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I'm A Mom With Migraines & This Is What It's Like
I've had migraines since I was about 16, but they've been a big part of my life since as long as I can remember. My mom gets bad ones, and I have a lot of memories of her wrinkled, miserable brow as she took care of us, likely counting down the seconds she could go lie down in the dark. With a pillow over her head, she'd snooze and listen to NPR as quietly as was still audible, and she'd wait it out. Now, as a mom with migraines, I have my own routine. First, I down some caffeine and an over-the-counter pain reliever. I let the kids climb onto the bed where they are allowed to stream Sofia The First or a handful of movies I find tolerable. Then, just like my mom did years earlier, I curl onto my side and wait it out.
Thankfully, I don't get terrible migraines, and for that I actually feel pretty lucky. I've only had the kind of headache that was so painful I cried and considered going to the ER for morphine maybe five times in my life. I feel nauseated, but I've never vomited. I've never gotten strange or scary visual changes, though one time my arm went numb on the side of my headache and it scared the sh*t out of me. My migraines generally go like this: I start to feel an obnoxious combination of tired, cranky, and stupid, like my brain gets into this fog where I'm always searching for words. Then, as I start to feel a throbbing right above one of my eyes, the nausea kicks in. I don't notice too much light sensitivity unless I'm driving at night or a kid slams on the lights. If that happens, I'm likely to mutter a few curses I don't want them repeating.
Now I'm a full-time mom, I have a lot more migraines than I did before.
I'm probably lucky that I get the "aura," which is the name for the pre-headache symptoms, because they are like a warning sign. When the aura happens, I think, quick, grab some protein and caffeine and pain meds and hunker down! Except what mother of young children doesn't often feel tired and cranky and foggy? A lot of times, only after the actual pain has begun, do I look back at my day and realize that I'd been yawning more than usual or that I snapped at someone for no reason.
Self-care is hard to administer as a mother of young kids, but migraines force me to slow down and focus on things like relaxation and hydration.
As a stay-at-home mom I'm actually pretty able to take it easy when I'm in the midst of a migraine. I remember trying to power through them when I taught preschool, and that was pure hell. But the thing I've come to realize is that now I'm a full-time mom, I have a lot more migraines than I did before. It could be that I'm getting older, or that my hormones are different, but I actually think it's because I'm so focused on a million little things that I am terrible about recognizing my early warning signs. And I frequently forget to eat lunch. When my blood sugar gets low, and I get a headache, the last thing I want to do is eat. I am normally so nauseated that nothing sounds good. Except, for some reason, a Coke and french fries.
I got a nice break from migraines during my first two pregnancies and my early months postpartum. But both times, when my period returned, so did my period migraines. And more often than not, when I'm crampy and have the period poops and I'm hormonal and emotional, that's when Mother Nature also decides to gift me with nausea and headaches.
My oldest will fill up my water bottle for me. Both of them will deliver kisses right on my eyelid on the side that hurts, and I swear it helps.
Right now I'm in my third pregnancy, and sadly, my migraines have been worse this time around. I rely on things like naps, soda, french fries, and peppermint oil to help guide me through. (Pro tip: Dilute a few drops of peppermint essential oil in coconut oil. You can apply it to your skin, but I'm normally soothed just by sniffing the jar.)
The tricky part about the changes I've gone through with multiple pregnancies is that my triggers have changed. Since having my first child, I can't even look at wine without getting an almost instantaneous headache. A huge trigger this pregnancy is smells. Just a few days ago, I lit a scented candle I'd previously loved and I immediately started feeling crappy. Also during this pregnancy, I've woken up in the morning, and the headache I might have had the night before is still there. Before now, a full night's sleep was normally curative. This might be a hint that I need to rest more, but with two kids, that's not always possible.
My two older kids are wonderfully understanding, though. They play quietly or watch TV while I rest. My oldest will fill up my water bottle for me. Both of them will deliver kisses right on my eyelid on the side that hurts, and I swear it helps. It really does. And my younger child says, "Oh, I'm so sorry!" when I tell her I have a headache. She gently rubs my "forkhead" as she calls it.
My kids are also growing up knowing the tell-tale signs that their mom doesn't feel well. And while it certainly is a bummer when your entire day gets derailed by pain, and your to-do list flies out the window, I count my blessings. My kids understand and take good care of me. My partner understands and picks up the slack when he is around. I have a mother I can call who totally knows what I'm going through. And, of course, I am really glad the migraines I experience don't cause me to vomit or writhe in pain.
Migraines to me are a constant reminder to make time for self-care. I get them if I eat certain foods, like pizza, so even though that might be an easy choice for dinner, I know it's better if I eat something different. I get them if I'm low on sleep or if I forget to eat. I get them when I'm stressed. Self-care is hard to administer as a mother of young kids, but migraines force me to slow down and focus on things like relaxation and hydration. And, really, I could almost always use some more of both of this. And I'm always down for a sweet kiss on the eyelids from my kids.


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The Kassing Method: How to Bottle Feed Without Risking Your Lactation
The Kassing Method is ideal for mothers who, for whatever reason, need to leave their baby in a nursery or with a nanny. Find out more about the benefits of this method.
The Kassing Method is a method of bottle-feeding a baby without interfering with the mother's lactation. With this method, the chances of the baby rejecting the breast or not being able to suck hard enough are almost zero.
Some mothers can't breastfeed and have to bottle feed their baby. This often happens when the baby is premature or needs a dietary supplement. There are also women who work and, as a result, extract their breastmilk and later use it to bottle-feed their baby.On the other hand, some woman can have health problems which stop them from breastfeeding their child.
Bottle-feeding can confuse babies and stop them from accepting a breast. However, the bottle is easier for the baby as it requires less effort for them to feed. This is because the teat on a bottle is very different from a nipple. The hole is much bigger, and the milk falls under simple gravity. As a result, the baby doesn't really need to suck.
The problem arises when the mother then returns to breastfeeding and the baby can't adapt or has difficulty feeding. This is why a specialist in the United States, Dee Kassing, has come up with a system that uses a bottle that simulates breastfeeding.
The Kassing Method
The Kassing Method aims to reproduce the characteristics of natural breastfeeding, particularly with respect to the amount of effort for the baby.This way, the negative effects of bottle-feeding are significantly reduced and allow the mother to more easily mix-feed.
When giving the bottle, the baby should be half-sitting. You don't need to imitate the posture for breastfeeding. The teat to use should be anatomical, which are completely different from a nipple. The hole is much bigger and helps the baby when feeding.
You just need to pick the right bottle for your baby. Then, it's important to reproduce the natural stimulus of breastfeeding. You need to encourage baby's reflexes by touching their cheeks and mouth so that they find the teat themselves.
When the baby has their mouth open, you need to let them suck a few times, keeping their body upright. That way, they'll make an effort to suck the milk rather than it just falling into their mouth due to gravity.
You should controls the duration and the amount of milk your baby drinks.Furthermore, you need to stay in control by touching their cheeks and removing the bottle from time to time.
Right Conditions for the Bottle
To put the Kassing Method into practice, you need to think about the dimensions and shape of the teat. It should be totally round to simulate the shape of a nipple. It should also be long so that the tip can touch the point between the hard and soft palates, like with breastfeeding. The base should be narrow, soft, and about two centimeters (one inches) in length.
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The Kassing Method is very useful if your baby is premature, needs supplements, is being mixed-fed, or if it's recommended by your pediatrician. It's also ideal if the mother has injuries that make breastfeeding too painful.
If a baby requires supplements, breastfeeding specialists recommend that they be given using a bottle, as long as breast milk is used and not a formula.
Breast milk is the perfect food for babies. It's full of nutrients and vitamins that are important for their development.
This feeding method seeks to recreate the natural conditions of breastfeeding. This is mainly achieved by simulating the initial stimulation and the amount of effort required. This way, you can return to breastfeeding much sooner.


