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Taco is one of the Mexican's gifts to mankind. These tasty "sandwiches" come din different forms: meat only, vegetarian, mixed, soft shell, hard shell, spicy, not spicy and fusion cuisines that combine the once lowly street food of Mexico with Asian cuisines. This once lowly street food is starting to become one of the favorites of many people. Want proof, just look at the … [Read more...]
Franchise Application Procedure
Starting a franchise with TC franchising and business development co. is very easy! Here is a step by step preview of the process of starting your very own franchise business with us! Inquire at 09156385699 through phone call or text message. You can look for Mr. Tristan Pilongo. We will set an appointment for you at our head office for orientation and product tasting. … [Read more...]
Splash 'n Fries Food Cart: Fries and Drinks in a Cup Franchise
We all know that Filipinos love meryenda. It is embedded in our culture and is not going away any time soon. It is made even more popular with the street vendors selling fried foods like french fries, hot dogs, fishballs, kikiam and the like, as well as the drinks that come handy with them, like gulaman and juice. Whoever came up with packaging those two into one cup is a … [Read more...]
Waffle Craze: Waffles Food Cart Franchise
Waking up in the morning is such a difficult task. Especially if you have only few hours of snooze, waking up would be more unbearable. But what if you have the perfect breakfast to kick start your day? What would be the charming breakfast that everyone loves? Of course, it is waffles! Waffles taste better with jam, chocolate spread or even as it is. Some like it with butter … [Read more...]
Lemon Co. Franchise: Lemonade Food Cart
The Philippine weather is so hot, that any business that caters to quenching the thirst and keeping the temperature down is a great way to earn money. Just look at the numerous stalls of shakes, palamig, gulaman and juices that have customers teeming with them! The problem with these kind of business is they are too common and too plentiful. What are our other … [Read more...]
Amigo Mango: Mango Shakes, Smoothies and Desserts Kiosk
Mango is the Philippine's national fruit for a reason: it tastes super delicious, is plentiful and is liked my many. We love anything mango, from shakes, to smoothies, desserts (mango floats and cakes for the win!) and even dishes that include the yummy fruit (sinigang sa manggang hilaw will make you forget your name). With the hot days of the Philippines and the sweet, … [Read more...]
Pixies Sinugba Franchise: Fees and Information
Pinoys love authentic, wholesome food. We cannot get enough of local favorites like lechon, nilangang baka and our national fish, milkfish or bangus. In fact, bangus is one of our national products. Boneless bangus is an example of "the best of both worlds". Tasty fish with no fish bones. One of the tastiest grilled boneless bangus in the Philippines right now is Pixie's … [Read more...]
Jamba Juice Franchise Details and Information
The service for healthful, natural and delicious fruit juice here in the Philippines is quite rare. The advent of health revolution has now reached the Philippines and with the lack of supply that satisfies the demand, Jamba Juice has a trully large market in the PH, especially in malls. If you want a restaurant or juice franchise that adheres to your and other people's healthy … [Read more...]
Kambal Pandesal Bakery Franchise Details, Fees and Contact Info
The Filipinos love to eat. You will see snack businesses everywhere: on the sidewalks, in malls, inside transportation terminals, there are even those peddlers that sell food on the streets! One under-serviced food stuff that people love to eat is food -- pandesal, especially. Ahh, pandesal. That sweet, salty, crunchy delicious bread we love to eat for breakfast when we … [Read more...]
How to Start Bread & Butter Bakeshop Franchise
Bread has always been the next in line when it comes to staple food for Filipinos. We just love to eat! We eat bread for snacks, some do eat bread for breakfast or even for dinner. We like it plain or even glazed with sugar and some frostings or more. Either way, we have loved bread next to rice. No wonder we could see plenty of bakeshops around. You may find investing in the … [Read more...]


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A big thank you [Anne] for doing my hair and also that of the bridesmaid's. So many people commented on how lovely we all looked. Most importantly my Husband was delighted - he has mentioned it on a couple of occasions!
Stephanie 23rd May 2016
- Wedding Theme: Brighton Seafront
- Location: Drakes Hotel, Brighton
- Photos by: http://www.petearciero.co.uk/

subset: commoncrawl


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Call Us: 800-472-4655
Alpha Silicone Hook Up Wire is featured in Allied Wire & Cable's large selection of Alpha Hook Up Wire. Alpha Silicone Hook Up Wire features silicone rubber insulation and tinned copper or silver-plated copper conductors. Alpha Wire manufactures their products with only materials of the highest quality, and they offer a variety of choices to meet the needs of a wide range of applications.
Simply click on the links below for full Alpha Silicone Hook Up Wire specs.
If you need Silicone Hook Up Wire that meets certain UL specifications, Alpha Wire offers products that are UL 3212, UL 3213, UL 3214, UL SF-2 and UL SFF-2 listed.
Alpha Silicone Hook Up Wire is offered with different voltage and temperature ratings, allowing you to choose the Silicone Wire that fits your exact specifications. Alpha UL 3101, UL 3231 and UL 3278 Silicone Wire is rated for up to 600 volts and 150°C/200°C. Alpha Wire also manufactures High Voltage Silicone Hook Up Wire such as Alpha UL 3239 and Alpha UL VW-1 Hook Up Wire.
Allied Wire is #1 in wire and cable and supplies products of exceptional quality. We offer Alpha Silicone Hook Up Wire at low prices and with custom modifications to meet your specific requirements.
To learn more about Alpha Silicone Hook Up Wire, call one of our helpful sales representatives today!


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A leaf-shaped wood serving plate is hand painted with a whimsical spring scene. A bunny is pulling his baby in a blue wagon through a meadow dotted with colorful Easter eggs and cheerful flowers.
The sun peeks out from behind a fluffy cloud. A honeybee and a butterfly flit through the sky, and a bluebird sits perched on a large pink egg.
The vintage plate measures about 12 inches long, 6 inches wide, and 3/4 inch high. The exterior of the bowl is a mottled pale green.
This design can be adapted to a variety of surfaces, including wood plates, bowl, trays, footstools, basket lids, boxes, breadboards, and canvas panels.
Please send me an email at firstname.lastname@example.com if you have any questions or if you'd like to request a custom order.


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Micronuclei of Tetrahymena contain two types of histone H3
Evidence is presented that micronuclei of Tetrahymena thermophila contain significant amounts of two types of histone H3. One is indistinguishable from that found in macronuclei and the other is unique to micronuclei. The micronucleus-specific H3 has a slightly faster mobility than the common H3 in three different gel systems (both of these species were artifactually lost during procedures for histone preparation in previous studies). Both micronuclear H3s appear to contain a single cysteine residue and are present in sucrose gradient-purified nucleosomes. Acid extracts from micronuclei also contain three prominent high molecular weight proteins that also were lost during previous procedures. These proteins are present in extracts from oligomers but are not observed in extracts from mononucleosomes, suggesting that they may be associated with linker regions between nucleosomes.


