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In this third tutorial, we'll take a quick look at the FX section. I say quick, because it is a relatively small section and it shouldn't take much time to explore and describe what each setting does. The FX section has one global effect called the Multiplex and four separate inserts (hereafter called simply unit) that each have the same three effects, in the same static signal path.
What's an insert? The name simply means that the effect unit is inserted between the sound source and the output. Think of a distortion pedal for a guitar. You insert it between the source (guitar) and the output (amplifier). There are other ways to apply effects to a sound (send/returns, mid/side, dark sorcery, etc) but Klystrack only uses inserts, meaning that when you send an instrument into an effect unit, you will have very little control over the dry (original sound) and wet (effected sound) balance.
What's a signal path? As the name says, it's the path that the sound will take through multiple effects. Let's make another guitar analogy. Let's say you have three pedals, distortion, chorus, and delay. The order in which you plug in these pedals together is your signal path. If you plug them Guitar > Delay > Chorus > Distortion, then your effects will be applied to the sound of everything prior to it. The delay would process the guitar sound as you'd expect it. Then the chorus will process all of that, delay taps included. And last, the distortion will process all of that once more, distorting the chorused and delayed guitar which should technically ruin everything you're trying to accomplish and should serve lesson to always put the distortion first in the chain.
For each of the four FX units, Klystrack uses a fixed signal chain which goes Chorus > Delay > Crusher. In the software, these are called Stereo, Reverb and Crusher respectively, but I can't bring myself to call the first two that way. It's like calling a pixel "an image-dot" or calling a car "a moving people box". Let's call a dog a dog and use the proper terms for these effects shall we? We shall. Right then, moving on...
We'll start with the weirdest effect, because...reasons. What the multiplexer does is basically cycle through each of your channels one by one, playing the sound of the one it's on for a specific number of ticks while muting the others. Sounds confusing? Read on, it gets easier.
|The multiplexer, also known as the what-the-hell-is-going-on effect.
Period is the number of ticks that each channel will play for. So for example let's say you have a song with four channels, running a speed 06 (6 ticks per row) with the multiplexer's Period set to 3. When you press play, the first row (00) will play only what's in channel 0 for the first three ticks, then only what's in channel 1 for the last three. On the second row, it will play channel 2 for three ticks, then channel 3 for three ticks and then this restarts from channel 0 on the next row and so on and so forth. Since this value is expressed in ticks, the lower the number, the faster the multiplexer will cycle through your channels.
Inaccuracy is a setting that will mess with the pitch of each note played in the song. Values range from 00 to 12. What it seems to do is grossly quantize the pitch of your notes. For example at it's highest setting, it really doesn't matter what note the multiplexer encounters, it will always play the same. At a slightly lower setting, it will group C,D, and E together at the same pitch, then F, G, A to another etc. All of these pitches are approximated and often discordant and this just as it was intended, the multiplexer is meant for glitchy experimental music.
The crusher is an effect that performs three functions. The first is bit crushing (hence the name) which reduces the bit depth of your sound. The second function is downsampling which reduces the sample rate of your sound. And the last function is a dither which smooths out the overall result of this effect.
|Ze bit crusher. Used to crush bits, should bits require to be crushed.
BITS is the number of bits by which to reduce. The bit depth of a sound is the "vertical" resolution of a digital sample. If you look at a waveform, you will see three lines. The one in the middle is 0, and the top and bottom lines represent the maximum bit resolution you have. The higher the bit depth, the more vertical "slices" you have between 0 and the top/bottom values. Remember that this is binary, not decimal, so for example 2 bits can express 4 numbers (00, 01, 10, 11) which would translate in a +2/-2 range for a waveform: two above zero and two below. This grows exponentially as you add bits. At 16 bits, you have a range of 65536 possible numbers, effectively giving you a range of +32,767/-32,768. The more you crush the bit depth, the lower the quality of the sound, and the closer to a pure digital square wave (1bit) you get. Since you are losing vertical resolution, you are also losing the ability to ramp up smoothly in volume so things like the volume envelope will start breaking up as you increase the BITS value. This effect can, in some ways, be used to create distortion effects or make some instruments sound more noisy.
DSMP is the downsampler. Values range from 00 to 64 and the higher you go the lower your sample rate gets. If the bit rate is the vertical resolution, then the sample rate is the horizontal resolution of a digital sound. Put (very) simply, the higher the sample rate, the more horizontal "slices" can be played per second. In rough not-too-technical terms, this means you can play higher frequencies more accurately. By downsampling a sound, you are effectively reducing the number of samples per second and thus, your ability to have proper high frequencies in your sound. On simple waveforms like you get from the synth's oscillators, this effect will give a lo-fi quality to your instruments. Be careful though, as you will quickly lose the ability to play high notes as you increase the DSMP value. Used creatively, when the sample rate syncs up with the frequency of your note, this can create pleasing "bell" sounds, or give nice tremolo effects.
Dither is the application of noise patterns to smooth out gross quantization. This permits a signal to be of relatively low quality, but still retain parts of its original character and sound. In Klystrack, the dither is very crude so do not expect it to make a crushed/downsampled instrument sound like the original signal, but it can be used to smooth out the effect if it gets too rough. It will introduce a sort of noise to your signal, which is very interesting when you want to achieve a certain lo-fi quality, which I assume is what you're going to be using the crusher for in most cases anyways.
The Volume is used to keep sounds in check. As explained before, reducing the bit depth of a sound has a tendency to increase the volume. This setting is basically just an adjustment to bring back a rogue sound at more manageable levels so you are able to mix it with the rest of the song without having to boost everything else in the stratosphere.
A chorus is a time, and pitch-based effect that basically makes a copy of your sound and delays it a bit from the original while applying slight pitch variations. Klystrack's chorus is a little different from most chorus effects in that it uses the same settings for both the time delay, and the pitch modulation. While this is less flexible than a standard chorus, in most cases it will do just fines as very rarely will you want to drown your sound in thick chorus, and if you do you will probably want to go all out bat shit crazy anyways.
|It's called stereo, but it's really a chorus, dammit.
Now I don't know all the details on how this particular chorus was programmed, but what it seems to be doing is making a copy of the original sound, and applying the effect to both the copy and the original at opposite polarities. Meaning that when one of them is chorused at "+25ms" then the other one is chorused at "-25ms". I might be wrong, but since you lose the original signal entirely through this effect, I doubt that it would have been programmed to make two copies and then mute the original signal. But hey.. what do I know?
Min/Max are two settings used to determine the minimum and maximum amount of delay that will be applied to the copy of your original sound. The chorus will oscillate between this two values according to the speed you set in Mod. Values here are in milliseconds, from 0.25ms to 25.5ms. Note that these values are also used to determine by how much the pitch of the sound will be modulated.
Phase is the separation between channels (audio channels.. meaning left and right). Values go from 00 to 40, which essentially means from having the two signals dead center (mono) to having them completely separated left and right. Any value above 00 will give your sound increasingly bigger spatial placement. This can be very useful to separate two instruments that tend to muddy up each other in a mix. If two of your instruments are competing in frequencies and bury each other, try leaving one in mono, and then chorusing the other one into the hard left/right.
Mod is the speed, in hertz, at which your chorus will oscillate between the values set with Min/Max. Again, just to make sure the message came across, this affects both the delay and the pitch modulation of the effect. Also, this affects both the delay and pitch modulation. And always remember that it will affect both delay and pitch modulation.
delayYes, it's called reverb, I know. And technically speaking it is a reverb since its taps are only played once. But to achieve a realistic reverberation effect, you'd need a metric shit ton more taps than the 8 that are offered here. And yes, I know, it's not a delay either since the taps do not repeat according to signal feedback and bla bla bla. Point is, at the end of the day you will use this for delay effects about 99% of the time, so there. And while it is neither usable as a reverb, or definable as a delay, this effect offers you a lot of possibilities with the way it is set up. With this effect, you'll be able to create (very) short reverbs, delays that can be synced to the tempo of the song, chorus effects without pitch modulation and flangers. Think of time as a time-based effect factory.
|The big box of taps. Used for tap-dancing, mostly.
Roomsize, Volume, Decay and Set are settings that you use to generate the time and volume of each tap automatically. Those settings do not go very high, and thus will tend to produce exactly what was intended with this effect: SNES-like reverbs. That is, short and quickly fading echoes. Roomsize will determine the time of each tap. The higher the value, the longer the time between taps. Volume will decide at which volume the first tap is while Decay will determine how fast they fade out. Once your setting are where you want them, press Set and they will be applied to the taps.
Spread is kind of like the chorus effect and will only affect the taps, not the original signal. Values go from 00 (mono) to FF (complete separation left and right). Just like the chorus, this can be used to push a sound outwards from the center of the mix, but unlike the chorus there is no pitch modulation applied here.
Editing the taps yourself however, is where this effect shines. There are two settings to each of the 8 taps available. The first is the time, which can be expressed either in milliseconds, in increments of 1ms, which is what people used to "real" effects might prefer to use. Or you can have it in ticks, in increments of 0.05 ticks which might be more up the alley of people who learned music in trackers. In both cases, the increments are the same, 1ms = 0.05 tick. The second setting is the volume which is expressed in how many decibels away this tap will be from the original signal's volume.
Take a look at the settings shown in the above image. Each tap is 100ms apart starting at 50, and each tap is -3db lower than the previous one. What that means is that 50 milliseconds after a sound is sent to the delay, the same sound will play again 3 decibels softer, and again at 150ms, this time 6 decibels softer than the original volume and so on until all 8 taps have player.
You will notice there's a button between each set of arrows for the time. In the image above, these are marked with 0, 1, 2, 2, 3, 4, 5, and 6. The number represented here is a rough approximation of how many pattern rows away from the original note this particular tap will play. You can press this button to set the timing exactly to that number of rows. For example if you want a tap to play precisely two rows after your note is triggered, then move the ms/tick setting until you see the number 2 on the button, then click the button. This will adjust the timing to precisely what it needs to be to hit at exactly 2 rows. Note that while the actual the timing for each tap is not affected by the song's speed, the number shown on this button will actually change to show you the number of rows it represents at the new speed. If you change your song's tempo mid-project, it would be a good idea to re-set your delays to fit the new tempo.
Similarly, there are two buttons next to the arrows for the decibel setting. -INF means minus infinity, which essentially means this tap is silent and will not be heard. The 0 button is the opposite and sets the tap's volume to a 0db reduction, meaning it will play at the same volume as the original.
For classic delays, pick a number of rows, and increase each tap by that same amount (1,2,3,4,5,6,7,8 or 2,4,6,8,10,12,14,16 or 3,5,9,12,15,18,21,24 for example). Make sure each new tap is played at a lower decibel value than the last and there you have it, a bread n butter type of delay. You can of course get much more creative with it, but since you have four separate FX units, it's always a good idea to have one generic delay on hand.
By using very low values for the times, you can also create flanger and chorus effects. Setting a single tap to 1ms with a 0db reduction will essentially give you a second identical copy of your sound delay by a single millisecond, thickening its sound and changing its timbre. Play around, explore the values and you'll discover a ton of ways to change the timbre of your instruments this way. Be careful not to use values that are too high for the timing, otherwise you'll fall in reverb/delay territory.
And so that's about it for the FX units do and what each setting is used for. Remember that nothing beats noodling around, so explore and have fun and you'll find that these effects extremely useful for the sound they open up, and the time they save. Hell, who wants to waste channels and time to edit echoes by hand in this day and age?
Stay tuned, next time we'll go over how to personalize the Klystrack settings to suit your needs. And after that, with all the technical details out of the way we'll finally get to dig in the fun stuff and make some actual music.


