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About CBTThe principles of cognitive behavioural therapy
What is CBT and how can it help?
Cognitive behavioural therapy or CBT can help you manage your problems by changing the way you think and behave. Most commonly used to treat anxiety and depression, CBT can be useful for other mental and physical health problems, helping you tackle them in a more positive and decisive way.
CBT aims to help you crack the vicious cycle of negative thoughts and feelings by breaking down seemingly overwhelming problems into smaller parts, lessening their impact and improving the way you feel.
Reviewing current problems rather than focusing on your past, cognitive behavioural therapy is shown to be an effective way of treating a number of different mental health conditions.
CBT is especially helpful to treat and help you manage anxiety
Anxiety can come in various different forms, diagnoses and is different for every individual. We can help you understand how your anxiety works, how it keeps going and help you start to take control of your life again.
We have expertise in working with young people age 14-25
If you would us like to work with your children please to contact us, and we can see you all and discuss how we may be able to help.
We also have colleagues who work with younger people, if that is of interest, do let us know and we can put you in touch.
In addition to depression or anxiety disorders, CBT can also help people with:
- Obsessive compulsive disorder OCD
- Panic disorder
- Post-traumatic stress disorder PTSD
- Phobias
- Eating disorders including anorexia and bulimia
- Sleep problems such as insomnia
- Alcohol misuse and related problems
If you think you have a problem that may benefit from treatment please get in touch to meet one of our therapists for an initial £10 consultation in central Brighton.
Call us on 01273 917447 or email firstname.lastname@example.com
We specialise in treating Insomnia with CBT.
Insomnia on its own not only affects many people, it can also cause mental health difficultes if left untreated. CBT-i is an adapted form of Cognitive Behavioural Therapy designed specifically to treat insomnia and other sleep difficulties.
If you would like to see one of us to discuss this further, do contact us and we can run through how this specialist and effective treatment works. If you would like to read about this approach and how you may well be able to work through this with the best self help book, do have a look at it here.
CBT for Depression
Depression can make you feel at a loss, unable to function with life slipping away. We can help you get back in control of your life, and start getting back to the way that you were.


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(460MBIO (Medical Bacteriology
(Mediacal Bacteriology)
(No. of Credits: 3 ( 2+1)
Prerequisites: 260 MIC
Course Description: Introduction to Pathogenic Bacteria – Bacterial Toxins – External and internal Barriers – Phagocytic Cells – Bacteria Causing Disease to Human or to both Human and Animals – Mechanisms of pathogenesis – Virulence Factors and their role in disease – Identification Methods – Prevention and treatment .
Refrences: Microbiology by Davis and Dulbecco.2005.
Bacteriology by todar
Clinical Bacteriology. J.Keith Struthers; Roger P. Westran. 2003. Manson Publication
ملحقات المادة الدراسية

subset: commoncrawl


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As some of you may know, I'm the new distributor of FlexRadio Systems for Switzerland. I will have my own FLEX-6700 in about one week and I'm very excited to try it...
73, Cedric HB9HFN
73, Cedric HB9HFN
Congratulations!!! I hope you have an understanding wife as they are much more exciting and fun than women!!! Hope you enjoy this fabulous radio.
Jim, K6QE
Ich habe auf mein Wunder ca. 1/2 Jahr gewartet... Hi Hi
Viel Spaß mit dem!
Igor, YL2JR
Viel Spaß mit dem!
Igor, YL2JR
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I agree completely with the previous guy!
Some people will do anything to get a deal on a 6700, hi hi.
Welcome on board.
Welcome on board.
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This course was designed to teach tactics concerning scenario-based training that will improve the overall training experience for any officer. This information can be implemented with an existing tactics program that will take the officer capability to the next level. We go into details not only about how to interact with the students but as well as how to design scenarios so they are functionally realistic. We focus on safety points of teaching this type of training to reduce liability for the department and instructor. You don't need a horde of expensive equipment to be able to provide this type of training, but rather the right tools to build a positive training involvement for the officers in your agency. The instructors attending this training will return with not only an in-depth understanding of how to structure scenario-based training but also with several scenarios already built by their class that will allow them to immediately implement training. The knowledge learned in this course will improve you as an instructor and give you a better understanding of what it takes to have a positive training environment within your department that will save lives and reduce liability.
Topics taught:
Teaching methods
Scenario forms
How to interact with students
How to build scenarios
Hands-on structuring of scenarios
Implementing scenarios during class
Examples of scenarios gone wrong
Staff requirements
Equipment requirements
Safety standards
24-hour course
Instructor tactical t-shirt awarded
Instructor certificate
3-year certification
Cancellation Policy
You and your agency agree to the following policy by signing up for training with Blue Shield Tactical Systems LLC. We provide full refunds on all student registrations that cancel or change course locations that are outside 14 days of the course start date, but a 5% processing fee is charged for all student cancellations or course location changes that are within 14 days of the course start date. We do not provide refunds for students that do not show for training, but we will provide a credit for the same course at a future location.


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Get a payday loans online now with cash deposited as soon as today.
Apply online for anywhere between $100 and $1000
Bad credit OK- No hard credit checks
See how quickly you can get an online loan with GadCapital!
Payday Loans Online | Get A Payday Advance
An online payday loan is a unique type of loan that relies on a borrower's employment status instead of a good credit report. Lenders approve loans based on the borrower's ability to repay the loan when he receives his next paycheck instead of his credit history.
What Do I Need To Get An Online Payday Loan?
The only thing the borrower really needs to secure the loan is proof of employment. They are small loans that are intended to be short term.
Traditionally, a payday loan, also known as a cash advance or payday advance, was a loan that was repaid on or before the borrower's next payday but in today's world, the repayment date can be adjusted to better meet the borrower's schedule and needs. Sometimes, these could be loans approved on the same day.
Common Characteristics Of Online Payday Loans:
There are a large number of payday loan lenders and all payday loans have commonalities
Short term online loans
Short-Term – Payday loans are usually due on or around the borrower's next payday. This might be in a week or a month but is rarely much longer than that. Unlike an installment loan, which consists of multiple payments, payday loans usually require a single payment.
Unsecured online payday loans
Unsecured – Borrowers don't need collateral to take out a payday loan. Collateral is something valuable in the borrower's possession such as an automobile title that will stand good for the debt in the event the borrower fails to repay the loan so the lender can regain some or all of their money. Unsecured lending is riskier for a lender than secured lending so the amounts loaned are typically lower and have a slightly higher interest rate.
Small payday loans online
Relatively Smaller – Because they are short-term and unsecured, payday loans are usually for smaller amounts than a secured loan because it is difficult for the lender to recover lost resources. They are designed to help the borrower deal with immediate financial hardships yet small enough to pay back relatively quickly. Typical Criteria For Payday Loan Consumers:
What are the requirements for an online payday loan?
- Be at least 18 years old or older
- Be a permanent United States Citizen
- Have a valid bank account that can receive direct deposits
- Have a verifiable minimum monthly income
To be approved for a payday loan a potential borrower must be at least 18 years old, a United States Citizen or at least a legal resident, have valid employment with minimum monthly earnings of $1000 a month, valid email address, valid phone number, and a bank account that is capable of receiving direct deposits.
One thing that is rarely required and/or taken into consideration during the approval process for a payday loan is a potential borrower's credit history.
Payday loans are typically unsecured loans that don't have repayment terms based on a borrower's history instead repayment terms are based on the borrower's ability to repay the loan quickly.
Payday Loans Online- What Amounts Can I Get?
Generally, loan amounts will vary between lenders but will typically range from $100 to $1,500. Lenders might even consider larger amounts depending on the borrower's situation. The determined amount will depend on income and other requirements.
Typical Uses For Payday Loans:
A payday loan online can be used the same as a traditional loan. However, it is important for a potential borrower to keep in mind that these loans are typically for smaller amounts and for shorter periods of time so they are probably best used for unexpected and emergency expenses. Approximately 47.7 million Americans live in poverty each year with average earnings of $44,569.
Reasons To Apply For An Online Loan:
There are several reasons that online payday loans are becoming popular:
Online payday loan is convenient
- Convenience – Unlike loans from traditional lenders, online cash advances can be applied for and receive without leaving the comfort of home with the least amount of hassle. These payday loans are direct payday lender loans.
Bad credit payday loans
- Bad Credit, No Problem – Traditional lenders base approvals on customer credit ratings but payday loan lenders have more lenient criteria for basing approvals. In fact, no credit check payday loans are possible.
People often ask about guaranteed loan approval no credit check if you have bad credit. It is not as easy as just being approved like that. If you have a history of nonpayment you might be rejected but in general, this is only in the worst cases.
Payday loans online are fast
- Speed – When requesting payday loans online, customers aren't made to wait for a letter or phone call of approval because they receive notice of approval or denial almost instantly based on the information that they provide. Customer's that provide bank account information can have their money deposited as quickly as the same day or next day.
This way, they will have their money when they need it most without playing the waiting game. Also, these direct lender only payday loans do not have additional layers of people to go through, hence the entire process is fast and efficient.
You can apply for online loans 24/7
- Availability – Traditional brick and mortar lenders have limited business hours that can be difficult for potential customers to work around. Very few people can miss a day of work in order to apply for a loan with these lenders.
Not to mention if the potential customer is in a financial crisis waiting for the approval decision can add to the crisis. With an online payday advance, customers can apply 24 hours a day, 7 days a week and there are no bank holidays when it comes to receiving a cash advance online.
Online loans are great for emergencies
- Meeting Urgent Needs – Traditional lenders will want to know why potential borrowers are borrowing money and what the money is going to be used for. Payday lenders understand that hard times fall on good people and that unexpected expenses come up.
When people are forced to live paycheck to paycheck there usually isn't a cushion to fall back on so payday lenders are sensitive to the needs of those people and understand that sometimes urgent needs must be met. Online payday loans aren't as intrusive as traditional lenders and customers' privacy and financial situations are respected.
Receiving An Online Payday Loan
Typically online payday lenders deposit the borrowed money into the borrower's checking account within one business day of being approved. The borrower then has instant access to the deposited funds.
Repaying Your Online Payday Loan
The majority of payday loans reach their maturity on the borrower's next payday at which time the lender will draft the money from the borrower's checking account. Though these types of loans are meant for short-term use only, the repayment terms are usually flexible in case the borrower is unable to repay the loan in full on his next payday.
In fact, sometimes the borrower will be given the option to repay the loan in installments or roll it over to the borrowers next payday for an additional fee. If you really get into trouble you might consider payday loan consolidation to reduce monthly fees and interest.


