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Chinese New Year, also known as the Spring Festival of the Lunar New Year, is one of he most celebrated events across the globe. The date of the celebration varies every year.
The traditions and celebrations go back in time and are transmitted from generation to generation; they welcome health, wealth and good relationships to come in the new year.
When and where is it celebrated?
• Every year, Chinese New Year starts on the new moon occurring between January 21 and February 20. This year, that will be on Friday, February 16. The celebrations lasts 15 days
• The family dinner is one of the most important meals for Chinese families. Getting home for that dinner leads to one of China's biggest migrations every year. In 2018, Chinese it is expected that 385 million Chinese people will leave the major cities to visit their families in rural parts of the country from February to March, marking a 12 percent increase on last year. (The experience is always a difficult one for people making the trip, with airports, roads and trains overcrowded and uncomfortable. This is set to improve in the years to come with China steadily expanding its high-speed rail network. Comparing CNY with America's largest annual migration is a good way to gauge its enormous size. Thanksgiving 2017 saw jam-packed airports, snarling tailbacks on the interstate and a grand total of 50.9 million travelers. The volume of people on the move in China is over 7 times bigger, though its massive population does make a difference of course
• It is traditional for every family to clean their house to sweep away any ill-fortune and make way for incoming good luck. Windows and doors are decorated with red paper strips and couplets about good fortune, wealth and longevity. Red symbolizes good fortune in Chinese tradition; children are given red envelopes of money
• It is celebrated in China and countries that have a significant Chinese population, including Taiwan, Hong Kong, Macau, Singapore, Indonesia, Malaysia, Thailand, Vietnam, Cambodia, Mauritius, Australia and the Philippines
Chinese Zodiac
• The Chinese Zodiac moves in a 12-year cycle; those born in 1946, 1958, 1970, 1982, 1944, 2006 and 2018 are born in the Year of the Dog
• According to Asian astrology, your year of birth, and the animal it represents, set many of your personality traits
• People born in the Year of the Dog are described as independent, sincere, communicative and loyal


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Magic Month: 100 Births at UVMCChildbirth
The number 100 is significant in so many ways. On the Celsius scale, 100 degrees is the boiling temperature of water. 100 years is a century, considered a milestone today as during ancient times.
For Ukiah Valley Medical Center's Family Birth Center staff, 100 has a different yet equally significant meaning. Alex Anthony Galindo's arrival at 6:45 p.m. on October 31, marked a milestone at Ukiah Valley Medical Center's Family Birth Center. Little Alex is the 100th baby born in October, the most births in a single month since the Birth Center began delivering babies in April 1998.
Delivered by Karen Crabtree, M.D., local obstetrician and gynecologist at Mendocino Community Health Clinic, Alex Anthony weighed in at six pounds, 13 ounces and measured 18.5 inches long.
Proud mom Monica Marin from Ukiah, says she had a very good experience and she's glad she chose UVMC. "The staff has been so helpful. And that means a lot to me being a first-time mom."
The Family Birth Center has been averaging 70 deliveries per month leading up to this milestone. "It is such a great accomplishment and truly a testament to the great staff we have here. And we're hoping it gets even better as we are working hard to improve our facilities and equipment," shared Donna Bauer, director of perinatal services.
The department has also gone through recent renovations which make the rooms inviting and comfortable, for mom, baby and support persons. New bassinets and sofa beds make for a truly comforting experience. "We want to make sure all moms and their families are able to bond and feel like they are in the comforts of their own homes," said Bauer.
The department has also been hosting tours of the newly remodeled birthing suites to expectant families, boasting a private room large enough for the whole family with an on suite bathroom and internet access.
Bauer also wanted expectant mothers to know, "We also provide birthing classes and breastfeeding consultation so that new families get support before and after the birth of their child."
The Family Birth Center also has a special care nursery (Level II Neonatal ICU) which provides care for babies with special needs, a physician provider 24/7, a midwifery service, nurse educator, and childbirth classes.
For a more intimate look at the Family Birth Center, expectant mothers can schedule a tour by calling (707)-463-7550, or watch a virtual tour online at www.uvmc.org/birthcenter.
(Pictured: Monica Marin mother of the record breaking 100th baby, embraces her son, Alex.)

