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A study predicts that by 2021, over 75% of global mobile data traffic will be video, and there will be more than 11.6 billion mobile connected devices. With a sea of content being produced each day, it is easy being lost in the wave, how do you ride the video wave and stay relevant to your fans?
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- Family Medicine
Undergraduate Training: Austin Peay State University, Clarksville TN
Post Graduate Training: Tennessee State University, Nashville, TN
Miltary Service: Army (combat veteran) disabled veteran
Office Address: 490 Dunlop Lane, Building 1, Clarksville, TN 37040
Office Phone: 931.245.7000
Joined Premier Medical Group: 2018
What inspires you to do your job?
The team and patient care.
Professional Interests

subset: commoncrawl


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I have become repulsed by sex. I'm 29 years old, female, with a partner of two years. I used to have a high sex drive but it has been decreasing over the past five years. I have sex with my boyfriend occasionally, as I don't think it's fair for him to endure a sexless relationship, but the thought of having sex makes my skin crawl. I mentioned my lack of libido to my doctor, but she didn't seem interested and had no advice.
I am sorry your doctor was so uninterested. Your sexuality matters and you such problems deserve to be addressed. You could try doing some personal "detective work" to try to uncover the reasons and thereby find a solution.
There is an extensive list of possibilities. Depression comes to mind, as the tone of your letter suggests a kind of hopelessness. Seek a professional evaluation of your general mood. Many medications can affect one's sexual response, so also research the side-effects of anything you are taking.
There is also a well-established link between physical health and libido and sometimes underlying anger or resentment can shut down sexuality, so consider your deep feelings towards your partner.
Have you recently remembered unpleasant earlier sexual experiences? How do you feel about your body? Might negative feelings about it be causing problem? Stress, fatigue or physical illness can be the culprits, as can a wealth of psychological issues. Don't give up the search.
• Pamela Stephenson Connolly is a psychotherapist who specialises in treating sexual disorders.
• If you would like advice from Pamela Stephenson Connolly on sexual matters, send us a brief description of your concerns to firstname.lastname@example.com (please don't send attachments).


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Tapwrit Wins The Belmont Stakes: Colt Runs To Glory In Triple Crown's Final Race
With a wide open field, it was Tapwrit and jockey Jose Ortiz who took home the $1.5 million prize by winning the Belmont Stakes on June 10. We've got all the details on the colt's big victory in the final race of the Triple Crown!
For the win! Tapwrit galloped to victory in the 149th running of the third jewel in horse racing's Triple Crown. The three-year-old colt beat out a field of 11 other competitors to win the $1.5 million purse and bragging rights for when he becomes a sire. Jockey Jose Ortiz rode him to glory in a masterful gallop around the one and a half mile-long track in Elmont, NY, and trainer Todd Pletcher celebrated his big win by cheering him on proudly. Twitter exploded with congratulatory messages, but most of them were ironically directed to fan favorite Patch, the one-eyed horse who became a legacy in the Preakness Stakes last month.
2017's race really was up for grabs for any of the thoroughbreds, as Kentucky Derby winner Always Dreaming and Preakness Stakes champ Cloud Computing didn't compete at Belmont. Classic Empire had been heavily favored to win the race after finishing fourth in the Derby and second in the Preakness. Sadly, his trainer Mark Casse made the heartbreaking announcement on June 7 that the colt had to withdraw from the race due to a hoof abscess. That suddenly blew the field wide open and shook up the oddsmakers handicapping the race. 10th place Derby finisher Irish War Cry became the betting favorite ahead of the race, with 7-2 odds of winning.
Many eyes were on Japanese bred and trained Epicharis, who was looking to become the first international colt to win at Belmont since Irish thoroughbred Go And Go rode to victory in 1990. Another horse that drew a lot of attention was Patch, who rose to fame after he had to have his left eye removed due to an infection in June of 2016, making national headlines. The one-eyed horse became a sentimental favorite to so many fans after all that he went through, to still be racing at Belmont and at the top of his game.
Tapwrit wins the #BelmontStakes! pic.twitter.com/Ajg6dhubiY
— At The Races (@AtTheRaces) June 10, 2017
HollywoodLifers, which horse were you rooting for to win the Belmont Stakes?


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It's a very interesting place we've moved to. We're looking at houses in Solvang and more on that soon, but for now, let's take a quick detour to the Ostrich and Emu farm which is right between the towns of Solvang and Buellton.
We see the farm and this sign every time we drive that particular route up the 101. It's a little more than weird to be driving along and then turn to look at ostriches running across the field. It's enough that California is so different from Colorado that this seemed to be pushing the limits.
Apparently this farm is all about the eggs. Eggs for people to eat, eggs for zoos, eggs, eggs, eggs. They do not harvest the birds for meat and they let visitors stop, pay a small fee, and buy food to feed the hungry ostriches and emus.
These are the feeding rules.
Essentially, it boils down to keeping your fingers to yourself and wrapped firmly around the handle of your feeding pan. The minute you walk out of the building, into the sunshine, and down the walkway, ostriches come from the bushes.
We are standing on a walkway about 4-5 feet off the ground, so this gives you an idea of how tall these things are.
They know we have the food too.
The farmers rigged these food-bowls-glued-to-dust-pans contraptions. I can tell you whose handles are necessary to keep fingers and hands as far away from those big beaks as possible!
Look at those eyelashes! The next one looks perturbed.
We gave all our food to the ostriches, so you can imagine when we got to the emus that this guy was less than happy to see us.
So, he headed off to nap in the sunshine with is buddies.
Not to worry, there was a small herd of kids coming down the path behind us – they still had food in their buckets.
Herd of napping ostriches … how weird is that? The all crowded up to say goodbye too!


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If your general breast area seems to point away from the centre of your chest, then you can also include yourself in this category. What that means: Cycle A-Z. Efficacy of bilateral prophylactic mastectomy in women with a family history of breast cancer.
9 breast shapes
When I learned about adolescent breast development, I was stoked for my boobs to grow. Our Trending Articles.
1 2 34 5 Read more →


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A solid business plan allows you to monitor progress, hold yourself accountable, and control your business's fate. And of course, it's a sales and recruiting tool for courting key employees or future investors.
Now, there's a simple business planning process — The One Page Business Plan.
This highly effective process has been used by thousands of business owners and managers since 1994. Everything you need is included in an easy-to-use book and CD set. You'll find thought provoking assessments, helpful fill-in-the blank templates, and powerful examples that truly simplify the planning process.
The book and companion CD will help you:
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- Define and prioritize the critical initiatives, projects and programs that must be implemented to execute your strategies
- Create focus and discipline within your business.
The CD makes it easy with:
- Business plan templates
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text: This entry was posted on Friday, February 18th, 2011 at 5:55 pm and is filed under Anti-Social, Art, Cartoons, Dating, Depression, Digital Art, fear, Fetish, Happy, Karma, Love, Masturbation, Obsession, Relationships, Sex, Writing. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.


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When proper techniques are applied – one usually distinguishes between a 'mattress technique' and frequent change technique' – it is a clean and comfortable, dust-free environment for the horse. It provides soft bedding that is easy on the horse's anatomy as it stands and rests or lies down. Horses also like to nibble on the clean roughage. If done properly and maintained well, straw bedding provides horses with a physically and mentally comfortable environment. Horses can shuffle it around and create uneven surfaces, which provide mental stimulation and comfort. It is not treated with chemicals, does not give off odors and is easily composted.
BIOSECURITY: ALLFREE is sourced from clean wheat fields and is protected from contamination before and after production in our biosecure facility. ANIMAL HEALTH: ALLFREE reduces animal exposure to harmful dust, mold, salmonella and other pathogenic organisms, improving animal health and comfort. MORE COVERAGE: ALLFREE has more bedding than a standard bag of wood shavings, but at a similar price. CONVENIENCE: ALLFREE is easy to lift, carry, and spread out. Comfort and non slip bedding for livestock.
When hauling down the road to show, or events, our quality AllFree Straw provides deep soft cushion under foot, no dust in the trailer and allows for good quality air during each trip. Infused with essential oils your animals arrive in a Spa Straw Bedding ! Relaxed and ready to work with little grooming required due to a dust free trailed ride.
Construction has its challenges with high environmental Laws and common practises to be followed our straw can be shaped to your project needs. Available to your site and secure with bio degradable plastic netting. Bio degradable material, cost savings and easy to handle. Our dust free straw passes the highest health and safety workplace laws. Providing savings to each project. Various sizes to accommodate the project requirement from small pond to watershed contracts.
Straw's overlapping feature allows it to be used as a strategic cold insulator during the winter. A 2- to 4- inch layer of straw mulch provides an effective barrier from the cold for sensitive tree and shrub roots. This inexpensive landscaping material is commonly used around plants as mulch, rather than decorating a side patio. Straw's structure means it fits easily between tiny plants and seedlings, especially when applied to a vegetable garden. The vegetables have a strong barrier to moisture loss for lush foliage and fruiting.


