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Hyperparathyroidism Treatment
The treatment that you receive depends on the severity and type of hyperparathyroidism that you have as well as your age. Mild cases of primary hyperparathyroidism may just need regular monitoring by your doctor. If your calcium levels should increase, surgery to remove the gland or glands may be necessary. The parathyroid glands may be removed with traditional open surgery or minimally invasive parathyroidectomy (MIP).
Traditional surgery involves using a large incision to reach and explore the glands. The newer procedure, MIP, is less invasive and performed through a small incision. The abnormal gland is identified prior to surgery with a Sestamibi test and neck ultrasound. A short-acting general anesthesia and local anesthesia are used for the surgery. MIP surgery is associated with a quicker recovery time than traditional surgery. MIP surgery may require an overnight stay or some people may go home on the same day. Traditional surgery typically requires a stay of a few days in the hospital.
Secondary hyperparathyroidism is treated with calcium and vitamin D. Any underlying medical conditions are controlled as much as possible. Prescription medications maybe used to help reduce the excess parathyroid hormone production in people with kidney failure.
Hyperparathyroidism Treatment from SecondOpinions.com (Endocrinology, ENT, General Surgery)
Secondopinions.com provides medical second opinions and consultation services in all areas of medicine, including radiology. Getting a second opinion for Hyperparathyroidism treatment is now at your finger tips due to our patent pending cloud technology. We've made it possible for anyone to receive a Hyperparathyroidism second opinion in the privacy of their home or office.
Our medical specialists are available 24/7/365 to provide you with a second opinion regarding your Hyperparathyroidism treatment and whether or not you need this treatment. Our goal is to help patients avoid unnecessary surgeries and procedures whenever possible. If you were recommended by your physician to undergo a Hyperparathyroidism and are not sure what to do, our expert physicians are here to help you obtain a proper diagnosis.
At SecondOpinions.com, our board certified specialists are available in every medical specialty. Orthopedic doctors are standing by to re-evaluate your tests and images, if available, and to be certain that you have the most accurate diagnosis regarding a Hyperparathyroidism treatment.
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Kicking it With Koz – We Have Richard Jellerson as a Guest in The Second Hour
14 April 2019 Podcasts
Podcast: Play in new window | Download
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Welcome to Kicking it with Koz. Tonight we have Richard Jellerson in our second hour. Come enjoy the interview, and conversations
Owl U.S. Airforce, U.S. Army, U.S. Marine Corps, U.S. Navy, U.S. Coast Guard

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By Emperor Bailor Jalloh, PV Freetown Bureau Chief
My home country, Sierra Leone , a tiny country in West Africa that saw a devastating war of bundles, cruelty with no rules of engagement for a decade during which women and children suffered a lot in the hands of the warring factions, but restorative justice and treatment of primary and secondary victims of crime still remain an open battle field where the human and civil rights of offenders and addressing their needs is evidently more prioritised by the state , human rights defenders and civil society actors at the detriment of victims of crime.
In the criminal justice system ,restorative justice involves more than retribution, it is two fold:It must punish offenders or perpetrators and also address their needs and the needs of victims of crime and the community, because repairing the harm caused by criminal behaviour should be emphasised considering many ethical issues related to victims' human and civil rights and addressing their needs. But in my home country, Sierra Leone, there is a contrary model. That is, the human and civil rights of offenders or perpetrators are more protected and promoted and even addressing their needs more than the human and civil rights of victims and their needs.
I have been asking the following questions in a bid to ascertain the real situation of this ugly syndrome in this beleaguered nation.
1. In restorative justice and victimology ,are the human and civil rights of victims of crime being prudently protected and their needs promoted in Sierra Leone ? If yes, how? And if no, why?
2. Why is attention being devoted to the protection and promotion of the human and civil rights of offenders/ perpetrators and addressing their needs at the expense of victims of crime ?
3. Is there special planning and budgeting for the welfare of victims of crime in Sierra Leone ? If yes, how? And if not, why?
4. Is there institutional coordination to respond to victims of crime in Sierra Leone? If yes, how ? And if not, why?
5. How do victims of crime perceive restorative justice and treatment of victims of crime in Sierra Leone?
As the legal system often needs to reconcile conflict between the protection of individual civil liberties, while maintaining mechanisms for the suppression of crime on behalf of victims of crime and society as a whole, addressing their needs, protecting and promoting their human and civil liberties should be highly considered in restorative justice and victimology.
According to the Sierra Leone Constitution,1991 Chapter III- The recognition and Protection of Fundamental Human Rights and Freedoms of the Individual, section 20 Protection from Inhuman Treatment which correlated to the United Nations Universal Declaration of Human Rights Act of 1948 Article 25 states that everyone has the right to a standard of living adequate for the health and well-being of himself and of his family , including food, clothing ,housing and medical care and necessary social services, and the right to security in the event of unemployment, sickness ,disability, widowhood, old age or other lack of livelihood in circumstances beyond his control.
There are many considerations related to the perception, needs and treatment of victims of crime, which continue to lend growing area of study. Dr Augustine SJ Park of University of Australia ' Issues Paper' 2 May,2007 titled " Restorative Approaches to Justice : Strategies for Peace in Sierra Leone" . In post- conflict Sierra Leone, restorative approaches to justice can be used to remedy both serious war - time crimes and minor crimes committed in the emerging peacetime context. This Issues Paper explores how both restorative transitional justice and restorative criminal justice are important features of peace consolidation by maximizing access to justice and facilitating reconciliation. Restorative approaches to justice understand crime as " violation pf people and relationships ", which implies a responsibility to make amends through a reparatory and reconciliatory process ( Zehr, 1990: 181).
Remarks by Susan Herman, Executive Director, National Center for Victims of Crime, USA, before the International Symposium on Victimology, Montreal Canada August 10,2000) replicate my thoughts here about restorative justice and treatment of victims of crime in the Republic of Sierra Leone. Restorative Justice Programs Leave Out Most Victims and Restorative Justice Does Not Address Many Criminal Needs of Victims.
Concluding, the human and civil rights of victims of crime and addressing their needs should be prioritised by the state, the international community, human rights defenders and civil society actors.


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vJASS & Zinc DocumentationFor the latest documentation about how it works vJASS and Zinc language layers for Warcraft III, please follow these links:
Jasshelper documentation - Zinc documentation - WC3 Optimizer documentation
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Tch. I am disappointed. None of them helped you. Well, I got few friends who aid me into learning JASS.I will give you a challenge: Make a triggered Finger of Death and come back with a full JASS code (no GUI) when you're done. You can do GUI and convert it to customtext but you must explain to me what's inside the code. This is the most basic you can know and one of the most useful.
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Started by nestharus


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The Henry County Board of Supervisors approved a $150.8 million dollar budget Tuesday with no dissent. The budget is up 5 percent but does not change taxes or fees to residents. Schools get an extra $400,000 and all county employees get raises.
The Henry County PSA approved a $14.9 million dollar budget without dissent. The budget includes no rate increases for the 6th consecutive year. Residential rates are proposed to remain at $30 a month and $30 a month for sewer service.


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Director: Samantha Riddle
The 2018 Miss Teen Texas International Pageant will be held February 10 & 11, 2018 at the Granville Arts Center in Dallas, Texas.
Please contact Samantha Riddle - Director, for more information.
Phone: 310-863-9163
E-mail: firstname.lastname@example.com
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text: Parts & Supplies view other parts TurboBrush Bracket for Select Vacuum Cleaners | 1608232 $1.99 Add to cart Notify me when this item is in stock! This item is currently unavailable. Enter your email address and we'll notify you when it's available for purchase. submit Change Whoops! Something went wrong while saving your changes. Please try again later! Incorrect email format. Please make sure that there are no blank spaces at the beginning or end of your email address, and that you haven't included any invalid characters such as +. Part #: 1608232 Description: TurboBrush Bracket with screw for select BISSELL Vacuum Cleaners, including Series: 1701, 1797, 2190, 2692. This part works with: View Products This part works with the following products: CleanView® Bagged Pet Upright Vacuum Cleaner | 20191 Model Shown: 20191 PowerForce® Helix™ Turbo Upright Vacuum | 1701 Model Shown: 1701 Similar Models: 17013, 17019, 1701R, 1701U, 1701V, 1701X, 1701Z PowerForce® Helix™ Turbo Rewind Upright Vacuum | 1797 Model Shown: 1797 Similar Models: 17979, 1797R Powerlifter™ Pet Bagged Vacuum Cleaner | 2019 Model Shown: 2019 PowerForce® Helix™ Turbo Rewind Pet Vacuum Cleaner | 2692 Model Shown: 2692 PowerForce® Helix™ Turbo Pet Vacuum | 2691 Model Shown: 2691 PowerForce® Helix™ Turbo Bagless Upright Vacuum | 2190 Model Shown: 2190 CleanView® Bagged Pet Upright Vacuum Cleaner | 20193 Model Shown: 20193 Rewards Points: what's this? What is the Rewards Program? Collect rewards points to earn discounts and free shipping on future purchases. Learn more Read rules and regulations 2 Video And Image Gallery


