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Husbands and Knives
| Husbands and Knives
| Episode Information
"Husbands and Knives" is the seventh episode of season 19. It originally aired on November 18, 2007.
- "Coolsville, a new comic book shop, opens up in Springfield and puts Comic Book Guy out of business. Marge takes advantage of the vacant business space to open Shapes, a women-only gym, and becomes a famous and successful businesswoman. Marge's success, however, causes Homer to worry about losing her and leads him to consider undergoing radical cosmetic surgery."
While shopping at the The Android's Dungeon, Milhouse accidentally sheds a tear on a Wolverine comic book and blurs Wolverine's sideburns. For this, Comic Book Guy charges Milhouse twenty-five dollars to buy it. After Bart complains that if Comic Book Guy should treat them right since they're his customers, Comic Book Guy tells him and the other child customers to go to a new comic book store, thinking his is the only one in town. To his surprise, a new comic book store, "Coolsville Comics & Toys", situated directly across the street from the Android's Dungeon has just opened.
All the children immediately depart the store and head towards Coolsville, where the store owner, a hip man named Milo immediately makes a good impression on the kids by giving them candy and inviting them for his grand opening. Upon entering, the children are astonished to see the store is not completely full of comic books, but also of video games and modern art, giving it a sophisticated arcade look. When Lisa accidentally rips a page of a book, Milo merely tells her that the books are meant to be read and enjoyed, not horded.
The store begins attracting popularity, including that of alternative comic creators Art Spiegelman, Daniel Clowes, and Alan Moore, who all visit for a book signing. Comic Book Guy's jealousy begins getting to him, so he begins to sabotage Milo's popularity by attempting to bribe the children with new ninja weapons, and outing that (unlike normal comic collectors) Milo has a girlfriend named Strawberry, who appears to be as cool as he. After these ploys do not work, Comic Book Guy takes out a sword and demolishes Coolsville. He fails to destroy more after Art Spiegelman, Daniel Clowes and Alan Moore subdue him.
After dropping Bart off at Coolsville, Marge compares herself to a cardboard standup of Wonder Woman, and is shocked to see how her physique compares unfavorably. Then Jimbo, Dolph, and Kearney start feeling sorry for Marge and start beating up each other because of their mothers' appearances. Marge promises to go to a gym and become slimmer. While exercising at a large and intense gym, Marge begins to struggle with the treadmill. She convinces herself that everyone else is struggling, but feels worse when she realizes that shes the only one as the other clients, including Miss Springfield, Cookie Kwan, Rainier Wolfcastle, and Duffman (who all have above-average physiques) are all using the treadmill with no problems. After being embarrassed from showering in a stall that turns out to be visible from the street, Marge wishes to make a gym for ordinary women were they won't be embarrassed in front of people.
When Comic Book Guy finally gives up, he sells the Android's Dungeon to Marge who creates Shapes, a women-only workout center which immediately becomes a hit. Many women of Springfield comment on Marge's efforts, and she opens another location at an abandoned Krusty Burger. Soon, after an interview on The Opal Show, a now-rich Marge becomes an international hit.
Homer and Marge go on a luxury vacation at a hotel where Homer meets a group of three jocks. They begin to convince Homer that Marge will soon dump him for a healthier man. The men give Homer a list of the stages Marge will go through before dumping him, which all start to happen. Later, Homer overhears Marge talking to a group of women about dumping something. Homer assumes it is him, although it is really Marge's purse.
As Homer is worrying about what to do, one of the husbands reveals that he's actually a first husband. He gives Homer advice on how to be more attractive to his wife. Including exercise, keeping with trends and a proper diet. Naturally Homer ignores all this as they require effort on his part in favor of stomach staples and plastic surgery. When finished, Homer looks entirely different from his first appearance. However he has a massive amount of loose skin that he's embarrassed to show Marge. He goes back to the doctors and demands that he get every single procedure the surgeon can perform. In the result, Homer's appetite level has been significantly lower and tear ducts have been moved to his pectoral muscles. While Mayor Quimby begins rewarding Marge for her work with Shapes, Homer arrives in his new form, much to the shock and disgust of the town. Quimby soon orders the town to raise their pitchforks and attack Homer. Homer and Marge run to the top of Springfield's Notre Dame tower and Marge, saying she wants a trophy husband, deliberately pushes Homer off the tower. Homer wakes up in the hospital, back to his old self. Marge informs him that after he was knocked out, the surgeon called for her permission on the surgery, to which she said no, and that everything from Homer's blacking-out to his "death" was just a dream. She did have the doctor reverse Homer's stomach stapling, as she loves him no matter how he looks. The episode ends with Moore, Spiegelman, and Clowes watching Homer and Marge leave, and they mention that a meteor is headed for Earth, but soon forget at the mention of a convention for underpaid writers, to which to fly away to as the meteor is about to strike.
The episode was written by Matt Selman and directed by Nancy Kruse. It guest starred Jack Black, Daniel Clowes, Maurice LaMarche, Alan Moore and Art Spiegelman.
Robert Canning of IGN enjoys this episode most out of the season so far, and calls it an episode that can keep viewers entertained and laughing. He called the character of Milo and Jack Black a perfect good fit, particularly enjoying a Korean version of Tom Jones' "What's New Pussycat". Despite calling Jack Black's appearance great, he particularly enjoyed the appearances of comic book legends Alan Moore, Art Spiegelman, and Dan Clowes who happily parodied themselves; he quotes that the most enjoyable bits with them was seeing the dark, demented Moore find giddy solace in a Little Lulu book, when the three formed the "League of Extraordinary Freelancers" and seeing Spiegelman don a Maus mask, to make it all inevitable and hilarious. The episode had 10.55 million viewers, second best for the season.
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Price on Application
Species Description
Siberian Larch is the premier softwood when it comes to cladding. Its natural attributes make it ideal for external applications as its durable, stable and dense which provide excellent weatherproof performance. Siberian Larch is slow grown and a light straw colour with a dynamic grain pattern and is available in two grades, Unsorted and Sawfalling but we describe our stock as A Grade and B Grade for ease. A Grade allows for occasional small knots (up to 5p size) but many of the boards can be clear of defect. B Grade allows for frequent knots and some larger knots up to the size of a 50p.
Profile Description
Shiplap Secret Nail Cladding works in the same way as a standard Shiplap creating a soft curve but is modified to have an extended top half to the rear of the piece allowing for a nail to be covered over after fixing. A soft and traditional profile free of any visible fixings.
Available as FSC
Key Features
Subject to availability: 2.7 - 5.1m
£3.75m exc VAT
£29.30m2 exc VAT

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Pely Auto Aircon Parts Pte Ltd was established in 1976 by our founder
the late Mr Yeo Seow Kwang as a small auto aircon parts retailer at Selegie Road.
Today, with a paid-up capital of S$5,612,136 and authorised capital of S$10,000,000 and a staff strength of over 38 employees; Pely Auto Aircon Parts Pte Ltd stands as one of the largest leading auto Aircon parts and components distributor in this region. Pely has evolved from a mere retailer in Singapore to a comprehensive auto Aircon exporter with a 3,400 sq.ft Showroom and 22,118 sq.ft warehouse.
The Bankers that we closely liaise with are as follow:
The Pely Spirit
Our corporate mission is to provide the best product & services to our clients Worldwide with the best price.
We strive to establish high corporate and personal goals by working to achieve them and seeing business problems as opportunities for further growth.
For every business to flourish, it needs to have the perfect team. For every customer to "gain" it needs to have competitive. The words "Perfect" and "Gain" is a key to success. The Chinese characters of Pely means perfect gain.
Our staff are creative people who are not afraid to consider and to try new approaches to meet our clients needs and requirement.


