text: Mia is an entrepreneur, social justice activist and the Co-Founder and Co-Executive Director of Sky School – 'The Global High School for Refugees'. Sky School aims to expand access to transformational secondary education learning for young refugees by creating the first internationally recognised high school diploma programme that empowers refugee learners to thrive and take responsibility for shaping the world. Drawing on experience from previous roles in international education and not-for-profit organisations, Mia is passionate about the power of education to create social change, and is excited about bringing progressive and international learning programmes to a different – yet also globally mobile – demographic.


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In my year end post Reflect and Soar Higher in 2019 post, I committed to posting the results of my Q1 2019 Goals. As our focus in the W2 Capitalist Mastermind is based off Brian Moran's book The 12 Week Year, I practice what I preach in my own personal quarterly goals. This system works. … Continue reading Q1 2019 Results & Q2 2019 Targets
Reflect and Soar Higher in 2019
Reflection on 2018 Goals From the Time to Reflect, Time to Set 2018 Goals and Begin Pursuit post (man, I still love that photo and memory of taking it), I listed out my 2018 goals. Here is how I did with those: ACCOMPLISHED Increase Annual Passive Income by $2,000 month (July 2018) This was accomplished by conducting … Continue reading Reflect and Soar Higher in 2019
Why I Took Advice From a Carny Worker
I posted this video on our social media channels a while back but I want to share more of the back story and I how relate it to real estate investing. Here we go... We (my wife, son and daughter) are at the local community carnival fund raiser earlier this year. We made our rounds, … Continue reading Why I Took Advice From a Carny Worker
Time to Reflect, Time to Set 2018 Goals and Begin Pursuit
I love this time of year. Time to reflect and time to focus on setting goals for the New Year. I took the above photo at my parents' over Christmas. Don't recall ever experiencing a sunset quite like this growing up there but then again I probably wasn't looking as a teenager. Wish the camera … Continue reading Time to Reflect, Time to Set 2018 Goals and Begin Pursuit
2016 Results & 2017 Focus
Starting this year I thought reaching $1,000/month in cash flow was out of reach, thought I was shooting high, but early mornings, late nights, and a great team made our goal a reality before I knew it. ____________________________________________________________ Put me in Coach! We started 2016 with only one unit and set out with a goal … Continue reading 2016 Results & 2017 Focus

subset: commoncrawl


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Spring Valley
Quick Facts
- Current Prices:$99,900 to $124,900
- Closed Prices:$110,000 to $149,900
- Median Sale Price:$131,900
- Average $ per sq ft:$106
- Association Fee Ranges:$0
- Type:Single Family Home
- Age:1972 to 1977
- Sq. Ft.:1,011 to 1,630Sq. Ft.
- Bedrooms:3 to 4Bedrooms
- Bathrooms:1 to 2Bathrooms
Homes for Sale
This neighborhood is perfect for those seeking single-family homes. The homes in Spring Valley represent a wide range of time periods and styles. In general, homes in Spring Valley are about $55,000 – $140,000 and sit on quarter-acre lots with three bedrooms and one bathroom. The most common types of parking are driveway and street.
Disclaimer: School attendance zone boundaries are supplied by Maponics and are subject to change. Check with the applicable school district prior to making a decision based on these boundaries.


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Pre-departure travel tips would be sensible would they not? Getting organised before you set off makes for an easier holiday and reduced stress. This article discusses how to plan all that is required before getting to the airport.
There are literally countless lists of what to pack and what to do before you leave on both Pinterest and other blog sites. I'm just putting it out there, ONLY you will know what you need to pack. I need to pack my mascara and my concealer. Comfy shoes, camera and a water bottle are a must. I do not need heels or sparkly dresses. I have girlfriends who will however need several pairs of heel and potentially many sparkly dresses. That's what makes them, them and me, me. Their luggage will be all matchy-matchy and from some high end luggage shop. I have been using the same canvas tote since I was at school. Incidentally my whole family have the same canvas tote now.
I can't tell you what you need to pack as you need to take what comforts you. So, I will give you a checklist of pre-departure. For you and the family.
Pack a week before you leave.
I know, you're time poor. Believe me so am I. BUT, there are simple reasons for this. They are as follows.
- All the items of clothing you want to pack are in the suitcase – which means they can't be worn and therefore in need of washing and potentially ironing before leaving.
- This allows you time to consider outfits. I know – who has time for such things. Believe me, having carried 4 bags through an airport with a toddler under one arm and running to check in before cut off. Where was my husband.. returning the rental car. His strong sense of direction and his faith in following blindly where google maps tell him had us arriving at the airport with 5 minutes until luggage check in closed because we had gone to the wrong terminal first. So… you don't ever want to have excess luggage. Those just in-case items, don't pack them. In my mind if something comes up, buy an outfit. You're on holidays – enjoy.
- In considering outfits and removing the 'just in-case' outfits. Work out your colour palette. I am tremendously boring and only really have black pants. BUT if I am packing orange sandals – question is that red top or pink handbag the best choice for this trip? Neutral with colour pop is best. Keeping your colour pops to your accessories if the easiest way. I really wish I was Collette Dinnigan and had a wardrobe full of amazing black dresses that would allow the addition of sparkle for night and colour by day. I don't so a bit more care is needed.
- Now this is the really awful part. UNPACK. Pack again and question every item. Consider the activities you will be doing. If you are going on an adventure holiday, you will need walking shoes. If you are sight seeing you will need comfy shoes. Beach- sandals and so on and so forth. Leave your bulkiest shoes to wear on the plane. Leave your plane outfit out.
- Repeat this for each family member. I find kids clothes are best organised in coloured laundry bags. Do you have a DAISO nearby? Purchase coloured laundry bags and label them: shirts, socks and undies, shorts, or perhaps Day one etc. Depends what you think will work best for them. My sister uses large sandwich type bags and has an outfit in each one complete with underwear.
Google bundle wrapping and learn the fundamental packing method to ensure consistent effective packing. Imagine what you pack in a suit bag – use this methodology to your other bags.
Carry on luggage.
In your carry on you should have pyjamas, a change of underwear. A light jumper for on the plane. A girlfriend of mine lent me her cashmere poncho and claimed she finds it so useful for plane travel. I travel with a huge cashmere pashmina as it doubles as a scarf, a blanket and a general comfort. My makeup is added to this. Headphones, book and toothpaste/toothbrush. The kids need the same in regards to pyjamas, underwear. For them I would include there comfort toy if they are still using one.
A book or two (I try to be selective and make them small) a small whiteboard and whiteboard pens. Activity books are great for plane travel. My son travels with one of those neck pillows but essentially he can attach to the back of his backpack so it doesn't take up space. I find an eye mask to be practical. Blankets for all. My boys have a large bamboo baby blanket that they still use for car and plane travel. Hand wipes and tissues are another must.
Carry-on luggage may be the only luggage you have if your luggage gets delayed or lost. Ensure you have a few essentials and are prepared should that happen.
A checklist for prior to departure
Check luggage is labelled.
- There is a reason luggage tags are made.
- Make sure you luggage has not only a tag but identifying data elsewhere in case the tag is removed.
- I have bright lime green straps for our bags so they are easily noticeable.
- Luggage covers may also be an effective way to determine what is yours.
Confirm passports
- Ensure copies have been left with a member of the family or a trusted friend.
- CHECK expiry dates before travelling.
- You need 6 months to allow you to travel, and at this stage I'm really hoping you already did this when booking your trip.
- Australian passports take 6-8 weeks, so fingers crossed you don't have to cancel your travel.
Book accommodation or confirm accommodation
Book accommodation for at least the night when getting off plane. I tend to book accommodation for at least the first 3-4 days but travelling with kids I find you need to have at least an idea of where you are going and possible accommodation places before departure because there are so many needs that you have. If you are travelling with a infant/toddler confirm a travel cot is available. The last thing you want to do is pack a porta-cot. Remember to confirm if the hiring of the travel cot includes linen and then pack accordingly. In my experience you will always need to pack at least a cotton blanket.
TIP – When booking online, early bookings are the key to saving money.
Are you insured and what does it cover? Make sure the activities you have planned are covered. No point going skiing if you are not covered. Just as necessary is do they cover the country you are going to? Again – make copies and send to the same holder of your passport copies. Check your health insurance as you may find it will have some cover. You will then have a better idea of the gap you need to meet with your travel insurance. All I can say is think of this. An Australian couple went to Hawaii on a baby moon to end up having their baby early. Their medical bills came in at $1,000,000. That's can't be easy for a new family. Read the fine print.
Travel to the airport.
I find the best scenario for family travel is a shuttle bus or a hire care. I find when travelling with kids it is always easiest to have some sort of airport collection booked. Trying to keep kids who have been on a flight in a taxi queue is somewhat like dressing an octopus. Ignore the added expense, it's always worth it. Shuttle buses are usually cheaper than a taxi. Be aware of the size of your shuttle and how many pickups you have. My kids don't get carsick unless they are winding around from pick up to pick up, much to the disgust of other travelers.
Get dressed for your flight/ road trip.
I always wear long pants and a good pair of shoes. By this I mean no sandals or thongs but something that will enable me to run through an airport. Long pants need only be leggings but comfort is paramount and if you have concerns the paparazzi might snap you in a pair of leggings and a slouchy top change at the airport before/ after customs. I literally flew back from Singapore last year in pyjama pants (we left Singapore at 1.00am) and I refused to go out to meet my husband without changing, despite my son saying no-one is going to care. I did, but I had so desperately needed comfort on the plane that I had pyjama pants on.
Medical and prescriptions.
I travel with what is required for the duration of my stay, so I get my prescriptions before I leave Australia. All drugs remain in their original bottles or packets. It does create bulk in my suit case but I would prefer that to being in jail overseas. I always travel with anti-inflammatory drugs now. I was caught out in Fiji with a bad back and not being able to walk upright. How does that work? Yep, I walked like I was bending over to pick something up. And, yes, I didn't walk far. The hotel doctor prescribed ice after paying $80 for the privilege. Thank goodness a friend arrived with necessary drugs and fixed me up. Trying to get even the simplest of medicines in countries that are quiet forward can be difficult if you are an 'outta towner'.
So you are ready to go. Get on your way and have a great holiday!