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Chilled Corn Soup
Aug 29 2017
25 mn
Serves 5
This chilled soup is ideal for a hot summer night or when in a hurry. It only takes a couple of minutes to prepare and you can add on so many goodies to make this a full meal!!! If it is colder weather, the soup is also delicious hot!
Cook the corn in a large pot with the shallot, garlic and 2 tbsp of olive oil. Add the stock, bring to a boil and let it simmer for 10-15 minutes.
Blend everything together. Cool down and store in the fridge for 2 hours until completely chilled.
Serve with any toppings you feel like, I have tried them all and find it delicious to add them all together!


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How To Get Top Dollar For Your Home With A Local Realtor
Here at The Morton Group, our goal is to secure the highest possible price for our seller's properties in the shortest amount of time. Selling a home is already stressful enough. Having it sit on the market for months only adds to that stress. As your Midcoast Maine real estate agency, we are comm…Read More


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Veins are the important part of the body for blood circulation. Veins are responsible to take blood back to the heart. But due to some factors sometimes veins turn into varicose veins. It usually happens because of the obesity, prolonged standing and pregnancy. All these factors cause swelling of veins and expansion of vein due to that one sided blood circulation process got affected. If varicose veins cause complications such as Inflammation, Ulcer, Bleeding or skin changes then doctors can recommend surgery. But there is another way to heal it.
Most people don't know about the healing properties of tomato. Varicose veins can be removed with the help of tomato since it contains an ibuprofen like substance also known as Aspirin found in the fruits. This corrosive is thought to be an anticoagulant and characteristic blood more slender. What's more, the tomato has flavonoids that fortify the vein dividers.
There are two extraordinary characteristics solutions for varicose veins utilizing green and red ready tomatoes.
1- Varicose Veins Natural Treatment With Green Tomatoes
Table of Contents
The green tomato is an extremely easy home solution for disposing of varicose veins. You should simply wash a couple green tomatoes and cut them into circle cuts. At that point put the cuts of green tomatoes on the hubs of varicose veins and the vein narrow system. In the event that vital, focus them with some swathe or bandage. Keep the tomato cuts at these areas until you feel a shivering sensation on the skin.
On the off chance that you can't stand the inclination, expel the tomato cuts when you feel a consuming sensation, and wash the veins with icy water. The outcomes will be obvious soon if this strategy goes well. For better outcomes, rehash the methodology 5 times each day, ceaselessly. Two weeks after you began this common treatment, the venous hubs will begin to blur. The swelling, slim system, agony and hubs in the veins will in the long run vanish.
2- Varicose Veins Home Treatment With Red Ripe Tomatoes
The strategy is nearly the same as the one with the green tomatoes. Wash a couple of ready tomatoes, cut them into thin cuts and put them on the agonizing veins for 3-4 hours. Utilize a few swathes to focus them legitimately. Hold up some time and supplant the tomatoes with new ones. The best time to do this system is amid the night or during the evening.
The length of the treatment is the person. You can likewise do this home treatment consolidating with green tomatoes.
3- Regularly Getting Exercise
One of the best things you can do to improve blood flow and lower inflammation, any kind of exercise is good to get rid of varicose vein but weight loss exercises are recommended.
4- Fiber
Certain sustenance's help switch irritation and enhance blood stream, making it conceivable to recuperate varicose veins speedier and keep future ones from framing. Fiber helps improve heart health and is also necessary for healthy digestive functions. Eating 30–40 grams of fibre every day is a great way to prevent constipation, which can cause bloating and increased pressure on the veins in the abdomen and legs.
A mixture of following things can also help you to get rid of the varicose veins. Let the mixture stay for 12 hours before applying onto the affected areas. Using slow, circular motion. Do not stop until the mixture is absorbed into skin, and then use the warm bandage or town to wrap the area that messaged with the mixture and let it sit for 15 minutes.
· A table spoon of olive oil
· Half a glass of orange juice
· Garlic cloves, finely grated
6- There is another mixture that can help removing varicose veins. Following ingredients are needed in order to make the mixture.
· Half cup of carrot
· One-half cup of aloe vera pulp
· A splash of apple cider vinegar
Include the cleaved carrot and glass of aloe vera in a blender. Mix these fixings continues and amid that procedure pour apple juice vinegar until a homogeneous blend is framed with a consistency like a cream. After that apply the blend with respect to the influenced skin, put your feet up for around 30 minutes. Taking a break wipes away the blend with chilly water. Keep in mind that the viability of regular cures is consistency you need to apply it.


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About the Job
A fast-paced and dynamic work environment motivates you to excel? Your colleagues love working with you for your energy, your positivism and your smile? We are seeking an autonomous candidate with great attention to detail to complete our kitchen team. Apply now!
About the Brand
We have an amazing culture at KFC! Our restaurant teams work together serving our customers with a smile and provide them with quality food and experiences. If you're looking for a job where the hours are flexible, you can meet new people and the work is fun and rewarding, then KFC is for you. So what are you waiting for?
Food and Drink
KFC is located at 6455 Macleod Trail, Calgary Canada in CF Chinook Centre.


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Mercedes Lovett is a native of the south side of Chicago. She received her Bachelor of Arts in Criminal Justice at Kentucky State University in 2011. She went on to pursue a Masters in Social Work, which she received in 2016 from Governor's State University. Since graduating, she has worked as both a Foster Care Case Manager and an Intact Family Recovery Case Manager. This experience has allowed Mercedes the ability to assist in strengthening and preserving families. She brings her experience in, and her passion for, child welfare to her new role as an Adoption Recruiter at the Center. Since January 2019, Mercedes has joined the team under the Adoption Listing Service of Illinois, a program of the Center's that is dedicated to finding forever homes for children in foster care.
Mercedes loves working with children and families. She loves spending time with her dog and her family, and she enjoys going to the cinema


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Add the perfect fall staple to your closet! These soft faux leather leggings feature an elastic waistband.
Style with a sweater and booties to complete your classic fall look!
Model is 5'6 and is wearing a size small. Fits true to size. S(2-4) M(6-8) L(10-12)
- Polyester/Spandex Blend.
- Hand Wash Cold.
- Style #B0268BLACK
While most of our products follow these general sizing charts, you can find garment specific measurements on the Fit Info link by the sizing selection. Feel free to contact us if you have any further questions!


