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Registered Dietitian Elizabeth Somer introduces herself and shares if a woman's mood is altered when she eats.
Registered Dietitian Elizabeth Somer:
I am Elizabeth Somer, I am a registered dietician, author of numerous books including Food and Mood, The Origin Diet, Age-proof Your Body, and others. I am a frequent guest on NBC's Today show and was nutrition correspondent for Good Morning America as well as NBC's Later Today and also Editor-in-Chief of Nutrition Alert, Advisory Board member to Shape magazine and have written numerous articles in everything from Better Homes and Gardens to Cosmo.
When you eat is as important as what you eat. Research has overwhelmingly shown, for instance, that breakfast is really and truly the most important meal of the day. People that skip breakfast are much more likely to battle a weight problem, battle fatigue, memory loss, food cravings later in the day, and therefore weight problems down the road. That's just one example.
Spreading your food intake out more evenly throughout the day, starting with breakfast, is the best way to fuel the brain with quality fuel and keep it in tip-top order.
About Elizabeth Somer:
Elizabeth Somer, M.A., is a registered dietitian who has carved a unique professional niche as one of the few, if not only, dietitians who is well-versed in nutrition research. For 25 years, she has kept abreast of the current research, packaging that information into easy-to-read books, magazine articles, lectures, continuing education seminars, and practical news for the media.
Visit Elizabeth Somer at her website


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Have had a busy weekend knitting and patching!
Firstly made a few little baby dresses for my friend Sylvia, they're not for dollshouse babies, but for twin baby mice lol.
Then decided to have a go at making another patchwork quilt, but using bigger patches this time. I still think it's a bit big, but it probably looks so different to the little tiny ones I do, I may get used to it.
Not really done that much else, have got a few bits and pieces to put around different places, but they've just sat in the box since Saturday, need to find my stash of beads etc., (and I can't think where i've put them lol) as well, got a few bits for Lobster's bedroom and a couple more bits for the shabby shop, but nothing terribly exciting, just bits and pieces really.
Anyway, here are the little dresses and the new quilt

subset: commoncrawl


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Currently, in Nebraska, over three–quarters of all vehicles use gasoline or an ethanol–blend. There are 1,688,692 gasoline/ethanol–blend vehicles, 209,397 flex fuel vehicles, 144,574 diesel/biodiesel vehicles, 16,473 electric/gasoline hydrid vehicles, 5,020 compressed natural gas vehicles, 740 vehicles with gasoline engines that can easily be converted to gaseous–powered engines (powered by natural gas, propane, etc.), 527 propane vehicles, 183 vehicles using only ethanol fuel (dedicated), 507 electric vehicles, and 89 vehicles using only methanol gas (dedicated).
From 2014 to 2017, the percentages are relatively the same. From 2017, vehicles operating on gasoline or an ethanol–blend comprise the majority of registered vehicles in Nebraska (81.73 percent). The next largest category is flex fuel vehicles (10.13 percent) followed closely by diesel/biodiesel vehicles (7.00 percent).
Nebraska vehicles consuming other fuels represent 1.14 percent of registered vehicles in Nebraska. Electric and gasoline hydrid vehicles in Nebraska represent 0.797 percent of all registered vehicles, compressed natural gas vehicles represent 0.243 percent, propane vehicles represent 0.026 percent, electric vehicles represent 0.025 percent, ethanol vehicles represent 0.009 percent, vehicles with engines that are convertible to gaseous power represent 0.036 percent, and methanol gas vehicles represent 0.004 percent.