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I have dedicated my life and career to serving others. For many years I have longed for the opportunity to do this in a greater capacity. Many supporters along the way have suggested that I strive for the office of Clerk of Superior Court, and that support coupled with my own desire fuels my quest. My full attention and efforts will be to achieve that goal; and with the support of the voters of Surry County we can make this a reality. If elected, I vow to provide accuracy, compassion and competency to everyone in a fair and impartial manner. I will empower the staff to obtain the training, resources, and technology in order to serve our citizens in the absolute best environment possible. LEARN MORE
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December 16, 2017

subset: commoncrawl


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One of the things I hear the most from my post partum moms is "No one told me this could happen..!"
Indeed, not many women are informed about what to expect in the pelvic area after baby is born. We spend soooo much time preparing for labour, birth and baby's care. But once these adorable little humans are out of the uterus, it can be comforting to know what is normal and what's not. No one needs an additional source of anxiety when trying to take care of a newborn, am I right..?
So here's a list of the most common pelvic symptoms you may face after delivery:
1- Pain and soreness in the perineum
The perineum refers to the area between your vagina and anus. After all it's been through, normal that it may feel sore and painful for a few days.
Your best friends will be: ice packs, sitz baths with epson salt, witch hazel pads, peri bottle to clean after urination & bowel movement, pain medication if needed.
2- Painful bowel movement, hemorrhoids, blood in stool, constipation
Again, depending on how your birth went (pushing time, baby's position, baby's size, use of forceps or vacuum, tearing, etc…), your rectum area may have taken a hit in the process. Totally normal to have some of these symptoms for the first few weeks.
Your best friends will be: anurex (cooling device for the rectum – available to purchase at my clinic), stool softeners, squatty potty (to have a more optimal position on the toilet), ointment (ask your doctor), donut cushion. For constipation: water, fibre & magnesium supplements. For more detailed info about this topic, read my post about bowel health!
3- Difficulty to hold urine, stool or gas
That is to be expected to a certain degree for the first 2 months after baby. You may feel urine coming out with laughing, sneezing or coughing, or even on the way to the bathroom, or at random times. You may feel like you cannot hold gas anymore, and that you have to rush to the bathroom to make it on time when you need to have a bowel movement. These symptoms can be quite embarrassing to deal with, but they should slowly get better over time. Starting on your pelvic floor exercises a few days after birth should speed up your recovery. After 8 weeks, it is not normal to still present these symptoms and you should definitely consult a Pelvic Health PT if that's the case.
Your best friends will be: pads specifically made for incontinence – they breath better than menstrual pads and will be less irritant for your skin
4- Vaginal heaviness
For the first few weeks after birth, you may feel like your organs are falling out of your vagina if you stay on your feet too long or go for a walk. My suggestion is to try and avoid activities that trigger this heaviness, and avoid lifting more than your baby weight. For example, if a 30-min walk triggers a feeling of bulge in the vaginal area, try and go for a shorter one next time and see if you still experience these symptoms. It is all about listening to your body at this stage, so you avoid long term damage such as prolapse.
Your best friends will be: anti-gravity pose (calves on a stool with pelvis elevated) or horizontal position when symptoms occur, pacing yourself to avoid triggering symptoms, avoid constipation and straining
5- Return to sex
OK: first, most couples return to intercourse between 3-6 months after baby is born – those are just the statistics. The famous "6-weeks green light" from the doctor can be quite a source of anxiety for many women, actually. Indeed, some moms feel the pressure to get back to sex ASAP, when in fact they still have lots of healing to do, both physically and emotionally especially if they have experienced birth trauma.
Not to mention that moms may feel exhausted, overwhelmed, anxious or depressed. They may have a low libido, sore nipples and vaginal dryness. On top of that, they are figuring out their new role as a mother, their new routine, how to care for their baby, etc. How are they supposed to feel sexy in those circumstances?
Now, supposing that you tried penetrative sex again, I just want to let you know that painful sex after birth is a very common thing, but IT IS NOT NORMAL! Even though your scar has fully healed and everything was fine at your 6-weeks check up, it does not mean that your scar is moving well, that there is no adhesions, and that it won't hurt. There are so many things you can do to improve the mobility of your scar with simple massage techniques! Ladies, you don't need to suffer through this!!
Your best friends will be: lubricant, Book "Reviving your Sex life after Childbirth" from Kathe Wallace – she shows great massage techniques to help with scars, pelvic health PT consult, Sofia Fortin from the Happy Vagina Project & her Sex After Kids masterclass
I hope I did not scare you with this post – but I just wanted to let you know that these issues are super common after birth, so don't panic if it happens to you. But most of all, I want you to know that Pelvic Health Physiotherapists ARE YOUR BEST FRIENDS for your post partum recovery. They will carefully listen to your birth story, let you cry if you need to cry, let you share your concerns without discrediting them. They will ask you all about your urinary, bowel, pelvic pain & sex symptoms, and they will make a plan with you. They will guide you through your recovery, so you are not alone.
You are not alone, momma, and you deserve the best care.