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6 Essential Marketing Strategies To Help Your Spa Stand Out
Even the best spas and salons face significant competition these days, so make sure your potential clients make the right choice. You can draw in new clients (and reactivate existing customers) with smart online marketing tactics. These key marketing essentials are just as important as other tools of your trade, such as your makeup artist uniform, to promote your brand and grow your business.Read More › "6 Essential Beauty Business Marketing Strategies"


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Living in the Castro was a mixed bag. On the one hand, Gabriella was a 7 minute bus journey or a 20 minute walk away from school. On the other hand, it meant a 40 minute drive to Mill Valley to get Max to school.
On the one hand, it gave Gabriella loads of independence. On the other hand, it meant a 40 minute drive to get Max to school.
On the one hand, we got to know a part of the city better. On the other hand, it meant a 40 minute drive to get Max to school.
The resentment about the driving seems to have leaked out. And we definitely went through a period of thinking that we'd made a mistake by choosing to stay in the city for that month while waiting to get access to our house.
However, we've changed our minds. The realisation that staying in the city was a stroke of genius came suddenly, but with the force of total acknowledgement. It was when we arranged to meet a friend at the America's Cup park and she arrived two hours late because she'd driven and had trouble getting there. Alyssa has lived and worked in Marin, a mere 30 minutes from the centre of San Francisco (and only 5 miles or so from our new home) for nearly two years. She made a few little mistakes in her journey, that anyone familiar with the city would know not to make (including driving rather than using public transport! It took a towing for us to notice that). And when she arrived, frazzled and after the racing had finished, she pointed out that she lives and works in Marin and hardly ever comes into the city.
That was my epiphany moment. Last time we were here, that was me. My whole life was based in Marin. Ian worked in the city, so had a much better grasp of life there (though he's learnt a lot more by living there for a month), but I hardly ever went there.
In addition, Gabriella's become independent in a remarkably short time. From living in Buriton, in the middle of nowhere, and relying on a parental taxi service to get anywhere and everywhere, she's learnt how to navigate a major city and to use her nous when she's at a loss. She's downloaded an app that tells her about public transport timetables in the city, she uses GoogleMaps on her iPhone and she gets herself to friends' houses. In short, she's learnt to use her initiative.
In retrospect, that irritating 40 minute drive to get Max to school was worth it.


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The Great Debate: Cyber Security
Special | 57m 4s
Texas Lyceum's 2010 "Great Debate" series reveals the risks associated with having much of our personal information available and potentially vulnerable on the Internet. "Cyber Security" panelists include hackers and privacy advocates who claim protections are inadequate, and security leaders who argue that laws and technologies are closing the gap. Viewers may want to act on this information.
Aired: 02/17/10
Problems Playing Video? | Closed Captioning


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The scenes from the locker room and interviews MVP Nick Foles and others after Eagles' 41-33 win in the Super Bowl.
He might not have scored a big touchdown or forced the late fumble that helped seal the Philadelphia Eagles' Super Bowl win, but center Jason Kelce, a former UC Bearcats standout, played a huge part - and has had his emotional post-game remarks shared by many on social media in the past few hours.
Kelce, recently named an AP All-Pro along with his brother, Travis, a fellow former Bearcats star and tight end with the Kansas City Chiefs, talked to reporters after the game about what he had overcome personally to become a Super Bowl champion - as a former walk-on linebacker for the Bearcats who switched to offensive line after redshirting, he was drafted by the Eagles in the sixth round of the 2011 NFL Draft and missed most of the 2012 season after suffering MCL and ACL tears - as well as his team's resiliency.
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Kelce had several key blocks in the Eagles' win, including a huge one on teammate LeGarrette Blount's touchdown run. Fellow former Bearcat Brent Celek - a former La Salle High School standout - and former Miami University standout Brandon Brooks also delivered key blocks on Blount runs and several plays throughout the game.
Get the latest UC sports news. Download the Bearcats app on both the Apple App Store and Google Play.


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Bed sores, also called pressure ulcers, are lesions on the skin that arise when there is prolonged pressure on one area of the body. This causes skin damage as well as damage to the underlying tissue. This damage does not take a long time to occur in older individuals who are primarily confined to a bed and lie or sit in one position for too long. They range in severity from Grade 1, where the skin is discolored, to Grade 4, where there may be damage to the skin, bone, tissues, joints and tendons. In serious cases, infection, amputation and death may result.
To prevent these types of complications from occurring in nursing homes, preventive actions must be taken, especially if a patient is unable to be active. Patients should be repositioned on a consistent basis on the average of every two hours. There must be good hygiene and skin care. Checking the skin daily for signs of discoloration is helpful in preventing serious bed sores and using a moisturizer on the skin to prevent dryness is also a good practice. Residents of nursing homes should not develop bedsores. Patients have a right to receive quality care and if they are confined to a bed, this means that the staff should assist them in moving and repositioning their body several times a day.
If you believe that your loved ones are being neglected or abused, contact an experienced nursing home abuse attorney like the ones at Jacoby & Meyers, LLP NY. You may have a legal claim for medical malpractice. This applies when the standard of care based on federal and state legislation is breached. Other types of medical malpractice include failure to diagnose bedsores, failure to admit a patient for bed sore treatment or provide appropriate treatment for the condition. Filing a claim for bed sore negligence may include not receiving the appropriate type or dosage of medication, lack of supervision, inadequate wound care and reporting bed sores in a timely manner. If the bedsores are left untreated and the individual dies, a wrongful death lawsuit can be filed. This type of lawsuit provides compensation to family members who have lost their loved one due to the wrongful and illegal acts of another individual or entity.
If you are thinking about filing a lawsuit against a nursing home, the wisest course of action is to call an experienced nursing home abuse attorney. Jacoby & Meyers, LLP NY has been providing the highest quality legal services to tens of thousands of clients since our founding forty years ago. Our nursing home and elder abuse attorneys have the needed skills, knowledge and compassion and will remain at your side for the entire process from investigation to prosecution. Call Jacoby & Meyers at 877-504-5562 or email [email protected].


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Hôtel Mercure Paris Gare du Nord La Fayette
Hotel category: 3-star conference hotel, 48 guest rooms, 2 meeting rooms
Hotel description: From its location in the 10th arrondissement, the Mercure Paris Gare du Nord Lafayette hotel is ideally situated for journeys with Thalys, Eurostar and TGV to northern Europe. With its comfortable and well-equipped modern rooms, it provides all the services you need for a family or business trip. After a busy day in meetings or hitting the shops, come and unwind with a cocktail in our cosy hotel bar.
Description of the meeting rooms and conference facilities:
The Mercure Paris Gare du Nord La Fayette and its staff have gained a lot of experience with arranging meetings, conferences, trainings and all sorts of events. Offering conference facilities including 2 meeting rooms the hotel has been used as a conference hotel in Paris on a regular basis. Please also have a look at the other conference hotels in Paris which we are proud to present to you.
The location of this conference hotel:
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Actuaries provide expert assessments of financial security systems, with a focus on the systems' complexity, mathematics and mechanisms. Actuaries bring particular expertise to the financial impact of risk and uncertainty.
The Institute and Faculty of Actuaries is the UK's professional body for actuaries: modern, but with with a heritage stretching back to 1848.
APS P1 (Duties and Responsibilities), APS P2 (Compliance Review) and the Pensions TAS all go live on 1 April 2011. Read more ...
Martin Weales discussed the uncertainty around macro-economic forecasts and this could be communicated. Uncertain uncertainty
The second edition is about to be published, so we're discounting the first (2004) edition. Read more ...


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Making decisions about your education is a big deal! We're here to help you every step of the way — you'll even get your own personal admissions representative.
Alma College offers a world of opportunity at your fingertips. Rigorous academics paired with ample experiential learning opportunities, extra-curricular activities, and a supportive campus community mean you're well prepared for the world when you graduate. At Alma, you will benefit from:
An Alma College education is an investment in your future that is worth more than just a degree. Your time at Alma is unique to you - visit campus today to begin your Alma experience.
Alma is an affordable option: 100% of students receive some form of aid.
If there's one word to describe an Alma student, it's involved. No matter what you're into, you can pursue your passions here.
Come check us out and see what Alma can offer you. Sit in on a class, eat a meal in the dining commons and see your future dorm room. There are many opportunities to explore Alma.


