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14,400 words One: Bird Aptrick's Word Bird Aptrick said an awful word. There are big curse words and little curse words in anybody's language. A little cursing isn't hardly cursing at all. A child could do it and everyone round the supper table would laugh, turn red, and stick a bun in...Read More
In a lot of more literary speculative fiction, the monsters are allegorical. Familiar creatures can be taken as shorthand for particular themes – unicorns for innocence, dragons for power and so on – in order to invoke a complex cultural history with the clever insertion of a symbol....Read More
Apex is pleased to share the news that we're dropping the price of issues 15 through 29 of Apex Magazine to $1.99. We like to think this is a *big deal* because those issues contain some amazing authors and amazing stories. For example… Fair Ladies by Theodora Goss L'esprit de L'escalier...Read More
Rhysling Award Nominee "Long Poem" A Great Clerk of Necromancy Catherynne M. Valente Look: I am eight I look up from a vast recliner kingdom upholstered in 1970s off–gold and off–emerald I look up from a paperback I shouldn't be reading and ask a room of fizzpopping wine...Read More
The Year's Best Dark Fantasy and Horror (Paula Guran) selection, 2013 Locus Awards Best Short Story 4th Place 7,000 Words In a sea of long grass and tiny yellow blueberry flowers some ways off of Route 1, just about halfway between Cobscook Bay and Passamaquoddy Bay, the town of...Read More


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A solar water heater consists of a collector to collect solar energy and an insulated storage tank to store hot water. Based on the collector system, solar water heaters can be of two types:
Here the solar radiation is absorbed by flat plate collectors which consist of an insulated outer metallic box covered on the top with glass sheet. Inside there are blackened metallic absorber (selectively coated) sheets with built in channels or riser tubes to carry water. The absorber absorbs the solar radiation and transfers the heat to the flowing water.
Flat Plate Collector based Solar Water Heaters
Here the collector is made of double layer borosilicate glass tubes evacuated for providing insulation. The outer wall of the inner tube is coated with selective absorbing material. This helps absorption of solar radiation and transfers the heat to the water which flows through the inner tube.
Evacuated Tube Collector based Solar Water Heater
Solar water heating is now a mature technology. Wide spread utilization of solar water heaters can reduce a significant portion of the conventional energy being used for heating water in homes, factories and other commercial & institutional establishments. Internationally the market for solar water heaters has expanded significantly during the last decade. It is estimated that over 107 million sq.m. of collector area has so far been installed world wide for heating water. In the country, the collector area so far installed for water heating is over 1.00 million sq.m. MNRE has plans to add another 1.00 million sq. m. in next two years.
Though the initial investment for a solar water heater is high compared to available conventional alternatives, the return on investment has become increasingly attractive with the increase in prices of conventional energy. The pay back period depends on the site of installation, utilization pattern and fuel replaced.

subset: commoncrawl


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Food : Main Courses
- 357g oxtail
- 28g garlic
- 23g shallot
- 7g celery
- 8g leeks
- 8g lemongrass
- 10g galangal
- 9g ginger
- 1g clove
- 4g cinnamon stick
- 2g nutmeg
- 3g anise star
- 1g kaffir lime leaf
- 0.5g bayleaf (local)
- 2g cardamom
- 1100ml beef stock
- 3g black peppercorn
- 6g sugar
- 12g salt
- 15g lechitine
- Micro herbs
- Edible flowers
- Blanch the oxtail and scrape off the froth.
- Pre-heat the oven at 180°C and roast all the bulbs as well as all the aromatic ingredients in the oven at 180°C for 8 minutes.
- Put the blanched ox-tail and the roasted vegetables into the vacuum pack.
- Season the pack as needed and vacuum the ox-tail tightly. Cook in a water bath for about 60°C for 10 Hrs.
- Check the tenderness. Tear the packet off.
- Serve it by using a skewer.
Created by : Nalendra Anindita


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Enter. Win. Swim: Sign up to enter our Swim With the Manatees giveaway
We've partnered with Plantation on Crystal River to offer up to four guests a two-night stay, a dinner at West 82 Bar & Grill and a snorkeling trip to swim with Crystal River's wintering manatees.
NOTE: The entry period for this drawing has ended.
Winter temps usually mean most people want to keep out of the water, but that's hardly the case when you can share that water up close and personal with hundreds of manatees!
Every winter, manatees flock to springs and power plant outflows across the state to avoid the severe temperature dips in the Atlantic Ocean and the Gulf of Mexico. As many as 400 West Indian manatees (or more!) migrate to the Kings Bay estuary in Crystal River to enjoy the stable water temperatures of the Three Sisters Springs.
But Crystal River is the only place in Florida where the federal government allows "passive observation" of these marine mammals. That means you can get in the water and swim with the manatees yourself — here and no place else!
To celebrate this unique Sunshine State opportunity, Florida Beach Insider has partnered with Plantation on Crystal River to give away a FREE two-night hotel stay for up to four people, including dinner at West 82 Bar & Grill and A CHANCE TO SWIM WITH MANATEES! That's right, just enter, win and swim!
Plantation on Crystal River is a 232-acre, eco-friendly resort with full-service spa surrounded by the natural springs of Kings Bay. West 82 is the hotel's on-site restaurant, featuring a wide variety of seafood, desserts, cocktails and more.
The main event, of course, will be an excursion to the estuary to put on a wetsuit and snorkel and swim with those manatees. All gear and instruction, plus the boat ride to the springs, is included! Live the experience of a lifetime by sharing space with these gentle giants, and learn more about the risks the species faces.
I've done one of these excursions before, friends and neighbors, and let me tell you, it's a truly unique experience. Communing with these sea creatures is a rare and exciting feat for any animal- or water-loving adventurer, regardless of snorkeling experience. (You can even stay on the boat to watch the manatees, should you prefer keeping high and dry.)
READ MORE: Here's a list of places where you can spot wintering manatees in Florida.
All you have to do to enter is click here and follow the instructions. We'll only ask you for a little information. No purchase necessary. Visit floridabeachinsider.com/contest for official rules.
Enter now, because the deadline for signing up for our random drawing ends on Jan. 7, 2019.
You'll be able to use your trip to Plantation on Crystal River for up to one year, based on availability, but we suggest acting fast: Just like Florida's surfers and sunbathers, the manatees move along once the water warms up.
Sign up for Florida Beach Insider's Swim With the Manatees giveaway today!


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Port Arthur, Texas
We have a customer in Port Arthur Texas that thermally incinerates waste. We were scheduled for a shutdown for them in early October. On Saturday the 13th of September the Gulf Coast was hit with a hurricane that devastated this region wiping out their infrastructure.
We had been in constant contact with our contact person and they had shutdown and evacuated the plant site. On Wednesday the 17th we had been informed of the devastation that they had suffered. Their was at that time no access to the facility all roads were blocked with debris and etc. On the 18th we had devised a plan to get the personnel to plant site that would be required to make repairs. We were faced with many obstacles the 1st was somewhere to house and support the personnel.
We took in travel trailers, generators, food, water, and supplies to support our people and set up a camp.
We were able to make needed repairs for plant before power and water were restored saving the customer valuable time and money once infrastructure was repaired.
With a Hurricane of this magnitude and a geographical location their were a lot of issues their were alligators snakes and other swamp critters that had to be dealt with daily, fresh water had to be trucked in to support refractory repairs and of coarse generators that could support our equipment and their was a great lack of this kind of equipment in the region.
Repairs were completed ahead of schedule and a happy client resulted.


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Students are at the core of every financial goal and every capital project we pursue. Our passion to continue our mission of equipping and empowering students for Christian service has fueled our need for new facilities. We appreciate the prayers of our alumni, friends, and local community, and we welcome your gifts that help Point University and its students pursue its kingdom purpose.
Worship Center
Goal: $2.5m
A 1,200-seat facility in downtown West Point will serve as a space for student chapel services, conferences, graduations, concerts and community gatherings on our main campus.
This facility will enable Point to create dynamic chapel experiences where students can meet and be equipped in a corporate worship setting. In addition to the worship center's use during the academic year, it will also serve as a multifunctional space for hosting local, regional and state events.
Fine Arts Annex
Goal: $1.5m
By renovating an existing structure and purchasing adjacent land, Point University can support the growth of the Marching Skyhawks.
In fall 2015, the University introduced its first marching band. The program has grown quickly and is in need of practice and storage space suited to the specific needs of a marching band. This space will also be shared with other related Fine Arts programs.
For more information about Capital Projects:
Stacy Bartlett
Vice President of Advancement


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Young woman engaged to be married finds herself in an affair with her stepmother's lesbian daughter.
Category: films
Desert Hearts
It is 1950s Nevada, and Professor Vivian Bell arrives to get a divorce. She's unsatisfied with her marriage, and feels out of place at the ranch she stays on, she finds herself increasingly drawn to Cay Rivers, an open and self-assured lesbian, and the ranchowner's daughter. The emotions released by their developing intimacy, and Vivian's insecurities about her feelings towards Cay, are played out against a backdrop of rocky landscapes and country and western songs.
The Four-Faced Liar
Two couples in their twenties, who are struggling to find substance and meaning in their lives and relationships, meet by happenstance in a New York City Irish tavern called The Four-Faced Liar.
Elena Undone
Fate brings two diversely different women together, and sets them on a collision course that will shatter their preconceived notions about love, life and the power of one's soul.
And Then Came Lola
A talented, but distracted photographer, Lola, on the verge of success in both love and work, could lose it all if she doesn't make it to a crucial meeting on time. But, as usual, Lola is late. With her job and girlfriend on the line, she has three chances to make it right. In a desperate race through the streets and back rooms of San Francisco, time grows short-will Lola make it? Will she come at all? With a pop sensibility that mixes live action, animation and still photography, And Then Came Lola explores love's age old question in a fresh new way, "If you try, try again, will you finally get it right?"
Nina's Heavenly Delights
A feisty young woman returns to Glasgow to run her deceased father's curry house.
"Bloomington" is a coming-of-age drama about a former child actress attending college in search of independence and who ends up becoming romantically involved with a female professor.


