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Bears Host Howard, Meet Georgia in Wooden Classic
Dec. 2, 2002
Complete Release in PDF Format
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Howard Bison (1-2) at California Golden Bears (2-0)
Tuesday, Dec. 3, 7 p.m., Haas Pavilion, Berkeley, CA
Radio: KFRC (610 AM)
John Wooden Classic
California vs. Georgia Bulldogs (1-3, at Colorado Dec. 3)
Saturday, Dec. 7, 1:30 p.m., Arrowhead Pond, Anaheim, CA
TV: KRON (Channel 4)
Radio: KFRC (610 AM)
After playing its first two games on the road this season, Cal finally makes its 2002-03 Haas Pavilion debut when the Golden Bears host Howard Tuesday night. However, the stay won't last long as Cal packs its bags again for the weekend with a contest against Georgia in the John Wooden Classic in Anaheim.
At 2-0, the Bears can match their best start under head coach Ben Braun this week. Two more wins will make Cal 4-0, a record the Bears achieved last year on their way to a 9-1 non-conference mark and a 23-9 overall record.
So far, the Bears have received the bulk of their offensive production from expected sources. Senior F Joe Shipp is averaging a team-high 22.0 ppg after pouring in 30 Saturday night at Cleveland State. He is shooting 54.8 percent from the floor (17-31), including 4-for-6 from behind the arc.
Senior G Brian Wethers is right behind his classmate with 17.5 ppg (55.2 FG%), while sophomore F Amit Tamir led the Bears in points (20) and rebounds (12) at New Mexico, and in assists (7) in Cleveland.
On the defensive end, junior point guard A.J. Diggs has shown why he is one of the best pickpockets on the West Coast. He had an impressive four steals in the New Mexico opener, then tied Jason Kidd's school record with eight thefts vs. Cleveland State. Perhaps most importantly, five of the steals Saturday came in the final two minutes of regulation and overtime.
Freshman Richard Midgley has made the biggest impact of Cal's newcomers. Playing both guard spots, he adds an element of toughness as evidenced by his six rebounds in both games. He is also averaging 7.0 ppg and 3.0 apg.
In addition, junior F Conor Famulener, who saw limited playing time his first two seasons, is scoring at a 6.5 ppg clip in 19.5 minutes per game. He shot 5-for-6 from the floor on his way to a career-high 11 points at New Mexico.
Golden Bear Notes
Cal Escapes with 73-64 OT Win at Cleveland State
F Joe Shipp scored 30 points and PG A.J. Diggs tied a Cal record with eight steals to lead Cal to a 73-64 overtime win at Cleveland State last Saturday. The Bears built a 49-30 lead with 13:39 left in the game, only to watch the Vikings tie the score at 59-all with 45 seconds left in regulation. In the overtime, Cal scored the first five points and took a 70-62 lead on a Richard Midgley three-pointer with 53 seconds to go. Brian Wethers added 18 points and eight rebounds, while Amit Tamir tied his career high with seven assists.
Cal Hosts Latest Home Opener since 1990
When Cal plays Howard Tuesday night, the Bears will be making their latest home debut since they met San Jose State on Dec. 3, 1990 - a game Cal won, 93-53. Back in 1993, the Bears 'hosted' Santa Clara in the first round of the Preseason NIT. Although that Nov. 17 contest was played at the San Jose Arena, it was considered a home game for the Bears. Cal's first 1993-94 contest in the East Bay was a Dec. 4 date against the same Santa Clara Broncos at the Oakland Arena.
Bears Seek Fifth Consecutive Home Opening Win
Cal will be seeking its fifth straight victory in a home opener when the Bears host Howard Tuesday. Cal's last loss in its first home game came in 1998-99 when the Bears dropped a 64-61 decision to Saint Mary's. Last year, Cal defeated Princeton, 70-58, in the first round of the BCA Classic in Berkeley to begin the season.
30-Point Effort Pushes Shipp to 23rd on Scoring Chart
Senior F Joe Shipp just missed his career high when he poured in 30 points in Cal's 73-64 OT win at Cleveland State last weekend. Shipp, who tallied 19 of his total in the first half, made 12-of-18 shots from the floor, including 3-of-4 from three-point range. As a result, he moved up another two spots on Cal's career scoring list and now occupies the 23rd position with 1,078 points. With only nine more points, Shipp will bypass both Ed Gray and Andy Wolfe for 21st. Shipp established his career mark with 31 points against Fresno State on Dec. 11, 2001 when he drained a school-record nine three-pointers.
Cal Career Scoring Leaders
19. Butch Hays (1981-84) 1,14520. Andy Wolfe (1946-48) 1,11221. Ryan Drew (1988-91) 1,08622. Ed Gray (1996-97) 1,08225. Joe Shipp (2000- ) 1,078
Diggs Ties Kidd with 8 Steals at Cleveland State
Defense has always been a strong suit for junior point guard A.J. Diggs, and he has proven his point in Cal's two games this season. In the New Mexico opener, Diggs picked off four steals, blocked a shot for the first time in his career and took a charge under the basket. Then in the Bears' win at Cleveland State last Saturday, he tied the school record for steals in a game with eight - matching the total set by Jason Kidd against Washington on Jan. 28, 1993. Two of Diggs' thefts came in the final two minutes of regulation, and he added three more in overtime. Named the preseason Pac-10 Defensive Player of the Year by Athlon magazine, Diggs led the Bears with 47 steals last year.
Cal Familiar with Georgia Coach Harrick
When Cal faces Georgia Saturday afternoon in Anaheim, the Bears will be seeing a familiar foe on the opposite bench in Bulldog coach Jim Harrick. Prior to accepting his current position, Harrick spent eight seasons at UCLA, where his teams were 10-6 vs. Cal. Then when Harrick moved to Rhode Island, he split a pair of contests against the Bears, winning 72-63 on Feb. 7, 1998 in Providence, R.I., and coming out on the short end of a 71-64 decision on Dec. 5, 1998 in at the Oakland Arena. Finally, Cal claimed an 85-64 victory over Harrick's Georgia team in the 2000 Pete Newell Challenge in Oakland.
Georgia Second of 12 Cal Foes to Reach '02 Playoffs
Georgia, which reached the second round of the 2002 NCAA Tournament, is the second of 12 Cal opponents who reached either the 2002 NCAA or NIT playoffs last season. In addition the Bulldogs, the Bears' pre-Pac-10 slate includes UC Santa Barbara (NCAA), Kansas (NCAA), New Mexico (NIT), Louisiana-Lafayette (NIT) and Detroit-Mercy (NIT). Once league play begins in January, Cal will face six schools which advanced to the postseason - Arizona (NCAA), UCLA (NCAA), USC (NCAA), Stanford (NCAA), Oregon (NCAA) and Arizona State (NIT) - a total of 12 times.
Braun Passes Newell for Third in Cal Coaching Victories
With Cal's 73-64 win at Cleveland State, head coach Ben Braun notched his 120th victory with the Bears, edging him past Hall of Famer Pete Newell for third on the school's all-time list. Braun now owns a 120-70 record in his seventh season, while Newell, who guided the Bears to the 1959 NCAA championship, was 119-44 from 1955-60.
Wethers Report: Senior Making Impact on Both EndsAccording to head coach Ben Braun, senior guard Brian Wethers, Cal's most athletic player, has the ability to dictate play on both ends of the court. In the New Mexico opener, for example, the 6-5 wing scored 17 points, grabbed six rebounds and dished out four assists. Wethers then raised his numbers to 18 points and eight boards at Cleveland State. During each of his first three seasons with the program, Wethers has increased his scoring average from 5.5 ppg as a freshman, to 8.5 ppg, to 10.3 ppg last season. In addition, he leads all current players on the roster with 157 career assists.
Tamir Gives Bears Triple Threat
As Cal's most experienced frontcourt player, 6-11 sophomore Amit Tamir knows that much of the Bears' success this season depends on his performance. In his opening game at New Mexico, he displayed his all-around ability, leading the team in scoring (20 points) and rebounding (career-high 12 boards) and tying for team honors with four assists. Tamir sank a pair of three-pointers and went a perfect 8-for-8 from the free throw line, including 6-for-6 in the final 1:18 of the contest. In the Cleveland State game, he tied a career high with seven assists, in addition to his eight points and five boards. Last year, Tamir averaged 9.9 ppg, including a 39-point effort vs. Oregon that earned him ESPN.com National Player of the Week honors, and was chosen to the Pac-10 All-Freshman unit.
Bears Sport International Flair
On a campus that prides itself on diversity, the Cal basketball team sports a roster that includes players from three foreign countries. Sophomore forward Amit Tamir hails from Jerusalem, Israel, while freshman guard Richard Midgley is a native of Burgess Hill, England, and freshman forward Jordi Geli Vilardell came to Berkeley by way of Girona, Spain. By no means does this trio represent all of the overseas players who have suited up for Cal under head coach Ben Braun. Others who have needed student visas before joining the squad include Sean Marks (New Zealand, 1995-98), Shahar Gordon (1999-00, Israel), Francisco Elson (1998-99, The Netherlands) and Saulius Kuzminskas (2001, Lithuania).
Fathers and Sons Share Athletic Backgrounds
Four members of the 2002-03 Cal team can point to their fathers as men who paved their way into the athletic arena. Junior guard A.J. Diggs, for example, is the son of Shelton Diggs, who was a wide receiver at USC from 1973-76 and played for the NFL's New York Jets in 1976. Redshirt-freshman forward Erik Bond hails from a family of basketball players - his father, Jay, starred at Washington, while both of this brothers (Jason at Gonzaga and Jesse at Saint Mary's) played at the collegiate level. In addition, freshman forward David Paris is the son of former San Francisco 49er lineman Bubba Paris, and freshman guard Martin Smith is the son of the late Phil Smith, who played college basketball at San Francisco and was a two-time NBA All-Star.
Bears Notes ...
With its victories at New Mexico and Cleveland State this season, Cal has won at least two non-conference games on opponent home courts for the first time since 1999 when the Bears defeated BYU during the regular season and DePaul in the second round of the NIT ... Cal has added two walk-ons to the roster who are not in the media guide - 6-3 freshman guard Joe Abrahams from Crossroads HS in Los Angeles and 5-11 freshman guard David Brutocao-Kemp from Oakland's Bishop O'Dowd HS ... seven former Bears were on NBA opening night rosters ... senior guard Donte Smith underwent quadriceps surgery in September and is not expected to return until the Pac-10 opener vs. Stanford in January.
Men's Hoops Tramples Howard, 90-54Dec 20 '08
Bears to Play Georgia in 2002 Wooden ClassicMar 13 '02
Pac-12 PlaylistMon 4/6 | 7:00pm PTLive
Pac-12 PlaylistThu 4/9 | 7:00pm PTLive
Pac-12 PlaylistMon 4/13 | 7:00pm PTLive