subset: commoncrawl


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If you're not running long, you're doing it wrong
A weekly long run will have benefits for every runner and can take your training and fitness to the next level
July 28th, 2017 by Dan Way | Posted in Training | Tags: endurance, Featured, half marathon training, long run, marathon training, running long
Regardless if you're training for a mile or a marathon, a weekly long run is arguably the most important run you can do and should be considered an essential part of your training.
RELATED: Go long to be strong: Making the most of the long run
There's no set distance or time that makes a run "long." Rather, a long run is simply the longest run that one does as part of their training. A long run can be time-based (E.g. a 90-minute run) or by distance (E.g. 24K). In general, the long run will be determined by how much one runs as well as what they're training for.
Typically, a long run will make up 20-30 per cent of one's weekly mileage. A runner who runs 30K per week might have a long run of 9K, while another running 120K a week might run up to 36K. A runner training for a 5K might run 8-10K as part of training while a marathoner usually runs 30-36K.
RELATED: MEC Running video series: Episode 4 – The Long Run
The primary role of the long run is to increase one's aerobic endurance, which is the ability to run farther. With practice, long runs make the body more efficient at running long and also help you do so comfortably. Long runs work to develop the cardiovascular system as well as musculoskeletal system. There are numerous benefits of running long. These include:
- Muscular strength and endurance: Not only the legs but the heart itself will be stressed and strengthened by running long.
- Muscle mitochondria: These are the energy-producing part of the cell. Long runs stimulate the production of more mitochondria per muscle cell as well as make them more efficient at creating energy. Myoglobin — the iron and oxygen-binding protein in muscle — is also increased.
- Vascularization: Running long requires lots of blood be delivered to the working muscles. In addition to the stimulation of new veins and vasculature, existing ones are also strengthened and extended. This indirectly improves the delivery of oxygen to the muscles.
- Better metabolism: The body will both increase its ability to effectively and efficiently use carbs as well as learn to better oxidize fats.
- Mental toughness: Running longer than you have before helps create the confidence to know you can continue and run longer if need be. The more often you run long, the more sure you can be that going a bit further — say to complete a marathon or ultramarathon — is possible.
All runners, from those preparing for an 800m race on the track to conquering a 100-mile ultra on the trail, can benefit from doing long runs. Make no mistake, every runner should be running long if even occasionally. Most running clubs, crews or groups organize a weekly long run so consider joining others and running together.
Runners should aim to run a longer run about once per week, or at least once every 10 to 14 days. Most runners run long on the weekend — when they have the most free time — but there's no rule that says you should do so. The best time to run long is whenever you have time. Be sure to take the days both before and after the long run a bit easier — run less, run easy, cross train or take the day off — to help recover for and from the long run.
Again, the best place to run long is the place you are most comfortable with and that works for you. Consider your safety (avoid secluded areas or those known to be unsafe), access to washrooms or aids (such as snacks or beverages), scenery (a park or waterfront is nicer than city streets), training (perhaps you can run on part of an upcoming race course); and terrain (flat versus hilly; roads versus trails).
Those new to running long should simply aim to complete the time or distance at whatever pace it takes. You should also consider short walk breaks or stops to ensure you can complete the whole thing. Eventually, you could try to complete the entire run without breaks and later, a bit faster than you did before.
Those more experienced and those training for specific races and goals could consider the following variations of the long run:
- The progression run: Start easy, running the first part of the long run very comfortably and then pick up the pace in the second half until you're running the last few kilometres at a comfortably hard — possibly goal race pace — by the end.
- The half or marathon pace run: Start with a few easy kilometres to warm up and then do a dedicated section — by time or distance — at goal half or marathon pace followed by a brief cool down of some easy running.
- The fartlek long run: Basically a long run at an easy and comfortable pace with the addition of numerous faster pickups thrown in the middle. These repeats can be unstructured, by distance or time and are generally short with long breaks in between.