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At five months she continues to be a mellow, sweet and happy little baby. She really is a go-with-the-flow kind of girl. She loves her big sister Kennedy and always has big smiles and squeals for her.
She is rolling over in both directions - from back to tummy and tummy to back. She can sit up unassisted for a pretty good amount of time and loves sitting with the help of a pillow. She still loves her swing and sheep mobile in her crib.
Pretty much everything goes in her mouth right now and she drools all over all her clothes. She has a new look-at-me tactic where she fake coughs and then screams in delight when you look her way.
She has lost almost all of her newborn hair. She has a pretty sweet comb over on top and I find little traces of hair everywhere she rests her head. The new hair growing in looks pretty light, certainly a contrast from the full head of dark hair she was born with. I assume her hair will be about the color of Kennedy's. And her eyes are getting bluer by the day.
A visit to the Arboretum with Grammyflash and Big Poppa. And her first ride on Aladdin's Magic Carpets.
Happy little lady. Loved her first time in the pool.
Bathing Beauties. Snoozin and smiling on our most recent flight.


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Few San Fran hotels near Union Square offer a warm and inviting atmosphere as our rooms at Golden Gate Hotel. Located on the third floor, Room 304 faces west with a cheerful view of potted plants in the light well. Feel right at home with distinct details like colorful trim, original artwork, and cozy bedding. The room is furnished with a Full-sized bed, closet, wall-mount sink with vanity mirror, and a cozy chair. Shared bathroom accommodations are conveniently located down the hall. And as an added amenity, two robes are provided during your stay.


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985 27 04 96
Fecha: 22 de Junio de 2013
Desde NASF España nos envían información relativa a una reciente publicación en inglés de un libro sobre el río noruego "Alta" cuyos beneficios serán destinados integramente a NASF.
Dear Salmon friends,
Help conserve the wild Atlantic salmon and enjoy a great book
Can you help us this year? More than ever we need to protect salmon from nets, fish farms, dams and governments. Here's some great news about a new book that will help us us do it.
"Seven Nights on the Alta" is a new English edition of a Swedish classic and, thanks to the generosity of a Swedish family, the Ekmans, NASF will receive the entire proceeds. It was originally published in 1983 and I believe it to be one of the best books ever written about salmon fishing. Yes, as the title suggests, it is about one of the greatest rivers in the world with its incredible monster salmon, but it is also full of replections about history, the struggle to manage a natural resource, and last but not least, why we fish.
I've attached a marketing pamphlet that gives full details on how to pre-order the book. 100% of sale proceeds (*) will go directly to the North Atlantic Salmon Fund (NASF) and our work to save the Atlantic salmon. Please don't hesitate to buy more than one copy. It's a wonderful gift to all your fishing companions!
We hope this will prove to be a great fundraising combination of a wonderful read and a great cause. It comes with appreciations written by Paul Volcker and Lefty Kreh. Again, our thanks go to the Ekman family, who have worked hard to present a beautiful book to the wider audience it deserves.
Orri Vigfússon
PS. The book is being 'self published' by NASF and the Ekman family and we are also managing all the distribution arrangements. Just send me an email if you have any questions. Even better, do contact me if you can help us spread the sales to as many people as possible. If you prefer to wire funds directly to NASF instead of using a credit card, please ensure to note that your bank should charge any fees to the sender. That way we keep as much as possible for the salmon!
(*) ex postage and handling


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text: If I'm lifting dumbbells, say on an alternating curl or something, do I count the weight of 1 dumbbell or the 2 combined? What about 2 dbs lifted at the same time? I don't know that it matters all that much, but I'm curious what the developers had in mind.


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It was a roller coaster first year for Marv. He had a strong start, then went through a period marked by inconsistency in all respects (production, minutes, etc.), only to rally with a strong late season performance which left plenty of reason for optimism for his sophomore season.
From what I was told by those who should know, Marv had a good summer up until Italy. He was on track to claim the starting spot at the 4, giving MSU its closest current match of what BJ Dawson provided in terms of athleticism and strength at the position combined with a nice perimeter stroke and gradually improving to the rim game. When MSU was in Italy, Clark was strong in the first game but disappointing after that, particularly on the defensive end where it seemed he just couldn't check anybody well. Not long after that trip was concluded it was announced that Marv would need foot surgery and would be out 6-8 weeks. In retrospect, I wonder if his issues in Italy might have at least in part been a function of whatever led to his going under the knife, as it was uncharacteristically bad for a guy whom I thought made good strides at that end over the course of his freshman year.
So, we sit here in mid October with Clark being something of an unknown. The optimistic end of his recovery would put him about 3 weeks away from resuming basketball activities but the safer bet is to assume it'll be a week or two beyond that. The bigger question is at what point is he actually playing at or near 100%? When you add up conditioning and getting back into rhythm, it's probably more realistic to figure on some point in December before we see the "real" Marvin Clark. Hopefully that point is in advance of conference play.
MSU can use him, that's for sure. Marv can stretch defenses, rebound and physically stay with all the stretch 4s we'll see in the conference. I also thought he showed a toughness and resiliency last season, both being attributes this team can definitely use.


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एक बार फिर से 'मां' बनीं सनी लियोन
Sunny Leone once again from became the two children 'Mother'
Bollywood actress Sunny Leone has once again become a mother. This time she has become the mother of two sons. Sunny has given this information to his fans through social media.
Through social media, Sunny Leone he has written:-
"That two sons have joined their family. Sunny has named his sons Asher Singh Weber and Noha Singh Weber. Also, Sunny Leone has shared the picture of both of these. Also, in this photo, her adopted daughter Nisha Kaur Weber is also seen."
Read More: Bollywood actress Sunny Leone, mother of a girl
Along with this, his elder daughter is sitting between the two sons. He has written in his post that I and my husband Daniels are very happy after getting such a beautiful and big family. Sunny Leone has adopted a daughter before this, after which she has once again adopted two children.
I found out that we might possible be having 3children within a short amount of time. We planned and tried to have a family and after so many years our family is now complete with Asher Singh Weber, Noah Singh Weber and Nisha Kaur Weber. Our boys were born a few weeks ago but were alive in our hearts and eyes for many years. God planned something so special for us and gave us a large family.We are both the proud parents of three beautiful children. Surprise everyone!


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HOA Management in Warwick, RI
Warwick, RI is a small city located 12 miles southwest of Providence. Known as the second largest city in the state, it is a community rich in colonial history. Founded in 1642, Warwick is home to several historic colonial villages. A few notable villages are Apponaug Village and Conimicut Village. These villages are historic and offer plenty of insights to the events leading to the establishment of the United States of America. As home to over 80,000 people, the city offers a slower pace of life with the cultural diversity often found in historic cities. There is plenty of culture to experience in Warwick. Some interesting attractions include Rocky Point State Park, Goddard State Park, and Warwick Neck Lighthouse. Located on Greenwich Bay, Warwick offers beautiful beaches and scenic views for people that love coastal living. This small city offers its residents and visitors a diverse culture and a historic atmosphere. With quality schools, coastal living, plenty of outdoor activities, and great amenities, Warwick will be a great place for anyone to call home regardless of age or economic status.
Financial Management Services
HOA Management and Self-Managed Communities
In historic cities like Warwick, HOAs are needed to keep communities livable, historic neighborhoods preserved, and ensure that all codes and regulations are met. This attention to detail will keep property values up and city officials happy. The job of keeping up with all the codes and regulations of a historic town is monumental. Self-managed communities are not practical when there are so many minute details to keep up with. Learning all the regulation of a historic town is painful. The time required for HOA management can be overwhelming. Older neighborhoods require more maintenance. Staying ahead of the numerous financial obligations and maintenance issues is a fulltime job for any community. Smaller neighborhoods can be self-managed. However, they are not easy to manage alone. This is where the services of Clark Simson Miller are vital to successfully manage your HOA! Our Remote Management Services will help you manage your HOA by completing everyday tasks like HOA accounting and services.
Association Management Solutions in Warwick, RI
Clark Simson Miller offers community association management solutions that focus on the small tasks that are crucial to successful HOA management. We handle office tasks like logistics, accounting, collections, insurance, bookkeeping, and other services behind the scenes. We complete tasks without consuming HOA leadership's time.
CSM has developed a unique take on traditional community management, our Remote Management Services allow us to help self-managed communities in the United States with their day-to-day tasks. HOAs leaders that utilize our services will free their time to concentrate on the important issues in their community. This provides you with peace of mind knowing that your community is taken care of and your investment is protected. Utilizing our services will save you money; assessments will be smaller, budgets will be more accurate, and residents will be happier.
Call us today at 865-315-7505 or contact us online for simple and affordable association management!