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Posted in Uncategorized
on April 27, 2015
Wow I didn't even notice how much my life is run by what others expect of me. I thought I was the dominating personality, but I really am run by others.
I took two of the quizzes. Neither provided a summary. Is there a point other than the individual questions?
I started reading this plan with my significant other.
This the second quiz , I felt like after taking them it has me peg. But, I also feel like OMG! I have let God down so much. I love God and I do want to go to heaven some day. Help me figure this out
You have helped me see things more clearly. Although well-intentioned, I'm actually sabotaging my own peace.
Yes Because I don't want to hurt people fi Feelings always give hope for being so nice…. Now at 55 I say no all the time if it doesn't make me feel Right.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Get my FREE e-book when you sign up for my newsletter. Find out how to prevent and escape controlling relationships and get back your power.
Tips, training, & truth.
You're going to love every minute of it!

subset: commoncrawl


text:
Son, don't wait till the break of day
'Cause you know how time fades away.
Time fades away...
-- Neil Young (01945-) {"I was handcuffed, I was born & raised"; more...} [life]
One of the key characteristics of professionalism is a loyalty to the profession that transcends loyalty to any single employer.
-- Andrew Koenig {programming guru (C/C++/Python to name a few)}
Great minds discuss ideas; average minds discuss events; small minds discuss people.
-- Eleanor Roosevelt (01884-01962) { First Lady of the U.S. from 01933 to 01945; more... } [greatness]
There is more to life than increasing its speed.
-- Mahatma Gandhi (01869-01948) {political and spiritual leader of India; more...} [life]
There is something in the western landscape that diminishes our human dramas with the scale of geological time.
-- Marcus Stevens { author of the book Useful Girl }
The best minds are not in government. If any were, business would steal them away.
-- Ronald Reagan (40th President) { biography (died 2004); Reagan's boyhood home ... national airport}
I refuse to join any club that would have me as a member.
-- Groucho Marx {via the book Life With Unix}
The world is moving so fast these days that the man who says
it can't be done is generally interrupted by someone doing it.
-- Elbert Hubbard (01856-01915) {American author; more...} [life]
To be able to feel the lightest touch really is a gift.
-- Christopher Reeve { really was a superman... died 10 October 2004 at the age of 52 }
Vision is the ability to see beyond the visible.
Where there is none, word has it, the people perish.
-- [unknown] { Ambrose Bierce " Nothing matters." The Devil's Dictionary. "1842-1914?" }
The price of anything is the amount of life you exchange for it.
-- Henry David Thoreau (01817-01862) { American author, naturalist, transcendentalist; more... } [life]
Ultimately, open source will become mainstream, not just the domain of 'the four pony-tailed guys in the corner.'
-- Rob Soni {venture capitalist with Matrix Partners}
But it's all right now, I learned my lesson well. You see,
ya can't please everyone, so ya got to please yourself.
-- Ricky Nelson {from the song Garden Party, 1972}
Internet is for everyone - even Martians!
-- Vinton Cerf { Internet co-creator; Google's Chief Internet Evangelist; RFC 3271 (2002) } [Internet]
In wild country we confront, immediately and directly,...
the bare bones of existence, the elemental and fundamental.
-- Edward Abbey (01927-01989) {author and defender of wilderness; AbbeyWeb.net } [nature]
The only thing necessary for the triumph of evil is for good men to do nothing.
-- Edmund Burke {British statesman and political thinker (1729-1797); more...}
QOTW::Newly Collected Quotes:: Fall Semester 2004 | Summer Break 2004
Author: Gerald D. Thurman
Created: 15 August 2004
Last Modified: Saturday, 05-Jan-2013 11:17:37 MST


text:
Ansley Barge established a new career scoring record for the Carrollton High School girls' lacrosse program on Thursday night.
The senior standout netted three goals in the Lady Trojans' 14-6 win over Darlington at Grisham Stadium, giving her 152 over the past four years, pushing her just past former record-holder Leigh Anne Turner for the top spot.
Along with the three goals from Barge, Carrollton (6-8) had a five-goal performance from Kaly Colquitt, while Cate Paul also scored three, Ansley Underwood added two and Kitty Carter scored one goal.
Carrollton JV girls 14, Darlington 6: The Lady Trojans were led by Caroline Lord with four goals, while Sarah Grace Spruell, Kate Albertus, Hope Gresham and Meredith Traylor scored two each and Karley Hildebrand and Lillie Cary each had one.


text:
Anderson, Alabama Used Car Lots
Read reviews, get directions, and more by selecting a used car dealer below. You can also select a different city to search for buy here pay here car lots in surrounding areas near Anderson, Alabama.
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Find buy here pay here and used car lots in Anderson, Alabama. Images are for illustrative purposes. Not all dealers offer bhph.


text:
Sweet and Sour Tempeh
Total servings: 6
250 g tempeh
1 cup vegetable stock
3 Tbs tamari
2 Tbs oil
1 can pineapple chunks (400 g)
2 green peppers
1 onion
1 Tbs honey
2 Tbs maizena
1/4 cup vinegar
Cut tempeh into thin cubes of 2 cm. Add the vegetable stock and tamari and let it cook for 10 minutes.
Drain tempeh, reserving liquid for sauce. Heat a skillet and bake tempeh in the oil until lightly browned.
Drain the pineapple chunks, adding the liquid to the sauce. Add sliced pepper and onion and bring to boiling point and let it cook for one minute. Drain.
Put liquid from tempeh and pineapple juice into a measuring cup and add enough water to make 2 cups. Bring to a boil. Stir in the honey. Dissolve the maizena in the vinegar and pour it into the sauce while stirring vigorously. Cook until thickened and bubbly. Then add peppers, onion, pineapple and tempeh. Serve with hot rice.
Vegan: No
Vegetarian: Yes


text:
Once you buy a quality rug, you can do anything to protect it! To Clean Your Rugs for a long time as it is you need to clean & maintain it properly. But it is the truth that you can't stop your children & pets, your children will definitely spill various things over the rug daily. Pet's hair makes your rug very dirty. Maintenance and Regular Cleaning will help to remove dust, insects & other harmful bacteria. To avoid such problems you should follow some tips Next Level FCS are here to help you!
- You can use a brush to remove pet hairs. It is the best way removes all the hairs from your rug.
- Various rug shampoos are available in the market, you can use it but be careful and must follow the instructions written over it.
- Hot water can shrink & fade the color of your rug so don't use it.
- You can deal with mud & mild with the help of vacuuming.
- After washing, leave your rug outdoor until it is completely dry.
- Use a soft & clean cloth to remove stains and blot gently.
- You can choose any professional cleaner they will help you in cleaning your costly rug.
Maintain Rug Quality in Melbourne
Most of the time self-cleaning leads to serious damage to your rug. You can clean it on your own risk but why are you taking such kind of risk? A small mistake can clean your rug; it needs some attention & precaution while cleaning. Rug Cleaning Service should be done on monthly basis. It is quite difficult because of the shortage of time. You don't worry we will suggest you to call a professional cleaner,
Next Level Floor Cleaning Service are here you help you in a better way. We perform before & after cleaning process to maintain your rug quality.