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Branchburg & Bridgewater's Newest Dental Office
Rite Smile Dental, located at 1260 Route 28 (Easton Turnpike) in Branchburg, New Jersey offers you top quality dental care from an experienced dentist in a modern equipped facility with plenty of free parking. Our office serves people of all ages from youngsters to senior citizens.
We are located near Route 22 and Raritan Valley Community College and are minutes away from many companies such as Merck, Johnson & Johnson, Marcolin, MetLife and others.
Our dental office is also easily handicapped accessible with special parking close by.


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From his memo yesterday:
Change Begins March 4th. Hillary leads in the three largest, delegate rich states remaining: Texas, Ohio and Pennsylvania. These three states have 492 delegates - 64 percent of the remaining delegates Hillary Clinton needs to win the nomination.
Well, sure. If Clinton wins all three states by margins of 100-0. I mean, honestly: Is there any spin too idiotic for this man to offer?
--Christopher Orr


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WOAH - we are REALLY bringing NOLA to you! Stop by to get your crawfish AND your booze TO-GEAUX for curbside pickup!
Bottles of wine, 6 packs of beer or unopened bottles of spirits are all available!
For questions, call us (256)533-5503!
We've found that the best way to get through times like these, is to go right back to your roots - and that's exactly what we're gonna do ⬇
Along with DoorDash and GrubSouth, as well as curbside pickup of our full menu, we are now also offering:
⚜DRIVE THRU CRAWFISH! $8/lb!! 🦞 We'll bring it right out to ya car! ⚜TO-GEAUX family meals that you can take home and eat now, or freeze and eat later!
For any questions, call (256)533-5503
|Type of Place
|301 c, 301 Pelham Ave SW #1, Huntsville, AL 35801
|11 a.m. - 10 p.m.
|11 a.m. - 10 p.m.
|11 a.m. - 10 p.m.
|11 a.m. - 10 p.m.
|11 a.m. - 10 p.m.
|11 a.m. - 10 p.m.
|9:30 a.m. - 9 p.m.
The Cajun Steamer is a funky joint born out of a true love for the city of New Orleans and South Louisiana's food, people and fun-loving approach to life. Food and drink are meant to be a celebration – every meal is just a reason to gather together with friends, family and those that will be. Our place is your place…where all are welcome. The restaurant is a reflection of the people who work in it and those we are lucky enough to serve. Swing in to have a drink & bite with us anytime. Cheers!


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- Home
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Get Informed withLatest News & Tips
Get Started with a Free Consultation
Getting a pool built for your home can be an exciting experience, as you watch your yard change into the backyard oasis you've been dreaming of. While pools are great additions to any family home, there is a construction process involved, which might leave you wondering what the pool building process is like. Here is a brief overview of what the phases of pool construction are so that you know what to expect when it's time to create your watery paradise.
Before construction can begin on your pool, you first must settle on a design. Your pool construction company will help you determine which area of your yard would best be suited for such a structure. Once you have decided on a design and a location, and once all of your permits have been issued, the construction process can begin.
Firstly, the sod where your pool will go will be stripped away and properly disposed of. Stake forms will layout the shape of your pool so that the proper area is dug out and shaped accordingly. After digging, to further shape the area where the pool will be laid, a professional and skilled shaper will correct any inconsistencies with a back hoe.
Once the first phase of pool construction is complete, the plumbing can be installed. After the pipes go in, steel is bent and put in place as a barrier of the foundation before the gunite is applied. Gunite is a mixture of water, cement and sand, which is typically applied with a pressure hose. It's not until after the installation of the gunite that the form begins to look like a pool.
The ground is then graded and the remainder of the plumbing is put into place. Waterline tile is installed around the pool's perimeter, followed by the construction of the deck. An inspection will have to take place before the concrete for the deck can be poured, but once the concrete is in place, the textured acrylic can be applied. This acrylic is what will make your deck sparkle in the sunlight and give you a smooth surface to walk on.
After your deck is squared away, the construction company will clean up your yard and clean out the interior of the pool. The step tile is then installed, and the swimming pool interior will be put into place. Now, finally, your pool is filled with water, but you can't swim just yet for the final phases of pool construction are not complete.
A service technician will fire up the pool equipment and give everything a thorough cleaning. He or she will ensure that everything is running properly, as well as balance the chemicals in your pool. After all is said and done, your pool will be ready for swimming when you are.
To keep your pool looking like-new, have your pool technician come out on a regular basis to run chemical analysis in the water. Additionally, you should have your pool professionally cleaned. Not only will doing so keep your pool looking great, but it will keep your family and friends safe.
To learn more about the phases of pool construction, contact us at All Seasons Pools today. Our professional team is happy to help answer any of your questions about pool ownership in the St. Augustine, Jacksonville and Orlando, Florida areas.
All Seasons Pools has been a trusted pool expert for Orlando, St.Augustine, Jacksonville, The Villages and other Atlantic coast communities since 1979. Started by John and Diane Watts, they specialize in creating amazing and unique backyard retreats for families to enjoy, including top-of-the-line custom pools and amazing outdoor living areas. They work hard to fulfill their motto to "leave every customer with a smile."
As members of the Association of Pool & Spa Professions and Florida Swimming Pool Association, they put a strong emphasis on being strong, reliable builders and staying up-to-date on the latest pool industry technology and design trends. Visit their swimming pool gallery to see pools ranging from signature and geometric designs to natural forms.
Are you ready to get started on your Florida backyard getaway? Design your pool with our interactive guide and schedule your free consultation today!


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Paintless Dent Repair for Hail Damage in Bourbonnais
If you live in Bourbonnais or other parts of the midwest, you know that when hail hits, the damage can be severe. In fact, sometimes hail can be so strong that it actually breaks the glass of cars, or leaves dents in cars' surfaces that require repairs. At Dent Dimensions, Inc., we have been providing paintless dent repair services for customers with vehicles damaged by hail for more than a decade and a half, and can help you if you have a dented vehicle.
Hail Damage and Dents – We Can Help!
Using our paintless dent repair techniques, we are able to gently massage out and thereby correct almost all dents caused by hail that a vehicle may suffer. That being said, we have to disclose that we are unable to fix dents that are especially severe, such as those where the paint has been damaged (even when we fix the dent, the ruined paint would still be apparent). For any minor dents caused by hail, however, we are your go-to team!
The Advantages of Paintless Dent Repair for Hail Damage
When your vehicle is damaged by hail, the last thing that you want to have to worry about is whether or not you will be able to afford repairs, especially for something that you certainly weren't forecasting. This is one of the major advantages of calling our team for paintless dent repair services; paintless dent repair is a much less expensive option than are traditional dent repair services. This is in part because we don't need to use any fillers, sanders, or paints in order to repair your vehicle, which means that a lot of money is saved on materials. In addition to saving money on materials, choosing paintless dent repair is also advantageous because it saves on costs of labor. To be sure, it can take days to repair a dent in the traditional manner, whereas paintless dent repair services can be performed in about an hour. This means that you will both pay less and have your car back and ready for use faster – in fact, we can perform most paintless dent repair services at your location, which means you don't even need to bring your vehicle into the shop.
Paintless dent repair is also better for the environment, as traditional dent repair methods rely on harsh chemicals that can make their way into the air and groundwater. Paintless dent repair is also safer for technicians' health.
Learn More About Dent Repair Services in Bourbonnais for Hail Damage
When mother nature acts up and your vehicle suffers, our experienced technicians at Dent Dimensions, Inc. are here to set things right again. Once we repair a dent, the fix is permanent, and we guarantee that paint surrounding the dent will not be damaged in the process. For affordable, reliable, and fast dent repair services for hail damage in Bourbonnais that you can trust, contact our team today. You can also refer to our website for FAQs, before and after pictures, or to send us an inquiries online.