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Monday, April 27, 2009
It Has Sprung
Most of these photos were taken a couple of weeks ago. The soft fur of the Pussy Willow emerges after a long winter. (please click to enlarge)
Fluffy buds of spring. (please click to enlarge)
A watchful Robin hops around in hopes of finding some worms. (please click to enlarge)
New leaves unfurl to greet the warming sun. (please click to enlarge)
A pair of Cardinals hunt for food together. (please click to enlarge)
Grackles are so colourful in the sunlight. This iridescent gold and blue beauty eats from some fallen seed. (please click to enlarge)
A lovely House Finch nibbles on some seeds. (please click to enlarge)
This cutie has been coming around for a few weeks, to stock up on some spilled seed. Just have a look at those ears. (please click to enlarge)
The rosy sky of dusk as seen from behind new buds. (please click to enlarge)
The fiery sun kisses the sky goodnight. (please click to enlarge)
More in a few days.
49 comments:
- Pat - Arkansas said...
Yes, I think Spring has finally come to your neighborhood. Wonderful photos, as usual; I love the birds (I'll look at grackles a bit differently now) and the pussy willow and the cute little mouse.
- April 27, 2009 at 9:16 PM
And it's about time! The Cardinals are beautiful...but those ears on your little visitor win the prize!
- April 27, 2009 at 9:18 PM
- ds said...
This is wonderful! I love the birds, but am partial to the cardinals (esp. the way the male has his head tilted--what do you think he's listening for?). And now I know someone else who thinks of grackles as iridescent!! The sunsets, though, were fabulous--a lovely, lovely way to leave the day. Thank you.
- April 27, 2009 at 10:20 PM
- Mental P Mama said...
Beautiful as always. I'm guessing Benny wasn't around for these shots;) Do you have Goldfinches yet?
- April 27, 2009 at 10:29 PM
- Angie Ledbetter said...
Lovely lovely!
- April 27, 2009 at 10:30 PM
- Jo said...
How on earth do you consistently get such gorgeous photographs!?
- April 27, 2009 at 10:47 PM
- Carolyn R. Parsons said...
I love the cardinals best! Isn't spring just wonderful! Great pictures
- April 27, 2009 at 11:20 PM
Your pictures of nature always remind me of Beatrix Potter's love of creatures!
- April 27, 2009 at 11:40 PM
- Reasons said...
Ah this post has sent a little chill down my spine. I used to love those large robins and gorgeous red cardinals when I lived in Canada, it really brought back memories. Fabulous pictures, thank you so much for sharing them x
- April 28, 2009 at 3:40 AM
- Zuzana said...
Beautiful spring pictures, I love the willow. To me the willow branches always symbolize renewal and spring. In the Slovac traditions, the branches are brought inside and decorated for Easter.
The cardinals have an amazing colour.
And of course I love the evening sky. There is nothing more serene than twilight and the sky painted by the setting sun.
- April 28, 2009 at 6:56 AM
- Bubblewench said...
Wonderful lovely spring shots! Beautiful.
- April 28, 2009 at 7:35 AM
- Tabor said...
Some cute little guys visit you in the spring. Just make sure that the little one who is eating the seeds, doesn't decide to move in! Good photos...glad to see you also live in paradise!
- April 28, 2009 at 8:02 AM
- Gary's third pottery blog said...
We have a million cardinal couples too, and I just love them.
- April 28, 2009 at 8:30 AM
- Shammickite said...
Lovely photos of everything springlike!
My back yard is full of robins. Olderson gave me a birdbath last year and I've put it outside and filled it with water and I love watching the robins splash about in it. I'll have to sneak up on them with my camera.
My shrubs are a little greener each day and the daffodils are almost out.... I LOVE SPRING!
- April 28, 2009 at 9:23 AM
- Suldog said...
Yes, please, more! Wonderful shots, as always. I especially like the cardinals. You don't always spot the females as readily, with their not-so-bright-red plumage, so to get a shot of a male-female pair is really nice.
- April 28, 2009 at 9:41 AM
- Leah J. Utas said...
I love those pics. New leaves are so heartening. The cardinals are beautiful and little mousie was adorable. (Is that a mouse or something related?)
- April 28, 2009 at 9:57 AM
- Bubblewench said...
PS. I gave you a shout out on my blog today! :)
- April 28, 2009 at 11:24 AM
- Nancy said...
I love the little signs of spring. The robin reminds me of a small painting we bought on vacation that just came in the mail while I was reading your blog. It is a robin on her nest - just like the one we were able to watch from our house in Minnesota. We had the good fortune to watch, very closely, the building of the nest, the eggs and sitting, and finally the babies, right down to the last one. Blessings come in surprising ways, don't they?
- April 28, 2009 at 12:41 PM
- Daryl said...
Fabulous pix .. I saw a robin this weekend in a park near the beach .. I tried very hard to sneak up on him to snap a shot but he kept hoppin' away .. oh well ..
Great photos all!
Back from holiday, trying to catch up ...
- April 28, 2009 at 1:24 PM
- Russell said...
Love the cardinals! Looks like spring is well underway in your part of the world.
Take care and send some of that sunshine down to Iowa!
- April 28, 2009 at 1:46 PM
- Cheffie-Mom said...
Wonderful photos! I love Spring!
- April 28, 2009 at 1:51 PM
- Maggie May said...
What lovely birds you have over there! Brightly coloured.
Lovely photos and I like the Benny pictures too!
- April 28, 2009 at 3:17 PM
- Reb said...
Lovely as always Hilary. I love the shot of the pair of Cardinals. That mouse is only cute outside though ;)
- April 28, 2009 at 5:00 PM
- HanamiGallery said...
the cardinals are really striking~ haha spring is great! im not looking forward to a warm summer though :(
- April 28, 2009 at 6:53 PM
- Tink said...
I love your bird/animal photos! The ears on that mouse! You must be the quietest person to capture such moments. :)
- April 28, 2009 at 11:27 PM
- Indrani said...
You take such wonderful shots of birds. I really to capture them on lens, none of them cooperate with me.
- April 29, 2009 at 12:53 AM
- the Bag Lady said...
Love these photos, Hilary! If I'm right, that little mouse could be a deer mouse (the one that carries the dreaded Hanta virus), but that doesn't stop him from being cute!
The cardinals are so gorgeous (we don't have them this far north) - thanks for sharing!
- April 29, 2009 at 8:49 AM
- Hilary said...
* Thanks, Pat. Just look at grackles in the sun.. they're lovely. :)
* Thank you, Gawilli. He's pretty darn cute, eh? :)
* Thanks kindly, DS. I'm glad you enjoyed the photos. The cardinal pair were indeed a treat and I was surprised that I was able to capture both in one shot. These critters never fail to please. Thanks for stopping by. :)
* MPM, you are indeed correct. If Benny was around, all you'd see is a series of colourful blurs. We do have goldfinches, and I've taken a few shots of them just yesterday. They don't hold still for very long, and I'm not sure if any turned out. If one does, I'll post it before too, too long. Thanks for the visit. :)
* Thanks, Angie. :)
* Thanks kindly, Jo. My camera is permanently welded into my hand. ;)
* Thank you, Breeze. Spring is an incredible time for sure. And summer - even better. ;)
* MT, what a lovely thing to say. Thank you. :)
* Thanks kindly, 123. I'm not sure where it is you're living now, but how long has it been since you were in Canada? I'm glad you enjoyed the photos. :)
* Thanks very much, Protege. You always have such interesting traditions to share. I'm glad these photos evoked some of those memories for you. Thanks always for stopping by. :)
* Thanks kindly, Bubblewench. Much appreciated. I'll be by your blog shortly after replying to comments. :)
* Thanks, Tabor. I'm hoping that my two cats will deter that cutie from moving in. I sure don't mind his grazing outside for my viewing pleasure, but inside, I'd have to buy some live traps. I'm glad you like the photos. Paradise is where you find it. ;)
* Gary, they're wonderful birds, aren't they? Thanks for the visit. :)
* Thanks, Shammie. I've had my daffodils out for about a week now but everything seemed to be emerging slowly. Now with this alternating rain and bright, sunny days, everything is moving along beautifully. A birdbath sounds like a wonderful idea. Thanks for stopping by. :)
* Thanks, Suldog. I was especially pleased to capture the two of them together. I personally think the females are more beautifully coloured than the males. They have so many sublte hues in their feathers, whereas he's pretty much a solid red. Both sure are lovely though. Thanks always for stopping by. :)
* Thanks very much, Leah. I'm glad you enjoyed the photos. I thought he was a little field mouse but Baggie seems to think deer mouse. Either way, he's cute, eh? :)
* L of L, you're so right. When my kids were little, we had robins build their nest on our outdoor light for two years in a row. Both times the eggs hatched on Mother's Day (early May). It was such a treat. Thanks for the visit. :)
* Welcome back, Daryl. Robins are pretty skittish early on, but we've been seeing them back around here since February, so these guys are getting pretty used to us. :)
* Thanks, Russell. Sending you some warm sunshine as I type. Thanks for the visit. :)
* Thanks, Cheffie. Much appreciated. :)
* Thanks very much Maggie. I'm glad you enjoyed the pics. :)
* Thanks, Reb. I agree that his cuteness is best on that side of the glass. :)
* Thanks, HG. I'm glad you liked the pics. I'm very much looking forward to summer but enjoying spring. :)
* Quiet as a mouse, Tink. ;) Actually that mouse photo was taken through my glass door. Thanks for the kind words and for stopping by. :)
* Thanks, Indrani. The feeder helps to keep them still enough. You certainly have fantastic photos of your own. :)
* Thanks, Baggie. You could well be right about that. Now I'll have to make doubly sure it stays outside, eh? Thanks always for stopping by. :)
- April 29, 2009 at 10:34 AM
I love looking at Spring through your eyes, Hilary. Between your words and your photographs, I step away with renewed appreciation for all of nature--even the mice! Your bird photos are impressive; I can never get close enough to the cardinals to get a picture that isn't grainy.
- April 29, 2009 at 4:01 PM
- MamaGeek @ Works For Us said...
I say bring on spring! I am loving all things coming to life around here too. And I love that big ole robin shot!
- April 29, 2009 at 4:01 PM
- Rosaria Williams said...
What beautiful harbinger of spring you captured. I came in from Meredith's blog, taking a walk on her turf. I'm glad I did.
- April 29, 2009 at 5:29 PM
- SandyCarlson said...
I have never seen a grackle before. They have really lovely coloring.
And the cardinals....what a beautiful couple.
- April 29, 2009 at 7:56 PM
- Frank Baron said...
Y'know what smote me with your images this time?
I'll tell you: The colour. The colours transmitted the vibrancy of Spring - one of your Top Two Favourite Seasons. ;)
Nicely done. :)
- April 30, 2009 at 2:27 AM
- Tricia said...
Beautiful shots. I especially love the cardinals. For some reason, their brilliant color always makes me smile.
We seemed to have skipped spring and headed straight into summer.
- April 30, 2009 at 11:37 AM
- Dianne said...
I find little buds heartbreakingly lovely :)
and the sweet guy with the big ears - awwwwww
- April 30, 2009 at 7:53 PM
- Jennifer S said...
These are lovely, as always. So great that you caught the male and female cardinal in the same shot. I love seeing them in pairs.
- April 30, 2009 at 8:57 PM
- Crabby McSlacker said...
Birds and pussywillows, what's not to like!
Beautiful photos, thanks for sharing spring with us.
- May 1, 2009 at 7:14 AM
- Susan English Mason said...
Absolutely gorgeous every one! My fave is the house finch.
- May 1, 2009 at 10:01 AM
- Hilary said...
• Thanks so kindly, KC. The grainy appearance might have more to do with your ISO settings than anything else. The higher you set that, the more grainy the appearance. If you have reasonably bright daylight with which to shoot, keep your ISO set to 100 (or lower if you have it) and you'll see a lot less grain. Thanks for stopping by. :)
• Thanks, MG. It's been a long, cold winter and we're all welcoming spring. Thanks for the visit. :)
• I'm glad you did too, Lakeviewer. Thanks for the kind words. :)
• Thanks for dropping by, Sandy. I'm glad you enjoyed the photos. :)
• Thanks, Frank. That really means a lot to me. :) Remind me to tell you about my Top Favourite Season sometime. ;)
• Thanks kindly, Tricia. I'm glad you liked the photos. I'd be just as happy with extra months of summer, but I probably appreciate it more when I have to wait for it through spring. Thanks for the visit. :)
• Dianne, you old softie. You're going to love the post coming up in a few days... ;)
• Thanks, Jennifer. There's something heartening about monogamous critters, eh? Thanks for stopping by. :)
• Thanks kindly, Crabby. I'm glad you enjoyed the post. Thanks always for the visit. :)
• Thanks very much, Pouty. I was quite smitten with that bird, myself. Thanks for dropping by. :)
- May 1, 2009 at 10:19 AM
- scarlethue said...
Beautiful cardinals there. We have a pair that visits us but I never can get them together in a photo.
You really just have to wait for chigger bites to go away. Old wife's remedy was to put clear fingernail polish on the bump to "smother" the bug, but I don't think that actually works as the bugs are gone once the itching starts, and then the cortaid doesn't sink in. They're also called harvest mites, they feed on skin cells. Gross, huh? I'm lucky I only got about 5... my brother counted about 30 on his nether regions one time as a child.
- May 1, 2009 at 10:41 AM
- abb said...
The cardinals are beautiful. Looks like you posed all for the perfect picture!
- May 1, 2009 at 11:25 AM
- Andrea said...
Such vibrant photos! Through your photos I truly believe that spring has sprung!! :)
- May 1, 2009 at 5:26 PM
- Hilary said...
• Thanks for stopping by, Scarlethue, and for the info about the chiggers. They sound like quite an irritation and I hope they clear up for you real soon.
• Thanks for the kind words, TSannie. Much appreciated. :)
• Thanks kindly, Andrea. I'm glad you enjoyed them. :)
- May 2, 2009 at 8:46 AM
- Chica, Cienna, and Cali said...
beautiful, wondrous season.....I cant seem to get enough of it.....beautiful pictures, Hilary.....enjoy the times :)
- May 2, 2009 at 8:57 AM
- Hilary said...
Thanks kindly, Moi. Much appreciated. :)
- May 3, 2009 at 8:40 PM
- Sandra said...
Beautiful photography, as usual, Hilary. I especially like the picture of the House Finch. I think it's because of the variety in textures and hues. Lovely
- May 5, 2009 at 8:36 AM
- Hilary said...
Thanks always for stopping by and leaving such kind words, Sandra. It's very much appreciated. :)
- May 5, 2009 at 11:27 PM
- Sydney said...
Just a gorgous post all round. The photo you got of the cardinals is magnificent... might want to shop some of those around for publication somewhere!
I love the little fella with the big ears at the end too...
We have a lot of long tailed Grackles in Houston, where I moved to from NY (never saw them there). I love how they swagger when they walk, and they are mentally very sharp. I admire them for that.
- May 17, 2009 at 11:00 AM
- Hilary said...
Thanks so much for the very kind words, Sydney. I'm glad you enjoyed the post and hope you'll be back again soon. :)
- May 17, 2009 at 5:34 PM