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Peter Vlaming, a French teacher at West Point High School in West Point, Va. was fired for violating the school's nondiscrimination and anti-harassment policies. " the school's board wrote in a statement. "The School Board has adopted policies and tonight we upheld these policies."
Vlaming claimed that his religion prevented him from identifying the boy by his preferred pronoun. Vlaming did agree to use the student's male name.
A petition, which has more than 2,000 signatures, was launched in support of Vlaming and students held a walkout and protest at the school in response to Vlaming's firing. "The school board is trying to force the teacher to conform to their ideologies with the threat of removal from the school," Forrest Rohde, a junior who organized the walkout.
Vlaming said in the petition, "I won't use male pronouns with a female student that now identifies as a male though I did agree to use the new masculine name but avoid female pronouns. Administration is requiring that I use masculine pronouns in any and every context at school. I was informed that any further instances of using female pronouns would be grounds for termination."
James Millner, the president of Virginia Pride, agreed with the board's decision. "He violated school policy, despite multiple warnings from administrators. We do need statewide policy guidance that protects lgbtq students and prevents situations like this from happening again," he wrote.
According to reports, both the student and one of her parents had expressed that she felt "ostracized" when Vlaming referred to her using female pronouns, thereby creating a "hostile learning environment."
The firing of Peter Vlaming is not a isolated incident and is happening more often nationwide according to news reports. Conservative groups and religious organizations have begun to argue that their freedom of religion is in jeopardy. " At many points during American history, the rights of fringe religious groups to practice their religions have been upheld, because our nation has always been committed to that first freedom of religious expression.
However, today, more and more Americans of faith have said they are seeing their religious liberty chipped away. "In 21st century America, being a person who is committed to upholding what the Bible teaches can be reason for an employer to fire you or a city council to fine you."
In a related news report. In Brownsburg, Indiana. John Kluge, a beloved music teacher at Brownsburg High School, was forced to either resign or be fired due to his Christian convictions about gender and sexuality. The school issued a policy requiring all teachers to refer to kids by their chosen names and pronouns as opposed to names on birth certificates and genders.
John claimed his deep religious conviction hampered him from following school policies which he believes discriminates against his freedom of religion and that gender is given by the most High God and cannot be altered. As a result, he believes it would do harm to a child to encourage a destructive lifestyle such as transgenderism. "I really care about kids and I don't want to do any harm to them. I was talking to my pastor about the scenario of calling a student by an opposite sex name and what harm I believe that would do to them. I remember breaking down and weeping at that scenario. I cannot in good conscience do what I believe will cause harm," says John.
At the beginning of the school year, the school administrators told John that he could refer to students by their last names. However, in February of this year John was told that unless he started referring to students by the gender they wanted, he would be fired.
"They told me to start using the transgender students opposite sex names and if I was not willing to do that I would be terminated by May 1. The other option they gave me was to resign so I could get paid over the summer."


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Poitin ready to charm its way into Houston foodie hearts
Yes, you will find poitin (often referred to as Irish moonshine) at Poitin. The spirit, now trending in the U.S., will figure into fanciful cocktails at the elegant new restaurant named for the hooch, opening May 14 at Sawyer Yards.
But just because Poitin (pronounced puut-cheen) comes to Houston courtesy of an Irishman – owner Ian Tucker who already gave us the cheekily named Balls Out Burger in the Heights – is no reason to assume this new venture will be a dark pub serving shepherd's pie and bangers and mash.
"There's not a guy in the corner with a fiddle," Tucker joked.
But there's a guy in the kitchen orchestrating an enlightened menu that pays subtle tributes to the owner's heritage while also reflecting the astonishing diversity of Houston. That young culinary maestro is 29-year-old Dominick Lee who takes his first step as an executive chef of a restaurant clearly aimed at greatness.
Lee, who comes to this new project after a buzzy year and a half with Kiran Verma at her accomplished Kiran's, took Tucker's directive for "bold, intense flavors" to heart. He has created a menu that speaks to the city's immigrant culture whose dining preferences are, to use Lee's own coinage, kaleidoscopic.
The menu swings easily from a scallop aguachile with fried green tomatoes under a dome of shaved cucumber dotted with citrus coriander blossoms to a theatrically plated whole fried black sea bass served with a papaya salad, grilled mango and sticky rice. The multicultural references are abundant but it's also a familiar Gulf Coast vernacular – a culinary parlance that appreciates the produce, fish, grains and proteins born in these parts.
One of Lee's starters says much about the easy mingling of cultures Houston sows. He offers crispy pork cracklings with a choice of Mexico-inspired tomatillo-guajillo chile sauce, or dusted in Cajun spices, or glazed in a sticky Vietnamese sauce. Houston flavors in a nutshell.
Other beginnings: Heritage breed pork ribs confit with blueberry-bourbon glaze and spiced pecans; hummus with house-made za'atar lustily garnished with vegetables and pulled lamb neck; mussels in a saffron broth; and a generous blob of burrata on top of a farmers market cornucopia of tomatoes, greens and herbs.
Lee's mains are just as creative: Grilled chicken with charred tomato and herb salad and potato confit; grilled Texas wagyu with chimichurri sauce and dulce de leche carrots; pork collar with compressed cabbage, Irish potato cake and Creole mustard glaze; skillet-based cauliflower steak with grilled beans and pickled chipotle aioli; and slow-braised lamb neck flavored with North African spices, dates and prunes and served with couscous.
There are three "communal" dishes that can easily serve two: the whole fried fish; bone-in short rib that comes with a variety of Korean side dishes and condiments; and confit duck legs that are fried like chicken and served with chili potatoes and a watercress and radish salad.
Lee likes to provide a few Irish influences throughout varied terrain, tucking potatoes here and there, for example. That effort also is echoed by head pastry chef Dory Fung, who comes to Poitin from the highly-rated Aqui and posh pastry hotspot Yauatcha. Her Poitin Baba is a ricotta cake that has been soaked in a poitin syrup and served with barley ice cream (Fung's done her homework: some poitin is distilled from barley).
It's these clever touches that lend intelligence and a sense of accomplishment to the menu.
Lee said none of that would be possible without the kitchen team he assembled. "It's not the kind of kitchen that accepts people who don't like to cook," he said. "It's not going to work if it's not what you love."
The same could be said for the restaurant team as a whole. Tucker has brought in industry veterans and hotshots such as sommelier Shannon Noell Crow (formerly of 13 Celsius who has created a list of organic and sustainably sourced wine); beverage director Sarah Cuneo (formerly of Pastry War and Anvil Bar & Refuge); and bar manager Christa Havican (resume includes Reserve 101 and Kata Robata). They are working with industry veteran Todd Leveritt, Poitin's director of operations. Tucker even brought in Kevin Doherty, former assistant bar manager at Tucker's Dublin gastropub The Exchequer, to provide a bit of Irish authenticity and spirits dynamic to Poitin.
Tucker, who designed the space with Houston's Studio RED Architects, said he wanted to create a space that is "extra elegant and high end but also casual." The 400-seat space with an enormous patio facing downtown Houston, straddles the line between industrial chic and gastro-casual. All the straight lines and modern angles are softened by plenty of natural light from windows and walls that roll up, icehouse-style.
"It's rough and industrial but elegant at the same time," Tucker said. "That's what I love about it."
And Houston may feel the same way, come Monday. At least it's an opportunity to try poitin, a spirit largely unknown in these parts. "It'll definitely get the party started," Tucker said. And who knows, maybe after a few you'll see an Irish fiddler in the corner.
Poitin, 2313 Edwards at Sawyer Yards, 713-470-6686; poitinhouston.com. Open Monday through Thursday from 3 p.m. to midnight; Friday, Saturday and Sunday from 3 p.m. to 1 a.m.