text:
Olive Oil Tasting 101 – The Science of Taste
The term "taste" can simply be described as the things we experience when we eat or drink. However, there is more to taste than this.
When we drink or eat something, it is detected by taste cells which are located on the front and back of the tongue, and on the sides, back and roof of the mouth. These cells, also known as taste buds, bind with molecules from the food or drink we consume and send signals to the brain.
It is the way that our brain perceives these stimuli that translates to what we know as taste.
In the past, there were four designated areas in the tongue that perceive particular tastes:
However, recent studies have proven that this is all a myth. In. In fact, aside from these four, one can add another distinct taste, umami. This is a Japanese word that translates as "pleasant, savory taste".
What's more, the entire tongue can sense all of these tastes more or less equally.
Here's a question – is taste and flavor the same? While people may interchange them, there is a whole world of difference between the two.
We know from experience that these five – sweet, salty, sour, bitter and umami (savory) do not give the complete picture. This is where flavor comes in and much of this comes from our sense of smell.
The thing that we perceive as flavor is a result of a process called 'retronasal olfaction". In simple terms, the molecules of whatever we eat or drink travel into the nasal cavity via a passage that connects it to the back of our throat.
It is said that only a small part of what we perceive as the taste of food comes from our taste buds. The whole picture of how a particular food or drink tastes is a result of this "backward smelling"
It is for this reason that wine tasters hold wine in their mouths and swirl it around before spitting out. This is meant to encourage as much flavor as possible to get into the nose to get a better sense of the "bouquet" of the wine.
In much the same way, this is how olive oil tasting is done.
Swirl, Sniff, Slurp and Swallow – The Art of Tasting Olive Oil
Recently, there has been a controversy regarding olive oils – that some of the brands available in the market that mark their product as Extra Virgin Olive Oil may not be as virgin as claimed. There are real issues of adulteration, mislabeling and regulation.
What can you do to protect yourself as a consumer? Instead of just relying on pretty bottle labels and bottles, it is important to learn how to distinguish what makes an olive oil "good" and what makes it "bad".
To do this, you must experience the aroma and taste of olive oil, not in combination with other food but on its own – pure and simple.
Professionals follow a process that includes these 4 S's, namely:
1. Swirl
To begin, a tablespoon of olive oil is poured into a small glass.
Here's the trivia: Professionals use a small blue glass (similar to a votive candle holder) to obscure the color of the oils they are tasting so their opinion is not swayed by the mere color of the oil being sampled.
Cup the glass in the hand to heat up the olive oil for a minute or two. With the other, cover the top while swirling the glass to release the aromas.
2. Sniff
When the oil is sufficiently warmed and aromas released, bring the glass to your nose to smell the oil.
What aromas are characteristic of "good" olive oils? It should smell "fruity" and this can range from having the smell of fresh-cut grass, tropical fruits, artichokes and herbs or other aromas of ripe or green olive fruit.
3. Slurp
The next crucial step is the slurp. This means taking a small sip of the oil while "sipping" in some air at the same time. You do this by touching the tongue to the back of the top teeth and inhaling.
What is the logic behind the slurping? This emulsifies the oil and spreads it in the mouth. This also releases the flavors of the olive oil.
It is important to close your mouth and breath through the nose while doing this to get the "retronasal" perception. This makes it possible to to experience the whole range of flavors that the oil has.
4. Swallow
Olive Oil Tasting 101 – The "Good" and the "Bad"
According to the International Olive Oil Council, here are the attributes in terms of taste, flavors and characteristics of a "good' olive oil.
The Good
Fruity Notes
As mentioned above, fruitiness is a good sign. Olives are fruits after all, so the resulting olive oil should have some degree of fruitiness. Olive oil should taste fresh as opposed to tasting heavy or "oily"
While bitterness in some food may not be appetizing, this is the opposite for olive oil. Bitterness means the olive oil is fresh. As a fruit, olives are bitter and the degree of bitterness in the resulting oil depends upon how ripe the olives are.
However, it is still a matter of preference. Some consumers find that an olive oil that has a balance of fruity and bitter is better for them.
Again, as already mentioned, pungency in olive oil is good. It indicates that the olive oil is from unripe olives and is fresh. Pungency also signifies the presence of certain antioxidants.
The Bad
If you find your bottle of olive oil has these characteristics, you may have one that is not the "good" kind:
When olives are stored for several days under humid conditions, yeast and fungi may develop. This imparts a moldy flavor to the resulting oil extracted from these.
A winey flavor may be good for some things but your olive oil should never taste or smell like wine. This indicates that olives underwent fermentation before oil extraction.
Again, this results when olives have undergone fermentation while stored in piles before oil extraction. The best way to describe "fusty" is if it smells or worst, tastes like swampy vegetation or sweaty socks!
If your oil tastes like you're eating something stale like crackers past their prime or old nuts, then you know it has gone rancid.
This defect is a result of prolonged contact with a metallic surface, either during production or while in storage.
Armed with the knowledge of how to distinguish the good from the bad, you're now better equipped to make a choice. Rather than just relying on pretty packaging and fancy labels, you can confidently reach for that bottle of choice because it has the right taste or more specifically, flavor for you.
Cibaria International – We Take Quality Seriously
CIBARIA INTERNATIONAL has been a leading supplier of quality wholesale olive oils and balsamic vinegars. We supply every segment of the food industry from bulk buyers to food service companies to specialty olive oil retailers.
We carry the highest quality certified extra virgin olive oils sourced from reputable growers and producers from all over the world. We carefully choose our partner artisan growers so we can bring unique, varietal olive oils at their peak quality.
To ensure this, we strictly adhere to the NAOOA Standards and guarantee that our producers adhere to the highest possible quality assurance stipulations.
If you are interested in carrying our products in your store, or private labeling, reach out to us today. We also sell in bulk. And we are always happy to answer all of your questions.
Contact us at (951) 823 8490 or email us at firstname.lastname@example.com
Tags: Olive Oil Tasting, 4 S's of olive oil tasting, Olive Oil Facts, Extra Virgin Olive Oil, Quality Olive Oil, good Olive Oil, Olive Oil Information, EVOO


text:
This manuscript covers many relevant topics for IP paralegals and administrators of all experience levels working with patents and/or trademarks.
Topics include patent and trademark, as well as technology resources for the IP paralegal, such as:
Click on the "In Depth" tab for author biographies.
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text:
Organize a mirror debate
Are you interested in the subject and the method? Do not hesitate to organize a "mirror debate"! You can download here the documents used during the debate. We provide the information magazine and the videos projected on D-Day.
Help yourself !
Download the citizens' debate magazine « Bougeons demain »
This informative magazine was distributed to participants before the citizen's debate. Each territory has its magazine version: you can download it here.
Good reading !
Information videos were broadcast on each debate site
Each of the 6 sequences of the debate began with the viewing of an information video presenting some information and some reactions of citizens.


text: No mater what I do, I can not get my n2 chip to cycle off of the link amiibo data stored on it, and to make matters worse, the n2 windows program thinks that my n2 is an amiibo. I can not set my bank size or perform any tasks with the n2. If there is a way to fix this, or reset my n2 chip, could someone tell me? I am using windows 10, using the n2 elite manager 2.1.0


text:
Hamlin Finishes 11th at Rain-Delayed Michigan RaceJune 11, 2019
A Monday race day ended up in an 11th-place finish for Denny Hamlin and the #11 FedEx Freight Toyota team at Michigan International Speedway. The Monster Energy NASCAR Cup Series race was delayed one day due to persistent rain over the two-mile oval throughout the day Sunday.
Hamlin took the late-afternoon green flag in fourth. He quickly moved to the lead for three laps before grip became an issue and he fell back outside the top 10. The FedEx Freight team tried various strategic pit moves throughout the race – and even led two additional laps – but a tight-handling race car kept Hamlin from being able to truly challenge the leaders.
The #11 team did make up some ground in the third and final stage. After restarting in 25th with 66 laps to go, Hamlin fought his way into the top 15 and was knocking on the door of the top 10. Despite a late caution that bunched the field back up for a green-white-checkered finish, he finished just outside the top 10 in 11th.
"Our FedEx Camry wasn't quite handling the way we needed it to tonight," Hamlin said. "But considering some of the challenges we had, an 11th-place finish is better than where we could have wound up. We'll definitely learn from it and come back better in August."
The series takes a week off and then returns to action at the road course of Sonoma Raceway on Sunday, June 23.


