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Couture Chiropractic Center
401 Lafayette Center
Kennebunk, ME 04043
fax 207-985-7134
View map and directions
Find helpful chiropractic information in our digital library.
The more you understand your body and how it functions, the better equipped you'll be at taking care of yourself to achieve optimal health. Our team of professionals empower patients to take charge of your own health and future, educating you about your condition to decrease your need for future care. We've included the Patient Education section on our website to provide you with valuable, practical wellness information which you can incorporate into your lifestyle to improve the quality of your life. We hope you will turn to these pages whenever you have a question about health related issues and urge you to contact our practice at any time to make an appointment with Dr. Denise.
The largest nerve in the human body may be responsible for one of the most common causes of leg pain. The sciatic nerve connects the spinal cord with the leg and foot muscles, and runs down both sides of the lumbar spine, through the buttock and back of the thigh, and down to the foot.
Many kinds of leg pain can be traced to problems with the sciatic nerve. Sciatica pain occurs when one or more of the spinal nerves become compressed. A disc herniation is often the culprit. Other causes include spondylolisthesis, spinal stenosis, and arthritis.
While the pain typically travels down, or radiates, along the sciatic nerve, it is often felt in the lower buttocks, the back of the leg, and even the bottom of the foot. Symptoms include numbness, tingling, and/or a burning or prickling sensation.
It is very important that you seek medical attention if you experience these kinds of symptoms, because long-term compression of the sciatic nerve can cause permanent damage. In addition, untreated sciatica nerve damage can cause such problems as loss of bladder and bowel control.
I received my doctorate in chiropractic from National College of Chiropractic in Illinois, August 1986. I was an associate doctor in Auburn, ME before I established Couture Chiropractic Center in 1988.
Questions or Comments?
We encourage you to contact us whenever you have an interest about our services.


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Company Profile
|Trade name
|FALTEC Co., Ltd.
|Corporate headquarters
580 Horikawa-cho, Saiwai-Ku, Kawasaki-shi, Kanagawa, Japan
|Date of incorporation
|April 1, 2004
|2,291 million yen
Consolidated basis : 2,504
Non consolidated basis : 1,007 (As of March, 2019)
Hitoshi Bunya, Representative Director, President and CEO
- April 1917
- Hashimoto Ironworks (predecessor of Hashimoto Forming Industries Co., Ltd.) was founded.
- February 1937
- Nissan Jidosha Hanbai (Automobile Sales) Co., Ltd. (predecessor of ALTIA Co., Ltd.) was incorporated.
- December 1939
- Hashimoto Iron Works Co., Ltd. (predecessor of Hashimoto Forming Industries Co., Ltd.) was incorporated.
- April 2004
- ALTIA Co., Ltd. entered into a corporate combination agreement with Hashimoto Forming Industries Co., Ltd. to form FALTEC Co., Ltd., a holding company owned by the two respective companies.
- February 2005
- ALTIA Co., Ltd. and Hashimoto Forming Industries Co., Ltd. merged to form ALTIA Hashimoto Co., Ltd.
- October 2007
- ALTIA Hashimoto Co., Ltd. absorbed Orion Techno Co., Ltd. in a merger and formed ALTIA Co., Ltd.
- October 2007
- FALTEC Co., Ltd. absorbed the automotive parts and accessories business of ALTIA Hashimoto Co., Ltd. in a merger and became an operating holding company.
- March 2013
- FALTEC's shares was listed on the Tokyo Stock Exchange.
- December 2014
- Transferred its listing on Tokyo Stock Exchange from the second division to the first division.

subset: commoncrawl


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Kobe Bryant aka America's Black Mamba enjoyed a very successful basketball career with the Los Angeles Lakers that spanned two decades. Six years until his retirement at the end of the 2015/2016 season, Kobe banked the highest salary in the NBA. His bevvy of endorsement deals also made him one of the highest-paid players in the NBA. Kobe now banks from the business world via his Kobe Inc.
Kobe Bryant Bio / Age / Early Life
Kobe Bryant was born on August 23, 1978, in Philadelphia, Pennsylvania, and his full name is Kobe Bean Bryant. He is the only son and the youngest of three children. His parents are Roman Catholics and he was raised as one. His father, Joe Bryant was also a basketball player in the NBA and his mother's name is Pamela Cox Bryant. His sisters are Sharia Bryant (now Sharia Washington), who is the eldest sibling and the other is Shaya Bryant (now Shaya Bryant-Tabb). An amazing fact about Kobe Bryant is that he was named after a beef – the popular beef of Kobe which is a special kind of beef in Japan. His father's nickname was 'Jellybean' and that was how his middle name, 'Bean' was derived. After retiring from the NBA, his father continued playing basketball at a lower league in Italy prompting the family to move from the United States to Italy when Kobe was just six years old. There, Kobe learned to speak Italian, picked interest in football (soccer) and supported Italian football giants, AC Milan. The family, however, moved back to the US in 1991 when his father retired from basketball.
Career Success
His success began in high school when he led his team to win the state championship, something that had not happened in 53 years. Foregoing college, he was originally drafted by the Charlotte Hornets. He, however, opted to join the NBA and began to play for the Los Angeles Lakers. Together with Shaquille O'Neal, they made the Lakers win the NBA championships for 3 consecutive years: 2000-2002. Bryant also led the Lakers to other wins in 2009 and 2010.
NBA Career Earnings, Salary
Kobe began earning from the NBA from the age of 18. He first signed a 3-year contract deal for $3.5 million and later a 6-year extension worth $70 million. Subsequently, his salary grew to a career high of $25 million. Throughout his 20 years with the Lakers, Kobe earned $323 million in salary alone. His endorsement deals with the likes of Nike, Adidas, Mercedes-Benz, Coca-Cola and Smart Car and more earned him additional $357 million, bringing his total career earnings to $680 million, the most ever earned by a team player throughout their active career.
Business Ventures
Kobe ventured into the business world in 2013. He joined forces with entrepreneur Jeff Stibel officially to establish a $100 million venture-capital fund called Bryant Stibel. The company invests in data companies, technology, and media. Some of the ventures they've both invested in include mobile game designer Scopely, sports media website The Players Tribune owned by retired MLB player Derek Jeter, Alibaba Group and legal-services company Legal Zoom.
See Also: 14 Rich Retired Athletes Who Still Receive Million Dollar Paychecks
His Kobe Inc. company invested around $6 million in buying over 10% stake of energy drink company, BodyArmor.
Charity work
The number 24 guard also has a philanthropic imprint. He has partnered with After-School All-Stars, which is part of the Kobe and Vanessa Bryant Foundation. Kobe also runs the Kobe Basketball Academy, an annual summer camp.
See Also: Lebron James Net Worth, Wife, Age, Height, House, Kids, Mom, Salary, Wiki
Kobe could have added musician to his CV and of course made more money but unfortunately, his first single released with his high school band CHEIZAW under Sony Entertainment failed to impress after it was performed at an NBA event.
Kobe Bryant Net Worth
Bryant is moving from endorsements to becoming a part of businesses. After buying part of BodyArmor, Bryant sits on the brand's board of directors and focuses on marketing and branding the sports drink. Now retired, Kobe has all the time to focus on his investments and make savvy decisions. No doubt, he is en route to joining the likes of retired NBA tars like Shaq and Magic Johnson who have both built successful business empires since their retirement. His current net worth is estimated to be around $350 million.
Kobe Bryant Wife and Family
Kobe Bryant is married with three children – all girls. His wife, Vanessa Laine Bryant is a Latino. She and Kobe met while she was still in high school. They dated for six months before they were engaged. Due to Kobe Bryant's popularity at the time, the media became a major distraction to her studies at Marina High School. She completed her high school studies through a private arrangement as the paparazzi would not let her be. They got married against the will of his parents at St. Edward the Confessor Catholic Church, California just one year after being engaged. His family – parents and siblings – were obviously absent from his wedding. Vanessa is an American citizen by birth as she was born in California but her birth parents are Mexicans. Her last name 'Laine' was adopted from her stepdad, Stephen Laine. Their three beautiful daughters are:the eldest child Natalia Diamante Bryant who was born on 19 January 2003, Gianna Maria-Onore Bryant, born on 1 May 2006 and the youngest girl, Bianka Bella Bryant born in 2016 (December 5).
Kobe Bryant Height, Weight and Body Stats
Kobe Bryant, during his playing time, played primarily as a shooting guard and so it is only reasonable that we take a look at his body measurement and statistics. In that regard, Kobe stands at 6 feet 6 inches in height (198 cm or 1.98 m). His weight is 96 kg (212 pounds). His body statistics are 43-35-15 inches – chest size 43″, waist size 35″ and biceps size 15″. His hair colour is black while his eye colour is dark brown. His shoe size 12 (US).


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The two most likely reasons for an EMP are a nuclear explosion or solar flare. This post discusses the damage an EMP may cause and actions that you can take to prevent or manage the results of the EMP. A large Electromagnetic Pulse EMP would cause widespread problems. This post is part of our Common Sense Preparedness series, where our goal is to help you be prepared for whatever life throws at you.…
Odds of Everyday Emergencies
There are many possible reasons for an emergency. Some feel likely but in reality are extremely rare. It can be tempting to get caught up in prepping for fire, hurricanes, nuclear bombs and many other things. We want to focus on things that are likely – things that we should prepare for.
We've made a list of risks and how likely they are. This list is based on the National Safety Council website and others sources from around the web. The "odds" or likelihood numbers are estimates only, just to give you a feel for what's real and what's hype.