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Dundas Peak
Climatology: 2017 vs 2018
Autumn, in 2017, at least in southern Ontario, was a massive letdown. An unseasonably warm September and October, with very few cold overnight days (necessary for prominent and area wide color changes) held strong over the area well into October. As a result, when the leaves began to show signs of change, which was several weeks behind the typical schedule, strong winds from the stronger low pressure systems, known to arrive in October, simply blew the leaves off the trees. The ones that remained were also rather muted. Nothing great for pictures. In fact, I do not remember a single area (especially the hot spots like Dundas Peak, pictured above) showing excellent color changes. As a result, I had very few keeper images last year.
Autumn in 2018, thankfully, has been exactly the opposite thus far. With a more typical temperature progression (warm days, cold nights), southern Ontario has had significant color changes, and the leaves have stuck around for a lot longer than last year. In fact, as I am writing this blog (November 5th), many areas are still showing quite a bit of variety (some reds, oranges, and yellows). I plan on taking advantage of this as long as I can.
Another point to remember: leaves don't necessarily have to stay on the trees to make for great pictures. Enclosed below, you will see examples of what I mean. If the leaves change color, and fall onto the ground, if you combine that with something interesting (for example, a waterfall), it will make for a great picture.
Places Visited
I was not able to visit Algonquin Park this year, which was unfortunate. It was high on my list of places to visit this year, but scheduling, and the weather, did not work in my favor. The weekends I wanted to visit were inundated with heavy fog, so pictures would not have been very good anyway.
I did visit Dundas Peak, Tews Falls (and hiked to the bottom of that waterfall), Scenic Falls, Sherman Falls, Canterbury Falls, Beamer Falls, the Stoney Creek escarpment and Felker's Falls; among other places I stumbled onto randomly. All will be titled and enclosed below. If you have any questions, feel free to comment and/or send me a message through the Contact link.
Tips To Navigate The Autumn Season
While the season is winding down, this time of year is still busy season; the leaves changing tends to bring in massive crowds on weekends, so be prepared to deal with crowds, limited parking and lots and lots of traffic near more popular areas.
As a result:
-Bring cash. Some parks charge per vehicle + per person in the car, so be ready to pay more than you think.
-Some trails will be VERY muddy and very slick; especially after a day of rainfall. Boots help, but can burn you out faster on longer trails. Look into an area before heading on the hike. Most websites tell you the hiking terrain to avoid unexpected surprises.
-Weekday visits work best; especially during work hours. If you have the day off, or begin later in the day, use the morning to take advantage of the lower-than-average visitor time. Less crowds = better pictures anyway. If you don't have time off, visits after work are still less busy than any weekend time.
-Know your limits. Some of the more brutal trails in the area give the best views, but they're much more difficult to get to unless you're somewhat fit. I'd also advise skipping some after recent rainfall because the leaves on the ground make things slick, and can hide those ankle breaking areas in the forest.
-Other than that, take your time and enjoy some of the better sights around. You only get a month or so before Winter takes over again, so take advantage! There's still some leaves around in Southern Ontario.
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Assemble your own solar power generator Complete setup instructions with simple to follow illustrations! Additionally, build your own solar panels to save additional money! (easy to follow diagrams)
As stated by the solar power industry, a feed in tariff is the best means of developing solar power. The industry is reduced and becomes the same as a power purchase agreement, as It matures. A feed in tariff allows investors a return on investment that is guaranteed a requirement for development. A principal difference between a tax credit and a feed is the cost is borne the year of installment with a tax credit, and is spread out over many years with a feed in tariff. In both instances the incentive price is spread over all consumers. It follows that the first cost is quite low for a feed in tariff and very high . In both cases as grid equality is still consistently reached the learning curve reduces the cost of installment, but is not a large contribution to growth.
When it comes to solar power potential, Germany has a powerful word to say. At the moment, the most powerful state in Europe is the number one country in the world at solar energy captured. All their records have been broken by them, managing to create 1 terawatts per hour. In addition to that, but Germany is surely not the sunniest place on earth. With great political power, powerful market and an amazing infrastructure, Germany has earned another merit badge, becoming the nation that manages to completely leverage the power of the sun.
When installing a solar power technique, you must make your property energy powerful. Area in facility that is new, replace incandescent lights with florescent ones, and so forth. It is possible to reduce the measurement, when you reduce the level of solar panels you need. Thus, you will be able to save lots of cash.
Solar panels generate electricity and trap the heat energy. This form of power might be used to rum many house electric appliances. A traditional boiler could be used for heating the water when their is no sunlight.
Edges Of Home Solar Power SystemsSolar Power Systems can reduce or totally eliminate the level of electricity needed from the utility or the electrical service provider.
*Recall that the solar power system will have to be saved through cleaning it one or more times a month. Be attentive when climbing on your roof perhaps you'd like to hire some one for the job. By keeping the sections clean it is possible to be certain that they're working with their maximum abilities.


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Crestview Chiropractors
Chiropractic Care Services in CrestviewBrowse Locations Florida » Crestview
Injury Rehabilitation Providers Crestview FL
There are currrently no Chiropractors listed yet within your search area.
List your company FREE for 2 Months if you are a Chiropractor!
Be the first Chiropractor listed in your zip code and get 2 Months FREE*. Your Listing will also show up in a 25 mile radius of your address.
Click here to sign up and learn more about this special offer.
Crestview Insurance Companies
If you are looking for a Chiropractor or Chiropractic Care Service in Crestview, FL you are in the right place. The FindLocal-Chiropractors Directory displays Crestview, FL Chiropractors & Chiropractic Care Providers. We also display Chiropractors, Chiropractic Care Services, Surgery Alternatives, Injury and Sports Rehabilitation Providers throughout the United States.
Quickly Locate Crestview Chiropractors & Crestview Chiropractic Care Services
Our goal is to provide a great experience for consumers looking for Chiropractors & Chiropractic Care Services in Crestview, FL. We keep our directory free of clutter and unnecessary links and ads. Consumers can quickly locate Crestview Chiropractors & Chiropractic Care Services using the FindLocal-Chiropractors Directory.
Please use our zip code search function at the top of the page to search for Chiropractors & Chiropractic Care Services in your area if Crestview is not the city where you are trying to find a Chiropractor or Chiropractic Care Service.


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5Star Bank offers a variety of personal deposit and business accounts. There are three different personal checking accounts. One that earns interest, one earns cash back, and one rewards you for shopping online. 5Star Bank offers a savings account, money market account, and different CD terms. Business accounts include checking, money market accounts, CDs, and loans.
5Star Bank has low amounts required to open their accounts. Each of the different checking accounts only require $50 to open. The Kasasa savings account does not have a set amount required when opening. Both the money market account and the different CD terms each require $1,000 to open.
There are no fees to use 5Star ATMs. 5Star Bank will refund up to $20 each month in ATM fees for each of their checking accounts. ATM transactions do not count toward the required debit card transactions to earn interest or rewards.
Most all 5Star Bank accounts do not have monthly maintenance fee. Each of the different checking accounts is free, as well as the savings account. The money market account has a $5 fee, which is waived by keeping at least $1,000 in the account. The different term CDs do not have monthly fees.
To earn the most competitive rates for the money market account requires a large sum. To earn the best rate, you must have a balance of $250,000 in the account. Any balance over $1,000 does earn interest, but a lower rate. The rates gradually increase the more money you have in the account.
5Star Bank checking accounts have requirements you must meet to earn competitive rates. Those requirements include enrolling in online banking and receiving eStatements. You must also make at least 12 debit card purchases each month. ATM withdrawals or account transfers do not count toward those purchases. If you do not meet the requirements for the month, you will not earn the competitive interest rate. The 5Star Bank savings account has the same requirements to earn interest.
5Star limits the amount of money that you can use with your debit card. The limit for point of sale purchases is $1,000 per day. The limit for ATM withdrawals for each day is $300.
Once you reach $25,000 in the savings or checking account the interest rates drop. Any amount under that balance will earn the competitive rates. Any amount over that earn a much lower rate.
Quontic accounts earn competitive interest rates. These account rates are competitive with other online accounts. The interest rates are much higher than typical bank interest rates.
The required opening amounts for Quontic accounts are low. The regular savings account requires $100 to open. The checking account and money market account requires $500 to open. Each of the CD terms require $1,000 to open.
There are a variety of accounts offered through Quontic. They offer personal savings, checking, and money market accounts. They also offer personal CDs and IRA CDs. Quontic offers business accounts. Those include business checking and savings accounts. Quontic offers personal and business lending options, including reverse mortgages.
The Quontic checking account does not have a monthly fee. The money market account only has a fee if you receive a paper statement. That fee is $5 per month. If you opt into paperless statements, there will not be a fee on the account. Most Quontic accounts do not have a minimum balance required to keep in the account to avoid the fees. The regular savings does have a $3 fee if your account balance falls below $100.
Quontic accounts have tiered interest rates. To earn competitive rates on accounts requires a high account balance. To earn the highest rate for the MMA requires a balance over $100,000. The regular savings account requires a balance of $250,000 to earn the most competitive rate. Amounts over $5,000 for the MMA earn competitive interest rates, just not the highest. The regular savings account requires a $50,000 balance to earn a competitive rate.
The Quontic checking account earns very competitive interest rates. To earn those rates, you must meet the requirements. You must have 15 point-of-sale debit transactions and one ACH transaction in or out of the account. You must meet these requirements each statement cycle. If you do not meet these requirements, you will not receive the competitive rates.
Quontic Bank has limited CD terms available. They do not offer a CD term shorter than 12-months. The longest CD term is a 60-month term. There are five total CD terms available with Quontic Bank. Each CD requires $1,000 to open. The CDs and IRA accounts are only for personal deposit accounts.
Quontic offers over 90,000 surcharge-free ATMs. If you use an ATM not in their network, Quontic will not reimburse you the ATM fee. The ATMs in their network include AllPoint, MoneyPass, and SUM. The ATMs at Citibank branches are also included.


