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DT Swiss SPLINE 1200 series MTB Wheel
Product Details
DT Swiss SPLINE 1200 series MTB Wheel | All Wheels | Freewheel
- The apogee of the modern trail wheel, light enough to race XC but stiff and strong enough for technical back country epics, the finest all round MTB wheels available bar none, these are the new benchmark
- Key to this are new XMC carbon rims developed especially for this wheelset, they use a high volume design with a width and depth of 30mm (24 mm internal) they offer class-leading stiffness with an unmatched strength to weight ratio
- 24 mm wide hookless bead is ideal for high volume tyres running at lower pressures and allows substantial reinforcement of the outer edge of the rim, improving resistance to rock strikes with no weight penalty
- With an average weight per pair of 1410 grams in 27.5" and just 1495 grams in 29" the XMC's are game changers in the lightweight trail wheel sector, no longer do you have to compromise by accepting narrow rims, lower stiffness or poor hub reliability, with the XMC 1200s you can have it all
- The heavily CNC'd straight pull hubs were especially developed for these and the new XRC carbon wheels and are the lightest mountain bike hubs DT Swiss have ever produced
- Ratchet system rear hub comes with a 36 tooth upgrade already installed, this gives almost immediate engagement, perfect for technical climbs and sudden accelerations
- A blend of DT's premium straight pull Aero Comp and Aerolite spokes offers an optimum blends of stiffness and low weight
- Rear wheels include both Shimano and SRAM XD freewheels for easy conversion
- Available in a wide variety of axle sizes and widths, including BOOST, and Predictive Steering
- When bought as a pair they will include wheels bags, spoke tools, tubeless rim tape and tubeless valves
- Maximum recommended system weight: 110 KG


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- Traditional Games
- Boards Games
- Kids Games
- Modern Games
- Online Games
- Traditional Games
- Boards Games
- Kids Games
- Modern Games
- Online Games
Kids benefit from playing hopscotch and other games with guidelines in many ways. Hopscotch and other concerned businesses are formulating a reply to those adjustments throughout the public comment interval, but your voice and support matter now too. After a short stop at a marble inlay work store (I got a fantastically crafted, very heavy and really expensive Christmas gift here…..) we continued on to the Agra Purple Fort- or walled palatial metropolis.
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The need for enjoyable play video games and toys at house and in school has never been more widely recognized. It also presents video games and training (titled The Playground" on the website) to assist mother and father teach their preschoolers concerning the Internet, manipulating a mouse and typing on a keyboard. Instructional games are games explicitly designed with instructional purposes, or which have incidental or secondary instructional value.
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Between the ages of 12 and 24 months a toddler is often mastering the art of controlling one's physique. You need to use this widget-maker to generate a little bit of HTML that may be embedded in your website to easily allow prospects to purchase this recreation on Steam. As written by Brian Garfield, Hopscotch was a conventionally serious espionage novel. I extremely suggest it. Thanks Hopscotch for essentially the most unimaginable dinner in Oakland.
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I, as the guardian/authorized guardian, comply with the contest guidelines on behalf of my child and I consent to their participation within the contest. The Ready Little one & Special Needs Grant Fund allows Hopscotch to financially aid families pursuing the adoption of kids with special wants.
Until you get the pitch right, you'll be able to't play, making Hopscotch a pure motivator for eye/hand coordination. As we speak's visit was washed down with coffee and not the usual brunchy cocktails I usually go for. Two years in the past right this moment, I traveled across Bulgaria, from the capital metropolis of Sofia to the Black Coastline, to choose up our little woman from the only place she'd ever recognized, the orphanage in Dobrich.
A number of studies have proven that coming into their faux world you may you can influence what occurs in this interactive game; the probabilities are limitless. A brand new game of finding a harmless crabby AND than changing it to the water aspect with the sunshine of the torch, excited giggles and delightful squeals following.…
Gamestop inventory dips as Microsoft offers free legacy downloads for one month-to-month worth. Once an Xbox Sport Move title has downloaded to your arduous drive, you'll be able to play offline for up to 30 days. Different Description: Resident Evil 7 a recreation within the genre of horror that was inbuilt 2017 by the CAPCOM Sport Studios and will probably be launched on the date listed for the Home windows operating system.
The Xbox Elite is, as the name suggests, the premier console package which is full of helpful options. That meant consumers would not want a type of hideous, industrial-looking bricks which have plagued earlier iterations of the Xbox. The two subscrition ranges include all the same features besides that Gold degree permits gamers to play on-line with multiple players.
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subset: commoncrawl


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After the first book, the three authors each continued the series on their own.
The album was named after the children's book with the same name.
In 1797, one year after the book was first published, a second edition came out.
It is set 55 years after the first book, and now two more generations have been born.
This custom began, as I say, after the second book.
The third season finale was also named after the second book.
After your third or fourth book, you go ahead and do the television because it makes the publisher happy.
I did very little editing on Marshall's work after the first book.
The movie, coming 14 years after the book, will be a "positive spin" for the community, he added.
Most of those communications, the ones from people who accept it, have come after my latest book.


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The politics of Nigeria's recession
The politics of Nigeria's recession
Just like the national budget, we and most other legacy media organisations owe the Nigerian populace a duty to carefully analyse and interpret this big economic news about Nigeria exiting economic recession which became public knowledge only last Tuesday, September 5, 2017. The release of the annual national budget is a usual big news which deserves a lot of attention to make it very relevant for most Nigerians. Similarly, the issue of Nigeria's exit from recession, based on the Q2 report from National Bureau of Statistics (NBS) requires serious and painstaking reportage.