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United States District Court, D. South Dakota, Southern Division
February 29, 2016
REX GARD, Plaintiff,v.BOB DOOLEY, CHIEF WARDEN, INDIVIDUAL AND OFFICIAL CAPACITY; JENIFER STANWICK, DEPUTY WARDEN, INDIVIDUAL AND OFFICIAL CAPACITY; REBECCA SCHIEFFER, ASSOCIATE WARDEN, INDIVIDUAL AND OFFICIAL CAPACITY; SUSAN JACOBS, ASSOCIATE WARDEN, OFFICIAL AND INDIVIDUAL CAPACITY; TAMMY DEJONG, UNIT STAFF, OFFICIAL AND INDIVIDUAL CAPACITY; AND OTHER DOC STAFF, UNKNOWN AT THIS TIME, INDIVIDUAL AND OFFICIAL CAPACITIES; Defendants.
VERONICA L. DUFFY, United States Magistrate Judge
This matter is before the court on plaintiff Rex Gard's pro se amended complaint pursuant to 42 U.S.C. § 1983 and the Religious Land Use and Institutionalized Persons Act (RLUIPA), 42 U.S.C. § 2000cc et. seq. See Docket Nos. 1 & 22. Defendants have filed a motion seeking an order from the court staying discovery in this matter until such time as they are able to file a dispositive motion on the defense of qualified immunity. See Docket No. 42.
In order to show a prima facie case under 42 U.S.C. § 1983, Mr. Gard must show (1) defendants acted under color or state law and (2) " 'the alleged wrongful conduct deprived him of a constitutionally protected federal right.' " Zutz v. Nelson, 601 F.3d 842, 848 (8th Cir. 2010) (quoting Schmidt v. City of Bella Villa, 557 F.3d 564, 571 (8th Cir. 2009)). A prisoner claiming a RLUIPA violation must show, as a threshold matter, that there is a substantial burden on his ability to exercise his religion. Murphy v. Missouri Dept. of Corrections, 372 F.3d 979, 988 (8th Cir. 2004); 42 U.S.C. § 2000cc-2(b).
RLUIPA does not waive the sovereign or 11th Amendment immunity of states for money damages claims. Sossamon v. Texas, 563 U.S. 277, 285-88 (2011); Van Wyhe v. Reisch, 581 F.3d 639, 655 (8th Cir. 2009). Therefore, no claim lies against the state itself for money damages under RLUIPA, nor will a claim for money damages lie against an individual state official sued in his or her official-capacity. Id. Furthermore, RLUIPA does not provide a claim against state officials in their individual capacities for money damages. Sisney v. Reisch, 533 F.Supp.2d 952, 968 (D.S.D. 2008), reversed, sub nom, on other grounds, Van Wyhe, 581 F.3d 639. Cf. Sossamon, 563 U.S. at 289 (stating "[t]he question here is not whether Congress [in enacting RLUIPA] has given clear direction that it intends to exclude a damages remedy, but whether Congress has given clear direction that it intends to include a damages remedy.") (citation omitted). Therefore, the only claim allowed Mr. Gard on his RLUIPA claim is a claim for injunctive relief against defendants who are sued in their official capacities. Id.
Qualified immunity protects government officials sued in their individual capacities from liability and from having to defend themselves in a civil suit if the conduct of the officials "does not violate clearly established statutory or constitutional rights." Harlow v. Fitzgerald, 457 U.S. 800, 818 (1982). Therefore, since RLUIPA does not encompass claims against officials who are sued in their individual capacities, qualified immunity does not apply to RLUIPA claims. Sisney, 533 F.Supp.2d at 968; Sossamon, 563 U.S. at 289.
Qualified immunity is immunity from suit, not just a defense to liability at trial. Mitchell v. Forsyth, 472 U.S. 511, 526 (1985). The Supreme Court has "repeatedly stressed the importance of resolving immunity questions at the earliest possible stage in litigation." Hunter v. Bryant, 502 U.S. 224, 536 (1991).
To determine whether an official may partake of qualified immunity, two factors must be determined: (1) whether the facts that plaintiff has shown make out a violation of a constitutional right and (2) whether that constitutional right was "clearly established" at the time of the official's acts. Saucier v. Katz, 533 U.S. 194, 201 (2001). If the court finds that one of the two elements is not met, the court need not decide the other element, and the court may address the elements in any order it wishes "in light of the circumstances of the particular case at hand." Pearson v. Callahan, 555 U.S. 223, 236 (2009). Defendants are entitled to qualified immunity if the answer to either of the Saucier prongs is "no."
"Qualified immunity gives government officials breathing room to make reasonable but mistaken judgments, " and "protects 'all but the plainly incompetent or those who knowingly violate the law.' " Stanton v. Sims, __U.S.__, 134 S.Ct. 3, 5 (2013) (quoting Ashcroft v. al-Kidd, 563 U.S. 731, 131 S.Ct. 2074, 2085 (2011) (quoting Malley v. Briggs, 475 U.S. 335, 341 (1986))). " 'We do not require a case directly on point' before concluding that the law is clearly established, 'but existing precedent must have placed the statutory or constitutional question beyond debate.' " Stanton, 134 S.Ct. at 5. " 'Officials are not liable for bad guesses in gray areas; they are liable for transgressing bright lines.' " Ambrose v. Young, 474 F.3d 1070, 1077 (8th Cir. 2007) (quoting Hunter, 502 U.S. at 229).
The Supreme Court has stated that "if the defendant does plead the [qualified] immunity defense, the district court should resolve that threshold question before permitting discovery." Crawford-El v. Britton, 523 U.S. 574, 598 (1998) (citing Harlow, 457 U.S. at 818); Hunter, 502 U.S. at 229. Only if the plaintiff's claims survive a dispositive motion on the issue of qualified immunity will the plaintiff "be entitled to some discovery." Crawford-El, 523 U.S. at 598. Even then, the Court has pointed out that Fed.R.Civ.P. 26 "vests the trial judge with broad discretion to tailor discovery narrowly and to dictate the sequence of discovery." Id. Such discretion includes the ability to establish limits on the number of depositions and interrogatories, to limit the length of depositions, to limit the number of requests to admit, to bar discovery on certain subjects, and to limit the time, place, and manner of discovery as well as its timing and sequence. Id.
Here, defendants have asserted the affirmative defense of qualified immunity. See Docket No. 26 at p. 4. That defense, however, is inapplicable to Mr. Gard's RLUIPA claim. Defendants seek a stay of all discovery until August 22, 2016, so they can file a motion seeking summary judgment on their qualified immunity defense, which only applies to Mr. Gard's § 1983 claims. Balancing the need for discovery to go forward on the RLUIPA claim against defendants' right to have an early determination of the qualified immunity defense under the above-discussed case law, the court concludes a stay is appropriate, but not for the length of time defendants request, which is some six months hence. Based on the foregoing, the court hereby
ORDERS that defendant's motion to stay [Docket No. 42] is granted. Defendants shall file their motion based on the qualified immunity defense as soon ...
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The email invite to the new protected part of the blog with the password has gone out, which will contain my health updates. If you didn't get the invite, we missed you. Please comment here, or email me, and we'll send it. I'm happy to have you walk with me. I just don't want the nut cases.
Some of you prefer to email me privately, and that's fine. I'll respond as I can. I have some degree of aphasia, which makes individual conversations hard for the moment. Some of you have asked to call. Honestly, that's not possible right now. Hope it will improve.
Sara and friend Louise and I went out to breakfast today. Lowfat yogurt and blueberries and black coffee are out. Thin Swedish pancakes, bacon, and buckets of strong coffee are in. 🙂
There is always a glimmer of great at the edges of life's hard moments.
Good Scotch too. 🙂


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Flow Dressing Gown
SUKU's winter dressing gown is back! With a full length sleeve, and a floor length hang, this kimono is perfect for rugging up in during winter. We've included pockets for any essentials if you need to run to the shops. This seasons' Flow print is tie dyed by hand, using SUKU's signature techniques. This print will be specifically placed differently for each garment, making each individual piece special but still ensuring that the flow of the yellow dye is balanced across the garment. There's only one thing left to do: wrap yourself up, and soak it all in.
- Lightweight silky bamboo rayon
- Hand-printed, dyed and sewn lovingly in Bali
- The model is wearing size S/M
- Sizing Chart


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Are you considering a meeting room booking system for your workspace? The world is moving more and more towards technology-based systems and processes; this is seen not just in the technology sector, but across all industries. Your clients are sending meeting invitations over email, setting up video conferencing and sharing files from one side of the country or even the world to the other. So, while you are waiting for your clients to search online for vacant meeting room space, submit an enquiry from your 'contact us' form and wait for you to get back to them with a quote, they are booking and paying for the options that they can find in the first 10 minutes of their search.
There are many options on the market for booking systems and, depending on your requirements, there is a system out there that can benefit your business. By understanding the features of each system thoroughly you will be able to compare and analyse how the features will fit in with your current processes as well as the culture of your workspace. Perhaps it is that the current system simply isn't working for you and you are looking for a complete overhaul of the entire system. Or maybe you simply want access to an additional feature not currently available to you. Regardless of the extent of your project, it is important to understand your requirements before investing in a system that may not work for you.
One system to consider is Meeting Hub, a white-label meeting room booking system that allows workspace providers to automate their booking process. Meeting Hub lists all of your available spaces on your own website with live availability and pricing allowing visitors to book and pay for their meeting room with instant confirmation.
Over the next few months we will outline the features of Meeting Hub and explore how these features can automate your processes, decrease your overheads and increase your revenue! Our 5-part series will cover the following topics:
- Part 1: Managing Bookings
- Part 2: Optimizing Sales and Marketing
- Part 3: Managing Users and Companies
- Part 4: Managing Space and Facilities
- Part 5: Managing Organizational Settings
So watch this space and in the meantime please follow us on our Social Media channels to keep updated:
Twitter: @MeetingHubAu
Instagram: @MeetingHubAu
Facebook: https://www.facebook.com/meetinghubau
LinkedIn: https://www.linkedin.com/company/meeting-hub—australia


