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Best Guide for Locals and Visitors to the City
The Courtyard Tulsa Woodland Hills is located off of Highway 169, and features an in-house Bistro, specializing in healthy food & beverage options for convenience.
This Tulsa Courtyard by Marriott hotel is near Woodland Hills Mall, Bass Pro Shop, and Expo Square. Also nearby is Big Splash, Meadowbrook Country Club, and the University of Tulsa.
Some amenities of this Woodland Hills Courtyard hotel include free high-speed wireless internet,and an indoor pool. This hotel also features a whirlpool, and an on-site fitness center.
This property also has one of the top-rated locations in Tulsa! Guests are happier about it compared to other properties in the area.
Families in particular like the location – they rated it 9.1 for a stay with kids.
This property is also rated for the best value in Tulsa! Guests are getting more for their money when compared to other properties in this city.


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Reviews summary
10 Traveller reviews from Holiday Watchdog
Pitch perfect in crazy Fes
"Of four stays in riads throughout Morocco, the best was this, our last. It does all the right things--genuinely kind and welcoming service, great facilities including two separate bars, great rooms and a fantastic rooftop terrace with a view of old Fes. Alex and Yasmine were by far the most gracious and genuinely kind hosts we met. Location is outstanding--being outside the maze of the medina but within walking distance to a nearby entrance is highly recommended. The Fes medina is not for the meek, making Marrakech seem like Disneyland. Like our other riad stays, the room had a nice decor of traditional and modern North African themes. What made the difference was both high tech and low tech. The low tech came from collected antiques from Europe. The high tech came from a groovy clock radio with Alex's custom mix and other little touches throughout. The central courtyard was lovely and featured original tiles and details from the building. Unlike many 'made from scratch' riads, this felt very authentic. Darwin the Dog and songbirds made the place much more friendly than just another nifty riad. Great food and drink. A full bar menu and wine list was a welcome sight after interminable sparkling waters and Cokes. Dinner and breakfast were exceptional. We had fish that had been hand-selected in the market that day. We arrived in Fes as the last stop on an eight night trip through Morocco. More than a little fatigued, hot and not altogether well, we had long taken off the rose-colored glasses. Riad Le Calife was a perfect coda to our Moroccan visit. Thanks to Alex and Yasmine. (And Darwin.)"
Holiday details
- Travel date: 1st August 2009
Go before it hits the guidebooks
"Simply â this place is great â Since last October (2008) Yasmine and Alexandre (a young Moroccan/French couple who own the place) are creating their own little patch of heaven in a great location, not far from the Bab R'cif. Located up a quiet side alley, Riad Le Calife is a tranquil retreat from the madness of the Fez Medina. The Riad elegantly and effortlessly houses the beautiful and colorful décor of Morocco, with a simple European touch, reflecting the harmony of its owners. The attention to detail, level of thoughtful service and overall quality make Riad Le Calife a place to return to again and again. Make your reservation soon though, because as soon as word gets around, it's going to be tough to get a reservation."
Holiday details
- Travel date: 22nd July 2009
Cannot imagine a more perfect riad
"My husband and I just returned from our Moroccan vacation, where we spent 3 lovely nights at Riad Le Calife. Although we did not want to leave, we were glad to have ended our trip at this riad because, as a previous poster pointed out, Le Calife will definitely spoil you for any other riad or hotel in Morocco. Situated in a more quiet residential area, Le Calife offers a peaceful and luxurious break from the chaos of the medina. Yasmine and Alex could not be more gracious and welcoming hosts, and their hard work in preserving and restoring this beautiful building is apparant everywhere you look. The hotel is relatively easy to find (at least the closest square where vehicles are allowed is) and a phone call to the riad will ensure someone is at the square to show you to the door and transport your luggage. As soon as we stepped through the riad doors we were transfixed by the exquisite furniture, carved doorways, and mosaic tiling. Alex and Yasmine offered us a refreshing drink of lemonade before showing us around the riad and then to our room. We stayed in the Amber room, which I believe is the smallest room, but it was more than enough space for the two of us and we enjoyed being on the ground floor and looking out towards the courtyard. We also loved the rooftop veranda, where the view over the medina is jaw-dropping. Sharing a bottle of wine while watching the sunset over the medina became a nightly ritual for us. Altogether, my husband and I spent more time relaxing in this riad, be it in our room, the courtyard, or the rooftop veranda, than we normally do in our hotels simply because it was so comfortable. Let me also add that the bathroom, including the towels, in our room was fantastic- best we had in Morocco. The riad is about a five minute walk to the entrance to the medina. The medina is a huge maze and is exhilarating and slightly daunting at the same time. Even when we tried to follow the star-shaped signs to different sites we always ended up going in circles. Alex and Yasmine set up a half day guide for us and Hussein, who spoke perfect English, showed us more of the city than we could have ever anticipated. Our half day turned into a full day and it ended up being the best day we had in Fes. I highly recommend hiring a guide for the day. After navigating the streets with Hussein we had a better feel for the medina and didn't get nearly as lost on our last day as we did on our first. I also recommend having dinner at Riad Le Calife at least one night. We found it difficult to find restaurants in the area of the riad, and even if they were abundant, I would still say you should eat at Le Calife. You must tell Alex or Yasmine in advance if you would like dinner one night because they buy all of the food fresh that day. The dinner we enjoyed on the terrace was one of the best we had during the entire trip. My husband is still talking about how tender the beef was and how amazing the apricot and cashew marinade was. Also, the breakfast each morning was delicious and filling, with an assortment of breads, moroccan pancakes, hardboiled eggs, ham and cheese, yogurt, and fresh-squeezed orange juice. It was a perfect start to each morning and even on our last morning, when we had to leave around 5 am, Alex made sure that we had breakfast and woke up early to see us off himself. I think it would be impossible to be dissapointed with this riad. The staff are helpful and happy and Alex and Yasmine become fast friends. Darwin, the Riad dog, will surely capture your heart and helps to add a homey feel to Le Calife. My only wish is that it weren't so far away and that we could return again soon."
Holiday details
- Travel date: 17th July 2009
Beautiful, Relaxing, Great Towels!!!
"I had made no hotel plans coming to Fes, and was just hoping to find any place when I got there. Luckily for me, I decided to check tripadvisor for a place, and stumbled upon one of your "best values." I read the reviews and was impressed, so based on the reviews I decided to go ahead and book. I was not disappointed, as La Calife was everything I expected and more. After a 7 hour train ride, and finding a petite cab that would take me to R'sif square, this place felt like heaven. In fact, I did not even bother going out to explore Fes that evening and opted to stay in and have dinner on the rooftop terrace. Dinner was great, but the portions were a bit too much for me (I know, I know, nothing to complain about there - but I was suffering from some slight food problems from the last leg of my trip, so unfortunately my appetite was not at 100%) but what little I did have was amazing. After dinner, Moroccan pastries and tea was served on the other side of the roof, where comfortable couches invite you to sprawl out and enjoy your tea while staring out into the expanse of the city before you. And it was not just dinner, but the entire experience. From sitting down in the afternoon and enjoying a beer in the courtyard, the great guest rooms, comfortable beds, great hosts and staff, and super fluffy towels!!!! Oh, and of course Darwin - the cutest dog ever. The personal service and the great amenities combined to make this not only the best riad I've ever stayed at, but the best hotel I've ever stayed at. In fact, I could have stayed in the riad for the three days I was there, and wouldn't have felt guilty about not seeing Fes at all. I definitely plan to return and would recommend it to everyone."
Holiday details
- Travel date: 2nd July 2009
"I've just come back from Fez, I love the city and I love Riad Le Calife... Their owners are very very nice and they make you feel like in home... If you go to Fez dont hesitate to go to this Riad because I'm sure you will love it... and also have dinner in the terrace because the views are incredible... The rooms are beautiful, all of them, and everything is very clean...Thank you for everything, I'm sure I will come back... LAURA AND SILVIA..."
Holiday details
- Travel date: 24th May 2009
Le Riad Le Calife deserves 6 stars
"We just returned from 3 months travelling in Africa. Morocco was our final country destination with a rough plan of spending some time in Fes & Marrakech as well as a week's walking in the Atlas mountains. We stayed for 3 nights at Le Calife & had a wonderful time there. The riad itself is well situated in the old medina; it's at the end of one of the numerous narrow alleys in Fes but don't worry about finding it - just call when you're nearly there & a friendly porter with a trolley will take care of everything. As we came through the front door it became obvious that we'd found something really special. We've since called it a 'palace' or 'something out of a fairy tale'. We learned from Yasmine & Alex, the owners & hosts, that renovation was completed mid 2008 & it's clear that great attention has been paid not only to the materials used but also to the final atmosphere/ambience. Yasmine & Alex greeted us personally when we arived & were perfect hosts during our stay in Fes. As well as the lovely fresh breakfasts on the rooftop terrace, we also tried the home cooking one night & this was delicious as well. We preferred Fes to Marrakech (it's less touristy) & will definitely be back. Finally there's Darwin, the most adorable, friendly little dog you could hope to meet. He also welcomes all guests &, if requested, will demonstrate his ball control skills - with a full size rugby ball!"
Holiday details
- Travel date: 1st April 2009
Got it perfect!
"My wife and I live in Marrakech...so staying in a Riad was no longer a novelty...but my in laws were here to visit so we thought we'd give them a taste of Moroccan culture. After 3 years of living in Marrakech and working in the tourism industry, I have seen plenty of Riads and 'botique' hotels. I've stayed in some of the most exclusive boutique riads and in no frills ones too... I must say that Riad Le Calife has just got it perfect! Location wise, it's easy to get to. The owners Yasmine & Alex were just wonderful and very helpful. The staff were all friendly. The rooms were exceptionally clean. The showers great. The rooms spacious. the Internet worked all the time! The food was really delicious...the pastilla was one of the nicest weâve had... Bedrooms had air conditioning, flat screen TV, a safe and internet access.... I nearly forgot to mention the many original features of the riad, the fanstic views from the terrace and the originality of the place... In summary Alex and Yasmine have really gone out of there way to make sure that all of our modern comforts are found in the majestic and original Riad that reflects the history of the imperial city of Fez....other Riad owners should follow in their foot steps... Weâll be coming back..."
Holiday details
- Travel date: 12th March 2009
Jewel of the Medina
"This was such an amazing Riad. It was more than I could have expected! Yasmine was such a wonderful host. There was no end to the warmth and hospitality. We traveled with 2 young children and even that was easy at the Riad Le Calife. The food was exquisite, rooms were beautiful, bar and dining area warm and inviting and courtyard a medina oasis. We will come back for sure!"
Holiday details
- Travel date: 5th March 2009
Sumptuous Oasis!
"Le Calife sets the standard for riads! We did not know whether to believe the Trip Advisor reviewer who said that this riad would spoil us for all others but YOU WERE RIGHT! Our stay was top of the line in every way. Breathtakingly beautiful riad, fitted out to the highest standard with great attention to detail while still retaining the warmth, comfort and intimacy of a "small" establishment. We had the Diamond Suite, which was huge and stunning. Our married kids were equally thrilled with the Emerald Suite, slightly smaller but still very large and elegant. Nothing was too much trouble for Yasmine, the owner. She made sure the dinner and breakfasts were very plentiful and varied and absolutely to our liking, and she and Alexandre, her husband, have assembled a wonderful staff. The riad is spotlessly clean, well-located in the old Fes Medina and most romantic. It has a lovely and spacious courtyard, cosy bar and comfortable dining room, and a roof terrace, partially shaded, where it is a real pleasure to enjoy tea, cocktails or a snack. The view from the roof terrace over the Medina and beyond is gorgeous. Our stay in Fes was all the more memorable because of this wonderful riad. We wish we could have been there longer than the two days we spent!"
Holiday details
- Travel date: 4th March 2009
Treated like royalty in the heart of the Medina
"Fes was the first major stop on our road trip through Morocco and our stay at Riad Le Calife in the ancient medina was probably our single biggest mistake (PLEASE READ ON! -->). Purely because this was our first experience with staying in a Moroccan Riad and thus the benchmark for the remainder of our Moroccan tour AND nothing came close to being as good as the experience we had at Riad Le Calife. While the prospect of finding them (we drove our own car from London to Morocco!) in the heart of an 'ancient medina' in a city we had never travelled to was a little daunting, this was made as simple as possible with clear directions and we were also greeted on the road side by our host Yasmine and their bellboy with trolley in tow ready to receive the burden of our (family of five's) luggage! Parking was quick and simple (only a few yards away) and for a nominal daily fee our car remained under 24hr guard for the duration of our stay (without incident). We were then led to what was going to be our home for the next three days and within a couple of minutes found ourselves inside the beautiful Raid Le Calife. The Riad was everything it appeared to be on their web site and more. It was obvious from the start that our hosts Yasmine and Alexandre were very proud of the fruits of their labour - and deservedly so. Everything from the mosaic patio to the uniquely decorated rooms to the huge original restored wooden doors to the terrace bar on the top level with amazing views across the medina was gorgeous! We happened to be the only guests when we arrived so we had the luxury of a guided tour of every room in the Riad and each one had the WOW factor. Again it was obvious how much work and attention to detail Yasmine and Alexandre had poured into their masterpiece. From the moment we arrived we were made to feel very welcome and at home (they welcomed our three young children with open arms!) and nothing was too difficult. Any requests were taken care of without problem or fuss. While we probably only saw a fraction of the whole, the location of Riad Le Calife was perfect giving instant and easy access to the wonders of the ancient medina of Fes. The food was exquisite. Breakfast was a veritable smorgasboard and we were even able to make requests for dinner which was preceeded of course by an apperatif personally selected by our host Alexandre and served in their exotic african artifact adorned bar. To top it all we had bbq (I'm an Aussie:) sausages for lunch on the upper terrace followed by the ubiquitous mint tea. Ahhhh what a life! Thank you Yasmine and Alexandre for a most enjoyable and memorable experience! Peter and Family."
Holiday details
- Travel date: 29th January 2009
Hotels near Riad Le Calife
- Riad Laaroussa H... Distance: 791 meters
- Dar Hafsa Distance: 661 meters
- Riad Andalib Distance: 112 meters
Riad Le Calife is also called
- riad le calife fes
- riad le calife hotel fes

