text:
Plan your visit, see when the RAF Museum Cosford is open. Contact us on 01902 376 200 or email@example.com
How to find us and travel to the RAF Museum Cosford by car, train, bus or bike.
Enjoy lunch in Refuel with views overlooking the airfield. The Cold War Cafe in the National Cold War Exhibition is ideal for morning coffee and a cake.
The Royal Air Force Museum Shop has a gift for everyone from pocket money toys to specialist aviation gifts.
A car parking charge Is payable
See what events are scheduled at Cosford
Find out the latest news and updates for our Cosford site
Summer Time Advanced Aerospace Residency
Plan a day, see the opening hours & closure dates for RAF Museum London. Contact us on 020 8205 2266 or firstname.lastname@example.com
How to find us and travel to the RAF Museum London by car, train, bus or bike.
Discover our brand new green space in which to picnic and relax
Explore our brand new outdoor playground
We now have six charging points for electric vehicles
When you need to refuel during your visit why not visit Claude's between Hangars 2 and 6? At this eatery you will find a variety of delicious home-made offerings to suit all tastes and pockets
Specially created for visitors 3 - 8 by our Access and Learning Team
See what events are planned at our London site
Read the latest news from our London Museum
Want to know more about how to leave a Legacy to the RAF Museum?
Interested in sponsorship opportunities?
Want to become a Patron?
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Get more from the Museum and be part of the RAF Story
Join the RAF Museum as a volunteer and create a unique experience for yourself and our visitors. Bring your enthusiasm, knowledge and skills or try something new.
A little information about what you can expect from us and what we ask of our volunteers.
Find out about our recruitment process, what you gain and who our volunteering is for (everyone!)
air transport auxiliary,women,ATA,
When you need to refuel during your visit why not visit the Wessex Café in Historic Hangars? At this eatery you will find a variety of delicious home-made offerings to suit all tastes and pockets.
An ideal stopping point for a cappuccino and a light snack situated next to our Sunderland Flying Boat in Hangar 1. Open throughout the day the Café has seating for 60 guests. To find the Sunderland Café, just walk through our Main Entrance and turn left. The Café is directly opposite the Sunderland Flying Boat.
Open from 10.00am - 6.00pm every day
Named after Edwardian entrepreneur Claude Grahame-White, who founded the London Aerodrome on our site in the early 1900s, Claude's Café offers a full range of catering from light snacks to hearty lunches. Sit back and relax with a satisfying cappuccino or refreshing tea, and catch up with friends.
Claude's Café is located just after the Museum's First World War in the Air Exhibition in Hangar 2 and before our RAF in An Age of Uncertainty exhibition in Hangar 6.
Open from 10.00am - 5.00pm every day
Hot food is served from 11.30am - 3.00pm
An ideal stopping point for a cappuccino and a light snack situated amongst the helicopters in Hangar 3. The Wessex Café is open throughout the day offering seating for up to 60 guests. To find the Wessex Café, just walk down the slight incline in front of our Lancaster Bomber 'S' For Sugar and turn left. The Café is directly opposite the Royal Wessex Helicopter.
Open from 11:00pm - 4:00 pm at weekends, Bank Holiday Mondays and during the school holidays.
Learn about aviation pioneers at our London site
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For all the latest news and events
A world class collection for our visitors to enjoy
Plan your next visit to Cosford
Collecting stories throughout the world
Make a difference through a donation
In addition to our world renowned collection of aircraft,...
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Learn the story of Cold War personalities at Cosford
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Jam packed full of aviation gifts galore
Hold your next event at a unique venue!
And into the archives with our latest blog posts
Fascinating workshops to inspire the next generation
Discover the RAF's unique story
Whether you are looking for a business meeting for...


text:
Magento website+Android & IOS APP.
Ngân sách $250-750 USD
I need to get develop an Ecommerce website with Android and IOS app.
Would be shortlisting developers after reviewing past Magento website and mobile applications.
Time line 3-4 weeks.
33 freelancer đang chào giá trung bình $965 cho công việc này
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subset: commoncrawl


text:
Palestine Center Brief No. 329 (June 26, 2019)
By Mohamed Mohamed
On Saturday, June 22, the administration of President Donald Trump disclosed details of a proposed economic plan titled, "Peace to Prosperity – The Economic Plan: A New Vision for the Palestinian People." This plan is the focus of the Bahrain conference on Tuesday and Wednesday.
Unsurprisingly, this so-called "new vision" did not come from the Palestinian people.
Rather, it came from an American administration that has gone out of its way to antagonize Palestinians and make life for them as difficult as possible, whether in humanitarian, economic, or political terms.
Yet somehow, with its massive bias toward Israel over many decades, and especially over the past few years, the US ridiculously still considers itself to be an honest mediator in the conflict, and it assumes that Palestinians would actually accept this plan.
The White House proposal consists of a 10-year, $50 billion plan for Palestinian investment and infrastructure development, which would be provided by both public and private funds. Specifically, $27.5 billion would be allocated for projects in the West Bank and Gaza, $9.1 billion for projects in Egypt, $7.4 billion for Jordan, and $6.3 billion for Lebanon.
These projects would focus on healthcare, education, power, water, technology, tourism, and agriculture. The plan claims that it will double the Palestinian gross domestic product (GDP), reduce the poverty rate by 50 percent, and create one million jobs (thus reducing the unemployment rate to single digits).
It claims that it will reduce infant mortality from 18 to 9 per 1,000 births, increase average life expectancy from 74 to 80 years, double the potable water supply, increase Palestinian exports as a percentage of GDP from 17 to 40, increase the female labor force participation from 20 to 35 percent, establish at least one Palestinian university in the global top 150 of universities, and a number of other lofty goals – all in 10 years with just $50 billion.
To say the least, anyone reading this should be skeptical of how realistic these goals are, for many reasons. But the main reason is not due to the inability of Palestinians to achieve these goals. On the contrary, Palestinians have remained steadfast and resourceful while resisting the Israeli occupation for more than 70 years. Despite the adversity that they face, they are still standing strong.
Nor is the problem due to the Palestinians' inability to govern themselves, as Jared Kushner strongly (and condescendingly) implied in an interview with HBO.
The main problem is Israeli occupation and its control of every aspect of Palestinian life, which thwarts any chance of economic survival. This is the bottom line. As many have pointed out in the run-up to this so-called workshop, how can the economic situation of Palestinians improve without a political resolution?
How can the Palestinian GDP double when Israel maintains control of their movement and total control of their borders? Will Israel allow free trade of Palestinian products internally and will it allow exports to neighboring and foreign countries? Will Palestinians still be restricted from using Israeli settler-only roads in the West Bank? Will Israel agree to Palestinian air travel or allow them to regulate their airspace?
How will the situation in Gaza improve if it remains under a complete Israeli siege and frequent bombardment? The plan calls for modern transportation systems (such as high-speed rail) that would link Gaza with the West Bank. Does that mean the siege would be lifted and attacks will cease?
The US plan also mentions investment in the agricultural sector. "Area C" in the West Bank, the designated area where Israel maintains full control of security and land management, contains the majority of land that is suitable for agriculture and farming. Will Israel withdraw from this area, which rightfully belongs to Palestinians? Will it stop destroying Palestinian olive trees and will it crack down on the Israeli settlers who maliciously damage or destroy Palestinian trees and crops?
In Gaza, about 35 percent of agricultural land lies within the militarized border buffer zone that Israel has imposed and is inaccessible to Palestinians, so many farmers find it very difficult to make a living. Israel also sprays chemicals along the Gaza border, which destroys Palestinian crops and is blamed for health problems. Will Israel cease and desist from such behavior?
The world and its economies today are increasingly reliant on modern technologies and high-speed data connectivity. Until recently, Israel refused to allow Palestinian access to even 3G wireless internet technology, which is already almost 20 years old. Will Israel allow Palestinians to control their electromagnetic spectrum and to modernize their communications capabilities?
These are only some of the questions, but the list can go on and on. The point is that an economic plan for Palestinians is worthless if the underlying political issues are not addressed first.
And as others have mentioned, this plan is basically a big attempt to bribe the Palestinians into relinquishing their political rights and freedoms. But what many non-Palestinians do not realize is that the issue is not simply a matter of economics or money. This is a moral issue, and most Palestinians will not sell their dignity, their freedom, or their right to return to their homeland. Unfortunately, the current US administration, Israel, and the Arab gulf countries who will be expected to bankroll the plan, think that the Palestinian people can be bought if the price is right.
It is ironic, if not absurd, that the US administration proposing this so-called plan for peace and prosperity to "empower the Palestinian people to build a better future for themselves and their children," is the same administration that cut aid and funding to UNRWA and to hospitals serving Palestinians, for political purposes. These are organizations providing the most basic of needs to Palestinians and their children, whether through healthcare, educational, or other critical humanitarian services.
If the goal is to empower Palestinians, why would anyone do that and try to twist their arm into submission? Clearly, the US administration's intentions are disingenuous, and it is astonishing that it would think Palestinians would ever accept such a proposal.
Mohamed Mohamed is the Executive Director of the Palestine Center.
The views in this brief are those of the author and do not necessarily reflect those of The Jerusalem Fund.