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Hi all
Is there a way to 'turn off' some of the required fields when setting up a new customer?
Mainly the address info. We find it's not really required for 80% of our customers.
We set up a customer portal as "Walk-In" this way people from off the street don;t need to have all the extra info added. It automatically adds our address in the listing. We just change the email and/or phone number as the ticket is written up.


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Choosing the "right" doctor is one of life's major decisions. Whether someone is looking for a primary care physician or specialist, asking friends and neighbors for recommendations continues to play a major role. But today, the ultimate decision on where to go for medical care is likely to be determined by an online image.
Topics: Physician Online Ratings
It seems like everyone is looking over your shoulder these days. Patients, hospital administrators, private insurance companies, licensing boards, government insurers (not to mention your fellow physicians). If you haven't done so already (but I'll bet you have) Google search yourself and your practice. You're likely to find very few physician online ratings which means that "the ratings can be easily skewed by 1 or 2 very happy (or unhappy) patients, rendering them unreliable," says Chandy Ellimoottil, M.D., of Loyola University Medical Center. "Our findings suggest that consumers should take these ratings with a grain of salt." [Reference: Physician Online Ratings Unreliable, Easily Skewed. December 10, 2012. Journal of Urology.]
Topics: Locum Tenens, Dr. Ken's Corner, Physician Online Ratings


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Institution Name: Forsyth Technical Community College
Point of Contact: Beth Agnello
E-mail Address: email@example.com
Brief Description of Institution: Situated in Winston-Salem, N.C., Forsyth Tech opened in the fall of 1960 as the Winston-Salem/Forsyth County Industrial Education Center, offering courses in such areas as automotive mechanics, machine shop, electronics and practical nursing. The school added adult enrichment and adult basic education in the 1960s; allied health, police science (now criminal justice) and two-year nursing degree programs in the 1970s; and a college transfer program in the 1980s.
The College has added programs and classrooms, laboratories, administrative space and off-campus locations since the 1990s and has more than 1.1 million square feet of space over 13 locations in two counties and about 10,000 curriculum students. One of four national pilot sites for the NAM-Endorsed Skills Certification System, Forsyth Tech's offers the Career Readiness Certificate ("CRC") and other third party certifications to students in its manufacturing programs.
The college has recently become an AWS accredited test facility; its Computer Integrated Machining program is NIMS accredited and it is an authorized CRC and MSSC testing center. In September 2012, Forsyth Tech received a $15 million Department of Labor grant to create the Community College Consortium for Bioscience Credentials, which comprises 12 institutions nationwide.
The College offers more than 200 curriculum programs: 70 certificates; 67 Associate in Applied Science degrees; 37 diplomas; 25 programs available entirely online; and 20 college transfer degrees, Associate in Arts, Science or General Education. Forsyth Tech is accredited by the Commission on Colleges of the Southern Association of Colleges and Schools to award associate degrees, diplomas and certificates.
Multiple Campuses: Main campus, West Campus, Winston-Salem; 10 centers throughout Forsyth and Stokes counties.
Website Link: http://www.forsythtech.edu/credit-programs/nam
Manufacturing Programs:
|Course Name
|Certification(s) Delivered
|Mechanical Engineering Technology
|MAC-111 Machining Technology
|NIMS various Level 1
|Computer Integrated Machining
|MAC-111 Machining Technology
|NIMS various Level 1
|MAC-112 Machining Technology
|NIMS various Level 1
|Industrial Systems Technology
|MSSC Maintenance Awareness
|Welding Technology
|WLD-121 GMAW (MIG) FCAW Plate
|AWS D1.1, MIG unlimited
|WLD-115 SMAW (Stick) Plate
|AWS D1.1 1/2" stick
*CRC testing is not linked to one particular course and the CRC testing schedule varies from year to year.
**This assessment is not linked to one particular course; it is offered when students are well prepared.


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This oatmeal zucchini cookie is everything a mom could want. Make-ahead veggie cookies can be baked and frozen for an easy meal or snack any time of year. Make them with your kids to get them excited to try whole grains, fats, and zucchini. Vegetable cookies also have no refined sugar so you can leave the mom guilt behind.
Okay, I admit it – I hate breakfast. I'm not a huge fan of early eating, but I also really hate making breakfast for my kids. Having to deal with grumpy kids who inherited my hatred for mornings is essentially my worst nightmare.
Because of this, I really love morning meals that are as quick as humanly possible. Once the weather turns warmer, I make veggie smoothies like these easy spinach smoothies every single morning because there is nothing easier.
But some days, my kids want something a little more, and my mom guilt kicks in. I love having quick options on hand. Enter: make ahead breakfast cookie recipes.
Quick, make-ahead breakfast
Okay, so you're sitting there thinking, uh, Morgan, baking take some work,
That's why I love making things like veggie cookies, cooling them down, and freezing them!
Defrost them overnight on the counter or quickly for a few minutes in the oven and you're good to go. Boom. I also do this with apple cinnamon pancakes, waffles, sweet potato muffins, banana cookies, oatmeal bites.
Even better? Get your kids involved and these vegetable cookies will come together quickly. Plus, you'll have a handful of them on hand for breakfasts, and your kids will be excited to eat zucchini! (no, really.)
Want more breakfast options? Check out this post: Breakfast Recipes for Kids
Tips for making veggie cookies with kids
Does baking with your kids give a panic attack? Here are my favorite tips for making this recipe with your kids – without turning your kitchen into a disaster zone.
- When measuring sticky items like nut butter or honey, spray your measuring cups with cooking spray. Ingredients will slide right out!
- To mash the banana, place it on a flat plate and let kids mash with a potato masher. I love the plastic plates from Target. They have a flat base and a .5 inch lip to keep everything contained.
- Use a spring-loaded scoop to portion cookies. You'll need to reduce the cook time about 2 minutes if using the traditional smaller cookie scoop.
- Give kids a square of parchment paper to neatly press the cookies and avoid messy hands. If it starts to stick to the paper, just spray it down with cooking spray.
- If you think the kids will freak over the green zucchini, peel before grating! Yellow squash is also a great option.
This recipe is awesome not only because it's a fun option for kids. It's also packed with whole grains, fats and hidden veggies. What else could a mom ask for when serving up a super simple breakfast?
Oatmeal Zucchini Cookie Recipe for Breakfasts
This simple, veggie cookie recipe is a great breakfast for kids. Packed full of veggies, whole grains, and fats, you won't feel guilty giving your kids cookies for breakfast.
If you enjoy this recipe, please remember to vote 5 stars! It helps others find it, and makes my day!
Oatmeal Zucchini Cookies
This hidden veggie cookie recipe is everything a mom could want. Oatmeal Zucchini cookies can be baked and frozen for an easy meal or snack any time of year.
- 2 cups quick oats
- 1 cup whole wheat flour
- 1 tsp basking soda
- 1 tsp baking powder
- 1 banana
- .25 cup butter melted
- 1 egg
- .25 cup nut butter
- 1 teaspoon vanilla
- 1 cup shredded zucchini
- .5 cup mix ins
- .5 cup maple syrup or honey
- Preheat oven to 350, measure all ingredients out.
- Mash banana and combine with wet ingredients.
- Stir in dry ingredients.
- Scoop into 1/4 cup balls, press into flat disks, and bake for 8-10 minutes. Cool and enjoy!
Recipe Notes
You can replace the nut butter with sunflower seed butter to make allergy friendly.
Okay, so tell me – which meal do you hate most? Which do you like best? Let me know in the comments!
If you enjoyed this veggie cookie recipe, you'll love these!
Over 100 Hidden Veggie Recipes Your Kids Will Love
Got a picky eater?
My kids eat their veggies every day without complaining. Want my secret?
Grab the Outsmart your Picky Eater cheat sheets to get the inside scoop on how to add veggies to food your kids already love.