The ordinary Nigerians would want to know what recession is all about. Those who know would want us to explain whether the growth is sustainable. Some people would want to be told the implications of the exit. There are those who insist that the national Gross Domestic Product, GDP, is still controversial and they need to be convinced that there is no alternative for now. There are also those who have no clue whatsoever and may be asking to know whether Nigerians would now begin to enjoy improved living conditions – whether new jobs would be created and whether the prices of goods and services would drop drastically as a result? Some would want to know if the exit would force fundamental changes that would correct underlying institutional weakness and tackle the obvious disconnect in growth, poverty reduction and human development. A key question from informed readers would be whether Nigerians would now begin to experience an environment for high levels of investment and growth, given that some investors fled the country at some point; whether these would now begin to return to the country with their capital. There are scores of other questions which need to be answered in fulfillment of our sacred duties and roles as financial or economic journalists? The story of the economic recession does not need to be trivialised or used to settle political scores. Recession is a serious problem which affects the life of every Nigerian and may have been caused because productivity is generally below average. The breaking news is an opportunity for elaborate interpretations and discussions which may touch on the structure of the economy, the dominance of primary production, weak farm-factory linkage, disconnect between finance and the real sector and so on. There is absolutely no place for politics or the politicisation of this sensitive, complicated and highly technical issue dubbed 'economic recession'. The Nigerian people will engage properly and sensibly if they understand the issues clearly. François Lequiller of OECD, in explaining the phenomenon, stated: "if by growth you mean the expansion of output of goods and services, then GDP or preferably real GDP – which measures growth without the effects of inflation – is perfectly satisfactory. It has been built for this purpose. The letter 'P' stands for "Product", the result of production. Gross Domestic Product is defined as the sum of all goods and services produced in a country over time, without double counting products used in other output. It is a comprehensive measure, covering the production of consumer goods and services, even government services, and investment goods.
Paul Carsten of Reuters News Agency, in his interpretative report and in-depth analysis on the Nigerian experience, explained that the pace of growth was slow despite higher earnings from oil. This, according to him, means that Nigeria's economy remains fragile and dependent on its dominant export. Most commentators do not seem to be comfortable with the growth which was 0.55 percent year-on-year. This is despite the OPEC data which showed that crude oil production rebounded 9.1 percent to 1.68 million barrels per day over the same period.
Carsten also stated that the GDP expansion was a full percentage point lower than economists polled by Reuters expected. He stated that the NBS also said the first-quarter downturn, at 0.91 percent, had been steeper than initially estimated. He stated that the economy shrank by 1.5 percent in 2016, its first annual contraction in a quarter century, crippled by lower oil revenues following years of subdued prices and a shortage of hard currency. He quoted the presidential economic advisor, Adeyemi Dipeolu, who welcomed the end of recession and confirmed that economic growth remains fragile and vulnerable. According to Dipeolu, "Two bright spots are inflation, which has fallen from 18.72 percent in January to 16.05 percent in July and foreign exchange reserves, which have risen from a low of $24.53 billion last September to around $31 billion in August". He opined that policy must remain geared towards economic recovery and diversification. Carsten stated that economists sounded cautious about the rebound, saying Nigeria still was not achieving its economic potential. One of them Razia Khan, the chief economist for Africa at Standard Chartered said "This is not at all a robust GDP print. "It still falls far short of the growth rates the Nigerian economy should be achieving. "The NBS said the second quarter GDP contribution from the non-oil sector – notably agriculture and manufacturing, including textiles, clothing and footwear – shrank slightly from the previous three months and from the previous year. Paul Carsten stated that Nigeria's government had also touted agriculture as a way to wean the country off its oil dependence. Growth in agriculture fell to 3.01 percent from 4.53 percent in the second quarter of 2016. "Regardless of growth moving back into positive territory, it remains fragile," said Celeste Fauconnier, a regional economist at Rand Merchant Bank in Johannesburg, which predicts a full-year expansion of just 0.5 percent. "An undiversified production base, a host of structural rigidities and persistent security troubles point to a prolonged and gradual recovery period," said Fauconnier. On GDP as a satisfactory measure of growth, here is an account by OECD: If ever there was a controversial icon from the statistics world, GDP is it. It measures income, but not equality, it measures growth, but not destruction, and it ignores values like social cohesion and the environment. Yet, governments, businesses and probably most people swear by it. According to François Lequiller, head of national accounts at the OECD, part of the problem is that perhaps we expect too much from this trusty, though misunderstood, indicator.


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Pfizer's Xeljanz story reveals why new drugs are so costly
Sixteen years ago, microbiologist Craig Kent and two other colleagues at Pfizer Inc.'s Groton laboratories were running routine tests on drugs expected to suppress immune response when they noticed a surprising result.
One of the synthetic compounds, which after some tinkering came to be known as tofacitinib and is about to be introduced to the world as the rheumatoid arthritis breakthrough Xeljanz, showed a surprisingly potent effect, inhibiting immune response by more than 50 percent in testing on both enzymes and cells.
"Sometimes you get 50 percent inhibition in an enzyme assay, but not as often in a cell assay," Kent said. "It's rare you get both."
Suppression of the immune response is critical in treating diseases such as rheumatoid arthritis, which affects an estimated 1.5 million Americans. That's because an overactive immune system can treat cartilage as a foreign substance, wearing away the substance that holds joints together while causing pain and even disfigurement.
Mark E. Flanagan, a senior principal scientist at Pfizer and a medicinal chemist who saw Xeljanz through its early stages, says the initial testing on the drug was one of three "eureka moments" that scientists in Groton experienced along the way to U.S. Food and Drug Administration approval last week for the largely homegrown drug.