subset: commoncrawl


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- Publication no: AP-R497-15
- Published: 9 November 2015
- PDF (free) Download
Austroads technical research project ST1863, examined whether a technical solution is available that can identify heavy vehicles, their speed and configuration, and provide appropriate early warning of unsafe operation on descents. The project was not about enforcement, but rather determining if there are technological 'smart' advisory solutions to provide early warning to drivers of heavy vehicles.
This report includes a literature review and examination of infrastructure-based, vehicle-based and infrastructure-to-vehicle smart solutions, not systems such as truck escape ramps and safety ramps, which the technological solution is intended to complement rather than replace.
The literature review was able to determine that there are not many infrastructure-based technological systems operating, with limited data on effectiveness. Where the systems have been formally assessed, the assessments indicated a positive effect on driver behaviour.
Although no studies relating to the safety benefits of in-vehicle telematics or DSRC for steep descents were found, the review incorporated searches for general information on the capabilities of telematics devices. Based on general claims about the technical capabilities of in-vehicle telematics, the review was able to identify, on an elementary level, how they may serve as a warning system to heavy vehicle drivers and possibly intervene prior to an incident. Additionally, this study also was able to use a heavy vehicle thermal brake model to examine the effect that road grade, vehicle speed, retarder level and vehicle mass had on brake temperatures on steep downgrades. The study found that the vehicle mass and grade had the largest effect on brake temperatures, while retardation power and vehicle speeds had a lesser, but still significant effect at times.
- Summary
- 1. Introduction
- 2. Infrastructure-based Smart Solutions
- 2.1. Downhill Heavy Vehicle Warning Systems
- 2.1.1. Downhill Truck Warning System, Colorado
- 2.1.2. Downhill Speed Information System, Oregon
- 2.1.3. Downhill Truck Warning System, West Virginia
- 2.1.4. Automated Downgrade Truck Speed Advisory System, British Columbia
- 2.1.5. Downhill Dynamic Warning System, Wyoming
- 2.1.6. Signal Pre-emption System, Pennsylvania
- 2.2. Curve Warning Systems
- 2.2.1. Dynamic Curve Warning Systems, California
- 2.2.2. Heavy Vehicle Speed Awareness System, Victoria
- 2.2.3. Automatic Truck Rollover Warning Systems, Virginia and Maryland
- 2.3. Thermal Imaging of Heavy Vehicle Brakes
- 2.3.1. Renstar Infrared Heavy Vehicle Brake Temperature Measurement System
- 2.3.2. Infrared Inspection System (IRISystem)
- 2.3.3. Brake Temperature Screening System
- 2.3.4. Thermal Imaging Inspection System
- 2.3.5. FLIR i40 Infrared Camera
- 2.4. Points for Consideration
- 2.4.1. System Configuration
- 2.4.2. Location
- 2.4.3. Costs
- 3. Vehicle-based and Co-operative Smart Solutions
- 3.1. In-vehicle Telematics
- 3.2. Advanced Braking Systems
- 3.3. On-board Mass Monitoring
- 3.4. Intelligent Speed Adaptation
- 3.4.1. Speed Alerting Systems
- 3.4.2. Speed Limiting Systems
- 3.4.3. Infrastructure or In-vehicle Requirements
- 3.4.4. Estimated Cost of Implementation
- 3.4.5. Safety Outcomes
- 3.5. Dedicated Short Range Communication
- 3.5.1. Estimated Costs of Implementing DSRC
- 3.6. Geo-fencing
- 3.7. Rebroadcast and Emergency Override Systems
- 3.7.1. Brief Overview of Technology
- 3.7.2. Case Studies
- 3.7.3. Technological Capabilities
- 3.8. Discussion and Considerations
- 3.8.1. Potential
- 3.8.2. Market Penetration
- 3.8.3. Interoperability
- 3.8.4. Input to System
- 3.8.5. Benefits and Costs
- 3.8.6. Way Forward
- 4. Heavy Vehicle Thermal Brake Model
- 5. Conclusions
- References


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About DECA
The Dayton Early College Academy (DECA) is a charter school founded in 2003 with help from the Bill and Melinda Gates Foundation and Thomas B. Fordham Institute.
A shining beacon among charter schools throughout the country, DECA is strategically located to support inner-city students in Dayton, Ohio. The school serves junior and high school students with the singular goal of preparing them for college. To support this goal they have created a very unique program, outlined in Breaking the Cycle, called "Gateways." Remarkably 86% of DECA grads are in college and on-track to graduate. The leaders of DECA contribute their success to not being afraid to identify and overcome the many challenges of preparing urban kids for the rigors of higher education. DECA's faculty is trained in sixteen unique teaching styles. New approaches are encouraged along with continual training. Newly trained teachers are required to share findings with fellow teachers. To quote an excerpt from Breaking the Cycle, "It's a safe and loving environment." DECA uses a family model to mentor and nurture success. Each student is assigned an "advisor" charged with knowing everything they can about their students' home and academic lives. DECA Prep was just introduced to support kindergarten through sixth grade students and has already proven successful in better preparing students for junior high.


