text:
Sarah Millican interview
Sarah Millican is one of the most recognisable voices in British comedy – which isn't bad considering it's only ten years since she tried her hand at stand-up in a Newcastle pub. Since then, she's made three series of The Sarah Millican Television Programme for BBC2, become a regular on pretty much all of the panel shows and sold out huge rooms across the world. Her latest tour show Home Bird, now out on DVD, finds her seeking a gentler pace and plenty of cosy time in front of the fire. With cats.
What's Home Bird about?
It's about being at home: I realised I was a workaholic and decided to do something to create a better work-life balance. There were a number of things that I wanted to achieve, primarily to buy a house, which I did. And then I wrote about it, and tried to make it funny and did it on a stage.
Are you a domestic goddess now?
What's lower down from a goddess? A private? Does it go down like that? I'm a domestic private. Maybe a corporal; I don't know – I'm not the one to judge. I can make a chilli con carne and a killer banana and chocolate cake. It is amazing. That's not me being cocky – that's just a fact. I can grow tomatoes, and I can kill and then revive plants, which is one of my favourite things to do because I like the power.
You talk about your husband [fellow comic Gary Delaney] moving in and getting cats as part of the domestication process.
It's really nice not to have to drive 90 miles to see my husband/boyfriend/whatever he was at the time. Cats were always on the list. I hadn't had any cats for eight years. Most people don't count the years where they don't have animals, but I do. I'm on YouTube a lot less these days – I just open my eyes and it's like I'm on YouTube.
I do still have to kill the spiders; the cats aren't very good at that. There's a little hole in the hallway where the wall meets the floor; a crack, which I imagine is where spiders live, but the cats are so fascinated by staring at it that sometimes I think it's a portal to another world.
Isn't Gary incredibly allergic to cats?
Not any more. We, erm we-slash-I thought it was worth a risk, because its sometimes possible for people who are allergic to animals to get used to it over time, and become less allergic. So we got a kitten and he took an antihistamine every day and made sure he washed his hands after he stroked him. He doesn't have to do that anymore. He does still wash his hands. It's a good job because they love him so much. They don't come near me but they wake him up in the night and they snuggle his face. I think I might start a rumour in the house that I'm allergic so that they come and nuzzle me as well.
You talk about your family a lot in shows. Are they okay with that?
They don't mind. And if they did, I wouldn't do it – I'm not an arsehole. They also know that this is, weirdly, how I make my living, by sharing things in my life and, obviously, there's an overlap between my life and theirs.
Sometimes I'll change who it is if it's something a bit embarrassing, so if I say 'a friend' that might well be a family member. And sometimes to protect the innocent I'll change the relationship. What I do, which is quite sneaky, is I find out if it's funny first. In the past, I've asked my mam and my dad if I can try something they've said onstage and it hasn't worked and they've been slightly gutted.
How responsible are they for shaping your humour?
Oh 100 per cent, totally. My mam is quite rude and has a very dark sense of humour, which I think comes from being disabled. I think a lot of people who are disabled or have been through a lot of illness have a dark sense of humour because it's often what they've used to get through things. She thinks I'm rude; I have to point out that she's where I got it from. My dad is very funny as well, and is an expert storyteller.
Did you always want to be a performer?
Sort of, in a small way. I was quite quiet and mousey at school and then when I was at home, I used to perform. I used to make up dances and do them at home, so it's probably down to my family's encouragement that I do this for a living.
There was one year when I taught all the girls in my year a dance to a Five Star song (Can't Wait). Apart from one girl who said it was against her religion to listen to Five Star. I still haven't worked out what religion that is. Mormons? She was fine with Abba but not with Five Star. She also wore long socks when we didn't. I don't know if that was part of it.
What makes you laugh?
Conversations with my husband. Because we're both funny, it can get quite ridiculous, although if one of us is tired, it doesn't work so well because the tired one is just laughing and not doing any of the being funny. Nobody else would ever get it; they're in jokes really. The sort of thing that, when I was single, I fucking hated with couples. We do that. But not in public.
I was slightly obsessed with Eddie Izzard's The Definite Article when I was in my early 20s; I knew it back to front. It was a video (old-school) and it squeaked because I played it so much. With comedy, I like the stuff that I do, observational stuff, done really well – like Jon Richardson and Hal Cruttenden – and stuff that is nothing like what I can do – like Eddie Izzard, Terry Alderton, that kind of thing. It really makes me laugh, and I'm fascinated by people's brains that work so differently to mine.
There's a big element of audience involvement in a Sarah Millican show.
You've got a resource in the audience: there are maybe 1000, 2000 people in the room that can interject. Why wouldn't you use them? In Home Bird I ask what they'd take on a dirty weekend and, because I've come out with stuff and they know I'm going to come out with more, people seem happy to share.
It makes the audience feel included; they know the show is different every night in those areas.
And it's so I don't get bored. This last show I've probably done 200-odd times in different ways, certainly 140 times on tour. The audience participation is what I get excited about because it's different every night – anything could happen and I like that frisson. And of course I want to be entertained as well, and my audiences come out with brilliant answers. Or just stuff that they think is normal, but the rest of the audience go, 'that's not normal!' That's a nice little moment when a member of the audience learns that what they think is normal isn't.
My audiences are generally warm and generous with their time. And I'm not picking on people; I'm asking for suggestions, so you can come to my show and keep your mouth shut. If they open the door, I can do some gentle ribbing.
What's the difference between TV Sarah and live Sarah?
TV Sarah is still quite rude, thankfully. If TV Sarah was squeaky clean and hosting a kids show, then stage Sarah would frighten the shit out of most people. But I can still be quite rude on TV, even if it's implied sometimes rather than stated, so it's still on the same path. Live Sarah is just further down the path – and there's a lot more swearing because I really like swearing. I like the traditional ones – I like cunt, I like fuck – but cockend is a current favourite. Somebody said spunkbubble to me the other day and I liked that.
Is there an element of feminism in your comedy?
I hope so. It's certainly intended to be there. There's a section in Home Bird that's questioning the way we are supposed to be as women and whether that suits everybody or whether it appeals to a minority. For example, the pubic hair question: women's mags sort of imply that women have none or only a little bit of pubic hair, whereas most women I know – not that I've seen all of my friends' fannies – have led me to believe they're abundant, or at the very least covered. I like putting something to bed like that. It's not just my opinion: I get the women in the audience to cheer: which women are totally smooth like a Ken doll, which have a little bit, and then we identify that there's an awful lot of women that haven't answered yet.
Also, I think by being a woman standing on a stage and doing a job that's often done by men is quite feminist in itself. Feminism may not be there by name, but it's often not there by name. I don't think you need to label something for it to be there.
Do you think comedy can be a force for change?
I think yes, but I think comedy is ultimately there to make people laugh and some people don't realise that. You can certainly voice a popular, or unpopular, opinion, and if you do it in a funny way it gets across. What people do with that is up to them, but they are absolutely allowed to just laugh at the jokes and walk out of the room and do nothing. That's totally allowable because why I'm there is purely to make people laugh. If someone comes out and feels a bit more normal, or having changed their mind about something, that's up to them. That's never my intention. My intention is to make them laugh.
How do you deal with detractors?
People who don't like me? There's always been people who don't like me. There were people who didn't like me at school, but they just did it via not sending me a Christmas card – which is just as hurtful! To find somebody who nobody dislikes is very hard. It's just that when you are known, that number increases. So where there are a lot more people who do like me than there used to be at school, the number of people who dislike me has increased too.
Comedy has a weird thing where people are offended if you can't make them laugh and that makes you "rubbish at your job" rather than it being a taste thing. Chris Addison said something that makes a lot of sense: people on social media are completely afraid of saying, 'That's not my cup of tea', because that's not a strong enough opinion. They have to say that person is shit, when they're clearly not: they're selling tickets, DVDs, people are watching their TV programme or listening to their radio series, so they're not shit. There are comics that don't make me laugh, but I don't think they're shit, because I know that other people laugh at them so they must be good at their jobs, it's just not my cup of tea.
It's hard to be philosophical about it, but you have to be because what's the alternative? You can't listen to loads of people saying how shit you are because that has an effect. And how awful if that made a permanent change to how you are and how you feel about yourself. That's not allowed.
Sarah Millican: Home Bird is out on DVD now. Buy from Amazon for £9.99.


text:
April 7th We had our 1st annual NJMMAA in house tournament. It was a great way for our new competitors to get their feet wet on the competition mat in a friendly, safe and ego free learning environment. We had competitors from NJ and PA putting it on the line and represent their academies. We had children and adults from North Jersey MMA, Renzo Gracie Denville and East Montgomery Martial Arts.
It was a great day of competition amounst new and old friends. We look forward to repeating this tournament every year and have 1 at each academy through out the year. We will keep you posted on any future events. Thank you to all the competitors, coaches and parents for making this day so much fun! Check out our facebook page for all the photos of the tournament.