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On many parts of Bournemouth's beaches deck chairs, sunbeds, windbreaks and parasols can be hired and the following charges will apply:
Daily hire from 9.00am till 6.00pm, weather permitting.
Deck chairs £3.50
Sunbeds £7.00
Parasols £6.00
Windbreaks £6.00
Please note that these prices are liable to change at any time. Prices correct April 2019 (Bournemouth Borough Council).
Beach furniture is also available to hire from the Sandbanks Beach office in Poole. They can be contacted on 01202 708181 or via email to firstname.lastname@example.com
Deckchairs – £3.70
Sunbeds – £7.00
Parasols – £7.00
Windbreaks – £8.00
Prices correct April 2019 (Poole Borough Council).
Beach going wheelchairs can also be hired subject to availability from all seafront offices in Bournemouth. In Poole please contact the Sandbanks Beach Office and they will arrange for one to be available to you at the Poole beach of your choice (excluding Hamworthy and Lake Pier). Please provide at least 24 hours for wheelchair hire. Please note a refundable deposit of £25 will be required.
Those interested in Volleyball will be pleased to know that there are 3 courts available for hire at Boscombe Beach. Equipment can be borrowed via a deposit scheme from the Seafront Information & Booking Centre. Please call 01202 451781 to book.
Meanwhile the Sandbanks Beach Office in Poole has four volleyball kits which you can use for a £25 deposit (fully refundable when the equipment is returned). The kit includes a net, ball, poles, pegs, a mallet and assembly instructions. To book please call 01202 708181.
Canford Cliffs Beach has a beach soccer pitch, which is used by the England Beach Soccer team. So if you fancy a game of football, balls, nets and corner flags can be borrowed from the Canford Cliffs beach office during the day. Please note that a refundable deposit is required.
Currently you can't hire buckets and spades so don't forget them, although there are many beach shops selling them!


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The Fireball Ulster Championships will be held at the club on 16th and 17th May 2020
The GP14 Ulster Championships will be held at the club on 13th and 14th June 2020
Sailing at Newtownards SC
Newtownards Sailing Club enjoys some of the best sailing water in Ireland. Clean, clear and safe, the club's location on the North East of Strangford Lough is well suited to a wide variety of sailing activities; offering everything from windsurfing and dinghy racing to cruising. The expanse of shallow water at low tide provides a safe environment for beginners, yet there is sufficient depth at high water to permit launch and recovery of large yachts.
The club's main fleet comprises the GP14, a dinghy that has evolved to form largest racing class in the UK and Ireland with an active and professional class association. see http://www.gp14.org/ . Alistair Duffin is a regular in the Newtownards fleet and is the leading boat maker in the GP class His boats have won many world championships. You can see him in work here: https://vimeo.com/71965767 (the camerawork and editing is by David Allen, another GP sailor).
Some sailing scenes can be viewed here: https://www.youtube.com/watch?v=cBHmLoevMc0 .
Club racing takes place on Thursday evenings at 19.30 and on Sunday afternoons at 14.30 with fleet racing for the GP 14 and a general dinghy handicap for dinghies of other classes. There are often crewing opportunities and new members are encouraged to participate. There are some club boats for use by members.
Training takes place on Tuesday evenings, with RYA level 1 and 2 courses running through spring and into summer and windsurfing training running throughout the year. Private tuition can also be arranged by appointment.
For further information contact Michael Cox (Sailing Secretary) on 07527 391464 or by email at firstname.lastname@example.com.
Links to other sailing pages
Our ever popular
Adult Sailing Course
will start again in May 2020
If you have thought about learning to sail -
then this is the place for you.
It's fun, it's safe and it's modestly priced.
Details are HERE together with an application form.
To find out more about sailing at the Newtownards SC please contact
Michael Cox at email@example.com or Mob 07527 391464