text:
Specialty: Medical Education
Location: Royal Derby Hospital
Contact information
Telephone: 01332 340131 (Main switchboard)
Email: TBC
Medical Director, Deputy CEO
Magnus is the Medical Director and an Emergency Medicine Consultant. He is also Deputy CEO. Magnus's role, working with the Chief Nurse, is focused on delivering the highest quality and safest care for all UHDB's patients. Magnus is the Trust's Caldicott Guardian and oversees all medical revalidation.
Prior to working at the Trust, Magnus was the Clinical Director for Emergency Medicine at University Hospital North Midlands NHS Trust.
Location: Queen's Hospital Burton
Contact information
Telephone: 01283 566333 (Main switchboard)
Email: TBC


text:
The Unique Gifts of Others
Posted by Jacinta Hin on January 30, 2009
One way to look at the people in your life is to understand the one key quality they bring you.
Some people inspire, some people teach you something, and some really see you for who you are. Other people have a calming effect, or take care of something for you.
The list is long and not limited to the grand positive influences.
Take for instance the smile of a passing stranger that turns a bleak day into a bright one, or an unexpected word of wisdom from someone that gives you a new perspective on an issue you were struggling with.
And what about that irritating, energy-draining colleague at work who you need to work with for the years to come. If you dig deeper, you might find he or she actually challenges you to better your performance or expose a quality within yourself you are unaware of or unwilling to face.
Finding that one core quality helps me to accept and appreciate the people around me. It makes me work with what they have to offer rather than look for what is not there. It helps me focus on what they give me rather than what I find fault in them, and it forces me to deal with unpleasant parts of myself, contributing to better self-awareness.
Understanding what a person brings also means understanding the role that person plays in the bigger picture of the situation I'm in. When I'm for instance emotionally involved in such a way that I'm aggravated, and a calm person with a neutral perspective steps in, I can surrender and retreat instead of holding on to misplaced pride and self-absorption.
This way everybody has a special purpose and something to contribute, enriching our experiences and helping us in many ways move through our lives.
Leave a Comment
If you would like to make a comment, please fill out the form below.
KonstantinMiller July 6, 2009 11:54 pm
How soon will you update your blog? I'm interested in reading some more information on this issue.
Jacinta Hin July 13, 2009 11:39 am
I update my blog twice a month. Thanks for visiting.


text:
Request PDF on ResearchGate Small scale Mining and its Socio economic Impact in Developing Countries This article examines both the positive and negative socio economic impacts of small scale
The Environmental Impacts of Small Scale Mining on Water Resources. The very existence of man is dependent on the quality and soundness of water for domestic purposes as well as for economic activities. mortality and morbidity rates (Ravengai et.. Documents Similar To Sample Ppt David Research Proposal. Gas Cars. Uploaded by. Ana Andrews.
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I have a Pi-Hole installed on my network to block ads.
It works by building a list of DNS names that are used to serve ads, track you via cookies, or deliver malicious content (aka viruses), and when your devices request those servers, URLs or addresses, the Pi-Hole responds with a bogus IP addres (eg:
That is, blacklisted addresses end up in a block hole. And your computer is unable to access them. Which makes things safer and faster.
Actually, I have installed Pi-Hole on several computers, including my hosting server… err… laptop, which (indirectly) caused problems for Nginx, and a real Raspberry PI.
Installing Pi-Hole on a dedicated Pi is pretty easy. Installing it on a more general purpose server is a bit harder. And the service it provides is so good, I want people know exactly what's involved so they can do it too!
There's plenty of other guides for installing Pi-Hole. So if my one doesn't help, check out another one!
Install Pi-Hole onto a Debian 9 machine (x64, Stretch).
Because I'm running my DHCP from my router and a webserver on my Pi-Hole, I'll need a few custom config changes.
You'll need a computer to run Pi-Hole on. That can be anything from an old laptop or desktop, to a Raspberry Pi,to something more powerful (eg: a real server).
In all seriousness, I have another Pi-Hole installed on a Raspberry Pi 1 Model B (the one with 512MB RAM and 1 CPU), and it works just fine. In this case, I'm installing on an old desktop PC, which I'll be using as a low end server.
Step 1 - Installer
Download and run the installer.
murray@k2so:~$ wget -O pi-hole-install.sh https://install.pi-hole.net
After this, it will kick into an ncurses UI and install any packages required, before showing the welcome screen.
After a few screens, you get a warning about Pi-Hole requiring a static IP address. We'll need to fix that up later, because server is already assigned a fixed IP address via my router.
Step 2 - Installer Walk Through
The first real choice you need to make during the install is your Upstream DNS Provider. This will be the DNS servers your Pi-Hole calls out to. I prefer Quad9 (unfiltered, DNSSEC) (https://www.quad9.net/), but you can change your selection after installation anyway.
Then you can pick the blocklists Pi-Hole will subscribe to. I leave these all selected.
I have public IPv6 addresses, so I'll serve DNS over IPv4 and IPv6. It is worth being careful what other servers can connect to your Pi-Hole if you select IPv6 - some firewall rules may be needed (and tested). If that kind of thing worries you, unselect IPv6.
The next question sets your server's IP address. Unfortunately, there's no way to say "I don't want a static IP - my router will assign the same address all the time". It's best to just accept the default and fix the config file up later.
You can choose to disable the web admin interface. If you do that, you'll need to use the SSH / console based command line. I prefer the GUI, so it stays on.
If you want, you can run the admin interface via Nginx or Apache. I've no idea how easy or hard that is to configure, but its definitely harder than just letting Pi-Hole do its own thing. We'll just need to change the port later on.
Logging queries means you can get all kinds of stats out of Pi-Hole. Like what addresses are most commonly queried, or blocked, or what device is making the queries, etc. You can turn it off if you want to be more anonymous. Given this is for my own family, anonymity isn't a concern.
Then there's an actual privacy level. I'm choosing the least private Show Everything option. This can be changed later on in the Pi-Hole admin webpage.
Then you get a few screens of progress and debug spew.
There's an option to add a firewall rule, but I found that it didn't work with
ufw, and I had to add it manually anyway.
So I answered No.
More debug spew…
And finally, we have Installation Complete! Make a note of URLs, IP addresses and passwords (sorry, my password has changed since publication).
Step 3 - Firewall Rule
DNS queries are unauthenticated and unencrypted, so you don't want to allow anyone out the on the Internet to use your Pi-Hole. If you're only using IPv4 then this isn't a problem, but an IPv6 firewall rule to block DNS queries is very wise.
I always forget the exact syntax for
ufw, so I use Ubuntu's cheat sheet.
The key part is
from YourIpAddress part, which restricts access to port 53 to your local network.
The other common network is
By default,
ufw blocks everything, so if I only allow an IPv4 address range then IPv6 remains blocked.
murray@k2so:~$ sudo ufw allow from 10.0.0.0/8 to any port 53
You can test Pi-Hole is working from another computer.
On my Windows PC, I use the following PowerShell command (
-server tells your computer to use your Pi-Hole instead of the default DNS server, which is usually your router):
PS> Resolve-DnsName -server 10.46.1.19 ligos.net
Step 4 - Configure Devices
Pi-Hole provides some documentation for how to configure devices to use it as a DNS server. This boils down to changing your DHCP server (usually on your router) to point to the PI-Hole address instead of the router. Some cheap routers might not let you do this, so see the documentation above for other options, but my Mikrotik lets you configure as many DNS servers as you like.
DHCP changes may take up to 24 hours to be picked up by devices. Although you can restart your phone or computer to force the issue.
Bare in mind that if your Pi-Hole isn't configured correctly, your devices will suddenly be unable to access the Internet.
Step 5 - Fix Static IP Address
The static IP address, which was set in the installer, needs to be undone.
You need to edit
/etc/dhcpcd.conf and remove (or comment out) the last few lines starting with static.
My experience is you only need to do this once, Pi-Hole doesn't try to re-do it when you upgrade.
murray@k2so:~$ sudo nano /etc/dhcpcd.conf
Step 5 - Fix Web Server
Pi-Hole installs lighttpd on port 80 (the default web server port).
Unfortunately, I already have
nginx running on port 80.
So tweak
lighttpd's config file so it runs on 81.
murray@k2so:~$ sudo nano /etc/lighttpd/lighttpd.conf
Update your firewall to allow access to port 81.
murray@k2so:~$ sudo ufw allow from 10.0.0.0/8 to any port 81
Then restart
lighttpd for the change to take effect.
murray@k2so:~$ sudo systemctl restart lighttpd
Note: I've found upgrades to Pi-Hole put
lighttpd back on port 80 and can also break
Be careful!
Step 6 - Password Reset
You can set or reset the web admin password via the command line:
murray@k2so:/etc/lighttpd$ sudo pihole -a -p
Sorry, you don't get to see my password!
Step 7 - Web Config
At this point, we're ready to visit the web GUI. Point your browser to the URL noted at the end of the installation (eg: http://10.46.1.19/admin) and you'll see some basic statistics.
Pop over the login page, enter your password and you'll be able to see more details on the main dashboard. And additional options down the left menu.
Step 8 - Whitelist
As we selected all the block lists, there are likely a few servers blocked that we actually need access to. In particular, I found several Microsoft services didn't work, and needed to whitelist them. If you prefer to block all things Microsoft, then leave this page blank.
You can see from the Dashboard and Query Log pages what sites are being blocked, which may give you clues if something in particular isn't working.
Step 9 - DNS
We selected Quad9 as our Upstream DNS Server during installation, but we can change that on Settings -> DNS. Pick as many as you'd like, and choose whichever meet your needs.
You can also switch on some advanced DNS settings if you scroll down. The first two (never forward non-FQDNs and never forward reverse lookups for private IP ranges) try to avoid leaking information about your internal network to the rest of the world - I haven't found any problems turning them on.
Use DNSSEC enables… well… DNSSEC which helps ensure DNS queries are secure - additional security is a good thing, but there may be compatibility issues, so read the Pi-Hole blurb before enabling (hint: I enable DNSSEC and all is well).
Use Conditional Forwarding lets Pi-Hole pick up a more friendly name for your devices' IP addresses based on your router.
This assumes that your router records names of devices based on DHCP leases (my Mikrotik router doesn't, but I try to set static DNS entries for most of my devices anyway).
Basically, any DNS lookups for your internal network (
ligos.local in my case), are forwarded to your router (on IP
10.46.1.1 for me).
Step 10 - Add Other Block Lists
Pi-Hole's defaults are pretty good. But I add one additional blocklist, which blocks sites that are known for serving malware and ransomware.
You can find this list in Settings -> Blocklists.
Step 11 - Block Youtube (optional)
One of the main consumers of bandwidth in my household is the infamous YouTube. Blocking it so my kids can't occupy all of my meagre 4Mbps of downstream bandwidth is sometimes… necessary.
You can add a few regex rules to Blacklist and block YouTube, like so:
Exact: youtube-ui.l.google.com
And Netflix:
Regex: ^(.*|\.)nflxso\.net
And iView:
Regex: ^(.*|\.)iview\.abc\.net\.au
Unfortunately, when you remove the rules, they're gone. There's no way for Pi-Hole to disable but remember them. So, they're recorded here.
Pi-Hole receives regular updates with bug fixes and new features. It's usually a good idea to install updates, but because DNS is such a critical low level part of the Internet, it's worth being careful when upgrading your Pi-Hole - if things break, you may end up unable to access the Internet.
I prefer to upgrade from SSH rather than the web GUI, because I'm in a better position to fix anything broken. I also aim to do upgrades when the rest of my family is away or asleep. Finally, because I'm running multiple Pi-Holes, if one breaks, my devices will automatically switch to another.
murray@k2so:/etc/lighttpd$ sudo pihole -up
You also should check the updater doesn't overwrite configuration files you may have modified.
In particular,
lighttpd seems to be broken every time I update.
Pi-Hole is a fantastic tool to block ads, malware and other undesirable sites on the Internet. With a $100 of Raspberry Pi, or a free old computer, and an hour or two, you can install it yourself! And your browsing experience will be that much safer and faster.