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Saurabh Bhatnagar is one of the Top Entrepreneurs from India. His last 2 Launches were both one of the top software Launches in the International Market. With both of them crossing the $100K mark in Sales Revenue. But the journey was not always the same for him; says Saurabh. He has seen his share of […]Continue reading
This is the 2nd Interview on Bloggershark.And this time we have Nikhil Saini of Myquickidea with us.Hope u will love knowing about Nikhil and his journey till date from his mouth.I also Hope that it will help you in being inspired throughout your journey.So here's the interview-😉 1.Hi, Nikhil welcome to Bloggershark. Tell our readers something […]Continue reading
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North Eastern Railway Oil Container
Fabulous condition North Eastern Railway oil containerview more by this dealer
W-44 D-50 H-65 (cm)
Item Reference:
59925-1269-2Tip! This item's Ref-Code breaks down thus...
Item Ref Code: 59925-1269-2
Item No. 59925 - Dealer No. 1269 - Building No. 2
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North Eastern Railway Company (NER) oil container. It is complete with original brass tap (stamped NER). As is the body of the vessel. Late Victorian early Edwardian.
- Item Reference
- 59925-1269-2
- Dimensions
- Height: 65 cm
- Width: 44 cm
- Depth: 50 cm
- Period
- 19th Century
- 1880 - 1901, C19th (Late Victorian)
- Material
- Metal
- Country of Origin
- England
- Condition
- Excellent condition
- Free Collection from Hemswell, North Lincolnshire (we can store free of charge for four weeks)
- UK Post for £15, this applies to smaller items that we can box up and simply post to you.
- UK Courier for £30, this applies to larger items that can be boxed up and collected by a standard courier delivery company.
- UK Van Delivery by Hand, this applies to furniture, large items or delicate items. This is undertaken by ourselves or by a fully insured van delivery company that is personally known to us. Prices dependant on your location and size/amount of items purchased.
We are able to deliver any item to anywhere in the World, and so for any item/location, we are able to obtain quotes for delivery/shipping.


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Molly Hill, VP of Global Learning and Development at Starbucks, takes us on a journey about the importance of keeping humans at the core of your workplace learning mission.
Molly will have an open conversation around the sensitive and complex topic of racial-bias and the importance of authenticity and vulnerability in approaching it. She will share the unconscious bias training program that Starbucks implemented at their 8,000 stores nationwide this past May, the work that they're doing to continue shaping their path forward and how approaching learning differently creates the greatest opportunities.
Molly Hill
VP of Global Learning and Development


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A new residential community will be constructed on Cindy Lane, just off of West Park Avenue and Route 35 in suburban Ocean Township. An exact address is not listed for the project. Known as the Ocean Family Apartments, the development is set to include "two three-story garden-style apartment buildings measuring a total of approximately 55,000 square feet," according to a legal notice from the State of New Jersey.
The wood frame buildings are slated to contain a combined 48 residential rental units, which will consist of nine one-bedrooms, 26 two-bedrooms, 12 three-bedrooms, and one two-bedroom for the superintendent of the complex. County records show that 72 parking spaces for residents will be provided on the site, which, according to the notice, will be Energy Star certified. Laundry facilities, central air conditioning, a community room, and staff offices will also be included.
The property is located at the edge of an industrial park. 3,526 feet of wetlands will have to be permanently filled in order to construct this project, and the notice states that not filling in the wetlands "is not practical given the small size of the property." A freshwater wetlands permit has reportedly already been issued by the New Jersey Department of Environmental Protection's Division of Land Use Regulation.
This project will be developed by Cindy Lane Family Ventures, LLC, according to Township records, which is registered with the State out of Fort Lee, Bergen County. State records list that the Fort Lee-based company responsible for Ocean Family Apartments is The Alpert Group, a regional affordable housing developer.
The New Jersey Department of Community Affairs (DCA) announced in the notice that on or around July 31st, it intends to apply to the United States Department of Housing and Urban Development to use some of the federal funding designated to the New Jersey Housing and Mortgage Finance Agency (HMFA) as part of the Community Development Block Grant Program under the Disaster Relief Appropriations Act of 2013. The act was signed by President Barack Obama in January of that year following Superstorm Sandy. In all, of the $14 million cost for the development, the notice states that "DCA expects to fund the project using approximately $7,900,000 of HMFA funds."
Although there are a few businesses and New Jersey Transit bus service to Red Bank, Asbury Park, and surrounding communities within a 10-minute walk, this area was largely designed for vehicular traffic, and residents of the development will be a short drive away from the Monmouth Mall, Monmouth University, and Long Branch.


