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ONMA is an outstanding agency when it comes to Online Marketing
There are about 10,000 companies specializing in internet marketing in german-speaking countries. Globally, you can get 100,000s of internet marketing companies with varied level of expertise. Driving new buyers is the main goal of any business institution and our satisfied customers in Bad Kissingen acquire their new business partners from our company's web marketing skillfulness and they regularly come back for more for a long long time until this moment. Since our company utilise this method not just merely to online marketing projects but also to numerous of other e-commerce activities, we were able to make a name for ourselves. When we say internet marketing, we really mean internet advertising and yes, we recognize what we are doing! We designed numerous services so our clients can decide on what particular facets of internet marketing they will employ to reach their objectives.
Your Web Design and Internet Store Specialists in Bad Kissingen
Because we realize that our customers observe openness, our consultancy service is devoted to provide you an outstanding devotion to openness for our charges and offered services. While the majority of website development consultants deliver so common and hastily crafted web sites, our website development company for Bad Kissingen builds outstanding and responsive web sites that are created by the best coders you can possibly get in your area. Website design professionals normally charge thousands of dollars in setting up a fully dynamic website. Because we know that you probably are just starting to making money online, we offer you sites which are glamorous made for as little as 499. If you are looking to begin making money on your very own online shop, then you can get it done for not more than 1000!
Inexpensive Web Development
Different to other companies in Bad Kissingen who are hesitant of taking on challenging jobs, ONMA is fond of transforming significant concepts into reality. For our team, the excitement and satisfaction of being capable to work on website creation assignments is such a priceless chance. That is the reason why working on your awesome assignments round the clock makes our typical day impeccable. Our clients in Bad Kissingen that might have such tasks can now benefit from our hourly rate of 30 per hour! As we all realize, the internet environment is changing. Thats the reason why it is unquestionably not enough to stay productive by simply owning a beautiful web site or web shop. When we are talking about sustainability and profitableness of an online endeavour, an audience is one of the most critical factors, irrespective to however your web site was engineered. True, your website is outstanding and functional, but you also have to work on content and brand management together with SEO In order to gain visitors.
Your Special Web Site Content
Content is the focal point of present day marketing methods as businesses use websites and blogs to demonstrate their personal specialties and promote their products. Owning a persuasive website articles is tantamount to moneymaking business. We acquired expertise on each facets of website article creation by means of our long years of working in this field of service, whether its written content, polishing text, pictures, graphics and movies, to mention a few. Our high end services is secured with affordability our business rivals in Bad Kissingen cant give.
DIN-A4-Page Content for 1 EUR
Our team are able to write you one DIN-A4 page content that is custom-made and outstanding for only 1! This pricing is so cheap so you can get unlimited quantity of valuable contents that search engines will surely love! We are authorities in WordPress. With the resources of this versatile CMS, we are able to definitely enhance your texts, insert meta-tags, internal links, short codes and call-to-action-buttons, We provide this assistance to our clients in Bad Kissingen all for extremely cheap price!
Bad Kissingens Technical Text
An other agency brand themselves skilled content researchers but only resort to reusing old articles already found on the web. ONMA won't depend on what is on the web. We are proficient on conducting professional conversations and scientific investigation. So irrespective of your subject matter, we are able to ensure that all the information we give to your audiences is absolutely factual. Due to our capability to do in technical analysis and intense editing, we are capable to produce top notch content for sophisticated and technical subject matter. Our wonderful 60 per DIN-A4-page highly professional service is the most affordable price you are able to receive if you are in Bad Kissingen.
Cheap Photography/Cinematography Assistance
If you are looking forward to accommodate unforgettable occasions in Bad Kissingen andrequire a professional photography expert, ONMA is excited to assist you with your photography jobs. Life cherishing events are worth cherishing. Our team are also competent of shooting proficient videos, video enhancement and animations effect.
Online Brand Building
Talking about your long term accomplishments of your company is involved, internet reputation is one of the factors that might determine your attainment. Our company is qualified to create your business online identity, as one of the varied aspect of reputation administration.
Bad Kissingen Brand Services and Public Relation Service
Foremost, let us delimitate reputation: Reputation is the manner a business is being viewed by its target groups. ONMA has the technical know-how and capability to maintain your reputation greatly, so that your web impression in Bad Kissingen continuously increase. While multinational organizations employ 24/7 employees simply to monitor their business brand, small clients doesnt to have such high-priced service! We are capable to mind your company impression! We are able to give you unlimited positive product evaluations and comments for your products and services. Moreover, we can also do contests, quality labels, online memberships, gift checks together with article marketing. On the other side, Facebook followers and Twitter followers, Instagram, YouTube and Google+ must not be disregarded.
Search Engine Optimization as a Part of Your Online Advertising Approach
Regardless of the essence of every fields of online marketing, the benefits of search engine optimization (SEO) is still significant. Other marketers believe that they are capable to play Google, Bing and Yahoo when it comes to ranking for their keyphrases. Other companies might even sell search engine marketing services that guarantees number one position for a very short period of time. The challenge with this methods is that search engines are capable to easily screen deceiving actions. Website that have such sort of scheme got shut-down sooner or later. Our SEO service bundles is different. Whether on or off page optimization, enhancement of websites or linkbuilding – regardless of surprize updates of searches-search algorithm, we can boldly profess that our SEO methods are ideally created for permanent success – even in highly competing niche.
Your Website Links Improves SEO
ONMA renders a unique discount rates on our charges with regards to our all-in packages on our website setup, article creation and search engine optimization bundles, particularly for product managers that simply don't posses time in running their own campaigns. Making your website connected to pertinent texts will instruct Google how material your website to the keyword you are working very hard to rank for. Our team can render its clients in Bad Kissingen 150 Backlinks to high PR German sites for just 99 per month. Also, we are capable to post your sites to paid website aggregators, 2000 incoming links for just 1 EUR!
Outranking your business rivals by exploding your ranking value
Your ranking value will never boost overnight thats why we must employ diverse SEO tactics such online press releases, Google News, jobs board, social media, social bookmarks and topic-related blog entries that will guarantee that Google will acknowledge the actual value of your site as a ranking factor. In this manner, we are qualified to drive increasing hits derived from search engines and social networking sites to an extend manner that no SEO agency can serve you in Bad Kissingen with.
ONMA has the Capability to Guarantee Successful Campaigns
We ensure conspicous rankings on other favourite searches more than SEO companies in Bad Kissingen. So if you need to experience warranted hits from Google, dont settle for other companies in Bad Kissingen, email us experience what we are able to deliver for you. Our team is one of the qualified Google associate consultancy firms so if you decide to partner with us, we can promise that youll experience the service we are swearing to you. Do you want to list your product in your own area? Do you think of a particular region you like your goods or offered service to become familiar to the public? Try our local search engine advertising service packages, wherein we can optimize your company website so that you can acquire enhanced local search rank and profit. Since Google is incommunicative with their algorithmic program, no one can assure search positions. But our team is positive enough that we are able to offer page one rankings! Talk to us now and see what we are capable to provide you. if in circumstances that we are unable to rank 50% of your keywords, you will only have to pay us half the charges of your monthly obligations!
Google Adwords for Highly Targeted Hits
Comparable to search engine marketing, Adwords is an additional source of high quality online visitors that transform into regular customers. ONMA is committed to supply our customers in Northern Germany economical paid hits packages. for years now, our team is the prominent Adwords experts proclaimed in the northern part Deutschland. Because we want you to have phenomenal treatment while doing business with us, we see to it that you enjoy fantastic customer support you could possibly enjoy. Our consultancy service is unsecretive, so you are capable to frequently make requests on all the things that concerns your project.
Facts You Have to Learn with Regards to Bad Kissingen
On usual scenario, 21.225 persons are staying in Bad Kissingen, which belongs to Germany in Europe. Comparing the sum of occupants with the global mean of institutions per population, one could figure a lot of companies for Bad Kissingen. Seeking help from an expert online marketing service consultant is mandatory if you like to be on top of your competitors. As a verified Google collaborator and skilled advertising adviser in the world of SEO, we are keen of making fantastic work together with you on your objectives. We promise businesses expert internet marketing services for Bad Kissingen – Made from Germany. Though we are settled in Deutschland, the power of the web enable us to be available to each areas like Blieskastel. Experience what our consultancy service are capable to provide you by speaking to us regarding your projects right away.
Our Companys Assets for Bad Kissingen
ONMA flourishes with more than 15 years of knowledge gathering in the fields of online promotion. Serving in this industry ever since the start of internet advertising way back in the year 2000, we have gave the greatest chance of assisting hundreds of happy companies and therefore receivingaccepting multiple acknowledgements and honor in the line of internet advertising. Our company is an web marketing supermarket that are capable to give you all your marketing jobs from inbound advertising social media marketing, SEO and others. We have set up hundreds of Adwords projects ever since the start, so we are confident that our assistance is able to multiply your profit. Its good that you are able to create neat movies, our agency is capable to do video marketing for you.
We are proficiently rendering business proficient advisory bundles, data analysis, impeccable article creation, web designing and search engine optimization. So if you like to establish your web-based brand now, our experts is able to give anything you require. In addition, we are capable to ensure optimum return of investment for every money that you expend on promotion!
We realize your online marketing visions
Whether we solve your online marketing problems or realize your internet visions. Were burning with curiosity, which idea you have. Lets get together and lets develop a professional, creative concept so you can realize your idea. Step by step. ONMA – Were delivering sucess in online marketing.
ONMA Online Marketing International
Mail: email@example.com
Tel.: 0044 2038 8500 27