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Tunneled elastic waistband. No side seams for optimal embellishment space. Washing Instructions: Machine wash warm, inside out with like colours. Only non-chlorine bleach. Tumble dry low, medium/hot iron. Do not iron decoration
Bella+Canvas Cotton Spandex legging
Plain Price From: £6.19 ex vat
Product Code :BE014
Material: 95% Combed and ringspun cotton, 5% Spandex Weight: 180gsm
Colours shown are for guidance purposes only
Garment sizes are approximate and for guidance only
+View size guide
+View size guide
For best results machine wash warm, inside out.
Use only a non-chlorine bleach to stop garment fading.
Tumble dry medium.
If you garment is printed do not iron directly onto the print.
Do not dry clean
There are no review this product yet.
Press Esc to close
SIZE GUIDEBella+Canvas Cotton Spandex legging
Size guide coming soon, please call our sales team if you need more information.
Measurements are with garment laid flat


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Früute Holiday Baskets
by Tiffanie Pfrang on 11/13/2013 | 2 Minute Read
Meet the new Früute Gift Baskets for the Holidays! The Los Angeles based bakery has created adorable gift baskets for their delicious cookies. Früute classic clear bags comes in a bright red felt basket that immediately associate you with the holiday season. The two different sets, Doodle Sculpture and Little Forest come with cute little friends to decorate your holiday settings.
Designed by Ferroconcrete, Los Angeles
Signature Felt Basket
"We spent months perfecting the design, sourcing the premium felt, and crafting our baskets so each one reflects our attention to detail. it's a useful, stylish household item in is own right. the high level of design and quality ensures that however you choose to use it—früute's basket will find its way into your story."
snowman and reindeer doodles sculpture "icons of the season hand crafted from rolled steel wires. No care or feeding required"
Wooden Penquin & Tree "wooden penguin & tree set create your own little forest with festive evergreen trees and penguins, made from poplar wood"