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Saturday - October 26th, 2019. With Robin Heart Shepperd. Learn to clear most entities quickly with ease! Unseen entities can attach to the auric fields of people and animals, and on land and … [Read more...]
Compassionate Clearing – with Dr. Robin Heart Shepperd
We all have the potential magic for great joy, love, compassion and peace. Often, our brilliance has been dulled by life experiences, and we forget how amazing we are. Through Compassionate … [Read more...]
Clearing Your Angst
Tuesday - March 14th, 2017. With Dr. Robin Heart Shepperd. Angst (noun): A feeling of deep anxiety or dread regarding the human condition or the state of the world in general. Many of us are … [Read more...]
Ancient Sacred Ireland Tours – with Robin Heart Shepperd D.C.
UPDATE Please Note: This tour is not running in 2018. Travel to Ireland with Robin Heart Shepperd to experience the joy, beauty, and serenity you need for your sanity. Ancient Sacred Ireland … [Read more...]
Sacred Sojourn to Ireland – Free Admission
Wednesday - February 17th, 2016. With Dr. Robin Heart Shepperd, D.C. We're journeying to Ireland this summer for a powerful spiritual experience. Join us tonight to learn all about the travel … [Read more...]
Free Peek Preview: Happiness Right Now
Tuesday, September 25th, 2012 with Dr. Robin Heart Shepperd Dr. Shawn Ancor, Harvard University, has amassed a large body of research on positive psychology. He shares how to become happy and … [Read more...]
Forgiveness vs Letting Go (A Group Clearing Session)
Thursday, September 13th, 2012 with Dr. Robin Heart Shepperd The Oxford dictionary defines forgiveness as 'to grant free pardon and give up all claim on account of an offense or debt.' … [Read more...]
Sweet Sirens and Saucy Satyrs – A Valentine Experience
Saturday - February 18th, 2012 with Robin Heart Shepperd, Laine Morales and Elaine Ireland Wishing you had a sweetie or that the relationship with your current squeeze was better? Join three … [Read more...]
What Are You Afraid of? – A Group Clearing Session
Thursday, February 2nd, 2012 - With Dr. Robin Heart Shepperd Clearly we are in the way of our doing and being whatever we desire. There are many creative ways our fear stops us. Everyone … [Read more...]
Just In Time for the Holidays! Clear Ancestral Pain
Wednesday November 9th, 2011 Isn't it time that you actually enjoyed holiday family time – or at least didn't hate it? Those old, annoying, repetitive situations can be cleared … [Read more...]
Banish the Ghosts!
With Dr. Robin Heart Shepperd - Saturday October 29th, 2011. Most people have some unseen entities attached to their bodies or auric fields. Sometimes they know, yet often they don't. These … [Read more...]
Crack the Code – Reboot, Refresh, Regenerate
Saturday, October 8th, 2011 Crack the Code – Reboot, Refresh, and Regenerate for happiness and transformation. Ninety minutes of non-stop magical transformation. Receive three sessions designed for … [Read more...]
Get Rid of Pain – Class With Clearnings
Saturday, July 30, 2011 - With Robin Heart Shepperd, D.C. In this class, we will take a look at pain. Pain is a valuable element in body functions, as it directs us to pay attention, to learn … [Read more...]
Love For No Reason – Dr. Robin Heart Shepperd
Saturday, June 25, 2011 - Compassionate Clearing Presents: Love for No Reason. * Do you sometimes punish yourself for having handled a knarly situation with unpleasantness? * Do you ever wish … [Read more...]
More Money – Dr. Robin Heart Shepperd
June 1, 8, 15, 28, 2011 Have you done the things suggested in "The Secret", and gotten no results? What's the deal? If you wish you had More Money, join in the June energy clearing sessions to … [Read more...]
Banish the Ghosts – Dr. Robin Heart Shepperd
Saturday - May 28th 2011 There are many unseen beings present in this world. Just as angels, spirit guides and totems are with us, their opposites also exist. Many people are sensitive enough to … [Read more...]
Achy Breaky Hearts
* I believe we each have a deep love in our hearts. * I believe we each deserve to receive love. * I believe there is a special partner for each of us. Millions of single people are out there, … [Read more...]
A Holistic Approach to Business with Robin Heart Shepperd, D. C. and Sherry Scott
Six Thursdays, April 7, 14, 21, 28, May 5, 12, 2011 As a businessperson it's easy sometimes to find yourself in a state of overwhelm or self-doubt when you run up against the tasks that must be … [Read more...]
Intro to EFT – Robin Heart Shepperd, D. C.
Saturday, March 26, 2011 EFT (Emotional Freedom Technique) is a remarkable healing system, that reduces the (emotional) stress that underlies much disease. It has proven itself successful in many … [Read more...]
Intro to EFT – Robin Heart Shepperd, D. C.
Saturday, March 26, 2011 EFT (Emotional Freedom Technique) is a remarkable healing system, that reduces the (emotional) stress that underlies much disease. It has proven itself successful in many … [Read more...]


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You're capable of counting on Leaf Free Home Improvements when you need an experienced siding contractor service in Bergen County NJ known for performing high quality work. We not only are experts as it pertains to a wide array of home improvement services, but we've got a stellar reputation in the local area. When it comes to your house or business, do not simply trust anyone. Providing top quality services to both homes and businesses, we strive for the absolute best when it comes to both the quality of craftsmanship and the level of customer service that is provided. Are you searching for a company you can count on to perform the very best work related to siding in Ramsey NJ or the rest of the local region? Leaf Free Home Improvements is standing by.
Siding Contractor Ramsey NJ
The significance of hiring a company for siding service in Bergen County NJ shouldn't ever be underestimated. The siding on your home performs an important function, which is making certain your house is not at risk from moisture damage and debris. This means you've got to protect the investment you've made in your house by hiring a company you're capable of counting on. We ensure that the job is always completed right the first time and we only use the best possible materials out there. The overall appearance of your house will be considerably impacted by the siding you select when installing, which is important to take into consideration. We provide a wide variety of types and brands to make certain that we'll have just what you are looking for. Are you interested in siding installation for your home or business? We're going to arrive on the site to perform a consultation, ascertaining just what your needs and preferences are. If you're trying to find CertainTeed, Cedar Way Shakes, Hardi Plank, and much more, we're capable of providing you with top alternatives to satisfy your requirements. Do not hesitate! Look no further than Leaf Free Home Improvements when you are trying to find a contractor to perform high quality siding installation service in Ramsey NJ that you're capable of relying on.
Siding Contractors Bergen County NJ
We provide top quality repair for your siding in Bergen County NJ to serve all your requirements when you have got siding at your home or place of business already. Because of the broad variety of products and brands we provide, we're easily capable of matching the siding you have on the rest of your house if it doesn't need to be replaced fully. Your siding does not just serve a practical purpose, but an aesthetic one as well, making this very essential to consider. Do you require top quality siding repair in Ramsey NJ? Get in touch with us right away.
Roofer Ramsey NJ
We don't only offer leading quality siding services but are here if you're in need of an expert in residential and commercial roofing in Bergen County NJ. This is the core of our business, even though we serve businesses and homes with a wide selection of kinds of home improvement services. We offer leading quality services whether you need new roofing installed or you're in need of roofing repair. Is your roof leaking? Do not wait until the problem becomes worse. We have trained specialists that will offer a thorough inspection to ensure that the situation is dealt with swiftly and efficiently. There's just one name you've got to remember if you are needing a top residential or commercial roofer in Ramsey NJ. Get in touch with Leaf Free Home Improvements right away.