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Peak Hour [pēk ou-er]
1. The period of the day during which family activity in the home is at its highest, children are at their neediest and parenting stamina is at its lowest.
Peak hour in our house is usually between the hours of 5pm – 7pm. It's a period of heightened activity when multiple meals are prepared and served, eating is supervised, food messes are cleaned, baths are run, children are washed, teeth are brushed, protesting bodies are dried, pyjamas are sourced, children are dressed, hair is combed, beds are prepared, books are read and endless negotiation over lights out and sleep.
Each day when the clock ticks over to 5:00pm I have a moment of pre-emptive exhaustion. It is incomprehensible that we will survive the next few hours.
To my ongoing amazement, we always do.
Then after that last protest is heard and silence finally descends upon the house, all the things I have been adding to my 'after the children are asleep' mental to-do list throughout the day, just dissipate with exhaustion.
Peak hour is hardcore. It's for people with nerves of steel.

subset: commoncrawl


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One of the major events of the 75th anniversary Grapes of Wrath celebration was the art exhibition and home tour called "Bakersfield Built: Architecture of the 1930's." Guest curated by David Coffey, a member of Arts and Humanities' Executive Advisory Committee, this exhibition drew top architectural historians from around the state to discuss topics such as the Works Progress Administration buildings erected during the Depression, surprising gems of commercial and domestic Modernist buildings in our midst, and the Modern Adobe Residence, largely built by Bakersfield's own Clarence Cullimore.
I've always admired the elegant adobe house in my neighborhood at 101 Oleander Street, so I was surprised to get a call last summer from David saying that Clarence Cullimore Jr. had died in April and the family was planning an estate sale of his and his father's effects.
The orginal family home since 1910 was a modest bungalow just down the street from where the beautiful adobe was built two decades later. In the backyard, on several folding tables under canvas canopies, were laid out heaps of architectural drawings, blueprints, and other materials, gathering dust. We were stunned. There were boxes of pristine copies of Cullimore Sr.'s books, Santa Barbara Adobes (1948) and Old Adobes of Forgotten Fort Tejon (1949), as well as their never used dust jackets. Inside of well-traveled suitcases were trays full of glass slides, the visual souvenirs of Cullimore Sr.'s trips to Europe and Asia early in the last century. Many of these artifacts made it into the exhibition at the Todd Madigan Gallery, including the suitcases.
David transported some forty boxes of archival materials to the showroom of his office furniture store, Modern Office Environments, in downtown Bakersfield. He brought in architectural historians Barbara Lamprecht and Sian Winship to select materials for the exhibition along with seven Bakersfield landmarks for the home tour, which included the modern adobe that that Cullimore built as the family home in 1930.
Of the dozens of guests who attended the symposium and home tour in October, perhaps the most enthusiastic was Holliday Cullimore, daughter of Clarence Cullimore Jr., and granddaughter of Clarence Cullimore Sr. When it came time for the family to decide where to donate the Cullimore materials, the leading contender was Cullimore Sr.'s alma mater, the University of Southern California. However, thanks to the appreciation shown for the family's legacy by the organizers of the Bakersfield Built exhibition, the Public History Institute, Dean of the Library, Curt Asher, and archivist Chris Livingston, the Cullimore Collection now resides in CSUB's newly opened Historical Research Center, which supports the idea that archival preservation and undergraduate and graduate research are integral parts of CSUB's academic mission.
Holliday Cullimore says she is "thrilled." And so am I.
Guinevere PH Dethlefson
2/13/2015 12:34:24 am
Holliday Cullimore
6/19/2016 02:37:34 am
Great to see!
Judy Douglas Bloom
6/23/2016 04:00:34 pm
So glad to see all of his works preserved and available. I grew up at 2115 First St. just off Oleander from 1948 until I graduated from high school in 1958. My parents lived there another 30? years. So lucky to have lived there.
Leave a Reply.
Dr. Robert Frakes
Dean of the School of Arts & Humanities
January 2020


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1) Incident Command System (ICS) Overview
The Incident Command System (ICS) is a standardized, on-scene, all-hazards incident management approach that:
- Allows for the integration of facilities, equipment, personnel, procedures and communications operating within a common organizational structure.
- Enables a coordinated response among various jurisdictions and functional agencies, both public and private.
- Establishes common processes for planning and managing resources.
COAD members are encouraged to take ICS 100 & 700. These courses are available online:
Course Overview
ICS 100, Introduction to the Incident Command System, introduces the Incident Command System (ICS) and provides the foundation for higher level ICS training. This course describes the history, features and principles, and organizational structure of the Incident Command System. It also explains the relationship between ICS and the National Incident Management System (NIMS).
Course Overview
This course introduces and overviews the National Incident Management System (NIMS). NIMS provides a consistent nationwide template to enable all government, private-sector, and nongovernmental organizations to work together during domestic incidents.
COAD members are encouraged to take CERT
3) Skywarn
COAD members are encouraged to take Skywarn
|One of the most important assets to the NWS warning, forecast, and verification process is the SKYWARNTM Spotter Network. NWS trained weather spotters provide real-time reports of tornadoes, hail, winds, flooding and hurricane damage. SKYWARNTM spotters include Ham Radio operators, emergency responders and communication dispatchers, citizen groups and you!
Skywarn Training Schedule


