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Oct. 27, 2005: CubanoAmericana de Noticias.
Cardinal Bertone-Cuba: The Shepherd "Blesses" the Wolf
*An enigmatic continuity of the politics of the extended hand, on the part of the Vatican and of high-level ecclesiastical figures, has been displayed toward the tyrant of the Caribbean during the course of more than three decades. It goes back to the period in which Archbishop Agostino Casaroli, at that time secretary of the Council for the Public Affairs of the Church, stated during a visit to Cuba that the Catholics of the island were happy.
* It is painful, particularly for the faithful Cuban Catholics, to see a Shepherd go out to meet the Wolf, and subsequently to praise it almost as if were an innocent Lamb.
By Armando F. Valladares
Former Cuban political prisoner for twenty-two years, was American ambassador before the Human Rights Commission of the UN in Geneva, during the administrations of Reagan and Bush. He is the author of the book-testimonial Contra toda esperanza [Against Every Hope], where he relates his life in Castro's jails.
1.Cardinal Tarcisio Bertone, Archbishop of Genoa, visited the island-prison of Cuba this past October 3-10, during which he had an interview of two hours with the Communist dictator Fidel Castro, to whom he extended a "special" greeting of His Holiness Benedict XVI. Participating in that historic interview was his secretary, Msgr. Stefano Olivastri, and the Nuncio, Archbishop Luigi Bonazzi. Cardinal Bertone interviewed also senior officials of the regime, such as Caridad Diego, head of Religious Affairs of the Communist Party of Cuba, and Esteban Lazo, head of the Department of Ideology of the Central Committee of the Communist Party of Cuba; he maintained high-level ecclesiastical contacts; he visited the diocese of Santa Clara, where he accompanied two Italian priests who will exercise functions in that diocese; and he received members of the Italian community San Egidio, which adheres to the theology of liberation and which has received a green light from the regime to engage in activities in Cuba.
2.International agencies and newspapers attributed to the cardinal of Genoa various statements in which he praises the bloodthirsty dictator, something that is incomprehensible if one considers his Communist ideology, which was characterized as "intrinsically evil" by traditional documents of the popes of the twentieth century, which did he not renounce and about which he continues to boast.
On his return to Genoa, Cardinal Bertone called a press conference to give details of his interview with Castro, which was attended by representatives of the leading newspapers of Italy and of the most important international news agencies. In the course of the same interview, the cardinal said that "the Church in Cuba is viewed with respect by the government" and that "Castro himself manifested great appreciation for the Church"; he expressed his conviction that in the dictator "respect for religion has grown"; and he affirmed, against all evidence, that in the island-prison "already the opening is total."
Cardinal Bertone's comments praising the dictator did not end there. He emphasized what to him seemed to be interpreted as a "notable lucidity" of the tyrant when he analyzed the international "energy crisis"; he praised his "insistence" on the "duty" of "cultivating the civilization of solidarity," of the "need to help the poor and disinherited" and to "promote human development"; adding that in this respect the tyrant "has not failed to give good example," "sending aid" to various counties, and that the antecedents "are themes very much in the heart of Castro." As if the dictator were not the one directly responsible for the terrible poverty prevailing in Cuba; for the most complete psychological, physical, and moral degradation of entire generations, the fruit of an enslaving internal embargo; for the export of bloody revolutions in Latin America and Africa; in short, for his supporting for almost half a century of a Communist anti-civilization that was characterized as the "shame of our time" by the Congregation for the Doctrine the Faith, of which Cardinal Bertone was a secretary for seven years.
3.Castro, in turn, according to the cardinal's version of events, after praising the deceased John Paul II, would have extolled his successor, Benedict XVI, stating that "he has the face of a good angel," and adding: "I say this and confirm this, because I am a specialist in physiognomies." Castro, besides, would have received "in silence," under the guise of a humble appearance, the "blessing" of the cardinal who, impressed with what would be the most intimate dispositions of the dictator, exclaimed: "I believe that in Castro there is increased openness to listening to God". . . . As if the dictator on repeated occasions had not shown theatrical gifts, having in 1959 descended from the Sierra Maestra with a rosary and a medal of the Virgin of Charity around his neck, to obtain the support of Catholics; and in 1998, on saying good-bye to John Paul II, in the airport of Havana, going so far as to feign the shedding of tears, sufficient enough to lead some to interpret the event as a beginning of conversion. . .
4.A separate comment is merited regarding the "aid" that Castro would have requested of the Church in order to fight the "plague" of abortion, presented by the cardinal as a "consequence of sexual tourism" and constituting for him a "shame, an accusation that should be made with a loud voice." In reality, the "plague" of abortion in communist Cuba is substantially the consequence of a system that by its Communist ideology favors sexual promiscuity from the earliest adolescence. For having denounced the massive practice of abortions in Cuba, Dr. Oscar Elías Biscet remains a prisoner; and for refusing to continue doing experiments with fetuses, after her conversion to Catholicism, the notable neurosurgeon Dr. Hilda Molina is prohibited from leaving Cuba. Sadly, in favor of both, one has not heard as of the present any "loud accusation" from the high-ranking Italian prelate.
Cardinal Bertone, mentioned as "papabile" in the days following the death of John Paul II, added that Cuba-Vatican relations "have never been interrupted and that is very significant"; even in the most difficult moments "the dialogue continued," which would be "very important" because dialogue "bears fruits, as is now seen."
Presumably in order not to cloud that climate of "dialogue" with the Castro tyranny, the archbishop of Genoa "excused himself from expressing an opinion on the situation relating to human rights," minimizing this very serious theme, with an air of naturalness, suggesting that "all countries have their problems." Those statements were emphasized, with satisfaction, by the newspaper Granma, organ of the Communist Party of Cuba. It does not appear that in his visit of one week to Cuba the cardinal had prepared his agenda for having contact with members of the opposition and of non-governmental organizations, various among them being Catholic lay people, like the economist Martha Beatriz Roque and the "Damas de Blanco", wives of political prisoners who daily risk their lives to peacefully work for freedom in Cuba.
5.It is not known if by an oversight, or for another reason, Cardinal Bertone revealed something that contradicts the supposed good dispositions of the dictator: the latter told him in confidence that he continues being "faithful" to the same ideas he has always held . . . That is to say, to Communism as a fateful ideology, and to its strategy of making apostates and not martyrs in the Catholic flock, a strategy that he outlined in a speech at the University of Havana in the decade of the 1960s and that he continues applying until today: "We will not fall into the historic error of sowing the path with Christian martyrs, for we well know that it was precisely martyrdom that gave force to the Church. We will make apostates, thousands of apostates. . . ."
A week after the visit of the cardinal to Cuba, the bishop of Holguín, in the east of the island, saw the need for denouncing dramatically the fact that "aggressions against Catholics" of his diocese "persist and increase in their violence" (Catholic Agency Zenit, Oct. 17, 2005), something that contradicts the illusion of "total opening" that the cardinal archbishop of Genoa believed he saw in the former Pearl of the Antilles.
6.All the above is without a doubt painful, especially for the faithful Cuban Catholics who see a Shepherd going to meet with the Wolf, and subsequently praising it almost as if it were an innocent Lamb.
Nevertheless, sadly, these are not novelties, neither the distorted compliments of a cardinal to Castro, nor the cynical allegations of respect and admiration for the Church by the tyrant. For example, this is what was heard, from the mouth of the dictator, before and after his encounter with John Paul II, in Rome, in November of 1996, and from the visit of the pontiff to Cuba, in January of 1998.
Because of this, I dare to say that the above is not the most serious.
7.In reality, what is most serious is the enigmatic continuity of the politics of the extended hand of the Vatican and of high ecclesiastical figures of diverse countries toward the tyrant of the Caribbean, during more than three decades, which went back to the era in which Archbishop Agostino Casaroli, then secretary of the Council for the Public Affairs of the Church, affirmed in a visit to Cuba that the Catholics of the island were happy; which went through so many lamentable episodes played out by high-ranking clergymen of diverse countries, which I had the occasion to describe in previous articles; and which reaches all the way to John Paul II, when last January 8, upon receiving the diplomatic credentials of the new ambassador of Cuba before the Holy See, offered a recognition of diverse aspects of the Communist revolution which placed Cuban Catholics in an unprecedented spiritual crossroads (cf. among others articles, that include abundant documentation, "John Paul II, Cuba and a Dilemma of Conscience," Jan. 15, 2005; "The Cuban Drama and the Vatican Silence," April 25, 2003; "Cardinal Sodano and Fidel Castro: The Shepherd Goes Out to Aid the Wolf," May 11, 2003; "The Request for Pardon That Was Not Made: The Ecclesiastical Collaboration with Communism," March 22, 2000; "UN: Vatican Representative Favors Castro Dictatorship," October 26, 2000; "Yes, the Communist State Persecuted and Persecutes Cuban Catholics," August 9, 1998 [on the eve of the trip of John Paul II to Cuba]; "With Cuban Communism, a 'Frank Dialogue' Impossible," March 4, 1998; "Fraudulent 'Religious Policy" of Dictator Castro," November 16, 1996, the day of the arrival of the dictator Castro to Rome, published in the DIARIO LAS AMÉRICAS, of Miami, in the dates indicated).
8.It is difficult, not to say impossible, to suppose that Cardinal Bertone traveled to Cuba without the knowledge of the Office of the Vatican Secretary of State, and even of His Holiness Benedict XVI himself, judging from the information of the press, not contradicted up to the present, that the archbishop of Genoa was a bearer of a "special" greeting of the Pontiff to the dictator.
9.I know well, as a Catholic and as a former Cuban political prisoner, who spent twenty-two years imprisoned in the Castro dungeons, and saw my faith fortified upon hearing the shouts of Catholic youths who lived in the "thick wall," proclaiming, "Long live Christ the King, down with Communism!," how many perplexities, anguishes and interior dramas are created in the consciences of Cubans by this diplomatic attitude of the Holy See and of high prelates of diverse countries, relating to Communist Cuba. It is a situation among the most painful that can exist, because they concern their bonds with the Holy See and with the Church. Nevertheless, as I have already had occasion to declare, the faith of Catholics should remain intact and even fortified in the face of this dilemma, because in political and diplomatic matters not even the popes are assisted with infallibility. For this reason, faithful Catholics, along with reaffirming their unconditional obedience to the Church and to the papacy in the terms established by canon law, and declaring all the devotion due to the Chair of Peter, have the right and even the duty to resist accepting a specific diplomatic orientation, to the degree to which this disagrees with the line traditionally adopted by the Church in relation to Communism.
10.References: Granma International, Havana, Oct. 12, 2005; Avvenire, Roma, Oct. 12 & 13, 2005; La Stampa, Turin, Oct. 13, 2005; Associated Press, AFP & Ansa, Oct. 13, 2005; Zenit Agency, Rome, Oct. 14, 2005.
Armando F. Valladares, former Cuban political prisoner for twenty-two years, was American ambassador before the Human Rights Commission of the UN, Geneva, during the Reagan and Bush administrations; he is author of the testimonial book Contra toda esperanza (Against Every Hope), where he relates his life in the Castro jails.
Este e-mail fue enviado por la Agencia Cubanoamericana de Noticias - Miami/San Juan de Puerto Rico/Madrid - Responsable: Roberto J. López E-mail: cubanoamericana (arroba) yahoo.es