subset: commoncrawl


text:
Two Counties Cleaning Ltd
"As our company expanded, we realised our communication needed to improve and expand with it. I was blown away with your system and everything it can do. It's simple things like integrating with your computer system, seeing live statistics and having voicemail delivered to your e-mails which all make a big difference."
Two Counties Cleaning Services
Trevor Jackson, Managing Director


text:
The page of Benjámin László, Works translated to Italian
WorkSotto la nevicata {Cikos Ibolja} (A hóesésben)
(Editor of this page: P. T.)
We use cookies to ensure that we give you the best experience on our website. If you continue without changing your settings, we'll assume that you are happy to receive all cookies on this website.
(Editor of this page: P. T.)


text:
North Carolina is very lucky to have so many opportunities for families to get out and learn. Today we would like to point out all of the children's museums in North Carolina.
Children's Museum of Winston Salem
At the Children's Museum of Winston Salem their mission is to nurture children's imaginations, creativity, and love of reading by bringing stories to life. If you would like to find out more about this amazing organization, follow the link: https://www.childrensmuseumofws.org/
Marbles Kids Museum
Marbles mission is to spark imagination, discovery and learning through play. They believe that play contributes to intellectual growth and increases innovative capabilities in kids. If you would like to visit this museum in our state's capitol, visit their website for more info. http://www.marbleskidsmuseum.org/
Museum of Life and Science
The mission at the Museum of Life and Science is to create a place of lifelong learning where people embrace science as a way of knowing about themselves, their community, and their world. Whether you are young or old, the Museum of Life and Science is a great place for you to explore. If you would like to learn more, visit their website. http://www.lifeandscience.org/
Kidzu Children's Museum
The mission of Kidzu is to inspire young children and the adults in their lives to learn through purposeful play. I might be a little bias, but Kidzu is my favorite Children's Museum in North Carolina. If you would like to learn more or visit us, please visit our website at: https://kidzuchildrensmuseum.org/


text: Dickinson Presbyterian Church provides a number of ministries to its members and the local community. Members have been actively involved not only in fellowship, but also in providing for those in need. We are a vital and active community of faith committed to serving in our community. We share the blessings we have received, with each other, our local community and the world. Through our financial gifts and hands on service we extend God's mercy. Involvement in missions doesn't stop at Dickinson but many members serve in missions on their own.


text:
City Honors College Preparatory Academy students Sophia Baker and Sahil Multani are among just 25 juniors selected to participate in the Hollywood Reporter's Young Executives Fellowship, a two-year program that will immerse them in the entertainment industry.
The students were selected during a special gala event on April 30 at Milk Studios that features speakers Selena Gomez, Alicia Keys and Don Lemon.
The program is open to students from Compton, Inglewood and Los Angeles and is designed to create an inclusive pipeline for future leaders in entertainment.


text:
It's hard to believe now, but back in 2012 when we opened our taproom it was the first of it's kind here in Minneapolis. We could barely brew enough of our most familiar beers like Lonely Blonde and Sweet Child to keep on draft at all times. These were the days of growler sales and kegs stacked up in every corner. We squeezed in as many people as the fire marshall would allow. Those were grand times.
But, since those beginning and early days, we've always worked hard to elevate our guests' experience the best we could. It eventually became clear that something was missing to take a visit to the Fulton taproom to the next level. What was missing was food made specifically to pair with our beers.
Enter: The Taproom Kitchen.
It's classic Fulton approachability in food form; That's what we set out to accomplish when we refurbished a vintage 1969 Airstream land yacht in 2017 and transformed it into our full time Fulton Taproom Kitchen. Through an ever-changing menu of classic midwestern fair, we're focused on serving up simple, familiar, quality food to perfectly pair with your favorite Fulton beers. We'll drink (and eat) to that.
Take a peek at the menu on the right.
Thanks for thinking of the Fulton Taproom for your event. Our staff is hand picked and some of the most experienced in the industry. Here are the steps to get your party started.
When's the party?
You should have a few dates in mind. We need a two week notice before the date.
What kind of party are you having?
Whether it's a business meeting, baby shower, birthday party, rehearsal dinner, or just to have tons of fun, we can accommodate your needs. If you want a private room for up to 40 people, we can hook you up any time of the week. The entire Taproom is available to rent on Mondays for groups of up to 150, and if you really need the space on your own time and terms, let's talk!
We have food, beer, and hard seltzer.
The Fulton Taproom Kitchen makes delicious food that pairs perfectly with our beer. Ordering off the taproom menu is recommended for groups under 20. If your group is over 20, we recommend our catering menu for your specific needs.
We have 12-20 fresh Fulton beers on tap at any given time, four types of gluten free hard seltzers, and non-alcoholic soda. If you want an open bar, a limited amount of drink tickets, or have attendees take care of their own drinks or food, we can do it. Other options? We can do it.
Did we mention we can do it?
What will this amazing experience cost?
Minimums are the total cost of food and drinks before tax and tip. We do not have an additional charge for room rental.
Private room: minimum $600 for three hours Tuesday, Wednesday, Thursday, Sunday. $900 for Friday or Saturday.
Private Taproom on Monday: minimum $1600 for three hours. Full taproom rental is a maximum 150 people for mix and mingle, 95 people seated.
Minimums are subject to increase during peak times. 20% gratuity is always added and not included in the minimum.
If additional hours are required, the rate will be prorated on the minimum cost.
A deposit is required of half the minimum, charged the day you make the reservation. On the day of your party, you can apply this deposit towards your bill or refund it back to the card and pay another way. The deposit is refundable only if Fulton receives an emailed cancellation to firstname.lastname@example.com 14 days or more days in advance.
Please email email@example.com with your phone number and any further questions. We can't wait to host your party!
Simply put, taprooms are quite possibly the most enjoyable place to have a beer. Enjoy a pint just 38 feet from where it was brewed (yes, we measured). If you are interested in hosting a private event at the Fulton taproom, please send an e-mail to firstname.lastname@example.com with your request. We are currently only scheduling private events on days we are not otherwise open to the public.
Join us each and every Sunday afternoon for our Sunday Music Series. What is it? Glad you asked. It's our rotating cast of live local music hosted right here in our taproom. It's 3-5pm and free. Yes, free.
Maybe you're in town for a Twins game and stopping by Minneapolis' first taproom. Maybe one day isn't enough time enjoying our ever-expanding menu of MPLS MADE craft beers. If either seem accurate, stay the night and keep it local all at once. Our near-neighbors at Towneplace Suites just a few blocks away would love to host you and yours for the night.


text:
Ray Mateo who serves as Counsel with Calcagni & Kanefsky, focuses his practice on criminal defense, internal corporate investigations, and complex civil litigation. Ray has extensive experience interacting with federal and state law enforcement agencies and regularly represents clients facing complicated immigration concerns.
Prior to joining Calcagni & Kanefsky, Ray served as Deputy Attorney General for the New Jersey Attorney General's Organized Crime Bureau. In his role as a trial attorney, Ray investigated and prosecuted high-profile racketeering, tax evasion, fraud, and money laundering matters as well as weapons- and narcotics-trafficking cases. In recognition for his outstanding performance, Ray received awards from the Waterfront Commission of New York Harbor and Division of Criminal Justice.
Prior to his government service, Ray practiced at a prominent litigation boutique where he represented clients in immigration matters, criminal defense, and contract disputes. Ray began his legal career as the judicial law clerk for the Honorable Ronald D. Wigler, Presiding Judge for the Criminal Division, Superior Court, Essex County. In 2018, Ray was appointed to the Council of Urban Professionals Fellows Program, an institute committed to inspiring, elevating, and empowering the next generation of diverse business and civic leaders. He was also recently appointed by the Supreme Court of New Jersey to serve on the District Ethics Committee for Essex County and frequently participates in mentoring programs for inner city youths. He is a member of the Harpur Law Council, a group of Binghamton University alum mentoring and supporting undergraduates who are considering law as a career. He also serves on the Board of Trustees for the Congressional Hispanic Caucus Institute and is an active member of both the Hispanic and Hudson Bar Associations.
Ray graduated with honors from Binghamton University and received his law degree from Rutgers University School of Law. He is admitted to practice in New York and New Jersey.