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Rail commuters in West Cumbria have had serious problems on the trains this morning.
The signal problem was revolved by about 7.50am, but knock-on effects have continued to cause problems for rail users.
A number of earlier trains were cancelled, while others have been delayed by up to an hour.


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TERRE HAUTE, Ind. (WTHI) - People in Vigo County spoke for and against the proposed location for the new Vigo County Jail.
It happened at a marathon meeting at Terre Haute City Hall on Thursday night.
Person after person addressed the council regarding the proposed location of a new jail.
Vigo County commissioners are requesting a rezoning of the former International Paper property for the purposes of a new jail.
That request was made at Thursday's council meeting.
No decision was made on the rezoning but the city council could vote on this next week.
It was a packed house tonight as people filled every seat with even more needing to be wheeled in.
County leaders were also on hand.
Person after person came to the podium to share their thoughts with a majority saying they are not in favor of using the former International Paper property, citing its proximity to the Wabash River.
Others say it should go there.
The city council also asked county leaders questions about their plan.
The city council could vote on this at next Thursday's meeting.
It could also be tabled at that time, but council members indicate to News 10 that there would be a decision.
Related Content
- ON HOLD: International Paper rezoning request put on hold
- DENIED: Terre Haute City Council says no to International Paper rezoning request
- International Paper Property Update
- Attorney Handling Jail Rezoning Request Abruptly Retires
- Take Two: Terre Haute City Council to meet for a second time to rezone International Paper property for jail
- Local bank to hold free paper shredding day
- International Paper donates $1,000 to Vigo County CASA
- County Looks to Lease former International Papers Property to Investors
- Tabled: Coke and Carbon plant site cleanup put on hold
- Winter weather puts Terre Haute leaf pick-up on hold


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The days of tablets flooding the market are gone, but that doesn't mean that there still aren't use-cases for them. Samsung has been driving this point home with its Tab line of devices, but there are still even more tablets to choose from. But what are you supposed to do after you get your tablet and are signed in? We have found the best apps to take advantage of the screen real estate and processing power of your tablets.
- Edit on the big screen: Adobe Lightroom
- Get another display: Duet Display
- Read your news: Feedly
- Stay up to date: Fenix 2 for Twitter
- Relax with Reddit: Relay for Reddit
- Read it later: Pocket
- Split the keyboard: Fleksy Keyboard
- Take some quick notes: Google Keep
- Interact remotely: Join by joaoapps
- Catch up on comics: Comics by Comixology
- Read your favorite books: Amazon Kindle
- For those weird formats: Moon+ Reader
Edit on the big screen: Adobe LightroomStaff Pick
Lightroom has become one of the de-facto choices for editing photos on the go, and with a tablet, this is improved even more. Adobe packs in many different tools for you to take advantage of so that your photos turn out absolutely perfect.
Get another display: Duet Display
If you're tired of running out of screen space on your computer or laptop, then Duet Display helps to solve that. This app turns your tablet into an extra display for your Mac or PC with "zero" lag and you can interact with your PC using the tablet's touchscreen.
Read your news: Feedly
It can be tough to keep track of what's going on in the news, but with Feedly, you can customize your news to your liking. Feedly makes it easy to follow sources and blogs that you care about, regardless of whether they are tech-related or if you are just following the "standard" news.
Stay up to date: Fenix 2 for Twitter
The standard Twitter is fine for most, but it doesn't offer much in the way of customizability to create a timeline you're interested in. With Fenix 2, not only can you add multiple accounts, but you are given full control of customizing your main screen and can choose different themes.
Relax with Reddit: Relay for Reddit
Reddit is the playground of the internet and with an app like Relay, you can now customize how you interact with it. Regardless of whether you're just a lurker or even a moderator, you can use Relay at your leisure and customize it to your liking.
Read it later: Pocket
Pocket is great for those who don't have the time to read an article they find on Feedly, Twitter, or anywhere else. Simply share the article with Pocket and it will save it for later, allowing you to read it at your pace without forgetting the link or accidentally closing the article out. Pocket even makes it possible for you to listen to the articles that have been shared on your list with a tap of the headphones button.
Split the keyboard: Fleksy Keyboard
Fleksy Keyboard has been around for quite some time and has seen some vast improvements. This includes the ability to create a custom keyboard while allowing you to install add-ons for a GIF keyboard, Emoji Keyboard, and even "mini-apps" easily accessible without opening another app.
Take some quick notes: Google Keep
If you are trying to just get reminders and notes out of your head and into another service, Google Keep is perfect. There are multiple formats for your notes, and you can even use the app as a task manager if you're so inclined. Plus, Google includes a few different widgets so that you can keep an eye on your notes and access them with ease from the home screen.
Interact remotely: Join by joaoapps
With an app like Join, you are likely a power-user, or just want to be able to remotely access your Android tablet. There are features such as clipboard sharing, SMS messaging, and the ability to receive notifications without having your device in front of you. But really, the app does so much more than one would expect and unlocks the capabilities of Android.
Catch up on comics: Comics by Comixology
Are you a comics buff and want a better way to read comics than just on your phone? With Comics by Comixology, you get access to more than 100,000 digital comics, and you can even save downloaded books to a microSD card for offline reading.
Read your favorite books: Amazon Kindle
Amazon's Kindle app has become the de-facto choice for reading your favorite books, magazines, and even comics. You can find new books directly from the app, and can even take advantage of books that include Audible narration for audio playback.
For those weird formats: Moon+ Reader
There are times where you get access to a book that won't be imported into another app. With Moon+ Reader you can read those books with ease and get access to customizable visual options, along with 10 different themes and so much more.
Access notes everywhere: Microsoft OneNote
Microsoft has made strides to turn OneNote into a great note-taking application, and there is now support to write or draw notes with a stylus. This digital notebook makes jotting down your ideas a breeze and then making them available across many more devices than just your tablet.
Like pen and paper: MyScript Nebo
More tablets are released with stylus support, removing the need to carry a pen and notebook with you. Thanks to MyScript Nebo, you can carry your notes on the go with you, and have them sync across multiple devices with ease. Then, the notes can be converted to different formats for quickly sharing them with others.
Organize your music: GoneMAD Music Player
Admittedly, GoneMAD is for those who have music downloaded to a microSD card or directly to your tablet. This music player makes organization and playback easy and supports a vast amount of formats along with Chromecast support and a customizable interface.
Watch all the videos: VLC for Android
Not all videos are made equal and it's those times where you'll need an app like VLC to play those different formats. VLC is a full-media player, giving you access to play different file types along with syncing with network streams to watch something on your home server from your tablet.
Binge and chill: Netflix
Netflix is still the king of streaming services (for the time being), and the Netflix app makes it easy to catch up on your favorite shows. You can also download movies, shows, and documentaries directly to your tablet, giving you the ability to watch even if you don't have a network connection.
Paint and draw forever: SketchBook - draw and paint
SketchBook by Autodesk is one of those apps that was designed with the creatives at heart. Whether you just like to doodle, or are a full-fledged artist, SketchBook gives you all the tools you need to create works of art, on the go, wherever you take your tablet.
Get the best apps that work for you
The Play Store includes thousands of different apps for you to install and try, but not all of them have been optimized for tablets. However, when you dive deeper and find an application like Adobe Lightroom, you'll truly see the benefits of having a bigger screen to get work done. Lightroom makes photo editing a breeze and allows you to take your basic photo and turn it into a masterpiece.
Then, when it's time to kick back and relax, what better way to do that than with Netflix? Netflix gives you access to more movies, TV shows, and documentaries than you'll know what to do with. Plus, the application gives you the ability to download your favorites directly to the tablet so they can be viewed even if you don't have a network connection.
Use these messaging apps to keep up with your friends and family
With all our phones can do these days, communicating with them can sometimes be forgotten in lieu of games, videos, and practicing your selfie game. Get back in touch with your friends and family with these messaging apps. And some of these include some of those games so you can play along with whoever you're messaging.
These weather apps will help you decide if you should pack your umbrella
There are so many weather apps on the Google Play Store that it can be extremely tough finding the best one. But that's also the best part about having so many options as there is likely a weather app that is perfect for you and we have found the best to choose from.
Spice up your smartphone or tablet with the best icon packs for Android
Being able to customize your device is fantastic as it helps to make your device even more of "your own". With the power of Android, you can use third-party launchers to add custom icon themes and these are just some of our favorites.