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Creatine is a naturally occurring substance within our muscle cells, primarily around the skeletal muscle tissue where approximately 95 percent of the body's creatine supply can be found. The remainder is stored throughout the rest of the body.
This naturally occurring metabolite has been reproduced as creatine monohydrate for dietary supplement purposes. It's used for cellular energy production and modulation.
The perks of creatine supplementation:
Recommended Dosage: 5-10 grams. Take half of your daily serving with your pre-workout meal and the second half of your daily serving with your post-workout shake.
This is a naturally occurring non-essential amino acid that comes into the body through foods that are rich in protein such as poultry. The performance enhancement in beta-alanine (BA) is due to its ability to increase intra-muscular levels of carnosine. This increase in beta-alanine through supplementation suggests carnosine levels are raised by over 60% in as quickly as four weeks.
This is significant because during high-intensity exercise our bodies accumulate a large amount of hydrogen which causes our pH to drop (whereby we become more acidic). This acidification (lactic acid) can cause severe fatigue, decrease muscle performance, and shut down the neural drive which can force muscle failure. By maintaining increased levels of carnosine through BA supplementation a bodybuilder can delay the accumulation of hydrogen and the resulting acidity which can, subsequently, delay muscle fatigue and failure.
Additional benefits of beta-alanine supplementation:
It's been systematically surmised that body builders and trainers can improve performance and gain muscle mass when consuming whey protein shakes or supplements. Whey protein supplies the body with a high amount of protein that helps to jump-start the muscle-growing process.
Whey is typically consumed before and after a workout to increase protein synthesis and to improve muscle recovery and restoration. Whether you are trying to add lean mass or drop body fat, adding a whey protein supplement to an exercise routine can speed the gain and loss process. Here are some key benefits to whey-protein supplementation.
Weight trainers and athletes on the go can save time by consuming a whey protein shake right after their workouts to gain the benefit of the nutrients that are rapidly absorbed. Whey is a fast-digesting milk protein that acts almost immediately to help deliver amino acids to the skeletal muscle.
Anyone who is lactose intolerant knows the cramping and discomfort of trying to take everyday dairy shakes. Rather than suffering through GI distress, consider supplementing with a whey protein isolate, which contains a higher percentage of pure protein and can be virtually lactose-free.
When you complete an intense weight-lifting workout or sporting event the body needs to repair itself. To do that it needs specific nutrition. Protein is the essential building block for muscle repair and comes packed in whey protein shakes and supplements. When taken immediately after a workout the protein triggers rapid muscle recovery.
Eating a high-protein diet can stave off hunger, making it easier to consume a low-calorie diet without suffering from severe hunger. Whey protein supplements and shakes can be used as a meal replacement or as a snack between meals. Just make sure to look for ones that aren't packed full of carbohydrates and fats.
Our bodies need a substantial amount of quality protein and amino acids to function. Whey protein supplements contain very high concentrations of the essential amino acids that aid in protein synthesis.
Consuming a large amount of protein is fuel for the furnace. When consumed throughout the day, it serves as a great source of energy to keep the fire lit for metabolism. With improved metabolism, you get a higher calorie burn throughout the day.
Recommended Dosage: Consume 20-30 grams of whey protein at a time. It's best used pre- and post-workout, but is also a convenient way to get in the necessary amount of protein when whole food is not an option. Never rely on shakes; while having a whey protein shake is ideal post-workout, at all other times in the day do your best to get in whole food sources.
Another common supplement that weight trainers and bodybuilders turn to are branched-chained amino acids (BCAAs) to improve workout results. Of the 20 amino acids in the body, three are referred to as BCAAs: leucine, isoleucine, and valine. These are the key amino acids that stimulate protein synthesis and help regulate protein metabolism.
The body uses BCAAs to help muscles recover. Like a whey protein supplement, BCAAs drive nutrients to the muscle tissue, allowing for improved workout recovery. In the muscle, BCAAs serve as an energy source during exercise, so taking a supplement can help restore the same nutrients lost during intense exercise. This supplement also reduces pain from muscle fatigue and improves metabolic recovery.
There is also some measure of proof that BCAAs can help improve endurance by keeping muscles fueled—something that is of interest to long-distance workouts such as backpacking or long-distance running (marathons), distance swimming, or any other prolonged workout.
Recommended Dosage: 3-5 grams upon waking and 3-5 grams pre- and post-workout.
Glutamine is touted for its ability to slow muscle-tissue breakdown during intensive exercise which may improve strength thresholds and elevated endurance. Those weight training will find that they can lift heavier weights for longer periods and train more often. Pushing the limits of the muscles inspires the body to produce greater lean muscle to compensate.
Glutamine also has several other benefits associated with taking it in supplement form:
ZMA is a combination of zinc, magnesium aspartate and vitamin B6. It's an important supplement because hard-training athletes such as bodybuilders are often deficient in these critical minerals, which are important for maintaining hormone levels and aiding sleep (essential for recovery). Intense training can compromise levels of testosterone and IGF-1. In fact, one study found that athletes who took ZMA significantly increased their levels of testosterone and IGF-1 during eight weeks of training, while those who took a placebo experienced a drop in both T and IGF-1. Naturally, boosting testosterone and IGF-1 can make huge impacts on muscle gains.
Recommended dosage: Use a ZMA product that provides about 30 mg of zinc, 450 mg of magnesium and 10.5 mg of vitamin B6, and take it 30-60 minutes before bedtime without any food or calcium. Taking ZMA on an empty stomach will enhance its uptake and utilization and improve your sleep quality
Besides being a popular fat-loss supplement, carnitine is now known to enhance muscle growth through several mechanisms, all of which are supported by clinical research. For one, carnitine can increase blood flow to muscles, which means it provides similar benefits to NO boosters. It also increases testosterone levels post workout and the amount of T receptors inside muscle cells, which allows more testosterone to stimulate more growth. In addition, carnitine supplements have been found to increase levels of IGF-1. Add all these benefits together and you have the potential to gain enormous amounts of muscle.
Recommended dosage: Take 1-3 grams of carnitine in the form of L-carnitine, acetyl-L-carnitine or L-carnitine-L-tartrate with breakfast, your pre- and post-workout shakes, and nighttime meals.
Tribulus Terrestris is considered by many the number one natural hormone booster.
Tribulus Terrestris grows in some tropical and temperate regions of southern Europe and Asia and has long been a part of traditional Chinese and Indian medicine.
Research shows that the extract of this plant can help regulate hormone levels, which will directly impact muscle mass and sports performance. To top it off, it was also being shown to have aphrodisiac activity.
Make sure you buy a tribulus terrestris supplement containing at least 40% of saponins, which are the active ingredient in this plant. The higher the saponin content, the greater the benefits will be.
Recommend dosage: A dosage of 85 to 250 mg three times daily with meals is common and considered safe.
We all know the stimulating effects of caffeine to help us get out of bed in the morning and stay awake at work. Caffeine can also stimulate the release of the hormones adrenaline and dopamine. But the main benefit when you want to add muscle is that it significantly increases muscular power output.
Before you go and put another pot of coffee on the hob, you need to know that frequent caffeine consumption severely limits your body's ability to exert more power. That means the key to using it as an effective muscle-building supplement is to limit your daily use and save it for those hard sessions.
Caffeine is most effective as a supplement when used by people who are rarely exposed to it. If you get excitable after a single cup of coffee, you'll probably benefit from having a cup before the gym.
Recommended Dosage: If you don't like coffee, then take a caffeine supplement containing 400-600mg 30 minutes before a workout. Do so twice a week at most, and save caffeine supplementation for your hardest workouts of the week.
If you already have a high caffeine tolerance, or develop one, reduce your intake of coffee and other caffeinated drinks. It may be necessary to stop all caffeine use for at least a month to regain caffeine sensitivity.
It's no secret that protein is a gym junkie's best friend. But it does more than just carve cut muscles—a 2014 meta-analysis in the Journal of the American College of Nutrition found that people lost roughly 10 pounds after incorporating whey protein into their diet. And the milk derivative outperforms other protein sources: Overweight individuals who drank one whey protein shake a day lost more weight than those who drank a soy protein shake, per a study in the Journal of Nutrition. It works in a few ways: Whey suppresses your appetite, therefore helping you eat less, but the fact that it's also one of the best aids in building muscle plays a big role, says Franci Cohen, personal trainer, certified nutritionist, exercise physiologist, and founder of Fuel Fitness in Brooklyn. "Muscle has a higher metabolic rate than fat, so every pound of fat you replace with muscle in turn increases your metabolism and fat-burning abilities a bit more," she explains. Plus, because it contains the same molecules as carbs and fats plus one more (nitrogen), protein requires more energy to digest, so you'll burn more calories as your body processes the nutrient
Recommended Dosage: Consume 20-30 grams of whey protein at a time. It's best used pre- and post-workout, but is also a convenient way to get in the necessary amount of protein when whole food is not an option. Never rely on shakes; while having a whey protein shake is ideal post-workout, at all other times in the day do your best to get in whole food sources.
HCA is a salt derived from the rind of dried fruit, the Southeast Asian plants brindle berry and Garcinia Cambodia. A traditional Indian folk remedy, HCA has been used to treat joint and stomach problems. It's sold in drug stores and supplement stores as HCA, brindle berry or brindle berry and garcinia, and is the primary ingredient in diet products with names like Citrilite, Citrine, PhyrtriMax, Bio-Max 3000, and Garcinia Trim-Pulse. Research backs the effectiveness of HCA at reducing fat absorption, increasing fat metabolism, inhibiting appetite, and lowering LDL cholesterol.
Recommended Dosage: The recommended dose for garcinia is 1000 mg (2 capsules twice a day at least 30 minutes before a meal) and a maximum dosage of 3000 mg (3 capsules twice a day at least 30 minutes before a meal) per day.
Chitosan is a sugar that comes from chitin, which is a cellulose-like biopolymer found in the outer shell of shellfish. It has been used as a medicine to treat obesity, high cholesterol, crohn's disease, and more. It has also been used in water purification plants, because it helps the plants to absorb toxins, greases, oils, and metals. It sometimes is used to dress wounds in emergency rooms to control bleeding. It is also anti-bacterial, biocompatible, biodegradable, non-toxic, and a natural polysaccharide.
Many of its possible benefits need to be explored at greater length. These include its anti-tumor properties, anti-plaque properties, antacid properties, effects on acne, and possible ability to control the growth of candida yeast in the gut. It is available in different forms such as solution, powder, fiber, flake, and film.
Here is an overview of the key benefits of Chitosan:
The chemical compound chromium picolinate is used to treat chromium deficiency, control blood sugar, improve depression in those with polycystic ovary syndrome, lower cholesterol, and aid in weight loss. It is a supplemental version of the trace mineral chromium, which is necessary to human health. Chromium is essential to the human metabolism, and helps insulin transport glucose into cells.
Chromium helps regulate blood sugar levels, and provide your body with energy. It helps raise levels of good cholesterol as well, and may help prevent heart disease. Chromium deficiency has been linked to a condition called glucose intolerance, which is a major issue that characterizes type II diabetes. It is estimated that between 25% and 50% of the population of the United States is currently chromium deficient.
Here is an overview of the key benefits of chromium picolinate:
Chromium has also been found to curb unhealthy sugar cravings, which can help you reduce sugar intake and therefore help you lose weight. Chromium picolinate can also help lower bad LDL cholesterol by increasing good HDL cholesterol. High cholesterol and weight gain are often associated. Overall, chromium picolinate is one of the best supplements for weight loss, is stimulant free, and comes with additional rewarding health benefits.
Recommended Dosage: Chromium picolinate is fat soluble, but slightly water soluble. It is best absorbed by the body with the consumption of food, but it is also absorbed with water. For the best results, take your chromium dosage with your largest meal of the day
Glucomannan is a starch that is derived from the roots of the konjac plant, also known as an elephant yam, which is a plant that is most highly produced in the mountains of Southwest China. The root is a tuber and is like taro and yams. When the root is, dried and powdered, between 40% and 60% of the root powder is glucomannan fiber. Shirataki noodles can be made with the powder that are high fiber, and almost zero calorie.
Glucomannan is used for weight loss, constipation, treating type II diabetes, controlling blood sugar, and lowering cholesterol. It treats constipation by absorbing water in the stomach and intestines to create a bulky fiber that pushes through the intestinal tract. Glucomannan is used commercially as a thickening agent in food, a flour product, and a supplement.
Here is an overview of the key benefits of glucomannan:
Recommended Dosage: Glucomannan is water-soluble and can be taken without food, but works best when regularly taken before a meal due to its effects on digestion and satiety. Studies have concluded that when regularly taken before a meal, glucomannan supplements can have significant effects on weight loss in those who are overweight or obese.
Conjugated Linoleic Acid, or CLA, is a fatty acid that is one of the most popular weight loss supplements in the world. It is a slightly altered form of Linoleic Acid, an Omega-6 fatty acid. There are 28 different forms of CLA, but only a couple versions are most often used. CLA is unique, because it is technically a trans-fat, but it is entirely natural and found in many healthy foods. CLA can be found naturally in grass-fed beef and dairy products. CLA is an antioxidant and anti-carcinogen, as well as a powerful enhancer of the immune system. CLA is one of the best supplements for weight loss.
Here is an overview of the key benefits of CLA:
Recommended Dosage: The optimum time to take CLA supplements is 30 minutes before eating or during a meal. It is recommended to take it three times a day, with breakfast, lunch, and dinner.
Polyphenols are phytochemicals that act as powerful antioxidants and can be found naturally in foods such as blueberries, cocoa, tea, and more. The technical definition is a compound that contains more than one phenolic hydroxyl group. There are thousands of different polyphenols, but they all have strong antioxidant properties, and have been used to improve the health of skin, the brain, control blood sugar, reduce blood pressure, support cardiovascular health, and even treat cancer. One polyphenol resveratrol, has even stronger effects on weight loss. Polyphenols are some of the best supplements for weight loss.
Here is an overview of the key benefits of polyphenols:
AMPK is more highly activated in youth and protects the body from obesity and diabetes, but as we age the opposite occurs. Cellular activation of AMPK decreases in age, and results in increased weight gain and oxidative cell damage. Resveratrol has been shown to activate AMPK, which keeps the body more youthfully healthy, and reduces storage of body fat.
Recommended Dosage: Most polyphenol supplements are water-soluble, and can be taken any time of the day with or without food. Taking the supplement with food may increase its bioavailability, and therefore enhance its effects.

