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I am living in Philadelphia and producing a one-of-a-kind 5-minute daily news podcast.
I want a more peaceful world.
I'm a media producer with a penchant for peaceful resistance to tyranny. Along my journey through life, I've picked up some specialties...
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Collection of FK blogposts
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Go Inside the Movie's Crimes
Friendly Liberty Activist Associate
The Radio Show YOU Control
Take a deep breath and think happy thoughts.
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See Also


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Roots manuva has been announced as the final music headliner of this year's Larmer Tree Festival. The MOBO award winning rapper is set to headline on Sunday 15th July.
Hailed as the voice of urban Britain, Roots Manuva, aka Rodney Smith, will close the five day festival with his unique brand of explosive, witty, sceptical mix of reggae, dub, electronica and gospel. Audiences can expect hits from his five albums including his latest, the critically acclaimed '4everevolution'. Roots joins fellow headliners Paloma Faith, Amadou & Mariam, Jools Holland, and The Levellers, in what is a stellar line-up.
Other newly confirmed music artists are: GIVERS, Revere, DJ Pete Lawrence, Piney Gir, RSVP, The Joker & The Thief, Trevor Moss & Hannah Lou, Owl in the Sun, Catherine Burke Band, Andrea Soler, Alex Roberts, Michael Wookey, Achilles, Hobo Jones & The Junkyard Dogs, New Volunteer, Pip Mountjoy, Pachango, Peace, Love & Gloves and The Spitfire Sisters.
Tickets include all entertainment, free parking and camping for tents, caravans and campervans, so there are no additional costs. A three day ticket costs £140 per adult but festival-goers can enjoy a four or five day weekend for only an extra £25 or £50 respectively.
For more information on what's going on, line-up news and to book tickets visit www.larmertreefestival.co.uk.
What: Roots Manuva
When: Wednesday 11 – Sunday 15 July 2012.
Where: Larmer Tree Gardens, Wiltshire.
More info: click HERE
Read our interview with Roots Manuva… click HERE
Check out what other festivals are on in Europe… click HERE

subset: commoncrawl


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Taunton and West Somerset Retired Teachers Group
ON Tuesday, February 21 Taunton and West Somerset Retired Teachers Group welcomed Linda Battle, a volunteer fundraiser for the Dorset and Somerset Air Ambulance.
Linda gave a very informative talk on the work of the charity which provides an excellent emergency service for the people of Dorset and Somerset within 20 minutes, and to surrounding counties if required.
Since the year 2000 the air ambulance has attended thousands of incidents, sometimes up to eight or nine in a single day in the summer months.
The charity receives no direct funding from the government or the National Lottery and has to fund the operational costs of over £2 million a year itself.
Everyone can help by joining the charity's own Flight for Life lottery, making a donation or holding a fundraising event. There are over 70 volunteers in Somerset and new volunteers are welcomed.
New members joining the Retired Teachers Group will also receive a very warm welcome. The next meeting will be held on Tuesday, March 21 at 2.30pm in Staplegrove Village Hall and there will then be a break for the summer.
The speaker at the March meeting will be Peter Halse, who will be entertaining the group with a talk about the American Civil War.


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About this book
Canada's Yukon is one the world's last great wildernesses, where bears, moose and caribou roam. It's a place where hikers, paddlers, skiers and mushers can travel for days without seeing another human soul, where the northern lights dance green and red across starry skies, and where glaciers tumble, mountain peaks soar, and tundra shrubs scream scarlet as summer turns to fall.
Bradt's Yukon is the only guidebook dedicated to this natural and historical wonderland. Offering practical advice on everything from where to pan for gold to how to avoid being eaten by a bear, alongside quirky anecdotes (such as the story behind the 'sourtoe cocktail' - a shot of whisky garnished with a severed human toe), it's the perfect companion for highway drivers, cruise-ship passengers, and outdoors enthusiasts alike.
About the author
Press reviews'All the advice and information you will need for a fantastic trip.'
Real Travel
'Whether you're looking for the best cruise-ship shore excursions, driving tours or simply what to expect from a tour operator holiday in the Yukon, this is a very sound buy.'
Essentially America
est Guidebook Award, sponsored by First PR.
Polly Evans, Yukon, Bradt Travel Guides.
'The writer was obviously smitten with the Yukon, this was very apparent from the text, but two things stood out for the judges-the quality of the writing and the amount of research. A deserving winner.'
Judges' Comments - British Guild of Travel Writers 2010 Best Guidebook Award
Customer reviews
2 Item(s)
(Posted on 31/08/2011)
(Posted on 30/12/2009)
2 Item(s)
Chapter 1 Background Information 3
Geography 3, Climate 5, The northern lights 5, Natural
history and conservation 6, A brief history 15,
Government and politics 17, Economy 17, People 17,
Language 21
Chapter 2 Practical Information 22
When to visit 22, Highlights and suggested itineraries 22,
Tour operators 23, Red tape 26, Embassies 26, Getting
there and away 27, Health 28, Safety 29, What to take 29,
Money and budgeting 32, Getting around 32,
Accommodation 34, Eating and drinking 36, Public
holidays, festivals and events 37, Shopping 40, Arts and
entertainment 41, Outdoors activities 41, Photography 45,
Communications 46, Media 47, Cultural etiquette 47,
Travelling positively 48
Chapter 3 Whitehorse 51
History 51, Getting there 52, Getting around 55, Tourist
information 56, Tour operators 56, Where to stay 57,
Where to eat 62, Entertainment and nightlife 64,
Shopping 65, Other practicalities 67, What to see and
do 68, Sports and activities 75
Chapter 4 The Alaska Highway 77
History 77, Driving the highway 79, Watson Lake 80, From
Watson Lake to Teslin 86, Teslin 88, From Teslin to
Whitehorse 89, From Whitehorse to Haines Junction 93,
Haines Junction 94, From Haines Junction to Beaver
Creek 96, Beaver Creek 99
Chapter 5 Kluane National Park and Reserve 101
History 101, Getting there 103, Tourist information 103,
Tour operators and guides 104, Where to stay and eat 105,
Klukshu 106, Hiking in Kluane National Park 106,
Fishing 110, Canoeing, kayaking and rafting 110, Skiing
and showshoeing 111, Mountaineering 112, Mountain
biking 113
Chapter 6 Skagway and the South Klondike Highway
(plus Haines and Atlin) 115
Skagway 115, Skagway to Carcross 126, Carcross 127,
Tagish and the Tagish Road 128, From Carcross to the
Alaska Highway 129, Haines 130, Atlin and the Atlin
Road 137
Chapter 7 Campbell Country 141
The Campbell Highway 141, The Canol Road 150
Chapter 8 The North Klondike Highway and the Silver Trail 155
Whitehorse to Carmacks 155, Carmacks 157, Carmacks to
Stewart Crossing 159, The Silver Trail 161, Stewart
Crossing to Dawson 163
Chapter 9 Dawson City 165
History 165, Getting there 170, Getting around 171,
Tourist information 172, Tour operators 173, Where to
stay 175, Where to eat 179, Entertainment and
nightlife 179, Shopping 180, Other practicalities 181,
What to see and do: downtown 181, What to see and do:
beyond downtown 184, Walks and hikes 187
Chapter 10 The North 191
The Dempster Highway 191, Inuvik 202,
Tuktoyaktuk 214, Aklavik 216, Herschel Island 217, Old
Crow 219, Paulatuk 219, Sachs Harbour 221,
Ulukhaktok 221, National Parks of the Western Arctic 221
Chapter 11 Wilderness Travel 227
General information 227, Sample packing checklists 230
Chapter 12 Hiking 233
Chilkoot Trail 233, Donjek Route 239
Chapter 13 Paddling 243
Yukon River 243, Big Salmon River 247, Liard River 251
Appendix Further Information 255
Index 258