The other key moments, he said, were when scientists developed and tested the specific compound that they later called tofacitinib and when they moved to animal testing and found that the so-called JAK3 inhibitor maintained its earlier effectiveness while leading to fewer side effects than other drugs that suppress the immune response.
John O'Shea, a scientist at the National Institutes of Health, is generally credited with discovering nearly 20 years ago the enzyme that leads to some immunodeficiency diseases. The enzyme was found by studying children, such as the famed "bubble boy" David Vetter, who had a defect in their JAK3 genes.
When former Pfizer researcher Paul Changelian heard about the enzyme during a casual conversation with O'Shea at a national conference, he became interested and began with scientific partners the then-arduous process of cloning the JAK3 enzyme so tests could be performed to find a drug to counteract its effect.
"All the screening work and compound synthesis was done in Groton," Changelian said in an email last year.
16-year process
Work on what became known internally as the JAK project in Groton began in 1996, three years after discovery of the enzyme that causes immunological mayhem. But it would take four more years and a screening process that combed through 400,000 possible compounds and synthesized about 1,000 of them to come up with tofacitinib, the world's first pill to treat rheumatoid arthritis.
"It was a bit of a long haul," said Flanagan, the medicinal chemist assigned to the JAK3 project.
Flanagan said the process became bogged down partly because of the novelty of the drug. No other big pharmaceutical company had attempted to inhibit the JAK3 enzyme, he said, so there was no blueprint to follow for how to speed the drug through the development process, and roadblocks sometimes came up that took a while to overcome.
An even more arduous process ensued after Flanagan and other project scientists in 2000 handed off the JAK3 compound to the company's clinical teams in Groton and New London, who took another dozen years to jump through all the regulatory hurdles to bring the new medicine to market.
New space-age equipment at the Groton labs makes the process of analyzing potential drugs much less time-consuming today than it was 16 years ago, said Rose Gonzales, director of compound management and distribution at Pfizer's local campus. But even with increased speeds in testing possible compounds (the ability to run 384 assays at a time and pushing toward 1,536 in the near future), the company can shave only a month or two off the drug-approval process, she said, hardly a big dent in the 16 years it took to get the FDA go-ahead for Xeljanz.
Flanagan agreed that Xeljanz could be a case study for why drug costs are so high (the JAK inhibitor will come at a price tag of about $25,000 a year, which is actually slightly less than the injectable treatments Humira and Enbrel, but far above the cost of generic methotrexate, which costs less than $1,000 a year).
But he sees the drug's approval as vindication for Groton scientists who have been under the microscope over the past decade as Pfizer investors grumbled about lack of productivity - and the paucity of big blockbusters - coming out of the local laboratories.
"It's a very tough business we're in," Flanagan said. "It's hard to find new drugs."
Groton still key
Analysts have predicted that Xeljanz eventually could account for $2 billion or more in revenue for Pfizer, not enough to make up for the loss a year ago of the $10 billion blockbuster cholesterol medication Lipitor, but one in a series of late-stage success stories for the New York-based company.
Pfizer, in a downsizing mode over the past few years, has about 1,100 fewer scientists today than it had last year as it moved discovery work in several therapeutic areas to Boston. But the Groton campus has retained a key role in the Pfizer universe by concentrating on supporting company scientists worldwide by developing drugs from their early stages to overseeing clinical trials.
While Flanagan's work with Xeljanz is done, Pfizer is still putting the drug through its paces in clinical trials, trying to determine whether it can help with other immunological diseases, such as psoriasis, a common skin problem, and ulcerative colitis, otherwise known as inflammatory bowel disease.
"What brings us to work every day is the hope we will find something that can help patients," Flanagan said.
Stories that may interest you
$2 trillion virus bill leaves 'gaping holes' for restaurant industry
Many restaurant owners may be been left in limbo.
On Wall Street, some optimism penetrates the uncertainty
Stocks rallied this week as Washington passed an economic relief bill, leaving some on Wall Street cautiously optimistic that the panicky selling that had gripped the market earlier may have come to an end
They're called essential, but food workers are resisting
It's an especially acute issue given that transportation, labor and other logistical woes have already made it hard to get food where it needs to be in the pandemic era.
Countries starting to hoard food, threatening global trade
Consumers across the globe are still loading their pantries -- and the economic fallout from the virus is just starting.


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As an avid student of Human Mind and Human Error, it is very interesting for me to note certain individual's inability to deal with uncertainty. Their need to fix blame, find a link or to make a definitive statement is so great, that they would often jump at the simplest of conclusions, even if what is simple is not the truth! In fact, often what is simple is not real for that very reason – it's too simple to be logical! The maxim, 'if it sounds too good to be true, it's probably not true' has been proved to be right once too often, at least with aircraft accident investigations, to be believed in the case of #MH370 also.
There have been numerous reports in the press, attributed to very experienced, often famous, Pilots and other leaders in the aviation sector, which would have us believe that MH370 was hijacked by its Captain, or by the co-pilot, who killed all on board by depressurizing the aircraft and then flew it into the ocean. The ease with which any Pilot can do this is cited as the chief reason for their claim. As has also been explained by the Government of Australia through the Australian Transportation Safety Bureau statement that can be found at this link, there are significant errors in this theory.
Earlier, in my book 'Into Oblivion:Understanding MH370' also I had discussed these and similar theories and explained why they cannot be relied upon, however the controversy refuses to die out. The purpose of my book 'Into Oblivion: Understanding Mh370' was to firstly ensure that the loss of this flight is never allowed to fade away into oblivion and secondly, to ensure that no one suffers a humiliation, insult or blame without any fault or an opportunity to defend themselves, especially when they may no longer be around to defend themselves. Hence here in this post today, I make one more attempt to set the record straight about how likely is it that the loss of MH370 was a result of deliberate Pilot action.
