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Once again I find myself doing the work that the media refuses to do. The alleged rape and murder of the young Iraqi woman and her family is reported as occurring in Mahmoudiyah. Here's how the area has described over the past few years...
"Mahmoudiya is known for its lawlessness and its combination of diverse ethnicities. It lies in an area that has been often referred to as the "Triangle of Death."
"The area around Mahmoudiya has seen repeated attacks and fighting between armed groups and US troops and is one of the most dangerous places in Iraq." 5/28/04
"Mahmoudiya, along with Iskandariya and Latifiya, is part of an insurgent stronghold region south of Baghdad that has bedeviled US and Iraqi government forces for more than two years despite numerous military offensives.
The stretch along the main highway between Baghdad and Najaf is notorious for guerrilla attacks, kidnappings and robberies, earning it the nickname Road of Death. Mahmoudiya, a mix of Sunni and Shiite Muslims, sits on the tense frontier between the so-called Sunni Triangle and Iraq's vast southern Shiite heartland." - Common Dreams
Other Notable Events in Mahmoudiyah March 2006... (no mention of the murder of the family or even the death of the family in any search)
3/6/06 – "The correspondent for Mafkarat al-Islam reported eyewitnesses in al-Mahmudiyah as saying that the large-yield bomb destroyed one American tank, killing three US troops and severely wounding two more of them."
Sunday March 12, 2006 – The police mayor of Mahmudiyah, 32km south of Baghdad, is attacked and killed in an ambush.
On 15 March, at least 15 pilgrims were killed and over 50 wounded in Baghdad, Mahmudiyah and other places as they were directed to the holy city of Karbala.
Human Rights Report 1 March – 30 April 2006. UN Assistance Mission for Iraq.
March 17, 2006 – Two civilians were killed and another four injured when a mortar shell fell on houses near a US military base in Mahmudiyah 30 kilometers south of Baghdad on Friday, Iraqi police said, according to DPA. The police said the US military sealed off the region in search of the assailants.
3/17/06 – Later in the day, a roadside bomb went off as a crowd of pilgrims passed in Mahmoudiya, south of Baghdad, wounding five people.
3/26/06 – There were conflicting reports about Sunday's attack in Najaf, which came a day after the cleric's Mahdi Army militia forces battled with Sunni insurgents near Mahmoudiya, about 20 miles south of the capital. Seven people most civilians killed in their homes by mortar fire died in the gun battle and several others were wounded.
Other Factoids about Mahmoudiyah
Second Lt. Ilario Pantano was accused of killing two Iraqi men without justification. The Marine General decided not to try Pantano for murder after evidence exonerated him. Where was 2nd Lt. Pantano working when he was faced with the split second decision?...
"The two Iraqis were killed during an April 2004 search outside a suspected terrorist hideout in Mahmudiyah, Iraq."
"Mohammed Hila Hammad Obeidi (otherwise known as Abu Ayman) was captured by US led Iraqi forces on March 7, 2006. A senior aide to Abu Musab al-Zarqawi, Abu Ayman was formerly the chief of staff of intelligence under the regime of Saddam Hussein and was most recently the leader of the Secret Islamic Army, a secret militia operating in the Babil province. He was captured in a joint US – Iraqi raid in the al-Mahmudiyah neighborhood in southern Baghdad. Abu Ayman was the prime suspect in the abduction of Italian journalist Giuliana Sgrena in Feb. 2005 and is also thought to have been behind some of the insurgency's most gruesome kidnappings and beheadings of foreigners.
The Secret Islamic Army, consisting of former Republican Guard and Iraqi Intelligence officers as well as Syrian fighters, has focused its attacks in Baghdad, Salman Pak and Mahmudiyah."
So much for the residents of Mahmudiyah being in an uproar after the alleged rape and murder of an Iraqi young woman and her family… Here is a report dated March 19, 2006 (approx 7-8 days after the "incident") about the completion of Al Buhaira School in Mahmudiyah.
"Amongst the smiles and shouts of excited children, US and Iraqi military officials came together Monday to celebrate the completion of the Al Buhaira Elementary School remodeling project in Mahmudiyah."
"During an emotional ceremony held inside the all-girls school, eager students greeted their guests with cheers and applause."
"Several tearful school officials expressed their inability to adequately thank the soldiers who had made the project possible."
Doesn't sound like a community that was witness to the rape and murder as claimed by two eyewitnesses…? You would think that some of the Mahmudiyah officials would have been loathe to celebrate the re-opening of an all girls school with the US military if that was the case…
Remember the eyewitness claim that the insurgents had killed forty American soldiers over 2 days in retaliation for the rape and murder? According to official DOD statistics, 18 brave American soldiers were killed in Iraq from March 12 through March 30, 2006.
So there you have a better picture of the city of Mahmoudiyah. Not exactly a "restive" town, huh? Of course the media will paint it as an oasis in the middle of a war zone that was just idyllic until our soldiers trooped it. But we all know better. It's a shame that the US media doesn't...