text:
Khalida Sheikh UKCP,
About me
Hello and welcome to my profile.
I am a qualified counsellor/psychotherapist with over 20 years experience working within NHS, community, voluntary and private sector.
I work with a wide range of issues including stress, anxiety, depression, phobia, self-esteem, recurrent relationship difficulties, bereavement and post traumatic stress disorder (PTSD).
I have intensive experience in helping adults who suffered any form of abuse in childhood including physical, sexual, emotional abuse and neglect.
I offer range of modalities including person-centred counselling, psycho dynamic psychotherapy and EMDR (Eye Movement Desensitisation & Reprocessing) a powerful and effective psychological treatment for people experiencing psychological difficulties arising from traumatic experiences , such as assault,road traffic accidents,sexual abuse and neglect. It is also an effective treatment for conditions such as panic disorder,phobias, performance anxiety and other anxiety related disorders.
I offer personal development ,psycho-education and therapy groups.
I offer short (6-12 weekly sessions) and long (up to 2 years) term therapy.
Training, qualifications & experience
Post-Graduate Diploma in Psychoanalytical Psychotherapy - Leeds University
Bsc(Hons) Therapeutic Counselling - Leeds Metropoltian University
EMDR Training - EMDR Europe
Infant Child Psychotherapy - Anna Freud Centre London
Post-qualification 1995 to present in range of services including voluntary sector and NHS Primary Care Mental Health.
Member organisations
Registered / Accredited
Accredited register membership
Areas of counselling I deal with
- Abortion
- Abuse
- Anger management
- Anxiety
- Bereavement
- Borderline personality disorder
- Bullying
- Depression
- Domestic violence
- Emotional abuse
- Generalised anxiety disorder
- Infertility
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Personality disorders
- Phobias
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Relationship problems
- Self-harm
- Sexual abuse
- Spirituality
- Stress
- Trauma
- Work-related stress
Other areas of counselling I deal with
Inter-cultural Therapy
One to one therapy - £45.00 per hour
EMDR Therapy - £60 per hour
Further information
As a psychotherapist I aim to help you gain a perspective about whatever is troubling you. Together we identify what might be stopping you from reaching your full potential and what action you need to take to improve your situation.
The service I offer is:
Tailored to your unique situation
Respectful of your values
Therapeutic Process:
I offer prospective client an Assessment Interview. This gives both of us the opportunity of considering whether we wish to work together. If we decide to work together we would arrange to meet for an agreed number of sessions.
My Philosophy
I believe that pain and struggles are part of life, and that's how we learn and grow. I also believe that as a human-being we have innate and enormous capacity to heal and emerge even stronger from such experiences, My role as a therapist is to help my clients to find the courage to face their problems and find ways to deal with them effectively, and set realistic goals to live fulfilled life.
Maps & Directions
Type of session
|Online counselling:
|Telephone counselling:
|Face to face counselling:
|Home visits:
Practical details
|Sign language:
|Other languages:
|Urdu, Punjabi, Hindi
Week days 9.00am-5.00pm ,evenings 6.00pm-8.00pm Saturday 10.00-4.00pm
Types of client
|Older adults
|Employee Assistance Programme


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Operated vending and managed vending
Are you looking for a vending service for your staff? Operated vending or managed vending could be the best option for you. Let us take care of the hard work with our vending services.
Whether you are wanting to provide a free-vend facility, subsidised snacks and cold drinks or quality coffee at a reasonable price, we can help you. With our wide range of hi-tech, low-energy snack vending machines, cold drink vending machines and freestanding coffee machines, there is something for everyone.
We understand refreshments and with 50 years' experience in the industry, we can take one thing off the list for you. We will fully manage your hot beverage and vending estate, whilst also giving you complete transparency to ensure that performance and service levels are in line with your targets and KPIs.
Operated vending and managed vending finance
Operated vending comes with various finance options to suit your current situation. Once a deal is agreed based on the information given, we take care of keeping you fully stocked by calculating the frequency of visits required and scheduling this into your local operator's route. This means you will always have a familiar face replenishing your stock (subject to absence of course!)
Benefits of managed vending:
- Enhance the overall end-user experience with coffee shop style drinks and healthier drink and snack selections
- Complete transparency with all the latest technology to manage your estate
- State-of-the-art machines with energy-saving mode and technology to help you save on your energy costs
- First-class service cover – our highly skilled team of engineers resolve 80% of call-outs within 4 hours and 99% within 8 hours.


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One of my forthcoming publications is a chapter on Britain and the EU. I was invited to write the chapter under the title of 'Opt Out: Britain's Unsplendid Isolation.' I employed the analogy of marriage to explain the relationship: the UK was a reluctant bride, delaying saying 'yes' because her heart still yearned for others, entering into the marriage because there was no one else, and enduring a troubled marriage, albeit fulfilling the domestic chores (detailed parliamentary scrutiny and the like). I have been asked if I would like to up-date it in the light of recent events. Given the framework I have adopted, it will not require much work.
The European dimension
12 Responses to The European dimension
You missed one: she only married him for his money.
Should you take this a step forward and tell the people what the real difference will be to their lives on a daily basis should we leave the EU? For example, what difference will there be on immigration, or, the jobs market? Will it bring manufacturing back from Asia? Will we no longer have free movement throughout Europe? Will we return to the old weights and measures we had prior to entry that so distressed the shop keepers and customers when removed? And miles rather the kilometres will be back in fore front? Then there are the old chestnuts on the issues of freedom of speech, and what is being taught to children in schools. Will that once again reflect the history of the UK as it once did? Will all the politcal correctness disappear? And those laws we have been led to believe are as a result of our union with Europe? And what will be our relationship with the USA? Will we become a State of that union or will we be a satellite following the policies they decide is right for us as we do now? And will the US still have its many advisors and Lobbyists pushing for their particular client benefits here, just as they do today? I asssume the US financial market will still be firmly in control of our banks and the financial markets, that keep us the serfs we are.
What changes will we really see?
And will you have to go through passport control when you visit Paris for your regular talks there?
I feel the people of this country have an absolute right to know just exactly what we will be getting in this change. There is much we really need to know in detail. As well as what assurances we have that what is being given to us will be the' true' outcome when the deed is done. And what those who tell us the story will have to suffer should they lie to get our backing.
Lord Norton.
If you continue to write on the subject perhaps you should have a European cowriter, This is the sort of collaboration typical of marraige counselors who publish extensively with success. I think the Euopean Union is a great force in the world and its current troubles are not monumental. relative to its potential. But I do not think the future of this compex institution is assured either.
I think a number of very good ( and thus unlikely) events and a number of very bad (and also less likely than normal) events could shatter the union without reall hitting most of the member states at an existential level.
I raise here the list: Commonwealth, NATO, UN, WTO and leave you to imagine other places where the right instruments can be inserted to create technical conflicts. Other members have similar ties. Each crises survived in a postivist manner gets closer to creating the long envisioned USE of some planners. One can think of many unions whether the Soviet Union, the ancient Chinese Empire that emerged from the Warring States, the Holy Roman Empire, and a dozen Greek empires, unions and federations over many centuries. All the tales have certain common features. I am committing a sin I would not have committed in my youth and recommending a book I have not read: Pauline Maier's book seems to be doing a good job of documenting the struggles of societies moving from loose federation to stronger constitutional union.
Ratification: The People Debate the Constitution, 1787-1788 (Simon and Schuster, $30.)
Also, as Maude Elwes will warn you all America cannot control Waziristan but if you do not draw closer to one another we Yanks will soon have London, Paris, Berlin and Rome walking lockstep to our every whim. Either the pizza man with the many trysts, the Harvard Afro-Communist or one of the Mormons will have you all reflexively mesmerized into obedience.
Excuse me while I go and look out over not very groomed campus of my family's own world base of operations. I think somehow, I will put off conquering Europe till somewhere after Libya and Bahrain.
After watching our PM on TV this afternoon, telling us he didn't walk out of the negotiations in Europe and that the rest of the UK, including the majority of the public, feel it was in our best interests to do what he did, he is clearly on a roll. As this is so good for him and his party, and the people are loving him for his achievement on our behlf, why isn't he taking advantage of this?
This would be a wonderful opportunity to go to the country and get a mandate for his policies. A man of principle would do just that. It can only be right for us all in the long run. And especially for Mr Clegg and the Lib/Dems as they must be feeling very depressed indeed.
On another topic LN are any lords cmts going to look into the proposals for mp recall – the draft proposals are so weak as to be practically a joke.


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Vichy Dermacos Aminexil Clinical5 for Women
Complex treatment against hair loss
DERCOS AMINEXIL CLINICAL 5 - Innovation in the fight against hair loss. For women suffering from hair loss or thinning hair, looking for a specific targetted and intensive treatment.
Dermacos formula provides an integrated action in five areas identified as causes of hair loss:
1. Damaged hair structure, weakened fiber -> Molecule SP94: rebuilds and strengthens the hair
[LEVEL: SCALP] - a newly identified levels of action
2. Scalp imbalance -> OcteinE [piroctone olamine + Vitamin E]: restores the balance of the scalp
3. Weakened immunity of the scalp -> Vichy Thermal Spa Water: reinforces the skin barrier
4. Poor hair rooting -> Aminexil: strengthens the anchoring of the hair in follicle, stops hair loss
5. Abnormal microcirculation -> Arginine: stimulates microcirculation
+ Vitamins PP, B6 - revitalizes hair fiber
For sensitive scalp. Hypoallergenic. Without paraben.
Effectiveness against hair loss confirmed by studies in clinical trials after 6 weeks of use.
Reinforced scalp after 3 weeks. The hair becomes stronger and more resistant.
Ultra fine applicator. Non-greasy, non-sticky consistency. Without rinsing.
How to use
Intensive Treatment: 1 ampoule per day for six weeks. Apply on wet or dry scalp.
Maintenance Treatment: 3 bottles per week.
The above statement on the product offered has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.