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Having failed in an approach for Aberdeen's Derek McInnes, the Ibrox job has been handed to Graeme Murty until the end of the season but it is only a short-term solution
4 January ~ By drawing at Celtic then jetting out to Florida for friendlies against top Brazilian clubs, Rangers headed into the Premiership's winter shutdown looking like a major, stable club. Third in the table and with a caretaker manager until the end of the season – the most inexperienced manager of any club in the top six – they're actually a big, wobbling mess.
When the colourfully useless Pedro Caixinha was sacked in late October, Rangers supporters felt our director of football, Mark Allen, had surely been waiting for this moment since arriving in June. He may have spent over a decade working for the music network MTV but just imagine the contacts he established in his six subsequent years running Manchester City's academy. He's actually met Pep Guardiola.
Furthermore Derek McInnes, who managed Aberdeen to second in all three domestic competitions last season – as Celtic won the treble – is a former Rangers player and supporter. The night of Caixinha's last game, McInnes declared he couldn't bridge the financial gap between Celtic and Aberdeen. He was all but asking Rangers to come get him, in the same way they'd bought his captain, Ryan Jack, last summer.
Yet Rangers took so long to move that even Caixinha found a new job – in Mexico – before he'd been replaced in Govan. McInnes, his team shipping points all November, was forced to convene a press conference with Aberdeen chairman Stewart Milne to say he was happy at Pittodrie.
Rangers won both games of a double-header between the clubs in late November and early December. The following Tuesday Milne refused an official Ibrox approach; McInnes and his assistant Tony Docherty, assumed to be in Glasgow for talks, missed training over the next two days and on the Thursday evening McInnes confirmed he was staying at Aberdeen. It was the biggest blow suffered by Rangers since chucking a lead in the last ten minutes of the 2016 Scottish Cup final.
Rangers then issued an unsigned, petulant statement basically claiming McInnes was unfit for the job because he'd refused it. Yet making Aberdeen Scotland's second-best side for the last four years has garnered McInnes infinitely more credibility than the board assembled by Ibrox chairman Dave King in March 2015.
Caretaker manager Graeme Murty was soon confirmed as in place until the January break. He won the first two games after the McInnes volte-face. But then St Johnstone's first Ibrox league win in 46 years, after a rejuvenated Aberdeen won their third straight match to go clear in second place, confirmed our Under-20s coach was not the answer.
Within a week, however, and before a risible defeat at Kilmarnock, Murty was awarded the job until the end of the season. This conveniently obfuscated the news King had, the same day, been ordered by Scotland's Court of Session to offer £11 million for club shares he didn't control. McInnes, who rejected overtures from Sunderland last summer, has free rein at fiscally sound Aberdeen.
And as Allen takes to the media to justify his role, hinting that he has no backing from the Rangers board, Hearts are improving under former Scotland manager Craig Levein, Kilmarnock are reborn under former West Brom manager Steve Clarke and Neil Lennon is bringing to Hibs everything the learned when taking Celtic to the knockout stages of the Champions League. Graeme Murty's greatest asset to Rangers is, it would seem, his ability to paper over cracks. Alex Anderson


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American Pop Art: From the John and Kimiko Powers Collection
There are several factors that make a private collection stand out compared to that of a museum—personal taste and the character of an owner, easily traceable face-to-face artist-collector interchange and the element of surprise (personal gifts from artists and spontaneous buys). All that is thoroughly present in a superb American Pop Art: From the John and Kimiko Powers Collection exhibition at The National Art Center, Tokyo.
The collection is full of gems, most notably Jasper Johns, whom John was particularly fond of, along with top-notch Lichtensteins, Wesselmanns, Rauschenbergs, rarely seen late Warhols, Rosenquist, and this is just the very top of the list. Not only John and Kimiko were avid collectors, they were also part of the scene, present at the right time at the right place, with the whole Pop Art movement unfolding in front of their eyes. The couple's passion for art went well beyond collecting, by commissioning works and inviting artists to their Colorado artist-in-residence Powers invested heavily in the whole art ecosystem.
A long love letter to Pop Art, the exhibition is a perfect example of collecting done right and an absolute must-see. Through October 21st.


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An excerpt below from the ACE (American Council on Exercise) Online Journal we receive as health and wellness peeps. I felt it was very worth sharing their article here.
Even if you workout religiously; it's not ideal to sit for hours on end each day with work and tv at the end of the day. Slogging it out in the gym in the morning each am….doesn't mean you can be inactive the other 23 hours of the day.
What to do?
- Put your alarm on your watch/phone/ipad/something for either every 30 minutes or hour if that seems too challenging. Once the alarm sounds, get up, walk around your office, do some squats, go up and down your stairs at home….something, anything that gets your tush off the chair.
- Instead of grabbing a cup of java mid morning, lunch on the fly, and mid afternoon pick-me up; walk with a co-worker instead. Don't want to do that for all three? Pick one. But do something. Make it a goal that for at least one of the three in your work day – you are walking instead of sitting. Not to mention the fact that if you get out of your office, your mind benefits too.
- At night if watching tv; for every commercial, get up…grab some water, walk up your flight of stairs, do some lunges. Again….you get the drift; add some movement.
- Take a tally: don't change your routine up when doing this. Mark down on a piece of paper each time you sit and for how long. You might be surprised at how much of your day is spent sitting. Information is knowledge: look at this and see where you can make changes.
- Remember; Get your regular exercise in: the above walking points are on top of this. Make sure you don't undo the good you are doing in they gym or elsewhere, by spending the rest of your day sitting down.
Read the article:
There is no question that low levels of physical activity and sedentary behaviors are tied to both morbidity and mortality. While physical inactivity refers to insufficient exercise, sedentary behavior is defined as too much sitting. For example, an individual could be considered active according to the current physical activity guidelines, yet he or she may still spend a lot of time sitting in front of a television or computer (Owen et al., 2011). This is known as the active-coach potato phenomenon. What follows is a brief overview of the evidence highlighting the relationship between physical inactivity, sedentary behaviors and overall health implications.
Health Implications of Physical Inactivity
Findings from numerous epidemiological studies clearly demonstrate that physical inactivity is associated with a higher prevalence of most cardiovascular disease risk factors, including abnormal lipids, high blood pressure, metabolic syndrome, obesity and type 2 diabetes (Lavie et al., 2015). Additionally, physical inactivity is linked with an increased risk of certain forms of cancers, poor psychological health and an overall diminished quality of life (Garber et al., 2011). Moreover, research findings also exhibit a robust inverse relationship between physical-activity levels and risk of mortality from cardiovascular disease and all causes. Finally, physical inactivity is estimated to contribute to approximately 250,000 premature deaths each year (Booth et al., 2000).
Health Implications of Sedentary Behaviors
Excessive periods of sedentary behaviors, such as sitting for extended periods of time watching television or working on the computer while seated at a desk, have been linked with numerous chronic diseases. In fact, the scientific literature indicates significant associations between sedentary behaviors and obesity, type 2 diabetes, cardiovascular disease mortality, and mortality from all causes (Hamilton et al., 2008). Additionally, there is a significant dose-response relationship between daily sitting time and mortality from all causes and cardiovascular disease mortality in both men and women (Katzmarzyk et al., 2009). In a cohort of women from the Nurses' Health Study, the risk of obesity was twofold higher and the risk of type 2 diabetes was 70 percent greater in those who watched more than 40 hours per week of television when compared to those who watched less than one hour per week (Hu et al., 2003). Similarly, in a cohort of men from the Health Professionals Follow-Up Study, the risk of developing type 2 diabetes was threefold greater in those who watched more than 40 hours per week of television relative to those who watched less than one hour per week (Hu et al., 2001).
Clearly, chronic physical inactivity and sedentary behaviors are lifestyle hazards to be avoided. However, what is less appreciated is that even periodic episodes of physical inactivity and sedentary behaviors can also harm health.
Check out: www.acefitness.org for more.