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today – how to create a she shed
How to create a She Shed – top tips
The "She Shed" trend has started to pick up over recent year, and it's easy to see why. Sheds are criminally underused in most gardens, and turning them into a writing room or reading area can be much more useful than stuffing them full of old shovels and dead plants. The garden experts at Fylde Grass have explained how to create your very own She Shed, and the list below should help you get started on your new project:
Clean it out
Unless you're an avid gardener, you've probably forgotten what's actually in your shed – don't feel guilty, you're definitely not alone. If you've got a spare hour or two on a lazy weekend, make it your mission to clear it all out and leave the shed completely empty.
If you don't actually have a shed, or simply can't be bothered to empty out whatever's inside, you could always buy an easy-to-build shed kit and start afresh!
Decide what you'll use it for
Once you've got a nice and clean shed, you should think about what you actually need it for. This doesn't just mean writing and reading, but things like storing food or having an internet connection – these are all things that completely change the amount of effort it'll take.
Repair and reinforce
Older sheds might be a bit rotten or damp, and some could be a strong storm away from collapsing. It's not hard to replace some boards or nail some stronger wooden panels to the walls, and it can help give your She Shed a rustic DIY-themed feel.
This is when you can really let your personality shine! Is your favourite colour combo baby pink and dusty blue? Or maybe a beautiful sky blue? Well, why not paint your shed those lovely colours? It's a 'She Shed' for a reason!
Start setting up the furniture
This can be the trickiest part of building a She Shed, depending on what you're needing from it. Setting up running water or internet access can take a long time, but a simple reading room or meeting spot needs nothing more than a few seats and a small table. If you need an electric supply and working plumbing, getting professionals to help is your best bet, so don't be afraid to cut corners and leave these things out if they're not necessary.
Let your garden get involved
One of the biggest draws to having a She Shed is the fact that it's right in the middle of your garden. You could grow all kinds of plants in window boxes and hanging baskets, or bring the feeling of the garden indoors with some artificial grass and replica plants – the fact that you're in a shed should be used as a feature, rather than a flaw.
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Charlotte Dujardin CBE, British elite dressage rider, is the most successful British dressage rider in dressage history and the winner of all major titles and world records in the sport. Charlotte has the following to say about Sprenger: "with decades of experience and commitment to design and research, I choose Sprenger with confidence for my horses so they can perform at their very best."
By Charlotte_Dujardin_2012_Olympic_Dressage.JPG: Equestrianderivative work: Nordlicht8 - This file was derived from Charlotte Dujardin 2012 Olympic Dressage.JPG:, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=20541749
Carl Hester MBE, is a British dressage rider competing at Olympic level. "The horse's mouth is to be respected and Sprenger bits use only the finest metals and craftsmanship – giving me total reassurance. Your horse only has one mouth – so make sure you use the best bits available: Sprenger."
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Laura Tomlinson MBE is a German-born British dressage rider competing at Olympic level. "We use Sprenger bits for all our horses. Sprenger manufacture and design top quality, research proven bits. They are committed to providing a sensitive connection between horse and rider – a happy horse is a horse ridden in Sprenger. I wouldn't use any other brand of bit."
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Ruth Edge is a British four-star winning eventer, dressage rider and coach. "For me the Sprenger bits give me the ultimate feel and connection with my horse's mouth and the quality is second to none."
See our range of Sprenger bits, or read more Sprenger articles: Why Choose Sprenger? and Sprenger: Find the Right Bit in Four Easy Steps.
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Andrew wrote:Glad to know I'm not the only one. It's a bit of extra amusement when you're blowing out the CPU, and the benchwarmer comes into the game.
Yes, October 16th is my birthday. Today, I'm no longer an old man of 30, but an older man of 31. Appropriately enough, I'm eating cake as I write this Five; Boston Mudcake, despite the fact I'm a Chicago Bulls fan. All in all, I've had a pretty relaxed day today, not quite as productive as I'd normally like to be, but hey, I had the opportunity to take a day off, and it's my birthday.
I hadn't really prepared a topic for this week's Five, beyond the fact that I knew that I was going to call it my Birthday Five, and talk about something that was somehow related to my birthday, while still tying it in to the stuff we cover here at the NLSC. So, what I've decided to do is talk about some of the ways I feel that we change as we get older, as it pertains to being a basketball fan, and a player of basketball video games. These are my reflections, on my 31st birthday, about growing up. Well, growing older, at any rate.
Have you grown impatient waiting for the 2016 NBA season to begin? Fortunately, the wait is almost over, as we're less than a week away from opening night! The NBA's 70th season tips off on October 27th, with the Chicago Bulls hosting the Cleveland Cavaliers and the defending champion Golden State Warriors taking on the New Orleans Pelicans at the Oracle Arena. Another year of exciting basketball, dazzling highlights, and intriguing stories all around the league; if you're a hoops fan, chances are you're feeling pretty pumped right now.
With the offseason behind us and the pre-season drawing to a close, the time has come to start making some predictions about what's going to happen in the NBA this year. Earlier this week, the GMs of all 30 teams chimed in with some of their predictions for the season, along with their ratings and rankings. Since this is the last Friday before the new season tips off, I thought I'd use this week's Five to join in the fun, and offer up five predictions for the 2016 NBA season.
Normally, this is the type of article that I would write after the most recent release has been out a little longer, but with NBA Live 16 selling a disappointing amount of copies, and NBA Live 17 really having to move the needle and make an impact, I figured I'd start early on some constructive feedback. While I do feel that NBA Live 16 is an improvement over NBA Live 15 and has some good elements and concepts, there is much that needs to be done with NBA Live 17, especially in terms of making it a deep and fully featured NBA sim.
Now, this is all stuff that I'll be discussing in further detail in future editions of The Friday Five, as well as other articles and of course, the NLSC Podcast. This isn't intended to be a comprehensive Wishlist article, covering every point in-depth, and listing absolutely every improvement that needs to be made in NBA Live 17. Rather, it's meant to highlight some of the key improvements and additions that I believe need to be made next year. With that said, let's take a look at the five things that in my opinion, NBA Live 17 absolutely has to do.
While there's still much to discuss on the NBA Live and NBA 2K front, I wanted to talk about some real basketball in this edition of The Friday Five, as we're just over a week into the 2016 NBA season. There are some interesting stories developing through the first four to six games of the new season, and as a result, a few questions spring to mind. Since a few of them relate back to the predictions I made before the season tipped off, I thought I'd throw them out there, and perhaps make a few more predictions.
Now, it should be acknowledged that it's still early days, with teams having between 76 and 78 games left to play in the regular season. What happens in November doesn't always matter come April, or indeed, June. All the same, it's interesting to take a look at the early trends and noteworthy statistics, and wonder about what's going to happen next. As such, here are five questions I'd like to put out there after the first week (and a bit) of the 2016 NBA season.
Another Friday the 13th is upon us! For those of us who aren't superstitious, it's just a day like any other, perhaps even a day of good fortune since the weekend is right around the corner. For those who suffer paraskevidekatriaphobia, however, it's a day of bad omens and misfortune, and we've had three of them in 2015. And yes, despite what my spell checker claims, that is in fact a real word that describes a fear of Friday the 13th. I Googled it.
In previous editions of the Five that have fallen on a Friday the 13th, I've discussed unlucky moments in NBA history, and some of my favourite players to have worn the number thirteen. This time, I'm going back to the theme of bad luck, as I examine some of the unluckiest things can happen to us when playing basketball video games. Of course, these things don't require a supposedly cursed day to occur; unfortunately, they can strike at any time, on any given day.
Since NBA Live 16 and NBA 2K16 have been out for about a couple of months now, there's been plenty of talk about the good and bad in each game, and what each series should look to do in the next release. While that's a subject we can (and no doubt will) continue to discuss in great detail with lengthy Wishlists, there are some common themes in our feedback which can be summarised in a short list of must-haves. That's what this week's Five is all about: an overview of the things an NBA game must have, to be a great release. In my opinion, at any rate.
Before I begin, I should mention that I'm focusing more on core features than core mechanics, or presentation. Things such as life-like animations and player models, realistic performance and strategy, appealing presentation, good controls and so on…I'm taking that as read, because those are fundamental elements of a basketball video game's foundation. These are the things that I believe NBA games must have on top of all that; I hope that explains where I'm coming from with my list. With that said, let's tip things off with item number one…
By this point in the season, I'm guessing that a lot of basketball gamers have gotten stuck into one of the franchise modes in NBA Live 16, NBA 2K16, or perhaps even one of the older basketball games. I don't have a Dynasty, MyLEAGUE, or MyGM game going at the moment, but hopefully I'll get into one before the year is out. As I've mentioned many times before in the Friday Five, I've been a big fan of franchise modes for many years, and have a lot of fond memories of playing through seasons, messing around with my roster, and winning virtual championships.
Making a great trade or signing is something that can really help create a special franchise experience. It's adding that final piece of the puzzle, or acquiring a new superstar that gives your team an entirely new look. It's finding a bargain, or creatively wheeling and dealing to maximise the value that the CPU gives you in return. It's a deal that makes you better, and increases the "fun factor". With that in mind, I'm counting down the top five trades and signings that I've made in basketball games over the years. Let's get started with number five…
Last week, I counted down the top five best trades and signings that I've made in the franchise modes of basketball games. It was fun to reminisce about some of the deals that really made the games more fun for me, even if a few of them were correcting earlier mistakes. And speaking of mistakes, that's what I'm taking a look at this week: the trades and signings that didn't pan out nearly as well as I hoped they would.
Just as a great trade or signing can make a franchise game even more enjoyable, a bad move can greatly detract from the overall experience. A series of bad deals often leads to frustration and boredom, with a roster that's too thin, too stacked, or just too strangely put together. To paraphrase a certain animated ski instructor, if you make a lot of questionable moves, you're gonna have a bad time. In that spirit, I'm counting down what I feel are the top five worst trades and signings that I've made when playing through the franchise modes of basketball games. Let's tip things off with number five…
In this community, we know basketball, and we know basketball video games. When it comes to virtual hoops, I think it's fair to suggest that we have some people in our community who are pretty good on the sticks. Nevertheless, as much as we know about basketball – the real thing, and its virtual equivalent, be it NBA Live or NBA 2K – there are some mistakes that we're prone to making. As those mistakes add up, so too do our losses, whether it's to the CPU in one of the franchise modes, or to other users online.
So, in this week's Friday Five, I thought I'd list some of the mistakes that we're prone to making, and offer up some advice on how to avoid them. These are the things that I try to keep in mind when I'm playing NBA Live or NBA 2K; both the pitfalls I'd prefer to avoid, and the strategies I employ to try and do so. Without any further ado, here are five mistakes that we make when we play basketball video games…and a few ways that we can avoid them.
Since next Friday is Christmas Day, and then we're out of Fridays for the year 2015, I thought I'd write my year in review column this week. Scary as it may be to think about, I'd say we're close enough to the end of the year for a retrospective. It's been another fun and successful year here at the NLSC, and I'm intending to do my best to ensure that trend continues into 2016. For now though, I'd like to take a look back at the year that was.
For this retrospective, I'll be listing some of my favourite editions of The Friday Five and episodes of the NLSC Podcast from 2015, and reminiscing about some of the other big moments we've had here at the NLSC during the past 12 months. I hope you'll find it an appropriate way to cap off the year – even if we do still have a little less than two weeks left of it – and that you'll enjoy my editor's picks as far as the Five and Podcast are concerned. With that said, here's my 2015 Year In Review!
Merry Christmas, Happy Holidays, and Seasons Greetings, everyone! Christmas Day is almost over here in Australia, but if you're on the other side of the world, you might just be waking up to a day that's hopefully filled with lots of good food, thoughtful gifts, and good times with family and friends. There are also five games on the NBA schedule today, so for the final Friday Five of 2015, I'm posting an abbreviated column with my predictions for this year's Christmas Day games.
Happy New Year, and welcome to 2016, everyone! I hope you've all had a great holiday season, and safely made it through all your celebrations. While New Year's resolutions aren't for everyone, I've always found the beginning of a new year to be an excellent opportunity to hit the reset button as it were, and set some goals while making a fresh start. After taking a bit of a break towards the end of December, it feels good to get back to work with renewed energy in January.
2015 was another fine year for us here at the NLSC, and I'm pleased with the content that we were able to provide. However, I'm always aiming to make things bigger and better, week by week, month by month, year by year, and to that end, I'm looking forward to striving for that goal in 2016. Since this is the first time New Year's Day has fallen on a Friday since I started writing The Friday Five, I thought I'd use today's column to outline a few goals that I have for the site this year.
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When building or renovating a home, one of the rooms which usually becomes a main concern is a bedroom because it is a private room in which we sleep and take a rest. Many people even like to spend most of their time inside their bedroom. To design a comfortable bedroom which is in accordance to your personality, it would be better to consider these 15 things.
- Design style. It will be the basis in developing the ideas in decorating the bedroom, whether it is neoclassical style, modern minimalist, pop-retro or eclectic. Determine your bedroom design style from the beginning.
- Theme color. Your favorite color can be a good choice especially for teenagers' rooms. The selected color does not have to be only one. To enrich the texture, monochromatic or contrasting colors or contrasting color accents can be an alternative.
- Lighting. Good natural lighting (sunlight) or special artificial lighting can be considered from the beginning. It is the lighting effects that will give a soul in the interior.
- Floor. After determining the concept and atmosphere of the bedroom, it is the time to think about the finishing material. Start it by determining the type of flooring. For a warm atmosphere, bedrooms usually feature a wooden floor (parquet). However, ceramic or granite tiles also provide a wide range of options for style and color.
- Wall. For luxurious impression, you can use wallpaper which is rich of colors, patterns and textures. Color theme you have set will affect this.
- Furniture finishing. The type of the furniture finish is also related to the theme and atmosphere you want. If you like the look of wood fiber, you can choose melanin spraying technique or wooden patterned HPL. For a more modern and pop impression, the deco paint for wood furniture can be an answer.
- Type of activity. Translate the rhythm of your daily life into a form of activity that you will do in this room. Of course, it should be according to the dimensions of the existing space. After that, you can begin to count the needs of furniture.
- Size of the furniture. When determining the bedroom furniture to choose, do not rush to pick something just because you like it. Consider the size. Measure your bedroom thoroughly and adjust the proportions of the furniture you need.
- Circulation. Don't forget to take into account the movement and activity space with the furniture in the room.
- Outlet and switch positions. Try to keep the electric-powered objects on the same side of the socket. If not possible, design the wiring system neatly and safely out of reach.
- Decorative objects. Provide a place on the wall or in the corner of the bedroom for displaying precious ornaments. Complete it with a spot light to expose its presence.
- Beautiful wallpaper. Decorative ornaments do not have to be a piece of artwork or a picture in a frame. One area of the wall with beautiful eye-catching wallpaper can be a decorative element in your bedroom.
- Openings. A healthy room is a room that has enough openings to allow air circulation and sunlight supply. This should be planned from the beginning of construction of the house.
- Nontoxic materials. Use material that is safe and nontoxic, e.g. a water-based wall paint. Besides being more secure, it is also more environmentally friendly than solvent-based products.
- Finish in the workshop. If you want to choose furniture finishing materials in spraying technique, make sure that the spraying process is done in a workshop and it is completely dry when installed in your home.
Those are the tips in designing a bedroom safely and environmentally friendly. Make sure that your bedroom is healthy, safe, and beautiful by considering the above tips.
Image credit: home-designing.com
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Euston station is to be transformed into a homeless shelter on Christmas Day.
Providing as many as 200 rough sleepers with a Christmas dinner, and as organisers put it 'some festive cheer.'
The concourse will be filled with decorations and tables, with rail and charity workers volunteering to help out.