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Activity GuideCheck back quarterly for new programming and registration dates!
View the interactive 2020 Spring Activity Guide—your guide to 'Enjoy Life!'
For online registration:
After clicking on the flipbook link below, click on the individual class name to be taken directly to the online registration page for that class. Add the section to your shopping cart then continue shopping or checkout. Please note: You must create a new online registration account, which may take up to 48 business hours to approve.
Spring resident registration begins March 1 and non-resident begins March 8.
2020 Spring Activity Guide


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Published by Pen and Sword on July 2012
Genres: History, Military, World War I, Revolutionary, Europe, Russia & the Former Soviet Union
Pages: 144
Len's Summary: The Russo-German peace of Brest-Litovsk and subsequent civil war fought on many fronts and with much outside intervention. A History Book Club selection written by the former President of the Eastern Front Association.
Tagged 2012, New Books on WWI 2011-2014. Bookmark the permalink.


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Did Hillary not consider all these deleted Benghazi emails work-related? (Quick, somebody hand her another pickle jar!)
**Written by Doug Powers
Hillary Clinton said in March of last year that she "provided all my emails that could possibly be work-related" after a "thorough process" that involved BleachBit and a baseball bat:
As it turns out, Team Clinton took that "thorough process" at least as seriously as Bill respected his marital vows. Hillary turned all work-related emails over — except maybe for a few thousand here and another 30 related to Benghazi that the FBI discovered:
The State Department says about 30 emails that may be related to the 2012 attack on U.S. compounds in Benghazi, Libya, are among the thousands of Hillary Clinton emails recovered during the FBI's recently closed investigation into her use of a private server.
Government lawyers told U.S. District Court Judge Amit P. Mehta Tuesday that an undetermined number of the emails among the 30 were not included in the 55,000 pages previously provided by Clinton. The State Department's lawyer said it would need until the end of September to review the emails and redact potentially classified information before they are released.
Sensing that the State Department heel-dragging would probably just coincidentally last until after the November election, the judge is trying to speed things along:
Mehta questioned why it would take so long to release so few documents, and urged that the process be sped up. He ordered the department to report to him in a week with more details about why the review process would take a full month.
The judge should tell the Obama admin that the emails are refugees and State would have them processed in record time. But even if the 30 emails are released before the election, expect the Obama admin to set a new redaction record, because of all the historic transparency.
Predicted Hillary campaign response: Colin Powell told her to do that!
(h/t Ed Morrissey)
**Written by Doug Powers
Twitter @ThePowersThatBe
Shocker: FBI was 'unable to preserve and retrieve' some texts from Trump-hating agent
January 22, 2018 05:28 AM by Doug Powers
Dare to dream: Newsweek renews hope for Hillary fans
January 18, 2018 06:57 PM by Doug Powers
Dems boycotting Trump SOTU might leave some empty seat opportunity for GOP
January 16, 2018 10:53 AM by Doug Powers
Schiff-ting narrative… Out: Russia collusion! In: Whatever, but Trump IS mentally unfit!
January 7, 2018 01:25 PM by Doug Powers
Shocker: Guess what else was on Anthony Weiner's laptop (Update: But HOW?)
December 30, 2017 04:08 PM by Doug Powers
Categories: 2016 Campaign, Corruption, Hillary Clinton


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Hey Queens! I just wanted to quickly post about a beauty buy that everyone needs to get in on and quick! I promise you need this in your life. I wouldn't steer ya'll wrong :). So what am I raving and all worked up about? The OCC Lip Tar Mini All Star Set! If you don't know about Lip Tars you're missing out. You are. But it's okay because now you know and you can get you some! This particular set contains four miniature versions of the most popular Lip Tar colors. But don't be worried about the "mini" part because if it's one thing about Lip Tars, it is that a little goes a LONG way. The set even comes with a mini lip brush perfect for applying your Lip Tar. The best part about this amazingness is the price…wait for it…$20! Yes I said $20. Needless to say, you should definitely get yours now! Available at Sephora. Muah!
1. Memento ~ pink/plum neutral | 2. NSFW ~ true balanced red | 3. Anime ~ vibrant neon pink | 4. Black Dahlia ~ blackened red
Peace, Love, & Blessings
**Stay Connected! Follow me on Twitter @thisbrownqueen & Instagram @tyshia_shante**


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The POWER BEAR team will advice you about the most practical delivery option to your address.
With the 40ft HQ Sea Container:
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With the 40ft HQ Sea Container:


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When I first entered the small dark space, I did not know what to expect. Strange, jagged pieces of cardboard hung lifelessly from the ceiling as light glimmered and skipped off a metallic patch on the floor. As we began to take our seats, a sudden feeling of claustrophobia settled over me. The mic set up in the space bore the trademarks of a stand up comedy set yet something sinister lurked just below the surface.
As the lights went down, my suspicions were confirmed as a voiceover announced that Miss Jemima Foxtrot, a comedian was to take the stage. She was petite, almost childlike in stature with a cloud of blonde frizzy hair and a wide grin. In a thick, briny English accent she began to tell a joke. And thats when things got dark.
I cannot tell you much about the joke, except that we did not get to the punchline for the next 40 minutes. And when we did get to it, it was the funniest joke I had heard in a long time.
Above the Mealy Mouthed Sea is a beautifully lyrical, delicately executed piece of theatre that explores themes of trauma, the holes it leaves in our being and how to keep ourselves afloat amidst the turbulence of adulthood. The creator of the show seamlessly shifts between decades, and continents with the kick of a switch, unfurling tightly bound memories and hanging them up to dry.
Fusing poetry with song and physical theatre, Above the Mealy Mouthed Sea is an original, hardhitting and powerful piece of theatre- A difficult watch for all the right reasons.
Above the Mealy Mouthed Sea is playing at The Blue Room Theatre till the 3rd of February as part of Summer Nights. Tix available here