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Weekly Docetaxel and Bortezomib in the Treatment of Advanced Hormone-Refractory Prostate Cancer
|The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Listing a study does not mean it has been evaluated by the U.S. Federal Government. Read our disclaimer for details.
|ClinicalTrials.gov Identifier: NCT00193232
Recruitment Status : Completed
First Posted : September 19, 2005
Last Update Posted : July 28, 2010
- Study Details
- Tabular View
- No Results Posted
- Disclaimer
- How to Read a Study Record
|Condition or disease
|Prostate Cancer
|Drug: Docetaxel Drug: Bortezomib
|Phase 2
|Study Type :
|Interventional (Clinical Trial)
|Enrollment :
|50 participants
|Intervention Model:
|Single Group Assignment
|None (Open Label)
|Primary Purpose:
|Official Title:
|A Phase II Trial of Weekly Docetaxel and Bortezomib (Velcade; PS-341) in the Treatment of Patients With Advanced Hormone-Refractory Prostate Cancer
|Study Start Date :
|May 2004
|Actual Primary Completion Date :
|October 2005
|Actual Study Completion Date :
|February 2007
- objective response rate
- progression-free survival
- overall survival
Choosing to participate in a study is an important personal decision. Talk with your doctor and family members or friends about deciding to join a study. To learn more about this study, you or your doctor may contact the study research staff using the contacts provided below. For general information, Learn About Clinical Studies.
|Ages Eligible for Study:
|18 Years and older (Adult, Older Adult)
|Sexes Eligible for Study:
|Accepts Healthy Volunteers:
Inclusion Criteria:
- Prostate cancer, and objective evidence of metastatic disease
- Progression while receiving androgen ablation therapy
- No previous chemotherapy
- Measurable or evaluable disease in conjunction with elevated serum PSA levels
- ECOG performance status 0, 1, or 2
- Adequate bone marrow, liver and kidney function
- Voluntarily provide written informed consent
Exclusion Criteria:
You cannot participate in this study if any of the following apply to you:
- Moderate or severe peripheral neuropathy
- Age < 18 years
- Other serious medical conditions that may interfere with protocol therapy
- Other active malignancies
- history of treatment for other invasive cancers within 3 years
Please note: There are additional inclusion/exclusion criteria. The study center will determine if you meet all of the criteria. If you do not qualify for the trial, study personnel will explain the reasons. If you do qualify, study personnel will explain the trial in detail and answer any questions you may have.
To learn more about this study, you or your doctor may contact the study research staff using the contact information provided by the sponsor.
Please refer to this study by its ClinicalTrials.gov identifier (NCT number): NCT00193232
|Principal Investigator:
|John D. Hainsworth, MD
|SCRI Development Innovations, LLC
Additional Information:
Publications of Results:
|ClinicalTrials.gov Identifier:
|Other Study ID Numbers:
|First Posted:
|September 19, 2005 Key Record Dates
|Last Update Posted:
|July 28, 2010
|Last Verified:
|July 2010
Prostatic Neoplasms
Genital Neoplasms, Male
Urogenital Neoplasms
Neoplasms by Site
Genital Diseases, Male
Prostatic Diseases
Antineoplastic Agents
Tubulin Modulators
Antimitotic Agents
Mitosis Modulators
Molecular Mechanisms of Pharmacological Action
Hormones, Hormone Substitutes, and Hormone Antagonists
Physiological Effects of Drugs


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Spice up your next summer adventure when you hit the road in a brand new Kia.
Columbian Autocar Corporation (CAC), the exclusive distributor of Kia vehicles in the Philippines, is offering added savings this summer with their Sizzling Summer Deals promo.
Enjoy these hot discounts when you grab the distinctive Kia Soul 1.6L AT Diesel at P40,000 off. Its spacious interior offers plenty of room for the whole gang and all your summer gear. You'll be sure to enjoy your next trip in the Soul as its Dual Clutch Transmission (DCT) provides an exciting and engaging drive as you navigate both expressways and inroads into provinces.
Take advantage of a P30,000 markdown when you drive away in the ever popular Kia Picanto 1.0/1.2L EX MT/AT. The Picanto is perfect for cruising the city to your next staycation destination or for jetting off to adventures beyond the metro.
The savings don't stop there as Kia also offers free Preventive Maintenance Service (PMS), inclusive of parts and labor for up to 15,000 kms for diesel vehicles, and a substantial 22,500 kms for gas-powered models.
Kia's world-class after-sales service is also offering to extend your warranty from five to six years, or up to 160,000 kms, whichever comes first. Simply follow your vehicle's regular PMS schedule, or accumulate more than 10 PMS visits in your first five years to avail of these added rewards.
Don't let these summertime treats slip you by. Visit your nearest Kia dealership to avail of these hot summer deals.


