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The Problems In Ukraine
The image on the right shows the voting pattern for the 2012 Ukrainian elections. The blue is for the 'Party of Regions' and the magenta is for the Fatherland Party.
With the poor state of the economy the two opposing parties have advocated two different approaches. The Party of Regions has advocated closer ties with Russia with the offer of financial support and cheap gas while the Fatherland Party wants closer ties with the EU. The problem is that whatever party is in control there will be a sizeable number of people who will disagree.
While the Russian intervention has been talked about in the media there has been little discussion about the role the Europe and the USA have played.
In November 2013 Putin offered to hold tripartite negotiations with Ukraine and the EU concerning trade and economic relations1. However this was flatly refused by the EU2. So the Ukraine was forced to decide which route to take with no possibility of compromise.
There has also been a massive push by the USA to get the outcome they wanted with $5 billion being spent "to help Ukraine to achieve a democratic European future for their country"3 according to Victoria Nuland (Assistant Secretary of State for European and Eurasian Affairs at the United States Department of State). Not only did she help with this financial support she also went to the Ukraine to hand out food to the protesters.
In a leaked telephone conversation4 she also discusses who should be in power in the Ukraine stating that she thinks Arseniy Yatsenyuk "is the guy who's got the economic experience, the governing experience". Yatsenyuk is now the acting prime minister in Ukraine.
This support for various political leaders by the USA is nothing new in Ukraine and many other places5.
The current conflict between the USA/EU and Russia has nothing to do with 'democracy', Sovereignty of the Ukraine or protecting the people. It is about who controls the gas/oil (Gazprom or Exxon/Shell/BP) and who has the right to exploit the people as workers and consumers. This also goes for the various ruling elites within the country who will side with one party or the other for their own interests.
1 Putin: Russia ready for tripartite talks with Ukraine EU, for UK, 22 November 2013 (http://en.for-ua.com/news/2013/11/22/154845.html)
2 Barroso rules out possibility of EU-Ukraine-Russia tripartite negotiations, Voice of Russia, 29 November 2013 (http://voiceofrussia.com/news/2013_11_29/Barroso-rules-out-possibility-of-EU-Ukraine-Russia-tripartite-negotiations-3665/)
3 Victoria Nuland, Assistant Secretary of State for European and Eurasian Affairs at the United States Department of State (http://www.youtube.com/watch?v=2y0y-JUsPTU#t=472)
4 Ukraine crisis: Transcript of leaked Nuland-Pyatt call, BBC 7 February 2014 (http://www.bbc.co.uk/news/world-europe-26079957)
5 US campaign behind the turmoil in Kiev, The Guardian, Friday 26 November 2004 (http://www.theguardian.com/world/2004/nov/26/ukraine.usa)


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Is a good EA with good rules in entries and a position managment. It´s a profitable EA on the long but it´s very recommended check the stops and reset the values of stops in a good spread how in backtest (It´s very important and spread can be very high near of "The Rollover time (00:00)"). Need a good optimization in the future
Review of this EA in 14/6: The backtest in Forward in 2017 was a disaster (I haven´t been with this EA in Real affortunately). I put 2 stars because Wim has a much better EA than this EA and of course better than "PA TRADE" (this EA is part of PA Trade of GBPJPY)

subset: commoncrawl


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Credit: Bailey Morgan Photography
L to R: Ally Von Wallis, Terra Chaplin, Nicolle Dupas, Megan Bell
The Vancouver based all queer, all female alt garage-rock outfit Strange Breed released the first video for their single" Closer". "Closer" is from their upcoming album Permanence which was produced by Darren Grahn. Nicolle Dupas said, "The song is about queer desire, or desire as a whole: to be loved, to be accepted for who you are. To be pushed away or taken advantage of, but to fight for who you are and what you want. To be learning and finding yourself through your identity. To ultimately be accepting of that." The band has been described as a "Grittier B52's" or what you would get if you put together Veruca Salt, Paramore, Bikini Kill and Hole. The band consists of Nicolle Dupas (Vocals/Guitar), Terra Chaplin (Lead Guitar), Megan Bell (Drums), and Ally Von Wallis (Bass).
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Credit: Nicolle Dupas


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Directions: Take 1-240 to Exit 7 merge onto tunnel road towards Swannanoa. Stay on Tunnel Road for 1.3 Miles and take a Left onto Governors View Road. This will merge into Bull Mountain Road. Stay on Bull Mountain for about 500ft. and then turn Left on to Pinedale Road. Stay on Pinedale Road for 0.3 Miles and turn left onto River Stone Trail. Property will be on your left.
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Listed by The Real Estate Center
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Quick Link: Asheville Homes and Land for SaleRead More
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Food and Drink:
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Weaverville: 15 minutes
Black Mountain: 18 minutes
Asheville Regional Airport: 19 minutes from city center
Downtown Hendersonville: 31 minutes
Downtown Waynesville: 35 minutes
Greenville, SC: 1 hour, 9 minutes
Hickory, NC: 1 hour, 12 minutes
Knoxville, TN: 1 hour, 49 minutes
Charlotte, NC: 2 hours, 5 minutes
Atlanta, GA: 3 hours, 14 minutes
Raleigh, NC: 3 hours, 39 minutes
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A Wounded Name Giveaway!
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Less than two months!
Until next time~


