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How to Get the Best Philly cheesesteak Restaurants in Los Angeles
The Philly cheesesteak got its name from its origin which is Philadelphia and this includes a bread roll stuffed with thinly sliced beefsteak and lots of melted cheese. People like the Philly cheesesteak and it has been embraced in most parts of the country. The Content of the cheesesteak has not been altered over time and the only thing that most people do is to add some spices to flavor up the cheesesteak. There are a lot of Philly cheesesteak restaurants in Los Angeles and it requires one to get the best. The following are the considerations that you require to evaluate for when you are in need of the best Philly cheesesteak restaurants in Los Angeles.
When looking for the best Philly cheesesteak, you will need to first know the menu of the restaurant. Restaurants have menu where you can get all the foods that they sell listed. When you are in need of a Philly cheesesteak, you will look at the menu from the websites of the various restaurants that are around Los Angeles, then you will pick the one that has the best that you need. With the Philly cheesesteak, the restaurants will add different ingredients to their cheesesteaks such as the spices, the lettuce, the tomatoes, mushrooms and other vegetables that the customers will need.
You also require evaluating for the services that you can get from the restaurant that you chose. There are services that you expect from a restaurant and the best in Los Angeles needs to offer more than these. When you are busy, it is hard for you to get to a Philly cheesesteak restaurant to have a share. There are restaurants that will have the option to order the cheesesteak online and with this, they will have them delivered to their customers.
When you are in need of the Philly cheesesteak restaurant in Los Angeles, you will be required to evaluate the price of the cheesesteak that the restaurant will charge. You will need to ensure that you can have the cheesesteak that you want at a price that you will afford and will be willing to pay. There are different restaurants in Los Angeles and every one of this has a price that they set for their services and foods and it is hence necessary to get the one that will charge you the best price that is fair and affordable to you.


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Senior Director of State Fiscal Research
Kansas officials yesterday announced that state revenue dropped more than expected again in June, adding even more to the damage we previously documented from the tax cuts that Kansas put in place last year. All told, Kansas brought in $338 million less than it expected in fiscal year 2014, which ended yesterday for the state.
Kansas policymakers should have seen this coming when they enacted the tax cuts. For one thing, as we wrote at the time, the package included an especially wasteful provision: eliminating taxes on profits passed through from businesses to their owners, an idea that has been widely panned, most recently by the New York Times' Josh Barro.
The latest news also draws further attention to the damage that economist Arthur Laffer and his employer, the American Legislative Exchange Council (ALEC), are doing to states. Laffer was the architect of Kansas' plan, and ALEC continues to push for similarly damaging tax cuts in other states ― as Paul Krugman and my colleague Jared Bernstein recently pointed out.
Kansas' disappointing 2014 revenue results provide another piece of evidence that should give pause to other states considering similar ALEC-backed tax cut plans.

subset: commoncrawl


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Joel Snider is a coach for the Center for Healthy Churches.
Joel Snider is a coach for the Center for Healthy Churches.
I read about a woman in New York City who was interviewed as she departed church one Sunday. A reporter asked, "What is Easter?" The woman said, "Easter is when we throw off the robes of winter." A critic of Christianity said, "Easter is a spring ritual celebrating the ancient myths of the Mediterranean mind." […] Read More
David and Saul had a rocky relationship at best. Saul's roller-coaster personality did not lend itself to stable interactions, particularly with someone he found as threatening as David. A major set of events in their relationship is reported in 1 Samuel 24-28. The accolades of the people, "Saul has slain his thousands and David his […] Read More
When we were small children, the future was simply tomorrow. While it seemed distant, it was only a good night's sleep away. Later, the future turned into dreams: What will you be when you grow up? The future felt like it was eons away but beckoned us with possibility. In these periods of our lives, […] Read More
Any homeowner can tell you concrete cracks. Metal rusts. Wood warps. Caulk fails. Paint peals and sunlight fades everything. Sometimes, we can get by with touching up our home's age spots. But, if we own the house long enough, we eventually face a remodeling job. The process at work in an aging home is nothing […] Read More
The local church saved my family. My mother-in-law died 25 years ago, and one of my wife's brothers, also a pastor, preached the eulogy. His title for his message was "How the Church Saved My Family." In it he described his mother's home life as a child. He held nothing back as he explained that […] Read More
I returned to my home state of West Virginia recently to conduct a funeral for a distant relative. Following the service at the funeral home, we drove to the cemetery in a procession. After arriving, I walked to the back of the hearse where I joined the funeral director and six pallbearers I did not […] Read More
Few people think they are prone to greed. That was the result of an anecdotal I conducted recently as I was preparing a sermon on this topic. Folks admitted to anger, envy and gluttony, but no one confessed a problem with greed. A few attributed greed to others, but not to themselves. These isolated responses […] Read More
The seven "deadly sins" are well known to most, and many make perfect sense. Of course anger is a deadly sin. News stories about road rage and disgruntled workers shooting former co-workers remind us of the deep anger that permeates society. Envy has destroyed many relationships and on a national level can lead to war. […] Read More


text: Photo and sound installation (2015) Pabrik Gula (Sugar Factory) is a set of forty slides of workers of a sugar factory in Jogjakarta, Indonesia, where I live part of the year.These portraits of comtemporary industrial production are accompanied by a soundscape based on original factory sounds by fellow artist Charly van Rest. For this exhibition in Museum Schunck* in Heerlen I also realized the installation mijn-dijn (2015) about the accumulation of capital during the time the coal mines were open in the region. The works 'mijn-dijn' and 'Pabrik Gula' both draw subtle parallels between Java and Limburg. Both are inspired by the pamphlet 'Carboonkolonisatie' (Carbon Colonization, 1974 / 1966) by Nic. Tummers. Exhibition: Oét d'r Sjtub (Out of the Dust) with Melanie Bonajo, Roger Cremers, Chaim van Luit, Danae Moons, Sandro Setola, Su Tomesen Curator: Lene ter Haar Location: Museum Schunck*, Heerlen, NL Exhibition design: TTTVO Exhibition period: March 6 till June 7, 2015


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Monday, 27 October 2008
Band Of Gold
10 comments:
- Janet said...
Gorgeous golds.
- Mon Oct 27, 02:27:00 am
- Tash said...
THAT'S THE ENGLAND I remember seeing from the air - lots of fields & miles & miles of hedges. I didn't see the pretty colors though. Very nice indeed.
- Mon Oct 27, 03:05:00 am
- Jane Hards Photography said...
Never have to many autumn photos for me. Very clever title today too. It's good to see that just outside of town there is always a nice bit of rural. No tescos!
- Mon Oct 27, 12:50:00 pm
- Hilda said...
Lovely view! And I like your title for this photo. Your commentary on your photo yesterday made me laugh. Sweet little river — you shouldn't hurt its feelings! Rivers can turn real nasty when they're mad. ;)
Got a little break tonight — my sister's out with college friends and the girls are asleep already. ;)
- Mon Oct 27, 03:50:00 pm
- Bergson said...
Amazing this orange band in an almost green countryside
- Mon Oct 27, 06:09:00 pm
- Lori said...
Oh that's lovely. I so enjoy the fall colors each year. Things still are very green here, so I'm looking forward to seeing more changing leaves in the next few weeks. Thanks for sharing this gorgeous photo!
- Mon Oct 27, 06:58:00 pm
- Knoxville Girl said...
marley this is great - England's green & pleasant land indeed looks good with a bit of yellow.
enjoy your week!
- Mon Oct 27, 09:01:00 pm
- Christina S said...
Looks a lovely place for a bracing autumn walk :-)
- Mon Oct 27, 11:02:00 pm
Ooh, another stunner there! I can imagine it was a bit bracing up there - oh well, I'm sure it blew away the cobwebs :)
- Mon Oct 27, 11:37:00 pm
- Tanya Breese said...
Beautiful countryside and awesome autumn colors!
- Tue Oct 28, 09:46:00 pm


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Find Plants
Morden Sunrise Rose*
Rosa 'Morden Sunrise'
Morden Sunrise Rose flowers
(Photo courtesy of NetPS Plant Finder)
Morden Sunrise Rose in bloom
(Photo courtesy of NetPS Plant Finder)
* This is a "special order" plant - contact store for details
Height: 24 inches
Spread: 3 feet
Hardiness Zone: 3
Group/Class: Parkland Rose
A wildly popular shrub rose thanks to its very colorful semi-double yellow flowers with pinkish centers in early summer right through to fall; compact habit, hardy and resistant to disease, a good garden detail shrub; needs full sun and well-drained soil
Ornamental Features
Morden Sunrise Rose features showy lightly-scented gold flowers with peach overtones, yellow eyes and pink tips at the ends of the branches from late spring to late summer, which emerge from distinctive orange flower buds. The flowers are excellent for cutting. It has dark green foliage throughout the season. The glossy oval compound leaves turn yellow in fall. The fruits are showy orange hips displayed from mid to late fall.
Landscape Attributes
Morden Sunrise Rose is a multi-stemmed deciduous shrub with a more or less rounded form. Its average texture blends into the landscape, but can be balanced by one or two finer or coarser trees or shrubs for an effective composition.
This is a high maintenance shrub that will require regular care and upkeep, and is best pruned in late winter once the threat of extreme cold has passed. Gardeners should be aware of the following characteristic(s) that may warrant special consideration;
- Disease
- Spiny
Morden Sunrise Rose is recommended for the following landscape applications;
- Mass Planting
- Border Edging
- General Garden Use
- Groundcover
- Container Planting
Planting & Growing
Morden Sunrise Rose will grow to be about 24 inches tall at maturity, with a spread of 3 feet. It tends to fill out right to the ground and therefore doesn't necessarily require facer plants in front. It grows at a fast rate, and under ideal conditions can be expected to live for approximately 20 years.
This shrub should only be grown in full sunlight. It does best in average to evenly moist conditions, but will not tolerate standing water. It is not particular as to soil type or pH. It is somewhat tolerant of urban pollution. This particular variety is an interspecific hybrid.
Morden Sunrise Rose makes a fine choice for the outdoor landscape, but it is also well-suited for use in outdoor pots and containers. It can be used either as 'filler' or as a 'thriller' in the 'spiller-thriller-filler' container combination, depending on the height and form of the other plants used in the container planting. Note that when grown in a container, it may not perform exactly as indicated on the tag - this is to be expected. Also note that when growing plants in outdoor containers and baskets, they may require more frequent waterings than they would in the yard or garden.
* This is a "special order" plant - contact store for details
Disclaimer - This Plant Finder tool is an online resource representing many of the varieties that we carry over the course of the season, and is intended for informational purposes only. Inventory varies seasonally, so we cannot guarantee that every plant will be in stock at all times - please contact the store directly for availability. It does not include our entire inventory of plants, so be sure to visit our store to see varieties that may not be represented on this list.