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OAT – Ontario Academy of Technology
OAT - Ontario Academy of Technology
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SchoolAdvice is a team of experienced educators. Get in touch with your questions and/or request a free 30 minute consult.
What Ontario Academy of Technology says..
OAT is a school built by teachers. Its founders, after years of teaching locally and abroad, in public and private schools, envisioned a school that catered to students interested in technology, engineering, and science. In 2013, this vision became reality, and by June 2016, OAT proudly congratulated its first group of graduates.
Our mission is to consider the individuality of each student to provide the best educational experience. We aim for our students to feel immensely comfortable within our learning environment while simultaneously being challenged through dynamic course concepts. We strive to build relationships with our students founded on academic support, approachability, trust and warmth. One measure of our success is that students genuinely enjoy learning at OAT.
Full-Time Day Program
OAT is a private high school specializing in Science, Technology, Engineering, and Mathematics with an emphasis on hands-on-learning. At OAT, we go beyond the regular curriculum expectations and demonstrate to students the overlap between their technical courses.
Studying at OAT, students can earn
the standard courses required for
acceptance into university. What is exclusive to us is the: Tech, SAT and Contest Prep Streams
Part-Time Program Credit Courses
Our accredited courses are designed for the student seeking admission into mathematics, science or engineering post-secondary disciplines. We're proud to say many of OAT's students, upon graduating, have gone on to study at some of Canada's best universities.
Drone Courses
OAT is excited to introduce our Drone Build and Fly Workshops. OAT's workshops are for students interested in learning how the concepts studied in the classroom can be applied in the real world. We're conducting this 8-week Engineering Design and Build Workshop in partnership with OmniviewTech.
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OAT Media | Click to view Video
Last Update: 19.10.09
Key Facts
School Type: Progressive, Academic, Gifted Learner / Special Needs Support
Grades (Gender): 9 to 12 (Coed)
Tuition: $ 500 – 3,500 / course | $12,000 – 14,000 / yr.
Average Class Size: Varies
Enrollment Day: 40 (9 – 12)
Enrollment Homestay: 10 (9 – 12)
Contact Person: Sharon Lee
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Wintemute, a professor of emergency medicine in the UC Davis School of Medicine, said the approach would be more effective and have more support than requiring criminal background checks of private-party sales at gun shows.
"Gun owners gave stronger support to this all-inclusive approach than to a gun-show-only proposal in a 2009 poll conducted for the advocacy organization Mayors Against Illegal Guns," Wintemute said.
Since such a requirement would be more effective, and either approach would face "tough sledding" on Capitol Hill, moving forward with the one most likely to reduce rates of firearm-related violence is the preferable course.
In 2007, 12,632 people in the United States were murdered with firearms, and an estimated 48,676 were treated in hospitals for gunshot wounds received in assaults. Eighty-five percent of all guns used in crimes have been sold at least once by private parties, the commentary relates.
Wintemute describes two systems of legal retail gun commerce in the United States. In one, sales by federally licensed gun retailers require purchasers to show identification and certify that they do not fall into any categories barred from purchasing firearms, including felons, controlled-substances addicts or domestic-violence offenders. A criminal background check is conducted and the retailer must keep a permanent record of the purchase. In the other, none of those safeguards apply. You can legally buy as many guns as you want from a private party with no identification, background check or record-keeping. The sale can remain anonymous and undocumented, despite the fact that perhaps 40 percent of all gun sales nationwide are made by private parties. Moreover, private parties can sell handguns to persons as young as 18 years of age. Licensed retailers cannot sell handguns to anyone under 21.
"The private-party gun market, sometimes called the informal gun market, has long been recognized as a leading source of guns used in crimes," Wintemute says in the perspective. "Such sales are the principal option when the prospective purchaser is a felon, a domestic-violence offender, or another person prohibited by law from owning a gun."
Gun shows are the "big-box retailers" of gun commerce, where both systems of gun sales exists side-by-side. But they account for only a small percentage of gun sales in the U.S. — between 4 and 9 percent — and only 3 to 8 percent of private-party sales. Six states, including California, already make private-party gun sales subject to the same requirements as sales by licensed retailers. And the screening works, Wintemute said.
"Long-term observational studies in California show that denial, in turn, is associated with a roughly 25 percent decrease in the risk that the would-be purchaser will later commit a crime involving guns or violence," Wintemute said.
While such a requirement might create inconvenience, there are notable precedents where we are willing to make that accommodation.
"Eighty-three percent of self-reported gun owners and 87 percent of the general population endorsed regulation for all private-party gun sales in the 2008 poll that was conducted for Mayors Against Illegal Guns," he said.
And, while it might be inconvenient, he notes that we are willing to make such accommodations in other circumstances.
"We might know that (airport) security screening is an unnecessary intrusion as applied to us, but we have no such certainty that it is unnecessary as applied to those who are standing in line with us, and few people would endorse a proposal to leave the decision about whether to be screened to the individual passenger."
Co-authors on the article include Anthony Braga of Rutgers University and David Kennedy of the City University of New York.


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Potato Dry Curry
Potatoes get a bad rap for packing a lot of carbs, but it is one of the best vegetables you can enjoy in winter and they bring a lot more than just starch to the table. Today's recipe as you can guess from the title is all about Potatoes. It is one of my favorites among potato recipes just because it is super easy to prepare and packs a lot of spicy flavors.
Potatoes come in various colors and I have found that red potatoes work very well for this recipe. The other main ingredient(s) are the spices that compliment the potatoes. I just cut the potatoes into little round pieces. You can slice them as thin as you prefer. Just make sure that they get an even exposure to the spices.
Talking of spices, there are not many of them, and for that reason, you cannot skip any of it to retain the authentic flavor. You can perhaps tone down on the red chilies but do not skip all of it. The subtle heat from chilies and spices are beautifully balanced by the grated coconuts. Make this vegan, gluten-free recipe a part of your meal plan and prepare it on a busy weekday!
This is not the first potato recipe and certainly not the last one either. If you are looking for a specific recipe or need a suggestion for more recipes, feel free to contact me at this link.
Before trying this recipe, check out my short video. If you have any questions or comments, feel free to leave a comment here or on my facebook page. For more delicious vegan recipes such as this sent directly to your inbox, just subscribe to my newsletter. You will also get a copy of my e-book where I have put together some simple vegan dessert recipes and dessert essentials. My readers have found it very helpful and I am hoping you will too!
Here are the recipe details….
Potato Dry Curry
- 15-20 Small baby potatoes
- 2 tbsp coriander seeds
- ½ tsp black pepper
- ¾ cup grated coconut
- 1 tsp tamarind
- 5-6 red dry chilies
- ½ tsp turmeric powder
- Salt to taste
- Wash and cut the baby potatoes into rounds.
- Remove the starch with a quick wash and let the water drain.
- Place a big pan over medium heat and start to cook the potatoes with 3 tbsp of water.
- Meanwhile, blend all the spices and coconut with quarter to half a cup of water.
- Add the blended paste to half cooked potatoes. Add salt and mix well.
- Cover the lid let the potatoes cook with all spices and coconut paste.
- In about 20 minutes, switch off the heat and garnish with coriander leaves.
- Potato Dry Curry is ready! Serve it warm and pair it with hot steamed rice as well as Rasam or other gravy.
Save this for later use


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"Perhaps I should not hope to convey in mere words the unutterable hideousness that can dwell in absolute silence and barren immensity." – H.P. Lovecraft
The Genestealer Cult project was on hold temporarily while I waited to get my hands on the Aberrants, Primus and Magus models, so…
I'd had some fun ideas for Necrons for a while, but no interest in the army because, honestly, I find the Newcrons uninteresting. Giving them too much personality made them boring to me. I don't want to be in their heads. I don't want them to have humanlike ambitions. It's like all those crappy Predator novels. Don't put me in their heads. That takes away the mystery, the alien-ness.
Now, dark, Lovecraftian, menacing, alien Oldcrons? Those guys were awesome. The Necrons were a faction that were better the less we knew about them. They're old, their motives are unclear, but they're definitely cranky after waking up.
I had a small collection of the original metal ones, but I wanted to go a new direction with my Oldcrons. First up, eyes. My Oldcrons are two things. First, they are old and alien. And second, they're in robot bodies, so there is no need for binocular vision. So I decided, to make my Oldcrons more ominous and alien (less human-like), they would have the Deathmark heads with their single eye lens. Not only are the Deathmark heads awesome, they really capture the inhuman look I want for these guys.
The second thing I wanted to do was the same thing I've done with many of my other armies, which is make their weaponry less heroic scaled. Not ever having been a huge fan of the green rods (why does the gun focus and contain the beam, only to focus and contain it a second time?), they were going to be the first thing to go. Which meant clipping the rods from the gauss blasters (which will get converted later) and then cutting them in half. The end of the barrel was then affixed. The result?
The random hoses may come off. I'll have to see if I like them that way or not. But the overall effect from the original, with it's bizarre vestigial ax head bayonet, to the new, shorter version is a huge improvement, at least to me.
The heads and necks are kind of a pain in the ass. Apparently they didn't want them to look left or right. So I filed/shaved off the collars, and I'll have to build up their neck stumps.
As always, here they are next to one of my True Scale Space Marines.
As always, let me know what you think of them in the comments.
Related Articles:
Steel Legion Ogryn Conversions


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SXSW with Icing
I had an incredible time hanging out with the crew from Icing at SXSW in March. If you don't already know, SXSW (South by Southwest) is a 10-day interactive, media, film, and music festival that takes place in Austin, Texas every March. I met up with Lacey Claire (@thelaceyclaire) from ANTM 2015 and we stayed in the cutest Austin-style house for the weekend.