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Love Island's Olivia Attwood breaks her silence for the first time since the massive row with Chris Hughes to thank fans for their 'kind messages' – but refuses to confirm they've split
The reality TV star has returned to social media after fleeing the country following the furious argument
OLIVIA Attwood has broken her silence for the first time since her massive row with Chris Hughes to thank fans for their "kind messages".
The Love Island star fled the country after the bust-up but she has now made a return to social media to update fans, but she's refused to confirm they've split.
The Sun Online exclusively revealed the couple are on the rocks after a blazing row at at event in London last week.
They argued during the launch night for his debut single with co-star Kem Cetinay and Olivia was pictured leaving the venue in tears.
She later fled to Germany and failed to update her social media in the days after the fight.
But she has now come back to Twitter and thanked fans for their messages of support.
She wrote: "Sorry I have been so quiet, sometimes in life you just need a minute to disconnect and remember what's important.
"But thank you so much for all your lovely comment and messages.
"I can't replay to them all but I do see them and they feed my soul... I love you guys."
The Sun Online revealed furious Chris launched into a rage after he spotted Olivia dancing with a group of gay male dancers.
Olivia was seen leaving alone in a cab, wiping away tears and staring at her phone and she later posted a sad-looking selfie.
Chris left The Ministry Of Sound half an hour later, posing for pictures with fans and drinking from a bottle of beer.
Asked by fans why he wasn't with girlfriend Olivia, he ignored the question and carried on posing for selfies.
Olivia later posted an emotional text conversation she'd been having with her brother Max at 4.21am.
She also tweeted, then deleted, a cryptic statement, saying: "And sometimes you can do everything in your power to make something work, and it's still not enough."
The blonde beauty was forced to fly abroad to get away from him after becoming disturbed by his rage towards her.
They are now "reevaluating their future together" after having a huge row at Chris and Kem's first performance of their new single single Little Bit Leave It last week.
While their relationship isn't fully over, we can reveal Olivia has decided to jet away to put distance between them and go somewhere that he can't contact her.
She hasn't spoken to Chris or her pals in days after the row.
A pal of Olivia's exclusively told us: "Chris asked Olivia to come to Ministry of Sound rather than work a job she'd been offered.
"She went to support him and looked like she was having a great night hanging out with Amber [Davies], her mates and Chris's family.
"But Chris flipped and flew into a jealous rage when he saw Olivia dancing with Amber's gay dancer friends."
The friend continued: "Amber was doing the same and Kem wasn't fussed in the slightest, they were her gay mates.
"But Chris was so furious he had to be held back by security."
Olivia's pal added that Chris is "obsessed" with her and "hates" seeing her "anywhere near other guys".
The insider added: "Onlookers at the club were horrified at his behaviour, it was a very different guy from the one they'd seen on TV."
"Olivia loves Chris but she seemed horrified by his flip out; and they have far bigger things to face than Chris' jealousy over her dancing with a gay guy.
"She was so upset she left the club alone while security held Chris back and she has fled abroad."
The revelation comes after Chris and Kem told how they can't text each other about their relationships because Olivia and Amber "check their phones".
The pair, who met on this year's Love Island and finished third - behind winners Amber and Kem - have a famously rocky relationship.
They previously split up when Olivia was pictured cuddling up to her footballer ex-boyfriend Bradley Dack on a night out - only for Chris to take her back a day later.
They also had a row at a mate's wedding – all captured on social media.
But recently, Chris has been talking about getting engaged to Olivia – and moving in with her too.


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Posts for tag: Colonoscopy
Find out why everyone should get routine colonoscopies once they reach 50 years old.
While no one wants to believe that colorectal cancer can happen to them, colorectal cancer is the third most diagnosed cancer in both men and women in the US; however, there is good news! We've seen a decrease in mortality rates over the last few decades and this might be due to an increase in patient education, as well as an increase in people turning to screening tests like colonoscopies for early detection.
Our Forest Hills and New York City, NY, area gastroenterologist, Dr. Azeem Khan, is here to tell you more about this procedure and why it's performed.
What is a colonoscopy?
As you can probably imagine, it's rather difficult to be able to know what's going on inside the body without being able to see it for yourself. Luckily, doctors have a lot of medical tools and advanced technologies to help them safely see every organ of the body for diagnostic and treatment purposes. A colonoscopy is no different. This small flexible tube is inserted into the rectum and guided through the lower intestines to check the health of the colon and rectum.
Why is a colonoscopy performed?
A colonoscopy is a great screening, diagnostic and even treatment tool for our Forest Hills and New York City GI doctor. This in-office procedure can help us determine the cause of rectal bleeding, changes in bowel movement, unexplained weight loss or even abdominal pain.
A colonoscopy is also a common screening tool to detect early signs of colorectal cancer. In fact, it is the most effective screening tool at our disposal and it's important that every man and woman, no matter their risk factors, receive routine colonoscopies by the time they turn 50 years old.
What are the risk factors associated with colorectal cancer?
Risk factors for colorectal cancer include:
- Age (most people diagnosed with colorectal cancer are over 50 years old)
- Being diagnosed with inflammatory bowel disease (IBD)
- A family history of colorectal cancer or colorectal polyps
- A sedentary lifestyle
- A diet high in processed, fatty foods and low in fiber
- Tobacco usage
- Heavy alcohol use
How often should I get a routine colonoscopy?
If you just turned 50 years old, this is the right time to schedule your first colonoscopy. If results come back normal then you won't need another colonoscopy for about 10 years, unless you are at an increased risk for developing colorectal cancer. If we find a colon polyp then you may need to have a colonoscopy every five years.
Whether you just turned 50 years old or you are dealing with gastrointestinal symptoms that are concerning to you, the expert at Forest Hills Gastroenterology in Forest Hills, NY and serving the New York City area is always here to help. Call our office today and let us know what's going on. We would be happy to get you the next available appointment.
Colonoscopies offer an important way to protect your gastrointestinal health. New York City, NY, gastroenterologist Dr. Azeem Khan of Forest Hills Gastroenterology discusses the test and explains what doctors look for during a colonoscopy.
What is a colonoscopy?
Colonoscopy offers a minimally invasive way to examine the lining of your colon. During the procedure, a thin probe called a colonoscope is passed into your colon and the lower part of your small intestine via your anus. The lighted colonoscope contains a miniaturized fiber optic camera that transmits images of the lining of your colon to a digital screen. As your gastroenterologist passes the scope through your colon, he'll be able to see every inch of the lining on the screen.
What problems can be detected during a colonoscopy?
Colonoscopy is often used to:
- Screen for Colon Cancer: More than 135,000 people in the U.S. are expected to be diagnosed this year with colon cancer, the fourth most common type of cancer, according to the National Cancer Institute. Because your risk of colon cancer rises as you grow older, initial colonoscopies are recommended for both men and women at age 50. If the initial colonoscopy doesn't reveal cancer or other health issues, you probably won't need another colonoscopy for 10 years. During the test, your gastroenterologist looks for polyps, lesions, bleeding or other signs that could indicate that you have cancer.
- Remove Polyps: Polyps, small growths that form in the lining of the colon, can be benign, pre-cancerous or cancerous. The only way to tell if a polyp is cancerous is to remove it during a colonoscopy and send it to a laboratory for analysis. Polyp removal can be done during your colonoscopy and involves inserting a small instrument into your anus and colon.
- Diagnose Diseases and Conditions: A colonoscopy can be a valuable diagnostic tool if you have chronic diarrhea or constipation, abdominal pain, unexplained weight loss, rectal bleeding, changes in bowel movements or bleeding. The procedure can help your gastroenterologist determine the cause of your symptoms. In some cases, problems can even be treated during a New York City colonoscopy. For example, bleeding can be treated with injected medications or tools that seal off leaking blood vessels with heat.
Protect your gastrointestinal health with a colonoscopy. Call New York City, NY, gastroenterologist Dr. Azeem Khan of Forest Hills Gastroenterology at (718) 459-8460 to schedule an appointment.
Find out if everyone, at some point in time, should get a colonoscopy.
While discussing who has had a colonoscopy probably won't be the opener at your next cocktail party, it's still an important part of your health that you should consider (even if you don't want to discuss it publicly). It might be time to visit our NYC area, board-certified gastroenterologist Dr. Azeem Khan for a colonoscopy if:
- You are a man or woman over the age of 50
- You have a personal or family history of colorectal cancer or colorectal polyps
- You are a smoker or heavy drinker
- You have Crohn's disease, colitis or other inflammatory bowel disorders
- You are obese
- You are dealing with rectal bleeding
Why should I get a colonoscopy?
This is the easiest and most reliable way to check for signs of colorectal cancer. While there are other procedures such as a flexible sigmoidoscopy that could be used, no other test has been proven to be as accurate for detecting colon cancer than a colonoscopy. Of course, if other tests suggest that you might have colorectal cancer or precancerous polyps, then a colonoscopy will need to be performed.
What does a colonoscopy entail?
During the procedure, our NYC area GI doctor carefully and gently places a thin, flexible tube with a camera at the end into the rectum. As the scope is slowly guided through the lower intestines, this camera will help our doctor see every area of the colon to check for polyps or other signs of cancer. A colonoscopy is typically performed under IV sedation, where you are asleep but able to still fully breathe on your own. Most patients don't even remember their procedure when they wake up.
If polyps are found during the colonoscopy they can easily be removed and sent away for testing. We may also biopsy certain suspicious areas, if necessary. In most instances, a colonoscopy only takes about 30 to 45 minutes, depending on whether polyps need to be removed or not. If everything comes back normal and you don't have any risk factors then you may not need to get another test for 10 years.
Forest Hills Gastroenterology in the New York City area is dedicated to providing everything from routine to diagnostic gastrointestinal services to meet your ever-changing needs. If you need to schedule your colonoscopy or if you have questions about symptoms you are experiencing, don't hesitate to call us today.
A colonoscopy helps find colon polyps, tumors, ulcers and areas of inflammation or bleeding. Dr. Samantha Nazareth and Dr. Azeem Khan at Forest Hills Gastroenterology, located in Forest Hills, NY, and serving the New York City area, offer appointments for colonoscopy services. Read on to find out when you should have a colonoscopy.
1. You are 50 years old or older.
Individuals who are at average risk for colon cancer should have a colonoscopy at the age of 50. Over 95 percent of all colon cancer deaths occur after age 50. Colonoscopy is an exam that uses a long tube with a camera and light to look inside your colon and rectum.
2. Colon cancer runs in your family.
You should get your colonoscopy if you have colon cancer in your family history. A colonoscopy allows your doctor in the New York City area to search for polyps, cancer or other diseases. Colon cancer starts in either the rectum or the colon. Symptoms of colon cancer include stomach pain, rectal bleeding, weight loss, weakness and low red blood cells. A colonoscopy can diagnose cancer before the symptoms start.
3. You have health insurance.
Once an individual reaches 50 years old, most colonoscopies are covered with no copayment or co-insurance under the Patient Protection and Affordable Care Act. Remember that prevention is better than a cure. There are no financial implications, so there's no reason why everyone should not have one.
4. You want to live a long life.
Colon cancer is the second leading cause of cancer death in the United States. The good news is that with a regular screening, the cancer is almost completely preventable. According to a recent study, colonoscopies can reduce the risk of dying from colon cancer by about 53 percent.
Don't take risks with your health. Your health is your most valuable possession. To schedule a colonoscopy appointment, call Forest Hills Gastroenterology in Forest Hills, NY, serving the New York City area at (718) 459-8460 today. A simple colonoscopy could save your life!