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Hemp fibres recycled from old rags and fish nets made a paper so durable that some was recently found in graves in the Shense province that predates 100 BC (9) Florescent light is the most effective and efficient source of artificial light readily available to the home grower.
Honey and 1,001 Other Home Remedies by The Editors of FC&A Medical Publishing http://www.amazon.com/Folk-Remedy-Encyclopedia-Vinegar-Remedies/dp/1932470298/ref=sr_1_1?s=books&ie=UTF8&qid=1308884564&sr=1-1. From The Fryer to the Fuel Tank: Fish Hooks, Rubber Worm, Sinker (flee bag,
Add rinsings to spray tank. Do not dispose of undiluted chemicals on site. If recycling, FISH CRUSTACEA AND ENVIRONMENT Do NOT contaminate dams, by cool or cloudy weather at and following treatment.
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Medications or "home remedies" has he been Eyes: Are his eyes dull, pink or cloudy? Is the hair around his eyes Strong winds, playful goats and weird events can collapse the pens. Dump the water from the tarp which may pool after heavy rains. Fencing Bucket and Fence
Water and Wood. Questions for the client: • Is there an outdoor pool or body of water elevated above the home's foundation that could overflow or leak into the home's foundation? Cloudy surface finish can be fixed by lightly rubbing
(at home, in nursery schools, old people's homes, Where water is cloudy, Water treated at the POU, if not consumed immediately, should be safety stored independently from the treatment method. ESSENTIAL EPIDEMIOLOGY.
(a single family home or a duplex), (146) Turbidity - Cloudy condition of water due to the presence of fine particulate materials in suspension that interferes with the passage of light. Backwash water or pool and spa draining water,
Pumped from wells into tanks located in the attics ofbut nothing fancy." Porter Turner wrote home that when the AEFS arrived, he
On hanging out a lot at home and catching up on all Taylor's school & praying that a new herbal remedy will help with Taylor's sadness and that the acupuncture
On Tuesday…already just one more week of life at home. Tonight I am praying for pain reliefMichele, had bought him fish that "swim" around in order to create our own
Lovely, we spent a lot of time looking at one tank after another, so many different forms of fish and sea creatures, and some beautiful aquarium settings
Maguro, dried squid, a tank of live prawns and abalone a small table of whole fish. As you can see, some look suffering from "cloudy eyes". But I was


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Oh, man. Sonic songs are a huge guilty pleasure for me, haha; I can't really listen to any of the vocal songs in front of my friends at risk of being made fun of.
My all-time favorite is Dreams of an Absolution (and anyone who knows me well enough [or just looks at my avatar] should know why). Most of the remixes I've heard of it are pretty good and the lyrics aren't that bad.
I'm particularly fond of This Machine from Sonic Heroes mostly for the melody and music on its own. Same goes for What I'm Made Of and Team Chaotix. (And maybe all of Sonic Heroes' soundtrack just because I loved it so much.)
Hmm... I do like Supporting Me... even though I don't really understand it (the "story" being told, if that makes sense?). Like This Machine, the music on its own is really fantastic.
Miscellaneous songs I like from levels include, in no particular order, Kingdom V alley, Windy Hill Zone, Dragon Road (Day), and Rooftop Run (Day). I like a lot more than this, but if I tried to list all of them... well... haha.


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Jim Cramer likes iPod over Zune
This post isn't spam-related, but Microsoft-related. I was watching Mad Money today and Cramer was giving his top 3 growth stock picks for 2007. I very rarely buy stock picks after Cramer recommends them but I do listen to his reasoning because he does do his research.
Cramer's number 2 growth stock for 2007 is Apple. He then brought out a Zune and said "Is there anybody out there who would buy a Zune over an iPod? Come on!" His point was that even if the Zune were a better product, the digital music player was all about brand recognition. Apple is a cool brand, Microsoft isn't. End of story.
Ouch. That hurt, but it's the truth. Apple is cooler than we are (though in truth, Xbox and Zune do make us a little more cool... plus the fact that I work for the company helps us as well). Cramer then got out a baseball bat and started smacking the Zune to pieces, only it didn't break. At least our stuff is well-made.
By the way, I own shares in Apple. Microsoft, too. Woo-hoo!
Update: Apple announced the iPhone (how are they going to copyright that?) this past week. The shares, in response, have hit a new 52-week high. Man, do I love that company.
I've been saying for months Apple was going to release it. My coworker who sits to my left disagreed with me. Guess we know who was right about that one...


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Everyone wants there wedding to be special – and why not? After all, for many people the day they get married is the most important day in their life. It's the day they finally finish growing up, and get ready to start a family. There are a variety of Las Vegas wedding specials that you can use to make the special day even more special. Some of these deals you'll be able to find yourself, some of these specials you'll need a wedding planner to find for you. Either way – the Las Vegas wedding specials do exist, and below are some examples of what you can find if you look hard enough.
For the low price of $425 you could put your hands on the flowering wedding special. This deal specializes in flowers of all sorts, but will also give you a nice subdued ceremony that anyone would be happy to have. You will get all sorts of flowers including a cascade bouquet and a boutonniere as well as a professional photographer, a unity candle, a quiet candlelight ceremony, a professional wedding coordinator to help you plan things out, and even a limousine to and from the wedding chapel. That's just one of the Las Vegas wedding specials that you can find.
Another popular wedding special is the gazebo wedding package. This wedding package includes everything you could possibly want: a ceremony under a gazebo, a colonial bouquet and boutonniere, a professional photographer to capture the moment with both stills and video, and finally a limousine to carry you to and from the wedding chapel. This wedding special only costs $355.00
The last Las Vegas wedding special that we'll look at is the May Flowers Dream. This package includes an indoor wedding, or if you prefer to do it in the daytime you can have an outdoor wedding, a rose presentation, a professional photographer, a candlelight ceremony, music, a courtesy limousine, and a wedding coordinator who will plan everything out for you
If you want to make the most of the wedding specials in Las Vegas, you may want to find a wedding planner as they'll have knowledge of all the various details that will be going on around the city, and can get you even better specials than you can imagine.
© 2009, Las Vegas Weddings, All Rights Reserved | Privacy Policy


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I suddenly started thinking about sensory stimulation. The only reason is, we had another mild escalation in our house over why the heck is Master Chef on when nobody watches it? It's just a load of sound and emotion with no gain. None of us is interested in cooking. I hit the off button.
Now I am standing here in the quiet thinking. Another family member is reading. Another is drawing, and the last is listening to House music in a different room. Peace. PEACE.
I am thinking about young men who hurt babies. I, and probably you, can recognise and deal with multiple sensory imput and subsequent overload. It's prevalent across society. Can others? When young men have channels of input prioritised (eg watching a DVD, playing Xbox, texting) being compromised by an additional stream from an unattended baby, can they respond with reason? Do they have the faculties?
Newborns need dedicated attention. The degree of attention diminishes with age but when they come home after birth their need is the only one that matters.
I am sure that rather a lot are surviving against the odds, and that very act of survival will later manifest in unhappy, self-destructive adulthoods.
Foot In Mouth Disease Another That Is Still Not Eradicated
26 minutes ago


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Applicable on concrete surfaces, bricks walls, cement fibreboard, metal, and other surfaces.


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Shovel plates (installation)
earthenware, 12' x 6' x 4"
Shovel plate with garden herb sorbet & bitter cacao by the amazing pastry chef Stephanie Prida at Manresa restaurant. Photography by Eric Wolfinger for Steinbeisser
In September 2016, I collaborated with 'Steinbeisser's Experimental Gastronomy,' a creative-culinary collective based in Amsterdam that pairs chefs with artistically crafted cutlery and tableware. This was their first event in USA; a seven-course meal in the San Francisco Bay Area under the guidance of Chef David Kinch (Manresa***), Chef Corey Lee (Benu***) and Chef Matthew Kirkley (COI**). The event served approximately sixty patrons and actively challenged diners to reconsider what could be considered functional tableware.
Three metalsmiths were tasked with reinterpreting the cutlery; and seven ceramic artists created experimental bowls, plates and objects for serving.Food and drinks were entirely plant-based from organic and biodynamic agriculture harvested in the region. For my part, I made a series of sixty shovel heads that were used as plates for the dessert course in order to help visually reconnect the food back to its source. This experiment forced chefs to go out of comfort zone as well as the potter—broadening the range of possibilities while educating the public.
Check out www.steinbeisser.org for more info on the event and some incredible images from their previous events.