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It is important to carefully read the Owners Manual if any issues occur. DO NOT open the motor unit as this will void the warranty. If you have an operational problem, carefully go through the steps outlined in the trouble shooting section of this manual. If you are still having a problem, we advise you to call your closest service dealer.
Our Softub® Tech Support team is available for assistance as well and they can be reached at: 888-870-3882.
Q: My service center is over XXX miles away. How am I supposed to get there for service?
A: Softub® hot tubs are light, simple to drain, and the most portable hot tubs in the world. If you need to move the tub, it can simply be drained and placed in the back of a pick-up truck for travel. If the problem area is in the connecting motor pack, you may ship the pack to an authorized Softub® service center for service. The service center will diagnose the problem and repair it and ship it back to you.
If you would like to send our Softub® Tech Support team a message, you may do so HERE.


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July is half over! How did that happen? I can guarantee that January and February did not go this fast.
Those damn critters – One night earlier this week, my yard was invaded by plant munching creatures. They ate my annuals back to the ground. I don't have a single pansy or hibiscus flower and my impatiens are pathetic. They didn't stop there. They were skinny-dipping and ate my water lilies while wreaking havoc in my pond. I had stones thrown in; plants dumped around; and currently have no lily pads for my frogs to sun on. I don't know what it was. I saw deer but there probably were others. It may have been an old-fashioned hoe down as I heard fox calls around 3 a.m. two nights in a row. It's bad enough they eat my stuff; they don't have to announce it to me.
Landslide – The edge of our property slopes both to the side and back creating a drainage culvert for rain. During a heavy rain, it will get washed out no matter what we put in there. Last year we invested in larger river stone, tons of it, to stop the erosion. In the past week we had two torrential rains in a short time. After the first rain, a couple of tons of our stones were washed down in the retention pond (which is normally dry) located in back of our property. The beloved husband spent an afternoon or two hauling them back up. He put in railroad ties and terraced it. All better? Nope! Nature wasn't having any of that. Another torrential rain came along and sent those stone back down. You just can't fool with Mother Nature!
The knees have it – A good friend of mine had a complete knee replacement a week ago. Back in the old days, knee replacements were a big deal with long recovery times. She will be back to work in two weeks, was walking on it the same day and is all around great. She had more trouble with the medications she had to take than with the surgery itself. Yay for medical advancements!
Mystery meat – Earlier this week I was cleaning out the freezer and found (what I thought were) two hamburgers. It wasn't labeled which isn't like me but I keep the food revolving so I knew it wasn't old. It looked light in color for beef but I thought that might be the wrapping. Turns out, it wasn't. After it defrosted we didn't know what it was. We don't buy ground turkey or chicken so we settled on sausage patties. The beloved husband grilled them and it didn't smell like sausage. It smelled like….chicken. A few months ago, a niece stopped by with her son on their way somewhere else. We were serving beef hamburgers. She doesn't eat red meat so she brought her own. I must have thrown the leftovers in the freezer (because I'm neurotic and can't throw out good stuff). The beloved husband said it was good while I ate an onion and tomato sandwich.
Update on Hazel's diet – I am sorry to say that after sustaining her 8 ounce weight loss for a month, she put it back on plus another half pound. She was complaining about PMS and her uncontrollable craving for tuna. Tuna is the chocolate for cats. I don't understand it. I can't see any cat catching tuna in the wild.
So how was your week?


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Part 3 of 7: Kids Travel Craft Projects
– Project No.3 of 7 : DIY World Clock-
What better way of entertaining your child and educating them at the same time while traveling! Anouk van der El from Make History shares with us a simple world clock DIY. No fuss but definitely alot of educational benefits.
More travel crafts for kids in the series here.
.. Make History! with a Timecapsule or Little Quote Jar
.. All BKids Craft Projects


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Welcome! 03/05/2016Welcome, everyone, to the new 910CMX Community Forums. I'm still working on getting them running, so things may change. If you're a 910 Comic creator and need your forum recreated, let me know and I'll get on it right away. I'll do my best to make this new place as fun as the last one!
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2/18/17 - Contest Announcement; ALL Entrants Win Something!
heroesofcrash posted a topic in Heroes Of Crashtheheroesofcrash.com It's time for my annual fan art contest, but this time there's a twist! ALL entrants will receive a prize! Want the full rules? Well, here they are: How to Enter Step 1: Create some awesome fanart Step 2: Attach said awesome fanart to an e-mail with the subject "Birthday Fanart Contest - [Name of Category]" Step 3: Send that e-mail to firstname.lastname@example.com Step 4: Tell all your friends how awesome The Heroes of C.R.A.S.H. is (Optional) Traditional Fanart Category Traditional Fanart means any fanart that you've painted/drawn/sculpted/etc. You could send drawings, sketches, paintings, pixel art, sculptures, or decorated cupcakes. Your medium could be pencil, pen, crayon, charcoal, clay, Play-Doh, Model Magic, jelly beans, metal, gelatin... whatever! What DOESN'T count for this category? Only something that falls under the... Generated Fanart Category Generated Fanart means that you've created a character using a video game (Such as a Mii or a wrestler from a WWE game) or some sort of online character creator (Like Hero Machine or Gaia Online). Essentially if someone else has created the artwork and you just choose to use the pre-made goggles, cape, helmet, tights, etc. and color them appropriately, then it's eligible for this category. This category requires very little in the way of artistic skills, so it's pretty easy to enter. Prizes 1. The winner of the Traditional Fanart category will have their fanart posted on the main page, and they get to choose the next HoC Desktop (As long as they keep it appropriate - no gratuitous sex/violence - and keep it HoC-related). 2. The winner of the Generated Fanart Category will also have their fanart posted on the website, and they will get a special filler drawn based on their submission. 3. Any contestants who follow the rules but don't win the main prizes will each win a surprise character sketch to be sent via e-mail (It could be a digital sketch of one of my characters, but I could just as well draw something based on your avatar, username, or - if you're another webcomic artist whose work I'm familiar with - one of your own characters...! You won't know unless you enter!) 4. All contestants' submissions deemed appropriate are guaranteed to be put on the Fanart Gallery page Submission Guidelines 1. All submissions MUST be received by May 19th! If you don't send it in time, you won't be eligible for prizes. Sorry! 2. Please e-mail all submissions as stated above in the "How to Enter" section. Do I need to repeat myself? 3. All submissions must be Heroes of C.R.A.S.H.-related. DUH! It's a FANART contest! 4. No adult material will be accepted. Keep it G-rated. PG at the most. PG-13 is majorly pushin' it. 5. Last year's winners are NOT eligible to win prizes in the same category in which they previously won (In other words, if you won the Traditional Fanart contest last year, you can only win the Generated Fanart contest this year, or vice-versa). 6. NOTE: Unless you specify otherwise, I will use your username/e-mail name when I credit you as the artist of your work on my Fanart Gallery page. If you prefer to go by any other name, please mention it in the body of your e-mail!


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Christoph Waltz picked up an Oscar for playing the villain in Quentin Tarantino's "Inglourious Basterds," and now he might be turning his evil eye toward James Bond.
The Austrian actor is rumored to be in talks to join Daniel Craig in the upcoming 007 film, according to the Daily Mail (via Variety)
The as-yet-untitled Bond 24 is the follow-up to 2012's billion dollar-grosser "Skyfall," and features returning co-stars Naomie Harris, Ben Whishaw and Ralph Fiennes.
"Blue is the Warmest Color" star Lea Seydoux also recently joined the film. It's also been rumored that "Guardians of the Galaxy" star Dave Bautista has been circling a henchman role in the film.
Sam Mendes is set to direct from a script from "Skyfall" writers John Logan, Neal Purvis and Robert Wade.
Waltz will soon be seen in "Horrible Bosses 2" and Tim Burton's "Big Eyes."
Bond 24 will open in the U.K. on October 23, 2015, and will hit the U.S. on November 6, 2015.
What are your thoughts on Christoph Waltz playing a 007 villain?


