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HomeOwner Login
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Condo Development
Condominiums, though smaller than full-sized townhomes and other units under HOA management, can be the perfect housing solution for many people. Generally speaking, lower mortgage payments, coupled with a built-in community and typically convenient location, makes them ideal for anyone from the first-time real-estate buyer to the aged individual looking for a retirement community. Condos really are the unsung heroes of housing!
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If you're new to living underneath HOA management, you may hear a ton of foreign terms thrown around by board members and fellow residents alike. It can leave you feeling quite confused, left behind, and altogether alienated—the exact opposite of how any HOA should make you feel.
Whether you own your own condo or are in charge of maintaining an entire building of them, regular building inspections are needed to ensure that every unit meets the current building safety codes.
Nearly 25 percent of today's homeowners live in some type of managed community. HOA communities are attractive options for buyers because they know they have protection for their real estate investments. In a neighborhood where everyone is subject to rules and regulations, property owners can rest assured that their community will be well-managed. They can also take advantage of conflict mediation services and benefit from regular maintenance that doesn't exist in unmanaged communities.
Professional landscapers and property owners know that the time for planning for spring landscaping is now. Planning includes several elements such as creating a concept or design or your property, scheduling and hiring the right company to do the work, putting together a budget, and possibly even getting ideas and feedback from your HOA. While it's tempting to do all of this yourself, you should hire a professional property management company to do the work for you so that you can focus on other aspects of your business. Below are some tips on how to get started preparing for your spring landscaping now.
If you are looking to hire a condominium association management company to assist you in your role as a member of your Association's Board of Directors, it is important that the roles and responsibilities of each are clearly defined. Having these duties defined can help you avoid gaps in communication and expectations, and it can help reduce issues that stem from being unsure of who's "job" it is to take care of a particular problem. In general, condo association management companies take on three main roles: communicator, operations manager, and finance manager.
The future of any industry can be difficult to see, no matter how objective a person is. Right now, experts are noticing that despite the rise of property values and profits, there is a lack of interest in the next generation to become a part of this booming sector of the economy. Student loans and high valuations make it difficult for younger buyers to enter the market, meaning it's pivotal for everyone to understand what the industry will look like after the current leaders retire. Find out what you should know about these changes to make the most of your own property management career.
We understand that the reason many people choose to buy a home that is part of a homeowner's association is because they want the chance to live completely maintenance free. At Gassen, we take that commitment seriously. We never want our clients and homeowners to have to worry about shoveling a walkway or searching on their own to find a good contractor. If asked to help, we are more than happy to step in. Richard, a homeowner, describes below the level of service you can come to expect with Gassen.
Making renovations to a rental property can be tricky. You don't want to over improve the property. This may cause you to spend more money than you will ever get back in rent. However, making the right improvements can help to increase the rental price of a home. Here are a few improvements that can help you to increase the monthly rent on a rental home.
Most homeowners, especially new ones, have very high expectations of their volunteer HOA Board. As a result, they put undue pressure on the Board, instead of contacting their property manager. Here are some expectations that homeowners need to let go of.


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Updates to classes regarding the Coronavirus
Please use the webinar-based classes tab to book any classes.
Any previously booked classes will be on the same date as your original booking. Childbirth classes will start at 9:00AM
All classes will be held in a webinar-based format until further notice. You will receive an invitation link before class.
Childbirth Classes will be from 9:00 AM-2:00 PM.
Babycare Classes will start at 6:30 PM
A virtual tour of labor and delivery will be covered in the webinar.
Austin Doula Services
We look forward to helping you with your journey into parenthood.
Birth Doula Services
Having a baby is a life-changing event. Let us guide you through the birth process, instill confidence in your body's ability to give birth, and help you to achieve your birth vision. We see the value in constant labor support and understand that your mental and emotional state will have an effect on your labor. Our role is to provide physical and emotional support throughout your labor and birth. We love supporting Moms and their partners We strive to maintain a harmonious and calm environment as your whole birth team works together providing you the best birth experience possible! Birth Doula Services
Childbirth is not just the birth of a baby, It's the birth of a family.
Postpartum Doula Services
We pride ourselves when it comes to postpartum care for your family. When it comes to your new baby we want you to feel confident that the knowledge we share with you is the latest evidenced based information. We stay up to date on any new techniques or suggestions when it comes your baby. We are happy to discuss options and baby "gear" with you, as this is an ever-changing and evolving industry. Once you are home with your baby, we will help you transition to life as a parent. We'll share proven information on things such as feeding your baby, emotional and physical recovery, bonding with your baby as well as basic newborn care such as bathing and soothing. Let us help you adjust to your new role as parents. We love helping new parents and their babies! Postpartum Doula Services
Childbirth Classes:
Classes are provided for the following practices:
Please click the classes tab and sign up for your practice. (as you hover over the practice, you will see your Doctor's name)
Women's Health Texas:
obgyngroup of Austin
Women Partners in Health
Balcones OBgyn (Dr. Nancy Binford)
Taking childbirth preparation classes is just one of the steps you will take in preparing yourself for the birth of your baby. The more knowledge and information you have, the better prepared you will be! To Register for class, Please go to the classes tab on the menu bar and hover until the drop menu appears. Find your practice name in the list, then hover over the practice name and you will see a list of Doctor's associated with each practice This will help you to choose YOUR class or you can click the links below:
****We take HSA cards for payment of childbirth classes!*** You will need to contact me directly to book a class using your HSA card. (512)-773-2375
Hospital Tours of Labor and Delivery (Canceled until further notice)
Tours of Labor and Delivery are INCLUDED with the Childbirth Classes, following each class. If you would like to schedule a tour on a different day, you can schedule a tour easily from the link below. Tours of Seton Hospital Labor and Delivery are available several times each week! You can sign up right here:
Schedule a tour of Labor and Delivery!
TENS for labor, a safe option for pain management during labor
A Maternity TENS Unit offers a safe, drug free option for pain management during labor. A TENS Unit is a device that supplies gentle electrical impulses through your skin. We recommend A TENS Unit be started in early labor! It is a safe, effective drug-free method of pain relief for Mom and Baby. All Austin Childbirths TENS machines include a "boost button", for relieving pain during contractions.
TENS maternity units for rent
Hire a TENS unit! Tens units for rental anywhere in the USA!
Easily and quickly rent a TENS unit from Austin Childbirth right here! Rentals are for 5 weeks! This is a streamlined process. Just fill out the online consent form, pick a day you would like your rental to start and pay by any major credit card and a TENS will be sent to you by priority mail with a return box and postage paid label included. If you have any further questions or concerns, please feel free to email us right here! TENS information
**We have the Elle TENS unit available for rent

