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Speeches sourced from the Labour party's online archive
Ed Miliband MP, Leader of the Labour Party and of the Opposition, said following the tragic death of Alan Keen:"Alan Keen was a decent, generous man and his death is a great loss to the House of Commons and the people of Feltham and Heston. "Alan was Labour to ...
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Cornflower Cottage was a former inn located in the Lake District.
Sarah Jane Smith once stayed at Cornflower Cottage for a writing holiday. While there she learned the history of the cottage, which had been called the Sow in Rut.
The previous landlords had kept pigs which commanded them to kill and eat their human guests.
While Sarah was staying at the cottage with K9, K9 was taken over by the demonic pig spirit inhabiting the cottage. It was defeated by the heather in Sarah's jacket but remained in the water near the cottage. (PROSE: The Sow in Rut)
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Stretch & Sew 1020; ©1989; Blazer Cardigan. View A: side seam pockets and rib trim at neckline, cuffs and lower edge. View B: tapered sleeves with wrist tucks, patch pockets and hemmed lower edge and rib or self-trim at neckline. View C: fully-lined, straight sleeves and patch pockets. View D: tapered sleeves with wrist tucks, patch pockets and a paneled back with encased elastic across the back waistline.
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The short film Rip Pole, directed by Jorge Yúdice, has entered into the final of the tenth Concurso de Cortos RNE (Spain) and is one of the 10 candidates that are contesting for the sizeable Jury's Prize, consisting of € 3,000. In addition, you can assure with your online vote that Rip Pole will become the winner of the Audience Award.
The ten finalists of the X Concurso de Cortos de RNE (Spain), held by Radio Nacional de Spain —Spanish public radio—, have been unveiled yet. Rip Pole, the short film directed by Jorge Yúdice, is going to be one of those finalists and will fight for the awards of this film competition.
117 shorts were submitted for entering into the 2018 edition of the Concurso de Cortos de RNE. Thus, more than 1,000 shorts have been submitted to this festival since it has been established.
This year, as all previous years, just a few films will contest for the two awards of the X Concurso de Cortos de RNE: the Jury's Prize to the Best Short Film —consisting of € 3,000— and the Audience Award.
The ten finalists of the current edition are:
- 16 semanas by Carlota Coronado,
- Fugaz by Herminio Cardiel,
- Happy ending by Fernando González,
- Llegar by K. Prada & J. Prada,
- Omnisciente by Jorge Moratal,
- P.J. by Luis Oravilla,
- ¿Playa o montaña? by Herminio Cardiel,
- Rip Pole by Jorge Yúdice,
- Sonríe by Pablo Vara, and
- Un día en el parque by Diego Porral.
After the announcement of this year's finalists, the X Concurso de Cortos de RNE has moved to a new phase. From today, Tuesday 5th June, until Wednesday 13rd, visitor of the web site of RTVE —Spanish public radio and TV— may vote for their favourite shorts at: http://www.rtve.es/radio/20180604/mira-10-finalists-del-concurso-shorts-rne-vota-tu-favorito/1744842.shtml. The most voted short will become the winner of the Audience Award, an award without prize money.
For its part, the Jury of the X Concurso de Cortos de RNE will join coming Thursday 14th June and will announce the winner of the Jury's Prize to the Best Short Film. This award is actually a cash-prize. The winner will receive € 3,000. This cash-prize must be employed to produce a new film.


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The following questions answer the most popular queries I get and also go some way to giving you some knowledge of what is involved in hair and make up services.
Are there any additional costs?
Very normally what I quote is what I charge. This can alter if you decide to add more people or change what you or they were having. The only way unforeseen costs would be added is if I have any direct costs incurred as a result of servicing your wedding or special occasion. This can come from something as simple as not having any parking at your venue other than paid parking. The cost of that parking will be added to the bill.
Is the deposit refundable?
The only way the deposit would be refundable is if something went wrong from my end, like I ended up in hospital and couldn't fulfill your appointment, then you would get everything back. If a cancellation comes from your end, for whatever reason, then the deposit is not refundable at all.
Can I Cancel?
Yes, of course you can. But I kindly request that you do so as soon as you can because then I can open what was your appointment to others. The only thing to remember is that the deposit is non refundable.
Will you hold my date?
I will give a couple of days grace on a booking but I won't give any more than a week. I have to protect the interests of my homelife. I have a husband, who works as a wedding photographer, and we have three kids who depend on us to keep them clothed, fed and have a roof above their heads. We can only do this by taking work. If after a few days I have heard nothing back from you and someone else enquires about your date and pays the deposit then I have to accept it for the good of our livelihood. This may sound harsh, but not being able to provide for our family through holding out for someone who ends up not hiring us is worse.
What is the trial for?
The trial is there to be able to run through a few ideas and see what you like and what suits you for your big day.
One thing I will advise is if you don't like what has been done, please please please do speak up, tell me, I really won't be offended. On the odd occasion I have had people leave me saying they are happy and yet you can see they are not sure. If you talk to me we can solve the issue, alter whats been done and get you the hairstyle you really do like.
It's very rare that this happens but usually its down to someone not liking whats been done in the trial simply because it doesn't suit them or it's not what they are used to compared to how they wear their hair in day to day life and not because I have done a bad job.
You may very well have seen a particular hairstyle in a magazine or on the internet and thought "Yep, thats the one for me" and yet once it has been done in the trial you've not liked it. Don't be disappointed because that's the whole point of the trial, it gives us the perfect opportunity to refine it to the point that you are really happy with it and so on your wedding day you won't get disappointed, you'll be the princess you always wanted to be.
How long is a trial?
A trial would normally last for about an hour and a half to three hours per person. The reason it can be this long is purely down to how quickly we find the right hairstyle for you, which is why it is best to only do the bride at a trial. If the bridesmaids wish to have a trial then it would be better to do it on a separate appointment.
Should I wash my hair on the day?
This may sound gross, but generally the answer is no. This does depend to some degree on what hairstyle you are going for but complicated hairstyles will stay in far longer and better in hair that hasn't been washed on the day.
Do it the night before if you have to, but I would request that you do it no later than midday the day before.
This really does just give the hairstyle you want some longevity and will give you great value for money, and will leave you looking fab from the ceremony right through to the 1st Dance.
What time do we need to start on the day?
This of course depends on the number of girls having hair and make up and the time of the wedding, but my aim is to have you all ready by about an hour before the wedding so that you have time to get in your dresses and have pictures done with your photographer before heading off to the ceremony.
To give you an idea, if your wedding is a 2pm wedding and the bride and three bridesmaids are all having hair and make up then a reasonable starting time would be 7am as each girl, depending on exactly how complicated the hairstyle is, would need an hour and a half.
But if you didn't want to start that early or your group of girls is larger than the 4 in the example above, then I can always bring along a colleague to take care of the make up whilst I did the hair.
Are you insured?
Yes I am.
I am covered by Salon Gold who cover me to work in my salon or on location. I am covered with Pro levels of Public Liability and Indemnities.
Please make sure who ever you enquire with can say the same as insurance is vitally important.
Do you have back up equipment?
Yes I do. I have two Airbrush machines just in case one happens to malfunction and I have plenty of make up from all manner of high quality brands.
On the hair side of things I have more than enough straighteners, wands, curlers to ensure I don't have a problem should one go wrong.
How long does the Airbrush make up last?
Airbrush make up lasts up to 18 hours without faltering. It gives a completely flawless look and it smudgeproof and waterproof so should emotions get the better of you your make up will remain intact.


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Die Cut Boxes
We are successfully ranked amongst the reputed manufacturers and suppliers of Die Cut Boxes that are highly demanded in the market. Available in different designs and sizes, the offered boxes are crafted using premium quality raw material and are ideal for packing and transporting small and big items. Known for their light weight, durability, high strength and reusability, the offered boxes are appropriate for warehouse operation. Also, we customize these Die Cut Boxes as per the details provided by the clients.
Apart from North India, our Minimum Order Quantity is between 2,000 to 2,500 Boxes.