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Un-wimpy Early Summer Meals
It is getting way warmer here, how about where you are? While, yes, I am still making soup on occasion (and some damned yummy ones at that…we had a couple of rainy weeks where they were much appreciated!), it's getting to be time for those meals that utilize fresh produce and shine with summery goodness. But, I still want to be full in the summer. I don't know about you, but eating raw veggies and cold soup and…what else do normal people eat during hot months? Anyway, it's not for me. I still cook when it's hot out, but I try to at least make the meals a little lighter (bathing suit season, what?). I went through a huge Appetite for Reduction phase, so get used to seeing some awesome low-fat dinners for the next couple of posts. (Now I'm in a huge money-saving-no-grocery-shopping phase because my work dies in the summertime, so I'm going to have to make these drag out a bit until I have enough cash to make something that isn't spaghetti.) Enjoy!
Oh, I guess I'll start with a soup, since I just said something about how it's not soup season anymore. But this is a summer soup! It's not cold (because, yuck, cold soup [for me, anyway]), but it does utilize lots of summer produce. Therefore, it will be perfect for when your garden or farmers market is overflowing with corn and peppers and whatnot! In fact, it's even called summer lovin' curried corn and vegetable chowder. Soup forever. Anywho, this soup was terrifically tasty. The cobs are cooked with the broth for a while, so there is a really distinct fresh corn flavor. And I love curry, and spiciness, so it's a full-blown win.
Tacos are for sure a warm weather food. I kind of believe that anything handheld is seasonally appropriate in the summer. Think about it. Burgers, notdogs, corn dogs, popsicles…and tacos. These are filled with unfried refried beans, chili lime rubbed tofu, lettuce, guacamole (so much for that low-fat thing), and salsa. I've never had tofu in a taco before, but it made a really nice addition! And the beans…Isa has this brilliant thing where she adds coriander seeds to beans sometimes and it is simply and amazing flavor combination. I don't really know why, but it just makes sense and tastes so perfect. I ate the rest of the beans in a big bowl with some lettuce, salsa, and crumbled corn chips later that week. Impromptu taco salad for the win!
So, I'm basically just winging this, guys, because I eat pretty much any kind of food all year round. I just eat more fresh produce in the summer, since it's cheap and local then. I eat salads all winter long. But I hear that salads are especially popular in warm months. And you know what's awesome on salad, no matter what time of year? Falafel, that's what. This baked falafel is relatively easy to make (my food processor didn't want to…process…it, but other than that), and is light and delicious to boot. It pairs perfectly with the green goddess garlic dressing, which I could easily just eat with a spoon. Tahini and falafel are made for each other, duh.
Blackened tofu has a great southern flavor, and southern food seems to pretty much always be summer, since it's warm down there most of the year. I didn't love this recipe, unfortunately, but it was ok. Honestly, I prefer the recipe for blackened tofu in Eat, Drink & Be Vegan. I like the spice combo better. You could probably broil that recipe, too, if you wanted to reduce the fat. Speaking of broiling, though, this tofu set off 6 smoke detectors in my apartment building, so open a window or something if you make it. Because that isn't fun to deal with. Those are the sweet and salty baby carrots (except I just cut up regular carrots, because I am morally opposed to buying baby carrots [not because they're babies {ha}, but because they're just regular carrots, already cut for you, that cost tons more than regular old carrots that you can just cut yourself, lazybones], and they're pretty tasty. Nice, basic and quick recipe. Not mind-blowing or anything, but good for when you need another veggie side and you've got some carrots to use up.
So really, the star of this meal was the creamed corn! I've never had creamed corn before, but I've been missing out, apparently. It's especially good to take a little bit of the corn and top it with a bit of tofu. Awesome combination. My only qualm with the corn recipe is that it calls for a pot that is way too big, so that when you go to blend it all up with your trusty immersion blender, you get splattered with bits of scorching hot corn. Lame. So next time I'm either going to double the recipe or use a pot that's half the size. Don't say I didn't warn you.
I love pesto so much. Last summer, I went to the farmers market and bought something like $12 worth of basil, which was a huge plastic grocery bag's worth and made approximately 584932754 batches of pesto with various nuts (cashew, pecan, and walnut, screw pine nuts, they're too expensive and taste like worms) and froze it in ice-cube trays (because my mother is a genius) and then put them all in a huge freezer bag and I still have pesto left, suckers. That's my pesto story. It doesn't really have anything to do with how awesome the edamame pesto recipe from AFR is. But it is. Awesome, I mean. And it doesn't have stupid pine nuts, which is doubly awesome. The edamame makes the pesto all creamy, smooth, and filling. Less fat, more fiber and protein. Pesto just won the race. I didn't make the spinach linguine recipe from the book because I can't find spinach linguine around here, but I did just use some regular whole wheat linguine and cook down some red onions, yellow summer squash, and grape tomatoes in a teensy bit of oil to add in. It was fabulous! I can't wait to make it again. And since edamame costs a fraction of the price of pine nuts, all I have to do is wait for basil to come to the farmers market and I can make a few batches and freeze it! Fresh pesto all year long!
What are your favorite summery, but still filling, meals?
May 27, 2011 4:11 pm
You don't like pine nuts? You're blowing my mind! Like when people say they don't like french fries or pizza or potato chips…Pine nuts top all my pasta & marinara sauce dishes, their creamy fattiness replaces the cheese.
Anyways, I was thinking about it and I don't think I really change my meals much with the change of the seasons. Perhaps because I grew up in Florida and I'm not used to doing so? Whenever I read your blog it makes me want to cook from cookbooks, but I just rarely do it. I never seem to have most of the ingredients for what I want to make, so I just end up with a tofu scramble. :o)
July 18, 2011 11:59 am
This food looks great. My kitchen is being remodeled right now and I can't wait to start cooking again.


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the power of daylight to run appliances on the road or in your boat! Many
of today's solar chargers also come with an emergency LED crank light.
This light never needs bulbs or batteries. The rechargeable battery for
this emergency light offers 30 minutes of light for every one minute of
Superor chargers will offer excellent performance even in cloudy conditions and will charge 12 Volt car, truck, motorcycle, ATV, boat, personal watercraft or RV batteries. Many are Ideal for deep cycle or multiple battery banks, with each panel providing several watts of power each.
Join the ever-increasing ranks of Green RVers! We have found that RV solar chargers can be found on Ebay at discount prices! Making "Green RVing" more affordable and easier to accomplish! For your convenience, we have included the most recent of these auctions below. Simply click on any auction you are interested in for more information:
|More Solar Tips
If you have a suggestion for an article you'd like to see here, simply let us know.


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PKF Harry's Fun Run - 5km Family Fun Run / Walk
Distance – 5km
Start – 9.00am Sunday 22nd March at Griffith Park, Punt Rd, Stockton
An out-and-back course that is flat, fun, and easy for the whole family to enjoy.
All courses subject to final approval. Starting in Griffiths Park Stockton on the forshore of picturesque Newcastle Harbour, the course takes in the view from the iconic Stockton Ferry and heads towards Stockton Bridge. At the turning point near the boat ramp the course heads back to Griffith Park with the Newcastle City skyline as the backdrop. A great run / walk for the whole family along a smooth, flat course lined with pine and fig trees. Running in tandem with FCS Harry's Harbour Paddle nearby in the harbour, you are sure to have lots of fun in this community spirited event.


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When in confusion.
It must have something to do with the primitive aspect of the human brain – the part that focuses on security and needs, but an interesting observation is when in confusion and overwhelm, the decision-making retreats to what's safe and secure, and a known environment.
Thanks to ICANN opening up all manner of domain extensions, the availability of choice can actually put one into a state of limbo and indecision.
I had so many choices available to me that I simply couldn't decide on the domain name for a website.
The result? I went back to an old domain and used it.
Now, this may be temporary, as I did purchase 2 brand-new domains and have in mind several more, but personally, I'd rather have something in place and change that up down the line as opposed to procrastination + nothing.


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Looking to buy in the Clearwater area?
You've come to the right place!
The Clearwater area is growing by leaps and bounds! With so many Clearwater real estate options to choose from, you need an agent to help you make the best real estate decisions. You've definitely come to the right place. I'm the local expert and I'm ready to put my experience to work for you. If you haven't chosen an Clearwater REALTOR® yet, make sure your \ candidates can answer these tough questions:
- What are the hottest growing areas in Pinellas County and the Clearwater area?
- If it's Clearwater investment property you're after, which areas are the most promising for rentals and flips?
- What are the benefits and pitfalls of buying Clearwater preconstruction?
- What urban development projects might affect the value of Clearwater real estate?
- Which areas of Clearwater are ripe with affordable gems?
You've come to the right place to find your dream home in Clearwater, or in the popular surrounding areas of Pinellas County. Whether you're looking for an estate, an executive home, a luxury condo, a retirement villa, a historic home, a downtown loft, a beach-front property, or anything else in the greater Clearwater area — I can help you!
My service area includes:
- Pinellas County real estate
- Hillsborough County real estate
- Pasco County real estate
- Manatee County real estate
Helpful information about Clearwater:
City of Clearwater : The official website for Clearwater, FL.
Neighborhood Services: Read more here.