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Nov 2009 meetings
From MurrayWiki
The list below has times that I am available to meet on 23-25 Nov.
- One-on-one meetings: Please pick a time that works and fill in your name. If none of the times work, send me e-mail (or find someone else who has a slot that does work and see if you can switch).
23 Nov (Mon)
24 Nov (Tue)
25 Nov (Wed)


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Jarrah Roll-Up Placemats
Backed with sturdy vinyl and with a tough semi gloss finish, the Jarrah Roll-Up Placemat is easy to clean - just wipe with a damp cloth, and easy to store - flat or rolled depending on your space. The Jarrah slat construction gives a beautiful tonal variety to the whole and the warm tones of West Australian Jarrah complement most dining tables, looking good on dark timber, light timber or glass. The Place mats are heat resistant and are designed to take plates from the oven.
Combine with the matching coasters and table mat to achieve a really stunning table setting or use on their own for a practical and attractive addition to your dining.
- Dimensions*:
- Height 0.4cm x Width 31cm x Length 22cm
- Weight*:
- 0.45kg
*Note: This wooden placemat is handcrafted; the above dimensions and weight are approximate measurements only. For more information please see our Australian handmade quality guarantee.
- Sydney, Melbourne, Brisbane - 2 days
- Regional NSW, VIC, QLD - 3 days
- Hobart, Adelaide, Perth, Darwin - 4 days
- Regional TAS, SA, WA, NT - 7 days
- Sydney, Melbourne, Brisbane - overnight
- Regional NSW, VIC, QLD - 2 days
- Hobart, Adelaide, Perth, Darwin - 2 days
- Regional TAS, SA, WA, NT - 3 to 4 days


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Our fully integrated Evolve Instant Issuance™ solution is built on an open platform with the ability to interface with any processor combination. Deliver personalized EMV debit & credit cards instantly and affordably, while increasing consumer card usage and enhancing security. Custom Card Systems, a division of American Banknote Corporation, provides a wide range of solutions for on-site issuance of embossed or flat card products, PIN selection, and custom card designs.
Software Features & Benefits
- Supports unlimited BINs and card designs
- Scalable to accommodate financial institutions of any size (instant and central issuance)
- Intuitive, browser-based user interface
- Low-cost remedy for lost and hot card re-issues
- Interfaces with existing card management systems and any EFT processor for instant activation
- Increased interchange revenue with additional 7-10 days of usage per card
- Higher card activation rates
- Full reporting system for administrative functions and vault inventory
- Optional card-mailing software
- Supports Windows7 or greater (32 & 64-Bit) along with VDI, XEN or Citrix thin client
- Visa®, MasterCard®, Discover® and PCI DSS Certified Data Center
- Fully complies with Visa®, MasterCard®, and Discover® Instant Issuance Security Standards
- ABCorp™ Identity Manager integrates directly with Windows Active Directory using LDAP
- Cardholder selected PIN (Optional natural PIN generation)
- PCI Certified PIN entry devices (listing number 4-10106)
- All card personalization devices use 128-bit 3DES encryption
- All network traffic uses TLS 1.x encryption
- Card personalization device monitoring system that reports all print job status in real-time
- All sensitive information is encrypted using RSA level key containers
In Branch Devices
Tablet | Smart Phone | PC


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Palo Alto University Joins APA's Centralized Application Service for Psychology Programs
The American Psychological Association (APA) announced that eight new partners have joined PSYCAS, the association's centralized application service for candidates in master's and doctoral psychology programs. Working with Liaison International, the leading provider of higher education admissions management and enrollment marketing solutions, the APA introduced PSYCAS in January 2015. Over the last year and a half, the list of programs participating in PSYCAS has quickly grown from its original four partners to twelve institutions across the United States.
Read the press release


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About mochi Edit
Short-grained, glutinous rice used to make rice cakes. It has a sweet flavor and is high in starch. The rice is put in large tubs and pounded until it becomes very sticky and is then formed into balls or squares. Mochi is also used in making rice dishes, confections and rice flour, called mochiko.
Community content is available under CC-BY-SA unless otherwise noted.


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Our new book, Broadsheet Melbourne Food, is out now. To celebrate its release, we're giving away a prize a day for 12 days. Each prize includes a copy of the book and a goods from one of Melbourne's best producers or suppliers, selected from the book. Enter now for your chance to win.
Ocean Made's main game is supplying seafood to some of Melbourne's best restaurants, including Attica and Estelle. But thankfully, the company also operates a small retail outlet in Collingwood for the rest of us.
The team is committed to ethically farmed seafood and also visits Kensington Market before dawn each morning to select wild-caught fish. Expect to find salmon, snapper, mackerel, sardines, crabs, oysters, prawns, octopus, marron and much more.
This prize is simple:
- Two dozen open Coffin Bay oysters.
- One kilogram of cooked king prawns.
- Five Shark Bay blue swimmer crabs.
- A copy of Broadsheet Melbourne Food.
Entries for the 12 Trays of Christmas competition are now closed.
The total value is $169.95.


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As we learned from last week's blog post, Generation Z-ers and Millenials are extremely advertisement-averse. Maybe it's because they're rebellious – going against the grain of their parents' creations and tastes. Whatever the reason, we know that they are the generation of ad block and computers (source). This mentality requires brand flexibility – organizations need to be aware of the … Read More
Generation Z and Millennials' Apps of Choice (Part 1)
Everyone and their dog is on Facebook, Instagram, Twitter, (and now) Snapchat. While the aforementioned platforms are pretty emblematic of "social media", we thought we'd take you through some 'subcultural' (if you will) platforms as well as some up-and-comers that are taking the Millennial and Generation Z demographics by storm. So we can all start off on the same foot, … Read More
Insider Scoop: Digital & Traditional Marketing with Emily
Our Account Director (also known as our drill-sergeant), Emily, has worked in the Big Apple on a number of digital and traditional campaigns. She was a Division One All-American Field Hockey player in college, loves candy, and is now a crucial and accomplished member of the Booje Media team. She sits down with us to talk about digital and traditional … Read More
Have You Read the YouTube Comments Lately?
YouTube is the new Hollywood – spawning humble celebrities from all around the globe. The shift is palpable. We're moving away from Clean & Clear and L'Oreal ads featuring the latest A-listers, towards sponsored YouTube videos hosted by famous social influencers. The beauty, tech, food, and other "guru" YouTube communities have been growing for a while. We'll give you a … Read More
The Ephemerality of Social Marketing
Maybe it's because, for years, we've been told "the internet is forever", or maybe we're tired of clearing our inboxes of promotional messages, or maybe we've heard one too many TV ad jingles. Regardless of the sociological, psychological or other "ogical" reasons, it seems that permanency is out and ephemeral marketing is in. So if "iconic" advertising is a thing … Read More
How to Grab Attention in 8.25 Seconds with an Instagram Feed
You can approach an Instagram feed in one of two ways: A place to share singular images, updating followers on big (seemingly isolated) events. A means of telling a story – giving key and thematic points, but allowing an audience to fill in the time between pictures with their imagination. If you're looking to do the latter, you've come to … Read More
Instagram Stories Shaking Things Up
So we've had a biiggg one. And no, we're not talking about an earthquake. We're referring to Instagram's new update. Earlier this month, Instagram rolled out their stories feature and it looks eerily similar to another, very popular, social media platform. If we could've seen Snapchat's reaction, we imagine it might look similar to one of their filters (maybe the … Read More
Meet Our Little Sister, Flok – The Next Big Thing in Ridesharing
Social media. What comes to mind when you think about the concept? We'll give you a minute to think… For us, connectivity, sharing, and engagement are some places our minds wander. However, many view social media as a barrier – a way of interrupting human interaction by use of a screen. Sherry Turkle explores the way technology cleans up the … Read More
Instagram Ads: 5 Reasons Why They're Grrreat!
Instagram has rolled out its advertising platform to the general public, and with 400 Million + users, this is great news– even better than that bowl of frosted flakes. In a recent blog post, Instagram reports a 2.8X higher increase in ad recall over 400 global ad campaigns that were a part of the tool's initial roll out. On top … Read More
3 Reasons Why You (Seriously) Need to Consider Influencer Marketing
Social media's role in affecting buying power is an undeniable truth in today's increasingly digitized world. What this means for businesses is that now there are new opportunities to engage with their customers in innovative, a-traditional ways. Peer-to peer recommendations are becoming more integral in the path to purchase, and since consumer behaviour is as straight-forward as navigating a labyrinth … Read More