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John Harrigan speaks at Wright Museum
by Thomas Beeler
Editor of The Granite State News
write the author
JOHN HARRIGAN spoke to an appreciative audience of more than 150 at the Wright Museum this past Tuesday evening, June 30. His talk was the first in the Wrights summer Tuesday lecture series, which continues next week with Wolfeboro WWII veteran and writer Henry Maxfield Sr. at 7 p.m. (Thomas Beeler photo) (
click for larger version
July 03, 2009
WOLFEBORO — John Harrigan, author of the North Country Notebook that runs weekly in this paper, spoke to an audience of more than 150 this past Tuesday, June 30, at the Wright Museum, as the leadoff speaker in the museum's Tuesday night lecture series.
Harrigan brought along his 1947 Jeep ("born the same year I was," he quipped), which he pointed out was a non-standard-issue fire engine red ("for visibility") and was equipped with high profile tires ("for getting around the farm in places other vehicles won't go"). Harrigan admitted he didn't drive the Jeep down from Colebrook ("it was a very long haul on a trailer behind my truck"), but said proudly that it worked hard at home and suited him well.
The audience clearly enjoyed his talk, which consisted of opening and closing remarks, with a slideshow of favorite images of farm, camp and newspapers in between, followed by a question-and-answer period.
Harrigan began by saying that Wolfeboro was one of his favorite towns, though he preferred to spell it "Wolfeborough." He said one of his goals in writing is to communicate a sense of place a tie to the landscape. It is something he treasures and he is afraid the younger generation is lack that connection.
He said he considers himself a very lucky man indeed, able to do the three things he loves most write, live on a farm and go to camp from time to time. He lives on 165 acres, surrounded by coyotes and bears waiting to feast on his sheep. He keeps them at bay with high-voltage fences and two Maremma sheepdogs who, he says, can rip a coyote apart but are gentle with humans.
Harrigan enjoys the fact that he can drag an entire tree down a town road without being arrested a feat he performs regularly to keep his wood boiler going. "It's OK with the town as long as I don't damage the road, which I haven't yet."
He likes to say he lives 57 miles from the nearest traffic light and 85 miles from the nearest shopping mall. "I say things like that because I hope people won't want to move up here."
Camp for him is a place to eat, lie, play cards, and read. "A deck of cards and a jug of hooch are the greatest conservation tools," he said, keeping people from doing foolish things.
Harrigan talked about the newspaper business and told several anecdotes about typographical errors, the bane of most newspapermen, and how errors in big headlines have stopped the presses both for him and for his father, who at one time owned competing newspapers (his father owned the Colebrook News and Sentinel and he owned the Coös County Democrat). His favorite headline concerned eight murderers who were hanged at the same time in Chicago: "EIGHT JERKED TO JESUS."
Harrigan ended his talk giving his views on whether wolves are returning to the Great North Woods and whether cougars or mountain lions are here already. He is convinced that both wolves and cougars live around him. "Wolves are scouting the North Woods, to report back so more may come," he said. He recounted an incident where coyotes and his dogs were howling in the night and suddenly a loud howl, different from any coyote, broke in and the others fell silent. It was a wolf, Harrigan is convinced. He added that there has been a confirmed wolf kill in Maine.
As for cougars, he says there is no doubt they are out there because people are seeing them all the time. The question is whether they are remnants of ancient prides or have been reintroduced.
Questions and answers
Harrigan opened the floor to questions, saying this was his favorite part of his talks.
He was asked his views on the widely-reported troubles with newspapers. He responded that the problems lie mainly with big-city daily newspapers, not weekly papers like the Colebrook News and Sentinel or the Granite State News. "It's not easy out there," he said, "but most weeklies will survive if they don't have lots of debt."
When asked whether he has a routine for writing his two columns a week, Harrigan says he jots down ideas for stories all the time, even on the long 3.5-mile "commute" into Colebrook. He says he hardly ever wants for a subject. Most of the time he writes the story in his head before he ever sits down to write it. "I'm a first draft writer. I go back an make corrections, but most of the time it's just one pass."
Harrigan said in response to another question that what he wants most for his readers is to touch them and interest them. He said he really enjoys what he does. "I'm happy to get up and lace my shoes every day."
One woman reported the problems she encountered reporting a cougar sighting in Wolfeboro to Fish and Game. The cougar was just inches away from her on her deck, with only a slider between her and the animal. She was asked whether she took a photo or went looking for "scat" to prove what she saw. She described the animal in some detail and Harrigan confirmed it was a cougar. He said most biologists are more cooperative than the person she had encountered.
When asked about his farm Harrigan admitted he doesn't do the haying for his sheep any more but has his fields hayed now in return for bales. He said it's very hard to get help with haying and it's hard work. He's content to maintain fences and keep a garden.
As for his use of technology, Harrigan said he does use a computer for his writing at the News and Sentinel office but not at home. He has a cell phone for use only "below the notches." No cell phones, battery-powered TVs or any other devices of any kind are allowed in his camp. "It doesn't belong there. Only books belong."
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I recently briefly ventured into the Nkomazi area to do work with an organization there.
Nkomazi is the area wedged between Swaziland, Mozambique, and Kruger National Park (check your maps). It has a very different feeling than where I live. Outside of the small towns Malelane and Komatipoort, the Nkomazi area is mostly villages. However, the villages can be very large and bustling, and Nkomazi has a wonderful vibe that's both laid-back and very alive.
This is the most specific sign I've seen:
This is a place of business (the town name is blacked out). I think they sell airtime and electricity units (prepaid electricity!). I see shipping containers turned into places of business all the time, which is totally awesome recycling. They should try this in LA with all their empty containers.
Check out these cows passing by the booze store:
Again, the names have been changed to protect the innocent.
We followed these cows for a few minutes, then we broke off to watch some soccer and the sunset:
Finally, a warning to all South Africans. The most mocked fast food creation of the last 5 years has finally made its way to Africa:
Now known as the "World Famous Bowl". KFC is like a church here, no other fast food establishment draws quite the crowd that KFC does. It tastes terrifyingly identical to how it tastes in America. I'm sure the South African famous bowl continues this reign of terror.
2 Comments
You are ridiculous. You come into my home town, don't even say what up, and then mock our culinary delights. You're fired.
07 Jun 11 @ 8pm
your home town? no i wasn't. lay off the whoonga
09 Jun 11 @ 1pm


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Spain's national postal service, Correos, delivered more than 106 million parcels in 2018, a 61% rise from its 2017 figures.
10.5 million of these parcel deliveries were made in November and 13.2 million in December, a rise of 22% across the peak season compared to the year before.
The monthly average for Correos was 9 million parcels per month. Subsidiary Correos Express averaged around 5 million parcels per month, with a total of 59 million shipments for the year, an increase of 16.3%.
This rapid growth is attributed to the expanding e-commerce market. Almost 80% of Spain's parcel shipments are domestic, but over 20% are imports from the USA, China, Japan and the rest of Europe.
Source: Tamebay
Header image: Adrianna Calvo


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Harris Tweed Backpack
Harris Tweed produces beautiful and classic wool textiles that are popular all over the world. This backpack features a zipper pull for the larger inside compartment and a snap closure for the front pocket as well as leather straps.
Measures 14 inches long and 11 inches wide.
Made in Scotland
Related items


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Finding ways to make reading fun can be challenging at times. Each child is unique so this can make things even more interesting! What one of your children defines as fun can be boring or frustrating to another. It's important to pay attention to each of your child's strengths, weaknesses and interests to ensure that they can enjoy reading the way they learn best!
Book clubs are a great way to make reading fun! Kids love to get together with friends, so take advantage of this and add some learning time to it!
Children that are involved in book clubs learn how to discuss literature with others. Often they will face differing views which will cause them to dig deeper, grow their vocabulary and teach them how to research as well!
While they're discussing literature during the book club this will help them learn to speak well in front of others. This will be beneficial to any public speaking they do in later educational years.
Homeschool co-ops or support groups often have book clubs as well. If you're involved with either one, check there first. If they don't have one yet, then offer to start one! It would be a lot of fun and you'll have a say with what pieces of literature the children read for book club.
Your local library may have a weekly book club program in place already, that would be an easy way to get started. I would ensure that you either read reviews or read the book yourself prior to allowing your child to participate. Children's literature is changing with each passing day and you want to ensure that you know what your child will be reading prior to beginning the book club.
Hosting a neighborhood book club can be a lot of fun! Children often spend time with the kids in the neighborhood, why not make one afternoon a week time for a book club? Take time to discuss the idea with the neighborhood moms, put together a plan and decide on a few month's worth of books to read. Make it fun for the kids by adding in snacks, crafts and music that correspond with what they're reading!
We're excited to be starting an online book club and would love for y'all to join!
Journey Off the Pages Book Club
will kick off September 15th, but you'll want to join the group here today because August 25th we'll be giving away a copy of the book we'll be reading in September.
We'll be focusing on one book per month, providing printables to go with the book, sharing craft, snack and other ideas to make reading fun for your children!
Making reading fun is an important step on your homeschool journey. Your children need to enjoy reading to make learning fun! They don't have to read all the time nor does it have to be their favorite thing to do, but it needs to be fun for them so they can enjoy homeschooling!
Just in case you missed the rest of the series, you can find more ideas for making reading fun here!


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A previously unknown entity has been invading large international corporations operating in the healthcare sector across Europe, USA, and Asia. American Software Company by the name of 'Symantec Corporations' identified this entity as 'Orangeworm' and was observed installing a custom backdoor called 'Trojan.Kwampirs' within large corporations.
Orangeworm has been observed to conduct highly planned and targeted attacks not just on healthcare corporations, but also other related industries as part of a larger supply chain attack. The major victims of the cyberespionage include pharmaceuticals, IT solution providers, equipment manufacturers of the healthcare industry, etc.
Well Planned Attack on Healthcare
There is absolutely no random selection of victims or targets as Orangeworm never conducts opportunistic hacking. The targets are well-defined and are chosen carefully with complete and comprehensive planning before an attack is launched. Although the victims are spread across the different industries related to healthcare, a study by Symantec suggests that as much as 40% of the victim organizations are within the healthcare industry. Mostly, the malware has been found on software installed machines like X-Ray and MRI machine, that are used for controlling high tech imaging.
Corporations of several countries across continents have been victimized by Trojan.Kwampirs. However, the largest infection rate is in the USA as per data from the Symantec telemetry. As much as 17% of Orangeworm's victims are from USA alone.
Deploying Trojan.Kwampirs
Orangeworm has infiltrated the network of various corporations from the healthcare industries and other related healthcare providers. Let's have a look at the modus operandi. On breaching the victim's network, Orangeworm deploys the backdoor Trojan.Kwampirs after which, they get remote access to the vulnerable or compromised computer. Once this is done, the Trojan generates a copy of its main Dynamic Link Library (DLL) payload from its resource section by decrypting it. Once the payload is generated, a string that is generated randomly, is inserted in the decrypted payload, before the payload is written to the disk. This is done in order to avoid hash-based detections.
Apart from this a lot of basic information is also collected about the victimized computer which includes basic network adapter info, info on system version, etc. This information is utilized by Orangeworm to determine whether the victim is a high-potential target or otherwise. If the target is determined as one of high value, the backdoor is copied across open network shares to infect other machines.
Kwampir – Unperturbed about its' discovery
On successfully breaching the victim's network, Kwampir undertakes a reasonable process to propagate itself by copying itself over network shares. This is a method that might be considered as old school. However, the effectiveness is full-proof especially where the operating systems in use are old like Windows XP. In the healthcare organizations, chances are high of the systems running on older platforms like Windows XP. A few modifications have been made while copying over network shares to avoid detection. Despite of that, the method can be considered 'noisy'. This validates the fact that Orangeworm is not particularly concerned about being discovered.
Orangeworm has been in the reckoning for quite some time now and most likely, the group does not have any state-sponsored actor, nor is there any proper indicator to trace the origin of the group. In all probability, an individual or a small group is the master in disguise.