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- Windows
- Education
- Science Tools
- SoftMax Pro
SoftMax Pro
Manage microplate readers and perform an analysis of microplate data using multiple protocols, analysis algorithms, and two dozens of curve fit tools. Gather microplate data, use zoom in and out and fit to screen options to analyze it, save and streamline it according to FDA 21 CFR Part 11 regulations.
You can download SoftMax Pro 7.0 from our software library for free. The software belongs to Education Tools. The SoftMax Pro installer is commonly called SoftMaxPro.exe, SOFTmaxPRO40.exe, SOFTmaxPRO401.exe, SoftMaxProApp.exe or Spf.exe etc. This software is a product of MindVision Software. The most popular versions among the software users are 6.3, 6.2 and 6.1. Our antivirus analysis shows that this download is virus free. SoftMax Pro works fine with 32-bit versions of Windows XP/Vista/7/8/10.
From the developer:
SoftMax Pro is a microplate reader control and microplate data analysis software package. The inclusive package of ready-to-run protocols, analysis algorithms, and 21 different curve fit options provides the full solution from data acquisition to analysis to publishing, including FDA 21 CFR Part 11* compliance tools to streamline your microplate reader applications.
You may want to check out more software, such as BenVista PhotoZoom Pro, Stock-Signal-Pro TM or WinGuard Pro, which might be similar to SoftMax Pro.
Please add a comment explaining the reasoning behind your vote.
Cloud Services
Editors & Converters
System Optimization
Science Tools


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Brief: We were commissioned by Ubisoft to source and deliver the music for the launch trailer for Assassins Creed Chronicles India
Solution: We worked closely with the Assassins Creed marketing team and the agency tasked with creating the visuals, to find a suitable track with an Eastern flavour. We found a suitable track and worked closely with the label who owned it to get the right edit for the trailer. They provided us with the original production stems from the track which we remixed into a trailer arrangement, to picture.
Results: A fantastic trailer which has recently been released and is clocking up numerous views on Youtube.


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In conjunction with the release of the new film Saving Mr. Banks—a dramatization of the making of Mary Poppins starring Tom Hanks and Emma Thompson—Disney is releasing a special 50th Anniversary Blu-ray of the 1964 musical classic. Regularly on television, and available on home video and DVD for years, most are aware of Mary Poppins basic plot. The story of a kindly nanny with 'magical' powers who moves in with an English family and helps them discover the bonds that matter, continues to resonate with audiences.
Always a personal favorite of mine, it's truly hard to find fault with this adaptation of the books by P.L. Travers. The performances of Julie Andrews as Mary Poppins, Dick Van Dyke as Bert, Karen Dotrice as Jane, Matthew Garber as Michael, David Tomlinson as Mr. Banks and Glynis Johns as Mrs. Banks are universally excellent. Even though Van Dyke's attempt at a cockney accent is admittedly pretty awful, he's so energetic and fun that it's easy to overlook it. The mix of live-action and animation is still works, used as a centerpiece in a fascinating fantasy sequence.
Making her film debut as Mary Poppins, Julie Andrews won the Best Actress Oscar for her work. The film also took home the best song Oscar for "Chim Chim Cher-ee" by Richard and Robert Sherman. In an indication of just how strong the Sherman Brothers work on Mary Poppins is, it can easily be argued that "Chim Chim Cher-ee" isn't even the strongest song on the soundtrack. For my money, that honor goes to "Supercalifragilisticexpialidocious" or maybe even "A Spoonful of Sugar." In truth, there's not a bad song in the lot. I wore out my parent's copy of the album (a record!) I listened to it so much. Julie Andrews and Dick Van Dyke (and others when called upon) deliver every song with such energy that you can't help but sing along. And the dancing, lead by Van Dyke's seemingly rubber limbs, rivals the numbers seen in some of the MGM musicals of the 1930's. The whole film just crackles with vitality.
If there is a negative, the plot is rather thin. However, what's there is sweet and fun, serving as a bridge between beautiful set pieces and unforgettable songs. There are also some good messages being served up by Mary Poppins and Bert about family, friendship, and the ties that bind that are always worth hearing.
Presented in the 1.66:1 aspect ratio, Disney's 1080p transfer is by far the best the film has ever looked on home video. The color is truly outstanding, showing vibrancy never available before. The flesh tones look realistic throughout, and the animated sequences boast surprisingly sharp hues. While thin matte lines from previous releases are noticeable from time to time, they are much tamer here. The filmic texture and spot on black levels makes for a very pleasant viewing experience.
This release offers a DTS-HD Master Audio 7.1 sound mix (utilized for this review) as well as Dolby Digital 2.0 and 5.1 sound mixes. The strength of conductor Irwin Kostel's orchestrations is impossible to miss. Things are spread out wonderfully throughout the channels. The bass and underscore are nicely balanced, and singing voices and dialogue emanate perfectly from the center channel.
English SDH, Spanish, and French subtitles are available.
The following extras are included:
New to Blu-ray:
- Audio Commentary with Julie Andrews, Dick Van Dyke, Richard Sherman, Robert Sherman, and Karen Dotrice: Edited together, Andrews and Van Dyke sat together and provide a running, screen specific look at the film. Dotrice and Richard Sherman provide the same type of discussion at a later point in the film. Robert Sherman provides a few of his own remarks, recorded at his home in London. While the commentary is a bit crowded, it's informative and interesting.
- Becoming Mr. Sherman (HD, 14:01) Composer Richard Sherman and his on-screen alter ego Jason Schwartzman (who plays him in the upcoming Saving Mr. Banks) discuss the songs for Mary Poppins and Schwartzman's gratitude for Mr. Sherman over his efforts to help him prepare for his role in Saving Mr. Banks.
- Mary-Oke (HD, 7:58) Sing along to "Spoonful of Sugar," "Supercalifragilisticexpialidocious," "Step in Time," and "Chim Chim Cher-ee."
Ported Over from the DVD:
- Mary Poppins from Page to Stage (SD, 48:06) We get a look at the London and Broadway stage adaptations. The piece includes interviews with producer Thomas Schumacher, stars Ashley Brown (Mary Poppins) and Gavin Lee (Bert), producer Cameron Mackintosh, composer George Stiles, lyricist Anthony Drewe, costume designer Bob Crowley and more.
- "Step in Time" (SD, 7:08) A look at the stage version of the memorable dance number.
- Supercalifragilisticexpialidocious: The Making of Mary Poppins (SD, 50:46) A 2004 "Making-of" documentary, featuring interviews with cast and crew, and plenty of vintage clips. The two year odyssey to make this film was certainly an interesting one!
- World Premiere (SD, 17:45) The film's premiere at Grauman's Chinese Theater in Hollywood features interviews with many celebrities in both color and black and white.
- Premiere Party (SD, 6:23) Radio interviews conducted with various celebrities attending the premiere party after the film had finished.
- Movie Magic (SD, 7:05) A brief look at the film's special effects.
- Deconstruction of "Jolly Holiday" (HD, 13:03) Various clips show the live action, in between animation, and compositing of images needed to achieve the look of the sequence in the film.
- Deconstruction of "Step in Time" (SD, 4:52) A peek at how the dancing and effects were achieved during this production number.
- Dick Van Dyke Make-up Test (SD, 1:07) The make-up test for Dick Van Dyke as the aged Mr. Dawes.
- Trailers: teaser (2:54), theatrical (4:14), Julie Andrews premiere greeting trailer (0:39), two TV spots (0:32, 0:33), three reissue trailers (1:02, 1:12, 1:02)
- Magical Musical Reunion (SD, 17:19) Julie Andrews, Dick Van Dyke, and Richard Sherman sit around a piano and recall fond memories of making the film.
- Deleted Song "Chimpanzoo" (SD, 1:38) Storyboard visuals are provided.
- Disney Song Selection (HD, 32:55) Go directly to eight separate songs in the film with subtitled lyrics. They may also be accessed individually.
- The Cat That Looked at a King (SD, 9:52) Julie Andrews stars in an animated/live action short, based in part on P.L. Travers' Mary Poppins Opens the Door.
- DVD/Digital Copy: disc and code sheet enclosed.