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By: Brent Osborne
There is no doubt that Kenya Moore's presence on the fifth season of The Real Housewives of Atlanta contributed to record breaking views. The former beauty queen delivered plenty of drama on RHOA, but will she end up twirling her way to a spin-off?
Housewife Head Honcho Andy Cohen says no!
Kenya caught shade from the Watch What Happens: Live host when a fan suggested a Kenya Moore spin-off to Andy on Twitter: "Hey Bravo need to give Ms Kenya Moore her own television show before I get mad and bodyslam somebody !", a fan tweeted. "she has one," Andy replied. "it's called the real housewives of Atlanta! and it's awesome!"
While multiple ladies, including four Atlanta housewives, have landed their own spinoff shows or specials, Kenya may not want to hold her breath waiting for her turn…
The Real Housewives of Beverly Hills cast may be welcoming a new neighbor into their gated communities this upcoming season. Two-time Miss Puerto Rico, Joyce Giraud has joined the cast of RHOBH and "has started filming," according to Radar Online.
"Joyce is going to make an excellent addition to the cast," a source told Radar. "She has it all: looks, brains … and Joyce is feisty…Joyce is a straight shooter, so it will be very interesting to see how the rest of the cast reacts to her during the entire season."
But the mother of two may not be the only addition to the season 4 cast.
Rumor has it that Carlton Gebbia and Baroness Monica Van Neumann may be joining the ladies on escapades down Rodeo Drive also.
"Everyone will be very pleased with who is coming back," Andy Cohen assured WetPaint in an interview last month. Adding, "Everyone will be very excited to meet the new Housewives."
Joyce is married to a successful movie producer, Michael Ohoven and the couple has two young children together.
Judges for Hoboken's annual "Sinatra Idol" contest will get some star power from one of Bravo's hottest reality shows.
Hoboken residents and business owners Albie and Chris Manzo from The Real Housewives of New Jersesy will be part of this year's Judges' panel at the Frank Sinatra impersonator contest. The event, which takes place at 6:30 at Sinatra Park, draws big crowds each year of both spectators and entrants.
The Manzo brothers will host an after-party at their restaurant, Little Town New Jersey.
Speaking of the Manzos, tomorrow is the premiere of RHONJ season 5! Tune into the Moms Thoughts show weekly to hear TBB and I break down all the gossip with MT host Anne! Also you have one last day to register for our drawing for our autographed copy of Caroline Manzo's Let Me Tell You Something! To enter click HERE !
Talk that the Love & Hip Hop: Atlanta star Joseline Hernandez may be joining the cast of The Real Housewives Of Atlanta next season began earlier this week, but an inside source at Bravo revealed to HipHollywood that the rumors are "not true."
Hernandez, an aspiring rapper, was rumored to be replacing Porsha Stewart next season on RHOA. However, it does not seem that Joseline will be bringing her spunk to Bravo.
Rumor has it that The Countess LuAnn de Lessepess has officially signed on for the upcoming season of The Real Housewives of New York City.
After many conflicting reports, The Hollywood Reporter says LuAnn finally signed her contract and has already started filming for the sixth season.
It's not all meatballs and marinara sauce in the Garden State! The criminal saga involving Teresa Giudice's husband, Joe rages on as his July court date quickly approaches.
A 2011 court case was filed against The Real Housewives of New Jersey househusband involving charges of fraudulently obtaining a driver's license will head back to trial next month. A source close to the case tells Celebuzz that new evidence could land Joe in the slammer for years to come.
"Joe is caught on surveillance camera walking into the motor vehicle's office with papers in his hand on the same day the driver's license was issued in his brother's name," the source revealed.
Charges were brought against Joe for obtaining a driver's license using marriage and birth certificates that belonged to his younger brother after his license had been suspended following a DWI charge in June 2010.
Joe's attorney Miles Feinstein confirmed to CB that his office was presented with the new evidence from the Department of Motor Vehicles, stating: "It's my understanding there may be some grainy photos of individuals at the Department of Motor Vehicles. It may be Joe and other individuals and it may not."
Penalties for the charges, which include forgery, could land Joe behind bars for up to 10 years. The case goes to trial July 15th, 2013.
Food inspectors have forced one Real Housewife's restaurant to temporarily close its doors. Jody Claman, one of the cast-members on The Real Housewives of Vancouver, had to shut down her business earlier this year after inspectors with the Vancouver Coastal Health Department discovered discharge of a noxious chemical.
Jody's Fine Foods and Catering was closed from March 22nd to May 6th and was permitted to re-open after food inspectors were satisfied that the food was being stored properly and safely and its facilities were clean.
Claman also owns Glass Haute Couture, a clothing store that was targeted by animal rights activists in March for selling fur. Jody believes that Mary Zilba, her rival on the reality show was responsible.
Jody isn't the only Real Housewife with business woes. A disgruntled diner at Lisa Vanderpump's Beverly Hills restaurant, Villa Blanca found a piece of cardboard in her lobster and crab salad. She sent it back to the kitchen, only to be given a second salad with another piece of cardboard tossed with the greens!
"I tried to be understanding about the first piece of cardboard," the diner told RadarOnline. "But when the second one came out and had another piece of cardboard in it I was done. My two other guests and I did not finish our meals, we were disgusted."
The diner revealed that although their meal was comped and she and her friends were given complimentary glasses of wine, she doesn't think she will be making another reservation in the near future.
"I just don't know what I'll find in my food so I don't think I'll be going back there any time soon."
According to their website, Villa Blanca received 10 violations during their last Los Angeles County Health Department inspection that was conducted on 2/26/2013.
The third time's a charm for The Real Housewives of Orange County star Tamra Barney. The bride to be will be documenting her upcoming nuptials to fiancé Eddie Judge in front of Bravo cameras during her untitled spinoff series.
Viewers won't be seeing many of the O.C. Housewives on Tamra's spinoff because she has reportedly banned most of them from her guest list.
"Let's just say not all the Housewives will be invited," Tamra recently told the National Enquirer.
And despite Vicki Gunvalson's efforts, Tamra has not so surprisingly put Alexis Bellino at the top of her do-not-admit list.
"Vicki had been trying to smooth things over," a source told the magazine. "She was hoping to broker an end to the feud so that Tamra would invite Alexis to the wedding. But Alexis just couldn't resist taking another shot at Tamra — and that ended any change of getting all the 'Housewives' together. Both Tamra and Eddie want nothing to do with Alexis."
In fact, Vicki may not be getting an invite herself! When asked, Tamra replied, "Um, maybe." Yikes!
"This wedding may be tearing the cast apart," a source said. "And Tamra loves it."
We can tell you, however, that Heather Dubrow will be at the wedding. "Tamra has asked me to sing at her wedding," Heather told TBB in March. Pictures were also posted on Twitter of Heather having a great time at Tamra's Las Vegas bachelorette party.
Tell us: Should Tamra invite Vicki to her wedding? Leave a comment below!
All new Reality Roundups return Saturday June 22nd, 2013! Be sure to follow @HousewifeGuy on Twitter to stay up-to-date on the latest Real Housewives gossip!


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Runners Capture Adirondack League Titles
Congratulations to the boys and girls cross-country teams who captured titles at the Adirondack League Cross Country Championships at Queensbury High School.
Joel Graska won the boys race in 16 minutes, 43 seconds, and the boys team earned fifth place overall.
The Corinth girls team came in first place overall with Anika Parnell in 2nd place (21:34), Samantha Shippee 9th (22:57), Hannah Mattison 13th (23:05), Rachel Spieldenner 15th (23:33), and Kelsey Baker 16th (23:35).
Great job!!!
Click here to read more in the Post-Star.
Oct 31, 2016


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Dodgy still Good Enough for Knebworth's Cool Britannia Festival
PUBLISHED: 18:11 27 August 2018 | UPDATED: 18:11 27 August 2018
Supplied by Cool Britannia Noble PR Consultancy
The new Cool Britannia Festival takes place at Knebworth House later this week with Dodgy one of the bands due to appear at the Hertfordshire stately home.
Most famously known and loved for their unforgettable and infectious hits like Good Enough, indie band Dodgy were the fun-loving face of the 90s Britpop scene.
The band had a string of hits in the mid 90s, with their best-performing single Good Enough reaching number four in the UK Singles Chart in 1996.
Other well-loved hits included Staying Out for The Summer and If You're Thinking of Me.
They also enjoyed a gold-selling album with Homegrown, whilst Free Peace Sweet went platinum, reaching number seven in the UK album charts.
Now, more than 20 years on from their assault on the charts, the band are ready to perform at new Knebworth festival Cool Britannia, alongside bands including the Happy Mondays, Toploader and Ocean Colour Scene.
Featuring Nigel Clark, Mathew Priest and Andy Miller, plus new member Stuart Thoy, Dodgy are looking forward to bringing their "unique and eclectic fusion of music genres" to the festival.
We spoke to lead singer and bassist Nigel Clark ahead of Cool Britannia about his memories and the band's upcoming plans.
• Are you looking forward to performing at the Cool Britannia Festival?
I can't wait, it's going to be fun. I know Ian Broudie and The Lightning Seeds really well because we went on tour with them in the 90s and also he produced a couple of our albums, The Dodgy Album and half of Homegrown.
We're good mates. I Most of the bands I know – Ocean Colour Scene and I know Joe and the boys from Toploader.
In the 90s the media tried to create those rivalries, you know Damon Albarn and Liam Gallagher – the battle of the bands, that sort of thing – it was all a load of rubbish really.
I think everyone was trying to do that in the 90s but now we're all a bit older and wiser and we've all been around the block a couple of times, so it doesn't matter any more. It'll be really nice.
• Dodgy enjoyed phenomenal success with three albums, one of which went gold and one platinum, as well as nine top 40 singles. When did you realise you'd hit the big time?
It was so gradual that I didn't realise for a while. We had one of those careers; our first single came out and was number 75 and then we made it to number four with Good Enough – so we kind of achieved success but that was never what we really set out to do as a band.
You get caught up in the machinery of a record company saying, "We need another hit", which they said this after Staying out for the Summer. "What's your next hit?" and I thought, "Isn't this one good enough?" It is a lot of pressure and my two children were born around 1996/1997, during our most successful period. I'd got a new family and it was hard to juggle I must admit.
• How did you first get together?
I met Mathew in a band when I was about 18. I was working at Rover in the Longbridge factory and I decided, "You only get one life, you only get one chance".
A couple of years later when I was 21, I thought, "let's go for it", so we went down to London.
• You originally called your new band Purple – why was this?
Yes, it was probably Prince's influence – I like Prince.
We were only called Purple for a very short space of time. We did about two gigs as Purple. Then we just came up with Dodgy and we started The Dodgy Club and it felt like we were going our own way.
• Any more plans in the pipeline?
We're doing another album next year so we've just started to write that now. We're also doing a Homegrown 25th anniversary tour next year and that's going to be a big nostalgic thing.
I've got all my mum's press cuttings she kept of the band and we're going to ask fans to get some stuff together, so its going to be a big. We're going to Wales where we did the original Homegrown album sleeve.
I've got a caravan there, so we're going to be going there and we're going to put my new van there and do the sleeve again – but 25 years later. It's going to be a really exciting year!
• Dodgy play Cool Britannia Festival on Saturday, September 1.
For tickets, visit http://www.coolbritanniafest.com