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Posted on
April 22-27, 2013 Join us at FDIC! Booth 9936 at the Indiana Convention Center in Indianapolis, IN
Gloves donated to local Fire Department
Posted on
After Chestermere Fire Department helps out the Schmitz family, Randy Schmitz, creator of the Schmitz Mittz donated special extrication gloves to each firefighter in Chestermere, Alberta. Click here to read the article Chestermere Fire DepartmentThe Chestermere Fire Department protects a population of 15,000 in the town just east of Calgary, Alberta.


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Can the Democratic Party become fully competitive? Is American liberalism dead, the 2006 election a last twitch of life before rigor mortis sets in? The answer to both questions is yes. (More on this next week.)
For the Democratic Party to revive, major tenets of American liberalism, economic and sociocultural, will have to be discarded. The party can join Studebaker and the Glass Bottle Blowers union, it can trudge along as No. 2, or it can undergo a painful transformation — without guarantee of success.
To stay in the fight, Democratic leaders will have to acknowledge political realities affirmed by the electorate in 1994 and 2006. Many Democratic constituencies — organized labor, minority advocacy organizations, reproductive- and sexual-rights proponents — are reliving battles of a decade or more ago, not the more subtle disputes of today. Public sector unions, for example, at a time of wide distrust of government, are consistently pressing to enlarge the state. For these players, adapting to a re-emergent center will be costly.
Democrats won on Nov. 7 by carrying a 59 percent majority of independent, moderate voters angered by the Iraq war and Republican corruption. These voters demonstrated 12 years ago that they can easily turn against Democrats.
An example of the reality that Democrats refused to face the last time they had a shot at consolidating power materialized during the fight to pass Clinton's 1994 Omnibus Crime Bill, legislation that sought to burnish the party's justice credentials by increasing the number of felonies subject to the death penalty. Instead, amendments added to win support from the left — most visibly, $40 million for midnight basketball leagues — caught fire on conservative talk radio, spread to the establishment media, and soon became a liability.
When Democrats bend to the will of liberal interest groups, even in pursuit of laudable goals, the damage to the party's credibility can be devastating. President Clinton succumbed to such pressure, and Democrats in the House and Senate paid the price. Democrats now have a chance to regain public trust, but even a minor miscalculation can push the party off the tightrope. Its House majority is tenuous: 17 of the new Democrats represent districts that voted for Bush in 2004 by at least 54 percent, according to the political scientist Gary Jacobson.
The public will desert Democrats placing a disputed cultural or spending agenda above the broader public interest. This is especially true at a time of extreme uncertainty: lethal struggle in the Mideast, nuclear proliferation, mounting skepticism toward free trade, and a rising non-marital birthrate — now at 37 percent — that concerns moderate voters.
The potential for an incendiary controversy to engulf the Democratic left has sharply escalated with Web access to each committee and floor vote under new Congressional transparency rules, and the development of aggressively partisan outlets in the blogosphere. An army of conservative media is determined to recreate the political climate so advantageous to the G.O.P. in 1994. At the same time, very liberal senior House Democrats now have vastly enhanced power to add inflammatory provisions to bills moving through their committees (think Rangel and the draft).
Nancy Pelosi and her closest advisers in the House are more likely to support such radioactive amendments than to serve as guard dogs protecting a slender Democratic majority. The first test of Pelosi's ability to distinguish between broad-based and special interests will be when she decides whether to appoint Alcee Hastings, the once-impeached federal judge, to head the House Intelligence Committee.
Only two members of the House leadership are intuitively attuned to such problems: Rahm Emanuel, chairman of the Democratic caucus, and Steny Hoyer, the majority leader. But Emanuel has limited influence, and relations between Pelosi and Hoyer are distant at best.
Still, the vigilance of Hoyer and Emanuel will be crucial to a party whose renewal could easily be stillborn. Congressional leaders are not all-powerful, but they can set the stage for a successful presidential candidate, or lay waste to the center-left, dooming the nominee.
The Democratic Party can secure its 2006 gains, but to do so will require abandoning a decades-long willingness to indulge pressure groups on the left that no longer command broad popular allegiance.
Thomas B. Edsall holds the Pulitzer-Moore Chair at Columbia University. He is a guest columnist this month.


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1. Bagel Express III
Adam Jiwan: Best bagels in all of NYC!
2. Le Bernardin
3. Ruby's Café
Adam Jiwan: The chicken avocado salad here is sensational!
4. Eataly Flatiron
Adam Jiwan: Little expensive, but worth every penny. No doubt about that!
5. Mad. Square Eats
6. Jack's Wife Freda
Adam Jiwan: One of my favorite breakfast spots in all of SoHo. excellent prices, great atmosphere and friendly staff.
7. Kopitiam
8. Stumptown Coffee Roasters
Adam Jiwan: I absolutely love this place!
9. bwè kafe
Adam Jiwan: Very nice place to stop in and grab a nice cup of coffee.
10. The Daisy
Adam Jiwan: Great food here and an electric atmosphere!
11. Ballet Academy East
12. Bagel Bob's on York
Adam Jiwan: If you are looking for some high quality bagels, look no further than this place. Excellent bagels, fast service, genuinely nice employees and the store is very clean.
13. Sweet Chick
14. Strand Bookstore
15. Frenchette
16. Bhatti Indian Grill
Adam Jiwan: This place has amazing food and a great atmosphere. If you like Indian food, this is the spot for you!
17. Broken Shaker
18. Panorama
Adam Jiwan: Great food here at a reasonable price. I highly recommend this place!
19. Roberta's Pizza
Adam Jiwan: One of my favorite spots in all of NYC. The bee sting pizza is fantastic!
20. The Pint Shop
Adam Jiwan: One of my favorite ice cream shops in all of NYC!
21. Xi'an Famous Foods
Adam Jiwan: This is some fantastic Chinese food!
22. Sushi Nakazawa
Adam Jiwan: If you like sushi, this is the spot for you! The prices are fair and the employees are genuinely nice. I highly recommend this spot if your looking for some sushi.
23. Los Mariscos
Adam Jiwan: If you like seafood and tacos, then this place is for you. I got the spicy shrimp taco and it was out of this world. I highly recommend this place!
24. Minskoff Theatre
Adam Jiwan: One of the best theaters to go see a show at in the world!
25. Oxomoco
Adam Jiwan: I got the steak tacos here and absolutely loved it!
26. Saks Fifth Avenue
27. Đi ăn Đi
Adam Jiwan: This place is awesome!
28. Bathtub Gin
29. Maialino
Adam Jiwan: One of my favorite Italian places in all of New York
30. Central Park
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Gulbrand (sen & datter) Family Notes
Name Gulbrand (sen & datter) Family Notes Gender Male Person ID I03015 Vines Family Last Modified 20 May 2009
Children 1. Anders Gulbrandsen, b. Abt 1767, Granshage, Gran, Oppland, Norway 2. Karen Gulbrandsdatter, b. Abt 1775, Hyinden, Gran, Oppland, Norway Family ID F00889 Group Sheet
- *******************************************************************
The information obtained in the Gulbrand (sen (son) & datter (daughter)) family history was obtained from many sources (in this family's case, most information is from www.familysearch.com (the ancestry file of Daniel Browett Harris)
This particular line is part of the ancestry of James David Harris (the husband of my daughter Jennifer Deanne Vines).
Unless other resources are listed, I have not been able to confirm the information. Please take the time to confirm any information foundin the ancestral line. Please feel free to contact me at any time email@example.com.
I would appreciate any additional resources that confirm the information in this ancestral line.
Charlie Vines
Family Lines associated with the Gulbrand (sen (son) & datter (daughter)) Surname are listed here. All lines will be attached to this notes file as children for easier access. As each line progresses back ageneration, the name listed below will be replaced with the new name. For example, if I find the father of Anders Gulbrandsen, his father's name will replace his name on this list.
Anders Gulbrandsen
Karen Gulbrandsdatter
- *******************************************************************


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These are readily available in a wide spectrum of designs, colors, fabrics and patterns. The numerous fabrics utilized to make such coverlets are cotton, poly cotton, cotton blends, linen, silk, satin, velvet and so on. While the cotton bed coverlets are ideal for regular use, the other fabrics like silk, satin, velvet are preferable for any formal celebrations in your home so as to produce a significant centerpiece in the room.
Bunk beds are two beds castoff onto an additional, sometimes three beds even. Prior to going bed buying, study initially the area of your ceiling from your floorboards and make particular that you have enough legroom for a loft or a triple bunk bed. A triple bunk bed is an L-shaped bed, simply the thing for your two brood who like to invite over their cousin for a sleep over.
It's well understood among interior designers that colors can have a considerable impact on a person's mood. As the evenings draw in, hotel bed rooms need to have great deals of lighting to prevent them looking dull and dark. With such a vibrantly lit room there needs to be matching colors. The apparent option for winter would be warming colors. These include dark browns, reds, terracotta and 'earthy' colors. These produce a warming setting that will assist your visitors feel welcome and at convenience when they are available in from the winter.
All the patterns available will provide the quilter with a basic concept of what they will require to produce the quilt in addition to in-depth directions on how to make the total item. Really acquiring an infant quilt is not that challenging as there are lots of books as well as websites that offer 100's of different patterns for an individual to select from. There are even some websites which will provide you the chance to obtain hold of patterns entirely for complimentary.