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Home > Cables & Accessories > Solar Cable
These solar cables are designed for interconnection of various elements in photovoltaic applications such as solar panel arrays.They provide the optimal cable connection between the solar cells and from the solar cells to the inverter or DC main cable.
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SKU: 559Part Number: PV1-F/1x4mm
Our aim is to deliver goods within 3-4 days of ordering. If there is an issue with availability we will contact you as soon as possible with an estimated delivery day.
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Telephone: 0115 9468910 -
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At least on paper, Sony's newest entry-level AV receiver, the $279 STR-DH590, is designed for someone like me. Who am I, you ask? Well, I'm someone who loves my home theater system but is more of a videophile than an audiophile. I'm on the cutting edge when it comes to video--with a 4K/HDR-capable display and source devices--and I absolutely demand surround sound to go along with them. However, I have no real desire to expand beyond a 5.1-channel speaker setup. I'm not going add rear surrounds or make the jump to Atmos and DTS:X. I just want a good, easy-to-use AV receiver to complete my home theater experience.
The STR-DH590 does exactly that. Here, Sony has done a nice job of assembling a value-oriented package that delivers the essential technologies while omitting many features that are nice but not necessary.
The STR-DH590 is a 5.1-channel receiver (it has two subwoofer pre outs, but they are treated as one) with Dolby TrueHD and DTS-HD Master Audio decoding, as well as onboard DSD decoding. The website and box pronounce a power rating of 145 watts, but that's at six ohms, 1 kHz, 0.9 percent THD, one channel driven. Visit the specifications page in the owner's manual, and you'll find a more real-world listing of 90 watts RMS with six-ohm loads, 20 Hz to 20 kHz, 0.09 percent THD, two channels driven.
On the video side, the DH590 can pass through a full 4K/60p 4:4:4 signal, with support for 3D, HDR10, HLG, and Dolby Vision. That last one is a big selling point for me, as someone who wants full compatibility with all the latest video formats.
One way that Sony saves money is by eliminating the network functionality built into many higher-priced AV receivers--and all the licensing costs that go along with it. It costs money to integrate technologies like AirPlay, Chromecast, and DTS Play-Fi, as well as services like Spotify, Pandora, TIDAL, and TuneIn. What you do get with DH590 is Bluetooth 4.2 connectivity, so you can stream those services from a computer or mobile device, if you wish.
Those are basic specs. Now let's dig deeper into the DH590's setup and performance.
The Hookup
Not surprisingly for an entry-level model, the STR-DH590 is more petite than your average AV receiver--most certainly, it's smaller and lighter than my reference AV receiver, the Onkyo TX-RZ900 (which is way more receiver than I really need). The DH590 measures just 17 inches wide by 11.75 deep by 5.25 high. I was actually a little surprised by the receiver's decent heft when I first picked it up: 15.75 pounds isn't a ton, but it's more than you would think, given the product's dimensions.
The front panel has a simple but elegant design with a brushed black finish, two knobs for input and volume, a headphone output, one long row of black buttons for various tasks (speakers on/off, FM tuning, sound mode selection, Bluetooth, Pure Direct mode, etc.), and a medium-sized LCD located near the top.
The back panel sports a modest amount of inputs and thus is cleanly laid out. The only video input option is HDMI, and you get four HDMI 2.0a inputs with HDCP 2.2, plus a single HDMI 2.0a output with Audio Return Channel. The DH590 passes through a video signal as is, with no upscaling ability (which is standard in this price range).
HDMI inputs 1 and 2 are labeled Media Box and BD/DVD, which lines up exactly with my source types. I relied primarily on a Sony UHD Blu-ray player for movie and music playback (switching between the X800 and the new X700 that I just reviewed). I also used an Apple TV, and I streamed music content via Bluetooth from my MacBook Pro and iPhone 6S. I had no trouble pairing my Bluetooth devices with the receiver (there's a pairing button on the remote), and I never lost the connection once paired. When you switch to Bluetooth, the receiver remembers the last paired source. And when the receiver is off, the act of connecting to it via your Bluetooth device will power it back on and switch to the Bluetooth input. It was seamless.
The back panel also sports one coaxial and one optical digital audio input, plus four stereo audio ins, two subwoofer pre outs, and an FM antenna input. A single Type-A USB port is available to power a connected mobile device, but it does not support media playback.
In terms of speaker connections, you get a pair of five-way binding posts for the main left/right channels, but only small spring-clip connectors for the other three channels. This worked out okay for me: for my main left/right channels, I use SVS SoundPath Ultra speaker cable that I ordered pre-terminated with banana plugs, so I was able to stick with that. For my other channels, I use Monster 12-gauge speaker cable to which I added my own banana plugs, so I just pulled the plugs off, twisted the wire, and inserted it directly into the spring clips. The 12-gauge cable just barely fit into the connectors with the tightest twisting I could muster.
My all-RBH speaker system consists of MC6-CT tower speakers for the left/right channels, an MC-414C center, MC-6C bookshelf speakers for the side surrounds, and a TS-12A subwoofer. Needless to say, I was a little concerned about how well an entry-level receiver could drive my towers, but we'll talk more about that in the next section.
The DH590's onscreen setup process could not be easier, mostly because there's just not that much to do. Once you connect your speakers, sources, and display, power on the receiver, and select your language of choice, you're instructed via the onscreen menu to connect the supplied microphone cable to run Sony's DCAC automatic setup. In this entry-level model, DCAC takes less than 30 seconds to run: it measures from just one location and quickly runs through test tones to determine speaker channels, size, distance, and level. That's it. Once it's done, you can go into the Speaker Settings menu from the OSD's home page and check to see how it did.
In my case, DCAC set all my speakers to large, which always happens with my RBH system. I left the tower speakers set to large, and it was easy to manually change the size of the center and surrounds to small and select a crossover (it ranges from 40 to 200 Hz in 10-Hz increments). The distances looked about right. The only level setting that caught my eye was for the subwoofer, which was boosted 9 dB. I suspected that was going to be way too much bass, but I left it alone to start, just to see if the Sony receiver knew something I didn't.
The receiver comes with a small remote, pretty much the same size as the one that Sony sends with its Blu-ray players. It lacks backlighting but has a clean, logical layout--with source buttons grouped up at the top (including a dedicated Bluetooth source button), sound modes just below that, then the navigation/display/home buttons, and volume control and transport controls (to control other set-top boxes) at the bottom.
Hitting the home menu brings up a basic black-and-white OSD with five options: Watch (to choose an HDMI source), Listen (to choose an audio source), Easy Setup (to run initial setup again), Sound Effects (to select a listening mode), and Speaker Settings (which I described above).
The remote features an Options button that pulls up a toolbar with a few adjustments: Pure Direct on/off, Sound Field selection, Night Mode on/off, Dual Mono, and AV Sync. There's no onscreen menu to perform advanced AV adjustments, but you can tweak a few parameters using the front-panel LCD and the "Amp Menu" button on the remote. You can launch DCAC directly, adjust speaker size/level, rename the HDMI inputs, reassign the digital audio inputs, adjust bass and treble, perform AV sync, and make HDMI adjustments, such as setting up ARC and setting each HDMI input to pass either a Standard or Enhanced signal. All four HDMI inputs are set to Standard by default, but you should set BD/DVD and perhaps Media Box to Enhanced to send a full 4K/60p 4:4:4 HDR signal.
That's about it. Not a whole lot to set up. Not a whole lot to adjust. I was up and running in a few minutes.
Click over to Page Two for Performance, The Downside, Comparison & Competion, and Conclusion...
For your convenience we've included a link to Amazon.com to buy this product. As an Amazon Associate, HomeTheaterReview.com benefits from qualifying purchases.