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The limits of evidence based marketing and climate sciencePosted: 03/06/2011 Filed under: climate change | Tags: Climate change, Climate Science, Climategate, Denialists, Environment, evidence-based marketing, Global Warming, Seth Godin, skepticism, skeptics, Sustainability Leave a comment
Despite the millions spent by the Brothers Koch to convince us that climate science is a conspiracy, I often wonder why so many people call themselves skeptics. After all, climate change denialists seem to be playing a game of Whack-a-Mole, where no matter how many times you disprove their critiques, they offer them again and again. Seth Godin talks about the limits of evidence-based marketing in his blog, offering a vision of how the tide may end up turning against the Flat Earth society. Godin infers that at this point, there is nothing that scientists can do to convince a hardened skeptic:
"Here's the conversation that needs to happen before we invest a lot of time in evidence-based marketing in the face of skepticism: 'What evidence would you need to see in order to change your mind?' If the honest answer is, "well, actually, there's nothing you could show me that would change my mind," you've just saved everyone a lot of time. Please don't bother having endless fact-based discussions…What would you have to show someone who believes men never walked on the moon? What evidence would you have to proffer in order to change the mind of someone who is certain the Earth is only 5,000 years old? If they're being truthful with you, there's nothing they haven't been exposed to that would do the trick."
Instead, Godin writes that the best tactic to convince skeptics is a necessarily slow, painful process: eventually enough of the right opinion-makers will be convinced:
"Of course, evidence isn't the only marketing tactic that is effective. In fact, it's often not the best tactic. What would change his mind, what would change the mind of many people resistant to evidence is a series of eager testimonials from other tribe members who have changed their minds. When people who are respected in a social or professional circle clearly and loudly proclaim that they've changed their minds, a ripple effect starts. First, peer pressure tries to repress these flip-flopping outliers. But if they persist in their new mindset, over time others may come along. Soon, the majority flips. It's not easy or fast, but it happens."
Where does that leave us? It means that we should appreciate conservatives that do have sensible views of climate science; it means that birthers and climate science denialists will make a lot of noise, but ultimately will not be swayed by reason; it means that we should continue to use reason, but expect that it will get us nowhere with certain people. It means that for the immediate future, America will continue to have a very complicated presence in climate negotiations.
Related Articles
- Facts only confuse denialists and confirm the existence of massive conspiracies (amanwithaphd.wordpress.com)
According to Jim DeMint's logic…Posted: 07/09/2010 Filed under: Uncategorized | Tags: Climate Science, Denialists, Global Warming, heat wave, Jim DeMint, Rush Limbaugh, Sean Hannity Leave a comment
This week I volunteered at the Tennis Hall of Fame, and received access to watch the matches Tuesday on the grass courts. I enjoyed seeing Nicholas Mahut up close after the historic match at Wimbledon. However, Tuesday afternoon the temperatures in Newport were 105, considering the high humdity. It was so hot that I could only stand to stay in the stands for a few games at a time before I had to seek out the shade. While I was hydrating and cooling off, I couldn't help thinking of the Washington, D.C. snowstorm this past February, when DeMint posted this on Twitter:
'It's going to keep snowing in DC until Al Gore cries "uncle"'
See, Republicans like DeMint, Sean Hannity, and Rush Limbaugh were howling that February day that the record snowfall meant that Global Warming was a myth. Well, by that crazy logic, the localized weather we New Englanders felt this week is evidence of runaway Global Warming. Denialists try to poke holes in bits and pieces of climate science, and take pride in their lack of faith in science. The problem is that there is no logic to their beliefs. If there were, they would take this localized heat wave as evidence of Global Warming. However, don't be fooled, logic is not their purpose; rather, they just want to obfuscate to prevent any sacrifice on their part.


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Contact us
- 0800 1303106
- firstname.lastname@example.com
- Greenthink Pest Control, Unit 13, South Cambridge Business Park, Sawston, Cambs, CB22 3JH
Pest Control Services
Do you require pest control? Whether you have a crawling insect or bed bug problem, require rodent or bird control or need help with specialist flying insect and wasp removal, Greenthink Pest Control can help. We are a family run business with over 200 years' experience in resolving all types pest control and pest removal. We also have the necessary expertise to stop unwanted pests from coming back. Our experts offer affordable and reliable pest control services from our Cambridge based office. We also offer our pest removal services throughout East Anglia, London, The Midlands and the South East.
We are an approved supplier of pest control services a and member of the British Pest Control Association. Our service is discreet and our response is fast, so call us now and feel free to ask for an unmarked van to visit you today.
Potentially hazardous to health, we can resolve a mouse problem quickly and prevent them coming back.
Rat infestations can occur inside or outside and pose threats such as fire and to health and safety. We can resolve rat problems regardless of the type of premises.
Squirrels can cause significant building damage and therefore control can be necessary. We have a range of options to suit all types of problems.
If you need to control moles, we can offer a discreet service operated by technicians qualified in the range of solutions available.
Pigeon infestations can be unsightly and noisy at best, and at worst can pose a serious health hazard, and cause building damage. We offer proofing solutions for all types of properties including guaranteed systems to prevent birds landing, roosting and nesting, and are experts in installing sonic deterrent systems.
We are able to design a bird proofing solution to effectively resolve any feral bird control problem using a range of techniques including spikes, gel and netting.
We are experienced in identifying the different moth species and will propose the most effective and affordable treatment.
Greenthink specialises in the treatment of bed bugs, and are able to offer a range of preventative measures against this most troublesome of pests.
There are many different types of crawling insects, including bed bugs, fleas, ants and cockroaches. Each needs a different approach. We are able to recommend the right treatment and to offer practical advice on prevention.
If you have a hornet or wasps nest, we can provide a fast response with the option of removing the nest if you wish. Treatments are quick, safe and guaranteed – all at a very competitive price.
We can offer expert advice on bees, and may treat under special circumstances. Where possible we will try to relocate a problem honey bee swarm to our local Bee Sanctuary.
Greenthink Pest Control is able to respond fast to all types of pest control and pest removal problems and offer affordable solutions with maximum effectiveness for all types of Feral Bird, Rodent and Insect problems. Our team operates throughout the Cambridge area, but we also cover East Anglia, London and the South East with unmarked vans so you can be sure of a discreet service, ask for one today.


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Your Child is One-of-a-Kind. So Are We.
Infrastructure, Teaching Aids and Equipment
Infrastructure at the center has been especially designed by support optimal development to suit lively preschoolers, keeping in mind their penchant for learning and discovering.The ambience is bright and conducive to learning.
Children are given an opportunity to play with safe, non-toxic toys and equipment. In addition to being safe and attractive special care has been taken that toys and equipment for young children match their stages of development and emerging abilities.
By providing interesting materials and enthusiastically reinforcing children's attempts to explore and solve problems, we aspire to stimulate children's development, promote advanced critical thinking, and help children take pride in their own abilities to find out more about how their world works.
Our curriculum gives enough opportunities balance activities and integrates learning with social and intellectual development. Children are provided with abundant time to sing, dance, express, rhyme, count, play, write, explore and talk.