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Calculating greenhouse gas reductions
With the introduction of the Carbon Farming Initiative (CFI), have you considered what quantity of greenhouse gases a typical mixed- farming enterprise generates, or which farming enterprises generate the most and have the highest abatement potential? Obviously the answer to these questions will be different for each property and mix of enterprises.
The Australian Farm Institute with funding from MLA and DAFF has developed an online calculator to help answer these questions. The FarmGAS Scenario Tool allows a user to calculate the greenhouse gas emissions from a whole farm or from single enterprises.
The calculator is based on the greenhouse 'accounting methods' used by the Australian Government to calculate greenhouse gas emissions at the national level. From your own production data FarmGAS will calculate the emissions from your farm using these 'accounting methods'. This produces a default or 'National Greenhouse Gas Inventory (NGGI) compliant' result.
However, there are some limitations with this approach. The national accounting methodology (NGGI) uses national and state average production figures for most calculations. For example, it assumes that 23% of wheat stubble is burnt and that 23.771% of fertiliser applied to dryland crops is nitrogen. For a NSW beef cattle farm, the NGGI assumes that, during spring the dry matter digestibility of pasture intake (DMD) is 55%; heifer calves weigh 75 kg and are growing at 0.5 kg/head/day. Of course, this may not represent what is actually happening on your property.
To overcome these limitations, FarmGAS allows the user to modify the production and emission amounts to suit their farm. For example, a user can adjust the areas of pasture and crop stubble burnt and the quantities of fertiliser applied. They can enter more representative amounts describing their livestock. For example, on a beef farm during spring the heifer calves might average 100 kg and grow at 0.9 kg/head/day, and the DMD might be 65%. These modifications produce a revised (more 'farm-specific') result.
So if a revised result is more farm specific, why does the FarmGAS calculator provide a default result? The answer lies in the introduction of the CFI. A default FarmGAS result can provide an estimate of abatement achieved that is consistent with national accounting method but uses your farm or enterprise area rather than the national or state average. The default result option is the simplest way to obtain an estimate of your greenhouse gas reductions without having to provide any more details than enterprise area, herd/flock structure or cropping type. This reduces the effort in reporting to the CFI Administrator on your project progress. The next step would be to provide, even more specific farm-level information and obtain a revised result.
The default calculation could be used in CFI methodologies that are going to be used by many producers across an industry. It may be far simpler to use a standard default calculation when many producers are using the same methodology and avoid the need for individual producers taking additional measurements to achieve an abatement result. The revised calculation may be more suitable for specific project methodologies that are only applicable to a few producers or a specific and well-defined area.
How else could FarmGAS be useful in implementing a CFI project? One of the principles of CFI projects is that there is no emissions 'leakage'. This means for your project area (typically a farm), implementing a CFI project such as an environmental tree planting cannot result in an increase in emissions in another area, for example, an increase in the livestock stocking rate. FarmGAS allows a producer, advisor or researcher to calculate the effect of a CFI project on enterprises as well as the whole farm, and can help assessments of whether CFI principles such as leakage, can be met.
Although FarmGAS is flexible for assessing different production and emission scenarios, it is important to note that it is not a biophysical model. FarmGAS uses 'static' equations that do not include the physiology of plant and animal systems and their often complex interactions. For example, changes in pasture quality and the related effects on livestock growth factors have to be carefully considered before changing amounts to produce the FarmGAS revised results. Results will therefore differ between FarmGAS and biophysical models.
Reports allow users to download and save their results for auditing and compliance purposes or to just track trends over time. A Scenario Tool comparison report also allows comparison between scenarios and could be used to test which abatement strategy is most suited to the circumstances, or undertake what-if options. Finally, a gross margin tool allows the economics of each scenario to be assessed so a whole farm picture of economic and greenhouse gas results can be obtained.
FarmGAS can be accessed from here.
Back to November 2012 Insights contents page.


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Opening hoursRestaurant Le Terrazze
Mon-Sat 7.30 pm - 10 pm
Lunch by reservation only
The panoramic restaurant "Le Terrazze", located on the 7th floor of Best Western Hotel Biri, 4-star hotel in Padua, is characterized by a creative cuisine which melts traditional local and Italian cuisine.
You will enjoy the pleasure of a dinner with charming view over the city, refined menu and delicious home made "Patisserie" to satisfy even the most demanding palates: our chefs are mentioned in the Gambero Rosso guide for patisserie.
The restaurant Le Terrazze of Best Western Hotel Biri is the ideal location for successful events in Padua and will create personalized menus according to your needs and organize refined banquets for ceremonies and meetings: contact us, we will be glad to satisfy all your needs in the best way!
And if you need to relax during your stay in Padua, try our Biri Lounge Bar!
Restaurant | Best Western Hotel Biri
Discover the pleasure of a dinner overlooking Padua: book Hotel Biri, comfortable 4 stars in Padua
Aperitif on the terrace | Best Western Hotel Biri
Aperitif on the terrace at Best Western Hotel Biri, 4 stars in Padua
Restaurant-Best Western Hotel Biri Padua
Check out all the tasty dishes that we prepare for you in the restaurant of Hotel Biri in Padova Centre!
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Restaurant Le Terrazze
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Discover all the delights that we prepare for you at Best Western Biri in Padua!
The restaurant of Best Western Hotel Biri in Padua
The restaurant at the Best Western Hotel Biri in Padua offers you the taste of local cusine


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so who picked up oaty?
Was fucked by producer at casting
The brunette with natural breasts liked the potential employer at the casting. Watching the baby caress manicured fingers pussy, he offered his help and fucked her on the couch. Before he put a dick in her cunt, the producer gave a suck dick. She was so timid, as if she were holding the male penis in her mouth for the first time.
God I wish I had that body
I would have started working her over the second she put her hand on my cock..
I wanna try her too
ay the stepmom hotter than the girl
I love your videos one thing i do wish i could see more of you have a beautiful pussy so if there was a way you can work in a reverse cowgirl with your legs spread or just a nice bench overshot full view of everything that would be great
if anyones looking to fuck join the teamspeak3 server ts.oxpvp.org to share nudes


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Left ventricular assist devices (LVADs) are mechanical pumps that provide full or partial support of the circulation in patients with varying degrees of heart failure (HF). This simulation study explores the hemodynamic effects of a continuous flow pump deployed in the Ascending Aorta (AAo) specifically focusing on: (a) perfusion of the coronary arterial circulation and (b) the effect of induced non-physiologic, swirling flow discharged by the pump on perfusion to head-neck vessels of the aortic arch.
Volume Subject Area:Imaging in Modeling and Simulation Development
This content is only available via PDF.
Copyright © 2013 by ASME


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Wide angle observation device for ophthalmic surgery
The OCULUS BIOM® has been a revolution in vitreoretinal surgery and forever changed fundus viewing.
Now, The BIOM® 5 series continuously incorporates the principle of indirect ophthalmoscopy in the operating microscope.
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California's socialist dogma has successfully bankrupted this once prosperous state according to newly released data from the U.S. Census Bureau. The report clocks California at a 19% poverty rate (2017), encompassing 7.5 million of its residents despite a 13.9% national poverty average. The redistribution of wealth by liberals in the Golden State appears to be failing in improving the quality of life, and it's a trend seen in other predominately blue states, including New York, Oregon, Nevada, Colorado, Illinois, Maryland, Delaware, Connecticut, New Jersey, and Massachusetts, where poverty rates are likewise above the national average.
Here's more from The Daily Wire…
California is the most liberal state in the nation. It's also the most poverty-ridden state in the nation.
Newly released data from the U.S. Census Bureau put California's 2017 poverty rate at 19% — or 7.5 million state residents. That was well above the national average, which was 13.9%.
The Bureau uses a formula called the Supplemental Poverty Measure (SPM), which "extends the official poverty measure by taking account of many of the government programs designed to assist low-income families and individuals that are not included in the official poverty measure," the Bureau says in its report. The formula also factors in cost of living for different regions.
"There were 16 states plus the District of Columbia for which SPM rates were higher than official poverty rates, 18 states with lower rates, and 16 states for which the differences were not statistically significant," said the Bureau.
Interestingly, the states where the SPM was higher than the official rate are mostly liberal: California, New York, Oregon, Nevada, Colorado, Illinois, Maryland, Delaware, Maryland, New Jersey, Connecticut, Massachusetts.