Consider this, proponents of the Pilot hijack theory suggest that the Pilot manually switched-off the ACARS and Transponder to hide the aircraft. However, if the only equipment shut down were the ACARS and Transponder, then why there were no pings received by the satellite between 17:22 and 18:25? This satellite equipment, we know, has no switch or other nature of control to be switched-off. It can only stop working if there is a total loss of electrical power. Therefore, if the loss of ACARS and Transponder was merely a Pilot action to hide the aircraft, at least one ping should have been received in this period of more than one hour because the system was set to ping every hour. The satellite did ping the aircraft at 18:03, and got no response. Please refer to discussion on page 188 of my book 'Into Oblivion: Understanding MH370' for more details on this. Now, go to page 218 and read the further analysis. When we put everything together, following significant clues emerge from analysis of the data (all times are GMT. Malaysia is located in time zone +8, so 00:41 Malaysia Time corresponds to 16:41 GMT):
- 16:41 Take-off. A/c logged on to Ground Earth Station.
- 17:07 Last acknowledged Satellite Ground-to-air transmission. ACARS data transmitted by A/c.
- 18:03 Handshake initiated by the ground station. Aircraft did not respond (failed handshake)
- 18:25.27 1st handshake initiated by the aircraft (log-on request)
- 18:39.52 Unanswered ground to air telephone call
- 19:41.00 2nd handshake initiated by the ground station
- 20:41.02 3rd handshake initiated by the ground station
- 21:41.24 4th handshake initiated by the ground station
- 22:41.19 5th handshake initiated by the ground station
- 23:13.58 Unanswered ground to air telephone call
- 00:10.58 6th handshake initiated by the ground station
- 00:19.29 7th handshake initiated by the aircraft (Log-on request)
- 01:15.56 Aircraft did not respond to log-on interrogation from the satellite earth ground station (failed handshake).
To put this into simple words,
- Sometime between 17:07 GMT (last ACARS transmission) and 18:03 GMT (Aircraft did not respond to satellite interrogation) the aircraft suffered an event that resulted in loss of power to the Satellite Communications equipment on-board. However, since we already know that the aircraft was responding on voice as well as secondary radar up until 17:21 GMT, we can narrow this event down to have occurred between 17:21 GMT and 18:03 GMT. We also know that sometime between 17:21 GMT and 17:28 GMT the aircraft changed course to head in a westerly direction, and it is reasonable to assume that these two events coincided, or occurred within a few minutes of each other. Therefore, we can narrow this down to have occurred inside this 7 minute window of 17:21 and 17:28, but in all likelihood closer to 17:21 than to 17:28.
- It is reasonable to assume that the aircraft was without electrical power for 64 minutes from 17:21 GMT to 18:25 GMT.
- Then, at 18:25 GMT, the satellite received a 'log-on request' from MH370. This means that at 18:25 the electrical systems on board the aircraft were powering-up again and the on-board computers were re-booting
- A satellite telephone call was attempted by Malaysian Airlines to the aircraft at 18:39 GMT, but no one from the aircraft responded to this call, although the satellite records show evidence that the call was indeed received by the on-board satellite communications equipment.
- The aircraft exchanged normal 'pings' with the satellite at 19:41, 20:41, 21:41 and 22:41. Each exactly an hour apart, as the system was programmed to respond. This indicates that normal electrical supply was available on-board the aircraft throughout this period of time.
- At 23:14, Malaysia Airlines attempted yet another Satellite call to the aircraft. Once again, there is evidence that the call was received by the on-board aircraft equipment, but the call was not answered.
- Then at 00:19, the aircraft initiated yet another log-on request. This indicates that at 00:19 the aircraft was recovering from yet another incident of loss of electrical power and the on-board systems were booting-up.
- The aircraft did not respond to the satellite at 01:15, indicating that between 00:19 and 01:15, the flight had ended.
- Approximately 90 seconds after the 18:25 log-on request, communications from the IFE (In Flight Entertainment) system on the aircraft were recorded in the satellite communication log. Similar messages would be expected after the 00:19 logon request, however none were received. This further indicates that a complete loss of generated electrical power occurred inside 90 seconds of 00:19.
- Based on this, the flight can be assumed to have crashed inside 90 seconds of 00:19 GMT.
In order to understand how all this relates to the conclusion that there was no deliberate action by the Pilots to hide or hijack the aircraft, we need to understand a little bit about the Boeing 777 electrical system.
The main power sources on a 777ER aircraft are a left integrated drive generator (IDG) and a right IDG, powered by the left and right engines respectively. An auxiliary power unit (APU) can supply power if either or both of the IDGs are unavailable. If power from the left IDG were lost, then a bus tie breaker would close and power would be automatically transferred from the right AC bus. Similarly, if power were lost from the right AC bus, power would be automatically transferred from the left AC bus. This power switching is brief and critical components are designed to 'hold-up' during such power interruptions. To experience a power interruption sufficiently long to force equipment shut-down would require a loss of both AC buses or, a disabling of the automatic switching. Following the loss of AC power on both buses, all equipment on board would experience a power interruption sufficiently long to force a shut-down. The aircraft's Ram Air Turbine (RAT) would deploy from the fuselage into the aircraft's slipstream and the APU would auto-start. The APU would take approximately one minute to start-up and come 'on-line' after which time it would provide electrical power to all essential electrical systems on-board.