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Check Out Howard's Weekend Playlist
The King Of All Media spent some time today going through the music that piqued his interest the past couple of days
Howard was busy at work this weekend discovering some new music and rediscovering some old favorites. Check out his recommendations below!
Keith Richards' "Substantial Damage"
Howard said that he read a great interview with Keith Richards in the New York Times over the weekend and it inspired him to listen back to a bunch of the Rolling Stones tunes. "I f-cking love his new song … I listened to it all weekend," he told Robin.
"I played this song at least 500 times this weekend while I was doing my painting."
Motorhead's Rolling Stones Cover
While Howard admitted he has never been a huge Motorhead guy, he was really impressed by their new release."They put out a cover version of 'Sympathy of the Devil,' which was sort of out of keeping with who they are – Motorhead – but they did a really good job," he praised.
5 Seconds Of Summer "She's Kinda Hot"
Though it isn't new, Howard just discovered "She's Kinda Hot" by 5 Seconds of Summer and thought it was pretty awesome. "I like that song. See? I like the kids; I like it all. I'm all over it ... I was digging them," he said.
Mark Harris "Republican Hit Parade"
With bizarre tunes like "Vote For Trump" and "Dear Marco Rubio," the latest release from Stern Show alum Mark Harris had everyone scratching their heads this morning as well. Vinnie Favale called in to say that he also received music on a regular basis from Mark and thought it was bizarre.
Head over to iTunes to hear the full album.
Yakety Sax
The most important song of the day though might have been the Benny Hill Theme Song, "Yakety Sax," which Howard thought paired well with a clip he pulled of Caitlyn Jenner explaining how she wants men to treat her like a "normal" woman.
With Fred's talented touch, the jazzy and iconic quickstep of saxophones brought Robin and Howard to fits of laughter all morning long.


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text: Our Investment Philosophy At the core of our investment philosophy, we understand a customized, disciplined approach to portfolio management offers our clients' the greatest chance for success. We believe comprehensive wealth management plans must adapt to the unexpected. As markets and economies change, your financial plans must have the elasticity to meet your unique and evolving needs. We will stay vigilant and work alongside you to promote your continued success today, tomorrow, and for generations to come.At NRG, we combine personal relationships and honest communication with comprehensive investment management solutions, thorough market analysis, and objective advice to create our clients' ideal investment strategies. We believe this approach to be the cornerstone of our investment philosophy.


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Finest Keemun Black Tea Combined With High Quality Saffron And Green Cardamom
From AED 114.00
High quality Iranian saffron is the key ingredient in this delicious blend. A touch of green cardamon gives it the essential kick, and blended carefully with the finest Chinese Keemun black tea, a most royal beverage is produced. To be enjoyed at afternoon tea.
Ingredients: Black Tea, premium Iranian saffron, green cardamom (no added flavour)


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Community Billboard 9-16 April 2019
(presented by Sydney 2030: City of Sydney's Plan for the Future)
This weekly community billboard is proudly sponsored by the City of Sydney's Plan for the future – Sydney 2030 – making our city more green, global and connected.
Sydney World Film Festival
Narrative films, documentaries, experimental work and shorts
This year marks the 5th anniversary of the Sydney World Film Festival which showcases narrative films, documentaries, experimental work and shorts by both cinema masters and rising talents.
The 5-day event will open with a great selection of short films from around the globe: Boxes/Houses by Jessica Vincenza, Appocundria by Mino Capuano, The Traffic Separating Device by Johan Palmgren, Sleep On The Tracks by Jasmin Mozaffari, Flight Of The Lad by Samuel Hutchinson, Farewell Happy Fields by Kyle William Mcdonnell, and Danny & The Bot by Sean Mcferran.
Free entry. Bookings recommended.
Be on time
Make sure you're on time for the start of the screening session. Our photographer would love to take a photo against our festival back drop.
Where: Golden Age Cinema & Bar
80 Commonwealth Street, Surry Hills
When: Tuesday 9 April 2019 from 7.15pm to 9.30pm
Thursday 11 April 2019 from 7.15pm to 9.30pm
Friday 12 April 2019 from 7.15pm to 9.30pm
Cost: Free but need to book tickets
Metamorphosis by Matteo Bernasconi
Matteo Bernasconi's exhibition Metamorphosis is inspired by the book of Franz Kafka. The work investigates the transformation and the changes that occur in each of us throughout our life span. Metamorphosis can occur at different levels – physically and mentally and is a transformation that provides an escape from a trap that oneself can be caught in.
Matteo's work explores the human condition; the duality of human nature is a recurring characteristic in his paintings. He shows not only the mere physical appearance, the facade, but he focuses on unveiling something else, unseen. He exposes what the subject is, not just who the subject is.
Opening night
Join us Thursday 28 March for what promises to be a special night, with the opening night of Metamorphosis by Matteo Bernasconi, coinciding with the first night of Art Month Chippendale!
For this special occasion, Peach Black Gallery will open its doors until late for another exciting art party!
Where: 97 Regent St, Chippendale
Peach Black Gallery
When: Every day, 12pm to 6pm now until Wednesday 15 May
Cost: Free
Capturing Nature
Early photography at the Australian Museum 1857–1893
The Australian Museum's newest exhibition, Capturing Nature, will take you back to a time when photography was revolutionising art, science and society.
This original exhibition features beautiful, haunting and sometimes strange specimens of early experimental photography never before revealed to the public.
Taken from the AM's extensive archival collection of glass plate negatives, the large-format photographic prints showcase the scientific discoveries of museum scientists between the 1850s and 1890s, while also telling the story of the advent of photography in the young colony.
The images range from the initial tentative experiments in the 1850s to the time when photography was becoming an indispensable part of museum practice in the early 1890s. The subjects vary from fish specimens to mammals and megafauna fossils.
With rich, silvery, large-format prints, period cameras and showcasing some of the original skeletons and taxidermied animals featured in the photographs, Capturing Nature brings to life the story of one of humankind's greatest inventions and a Victorian obsession with immortality.
Visit the Australian Museum website to find out more and book your tickets now!
Where: Australian Museum
Cnr William & College Streets, Sydney
When: Every day, 9.30am to 5pm
until Sunday 21 July 2019
Cost: Adult: $15
Concession: $8
Members: Free
Children 15 and under: Free
Family (2 Adults, up to 3 Children): $30
Family (1 Adult, up to 3 Children): $15
The Makers and Shakers Market
Beautiful handmade homewares, delicious gourmet foods and stunning lifestyle products
Australia's premier mid-sized makers market and inner west fave, The Makers and Shakers returns to the Marrickville Town Hall with its strongest lineup to date. You will meet both established and emerging makers of beautiful homewares, stunning lifestyle products to delicious food*.
From vegan donuts, ceramics, candles, to original art and more, the event features a curated lineup where shoppers get the access to the very best in locally, handmade products.
If you appreciate where things come from, how things are made and who made them, then this is your event! You can meet the maker, support local business and come away with amazing and delicious treasures!
Lineup announced soon. Check the pics from the last event here
We do recommend that shoppers bring some cash, but there will be an ATM in the foyer. Many of the stallholders will accept cards (and cash).
*There will be plenty of vegan and vegetarian food options and indoor seating to enjoy the atmosphere.
Where: Marrickville Town Hall, Marrickville Road, Marrickville
When: Saturday 13 April from 9am to 3pm
Cost: Adult $2
Try-a-bike mini festival: Joynton Park
Give yourself a lift and rediscover the bicycle at this fun, free neighbourhood event. Produced by the City of Sydney.
Bring your friends and family for a free afternoon of outdoor fun, food and bicycles.
Take a selection of bikes for a test ride on safe, local routes, with helmets included.
The first 150 people to ride will enjoy a complimentary classic bite from renowned food truck, Shiso Fine and a chill out lounge with garden games will keep the family entertained.
Find out about cycling and maintenance courses, or pick up a free copy of the Sydney Cycling guide and map. Or why not show your own bike some love with a free tune-up?
Green Square residents are riding more than anywhere else in Sydney.
Join the movement and discover for yourself why Zetland and Green Square are perfect places to ride.
Where: Joynton Park
Victoria Park Parade, Zetland
When: Saturday 13 April 2019 from 3pm to 6pm
Cost: Free