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The Magnate Matte Black Stainless Steel 3-Piece Safety Razor
$ 31.99
$ 48.99
- Start your day looking and feeling your best with the Magnate double edge safety razor which features a matte black stainless steel handle and zinc-alloy head.
- This three-piece razor provides a close and comfortable shave without the razor burn associated with cartridge razors.
- A milled 3 5/8" in stainless steel handle with multiple finger grips means you'll never worry about this reusable razor slipping. Easy to hold even with wet hands. The solid stainless steel handle does most of the work for you. Just add a small amount of pressure as needed for an even closer shave.
- Weighing in at 3.75 oz, the Magnate double edge safety shaver is designed to sit firmly in your hand.
- Packaged in a quality gift box and includes 5 free double edge razor blades to get you started right away!
Related Products
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Cbd Oil for Dogs at Amazon – What Is It?
Utilizing CBD oil might help your anxiety, but you may also experience withdrawal symptoms should you suddenly stop taking your prescription medications. The most commonly known approach to administering CBD oil to your pets is via tinctures. If you're dog becomes nervous, anxious or stressed out, there are particular things you can do in order to calm him down and among the best is to utilize CBD oil for anxiety. CBD oil is one of the extra regular strategies. In current decades, CBD oil for numerous sclerosis has come barreling into the.
The Benefits of Cbd Oil for Dogs at Amazon
CBD oil doesn't make you high. It is known for helping high-energy dogs keeps their energy at reasonable levels. Let's go over a number of the ways that you can utilize CBD oil to take care of pets. Unfortunately, CBD oil may not be found on Amazon, as it's on the prohibited list to purchase and sell for the provider. Ideal cbd oil for dogs for sale will be limited stock of specific goods and discount just for limited time, so conduct order now to find the best deals.
Cbd Oil for Dogs at Amazon at a Glance
Purchase Cbd Oil Cheap 2017 Here is your opportunity to win a cost-Free International Roundtrip. It's possible to deliver CBD oil for dog anxiety in a number of ways. CBD oil has grown a widely used medication for chronic pain. It is made of hemp plants and contains a lot of. So now you might be wondering We recommend starting with a CBD oil only because it will have the maximum bioavailability. Learn what things to think about when buying CBD oil. Read our 3 quick steps on the best way to utilize CBD hemp oil and what things to anticipate.
The Argument About Cbd Oil for Dogs at Amazon
Our 600 Oil provides more than 20 milligrams of day-to-day cannabidiol to your entire body. Also, it can help to consider how you would like to take your oil. Hemp oil is created by pressing the hemp seeds with each other to earn a substance and include it in products. The exact same CBD hemp oil is employed in all Pet Releaf products in varying potencies based on the item line.
The Good, the Bad and Cbd Oil for Dogs at Amazon
Firstly, it's ready to assist your dog cope with the signs of cancer, together with the side effects of the treatment, as it can be quite an effective pain relief. If your dog is diagnosed with a tumor then there are various methods to take care of it depending on what kind of tumor they have. If your dog suffers from a severe amount of anxiety and it's drastically affecting its capacity to eat, sleep, or genuinely wag-their-tail, it might be time for you to begin to treat that anxiety, and CBD oil might be a terrific start. All dogs react differently to the exact hemp oil. Now your dog can have the health benefits of cannabidiol to cut back pain. Since every dog differs, there isn't a single amount you ought to be giving to your dog. If you can't foster your current dog in your house due several other pets (possibly a cat) you can use an additional large dog cage as a way to keep them outside (perhaps in your garage, as it is a bit warmer).
The Number One Question You Must Ask for Cbd Oil for Dogs at Amazon
See how hemp can aid your pet! Based on how significantly a pet was overdosed, the effects of that can be rather long-lasting, even days. Once eating right, your pet will begin to regain the strength necessary for a complete recovery. Try starting with a small amount at first and gauge how it reacts to it.
If you're concerned about your pet's lack of appetite or digestive troubles, CBD oil may provide help. In any event, just be certain your pet gets the complete contents of the capsule to guarantee an appropriate dose. It's great to assist your pet relax and keep calm any time your pet exhibits symptoms of tension and anxiousness. If it comes to medicating your pets, finding the suitable dosage is vital.
Cbd Oil for Dogs at Amazon Explained
Even still, Amazon isn't prepared to rework their rules. Well, probably because almost everything can be purchased on Amazon for a less expensive rate than other websites. In general, Amazon is not where to purchase CBD supplements.
If you're giving your dog CBD for an illness like cancer or seizures, you might want to seek the advice of your vet about the effective dose. Before you give your dog CBD make certain that you have checked with a vet to see whether it's fine to give to your dog, and whether your dog is appropriate for it. If you would like to present your dog CBD then you ought to find the most suitable dosage for the right size of your dog.


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Both the camber and toe-in of each BPW axle beam are set at the factory. These are minor values which have a big effect when driving. This is because the camber and toe-in protect tyres and provide more driving safety and efficiency.
Positive camber - unladen vehicle
Camber is defined as the angle (α) between the wheel centre plane and a line drawn perpendicular to the road surface. The camber is positive if the top of the wheel is angled outwards when the axle is unladen.
Positive camber – unladen vehicle
Positive camber - laden vehicle
The flexural load on the axle beam when the vehicle is laden causes the wheel to straighten. This means the tyre rolls with optimum road contact when the vehicle is laden, the most critical condition in terms of tyre wear. This avoids uneven, premature tyre wear.
Positive camber – laden vehicle
Toe-in is the angle (β), between the longitudinal axis of the vehicle and the wheel centre plane. Toe-in means the front part of the wheel is turned inwards towards the longitudinal axis of the vehicle – i.e. the distance between the front of the tyres (A) is less than the distance at the rear (B). When driving, the rolling resistance of the tyres causes the angle (β) to be reduced to zero, thereby guaranteeing good straight-line stability. Without toe-in, the wheels would attempt to run outwards.
Features and Benefits
Setting a positive camber ensures maximum contact between the road and the tyres when the vehicle is laden, optimum tyre tracking and avoidance of uneven, premature tyre wear
Precisely adjusted toe-in ensures good straight-ahead stability
Lower operating costs and greater driving safety
The brands of the BPW group:


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Insider Threat Incident Response
Interactive Virtual Classroom
Price: $149
Length: 1-hour Webinar
Audio: Computer (VOIP)
Credits: 1-hour CPE plus course certificate
Track: Insider Threat Investigator Certificate, Required course
Core Competencies: Mitigate Risks
Related competencies: Insider Risk Governance
Ensuring a Trusted Workforce
This interactive and practical online webinar will explore insider threat incident response practices, procedures, and protocols. Do you want learn the common triggers of an insider threat incident? Do you want to learn the personnel and work roles that need to be involved in responding to insider incidents? Do you want to explore insider incident response laws, regulations, and guidelines? Do you want to learn the response actions that can be taken and the best practices for implementing them? This webinar is for you!
What you will learn:
Ecosystem. Explore the response function and work roles – skillsets, job functions, and personnel.
Triggers. Learn the common triggers for responding to insider incidents and how to ensure proper foundations are established.
Actions. Examine the different types of insider threat response actions – internal, criminal, civil, etc.
Regulations. Examine the current regulatory and legal framework that governs how insider threat responses may be conducted.
Best Practices. Discuss best practices for conducting insider threat response actions and how to avoid common pitfalls.
Who should attend:
This training is designed for anyone involved in the management of insider threats, including security, HR, legal, and executives.
What you receive:
* Insider Threat Incident Response Cheat Sheet (workflows, triggers, actions, best practices, regulations, and more!)
* Lifetime access to the Insider Threat Training Academy's robust Resource Library
* Access to the Insider Threat Incident Response recorded webinar for 1 year
* Personal Q&A session after the webinar with the instructor
At the end of this webinar you will:
- Understand how to respond to an insider incident
- Understand the type of response actions that are available
- Understand when best to employ particular response actions
- Understand response guidelines – rules, regs, laws, etc.
- Understand response best practices and how to avoid common pitfalls
- Understand how to properly use investigative findings to support response actions
Helpful Links
410-874-3712 email@example.com
Insider Threat Management Group, LLC © 2016 | All Rights Reserved