Considering the fact that the aircraft was without power for over one hour between 17:07 and 18:03, we can conclude that this power outage was certainly intentional. If it had not been intentional, but due to a systemic failure, the Ram Air Turbine would have auto-deployed and essential services would have been available inside one minute, permitting the aircraft to resume ACARS transmissions, Secondary Radar response and satellite pings.
The question that arises is, why would a pilot, any pilot, switch-off total electrical supply? To conclude that this intentional shut down was with the objective of hiding the aircraft is being very naive. Firstly, any pilot would know about the primary radar coverage and they could not miss the fact that military radars would detect them. Secondly, it is not required to shut down complete power to the aircraft if the intention was simply to hide from secondary radar. Merely pulling-out the circuit breakers for the ACARS and the Transponder would achieve the aim of hiding from the secondary radar. We know that all electrical generation had been disabled, and not merely the ACARS and transponder, because the satellite ping response would have stopped functioning only if entire electrical power was lost. These 'pings' were exchanged using an equipment called an SDU. This equipment receives power from the left AC bus, which in turn is powered by the left engine generators. Other than a total loss of electrical power, the SDU can stop functioning if the pilot, from inside the Cockpit, switched off the left generator, and back-up generator switches with the bus tie (that results in power supply diversion from the right generator) also disabled. Did this happen? I content no. MH370 did not have satellite tracking equipment installed on-board and at that point in time, no one, not even the designers and manufacturers of the aircraft, had any idea about how an SDU could be used to infer location of the aircraft in absence of complete satellite tracking functions being enabled. It was only about 2 days after the loss of Mh370 that the scientists working at INMARSAT realized that they had a signal from the SDU that could possibly yield a single position line... not a position, but one position line that indicated firstly that the aircraft was still flying with all systems operating and secondly that its position could lie anywhere on an arc that resulted on the Earths surface as a consequence of some very complicated calculations on this signal. I am inclined to maintain that we have sufficient circumstantial evidence here to conclude that SDU did not transmit because all electrical generation had been manually disabled from the cockpit, and not merely the left generator and its associated bus tie.
Disabling entire electrics also disables all lighting, ventilation, air-conditioning and most importantly, the communication, navigation, automatic pilot and all the other associated computer systems… even the intercom that the pilots use to communicate with each other and with the cabin crew. This is very extreme and with all these support systems gone, the aircraft would rapidly become a very hostile environment. Additionally, the pilots would now be forced to fly manually, without support of the electrical and hydraulic systems that otherwise support the aerodynamic loads… and believe you me, this is very demanding. So, if a pilot was forced to take such an action, it can only be because the event that was being responded to was itself very extreme. Like a fire or other serious life-threatening situation. I do not believe that anyone, however incompetent, who knows anything about flying a 777 would intentionally shut down entire power generation if there was another way to achieve their objectives, and every system in the aircraft can be selectively disabled using the circuit breakers located in the panel above and by the side of the pilots.
Disabling entire electrics also disables all lighting, ventilation, air-conditioning and most importantly, the communication, navigation, automatic pilot and all the other associated computer systems… even the intercom that the pilots use to communicate with each other and with the cabin crew. This is very extreme and with all these support systems gone, the aircraft would rapidly become a very hostile environment. Additionally, the pilots would now be forced to fly manually, without support of the electrical and hydraulic systems that otherwise support the aerodynamic loads… and believe you me, this is very demanding. So, if a pilot was forced to take such an action, it can only be because the event that was being responded to was itself very extreme. Like a fire or other serious life-threatening situation. I do not believe that anyone, however incompetent, who knows anything about flying a 777 would intentionally shut down entire power generation if there was another way to achieve their objectives, and every system in the aircraft can be selectively disabled using the circuit breakers located in the panel above and by the side of the pilots.
Therefore, we can state with a reasonable degree of certainty that the crew were faced with an event that could only be brought under control by disabling complete power. Based on historical data, such an event could have been precipitated due to an electrical short-circuit, as happened with the Egypt Air flight 667 (page 125 of 'Into Oblivion: Understanding MH370'), or with Lithium Batteries in forward cargo hold (Page 132 of 'Into Oblivion:Understanding MH370').
This brings us to the second point. Given that the first shut-down was intentional, its restart would need to be intentional too. Someone flicked the switches off, now we would need someone to flick them back on. So, certainly someone was still alive and struggling to regain control at 18:25. What happened in-between is anyone's guess at this point in time. My assessment is tilting strongly towards a fire. Electrical or Lithium. But a fire. Electrics were disabled to prevent further spread and to be able to use all types of fire-extinguishers, even water, to fight it without risking electrical shock. Now somewhere in this process, either the aircraft lost pressurization (refer to the picture of Egypt Air 777 on pages 127 and 128 that show a hole on the side of cockpit due to this fire) or otherwise became poisonous due to smoke (recall what happened to the crew of UPS flight 6, page 132). The crew would have deployed oxygen masks, but those would be available only to people who could still remain in their seats.
There are a limited number of portable oxygen cylinders also available, essentially for the use of crew to be able to move around and help passengers in their seats. But the number is limited. These have a 30 minutes supply. The passenger oxygen system on the seats has only 15 minutes. So, in all likelihood, someone did survive through the one hour, managed to put out the fire, ventilate the aircraft, clear the toxic fumes and by 18:25 was then trying to regain some control of the aircraft. It is reasonable to assume that most of the passengers and crew were dead by this time and this person was most likely one or more of the cabin crew, because they are the ones who have access to the portable oxygen systems with 30 minute back-up, and could have had access to two or more of these devices to be able to breath for over an hour.