text:
Election Season Is Back, Beef Politics Is No Surprise, Bihar Is At Stake
By Alok Verma
I recently travelled to some districts in north Bihar. This was my first ever visit so was the experience. While being in the cities I really felt sorry for citizens living in the crumbled civic infrastructure. Absolutely poorly maintained main roads and many arterial roads connecting localities were literally submerged with overflowing sewage waters. Saw uniformed children wading through dirty waters to go to their schools. Many cities I found cluttered with many Tata vans, autos, Mahindra tempos plying on the narrow potholed roads leading to traffic snarl up often. Yet, I found flourishing shopping malls, branded outlets and markets filled up with shoppers.
I visited many villages too while covering the road distances. Roads did exist and comparatively better than cities. One could feel the obvious despair in eyes of villagers standing or sitting around cemented corners of trees. I could see them half clad or wearing tattered clothes but most of them were flaunting mobile phones. Most complained of not getting employment, medical care, quality education and electricity. But when asked how do they charge mobile phones they already knew the power of solar chargers.
As I discreetly began to engage them on election tempo they very wisely would deflect the discourse. After exhibiting some patience they would open up to share their helplessness. They would blame their panchayat leaders to local vidhayak for most of their problems. Most of them expressed their unhappiness over pathetic medical care and told me that government hospitals have no facility and they are forced to go to private doctors and clinics. Siwan district alone has over 2000 private doctors in a population of about 4 lakh.
With my further probe on election tempo I found Nitish Kumar does have a very good image but it has been dented quite badly by shaking hands with Lalu Yadav. Irrespective of party preference I found near unanimity in views of voters that Nitish should not have gone with him.
On my final quest to know who do they think would voters prefer– BJP or JDU I almost got a sense that BJP has been able to build a preferred image. It's not due to any great work the BJP has done so far or voters are expecting the party to do any if it comes to power but many I found echoing the expression that the BJP should also be tested.
When I was returning to board the Train for Delhi my taxi driver told me bluntly that what all I got to hear was all humbug and ultimately the votes would be cast on caste and communal lines only. He further lamented that if we were to change for better we first as voters must resist caste and communal politics. My respect for the taxi driver went up a few notches high for his prudence and wisdom. But he is a minority and so is his voice in politics.
What all we are witnessing in the name of beef seems to be a well rehearsed acts written by politicians. I remembered what my taxi driver shared with me. Election season has come back. And, each politician is performing his role so immaculately on beef politics. Worse is that elections would also be determined on petty issues like this.


text:
Let this inspirational t-shirt motivate you to swim upstream. Life can be hard, don't ever give up.
This t-shirt is everything you've dreamed of and more. It feels soft and lightweight, with the right amount of stretch. It's comfortable and flattering for both men and women.
• 100% combed and ring-spun cotton (heather colors contain polyester)
• Fabric weight: 4.2 oz (142 g/m2)
• Shoulder-to-shoulder taping
• Side-seamed


text:
In the case of the Shelby Daytona Coupe, there were six present for the weekend. Only six of these cars were ever built. They all showed, although I'm told one wasn't a sure thing until right down to the wire. The system is always running. Is it running too much? A common problem for many people is worrying that the system is always on. At the startup of cooling down the home, it will run longer.
Mount Morgan Agricultural Show. Mount Morgan Showgrounds. 4 Showgrounds Rd, Mount Morgan. Been able to avoid reviews and spoilers by a media shutdown, Spiegel said. Expectations are to go in and have fun. 42, of Hallowell, and Juengst, 35, of Manchester, predicted the film will address actress Carrie Fisher death in a shocking way they both think her character, Leia, will die..
Apparent colors are produced through blending, rather than creating each color by blending inks, it is again done by taking advantage of the human eye's limitation. Colored dots too small for the eye to distinguish are placed next to each other which makes them seem like a combined color. This combination of 3 inks, cyan, magenta and yellow produces the full range of color in printed materials we always see.
Europe came to the manufacturing textiles in the 12 Centurythrough the spinning wheel that also came from China and South Asia. Cotton was very marginal to the European countries. The imperial expansion of Europe familiarized them with the fabric and at the same time they captured markets they had not seen before, like on the west coast of Africathen Europeans began to control the sources of cottonEurope became important to the cotton industry even before they invented any new machines for the cotton industry".
ICE spokesperson Roman maintained that ICE followed proper protocol during the Simon Metals scrapyard fire. Facility ensures that air circulation within the facility meets or exceeds required standards and provides access to onsite medical staff if detainees have medical concerns, she wrote to Seattle Weekly. Reported by the GEO Group, during this event, the Environmental Protection Agency and the Tacoma Hazmat Team monitored the situation and no evacuation orders for people and/or businesses near the fire location were given by Tacoma Fire Department.
Has an contract for this station, due to be completed Feb. 1. The new stations will he built With funds from a bond the building will Cooper Brothers issue approved May 10. 23. I hope no fans like him better than Stephen Gostkowski. But the Eagles' Jake Elliott is a rather popular kicker in New England after his 35 yard field goal gave the Eagles a 32 30 win over the Texans Sunday, which allowed the to move into the No.


text:
Thur. and Fri. in Rutherford Co... "Driver's License Checkpoint" and "Sobriety Checkpoint"
Two more law enforcement checkpoint's will take place this Thursday and this Friday in Rutherford County. WGNS has confirmed that one checkpoint has been announced by the Rutherford County Sheriff's Office. The sobriety checkpoint will be from 9 p.m. to 11 p.m. Thursday (April 10th) on State Route 99 (New Salem Highway) in Rockvale. We were told in an email from the Sheriff's Office that several different agencies are expected to participate after taking a Governor's Highway Safety Office Checkpoint Class.
On Friday (April 11th), a second checkpoint that is a "Drivers License" checkpoint will be held. Like the first one, the checkpoint will also be in Rockvale. However, this one will be in the middle of the day...
Jackson Ridge Road is in the Rockvale area. Again, the second one will be this Friday at 1:30 in the afternoon.
Below: Photo of Sheriff Arnold at a checkpoint held earlier this year


text:
How to Get Rid of Dry Skin on Face: Treatment and Best Home Remedies
Just put one cap of oatmeal into warm water while preparing bath. You can add also a bit of lavender oil. Lay down in water for 15 to 30 minutes. You can repeat this smoothing bath even once a week. The other option of using oatmeal is to prepare a facial mask. So to do it you need to mix mashed banana and a cup of oatmeal, than add also a little bit of milk. Mix it all together and apply on to your face and leave it for about 10 to 15 minutes. You need to wash it off with warm water. And also oatmeal mask can be utilized once a week.
Aloe Vera Treatment
Aloe Vera is a potted plant that is known to be a very healthy. It has an antiseptic and anti-fungal property. Aloe Vera can be used to treat dry and sensitive skin. It can form a special layer that will protect skin against all contaminations. So to treat a dry skin cut open an aloe vera leaf, take the gel from inside. Apply this gel directly on your skin; leave it for about 10 to 15 minutes. Wash it off with water. You can repeat such procedure even twice a day. When you do not have a fresh aloe vera around you could also try aloe vera gels or masks that can be bought in a drugstore.
Almond Oil Treatment
It is another very intensive moisturizer. Similar to other oils it is rich especially in vitamin E. It is actually known as one of the best moisturizer for a very dry skin. So it is worth to give a tray and check if that can really help for a dry skin problem. So before start take almond oil and warm it up. Than almond oil is ready for a massage. So you need to take oil and gentle massage your body half an hour before taking a shower. Such massage you can repeat once a day. Another way how to manage with a dry skin is to drink a glass of warm milk together with a teaspoon of almond oil in the evening, just before go to sleep. It will help not only for your dry skin but also should make your sleep much better.
Egg Whites Treatment
There is another homemade remedy that for sure will help with too dry skin problem. So what you need to do is to take egg and separate it. You need to take first the egg whites for a skin treatment. Simply apply it on your face. Leave it for about 10 minutes than wash it off with warm water. Then repeat the same procedure with the egg yolk. When you finished just apply your face lotion and be happy with smooth, hydrate and soft skin.
Medical Treatment For a Super – Dry Skin Trouble
Hydrocortisone Treatment
Sometimes natural, homemade methods are not working so well. It can be because problem with your dry skin is serious. Maybe your skin is so dry because you suffer some kind of skin disease so then standard moisturizers will not be enough. If you have a huge red spots with a super – dry skin, when these skin areas are itching you should consider trying a steroid cream or ointment. It will help for sure. But be careful as this treatment is quite harsh and you should not use a steroid by yourself, it need to prescribed by your family doctor or dermatologist after detailed diagnosis. It also cannot be used for a long time.
Your doctor can decide if you need some other medical creams additionally.
What More You Can Do With A Dry Skin Problem?
Avoiding Skin Irritants
This is a very logical, when you suffer a dry skin problem, there is something that causes it. So just avoid the irritants and problem should go away. Or it should be at least smaller. For instance when you are shaving your face hair you should be very careful as it can make your skin very dry. So stick to a sensitive shaving cream or gel. Try to shave your face after taking shower, as then the hairs are softer and much easier to remove. If you use mascara, you need to be careful about your eyes area as it can get dry really fast. Especially the eyelids are sensitive and can be damaged through wrong makeup. So try to choose good quality mascara, it can be for a sensitive skin, use a special makeup removers and cleansers. You should also cover your face to with a sunscreen to protect from sunlight as it can make your skin drier. In the winter you need to use a lip balm to avoid dryness of your lips. Of course hat and scarf are necessary to protect your skin during winter.
Hydrate Enough Your Living Environment
If your problem with a dry skin is bigger during winter, you need to know there are ways to overcome it. In the winter, when the heating at home is on, it can make an air in your home very dry, it will cause a dryness of your skin on your face or hands especially. So you can help yourself by using humidifier. You can use it in your living room and bedroom during the night. It will moisturize your skin overnight. There are also some special plants that are a natural humidifying plant, it is a Boston palm, bamboo or Ficus alii, so if you put it in your bedroom it should also help a lot.
Drink a Lot of Water!
This is one of the most important tips when you have a dry skin problem. You need to take care about hydration of your full body, not only skin. So do not forget to drink a lot of fresh water, six to eight glasses is the best option. In the same time you need to avoid drinks that can easily dehydrate yourself, such as coffee and alcohol.