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Saturday, February 13, 2010
24. Cubans Debate Racism
Saturday, February 13, 2010
By: Isabel Sanchez
HAVANA, February 13, 2010 (AFP) - Half a century after Fidel Castro's revolution claimed to have done away with racism, Cubans are publicly debating a stubborn strain of discrimination and prejudice that associates blacks here with quarrels, crime, sex and rum.
"I am not racist, but I don't want my daughter to have a black boyfriend. No way!" said Celia, a 52-year-old former teacher of mixed race. "When she became a young lady, I told her: 'I married your father to go forward, not backwards.'"
Experts discussed the problem on local television for the first time just recently, but ordinary Cubans readily acknowledge that racism is pervasive in Cuba, a former Spanish colony and the destination of hundreds of African slaves.
"If 20 blacks pass by, the police will ask 18 of them for their identity cards. If 20 whites pass by, they will ask two of them," said Yeimi Mora, a 35-year-old housewife, explaining the situation to a white friend as she walked through a street in the center of Havana.
Daniel Casanova, a slender 29-year-old mulato who works in a cafeteria, and Carmen Leon, a blond 41-year-old Spaniard, hold hands on their strolls through town.
But they complain that the police stop them in the street "for being a black-white couple."
"They ask him for documents and they ask us how many years we've known each other and whether we are married. First on one corner, then the next, and on it goes like that five times over," said Carmen, who works in Spain but has had a long-distance relationship with Daniel for a year.
Daniel agreed and added, "Because of the economic problem everybody steals, but they blame the blacks. I have some pretty racist friends who tell me: 'You're okay, because I know you, but otherwise..."
In Cuban slang, someone who has an amorous relationship with a black person is said to have "a stain on his record", or that he or she "burns petroleum".
Olga, a 50-year-old linguist, said having a relationship with a black man would not even cross her mind. "I don't see blacks as the opposite sex," she told AFP.
"It's a low intensity racism, more differentiating than excluding, more diffuse," said Pablo Rodriguez of the Cuban Institute of Anthropology.
Ethnologist Miguel Barnet, president of Cuba's Union of Writers and Artists, said these prejudices are seated deep "in the subconscious and to eliminate them requires education."
Several weeks ago a document signed by personalities in the United States accused the government of Raul Castro of harassing blacks, a charge Cuba rejected.
Cuban academics say the revolution of 1959 eliminated institutional racism with laws and policies that ensure equality, for instance in education.
But after the revolution, racism was written off as solved. And for a long time little was said about it for fear of arousing divisions at a time of conflict with the United States.
But when Cuba was engulfed in an economic crisis following the collapse of the Soviet Union, the black population was hit harder than others in the country, accentuating their marginalization.
Bienvenido Contrerars, a taxi driver for 10 years, said he experienced discrimination. "Because I was black, I did not qualify to work at a hotel in Varadero," he said, referring to the island's main tourist center.
With a basket of artificial flowers, large earrings and her yellow hair in bun, Anita Montero, is a spirited, 37-year-old black woman who entertains tourists in Old Havana.
She lamented that blacks are only now being seen "a bit more in important jobs and the political leadership."
And yet, the glories of Cuba's music and sports owe much to the island's African roots.
More than 60 percent of Cuba's 11.2 million people are blacks and mulatos, even though 65 percent in the national census declared themselves to be white, says Esteban Morales, a political scientist at the University of Havana and a fierce defender of black rights.
"We have to take the bull by the horns and debate this subject," he said. "It would be silly to imagine that despite 50 years of revolution racial stereotypes don't exist."
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A note on how we're keeping our communities healthy and safe.
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A twisted rope chain makes the Cotton & Clay Necklace a statement piece, but the neutral cream and gold colors will make it a seamless addition to many outfits.This necklace is handcrafted by the skilled jewelry artisans of Allpa in Peru. Working to improve the living standards of handicrafts producers throughout the country, Allpa provides artisans with training, technical assistance, and financial aid.
AllpaAllpa is named for a Quechua Indian word that means "earth." Allpa is a Peruvian craft trading company providing marketing assistance to artisan groups and family workshops throughout Peru. In addition, Allpa provides technical help, product development advice, skills training, tools and appropriate equipment to artisans. Read more.
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2019 Regular Season Vendors
Full Season Vendors
Bernard's Jamaican Jerk Chicken
Fresh, grilled chicken and fixins', like mac and cheese.
Cheesetown Produce
Offering a wide variety of chemical-free, non-GMO produce, fresh brown eggs, local honey and more. Find them during the week at their farm stand.
Foot of the Mountain Farm
Chemical-free produce grown from organic, non-GMO seeds on a one-acre, intensive micro-farm in Concord, PA. No black plastic!
Harvest Hills
Fruit and vegetables locally grown.
Helianthus Herbals
Dedicated to creating high quality herbal health and body care products. Products are handcrafted with love and organic
Jo's Bakery
Homestyle baked goods made from scratch using local fruits and vegetables whenever possible. No preservatives. Only real ingredients! Many recipes are third and fourth generation family favorites.
Korean Bulgogi House
The restaurant on Loudon Street will be bringing items from their menu like Bulgogi rice, Bulgogi tacos, Bulgogi subs, Bulgogi burritos (chicken or beef), and bibimbap, which is rice with different vegetables , meat and an egg on top.
NETwork Nature Market
NETwork Ministries' mission is to share in the love of Christ with those who are most vulnerable in our community–equipping our youth with the skills necessary for spiritual growth, academic achievement, life management, and Christian leadership. The NETwork Nature Market teaches children how to grow produce and how to sell it at our farmers market. Vegetables, herbs, mint tea—grown and sold by the kids of NETwork Ministries' Nature Market. Look for their signature hand-squeezed lemonade!
*Pizza Shack
Yummy pizzas from our friends at the Falafel Shack
*Star Hollow Farm
Star Hollow Farm is a small, diverse produce farm located in the mountains northwest of Chambersburg. They've been growing a diverse array of produce for nearly 30 years, selling at farmers markets for most of that time. They've always enjoyed experimenting and trying new and 'different' types of produce, making their job (and hopefully your eating!) more fun and interesting. This year is their first marketing locally again after nearly 20 years of driving to DC every Saturday morning. "It's so nice to be in Chambersburg, the place that's always been "town" for us."
*Talking Breads
An on farm bakery and flour mill located in Perry County that offers old world European breads. Their selection may include: RUSTIC, WHOLE GRAIN BREADS including whole spelt, seeded loaf, pugliese, miche, batard, cinnamon raisin, whole wheat rosemary, mixed olive filone, ciabatta, caraway rye, pumpernickel, onion poppy seed, farmhouse round, fig and anise, fruit and nut, Swedish rye and more! Baked goods - scones (cranberry apricot, almond cherry, lavender blueberry, black tea rose), seasonal muffins (strawberry corn muffins, blueberry blue corn muffins, zucchini muffins and carrot muffins) and veggie pasties
*Torres Food Truck
Delicious food options like pupusas, empanadas, chicken hard tacos, steak tacos and more.
Whispering Brook Cheese Haus
Has been producing a variety of wholesome, tasty raw milk cheeses since 2004. At that time, the initial goal at Whispering Brook Farm was to supplement their milk sales with value added products, with Cheese as the focus. A dozen years later, their FOCUS continues to be in providing high quality, hormone and antibiotic free cheeses from farms that graze the cattle. They only use sea salts as flavoring, and local fresh ingredients as much as possible. Also check out their salsas, pickles, preserves, honey and more!!
Half Season Vendors
Moses Family Jerky
Fresh, locally made beef jerky.
Pecan Meadow Farm
All products are chemical-free, antibiotic-free, and non-GMO grains when used. Cattle, sheep, and goats are 100% grass fed. A variety of meats and lots of different cuts: BEEF - steaks, roasts, sausages, patties, cubes, kabobs, ground...LAMB - loin chops, roasts, ground, cubes...GOAT - loin chops, ground, chorizo sausage...PORK - chops, sausages, bacon, roasts...CHICKEN - whole...DUCK - whole, breasts, legs...GUINEA FOWL - whole...RABBIT - whole, MUSHROOMS - oyster, shiitake, Lion's mane mushrooms, FLOUR - heritage wheat grown on our farm that is ground into flour
Undone Kombucha
Creating raw, craft kombucha with the highest quality organic ingredients to support a natural health and wellness lifestyle.
Various Imaginations
Offering a variety of handmade goods as well as unique and original artwork and prints. Careful detailing and a passion for creativity combine to create each item.
*Wild Olive Designs
A mama with a love for all things crafty! Creates beautiful jewelry.
Community Partners
Chambersburg Police Department
Chambersburg Council for the Arts
Franklin County Library System
The Foundry//Chambersburg Art Co-op
Voter Registration
Wilson College, Department of Nursing
Chambersburg Council for the Arts
Franklin County Library System
The Foundry//Chambersburg Art Co-op
Voter Registration
Wilson College, Department of Nursing
Vendors will be accepted throughout the season as space permits.


