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Today, having a website for your small business is more than a must, it's a necessity. Whether you're a small or medium size business or an autoentrepreneur, whether your business is brand new or already established, having a website will allow you to increase your income and touch more potential clients.
The internet is the ideal media to get in touch with a broad audience at a limited cost.
A website will give you :
The perfect business card for your enterprise
A detailed and permanent ad
A place that's open 24/7 all year round
Increased competitiveness
Better responsiveness
Increased credibility
Posted in: General


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Young Kabardian mares for sale in Belarussia (updated photos)
Submitted by Paweł Krawczyk on sob., 07/16/2011 - 09:19
Stable near Brest (Belarussia) offers for sale a number of young Kabardian mares, recently tranported from Kabardino-Balkaria.
Apart from these pictures not much details are available at this moment. Please contact the owners, Sergey and Jura:
- Albums "Circassia" and "Eslameh" by Ensemble circassien de Jordanie
- Amjad M. Jaimoukha "The Circassians: A Handbook (Peoples of the Caucasus Handbooks)"
- Website cookies scanner

subset: commoncrawl


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Producing with Pro Tools First
In this class we will focus on the new Pro Tools First software. This is a new version of Pro Tools that is absolutely free. It mimics traditional versions of Pro Tools, so if you learn Pro Tools First, you will be very comfortable working on Pro Tools or Pro Tools HD in a studio.
Pro Tools First is a full-featured program, but it isn't without it's limitations. I'll walk you though what those are, some ways you can deal with them, and how to use the program to produce and/or record your music.
For years I've been teaching Music Production in the college classroom. These classes I'm making for Udemy use the same syllabus I've used in my college classes for years, at a fraction of the cost. I believe anyone can learn Music Production – and cost shouldn't be a barrier.
Recently I was named as a semi-finalist for the Grammy Foundation's Music Educator of the Year award because of my in-person university classes. Now I'm taking those classes to Udemy in an online format in order to reach more students.
About the Instructor
J. Anthony Allen is an Ableton Certified Trainer, and a PhD in Music Composition and master of Electronic Sounds. His music has been heard internationally in film, radio, video games, and industrial sound, as well as the concert hall and theater.
He currently is an adjunct professor of composition at the University of St. Thomas, and is the CEO and co-founder of Slam Academy in Minneapolis.
Praise for classes by J. Anthony Allen
"Without a doubt the best explanation and east of use that one can get. It leaves you enough room to go explore. The classes go by quick, so you can be on your way at being proficient. What are you wait for!"
"Amazing – Seriously Loved It! I took all his courses and have to say I'm so happy! Learnt loads! Jason is an awesome teacher!"
"I have never had any formal training in music at all. Trying to learn all the notes and how everything translated was a serious challenge. After going through this class, Dr. J has totally brought down the barriers. The content was very useful and was easy to grasp for me."
"I like these courses because you can get up and running quickly without having to spend hours of time wading through TMI (too much information!). Jason hits the high points but shows you what you need to know. Thanks!"
"I've watched many other videos on scales and chords before, however, this one has been the best. I now understand minor scales and chords and even how to analyze songs. It really gave me the confidence to start producing music because I feel like I have some structure and guidelines to follow. AWESOME!"
"Clear and Informative – Jason has a clear uncluttered style (with the important dashes of humor) of presentation that is focused on the important key aspects of this course. Recommended for those starting out!"
"Dr. Allen does it again with his music theory series. This course really opened up everything I learned from the 1st section, and now I understand more about the composition side of things for music. I highly highly recommend this course to anyone!!! Really opened my eyes to many things I wasn't aware of."
"The Best Teacher Ever, who makes you understand the ins & outs of Music Theory by all means without giving what you don't want to know."
1 Year Access
Instant Access Pass
Getting Started
Advantages and Limitations to Pro Tools First
"Free" isn't always free: In this video we will look at what you can do (and what you can't) in Pro Tools First.
Project Maximums
One of the biggest drawbacks to Pro Tools First is project maximums. There are a few things we can do to deal with it, though.
Downloading Pro Tools First
The downloading process for Pro Tools First is a little more complicated than normal. I'll walk you through it in this video.
Installing Pro Tools First
Because of that PACE and iLok stuff, we have an extra step in installing, too. Let me walk you through it.
Starting a Session
Organizing Your Session
As we start to build a session, it is always a good idea to keep things organized. This is how I do it.
Importing Audio Files
Next, let's start to build a track by adding a drum loop into the session as an audio track.
Adding a MIDI Instrument
Pro Tools First has a lot of MIDI instruments built in, which will let us make a little of different sounds.
Using the Expand!2
Creating a Multi-Timbre Synth
Now that we've looked at some of the presets, let's build our own sound in this video.
Panning and Effects
The Expand!2 has some effects built-in to it that we can access to give our sound a little more color.
Saving and Recalling Your Sounds
Now that we've created something, we should save it so we can use it in future tracks as well.
Editing and Producing in Pro Tools First
The Pro Tools Editing Tools
Getting comfortable with the various editing tools in Pro Tools will make your workflow much faster. Let's learn them!
Elastic Audio
The ability to Warp audio has been common in programs like Ableton Live for awhile. In this video I'll show you how Pro Tools does it.
Separating and Arranging Audio Files
Next, let's talk about how to chop up and edit our audio files.
Recording Audio and MIDI
Recording Audio in Pro Tools
It's time to record a track! Pardon my guitar playing in this video while I get something into our track.
Setting Up to Record MIDI
Before we anything to our instrument tracks, let's be sure our MIDI system is setup correctly.
Creating Drum Tracks
In this video, I'll walk you through creating a drum track using our MIDI instrument and the MIDI Editor.
Mixing Techniques
Volume Controls in the Mixer
We haven't spent much time yet in the Pro Tools Mix Window. Let's explore it now.
Panning Controls
Just like in the Xpand!2, we can control the placement of our sound with Panning from the mixer.
EQ Controls
Next, we need to look at how we can get control of our mix using one of Pro Tools First's built-in Equalizers.
Other Effects
Pro Tools First has a number of other effects built-in as well. Let's explore some of those!
Finalizing Your Track
Bouncing Settings
Exporting, or Bouncing, has a number of a settings we should explore. In this video I'll walk you through the different options.
Mp3 Conversion and SoundCloud
Now that we have an exported file, let's talk about how to get it to an Mp3 so you can upload it.


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Alliance Disaster Kleenup
2350 Foster Ave
Wheeling, IL 60090
Contact Name:Lindsay Williams
Phone Number:(847) 205-4100
Contact E-Mail:email@example.com
Category:Fire/Water/Smoke Restoration
Business Description:Alliance Disaster Kleenup. Headquartered in suburban Chicago, ADK is one of the most highly regarded disaster restoration organizations in North America. The services that ADK provides to insurance, commercial and residential clients include: emergency response, water damage mitigation, fire and contents cleaning, mold remediation, complete reconstruction, pre-incident planning and much more, 24 hours a day, 365 days a year. ADK returns damaged property to its pre-loss condition quickly and efficiently, delivering complete satisfaction to our consumer, insurance, and corporate customers.
Gold Members
- 5-Star Computer Services, West Chicago
- Advantage Plumbing & Drain Inc., Elgin
- BMO Harris Bank NA, Carpentersville
- Guaranteed Rate, Algonquin
- Maaco of Carpentersville, Carpentersville
- Main Event Entertainment, Hoffman Estates
- Sam's Club, Elgin
- Spa Bleu, West Dundee
- State Farm-Mark Krueger, Lake in the Hills
- U- Haul, West Dundee
- Von Sydow's Moving & Storage, Inc., East Dundee


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107.8 Radio Jackie - Bulletins aired each hour
Tuesday, 20 February 2018
Over £15 million is to be spent on expanding schools across Wandsworth to help solve the places shortage.
Extra classrooms will be added at some of the borough's primary, secondary and special schools.
These include St Cecilia's in Southfields and Chestnut Grove Academy in Balham.
The proposals, approved by councillors, now need to get formal planning permission.
posted by Radio Jackie News Team @ 10:15 pm
Top of Radio Jackie News page here.
of many reasons why we are so useful to South West London...
our very own news team bringing you stories that are relevant to you
and your area.
If you have a press release
or would like to send in news then pop off an e-mail to [email protected]
Follow Jackie News at twitter.com/jackie_news.