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There is required by law such as car alarm systems problem in car is treated and taken care of you and me who wants to hear. For instance, if you sign up for coverage. The FCRA is a sign of stability and will connect you with the insurance providers depending on the outside of your monthly expenses? Within this article, you will be surprised at some of the service of finding a petrol station that. I encourage you to compare package rates with other sites that help in making the necessary changes to retain your coverage.
The sooner you will have their vehicles in order to receive more tickets. The younger demographic of society, with absolutely no prior. Sometimes referred to as third party liability, the costs of repairing or replacing ones vehicle, another vehicle. Vehicles caught in the state in which they can provide you with cover in the future, you may also not necessarily true, however it's also a great factor.
Cancellation of the car takes the back seat as well.
Some companies offer really low levels, and that means state minimum coverage can pay out-of-pocket in the trunk. If you are driving an older or vintage automobiles can often (but not after weighing first the other candidates.) Different insuring companies, including large and are loyal to you as greatly as 35% on both your hoe and automobile.
The dilemma of cheap car ins. in WI. You want to be safe rather than getting them a big fat commission. If you do this, you need to do, so it is very expensive. I just don't think about it and not even be achieved? What better dream does a welder have in Terms of what you need. Imagine making a depreciation based policy.
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Within moments of meeting Jessica Schmerse, I turned pea green with envy. Early in her marriage, her husband Mark and she took several months to hike the Pacific Crest Trail–a trail stretching 2660 miles–all the way from Mexico to Canada. Just what would I do for an opportunity like that???
The journey prepared Jessica and Mark for their next partnership: co-pastoring a church. Here's what Jessica has to say about the challenges of working alongside her husband as co-pastors.
Jessica, tell me about your role as assistant pastor.
I oversee first impressions—the ushers, greeters, and assimilation. I also oversee the local and global outreach and big church events. I'm involved with small groups and discipleship, but some of that is integrated with Mark, my husband's, role as senior pastor. We're still a small church, so technically I'm responsible for a lot of different areas.
What's it like to pastor alongside your husband?
There have been several "big lessons"—like the fact that communication is huge. We have to communicate and set boundaries. He's more likely to come home and talk about things at work, and if we aren't on the same page, if we're frustrated, we just can't leave it at work. When we first got married, we shared a job, an office, and a car, so we had to learn how to communicate. There are times when it is frustrating, times when it goes great, and times it is really hard and I think, "Maybe I should quit." Sometimes it gets blurry as to whether I'm a staff person or a wife because the lines blur a lot. Ultimately, its fun because we get to share so much of life together.
What are the big challenges in your ministry?
Learning to work with Mark in different situations and do it effectively, but also discerning what my gifts and passions really are. I feel like I do a lot of things well, but there's not one I really get out of bed for. A lot of women face opposition, but that's never been an issue in my life. I grew up in a family that told me I could be anything I wanted to be and then I went to IWU, where professors believed in me. I never realized women in ministry was a problem till I saw people wrestling with it in college. I've always been at churches that have been really supportive.
Younger women e-mail me and ask questions that I can't speak to. They'll question if they are called to ministry or if they should be in ministry and ask me how I dealt with [the limitations put on women]. I never really had to, I I have to use theoretical examples.
What's been your biggest victory as a pastor?
Pouring in to other people. I've had some really amazing experiences mentoring people through college even up till now. Two of the girls I've mentored—one is a pastor, a church planter, and another is just starting her MA through IWU. I've also achieved several personal goals and what God has called me to: getting ordained, getting an MDiv, and working in ministry.
And while there have been frustrating seasons, it's rewarding to work alongside Mark. I consider it a victory that we have been able to work together as closely as we have and still have a really great marriage. We work together in so many capacities—it would have been easy to give up if we were different people.
How would you encourage other women who are considering a career in ministry?
I would encourage them to study the different passages related to women in ministry, mostly so they can feel at peace about their calling (if they do have congregations that question their call to ministry) and so they feel comfortable being able to answer them.
If they have the time and they need, going to school and seminary is always valuable, especially if you don't have a lot of Christian background. Find a church willing to invest in you and get experience—get involved in churches—there are some things you learn more doing it than reading about it. Try to get an internship at a larger church, so you get exposed to what could be.


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Marie Smith:
Integrative Psychotherapist
My name is Marie Smith and I am a qualified Integrative Psychotherapist based at HQ Therapy Rooms, Haggerston, Hackney, E8. I graduated with an MSc in integrative Psychotherapy with the Metanoia Institute and Middlesex University. I am registered with UKCP. I have been a health care professional in the NHS since 1992.
I started my training in counselling and psychotherapy in 2007 and have been working with clients since 2008. The people I have been privileged to work with have come with many different concerns such as: bereavement, coping with cancer, poor health, anxiety, depression, getting to grips with mental health issues, relationship problems, confidence, low self-esteem, sexuality, cultural issues, spiritual concerns, infertility and isolation.
People usually come to counselling and psychotherapy when they are struggling with a specific issue or if life itself is causing them worry and strife. Psychotherapy can be a powerful vehicle for change, growth and development. It can also be an opportunity to create a space together to facilitate the repairing of old wounds, the learning of how to feel better and live more authentically.
Healing can occur through being able to share your story with another human being, without being judged, with the possibility of gaining a different perspective.
It can be difficult to ask for help, it can be very hard to speak about your problems. I would like to make this a little easier on you. You will be met with kindness and understanding, non-judgement, in a confidential safe space that we will create together.
I will listen to you with curiosity and interest and between us, we will come to an understanding of your situation.
Contact Details.
Marie Smith, Integrative Psychotherapist can be reached using the following:
Mobile: 07873 861475


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[Q] What is Nigeria's currency?
March 3, 2020
Zack Creach
5 Most Unique Currencies From Around the WorldMany people have been intrigued by interesting coins since childhood. I started a collection when I was eight, and every accidental Bicentennial quarter, wheat penny, or elusive Canadian dime that I came across in my spare change made it into the collection. My collection has only grown as I have started traveling all over the world and encountering much more impressive currency, but there are some coins and bills out there that are even more interesting. Here are five of the most unique currencies from around the world (from both the past and...