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E-MTB - Explore your way: Piz La Ila - Piz Sorega - Pralongiá
Sport Hikes/trips
The 4-speed pedal-assisted E_MTB is the perfect means of transport for tackling dirt tracks comfortably and quickly. A modern and practical way to explore the beautiful Dolomites.
Itinerary: route suitable for everyone with scenic views, on genle slopes above the tree line at 2.000 m (Piz La Ila - Movimënt parks - Piz Sorega - Pralongià - Corvara - La Villa)
Difficulty: easy
Meeting: 10.30 a.m. La Villa - cable car top station Piz La Ila
Return: approx. 1.00 p.m.
Altitude diff.: ↑ approx. 356 m ↓ approx. 1.007 m
Route: 17,4 km
Duration: 2,5 hours
E-Bike included in the price!
Price: € 25,00 with bike (the cable car ride up is not included in the price)
These prices are valid only for guests staying in accommodation member of the Alta Badia associations.
You must register at the Alta Badia tourist offices or at "recommended by explore your way" accommodation (limited places).
Every Tuesday and Sunday from 25.06 to 22.09.2019.
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Meeting point
Cable car top station Piz La Ila
Info & contact
La Villa
Str. Colz 75La Villa 39036
Tel.: +39 0471 847037
Fax: +39 0471 847277
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interview with Courtney Jarecki on Homebirth Cesarean
Courtney Jarecki is bringing a new voice to the birth community and has created much needed resources for mothers. I am honored to have her here on the blog and very excited to be bringing her to Astoria in October 2015 to teach a workshop.
Can you tell us a little about yourself?
In Portland, Oregon I've worked as a doula, childbirth educator, and a homebirth midwifery apprentice, but my path shifted after my 3-day home labor followed by a hospital cesarean. I was left without community, support, or resources and felt like no one understood my birth journey, not even my colleagues. To help myself heal, I began creating a new model of understanding for planned out-of-hospital births that end in cesareans, now known as homebirth cesareans (HBC), a term I coined.
This work involved creating community and information for other mothers and the birth professionals who support them. I am the author of "Homebirth Cesarean: Stories and Support for Families and Healthcare Providers", a book for mothers, families, and birth professionals that details the homebirth cesarean experience from pregnancy through the subsequent birth of another child. As a companion piece, I also authored "Healing From a Homebirth Cesarean", a workbook for mothers that offers a powerful and innovative approach, complete with self-directed practices, to align the cognitive, physical, emotional, and relational areas of life affected by an cesarean.
My husband, Dave, is amazingly encouraging of my work and he supports my dream of a future where women of our daughter's generation will birth with knowledge and dignity regardless of location, and in the company of care providers who respect and understand their wishes. To help move this dream forward, I work as the executive director of Homebirth Cesarean International (HBCI), a 501(c)(3) nonprofit I co-founded. HBCI works to broaden the conversation and education around homebirth cesareans, through the support of mothers, families, and birth professionals.
What is a homebirth cesarean?
The term homebirth cesarean describes a planned out-of-hospital birth that ends in cesarean. Even though the word homebirth is used, the intended location of the birth can also include freestanding birth centers. Women who choose to birth unassisted, meaning without the help of midwives, can also be homebirth cesarean mothers. HBC may be applied to women who transfer care before labor starts, referred to as pre-labor homebirth cesareans, and to those who transport to the hospital during labor.
By bringing the terms homebirth and cesarean together as a single definition, we honor the homebirth dream that mothers lost during their surgical birth experiences. Through this name, we begin to change the way we relate to these birth journeys, reaffirming the importance of the HBC experience in the homebirth and natural birth communities.
How does your work support women in during postpartum?
HBCI is an active, all-volunteer run nonprofit that promotes healing and support for homebirth cesareans. We accomplish this mission through:
~ Facilitating a closed Facebook support group for HBC mothers and birth professionals. This community allows mothers the opportunity to connect with each other and birth professionals to witness and learn from these brave women's stories.
~ Leading weekend and day retreats for HBC mothers These retreats offer HBC mothers a sacred space, away from the cares of day-to-day life, to pursue a deep healing months or even years after a difficult birth. We gather with the intention to support each other on a shared quest for birth healing, wisdom, and the reclamation of self.
~ Workshops for birth professionals are a wonderful way we educate care providers about the homebirth cesarean experience. If a woman is prenatally prepared for the possibility of a cesarean by her care provider, and she is supported during a birth that becomes traumatic, and if her care providers understand her unique postpartum needs, then that woman is more likely to experience her birth as difficult and disappointing, but maybe not traumatic.
~ We also have some exciting projects in the pipeline including peer support training so women can offer phone, email, and in-person support to HBC mothers. HBCI is also working towards forming an institutional review board (it's called an IRB) in order to research the HBC experience more and to outline guidelines for best practice in HBC cases throughout transfer, transport, and postpartum.
~ And again, my book "Homebirth Cesarean: Stories and Support for Families and Healthcare Providers" and workbook, "Healing From a Homebirth Cesarean" offers mothers, partners, families, and birth professionals a new understanding about birthing with power and dignity.
How does this Homebirth Cesarean movement inform our understanding of other cesarean births and birth in general?
I'd like to share an excerpt from a birth story featured in "Homebirth Cesarean". Sara Melone offers this insight:
It's not easy being a cesarean mama, but I realize now there's no right or wrong way to birth, only different ways. Like life, birth is imperfect, wild, and unpredictable. I don't expect life to be perfect, but I somehow thought birth should be. I'd pursued a kind of fairytale that isn't always attainable. In some ways it seems fitting. Creating life is so substantial, we shouldn't be allowed passage through this sacred rite without giving from some place. For me, it was humble surrender of the ideal birth I required and lying down to birth in the way that was required of me.
What Sara wrote rings true for so many mothers who planned out-of-hospital births that ended in cesareans. When the natural birth community predominately shares the "ideal" homebirth story, one where a baby is gently birthed at home, that story becomes the fact of homebirth. If that is the only way we talk about out-of-hospital births, and the only type of homebirth story we honor enough to curate in our social media feeds, blogs, and books, the shame around homebirth cesarean will continue to grow. If midwives and doulas begin posting HBC stories on their websites, childbirth educators start teaching about home- birth cesarean, and HBC mothers are invited to share their stories at home- birth socials, the darkness around HBC will dissipate.
And finally what message do you have for all postpartum women?
It's really important that we are kind to each other. As mothers our responsibility is to support other women as they make their way through the confusing and sometimes messy path of pregnancy, birth, and motherhood. That means not judging each other for their choices, not second guessing their very personal decisions, and offering help when we are in a position to do so.
You can find Courtney on her Homebirth Cesarean site, on twitter, on instagram, and on Facebook.
Courtney will be offering a workshop on the Oregon Coast on October 25th:
Homebirth Cesarean: Birthing with dignity and power, from home to operating room


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Midnighters: The Walking Dead director Julius Ramsay makes his feature debut with Gothic thriller
Director Julius Ramsay (The Walking Dead) makes his feature film debut with the new horror film Midnighters, a startling and shocking picture that will have its World Premiere at the Los Angeles Film Festival on June 19th at 9:35 pm at the ArcLight Culver City.
Pushed as "Uncompromising and intense…a highly stylized and visually scintillating suspense thriller." by LAFF programmer Mark Mayhard, Midnighters was written by Ramsay's brother Alston Ramsay and they produced along with third brother Burke Ramsay. The film has compelling and complicated female leads played by Alex Essoe (Starry Eyes, Tales of Halloween), Perla Haney-Jardine (Steve Jobs, Spider-Man 3) along with strong performances by Dylan McTee (MTV's "Sweet Vicious") and Ward Horton (Annabelle, The Wolf of Wall Street).
Official synopsis: Midnight, New Year's Eve: when all the hopes of new beginnings come to life – except for Lindsey and Jeff Pittman, whose strained marriage faces the ultimate test after they cover up a terrible crime and find themselves entangled in a Hitchcockian web of deceit and madness. From The Walking Dead director Julius Ramsay, Midnighters is a layered, enigmatic thriller set in the Gothic backwoods of New England – the perfect place to get away with murder.
We have your first look at the official first poster below. Have a look and stay tuned to this site for the trailer and more Midnighters content in the weeks to come.


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All great athletes have coaches, they have a team of coaches most of the time. And although you are maybe not a top athlete, you could also think of getting a coach.
Because it is important for all human beings to reach their peak. And to get there, most of us need support. Someone supporting us at home, i.e. family and friends, and we also need support and advice from experts and mentors.
Personally, I am not that bad at reaching the goals I set for myself (but I am an ex topsporter and my mind was formed as an athlete).
But when I have a support team of professionals around me I just perform better.
I also feel as if I have a kind of own tribe, a group of people that support and help me whenever I need it. And I have supportive friends and family. All this is behind my successes. Most of us do not walk alone! Luckily.
It is sad to realize that the coaching industry sometimes looks like a bubble, a bubble ready tu burst. A bubble occurs when the price range of an asset or product being offered in the market far exceeds the inherent value of that asset.
There are many great coaches creating incredible successes for their clients that far exceed the price of their coaching.
Most people drawn to the coaching industry started because they want to help. They love people. They want to make their lives better.
But being a good coach doesn't mean you'll automatically create financial success. Being a good salesperson is what creates financial success.
When a bubble bursts, values fall. Does this mean you have to lower your prices? Maybe. Maybe not. Even in a bubble when an asset is priced to value it generally retains its value.
Some coaches stopped seeing their job, their craft as something to be trained and developed. It should be and stay an investment of time, skill and expertise.
So yes take a coach, definitely, but follow your gut feeling because you need this magic click with your coaches. And when they create value and they bring you to a higher level , you will be very happy to pay their price.


text: Shop Shopbop's collection of classic grey belts today, and take your look to the next level. Discover some new grey belts to elevate your look. It'll come as no surprise, but the fashion world loves Shopbop! The store has been featured in high-profile publications like Vogue, W, Elle, and The New York Times. Make your look unforgettable with a statement piece from Elizabeth and James, Theia, MICHAEL Michael Kors, Salvatore Ferragamo, Oscar de la Renta, and Sara Designs.


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Workers' Compensation
Personal Injury
Probate and Wills
Social Security Disability
Personal Injury Lawyer in Cleveland
Personal Injuries
happen, victims are left physically and emotionally scarred. The financial and medical challenges that follow can be overwhelming. There can be a complex legal process that victims face in trying to get the compensation they deserve for their injuries. Insurance companies are not concerned about your best interests. They put money over people. Their only concern is paying you as little as possible for your injuries. Do not them mislead you. You're the victim! As
Personal Injury Lawyers
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We represent clients with many types of injury cases, including:
Car, Truck, and Motorcycle Accidents
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Common injuries include:
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If you're a victim of an injury, call us. As experienced Personal Injury Lawyers, we have helped thousands of injured victims get the compensation they need and deserve for themselves and their families. We understand how hard it is for you and your family to cope with an injury. Let us fight the insurance companies for you to get you the compensation that you and your family need and deserve to recover from the suffering you have endured.
Call us for a personal injury lawyer in Cleveland that's experienced and offers aggressive representation at
1. $560,000 Settlement
Medical Malpractice
A 6-year-old boy had a congenital heart condition which went un-diagnosed after complaints were made to his doctor. The young boy died of the heart condition. Robert C. Bianchi and an associate settled the claim for $560,000.
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The client was a construction supervisor who was struck head on by a drunk diver with no insurance. The client suffered a torn meniscus in his knee. Robert C. Bianchi
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A minor child was bitten by a dog resulting in the scaring of the child's face. Robert C. Bianchi negotiated a settlement of $200,000.