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Happy Mini Vacation Monday!
Each Monday Group Tours likes to take our followers on a Mini Vacation, or perhaps more aptly a Visual Vacation, of some of the most gorgeous and awe-inspiring places in the world.
Each spot we take you to is available for booking for your own group if you happen to fall in love with it!
Today we are exploring one of the most stunning spots in Oregon, Crater Lake!
Crater Lake is the deepest lake in the United States, a spot formed by a volcanic eruption over 7,000 years ago. The lake and surrounding geological wonders are located atop the Cascade Mountain Range, in south-central Oregon. The central island you see in the lake is called Wizard Island, a cinder cone island formed by later volcanic eruptions.
While visiting the area one can learn about the local Native American tribal culture surrounding the lake, hike and explore old-growth forests, wildlife watch native animals such as the Cascade Frog or Spotted Owl, or simply enjoy a picnic by the lake and admire the natural beauty!
Take a look at the stunning video below, provided by Amazing Places on Our Planet.
Crater Lake is a stunningly beautiful lake, formed in volcano caldera, after the volcano collapsed 7,700 years ago. The lake is deep almost 2000 ft/600 m, it is 5 mi/8 km across its shorter side, a little more on the longer one. Enjoy views of the lake with its incredible blue color from a boat, from the top of Wizard Island, the Rim Trail and the surrounding peaks - Mt Scott, Garfield Peak and the Watchman. Recorded August 2016 in 4K (Ultra HD) with Sony AX100.


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It looks and sounds sweet, can't wait to take one for a rip!! The idea of have a 3 sail quizer and the power right in front sounds perfect!
Category: News
Anatomy Of A Board | WindSurfing Magazine.
Follow the jump for the full story Anatomy Of A Board | WindSurfing Magazine.
10 Reasons Why Windsurfing Has Earned Its Place in The Olympic Games.
Both wind sports are playing tough games in unstable soil. The International Olympic Committee might refuse both classes in the Games if the fight escalades.
via Kiteboarders and windsurfers battle themselves in the internet.
I'm back from the wave bash, which was awesome, and I'm already looking forward to next year. The first two days saw awesome winds, I headed out on my 4.7 and was very over powered in my first heat, and managed to score only 1 wave. The following day saw light winds in the morning and I struggled to make it out to the line up. But all in all the KA Kult sails performed awesome!
Some of the highlight where watching young Bernd Rodieger rip it up, and score one of the best waves of the whole event. Kevin Pritchard was also out throwing huge one footed back loops, and Fransisco Goya tearing it up in the finals, Kevin ended up winning the second final heat after Goya edged him out in the first heat with light winds. One of the biggest highlights for me was when Robby Naish showed up on the second day and was ripping it up and throwing down for the Shadow box jump off.
Full Results can be found here.
Follow the Jump for Kevin Pritchards awesome Vids! (more…)


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Red Bull's rivals are barking up the wrong tree if they are looking for a hidden secret to the world champion team's recent successes.
With a mere fifth this weekend in India, Sebastian Vettel will guarantee an easy romp to a fourth consecutive drivers' world championship, while the Austrian team is also leagues ahead in the constructors' race.
Ferrari boss Stefano Domenicali, however, admits that boffins in the F1 paddock are currently scratching their heads to work out the secret behind Red Bull's stellar season, amid talk of 'strange' engine mapping settings.
"Everyone is trying to work that out," Domenicali is quoted by the official Ferrari website.
"But it's pointless make accusations if there is no proof. The FIA can check the control unit, and if they find nothing then Red Bull is obviously doing a good job," he added.
Dr Helmut Marko, Red Bull's plain-talking F1 consultant, would second that motion.
He says the Milton Keynes based team has simply ironed out all of its weaknesses.
"What our opponents lack is consistency," Marko told Germany's Auto Motor und Sport. "Sometimes Mercedes is strong, sometimes Ferrari, sometimes Lotus.
"If they would always drive at that level then no one would think our car is so alien," said the Austrian.
"We have just got rid of our weaknesses. There are no wrong setups, no more bad strategies, no glitches during the pitstops," he added.
Marko said the simple matter of quickly getting to the bottom of an ideal setup is the uncomplicated key to a good race weekend.
"This is our new strength," he insisted. "We used to throw away a weekend on the wrong setups.
"Now we need a practice session and we can turn the whole thing around."


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In the twenty first century, cancer is stand as a huge problem before medical science. These problems basically arise due to smoking; drink wine and excess use of tobacco as well as many health problems. It is also huge task before the world medical science. So, the medical research teams are invented various cancer treatment to serve the cancer suffered patients. Now day's there are several types' cancer treatment process are available in Thailand.
There are four types of cancer treatment available for fight with cancer jorums such as: radiation, immunotherapy, chemotherapy and last but non in the least surgery. The surgery processes are traditions and oldest process for cancer treatment. Also the success percentage is much suitable in surgery. The prostate cancer is one type of the cancer, which is very easily treated. Majority of the cases of cancer are diagnosed at early stage. The patients are given best benefit to have cancer cells controlled at earliest stage possible. But, there are cases when cancer has spread & affected entire prostate that makes that very difficult to treat.
Truth be told, the doctors haven't yet found treatment for the advanced prostate cancer. Actually, lots of advanced prostate cancer patients just get the treatment to prolong life & not to eliminate cancer. But, there are many options that are available for the patients with the prostate cancer, which has advanced the stage. For instance, there is common chemotherapy treatment and drugs that are used in the chemotherapy can control malignant cells to affect some other parts.
The drug named Provenge is being introduced and this is not common vaccine and it slows down progress of cancer. Like chemotherapy, most that it will do is extending patient's life and it will add month or a year. There are as well hormones that are given to patient and this is completely based from study that male hormone, testosterone, is a substance that is responsible to promote growth of cancer. It means by causing body to reduce the production, growth of tumor is as well slowed down. The radiation therapy is another option that is available and this use x-ray machine that emits the high energy waves and radiation is been applied directly to tumor and this was well known being effective while combined with the hormone therapy than the hormone therapy all alone.
These are some available advanced cancer treatment and consult doctor before selecting which one is administered to patient.