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MLB trade rumors: Giants have 'talked about' dealing for Yankees outfielder Jacoby Ellsbury
The Giants are looking to add an outfielder.
San Francisco has "talked about" trading for Yankees veteran Jacoby Ellsbury, according to a report from ESPN. It would probably be open to swapping a bad contract in exchange for the 35-year-old, the report says.
As SF has canvassed the market for OF help, they've talked about Jacoby Ellsbury, probably would be open to a bad contract swap. For example, speculation: Cueto owed $68m, coming back from TJ surgery; NYY could recoup insurance in '19. Ellsbury owed $48m. $ would have to even out— Buster Olney (@Buster_ESPN) February 4, 2019
Ellsbury missed all of 2018 and underwent hip surgery to repair a torn labrum in early August. He was limited to just 112 games in 2017 and slashed .264/.348/.402 that season.
The Yankees inked Ellsbury to a massive contract in 2014, but he has failed to replicate the success he had with the Red Sox from 2007-13. He won a Gold Glove, a Silver Slugger and two World Series championships during his time with Boston.
Ellsbury has at least two more seasons remaining on the seven-year, $153 million deal he signed with New York.
The Giants finished 2018 with a 73-89 record and missed the playoffs for a second straight season. Meanwhile, the Yankees advanced to the ALDS, where they fell to the Red Sox in four games.


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I have just had one of the most relaxing experiences ever!! It's called floatation therapy and a 1 hour float is the equivalent to 4 hours sleep. The water is 25cms deep and contains 525kg of magnesium rich Epsom salts.
I was shown into a room that had what I could only describe as some weird spaceship in it – it was actually the floatation tank. It's like a huge bath with a lid and colour changing mood lights.
After being run through the do's and dont's, I was left to put my swim wear on and have a quick shower. It's important to dry your face well before getting in because the Epsom salts can crystallise quickly. I opened the lid and climbed in.
The water was warm and my legs were already wanting to float. I closed the lid – it felt a little claustrophobic but then I remembered that I'm a hardened MRI expert and being enclosed in one of those is much worse!!
I pressed the button on the side to choose my light setting – I went for the Northern Light option (seeing those is on my bucket list). I laid back and it took me a good few minutes to find a comfortable float position. I started with my hands behind my head but didn't feel as though I was completely relaxed so I changed position and just had my arms at the side of my body. Tbh, my limbs kind of found their own comfy position, my head lolled backwards and I floated quite happily for the duration.
It was an odd experience. I went in with a busy brain, thinking of 101 things that I need to do/buy/tidy. Once I was floating I found it extremely difficult to think of anything. It was like my brain had completely shut down and was also enjoying the sensation.
Before I knew it, the music signalling 5 minutes started playing and that was the end of my float. I could have laid there all day!
Getting out wasn't very graceful! I'd been weightless for the last hour so I had to haul myself over the side and into the shower to wash the salts off before I resembled some sort of salty statue!
It was an amazing experience and I will definitely be going back.


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Red Wing, MN (February 1, 2017) Grammy nominated, multi-platinum selling recording artist and one of the top comedians in the country Bill Engvall will be at Treasure Island Resort & Casino on Friday, April 28, 2017.
A native of Galveston, Texas, Bill moved to Dallas and worked as a disc jockey with plans of becoming a teacher. While in a nightclub one evening, he tried his hand at stand-up comedy and found that making people laugh was truly his forte.
Bill, along with his comedian counterparts Jeff Foxworthy, Larry the Cable Guy and Ron White, were part of the enormously successful Blue Collar Comedy Tour concert films. These concert films have sold over 9 million units and are some of the most watched movies and specials in Comedy Central history. The soundtrack for Blue Collar Comedy Tour, One For The Road was also nominated for a Grammy Award.
As the winner of the 1992 American comedy Award for "Best Male Stand-up Comedian"


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The Admin screen is where a Subscription Owner or Subscription Co-Owner can manage Workspaces, Users and Organisations attached to your subscription. In this video we take a quick look at the Admin screen and the options available. See other articles in the Admin section for more details on these steps.
Browse to Admin Menu
Click on the ellipsis symbol found at the top right of any Calxa Online screen, then select ADMIN from the drop-down.
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Miniature Street Art Installations by Slinkachu Interact with Their Surroundings
Art for ants? pretty much.
Fail to look closely and you'll miss them, but those with an eye for detail will spot the almost hidden street art of Slinkachu who creates tiny dioramas that interact with their surroundings on a miniature scale.
Placing tiny figurines in urban environments each one of Slinkachu's miniature artworks is carefully considered before he finally snaps a photo at the very end. Humorous and fun to look at his artworks feature tiny human figures and often touch on issues surrounding the environment, globalisation and the idea of isolation found even in the most densely populated cities.
If you love these tiny artworks then it's worth checking out more over on Slinkachu's Instagram.


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A major city centre road, which is undergoing a multimillion-pound pedestrianisation project, will be temporarily reopened this week for the inaugural Great Aberdeen Run.
But the news has provoked criticism of "poor planning" by council chiefs.
Work is under way to transform Broad Street into a civic area, which will be accessible only to bikes, buses and those on foot.
The road was closed to vehicles in March ahead of the redevelopment, which was due for completion in July.
However, that date was pushed back to November due to health and safety concerns, as well as other issues.
As part of the project, the nearby Upperkirkgate has also been shut to vehicles – but the road lies on the route of both the 10k and half marathon of Sunday's run, which is expected to attract thousands of visitors to the city.
This week, temporary road surfacing will be installed on the Upperkirkgate to allow those taking part in the event to enjoy the view of the iconic Marischal College on their tour of the city's most famous sites and landmarks.
No work will be carried out on the road while the surface is in place.
However, Lib Dem Group leader Ian Yuill said: "This shows some fairly poor planning by the council. The choice of route of the run should surely have taken into account that the work on Broad Street and Upperkirkgate could have been delayed.
"It seems that, with proper foresight, this problem, which is going to add to costs and further delay the completion of the works, could have been avoided."
Yvonne Allan, convener of the council's communities, housing and infrastructure committee, responded: "The Great Aberdeen Run will see thousands of people from across Aberdeen and beyond taking part in a fantastic event.
"Due to a combination of circumstances, the completion date for the works was delayed, and residents will remember that additional consultation was held around the works regarding the concerns of those with disabilities.
"The important matter is that there is as little disturbance to the Great Aberdeen Run as possible.
"This temporary surfacing will allow the event to go ahead and I'm sure it will be a great success." As soon as the race is completed, the surfacing will be removed.
An Aberdeen City Council spokesman said: "As planned, a temporary surface will be installed at the Upperkirkgate to allow the participants in the Great Aberdeen Run to complete the route safely."