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|Christopher Cicero
The Ohio Supreme Court's Office of Disciplinary Counsel filed a complaint yesterday against Christopher T. Cicero, accusing him of violating attorney-client confidentiality when he told Tressel in a series of emails that players had been given free tattoos in exchange for signed memorabilia.
Cicero, a criminal-defense lawyer, learned of the situation when the owner of the tattoo parlor came to him for legal advice about a federal drug investigation of him.
Edward Rife, owner of Fine Line Ink on the West Side, met with Cicero twice but never hired him.
"Even when no client-lawyer relationship ensues, a lawyer who has had discussions with a prospective client shall not use or reveal information learned in the consultation," Disciplinary Counsel Jonathan E. Coughlan wrote in a seven-page complaint filed with the Ohio Supreme Court.
Cicero [ could lose his law license.]
In 1997, the Ohio Supreme Court suspended Cicero's law license for misconduct after he told lawyers and others that he was having sex with then-Judge Deborah P. O'Neill, who had appointed Cicero to defend a client in a criminal case. Cicero ultimately admitted that he had overstated the affair and that it did not start until after O'Neill had stepped down from the case.
According to the complaint filed yesterday, Cicero met with Rife on April 2, 2010, after federal authorities raided his house as part of a criminal drug investigation. Immediately after the meeting, Cicero emailed Tressel and told him about the raid and the seizure of $70,000 in cash and OSU memorabilia.
Cicero and Rife met again on April 15, 2010. The next morning, Cicero sent a second email to Tressel, giving the coach a detailed accounting of the number of jerseys, footballs and championship rings that Rife had.
In a third email, sent the same day, Cicero told Tressel that he would try to get the memorabilia returned if Rife retained him, and he suggested that Tressel keep the players away from Rife's tattoo parlor and tell them not to call Rife because authorities were likely to review his phone records.
Tressel resigned on May 30 after he admitted withholding information that his players might have violated NCAA rules.


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Miami University is using an innovative approach to preventing prescription drug abuse among its students. Before prescribing medications for attention deficit hyperactivity disorder (ADHD), the university student counseling service requires students to participate in a workshop about time management, and another session about taking medication safely.
The school has developed similar prevention strategies for treating anxiety, sleep disorders and pain, according to Joshua Hersh, MD, Staff Psychiatrist at Miami University Student Counseling, located in Oxford, Ohio. "We are trying to minimize abuse by maximizing care," said Dr. Hersh, who spoke about the university's approach at the recent American Psychiatric Association annual meeting.
Full story of fighting prescription drug abuse at drugfree.org


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Events for March 19, 2019
Events Search and Views Navigation
10:00 am
Peg + Cat Live – Educational Series – Capital Center for the Arts
Based on the Emmy-winning PBS Kids show PEG + CAT (produced by The Fred Rogers Company and 9 Story Entertainment), this totally awesome musical features wild comedy, countless favorite songs from the show, and Peg's super coolest pal Ramone! Research that shows Peg + Cat not only teaches kids math, but also improves family attitudes […]Find out more »
6:00 pm
Science Pub BBC Autumnwatch Viewing Party
Join us in the lounge at Walter's Basin Restaurant (Route 3 in Holderness) to view the four BBC episodes of Autumnwatch. In October 2018 a crew from the BBC and PBS converged on Holderness for live broadcasts of Autumnwatch New England. These episodes feature spectacular nature footage, the well-loved BBC hosts, and wonderful pre-recorded segments […]Find out more »
7:30 pm
Indigo Girls – The Flying Monkey
Never ones to rest on their laurels, Indigo Girls embarked on a bold new chapter in 2012, collaborating with a pair of orchestrators to prepare larger-than-life arrangements of their songs to perform with symphonies around the country. It was a challenging endeavor, to say the least, but the GRAMMY-winning duo managed to find that elusive […]Find out more »


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If you encounter an issue while riding, please end the ride and submit a ticket using our in-app Help feature. At the end of each ride, you will also have the opportunity to leave any feedback or make aware of any problems you encountered while riding a vehicle.
Ride IssueFollow
0 comments
Article is closed for comments.


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Tune in Live on Facebook to the Torabi's Podcast
Tuesday, August 21, 2018, 4:30pm-5pm at MSW Lounge.
Join Shayda and Sydney Torabi, owners of RESTART CBD to learn more about why they launched RESTART CBD and why you need to be adding CBD to your fitness recovery routine.
August 21, 2018
Tune in to learn more about Restart CBD.
Where: MSW Lounge
3930 Bee Cave Rd Ste F
West Lake Hills, TX 78746
Ever wanted to learn about CBD oil? Join our RESTART CBD events to learn about the health benefits and uses of CBD oil. CBD is non-intoxicating and does not cause any high or intoxication.
RESTART CBD Oil is processed on a small farm in Kentucky, a state with strict hemp laws and regulations. Sun-grown without herbicides, pesticides, or solvents. Our oil is 3rd party tested guarantees potency and ingredients. Our CBD Oil contain no fillers, no flavorings, no sweetners and no no preservatives. RESTART CBD oil is based in Austin, Texas.


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Thank you to our friends at Ameren for agreeing to make a $100,000 donation to Duo that will be paid over the next five years. The funds will be used primarily to support the Assistance Dogs program.
"Ameren's gift is the kind that allows our organization to create stability and sustainability. With their help, we look forward to providing a greater level of independence, self esteem, and inclusion to a larger number of people with Duo-trained dogs," said Anne Klein, Duo president and CEO.


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Archives: 148
Shri Ganesha's Birthday House in Pratishthan, Pune (India)
Talk held in occasion of Shri Ganesha's Jayanti. Pratishthan (India), 10 February 2008.
Today is a very important day for all of us Sahaja Yogis, because today Shri Ganesha was born. Shri Ganesha is whom we worship and because of whom we got our realization. However much you may remember Him, until you know His special qualities, you cannot attain Him. His special quality is that He is the embodiment of purity (shuddha swaroop) and complete Master of the Universe. […]
Makar Sankranti Puja House in Pratishthan, Pune (India)
Makar Sankranti. Pratishtan (India), 2008.
Today is Sankranti. Sankranti means that today something new is going to happen. Kundalini has awakened within you, and you have become a new person compared with what you were before. But on the day of Sankranti, you should know that you have to please the Goddess who is sitting within you. What should you do to make Her happy? You distribute sesame seeds and jaggery. That is for love. To increase the love between each other, […]
Easter Puja, Be Peaceful House in Pratishthan, Pune (India)
Easter puja. Pratishthan, Pune (India), 8 April 2007.
Shri Mataji: Today is a very important day.
[Mic is changed]
Sahaja Yogis: Hello Shri Mataji
Shri Mataji: Better, is it?
Sahaja Yogi: Yes Shri Mataji.
I'm saying that today is very important. This is a new starting for you, for you all. Try to understand that you have worked very hard so far and you wanted to do much more than you have been able to do. […]
Diwali Puja Pune (India)
Diwali Puja. Pune, Maharashtra, India. 13 November 2005. […]


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If you have traveled at all, you have most likely heard the flight attendant tell you in case of an emergency to place the oxygen mask on yourself first before anyone else. Why is that? It's because the only way you can help care for someone else is if you're able to breathe yourself. As
Browsing tag: exercise
Two words: Corporation wellness. This is a term you hear from your employer more and more. And it makes sense, though it may lack teeth right now. After all, we live in a PC universe where we ignore the reality that you can't be in top mental condition if you're physically unfit. But thankfully, I know
Is life coming at you so fast that you feel like it's passing you by? Is your life off balance? Do you catch yourself dwelling on negative thoughts? Are you too busy to pay attention to what's happening around you? If any of these situations sounds all too familiar, you need to come to a


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10/305 Enclave North Drive, Windham
The Enclave at Windham Mountain allows you the opportunity to live the Windham lifestyle to it's fullest carefree of property maintainence. A calming marriage of stone, exposed timbers, and warm earthtones invites you at the approach and guides you through common areas offering multiple fireplaces and various spaces where you can choose to either come together with others or sit quietly and relax. A quick elevator ride and you arrive at this pristine 2 bedroom 2 bath offering the finest appointments in the building. Plush carpeting warms the cozy great room featuring a stone fireplace, vaulted ceiling, and pretty mountain view. The kitchen is fresh and elegant with cherry cabinetry, granite counters, and stainless steel appliances. Two spacious and comfortable bedrooms including one that serves as the restful master with jetted tub. This is an extraordinary space offering extraordinary and priceless conveniences at your fingertips. Enjoy ski-in and ski-out trail access, boot dryers and ski lockers, year round heated pool and hot tubs, fitness room, club and meeting room, and heated garage. Schedule an appointment for a personal tour today.
Mortage Calculator
This mortgage calculator can be used to figure out monthly payments of a home mortgage loan, based on the home's sale price, the term of the loan desired, buyer's down payment percentage, and the loan's interest rate. This calculator factors in PMI (Private Mortgage Insurance) for loans where less than 20% is put as a down payment. Also taken into consideration are the town property taxes, and their effect on the total monthly mortgage payment.


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Great stuff! Congrats to you both for a nice ride! Great pics there as well!
We have just got a Scalarider G4 pair set for us and it works phenomenally well inter-bike as well. Even at speeds of 150kmph we can hear each other (though anot as clearly as at speeds of 100 kmph or so). Look around for a pair, it will go a long way in creating a more memorable experience, even if its just between rider - pillion.