text:
Foot Collective Workshop
Location: Hosted by Movement Lab at Morfit downtown Winnipeg (2nd floor Cityplace, 201-234 Donald St, Winnipeg, MB)
Date: Saturday October 13th, 2018.
Time: Registration opens at 9:00am, seminar runs from 9:30 am - 4 pm with a 30min lunch break taken at noon.
Cost: $255 plus tax
Price covers the registration fees for the seminar and includes a course manual.
Some of the topics covered:
- Baseline tests for ankle mobility, hip stability and barefoot functional movements done pre and post seminar to assess improvements made
- Foot assessment, the importance of feet, current treatment, foot dysfunction, foot anatomy
- Role of the hip in optimal foot function, causes of hip problems, correcting hip dysfunction
- Restoring healthy feet with a stable arch, training strong and stable feet & hips
- Essentials of gait, running technique, footwear 101, how shoes affect the way you move


text:
Kimba1 necesitaba un nuevo diseño de logotipo y lanzó un concurso de diseño en 99designs.
Un ganador ha sido elegido entre 86 diseños de 28 diseñadores freelance.
Whole Body Vibe
We are a full-service health studio that offers colon hydrotherapy, acupuncture, holistic nutrition consulting, whole body vibration, chiropractic care, organic juices and blood analysis.
We offer whole body vibration but we are NOT a gym.
All of our services are modular. You can choose which ones you would like to participate in once you come into the studio.
I am looking for an elegant, simple logo. I am from a small island that is simple and warm. We love everyone that comes to visit us. We accept diversity and embrace balance. Here in our studio we want people to understand that above all else, we accept each person for who they are and we will do our best to help them move forward.
We want to appeal to the busy professional. Not someone that goes to a gym now. Our audience is the person that will never go to a gym because they don't feel comfortable, don't want to take the time, don't like spending and hour+ to do a workout and then needing to shower after. With whole body vibration you get a 1 hour workout in 10 minutes. No sweat, no shower.
Descubre cómo funciona un concurso de diseño u obtén más información sobre nuestros servicios de diseño de logo.


text:
I. Am. Obsessed.
The Hunger Games. If you haven't read this book, don't walk, speed to your nearest bookstore and pick it up, along with the second book in the series, Catching Fire. The third book in the trilogy, rumored to be titled, The Victors, won't be out until September of 2010, but trust me when I tell you that you will read and re-read the first two books again and again before the third book is released.
The Hunger Games is about smart, independent, sixteen-year-old Katniss Everdeen. When her twelve-year-old sister is called to participate in the annual Hunger Games, a fight to the death among 24 teenagers with only one winner, Katniss immediately demands to take her sister's place. In volunteering, she essentially agrees to a death sentence. I loved Katniss's character and the underlying love story in the book left me wanting more ... and more ... and more. The suspense carries through each page and the brutality of the games is countered by the fact that the characters are so willing to give their lives in exchange for the lives of the people they love.
I finished The Hunger Games and immediately picked up Catching Fire. I read both books in about 10 hours, then turned around and started reading them again. It's been a very long time since I've read a book that made me think so hard about: life, death, love, motivations, repercussions, symbolism, and how I treat the people in my life, both strangers and loved ones alike.
I love the idea behind The Hunger Games so much that I even carved a Mockingjay into my Halloween pumpkin. I'm trying to figure out what I own that's bribe-worthy enough for me to get an ARC (Advanced Reading Copy) of the third book in the series. The book is also being made into a movie. Suzanne Collins is writing the script, so the movie should stick pretty close to the book and I'm sure it will be fantastic!
I'm amazed by the writing and story in the first two books and can't wait to see how Suzanne Collins wraps it up in book 3. The Hunger Games series is one of my new obsessions and will always be at the top of my favorite books list.
Author and classic car lover who frequently wants to move to the settings of her favorite books: Kenya, Australia, Dublin, New Orleans, New Jersey, District 12, Sitia/Ixia, and the Tri-Cities area of Washington.
Monday, November 30, 2009
Book Obsession: The Hunger Games Trilogy
Posted by Angela Corbett at 10:15 AM
Labels: Favorite Books, Obsessions
2 comments:
- AnonymousDecember 10, 2009 at 6:40 PM
I put Hunger Games on my "to read" list for this year. I think I'm going to like it too.ReplyDelete
I can't wait to hear what you think of it Michelle! I finished it and immediately thought I should stop writing because I'd never be as good as Suzanne Collins on her worst day. :) I think you'll like it a lot.ReplyDelete
Subscribe to: Post Comments (Atom)


text:
Overview • Bookings • Reviews • Videos
The Lectric Monks are a South African upbeat "Tarantino-Funk 'n Roll" outfit from Pretoria, formed in the Spring 2014.
The 6-piece includes, Francois vd Merwe (Rhythm and Vocals), Gary Peacock (Harmonica and Vocals), Henk Oosthuizen (Lead Guitar and Vocals), Cynthia van der Mescht (Keys), Duncan Potgieter (Drums) and Dylan du Toit (Bass).
Drawing from rootsy rock 'n roll, folk, classical, blues, indie, funk and psychedelic music and 4 piece harmonies, the band's image and sound evokes a nostalgic blend of music of the past with today's modern styles, creating an upbeat dance experience for all, "a new kind of old stuff" as some have described.
The group's first show was played November 1st 2014, opening for Die Heuwels Fantasties and in their short time together, they have gone on to share the stage with the likes of Vusi Mahlasela, Francois van Coke, Fuzigish, Shortstraw and many more…
After a nation-wide tour in December 2015, the Monks have gone on to rock festivals such as Mieliepop, Fete de la Musique and Capital Craft Beer Fest and Oppikoppi in 2016.
The Lectric Monks debut EP is underway and is set to be released soon
We bring the energy!
Travels in and around their province
Can perform on weekends only
Available on Sat Sun
0 Reviews
Be the first to write a review about The Lectric Monks! Book them today!
Always communicate through Fitchfork · To protect your payment, never transfer money or communicate outside of the Fitchfork website. Learn more
Videos & Live performances


text:
- 300 North Marienfeld, Suite 220, Midland, TX 79701-4345
- 8 AM to 6 PM
Recruiters at our Midland Odessa office understand the local job market and can help candidates and hiring managers with their employment needs. Robert Half has been connecting job seekers with leading employers for nearly seven decades. Contact our Midland office to speak with a recruiter today.


text:
The VSCPA has sent a letter to Sens. Mark Warner (D-Va.) and Tim Kaine (D-Va.) requesting their support and cosponsorship of Sen. Sherrod Brown's (D-Ohio) amendment to S 744, the Border Security, Economic Opportunity, and Immigration Modernization Act, that would add accounting to the mathematics definition of science, technology, engineering and math (STEM) subjects.
Under the amendment, individuals with advanced degrees in accounting would qualify for the STEM provisions in the bill, notably H-1B visas.
The VSCPA wrote: "While accounting is not traditionally thought of as an industry of innovation, it is upon the back of this industry that we can ensure the flow of capital that is necessary to fuel innovation. The strength of our capital markets depends upon investor confidence, and investor confidence is built upon the knowledge that corporate financial numbers are correct and transparent."


text:
[email protected]
Call 07481896868
Edgware Road
I enjoyed the time with Lindsey, she is a real woman with a sexy body with the curves in the right places. She delivered all the services with a smile, I had an enjoyable, erotic experience with her.
By Taylor on
Monday, 7th January 2019
Lindsey is easy to communicate with and has a good vibe and energy. She is good at what she does and she was open to all fetishes that I asked for. She gave me a great massage when finished.
By Thoury on
Saturday, 4th August 2018
I absolutely loved my time with Lindsey. She is tallish and stylish and she has a good sense of humour .
By Ahmed on
Wednesday, 25th October 2017
I booked Lindsey for 1hour but when I saw her I extended for overnight. She is a great company if you want someone for the whole night. She was wearing sexy lingerie with stockings and heels which was a turn on for me. Everything else was exactly what I needed.
By Tony on
Saturday, 15th July 2017


text:
But how safe is it? If you are into temperature play using hot or cold objects as part of the sexual experience , avoid putting ice directly into your vagina, as it can stick to your delicate skin. The safest way to play with your food is to put a condom on it. Speaking of yeast infections, have you been fooled by these 5 myths about 'em?
You are here
Dweck recognizes that she mostly sees worst-case scenarios—some that have ended with patients who required surgery. Your vagina can bring incredible pleasure- this we know.
1 2 34 5 Read more →


text:
SendinBlue Newsletter
Monthly Archives: April 2019
Big News Coming
The ink has to dry first, but I have big news coming. In the meantime, let me drop a teaser consisting of a photo and a bullet list of facts. The first war to feature rocket warfare, submarine kills and … Continue reading
Posted in Uncategorized Leave a comment


text:
Arthur Franklin (d. 26 May 1990) was a military police officer with the United States Army, and served in the Vietnam War until he was discharged in 1973. At that time, he stayed in Saigon as a civilian military adviser, and remained until the fall of Saigon on 30 April 1975. While in Viet Nam he became acquainted with Gene Delgado, John Rourke and Billy Meadows.
After returning to the United States, Franklin was involved in a series of robberies in San Francisco, and served five years in prison. In 1984, he was arrested for robbing a bank in Oakland, and was incarcerated at Terminal Island, after which he was paroled to Charlie Company in Ventura, California in 1988, while Meadows was also there. He participated in the break-in at WestLand National Bank, along with Rourke, Delgado and Meadows.
He and Gene Delgado attempted to breach the vault of Beverly Hills Safe & Lock on 26 May 1990, but were interrupted by Martin B. Avery III and detectives Pierce Lewis and Don Clarke. Franklin killed Lewis and shot Clarke before he was shot through the shoulder by detective Harry Bosch. He and Delgado then fled into an underground tunnel, but Franklin soon died from the loss of blood through his wound.