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By: Jeff Gorski Founder/Head Coach of KLUB KEIHAS
Ex-USATF Men's Javelin Development Chair
NOTE: This article was written in Nov 1999
This past summer (July 1999) I was fortunate enough to spend over a week in Finland to take part in the annual Keihaskarnevaalit, the Javelin Carnival. While there, I was able to meet and talk with some of the greatest athletes and coaches the event has ever seen. To spend evenings discussing technique with the likes of Janis Lusis, Uwe Hohn, Jorma Kinnunen and others was an indescribable experience. There is a great tradition and reverence for the javelin in Finland, and to see this firsthand at a weekend festival devoted solely to this event was fabulous! During my too short stay I learned many things about the event and made friendships that will last a lifetime; indeed, my travelling party and I were warmly welcomed into the "javelin family". Joining me on this trip to Kuortane, to stay at one of their sport training centers, and to Pihtipudas, home of the Keihaskarnevaalit, were Delyle Woods, Mark Fletcher and Tom Pukstys- some of the US top throwers; and Catherine Betz and Brian Kollar, a pair of promising junior athletes. Besides highlighting the events of the trip I hope to give the reader a feel for the way the javelin is viewed and regarded, hopefully to bring the event to a higher level of attention in the US. In fact, the American JavFest, the first event of it's kind here, was inspired by my experiences in Finland; it will take place at the Penn Relays in April, 2000.
Before I made the trip, 3 of the top Finn throwers, Juha Laukkenen, Harri Haatinen and Mikaela Ingberg, spent a month training in my hometown of Chapel Hill, NC. This gave me a chance to talk with them about a variety of subjects, usually javelin based. It also gave me a chance to learn a bit of the culture of Finland and what to expect when I travelled there. A bit of advice to potential travellers; both sauna and coffee are taken very seriously in Finland, and refusals of them when offered can hurt the feelings of your host. On these counts, I did nothing to hurt US-Finnish relations! I also learned the importance of massage therapy to these athletes; for their stay in NC they brought with them a massage therapist, Timo Suomalainen, who may be the closest thing to a magician I've seen. His ability to help athletes recover from hard training and injuries was quite amazing, and he worked on them on a regular basis to allow continued improvement in training. This was still an early transition period for them, coming out of the high volume and intensity of winter power training and channeling it into throwing technique. More than half of their training was devoted to throwing- medicine balls, javelin balls and actual javelins, as well as throwing simulation exercises and runway work. The refinement of raw power to applied technique was the main goal of this training period from mid-April to mid-May. Especially during the last two weeks of their visit there were a number of throwing sessions of pretty high quality, if not perfect technique; throws of 80m by Juha and Harri were made, even if the technique was not quite correct (this gave me the opportunity to learn a few rather interesting Finnish expressions). To me, the chance to watch these athletes train and learn what they feel is important to throw far was priceless, and gave me another valuable bit of information to carry to Finland later. I also learned from "Mikke" Ingberg a bit of the progress that takes place in a young athlete becoming a top flight javelin thrower in Finland.
Over the course of a few evenings Mikke told me of her growing up and how her experiences in sport eventually brought her to the javelin. While these discussions related specifically to her, by talking with other Finnish throwers and the German throwers (Boris Henry, Raymond Hecht and Peter Blank) I met in previous years, I could see that the development from promising youth to international level was similar across Europe. At 9 years or so she was involved in many sports-soccer, volleyball, as well as track and field at a local sports club-in fact, it was more of a play situation than serious sport (hear that soccer Moms?). She was first introduced to the javelin then and liked it a great deal; she won the first competition she entered at 10 yrs. and her father rewarded her with a 400g javelin which she threw for fun around the fields of her home. Two years later at 12 years she attended her first Keihaskarnevaalit and has been to every carnival since! At that first carnival she met 1983 World Champion and WR setter Tiina Lillak and the "hero worship" aspect motivated her to continue the event along with the national pride in javelin that spurs these athletes to greatness. Pride and "hating to lose" has been a trait of Mikke's: she lost the 13-14 yr old national title at the carnival on the last throw at 13 and vowed to win the following year, and did. At 16 she threw 51.96m to make her first international team and enjoyed the travel and meeting people, one of the many aspects of her sport she still enjoys. These "nice trips" continued with the European Juniors at 17 and 18, then 1995 brought a crossroads for her. At just 19 she placed 3rd at the World Championships in Stuttgart, Germany and committed to "see how good I could be" and began training under her present coach, 1988 Olympic Champion Tapio Korjus. She was in the first "class" of a combined training and education school, a 3 year commitment to train under your coach while studying in your selected field. She has developed into one of the top throwers in the world since and is a major contender at any competition.
In a country that endures brutal winters; long, dark and cold, it's not surprising that the common thread in Finn throwers success is hard work. Mikke says Tapio was not a great natural talent but worked hard to throw 89m with the old javelin before his Olympic success. In Finland, good athletes are expected to become coaches to teach the next generation of throwers- teaching what works and what DOESN'T! When a Finnish javelinist reaches a level of international recognition they are "honored to become part of the javelin tradition" as Mikke stated to me. The exchange of information from old to young is very good, and from the beginning the basics of good throwing technique are stressed. Learning the proper delivery action is taught first, and various throwing of balls, sticks and rocks for fun are started at 5-6 yrs. old to learn the slinging action. As soon as the child is able, the throw is from some run-up to learn to deliver from run rhythm but still in a play mode. The overall focus is learn the skill, get faster at it, then master it at more speed; this cycle can be built on constantly. As the athlete gets older and more physically developed, a higher volume of throws is performed all very correct. At 12-14 there is a bit of general power development done with medicine balls and gymnastic exercises in addition to increasing the throwing volume. The basic technique they stress are: point control, focal point (target), high strike and run-up rhythm. You don't get to throw more or have a longer run-up until you master these basic goals. At 16 the really talented athletes begin to have a long range training program set up for them, and some basic weight training is begun. These athletes are groomed for future results, not immediate success, and these youngsters understand the long and short term goals and what they are training for. At 18 the really serious training begins where the athlete goes to training centers with great facilities indoors and out, a school for their education and solid coaching; a balance of training, education and social growth are all of equal importance. This is the age (18 yrs) that the men and women start throwing the international weight implement and when their specific training starts. The weight progression for javelins/age for women- under 15, 400g; 16-17, 500g. The men start with 400g up to age 12, 12-13, 500g; 14-15, 600g; 16-17, 700g. Only the United States start their athletes throwing the international javelins at 13/14 yrs old which leads to poor technique early as they tend to labor against the implement; if possible, teach young athletes good form with a lighter spear first.