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By: Jim Bob
Format: CD Album
Label: The Ten Forty Sound
Release date: 20/05/03
Availability: CD now deleted, available as a download from iTunes.
Goth guitar sounds, animal, jet & helicopter noises and a Big Finish – there's got to be a Big Finish. Songs about disarmament, hard drugs, agrophobia and lost & star crossed love. Jim's 'Hunky Dory' and no mistake.
1. Fathers against Handguns
2. Cruel
3. He
4. Krakatoa!
5. In the Future All this will be Yours
6. When you were my woman
7. War is the new Rock 'n' Roll
8. Julie's Secret
9. I'm all Alone (and Everything Sucks)
10. Cool
11. Come Outside
12. You Can't Take It With You


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The Warhawk Solution Center is the one stop for all UW-Whitewater at Rock County student questions. The Warhawk Solution Center staff can help answer questions you may have about admissions, financial aid, course registration, accessibility services, Veterans services, mental health services, career services, transferring process, WINS, grades, academic advising, student life and involvement, and campus events.
Location: 104 Hyatt Smith Hall, UWW Rock County campus.
Hours: Monday-Friday 8 AM - 4:30 PM (Holidays may impact these hours)
Contact us: 608-758-6541, firstname.lastname@example.com
Our staff:
Kristin Fillhouer - Associate Dean for Administration and Student Services
Sarah Harvey - Admissions Representative
Sara Koch - Academic Advisor
Karen Greenler - Academic Advisor
Stacy Randall - Academic Advisor
Janine Peterson - Student Life and Events Coordinator
Ali Potratz - Disability Services Coordinator
Ashley Mallu - Student Services Specialist for Information
Pat Ellis - Student Services Specialist for Information
Amanda Isunza - Mental Health Counselor
Isabella Virrueta - Career Advisor
How do I apply to the University of Wisconsin Whitewater at Rock County?
Can I apply to both UW Whitewater and UW Whitewater at Rock County?
How do I visit UW Whitewater at Rock County?
Who do I contact to check on my application?
Will my AP, CLEP, DSST, or IB exam scores count as college credits?
I've been admitted, now what?
To register for SOAR you must go through the following steps:
When do I complete my FAFSA?
What FAFSA code should I use for UW-Whitewater at Rock County
How do I know if I have been awarded financial aid?
Can I use scholarships to help pay for tuition?
What is a financial aid refund?
Questions about financial aid?
What is SOAR?
What you should know when you attend SOAR:
To register for SOAR you must go through the following steps:
SOAR dates for new freshman students who will be attending for the Fall 2020 semester are:
Questions? Contact the UWW Rock County Warhawk Solution Center at 608-758-6541 or email@example.com
Why do I need to see an advisor?
How do I know who my advisor is?
How do I make an appointment with my advisor?
UWW Rock County Academic Advisors are:
I am a new student; how do I register for classes?
I am a continuing student; how do I register for classes?
Where do I find a list of classes that are offered?
To Register for classes:
How do I view my student bill?
Be sure to keep adequate space in your UWW email inbox.
Failure to receive an e-billing statement will not relieve you from your obligation to make a timely payment.
You can set up Parents, Grandparents etc. as "Authorized Users" in your TouchNet account.
How do I authorize another person to ask questions about my account?
What charges will be on my bill?
What are my Payment Options?
Can I use scholarships to help pay for tuition?
What happens if I don't pay my bill?
Additional information about student accounts and billing can be found on the UW-Whitewater Financial Services website.
How do I view my grades?
Can I take a class over for a better grade?
Can I take a course on a pass/fail basis?
How do I calculate my GPA?
What is the "W" grade?
What is WINS?
How do I set up my WINS account as a first-time user?
I can't log in to WINS, what now?
I am done with my courses at UW-Whitewater at Rock County and want to go to UW-Whitewater main campus-what do I do?
I am done with my courses at UW-Whitewater at Rock County and want to go to another UW-System School?
Can I participate in UW System Guaranteed Transfer?
Where can I find transfer guides for UW System 4-year campuses?
Below are some transfer guides to get you started on your transfer journey. It is always best to check with each four-year campus for their specific admissions dates and requirements when transferring.
Is textbook rental free?
Are all of my books in Textbook Rental?
Can I have my books shipped to me?
How do I use Textbook Rental?
Connect with the UW-W Rock County Bookstore for more info, 608-758-6540.
What is a HawkCard and what can I do with it?
How do I get my HawkCard?
What do I need to know about being an international student at UWW Rock County?


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All information of our internet presence has been carefully checked. We take efforts to constantly extend and update this information, however, we cannot guarantee its completeness, correctness and topicality.
Responsible for the contents according to § 55 Clause 2 RStV (Interstate Agreement on Broadcasting):
BayWa Foundation
Arabellastraße 4
81925 Munich
The BayWa Foundation is represented by its executive board:
Executive Board:
Prof. Klaus Josef Lutz
Andreas Helber
Eva Boesze
Managing Director:
Maria Thon
BayWa Foundation
Arabellastraße 4
D-81925 Munich
Phone: +49 89 9222 - 2701


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Last week I visited Israel and the West Bank in my capacity as the Shadow Minister for Africa and the Middle East. Following an invite by the Britain Israel Communications and Research Centre to Israel, I spent three days across Israel and the West Bank undertaking an intense itinerary of meetings and visits with politicians, trade unionists and civil society organisations and attending the Herzliya Security Conference.
During my time in the West Bank, I was delighted to meet with the Prime Minister of the Palestinian Authority, Dr Salam Fayyad, to discuss developments in building state institutions under the PA's control. It was encouraging to learn of progress with regard to building state institutions in the West Bank; crucial for the creation of a future viable Palestinian state. He shared a measured optimism at the calls for democratization across the region and talked of plans for future elections in the West Bank.
I held a meeting with representatives from the Palestinian General Federation of Trade Unions (PFGTU) to learn of its crucial work in creating the foundations for a future viable Palestinian State. I too was inspired by the work of youth leaders working with One Voice Palestine in Nablus and One Voice Israel in Tel Aviv in their efforts towards fostering conditions for a two state solution. Further to visits to Ramallah and Nablus, I was taken on a visit to Bethlehem and the village of al Walaja by the United Nations Relief and Works Agency where I witnessed the concerning effects that the wall is having on local people.
Whilst listening to concerns with regards to the need for progress across the board on the Middle East Peace Process from all sides, I too discussed the need to challenge those who seek to delegitimize Israel. In what was my first visit in my capacity as Shadow Minister and having not visited Israel and the West Bank since I was a Minister in 2004, it was a very informative visit and I look forward to follow up meetings with colleagues in and outside of Parliament on working alongside Israel and the Palestinian people to support the realisation of two states, based on the 1967 borders, with Jerusalem as a shared capital.


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Costa Rica is a benchmark for entertainment and amusement thanks to the diversity of and beauty of its natural landscapes, which give the country a look worthy of postcards pictures.
Among the variety of activities that can be practiced in Costa Rica, the most outstanding ones are the following:
Discover wonderful places to dive in Costa Rica and admire its breathtaking sea bottoms
Find out the best places to throw out your rod and have a good time fishing during your trip in Costa Rica
Plan your trip in the healthiest way and enjoy hiking the most exciting paths of Costa Rica
Make the most of your vacation in Costa Rica by surfing and windsurfing the most striking waves
Make the most of your vacation in Costa Rica by practicing rafting and releasing some adrenaline
Practice golf in exclusive courses while enjoying the amazing Costa Rican natural surroundings
Horseback Riding
Enjoy a horseback riding by the luxuriant and steep Costa Rican landscapes and coasts
Book now your Hotel or Apartment:
Flight Offers:
Compare flight offers and book in advance to save some money.
Car Rental
Find the largest offer in car rental for your holidays:


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- Asia
- Africa
- America
- Europe
Travel to the Taj Mahal in style and experience the famous Golden Triangle of Delhi, Agra and Jaipur. Admire the treasures of Mughal architecture in the best Forts and Palaces of North India, including an unforgettable morning visit to the Taj.
Upon arrival to India at Delhi international airport, you will be provided assistance followed by transfer to the hotel.
Overnight at the hotel.
After breakfast, we will start a full-day city tour of Old Delhi and New Delhi.
Enjoy a rickshaw ride in Old Delhi and discover the majestic Red Fort (outside visit) and the Jama Masjid, India's largest mosque. Next explore the major landmarks in Delhi starting with the Qutb Minar, a towering minaret famous for its intricate carvings of Islamic caligraphy and Humayun's Tomb, the mausoleum of one of the great Mughal emperors. On our tour around the city we will also drive by and make short stops at India Gate, Raj Ghat and the flamboyant government buildings along Janpath road.
In the evening, we will make a visit to the Sikh temple Bangla Sahib, the most important Sikh shrine in the city.
Today we will drive to the city of Agra, the former capital of the mighty Mughal empire and the home of the Taj Mahal, one of the Seven Wonders of the World.
In the afternoon we will make a visit of the Itmad-ud-daulah a beautiful mausoleum locally known as the 'Baby Taj', then we will explore the impressive Agra Fort. Recognized as a World Heritage site by UNESCO, the Agra Fort is an immense citadel built in red-sandstone and marble that was used as the official residence of the Mughal dynasty, the last great Indian empire. It is considered one of the finest examples of Mughal architecture, an Indo-Islamic concoction of Indian, Persian and Turkish influences.
|Delhi → Agra
|230 km
We will wake up early in the morning to make a visit to the splendorous Taj Mahal (closed on Fridays). Built by the Mughal emperor Shah Jahan as a mausoleum for his wife, the Taj Mahal is the grand highlight of any trip to India. There will be ample time to photograph its soaring minarets and shiny marble dome, and once we complete our visit we will return to the hotel for breakfast.
After enjoying breakfast we will leave Agra and start our drive to Jaipur, the grand capital of Rajasthan. We will make a stop on the way for a tour of Fatehpur Sikri, a UNESCO-listed citadel built by Akbar, the greatest Mughal emperor.
Finally we will arrive to the Pink City of Jaipur, where we will spend the evening exploring the city streets and treasure hunting at its lively market.
|Agra → Fatehpur Sikri
|36 km
|Fatehpur Sikri → Jaipur
|210 km
|4h 40min
After breakfast we will start our full-day city tour of Jaipur at the UNESCO-listed Amer Fort. Built in red sandstone and marble, the Amer Fort is one of the finest fortresses of the Rajput Hindu kingdoms of Rajasthan, fierce warrior clans that opposed the Islamic Mughals. Our guided visit will lead you through the chambers, courtyards and pavilions of this masterpiece of Rajput architecture, including some of the finest stonework and mirrorwork in India.
In the afternoon, we will visit the major landmarks of Jaipur, including the impressive City Palace and the medieval observatory of Jantar Mantar. We will conclude the tour with a visit (from the outside only) to the sublime Hawa Mahal or "Palace of the Winds", a pink sandstone beehive with a wealth of intricate windows.
In the evening we will head to Birla Temple to witness the evening prayers ceremony (without guide, only driver).
After breakfast, check out from the hotel and start the return drive to Delhi.
On arrival in Delhi, you will be transferred to the international airport for your departure flight.
|Jaipur → Delhi
|260 km
|Prices per person
|2 pax
Double Sharing
|3-4 pax
Double Sharing
|16 Apr 2018 - 31 Oct 2018
|1 Nov 2018 - 15 Apr 2019
We had a great trip, thank you all for the attention to detail. We had a small group that you took great care to assure our experience was 5* and first rate. The entire journey was a vibrant assault to the senses throughout. We will definitely recommend your services to our friends and fellow travelers.
Everything has been excellent. It is one of our best trips. If we come back we will be with you.
Everything was excellent. The staff was professional. It was an amazing experience. The level of details was exceptional. I will ""with pleasure"" be a reference. Thank you for creating a memorable experience. I will be back.
It was a first class experience, truly exceptional service, always great. The tour briefing was thorough and very helpful. Staff was very professional, efficient and courteous. Thanks for arranging Glutton free meals for us.


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Fishing is an excellent activity, no matter if it is your hobby or your job. However, it gets easier and more fun when it is done using the right tools. A fish finder is one of the useful tools that you want to purchase if you're an avid fisherman. While your boat is moving, the fish finder display in the pilothouse enables you to see everything that is hidden from you below the surface of the water. It helps you to see the location and the size of the fish swimming below the waters.
Purchasing a fish finder will enable you to maximize your fishing ability and efficiency. Nowadays there are a large number of brands available on the market. The Garmin echo 550c is one of the products that we recommend you to buy. In our review, we will explain why we consider this fish finder one of the best devices in its class.
Garmin Echo 550C Review
- Sonar: It is equipped with 120-degree and 60-degree sonar options.
- The transducer: Thanks to a viewing angle of about 120 degrees and the dual-beam transducer, you are able to see far beyond the sides of your boat. The combination of this feature and the powerful sonar helps you to look into the depth of about 700 ft. in salty water and 1900 ft. in fresh water.
- Display: The device is equipped with a 256-color 5″ display (2.9 X 4.0 inches). Its resolution is 80 x 640 pixels. Thanks to these display features, you are able to observe the bottom, the fish, and various obstacles. You will also be informed about the water temperature, which is measured by the included temperature sensor. The fish symbol ID identifies the fish targets.
- Controls: It is equipped with a front panel, which has a four-way cursor pad and three push buttons on its right. You can access the main menu just by touching the Menu key.
- Frequency, power, and cables: The appliance has 500-watt power and 20′ Cable.
- Alarm alerts: The device is equipped with audible battery voltage alarms, drift and fish alarms, shallow and deep water alarms.
The menu is designed in such a way that you can find almost all its functions, selections, and controls, with minimum effort. You can also choose the way pages are displayed either through a menu or by pressing the right or left arrow key on the cursor pad. Moreover, you can choose the mode of viewing the pages, which includes full screen, split zoom, flasher, split frequency, log or numbers.
The package of the device contains the Garmin echo 550c Fishfinder itself, a swivel and tilt quick release mount, a transducer with hardware and a mounting bracket trolling motor clamp, power cable, and some documentation. The 1.1-pound product has dimensions of 1.8 x 6 x 5.9 inches.
Thanks to the technology of Garmin Smooth Scaling, this fish finder boasts of a continuous sonar image view. Due to this, you should not worry about losing your sonar history, as the device changes the depth ranges. There is also the feature of rewinding the sonar history to make sure that nothing has been missed.
Thanks to its simplicity of design, mounting of the device takes only a few minutes. Every mounting element is included into the package and its directions are included in the documentation.
So, let us sum up all the features of this fish finder and distinguish its advantages and disadvantages.
- The device is extremely easy to install and use.
- It is equipped with a user-friendly menu.
- Thanks to the bright screen display, you will be able to see the information clearly even in bright sunlight.
- According to the review of one of its users, the fish finder may pop out of its holder and fall into water.
Consumers Testimonials
Though the producing company Garmin claims that this Garmin echo 550c Fishfinder is able to determine the water depth, it is far better to use this device only for locating where fish are clogging. Using the clues that you obtain with the help of this appliance, you will be able to choose the baits and presentation needed for the particular fishing situation.
Other customers, who have been using this fish finder, are pleased with its resolution, dual transducer, wattage, and RMS including the price of the appliance. Generally, most of the users that have obtained it are absolutely satisfied with its performance and quality.
Video Review


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SHRM Diversity and Inclusion Plan and Strategic Initiatives
Organizations are still constructing their Diversity and Inclusion plans on specific numeric organizational goals and objectives, which is not very different from the antiquated and undesirable quota system of the last century. History and experience has proven this approach to be ineffective, at best.
As the world's largest HR professional Society, SHRM set out last year to develop a new internal Diversity and Inclusion plan that would capitalize on our knowledge and experiences as a global HR practice leader. Our goal was to create a comprehensive organizational plan that would embed Diversity and Inclusion deeply into our business and serve as a model for all organizations in resolving their Diversity and Inclusion planning challenges.
In developing a comprehensive plan, SHRM used a methodology that would create an exemplary organizational culture with a strong foundation in representative diversity. The plan places the responsibility for appropriate balance directly under the control of Department managers, in concert with the HR Department. This approach sets a standard in which managers are held accountable for intentionally maintaining balanced, diverse work teams.
The plan was launched in January 2018 as the tenures of SHRM's new Chief Executive Officer and Chief Human Resources Officer began. Total implementation is expected to take two to four years. The rollout will coordinate all Diversity and Inclusion activities and initiatives and focus them toward the goals identified in the plan. At every step, each manager and employee will participate in achieving these goals.
Today's organizations all share the same challenge-closing the skills gap while building diverse, inclusive, engaged workforces that drive business success. Successful diversity efforts extend beyond ethnicity, gender, age and other obvious markers. They create a pipeline that welcomes talent from non-traditional educational and work backgrounds and those who think differently. It is the responsibility of every manager and every employee at every level to actively nurture this creation.
Get In Touch
Learn more about what organizations are doing to act on diversity and inclusion.Contact Us


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pewag peCLAMP VKFW
Unbeatable either alone or in pairs.
Special clamp for safe lifting and moving of steel (oil) drums. The automatic locking mechanism of VKFW clamps ensures a safe transport of drums. VKFW steel drum clamps can be used in pairs or single.
Specification table
|pewag peCLAMP VKFW
|Code / Type
|VKFW 0.5 t


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Explore home improvement vendors for ideas, demonstrations, quotes and just about anything needed around the home for improvements or future project s. Admission is for 12 and older.
After you have chosen your door type, look at prices to find good quality brands that do not cost your arms and legs. Home Depot stores as well as other cabinet stores have great variety in brands, styles, and designs. There are also a lot of online stores where you can take a look at what they have and often you would get online discount on some of the items. Some stores ship free of charge so ask.
Installing marble flooring is done in the same way as installing ceramic tile. The main difference is the marble has greater weight than the ceramic tiles. First, start with a completely clear floor. Test the floorboards to make sure they are sturdy. If they are not sturdy, the grout between the tiles could crack. If the floor needs to be stabilized, add joists or jack supports to the level below the floor. After checking for stability, you need to check to be sure your floor is level. Using a long level, check for slope in the floor. Also check under the level to look for dips in the floor. If necessary, build up the floor. A level floor is a must for installing a marble floor.
The best way to find these good deals is to make some friends within the departments. If you have some local home improvement stores in your area you should start visiting them fairly regularly checking for closeout deals. When you visit make note of the people who work there and start building relationships with them and get suggestions. Allow them to be experts at what they do.
Looking to get married soon or helping someone with their wedding? Then this is the place for you. See what's new in the bridal industry and what is trendy for receptions, invitations, parties and more.
When you have chosen the location for your hoop and you have the necessary concrete from your local home improvement product store, you will cut a hole into your existing concrete that is 24″ diameter by 36″ deep. Then you will place the plate and J-bolts into the hole and pour cement into the hole. You will want at least 15″ of the pole to be buried in concrete, so it may help to mark the pole 15″ from the bottom. Using a leveler will help you to know your pole is inserted properly, straight up and down. If your pole is in pieces, you will need to wait 72 hours before attaching the remaining pieces of the pole to the piece that is inserted into the concrete.
The Leaffilter has a standard waterfall structure. It has high steps and low steps. The latter form canals with slots for the water to drain through. The waterfall panel is covered by a porous filter. The main structure in made from stainless steel while the filter is made from nylon. The gutter guard is installed in a standard fashion for such models. The top runner is slipped under the roof shingles while the bottom cap is secured to the gutter lip with the use of screws.