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GreyAtom School of Data Science
GreyAtom School of Data Science offers a part-time, 24-week and full-time, 14-week full stack data science engineering course in Mumbai, India. The course covers core and advanced data science concepts, teaching Python, Hadoop, Django, WebDriver, PostgreSQL, Mongodb, and more. Students will learn by doing, utilizing real-world industry data sets and completing four data science projects throughout the course with guidance from industry-experienced instructors.
GreyAtom looks for the following qualities in applicants – curiosity, intellectual agility, statistical fluency, research stamina, scientific rigor, and a skeptical nature. A bachelor's degree in a quantitative field like math, physics, statistics, or economics is required. Applicants can apply online, and those chosen will be invited to a panel interview and receive an aptitude test.
The GreyAtom careers team offers valuable tools and coaching before, during, and after the course to help students achieve their individual goals. Students have access to a specific Career Advisor and a Speaker Series with workshops focused on resume writing, LinkedIn, salary negotiations, and mock technical interviews.
Recent GreyAtom School of Data Science Reviews: Rating 4.92
Recent GreyAtom School of Data Science News
Data Science Masters Program - RemoteApplyData Science, Artificial Intelligence, Python, Machine Learning
OnlinePart Time24 Weeks
Start Date None scheduled Cost $2,000 Class size 8 Location MumbaiThe Data Science Masters Program - Remote is GreyAtom's online, mentor-led program that stretches over 6 months and gives the learner hands-on learning of of the domain. The program offers- - Industry-grade curriculum - 12-month access to GreyAtom Learning Platform resources - 26 mentor-led session - 8 learners per group - 6 solo and capstone projects - 2 hackathons Program Outcomes - Build production grade applications - Be fully industry-ready with projects built on REAL data - Solve assignments and quizzes for each module - Participate in Hackathons - Become employable, from startups to major tech giants Learning Benefits - Comprehensive tech support - Unlimited access to lecture videos - Help you build a strong portfolio (GitHub ) and a great social presence (LinkedIn)
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GreyAtom School of Data Science Reviews
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- Excellent program- 3/8/2019Ami Sanghavi • Remote program • Graduate • Course: Data Science Masters Program - Remote • Campus: MumbaiWhat would make me go for an online course? Projects. Yes, the kind of projects that the course offers can help you better your skills considerably. GreyAtom was on point with it considering the numerous mentored hackathons, and the hiring challenges sans mentors that I was actively participating in. There were also self study projects which threw up mind boggling challenges that helped solve greater problems.
- Excellent course great experience- 3/8/2019Aarti Shrikant Shinde • Graduate • Course: Data Science Masters Program - Remote • Campus: Mumbaihat is the use of learning skills in machine learning if you are not able to apply the concepts to data using SQL and Python? The well-paced program at GreyAtom helped me in data processing and analysis and helped me build data science models. That was terrific. The rigorous learning environment is not daunting at all because you get to have hands-on experience with datasets which helps solve the larger problems.
- Excellent course great experience- 3/8/2019Bhavin gala • Graduate • Course: Data Science Masters Program with Deep Learning • Campus: MumbaiIndustry relevant knowledge at a time when you are just starting out is essential to help job opportunities become manifold. GreyAtom's industry mentors bring a mix of theoretical and practical knowledge which helped me reach a good position in my career.
- Amazing Course to Learn- 3/8/2019Darpan Chhadava • Course: Data Science Masters Program - Remote • Campus: MumbaiDeciding a career is no less than rocket science. I was also in a dilemma over choosing between Software Engineering and Data Science. However, a friend of mine suggested I must get in touch with GreyAtom. Now, I am about to finish my Master's in data science, and I must say, it's a must for everyone who is struggling with the decision to choose between careers. Mentors and supporting staff are so brilliant that each learner finds satisfaction after each class.
- Data science- 3/7/2019Dipesh Sanghavi • Student • Course: Data Science Masters Program - Remote • Campus: MumbaiIf there is one thing that I always keep in mind when opting for a Data Science Program is being assured of the mentor: student ratio. If the number of students is really high, I don't think I can learn much. That was a good aspect about GreyAtom where I took up a specialisation in Reinforcement Learning. They have a 1:8 ratio which assures good use of the time given to each student individually as well as a group.
- Excellent course- 3/7/2019Akshay Rahate • Graduate • Course: Data Science Masters Program - Remote • Campus: MumbaiDoes everything have to be lengthy and boring? It can't be short and crisp and sweet? I was mulling over this idea when I was thinking about joining a course on Machine Leaning. But definitely, I didn't want to sit through elaborate sessions which leave you all drained to death. I was particularly looking at courses that offered good mix of academic and practical experience and were not too stretched. GreyAtom's data science program did just that for me considering it provides heaps of knowledge but in an engaging way. A special mention goes to Stand-Up meetings that actually helps streamline meetings and keeps them short – after all, you can't keep standing for long!
- Great Experience- 3/7/2019Ankita Joshi • Student • Course: Data Science Masters Program with Deep Learning • Campus: Mumbai
I found the term "Data Scientist" so cool when I heard it first that I obsessed to become one. I had graduated in Economics and Statistics and had no clue about what subjects to take and what data science college to join. When I was browsing for the institutes on line, I hit upon GreyAtom. I was so mesmerized by it's website that I immediately picked up the phone and spoke to the academic counselor. She was very competent and gave me all the information I needed. I registered online and the very next day I was approached by GreyAtom team offering me a 30% scholarship based on my credentials. I was ecstatic!
This is my second month and I am already coding in Python! I am enjoying "Code Along". It is a great concept as you learn so much coding along with your Mentor and other learners. I have successfully completed one solo project and a couple of self-study project assignments. Looking forward to "Hackathons" and Hiring Challenges.
- Excellent Course- 3/7/2019Shaila Dias • Graduate • Course: Data Science Masters Program with Deep Learning • Campus: Mumbai
I loved the projects at GreyAtom. Highly qualified mentors in the industry guide you in solving the problems with real time data sets. Processing messy business data taught us what challenges the firms actually face and how do they come up with solutions. Such projects were pretty hands on! Mentored hackathons were my favorite projects as they gave me adrenaline rush. In these projects we had to code in a limited time. Coding in a time crunch makes it a great fun. Whosoever could solve the problem by coding fast in a given time would win. Hackathons have drastically improved my coding and problem solving ability.
I also want to thank career consultants at GreyAtom as they gave me very good recommendations to improve my resume. My resume must be very attractive as I received so many interview calls from across the industry that helped me find a good job. GreyAtom, you rock!
- Excellent course- 3/7/2019Urvish Jethava • Graduate • Course: Data Science Masters Program - Remote • Campus: MumbaiThere is a plethora of courses that are available and free online. Then why GreyAtom? For a very simple reason that is often undermined – Guidance. There are very few data scientists who are self-taught and have created a name for themselves. Even after self teaching, it is necessary to have guidance that can help refine stream of thoughts and actually come up with a substantial solution that can be worked upon in order to be useful. The mentors and their round-the-clock turnaround were exceptional. They keep you in check and provide constructive feedback on your projects.
- Superb Experience- 3/6/2019Darshana Gada • Graduate • Course: Data Science Masters Program - Remote • Campus: MumbaiGreyAtom is a one stop solution for all your needs to become a world class Data Scientist. Its biggest USP is that it teaches you how to be a better learner. Data Science is an exciting field where learning never stops. At GreyAtom, learning is lifelong. It is open 24x7 for you for life. You can fast track your career by gaining proficiency in AI, Analytics, ML on R and Python and Big Data on Hadoop. Experienced Mentors at GreyAtom would help you master in future technologies of Deep Learning in Computer Vision, Deep Learning in NLP and Reinforcement Learning. These are very specialized fields that hold a key to the future innovations. I have benefitted big time from GreyAtom's learning platform. It has taught me all the steps from data gathering to processing to analyzing and how to derive business insights from Big Data. I owe it to GreyAtom for my success in my current organization.
- Great Experience- 3/6/2019Ankit Gupta • Graduate • Course: Data Science Masters Program with Deep Learning • Campus: Mumbai
I would recommend GreyAtom to budding data scientists who have open mindset and who are serious learners. GreyAtom provides state of the art learning platform. I really liked the skills and competency matrix which greatly helped in evaluating my strengths and weaknesses broken down by domains and processes. Their data science framework is fantastic as it keeps you on track setting up milestones to achieve your program targets. Recommendations are provided whenever required.
Their career services are too good. The experts conduct mock interviews where they prepare you for every eventuality. You get a professional opinion on how to answer challenging questions, what should be worn for an interview, how to conduct yourself verbally and non-verbally, the choice of words and tone. Their 8 minutes pre-recorded sessions helped me greatly in brushing up the concepts. Thanks to GreyAtom's proactive career services that I aced in all the three interviews that I was called for and now I have a choice to choose the best job.
- Excellent Course- 3/6/2019Vedant Kashyap • Graduate • Course: Data Science Masters Program with Deep Learning • Campus: Mumbai
What I really liked about GreyAtom is their choice of mentors. You do not call them professors or faculty or teachers or instructors. You call them mentors for a reason. They have the ability to transform you to become a top notch data scientist. They are the most respected and talented lot, chosen from the industry. They are always there for you guiding you through the nuances of all aspects of data science. They have practical knowledge of the subject and train learners adhering to industry standards. They let us work on problems chosen from live data sets and learners get hands on experience. In a small class of 8 students they give individual attention and there is some serious learning taking place. Mentors meet learners once a week for sessions, discussions and feedback. They are also available for solo sessions and respond to your queries through emails. They are the best!
- Jigar divyesh busa • Student • Course: Data Science Masters Program - Remote • Campus: MumbaiExciting career trajectory is one of the foremost reasons that motivated me to join the GreyAtom's Data Science Masters Remote Program. I have learnt that data scientists today need skills beyond statistical tools and techniques. This is where the projects-based coursework is really helpful considering its emphasis on practical proficiency.
- Excellent course- 3/5/2019Nisk shah • Graduate • Course: Data Science Masters Program - Remote • Campus: MumbaiIf there has been anything that has really terrified me all my life are job interviews. The kind of grilling that happens is just beyond words. I was looking for ways to at least be able to look confident before the interview panel. Even after a lot of practice, I noticed that I was giving the right answers but usually messed up with tricky questions. I thought I should take a credible guidance and that is when a friend suggested me to go through GreyAtom's data science program that has a focus on mock interviews. I started to enjoy the whole interview process once I knew how to pitch myself and improve my body language as part of the course. I would say that was a turning point in my life.
- Fabulous- 3/4/2019Sanket Mehta • Graduate • Course: Data Science Masters Program with Deep Learning • Campus: MumbaiI feel GreyAtom's learning platform is unparalleled and their career service center, par excellence. There are weekly dashboards, study plan for week-pending, revision and items this week, strong tracking and follow up by the mentors over email and phone. Data science framework helps you to reach your program targets. GreyAtom clearly defines you the objective of the project and what is expected of you. You can baseline your skills and measure it. You can analyze your mistakes with the help of a mistake analyzer. Career services department at GreyAtom observes you closely and works parallel with you throughout your program. They identify your strengths and weaknesses, help you streamline your career choices, match you with the prospective employer, carry out role plays and mock interviews, help you build your resume and also compile all your project work in a promising portfolio. GreyAtom works really hard to bring out the best data scientist in you.
- Best Experience- 3/4/2019Smit Nisar • Graduate • Course: Data Science Masters Program - Remote • Campus: Mumbai"I am a computer scientist working for a hedge fund company. I do software development for my company and earn good salary. Three years of programming for my trader clients gave me good experience into "pressure coding". I felt I needed to switch jobs. I wanted to take a break for a year and upgrade my existing set of skills. That's when I bumped into GreyAtom while searching for DataGiri, the largest data science community in India. I chose to pursue Data Science Masters Program with Deep Learning and Computer Vision. The course is intense and there is so much learning here. 7 months into the course and I have finished 200 assignments already and 2 mentored hackathons, 1 with Barclays. I am enjoying every bit of it. The best part is GreyAtom's tracking system. They will intimate me on email if and when I derail. Their awesome mentors guide you through tough assignments and blog writing is a must after completion of learning. I feel at the end of the course I will have a very powerful portfolio to show to my prospective employer. Much thankful to GreyAtom! "
- Awesome Experience- 3/4/2019Chetan Mody • Student • Course: Data Science Masters Program - Remote • Campus: MumbaiKudos to GreyAtom! I got selected in the company of my choice, with whom I did my Capstone project. They just loved my portfolio which was put together slowly by the career service team at GreyAtom. I did not even realize what was happening behind scenes while I was immersed deeply in finishing my assignments. I was so ecstatic! My portfolio carried the best of my project work. It's amazing how this esteemed institute holds your hand from the day you join to the last day of your program. They record each and every event and bring out the best in you. I am speechless! Don't have words to thank the entire team of GreyAtom, from Mentors to back end office people to academic counselor to my batch mates. I am sure "daily stand up meetings", "real office simulation", "immersive learning" and "team skills" as they call it at GreyAtom would stand me in good stead in the professional working environment.
- Great Experience- 3/4/2019Akhilesh Jain • Student • Course: Data Science Masters Program with Deep Learning • Campus: MumbaiI had checked many data science institutes online, both in India and abroad. What attracted me to GreyAtom was the breadth and depth of its curriculum. Almost all institutes offered AI, ML, Big Data, Deep Learning and Analytics but GreyAtom covers all these courses from basic to advanced levels, in a very systematic and elaborative way. Secondly I was impressed by the manner in which the academic counselor clarified my doubts. I got most clarity from chatting with her and through emails. She honestly told me what she did not know and kept her promise of reverting in a week's time. She made me speak to one of the mentors for my technical query. I was totally impressed by the response I got and knew I had made a right choice. I am into the second month and got no regrets!
- Excellent experience- 3/4/2019Navin Mehta • Graduate • Course: Data Science Masters Program - Remote • Campus: MumbaiSince there is an exponential increase in courses being offered in data science, there is an immediate need to focus on choosing the most relevant one. Though criteria may be different for everyone, I personally think that the course must be useful enough to cater to the demand for professionals in the field which is only increasing on a daily basis. In fact, a recent statistics mentioned that there are 9.8 times more machine learning engineers today when compared to five years ago. With Hiring Partners like Cutshort, the opportunities become manifold. If I can pursue a course that keeps my future in mind, I would definitely put my money on it.
- Excellent course- 3/4/2019Kushal Mehta • Graduate • Course: Data Science Masters Program - Remote • Campus: MumbaiI always have had a lot of unresolved questions in class as a young student and now a data science practitioner. I never found a channel in class where I could ask questions that I thought were fundamental to learning data science. So, when I came to know that GreyAtom offered that space with their Ask Me Anything sessions and 5 on Demand Sessions (extra ones), I was majorly thrilled. I made full use of them and it helped me solve my doubts while giving me a free space to think. I recommend it.
- Excellent course- 2/25/2019Purvi Panchal • Course: Data Science Masters Program - Remote • Campus: Mumbai*I feel mentors are the most important part of any institute. GreyAtom allows me to know my mentor, learn about them and know their background. They provide feedback on my projects and assignments which improves understanding. They go beyond the curriculum and share resources to build competent students. The snippets shared by the mentors give us a view of the current market situations and how to tackle them. They promote lifelong learning. I could not only understand the subject well but also could get a keen view of the working of the Industry.*
- Nice course to learn- 2/25/2019Dipti Baua • Course: Data Science Masters Program - Remote • Campus: MumbaiGreyAtom undoubtedly has the best class of mentors. Each mentor handles 8 of us providing personal attention to each one of us. The extensive knowledge of these mentors have helped me handle voluminous data with ease. Their timely feedback and guidance have helped me master my skills even better. Apart from the online sessions we meet the mentors weekly to get our queries solved. We can anytime ask for upto extra 5 sessions more than the scheduled sessions for query handling and in depth learning. No other online course offers this level of liberty.
- Amazing Course- 2/24/2019Bhavik Chheda • Course: Data Science Masters Program - Remote • Campus: MumbaiWhen I was looking for an online program, I was keen about the kind of projects and assignments that they offered. In the field of Data Science, working on real life data sets is more important and hence the projects have to be industry relevant. Projects in GreyAtom give us a view of the wide array of opportunities available. These projects are in the form of Mentored Hackathons: In these sessions, we compete in fast paced coding session and are required to come up with a solution in a stipulated time. Self Study Projects: We are exposed to a series of 12 - 16 guided projects containing large and real life data sets. There are various hiring challenges as well.
- Excellent experience- 2/24/2019Viral Gangar • Course: Data Science Masters Program - Remote • Campus: MumbaiIn terms of the academic support throughout my learning at GreyAtom, whenever I needed assistance from mentors, I was provided with full support by means of emails and personal chats. The best part of that was, their help was available for 24 hours. More importantly, mentors did their level best to be available most of the time over the phone as well to assist their learners.
- Good experience- 2/24/2019Vasundhara Shedge • Graduate • Course: Data Science Masters Program - Remote • Campus: MumbaiGreyAtom learning platform helps me evaluate my skills by breaking them down as domains and processes. This helps simplify the entire process for me in terms of my weaknesses and strengths. That helps me develop my core competencies with ease. Since the program sets milestones to be achieved all through the course, it becomes fairly simple to evaluate the progress made.