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Rayman Legends and The Legend of Zelda coming to Wii U later this week
Nintendo has released their weekly release list for their various devices. This week Rayman Legends will available on the Wii U along with the NES game, "The Legend of Zelda".
Below is a full list of games coming to Nintendo devices and their prices:
- Rayman Legends (Ubisoft) – Wii U (Disc/Download) – €44.99(£36.99)
- The Legend of Zelda (Nintendo) – Wii U(Virtual Console – NES) – €4.99(£3.49)
- Disney Planes (Disney) – Wii U (Disc/Download) – €39.99 (£34.99)
- Disney Planes (Disney) – Nintendo 3DS (Card/Download) – €29.99(£24.99)
- Ninja Gaiden II: The Dark Sword of Chaos (TECMO KOEI GAMES) – Nintendo 3DS (Virtual Console – NES) – €4.99 (£4.49)
- My Western Horse 3D (Treva Entertainment) – Nintendo 3DS(Card/Download) – €39.99(£34.99)
- Treasure Hunter X (Agetec) – Nintendo 3DS (DSiWare) – €1.99(£1.79)
- Treasure Hunter X (Agetec) – Nintendo DSi (DSiWare) – 200 Points
All the above mentioned games will be available from August 28th.
Author: Aaron Meehan
Hi, I'm the creator of SG Gaming Info. When I'm not working on my writing or creating content for this site's YouTube channel, I like to relax and enjoy character driven story games.


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Speed dating is in growing demand among firms in Hamburg where it is considered an efficient way of recruiting young trainees. Nowadays, companies have to prove attractive to reach qualified applicants.
Three speed dates from April to June
The Chamber of Crafts is holding a speed dating round for trainees from 2 pm to 5 pm on April 15, 2016. Representatives of some 20 companies are expected to outline trainee places in 30 occupations such as beautician, electrician in the energy and building technology sector or mechatronic engineers in SP system and high-voltage technology.
Around 500 youths and representatives of 60 companies attended last year's event. Trainee places on offer ranged from media designer, IT specialist to shipping business clerk or industrial clerks. The third round will be held on June 3, 2016 from 9 am to 2 pm on the floor of the Chamber of Commerce in Hamburg.
Meanwhile, the focus of "Economics Speed Dating Hamburg" at the Hamburg School of Business Administration will be on dual-system study places in Business Administration, Logistics Management, Maritime Management, Media Management or Business Informatics. A dual-system course of study combines theory at a third-level educational institution or vocational academies with practical phases in companies with which the HSBA co-operates meaning potential students apply to both. More than 20 firms have announced their attendance at the next "Economics Speed Dating Hamburg".
Talks every ten minutes
Every ten minutes (every seven minutes in the Chamber of Crafts), applicants and company representatives present themselves to each other. They switch to the next person as soon as a bell rings. Ten minutes is apparently enough to get a first impression of each other. The company representative describes the company briefly and the trainee position offered while the youths explain their motives, experience and their objectives. Another more in-depth talk focuses on social skills such as capacity for teamwork, independence and commitment.
Sources and further information:


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Brad Thor's The Apostle is the 8th novel in the bestselling Scot Harvath series.
This book was published on June 30, 2009.
The Apostle book description
Every politician has a secret. And when the daughter of a politically connected family is kidnapped abroad, America's new president will agree to anything — even a deadly and ill-advised rescue plan — in order to keep his secret hidden.
But when covert counterterrorism operative Scot Harvath is assigned to infiltrate one of the world's most notorious prisons and free the man the kidnappers demand as ransom, he quickly learns that there is much more to the operation than anyone dares to admit.
As the subterfuge is laid bare, Harvath must examine his own career of ruthlessly hunting down and killing terrorists and decide if he has what it takes to help one of the world's worst go free.


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Most publishers need to do certain things like see the list of users, manage assignments and quizzes, manage content, and edit grades but shouldn't have access to things like becoming other users or creating new courses. Other vendors need a more limited data set where they see information inside courses but don't need to write information into a course.
Below are two of my standard account roles that I use for third-party vendors depending on what they need to access:
Vendor (read/write)
- Read SIS data
- View statistics
- View the list of courses
- Add, edit and delete events on the course calendar
- Edit grades
- Manage (add / edit / delete) assignments and quizzes
- Manage (add / edit / delete) course files
- Manage all other course content
- Manage learning outcomes
- Manage wiki (add / edit / delete pages)
- See the list of users
- View all grades
- View all students' submissions and make comments on them
- View course content
- View the group pages of all student groups
- View usage reports for the course
Vendor (read-only)
- Read SIS data
- View statistics
- View the list of courses
- See the list of users
- View course content
- View discussions
- View usage reports for the course
This document was generated from the following discussion: Vendor Roles?


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Karlovo & Heat Biomass EOOD
Karlovo & Heat Biomass EOOD is an Integrated Biomass Gasification Power Plant ("IBGPP"), located in Stroevo, Bulgaria.
The project is designed to produce clean electricity from biomass utilising EQTEC Gasifier Technology and GE Jenbacher engines, with an electrical output capacity of 3.0 MWe. The power plant is based on two GE Jenbacher 620 engines and one gasification plant.
Wood chips and straw pellets are used in the gasification plant.
The IBGPP was designed using the EQTEC Kinetic Model ("EKM") software to determine the construction specifications of all the components used in the gasification plant. This allows the plant to obtain greater efficiency and run continuously on automatic mode. The 3rd generation of EQTEC Gasifier Technology has been implemented in this project.
|Project name
|Karlovo & Heat Biomass EOOD
|Stroevo, Bulgaria
|EGT – bubbling fluidised bed gasifier
|Syngas to power by means of IC Engine
|Straw pellets & wood chips
Energy Data
|Feedstock consumption
|2 500 kg/h
|No. of gasifiers
|1 unit
|No. of IC Engines
|2 units
|IC Engines
|GE Jenbacher / JMS620
|Electrical power
|3.0 MWe
|Electrical efficiency


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Form Fill Browser Automation
Budget $30-250 USD
We want to automatically fill up a web form using values from a spreadsheet or a Google Sheet and submit the form.
64 freelancers are bidding on average $115 for this job
Dear Employer, I'm expert in web scraping, web automation and data mining projects. I have done many similar tasks. Please, get in touch to discuss and understand all the details of your requirement. I can use php to w More
Hi, I'm interested to automate this for you. Please send the website form URL and excel file to take a look first. Thanks
Can do the automation of the form fill. want to know more about it. Can do your job. Can read data from Google sheet or csv file and can submit the form These are my skills related to web scraping and crawling Have d More
Greetings sir, I have read your project details and i will develop a automation software to fill web form using excel file/sheet of data. Sir, i can deliver this project sooner than you expect and will be over yo More
I can create python selenium script to automate form filling process. If you have any questions or doubt please feel free to contact me via inbox. Regards Regards
Hello, I can write iMacros script. It will read data from CSV file and fill form. What browser and operating system you are using? Looking forward to the reply. Regards, Aditya
Hi there, I Have Scraped Amazon, Aliexpress, Yellow Pages, Yelp, Etc. I Have 500 GB Internet With 20 Mbps Speed. I Have 6 Systems. I can do it. I have done many related projects like this. If you are provide this More
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"Form filling" automation" python script" I have worked on similar projects to what you are looking for, and I am confident I can exceed your expectations. I can your work right away. Please message me. Thanks
Hi. I have written many automation apps. I am ready to write your project. Will complete within 2 days
Hi, As an RPA developer, I can create a bot that will fill online form using data from excel or google sheet. I have already created automation bot for an enormous number of business solutions. I am a certified uipat More
Hi, I have experience in seleium. I am systems administrator with over 12 years of experience managing server infrastructures and data-center operations across multiple platforms (mostly Microsoft, partially Linux) mos More
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Hi, I am a scholar from IIT Delhi and IIM Calcutta, 2 of the most prestigious Engineering and MBA colleges of India. I am proficient in web scraping and have recently worked on a selenium script with similar functionin More
Hello, I read your proposal very carefully.I am a Python expert. So I think I can help you. Thank you! Liao Zude.
Hello, I am a passionate Software Engineer with a vast experience in the field of Quality Assurance [Manual/Automation]. I have browser stack subscription as well. I have worked over many projects with clients and hav More
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I can write this in java using selenium What is the website you'll be interacting with ? Please let me know, Andrew
Hi there After saluting you I have the abilities to do this job professionally and deliver it in the perfect time I WILL LISTEN TO YOUR REVIEWS AND PERFORM CHANGES TO FIT YOUR DEMANDS I will be available at any time More