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Peterloo Poets
Poetry Publishers 1972 - 2009
We are sorry to announce the death of John Whitworth 11.12.1945 to 20.04.19Many of you will know John was a well loved and respected member of the Peterloo Poets "family" in its day and was a staunch Peterloo Poets supporter over the years.The funeral will take place at Barham Crematorium Chapel at 12:40pm on Wednesday 22nd MayBarham Crematorium (CT4 6QU) is 9.6 miles (a 20 minute drive) from Canterbury, using the A2 to Dover.No flowers, please, but any donations would be appreciated, in John's name, to: Pilgrim's Hospice, 56 London Road, Canterbury, Kent, CT2 8JA or online at www.pilgrimshospices.org
Following his editorship of the poetry magazine Phoenix (1958 - 1975), Harry Chambers founded Peterloo Poets in Manchester in 1972. Peterloo's first two full collections published in 1976 were Elma Mitchell's The Poor Man in the Flesh and Edmond Leo Wright's The Horwich Hennets. Peterloo Poets went on to publish 240 volumes of poetry.
To view the full Peterloo Poets Catalogue Click here
LASKEY, Michael
Thinking of Happiness
Original Cover Price:
THINKING OF HAPPINESSPoems by Michael Laskey_________________________________________________________________________________
Michael Laskey was born in 1944, read English at St. John's College, Cambridge, and subsequently taught for ten years at various schools and colleges in Spain and England. From 1978 he lived in Suffolk where he was co-ordinator of the Aldeburgh Poetry Festival. His short collection, Cloves of Garlic, was one of the two winners of the 1988 Poetry Business Pamphlet Competition and was published by Smith Doorstep in 1989.Thinking of Happiness is a humane and witty first full collection. It opens with 'Stills', fifteen four-line snapshots of school life: At the afternoon's darkest point a boy starts to feel, to work his way to a thought. Oblivious of us and that look on his face.Then follows 'A Curse on the Editors of Poetry Review', a 47-line comic bludgeoning to death with the blunt instrument of only one rhyme: And may your dreams be shifting floors of manuscripts with massive claws and raw brains dangling from their jaws . . .The collection also includes a number of sharp and tender domestic poems and several haunting poems about fishermen and fishing, including 'On the Roderigo (H135) lost with all hands in 1955', that was first published in The Times Literary Supplement. Poems within this collection have also appeared in Encounter, London Magazine, Poetry Durham, Poetry Review, The Rialto, Stand and other leading magazines. Nine of the poems were represented in Peterloo Preview 2 (Autumn 1990).
Life After DeathAfter he died he went on speakingon the ansaphone: he'd apologisefor being out and ask us to leaveour names and messages after the tone.At first we couldn't, we just hung up,but steeled ourselves: it was her grief,her tape that she was perfectly freenot to choose to erase in those early days.At last though the voice did change to hersand we were consoled, we found we could breatheour nonsense into her solemn machineonce more and pictured her smiling, unwinding.Later we raised it – macabre was the wordwe used – and she laughed, told us the truthwas tougher, more matter of fact than that:just not knowing how to record herself._________________________________________________________________________________
THINKING OF HAPPINESSPrice £7.95 per copy post free (£5.30 post free to Associate Members)Cover illustration: 'The Beach, Southwold' by Margaret Green.Publication: AUTUMN 1991 (64 pages laminated paperback)


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Martha Travis
People are the Answer
People Innovator
Martha is a pragmatic, commercially savvy and professional senior manager, specialising in the human resource stream. She has an array of operational and strategic experience in a range of environments, most within service-related industries, including security, cleaning, customer service and hospitality.
Martha's passion is for people; and she believes that in every organisation, it is the people who are the key to achieving strategic business outcomes and ensuring long-term sustainability. Martha is always seeking new ways to engage people and help them work to their potential.
She holds a BA (Applied Communication Studies), Certificate IV Training and Assessment and Certificate IV Human Resource Management and is an i4 Neuroleader Trainer with the About my Brain Institute.
Martha chooses to work with organisations where she can influence the current and future success of the business through operationally aligned contributions to the strategic goals.
Martha worked as the General Manager People and Culture with Assetlink between 2016 and 2019, leading the multi-award-winning team of Human Resources, Recruitment, Training, Rewards and Engagement, and WHS specialists.
Prior to this role, Martha worked with MSS Security for almost 7 years with her most recent role being General Manager People and Culture; which afforded her extensive exposure to the commercial and operational aspects of working within a contract-based business.
Martha has a reputation for generating ideas that creatively address complex business challenges and issues, an ability to foresee market challenges, business risk and human behaviour, to best prepare a company for staying market relevant, developing and maintaining a point of difference and alleviating risk. She is also considered a calm, measured, and genuine person who directly and proactively addresses the nub of issues.


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Temperature for January 1988
In January 1988 the average high temperature in Great Falls, MT was 35.8°F, and this was 0.2°F warmer than the average of 35.6°F. The hottest day in January 1988 was 29 January when the temperature reached 57.0°F. Overnight the average temperature in January is 14.5°F and in 1988 the average overnight temperature was 2.1°F cooler at 12.3°F.


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Tramontane_Mohawk from Mohawk Steel on Vimeo.
This adventure has been a long time coming! Glassblower Daniel Bell and I have been working together on Anthem lung sculptures for a few years now. Each time we would go work in Pensacola or Salt Lake City I would dream of the most economical way to bring giant furnaces and annealers to my shop. I always found a reason to say no until we found the Little Dragon Furnace by Mobile Glass Blowing Studios. I could tell you all about the furnace but I'm not trying to sell you a furnace- I want YOU to have the experience of blowing and working with hot glass.
My families Christmas Tree Farm in Hattiesburg MS is the current home of the Little Dragon furnace. It is a mobile unit so eventually we will take to to venues and do demonstrations and more performance art with it. My metal shop is not also a glass blowing shop:) Its the only functioning glass blowing shop in Mississippi! We have really enjoyed the company of veteran stained glass artist John Witt. John was in the shop every time DB and I turned on, it was amazing to see the community come enjoy watching and participating in blowing glass. I am learning to make glass flowers and be a good assistant to Daniel. It is a really team oriented experience and the best part is people can come watch and participate. Once it cools off some in October we will begin teaching classes and offering sessions to make your own ornament, bowl, cup, flower, etc. The times to book classes and prices for each will be posted on Facebook and available under the Glass portion of my website.
The first week we had the furnace going was the most excitement I have felt in there since the Anthem show. The glory hole/furnace combo was ripping a 2200 degrees on a comfortable summer night. Luckily the furnace is very efficient and beautifully made so filming around it is not bad. It took a month or so for us to fine tune the furnace and get the quality glass we needed for our orders. First up… a dozen wine glasses for Jack Kruse. Thanks Jack, we made 30 of them pick which ones you want.ha We had director and film maker Benjamin Smith come by to shoot some footage and blow a bowl. This film is Ben doing his thing:) Before we even had anything to be proud of glass wise he was already finding beauty in the process. Sculpture is that way… the process of the thing being born is often more beautiful that the object itself. Who can look away from the furnace when the glass is being gathered and worked into shape? It's amazing!
Now that Daniel has gone back to Park City I look at this table top full of glasses and cups we made together- we actually have inventory- thats never happened before:) As beautiful as they are its nothing to the moment they first come off the puny and go into the kiln. They will be all the more beautiful in new hands with old wine and friends. I can't wait to find them all new homes. Please come and enjoy our adventure with us, enjoy the thousands of hours spent learning a craft and seeing it all happen in just a few moments.


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Last week I shared some of our holiday decorations here at French Pemberley in a post I did in conjunction with the Procrastinator's Christmas Home tour. In that post, I shared a few pictures of our Christmas trees. Like any other Christmas trees, ours are trees of memories, but Darcy and I have always loved traveling, and so collecting travel memories for our tree was something we did early on, because traveling was something we did very early … [Read more...]
The Procrastinator's Home Christmas Tour
Christmas is one of my favorite seasons. We begin decorating French Pemberley the day after Thanksgiving, and spend the next several days putting up the Christmas trees (there are 3), hanging lights, and blanketing the house in merry décor. This year, however, the week after Thanksgiving found me on holiday with the entire family in San Diego for a week; the last trip of mine for 2014 (as I write this, Darcy is on a short trip to … [Read more...]
The Grounds: Before and After: The Phase One planting of 2010
We are so excited to be just two weeks away from our phase two landscaping of this property. This is a large phase, and is the end of a long wait for us to begin with earnest a project we starting 4 years ago. Before I share our plans for phase two, and why we have chosen to convert our property into a European inspired urban farm, I think it best to go back to the beginning and share with you phase one, which took place in 2010...Lucky us, … [Read more...]
French Pemberley Home: Shared Little Girls' Bedroom
When we moved into this house in 2010, I was ten days away from delivering baby number five, so unpacking boxes was a priority...but decorating? Not so much.When I finally did start decorating, the first two spaces I wanted to work on in this house were two shared spaces... the little girls' shared bedroom and our twin boys' room. The older girls (who were 3 and 6 when we moved in) were happy with their new … [Read more...]
French Pemberley: Kitchen Transformation Part 2
If you read the Part One post, of our kitchen transformation then you know we started with a nice kitchen, but one that was outdated and rather dark. We started with oak cabinets and gray tile back splash and no contrast between layers or elements. I am excited to share more "after" pictures with you today and I hope they serve to inspire you that any kitchen, even an older one, can be transformed, with the right … [Read more...]
French Pemberley Kitchen Transformation Part One
Today, I am excited to share part one of my kitchen transformation. I use the word transformation, because it really was transformative. It transformed not only our kitchen, but also my confidence in the potential of our older home, and because I am in the kitchen more than any other room in my house, it has transformed my quality of life and definitely the quality of life for our family. When we bought this house three … [Read more...]