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The key to avoiding ransomware attacks, and cyber-extortion generally, lies in stronger network security and employee education.
Just as IT developers, designers and creative types get stronger in their fields, so do hackers and the malware they produce. For experts who've been following this threat for years, it's no surprise that attacks and malware represent a major issue today and are becoming more common, or that the technology gets more sophisticated every time we see a new wave of attacks hit the headlines.
Even businesses with robust IT policies and trained employees have fallen victim to ransomware infections that attack compromised servers, spread through internal networks and turn everyday resources into tools that allow hackers to:
- Bring entire organisations to a standstill
- Extort huge sums of money and
- Cause untold brand damage
To help fight the good fight, here are our 5 Tips to help avoid ransomware attacks:
1. Plan for disaster
Test back-up systems regularly and take time to put a robust disaster recovery plan in place: it will prove invaluable if you ever need it.
Keeping on top of defence systems generally is a good idea, carrying out periodical reviews and IT security audits, identifying network weaknesses and keeping up to date with security updates and patching, will keep you vigilant and much less attractive for hackers looking for easy opportunities.
A good IT or Operations Manager will admit where they need support to secure networks or assets that can be compromised. Taking time to address vulnerabilities, using professional help from an IT consulting service where necessary and having a clear plan, if the worst should happen, are basic first steps and should be priorities for any business.
2. Tool-up
Technology is developing all the time – for the good guys and the bad guys - so it's important that someone within the business has specific ownership when it comes to ensuring investment in the appropriate tools and that the right security measures are deployed at the right time.
Top Tips for keeping your business network safe
- Invest in gateway protection to help manage traffic in and out
- Use advanced malware protection that looks at non-signature/cloud based antivirus, whitelisting and network traffic monitoring or blocking technologies
- Keep business operating systems updated and patch regularly
- Back data up regularly and give servers the attention and protection they deserve
- Keep on top of machine management, so systems run quickly and smoothly
- Opt for machine parity across the business, for a unified approach to security
- Run regular vulnerability assessments to ensure security is always match-fit
There's no one piece of software, hardware or firewall that will do everything on the cyber security front. It's about building a multi-layered defense using smart technology and a common-sense approach.
3. Get buy-in from the business and employees
A bulletproof IT policy, business continuity plan and disaster recovery plan is of little use if:
- They don't have the political and financial support of a business's management team and
- Employees who can make a real difference day-to-day, don't know how to identify and avoid typical threats such as dodgy emails
A plan for fighting ransomware and cyberattacks generally, needs more than just good technology. Indeed, a common misconception is that it's the sole responsibility of the IT department to keep attacks at bay. Of course, they optimise network security, but employees are an important line of defence, as…
- Spam
- Attachments
- Chain mail
- Personal correspondence
- Ads and
- Compromised websites
…are just a click away, and pose serious network security threats and threats to your business inbox.
Educating employees on watch outs, the consequences of poor decision making and how to sidestep the biggest dangers is something employers should build into welcome programmes and remind employees on a regular basis.
In doing so, you'll not only strengthen your defences, but reinforce the fact that accountability for cyber security is shared across the entire business.
4. Be on guard
It sounds obvious, but having the best protection software on the market is pointless if no one is paying attention or responding to the flags it raises.
Policies around security should be rock solid, so teams know exactly what's expected of them.
Monitoring, alert and response go hand-in-hand and processes should account for all three, ensuring reactions are swift and every measure is taken to prevent repeat incidents.
5. Use an agile approach
Tech-based solutions are rarely a one-off fix and IT security is no different. It can benefit from an iterative approach, small steps, strong measurement and making change based on learnings and results.
It requires more patience than a big bang approach, but it can save time and money in the long run and you'll always be able to stand over IT investment, because it will have proven itself before it's rolled out larger scale.
There's no silver bullet when it comes to ransomware, but with a smart approach to security and a workforce that understands that everyone has a role to play, you can avoid looking like an easy target and reduce the risk of attack.
Ensure your business is protected against cyber attacks and ransomware by downloading our IT security checklist, so you can know what needs to be done to stay secure:
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|作者:Zhenghua Luo , Bentuo Zheng
|来源:[J].Studia Mathematica(IF 0.549), 2020, Vol.250, pp.19-34
|摘要:A normed space $X$ is said to have the ball-covering property (BCP,for short) if its unit sphere can be covered by the union of countablymany closed balls not containing the origin. Let $(\varOmega, \varSigma, \mu)$ bea separable measure space and $X$ be a normed space. We show t...
|作者:Paweł Domański , Lech Drewnowski
|来源:[J].Studia Mathematica(IF 0.549), 2020, Vol.250, pp.57-107
|摘要:Various Banach or Fréchet spaces which are either vector-valued sequence spaces or components of some closed operator ideals are considered. Complete solutions are given to the problem of their injectivity or embeddability as complemented subspaces in dual Fréchet spaces. Th...
|作者:Monia Mestiri
|来源:[J].Studia Mathematica(IF 0.549), 2020, Vol.250, pp.1-18
|摘要:Considering a family of upper frequently hypercyclic operators we study the existence of vectors which are upper frequently hypercyclic for any operator of this family. We establish sufficient conditions for an uncountable family of operators to admit such vectors called common u...
|作者:Jafar Soltani Farsani
|来源:[J].Studia Mathematica(IF 0.549), 2020, Vol.250, pp.35-55
|摘要:We study the hyperreflexivity of the bounded $n$-cocycle spaces of Banach algebras with matrix representations. We show how representing elements of a Banach algebra as matrices helps us to prove that the Banach algebra has the strong property $(\mathbb {B})$ with a constant. Con...
|作者:Michael Filaseta , Robert Murphy , Andrew Vincent
|来源:[J].Banach Center Publications, 2019, Vol.118, pp.245-259
|摘要:Let $f(x)$ be a polynomial with integer coefficients.If either $f(x) = x^{{\rm deg}\,{f}}f(1/x)$ or $f(x) = -x^{{\rm deg}\,{f}}f(1/x)$, then $f(x)$ is called reciprocal.We refer to the non-reciprocal part of $f(x)$ as the polynomial $f(x)$ removedof each of its irreducible recipr...
|作者:Eleni Agathocleous
|来源:[J].Acta Arithmetica(IF 0.472), 2019, Vol.190, pp.305-315
|摘要:We study the structure of the $3$-part of the ideal class group of a certain family of real cyclotomic fields with $3$-class number exactly $9$ and conductor equal to the product of two distinct odd primes. We employ known results from class field theory as well as theoretical an...
|作者:Shane Chern , Dazhao Tang , Liuquan Wang
|来源:[J].Acta Arithmetica(IF 0.472), 2019, Vol.190, pp.171-191
|摘要:In order to provide a unified combinatorial interpretation of congruences modulo $5$ for 2-colored partition functions, Garvan introduced a bicrank statistic in terms of weighted vector partitions. In this paper, we obtain some inequalities between the bicrank counts $M^{*}(...
|作者:Ignacio Vergara
|来源:[J].Studia Mathematica(IF 0.549), 2019, Vol.249, pp.59-109
|摘要:We give a characterisation of radial Schur multipliers on finite products of trees. The equivalent condition is that a certain generalised Hankel matrix involving the discrete derivatives of the radial function is a trace class operator. This extends Haagerup, Steenstrup and...
|作者:Paul F. X. Müller , Peter Yuditskii
|来源:[J].Colloquium Mathematicum(IF 0.403), 2019, Vol.158, pp.141-155
|摘要:The real and complex interpolation spaces for the classical Hardy spaces $H^1$ and $H^\infty$ were determined in 1983 by P. W. Jones. Due to the analytic constraints the associated Marcinkiewicz decomposition gives rise to a delicate approximation problem for the $L^ 1$ metric.Sp...
|作者:Konstantin Slutsky
|来源:[J].Fundamenta Mathematicae(IF 0.529), 2019, Vol.247, pp.1-24
|摘要:This paper addresses the notion of time change equivalence for Borel $ \mathbb {R}^{d} $-flows. We show that all free non-smooth $ \mathbb {R}^{d} $-flows are time change equivalent up to a compressible set. An appropriate version of this result for non-free flows is also given.