subset: commoncrawl


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Exercise makes you thinner and does all sorts
of other stuff. But who cares about that because it makes
your brain stronger too! Hey guys, Trace here for DNews. We all know that exercise is good for us. Getting off the couch and onto the treadmill
strengthens our muscles, increases blood flow, gives us energy and, of course, burns fat,
so that we can ACTUALLY fit into those skinny jeans. For most people, this is more than enough
incentive to hit the gym. But, for some of us, particularly those stay-home-and-read
types, those of us who are less sporty, health and fitness alone just isn't enough reason
to slap on the spandex. But here's another benefit: exercise could
also strengthen your Brain – particularly your memory! A new study out of Radboud University in the
Netherlands gathered three groups of random participants and asked each to look at the
same set of images. The first group did a somewhat-strenuous,
35-minute workout immediately after. The second group did the same exercise four
hours later, and the third didn't exercise at all (yay control!) Two days later, all the participants retook
the image test, and those in the second group who had a four-hour delay were able to recall
the the most images. This suggests that regular exercise may improve
long-term memory, that is, the ability the recall anything from more than just a few
minutes ago. The catch? The exercise must happen around the time the
memory is formed. According to researchers, this is because
when you work out, your Brain releases neurotransmitters like dopamine and noradrenaline that help
your Brain consolidate memories. If these chemicals are absent when your Brain
absorbs information, that information is thought to decay more rapidly. This suggests that regular exercise may improve
long-term memory, that is, the ability the recall anything from more than just a few
minutes ago. But here's where things get tricky. The participants in that first group (who
worked-out immediately after the test) recalled about the same number of images as those who
didn't work-out at all. This means that your ability to remember things
depends not just on IF you work out but WHEN you work out. That is, a short delay between the moment
your Brain logs the information and when you get on the treadmill could be crucial to your
ability to recall that information. Of course, more research is needed, so scientists
can't yet say for sure whether delayed exercise leads to better memory. But, when it comes to exercise as a direct
cause of increased cognitive ability, scientists are pretty much in agreement that it does! This is because exercise releases hormones
that reduce inflammation and insulin resistance, as well as stimulating the growth of cells
and blood vessels in your Brain, making it, in a sense, stronger. Some studies have even suggested that the
parts of the Brain that control your memory – the prefrontal cortex and the medial temporal
cortex – are larger in people who regularly exercise. The best part about it? You can just be same old lazy you, apart from
just two hours of moderate exercise a week. Two hours a week! That could mean walking your dog for a half-hour
every other day, riding your bike to work, or playing 18-holes on the weekend. Harvard researchers even count household activities,
like raking leaves or "intense floor mopping". Seriously. That's a quote. Basically, as long as you break out in a light
sweat – it's exercise! And the key to unlocking these benefits – at
least in a long-term sense – is regularity. To do that, fitness-experts recommend group
fitness classes or personal trainers, because you're more likely to follow an exercise
regime that is scheduled. When exercise becomes routine, your memory
strengthens, and soon enough, "forgetting to workout" will no longer be a viable excuse. You know what's not exercise? Sex. Sorry, every human ever. If you want to know why, check out this video


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First lets look at meat eating from a biological point of view. Humans are omnivores. From the length and architecture of our digestive tracts to our nutritional requirements we maintain the best health on a diet that includes both animal and plant foods. In fact our hunter-gatherer ancestors ate far more meat and fat as a proportion of their diet than we do today. With the advent of agriculture and the consequent consumption of a grain rather than a meat based diet our ancestors lost and inch or two of height and their skeletons became less robust. There was a slight rebound in bone size with the domestication of animals.1
Protein from meat, milk and eggs is termed complete protein because it contains all of the amino acids in the same balance that they are found in the human body. Therefore they are efficiently absorbed and utilized, unlike plant proteins, which are universally low in one or more amino acids and are used much less efficiently. Looking at specific nutrients, vitamin B12 is found only in animal protein. There are no vegetable sources. B12 deficiency leads to pernicious anemia with resultant permanent neurological damage. Vitamin A is also found only in animal foods. Beta carotene is found in plant foods but is very inefficiently converted to vitamin A in the body. Most minerals are found in much higher levels in animal foods and are more available because they are not blocked from absorption by phytates as they are in most plant sources.
Much ado was generated in the media last year when a study was published in the Archives of Internal Medicine that concluded, "red and processed meat intakes were associated with modest increases in total mortality, cancer mortality, and cardiovascular disease mortality."2 In this study, which was a large epidemiological study of about 500,000 AARP members aged 50-71, participants filled out a food frequency questionnaire asking about their food intake for the previous year. From personal experience I know how difficult these questionnaires are to answer accurately, and I am well versed in nutrition and conscious of what I eat! So to begin with the data are suspect. In addition, it is the nature of an epidemiological study to find correlations or associations between variables, but in no way can it identify causation. Interestingly, the researchers found that meat eaters were more likely to smoke, took in more calories, were heavier, had a lower educational level, were less likely to exercise, and ate fewer fruits and vegetables. Might these be more important associations of their higher mortality? But what I find totally missing from this study is any analysis of the processed carbohydrate intake of these subjects. Might it be that, since 'everyone knows' (given current misguided dietary advice) meat is unhealthy, the more health-conscious subjects were eating less meat but were also engaging in other positive health behaviors? The people eating more meat were probably also eating more white buns, sugar, soda, and French fries (hydrogenated oil) and other unhealthy foods not accounted for in this study. The authors do admit that the associations of meat eating with disease were modest. Had they accounted for processed carbohydrates and trans fats in their analyses I postulate that the associations would have disappeared!
Another problem with epidemiological studies is that they compare the diets that people actually say they eat, and the vast majority of American food intake is sub-optimal. Virtually all of the people in this survey were eating CAFO (concentrated animal feeding operation) meats, since this type of meat is universally sold in grocery stores. How beef, pork, chicken, and lamb are raised is very important for nutritional quality. CAFO meat is higher in omega 6 fatty acids and lower in omega 3 fatty acids and has more obnoxious chemicals stored in its fat than meat raised organically on pasture. But grass fed and naturally raised meat can't be assessed in epidemiological studies because too few people are consuming it.
From an ecological perspective the raising of meat can be a sustainable operation that enhances rather than damages the environment. Cattle, pigs, chickens and lambs are meant to roam free outdoors and eat a variety of foods. Cattle and lambs do best on grass, pigs eat a variety of foods and chickens are meant to eat grass and insects as well as grain. When sustainably raised the animal waste fertilizes the soil and enhances the grass pastures that enrich the animals. Everything is used and reused. Marginal land that is not suitable for plowing will often grow lush grass and sustain grazing animals.
Detractors of meat eating purport that consuming mostly plants is better for the environment. They may cite the current industrial model for raising meat, in which corn and soy are fed to cattle in order to fatten them faster. Grass is the natural diet for cattle, not grain. They may fatten fast on grains but they also experience health problems. These illnesses along with the crowding of the animals necessitate frequent antibiotic and pesticide treatment, and often result in contaminated meat. The waste matter that is generated from the unnatural diet and crowded conditions is not recycled and creates massive pollution problems. But in growing the grains that sustain a plant-based diet, our current industrial agriculture system, which uses mega farms growing monoculture crops of genetically modified grains, depends heavily on petroleum-based fertilizers and pesticides. In the process of growing these grains countless native species of birds, small mammals, reptiles, amphibians, and beneficial insects and worms are exterminated and many are on the brink of extinction. The consumption of these crops of soy, wheat and corn, mainstays of a plant-based diet, therefore probably does more environmental damage than consuming animals raised on their natural foods.
Finally, the ethics of eating meat is a non-argument. That's the way life works. Eat or be eaten. We humans tend to think that only mammals and maybe birds are important, but when you consider all of the small animals and native plants killed or displaced by our current system of growing grains you realized that to live is to eat and to eat something has to die.
What is the answer? Eat meat for robust health. If possible find meats and poultry raised humanely on sustainable farms. If enough of us demand sustainably raised meats the food/agriculture industry will eventually get the idea.
1Cohen, M.C. 1989. Health & the Rise of Civilization. Yale Univ. Press, New Haven, CT. 285pp.
2Sinha, R, AJ Cross,; BI Graubard, MF Leitzmann, A Schatzkin 2009. Meat Intake and Mortality: A Prospective Study of Over Half a Million People. Arch Intern Med 169:562-571.