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Sometimes we have an idea in our head and we know exactly how it should go – the timing, the place, the people. When I planned my departure from the University of St. Thomas that's exactly what I thought. Again, I thought I was "in control" of the situation. It almost makes me laugh now. I had an idyllic plan. I was going to have a balanced life as a mom. I was going to work 20-hours remotely every week, keep the boys home with me two days, write more in The Linda Project, oh and have enough time to keep the house clean, cook, and maybe even squeeze in some self-care. Yep, I thought I was going to be Wonder Woman. We really can have it all, right!?
Well, things don't always look or turn out the way we plan them. I did indeed start out working 20 hours a week, 100 percent remotely, for a start-up medical company. I kept the boys home at least one to two days a week throughout the summer, but somehow I wasn't able to squeeze in all of that other stuff. I struggled finding a balance again, but in a different way. Exactly what I was yearning for, balance. More time with my children, more time with my husband, more time for myself, and fulfillment from working for a company I believed in.
Well, one thing that happens when you become your own boss is that you gain an enormous amount of flexibility, but you lose all the structure that's in place for you. I am naturally an achiever (it's true, it's my No. 1 strength according to Strengths Finder), I found myself fitting in everything else, but time for myself. I prioritized making money and hitting my number of hours, I spent time with my boys and Matt, when I did have some spare time I tried to fill it with cleaning or the other things on my to-do list. I learned that it didn't really matter if I had a full-time job or not, writing and self-care are the things that will always be the first to go for me. But, I'm not ready to accept defeat when it comes to balance.
I'm just over three months in on this journey and I have learned a lot – mostly about myself. I learned that I yearn for structure. I learned (and this is very hard for me to admit), in the past I put so much of my self-worth into my job titles and my salary. Removing these items was humbling and scary at the same time. I wasn't sure "who" I was the first couple of months. I felt like an impostor saying I owned my own business, I felt like I couldn't really say I was a "blogger," because I wasn't living up to my own expectations. I honestly felt a little lost. At the end of the day, the thing that I did realize is that it's not what I do, it's who I am that really matters. I am a Child of God. He has a plan for me, that isn't what my plan is. It's already proving to be so much more and better than what I came up with.
Going into the second-quarter of "my new lifestyle" my day-to-day has significantly changed. My contract is complete with the medical start-up company, but I have gained two new clients. I am working on-site at the Science Museum of Minnesota three days a week in their mission advancement department, and I am officially a consultant now with Groundwork Digital. Our first project together will be working on the University of British Columbia's giving website. I'm thrilled to be working in philanthropy again and I am loving the balance of being on and off-site. At the beginning of this journey I didn't know any of the people that I'm working with now, but through wonderful friends and past colleagues new doors have opened.
There's so much to share with all of you on what I have learned. But, for now, I want to really encourage anyone who's walking a scary or unknown path to know that He has a plan for you. He will bring the right people. He will bring you to the right place. I know He will, because He did it for me. The other piece of my journey that has been so powerful for me is learning who I am. It's scary to lose the titles that people put on you and that we honestly put on ourselves. It's scary when the dollar-value others put on your worth is removed, but you are so much more than all of that. You are His. I am His. I need to remind myself of this everyday as well.
I thought it would be fun to give you a peek into my home office to show you where the "magic" happens 🙂 Photos credits: Kelsey Rothe!! Thanks, girl!
Blessings to you and your family!
Three items I'm grateful for:
- Amazing friends and former colleagues who believed in me enough to recommend me!
- My family for their endless support throughout this transition – a big thank you to Michelle for walking with me during this journey!
- The excitement of new beginnings!


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- The organizations have locatedIn relations to the corresponding Country instances. The additionally imported information about the companies consists of short description, URL, reference to an industry sector, reported sales, net income,and number of employees.
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09 January 2019
Bluebell Park has around 200 students, is one of the largest schools in the North West and is located in one of the most economically deprived areas in the UK. 60% of them are now receiving a nutritious breakfast each morning, thanks to the National School Breakfast Programme.
However its lower, upper and Post 16 departments support children with a wide range of needs – including children with physical disabilities, autistic spectrum and sensory conditions and profound and multiple learning disabilities.
This diverse range of students was the perfect opportunity to showcase the programme's flexibility, and we worked with the school's Post 16 department to find the perfect solution.
It linked the delivery of its breakfast into the school's expansive foundation learning programme – allowing students at the school to take a hands-on role in the ordering, storage, preparation and delivery of breakfast at the school.
Department Head Colin Porter said: "I think for a lot of our students in the older age range it acts as simulated work experience for some of them.
"We don't get opportunities like mainstream schools to go into the workplace and I think the more that we can create similar types of experiences in safe environments the better – It's our students' opportunity to experience the work routine – working within a structure and framework".
This method of running breakfast has various benefits for developing key skills like maths and handwriting but has also worked very well for Bluebell Park's physical layout as the school has kitchenettes and mobile units available to classrooms throughout the school, allowing for food preparation in class.
After delivery young people take turns with preparing breakfast in each class for their peers as well as washing up and cleaning down surfaces.
It's a communal, friendly experience that staff believe pays dividends not just for the children's diet and learning, but also for the school environment.
Colin added: "I think that sitting round a table together for breakfast is valuable – there's a social aspect to it, there's a calming aspect to it and there's a nurturing aspect to it… and that's really critical for the students attending our school".
• An order form is completed in class.
• These are then posted by students in a drop box outside the Post 16 Class.
• The class looks at the orders for the week and delivers the requested items
• They then review current stock and email the NSBP team if they need to re-evaluate the amounts they are ordering.
The programme also contributes towards improving behaviour within the school as the delivery of breakfast is seen as a "grown up" task that gives young people access to a pass to different departments and allows them to move round school freely.
Not only does this simulate real life working experiences – it also develops trust and communication with staff and other pupils.
Colin added: "By and large until they reach our department students are told where they're going, what they're doing, what time they're going and what they're going to do.
"But here there's an opportunity to make choices.
"They don't always make the right choices but it's a step towards creating an independent student and that's very much at the heart of what's going on in our department as a whole".
The school has charged for snacks in the past but found that in some cases this wasn't ideal.
Class Teacher Kate Aitchinson said: "We did have students come in without money who also hadn't had a meal before school, unfortunately".
"The NSBP gives these students an opportunity to become involved. "Because it's provided by us they can have a bagel free of charge – which is great because then they're not excluded".
Bagels: "They taste nice and we spread them ourselves".
Socialising: "It makes me happy to hang out with my friends and breakfast tastes lovely".
Breakfast tasks: "I like to clean up!"
Children and families, NSBP School Stories, Schools, The National School Breakfast Programme


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Personalities, Ringwood | Posted: Wednesday, August 9th, 2017 at 2:58 pm |
Tribute paid to driver who died following Ringwood collision
Tribute has been paid to the 21-year-old driver, Jasper Collins from Bransgore, who died following a single vehicle collision in Ringwood on 8 August.
Jasper Collins, 21, died in hospital following the collision on Crow Lane, shortly before 2am. His mum, Anne Collins, has today paid tribute to him.
She said: "As you can imagine, we are devastated, heartbroken. No words can sum it up. Just 21 years old, now forever young.
"Thank you for your kind words, they do mean so much. It helps to receive them.
"Jasper was truly a good boy – I would say that wouldn't I but it is so true.
"Adrian and I were incredibly proud of him. So kind, cheeky, funny, and such a dear friend to so many.
"I am told the pub was absolutely full all day yesterday as they gathered to be a comfort to each other.
"I've seen the videos cheering him and the flowers and the cushion Jasper made for Jack, which was so typical of Jasper's humour.
"A tragic car accident but please do know and take comfort that Jasper was asleep immediately and had no pain.
"I was by his side in hospital and all the staff at Southampton General Hospital were truly amazing. Our thanks to them all for all they did to try to help him.
"Our love to all his family and friends, who are all going to miss him so much."
Investigations into the single vehicle collision are ongoing and anyone who may have seen what happened or saw the white Volkswagen Scirocco being driven by Mr Collins prior to the incident are asked to contact Hampshire police on 101, quoting 44170304869, or Crimestoppers anonymously on 0800 555 111.
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Tags: Ringwood, Road Accident


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Fast Facts
Surgery doesn't cure rhinitis and allergy, most people still need to use medication like a steroid nasal spray before and after surgery.
Keep using your steroid nasal spray every day until surgery to get the best result from surgery.
Take 2 weeks off to recover.
Stay within one hour of a hospital for 2 weeks after surgery in case bleeding occurs.
Rinsing with saline four times a day for 6 weeks is the most important thing to get a good outcome.
What is this for and is it effective?
The nasal septum is a wall that divides the nose into left and right sides, starting at the tip of the nose and extending almost to the very back of the throat. A bent septum (septal deviation) can cause blocked nose and straightening the septum can improve it.
The turbinates are bones covered by the lining of the nose that run along the side wall of the nose from near the nostrils to near to the back of the throat. The lining over the turbinates swells up when you have a cold/virus, allergic rhinitis/hayfever or due to irritation for example when you are breathing in dust or smoke. The turbinates shrink or decongest when you are exercising or when you use medication to shrink them like steroid nasal sprays or tablets. Medication (steroid nasal spray) are usually very effective in reducing swollen turbinates. If the turbinates have been swollen for a long time, they may not shrink back to a normal size with medication and surgery may be needed. Reducing the size of the turbinates can help relieve blocked nose.
Surgery doesn't cure allergy or irritation and most patients will need to start using Nasonex again after surgery to prevent the turbinates enlarging again.
19 of 20 people who have surgery for blocked nose have long term improvement. 1 of 20 have recurrent or persistent blocked nose due the septum moving again, the turbinates enlarging again or scar tissue (adhesions) forming.