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Central Sector Scholarship Scheme for College and University Students is a centrally-funded merit-cum-means scholarship initiated by the Department of Higher Education of MHRD. Started with the objective to financially assist students of economically underprivileged families, Central Sector Scholarship scheme is disbursed among a total of 82,000 graduate/postgraduate students every year. This scholarship is given in equal proportion to boys and girls, i.e., 41,000 of the total number of scholarships are reserved for boys and the other 41,000 are for girl candidates. The selected students receive an annual scholarship amount of up to INR 20,000 so that they could meet their day-to-day expenses while pursuing higher studies.
A detailed description of the Central Sector Scholarship scheme can be found below. Complete details regarding scholarship objective, key dates, eligibility conditions, awards and application process are highlighted in this article. Find a brief account of these details in the table given below.
Highlights of Central Sector scholarship
|Up to INR 20,000 per annum till the completion of course
|Candidates who are above the 80th percentile of successful students who have passed class 12
Pursuing regular UG/PG course
Annual family income less than INR 8 Lakh
|Application period*
|Application process
|Application through official NSP
* The application period mentioned above is tentative and may change as per the discretion of the scholarship provider.
Now, read about the Central Sector Scholarship scheme in complete detail as mentioned below.
Central Sector Scholarship – Objective
Offered to meritorious students, the Central Sector Scholarship Scheme for College and University Students aims to provide monetary support to those students who come from low-income group families. The fund provided under this scholarship helps the candidate to meet his/her daily expenses incurred while pursuing graduate or postgraduate studies in general or professional courses.
Central Sector Scholarship – Awards
Central Sector Scholarship awards a total of 82,000 scholarships every year, among which 50% of the scholarship is earmarked for girl candidates and the remaining 50% is for boy candidates. All these scholarships are distributed to the State Education Boards on the basis of the population of 18-25 years age group in the respective State, after segregating the share of CBSE and ICSE. Furthermore, the scholarships allotted to State Education Boards are divided in the ratio of 3:2:1 among the pass-outs of Science, Commerce and Arts, respectively. The selected students receive the scholarship amount directly into their account through Direct Benefits Transfer (DBT) mode. Given below is the detail of rewards given under Central Sector Scholarship scheme.
Award Money of Central Sector Scholarship Scheme
|Level of Study
|Scholarship Amount
|An annual scholarship amount of INR 10,000 for 1st three years of graduation.
In case of 5-year integrated course (professional studies), INR 20,000 per year is given to students during 4th and 5th year of study.
If the students are pursuing technical courses such as B.Tech., B.Engg., the scholarship is given up to graduation level.
|An amount of INR 20,000 is provided to students studying at postgraduation level.
Central Sector Scholarship – Key Dates
This merit-cum-means scholarship is generally announced every year in the month of July and its deadline falls in the last week of October. The application period varies from year-to-year and is subject to change as per the discretion of the scholarship provider. For academic session 2019-20, the last date to apply for the scholarship is 15 November 2019.
Central Sector Scholarship – Eligibility Criteria
Central Sector Scholarship scheme is meant for those bright students who belong to economically disadvantaged families. While applying for this merit-cum-means scholarship, the applicants must make sure that they are above the 80th percentile of successful students in the relevant stream in class 12 board exam. Find below more details about the eligibility criteria needed to apply for the scholarship.
- The applicants must be in the top 20th percentile merit list of class 12 result of concerned boards (SEB/CBSE/ICSE).
- The candidates must be pursuing regular courses of graduation/postgraduation/professional studies from colleges/universities recognised by AICTE, UGC, MCI, DCI or other regulatory bodies.
- The candidates belonging to reserved categories of SC, ST, OBC and PWD will get a reservation of 15%, 7.5%, 27% and 5%, respectively.
- The candidates' annual family income must not exceed INR 8 Lakh.
- The applicants must not be availing any other scholarship benefits.
- Also, those students who are pursuing Diploma courses are not eligible for this merit-cum-means scholarship.
If you wish to know about more Centrally-funded scholarships, then read 'UGC Scholarship – All You Need to Know'.
Central Sector Scholarship – Application Process
To make the application process easy and accessible for applicants, MHRD allows students to fill the scholarship application form online through the government scholarship portal, the National Scholarship Portal (NSP). Follow the steps given below to fill the Central Sector Scholarship application form.
- Applicants applying on NSP for the first time need to register with NSP as a new user.
- Fill in all the required information and click on 'Register' to get registered. A student application ID and password is generated on the registered mobile number.
- The applicants need to log in to NSP using the newly generated ID and password. An OTP is sent on the registered mobile number using which the candidate must change his/her password.
- Once the password is changed, the candidates are directed to Applicant's Dashboard Page, where applicants need to click on 'Application form' to start the application process.
- The applicants need to provide all the necessary details such as registration details, academic details, basic details, contact details and scheme details.
- All the required documents in support of identity and academic eligibility must be uploaded by the applicants.
- Now, the filled-in application form must be saved as a draft so that the applicant can check every detail once again to make sure they are correct.
- Finally, the candidate must click on 'Submit' button to submit the completed scholarship application form.
Note: These online scholarships submitted by the candidates are verified at two levels – one at institute level where the candidate is studying and the other at education board level through which the candidate passed his/her class 12 exam.
Central Sector Scholarship – Key Documents
There are a few necessary documents that the applicants must keep with them ready at the time of application process. The list of the required documents for the Central Sector Scholarship Scheme for College and University Students is given below.
- Bank passbook issued in the name of the applicant for filling bank details
- Aadhaar card number (n case Aadhaar is not yet assigned, alternatives like Aadhaar enrolment ID slip, voter ID card, driving license, PAN, passport etc. can be used
- Income certificate issued by the competent authority
- Caste certificate if applicable
- Disability certificate if applicable
- Class 12th mark sheet
Central Sector Scholarship – Renewal Policy
The beneficiaries of this merit-cum-means scholarship are eligible to receive the scholarship for a maximum period of 5 years which includes both graduation and postgraduation period. The candidates must be pursuing graduation and post-graduation in the same stream. Moreover, the candidates must fulfil the prescribed eligibility criteria in order to get the scholarship renewed.
- The students must have secured at least 50% or more marks in the previous exam.
- The students must maintain the attendance of at least 75%.
- The candidates must not be involved in any ragging activities.
- The candidates can apply on NSP for renewal of this merit-cum-means scholarship.
Central Sector Scholarship – Contact Details
In case of any query regarding the Central Sector Scholarship scheme, the applicants can contact:
Address: National Scholarship Division,
Ministry of Human Resource Development, Department of Higher Education,
West Block 1, 2nd Floor, Wing 6, Room No. 6,
- K. Puram, Sector 1, New Delhi 110066.
Telephone No: 011-26172917, 26172491, 26165238
Also, read 'Means Scholarship – All You Need to Know' to enrich your knowledge of scholarships offered for economically weak students.