subset: commoncrawl


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Roasting fresh coffee...
Check out our latest loose tea... delicate cup with the distinctive 'Muscatel' character. Hints of currant create an almost wine-like taste.
Acoustic live music and coffee.
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Tribune unplugs Van Praagh
Tribune Entertainment is stopping production on rookie psychic talk show Beyond with
James Van Praagh, the company confirmed late Friday.
"We are very proud of the effort that has gone into the production of
Beyond with James Van Praagh, and we believe James' extraordinary
psychic abilities have brought hope and closure to the many guests on the show,
as well as to the viewers at home," said Donna Harrison, senior vice president
of unscripted programming and development at Tribune Entertainment.
"We were hoping this type of first-run programming would have the broad-based
appeal that would make it viable in today's highly competitive daytime
environment. Unfortunately, the marketplace was not as responsive to Beyond
as we had hoped to move forward for season two. We have produced a
sufficient number of episodes to keep the series on the air until we explore our
options, including those outside of syndication," she added.
Beyond averaged about a 0.9 national rating since its launch in
It was the lowest-rated new talk show of the season, along with Twentieth's
The Rob Nelson Show, which was canceled last month.


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Wings of the City alight in Discovery Green
People are talking, some with passion and some with passing curiosity. Either way, Jorge Marín's Wings of the City sculpture exhibit is not being ignored.
The exhibit will be displayed at Discovery Green until Feb. 8. Previously, Marin's work was displayed in Mexico City and Brownsville, Texas.
These bronze, winged sculptures are migrating out of their home country and into the unknown. Fortunately for Marín's, his art connects with people from all walks of life.
The exhibit's description says, "It represents the possibility of flying with the body and the mind through desire, will and determination. It implies going beyond one's physical capabilities and invites us to transcend our limits."
"(The sculptures show that) there's real art around besides that bullshit (when) people throw paint on canvas and call it art. These statues are art," said Jerry Hutton, a sixty-year-old native of the Rice Military neighborhood.
Around Discovery Green, there are comments about the inappropriate nature of the art. People are perturbed that one of the pieces displays a naked male.
"That really bothers me when the anatomy of a human being is a problem," said Kaaren Scoggins, from West Houston. "I don't think it's appropriate to change art because somebody has a sensibility to the naked body."
It doesn't seem like there will be change. Crowds of people have flocked to Discovery Green and as they roam about, they consistently pass the nine sculptures that dot the park.
"I don't see anybody complaining," said Edward John Narrow Jr., who said he is new to the Downtown area. Narrow's observations seem accurate; there are smiles abound throughout the park.
Marín's art fits in so well that people are not even aware of its temporary nature. When they are aware, they aren't pleased to hear the news.
"Why don't they leave (the sculptures here)? I know Houston could use a little bit of culture," Scoggins said.
An earlier version of this story named Jorge Malin when it actually is Jorge Marín.