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« ПретходнаНастави »
DANUBE, free navigation of provided for
by Allies, 203. Danzig, the City of Eventful History, 475. DANZIG problem, settlement of, 298. DANZIGER, Joseph, "Starting the German
Revolution," 458. DARDANELLES, opened to American trade,
32. DASZTNSKI, Ignace, elected by Socialist
Party in Poland, 63. DAVID, (Dr.) Eduard, German delegate at
Peace Conference, 8, 382. DEBS, Eugene, sentence of, to imprisonment
affirmed, 213. Death, of Sir Wilfrid Lauricr, 32. DEBTS of allied nations to the U. S., 47. Declining Power of the Russian Reds, 476. Decrease in the Population of France, 156. Demobilizing America's War Machine, 241. DEMOBILIZATION, progress in United
States, 43, 241, 435. DEMOBILIZATION of the British Army,
plans for, 40. Demobilizing the British Army, 49. Demobilizing French War Dogs, 215. DEMOTION of Generals in the U. S. Army.
45. DENIKINE (Gen.), affiliates with the Omsk
Government, 115. DENMARK, claims to parts of Schlcswlg not
seriously disputed, 56, 427. DESCHANEL, Paul, gives data on devastation by Germans, 255. Details of the Kaiser's Abdication, 463. DEUTSCH, Herr, 3S2. DEUTSCH, (Dr.) Julius, War Secretary of
German Austria, 471. DEVASTATION. German, in France, 419. DEVASTATION wrought by Germans in Belgium, 217. Discussing Treaty Terms by Means of Notes,
390. Dispute Over Fiume, 404. Distinguished Service Crosses, 32. Disturbances in India, 214. DMOWSKI, Ronan, leader of the Russian
Poles. 21. DODECANESE Islands claimed by Greece,
61; Italy relinquishes claims to. DOGS used in war demobilized by the
French, 215. DOHERTY. Charles Joseph, 16. DOSTAL, W., speech at Chicago conference
of Bohemian Catholics, 310. DRUMMOND, (Sir) Eric, appointed as first
Secretary General of League of Nations.
508. DUKER. Herr, 382. DURAZZO, scene of convention of delegates
from Albanian provinces, 69.
EBERT, (President) Friedrlch, sends Easter message to National Assembly, 201; proclamation to the German people regarding peace terms, 398.
ECONOMIC Drafting Commission at the Peace Conference, 1.
Egypt Seeks Independence, 34.
EGYPT, state of unrest leading to March Insurrection, 218, 257.
Egyptian Unrest Under British Rule, 257.
EICHHORN, ex-Chief of Berlin police, captured in Brunswick, 455.
EIGHT hour day adopted at Peace Conference, 208.
EISNER, Kurt, Bavarian Premier, assassinated in Munich, 76.
EMIR of Afghanistan murdered, 33.
ENGLAND, battle losses. 31.
ENGLISH Channel, tunneling of, 29.
EPIROTES, national characteristics, 68.
ERZBERGER, Mathlas, addresses Weimar Assembly on the extension of armistice terms, 24; confers with Marshal Foch on Polish question, 300.
ESPEREY, (Gen.) Ffanchel d', present at inauguration of new Turkish Government, 38; strategy In Balkan campaign, 340; director of offensive against Hungary, 466.
Espionage Law Upheld, 33.
ESSAD PASHA, succeeds William of Wied as ruler of Albania, 09; claims Provisional Presidency of Albania, 218.
ESTHONIA, severe fighting in cities between Bolshevist and allied forces, 114.
Events in German Austria, 293.
Events of the Month in Russia, 113.
Evidence of. Colonel Raymond Robins, 134.
Ex-President Taft's Support of the League of Nations Covenant. 101.
FACTORIES In France ruined by the Germans, 251.
Facsimile of a Famous Document, 216.
Fate of the German Colonies, 448.
Fearless Knights and Flawless iPocm), 337.
Feeding Hungry Europe, 50.
FEISAL (Trlnce), third son of the Sherlf of Mecca, 21.
FERDINAND (Czar) of Bulgaria, unpopularity of, 339.
FERRERO, Guglielmo, insists that history supports Italy's claim to Istria, 57.
FESTUBERT, battle of, participated In by Canadian troops, 319.
Filipino Separation, 29.
Filipinos in the War, 150.
FINANCIAL Drafting Commission, functions of, 1.
FINLAND, shipment of supplies and food, 51; relations with Russia, 419; recognized by the Allies, 472.
First American 3/inister to Poland, 210.
First of March in Alsace, 465.
FIUME, character of its population, 57; disposition of city, 199; debated at Peace Conference, 405.
FLANDERS campaign, progress of, described by Marshal Haig, 102.
FOCH, (Marshal) Ferdinand, on the Tollsh situation, 2; represents Allies at Treves armistice convention, 23; welcomed enthusiastically at Strasbourg, 14:5; discusses Polish problem with Erzberger, 300.
VoL n
B"OOD exchanged for ships In armistice extension terms, 23; arrangements made for revlctualing Germany, 26.
FOOD relief, warning to Germans that it might be suspended, 455.
FORESTRY Directorate, work performed in France, 171.
FOSTER, (Sir) George, biographical sketch, J5.
France Lists 213 Ruins, 419.
FRANCE, battle losses, 31; relief furnished to devastated regions, 51; decrease of population, 156; devastation wrought by German armies, 219.
FRANCE, Great Britain and U. S. pledged to protect in case of German aggression, 389.
France's Budget, 34.
FRANCIS. Ambassador) David R., appears as witness regarding Bolshevism before U. S. Senate Committee, 140.
FRANCIS JOSEPH (Emperor), letter received by from Kaiser relative to Bismarck, 329.
FRANKFORT Assembly of 1848, 336.
FRANKFORT, Germany, attacked by British airmen, 156.
FREE love bureau established by Soviet of Vladimir, 129.
French Air Casualties, 419.
FRENCH Army, demonstrations attending Its arrival in Strasbourg. 145.
French in Suburbs of Frankfort, 36.
FRENCH position at Peace Conference on reparations, 1.
FRENCH Press criticises the League of Nations Covenant, 99.
French Teachers Killed in the War, 328.
FULL text of revised covenant of the League of Nations, 509.
GANDHI, M. K" organizes opposition to British rule in India, 429.
GAS services, magnitude of work performed, 170.
General Sixt von Arnim Killed. 35.
General Townshend 4« Captivity, 74.
GENEVA, Switzerland, chosen as permanent seat of League of Nations, 206.
GEORGE WASHINGTON, steamship, ordered by President Wilson to proceed to Brest, 198.
GEORGIA explains reason for declining invitation to Prinklpo Conference, 40.
German Austria Rejects Bolshevism, 469.
German Austria's Assembly, 35.
GERMAN cities, operations of British airmen against, 151.
GERMAN colonies, extent of, 448.
GERMAN East Africa, Belgian claims regarding, 403.
GERMAN fleet, discussion as to disposition, 2.
German National Assembly in 1848 and in 1919, 335.
GERMAN navy as affected by the terms of Peace Treaty, 388.
GERMAN Peace Delegates Invited to come to Versailles, 198.
GERMAN piers at Hoboken acquired by the
United States, 419. GERMAN protest against the peace terms,
201. GERMAN shipping exchanged for food, 26. GERMAN ships, disposition of discussed, 2. German War Cost, 212. German Who Sank the Sussex a Prisoner in
the Tower, 421. GERMANT, economic and military terms imposed upon, 1; terms of aerial disarmament, 8; battle losses, 31; estimated food requirements before next harvest, 55; civil war during February and March, 75; relations with Lenin, 130. Germany on the Eve of Peace, 452. Germany and the "Bolshevist Peril, 227. Germany and the Peace Treaty, 381. GERMANT, new boundaries of under the
Peace Treaty, 399. GERMANY, protest against the peace terms,
394. Germany's Attitude on Peace Terms, 83. GERMANY'S delegates to the Peace Conference, 8. Germany's War Guilt, 28. GIFFORD, W. S.. 313. GIVENCHY, fighting by Canadian forces at,
319. GODFREY, (Dr.) Hallls, 313. GOMPERS, Samuel, gives summary of labor results achieved at Peace Conference, 209; 313. GOURAUD (Gen.), removes Americans from danger In Mannheim, 77; in Strasbourg, 147. Governor of Alsace-Lorraine, 215. GOVERNORS' and Mayors' Conference at
Washington, 47. GRAND Dukes of Russia murdered by the
Bolshevlkl, 116. GRAND DUKE ALEXANDER, "Sufferings
of the Romanoffs Under the Reds," 116. GRASTY, Charles H., describes influence exerted by President Wilson in Europe, 100; tells of forces driving Germany to ruin, 230. GRAVES, (Major Gen.) William S., confers
with Gen. Inagakt, 111. Greatest Battle in American History, 526. GREECE, Interest In the future of Constantinople, 42; claims before the Peace Conference, 220. Greeks in the Balkans and Asia Minor, 503. GREY, (Sir) Edward, attempts to prevent
the war, 28. GROENER (Gen.), presses on the Kaiser the
necessity of abdication, 463. GROSDENOVICH (Gen.), Montenegrin Minister at Washington, 5. GUEST, (Dr.) L. Haden, explains reasons
for Egyptian Insurrection, 237. GUILT of Germany In invading Belgium admitted by Germans at Versailles, 387.
HAASE, Hugo, leader of Independent Socialist Party, 79. HAGEN, Louis, 382.
Vol. 19
Haig Leaves France, 36.
Haig's Final Dispatch, 540.
Haig's Victory Dispatch, 157.
HALLE, Germany, scene of riotous demonstrations, SO.
HAPSBURG, House of, declaration that they should be banished, 295.
HARDEN, Maximilian, comment on the peace terms, 395.
HARDINGE (Lord), 384.
HARDT. Herr, 382.
HARRISON, Francis Burton, on the Filipinos in the war, 150.
HARTMANN (Cardinal) asks Pope to intervene to secure easier peace terms for Germany, 398.
HARTMANN, Herr, 382.
HAUSER, Herr, elected Vice President of German Austria, 35.
HEIMHAUSEN. Haniel von, 381.
HELIGOLAND fortifications to be razed. 402.
HENRY (Col.), French liaison officer at Versailles Conference, 384.
HENRY, (Prince) of Prussia, arms found on his estate, 455.
HILGER, Herr, 382.
HINDENBURG, (Marshal) von, declares that German Army could no longer offer resistance, 338; tenders resignation to President Ebert, 457.
HINDENBURG line, description of attack upon by Haig's forces, 157.
HINES, Walker D" on results of Government railroad operation, 440.
HINTZE, (Admiral) von, exposes necessity for Kaiser's abdication, 4G4.
HISTORICAL records made on the battlefield, 515.
HITCHCOCK, (Sen.) Gilbert M., defends draft of League of Nations, 95.
HOFFMAN (Gen.) attributes German defeat to Bolshevism, 228.
HOFFMAN, (Premier) of Bavaria, confers with Berlin authorities, 231.
HOLLAND, differences with Belgium referred to the Supreme Council, 0; boundary disputes, 55, 220.
HOOVER, Herbert, warns the Germans against disorders, 455.
HORVAT (Dr.), leader of individualistic movement in Croatia, 306.
HOTEL des Reservoirs, residence of German peace delegates, 384.
HOUSE, (Col.) Edward M., biographical sketch, 17.
How Russian Officers Were Murdered, 279.
Homo the War Added a Million to the United States Civil List, 348.
HUGHES, (Sir) Sam, charges that Canadian troops were uselessly sacrificed, 29.
HUGHES, William Morjls, Prime Minister of Australia, 14.
HUMES. (MaJ.) Lowry, gives out testimony of American manufacturer on industrial conditions under Bolshevist rufe, 131.
HUNGARY falls to send delegates to Peace Congress, 416.
Hungary Menaced on Three Sides, 466.
HURBAN. (Col.) Vladimir S., answers CoU Robin's testimony regarding Bolshevism, 138.
INAGAKI (Gen.), Chief of Staff of tiiS Japanese Aiaiy In Vladivostok, 111.
Independence for the Filipinos, 211.
INDIA, disturbances in, 214.
INDUSTRIAL crisis In Great Britain, 215.
INDUSTRIAL League of Germany organized to combat Bolshevism, 81,
INTERALLIED Commission on Ports, Waterways, and Railways, 5.
INTERNATIONAL Labor Code proposed at Paris, 5.
International Labor Commission, 207.
International Labor Program, 517.
INTERVENTION in Russia deprecated by British Premier. 192.
IRISH delegations received by President Wilson. 421.
Irish Independence, 28.
Ireland's Unrest, 213.
ISHII (Viscount), confers with Secretary Iansing regarding Siberia, HI; explains statement regarding China entering the war, 443.
ISTRIA claimed by Italy, 57.
ITALY, battle losses, 31; supplies received and distributed, 51.
ITALY acclaims Orlando on his return to Rome, 409.
ITALIAN-JUGOSLAVIC boundaries discussed at Peace Conference, 199.
ITALIAN peace delegates return to Paris, 412.
JAMES, Edwin L., on the vacillation of the German Government, 80.
Japan and Racial Discrimination, 360.
Japanese Army in Siberia, 118.
JAPANESE war party aims in Siberia, 109.
Japan's Ambitions in Siberia, 109.
Japan's Claims in China Conceded, 441.
Japan's Relations With China, 349.
Jaurcs's Assassin Goes Free, 214.
JOFFE, M., activities as Bolshevist emissary in Berlin, 460.
JUCHACZ. Frau. 382.
Jugoslavia and Its Internal Problems, 302.
JUGOSLAVIC claims regarding Flume, 58.
Kaiser's Dismisal of Bismarck, 329.
KAISER'S private letter to Emperor Francis Joseph on Bismarck's dismissal, 329.
KALMIKOFF (Gen.), reported to have carried on reign of terrorism in Ussuri district of Siberia, 115.
KAPLAN, Dora, declared to have been tortured before execution, 138.
KAROLYI, Michael, proclaims martial law in Hungary, 36; why his Government collapsed. 282.
KAUTSKY, Carl, said to have carried on negotiations with Bolshevist Government In Russia, 457.
vol. 19
KENNEDY. John B., "War Work of the
KERENSKY, Alexander, attitude toward
KIAO-CHAU, China, difficult problem for
Peace Conference, 74; how it was taken
KIEL Canal, provisions in Peace Treaty con-
KLOTZ. Louis Luclen, chief events In career
KNIGHTS of Columbus, places itself at the
KNOX, (Sen.) Philander C, criticises draft
KOLCHAK (Admiral), why supported by
KONITZA, M.. Albanian Minister for For-
KOO. (Dr.) Wellington, declares that China-
Japan treaty had become nugatory, 351.
KOREA claims the right of self-determina-
tion, 221; revolt against Japanese domi-
Korean Independence, 29.
KOREAN petition, claiming freedom from
KORYTZA, city claimed as the centre of Al-
KORUM (Bishop), 382.
KRAMARZ, Karel, Prime Minister of the
KRIEMHILDE STELLUNG, broken through
KUN, Bela, addresses regiments in Hun-
LABOR Corps, demands upon In British
Labor Crisis in Qreat Britain, 215.
LABOR Program, International, 516.
LABOR proposition made by German delega-
LABOR, U. S. Committee on. 315.
LACONIA, sunk by U-boat Captain Berger,
LAHORE. India, disturbances In, 429.
LAIBACH, scene of clashes between Italy
LAND transfer In Rumania from large to
LANSING, (Secretary) Robert, 17; confers
LAON, France, scene of British history, 163.
Launching of the Tennessee, 417.
LAUZANNE, Stephan, states French atti-
tude on disposition of surrendered Ger-
LAW, Andrew Bonar, chief incidents In
Vol. 19
League of Nations Controversy, 87.
League of Nations Covenant, 204.
LEAGUE of Nations covenant, amendments
offered, 0; made an integral part of.
Treaty of Peace, 9; defended by President
LEAGUE of Nations, admission to demanded
LEAGUE of Nations, changes made in, 506.
LE CATEAU, France, second battle of de-
LEDEBOUR, Georg, release from prison de-
LEGIEN, Carl, head of the German Trades
LEMBERG, scene of heavy fighting between
Length of Front Held by Our Army, 416.
LENIN. NIKOLAI, a tool of the German
Lenin-Trotzky Government, 273.
LENS, France, withdrawal from by German
LERSNER, (Baron) von. 383.
LEVIEN (Dr.), captured by Noske's Gov-
LEVINE (Dr.), Russian Bolshevik emissary
LEWIS, (Sen.) J. Hamilton, defends League
LIEBKNECHT. (Dr.) Karl, declared to have
LIGGETT, (Major Gen.) Hunter, succeeds
Major Gen. Dlckman as commander of
American Army of Occupation, 449.
LILLE. France, evacuation of by the Ger-
LIPP (Dr.), Communist Foreign Minister of
LLOYD GEORGE, (Premier.) David, bio-
graphical sketch, 12; speech In House of
LLOYD. (Sir) William Frederick, Prime
LOANS to allied Governments by U. S.. SO,
LOCKHART, R. H. B., describes condition
LODGE. (Sen.) Henry Cabot, voices opposi-
London-Africa, via Spain, 30.
Losses of the Turkish Army, 31.
LOUCHEUR, M., offers proposition for send-
LOWELL, A. Lawrence, debates the League
of Nations covenant with Senator Lodge,
LUDENDORFF. (Gen.) Erich, controversy
MONROE doctrine declared by ex-President
MONS. Belgium, return of the British armies,
MONTAGU, Edwin Samuel, Under Secretary
MONTBREHAIN, France, captured by Brit-
Montenegro and Serbia, 501.
MONTENEGRO, claims presented at the
MORRIS, Roland S., United States Ambas-
MUELLER, (Dr.) Adolph, Minister to Swit-
MUNICH, Bavaria, turmoil Is due to Sparta-
MURMANSK region, military operations in.
MURRAY (Col.) of the British Army, makes
. tour of Epirus. 68.
MURRAY, Lawrence O., prominent in activi-
LUXEMBURG occupied by the American
LYTTON (Earl) announces British view of
MACHINE gun corps of the British Army
MacLEAN, H. C, U. S. Trade Commission-
MAGALHAES. Olyntho de, Brazilian Minis-
Making Historical Records on the Battlefield,
Macedonia," 338.
colonies, 448.
of the Mesopotamia campaign, 549.
permitted a plebiscite, 67.
unrest in Ireland, 213.
Treaty, 4.
campaign, 342.
diplomat, 21.
war, 547.
Allies. 203.
NANSEN (Dr.) plan for feeding Russia, 483.
NATIONALIZATION of women in Russia.
Nation-Wide Bomb Conspiracy, 418.
New Armistice Settlement, 23.
New Boundaries of Germany, 398.
New Emir of Afghanistan, 33.
New Minister to France, 32.
New Territorial Problems in Asia, 71.
New York's Greeting to the 77th Division
of Commons by Lloyd George, 197.
rioting in Berlin, 81; attacked in National
Assembly at Weimar, 228; rigorous
measures against Munich rioters. 452;
suppresses sailors' revolt at Kiel. 402.
to Poland, 65.
Danzig of Polish troops, 299.
OBERNDORFF, (Count) Alfred von, S82.
Controversy, 413.
Vol. 19