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Get crafty this Fall
Crafts using leaves Getting crafty is easy during the fall. There is an abundance of inspiration, a plethora of tools and, with a bit of time and patience, endless opportunities. There are a number of crafts you can create during the fall, and especially crafts using leaves. Leaves are all around in the Fall, on the ground, on the trees, in your car if they get dragged in. We love being crafty and think it's also a great opportunity to spend time with your families and do something creative and out of the ordinary. There are a number of crafts using leaves that you can create this Fall before it's too late! See below for some of our favorite ideas. Read More


text: I have trouble getting my HP G62 to properly print to HP OfficeJet 6500 wireless. I can send a test page to the printer, so I know the two devices are connecting. However, the print test page is just jibberish. As an aside, I have a Mac connected to this printer and have no issues printing from that device.


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eCite Digital Repository
The Little Swanport estuary
Crawford, C and Gibson, J and Gallagher, J, The Little Swanport estuary, The Value of Water in a Drying Climate, CSIRO Publishing, T Hundloe and C Crawford (ed), Collingwood, pp. 89-97. ISBN 9780643101609 (2012) [Research Book Chapter]
Copyright Statement
Copyright 2012 Tor John Hundloe and Christine Crawford
Official URL: http://www.publish.csiro.au/pid/6649.htm
A photograph from the mouth looking towards the river entrance provides an overview of the topography of the Little Swanport estuary (Figure 10.1). A lack of urban development but intensive clearing to the water's edge is obvious, as is the oyster racking between the entrance bar and Ram Island. The river entrance, north of the Duck Islands, is very small compared with the broad intertidal shallows of the estuary. The area shown in Figure 10.1 is commonly referred to as the Little Swanport estuary, although saline waters regularly penetrate several km up Little Swanport River. Because of the lack of development, other than agriculture and aquaculture, this estuary is considered by many to be picturesque and serene.
Item Details
|Item Type:
|Research Book Chapter
|Little Swanport, estuary, aquaculture, development
|Research Division:
|Agricultural and Veterinary Sciences
|Research Group:
|Fisheries Sciences
|Research Field:
|Aquatic Ecosystem Studies and Stock Assessment
|Objective Division:
|Objective Group:
|Ecosystem Assessment and Management
|Objective Field:
|Ecosystem Assessment and Management at Regional or Larger Scales
|UTAS Author:
|Crawford, C (Dr Christine Crawford)
|UTAS Author:
|Gibson, J (Dr John Gibson)
|UTAS Author:
|Gallagher, J (Dr John Barry Gallagher)
|ID Code:
|Year Published:
|Deposited By:
|Sustainable Marine Research Collaboration
|Deposited On:
|Last Modified:
|3 View Download Statistics
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You can't allow your precious KIA automobile to sit unrepaired for a long time. If it's some problems, you are interested to be fixed right away.
Thing is, you ought to never carry it to a random repair center you will find somewhere. Always choose an accredited KIA service centre, for you yourself to make sure of best results.
Moreover, you can even know about KIA service specials provided by such centres for great deals you are able to avail.
Why You Should Find an Accredited Centre for Your KIA Automobile
If your prized KIA car needs repairs or maintenance service, always bring it to an accredited car service KIA centre. This really is for you to make certain of getting most of these perks, that may lead one to fantastic results.
1. Professional and Reliable Mechanics
Accredited KIA centres have reliable and professional mechanics that could surely fix your automobile through the very best ways possible. Moreover, they're not only mere expert mechanics, but those who knew KIA automobiles very well.
Thus, when you have a KIA car that needs technical attention, they're the mechanics you must trust. Needless to say, if you want them for your KIA Motors locate something centre near your place.
With them, you may be confident enough that your precious car will soon be on good hands.
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This implies you can be sure of one's precious car receiving quality services and parts, whilst helping you avoid big inconvenience as you wait.
3. Great Service and Warranty Deals
KIA service specials in centres also include fantastic deals you can avail. If you'd avail repair services on such deals, you'll have significant discounts from the rates.
Another thing is, your car or truck is likewise covered in a restoration warranty for some months, so long as you'll be having services from accredited centres. Say, you avail repair service for your KIA automobile and you've the same problem whilst the warranty is still up, you are able to take it back again to the centre for free repair services.
Aside from getting the perks of this kind of fantastic deal, this may also allow you to ensure of your KIA automobile's good condition. After all, repair services could provide such deals for their competency in doing quality services.
That's why you should always pick an accredited KIA service centre to correct your prized automobile. This will give you the assurance of getting quality repairs for the car.
All you have to accomplish is to obtain the closest KIA service center near your place and make sure of it being accredited by KIA Motors. However, if you're in Brisbane, simply click TooWongKIA.com.au for reliable services.


text: Welcome to Brook House Farm Cottage. Set in the heart of beautiful Cheshire surrounded by the fields of the owners working farm, within easy reach of a host of visitor attractions including many National Trust properties, this splendid, detached beamed cottage offers a peaceful retreat for all seasons. Its spacious, oak finished interior boasts high quality contemporary furnishings and its large enclosed lawned garden enjoys views over the owners' farmland. Nantwich (7 miles), a pretty 'half timbered' town, offers good shopping, a summer salt water swimming pool and Bridgemere Garden World. Chester's Roman walls and Zoo, Liverpool's Albert Dock, Manchester, the Peak District and the North Wales coast are all within easy reach by car. Shop and pub 1 mile.


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World on Wheels 3: Studies in . . . Horse-Drawn Vehicles
Wheeling, Ken, ed. World on Wheels 3: Studies in the Manufacture, History, Use, Conservation, and Restoration of Horse-Drawn Vehicles. Lexington, KY: Carriage Association of America 2011. 79p, many ills. New paperbound, printed in a small edition. ** The third volume in this fine series publishes three long papers (two were given at the 2010 international symposium on carriages, sponsored by the CAA and Colonial Williamsburg Foundation). They discuss coaching and the Gilded Age in New York, the history and development of street cabs,and case studies in carriage conservation and restoration. Can be sent outside the U.S. for less than the default shipping rate. Item #16443
Price: $15.00


text: Rail Vikas Nigam shares have seen a flat opening on April 11, the first day of trade on exchanges. The stock listed at Rs 19, the upper end of the price band. If we analyze financials of last 3 years the company is growing at around 30% in terms of revenues and at around 20% in terms of net profit. RVNL is in the business of executing all types of railway projects, including new lines, doubling, gauge conversion, railway electrification, metro projects, workshops, major bridges, construction of cable-stayed bridges, institution buildings. From cost perspective being into consultancy service it has a limited investment requirement for infra and related things and with more than 100 work order in hand of worth more than 77000 crore. Government focus on rail infrastructure spends, strong order book, attractive valuations, strong execution capabilities, robust balance sheet. Stock looks promising investors should hold for long term pick.


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The best way to follow a passion? Let the passion follow you.
That's the story of how we set out to craft the perfect jersey for amateur and elite cyclists across the country. Drawing on our road experience as cyclists, we began designing apparel for weekend riders, riding groups and elite riders.
We also support cycling events enthusiastically. If you find yourself at weekend races, look out for our gear worn across the community - always a rush for us to see.
And we are constantly moving, just as you are, tinkering with materials and gradually expanding and building our range, to help you find your rush.