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The University's Centre for Orthopaedic & Trauma Research investigated data of 728 South Australian patients with hip fractures over a 10-year period.
"There has been evidence that being male is an independent risk factor for early death after a hip fracture. But until we had the results of this study, we didn't realise the extent of the problem, which is particularly significant given recent improvements in hip fracture care and outcomes," says research leader Associate Professor Mellick Chehade, from the University's Centre for Orthopaedic & Trauma Research, and an Orthopaedic Trauma Consultant with the Royal Adelaide Hospital.
The study found:
- Most hip fractures occurred among women (71%)
- Most occurred in men and women living independently at home (58%) rather than in residential care
- Men living at home were twice as likely to die within the first 12 months after a hip fracture than women (29% compared with 14%)
- Men living in residential care were 1.3 times more likely to die within the first 12 months after a hip fracture than women (57% compared with 43%).
"These figures serve to highlight the major impact a hip fracture can have on elderly people's overall health and quality of life," Associate Professor Chehade says.
"The positive from this study is that the overall mortality of female patients at 12 months is among the lowest published anywhere the world.
"However, hidden in this predominantly female group was the fact that almost one in three men living at home die within the first 12 months of suffering a hip fracture. This is the part that is quite alarming. Now we know what the figures say, but at this stage it remains a mystery as to why this is happening to men."
Associate Professor Chehade says some male patients had a greater prevalence of complications after being hospitalised and had a longer stay in hospital. "We suspect that there may be other underlying, complex health issues in this group of men that have not come to light, which exacerbate their likelihood of early death. It is critical that we understand these issues if we are to appropriately address them," he says.
"While we can easily capture the reasons during the time of care within a hospital, once the patient returns to the community it is much more difficult to follow up – both to instruct care and record outcomes."
Associate Professor Chehade says further studies are needed to identify specific risk factors in men so that prevention strategies can be developed. "This includes better systems to link ongoing specialist management with community-based programs, while delivering patient-centred care," he says.
Contact Details
Centre for Orthopaedic & Trauma Research
Discipline of Orthopaedics & Trauma
The University of Adelaide
Business: +61 8 8222 5661
Mobile: +61 416 052 200
Mr David Ellis (email)
Media and Communications Officer
Marketing & Communications
The University of Adelaide
Business: +61 8 8313 5414
Mobile: +61 (0)421 612 762


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Global Colours Liquid Latex 45ml
Brand: Global Colours
Product Code: LL45ML
Availability: Out Of Stock
Product Code: LL45ML
Availability: Out Of Stock
Price: AU$8.95
Price in reward points: 895
Price in reward points: 895
NEW to our special effects range! This 45ml bottle is so economical, easy to apply, easy to remove. Use with body effects prosthetics to create special effects such as zombie skin, burnt skin, ghouls and halloween effects. We know you will have fun with this product!
Write a reviewYour Name:
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Advanced Search
Cinnamon Coffee Marinated Steak Recipe
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Grilled steak skewers are a perfect starter for casual summer entertaining. They're portable, quick cooking, and wonderful for showcasing new flavor combinations.
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1 pound boneless beef sirloin steak
2 tablespoons instant coffee
1/2 cup boiling water
1/2 cup firmly packed brown sugar
2 tablespoons olive oil
1 tablespoon McCormick® Cinnamon, Ground
2 teaspoons McCormick® Sea Salt Grinder
1 teaspoon McCormick® Paprika
1 teaspoon McCormick® Black Pepper, Coarse Ground
2 tablespoons sherry vinegar
1 green onion, thinly sliced
Bamboo skewers
1. Cut steak crosswise into 3-inch long by 1/2-inch wide strips. Place in large resealable plastic bag or glass dish. Stir coffee and boiling water in medium bowl until coffee is dissolved. Add sugar, oil, cinnamon, sea salt, paprika and pepper; mix with wire whisk until well blended. Reserve 1/2 cup marinade for dipping sauce. Pour remaining marinade over steak; turn to coat well.
2. Refrigerate 30 minutes or longer for extra flavor. Meanwhile, mix reserved marinade with sherry vinegar and green onion to use as a dipping sauce. Set aside until ready to serve. Remove steak from marinade. Discard any remaining marinade. Thread steak in zigzag fashion onto skewers.
3. Grill over medium heat 3 to 4 minutes per side or until desired doneness. Serve steak skewers with dipping sauce.
Test Kitchen Tip:
Soak bamboo skewers in water for at least 30 minutes to prevent burning.
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(per serving)
Calories: 185 Calories
Fat: 9 Grams
Protein: 13 Grams
Cholesterol: 32 Milligrams
Carbohydrates: 13 Grams
Sodium: 471 Milligrams
Fiber: 1 Grams
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Posts by category: 5k and 10k
Showing 1 to 20 of 31 posts in the category of 5k and 10k
New venue for Lamberhurst New Year's Day 10K & 5K
12 Dec 2019
Lamberhurst New Year's Day 10K preview 2020
Runners earn their stripes at Chessington Zoo
18 Nov 2019
Chessington Running Wild race report 2019
Santa Claus requests your presents at a Santa Run
29 Oct 2019
Santa Run opportunities 2019
Bournemouth Marathon Festival shines brightly on Saturday
8 Oct 2019
Bournemouth Marathon Festival Saturday race reports 2019
Olympic Park or Crystal Palace – which is the better?
14 Jan 2019
RunThrough Olympic Park and Crystal Palace January race reports 2019
Hard won baubles at RunThrough Christmas Olympic Park races
18 Dec 2018
RunThrough Queen Elizabeth Olympic Park Christmas 10k and 5k report 2018
Running wild at Chessington World of Adventures
6 Nov 2018
Chessington Running Wild report 2018
Fancy being one of the first finishers of 2019?
1 Nov 2018
Lamberhurst New Year's Day 10K and 5K preview 2019
Bright For Sight Night Run to light up Dorset skies
14 Sep 2018
Runners will be in their best neon outfits on Saturday for the Bright for Sight Night Run to celebrate the 100th birthday of Dorset Blind Association.
Run Regent's Park Run for BHF and London Landmarks Half place chance
17 Aug 2018
Regent's Park Run for British Heart Foundation preview 2018
Wild About Running At Chessington
5 Oct 2017
Chessington Running Wild preview 2017
Poole Party Gatecrashed
5 Jun 2017
Poole Festival of Running report 2017
Entries Still Open For Battersea
26 Nov 2015
Entries are still open for this weekend's Battersea 10k and 5k in south London
Snail Pace
17 Sep 2015
The Surrey off-road Hard as Snails run takes place later this month with a fun pressure-free environment for runners and dogs to enjoy.
Bolt To Holt
26 Feb 2015
Entries are now open for the popular Bolt the Holt race near Farnham.
God Squad
25 Feb 2015
The Surrey countryside is set to welcome enthusiasts back for another Godalming Run in May.
Overun With Wally
14 Jan 2015
London's Victoria Park is set to be overrun by popular, yet concealed character Where's Wally at a unique event this year.
Remembrance Run
31 Oct 2014
Over a thousand places are still available for next weekend's Run2Remember to raise funds for The Royal British Legion's Poppy Appeal
Snail Pace
7 Aug 2014
Entries are open for September's off-road race Hard As Snails race in Surrey.
Bexhill Series Entries Open
16 May 2014
Entries are now open for the Bexhill Road Race Series featuring events from 5k to half marathon


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The Real Housewives Of Atlanta Kandis Wedding: Season 1
Genres: Reality-TV
Release Year: 2014
Synopsis: Viewers can save the date as Kandi Burruss and Todd Tucker have decided to tie the knot against vocal family opposition that played out during season six. Each episode follows Kandi and Todd as they plan a larger-than-life "Coming to America" themed wedding ceremony, signifying the couple's initial introduction in Africa. The two are confident that they can pull off their dream wedding without the help of a wedding planner - and in only five short weeks. Adding to the pressure of a major time crunch is the reality that family drama is never far away. Kandi and Todd are hosting his mother at their house prior to the wedding and are faced with her opposition towards the outspoken Mama Joyce. Will there be a clashing of mother- in-laws and will Kandi find the strength to stand up to Mama Joyce, or will her powerful influence jeopardize the bride-to-be's fairytale wedding?
YOU ARE WATCHING: The Real Housewives Of Atlanta Kandis Wedding: Season 1
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I don't know about the CEA, seems they'll give Design & Engineer Showcase Honors to just about anyone, even something without any concrete details. Case in point is the ViaCube, which does have its own website, but no actual pics or real advice on what the product will be. They do say that it will basically be a single platform for communication, free of device or location, based on what is called OPusOS. Hmmm. Expect to see personal, business and enterprise editions of this software, that it says
combines voice communication, video communication, facsimile communication, task management, calendaring, contact management, emails, instant messaging and SMS into one integrated, seamless platform.
ViaCube Debuts Flagship Product at CES 2006 [ViaCube]
CES 2006: ViaCube Revealed [i4u]


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News & Blogs
Fall and Early Winter Likely to be Mild in the West and South, Cooler in the Northeast
Published: September 12, 2019
Relatively mild temperatures are likely for much of the country through the end of the year, according to an outlook released Thursday by The Weather Company, an IBM Business, but cooler than average temperatures are possible in Northeast and Midwest.
The certainty in this forecast is lower than usual due to factors like the remnant El Niño and increasing water temperatures in the North Pacific, which would favor cooler weather, and climate models that continue to signal a warmer than average winter for much of the United States.
Here's a closer look at how the forecast evolves the next three months.
In October, temperatures are expected to be most above average across the southern tier of the country, while the center of the nation is expected to be near average.
As has been the theme in September so far, cooler than average temperatures are likely in the northern tier, especially in the upper Midwest. This might also come with an increasing frequency of low-pressure systems across these states.
The atmosphere continues to act like El Niño is in play over North America, which could possibly lead to a cooler start to the cool season in the Great Lakes and Northeast. The pattern with El Niño acting on the atmosphere tends to build a ridge of high pressure over the West Coast, which would bring warmer than average temperatures there.
The overall pattern may end up being similar to what we saw last year.
By November, this pattern is expected to be amplified, with well above average temperatures in the West and below average temperatures in the East anticipated.
Above average temperatures are forecast to become more expansive in the Southwest. California, Arizona, much of Nevada, southern Utah and western New Mexico could see temperatures farthest above average in November.
It remains somewhat uncertain how the atmospheric El Niño will evolve through late autumn, but the current forecast is for sustained cool weather in the East, and a warm West from the atmospheric El Niño.
As winter begins, climate models suggest warmer than average conditions across much of the country. The Southwest will remain much above average, while the Southeast may be near or slightly below average.
It remains possible that signals from atmospheric blocking could outweigh any impacts from atmospheric El Niño, which would result in considerably cooler temperatures across the eastern half of the country.
In addition, an area of well above average ocean temperatures off the West Coast, known as the "blob," may also have an impact on temperatures across the country late this year.
"While the blob is but one factor this winter, the unusually warm waters in the northeastern Pacific do seem to correlate with colder winters" in the Midwest and Northeast, according to Dr. Todd Crawford, chief meteorologist at The Weather Company. The blob typically is more impactful later in the winter, but could have some impact in December.
The Weather Company's primary journalistic mission is to report on breaking weather news, the environment and the importance of science to our lives. This story does not necessarily represent the position of our parent company, IBM.