text:
20 Jul Can I get out of paying Social Security tax?
Q. I'm only 35 and I don't think Social Security will be there when I retire. Can I get out of paying into the system?
— Enough already
A. Probably not.
Unless you are a member of the clergy or part of a very select group of state or federal workers, Social Security taxes are mandatory.
Given that Social Security is experiencing deficits that threaten its existence, it's not unreasonable for you to think that benefits may not be there for you when you retire.
There is simply not enough money flowing into the system to cover all the benefits promised to retirees, said Lisa McKnight, a certified financial planner with Lassus Wherley in New Providence.
"At this rate, it is projected that the Social Security trust fund is fully funded until 2034," McKnight said.
But also remember that Social Security taxes are not the only money flowing into the system.
The trust fund is invested in Treasury securities, which earn interest.
"Social Security brings in billions each year in interest income," she said. "Additionally, if the system runs out of reserves in 2034 as forecast, then the money flowing in — taxes and income — will still be able to cover about 75 percent of scheduled benefits."
McKnight said a complete dissolution is highly unlikely given that tax inflows and interest income into the system will sustain it for many years.
However, she said, bearing in mind the current and projected deficits of the system, changes to benefits are highly likely.
McKnight said changes will probably come from two main categories — increasing taxes or reducing benefits.
"Most likely the solution will be a combination of the two," she said. "When Congress acts to bolster Social Security, it's entirely possible that your Social Security taxes will increase and your full retirement age will rise."
So should you worry that you won't receive Social Security benefits?
McKnight said when you reach retirement age, you'll almost will certainly get something, but it might be a slightly smaller amount than you expect based on your Social Security statement.
She said even if you received your full expected benefits, they probably will not be enough to fund your retirement," she said.
She said the average maximum Social Security benefit at normal retirement age is a mere $2,687 a month, and the average benefit at normal retirement age is an even measlier $1,360 per month.
"These amounts may not be enough to live on comfortably," she said.
That's why besides paying into Social Security, it is important to set aside enough money in retirement accounts to supplement your Social Security benefits, she said.
Also keep in mind that Social Security provides many benefits beyond retirement benefits.
"Social Security is a basic insurance that all Americans have. It offers insurance and disability benefits that most people wouldn't buy on their own unless they paid into Social Security," she said. "This includes disability benefits in the event of a long-term disability and survivor benefits to a deceased worker's family."
Email your questions to moc.p1586130736leHye1586130736noMJN1586130736@ksA1586130736.
This post was first published in July 2017.NJMoneyHelp.com presents certain general financial planning principles and advice, but should never be viewed as a substitute for obtaining advice from a personal professional advisor who understands your unique individual circumstances.