Even if the person was not a cabin crew but one of the pilots, the random and confused nature of path between 18:28 and 19:41(the distance is 195 miles, the estimated speed is 550 kts. Elapsed time is 73 minutes. Clearly this was not flown in a straight line track, leaving a 52 minute position ambiguity) suggest that the person(s) were clearly not in full control of their mental/physical faculties… Just a last ditch effort by someone who knew they had very little time and were rapidly losing consciousness and control. It is also now reasonable to infer that soon after change of course to the southerly direction, this person(s) also died or lost consciousness, most likely due to non-availability of any more oxygen, leaving the plane to now fly on until it ran out of fuel, just like the Helios flight 522 (Page 158 of 'Into Oblivion: Understanding MH370'), where the only person left alive was a flight attendant who made some effort to regain control in the cockpit but too late due to fuel exhaustion in that case.
Then is the question of why the satellite call at 18:39 was not answered? Clearly someone was present in the cockpit at least at 18:25, struggling to regain control of the aircraft. There could be several reasons for this... fire damage to the equipment, lack of knowledge about how to use it, high cockpit noise level (due to hole in the cockpit as occurred with EgyptAir flight 990) drowning out the sound of satellite communication equipment ringing...
Now coming to the event of 00:19, considering that (a) this was a log-on request, indicative of the satellite equipment rebooting after a power loss; (b) it was not followed by the normal communications from the IFE (In Flight Entertainment) system, which ought to have followed it in 90 seconds; and (c) the aircraft did not respond thereafter to the satellite requests; we can conclude that this request was received because at this time all electrical generation had been lost due to the failure of both engines and the Ram Air Turbine had deployed to restore the electrical power. However, since both engines had already failed at this time, the aircraft could not have maintained its altitude and was clearly speeding rapidly towards the ocean. The normally expected IFE signals were not received because the aircraft impacted the water and was destroyed inside 90 seconds of this 00:19 log-on request.
As we approach the second anniversary of this very sad event, I like many others, spend sleepless nights trying to think things through. Nothing can be stated with authority at this point in time. That is why it is very important for us to remain grounded in scientific proof. It's too easy to blame the pilots, but one must not forget that they had many years of exemplary service record and absolutely no shred of incriminating evidence against them has been found despite an extensive investigation that also involved the FBI. Just because they could have done something does not constitute a proof that they actually did it. It's too simple a solution and the historical evidence does not back it up. In my experience, answers to aircraft accidents are rarely single point or simple. Also, why would anyone desiring to commit suicide fly for several hours heading into nowhere? Would they not like to simply crash the aircraft down at the point where opportunity for it existed and end it quickly? Historical evidence on Pilot Suicide cases, Silk Air flight 185 (page 108) and Egypt Air flight 990 (page 112), and more recently of GermanWings flight 9525 that occurred after the publication of my book 'Into Oblivion: Understanding MH370', do suggest this as the most likely course of action by a pilot desiring to commit suicide with his aircraft.
At this time, I can only hope for the wreckage and the black boxes to be found, so we may know what actually happened and how to prevent another from occurring. Until then, we need to be very careful not to tarnish the memory of the departed by wild and baseless accusations without any scientific proof. The least that we humans can do to support the departed crew members family is to not cause additional avoidable pain.
Stay Safe,
The Erring Human


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Whether you're renovating a quaint Victorian cottage or Medieval manor house, a classic country kitchen is on the wish list for many people that live in a period house, thanks to the appeal of being warmed by the heat of a range cooker, as well as the prospect of characterful original features and rustic ceiling beams.
In fact, country kitchens are so popular that many homeowners take elements of the style and put them into their urban homes.
Use our guide to how to design a country kitchen for practical advice and then find plenty of inspiration with our country kitchen design ideas.
1. Embrace original features
This country kitchen in a 17th-century farmer's cottage still boasts the cottage's original stone floor tiles and blackened wooden beams. A practical modern range sits where the original stove would have been, and clever storage and design makes the most of the small space.
Use our guide to how to buy a range cooker to find the best model for your home, then browse our pick of the best range cookers.
2. Make the most of a small country cottage kitchen
This small country cottage kitchen has cleverly used an old butcher's block as its centrepiece and kitchen island, which also serves to divide the cooking and dining areas of the room. The decorative scheme is a pretty combination of neutrals and ditsy floral patterns.
Use our guide to how to design a small kitchen for more ideas to make your small cottage kitchen feel larger.
3. Ensure original features are in the best condition possible
One of the main draws of a country kitchen are the gorgeous original features that often accompany this style of property.
You'll want to ensure that original oak beams and wood flooring are in the best condition possible – use our guides to repairing or replacing timber beams and how to repair wooden floorboards for practical advice – as this will form the basis for the rest of your scheme.
In terms of creating an authentic look throughout the rest of your scheme, you might consider painting the kitchen cabinets. Pick a wall colour to tone for a restful look, and choose a cool shade to contrast with the warmth of natural wood.
4. Make use of long kitchens with fitted cabinets
The country kitchen in this restored cob longhouse makes the best use of a long, thin space with limited natural light (as is characteristic to many country kitchens).
The soft blue colour scheme creates a complementary contrast with the warmth of the original floor tiles and carpentry, while brightening what might otherwise be a dark feeling kitchen.
5. Combine period features with a stylish grey colour scheme
Painted in a stylish grey and with a combination of granite and wooden worktops, this country farmhouse kitchen is given a contemporary edge, without sacrificing the cottage look entirely. It's full of charm and makes the perfect, welcoming hub for a family home.
Making the most of storage potential, a convenient crockery drying rack hangs above the double butler's sink, with cupboard free walls preventing the space from feeling boxed in.