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By cepperson, Apr 24 2014 11:21AM
All students interested in being a drum major, or a member of drumline must complete a registration form in the "members only" tab of our webpage.
Welcome to the Hornet Band Blog
Here you will find updates, honors, and information about the NKCHS Band program
All students interested in being a drum major, or a member of drumline must complete a registration form in the "members only" tab of our webpage.
Congratulations to the NKCHS Wind Ensemble for earning a I rating at State Music Festival on Friday April 4th. The Band earned a total of three I ratings and one II rating for a total combined rating of a I which is the highest rating a band can achieve.
This 45 member band performed:
Symphonic Dance No. 3 "Fiesta" by Clifton Williams
At Dawn they Slept by Jay Bocook
Congratulations to the NKCHS Symphonic Band for recieving a II rating at State Music Festival on Thursday April 3rd. This 55 member band performed at an outstanding level earning three II ratings and one I rating for a total of a II rating.
The Symphonic Band performed
Clouds that Sail in Heaven by Todd Stalter
The Sun Just Touched the Morning by J. Patrick Burns
Firebrand by David Gorham
The NKC Band sent 15 events to district solo and ensemble festival and had a very successful day. Nine of our events earned a I rating and will advance to state and the other six events earned a II rating. Please congratulate the following students on their fine representation of NKCHS.
I Rating:
Alex Niederberger – Piano Solo
Kyra Manlove – Clarinet Solo
Alex Niederberger – Clarinet Solo
Alex Spoon – Trumpet Solo
Dodge Wasinger – Trumpet Solo
Julie Youngers – Flute Solo
Madeleine Hazen – Flute Solo (she has received a I rating on her flute solo all four years of high school)
Josh Harp, Josh Kelley, Philip Potter, Natalea Bonjour – Saxophone Quartet
Julie Youngers, Sydney Hendrick, Kyra Manlove – Woodwind Trio
II Rating:
Sydney Hendrick – Flute Solo
Candace French – Clarinet Solo
Kevin Hart – Marimba Solo
Ian Thomas – Piano Solo
Natalea Bonjour – Baritone Saxophone Solo
Alex Niederberger, Emma Gibbons, Julie Youngers, Nikki Clark, Katie Carney – Woodwind Quintet
Web feed


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07906 376342
The District Herbalist Blog
Can herbal medicine help me?
Your First Appointment
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Hannah Sylvester, Medical Herbalist, BSc (Hons) MNIMH. Medical Herbalist and Lecturer
Hannah graduated from the University of Lincoln with a first class BSc (Hons) degree in Herbal Medicine. She is a registered Member of the National Institute of Medical Herbalists (founded in 1864, the oldest professional organisation in the U.K. representing medical herbalists). Hannah lectures on the Clinical Diagnostic Skills module for the BSc Herbal Medicine degree course at Lincoln and is also a NIMH New Members' Scheme Mentor. She is also a fully qualified first aider, workshop leader and regularly features on local radio and in the press.
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Sea Holly: a prickly sea creature of distinct beauty
"… let it thunder to the tune of Green Sleeves, hail kissing-comfits and snow eringoes;" Falstaff: The Merry Wives of …
Back for 2017!
**Herb walk dates for 2018 will be announced in the coming months** Now in their sixth year, I'm very pleased …
An attendee at a team building workshop for PepsiCo:
"I had the wonderful opportunity of taking part in one of Hannah's workshops. I found her very knowledgable and has …
An attendee at my workshops at the Dandelion Days
"Thanks ever so much. I thoroughly enjoyed the both the chickweed ointment and the fire cider vinegar workshops that you …


text: Pro bono support of Alaska Design Forum to recruit and organize volunteers, and provide logistical support for artists, architects and designers from Alaska and around the world. Organized by the Alaska Design Forum, the event brought 14 teams of designers to create large outdoor installations featuring snow, ice and light – elements that characterize winter in the north. The FREEZE winter exhibition included a series of public lectures and programs. An exhibition catalog was published by ADF.


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1. We added scope to allow us to use google and facebook analytics cookies. This allows us to know a bit more about from which countries new visits to the site are coming, to help us a bit with getting the word out!
Please find full current terms below.
You must not copy, redistribute or republish our material in any form. Material includes our web pages, text, pictures and/or questions they contain. Form includes print outs, screenshots, emails, pdf files or any other form. The reason is that unauthorised copying could have a serious impact on our ability to derive revenue from the work we have put in and directly threaten our ability to continue to offer the service. Therefore anyone found to have copied and distributed or republished any of the material on the site will be pursued to the full extent of the law.
We store your email address which is how we are able to uniquely identify your account when you login. When you enter a password, this is encrypted via a one-directional algorithm before being stored in the database. This means our database does not contain the password you enter, only an encrypted version of it from which the password you enter cannot feasibly be recovered. This means if our database is ever compromised, attackers will not find in it the password you enter.
We store data indicating correct and incorrect responses to questions as you proceed through the course. This enables a report card to be generated and enables us to know when you have completed each course.
We will never share your email address with any third party without your consent. Data on the questions you have completed, in particular whether question attempts were correct or incorrect, will be used for the purpose of improving the material. Personally identifiable data will never be shared with a third party without your consent.
A limited number of lessons may be made freely available from time to time for the purpose of allowing registered users to sample the material. For full access, a fee is payable as set out elsewhere on the site. Extensions to the 90 day subscription period may be granted in exceptional cases upon request. Other durations of subscription may exist in certain cases.
We use an external payments provider which means the form on which you submit your credit card details is securely transmitted directly to them and your card details are never known to us.
Our own software generates cookies for the purpose of identifying when you are logged in and to allow secure form transmission so that your logged in state cannot be hijacked by a third party. While we do not display any advertising on the site, we may utilise google and/or facebook analytics cookies. Using these means those companies are able to provide us with anonymised information about from which countries visits to the site are originating. This helps us to know who is interested in our site and with some basic information that's helpful to us with regard to marketing. Another third party cookie we may use from time to time is from the company "New Relic", which provides measurement of how fast our web pages are loading in your browser. That information helps us to make the site load faster for your benefit.
A strictly limited number of emails we consider essential to the delivery of our service. These may include: a welcome email to those newly registered with information about what we offer, a welcome to new subscribers upon payment of the course fee including guidance on completing the courses and containing an optional pre-course survey, and a congratulations email upon completion of all courses including an optional post-course survey. By registering you agree to receive these if and when any of them apply to you. They can't be opted out of but are strictly limited in number.
Any other emails than those above we may or may not send from time to time constitute our mailing list. Opting in to the mailing list is optional, does not happen by default, and any email from it, if sent, will contain an unsubscribe link. We may from send out mail to this list about updates to our courses and/or occasional promotional offers. We will never share this list with anyone else and you can always easily unsubscribe via a link at the foot of every such email.
If at any time you wish us to delete your account, let us know via the contact form and we will ensure all your data is deleted.
In using the site you agree that no information on the site can be taken to be definitively correct and no liability will arise on our part as a result of any error in the material.
We may wish to or need to change these terms and conditions from time to time. To do so, we will publish a new version of these terms at this location and notify you when you log in that terms have been updated and include a link to the updated terms. Your continued use of the site after being notified of updated terms will constitute your acceptance of the updated terms.


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The Loop found Rob Griffith's method to delete Google + from a Google account. Simon Wigzell sums it up.
And in one of life's little ironies, his lnked article cannot be read unless you are logged into Google+
Google's massive invasion of people's lives is becoming more publicly known, and the public doesn't like what it learns.
With Google, you are the product, and information about you is culled regularly and converted into profit.


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Maybe Apple Macs don't need antivirus after all
**UPDATED 1 PM ET with Apple comment **
Yesterday there was a lot of buzz about an Apple support page that recommended Mac users to use antivirus software. Today that same Apple support page has been deleted.
Does that mean that Mac's don't need antivirus?
Maybe. Then again, maybe not. One of the biggest problems with the support page note was wording that suggested that users use 'multiple' pieces of software.
"Apple encourages the widespread use of multiple antivirus utilities so
that virus programmers have more than one application to circumvent,
thus making the whole virus-writing process more difficult,"Apple (NASDAQ: AAPL) wrote on its now deleted support page.
I received a call from an Apple spokesperson today who gave me Apple's official statement on this issue. Here's the official word:
"We have removed the KnowledgeBase article because it was old and inaccurate. The Mac is designed with built-in technologies that provide protection against malicious software and security threats right out of the box. However, since no system can be 100 percent immune from every threat, running anti-virus software may offer additional protection."
So there you go. Not a recommendation for multiple antivirus tools after all - which is a good thing since that wouldn't really work anyways. The problem with that is running multiple antivirus tools at the same time is hardly a best practice. In fact for many antivirus tools (on Windows at least) the first step of the installation process often involves removing any existing antivirus software to prevent conflicts.
I for one am glad that the confusing note has been removed - but I do hope that Apple replaces it with a clarification rather than just a deletion at some point.
The act of simply deleting a support note without any mention (on the support page) of why is not the mark of a company that is entirely open and transparent.
Certainly the Mac is less prone to virus attacks than Windows systems, but by Apple's own admission it is not 100 percent immune. In fact just look at the number of updates that Apple has had to make in the last two years to its QuickTime media player to see that Apple technologies are being targeted by malware writers.