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Introduction: Installing an SSD in Your Laptop (and Cloning Windows)
Solid State Drives, or SSDs for short, are slowly but certainly taking over the hard disk drives role as the primary storage medium. There are many good reasons to swap your hard drive for an SSD; one is that a new solid state drive is about five times as fast as a hard drive, meaning that your operating system, applications and games will start much faster and your system will feel really snappy in general. Another reason is that it has no moving parts that might break if you happen to drop your laptop.
The only thing that's currently holding the SSD back from becoming widely adopted in all new computers is the hefty price tag. Compared in cost per gigabyte of storage space, the SSD is far more expensive. For the average geek the choice is easy, but the average user is probably not that eager to pay hundreds of dollars more to get that performance boost in their new laptop in exchange for less storage space
On the other hand, an increasing amount of laptops ship with SSDs by default already (such as the MacBook Air) and as the prices continue to drop many more will follow.
Teacher Notes
Teachers! Did you use this instructable in your classroom?
Add a Teacher Note to share how you incorporated it into your lesson.
Step 1: Prerequisites and Drive Cloning
The stuff you will need to upgrade the hard drive in your laptop to a speedy SSD while keeping your Windows 7 installation intact are (besides the obvious SSD and laptop) a small screwdriver and an app for cloning your hard drive's contents onto the new drive. If you are looking at a large SSD, this part may ironically be more expensive than the laptop itself.
To get your existing data over to the new drive you also need an external USB hard drive case. Some would say that you also need an anti-static wrist strap, but during the 15 years or so that I've tinkered with computers I have never used one. I'll throw in a disclaimer anyway just in case:
Perform the following steps at your own risk. In some rare cases, swapping out the drive on your own voids the warranty, so check up on that also.
Cloning Your Hard Drive
That said, let's move on to the practical details. If you want to transfer an identical copy of your existing drive with the operating system and all your files to the new drive (without reinstalling Windows), the first thing you need to do is clone the hard drive (if you'd rather perform a clean install you can skip to the next step right away).
This could be a problem. If your hard drive has a larger capacity than the SSD and the data on it exceeds what the SSD can store you will have to backup parts of the drive's contents before you clone the drive.
When this potential problem has been solved you need to insert your new SSD into an external USB hard drive enclosure. These are available in just about every store that sells computer peripherals for about $20. Inserting the drive in the enclosure is very easy using the aforementioned screwdriver. A simple manual on how to do this should also be provided with the enclosure.
Once the drive is hooked up to your computer you will need special software to make an exact copy of your hard drive to the SSD.
NOTE: This guide previously used (and suggested) a free trial version of Acronis True Image, which worked at the time of writing. However, as indicated by readers (thank you) this feature is no longer available in the trial version so I removed the link.
As an alternative, EaseUS Todo Backup still offers drive cloning as part of the free version. It can be downloaded here.
Once installed, click the "Clone" link in the application, which brings up a handy wizard for drive cloning. After selecting the source drive, remember to tick the box "Optimize for SSD".
Step 2: Swapping the Drives
Once the drive cloning procedure has been taken care of, it's time to supercharge your laptop with your new SSD (I hate this kind of superlatives as much as the next guy, but in this case it's actually true, as you are about to find out).
All laptops have a slightly different layout, and the screws for unfastening the cover to reveal the hard drive--and if applicable the hard drive cage--will differ between laptop models and brands. In this demonstration I'm using my 11-inch Lenovo ThinkPad Edge, which has a fairly simple layout with just three screws to access the hard drive and memory modules. It also has a hard drive cage (as shown in the picture), but this is just an extra couple of screws that keep the drive in position.
I'll be swapping the existing 320GB hard drive for a more modest (but considerably faster) 64GB A-DATA S599 SSD. SandForce-based SSDs like this A-DATA variety are roughly 4 to 5 times as fast as the laptop hard drive it replaces.
Step 3:
This is the original position of the hard drive minus the cage, which is already mounted on the SSD in the picture. Again, all laptops are slightly different in the internal layout. In this case it's a small 11-inch laptop, so the drives look large relative to the computer, but they are regular 2.5" laptop form-factor drives.
In the second picture, the SSD has been slid into place and by now you should be ready to put the screws back into place and boot up your new and improved laptop.
Step 4: The Final Test
The first thing you'll notice is that the computer boots up much faster than before, and as soon as you hit the Windows desktop you will also notice that all of your applications and games take a fraction of the time to load.
A quick look at the otherwise useless Windows Experience Index will also reveal that your drive is now rated much higher than before--in this case 7.4 instead of (probably) 5.9, which is what Windows 7 thinks is the top score for a hard drive regardless of actual performance. If you are looking for the fastest possible SSD at any given time, pay a visit to FastestSSD.com for a ranking of the current top 10.
In case you cloned your hard drive to your new SSD, there's another thing you should pay attention to, and that is the fact that defragmentation must be turned off when you are using a solid state drive. Fragmentation is a phenomenon that applies to hard drives, but an SSD is an entirely different creature that is actually damaged by defragmentation.
Normally, Windows 7 can handle this all by itself after a clean installation procedure, but when you clone a hard drive to an SSD it's a good idea to check that it's really disabled. You can do so by pressing the start button in Windows 7 and use the search feature. Type in "task scheduler" and click on the icon that appears in the menu. With the scheduler open, select the Microsoft --> Windows menu and click on the "defrag" folder". If it is still enabled, change it to disabled to prevent automatic defragmentation, which is a standard feature for hard drives.
That's it. By now you should have a considerably faster and more responsive system. If anything is remotely unclear in this tutorial, don't hesitate to point it out in the comments.
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12 Discussions
"five times faster" makes more sense in this context
Thank you so much <3
cloning hard drive is only way to keep up your entire operating and inbuilt softwares intact. its one of the best solution for IT experts and business users.
see this, http://www.choozurmobile.com/2016/06/best-ways-to-clone-your-old-hard-drive.html
Good article,thx!
Following tells more on clone hdd to sdd:http://www.eassos.com/how-to/how-to-clone-HDD-to-SSD.php
Regarding ESD and wrist straps, After 30 years in the business I found that most ESD damage is subtle not catastrophic. Intermittent problems may occur for unknown reasons and many times results from ESD weakening of certain components. Nothing worse than an intermittent beast. Use a wrist strap.
You should know that Acronis True Image will not clone a drive in trial mode, you need to buy the full version, which at this time costs from 49.99. Frankly, I think this is a promotion for the product, and doesn't belong in Instructables.
Sorry about the very late reply. I missed your comment at the time. The trial version of Acronis did work at the time, and no, I don't work for Acronis nor try to sell their products (or any products) in this Instructable. It is now updated with the Acronis link removed.
Sorry about the very late reply. I missed your comment at the time. The trial version of Acronis did work at the time, and no, I don't work for Acronis nor try to sell their products (or any products) in this Instructable. It is now updated with the Acronis link removed.
Thanks, saved me a whole process. Appreciate you leaving feedback
I used easus Back free.. its a free tool for backups and disk cloning .. (only free for personal use though)
You can download it here.. http://www.easeus.com/backup-software/tb-free.html
Hi - doesn't/didn't the larger drive manufacturers used to provide a free download cut down copy of Acronis type applic as long as your using one of their drives? Maybe stopped as I cant find it at for eg Western Digital at the moment? Cheers
does norton virus scan hurt ssd or norton utilities privacy and registry scan


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(Photo: Resistance is futile… but appreciated.)
5 x 5 @ (up to) 75% of power clean 2RM
Rest as needed between sets. Today focuses on position, execution, fluidity; Pace and weight are to follow, not lead. Take time, make positional adjustments as needed, and adjust weight accordingly. When scheme is listed as "5 x 5″, it always refers to "Sets" x "Reps".
Then, 10 rounds of:
5 Box jump @ (up to) 35lb. W, 45lb. M (use bumper plate)
5 Push-up
:20 sec. rest
Box jump height and weight, and push-up variation, are scaled to ability today. Make ambitious choices, and demand excellent position and execution; "Enthusiasm tempered with reality".
Advanced push-up suggestions include: Dynamic push-up, ring push-up, Hindu push-up.
And then:
100 Medicine ball throw @ (minimum) 10lb. W, 12lb. M
Any soft, slow, or disorganized throw is rejected and repeated; There is no value to lackadaisical, un-powerful power movements. Hurt the wall, hurt the ball, empty the tank.
And finally, "Time under tension":
Max-duration plank hold (Organized top of push-up) + 20 calorie Airdyne @ cool-down pace
Work to "True" failure (loss of physical positioning) not "Relative" failure (loss of mental endurance). If time reaches two minutes, you may stop if desired. If time is under two minutes, do it again, and accumulate at least two total minutes.
Note: Today, add a minimum of 1/2 bodyweight in bumper plates/ sandbags across lower back starting at top of tailbone. Goal today is enough weight to allow stability for between :20 – :30 sec.
Reminder! (Almost) all movements referenced above are linked to high-quality video demonstrations/ explanations!
Please use them to your advantage!