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What would you say if I told you I'd found the perfect shopping solution? Now, you might wonder what I could possibly be talking about. After all, shopping is pretty damn good as it is. Why fix what isn't broken? Well, I would have agreed with you… had I not found Endource. So, to answer the question I'm sure you're all asking, Endource is an online cross-brand shopping platform, which may sound pretty standard but it's better than just that. It brings the dressing room to your home by allowing you to try up to £1000 worth of items in the comfort of your bedroom without paying a penny. How exactly does it work? Well, all you have to do is put together your order, put in your card details but nothing gets charged until you've sent the items you don't want to keep back. It's genius and super easy. It means you can order multiple sizes or styles you'd like to try, and all without having to shell out a hefty sum in advance (I've abandoned many an order because of this) or patiently wait for the refund (we've all been there).
What's wrong with the real dressing room experience, I hear you ask? Well, in short, nothing. But there are a few reasons I love Endource, dare I say it, more than actually going to the shops. First, I don't always have the time – as a busy mum, who seems to cram every minute of "free time" with life admin, it's hard to find an hour to swan around London trying on at my every whim. Second, not every shop has what you're looking for; you might find yourself going to multiple H&M stores to find that elusive pair of sequin trousers you wanted to try and frankly H&M hopping is not my idea of a great afternoon. And finally, we all know that some things look better styled up; throwing on that gorgeous dress with the wrong underwear and no heels can be a real turn off. With Endource, you eliminate all of these problems. Your parcel is delivered to your home with exactly what you ordered – no scouring the shelves required. You can try on at your leisure and style up outfits mixing and matching from your box or your own wardrobe until your heart's content. It's fast becoming my favourite way to shop… and yes, I might be writing this post as part of a collaboration… but I actually approached them because I thought the idea was great. And I wasn't disappointed.
So, as the temperature turns quite literally freezing, I've put together a winter capsule edit of some of Endource's most classic (and cold weather appropriate) pieces, those staples you'll be wearing season after season. When I think about my style, I'm all about striving for simple sophistication, minimalist pieces that come together to make a look that's as effortless as it is stylish, and this edit has all the essentials to achieve exactly that.
Shop my personal edit and the whole collection and get £25 off your first order by clicking here.


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We fully appreciate the fact that in a highly competitive business world a well designed web site can act as a strong and effective marketing tool for your company. Working closely with your ideas and necessities coupled with extensive research and industry knowledge World Wide Webdesign.ca turns a simple web design from a mere presentation to a powerful business tool.
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You may already have a web site that is not performing as you originally intended, or may be experiencing problems and is riddled wih bugs and dead links. Whether they are design related problems or coding we can help you by giving your online venture a facelift and adding new exciting features. If you already have a web site and want someone else to maintain and update the site on a regular basis, we can help you.
We can usually work with the existing web site layout, format, structure and file organization and implement updates as required. We can help you with suggestions on how to make the best of your web sites. How to improve, bring users to the site and convert them to paying customers.
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- $59,900 price
- 218030606 mls id
- Square Feet: 1,980 sqft
- Year Built: 1920
- Lot Size: 0.1 acres
- Status: Active
This all brick duplex, that was previously a local bank, is located in the Tri-Valley school district, just minutes from the Frazeysburg elementary school! Enjoy the amenities of living in town with a gas station, store, several churches, a swimming pool and even a couple of little places to dine! Both units are currently being rented. They are each equipped with a stove and refrigerator. The upstairs apartment has 2 bedrooms, a large eat in kitchen and a small deck on the back. The downstairs has one bedroom with a front and back entrance. They rent for $375 & $350 each. There is a nice sized back yard to enjoy the outdoors too!
- Site Link
- Property SubType Duplex
Courtesy of: Newark/Granville
Office Phone: 7403663318
Listing Agent: Jessica Winland
Updated: 2nd December, 2018 10:38 PM.
41 W 2nd Street Frazeysburg, OH


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The Family Learning programme at Heathland consists of a variety of workshops held for parents and carers throughout the academic year by different groups of people
There are classes held by outside agencies, such as Harrow College, which promote adult learning. Their aim is to raise the profile of teaching in a number of areas, providing parents with more confidence and support to assist their children with learning at home. A crèche is available upon request for the convenience of those parents and carers who are keen to participate in workshops. We are proud of our provision for family learning and will continue to ensure it attracts more parents for the betterment of the school.
Please check back soon to see When our next programme of events is available.
Heathland Whitefriars Federation, a charitable company limited by guarantee registered in England and Wales with company number 09066965. Registered office address: Healthland School, Eastcote Lane, Harrow, HA2 9AG.