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The paper war in the German health care system is neither efficient nor timely. This has apparently also recognized the Federal Minister of health, Jens Spahn. With his on Wednesday in the Federal Cabinet adopted the draft of the Digital supply act (DVG) wants to usher in the CDU politician finally the end of the paper. But what is actually there in the 90-page paper – and what will change for hospitals, funds, and patients?
Health Apps on the recipe
For years, the flood of health Apps to the network. You are sometimes more and sometimes less helpful. Time free, time, User have to pay for it. Some help to capture blood glucose values, other patients remember their medications at the right time to take. For such Apps, patients have to pay in the future, nothing more. According to the Spahns DVG Doctors are allowed to prescribe the digital health assistant for mobile phones in the future. The costs are borne by the statutory health insurance.
Without a bureaucracy the Whole thing is of course: Whether an App is legitimate, useful and, above all, safe, is to check the Federal Institute for drugs and medical devices (BfArM). The checks the App virtually on the heart and kidneys before the health insurance pays for it. In addition, the developer must demonstrate within one year of the BfArM, that his App will improve the care of patients.
ePA: pharmacies and hospitals in the duty
Also, the millions of medical files the German are to be stored in the future, space-saving. The so-called electronic patient file (ePA) is already a done deal. At the latest from 2021 health insurance to their Insured's medical history digital offer. Spahn obliged with his DVG now pharmacies and hospitals, the infrastructure to connect. Doctors, managers continue, however, to honor, to be punished. You should abstain from March 2020 to 2.5 instead of a per cent of your fee.
More information on video office hours in the network
Spahn wants to allow vaccinations in the pharmacy
Video office hours in Germany are still the exception. One reason: Many do not even know what Doctors these office hours offer it at all. Information in the network are scarce. That's about to change. Doctors must inform on their websites about such offers. The enlightening conversation that had to take place in the practice, can now take place via video unlock. Spahn is for sure: "Doctors, the use of digital applications, will replace Doctors who are still working with index cards, because patients will not accept it in the long term that your doctor is digital."
Stop the paper chase
That paper is patient, you will find, especially in health care again and again. Many Doctors, it is obviously difficult to say goodbye to habits, to which there are already practical digital Alternatives. In addition, it is still more lucrative to send a referral letter by Fax than to send it electronically to the trip. Here Spahns Ministry provides for the self-administration of the duty. The need to ensure that "it is more attractive to use the electronic doctor's letter," the Digital-supply-law. Also, for recipes, the medical AIDS regulation and the inability to work certificates no paper should be longer wasted.
Important, although long overdue: Who wants to join a statutory health insurance voluntarily, can do so in the future, electronically.
Source: Federal Ministry Of Health


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There are five different center piece you can make for your wedding that are cheap and beautiful. Tips on materials and styles.
Centerpiece Number 1
A large piece of a bamboo that is about 4 inches
A small black bowl or saucer
Fill the bowl or saucer with cool water and place the bamboo in the center. Place pebbles around the bamboo to make it stable. Cut the orchid a half an inch longer than the bamboo and place it in the center of the bamboo.
Centerpiece Number 2
This center piece will go best with a traditionally themed wedding. It is classically romantic without being too much. Since this one contains no water, it is best to leave it in a vase until the last minuet.
Long stem roses
Ribbon in the wedding colors
Lace doilies
Chocolate kisses
Place a doily in the center of the table. Tie the ribbon in a bow around the stem of the rose and place it on the doily along with enough chocolate kisses for each guest that will be sitting at the table.
Centerpiece Number 3
This centerpiece is great for the bride who wants to give her guests a memento to take home with them. Carnations are one of the less expensive flowers, so you'll be saving money, too.
Thin ribbon
A small, shallow vase
Gather three carnations and bunch them together. Cut the stems until they are two to three inches long. Tie with ribbon in a simple bow. Make enough mini bouquets for each guest at the table and place in the vase filled with cool water.
Centerpiece Number 4
This centerpiece is great for a country wedding or one that incorporates yellow in its color theme.
A clear glass vase
Pebbles or colored crystals
White lace 1 inch ribbon
Place pebbles or crystals at the bottom of the vase, filling it about two inches from the bottom. Fill the vase with cool water. Next, fill with 5 to 10 daffodils, depending on the size of the vase. The flower stems should fill the neck of the vase. Tie the ribbon around the neck of the vase in a simple bow.
Centerpiece Number 5
This centerpiece is for the bride who loves the unusual and the colorful.
Jell-O in any flavor
Edible flowers like roses or pansies
Jell-O mold or bunt cake pan
Decorative plate or serving dish
Prepare Jell-O a directed on the box. Quickly, place flowers in a the bottom of the mold and pore in several inches of Jell-O, or enough to cover the flowers. Add more flowers and Jell-O until the mold is full. Let the Jell-O congeal then place upside down on the decorative plate. Garnish with flowers.


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WoodWick Black Cherry
About This Fragrance
The sweet and indulgent scent of juicy, black cherries.
Fragrance Notes:
Top: Bergamot, Maraschino Cherry Juices, Ruby Grapefruit
Mid: Lemon Zest, Rome Apples, Acai Berry
Base: Sugar Cane, Pomegranate Seeds, Blackberry Jam
Top note is the initial impression of the fragrance, middle note is the main body of the scent and base is its final impression.
Sorteer op
- WoodWick Medium Black Cherry€ 21,95
Sorteer op


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Label : Epic Records
Length : 42:56
Released : 1980
Review (AllMusic) : His first solo album since 1977's Netherlands, Phoenix was a fine effort but one that didn't add any new twists to Fogelberg's ever-expanding vision apparent up till then on one album after another. The album paled somewhat in comparison to Fogelberg's previous efforts and didn't do much to expand his audience. On the other hand, it certainly didn't dissuade many from continuing to support him through buying his records and seeing him play live, both of which contributed to his receiving extensive airplay. "Longer" is perhaps the best track on the album and quickly became a live favorite. The title cut proved again that Fogelberg could rock, and as punk and new wave began creeping into the mainstream, Fogelberg appeared to be one artist who would not fade away as tastes changed.


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You've probably heard people talking about the new drama series on Hulu called "The Handmaid's Tale." It's based on the best-selling novel and the dystopian series about a future time in the US where women are properties of the state. Yvonne Strahovski stars in this provocative story.
Yvonne Strahovski talks about starring in "The Handmaid's Tale"
Posted: 3:11 PM, May 17, 2017
Updated: 2017-05-17 16:11:46-04
Copyright 2017 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.


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We cannot win if we do not like each otherMay 6 2018 | Sunday Stabroek | by Ian McDonald.
When I was a schoolboy we had a games-master named Mr. Wilkinson who had served the College for all eternity. I suppose he must have been in his fifties but he seemed ancient to us. He was small and craggy and shrewd. We liked him, called him Wilkie, the wise one. He coached us in football and always accompanied us when we played our matches.
One day we were going to play the final of a competition against another College team boasting a lot of stars. We ourselves were a pretty ordinary bunch so we found it strange how confident the coach was that we would win. As we talked it over just before the game we asked him why he felt so confident. We certainly didn't feel that way. "Simple," old Wilkie said, "I've seen them. They just don't like each other. All of you get on well. You'll see."
He turned out to be right. They were much better than us really. However, they were selfish and played a bickering, unhappy game. They scored a couple of brilliant, individualistic goals, much better-looking than our bustling, scrappy joint efforts which dribbled into the net, but finally we scrambled a win and embraced in a joyful heap at the end. "What did I tell you?" The coach said afterwards. "Call that a team? They loathed each other. Remember that."
Well, nearly seventy years later I remember the old coach and his words. In story after story in the media, in countless TV programmes, in letter after letter in the press, I learn of so much suspicion, envy, resentment, mutual bitterness, factional hostility and disputes, complete intolerance of opposing views and unnecessary incivility among people who after all possess the same love of Guyana. One gets so much of this that one feels despair that the country can ever win its way in the world. Feuds fester everywhere. Sullen antagonisms lurk beneath the surface of every situation. Plots are perceived even in gestures of goodwill. No side thinks the other side has any good intention, only insidious purpose. Loathing and contempt divide and ruin the society. The upsurge of brutal criminality, far from bringing us together to oppose a common threat, seems to have deepened divisions and consolidated hatreds. Who can doubt that democracy is diminished and corrupted when it comes to mean merely freedom to hate each other.
How can anything ever be achieved if intemperate division, vicious back-biting and personal animosity run so deep on every side? What chance has the nation got of healing crucial divisions originating in race and class and grass-root politics if in so many fields of activity constant jockeying for position and narrow-minded factionalism are the name of the game? We like to talk of the need for national unity. Not much chance of that when acrimonious dissension breaks out when any idea or initiative not our own is trashed in a reflex action of deep-seated suspicion.
The problem may start at a very personal level. The new world-view is overpowering us. Selfishness has infected us all and spread into our social and political behaviour. The market rules, individual wants are at a premium, personal initiative is what matters most, private enterprise will be the engine of growth and the measure of success: perhaps we have become too obsessed with that guiding ethos which now seems to control our lives and direct our destinies. Unlicensed freedom is giving rise to every-man-for-himself social break-down.
You do not have to be a lover of socialism to realize that achieving a stable society depends to a large extent on submerging selfish and factional ambitions for the sake of the collective good. Deference to the needs and views of others, consensus-seeking through mutual give-and-take, cultivation of the arts of achieving compromise, an ingrained sense that attaining communal objectives is well worth personal self-effacement or even party sacrifice: all these are part of principles of behaviour fast being forgotten. We are living in an era where increasingly the term society itself is becoming meaningless, where social responsibility and commitment to a collective good, and the duties which come with that, are seen simply as drag anchors in the pursuit of personal aggrandisement, private benefit or party power.
Many developments follow. Divisions in society multiply. The rich seek, for instance, to minimize their tax contribution to the collective good. Yet as their wealth increases the rich pay an even higher price for their security and peace of mind as the poor become steadily poorer, more resentful and more criminal. At every level, and in every organization, striving for common goals takes a poor second place to selfishness and suspicion that the other man or party may be getting the upper hand and so may be depriving you of some prize or other of power and prestige. It is not at all surprising that in organizations both big and small, in causes both trivial and important, rancour grows and goodwill disappears. How can anything good be achieved? How can this country stay anything but small-minded, divided, backward, and bereft of hope?
I do not know what truth there may be in that kind of basically rather superficial analysis. What I do know for sure is that my old coach, Wilkie the wise one, would have put it more simply: "Call yourselves a team? You don't even like each other. You won't win anything that way. You'll see."
last updated may 2018