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Fly a TU-46 in this realistic flight simulator! TU-46 is an extremely difficult game with one heck of a challenge. You do everything in this game, from taking off to putting the landing gear up, adjusting the flaps and even landing...Did I mention the landing? It's the most difficult part of the game. Make sure you have your landing gear down before landing! Make Sure you upgrade your plane as you go; it makes it easier to land! Are you ready to accept the challenge of becoming a pilot?
InstructionsArrow keys: Control speed and rotate aircraft
I: start engine
G: Landing gear
F: Flaps
Space: Turn Around
E: Fire extinguishers
Z: Long flights, speeds up game
FOr more flight simulator action, check out TU-95!
TU-46 is an online skill game developed by Sidra Aliza, and has been played 115578 times on Bubblebox.com.
75% of people have voted thumbs up


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One of the delights of winter is the blissful sharing of really good food and wine with friends, especially around a toasty wood fire. This is also one of the highlights of time spent at Poronui in the colder months. Life is not all about fishing at this time of year as the cool evenings close in early and the first wine is poured as the sun sets.
Video Credit: Hooké
Poronui is a hugely popular wilderness stay in the central North Island. Well-known for its world-class fly fishing, it offers a different range of experiences through winter.
During the cooler months food is a highlight at Poronui, but there are plenty of other ways to fill your time there as well. Horse-trekking, hiking, mountain biking and cooking classes are popular, as are relaxing spa treatments, time in the gym or sauna, and checking out the local area on a variety of day trips.
Find out more about all these options, or to book your stay.
(C) Sue Farley Travel Gallery


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In the aftermath of the Great Recession, the U.S. home enchancment industry has fared much better than the broader housing market, according to our new report. Call the Lawyer Normal's workplace in any of those states and you will get the identical reply: Contractors should quote a total cost for dwelling improvement work. You really do have some clever ideas that folks do not all the time consider. We repainted our cabinets and changed the ugly painted hinges with hidden hinges and removed door and drawer pulls completely for a sleeker look. Additionally, as an added deal with this residence enchancment mission could pay nice and grand dividends for the amount of time and money invested. For solid, attempt Quikrete Concrete Crack Seal ($10 for a quart, both for shops). My aims with DIY projects around the house are in search of modern area saving ideas and saving prices on materials by recycling.
While installing a correct rock climbing wall is extra complicated than the everyday house enchancment mission, the finished design can improve health for the entire household. There's additionally the Simmons Mattress Outlet, and a number of other other outlet stores that, obviously, come and go together with the vagaries of the economy, however if you happen to're within the space, it is value a cease to take a look at.
Stone and tile can be replicated at a fraction of the cost by utilizing concrete resurfacing methods creating custom functions integrating your unique colour, texture and design ideas. Replacing your home windows might not at all times be the plain home enchancment venture to take on, but it's one that will make your own home both energy environment friendly and exquisite.
It was a show that was a testomony to Robert Putnam's examine on how variety breeds distrust in a community, for the world of House Improvement gave the impression to be a thriving, tightly nit group of white People that will congregate on the native hardware to swap stories of life, household, vehicles and the goals, aspirations and hopes for the longer term.
Tons of of thousands of debtors have acquired over $20 billion dollars in loans via the Lending Membership platform. Gulfport House Improvement is totally coated for each liability insurance coverage and workmans compensation. A house enchancment contractor should carry a minimum insurance policy of $50,000 for property injury, $50,000 personal injury.


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Since roulette was developed, it's been preferred by people all over the globe. People enjoy playing live roulette since there's enjoyment with every spin. It's additionally an online casino video game that's extremely simple to discover the best ways to play. Live roulette is a good game of chance to make sure that indicates a […]Read More
For years, cannabis has actually been called a 'portal' medication indicating it leads to tougher medications. Weed might additionally be the means for difficult medicine individuals to return to culture on a milder, much less intrusive medication. What happens if the cannabis plant has chemicals that might assist an individual to prevent or leave the […]Read More
And that describes why women are more inclined to use diet tablets to shed off those undesirable pounds. People who utilize diet pills tend to think that they're in complete fee over what they do and they won't go over the suggested intake. The exact same individuals have been located to go over the advised […]Read More
The electronic signs system sustains a thorough checklist of material kinds consisting of message, photos, Power Factor, RSS, HTML, video clip streaming as well as live tv as well as by embracing an arrangement of elements, permits the boost of its ability in a regulated method conference with the individuals' assumptions and also, unlike various […]Read More
Are you preparing a large trip to escape quickly? Do you have an extravagant trip in mind? If you intend to leave the nation to ultimately recognize the large holiday or the excellent leisure vacation that you have actually constantly desired, after that you need to not neglect one vital product: a car to drive. […]Read More
Repairing or changing a roof covering is not the simplest task in the globe as well as it could also be fairly harmful particularly if the roof covering is extremely likely. On the various another hand, if the roofing professionals are guaranteed by the business that employed them after that you do not have anything […]Read More
When anyone's purchasing starter electronic drums, there's no requirement to become picky with brand names. Nevertheless, unlike with audio drum sets, it is extremely suggested to purchase brand-new just one when anyone's taking care of electronic drum sets. This is since drums do not take too effectively to aging; the more mature they get, the […]Read More
Why should you employ a specialist rug cleaner when every little thing you require is conveniently available? You could lease heavy steam cleansers at any kind of equipment shop. Why after that would certainly you require working with a specialist carpeting cleaner? Unless you utilized to tidy carpetings for a living or have actually had […]Read More
Great prep work is one of the finest methods to prevent flood damage. The time you take to safeguard your house and also useful products versus flood damage prior to the flooding could make a massive distinction in your feedback to the real occasion. Shielding your useful products from being overloaded by standing water could […]Read More
In your postcard printing, you could consist of kind of telephone call for activity motivation for your customers to obtain in touch with your service. Below are some suggestions on postcard printing to aid boost advertising. – Usage excellent quality printing product. The product you utilize in your blog postcard printing could extremely impact just […]Read More


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Happy Saturday, people! At this time in one week, my baby sister will be married! Wayne, Ziggy, and I will be making the 10-12 hour drive back to MI for the festivities on Thursday morning. I've been trying to work on the dreaded maid matron of honor speech/toast, but son had other ideas…
He doesn't think a toast is necessary 🙂
Ok, so onto the little bit of food I have for you today. I made this concoction a couple nights ago.
Southwestern Chicken Corn Pudding
Not sure why this is called "pudding," but it was pretty good. It was a teeny bit on the bland side, so I would recommend adding some more seasonings to the egg/flour mixture (maybe some garlic powder or cayenne pepper), and adding some salsa or hot sauce to the chicken/corn mixture. Topping it with salsa and sour cream is essential in my opinion. Now I'm off to make tacos and continue preparing for our trip! Tata for now!


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I probably shouldn't say anything, in case there are any deer who read my blog...
but, aren't my porch pots filling out nicely? So, how long do you think it will be....
before those pots up there on the front porch, suffer the same fate as this one down in the Cantina Garden?
Boy, I sure would love to see 'em try and chomp down on those red geraniums -- which come from the Round Top Collection, and are made out of metal!
Share on :
Reviewed by juragan asem
Published :
Rating : 4.5
Published :
Rating : 4.5


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Upcoming Events with Doran
No Upcoming Events
Canadian-born with global influences, DJ Doran honed his craft in what is arguably the nightlife and electronic music capital of the world, Barcelona, Spain. Doran started his career in investment banking and after many years as a global traveler and club-goer decided to follow his dreams and make his passion for music a reality.
Doran now splits his time between New York City and Barcelona and is a regular on the nightlife circuit, playing in some of Europe's most renowned venues including Opium Mar, Shoko, and Mellow Beach.
He is a resident dj of Miniclub Barcelona, an underground after hours that has been graced by great artists like Magda, Richie Hawtin, Tobi Neumann, Alexi Delano, Anja Schneider, Alex Celler & Anthea, and Mauricio Vargas among others.
Doran plays emotionally provocative house and techno that he hopes makes audiences feel happy, cool, rocking, and loved. His sessions are known for their elegance and positive energy and have been compared to renowned artists such as Desyn Masiello and D-Nox & Beckers.
In 2010 Doran toured South America including gigs in Brazil (Museum, Love Story) and Uruguay (Living Room).
He has also played in London including the infamous club Cirque du Soir and he was part of the lineup at the launch party of ¨Backstage¨- the number one party in London for the underground celebrity/fashion crowd.
Doran's musical influences include S.O.S., Steve Lawler, and Deep Dish.
His upcoming plans include gigs across the Americas including warm up slots with some of the biggest names in electronic music.