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I have recently been revisiting the book "A New Earth" by Eckart Tolle. In January, Oprah with Eckhart, did a podcast covering each chapter of the book. If you aren't familiar with his work, Tolle is a spiritual teacher and his book is a discussion of the need for consciousness and being present, rather than living in our minds because our minds often misguide us by telling us that in order to be "happy" we need to be, do, or have something else other than what we are currently experiencing.
As I heard the passion story on Sunday, I was struck by how Tolle's teachings were exemplified in the story. The fact that Jesus never spoke or defended himself when faced with false accusations, is the embodiment of consciousness. Jesus didn't try to change what was happening, even in the face of a horrendous injustice. Instead, Jesus remained silent and accepting. Jesus knew he had done nothing wrong and was at peace with that knowledge and didn't need to prove it to anyone, or have that fact accepted by anyone else.
Not only did Jesus accept and face his plight with courage and faith, he also had the ability to forgive. Jesus knew this wasn't the true hearts of the people whom he loved, but rather an egregious act rooted in fear and hysteria. Tolle explains it this way:
"Whatever humans have done to you, it's always [that] they didn't know any better," Tolle says. "They could only act according to their level of consciousness. Nobody can act beyond their level of consciousness." It's an idea that also has roots in spirituality and religion. "Jesus on the cross said it all when he says, 'Forgive them, for they know not what they do,' which means they are unconscious," Tolle explains. "When you realize that, you naturally forgive."
As with his whole life, at the very end, Jesus exemplified consciousness, faith and forgiveness. Perhaps by following Jesus' example and becoming conscious, we may move closer to the peace and harmony the world so desperately needs.
Prayer: Thank you Jesus for the ultimate sacrifice—your life for ours. May we follow your example of unconditional love, pure consciousness and absolute forgiveness. God, thank you for your grace and mercy, not because of what we have done, but because of who you are. Amen.
Kelley Evans
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Whiplash is one of the most common injuries we see after an auto accident in Orlando. This is because whiplash can happen to anyone involved in an accident regardless of how fast either party was driving when the collision occurred. Whiplash is painful and can significantly disrupt your life leaving you in pain for a long time.
As you begin to try to recoup compensation for your injuries, you may find that whiplash, although common after an Orlando car crash, is difficult to receive payment for in your settlement. Here are some of the basics you must know to improve your chances of being compensated from this injury:
- Seek immediate medical care –Before you do anything, seek immediate medical care. Although you likely will not feel the symptoms of whiplash right away, it is important to show the insurance companies that you did all you could to get the medical attention you needed following the Orlando car accident.
- Document your injuries –As time goes on, it is a good idea to document any new ailment you feel. This will help show the insurance company that your injuries were indeed caused by the crash and that you deserve compensation to help cover your medical bills.
- Work with an injury lawyer in Orlando –An Orlando personal injury lawyer knows the tricks the insurance companies play to try to lower your settlement offer. When you work with us, we can advocate for you so that you can be confident you are getting as much as possible for your pain and injuries.
Get Help With Your Injuries After An Orlando Auto Accident
After a whiplash injury, you have too much pain to deal with fighting the insurance companies. Let the dedicated team at Michael T. Gibson, P.A., help you get the compensation you deserve. Call us today at 407-422-4529.


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Weekdays 12 p.m. – 3 p.m.
Craig Smoak
I'm a lifelong Texan growing up most of my life in Tyler. Moved to Central Texas three years ago and have been fortunate to witness the rise of Baylor football, and the success of Baylor athletics and local high schools, up close and personal during that time. My first foray into the business was doing sideline reporting for my alma mater Tyler Lee during my junior year in HS. I've since hosted my show for the last 7 years but have been in radio in some fashion for around 13 years. I can quote the movie Tombstone at will and view Tom Hanks as an unofficial life coach. My ideal destinations are CFB stadiums on fall Saturdays, NYC during the Christmas holiday and West Coast beaches any other time of year. My pro wrestling knowledge is downright frightening.
Your Boy Q
I'm originally from the West Coast now making my home here in Central Texas. I'm a huge sports fan the Raiders being my favorite team above any other sports team. I'm such a big Raider fan my kids are not allowed to pick another football team to root for. If for some crazy reason they decide to go against me and pick another football team they can and will be replaced. I'm somewhat joking about replacing them. I've been in radio since 1999 in various cities around California and now in the great state of Texas since 2010. I'm not a big TV or movie guy with the exception of movies the wife and kids decide they want to go check out or when I go on my Law and Order SVU marathon kick. For the most part, it is all sports all the time. I was really big on playing Madden but I recently hung up my controller (these kids are too good at these games these days). Anytime you want to talk sports feel free to hit me up!


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|Singer, composer and researcher, Marlui Miranda
Marlui Miranda – The Soul of the Amazon Forests ‒ Brazil
In the Brazilian language Kamayurá, the word Ihu means sound … all that penetrates our soul through our hearing, including the voices of spirits and of the magic entities of the forest.~ Marlui MirandaThis Sunday afternoon concert at Jnan Sbil had an otherworldly quality for good reason. While seemingly simple - a woman and her guitar, joined by a percussionist - it was far from that. Marlui Miranda is of indigenous origin, and has a formidable reputation as a singer, composer, and researcher, who has studied the musical traditions of the Brazilian Amazon Indians for two decades. She is widely recognised as the penultimate performer of Amazon indigenous music.
Traditional chants and songs from Brazilian Indian nations have been interpreted and adapted by Miranda. She has recorded and toured with many prominent Brazilian musicians and composed music for movies, such as "At Play in the Fields of the Lord", documentaries, TV series, and plays.
|Percussionist Kato Marcondes
In this concert, Miranda's clear, melodic voice called across the gardens, enticing the audience to join her in exploring the lands of her home. During her hour long concert, with many audience members comfortably ensconced under shady trees, we were beguiled by impressions of the rainforest and the water which courses through it. Laid back Brazilian rhythms by percussionist Kato Marcondes kept up the tempo.
Skilfully, Miranda recreated the sounds of animals such as blue parrots calling, frogs jumping, and fish being caught. "Animals are the composers", she said in French. "All traditional music is inspired by animals."An echo effect added to the atmosphere.
During her performance Miranda regaled the audience with stories of ritual ways of life now rare; such as hunting fish at night by shining a light on the surface of the water, and then shooting them with a bow and arrow when they surface.
This was a magical, memorable concert; thoroughly enjoyed by those in attendance.
Photographs and review: Suzanna Clarke


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Advisory Program
Each Upper School student is paired with a faculty advisor to help guide him or her to navigate challenges and make good decisions, in and out of the classroom. Advisors are faculty or staff members whose primary responsibility is monitoring students' academic and social progress. Students meet with their advisor in coed groups of six to eight students every morning. This group is made up of students in the same grade and will remain together for the entirety of their Upper School journey.
In the Upper School, advisors look for opportunities for students to succeed, challenge students to engage in new activities, and give them advice for navigating their social and academic journeys.
In addition to guidance and monitoring, advisors serve as a resource for students who need an adult to turn to when they have questions or concerns about social, ethical, family, or other issues. Advisors, working in conjunction with the Director of Academic Affairs, also serve as the primary liaison between parents and the school about academic or social issues that arise.