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The Plateau-Buster Workout
How to shake up your training with a few secrets from the Russian Underground
By Pavel Tsatsouline
It was the mid-1980s, the euphoric years of Gorbachev's perestroyka and glastnost, when bodybuilding exploded in the Soviet Union. And exploded it did. Under the direction of retired weightlifters scrawny kids from the rough part of town filled out into he-men worthy of a Charles Atlas ad. All that on a porridge- and potato-based diet often supplemented with soy animal feed for extra protein. Where there is a will, there is a way. Hard and ingenious training overcame the cards clearly dealt not in their favor.
Russian Bodybuilding Underground "Fatigue Cycling" Program
The following routine born in the basements of tough town Lyubertsi is unique, yet very simple, as all things that impress. It scored a "two thumbs up" from Sergey Zaytsev, the USSR champion in BOTH bodybuilding and powerlifting. Two workouts were alternated, usually three times a week::
Workout A
1. Wide-grip pull-ups –4xRM
2. Bent-over rows –1x12 (easy), 4x8
3. Overhead presses –1x12, 4x8
4. Squats –1x15, 3x12
5. Bench presses –1x12, 4x8
6. Lateral raises –4x10
7. Seated dumbbell cursl –1x12, 4x8
8. Hanging leg raises –4x12-15
Workout B
1. Bench presses –1x12, 4x8
2. Lateral raises –4x10
3. Seated dumbbell curls –1x12, 4x8
4. Squats–1x15, 3x12
5. Wide-grip pull-ups –4xRM
6. Bent-over rows –1x12 (easy), 4x8
7. Overhead presses –1x12, 4x8
8. Hanging leg raises –4x12-15
The exercises listed are nothing special and neither are the loading parameters. If you look at the routine carefully, you will notice that both workouts are made up of identical exercises, sets and reps. The only difference is the order of the drills. Explains a veteran Soviet bodybuilder who loves this program, "As a rule, you can lift more weight in a given exercise in the beginning, rather than the middle or the end of your workout. However, if you have already conquered that weight fresh in the past and have no psychological barriers about it, you should be able to work yourself up and make the numbers late in the workout. The next workout, when you are scheduled to do the same exercise fresh, the old weight will be too light and you will definitely add more."
Are you making gains or fooling yourself?
What is the point? In a perfect world you could add five pounds to all your lifts every workout and grow stronger ever after. Before you know it, you would be benching a grand. Nice try. It is too bad, but in this galaxy the physiological law of accommodation spoils all the fun in just a few short weeks. The law states that an organism gets desensitized and stops adapting to a training stimulus after a period of time. Your body figures, "Hey, it hasn't killed me, why bother to adapt?" At this point a change in the program is called for.
This is where most people screw up. The easiest thing to do is to simply overhaul your workout completely, new exercises, sets, reps, new everything. The day after you are sore to the bone and happy as a clam. But are you making gains or just fooling yourself?
Scientists who study complex systems—the human body is one of them—know that in order to thrive these systems must teeter "on the edge of chaos." To use a political analogy, a country with no structure—anarchy—is doomed. And a totalitarian state with too much structure, such as the Soviet Union, is bound to stagnate eventually.
If the training schedule is totally erratic, there is no structure or direction. You get very sore but you are not building much muscle and even less strength. If, on the other hand, your training hardly changes at all, you will hit the wall and stay there for years. What is required is enough change to stimulate gains but not too much, so your training does not lose its focus.
Until now the only surefire way of doing this was powerlifting-style cycling. You stick pretty much to the same exercises but after reaching a PR you back off to very light weights to make your muscles get somewhat out of shape and become responsive to training again. Stuart McRobert, the author of Brawn, aptly named this process "softening up." Although hard to handle psychologically, cycling is the only training structure that is reliable over a long haul. Not any more. The Russian "fatigue cycling" technique is another dependable plateau buster in your muscle- and strength-building toolbox. The routine maintains the structure (the same exercises, sets and reps) but jolts the system with a fresh stimulus of a new exercise order.
Fatigue Cycling Powerlift-Based Program
Here is a powerlift-based routine structured according to the fatigue cycling principle. Train twice a week, for instance Mondays and Thursdays, rotating the three listed workouts. Wrap up each workout with some low-rep ab work. If you wish, you can do some light beach work, such as curls, on Saturdays.
Workout A
1. Bench presses –6x4
2. Squats –3x4
3. Deadlifts –3x4
Workout B
1. Squats –3x4
2. Bench presses –6x4
3. Deadlifts –3x4
Workout C
1. Deadlifts –3x4
2. Squats –3x4
3. Bench presses –6x4
But wait, there's more!
Here's one more routine for you to choose from. Rotate the two workouts and train three times a week.
Fatigue Cycling "Never Lie Down to Train" Program
Workout A
1. Deadlifts – 3x3
2. Weighted dips –5x5
3. Clean and presses –5x5
4. Weighted pull-ups –5x5
Workout B
1. Clean and presses –5x5
2. Weighted pull-ups –5x5
3. Deadlifts –3x3
4. Weighted dips –5x5
Follow any of the above routines for as long as you make gains, then switch to a basic powerlifting cycle without changing the exercise. If you have a couple of years of training under your belt, do not feel the pressure to up the poundage for each "fresh" lift in every workout. Staying with the same numbers for two or three sessions is legit for an experienced trainer.
Arm yourself
Her is an arm specialization routine that is built around the fatigue cycling principle. Do Workout A on Mondays and B on Thursdays. On Tuesdays and Friday perform the infamous 20-rep squat routine plus five sets of give reps of your favorite ab exercise.
Fatigue Cycling Arm Specialization Program
Workout A
1. EZ bar French presses –3x6
2. Incline dumbbell curls –3x6
3. Close-grip bench presses –3x6
4. Barbell curls – 3x6
Workout B
1. Barbell curls – 3x6
2. Close-grip bench presses –3x6
3. Incline dumbell curls –3x6
4. EZ bar French presses –3x6
In the Soviet Special Forces we successfully applied the fatigue cycling principle to a number of exercises we were tested on, especially pull-ups and snatches with a 53-pound kettlebell. In fact, we did a lot of strength training once fatigued from a ruck march, a run or an obstacle course. You can apply this setup to your sport conditioning as well. For instance, a fighter could alternate strength training before and after his martial arts practice. In addition to cutting back on plateaus, this training builds guts.
In order to get good at something you must practice it specifically. On the other hand, if you keep doing the same thing you will eventually plateau. This is the conflict between the laws of specificity and accommodation. So effective training must be "same but different"! A puzzle for a Zen master. Solved.
Lyubertsi Fatigue Cycling by P Tsatsouline
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Lyubertsi Fatigue Cycling by P Tsatsouline
"Remember that you have no companion but your shadow." -Genghis Khan
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Lyubertsy Coat of Arms
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You can count on me for the translation of all your texts. If the text concerns a subject in which I am not specialized, I will first do thorough research before starting the translation. The fields in which I am most specialized are tourism, media, insurance, technical and judicial. Below, you will find a list of translations I carried out successfully during the past years:
- translation of the announcements between the programs on MTV Nickelodeon and of games, apps, trailers, etc. for the Nickelodeon website
- Code of conduct, email- and internet policy & confidentiality agreement for IAC Group Belgium
- Commercial translations and marketing for Olivier Dachkin, EHLine (e-mobility), DS Smith Packaging, Adidas, Octa+, Six, e.g. flyers, press communications, newsletters, mailings, internal communication,
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Pork Balls with Roast Red Pepper Sauce
2 large red peppers, ribbed and coarsely chopped
500 g ripe tomatoes, quartered
3 - 6 large cloves of garlic, kept whole
salt, milled black pepper and sugar
olive oil
1 egg, beaten
1 slice bread, crumbled
1 clove garlic, chopped finely
900 g pork mince
125 ml grated parmesan cheese (mature cheddar could be used)
3 5 ml salt (to taste)
3 5 ml milled black pepper (to taste)
45 ml finely chopped spring onion
15 ml chopped fresh thyme
oil and butter for frying
prepared chicken stock (optional)
Spread the red pepper, tomatoes and garlic onto a baking sheet and season to taste (rather liberally) with salt, pepper and sugar. Drizzle with oil and roast (undisturbed) for 40 minutes at 180 ºC or until golden and cooked through.
Meanwhile mix lightly together the egg, bread crumbs, garlic, mince, cheese, salt, pepper, spring onion and thyme. Roll into balls the size of small chicken eggs. Heat a little oil and butter in a pan and lightly brown the balls in batches, remove from heat and set aside.
Remove the vegetables from the oven and tip into a processor together with their pan juices: process until smooth. If you like a runny and smooth texture, stir in some chicken stock and push the mixture through a sieve.
Once youre happy with the sauce, pour it into a pan and bring to a boil. Taste and adjust seasoning to your liking. Finally, add the balls and reduce heat. Cover and cook for 5 8 minutes or until the balls are cooked through.
Serves 4 6
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Extend partition in Windows Server 2016 safely
It is not an easy task to expand disk drives for many computer users, even for some server administrators. Two reasons:
- Do not know how to do this, is it very difficult?
- Do not know which tool/software is the right choice, because a bad tool may cause system failure or partition corruption.
Windows Server 2016 has been released, more and more users ask how to extend volume on Windows 2016 Server. So in this article I'll answer the questions and give detailed steps how to extend Server 2016 partition.
Is it difficult to extend partition on Server 2016?
Actually, it is very easy. Either Windows Disk Management or 3rd-party software provide graphic user interface. Server 2016 Disk Management provide Extend Volume Wizard to expand partition within few steps. However, there are many limitations of Disk Management and I'll explain in next paragraph.
Server partition software is much easier to use by dragging and moving. It is much more powerful, too.
Which is the right tool to extend server volume?
It is hard to say, because everybody has his own choice, but to me NIUBI Partition Editor is better, why?
- The unique software that integrated 1 Second Roll-Back technology, what's that? This technology is able to automatically roll back the server to the status before resizing in ONE second, if software related error or hardware issue such as powerful failure occur during resizing partitions. So no longer to worry about Operating System and data safely. It is tremendous innovation in disk management industry.
- The unique file-moving algorithm helps resize partition 30% – 300% faster than any other tools. Saving much time especially when there are large amount of files in the partition that you want to resize.
- Extend NTFS partition on the fly without rebooting server. (close other running applications before starting this program)
- To avoid mistake, all operations work in virtual mode before clicking Apply to execute. You can preview, cancel and redo any steps.
How to extend volume on Server 2016?
As I said above, there are 2 choice: Disk Management or 3rd-party software. Some people like to use Windows built-in utility, lets see how Disk Management works.
1. Extend partition with Disk Management
The first thing you should know is that only when there is adjacent Unallocated space on the right side, you can can expand a drive with Extend Volume.
Step 1: Right-click Windows on bottom left in Desktop and select Disk Management, where you'll see all connected disk partitions.
Step 2: Right-click the partition you want to extend and select "Extend Volume…"
Step 3: The Extend Volume Wizard will be launched, click Next to continue.
Step 4: In the pop-up window, select the available space and click Next, if you want to use just part of the space, remember to type the value in Select the amount of space in MB:
Step 5: Confirm the operation and click "Finish" to proceed.
The extending operation complete in a short time, 20GB Unallocated space has been added to C drive.
But you cannot extend volume if there is no adjacent Unallocated space, when you right click the system C drive, the Extend Volume is grayed out.
What to do, delete D to get Unallocated space? NO, it is a BAD idea. With server partition software you can extend Server 2016 partition non-destructively.
2. Extend Server 2016 partition with software
Step 1. DownloadNIUBI Partition Editor and you'll see all connected disks.
Right click volume D and select "Resize/Move Volume".
Step 2: In the pop-up window, drag left border rightwards to shrink D.
Click OK and back to the main window, 20GB Unallocated space created behind C: drive.
Step 3: Right click C drive and select "Resize/Move Volume" again. In the pop-up window, drag the right border rightwards to hold the Unallocated space.
Step 4: Click OK and back to the main window, C drive extended to 60GB by adding the Unallocated space. Click Apply on top left to execute, done.
If you want to extend partition with existing Unallocated space or free space from other drives, follow the steps in the video.
Video guide to shrink and extend partition on Server 2016
Note: if you manage many servers, Enterprise Edition can be installed on unlimited servers and PCs to save time and cost.