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Chicago — The Trouble With Dead Boyfriends returns to Chicago, Aug. 17-19, for a one-weekend encore run after winning MCL Chicago's Premier Premieres festival in June. The show is a 90-minute gory feminist horror-comedy musical that deconstructs the tropes used in Young Adult romance novels. The last time it was in Chicago, The Trouble With
This section is our community blog. It's set up for sharing thoughts, ideas, links, ruminations, suggestions and opinions about all things musical theatre and is open to all participants and patrons of the community who come to this site. To contribute a post of any length, please type "Composition Contribution" in the subject line and send it via email to email@example.com. Do include your name and contact information so we may verify authorship, and feel free to include a photo or piece of art to accompany your writing. Contributors are encouraged toward positivity and thoughtfulness, and ChicagolandMusicalTheatre's editors have final say in what's published here. Submissions to this section give ChciagolandMusicalTheatre.com the right to publish the writing.
Marriott's 'Mamma Mia!' beltress divas Meghan Murphy, Cassie Slater and Danni Smith take to the Martyrs' stage, August 7, as 'We Three'
After wowing audiences as "Donna and the Dynamos" in the Marriott Theatre's critically acclaimed production of Mamma Mia, Meghan Murphy, Danni Smith, and Cassie Slater, join forces again to sing about the sweet release of a well timed belly laugh and the life affirming power of a new found friendship. Monday, August 7, 2017 –
'Trouble With Dead Boyfriends' wins MCL fest to introduce new musical comedies—all reviewed here
The Brothers Rigg, Ian and Quinn, represented ChicagolandMusicalTheatre.com at MCL Chicago's third annual Premier Premieres! weekend festival in late June, attending and reviewing all five of the festival's musical productions
Paramount's 'Superstar' Jesus spreads the love to his cast-church-family
They were patient, loving, encouraging. They may not even know, but they were everything I could have asked for in a cast-church-family.
Marriott's 'Mamma Mia!' Rosie takes on body shaming in 'Sun-Times' review
So, I write this long rant to say this (because the mama bear in me has to): Every single woman that inhabits the Marriott Theatre during this run is PERFECT and REAL.


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10 Myths About Armored Cars
Armored vehicles have seen progress over the past few years. From the advancement of technology to make the vehicles lighter and stronger to more efficient designs in the armoring. Our company Armormax has provided such advancements in our Weld-free armoring, 3.3 armor, rebated glass, bomb protection, ram bumpers, and many others.
Here are a few myths about armoring:
They are expensive – only the very wealthy can afford them.
They are heavy, almost tank like.
Bullets "bounce off".
Only the government or military can use them.
Bulletproof cars are dangerous.
Vehicles can't drive with all the upgrades.
It is illegal to own an armored vehicle.
Windows can't open on an armored car.
You need different special tires to run an armored car.
There are only fully armored cars
*Bulletproof cars are bulletproof: The proper terminology is "bullet-resistant" cars. There really is no such thing as bullet-proof cars. If one were to shoot in the same spot multiple times (depending on the armor, gun and frequency) bullets would eventually penetrate the armor (whether transparent or opaque).
**"One size fits all". There are a number of different ballistic protection levels as well as numerous packages available. A ballistic package can be designed to fit one's specific threat concern. Some feel comfortable with the glass and the doors only in handgun protection while others would need a complete armoring package (entire passenger compartment, fuel tank, battery, run-flats, etc.) in the highest rifle level. Not many need (or can afford) the protection level the President of the United States needs. Nor would the President of a country be riding in a vehicle with handgun protection in the windows and doors only (no roof, floor, pillar post, etc.).


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So, you want to spin those hamstrings into a frenzy, but numerous storms with surprisingly boring names are tearing up the Tarmac outside? That's cool: there is an answer and it comes in the form of the best exercise bikes – or you may prefer a turbo trainer if you're more hardcore. There's nothing like a long and arduous indoor cycling session for absolutely blitzing fat from winter overindulgence, building up Chris Hoy ham hock legs and constructing a superhuman heart.
So whether you're looking to recreate a stage of the Tour de France or just spend 20 minutes in the fat-burn zone to help you lose weight faster and get fit sooner, there's something in this collection of stationery speed machines for you. Make it the centre of your best home gym.
- UK: Shop for exercise bikes at Amazon
- UK: Shop for exercise bikes at Fitness Superstore
- UK: Shop for resistance bands at Decathlon
- USA: Shop for resistance bands at Walmart
- USA: Shop for resistance bands at Amazon
What is the best exercise bike?
That'll be the Technogym Bike Personal, which is one of the most stylish and approachable exercise bikes around, and certainly less menacing than the Tour de France-spec Wattbike Atom, much as we love that. This ace piece of designer gym equipment is just as capable in some ways, although not as realistic-feeling, with a very smooth pedal stroke and plenty of connectivity to keep boredom away during those long workout sessions.
The interactive touchscreen is crisp and clear, its compact proportions make it perfect for bouji modern flats and its heart rate-based training modes are among the best ways to work up a sweat in your own personal spin class.
How to buy the best exercise bike
The first thing to know about exercise bikes is that the cheaper ones are not all that much like riding a real bike. High end simulator options like the Wattbike and Proform are the exception not the rule. You may want to consider a smart (turbo) trainer if you require a more 'realistic' experience without spending several thousand pounds.
Most modern exercise bikes use a brake-based system that sees a heavy metal flywheel turned by the pedals and chain, rather than a rear wheel. Resistance is added in cheaper models by braking this flywheel as you would on a moving vehicle.
However, in recent years bikes have arrived that use powerful magnets to act as a brake. This does away with the need to apply physical force to the flywheel, preventing wear and tear. It also offers a more natural, realistic feel
Up till recently, it doesn't yet come cheap, but don't worry if you don't have a budget the size of a Tour de France team's drugs bill. There are bikes out there that start from as little as £199 and do the job; just don't expect them to deliver an ultra-realistic riding experience.
Other than price, the main decision you will need to make is riding position, be it recumbent (basically laying down) or varying levels of upright.
The former is great for anyone with back problems, who perhaps doesn't want to be hunched over like Bradley Wiggins attacking a time trial, while the latter does its best to replicate a real outdoor cycling experience.
Depending on where the handles sit in relation to the saddle, this could mean a racing type posture or a more fully upright, Boris Bike kind of affair.
These things do command a decent amount of space at home. But even if you haven't a clue what cadence means, nor care for Lycra-clad jaunts at the weekend, one of these pedal-powered beauties could be the difference between you smashing your 2019 fitness goals or slowing sliding into couch potato land.
With the best exercise bikes from under £200 to over £2,000 you're sure to find the right one for you here…
The best exercise bikes, in order
1. Technogym Bike Forma
Best exercise bike for those wanting a classic, gym-style ride
Reasons to buy
Reasons to avoid
If you prefer the exercise bikes in your local gym to the more modern, stripped down spin bike, then you're going to love the Forma. It's as close to a gym bike as one can get for the home. That means a smooth, adjustable seat that's easy to move with one hand, automatic data tracking via the on-board computer and ergonomically designed handlebars that replicate standard, city and racing bikes.
Technogym's operating system is extremely intuitive and simple to use. Fire up a bespoke app, scan the QR code on a machine and data from previous workouts, favourite settings and training programmes are transferred between devices.
As usual with Technogym, the fit and finish are excellent and while the price looks high, its proven reliability means it will eventually pay for itself (as long as you keep using it for workouts, rather than to dry underpants on).
2. Wattbike Atom
The best exercise bike, pound for pound
Reasons to buy
Reasons to avoid
This is an even more serious bit of kit than the TechnoGym entry above; it's sort of the Terminator of the spin bike world. Wattbike has long been the master of creating professional grade indoor cycling equipment that offers more feedback than a heavy metal concert in a wardrobe, but now it has turned its attention to the private home market.
The Atom condenses all of the sensors and technical nous of the standard, gym-dwelling Wattbike into one very stylish package, designed to take on the increasingly popular new breed of smart turbo trainers.
• Read our Wattbike Atom review
The Atom's lightweight steel construction makes it easy to move around, while the compact frame ensures it doesn't take up too much space at home.
It still feels more like a real, high-performance road bike than most of its rivals. It's got a thin, lightweight racing saddle, authentic drop bars with rubber gear cowling and 'out-front' time trial bar extensions.
The realism doesn't stop there, because when plugged in and synched up to a smart device, it shows off its fancy, innovative Climb Mode, which automatically adjusts resistance when connected to virtual training software. So when you hit a hill during a Zwift session, the resistance ramps up to match.
Wattbike's own, detailed app measures 37 different riding metrics, which can be displayed on a smartphone or tablet (there's a neat holder for that) while training.
Perhaps most importantly, the price tag is way less than the original Wattbike – which you can read about further down this list. The cost is comparable to top-end turbo trainers which, obviously, require the addition of an actual bike.
3. Bodymax B10 Icon
Best exercise bike under £300
Reasons to buy
Reasons to avoid
Just like the spin bikes you have likely encountered in a fitness studio, the Bodymax B10 harnesses the power of a heavy 18kg flyweight and a brake shoe to crank up the resistance.
This mechanism makes it brilliant for tackling punishing High Intensity Interval Training regimes or hosting your very own spin class at home, as the resistance is piled on quickly and easily, while the torque output (and therefore effort) of the individual goes way beyond a standard chain-driven bike.
It's arguably not the most realistic form of indoor cycling around but the overall package represents excellent value of money, with a neat, but quite basic, LCD monitor included that gives speed, RPM, distance, time, calorie and pulse readouts when a compatible heart rate monitor is worn.
4. Schwinn Airdyne AD8
Best for insane, full-body/ cardio workouts
Reasons to buy
Reasons to avoid
Okay, so this isn't your typical exercise bike but what it lacks in conventional styling, it more than makes up for with a punishing workout that targets multiple muscle groups. The professional quality Schwinn unit uses belt drive fan resistance, which essentially means the harder you work, the more it cranks up the resistance level to fight back and make the workout even harder.
Plenty of professional athletes can be seen using a similar contraption to warm up before hitting the sports field, simply because it works a great selection of muscle groups. We're not saying this will make you a professional athlete, but it will assist you in nailing those daily HIIT targets.
5. Technogym Bike Personal
Sleek, stylish and packed with tech
Reasons to buy
Reasons to avoid
• Buy direct from Technogym for £8,250
This may not look as scary as Wattbike's ultra serious Atom, but this Antonio Citterio-designed piece of functional art may give your finances a bit of a shock. It should look great in any living space, while packing the sort of fitness punch that has stood Technogym head and shoulders above competitors for years now.
Not only is it one of the most compact static bikes around (Just over 1m in length and 0.5m wide), its also features advanced biomechanics and reduced distance between the pedals, meaning it feels just like being on two wheels.
A sleek touchscreen display takes care of the myriad workout options and the built-in Unity software system ensures internet, social media, TV and Netflix are all a few swipes away. There's also the option to workout online.
But one of our favourite features is the CPR training mode, which adjusts intensity based on your pulse (read through handles or chest strap) so you don't have to worry about settings. Simply spin into a frenzy and get shredded in no time at all.
6. Wattbike Trainer
An even more pro-grade bike from Wattbike
Reasons to buy
Reasons to avoid
The Wattbike Trainer is the Atom's big bro', and many professionals' choice. That's because it's a precise training tool that's arguably the closest you can get to real road riding without leaving the comfort of your living room.
Firstly, the machine is set up to resemble a real, lightweight race bike. So it comes with a razor thin saddle, strap-in pedals (that can be easily swapped for road cleats), drop handlebars and 'out-front' time-trial style grips.
All of the above can be adjusted and fettled to suit the individual rider and once comfortable, the clever combination of dual air and magnetic braking means every revolution of the crank feels mighty realistic.
Wattbike plays nice with any apps and wearable technology that is ANT+, Bluetooth, FE-C and Wi-Fi compatible, meaning it's easy to sync your heart rate monitor, it works with those smart pedals and allows you to sift through the reams of data at the end of each workout.
Even without add-ons, the Wattbike produces plenty of stats. Its power readouts, which work between 0-3760W, are some of the most accurate on the market.
Patented Polar View technology also regales the rider with information on each individual pedal stroke, so ultra-keen cyclists can improve pedalling efficiency and power output.
Two-wheeled geekery aside, this thing makes a top notch exercise bike for even the casual user, with simple resistance adjustment at the front of the machine, plenty of adjustability to suit all body shapes and an easy-to-use interface that can be as detailed or as simple as the user requires.
All of this doesn't come cheap though, and many will be thinking that they could go out and buy a rather seductive carbon-framed racer for similar money. But try riding that around your living room in the middle of winter…
Please note that Wattbike makes two variants of its bike: the Trainer and trainer Pro. The only difference between them is that the Pro has higher resistance and is, as its name suggests, aimed at more elite athletes.
7. Proform Tour De France TdF Pro 5.0 Studio
Slightly more affordable Wattbike rival
Reasons to buy
Reasons to avoid
Offering one of the most realistic riding experiences around, this cycling simulator from Proform is impressively detailed. Not only is it laid out like a traditional racing bike – slimline saddle, drop handlebars and dual water bottle cages – it can also replicate the rush of a steep incline or decline with an automatic grade simulator of up to 20 per cent in either direction.
The patented Silent Magnetic Resistance drive system is one of the quietest around, especially when compared to noisy air trainers, while the pedal motion is smooth and realistic.
The 10-inch touchscreen console delivers detailed statistics, as well as hosting numerous fitness apps, while HD training videos can be called up for those who want to feel like they are battling the Alpe d'Huez while the kids watch CBeebies in the other room.
8. TechFit R400
Best recumbent exercise bike
Reasons to buy
Reasons to avoid
Designed with the more relaxed rider in mind, this recumbent machine features an adjustable, lumbar-supporting seat, easy-to-reach bottle holders and a comfortable cycling position that takes the strain away from the lower back.
Don't think it won't encourage a sweaty session though, because the 7kg steel flywheel and magnetic resistance levels can be cranked up to punishing levels.There's a small monitor that gives read-outs on cadence and resistance levels, while pulse sensors can be found in the grab handles.
It's a bit of a bulky old thing, but much easier on the back than some of the more realistic riding experiences on this list.
9. NordicTrack GX 8.0 Indoor Studio Bike
A spin-tastic alternative to a WattBike
Reasons to buy
Reasons to avoid
Just like the bikes you'll find in the spin studio at your local gym, this monster uses a 22kg flywheel with a brake, meaning users can adjust the resistance from free-spinning loveliness to "agggghhhh my hamstrings" madness at the twist of a dial.
The welded steel frame and general construction feel great on this unit, which is only really let down by its lack of connectivity. Although there is an optional chest strap heart rate monitor, which seems like a must-buy for anyone serious about their cardio sessions.
10. Assault AirBike Classic
A serious HIIT machine
Reasons to buy
Reasons to avoid
Those looking to blast as much fat in a very short space of time need not look anywhere else - the Assault AirBike is the undisputed king of HIIT and an absolute monster for heavyweight cardio sessions.
Because it uses a giant fan to create air resistance, it feels smooth and natural to use, but because it also incorporates the arms (like an elliptical machine) it has the heart rate spiking no end.
It doesn't feel much like a natural cycling experience, so won't be one for the Lycra brigade during the winter training months, but is exceptionally good for anyone with training goals: keep it mellow and aim for endurance improvements or hit the most punishing interval training you can imagine.