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New batch of C/CPP and Core JAVA Programming starting from 26-Sep-2018
New batch of C/CPP and Core JAVA Programming starting from 26-Sep-2018 .
At Icon Institute of Information Technology, Dev nagar & Manish Nagar center.
For details call on – 9552010050 /7276347294.
or Visit- www.i2it.org
*Introduction of C Programming*
C is one of the most widely used programming languages of all time, and C compilers are available for the majority of available computer architectures and operating systems.
Programmers around the world embrace C because it gives maximum control and efficiency to the programmer. If you are a programmer, or if you are interested in becoming a programmer, there are a couple of benefits you gain from learning C:
- You will be able to read and write code for a large number of platforms:- everything from micro-controllers to the most advanced scientific systems can be written in C, and many modern operating systems are written in C
- The jump to the object oriented C++ language becomes much easier. C++ is an extension of C, and it is nearly impossible to learn C++ without learning C first
Why take admission?
After completing this course, the student will be able to perform following roles:
Career Opportunities (Industry wise): –
- Programmer
- Embedded Programmer
- System Engineer
- System S/W Engineer
- Network Security Engineer
- Game Programmer
- Windows UI Programmer
- AI – Artifical Intelligence Programmer
- System Analyst
- Simulation Developer
Skills: The C Character Set, Constants, Variables and Keywords, Types of C Constants, Types of C Variables, C Keywords, Receiving Input, Integer and Float Conversions, Hierarchy of Operations, Associativity of Operators, The if Statement, Multiple Statements within if, The if-else Statement, Nested if-else's, A Word of Caution, Loops, Nesting of Loops, The Odd Loop, switch Versus if-else Ladder, Calling Convention, Pointer Notation, Function Declaration and Prototypes, Integers, long and short, Integers, signed and unsigned, Floats and Doubles, Register Storage Class, Macro Expansion, A Simple Program Using Array, Bounds Checking,
Pointers and Arrays, Initializing a 2-Dimensional Array, Pointer to an Array, Passing 2-D array to a Function, Pointers and 2-Dimensional Arrays, Pointers and Strings, Data Organization, Reading from a File, Counting Characters, Tabs, Spaces, Writing to a File, Record I/O Revisited, Database Management, Detecting Errors in Reading/Writing, I/O Redirection, Enumerated Data Type, Typecasting, Integers, Memory Management, Device Access, Interaction with Window, Drawing Shapes, Types of Pens, Types of Brushes, Code and Resources, Freehand Drawing, the Paintbrush Style, Capturing the Mouse, Device Context, a Closer Look , Zombies and Orphans ,Animation at Work Accessing Other Storage Devices, Communication with Keyboard, Dynamic Linking, Windows Hooks Caps Locked, Permanently, Zombies and Orphans, Communication using Signals, Handling Multiple Signals, Registering a Common Handler, Blocking Signals, Event Driven Programming.
C programming institute near me
C programming institute near me
Outputs: ASCII Value, Swapping numbers, Even or Odd numbers, Leap Year, Roots of a Quadratic equation, Factors of a Number, Reversing an integer, Palindrome number, Factorial, Calculator with basic operations, Prime Numbers, Concatenating Two Strings, Pyramid using numbers


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|Distorted Goblin
Milan Manasievski aka Distorted Goblin is born on march 1989 in Skopje, the capital of Macedonia, now he is living in town called Kumanovo (same country).
He changed his place to life and now he is a happy citizen of Prague.
His whole life is guided by music, since his 10 he is playing
the piano
and havent stopped till now. At the age of 13 he played the bass guitar
in punk/rock band.


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Khloe's baby daughter True is following in her family's footsteps.
The six-month-old little girl appeared in an image posted to her 34-year-old mom's Instagram story on Friday which appeared to show her taking a plane ride.
In the photo True can be seen sitting in what appears to be a travel bassinet perched on an airplane seat next to a distinctive window.
Also Read: Khloe Kardashian's baby daddy, Tristan Thompson caught kissing an unknown woman at a club in NYC (photos/video)
She doesn't appear very interested in the scenery however, and instead looks to be examining a copper-colored blanket. Several stuffed animals also sit nearby.
While Khloe didn't accompany the post with a caption, she did include a large red heart sticker.
Meanwhile, Khloe's mother Kris Jenner made an appearance on The Ellen DeGeneres Show on Friday, and played coy when it came to a series of questions about her daughter.
When host Ellen asked if Kris' daughter Khloe was planning on moving to Cleveland to be with her baby daddy Tristan Thompson, she answered: 'maybe'.
It was reported that Khloe was planning to move in with Tristan and their daughter True when his basketball season began, but the move has been put on hold.
And it's claimed the couple will soon be fighting over custody of True.
InTouch Weekly has claimed Khloe and the love rat, who cheated on her earlier this year, will be fighting over custody of their daughter True.
The source added that the reality star will want primary custody while the 27-year-old NBA star will want joint custody.
Khloe gave birth to their daughter April 12 amid headlines that Thompson had cheated on her, but the pair had focused on fixing their relationship. dailymail


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This phase of Two Newcastles was such a colourful, chaotic, musical, whirlwind blast of a process. I was so proud of what we all created in just 3 weeks, it felt like a proper culmination of the last 2/3 years we've all known each other.
The rehearsals at the Exchange in North Shields (which is an awesome venue!) were filled with laughter, creativity, ball-throwing, name calling (affectionate name calling I should say!) We all came so close. We'd tease each other and bicker like siblings, but we also supported each other and were constantly building on each others ideas. We all exchanged gifts: bracelets, handkerchiefs, notebooks, sweets, pap, pictures! Velaphi even bought us all a pair of his trademark socks!
Once the show was up and being performed, I loved the conversations with audiences afterwards. Some had had similar experiences, some had never. Some had never left the UK, some had moved her from South Africa, but what was clear was everyone had a story to tell. I loved hearing these stories, and hopefully we'll be able to hear stories from South African Audiences too.
I guess it wasn't all plain sailing. One of the challenges I had working on the project was the Verbatim script. A large part of the show was from our real-life conversation, which was then edited by Amy. It was not just the fact that I was reading back words I had said (which is a strange experience in and of itself) but also learning and performing them: all my pauses, stutters and tangents. I didn't realise how often I didn't even finish sentences! I suppose it's because I genuinely was struggling to find the words some time, I hope the audience could see how we, as people, were actually grappling with some of the bigger topics discussed: race, unconscious bias, being the other etc.
Once the show was over I noticed was how much quieter and less vibrant my Newcastle was without the NADO guys here. Quiet isn't something I associate with Newcastle upon Tyne, it's just that they brought the noise in all the best ways!
Anyway, the sun's out. I'm in my Happy Velaphi Socks, and I'm thinking about when we'll all see each other again.