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13 Shepherds Court Banchory, AB31 5TG
Aspc ref: 355683
Fixed price £135,000
Arrange a viewing
- 01339 882735 or 07802 452264
- (Robert Deeming)
2 Bdrm Top flr Flat. Hall. Lounge. Dining kitch. 2 Bdrms. Bathrm (CT band - D). Parking. Fixed price £135,000 Entry by arr. Viewing Robert Deeming 01339 882735 or 07802 452264. (EPC band - D).
We are delighted to offer for sale this well maintained TWO BEDROOM TOP FLOOR FLAT which forms part of a flatted development, very conveniently situated within easy walking distance of Banchory Village Centre with a vast selection of shops and local amenities. Well presented and completed in neutral décor throughout, this very attractive flat offers comfortable, bright and airy living accommodation with the protection of a security entry system into a communal hallway. The property benefits from electric storage/panel heating and full double glazing throughout. There is a communal courtyard to the rear of the property with an allocated, lockable, shared storage unit and refuse disposal area. All fitted carpets, floor coverings, curtains, blinds, light fittings and kitchen white goods are included in the sale.
Communal Hallway There is a mews style frontage to the property with a security entrance system providing entrance into the community hall with stairs leading to the upper floors. The stairwell is well maintained and provides a welcoming entrance into the building.
Hall Bright and spacious inner hall. With a security entrance handset and the added benefit of a deep shelved cupboard housing the hot water tank.
Lounge (13' 11" x 13') A very bright and spacious lounge with two picture windows to the front. The lounge features a modern fireplace with a stylish surround with an electric fire. There is a TV and telephone point with plenty of electric points throughout.
Dining Kitchen (10'6" x 9') This attractive modern kitchen has been fitted with an extensive range of wall and floor units together with thoughtfully co-ordinating tiling and work surfaces. There is an electric hob with oven below, extractor fan and cooker hood. The washing machine and fridge/freezer are included in the price. The kitchen allows ample space for a dining table and all necessary appliances for modern living. The stainless steel sink with mixer tap sits adjacent to the window providing a pleasant outlook. The kitchen also has the added benefit of linoleum flooring, making for an easy to maintain and clean work space.
Double Bedroom 1 (12'5" x 8'11") This spacious double bedroom with picture window to the rear allows ample room for a double bed and ancillary bedroom furniture. There is a built in double wardrobe with sliding doors offering good hanging and shelf space.
Double Bedroom 2 (12'5" x 8'5") Further light and airy double bedroom with window to the rear. Built in double wardrobe with sliding doors offering further useful hanging and shelf space.
Bathroom (with Shower) Well fitted bathroom with white three piece suite and towel rail. There is a newly fitted "Mira" electric shower above the bath and glass shower screen. The attractive white tiling provides a fresh and clean space.
Outside A rear door gives access from the communal hallway to the courtyard, storage and refuse disposal area. Dedicated car parking within the private car park is allocated by the factor, to whom an application may be made.
Location Banchory lies around 17 miles from Aberdeen and is within easy commuting distance of the city with a choice of 3 main routes, making property in this popular Deeside town much sought after. The town has a comprehensive range of shops, restaurants, banks and several good hotels together with 2 golf courses and a driving range nearby. The primary and secondary schools have an excellent reputation and incorporate a community and sports centre with a swimming pool. Royal Deeside is an ideal area for the outdoor enthusiast with a wide range of leisure pursuits available including walking, cycling, horse riding, skiing and fishing.
Directions Enter Banchory from the direction of Aberdeen, continue straight ahead at the main traffic lights, turn first left into Kinneskie Road and the flats are located on the left hand side.
Arrange a viewing
- 01339 882735 or 07802 452264
- (Robert Deeming)
Fraser & Mulligan
1 Carden Place Aberdeen AB10 1UT
- +441224646428 01224-646428
- Contact solicitor
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The foregoing particulars are being distributed on behalf of the Selling Solicitors by Aberdeen Solicitors' Property Centre Ltd. of 40, Chapel Street, Aberdeen AB10 1SP (Tel: 01224 632949). Whilst the particulars have been prepared with care and are believed to be accurate, no liability for any errors or omissions therein or the consequences thereof will be accepted by the Selling Solicitors or Aberdeen Solicitors' Property Centre Ltd. © Aberdeen Solicitors' Property Centre and Selling Solicitors.
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The Atlantic Bumper is best recognized by its profile, the bottom being much more curved than the top.
In the western Atlantic, Atlantic bumper is found from Massachusetts, south to Florida. They are known to be found off Bermuda, in the Caribbean, and the Gulf of Mexico.
Information & Facts:
The Atlantic Bumper is best recognized by its profile, the bottom being much more curved than the top. Also, the lateral line is arched near the head. Atlantic bumper are generally described as silver to golden colored, with golden yellow on the anal and caudal fins, which have 3 spines, 25-28 rays and 9 spines, 25-28 rays, respectively.
There is an obvious black saddle-shaped blotch on the caudal peduncle and a similar patch near the edge of the opercle.
Although the average size of Atlantic bumper is 25 centimetres (9.8 in), the largest recorded Atlantic bumper was 65 centimetres (26 in) long.
The Atlantic Bumper's range continues south to the coast of Uruguay. In the eastern Atlantic, the Atlantic Bumper are known from the coast of Mauritania to Angola. They are not found in the eastern Pacific because they were replaced by another species, "Chloroscombrus Orqueta", or the Pacific Bumper. However little is known about how these two species relate to each other, and they may represent only one species.
The Atlantic Bumper is found in subtropical waters up to 55 m in depth. They usually dwell near soft bottoms of the continental shelf, but have been observed schooling near the surface. While it is primarily a Saltwater Fish, juveniles have been found in brackish estuaries.
Atlantic Bonito eat fishes, invertebrates, plankton and decaying matter. Juveniles that are found in estuaries may be associated with jellyfish.


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First time on the market in 63 years, this delightful 3 bedroom Spanish/Mediterranean offers a largesse of bonuses: exceptional house flow in an incredible location, large backyard with two storage sheds, a workshop with ADU potential, and a huge basement. The freshly painted interior features a gracious living room with fireplace, formal dining room, a sunny breakfast nook, and gleaming hardwood floors throughout. Enjoy coffee or drinks on the deck in a tranquil setting with expansive backyard. With a Walk Score of 78 and a Bike Score of 97, you can amble or roll to Monterey Market and its surrounding shops, Westbrae Biergarten, Berkeley Bagels, Acme Bread, and more; plus N. Berkeley BART, AC Transbay, and easy freeway access.
Home Features
• 3 Bedrooms and 1 bathroom
• 1,453 Square feet (per public record)
• 5,200 Square foot lot (per public record)
• Gleaming hardwood floors
• Large backyard with deck for entertaining
• Barbecue with gas line included
• Split level with great separation of space
• Workshop with ADU potential (buyer to verify)
• Ample closets and kitchen cabinet storage
• Huge basement, attached garage and two storage sheds
• Near restaurants, shops, parks, schools, public transit and freeway