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11 December, 2011
Photo Finish...
16 comments:
- Elisa Black said...
Lucy Ann's dress is so sweet! i can relate to how you're feeling about intentions and best laid plans right now-- December is flying by soooo quickly and I am way behind on my homemade gift-making, even though I thought i started early!! Hope your tree is pretty :0)
Yes, tomorrow is another day.... for sewing!
- December 11, 2011 8:05 PM
- Shakerwood said...
What a beautiful dress! What a great grandmother you are!
- December 11, 2011 9:00 PM
- Nancy Near Philadelphia said...
The sweetest dress ever.
- December 11, 2011 9:28 PM
- Michele Bilyeu said...
Absolutely precious. There is something just so special about smocking..a timeless classic!
- December 11, 2011 9:31 PM
- MJMR said...
Lucy Ann's dress is s-o-o sweet. She will be a Christmas angel in it.
- December 11, 2011 9:32 PM
- regan said...
This is the sweetest little dress....the smocking is so beautiful, and those tiny little sleeve edges.....just the right fullness for elegance, too! What a little princess she'll be in it! Well done!
- December 11, 2011 10:38 PM
- Ancestor Collector said...
Just beautiful! Nice work, Nana! :-) We got our tree up today too, finally, and all the Christmas storage boxes are back in the basement. Now for wrapping, baking, planning, shopping, and oh yeah, reading an entire book for book club next Monday. Sheesh.
- December 11, 2011 10:47 PM
- LizA. said...
It's just beautiful. What is the fabric?
- December 11, 2011 11:04 PM
- AnnieO said...
Beautiful color and perfection in the smocking! You are getting awfully good at this :) My tree is in its stand but is otherwise bare--tomorrow night will have to be the decorating hour (or two)!
- December 12, 2011 12:28 AM
- Janet O. said...
Your smocking is amazing, Debbie. So much talent!
- December 12, 2011 12:59 AM
A beautiful dress for a beautiful little girl! :-)
Got my tree up too this weekend, yippee!
Merry Christmas, Mrs. G :-D
- December 12, 2011 9:17 AM
- lindsey said...
- December 12, 2011 9:25 AM
- JudyCinNC said...
What a precious little girl to have such a wonderful little dress to wear. My aunt use to make all of my clothes, especially my Easter coat and dress - I still remember how wonderful I felt when she gifted them to me. Thank you for sharing this ... and my wonderful memory. Judy C
- December 12, 2011 9:27 AM
- Karen Newman Fridy said...
Like I told a friend at church yesterday...we're in Advent now, so we can be getting ready right up until Christmas day, when it officially starts. And it goes until Epiphany. So there's time to get it all done :)
Lucy Ann's dress is just precious!! I can't wait to see pictures of her in it. What an angel she will be!
- December 12, 2011 1:25 PM
- Charleen said...
What a beautiful dress! Is that corduroy? Now that my first granddaughter has arrived I have a smocked dress on my project list for January.
- December 12, 2011 7:19 PM
- a Matula ikrek said...
It's beautiful!
Please, let us see Lucy Ann in this dress after she got it. :o)
- December 14, 2011 1:24 AM


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Ubiqus is a fairly well-known and respected company that hires independent contractors to work from home doing transcription as well as for several other things.
The company actually got started in France in 1991 and has since expanded to several other parts of the world, including the United States.
How much does Ubiqus pay for transcription?
The pay will vary depending on what type of transcription you are doing.
Ubiqus hires for corporate, medical, legal, and foreign language transcription. The more specialized transcription, such as medical and foreign language, will most likely pay best. A reader commented below that they pay 0.00588 per word for legal and 0.00695 per word for medical.
I did some research and it looks like they pay every two weeks.
Related: FREE 5-day general transcription mini e-course – learn what you can earn and what it takes to start!
What are the requirements to apply?
Ubiqus says they will consider all applicants, but you do need to be able to type a minimum of 70 wpm.
I can't find specific information on it, but I think you can apply for transcription here even without any experience. Their job application asks how much experience you have with a few different types of transcription, and you are free to select "No Experience" if you have none.
I have another list of companies that offer transcription for beginners if you're interested.
Is there a test to take in order to get hired?
Yes, you'll have to take a test proving your transcription skills before you're hired.
If transcription is something you are not familiar with at all, I would probably suggest getting a feel for it at a place like Quicktate or Scribie, both of which are not very selective.
The rate these sites pay for transcription is what most would consider below the industry standard. However, they might prove useful for transcription practice.
Another idea is to get some general transcription training prior to testing and applying for various jobs.
What equipment is needed to work for Ubiqus?
Most transcribers use foot pedals so they can speed up and slow down audio with their feet. However, not all companies require this. Ubiqus will let you know if this is needed prior to hiring you.
Does Ubiqus hire workers worldwide?
They don't state this specifically, but they do say that, "Ubiqus is an Equal Opportunity Employer. It considers all positions without regard to race, religion, color, sex, national origin, age, disability or other categories as proscribed by federal, state or local law."
When you apply, there is a also a space to fill out for your country. And the fact that they hire for foreign language transcription makes me think that maybe they have a need for some overseas workers.
How much work is available at Ubiqus?
The workload fluctuates here as it does with most other companies. They will either call, email, or IM you when they have work for you.
If you are able to do the work, they'll send you files you must complete by their deadline. You are not obligated to take on the work they ask you to do if you don't have time.
Also, you can call them if you need work because sometimes, if they have any, they'll send it to you. From what I've read, Ubiqus is a very laid back company to work for.
What do people say about Ubiqus?
Most people like the work and have respect for the company. I found this thread on the WAHM.com forum where people are talking about doing transcription for Ubiqus, so I suggest you read that if you're really curious about them and want more details.
Want to apply?
Go here to apply for transcription work at Ubiqus.
Are you serious about pursuing a career in transcription?
If you don't know a lot about transcribing from home and are very curious about doing this as your career, here are the resources and further reading we have vetted and recommend for you!
- Transcription Foundations – a free 7-lesson mini-course that teaches you all about general transcription, how much you can earn, where to find work, and more.
- Legal Transcription – another free mini-course that explains exactly what it takes to get into legal transcription
- Jumpstart Your General Transcription Career – the most informative transcription eBook you'll find, at just $5.99, written by transcriptionist and fellow work at home blogger Lisa Mills.
- CareerStep – the course many aspiring medical transcribers take for training. Payment plans available, plus financial assistance for military spouses.
Good luck in however you choose to approach transcription. It can be a great way to earn an income from home!


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When it's time for your co-op or condo to start discussing replacing the floor coverings for your lobby, staircase or hallways, it's important to look at all the options available, because a lot has changed over the past decade. Where once it seemed like a no-brainer to just put down any old brand of carpet, now the range of materials available are endless, and it might make more sense to go with something less conventional like decorative rugs, tile or leather.
While cost always seems to be a factor, today it seems like more buildings are concerned with aesthetics, as a nicer lobby can add to the total value of the property.
"Whatever you choose, we always suggest that you designate a section of the public hall when testing a new product," says Kim Depole, of Manhattan's Kim Depole Design, Inc. "This is the best way to see how the tenants respond to a small sample prior to investing in an entire building, because mistakes are costly."
Carpet Diem
Despite many new options for floor coverings, carpet still remains the number one option in Manhattan co-ops and condos, according to most of the experts we spoke with.
There's a good chance that if a replacement is necessary in your building, an old carpet that was originally installed is dull and bland. Luckily, today there are so many more choices in terms of color and design when it comes to choosing a new rug or carpet.


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We are here to bring you yet another simple Easter egg decorating idea! Last week we shared these quick marbled Easter Eggs, this time we are stamping eggs with pretty florals as seen in Martha Stewart Living Magazine. For this project, Blitsy was featured as your location for crafting inks, ColorBox chalk-inks, to be exact. When we saw the magazine cover we just had to try it for ourselves. It's easy, pretty and fun to mix and match colors and stamps to create a variety of looks. Watch the Facebook Live, and follow the steps below to make your own version!
Floral Stamped Easter Eggs
Use small planner stamps and ColorBox chalk-ink to create pretty stamped eggs as featured in Martha Stewart Living!
Shop this Project
- Zap Embossing Heat Gun
- ColorBox Fluid Chalk Petal Point Ink Pad
- Small Floral Stamps like these Planner Stamps from Prima
- Eggs
- Optional: Pin board, tray or carton to dry stamped eggs.
1. Ink the stamps using the chalk-ink pad, then gently roll a stamp along the egg's contours.
2. Dry the area thoroughly with a heat embossing tool before starting another section.
3. Optional: Set eggs on pin-board (a foam board with a grid of pins), tray or egg carton to dry.