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Solution: Consider renting a room or a cooperative arrangement to share costs and make ends meet
In Ontario, a woman we'll call Lilly, 65, was recently forced into retirement by health issues. After a long career in the health industry, she is receiving income from several sources, including a defined-benefit plan, Old Age Security and the Canada Pension Plan. Those add up to $3,750 per month with negligible taxes after disability, age and pension credits are taken into account. Lilly's two adult children live with her but do not pay rent.
Lilly's problem is too much debt and too little income. While she has $76,000 in Registered Retirement Savings Plans and $38,000 in other financial accounts, she still owes $229,276 on her mortgage — on a home with an estimated value of just $395,000.
(Email email@example.com for a free Family Finance analysis.)
Lilly is not in good financial shape. Last year she was spending $4,581 per month according to her meticulously maintained records. That means she is running down her cash savings. In a few years, with a rising cost of living, her crimped budget will be even less adequate. Eventually, she could be forced to sell her home.
"I would like to hold onto my home," Lilly explains. Her problem comes down to a stay or leave question. But with her debt and relatively modest income and capital, there is a question of where, even if she did sell, she could go.
Family Finance asked Derek Moran, head of Smarter Financial Planning Ltd., in Kelowna, B.C., to work with Lilly. "She is in a tough spot," he says. "But there should be a way for her to find peace of mind."
Income management
Lilly could seek a place to live that is less costly than her present home. Her house costs her $2,103 per month for mortgage payments, maintenance, utilities and taxes. That works out to 56 per cent of her 2019 gross monthly income. The Guaranteed Income Supplement, which falls to zero when annual income is about $18,200 or more not including Old Age Security benefits, is not available.
Lilly might consider selling her house and paying off the mortgage. She has $165,274 equity. If she did sell for the estimated $395,000 price less five per cent selling costs, net $375,250, then pay off the $229,726 mortgage, she would have $145,524 for other accommodation. She could try to find a modest condo, but condos have monthly fees. They might not be more than her present bills for utilities, but she would probably find it hard to get a unit in that price range.
Invested, $145,524 would generate just $4,365 per year with a three per cent return after inflation. That's about $365 per month. Lilly might prefer an all-cash deposit in GICs for her security and peace of mind, so her return at two per cent would be $2,910 per year. That's about $242 per month She could find other items in her budget to cut such as RRSP contributions she made last year while working, $95 per month, and TFSA contributions at $75 per month. Even with those adjustments, her money for rent, based on the two per cent return, would at most be $415 per month. Selling and renting is not a viable solution, Moran explains.
A reverse mortgage for her equity in her home or even an increase in her mortgage would also not help very much. A reverse mortgage, if available, would be at a higher interest rate than a conventional mortgage loan. She would get cash but sacrifice equity, for the loan would have to be paid when her house is sold. A conventional home equity loan would be at a few per cent less than a reverse mortgage, but interest would add to her cost of living and increase her debt. It's not a workable idea.
Ways to raise income
Lilly's best bet may be taking in a tenant and/or working part time or charging rent to her two adult children living at home. Where the tenant would be put is a question. One child at home could work, the other is not well. If one left, she could charge a tenant $1,200 per month for room and board. That cash flow would cover her present mortgage expense and take the pressure off a financial situation that is likely to get worse. Finally, Lilly might consider part-time work, perhaps a few days a week, health and opportunities permitting. That would help for a few years.
There would also be potential for a cooperative arrangement with another person, perhaps a senior in a similar situation who could share costs. On that basis, Lilly's own costs could decline substantially and free up money for the travel she wants, for saving, eventually for a new car and for presents for friends and her children.
The bottom line on Lilly's difficult position is that late in life it is hard to reinvent one's financial situation. Lilly has most of the capital she will ever have. Her cost of living may rise and she can only manage to pay what may be higher mortgage costs if she remains in her home by nibbling away at car costs. She spends $270 per month keeping her small SUV running. Transit might work better, though it might reduce her sense of independence and mobility. Cost cuts that diminish her independence are last resorts.
Sharing arrangements
There will have to be some sacrifice, Moran says. Either take in a tenant, work out a sharing arrangement with another person who would presumably have more privileges than a tenant or even a share ownership of the house, work part time to boost savings or wait, doing nothing, until rising costs of living eat up her budget so much that she loses her choices altogether.
Looking after adult children who have their own issues and financial needs, carrying more debt than she can handle and health issues that reduce her chance of working full time have created a challenging situation. Without resolution — that's cutting costs or raising income, her situation will get worse. But time may help. "In time, the price of Lilly's house may have risen enough or her mortgage will have been paid down enough that she will have mid-six figure net worth and income for travel," Moran says. "We've suggested ways to get to better days."
Retirement stars: Two ** out of five
Financial Post
E-mail email@example.com for a free Family Finance analysis.


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I learned many things in my previous career, but the most important was that communication opens minds and changes lives. I want to apply the same to my new venture in genealogy because we can all benefit from sharing tips and techniques. I have really enjoyed teaching adult classes in genealogy research techniques and want this blog to act as an extension of that experience. I'm currently researching my family surnames including Hawkins, Thomas, Bolling, Alexander, Gudger and Rogers. Enjoy the hunt!
Copyright© Edith Garrett and EGA, Inc., 2004 - 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog's owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to edithgarrett.com with appropriate and specific direction to the original content.
Tag Archives: north carolina records
The Launch
So this is my new blog focusing on genealogy, history and all things ancestral. I want to share ideas on research techniques, preserving family artifacts and breaking down brick walls. Located in western North Carolina, my business, Edith Garrett & … Continue reading


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What is Brain tumor surgery?
Brain tumor surgery is performed to remove a brain tumor. Craniotomy is the most common method used to remove a brain tumor. During surgery, the maximum number of tumors are removed. Most primary brain tumors are surgically removed, however there are some tumors that may not be removed completely. In these cases, the tumor may only be debulked in which the tumor's size is reduced. This is helpful in relieving some symptoms. The patient may need to undergo chemotherapy along with surgery. How is a Brain Tumor Surgery Performed? The patient is given anesthesia. The patient's scalp is shaved. Then an incision is made in the scalp, after which a piece of the skull is cut out with a special saw. The whole tumor or part of it is removed. After the tumor is removed, the piece of bone is put back in the skull and the incision is closed with clips or staples and covered with dressing and bandage. How to Prepare for the Surgery?
How much time is required?
The surgery will take several hours depending on the size and position of the tumors that need to be removed. Certain technical factors may also affect the duration of the surgery. the hospital stay is for about 2 weeks.
What type of anesthesia will be given?
General anesthesia
How will patient recover?
- After the surgery the patient is taken to the recovery room. - The patient is shifted to the neurosurgery ward once the patient regains consciousness. - The patient is then closely monitored in the ICU. The patient's pupil reactions are tested and limb movements are evaluated. - The patient may experience nausea and headache. - The eyes may also swell and be bruised due to the surgery. - The wound will feel uncomfortable for many weeks. - Pain medication may be prescribed by the doctor. - The scar will heal slowly and become less noticeable in 6 to 12 months. - Partial recovery is possible in 1 to 4 weeks. The patient may be able to fully recover in 8 weeks after the surgery.
What should be cared?
- The bandages on the surgical wounds need to be removed and replaced regularly. - The scalp should be kept dry when the staples are not removed. - The patient may be required to take up certain therapies to improve strength and coordination. - Scalp hair may be washed in about 2 weeks after surgery. - Hair dyes and any hair cosmetics should be avoided. - The patient may be advised to avoid taking flights for about a month after the surgery as the cabin pressure may cause some problems to the patient's brain. - The doctor should be consulted about the nature of the work if the patient is resuming job. - Sports such as boxing and rugby should be avoided for a minimum of 12 months after the surgery. - The patient should avoid drinking alcohol in large amounts as this may lead to seizures.