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Ecumenism 101
Learning about Christian Unity and living it
Ecumenism 101
DoSA Ecumenical Officers
Scriptural Basis for Christian Unity
Basic Christian Beliefs
Prayers for Christian Unity
Week of Prayer for Christian Unity
2015 Week of Prayer for Christian Unity
2014 Week of Prayer for Christian Unity
Practical advice & Questions
Ecumenical News
Vatican II documents
Decree on Ecumenism: Unitatis Redintegratio
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Pope John Paul II
Ut Unum Sint
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Cardinal Kurt Koch
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Principles & Norms (DAPNE)
DAPNE 0. Preface & Outline
DAPNE 1. Search for Christian Unity
DAPNE 2. Organization
DAPNE 3. Ecumenical Formation
DAPNE 4. Community of the Baptized
DAPNE 5. Cooperation and Dialogue
Catechism of the Catholic Church
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Pope Francis & World Lutheran Federation Joint Statement, Lund, October 31, 2016
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Prescription, OTC sleep medications, and herbal supplements can help to relieve insomnia, but it takes time to find out which option works the best for you. Our article below discusses the best medications for sleep.
Do you feel afraid to go to the bed because you think you will end up tossing and turning in an attempt to sleep? Well, you are not alone with such fear. Sleep problems, most notably insomnia, are a national health problem in the US. According to the latest report from the Centers for Disease Control and Prevention (CDC), a third of US adults are not getting enough sleep.
Insomnia, also called sleeplessness, is a common sleep disorder that is characterized by having difficulty falling asleep or maintaining sleep. Insomnia increases the risk of many health disorders including diabetes, heart disease, obesity, and depression. In addition, having sleep problems can put you at a greater risk of motor vehicle accidents and mishandling of machines at work.
For some people with insomnia, lifestyle changes and non-pharmacological interventions can provide the relief. However, if the problem persists and negatively impairs your health and performance at work or school, your doctor may prescribe or recommend some sleep medications (hypnotics).
In this article, you will get insight into the 3 best prescription sleep medications to treat insomnia. Also, you will learn what other non-prescription medications and herbal supplements are available.
Prescription Sleep Medications
A class of medications called benzodiazepines (or benzos) has been widely used to treat insomnia. But their use is declining primarily due to two reasons. First, they can be addictive and lead to withdrawal symptoms upon discontinuation. Second, newer benzodiazepine-like agents, zolpidem, and zaleplon are associated with fewer side effects and yet have comparable efficacy.
In the following section, we will discuss newer prescription sleep medications, their general doses and precautions to take.
Zolpidem ( Brands: Ambien, Edluar, Intermezzo)
Zolpidem is a newer sleep medication that works to induce as well as maintain the sleep. The effect depends on the type of the formulation you take. Immediate-release forms induce sleep while the extended-release form, Ambien CR, helps you fall asleep and also maintains it for a certain duration. Moreover, doctors can prescribe zolpidem for the patients who have interrupted sleep and have trouble getting back to sleep again.
General Dose
The normal dose of Zolpidem immediate-release tablet, oral spray, and sublingual tablet to treat insomnia in adults is 5 mg for women and 5 or 10 mg for men.
The dose of controlled/extended-release tablet is 6.25 mg (for women) or 6.25 mg or 12.5 mg (for men).
The dose of the sublingual tablet is 1.75 mg for women or 3.5 mg for men.
Precautions to Take
The US Food and Drug Administration (US FDA) warns that patients taking Ambien CR should not involve in any activity that requires alertness such as driving or operating a machine. Pregnant women should avoid taking zolpidem. However, those women who breastfeed can take it without exercising any specific precautions.
Eszopiclone (Brand: Lunesta):
Lunesta helps to induce sleep by balancing chemicals in the brain. With Lunesta, you can expect to get seven to eight hours of sleep.
General Dose
The general adult dose is 1 mg per day right before going to sleep.
Precautions to Take
Since the medication impairs your ability to think and make decisions, take extra precautions while driving or operating a machine that requires alertness. If you think you are not mentally fit for the activity, avoid doing it. Consult your doctor before taking Lunesta if you are pregnant or breastfeeding.
Ramelteon (Brand: Rozerem)
Ramelteon is a non-habit forming sleep medication. Doctors prescribe it for the patients who have difficulty falling asleep. It works by regulating your sleep-wake cycle rather slowing down the brain functions.
General Dose
The general adult dose is 8 mg taken within 30 minutes before going to sleep.
Precautions to Take
Do not take it shortly after a high-fat meal and with an antidepressant medication Luvox. Stop taking the medication and consult your right away if you engage in some activities while under the influence of ramelteon of which you have no memory the following day.
If you are pregnant or nursing a child, take ramelteon only when absolutely necessary. In fact, your doctor will decide if the benefits outweigh the potential risks.
Some insomniacs may take OTC medications or herbal supplements to treat insomnia before reaching out to the doctors. While you may think such practice is a primary approach to treating insomnia, you should always take care of a few things before trying out a new compound or herb. That way, you will be able to reduce the risk of unwanted drug reactions and potential complications.
(OTC) Sleep Medications
Diphenhydramine (Brand: Benadryl and Unisom SleepGels)
Diphenhydramine is an anti-allergic medication that you can purchase without a prescription. People use it to promote sleep. So, it is also called a sleeping aid.
Diphenhydramine is available in the form of tablet, capsule, and liquid. While it does not necessarily induce sleep, it can increase the chances of falling asleep by increasing sedation and causing relaxation.
Doxylamine (Brand: Unisom SleepTabs)
Like diphenhydramine, doxylamine is an anti-allergic medication which promotes sleep by causing sedation.
Common Herbs/Supplements
Valerian is an herb that allegedly promotes sleep. You can purchase valerian products from a nearby pharmacy. Note that valerian is a dietary supplement. That said, the manufacturers do not have to prove its efficacy before the US FDA.
Nonetheless, a number of animal studies have shown that different valerian constituents can relieve the symptoms of insomnia. Children younger than 3 years and women who are pregnant or nursing a child should not take valerian.
Natural melatonin is a hormone that regulates body's biological clock, also called sleep-awake cycle. The secretion of melatonin is high during the nights and low during the day. For this reason, we remain active during the days and sleep during the nights. Disruption in the secretion of melatonin may cause sleep problems.
Studies suggest taking a melatonin supplement may help to promote sleep and enhance the quality of sleep. You can get melatonin in two forms, immediate-release and extended-release. The former is suitable if you have difficulty falling asleep. On the other hand, the extended-release forms are suitable for those who wake up in the middle of the night.
You may consider taking a valerian or melatonin supplement to treat insomnia. But it is always a wise decision to consult your doctor before using any dietary or natural supplements.


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Inside Jack Johnson and Kelly Slater's Surfing Safari
Before singer-songwriter recorded upcoming LP, 'All the Light Above It Too,' he hit the waves with his surf-champ friend
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Before singer-songwriter recorded upcoming LP, 'All the Light Above It Too,' he hit the waves with his surf-champ friend
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Red weddings, bastard-ly battles, "hold the door" – Rob Sheffield on the hit HBO fantasy's greatest showstopping scenes
Who's alive, who's dead and who's with whom as the battle for the Iron Throne heats up – your complete catch-up guide for the new 'GoT' season
From Gaga's comeback to bountiful legal weed, what to expect in live music right now
From the much-anticipated new 'GoT' season to a deep-dive portrait of two musical innovators, what to tune into this month
From teen-superhero and weird sci-fi blockbusters to rebellious apes and superspy epics, your moviegoing guide for the month
Behind the scenes as Petty and his band battle the elements, remember old times and celebrate a 40-year bond