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Apple has issued 47 patches for vulnerabilities in the iPhone, QuickTime media player and Leopard and Snow Leopard operating systems.
The updates for the iPhone, iPod Touch and QuickTime version 7.6.4 address vulnerabilities in multiple Apple products. The US computer emergency readiness team (US-CERT) claimed that exploitation of these vulnerabilities may allow an attacker to execute arbitrary code, cause a denial-of-service condition, access the system with escalated privileges, or obtain sensitive information.
Updates for the Mac OS X version 10.6.1 address multiple vulnerabilities in a number of applications. US-CERT encouraged users and administrators to review the Apple Security Articles and apply any necessary updates.


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There are a lot of healthy penis tips that may seem overly obvious - which doesn't mean one should ignore them, of course. Many of the most obvious ones, such as checking for STIs or practicing good penile hygiene, are the backbone of appropriate penis care. But there are some methods of ensuring a healthy penis which simply may not occur to a guy. That doesn't mean they shouldn't be followed, however.
Keep the teeth clean.
This is one of the most surprising pieces of advice: Pay very close attention to oral hygiene.
One may well ask why the state of one's teeth and gums should have any effect on an organ that is several feet away and not directly connected to the mouth.
Yet oral health can have an impact on penis health. Several studies have found a link between gum disease and erectile dysfunction. When teeth are not kept healthy, bacteria forms. The immune system attacks these bacteria, but some seep into the bloodstream. When too much of them build up in the blood, it can damage blood vessels and subsequently blood flow. And good blood vessels and blood flow are essential for proper penile functioning. So it's strongly advised to brush and floss properly every day.
Careful with the laptop.
Modern communications are a marvel which allow us to access tons of information just about anywhere. It's now a common sight to see guys sitting on trains, benches, sofas, etc. with a laptop cradled on their laps, tapping away for hours on end and reaping the benefits.
And also possibly reaping the detriments as well. Placing the laptop so close to the crotch may not be good for maintaining a healthy penis. A lot of heat occurs with long-term laptop use, and high levels of heat on the testicles can have a negative effect on both sperm creation and testosterone production. So, guys, keep the laptop on a table and off the crotch whenever possible.
Beware cold and allergy medicine.
No one particularly wants to have a cold or an allergy, but for men it's necessary to be careful about what one uses to treat these common ailments. Many over-the-counter medicines commonly used for colds and allergies include pseudoephedrine, which can have a negative effect on erectile function. (In fact, one of the treatments for priapism - a dangerously long-lasting erection - is pseudoephedrine.) If possible, men need to utilize treatments that do not contain this ingredient.
Kick butts.
This doesn't refer to getting into a brawl but to kicking the smoking habit. Smoking is simply bad for a person, period; one reason why this is so is that it does damage to the penis. Smoking is another factor in blood vessel damage, and a significant one. One study has shown that men who gave up smoking experienced a substantial boost in the number and quality of their erections in as little as 8 weeks.
In addition to these more obscure tips for a healthy penis, there's a very important obvious one: Regularly apply a superior penis health crème (health professionals recommend Man1 Man Oil) to the manhood. The appropriate crème will address many common penile health issues. For example, a crème with L-arginine helps with penile blood flow issues. L-arginine boosts nitric oxide production, which in turn plays a role in keeping those vessels healthy and open. In addition, a crème with a potent antioxidant such as alpha lipoic acid further aids in general penis health. Alpha lipoic acid fights harmful oxidative and aging processes in penile cells, keeping at bay the premature aging of those cells and improving the overall look of the organ. The simple step of applying Man1 Man Oil daily can enable a man to maintain a higher penile health profile with ease.
In : Men's Health


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Wasn't it just Christmas? LOL Ok, it was BUT Valentines Day will be here before you know it. If I don't think ahead just a bit…well I pretty much don't get much accomplished. I thought it would be fun to bring you some of the Valentine craft ideas that I have found around on the web!
Plus I created this fun little printable for you and your honey.
I purposefully left them blank so that you could personalize and make them special. Have fun and leave them around the house, in lunch box, in car…anywhere!
This will print on an 8.5 x 11 perfectly so you can make lots of them.
A very easy and fun paper craft filled with candy. A perfect way to teach your kids to sew. You could even use a paper punch and punch holes around the outside and thread with yarn for the littles.
Thank you The 36th Avenue
Another one from The 36th Avenue….she is just too creative! These are edible!
A cute and easy idea from Rook No. 17. She even includes a download for the messages!
I love this Natural Valentines Craft from No Time for Flash Cards. What I love about it is that the kids can make them and then the kids that receive get to hang outside and watch the birds enjoy them! It's perfect for this time of year!
I love anything that is a fun project AND teaches! I guess that's my Homeschooling side coming out I love this simple project Sign Language Valentine Craft from The Best Kids Crafts
This is a great idea for a really quick Valentine! Candy Kabobs created by Mom Endeavor. I would cut the sharp ends off after threading so that kids don't poke their eye out.
This fun idea comes from I heart nap time. If you didn't want to do a whole box you could put a couple into little bags and tie it up with a bow and the tag! Cute! And if you don't like the fortune cookie messages you can even make your own fortune cookies and put your own messages in them. It's easier than you think….hmmm maybe I ought to do a tutorial on that.
Well I hope this at least helps to get you thinking toward Valentines Day. Just bookmark this page and come back a week or two before Valentines Day if you don't want to start thinking about it yet…I may even add some more fun crafts that I find around the web.
Have a Blessed Day! x
linking up with these awesome parties!


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Artist Kiah Ann Bellows has a favorite first-moment- in-Greenville memory: "My family was moving here; I was six," she recalls. "And before going anywhere else, my parents stopped at the museum. Of all places, the museum!"
This pit stop, perhaps, sealed Bellows's fate, if it wasn't already: her father is an architect, her mother, an interior designer. Growing up with parents who constantly worried over quality, who delighted in details, nurtured in Bellows a passion for color and composition. "You're really such a product of your environment," she quips. "It's a blessing and a curse to always be occupied with the details."
Bellows's abstract landscapes scream of bright colors: fiery reds and magentas, cool blues and greens, teals and turquoise, and recently, a lot of yellows. "My color palettes are a reflection of my personality," she says. "Life experiences are what I draw inspiration from."
An image of a pool ripped from a magazine inspired one recent work, although that may not be obvious from the final composition. Typical of her process, Bellows sketches an initial design and studies it, trying to figure out what excites her.
"Perhaps, in this case, it was my innate tie to the water. Or it could be a sensory response, something subconscious," she says. Bellows then flips her sketch upside down, plays with shapes, until a final composition reveals itself. She then translates her ideas to a large canvas, upon which she layers color—shape by shape, stroke by stroke—until the composition is balanced and connotes the feeling she intended.
"A lot of artists work for political reasons or to make a statement. That's not me," she says. "It's all about giving back. I want to bring joy and life to people's homes . . . and in a way that they can afford. After someone's hard day, I want my art on their wall to radiate positive energy."
Bellows took some art classes growing up, but she primarily invested her time and energy swimming. She attended Gardner Webb University, swimming competitively during her tenure there, while dabbling in and eventually declaring her major in fine art. After college, she moved back home to Greenville and began building her portfolio.
"Swimming taught me a lot," she says. "It taught me perseverance and hard work. Being a full-time artist is labor intensive, and I'm thankful that all my years swimming competitively prepared me for that. I'm not afraid to get my hands dirty."
To view some of Bellows's work, visit kiahannbellows.com or stop by Art & Light at 16 Aiken Street in the Village of West Greenville.