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Get the DUI Lawyer You Need in Tarpon Springs:
If you are charged with DUI, you face automatic suspension of your license unless you request a hearing to contest the suspension. Work with the Tarpon Springs Kemp, Ruge & Green Law Group attorneys to prevent the suspension of your license. In addition, the Kemp, Ruge & Green Law Group DUI team can thoroughly investigate the circumstances surrounding your case and will seek to have the charges against you dropped. We know how to spot questionable evidence or not enough evidence to guarantee that the prosecution will get an easy conviction, and can leverage that knowledge to help you. Don't leave it to chance; get the sound legal counsel and representation that you need from the Tarpon Springs Criminal Defense Attorneys at Kemp, Ruge & Green Law Group. If you are facing any sort of drunk driving charge in the Tarpon Springs area, do not hesitate to contact us.
Client Evaluates our Tarpon Springs DUI Attorney


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Your Time & Health Freedom
Time freedom means having the time to move deliberately through the world. It means not stressing out and running around like a headless chicken on steroids. Having freedom of time lets you slow down and relax, and let you appreciate life, your family, your environment, people around you and the world in a much deeper way.
Health Freedom means being able to do all of the above as healthy as you can be adding to your life experiences.
"What we think, we become"
This is who I am
I am just like you, maybe a bit older, or maybe a bit younger, but still, just like you.
I have dreams and aspirations for how I want to live my life and whom I want to live it with.
I want my parents as well as my children to be PROUD of me and my life's achievements and I want to be proud of myself for what my achievements have been able to provide for my family.
I want time to spend with the ones I love and care about. I want to break the shackles of a traditional day job that puts so many limits on my life.
My greatest achievement so far, apart from my family, is the fact that I have decided to take control of my life and have taken the steps necessary to achieve that. I have stopped wandering around waiting for life to come to me. I am grabbing life by the throat and taking control for ME!
I intend to do much more with my life than working exclusively to make a boss or owners lives richer and more fulfilling.
Cherish the family you Have
The Time Freedom Story
It began for all of us way back when we first started school. Remember when they said that the only way to succeed in life was to listen to your teachers, work hard, study hard, get good results and if you were lucky enough (lucky?) you would get good grades and either go to University and graduate to a top job or graduate from school and get a good job and be set for life.
It seems it was always about working for someone else, though that is not a bad thing, but in the end the reality is that we would all work for about 40 hours a week for 40 years making someone else, or shareholders richer and limiting our own time to spend as we want to and all the time being told when we could take holidays or, if we were ill, we had to go to a doctor and get a note confirming that we were telling the truth.
Our reward for that 40 years of work? A pension that pays us about 40% of what we had trouble living off in the first place.
Most of us were never told about or encouraged to look at other options where we could take charge of our own lives, where we could not just improve ourselves but also enrich the lives of others.
My way is not perfect, it's just BETTER
I love partnering with people from all walks of life who all share the common goal of bettering their mind, body, and soul. Whether you are after your time freedom or simply want to improve your physical and mental fitness, I can provide the resources to do so in an enjoyable healing and friendly way.
Want to know more?
Contact me today!
I want to help you change your life by helping you get "Your Time Freedom".
Time Freedom is the freedom to decide what you want to do with your time. You know, those 24 hours in a day. Imagine they all belong to you, every day. And no one, especially not your boss, tells you how much time to devote to something. You're the only one deciding.
It is possible for anyone to achieve this, some have achieved it in less than 12 months.
Personal development is an often used but rarely explained term. It is about investing in yourself so that you can manage yourself effectively regardless of what life might bring your way. Personal development allows you to be proactive. Rather than wait for good things to happen, you get out there and make them happen. You may not always achieve your objective, but you will experience a richer and more rewarding life when you commit to pursuing your own objectives. Making that commitment to personal development is the first step on the path to personal fulfillment.
Not sure whether you are cut out for starting your own business? Don't worry, you have company. Most people have dreamed about launching their own venture at some stage of their lives but the majority do not even take the first step.
They are held back by a number of reasons. Some fear that if their business does not succeed, they could lose the investment they make.
Others think they are too old. In fact, even if they overcome one argument that is keeping them back, they think of another one to stop themselves from taking the plunge but age in definitely NOT a factor.
"The first wealth is health"
I have taken the opportunity to invite some of the people in the team to speak about me and the opportunity and these lovely ladies volunteered
Hi, I'm Belinda and I'm a Homeschooling Mum of 3 Gorgeous kids. My husband James and I have been together since I was just 16 years old, so a really long time, and family and being together as much as possible has always been really important to us. I have always known there were other options other than the typical employment to make a living so when a Facebook friend of mine shared this business with me I look at what her and her husband had and they were both at home full time with their 2 little girls and I knew that if they could do it then I could do it too. SO I got started and in less than 6 months I semi-retired my husband from FIFO (Fly in Fly out) But what I love most is it's not about me and what I want, it's about helping and mentoring others achieve their goals and by doing that I accidentally achieve mine. I get to work with amazing leaders like Dennis Rollans every single day. Dennis is a phenomenal Leader within our local team and also for the Australian and International business. He knows how to win in this business and he can teach you how to as well. My best advice would be to go through all the info, get your questions answered and get started with Dennis as soon as you can because he is going to the top of this company and you can either join him or watch him.
I have been able to get to know Dennis on a professional and personal level over the last 3 years and am blessed to be partnered with him in this business. He has so much knowledge of the industry and his passion for helping others, in particular, those from his generation is absolutely inspiring. Connecting with people that are facing the same situation as Dennis is not as easy as it seems, however Dennis is able to establish a great rapport with people from the beginning which is the basis of a successful business.
I have known Dennis and been partnered with Dennis in our amazing business since December 2015. In this time I have had nothing but encouragement and on going support from this fabulous man. He is very passionate about all that he sets his mind to and has been very successful in this business so far. He is also the most kindhearted, caring and funny man you could ever meet. Dennis always makes me laugh and smile and it's just an absolute pleasure and honour to have him as a partner in business and as a friend. In fact he is more like a family member because that is what our team is all about.


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Check Claims History Before Billing G0443
- By admin aapc
- In Billing
- May 11, 2012
- 3 Comments
Among the many new preventive services now covered under Medicare is screening and behavioral counseling interventions in primary care to reduce alcohol misuse. To be reimbursed for providing these services to Medicare beneficiaries, you'll need to carefully follow the instructions.
For example, before you submit a claim for G0443 Brief face-to-face behavioral counseling for alcohol misuse, 15 minutes check claims history for the patient to make sure a claim for G0442 Annual alcohol misuse screening, 15 minutes has been successfully submitted within a prior 12-month period.
The Centers for Medicare & Medicaid Services (CMS) instructs contractors in transmittal 2454 to deny claims that do not meet this criteria.
While you're checking claims history, also make sure the patient hasn't exceeded the maximum number of counseling services allowed. Medicare will only pay for up to four G0443 services within a 12-month period.
Source: MLN Matters article MM7791
Latest posts by admin aapc (see all)
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3 Responses to "Check Claims History Before Billing G0443"
Is there any requirement for site? Would an out-patient educational facility quailify for this Gcode? Could this procedure be performed by a specialist not PCP?
According to MLN Matters Article #7633, the following practitioner types can use code G0442 and G0443: 01, 08, 11, 16, 37, 38, 42, 50, 89, and 97. The POS would be 11. I hope this helps.
Oops. I also forgot to include the other POS codes: 22, 49 and 71.


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If you have been charged with Theft of Identity in Northern Kentucky, you need the services of a Northern Kentucky Criminal Attorney. In Kentucky a person is guilty of the theft of the identity of another when he or she knowingly possesses or uses any current or former identifying information of the another person or family member or ancestor of the other person, such as that person's or family member's or ancestor's name, address, telephone number, electronic mail address, Social Security number, driver's license number, birth date, personal identification number or code, and any other information which could be used to identify the person with the intent to represent that he or she is the other person for the purpose of:
(a) Depriving the other person of property;
(b) Obtaining benefits or property to which he or she would otherwise not be entitled;
(c) Making financial or credit transactions using the other person's identity;
(d) Avoiding detection; or
(e) Commercial or political benefit.
Theft of Identity is a Class D felony which can carry a sentence of between 1 to 5 years in prison. You should consult with a Northern Kentucky Criminal Attorney as soon as possible to navigate the possibilities of probation and other alternative sentencing such as diversion. At Hoffman Walker and Smith, we have experience handling Theft of Identity cases with local prosecutors and judges. We will listen to your concerns and investigate every defense possible to ensure that you obtain the best result possible in your case. We will interview witnesses and investigate alibis, whatever is needed to make sure your voice is heard in court.
You should call a Northern Kentucky Criminal Attorney at Hoffman Walker and Smith immediately if you have been contacted by a police officer regarding a possible Theft of Identity charge. At Hoffman Walker and Smith we are experienced and know that without legal representation you may unknowingly make statements of legal significance without even knowing it. You need an attorney's advice to protect your rights. Call us today.
Hoffman Walker & Smith is located in Florence, KY and serves clients in and around Erlanger, Florence, Ft Mitchell, Burlington, Union, Hebron, Independence, Walton, Covington, Kenton, Latonia, Petersburg, Newport, Morning View, Verona, Fort Thomas, Bellevue, Silver Grove, Dayton, Boone County, Campbell County, Gallatin County, Grant County, Kenton County and Pendleton County.
The information and materials on this Web site are provided for general informational purposes only, and are not intended to be legal advice. We attempt to provide quality information, but the law changes frequently, and varies from jurisdiction to jurisdiction. The information and materials provided are general in nature, and may not apply to a specific factual or legal circumstance. An attorney and client relationship should not be implied. Nothing on this Web site is intended to substitute for the advice of an attorney; therefore, if you require legal advice, please consult with a competent attorney licensed to practice in your jurisdiction.