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Somewhere cold this long weekend, yes?
By AC Guevarra
April 17, 2019
The remaining days of the Lenten Season is a time for us to reflect and have a long break from our busy schedules. And with the intense heat of the sun expected to linger until June, we might as well spend this time somewhere cold and far away from the concrete jungle. If you are planning to spend Holy Week away from home, we suggest these places where you can literally cool off.
1. Batanes - This place seems to be in the bucket list of many travelers because of its unique beauty, calmness, and popularity. If you're planning to go on a solo travel, Batanes is a recommended destination because of its almost zero crime rate, affordable cost of living, and soothing weather. Flights to this province might be limited, but they are definitely worth it.
2. Sagada - Much has been said about the movie that catapulted this municipality to fame, but with the scorching weather in the metro, Sagada's 10-degree climate should be more than enough to entice you for a visit. There will be plenty of hiking and caving for adventure seekers, while history lovers will have a grand time immersing themselves in authentic Filipino culture and traditions. A trip will never be complete without seeing The Church of St. Mary the Virgin, Sumaguing Cave, and Marlboro Hills.
3. Baguio - As we all know, the city is known as the Summer Capital of the Philippines. There are many tourist spots such as the Burnham Park, Mines View Park, and Camp John Hay. With its good climate, the city is home to some of the country's freshest produce like vegetables and fruits like its famous strawberries. Don't forget to buy pasalubong from The Good Shepherd store and the Night Market.
4. Tagaytay - Tagaytay is easily the go-to place for city-dwellers who want a combination of scenic views, cool weather, and a warm bowl of bulalo. It has also become a must-see destination every Holy Week because of the churches that attract day trippers for Visita Iglesia such as the Pink Sister Convent and Our Lady of Lourdes Church.
5. Bukidnon - Not everyone is aware that this province in Mindanao has been blessed with a relaxing cool climate. It may be far compared to the more popular summer destinations in the country, but just imagine the new opportunities for sightseeing and camping that travelers can experience. For starters, visitors can check out the Dahilayan Forest Park and the Monastery of the Transfiguration this Holy Week.


text: Joe Grimm wrote The Faygo Book after building up a tremendous thirst working on Coney Detroit with Katherine Yung (Wayne State University Press, 2012). A lifelong Detroit-area resident and twenty-five-year veteran of the Detroit Free Press, Grimm is a Michigan State University journalism professor. His favorite Faygo flavor is Rock & Rye.


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Senior UX Designer
Role Overview – UX Designer
You'll be responsible for ensuring product and feature designs in the studio are realised with a UX that is clearly understood and frictionless for players to engage with. You will work from initial design concepts, through the development cycle, collaborating with the design, UI and engineering teams to achieve best-in-class interaction flows and products.
- Work alongside the game design team with a focus on delivering best in class UX implementations for features across titles in the studio
- Create and clearly communicate wireframes, storyboards, player paths through the game and interactive prototypes for the features with the project teams
- Work closely with the UI team to help create UI visual benchmarks as well as animation prototypes
- Act as the player-advocate during the development process, subjecting early-stage designs to usability testing and expert review in order to iteratively improve solutions
- Provide continuous, relevant feedback and improvements to the game UX to incorporate new design philosophies and industry best practice across all titles
- Be the go-to person to ensure interface consistency throughout titles
Knowledge, Skills & Experience
- Excellent communicator and collaborator with a strong understanding of web, mobile or PC/Console games and a good understanding of the digital landscape
- A clear understanding of how to best engage players
- An awareness of how to drive player focus towards monetization features
- The ability to solve problems creatively and effectively
- Adept with Adobe Photoshop, Flash, Illustrator and Axure / XD
- Up to date with the latest UX/UI trends, techniques and technologies, with the ability to summarize and showcase improvements to industry best practice
- Strong understanding of mobile gaming genres including mid-core and free to play
- Previous app development experience from pre-production through to product launch and live operation
- Experience of using Unity UI or NGUI
A portfolio demonstrating all aspects of your skill is REQUIRED
Why work at HARDlight?
- You'll have access to a comprehensive benefits package that includes life assurance, income protection, private healthcare & dental insurance schemes and an enhanced contributory pension scheme
- We offer competitive salaries and a fantastic bonus scheme so that you can stay motivated and focused on making HARDlight the best it can be
- For gaming buffs, we offer free SEGA games on Steam and a home technology scheme, or if you're more of a foodie, you can take advantage of fresh fruit, cereal & toast every day
- Fitness fanatics will love our discounted gym membership and ride to work scheme. You can find your zen with weekly yoga classes as well as in-house massage therapy
- We pride ourselves on having flexible working hours to ensure that you have a life outside of the office
- The opportunity to be a large part of a small team, developing innovative titles with a huge SEGA back catalogue
- Based in the 'Heart of England' in stunning historic Royal Leamington Spa, with great connections to London & Birmingham
- We want people of all backgrounds to see themselves represented and included in our work, so we actively seek to diversify our team and bring more voices to the table. All applicants are welcome!


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Regional Water Demand Forecasting
The greater Chicago region obtains drinking water from Lake Michigan, inland surface waters, and groundwater sources. However, Illinois' access to lake water is governed by a U.S. Supreme Court Consent Decree that limits the amount of water that Illinois can withdraw. Groundwater withdrawals from the deep-bedrock aquifer have generally been shown to exceed the recharge rate. Studies have also revealed that some withdrawals from the shallow-bedrock aquifers capture subsurface water flow that would otherwise help feed local rivers and streams.
A combination of strategies by various stakeholders will be needed to ensure an adequate supply of water in northeastern Illinois. As the region grows, it is critical that water resources are conserved and used efficiently. Illinois-Indiana Sea Grant, in partnership with the Chicago Metropolitan Agency for Planning, is forecasting regional water demand to the year 2050 for the seven counties of northeastern Illinois. The forecast provides the region with insights on demand and strategies for ensuring that water supply meets future demand.
For more information, view the ON TO 2050 Regional Water Demand Forecast and to view/download the forecast data go to the CMAP Data Hub
Contact Info
Topic Specialist
Research Projects
Education & Training
Related News
- Water affordability report helps inform new Chicago water billing policy
- IISG seeks four interns for summer 2020
- Indiana Master Watershed Steward Program debuts in Northwest Indiana
- Water resource economist Margaret Schneemann featured in American Public Media
- Interns Catherine and Jennifer tackled key water supply planning issues