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Medal of
The update, which comes highly recommended by developer Danger Close, fixes a huge number of issues, some of which could potentially ruin the gameplay experience.
Available to view in full on the
The update also improves the game's visuals, fixes navigational problems, tweaks the user-interface and offers a whole host of weapon-based fixes.
Announced in February, Warfighter's single-player campaign goes beyond the location of Afghanistan from the original game, expanding to global territories.
It was recently confirmed that pre-ordering the Limited Edition version of Medal of
A multiplayer beta launched earlier this month exclusively on Xbox 360.
Medal of
> Digital Spy reviews Medal of
> Medal of
Watch a trailer for Medal of


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Grand Theatre 2017/2018 Season on sale today at noon - Grand Theatre 2017/2018 Season on sale today at noon
News & Public Notices
Nested Applications
Content - General - Stay Connected
Stay Connected
Asset Publisher
null Grand Theatre 2017/2018 Season on sale today at noon
August 21, 2017 -
The 2017/18 season unveils a new name, new image and a milestone anniversary
After finishing a record-setting subscription sales period, the Grand Theatre opens its box office at noon today, Aug. 21, to offer individual performance tickets for all of the 2017-18 season shows. A complete list of performances can be found online at www.kingstongrand.ca. To purchase tickets, visit the Grand Theatre box office at 218 Princess St. or call 613-530-2050.
To celebrate the 10th anniversary of the City of Kingston's presenting program the Grand Theatre Presents series is now called Grand OnStage. With the creation of Grand OnStage there is a new logo, new website design and a new look and feel to the annual Grand Theatre subscription brochure.
Some of this year's Grand OnStage highlights include Gordon Lightfoot, Tom Cochrane with Red Rider, Jann Arden, Bruce Cockburn, Rosanne Cash, Ballet Jazz Montreal and Graham Nash. International events are well-represented with Tao: Drum Heart, The Peking Acrobats, Calypso Rose and A Passage to Bollywood. For a complete list of all Grand OnStage shows, visit www.kingstongrand.ca.
Heartfelt thanks to the Grand Theatre Foundation and its individual donors and corporate sponsors including Homestead; Delta Kingston Waterfront Hotel; Walter Fenlon & Linda Ann Daly; Caldwell; Assante Wealth Management and Dianne Lackonick; Empire Life; Shoalts and Zaback Architects Ltd.; Mackillop Law; Chez Piggy; Stan & Marie-Rose Gibson; The program also enjoys the support of the Canada Council for the Arts, Canadian Heritage and the Ontario Arts Council.
About the City of Kingston
The City of Kingston provides municipal services to 125,000 residents living in this visually stunning, historic city, often ranked one of the best places to live in Canada. Kingston is focusing on being smart and livable as it pursues its vision to become Canada's most sustainable city. We focus on environmental responsibility, social equity, economic health and cultural vitality –ensuring that today's decisions don't compromise our future. Please visit www.CityofKingston.ca and join the conversation on social media.
Twitter: @CityofKingston
Facebook: www.facebook.com/TheCityofKingston
Plan your bus trip with Google Transit: www.kingstontransit.ca/tripplanner
Media contact: For more information contact Julie Fossitt, Marketing Administrator 613-546-4291, ext. 1143. Or call the City of Kingston's media hotline at 613-546-4291, ext. 2300.


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The North Carolina Craft Brewers Guild has hired Andrew Lemley as the organization's new executive director.
Lemley comes to the Guild from New Belgium Brewing Company, where he most recently served as the Fort Collins-headquartered brewery's government affairs representative — a role he is credited with creating — for the last four years. He joins the nonprofit organization following a contentious 2017 legislative session that ended with two of North Carolina's largest craft breweries filing a constitutional challenge to a state law requiring breweries producing more than 25,000 barrels annually to contract with a wholesaler.
Jamie Bartholomaus, vice president of the North Carolina Craft Brewers Guild board of directors, told Brewbound that Lemley was chosen for the role due to his extensive legislative experience as well as his work on a national scale. He added that Lemley, a former Lutheran pastor, will be tasked with rebuilding relationships with other industry players in addition to guiding the Guild's legislative agenda, fundraising efforts and membership drives.
"We hope to build positive relationships with the restaurant association and the wholesaler association, and bridge any divides that there have been in the past," said Bartholomaus, who also serves as president for Foothills Brewing in Winston-Salem.
Lemley's first day with the Guild is set for November 6. He replaces Margo Knight Metzger, who left the Guild in August for a marketing job with Our State Magazine, and interim director Fawn Pattison, who will resume her role as special projects consultant for the Guild.
In an email to Brewbound, Lemley wrote that he is "excited to get to work on behalf of the craft brewers of North Carolina."
"The North Carolina Craft Brewers Guild is in a great position, having passed some excellent regulatory reform this past legislative session and having concluded a successful exhibition of North Carolina Craft Beer at the State Fair," he wrote. "Together with the members, board and of course the excellent staff already in place we will continue to advocate for and promote North Carolina's craft brewers and beer."
Pattison told Brewbound that Lemley had been an active member of the Guild dating back to 2012 when New Belgium announced plans to build a production brewery and taproom in Asheville. The Colorado company joined the organization, and Lemley served as a point person to the Guild.
"He's really a great relationship builder," she said. "That will serve us well on many fronts."
Earlier this year, North Carolina's craft brewers introduced a sweeping modernization bill that would have increased the state's self-distribution production cap to 200,000 barrels a year as well as allowed smaller brewers to more easily terminate contracts with wholesalers. However, those measures were stripped out of the legislation in April at request of the N.C. Beer & Wine Wholesalers in order for a number of smaller modernization tweaks to pass.
Following the removal of those measures, The Olde Mecklenburg and NoDa breweries, acting under the Craft Freedom LLC banner, filed a lawsuit in May alleging that the state's distribution cap and franchise laws are unconstitutional.
Both companies, which are closing in on the 25,000-barrel production cap, also ended their membership in the Guild in order to pursue the lawsuit, which is currently entering the discovery phase. The state of North Carolina has filed a motion to dismiss and transfer the case to a three-judge panel, which will likely be considered in early spring 2018, according to an attorney for Craft Freedom.
Bartholomaus told Brewbound that although the Guild supports Craft Freedom's efforts, it is not involved in the lawsuit.
"We continue to hope that an agreement can be come to that allows all parties room to grow their businesses and be successful," he said.
In regards to the Guild's legislative priorities moving forward, Bartholomaus said many of its objectives were passed into law in July as part of the so-called "Brunch Bill," which allowed municipalities to allow sales of alcoholic beverages in restaurants, retail establishments, bars and brewery taprooms beginning at 10 a.m. on Sundays.
Other facets of the new law included allowing "farm breweries" in dry counties to obtain a permit to sell their products, legalizing the sale of 32 oz. aluminum "crowler" cans in taprooms and bottle shops, and permitting brewery employees to taste beer for sensory and quality control purposes during the brewing process.
Bartholomaus said the Guild will circle back and reexamine its priorities for 2018 after Lemley starts next month. One issue that the Guild will attempt to bring forward is lowering the state's excise tax on alcoholic beverages, which is currently $0.62 per gallon.
"Really, the goal in the short session is to rebuild relationships with other industry players and make sure that we're talking with each other as we consider alcoholic beverage laws and have agreement before a bill goes up," Bartholomaus said.