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Since the launch of the mobile and utility version of its website in Android's Play Store (June 2013) and Apple's AppStore (January 2014), Lazada has been downloaded for over 11 million times by customers in Indonesia, Malaysia, the Philippines, Singapore, Thailand, and Vietnam and was awarded because the Greatest On-line Shop App Indonesia Mobile Award in 2015.
What it is identified for: Whether or not you're closely pregnant and want to keep away from going from store to retailer, or have a young baby and need to keep away from buying in any respect costs, Whats up Mother is your one-cease shop for all the big ticket objects you will need to your little one, together with travel techniques, strollers, excessive chairs, child screens, camp cots and more.


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Chamber seeks nominees for small business award
If your company would like to announce a recent promotion or new hire, email firstname.lastname@example.com.
The Guam Chamber of Commerce is seeking nominations for its 2018 Small Business Excellence Award.
To qualify, a member company must be a Guam Chamber small business member in good standing for two years, have shown exemplary success within their industry and/or shown proven response to adversities and/or contributed to the socio-economic development of the community and/or displayed a high level of community involvement and corporate citizenship, according to a Chamber news release.
The winner will be selected by a panel of judges comprised of the previous awardees and executives of the Chamber, the news release stated. The announcement of the winner will take place at 5 p.m. Aug. 30 at the Hyatt Regency, Grand Ballroom.
Nomination forms are available at the Chamber office. The deadline is 5 p.m. Aug. 10.
More: GTA names Roland Certeza president, CEO


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| -1.2°C Dublin
WITH the greatest year in our rugby history just ended, wouldn't it be lovely to assume everything in the rugby garden was rosy? However, just for a minute, let's leave aside the Grand Slam, Six Nations, Triple Crown, Heineken Cup and Magners League triumphs and take a look instead at the things that continue to irk. And, no, we won't even mention the crisis the club game is facing.
As the game is fundamentally about primary possession, let us start with the set- piece.
The line-out, to be fair, is in pretty good nick. Watch old footage on TG4's Rugbai Gold or ESPN Classic and, if nothing else, it brings home the awful mess the line-out once was. Now it is clear and well organised. Yes, I accept possession goes largely to the throwing side, but that is as it should be and, to the best of my playing knowledge and sadly fading memory, is generally how it always was. Why else had we hookers, second-rows and the odd back or front-row forward, whether off the top or on the peel, in secret conclave working that pre-match Da Vinci Code.
Intelligent, athletic forwards with flexible assistance can still turn over possession out of touch. A ball taken against the throw leaves enough room, even by today's claustrophobic standards, for invention along the line.
No, for me, the first constant nightmare is the scrum. Even if the dark art of scrummaging is your thing, the time has surely come to to find a new, less taxing hobby, say for example stamp collecting (with the utmost respect to my philatelic friends).
I talk to many highly decorated front-row forwards, young and not so young, and one thing on which they are all agreed is that the once noble art of scrummaging has long become a huge turn-off. By and large, I haven't the faintest notion as to who is at fault when a scrum goes down. Neither, I can assure you, have the players closest to the action, so what chance have referees or their assistants?
Show me a referee who knows what he is pinging at scrum time and I will show you a rugby genius. Sadly in the search for front-row safety (and who can argue with that aspiration) our scrums are more unstable than ever. I don't know about you, but personally the constant drone of "crouch, touch, pause, engage" coming from the match official from first minute to last, drives me to distraction. And, God, do some referees love the sound of their own voice.
A former Lions touring colleague of mind, Johnny Beattie, has made what I believe to be a most sensible suggestion that perhaps the time has come to revisit the old technique whereby the three lines of the scrum would bind in stages. It can still be done quickly, but instead of "crouch, touch, pause ... etc" give us "front, second, back (then for the scrum-half), release." Whatever your take, all the current evidence points to a less stable scrum than ever.
Then we come to the kicking. Aerial ping- pong -- or whatever you care to call it. Former Clongowes and Lansdowne out-half Greg Dilger -- a master kicker in his day -- made a very valid observation to me recently, in relation to Jonathan Sexton's debut performance against Fiji at the windswept, rain-soaked RDS, saying it was wonderful for all aspiring young kickers to witness a present-day player trusting his kicking skill to overcome the elements.
Specifically, he was referring to Sexton's confident trust in his ability to spiral kick out of hand. By contrast, most kickers today kick end over end. Yes, it allows greater margin for error, but, as one brought up watching Barry McGann exact maximum distance with maximum skill out of hand I, like Dilger, was most reassured to witness young Sexton's kicking confidence.
The reverse of that is, of course, fear and most of today's aimless kicking is born out of just that. Fear of being caught in isolated possession, given the massive advantage currently with the tackler at the breakdown. We used to joke about kick ahead ... any head, but now it literally means kick ahead, anywhere.
It truly is the bugbear of the modern game. Too much time spent in the gym -- Simon Shaw's 'gym monkeys' reference was surely one of the most telling quotes of the year -- means too little time spent on the training paddock, developing the skills of evasive running and kicking with purpose.
Former IRFU fitness advisor and conditioning coach Mike McGurn is another to restore my faith when blasting rugby's obsession with gym bulking and producing rugby robots at the expense of developing further game management skills. Winning should be about being the most skilful -- NOT the most powerful.
I was brought up on the principle of protecting possession. When you put boot to ball it was with the primary intention of getting it back. If you were struggling out of touch in a particular game you kept it in the field of play, but, when you put boot to ball, whether chip, grubber or Garryowen, the onus was on the kicker to ensure at least a 50-50 chance of getting it back. Now it's the 'welly and hope' principle almost every time.
Not for a minute am I suggesting suicidal running from deep -- 'when in doubt kick it out' still applies -- but, if I had one wish for 2010, it would be to see a little more adventure in our game. I do worry about the bigger, fitter, faster element which leaves so little space, given that playing dimensions were invented in a different time, but where the will exists and players work to get back in support of the catcher, a host of counter-attacking opportunities arise in every match.
Never has Irish rugby been in a better place as we pass the midway point between World Cups. After the New Zealand v France game in the autumn series, I have a hunch that Declan Kidney will use the All Black prototype as the way to go. The upcoming Six Nations will provide a much clearer picture. Rest assured, he is every bit as ambitious as the rest of us. The trick is in balancing Six Nations needs with longer term World Cup goals. The master will no doubt get it just about right.
Beyond that can I wish everybody out there a Happy New Year laced with action-filled contentment and let's hope that 2010 will be the year that we bid au revoir to collapsing scrums, robotic kicking and meaningless replacements...for good.
Irish Independent


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Decent boho chain headband with sequins1 €30.00
Chain headband with a lot of pendants, sequins and glitters. It's going to impress at every occasion! Try to take it to a party or a festival - everybody will look at you!
This headband is made of chain, pearls, pendants and sequins. Pendants are tuned into 'sea theme' - shells, fish-stars etc. You're going to be a mermaid!
Product is made to order. Production time is about 1-5 days.


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Studies of Spring. 15th April
Wednesday 15th March
Regular workshops offering a short introduction to Botanical Illustration. Learn a range of different techniques and skills using a range of mediums taught by award winning Botanical Illustrator, Sarah Jane Humphrey.
Botanical Journalling is a wonderful way to record the delights of the natural environment around us. This workshop, we will be exploring the joys of Spring. Focusing on drawing technique and observational studies of seasonal plants and foliage. Working from your own sketchbook or paper provided, in the class you will discover how to make excellent entries to record information and even work from at a later date. Exploring colour, and the skill of mixing accurately to make your illustrations come to life
These exciting quick sessions give you the opportunity to explore new mediums, without investing too much time or money. Materials are provided and you will be amazed how quickly you can produce a beautiful illustration to take home.
Workshop is from 10am - 12pm. All levels of experience welcome.
Please note we cannot offer refunds for cancellations.


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The beauty of Scandinavia's rich nature and culture inspires a unique and honest artistic expression.
While staying true to the basic principles of Scandinavian design, a love for simplicity, humble minimalism and functionality, we have created a range of authentic fragrances that appeals to the sophisticated taste and desire of the meticulous mind.
Join us in this aromatic journey into the true soul of Scandinavia.
Telephone: +46 70218 63 27
Email: email@example.com
Johan Enbergs väg 23, 1104, 17162, Solna,
Stockholm, Sweden