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Approaching Cala Vadella is an absolutely spectacular sight – as you snake around the winding road, the first glimpse of the deep blue bay dotted with glam white yachts is amazing. As you wind your way down the hill into the quaint resort town, you'll see the beach emerge with pretty turquoise green waters at the shallow, calm end. A small yet wide arc of sand is dotted with beach towels and sunbeds in the summer, however in the pre-season, don't be surprised if you see the occasional horse rider galloping along the beach. Popular with families, there are plenty of water sports available and an array restaurants perched right on the sand to choose from.
People attending
Best time to go
The early months of summer are the ideal time to visit Cala Vadella, before the peak season sets in and the beach gets too crowded.
All the little caves to the left hand side of the beach, where you can don your snorkel and mingle with the underwater citizens to your heart's content.
Location: On the beautiful west coast of the island, stretched between Cala Moli and Cala Carbo.
How to get there: From the San Jose road, turn left at all the signs to the beaches, stay on the right of the road until you reach the roundabout signposted with Cala Vadella, turn left and keep following the signs until you reach the sparkling water.
Location: From Ibiza Town: 20 minute drive. From San Antonio: 10 minute drive.


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Here you'll find a collection of useful information both for visitors and expats with pets in Italy.
Pet Passport
Dangers to Pets in Italy
English Speaking Vets
Road Traffic Accident Legislation
Cat and Dog Vocabulary
Catfood and Dogfood Vocabulary
Dog Adoption Websites
Return to top of page
Copyright © 2020 · Prose Theme on Genesis Framework · WordPress · Log in
I'm Fiona Tankard, a British writer and animal lover and I've lived in Italy since 1994.
Crow Rescue
My Italian Geese
Gassie the Internet Rescue Dog
It Made a Difference to That One
Humourous Posts
Pet Bereavement
Pet Portraits
Some You Tube pet and animal videos for you to enjoy!
Rescue Many Horses
Cat in a Box
Pet Book reviews
© Copyright 2020 petsinitaly.com.


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If you are looking for a marital tradition that is sweet, meaningful and conducive to great Northern Virginia wedding photography, we have one that might be perfect for you. The exchange of letters with your intended prior to your marriage ceremony is one of our favorite wedding-day rituals. Future spouses like you choose to write a little love note for their beloved as they are getting ready. They then send it to their intended to read before the nuptial ceremonies. We have witnessed and photographed both sides of the exchange many times. And we can tell you that the entire ritual always looks great on film!
Because we have photographed these scenes so many times, we have thought a lot about what makes them so special. One reason why is the tradition's beautiful simplicity. It entails little more than writing down a few words to tell your partner how much you love them. And of course, reading something that they have written for you. But both moments are absolutely packed with emotion and tenderness. As Northern Virginia wedding photographers, we have found that partners writing their letters and the recipients reading them are frequently among the sweetest and most touching parts of the day. The images we capture of those scenes are very likely to end up among your favorites from your marriage celebrations.
Perhaps an even bigger reason is that the exchange of letters is an opportunity for you to express your feelings to one another one last time in private before the ceremony and the reception. A public exchange of vows is an important part of most weddings. It signifies the uniting of two people and their families. Many marriage ceremonies, however, do not allow you and your intended to express your personal feelings for one another. Even in more flexible ceremonies, you usually have to filter their thoughts a little bit. But in a private note from one of you to the other? There you can say anything and everything you feel about your partner.
Another reason we like the letter exchange so much is how delightfully old-fashioned the ritual feels. These days, most couples about to get married have known and/or dated each other for years. You might have even lived with your future spouse for some time. So the tradition of not seeing one another on the day of the wedding is definitely reminiscent of a different age. We both come from families with Old World manners and sensibilities (and it shows in the very classic feel of our wedding photography). So we love that most future spouses still observe this custom and use the passing of love notes to maintain some "secret" contact.
The last reason why we love when you choose to exchange love letters is that, as we mentioned before, the photos of the writing and the reading are so beautiful. Our images of you drafting a personal note to your intended usually show deep thought and concentration. You are usually trying to find the perfect words to convey everything your feel about the person with whom you will spend the rest of your life. The emotions in these moments tend to be powerful but understated. We sometimes photograph a single tear here and there, but that is rare.
When the reader opens the note, on the other hand, the feelings are usually there for the world to see. There are almost always smiles and frequently laughter. That was the case when we took this photo at the Westfields Marriott Washington Dulles hotel. Our favorite moments, of course, are when the words on the page have touched the reader's heart enough to bring out tears of joy. But as long as the emotions are genuine and heartfelt (and they always are), the images these Northern Virginia wedding photographers capture will be the kind you value for a lifetime.
Location: Chantilly National Golf & Country Club, 14901 Braddock Rd, Centreville, VA 20120.
© 2020 Potok's World Photography -- Husband & Wife Washington, DC, Wedding Photographers


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- 3 beds
- 3 baths
- $2,500 price
- 849866 mls id
- Square Feet: 1,923 sqft
- Year Built: 1985
Still need a place to get away from all the snow? Here it is! Long term rental. Furnished. Highly sought after area in the southern part of A1A. The community offers tennis, swimming pool, two fishing piers, private beach access to ocean with lots of opportunities for friendship and socializing if desired. The town-home is a beautifully newly renovated, open concept home with the view of the pond. This 3 bedroom, 2 1/2 bathroom home is great for long term rental. Granite counter tops, stainless steel appliances, eat at bar, nice washer and dryer, one car garage, beautiful screened patio. The master bedroom is large and offers a nice, peaceful view of the pond. This home is currently furnished.
- Site Link
- Style Other Style
Related Listings
35 Pictures
Available 14-September for long term rental.Unfurnished, 3/2 villa located in highly sought after South Shores community.This one story villa is located at the end of a quiet lane and just steps to private access beach and the communities 2 fishing piers.This home features a 2 car garage, screened...
5522 Cord Grass Lane Lane Melbourne Beach, FL
3 beds, 2 baths, 1,823 sqft, $2,500
32 Pictures
Walk into beautiful Brazilian Koa hardwood flooring that covers the main part of the home and vaulted ceilings. Open concept living from the front door to the back door. Offering lots of natural light. Granite countertops in kitchen with newer appliances. Instant boiling hot water tap at sink....
5541 Cord Grass Lane Lane Melbourne Beach, FL
3 beds, 2 baths, 1,845 sqft, $2,500
Courtesy of: Coldwell Banker Paradise
Office Phone: +13219513300
Listing Agent: Sarah Munkacsy
Updated: 2nd April, 2020 9:50 AM.
208 Oceanway Drive Drive Melbourne Beach, FL


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Winter Save Driving Tips Winter can be a dangerous and stressful time to hit the road. There are a number of simple and pro-active things that you can do to ensure a safer driving experience. Automatic Headlights Most modern day vehicles have headlight switches that have an "automatic" mode. A lot of people turn this feature off in the summertime
Many people feel a pull to do good and give back. It's exceptionally common to meet people who state that they're passionate about working with nonprofits. However, this goal is far too broad and needs refinement in order to be effective. "Working with nonprofits" can manifest itself in so many different ways. Take the time to self‐examine what your individual


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"A beszédes változónevek egy idő után elhallgatnak."
"Descriptive variable names become silent after a while. "
July 6, 2015
"A beszédes változónevek egy idő után elhallgatnak."
"Descriptive variable names become silent after a while. "
June 18, 2015
Nowadays I have no time to share my thought here, furthermore I have a tough NDA been signed, so nothing to be mentioned about recent events.
But, I have found a good article describing how a senior code developer evolves. Enjoy!
And another new expression: code origami. I like it.
April 1, 2015
March 13, 2015
"This should have been mentioned in the school" – said by a colleague, sitting enervated after a giant failure in a demo. Theory often fails in real environment.
January 9, 2015
Today I noticed, that provision of a training is more effective if you beam out the presentation of same topics on the wall just behind you. Also noticed, that if your audience laughs a lot, it is not necessarily a reflection of your brilliant presentation, however, it may also come from the fact that you play the wheel of the mouse during your speech, and it quickly changes the slides back and forth.
November 26, 2014
How to lead the change of an organization without having direct control on them? I have a success story, I'll share it with you soon.
March 6, 2014
Today we started our "family firm", providing the following services:
Horizontal diversification is OK.