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Unless you are using donated ova, approximately 36 hours after the ovulation injection, the ovum pick-up procedure takes place. Since the last injection (hCG) is administered late at night (e.g. 22:00), the egg collection happens early in the morning (e.g. 8:00).
You are not allowed to eat or drink anything (including water) from midnight the previous evening. Upon your arrival at Pedieos IVF Centre, a member of our team will show you to a private bedroom where you can prepare for the procedure.
When everything is ready, a nurse will take you from your bedroom into the operating theatre and you will be made comfortable on the gynecological bed. The anesthesiologist will put you under a general anesthesia; hence you will be completely asleep throughout the entire procedure, which takes about 10 minutes. Our doctor will collect your eggs via ultrasound guided follicle puncture and the laboratory will begin the fertilization process.
Typically, the male partner will need to provide a semen sample, on the same day as the egg collection (10:00 am the latest). In order to obtain the best quality possible, 2-5 days of sexual abstinence prior to providing the sperm sample is recommended. Should the sample be collected outside of our center, it must be kept close to the body in order to maintain body temperature, and it must be delivered within one hour of production.
If you are using donor sperm or previously frozen sample of your partner's sperm, it will be thawed and prepared.Next Step: Fertilisation and Embryo Culture >> Back to Our Process
© 2019 Pedieos IVF. All rights reserved.


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The ColourQ Challenge colors are really fun and bold and bright today. Just perfect for those of you fighting off the winter doldrums! (Hey, it rained here in California last week…)
I feel very fortunate that my mother-in-law bought Eve and my niece Sophia matching sweatshirts that had all of this week's colors in them! And how cute are their smiles? If you are wondering how I made the border, I used the scallop square punch all the way around, about 5 on each side. I tried to use the scallop border punch, but I couldn't get the corners right.
Supplies: Page made with My Digital Studio and additional downloads including glimmer brads, Word Window Punch, Basic Rhinestones, Tropical Party stamp brush set, and the Island Oasis II Digital Paper
Be sure and stop by Stampin' Addicts for the big Birthday Celebration this week, and come back on Friday for the Birthday Blog Hop. Each blog in the hop will be featuring a different technique!


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Mattress Collections Ideas
Mattress is just a private area that probably reaches the final resort of escapism. Ofcourse you would like to unwind and rest easily inside after a long rough moment. This is the reason organizing the masculine mens bedroom ideas colors to try home design can be extremely significant. As a way to make a inflatable beds at walmart, you need to get a major picture of this. Would you like it to be both spacious and simple, or luxurious and refined? Go pick the one that match your own personality, and that means you may feel dwelling in your private space.
Besides the mattress places, another masculine mens bedroom ideas colors to try home design you need to pay attention may be the most comfortable sofa bed. It is quite crucial to bring the carpeting in your kid's mattress. The main reason is compared to this boys can occasionally love to play with their mattress around to the floor. In the place of let them play the floor, you also can put in the carpeting using a trendy image or blueprint so they will probably be more joyful. The existence of the carpeting can become a safety stage. The carpet can prevent your child to truly have a dreadful autumn when he inadvertently shifting off from his mattress.
The next, you've got to know the function of your masculine mens bedroom ideas colors to try home design. most comfortable bed may be created from assorted materials. That range from slender fabric to thick fabric. For this reason, you need to correct the kind of curtain material for this function of the drape within the area. If it is meant to cover large windows as never to be subjected freely from outside the property, it is best to select curtains that are made of thick in order they are perhaps not glazed. The final, pick the theme and mattress design. Although trivial, but curtains can impact the end effect of the great thing about the decoration and also inner theme of the mattress. Therefore, certainly one of the tips for selecting a mattress curtain would be you have to correct the theme of the space with the pattern or blueprint of curtains. Adding additionally adjusting the curtains towards the color of this mattress.
If you look to get best most comfortable mattress, having wooden mattress household furniture will attract a warm and natural signature with your daughters' mattress. Especially in the event that you mix it together with brown and black equipment. This among masculine mens bedroom ideas colors to try home design can produce the mattress looks very ornamental and special. You could also apply a forest theme with all the wood mattress home furniture. It is likely to allow your daughters learn about character. Usually do not neglect to bring some stuffed animals in your own daughters' mattress so that the forest motif you apply looks stronger and more vibrant.
This Masculine Mens Bedroom Ideas Colors To Try Home Design the gallery form Most Comfortable Air Mattress. Hopefully you can find the best inspiration from our gallery here.