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HealthSource of Highlands Ranch West
9249 South Broadway
Highlands Ranch, CO 80129
(303) 470-1020
Why make HealthSource of Highlands Ranch West, CO, your family chiropractor? Because our chiropractic patients have changed their lives into a pain-free, healthy, active lifestyle! Our team's mission is to help you get and stay healthier. We do that by starting with a health assessment, asking you about your health goals, and then developing a treatment plan focused on effective pain relief and healing. When searching for a chiropractor in Highlands Ranch, you will find HealthSource chiropractors are professional, highly-rated, and courteous. Come see us and find out for yourself!
Meet Our Local Team of Professionals
Dr. Shannon Hurley, D.C.
Dr. Shannon attended the University of Logan utilizing Diversified, SOT, Logan Basic, Gonstead, and Applied Kinesiology to provide her patients their optimal comfort during treatment.
Dr. Shannon has also received her certification in acupuncture. She can assist you with your nutritional needs, and will educate you through the process to lead a healthier productive lifestyle.
Dr. Shannon Hurley is originally from Steamboat Springs, where she grew up competing in winter sports, soccer, and equestrian events. Her passion for the Colorado lifestyle is in every bone of her body. This has led to her passion for taking care of the athlete of all ages, levels, and interest that Colorado presents. She also enjoys taking care of all populations from infants to geriatric. It is her mission to keep as many people as possible living to their fullest potential, and keep them doing and performing the things they love most in life.
See What Our Community Is Saying
HealthSource of Highlands Ranch West9249 South Broadway
Highlands Ranch, CO 80129
(303) 470-1020 Get Directions


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Free Delivery over £50
Free Delivery over £50
Water Feature Pumps and Transformers
OutdoorlivingUK have a wide range of water feature pumps and water feature transformers available. Our pumps range from 250 LPH up to 3000 LPH (Litres per hour). If your pump has stopped working then we suggest you checked the power of your existing pump to ensure you replace the pump with an equivalent LPH Rating. If in doubt call our sales office on 01733 688464.
Quite often the pumps and the lights on your water feature may be powered by a transformer, these are generally rated by the VA Power which is normally indicated on the transformer.
Our range of water features all come supplied with relevant pumps and transformers and are all covered by our 12 month guarantee. We want to ensure your water feature last for many years and it is therefore important you can purchase spare parts to ensure the water feature brings you years of enjoyment.


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Vent du Sud "Nais" Tablecloth
Printed cotton, with waterproof, UV acrylic coating. DIAMETER 63"
Brighten your home with a little South of France, captured in the beautiful golden hues of this classic oilcloth style round tablecloth; for the garden, courtyard, & the little ones.
Easy care; clean with a damp cloth or launder by machine, gentle cycle. air dry.
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Shipping: $12.00 (Fixed Shipping Cost)


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Porcelain Medium Salad Bowl
$ 39.95
Medium salad bowl in Salerno. Ideal for serving tasty side dishes like steamed vegetables, mashed potatoes, or salad. Gleaming white porcelain with lustrous silver beads in titanium. Food safe, Dishwasher safe, Oven safe to 350°. Easy Care.
You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable.
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Greater Los Angeles Zoo Association
For more than fifty years, the private, non-profit Greater Los Angeles Zoo Association (GLAZA) has funded exhibits, plant and animal species conservation, capital projects, and education and community outreach programs at the Los Angeles Zoo, an international leader in the preservation of endangered species and a conservation center for the care and study of wildlife. There are currently over 61,600 GLAZA member households, the largest membership base of a cultural organization in Los Angeles, and it boasts a volunteer corps of over 700.
To serve the community, we will create an environment for recreation and discovery; inspire an appreciation of wildlife through exhibitry and education; ensure the highest level of animal welfare; and support programs that preserve biodiversity and conserve natural habitat.
We will leverage the diverse resources of Los Angeles to be an innovator for the global zoo community, creating dynamic experiences to connect people and animals.
Our Role
As the Zoo's non-profit advocate and partner, GLAZA commits to provide financial and mission support to the Zoo and its programs; raise public awareness about the Zoo; enhance the visitor experience; and steward the investments of visitors, members, and donors.
GLAZA President
Tom Jacobson
GLAZA Administration
Eugenia Vasels, Vice President, Institutional Advancement
Dawn Petersen-Amend, General Counsel
Kait Hilliard, Vice President, Marketing & Communications
Sara Rodriguez, Vice President, Operations and Events
Lisa Correa, Director of Membership
Martin Marcuse, Director of Information Technology
Kirin Daugharty, Director of Volunteer Programs
GLAZA Foundation
Lani Hall Alpert
Betty White Ludden
Ann Moss
Margaret Rose Perenchio
Board of Trustees
Elisabeth Hunt Price, Chair
Richard Corgel, Vice Chair
Brian Diamond, Vice Chair
Laura Z. Wasserman, Vice Chair
Gregory D. Fuss, Treasurer
Phyllis Kupferstein, Secretary
Other Trustees
Alma Banuelos
Alexis Miller Buese
Michael Bustamante
Jillian Romero Chaves
Wendy Denham
Rob Ellis
Cassidy Horn
Tyler K. Kelley
Diann H. Kim
Anthony L. Kitchener
Richard Lichtenstein
Alan G. Lowy
Betty White Ludden
Bethany McClellan
Steve O'Connell
Marc L. Sallus
Patricia Silver
Jay Sonbolian
Erika Aronson Stern
Madeline Taft
Franco Terango
Ellia M. Thompson
Jennifer Thornton Wieland
Angela Yim-Sullivan
Trustees Emeritus
Willard Z. Carr Jr., Ed N. Harrison, Mrs. Max K. Jamison, Lloyd A. Levitin, Mrs. John F. Maher, William G. McGagh, Dickinson C. Ross, Shelby Kaplan Sloan, Thomas R. Tellefsen, Polly Turpin


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It was first started from only mineral water – using high technology far away from German, this Aceh originality product not only target their local audience but also to national level.
art direction, packaging
When Rych Water decided to expand to create another sub brand called Rych Coffee, Egghead knew that introducing their identity to the people should be highlighted as one of the first strategy. Before introducing the product to the market, capturing the audience's attention should be the first to do list.
Egghead developed a simple logo that could communicates elegantly to reach a higher target market. The cropped 'R' symbolize a coffee grinder silhouette. What is so special about Rych Coffee is the aroma — Egghead managed to create a seamless steam symbol in the letter'C'.
Penetrating to the current coffee market with a strong identity is not enough. Egghead realizes that it has to be more than just an ordinary coffee — using the packaging as a canvas, Egghead work together with illustrator Gabrielle Andhita, in which each coffee flavour has a specific visual representation of the region where the coffee is born. Batik as Indonesia's cultural heritage is used as the main visual characteristic.


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You can now book your mini sessions for Ottawa & Toronto. Please reserve your spot early to avoid disappointment!
These sessions are ideal for:
– Families
– Friends
– Couples
– Individuals (Head-Shots)
Here are the details for the sessions:
Ottawa: 21st April, 2019
Toronto: 28th April, 2019
Each mini session includes:
– 20 minutes session for up to 5 people
– 20 Edited Photos via Dropbox Link
– Password Protected Online Gallery for you to share with your friends and family
Cost: $120
Book your session now by clicking on the button below. You will be asked to complete a form, once I receive your details, I'll be in touch with the contract and the payment details.
The Fine Print: Your session is not confirmed until I have received your payment.