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Chime.in: Connect around your interests
At Chime.in we're building the world's richest interest network. A place to learn and share with others who have the same interests. Where one day, your every interest, no matter how big or small, serious or silly, will have its own vibrant community of people who are just as passionate about it as you are.
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Travel Adventures in Medellin, Colombia
According to government figures, about 1 million international tourists visit Colombia every year. Officials are expected to see that double in the coming years as word gets out from travelers returning home, spreading the word about Colombia's picturesque landscapes, tropical rainforest, snow-capped Andean peaks towering over countless valleys throughout Colombia. In addition, its beautiful Caribbean and Pacific coasts, with plenty of warm beaches are other great destinations. A traveler's dream come true.
The city of Medellin sits in a narrow valley originally inhabited by the Aburras Indians. It is the second largest city in Colombia and is said to be, "One of the most beautiful cities in South America." by experienced travelers who have discovered the magic of Colombia.
There is plenty to do and see in this wonderful and vibrant city where the locals, known as Paisas (pie-suhz), have been working to change the image of Medellin's past. The Paisas are very inviting and have opened up their city to visitors from around the world interested in learning more about Colombian culture, history, music and most importantly the warmth of the Colombian people.
Although English is not commonly spoken, the Paisas are a very friendly bunch who are more than happy to help and assist travelers wherever there is a need.
The are several interesting museums, galleries, respected Universities, as well as many public parks throughout the city, for tourists to enjoy and explore during the day.
The city of Medellin is located at 5,000 ft above sea level, its climate is not as hot as other cities located at the same latitude near the equator. And due to its altitude above sea level, as well as a privileged location in the Andes Range, Medellin's weather is more characteristic of a humid subtropical climate rather than that of a tropical climate. The city's average annual temperature is 22ºC (72ºF) and because of its proximity to the equator, its temperature is constant year round with minimal temperature variations. Average temperatures range from 15ºC (52ºF) to 30ºC (86ºF) throughout the year.
A magical and miraculous transformation has swept across the wonderful city of Medellin, reaching as far and high as the hilltop shantytowns where residents never thought change was something that could impact their communities so drastically.
This change has come to all of Colombia, it's unlike anything you have seen in the media and does not resemble anything you have seen in any Hollywood movie. Colombia is working to change its reputation around the world, seeking a place among the greatest developing countries in this new century. The popular President of Colombia, Alvaro Uribe, with the help of the United States has accomplished what many thought was impossible – peace in Colombia. It has become a modern country with a bustling and vibrant economy. Its economy continues to boom as new construction and development continues around Colombia at an incredible pace.
Traveling to Colombia feels like discovering paradise where the locals are always happy to greet you with open arms and a big warm smile.


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Advertising integrations overview
Ad networks, exchanges, agencies, etc. use "ad pixels" to track visitors seeing ads on your site, LANDING on the site, and CONVERTING on your site.
Pixels allow you to follow up with people who have visited the website in general, or any specific page on the site. The key is that pixels allow you to make TARGETED offers to individuals based off of pages they've visited.
This article, will give you a stack of advertising tools used for:
- User Acquisition - Target users through social media advertising.
- Retargeting - Tag new visitors for retargeting campaigns later.
- Tracking Ad spend - Measure conversion rates of your ad campaigns, which lets you calculate the ROI of ad spend, per campaign.
User Acquisition
For any consumer company using Segment, they have the ability to track conversion through Facebook Ads, Twitter Ads, and Adwords. You can create custom audiences and break down users to get a better idea of the demographics, behaviors and interests you should be targeting.
Retargeting works best with content marketing, AdWords, and targeted display that are great for driving traffic, however don't help with conversion optimization. Conversely, by using tools such as Adroll & Perfect Audience, you can drive traffic by displaying ads to people who visited but not purchased or "converted" to increase conversions.
Tracking Ad Spend
Usually companies at this stage tend to take control of their digital advertising and need a multichannel advertising automation software.
Nanigans provides ad automation for in-house marketing teams with a BI platform to analyze/Visualize your ad spend. When it comes to analyzing the value of an ad and whether it delivers ROI, being able to track the customer journey between devices is very valuable. And with Nanigans you can see if a user clicked through an ad and on mobile and then made a desktop purchase.


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Florencia Condo For Sale, Perdido Key FL Real Estate
Perdido Key Florida Condo For Sale at Florencia
Address: 14900 River Rd, Pensacola, FL 32507
Perdido Key Florida Real Estate Sales
BEST LOCATION IN FLORENCIA! Beautifully decorated & updated with new flooring, furniture and breathtaking views from the 4th floor overlooking Ole River with views of the gulf from the patio! This condo can be your all-inclusive island retreat and features the best of both worlds from kayaking on Ole River to a short walk across the street to the crystal white sands of the Gulf...plus amenities galore! This residence has beautiful upgraded kitchen with granite counter tops and plenty of cabinet and pantry space. The Master Bedroom overlooks Ole River and Master Bathroom has been a large garden tub, walk-in shower and raised double vanity with granite counter tops. Guest bathroom also has raised vanity with granite counter tops. Convenient laundry has full-size washer and dryer. Great amenities including tennis courts, fitness room, sauna/steam room, an indoor pool, charming Riverside outdoor pool surrounded by lovely landscape. Florencia has a wonderful residential feeling.
View All >> Florencia Condos For Sale in Perdido Key, FL
Perdido Key, Florida Gulf Coast
A pristine portion of the Gulf Islands National Seashore is located on the eastern part of the island. Perdido Key State Park, a popular destination for visitors, offers unspoiled white-sand beaches in a subtropical climate - the perfect place for a family picnic while enjoying popular outdoor activities on the Gulf Coast - the Perdido Key community is a popular family vacation destination. Experience popular Perdido Key restaurants like the Fisherman's Corner, Sea-n-Suds, The Crab Shack, Lillian's Pizza, etc. and enjoy some of the freshest seafood anywhere. There's no shortage of Perdido Key lodging options, from vacation rentals by owner and popular hotels nearby - plus a variety of resort property including beachfront condos, for anyone interested in their own slice of paradise.. Whether you're ready for fun and adventure, a relaxing day on the beach, a real estate investment, or tasty cuisine - you can find it all in Perdido Key on Florida's Gulf Coast.
Other Local Gulf Coast Real Estate For Sale
La Riva Condo, Perdido Key FL Real Estate
Perdido Key FL Condo For Sale, La Riva - Asking Price: $990,000 - 4 Bedroom, 4.5 Bath Beach Front Home with over 2900 sq. ft. Address: 14241 Perdido Key Dr, Perdido Key, Florida 32507 Perdido Key Luxury Beach Real Estate Beach Front Condo Home - "With its elegant lobby, exquisite amenities, low density and 520' of gulf front you will find
Caribe Resort Condo For Sale, Orange Beach Real Estate
Orange Beach Condo For Sale at Caribe Condominium Orange Beach Alabama Resort Real Estate Priced at: $604,900 ~ Three BR, Three+ BA Resort residence with over 2300 s.f. Property Location: 28105 Perdido Beach Blvd., Orange Beach, AL 36561 Orange Beach Alabama resort home for sale, exceptional Caribe Resort condominium . Enjoy wonderful views from this b...
Additional Details:
- Type:Property For Sale
- Property Type: Condo
- Orientation: Bay View
- Bedrooms: 3 Bedroom
- Baths: 3 Baths
- Listing Price:$459,000.00
Contact Info:Website: Visit Website
Share this Listing:Email to a Friend


text: Our Price Plans Membership €0.29 per kWh and €5 monthly subscription Find out more Pay-As-You-Go €0.33 per kWh for occasional or once off use Find out more Cost Calculator How much? Find out how much it costs to use our charging network Find out more Login Updated ecar connect app now available Click on your store to download the ecar connect app Contact ESB ecars +353 (0)1 258 3799 firstname.lastname@example.com @ESBecars About ESB ecars Everything you need to know about using the ESB public charging network. Find out more


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#GivingTuesday & Cycle for Survival
Celebrate #GivingTuesday 2016!
According to the National Institutes of Health (NIH), a "rare cancer" is one typically with a prevalence of fewer than 200,000 affected individuals in the United States. But when you put all of these rare cancer types together, they account for approximately half of all cancer diagnoses. HALF!
These are diseases we all know: pediatric cancers, leukemia, lymphoma, thyroid, ovarian and pancreatic cancers are among the hundreds of cancer types classified as rare.
November 29th is #GivingTuesday and 100% of all donations to Cycle for Survival go DIRECTLY to rare cancer research! What better way to kick off the holiday season?
Cancer touches too many lives and hits too close to home. Together, we're united in this fight; Cycle for Survival is my way of fighting back against cancer, but I can't do it without your help.
We raised $25 MILLION in 2015…are you ready to #JOINTHEBATTLE?!
ps – Equinox is donating $1 for EVERY SINGLE CLASS BOOKED online during #GivingTuesday! Get yo' ass to the gym!
Want to recieve more updates like these?