text:
Weybridge, VTMorgan Horse Farm Road
Est. Mortgage: $/month
MLS Number 4656826
- Land
- Acreage 40.25
- Waterfront 1390
- Zoning Residential
Unique opportunity to purchase an undeveloped 40.25 acre parcel of land with 1930+/- feet of Otter Creek River frontage of Morgan Horse Farm Road in Weybridge, Vermont. Property is bordered on the south by the Otter Creek Gorge Preserve.
Listed by Jill Fraga of The Real Estate Company of Vermont, LLC
Save FavoriteSchedule A VisitAsk A QuestionMore Details
|Down Payment
|Interest Rate
Est. Mortgage: $/month
Federal 30-year interest rate: 3.5% last updated on 2020-03-26
This product uses the FRED® API but is not endorsed or certified by the Federal Reserve Bank of St. Louis.


text:
6 UX Tips for Converting Visitors into Customers
Charlie Marchant | December 12, 2016
Charlie Marchant | December 12, 2016
Your website's user experience could be losing you customers. Shoppers could be browsing your website and leaving without making a purchase. Good products alone aren't enough to get users to become buyers.
From the moment a potential customer enters your website, their user experience begins. A good on-site experience will lead them to click that final 'Confirm' at the checkout. A bad experience will result in them clicking the dreaded 'X' and leaving your website.
How do you create a positive user experience that results in sales, return customers and recommendations to other potential customers? Here, we give you a rundown of some of the key elements to creating a smooth and enjoyable user experience that gives your site every chance of turning viewers into customers.
1. Get your website's loading time down
The user experience begins from the moment someone attempts to enter your website. It doesn't matter if it's the most beautiful or creative website in the history of ecommerce; if your site is slow to load, the customer will get bored and bounce.
According to Radware, in 1999 when we were used to the painfully slow speed of dial-up. Customers would calmly wait for eight seconds for a page to load. Now, 57% of customers said that they would abandon a page after three seconds if it hadn't loaded.
If your website is too slow, it increases your bounce rate, which decreases your conversions into sales. A one second difference in speed can reduce sales on an ecommerce website by up to 7%. An eCommerce company that earns $100,000 a day could be losing up to $2.5 million in sales every year thanks to that second.
If your bounce rate is high because of a slow load time, then optimizing images, removing excess plugins, caching and minimizing HTTP requests are just some of the changes you can make for an immediate speed boost. Dedicated web hosting will also make your site servers run considerably faster, reducing loading time. The more extraneous factors there are to your site, the longer it will take to load.
2. Optimize your website's copy — and keep it catchy
Good website copy is the staple of any successful ecommerce website. Punchy and compelling headlines and calls-to-action should make your website users an offer they can't refuse and turn them into paying customers. Online web hosting seller HostGator have mastered succinct, user-friendly copy with short and sweet headlines that use action words and tell users exactly what they're going to get.
Hostgator's homepage with compelling headline examples.
Ecommerce product pages need detailed product descriptions that communicate why this product is better than all of your competitors' products and why this person should buy from you. The product pages on Electric Tobacconist, an online e-cigarette retailer, are the perfect example an engaging product description accompanied by a bullet point list of the product's specifications.
Electric Tobacconist's Vapouriz Voltair product page.
Your website's text is an SEO tool too. Well-optimized website copy that is rich in your target keywords will improve your website's search engine rankings. Carefully consider which keywords to use on which webpages and weave them through your copy in a natural way.
3. Harness the power of an on-site blog
According to a HubSpot survey, businesses that blog acquire 60% more customers than businesses that don't. Just like your website copy, a blog gives your brand a voice and gives you the opportunity to create more keyword-rich content to support your website's rankings.
Your website's blog should become a source of information about styles, trends and product use, depending on what it is you're selling. It gives you the chance to show that you're an expert in your field, it sharpens your business angle, and it builds trust amongst consumers in your brand and your products.
Blogs can also be a good nurturing tool. If a website user isn't yet ready to buy, then a website blog can direct them to sign up to a newsletter so that you can reach out to them at later date. You can include special offers, discounts and run giveaways on your blog to increase the likelihood of sign-ups, return website users and eventual conversions.
4. Show off what's on offer — and do it well
People love to see what they're buying, so images, especially for an eCommerce company, should never be an afterthought. Make sure they are relevant, though. While an image of a product improves the user experience, stock images that are used just to fill space actually damage the usability of the website.
A marketing strategy that's useful for eCommerce companies is 'clustering' on product pages. This is where products are put together on the same page into an outfit or a display. Users can click on individual items to find out more. The combined visuals and interaction element are more engaging than a wall of separate items. Clustering like this often leads to more satisfied customers and more items in that shopping basket. Win, win!
5. Optimize images to generate extra traffic
Optimized images from your website can appear on Google image search. Many online shoppers prefer to search by images and if your images are optimized for the right search terms and are ranking well, you could generate traffic to your website from your images.
Avoid generic image file names and instead give the image a descriptive name search engines will recognise. The image description is where you can slip in keywords to make images SEO-friendly. Remember not to keyword stuff. Keep the image metas concise and to the point. Say exactly what the image is.
Image captions, while they don't make much difference to SEO, make a big difference to user experience. Use captions on relevant images on your website to improve user experience. Make sure your captions are relevant and interesting and your bounce rate will fall.
6. Prevent cart abandonment at checkout
If a user has got all the way to the checkout page and then abandoned their cart, analyse your checkout process to pinpoint where their negative user experience occurs.
Improve conversions by making the checkout process simple, quick and user-friendly. Keep details required at checkout down to the essentials, avoid asking for extra details and if possible eliminate the need for the user to create an account.
User experience is more than just how a website makes your customer feel, it's how effective it is at converting clicks into sales. If you feel like you're losing out on sales because your user experience isn't a positive one, try making the tweaks we suggested and see how fast you notice a positive difference.
Written on December 12, 2016 by:
Charlie Marchant
Charlie is the head of digital PR and content marketing at Exposure Ninja. She has years of experience providing eCommerce digital PR to companies, helping them convert the clicks they've been leaking into successful sales and turbo-charging user experience.Follow


text:
on the $x$-axis
Work Step by Step
The given point, $( -6,0 ),$ has a $ y $-coordinate equal to zero. This characteristic describes all points located $\text{ on the $x$-axis .}$
You can help us out by revising, improving and updating this answer.Update this answer
After you claim an answer you'll have 24 hours to send in a draft. An editor will review the submission and either publish your submission or provide feedback.


text:
Belkin United Arab Emirates is a Consumer electronics company located its branch in Dubai. Belkin routers is the product of Belkin corporation which is widely used in computer networking field. The company provides all its products for natives of Dubai as well. The company provides many types of router and computer accessories. Belkin United Arab Emirates is the fastest growing company in United states. The company was founded in 1983 having headquarter in Playa Vista, Los Angeles, California. Belkin United Arab Emirates has 1000 employees.
Belkin United Arab Emirates is private held institution responsible for providing consumer friendly goods designed to broadcast signals to remain connected beyond the boundaries. However, the customers are promoted to explore anticipation online and conventionally permitted to shop boundless products such as Routers and Adapters Keyboard Cases and other conventional products at convenient cost.


text:
Step 1: Explore the Business Directory
We have an online catalog of Humboldt businesses, agencies, and organizations who may be looking to hire in the near future. Look for organizations that match your interests, ideals, and experience, but also be open to thinking outside the box in terms of industries or job positions. You can even filter jobs by the kind of general positions you're looking for: administrative, labor, management, marketing etc…
Step 2: Complete the Aptitude Application
Let employers get to know who you are and how you're wired. You'll answer questions about your professional goals and ideas, working preferences, communication style, and values. (Some questions are pretty straight-forward while others are more thought-provoking. Most people take 45 minutes to 2 hours to complete it.) You'll be able to keep your application on your dashboard and apply to any position once you complete it. (We also have a demographic form that we ask you to complete to help us determine who we're reaching and how to be more effective. The demographic information will not be shared with employers.)
Once you complete your application, you'll be able to pin businesses so you can go back and make sure to you submit your application to them. You will be able to see the businesses you applied to on your dashboard.
*Note: The deadline for this application is Feb. 20, 2019
Step 3: Connect with Businesses
Individual companies or business owners will review your application and reach out to you if they are interested in talking with you further.
Step 4: Interview with Businesses
Employers will set up interviews over the weekend of March 1-2. Having all the interviews on one weekend not only allows those out of the area to be able to maximize their time, it also offers you the opportunity to better compare and contrast the various organizations you are considering.
Fill out a Free Business Profile Fill Out a Free Aptitude Application
Still Curious? Check out our FAQ page.