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This work is licensed under a Creative Commons Attribution-No Derivative Works 3.0 License.
In nearby Solvang, take a look at a number of other restaurants, including Green House Cafe and Alisal Guest Ranch and Resort.
Don't forget to check out the many restaurants located in and around Buellton, CA and Los Olivos, CA.
Ballard Inn & Restaurant · Natural Cafe Santa Barbara Uptown · Natural Cafe · Mus Seafood Company · Mulligan's Cafe · Mr Cs Pizza Place · Montecito Inn · Montecito Confections · Montecito Coffee Shop · Mondial · Moby Dick Restaurant · Moby Dick Restaurant · Northstar Coffee Company · Nortons Pastrami · Palazzio · Palazzio · Palapa Restaurant · Paesanos Pizzeria · Pacific Crepes · Pacific Cove · Our Daily Bread · Orange Tree Inn · Opal Restaurant & Bar · Old Kings Road · Nu Restaurant


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2. Buy the right school supplies - Be prepared for the first day of class; have a notebook and folder for each course (color coded is also a plus!)
3. Set some academic goals - These don't have to be too crazy, but try to set goals that will motivate you throughout the semester!
4. Plan something to look forward to - Semesters can get long (and burn-out is real!), so try to plan something fun during a break/holiday. This could be a fun show, a trip with friends, or even just a planned shopping spree. :)
5. Print all your syllabi - At least scan through them before class to get an idea on what you will be learning!
6. Put all important dates in a planner/phone calendar - This includes tests, quizzes, homework due dates, etc. Having these at the start of the school year will keep you more organized as it gets busier.
7. Drink lots of water! - Staying hydrated will ensure that you are at your best :)
8. Try to eat healthy foods - Sicknesses tend to spread like crazy at the start of the school year... Eating healthy foods and drinking water will (hopefully) prevent you from getting ill!
What do you do to prepare yourself for the school year? Comment below and don't forget to follow The Chic Cupcake to never miss a post!
Jenna <3


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Happy Thursday, dear Reader! I hope you are having a marvelous week. Warning, I may overuse exclamation points in this post. It's a problem of mine when I get too excited, and though I am going to attempt to refrain, I make no promises! (<—See?) If you've been paying attention at all, then you are… Read more »
Posts Categorized: Five Enchanted Roses
Ring Around the Rose: Beauty and the Beast
It's the last week of Ring Around the Rose. I'm a bit sad to see it coming to an end. I hope you've enjoyed reading this series as much as we've enjoyed writing them. As seems fitting, considering the subject matter of Five Enchanted Roses, and the fact that our collection of retellings releases in just… Read more »
Ring Around the Rose: First Stories and Pixar
Can you believe it is July already? June sped by so swiftly. I hope your summer is going well. We've been so busy with tae-kwon-do, Super Summer Adventure at our church, and everything else, I've barely had time to breathe! I took some time off from editing (a bit of a summer break, as it… Read more »
Ring Around the Rose: Writing Similarities
Before we get started, I just wanted to remind you all that King's Warrior is available for FREE through the Kindle store today through Sunday, June 28! This is the new, revised edition complete with a map! Get your free Kindle copy HERE. And please, share the news about the sale with your friends! I… Read more »


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We all know that Deodorants are very important in the lives of teens and adults. They are personal care products that most people use everyday but if used abusively, indiscriminately, non-challantly, the health effects of deodorants can be really serious.
Deodorants are very good at helping to reduce and mask body odour and keep a person fresh throughout the day or throughout the duration of the time its fragrance lasts.
But just like so many other beauty products, it is important to state that deodorants also bring along with it certain side effects. Deodorants contain chemicals in them such as the likes of triclosan and aluminum which have the ability to cause many health problems.
Products containing aluminum should not be used for a long period of time because they can cause many side effects on body. Therefore you must reason carefully before making judgement on which deodorants to use as there are many which bring along with them many dangers to your health.
How does body odour come about? One may ask. Body odour occurs when sweating.
The sweat combines with bacteria whose habitat is on the skin. Once the body has been disturbed by the ugly smell from perspiration, there is this urgent need to take a bath and apply deodorant or if you do not have access to a bathroom, you just simply excuse yourself to a quiet place and apply deodorant to keep you fresh.
Deodorants contain antiseptic agents which make the skin more acidic while applied on the skin so they prevent the growth of bacteria in the parts that sweat extremely.
Deodorants mostly control body odour and not necessarily sweating. Although there are deodorants that contain antiperspirants which can help to greatly reduce excessive sweating.
Deodorants contain triclosan and aluminum in small amount but they can affect the health if they are used for long period.
Triclosan is used in deodorants to achieve antibacterial properties. Triclosan utterly destroys both good and bad bacteria in the body. Triclosan produces dioxin and chloroform which are well known cancer-causing agents (carcinogens). Aluminum Chlorhydrate is used in the form of salts and complexes in deodorant. Aluminum Chlorhydrate can cause Alzheimer's and brain disorders as well as breast cancer. Deodorants are often sprayed below armpits that are very close to the breasts so aluminium gets inside the skin and imitate oestrogen.
Oestrogen develops the causes of breast cancer and it is also unsafe for mental disorders such as Alzheimer. In Alzheimer affected brain, aluminium also leads to plaques and tangles. Neurological and respiratory problems can also be caused by high levels of Aluminum. These deadly chemicals are inhaled with the inhalation of the fragrance. Death can be caused due to extreme inhalation.
Health Effects of Deodorants
1. Skin Irritations and/or Infections
Excessive Deodorant Spray can cause bacterial or fungal infections which results in underarm lumps or cysts. Never spray deodorant if the skin is broken, injured that is to say, or already infected. Excessive use of deodorants should be avoided as it can cause skin irritations or infections.
2. Cancer
The chemicals such as aluminum, parabens, triclosan and propelyn glycol are cancer causing ingredients in deodorants that causes breast cancer. In the body, these chemicals lead to oestrogen-like behavior. Oestrogen hormone develops the causes of breast cancer in women.
It is advisable to moderate the way you use deodorants to avoid certain health issues. Be sure to spray deodorants in well aerated rooms where there's free passage of oxygen. Do not spray deodorants in enclosed rooms devoid of ventilation. You might inhaled large doses of poisonous substances in the fragrance of your deodorant. Finally, use deodorants without aluminum to reduce these health hazards
Share your thoughts on the comments section.