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The moment I learned of Kurt Cobain's death is among those very rare flashbulb memories I've accumulated in my life. I was visiting a college in Minnesota with my mom, and as we walked through a gym full of exercise equipment, I heard just the tail end of a news story on a radio somewhere in the echoing facility reporting "...found dead in his Seattle home of an apparent suicide." I didn't hear the name of the deceased, and the owner of the radio hadn't been listening closely enough to tell me who it was. But for some reason I still can't explain, I had a sinking feeling that it was Kurt. I rushed over to our rental car and turned on the radio, first scanning for rock stations until my mom suggested that a news station made more sense. She was right, and I was crushed when I heard the sad news confirmed.
I was scheduled to stay overnight in a dorm room, and perhaps the second sentence out of my mouth to the two students hosting me was "Did you hear about Kurt Cobain?" I naturally assumed they would share my shock and grief to be experiencing such a tragically seminal moment in the history of music, grunge, alternative rock, pop culture, and Generation X, but the response I got was, "Who's Kurt Cobain?" I couldn't believe what I was hearing. "The lead singer of Nirvana," I told them, which was greeted with befuddled looks. I went to one of the student's CD towers and quickly identified the watery blue case for Nirvana's breakout album Nevermind. "You have their album!" I almost yelled as I waved the CD in front of their faces. My hosts shrugged.
I hardly remember anything else about that overnight stay, but I have to admit that the lack of Nirvana awareness amongst the student body was a major factor in my decision not to attend that school.
Judging from the reactions of younger people, I've apparently secured my indie cred forever by the fact that I've seen Nirvana perform live twice. Kurt had loathed his designation by the media as "the voice of a generation", but after his death on April 5, 1994, the myth and legend of Kurt Cobain has fully eclipsed the man. For many -- especially those too young to have witnessed, understood or contextualized Nirvana's ascendance -- Kurt Cobain is a sensitive yet hard-rocking martyr who was sacrificed on the altar of authenticity, forever frozen at 27 while leaving generations of moody teenagers to pore over and attempt to decipher four albums worth of often inscrutable lyrics. He's now another giant face on a t-shirt, joining Tupac Shakur, Notorious B.I.G., Tony Montana and Bob Marley.
The aim of the documentary Kurt Cobain: Montage of Heck is not to bolster that legend, despite the fact that the film has the blessing of Cobain's family, including former wife Courtney Love, who gave director Brett Morgen access to Kurt's archives of journals, artwork, home movies and more than 100 never-before-heard audio tapes. In fact, Frances Bean, Kurt's only daughter and an executive producer on the film, told Morgen specifically, "I don't want the mythology of Kurt or the romanticism." Fortunately, that's also what Morgen wanted, and the result is an ambitious, sprawling, unflinching, fascinating portrait of a sensitive, creative, angry, searching soul who, as Frances Bean said, was "attempting to cope with being a human."
Watch the trailer for Kurt Cobain: Montage of Heck:
Morgen burst onto the scene with his documentary The Kid Stays In the Picture, which was groundbreaking for its use of animated still images. In Montage of Heck, Kurt's notebooks and artwork spring to life as a young Kurt tried to make sense of a world he felt was sexist, unfair, and rewarded the violent and stupid. Through interviews with relatives, we learn how his parents divorce and the resulting fallout scarred Kurt irrevocably, turning a previously happy, hyperactive child into a brooding, rebellious, frustrated troublemaker who found solace in drugs and art before finding the punk music that would forge his future. Some of the most personal insights into Kurt's youth come from cassettes he recorded as a teenager, ranging from sound experiments to characters to intimate retellings of painfully formative moments from his life in Aberdeen, Washington.
Nirvana bassist Krist Novaselic (drummer Dave Grohl is strangely absent) takes us through Kurt's mindset through Nirvana's early days into their meteoric rise to superstardom, with interviews and concert footage showing the version of Kurt he was willing to let the world see. Courtney Love provides an unsettling view of Kurt's final years as he retreated into heroin, his marriage, and life with his newborn daughter, with previously unseen home videos that bear an eerie resemblance to a proto-reality show as we watch Kurt become a full-blown, rail-thin junkie. These videos are so intensely private you almost feel guilty for watching them, including perhaps the film's most disturbing moment as Kurt struggles to keep from nodding off while holding Frances Bean as she gets her first haircut.
It's difficult to imagine a documentary about Kurt Cobain that could be more thorough, intimate, and definitive than Montage of Heck, which has more than enough rare and exclusive material that will surely be new to even the most obsessive Nirvana completist. Brett Morgen's eclectic multimedia style perfectly matches the chaos of Nirvana's music as well as the restless, explosive mind of its frontman, with his uneasy mixture of sensitive introvert, playful prankster, loving father, and the prideful rage monster who could emerge when Kurt felt he had been humiliated.
Kurt Cobain: Montage of Heck is truly an experience more than it is a film, making it hard to describe or encapsulate. But the final result shows that Morgen more than honored Frances Bean's desire to portray the real Kurt Cobain with all of his anger, weaknesses, contradictions, talents, and complexities as he struggled to be human until the pain of his internal war became too much to bear.


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Model: MBM3338
Warranty: 2 Years
Case: Gold PVD/Stainless Steel
Strap: Gold PVD/Stainless Steel
Case width: 34mm
Fastening: Push Button Deployment Clasp
Movement: Quartz
Gender: Women
In the box: Marc Jacobs Case, Manual/Warranty Booklet, Seals and Marc Jacobs Box Cover.
Look after me: 5ATM - Water resistant
Ladies Marc By Marc Jacobs MBM3338 Henry Glitz watch is made from gold PVD stainless steel and is powered by a quartz movement. It is fastened with a gold metal bracelet and has a gold dial.
Please contact us for our Delivery & Returns Policy
Payment & Security


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SAN DIEGO — BKM Capital Partners has purchased Activity Business Center, a 160,943-square-foot light industrial asset in the Miramar submarket of San Diego for $28.1 million. The five-building property is located at 9235-9265 Activity Road and 9520-9530 Padgett St.
Activity Business Center is currently 92.6 percent occupied by 38 different tenants. Average unit sizes are about 3,743 square feet.
BKM Capital Partners plans to rebrand the complex and implement a series of renovations including upgrades to the parking lot, exterior paint, landscaping, monument signage, lobby and the addition of a new outdoor common area.
Cushman and Wakefield represented the seller, Lincoln Property Co., in this transaction. BKM represented itself.
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I decided to play with one of my favorite stamping techniques for my cards today: Polished Stone with alcohol inks. I had so much fun playing with this technique, that I have 3 cards to share with you today. This first one is my favorite of the bunch. Keep with me through my marathon post as I'm going to show you step by step photos on how I created the background for the hearts.
Here are the supplies needed to complete this technique:
- Stamps: Cling Dream Text; Cling Deco Lady; Cling Breathe
- Black Stazon Ink
- Ranger Alcohol inks: Shell Pink, Willow, Cloudy Blue, and Pearl
- Ranger Alcohol ink Blending Solution
- Glossy Paper
- Inkssentials Blending Tool and Felt Applicators
- Ranger Craft Mat
You can substitute your own products for this technique, but you MUST use glossy paper and a permanent ink such as Stazon to achieve the same look. You can use any dye based reinker you have on hand along with regular Rubbing Alcohol and a cotton ball, so have fun playing!
Let's get started!
Put one drop of each reinker on the felt as shown above.
Begin pouncing up and down on the glossy card stock, covering the entire paper.
Optional Step: After the color has been added to the paper, if you'd like more of an artistic 'blur' take some blending solution and drip it directly on the card stock in a few spots as shown below.
Then, take the blending tool and pounce over the solution to blend it as as desired.
After I had finished, I wanted to have more green to it, so I added some more Willow ink to the blending felt and pounced until I had achieved the shades I wanted for my project. That's the beauty of this technique - you can continue to play with your colors until you've gotten the 'perfect' look!
When the inks have completely dried (which won't take long), ink up the stamp with black Stazon ink and carefully stamp on the paper. Remember, that glossy card stock can make your stamp slide a bit, so be very careful when stamping.
After I had completed the large text background, I created the pink and blue backgrounds, using two shades of the primary color following the same basic steps shown above. After I had completed them all, I die cut each of them with a variety of Spellbinder dies for my cards.
Here's the other two cards I created the rest of the Polished Stone embellishments shown above.
and, the last card using the beautiful "Breathe" sentiment stamp set...
Want to win the three stamps I used on my projects today? Comment HERE (click the link -- comments on the linked blog post count. Comments here are just nice) and let us know what technique you'd like to learn. You have until Thursday at midnight, Eastern Time. After that, we'll pick a winner through Random.org and announce that lucky duck on the next Fran*tage Friday.
Good luck!
Thanks to our good friends at Stampendous for sponsoring this event!
Card 1 Details ( 5.5" Square card)
Stamps: Dream Text, Deco Lady (Stampendous)
Ink: Stazon black
Card stock: Glossy; Basic Grey Two Scoops
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Card 2 Details (5.5" Square card)
Stamps: Dream Text (Stampendous)
Ink: Stazon black
Card stock: Glossy; Basic Grey Two Scoops
Other: Wild Orchid rose; Spellbinder plain and scallop heart dies; Silk ribbon; Sateen green flowers; sewing machine; Cuttlebug seeing spots embossing folder; Ranger Inkssentials blending tool & felt; Ranger Alcohol inks and blending solution
Card 3 Details (3" x 6 1/4" Spellbinder long rectangle shaped card)
Stamps: Breathe and Dream Text (Stampendous)
Ink: Black Stazon
Card stock: Glossy; Basic Grey Two Scoops
Other: Sewing machine; Spellbinder plain & scallop heart dies and Long rectangle plain and scallop dies; Honeydew Twine from The Twinery; Buttons; Ranger alcohol inks and blending solution; Ranger inkssentials blending tool and felt applicators