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Monthly Archives: May 2012
Windows 2000/2003 Replication through a Firewall
Written on May 21, 2012 at 1:39 pm, by Paul Bergson
To establish secure communications between DC's defined and variable ports (High Ports) need to be able to communicate. In the scenario defined below the internal dc's have no outbound restrictions, inbound is restricted to a need to have with the restriction of 200 RPC ports are set for on demand need. The following port […]
How to Remotely Promote Server Core to a Read Only Domain Controller (RODC)
Written on May 3, 2012 at 6:51 am, by Paul Bergson
If you would like to promote a Windows 2008 server core o/s to a RODC but the server is at a remote location, you can run into multiple road blocks. Firewall ports need to be opened, remote management needs to be enabled plus you need configuration information configured. The following text should help assist you […]
External Forest Trust Configuration with a Firewall – Windows 2003 and NT4
Written on May 1, 2012 at 8:48 am, by Paul Bergson
An external forest trust relies on NetBIOS name resolution, dns is not involved. All trust communication traffic flows between the Windows 2003 PDCe and the PDC. It doesn't matter how you have your LMHosts table setup or your firewall setup the trust is only going to work with these two being able to talk to […]


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Another Monday, another week, another opportunity, and to get you going, a new Monday motivation – Ryan Terry. Based out of the UK, Ryan is a fitness model and an upcoming bodybuilder.
A quick look at Ryan's stats:
Age: 25
Height: 5'10" – 178 cm
Weight: 187 lbs – 85 kg
According to Ryan, bodybuilding for him was all about boosting his confidence and addressing his fears. Though he was very active in sports during his childhood, he wasn't very confident. He joined the gym at the age of 14 and started building muscles to increase his self-confidence and improve his general health. He started training 5 times a week and once he started seeing the results, there was no looking back. He decided to step on the stage and show to the world what he was building in the gym through his hard work.
A fully qualified plumber, Terry discovered that his ultimate passion lay in bodybuilding. He started searching for competitions to enter and his determination soon bore fruit and beating 5000 applicants, he ended up winning the title of Mister Great Britain. Winning the title entitled him to represent his country in Mister International. Ryan beat contestants from over 40 countries and won the Mister International 2010 and the Best Body Award 2010.
He believes in the phrase "to be the best you have to beat the best". Ryan is a goal oriented man and his immediate future goal is to compete in America and also to represent his country in the Pro Leagues, but his eyes are actually set on the highest pedestal – to be crowned Mr. Olympia.
Connect with Ryan Terry on facebook and through his website.


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Juventus host AC Milan at the Allianz Stadium this evening; the Bianconeri looking to all-but cement their title win.
Juventus take on Atletico Madrid tonight at the at Allianz Stadium. The Italian champions trail 2 – 0 after goals from José Giménez and Diego Godin.
Juventus full-back Leonardo Spinazzola believes that the bianconeri can score three goals against Atletico Madrid in the second leg of the UEFA Champions League.
Real Madrid's Marcelo has been linked with Juventus for some time now.


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Elida, an orphaned queen who refuses to accept her true title, prefers to scavenge and get into scrapes throughout the galaxy as the Republic government seeks to snuff out her…
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Down the road from Woodstock in the early 1970s, a revolution blossomed in a ramshackle summer camp for disabled teenagers, transforming their young lives and igniting a landmark movement.


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The conference will take place in building G at the University of Antwerp's Campus Middelheim (Middelheimlaan 1, 2020 Antwerpen), which is close to several parks and the Middelheim Museum sculpture park.
To get to the conference from the city centre, the easiest way is to take bus 21 or 32, both of which stop near to Antwerp Central station. Note: because of road works, buses depart from Quellinstraat! The bus ride takes about 20 minutes, sometimes a bit longer if there is heavy traffic.
If you are staying in the old center (e.g. at Theater Hotel), you can also take tram 7 and walk to the campus from stop 'Berchem Koninklijkelaan'.


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The Faith Healer
Shipwrecked and Enslaved
In 1527, Pánfilo de Narváez was sent by Spain's King Charles V to explore a section of the New World the Spanish called La Florida, including not only present-day Florida but a large, poorly-defined section of what today is the southeastern United States. Álvar Núñez Cabeza de Vaca was attached to this expedition as the expedition's treasurer. They started out with a fleet of five ships and hundreds of men. After desertions, storms and shipwrecks, only 80 survivors washed ashore on Galveston Island in 1528, their leader Narváez having drowned in a hurricane. Of them, only 15 survived the winter of that year. The remainder, including Cabeza de Vaca, found themselves enslaved by native Americans. Of these, only four would one day return to Spanish domains.
Having escaped the tribes that initially enslaved him, Cabeza de Vaca and his three companions traveled westward through what we call today Texas, New Mexico and Arizona and then south along the eastern coast of the Gulf of Baja California before arriving at Mexico City after eight years of his arduous journey. He encountered many native American tribes, befriended them, ate with them, lived with them for periods of time and traded goods between them. For most of whom he encountered, Cabeza de Vaca was the first white person (European) they had ever met.
An Accidental Evangelist
What makes his story interesting is that Cabeza de Vaca was not a priest but nonetheless a devout Christian. After escaping his initial captors, he was asked by another tribe to help a man injured by an arrow. After removing the blade from the man's chest, the Spaniard performed basic sanitization to help heal the wound. He then made the sign of the cross on his forehead, prayed for the man and the man recovered. Cabeza de Vaca suddenly earned a reputation among tribes as a faith healer. In addition. he found himself called into negotiations between warring tribes. He believed God sent him as an Ambassador of Christ to heal and bring peace to these people. He won favor with the tribes for both roles, and tales of him spread throughout the region so that, wherever he went, tribes welcomed him and the three other Spanish shipmates who traveled with him.
And along the way of his journey, he told the message of the God who died to save us. Many native Americans believed in Jesus from his messages. Just as important, these tribes viewed this "white man" and his fellows as friends who came to render aid to them and live in peace with them. Cabeza de Vaca was known as one who learned the ways of the tribes, learned to speak their languages, understand their traditions and beliefs, and work with them to heal and bring peace.
The Sad Part of the Story
But he could not bring peace everywhere he went.
When he turned south to reunite with Spanish territories in Mexico, an entourage of tribal people went with him. He was determined to now bring peace between the Spanish and the native peoples he had encountered and learned to love, and to tell his fellow countrymen of his adventures and how to live in peace with the land's inhabitants.
Cabeza de Vaca and his entourage of native Americans came upon a Spanish expedition heading northward led by Diego de Alcaraz. But what they saw dismayed them. The conquistador commander left in his wake burning fields, slaughter natives, and ransacked villages, their surviving inhabitants tied up as slaves. Cabeza de Vaca pleaded with him to see these people as free children of God but he refused, enslaving even those believing natives who traveled with Cabeza de Vaca.
What we can Learn
Many lessons can be gleaned from this story: here is only one. You cannot share the Gospel with those whom you hate and despise. You cannot be an Ambassador of Christ to those whom you do not first take time to know, understand, listen to and respect. And a conquered people do not result in conquered hearts. The lure of the Gospel has never been in our arguments, armed crusades, manipulations or political caucuses. The lure of the Gospel is the power of God to bring healing and peace to broken hearts and disparate communities.
To God be the glory!
Pastor George


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Additional excess's for using your own repairer, how to avoid.
Many insurer's employ steerage techniques to stop you using your own repairer.One of these is to try and apply an additional excess should you wish to use your own repairer.
I believe this to be an unfair term and condition in a contract, this is covered under a parliamentary act, and is covered under the Financial Conduct Authority Guidelines.
Should your insurer try to apply, bring their attention to these.
Unfair Terms5. (1) A contractual term which has not been individually negotiated shall be regarded as unfair if, contrary to the requirement of good faith, it causes a significant imbalance in the parties' rights and obligations arising under the contract, to the detriment of the consumer.
(2) A term shall always be regarded as not having been individually negotiated where it has been drafted in advance and the consumer has therefore not been able to influence the substance of the term.
(3) Notwithstanding that a specific term or certain aspects of it in a contract has been individually negotiated, these Regulations shall apply to the rest of a contract if an overall assessment of it indicates that it is a pre-formulated standard contract.
(4) It shall be for any seller or supplier who claims that a term was individually negotiated to show that it was.
(5) Schedule 2 to these Regulations contains an indicative and non-exhaustive list of the terms which may be regarded as unfair.
They should then waive the additional excess, if they don't contact us and we will advise you the way forward so it cannot be applied.