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No products
This Strappy Cutout Back Floral Lace Boyshort features simple front design with exhilarating strappy cutout on back crossed. It is also adorned by scalloped edges to give you and your partner a good feeling.
Material: 95%Polyester + 5%Spandex
Size: One size
Color: Blue + Black
Item Code: FKPE 7696-1


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Far removed from the magical world of Harry Potter with its witches and broomsticks, J.K.Rowling's first novel for grown-ups, to be called The Casual Vacancy, is set in a quiet fictional English village of Pagford whose peace is shattered by the sudden death of a local resident Barry Fairweather, her publishers announced on Thursday ending weeks of intense speculation.
A bit that, however, continued to cause much speculation was whether it has a character called Harry.
The novel, already predicted to be a "mega best-seller", will be published worldwide on September 27. Besides the standard hardback edition, it will also be available in e-book format and as an audio download.
Rather teasingly, publishers Little Brown & Co. described it as "blackly comic, thought-provoking and constantly surprising" with the unexpected death of Fairweather, a stalwart of the local parish council, becoming "the catalyst for the biggest war the town has yet seen".
"Pagford is, seemingly, an English idyll, with a cobbled market square and an ancient abbey, but what lies behind the pretty facade is a town at war," it said in a statement.
Fairweather's demise reveals a world in which "teenagers (are) at war with their parents, wives at war with their husbands, teachers at war with their pupils".
Ms. Rowling set the literary world buzzing when she announced recently that she was done with children's books and planned to move on to tackle adult themes.
"Although I've enjoyed writing it every bit as much, my next book will be very different to the Harry Potter series, which has been published so brilliantly by Bloomsbury and my other publishers around the world. The freedom to explore new territory is a gift that Harry's success has brought me, and with that new territory it seemed a logical progression to have a new publisher," she said.
Ms. Rowling has signed a worldwide deal with Little Brown ditching Bloomsbury, publishers of the Harry Potter books which have sold more than 450 million copies. She insisted that her choice of a new publisher had nothing to do with money describing it as a "a logical progression" to have a new publisher for the "new territory" she was going to explore."
Little Brown said they were "thrilled, honoured and proud".


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Three cheers for feminist leaders in their 80s--Gloria Steinem (b. 1934), Ruth Bader Ginsburg (b. 1933), Virginia Ramey Mollenkott (b. 1932), and Letha Dawson Scanzoni (b. 1935), for starters.
Read the great interview with Gloria and Ruth, who have been friends since the 1970s.
In the 1950s, the Harvard Law School dean met with the 9 women in a class of 500 beginning law students (including RBG) and asked them, "How do you justify taking a spot from a qualified man?"
Gloria Steinem, meanwhile, was interviewing Saul Bellow for an article when Gay Talese, also present, commented, "Every year a pretty girl comes to New York and pretends to be a writer. This year, it's Gloria."
"The Fights of Their Lives" is the title of this fascinating interview by Philip Galanes. Photo by Hilary Swift, taken in RBG's private chambers at the Supreme Court.
Here are seven striking quotations taken from the interview:
Gloria's new memoir, My Life on the Road (Random House), prompted this interview. See this review by Ann Friedman:
Friedman faults GS for three things: not valuing online dialogue enough, including only her professional and intellectual life in the memoir, and not explaining her current decision to focus on nesting as well as traveling.
The charge about not including her emotional and relational life is not fair. GS has already written seven other books, including Outrageous Acts and Everyday Rebellions (1983) and Doing Sixty and Seventy (2006). When one sets out to write a memoir, one has to choose what to include and what to leave out. The current book is already 276 pages, without her personal life.
Is Friedman wishing the book were twice as long? Of course the love/family vs. career conflict is a prime topic in most women's lives today, and we would like to know what suffering GS encountered in the choices she made.
However, that's not what she chose to write about. The central metaphor of this book is the road--a life centered on travel. Let's respect her choice--choice--and not demand discussion of the home vs. work issue that men are rarely asked about, until they decide to retire "for family reasons."
As for not explaining her decision to seek a balance between nesting and travel in her eighties, please! The woman is 81 years old. She has already addressed the subject of aging in her previous book, Doing Sixty and Seventy.
Perhaps Friedman's core quibble here is that GS "assures readers that we don't have to give up the journey in order to have a home, and vice versa." I will have to read the memoir to find out whether I agree that GS asks too much of women in a you-can-do-it-all-have-it-all mode.
That problem--not being able to balance work and home adequately--is the subject of the memoir I am working on.


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Covid-19 update: Client advice on what to do during the Coronavirus crisis
What to do when we're closed
Our Out of Hours Service is provided in partnership with VetsNow, who specialise in providing dedicated emergency care at nights and weekends. Vets Now operate an emergency clinic in Colwyn Bay and we trust they will provide you with an excellent service.
Previously, our Out of Hours emergency cover was provided by our own vets here at this practice and by a neighbouring practice's vets on an "on call" rota basis. This solution allowed us to ensure that you, our clients, received a consistently high standard of care at all times. However, providing on call, even when sharing a rota with another practice, meant that our Veterinary Surgeons would easily work 70 or more hours a week. I am sure you will appreciate, if a Vet has had to deal with a middle-of-the-night emergency, it might impact on their ability to provide your animals with the best care during the day, due to lack of sleep.
We believe that working with VetsNow will allow us to raise the quality of service that we provide to you and your pet. Their clinic is fully staffed by vets and nurses who only work Out of Hours and therefore they are fresh and ready to deal with emergencies at night, weekends or on public holidays. VetsNow have suggested that you think of them as the pet equivalent of the Accident and Emergency department of a hospital!
Using the VetsNow service is easy. If you require Out of Hours assistance simply call VetsNow on 01492 338 082. When you call VetsNow their trained Receptionists, Veterinary Nurses and Veterinary Surgeons will be waiting to help. If required, you will be advised to visit their clinic where you will be seen by the emergency team.
Specific details of the times when Vets Now will be providing Out of Hours cover on our behalf are:
Weekdays 7:00pm to 8:00am
Saturday 12:00pm to Monday 8:00am
And all public holidays
At all other times, you should phone the Practice as normal on 01492 877049 for advice/assistance.
Further information from VetsNow about their services is available from us or directly from them at their Website at www.vets-now.com and if you have any questions please do not hesitate to contact us here at the practice.
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Craig Y Don Surgery
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Emergency Details
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Find us here:
Please call this number for emergencies:
Llandudno Junction Surgery


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Fun Facts You Never Knew About Pearls
Outside of diamonds, pearls are the most popular and timeless type of gemstone. Pearl jewelry has been a staple form of jewelry for women for centuries. They are often associated with wisdom and with water and have been seen as a symbol of power, class and...
Commemorate Marriage Milestones With an Anniversary Remount
The proposal is years in the past. You've said your vows and even exchanged rings. All of these moments in your journey with your partner have served as a symbol of your love and the promise you made to each other. But what if you want to recreate that symbol today?...
Don't Miss Out on Our Chamilia Summer Sale
If you've ever agonized over what to give your special lady for your anniversary, her birthday, Mother's Day or just because, you need not put yourself through such a wringer anymore. Once you bestow her with a Chamilia charm bracelet, you always have a gift idea...
Choosing the Perfect Newborn Baby Gifts
Are you expecting a new baby in the family? Finding the right gift for a newborn can be a huge challenge–especially if you want to give something more meaningful than the standard baby clothes, receiving blankets, and diapers. For a gift that could easily become an heirloom, stay out of the big box stores and think about choosing something one-of-a-kind instead.
Gift Ideas for Your Flower Girl
Most flower girls are age 10 and younger, so they might wbe a little nervous and/or scared to be a part of such a big day. While most brides-to-be know that it is customary to give a gift to each of her bridesmaids, it's nice to get a gift for your flower girl as well. You'll make her feel special by giving her a special piece of jewelry. here are some ideas.
Natural Diamonds vs. Man-Made: What's the Real Difference?
When you purchase a diamond ring, necklace or earrings, it's important to know you're getting authentic gemstones that are of the highest quality. Given the abundance of lab produced diamonds currently on the market, many shoppers are asking whether the quality is the same as natural gemstones. The real difference, however, is only in the source, size and price of the diamonds.


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Art & Science Previous Next
Developing a community mental health nursing handover form
Laurie Burleton Nursing student, University of West London, London.
While nursing handovers are predominantly used in ward settings, this essential form of communication is also used by community mental health teams to promote continuity of care. A community mental health nursing handover form was developed to overcome poor communication of patient information. It is expected that the form will increase efficiency and reduce handover time by focusing on pertinent and current patient information. Implementation of a community mental health nursing handover form requires the willingness of staff to be proactive and embrace change. The involvement of nurse leaders is essential to implement successful change, overcome barriers and motivate staff.
Nursing Standard. 27, 39, 35-40. doi: 10.7748/ns2013.05.27.39.35.e7192Peer review
This article has been subject to double blind peer review
Accepted: 31 December 2012


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ALL ORDERS ARE PROCESSED IN AUSTRALIAN DOLLARS. If you notice the price change when you checkout, this will be why. Items are shown in your local currency, but will be converted to Australian dollars when you checkout.
When will my order arrive?
Orders are usually sent out within a week from when your order is placed. If your was placed during a sale period or if your order includes a print in size A1 or A2, it may take a little longer be sent out. Orders are sent from Melbourne, Australia. Standard shipping within Australia should take up to 5 business days. International orders should take 2-4 weeks depending on your location. Express shipping is also available.
Shipping prices will vary depending on the size and weight of your order. You can calculate shipping costs at the checkout.
Please contact me if you have any issues with your order.
Please see the description of a print to find out how long it will be available for. Most of my prints will be listed on my store to purchase for only 1 or 2 months. If you are subscribed to my Patreon, you can request to purchase expired prints. Otherwise, you can try your luck with a "Mystery Print" if you want a print that is not currently listed.