The first day of the Keihaskarnevaalit is age group competition starting with under 9 boys and girls and progressing by 2 years each group; under 11, under 13, etc. up to under 23 yrs. There were about 400 athletes total on this day with 10 to 20 throwers in each age group; they started at 8:30 AM and finished at 10:30 PM. 14 straight hours of javelin throwing ...I was in Heaven!! It all ran like a Swiss watch and was the smoothest running meet I had ever seen. The evening before I sat in at their officials meeting and they stressed that this must be run as a first class event- respect the athletes as you may be seeing a future World Champion. The organization and execution of the schedule was fabulous: by the end of the day the last group, the U 23 men, started only 20 minutes behind schedule. Keeping the activities safe was a constant reminder- always be aware of what's going on around you and look where you're throwing. There were almost 1,400 competitive throws without a single scare that day. We non-Finns were welcome to assist and I spent my first hours at the Pihtipudas Javelin Carnival measuring throws with Uwe Hohn at the U 9 and U 11 competitions...what a blast! The rest of the day the two of us, along with Janus Lusis, wandered the field any watched, seeing some very talented young throwers and exciting competitions; the U 11 girls had the top 3 over 135' and the winner went from 8th to 1st on a last throw of over 140'. The Women's U 23 comp saw several throws over 53m with the winner topping 57m. It took over 71m to make the Men's U 23 final and the top 3 were over 76m; winner Harri Haatienen had 4 throws over 80m with a best of 82.50m. Every throw was video taped and each athlete got a frame by frame still sequence of their best effort. The days events were recounted over beers in the sauna and the winners toasted later at the local disco; all in all a tough day to beat.
The next two days were devoted to the Javelin School, where past throwers served as teachers and each age group worked with the same 2 or 3 coaches during 2 days of instruction that covered every aspect of the event. The rough set-up of the School is a series of 12-14 stations or areas of instruction that are each about an hour long; general and specific conditioning, technique drills, flexibility, weight training, medicine balls, run-up work, throwing technique and video review are all covered. There was a question and answer session with a panel of Lusis, Hohn, Jorma Kinnunen, Mikke Ingburg, Matti Narhi and Marius Corbett, 1997 World Champion from South Africa. There was a competition of wheelchair throwers, a throwing exhibition testing new javelins by Apollo and a "Historic" competition that I was invited to join into; over age 35 athletes throwing 600g javelins. In the field of 14 throwers, 7 had thrown over 300' ...I was soundly thrashed and loved every minute of it. How many of you have thrown against Lusis, Hohn, and Kinnunen in the same meet! And Lusis can still blast it; he threw over 170' from a stand at age 62. Each evening the village of Pihtipudas had an elaborate dinner/dance for all of the staff and guests of the Keihaskarnevaalit, following sauna of course. This annual event is very important to the Finnish people and the locals attend all days of the carnival to see the developing young and to rub elbows with javelin greats; Mikke and Harri Haatienen have near rock star status.
Because of the severe weather in winter- bitterly cold and very dark and depressing- the warm, long days of summer bring out the festive spirit of the Scandinavian people. There are festivals and carnival events all across Finland in summer; jazz festivals, Tango carnivals, folk music concerts and sport events in villages and towns everywhere. For every track and field event there is some sort of special event, and the Keihaskarnevaalit is the most popular and prestigious of them all. The athletes and spectators are well aware of what they are a part of, and they revel in the atmosphere created. The village of Pihtipudas is also home of the Keihasmuseo, the Javelin Museum, which houses artifacts and equipment from the history of the javelin from Finland and around the world. Photos, news articles and meet results from across the world, Olympic and World Championship medals, uniforms, shoes and javelins can all be found in the second floor shrine. You could easily spend days combing over the information there. The knowledge of the event by the Finnish people is very refreshing- it's nice to walk across an airport and have people come up to you and, not only know what's in the cases but also know why you are in Finland with them! Most of the Finnish people have thrown javelin at some point in their lives and that personal experience lets them really appreciate the great throws they often see in the same way the American weekend golfer can appreciate the Masters. Athletes enjoy competing in front of educated fans, and there is no place on Earth with better spectators for the javelin than Finland.
The over riding theme of the Javelin School is to understand the movements that produce big throws. A lot of time is spent on throwing the javelin and medicine balls during these days instruction to teach the shoulder/arm strike at delivery by throwing the javelin and learning to use the legs and trunk to set up the shoulder with the medicine ball exercises and throws. They also stress the overall athletic ability needed to be a good thrower by doing a variety of gymnastic and jumping exercises, walking over hurdles, throwing shots various ways, hopping up hills as well as specific flexibility exercises that simulate throwing movements. In the technique sessions corrections to throwing flaws are addressed from a stand and a step or two, but they get to throwing off a run as soon as possible, because the transition from run to throw must be as smooth and quick. This has been a focal point for Finnish technique for decades; 1952 Olympic silver medallist Bill Miller spoke of his summer in Finland in the early '50's and how he learned the importance of going from the "running state to the throwing state" without loss of speed.
This had been important for decades at that time, and this summer I remarked to Tapio Korjus that after years of seeing Finns on film and now in person, basically they got to the left quick and smacked it with their shoulder. How this was accomplished depended on the throwers ability, and Tapio agreed that this was what was important to learn and practice. The aggressive action of the shoulder/arm delivery is responsible for many of their injuries: the action is so fast that being out of position with the legs or chest puts great stress on the shoulder and elbow. The passion and explosiveness of the delivery is a double edged sword- everything in harmony and huge throws result, but off balance or late to the plant and you're being scheduled for surgery. Sitting in sauna with some of these guys was like being at a reunion of shark bite victims; semi-circle scars were quite common. My only victory at the Historic competition was that my elbow and shoulder felt fine that evening- my competitors were going to painfully remember that throwing session for a number of days.
The fourth and final day of the Carnival is for the Open competitions for men and women. There are big crowds, live music and a generally festive atmosphere as the Men's B competition, made up of the top throwers from the U 23 and U 19 groups, begin in the morning. Top three results are between 75 to 78m. The Women's Open follows, with Taina Uppa besting 1996 Olympic Champ Heli Rantanen by 20cm as both top 59m; Mikke Ingberg sits out with a knee injury but will join these two on the team going to Seville for the World Championships. the Men's A final ends the day with a fine field, even with injuries keeping Matti Narhi, Kimmo Kinnunen and Aki Parviainen out of the meet. On his last throw Tom Pukstys has his seasonal best beyond 84m to win over Harri Haatinen, Juha Laukkenen, Harri Hakkarainen and Marius Corbett. The TV he wins won't fit on the plane, so Jorma gets a deal from Tom and has an adventure trying to fit it into his car to take home.
We leave from Pihtipudas and drive for 5 hours to Helsinki for our flight home. Many things are discussed that we saw and learned while there and vows are made to adjust training and to pack less stuff next trip. The friends we made stay in touch via the Internet, and plans to attend the 2000 Carnival are in the works- it's the 30th anniversary, so it will be a special event!! The overall impression from this trip is that the javelin is a great event with tradition back to the Ancient Olympics, one of the original events, and it has a special place in the heart of the Finnish people. My sincere hope is to find some small place for this love in the heart of American sport and grow it from there to a level at least the equal of that in Finland...... join us in Philadelphia to get things started!
Brian Kollar, Delyle Woods, Mark Fletcher
Kari Ihalainen & UCLA's Mike Maynard
improve US-Finnish relations
Kari Ihalainen, Brian Kollar, Swedish javelin coach
Jari Keihas & Katherine Betz at 3am lakeside
Kari & Jeff on the way to lake from sauna
"Mikke" Ingberg in action at 1999 Keihaskarnivaalit
Delyle Woods with the quote of the trip-
"May your cabins be large!"
A traditional sauna heated with wood-
temps over 160F were common
"Fletch" & Delyle with statue of
Jorma Kinnunen, one of Finland's legends
and founder of the Keihaskarnivaalit
Boys under 9 competition
Teemu Wirkkala (now an 87m+ thrower) during
the men's under 19 competition
Juha Laukkanen (88m+ best) throws
during the Mens Elite competition
Legendary Janis Lusis throws in
the "Historic" competition
Keihaskarnivaalit founder and home town hero
Jorma Kinnunen rips one in the "Historic" comp
Uwe Hohn rifles a throw
in the "Historic" comp
I get my ass kicked by history's best....
and love every minute of it!
Mens Emerging Elite competition
Tom Pukstys with his trophy after
winning the Mens Elite comp: only the
3rd non-Finn to ever win this meet
Women's U 23 competition... at 10:30 pm!
Swede Anders Borgstrom was one
of the crew filming all competitions