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Come to Newport for your next Oregon Coast getaway, and stay in this cozy Nye Beach cottage, a mere two blocks from the sand and water. Wrap yourself in ocean tranquility and homey decor for a relaxing and inspiring break from the daily grind.
Less than a half-mile off Highway 101, this rental is situated in the Art District of Nye Beach. You can walk just a few blocks to Don Davis Park and beach access, and just one block to the Performing Arts Center, nearby restaurants, and shops. Supermarket shopping is a third of a mile away at the Thriftway.
Decorated with an appreciation of the arts and travel, this charming rental offers pleasing aesthetic and a comfy vibe. Lounge on the sofas in the living room and wind down with your favorite cable series on the flatscreen TV. Look for local attractions with the complimentary WiFi and plan your itinerary.
Create tasty meals in the inviting eat-in kitchen, which features standard appliances and an ocean view to inspire you! (Please note that there is no dishwasher.) Dine together at the table for four.
With two queen beds and a futon, this two-bedroom, one-bath rental has a maximum occupancy of six guests. And you can pack light, as there is an in-house washer and dryer set for your convenience.
Spend some time out on the deck and enjoy your favorite beverage while you listen to the sound of the waves. Or take the short walk down to the water and watch the seagulls curve and swoop through the air. Don Davis Park is only two blocks from your front door and offers a gazebo and cobblestone pathway to the beach.
When you're in the mood to get out and about, you can even walk to the Performing Arts Center for a Newport Symphony Orchestra performance or a Red Octopus Theater Company production. And of course, you'll want to take some time to wander down Newport's Historic Bayfront for quaint shops, handmade sweets, and mouthwatering food.
Whether you come to Newport for a break from life's routine or to focus on your creative outlet, time spent in this delightful little rental will provide you with a sweet home base. Set the wheels in motion and make your reservation today. A damage waiver, covering up to $2,000 of accidental damage to the property or its contents, is included in the cost of your reservation.


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Scam alert: The Equifax Scam and Secure Your Account Scam
If it seems like hackers come up with a new scam every day, that's because they do.
The Equifax Scam
With a massive data breach exposing the personal info of over 180,000 Americans, scammers have used this issue to try and con people out of giving up their financial information or other information.
First and foremost, if anyone calls on the phone pretending to be from Equifax or claiming to be an official involved with the data breach, this is a scam. Equifax is contacting a small number of Americans who've had their credit card information compromised, but this is being done through mail and the majority of customers will not be contacted by Equifax at all.
Those worried about their personal information will have to contact Equifax on their own at Equifaxsecurity2017.com or at 1-866-447-7559.
Those who wish to report scams may contact the Federal Trade Commission at https://www.ftccomplaintassistant.gov/, or the Consumer Financial Protection Bureau at https://www.consumerfinance.gov/complaint/. The Consumer Financial Protection Bureau also has a phone number for questions at (855) 411-2372.
The Secure Your Account Scam
With the public growing increasingly wary, hackers have to spend time coming up with different and convincing ways to scam people or gain access to their passwords.
One phishing scheme that's recently started popping up in Hot Spring County is the "Secure Account" scam. With this scam, the criminals send emails to various people or organizations posing as customer support, possibly from AT&T, an email account, Facebook or any other service that requires the intended target to have a username and password. The emails may claim that someone has logged in to your account or that the account has detected suspicious activity. The emails usually contain a link to "Secure your account" or "verify your information."
These links take the intended victim to a fraudulent website (posing as Facebook, Gmail or whichever site the scammers choose) and give an option to input information. This may go so far as to ask for social security numbers and bank cards, or may simply ask for a username and password and leave it at that. Once this information is entered, the scammers or hackers now have that information. The hackers then have the ability to hack the targets account and can often use that information to hack other accounts owned by the victim, including bank accounts.
This is one reason why users should have different passwords for separate accounts. People often use the same username and/or password for all accounts, making it very easy to hack all of them once the hacker figures out the password of just one of those accounts.
Those who've fallen victim to this scam should immediately change all of their passwords (select the option to log out on all computers) and contact their banks if they fear their accounts have been compromised.


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Urquhart Currie posted an update 1 year, 4 months ago
If you are puzzled about choosing an inexpensive but chic addition for your clothing, belts has to be the way to go. An intelligent number of belts are able to turn plain appearance more fantastic and awesome, making your stature slimmer and sexy. Here are some tips for you to select the right fashion belts.
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As to the pattern of belts, you can find altogether three models generally speaking for you to find the the best option ornament, wide belts, skinny belts and studded belts. Wide belts are around for anyone and various clothing. I think, one of the tendencies with this months are to use a lengthier sweater dress decorated having a wide belt that may change the figure to be slimmer and elegant. For any slender girl, a large belt could also lay stress on your waistline and make proportion of your respective figure more ideal. As much as I will be concerned, skinny belts is useful on slimmer girls, that may function as highlight of the garments. Those costumes with loose or bulky size can be further form-fitting by this style. I do believe the kind looks top in both plain T-shirts and stylish jumpsuits, so just put one inch your wardrobe to brighten clothing that you have already prepare to cast aside. Studded belts tend to be flexible from the size featuring both wide and skinny. I do think the top merit is to build your outlook far more edgy as well as. Due to the distinctive feeling, this style just isn't acceptable to every one. But I do want it and what with regards to you?
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Little League Pledge
"I trust in God, I Love my Country and will respect it's Laws. I Will Play Fair and Strive to Win. But Win or Lose I Will Always Do My Best!"
Little League Parent/Volunteer Pledge
"I will teach children to play and do their best. I will positively support all managers, coaches and players. I will respect decision of the umpires.
I will Praise good effort, no matter the outcome of the games"
|Manager – Frank Senter
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- 2017
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It's safe to say we've all had a mouthwatering sandwich craving at some point. But it's tough to imagine many people have ever wanted a sandwich so badly that they'd be willing to hijack an ambulance to go fetch one. Yet that's exactly the sort of thing one Arizona man was willing to do last week, when he allegedly hopped into an idling EMS vehicle to grab a snack... because, apparently, it was too hot to walk.
After being released from a local hospital for heat-related causes during a heatwave in the Southwest last week, 37-year-old Todd Shell of Mesa, Arizona was looking for some way to pick up some food and head home that didn't involve having to walk in the 115 degree midday temperatures, according to a report by Munchies. So, when he spotted a nearby ambulance that had been left temporarily unattended while its crew unloaded a patient, police said he allegedly seized the opportunity to hop in and drive off.
Unfortunately for Shell, ambulances have built-in GPS trackers, and he was only able to make it about 10 miles before authorities found him. He wasn't immediately willing to give up the endeavor, though, and attempted to evade the cops for a bit -- albeit while obeying the speed limit -- before eventually pulling over. That's when officers arrested him, and asked him what the hell he was doing.
Shell told the police that he was simply borrowing the ambulance, so he could run home to grab some cash in order to buy a sandwich and that he had every intention of returning it afterward. Needless to say, that excuse didn't fly and he was taken to jail and charged with "unlawful use of means of transportation" and "fleeing from law enforcement."
There's obviously no good reason to steal an ambulance, especially if your reasoning involves wanting a sandwich and not having to walk somewhere, but you have to hand it to Shell for at least being honest about it.
h/t Munchies
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The 8th version of the bestselling irregular Psychology engages scholars with its built-in insurance of concept, prognosis, and remedy; its inclusive wide-ranging cross-cultural point of view, and its specialize in the real-life effect of psychological ailment. Containing the newest examine, irregular Psychology returns in a well timed re-creation.
Read or Download Abnormal Psychology (8th Edition) PDF
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Sample text
Dance, and go into convulsions (Waller, 2009; Sigerist, 1943). Some dressed oddly; others tore off their clothing. All were convinced that they had been bitten and possessed by a wolf spider, now called a tarantula, and they sought to cure their disorder by performing a dance called a tarantella. In another form of mass madness, lycanthropy, people thought they were possessed by wolves or other animals. They acted wolflike and imagined that fur was growing all over their bodies. Not surprisingly, some of the earlier demonological treatments for psychological abnormality reemerged during the Middle Ages.
Many theorists point to disproportionate media coverage of violent crimes as a major cause of crime phobia, particularly given that crime anxiety seems to keep rising even while actual crime rates are falling (Bean, 2011; Stearns, 2006). "Cyber Fear" Many people live in fear of computer crashes, server overloads, or computer It could have happened This powerful explosion was staged by the FBI in 2010 to show what would have resulted had a terrorist car bombing attempt succeeded in crowded Times Square a few months earlier.
According to Szasz, the deviations that society calls abnormal are simply "problems in living," not signs of something wrong within the person. Societies, he is convinced, invent the concept of mental illness so that they can better control or change people whose unusual patterns of functioning upset or threaten the social order. Even if we assume that psychological abnormality is a valid concept and that it can indeed be defined, we may be unable to apply our definition consistently. If a behavior—excessive use of alcohol among college students, say—is familiar enough, the society may fail to recognize that it is deviant, distressful, dysfunctional, and dangerous.