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Just when you thought your baby topper couldn't get any cuter, now you can add the adorable knit bow hat to it to touch the heart of your guests.
The Knit Bow Baby hat is suitable for use with the First Impressions Baby 4 Mould or simply as a stand alone topper but either way is great for cupcake toppers or for larger celebration cakes.
The knit bow baby hat would look gorgeous adorning a Christening or baby shower cake or even on a celebration cake for a first birthday!
To use, simply dust the mould with cornflower, add the sugarpaste to the mould, press out once set and add the topper to your cake. It couldn't be easier!
Try using a lustre dusts to paint the hat for that added texture and shine that will really make guests stand in awe of your gorgeous cake.
Each hat mould design measures approximately 3cm diameter x 2cm deep.
First Impressions Moulds uses only the highest quality silicone to create moulds used for a variety of mediums.
The moulds are very soft yet flexible and durable and can easily go from as high as 450 degrees to the freezer without affecting the mould! Unlike other silicone moulds they resist rips and tears! Best of all, they are odourless and nothing sticks to them!!
The moulds can be used in so many ways, the creative possibilities are endless:
The first impressions mould can be used wit the following mediums:
Fondant, Gumpaste, Pastillage, Chocolate, Hard Candy, Candy Clay, Candle Making, Royal Icing, Polymer Clay, Soap Making, Ice, Bread dough, Marzipan, Cold Porcelain, Gelatin as well as many others!
Easter Bank Holiday Delivery
Our Warehouse Heroes will be working over the Easter Bank Holiday so your orders will still be picked and packed but we WILL NOT have a mail collection until Tuesday 14th April. Good Friday and Easter Monday are both Bank Holidays with no collections made from our warehouse.
Order AFTER 4pm on Thursday 9th and BEFORE 4pm Tuesday 14th April and expect your order on the below dates:
• Next Day - delivered Wed 15th April
• 2 Day - delivered Thu 16th April
• 3 Day - delivered Fri 17th April
• Saturday Delivery - delivered 18th April
• Sunday Delivery - delivered 19th April
NB: If you require delivery on Saturday 11th, you will need to place your order before 4pm on Thursday 9th April and choose Saturday delivery.
Sunday 12th April is Easter Sunday and NO deliveries will be made.
The above dates are a guide and not guaranteed. Couriers may experience a backlog after the Bank Holiday weekend.
Dispatch Time & Price
Orders which are placed before 4 pm will be dispatched on the same working day (Monday - Friday).
Please note that these prices have slightly increased, due to the current situation regarding Covid-19 and delivery restrictions.
For International Delivery Pricing - Click Here
*Weekend deliveries are only possible for orders placed Mon-Fri before 4pm.
Next Working Day Delivery (UK)
Any order placed before 4pm (3:30pm for edible images) Monday - Friday, with the Next Working Day Delivery option selected, will be dispatched for delivery the following business day (Monday - Friday), between the hours of 8am - 9pm. A signature is required for this method, so you will need to be at the delivery address to sign for it. Please allow an additional 24 hours for any order to be delivered to the Scottish Highlands. Please also be aware that any deliveries to Northern Ireland with a 'BT' postcode will usually take three days to arrive (on 2 Day Northern Ireland Delivery).
Any order containing a product that is listed as a preorder, will be held until the preordered item has arrived in stock. Orders containing a preorder cannot be split, if other items are needed before the expected delivery date, these items should be ordered separately.
Weekend Deliveries (UK)
Any order placed before 4pm* on Friday, with the "Saturday Delivery" or "Sunday Delivery" option selected, will be dispatched on the same day for delivery between the hours of 8am - 6pm on the selected day. A signature is required for this method, so somebody will need to be at the delivery address to sign for it. If the order is placed after the 4pm cut-off on a Friday, the order will be dispatched for delivery on the following weekend.
Please note we are unable to guarantee any order being dispatched to the Scottish Highlands or Islands to arrive within the quoted time frame.
*Orders for edible images have a cut-off time of 3:30pm – orders placed after this time will be dispatched for delivery the following weekend.


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In the late seventies Turbocharging was breaking out all over motorsport and Alfa was no exception. Autodelta took the step into Group 4 rallying with the Turbodelta and had to homologate the parts with a road car model. It was a very mild version of the rally car and basically an alfetta GTV 2000 with a turbo bolted on. This model was only available in LHD and somewhat less than the actual amount nesassary were produced but aproaching 200. In england this model was unavailable and it was left to a few specialists to produce their own version. Bell&Collville retailed a version that was developed and built by Mathwall engineering in RHD, in the end maybe 10 were produced (a couple of Alfetta saloons and maybe 20-25 Guiliettas wer also sold) and from research I have managed to do I can only find One GTV left alive in Australia and one Guilietta in the UK.
My car is heavily modified road car that I fitted with an ex Mathwall engine found in the back of a birmingham garage after the original car had been in for repairs and never nade it out alive.
Its fitted with the mathwall engine but now has fuel injection, an Alfa 75 evo exhaust manifold, hybrid turbo, intercooler, side exit exhaust, Twinspark gearbox, enlarged brakes, RSR supension kit and the Body work has been converted to Grp 4 spec using original Autodelta Grp 4 Arches and the very rare campagnolo 15" rims that autodelta ran on the alfetta for tarmac stages.
Contact us here:
Tel: 07802 961042
E-mail: firstname.lastname@example.com
Parts and Services
New offers from ARTRacing
Having restored several specialist transaxle race cars I can now offer all the parts you would need to build/restore an historic spec Alfa Transaxle car and advise on what you may need and where you can get it from.
Latest developements
We are currently developing new GrpA 2.5l 12V engines with CNC porting and all the parts to build fresh ultimate performance race engines. This will mean we can offer an exchange head or full race build service for historic V6 race engines.


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Fernando Hernandéz Ruiz
Fernando, our latest VIP Guest Chef, was born in 1986 in Puebla, Mexico. After finishing his studies at the prestigious Culinary Institute of Mexico (ICUM), he travelled extensively, perfecting his unique contemporary style – not only in Mexico, but also in the USA and Europe.
In Spain he worked under the legendary Martín Berasategui at Lasarte, a 3* Michelin gastronomic paradise in Barcelona. From there he moved to the USA where he worked for the Hyatt group of luxury hotels. Like most culinary geniuses the desire to have his own place became ever stronger and stronger and in 2014 he opened Moyuelo in his home town in Mexico, and very soon it was to become one of the best restaurants in the country. Fernando has won many awards and accolades for his cooking prowess, and has even appeared on the front cover of Forbes magazine. It is our pleasure to share his beautiful talent with you!
Alessandro was born in Cremona, Italy, the birthplace of the Stradivarius Violin legacy. Luckily for us at Gallery 44 he is making his own music in our kitchen in the form of a carefully curated à la carte and dégustation menu. Alessandro attended the world-famous Salsomaggiore Hotel Academy in Italy, and since that point he has never looked back, working in numerous Michelin starred restaurants throughout Italy and Spain. In 2012 he opened the stunning Osteria Acquarol restaurant in San Michele, a beautiful wine growing village at the foot of the Alps in Northern Italy. One year later at the age of 29 his unique style and modern approach won him the coveted Most Talented Chef in Italy award presented by Luigi Cremona.
For this spring we are proud to introduce our new friend Ohno Takehiro, a Japanese culinary maestro, residing in Buenos Aires, Argentina. Ohno's style is absolutely unique, an exquisite harmony of Argentinian meat and fish, together with a touch of Samurai magic from his homeland. This beautiful fusion was inspired by working with Koji Fukaya from Japan and Hilario Arbelaitz from the Basque country. Ohno's prolific skills in the kitchen quickly catapulted him to the national TV screens, where he has been a popular figure for several decades. In fact he was so popular that the TV show was soon to be renamed after him.
Early Life and Studies
Ohno Takehiro was born in 1967 in Hokkaido, Japan, and is very proud of his Samurai roots. Ohno graduated from college in his native homeland, having studied nutrition and gastronomy, and he continued with a bachelor's degree in his chosen craft – specialising in French and Spanish cuisine at the famous Akihiko Manada college in Osaka.
The Inspiration
Little Ohno Takehiro loved to visit his mother and father at work. His mother worked in a famous German pastry shop, and the small Ohno really enjoyed baking cakes with her – confectionery was definitely his first love.
His father ran a chain of Japanese hotels, and was always immaculately dressed in a fitting suit, however, it was when he saw the chef's uniform that he fell in love with his lifelong passion.
Learning his Craft
On completion of his studies, the ambitious Ohno worked in a Basque restaurant in Japan for two years, and subsequently moved to Spain where he was quickly promoted to sous-chef in one of the best restaurants in the country.
Moving Continents
It was there that he met Fernando Trocca, an Argentinian culinary legend, and a new chapter was soon to begin. Ohno flew to Buenos Aires with Fernando, and he has not looked back since.
Ohno on TV
Ohno's prolific skills in the kitchen quickly catapulted him to the international TV screens where his cooking show is aired all over South America, even as far as Mexico. His gourmet TV show has become so popular that it has now been renamed after him.
Samurai Magic
Ohno's style is simply unique, an exquisite harmony of Argentinian meat and fish, together with some Samurai magic from his homeland.
Life is a great adventure he says with a cheeky smile. Ohno is now cooking all over South America where he really is a true celebrity. He loves to travel, and often makes VIP guest cooking appearances in Europe and North America, as well as his adopted continent.
Family and Charity
Ohno has a family in Argentina, but he thinks it is unlikely that his teenage son and daughter will follow in his culinary footsteps. His beloved parents are still in Japan and every year he travels home to see them. Ohno loves to work for charities, and his work with kids is second to none!
Bushido – The Virtues of a Samurai
Manuel Lino
'I fell in love with cooking from an early age. I cannot imagine doing anything else – it is my love, my passion.'
Manuel Lino is one of Portugal's most talented chefs, having worked at several Michelin restaurants including Mugaritz, El Celler de Can Roca, as well as the Moments Restaurant at the Mandarin Oriental Hotel, where he perfected his craft under the award-winning female chef Carme Ruscalleda. A young and ambitious master of his craft, this 'culinary virtuoso' will surely delight you with his exquisite dishes.
Manuel lives with his wife and two children in Salvatera de Magos, approximately 50km north-east of Lisbon. He enjoys spending time with his family, travelling and exploring new destinations, and of course new tastes. 'It was my mother who inspired me to choose cooking as a career, and I have never looked back. I knew that this was it for me, what I wanted to do. I cannot imagine doing anything else – it is my love, my passion'
'My main goal has always been to be modern – to create contemporary dishes. The art of fine cuisine is an ever-evolving process. The element of surprise, and the delight in the guests' eyes gives me the inspiration to be better and better.'
After my studies I quickly realised that I had a new vision for many Portuguese specialities, as well as many new ideas for exciting and contemporary dishes. I could see so much potential in improving the beautiful dishes of my homeland. I knew I needed to work in a restaurant with flare, somewhere where I could express my passion and freedom.
I was honoured to get an internship at one of the top-ranked restaurants in the world – Mugaritz. This was to be the driving force behind my art, after all cooking is an art that is second to none – a divine ritual that is key to nourishing the soul. The kitchen is my studio, and the plate is my canvas. At Mugaritz I quickly learned how to bring out the best taste from every ingredient.
After my spell at Mugaritz I was offered a position at another Michelin star restaurant, El Celler de Can Roca, this time with three stars. From here I felt I could really express my creativity and my love for my art.
Always looking for new styles and new adventures, I later found myself at the Mandarin Oriental Hotel, where I strove to perfect my craft under the award-winning female chef Carme Ruscalleda – a truly magical experience.
My journey has been incredible, and I can honestly say that in just the last five to ten years the entire gastronomical landscape of Portugal has changed beyond recognition. There are many new and dynamic chefs, a whole host of fantastic restaurants, all with something different to offer. New styles, new flavours, one passion.
'Which chefs do I admire?'
I cannot say that I have role models, but I admire the work of Blumenthal, Barbot and Keller. I am a purist and I try to combine the finest natural ingredients with the simplicity of my hand and my heart. I serve simple authentic food with a modern spin.
It is an honour and pleasure for me to be the first 'Star Guest Chef' at Gallery 44 in Prague, and I am looking forward to greeting you in this delightful setting.
'The guests' happiness is also a happiness of my own.'
Manuel Lino, Portugal