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The CYBOC team of professionals are highly-trained, experienced and dedicated to the success of your business. The executive management team has over 80 years of combined experience in engineering strategic IT solutions for the public and private sectors.
Phillip is a Cyber Security Strategist with over 20 years of executive / project management experience in business strategy, marketing, sales, entrepreneurship and education. He is Managing Partner for CYBOC – based in Detroit, Michigan AND Managing Partner for Arete Consulting & Technology Services (ACTS) located in Chicago, Illinois. Phillip formerly served as Dean of Information Technology and Project Manager for IT and Advanced Manufacturing Training Programs for one of the largest multi-campus community colleges in the nation - serving over 70,000 constituents.
Mr. Brown has a Master of Science in Management in Cyber Security / Project Management and received his Bachelor of Arts degree in Telecommunication from Michigan State University.
Mr. Sims has over 25 years of experience in IT planning and administration for government, healthcare and technology companies. He is an expert in network security architecture, cyber security IT compliance and information assurance. Paul has overseen network security policies for large-scale organizations, and managed several successful EHR implementations, cost avoidance and continuous design improvements. He led the efforts to deploy and secure servers for both the DOD and Federal Government sectors, most notably during September 11th while answering directly to the Pentagon; NASA, and the US Census Bureau. As a skilled manager, Paul leads seamless IT implementations, ensuring that project goals and timelines are achieved on time and under budget. He holds a Master's Degree from Virginia Union University.
Mr. Ahomed is a seasoned Cyber Security Professional and Senior Solutions Security Architecht with ten years of leadership experience in Network Security Architecture and Infrastructure; performing security Risk Assessments, Auditing, Compliance and Governance. Mr. Ahomed has provided recommendations to senior management and executed resolutions to strengthen the security posture of public and private entities of all sizes.
His credentials include:
Steven has deep experience with information security control frameworks (NERC CIP v3, ISO/27002, PCI-DSS and NIST 800-53) in Fortune enterprise network environments.
Brian Krantz 20 years of experience as a seasoned business professional with proven leadership abilities. Mr. Krantz has a background in entrepreneurship, business development, technology management, business process and implementation. He has successfully managed full program lifecycle projects for local, national and international clients. Some of his client list includes the Michigan Economic Development Corporation, General Motors, The Office of Head Start, and Zurich Financial. Brian possesses an understanding of how to optimize technology, data and processes in order to deliver solutions that meet or exceed the requirements of business and government. He has consistently proven the ability to execute large-scale deliverables on time and within budget.
Mr. Rumbaugh has over 30 years of experience leading and managing teams to execute projects IT Security Risk Assessments and documentation using NIST standards. He has created a methodology to perform security assessments that provides Risk Managers with the right information based on a comprehensive analysis of the security posture. Bob served as Program Manager for over one hundred fifty Risk Management Framework (RMF) Security Assessment and Authorization (A&A) task orders evaluating systems - including national critical assets - for DOC (NOAA, NWS, NESDIS, OMAO, NOS, and Census), NASA, USDA, US DOI, VA, and DOD (USAF).
Mr. Rumbaugh's credentials include:
Dr. Batsell has been actively involved in the field of information technology for over thirty-five years. He has been actively involved in telecommunications, networking and cyber security system design, development, and research. He has consulted in information technology architecture, design, optimization of operations, and cyber security for the Department of Energy, NASA, NOAA, NIH, USDA, and the Census Bureau. Dr. Batsell has been actively involved with cyber security assessment, certification, and penetration testing for a number of Industry and United States Government Departments and Agencies. He is the founder of the IETF working group in mobile ad-hoc networks and participated in building the first system deployed by the United States Government.
Dr. Swan has thirty-five years' experience as a CEO, Chief Academic Officer, senior leader, faculty member and academic administrator in public and private colleges, community college systems and leading universities. He has proven leadership in areas that include:
Dr. Swan has been Chair or Board Member for over 30 organizations throughout his stellar career and has collaborated with the White House Office of Science and Technology on projects including an initiative to increase cyber talent throughout the nation.


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TheUnited States as well as United Kingdom are integrating to examine just how their economic markets react tocyberattacks
Theexamination, set up for later on this month, is the most up to date joint procedureby the 2 nations to alleviate the financial effects of a massive cyber strike.
Specifically, authorities in both nations wish to see just how their particular treasury divisions connect throughout a cyberattack. Their intent is to determine drawbacks at the same time that can hinder a real-world event action.
Itis evaluating just how we would certainly respond to x circumstance, just how would certainly our associates in the United States respond to the exact same, just how would certainly we after that collaborate links with each other, to the industry as well as within the industry, a representative for the United Kingdom's computer system emergency situation preparedness group( CERT) informed Reuters.
Theexamination, calledOperation Resilient Shield, is the item of a January arrangement in between both nations to establish concepts for cybersecurity participation.
Bothfederal governments have actually accepted strengthen our initiatives to enhance risk info sharing as well as carry out joint cybersecurity as well as network protection workouts to improve our mixed capability to react to harmful cyber task, the White House claimed in a reality sheetlaunched at the time.
Muchof that participation will certainly happen via both nations' CERTs, which are unique cybersecurity response devices similar to cyber hazmat groups. But the Federal Bureau of Investigation as well as the National Security Agency will certainly likewise team up with their British equivalents to share info; those 4 firms developed a joint cyber cell with workplaces in both nations, inning accordance with the White House.
TheU.K. CERT spokesperson informed Reuters that financial institution clients would certainly not observe the approaching examination, as it would not disrupt the typical streaming of ATMs as well as various other economic solutions.
Inenhancement to the power as well as medical care markets, financial institutions as well as various other significant economic companies are taken into consideration important facilities as a result of the massive disturbances that a cyberattack on them can create.
U.S as well as U.K. sleuth principals informed economic execs in July that Russian cyberattacks on Western financial institutions were a much more important concern due to United Nations permissions on Russia over its activities in Ukraine.
If, for instance, permissions were enhanced on Russia over Russian practices in Crimea as well as Ukraine, I would certainly anticipate supposed patriotic cyberpunk teams to strike Wall Street as well as the City in return, Sir David Omand, the previous head of British spy company Government Communications Headquarters, informed the target marketat the London Stock Exchange.
Photo through DaveCenter/ Flickr( CC BY 2.0 )


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LIYANA is an indirect Quranic word that means softness, tenderness, and delicacy. It is derived from the L-Y-N root which is used in a number of places in the Quran, such as:
「 42. Go, you and your brother, with My signs, and do not neglect My remembrance. 43. Go to Pharaoh. He has tyrannized. 44. But speak to him a soft and delicate word. Perhaps he will remember, or have some fear." (Quran 20:42-44) 」
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Yesterday…oh brother. So many of you know from this post, that I have been having tummy issues. My ONLY symptom, is lower left pelvic pain. What could that be you ask? Only A BILLION things! haha.
Saturday, I had right back pain also (kidney infection?) Sunday I was nauseous. (anything?) Monday I was awoken to HORRIBLE abdomen pain at 1am. (WTF!?!) After taking ibuprofen I was able to go back to sleep, and head to work. BIG MISTAKE. Around noon, I was bending over just to talk to the other nurses. (because that's what made it feel better – DUH! haha)
Eventually, I realized I needed to
they talked me into going to the emergency room.
I wasn't happy to be there, but I knew that after four days, I needed answers. This just wasn't because of the eating. Or if it was, I have never had THIS much trouble.
I was checked in pretty quickly, and changed into a lovely gown
They took some labs. And then I waited for an hour…
The doctor came in for about 60 seconds, and said I needed to get some blood work and if that was fine, I should be referred to a GI doctor. Then I waited another hour to get the blood drawn……
They drew blood, and started a normal saline IV drip. I had not eaten since 2pm, so I was glad to get some fluids. But surprising, I wasn't that hungry
(500 ml/hr!!!!!! In the NICU, the highest ours will run on BIG babies is around 20!! crazy! haha)
I felt myself getting very tired. Having pain all day was taking a toll on my body and I was pretty much tightening all my abdomen and back muscles throughout the pain (hoping that would help!?!? good luck.)
I eventually watched The Proposal on my little ER tv. It made the time go by faster, and texting Mr Flowers.
Eventually, the labs came back. NORMAL! (UMMMMM WHAT!) that didn't make any sense. I finally was discharged at 9pm (4 hours after being admitted) And I headed to the nearest bread company for some soup!
today, I have been able to handle coffee, a popsicle, and a blueberry muffin. I also am in touch with a GI doctor, the next steps are still unknown.
Even though, I might be going through a TINY bump in the road for me, I don't forget 9/11. My problems are nowhere near the problems those families have faced over the past 11 years. And I will never forget that day.
Question for you:
Where were you when you found out about 9/11?
-I was in my highschool homeroom class. I had been in the towers only three months before on a trip with my cousins, aunt, and uncle.