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Jako opravdu.


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A crochet magic circle is a neat way to work in the round, unlike the regular chain loop which leaves a hole in the center, the magic way works by using the loop to close the center hole.
The first picture shows a regular chain loop circle (on left) and a magic circle.
Disclaimer: This site contains affiliate links. If you make a purchase after clicking on an affiliate link, I may receive a small commission (at no extra expense to you)
Get regular news on my FREE crochet
patterns and stitch tutorials sent directly to your inbox
The materials used for the swatch were Stylecraft Special
yarn using a 4.50mm Clover crochet hook
Please share a link to this post on your Facebook and Pinterest
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Crochet Magic Circle Pictorial
I have put pictures below on how to make the crochet magic circle in 11 easy stages, it makes a nice tight center when working in a round for doilies, table centers, coaster etc. the list is endless for what you can use this method for.
USA or UK
dc/tr. Double Crochet, (Treble Crochet UK)
ch. Chain
st. Stitch(es)
sl st. Slip Stitch
WS. Wrong Side
1) Make a loop leaving loose end to the left.
2) Place working strand under loop.3) Pick up the strand under the loop with your hook.
4) Begin your chains for your preferred stitch.5) ch3 (make 3ch UK).
6) Work st evenly around circle, I have used dc (tr UK) but you can use any stitch.7) When you have worked the stitches needed for your pattern, pull loose thread to close.
8) Circle when closed.9) sl st to first st to join.
10) Finished magic circle.11) On WS of work thread loose yarn around center hole and trim off.There are a few names for the same technique, I have called it the crochet magic circle but it is also known as the magic ring or magic loop, whatever you want to call it I love the finished look of this method.
I have included it in many of my patterns, so you can get plenty of practice lol.
Make sure you pin this post so you can find it when you need it.
See some of my free crochet patterns using the magic circle:-
Baby Popcorn Set
Cosy Mug Warmer, Round Table Mat and Cotton Floppy Sun Hat
* * * *
Find all my FREE crochet Stitch Tutorials HERE
I will be back soon with more pictorials.
The written instructions and pictures for this free crochet magic circle pictorial are copyrighted to crochet 'n' create © 2017. You are welcome to sell any finished products made from this free crochet magic circle pictorial, I just ask that you please use your own pictures and put a link back to crochet 'n' create.
If you wish to tell your friends and followers about this crochet magic circle pictorial, please only use a direct link to the page on crochet 'n' create. DO NOT share any of the pictures or written instructions in this post.


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Not all breakfast cereals are created equal.
Some claim to be high in whole grains and fiber, to be a good source of vitamins and minerals, and to be good for your heart and cholesterol. Others however just want you to see their "wacky" cartoon characters and "fun" shapes and colors.
The biggest differences can be found in the nutrition information.
The following rankings come from a side-by-side comparison of over 50 of the most popular breakfast cereals from Post, Kellogg's, General Mills and more.
The original research and feature was done by www.acaloriecounter.com. I thought it would make a good eye-opener for you!
The Best Breakfast Cereals
Here are the cereals that came across as being the most healthy. To be considered, they had to contain absolutely no trans fat. Second, they had to contain no saturated fat. Third, they had to contain little to no sugar. Then, fiber content was taken into account.
Protein content and HFCS (high fructose corn syrup) were also considered.
* Cheerios (General Mills)
* Shredded Wheat (Post)
* Fiber One (General Mills)
* Grape Nuts (Post)
* Wheaties (General Mills)
* Total (General Mills)
* GOLEAN Cereal (Kashi)
* All-Bran (Kellogg's)
* Wheat Chex (General Mills)
The Worst Breakfast Cereals
Any cereal that contained trans fat was automatically added to this list, as trans fat is easily the most unhealthy ingredient a cereal could have. Every cereal that contained 10 or more grams of sugar per serving (sugar which didn't come from actual fruit) made this list as well.
* Honey Smacks (Kellogg's)
* Corn Pops (Kellogg's)
* Apple Jacks (Kellogg's)
* Franken Berry (General Mills)
* Trix (General Mills)
* Eggo Cereal Maple Syrup (Kellogg's)
* Basic 4 (General Mills)
* Smorz (Kellogg's)
* Oreo O's (Post)
* Froot Loops (Kellogg's)
* Cocoa Puffs (General Mills)
* Count Chocula (General Mills)
* Waffle Crisp (Post)
* Reese's Puffs (General Mills)
* Mini-Swirlz Cinnamon Bun (Kellogg's)
* Frosted Krispies (Kellogg's)
* Cocoa Pebbles (Post)
* Fruity Pebbles (Post)
* Cookie Crisp (General Mills)
* Frosted Flakes (Kellogg's)
* Golden Grahams (General Mills)
* Lucky Charms (General Mills)
* Rice Krispies Treats Cereal (Kellogg's)
NOTE: There were over 50 cereals in this comparison; a good portion of them didn't make the best or worst list. What that means is that none of those cereals fit the description of being either the VERY best, or the VERY worst. This doesn't mean they are healthy, and this doesn't mean they are unhealthy. It just means that they aren't at the very top in either category.
For more information check out https://www.acaloriecounter.com/breakfast-cereal.php


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Leadership, Philanthropy, Resources
Why give? Who's giving? What gives?
It's that time of year when it seems nearly every charity in Canada is filling my mailbox with their year end appeals. Many of my nonprofit friends are under serious stress as they have to bring in a critical portion of their budgets in these next few weeks. In many cases, there is a real challenge in trying to discern how to appeal to current and potential donors. What story to tell, what pictures to include, what projects to push? Two recent articles may serve to further cloud the issue. As a follow to their well done series on Canadian philanthropy, the Globe and Mail reported that the small rebound in overall charitable giving in Canada should be little consolation to nonprofits with long term aspirations because the donor base in our country is continuing to grow older. Younger people simply are not embracing the idea of giving money to charity. Couple that with the Boston Globe's report that can be summarised with this quote:
The latest findings from psychology suggest it's unlikely — that when it comes to giving, at least, the deliberative thinking that's associated with making informed choices actually makes it less likely that a person will give at all.We're left with a confusing environment in which charities have incentive to appeal to the lowest common denominator of donor motivation (like in this post from October 2009), while seeing their core donors slowly dying off. Common wisdom is that younger generations are convinced that clicking a "like" button or participating in an "awareness campaign" is real philanthropy. That cynical view has some validity, but I'm far from convinced. The challenge for nonprofit leaders is to consider getting beyond the lowest common denominator mindset in which donors are essentially awkward bank machines who exist to fun the dreams of the charity, and begin to see their organizations as agencies that exist to connect the dreams of donors with people in need. Seeking to truly engage donors who share your vision creates the potential for deeper, more profitable, and referral ready relationships. Be the charity that serves donors and you will probably find them (at any age) to be more supportive by far than the trends suggest. Who does this well? I continue to be impressed with a lot of what I see from Opportunity Canada. Many Youth for Christ Canada staff are embracing this approach with great results. In fact, most of the organizations we call partners have earned our trust (and our funds) by building these kinds of relationships.