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Into It. Over It. have released their new video for "No EQ."
The Pursuit of Tone Featuring Tom DeLonge
The trailer for Ernie Ball's The Pursuit of Tone featuring Tom DeLonge has been released.
Experience the stories behind Tom's early influences in the San Diego skate scene to his sonic evolution from Blink 182 to Box Car Racer and Angels and Airwaves as well as his passion for film, novels, animation and constant artistic exploration.
The 90 minute documentary premieres August 19th at 8pm et/pt exclusively on Audience Music.
Father John Misty – "Real Love Baby"
Father John Misty has released his new single "Real Love Baby" on Spotify and Apple Music.
Interview: Matt Thiessen and Matt Hoopes of Relient K
The Summer State – "Enough" Video
The Summer State have released their new video for "Enough."
Your Boy Tony Braxton Release New Album
Your Boy Tony Braxton (a new project from Shad) dropped their new album, Adult Contempt, yesterday. It's available to stream below and up on Apple Music. I think this one is definitely worth your time.
Interview: With Confidence at the APMAs (Video Interview)
With Confidence are an Australia pop-punk band currently traveling the US on Vans Warped Tour. I chatted briefly with the band on the APMA's red carpet.
Less Than Jake Adds 'Losing Streak' and 'Hello Rockview' Shows
Less Than Jake have added some more Hello Rockview and Losing Streak shows. You can find those below.
I Prevail Sign With Fearless Records
I Prevail have signed to Fearless Records. They will release their new album, Lifelines, on October 21st.
Interview: Bayside at the APMAs (Video)
I've got a bunch of APMA red carpet interviews that I'll be rolling out over the next few days. The first one is with Anthony Raneri, lead singer of Bayside, where we talk briefly about the band's up-coming release, Vacancy, and its brutal honesty.
A Chorus.fm Forum Tribute to Yellowcard
One of my favorite things about the forums is watching talented and motivated people come together to make awesome things. Today I'm excited to feature the latest in the "member compilation" series that has been taking shape in our music forum — a tribute to Yellowcard. Below you'll find a stream of the 16-track cover album dedicated to the band.
Spotify Rolls Out Programmatic Ad Buying
Matthias Verbergt, writing for The Wall Street Journal:
Swedish music-streaming company Spotify AB on Wednesday launched programmatic ad buying for all its markets, allowing advertisers to target its 70 million nonpaying users by age, gender, genres and playlists in real time […] such as listeners who are commuting, working out, dining, dating, partying or relaxing.
Nothing says "great date night" like an advertiser breaking into your playlist to sell you something.
Last Week's Sales: Drake Still King
Drake again tops the Billboard 200 this week while NeedToBreathe's HardLove comes in at number two:
Speaking of album sales, the top-selling album of the week is NeedToBreathe's HardLove, which debuts at No. 1 on the Top Album Sales chart and at No. 2 on the Billboard 200. The set earned 50,000 units, of which 46,000 were in traditional album sales.
Bands on TV (Week of July 25th)
Notable artists on your television screen this week include: Prophets of Rage (7/25; Kimmel), The Strokes (7/26; Kimmel), Sturgill Simpson (7/27; Fallon), Usher (7/28; Fallon), Ryan Adams (7/26; Colbert), and Local Natives (7/27; Conan).
Descendents to Release 'Hypercaffium Spazzinate' on Friday
The Descendents will be releasing their first new album in over a decade, and their first release on Epitaph Records since 1996, on Friday. The album is called Hypercaffium Spazzinate and it's available to pre-order right now. The album began taking shape after the band ended an extended hiatus to play live in 2010. Though still tight, they lived apart: singer Milo Aukerman — whose cartoon rendering famously serves as the band's logo — was now living in Delaware, bassist Karl Alvarez and founder and drummer Bill Stevenson were in Colorado, and guitarist Stephen Egerton had settled in Oklahoma. So the album came to life over three years as the band sent tracks back and forth, occasionally meeting up in Karl and Bill's adopted hometown of Fort Collins. Adopting such a protracted process meant not having to rush things, allowing for some of their sharpest songwriting yet.
Dates for their North American tour kick off September 15th in Minneapolis at First Avenue and wrap up November 12th in Portland at Roseland Theater. The full tour routing can be found below.
Third Eye Blind – "Cop vs. Phone Girl"
Third Eye Blind have released their new song "Cop vs. Phone Girl" from their upcoming EP, We Are Drugs. You can stream the song below.
Verizon Buys Yahoo for $4.8 Billion
Vindu Goel, reporting for The New York Times:
Verizon, seeking to build an array of digital businesses that can compete for users and advertising with Google and Facebook, announced on Monday that it was buying Yahoo's core internet business for $4.83 billion in cash.
The deal, which was reached over the weekend, unites two titans of the early internet, AOL and Yahoo, under the umbrella of one of the nation's largest telecommunications companies. Verizon bought AOL for $4.4 billion last year. Now it will add Yahoo's consumer services — search, news, finance, sports, video, email and the Tumblr social network — to a portfolio that includes AOL as well as popular sites like The Huffington Post.
Yahoo and AOL, once giants of the industry, now just another part of Verizon. I wonder what Tumblr's fate will be?
The 1975 Announce North American Tour
Doctor Strange Trailer #2
The second trailer for Doctor Strange has been released.
A Day to Remember – "Bullfight"
A Day to Remember have released their new song "Bullfight." The album's release date has also been pushed back to September 2nd.


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This is Macmillan's biggest fundraising event for people facing cancer and they've been running these mornings since 1990! Last year alone, Macmillan raised £29.5 million and they are hoping for even more this time around.
Family Care were aiming to raise £100 for this worthy cause and we're delighted to announce that the total sum collected came to £116! Here are a few examples of how this money could be spent;
£28 – Could pay for a Macmillan nurse for an hour, helping people living with cancer and
their families receive essential medical, practical and emotional support
£60 – Could pay for a Macmillan Grant that buys a good quality liquidiser for someone
who can't eat solid food as a result of their cancer or treatment
£110 – Could pay for a Macmillan social worker for a day. They work with community and social services agencies
to help people manage the social and practical problems of living with cancer
We'd like to thank everyone who attended the events, there were a few star bakers strutting their skills and not one soggy bottom in sight! We look forward to hosting a similar event in the near future so make sure you check our News & Events section regularly and don't miss out! You can also follow us on Facebook and Twitter.
Matt Holmes – Referrals and Recruitment Coordiantor at Family Care Group
0800 5 677 677


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This is a very big topic which you could probably write a whole book about, so I will attempt to do justice to this topic but please accept that I can't cover it all in just a single post. There is much written about the subconscious and conscious minds, but this post will mainly focus on how the 2 parts of the mind relate in a martial arts context. Continue reading "The Conscious And Subconscious Minds In Martial Arts" »
Tag: meditation
Moving Meditation: Kata/Forms/Patterns
It's often been said that performing Kata/Forms/Patterns (Kata for convenience) is like moving meditation; but what exactly does that mean? Continue reading "Moving Meditation: Kata/Forms/Patterns" »
Moksu: Does It Actually Have A Martial Application?
For those not familiar with the term, Moksu it is Japanese for the kneeling meditation at the beginning and end of a martial arts class. It is often seen as just clearing the mind from the day's ups and downs to prepare you for training. It does of course do that, but it can actually represent a lot more in the long term. Apart from just clearing the mind, when practiced regularly it can over time help to completely silence the mind. Continue reading "Moksu: Does It Actually Have A Martial Application?" »


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Course Description
Adventures in Art
Waterford College of Further Education
This is a taster course. No previous knowledge or experience in art is necessary.
Throughout the course, participants will be facilitated to explore a variety of art disciplines by engaging in 'lessons' in –
• Drawing
• Painting
• Colour
• Texture
• Printmaking
• Assemblage
• Art History
• And more………
These participatory introductory classes will endeavour to enable the individual/group to experience and develop their personal creative potential. The aims are to explore the individual's imagination and open them up to new experiences in art. They will gain art related knowledge, develop new techniques and perhaps even have some fun in the process.
|College Name
|Waterford College of Further Education
|Course Category
|Art, Arts, Crafts & Hobbies
|Course Location
|Waterford City, Waterford, Ireland
|Course Start Date
|2nd October 2017
|Course End Date
|11th December 2017
|Course Fee
|€150 plus the cost of materials
|Course Duration
|10 weeks
|Course Times
|Monday 7pm -9pm


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Power Rangers - Yellow Pinata$84.00
Go go Power Rangers! You mighty morphing Power Rangers! Get the power of Trini with this 4 ft tall Yellow Power Ranger at your next mighty party. It'll morph from okay to awesome in no time!
Note: If you would like a similar pinata or you have another design in mind please visit our custom pinatas page.