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Welcome to our website! As we have the ability to list over one million items on our website (our selection changes all of the time), it is not feasible for a company our size to record and playback the descriptions on every item on our website. However, if you have a disability we are here to help you. Please call our disability services phone line at 734-241-7626 during regular business hours and one of our kind and friendly personal shoppers will help you navigate through our website, help conduct advanced searches, help you choose the item you are looking for with the specifications you are seeking, read you the specifications of any item and consult with you about the products themselves. There is no charge for the help of this personal shopper for anyone with a disability. Finally, your personal shopper will explain our Privacy Policy and Terms of Service, and help you place an order if you so desire.
Cooktop Burner Control Knob Kit, Stainless Steel
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Find the best Victorville Wrongful Death Attorney
Victorville Wrongful Death Attorney
Just like many other tragic occurrences, wrongful death brings a lot of pains to the victim's survivors. Besides the grief, survivors must incur medical bills and funeral expenses.
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Self Propelled Lawn MowerGriffith Tool Hire
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Rover 861MH3, 861M107, 20" professional lawn mower. Honda 5.5hp or Briggs & stratton petrol engine. 20" alloy deck & self propelled. 12 position cut (13mm-60mm) & 58lt grass collection box. Weight 42kg
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Question: How much does it cost to redesign a website?
Hard to answer but, think about this: What's it costing you to not have a fresh, user-friendly and search engine friendly website?
Having a website is easy but does it work? Does it bring you the leads you need?
We helped -
Melbourne Adventure Hub increase their sales conversion rate by 400%!
How we did it?
We sat down with the owners and really knuckled down what they desired from their site. We fine tuned the online process so that they got maximum output in a short amount of time.
We listed their website redesign criteria and sent the clients a development link to their new website. So they can track progress of their new site. Once the clients were happy with their new look we moved all content over to the new site without disrupting any traffic already going their way.
a Williamstown based seaplane company increase their website leads by over 200%!
Among the range of improvements we made are:
- Fresh, unique and new technology structure
- Simplified the online sales process
- Added shopping carts
- Added booking facilities
- Added order and invoicing facilities
- Simplified website outlines
- Implemented time saving and resource saving systems
- Added photo and experience galleries
- Added location and contact details on every page Implemented search engine optimisation techniques
Have you got a website that needs redesigning or a total upgrade? We can completely redesign your website and increase your lead conversion for less than you think.
Tarot In Action sell products and online courses through her website.
Typical timeline for a new website?
This depends on the size of your site and what you would like included in your fresh new website. Typlically we can design a website within 2 weeks. If you require a shopping cart for your eCommerce website a design may take a little longer.
Project Timeline?
Day 1: We listen and discover your business needs, wants and values.
Day 2: We send you a no obligation free quote and plan out your website design. You say "hooray!" and put down a deposit.
Day 3 to day 14: We work hard at designing a website right for your business.
Day 15 to day 20: You view your fresh new website and give us feedback. We make your changes and check.
Day 21: We introduce you to your brand new website and send it live.
Timeline is based on a simple 5 page website design with a contact us form and small photo gallery.
Investment price
Please note: not all websites are created equal. Your website requirements may not fit into this example and may require more custom elements which will affect the investment. It is best to chat with us first and we can send you a proposal tailored for your project.


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Dark Chocolate Cherry (Pack of 12)
- Dense, hearty, meal replacement energy bar.
- Amazing taste and texture, the best energy bar you will ever try.
- Recipe features dark chocolate chunks, cherries, nuts, seeds, dried fruit, coconut, cranberries and raisins.
- Gluten Free, Vegan, Free of Trans-Fats and Zero Cholesterol
- 10 grams of protein


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What is new in Python 3.8
Python 3.8 is going to be released in October 2019 but you can taste it now. Currently the latest available version is python 3.8b2 (which is feature freezed). So what's new in Python 3.8?
f-string =
In python 3.8 you can output debug information more eloquently using f-string feature which was introduced in python 3.7. You just need to add
= to it:
>> a = 123
>> b = 456
>> print(f'{a=} and {b=}')
a=123 and b=456
Assignment Expressions aka walrus operator
PEP572 is legendary because Guido decided to step down as BDFL after it was accepted. The idea behind
:= operator is to make code more readable and less nested. For example you want to check if a key is present in a dictionary and assign its value to a variable. Typically you will do the following:


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A masterpiece of one-upmanship (or should that be one-downmanship?)
One of my many, many personal Monty Python favourites — the Pope and Michaelangelo:
All text © 2009 Gary William Murning
It was inevitable, really, wasn't it? Obama orders Guantánamo to be closed, knife robberies and burglaries are up in the UK, Gaza smugglers get back to work — and the story that everybody seems to be talking about most is Jonathan Ross's return to television after his three-month ban for making lewd calls with Russell Brand to the actor Andrew Sachs.
And, of course, it's just as inevitable that I feel I have to say something further on this quite ridiculous state of affairs.
Initially, because of the involvement of Andrew Sachs, I considered this "prank", or whatever you want to call it, a joke too far. His granddaughter, in my opinion, was fair game, but to involve him in that way… it just left a rather bad taste (as the "dancer" said to the "comedian"). In the intervening months, however, with the BBC continually being pushed to monitor and restrict more rigidly what their presenters say, I find my more usual stance coming to the fore on this matter.
It is time to take a step back, yet again, ladies and gentlemen, and survey this whole episode — and all similar episodes — more rationally, without the knee-jerk response of "that's offensive!"
What really made me sit up and take notice today was a reference that some guy made on BBC News 24 to an earlier comment Jonathan Ross had made to David Cameron — Ross asking Cameron whether he had fantasised about Margaret Thatcher. This was given as evidence of Jonathan Ross's recidivistic tendencies. He's a bad boy now and he's always been a bad boy. Why? Because he makes jokes about people in positions of power/authority? Because the jokes push the boundaries of good taste? I'm sorry, but this kind of joke is very different to the mistakes he would later make — and the very suggestion that such humour should be somehow eradicated, or even edited, is, frankly, unacceptable and deeply disturbing.
As Kurt Vonnegut said "The best jokes are dangerous, and dangerous because they are in some way truthful."
Such humour plays a vitally important role in our society. Its purpose is to challenge, to say the things that we feel we cannot say ourselves. To impose restrictions, to pander to the simpering, politically correct idiots who are scared to offend anyone and everyone, is a further imposition — a further dilution of our right to express an opinion, however unorthodox.
Jonathan Ross made an error of judgement. Speaking for myself, I'd much rather live in a world where such mistakes can occur than one where the censorship of the imagined masses removes all possibility of their ever happening.
I'm not quite up to proper blogging, yet (getting there, though), but something a friend said on Twitter reminded me (by a slightly circuitous route) of this — and I just had to share.
All text © 2009 Gary William Murning
"A £2m appeal has been launched to re-house the UK's leading Braille printing press and protect its long-term future.
"The Royal Blind's printing press was built in the 1960s and needs to be rebuilt and fitted with state-of-the-art printing equipment.
"The Scottish Braille Press is a leading provider of the UK's Braille books, magazines and other printed materials.
"Bestselling author Ian Rankin, whose son goes to the Royal Blind School, is giving his backing to the campaign."
BBC News.
Losing one's sight must be one of the most frightening experiences imaginable. It's something that I have thought about on occasion — how it would affect me, the sights I would no longer be able to enjoy except in memory. The vulnerability of it, I'm sure, I would find especially difficult to contend with.
But also being unable to escape to the pages of a book would have a huge impact on me and my ability to deal with such a situation. My favourite refuge would be — without the possibility of learning Braille — out of bounds. Granted, audio books would be a possibility but… the times I've listened to them as a sighted person this medium has always struck me as far removed from the act of reading itself. Braille, it seems to me, would be the only replacement I'd find authentic enough.
So — a worthwhile cause, I would say.
"Donations to the campaign can be made via the National Braille Week website or by calling 0300 321 0000."
BBC News.
© 2009 Gary William Murning except for quotations.
Whilst researching, earlier today, the soundtrack for "something" I won't be mentioning or sharing in any real detail for quite a while, I stumbled across a song that fitted my requirements perfectly. Already very familiar with it, I was again struck by just how powerful it is in its original form.
For those of you unfamiliar with the Jacques Brel, be warned — he isn't very pretty. But as a poet and performer, he truly was magnificent.
All text © 2008 Gary William Murning
Okay, I surrender. It's Christmas and this here atheist feels Christmassy. What the hell.
Let it snow and let there be Elvis. Christmas as it really should be.
[Edit: My apologies — I had to turn off the snow because it was messing up the loading of my page… hell, Christmas makes me feel so darned powerful…]
All text © 2008 Gary William Murning


text: Now at Lee Niel Photography I have some exciting new bespoke products. As well as being able to offer either a hi res CD or a memory stick to put your images onto, I now offer bespoke custom made boxes (for select packages only) which come with a set of fine art 6″ x 4″ inch prints. They are beautifully made and carved with this beautiful Celebrate logo designed by the lovely lot down at Meticulous Ink in Bath. I cannot recommend the team highly enough. As well as custom illustration they also make lovely bespoke wedding invitations and other high quality products.