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Our advice, guidance and bespoke SLAs support SENCos and other stakeholders in you setting.
The Advice, Guidance and Support offer is targeted at the whole school, incorporating:
Tier 1 plus:
Tier 1 and 2 plus:
I have taught in the primary sector for over 30 years, realising early on in my career that I wanted to support pupils with special educational needs. For the last 17 years I worked in a Dyslexic specialist school, and for a short while in the newly opened hub for pupils on the Autistic Spectrum.
My experience in this setting gives added credibility to the training courses I deliver. I have a PG Cert in SpLD and AMBDA trained.
For six years, I have delivered units for the 'National SENCo Award' in partnership with Manchester Metropolitan University and have now become a recognised Associate Fellow for the institution. I have written course materials for the SENCo Award and also for SEN magazine.
I work full-time for Edsential providing bespoke training to match your needs through governor, mid-day training, and parents' workshops.
"Every teacher is responsible and accountable for all pupils in their class wherever or with whoever the pupils are working."
Whilst Teaching Assistants may deliver interventions or group work, the class teacher is ultimately responsible for the planning and needs regular dialogue with the deliverer re pupil progress.
The recommendations of the 'Education Endowment Foundation' (EEF) stress the importance of dialogue with the class teacher, involvement in planning and ensuring TA's are fully prepared for their roles in the classroom.
TA's need to add value to what teachers do…not replace them.
SEN Provision is "education or training which is additional to /different from that which is made for other children of the same age in mainstream schools/settings."-That which is not ordinarily available.
In every classroom, teachers plan a differentiated curriculum, those accessing the work tailored for lower ability groups are not necessarily SEND.
If, however, a child has an individual time table as they cannot access QFT this is indicative of SEND provision.
Pupils accessing support from outside agencies may also be receiving 'above and beyond QFT'.
Pupils accessing 'above and beyond QFT' may be listed on your SEND register. Each SEND pupils is unique and may have have more than one area of need. It is important to note primary/secondary needs in order to form a whole picture of the child: Child centred/one page profiles are an excellent way of developing a plan as how best to support the individual.
Four broad areas of need give an overview of the range of needs that should be planned for, not to fit a pupil into a category. For more information see sections 6.28–6.35 of the Code. The broad areas of need are:
Edsential deliver the National SENCo Award in partnership with Manchester Met. We deliver one full taught session per half term and 4 half day mentor sessions throughout the year.
Rather than travelling to Manchester, we deliver our course at The Village Hotel Bromborough.
Contact Sue Calveley for more details. Our cohorts run from October, but registration opens in May.
The Five Minute Literacy Box and Number Box resources. Used with all children for short sessions on a regular basis, the programmes cover the basic skills of Literacy and Maths in simple steps. Each programme uses tried and tested multisensory teaching methods, with easy-to use progress sheets.
Email firstname.lastname@example.com for more information. £99.00
I am using this amazing book in my training sessions. Dennis Piper, the author has agreed that I can sell it for £25 as opposed to the £37 on Amazon
Priority will go to schools who buy the SEND SLA.
Contact me for more details
The government are introducing a times table screening in 2020. Have you trialed 'Times Table Rockstars' ? Which is free for the first month – visit https://ttrockstars.com/home for further details
Family memberships start from £6
Supporting Pupils with ADHD
"I thought the training was excellent and perfectly pitched. Everyone who came enjoyed it and found it useful. Also, thank you for the resources you passed on."
Person Centred Planning
"Loved Sue's anecdotal presentation style! Very friendly and approachable- got message across well!"
"Lovely resources and materials!"
SEND Governor Training
"Invaluable information and preparation for inspection and providing knowledge of SEN in primary schools".
Planning and delivering a Maths workshop helping parents to support their children at home
"I have wanted to do a workshop for a few years, but was a little apprehensive how to manage it alone! I really appreciate your help here!"
Thingwall Primary School:
Our first spelling meeting for the infants was really well received and many strategies to help parents (and grandparents) to support their children were provided.
Feedback from the meeting was overwhelmingly positive.
Working with pupils with Dyscalculia.
"Excellent! Thank you so much. Loads of ideas for my class and to pass on as a staff meeting. Great morning!"
Using Numicon to support children with Down Syndrome.
It's given me plenty of ideas to do at home. We have had Numicon at homes for years but have only been doing the basics. (parent)
New ideas to use in school. How to use it with other children as well. (teaching assistant)
Deputy Head Heswall Primary
Just ordered the Unworry Book! Looks great
We are so lucky to have you supporting us, you always have such great suggestions.


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The SRI Conference is the largest and longest-running event of its kind in the world. Conference participants are estimated to influence investment portfolios worth more than $6 trillion. Our sponsors enjoy tremendous benefits including unparalleled access to conference participants, with an emphasis on one-on-one connections. That's why so many return to sponsor the conference year after year.
We offer a range of sponsorship opportunities to fit any organization's goals and budget.
Depending on the sponsorship package you choose, benefits include:
Learn why The SRI Conference is unlike any other.
Join Our Invitation List


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We don't often hear positive stories when it comes to pit bulls and the media, particularly when there is law enforcement involved. However, those of us familiar with the breeds know that most pitties are sweet as can be, and are always ready to make a new friend.
That's exactly what happened when Deputy Mark Elsaid of the Lee County Sherriff's Office in Ft. Myers, FL, spotted a stray pit bull wandering the streets of a quiet neighborhood in the South District.
Residents of the neighborhood told Deputy Elsaid that they were worried the dog might hurt local children. However, when Elsaid approached the dog, he found a friendly pup who was out and about hoping to meet new friends.
Related: No, You Can't Judge A Pit Bull By Its Face. Here's Why.
"[The pup] didn't want to terrorize the neighborhood," Tiffany Wood, one of the office's public information officers, told The Huffington Post. "He just got out of his gate, and just wanted to go and be friends with everybody."
The Lee County Sherriff's Office posted the adorable story on its Facebook page, stating that Deputy Elsaid gave the pup "sufficient play time and fun."
We suspect that he may have even taken a little longer to find the owners, just so he could enjoy the pup's company.
Related: Helpless Dogs Are A Little Safer Thanks To This NYPD Officer
"The dog just wanted to lick the officer and love him," Wood said.
The dog, whose name was later found out to be Red, was reunited with his owners for a happy ending.
"Not all dogs are bad, especially pit bulls," Wood told HuffPost. "We don't always hear the best things about them, but this story shows they can be really loving and friendly."
Many people commented with gratitude for the officer's response to the dog on their Facebook post. We are thankful to Deputy Elsaid for giving Red a chance to show his sweet nature, play with the pup, and help him find his way home. And we're guessing they were both pretty happy to have made a new friend as well.
H/t to Huffington Post
Header image via Lee County Sheriff's Office / Facebook