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3500 of 3600 Sold
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About the Clucking Pig
In 2013, owners David and Christine Laing decided to make good use of their 4 acre small holding, Grewgrass Lodge near Saltburn by the Sea in North Yorkshire to start up a artisan food business making Gourmet Scotch Eggs.
Their ethos is to use only the best produce they can find, from free range chicken, duck and goose eggs, to the best free range and rare breed meat which comes from several local sources;
Game meats.... Pheasant,Partridge,Duck and Venison from local Gamekeepers and Game Dealers.
Pork from Peter Mawson at High Farndale,North Yorkshire www.highfarndale.co.uk
This Little Pig Company in Farndale, North Yorkshire
Steven Carter ,Ormesby Grange Farm , Ormesby
to name but a few.
Each supplier has the same ethos as David and Christine..... free range, quality of life.
Each Gourmet Scotch Egg is handmade, no machinery involved, from the choosing of the eggs, time boiling them, prepping of the meat, and making of the breadcrumbs. The cooking is all done with great care and attention to detail and our testimonials speak for themselves.
Check out our latest press release October 2018 !
On our testimonials page,
BEST GAME FARMERS MARKET STALL INCLUDING STREET FOOD in the UK 2018 at the Eat Game Awards held at Boisdale Restaurant, Canary Wharfe, London in October.
The Clucking Pig trades at local Farmers markets and Food Festivals.
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The Clucking Pig • Grewgrass Lodge • Grewgrass Lane • Marske by the Sea • TS11 8EA
Tel: 01642 476255 Mob 07934333700
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Website by Get Noticed Branding


text: Home » Blog » Internet Marketing » Priority Planning: The Nuts and Bolts of Engaging with Healthcare Consumers The digital and technological tools of healthcare marketing are increasing in importance and opportunity. And, if you haven't done so lately, right now is probably a good time to weigh your "connectivity goals" against the technical nuts and bolts needed to get the job done.All the action behind consumer engagement is evolving at the intersection of health information technology and medical marketing planning and administration. As a top line example, a recent survey by the National eHealth Collaborative (NeHC) concluded that consumer engagement is a top priority for many organizations, but that objectives, strategies, tactics and success metrics are still evolving.Although, says NeHC, "the majority of respondents (53 percent), rank consumer engagement with health IT as high or very high on their organizations' priority list. Three percent of respondents rank consumer engagement as very low on their priority list and 20 percent rank consumer engagement as low on their priority list."The survey found that while about 33 percent of respondents said their organization's strategies for consumer engagement with health Information Technology (IT) are not clearly defined, [and] 59 percent said their organization is developing clear consumer engagement strategies." Some of the top consumer engagement goals include:Improve health outcomesDeliver information to patientsEnable consumers to take more responsibility for their healthReduce healthcare costsImprove consumers' experience in interacting with our organizationIncrease individuals' awareness of their health related activities (e.g., diet, exercise)Encourage healthier lifestyle choices among the people we serveCurrently, respondents report that their organizations are engaging consumers: 53% deliver information electronically to patients47% offer a patient portal43% provide marketing or educational materials electronically31% offer personal health record21% offer remote patient monitoring with data transmitted to provider16% include patients on Board of Directors and in other leadership rolesHow many of these goals and methods are part of your priority planning? We'd like to hear from you about this facet of your IT plans and healthcare marketing. Who has the leadership responsibility?This survey sample puts the spotlight on the need for healthcare marketing and technology leaders to work together. "Progress is being made but a significant amount of work remains to be done in order to get closer to realizing the benefits of consumer engagement with health IT."Opportunities exist for coordination and collaboration as well as best practice collection and dissemination in order to accelerate achievement of the potential improvements in health outcomes that can result from effective consumer engagement in health IT."More from the National eHealth Collaborative and additional survey data is available here.Lonnie Hirsch Stewart GandolfChief Executive Officer & Creative Director at Healthcare SuccessOver the years Stewart has personally marketed and consulted for over 1,457 healthcare clients, ranging from private practices to multi-billion dollar corporations. Additionally, he has marketed a variety of America's leading companies, including Citicorp, J. Walter Thompson, Grubb & Ellis, Bally Total Fitness, Wells Fargo and Chase Manhattan. Stewart co-founded our company, and today acts as Chief Executive Officer and Creative Director. He is also a frequent author and speaker on the topic of healthcare marketing. His personal accomplishments are supported by a loving wife and two beautiful daughters.Comments


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As proud Canadians, there's nothing we like more than a few games of road hockey. Even better when it's for a good cause.
That's why we're dusting off our jerseys and taping up our sticks again this year to play as part of the Scotiabank Road Hockey to Conquer Cancer, the world's largest road hockey fundraiser. This event is now in its seventh year, and includes teams of rookies, seasoned veterans and prominent celebrities from across North America who will come together on September 23, 2017 at Woodbine Racetrack.
This is our second year supporting this awesome initiative and at SurfEasy HQ we're getting even more competitive than last year (honestly it's getting a little heated).
Last year, the SurfEasy team raised a huge $10,000 for the Princess Margaret Cancer Foundation.
Now, we're aiming even higher.
As well as raising sponsorship money this year, as a company we're donating $1 for every annual SurfEasy plan added until Sept 23rd (up to $10,000). All money raised will be going to crucial cancer research, therapies and treatments that will ultimately save lives and provide a fighting chance to all those living with this devastating disease.
Almost all of us will have experienced cancer in some way—whether that's suffering it ourselves, helping a loved one through the disease or losing someone we know. An estimated 173,800 new cases of cancer and 76,200 deaths occurred in Canada in 2010 alone. If you take into account all of the families and friends of those affected, the number of people touched by cancer would be in the millions. We can all agree, then, that it's time to take a stand against cancer.
At SurfEasy we're dedicated to helping worthwhile causes—and this is one of the most worthwhile of all.
If you can't sponsor a player personally, every annual SurfEasy plan added until Sep 23rd will include a donation—so treat your mom, your boyfriend and your neighbour to a year of real privacy and security, safe in the knowledge that you're a part of the fight against cancer.
Game on!


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Jeffrey Tiell
The Value of a Visit: Community Schools Learn from Each Other
Oakland Unified School District is one of the few full-service community school districts in the country. What does that mean? Let's start with a...
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With teen depression and anxiety on the rise, it's more likely than ever that missionaries will encounter mental illness in themselves or their companions. For example, between 2005 and 2014, the incident rate for teens experiencing major depressive episodes rose from 8.7 percent to 11.3 percent and 8.8 percent to 9.6 percent in young adults, according to a 2016 article in Pediatrics journal.
So how do missionaries help companions who may experience mental health struggles? In an LDS MissionCast episode, clinical social worker Annie Edwards shares what missionaries should and shouldn't do if their companions' mental health declines.
► You'll also like: 3 Powerful Lessons Having a Mission Companion with Depression Taught Me About God's Love
1. Don't Assume They Are Lazy
Not every missionary can spot the symptoms of depression and anxiety. In fact, one symptom, excessive tiredness, is often mistaken as laziness. This takes a toll on both missionaries, Edwards says.
"That can be hard," Edwards says. "You've got a companion who feels like, 'Man, my companion won't get out of bed.' And there's a tendency to think, 'Oh, he's just lazy.'"
But that's not the case. As Edwards explains, depression and anxiety can alter the chemicals in the brain that help us sleep, leading to either too much sleep or too little.
Changes in appetite, mood, and loss of interest can also be signs of depression that can be mistaken for laziness or loss of dedication.
2. Don't Avoid Talking About It
If missionaries do notice signs of depression and anxiety in their companions, avoiding talking about it is not the way to handle the situation.
"Of course, we want the missionary to talk to the mission president," Edwards shares. "That's the person who is responsible for every missionary and then the mission president will access that and talk to the mental health people that are assigned to their mission and then see, 'Do we need counseling? Do we need medication?'"
But if a missionary does open up to their companion first or their companion recognizes the signs of mental illness, it's important not to judge and reach out to the mission president for help.
"A big thing that helps is empathy," Edwards says. "Instead of me judging, I'm saying, 'I get it.'"
3. Don't Think You Can Fix It
If it's clear a missionary is struggling with mental health, the companion should never take on the role of therapist or think they can "fix" their companion.
Edwards witnessed this firsthand as a missionary. At the time, Edwards didn't know the signs of depression and was training a companion who was struggling with her mental health.
"She was telling me, 'I don't want to go out and I don't want to tract and this is scary.'" Edwards shares. "I just thought, 'Oh, I can just push her. And I can just say, 'Come on, sister. We're going to do this. We're going to do this.''"
Although Edwards was trying to be helpful and had good intentions, she says she only made it worse. And at one point, her companion took an overdose of painkillers. After taking her companion to the emergency room, Edwards was speaking with a doctor when she had a powerful realization.
"I said, 'Oh she's fine. She didn't mean to kill herself. She was just trying to get my attention and let me know I was pushing her too hard,'" Edwards shares. "And the doctor said, 'People die trying to get attention.' And that was huge for me when I realized, yeah, I was sitting here trying to fix her and that was not my job."
Instead of trying to fix their companions with mental illness, missionaries should try to listen and understand what they are going through.
"Learn to understand," Edwards says. "Maybe say, 'Tell me more about how you are feeling.' Because maybe I don't understand but I don't have to criticize but tell me more so I can understand and love you anyway."
To listen to the full podcast, click here.