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Unpaid carers are the backbone of our society – their priorities should be our priorities
Local communities rely on the commitment and compassion of unpaid carers to carry on, despite the challenges they face on a daily basis. They are the backbone of our society and often go unrecognised. Earlier this year we announced the launch of a UK-wide research project which focused on identifying gaps in support and sought to understand the views of unpaid carers – involving them in a structured exercise to help determine their education and training needs. I am delighted that we published the report findings yesterday.
The research brings into sharp focus those issues that are placing increased pressure on unpaid carers. For example, loneliness, poor mental health, financial worries and a lack of flexibility to learn and train. We have outlined five recommendations which aim to encourage the Government, third and private sectors to develop a renewed vision and package of support for unpaid carers.
YouGov, whom we commissioned to deliver the research, identified several key challenges which informed the development of our recommendations.
Recommendation one: identification, signposting and targeting of Information
Given the range of physical and mental health impacts associated with a caring role, early identification of carers is important so that support can be directed quickly in an attempt to mitigate some of the issues they face. The Government is required to identify them but cannot do so in isolation. It will need to work closely with the third and private sectors to better utilise existing information about carers. Our research also identified that carers needed better signposting to understand the process for accessing benefits and other financial advice. We believe the Government should engage experts from all sectors to develop a new nationwide capability to help identify, invite consent from, then, signpost and target useful information in respect of unpaid carers.
Recommendation two: flexible education taskforce for young carers
Young carers told us that they were struggling to meet deadlines and often needed work extensions at school. A lack of flexibility was the stand-out issue for many of the younger carers who participated in our research project. The Department for Education has a key leadership role in this area. Our concern is that young carers run the risk of being left behind by the education system. It is right that the Government looks at early intervention to help support young carers with the aim to reduce their caring responsibilities. Young carers should be able to prioritise their studies, but it is often difficult to achieve the right balance. The legal requirement to attend school needs to be looked at carefully in the context of establishing greater flexibility for carers to continue their studies whilst carrying out their caring responsibilities. To understand how this will work in practice, we have proposed the establishment of a dedicated taskforce to explore the potential to introduce flexible and/or online educational provision to improve the life chances of young carers as part of the current education system.
Recommendation three: new training pathway
One way to address wellbeing issues faced by unpaid carers is to better support their work-life-care balance. There are no easy answers. The Government's adult social care Green Paper will need to look carefully at how to improve the support for carers more generally. Initiatives that focus on flexible working, enhanced employment support and the use of technology can make a difference, but something more fundamental is needed. There needs to be culture change, whereby communities are encouraged to support and recognise carers contributions. This will not happen overnight, but the Government has a key leadership role to play.
Carers can also face uncertainty when their caring responsibilities reduce or come to an end. If they had a career before and need retraining, the Government needs to step in and help. The Government already has employment support programmes which help the long-term unemployed and disabled people into work. It seems reasonable to suggest that a dedicated training programme, designed specifically for carers, who require retraining to get back into work, would be a sensible way forward. Helping carers achieve their work and training ambitions will benefit both the economy and society. That's why we want the Government's adult social care Green Paper to include considerations around supporting carers' work-life-care balance – helping carers to manage their work commitments whilst maintaining their caring responsibilities, as well as preventing them from falling behind from the point of view of career progression.
Recommendation four: cost of caring
Our research found that transport costs are a real worry for carers, particularly the cost of travelling to medical appointments. Ireland has a free travel scheme for unpaid carers who are in receipt of the Irish version of Carer's Allowance. Carers who qualify for the scheme can use public bus and rail services. What we are proposing is slightly different, but we can begin to establish an indication of the spending commitment. In 2017, the total number of people in Ireland eligible for the free travel scheme was 1 million (including pensioners, disabled people and those who qualify through certain benefits), costing the Irish taxpayer €77 million.[1] 7 per cent of those registered under the scheme in 2017 were carers, which is an estimated cost of €5.39 million.[2] There are more carers in the UK, around 6.5 million according to Carers UK.[3] Although we cannot make a like-for-like comparison with the Irish scheme, the rough cost of our per annum fund would need to be in the region of £25-£30 million to manage the demand. It would also need to be a central government scheme managed by the Department for Work and Pensions, rather than local government, because of the scale of demand that would need to be managed.
How to fund such a proposal in England and Wales (the Scottish Government has the ability to top-up benefits as part of its devolution deal) and what the eligibility criteria would be is a matter for the Government to decide. What we are calling on the Government to do is seriously consider establishing a fund to support carers' transport costs because a per annum transport payment or top-up could potentially reduce administration costs and help carers manage their tight household budget.
Recommendation five: priority treatment
We know from our research findings that unpaid carers mental and physical health is impacted by their role. Increased stress, depression, reduced fitness and back pain came up as common impacts of unpaid care. The NHS Long-Term plan includes 24-hour access to mental health crisis care and the Government's own Carers Action Plan suggests that:
"The green paper will also address other areas of importance to carers, including improving the quality of care, increasing personalisation…"[4]
Progress in this area will only be achieved once the adult social care Green Paper is published and the consultation begins in earnest. Until that happens, carers will remain in limbo. Our recommendation calls on the Government to look at new ways to prioritise the physical and mental health needs of unpaid carers. This should include committing to priority treatment for the most common mental and physical health issues developed in the course of undertaking a caring role.
Call to action
Our research and recommendations add to the existing evidence base about improving the lives of unpaid carers. We hope that our report reinforces the messages made by other organisations and carers themselves about the urgent need for more support. Our recommendations are intended to complement the policy proposals made by organisations working in this area, such as Carers UK, Carers Trust, Age UK, Independent Age and coalitions like the Care & Support Alliance and National Voices. It is not solely the duty of Government to deal with all of the issues that have been identified in our research report – responsibility needs to be shared more widely. As we head towards Carers Week, we are calling on the Government, local authorities, employers and the public to share one way they can make a difference to the lives of unpaid carers. It could be that an employer offers some form of flexibility to their employees who have caring responsibilities, or a local authority offers to set up a peer support group for carers. One small act of kindness goes a long way. Let's come together as a society and do something positive for these unsung heroes who deserve greater recognition and support for their commitment to others.
Download the full report here.
[1] Lynne Kelleher, Irish Examiner, Free travel for nearly 1m people cost €77m in 2017, April 2018 [online], available from: https://www.irishexaminer.com/ireland/free-travel-for-nearly-1m-people-cost-77m-in-2017-469806.html
[2] Fiach Kelly, The Irish Times, Numbers qualifying for free travel rising every year, January 2017 [online], available from: https://www.irishtimes.com/news/ireland/irish-news/numbers-qualifying-for-free-travel-rising-every-year-1.2939398
[3] Carers UK, Facts & figures, May 2019 [online], available here: https://www.carersuk.org/news-and-campaigns/press-releases/facts-and-figures
[4] Department of Health and Social Care, Carers Action Plan 2018-2020: Supporting carers today, June 2018 [online], page 9, available from: https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/713781/carers-action-plan-2018-2020.pdf


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These taste as good as they sound! Normally muffins are associated with something sweet, but this savoury spin on an old favourite makes for a perfect breakfast or midday snack on the go. Best of all it's quick and easy to make this tasty recipe with Australian Made and Grown ingredients.
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A Coach In The U.S. spotlights international coaches who have made successful careers in the U.S. with YESsoccer.
Matt Ferguson joined our team as a YEScamps coach in the summer of 2012 before taking a YESambassador role with Houma-Terrebonne Soccer Association in Louisiana.
Matt Brown directs recruitment for YESsoccer. He caught up with Matt Ferguson recently and asked him to tell us how he made it in America...
Matt, tell us about your background and how you got into coaching?
I'm originally from Leighton Buzzard, Bedfordshire in England. I grew up playing soccer from the age of 4 for local teams in the area, and my passion for the sport was immediate. I played other sports such as rugby, cricket and I also boxed, but my passion for soccer soon took over.
I attended the University of Brighton and studied Sports Coaching and Development, finishing in 2011. Afterwards I moved to Australia for a year and played semi professional for Cumberland United FC in the South Australian Super League. I got into coaching when I was studying at University where I earned my FA Level 1 & 2.
Why Did You Choose To Coach In The U.S.?
I initially chose to coach in the U.S. because I wanted to continue to travel the globe and experience another soccer culture. Both England and Australia have unique approaches to soccer and America was intriguing to me.
YESsoccer provided me with a great opportunity to become embedded into the U.S. soccer culture on a daily basis. I also wanted to really focus on my coaching career as my playing days were unfortunately coming to an end.
What Is Your Coaching Philosophy?
With regards to my coaching philosophy, I firmly believe in development but I also strongly incorporate competition into my practices. Development needs a goal. That goal may be making 10 passes, or switching the field in minimal touches, but what about after those small tasks are complete? We need to develop players to ultimately win. There is no right or wrong way of playing soccer. I do believe that players/teams need to adjust to their environment. They should learn to play attractive possession, yet they also need to learn how to play defensive/fast counter attacking (yes, the dreaded long ball).
There is no development v winning argument. Development and winning go hand in hand.
What were your goals when you first joined Houma-Terrebonne Soccer Association?
When I joined Houma-Terrebonne Soccer Association I was tasked with being the head coach of two girls teams. U13g and U15g. My instructions from the club were to train and develop the individual players and collective team to be the best they could be.
My long term goals were to make a good impression within the club and starting with the teams I was responsible for, developing soccer in the area to the best of my ability.
You have recently achieved high levels of success with your teams. Can you elaborate as to the success, and why it was achieved?
The 2015 spring season has just come to an end in LA. My current U12 girls team have been extremely successful. The group won 2 league championships, 1 tournament and 4 tournament 2nd places (3 of which playing a year up at U13).
My success has come from hard work and research. I never do the same practice twice. I continue to try and develop my own coaching. I am very specific with my practices and my tactics, I like to be fully prepared for everything.
If I am 100% prepared, whether it be by planning my sessions using YESsoccer's Academy Coach Software or simply being the first coach to arrive on the field, I provide an environment where players follow my lead.
What is next for you and your own personal development in the U.S.?
The next step would be to develop more teams within the club to be a lot more competitive in the region, using my past successes as a benchmark.
Also, as I expect my players and the club to continually evolve, I must follow that same philosophy. Therefore, I am going to continue my coaching education as I look to complete my USSF C License this year. I then plan on enrolling on the USSF B License course by the end of 2016.
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Bus tour highlights legacy of Washington's largest and smallest manufacturers (w/ video)
At the end of a long gravel driveway in rural King County, behind a house and surrounded by trees, sits a shop that for 40 years has served as the headquarters of Hobart Machined Products.
Rosemary and Larry Brester started the company in their garage in 1978.They make parts for a variety of industries, including aerospace and medicine. They have fewer than 10 employees but are on track to produce 75,000 parts this year, many of them for The Boeing Company.
Forty-eight miles away in Everett sits the largest building the world, the giant production plant where Boeing assembles the 787, 777, 767 and the venerable 747 aircraft. Every day, some 40,000 workers pass through the building, making it a good size city.
AWB's tour bus stopped at both places on Monday, the third day of a seven-day bus tour highlighting manufacturing. The juxtaposition of the two companies perfectly illustrated the diversity of Washington's manufacturing sector.The day began just before dawn in Sumner at Bellmont Cabinets, a family-owned company that places a high value on workplace culture. "Fun" is one of the company's core values and one way they demonstrate this is with weekly "Blue Friday" celebrations during football season. The company also supports aid work in other countries and is currently helping to support a village in Haiti.
Bellmont was hit hard during the Great Recession, dropping to about 90 employees, but has come back strong and now employs 330. They assemble 600 cabinets per day, or roughly 40-50 kitchens.
"We're pretty proud of what we've been able to achieve," said Casey Bell, CEO of operations.
Two major challenges are workforce and regulations. Finding workers is probably the biggest challenge at the moment, Bell said. Another major challenge over the last few years has been bringing a new piece of equipment on line. The Pierce County Clean Air Agency has been blocking it, but Bell is confident they will eventually find a solution. "If we tried to set up this plant again, we wouldn't be able to," Bell said.
It's a familiar refrain. Later in the morning, Rosemary Brester would say the same thing about her business.After Bellmont, the tour bus headed to Buyken Metal Products in Kent. The company was founded in 1939 in Seattle by Frank Buyken and employs 30 people making steel, stainless steel and aluminum products for customers throughout the country.
Buyken invests heavily in training for its employees and is rewarded in loyalty: The average tenure of a Buyken employee is 22 years. One challenge: a large customer recently moved a big part of its business to North Carolina, where the cost of doing business is lower.
The next stop was Boeing's vast Everett manufacturing facility, which covers 100 acres under one roof. The company has been making airplanes here for 50 years, starting with the 747 and continuing through the state-of-the-art 787 and 777 lines.Kathie Moodie, Everett Site Operations Vice President, has been with the company 33 years and calls it "a great place to work." Like most manufacturers, the company is challenged to find young workers and Moodie is working to attract more young people to careers in aerospace.
The jobs are good not only for young workers, but for the community. In addition to the roughly 40,000 people who work in the facility, the company supports an additional 200,000 jobs in the community, Moodie said.
After touring the production floor, the AWB bus tour ventured south to Seattle for a stop at GM Nameplate, a multi-generation family business and a Boeing supplier. The company, which manufactures electronic user interface products, graphic products and functional die-cut materials, is the largest manufacturing employer in the Seattle city limits.
It was founded in 1954 and employs 1,500 people at locations throughout the world including China and Singapore.
The day ended with a tour of the working waterfront at Fishermen's Terminal. The terminal, founded in 1911, is home port for 500 vessels in the North Pacific fishing fleet. It serves both as a significant contributor to the region's economy and a link to the past.
Just like with manufacturing, the maritime industry provides good jobs – some 16,000 at the terminal. And just like with manufacturing, industry leaders are working to attract the next generation.
They're also advocating for infrastructure spending to restore the 100-year-old Ballard Locks, which support so much of the region's maritime industry.
"It drives jobs," said Charlie Costanzo, Pacific Region vice president of the American Waterways Operators, "and it drives a way of life."Whether it's in maritime or manufacturing, Washington is fortunate to be the home of thousands of employers investing in their communities and employees. AWB's bus tour is highlighting many of them, from the biggest to the smallest.
And whatever their size or type of industry, a similar spirit runs through them all. It's stated clearly and simply in a sign hanging inside the small Hobart Machined Products shop in rural King County: "Legacies Can Be Built in Your Garage."
Take a social media tour of the day's events here, or watch a video roundup below.