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This is the style currently being worn by famous celebrities such as Ashton Kucher, Justin Beiber and Tom Brady. This style is kept longer and is layered to create the illusion of more fullness and volume. The stylist will shag the edges to create that shaggy look and you can wear this style more messy style and sans styling gel.
When shampoo was first used it was a mixture of ashes and water which, surprisingly, did clean your hair but left it dry and brittle. Shampoo formulations then progressed to include a mixture of alkalis, natural oils and fragrances.
This is the term used for the nutrients that are required by hair follicles to satisfy there requirements. This helps in strengthening the root of hairs and also provides growth of healthy hairs.
The solution to their problem lies with Combat-Hair Loss. The first important step for treating hair loss skin hair is to educate yourself. You must familiarise yourself with the different hair loss solutions that are prevalent today. For men, the Norwood scale helps identify the level of your hair loss. Similarly, for women it is the Ludwig scale.
There are any number of natural supplements and vitamins that are proven to improve the texture and health of your hair as well as promote new hair growth.
The first and most effective treatment is that of DHT inhibitors, which addresses the root of the problem. DHT inhibitors manage to block DHT and therefore help rectify the biological imbalance of the hair follicles.
In general a shorter hairstyle will reduce the appearance of hairloss and thinning. This can be an effective option regardless of whether you losing hair at the crown or have a receding hair line.
Hair fall is also caused when the hair is dry and damaged and too weak to sustain itself. In such a case, you may use a hair pack for dry hair. Simply apply honey on all of your hair, and ensure that each hair strand is well coated. Cover your hair with a shower cap and allow your hair to absorb the mixture for about fifteen minutes. Rinse your hair off with warm water thereafter, and find your hair smoother and easier to manage. Just getting your hair to a manageable state will reduce your hair fall drastically.


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Followed your Dad for years and now I can watch you. Show up and Show Out
Glidden Prepares for 2014 NHRA Pro Mod Season
With continued support from Mickey Thompson Performance Tires and Wheels, second-generation drag racing star Billy Glidden with his wife, Shannon, have teamed up with veteran nitrous racer Brian Shaw for a full-season run in the quarter-mile NHRA Pro Modified class.
"We're very excited and happy to continue working closely with the folks at Mickey Thompson," Glidden stated. "We've had a long-standing relationship with them and appreciate Mickey Thompson President Chris Barbara and Vice President of Marketing Ken Warner choosing to keep the progress of tire development rolling with us.
"Of course, we'll still have M/T Motorsports Manager Tom Kundrick with us at the track, ready for all the new challenges as well as on call for all questions about the products in the field, and not to be forgotten at the drawing board is Product Development Manager Jason Moulton."
Shaw and his wife, Suzette, will be joining Glidden trackside this season as vital parts of helping in all aspects of running the 2010 Mustang Glidden campaigned the last couple of years in eighth-mile ADRL and X-DRL Pro Nitrous competition with engines from Naiser Racing Components (NRC) in Houston.
"Through the years we have met many people and we have a great friend in Jeff Naiser, who has supplied us with the latest in big-cubic-inch nitrous engine technology, which has been great since we had no previous access to the 800-cubic-inch engine world," said Glidden from his Whiteland, IN, home.
"Since being with Jeff we have won many DRL and NMCA events. This year we will be racing with NRC again with an 840 c.i. motor, as well as their latest 864-cubic-inch piece with Jeff's latest-design billet heads and manifold." Glidden said he's also looking forward to experimenting with fuel-injection technology for the first time this season. "For two decades we have been great friends with John Meany, the owner of Big Stuff3, and John and George at Accufab will be the supplier of the throttle bodies."
The list of great people and companies is overwhelming for us," Glidden said. "Without their help we could not even dream to make this all happen, so Shannon and I are thankful to all involved."
2 Comments
Great news Billy I ran Pro Mod in the early years with the first 1067 Mustang with 632 ford single 4 barrel nos went a 7.01 at 192 in 95 no one was doing that except Scott S . It was short live without any backing but am glad to see you with some help you have run strong for a lot of years you Deserve it !!!


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Partner of Demarest's Mergers and Acquisitions area, Andoni Hernández is qualified to practice law in Brazil (Brazilian Bar Association) and in Spain (Bar Association of Madrid). He holds a master's degree (LLM) in Corporate Counseling from Universidad Francisco de Vitoria (Spain) and a Bachelor's Degree in Law from Universidad Complutense de Madrid (UCM) and from UFRJ (Brazil). He has extensive experience in commercial advising, drafting and executing investment and divestment operations in the private sector, contracts with the public sector and complex construction contracts. He is also an expert in matters of corporate governance, as well as in defense of the rights of partners and stockholders. Andoni has worked in New York, where he has advised on investments in foreign companies in Spain and Spanish companies abroad, involving active representation in the energy, real estate, hotel and hospitality, insurance, industrial and financial sectors. He acts regularly as a representative of clients in Latin American operations in the areas of mergers and acquisitions, partnership agreements, restructurings, financing, debt and capital, privatizations and infrastructure. Andoni is recommended in major legal publications such as Chambers Global, Chambers Latin America, The Legal 500 Latin America, Latin Lawyer and IFLR in Corporate Law and M&A (Spain, Brazil and Latin America-Wide), Project Finance and Banking.
Andoni Hernandez Bengoa
Related News
— Bachelor of Laws, Federal University of Rio de Janeiro (UFRJ), Rio de Janeiro, Brazil (2018)
— Bachelor of Laws, Universidad Complutense de Madrid (UCM), Madrid, Spain (1998)
— Master's Degree in Corporate Counseling (Legal Advisory of Companies), Universidad Francisco de Vitoria, Madrid, Spain (1998)
— Studies in Political Science, Universidad Autónoma de Madrid, Madrid, Spain (1998)
— Director, Treasurer and member of the Executive Commission of the Brazil-Spain Chamber of Commerce, São Paulo
— Member of the Madrid Bar Association
— Member of the Brazilian Bar Association (OAB), No. 309590
Portuguese, English and Spanish


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Docker Container
Some Docker containers ... because Docker is awesome (ignore what Adam says).
[View on DockerHub] [View on GitHub]
VirtualHere is a piece of software that allows you to share USB-devices (Scanner, Printer, Mouse, Keyboard etc.) over the network. This container allows you to run VirtualHere on a Linux-Docker-Host.
[View on DockerHub] [View on GitHub]
FidusWriter is a collaborative online writing tool. This is a docker image that was created following the official installation manual for Ubuntu as closely as possible. It is also referenced from the official documentation of fiduswriter itself.


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Tracey Cheek posted an articleGAMA shares good news from the U.S. House of Representatives for the general aviation industry. see more
NAFA member, GAMA shares good news for the general aviation industry from the U.S. House of Representatives.
Washington, DC –– The General Aviation Manufacturers Association (GAMA) today applauded the U.S. House of Representatives for passing legislation authorizing the programs of the Federal Aviation Administration (FAA) for five years and advancing key priorities for the general aviation manufacturing and maintenance industry.
"We are thrilled to see a long-term FAA reauthorization bill that will strengthen the general aviation industry, mandate needed reforms, and provide certainty for the entire aviation sector," said GAMA President and CEO Pete Bunce. "We thank the House of Representatives and the bipartisan leadership of the House Transportation and Infrastructure Committee, including Chairman Bill Shuster (R-PA), Ranking Member Peter DeFazio (D-OR), Aviation Subcommittee Chairman Frank LoBiondo (R-NJ) and Ranking Member Rick Larsen (D-WA), for their work on this important legislation. We encourage the U.S. Senate to pass the measure expeditiously."
H.R. 302, which authorizes the FAA through September 30, 2023, includes numerous provisions that will improve aviation safety, streamline regulatory burdens, strengthen job creation, encourage competitiveness and innovation, and stimulate exports. Specifically, the bill:
- Requires the U.S. Department of Transportation Secretary establish a Safety Oversight and Certification Advisory Committee that includes representatives of commercial and general aviation, including aircraft, engine, and avionics manufacturers, and maintenance, repair and overhaul organizations. The Committee's work will focus on certification and regulatory process reform, safety management systems, rulemaking improvements and enhancing global competitiveness;
- Strengthens the effectiveness of the Organizational Designation Authorization (ODA) process and oversight to enhance the predictability and efficiency of the certification process for new products and technology;
- Sends a clear message to the FAA to improve safety cooperation with international partners, facilitate improvements and end delays in the validation and acceptance of aviation products;
- Requires the FAA establish a comprehensive regulatory database and a Regulatory Communications Consistency Board to reduce regulatory inconsistency at the agency;
- Calls for the FAA to establish a Task Force on Flight Standards Reform to help drive needed improvements in the FAA Flight Standards Office. The Task Force includes manufacturers and will look at how the certification, operational evaluation and entry into service of newly manufactured aircraft can be improved;
- Asks the Government Accountability Office (GAO) to conduct a review of the FAA's Part 23 rulemaking implementation to ensure the agency is working with industry to maximize the rulemaking's effectiveness;
- Mandates the FAA Aircraft Registry Office in Oklahoma City remain open in the event of a government shutdown or emergency furlough; and
- Addresses the aviation workforce shortage by establishing a 'Youth Access to American Jobs in Aviation Task Force' and a 'Women in Aviation Advisory Board'; directs the GAO to initiate a study on the current and future supply of aviation and aerospace workforce; and establishes a pilot grant program to train pilots and maintenance and technical workers.
For additional information, please contact Sarah McCann, GAMA Director of Communications, at +1 (202) 637-1375 or firstname.lastname@example.com.
This original article was published by GAMA on September 26, 2018.