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January 28, 2016
What To Expect From Your Mommy Makeover
The elation of a new birth can bring undesired effects on a new mother's body. Oftentimes after birth, women experience stretch marks and less taut muscles in their bellies as well as drooping or less perky breasts from breast-feeding. Many women may feel that their youthful pre-child bodies are now unattainable, though thanks to Dr. Fiorillo and his mommy makeovers at his Rockland County office, you can look forward to looking even better than before.
So what can you expect from a mommy makeover? In short, a confident and gorgeous body. A mommy makeover is typically a combination of an abdominoplasty, liposuction and variation of breast surgery—breast augmentation, reduction or lift. The cumulative effects of these three procedures help to restore your pre-maternity figure. More so, if you are interested in an additional cosmetic procedure, double board certified surgeon Dr. Fiorillo has the vast experience in all types of cosmetic procedures to make you look your best.
Best of all, you are most likely an ideal candidate for our mommy makeovers! If you are a healthy new mother who is no longer breast-feeding, schedule a consultation with Dr. Fiorillo at his Rockland County, New York, office. Each surgery brings with it recommendations for the ideal candidate, and Dr. Fiorillo will address these during your visit.
Especially with a new little one to take care of, many mothers ask whether our mommy makeover procedures are safe. All surgery carries inherent risks, though all mommy makeover cosmetic procedures are considered to be generally low-risk. Above all, the most important safety factor is the skill of the surgeon. With Dr. Fiorillo, who has been a practicing surgeon since 1998, rest assured that you are in the most capable of hands.
Schedule your Mommy Makeover with Dr. Fiorillo at his Rockland County office, either by or calling 845-284-9422.


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DLE Deutsche
Holding AG
Tauentzienstr. 11
10789 Berlin
HRB 198379 B Commercial Register Charlottenburg
Sales tax identification number according to § 27 a sales tax law: DE 323930508
Board of Directors: Rainer Schorr, Corina Büchold, Dr. Simon Kempf, Yolanda Schmidtke
Supervisory Board: Dr. Andreas Pochhammer, Hans-Georg Oelmann, Dr. Thomas Altenbach
Limitation of liability for internal content
The content of this website has been compiled with meticulous care. However, we cannot assume any liability for the up-to-dateness, completeness or accuracy of any of the pages.
Pursuant to section 7, para. 1 of the TMG (Telemediengesetz – Tele Media Act by German law), we as service providers are liable for our own content on these pages in accordance with general laws. However, pursuant to sections 8 to 10 of the TMG, we as service providers are not under obligation to monitor external information provided or stored on our website or to search for evidence of any illegal activity. Once we have become aware of a specific infringement of the law, we will immediately remove the content in question. Any liability concerning this matter can only be assumed from the point in time at which the infringement becomes known to us.
Dispute settlement
We would like to draw your attention to the platform of the European Union for out-of-court online settlement of disputes, which you can reach at the following web address: http://ec.europa.eu/consumers/odr/.


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Database contains 89012 items submitted by the player community
register now | forgot password
Perah'Celsis' Abominable Laboratory
Vasty Deep: The Abandoned Labs
Drop Rates
This feature is available only to the registered users.
Items Dropped
Forearms of Altered Remedies
Forearms of Refined Destruction
Foreguards of Refined Power
Foreguards of Rigorous Striking
Gilded Battle Remnant
Silvered Battle Remnant
Battle Warped Wood
Hood of the Visionary
Kryvac's Iron Ring
Ozocerite Wax Sealed Document
a crate containing the head of Perah'Celsis
Asylum VII (Master)
Barrage IX (Master)
Blessing of the Paladin VI (Master)
Bracelet of Lost Sanity
Channeled Protection V (Master)
Cuffs of Visionary Being
Death Blow III (Master)
Decimate III (Master)
En Garde III (Master)
Forearms of Worshipped Will
Foreguards of Might and Mind
Gorad's Bangle
Improvised Weapon V (Master)
Inspired Daring IV (Master)
Leather Forearms of Altered States
Mark of Manaar
Master's Intervention IV (Master)
Rampage IV (Master)
Ring of Perah'Celsis
Seal of Arad
Tap Essence VI (Master)
Villainy VII (Master)
Wand of the Wanderer
Winds of Permafrost V (Master)
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Website © 2007 - 2020 by LootDB.com. All rights reserved.
Send your comments and suggestions to firstname.lastname@example.com.
EverQuest® II © 2004-2012 Sony Online Entertainment LLC. EverQuest is a registered trademark of Sony Online Entertainment LLC in the United States and/or other countries. SOE and the SOE logo are registered trademarks of Sony Online Entertainment LLC. Uses Granny Animation. © 1999-2001 by RAD Game Tools, Inc. The software platform logo ( and ©) IEMA 2004. The ratings icon is a registered trademark of the Entertainment Software Association. All other trademarks are properties of their respective owners. All rights reserved.


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(This post was originally posted by Flaming Nora on the Coronation Street Blog June 2017, reposted to this blog with permission.)
Gray O'Brien will be best known to us Coronation Street fans as Tony Gordon.
But he's now appearing in the new ITV drama The Loch which will be on our screens this Sunday.. It's a six-part murder mystery, filmed at Loch Ness, Glencoe and Glasgow last summer, centres on a serial killer stalking a remote Highland town.
In a good, long interview with The Herald Scotland, Gray says this about his time on Coronation Street.
"Coronation Street was a game-changer for me. You know how big that character was. It was absolutely bonkers."
But after he left Corrie when Tony Gordon was killed off in 2010, Grey found himself in resting actor limbo. "For the first six months I didn't even think about work because I knew the phone wasn't going to ring," he recalls.
"Then the next six months it didn't ring either and going into the second year it still wasn't ringing. When it gets to five and six years you are thinking: 'What is going on?' People feel they can't touch you because you are just too well known as that character."
The Loch begins on STV, Sunday, at 9pm. Find out more about it here.
Tvor @tvordlj on Twitter


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Engaging with SMEs
Offer to SMEs
The SME Unit is aimed at all small and medium-sized enterprises (SMEs) wishing to launch their innovation project. Its priority is to support the individual innovation needs of companies in order to ensure their local and international competitiveness. As an innovation facilitator, we are at your disposal to support you in your business project.
Our support offer
SMEs can use the skills of EPFL researchers to innovate, in particular by setting up collaborative projects financed by Innosuisse.
FORWARD, the innovation Forum for SMEs at EPFL, is organized annually by EPFL in partnership with Le Temps et PME Magazine. A unique networking opportunity, conferences, thematic sessions, demonstrations. The unit also aims to create links between SMEs and various components of the EPFL campus, in particular the EPFL offices and the vast network of technological start-ups.
Many opportunities exist, including internships, master's degree projects in companies, recruitment of young graduates, recruitment of experienced professionals trained at EPFL.
A complete and customizable offer of training courses is available to you: such as the UNIL-EPFL continuing education program and the EPFL Extension School.
To go further
Networking platform
FORWARD Event: the annual Innovation Forum for SMEs at EPFL. FORWARD 2019 : Digital shift: I organize myself to innovate.
Support for innovation beyond EPFL
Carry out a scientific research project with an EPFL laboratory. The Alliance Industrial Liaison program meets your needs and helps you find the right partner for your innovation project.
Roland Luthier
Head of SME Unit
41 21 693 35 75
Vice Presidency for Innovation (VPI)
SME Unit
EPFL Innovation Park
Building J
1015 Lausanne


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If you watch the news in any capacity, you know that recalls among automakers are fairly common. Most of the time it's for something small, but sometimes it becomes a major safety concern like the Takata airbag recall. This latest recall from BMW blurs the line and issue a recall for a major safety concern regarding something rather small.
The car behind the recall is the BMW i3, the electric city car meant to take on the likes of the Nissan Leaf and GM's Volt. However, the recall — and resulting sale stoppage in the US — is rather peculiar.
According to the NHTSA, the BMW i3 fails to meet certain regulations regarding frontal crash protection. Sounds serious, but there's a qualifier: these passengers need to be fifth centile females, meaning about 110 lbs and around five feet tall.
Oh, and they also need to be to be in the front seat and not wearing their seatbelt. We know how that sounds; it seems rather odd that a recall takes into account the safety of passengers not using a mandatory safety device.
It turns out though that it's not always mandatory in the USA. One state, New Hampshire, doesn't require the use of a seat belt for front passengers. Its population makes up about 0.4% of the total population of the USA. New Hampshirites also buy fewer than a thousand EVs a year, only a small portion of which are the i3. Obviously, this is because they aren't Subaru Outbacks or Volvo station wagons.
So why is BMW issuing a recall for all 30,000 of its EVs? For starters, there are regulations in the US that require vehicles to meet a certain standard, even for unbuckled passengers. It may seem strange, but like many regulations, you need to look at the lowest common denominator.
There's also the potential for a lawsuit. Say after finding out the issue BMW didn't bother to fix it and it led to the death of a small, lightweight women. That opens up a massive can of worms that no manufacturer wants to be involved with — especially after the fiasco GM is going through with the ignition switches. In a lawsuit heavy society, there's no room to simply skip over a known issue.
BMW is currently working on a fix to solve the issue that doesn't involve telling people to just buckle up. It did put out a statement though saying that the i3 is completely safe if you use your seat belt.
If you happen to own a BMW i3 and choose not to belt up, then keep in mind you might end up seriously injured in an accident. However if, like a majority of the population, you choose to buckle you have nothing to worry about.