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Parent Directory
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Added KEGG map support.
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text:
Prime sat down in the seat across from Sin. "That went good. Ace wanna holler at you and tell you how things going in DC. You already talked with your godfather, Remo Salieri. You talked with our lawyer, Silverstein earlier. And after you talk with Ace that's it. You can enjoy the party thrown by the lovely Donna" Prime explained.
Sincere got up and went to mini-fridge in the corner of the room. He grabbed two bottles of cold Moët et Chandon which he kept in there. He handed one to Prime.
"You deserve it Prime" Sin told his life-long friend as he got the corkscrew out of his desk pocket. Sin walked out to the gorgeous balcony by sliding open the acardia door. It was breezy but just knowing they were true blue millionaires it didn't bother them. Sin popped open the champagne and watched the champagne simmer down a story into the glistening snow.
Donna had outdone herself with the Christmas decorations. Nobody was in the backyard right now but it was fully decorated. Snowman's, Reindeer's, and other symbols of Christmas glowed with it's lights. The house itself was lit up with christmas lights. It was beautiful. Sincere loved that he had a wife that really liked to do it. This time around always reminded him of his grandmother Florence. She always decorated the house in exciting decorations. Sin smiled when he thought of her small body putting up the Christmas lights on the living room windows. Family from Virginia, North Carolina, and Connecticut would come together for that week and celebrate. They would drink egg nog, play cards, and give eachother gifts. Sin still couldn't believe his grandmother was dead, going on ten years now.
Prime took a swig of his champagne. "Man we really here Sin. Can you believe it God" he exclaimed, thinking back on the days he was poor growing up in Brownsville cold streets.
"Yeah I can believe it dog" Sin said, throwing his arm over Prime's neck. "A huge part of this success is you man. A huge part of it. While we here I wanna give you this. Stay right here" he stated as he went back into the office and dug in his desk drawer then came back on the balcony. "Here nigga" Sin handed him a velvet box. Prime looked at Sin then opened it. Inside was a Rolex Oyster watch. It had a 36mm stainless steel case, fluted gold bezel, custom white Mother Of Pearl Dial with raised diamond hour markers, and stainless steel and 18K gold Jubilee bracelet.
Prime broke out into a huge smile and huged Sin. Sin threw his arms around his street brother and while he held him he said "Prime, I love you kid don't forget that". Prime was a year younger than Sin, twenty five, but he felt like the little boy that used to follow Sin around the projects.
"Yall gone get a room or what" a voice spoke interrupting their brotherly moment. They turned around to see Donna staring back at them. The doorway seemed to enclose her like a border would a lovely photograph-one that glistened. A shaft of light from the window caused the lavishly sequined dress to shimmer like any luxurious Chanel dress would. The Chanel baby-doll dress draped her body with purpose, ending right above her knee in a classy style.
They broke off from their embrace laughing at Donna's comment.
"Hey baby" Sin asked, kissing Donna's Mac smeared lips. Prime greeted Donna with a hug and a kiss on the cheek.
Donna came out on the balcony with Sin. "What are you looking at Sincere Frazier?" Donna sarcastically asked as she smiled uncontrollably as Sin eyed her in that sexy get up. Sin walked over to her and grabbed her in a tight but comfortable hug and kissed her once more.
"I'm looking at the sexiest girl in the world" he complimented.
She was extremely gorgeous and to have a spectacular body didn't hurt either. Donna had knew Sin for close to ten years before they hooked up. Sin was in her brother Kevin's street gang during the mid-70s. Sincere had got locked up on numerous charges in '85 but got his case appealed two years later and won. When he came home he noticed just how sexy Donna was and she wasn't like the other neighborhood girls. She went in at 8PM, even on the weekends. She was a college chick and had attended Howard University for close to two years before dropping out. Although her husband shoveled in thousands a day in drug profits she wanted her own money and worked as secretery at Manhattan lawfirm. On the weekends she attended Business Administeration classes at NYU.
Sin took his time telling Donna how she had outdone herself with the Christmas party. He told her how viviating she looked in her dress, how nice her hair looked. Compliment after compliment he gave her making her mocha latte skin tone blush.
He told her he had something for her and went into his office and came back with a fancy gift-wrapped box.
"What is it boo?" she asked, shaking the box lightly.
"Just open it Di-Di" he urged her, smiling at the same time. He waited for her to open it with his arms c


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Cool & Refreshing Strawberry Limeade Protein Bars
A cold, refreshing glass of strawberry limeade is guaranteed to put me in a great mood! I wanted to recreate this summertime favorite drink into a treat that can be deliciously consumed. The sweet strawberry taste pairs perfectly with the tangy lime flavor! Not too sweet, not too sour – just right!
• 1 scoop Lean Body for Her vanilla whey protein powder
• ½ cup oat flour
• ¼ cup almond meal flour
• ¼ cup coconut oil, melted
• 2 scoops Lean Body for Her vanilla whey protein powder
• ½ cup lime juice
• ¼ cup xylitol
• 2 eggs
• 1 egg white
• ½ cup sliced strawberries
1. Preheat oven to 350 degrees F. Spray an 8×8" baking dish with non-stick spray and set aside.
2. Combine all crust ingredients, except the coconut oil, in a mixing bowl.
3. Pour the coconut oil in with the crust ingredients and stir until well combined. It should become crumbly. Spoon the crust mixture into baking dish. Using your fingers press the mixture down until it completely covers the bottom of the dish.
4. Bake crust in the oven for 10 minutes. Remove from oven and let cool while you make the bar filling.
5. Add the filling ingredients, except strawberries, in a blender or food processor. Blend mixture until smooth. Pour filling mixture on top of cooled crust.
6. Evenly place sliced strawberries on top of filling.
7. Return dish to the oven and bake for an additional 18-24 minutes. Let cool in the fridge for at least 3 hours. Slice into 16 squares. Enjoy!
Makes 16 Bars
About the Author:
Nicolette Stramara believes in balance. Just because you're eating healthy doesn't mean you need to restrict your sweets. Her passion began in the kitchen, baking desserts for others. Nicolette's drive to live a healthy lifestyle blended with her baking skills.
Over the years she began to experiment – baking with protein powder and other healthier ingredient alternatives. Now she loves to create mouthwatering desserts that deliver healthy, protein-packed flavors! From cupcakes and cookies to cheesecakes and pies, Nicolette shares her delicious protein treats for everyone to try.
My blog www.ProteinTreatsByNicolette.com has all of my past and present recipes
You can also visit my social media pages below:
Instagram: https://instagram.com/njstramfam
Pintrest: https://www.pinterest.com/njstramfam/