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Today, March 14th, 2012, GlobalGiving will match one donation per donor at 30% on behalf of GlobalGiving and an exponential sum on behalf of the wonderful donors like yourself that contribute to GlobalGiving projects.
What does that mean? For every donation a TYO donor makes to support child refugees, GlobalGiving will match nearly a third of that donation directly to TYO's campaign! So if you give $100 or $1,000 today, you could make a $130 or $1,300 net impact on child refugees in Nablus!
Last year, this initiative raised over $800,000 for GlobalGiving partners like TYO and we hope you can contribute to make this campaign a smashing success for the children of Nablus!
Over the past month, the children of the TYO Core Child Program have been undertaking a variety of new subjects and activities as we enter into the Spring session. Take a peek inside the classrooms with the kids of TYO!
Students took to the stage in Jawad's Drama class creating scenes of life in Palestine and expressing a range of emotions, motions, and commotion never before experienced in the classroom. Students were able to increase self-awareness, self-confidence, coordination, and public speaking while working in an environment that fostered creativity and imagination from each child.
"One such success story involves a child named Hama. People thought that he was unable to talk. Slowly, he started to participate in drama activities and began to express himself. Now, he has the voice to talk and express how he feels with the other children."
–Jawad, Drama Instructor
When things go BOOM! in the TYO classroom, it's usually a sign all is well. At least that was the case this month as students worked to build volcanoes in their science lab, learning about acids, bases, and combustibles in volcanic eruptions as well as the properties of the slippery substance "Gluep." None of the wide-eyed students had EVER had the thrill, pleasure, and enriching educational experience of conducting a lab experiment in class before, much less with vinegar and baking soda or corn starch and water as their investigative instruments. Needless to say the science lab in our critical thinking class left students positively erupting with shrieks of joy and excitement the whole day long!
"All of these science projects not only solidify concepts that my students may learn in school textbooks, but they also allow them to have experiences that they never imagined possible."
-Clare, TYO Teaching Fellow
In schools around the world, what's a child's favorite time of the day? RECESS! As more than two-thirds of the children TYO serves don't get the opportunity to get out and play at sports or recreational activity, one of the core values of the program is to instill teamwork and physical activity into their daily routines. Children get the chance to expend energy, build strategy, and join together as a class with fun games and activities on the playground. Games like "The Escaping Hula-Hoop" and "Numbers Race" become classroom favorites the children carry home and into their neighborhoods with other local children.
"I hope that I have helped these children to develop a healthy and creative approach to life, as well as personalities that will allow them to be creative and productive members of their families and communities, despite the tough environment that they live in."
–Haitham, Sports Instructor
One of TYO's most important contributions to the community is a multicultural environment where people from different backgrounds, ethics and religions can interact with each other and hear other people's stories. Therapeutic storytelling forms an avenue by which children are able to communicate with one another, with TYO staff, as well as with their families and communities about the experiences they must face on a daily basis. In this way, children are able to process their experiences and translate them into productive and cathartic stories through which they find release and a safe outlet.
"Although we are individuals, our stories are all connected and related. There is no better place to explore the individual and cultural sources of narrative than at a multicultural center like Tomorrow's Youth Organization."
– Suhad, Psychosocial Program Manager
So as we move ahead into a promising Spring with the children of TYO's Core Program, in addition to our thriving International Internship Program and Youth Development projects, we ask that you might pause to make a contribution, however large or small on GlobalGiving's Bonus Day, March 14, 2012. The earliest donations stand the greatest chance of impact, so start your morning off right and give a little to change a lot for the youth of Nablus!
TYO thanks you in advance for your continued support!
Project Reports on GlobalGiving are posted directly to globalgiving.org by Project Leaders as they are completed, generally every 3-4 months. To protect the integrity of these documents, GlobalGiving does not alter them; therefore you may find some language or formatting issues.
If you donate to this project or have donated to this project, you will get an e-mail when this project posts a report. You can also subscribe for reports via e-mail without donating.
We'll only email you new reports and updates about this project.
Support this important cause by creating a personalized fundraising page.Start a Fundraiser


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|Re: Remote Call Forwarding
Tue, 1 Nov 2005 14:39:13 EST
Regarding my October 26 post on Remote Call Forwarding TELECOM Digest
Editor noted:
> I do not feel that merely a desire to have a 'presence in a community'
Here's an example, we'll name it - Which Number Do I Call? The object
Your car is in the driveway and won't start. (Or your furnace is
You look in your local telephone book which covers Independence,
You find that two businesses charge an hourly fee of $150 per hour,
You just paid $5 per mile from Chicago to Kansas! Let's try those
Why else would a foreign business use 'Remote Call Forwarding',
> But I don't want my customer to have to dial eleven digits; I want a
For a bona fide in-state business, even without the use of Remote Call
TELECOM Digest Editor's Note: Allow me to interuppt. That is where you
The argument of saving the customer a toll-charge doesn't fly either.
Verizon states:
'Remote Call Forwarding' allows you to establish a
> 1. Q) Does the term 'Manchester' or 'Concord' (for example)
A) State and federal laws prohibit misrepresentation "as to the origin
> 2. Q). What if a person has two places of business, both essentially
A) No. Regular Call Forwarding does not require special equipment,
[TELECOM Digest Editor's Note: So you are suggesting that if the New
RCF does not require any 'special equipment'. It is simply a regular
> Q) Suppose the same person has a 'foreign exchange' line from
A) Yes. You are describing Remote Call Forwarding. The call is
[TELECOM Digest Editor's Note: No, I am _not_ describing RCF. Like the
> 4. Q) Suppose my business has an 800 number, ostensibly to save on
A) If most of your customers are local, then you have no need for an
[TELECOM Digest Editor's Note: That is true, but for various reasons
> 5 Q) How do you know -- if you know -- that a call to 'Concord
A.) That is exactly how it happens. The customer thought they called
'Remote Call Forwarding' allows you to establish a "local" presence in
Would that consumer have chosen differently but for the deception?
There are so many businesses using Remote Call Forwarding, when a
Our wire-service companies try to screen out deceptive florists, but
> Q.) How do you know that 'Concord Florist' is nothing more than an
A). I know because I have dialed Concord Florist, using the local
[TELECOM Digest Editor's Note: That is a business decision you make on
Here in Independence, I personally deal with a telephone company
> Q.) And since we are talking about it, what is your personal opinion
A) As to 800-Flowers, they are competing fairly and justly. No unfair
[TELECOM Digest Editor's Note: Unless he gets me really pissed off, I
8 Q.) If you can demonstrate where actual fraud or deception has
A.) In my industry, the floral industry, RCF listings appear by the
Also, for years, the Telephone Companies have been making a profit from
I keep a log of records from myself and other shops that receive
These links are also related to deceptive telephone listings:
Lastly, the Editor states:
> As it turns out, although I have phone numbers in Chicago, in
I ask: Those calls that are funneled to you using RCF through Vonage
[TELECOM Digest Editor's Note: Independence, KS was _not_ a good
But now that you mention it (and I had not seen it before) there is
Is that guy in Randolph NJ the one you have your beef with? As
|Post Followup Article
|Use your browser's quoting feature to quote article into reply
|Go to Next message: Associated Press News Wire: "FCC Approves Takeovers Creating Telecom Giants"
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|TELECOM Digest: Home Page


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Thursday, October 1, 2009
Herb Contest!
1 comment:
I have been gathering mine up too - it is both a happy and a sad time.ReplyDelete
I do not have photos of my recipes, but here is my recipe page:
If I can, I would like to enter my Rich Tasting Roasted Tomato Soup Recipe with herbs - the third recipe down the page.
Rich Tasting Roasted Tomato Soup
Organic homegrown tomatoes, garlic, onions and fresh herbs make all the difference in this dish !
2 -3 pounds of organic tomatoes - peel, cut in half crosswise and remove seeds
1 medium sweet onion - peel, cut in half crosswise and cut into 1-2 inch wedges
3 large cloves garlic, peeled
1 tablespoon plus 1 teaspoon extra-virgin olive oil, divided
1/4 teaspoon sea salt
Freshly ground pepper to taste
2 cups homemade chicken or vegetable broth, divided
1 tablespoon fresh basil, chopped
2-3 fresh oregano leaves - chopped
1-2 stems of fresh chives and perhaps a chive blossom as a garnish for each bowl of soup
1.) Preheat oven to 425°F. Coat a baking sheet with a little olive oil or 1 teaspoon of real butter.
2.) Put tomatoes, onion and garlic in a mixing bowl with 1 tablespoon oil - mix to coat well.
3.) Season with salt and pepper and then spread them out on the prepared baking sheet and roast until the vegetables are soft and nicely browned (caramelized), about 30-45 minutes. Let cool.
4.) Place the roasted vegetables in a food processor or blender with 1 cup of your chosen broth, the oregano and the remaining 1 teaspoon oil. Pulse (stop and start quickly) until the mixture is to the desired thickness and texture.
5.) Now, put this vegetable puree in a large heavy pot and add the remaining 1 cup broth and the basil. Simmer over medium heat, stirring often until the soup is hot (5-10 minutes) and then ladle into bowls. You can garnish with a sprig of fresh chives or other appropriate herb.and serve.
Serves 4-8 depending upon if this is a stand alone meal with a good hearty bread or a side dish
I grow my own tomatoes, onions, garlic, oregano, basil and chives... in my organic herb gardens, in hanging pots and in planters and anywhere else I can tuck them into.
They are given a good dose of my compost to give them a good start and then I top-dress the soil with it during the growing season to keep them growing strong and healthy.
I am in Hubbard, Ohio which is zone 5-6
Organically Yours,