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Archive for the 'Events' Category
PLEA was recently selected as a 2014 Let's Move Pittsburgh Champion School. The Champion School Award includes $2,500 for a creative movement campaign. The creative…Read more
The Compeer Life Friends Women's group celebrated their second anniversary. This group, led by Shirley Atkins, meets every Friday at the Compeer Life Friends Recreation…Read more
PLEA Summer Camp welcomed Interactive Story Adventures (ISA) for an action-filled week of activities! PLEA campers had tons of fun as the ISA team taught…Read more


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Black glass coffee table gives some elegant touch and looks for a room. When we love coffee, of course we want to find the coffee table that has a great looks to make a room looks different. Some people love the ordinary coffee table, but the other people also love to give different touch for their coffee table. The glass coffee table of course will be suitable for people who love to give different looks for their coffee table.
There are 2 types of coffee table that made from glass; they are the usual coffee table with transparent color, and the black glass coffee table with black color. The transparent coffee table is suitable for them who love the modern touch for a room, and the black coffee table is suitable for them who love the elegant touch for a room.
So, how about the public space? Which coffee table is best to use in public space? Well, we all know that people who come to public space have different personality. So, we need to choose which coffee table is best to put on public space. The black glass coffee table is suitable to put on public space like coffee shop because everybody loves the elegant looks. The black glass coffee table for coffee shop could be put around the corner of the coffee shop.
When we go to coffee shop, we could see that the original coffee always have black color. And the black glass coffee table will suit it the best. The black color of the coffee table is representing the originality of the coffee, so it is suitable to put on a coffee shop. Besides that, the black coffee table will give simple and elegant looks for the coffee shop.


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Return to Previous Page
A common question we hear in tracking incident tickets for IT is "what do the statuses in Incident mean? or "how should I use the statuses in Incident?" You have the ultimate say, yet we will discuss the traditional interpretations we hear.
Many of us "old hats" came from a CMMS that used "Approved". That was confusing to "customers", often because they expected someone was implementing a resolution immediately, but that was not always the case. When founding Incident, we decided to use basic language that would be more easily interpreted.
Where you see links to view "TOTAL ASSIGNED" work that is considered open, SchoolDude will typically ignore statuses of Complete, Closed, Void, Duplicate, Declined, On Hold, Forwarded. SchoolDude's custom data and reporting services have performed work with clients on their specific definitions and groupings of what is "open" vs. "closed" vs. "ignore" in custom dashboards and reports.
Be sure to give your feedback on how you have used statuses, particularly for "complete" vs. "closed" in your organization.
Typical Interpretation
Typical Scenario
New Request
New incidents are initially set to this status. Generally, they have not been assigned to someone for the work to be completed. Typically, there is not an action taken on the job yet.
First stages. We are not 100% sure who will do the job or if we will perform it.
Work in Progress
Any incidents assigned or scheduled to be completed. Typically at this stage, the incident has been reviewed and assigned for resolution.
We are on the job.
A Complete status signifies that all actual work has been performed. Transactions such as purchases or labor may not be fully captured on the work order yet, but this will alert personnel that the work has been done.
The job is done.
Closed Incident
Both the work and any documentation has concluded. Once all notes and/or transactions are added into the incident, or if corrective action has been verified, this is often when work is "closed". Once an incident is closed, no more transactions can be added unless you reverse the status back to "Complete" in order to capture new entries for labor, purchases, etc.
The job and any documentation about the job is done.
The job will be done, but not until resources are ready.
It is in the hopper, but more pressing needs have to be attended to first.
Open Extended
Any work order that you want to keep open for an extended amount of time. This can be used to keep track of notes or labor hours for a general task done daily or for extended time periods (e.g., server maintenance, staff training)
There is no need to create incidents for every instance if I am tracking labor or purchases, so keep it simple with an open job for several weeks or months. Journal Notes are helpful for any additional documentation by date.
Parts on Order
The incident is waiting for the arrival of parts before continuing.
We will resolve the issue when supplies arrive. It is handy to use the Action Taken field to let everyone know when supplies are expected.
On Hold
Work is paused (besides waiting for parts or waiting on more information), perhaps due to coordinating resources.
We are not ready yet, but do expect to perform the job.
Waiting More Information
If you are waiting for more information from the requester or another person before proceeding the completion of work.
The work description was not clear or there are circumstances that need clarification.
Waiting Funding
This request is waiting for monies or funding to become available before work can begin.
If we get the funds, we will do the job, but it is not certain at the moment.
This status is used to show that a work request has been recognized, but is waiting to be performed at a later date.
We are identifying the need, but it must be on the backlog until a confirmation or a denial is given.
Show incidents forwarded to another department. This is often used to route work from IT to Facilities (a copy can be automatically cloned from SchoolDude's Incident to MaintenanceDirect). This can be done when a service request is mistakenly entered to the wrong department.
This was submitted to the wrong department and we have forwarded it to the correct one. Example: an issue in a computer lab was determined to be an electrical issue vs. hardware issue.
incidents that will not be done. They may be declined by a site administrator or by a person in the IT department.
We do not have the resources or that is outside of our typical scope.
Duplicate Request
A previously requested incident already exists.
We know about it and it has been documented elsewhere already.
Incidents you would like to ignore and not appear in reports unless specifically requested. You cannot delete an incident, so you may want to "void" them, or overwrite the incident's content with work you actually do intend to perform.
Ignore this, I was testing what an incident would look like.
Incidents that were not properly resolved, or the issue has resurfaced.
Someone caught the issue and there is not a need to create a new incident.
Add your comments below on how you have used statuses, particularly for "complete" vs. "closed" or other statuses.


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To learn more about orthodontics, Click here for FAQs. We also invite you to call our office to get more personalized answers to your questions. The best way to learn about orthodontic treatment is to visit our office for a complimentary examination & consultation. Click here to set an appointment for a complimentary exam or call us at (480) 812-1500.
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Please fill out the information below, and one of our team members will contact you to schedule an appointment time. We look forward to seeing you soon.


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Michelle WilliamsFriday, October 29th, 2010
Michelle Williams wearing our classic Tina skirt on UK's Strictly come Dancing! Click here to purchase.
Michelle Williams wearing our classic Tina skirt on UK's Strictly come Dancing! Click here to purchase.
So while browsing online we found this incredible blog (Vintage Pulchritude) with freakish nude chicks in awkward positions wearing bizarre masks and props. Of course we're obsessed in the office… compared to our costumes (angel, zombie cheerleader*, bedbug) these take the cake! Hopefully everyone will have a fun and exciting halloween and please send pics! The best costumes might make our blog ; ) :
*subject to change
Malick Sidibé (born 1935 or 1936) is Malian photographer noted for his black-and-white studies of popular culture in the 1960s in Bamako. He was born in Soloba, Mali and completed his studies in design and jewelry in the École des Artisans Soudanais (now the Institut National des Arts) in Bamako. In 1955, he undertook an apprenticeship at Gérard Guillat-Guignard's Photo Service Boutique, also known as Gégé la pellicule.
In 1958, he opened his own studio (Studio Malick) in Bamako and specialized in documentary photography, focussing particularly on the youth culture of the Malian capital. In the 1970s, he turned towards the making of studio portraits.
Sidibé was able to increase his reputation through the first meetings on African photography in Mal 1994. His work is now exhibited in Europe (for example, the Fondation Cartier in Paris), the United States and Japan. – bio via African Success
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Tickets are available for booking through to March 25th, 2017 at www.southamptonairport.com/flybe with one way fares from £29.99 including taxes and charges.
There is a wide choice of flights to destinations in regional France and to Paris Charles de Gaulle and Orly Airports; and those looking for winter sun options can choose flights to Alicante and Faro (operating twice a week), and Malaga (operating up to three times a week); or winter ski services to Chambery and Geneva. Those looking for some Christmas shopping breaks with a difference can head off to the luxury boutiques in Lyon or the famous markets of Munich, both destinations new for winter and started in the summer.
Flybe offers a 'One Stop to the World' option with customers having the opportunity to take advantage of the numerous, convenient onward connections available throughout the UK via Flybe's frequent daily services to its Manchester hub. In addition, the many seamless connections onwards to the rest of the world are also available at Manchester and at key European travel hubs with the airline's many codeshare partners, when booked direct with the relevant airline or with a local travel agent.
Flybe's franchise partners Blue Islands, Loganair and Stobart Air also offer additional opportunities for extensive travel options throughout the UK and into Europe.
Full Winter 2016/17 Schedule information is available at www.southamptonairport.com/flybe