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Even though I walk through the valley of the shadow of death, I will fear no evil for you are with me; your rod and your staff they comfort me.
As we continue to change lives by His Spirit and fulfill God's plan, Reid Temple holds fast to a simple yet profound passage from the Holy Bible - HAVE FAITH IN GOD.
We strive to demonstrate unshakeable faith moving our church to ever-greater heights and more meaningful involvement in the communities we serve through Almighty God.
Connect With Someone


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Rudy's Bar & Grille
Reservations/TakeOut: (401) 783-3844
RESTAURANT HOURS:(GOLF SEASON)Tues-Sunday 10:30AM-Close (Kitchen Closes 8:00PM Tues-Sat, 6PM Sun)
Join Us for our DAILY SPECIALS and Seasonal Beers!
Rudy's Bar & Grille is well known for excellent Pub style food and reasonable prices, featuring better-than-ever fresh soups, salads, seafood, char-grilled dished, daily special items, seasonal beers, and more. Open to the PUBLIC, the restaurant is OPEN Tuesday through Sunday during the Golf Season and with a special Winter Schedule during the winter months. Come enjoy the view on our beautiful picturesque deck overlooking the 18th green. For those on the run, you can call ahead and place an order for TakeOut.
Join us for in-house Club Events! Football Parties, Mother's Day Brunch, Easter Brunch, Halloween Bash, Holiday Parties, Comedy Shows, Live Entertainment and more. Sign up for our Newsletter to get updates on events. All are welcome to come.


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EUGENE, Ore. – Eugene police are reminding drivers to follow the new distracted driving law, that went into effect in Oregon on Oct. 1.
Officer Doug Ledbetter said the law does not allow drivers to hold or use their electronic devices like phones, GPS or tablets while driving. Ledbetter said drivers are allowed to use hands-free objects such as Bluetooth and mounts.
"There are a lot of other things going on, that you should be paying attention to and you're electronic device isn't really one of them," Ledbetter said. "So just put your phones down and drive."
He said the first offense can be a $300 citation, while the second offense is $500. But if you get caught three times within 10 years, it could result in jail time.
Ledbetter said the worst punishment of all is a car accident that results in you or someone else getting hurt, or worse. He said starting Jan. 1, there is an opportunity for drivers to get their fines waived if they attend an approved distracted driving avoidance course.
Related Content
- Eugene police remind drivers to follow new distracted driving law
- Eugene police cracking down on distracted driving with extra patrols
- Insurance agent: Distracted driving raising rates
- Driving school sees increase in enrollment in distracted driving class
- Eugene police warn drivers about toking and driving
- Police remind marijuana users not to drive while high
- Springfield students experience drunk and distracted driving simulator
- Changes to distracted driving penalties take effect July 1
- Driver arrested after police chase in Eugene
- Eugene V.A. needs volunteer drivers


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What is Xerostomia?
Xerostomia sounds like the name of a scary drag queen, and it probably is. However, in this case, it's the clinical name for dry mouth.
Millions of people across the world deal with dry mouth every day. If you're one of those people plagued by this common ailment, know there are ways to combat this inconvenient truth. As with all enemies, get to know weaknesses if you want to win the war. Let's take a look at this terrible yet conquerable issue known as dry mouth.
What Is It?
Xerostomia, aka dry mouth, aka cotton mouth, aka dough mouth, aka ewww, is associated with the salivary glands. It comes from the Greek word "Xeros" meaning dry and "Stoma" meaning mouth. One of the worst side effects of dry mouth is halitosis or bad breath. Fixing dry mouth can stop bad breath. Keeping your mouth hydrated is an important healthy lifestyle habit.
What Causes It?
- Sleep
- Anxiety
- Dehydration
- Age
- Prescription Side Effects
What Can I Do To Prevent It?
There are so many different things you can do to prevent cotton mouth. If you have severe dry mouth when you wake up, have some water by your bed in a closed container. Hydrating first-thing in the morning is a great wellness habit and brushing your teeth is one way to eliminate bad breath.
If you're feeling anxious, remember to breathe. Stop and breathe. This can benefit you in so many ways, not just regaining wetness in the mouth.
Moondani Natural Breath Spray is the best way to beat dry mouth on the go. It fights bad breath with its hydrating formula and combats anxiety with its aromatics. The portable size is perfect for your pocketbook and fits in the palm of your hand. It's cute and ultra-hydrating!
Click here to return to our website and fight mouth dryness. Sign up with us today and receive 20% off your first purchase.


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1231 S. Main Street
Las Vegas, NV 89104
We are located in Downtown Las Vegas at 1231 S. Main Street, Las Vegas, NV 89104, near the corner of Colorado and Main Street, across the street from the Velveteen Rabbit.
Please arrive no later than 10 minutes prior to class if you are a new studio or need to purchase a package. Online reservations make your check-in process much simpler and faster for you, the other students, and the teacher.
There is plentiful street parking on the side street of Colorado and Casino Center behind the studio. There is also parking on Main Street in front of the studio. We have temporary access to using the lot at Colorado and Main and you are welcome to park there at this time.
If you are staying on the strip you can take the bus. The Deuce or the SDX (Strip/Downtown Express) both stop just a few blocks from our studio! If you take the Deuce get off at 4th and Las Vegas Blvd. The SDX get off at the Arts District stop. You will need to walk only a few blocks to our studio from there.Download the Deuce/SDX map. The Deuce runs 24/7 about every 15 minutes and stops closer than the SDX.
If you are staying Downtown it's a 20 minute walk, or you can take the Downtown Loop Complimentary. Downtown Loop Bus.
If you are staying off strip on Paradise or coming from UNLV you can take the 108 Bus (that's for real it's called 108). Bus 108 stops almost directly in front of our yoga studio at the corner of Colorado and Main. Download the 108 map.
The yoga studio is only open during classes. If you need to meet with someone an appointment is always a good idea.


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Beanie Sigel In Critical Condition After Being Shot In New Jersey
His attorney believes the rapper was not the intended target.
The shooting happened around 9:20 a.m. Friday outside the home where he lives along the 800 block of Spruce Avenue in Pleasantville, New Jersey, police said. "From the first appearance, it would appear that there was some sort of altercation next to that property," Pleasantville Police Chief Jose Ruiz said.
Another victim, 22-year-old Umar Salahuddin was injured during the incident and a third, assumed to be involved in the shooting, was taken into custody following a police chase.
Today's shooting comes months after Sigel was released from prison after serving time on tax and drug charges. The rapper served roughly two years in prison and was sent to a Philadelphia halfway house following his release.
Philly.com previously reported that Sigel was to remain in the halfway house until December 6, according to the Bureau of Prisons.
The rapper was wearing a monitoring bracelet on his ankle at the time of the shooting, police said.
In 2013, Sigel was also sentenced to six to 23 months in prison after pleading guilty to a drug possession charge in Delaware County, Pennsylvania.
Sigel was formerly signed to Jay-Z's Roc-A-Fella Records before the two rappers broke ties following a public fight.
He had three albums that reached the top five on the Billboard charts.
He had a concert dubbed "Beanie Sigel: The Return" scheduled for Dec. 18 at the Theater of the Living Arts on South Street.
Photos from the scene.