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Follow INSIDER on Facebook.
- Each week, INSIDER rounds up a list of seven great movies to watch on Netflix over the weekend.
- In addition to Netflix's Fyre Festival documentary, the streaming service has a few other original movies you may want to check out, including "IO" starring Anthony Mackie.
There's so much content constantly added to and removed from Netflix that it can become difficult to find a movie to watch.
We're here to help. Each week, INSIDER selects new and old flicks you may not have realized are on the streaming service to ease your scrolling woes.
From the hyped Fyre Fest documentary to "American Gangster," here are seven movies on the streaming service you should watch over the holiday weekend (along with their Rotten Tomatoes scores when available).
Note: Not all of these films are available in countries outside the United States.
1. "Fyre: The Greatest Party That Never Happened"
Netflix description: "The Fyre Festival was billed as a luxury music experience on a posh private island, but it failed spectacularly in the hands of a cocky entrepreneur."
One of two competing Fyre Festival documentaries released this week (the other is from Hulu), Netflix's doc shares how Fyre Media sold, in the words of founder and CEO Billy McFarland, "a pipe dream to your average loser."
The documentary showcases how Kendall Jenner was paid $250,000 for one Instagram post to promote the festival and how Fyre Media asked attendees to load money on wristbands as they were running out of cash in the weeks leading up to the disastrous festival that left guests stranded. This is the most talked about film coming to Netflix this week. If you don't watch it, you'll certainly be reading about it.
Netflix description: "As a young scientist searches for a way to save a dying Earth, she finds a connection with a man who's racing to catch the last shuttle off the planet."
The majority of the movie revolves around Sam (Margaret Qualley) and a traveler named Micah, played by Anthony Mackie, who you probably know as Falcon from "Captain America: Civil War" and "Avengers: Infinity War."
The 90-minute movie kind of reminds us of some mix of "The 100" and "The Martian," if you were looking at the perspective of those who never left the planet. If you're concerned about climate change and global warming, "IO" is an introspective look at one woman's love letter to Earth and finding a way to save it.
You can watch a trailer here.
3. "American Gangster"
Netflix description: "An outcast New York City cop is charged with bringing down Harlem drug lord Frank Lucas, whose real life inspired this partly biographical film.
Critic score: 80%
Audience score: 87%
The Denzel Washington film was just added to Netflix this week. Despite no Oscar wins, the crime thriller is often considered one of the best films of 2007. If you've never seen it, watch it for its stellar cast, which also includes a lot of big names in Hollywood right now, from Josh Brolin and Idris Elba to Chiwetel Ejiofor. Norman Reedus is also in the movie for any "Walking Dead" fans.
4. "Close Encounters of the Third Kind"
Netflix description: "As inexplicable events baffle experts worldwide, a UFO-obsessed man is drawn to a mysterious mountain that leads to a life-changing encounter."
Critic score: 96%
Audience score: 85%
If you're not going to see "Glass" this weekend, tune into a classic sci-fi film from Stephen Spielberg that's less violent, is family friendly, and has inspired many works after it from "Super 8" to "Stranger Things."
5. "13th"
Netflix description: "In this thought-provoking documentary, scholars, activists, and politicians analyze the criminalization of African Americans and the U.S. prison boom."
Critic score: 97%
Audience score: 91%
"Selma" isn't on Netflix, but director Ava DuVernay's documentary "13th," which was nominated for an Academy Award, is available to stream.
6. "Pocahontas"
Netflix description:"Greed. Distrust. Unrest in the New World. Despite all that divides their people, love is still possible."
Critic score: 57%
Audience score: 64%
Deadline reported a live-action "Hunchback of Notre Dame" is in the works with composer Alan Menken working on the music. While that Disney movie isn't available to stream, you can watch "Pocahontas." Menken co-wrote the song "Colors of the Wind," which received an Academy Award for best original song.
(And you probably forgot that Christian Bale voices John Smith's buddy Thomas in the film.)
7. "Close"
Netflix description: "When attackers target the heiress she's protecting, battle-hardened bodyguard Sam scrambles to save her client — and teach her how to fight back."
Critic score: 50%
The reviews aren't spectacular on this one, but most critics are raving about Noomi Rapace's performance as a counter-terrorist expert who becomes a bodyguard. So if you're a fan of the actress, it may be worth it to tune in during the long weekend. The film is inspired by the life of bodyguard, Jacquie Davis.
You can watch a trailer here.


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******ANNOUNCEMENT******* UNTIL FURTHER NOTICE – All Monard Custom Jackets purchased from Oberle Enterprises, will include FREE LETTERING up to 10 Letters (Per Suit Item). (Of course letter count can be negotiated)
There are several options for Custom Monard Shooting Suits. Monard has a suit for nearly every budget. You can be confident that no matter which suit you choose, all Monard custom suits are made to exacting standards using a total of 29 (17 for Jackets and 12 for pants) unique measurements just for you. Whether you buy the entry level "Standard" suit, or the highest end "Super Extended" suit, your suit will be made just for you!. All of the individual measurements are taken seriously by our manufacture. Every custom suit, independent of the level, have color choices included. So be assured that no matter which suit you choose, you will have a suit you will be proud to wear.
Because all Monard custom suits are made using the 29 measurements unique to the shooting athlete they are all designed for optimized comfort, flexibility and support while providing stability for several years. Each suit has different materials, characteristics and features. Of course, each suit has a different price depending on the style, technology and options you choose. In addition to your favorite colors, you can add your name and country initials to any of the Jacket and Pants and you can have leather sleeves on others..
You can be sure that all custom suits by "Monard Shooting" are manufactured to be compliant, to the current rules of the governing body they are designed for. Monard Shooting works closely with organizations such as ISSF, NRA and CMP to make sure your suit is designed to pass each organizations equipment controls.
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Youth Tennessee Tradition Tee
Regular price $17.99
Some options are running low, order soon! (Click for details.)
- 2 x 4-5
- 2 x 10-12
Cheer on the Tennessee Vols with our unisex Tradition Tee! Super soft cotton hound dog design. Available in toddler, youth, and adult sizes.
Sizing: Runs true to size
This item is IN STOCK and ships in 1-2 business days!
Hairbow sold separately and can be purchased here. Color shown: Tangerine


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WE ARE STILL SHIPPING WINE with FedEx: We want to reassure you that we are still open for business, with limited hours in order to minimize risk to clients and staff through social distancing. Current high demand for our products, and reduced staffing of operations in the supply, chain means it make take a little longer to prepare and dispatch your order.
FREE Shipping for orders over $100 (for applicable States).
Comte Georges de Vogüé is at the pinnacle of Burgundian Pinot Noir.
The current owner, Elizabeth, Baronne Bertrand de Ladoucette, represents the 20th generation of the same family to be the head of what is arguably Burgundy's longest wine dynasty. Elizabeth's successful formula is based upon applying the best of traditional knowledge with modern techniques to her limestone-based vines. The soil contributes to the domaine's light, feminine style of Pinot renowned for its elegance, concentration and refinement.
"I loved this medium-to-dark ruby-colored wine. Earthy aromas of stones, minerals, blood, and blueberries can be found in this medium-to-full-bodied, tightly wound, sensual, and seductive wine. Seemingly unending layers of black raspberries, cherries, wild blueberries, tangy red currants, and fresh herbs can be found in this complex, rich, silky-textured, and profound wine. Its sublime finish, which provides the taster with yet another opportunity to witness this offering's gorgeous purity of fruit, has a firm yet supple backbone. An extraordinary Bonnes Mares!" eRobertParker.com
"Good fresh dark red. Flamboyant nose combines blueberry, blackberry, licorice and Cuban tobacco; distinctly blacker aromas than the '97. Great sweetness and penetration on the palate; flavors are given thrust and grip by a strong spine of acids and tannins. Quintessential grand cru intensity without excess weight. Extremely long, noble finish. Fascinating Bonnes-Mares, and likely to be very long-lived." Stephen Tanzer
Please note: bottle shown is for illustrative purposes only (not actual bottle for sale).


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Are you between the ages of 40-55 and concerned about how you're going to save enough for retirement? Like most people, we all need a well executed plan to make a comfortable retirement, a reality. People are living longer and are scared they will outlive their money. Whether you are in your 20's or 50's, compounding interest can be a powerful money growing tool.
Deferred fixed income annuities give savers solid guaranteed returns, with no downside risk associated with the stock market. Not to say you shouldn't have money in the stock market to diversify, but what if there was a portion of your retirement savings that you never had to worry about losing because of investment/market performance? You can achieve this with income annuities.
Income Annuity values grow tax deferred until you reach the age which you would like to start taking lifetime income payments. The longer you wait, the higher the lifetime payout is. And keep in mind the payments are for the rest of your lifetime, even if you are 100 years old.
With Social Security a big question mark for millenials and Generation Xer's, multiple streams of income in retirement is the way to ensure financial security in your later years. We have different plans for all situations and budgets, some plans requiring only a $50 monthly contribution for automatic payments.
Stop worrying and let's create a plan today!


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on 05/07/2019
Leading TV personality and Loose Woman, Nadia Sawalha, took a break from her busy schedule to take a James Villas holiday with her husband, two teenage daughters and parents. We caught up with Nadia fresh off the plane to chat all about her week at La Manga Club Resort in Costa Calida…
Why a villa holiday?
We always choose a villa because we holiday with the whole family. From the privacy to not worrying about how much noise you made by the pool – and even the cooking. I love cooking! I get tired of eating the same hotel food day after day, you always want something different. So there's just a million reasons why we always go villa!
What's the deciding factor when you're booking a holiday?
We have to have good weather, a good sized pool and attractions nearby like a beach! Oh, and we love great food!
Do you prefer discovering new places or enjoy returning to a much loved destination?
We love to go all over the place but Spain is a bit of a favourite! We come here a lot when we are travelling with the whole family because it's great for both older and younger members. We love America and are yearning to go to Greece this year! But we never go back to the same villa as we like to try out new ones.
How did you pick your villa for this holiday?
We chose Villa Cypress because we had heard of La Manga. You've got everything here – shops, restaurants, tennis, golf to indoor and outdoor pools. And the climate here is fantastic too. Even at the end of May there wasn't a drop of rain – it was gorgeous!
A stay in a villa, on a holiday resort, really means you don't have to worry about anything. La Manga, has a bank, has a doctor, has a pharmacy, has a supermarket, has tons of restaurants, –everything you could imagine and yet we have our own little oasis! We had our own pool, kitchen, sitting room and the bedrooms. I've never really stayed in a villa on a resort before but I would certainly do it again! It's great when you're travelling with different age groups.
What makes travelling with the whole family so special for you?
We live really busy lives back home in London and, even though we see a lot of each other, there's always something we have to shoot off to do. On holiday it was just us talking, laughing, having fun in the pool, eating together. The most precious memories are always made on holiday for us!
Beach day or by the pool?
We did spend two half days at the beach. But after a while we like the fact we could just go back to the villa and private pool!
Any tips for dining on a villa holiday?
We liked finding eateries off the beaten track and enjoyed eating on the resort too. But most of all we like to go to the markets to buy fresh produce, from Spanish pork and grilled vegetables, salads and bread to take back for barbecues. We love eating as local people would – it's a really big part of our holiday!
Did you explore Costa Calida?
We took a day trip to Cartahena and saw the historic walls and submarines. The best part of the trip was when my husband, Mark, discovered an undisturbed cove with the most perfect restaurant selling freshly caught fish!
Favourite bit of the holiday?
Oh definitely just hanging out with the family, cooking and eating, swimming, and lying around enjoying those lovely quiet moments together. Also, the barbecues and days out at the beach…it was all fantastic!
Any tips for making the most of a villa holiday?
Make it your home! Stock up the fridge, go to the markets, try the local produce and just relax! Settle in and make the place your own, you really will have one of the best holidays of your life…