text: This beautiful Thursday morning I have finally understood the nature of VantagePoint! I was totally fixated on trend trading because big profits are made with big trends. Trends are a function of time and need to develop. But, I've found it's impossible to know what lies ahead when thinking about such large time frames. And with a 30% success rate, it's hard to profit. VantagePoint does predict trend changes within a few days with a pretty high accuracy of 87.4%! So, if the predictive indicators issue a storm warning, then I know that the trend will probably change. I can react, take profits or move the stops closer and protect my profits and money. It's all about moving with the rhythm of the market, just as VantagePoint predicts it. That's the real nature of the VantagePoint Software and its incredible power.


text:
A serious injury can turn your life upside down. This is especially unjust when your injury would not have occurred except for someone else's carelessness or disregard for your well-being. To hold those who harmed you accountable, please contact Berry & Beckett, PLLP.
Practicing Law In Washington For More Than 35 Years
Since 1979, attorney C. Nelson Berry III has worked hard to get justice for victims of personal injuries, such as those injured in motor vehicle accidents and in workplace incidents. He is experienced in a wide variety of personal injury matters, including:
- Catastrophic injuries, such as traumatic brain injury and paralysis
- Medical malpractice, including preventable birth injuries
- Wrongful death
Our firm strives to satisfy each of our clients. We will closely examine the evidence in your case and discuss possible outcomes with you, so you will know what to expect. Any time you have a question, give us a call. We take pride in returning calls as soon as possible, usually within the same day. Most importantly, we will use our more than 35 years of legal experience and knowledge to bring the best possible result, so you can move on with your life.
Don't Face Professional Malpractice Alone
Under Washington State law, professionals like doctors and lawyers owe a duty to provide competent care. Unfortunately, some professionals fail to meet that obligation. If this has happened to you, Berry & Beckett, PLLP, is ready to help. We represent plaintiffs in medical malpractice and legal malpractice cases.
Contact Us Today
For a free initial telephone consultation with C. Nelson Berry III, contact our firm at 206-905-4966. You can also reach us via our online intake form.


text:
Account Log-In
You will be redirected to the Hotel Search Results page.
TripAdvisor Reviews
Welcome to the Best Western Plus Lee's Summit Hotel & Suites
Enjoy the comfort of our cozy Lobby
Start your trip with a visit to our Lobby
Take a seat and relax.
We know you will love your stay with us.
We have a variety of options for you to start your day.
Start your day with a full breakfast in our Breakfast Area
Stay connected in our business center.
Our property is the perfect place to host your meeting.
Need to plan a meeting? Book our Meeting Room
We have a variety of rooms for gatherings.
Take a dip in our indoor pool.
Take a dip in our Indoor Pool
Burn off breakfast in the fitness center.
Grab a snack from our Sundry Area
Soak up the sun on our outdoor Patio Area
Soak up some sun at the outdoor patio.
We're the perfect place to get some rest.
Make yourself at home in our King Bed Guest Room.
Stretch out and relax in our Two Queen Bed Guest Room
Live in luxury in our King Suite
We know you'll love our whirlpool suite.
We take pride in making everything spotless for your arrival.
Whirlpool King Suite
King Whirlpool Suite
Summit Grill is Steps Away from Hotel - Restaurant and Bar in Parking Lot
4825 NE Lakewood Way
Lee's Summit, Missouri
64064-2486 United States


text:
Our mission is to provide our members the best health and fitness experience possible, with innovative and tried & true fitness solutions, professional nutritional counseling, and friendly & knowledgeable support. We strive to help our members achieve their goals and beyond by equipping them with the tools for a sustainable healthy lifestyle.
Stop in for a 2 WEEK FREE 24/7 all access trial!
A Memo to our Members:
Please read: Information on payment options
MOSSA Move!
We know nothing compares to the energy felt in one of our group fitness classes, but our amazing instructors want you to keep MOVING!
We are excited to offer our members MOSSA MOVE digital workouts FREE for 60 days! Each workout is designed with options and modifications so you can choose the intensity and challenge that are just right for you. Work out from the comfort of your own home – on your TV, on your computer, or download the app and take your workouts wherever you go.
You will have access to eight (8) programs. Each program has 2-4 workouts to select from and more will be added soon. Four (4) out of the eight (8) require no equipment. Each workout is approximately 30 minutes.
- Group Centergy
- Group Power
- Athlete 30 – a 30 min body weight only HIIT class
- Group Groove
- Group Blast
- Group Core
- Group Fight
- Ride 30
Getting you back in class as soon as possible is our priority, until then…LET'S MOVE!
60-day free online trial will begin the day you sign-up.
Credit card is required to access free trial.
Online platform is $7.99/month AFTER 60-day trial period.
You will need to cancel PRIOR to the 60-day free trial expiration in order to not be charged $7.99.
If you decide to continue the online program after the 60-day trial, it will be $7.99/month.
To receive your FREE 60 day trial click here!
XGT will change the way you workout!
We are very excited to announce that we have partnered with a national company called XGT Fitness to enhance our members group training experience! As we have watched this industry grow and listened to what our members are looking for, we've put a lot of thought into how to continue to improve and serve member requests. The trendy fitness world is ever changing, so we wanted to make sure we offered a complete picture.. something that takes philosophies from all of the most effective styles of training, and builds them into one powerful program.
In XGT, you will build a stronger whole body, using traditional strength training & conditioning, elements of CrossFit, high intensity interval training (HIIT), military style training, heart rate zones, and sports performance (skill, power, agility) work. XGT will be individualized and progressive for each member, allowing everyone to both challenge themselves and work within their limits.
Another thing we know you'll be excited to hear is with XGT, you will get a different workout, with a different focus and format every single day. XGT will be an awesome compliment to the many other great programs and classes that we offer here at Innergy Fitness!
We also have Youth XGT for Youth Athletes ages 8-18. Call us for more info!
NEW YES Nutrition Program!
We want to help YOU say YES! to living a healthier, more balanced life with good nutrition! That's why we've teamed up with Registered Dietitian Nutritionist Tori Schmitt of YES! Nutrition, LLC to offer a NEW nutrition membership program! In the group, you'll get access to a private Facebook community and monthly group meetings to learn new healthy eating tips, to share creative recipes to try, and to get evidence-based answers to your top nutrition questions. Thrilling healthy eating challenges will keep you inspired and encouraged in your journey to a healthier you. And, yes, there will be prizes too! Alongside other members of the group, you'll get support and motivation, PLUS access to monthly in-person 'Share-It Sessions,' which are nutrition education classes and discussions that focus on a variety of health and nutrition topics. At these monthly group meetings, we'll talk through your successes, your struggles, and the science behind healthy eating all to help you reach your health goals! As a member of the group, you'll also get 10% off YES! Nutrition's 1:1 Nutrition Counseling initial consultations, 1-, 3-, and 6-month nutrition coaching programs, and macro plan! Members can upgrade to our Premium Membership package. This program starts in August, sign up now!
Can't Stop Running in Coldwater!
Welcome to Mercer County, CSRC! Can't Stop Running Co. is a family run business, with their original location in Piqua, Oh. The owners, Ryan and Melissa, and their staff have been active in our area for the past few years by directing of The Grand Lake Marathon, shoe fittings here at Innergy Fitness, Mercer Health, and a presence at the Mercer Health 5k Challenge. Their expertise in running, properly fitting shoes, gear and supplements will be a great asset to our running community. The great news is, not only are their shoes great for the runner, they are perfect for anyone looking for a good pair of shoes or insoles for walking, standing, working…anything you do on your feet! Please stop by and give them a warm Mercer County hello!
What is THRESHOLD Heart Rate Training?
THRESHOLD is a cutting edge technology that will give you real time feedback of your workout effort & performance, helping you to feel motivated & push harder, while you work out.
How does it work? You'll wear a heart rate monitor (we'll have loaners or you can use your own), which will track your heart rate, calories burned, and workout intensity. We have developed a training system using heart rate zones (Eazy, Light, Fat Burn, Threshold, Speed) which are based on each members individual body metrics as a percentage of their heart rate. We'll tell you how long you should be in each heart rate zone in order to maximize your workout to burn the most fat & calories. You'll have the option to monitor your heart rate on the flat screens inside the gym or on your phone using our THRESHOLD app.
At the end of each workout, you will receive an email summary of how much time you spent in each zone, how many calories you burnt, and how many intensity points you earned.
THRESHOLD is a concept & technology that we will use in two ways inside the gym….
1. In XGT, we use THESHOLD Heart Rate Training to encourage & push you into the appropriate training zones. We also target a certain calorie burn in some of the workouts, and THRESHOLD allows us realtime feedback so we know when participants have hit the goal.
1. Members can download the THRESHOLD App to use inside and outside the gym. All workout data is recorded and stored in the app.
For more info on THRESHOLD Heart Rate Training, and why you should start using it NOW, click here!
New THRESHOLD App Now Available
Click here for directions on how to set up The THRESHOLD APP
We use text alerts to notify you of class cancellations and programs going on in the gym. Text @innergy2 to 81010 to sign up!
A little about us…
Innergy Fitness was established in November 2007 in Coldwater Ohio. The business resided at its first location on Market Street before moving permanently to a brand new facility located at 803 North Second Street in July 2010.
Innergy Fitness is a 24/7 access facility, is staffed from morning to evening and offers many services for members. From a full schedule of a wide variety group fitness options, to over 100 pieces of equipment, as well as personal training, professional nutritional counseling, weight loss programs, and group running programs, members are sure to find the tools and guidance they need to build a healthy lifestyle. Also with amenities such as child care and shower facilities members can find it easier to fit fitness into their busy lives.
Stop by or Call us Today for more information!!