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BHCC Events Calendar
Calendar Results Section
The Voice of a Generation An Evening with Askia Touré
Friday, February 15, 2019
Rescheduled from February 12: Be inspired by the celebrated poet, essayist, activist and leading voice of the Black Arts Movement as he shares his written work and examines how art, history and culture continue to shape our consciousness. With remarks by BHCC Professor Enzo Surin. Also featuring a special display of Black Arts Movement resources from the BHCC Library and Learning Commons collection, as well as research guides by College Librarian Wesley Fiorentino.
Friday, February 15, 2019
6 p.m.
A300 Lobby, Charlestown Campus


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- Western Australia Accommodation & Holidays Guide *
- Beautiful Australia Holidays
Western Australia Holidays gives a snappy travel guide with maps, pictures and accommodation reviews. Find out which is the best Western Australia accommodation to stay at, which regions to visit in Australia and what scenic attractions and day tours to try out.
Australian Travel Publisher
Western Australia Holidays Guide
Beautiful Australia Holidays
Western Australia is a vast state of endless beaches, stunning Outback landscapes and relaxed coastal cities. It occupies the entire western third of the Australian continent, a total land area of 2.5million km2 (1 million sq miles). Most of the population of 2.3 million inhabitants live in the capital city of Perth and the fertile farming areas of the south-west corner of the state. Perth boasts over 3000 hours of sunshine a year, and in recent years many British immigrants have settled here, making the most of the fresh air and outdoor lifestyle. With its beautiful river setting and cosmopolitan shops, restaurants and cafés, you'll love Perth too.
Western Australia Highlights


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Why do people feel the need to say they want a monogamous relationship when they don't?
How to look fashionable: big sleeves
My tips for tricking people into thinking you're fashionable.
SHESAID: In support of ghosting
Why do I owe you a breakup if we've never met? I explore the idea of ghosting…
Building Your Hair Wardrobe
Selecting the appropriate hair products to complete your look.
SHESAID: I'm an affectionate person but the PDA has to stop
My latest article is about why PDA should remain between the sheets, not on the street.
Animal print IS a neutral
… a classic print if you're bold enough to believe so!
Letter from the editor – April
My musings for the month of April.
SHESAID: How much should you divulge on a date?
My latest article talks about how verbal diarrhoea on a date actually worked in my favour.