text:
Long Beach Endodontix
3 Reasons Why You Might Need a Root Canal
There are several contributing factors when a person needs a Root Canal. While these telltale signs are not the most pleasant, they should not be ignored if you want to avoid more pain and complications. The most significant reason you might question whether to visit your dentist or not is if you have a throbbing, warm pain that lingers and does not go away. Sensitivity to hot and cold foods is an indicator as well when it does not go away after the hot or cold stimuli is removed. There are many reasons why pain and sensitivity become more noticeable and sometimes unbearable.
Here are three reasons why you might need a root canal.
• Deep Decay: When a cavity is left untreated, the bacteria will eat through healthy tooth enamel and infect the pulp chamber in the root canals, which can cause a warm or hot feeling accompanied by pain. Sometimes the infection can be so great after spreading that there will be swelling near the infected area.
• Grinding: Constant grinding and clenching will cause cracks in a tooth and open a path for bacteria to travel down to the roots, infecting the soft tissue or pulp and causing them to become inflamed and needing treatment. In the case of teeth grinding, the wear and tear causes tooth enamel (the protective layer on teeth) to thin and sometimes expose dentin, the layer beneath it.
• Old Filling: An old filling might be another entry point for bacteria to enter and infect the pulp chamber. Constant use of our teeth may cause a filling to fall out leaving the tooth and its decay exposed and vulnerable.
Whether a cavity, constant grinding or an old filling is the culprit for your pain, one thing is for sure! You are going to want to get rid of the pain as soon as possible. Call our office today 562-548-3630 for a consultation.
Posted by
safa on
Jun 2nd, 2018 9:35 am
Posted in Blog, Root Canal, Root Canal Therapy | Comments Off on 3 Reasons Why You Might Need a Root Canal
Make A Difference on the Scale and in Your Mouth
One of the biggest topics that people buzz about is losing a few pounds and making healthier decisions when it comes to food. But did you know that making those changes could not only make a difference on the scale but also in your mouth?
Here are 3 food tips that bring benefits to your body and your mouth.
- Meal Planning: When you're meal planning, you are taking the time to choose healthier options. You won't be wondering what your next meal will be and you won't be choosing fattier, sugary foods. Keep in mind when you are planning to always have a protein, vegetable and grain. You will find yourself eating a fully balanced and healthy meal and saving money by not eating out.
- H20 on the Go: you might have chosen the soda over water, but lately, flavored water is the trendy choice. You can buy flavored water or create your own. Cut up some fruits like lemons and strawberries, add those to your water and let it sit overnight. The next day you can grab this flavor-packed water and not feel bad while drinking it. Not only are you staying hydrated, but you aren't consuming all the sugar that comes in one can on soda.
- Snacking Smart: We all love to snack, but you may find that during your snacking time, you tend to choose unhealthy options. Surround yourself with healthy snacks that you won't feel guilty about eating after and snacks that you will enjoy. Cut up some veggies on the weekend and create snack packs that are easy to grab on the go. Hard-boil some eggs, cheese sticks, individual yogurts, a variety of nuts, the list could go on. Mix and match and make different snack packs. If you are surrounding yourself with better choices, then you will be more likely to eat them!
These three tips might not seem like a big difference, but in the end you will notice that you look and feel heathier. Not only will your body thank you, but so will your mouth. If you have more questions about what foods are good for your body and your mouth, contact our office at Long Beach Endodontix Office Phone Number 562-548-3630.
Posted by
henrietta on
Apr 3rd, 2018 2:35 pm
Posted in Blog, Hygiene, Oral Health, Oral Hygiene | Comments Off on Make A Difference on the Scale and in Your Mouth
What is an Apioectomy?
There are times when root canal therapy simply isn't enough to clean out all of the infected tissue. If this is the case, you may be in need of an apicoectomy. What's that you may ask? Let me tell you!
An apicoectomy will only be considered after the patient has already undergone a root canal and does not have the option of retreatment. The procedure can also be referred to as endodontic microsurgery, because it is often performed under a microscope. The up close and personal approach allows for the endodontist to see the area more clearly and increases the chance of a successful procedure.
During standard root canal treatment, we clean the canals, which allows for blood and nerve vessels to travel to the pulp chamber, and we remove the infected tissue. Root canals can be very complicated, for there are many branches off of the main canal, and sometimes hard-to-reach, infected tissue can remain in these branches. This could possibly prevent healing or could cause the pulp to get infected again. This is why patients who need retreatment may be the perfect candidates for endodontic microsurgery, or an apicoectomy.
In an apicoectomy, the root tip and infected tissue are removed and a filling is placed over the root tip. Your endodontist will then place a few stitches in the gums to allow for healing. A few weeks after the procedure, your bone will heal around the root tip.
This is a safe and effective procedure and is only recommended when root canal retreatment is no longer an option. We want to do everything we can to preserve your natural tooth for as long as possible!
Please call us today to find out more about what endodontists do and get your tooth pain taken care of, once and for all! Long Beach Endodontix Office Phone Number 562-548-3630
Posted by
henrietta on
Mar 2nd, 2018 2:33 pm
Posted in Apioectomy, Blog, Endodontist, Oral Health, Oral Hygiene | Comments Off on What is an Apioectomy?
Getting to The Root of Your Tooth Pain
Has your dentist mentioned that you are in need of a root canal? Though this may sound alarming, root canals are a routine and fairly pain-less procedure. Millions of root canal treatments are performed each year. If your dentist has recommended a root canal treatment, you probably have a lot of questions. Below are a few frequently asked questions about the procedure to help you.
Root Canal FAQs:
What is a root canal?
A root canal, also called "endodontic treatment", is used to remove infection from the roots of the tooth and relieve dental pain. It is a very important procedure because it allows us to save your natural teeth so that you can keep them longer! Natural teeth are far superior to anything that we can manufacturer.
Why do I need a root canal?
A root canal becomes necessary when the pulp inside of the tooth becomes inflamed or infected. This can occur for many different reasons including: tooth decay, gum disease, a cracked tooth or another form of trauma. Typical symptoms that you may experience when needing a root canal are: prolonged sensitivity to heat or cold, tooth pain and tenderness and possible tooth discoloration. In some cases, there may be no symptoms. Your dentist or endodontist will inform you if you need root canal therapy.
How is the procedure done?
A root canal is performed by removing the infected pulp from inside of the tooth. Once the infected pulp is removed, the inside of the tooth is disinfected and filled to seal the tooth. Once the tooth is sealed, a crown will be placed over the tooth to protect your newly restored tooth.
Will I need additional treatments?
After your root canal is performed, additional treatment is not typically needed. However, you will need to continue to practice good oral hygiene and schedule regular visits to your dentist to keep your natural tooth for life!
If you have tooth pain or have been told by your dentist that you may need endodontic therapy, please call our friendly team at Long Beach Endodontix Office Phone Number 562-548-3630.
Posted by
henrietta on
Feb 27th, 2018 2:37 pm
Posted in Blog, Endodontist, Facial Trauma, Flossing, Hygiene, Oral Health, Oral Hygiene, Root Canal Therapy | Comments Off on Getting to The Root of Your Tooth Pain
Knock out
Situation: You just experienced a dental injury and one of your teeth got knocked out. Now what? Don't worry – you are not alone. More than five million teeth get knocked out each year. The trick is to know what to do when it happens.
Here is a list we put together of all the things you should do when experiencing a dental emergency.
Call our office and say you are experiencing a dental emergency: Long Beach Endodontix Office Phone Number 562-548-3630. The sooner you can get seen, the better. It is recommended to see a dental professional within 30 minutes of your injury if possible.
- Act quickly. To save your tooth, you must move quickly. The longer you take to see us, the harder it will be for us to save your tooth.
- Locate your tooth that was knocked out. Make sure when you find the tooth to grab it by crown and not the root. Handle with care!
- If it's dirty, gently wash it with water. Don't use soap or chemicals of any kind. Don't scrub the tooth or wrap it in any material.
- Try to put the tooth back in its rightful place. This might sound strange, use your fingers to gently push the tooth slowly back into its socket. Hold it in place with your finger or gently bite down on the tooth.
- Keep the tooth moist at all times! If your tooth is staying in its socket, don't mess with it. If it won't stay, either keep it in the side of your cheek (don't swallow it), or keep it in a glass of milk.
- Visit our office, bring your tooth and we will take care of the rest.
Experiencing a dental emergency can be scary. Try to keep these things in mind and remember to remain calm. We are here to help you – call us at Long Beach Endodontix Office Phone Number 562-548-3630. You can also read our tips to save a tooth that has been injured or knocked out.
Posted by
henrietta on
Feb 3rd, 2018 12:16 pm
Posted in Blog, Dental Emergency, Endodontist, Facial Trauma, Hygiene, Missing Teeth, Missing Tooth, Oral Health, Oral Hygiene, Root Canal Therapy | Comments Off on Knock out
5 Tips for a Healthier Smile
Sometimes we skip a tooth brushing every now and then, which may seem like no big deal. While, in the grand scheme of things, it may seem like missing a tooth brushing here in there isn't the end of the world, it may lead to unhealthy dental habits, which eventually could result in serious dental damage! By adopting healthy, regular dental habits, you can lower your chance of tooth decay and cavities. Here are some helpful tips towards a healthy, happier smile!
Brush and Floss Regularly:
You should brush your teeth twice daily with fluoride toothpaste and floss once. If you want to have impeccable oral hygiene, you may also brush your teeth after each meal or snack. If brushing isn't a post-meal option for you, thoroughly rinsing your mouth with water will help as well.
Use Mouthwash:
Using mouthwash twice a day after brushing is a great way wash away leftover bacteria and give your mouth that super clean feel.
Eat Tooth-healthy Foods:
Believe it or not, there are certain foods that are good for your teeth and will help to strengthen them and fight against bacteria and plaque build-up. Some foods that will benefit your dental health include but are not limited to: fresh fruits and vegetables, cheese, unsweetened coffee, tea, and sugar-free gum.
Make Routine Dental Visits:
Professional teeth cleanings and dental check-ups should be scheduled for every six months. If you have a history of dental issues, or if you know you need special attention, visiting your dentist more often than every six months may be best for you.
Consider Dental Sealants:
During your next dental visit, ask about dental sealants. Dental sealants will seal up small grooves and nooks in your teeth, preventing bacteria build-up in those hard to reach places. They can also help prevent tooth decay and can last up to ten years with proper dental care!
If you have any questions about your oral health, please give us a call at Long Beach Endodontix Office Phone Number 562-548-3630.
Posted by
emily on
Jan 4th, 2018 12:14 pm
Posted in Blog, Flossing, Hygiene, Oral Health, Oral Hygiene, Toothbrush | Comments Off on 5 Tips for a Healthier Smile
What to Expect After a Root Canal
A root canal is a procedure that saves a natural tooth that has become decayed or infected. Your endodontist will remove the tooth's nerve and pulp (the tissue inside the teeth) and will clean and seal the tooth, therefore halting any more decay. Root canal procedures are often very effective in saving natural teeth.
Do I Need a Root Canal?
Without treatment, an infected tooth can worsen and may need removal, or sometimes can cause abscesses. Abscesses are pus-filled pockets that occur when the decay and bacteria has spread beyond the tooth's roots. It's important to address an infection before an abscess occurs!
Is a Root Canal Painful?
After a root canal procedure, some tenderness and soreness may occur in the area surrounding the infected tooth. It is normal to experience some pain and swelling, which typically goes down with time and proper care. Most people experience at least some discomfort post root canal procedure.
Root Canal: A Two Step Procedure
A root canal is a two-step procedure – a final crown needs to be placed over the tooth in order to seal it from any further infection or decay. While you are recovering from the initial visit, it is important to remember to take good care of the tooth before the crown visit, because the tooth is fragile and can easily break. Once the tooth crown is placed, the restored tooth can last as long as your natural teeth!
Preventing a Root Canal
Ways to prevent further root canals include: practicing good oral hygiene by properly brushing and flossing, seeing your dentist regularly for teeth cleanings and check-ups, and avoiding foods high in sugar, starch and acid – which contributes to increased tooth decay.
Posted by
henrietta on
Dec 2nd, 2017 12:11 pm
Posted in Blog, Dental Emergency, Endodontist, Hygiene, Oral Health, Root Canal Therapy | Comments Off on What to Expect After a Root Canal
Beyond Root Canal Therapy: Other Treatments in Endodontics
Surely you know what a root canal is. But have you ever heard of an "apicoectomy"? As endodontists, we are always trying to get to the root of the problem, but the methods vary sometimes from case to case. So move over for just a few minutes, root canal, while we give these other endodontic treatments a moment in the spotlight:
A type of endodontic surgery, apicoectomy (pronounced "ape-icko-ectomy") focuses on the "apex" (the tip), of the tooth root. The procedure is used when root canal treatment alone isn't sufficient to adequately fix a diseased tooth. By accessing the tip of the root area through the gums, we are able to detect any hidden fractures or canals that are still causing tooth pain. We then remove the root apex and seal it to complete the procedure.
Endodontic Retreatment:
Endodontic retreatment refers to a second root canal treatment, when the first wasn't adequate in fully removing the infection. It is not common to have to undergo retreatment, but it does happen. If pain persists in a tooth months or years after root canal treatment, it often means that there were hidden canals that need further treatment to fully resolve the infection and save the tooth.
Cracked Teeth:
Because a cracked tooth often means infection in the roots, endodontists are often the first to treat and assess a broken or cracked tooth. There are many different types of fractures in a tooth, from a full split down the middle to a cracked crown. Each requires quick professional action in order to save the tooth, which must be sealed (and in some cases the root pulp must be removed).
Often referred to as a "baby root canal" because it is often the treatment of choice in children with severe decay, a pulpotomy typically removes just the diseased pulp (as opposed all of it) in hopes of leaving the healthy pulp sterilized and in tact for further use within the natural tooth.
Internal Bleaching:
Infected or dead teeth can often appear darker than healthy teeth. Because this type of discoloration is internal, it requires a different type of teeth whitening than what most patients are used to. With internal bleaching, we perform a root canal to remove infected pulp and then place a whitening material inside the tooth to dissolve the stained material.
Have you always wondered what endodontists do? Please browse our website or call us at Long Beach Endodontix Office Phone Number 562-548-3630 for more information.
Posted by
henrietta on
Nov 3rd, 2017 7:40 am
Posted in Blog, Endodontist, Hygiene, Oral Health, Root Canal Therapy | Comments Off on Beyond Root Canal Therapy: Other Treatments in Endodontics
How to Keep Your Gums Healthy
Keeping your gums healthy is vital to ensuring that your mouth stays clean and your teeth stay intact and in pristine condition. This blog will focus on the best ways to make sure your gums stay healthy in order to prevent gum disease and keep your smile shining bright for years to come.
1) Floss, Floss, Floss
Flossing is one of the easiest and most effective steps you can take to fight against gum disease and keep your gums healthy. Flossing once a day helps clean those areas in between your teeth which are hard for your toothbrush to reach.
2) Brush and Rinse
Brushing twice a day is the most commonly preached method of keeping your mouth fresh and clean. It is also a good idea to rinse your mouth with antiseptic mouthwash twice a day in order to protect your gums. Rinsing with mouthwash is a great way to thoroughly clean your mouth, because it reaches areas that your toothbrush and floss can't reach.
3) Use the Right Toothpaste
Choosing the right toothpaste is important to keeping your gums healthy. Make sure to grab a toothpaste that contains fluoride in order to get the best results when brushing. Also make sure to look for the ADA seal of acceptance in order to ensure that you're getting a toothpaste backed by experts at the ADA!
4) Regular Dentist Checkups
Visiting your dentist twice a year is extremely important in preventing diseases and ensuring that your teeth remain healthy and clean. Your dentist will be able to see early symptoms of gum disease and is the only way for you to get rid of tartar and plaque which are stuck to your teeth and can have a negative impact on your gums if not cleaned.
These four steps can help you significantly improve the health of your gums and reduce your risk of gum disease. If you have any more questions about how to keep your gums healthy or how to prevent gum disease, give Long Beach Endodontix a call at Long Beach Endodontix Office Phone Number 562-548-3630 today!
Posted by
henrietta on
Oct 2nd, 2017 7:38 am
Posted in Blog, Endodontist, Hygiene, Oral Health | Comments Off on How to Keep Your Gums Healthy
4 Foods That Cause Dental Emergencies
Every day, we have patients visit our office for help with a dental emergency. A lot of these emergencies are caused by biting into foods that are too hard, resulting in a cracked tooth, loss of a filling, or a broken dental crown.
To avoid a painful and inconvenient dental emergency, here are some foods you should avoid (or be extra cautions while eating):
As delicious as this buttery snack may be, it's not as innocent as it seems. The husks can get wedged between your teeth or underneath your gums causing a popcorn abscess. Be sure to floss after you eat popcorn to avoid that from happening. However, the true culprits here are the kernels. If you grab a large handful of popcorn and don't know that a kernel is hiding in the middle, all it takes is one chomp down and oops! there goes your tooth! The next time you eat popcorn, chew slowly to avoid those kernels and enjoy the fluffy buttery goodness that is on top.
You might be surprised by this fact: As nutritious as almonds can be, they also cause a lot of chips, fractures and cracks in teeth. Instead of eating the almond whole, try slivered or sliced versions, which make them softer and easier to chew.
Carmel Candies
Yes, this delicious and chewy candy seems harmless with its soft exterior, but it can cause issues with your teeth. When you chew down, the candies wedge between your teeth and pull out any loose dental work/restorations that you have had. Other candies that have the same sticky qualities are Starburst and taffy. They might be hard to resist, but doing so is key to avoiding dental emergencies.
Ice Cubes
You might find this strange but many people love to chew on an ice cube on a hot day. But before you put an ice cube in your month, imagine chewing on a rock, which would basically have the same effect as ice. Ice is hard on enamel, and can easily crack and break teeth.
These are just a few kitchen items that you should avoid if you want to save your teeth. Some foods may be more tempting than others, but at the end of the day, one little snack isn't worth a busted tooth!
If you experience a dental emergency, call our Long Beach office at Long Beach Endodontix Office Phone Number 562-548-3630 to schedule an appointment with Dr. Safa, Dr. Hutchens, Dr. Vahora or Dr. Anderson!
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Joss celebrates milestone with winBy Jamie Lowe
Kaiden Joss celebrated his 100th game for the Deni Rovers in style, with the Roos thirds scoring a massive 159 point win at home over Yarroweyah on Saturday.
In what was the final round of the Picola & District League season, the home side were keen to rectify their effort from the previous week and were able to start off strong with a dominant opening quarter.
Tim McDonnell continued his outstanding second half of the season in the ruck giving Jaidyn Druitt, Haydn Mowat and Tomas Banks first use out of the middle.
Jack Woodcock had a breakout game kicking three goals with plenty of support from Pat Westcott and Hayden Gardiner up forward.
Bailey was fantastic forward of centre again with smarts around goal and setting up play all over the ground.
The Roos continued on in the second half controlling possession of the ball and keen to bring in their team mates to get involved.
Lugaidh Jennings-Gallagher found his feet through the midfield with clean hands and good pressure producing one of his best performances.
The same can be said for Tom Blake, Will Martin and Dom Read who were able to keep the opposition to 1 point.
Final score, Deni Rovers 24.16 (160) to Yarroweyah 0.1 (1)
The Rovers fourths had a good 123 point win in tough, cold and windy conditions on Saturday.
Deagan Purcell starred up forward and kicked five goals, while Alvin Cooper continued his outstanding year kicking four and being named best on ground again.
Other good players included onballers Jackson Muldoon-Leetham, Nick Stubbings, Liam East and Connor Didcock.
Although Deni did there bit on the day, they still have a lot of areas to work on with accuracy in front of goals being one.
Final score, Deni Rovers 17.21 (123) to Yarroweyah no score.
Blighty's thirds finished their season on a high with an impressive 71 point win over Katamatite at Blighty Recreation Reserve on Saturday.
A seven goal to zip first term had the Redeyes in control from the start, with the defenders only allowing the Tigers to score two behinds.
Blighty's best players on the day were Jack Sides (six goals), Billy Michael, Myles Amor, Hugh Burton, Jack Charlton and Charlie Waters.
Final score, Blighty 10.13 (73) to Katamatite 0.2 (2).
The Redeyes fourths had a disappointing 25 point loss to Katamatite on Saturday.
After a tight first half, the Tigers took control in the third term to help them run away with the win.
Better players for Blighty were Henry Michael, Jack Gavel, Charlie Bull, Max Caruso, Jack Murray and Angus Bain.
Final score, Katamatite 5.5 (35) to Blighty 1.4 (10).
Mathoura's fourths were simply no match for Katunga, going down by 147 points on Saturday.
The Timbercutters' our top age players stood up and led the way again with Kyle Magro not losing a tap and Seth Langman tough as always.
Nick Pell came to life in the last quarter to kick a goal from the pocket, with the final stanza quite even, however the damage had been done.
Best players were Kyle Magro, Robbie Fleischer, Nick Pell, Tom Wippel, Seth Langman Heath Turner, Tristan Gruber and Tom Jachim.
Final score, Katunga 24.11 (155) to Mathoura 1.2 (8).
Accurate kicking for goal in very windy conditions allowed Numurkah to set up a win over the Deni Rams thirds in round 16 of the Murray League on Saturday.
At three quarter time both sides had nine scoring shots with the scoreboard reading 8.1 (49) to 4.5 (29).
Unfortunately Numurkah kicked away in the last quarter to post a comfortable 40 point victory.
Both sides attacked the ball hard all day but it was the Blues who created a loose man and found space when it mattered.
There were some good individual efforts but the Rams could not string enough good passages of play together.
Best players for the Rams were Cooper Willoughby, Brad Poka, Matt Moorse, Cody Learmonth, Anthony Zielke and Luke Learmonth
Goal kickers were Cooper Willoughby with two while Kane Hall , Rusty Milward and Kaileb Wilson each kicked one.
Final score, Numurkah 12.3 (75) to Deni Rams 5.5 (35).
Charlie Hillier kicked eight goals to help his Deni Rams fourths side to a 103 point win on Saturday.
The Rams skipper was a clear best on ground in a game where Deni kept the Blues scoreless for the first three quarters.
Others to play well for the Rams were Noah Bradley, Will McCartney, Harry Dudley, Riley Ives and Lochie Holloway.
Final score, Deni Rams 16.13 (109) to Numurkah 1.0 (6).