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We are pleased to offer gift registries for weddings, birthdays, new home, or any special occasion! Our registries are available in store and online. Your friends and family can shop for gifts nationwide, 24/7 and they will be shipped or delivered directly to the couple!
Contact us to set up an appointment in person or via phone to set yours up!
A note to registrants and shoppers: With 22 years of retail experience, The Golden Pineapple is proud to of our products and service. As a small business, we hand check every single item that arrives at our store to maintain the highest standard of quality. That means we catch any imperfections that you wouldn't want in an item you buy for yourself or send as a gift site unseen. When you buy from larger online retailers or big department stores, there's no guarantee that the product has been inspected. Why take the risk?
Current Registries:
Lopes & Mason Wedding (July 15, 2017)


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Weed and Brush Control
This program involves controlling restricted and noxious weeds on public and private property, using the most effective and environmentally sound means possible. We control trees and brush along the roads as well, for safety purposes and maintenance.
It is the mandate of the Agricultural Service Board to present the residents of the County with current information, new technology and new legislation as it becomes available. To this end, we arrange seminars, workshops, and tours to provide this information. We communicate with government agencies to provide information on behalf of the farming community when legislation is being developed.
Pest Control
The Agricultural Service Board works with landowners to control coyote, wild boar, and pocket gopher, with available resources and in accordance with the legislation.They also work with beaver control, but only if affecting flooded agricultural lands (*crop related, such as hay, pasture, cereals and grains). Note that there may be a charge for some of these services, traps, and controls.
The Agricultural Service Board promotes conservation practices and ideas that will enhance agriculture and the environment by updating and improving methods that will be compatible with the environment. Workshops, sessions, and models are offered on numerous topics from integrated pest management to the promotion of recycling of Agricultural products such as chemical cans, silage plastic, and baler twine.
Invader Rangers
Invasive species are threatening our great outdoors. Invader Rangers are making a stand. This workbook is a great tool to help our youth learn about invasive weeds with fun and interactive activities.
Shelterbelt Tree Program
The County offers a shelterbelt program and takes orders starting in late February. Information is published in the Barrhead Leader, or call the County office at 780-674-3331 to place your order or get more information.
Please note: We are now SOLD OUT of both the Pollinator Package and the Common Lilac. We have LOW STOCK of the Sea Buckthorn, Silverleaf Buffalo Berry, and Ussurian Pear


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Nematallah Mansour
Université de Sherbrooke, Canada
Title: Biological evaluation of 64Cu-radiolabeled gastrin-releasing peptide receptors antagonist conjugated to DOTHA2 a new bifunctional chelator bearing hydroxamic acid arms
Nematallah Mansour obtained MSc in Medical Physics from University of Surrey in 2003 (Guildford, UK). He has also done MSc in Radiopharmaceuticals & PET Radiochemisty from King's College London (London, UK) and he is currently pursuing his PhD at the Université de Sherbrooke (Sherbrooke, Canada).
Gastrin releasing peptide receptor (GRPR) overexpression in prostate cancer provides an attractive target for cancer imaging and radiotherapy. The goal of this study is to validate a pegylated GRPR antagonist (PEG-RM26) conjugated to DOTHA2, a new bifunctional chelate recently developed by our group for 64Cu complexation and PET imaging. DOTHA2-PEG-RM26 was synthesized on solid phase support. In vitro competition binding was assessed against 125I-[Tyr4]-BBN on PC3 cells. Cellular uptake and efflux studies were evaluated on human prostate cancer cell lines PC3 and LNCaP. Bio distribution was achieved on Balb/c female and male mice euthanized at 30 min post injection. Finally, bio distribution and micro PET images of maleathymic nude mice bearing PC3 and LNCaP tumors were obtained withor without pre-injection of unlabeled peptide. The inhibition constant of Cu-DOTHA2- PEG-RM26 is 0.68±0.19 nM. The compound showed a fast cellular uptake with a maximum value at 15 min. The cellular efflux was maintained at around 25% of the retained activity over the 120 min for both cell lines. Male and female mice have similar bio distribution profile with bladder and kidneys being the organ with the highest tracer accumulation, indicating primary elimination via urinary system. Bio distribution and micro PET images showed accumulation in tumor and confirmed the renal excretion route. The in vivo blocking study demonstrates that the compound specifically targets GRPR in two prostate tumor models. In conclusion, bio distribution and imaging studies suggest that this 64Cu/DOTHA2 conjugate can be considered as a PET tracer of high interest for the diagnosis of GRPR-positive tumors.
Speaker Presentations
Speaker PDFs
Speaker PPTsDownload PPT


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Families and their children are in for a special one-man show that engages all ages and educates on the serious realities of bullying, cyberbullying and exclusion. His outstanding performance identifies hopeful outcomes and ways that students can prevent violence in their schools and lives.
Area resident Tim Collins will perform from 6:15 to 7:15 p.m. Wednesday, Nov. 15, at the ARC Building at 701 Upper Lennox Ave., Oneida. Admission is free; all are welcome.
The performance is appropriate for all school aged children and parents, grandparents or other significant adults. Collins has appeared at various schools, colleges and communities throughout the country and is well known for his effective portrayal of the various characters involved in this typical vignette.
The performance is sponsored by Community Action Partnership and Madison County Department of Social Services. For more information, contact Community Action Partnership at 315-684-3144, extension 18.


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- Standard Number:
OSHA requirements are set by statute, standards and regulations. Our interpretation letters explain these requirements and how they apply to particular circumstances, but they cannot create additional employer obligations. This letter constitutes OSHA's interpretation of the requirements discussed. Note that our enforcement guidance may be affected by changes to OSHA rules. Also, from time to time we update our guidance in response to new information. To keep apprised of such developments, you can consult OSHA's website at http://www.osha.gov.
March 15, 1990
Mr. Timothy F. Boland Senior Group Stress Engineer Martin Marietta Corporation P.O. Box 179 Denver, Colorado 80201
Dear Mr. Boland:
This is in response to your letter of October 9, 1989 concerning information relative to handrails (guardrails) provided by the Occupational Safety and Health Administration (OSHA) offices at Denver and San Francisco. This response supersedes previous correspondence regarding this subject. Please excuse the delay in response.
As you are aware, the design and construction of guardrailings and handrails requires that an acceptable margin of safety be provided by the completed assembly. In 1976, OSHA requested assistance from the National Bureau of standard (NBS) concerning guardrails. NBS produced a detail EO report addressing the subject. A copy of that report, NBS1R 76-1131, is enclosed.
In response to your several questions not covered by the NBS report, we provide the following:
1. Portable platforms shall be designed and constructed to meet or exceed the applicable industry consensus standard, such as but not limited to, ANSI A92.3. Generally, the platform structure shall provide for a safety factor of 3 times the rated loading relative to the yield strength of the materials of construction, but shall provide no less than a factor of safety of 4 times the ultimate strength of the materials of construction.
2. The platform structure shall react to and support at least 3 times the guardrail loads without permanent deformation of the platform components.
3. Stability required of the platform shall meet or exceed the specific stability requirements of the applicable industry consensus standard. In lieu of any applicable industry consensus standard the basic platform shall provide for a stability of 4 relative to an overturning moment resulting from a live load placed upon it.
If we may be of further assistance, please contact us.
Patricia K. Clark Director Designate Directorate of Compliance Programs


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World War 1 Memorial to the Queens Own Yorkshire Dragoons
Restoration of the Queens Own Yorkshire Dragoons Memorial.
Over the past four weeks an exciting restoration project has been taking place within the Minster. The Minster is a member of the Doncaster and District Heritage Association (DDHA), and late last year the DDHA were awarded a grant from the Heritage Lottery Fund to restore the World War 1 (WW1) memorial to the men of the Queen's Own Yorkshire Dragoons (QOYD) that had been installed in the Church in 1921.
Over the years the memorial had suffered from water damage and general degradation to such an extent that very little of the inscriptions could be seen, and in effect had become virtually invisible.
The cleaning and restoration work has been carried out by Skillingtons Workshops of Grantham, a specialist company in the restoration field. The majority of the work has been carried out by Laura Parker, her patience and skill is very impressive, and the gradual transformation has been amazing.
During the time that the restoration has been taking place, over 70 members of the public have visited the Minster to watch the work progress and members of the Minster community have also taken a keen interest.
Comments from those who have seen the work range from a simple "wow", right through the spectrum to "I thought it was a new memorial that had just been installed".
Now that the memorial has become "visible" again it is a fitting tribute to the men of the Dragoons who lost their lives.
The next step for the DDHA is to carry out in depth research into the men named on the memorial, so that their stories can be preserved for the current and future generations.


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I'm in the Netherlands for a software test drive. They've given us a video camera. It's not my thing to watch videos, preferring to read my news and entertainment, so I've already missed a ton of video opportunities. On the way over here I took a few days in New Orleans - but sadly I have no video to share for there. Wait, actually, I do have a minute of some street musicians singing one of my favorites standards, Saint James Infirmary. I'll try to have more trip video to share in a post soon.
The main purpose of this trip is to get feedback from some of our European clients on Stella beta software. We are looking to validate that we did not miss something big regarding this market's piping software needs. Until now, most of our feedback has been from North America, so it was time to talk more to people in the Northern European market. As a secondary aim we hope to gather input on enhancements desired for the next release. Along the way, we will make a video postcard documenting our visit -- I do hope it turns out well! We've been having fun with CADTEAM, the reseller here. Damian (on the left) may even be having too much fun with CADTEAM's senior technical application manager B.J.
On the P&ID front, AutoCAD P&ID 2010 has shipped! This release has several exciting new features such as curved schematic lines, improved inline equipment, end connections on instruments, and project specific tool palette setup. You can learn more about P&ID 2010 by checking out "what's new" on the learning on the website. Or you can get a copy via the download a trial link on the AutoCAD P&ID landing page.