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Posted in Nashville April 10, 2017
The 7 Most Beautiful Bike Trails You Can Take In Nashville
It's springtime in Nashville, which means folks are leaving their homes and getting out and enjoying the beautiful outdoors. You don't have to stick to a walk around the neighborhood or a Little League game, you know – dust off that ol' bike of yours and giving our gorgeous greenways a go! Here are seven of the most beautiful bike trails in Nashville, great for the whole family.
How many do you have on your list this spring? Make sure to research the best entrance point for your greenway of choice – there are multiple for each, so you'll want to find the one that works best for you.
Still curious about your favorite city? Check out The 11 Places You Absolutely Must Visit In Nashville This Spring


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Price: $50.00
Publisher: In:, (Transactions of the Medical Society of New York, 1858).: 1858
Seller ID: M8976
8vo. (257)-555 pp. Numerous charts, 3 color plates. Modern full maroon cloth. Very good. Brinsmade was president of Rensselaer and, as vice president of the State Medical Society, "delivered an address on the registration of diseases, and furnished the society with an accurate record of his practice for twenty-one years, carefully analyzed and tabulated, covering three hundred pages of the published transactions, and comprising statistics of thirty-seven thousand eight hundred and seventy-two cases. "History of Rensselaer co., Nathaniel Bartlett Sylvester, 1880. View more info
By: MOODIE, Roy Lee (1880-1934).
Price: $25.00
Publisher: Chicago:, University of Chicago Press, (1923).: 1923
Seller ID: M11631
FIRST EDITION. Series: University of Chicago Science Series. 8vo. xiv, 148, ad. [1] pp. Frontis., 36 numbered figs., index. Original maroon cloth, gilt-stamped cover and spine titles. Previous owner's inked signature and rubber stamp. Fine. First Edition. View more info
By: O'HARA, Dwight.
Price: $25.00
Publisher: New York:, The Commonwealth Fund, 1943.: 1943
Seller ID: M9189
8vo. ix, 114 pp. Frontis., charts, index. Gilt stamped green cloth, dust jacket; jacket extremities chipped, else fine. First edition. Interesting study of air-borne infection and epidemics that questions the reason for the decline in related mortality. Dust jacket present. First Edition. View more info


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Event Description:Join REI Flagstaff and the Arizona Trail Association for a special film screening to celebrate Latino Conservation Week 2019! Latino Conservation Week: Disfrutando y Conservando Nuestra Tierra is an initiative of Hispanic Access Foundation (HAF). Latino Conservation Week (LCW) was created to support the Latino community getting into the outdoors and participating in activities to protect our natural resources. For 2019, the Arizona Trail Association would like to provide an opportunity to screen three short films about conservation in the desert southwest:
• Land, Water y Comunidad – a short film from the HAF exploring the relationship Latinos across the nation have with Land and Water Conservation Fun sites.
• Soy Rojo – this Spanish-language film explores the importance of the Colorado River and its tributaries, the impact human developments on the river and measures that can be taken to protect this important ecosystem.
• The Arizona National Scenic Trail – a short film introducing the trail and how community efforts have created a recreational amenity that can also act as a critical tool in conservation. Help us celebrate 25 years of the Arizona Trail in 2019.
Each film will be followed with opportunities to continue the conversation about the future of conservation efforts and how each of us can get involved in protecting the places we love.
Please register on the REI website for a spot at this exciting indoor event! https://www.rei.com/stores/flagstaff.html
Event Sponsor(s):
Arizona Trail Association and REI Flagstaff
Arizona Trail Association and REI Flagstaff
Date & time:
July 18, 2019 - June 18, 2019
6:00pm - 7:30pm
REI Flagstaff
323 South Windsor Lane
Flagstaff, AZ, 86001
Open to the Public:
free - please register
free - please register
Questions: For Questions about this event, please contact Wendy Lotze with Arizona Trail Association at (520)730-8182 or firstname.lastname@example.com.


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Category Archives: Conventions
BayCon 2019 Con Report, Part 2 – Behind My Scenes
To see the traditional report for 2019, go here. This year's BayCon was a strange one for me, and my expanded con report below reflects this, which is why I'm prefacing it with why. There is some duplication where my … Continue reading
Posted in Appearances/Interviews, Conventions, News Leave a comment
BayCon 2019 Con Report (Part 1)
I started this post once already, but it was more about figuring out how to enjoy BayCon despite my limitations, a worthy topic in breaking down the invisibility aspects of disability, but not quite a con report. So, I'll finish … Continue reading
Posted in Appearances/Interviews, Conventions, News Tagged BayCon 2019, Conventions Leave a comment
WorldCon 2018 Authors to Check Out and More
I haven't yet posted the bookmarks and cards I picked up at WorldCon, so here they are in "annotated" form. I picked up quite a few, and given the size of my to-be-read pile, it'll take time to get to … Continue reading
Posted in Conventions, Reading Tagged WorldCon 2018 Leave a comment
My WorldCon 2018 Hugo Awards Experience
I didn't get the chance to talk about my Hugo experience, but I'm not much for being surrounded by big crowds, and big noisy crowds are even worse. I've always assumed the Hugo Awards fell into that category, and I … Continue reading
Posted in Appreciation, Conventions, Reading Tagged Hugo Awards 2018, WorldCon 2018 Leave a comment
WorldCon 76 was amazing, overwhelming, and huge. I made new friends, caught up with old ones, and talked about all sorts of fascinating things. To give a feel for the sheer size, I went through the dealer's room three, maybe … Continue reading
Posted in Appearances/Interviews, Conventions, News Tagged WorldCon 2018 2 Comments


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Vegan Butter Recipes
[email protected] November 02, 2018
A game changer!
This 'butter' is wonderful! Used to Irish and French butter before we became vegan, we were always slightly sad when eating other butter substitutes that we'd never taste that lovely flavour again but no - with your butter we're the happiest vegans possible, thank you for sharing your knowledge and your recipe!
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Regular price
Contrast pattern blouse by designer Marla Duran. Its whimsical print features tulips in shades of white and blue. The signature patch details provide a bold contrast with their black and white stripe pattern. This top can be worn casually, with jeans or dressed up with a pair of sleek, black trousers.
Size L.
XS, S, M may be available.
Size is based on designer's own unique sizing system. Please refer to measurements below:
Bust: 44"Waist: 44"Length: 27" Shoulders: 18"
100% Rayon, Dry Clean, Made in USA


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Memory of the Holocaust in Israel and Europe – a one-day seminar in collaboration with the Ebert Foundation
Wednesday, March 28, 2012, the Massuah campus
8:30-9 am: Meeting, registration, light refreshments
9-9:15 am: Opening words, Aya Ben Naftali, Massuah CEO
Dr. Ralph Hexell, Everett Foundation CEO
9:15-10:30 am: First session: different perspectives of the memory of the Holocaust in Europe
Prof. Tuvia Friling, Ben-Gurion University, Massuah, academic advisor (chairperson)
Prof. Pavel Spivak, head of the Institute of Jewish History, Warsaw
Prof. Rafi Vago, Tel Aviv University
10:30-10:45 am: break
10:45-12:00: Second session: memory of the Holocaust in multicultural societies – France and Germany
Dr. Eli Bar Chen, Massuah (chairperson)
Germany: Dr. Elka Griglavsky, Villa Vanza, Berlin
France: Dr. Alain Michelle, Yad Vashem
12:00-12:45 pm: lunch
12:45-14:30 pm: Third session: cultural discourse on the Holocaust in Israel
Anita Haviv, Everett Foundation (chairperson)
Dramaturge and director – Yehoshua Sobol, on Ghetto.
Actress and director, Yael Ronen, accompanied by filmed sections from the play Third Generation.
Discussion with the participation of the audience
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