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All that glitters is not gold.
Sometimes glitter takes me for money; sometimes it takes me for opportunity.
What's up in my portfolio
Those of you who have followed this blog for any length of time know that I'm not too peculiar about where I invest. In 2011, I had virtually all of my portfolio in four micro and small cap companies no larger than $300 million. All but one ended in very favorable acquisitions. In 2012, I went larger cap, seeing opportunities in automakers, offshore rigs, dead animals, and Adams Golf, the only company to appear twice. That mix also proved to be very profitable. I crushed it in tiny names in 2010, raking in 70% total returns. Then 2012 was excellent, reaping the benefits of options on RIG, a buyout of Adams Golf, and a rising Darling International, which I cut earlier in that year at my $18 target.
In 2013, I went with a business development company, a nanocap cashbox, and a shipbuilder. Oh, and the S&P 500, because I lacked any other really good ideas.
So that's the history. In general, about 90% of my portfolio is invested in my annual top picks each year. I do the Greenblatt thing, for those of you familiar with his "magic formula," holding most for just over one year in an ideal world.
Some losers and dead money
Two years ago I said that I was going long Ford in a series that played out for far, far too long. I (foolishly, in retrospect) bought downside protection by going in long-dated calls (LEAPS) and getting eaten alive by decay.
After rolling that position over once, I made out with a profit that only barely exceeded the broad market during the same period while accepting FAR MORE risk because I bought options.
Looking back, I'm not quite sure what got into me. That position was dumped in the past week, and I'm not too happy with it. I dumped it in large part because I didn't want exposure to large caps given the stock market's recent rally, but the thesis I originally thought would and should play out has been (finally) adopted by institutional investors, who underowned the stock for much of the recent past. (One automotive analyst complained through the years that no one wanted to talk to him, an indication that institutional investors had no interest in buying autos.)
So, while Ford's rallying, I have no exposure. Sweet! End result: slightly above-market return for substantially above-market risks.
I'm nearing a year of holding a small part of my portfolio in Apache, an "acquire and exploit" oil and gas company with assets all around the world. I was sucked in last summer, and the results have been less than impressive.
I'm breaking even on it while the market is up more than 20% in the same time.
I still think it's a relative value in part because its risky assets overseas (Egypt) are underappreciated by Wall Street, and management has been slow to respond to shareholder concerns. Management outlined a plan that would have the company selling assets to repay debt (capex has exceeded cash flow in a rare event for the company) and repurchase as much as 7.6% of outstanding shares. I like the idea of selling assets to repurchase shares, since the company can essentially sell X barrels of oil and oil equivalents and repurchase X*2 or 3 barrels of oil equivalent thanks to the fact Apache stock is cheaper than the sum of its parts.
I'm still holding on. I like to have some exposure to energy as a general rule (though I don't always follow through with that), and this is my pick. It also, somewhat, counterbalances the risk to Conrad Industries in that it would benefit from new oil pipelines whereas Conrad would lose some new ship construction business. Apache previously served as a hedge for Darling International, which uses natural gas as a key input.
Learning lessons
Looking back through all my positions, I realize something that is very clear: large caps aren't my thing. I've known that for awhile.
I can get very impatient. I'm especially impatient when things aren't going my way. For example, all the while Ford's business was improving, general periods of weakness in the broad market lead to crushed stock prices. No matter how cheap it became, no big investors seemed interested in owning it. Now they want it – and I don't own it. Woe is me!
Also, options. I just shouldn't. I accept my hypocrite crown for believing that in the short-term the stock market "behaves like a voting machine, but in the long term it acts like a weighing machine" yet purchasing time-limited options, in effect saying that I don't care to wait.
I tend not to get so impatient with smaller companies. It is possible to know tiny companies much better than the market. Whether or not I do is up for debate, but of course, when I can buy a company for less than its net working capital, I'm confident I'm doing the right thing. Same thing goes for single digit EV/EBITDA industrial names, or companies trading with earnings and free cash flow yields well above 10%. I (generally) only find such opportunities in very small companies.
My goal is to stay in a fully-invested, concentrated portfolio of companies that, I believe, trade at a substantial discount to the market. The ideal company also has a potential suitor interested in an acquisition. Over time, that has been a winning strategy. I see no reason why that should change.
Luckily, my biggest losers and dead money have been only small parts of my portfolio since I don't really like large caps, but they occasionally lure me in with the promise of opportunity. That's the upside.
You can't win all the time, though I wish I could. What I can do, though, is learn from the investments that slap me across the face every once in awhile. As Buffett says, "If every shot you hit in golf was a hole-in-one, you'd lose interest. You gotta hit a few in the woods."