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Archives for BC Living
Osoyoos Your One Stop Spot for Family Fun
5 Romantic Valentine's Day Getaways in B.C.
Switch things up this Valentine's Day with a romantic escape with your loved one
Read More
You Don't Have to Be A Wine Expert to Love Osoyoos
Osoyoos has exploded into the wine destination in Western Canada.
Read More
11 Things You Must Do in Osoyoos This Summer
This issue features the 11 Things You Must Do in Osoyoos This Summer. Watermark Beach Resort is featured as a place to stay, dine and wine, relax, move and rejuvenate.
Read More


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Kemarin di salah satu FTP kampus saya gak sengaja nemu master Flash CS4 plus 'biskuit', ck3.. udah ada aja ternyata bajakannya.. coba dulu ahh.. 😀
New features
(ngopi dari dokumentasinya Adobe Flash)
The following features are new to Adobe® Flash® CS4 Professional.
Object-based animation
Object-based animation dramatically simplifies designing in Flash while simultaneously providing greater control. Tweens are now applied directly to objects instead of keyframes, providing precise control over each of the individual animation attributes.
Motion Editor panel
Experience complete independent control over every keyframe parameter including rotation, size, scale, position, filters, and more using the keyframe editor. Use the keyframe editor to graphically control easing using curves.
Motion Tween Presets
Apply pre-built animations to any object to jumpstart your project. Select from dozens of pre-built presets, or create and save your own. Share presets across teams to save animation time.
Inverse Kinematics with the Bone tool
Easily create chain-like effects with a series of linked objects or quickly distort single objects using the Bones tool.
3D Transformation
Animate 2D objects through 3D space with new 3D transformation tools. Transformation tools including rotate and translate allow you to animate across X, Y, and Z axes. Apply local or global rotation to rotate an object within relationship to itself or to the Stage.
Decorative drawing with the Deco tool
Easily turn any symbol into an instant design tool. Whether creating patterns that can then be applied using the brush or fill tools, or creating kaleidoscope-like effects using single or multiple symbols with the deco symmetry tool, Deco provides a new way to design with symbols.
Adobe Kuler panel
The Kuler panel is your portal to groups of colors, or themes, created by an online community of designers. You can use it to browse thousands of themes on the Kuler web site, and then download selected themes to edit or to include in your own projects. You can also use the Kuler panel to create and save themes, and then share them with the Kuler community.
Authoring for Adobe AIR
Deliver interactive experiences to the desktop with new Publish to AIR. Adobe® AIR™, a new cross-operating system runtime allows you to leverage local desktop resources and data to deliver even more personal, engaging experiences. Using the same skills you use to deliver to the Flash® Player, your content can now reach even more audiences across more devices – web, mobile and now the desktop.
Sample Sounds library
A new included library of sound effects makes creating content with sound even easier.
Vertical Property inspector
The Property inspector is now vertically displayed taking better advantage of wider screens to provide you with more Stage real estate.
New Project Panel
Work with multiple-file projects more easily with the new project panel. Apply property changes to multiple files, save symbols to a designated file folder at the time they are created, and more.
Adobe Media Encoder with H.264 support
Deliver the highest quality video with more control than ever before. Encode to any format recognized by Adobe Flash Player with the same tool found in other Adobe video products such as Adobe® Premiere® Pro and After Effects®. For more information, see Adobe Media Encoder help.
Adobe ConnectNow integration
Adobe® ConnectNow™ lets you share your screen and meet with other users online. You can open ConnectNow directly from the application interface by choosing File > Share My Screen.
Edit in Soundbooth
Users of Adobe® Soundbooth™ can now edit imported sounds in Soundbooth directly from within Flash. The Adobe ASND sound file format enables non-destructive editing of sound files.
Enhanced metadata support
New XMP panel enables users to quickly and easily assign metadata tags to their SWF content. Enables addition of metadata into SWF files that is recognized by Adobe® Bridge and other Creative Suite® applications that recognize XMP metadata. Improves organization and enables fast find and retrieval of SWF files.
Collaborate with Flex developers
Import code-only ActionScript® 3.0 SWC components developed in Flex™ Builder™.
XFL import
Import content from InDesign® and After Effects with complete file integrity. XFL is a new file format which enables designers to easily deliver content for further development in Flash.
Support for Adobe Pixel Bender
Easily apply custom filters and effects at runtime for real-time creative expression. Use Adobe® Pixel Bender™ to create unique filters, blends, and fills – which are now portable to multiple applications with Adobe Pixel Bender – to produce compelling, on-demand visual effects for the Adobe Flash Player runtime environment. Write a filter once, and then share it or apply it multiple times using ActionScript 3.0.
JPEG deblocking
This publish settings option reduces the the appearance of the common artifacts found in highly compressed JPEG files.
Improved Library panel
Work with assets more easily, thanks to a new, improved Library panel that includes search capability, sorting, and the ability to set properties on multiple library items at once.
New Creative Suite user interface
Boost your efficiency with intuitive panel docking and spring-loaded behaviors that help streamline your interaction with tools throughout Adobe's Creative Suites.
New Font menus
The font menu in Flash now includes previews of each font and each style included in the font.
Hardware Acceleration
Published SWF files can now take better advantage of available hardware for better playback performance.
Community Help
Community Help is an integrated environment on adobe.com that gives you access to community-generated content moderated by Adobe and industry experts. Comments and ratings from users help guide you to an answer. Search Community Help to find the best content on the web about Adobe products and technologies.


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Team USA gymnast Trinity Thomas, 16, and sister Tesia Thomas, 14, talk about their similarities and differences in September 2017.
Check out the four girls' volleyball team polls selected by the state's coaches association and you won't find very many District 3 teams.
A half dozen, in fact, out of 40 teams on the Class 1A, 2A, 3A and 4A polls. They all fall in the middle two classes.
More: YAIAA girls' volleyball: Wide-open competition around the league
Nearly all of them are teams from the GameTimePA coverage area.
Lebanon County's Palmyra, from the Mid Penn Conference, is the highest-ranked team. The Cougars jumped six spots from the preseason poll to sit at No. 3 in Class 3A behind Pope John Paul 2 and Allentown Central Catholic.
York Suburban (5-0) and West York (3-0) of the YAIAA come in at Nos. 6 and 9, respectively. The Trojans were No. 10 in the preseason and the Bulldogs started off at No. 7.
YAIAA's Delone Catholic (2-0) is holding down the No. 7 spot in the Class 2A poll after starting the season at No. 3.
Garden Spot of the L-L and Trinity of the Mid Penn are the remaining District 3 teams on the poll. Garden Spot is ranked No. 7 in Class 3A and Trinity is No. 10 in Class 2A.


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Thumbnail 012 taken further into colour, adjusting the camera slightly.
Ironfort, the only town worth a damn in this forsaken desert. It's the only place that doesn't house bandits, thieves and other unsavory types, mostly. The Ironfort Market is a place where the player can barter for all kinds of good, ranging from cosmetics to new weapons.