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Prelude to a Cover Up
Triumphantly becoming the first former President of the United States to be elected to a second, non-consecutive term of office in 1892, by the time (Stephen) Grover Cleveland was sworn in as the 24th President of the United States, he probably regretted his decision to return to the White House. Between the November election and his inauguration on March 4, 1893, the national economy had began to falter - the start of a four year depression (the Panic of 1893) which would be surpassed only by the Great Depression.
Within three months of resuming office, President Cleveland was feeling a rough spot on the roof of his mouth. Following a few weeks of casually complaining about it to his wife, first lady Frances Cleveland persuaded the President to get it examined by a doctor. Moments into the exam, a diagnosis was made: the President of the United States had oral cancer, the product of being a diligent cigar smoker. The particulars seemed even more dire. The President had squamous cell carcinoma, the precise type of cancer which just a decade earlier had befell former President Ulysses Grant. So Cleveland saw his outlook - and given the economic climate that of the nation - as grim. Figuring he'd need some time to get both personal and government affairs in order, he scheduled the operation for July 1, 1893, a few weeks down the road.
Wishing to avoid public reaction that would further accelerate the economic downturn, Grover Cleveland then decided to do something that was completely contrary to his own past practice and sensibilities: he began orchestrating a conspiracy to keep his cancer, along with the operation and his recovery (presuming he survived it, that is; at the time, the likelihood of surviving any surgery was probably about 5 in 7).
Surgery and Presidential Disability
During the pre-dawn hours of July 1, Dr. Joseph Bryant and a hand-picked team of colleagues boarded the Oneida, a yacht owned by friend Elias Benedict and moored in Long Island, New York. Later in the day, President Cleveland would board the boat, the press being advised that the President - an avid fisherman - would quite literally be "gone fishing" for the next several days, sailing on the Oneida from New York to Cape Cod. Upon setting sail, the medical team went to work, sedating Cleveland with ether and nitrous oxide. Operating through the President's mouth so as to avoid scarring and preserve his trademark mustache, the surgeons removed the tumor together with roughly a third of Cleveland's upper jaw and hard palate, as well as five teeth.
The operation itself took approximately 90 minutes, and over the next five days the Oneida sailed on to Cape Cod, allowing the President to recover and his doctors to monitor his progress and plot the next course of his treatment. There is no question that in modern times, the situation would have constituted a temporary presidential disability that mandated a transfer of executive authority under the 25th Amendment. In this situation however, not only was executive authority not temporarily transferred to Vice President Adlai Stevenson, for reasons unclear Cleveland quite deliberately kept the Vice President in the dark to the same degree as the public. Stevenson, incidentally, was the grandfather of 1952 and 1956 Democratic Party presidential nominee Adlai Ewing Stevenson. But I digress...
The Aftermath
The extent of the surgery performed on President Cleveland would leave his mouth somewhat disfigured and facial features swollen, rendering him incapable of clear speech and resulting in an extension of the cover-up through the bulk of the ensuing two months. To placate the press and throw them off the proverbial scent, a report was circulated that the President had had two bad teeth pulled. Meanwhile, a second operation would be performed a few weeks later, during which Cleveland was fitted with a hard rubber dental appliance which restored his appearance and corrected much of his speech impediment. Cleveland would proceed to finish out his second stint as President and live another 11 years beyond that, dying in June 1908 with his cancer diagnosis and subsequent surgery never being widely known. Finally, in 1917 Dr. William Keen, one of the surgeons on board the Oneida, revealed the full story in an article for the Saturday Evening Post.
One enterprising reporter, however, got the story early. Elisha J. Edwards of the Philadelphia Press learned of the situation shortly after everything had transpired, and on August 29, 1893 - just as the President's recovery was concluding - the Press published his findings, having confirmed them with one of Cleveland's attending physicians. And having gone so far as to orchestrate the conspiracy in the first place, President Cleveland proceeded to flatly deny the story; friends of the President even went so far as to launch a smear campaign against Edwards. And unlike what would likely happen today? The public believed the President, Edwards was discredited to a point where it hurt him professionally; it had all worked.
Why Did Cleveland's Cover Up Work?
In the present day it's virtually unfathomable to perceive the President of the United States as having a reputation for honesty and unquestioned integrity. But in Grover Cleveland's case, prior to the events of the summer of 1893 he had amassed enormous personal esteem and political capital by conducting himself completely above board at all times, and in all environments.
An example of this occurred during his first presidential campaign, when on July 21, 1884 the Buffalo Evening Telegraph revealed that a lady named Maria Halpin claimed Cleveland to be the father of her illegitimate ten year old son. With nothing less than the White House on the line Cleveland, to that time a bachelor, told campaign subordinates to "above all, tell the truth." The presidential candidate then admitted not paternity, but that he and Halpin had a relationship, and that he had paid Halpin child support over a two year period from 1874 to 1876.
The story, initially leaked to the Evening Telegraph by Republican operatives in the Democratic candidate's home town, would ripple over the nation like a shockwave. But oddly, the move backfired in a way no one had forseen. Rather than see the Democratic Party's nominee for President as a womanizing
Further investigation by the Evening Telegraph of Ms. Halpin's story likely would have revealed that in addition to Cleveland she had been something of a slut by 1870's standards, was definitely an alcoholic, that she claimed paternity at least in part in an effort to persuade Cleveland to marry her; and that she had targeted Cleveland primarily because all the other men she had been having sex with were married, and she didn't wish to be a homewrecker. She sounded like a real peach, didn't she?


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Celebrate Easter with these cute and easy to make Easter Bunny cards!
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Easy Easter Bunny Cards


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Stanton Moore's 7th Annual
"Spirit of New Orleans"
Drum Camp
December 13th - 15th, 2019
New Orleans Jazz Museum
Exclusive 2-Day VIP Studio Camp
Hosted at Stanton Moore's Personal Recording Studio
Two Great Camps to Choose From!
"Inside the Drummer's Studio"
Or choose BOTH for an extra special price!
Since 2013, GRAMMY award-winning artist, teacher and performer, and drummer for internationally acclaimed funk-rock outfit, Galactic Stanton Moore has hosted his wildly popular "Spirit of New Orleans" (SONO) drum camp in his home town of New Orleans.
Since then, students have traveled from across the globe to immerse themselves in the music, history and spirit of The Crescent City and study with one of its most passionate, knowledgable and inspiring native sons.
Stanton Moore's 3-day "Spirit of New Orleans" drum camp invites students of all ages and playing abilities to enjoy a hands-on drumming experience where they will learn from Stanton and his special teaching guests. This year, Herlin Riley will be presenting the Sunday master class. Moore's mentor and New Orleans legend, Johnny Vidacovich along with other special guest instructors Shannon Powell and John Wooton will all be on hand for private lessons. Students work alongside SONO teachers on their own individual practice drum sets to amass a total of 24 hours of real playing time over the course of this incredible camp. SONO is a fun, low pressure environment where students can learn from some of the world's best players and educators.
SONO7 also offers nightly live performances from some of NoLa's most celebrated artists at two of the city's premier live venue. This year we are proud to present a Friday evening performance at d.b.a. from The New Orleans Klezmer All-Stars as well as a Saturday night show with Dragon Smoke at iconic NoLa live music venue, Tipitina's and our 7th Annual Sunday SONO7 Finale Concert at Snug Harbor with The Stanton Moore Trio. The finale concert also offers camp attendees a chance to step on stage and perform for a live audience.
Previous camp guest artists have included "King of Treme," Shannon Powell, famed guitarist Leo Nocentelli (The Meters), Mardi Gras Indian icons, Big Chief Juan Pardo & The Golden Comanche, and Soul Rebels among others. Students work alongside SONO teachers on their own individual practice drum sets to amass a total of 24 hours of real playing time over the course of this incredible camp. SONO is a fun, low pressure environment where students can learn from some of the world's best players and educators.
Produced by Nine Beats USA and hosted at the iconic New Orleans Jazz Museum, the "Spirit of New Orleans" drum camp is open to drummers of all ages and ability levels. Three full days of playing plus three live shows in the greatest drumming city in America.
Space is limited, so reserve your spot now!
Stanton Moore's "Inside the Drummer's Studio" (IDS) is an all-new, two-day drum camp experience. With only 10 guest spots available, this exclusive camp gives guests a chance to film and record in Stanton's personal recording studio. Utilizing Stanton's personal studio Gretsch USA kit, and working with Stanton's sound engineer -- students will emerge with their very own, professional quality, 4-camera video recording of themselves playing a play-along track of their choice.
IDS is the perfect camp for anyone who wants to take the next step and learn how to capture their own personal playing skills and style in a high-quality professional video ideal for social media, promoting your own teaching practice, live gigs and more.
Be the first to hear about practice tips and special deals.
Copyright © 2019 Nine Beats USA - All Rights Reserved.