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This is the product page for: Stone Zip Detail Jacket
Image carousel, press Enter to cycle through the images, press the Z key to zoom in and out of an image. Once zoomed in, use WASD keys to pan around image.
A jacket with zips to make the most of your figure and keep you looking smart. Whether it is layered over a white shirt and navy cigarette pants for the office, or paired with a floral blouse and black jeans for Friday night's dinner, this stone jacket will guarantee sophistication.
Model is 177cm/5ft10 and is wearing a UK size 16
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My previous post looked at the purchase triggers in India's television sector as an example of the insights brands can get from our Consumer Journey module of the Consumer Insights Engine. In this post, we'll look at how the solution can give brands accurate, actionable information about how and where consumers research and evaluate their options when they are looking to purchase a new TV.
To maximize their performance in today's competitive retail landscape, brands need a single, accurate view of the market with instant insight into consumer purchase behavior. In this post of this blog series, I'll look at how the GfK Consumer Journey solution delivers that and enables brands to understand how consumers do their research when they buy a new product.
Our Consumer Journey survey data reveals that the majority of television buyers in India do their research both in-store and online. While 45% did their research only through offline channels, a majority of the remaining 55% used both offline and online channels. Only 12% customers relied solely on online channels.
Overall, an average customer in India typically visited 1.7 physical stores while researching to purchase a TV, while those who conduct online research visited 2.8 retailer websites.
Perhaps that's not so surprising but our numbers also show that in-store touchpoints still play a major role in the consumer's purchase journey. More than half (52%) of TV purchasers in India visited a physical store to research their new TV prior to purchasing. Of those who researched their options in-store, a whopping 89% went on to make their purchase in-store. It is interesting to highlight that over three-quarter (76%) of those who researched various options online, also eventually made the final purchase in-store.
Even in a digital age, in-store advertising and displays play a major role in driving sales but as our Consumer Journey insights research shows, this does differ somewhat by brand.
This sort of insight is invaluable to marketing teams in optimizing their online and offline marketing and advertising channel and touchpoint investments throughout the consumer journey. They will know which channels and brand/product touchpoints consumers use during their search and evaluation of new products, helping them to make better decisions about campaign execution.
They can also see which consumers considered their brand but bought something else, and why they made that choice. We will look into why consumers in this market purchase products in my next blog post. These insights enable brands to plan ahead and improve conversion rates amongst lost shoppers. Product category managers and operations departments, meanwhile, can learn about where consumers are researching and buying product, so they can make better stocking decisions.
We will soon be introducing online passive behavioral data to the Consumer Journey module and this will give us visibility of device use, search terms, touchpoints, sites visited and more. Brands will be given an even more granular view of the consumer's online behavior during the purchase cycle
One way in which GfK Consumer Insights Engine is unique is that it provides all of these insights in a single platform. This eliminates the need for multiple data and insights suppliers and provides a coherent view of your consumer's purchase journey.
Get a demo of our Consumer Insights Engine online to understand how it can help you make smart, rapid decisions
We have been hearing about digitization and the impact it might have on value chain for quite some time. But now in addition to theoretical analysis, we also see lot of commercial products and solutions surfacing at retail events which are the significant steps to realize this transitionary phase in retail. We have classified the retail trends and technologies in four parts:
In this post, we'll discuss two of the four retail trends and technology which stood out at EUROCIS-2019 (Dusseldorf, Germany) and NRF-2019 (New York, USA).
GfK FutureBuy revealed that the agreement for statements like "I am now less loyal to anyone retailer" is growing year after year (4 percentage points in 3 years) especially among Gen Y and Gen Z. With growing paying parity that Gen Y and Gen Z are capable of, this emphasizes the need for the retailer to become smarter and more responsive to the changing customer behavior. What we term as intelligent retailing includes a whole ambit of technologies like Big Data, artificial intelligence, machine learning, new sensor hardware and varied solutions stemming from them.
These retail trends are designed to enable dynamic pricing, markdown optimization and inventory optimization so that retailers can plan quantity and pricing of their products appropriately. Simply put, cost savings for the retailer. The predictive pricing solutions include usage of daily/weekly/monthly data and uses historical trends and current sales metrics to forecast best pricing scenarios to help the retailer in promotion planning and to determine percentage of discount per product per region. Predictive inventory management and cognitive demand forecasting solutions that were demonstrated a way to optimize the stock and re-order at right junctures to reduce holding cost and unnecessary discounting to clear old stock. Using smarter inventory management tools using analytics and dashboards can also help the retailers to identify the hot-selling product categories enabling them to plan their assortment strategy in a more informed manner.
Over the last few years, we assume that traditional retailers are feeling the pressure of being left out if they don't participate in new promotion formats like Black Friday, 11.11, and other events or fear a possible loss of promotion efficiency and effectiveness. Our GfK FutureBuy study shows us that the key customer motivation for shopping online is cost savings and easier shopping. The above stated reasons emphasize the need for adopting intelligent retailing solutions which might enable the retailers to become more efficient in operations and optimize their pricing when and where needed. Thus it would help retailers create a synergy between the bricks and the clicks.
Retail technology: Dynamic pricing for seasonal sales events
Advanced facial or gesture recognition and optimized sensors are other solutions under this theme which enable quick recognition of products for real-time inventory tracking. Another variant of this technology is what we see at the self-checkout kiosks. Image or gesture recognition coupled with intelligent algorithms can be used for heat mapping within the store as well as outside. This technology can be used to determine "the most attractive zones" within the store and organize product allocation and shelving accordingly. It helps retailers to optimize floor space so as to stock only the key products and generate maximum ROI per square meter. Heat mapping also has applications like determining key selling periods, queue prediction and it can also help employees with in-store route analysis in store thereby reducing the time taken for stocking the shelf.
Proactive prevention of product theft/fraud should be a priority for retailers. Security retail trends include a whole new set of hardware + software solutions which include electronic tils, RFID tags, wet tags, sensors, enhanced cameras used in conjunction with real-time algorithms.
RFID tags and wet tags are typically costlier than the paper/cloth-based barcode tags but enables reuse and better tracking. These tags were marketed as optimal for scenarios like self-checkout kiosks and unmanned stores. As these tags would be used along with sensors to determine movement of a product from store inventory to a customer's cart by means of sensors/cameras or the in-store scanner or phone application scanners can be used to add the product to the customer's shopping cart. Enhanced cameras and sensors can be used for real-time image/gesture recognition to generate alerts and to log anomalies. These would become essential in unmanned stores. Similar security solutions can be used for warehouses. This would gain more importance as well maintained secure warehouse would be essential with the growing lucrativeness of click and mortar model.
Retail technology: RFID tags
GfK FutureBuy study shows that the hassle to return products has reduced in traditional retail has reduced from 30% in 2015 to 24% in 2018. In retail stores, many frauds are committed on the occasion of product return. Especially in scenarios when stolen products are returned against the same value receipt, it's hard to determine if it's a valid/invalid return. Mapping of product to such RFID/wet tags and using it in conjunction with real-time algorithms running in the background of POS systems would help to detect such false returns and prevent theft enabling smart return management. Such real-time background algorithms can also help to flag anomalous purchases e.g. when a rounded value purchase (like cigarettes and liquor) is made at regular intervals (just before store closing daily/on weekends).
Another very interesting security retail trend is Augmented Reality. AR is usually associated with high tech experiential purchasing. This can especially beneficial to premium luxury goods stores wherein they can project a jewelry item or watch onto the customer. The customer can verify the look at feel and the retailer can enable good experience without exposing the products to a risk. It is also convenient for the customers as they won't need to undergo the hassle of trying on multiple things.
Online channels are growing over the last few years but GFK FutureBuy points out that consumers (even Gen Y and Gen Z) would shop in-store if it's an enjoyable experience. Hence, making the traditional purchasing experience easier, secure and offering the right prices at right junctures will be very much essential. We will cover the other two retail trends in the next article where we discuss the connected experience offered by borderless shopping and how automation can be leveraged to making retail shopping more efficient.
Want more? Get answers to key business questions at GfK Insights Summit
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Point of Sales (POS) data tells you what consumers buy as well as when and where they make their purchase. When you calibrate this data with actionable consumer insights, you can maximize its potential in the consumer journey by understanding who the purchasers are, how and why they make their buying decisions.
With the GfK Consumer Journey module of the Consumer Insights Engine, you can generate high-impact insights that answer questions which include:
The Consumer Journey module of the CIE is the only solution that provides a full view of the online and offline consumer purchase journey for the technology and consumer durables industries. Our solution takes you beyond POS* by combining sales data with market research, online consumer behavior data, and advanced analytics in a single interface.
Note: *In the US, GfK does not have access to Point of Sales (POS) data. US data is calibrated using information gathered from a telephone survey based on probability-based sample representative of both mobile phones and landlines. No retailer data is used in the development of the US offering.
In this series of blog posts, we'll look at practical examples of how this new solution brings brands closer to their customers, allowing them to understand the story of a customer's purchase from the realization of a need up to early usage. In this first post of the series, we'll dive into how customers in India begin to buy a new television.
Although replacing a faulty product is the key reason for over one in three (33%) consumers in India, a quarter of purchases (25%) are triggered by the desire to buy an extra unit for the home, while one in five (21%) of television purchase journeys in India begin because consumers want to upgrade their TV. The remaining 21% are accounted as first time TV buyers.
Similar to a study done in the UK, it's evident that a certain percentage of Indian consumers are considerably proactive and ready to seek a newer and better product even before the existing one breaks or becomes obsolete (3% bought TV within a year of purchasing a previous one while another 12% had purchased their last TV in the past 1-2 years = so 15% purchased a TV within 2 years of purchasing the previous one).
As we can we see from this data, major tech and durable purchases no longer necessarily have a long lifespan in the Indian consumer's home. To capitalize, brands need to dig deeper to understand which consumers are happy to replace large appliances at regular intervals and the factors that prompt them to make a new purchase:
Half of the TV shoppers replaced an existing non-faulty product due to a change in personal income or circumstances—which is much higher than what we see in many other markets we track. This opportunity is much larger than the market of consumers who buy a new TV because they are dissatisfied with their current model. Brands should not ignore this. However, it is also worth highlighting that 23% of shoppers are brand loyal, while the majority prefers to try new brands. Customers who are 55 years or older are most loyal to the existing brand they use.
While making their purchase decision, over half (52%) of all shoppers visited a retail store to physically evaluate their different options of TV sets, even though a higher level of 54% conducted their research online. Clearly, even in today's digital world, the in-store experience has a significant role to play in decision making. In India, one-third of all offline sales were through four key retailers. Therefore, it is crucial that brands are partnering with the right retailers.
Insights from our Consumer Journey module of the Consumer Insights Engine also reveal that while doing online research, chances of TV shoppers buying a particular brand increase substantially if they visit the manufacturer website.
Using the Consumer Journey solution, we could quickly identify several key insights that any player in this category can act on, including:
These insights can be distributed to the relevant business functions to inform tactical and strategic planning processes where they can make a difference to category performance.
My next blog will drill deeper into which specific touch points consumers interact with when they are looking for a new TV and which are most influential. In the meantime, check out our Consumer Journey demo to discover how we can help your business to make faster, smarter decisions.
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We recently announced a partnership with the Media-Saturn-Holding (MSH) to integrate their sell-out data into our Point of Sales (POS) reporting for all 14 countries in which they operate. This is a significant enhancement to our Key Account Data Reporting (KADR) as it offers our manufacturer clients access to the complete sales data for one of the biggest retailers in Europe.
The goal of these partnerships on account level is to provide the common information framework that manufacturers and retailers of technical consumer goods need to compete in today's increasingly complex environment. With KADR manufacturers can access the same sell-out data as the retailer, allowing both parties to work together as equally informed players to engage effectively in joint category management, co-create strategies, gain efficiencies and agree on growth opportunities.
KADR integrates individually named retailer data in our standard POS reporting. It covers all brands and items listed by a retailer and includes a panel market benchmark too. This information empowers both parties to speak the same language and to focus on their joint priorities: Meeting the needs of their customers, improving their shopping experience and, ultimately, driving growth. This is crucial in a sector where shoppers are less loyal, less engaged, and constantly on the lookout for value.
With KADR, we want to help answer key business questions our clients have about their competitive retail performance such as:
KADR provides actionable insights that our clients use for day-to-day tactical decision-making to gain a competitive edge at a retailer and strengthen their trade relationship.
Key Account Data Reporting facilitates effective trade relationships in three fundamental ways – and the addition of MediaMarkt data reinforces this:
KADR is the starting point of effectively analyzing own and shared business performance and we believe it will transform the way manufacturers and retailers work and grow together.
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GfK's Map of the Month for March illustrates the forecasted 2019 regional distribution of brick-and-mortar retail turnover in Germany.
Watch the recording of our GfK webinar "RegioGraph 2019: New features".
GfK has released the latest version of its geomarketing software RegioGraph.
Findings of the German GfK Consumer Climate Study for March 2019.
Even though we are still kicking off the year, we're also winding down the latest round of "must-watch" TV programming that comes early in the year (e.g. Super Bowl, Oscars) – and it is a good time as any to assess the latest consumer attitudes & behaviors towards media consumption.
Notably, recent ratings continue to show a bleaker outlook for traditional TV – for example, the Super Bowl was the lowest-rated in 11 years, with 98.2 viewers tuning in (a 5% decline from 2018). Additionally, the Grammys pulled in 19.9 million viewers, a minimal improvement over the lowest-rated 19.8 figure from last year. And finally, the Oscars very recently did beat last year's record low of 26.5 million viewers, with 29.6 million for 2019.
So where are consumers heading from here – and what are the opportunities for marketers? Let's focus on three key areas to assess.
Of course, cord cutting is a phenomenon that continues to have ripple effects. According to a recent GfK Consumer Life study, 26% of Americans have used a streaming device in the past 30 days (e.g. Roku, Amazon Firestick, etc.) – this rises to 36% among Millennials). And new players will be offering their own streaming services soon – including Apple, Disney, and AT&T – which means that viewers will have even more choices to pass on traditional TV/cable options.
However, with more to choose from, consumers might find it difficult to select the best option for them. And if the cost is not right – we don't know yet what pricing plans will look like (especially for newer, more a la carte-type packages) – then reverting back to traditional TV programming, or simply not subscribing to any service at all, might be the more viable scenario. In fact, even today, many TV streaming packages are starting at a monthly $40-$50 range – but that is typically with limited channel availability (i.e., tack on more dollars for upgrades), plus the cost of monthly Internet service – and consumers quickly approach a similar $100-type bundled package that traditional cable companies currently offer.
Moreover, traditional TV still has the backing of being the 'go-to' for live events – for example, only 2.5 million viewers streamed this year's Super Bowl (accounting for just ~2% of all viewers) – so we still have a long way to go before those numbers start matching traditional TV viewership.
Forty-seven percent of Americans have binge-watched more than three episodes of content in one sitting more often than last year.
Ultimately, with media fragmentation (and the many different types of content to choose from), viewers are picking and choosing what types of programming they want to consume (and not just 'what types' but 'when'). According to MRI, 47% of Americans have binge-watched (i.e. 3+ episodes of content in one sitting) 'at the same amount or more often than last year' (55% for Millennials). This of course goes completely against the traditional next day, 'water-cooler'-type conversations (e.g. "Did you see what happened there last night?" "No I'm still not caught up, so don't spoil it…let's talk about it again in a few days/weeks/months/etc.")
And marketers are not only fighting to get in front of consumers' eyes, but their ears too. Podcasts have certainly picked up steam and are catering to all sorts of audiences with niche-type interests (Hollywood is getting in on the act too). MRI data shows that 14% of Millennials have downloaded or listened to a podcast in the past 30 days (+6 pts already just since 2016, and +5 pts from all Americans).
While perhaps not drawing the same audience metrics as they used to, large "must-see" events such as awards shows continue to exist in today's world of TV programming (reaching tens of millions of consumers all-at-once is still quite the opportunity). And though viewers are probably more fragmented themselves than ever – based on demographics, interests, and aspirations – there are some constant themes that seem to resonate with most everyone.
GfK Consumer Life lists the following as the top advertising themes that Americans prefer: those that humorous, those that are optimistic, and those that represent giving to others. Notably, this top three list remains relatively the same regardless of age or gender (among other demographics such as political leaning). Marketers seem to have taken note, as these narratives were commonplace in recent spots from the big live events (e.g. Super Bowl ads such as Audi's "Cashew" spot or Microsoft's "We All Win").
Types of advertising themes Americans prefer. Source: GfK Consumer Life
The TV programming trends that are taking place in the media world will continue to disrupt moving into 2019 and beyond. Although new offerings will drive fragmentation further, companies and marketers have to acknowledge which opportunities will work best for them.
Keeping abreast of cultural shifts is another way to connect with consumers – case in point, the recent resurgence of nostalgia in popular culture. GfK Consumer Life research tells us that 85% of Americans are nostalgic about specific time periods in the past (including two-thirds citing the 1990s or earlier). It's no surprise, then, that companies and marketers are playing off this theme (e.g. Disney bringing back classic animated films in the form of live-action movies, with their latest effort, "The Lion King", set to be released in July).
Another opportunity area is leveraging influencers and specifically 'meme'-worthy content. The recent Netflix thriller "Birdbox" did just that – while it may not have been critically acclaimed, the traction from social media & memes undoubtedly led to its success.
Watch the full video & download slides on "The Promise of the Smart Life."
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GfK Point-of-Sales information at account level for MediaMarkt and Saturn will now be available to technical goods manufacturers following the signing of an agreement between MediaMarktSaturn and GfK.
GfK announces "GfK Performance Pulse", a digital weekly sales mobile app to help commercial teams make informed decisions on-the-go. Based on data from Point of sales tracking and GfK´s decades long experience in working with manufacturers and their sales teams the mobile app provides the actionable insights required to gain a genuine competitive advantage.
GfK's Map of the Month for February shows the 2018 distribution of single-person households in Germany.