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Electricity is a basic form of energy that is required heating, lightning and for many other purposes. Almost everywhere electricity is used. It arises naturally and can also be produced. Modern technologies totally depend on electricity. People use electric parts that consume less energy and will result in limited electricity bill. To lower your electricity bill use solar panels, LEDs, move to the energy efficient solutions by switching off the electricity when not in use. The primary electrical parts that are used in the household are:-
- Consider cables and wires
Use electrical wires and cables that transfer the electric current. Supply is provided according to the voltage and frequency. The cables that are used mostly are live wire and a neutral wire. The live wires are usually in red or brown colors and are used for live connections whereas neutral wires are black or blue in colors. Buying modern electricity cables and wires has become tempting task and if you want to buy some good quality electricity parts then you should opt for blackhawksupply.com.
- Use switches that can be inserted in walls
Wall switches are usually light in colors. These switches are most consumed in places where electricity is used all day. Various types of these switches are a toggle, push or press button.
- MCCB and RCCB
MCCB is located in the distribution box of the main switch. It is pledged to take down the electricity of the house when needed. The live and neutral wire are connected to the main switch, and the electricity can be stopped if the switch off the main switch. RCCB is the Residual Current Circuit Breaker; it does the work of comparing the current entering and the current leaving through the wires.
There are some other electrical parts that will help you for installing the wiring in your homes or commercial systems like a cordless drill, wire cutters, electrical boxes, etc.


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Link to this page: https://www.socialistparty.org.uk/issue/652/10867
From The Socialist newspaper, 5 January 2011
March together, win together: students and workers join the demonstration in Manchester on 29 January
As a Christmas present to the bankers and big-business, the Con-Dem government voted through the tripling of tuition fees and have now stopped processing new claims for Education Maintenance Allowance. When the billionaires say 'cut!', the government asks 'how deep?'
Jethro Waldron, YFJ colleges organiser
The Con-Dems thought that students were apathetic and wouldn't fight back, and deliberately chose us to be the first victims of the cuts. They have been proved wrong. 2011 will see the continuation and the stepping-up of student protests and occupations across the country.
But the student movement cannot stand alone in this struggle. The government is not just after our right to education, but is moving in to attack the whole of the working class. Our urgent priority must be to link the student movement to the wider anti-cuts movement.
The fight against these cuts is the fight of our lives. We are not just taking on the Con-Dem coalition, but the international capitalist class who demand vicious cuts from all governments. Only a united fightback of students and workers will stop them in their tracks.
The civil servants union PCS is organising a demonstration against youth unemployment on Saturday 29 January in Manchester. This will coincide with the TUC rally against youth unemployment at the same location. The demonstration is backed by the Youth Fight for Jobs campaign.
It is important for students to attend and build for this march. Rising unemployment and job cuts will make it increasingly difficult for young people to find work once they have left education. The fight of young unemployed people and young workers is also our fight too.
We must also use this demonstration to build links between student campaigns and the wider labour movement at both local and national level. This is an excellent opportunity to start broadening the fightback as early in 2011 as possible.
To defeat the government and preserve our right to free education we must play to win. We cannot afford to separate our movement from the wider struggle against the cuts.
This is why we need a maximum turnout of students in Manchester on 29 January. This demonstration can become an important marker in the building of a strong, united fightback of students and the wider working class. When we organise and strike together, we will win together!
Why not click here to join the Socialist Party, or click here to donate to the Socialist Party.
In The Socialist 5 January 2011:
National Shop Stewards Network
We'll resist Cameron's 'hard times'
NSSN anti-cuts conference: Trade unionists to debate the way forward
A real strategy to fight the cuts
Socialist Party youth and students
March together, win together: students and workers join the demonstration in Manchester on 29 January
29 January demonstration in Manchester: Students and young workers unite
Socialist Party feature
2011: a year of sharpening struggle
Socialist Party news and analysis
Rail operators profit from commuter misery
Northern Ireland water crisis: Privatisation agenda wrecks service utility
NHS cutbacks - health bosses and government to blame
Tommy Sheridan trial - guilty verdict is a sham
Private ownership, public pollution
Socialist Party workplace news and analysis
Birmingham bin workers fight back
More pay strikes at Newsquest papers
Trade Unionist and Socialist Coalition conference on 22 January 2011
Trade unions must fight for agency workers' rights
Tribute to John Macreadie, trade unionist and socialist fighter
Grunwick: leader of historic strike dies
Socialist Party review
Home | The Socialist 5 January 2011 | Join the Socialist Party