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Balconette & Hi Line Set - Sangria
£90.00 £130.00
A high cut pant with vintage inspired Balconette shape this bikini screams class and the sangria colour wave compliments all skin types. Made entirely from recycled and sustainable fabric; both main fabric and lining.
- Main textured Swiss dot fabrication was developed in-house using GRS certified recycled yarn and is exclusive to peony.
- Lining was developed in-house using GRS certified recycled yarn and is exclusive to peony.
- Both main fabric and lining achieve Oeko Tex Standard 100, the highest certifiable standard for ensuring responsible use of chemicals during fabric construction.
- Vintage inspired underwire balconette shape.
- This style is not padded, it is soft over the bust.
- Thick adjustable straps for support and comfort.
- Multiple sizing options at back closure.
- Premium gold hardware.
- A chic pant style that is both modest and flattering.
- Hi-cut pant style with fuller coverage.
- Main: 92% Recycled Polyester / 8% Elastane
- Lining: 90% Recycled Polyester / 10% Elastane
Delivery & Returns
Our web-store will be temporarily closed from Monday 5th April- Friday 10th April while we move warehouse.
- All items stocked & shipped from the UK
- Free UK delivery on orders over £100
- Free returns and exchanges on all UK orders
- For international shipping info visit our shipping page


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This database contains information from Gothenburg (Sweden) type specimen herbarium.
Taxonomic range
Kingdoms covered include: Plantae.
Number of specimens in the collection
Click the Records & Statistics tab to access those database records that are available through the atlas.
Metadata last updated on 2017-05-22 08:09:13.0
Digitised records available through the atlas
Looking up... the number of records that can be accessed through the atlas.Click to view all records for the Gothenburg Herbarium - Type Specimen Collection


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Photo Gallery
Images from our latest and past events including CRNZ Nationals, Sprint Championships and Blue Lake Regatta... read more
Connect with other like-minded people by using Instagram on your mobile. Use the tag #canoenz and your photo will be added to this page!... read more
Videos from our latest and past events including World Marathon Champs Copenhagen, World Camps K1 and Junior World Champs... read more
Canoe Racing New Zealand (CRNZ) is the national body responsible for the overall leadership and development of the Olympic sport of competitive Canoe Racing. The sport has a very proud history with a number of past and current Olympic Gold Medallists and World Champions.
This is an exciting time for Canoe Racing. The current and emerging athletes offer the potential of ongoing success. High Performance Sport New Zealand works with us to build a sustainable multi-medal producing programme.
The further development of the programme coupled with balanced with the needs of our grass roots members and wider community is critical to the future success of our organisation.
The CRNZ Board is currently seeking to fill one appointed Director Role. An independent Board Appointments Panel will select the successful appointee.
Applications are invited from interested people who can offer all or some of the following:
Interested individuals who are excited by the challenge can obtain an application form HERE.
For more information contact: Mark Weatherall (CEO – CRNZ) by email on firstname.lastname@example.com or by calling 021 132 4519.
Please send completed applications by email to the CRNZ CEO email@example.com.
Applications close 5.00pm on Friday 8 December 2017.
Covid-19 Watersports Response
As we move into Alert Level 4, the government, police and coastguard have updated and clarified ...
CRNZ response to Olympic and Paralympic Postponement
Canoe Racing NZ fully accepts the decision of the IOC and the Japanese Government to postpone the ...
Covid-19 and the CRNZ Community
Our clubs are likely to be affected by new restrictions and protocols caused by the Covid-19 ...