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I, representing the admins of Nendonesia, would like to say:
Merry Christmas, Nendonesian! Wish you all to have a joyful Christmas along with your friends and family!
As usual, I will also share a few Nendo-shots to celebrate the festive event.
I, representing the admins of Nendonesia, would like to say:
Merry Christmas, Nendonesian! Wish you all to have a joyful Christmas along with your friends and family!
As usual, I will also share a few Nendo-shots to celebrate the festive event.
Nendoroid Petite Hatsune Miku: Christmas Piano Cake version is back! This time, the love angel is going to be bundled with castella cakes and cookies instead of a piano cake. The product name is also changed into Nendoroid Petite Hatsune Miku: Good Smile Café Gift Set.
Spend the New Year with and angel by your side! ♪
The Nendoroid Petite Hatsune Miku: Christmas Piano Cake Ver. featuring Hatsune Miku in an angelic outfit was originally sold at FamilyMart stores, and is now available once again as part of a special gift set from the Good Smile Café! This time instead of a Christmas cake, Miku comes with two smaller castella cakes featuring Miku outlines branded on the top, along with some delicious cookies!
* This product is exclusive to the Good Smile x Karaoke no Tetsujin Café and the GOOD SMILE ONLINE SHOP.
* Stock is limited and orders will close when no further stock is available.
Aside from the name, the Petite itself is not different compared to the Piano Cake version. However, the product will now be distributed exclusively on Good Smile x Karaoke no Tetsujin Café and Japan's GOOD SMILE ONLINE SHOP.
She is priced at 3900 Yen and already available in the aforementioned stores.
(Thanks for the news tip, Allgroassai!)
While I was gone out for almost a full day on Christmas Eve yesterday, it looked like my Snow Mikus did not want to be left out – they hosted a mini party for themselves!
They even invited one of the hottest Nendoroid guest star: Miss Super Sonico to sing the popular Christmas song "All I Want for Christmas is You" for them. XD
*ahem* Anyway, in behalf of all admins and contributors of Nendonesia, I would like to say:
MERRY CHRISTMAS! May the timeless message of Christmas fill your heart and home with joy today and throughout the coming year.
Well then, hopefully your Nendoroid could also join your Christmas party today. XD
Mikatan and her co-host, along with representatives from SEGA, Crypton, Famitsu, and Family Mart were having a live Nico Nico broadcast earlier, dubbed as Hatsune Miku's Time: 3rd Period … although we have mostly known what they are going to cover there, ahead of the broadcast. XD
Nevertheless, the broadcast was fun and entertaining, and we've got some screencaps to share with you here.
As promised, Goodsmile's lottery website is now open, featuring their first campaign dubbed as GSC Lottery: Hatsune Miku 2012 Winter version. We have already known about these previously, but it will not hurt to take another look at the official pics and announcement, right? XD
Yep, it seems that the rumor is true after all: the 30cm-tall Nendoroid Jumbo Miku and Santa Miku will be available as Goodsmile's Christmas Lottery event Prize A and B, respectively.
Interestingly, the other lottery prizes have also been revealed. See them all after the break – and prepare your wallet. XD
A rather shocking announcement was made by GSC earlier today, stating that SEGA x GSC x Crypton will be holding an event in GSC x Karaoke no Tetsujin Cafe in Akihabara, scheduled for November 22nd at 20:00 (JST). The event itself is obviously related to Hatsune Miku, so it is conveniently dubbed as "Hatsune Miku's Time".
What is it all about!?