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San Pedro's wall
- The chapel of La Cinta
- Humilladero de la Cinta
- The Cathedral
- The church of San Pedro
- The hermitage of La Soledad
- The church of La Purísima Concepción
- The convent of Santa María de Gracia
- Church of La Milagrosa
- Convent of Hermanas de la Cruz
- The church of San Sebastian
- Monument to the Virgin of El Rocío
- The church of Sagrado Corazón de Jesús
- Brotherhood house 'El Rocio'
The archaeological research carried out at the Cabezo de San Pedro since the late 1960s showed the historical importance of the area in the scientific panorama both at national and international level. The digging campaigns in 1977 and 1978 brought to light several strata from the late Bronze Age and especially a great construction believed to be a retaining wall. The latter would hint the presence of a fortress with Phoenician techniques over former constructions on the top of the hill. Thus, a series of phases was established to study the evolution of the local material culture from the Bronze Age. Several eastern elements due to the presence of Mediterranean navigators in Huelva were added for this reason, this period is commonly known as Período Orientalizante (East-Like Period). So, the discussions about the Kingdom of Tartessos as well as the importance of Huelva in it with a remarkable role in the production and commercialization of noble metals during that period became an important historiographical theme.
The protection process of the Cabezo de San Pedro was started according to the legislation which was in force in that time the Law of 13 May 1933 on Defence, Preservation, and Increase of the National, Historical and Artistic Heritage. The Dirección General de Bellas Artes, Archivos y Bibliotecas (General Commission of Fine Arts, Archives, and Libraries) instituted proceedings for the Declaration of the zone as "Historical, Artistic, and Archaeological Monument" with the Resolution of 24 November 1980. The protection process started in the 1970s ended with the Law 16/1985 of 25 June on Spanish Historical Heritage as well as the newly-approved Law 1/1991 on Andalusian Historical Heritage. This also gave place to the processing of the special plan for the declaration of the Cabezo de San Pedro as ?Archaeological Site?. In 1992, this declaration finally took place according to the Decree 190/1992 of 3 November, which declares the Cabezo de San Pedro, Huelva, as Site of Cultural Interest in the category of Archaeological Site (BOJA No. 1, 5 January 1993). The delimitation of the terrain encompassed not only the relict of the hill but also the subsoil of the Church of San Pedro and San Pedro Square. Everything was included later in the Sector A1 of the Archaeological Area of Huelva (Order of 14 May 2001 on the Addition of the Archaeological Area of Huelva into the General Catalogue of Andalusian Historical Heritage from the BOJA No. 75 of 3 July 2001).
This site used to be the core of the city and the activity centre throughout the history of Huelva. Around San Pedro Square, we can find the main elements allowing the reconstruction of the past of the city from the faraway period of Tartessos to our days throughout the other historical periods ? Roman Onuba, Islamic and later Christian Welba during the Middle Ages as well as the latter centuries, represented by the religious constructions which have survived until today. The Mercado de Santa Fe, belonging in this historical route, is an example of iron and glass architecture and a symbol of that period of great industrial changes and modernizations at the end of the 19th century in Huelva.


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yr program
Final Deadline: June 23, 2020
Join us for an info session!
亚洲欧美制服另类国产,国语自产拍在线观看,成本人视频动漫免费Join our team of experts for an information session to gain insight into the application process, discover what it takes to succeed in the program, and chat with a financial aid representative.
Date: Wednesday, April 22, 2020
Time: 6:00 p.m. - 7:00 p.m. PST
Location: Online via Zoom
RSVP for 4/22 GCBA Info Session
亚洲欧美制服另类国产,国语自产拍在线观看,成本人视频动漫免费Designed for working professionals with undergraduate degrees in fields other than business, CSUN's Graduate Certificate in Business Administration program focuses on the development of essential business-management skills. Upon completion of the program, students will be capable of increasing productivity and achieving enhanced results in virtually any business environment.
This program, which consists of six courses and takes only one year to complete, is a practical tool-kit for immediate, sustained success on the job. It also provides excellent preparation for CSUN's Master of Business Administration (MBA), which is ranked among the nation's best part-time programs in the field by "U.S. News & World Report."
Gain essential knowledge from a nationally recognized business-education leader
All Graduate Certificate in Business Administration courses focus on foundational coursework in core business disciplines and are taught by faculty from CSUN's David Nazarian College of Business and Economics, which is listed among The Princeton Review's "Best Business Schools".
Program features designed to meet the needs of working professionals
- Work-friendly schedule: Classes meet on campus one evening per week and every other Saturday morning.
- Cohort-format delivery: Students progress through the program as a group, ensuring on-time program completion and maximizing interaction and networking with faculty and fellow students.
- Exceptional support services: Students are assigned a program manager, who handles all administrative matters from application to graduation for each cohort, freeing students to concentrate on their coursework and careers.
- Pathway to an MBA: Validation studies have shown that students who excel in CSUN's Graduate Certificate in Business Administration go on to excel in the university's MBA program. So CSUN waives its MBA admission GMAT requirement for students who have earned a grade of B or better in each Graduate Certificate in Business Administration course. Click here to learn more about CSUN's MBA program.
- Credit toward your MBA: This certificate satisfies 15 units of foundation courses in CSUN's MBA program. That way, if you choose to continue your business education, you can start right where you left off.


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Drysdale's bid for a Bellarine Peninsula Cricket Association D Grade premiership fell at the final hurdle to the hands of Collendina on Saturday 18 March.
The Hawks met the Cobras at Collendina in the season decider on a perfect autumn day.
Collendina won the toss and had no hesitation in batting first.
Regular wickets didn't come for Drysdale with Collendina able to form several partnerships.
Mark Walton was his usual economical self with the ball taking 1/26 from his eight overs while Haiden Damiani chipped in with two wickets late in the innings. Collendina eventually finished its 40 overs on 6/206, a competitive total.
Drysdale would need a good start, but it never happened. At 2/7, the Hawks were in trouble but not out of the game.
David Willis steadied the innings for a while with a well-compiled 29 and Mark Walton got things going with 36 from 37 deliveries with a crafty display of hitting into the gaps.
But it wasn't enough.
The Hawks were dismissed for 116 in the 32nd over, 92 runs short. Collendina paceman Scott Grant proved the biggest stumbling block with a player-of-the-match performance, taking 5/21 to win the Petrie Medal.
Drysdale's best player on the day was undoubtedly Walton, who top scored and bowled well.
Beaten, but far from disgraced, captain Russell Potter congratulated Collendina and thanked his team for their efforts all season. He conceded that Collendina was just too good on the day, but was proud of his team's season.
Hawks fall at the final hurdle
Drysdale's bid for a Bellarine Peninsula Cricket Association D Grade premiership fell at the final hurdle to the hands of Collendina on Saturday 18 March.


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Green practices
What do we mean when we call our building "green"?
A decade ago, when we renovated a 100-year-old warehouse, our priorities were both to honor and share its deep history and to utilize the best environmental building technologies and materials.
The Natural Capital Center is our way of making real our commitment to building on our past to create a future that is more reliably prosperous for people and nature. Now that this place exists, we uphold that commitment through our daily choices. The green event and building practices at Ecotrust help your event stay green too. Contact our events team to learn more


text: Jesus instructions to the first disciples were to "go and make disciples of all nations, baptizing them in the name of the Father and the Son and of the Holy Spirit, and teaching them to obey everything I have commanded you." (Matthew 28: 19-20) The plan was to start where they were and move out to the whole world. He directed them to in Acts 1: 8 be his witnesses in Jerusalem (those in close proximity, family, co-workers, classmates, neighbour) Judea (those living with-in your city, town or province) Samaria (those of a different culture or ethnicity) and to the ends of the earth (those who are living in other countries).


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Digitalis: Using digital technologies to enhance and embed creative reflection
Digitalis was a Leeds University Academic Development Fund supported project led by Professor Jonathan Pitches, which ran from September 2010 to July 2012.
Its remit is to map current reflective practice which expressly uses digital technologies within the Faculty, and to provide a mechanism to share best practice, experience and innovation across the Schools in the Faculty and the wider University. The project includes a symposium of best practice, presentations at conferences, workshop development within the curriculum, and the generation of a toolkit for a wider audience. The project will run in four phases: i) audit; ii) workshop development; iii) curriculum development; and iv) evaluation and dissemination.
Download detailed description including project aims, context and outcomes.


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Top Advantages of Ergonomic Office Products
Most offices are considering the use of ergonomic office products because they have immense benefits than the traditional furniture. There have been complaints about how expensive the ergonomic office products are, but that is only reasonable in the short term because you will realize a lot of valuable benefits in the long run. Some people are still hesitant to use ergonomic office products such as chairs and tables, and this article discusses a few of the benefits of ergonomic office products that can help you make up your mind.
Considerable cost reduction – In the short run, it might be expensive to purchase the ergonomic office products especially small and medium companies, but in the long run, the benefits are remarkable. Where the injuries are severe, you might be ordered to compensate the workers a considerable sum of money, and that can adversely affect your profits. If you opt for ergonomic office products, your employees will have a safe and comfortable work environment, and thus, you will not spend on compensation and medical bills.
Enhanced performance – If you have the traditional furniture at your office, you will not get the best from your workers. Discomfort, fatigue, and injuries can weigh down on your workers' performance, and you might not achieve the company goals in the long run. However, ergonomic furniture gives adequate comfort to workers, and they can work for long hours without any signs of fatigue and that improves the performance of the business.
Employee engagement – At times, it is not always the worker's remuneration that keeps them at work, and other factors play an integral role. In such a conducive work environment, the workers will be fully engaged in the company's activities, and you will record low levels of absenteeism, low workers turnover and positive attitude towards work.
Information about various ergonomic office products are available on the internet, and you can learn about different things that you should consider as you purchase them. Beware of the poor quality ergonomic office products that are not durable and are costly yet you will not get your money's worth. On the website, you might not get the chance to test the ergonomic products, but you should carefully read and understand the information provided about the products and also view the videos and pictures. Even though the prices of ergonomic products are perceived to be high, you can find affordable ones if you compare the rates on different sites, but you should have a reasonable budget to help you identify the best price. Further, the least cost is not necessarily the best, and you learn a lot about it before you purchase to avoid the trap of cons.