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Wood, as a natural material, has favourable properties in both technical and aesthetic aspects. Due to its inherent variability,production of high-quality sawn timber demands adequate control of log conversion, which is feasible with computedtomography (CT) log scanning. Existing appearance grading rules for sawn timber might not fully reflect people's visualperception of wood surfaces, and therefore, an alternative, more perception-oriented appearance classification could bebeneficial. An appearance classification of sawn timber based on partial least squares discriminant analysis (PLS-DA) ofknot-pattern variables was developed and tested. Knot-pattern variables derived from images of board faces were used intraining PLS-DA models against an initial classification of the board faces previously established by aid of cluster analysis.Virtual board faces obtained from simulated breakdown of 57 CT-scanned Norway spruce logs were graded according tothe developed classification. Visual assessment of the grading results indicated that the classification was largely consistentwith human perception of board appearance. An initial estimation of the potential to optimize log rotation, based on CTdata, for the established appearance grades was derived from the simulations. Considerable potential to increase the yield ofa desired appearance grade, compared to conventional log positioning, was observed.
Validerad; 2015; Nivå 1; 20141111 (olof)


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Wash Your Down Sleeping Bag
Restore Loft & Warmth to Down Bags
Down sleeping bags should be washed when dirt and grime begin to interfere with loft. Most manufacturers recommend washing your spleeping bag after 20 nights of use. This is also a good rule for synthetic sleeping bags. In general: if it's dirty, losing loft or smells – wash it!
To wash your sleeping bag, head to your local laundromat and use a large front loading washing machine.
Step 1:
Add Revivex Down Cleaner to the empty washer.
Step 2:
Close zippers. Pull bag out of its stuff sack directly into washer to minimize loft. Bags with waterproof-breathable shells should be turned inside-out. Use warm water and the gentle cycle. Before drying, run an extra spin cycle to remove excess water.
Step 3:
Now is a good time to apply a fresh water repellent treatment. Hang wet bag and spray with Revivex Durable Water Repellent on the bag's exterior. Carefully move the wet sleeping bag into the dryer. NOTE: the bag will be very water logged and the down plumes will be clumped together – this is normal! The loft will be restored in the dryer.
Step 4:
Dry bag in a large commercial dryer on the permanent press (medium) heat setting. Clean tennis balls may be added to break up down clumps.
NOTE: Home dryers aren't big enough to let sleeping bags tumble freely. The bag needs to be lifted and then free-fall to dry properly. High heat or small home dryers can melt synthetic fabrics. Always use a commercial dryer!
Step 5:
Check progress periodically. Feel the insulation—if there are clumps, the down plumes are still wet. Be patient, it's essential that the down is dried thoroughly. When completely dry, bring your sleeping bag home, unzip and allow to air overnight.