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Ms Hikaru Oguchi leads the Vietnam practice, providing legal consultation in a broad range of areas in relation to foreign investment into Vietnam, including M&A transactions, green field investment in restricted areas including finance industries, food and beverage industries, general corporate matters, labour matters, as well as foreign investors' exits from investments (including dissolution and bankruptcy). In collaboration with partners in Tokyo, she has also handled various crisis management cases and dispute resolution cases for foreign investors.
Ms Oguchi led the establishment of the Ho Chi Minh City office in 2010, and the Hanoi office in 2011. Since 2012, she has served concurrently as head of the two offices and as the partner-in-charge of the Vietnam practice. She has been recognised as a leading individual in Corporate/M&A in Vietnam for four consecutive years from 2012 to 2015 by Chambers Global, and as one of the most successful lawyers from 2011 to 2014 by Nikkei Inc.(Nikkei Shinbun), a leading business newspaper in Japan. Ms Hikaru Oguchi is admitted to practise in Japan (1998) and New York (2003). She has been registered as a foreign attorney in Vietnam since 2010. She graduated from The University of Tokyo (LLB, 1996); Harvard Law School (LLM, 2003) and Stanford Law School (JSM, 2004).
Nishimura & Asahi have contributed to:
View all 9 contributions from Nishimura & Asahi
Follow Getting the Deal Through for the latest updates on law and regulation worldwide


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Designed by Peter Bowles for Original BTC, the simple and clean-lined Task Floor Lamp in aluminium is a modern take on a classic 1930s design.
Crafted from chromed metal with a light spun aluminium shade and base, the Task Floor Lamp features an adjustable arm which can be locked at any position, allowing the user to adjust the direction of the light to suit the task.
A modern classic, the Task Floor Lamp is formed of clean lines and would make a contemporary addition to your space.
Original BTC, established in 1990, create innovative lighting inspired by factory fittings and iconic 1940s design at their six UK-based production facilities.
Requires: 1 x Max 60W E27 GLS bulb (not included)
Care instructions: Clean with a soft, damp cloth


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I recently started using the Peer Review feature with assignments and found it to be a great way for students to edit or asses each other's work and offer feedback and suggestions. I have used it primarily in math class when I do daily review at the start of the lesson.
I post an image or a PDF of a daily review sheet from the teacher resources and set the Submission Type for Online. I tend to have them do the work in their notebook and usually set the Online type to Text. This way they just type their answers into the assignment. This cuts down on slow typing and trying to type out their work for the problem.
After clicking the "Require Peer Review" option, you will have to decide if you want to manually or automatically assign the peer review. I have been doing this manually and assigning peers based on students that I know work well together and would feel comfortable having that person review their work. The idea of peer review with any subject is new for some students, so I want them to feel comfortable with the process and who is working with them.
When the rest of the settings for the assignment are done, you will be able to click on the Peer Review section of the menu. You can assign several peer reviews to each student, but I have only been doing one per student.
When the students are finished with their assignment, they will be able to click on the name of the peer they are assigned to and see what they have submitted. They must leave at least one comment in order to save their review and have it posted. I work with elementary students and we are still practicing netiquette and good digital citizenship. I stress to them the importance of being positive with their reviews and keeping it on-topic. For example, if all the problems are correct they simply write "All correct" in the comment section. If one answer is wrong, they write "Check #7 and submit again".
The Peer Review feature gives students the opportunity to collaborate, review work, and explain math concepts to others in ways that might be different from mine. I hope that this feature will make students feel safe and confident with sharing their work with others. I feel that this feature is a great way to not only review and assess math concepts, but to also establish a sense of security and respect online and in the classroom.


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"Nurses make the worst patients"
I made this for a co-worker who had surgery
Coming from a nurse, there definitely is
truth to this statement :)
I thought I'd share it for Bugaboo's
Humor Me Wednesday.
With Nurses Week in mind.
Bugaboo has tons of "nurse" inspired
digital stamps,
from CUTE to SASSY,
MALE to FEMALE.
Go HERE to check them out.
And why not go to the
Catch the Bug blog to check out the
current challenge.


text:
My style is inspired by the amazing photo subjects I am blessed to work with. Each Portrait Session and Danceography Session is a unique collaboration! For this reason, we take the time to understand and appreciate YOU. We will invest in you just as you invest in us. Our story begins with a conversation and we look forward to chatting with you.
Papillion, NE 68046
Available by email during Office Hours
Monday – Thursday 9:00 AM – 3:00 PM
sign up for our email list to receive the latest updates and special event information


text:
Olympicchamp Greg Rutherford is intending to hold a lengthy dive competitors for several of the globe's leading professional athletes – in his back yard.
Rutherfordhas a lengthy dive path as well as pit at his house in Woburn Sands near Milton Keynes.
" I intend I will in fact have a remarkably excellent area of jumpers, much better compared to a Diamond League conference to be straightforward," he stated.
Heinformed Australian lengthy jumper Mitchell Watt was amongst the interested celebrations.
Rutherford, that won gold to Watt's silver at London 2012, built the path as well as pit with assistance from his papa.
'Partyin the yard'
Thestrategy is to hold the occasion in September, after the Rio Olympics.
"Weare getting a grandstand for possibly 50 or 100 individuals, established it ideal alongside the path pit as well as after have an event in the yard," informed Rutherford.
" I intend to obtain moneying behind it so the professional athletes could be paid – I could develop something that I really feel the remainder of the sporting activity isn't really doing."


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Let's rediscover what we are, be proud of our identity.
Heirs of ancient Greece, the Roman world and several centuries of Christian civilization, Belgians and Europeans are characterized by their thirst for freedom, creativity and responsibility.
The man of our home is a being of culture, nature and spirituality, he is made to live with others and for others, thus creating a people and a unity of destiny in the face of the universal.
Identity and solidarity are the cornerstones of our will for patriotic, identity and social restoration. It is around these values that the ethical and political charter of our movement is articulated.


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As technology and entertainment continues to advance at an unprecedented pace, the medium of video games are being tasked with the challenging concept of creating more realistic experiences. Developers know that every nuance within a game matters, and players expect their money to go towards a product that rivals the cinematic quality of feature films. A modern day AAA title has a budget that eclipses most movies, and with that comes expectations. So how do game studios come up with fresh and innovative ideas to keep players engaged? Recently, I had the opportunity to visit the largest video game studio in the world, Ubisoft Montreal, to talk about the development of the upcoming installment in one of their most successful franchises: Far Cry 4.
When asked about creating an open world, Narrative Director Mark Thompson stated, "The goal is to make a place that feels credible. When you play a Far Cry game, you can believe that this place could actually exist." Thompson, along with four other members of the development crew traveled to Nepal this past summer for research. Although he stressed that the world is not completely based off of Nepal, the influence of the region played an important role in creating and designing the open world. Much of their original designs of the region were scrapped after the trip, due to the region showing them a different world than what was previously perceived.
The Executive Producer of Far Cry 4, Dan Hay, relayed similar sentiments. "We really imagine walking into an airport and we look up at the board and say, okay, we have the gameplay, now where is this game going to live? And we build it." The life of the game world started in Nepal, with the snow covered mountain top of the Himalayas, the rugged terrain, and beautiful scenery that is perfectly rendered within the imagined world. Hay says, "We want to make sure that it feels modern, unique and real. It can't be cliche."
Research is so crucial when developing a high budget game in a world with super computers, Xbox One and Playstation 4. And because gameplay is always going to be fantastical, the open world is what Thompson describes as "A permanent exercise in the suspension of disbelief. When people look around, you never want them to question their surroundings." Far Cry 4 is meticulous in its details, even the slightest inaccuracy can take a player out of the game, allowing them to feel the designer's presence. For these reasons, the open world has become a character in itself. You have entered the very realistic world of Kyrat. Make no mistake, this is a entirely imagined world built off of real world research. Authenticity is important, but the developers behind Far Cry 4 made the world entirely their own, removing restrictions by creating a place that could very well exist, but yet is also fictitious.
In order to make the world of Kyrat more than just a pretty environment, there had to be a strong group of main characters, with interesting dynamics. Thompson described the characters as being directly involved with Kyrat and its history, in order to intertwine the open world with the characters. By tying all of the pieces of the narrative arc and world together, it creates a simpler, more believable and engaging story.
The team at Ubisoft Montreal has upped the stakes in terms of character development in the latest Far Cry game. You play as Ajay Ghale, a young man who has traveled back to Kyrat at the beginning of the game in order to spread his mother's ashes. He has not been to Kyrat since he was four years old. The interesting thing is that every one in Kyrat is already familiar with Ajay. Lucien Soulpan, Co-Lead Writer of the game says, "You start finding more about your family, your history, a lesson about yourself. Both Ajay and the player are finding out about the world at the same time." In a sense, you, as the player, are Ajay. This simple, yet brilliant storytelling mechanism allows the open world as a character to evolve before your eyes. The main character has taken a step back, removing some of his voice that traditional protagonists have which leads to the increasing importance of the characters surrounding Ajay.
Arguably the most interesting character in the game is Pagan Min, voiced by the versatile Troy Baker (The Last of Us, Batman Arkham Origins). He is the leader of The Royal Army in Kyrat, dawns the cover of the game, and from a traditional standpoint, he is the antagonist. Most antagonists are not on the cover of games because they are the "bad guy." Thompson says, "It makes us different from other games. The antagonist is a big part of the experience. It's less about who you are and who the 'hero' is. You are stepping into Min's world. He is on the box inviting you in." From the opening cut scene, Min is shown to be a brutal individual, but there is more to him than that. You, as Ajay, have a history with Pagan Min that unfolds over the course of the story. In some ways, Min is your ambassador into the world of Kyrat. Thompson and Hay both provided statements revealing that Pagan Min can be likable and maybe even respected. The dynamic between the protagonist and antagonist in Far Cry 4 is meant to blur the lines between right and wrong. Not everything is black and white, because even as the good guy in a first person shooter like this game, you are still doing bad things. Thompson describes it as removing a rigid morality from the game. Instead, it flips the traditional tropes of characters upsides down and makes them a matter of perspective. In regards to Min, Hay says, "You know he is bad fore, but you don't know how. He wants to play. He wants to investigate your brain, challenge you, help you grow." By giving the Min the cover of the game, Far Cry 4 stands out as a game that challenges players to make their own choices about the world of Kyrat.
To add another layer to player choice and storytelling, the world of Kyrat has an opposition to Pagan Min's Royal Army. Ajay is challenged throughout the game by two different members of The Golden Path, Amita and Sabal. The Golden Path is the rebel group that is trying to take back Kyrat from Min's rule. Lucien Soulpan states that both Amita and Sabal want freedom for Kyrat and its people, but they want to accomplish that feat in different ways. Amita is a Progressivist, while Sabal is a Traditionalist. You are forced to make decisions that affect the story by siding with Amita or Sabal, while also trying to figure out who this Pagan Min character really is, and why he has such an interest in your return to Kyrat.
With strong character development and a story that unfolds at the pace that you choose, Far Cry 4 allows the open world to become a large part of the game. You learn about Kyrat as Ajay does. The storied franchise has reached a new level in terms of development. In an industry where some developers are comfortable with staying with what works, the team at Ubisoft Montreal is continuing to change the way we view games as a medium for entertainment. The goal of any great video game is to create an engaging experience that keeps players interested for a long time. Far Cry 4 allows players to escape reality by entering a world that is realistic enough to maintain believability. The open world lets players do as they please, explore Kyrat, experience a seemingly simple story created from an abundance of research, and the characters in that world are a very real part of the experience.
Storytelling encompasses the writing within a game, the characters that live in the world, but also the environment that surrounds the player. Each of these three parts come together in Far Cry 4 to create a game that is easy to enter, but hard to forget. Far Cry 4 is available on November 18th for the Playstation 4, Xbox One, Playstation 3, Xbox 360, and Microsoft Windows.
Welcome to Kyrat. View it and experience it from your own unique perspective.
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- Storytelling in Contemporary Video Games: "Welcome to Kyrat: The Story Behind Far Cry 4" - November 14, 2014
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The question about which artistic style to choose never existed for me. Abstract painting offers me all that I had been missing for years: connection with myself, being in the present moment, acceptance of myself as I am. While I'm creating my digital paintings, I do not follow rules, I do not impose limits and I have no destination. The artwork I create is not predefined. It's a self-creating process that follows my emotions, intuition and spontaneity.
Ready-to-hang digital art created from a blank file and without any photographic contribution, printed on Pearl Photo Paper (between glossy and matte finish), laminated onto a Dibond aluminium base equipped with a high resistance aluminium fixation system keeping the artwork parallel to the wall.
Free pickup at the artist studio available, or best in class shipping service : Time-definite and day-definite delivery based on your shipment's destination. Tracking solutions show the progress of the shipment every step of the way, across the country.* Shipping limited to Europe only.