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The Melon via FeedT
Sep. 3, 2009 at 3:40pm
Now on The Melon: The Rotten Melon Episode 01
A discussion with John Hathaway
Electric Elliot and Chris Van Vechten speak with the New Takhoman's John Hathaway about Tacoma in this new podcast segment: The Rotten Melon.
In this episode we discuss:
- Term Limits
- Dale Washam's scandal
- Election 2009
- And more!!!
Listen here: http://themelononline.com/2009/09/the-rotten-melon-ep1/
comments [3] | posted under electric elliot, john hathaway, new takhoman, tacoma, the melon, the rotten melonComments
by NineInchNachos on 9/3/2009 @ 4:26pm
|so good!
by morgan on 9/3/2009 @ 8:58pm
|Holy moly! 1 hour?! Where's the "sound bites" version?
by ElectricElliot on 9/3/2009 @ 9:45pm
|We don't roll like that.
Latest from The Melon via a FeedTacoma blog.


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At the Law Office of Jon S. Jacobs, we represent people who have suffered serious personal injuries, traumatic brain injuries and other catastrophic injuries due to the negligent or intentional acts of others.
The impact these accidents have on victims and their families cannot be overstated. A serious accident can impact the rest of your life. Sadly, serious injury victims often have the most trouble securing proper compensation for their injuries. We understand what our clients are going through and we fight to get them the compensation they deserve.
If you have been injured, you need an attorney who has experience in personal injury cases. Mr. Jacobs understands the complex laws that apply to these cases in Hawaii, and he can help you maximize your chances of winning the compensation you deserve.
Contact Mr. Jacobs today to schedule a free consultation.


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Tiny RPG - Forest
Saturday, February 10, 2018 - 17:06
Art Type:
A complete Pixel Art Assets pack to build a Top-Down RPG/Adventure game out of the box.
- A Complete tileset at 16x16 pixels each tile to build your levels easily
- A lot of different Objects to decorate your levels
- Archer Player character fully animated in 4 directions
- 2 different animated enemies: Treant and Mole
- Waterfall animated, death animation, coins and gems
- Playable Phaser Demo Code Included
- Music by Pascal Belisle
Copyright/Attribution Notice:
Artwork created by Luis Zuno @ansimuz License for Everyone. Public domain and free to use on whatever you want, personal or commercial. Credit is not required but appreciated. Feeling Grateful? You can support my work at https://www.patreon.com/ansimuz Get more Free Assetslike these at: http://www.pixelgameart.org Additional credits Demo Music by Pascal Belisle firstname.lastname@example.com https://soundcloud.com/pascalbelisle
tiny-RPG-forest-files.zip 5.8 Mb [298 download(s)]


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Level up your
free2play games
Level up free2play games
Free2play games are continually under development with new content added regularly. Unlike console titles or boxed games on PC, marketing activities for these kinds of games cannot be planned to a limited extend, they need to accompany the product throughout its entire life cycle.That raises some questions in regard to the monetization of these massively multiplayer online games: in which ways do monetization strategies need to be adjusted to this relatively new market? And at what stage is it useful to bring marketing into play?
Prior to the free-to-play era, when the multiplayer part of a game was at best considered as an additional gimmick, the monetization strategy followed a simple path: accompanied by marketing and communications measures, development would work towards to an official release date when the game would then be sold for a fixed price. When internet access for private households became widely disseminated, free-to-play business models were rising dramatically. These developments offered both new opportunities as well as previously unknown challenges to the industry.
Free2Play – From side note to success story
A few years ago free-to-play games did not have exactly the best reputation: Games using micro transactions had a reputation of being poorly coded copies of successful titles; they would lack quality and innovation and were considered to never take off. Today, development has taken a different path. Freemium games are now ubiquitously, large and small publishers alike rely on this successful business model. Whether it is a AAA title for PC or an innovative mobile game, every genre is covered and each and every one can find a suitable free-to-play game.
Well-established global gaming companies such as Activision Blizzard, Ubisoft, Electronic Arts, Trion Worlds or ZeniMax are all publishing mobile and online games with in-game micro transactions.
Considering this it comes as no surprise that freemium titles were responsible for 67 percent and $18,4B of global PC revenues in 2014. It is estimated that free2play games will account for stunning 75 percent of global market revenues in 2017.
Marketing and Stages of Development
When integrating marketing into the development process, it is essential to distinguish four different phases where different marketing strategies come to use:
At an early stage, including all testing phases from pre-alpha and closed beta through open beta, especially small and independent developers focus their efforts on the creative process and leave marketing out. While this is completely understandable, it overlooks the fact that a marketing strategy is most successful when implemented prior to the official release. In the pre-launch phase it is very advisable to work towards introducing the game to influencers on YouTube, reddit, gaming magazines and other relevant recipients. Costly measures are not yet necessary, but it is definitely worth to draw the attention to one's product through public relations and influencer marketing.
Commercial Launch
At a game's official launch it is crucial to attract favorable attention in order to guide a large number of target group members into the game. Necessary to that end is the whole range of marketing methods – from brand- and performance marketing campaigns, public relations and business development through content marketing. It is also advisable to rely mainly on high-coverage channels to carry the hype as far as possible.
For a game to be successful even after the initial release, it is essential to keep both active and paying users in-game. Marketing therefore must be designed to achieve respective active and paying user rates. At this stage, different and carefully selected methods come into action and play together as a well-tuned orchestra. This results in a penetration of markets for scaling/leveraging the user base and database assembly and use.
Tools and APIs
In addition to implementing the right marketing measures during the right stage of a game's life cycle, developers need to consider offering software tools and interfaces that come in handy for marketers. For example, a voucher interface that allows generating individualized items for partners is particularly valuable. A tool for the straightforward generation and sharing of in-game currency or item packages is also an excellent way to provide incentives for cooperation projects.
It is crucial to a title's success to consider marketing as a vital part of the development process. Methods planned and implemented before the official release highly improve the chances for a game to be monetarily successful. But only if specific marketing measures come to action in every phase a positive game operation and a permanent binding of the target group can be ensured. In order to develop their full scope, all measures need to be planned and adapted carefully to each stage of development.
If you have further questions about free2play marketing or if you need any assistance please feel free to contact us!


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Hello. Welcome.
This is part four of Understanding Facebook Analytics and today is all about Reach and Impressions. Be excited. Be very excited.
When you are thinking about your Facebook page and how many people are actually seeing your content reach is important. Reach is how many people could possibly be seeing your Facebook content making it a key performance indicator and an important indicator of how well your paid or unpaid promotion of content is going.
If you are running both paid and organic reach then having a look at the results for each is beneficial as you will be able to work out the percentage of views from each. When considering reach it is important to remember that it is a performance indicator for how effective your content is within your target audience. This measurement can be more insightful than that of your page likes. Those that don't like your page see your posts and not all that do like your page see your posts.
So what about impressions I hear you ask well impressions are the number of times your content is displayed within the Facebook platform. Impressions are split much like reach into organic and paid impressions. The difference between the two is quite simple. Reach is the number of unique users that your content has been served to and impressions is the measurement of the number of times your content is displayed. So if three people were served the above post for three times that would make the reach three unique users and the impressions nine.
Read more from Understanding Facebook Analytics here


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Call out to the International Walking Group. Could you please report in tomorrow with your miles for April, and your totals for the first four months of the year. I have to admit I haven't done as much as I could have done. Still ahead, but not by as much as I was last month. Oh dear, will have to pull my socks up. I can hardly inspire the rest of the group if I have been slacking myself :o( glum face.
Thanks for popping in, we'll catch up soon.
Toodle pip


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I was looking at the Linode backup schemes, because if there is one thing I am concerned about after the recent debacle, it's backups.
They have a backup scheme that contains four slots. The first slot is taken up with a daily backup. Every morning, the next daily backup erases the previous one. So at any given time, I have a copy that is less that 24 hours old.
The second and third slots are weekly backups. On Sunday, that's my choice, last week's backup is moved to the second last week's backup, and the daily backup copies into the last week's backup. So at any given time, I have a backup that is less than 24 hours old, another that is less than a week old, and another that is less than two weeks old.
The fourth slot is for manual snapshots. If you're about to install a tricky piece of software, but you're worried it might wreck your entire installation (I can't think of anything like this), then you do a manual snapshot into your fourth slot, and do the installation. If it screws up, restore from the manual snapshot. If not, just continue. I like the safety that this implies.
I was a little concerned at one thing. I was looking at my backups and they told me when each one was performed, and there was a link to restore from each of them. But there was a warning that there was no room to install them to. I thought I knew the answer to this, but wanted to be sure, so I asked in the Linode forums and my suspicions were confirmed. To restore, you remove your current disk image. This frees up space, and then you can restore from the backup into that vacated space. I haven't had to do this yet, but I am grateful for the opportunity.
I like this scheme so far. It gives me a great deal of safety. I also plan on keeping dated offsite backups, just in case.
One thing that did come out of the discussion about backups, was about how to effectively use linodes. You can sign up and purchase a Linode, make a manual snapshot of your existing linode, restore to the new one, and use it. When you sign up, you get pro-rated till the end of the month. You can use it for a day or two for experiments, then cancel it, and you get refunded a pro-rated amount. It ends up costing you a dollar or two for a couple of days. Linodes are automated, pro-rated, and expendable if you want them to be. This means you can do a lot of experimentation for not much money.
And if you need a website for one week, you can have your own cloned webserver for one week, then hand it back. This opens up a lot of possibilities.