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Fostering Excellence is an exciting programme from The Fostering Network in Wales which will deliver a four-year programme (2016 - 2020) of interventions aimed to improve the life chances of looked after children and young people in Wales.
Fostering Excellence is one of a number of innovative programmes run by The Fostering Network.
- Maria Boffey - Head of Operations
- Charlotte Wooders – Interim Project Manager
Sarah Mobedji – Learning and Development Manager
About Fostering Excellence
Fostering Excellence is our national programme of improvement and support, placing foster carers at the centre of the team around the child. Through our bespoke programme of work, we will improve the experience of looked after children in Wales, support foster carers to provide permanent, stable and aspiring homes, and ensure that looked after children in Wales are able to make a positive and valued contribution to future generations.
We will work with social services, education and with health, recognising that these are the key services that a child or young person will come into almost daily contact with. The programme is structured into seven bespoke areas, matching the needs that foster carers, fostering services, other professionals and looked after children have told us they require greater support on.
The programme will deliver in seven areas of work:
1. Recruitment and retention of foster carers - Fostering Excellence will work closely with local authorities, supporting them to improve recruitment and retention rates, drawing on our successful Values Modes work which focuses on understanding what motivates prospective foster carers to come forward.
2. Implementation of a Foster Carers' Charter for Wales – The charter sets out mutual roles and responsibilities, which are 'owned' by both foster carers and the fostering service. In this way, a framework is created with which to improve the lives of children in care. The programme will enable fostering services to develop their own local charter, so that foster carers get the recognition they deserve and need, to provide children with the best possible care.
Find out more about the Welsh foster carers' charter here.
3. Fostering Achievement masterclasses – Based on recent research into educational needs in wales, Fostering Excellence will deliver masterclasses to foster carers, school staff, social workers and wider professionals across Wales, which will cover specialist topics such as SEN, the impact of attachment on learning, speech, language and communication and ADHD.
Find out more about the masterclass topics here.
4. Thrive: Young Voices, a dedicated magazine for looked after children – Fostering Excellence will work with young people to produce and publish Thrive magazines. Acting as an important form of support for young people in foster care, it also enables young people to have their voices heard.
5. Young people and foster carer ambassadors – Development of Wales's first ambassador scheme within fostering. Our ambassadors have an important role in offering peer to peer support, promoting fostering to the wider community and working with other professionals to help inform policy and practice.
Find our more about becoming a Youth Ambassador.
Find out more about becoming a Foster Carer Ambassador.
6. Fosterline Wales advice line – Now in its twelfth year, Fostering Excellence will build on the success of Fosterline Wales, increasing provision of information, advice, and support by developing a new online information hub. Fosterline Wales is run by The Fostering Network and funded by the Welsh Government. It is an independent and confidential advice line for the public on all matters related to fostering. You can call Fosterline Wales on 0800 316 7664 from 9.30am - 12.30pm Monday to Friday.
7. Training for the whole team around the child - Our training is designed to meet the identified learning and development needs of the team around the child, supporting children and young people in Wales to achieve their best possible outcomes. We are constantly updating and adding to our portfolio of courses for foster carers, social workers and professionals from the education and health sectors. All of our training can be delivered in house for your agency and commissioned jointly or regionally, while our most popular subjects are included in our annual open course programme. Our highly skilled and experienced associates will also develop bespoke training and consultancy programmes for your organisation.
Our training reflects the core requirements of the All Wales Health and Social Care Induction Framework and Post Approval Learning and Development Framework for foster carers. Attending our courses will equip participants with evidence of knowledge and skills to include in their learning and development portfolios.


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Immigration Newswire
Immigration law is composed of statutes, regulations, case law and non-binding agency guidance. The primary statute with which we deal as immigration attorneys is the Immigration and Nationality Act. The regulations we reference are all included in various volumes of the Code of Federal Regulations ("CFR"). We primarily use 8 CFR, which is USCIS regulations; 20 CFR, which is Department of Labor regulations; and 22 CFR, which is Department of State regulations. In addition, we cite to precedent decisions by the Board of Immigration Appeals and the Administrative Appeals Office. Finally, the various federal agencies with which we deal provide frequent administrative guidance which is not binding but which governs their internal policies.
By providing you with the latest immigration legal news, we hope to offer practical insights into the ways various legal provisions are being construed by the government.
New final rule: expansion of the 240-day rule and more (8 March)
USCIS has issued a final rule, effective as of February 16, 2016, impacting the H-1B1 (specialty occupation workers from Chile and Singapore), E-3 (specialty occupation workers from Australia), and CW-1 (Northern Mariana Islands CNMI-only transitional workers) nonimmigrant categories...
DHS Further Restricts Visa Waiver Travel (1 March)
The Visa Waiver Program permits nationals of certain low-risk countries to enter the U.S. for a period of up to 90 days as a visitor without first obtaining a visa from a U.S. Consulate abroad.
The 2016 H-1B Cap Season is Here (19 February) in H-1B
The H-1B visa is a nonimmigrant visa issued to workers coming to the United States to perform work within one of the designated specialty occupations.
USCIS Publishes Proposed Rule to Implement AC21 (16 February) in H-1B
On December 31, 2016, USCIS published a comprehensive Proposed Rule in the Federal Register. If the rule is made Final...
Retaining Non-Expired EAD at Conclusion of AOS Interview (4 February)
Applicants for Permanent Residency in the United States are able to acquire employment authorization while they are waiting to adjust status.


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Join me in Washington Square Park whenever the sun is out!
Most weekends — and some weekdays. Come view my work — and make some of your own!
Check my instagram for dates and times.
— unlike the USPS, Rain, Wind and Extreme Temps WILL suspend the Road Show. Check my Insta for updates.


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AIA Training
Raymond is a registered AIA Continuing Education Provider, and is pleased to offer four face-to-face Lunch 'n Learn presentations that help expand AIA members knowledge on our innovative services. We currently offer four AIA/CES approved courses: "Roofing: The Good, The Bad, and The Ugly", "Droning on about Drones", "Asset Management" and "Restoration of the Legislative Building".
Droning on about Drones
This presentation gives the audience an understanding of the history of drones and associated technology; and how the development and use of drones have evolved over time. Additionally, the course includes performing an actual drone demonstration showing how a drone currently works and how they can be used by building/property owners, architects, engineers, consultants, and/or contractors.
Roofing: The Good, The Bad, and The Ugly
This presentation provides information, discussion and updates related to roof warranties and guarantees, management systems to track roof condition, and examples of what can go wrong with roofing systems as a result of owner, designer, and/or contractor construction and maintenance issues.
Asset Management
Management of a facility and its respective assets are critical to maintaining those facilities to perform as designed and to perform to their planned service life. An Asset Management System and the process to perform systematic observations and inspections of the facilities are critical to assure that facilities perform and fulfill the requirements of providing a safe and comfortable educational experience. This presentation will outline the process to establish and maintain an asset management program and leverage GIS to provide an enterprise asset management solution.
Restoration of the Legislative Building
As a service to our customers, Raymond provides an AIA accredited course on observing how the building envelope of the Legislative Building was restored to prevent water entry, arrest deterioration of exposed concrete surfaces and improve thermal performance of the roof systems.
Anatomy of a Building Envelope Failure
As a service to our customers, Raymond provides an AIA accredited course underscoreing the importance of preventing water infiltration into buildings (weatherproofing) to ensure the facilities remain safe and structurally sound while promoting health and safety for occupants and facility users. This course will review a case study of a medical facility that involves the deterioration of its structure and defects to its interior environment (mold, occupant comfort, air quality) resulting from poor building design and detailing (weatherproofing). The case study reviews how the effective use of testing, invasive investigation and leak location enabled implementation of correct repair designs that improved the building's interior environment and prevented interior mold growth.
Roofs, Walls, Windows, Maintenance & Asset Management
As a service to our customers, Raymond provides an AIA accredited course that reviews the importance of the design and maintenance of roof, wall, and window systems in buildings for building occupant health, safety, and welfare. This course covers the common defects to observe during maintenance and new construction inspections as well as best design practices to ensure long term occupant health and safety. Finally, building roof, wall, and window asset management is reviewed to underscore their role in reducing overall owner expenses and ensuring occupant well-being. This one hour course is presented in a Lunch & Learn format with time for Q&A and general discussion.