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I was invited by Prof. Chunqiao Liu to visit ZhongShan Ophthalmic Center at Sun Yat-Sen University from 2019-05-27 to 05-29.
I was invited by Prof. Chunqiao Liu to visit ZhongShan Ophthalmic Center at Sun Yat-Sen University from 2019-05-27 to 05-29.
At Purdue, five zebrafish laboratories (Qing Deng, Daniel Suter, Yuk Fai Leung, David Umulis, Guangjun Zhang) have a joint lab meeting called FLAME (zebraFish LAb MEeting). We not only meet regularly to discuss science, but we also have fun together. On 5/13/2019, we concluded another productive year by hiking together at the Turkey Run State Park.
Emre attended the Purdue Undergraduate Research Conference 2019 and presented a poster entitled "Investigating Inhibition of Apoptosis as a Novel Treatment for Retinitis Pigmentosa using a Transgenic Zebrafish Model".
On 11/12/2018, Emre Coskun attended the Purdue Fall Undergraduate Research Exposition and presented a poster of his undergraduate reserarch work on "A Pharmacological Model of TRPA1-Mediated Nociception in the Zebrafish for Therapeutic Discovery". This project was conceived by our graduate student Logan Ganzen. Logan and Emre worked closely to develop the foundation of this research project, and established zebrafish as a model for screening drugs to alleviate pain in patients.
On 11/10/2018, Logan Ganzen and Yuk Fai Leung attended the 2018 Sensorium at Purdue University. Logan gave a talk on "Drug Screening and Hit Identification for Retinitis Pigmentosa with Zebrafish" and shared our latest discoveries on using zebrafish to find new drugs to treat night blindness.
Genome Editing
Stem cells
Cell Biology
Signal Transduction
Molecular biology
Stem cells
Eye diseases
Science Career
Cell biology
Molecular Biology
Genome editing
Genome editing
Yuk Fai Leung participated in the 2017 Developmental Biology Teaching Workshop (DBTW) from 27th June 2017 to 1st July 2017. This workshop was organized by Jennifer Fish from U Mass Lowell, Ian Woods from Ithaca College, and Eric Cole from St. Olaf College. It took place at the Darling Marine Center in Maine.
During this course, the participants studied many animal models for development including sea urchins, zebrafish, chicken, roundworm, flatworm and fruit flies. We focused on learning experiments that can be brought to the teaching lab to enrich student's learning experience. Here are some pictures of the event:
In May 2017, the Leung lab visited several collaborating groups in Asia and shared with them our research vision on using zebrafish to find new drugs for retinal degeneration. In this blog post, we will share some pictures of our visit to the the Eye Hospital at Wenzhou Medical University in China. We were hosted by Dr. Zibing Jin, a very accomplished vision scientist. We visited the University campus, and the eye hospital. Logan and Fai presented their work and interacted with the local students. Fai was also invited to be the external examiner of six master students and attended their oral defence. We also visit Yandang Mountains, a famous national geological park in China.
Wenzhou Medical University has a very pretty main campus in Chashan, with nice open space for the students.
They have a whole building of 14 floors dedicated for different aspects of eye research!
Dr. Zibing Jin's research group is accomplishing very well in recent years. They study genetics, stem cells, and animal models including zebrafish! In 2017 spring, they published three articles in the Proceedings of the National Academy of Sciences, one of the most influential journals in the world.
The Leung lab has been working with Dr. Jin's group for years. During this trip, Fai outlined his research vision; whereas Logan presented his recent findings to the students.
Dr. Jin invited Fai to be an external examiner of six master students, whom had their oral defence during our visit. All these students had an extremely positive attitude and were very prolific! They all publish their work in international journals as first author, and contributed to many other lab projects as co-author.
Fai and Logan also visited Yandang Mountains, a famous national geological park in China, with several colleagues.


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It takes at least 4,000 international units (IU) a day of vitamin D to reduce the risk of cancer and other conditions including breast cancer, colon cancer, multiple sclerosis and type 1 diabetes.
Researchers from the University of California, San Diego School of Medicine and Creighton University School of Medicine in Omaha found that markedly higher intake than had been previously thought at 4,000 to 8,000 IU for adults is needed to maintain blood levels of vitamin D that can prevent or cut by about half the incidence of cancer and other major diseases. These levels are significantly above the 400 IU traditionally prescribed to fight rickets (soft and weak bones) in the last decade.
The study was taken from a survey of 3,667 participants who were taking vitamin D supplements in the range of 1,000 to 10,000 IU/day. Results showed that no intakes of 10,000 IU or lower produced toxic levels of vitamin D in the blood.
Lead author Cedric Garland from the UC San Diego Moores Cancer Center said that,
Most scientists who are actively working with vitamin D now believe that 40 to 60 ng/ml is the appropriate target concentration of 25-vitamin D in the blood for preventing the major vitamin D-deficiency related diseases. He believes that with the results of the study, it will become common for almost every adult to take 4,000 IU/day of vitamin D.
This is comfortably under the 10,000 IU/day that the IOM Committee Report considers as the lower limit of risk, and the benefits are substantial. He added that people who may have contraindications should discuss their vitamin D needs with their family doctor.
The finding, published in the journal Anticancer Research, came in following the release by the National Academy of Sciences Institute of Medicine (IOM) of the new dietary values for vitamin D intake. The IOM committee identified 4,000 IU per day as the upper level intake for adults and children aged 9 years and older. The committee set the recommended minimum daily intake at daily 600 IU/day.
Whether your lifestyle dictates the need for concierge-style 24/7 access to your personal physician or direct access medicine for yourself or your family, you'll find it here. Highly focused personal care from a board-certified family practitioner with more than two decades' experience. Known as the valley's premier provider of integrative and functional medicine, Dr. Sosnowski has a strong reputation for investing inordinate amounts of time getting to know, diagnose and treat her patients.
This was my first visit with Dr. Sosnowski and it was the most thorough physical I have ever had. My appointment was scheduled to be two hours so that we could go through all my medical history and have a physical exam. It was so nice to be able to have someone really listen to you and answer your questions. Dr. Sosnowski was knowledgeable and thorough. I left with a few things to implement now while we have lab work done (also very thorough and extensive) and a plan to move forward towards good health.
"My personal struggle in overcoming six years of chronic daily migraines was the catalyst that led me to become an expert in functional and integrative medicine. My exasperation with the conveyor belt approach of today's mainstream medical industry inspired me to launch MVP Medical Care. My focus is on you, the patient - insurance companies don't dictate your care."


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FREE Black & White Milkshake At Wayback Burgers!
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On June 21 only! Head over to participating Wayback Burgers locations where they are offering a FREE 12 oz Black & White Milkshake – no purchase necessary! Please note that there's only a limit of one per person. Don't miss it!
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Angie's List Answers is the trusted spot to ask home improvement and health questions and get answers from service companies, health providers and consumers. For ratings and reviews on companies in your area, search Angie's List.
*Updates every 4 hours
house is 37 years old. standard 3 bedroom colonial with no basement. there is a crawl space under the house where the water shut off is. what would be the approx. cost to move them where they are more accessible
It needs to be at a point where it and the pipe between it and the living space will not freeze - so that is a consideration. Also should be as close to where the water pipe enters the building as possible, because obviously it is useless to shut off any leak on the "street side" of the shutoff valve.
So, depending on where it is, how it comes into your house, how cold your area gets (which also controls how deep the valve is buried if put outdoors and how deep the pipe is if rerouting where it comes into the house) can run from a few hundred $ to do a bit of rerouting and a new valve in the crawlspace (perhaps up closer to the floor where you can reach it through a trapdoor in a closet floor or under a vanity or such - just be sure to make trap door vermin tight), to $500-1000 range (or even more in hard digging cases) if putting in a new pit valve below deep frost depth - so as much as 6-12 feet deep in northern tier states or high elevations in the mountains.
Answered 3 years ago
by LCD
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Post-Judgment Appeal Is Rejected By the Court Because Too Much time Had Elapsed
- June 15, 2014
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In the post-judgment Appellate Division case, Bansal v. Bansal, the Plaintiff, Jane Bansal appealed from a Family Court Order denying her request for a default judgment against the Defendant, Ashwani Bansal, in which she requested that he be held in contempt for filing a fraudulent Case Information Statement (CIS) with the court and for seeking numerous enforcement requests of previous Court Orders regarding equitable distribution of their property – most of which were nine years old. The Appellate Court affirmed the lower court's decision because the Plaintiff's challenges were not made in a timely manner and because it found that her arguments lacked sufficient merit to warrant extended discussion pursuant to Rule 2:11-3(e)(1)(E). In its decision, the Appellate Court notes that a motion to vacate or modify a judgment should be "granted sparingly." Fineberg v. Fineberg, 309 N.J. Super. 205, 215 (App. Div. 1998). Further, the trial court's "determination under the rule warrants substantial deference, and should not be reversed unless it results in a clear abuse of discretion." US Bank Nat. Ass'n v. Guillaume, 209 N.J. 449, 467 (2012). According to the court, an abuse of discretion arises when the court's decision is made without a rational explanation or rests on an impermissible basis. Iliadis v. Wal-Mart Stores, Inc., 191 N.J. 88, 123 (2007). In this case, the court held that the Plaintiff had ample time and opportunity to appeal the decisions that she believed were factually or legally incorrect and she failed to do so therefore the court's consideration of these issues is precluded. If he Plaintiff believed that she would make new claims in an attempt to set aside previously judicial decisions the time to do so had long expired and she failed to offer any exceptional circumstances to justify the court's review under Rule 2:4-2, which requires that an appeal as of right be filed within forty-five (45) days of the entry of a final judgment. Therefore, the Plaintiff's attempt to "correct" provisions of a Judgment of Divorce that was issued nine years ago is legally unsustainable. If you anticipate that you may want to petition the court for a post-judgment modification of your divorce judgment, alimony award, or child support obligation it is critical that you seek out the advice of an experienced attorney before moving forward. For more information about post-judgment modifications, divorce, equitable distribution, alimony, child support, or other family law matters in New Jersey visit the DarlingFirm.com. This blog is for informational purposes and in no way intended to replace the advice of an attorney.


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