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Spring is in the air and it's a great time to remind students of ways that they can continue to take care of the Earth and make a difference. Earth Day is a great celebration of this. In response to that, here are 6 technology resources you need to try to commemorate this day.
Click any of the images or headings of the resource to be redirected to the link.
1. Caring For Our Earth Interactive Notebook: Ditch your paper notebooks for a few days and have students explore and record their thinking with my colorful slides. There are 21 editable templates that you can edit and share in Google Slides. Students will define important vocabulary, a podcast to listen to, make observations about a graph and more!
2. Dash Life Cycles STEM Project: Have Dash robots in your classroom? Our Earth is filled with so many living things that we should care for. Students will research about a life cycle and code Dash to teach about the life cycle.
3. Our Planet- Netflix Series: Learn more about our Earth and different species from around the world and how their lives are impacted by humans. It is a series, but you can definitely watch out of order to meet your classroom needs.
4. Graphic Organizers to Support Books from getepic.com: Epic! books is a free-for-teachers online digital library that has books for any occasion and every learner. Have access to eBooks, read-to-me, audio and videos. With my graphic organizers for Earth Day, it will help students record their thinking and find text that is relevant to Earth Day.
P.S. I am an Epic! Books Master Teacher. Let me know if you need support getting set up! I have a few videos that I created that might help you get started.
5. The Lorax Project After reading or listening to Dr. Seuss' The Lorax,they have a whole website dedicated to helping the Earth and ways kids can take action. This website is definitely worth checking out!
6. The Brains On! Podcast: If you haven't had your kids listen to a podcast yet, this one is great to get started. It's a lot like listening to episodes of Bill Nye the Science Guy. You can listen directly online from your computer, or connect your phone by using any podcast app. Episodes that are perfect for Earth Day are:
- Soil: Can you dig it?
- Keeping Water Healthy: One Clue at a Time
- Thunder, Lightning and Tornadoes: Where do they come from?
- The Future of Fuel and the Problem with Exhaust
How do you integrate technology in your Earth Day instruction? Let me know and send me a message on Instagram @marvelousmsm
Stay marvelous!
Naomi from Marvelous Ms. Meredith
Want more resources to support Technology & STEM all year long? Grab this FREE downloadable guide that I've put together for you!


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Keto Black Diet: Introduction
Keto Black: Whenever we see an obese person, the first thought which comes in our mind is that he must be an overeater and must be eating frequently without much gap due to which he has gained much weight. But let me tell you that it is not the right fact since not obese persons are overeaters. There are various other causes of obesity too besides this.
Sometimes it may be due to your body structure that if you eat less then also you gain weight. Some habits of your daily routine can also be a reason for your overweight issues. These are lack of exercise and walking in your daily routine which is necessary for digesting your food which you intake and increasing your physical fitness. If a person doesn't include exercise in their daily routine, then he can become obese. Hormonal imbalance can be one of the reasons for obesity in which a person eating much less in quantity also gains weight. Suffering from any disease can be another cause of obesity. Another reason which may be there for obesity is that of your hereditary problem due to which you might gain weight and become obese.
So before you look for any solution, you must know the reason why you are suffering from obesity and then try to find a solution for that. Besides including some things in your daily routine, a supplement named Keto Black Diet can also help in reducing this issue of obesity with much ease.
What is Keto Black?
Keto Black is a pill manufactured for reduction of weight. This must be consumed along with adopting some good habits in your daily routine. It can help you lose your weight in much less time than other supplements. It has much power and effective working to cut down your fatty acids from the body.
Changes with Keto Black?
You will observe various changes in your body with this supplement Keto Black-
1) Preventing infections
Prevention from infections is one of the change you will see in your body which is caused due to climate change or viral infections. This is cured by boosting the immune system of our body.
2) Reduction of weight
Your weight will get reduced to 4-5 kgs in a month with its consumption by cutting down accumulated fats in the body. This will reduce obesity issues in people.
3) Controlling cholesterol level
Bad cholesterol level gets controlled and improved due to Keto Black Pills whose high level is also a cause of obesity.
4) Regulating metabolic process
As you consume these pills, you will observe a change in your metabolic process resulting in gaining energy much faster.
5) Curbing of food cravings
Food cravings in which you feel hungry after short time gaps reduce due to consumption of Keto Black making you eat less and healthy eating.
6) Increasing ketogenic process
The ketogenic process also gets increased due to this supplement making your body burns fats and generates ketones to energize the body.
7) Curing asthma
Asthma and cancer get cured due to the consumption of Keto Black in your diet.
8) Strengthening of muscles
By boosting stamina level of your body, it helps in strengthening of muscles of your body and removing their weakness.
Since Keto Black is a mix of original and pure ingredients which are natural in its nature, you will not tend to face any side-effects from this supplement. Another special thing which will give you a reason for buying it is its being anti-preservatives which means no preservative is used in its manufacture. Hence it is a reliable supplement on which you can trust for weight loss.
How to consume?
You need to consume these pills of Keto Black in the morning and in the evening that means 2 times in a day. These are to be consumed after the consumption of meals and consuming water with them. 4 hours must be kept in between 2 doses of this supplement.
Tips for best results
To increase benefits from supplement Keto Black, make sure to follow given tips-
- Daily meditate or practice yoga for half an hour for mental calmness and increases mental strength.
- Keto foods and drinks which are included in a keto diet generally recommended for weight loss must be taken in your diet so as to increase the ketogenic process of the body.
- As I said above, walking is must to be physically active so you must follow to do minor exercises or walk daily.
- Intake of water must be 7-8 glasses or more in your diet which would help in keeping you overall healthy.
- Take a picture of yourself to observe changes which you get from this supplement.
- Fruits and vegetables must be taken in your diet as they are also healthy for you.
- Taking sleep of 8 hours would also make you remain stress-free and happy.
Precautionary measures
If you follow these precautions, then you will not face any precautions from this supplement, Keto Black-
- Sun rays are not suitable for this supplement, so it must be away from them to keep it safe.
- While a woman is pregnant, she goes through many hormonal changes, so in that situation consuming it would not be safe for them as it can lead to hormonal imbalance.
- While breastfeeding also it must be avoided to consume as it may affect the baby's health.
- Consuming alcohol must also be prohibited with this supplement as it can be risky for your health.
- Avoid consuming junk foods in your diet as it would also lead to weight gain.
- Carbs are not much healthy for your body as it may make your body tired, so you must intake fewer carbs.
- You must only consume it after attaining an age of 18 years.
- Persons having an allergy to its ingredients must avoid consumption of this supplement.
Keto Black contains the following ingredients in it-
1) Vitamins
These are very essential for your body and helps in increasing the digestion process of the body so that your food eaten can be digested easily. After digestion, comes the process of providing energy to the body which is due to the metabolic process so it helps in boosting metabolic process also. It is also found in fruits and vegetables.
2) BHB ketones
Ketones generation and then providing you energy is the main work of this ingredient which is done by removing fats from the body. Since carbs are not a source of energy, only fats are burned by it. This is called a ketosis process which is enhanced due to this ingredient.
3) Ashwagandha
It is known for reducing stressful eating habits in which eating habits are increased due to increased stress in mind. It is due to reducing anxiety and stress from your mind that it keeps you fresh and active and relaxes your mind.
4) Raspberry ketones
Curing diabetes is the benefit of this ingredient by controlling increased insulin level of the body. It also reduces the intake of sugar due to the presence of an acid Adiponectin in it. Like vitamins, it also helps in increasing the metabolic process of the body. Its other health benefits are that it removes acne and scars from the skin making it bright and glowing.
5) Lemon extract
It helps in preventing dehydration which may be caused due to a reduced level of water in your body due to the presence of Vitamin-C in your body. Other than this, it also helps in boosting the immune system due to which you don't easily become prey to diseases as it prevents infections.
Other ingredients used in this supplement are-
- Avocado
- Green coffee bean
- Green tea extract
- Apple cider vinegar
How to buy it?
To purchase this effective supplement Keto Black, follow these beneficial steps-
- Click on the link which is given in this article itself which will take you to its Keto Black official website or you may search for its name on Yahoo or Google.
- Then fill that form which you will see on reaching its website.
- In that form, you need to fill your delivery address, name and contact details.
- While giving your delivery address, it is advisable to give your landmark of the place where you reside so that our courier boys can find you easily.
- Your order will now be placed after filing that form.
- Payment of this supplement can be through net banking or credit or debit card facility.
- It will reach your address in max. 5 working days of placing an order.
- Check its seal before you take its delivery.
It has become popular in various countries across India on the basis of reviews from people who have given the best quality standards to this supplement. So it can be concluded as the best supplement till now.