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1) Opening prayer
Father of love, hear our prayers.
Help us to know Your will
and to do it with courage and faith.
We ask this through our Lord Jesus Christ, Your Son,
who lives and reigns with You and the Holy Spirit,
one God, for ever and ever. Amen.
2) Gospel Reading - Mark 1:40-45
A leper came to him and kneeling down begged him and said, "If you wish, you can make me clean." Moved with pity, he stretched out his hand, touched the leper, and said to him, "I do will it. Be made clean." The leprosy left him immediately, and he was made clean. Then, warning him sternly, he dismissed him at once. Then he said to him, "See that you tell no one anything, but go, show yourself to the priest and offer for your cleansing what Moses prescribed; that will be proof for them." The man went away and began to publicize the whole matter. He spread the report abroad so that it was impossible for Jesus to enter a town openly. He remained outside in deserted places, and people kept coming to him from everywhere.
3) Reflection
• Accepting and curing the leper, Jesus reveals a new face of God. A leper came near Jesus. He was an excluded, impure person. He should be far away. Anybody who touched him would also become impure! But that leper had great courage. He transgresses the norms of religion in order to be able to get near Jesus. He calls out: "If You want, You can heal me. You need not touch me! It suffices that You want, and I will be healed!" This phrase reveals two evils: a) the evil of leprosy which made him impure; and b) the evil of solitude to which he was condemned by society and by religion. It also reveals the great faith of the man in the power of Jesus. Jesus is profoundly moved and cures both evils. In the first place, in order to cure solitude, He touches the leper. It is as if He said: "For Me, you are not an excluded one. I accept you as a brother!" And then He cures the leper saying: "I want it! Be cured!" The leper, in order to enter into contact with Jesus, had transgressed the norms of the Law. Jesus, in order to be able to help that excluded person and therefore reveal a new face of God, transgresses the norms of His religion and touches the leper. At that time, whoever touched a leper became impure according to the religious authority and by the law of that time.
• He integrated the excluded person into fraternal living together. Jesus not only cures, but also wants the cured person to be able to live with the others. He once again inserts the person in society to live with others. At that time, for a leper to be accepted again in the community, it was necessary to get a certificate from the priest that he had been cured. It is like today in some places. A sick person leaves the hospital with a document signed by the doctor of the department where he had been hospitalized. Jesus obliges the person to look for that document in such a way that he will be able to live normally with others. He obliges the authorities to recognize that this man has been cured.
• The leper announces the good that Jesus has done to him and Jesus becomes an excluded person. Jesus forbids the leper to speak about the cure. The Gospel of Mark tells us that this prohibition does not survive. The leper, walking away, began to spread the news to the point that Jesus could no longer publicly enter into a city, but remained outside in a deserted place (Mk 1:45). Why? Because Jesus had touched the leper. Because of this, according to the opinion of the religion of that time, He himself was now impure and should live far away from all others. He could no longer enter the city. Mark says that people did not care about these official norms, in fact, people came to Him from everywhere (Mk 1:45).
• Summarizing. In the year 70, when Mark wrote, as well as today, the time in which we live, it was and is important to have models of how to live and how to proclaim the Good News of God. In verses 16 to 45 of the first chapter of his Gospel, Mark describes the mission of the community and presents eight criteria in order that the communities of his time could evaluate their mission. The following is the outline:
Text Activity of Jesus Objective of the mission
Mark 1:16-20
Jesus calls His first disciples
To form the community
Mark 1:21-22
The people were admired at His teaching
To create a critical conscience
Mark 1:23-28
Jesus expels a devil
To overcome the force of evil
Mark 1:29-31
He cures Peter's mother-in-law
To give life back so as to serve
Mark 1:32-34
He cures the sick and the possessed
To accept the marginalized
Mark 1:35
Jesus rises early to pray
To remain united with the Father
Mark 1:36-39
Jesus continues the announcement
Not to stop at the results
Mark 1:40-45
He cures a leper
To integrate anew the excluded
4) Personal questions
• To proclaim the Good News means to give witness to the experience of Jesus that one has. What does the leper announce? He tells others the good that Jesus has done to him. This witness leads others to accept the Good News of God which Jesus brings to us. What is the witness that you give?
• To take the Good News to the people, it is not necessary to be afraid of transgressing the religious norms which are contrary to God's plan and which make communication, dialogue, and the living out of love difficult, even if this causes difficulty for the people as it caused difficulty for Jesus. Do I have this courage?
5) Concluding prayer
Come, let us bow low and do reverence;
kneel before Yahweh who made us!
For He is our God,
and we the people of His sheepfold,
the flock of His hand. (Ps 95:6-7)


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Phase 0: Getting Started: Topic Exploration and Selection
For a month in 2016, 12 students have traveled to the beautiful Xizhou. The goal of this trip was to get out of our comfort zone and out of our 'bubble' life in Shanghai. In Xizhou, I worked on an Inquiry Project where I had researched on a topic that interest me. While I was looking at the list of all the possible projects there were a few that caught my eye. I needed a project that would keep my attention for all the 28 days that I was on the trip. That is why I carefully looked through all of the possible topics before choosing my top three. Below are some of my ideas that I have changed through out time based on teacher revisions that I have received.
After looking through all the descriptions of the Inquiry Projects, I had a few questions. Something that I noticed in the Local Education System category was that we would have to use contacts outside of school. Based on this information, my question was what relation do the contacts have to the school? Looking at the next topic that interested me, Photography, I was wondering if we would be allowed to take photos of the local people. My last interest is in Farming. In this category I was questioning whether we could experiment with different crops or we would need to focus on one.
Seeing all the list of topics I decided on three different Inquiry Projects. They are Local Education System, Photography, and Farming. To decide on these three I looked through the list to see if anything captured my attention. If the title seemed interesting to me, I would read the description to see if it was something that I would have enough information on for 28 days. Later I asked myself if the topic would still be captivating everyday in Xizhou. Originally I had many more project ideas, but after asking these questions I went through a process of elimination and was left with these three.
One of the topics I was interested in was Local Education System. I crossed this one out as Mr.Tafel said that I would not be able to communicate a lot with local students as they are usually not available during our Inquiry Project scheduled work time. Since I wanted to focus on an area of this topic that needed interactions with locals, this project was not for me.
A topic that caught my eye was the Photography category. I would like to do this topic as I would like to keep the memory of Xizhou not only in my mind but also through photos. Taking photos of nature, scenery and people has always been a hobby of mine. Since Xizhou is such a beautiful place I loved being able to bring my camera to capture the moments and memories I have made there. Another reason that this topic is in my top three is because a lot of my family loves photography. Usually when we go out as a family to take pictures it is of the city of Shanghai. When we go on vacations we have some photos of nature, but Xizhou has a beautiful scenery that I could not miss out on.
The last topic I chose is Farming. I have farmed in different parts of the world, for example Indonesia and Malaysia. Based on my knowledge, I know that Xizhou would be a completely different experience. Another great aspect about this topic is that I will be able to work and interact with the locals. Even while creating bonds with these people I would also be learning.
I have a preference order for my Inquiry Projects.
1. Local Education System
2. Photography
3. Farming
I decided to do a combination of photography and farming. These topics are important to me as everyone else in my family does photography and it was a passion that I wanted to pursue too. In this topic I will also be able to be outdoors which is where I work best. Another trait that I have is I loved to do hands-on work. While doing this Inquiry Project I feel it was a great way to do everything mentioned before. In my new topic, I am planning on learning about their farming techniques, farming schedule...etc. As I get a closer bond with the locals, I am happy to be able to take photos of them for the photography part of my project. When I was doing all these activities with the locals I was able to create a strong bond with them and we have had meaningful and memorable interactions together.
Looking through the previous works of alumni there were some parts that interested me. According to Shannon A. (Alumni-M), I can notice that each farmer will have a different story to tell as they did not all live at the same time, did not all have the same resources, and they did not have the same land formation. Based on the final product that Chu Chuan W. (Alumni-K) wrote, I now know that some farmers may not want to share all of their stories or problems they have lived through. Jillian K. (Alumni-C) focused on the growing of garlic. In one part of her final reflection, she mentioned that the farm lands change every day and through different weather situations but the farmers still manage to work through them. For my project, I would like to focus on the weather conditions in Xizhou and how they effect different crops. In addition, I would like to learn about how the people dealt with harsh weather conditions in the past compared to the future. The last part of my project would be focusing on what tools they use to help different types of crops after different types of bad weather conditions.
Overall in Phase 0 I have been discovering and looking over topics to find the right one for me in the 28 days I have spent in Xizhou. I have eliminated the ones that were not interesting to me and narrowed down big ideas into specific plans. In Phase 1 I will start researching about my final Inquiry Project.


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People in California and readers of the blog know that there are a number of tools available to estate planners looking to maximize their assets for the good of their heirs or favorite charities. However, what many people do not realize is that state laws can have serious estate planning implications, especially when state tax agencies come to exact their pound of flesh.
Nation's fourth wealthiest woman revealed through estate drama
Sacramento readers may not know the name of the fourth-wealthiest woman in the country, but the wealth she has come to possess has certainly had seen its share of controversy in the courtroom as well as the tabloids over the years.
Portability provision aids estate planning
Even those California residents who are young and healthy may benefit from estate planning. A good estate plan will maximize the size of the estate while minimizing the potential tax consequences for one's heirs. Moreover, proper estate planning will reduce the need for litigation and help the estate to escape the probate process as much as possible.


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bmillerS necesitaba un nuevo diseño de Packaging de productos y lanzó un concurso de diseño en 99designs.
Un ganador ha sido elegido entre 42 diseños de 10 diseñadores freelance.
Grocery Outlet
Rise Bakehouse
Line of Private Label Breads that looks like an exciting new brand! Later we would extend the artwork and brand to other bakery items like cinnamon rolls or bagels.
These breads are high quality, value priced loafs of bread and will sit next to other brands like Dave's Killer Bread, Wonder Bread, Sara Lee, Oroweat etc. I'd like our brand to stand out and get people to try it.
Families on a budget
Brand: Rise Bakehouse
Product: Good Ole White Bread
This is a bread label that will have 3 types of bread (Lumberjack Wheat, Submarine Rolls & Good Ole White Bread).
For this contest please focus on the packaging for our 'Good Ole White Bread'. Once the white bread is awarded I'd like the designer to create the other 2 bread designs.
The theme is playful but don't want it to look jovial. I'd like a classic, timeless design that is quality. I love hand drawings too. See art boards. Not too jovial or cartoon like. I know my art boards have clip art but that is because I am not a designer;). I like classic timeless quality work.
Feel free to take a risk and suggest. You are the designer and expert this is just a thought or potential direction. If you have a better theme idea feel free to create! This can lead to more work in the future. We are a growing retailer and would need your help in the future.
NOTE: We do not have a logo for Rise Bakehouse. Please simply write the brand name in a nice font on the packaging. OR simple black square with "RISE BAKEHOUSE" in white caps in nice font.
Thank you for participating!
Not too jovial or cartoon like. I know my art boards have clip art but that is because I am not a designer;). I like classic timeless quality work.
Classic bread bag for white sliced bread