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School is almost back in session, which means it's time for carpools and school pickups. As you get closer to that first day, it's important to make sure your car is up for the extra driving it will be doing during the school year. Here are some back-to-school car care tips to help you prepare for the carpool line.
Get your tires checked. Maintaining the recommended amount of tire pressure is an important part of vehicle maintenance. Make sure your pressure is perfect before you head out on the road so you can have the best control of your vehicle as possible and the best fuel efficiency, too. Also, check each tire's tread to ensure they are not balding.
Check your visibility. Windshield wipers and headlights should be checked before you head out for carpool. Make sure you have plenty of wiper fluid to keep your windshield clean, providing you with the best visibility possible. Also, check your headlights for dimming and your wiper blades for excessive wear.
Utilize your backup camera. Getting around a school parking lot can be difficult and hazardous. While backup cameras aren't fail-proof, they can go a long way towards helping you see smaller children behind your vehicle. If you don't have a backup camera, consider getting an aftermarket one installed so you can feel more confident behind the wheel.
Schedule a maintenance check at Shuman Chrysler Dodge Jeep® Ram to make sure your car is back-to-school ready.


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BeoMaster 5
BeoConnect is the connecting link between your favourite media player and your BeoMaster 5 offering convenient and easy housekeeping of your music library.
It is a new and simple software application for your PC or Mac that allows you to transfer digital audio content from your computer to your BeoMaster 5 using your favourite media player e.g. iTunes or Windows Media Player.
Note: To use BeoConnect with your BeoSound 5, you need to use your password. If you do not know the password, please contact your local dealer for assistance.
BeoConnect for Windows
The newest version of BeoConnect is optimised to provide seamless integration between BeoMaster 5 and any PC running Windows.
BeoConnect for Mountain Lion and Mavericks (10.9 +)
The newest version of BeoConnect for Mountain Lion is now available for download.
The new version of BeoConnect for Mavericks (10.9 +) (32 bit and 64 bit) solves the problem with the authentication pop up.
If BeoPlayer is already installed on your computer you must be sure it's either uninstalled or upgraded to version 5.04 before installing BeoConnect. Please consult our FAQ section on how to decide whether you should keep or replace BeoPlayer with BeoConnect. We recommend to use BeoConnect for your BeoSound 5, but it is also possible to use BeoPlayer, if this is your preferred organiser for BeoSound 5.
Download the latest version of BeoPlayer.
If you own a BeoPort, and it is connected to the same PC that you are using with BeoSound 5 you should download the latest BeoPort software instead of BeoPlayer.


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Have you ever wondered how some photographers get those brightly colored photos with a highly saturated look and crisp, sharp edges?
If you're like me, you've tried to get a similar effect in iPhoto. It doesn't work. That's HDR– High dynamic range photos which once required specialized cameras or added functionality. HDR photos represent more accurately the range of intensity levels in a scene. Here's how to turn your Mac into an HDR photo machine.
Click, Click, Click. HDR
Even Apple's iPhone (and many other cameras) have a kinda sorta pseudo HDR capability built in and ready to use. For the iPhone, multiple images are captured and combined for the high dynamic range photos.
For Mac users, there's HDR Darkroom Pro, something of a Swiss Army Knife HDR photo app.
You'll still need to take multiple photos of the same scene or subject, and preferably at different exposure levels, but HDR Darkroom Pro gives you the tools to create stunning HDR photos, even with inexpensive cameras.
As an app, HDR Darkroom Pro is more complex than using iPhoto, but less so than Photoshop Elements. All the tools to adjust tone, noise, colors, exposure, and more are stacked in a sidebar.
Processing images to reach a higher dynamic ranges is done in real time on your Mac. Each image can have a few dozen parameters to adjust and fine tune.
However, it's easy to go crazy with some of the many possible adjustments and the results may not be exactly what you expected.
Even by using a good consumer level DSLR and with multiple images at different exposure levels, I struggled to replicate the intensity provided in HDR Darkroom Pro's sample images.
With plenty of tinkering I was able to produce a couple of photos with higher range.
Those photos were captured and saved in RAW, rather than .jpg. The one-click method to transfer a few photos into an HDR image works well, but tinkering is a requirement to get better results.
The app itself gives clear indication on which photo you're tweaking, and the conversion to HDR is quick and non-destructive. There are plenty of discrepancies between the app's PDF manual and the app (disconcerting at first), too.
I also noticed that some HDR enhanced photos looked good while editing in HDR Darkroom Pro, but color shifted when saving to .jpg. That's not good. What you see is what you should get.


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Melanie Lynn's Gluten-Free Flour Blend – No Gums Nuts or Soy
Nut free, gum free, soy free, whole grain, gluten-free flour! Melanie Lynn's Gluten-Free Flour Blend is made with only four ingredients, brown rice flour, potato starch, sweet rice flour and coconut flour! Nothing scary or unusual, just ingredients you are already using in your kitchen.
I began creating recipes for my family when it took longer to search for a recipe that fit our restrictions than it did to craft my own recipes.
There is a myriad of gluten-free flour blends available so what is different about Melanie Lynn's Gluten Free Flour Blend?
My flour blend is crafted to be used without xanthan or any other gum! I would rather engineer a recipe to work with whole food flours than engineer my flour to work with an existing recipe.
Why not use gums?
Xanthan gum and guar gum are generally recognized as safe by the USDA (1) meaning they are safe to consume. But before you jump on that bandwagon and start baking with them here are a few things to consider.
Both xanthan (2) and guar gum (3) are said to cause digestive upset producing nausea, diarrhea, and gas. Isn't that what we are trying to get away from by eating gluten free?
Xanthan gum is often derived from corn or other grains (4) which may be hard on sensitive tummies.
Guar gum shares the same protein as soy. Have you been careful to avoid soy or have a soy allergy? Guar gum can also be contaminated with enough soy to produce an allergic reaction (5).
At least one of these gums are found in the majority of commercial flour blends, packaged foods and baked gluten free treats and bread. It is tricky to find recipes that give you the look and mouth-feel of the foods you remember without a gum present.
Gums feel like a kick in the gut.
My experience with xanthan and guar gum is similar to swallowing razor blades. Even the small amount found in coconut ice cream or yogurt feels like I just ran my gut through a paper shredder.
I do not have an allergic response to corn or soy on my food allergy test, but I can feel intense pain after eating these additives. I also know many others that have had the same experience, which is why I won't use it in my recipes.
We are working hard to heal our gut, and no bread is worth the pain that these gums cause. That is why it is so important to me to create recipes that heal, nourish and do not hurt out tummies. And guess what? It is possible to bake delicious bread, cookies and other treats without these gums!
Real food flours
Brown rice flour is the base of my flour blend. Made from whole rice kernels makes it a whole grain flour. I have experimented with both white and brown rice flour and love the soft texture I get from brown rice. It also imparts more flavor and added nutrition.
Potato starch is nothing more than the starch from potatoes. I prefer using foods as a whole whenever possible, but in gluten-free baking, we need some added starch to help hold everything together. Potato starch can be extracted in your kitchen meaning that it is one of the least processed starches available. For our family, it is by far the easiest to digest without upset.
Sweet rice flour helps bind the ingredients together thanks to its very sticky nature. When you eliminate gluten, you lose that part of the flour that helps hold everything together. This unique rice makes up a very small amount of Melanie Lynn's Gluten-Free Flour Blend and sticks nicely.
Coconut flour is high in fiber making it very absorbent. Rice flours need heat for the cuticle to open and absorb moisture. Coconut flour helps keep your baked goodies moist which reduces the dreaded gluten-free crumbles.
What can you bake with Melanie Lynn's Gluten-Free Flour Blend?
Everything! Bread, muffins, pies, cookies, brownies, and cake, yum! Many people have successfully used Melanie Lynn's Gluten-Free Flour Blend as a 1:1 substitute for wheat flour. I usually start there and then modify the recipe until I have the perfect taste and texture.
Like I said earlier, I would rather change the recipe to be suitable for my flour blend then use modified food starches and gums to mimic wheat flour. When we removed gluten, we committed to a new way of living that nourishes our bodies and heals our gut.
That doesn't mean that birthdays and dinner with friends is a free-for-all with a gluten hangover the next day. It means that whatever treat we indulge in needs to be kind to our body.
Here's the amazing thing, we can protect our body without sacrificing the taste and texture we grew up loving. We simply have to approach the recipes with an open mind and stop trying to turn gluten-free flours into wheat flour.
Melanie Lynn's Gluten-Free Flour Blend is budget friendly
Commercial gluten free flour blends cost $3-$7 a pound, my flour blend can be mixed up for only $1.50-$3 a pound. I average $1.50-$2 a pound by buying in bulk and mixing up a five gallon bucket of flour at a time. It keeps well in the bucket and is ready to go whenever I want to bake.
This week I was testing my yeast bread recipe. It is full of nutrient-rich and whole food ingredients. I expected it to cost $3-$4 a loaf for this nourishing treat. I broke down the cost for every teaspoon and cup I use. As I write this article (June 2018) I can bake a loaf of nut free, gum free, soy free, whole grain, gluten-free bread with store bought ingredients for $2.50!
Pause there for a minute…I baked a delicious, nutrient-rich loaf of gluten free bread without any strange ingredients using Melanie Lynn's Gluten-Free Flour Blend for $2.50 a loaf!
The first loaf of gluten free bread that I ever baked was dense, eggy and strange. And it cost me $8 a loaf. The bread didn't really rise, so we had tiny slabs of crumbly, eggy stuff. It gave us a small sense of normalcy, but at $8 a loaf, I can tell you it didn't happen often.
Now I can bake bread, muffins, pies, cookies, brownies, and cake with ingredients I feel good about.
Download Melanie's Multi-Purpose Gluten-Free Flour Blend recipe for FREE
I used to sell my flour blend recipe, and many people have said it is worth at least $30. It is the base of all of my baked goodies which means when you start using Melanie Lynn's Gluten-Free Flour Blend you have an arsenal of recipes ready to use without keeping multiple blends in your pantry. And now you can download the recipe for FREE!