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There are no sure things in hockey.
OK, Sidney Crosby was. Mario Lemieux was.
And Connor McDavid, of course.
In his draft year, former Buffalo Sabres general manager Tim Murray saw two media members from Edmonton in Erie, PA. one night to watch the junior Otters, and told them to get back in their car before the game started.
"No need to stay, guys. Whatever we're saying about McDavid? None of it is made up, it's all true," he said.
But it's different with kids picked even, say, fourth overall, like Jesse Puljujarvi and Sam Bennett, who were on display Saturday night for the Edmonton Oilers and Calgary Flames in the Battle of Alberta. No guarantees they'll ever be stars, never mind supernovas.
The Oilers could have taken the Flames' Matthew Tkachuk, instead, at No. 4 in 2016. The Flames got Bennett at No. 4 in 2014, one spot after the Oilers took Leon Draisaitl.
Here's a list of the No. 4 picks from 1996 to 2016:
1996 – Alexandre Volchkov, Washington C. Dud.
1997 – Roberto Luongo, Florida. Hall of Fame bound.
1998 – Bryan Allen, Vancouver. Over 700 games, 4-5 defenceman.
1999 – Pavel Brendl, Rangers. Skill, no work ethic. Bust.
2000 – Rostislav Klesla, Columbus. Second-pairing. C plus player.
2001 – Stephen Weiss, Florida. Playmaking centre, injuries KO'd him. Second-liner.
2002 – Joni Pitkanen, Philly. Offensive D, Should have been better than his skill-level.
2003 – Nikolai Zherdev, Columbus. Great stick-handler. Not high competitive level. Bust.
2004 – Andrew Ladd, Carolina. Three Cup rings, strong leader. Bad trade to Hawks for Tuomo Ruuttu.
2005 – Benoit Pouliot, Minnesota. Good skill, reach at that pick, seven spots ahead of Anze Kopitar.
2006 – Nick Backstrom, Washington. Outstanding selection. A plus.
2007 – Thomas Hickey, Los Angeles. Off the board pick, missed on Ryan McDonagh who went 11th.
2008 – Alex Pietrangelo, St. Louis. No. 1 defenceman. Much better than Zach Bogosian at No. 3.
2009 – Evander Kane, Atlanta. Solid second-line winger. Strong B grade.
2010 – Ryan Johansen, Columbus. No. 1 C in Nashville now. Great passer.
2011 – Adam Larsson, New Jersey. Second-pairing right-shot D on most clubs.
2012 – Griffin Reinhart, Islanders. Terrific junior, not enough foot speed. Loud swing and a miss.
2013 – Seth Jones, Nashville. Norris trophy winner in waiting as top D
2014 – Sam Bennett, Calgary. Third-line forward, lots of compete, not enough offence.
2015 – Mitch Marner, Toronto. Great pick, A plus. Could get 90 plus points.
2016 – Jesse Puljujarvi, Edmonton. Third to fourth-liner right now, no offensive impact.
"At the end of the day, you can't judge by how a player was in junior. Some guys are really good offensively as juniors and it doesn't translate to the NHL," said Oilers coach Ken Hitchcock. "But if those players can check and work and compete for the puck, there will be places for them in our game. It might not be as a top-three player. It might be a 7-8-9 forward or a 5-6 defenceman. But as long as they compete at the puck and stay with it, there's room for them."
Hitchcock is right. A long-time Western-based amateur scout said much the same.
"Lots of first-rounders don't make it. Maybe they aren't stars but maybe we should look at how many years they play in the NHL (before grading their careers)," he said.
One kid who was the MVP at the world junior in his draft year, out-playing his now very effective Finnish line-mates, Patrik Laine and centre Sebastian Aho, versus another kid who NHL scouts thought had the characteristics of a "young Doug Gilmour."
Different body shape, of course, with the six-foot-four, 205-pound Finnish winger and the six-foot-one 195-pound Bennett, but the bar was set very high then. Unrealistically high, in hindsight.
Bennett, 22, is halfway through his fourth NHL season and while as competitive as he was in junior in Kingston, offensively isn't in any way the player people thought he would be. He had 36 points his first season in Calgary as an 18-year-old, then had 26, 26 again and 19 points and 72 penalty minutes in 47 games heading into Saturday's Battle of Alberta.
Puljujarvi, who turns 21 in May, is halfway through his third NHL season here and while big and a good skater, is also a better than average fore-checker with what coaches call "a good stick," hasn't shown in any way the same outstanding statistics as he did playing on the wing with Carolina's Aho and Winnipeg's Laine on Finland's world junior team in 2016.
He was the best player there.
He had a single goal and eight points his first season with the Oilers, then 12 goals and 20 points last year, while earning four snipes and seven points and was minus-11 before Saturday's game at Rogers Place, where he started on the fourth line with Kyle Brodziak and Tobias Rieder..
"There was a lot of talk about Sam last year and not positively," said Hitchcock.
It's less so this season, but he still looks like a battler, a 30-35 point NHLer.
We're not sure what Puljujarvi's bar is.
"Jesse's calling card is he stays with the puck right now. When he does it, he's very effective but his energy in the last few games has slipped like with lots of young guys. It's hard in this league at this time of year. Kids get worn down" said Hitchcock.
"I like the things Jesse brings to our hockey club. Selfishly he helps us win when he checks and is on the puck but I don't know where his offence will wind up. Sometimes it looks like it's going to be really dynamic and other times it looks like it's too slow for effectiveness at this age. You never know when that will come."
Sometimes it never comes.
Remember Edmonton's Jason Bonsignore at No.4? Good hair, nice hands. Looked like a player.
He played 79 NHL games with 16 points.
E-mail: email@example.com
On Twitter: @NHLbyMatty


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The Denver Post reports that MBank, which is based outside of Portland, Oregon, is the only bank to publicly announce it's doing business with marijuana businesses in Colorado. The pot industry in Colorado has had problems with the banking world because marijuana remains illegal under federal law.
MBank told the newspaper it's signed up five marijuana businesses in Colorado and has applications pending from another 30.
MBank doesn't have any locations in Colorado. Instead, armored cars will deliver cash deposits from the pot businesses to a Federal Reserve System bank. The money would then be credited to MBank's account.
Denver Business Journal ~ January 21, 2015


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Construction Law
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Personal Injury Litigation - Plaintiffs
Product Liability Litigation - Plaintiffs
April 10, 2019
Cyclist Paralyzed After Beam Falls From Elevated Subway Tracks Awarded $110M
Bushwick Cyclist Wins $110M After Subway Beam Crushed His Spine
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Man paralyzed by falling subway debris awarded $110M in MTA lawsuit
Jury Awards $110M to Bicyclist Whose Spinal Cord Was Severed by 10-Foot Railroad Tie
April 9, 2019
Man paralyzed by MTA accident awarded over $100M
December 5, 2018
Block O'Toole & Murphy Named 2019 Best Lawyers® in Personal Injury
April 18, 2016
Estate of East Village blast victim files wrongful death lawsuit
January 7, 2008
$33M of justice for a tragic survivor
July 28, 2004
Metro Briefing | New York: Ferry Crash Settlement
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Dubai - United Arab Emirates
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Faridabad, Haryana (121102)
ARP Logic IT Services Company is a global company that works on multiple platforms and have smart, innovative people who can work intelligently as we continue to disrupt the very category we created.


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Job Description
Resourcery Group are assisting a prestigious, market leading FTSE listed business in the placement of a Deputy Financial Controller. In this newly created role, you will be reporting into the Group Financial Controller and will oversee both internal and external reporting for the Group, treasury and tax and be pivotal in developing a control framework, utilising automation and systems to promote efficiency and controls, In line with the Group's growth plans, you will lead process improvement initiatives through senior management stakeholder engagement and the development of your team and the implementation of robust processes.
Transaction Finance looks after the Group's transaction processing, management and financial accounting, reporting, tax and treasury.
The team consists of 20 staff
You will have a team of 8.
Coaching, developing and managing your team will be key to your role, ensuring that the work produced across the team is accurate, relevant and on time.
You will design internal controls and test on a monthly basis, improve processes on an ongoing basis and look for outsourcing opportunities and system changes. You will also review systems for efficiency at least annually.
In addition to this you will develop and prioritise investment plans for key areas that will deliver efficiency's.
You will own budgeting and forecasting, financial accounts/reporting and external statements, cash-flow management, subsidiary financial accounts and day to day relationships with HMRC.
The successful candidate will:
- Be ACA or ACCA qualified
- Have extensive experience in Group reporting, in a listed company
- First class knowledge of IFRS, UK GAAP, Corporation Tax, VAT and PAYE
- Effective and proven people management skills, with the ability to motivate and lead from the front
- Posess Senior Stakeholder management experience
A full job description is available


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Tuesday, October 30, 2007
Boston Red Sox are champions again
I just got to say I'm so happy that the Boston Red Sox won the World Series. The Red Sox have won 2 of the last 4 World Series. I'm a big Red Sox fan and seeing them come back against the Cleveland Indians and then sweeping the Colorado Rockies was just priceless. It reminded me of two years ago, but it wasn't the same due to the Yankees not being the team the Red Sox beat. Anyways, congratulations to the Red Sox. I know there will be a lots of partying and celebrations in Boston waiting for the Red Sox players.
Posted by Adam at 3:26 PM 2 comments:
Labels: Sports
Friday, October 05, 2007
Google's virtual world 'My World'
There's an article that talks about Google, and how they may be releasing a virtual world called "My World" later this year. It seems that it may be similar to Second Life but expect Google's advertising programs to come into play in this virtual world.
Posted by Adam at 2:10 AM No comments:
Labels: Games, Google, Second Life, Virtual Worlds
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A Nevada inmate who was convicted of attacking a couple with an ax handle is now linked to the 1984 killings of four people who were beaten with a hammer in two separate attacks in suburban Denver, authorities said.
Nevada inmate linked to 1984 hammer killing cold cases in Colorado
This entry was posted in Cold Cases. Bookmark the permalink.