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Swapping Housewives | Rachel and Jacob and Leah (McKenzie)
McKenzie uses the biblical stories about Jacob, Rachel, and Leah to explore subjects such as:
- Intimacy
- Stages of love
- Communication
- Adult sibling rivalry
- Jealousy
- Envy
- Love at first sight
In this clever work, McKenzie introduces Aunt Agony, an unofficial expert on everything who shares her wit and wisdom in each chapter.
Vashti McKenzie is the first woman bishop in the African Methodist Episcopal Church and a Pilgrim Press best-selling author. She has been identified as one of the nation's top leaders by Ebony magazine. McKenzie earned her M.Div. from Howard Divinity School and her D.Min. from United Theological Seminary in Dayton, Ohio.
Paperback: 142 pages (6 x 9 in.)


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The mainstream medicine practice has taken its time to accept that marijuana and other herbal treatments are equally effective if not sometimes better alternative medicines for some rare conditions and specific patients. While it's an indisputable truth with tons of evidence and piles of criticism behind it, the medical marijuana concept has been tested by fire and proved to be one of the most reliable remedies to deliver measurable medicinal benefits. One such condition or scenario for which patients stand to benefit the most from the use of CBD Capsules, oils, and medical marijuana treatments is workout recovery.
Shift to CBD Capsules for a healthier workout recovery
We have come a long way, and there has been a change of heart within the mainstream scientific community about the abilities of marijuana and other cannabis strains with regards to its healing power ever since the invention of techniques to filter out the cannabidiol oils from the whole plant. We devised a way whereby we could make good use of the better part of marijuana while avoiding the undesirable potentially harmful psychoactive bits. More athletes now use herbal products like CBD for fitness and while recovering from injury and pain during workouts. Not only do these oils help calm nerves when applied topically but also they can be ingested as a pain inhibitor.
The reason why the fitness industry is now one of the leading markets for premium CBD oils is the effectiveness with which the ointment delivers rapid results without interfering with the athletes' training schedule. Athletes now enjoy some top-rated herbal hemp and CBD oils for pre-workout energy boosts and post-workout recovery in addition to the analgesic effects.
But Cannabis makes you lazy, I won't be able to workout?
Today, when people talk about cannabis, they are talking about its healing power and not the stigma and prejudice of the past where users were perceived as hippies and people with too much aggression. Contrary to the then-popular opinion, people were unruly and overly aggressive in the 60s because of the atmosphere of the day and not because of the unregulated use of cannabis.
The reasons why people workout have come a long way too. Today, when people do value shopping online, they fetch CBD products for their value addition and improvement of the quality of life just as working out does. It's the information age, and at the click of a button, users can get the information they need to make an informed choice on what will benefit their health better. People hardly ever rely on those government reports that often misled them in the past branding potential cures as poisons only because they were in the market as unregulated recreational drugs.
Read our blog on why you should choose CBD here!
Is CBD addictive?
If it's a drug that kills they wanted, they should have put cigarettes in the same category as hard narcotics in place of ganja. It's a drug that kills they should have captured the top culprit in causing road accidents. Alcohol. If ganja makes people lazy, what does alcohol do? The truth about marijuana and its line of health products is dawning on many people around the globe and hence the new wave of legalization that has been sweeping across continents.
Now a substantial majority stands behind the legalization of the holy herb, and it's only a matter of time before the people get their justice. Mainly, scientific research and try and see results have convinced people to change their minds about marijuana while about half (48%) of American adults say they have ever used marijuana. If cannabis drives people crazy, it's easy to see why that would be a national disaster.
The world of competitive sports has no room for sleeping on the bench. If you have to go out there and kick some ass, you know what you have to do. There is always that little thing more that you can do differently and push your limits to gain an extra advantage. These people who win world titles have these incredible workouts, and some have several of them per day. As a pro, you have to go to town because it is behind the scenes that all the work is done to win that one final race. Whether it's taking a longer warm-up which requires energy or its getting better rest at night, CBD Capsules got your back.
How do we use CBD oil for workout recovery
Now that you have a picture of how CBD Capsules can boost your competitive edge in sports and athletics, time to discuss a few techniques on how to correctly use everyday CBD products and get it right. We are assuming that you missed our CBD 101 class and you haven't used these products before, so the information below is a bit basic.
CBD gels for pain
You can search for gels and topical creams that are topically applied to ease with chronic and injury pain when you at the very least do not wish to ingest CBD products. Maybe then after realizing how useful these topical gels derived from the same herb are capable of you will learn to trust the healing power of the same. Topical CBD gels for pain can be used on joints and muscles to increase the recovery time and comfort when undergoing strenuous training activities. The CBD can seep into the tissue relieving pain and speed up recovery without actually getting the person high as some people suspect.
The upside of using such marijuana-derived products is that you cannot get addicted. Even pure CBD oil capsules are not addictive provided you use only the stipulated amounts according to the quantities packed by each manufacturer.
Do not use CBD and ibuprofen
Most athletes use pain medication when they get sore from an intense workout. They say no pain no gain but never take the phrase so literally. Allowing your body to hurt does not improve performance in any way. If anything, it leads to sleeplessness and unwillingness to work out. More athletes are now shifting to a greener and healthier option of CBD. It not only inhibits pain from the brain's perspective but also gives the body rejuvenation and focus for the mind so that you can make the most of every second during the workout and the big game.
Using CBD as part of the everyday workout recovery routine
CBD presents some amazing anti-inflammatory effects and can be used daily without causing any adverse effects. It helps regenerate damaged tissue and prevent inflammation which generally causes pain and further damage. This owes to its relaxation effects and hormones release which reduces stress and tension. That is to say that CBD works in more ways to restore form after an injury or strain than just inhibiting pain.
CBD for game anxiety
The anti-anxiety effects of CBD give great advantage before any big game. When you are playing the big leagues, there is that tension and anxiety that comes with participation. Once you can take that edge off, then you can own your game and achieve more excellent results. CBD reduces stress levels in athletes and triggers more positive thoughts and energy.
Click here to read our blog on the Top 10 reasons you should try CBD for Anxiety.
CBD boosts athletic performance
CBD not only helps you during your training sessions to beat your very best but also gives you a calm mind to make it look easy. It will reduce recovery time and the pain you have to endure to reach the top of the ladder. Balanced mind and body health is not an option when you want to become a world-class athlete. You have to have the rituals, the resolve to be the best and a mental focus on the goal. CBD will help any athlete reach these goals quickly.
Buying CBD products
Whether you are buying for athletics or other personal use, CBD products come in many brands and a wide array of forms that will influence ease of consumption and level of benefits. There are oils, pills, pastes, concentrates, sprays, gels, etc. The best CBD products to buy for workout recovery depend on your individual preferences and what you intend to use them for. For instance, do you want to take it orally or apply topically? What you can do is identify a brand that is reputable and good enough for you that comes at a price you can afford for long term use.
So when you think marijuana products, think healthy strong kids and strong athletes rather than some madly giggling hippy with shaggy a look. Remember that marijuana enhances your mindset when smoking it. If you have nothing to do, you will probably do it all day long and feel mellow while doing it. Others will be able to complete huge tasks, read for tests and submit assignments because of the same substance. CBD has similar effects except it can never get users high. Ganja and its derivatives can be an excellent source of rejuvenation for the whole body packing hundreds of essential vitamins and minerals that can help athletes stay active and healthy always.
Want to expand your knowledge? Click here to read our article on CBD Oil vs. Hemp Oil!