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Too overwhelmed in mind to do much of anything this evening.
So… digging deep. To rest and recharge. And not be dragged under.
Take time if you need it, my friends. Reach out and feel the solidarity. We are still here.
I can't do this. I can't. It's too much. Better to just hide, to let it pass. I'll feel better eventually.
The voices come, tapping at my mind. No – that's not right. Not voices, exactly, but knowing, thoughts, feelings. My subconscious is kicking me to move, to do, to get on. You have an idea. Get on with it, or it'll be gone, and you'll feel even worse.
I think back, to this morning. A story told to me by a beautiful priestess, of her own work with her Goddess, her commitment and bravery. I remember her smile, so very bright, and the hard work she puts in to her community.
This is spirituality. This is work, but it's not – it's just doing, being. A compulsion, drive, vocation. Making manifest what's inside us.
I think back again, to the stories I've heard in the last week. Of doubts and accomplishments, madness and survival. The impossible but true. The voices of old friends and total strangers. Somehow, they know I'll listen without judgement, and I do.
But where's my voice? What am I doing with all of this? The current of inspiration is entering me, but then stalling, not flowing on. The connection needs to be reforged.
I call to those who listen to me. Random words – a prayer, a spell? Or just talking? Does it matter? I speak, and they hear.
I feel my stomach unclench, muscles loosen that I hadn't realized were tense. My heart lifts a little. I reach out and fuss my puppy-dogs, who've been guarding me. One is curled up on my feet as I write this – one of his human companions, his safe place. Simple connection.
I remember what it feels like – the feeling of Self which that black fog blocks. I think of brief images from social media, as if friends have been rapping on my mind as well: wake UP, dammit! And myths of darkness, heading deep within to find what's there – not evil or destruction (well, not quite) but treasure. A quest is pointless is there's no challenge to battle through, with goal ahead and journey to learn from.
I love synchronicity. The map we have to remind ourselves to consult from time to time.
I remember love and laughter, joy in simple things. So easy to lose sometimes, but then easy to recall as well, if you know how and what you're aiming for.
Yesterday, I was explaining to a random Interested Person about the sacred in the world around. He kind of understood, but the words weren't sufficient – arm-waving was needed, and foot-stamping, and a lot of metaphor and random noises. We got there. Common ground.
And I was speaking to someone online who wasn't really listening, caught up in their own concerns. Sadly, I had to step away. But I'm still here, and they know that.
I've been gifted two candles this month: one crafted, one foraged. They will light the way, as all of these people (and more) are inspiring me with their tales, bringing me back to what's important.
The old tale of the Druid teacher is that they stand at the edge of the Forest of the Unknown, waiting as guide. Sometimes they point the way and let you step forward; sometimes they kick your arse to get on with it! Even Merlin went mad among those trees, but that wasn't the end.
This is only the first step of this particular side-road. I can feel change in the air as my homeland turns into Autumn (my favourite season), and know it's time to move. I'm not sure where I'll end up, but the Fool's journey has to begin.
I've often been asked about my writing process. It's something like this. I would apologise for its randomness, but I feel it has to come out this way today – so here it is.
For an explanation of precisely what I'm doing, visit my main Druidry blog, The Catbox.
We step onto the winding road and head into the unknown…
Last night at 10pm, the lights went out across the UK.
In certain regions, a call spread across news networks and social media to switch off all electric light, and instead simply have one single candle burn. This was in tribute to those who fell in World War I, which began exactly one hundred years ago.
Look up the news this morning. MPs applauding, people commenting on the darkened streets, the dramatic drop in electricity from the power providers.
Last night, a single candle burned in so many rooms. We sat quietly, each and every one of us, in that darkness held at bay by one tiny flame. Whether friend or stranger, the shared community of streets, town, counties and country joined together to remember the ancestors.
The power of darkness, of fire, of shared humanity. We remove all the noise of the modern, high-tech world and simply live, as so our ancestors did – through war and peace, times of hardship and plenty.
I considered the world around me now, from that place of silence. So many still suffering in war, pain and terror, far and near. So many who care and do their best, struggling to help against social and political adversity.
We each have our battles to fight. Sometimes removing the distractions helps us to remember, to return to what's important. To learn, to decide, to move forward, and to live well – alone and together.
I gave a talk today at the Mansfield Mind, Body & Spirit fair – standing in the Council chambers at the Civic Centre, with pictures of mayors past and present watching from the walls. A full house, too, with a lovely receptive group of people.
I always get nervous. Even now, after doing this for some years. Especially when the topic is based around my second book – essentially talking about darkness and depression, but from the perspective of balance, acknowledgment, truth and potential. It's not easy.
This isn't putting a positive spin on a difficult subject. This is facing that subject head-on, seeing and feeling it in all its pain, guilt and social awkwardness. My Druidry pushes me, insists I see what needs to be seen. Generally speaking, this is often precisely what's needed, and I'm glad that my audiences seem to welcome that honesty.
After I'd finished, I was told by one attendee that she'd heard people discussing the talk beforehand. "Ooh, darkness – I don't know about that." Because apparently it sounded too… well… dark. A bit much for some.
The presenter who came after me was talking about palmistry. Apparently even more people had squeezed into the (large) room for this one – because it was 'easier' than mine, I was told. Apparently people like to be told what to do, to be given answers.
Chatting to people afterwards, hearing their stories and even holding them as they cried, I was glad that I spoke as I did. Yes, it might well be challenging or difficult. I encourage exploration, to think for yourself, to find your own way. If you're brave enough to dare to come into the room, to give up your time and simply listen, engage and consider – that's a big step. The first of many.
I spoke of solidarity, of shared experience, of the potential in the darkness which keeps us moving. We can stop – or we can go on.
We can step through the door, or we can stay in the safe places, seek affordable solutions and people to sort out our difficulties for us. That's our choice, after all.
One day, those who didn't come in may find themselves ready. The door will still be there – as will the darkness, waiting to be faced.
I still get nervous when I step up to speak publicly, every time. But I take that step – because I know I must.
Sometimes, I'm working. There's a job to do, with expectations and responsibilities. Awareness and energy are high.
Sometimes, I'm alone. Still with expectations of myself, different jobs, my dislike of being idle.
If I put on a different 'hat' at different times, these are still aspects of myself. No masks to hide behind, but adornments or indicators of my role.
When writing (that most solitary of activities), the hats don't matter – but the words do, even more than when speaking in public. Those words are temporary; these will last and can be re-read and pondered.
Sometimes it's fun to be busy, laughing with others, sharing moments and connection.
Sometimes peace is needed. Either alone or with those who are trusted, deeply cared for, just to be.
When the darkness drags me down, I have to ride it as best I can – but then use this to compare with the light times. Both have value and can be learned from, both have their ups and downs.
We balance our truths, for that is the variety of life.
Some days are hard to begin. There seems so much to do, not enough time (or money, or energy) and I'm struggling before I start. Motivation can be tricky to pin down, and worries take over.
Lately, however, there have been small glimmers of brightness to dispel those clouds. Some news from a distant friend, a small joke or happy comment on my social media – or watching the dogs explore the garden first thing, surprising birds and exploring just for the love of it.
I've been intentionally not letting the weight inside drag me down. I make time to stop in the morning – when preparing coffee, perhaps, even just holding the cup and appreciating it, before looking outside, seeing what there is to see without judgment.
We need our morning rituals (not routines!) to prepare us for the day. Am I using magic to change my circumstances – altering consciousness at will – or is it simply adjusting my perception to cut through that lurking fog?
There's always a lot going on in this busy world, and so much of it is good, inspiring, uplifting. Little things that remind us why the day ahead is full of potential, even adventure. It's up to us to notice and respond, allowing that to fuel us – and inspire others in turn.
It's time for a run before I start work. Sweaty, smelly and painful… or zooming around the park, confusing the wildlife? I'll leave the house with a smile now… 🙂


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Two transported to hospital after Thousand Oaks crash
If you get into a car crash, do you know what to do?
Two people were taken to a hospital after suffering injuries in a car crash in Thousand Oaks on Thursday afternoon, authorities said.
The crash was reported at 2:53 p.m. along Lynn Road north of the intersection with Janss Road, according to the Ventura County Fire Department.
The door of one of the vehicles involved in the crash had to be removed to reach one of the victims.
The victims were taken to Los Robles Regional Medical Center in Thousand Oaks for treatment. Their condition was not known, according to authorities.
MORE: Boat gets stuck on sandbar at Ventura Harbor
Read or Share this story: https://www.vcstar.com/story/news/local/communities/conejo-valley/2018/10/25/two-transported-hospital-thousand-oaks-crash/1767832002/


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Song Magic
This CD brings to you the gift of the south, the knowing of one's
own Song.
Track Listings
See Large Cover
The purposeful
turning of your attention to feel your own Song is the heart and basis
of all the teachings, beliefs and ceremonies of the Hetakas' tribe.
The second track is the actual ceremony for finding your own unique Song. Without a
doubt among the most powerful ceremonies in our time, it takes you to the
raw truth of
who and what you are; it takes you to the actual experience of feeling and
understanding the antiquity, the vastness and the joy of your own essence, your spirit!
Both these tracks are part of Disc 1 of The Dance Of
The Earth Fire Serpent CD.
The Song
The heart and goal of spiritual traditions around the world is to know
who you are. To know who you really are.
How do you answer this question
for yourself? Who are you? How do you identify yourself? What are you?
Where are you headed?
Everything has a Song. Everything is alive - every plant, every animal,
every rock, every grain of sand and soil. The rivers, creeks, springs.
The winds. The mountains. The stars in the sky. Every atom is alive. And
every single one has consciousness and action. Each has a center, a
heart. And each one has a Song. Its own, individual, absolutely unique
signature - its Song - that it radiates out into the universe. And each
being's Song is its own individual, unique, piece of Creator.
This Song,
this signature, has a feeling to it of intense aliveness. Curious,
wanting experience, loving life. Wanting to know. Wanting fun.
There are many paths and traditions to finding this mystery. There are
different methods used all around the world. And it doesn't have to take
a long time. It doesn't have to be difficult. All these different paths
work. But it will be just as difficult and take just as long as you
believe it will.
When my grandparents gave me the Ceremony of Finding Your Song, they told
me to think of a time in my life, "When you were a child," they said. "Or
maybe even a moment from today. Some time when you felt happiness. Joy.
An excited feeling. The kind of feeling you get when you listen to your
most favorite music. Or doing the thing you really want to do. Maybe
it's painting something. Or being out among the plants, the soil, the
trees. Or the sensation of falling in love - that swooning, giddy
Whatever it is, bring back the events. Bring it back in your
mind - all the details. What was around you, the kind of light, the
colors, the smells. Bring it all back. And bring the feeling back.
Knowing that that feeling is the feeling of your Song. This is what your
signature feels like. That is who you really are.
Our beings, our spirits, have a basic quality about them. A feeling of
pleasure, delight, excitement. And when you are doing something that
generates these feelings, you are stimulating the sensations of your own
Song. You are feeling the truth about yourself. The truth of who you
All the knowledge of your gifts. Gifts that you were born with. The
true desires and will of your spirit. How you connect to all other
beings. How you connect to and are part of Creator. All this knowledge
is in the feeling of your Song.
Even that falling-in-love feeling - it
really has very little to do with the other person. Something about them
stimulates in you the sensation of your Song. We mistake it for
something else and we give all the credit away to the other person, when
in reality it is your own essence that you are experiencing. All that
beauty and excitement and love is the basic nature and sensation of your
aliveness. It is the feeling of your Song.
When you are fully feeling your Song, you're not being controlled by
your masks. When you are busy being in the middle of your masks, you are
not in the awareness of your Song.
Ken Robinson, Sisters, OR