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Mayors' Day Conference 2017
iOS Universal Travel
This mobile app is for the 2017 Mayors' Day Conference. The conference is the 58th annual meeting of Georgia's court officials to discuss legislative issues, attend training, and meet with legislators in Atlanta.
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What's New
- Minor Bug Fixes.


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Clutch Repair in Washington, D.C.
Vehicles with a manual transmission provide you with maximum control and performance. You'll shift into the right gear, adjusting for speed and power. When you want to really "feel" your engine, you might shift a bit more aggressively. However, when the engine RPMs are high but your acceleration is not, your clutch could be worn out. This is when you need clutch repairs.
Why Choose 10th Street Automotive for Clutch Repair?
Experienced and Professional Technicians
Any number of issues can occur with your clutch. The pilot bearing might be seized, the clutch material could be worn out, or you could have broken springs on the clutch plate. You may be hearing unusual noises, or your shifts might be sloppy. Whatever the symptom, the right clutch repairs will solve your problem.
Here at 10th Street Automotive in Washington, D.C., our staff of ASE-Certified technicians are well versed with clutch systems on a wide variety of makes, both foreign and domestic. You'll always receive the highest level of clutch repairs and service from our experienced and professional technicians.
A Full Inspection for an Accurate Diagnosis
Clutch repairs often involve removing the manual transmission from the car. Therefore, such a task is not a job for an inexperienced mechanic. The team at 10th Street Automotive knows what to do from start to finish. We'll begin by performing a full inspection of your clutch and all related components. This will ensure we accurately identify the cause of your clutch problem, allowing us to deliver correct clutch repairs.
Clutch Repairs for Driving Confidence
Whether the needs of your clutch turn out to be minor or extensive, we will communicate the solution to you honestly and clearly. We want you to know the strength and function of your vehicle's clutch, in order for you to drive confidently in all conditions.
No-Pressure Clutch Repair Recommendations
At 10th Street Automotive, you will never be pressured into making any clutch-related decisions. We'll provide you all the information you need, highlighting the importance of the work we recommend. In any event, no clutch repairs will be performed without your authorization.
Repairs Performed with Quality Parts
For long-lasting clutch repairs, we always use high-quality aftermarket or Original Equipment parts and fluids. This will help maximize your safety and comfort behind the wheel for miles to come.
- Affordable Dealership Alternative
- ASE Certified Technicians
- Dedicated to a Great Customer Experience
- Complimentary Shuttle Service
- Loaner Vehicles available
- Free 'Nielsen Now' Vehicle Pick-Up and Drop-Off Service
- Authorized Jasper Distributor
- AAA Accredited Business
- Approved Tech-Net Professional Service Center
- Verified by Angie's List
- Quality OEM and aftermarket parts
For safe, dependable, and long-lasting clutch repairs in Washington, D.C, count on the experts at 10th Street Automotive.
The Perks of Going Paperless
We utilize a digital inspection software for your benefit!
- Stay informed of your vehicle's status every step of the way
- We take photos of your vehicle so you can see what we see
- Faster workflow allows our service advisors to focus on YOU
- Future recommendations are easy to understand in terms of urgency
- Communication via text, e-mail, phone, whatever you prefer
- Detailed inspection reports are delivered to your e-mail inbox
Everyone I dealt with was helpful, responsive, and informative. The shop was well-run and efficient. It even worked me in on a completely unexpected problem 2 days before Thanksgiving when I am sure they were completely jammed. The cost was reasonable and I could not be happier with the result. They earned themselves a new regular customer because I will be going back for all my regular service needs as well as any major difficulties with the vehicle.
- Craig M.
For your auto repair needs in Washington, D.C., see the experts at 10th Street Automotive. Use the online appointment booking form to schedule your appointment today.