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Throughout the course of an international career as pianist, orchestral soloist, chamber player and teacher, Edmund Battersby has earned the highest praise from audiences, critics and illustrious colleagues alike. American Record Guide claimed that his landmark recordings of Beethoven's Diabelli Variations, on modern and period instruments, put him, "in the company of Brendel, Serkin, Schnabel and Pollini." His many CDs for Musical Heritage Society, Naxos, Koch, and others over the years, have been noted impressively: the 1992 Grammy Short list for Goyescas of Granados among them. Battersby's digital re-release of Mendelssohn's " Songs Without Words" (complete) on the Schoodic Sound label, was a "Sleeper of the Year" for WNCN Magazine in 1982, the artery for, what was then, the premiere Classical radio station of New York City. The 2012 Schoodic Sound digital re-release of his Musical Heritage Society recording, "The Early Romantic Piano", performed on a Rodney Regier replica of an 1824 instrument by Conrad Graf, was warmly received by Peter Burwasser, reviewer for Fanfare Magazine: in a, "digital re-mastering by Schoodic Sound …Battersby delivers with great poetry and control of color". Schoodic Sound will re-release the newly recorded complete Iberia by Isaac Albeniz in 2013.
Battersby gained the admiration of Messiaen, Crumb, Rochberg, Elliott Schwartz and Bolcom in live, recorded and often first performance directed by the composers. He has played recitals worldwide, most notably in London, New York and Washington, DC, and has performed with conductors such as Nicholas McGegan, Gerard Schwarz and Gunther Schuller, with orchestras ranging from Indianapolis to Pittsburgh. A frequent guest at the Library of Congress in the nation's capital, Battersby has performed on their series with the Vermeer Quartet and elsewhere with the Tokyo Quartet and the Orion Quartet. Festivals featuring him in solo or ensemble capacity include Mostly Mozart, Santa Fe, Seattle and La Jolla, Bay Chamber Festival, Bowdoin College and Kneisel Hall (Maine),La Gesse and Jacobin (Toulouse) and Festival of the Sound (Canada). He has given master classes at the Royal Irish Academy of Music in Dublin, the Hochschule fur Musik in Leipzig, Princeton, Rutgers and Duke, USC Irvine and Hartt College of Music as well as Indiana University Bloomington where he has been a member of the artist-faculty of the Jacobs School of Music since 1995. During the summer of 2013, he will be giving master classes at the Euro Arts Festival in Halle, Austria and in Dublin, Ireland at the new Dublin International Piano Festival. Professor Battersby is the artistic director of Harbor Music, the Artur Balsam Chamber Ensemble Classes for Piano and Strings, supported by the IU Foundation since 1999. Also noted as an author on musical subjects, Edmund Battersby has contributed articles to Early Music America and Keyboard Classics.
125 Pianists Recall a Legend (Horowitz, ed. Dubal) and recently a lengthy interview with Jerry Dubins for the January 2013 issue of Fanfare Magazine.


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Blackcurrant Jam - Jam Factory ShortfillImagine a British field full of the ripest and sweetest summer blackcurrants.
Blackcurrant Jam manages to havest and squeeze the entire field into a single bursting with flavour bottle.
Jam Factory is a truly delightful collection of Jam E-Liquids like no other and we think they're the most realistic set of jam flavours in the UK. Managing to replicate the sweetness and flavour equivalent to that of real jam, without being bogged down with coil killing sweeteners!
- Coil Kind - Naturally sweet, no added sweetener.
introductory offer: Only £7.99 - Usually £9.99!
|Flavour profile :
|Rating :
|3 reviews
|Bottles :
|60ml Letter Box Friendly & 10ml Nicotine Shot.
|Volume :
|60ml net. (After 10ml free nicotine shot is added).
|Nicotine :
|0mg or 3mg / 0.3% (After free 18mg nicotine shot is added).
|Ingredients :
|This product does not contain Diacetyl, Acetyl Propionyl or Acetoin.
|PG/VG Blend :
|Manufactured :
|UK Certified ISO7 Cleanroom.
Rejuiced have got the Jam Factory liquids spot on. A gorgeous smooth sweet blackcurrant flavour. I could vape this and the Lemon Curd again and again. Good clouds and I am using a mvp4 with a as coil at 35 watts. Highly recommended.
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Outstanding flavour. Best blackcurrant juice I have had in 7years of vaping. 0.15ohm coils @60w = heaven. Highly recommend.
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Fantastic flavour on its own but add touch ice to it and totally blows u away. Fantastic product beautiful all day vape. Spot on.
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List Categories | List All Articles | List Articles By Title
When Assistance with Long Term Care Becomes Necessary
According to the Administration on Aging, it is estimated by 2030, the older population will more than double to approximately 71.5 million. It is also estimated that between 39 to 49 percent of people will use nursing home services during their lifetime. Unfortunately, there may come a time when your loved one may require assistance with long term care. The following is a list of warning signs one should be aware of when evaluating your loved one's situation. If the senior exhibits two or more of these signs, assistance is likely required:
? When your loved one or their spouse can no longer provide care due to debilitating health conditions
? When your loved one experiences difficulty with walking, or is unsteady when standing
? When your loved one's safety is compromised due to hazards in the home such as stairs, poor lighting, cluttered walkways, and dangers in the kitchen or bathroom
? When your loved one needs assistance with daily activities such as bathing, dressing, and meal preparation
? When your loved one becomes confused about taking their medications
? When your loved one is afraid of falling or being alone
? When your loved one exhibits changes in personality or has sudden mood swings
? When your loved one is no longer able to manage their finances and requires assistance with administering their monthly household expenses
If you feel assistance with long term care may be necessary, have a discussion with your loved one and talk to them about their concerns and desires. It's important to help your loved one maintain their independence for as long as possible. Your loved one should be involved in the decision making process as long as their decisions do not negatively impact their health and safety. Talk with other family members and get their input as well. If necessary, discuss your concerns with your loved one's physician, attorney or financial advisor, and make sure all aspects of their long term care needs have been met. It's never too early to be concerned about your loved one's long term care needs. Being aware of their needs and continually reevaluating their situation will help ensure the long term needs of your loved one will be met.
You have permission to use this article as long as the author's full bio is present as well as any hyperlinks to author's website.
Torey L. Farnsworth, CSA has over 12 years of experience working with seniors. Ms. Farnsworth's vast expertise encompasses a wide variety of senior issues ranging from adult care to elder law. Most recently, Torey served as Elder Law Director and Paralegal for a Phoenix based law firm where she provided assistance in a variety of areas including long term care planning, estate planning, ALTCS eligibility and Medicaid planning. Ms. Farnsworth is also a certified caregiver with the State of Arizona as well as a Certified Senior Advisor. Ms. Farnsworth has spent her career in senior care as her family owns and operates assisted living homes.
Ms. Farnsworth currently owns her own senior care placement business called Horizon Senior Care Referral. Her placement services are free to seniors and their families in Arizona. For more information, visit http://www.adultcarecentral.com
Prepare to Make Long-term Care Choices
Several months ago, I was coming out of a gas station when a woman stopped me and asked me what I did for a living. On the back of our van is our web address.
Hinged Rail Stair Lifts
If a door at the top or the bottom of the stairs may be blocked by the rail of the stairlift, there are a number of models designed to overcome this problem. Some manufacturers are able to produce a rail with reduced overhang upstairs, so the lift will not protrude as far into the hallway.
Alzheimers Care Giving While Maintaining Your Own Health
Just for a moment I want you to imagine that you are coming out of a very deep sleep. If you have ever had surgery try to remember the way you felt as you were trying to make sense of things as you awoke.
Short Trips Can Stimulate Alzheimers Patients
Severe degradation of short-term memory means that my father, an Alzheimer's elder, is seldom interested in movies or books. And, although music used to be a source of enjoyment, he no longer listens with pleasure.
Long Term-Care; 70 Million Americans Will Be Over 65 by 2003
We will all grow old; this is a given. We will all have health issues as we grow older, this also is a given.
Stair Lift Buying Guide
There is no doubt that having a stair lift in your home can dramatically improve your quality of life. If you are starting to find that climbing the stairs is becoming a hazardous experience, or just hard work, then a stair lift could be the answer.
When Assistance with Long Term Care Becomes Necessary
According to the Administration on Aging, it is estimated by 2030, the older population will more than double to approximately 71.5 million.
Assisted Living Facilities - What Are They?
Assisted Living facilities are generally for person's 60 years of age and older. Typical candidates need assistance with "Activities of Daily Living" (ADLs), but wish to live as independently as possible.
Baby Boomers: Will They Be Able to Afford Their Parents?
Do you worry about whether your aging parents have their "affairs in order?" You should. After all, you're the one who will have to pay unnecessary taxes and endure time-consuming court procedures if your parents don't have an effective estate plan.
Second Hand Stair Lifts
Buying second hand stair lifts is a viable and cost effective alternative to purchasing a brand new stair lift. Most stair lifts can be purchased new or second hand.
Board and Care Homes - What Are They?
Board and Care homes (also known as RCFE's - Residential Care Facilities for the Elderly) are residential private homes that have been licensed by the Department of Social Services to provide services to seniors. Most accept no more than six residents, but offer a cozy, home-like setting for frail seniors.
Skilled Nursing Homes - What Are They?
A skilled nursing home is a medical facility providing services similar to a hospital. The homes are staffed with licensed nurses, shared rooms, hospital beds, regular scheduled doctor rounds, meals and housekeeping.
Mom Wont Participate!
Q: Six months ago we placed my mother in an assisted living facility. She gets along fairly well, but we thought she would get involved with all of the activities.
Review of the Changing Protein Requirements for Seniors
Youth, it is said, is wasted on the young. Too busy figuring life they hardly take the time to enjoy it.
What About Tennesse Dept. of Human Services Abuse of the Elderly and Their Families?
PART I: Physical Abuse of the Elderly vs. Tennessee DHS Abuse of FamiliesDuring the week of October 26, 2003, newspapers across the state of Tennessee published an Associated Press story that featured the glaring news headline, "Reports of neglect and abuse of senior citizens up 40% in six years.
What Colour was Your Great-grandmothers Hair?
I've just made another Photoshop video. This one is about colour tinting (or "colorizing") an old photo.
10 Tips to Keep a Family Caregiver from Losing Their Mind
Caring full time for a loved one can be a challenging task, and it takes a special person to get the job done right. Patience and compassion are the two top qualities a caregiver must possess in order to be successful.
New Hope for Alzheimers Treatment
There is now widespread agreement among research scientists and medical professionals that Alzheimer's Disease (AD) is a problem quickly growing to vast proportions. As the life expectancy of Americans continues to rise, increasing the percentage of the population over 65 years of age, so does the number of Alzheimer's cases.
Helping Caregivers Get Comfortable Asking For Help
Becoming a care giver might not have been a conscious decision on your part. It may have arrived quietly and unnoticed because you are the adult child of your elderly parents who now require care or you may have a special needs child that exacts your constant attention or a friend or spouse has become very ill and needs your support.
Honey, Where Are The Car Keys?
Q: My mother is always losing, hiding and hoarding things, I am losing my mind! What can I do to get her to stop?A: This is a great question and I have a lot of material to work with.My grand mother had made me the most beautiful doilies.
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Welcome to Vaasa!
Welcome to Vaasa and to the 15th Wasa Match 2019, 16 stages of shooting brought to you by our main sponsor Viranomainen.fi
The main match dates are 2019-07-27 and 2019-07-28, the pre-match takes place the days before, from 2019-07-24 to 2019-07-26.
Invitation letter for foreign competitors.
During this year's event You can have a chance to win a STP Sparta 5.0 1911 and a Arsenal Firearms Stryk B handgun during the awards ceremony (personal presence required). Information on how to participate in the lottery is given on beforehand at the match area. This is made possible by our main sponsor Viranomainen.fi and area sponsor RUAG Ammotec Finland Oy.
Make sure to check out Viranomainen.fi Wasa Match offer in the offer section!
Don't forget to pre-order the official Wasa Match jersey in the shop section!
Registration information on schootnscoreit.com
Sponsored by