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Last blog post of the cross country season! That makes me sad but also excited because that means track is soon! Hopefully I'll be continuing these posts throughout the winter and spring so you can follow us on the track. We wrapped up our season last Saturday at Big Spring High School for Regionals. Since the season is officially over, I think I can honestly say I've never experienced so much bad luck on a team in my 7+ years of running. I know I mentioned it in my last post, but we truly got hit with some crazy things. Injuries, sickness, unavoidable circumstances just kept coming at us. But I still think there's something to gain and we're using this season as a tool moving forward to analyze what we can improve.
Despite all the obstacles, this season was definitely memorable. We had some awesome performances and PRs throughout the season; congrats to Katie for being All-Region with her 25th place finish! We also had some freshmen step up and really contribute to our team and its atmosphere. It's crazy to see how far we've come since way back in August when we first stepped on campus for pre-season. I couldn't imagine spending every day over the last few months with anyone else, so I want to thank my teammates and Coach Jesse for making it such a great season.
I think I can speak for everyone when I say we're ready to make some noise in indoor track. Thanks for following along this season, I know many alumni and friends have been watching our progress since August and it means a lot to know how much support we have. See you on the track!
Hello everyone from the other side of Conferences! Since I last wrote the team has competed in two meets, one at Rowan University and of course the Landmark Conference Championships. We competed at the Inter-Regional Border Battle at Rowan on October 14th. I think most of us agreed that it wasn't the best course. It was extremely uneven footing and an unfamiliar course to us but some people still had good days. It was relatively flat which is the opposite of what we had the pleasure of experiencing at Conferences. Overall, it was an okay meet.
Rowan University Inter-Regional Border Battle
In between Rowan and Conferences we ran some Juniata-simulations in workouts. We did several workouts at the dog park to get us ready for the hills at Conferences. Here's a picture of some friends that we made after one of these workouts..
Dog park workout complete with dogs!!
On October 28, the team geared up for one of the most important days of the year: Landmark Conferences. Like I've previously said, the course was a doozy. It was hosted by Juniata College at Standing Stone Golf Course and consisted of 3 loops that contained a total of 6 hills. We knew we had done what we could to prepare, but unfortunately we were hit with several obstacles in the prior weeks. We had several people battling issues ranging from anemia, a sprained ankle, a stress reaction, mono, to asthma. I'm really proud of my teammates that stepped up to spots they normally weren't placed in. I'm also proud of the people that pushed through the grueling race despite the aforementioned problems. Both Grace and Katie grabbed some spots on the All-Conference team which is so awesome. Grace has had a great freshman season and Katie has been consistently putting in the hard work that has shown all season. As a team we ended up in third which is not shabby at all but I know we had high hopes for this meet. All we can do now is use that to motivate us to better ourselves and fully dedicate ourselves to every race, every practice, and everything else in between.
Landmark Conference Championships
We've also been running some Regional-simulation workouts to prepare us for the up and downs of Big Spring High School. We did some workouts at dog park and Monocacy Park to get in some hill work. Below you can see a picture of us on our Halloween run. Notice the two Coach Jesse impersonators on the right (props to Ashley and Alyssa), complete with Coach's actual fishing rods (no muskies on them though).
Next up is Regionals, hosted by Dickinson at Big Spring High School on November 11th. We're still working through some injuries but I know we're entering this meet ready to fight. I see how hard everyone has worked this season and how badly my teammates want to accomplish their goals, and we have one more shot to do that on Saturday. If things go right, hopefully we'll have some people from both the women's and men's team extend their season at Nationals.
See you after Regionals!
Hi everyone, coming at you with another blog post after a few weeks. The past few weeks have been filled with lots of workouts and a few races! After our first meet at Lehigh, we went to Juniata on September 9th to get a preview of the 2017 conference course. It was definitely a challenging course, but the team knew that it was a good opportunity to prepare for the conference meet. Because it's such a hilly course, our recent workouts and runs have been geared towards tackling those steep inclines (did I hear South Mountain long run?).
Juniata Invitational
On September 23rd some of the team went to Delaware Valley University for a meet. Unfortunately the weather hasn't been as fall-like as we hoped it would be, so they ran in some hot temperatures. However, that was a good chance for some of the team to get another race in after previously missing one or two.
Over the past few weeks we completed two "benchmark" workouts that gauged our fitness at different points in the season. One was a workout on Lehigh's course that consisted of race-pace mile repeats. We did this in the beginning of the season and again two weeks ago. It was warm, buggy, and hilly but it was one of those workouts that you know is going to prepare you for some tough courses (like Conferences and Regionals this year).
The other workout was 400m repeats on the track. This is a great VO2 max workout and although it may seem odd to do a "track" workout in the fall, the team benefitted from testing our limits and preparing for sustaining a fast pace. Again, we completed this workout at the beginning of the season and again last week. There were lots of improvements all around!
VO2 Max Workout
This past weekend on September 29th we travelled alllll the way across Bethlehem for the Paul Short meet at Lehigh! I think mostly everyone can agree that Paul Short is always an exciting meet. We ran in the Brown race, so we got some great competition from DI, DII, and other DIII schools. Many people had breakout days (shoutout to Alyssa L., Nora, Marlee, Natalie, Julia, and Alison for their PR's!) which is really encouraging for our last few meets coming up.
Paul Short 2017
Throughout the last few weeks the team has consistently been putting in the hard work that will hopefully come to fruition at the end of the season. We have some big goals in mind that we know we can accomplish if we continue to work together day after day, despite the obstacles that may pop up. Injuries, bad workouts, and negative thoughts will happen, but we know it's just a matter of pushing through and doing all the little things right that will add up to some hopefully big performances in just a few short weeks. I look forward to seeing what the team can do at our last few meets. Catch the 'Hounds racing next at Rowan University on October 14th!
Thanks for reading!
Paul Short has always been a checkpoint for us to see where we're at and if we need to make any adjustments in the middle of the season either with respect to training, or racing strategies and this year was no different. Our goal for the women is to first get five under 24:00 (20:00 5k pace), then get our average down to 23:00 for our top 5 (roughly 19:08 5k pace). We feel if we can do that, it gives us a chance to win conferences, and finish top eight in the region.
As I told our team, this was a feast or famine meet for us. Half of our team set lifetime PRs. Alyssa L. broke the 24:00 barrier for the first time, Natatlie set a lifetime PR in the 5k DURING her 6k, Ali Nicolosi set a huge 2:00 PR after a breakthrough week just to name a few positives. On the flip side, Ashley Rohrer, one of our top five lost a shoe which aggravated her ankle and she had to drop out. Alyssa Ullmann and Grace Gilbert either had to drop out, or we made a pre-race decision to hold back due to asthma so at least two of our top five didn't' finish, or only tempo'd. In a big meet like Paul Short, that's going to show, and it did for us.
We now have five underclassmen on the roster who have broken 24:00, and at least two more who daily run with that pack in workouts who have proven they're ready and able. We have the best depth we've had in my time here at Moravian, and with so much youth it's a bright future, this season and moving forward. We just need to be able to do this on the same day, and I'm hoping with the shoe and asthma misfortunes, some of the bad luck is behind us. The team had an extremely impressive workout on some tough hills at the Bethlehem Dog Park yesterday, and this work will really pay off when we get into the championship meets in a few weeks. This is the most exciting part of the season, and the young 'Hounds are ready to showcase what they're capable of!
Katie wrapping up another loop at the Dog Park
Nora and Marlee feeling like they're back home at Holmdel
Hello all! My name is Carly Danoski and I will periodically be blogging about Moravian College's women's cross country team! I'm a sophomore here at Moravian and am excited to share with you all the happenings of our awesome cross country team.
The first week of classes has been conquered and the week was capped off with our first race of the season! We had a solid week of training after preseason the previous week. Thankfully we were able to practice on Lehigh University's cross country course for a workout before we raced there on Friday. I'll be honest; the workout didn't go as anyone had planned, but I was amazed with the attitude and determination of my teammates. We gutted it out through a less-than-ideal workout and I think there is still something to be gained from that. Not every race is going to go as planned and I think our Lehigh workout was a reminder and a preparation for that.
Our first meet of the season at Lehigh went really well! I know everyone's been working really hard over the summer and into these first two weeks of practice and I think that showed in Friday's race. Of course, the race was a baseline for the rest of the season. We're not where we want to be right now but I think the meet was very encouraging. It's awesome to see our returners improve so much from the same meet a year ago, as well as see how great the freshmen performed on a new team and at a new race distance. Several people improved over a minute from last year's course and that's a tremendous thing to see!
Overall, things are going well here on the women's cross country team. These past few weeks have been challenging but exciting and I can't wait to see what else is in store for the rest of the season!
Until next time,
Moravian Women's Cross Country
The first week is already in the books for the 2017 XC season. The parents kicked things off with a welcome dinner on Saturday, we got in a nice run at Jacobsburg State Park on Sunday, and Monday was our annual time trial under the lights. On Tuesday we started the first ever XC Dodgeball Tournament, Wednesday and Thursday we took our annual trip to Jim Thorpe and did some whitewater rafting for the first time ever, and then we wrapped up the week on Saturday with our alumni XC race. Thanks to all alums who came, and we hope to see even more next year. Mark your calendars for the AUGUST 25th, 2018!!!
As far as the team, the mile time trial gave us a good indication of what's ahead. The core of our team is very young with three sophomores, and two freshmen leading the way in our time trial. Katie and Carly dropped over 10 seconds from last year to run in the low 5:30s, and both Grace and Molly were right behind them showing they "did their homework" over the summer. Since then Ashley, both Alyssa's, and especially Marlee have shown huge gains from a year ago in our tempo sessions and are proving they're ready to go this year as well.
As I've told the team, I know we have the potential to be really good, it's just a matter of when it'll come together. I truly believe we can get at least five on this team to break 23:00 (19:09 5k), it's just a matter of if it'll be this fall, or 2018. Moravian has never been able to do that in my time here, but I truly feel this group can achieve that. With that said, they have to put in the work. However, we have some extremely devoted and focused athletes who I'm confident are ready, willing, and able to do the work necessary to continue to sustain our tradition of being one of the best distance running programs in the region.
The 2016 Cross Country season was a successful one for the Greyhounds. Going into this year we were loaded with youth so we anticipated some growing pains. Nearly half of our roster was freshmen so there were adjustments to the longer racing distances, life in college, and a change in training styles.
Despite that, we accomplished a lot of great things. On the men's side we had seven athletes break the 28:00 barrier. Five of them will be returning next fall and only two of them will be juniors next year so the future is very bright. There hasn't been this much enthusiasm for cross country in our men's program since I've been here and with some good talent coming in next fall to supplement the roster, there is a lot to look forward to in the future with the program. One of our main goals next year will be to get our top five under 27:00 and a couple to flirt with 26:00. If we can do that, we'll be able to be in contention for a top 10 spot in the Region. Considering the slowest of our top five returners ran 27:15 last year, I think this is a very realistic goal.
On the women's side we had five athletes crack the 24:00 barrier including Meg Brockett who set the new school record at 21:06. Both she and Sarah went 1-2 at Landmarks, 2nd and 12th at Regionals, and then 35th and 112th at the NCAAs in Louisville. It was Moravian's first women's XC All American since 2001, and the most women we've sent to NCAAs since that time as well. The young 'Hounds are looking great, most notably the trio of Katie Mayer, Carly Danoski, and Ashley Mayer. Katie was only three places from going to NCAAs as a freshman, and both Carly and Ashley broke the 24:00 barrier so that's an incredible trio to build around for the next four years.
This is a tight knit group as you can see in the picture below who are all eager to work. They'll be a great representative of the program for years to come.
We knew two things about the team headed into the season. Meg and Sarah are really good, and we have a very talented, albeit young pack behind them. The track credentials of our incoming freshmen are as good as I've ever had in 11 years of coaching with four sub 5:20 milers, another sub 12:00 3200 runner, and some other athletes whose best days are clearly in front of them. Similar to the men, the question is whether they can adapt from the track to the cross country course and the 6k distance.
With Meg and Sarah, they're running at a level as good as any female athlete I've coached. Meg just became the fourth fastest Moravian 6ker in school history on Friday night. The three in front of her on the list were All Americans! Sarah Hughes opened up almost a minute faster than last year at Lehigh, and last season she came within 20 seconds of NCAAs. They surprise me each day with how well they're running.
The next main pack has had to nurse some injuries and some adjustments to college, but all of a sudden in the middle of last week they started to take off with workouts. Larissa Strycharz is running the best workouts of her Moravian career, and just in the past few days Katie Mayer, Rachel Mikols, Ashley Rohrer, and Carly Danoski ascended to a new level. All five broke 25:00 in their first 6k of the season, and getting all five under 24:00 by Paul Short in early October is a very realistic and exciting goal.
We're still getting a few key players back from injuries and other setbacks, but as long as this group continues to bring the enthusiasm and work ethic that they have thus far, I don't even know what the ceiling is for them. There are big things on the horizon for this group!
On September 20th, after our meet at Dickinson I pulled the team into a hallway and told them that this was the most talented team I've ever coached. Jillian Troisi and Meg Brockett were rapidly ascending. Devon and Emily were in the best shape of their lives. Claire, our #1 runner who missed NCAAs by 0.85 seconds last year was bouncing back from some early-season setbacks. Sarah Hughes and Meredith Colton were right with our top 5 in workouts. I felt we had a shot at a top 5 finish in the region, which could put us in contention for NCAAs considering the historical strength of our region.
Apparently I jinxed us because within the next month, Claire developed Achilles tendonitis and a few other ailments that kept her out of running for about 1.5 weeks, and restricted it for another 1.5. Devon pulled her soleus in the middle of the race at Princeton which led to 10 days of non-running heading into Landmarks, and a mix of rest days and modified running for the remainder of the season. Meredith, our top freshman through Paul Short strained a quad that ultimately ended her season.
In the end, we lost about 8 weeks of combined training for our #1, 3, and 5 runners in the last half of the season, and needless to say, no team can absorb that kind of a hit without a drop in performance. Despite that, the team ran to the best of their abilities at Landmarks. Emily beat all but E-Town's top pack. Meg continued with her steady self, and Jillian completed her unprecedented ascension from our #11 runner in August to #11 in the conference. Devon, Claire, and Meredith gritted their teeth through their ailments and that all added up to a 3rd place finish with the best effort we could have put forth that day.
As I expressed to a number of the athletes on the team, my frustration was to that point in the season we never showed what we were capable of. We all knew what we could have been, we just hadn't shown it yet, and in many instances due to circumstances beyond our control. Regionals gave us one last chance to prove who we were.
This last week of training, Claire and Devon took one last weekend off and came back on Monday. Albeit with about a month of hindered fitness, they were as healthy as they had been since Paul Short. Emily, Meg, Jillian, and Kirsten were all flying through workouts effortlessly.
Finally, after a season of waiting, we came together on the same day with the best race we had in us. Despite the setbacks we sustained, Emily earned All Region in 29th place, Meg and Jillian were just 5 and 6 spots respectively from the top 35 All Region designation, Claire bounced back to finish 67th, and Kirsten and Devon both finished in the 80s. Our #6 on Saturday finished better than our #3 did in 2013, and we set four PRs (Emily, Meg, Jillian, Kirsten) on one of the tougher courses of the season.
Every team has their setbacks and can all play the "what if" game at season's end. With that said, Claire and Devon were in front of Meg and Jillian up through mid-October, not only in races, but consistently in training. It's not too unrealistic to think that if not for their setbacks, our #5 runner from Saturday could/would have been Jillian in 41st place, giving us a team score under 200. For some perspective, the 4th and 5th place teams yesterday scored 170 and 190 respectively. They don't hand out trophies for what coaches think their teams should/could have been because everyone has hiccups and speed bumps during the season. However, I say this for perspective on how strong this year's team really was.
As I expressed to the team in a wrap-up message, finishing 8th when you have major and even season-ending setbacks to 60% of your scoring runners is incredible, and a testament to their work ethic. Emily, Devon, and Claire led the charge as seniors showing how important it is to pay attention to details. We rarely ran distance runs averaging slower than 7:30/mile pace. They maximized every workout, lifting session, and run. They committed to the process and summer training and were one of the best teams I've worked with, both in terms of talent, and work ethic.
We're going to take a big hit with respect to talent and leadership with Devon, Claire, and Emily graduating. The seniors helped to turn the corner with our program, and I'm now expecting our frosh/soph group to carry the torch. I don't know that we'll ever match the remarkable run of success that Coach Will-Weber and his teams of the 1990's and early 2000's established here. However, as I've consistently expressed to recruits and our team, that is what we're striving towards. We had a great last two seasons that I expect to be stepping stones thanks to a great senior group, and now it's up to our motivated and talented underclassmen to continue this program's ascension.
Coach Baumann
On Friday we started our cross country season over at Lehigh with a 6k race. For the most part we don't get too concerned with the results of the first few meets. They're just a good way to shake off the rust, acclimate to racing, assess where we're at, and then work to improve on tactics. Lehigh is a really nice opener for us since it's a course that we're very familiar with and the competition is good but not overwhelming.
Up front, we had some really good performances. Emily, Meg, and Devon, despite getting out a little too quickly (all sub 6:09 first mile) managed to run within 30 seconds of where they finished on the same course at Regionals in 2013. Considering Claire and Emily improved nearly two minutes from August to November last year, to already be within 30 seconds of where we finished last season is a very encouraging sign of what's on the horizon this season. Sarah and Claire are in great shape, but unfortunately their races didn't reflect that yesterday. Claire has been dealing with some nagging tendonitis that flared up on Friday, although she's already back to normal training now. The 6:08 opening mile for Sarah proved to be just a bit too fast. She's in great shape, though, running 5:31 at our mile time trial on Monday so she'll be just fine and I'm confident will be under 24:00 by October.
Freshman Meredith Colton by her own admission had a pretty inconsistent summer of training. However, we're already seeing big improvements in her workouts from the first day of practice to now, and then her 24:39 performance yesterday was a great starting point to her season. I expect her to improve exponentially throughout the fall and be a big asset for us. Jessie Goldberg also had an up and down summer, but started off with a strong opening time and she too should improve by leaps and bounds the next few months.
Larissa is battling a minor muscle issue in her leg that flared up again yesterday, but with a little recovery she should be back to what she's capable of. Freshmen Christine Hughes and Jillian Troisi are adapting to 6k, but I expect to see big improvements from them in the coming weeks as well.
Overall it was a decent first meet for us. We know what we need to work on individually and what we need to focus on for training. We have a break for the next few weeks which will be a good time to focus on training and heal up some nagging injuries like Kirsten's minor ankle sprain, Claire's tendonitis, and Larissa's muscle strain. We may run a few people in two weeks at Muhlenberg, but for the most part we won't race again until Sept. 20th at Dickinson when we preview the Regional course.
We're starting to get into the usual weekly routine after our preseason up in Jim Thorpe and hosting the alumni meet. Aside from a minor sprained ankle on the Canal Path this week it's been a good start these first few weeks.
As with the men, one of the early tests to see where we're at is a mile time trial on the track, and the early signs show we're much improved from last year. In 2013 we had three runners under 5:42, but on Monday we wound up having six, and that doesn't include Meg Brockett who would have been a seventh if it weren't for a virus she picked up over the weekend. It's clear not only from the mile time trial, but some other workouts that we've run thus far that Meg, Sarah Hughes, and Devon Bedell have made huge improvements from last year and are already in at least as good of shape as they were at the end of the 2013 cross country season. If they continue to improve, I think all three could be under 23:30 this season.
Emily Lambright and Claire DelCasale are in great shape as well, and ready to continue to lead our team this year. Additionally, we have some strong freshmen that could make an impact, most notably Meredith Colton, a former District 11 XC Champ, who is starting to round into good shape. Kirsten Lebo and Christine Hughes ran well in our alumni tempo/time trial, but unfortunately Kirsten was the one who rolled her ankle on Tuesday. Our conference is as strong as it has ever been with the addition of Elizabethtown and return of a strong Scranton squad. However, I also feel that if everything comes together, this could be one of the better teams we've had here at Moravian since the early 2000's. It all starts tonight at Lehigh at 5:30pm so feel free to come out and cheer on the 2014 Hounds.
"Icing" in the Lehigh River after a run up in Jim Thorpe
The team has been back at Moravian for about a week now, we already spent a few days up in Jim Thorpe running, we had our CC alumni race/event, and now we're ready to get started with the season. In the eight years that I've coached cross country, I've always had a mile time trial within the first five days of practice. Although admittedly it's not the perfect predictor of cross country success, it's just long enough to expose a lack of fitness, but short enough so that people who haven't raced in months aren't afraid to fully exert themselves, and as a result it serves as a good fitness barometer to start off the season with.
Over the weekend we had the second annual alumni CC event at Monocacy Park. Although it was a little on the warm side, the weather otherwise cooperated making for an enjoyable evening. We had about 30 alums, current athletes, and even dogs complete the race (results pictured below) along with a number of other alums who cheered everyone on during the 2 mile race through Monocacy Park. We followed that up with a children's race of about 400 meters, and the pictures for both of these races can be seen on our Moravian XC TrackandField facebook page.
Next year we're hoping to have the same event on the same weekend, we'll just try to host the events on Saturday rather than on Friday. Mark your calendars now for August 23rd, 2014, we'd love to see you all again for the 3rd annual CC alumni event!