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Kwame Rockwell is scheduled to be executed by the State of Texas on Wednesday, October 24, despite his lifelong history of severe mental illness that predates the crime, fixed delusions that snakes and demons surround him and invade his body, and the fact that the state's own doctors have sent him to the psychiatric unit […]
Ft. Worth
Evangelical Faith Leader Shane Claiborne to Address Death Penalty in Dallas and Fort Worth
TCADP will co-host two events with social justice pioneer Shane Claiborne in Dallas and Fort Worth on September 27th and 28th. Claiborne will speak about his new book, Executing Grace: How the Death Penalty Killed Jesus and Why It's Killing Us. In the book, he not only shares the grim statistics of a faulty justice system, but also the faces and stories of survivors of crime, murder victims' families, prisoners, pastors, prosecutors, the exonerated, and even executioners.
TCADP hires new North Texas Outreach Coordinator!
TCADP is delighted to announce we have hired Jason Redick to serve as our North Texas Outreach Coordinator, a new part-time position based in the Dallas-Fort Worth Metroplex. Jason became involved in efforts to end the death penalty in November 2013 while serving as the Minister of Youth and Young Adults at Holy Covenant United Methodist Church in […]
TCADP seeks North Texas Outreach Coordinator
TCADP is pleased to announce a new part-time staff position: a North Texas Outreach Coordinator. Specifically, we seek a motivated and experienced individual to develop and implement a campaign aimed at reducing use of the death penalty in Dallas and Tarrant Counties. The North Texas Outreach Coordinator will identify and engage community leaders – including clergy, law enforcement, and […]
Death row exonoree Juan Melendez in Dallas-Fort Worth Metroplex this week
"Journey to Justice: A Speakers' Tour Featuring Death Row Survivor Juan Roberto Melendez-Colon" will take place in the Metroplex from September 28 – October 2, 2014. Juan Melendez spent 17 years, 8 months, and 1 day on Florida's death row for a crime he did not commit. He was exonerated and released on January 3, 2002.


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안녕! ^.^
oh, we only have news since yesterday!
Junsu has blonde hair now ^^, Yoochun was at Seoul Drama Awards 2011 and looked so nice (*cough* but still too thin *cough*), it appeard that A-nation staff is OT5 , then we had Siwon and the thing with the coast guard uniform again *almost fainted* (WOOOH! This is kinda… hot stufft! looks really good in him! That got style!) + around SuJu in general is a lot happening now!
Ai! So many news!
First the not so good news: I heard some chinese ELFs are wishing Sooyoung (SNSD) bad things. Appearently she`s sick or so? I don`t know about it. But I heard from my tl that they even wish her death. oO Haiz! What`s wrong with you ppl?!
This lead me to the question: Wae do ELFs care about SNSD in the first place? The only thing that came to my mind was -jealousy-. Yeah, many ppl envy SNSD for their looks.
But no one has the right to wish such bad things to them because of that. Really what da f*ck, kids, seriously… Did your parent educated you this way? Really? To go around and wish other ppl death? oO I don`t think so.
I can only wonder.
There`s something going on with chinese fans I don`t understand…
First then almost overran JJ back then because they couldn`t behave and acted like completely insane womans & now they bring up this sh*t?
I wonder, ELFs. I really wonder.
Donghae is injured, Heenim Oppa is about to go to the military and everyone is worried about him (even the cassies and bigeast are) and you have nothing better to do as to be anti SNSD? These days? Are you serious with that? You sure you don`t have bigger worries right now? oO
*shakes head* it`s unbelievable. Just… stop it.
You are ELFs, god dammit! Wae da hell do you chinese ELFs care about SNSD then? (and this in such a bad way)
If you don`t like her, then don`t look. It`s as simple as that.
(I cannot believe that ppl make me say this over and over again… -.-)
But this was the only bad thing today. There were also good news! Just like when we look at the Popcorn online charts:
YAY! SuJu still no.1 ! BUT: As you can see they still haven`t corrected their #EpicFail yet… -.-"
POPCORN! It`s not -mr.smile-! DAMMIT! *mumbles* stupid ppl… it`s really unbelievable! Not even able to copy the album namein properly their chart? What da hell man, what da hell…
OTL Wikipedia can be your best friend, please learn how to use it! (and let someone give you a lesson in copy/pasting! AISH! >< )
And also, on YouTube charts, Mr. Simple is high up!
Here`s the AllK-Pop article to it.
This is just… WOW! So cool! I`m happy ^^ Althoguh I`m not an ELF, I`m happy when SuJu is doing well! I love these boys too like… a lot.
But… reading the name -Kanye West- brings back bad memories about "Ayy Girl" >_< oooh, wae oh wae!? Kanye West was not needed! T_T
Well okay, dosen`t matter anymore. It`s all in the past, like our dear stans always love to say.
To make the SuJu news complete today: SME released a "MV" for SuJu`s "Super Man":
Oh, this is some kind of passing by-moments vid. I saw peris, I saw Super Show, I saw shooting the former MV…
And to the ppl who complain like "This isn`t a real MV *bla bla*": You kids ever thought about WHEN they should have filmed a real MV for Super Man? They had endless promotion for the album, Siwon has to film Poseidon and Heechul… nah… He has to leave soon too! So please stop being stupid and start to think. At least one single time in your life.
(comment: cannot believe how ppl can act so ignorant and still say about themselves they are "fans"… °-° As a Fan you should show a little more understanding)
And just in case this vid will not work because it say`s "This video is not available in your land" or some sh*t like that, go there: SMTOWN main site on YouTube
In most of the cases it COULD(!) work then.
Otherwise: I`m sorry then.
So I hope the last one will work: Mr. Simple making film:
*lol* XD at 01:40… Yesung is having problem with button his jacked =) and is then like "oh, okay. then not."
and at 02:22… Yesung playing the creep once again XD Just think of the photo on twitter! He was behind Leeteuk like that before =)
SuJu always working hard! Hwaiting boys!
Yeah, What else? I`m waiting for my Soulmatesister to be back from her dance lesson. The last time I waited I have fallen asleep ^^°
OH! crap! I haven`t read her mail reply from yesterday & have not zipped her iPhone videos! (yeah, I wanted to give her some and had no time to zip and send to her so far).
So what to do now? I already had my dinner (I ate while I was typing here ^^ ), I watched the SuJu MV for Super Man & watched the mr. simple making…
Yeah, let`s do the couple series! We have no bad news (besides chinese ELFs >.> ) today and I have nothing to rant about (I reanted everything out yest XD ) so wae not?!
"EunHae of the day":
aww! what to say besides cuuuute! (yes, I always say this but: it IS cute! 😛 )
"YooSu of the day":
ah! I loved this scene! ^^ YooSu reenact the Titanic-Scene! :3 kawaii!
"YunJae of the day":
awwwwww! YunJae soooo cutie! *pinches YunJae*
D: oh my! The blog entry was so short today!
What to do?
Hm, stories of my life?
I`m on vacation so there`s nothing really happening. It`s all about K-pop now *haha* you can say: as always ;P
what to do? I already ranted about the stans, read some FF last night… oh, and in this FF it was starting to get dramatic! D: The time when Han filled his lawsuit >< what a sad story!
Due to the fact that I`m on vacation I cannot even rant properly about Ajeossi ㅋㅋ another 2 weeks without Ajeossi! YES! YES! YES! HECK YES! ah haha! *evil laugh*
That idiot.
Annoys da hell outa me and then always wants to start sweet talk afterwards. jeez… Ajeossi, do I look like a fool to you? *raises eyesbrows*
If he thinks he can be bitchy and moody all the time and then come to talk sweet again he is so wrong. I have nothing more to say to persons who are like this. Really. I just cannot stand his behaviour. It`s so ridiculous, childish and… just not to understand. Makes no sense. My work Ajeossi himself makes no sense…


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A former instructor of digital media analysis within the UK, Paul now lives and works as a contract writer in Florida, USA. Good waves to make use of for this are sine and seen, although sq. might be utilized as properly. Some good results to utilize on this channel are arpeggios and delays. In eight-bit music, the arpeggio influence creates shortly carried out damaged chords, good for filling out the concord.
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I had actually been promoting generally on the flea market for plenty of months earlier to leaving my job as a result of I had grow to be addicted to auctions – the actual world variety not the eBay form – and was getting tons of odds and ends that I used to be able to turn into fast cash. But as I had now developed some sources for discounted compact discs and videocassettes and even at instances managed to stumble throughout some good deals on the model new DVD format that was turning into all the pattern, I discovered my enterprise evolving almost with none route from me.
The primary channel to be mentioned is almost always used for treble melody traces. It's often produced as both a sq. or noticed wave, although sine would work effectively too. This channel should be paid essentially the most consideration to factor. Outcomes like tremolo, vibrato, and delay can really shine. so when creating your predominant lead, deal with it with the love and affection that it deserves. In any case, it may be the tune that people walk away buzzing for days, or it may be the primary motive that folks turned the game off in the first place.
Finale: This is not a Jeopardy-model buzz-in. Each particular person will get a flip to guess the track and movie, nonetheless every players have the potential to earn points for every tune. Chances are you'll decide on how many songs you wish to play, nonetheless they must be previous or current Disney songs. On the tip of the game, players tally up their points, and the one with most likely probably the most points is the winner or Disney star.