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I'm pleased to announce that I've officially introduced my favorite and also most hated character into Proxy: The Messenger.
In my head he's the greatest thing to hit planet "whatever-planet/world-my-book-takes-place-on", but unfortunately my execution so far has been less than brilliant. To put it bluntly, I've written 85 pages of Proxy and I can hardly stand the guy, even though I love him! And wrote him to be quite the character! And as far as working through his relationship with Roe (who I am siding with at the moment because she's at least being true to who I told her to be) to get to the point where there's some chemistry between them? Yep, not happening. He goes between seeming like a jerk, to being cryptic, to being flat-out impossible to understand. And I swear, he hasn't listened to a word I've written about him! It's completely driving me nuts.
However, if it's any consolation, he's rather gorgeous.
I wrote this story years ago about this girl who was going to have an arranged marriage, then this guy comes to her family's home in the middle of a storm, stays a bit with them, they fall in love, and then her fiancé arrives and the cool guy has to leave, because it's awkward and painful to both of them, and then the girl runs away, and then there's a search on for her, and Cool Guy volunteers to help (because he wuvs her) she does too (in the guise of a boy) because she wants to be close to him, and there's confusion and all the clichés you can imagine and he eventually realizes who she is and BAM. They decide to run away together. And I never really wrote the ending or decided what the conclusion would be. You probably don't care a hoot for any of that. Anyway….I based Cool Guy's appearance on Jude Law.
Why? You ask. Just kidding, you didn't ask, because it's obvious. It's Jude Law.
But when I trashed that story I kinda wanted a place for the overly attractive and thoroughly British Mr. Law among my writings. And hello! Here he is: The Messenger.
So there you have it. I wanted to rant about how troublesome he is for me to anyone out there, and you, my dear blog (and possible readers), seemed like the best option. But now I've got to get back to work on writing him. And eating copious amounts of mashed potatoes to sooth my irritation. And listening to the overly-epic Master and Commander soundtrack.
Also…new chapter!!


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American Express, Visa and Citibank are among the world's most pernicious multinationals and it occurs to many backpackers that it would be no great sin to rob them blind. After all, they only have your word for it that your traveller's cheques were stolen and they're duty bound to replace them.
In the meantime if you're in America you can have spent them in shops or if you're in Asia it's easy enough to sell them for 50-60% of their face value on the black market. God bless the currency exchange, you've got all your money back plus half again.
The traveller cheques companies aren't exactly unaware of this kind of thing though and when they're suspicious they make it very hard indeed to get your money back. In places like Bangkok they make travelers go through extensive interrogations with ex army sergeants, even going so far as to apply the lie detector test in some cases. Unless you're a very solid liar you may find yourself breaking down and losing all your money as well as your credit rating for life.
You might spare a thought for all the backpackers who genuinely are robbed of their traveler's cheques, too – the only reason life is made so hellish for them to get their money back is because of scammers like you!


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There isn't any way out of this! What are you doing?! Let him go! Drop him! Surrender and you'll live! You're outnumbered! Think about this! You will never escape! We will fire! Let him go… Now! I will not be denied. OPEN FIRE! Blast him! Incoming! He's still got him! Blast him! I'm hit! Brother! Reinforcements coming! Now… You will answer for your treachery. Keep firing! We've got him! There is no escape. You will suffer for your deceit. Answer for your failure to save… HER! I destroyed your enemies. Forged for you an empire. Yet… Like the Jedi, you have left me a mere shadow of what I was promised. You have taken… EVERYTHING! EMPEROR:
"Everything?" Foolish boy. You grieve for a dead wife of an insolent Jedi. Your precious Padmé's fate was YOUR choice! Just as your fate is MINE! Such a pity. How much grander and more powerful you could have still become. If you've but had the temerity to embrace the path set before you. YOUNG ANAKIN:
I made this for you. So you'd remember me. It will bring you good fortune. PADMÉ:
It's beautiful. But I don't need this to remember you by. My caring for you will always remain. Anakin… Padmé! And that… EMPEROR'S VOICE: Is why you will never… Defeat… Me! As long as you let your feelings anchor you. Forever shall you remain weaker than I. Always the servant. Always the slave! Young Skywalker! Anakin! Anakin! ANAKIN! ANAKIN! Lord Vader. You have an urgent message. My Lord? Proceed. The Emperor demands your presence at once. Lord Vader? As he wishes. Guards… Leave us. What is thy bidding… my Master. You are distressed, my friend. I am fine, my Master. Are you now? Your anger radiates like a whirlwind… Yet… Unfocused. No. Not unfocused. Hidden. You are trying to hide your rage from me. Why? I see. Then what is your hesitation Lord Vader? Give in to your anger! Strike me down! I have no such wish, master. PATHETIC! A mighty Sith Lord crippled by melancholy and indecision! All due to the attachments of a Jedi! There is no attachment. Anakin Skywalker was weak. I destroyed him! Did you?! Yet Skywalker's powers dwarfed yours! Did they not?! No?! Rise, Lord Vader. It is the way of the Sith to destroy all who stand in our way to power. To eliminate our rivals… Is it not?! Who stands in your way, Lord Vader? Who holds you back? Keeps you subjected and decrepit within that armor? Anyone? If so… Only your hate will eradicate him. Use it. I… Cannot, my Master. That is why my disappointment with you grows by the second! Embrace the choices that have brought you here! Revel in them. Or forever live in the shadow of Anakin Skywalker. Now… I have a task for you, my young apprentice. There's a great disturbance in the Force. A powerful Jedi survives in the Mid Rim. He must pay the price for his betrayal. As you wish. He hides on my home planet of Naboo. And of course… That of the late Queen… Padmé Amidala. It is no coincidence. He draws you there because he knows who you are, Lord Vader. The clones there report he wields an amethyst blade. How is that possible? Power. That's how. And you and I both know this particular Jedi wields a great deal of it. I will finish what we started, Master. Will you? I wonder. Eliminate this Jedi. Pledge yourself to the Dark Side fully, Lord Vader. Relish in the gifts it bestows upon you. Only then will you be able to cast off the chains that bind you. And achieve a power as never before. Only then will you be able to destroy the rival before you. Then I will not fail… Master. EMPEROR:
Commander. Prepare my personal shuttle. I seem to be afflicted by a sudden touch of nostalgia to visit my beloved Naboo. CLONE TROOPER:
Omega, watch over there. Yes, Sir! Attention! COMMANDER FOX:
Welcome Lord Vader. The Jedi's barricaded himself in the catacombs and sealed off all of the entrances. So we had to blow our way in. But now of all the troopers we sent in… None have returned. Lost troopers do not concern me, Commander. I want that Jedi. I will use the 501st. As you wish, sir. COMMANDER FOX:
Make way for the boys in blue. CLONE TROOPER:
Right away sir! PADMÉ'S VOICE:
Anakin. CLONE TROOPER:
Go, go, go, go! Blast him! Brother! Behind you! WE NEED REINFORCEMENTS! HELP US!


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Posted in February 4th, 2011 by Don in World and Domestic News
WASHINGTON – Virginia state Delegate Robert G. Marshall has introduced legislation to study whether the Commonwealth should make the preparations now to switch suddenly to an alternative currency in the event of an implosion of the Federal Reserve System and the destruction of the dollar.
House Joint Resolution 557 is another piece of a growing movement among state legislators who are concerned about the dollar's demise. Ten states have considered similar bills, recommending a return to some form of a commodity-based currency, using either silver or gold.
Read more: The buck stops here? Virginia eyes switching off dollar http://www.wnd.com/?pageId=258069#ixzz1D03n1VHv
Article 1.
Section. 8.
To coin Money, regulate the Value thereof, and of foreign Coin, and fix the Standard of Weights and Measures;
Section. 10.
No State shall enter into any Treaty, Alliance, or Confederation; grant Letters of Marque and Reprisal; coin Money; emit Bills of Credit; make any Thing but gold and silver Coin a Tender in Payment of Debts; pass any Bill of Attainder, ex post facto Law, or Law impairing the Obligation of Contracts, or grant any Title of Nobility.
I hope they are only planning to make gold and silver coins. Paper money printed by the state would be un-constitutional as is our current dollar. I would love to go to a coin-based currency. Private companies (banks) could hold the coins and chrage us to use debit and credit cards (assuming there was a silver or gold dollar behind every digital one ) or the banks (private ones) could print their own paper money backed by gold or silver. We could withdraw our gold or silver upon demand from the bank. Commerce would still go on in a modern fashion- but the currency would actually mean something.