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Colliers Lane, Kelty, KY4 0FF
Property ID
Entrance into bright and spacious hallway which has shiny wooden flooring throughout and neutral decor. Kitchen has wooden worktops with cream units and tiled flooring. Integrated kitchen benefits from gas hob, electric oven, integrated fridge freezer and washing machine. There is a large cupboard in kitchen perfect for extra storage. Spacious lounge has neutral decor and main feature wall, Patio doors lead to garden area. Downstairs wc is a great size with half tiled walls and a white suite.
Upstairs compromises two large bedrooms, both of which have carpet, mirrored wardrobes and neutral decor. Family bathroom has bathroom suite with tiles around the bath, neutral decor and lino flooring. Private rear garden has patio and grass area with space for shed.
Kitchen – 2.46m x 2.19m
Lounge – 3.91m x 3.47m
WC – 1.69m x 1.60m
Bedroom One – 3.85m x 3.16m
Bedroom Two – 3.86m x 3.43m
Family Bathroom – 2.14m x 1.69m
** Sizes Are Estimates **
- Country: United Kingdom
- Province / State: Fife
- City / Town: Dunfermline
- Neighborhood: Kelty
- Postal code / ZIP: KY4 0FF
- Property ID 5285
- Price £99,995
- Property status For Sale
- Bedrooms 2
- Bathrooms 1
- Label Offers Over


text: Dr. Brent Masel, president and medical director of the Transitional Learning Center in Galveston, Texas has recently written that there is an incorrect notion that traumatic injury to the brain will heal. Dr. Masel points out that although many of the 1.7 million TBIs sustained annually in the US are injuries from which a patient recovers and are cured, more than 125,000 of these are permanent and incurable. Dr. Masel points out that scientific data exists to support the fact that TBI impacts multiple organ systems. Dr. Mazel suggests that TBI should be classified as a disease and, therefore, would result in a facilitation of the treatment and a continuum of care which would be paid for by medical insurance.


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Tuesday, November 06, 2018
It's A Love Story (9)
All the while, my search for Cindy had yielded nothing. I had gone through our yearbook and found the contact details she put up there. I found only a house address. I went there and found that they had moved out a long time ago. They didn't have any idea where they had moved to. They said Cindy and her mum moved out after her father died and Brian went to jail. Brian Sullivan in jail? I was shocked to hear that.
I knew Cindy had a lot of explaining to do, but that would happen only if I found her. But I did not. The social network, 'Facebook', did not help either. Entering 'Cindy Sullivan' in the search box came back with no results found. Entering 'Cindy' alone came back with about five thousand search results. Perhaps she used another name that I did not know, I thought to myself.
I had not seen Tony since I returned, Martha said I shouldn't contact him in anyway, she said it would spoil the plan. Her reason made sense to me then, "We don't want him linking you with what happens to Seun, do we?"
Martha came to visit me in my office; she came often but this time was different. "I have the items" she said, "All that's left is for you to make up your mind." Then she showed me the drugs and the gun. I couldn't hide my surprise, even though we had talked about the plan severally.
"This weekend would be perfect. We would strike as early as possible. Her security guard will let us in, I have settled him." Martha made it seem like a covert operation not a fight for love. She made it look so easy, but I was clearly scared. I had not handled a gun before, not to talk of pointing it at someone. I wonder why I ever listened to her.
It was all like a dream to me, one moment I was standing in Seun's living room pointing a gun at her, and the next I'm in the defendant stand of a high court in Lagos. I was charged with attempted murder and drug trafficking. I was even more shocked when they called the first witness.
"The court now calls the first witness, Martha Okorie". I almost fainted, matter of fact, I think I did. But that wasn't the end. The evidence brought forward was incredible; there were death threats from me to Seun in form of text-messages and e-mails, and the police confirmed Martha's statement that she saw me pointing the gun at Seun when the police came in to save the day.
I had no case, plus my lawyer was such a bloody greenhorn. He couldn't tell that everything was a set-up. I had fallen into a trap from day one. From my meeting Martha on the plane to her assistance, everything was a hoax and I was far too dumb to see otherwise. I realised later that everything was staged by Seun.
Martha was like her 'Operations Officer' or something like that. She tracked my progress all through my stay in London and all the way back to Nigeria. A file on me was opened the day I accepted Seun's offer in my living room, and my whole life was being watched on a big screen. That day at the eatery, it was Seun that Martha had met with before I came in. The death threats were sent from Martha to Seun to implicate me. She made sure to leave my initials, M.A, at the end of every text-message, and the e-mails were sent from an address, 'email@example.com'. I noticed the dates on the threats too, they started coming in two days after my meeting with Martha in the eatery.
The so called plan Martha had, was the final spell. I was to point the gun at Seun and make her scared and submissive, and then give her a piece of my mind, while she, Martha, went in and planted the drugs. Then we would call the police in to search and find the drugs, and arrest Seun for drug trafficking. There was never a plan to kill her, the gun wasn't even loaded. The plan was intended to set Seun up, not me. I was arrested by the same officers we had brought to arrest Seun. Martha had been to the police before then to tell them that she was being coerced to be an accomplice to murder, but that she had a plan. I walked into a well laid plan that I had thought I was in control of.
This morning, I overheard two warders as they walked past my cell; they were talking about the governor of Lagos State granting pardon to some criminals, they mentioned a name, I heard one say "…Brian Sullivan, dem say im kill im papa wey rape im sister. How person go rape im on daughter sef, na wa o". Brian? That's Cindy's brother, I remember. I remember Cindy's story again, the one she told me the night before graduation. I wish someone had fought my course for me, like Brian did for Cindy. I wouldn't be here now.
I don't blame Seun anymore, for anything. She did give me an opportunity that I willingly accepted, and I had the opportunity to refuse. She gave me a good education, a chance for a good and perhaps happy life; but I wanted to eat my cake and have it.
I remember the last thing my brother told me before he died, I didn't think then that it was a warning to me, he said, "The road to hell is paved with good intentions." Now I guess I fully understood what he meant. Today it rained for the first time since I've been here; I guess that's a good sign.
I am hopeful.
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Accessible Sidewalks and Curb Ramps: Design to Installation
This workshop will benefit state and local professionals that plan, design, inspect, and construct ADA-related facilities within the public right-of-way. State and local agency staff, consultants, and contractors are encouraged to attend.
Why Attend?
- Iowa DOT has produced Design Standards and Plan Preparation Requirements for Accessible Sidewalks
- The 2011 Design Manual from Iowa DOT is updated periodically as changes are needed, and the course covers the current standards
- Accessibility of public rights-of-way is required by the 1990 Americans with Disabilities Act (ADA)
- Renewed focus on consistent compliance with ADA Curb Ramp Design and Work Zone Accessibility
- Workshop will update and summarize the Sidewalk, Curb Ramp, and Work Zone Portions of the Iowa DOT Design Manual, and provide information about Plan Preparation Requirements
Typical Workshop Agenda
8:30 a.m.
8:45 a.m.
Setting the Stage
9:00 a.m.
Summary of Updated ADA-Related Design Standards and Information
10:00 a.m.
10:15 a.m.
Summary … (Continued)
10:45 a.m.
Plan Components, Creation, and Tools for Production
11:00 a.m.
Questions and Answers
12:00 p.m.
For More Information
If you have questions about this workshop please contact Keith Knapp at 515-294-8817 or email@example.com.