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| 6.9°C Dublin
FACEBOOK'S disastrous initial public offering has led to an increasing consensus that the social networking site was overpriced and that its business model is flawed.
Some attribute the debacle to issues raised in the company's prospectus, such as the difficulty of monetising mobile technology.
Others have pointed to the slow growth in advertising revenue, or questioned Facebook's strategy of collecting vast quantities of data from its networked users to enable customised ads.
Yet the pillars of Facebook's business model -- monetising customer data and social media -- are here to stay, and the company is among the best positioned to take advantage of both.
Facebook's strength relies on network effects, economies of scope, discrimination, customisation and market power. Most people understand the business to work like this: Users derive the benefits of social sharing.
The price they pay is to hand over personal data that is sold to advertisers. The two major threats to this model are that users will increasingly become concerned about privacy and turned off by advertising, which will slow the growth of both the data and ad revenue.
This misrepresents the nature of the exchange. Although there are people who oppose data sharing and advertising of any kind, most consumers benefit from good advertising.
Every transaction, whether social or commercial, involves search costs. The monetary price of a good usually isn't a measure of how much a customer has spent on it, nor does it accurately reflect what the producer received.
The customer pays the monetary cost plus search costs, which can take the form of consumer research, product assessment and social validation. Sometimes these costs are monetary, but more often they involve time, effort and anxiety.
Similarly, you could say that the seller receives the price minus search costs. He must expend resources to ensure that there is an adequate supply of goods in the right place, educate the customer about the product, and market and advertise it.
Whoever makes this matching process easier is in a position to charge for it. And whoever does it best is in a position to charge the most. This is where economies of scope kick in for Facebook.
Most of the companies that have performed this matching process, whether they are brick-and-mortar or online retailers, have done so within a single domain. These companies vertically integrate the advertising platform with the selling platform. For instance, Amazon can use customer- purchase data to design customised advertising of other products. It still doesn't have access to data on purchases on other sites or offline, and tries to drive all book purchases through its site.
This benefits not just Amazon, but also the purchaser, who is often willing to pay a premium to reduce search costs and increase the likelihood of a better match between preferences and the item purchased.
Yet this form of matching is limited. Suppose purchasers of a particular book would like to know about a film? Or film lovers might be inclined to visit a new restaurant? Even if advertising contracts can be designed across domains, the matching is suboptimal without data sharing.
These limitations on the matching process that result from fragmented data are pushing companies toward greater scope, which explains the wider range of products offered through platforms such as Amazon and Apple. Still, they have trouble knowing what you do in your brick-and-mortar life.
Unlike the companies that integrate the selling and advertising functions, Google has been extremely successful at streamlining the matching process purely as an advertising platform. It does so by knowing specifically what people are looking for, but also by funnelling as much as possible of the online activity through its own platform.
Facebook, like Google, aims to collect data on every aspect of its users' behaviour across numerous domains and not just online. These companies want to know what people purchase, what they like, what they read, where they've been and who their friends are.
They have created applications that make it increasingly easy to aggregate personal data in a single location. They do so by ensuring that users are generating data even if they aren't logged on to their sites. Ultimately, the more data that exists in one place, the better the matching process can work.
Facebook and Google now offer their services free and generate all their revenue from advertising. There are questions about the sustainability of this approach.
After all, how many hugely valuable companies can rely entirely on advertising? Is there enough advertising to go around? And if advertising becomes more effective through targeting and customisation, won't advertisers be able to reduce their overall spending? Probably not.
By making every advertising dollar more effective, the marginal benefit of each dollar spent increases. When allocating resources, more will be spent on advertising relative to other inputs such as labour or materials.
The more efficient the matching process becomes, the more resources will be devoted to matching. Products will derive more of their value from advertising, which will account for an increasingly large percentage of gross national product.
Facebook is only beginning to figure out how to use the customer data it collects. If it succeeds, it will be able to weed through information, media and user-generated content, and advertising, and then deliver only the items individual consumers are likely to enjoy or find useful. Most people would be willing to pay to view advertising if they knew the ads were tailored to their needs and desires.
Some have criticised Facebook for moving too slowly to monetise its data, but to keep its customers, it must continue to show that it has their interests at heart. The danger in going public too soon is that Facebook is trying to boost its numbers too quickly, before it has figured out the analytics.
Finally, much of the concern about user-data privacy is irrational in ways that economists would recognise. For instance, there is widespread worry that the availability of medical histories or driving-style information would increase insurance rates, even though rates would go down for at least half the population.
As consumers become aware of these benefits -- and learn when and what to share -- they will be increasingly less concerned about privacy.
Gregory La Blanc is a lecturer at the Haas School of Business and Boalt Hall School of Law at the University of California, Berkeley.
Indo Business


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Years in the past you'd stroll into a local travel company, tell them where you want to go and they would offer you a price. In return for the referrals from a home primarily based business journey agent, the travel agency pays a referral fee or fee share on what the travel agency receives from the supplier. E. not having been disadvantaged of the licence of tour operator or travel agency through the three years previous to software date.
With eleven vacation journey agencies in Wisconsin, we service and plan holidays for travelers nationwide. I do know what you're considering: Here comes one other story about how journey agents are making a comeback. Travelport Market is our e-commerce trade so that you can entry the latest journey software program created by Travelport and our Travelport Developer Network members.
Many travel companies have proven to be Certified Traveling Professionals (CTC), making executed a tutorial technique aided by the Commence in Registered Tour operators. A web-based journey company can't be considered as such if they represent only one brand, and if so, prospects don't have any approach of determining whether the products or services they provide are helpful or useless.
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The Icelandic Vacationer Board determines which Icelandic tour associations are exempted from the provisions of this Act with respect to domestic journey. The agency reserves the room(s) of the lodge, supplied one is important and completes the reservation. Then we would journey by train to Machu Picchu and at last wrap up again in Cuzco earlier than heading house.


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Having scored four #1s in the United Kingdom and being an artist who has received major airplay on SiriusXM, Ray Scott knows a thing or two about how to be successful in the music business, all without having the backing of a major record label, I might add. He recently released his 5th studio album, "Guitar For Sale" and is currently working on an EP entitled, "Honky Tonk Heart," scheduled to be released in October. You can see him locally at Muddy Creek Cafe and Music Hall in Winston-Salem Saturday night. We recently chatted with Scott about the rise of independent artists and how they are finding success in non-traditional ways, as well as where you can find the best chicken in Nashville. Naturally. [Read more…]
Ray Scott On The Rise Of Independent Artists Finding Success Through Social Media & Satellite Radio
September 8, 2018 by Dawn McAlexander 2 Comments
Filed Under: Interviews Tagged With: Clay Walker, Confederate Railroad, country music, Hattie B's, interviews, music, Nashville, Nashville Hot Chicken, Prince's, Randy Travis, Ray Scott, Tennessee, Trace Adkins
Country Music Groups Of The 80s: Who Was Your Favorite? #moreclassywriting
May 16, 2013 by Dawn McAlexander 5 Comments
Country Music Groups of the 80s ~
The 80s were a decade of big change for country music. The genre started a bit of a move away from outlaw music and picked up a bit of pop sound, which also allowed many acts to crossover onto stations that played other genres or music. With acts like Exile, Alabama and the Nitty Gritty Dirt Band, country music in the 80s was not only big for crossover success, it was also great for bands.
Filed Under: Music Tagged With: 80s music, Alabama, Byrds, Confederate Railroad, country music, country music groups, Desert Rose Band, Exile, Flying Burrito Brothers, Forrester Sisters, Highway 101, Highwayman, Highwaymen, I Can't Get Close Enough, Johnny Cash, Johnny Rodriguez, Kris Kristofferson, Nitty Gritty Dirt Band, Shenandoah, Statler Brothers, There's No Way, Waylon Jennings, Willie Nelson


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HSSC Male Constable PST Result
HSSC Haryana Police Physical Result 2020 Male Haryana Police Physical Screening Test Result 2019-20 Haryana Police Male Constable Physical Test Result 2020
Recent Update: Haryana Staff Selection Commission Police Male Constable (General Duty) Physical Examination Results Declared..!!
HSSC Male Constable PST Result 2019-20
The Haryana Staff Selection Commission conducted PST Physical Screening Test from 15th June 2019 to 23th Dec 2020.The physical test was conducted for recruitment to the post of Male Constable.After physical test, written examination was conducted.Today, on the basis of physical test and written examination conducted on 28th August 2019, commission declared HSSC Male Constable PST Result 2020. Candidates who are in seek of their results please download the PDF file given below.
For Any Type Of Questions Please Leave A Response Below.
NOTE: HSSC Haryana Police Physical Result 2019 Male PDF is also available on commission's official website www.hssc.gov.in .
Haryana Police Male Constable Physical Test Result 2020 List Of Shortlisted Candidates
Haryana Police Physical Screening Test Result 2019-20 (Qualified Candidates) PDF: DOWNLOAD NOW
Please follow the link given above for checking Exam Results.Candidates can also check their HSSC Male Constable PST Result 2016 from the following link.
Check Here: http://www.hssc.gov.in/result.htm
All Jobs Official Link: CLICK HERE
Haryana Police Physical Screening Test Result 2019-20
Candidates who have their roll number listed in HSSC Police Constable Result 2020 PDF are now eligible for SCRUTINY OF DOCUMENTS.This process will held from 20th October 2019 to 28th October 2020.After scrutiny, PMT Physical Measurement Test only of eligible candidates will be conducted.
Please download your Admit Card from www.hssc.gov.in from 14th October 2019 onwards and report for scrutiny of documents as per Time,Date and Venue mentioned in the admit card.
Candidates are also directed to bring all original documents, set of attested copies of all documents and self attested copy of downloaded Application Form.
If you have any suggestion or question then please leave a reply below.For all other Exam Results must subscribe and bookmark our website Edu Board Results.