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Soul Trak Student Ambassadors are valuable assets to their college campus. Our next generation of leaders will use this ambassadorship as an opportunity to collaborate with their peers within their ambassador cohort throuhgout each semester to build out promising outdoor engagement for students on Howard's campus.
Through the year, ambassadors will have access to monthly Soul Trak outings to explore different local outdoor adventures like paddling, hiking, climbing and many others. These activities will help fuel their excitement to get outside and also to use the outdoors as a classroom and workspace to plan on school wide campus initiatives.
Journee Harris is a Senior Psychology major at Howard University from Jacksonville, Florida by way of Washington, DC. Her family's background in agriculture influenced her to create her own relationship with the Earth. Through the field of Community Psychology, Journee hopes to help connect other members of her community to resources that aid in their wellbeing from mental health services to urban agriculture workshops. SoulTrak is a way for her to learn more about outdoor activities and break down the stigmas about people of color exploring the Earth. Her favorite activities to connect with the Earth are hiking and gardening.
Lauren Bush is a sophomore chemistry and political science double major, mathematics minor, from Charlotte, North Carolina. She is interested in health diplomacy and finding the integration between science and background policy decisions. For fun, she enjoys hiking, biking, and cooking. She is excited to be a Soul Trak Ambassador this year and is dedicated to improving Howard students' connection to nature by garnering more interest in Soul Trak events. In addition, Lauren is prepared to diligently plan to generate more programmed events solely for students.
Ahmari Anthony is a junior journalism major, English minor. She was born and raised in Pittsburgh, Pennsylvania and is currently attending Howard University. She is passionate about social justice and environmental issues. She spends much of her free time reading, writing, watching films or television. She enjoys learning, spending time with her family, giving back to her community, and exploring the world around her.
Jaylin Ward is a sophomore Journalism major and Community Development minor at Howard University from the Bronx, New York. She is an aspiring independent multimedia journalist and environmental justice advocate. She currently works alongside the Office of Sustainability at Howard and is the Co-Founder of the Mecca Market.
Hello, my name is Kia Lewis. I am a Sophomore marketing major from New Orleans, Louisiana. Since being in School of Business, I have been able to grow in my marketing skills and strengthen my profession interest in the field by working on projects with Estée Lauder MAC brand and presenting in front of brand executives in New York.Some of my current involvement on campus include being a member of the Howard University Chapter of the NAACP, American Sign Language Club, Louisiana State Club, and the HU Dream flag football team. I am excited to work with Soul Trak because I have always loved outdoors since I was expose to summer camps like 4H and Rotary in my youth. I now cycle, jog and hike in my spare time.
Hello! My name is Jacy Moore, and I am a sophomore nursing major from Los Angeles California. My interest include going out and exploring the city, photography, and listening to music. I joined Soul Trak because I strongly believe it is important to get more people out and enjoy nature, personally being outside in nature instantly releases my stress.
Ruth Ifeanyi Iwelumo, from Lagos, Nigeria. I am a junior biology major, chemistry minor at Howard University and I hope to go to medical school after graduation. I am really interested in community development and how to move the community forward one step at a time. I also am an advocate for mental health awareness. I love the earth and I love love.
Students will enjoy incredible opportunities getting outside and developing game plans to collaborate, organize and lead on their campuses. With the support of Soul Trak, students will plan to engage students of color on how to build a community that is more active and spends time outside.
Student ambassadors will make a commitment to take on leadership roles on their campus. Soul Trak will continue to work with its student leaders as they prepare to take action in their communities and on campus.
Soul Trak student leaders will:
Organize small gatherings and events on campus for other students of color with interest in outdoor engagement.
Implement initiatives on campus that they've initially planned during Student Leadership retreat with the help of Soul Trak Staff.
Lead small outings in local parks and trails. Work with other Student Ambassador and Soul Trak Staff for off campus outings and initiatives
Collaborate with outdoor organizations and student groups for different outing opportunities for Soul Trak members.


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Natural Herbal Infused Lip Therapy Balm, Basil Rosemary
Immune supporting and natural allergy relief essential oils of basil and rosemary are used in aromatherapy to support the immune system and to open physical congestion as well as to uplift and invigorate the spirit. We sometimes even use it around the nose when our children's little noses get irritated during allergy or cold season. This lip balm is a great gift for a child of any age or for an adult who is suffering from seasonal allergies, or a cold, or just could use a little boost!
Free of Parabens, Lanolin, Talc, Synthetics, Gluten, Grains & Fragrances. Never Tested on Animals.


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Buying a Netbook
Inc.com has a great article on buying netbooks for business owners: Four Tips for Buying a Netbook. It's one of Hannah Clark Steiman's The Goods: Quick Hits series.
Four main netbooks shopping points:
1. Think screen size – How small can you go? 10″ minilaptop vs 9″ minilaptop may actually be a big difference.
2. Try one – If you haven't tried one, head over to Best Buy and check one out in person!
3. Do you need it now? – Newer models will come out and prices will drop if you wait a few months.
4. Do you really need it? – Minilaptops are great for travel, but will you really use it? Do you really need it?
Check out the full article here: http://blog.inc.com/quick-hits/2009/01/four_tips_for_buying_a_netbook.html
Tags: buying netbooks, inc.com, netbook article, netbooks for business
You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.


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|API Access
|Web Access
|Transaction Volume
|At least 1 million USD/year
|Less than 1 million USD/year
|Origination Countries
|United States
|Destination Countries
|Funding Methods
|Prefunded by wire or ACH
|ACH debit from your business bank account
|Payout Methods
|Local bank transfer, cash payout*, mobile wallet*
|Local bank transfer
|Payout Details
|Provided by sender
|Provided by recipient
|Implementation Time
|2-4 weeks
|Implementation Process
|Via integration manager
|Secure website
|RESTful API
|Self-service online
|Custom per client
|Fee based on destination and transaction size
Web Access: Fees & Rates »
|Foreign Exchange (FX) Rates
|Available via API call
|Available on website
Web Access: Fees & Rates »
*Select destination countries
API Access: You'll work with a dedicated integration specialist from our team to customize our flexible and powerful REST API and ensure its scalability as you grow. Specialized training is also available for this 2- to 4-week process.
Web Access: Sign up for an account online. Then provide basic information about your business, authorize ACH debits from your U.S. bank account, and initiate payouts with just your recipient's email address.Learn More »
Transpay manages all transactions from start to end. Simplify your global payouts by leveraging our more than 8 billion USD in purchasing power, and in-house expertise in Treasury and Compliance.
Pay your recipients the way they want to get paid — quickly and directly, in local currency, sent straight to their bank account or available for cash pickup.


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Due to maintenance work on central technical facilities in numerous buildings of the TUHH campus the university library will be closed on Saturday, 15-10-2016 and Sunday, 16-10-2016 all day.
The computer network will not be available in the library building from Friday, 14.10.16, 6:00pm.
On Monday, 17-10-2016, the library will be opened again from 8am – 9pm.
Thanks for your understanding.


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Anastacia in Conversation
Anastacia McCleskey, who starred in SOUL The Stax Musical as Deanie Parker, returns as Cherry Hill (and Young Swann) in A Wonder in My Soul. Check out this conversation about returning to Baltimore, playing two strong female characters, and the music in both productions.
What are some differences between SOUL The Stax Musical, which had such a huge cast and lots going on, and now coming back and being a part of this production of A Wonder in My Soul?
Well, after being here this past summer, I was like, "I definitely have to come back to Baltimore Center Stage. I love being in the theater, I love the people that work here."
[SOUL] was my first time in Baltimore ever, and being in this area, I got to know the place very well. I walked around a lot because it was warm and I learned so much. So, any experience where I can learn a lot, just about myself and my craft, I crave coming back to. So, when I got the opportunity to audition for this I was like, "Of course!" Then I found out Daniel [Bryant] was directing it and I was like, "Yes!" Then I read the script from Chicago and I was like, "Oh, this is dense." I just knew I had to go in for the part.
As far as the cast, SOUL was so male populated. There were so many men in that cast—and five women! Then to turn around and do a play with only one man, it's a big difference. I always felt like I wouldn't work well with women, but I love these women! They make me laugh daily, they're all very talented, they all have their own special unique skills, they teach me to pick up on things in the script that I might not have originally picked up on, which I really appreciate.
SOUL was a musical, but I only sang one song, so to me it was a play, which I love because I don't get the opportunity to do a lot of [straight] plays, but then I love how in A Wonder in My Soul there's still music but it's acapella. For me, being raised in the Church of Christ, which is traditionally acapella, I was raised on making sounds with the body and the music coming from within, from the soul, from the ancestors. That's the thing I really love about A Wonder in My Soul.
I feel like people who can't relate to that feeling hopefully their spiritual side will be awakened through this production, and that they won't just empathize with the story, but also feel something that will lead them on their own path and journey.
As for the characters, Deanie Parker was this strong woman who was very assertive and knew at a young age what she wanted to do and how to move forward. I feel like there are some hints of that within Cherry Hill, she's a very strong woman, she's a sergeant, but there are also some inner things that she is tackling. She's dating this white man, so there's turmoil within her as far as that. She loves him, but he doesn't look like her family. Also, the relationship with her mother brings her a lot of inner turmoil as well, the struggle for her to please her mother and be seen by her. [Cherry] is constantly doing things just to be seen… Then I also had the opportunity to play Young Swann. She knows who she is. That woman was born into her light, she was like, "I am surrounded by it, I am the center of it." I think she is more like Deanie Parker than anything.