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Ronda & Winery Experience from Malaga
Rating: Not rated yet.
Personalised tour (4 people min) to visit Ronda with Winery visit & Lunch and transportation from Malaga!
No reviews yet.
From 140€ per adult.
Where & When
Meeting Point: Hotel AC Malaga Palacio Open location with Google Maps.
When : Everyday
Duration: 9 hours
Mobile voucher accepted: If needed, just show the confirmation email on your phone.
What's included?
- Lunch & Pairing(4 wines + Paella).
- 30 minutes winery tour "Bodegas Morosanto"
- Private transportation from Malaga.
- 3h Private Guided Tour in Ronda.
Full Description
Travel through the Spanish countryside in an private transportation from Malaga city to Ronda.
08.30am. Pick Up at your hotel in Malaga and trip to Ronda.
3h Guided Tour in Ronda (main monuments included).
Visit a familiar winery, Bodegas Morosanto, and learn about the traditional local grape. The guide belongs to the family involved in the wine production so she will make a wonderful and personalised tour through the winery, teaching visitors the whole process of making our wines. (30 minutes).
Enjoy a delicious lunch & Pairing: Salad MoroSanto + Iberian appettizers, Paella & dessert.
This tour is an exceptional private service offered to enjoy the atmosphere of Ronda and a Winery vist in Malaga!
What's NOT included?
- Other food and drinks.
A little bit more...
- Email us for special request.
- The pick up time is flexible.
- Min 4 people.
- The price is set for pick up in Malaga city centre.
- The pick up from Torremolinos, Fuengirola or Marbella has an extra cost.
Cancellation Policy
Malaga Trips has set free cancellation until 2 day(s) before starting time.


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Calf Pain
Article by J. Miller, S.Armfield
Calf Pain
Calf pain is a common occurrence in sports that include running, jumping, hopping and landing activities. Your calf muscle group essentially consists of two muscles (gastrocnemius and soleus) that attach to your Achilles tendon.
Calf injuries can occur in both muscle and tendon structures. They are commonly caused by excessive forces during explosive contraction, eccentric control loading or when your calf muscles fatigue.
Your calf muscles protect your shin bone from the rear and both sides. However, excessive load through your shin bone (tibia) can result in shin pain and its related injuries.
Common Sources of Calf Pain
The most common sources of leg pain include a torn calf muscle,
General Information
Achilles Injuries
Calf Pain
Shin Pain
Muscle Injuries
Systemic Conditions
Neurological Conditions
Referred Calf Pain
Calf pain is a
Sciatica is a condition caused by a pinched nerve in your lower back. Fortunately, it can usually be treated successfully with physiotherapy. The occasional patient requires spinal surgery.
Deep Venous Thrombosis (DVT)
DVT's are the most serious concerns and can result in pulmonary embolism (PE), stroke or potentially death! Your calf pain should be excluded
Symptoms and signs of Calf DVT include:
- Calf swelling & pain
- Redness & Warmth to the touch
- Worsening leg pain when bending the foot and toes backwards
- Leg cramps (especially at night and/or in the calf)
- Skin discolouration
Risk factors for DVT/PE include:
- Prolonged sitting or immobility
- Recent surgery
- Recent trauma to the lower body
- Obesity
- Heart attack or heart failure
- Pregnancy or recent childbirth
- High Altitudes
- Oestrogen therapy or birth control pills
- Cancer
- Advanced age
- Medical conditions that affect the veins
If you suspect a DVT or PE, please urgently consult your doctor or physiotherapist to assess and exclude a DVT or PE.
Calf Pain Treatment
With accurate assessment and early treatment, most calf pain responds extremely quickly to physiotherapy allowing you to quickly resume pain-free and normal activities of daily living.
Please ask you physiotherapist for their professional treatment advice.
Calf Pain Treatment Options
Buy Helpful Products for Calf Injuries Online
Calf Pain FAQs
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Ashgrove Ph 3366 4221
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Clayfield Ph 3862 4544
Loganholme Ph 3801 3417
Mansfield Ph 3849 3099
Rochedale Ph 3841 0277
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Sandgate Ph 3269 1122
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Apply to attend the exclusive workshop and we will get back to you in the case there is a spot for you
Nimrod comes from a QA engineering background. He has been a part of the TestCraft team for almost two years, supporting the efforts to make test automation accessible, simple, and fast. Day to day, Nimrod works closely with many QA professionals to learn about their testing challenges and works to help them solve those bottlenecks. He is excited to share his extensive knowledge of QA automation with the testing community.


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The Combi-Line Safety Cabinet CL10S is part of the Combi-Line range standing at 320mm tall, 435mm wide and 380mm deep, and is perfect for the safe storage of documents, cash, and jewellery.
The Combi-Line range is suitable for floor & wall mounting and is provided with bolts allowing for the safe to be permanently fitted. Once fitted the Combi-Line range has a cash rating of £4,000 and a valuables rating of £40,000, and offers up to 30 minutes of fire protection for paper documents. Read our blog for the explanation behind these ratings.
This model is operated using a VdS tested key lock supplied with 2 keys, and is secured with 25mm diameter strong round locking bolts in addition to a sliding bolt on the top.
Inside you will find 1 x height adjustable shelf allowing you to organise your valuables as desired. This safe features a double-walled construction, an internal hinge, and composite insulation in front of the door leaf to provide heat protection for the lock and bolts. This model is available in 2 alternative sizes and a range of different locks to suit your security needs.
Free drop off delivery to a UK Mainland address. If you have any questions about the product or wish to speak to our team give us a call on 024 7664 4560.
|External Size
|(H)320 x (W)435 x (D)380mm or (H)12.60 x (W)17.13 x (D)14.96 in
|Internal Size
|(H)205 x (W)320 x (D)232mm or (H)8.07 x (W)12.60 x (D)9.13 in
|Door Aperature
|205 x 265mm
|44kg or 6 st. 13 lbs
|Insurance Rating
|£4,000 cash rated
|Fire Protection
|30 mins fire protection
|Lock Type
|Key Locking
|Fixing Holes
|Floor & Wall Fixing
|Fixing Bolts
|2 (included)
|2 Years
|More Sizes
|Security Certificate
|EN 14450 S2 - Tested by ECB-S
|Fire Certificate
|EN 15659 LFS 30P - Tested by ECB-S
|Protection from Fire
|No. of Keys
|Key Type
|Double Bitted
|Certified Key lock
|EN 1300 Class 1/A
|Locking Bolts
|4 (2-way)
|Bolt Diameter
|Double-walled body and a door filled with fire resistant material
|Holds A4 Paper
|Delivery Details
|Drop Off Delivery
|Your purchase will be delivered to your door step via pallet by a specialist carrier company. Standard delivery is on a Monday – Friday basis.
|Our specialist delivery crew will either position the safe or install the safe by bolting to the floor or walls dependent on the available fixing points and your requirements. The price confirmed is to a ground floor or an upper floor location via a suitable lift with no more than 1 step required to negotiate.
|£165.60 Inc VAT
Free delivery is standard on this product. If you wish to change the delivery service to any of the options stated, please select one of the delivery options in the checkout.
Please give our team a call on 024 7664 4560, if you have any questions or enquiries on delivery.
For more information, or to read our terms and conditions for delivery, please head over to our delivery and returns page.
For more information, or to read our terms and conditions for delivery, please head over to our delivery and returns page.