text:
Dear Arkansas Valley Adventures,
I just wanted to let you know how wonderful your river guides are. I was on the Pine Creek and Numbers trip last Tuesday Aug 4. After a fun day on the river with John and Zack, I decided to do the Gore Canyon trip on Friday Aug 7. Rafting that day was an amazing experience but what I appreciate the most was the competency, skill, experience, patience and humor of my guides: Zack, John and Chris. Thank you for making the day a safe and incredible experience. I appreciate that you love what you do and are willing to share that passion with rest of us, who come along for the ride.
Thank you.
Gratefully, Krista Solem


text:
2018 Information To Affordable & Low cost Procuring In Paris
In case you prefer discount procuring on the web sites, you might be in all probability nicely aware of the vastness of on-line purchasing. Promoting low cost cards is comparatively easy as a result of that is an instantaneous sale fundraiser, which implies that you do not have to deal with numerous complexities in order so that you can generate good quantities of cash from these merchandise.
The New Jersey social employee, an enthusiastic label shopper who frequents sample sales and division store clearance events, was sifting by means of clothes racks at Neiman Marcus's outlet Last Call a few months ago when she spotted a DVF piece.
It even has a retailer in a constructing that has not less than three flooring someplace alongside thirty second Street between 6th and seventh Avenues, near the Penn Station, and that's less than 2 blocks away from the unique retailer of Macy's (the place, as you will have identified, you see goods sold, most occasions, at extra common prices).
I already knew that stores like J. Crew and Gap manufactured decrease quality clothing specifically for their outlet shops (they've totally different labels, in spite of everything.) And when you think about the truth that J. Crew's costs may be, well, a bit absurd, I'm more than happy to pay considerably much less for a much less effectively-made shirt.
When you have never been to Sam Moon, it's a large, crowded store with purses, bracelets, rings, necklaces, earrings, tiaras, scarves, watches, hair extensions, hair accessories (headbands, combs, barrettes, and extra), baggage, and a huge number of all the things, including sterling silver jewelry, all at heavily discounted costs.


text:
Strongbabestrong free porn movies strongelephanttubestrong enter and enjoy our large collection of porn we have millions of free porn movies so visit us now.
Parents strongixxxcomstrong uses the quotrestricted to adultsquot rta website label to better enable parental filtering protect your children from adult content and block access to this site by using these programs.
Crazy strongbabe pornstrong tubes go bananas on other porn categories as well here on strongapetubecomstrong.
L y b e r t y c o m now serving over 10000 files gt 2200 active html pages adb creative suite 3 compare lyberty splash page version 20070628 june 28 選ぶべき道は自由か死だ get banner.


text:
Thursday, June 15, 2006
A Walk to Remember...
A walk to remember.
The woods were lovely dark and deep. Walking slowly beside her, in the damp mud road, was her husband whom she barely knew. He was very relaxed, happily watching a group of kids playing at a distance.
Her "mehandi" was still dark and smelling fresh, reminding of the excitements and tension 2 days back. "It cant work this way mom...please stop this", she kept telling her mother till the last moment,who wouldnt listen but carry on with beautifying her.She had been crying all night and her make-up had to be patched up twice or thrice to hide her awkwardly swollen face.
It was too late now.She had to get married "NOW" to the guy...The guy whom she had seen once and talked thrice.The guy about whom she knew nothing at all but for his name and work.Everything happened in a hurry and everthing was over before she could breathe again... here was she with this guy, all alone in this hill station... how can anybody send their daughter such a long distance with a stranger??? "Hey look at that....!!!" he shouted in excitement... she shrugged and looked where his finger pointed...
Bright colored balloons dotted the sky. Children were jumping in joy and he seemed to be completely absorbed into it...colors are always exciting...but not now.She was not with her friends, not with her team mates, not even with her parents. This was not a 3 day tour or team building trip.This was her life and she has been forced to start off with this person.
Loneliness and discomfort with this stranger was sickening...She looked at him in wonder... does he even realize that he has married me?Does he understand that he has to love me,protect me,care for me,a new girl,a stranger,all his life?
The marriage morning started like a daylight nightmare for her.The first time in life she felt she should have fallen in love and then married somebody. some man who she would have felt more comfortable with, someone whom she could call by name and introduce to friends, someone whom she could trust. But marriage morning was obviously not the time to think all these.
Her parents would never have said "no" if she had declared that she was in love.But she was not emotionally attached to anybody she met,especially guys.She was very friendly,playing,teasing, but never had second thought for any man around her.That brought the entire responsibility of looking for a groom on her parents' shoulders.Her parents had had a very bad time with this entire process.They started their groom search with unending "&" operation. The concatenation of "Horoscope matching" & "Decent family" & "Good looking" & "Good pay" & "same cast" & so on... that always gave 0 output.Now after all that 8 months hunt,they were not ready to hear her "ifs" and "buts" for this 'good guy'.
She had explained to her father.She does not feel anything for this person.He is nothing more to me than any other software professional.Like list of names she sees in the chat rooms. Distant and usual...Her father asked her to talk to him and even meet him and discuss their likes and dislikes.That meeting started like the induction programme self introduction and ended like a 3 hour seminar.She was waiting to get away from that place."So did you talk with him?"."yes"."was he polite and decent"."yes"."Oh he got that special flavoured tri-color icecream...!!!".OK.All her family and relatives discussed...She was given the chance to "understand her life partner" and that they have understood each other "well" and she is ready for the marriage now.
All arrangements geared up and it was 24 days after her first meeting that she was getting married to her man... perfect match as everybody else described.Marriage hall was full with excited people, kids got the chance to play,ladies got the chance to wear the silk saree.The smell of rose and jasmine filled the hall.Different poses for the photographer and atrificial smiles for the videos.The moment he had tied the sacred thread was unexplainable vaccum in the head.It was over.She was his wife.Accepted by the society and law.Her proud parents were relaxed.This was their duty they had been planning to fulfill since she was born.All this crowd will fade away,leaving her to explore her new world...
He pulled her hand gently to sit on the stone bench.The bench was wet and the chillness was indeed enjoyable."So what are you thinking about?"... that was an unexpected ball.should she reply?should she be silent?She remembered the two hour presentation she had taken last month.Bold and confident, she kept answering all the queries with a broad smile.Now she remained silent."Do you know honey... I was not for this marriage too..." Oh my God... what did i hear??? did HE tell that or did i think aloud? what does he mean?didnt he like me?was he forced into this? He must have noticed the quizzical look on my face...with a gentle smile he continued..."I wanted to look for a girl myself,buy her everything,care for her,argue with her,laugh and cry with her,then get married to her... Anything otherwise would be a drama. Traditional drama and i was not for it anytime. But my love for my work and also my stress would not give me time and mind to search that girl...When your parents talked to me 2 weeks before our marriage, about your fear of getting married,to a stranger, i could completely understand your mind. I could see myself in you and that was the moment i decided i will marry you.There was no time to prove myself to you,make you trust me,everything happened in a hurry.But there was the entire life before me, to please you,to love you, to make you trust me.This is no less than what i had dreamt,the girl i was waiting for,is you.Now tell me... will you love me???" Tears came down her cheek.Her parents had done more than their duty.They had found her the perfect guy. Thank you Mom!!! Thank you Dad!!! His question remained unanswered yet both knew the answer.... and they lived happily ever after.
6 comments:
- smilie said...
That was an unexplainable joy reading the story.well the way it was narrated was awesome!!
- Jebus said...
May the last line of the story come true in her life and let her parents overjoy with smile by seeing their daughter next to him 'satisfied completely'
- Yogaesh said...
Superb one! :)
- Jayachanthar said...
Great Story with lesser words. Very practical and very much enjoyable. This story writer is supposed to be greatly matured and responsible.
Along with your Tamil Kavidhais, Please keep up your story writing too !!!
i am aasath
//They started their groom search with unending "&" operation. The concatenation of "Horoscope matching" & "Decent family" & "Good looking" & "Good pay" & "same cast" & so on...//
has it under a roof of OLD extracts. Is it ok at end. if ok, how they develop their love
- A World.... in My Kitchen! said...
Well Written,
Enjoyed reading it!!