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Sports News of Tuesday, 14 August 2018
Source: footballmadeinghana.com
Ghana midfielder Emmanuel Lomotey has arrived in Villareal to begin work with his new club.
The 20-year-old arrived in the Spanish city on Tuesday morning.
Lomotey's arrival to Villareal had been delayed over visa and work permit issues.
But the former Dreams FC star has now joined his new teammates after he was granted his work permit.
Lomotey signed a contract last month to join the Yellow Submarine on a season-long loan deal.
He arrives at Villareal after an impressive campaign in the Spanish lower tier with Extremadura.
He was taken on a tour of the club's office and the training site.
"I am happy to be here," Lomotey told FootballMadeInGhana.com upon his arrival.
Lomotey played for Ghana Premier League club Dreams FC prior to his move to Extremadura last year.
He was part of the Ghana B team that won the 2017 WAFU Nations Cup.
Send your news stories to and via WhatsApp on +233 55 2699 625.


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Meetings International (Meetings Int.) invites you to attend the '6th International Conference on Food and Beverages 2020" which is to be held on February 19-20, 2020 at Dubai, UAE. This conference on Food and Beverages gives a chance to scientists, medical practitioners, research scholars and students to interact and share their knowledge and experience in Food Conference. It also provides a global opportunity to the people from both academia and industry to interact for a noble cause of bringing about a change in the society by exchanging their ideas and putting forth the causes and solutions of healthcare on a wide number of people worldwide. The main aim of food and beverage conference is to provide a premium interdisciplinary podium to build up a network from the grass root to the apical top among the people allied to food science, scientific researches as well as future of food technologies and their interconnected fields. Conference Highlights: : Food & Beverages Sector, Food and Beverage Processing, Food Microbiology and Enzymology, Food Chemistry & Nutritive Aspects of Food, Food & Chronic Disease, Food Safety and Waste Management, Preservation & Packaging, Advancements in Food and Beverage, Quality Control, Applications in Food Technology Website link: https://www.meetingsint.com/conferences/food-beverages


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5 Romantic Reads About Couples Celebrating Thanksgiving Posted on November 22, 2018
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by Karen Green Are you an animal lover? These sweet stories feature everything romance readers love—excitement, anticipation, tension ... Read More
Share Your Pet Stories to Win A Dog-Themed Prize Pack! Posted on August 26, 2016
We're celebrating some of our favorite canine companions over on our Dog Days of Summer page! ... Read More
Author Debuts and Milestones: August 2016 Posted on August 24, 2016
Congratulations to our authors celebrating debuts and milestones in August 2016! Debut Books ... Read More


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RB, ABT, NYCB & NYTB dancers at the Joyce Ballet Festival – Prog C, curated by Jean-Marc Puissant – New York
★★★★✰ Starwise, Bejart's Wayfarer bumps this program from two stars to four.
Alvin Ailey American Dance Theater – Lazarus, Revelations – New York
Alvin Ailey American Dance Theater Lazarus, Revelations ★★★★✰ New York, City Center 30 November 2018 www.alvinailey.org www.nycitycenter.org Forward to Ailey In March of 1958, Alvin Ailey presented his first evening of dance, at…
Alvin Ailey American Dance Theater – Open Door, Awakening, A Case of You, Revelations – San Francisco
★★★✰✰ Alvin Ailey American Dance Theater gave two new works their West Coast premieres on Tuesday at Zellerbach Hall, the opening night of its annual residency at Cal Performances in Berkeley.
Alvin Ailey American Dance Theater – Exodus bill – New York
Harris's Exodus, on the other hand, felt just right. Like so many pieces in the Ailey repertory, it suggests a spiritual quest, a journey toward the light…
Alvin Ailey American Dance Theatre – Chroma, D-Man in the Waters (Part I), LIFT – New York
I have yet to see a less than full-throttle performance, even when a choreographer's style does not quite fit the company's technique…
Alvin Ailey American Dance Theater – Renee Robinson Farewell and Ailey Classics bill – Washington
The evening felt like a big party, with the Opera House filled to the brim by a cheering, adoring audience. …"Renee Robinson, We celebrate her tonight!" said Robert Battle, artistic director of the Alvin Ailey American Dance Theater.
Renee Robinson – Alvin Ailey American Dance Theater
Oksana Khadarina talks to one of Alvin Ailey company's leading lights on the eve of her retirement…
Natalia Makarova Honoured at The 35th Annual Kennedy Center Honours
The Honors are America's highest award for those whose creative triumphs influenced and enhanced American culture. This is a celebration of their outstanding careers and extraordinary talents and appreciation of their unyielding commitment and contribution to the arts.