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- Did you mean
- classes events selling december consider
Search results
EEOB 3498 Undergraduate Research
semester. In the event OSU continues teaching online in Fall 2020, they will move to virtual labs and online ... classes with observational research individually conducted outdoors by students. This course is ... consider a graduate degree. It is open to all OSU majors with sophomore, junior, and senior standing. ...
COVID-19 Updates
Order ends or December 1, 2020, whichever comes first. All in-person OSUE events are cancelled or ... triplicate from the recertification class or conference that you attended) is your temporary certification ... I consisdered an essential employee? Structural Pest Control is considered essential Food related pest control ...
Perfect Stay-at-Home Projects
event, be sure to review the related guidelines. County fairs and the state fair often have age ... requirements that are different than those for project enrollment. When participating in a fair event, be sure ...
Cover Crops Offer Options
averaging $150/T. Those prices may be out of range for some livestock owners considering the uncertain ... economic issues surrounding our current events. Jason Hartschuh, Crawford Co. Extension Educator, and Stan ... more days to dry if the soil remains wet or nearly impossible if there are multiple rain events each ...
Agriculture Career Cards
awareness events in schools and communities. The Exploring Agriculture Career Cards PowerPoint presentation ...
COVID-19 Farm Resources
instructions to farmers on how to use Zoom for meetings and educational events OSU Wexner Medical Center ...
The Challenges and Opportunities of COVID-19
we will look back on these events and say we were part of living a historical event. Up to this ... at home for emergencies and accessible for quick use might be something to consider in the future. ... place that you can grab and go? Consider putting those documents that are difficult to replace in ...
DNMC Dairy Summit Student Essay Contest
professionals that meet annually for a weekend of fun and education. The 13th annual renewal of this event will ... $1000, travel costs to the meeting and participation in the recreational events. This contest is open to ...
OSU Extension COVID-19 Information – FAQs
based solely on the size of the event; social interaction should also be considered. It only takes one ... to respond about questions if an event will or will not be held, but any questions related to the ... content should be ready for referral from any social media account. meetings and events Ohio Governor Mike ...
Animal Science Community Alliance Application
Columbus HS Science Club, and planning and implementation of retention and community-building events like ... community around you, consider applying to the team. Membership qualifications, expectations and ...


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The Annual General Meeting of Dullatur Golf Club will be held in the Clubhouse (1a Glen Douglas Drive, Cumbernauld, Glasgow G68 0DW) on Friday 25th January 2019 staring at 7:00 pm.
All voting members (as defined by Article 3 of the Club's Constitution) are entitled to attend and vote at the AGM.
The formal notice and relevant documentation (including nominations for Council, proposed changes to Constitution, annual accounts for year ending 31st October 2018, and budget for year ending 31st October 2019) has been sent by email or post to all members entitled to attend and vote at the AGM.


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Kerr West Shopping Center
Located along the heavily-trafficked Junction Hwy, this shopping center shared driveway easement with Stripes, offers strong visibility and excellent frontage opportunities. The Site is strategically located along Junction Hwy between the major streets of Harper Road and Main Street, with national pad users such as Chick-Fil-A, Whataburger, Starbucks, Chili's, Popeyes, Pizza Hut, Dairy Queen, Taco Casa, Papa Murphy's, and Subway in the immediate area.
Up to 7,000 SF
Gary Stephens, CCIM, MRE
Office: 210.824.4242 x307
Direct: 210.233.6577
Cell: 210.445.2000
E-Mail: firstname.lastname@example.com
Chris Curiel
Office: 210.824.4242 x318
Direct: 210.858.7907
Cell: 210.328.9777
E-Mail: email@example.com


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Katrina Delamothe has worked as a Clinical Psychologist for 25 years and was a Clinical Nurse Specialist prior to this. She has a partially completed MBA and is a conjoint lecturer at the University of Newcastle.
Katrina has a wealth of knowledge of public and private mental healthcare delivery in clinical and management settings. Katrina is responsible for:
- Primary Mental Health Care Services for all ages
- Drug & Alcohol services for young people & adults
- headspace Newcastle
- Mental Health Care Coordination
- The Way Back Support Service
- YARN and Yudhilidin


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Product Description
Balloons Embroidery Project Sheet
Get that uplifting feeling with a lively and fun project, using padding, lots of different colours, beads and ribbon.
We're sometimes asked for patterns, rather than full kits. Especially for those who already have a significant stash to draw from, this is a great project to help use up those bits and bobs of threads and beads.
The project sheet provides a full-size template for the design, and a full materials list for the colours we've used.
There is a step by step stitching guide which takes you through the project from start to finish.
Enjoy and Happy Stitching!
Contents: Template, Step by Step Guidance, Materials list
Project sheet 42cm X 29.7cm


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Girl GamesDress Up»Fantasy»
Rockstar Baby
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Monster Baby Nose Doctor
The air is full of pollen now that Spring is here. Unfortunately, this cute baby monster has seasonal allergies and is suffering from some terrible symptoms. It's about time this baby monster vis...
Star Crossed Kiss
One last kiss before a misunderstanding mars their love forever. A tale as old as time calls for timeless fashion. Get creative and stay chic in fantasy period costumes that scream romance!
Rock Star Style
From garage rock to goth to metal and grunge. The best music has the best fashion to go with it. This rockin' lady is itching for a new style to go with her new sound. Dress her up from head to toe...
Popstar Poster
Hey, girl, hey! Do you love music! Of course you do! And I bet you can't wait to find the newest stylish singer songwriter just like us! Now you can design your very own popstar superstar!
Cinderella Baby Wash
Once upon a time, the beloved princess Cinderella had an adorable daughter which she loved and cared for the most. Now it`s your chance to jump into the story and help Cinderella give the little pr...
Ariel Baby Wash
Ariel has to help her little baby girl get ready for school! Let's help Ariel! http://www.dressupgal.com
Beyonce's Baby Bump
It's finally happened! Beyonce and Jay-Z are having a baby! You know that baby is going to the most talented superstar/diva the world will ever know! But before we can start to wonder at the nex...
Movie Star Kiss
Pucker up Hollywood style! Kiss the leading man of your dreams in this star studded romance themed dressup. Get fancy in gowns, jewels and tuxes as you walk the red carpet arm in arm.
Santa Baby Girl
Whenever someone is really good and deserve an extra treat, Santa lets them come to his secret factory in the North Pole to see how all of the toys are made. This young Scot lass never knew what...
Barbie Popstar Princess Dress Up
Barbie's a fashion popstar with a love for all things shiny and sparkling. She's gradually becoming the biggest and best rockstar in the world today! Fashion some flair into a delightful popstar ...
Report Broken Game
Sisters Sent to FariyLand
Experience the joy of becoming a princess in this cute new dress-up game called Sisters Sent To Fairyland!
Princesses Rock Band
Ariel, Tiana and Merida formed their own rock band and the girls are quite good! Ariel is the lead singer, Tiana rocks the guitar and Merida the drums. After playing for a bigger crowd at the schoo...
Maid Rockstar
This cute maid is working part-time for a little extra cash. Lately, it has been pretty boring... always cleaning and cooking, but the mistress of the house has left an envelope of cash to buy new...
Biker Rockstar
This biker was once a rockstar, but she threw that life away when she realized that her career was being drained by a bunch of leeches. Now she's taking to the road and driving as far away as she ...
Monster Baby DentistHow to play
This monster baby is long overdue for an appointment with the dentist. All she does is eat candy and junk food and she doesn't even brush her teeth! Now she has a mouth full of cavities and is ve...