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What if marathon training didn't leave you feeling like you needed a nap every day of the week?
What if long runs didn't make you so ravenous you cleaned out the pantry every Sunday?
What if you could get faster and leaner without killing yourself?
These benefits drew me to Low Heart Rate training, also know as the Maffetone Method and I've been following it, coaching it and enjoying the benefits for years!!
Long time readers know that in 2011, I began battling health issues that made getting out of bed feel like a 20 mile run and thus my actual runs felt like someone had piled bricks on my shoulders.
I mean I did them anyways because not running would have made me even crazier.
What I didn't understand at the time was how cortisol, adrenals and my heart rate could impact my runs, mood and health.
Read this post first, if you need to understand the basics of Low Heart Rate Training
"In far too many cases, athletes push their bodies in hopes of better competitive performance. However, the benefits typically occur only in the short term, and often at the expense of years of poor health." Dr Maffetone
Burning Fat Not Carbs
So you've heard of the myth of a "fat burning zone" in at least one magazine article right?
Then you turned around and read about doing HIIT which blows that idea out of the water. What's a runner to do that's trying to lose weight? And what if you're trying to get faster?
"The dilemma faced by millions who burn a lot of exercise calories but still have too much body fat is simple: people are burning the wrong calories. We don't want to just burn calories. We want to burn fat calories. This requires training the metabolism to burn more fat and less sugar all day and night." Dr. Maffetone
While running, your body uses both fat and carbohydrates for energy. The body slides between these two fuel sources depending on a number of things.
- Duration/Intensity of the workout
- Long term training to teach the body what to use
- Calorie balance {quality vs crap slowing down digestion}
- Overall muscle {how efficient your body is}
- Eating right {what are you giving your body to convert to fuel}
How to teach your body to burn fat?
Well…use the Maffetone method. No seriously, everything about this style of training is extremely straight forward!
Eliminating your confusion over high or low intensity- studies show MODERATE seems to be the best place to burn fat and see improvements. And working out right at your maximum HR as determined with the 180 formula is exactly that, moderate.
I profiled a friend of mine who used this style of training for triathlon and lost significant weight, while dropping her mile time by minutes, not seconds!! Read it now >>
What about burning fat and performance? I thought I needed to use carbs?
Ah haaaa now you've entered my world of Low Heart Rate Training.
Your body stores roughly 2 hours worth of glycogen (what carbs become to be used as fuel), after that you will start to tap in to your fat stores IF you've trained your body appropriately.
Otherwise well, welcome to the dreaded wall, where your body NEEDS more quick carbs, non-stop because it doesn't know how to use any other fuel…this is when you find yourself sucking down packet after packet of gels and then hitting the porta potty.
"each workout immediately influences fat and sugar burning. As we all know, not enough physical activity contributes to being overfat.
But on the other extreme, so can overtraining, as evident in the many athletes with surprisingly high amounts of body fat, despite working out for 10, 15, 20 or more hours each week.
They burn a lot of calories, just too few in the form of fat." Dr Maffetone
What's so bad about relying on carbs?
Beyond wanting to actually burn body fat, not just calories while you workout, there are performance drawbacks to relying on carbs!
When your body relies on sugars, your blood sugar will swing causing highs and lows in energy. You'll absolutely be required to take in all kinds of calories to keep moving forward. You are far more likely to bonk on long runs and race day.
Post run you are also more likely to feel wiped out and ravenous.
What about Speed?
Get faster without hitting the track!
Sounds impossible, but it's not…and thank GAWD because I love all things running except wanting to hurl while running 400 repeats.
Not only have I seen it in myself, but those I coach. I do think this is a hard method to go alone because you can have so many questions, especially the up front concerns about feeling slow.
How does this work?
By forcing yourself to slow down and do all of these runs at your low heart rate, you build a solid aerobic base.The majority of runners dive in to plans with speed workouts, cross training, and long runs without truly creating a solid base.
Once your body has a solid aerobic base:
- it begins relying on fat for fuel
- you are able to run faster at that low heart rate
- less energy is required to run, which allows you to go farther.
Can I do any speed work?
Initially the answer is 100% no, you need to follow the LHR. After 4-6 weeks if you're healthy and in good shape, you might find you've made significant progress and are feeling plataeued, so a coach could help you put in 1 workout a week for a few weeks with speed. Then you'll go back to MAF for a bit and gauge the effects.
Another option is hoping on a treadmill and setting it to a negative incline to practice a faster turn over while keeping your HR down.
So, just slow down that's it?
No there are other things you can do which will improve your speed before you ever set food on track:
- Learn how to breath when running {more oxygen is super helpful!}
- Reduce total life stress to reduce cortisol {meditate, yoga, rest days}
- Eat more greens, healthy sports nutrition fuel and less highly processed food
- Reduce inflammation
- Improve the basics of your running form
- Strengthen your hips
- Consistency works better than anything else, stay injury free with key PT moves
Other Common Questions
Does running at altitude change my LHR?
No. Dang it. I really wish it did, but instead you as I am now, will have to just slow down. Overtime again the body will become stronger and adapt…then that sea level running will be killer.
Is there a specific training plan?
No. The plan is run under your HR, which is why again I recommend working with a coach. They can help you figure out the appropriate mileage and how to adjust things during training as you progress.
What about the reduced fatigued?
For me this was one of the biggest benefits! I couldn't believe that I made it through multiple marathon training cycles in Florida, while going through early menopause apparently without feeling that crazy fatigue!
By keeping all workouts below my max LHR, I was able to consistently keep coritisol down, while feeling stronger. I also quite simply enjoyed my workouts a lot more.
Do I follow MAF on race day?
No on race day, you let it rip! All that base training will allow you to push yourself without redlining. However because you are pushing past your LHR, be prepared to fuel with some carbs. During most long runs, you might find you need nothing, but on race day a little can help.
In essence, there is a HR at which your body switches from burning fat to burning carbs. Something like the VO2 Max test can tell you this, but for ease of use it's your Max Maffetone HR from the 180 method.
What HR monitor do you use?
I have tried a ton of them and my personal favorite is the TomTom. It does HR through the wrist and thus eliminates the slipping, sliding and chaffing of a chest strap.
How does weather effect me?
Running in the hot, humid summers will push your heart rate higher much quicker. Give yourself plenty of time in the warm up phase and just be willing to slow down. These runs will still lead to Fall PR's when done correctly.
How long does it take to see results?
How deep is the hole of over training or injury you've created? If you've been pushing too hard and eating poorly for a long time it could take easily 3-6 months. You will likely continue to see progression long after that as well.
If you've been doing most things right and feeling good, you might actually see your times improve within just a month or two of following MAF.
Could your workout be causing weight gain?
Do you have adrenal fatigue?
High fat diet for endurance athletes
Have you ever felt totally wiped out during marathon training?
Have you ever worked with a coach?
Other ways to connect with Amanda about Running!!
Twitter: @runtothefinish
Instagram: RunToTheFinish
Facebook: RunToTheFinish


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Canadian Nurses Association. (2008). Code of Ethics for Registered Nurses. Ottawa, ON. Retrieved from https://www.cna-aiic.ca/~/media/cna/files/en/codeofethics.pdf
College & Association of Registered Nurses of Alberta. (2013, May). Entry-to-practice competencies for the Registered Nurses profession. Edmonton, AB. Retrieved from http://www.nurses.ab.ca/content/dam/carna/pdfs/DocumentList/Standards/RN_EntryPracticeCompetencies_May2013.pdf
College & Association of Registered Nurses of Alberta (2013, January). Practice Standards for regulated members. Edmonton, AB. Retrieved from http://www.nurses.ab.ca/content/dam/carna/pdfs/DocumentList/Standards/PracticeStandards_CNA_Ethics_2008.pdf
College and Association of Registered Nurses of Alberta. (2006). Entry-to-Practice Competencies. Edmonton, AB: Author.
College and Association of Registered Nurses of Alberta. (2003). Nursing Practice Standards. Edmonton, AB: Author.
Council of Ministers of Education, Canada. (2007). Ministerial Statement on Quality Assurance of Degree Education in Canada: Canadian Degree Qualifications Framework. Retrieved from http://www.cmec.ca/Publications/Lists/Publications/Attachments/95/QA-Statement-2007.en.pdf
Updated July 30, 2019 by Student & Academic Services