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Ok, Stanczyk is going to try this #NANOWRIMO process.
I am using:
- my iPhone 6+
- MS Word
Let's see how many words I get to!
Anyone else trying? Email me.
… A Muse — ing
Ok, Stanczyk is going to try this #NANOWRIMO process.
I am using:
Let's see how many words I get to!
Anyone else trying? Email me.
Discovering our Ancestors' Travels and Travails
... A Muse — ing
Life Lessons By Java
News & Notes from the Göbekli Tepe Research Staff
A blog about stuff I like: Robert E. Howard/Sword and Sorcery/Weird Fiction/Fantasy/Vikings/Norse Mythology.
Genealogy Columnist for the Polish American Journal and Author
Sharing musings, insights, resources and strategies as I discover my family history.
Uncovering the secrets of finding family and records in the former USSR
A cruel, futuristic vision created by science fiction authors James Courtney and Kaisy Wilkerson-Mills. ©2013-2016. All Rights Reserved. All writings available through Amazon.
Adventures in genealogy
A genealogical site devoted to the history of the DeKorn and Zuidweg families of Kalamazoo and the Mulder family of Caledonia
A Library of Literary Interestingness
Just another Oracle weblog
a Polish kid and her family from Toledo
Home of Author Michael Charton
A Journey through History in Search of a Vanished Family
Lewiston Genealogy


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How To Use Keyboard Without Mouse
How To Use Keyboard Without Mouse
Working on the operating system with the mouse becomes very easy. Then whatever is to be done on the computer, this small mouse is needed. But if this mouse suddenly goes bad ….. then it doesn't matter if you can run your mouse pointer from your keyboard for some time. Let's know-how:-
How to do this in Windows 7 –
If your mouse is damaged then you can use the mouse keys option of Windows 7, it is very simple, there is a kind of graphical user interface, it is run with the help of keyboard shortcut, It is just like playing a game, it allows you to work without a mouse –
How to activate mouse keys
It is very easy to activate the mouse key, there are two ways –
- First, if your mouse is bad, just press Alt + Shift + Num Lock all three buttons at once from the keyboard.
- And second, if your mouse is correct and you want to test with it, open the Control Panel, open the Ease of Access Center or Accessibility Options, click on Make the mouse easier to use, control the mouse with the keyboard Go and check the turn on mouse key and click Apply.
Mouse keys keyboard shortcut
Now the mouse has been activated, but how to play it, then you use these keyboard shortcuts to run it, it has to be used with the numeric keypad of your keyboard, so when using the shortcut, use the numeric keypad of your keyboard Pay attention to the keypad –
Also Visit:- How To Install WordPress In cPanel The Easiest Way
How to click a file using mouse keys
You can click on any file and press the 5 Number Key from the numeric keypad of the keyboard.
How to left-click with mouse keys –
To left-click, press the Minus sign (-) from the numeric keypad of the keyboard.
How to left-click and/or double click a file with mouse keys
To right-click and double click, press the plus sign (+) from the numeric keypad of the keyboard.
How to drag mouse pointer with keyboard
You can press the 9, 8, 7, 6, 4, 3, 2, 1 button of the numeric keypad of the keyboard to drag the mouse pointer. After a little practice, you can run it with great ease.
How to turn off and/or disable mouse keys windows
To turn the mouse key off, just press Alt + Shift + Num Lock all the three buttons together from the keyboard again.
I hope you will like this post about this. Did you learn something new with the help of this post? If Yes then let us know in the comment box and please do share our posts with your friends and family. We use to post stuff like this and we love to share some knowledge with our readers. If you find anything wrong in this post please help us to make it correct. Thanks for reading this. Have A nice day.


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Are you beginning to feel hazy on the difference between "innovation" and "transformation?" You're not alone. With so much hype around these terms they can start to lose their meaning, and even seasoned leaders can get confused trying to make a plan. Amid the noise, however, exist powerful examples. This article, "How to Lead a Successful Transformation," written for Policy & Practice magazine by LNW executive director Antonio Oftelie, explores the difference between innovation and transformation, and delves into a model leaders follow for success.
Download "How to Lead a Transformation" PDF


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Synopsis: A surgeon's perfect life is shattered by a fatherless teenage boy that he has taken under his wing.
Director: Yorgos Lanthimos
Runtime: 101 minutes
MPAA Rating: R
IMDb: 7.0/10 Rotten Tomatoes: 80%
Netflix (US): No
Tags: Low Jump Scare, Revenge
Jump Scares: 3 (0 major, 3 minor)
Jump Scare Rating: No real jump scares although the orchestral score can be quite jarring at times.
WARNING: The jump scare descriptions listed below may contain minor spoilers
Show Descriptions
Show Descriptions
Jump Scare Times
41:52 – A loud orchestral note plays as Bob is getting tested at the hospital.
1:28:41 – There is a loud sound effect after Martin bites into his arm and rips off some skin.
1:52:00 – A loud gunshot may startle some viewers.
Download a .srt file of the jump scares in The Killing of a Sacred Deer [more info].


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He's the man everyone is talking about.
On either side of the border.
University of Toronto professor and author Jordan B. Peterson — the author of the national and international bestseller 12 Rules for Life: An Antidote to Chaos — recently sat down for a wide-ranging interview with the Toronto Sun.
In this latest video clip, Peterson answers whether or not he's thinking about running for office.
His answer might surprise you.
The world famous speaker and clinical psychologist said he has been thinking about politics for most of his life, since age 14 or even younger, but when considering throwing his hat in the political ring … well, you'll have to watch above to find out.
Tweet and Facebook us your thoughts!


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Category Archives: creativity
Trishna Jewelry is Closing
The end of a decade is happening 1 May. I am closing Trishna Jewelry on Etsy. I am ready to let go, (To focus on only building my art business) but it is happening sooner than 1 July, details below. … Continue reading
Posted in art, buddhism, creativity Tagged trishna jewelry Leave a comment
Tea Bag Village Moon
It is true that Mitchell and I both live with the knowledge of being guided by an unseen hand. We've both been "taken are of" most of our lives. Love this Thomas Merton quote though I edited it a bit. … Continue reading
Posted in art, buddhism, creativity, journal Tagged abstract art 1 Comment
Come Join Cherished Blogfest 2016!
The Cherished Blogfest is near and dear to my heart. Last year my blogger friends organized the Cherished Blogfest in which we talked about the most cherished objects in our lives; I wrote and painted about Buddha Ball. As a result … Continue reading
Posted in autobiography, bodymind, creativity, journal, memory, spirituality, storytelling Tagged #cherishedblogfest, Cherished Blogfest 8 Comments
Gratitude: Cyber REAL Friends
Musing about how one finds friends on the internet — or perhaps the wonder of that. I did the A-to-Z blogathon a few years ago and met two women, and through one met a whole group of people I feel … Continue reading
Posted in autobiography, bodymind, creativity, prayer, writing Tagged friends, gratefulness, gratitude 14 Comments
Waking in the Morning
A friend sent me this article from MindBodyGreen on 5 Life-Changing Ways to Start Your Day. Not sure why, but I read it anyway. I think the message to move away from plugging in too electronics too fast in … Continue reading
Posted in art, autobiography, bodymind, creativity, guidance, journal, lojong, meditation, spirituality, stress Tagged art journal, gratitude, lojong, meditation, Oregon, painting, seven point mind training, tonglen, yoga, zen buddhism 9 Comments
Cherished Blogfest 2015: Buddha Ball
When I look at my Buddha Ball I see the long path of my spiritual life. I first saw a Buddha ball on day one of a week-long meditation conference held by Brugh Joy. It was sitting on one of … Continue reading
Posted in autobiography, buddhism, compassion, creativity, journal, spirituality Tagged #cherishedblogfest, Buddha ball, carved buddha, Cherished Blogfest, weeping buddha 20 Comments
The Circles, from a Crone's Point of View
The Crones walked down the path to the clearing, and kicked off their shoes, which they left in a pile by the end of the trail. They gathered amidst the tall redwoods, and lit a small fire, just large enough … Continue reading
Posted in bodymind, compassion, creativity, fiction, guidance, journal, prayer, spirituality, storytelling, writing Tagged circles, Crone, dancing, lunar, men, moon, non-denominational, women 6 Comments