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Win A Dream Holiday and Masses of Cash with Casino Promos111 2
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Three Exciting New Slots to Take You Around the World107 0
With so many top developers of online slots, the range of games available to players grows at a rapid pace. Exciting new games are released on an almost daily basis, with plenty of different styles designed to cater to every taste. The last few days have been no exception and there have been some excitingRead more
Three New Online Casinos Fit For a King95 0
If you are looking for the royal treatment then take a look at three of the latest casinos to go live offering top quality games, generous promotions and fantastic customer support. King Jack Casino Sometimes we would all like a bit of the royal treatment and there is nowhere better to get it than atRead more
Win Holidays, Bonus Money, Free Spins and More with Casino Promos in November104 1
November is well underway and online casinos are getting into the spirit of things with a fantastic range of promotions. Over the coming days you can win holidays, cash, gadgets, bonus money, cashback and much more. Read on to learn about what is on offer and how you can win your share. Win a ChristmasRead more
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Discover Three New Online Casinos for November 201877 2
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The end of October is nearly here, but before we say goodbye to the month there are still some fantastic casino promotions for you to enjoy. Read on to learn all about them. Win a Trip to Las Vegas at Sky Vegas Casino Sky Vegas Casino is celebrating the launch of its new Egyptian QueenRead more
Enjoy Three New Slots that Offer Huge Wins139 1
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HUmineral line is a plant NUTRIENT (food based) mineral line with its main ingredient delivering 79 organic major and trace minerals to the cell.
What are Humates or Humic / Fulvic Acid Minerals? Naturally occurring plant nutrient minerals (organic soil matter), found 30+ feet below ground. These organic compounds are rich in polyphenols (antioxidants), life-giving electrolytes, and major and trace minerals. Humates carry 8 Major minerals (Calcium, Iron, Magnesium, Nitrogen, Potassium, Sodium, Sulfur, Zinc) and 71 Trace Minerals.
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AMOUNT PER SERVING ( 1 TSP): HUMineral Proprietary HUmate/Fulvic Blend. Natural occurring HUmate/Fulvic Major/Trace Minerals, Spring Water.
1 tsp anytime of the day, alone or with favorite beverage.
We want you to be completely satisfied with every purchase from us. If you are not 100% satisfied, please contact our customer service department within 30 days of receipt of your order for a prompt refund, credit or exchange (less shipping charges).
8 fl oz (HUMineral)
60 vegetarian capsules (HUMineral)
8 fl oz (HUMineral)


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After the Easter egg hunt, a great way to start the celebrations is to invite friends and family to a tasty brunch. Set your table in style with a colourful tablecloth, flowers, decorated eggs and a wonderful spread of goodies. To help you make it easy, we are proposing a few recipes that can easily be served buffet style.
Tartiflette Recipe
We were looking at making a menu for our coming time off, and with all the cheese in the fridge, we said "LET'S MAKE a TARTIFLETTE!" It is made with potatoes, reblochon type cheese, white wine, cream, lardons and onions. What's not to like!
Tourtière with a Twist
We made this LCBO Food and Drink Holliday 2006 recipe numerous times, and, over time modified it slightly making it more to the flavours we love. It is a lighter version of the French Canadian classic and very easy to make!
Fall Recipes
Fall is one of my favourite seasons – the weather is getting cooler, and the produce choices are ramping up. Amazing, tasty products are either hitting their peak in your garden or can easily be found in local farmer's markets. Just visit the Almonte or Carleton Place farmers' markets to be convinced.
It's the time of year when you can easily find apples, pears, pumpkins, sweet potatoes, and winter squash, to name just a few. They're the perfect excuse to get cooking on cool nights!
What better way to warm a crisp autumn day than with soups, pot pies, roasts, and casseroles. Here are some recipes, easy to make, and that your friends and family would love. Enjoy!
Tomatoes, tomatoes, tomatoes
'Tis the season where we wonder what the heck will I do with all these tomatoes?
If your garden is like ours, come late August, we end up with a dozen or two heirloom tomatoes ripening on our kitchen counter, with dozens more cherry, and countless other tomato varieties ripening on the vine.
And, if you are like us, we hate to waste those tasty beauties, but there is a limit to the number of tomato sandwiches we can eat or tomato sauce to be frozen for those winter months! What to do?


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Coaching &
Open cursussen
Terug naar diensten
Open courses
In Dialogue offers various international courses of mostly five days. The courses are open to anyone with an interest in the subjects. Furthermore funding options are available for staff in schools, adult and higher education (the
Erasmus+ programme of the EU
All our courses are based on positive relational approaches to change and learning (narrative, appreciative, solution focused and systemic constructionist approaches), as we believe that appreciation is a pre-condition for learning and change that organisational life is relational, and that dialogue inspires development and innovation. Previous participants have found these approaches useful and inspiring both professionally and personally.
Clear leadership
30 March - 3 April 2020, Linz, Austria
12-16 April 2021, Gouda, Netherlands
Leading in comples surroundings
31 May - 4 June 2021, Copenhagen, Denmark
Leadership retreat
16-19 June 2020, near Kirchdorf a/d Krems, Austria
25-28 May 2021, near Kirchdorf a/d Krems, Austria
Strategic management
18-22 November 2019, Copenhagen, Denmark
9-13 March 2020, Gouda, Netherlands
30 November - 4 December 2020, Gouda, Netherlands
3-7 May 2021, Berlin, Germany
Monitoring and evaluation
3-7 February 2020, Copenhagen, Denmark
11-15 January 2021, Copenhagen, Denmark
Conflict management
2-6 December 2019, Gouda, Netherlands
8-12 June 2020, Copenhagen, Denmark
8-12 February 2021, Gouda, Netherlands
17-21 May 2021, Copenhagen, Denmark
Inspiring facilitation, teaching and training
4-8 May 2020, Gouda, Netherlands
15-19 March 2021, Gouda, Netherlands
Passion in teaching (for teachers)
13-17 January 2020, Berlin, Germany (New location)
Getting visual
23-27 March 2020, Copenhagen, Denmark
7-11 June 2021, Copenhagen, Denmark
Consulting and development of teams and groups
11-15 May 2020, Copenhagen, Denmark
Narrative coaching and guidance
24-28 February 2020, Linz, Austria
16-20 November 2020, Linz, Austria
Strength based coaching and guidance
25-29 May 2020, Berlin, Germany
22-26 March 2021, Copenhagen, Denmark
Strengths in teaching
9-13 November 2020, Berlin, Germany
Collaborative teaching*
8-12 March 2021, Berlin, Germany
Collaborative student support*
26-30 April 2021, Berlin, Germany
Collaborative management*
15-19 February 2021, Copenhagen, Denmark
* These courses are part of the collaborative teaching package. This is a package for schools that want to introduce or strengthen the collaborative teaching practice.
Read more about what it is here
, and also how we can assist your school applying for Erasmus+ funding for a whole school project.
New course dates are added from time to time, in case courses sell out.
If you are interested in registering,
click the button below for more information and registration forms.
Register now...
If you/ your organisation intend to apply for an Erasmus+ grant, or if your organisation has been awarded an Erasmus+ grant and you would like to use it for one or more of our courses, click the button below.
Erasmus+ grants
Note: The upcoming deadline for applying for grants of the Erasmus+ programme is the 5th of February 2020, 12 C.E.T. There is only one funding deadline per year and this deadline is for grants for courses we run between late summer 2020 and early summer 2021. Incidentally some agencies entertain additional deadlines. Consult with your national agency for information. All open courses have a fee of 750 Euro for 5 day courses, and 600 Euro for 4 day courses (such as the leadership retreat).