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Doomswell - Mongrel Hybrid Skim Wakesurf Board 2019
Mongrel Hybrid Skim
The Doomswell Mongrel Skim is designed for the skim style wakesurfer surfer who doesn't want to switch to surf style, but still wants the benefits of its board construction. With the added buoyancy and fuller outline, this board carves, snaps fast and is super responsive.
- Futures (ILT) Fin System - lightest and strongest fin system in the world
- Futures (ILT) Fin System - lightest and strongest fin system in the world
- TMF1 rear fins to increase drive and provide directional control through turns without sacrificing speed
- Futures Thermocore F3 front fins to provide surf style drive
- Full Deck Traction w/ 3M Marine Grade PSA Adhesive
- Ultralight weight EPS Foam Core for structural integrity and stiffness
- Epoxy Fiberglass Skin provides strong yet flexible shell
- Vent Plug / Self Venting to help maintain the balance of pressure inside the Wakesurf boards
Stock Dimensions:
- 4'-4" x 20.25" x 1"
- Volume = 17L
- Recommended rider size = Up to 200
- 4'-8" x 21.25" x 1.25"
- Volume = 18L
- Recommended rider size = Up to 250


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Hop in a used Toyota Prius for an extremely affordable take on an extremely thrifty ride. These hatchbacks also impress with their roomy cabins and cargo holds. All of the latest smartphone integration options help you stay connected with minimal distraction. So, what do you need to know before you start shopping? Our used buying guide is here to help.
This is the line's most fuel-efficient offering to date, earning up to 58 city/53 highway mpg. When you hit the throttle, the hybrid powertrain's gas engine and two electric motors both jump into action, supplying a total of 121 horses for ample acceleration. In stop-and-go traffic, the Prius helps conserve fuel by running on battery power alone. As you slow to a stop, the electric motors switch to generator mode, actually recharging their own batteries.
In addition to a thrifty ride, the modern Prius is also known for its space-efficient cabin. Whether in the front or backseat, you'll find plenty of head and leg room for long-term comfort. The hatchback design also supplies an impressive cargo hold, perfect for sports enthusiasts and road trip warriors. Inside, the cabin boasts high-quality materials and solid construction, giving your ride an upscale vibe. Every fourth-generation used Toyota Prius comes with forward collision mitigation technology with automatic braking, actively assisting you in the face of danger.
There haven't been any major changes to the fourth-generation used Toyota Prius yet. Compared to previous models, this Prius brings extra passenger space for improved comfort. It's also got more cargo space for your luggage and sports gear. You'll also enjoy even higher fuel economy, so you can save a bundle at the pump.
Like the models that came later, these hybrids stand apart from the competition with high fuel economy. Good for 48 mpg combined, you'll save big at the pump with one of these used hatchbacks. They also impress with their roomy hatchback design, with more than enough backseat and cargo space for your family getaways. These Priuses were also known for their tech options. Items like Entune smartphone integration give this generation a modern vibe.
Toyota didn't make a whole lot of changes during this generation. Priuses before 2012 lacked modern options, such as power front seats and Entune smartphone integration technology. To stay connected, smartphone addicts will want to look at the 2012 Prius and later models. In 2015, the rearview camera became standard equipment. All Prius trims offered enhanced visibility in parking garages and alleys.
The second-generation used Toyota Prius has many high points. Like the models that came later, it offers high mileage and low emission rates. Its hatchback body style offers impressive backseat space and plenty of cargo room for your weekend bags.
Throughout this generation, an increasing amount of tech features became available. The 2006 Prius was the first to offer a backup camera to help you better visualize your surroundings. This Prius was also the first to expand interior luxury with optional leather upholstery and a leather-wrapped steering wheel. In 2007, side curtain airbags became standard, so you can count on greater protection during a collision. Beginning in 2008, Toyota added a standard trim to the Prius lineup, giving buyers a significantly less expensive hybrid option. This Prius lineup lacked some upscale features, such as cruise control and heated mirrors, but the used Prius remains a great deal for shoppers on a budget.
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Table of Contents
Tooth pain can be very painful and it can hurt your mouth very much. Wisdom tooth pain is so much severe that it can make you remove your wisdom teeth. However, this removal is also a painful procedure but it is for one time only. And so it is better than a pain that hits you on regular basis. If you have this pain then you must be looking for wisdom tooth pain relief. We have here collected some basic information about the wisdom tooth and the causes of its pain and its removal.
Actually what happens is that when your new teeth grow after the falling of milk teeth they develop over your jaw to their full size. This development and growth stop in your teenage and in almost 80 percent cases all of these teeth cover your jaw. Now wisdom teeth are those who develop in the late teens of a person or early twenty. The age defined by some recent reports are said to be nineteen to twenty-three. This the age span of when wisdom tooth grows and causes pain.
Now, what happens is that wisdom tooth when grows does not find space to develop itself because of the already developed molars and other teeth. Due to this problem the wisdom tooth causes pain. Let us discuss the causes of this pain in detail so that you know what to do and when to do!
Causes Of Wisdom Tooth Pain!
As mentioned earlier the cause of wisdom tooth pain is just the lack of space available to them to develop themselves. Now when this happens they tend to grow irregularly and they get into misalignment. Sometimes they grow horizontally, sometimes they grow towards the gums. Sometimes they disturb the path of the already present molars and canines. Sometimes they grow inwards and damage the nerves. All of these situations are present in one case or the other which causes pain and anxiety and stress to the person suffering from it. Now people often ask us two questions when they are going through this difficult time. The first one is how to get rid of wisdom tooth pain and how to stop wisdom tooth pain so that it doesn't disturb your life. Yes! Having this pain means that you are having a very difficult time while eating drinking chewing or even when doing nothing. This pain can be unbearable and it can cause many problems for your mouth.
Wisdom Tooth Pain Symptoms!
- Red and swollen gums are the sign of wisdom tooth gum pain.
- Gums bleeding severely are a major sign of it.
- Severe jaw pain is also considered to be a sign of this pain. It is also called as wisdom tooth pain in jaw.
- Swelling around the jaw can also be a major sign of this pain.
- Bad breath.
- Unpleasant taste in the mouth.
- Difficulty in opening your mouth and eating is a sign of wisdom tooth growing pain.
How To Prevent Wisdom Tooth Pain?
People always ask us what is the key to wisdom tooth pain relief. Get it removed as soon as possible or see your dentist for the best possible solution. The answer to the question that how long does wisdom tooth pain last cannot be answered as it depends upon the severity of your case and the procedure used to remove it. This decides the time of recovery.
Wisdom Tooth Extraction!
Wisdom tooth extraction is very much painful and to reduce the pain doctors will give you sedation and anesthesia. Sedations to reduce your anxiety and anesthesia to numb your jaw and gums so that the pain you feel is minimum. If these are not used then you cannot bear the pain of wisdom tooth extraction and it can be very worse for you.
There are some ways that can help you prevent this severe pain!
- Practicing good oral hygiene that includes brushing your teeth and flossing more often is the best way to save yourself from any oral disease and surgery.
- Drinking water at least 8 times a day would help you flush off all the bacteria and infections from your mouth.
- Avoiding sugary food will help you get rid of bacteria.
But the ultimate solution is to get it removed.
Recovery From Wisdom Tooth Extraction Pain!
You can recover in days to months depending upon the severity of the procedure or the surgery, it is a fact that the pain after a wisdom tooth extraction is severe but you can reduce it by taking medicine for wisdom tooth pain and using some home remedies.
Applying Numbing Gel!
The numbing gel is one of the most importantly used tools to relieve pain after tooth extraction.
Use Brufen:
Using brufen can help you relieve pain. It can soothe your nerves and can be a relaxant.
Applying Ice:
Applying cold compress is a very old phenomenon and has a historical origin. It can give peace to your swelled nerves and can help you fight stress levels.
There are many more remedies that include tea bag application, vanilla extract compress, clover oil and many more things which can help you reduce pain before and after extraction. But again we will like to clear you here that the proper solution to get rid of this pain is tooth removal or if any other way is to be found it must be found with the dentist and not on the web as it can make the situation worse and you can damage your jaw bones and oral tissues very badly if you treat this pain with ignorance.
You can always give us your feedback and share your experience of how you fought with the pain and how you got rid of it.