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Riverside Resource Recovery Panels Installation
Customer: ABB Switzerland Ltd
Site Owner: Cory Environmental
Value: £300k
The project scope included taking delivery of and installing the following Low Voltage MCC Switchgear for ABB Switzerland Ltd, Division Automation Technologies:
Common 1 MCC 13.7 Tonnes
Common 2 MCC 7.5 tonnes
Emergency MCC 1 1.2 Tonnes
Emergency MCC 2 1.2 Tonnes
Line 1 MCC 6.1 Tonnes
Line 2 MCC 6.1 Tonnes
Line 3 MCC 6.1 Tonnes
9 No. Air Fan VSDs 0.8 Tonnes
- 9 No. Cooling Fan VSDs 0.75 Tonnes
Each Switchgear was delivered in sections to be raised on to support frames, levelled and bolted together prior to testing, the support frames were designed and installed by FSD. In detail:
- Receive Delivery of and Offload Panels – Liaise with ABB for the delivery dates and co-ordinate access dates with HZI for the offloading and storage at site prior to lifting activities for installation into switch rooms. Offloading included the inspection of packaging to ensure no damage had taken place during transit. Delivery, offload and crane activities were critical as there were continual lifting of mechanical equipment throughout the day on site and use and space for cranes was at a premium.
- Lifts to Switch Rooms – There were two switch rooms, one at 7.8m level and the other at 12.2m level, installation into each of the rooms had to done separately as scaffold platforms had to be built to receive the panels for access into each of the rooms, the delivery of the panels had to be staggered to enable the completion of one set of panels before the next set was delivered. Consideration was also given to the installers of the building services panels which were not in the FSD scope.
- Switchgear support frames – Design, fabrication and installation of galvanised steel frames to raise the height of the Switchgear to the level of the false floor approximately 1200mm from the ground to allow cable access under the Switchgear.
- Installation of Switchgear – Manoeuvre Switchgear sections into the switch rooms from the landing scaffold platforms and raising them onto the support frames using specialist equipment. The sections were then levelled and bolted together to allow the connection of the bus bars to take place.
Inspections – As each section was unpacked in the switch rooms they were inspected as part of the QA Procedures before being lifted into place.
Connection of sections – Each section of the Switchgear was interconnected via control wiring and the main bus bars which was carried out by FSD and ABB.
- Design and Install the bus duct which connected together Common 1 and Common 2 Switchgear, power supply cabling between the various Switchgear and the VSD panels, and UPS cabling between all Switchgear and the UPS Switch Room on the 20m level including the cable containment. Installation of all cabling between UPS panels in the UPS switch room.
Transportation arrivals were not always on time due to coming from Switzerland in mid winter which resulted in co-ordination problems with cranes and lifting times.
Storage facilities on site for large loads was at a premium.
Site transportation was via tele-handler across unstable ground.
Loading platforms outside switch rooms were being used by too many subcontractors.
There was no inbuilt lifting facilities within the switch rooms for raising the Switchgear on to the support frames and insufficient space within the rooms to manoeuvre specialist equipment.
VSD panels had to be off loaded in the car park as there was no space on site.


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Week 39: Turkey and Chickpea Meatloaf
|Story location: Home / food_and_drink / recipe_a_week /
340g turkey mince
1 medium onion
2 cloves garlic
400g tin of chickpeas, drained
1 small egg
generous teaspoon of marmite
pinch of dried herbs
pinch of dried chilli
100g diced mozzarella
Finely chop the onion and garlic, and fry until soft. Mash the chick peas (or use a food processor). Mix all the ingredients together, apart from the cheese.
Put half of the mixture in a small loaf tin, then scatter a layer of diced mozzarella, followed by the rest of the mixture. Bake in the middle of the oven, gas mark 6, for about an hour.


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Gone Girl
Review by Tara C.
= Read & Recommend
One summer evening Amy Dunne mysteriously disappears. It is her and Nick's fifth wedding anniversary. Nick soon becomes the one to blame for his wife's disappearance although he claims he has no idea what happened to her. Nick begins to search for his wife on his own and begins to find clues she left for him. Is Nick Dunne really the killer everyone suspects or did Amy plan her disappearance and death?
Nick Dunne used to work as a journalist in New York City. He was raised in a small Midwestern town and his family could be classified as part of the working class in America. Amy Dunne was the inspiration for her parents "Amazing Amy" book series. She once wrote personality quizzes in New York City as a well-known author. Nick and Amy meet in New York City at a writer's party, fall in love, and begin to live their happy, wildly successful, fun lives. They have dreams of starting their family and living the fast, rich life in New York City as professional writers.
As the story unfolds, readers learn of the real marriage between Nick and Amy—it isn't easy and a typical love story. Amy and Nick were once successful writers living in New York. However, when they both lose their jobs and Nick's mom becomes ill they move to North Carthage, Missouri to help care for Nick's mom. Now, Amy doesn't work and Nick manages a local bar in town. To top it all off, Nick's dad is losing his memory and lives in a nursing home where every so often he escapes. The stress from the life they once lived to now feeling stuck in life has put a huge strain on their marriage. They question their purpose, if they were meant to be married, and are losing money. Not to mention their struggle to have a baby and start their family. Infidelity, resentment, and unhappiness threatens their marriage and leads Amy to make some twisted and crazy decisions.
While the search to find Amy continues, Nick cannot represent himself properly while being interviewed by the media or the police making him look like the prime suspect in Amy's disappearance. But, Nick continues to plead with everyone that he did not kill Amy. A wild goose chase is what happens next…
Gillian Flynn writes in a way that has readers guessing what happens next. This thriller is twisted and suspenseful from beginning to end. The characters thoughts and actions truly make this book interesting. At times it is freaky to think about how Flynn crafted this story and all the details. Gone Girl was a book that happened to be on my bookshelf that I picked up to read. I was not expecting a page turning thriller! I couldn't put the book down and wanted to race to the end to find out what happened. I think the character development was great especially with each chapter sharing the viewpoint of either Nick or Amy. Readers can really understand what is going on through the characters mind. If you are looking for a quick, fast thriller to read this summer this is one to definitely consider!
Length: 422 pages
Published by: Broadway Books
Category: Fiction


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Franchia is one of the strange countries that Cecil talks about visiting as he backpacked across 'Europe' during his college years in A Memory of Europe. Franchia is described as "a land of arches'. It's a country with no residents at all, with the possible exception of a great beast, just hundreds of square miles of ancient stone arches, interwined and leaning against each other, the wind hollowing through the narrow alleyways.
Cecil talks about having a lot of fun in Franchia and recalls the country fondly, when he would curl up in a blanket and look up at the stars "in a haze of cheap wine". However, eventually he became convinced that he wasn't alone in the labyrinth and that, somewhere, a beast was stalking him. He would stand still for hours, listening to the wind and searching for the sound of movement from it. He fled Franchia in the end, after a desperate search for the border, first coming across nothing but dead ends. He eventually did get out into the next country, the arches of Franchia stopping suddenly at the border. Cecil mentions feeling a single claw graze across his back and he felt, "the endless wind of Franchia turning hot and wet, the breath of the beast inches away from my neck".
"So visit Franchia, but, you know, watch out for the monster that I may or may not have only imagined."


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I recieved the following delicious-sounding recipes in an e-mail earlier.
They were sent for me to pass along to you, so that's exactly what I'm doing! The first part, in bold, is also from the e-mail.
Blue cheese is often liberally marbled with bold, piquant flavor. While red cheese, such as a red rind Gouda, is rich, creamy and just a little bit nutty.
Please the palates at your election day celebration with the following red and blue cheese recipes from the Wisconsin Milk Marketing Board:
Blue Cheese Cheesecake – a savory blue cheesecake perfect for serving with crackers.
Gorgonzola and Red Pepper Chutney Toasts – bold, blue Gorgonzola cheese served atop sweet and spicy chutney.
Smoked Gouda Chive Spread – an easy-to-make spread with creamy, red rind Gouda. Spicy Pepper Jack Cheese and Chicken Pizza – red-flecked Pepper Jack and red rind Gouda top this flavorful pizza.
WISCONSIN BLUE CHEESE CHEESECAKE Servings: 6-8
16 ounces cream cheese at room temperature
12 ounces Wisconsin Blue cheese, finely crumbled, room temperature
3 eggs, room temperature
1/4 cup sour cream
2 tablespoons clover or orange blossom honey,
Pinch of kosher salt,
Pinch of fresh cracked pepper
1/2 cup caramel topping
Water crackers, optional
Cooking Directions:
Heat oven to 300°F. Spray an 8-inch spring form pan with cooking spray. Line bottom with parchmentpaper; spray again. In large bowl, beat cream cheese until smooth. Measure out 1/4 cup Wisconsin Blue cheese; reserve. Add remaining Wisconsin Blue cheese; beat until creamy. Add eggs one at a time, beating well after each addition. Scrape bowl. Add sour cream, honey, salt and pepper. Beat until combined. Pour into pan. Place a shallow pan of water in the oven on the shelf below the cheesecake. Bake 40 minutes; sprinkle reserved Wisconsin Blue cheese over top and bake10 to 15 minutes more, until lightly browned. Cool to room temperature in pan. Cut cheesecake into wedges. Drizzle plate with caramel; place wedge on plate.
*Steam from water will help to lessen cracks in cheesecake.
GORGONZOLA AND RED PEPPER CHUTNEY TOASTS Servings: 32 pieces
1 thin, crusty loaf bread, sliced into ½-inch rounds
1/4 cup butter
3 tablespoons olive oil
4 red peppers, diced
1/4 cup shallots, diced
1/4 cup balsamic vinegar
1 tablespoon brown sugar
1/2 cup dried cherries, coarsely chopped
2 tablespoons basil, chopped
salt and pepper, to taste
8 ounces Wisconsin Creamy Gorgonzola cheese, sliced
Cooking Directions:
Preheat oven to 350°F. Arrange bread slices on a baking sheet, and bake 8 to 10 minutes until toasted; cool. In a large skillet, heat butter and oil over medium heat. Add red peppers and shallots; cook 15 minutes, stirring occasionally. Add vinegar, brown sugar, cherries, basil, salt and pepper and simmer an additional 10 minutes. Top each toast with 1 tablespoon red pepper chutney and a slice of
Wisconsin Gorgonzola cheese.
SPICY PEPPER JACK CHEESE AND CHICKEN PIZZA Servings: 4
1 (12-inch) Prebaked thin pizza crust
3 ounces Pizza sauce
4 ounces Wisconsin Pepper Jack cheese, shredded
3 ounces Wisconsin Fontina cheese, shredded
1 ounce Wisconsin Smoked Gouda cheese, shredded
1/2 teaspoon chipotle seasoning
4 ounces chicken, cooked and cut into 1/4-inch pieces
2 ounces canned roasted red bell peppers, drained and julienned
1 ounce mushrooms, cleaned and sliced 1/3-inch thick
2 tablespoon fresh cilantro or parsley, minced
Cooking Directions:
Place pizza crust on baking pan or stone. Spread pizza sauce evenly on crust. Blend shredded Pepper Jack, Fontina and Smoked Gouda cheeses and chipotle seasoning together in bowl; place all but 1/2 cup on pizza. Arrange prepared chicken, roasted pepper pieces and sliced mushrooms on top. Sprinkle with remaining 1/2 cup of blended cheeses. Bake at 450°F for 9 to 11 minutes.
I know I'll be making each of these amazing recipes but I'm pretty sure I'll begin with the cheesecake and pizza. As in same night.