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supporting inclusion, challenging exclusion
contributions to national and international inquiries
June 2018
SEND Inquiry.
CSIE has responded to the Education Committees inquiry into special educational needs and disabilities. In its response, CSIE provided details of the multiple agencies which have recently emphasised the need to develop a more inclusive education system, including the Equality and Human Rights Commission, the UN Committee on the Rights of the Child and the UN Committee on the Rights of Persons with Disabilities. CSIE also emphasised that recent law reforms do not fully embrace other relevant legislation, including the Equality Act 2010. Finally, CSIEs submission referred to ongoing barriers to equality of opportunity: a) the chicken-and-egg relationship between parental choice and the context in which it takes place stressing that, until schools in every part of the country are willing and able to include the full diversity of learners, the promise of parental choice remains hollow; and b) inflexible ideas about how teaching and learning are organised in schools, leading to widespread belief that some disabled children cannot be included in ordinary schools.
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Niël Terblanché
FLAMES destroyed a heavy truck transporting a consignment of frozen pig and sheep carcasses from Mariental to Walvis Bay in the early hours of Wednesday morning.
According to the official report provided by the Erongo Regional Crime Investigations Coordinator, Deputy Commissioner Erastus Iikuyu, the incident occurred about 30 kilometres from Swakopmund while the driver was on his way from Arandis.
It is alleged that a tyre on the right side of refrigerated trailer burst which caused the driver to almost lose control over the vehicle. He managed to bring the truck to a controlled stop and when he got out to investigate and he found that the tyre and part of the trailer was already burning.
The report states that the driver then unhooked the trailer from the Scania truck that belongs to Dikwels Transport Company. He drove the truck to a safe distance from the burning trailer and contacted the emergency services for assistance.
The consignment consisted of 95 halved pork carcasses, 135 full Sheep carcasses and 105 boxes of tripe (afval). The refrigerated trailer and its content, estimated to be worth about N$500 000, was burned to ashes.
Niël Terblanché