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Ontology main net launch: Ontology (ONT), the 19th largest cryptocurrency by market cap, is just three days away from its main net launch.
3 days till MainNet! If you're making a Triones seed node application, do so ASAP. For those who have applied but have not yet been chosen, quickly deposit your stake. HZF Web, ASOS, Lixar will need to raise their stake to be chosen. Read more/apply: https://t.co/W1n134nE0X $ONT pic.twitter.com/dbXxl1mVP1
— Ontology (@OntologyNetwork) June 27, 2018
The Shanghai-based project has been slowly climbing the charts the past few months, as it sat in the 27th position nearly three months ago.
Ontology is a blockchain platform that is designed for business. Started back in 2017 by the company Onchain, Ontology seeks to help businesses integrate blockchain technology into their current infrastructure.
Ontology's website reads:
"Ontology blockchain framework supports public blockchain systems and is able to customize different public blockchains for different applications. Ontology supports collaboration amongst chain networks with its various protocol groups."
Ontology (ONT) New Collaborations
Last month, Ontology announced that it would be joining forces with NEO – another Chinese-based blockchain project. The two projects signed a Memorandum of Understanding (MoU) and will be co-funding a 'Joint Task Force.'
This task force is set to focus on the development of a sharing ecosystem of smart contracts and cross-chain technology innovation. Both NEO and Ontology hope this new collaboration will result in both projects becoming more "friendly to end-users."
Ontology also announced another huge partnership a few weeks ago with a transportation blockchain project named CarBlock. According to its website, CarBlock is the first blockchain-based transportation solution that seeks to lead to easier handling of dealerships, maintenance, auto insurance, and automotive reports.
Ontology Main Net Launch: All Systems Go
Everything seems to be running right on schedule for the Ontology team. Yesterday, the project held its pre-launch party in San Fransico and announced Ontology 1.0 would be released on June 30th.
Ontology and Partners Participate in MainNet Pre-Launch Event in San Francisco https://t.co/gaccCeQkxp 🍾 $ONT
— Ontology (@OntologyNetwork) June 27, 2018
Ontology's Founder, Jun Li, spoke at the pre-launch party and said:
"Ontology has always adhered to a 'real economy' strategy, through the effective combination of Ontology and various industry partners, to bring more real business application scenarios and create more innovative solutions. Ontology 1.0 could not have been created without the high degree of cooperation and support of all technical teams, partners, co-builders, and industry experts. We look forward to joining hands with more industry partners to create a brilliant future together!"
At press time, Ontology (ONT) is trading at $5.34 a coin, down -1.95%.
Are you excited for the Ontology main net launch?
>> Stellar (XLM) and Monero (XMR) Update: Partnerships and Struggles
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Its not often anymore that I get to make something with paper and paste but I did find some time to alter a heart shaped box. Check it out. I also made a kit if you are interested. Here it is. To purchase the kit just follow this link...Kit-Heart Candy Box
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text: "How to kick iPhone out of recovery mode?"に関する回答If your iPhone is in recovery mode you have no choice but to restore it. All the data on it is already lost if it is in recovery mode, you will have to restore it and when setting it up again at the end of the restore process your phone will restart and you will have to set it up again as you did when it was new. In the process you will be given the option to restore it from and iTunes or iCloud backup. If you have been backing up to iCloud choose that (be sure to plug your phone in to a wall charger as this will take hours to complete). If you haven't been backing up to iCloud choose restore from iTunes backup, then restore from the backup you created the last time you synced your phone. If it won't restore in recovery mode by connecting it to iTunes you will have to try putting it in DFU mode


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Camping With Kids
Camping With Kids
This comprehensive title provides checklists, smart tips, recipes, games, activities, and art projects for camping with children of all ages. Help kids explore nature through the clever and creative camp arts and craft projects included. This guide is your game plan to unplugging from the digital world and connecting children to nature. Whether it's storytelling or stretching out on a sleeping bag to gaze at the stars, the memories you'll be making will last a lifetime.
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Author: Helen Olsson
Write Your Own Review


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Third Age Creativity: The future of the creative world by Duan Evans, International Executive Creative Director at AKQA
Think for a second - what do you think is the most amazing thing created by mankind?
Is it a city like New York, or a single building like the Sagrada Familia? A painting like the Beheading of St John The Baptist or a novel like Frankenstein? The first algorithm or maybe the latest iPhone you're holding?
The answer to this is very subjective, but all of these were created by brilliant minds and artisans. And every one of them, from Antoni Gaudi to Mary Shelly or Ada Lovelace to Steve Jobs, utilised the most suitable tool or technology to achieve their vision. Whether you are an artist or poet, the creative role is to design something that no one else has imagined and find the best way to make it real.
Throughout history, we have often ignored the tools artists have used to achieve their visions - most people wouldn't know what paintbrush Caravaggio used for his Gruesome beheading masterpiece, or what drafting board was used to design for the Sagrada Familia. We revere the creation and the creator – but not usually the tool. However, in each case, the tool used has clearly influenced the final result.
We are rapidly moving into a new age of creativity, one in which the artist's weapon of choice is no longer merely a tool, but a collaborator where the tool itself may indeed be the creative force, and the artist's hands, the tools. Creativity is no longer exclusive to the artists or even man himself. It has become a wider concept where ideas and progression are entering a new world and where technology can make smart, considered, and potentially more abstract decisions for the artist to implement. Following from times when mankind used only their hands, to a time when they had sophisticated tools to realise greater visions, this 'man-machine hybrid' is the 'Third Age of Creativity'.
Creative people are an embodiment of their experiences and influences. These experiences and influences enable their creative leaps and empower new thoughts. Yet these leaps only happen because the conditions are set - the person can see and feel all of the influences and then devise a better way to bring it to life. The question: can a machine make these creative leaps to create beautiful new ideas?
We have already witnessed the use of technology to compose a pop song, shoot a music video, paint a masterpiece or write and direct a short film. And, while none of these was completely unassisted, decisions were made based on all of the different inputs – and then played back in a new, sometimes incomprehensible and ever so slightly original, form.
No-one is claiming that any of these things are necessarily "great pieces of art" or beautiful in their own right, but they are amazing creations and the potential is there, with new advances taking place daily.
We are in the age where we can feed a machine with every set of blueprints from every single building in a city, maybe even the world, plus all of the geological, environmental and human data, and it can process this and generate better architectural solutions for a building, or a city. This has already begun with the MX3D Bridge in Amsterdam, where a team is planning on using a 3D printer to print a fully functioning steel bridge over water.
We don't yet know what the impact of this will all be in an either a positive or negative sense. However, we now have the tools to empower the artist in everyone. Historically, it took several generations for humans to accept, emotionally, the emergence of machines into manufacturing. The fact that the things we use, read, listen to and live in will no longer just be manufactured, but also conceived by machines, will be even harder to accept and will be exacerbated by the unprecedented pace at which it will happen.
We are in a time of revolution, and all revolutions are tumultuous times of rampant change.
There will come a day where we will reflect on a time when we believed all of this was impossible.
And quite possibly the most amazing things created by mankind may not have been conceived by man at all.


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The Art of Film is currently accepting two different types of submissions:
Single Photographs // These submissions are inputted into the database to be found via the search function. Find out more and submit here.
Single Stock // These blog posts focus on one film stock, one theme, one photographer. Find out more and submit here.
We'd also love to chat if you're a lab, photographer working on an interesting project, or are involved in something the film photography community needs to know about. Contact us here.


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We love to hear from our customers, if you would like to get in touch with feedback or if you have any questions about any of our products or delivery, please feel free to fill out the enquiry form below where one of our team members will get back to you asap.
Better yet, visit us at our Concept Store in Waterloo. Open Monday – Friday 9am – 4pm with plenty of parking available.
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Mar 04, 2010 | ISBN 9781598530674
"In his journals, Emerson focused on a wide range of topics, from moral truth to domestic gossip, from Concord to European travels, from solitude to democracy, slavery, and the US economy. His frame of reference oscillates between nature and human character (of both historical figures and his contemporaries). Both history and autobiography, these volumes are captivating. Highly recommended." —Choice