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Updated from 10:28 a.m. to include comments from Topeka Capital Markets analyst in the twelfth paragraph.
NEW YORK (TheStreet) –– The biggest takeaway from Facebook's (FB) - Get Report earnings is that its mobile advertising efforts are much stronger than anticipated, allowing it to generate margins other companies could only hope to dream about.
Facebook's margins on earnings before interest taxes, depreciation and amortization, or EBITDA, were 67.7%, significantly higher than what Wall Street was expecting, as the company's mobile ads are simply more effective than anything else out there right now. On the earnings call, COO Sheryl Sandberg said it's not just mobile app install ads that are driving the results; it's everything.
"Our mobile ads revenue is pretty, it's broad based," Sandberg said on the earnings call. She noted that the company has not only large brand advertisers, but small businesses, direct response advertisers, as well as developers using mobile ads. Sandberg did note that mobile app install ads "remain a good part of our mobile ads revenue and we're excited about the opportunities there," but it's clear that the company is focusing on more than just installing apps, be it from developers or corporations.
The company's margin expansion continues to be the envy of all Internet advertisers, and was a standout point for Jefferies analyst Brian Pitz, who boosted his price target to $100. "FB posted solid top-line beat but it was the margin expansion that stood out," Pitz wrote in a note. "We note it is impressive FB is delivering this kind of growth without any meaningful contribution from promising go-forward growth levers like Instagram or video ads."
"Facebook has become a more popular destination for advertisers to utilize their paid advertising spends," said Ken Wisnefski, CEO of Internet Marketing company WebiMax via email. "A lot of our clients have shifted portions of their ad spend away from Google's paid search programs into Facebook's paid advertising units. This is based largely on two factors, the ability that Facebook has to drill down and target their core demographic because of the large amount of data that Facebook possesses about its users, and the fact that their ad units are still much lower priced than the costs driving Google's paid search units."
For the second-quarter, Facebook earned 42 cents a share on $2.91 billion in revenue, as revenue from advertising was $2.68 billion, a 67% increase year over year. Mobile advertising revenue rose rose 41% year over year, accounting for 62% of total advertising sales, coming in at $1.66 billion. Payments and other fees revenue was $234 million, a 9% increase from the same quarter last year.
Analysts surveyed by Thomson Reuters expect Facebook to earn 32 cents a share on $2.81 billion in revenue.
At the end of the quarter, Menlo Park, Calif.-based Facebook had 829 million daily active users (DAUs), an increase of 19% year-over-year, while mobile DAUs rose 39% year over year to 654 million. The company ended the quarter with 1.32 billion monthly active users (MAUs), including 1.07 billion mobile MAUs.
Not only are Facebook's EBITDA margins exceptionally strong, the company's operating margins are almost as strong, coming in at 59%.
The company is barely getting any contribution from other endeavors, such as Instagram and video ads. Additionally, current earnings don't reflect the potential to monetize things like Messenger, the apps from Facebook's Creative Labs (Paper being an example), Oculus Rift or the WhatsApp platform, which hasn't closed yet.
"FB remains a 2014 top pick for us, given its position as the largest/most-engaged Internet platform offering personalized marketing at scale, the on-going shift to mobile, and as yet untapped monetization potential for Instagram and WhatsApp, all at a relatively compelling valuation still," wrote Cantor Fitzgerald analyst Youssef Squali in a research note. Following the quarter, Squali boosted estimated, and raised his price target to $82 from $80.
Topeka Capital Markets analyst Victor Anthony noted that Facebook's upcoming advertising initiatives, such as its Audience Network (mobile ad exchange), the auto-play video ads, as well as a potential entry into China are "incremental opportunities" for the world's largest social network.
Margins may come down a bit in the future, as operating expenses rise, taking into account the investments in Oculus, which CEO Mark Zuckerberg said is far out in terms of being meaningful contributors to Facebook, noting that it's still "early on some of those businesses and we're not going to rush those," as well as WhatsApp (which is expected to close later this year). However, the company has growth drivers that will help mitigate the rise in expenses, something investors should be pleased about, according to UBS analyst Eric Sheridan.
"We applaud management for laying out constructive & balanced comments that stressed the importance of maintaining Facebook's user experience while acknowledging the potential (and growing) power of Facebook's products & platforms as engines for future growth," Sheridan said in a research note following the earnings. Sheridan rates Facebook "buy" with a $94 price target.
It's clear that with the plans Zuckerberg, Sandberg and the rest of the Facebook team have in store for mobile advertising, the company can barely contain its excitement. Zuckerberg's comments about continuing to invest "aggressively in areas that are important for our mission and long term strategy" made for good headlines, but it's the operational efficiency that should make shareholders quite pleased.
--Written by Chris Ciaccia in New York
>Contact by Email.


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Counselling - Buckinghamshire
Find a Counsellor or Psychotherapist within the area of Buckinghamshire
Buckinghamshire, abbreviated Bucks, is a county in South East England which borders Greater London to the south east, Berkshire to the south, Oxfordshire to the west, Northamptonshire to the north, Bedfordshire to the north east and Hertfordshire to the east. Wikipedia
Hope Therapy & Mindfulness Services
Wantage, Oxfordshire, OX12 9ES Rickmansworth, Hertfordshire, WD3 1BA Leighton Buzzard, Bedfordshire, LU7 9GG
07379 538411
Hope Therapy offers Mental Health and Wellbeing Support throughout the UK. We specialise primarily in Depression, Stress Management (either work or home-based), Anxiety (Generalised Anxiety Disorder, [...]Distance: 31.09 miles.
Pat Capel
Marylebone, Greater London (Westminster), W1W 7AF Watford, Hertfordshire, WD17 2QN Battersea, Greater London (Wandsworth), SW11 3TW London, Greater London (City of London), EC3V 9BJ
Human Givens Psychotherapist, Counsellor, Coach BA (Hons) Counselling Psychology HG.Dip.P If you or your loved ones are finding the world a little tough, I can help you. [...]Distance: 30.68 miles.
Dr Kevin Morgan Psychotherapy
St Albans, Hertfordshire, AL2 2HY
Apologies, but I am not taking on new bookings until 1 June 2020 If you are experiencing difficulty or distress in your life psychotherapy and [...]Distance: 17.44 miles.
New Frame Counselling and Psychotherapy
St Albans, Hertfordshire, AL2 1JG
07934 764 469
Do you struggle with feeling good enough? Do you always put other people's need before your own? Do you find it difficult to say no? [...]Distance: 19.36 miles.
Counselling & Hypnotherapy in Surrey
Ashford, Surrey, TW15 2QJ
Therapies and treatments We offer a wide range of therapies and treatments for clients in Ashford and Richmond Surrey and surrounding areas. Some treatments offered [...]Distance: 24.93 miles.
Angela May Counselling
Aylesbury, Buckinghamshire, HP22 5RR
07831 848215
Sometimes life can be challenging and difficult and talking these issues through with a qualified counsellor can help. Whether its something that is happening [...]Distance: 2.8 miles.
Life Insight Therapy: Great Missenden & Loudwater, Buckinghamshire
Great Missenden, Buckinghamshire, HP16 0AL
01494 578686
Life Insight Therapy offers a down-to-earth and solution focused therapy approach, with the aim of helping you to make the most of your potential [...]Distance: 3.7 miles.
Circle Therapy
Tring, Hertfordshire, HP23 6AF
I am supportive, respectful and genuine and believe in the quality of the therapeutic relationship between us as being central to our work together. [...]Distance: 4.73 miles.
Jayne Newman Therapies
Tring, Hertfordshire, HP23 4AT
07970 257013
A Little About Me and The Way I Work As you have probably guessed my name is Jayne Newman. I've been on the planet for [...]Distance: 4.8 miles.
Simone Ayers Counselling
Tring, Hertfordshire, HP23 4AB
07564 221 463
I am a Qualified and Experienced Counsellor working with both Adult and Teenage clients. In our sessions we will work together on the areas [...]Distance: 4.83 miles.
Gayle Hammill Psychotherapist/Counsellor
Tring, Hertfordshire, HP23 5EF
07715 936927
I am an experienced psychotherapist and counsellor working with both adults and children from my private practice. I am warm and supportive and believe [...]Distance: 5.12 miles.
Lois Therapy
Tring, Hertfordshire, HP23
07712 331676
To be listened to and understood can aid in the process of managing our inner feelings and emotions and help us to find successful [...]Distance: 5.13 miles.
Bucks Counselling Practice
Aylesbury, Buckinghamshire
Whatever problem it is that you present, counselling will provide a non judgemental environment to support you to understand yourself and your problems better. [...]Distance: 5.17 miles.
simplycounselling4u ltd
Tring, Hertfordshire, HP23 5JZ
Counselling can provide you with the time and space to look inwards so that you can explore why you are experiencing difficulty in your [...]Distance: 5.39 miles.
Tring Counselling & Psychotherapy (TCP)
Tring, Hertfordshire, HP23 5ET
Hello there! I am a qualified counsellor and psychotherapist with over 20 years experience providing counselling and coaching for life. I also work in [...]Distance: 5.43 miles.
Counselling and Therapy Hazlemere High Wycombe Bucks
High Wycombe, Buckinghamshire, HP15 7JT
Counselling Therapy can help diminish emotional and mental difficulty by exploring fears, relationship problems and improve areas of your life that are causing concern. I [...]Distance: 6.61 miles.
Counselling & Mindfulness Hazlemere High Wycombe Bucks
Hazlemere, Buckinghamshire, HP15 7DU
Counselling Life at times is challenging: difficult relationships, life crisis, changes, … or at times for no reasons you don't feel quite right. And this is normal. [...]Distance: 6.76 miles.
Balbir Chagger NLP & Hypnotherapy
Chesham, Buckinghamshire, HP5 1NE
07944 931 437
"There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.†Dr Denis Waitley Hi, I\\\'m [...]Distance: 6.98 miles.
A Place to talk
Hazlemere, Buckinghamshire, HP15 7SX
Before qualifying as a counsellor I had a long career in the corporate world at a senior level. It was a natural transition for [...]Distance: 7.65 miles.
Rachael Barton Counselling and Psychotherapy Services High Wycombe
High Wycombe, Buckinghamshire, hp13
Rachael Barton Counselling and Psychotherapy Services is based in High Wycombe and Princes Risborough, Buckinghamshire (Bucks). With several years of experience in counselling, she [...]Distance: 7.9 miles.