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Hopwood Hall College
"We would always recommend you to any company needing storage. An excellent investment to our new build"
Work: I have worked at AMP Wire since 1996. I am the Works Manager and I look after the factory floor. I am a trained ISO internal auditor and have IOSH certification. I work closely with the MD and Production Manager in product development and I am also part of the survey and installation team. The most enjoyable part of my job is watching apprentices progress to skilled fabricators, as it's how I started.
Play: I am a family man and enjoy having days out and holidays. I also like to socialise with friends and enjoy watching various sports such as F1, football, rugby and cricket.
"We would always recommend you to any company needing storage. An excellent investment to our new build"
I would like to take this opportunity to say thank you for excellent service and good quality guards. I would highly recommend AMP Wire.
" The customer service and product quality we receive from AMP Wire is excellent; a good investment in a successful supplier relationship."
"Fantastic service, Lockers and Changing Room Benches look brilliant, Great Crew for installation"
So efficient, thank you ever so much – I received the delivery at 9:30am this morning and it's all worked out really well.
Thanks so much again for your help. Hugely appreciated."
"Great job done by professionals. The guys worked quickly and efficiently, clearing up behind them. I am extremely pleased with the outcome and would not hesitate to use AMP Wire again in the future. AMP Wire comes highly recommended by us and will be using them again for other projects in the near future."
"You are delightful company to deal with: The guards look marvellous at the nursery. You ought to be very proud of your prompt and friendly responses. Makes all the difference"


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Second-year back Kristy McGregor-Bales finished a rebound in the fifth minute of action for the only goal of the game, which was a rematch of last Sunday's Atlantic conference final, won 3-1 by Dalhousie.
"Cape Breton are known for getting the early goal, so when we got it, it really helped us settle," said Dalhousie head coach Jack Hutchinson. "We were lucky with the 1-0 win. I think we still have to learn how to finish in the bigger games."
McGregor-Bales picked up a loose ball and tapped it in past rookie keeper Amanda Budden. Budden made the initial save on a shot by striker Doriana Homerski but McGregor-Bales followed closely to give the Tigers a 1-0 lead.
The Tigers edged the Capers in first-half possession despite both teams trading scoring opportunities. In the 37th minute, Homerski looked to extend Dalhousie's lead with a quick turn and direct shot that was well saved by Budden. Cape Breton's Shanice Maxwell had a speedy break in the 41st minute that looked promising but her shot was blocked by Dalhousie defender Stephanie Crewe.
Dalhousie held on to its advantage 1-0 entering the break.
Tigers striker Bianca Jakisa had a breakaway chance in the 51st minute of play, with a teammate trailing, but she chose to take the shot that was forced wide by Budden. Five minutes later, Jakisa pressured the Capers backline tying a few bodies up, leaving a wide open shot for fourth-year Emma Landry, who couldn't cash in on the open net.
The Capers almost caught a tying opportunity as sophomore Karolyne Blain knocked one off the inside of the left post that took a bounce into the hands of Tigers keeper Taryn McKenna in the 65th minute. Blain blasted a left-footed shot past the post in the 83rd minute but the Capers were unable to find the equalizer.
"Effort is all you can ask for," said CIS coach of the year Ness Timmons, whose team came close to finding the tying goal in the second half. "Our subs came in and we told them to go and battle and that's what they did."
With the 1-0 victory, the Tigers move on to Saturday's fifth-place game at 2:30 p.m. PST, while the Capers' campaign comes to an end.


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At GDP, we take the approach that a practice, which addresses context, creates its own culture and environment. Our works are not confined to a singular architectural style, but are expressions of the diverse minds within the office. We are committed to creating innovative, workable solutions to respond to the unique characteristic of each project. Our approach to design is thus a collective effort, which guides design decisions and the individual thinking processes.
Active collaboration with clients, consultants and specialists enables us to achieve design excellence. Experience with international partners and projects, has provided our firm with invaluable cross-cultural and technical expertise. Our portfolio includes a variety of building types such as residential buildings, educational buildings, hospital, universities, commercial developments, hotels and hospitality related projects, transportation buildings, government office buildings, corporate offices and mixed-use developments.
We have also been involved in refurbishment and renovation projects. Our work can be found across Malaysia and internationally. Aside from comprehensive, professional architectural services, we also provide consultancy services in the following areas:
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