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Aah, fall in New York: the glorious time of year when the sweltering heat of summer gives way to cool, crisp air, cityscapes of gold and russet, cardigans and flannels, fall festivals, and haunted houses. It's a time when spirits are reinvigorated, when folks are ready to be outdoors, to explore what the city in the fall has planned. While there is no shortage of autumn activities throughout the five boroughs, there is one scene which may not have come to the forefront of your mind, but which delightfully completes a fall itinerary: NYC botanical gardens. We've gathered a list of the best botanical gardens across the boroughs, along with what you can expect therein to charm and enchant you.
Image via www.nybg.org
New York Botanical Garden
2900 Southern Blvd
Bronx, NY, 10458
The largest botanical garden in any US city, the New York Botanical Garden is touted as one of the greatest in the world. It wears many hats, including living museum, educational institution, and plant research and conservation organization, offering something for everyone. If you're an educator, consider taking your students there on a field trip for one of the Garden's hands-on, interactive workshops. If you're a gardener or a foodie, spend some time at the Garden's Edible Academy to learn edible and organic gardening, or enjoy a healthy, garden-to-table cooking demonstration. And all through the fall, the NYBG offers activities for families and individuals alike, from the Spooky Pumpkin Garden (Sept 22 – Oct 31) to the Sustainability Summit 2018 (Nov 1). One display not to miss: the Georgia O'Keeffe: Visions of Hawai'i exhibit, featuring the artist's little-known depictions of Hawai'i, accompanied by the flowers and plants that inspired them (through Oct 28).
Image via www.bbg.org
Brooklyn Botanic Garden
990 Washington Ave
Brooklyn, NY, 11225
A quick peruse through any botanical garden website makes it clear how kid-forward they are, and in this regard, the Brooklyn Botanic Garden rises to the top. From First Discoveries for Toddlers to Children's Garden Classes to the Garden Apprentice Program for teens, and a plethora of programs and events in-between (like Garden Storytime in the Discovery Garden), the BBG has got your budding horticulturist covered. But, far from being a kid-only zone, these activities are only in addition to the abundance of adult programs the BBG has to offer, from classes as varied as Floral Design and Birding, to Certificates in Urban Gardener and Master Composter. Part of the mission of the Brooklyn Botanic Garden is to inspire an appreciation and sense of stewardship of the environment, and their array of hands-on programs are the means to this goal. Check out the upcoming Ghouls & Gourds festival (Oct 27), where, yes, there will be caterpillar feedings, or the multimedia exhibit, Pondlife, where you can finally explore the magnified life of microbes (through March 2019).
Image via www.queensbotanical.org
Queens Botanical Garden
43-50 Main St
Flushing, NY, 11355
It's that time of year again: time to get a pumpkin. This year, why not get yours at a living museum, a place of flourishing gardens and nature-inspired art, a non-profit organization where the purchase of your pumpkin supports environmental stewardship, conservation, and education? But let's not forget, it's also a place where you can have a good time. The Queens Botanical Garden is back with its popular Pumpkin Patch, where you and your family or friends can choose a three-hour window to pick a pumpkin for carving and snap some fall photos. This event occurs every weekend in October, and on select days it's accompanied by live entertainment and seasonal food vendors. But pumpkins aren't the only appeal in this patch. The QBG has ongoing events and programs all fall long, for both kids and adults, including Farm and Compost Volunteer Opportunities, Farmers Market Fridays, Bird Walks with NYC Audubon, and Evening Cocktail & Craft events. November's event is the Terrarium Open Bar (Nov 15), an evening of autumnal cocktails and miniature world creations of tiny plants and decor.
No compilation of NYC botanical gardens would be complete without a mention of Staten Island's impressive Snug Harbor Cultural Center and Botanical Garden, or of the Zen Garden in Brooklyn's Narrows Botanical Garden, or of the Bronx's beautiful and serene Wave Hill. Indeed, this list is nowhere near complete. But, hopefully, it whets your appetite for a different kind of wild in the city, especially in a season celebrated for its freshness and foliage.