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Get Awesome Social Media Engagement For Your Brand – Facebook Campaigns
This ASTRALCOM-led Facebook advertising effort for a local restaurant delivered outstanding results. To be exact, it had an 85% better result rate, at half the cost-per-click and reached twice as many people. You CAN get the results you want from your digital advertising efforts with ASTRALCOM as your partner. Reach out to us today and we'll make it happen for you!Close


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- US-machine.com presents: popcorn machines, popcorn poppers, vending machines, espresso machines, coffe grinders and other equipment
Western electric sewing machine
western electric sewing machine, morse zig zag sewing machine, pegasus serger sewing machine
Our best advice is buy the corresponding tool for the job! It is optimistic to anticipate that an inexpensive light weight sewing machine will be able to stitch up your heavy weight cloth without problems, it surely won't occur wherever you purchse it from, it should be "fit for purpose".
Look at what you require from the machine at the current time, and what you will want to do with it in the future and make the optimum choice.
To select a sewing machine, primarily you must see whether you are a frequent machine user or not. If you have never worked with a sewing machine before, what model of machine you choose is really less essential than the place where you purchase it. It is better to purchase locally, from seller who offers classes, and moreover offers a correct warranty for repairs.
If you are a medium-level machine user, that is to say you've taken some classes, made some skirts or tote bags, you probably see more or less what you need in a sewing machine, and you may want to pick out a used unit that was most multifunctional when it was new. The model with a good straight stitch and a great zigzag and probably a buttonhole function, but not lots of fancy decoration stitches.
If you are a regular machine user, then the most significant thing is to realize your financial capabilities. Figure out your budget and hereupon only take in account versions in that price range.
Western electric sewing machine
Sewing machine "packages" can vary noticeably. With cautious consideration, you'll be able to select the perfect equipment to assist you to design fabulous projects for years to come. There are pretty easy to use variants in stores at the present time.
You can use online search in Bing or Yahoo or Google to find western electric sewing machine and anything else you require. Please visit this page to discover more about sewing machines.


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Don't let the word "levy" put you off apprenticeships. You can use them to benefit your business. That just 13 per cent of the Government's apprenticeship budget was spent last year means that thousands of employers are missing out. You might need new skills to grow your service offering or you might be worriedRead more
Celebrating Neurodiversity at NCGApril 30, 2019
"Any understanding of autism should not be approached from a position of 'deficit', but rather from apposition of 'difference'. Autistic people are not neuro-typical people with something missing or something extra added on. They are different. If we are serious about equality and inclusion within any area, then we must first of all understand thatRead more
The benefits of achieving Taught Degree Awarding PowersJuly 10, 2017
Director of Higher Education at NCG, Ann Baxter, explains the benefits of gaining Taught Degree Awarding Powers (TDAP). NCG was the first FE Institution in the UK to gain TDAP in June 2016.Read more
Employee Engagement – Creating brand advocatesJune 13, 2017
We speak to our Director of Learning and Organisational Development, Elouise Leonard-Cross, to hear about how NCG are engaging colleagues, and the affect this has had on the business.Read more
The Apprenticeship Levy Explained: What your business needs to knowFebruary 14, 2017
Key facts about the Apprenticeship Levy and how it will affect your business.Read more
The ultimate transparency for college group structuresSeptember 30, 2016
An article in the TES FE reveals that the Education Funding Agency (EFA) will now allow each NCG Division to submit separate data returns via separate UK Learning Provider Reference Numbers (UKPRNs) for EFA-funded provision from 2016-17 onwards.Read more
NCG welcomes potential Ofsted changesJuly 1, 2016
An article in the TES FE claims that Ofsted is considering changes to its grading system, examining College's at a campus level rather than just corporation level..Read more
Welcome to the new NCG websiteApril 6, 2016
Welcome to the new and improved NCG Website. First of all, thank you for visiting and we hope you'll make many more trips here in the near future. Our new site has been designed with the user in mind and we've made it as easy to navigate as possible, with a number of new featuresRead more


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Laura Harring
She is known for her role as Rita in Mulholland Drive.
"In private, I'm a hippie who follows Buddhism, does yoga, meditates and loves to dance wildly. But when I'm on show, I become a different person. Some actors do not understand that difference, and resent it. I say, 'Let them give you the jewels, go around with your bodyguard, let them dress you. If you are promoting a film, don't be afraid of glamor.'"
Mulholland Drive
Rita is the mysterious and helpless apparent victim, a classic femme fatale with her dark, strikingly beautiful appearance. She serves as the object of desire, directly oppositional to Betty's bright self-assuredness.
Mulholland Drive is a 2001 American neo-noir psychological thriller written and directed by David Lynch, starring Justin Theroux, Naomi Watts, and Laura Harring.


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I've been busy knitting this week! In the last three days, I was really knitting all day, and watching shows all day. It is really nice to be relaxing and knitting, drinking hot tea in the cold weather.
|Pattern: PurlBee's Travelling Cable Hat
I made this hat with Malabrigo Rios. The colorway is Purple Mystery, but it looks more like a dark dark blue, with flecks of black. It is really pretty. I am knitting with Rios for the first time, and I love it. I'll definitely be using and buying more of Rios in the future. I also bought Malabrigo Worsted, but I don't really like it but it's not as tightly plied. It was also why I didn't really like Knitpicks Preciosa. However, I've noticed that Malabrigo Rios has less colours than Worsted.
|Pattern: Simple Boyfriend's Hat
This is a very quick knit, and it's rather small. I only used about 55g of Knitpicks Swish Worsted in Cobblestone. I used 4mm knitting needles.
|Pattern: Coopknits Budleigh
This pattern is very interesting. It has two kinds of cabling plus it is a mirror image of each other as well. I'm not too sure about how it'll look on the feet though.
I also bought a lot of knitting needles from Loveknitting as well, using the 25% off, and an extra 2.25 mm set of knitting needles. I've got plenty of 2.5mm needles but only 1 set of 2.25mm.
Speaking of yarn purchase, my orders from Eat.Sleep.Knit has arrived. They're my first purchases from the online store and I get to try out more yarn brands so I am rather excited. I'll be doing an extra post for it.


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Annual Membership Meeting
Mark your calendars and plan on joining us for a review of 2018 and an overview of 2019. Members will receive printed copies of the 2018 Annual Report. We will be celebrating accomplishments and announcing our exciting plans for the coming year. We will present awards to Chamber members who have provided their time and efforts to the Board of Directors. The Tribute to Local Business Award will also be presented. Tickets to the event can be purchased below.