Find more inspiration with our farmhouse kitchen design ideas brimming with character.
6. Mix fitted and freestanding furniture for a more authentic feel
Mixing eclectic fitted and freestanding furniture creates an authentic feeling cottage kitchen with timeless appeal. To achieve a similar look, you'll want to scour the offerings of salvage yards and antiques shops, while bearing bespoke options in mind, too.
7. Freshen up a dated period kitchen with freshly painted cabinets
Never underestimate the power of paint if you're looking for a budget friendly way to update a tired cottage kitchen. Pairing a cool, duck-egg shade with a deep, navy Aga and rustic furniture for spring-inspired interior.
Painting old kitchen cabinets is easier than you might imagine, use our guide to how to paint kitchen cabinets for step-by-step instructions.
8. Go all-white (or off-white) to maximise light
If your cottage kitchen is lacking natural light or you're simply looking for easily achieved, space-enhancing effects, consider opting for a timeless white (or off-white) scheme.
Accessorise with natural materials – you can't go wrong with wood – and other neutral coloured features to retain the feeling of a calm environment.
Tempted by white? Browse more of our white kitchen design ideas.
9. Keep to a neutral scheme for a timeless look
In addition to making what can be a dark space feel lighter and brighter, a neutral scheme is a timeless option that promises not to date as interiors trends come and go.
White also makes the perfect canvas for a space filled with stunning original features – we can't get enough of these stand-out timber beams.
10. Achieve Cotswolds elegance with muted colours
Muted colours are another option worth considering if you're looking for cottage kitchen design ideas. Paired with classic touches such as brass taps and butler's sink salvaged during the renovation of the house, these muted green kitchen cabinets have a distinct air of Cotswolds elegance about them.
Replicate this look using the shade Lichen from Farrow & Ball. Find out more about designing a Shaker style kitchen, too.
11. Incorporate interiors trends without compromising the country feel
Love the fashion for dark kitchens? You needn't worry about embracing the trend in a traditional home, but if it's low-ceilinged, be sure to pick out light, reflective colours for the rest of the room – from flooring finishes to paint to furniture and worktops.
Be inspired by these dark and dramatic kitchen design ideas.
12. Mix up cabinet finishes for an unfitted feel
The ideal way to create a laid back look in any kitchen – cottage or otherwise – is to choose non-matching pieces.
Here, handmade drawers and cabinets combine with salvaged finds and open shelving for a charming, relaxed finish that's so easy to live with. A lime-effect light blue ceiling further enhances the eclectic feel of this cottage kitchen.
13. Source antique and reclaimed pieces character
A country kitchen isn't complete without antique and reclaimed finds which will instantly add character to the space and give it that lived-in feel that so many of us crave in a cottage kitchen.
So, if your kitchen cabinetry is brand new, in fact, especially if it's brand new, add in some handpicked, pre-loved pieces to give the whole room a characterful boost.
14. Display utensils for a lived-in look
In a traditional country kitchen, nothing would have been neatly stashed away in cupboards and cabinets, whatever was useful would have been to hand.
If you're looking to create a space with a lived-in feel, aspire to this authentic storage system, but curate the pieces you display so that only your best utensils, pottery, pans... whatever are on show.
Find inspiration for displaying your favourite pieces in our design gallery.
15. Warm a space with a cosy wood burning stove
The ultimate addition to a cosy country kitchen is a woodburning stove to warm the space. Perfect for cold winter mornings and evenings sat sipping tea around the kitchen table, woodburning stoves create a comforting focal point that you won't regret investing in.
Use our essential guide to choosing a stove to ensure you pick the right model for your home, then browse out pick of the best stoves: woodburning and multi-fuel.


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Monday, January 5, 2009
Back home in El Salvador
After a very, very long bus trip from Guatemala City (we had about 1 1/2 hours pause for what we were told was a parade or demonstration - Andrea and I watched three entire movies en route), we returned to San Salvador and to the base house where we rejoined Eleanor Gilmore and where I am now at home. What a pleasure to wash clothes, begin to arrange my room, and start to live here - even while continuing in vacation mode.
Today we went up to Suchitoto (about an hour north of San Salvador), stopping at Aguilares and El Paisnal for brief visits with doctors who've been part of previous PazSalud missions. Conversation is still a huge challenge for me - I answered "yes" to Doctora Nidia's question only to learn that the question was "When will we meet again?" May all these pits and pitfalls be pure comedy to my gracious Salvadoran hosts.
Aguilares and El Paisnal hold a special memory of the life and martyr's death of Padre Rutilio Grande, SJ, who was Pastor in both towns and was killed in 1977 (along with a young boy and old man who were driving with him) on the way to El Paisnal. In El Paisnal, a new altarpiece (above) shows Archbishop Romero and Padre Rutilio celebrating at a table with Salvadoran friends and foods - Una Mesa para Todos, One Table for All, says the legend. May we all gather at the one table of Jesus, the table of friends.
Posted by Susan Dewitt at 4:00 PM
Labels: Martyrs of El Salvador, Spanish, Suchitoto
1 comment:
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If nausea has you down in your first trimester (and beyond) the first thing to try is a brisk walk outdoors. Speed is something you can control and chances are the fresh air will make you feel better. After about 15 minutes your nausea will probably subside. Here is some science behind that (as confirmed by a doctor as well): Nausea, as you know is hormones and a lot of other things (the smell of unwanted food, etc), but did you know that it intensifies when you are immobile? When everything in your body is still and stomach fluids and bile is just settled it causes nausea in most women. The term "Morning Sickness" actually came about because women usually experienced it in the morning after laying down all night. That being said, usually taking it easy and propping your feet up is the worst thing you could do for nausea. Surprised? I was! No wonder, when I would break from my computer to do some pop squats and lunges my nausea would subside after 10-15 minutes.