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The move is a response to the increase in M&A work emanating from the EU for the agency. Will Tanner has been promoted from associate partner to partner, and now heads Finsbury's UK public affairs business.
In addition, Finsbury has hired John Gray as a senior account executive, taking its political and regulatory team to eight. He has for the past six years worked as a senior aide to Labour MP John Grogan, who is also chair of the All-Party Parliamentary Beer Group. Gray's clients include Punch Taverns and Reed Elsevier.


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About Us - at Lot Cycling Holidays
Who are we?
Lot Cycling Holidays is owned and run by husband and wife team Aileen and John Despard and their friend and business partner Richard Smith.
It is situated in the lovely Bouriane area of Lot, southwest France, where Aileen and John live permanently. Richard has recently moved to Mas de Flory to join Aileen and John to help with the business and enjoy the lifestyle.
Lot Cycling Holidays began as an adventure to satisfy their parallel interests - John has always loved cycling and Aileen has always loved cooking wonderful food for others to enjoy. They're all confirmed Francophiles are now enjoying their sixth successful year in France.
"We are a family business and we live here all year round - it's our home, we love it and we know the area very well, which enables us to give you a great cycling holiday. As you can see from our guest book comments http://www.lotcyclingholidays.com/choose/cycling-holiday-reviews.html
it matters to us that you enjoy your stay!"
Lot Cycling Holidays is based at Mas de Flory which is situated just outside the small village of Degagnac, with a bar, shop, post office and auberge. It is surrounded by lovely countryside with peaceful, far-reaching views - the perfect place to escape and unwind!
Come and join us and enjoy a great cycling holiday in France!
About Us - Newsletter - The Lot - Wine Tours - FAQs
Contact Us - Cycle Sportives - Sitemap
Jamie Oliver "Does" our Region - Short Breaks
Our Cycling Holidays
By using our website you agree that we can place performance cookies on your device.
Our privacy policy gives more details.
Lot Cycling Holidays © 2007 - 2020
Mas de Flory
Degagnac 46340
All images are the property of Lot Cycling Holidays or individuals who have been on our cycling holidays or wine tours. All rights reserved.


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Using WebPICmd to Install an Older Azure SDK
To avoid regression testing I recently had to build a web role with a minor bug fix using Azure SDK 1.8 and Visual Studio 2012 even though SDK 2.2 and Visual Studio 2013 are the latest versions.
I created a Hyper-V VM and it was easy enough to installed Visual Studio 2012. Getting Azure SDK 1.8 was a little harder until I figured out this command:
webpicmdline /Products: WindowsAzureToolsVS2012_1_8 /AcceptEula /xml:https://www.microsoft.com/web/webpi/4.1/WebProductList.xml
The trick was finding the right WebProductList.xml. I used:
webpicmdline /list:all /xml:https://www.microsoft.com/web/webpi/4.1/WebProductList.xml
and kept increasing the 4.1 part of the URL until I found a version that contained the product I needed.
Simple, right?


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Spay Illinois is always in need of donations of
*paper towels
*laundry detergent
*puppy pads
at our surgical facility. We use these consumables daily to keep our facility sanitized and welcome more pets.
Compact Stackable Washer & Dryer – At The Pet Well Clinic, we consistently use towels and blankets to keep out patients warm and comfy after surgery.
Pulse Oximeter ($750) – We use pulse oximeters to keep our patients safe during surgery by monitoring their heart rates and oxygen levels.
Warming Pad ($133 per pad) – In our recovery room, we use warming pads to keep cats and dogs safe and comfortable after prolonged medical procedures.
Dental X-Ray Machine ($13,300) – This special x-Ray machine is specifically designed to photograph the mouths of cats and dogs to help our veterinarians diagnose problems that are not otherwise visible.
Bair hugger ($1,600) – This is a device that forces warm air into a blanket during medical and dental procedures. The blanket keeps the animal and any fluids being infused during surgery warm while they are under anesthesia.


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Unstructured Data Mining: Are You Leaving 80% of All Customer Data Untouched?
By Kathy Benson, CEO & Co-Founder, ORI What if your customers are already telling you everything you'd like to know about what they want, what... Read More
Everything Data: The Evolution of Data-Driven Decision Making
By Jay Yeo, Data Analyst, ORI Working with data is never done. Utilizing data to drive decisions is an ongoing process that requires a comprehensive... Read More
Survey Design in the Age of Technology & Text Analytics
Download ORI's latest white paper exploring the intersection of emerging technology and proven survey design and implementation best practices. So, you're ready to field a... Read More
Mining Structured & Unstructured Data to Strengthen Customer Experience
How pairing ALL data sources for text analytics can reveal WHERE to focus, WHY to pay attention, and HOW to address what customers want and... Read More
Is Your Data Unstructured, Disorganized, or Just Plain Challenging?
Associations Amass Vast Quantities of Data—But Is It All Usable? By Barbara J. Armentrout, CAE, Relationship Director, ORI Which term best describes your association's data?... Read More
Customer Experience: It's More Than Just the Numbers (Part 1 of 2)
CXPA Event Recap: Leveraging Unstructured Data By Lesley Boucher, Vice President of Consulting & Customer Experience, ORI Co-Chair, CXPA Washington D.C. Network Relentless Incrementalism. That... Read More
The Results Are In: What Are Associations' Biggest Challenges in Understanding Members?
For many associations, data can feel like a full-time job. (And for analysts like me, it is.) You collect data, cleanse data, scrutinize and analyze... Read More
Key Insights: 2016 Association Trends FOX Survey
Findings from Latest Annual Survey of Association Executives ORI is proud to announce that the results are in from the 2016 Association TRENDS Financial and... Read More
Using Mobile & SMS to Meet Our Clients Where They Are
We recently wrote about the shifting dynamic of customer interactions—specifically, listening for customer feedback where customers are most likely to offer it. But how, exactly,... Read More
Lessons on How to Build—Not Badger—Your Customer Base
By Lesley Boucher, Vice President of Customer Experience, ORI For many of us with a passion for customer experience, we work every day to answer... Read More


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When creating line items make sure the rows and columns in your "Pricing Matrix" are set up correctly. Since most shops receive bulk discount pricing from vendors, their "Product Pricing" is set to 'case' pricing.
Once your matrices are all set. Try creating an order and when you finish entering in all of your line item information, you'll want to choose, from the drop-down:
- 'Add Print Location'
- Select pricing matrix
- Save & Insert Pricing
This will populate the pricing based on the values entered into the selected pricing matrix.


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Great print quality and fantastic customer service. I highly recommend to anyone.Josh Smith,
Working with Triangle is easy and efficient. The work produced is great quality with a quick turnaround when needed. I'd highly recommend them.Lloyd Rachel,
I highly recommend Triangle Texas. Toby personally drove out of his way to meet me at my business and listened attentively to our needs. The price was amazing and he kept working with us until we got exactly what we envisioned. They even personally delivered my order with a smile. Very very pleased and will use Triangle Texas for future needs.All Pets Animal Hospital,
Excellent customer service!!Toffany McDonnell,
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Alfino, Mark., John S. Caputo, and Robin Wynyard. Critical Essays on Consumer Culture
Page 182
Our goal is not so much to reconstruct Baudrillard's theoretical position as to see how it contributes to the postmodern attitude toward McDonald's. The "scandal" of Baudrillard"s theory is that we have to begin by saying that a trip to McDonald's is not about eating. McDonald's is not selling hamburgers which first satisfy our hunger and happen also to have various social connotations. Rather, as a form of consumption, eating at McDonald's is about consuming (and reproducing) the message of McDonald"s.
And what is that? Foremost, the patron experiences a peculiar kind of abundance. Every meal is a "value" meal. Every meal is a "complete" meal, affordable by almost anyone. Like a visitor to a third world country, the patron at McDonald's is supposed to feel that his or her money (and concomitantly his or her own feeling of wealth and value) is worth more. Advertising for McDonald's consistently presents a fantasy land of play and abundance. Second, as we have already noted, the McDonald's slogan implies a deserved reward.