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Algerian striker Baghdad Bounedjah has signed a new deal with Qatari club Al Sadd, ending speculation with regards to a potential move to Leicester City and Europe.
Bounedjah, who is set to finish as the top scorer in 2018 for club and country with more goals than the likes of Lionel Messi and Cristiano Ronaldo, has signed a new deal keeping him in the Middle East until 2024.
Leeds United (Championship) and Marseille (Ligue 1) had also been linked with the 26-year-old forward in recent months who has 59 goals this calendar year despite Algeria not qualifying for the World Cup in Russia.
Many Algerian football fans were expecting Bounedjah to move on from Qatar and test himself in Europe, but at least he will have regular game time ahead of the 2019 Africa Cup of Nations which is important for the national team.
The Foxes were linked with the super striker earlier in the week but they will now pursue other targets elsewhere in the January transfer window. Leicester have signed three Algerian footballers since 2014 – Riyad Mahrez, Islam Slimani and the latest purchase Rachid Ghezzal.
Bounedjah was Algeria's top scorer in 2018 with seven goals. Follow all the Algerian football transfers in English with DZ Football.


text: When creating the previous Create Sketchy-Style Vectors tutorial, I created a number of brushes. I started playing around with the brushes and was happy with the results. I ended up create more of the brushes so I can distribute them. These brushes are great for creating sketchy or grungy vectors. Just apply the brushes to any path or object!


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Please visit The Deli's full web charts organized by genre and region.
We're happy to report that Oakland's own Rex Ruit will be playing at The Starline Social Club this Thursday the 28th as part of Noise Pop. Tracks like "Vertigo" and "South" give this rocky post-punk album a lighter feel. Lovely guitar melodies blend with vocals that come in and out of clarity and really push this album into an almost dream-pop beachy realm while still keeping that alternative feel the band is known for. They'll be part of a pretty killer lineup: Black Marble, Spiritual Cramp and Shutups at one of our favorite venues. -Michelle Kicherer, Associate Editor
SF Bay Area New Bands With Buzz


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text:
The Games Development programme provides the best possible supports in relation to Coach Education and CPD workshops and courses covering a wide variety of training.
The 2019 programme will focus on the more formal Coach Education Programmes specifically Award 1 Youth / Adult courses and the Award 2 child programmes. Child protection in sport awareness programmes will also be delivered throughout the year on request.
The training of coaches is considered central to sustaining and improving the quality of our games and the ongoing process of learning. Coaches participate in a range of learning opportunities both formal to informal that contribute to their development.
The coach education programme continues to make progress on many fronts including, online programmes, webinars and the many workshops on offer to coaches today.The programme run from mid September to mid April each year.
The 2019/2020 programme will be available from August 2019.


text:
As more companies utilize Facebook to promote their brand, competition to attract users becomes fierce. So how do marketers stand out from the sea of rival brands? According to a new study released by social media marketing firm Virtue, they can do this by using a photograph instead of a video and posting their message on Friday morning.
After examining engagement rates — including comments and "likes" — for posts published by consumer brands' "fan pages," Virtue found that posts with photographs get 22 percent more clicks than video posts and 54 percent more clicks than text-only posts.
Along with preferring images over video and text, the study found that Facebook users are more likely to click on a post before noon. Messages posted before lunch time get clicked on 65 percent more often than those published after. And Fridays are the best days, while weekends the worst.
In a recap of the study published in AllThingsDigital.com, Peter Kafka reminds readers that the "data varies depending on who is doing the posting." For example, companies such as P&G don't do well when they post messages on Wednesdays, while restaurants such as McDonalds and Subway do best on Wednesdays.


text:
Aisha Wiley Delgado Community College – Fall 2019 Fundamentals of Information Systems – Professor K. Lawrence
Best Ever Thanksgiving Leftover Sandwich
This sandwich tho… This is The. Absolute. Best. Leftover. Sandwich. Ever. I know, I know. It seems like we are so stuffed that we cannot think of seeing all this Thanksgiving food in the days to come. But this is the sandwich that makes you wish for turkey and cranberry sauce! Make this tomorrow, Saturday ∞
After Halloween Rice Crispy Treats
Halloween 2016 may be over but doesn't mean you can't get more treats. Here are two super easy recipes that uses all that candy! Enjoy! Day After Halloween Candy Bark Day After Halloween Rice Crispy Treats
Candy Corn Cupcakes
It's the first day of Autumn! Which means it's almost my favorite time of year, Halloween. 38 Days! So let's kick off the fall baking season with these festive Candy Corn Cupcakes. Candy Corn Cupcakes Recipe
Mama's Southern 7Up Pound Cake
Everyone enjoys a good pound cake. 7Up Cake is a delicious, moist pound cake that everyone enjoys. This recipe is the first cake I baked from scratch. I was a pretty seasoned doctored-up Duncan Hines girl–nothing wrong with that-but I was ready for scratch. I found the recipe in my mama's recipe drawer. My mama doesn't use "recipes". She only ∞
Lisa's Strawberry Cream Birthday Cake
As I began writing the title of this post, I thought of how much this cake is a wish come true. This is one cake I vividly remember my mother preparing holiday after holiday. I can see her now pulling the white Sunbeam stand mixer and a stainless sheet pan that wasn't pretty or fancy, ∞
Amazing Chunky Chocolate Chip Cookies
Click Here for the Amazing Chunky Chocolate Chip Cookies Recipe I was a guest blogger on Alyssa's blog AmazinKreation.com and they are a super hit! Here's the Amazing Chunky Chocolate Chip Cookies Recipe. Make these ASAP, they are quick, easy and delicious! E.


text:
ACL Reconstruction
Clinica Biblica Hospital is one of the top medical institutions of Costa Rica. Approximatey 50% of the physicians at the hospital were trained in the USA.
upon request
The high specialization due to the complexity of the orthopedic problems is performed by highly technical teams, using the most modern technology and the most advanced techniques, such as minimally invasive surgery or computer-controlled surgery (navigation).
Orthopedics, Traumatology
Our Center specializes in comprehensive care for neurologic and orthopedic disorders, trauma, sports, geriatrics, and esthetics, among others. Our qualified and caring professional staff uses modern electrotherapeutic and biomechanical equipment to improve your recovery.
Orthopedics and Traumatology
General Medicine and SurgeryOrthopedics and Trauma Hand and Elbow SurgeryMicrosurgery
Anterior Cruciate Ligament Reconstruction
A modern, JCI accredited hospital which provides a full range of diagnostic, emergency, medical and surgical services.
Orthopedic Surgery
Trauma, Knee Surgery and Sports Medicine
This information is intended for general information only and should not be considered as medical advice on the part of Health-Tourism.com. Any decision on medical treatments, after-care or recovery should be done solely upon proper consultation and advice of a qualified physician.
What is Anterior Cruciate Ligament Reconstruction?
Anterior cruciate ligament reconstruction (ACL reconstruction) is a surgical procedure that replaces the central ligament of the knee with a new ligament graft.
The ligament graft can be an autograft in which a part of the patient's body such as a knee tendon or hamstring is used as the graft. Alternatively it could be an allograft in which the graft is from an external donor.
The patient is required to stick to a rehabilitation program of two to six months after an anterior cruciate ligament reconstruction to successfully recover and resume full activities.
How is ACL Reconstruction Performed?
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