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Shad "Bow Wow" Moss and Erica Mena's Engagement Photos
Rapper and CSI: Cyber actor Shad "Bow Wow" Moss, 27, popped the question to Love and Hip Hop: New York's Erica Mena, 28, last September.
"I've known Erica for a long, long time," Moss told PEOPLE.
The pair worked together on various projects over the years before reuniting on his BET show, 106 and Park, last February, where they shared an on-camera kiss that set the relationship in motion.
"We noticed we had a lot in common and just took it day by day. You know how it goes, you text one day, then start texting every day," says Moss of their modern-day romance. "She's very smart, silly, knows how to hustle. And she's electrifying. Anytime you have all of that in a woman, what more could you want?"
That's why Moss says he proposed with a 20-carat solitaire stunner by celebrity jeweler Elliot Avianne after just six months of dating.
"The player life is cool, but I don't want it to define me," he says. "I've done it all, but being on the road, the groupies, you get burnt out."
And thanks to 3-year-old daughter Shai from a previous relationship (Mena also has a son named King), "I wanted to be a better man than my father was," says Moss. "This relationship has definitely changed me as a person."
Now, while he's on hiatus from filming CSI, it's all about wedding planning, and whatever Mena wants.
"I let her spearhead the engagement pictures," Moss says of their desert shoot in Apple Valley, California, on Feb. 6. "They say it's best to just say 'yea' to everything!"
But that doesn't stop him from dreaming. The two plan to tie the knot this June.
"I've got images in my head of how it will be," says Moss. "I'm excited ... What we have is real genuine."


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Osteopathy is a hands-on approach to healthcare, recognising the important link between the structures of your body and the way it functions. An osteopath uses anatomical and physiological knowledge, along with skilled clinical evaluation to assess and diagnose the source of pain. They look at the whole body for the causes of injury, as well as barriers to recovery. Osteopaths use a wide range of techniques to improve the relationship between joints, muscles, nerves and circulation to restore full function to the body.
The Principles of Osteopathy, As Espoused by Andrew Taylor Still
"To find health should be the objective of any doctor. Anyone can find disease."
People frequently say: "Osteopathy? You treat backs, don't you?" Osteopathy is a hands-on approach to healthcare, recognising the important link between the structures of your body & the way it functions. An osteopath uses anatomical and physiological knowledge, along with skilled clinical evaluation to assess and diagnose the source of pain. They look at the whole body for the causes of injury, as well as barriers to recovery. Osteopaths use a wide range of techniques to improve the relationship between joints, muscles, nerves and circulation to restore full function to the body.
AT Still said, "We say 'disease' when we should say 'effect'; for disease is the effect of a change in different parts of the physical body. Disease in an abnormal body is just as natural as is health when all parts are in place."
With all this, Andrew Taylor Still believed the body had an inherent healing ability, and that an uninterrupted nerve and blood supply to all tissues of the body was essential to their normal function. Thus, if any structural problem (e.g. muscle spasm, chronic tissue tension or curvature of the spine etc.) interfered with normal blood and nerve supply, the self-healing power would also be interfered with and disease would be the result.
1. The body is a unit - every part of the body is interrelated.
2. The body has the ability to heal itself. The body has its own mechanisms for healing. Osteopaths can help the patient with this process.
3. Structure and function are related. This means that the structure of the body effects the way the body functions.
4. The body has an ability to defend itself.
5. The freedom of body fluids and nerve impulses to move unimpeded is essential for health.
6. The vital force controls the working of the body and expresses itself as health when all its parts are in order.
7. Nature heals while osteopathy assists. Osteopaths are committed to doing no harm.
8. Osteopaths treat patients who have a condition of health. They do not treat conditions in isolation.
9. Osteopathy builds health - by treating within the vital health of the patient.
What is an 'osteopathic lesion'?
Howard Beardmore DO – 'The osteopathic lesion is not 'a bone out of place' but any obstruction to physiological processes or irritation, deficiency or excess that may, if left unaddressed, lead to a state of unhealth. This can include: diet, lifestyle, posture, mental or physical trauma and poisoning; any method that is only directed at only managing the symptomatic picture, acts by palliating symptoms and suppressing nature's attempt to clean'.
With all this, Andrew Taylor Still believed the body had an inherent healing ability, and that an uninterrupted nerve and blood supply to all tissues of the body was essential to their normal function. Thus if any structural problem (e.g. muscle spasm, chronic tissue tension or curvature of the spine etc.) interfered with normal blood and nerve supply, the self-healing power would also be interfered with and disease would be the result.
What is Craniosacral Therapy?
Craniosacral Therapy (CST) is a non-invasive,light-touch hands-on therapy that enhances the body's natural capacity for healing. For 30 years CST has been shown to be effective in treating a wide range of physiological issues associated with pain and loss of biomechanical, systemic and emotional function/wellbeing. CST is useful both as a primary treatment method and in combination with other traditional (physiotherapy) or complementary (massage) therapeutic techniques.
The Therapeutic Value of the Craniosacral System
CST has been used successfully to relieve numerous health problems, including: Migraines Neck and back pain TMJ dysfunction Chronic fatigue Fibromyalgia ADD/ADHD PTSD (see video of Vietnam Veterans who had CST) Central nervous system disorders and many others Because it's so gentle, it's been proven effective for all ages, from the newborn to elders.
- Migraines and Headaches
- Neck and back pain
- Temporomandibular Joint (TMJ) dysfunction
- Chronic fatigue
- Fibromyalgia
- PTSD (see video of Vietnam Veterans who had CST)
- Traumatic Brain and Spinal Cord Injuries
- Scoliosis
- Chronic Pain and Stress
- Depression and Emotional Trauma
- Sleepless and Crying Babies
- Infant Colic and Constipation
- Infant reflux and vomiting
- Breastfeeding issues
- Tongue Tie
- Hyperactive children
- Attention/learning disorders
- Infantile Disorders
- Autistic Spectrum Disorders
- Speech and Language Impairments
- Learning Impairments and Disabilities
- Plagiocephaly (Misshapen Head)
Craniosacral Therapy (CST)
In the 1970's, during surgery on a patient's neck, Dr Upledger viewed the rhythmical movement of dura mater, the outer layer of the meningeal membranes, in the neck visibly moved in and out. None of his colleagues nor any of the medical texts had an explanation for his observation. Two years later Dr Upledger attended a seminar which explained Dr Sutherland's ideas. He incorporated and refined Dr Sutherland's techniques with success and developed Craniosacral Therapy. CST is now used by a wide variety of healthcare professionals including osteopaths, medical doctors, physiotherapists, massage therapists and acupuncturists.
Craniosacral Therapy for Babies and Children
Eastern philosophy talks of life having four sufferings: birth, old age, sickness and death. Of these our passage into this world is amongst the first of many complex life experiences. It is certainly a challenge for the mother, but this is no less than the shock and long-term effects in store for the child. Everything that happens to us is potentially a trauma. The birth process can lead to restrictions that may be carried throughout life. Craniosacral therapy is a safe effective therapy for infants and children as well as adults.
When to treat Babies and Infants
Put very simply, the younger the better, it is never too early to treat. Ideally, the best results can be found with treatment before the age of 5. After this learned adaptations and compensations can establish themselves.
Colic is a typical example of a birth-caused problem. Experience of craniosacral practitioners suggests that the factors which may cause colic include:
- A difficult delivery - particularly in cases of forceps or ventouse delivery
- Residual shock due to (e.g.) the umbilical cord being cut before the baby is ready to breathe on its own.
CST is one method of helping the baby to clear its system of birth traumata, and a check-up treatment after the first 2 weeks of birth is always useful, even if there is no apparent problem.
What conditions in babies and infants can be helped by CST?
Effective for the treatment of:
- Crying babies
- Feeding problems
- Sickness, colic and wind
- Sleep disturbances
- Recurrent infections
- Ear infections
- Asthma
- Learning problems
- Behavioural problems
- Scoliosis
- Cerebral palsy and other types of brain damage
- Seizures
- Many others
CST and issues around birth - a summary
Craniosacral Therapy is particularly useful in many ways for the whole process of birthing and childbearing - both for the baby and the mother. A brief summary of the areas it is commonly used in is provided below...
1 Mobility of ovaries and uterus
- Mobility of pituitary
- Other things which might reduce ability to conceive: migraines, blocked sinuses
- General stress reduction and self-help techniques for relaxation
2 Pregnancy term/antenatal:
- Pregnancy
- Pelvic pain
- Mobility of uterus to ensure that the baby is more likely to engage in the correct way
- Release of trapped or crushed soft organs around the womb
- General stress management, postural work
- Effect of administered drugs during the birth process (e.g. pethidine, epidural, oxytocin, gas and air)
3 Postnatal: Mother
- Release of scar tissue from caesarean and episiotomies/tearing/ forceps bruising, including loss of sensation in skin and/or bladder problems - this can all be done fully clothed with skin contact only necessary on the abdomen/belly
- Release of damage to coccyx or pelvis during birth
- Release of any damage caused by epidurals (may cause local back pain or headaches)
- All the above not only help immediately after the birth, but can help to prevent illnesses which might subsequently begin up to 20 or 30 years afterwards due to accumulation of immobile tissue round local adhesions
- Release of shock / assistance with Post-Natal depression
4 Postnatal: baby
- Relief from colic and other distress symptoms (including floppy unresponsive babies)
- May be able to treat some cases of cerebral palsy (better results with rigid type CP)
- Treatment of malformed cranium due to excessively long engagement, forceps or ventouse
- Treatment of mother - about 40% of babies' "symptoms" are a result of the mother being unable to cope (or being in pain or something else not being quite right) rather than the baby itself having a problem - treating BOTH the baby and the mother usually sorts out any distress the baby might be experiencing
- Unusual back-arching or stiffness - or inability to lie on front and initiate crawling - these often arise due to restrictions around the base of the skull and in the neck - which usually clear very easily with a few CST treatments.
What is Visceral Manipulation?
Referred pain from the viscera
Another facet of chronic pain is pain that can have its origins elsewhere, specifically in the viscera. This can cause local pain or causing adaptations with a change in posture or function.
All the viscera are attached to something. That something could be the chest, the respiratory diaphragm, the back, or the pelvis. The viscera also like to 'move' and if they cannot move the way they wish, they will have voice - they give us symptoms
Visceral Manipulation is used to locate and solve problems throughout the body. It encourages the body's natural mechanisms to improve the functioning of it's organs, dissipate the negative effects of stress, enhance mobility of the musculoskeletal system through the connective tissue attachments, and influence general metabolism.
Visceral Manipulation is a gentle, hands-on, therapy to encourage such normal mobility, tone and motion of the viscera and their connective tissues. All these gentle manipulations can potentially improve the functioning of individual organs, the systems the organs function within, and the structural integrity of the entire body.
An example of this is the heart. In the embryo, it is found in the neck and upper chest. As the diaphragm (which also has its origins in the neck) descends, so does the heart and it takes a nerve supply with it from the neck. The heart is also wrapped up in the pericardium, and ligaments connect it to the spine (in the neck and chest) and sternum.
All this is reason that the heart can refer symptoms to the left neck/shoulder/arm and the angle of the jaw on the left with situations like a heart attack, as well as the 'usual' one of crushing, pain behind the sternum.
The pictures also show the regions of the back that have relations with it from its attachments from the gut. The shaded regions show regions covered with peritoneum (hence can be freely movable) and bare areas (that show where tissues have a direct attachment to the back).
Structures that have a direct relationship with the back can refer pain directly to those areas. Note here the ascending and descending colon have a direct connection with the back and the lines drawn across the back by the mesentery of the other regions of the gut. The attachments can cause referred pain through to the back.
In addition to these, there are gut attachments to the respiratory diaphragm (these can give referred symptoms back up to the shoulder and neck (through the phrenic nerve and sympathetic chain), and to the pelvis, giving pain and stiffness in the hips and lower limbs.
These all can give rise to pain pictures elsewhere in the body, as shown here.