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The Ultimate Derby!
By guest blogger John Carter
Whilst writing 'Warriors on Horseback, the Inside Story of Professional Jockeys', I suppose it was inevitable that I mused over how jockeys from different eras compared against each other. Of course any judgement on who was the best of the best can never be satisfactorily resolved. Horse racing has changed, equipment has changed, the world has changed. But that didn't stop my imagination from wandering. What if, say, the ten most influential and iconic jockeys to have competed on the flat in Britain competed against each other over the downs at Epsom - The ultimate Derby!
In my imagination each jockey was at the peak of his powers and rode horses of similar ability. I know my choice for the top ten is open to debate - no doubt many other worthy candidates do not appear on the following list - but I think it's an impressive bunch:
Samuel Chifney Senior – Perhaps the first jockey to attract public interest. Won five classics, four in the Oaks.
Frank Buckle - 27 classic wins, nine in the Oaks, the last at the age of 60
Jem Robinson – 24 classic winners, nine in the 2000 Guineas
George Fordham – Champion jockey for 14 years, 16 classics
Fred Archer – Champion jockey for 13 consecutive years, 21 classic wins
Tod Sloan – American who revolutionised riding styles in Great Britain, won 1000 Guineas
Steve Donoghue – Champion jockey 10 times, won Derby six times
Sir Gordon Richards – Champion jockey 26 times, only jockey to be have been knighted
Lester Piggott – Champion jockey 11 times, 30 classic winners
Frankie Dettori – Italian. 16 classic winners, rode all seven winners at Ascot in 1996
Their careers spanned across more than two centuries and they feature regularly on the list of winners.
Go back to 1789 and you'll find Samuel Chifney Senior's victory on Skyscraper. Fast forward 226 years to 2015 and, in comparison the ink is scarcely dry on Frankie Dettori's most recent Derby success on Golden Horn. In between there have been five wins for Frank Buckle and Fred Archer, six for Jem Robinson and Steve Donoghue and a surely unsurpassable nine for Lester Piggott. Yet only a single win for George Fordham and Sir Gordon Richards, who won the Derby at the 27th opportunity.
Usually the iconic jockeys of each generation became a role model to the next one that was destined for greatness and a place in the legends. And so the baton was passed on down the ages.
They would certainly be a fascinating bunch to observe as the prepared for the race within the confines of Epson's changing room. Away from the cameras and the spectators the manner in which they went about their last-minute preparations would reveal much of their character and nature.
My guess is that observers' eyes would be drawn to the tallest of the group, Lester Piggott and Fred Archer, both absorbed in a bubble of concentration, oblivious to what is happening around them. Few have been more focused, driven by an extreme desire to be the best.
In the lead up to this race Piggott would have followed his normal Spartan regime featuring cigars, fresh air and just the odd square of chocolate. Archer would, as usual, rely upon swallowing a secretive, potent and toxic concoction that become known as 'Archer's Mixture'. Gradually Archer's frail and gaunt body become used to the deprivation and the potency of this mixture but to the unaccustomed digestive system it was dynamite.
Most likely the ones making the most noise and expanding the most nervous energy in the changing room would be Samuel Chifney Senior and Frankie Dettori. Although they bookend the ten icons – with Chifney born in 1753 and Dettori in 1971 – they were both extroverts who enjoyed banter and the limelight. Chifney was certainly a bit of card; a show-off with an ego the size of his home county of Norfolk. I can visualize him entering the weighing room dressed like a mannequin, changing racing gear with ruffles and frills on his silks, lovelocks hanging down from beneath his cap and bunches of ribbons adorning his boots.
Once the race had begun we would have been able to observe the different riding styles and strategies. Surely the front runner ('on his tod') as the field rose up a hill the height of Nelson's Column in the early stages of the race would be the American, Tod Sloan. He took Britain by storm when he brought his distinctive approach here. He rode aggressively from the start of races, pushing hard, spreading the field, low-slung over the neck of his mount.
The all action riding styles of George Fordham and Jem Robinson would also have caught the eye; perhaps we would be less inclined to notice stylists such as Sir Gordon Richards and his role model, Steve Donoghue. Donoghue's impressive record at Epsom marked him out as a course specialist and one newspaper article of his era stated, "the reason why Donoghue always distinguishes himself at Epsom is that he is so clever at getting off and gets going so well that he is rarely if ever bunched in going downhill … Donoghue knows every inch of the track at Epsom and his presence on a horse is the equivalent of lightening the animal's weight by at least seven pounds."
Richards came to the fore just after Donoghue's dominance had begun to wane. His riding style was textbook; few have looked more at one with a horse or more equipped to 'get a tune' out of it.
Oh, what a joy it would be to watch these skilled practitioners fight it out.
My imagination can picture the race but not the winner, perhaps because, in truth, I don't feel sufficiently qualified to make such a controversial and weighty judgement.


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The mother, an interior designer, brings to the table over 25 years of experience and expertise in handling a wide range of interior projects. Over the years she has developed a good sense of budgetary allocations and man management skills, some of the key elements involved in Interior design execution. She acts as the realistic fulcrum between her daughter's creative designs and the realities involved in execution and implementation of the project.
The daughter, an architect by education and interior designer by profession brings about a fresh and new approach to design. She was used to playing with T-squares and rotring pens as a child due to the virtue of work of her parents and these got imbibed in her mind at a very nascent stage. She had taken up a professional course in Architecture and through the course of her internship and practical training she had groomed her skills due to the numerous opportunities presented to her.


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A lover of all things history, I was delighted when The Paris Guy invited me to review one of their guided tours in Paris. Obviously, I picked Versailles. The grand palace is dear to my heart and never do I say no to wandering through the magnificent Hall of Mirrors. To be perfectly honest, I … Continue reading A guided tour of Versailles with The Paris Guy
Tag: France
Life in Paris between Autumn and Christmas
There's a peculiar timing between autumn and Christmastime. We are just leaving a season with golden feisty hues, only to realize that winter has crept in with icy temperatures and desolate bare branches. At the same time, cheery Christmas lights are being hung up in the streets and shops, announcing merry holidays to come. My … Continue reading Life in Paris between Autumn and Christmas
Celebrating grape harvest in Montmartre with Frichti
This year's Wine Harvest Festival in Montmartre was supposed to end with a bang and a firework at the Sacré Cœur. Alas, it was canceled so I decided to order wine and other goodies to organize an aperitif at home through Frichti, a startup that delivers home-made food and high quality products in the Paris … Continue reading Celebrating grape harvest in Montmartre with Frichti
The Louvre – A few tips on how to visit the museum
It's Bastille Day in France and the entrance to the Louvre is exceptionally free to celebrate. Today also marks the reopening of the Islamic Art gallery after this spring's floods. The Louvre is the subject of popular posts on my blog: the Napoleon III rooms and the Ancient Egypt mummies still figure among my most-read … Continue reading The Louvre – A few tips on how to visit the museum


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Boston, MA51 Beacon Street, Unit 1, Beacon Hill
Sale Price$1,337,500
MLS Number 72562958
- Condo or Co-op
- Bedrooms 1
- Bathroom 1
- Year Built 1860
- Square Feet 1,020
Stately elegant flat situated on the south slope of the hill, and overlooks historic Boston Common. Entry to the building is through a striking marble lobby with soaring ceilings and period detail. The expansive one bedroom residence is sublime; the main living space features a fireplace with marble mantle and a large bay window framing the view and streaming natural light. The dining room unfolds from the living area. Around the corner is an exquisite kitchen, it is fitted with fine millwork, honed stone countertops, SubZero and Wolf appliances, and architectural lighting. The oversize master bedroom is a respite, with generous custom closets and plantation shutters. In the bathroom, Calacatta Gold marble surfaces, polished nickel fixtures, and a seamless glass shower enclosure offer a spa experience. The residence was fully renovated in 2012, and has central air + heating, hardwood floors, 4" recessed lighting w dimmers, alarm system. Add'l storage, and a private resident's only gym!
Listed by Rene Rodriguez and Jack Lavanchy of Cabot & Company
Listing Sold by Coldwell Banker Residential Brokerage - Belmont


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European competition authorities need to enforce against companies' premature integration and have not been too heavy handed in their approach to gun jumping, a European Commission official has said. Janith Aranze at GCR Live Brussels
Simon Genevaz – a case handler in the merger network, information, communication and media unit of the commission's Directorate-General for Competition, and a former head of mergers unit with France's Competition Authority – yesterday defended both his current and former agencies' gun-jumping decisions.
The commission this year fined Altice €125 million for prematurely acting on its acquisition of Portugal Telecom. France's Competition Authority in 2016 fined Altice for acquiring control of SFR and Virgin Mobile France before the enforcer cleared the deals.
Genevaz said competition authorities run the risk of harming their credibility by not going after gun-jumping conduct. If merger control is not a "fully transparent process", then the whole ex ante merger control system crumbles, he said.
Companies want the speedy reviews and the legal security that goes with a decision, Genevaz said, but the trade off is that the system also requires the full cooperation of merging companies.
"For the most part gun-jumping decisions have targeted egregious behaviour," he noted, saying France's Competition Authority not only fined Altice for gun jumping but also for breaching commitments.
"Existing precedents do not concern companies that just missed a step, they concerned full or blatant disregard for merger control obligations," Genevaz said.
He found a silver lining for enforcers even in the European Court of Justice's ruling in May that gun jumping can only occur when a business decision contributes to a "lasting change of control" over one of the merging companies, irrespective of that decision's effect on a particular market. The judgment overturned a finding by Denmark's Competition Council that the Ernst & Young/KPMG Denmark deal had violated the country's gun-jumping laws – which are modelled on the EU's equivalent laws.
Genevaz said the Ernst & Young case recognised that, contrary to Advocate General Nils Wahl's opinion, the companies had standstill obligations to ensure the effective control of mergers. ECJ advocate general Nils Wahl had opined the conduct was not gun-jumping under EU law.
Answering a question from the floor, Genevaz said the use of derogations could be warranted as a way for companies to protect themselves against gun jumping allegations.
Under EU merger regulations, the commission may grant an exemption from gun-jumping obligations "on the basis of a reasoned request". The commission granted such a derogation last year, allowing airline Lufthansa to complete its takeover of the insolvent Air Berlin subsidiary before it was declared compatible with EU laws.
"I don't know if there is scope for it to be used more widely, but it goes to a proactive reaction of companies to come forward to the agency to explain what they intend to do, and if the circumstances for a derogation are warranted, then yes for sure" they can be used, Genevaz said.
He spoke alongside Bennett Jones partner Melanie Aitken, Shearman & Sterling partner James Webber, and Freshfields Bruckhaus Deringer partner Alastair Chapman on a panel moderated by Slaughter and May partner Anna Lyle-Smythe. GCR Live Brussels concluded yesterday.