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Here are the latest posts about Computer Mice on Shoppers Shop:
Logitech Wireless Pebble M350 Mouse is Slim and Silent
The Logitech Pebble M350 is a new slim mouse from Logitech with a modern, slim design. It is also wireless and silent. (2019-09-29)
Dell Launches the Alienware Elite Gaming Mouse
Dell has launched the Alienware Elite Gaming Mouse, AW958. It has 13 programmable buttons. (2017-07-04)
BeeRaider Launches New Wireless Radial Keyboard Sets
BeeRaider has launched two new wireless radial keyboard sets. The sets contain a keyboard and a mouse. (2016-09-27)
Logitech Announces Silent Wireless Mouse
Logitech has announced its first two silent computer mice. They were introduced at IFA 2016. (2016-09-05)
KeyMouse Combines a Keyboard and a Mouse Into One Device
KeyMouse combines a keyboard and a mouse into one device. It was named a CES 2016 Innovation Awards Honoree. (2016-08-24)
Goldtouch Launches Wireless Ambidextrous Mouse
Goldtouch has launched the Goldtouch Wireless Ambidextrous Mouse. The mouse is also ergonomic. (2015-07-26)
Logitech Unveils MX Master Wireless Mouse
Logitech has unveiled a new wireless mouse it calls its most advanced yet. It is the Logitech MX Master Wireless Mouse. (2015-03-25)
Logitech Launches Ultrathin Touch Mouse
Logitech has launched its Ultrathin Touch Mouse, which it says is ultra-portable. (2013-08-28)
Kanye West Gets Computer Mice Signed by Jobs and Wozniak From Kim Kardashian
Kim Kardashian gave Kanye West computer signed by Steve Jobs and Steve Wozniak. (2013-07-20)
Razer Group Launches New Gaming Mouse, the Razer Taipan
Razer hasy introduced the Razer Taipan, a new ambidextrous gaming mouse. (2012-06-05)
Logitech Launches Global Graffiti Collection
Logitech unveiled a collection of computer accessories featuring a range of colorful, vibrant designs. (2012-05-02)
Microsoft Announces Touch Mouse at CES
Microsoft announced its new Touch Mouse at this year's Consumer Electronic Show (CES). (2011-01-09)
Razer Tron Gaming Mouse Will Launch in October
Disney Consumer Product is launching several toys and electronics productions to tie-in with the Tron Legacy film that launches in November. (2010-06-25)
Jelfin Launches Ball-Shaped Gel Mouse
Jelfin, LLC has announced the launch of its new ball-shaped computer mouse. (2009-12-10)
Apple Releases Buttonless, Multi-Touch Magic Mouse
Apple announced its new wireless Magic Mouse today. (2009-10-20)
Juicy Couture's Pink Wireless Mouse
You can surf the Web in style with Juicy Couture's pink wireless mouse. (2009-07-06)
Transformers USB Flash Drives, Hubs and Laser Mice
Here are some interesting computer accessory tie-ins for the Transformers sequel. (2009-05-31)
The Mouse Turns 40
The mouse turns forty this week. (2008-12-08)
An Ordinary Mouse Just Won't Do
You don't have to settle for an ordinary mouse anymore. (2005-12-17)


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If someone wants to enjoy the Dubai's views at night in style there are many options such as Gable bars, dinner cruise or book a hotel room watching Dubai Marina, but a dinner cruise is a most famous and interesting activity for both visitors and residents. You can enjoy a great meal overlooking view of Dubai that changes after each minute. It will be difficult for you to choose the best option for how to see Dubai at night-time. Your difficulty is going to be easy by describing some of the best choices of dining cruise.
Jameela Dinner Cruise:
Jameela dinner cruise is a wonderful vessel that added the enjoyment and entertainment with traditional Arabic Dhow. For two hours, you can enjoy the creek and cultural view of Dubai with your loved ones. Nearest top attractions are Al Maktoum Bridge and Grand Mosque. You can also enjoy the 5-star buffet made by expert chefs. There are two choices, one is a glass of soft drink or wine with a dinner cruise and another is hotel pick and drop service for a cruise along with one free glass of House wine or Soft drink. By having a dinner cruise, you will get excited about the traditional, cultural and historic admire of Dubai. Every night, the Dubai Creek crowds with dhow boats, all are vibrant, lavishly lit-up and perky. It is definitely the most exciting entertainment to see and enjoy another cruise on the creek.
Bateaux Dinner Cruise:
Bateaux Dubai is a combination of seaplane tour and 5-star cruise dining. It is truly intended to arouse your senses and content the penchant. Just enjoy the late afternoon with drinks, clubs and Seawings Silver flight for 45 minutes. The evening is incomplete without a truly beautiful feast cruise on a glass fenced Bateaux Dubai boat. This will definitely yours excellent and unique dining experience.
A cruise has crazy live programs for friends and families. If you want silence and peace, so you can upgrade on Bateaux Dubai, which has a lovely interior and fine bistros that enhances the value of this cruise. This cruise is but not a cheap choice and not a short one and surely requires a time to visit it.
Dubai Marina 5-Star Cruise:
Beautiful night time skyline is a great thing to enjoy the cruise. The scenes are really remarkable, whether you select the twilight or the sunset cruise. Separately from Dubai Marina, you can also enjoy the wonderful views of the eminent Burj Al-Arab and the Palm Jumeirah Lagoon.
Enjoy the Dubai Marina with family and friends. You can have an international buffet with having special reserved seats for your group. It can be booked on your preference, either the upper or the lower deck. When the journey begins, relish the fresh drink and relax from the music with the night glows of Dubai. The buffet dinner has an assorted International cuisine including salad bar and an array of sweet dishes. Once you have finished your feast, servers are ready to give table service of some tea and coffee.
Al Wasl Dhow Cruise:
If you want to cruise at night, but with the traditional dhow dinner cruise then Al Wasl Dhow is the best selection, as Al Wasl's cruise is a mixture of Dubai's sumptuous dinner with a modern set.
Al Wasl Dhow dinner cruise has served over the ten years of experience. On air condition level, they offer the four-star dining options. There is also the option of alfresco style on the upper floor. As well as Al Wasl Dhow dinner cruise provides the separate seats.
Dubai Water Canal:
Dubai water canal, one new addition to a dinner cruise in Dubai, gives a relaxing evening to visitors. It is surrounded by the world's most popular and tallest building Burj Khalifa and world's highest hotel JW Marriott Marquis. A strikingly waterfall bridge gives a wonderful lifetime experience of floating under it. You will also enjoy an Imagine fountain show during the journey on this cruise. If you're fantasizing of snapping some good pictures of the core landmarks you will absolutely get sufficiently of chances here.
Here are some famous ideas of the cruise from which you can choose easily. All cruises will definitely give you a wonderful and mesmerize time of life which you have never experienced before. Once you go to Dubai, this is one of the best and most entertaining things you should do.


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WeWork isn't a coworking space; it's a platform for creators. What's the difference? As part of a WeWork membership, these creators enjoy much more than just a place to do business. For one, WeWork organizes regular events, such as networking nights for women in tech, improv performances, and new media summits. WeWork also invests time and energy to ensure the design of each location promotes the growth of a creative community. How do they achieve this?
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Natural light is one important factor. The design team uses glass partitions throughout WeWork's locations. These allow natural light to shine through, injecting energy into the atmosphere. They also promote a sense of transparency and collaboration between members.
The lounge area in the new South Loop WeWork location in Chicago (photo courtesy of WeWork).
Mixing it Up
Beyond good lighting, the design team aims to establish a variety of settings to accommodate different work styles and energy levels. Members can spend a great deal of time at work: a member might arrive fresh and ready to go in the morning, work over lunch, and stay late into the night as energy wanes. Good design can offer comfort and fluidity in the course of that day.
For instance, members at WeWork's National Building location in downtown Chicago can choose to work in a private office or phone booth, at one of several conference tables, or while enjoying a meal at a kitchen counter. They can also kick back like they're at home thanks to a living room vignette flanked by a pair of Gray sofas from Interior Define.
Motivation through Inspiration
In all these settings, members find themselves immersed in an inspiring decor that draws on the National Building's rich history and surroundings. Indeed, the building itself is a creative muse to members, with its Classical Revival style designed in 1907 by famed Chicago architect and city planner Daniel Burnham.
The building is also situated at the center of some of the financial district's great public art works: there are Picasso and Miro sculptures a few blocks away, and WeWork's members enjoy views of Alexander Calder's Flamingo sculpture just across the street. The design team brought this artistic landscape inside the office space with rough, studio-style finishes, such as routed raw plywood. It also created custom wall coverings that feature artwork on display at the nearby Art Institute of Chicago.
A Support System
At 80,000 members strong and growing, WeWork has clearly found a winning formula in its community-driven design. Matt Brooks, Chicago City Director of Sofar, a startup that creates intimate, often secret live music experiences, is a member in Chicago.
"WeWork works for us because they are as much a community as we are," he says. "I think the community teams at WeWork go above and beyond others trying to do the same thing here and around the world; they are really here to lift all of these companies up rather than just fill the offices."
Need to create an inspiring workplace? Interior Define is excited to announce a new trade program that allows businesses to buy furniture at bulk order discounts. Learn more at www.interiordefine.com/trade.