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They are alive and well somewhere, The smallest sprout shows there is really no death, And if ever there was it led forward life, and does not wait at the end to arrest it, And ceas'd the moment life appear'd.All goes onward and outward, nothing collapses, And to die is different from what any one supposed, and luckier. I hasten to inform him or her it is just as lucky to die, and I know it.
And what do you think has become of the women and children?5 I believe in you my soul, the other I am must not abase itself to you, And you must not be abased to the other.Loafe with me on the grass, loose the stop from your throat, Not words, not music or rhyme I want, not custom or lecture, not even the best, Only the lull I like, the hum of your valved voice.Clear and sweet is my soul, and clear and sweet is all that is not my soul.Lack one lacks both, and the unseen is proved by the seen, Till that becomes unseen and receives proof in its turn.My tongue, every atom of my blood, form'd from this soil, this air, Born here of parents born here from parents the same, and their parents the same, I, now thirty-seven years old in perfect health begin, Hoping to cease not till death.


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St.Ives now comes with a new look! Claiming as America's #1 scrub brand, St. Ives is made with 100% natural exfoliants, spending more than 60 years exploring and formulating their quality products.
Their most famous and OG apricot scrub is made with their key ingredient, the walnut shell powder that's supposedly gentle-yet-effective. Walnuts are grown in California, they are washed, dried, and cracked before going through a gentle process to separate the walnut from the shell. The shell is then milled gently into a fine powder to create these scrubs.
I think most importantly, these St. Ives face scrubs are not harmful to the environment! Scrubs, in general, was once blamed to be bad for the sea or ocean as some scrubs includes microbeads that are made from plastics, which is potentially harmful for the marine life. St. Ives scrubs are eco-friendly and microbeads-free, you can exfoliate your skin without leaving a harmful footprint.
In attempt to #TurnUpTheGlow, I tried some of these St. Ives face scrubs myself. Check out the video below to see more of the new St. Ives face scrubs!
St. Ives Fresh Skin Apricot Scrub and St. Ives Acne Control Apricot Scrub
Let's start with the two scrubs that I can personally won't be using on my dry skin. I used to use the OG Fresh Skin Apricot scrub when I was in high school and I used to really love it but as I age, my skin got drier, it became a bit too scrub-y for me. Even if I were to use it now, I probably can only use it once every 2 weeks max. No doubt, trying them at the back of hands felt amazing as the scrub-y property provided a nice massage as well as made my hands feel so smooth after rinsing. I do think these are great scrubs it's just unfortunate my dry skin can't take it.
St. Ives Blackhead Clearing Green Tea Scrub and St. Ives Radiant Skin Pink Lemon and Mandarin Orange Scrub
Diving into these two that I thought I won't like but ended up actually kinda liking it and will definitely keep it for myself. These two are considered as 'moderate' exfoliators. Personally, I think they are considered pretty gentle in my books. They do not have the walnut shell powder as scrub-y ingredient, they remind me of the macha powder exfoliants that I enjoy from The Herb Farm. They are paste-y and smell rather nice, especially the Pink Lemon and Mandarin Orange variant, it's so summery and might even be a tiny bit cooling!
Moving on to the two products that I was curious and actually tried on my face. I did a half and half test in the video with these two products. One with an exfoliating factor of 'deep' while the other is in the extreme 'gentle'.
St. Ives Energizing Coconut and Coffee Scrub
This is one that I wasn't planning to try until I saw the special sticker on top of the tube. It's the only one with the special sticker that states "America's #NextTopScrub". It seems that it's been truly loved by people and I want to know why. This has an exfoliation factor of 'deep' and I was scared that it would be too harsh for my skin. I wasn't wrong actually, definitely too scrub-y for me and left my skin a little bit too dry after using it, as it does have the walnut shell powder as the scrub ingredient. However, I did find out why it's so loved, it's the smell, the freakishly invigorating scent! It smells so so so good! It's something that you would definitely want to wake up for, almost like a chocolate muffin infused with coffee. It's ridiculously amazing. For whoever can use a deep exfoliating scrub, please, try this!
St. Ives Gentle Smoothing Oatmeal Scrub and Mask
I've been eyeing on this ever since they contacted me about their new mask. It's the gentlest among all the other scrubs and yes, I have to agree, it's super gentle and even somewhat leave my skin feeling supple and a little bit glowing. It literally smells like your regular breakfast oats with some honey, it's gooey and slimy, perfect to make any dry skin peeps feeling like a queen. They also contain walnut shell powder as a scrub ingredient but thanks to the slimy and gooey part of the cleanser, it helps to cushion or prevents the walnut shell powder from having direct contact to my skin. Resulting in a soft, supple, glowy skin yet still felt clean and mildly scrubbed. The best part about this product is that you can also use it as a mask! I did and I love it!
Each if these 170ml St. Ives face scrubs are available at RM24.90. For more info, visit St. Ives website.
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Gov. Jerry Brown has endorsed a "wage theft" bill to crack down on employers that shortchange workers. He announced Sunday that he signed SB588 by Senate President Pro Tem Kevin de Leon, making it easier for the state labor commissioner to collect unpaid wages on behalf of workers. The legislation by the Los Angeles Democrat allows the labor commissioner to file a lien on an employer's property to help employees collect unpaid wages. Advocates say wage theft disproportionately affects low-wage workers, immigrants and women because some employers pay less than the minimum wage or skirt overtime pay.
Read the article here: http://www.chicoer.com/business/20151011/the-latest-brown-rejects-state-penalties-for-campus-assault


text: / Thesaurus Find synonyms for: Noun1. cross-question, question, interrogation, interrogative, interrogative sentenceusage: a question asked in cross-examinationVerb1. cross examine, cross question, examineusage: question closely, or question a witness that has already been questioned by the opposing side; "The witness was cross-examined by the defense"WordNet 3.0 Copyright © 2006 by Princeton University. All rights reserved. Related Content Daily Word Quiz: imprudent Analogy of the Day: Today's Analogy Spelling Bee: Today's Spelling Bee Frequently Misspelled Words Frequently Mispronounced Words Easily Confused Words Writing & Language Synonyms Index


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Archive | Tutorials
Evacuate a colleague
Fallarrest switching into auto evacuator
Setting up and fallarrest using
Setting up and descender using
Setting up and using the cordelette
Brake the bottom rope while handling the handle
23 February 2017 / Tutorials
Field of applicability : Addendum to the user manual to explain a practice of exception. Use a LOV2 to evacuate a person in trouble. Download the tutorial : 160620 Additional rescue LOV2
Captive Montage of LOV2 on Ropes
28 May 2016 / Tutorials
1° Open the mobile plate, connector hole of the fixed plate turned to the top, pass the rope in the middle . 2° Close the mobile plate and fix the connector within the two holes. (fixed and mobile plates ). 3° You can hang on or move it handling. […]
Change the cleat
28 May 2016 / Tutorials
1. Get off your worn cleat with allen key 2,5 mm and a screw driver. Prepare a knife or a very thin screw driver. 2. Set up the new cleat with the axe and the spring inside it. 3. Set up the ensemble on the plate with the […]


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Enjoy a tour of the Toronto Music Garden, led by friendly and knowledgeable Toronto Botanical Garden guides. This Harbourfront garden, inspired by cellist Yo Yo Ma's interpretation of a J.S. Bach cello suite, was designed by renowned American landscape architect, Julie Moir Messervy.
For Free Public Tours of the Toronto Music Garden CLICK HERE for dates and time.
Our Private Group Tours are modestly priced and make a memorable, educational and fun-filled outing. More details below.
Available: June through late August/early September
Tour Length: 45 minutes
Tour Fee: $20 per person ($10 for seniors/students/children)
Custom Tours: We would be happy to custom-tailor a nominally priced tour package to fit your group's needs.
Conditions: Reservations are required. Please book at least two weeks in advance. Minimum 8 people are required to book a private tour. Tours will run as scheduled unless there is inclement or severe weather.
Cancellation: $25 cancellation fee will be charged without 48 hours notice. Please make every effort to arrive for the tour start time. In the event of delayed arrival, tour guides will wait for a maximum of 30 minutes after which the tour is cancelled and a cancellation fee of $25 will be levied.
Language: Tours are offered in English and with enough advance notice, we can arrange a guide to provide a simultaneous translation of our knowledgeable tour guide's talk in French, German, Italian, Persian, Kurdu, Russian, Hebrew, Mandarin or Cantonese.
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