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Ransom Dry Gin
Modern Gin
Ransom Spirits // Oregon, USA
Distilled in Oregon, this dry gin begins with mashbill of malted barley and rye producing a "malt wine". The botanicals are infused in a corn-based spirit. The gin is distilled in a 10-hecotoliter direct-fire pot-still and was inspired by Holland's genevers thought it is more a hybrid of that style and American dry gins. Notable botanicals include caraway, anise, Oregon Marionberries, and local hops. Ransom Dry Gin is bottled at 43% ABV.
Modern GinAlso has been referred to as "Contemporary", "New Western", "New Wave", and "New American". This style is not legally defined. In general, this category of gin, while it does contain juniper, places less of an emphasis on this botanical. Other botanicals not classically used in London Dry gins are often utilized and often highlight botanicals grown in the region the gin is produced. Most produced as either London Dry or Distilled Gins.
Cask TypeUnaged
Tasting Notes
"You definitely can see the inspiration from Holland genever on the nose, but perhaps there is more of a new make whiskey aroma than genever. The spices are king in this gin, particularly the coriander and cardamom. There's a bit of alcohol heat on the finish that seems a touch out of balance with the gin. The finish leans on those spices and bitter roots and finishes dry. The dollop of hops makes this a gin to serve neat with a beer on the side which is also what many do with genever. This is called a "Kopstoot" in Holland."


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Inflated Balloon Delivery
Delivery of Inflated Balloons
- You can collect your inflated balloon order to save on delivery charges 7 days a week at any time. We are flexible in collection times. Our office is located on Strand Road in Duncannon. Which is just opposite the entrance to the beach and in the office upstairs above 'Off The Hook' takeaway. Eircode Y34 DD88.
- We deliver inflated balloons at the moment to areas in the Hook Penninsula into Wexford town only. Delivery rates to anywhere in the Hook Peninsula €5 (Campile, Ramsgrange, Ballyhack, Arthurstown, Fethard-on-sea & Saltmills). New Ross €12, Wexford Town €20. If you are further afield or outside of these areas please contact us first to arrange delivery.
- If you would like to collect please chose 'Pickup from Store' option on checkout and contact Sarah to arrange collection by emailing email@example.com
- Gift Balloons in a box are delivered by courier and are charged at €7.95 per box and can be delivered nationwide.


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Episode 3: Making a Healthy Life Possible
In today's episode, the Merrymaker Sisters Emma and Carla Papas share their take on making healthy choices. Startup founders are used to pushing themselves to the limits, but are you making healthy choices? For your mind to work at peak capacity, your body needs some lovin' as well! The Merrymakers share how to get started and how to make it easy and fun! We even do a plank live on the show!
About The Merrymaker Sisters
Emma and Carla Papas, 'The Merrymaker Sisters' are communication professionals turned health and happiness advocates and passionate health coaches.
Their website and social media channels reach over 150 000 people every month. They will inspire you with real, healthy food recipes and help you find and follow your bliss. Throughout their merrymaking journey they've published 2 healthy cookbooks: Make It Merry, and Get Merry, created a recipe smart phone app, partnered with international brands like Reebok, Microsoft and Fitness First to inspire and connect like-minded people together and have been featured across international and national media channels such as Mashable, MindBodyGreen, The Age, GoodFood and Channel 10.
Connect with the Merrymaker Sisters
- "high vibes" — new term for me.
- Changing our lifestyle changed our lives in so many ways.
- Our overall message is everyone's healthy is a little bit different. Feel empowered not guilty.
- Find a healthy choice that is energising, fun and brings joy to your life.
- When you remove the friction from a decision, it's an easy decision.
- 1 is the food that we eat. We believe that healthy food should be delicious, and easy to make.
- Set yourself up for wins. When you achieve it you'll feel so good.
- You can start really basic: meat and vegetables and gradually add variety and spice.
- For exercise, we just make sure we love what we do.
- A lot of the time people think there's a right way to exercise. What's the point in doing something you hate?
- What if you don't enjoy exercise?
- Start with really small goals. Start with a 5 minute walk and you'll feel better.
- It's about reframing your feelings around exercise. If you can connect exercise to another one of your values or goals, that's another thing you can do.
- Connect exercise with another value or goal to motivate you.
- If you meet a friend for coffee, how about you meet a friend for a walk.
- Merrymakers take the stairs.
- Choose where you go and stay, so that you can stick to your good decisions.
- It takes practice, but it's always really empowering.
- There are going to be people who interrogate you.
- Empower yourself. Be assertive. Own your decisions and surround yourself with people who are going to support you.
- You've gotta think also about mindset.
- If you have a positive mindset, implementing changes will be easier.
- Teach yourself to flip your mind when you notice negative thoughts creep in.
- We all grow up thinking thin is what we need to be.
- 10 minutes is better than nothing.
- Even if you're too busy, include five minutes of exercise to keep the habit going.
- Once you've created that habit, it's the easiest thing ever.
- Everyone can find 3 minutes to do some form of exercise.
- There's so many points in the day where you're waiting and you could do some exercise.
- It's fun doing exercise in weird places.
- Do not dwell on the past. Those guilty feelings aren't serving anyone.
- Stress is a no. 1 killer. We're all about less stress is best.
- It feels really good to be able to do things. You want to be able to live your life to the fullest.
- Correlate healthy decisions with a healthy life.
- The more healthy choices you make the more you can live a full life.
Support Possible.
You can help make it possible for more people access Possible. by subscribing to the show on iTunes and leaving a rating and review. I'd love for you to do and co-create a world of possibility with me! Thank you!!!!
Also, if you feel like sharing the podcast with your friends, here's a handy tweet!
Possible. is powered by Writally: Create original content in half the time and put an end to the blank screen
This blog post was created with a Podcast–Interview Writally Blog Post Recipe. Grab the ultimate blog post playbook here.


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Home Infusion Pump
New, Used and Refurbished – Moog/Curlin PainSmart
New, Used and Refurbished – Moog/Curlin PainSmart
We at Quality Medical sell new and used or refurbished patient ready Moog/Curlin PainSmart Infusion Pump at a very economical price. When you buy refurbished patient ready Curlin PainSmart (Moog PainSmart) infusion therapy equipment with us, you can be 100% sure that Curlin PainSmart has been refurbished to factory specification.
Call us now at 727-547-6000 or 803-526-7267 to buy or inquire about patient ready refurbished or new Moog/Curlin PainSmart infusion pump.
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Gabriel Furniture
About Us
Joe Gabriel opened Gabriel Furniture in 1928 in the historic Konemic Lodge which was built in 1888 and has stood at the corner of College Avenue and Morrison Street in downtown Appleton for well over a century. Over the next 60 years the business flourished and became known for fine furniture and most importantly, unsurpassed service. This tradition of "undying service" to keep their customers happy is faithfully maintained by Joe and Ruby Wells who purchased the business in 1988 and expanded the showroom space to over 30,000 sq ft. Gabriel Furniture continued to evolve and is committed to providing Appleton and northeastern Wisconsin with the most distinctive home furnishings at the most affordable prices. Now Joe and Ruby would like to take this opportunity to say Thank You to the good people of the Fox Valley for all their countless years of loyal patronage which has made the business thrive for 91 years.
Business Details
Furniture store.
To suggest an edit, please contact your sales representative.


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Are you interested in finding a trusted psychic near Union County NJ you're capable of trusting. My goal is to help people live a more fulfilling life and connect them with the ones they care about. My life's work has been spreading the spiritual truth that we're not alone. Personalized psychic readings is capable of offering a great deal of help to you when it comes to your daily life, from connecting you to ones that you have lost or helping you find guidance in your relationships or career. There's no one you need to contact but Teresa St. Frances if you are trying to find a trusted clairvoyant near Union County NJ or other local areas. For a personalized reading, get in touch with me right away.
Psychic Union County NJ
Something which I focus on strongly is psychic medium suicide prevention in Union County NJ. Do you feel different? Does life feel like a challenge? Do you sometimes just feel like giving up? Don't give up hope, whether you are suffering from depression, anxiety, drug addiction, or anything else. I have felt this way previously myself. I am also the author of 'What Happens the Day After – Messages from Adolescent Suicides.' If you're interested in learning more about what I'm capable of offering in terms of suicide prevention as a psychic medium near Union County NJ, call today to book a personal reading.
Medium Union County NJ
Are you trying to find a evidential psychic medium near Union County NJ for a house party near Union County NJ? Teresa St. Frances is the ideal choice. This is a unique and revealing experience which is a perfect idea the next time you're having a get together. Every member of your party can get a personalized reading which they will be certain to remember for a lifetime. Afterwards, you and your guests can learn a significant amount about the spiritual and angelic realm and how it relates to healing and protection with a Q&A session. Parties must be within one hour of Bergen County NJ and these types of readings are meant for six to ten people. For a psychic medium near Union County NJ for your next party or get together, there isn't anyone else you should get in touch with. Book a reading today!
Animal Communicator Union County NJ
Look no further if you have been searching for a professional animal communicator in Union County NJ. While communicating with their pets is something a lot of people think out of reach, I have been blessed with this gift. I have a great deal of experience when it comes to communicating with animals, so you can be sure that your furry friend will feel comfortable on our first meeting. Together with simple communication, this is also a great idea when you're experiencing behavior problems with your pet or pets. We can do a reading at your home, in my office, or even over SKYPE. Each pet reading is 30 minutes, so please consider the fact that you will need additional time if you have multiple pets. Look no further than Teresa St. Frances when you're looking for a psychic near Union County NJ.
Clairvoyant Union County NJ
Contact me today to book a reading when you're searching for a qualified and experienced spiritual medium near Union County NJ.