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We need more of this stuff, especially to show our kids!
No more cheat days or 'sin-days'!
Reprinted from DailyMail UK. In case you are wondering how to consume 3000 calories a day, it's easy: some pizzas, some soft drinks, some ice cream, some chocolates, some danish… I am switching to a monthly cheat day; waiting for 1st October.
Healthy does not mean boring and bland
I had my favorite salad for lunch today, and realised not many people are aware of this amazing combination.
Main ingredients:
- Avocados
- Cheery tomatoes
- Lettuce
- Oranges
Dressing ingredients:
- Lemon juice
- Vinegar
- Olive oil
- Honey
What next? Chop the main ingredients and mix together. Then make the dressing and pour over the salad. Lastly, sprinkle crushed walnuts on top and serve/eat. Visually appealing, extremely nutritious, quite filling and very delicious!
Please share your favorite salad recipe.
Check out Dinchack Facebook page for daily tips on happiness, motivation and success!
6 months on Paleo: maintaining at 75kg and 32.5″!
Paleo has become my favorite diet and lifestyle. Not only it allows me to maintain myself at my perfect weight and size, without regular exercise, there are lots of other benefits too!
I first heard it from Hamza, my son who is a bigger health and fitness freak than I am. Then I read the book, The Paleo Solution. More on that here.
I started following the diet in September, and lost 3kg and 2 inches of belly fat in 4 weeks, as reported here. By week 6, I had lost 3.5kg and 2.5 inches of belly fat, as posted here with a photo in November 2012.
By week 8, I had achieved my target of losing 4kg and 3 inches of belly fat. I was down to my perfect weight of 75kg and waist size of 32.5″. Here's the best part: I have maintained it for the last 4 months! Want to know what the diet really is? Read it here.
It's easy to follow. You don't need to go find or cook anything special. Just remove carbs from your regular meals and add some more vegetables, nuts and lean meat.
While on Paleo, I feel more energized all day long, even during late afternoon and after dinner. Sleep seems to have become more refreshing and it's easier to wake up energized.
If you are serious about weight loss, you must read more on Paleo and give it a try.
[Photo of one of the best fruit salads I've ever had, during one of my travels to the Middle East]
Paleo Diet works: lost 3kg and 2 inches in 4 weeks
In a post last month, I wrote about my introduction to Paleo and the 30-day challenge. Well, 30 days are over and here are the results: lost 3kg and 2 inches from the waist.
If you don't want to read the book, here's the summary: The basic theory behind the Paleo Diet is that our bodies are evolutionary and genetically designed to thrive on Paleolithic era. You choose foods that were available during the caveman-era, such as meat, fish, eggs, roots, vegetables, berries and mushrooms. And you give up on all processed foods and everything that came along after agriculture and animal farming were adopted such as sugar, added salt, dairy, grains and all processed or fast foods. You drink water and eliminate all beverages, except green tea and coconut water.
My challenge was to cut down on lentils, yogurt, fruits, home-made roti (bread) and the afternoon latte, while introducing eggs and meat back into my diet. Here's what my diet looked like: Continue reading
What does it take to work off a blueberry muffin?
What it takes for a 70-kg, 30-year-old woman to work off a blueberry muffin (360 calories):
- 21 minutes of fast skating or
- 33 minutes of jogging or
- 66 minutes of lawn-mowing or gardening or
- 77 minutes of cycling or
- 92 minutes of vacuuming or
- 115 minutes of lifting weights or
- 230 minutes of folding laundry
Think before you eat 🙂 [photo credit: TIME magazine, August 2009]
Download free e-book: 47 simple steps to enhancing life
The 4-Hour Body by Tim Ferriss
I've been reading this fascinating book for the last few days, by the same author who wrote the #1 bestseller The 4-Hour Workweek. It says you'll learn, in less than 30 minutes each:
- How to prevent fat gain while bingeing
- How to increase fat-loss 300% with a few bags of ice
- How to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
- How to sleep 2 hours per day and feel fully rested
- How to go from running 5 kilometers to 50 kilometers in 12 weeks
- How to reverse "permanent" injuries
- How to add 150+ pounds to your lifts in 6 months
Most of these appear to be tall claims, but I'm going to try a few things and see. I've already gone on the 'slow-carb', high protein diet to convert the few inches of fat into muscle. Will post the results in a few weeks.


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Daily Dank Deals operates in compliance with local state laws regarding access to regulated marijuana for medical and retail use. In order to use any of the information on this website you must be at least 21 years old to enter.
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If you want to get in touch with us, maybe try and land an internship, or just want to tell us how much you love what we're were doing… Use the form below.
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Location Scout
Looking forward to another Wedding photo shoot tomorrow at another gorgeous location... Omana Beach
We went down today with Amber, Emma and Max to check out the location and light. Beautiful views and a gorgeous autumn day... hopefully tomorrows weather is just as perfect as todays!
Leave a Reply.


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|Fiona Smith-Bell
| Height
| 5 ft 2 in (1.57 m)
123 lb (56 kg)
|NWHL Team
|Edmonton Chimos
| October 31 1973,
Edam, Saskatchewan
|Pro Career
|– 1998
|Olympic medal record
|Women's Ice hockey
|1998 Nagano
|Ice hockey
Fiona Lesley Smith (born October 31, 1973 in Saskatchewan) is a Canadian women's Olympic ice hockey player. She was affiliated with Edmonton Chimos. In 1998 she helped Team Canada win the silver medal at the Olympic Winter Games in Nagano.[1]
|This page uses content from Wikipedia. The original article was at Fiona Smith-Bell. The list of authors can be seen in the page history. As with Ice Hockey Wiki, the text of Wikipedia is available under the Creative Commons Attribution-Share Alike License 3.0 (Unported) (CC-BY-SA).
Community content is available under CC-BY-SA unless otherwise noted.


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Fall premieres are right around the corner and networks are bringing back the crazy. Whether the show follows a family, is set in a different decade, or has characters with supernatural powers, comedies do one thing: bring people together through laughter.
Of all the comedies returning to TV, below are the top 5 you need to be watching this fall!
5. The Mick (Fox)
Season one of The Mick took the comedy circuit by storm. Now, Kaitlin Olson's Mickey is back for laughs and hilarious life lessons. Olson's rough and tough live-life-by-the-moment Mickey brought the house down as she attempted to watch over her sister's spoiled children. From sex talks to bloody noses, Mickey, Sabrina (Sofia Black-D'Elia), Chip (Thomas Barbusca), and Ben (Jack Stanton) became the family you kind of wanted to join. In the season one finale, the gang watched as their mansion burned to the ground. It's anyone's game in season two as Mickey tries to figure out what's next for her and the kids.
4. Superstore (NBC)
Superstore ended season two on a somber note as a tornado ravaged Cloud 9, leaving America Ferrera's Amy and her team without a place of work. Talk about a mix of people, the off-the-wall characters are what made this show a hit. You could always look forward to Garrett (Colton Dunn) and Dina's (Lauren Ash) awkward love connection, while also never knowing what trouble Cheyenne (Nichole Bloom) and Mateo (Nico Santos) would get into. The weirdness of the characters makes for a phenomenal comedy. Season three will kick off with the reopening of the store with hopes that viewers will get answers about Amy and Jonah's (Ben Feldman) relationship status and if Glenn (Mark McKinney) will still have to lay off part of his "family."
3. Black-ish (ABC)
For three seasons, Black-ish has been tackling social and family issues all while Anthony Anderson's Dre tries to raise his children to understand their culture while living in a white upper-middle-class neighborhood. Millions have fallen in love with the Johnson family as they try to navigate life. It's hard to not fall in love with the other Johnsons, including Tracee Ellis Ross' Rainbow and their kids Zoey (Yara Shahidi), Junior (Marcus Scribner), Jack (Miles Brown) and Diane (Marsai Martin). Season four will be different from previous seasons because not only is Zoey leaving for college, but a new Johnson was welcomed into the family in the season three finale. It'll be interesting to watch Dre balance losing his "favorite" child to college and raising a newborn.
2. American Housewife (ABC)
American Housewife was the unsung hero of ABC's comedy lineup. Katy Mixon's Katie Otto was hilarious and lit up the TV screen in every scene. Katie was constantly having to put her children in line day after day while trying to raise her "normal" family in a wealthy Connecticut town filled with "perfect wives" and their families. Katie did what she wanted when she wanted, but always had a good laugh when doing so. It helped that her two best friends, Doris (Ali Wong) and Angela (Carly Hughes), were always there to remind her she was perfect just the way she was. Season two is sure to bring more hijinks from Katie as she ensures her children don't become the new robots of Westport.
1. The Good Place (NBC)
The Good Place was the comedy whose season finale that made jaws drop. Millions fell in love with Kristen Bell's Eleanor as she tried to right her wrongs and prove she belonged in "the Good Place." It was Eleanor and her band of misfits Chidi (William Jackson Harper), Tahani (Jameela Jamil), and Jason (Manny Jacinto) who had viewers coming back every week. What makes The Good Place the best returning comedy this year was the twist in the end where Eleanor figures out that she and her friends were actually trapped somewhere other than the "Good Place." Now in season two, the "Good Place" has been rebooted and everyone's memories have been wiped away. It's up to Eleanor and co. to figure everything out and save their lives in the afterworld.