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Divorce and Domestic Violence: Victims of Domestic Violence
If you are a victim of domestic violence or if you understand somebody who is a victim of domestic violence you might unknown exactly what to do in this circumstance. If it is an emergency situation you might wish to think about calling 911. If you feel caught in a violent relationship that includes domestic violence, understand that there are numerous methods to obtain far from domestic violence. Here are some concepts for victims of falsely accused of domestic violence california that deserve checking out.
You might desire to think about a way to get away from the abuser and criminal of domestic violence. From the very first domestic violence act, you might desire to think about leaving the place that you share with the assailant. Whether it is the very first act of domestic violence or not it is much more secure to obtain far from the abuser and discover another place to remain. Frequently, victims of domestic violence hesitate of leaving his/her home leading to more abuse by the wrongdoer of domestic violence.
If you are a victim of domestic violence you might likewise wish to think about acquiring some external assistance such as asking for help from the authorities or local police. If you need legal suggestions, you will wish to seek advice from a lawyer. You might likewise want to think about calling a buddy or a next-door neighbor to obtain far from the scenario instead of aim to get trough it alone. Unfortunately, victims of domestic violence, who remain in an extremely susceptible scenario, will frequently be convinced from trying to get assistance. External support is typically really crucial to assist keep the victim of domestic violence safeguarded.
Local law enforcement officer and constables are typically trained to deal with domestic violence cases and can be incredibly practical to the victim of domestic violence. In addition, police workers or city lawyers can supply victims with valuable info associated with domestic violence or supply recommendations to other local support centers such as emergency situation shelters or safe homes. There are likewise lots of local group activities on domestic violence for ladies which can supply therapy and legal help to females.
Another factor to consider would be to acquire a short-lived or long-lasting limiting order in order to stop the domestic violence. A protective order normally supplies that the abuser or criminal of domestic violence be limited from having any type of contact with the victim, needs to leave the house shown the safeguarded individual, and need to remain at least 100 lawns far from the secured individual at all times. If any kids or member of the family reside in the very same place, they might likewise be consisted of in the classification of safeguarded individuals.
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Anybody can be a victim of domestic violence whether you are abundant or bad and whatever your backgrounds, such as a school drop-out or university graduate. It is necessary to understand how to get assist with a domestic violence scenario for your own health and security as well as the health and security of those close to you. If you are looking for legal suggestions relating to domestic violence and protective orders, you will wish to seek advice from a lawyer in your jurisdiction.


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Mole Valley
|Website URL : http://molevalley.gov.uk/index.cfm?articleid=18368
The Surrey Hills Area of Outstanding Natural Beauty (AONB) and Area of Great Landscape Value (AGLV) stretch across rural Surrey, covering large parts of Mole Valley.
The Surrey Hills Management Plan 2014 - 2019 sets out the policy framework for the Surrey Hills AONB. For more information, please see the Surrey Hills website or view the Management Plan (see 'Downloads').
Significant parts of the Surrey Countryside adjacent to the AONB are designated AGLV. A review of the boundaries of the AONB and AGLV is due to commence in the future. This work will be undertaken by Natural England.
For further information, please email email@example.com.
© 2020 Mole Valley, Pippbrook, Dorking, Surrey, RH4 1SJ.
Tel: +44 (0)1306 885001 Fax: +44 (0)1306 876821, 2020.


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Liverpool trigger Xherdan Shaqiri's release clause
Liverpool have triggered the release clause in Xherdan Shaqiri's contract and he is undergoing a medical ahead of a £13 million move to Anfield, sources have told ESPN FC.
Shaqiri started his medical at Liverpool on Friday morning after an agreement was reached with Stoke on Thursday, with discussions having started earlier this week.
If the transfer is completed, the 26-year-old would become Liverpool's third signing of the summer after Naby Keita and Fabinho joined the club, and would strengthen Jurgen Klopp's options in the final third of the pitch.
He would likely make his first appearance for Liverpool on the club's preseason tour of the United States, where they will face Borussia Dortmund, Manchester City and Manchester United in the International Champions Cup.
Shaqiri helped Switzerland reach the round-of-16 of the World Cup, with Stoke hoping those performances in Russia would spark an auction for the forward.
Sources told ESPN FC that Shaqiri had his heart set on move to Liverpool, for whom he had been a target since 2014.
He scored 15 times in 92 appearances for Stoke following his move from Inter Milan in 2015.
Source: ESPN
This story has been reproduced from the media. It does not necessarily represent the position of Liverpool Football Club.


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A 28-year-old businessman, Tayo Olatunbosun, has been allegedly killed by two members of Vigilante Service of Nigeria (VSN) at Adiyan, a community in Ifo Local Government Area of Ogun State.
The vigilantes, identified as Ismaila Jimoh and Hassan Olatunde, have been arrested by the police. The suspects were said to have nabbed Olatunbosun, who was selling phones and laptops, in the Adiyan area on Saturday for allegedly stealing a hair dryer.
The vigilantes reportedly beat Olatunbosun with charms and later took him to the Agbado Police Station about 10 p.m. Police later released Olatunbosun on bail and was subsequently admitted in a hospital in the community, where he gave up the ghost on Sunday.
In the wake of his death, angry youths, who claimed Olatunbosun was returning from a party when he was arrested, took to the street and vandalised the VSO office at Bakare Bus Stop on Adiyan-Orudu Road.
The mob also set four motorcycles ablaze. It was also learnt that a combined team of policemen from Agbado Division and Area Command, Sango-Ota, was deployed in the area to restore peace.
A resident of Adiyan, Bashiru Irewole, described Olatunbosun's death as painful. He said: "Contrary to the stealing allegation, Olatunbosun was returning from a party when the vigilantes stopped him. They tortured him severely.
He eventually died in the afternoon yesterday (Sunday). "He was selling phones, laptops and their accessories. He was not a thief. They just wasted his life." Irewole added that Olatunbosun's friends mobilised and attacked the VSO office. "They burnt a motorcycle in front of the office and moved to Olomowewe area and burnt three motorcycles parked by the roadside," he said.
Police were able to bring the situation under control later in the evening. As at yesterday, police were still patrolling the community. The vigilantes, Jimoh and Olatunde, were later arrested by the Agbado Division.
A police source said the dryer purportedly recovered from Olatunbosun was brought to the station. The source said: "By the time the vigilantes brought him to the station with the dryer, he had being beaten up. He was released to go and treat himself, but later died in the hospital."
The state Police Public Relations Officer (PPRO), SP Abimbola Oyeyemi, confirmed the incident. Oyeyemi said the suspects were being investigated for murder and would be charged to court later. He said: "The vigilantes said they arrested him for stealing. In the process, they beat him up. He eventually died.
The two vigilantes in question are in custody. The Commissioner of Police, Ahmed Iliyasu, has ordered that they should be transferred to the Homicide Section of the State Criminal Investigation and Intelligence Department (SCIID) for proper investigation. Even if he was caught for stealing, that does not mean he should be killed."


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Today's video is a 10-minute dumbbell workout - the very first one on my channel! We're going to start with the arms and work through to the glutes and down the legs for toned thighs and calves!
If you don't have dumbbells, you can always use weights, and if you don't have weights, you can use water bottles filled with sand/pebbles!
Make sure to complete a warmup before doing this routine - it's really important to prepare your muscles for exercise, especially moves that include weights, as this will help to prevent injury and give you a better outcome!
Reaching goals and shedding extra weight requires 20% exercise and 80% nutrition. Diet is the most critical component of a healthy body, and quick-fix fads are not the solution! I am passionate about providing you with an education that will revolutionize how you think and feel about fitness: my Nutrition Plans have transformed people's figures & lives! Personal coaching and meal planning will get you closer to your ideal self every day!
Daily fitness inspiration with mini workouts, recipe videos, exercise tips, blog updates, new videos and vlog announcements, Instagram LIVE and stories of my day to day life!
The post Full Body Kettlebell Workout appeared first on Rebecca Louise.
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