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Everything was very clean and nice. Yara at the reception was extremely friendly. Many sockets. Location is really good.
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The decoration of the hotel is very nice. I like the world maps in the staircase and in the hallway. The backyard is very spacious and the staff let me put my bike in. They are very friendly and helpful. The fireplace in the room surprised me a lot.
With a stay at KaBa Hostel in Ghent, you'll be within a 15-minute drive of Gravensteen Castle and St. Anne's Church. Featured amenities include a computer station, luggage storage, and coffee/tea in a common area.
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Kaba Hostel is located at Filips van Arteveldestraat 35, 1.3 km from the centre of Ghent. Saint Bavo Cathedral is the closest landmark to Kaba Hostel.
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nothing inside.
Nothing Inside has a diverse and unique sound, with songs ranging from straightforward synthpop, to hard-edged grinding roll-around-on-the-floor-and-bleed songs, to more ethereal compositions.
The band has accumulated an international fanbase while continuing to defy any sort of "genrefication" of their work.
Nothing Inside's discography includes five full length CDs, four singles, three special limited edition CDs given out only to fan club members, a film score, and appearances on 3 compilations. They are currently working on their sixth full length album MEMORY for release this year.
As time permits, they are also sorting through the vault of several hundred tapes, DATs, CDs and videotapes accumulated during the history of the band for the periodic release of ARCHIVES material.