text:
Smoke Alarm Solutions for Australia
Our aim is to help inform Australian household owners to protect their biggest investment; their home (or investment property). Working smoke alarms save lives – if your smoke alarm doesn't work, your chances of surviving a fire dramatically decrease.
Did you know there are over 10,000 house fires in Australia per year?
Smoke alarm legislation
It is a legal requirement that any house built after 2007 must have a mains powered smoke alarm.
Any house bought or sold after 1st October 2009 must have a mains powered smoke alarm.
Only a licensed electrician can install a 240v hard-wired smoke alarm and they must be replaced after 10 years. There are things you can do yourself to save some money; explained below.
Is your house safe?
There are many rules and regulations for smoke alarms. In many cases your best bet is to get a licensed Electrician to check your property, some common traps that home-owners fall into are:
- assuming a smoke alarm is mains powered when it is in fact battery powered. Look for a green light on your smoke alarm to show it's connected to 240v mains power.
- a smoke alarm connected to a security system isn't installed in the correct location.
- thinking a smoke alarm isn't a necessity or a requirement.
Smoke detector types
The two major types of smoke alarms in Australia are Photoelectric and Ionisation
The main differences between the two are they way they detect smoke.
Ionisation smoke alarms detect a fire using 'smell', once the fire is into it's flaming stage. This is the most common type installed in Australian households.
Photoelectric smoke alarms are able to detect slow burning, smouldering fires using 'sight', meaning they activate sooner – giving you more time to escape. This is the recommended smoke alarm, but they can be more expensive.
Other less common types of smoke alarms include:
- Carbon monoxide
- Alarms for the deaf and hearing impaired
- Special models for kitchens and relocatable homes
- Heat alarms
A dual sensor smoke alarm is ideal, with ionisation and photoelectric sensors in them – protecting you in both fast flaming and slow smouldering fires.
Different powered smoke alarms include:
- a standard smoke alarm with only a battery backup (in houses built before 2007)
- mains powered with battery backup. Home-owners will require an Electrician to install a smoke alarm after purchasing one from their local hardware store, as recommended by the store; unfortunately, many local hardware stores do not carry smoke alarms that can be hard wired into mains power.
- mains powered with a rechargeable battery, meaning there is no longer a need to replace the battery every year. They also prevent batteries being taken out of smoke alarms to silence them. Recommended for investment properties.
- 10 year lithium battery smoke alarms, used in situations where other smoke alarms are impractical to install.
Installation & location of smoke alarms
How many smoke alarms do I need?
Where do I install smoke alarms?
Once you have selected which type of smoke alarm you want, you now need to know how many you require and where to install them.
As a minimum, every house being sold or rented must have a working hard-wired smoke alarm within a few meters of each bed room. If you have both bedrooms right next to one another, one smoke alarm is sufficient. For multi story buildings you will need to have a hard wired smoke alarm on each floor.
If your ceiling is made of concrete, you are allowed to use 10 year lithium smoke alarms.
The more smoke alarms you have, the better. It is recommended you have a hard wired smoke alarm in each bedroom along with the access passages to the sleeping areas (hall ways)
New Dwellings
As of 1st of May 2015 any new dwellings approved for construction must have smoke alarms that are interconnected. Smoke alarm interconnection means that if one smoke alarm detects smoke all the other smoke alarms that are interconnected will sound their alarms too.
Maintaining Smoke Alarms
With a few easy steps you can keep your smoke alarms in good condition to keep you and your family safe.
- It is recommended that you test your smoke alarm monthly, using the test button.
- You should be replacing your battery every year. In WA, April Fool's Day (April 1st) is the day to remember to change your battery.
- Every year, give each smoke alarm a quick vacuum to remove any build-up of dust – it will improve the alarm's ability to work.
- Lastly, replace the whole smoke alarm every 10 years. Usually each smoke alarm will have an installation date on the alarm itself or at the switchboard .
Common issues
Nuisance tripping
If you have a smoke alarm in the kitchen, be sure to ventilate the room well whilst cooking.
Don't install smoke alarms near the bathroom, laundry or temperature control devices such as fans and heaters.
Smoke alarms beeping
Firstly, change the the battery. If it continues to beep after a few minutes, there is a fault with the smoke alarm and it will need replacing – only a licensed Electrician can do this.
For further info:
QLD: QLD Fire & Rescue Service
NT: Northern Territory Fire & Rescue Services
NSW: Fire & Rescue NSW
ACT: ACT Fire & Rescue
SA: Metropolitan Fire Service of SA
WA: Fire & Emergency Services Authority of Western Australia
If you have any questions, please contact Vested Utility or leave a message in the comments box below


text:
|Film Date :
|July 26, 2002
|Genre :
|Tell me a friends :
|Reporting the video problem?
|Share Video :
Phone - (English) TYPE3
Phone(폰, Pon) is a 2002 South Korean horror film directed and written by Ahn Byeong-ki and starring Ha Ji-Won and Kim Yu-Mi . The film is a complex and disturbing love story that involves possession and ghosts.
A young, frightened woman runs into an elevator. Her cell phone rings, the elevator stops, and the lights flicker. She screams to be left alone, and claws at the walls.
A young journalist, Ji-won has exposed an underage sex scandal. Her editor Ho-jeong warns her to keep a low profile until the men implicated can be tried. In this vein, the journalist purchases a cell phone with an unregistered phone number, and accepts an offer by the editor and her sister's husband Chang-hoon to move into their unused new house in order to keep a low profile for a few days. Ji-won begins to receive mysterious and disturbing phone calls. One of these calls is answered by the editor's daughter, Yeong-ju, who begins to act strangely afterwards and seems to develop an Electra complex .
The journalist examines the call records and by chance discovers that those who previously had her number have all died under mysterious circumstances (the girl in the elevator from the opening scene was one of these previous owners). The mysterious phone calls to Ji-won continue; she can decipher that they are from a female voice who is screeching about a man with whom she is very angry, but she does not know who or why.
Ji-won learns that the first number holder was a high school girl Jin-hie who went mysteriously missing. By talking to her friends, Ji-won finds out that this girl was madly in love with a man, whom she refused to name to her friends. All the while, Yeong-ju becomes more aggressive toward her mother and makes romantic advances toward her father.
Ji-won discovers that was Jin-hie was having an affair with Chang-hoon (whose favorite piece of music is Moonlight Sonata) through Jin-hie's diary.
Ji-won went back to her place to find that her laptop showing the same number again (Jin-hie's number) and her cell phone was ringing. She answered her phone and screamed while holding her ears. She tries to pluck off the power cable of her laptop from the socket only to find that the socket is connected to a bundle of hairs. She pulls the hair and the wall starts to crumble and a body behind the wall is uncovered. Ji-won uncoveres the face of the body and is shocked to find that it is Jin-hie's.
We see a flashback on how Ho-jeong found out about her husband's scandal. After she found the cell phone that Jin-hie gave him, she lured Jin-hie to the park at night and brought her to her house while her husband went on a business trip. There, Ho-jeong asked Jin-hie to abort her pregnancy but Jin-hie refused and insulted Ho-jeong about her infertility.
Jin-hie becomes angry and attempts to strangle Ho-jeong, but Ho-jeong manages to push her away, down the stairs. Jin-hie's cell phone rings, and Ho-jeong tries to pick up the phone, but is surprised when Jin-hie suddenly stands up and walks towards her. Cornered, Ho-jeong picks up a small statue and hits Jin-hie in the head. Ho-jeong tries to take the phone away from the now dead Jin-hie, but she holds it tightly, probably due to cadaveric spasm .
Back in the present, in the same location,during the final confrontation, Ho-jeong tells Ji-won about her jealousy toward fertile women and told her to keep her mouth shut. Ho-jeong then gave Ji-won an electric shock that caused her to become unconscious. She then ties Ji-Won up, blind folds her, then gags her with duct tape.
Chang-hoon is lying in a bathtub filled with water with a piece of broken mirror stabbed on a deep cut on his wrist. From the reflection of the broken mirror, we saw Ho-jeong who then went to get accelerant . She went back to the room where Ji-won was and poured the accelerant on Ji-won and Jin-hie. She was preparing to torch Ji-won and Jin-hie's corpse, but the lighter kept blowing off. When she managed to keep the lighter lit up, Jin-hie's body started to move within the walls. Ho-jeong was shocked and fell on the floor while Ji-won regained her consciousness and tried to break free.
In the morning Ji-won woke up and her hand was freed. She saw Ho-jeong lying dead behind the curtain but Jin-hie's body remained planted on the wall.
Ji-won throws the troublesome mobile phone off a cliff. As the phone enters the water it begins to ring.
Wikipedia, the free encyclopedia © 2001-2009 Wikipedia contributors(Disclaimer)
This article is licensed under the GNU Free Documentation License.
Donate to the Wikimedia Foundation
|Displaying 1 to 4 (of 4 list)
|Phone Images : 1
|Displaying 1 to 4 (of 4 list)
|Phone Images : 1
|Phone Casts
We welcome your comments, but please be civil, DO NOT SPAM and STAY ON TOPIC. Comments deemed inappropriate will be removed and repeat abusers will be banned. Commenting is a privilege that will be revoked for violations of our Privacy Policy .
DISCLAIMER: You are solely responsible for the comments and other content that you post. AskActor.com accepts no responsibility whatsoever in connection with or arising from such content.