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Lauren Callaway - The French Style
Lauren Callaway shares her most recent experience at the Font and some helpful tips for those who are planning a trip...
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Le Toit du Chien is situated about a quarter of the way through the red circuit at Cul de Chien. It is not actually a circuit problem, but rather a bonus. That means you can climb it or not, depending on how you feel, and still complete the circuit.
But looking at the boulder I thought, "how could I not?" It is tall, prominent, and aptly named ("le toit" means "the roof"), with three perfect moves exiting the tall, beautiful roof. After some technical balancing up a polished seam, you reach to a small mono pocket. That's move one. You then place a left heel, cross up to another pocket, move two. At that point, your feet are roughly 15 feet off the deck, and you prepare for move three—a campus-dyno up to a positive edge that sits still a few more feet higher.
The problem is uncharacteristic in style to much of the other climbing in Fontainebleau, except for the thought that comes up in your mind when you first see it: HOW CAN I NOT TRY TO CLIMB THIS?
Ronnie Jenkins, Resilience 7a+ at Buthiers Tennis, Photo by Katie Lambert
Before I made my first trip to Fontainebleau two years ago, all I really knew of it was that it was gigantic—something like 30,000 problems developed over a 40-mile radius—and that it was hard and common to fail on everything, including on problems that don't even rank on the v-scale.
With low expectations, I passed my first trip with only small amounts of frustration. But all of that was put at bay by a handful of memorable tops (I will never forget the first time I completed La Marie Rose), an abundance of pastries, and a feeling that Fontainebleau was starting to change the way I climbed.
I have admired the "French" style of climbing for years, watching YouTube videos of climbers like Melissa LeNeve and Alizee Dufraisse glide eloquently up boulders and routes in Spain, the Rocklands, and other parts of the world. The style—soft, but confident—is not only beautiful to watch, but extremely efficient and warranting of success (both women have sent some of the hardest climbs in the world, and LeNeve only recently retired from the World Cup circuit, where she almost always stood on the podium).
Katie Lambert high stepping, Photo by Ben Ditto
It is easy to see the connection between the delicate footwork, balance and confident movement characteristic of the Bleausards (local climbers/connoisseurs of movement), and many of the great French climbers. I am a long way off.
Here is a comparison between me and them: if a Bleausard is an award-winning, first-pedigree collie, then I am a one-eyed pitbull-chihuahua mix straight from the pound.[1] But, it doesn't mean that I can't go to the groomers once in a while and do my best to keep up.
Consequently, I have committed to regular trips to Fontainebleau where I throw myself at all of the "classically Font" problems. It has become my proverbial trip to the groomer for climbing.
In my most recent trip this past March, I showed up the same as always: a list of classics, and a willingness to be humbled as a means to get better. On my third day of climbing, I arrived in Cul De Chien with my friends Ben and Sean. We were going to do the red circuit, and it was going to make me a better climber.
We started up with a lot of laughter, and that continued. I didn't realize until that evening that I had forgotten about getting better. I just climbed, and I listened to my body, and I let it move. We took in the sun, laughed a lot, topped out quite a few beautiful problems (including Le Toit du Chien), and got really, really tired. Every climb, however difficult it was, felt like I had rehearsed it for years.
Lauren Callaway and Ronnie Jenkins, photo by Ben Ditto
The days after that it felt the same: climbing mostly on whatever looked good that day, and it being magnificent. I stopped thinking so much about climbing like Jacky Godoffe and Catherine Destivelle, and in the process, I just evolved the way that I climb a little.
Hopefully, in a French way.
Essential font vocabulary
• Bleausard: someone who has mastered the different styles of climbing in Fontainebleau. Read more here.
• Rond Point: Traffic circle (get used to these)
• Boulangerie: where most of your food comes from
• Pan au chocolat: chocolate croissant
• Escargot chocolat pistache: Pastry with pistachio, chocolate and vanilla
• Religieuse: coffee eclair cake
Lauren Callaway trying Teddy Bear 7a, Buthiers Tennis, Photo by Ronnie Jenkins
• Do not climb on wet rock!! Although some of the blocs in Font are bullet hard with a crust of quartzite on top, the rock quality varies throughout the forest. So while some areas may dry and be climbable very quickly after rain, others need much more time. Be informed! The areas in Larchant, for example, are very sensitive.
• Clean your holds!! Once you are done climbing, aside from brushing off all of your tick marks (which you will always do, no matter where you are), be sure to give a good brush to all the holds that you have touched. This cleans them up for others and preserves the dignity of the holds.
• Watch out for sandy feet. Many locals carry around a small towel and/or an additional brush that they use to clean sand off the bottoms of their shoes before they touch the rock. This also preserves the dignity of the foot and hand holds.
• Make reservations to go out to eat. Even if the restaurant is empty it annoys the staff.
• On that note, eating Times are noon-2pm and 7pm-9pm. No one will EVER serve you food outside of those times (ok some restaurants will serve you maybe until 3 pm, but don't assume), and you might be subject to some heckling.
• Boulangeries typically only take cash. If like me you plan to eat most of your calories in pastry, this is very important to keep in mind.
Preview photo by ©Katie Lambert
[1] I have a mutt from the pound, and she's great, but I will not be entering her into competition anytime soon.
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Lauren Callaway is a member of the La Sportiva Climbing Team.
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By clicking the "Sign Up" button, you are subscribing to the La Sportiva N.A. newsletter and acknowledge your consent to receive email communications from La Sportiva N.A. Free Shoe Winners will be randomly selected each month and contacted via email.


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By Ralph Cotton
Feels like each time Arizona Ranger Sam Burrack turns over a rock, a Black Valley Rider jumps out. So whilst bounty hunters arrive in Minton Hill trailing an identical outlaws, Sam has the same opinion to experience with them. difficulty is, just a drunken gambler referred to as Tinnis Lucas is aware the place the group is holed up--a lifeless man's land known as Black Valley.
Read Online or Download Black Valley Riders (Ranger Series, Book 24) PDF
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Extra resources for Black Valley Riders (Ranger Series, Book 24)
Sample text
E. Fogg, Arch. , Ergeb. , 1971, 5 , 1. 1° It was found that the concentration of extracellular compounds in a bacteria-free culture was greatly reduced in the presence of a mixed population of bacteria isolated from the lake in which these acids were found. Other extracellular algal products whose occurrence in natural waters has been discussed are polysaccharides, amino-acids, and polypeptides. 24 Studies on the secretion of dissolved material by macrophytes have shown that the littoral flora is a potential major source of dissolved organic matter (DOM) in lakes.
Wellman, and H. R. Krouse, International Symposium on Hydrogeochemistry and Biogeochemistry, Tokyo, September, 1970. 075 may be expected when cleavage of the N-0 bond is totally rate-controlling. g. 0%,,s7the total evidence strongly indicates that, in general, biologically combined nitrogen is enriched in 15N relative to the atmosphere, exceptions being legumes, which are capable of fixing atmospheric nitrogen directly. From this, Parker2' contends that denitrification processes, with the accompanying release of 'light' nitrogen into the atmosphere and the retention of 15N-enriched nitrate in the soil for subsequent biological utilization, probably largely control isotopic distribution.
1972,18,162. R. G. Wetzel and B. A. Manny, Limltol. , 1972, 17, 927. ), using a mixed culture obtained from a lake sediment, thus simulating decomposition at the sediment surface, has been studied under aerobic28and anaerobicz9conditions. Under aerobic conditionsthe production of dissolved organic matter was about 7 % as carbon and 6 % as nitrogen after 30 days, and a proteinaceous compound, giving 14 amino-acids on hydrolysis, was recognized in the dissolved fraction. The decomposition rate during this time followed approximate first-order kinetics, and the decomposition pattern of the cell nitrogen suggested that the algal residue could be divided into labile and refractory constituents according to their resistance to bacterial attack.


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