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Fakenham is a sophisticated town and civil parish in Norfolk, England, and is situated on the River Wensum, 30 miles north east of King's Lynn, 30 km south west of Cromer, and 40 km North West of Norwich. The Fakenham Hotels are many in number and varying in design allowing for all tastes and needs catering to the business guest and the leisure traveller, the Hotels are well placed providing easy access to the towns' tourist spots and business centres.
Fakenham offers many things to do and see including a national hunt racecourse, a buzzing flea market, the Museum of Gas and Local History, and a small cinema. Recent investment in Fakenham has seen the town centre being renovated and pedestrianised, and it now enjoys a popular farmer's market on the morning of the 4th Saturday of each month. The is town well situated as a base for exploring north Norfolk being approximately 15 kilometres from the coast at Wells-next-the-Sea, 35 kilometres from Norwich and 30 kilometres from King's Lynn.
The town was the base for North Norfolk's very first independent commercial radio station in August 1997. Other temporary services followed, between November 1998 and May 2001, including FCR 107.2 and Central Norfolk Radio.
In 1086 the town had only 150 residents, Hempton, on the opposite side of the river, was the larger community and had an abbey that played host to pilgrims on their way to Walsingham. However Fakenham became the popular centre when Henry VIII abolished the abbey. It has been a market town since 1250, when it was given a Charter.
Architecturally the Fakenham Hotels may showcase an historic image whose interiors are deigned to complement the overall design or maybe more streamlined hosting modern flare and architectural innovation. Many of the Hotels provide Airport transfer directly to Hotel entrances, who will transfer luggage to the comfortable accommodations whilst check in is processed seamlessly. The Hotel staff are warm and welcoming and the concierge provides an overview of the Hotels facilities and surrounding area attractions.
Accommodations in Fakenham Hotels present spacious guestrooms and luxurious suites, all elegantly decorated and styled to create a warm and comfortable atmosphere. The guestrooms and suites are home to seating areas, dining areas and workstations that are complemented with wireless Internet access. Some of the rooms offer guests wonderful views of the town.
The en-suite bathrooms offer large bathtubs, walk-n showers, large mirrors, double vanities, fluffy bathrobes, slippers and complementary toiletries. The accommodations are further provided with mini-bar, alarm clock, iron and ironing board, cable TV, DVD player and superb room service.
Fakenham Hotels proudly boast their own signature restaurants that offer both local and international specialities. The culinary delights are crafted together by master chefs from the freshest ingredients and presented in varying ambiences from grand dining rooms to alfresco dining to casual Bistros spilling out onto pavement surrounds. Coffee Houses line the Hotel's public areas, offering aromatic coffee and delicious fresh pastries.
The Hotels provide meeting rooms that maybe adapted to suit the needs of one-on-one meetings, product launches, conferences, and exhibitions. Guests will be delighted by the business centre, which provides high-speed Internet access, fax machine, projector, computers, and business facilitators to ensure the smooth running of all events.
Some of the Hotels present Health Spas that provide therapeutic massages for guests in relaxing environments and sophisticated fitness centres to guarantee a total body work out under the guidance of fitness instructors.
Visitors to the Fakenham Hotels are presented with a wonderful location, comfortable accommodation and welcoming staff who ensure their discerning guests an unforgettable holiday.
Fakenham Hotels


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Parmesan Hash Brown Cups
I'm sharing this epic recipe with you today thanks to Schick Hydro® as part
of a sponsored post for Socialstars, but all opinions here are mine. #MakeItEpic!
Try these Parmesan Hash Brown Cups instead of french fries for dinner tonight! A fun side dish for dinner or breakfast that everyone is going to love!
Actually these would be great for breakfast next to a big pile of eggs.
Not only are these Parmesan Hash Brown Cups tasty, but they're easy to make and a lot better for you than french fries.
We love eating potatoes of any kind. Hash browns are a favorite for us too. This recipe is an easy way to make your hash browns up ahead of time and have them for a couple of meals.
This is definitely a staple recipe of ours now. Usually the recipes I look at or ideas get changed up a lot to make them my own but this one I followed just like it was. More scallions was all that I really changed!
This recipe can be switched up in about a hundred different ways too. Put in any kind of cheese you can think of or add any vegetable you might have in the fridge…
You could even turn them into a whole meal by mixing in some eggs, chopped ham or sausage. I love recipes that you can rummage through your fridge and throw in whatever you have, a lot like our Beefy Tomato Soup, we've added all sorts of different things to that recipe!
To keep it easy I used frozen shredded hash browns I picked up at the store.
Spray a muffin pan with cooking spray and divide the mixture to fill the whole pan.
Then just cook them in the oven at 350º for 45 minutes until they're crispy and browned.
Hamburgers, steak, chicken, eggs, whatever you would normally serve potatoes with – make these Parmesan Hash Brown Cups instead.
We make these ahead of time and freeze them too! Just warm them up in the oven for a fast side dish to dinner!
Here's another awesome side dish recipe we make all the time!
Parmesan Hash Brown Cups
makes 12 hash brown cups
- 1 (20 oz.) bag frozen shredded hash browns
- 1 bunch of scallions, chopped (about 6)
- 1 t. salt
- 1 t. garlic powder
- 1/2 t. fresh ground black pepper
- 1 c. grated parmesan cheese
- 2 T. olive oil
- Take all the ingredients and mix them together in a large bowl.
- Spray a muffin pan with cooking spray.
- Fill with the hash brown mixture, your mixture should fill the pan.
- Push the hash browns down into the cups with the back of a spoon.
- Bake at 350 degrees for 45 minutes.
You could also make these bite-sized in a mini muffin pan, follow the same instructions but cook for only about 20 minutes.
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Here at Cheap Mobile Repair, we offer a wide variety phone repair Mascot options. We can perform screen repairs and replacements, battery replacements, charge port replacements and cleaning, software issues, water damage, essentially we can repair any issue you might have with your Mascot phone. We service all types of mobile devices, from iPhone to Samsung, HTC to Huawei, and everything in-between. We have the capabilities to repair even the rarest smart phones.
As time progresses, smart phones have been an integral part of our society, and not just in a social sense. It's how we keep in contact with business parties, how we know the best way to get somewhere, and how we generally organise many facets of any business. When you're on the job and your phone breaks, you're going to need that Mascot phone repair done as fast as possible!
When it comes to mascot phone repairs, we understand that time is a very valuable resource. Travellers need working smartphones, not only for work related things, but also for your general sanity during long, smelly, loud and stress-inducing flights. Our Newtown location is just a short train or bus ride away from the Airport, making it easy to get your device fixed in no time.
And it's not just mascot phone repairs we do, we can also service you tablet and laptop or desktop as well! If it's got a screen and it's not working, we know what to do.
We also provide our customers with a 3-month warranty on all repairs in the unlikely event that something starts misbehaving down the line.


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Beginning 3/20/2020, the Solid Waste District's office is closed to the public until further notice due to COVID-19.
Staff is still able to assist you. Search our site or contact us at [email protected]
Suggested Searches
The Village of Highland Hills provides weekly curbside recycling for village residents. Combine cans, cartons, glass, paper and boxes plus plastic bottles and jugs loose (unbagged) in the provided 18-gallon bin. Recycling is hauled to Kimble Transfer & Recycling in Twinsburg. See list below for recycling drop-offs and other recycling in Highland Hills.
Cuyahoga County mixed recycling flyer (PDF) Kimble Co. recycling flyer (PDF)
Village: 216.283.3000
Service Dept: 216.662.5012
Other Recycling Recycling
Highland Hills has a year-round special pick up. Call the service department for details.
In-Home Recycling
Highland Hills has a drop off at the Shaker House Complex.
3700 Northfield Road, Highland Hills
Highland Hills has curbside collection of Christmas trees for composting. Remove all tinsel, ornaments and lights.
Curbside collection by Simple Recycling. Call (866) 835-5068.
Highland Hills has a special pick up. Call the village service department to schedule. No TVs accepted.
Highland Hills has a drop-off at the Shaker House Complex.
Highland Hills has a drop off in the building dsepartment of village hall.
Proper Disposal
Highland Hills has year-round special pick-up. Call the village service department to schedule.
Many local police departments have drop boxes for medication disposal. Please call your police department for details.
3700 Northfield Road
Highland Hills has a year-round special pick up for residents. Automotive only (20" or less) and no tires on rims. Call for details.
Learn More


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Among the list of admin guis available, i happened to pick this Rock mongo as it had many features compared to others. See below for details on installing this in ubuntu server…
1. Apt-get php5, php mod lib5 for apache2.
2. Apt-get php-pear (to get PECL) and php-dev.
3. sudo pecl install phpmongo.
4. Restart apache.
1. Follow the steps here. All it involves is download a zip and extract to a folder.
2. Now configure Apache to create a php app using the above the folder.
3. If required change the config.php to set the mongo server information like port, user name and password.
Rock mongo really rocks.