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This article is a stub, an article too short to provide more than rudimentary information about a subject. You can help Pro Wrestling Wiki by expanding it.
Kazuaki Mihara, also known as Shiro Kuma, is an Japanese professional wrestler. He is currently appearing for various independent promotions in Japan, including Osaka Pro Wrestling, Big Japan Pro Wrestling and Dotonbori Pro Wrestling, among other promotions.
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Craig takes up the gauntlet for tiny tots
Intrepid Craig Robinson, 39 from Boldon is really pushing himself to the limit to help tiny poorly and premature babies and their families.
Craig, a PE teacher at Thorp Academy in Gateshead is braving a number of challenges to raise money for the neonatal unit at The James Cook University Hospital in Middlesbrough which cared for his son Harry, who was born prematurely at 10 weeks and two days in 2008.
Harry was cared for by the dedicated staff at James Cook for five days before being transferred to South Shields special care baby unit.
Craig said: "The care Harry received during the first five days was incredible. They are such devoted staff and being first time parents it could have been so much scarier than it was. They were excellent with us too, supporting and constantly communicating with us and getting us involved in simple things such as cleaning and changing him. "
"I strongly believe that without this exceptional level of care and expertise babies such as Harry would not live to tell the tale. I know for some there is no happy ending which makes me determined to give something back to the hospital, not only for all they did for Harry and us his parents, but for all they continue to do, day in, day out to care for these tiny lives."
Already off to a flying start with the Blaydon Race – a 5.7mile athletics race from Newcastle to Blaydon – under his belt, Craig is planning to take part in another two events as part of his fundraising marathon.
His next is Total Warrior in the Lake District on Sunday 2 August 2015. Craig is doing the most extreme 10 mile challenge, billed as the toughest 10 mile race on earth.
His final challenge is the Great North Run, the 13.1 mile half marathon from Gateshead to South Shields on Sunday 13 September 2015.
Suzi Campbell from South Tees Hospitals Charity said: "We wish Craig all the very best and hope people will support him. We much appreciate him helping the unit so we can continue to provide good facilities for parents and babies who will benefit in the future. "
If anyone would like to sponsor him they can make a donation on his Just Giving page https://www.justgiving.com/Craig-Robinson76 or you can text CROB76 to 70070 to automatically donate £3.


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Capsules are a great way to take supplements, as they don't make any mess and offer discretion when it's required. The same applies to cannabidiol (CBD) capsules, which are based around the most prominent non-psychoactive substance in cannabis and hemp.
Koi CBD can help to enhance your endocannabinoid tone, and this improved functioning of the endocannabinoid system (ECS) may be responsible for a number of health benefits.
In this post, our focus is on hemp-derived CBD capsules, as these are available in all US states, and in many countries where medicinal or recreational cannabis has not been made legal
Table of Contents
1) CBD Capsules Can be Used as Painkillers
CBD is a cannabinoid that has moderate analgesic properties and can be taken as a painkiller, without the risk of tolerance, addiction or side effects. A survey of CBD users found chronic pain to the most popular reason for taking CBD.
Capsules are a great choice for suppressing persistent pain, as the benefits can be felt for up to eight hours. The pain-relieving properties of CBD are thought to be a result of direct and indirect activity at the TRPV-1 and CB1 receptors respectively.
2) CBD Capsules Can Alleviate Anxiety
CBD has anti-anxiety properties which can be combatted with several types of products. But the extended effects of capsules work excellently for those who have to endure anxiety throughout the day.
One way that CBD soothes anxiety is by rebalancing brain activity, reducing the level of excitation. People who experience anxiety due to certain triggers may enjoy benefit by taking capsules in advance. For example, social anxiety could be managed by consuming the dose an hour before social engagements.
3) CBD Capsules Can Help with Fibromyalgia
Fibromyalgia is one of the most head-scratching illnesses there is, with a combination of physical and mental symptoms. These include increased pain, tiredness, and cognitive issues often referred to as "fibro fog."
The cause for fibromyalgia is yet to be determined. However, there is a growing argument that the condition is due to a dysfunctional ECS, described as Clinical Endocannabinoid Deficiency (CECD).
CBD capsules support enhanced endocannabinoid tone, bumping up concentrations of the vital anandamide, an endocannabinoid that regulates many health variables as an agonist of the CB1 and CB2 receptors.
4) CBD Capsules Can Relieve Migraines
Migraines may also be explained by CECD, according to research on the theory, which has been ongoing for more than a decade. The curious "aura" effect of migraines causes heightened sound and light sensitivity, which could be due to ECS imbalance, which can be corrected by the activation of the CB1 receptor.
There is hope that CBD may be a more tolerable treatment for migraines than current drugs, which can cause sleepiness and nausea. A dose of CBD when the patient feels a migraine attack coming in, or cluster headaches, may reduce the severity and duration of the pain.
5) CBD Capsules Have Antidepressant Properties
Many patients who take SSRI antidepressants, the first-choice prescription treatment for depression, find these drugs to be ineffective. That there is more than one type of depression is partially the reason for this.
The good news is that cannabinoid researchers have found that CBD can also help, initiating beneficial effects from the first dose. The substance appears to make positive brain changes, perhaps reducing inflammation, to alleviate depression, particularly in the prefrontal cortex.
To get the most out of CBD capsules, take them daily over a prolonged period of time.
6) CBD Capsules Help to Regulate the Immune System
Without good immune system health, we are vulnerable to infections and liable to unnecessarily high levels of inflammation, which can cause lasting damage.
Getting such a volatile system under control is a challenge, but studies have shown that ECS regulation may be key, as the CB2 receptor has been identified as a gateway to immune system response.
Anandamide is an agonist of the CB2 receptor and can help to suppress the proliferation of cytokines, which are pro-inflammatory proteins. CBD stops anandamide reuptake, increasing the availability of the chemical.
7) CBD Capsules Can Improve Your Sleep
Whether you have a sleep disorder or struggle to get enough hours each night due to pain, anxiety or anything else, HempBombs CBD capsules can help regulate sleep and promote deep sleep, maximizing rejuvenation and reducing fatigue.
Taking the capsules about an hour before going to sleep and then engaging in a relaxing activity, such as reading, can have a pleasant, sedative effect.
8) CBD Capsules Can Reduce Stress
Say goodbye to stress with amazon CBD capsules. Scientists have found that CBD can block the secretion of cortisol, a stress hormone heavily involved with the body's 'fight or flight' response.
It's important to keep stress levels low for mental wellbeing in the short-term and to reduce the likelihood of stress-related physical and mental illnesses in the long run.
Chronic stress can make a person more vulnerable to high blood pressure, cardiovascular disease, depression, personality disorders and more.
9) CBD Capsules Can Improve Bone Health
A 2015 study showed that cannabinoid receptors are relevant to the bone formation process and may speed up the recovery process from a broken bone by strengthening key tissues.
Supplementing the body with CBD, therefore, may help to decrease the risk of osteoarthritis and joint pain, osteoporosis, and bone-related pain.
10) CBD Capsules Are Great for Overall Health
The beauty of CBD is that you don't need to have a specific reason for using it – indeed, a 2018 survey found that nearly two-fifths of users take CBD to improve their general health and wellbeing.
The ECS is vital, given its all-encompassing role in our health, and we do it no harm by bringing a substance into our body that helps with regulation. Furthermore, CBD users have total peace of mind that they aren't going to get addicted – in fact, CBD may even reduce addictive tendencies.
Final Thoughts
There may be even more innovative uses for CBD capsules than listed here. It's important to remember that the CBD industry is still an emerging one, and as research continues, more therapeutic possibilities for the compound are sure to be uncovered.
Capsules are a reliable way of getting an accurate dose every time and are ideally taken with a full glass of water, and with meals.
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