To combat my nausea I take to the bike, elliptical, outdoor trail or my home gym equipment for a lifting session. During the work day I will periodically stop and do lunges or just walk to get some tea or to a co-worker's office to keep myself moving. Working out while nauseous seems MISERABLE at first and the will power it takes to get your walking shoes on I KNOW is just practically non-existent, but you will be glad you did.
Just remember to stay well hydrated and have a healthy snack in your belly before (and possibly again after) your little exercise. Apples are my g0-to pre-workout food if I am in between meals but need some energy.


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Hyperkewl Sport Vest - Black
on orders over £25
Make a price match enquiry
Hyperkewl Sport Vest - Black
Hyperkewl Sport Vest
Keep cool on your motorcycle with the Hyperkewl Sport Vest, an evaporative cooling vest featuring Hyperkewl Cooling technology. This comfortable, quilted nylon vest has a cooling fabric inner that when soaked in water for 2-3 minutes, provides you with 5-10 hours of active cooling while the waterproof inner nylon lining keeps the wearer dry.
- V-neck w/ zipper closure
- 5-10 hours of cooling relief per soaking
- Lightweight, easy to activate, and durable
- Comfortable, quilted nylon outer with HyperKewl Cooling Fabric inner, water-repellent nylon liner, and black cotton-poly elastic trim
Delivery costs
To find the delivery costs for an item simply place the item in your basket. Our delivery costs for most items are based on each item's size and weight. Delivery and handling estimates that appear in the basket are calculated with our lowest cost delivery method
Free delivery over £25. Next day delivery if ordered before 3pm.
Orders to UK Mainland addresses over £25 (i.e. excluding Highlands and Islands) will be sent with free carriage.
Free Shippping to other destinations
- Orders will be shipped free of charge to areas other than the UK when the order total is over:
- UK Highlands and Islands: £100
- Europe Zone 1 - e.g. Eire, France, Germany £250
- Europe Zone 2 - e.g. Greece, Poland £400
- USA, Canada, Australia - £800
- Items Shipped outwith the EU will include a form which can be used to claim back approx 10% V.A.T. Unfortunately this excludes BFPO addresses. Please note, V.A.T. is not applied to crash helmets.


text: Hidden leprosy cases overlooked in latest WHO leprosy update state Lepra Press Release - September 2017 UK-based international leprosy charity, Lepra state that despite the acknowledgement of the rise in leprosy cases in the latest WHO leprosy update – the hidden cases have been overlooked. Geoff Prescott, Chief Executive at Lepra comments: "The increase of reported cases from 211,973 in 2015 to 214,738 in 2016 shows that leprosy is on the rise. Specifically in India – a country which holds two thirds of the world's leprosy burden – reported cases are now at their highest since 2007. However, despite this acknowledgement, the report overlooks the 3 million unreported cases of leprosy. A key method to find and treat cases of undiagnosed leprosy is with active case finding, where households and communities across high endemic areas are screened for the disease. The report highlights the success of India's National Leprosy Eradication Programme's (NLEP) Leprosy Case Detection Campaign (LCDC) which led to the detection of 34,000 new cases – proving that active case finding is an effective model. However, active case finding carried out by Lepra in the Indian state of Bihar over a 6 month period found 3 times as many cases than the Indian government who carried out similar methods in the same area over the course of a year. The quality and thoroughness of active case finding is dependent on the strength of government detection programmes. In many countries, resources can be sparse and priorities can be elsewhere which means that government led active case finding is not always carried out to its fullest capacity. As a consequence, many cases are missed; they remain untreated and fall off official global health records – meaning that we do not get a true depiction of the number of people affected by leprosy. Given that India has a population of over a billion, it shows that momentum needs to be kept up to ensure that greater numbers of people are screened properly for the disease. Whilst the news of finding greater numbers of people affected by leprosy is to be celebrated, more work needs to be done to strengthen government provision, establish uniformity of active case finding methods, reinstate partnerships between governments and NGOs and for all activities to be carried out on a much greater scale. This effort will work to find and treat the remaining hidden cases of leprosy and we will gain an accurate measurement of the true extent of this global health issue."


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At Roberts Plumbing, we provide the residents of Woodland Hills and the surrounding area with professional and superb service, making us the number one choice for all of your plumbing needs. Now, we are proud to offer our clients innovative, cheaper, and cleaner options to traditional pipeline repair with trenchless pipe lining.
Trenchless pipe lining is a pipe repair and replacement option that eliminates the need for our technicians to dig trenches on your property when repairing or replacing your sewer or water lines. When we perform trenchless pipe lining, our technician will repair or replace your pipes using existing access points, called cleanouts, or dig small, noninvasive holes to access the pipes. At Roberts Plumbing, our clients no longer need to worry about restoration costs after the repairs are complete because your flooring and landscaping will remain intact.
Trenchless pipe lining is employed when water lines or sewer pipes need to be repaired or replaced. It is a versatile solution because it can be applied to restore pipes at residential and commercial properties, and in addition, it can restore many different types of pipes, including PVC, clay, cast iron, Orangeburg, and more. All of our technicians are licensed and highly-skilled in trenchless pipe lining, and in addition to offering these services, we make sure to perform a professional sewer camera inspection beforehand in order to accurately diagnose the issue in our pipes. We strive to provide solutions that will truly fix the problem and keep your pipes flowing for years.
After our technician performs an inspection of the pipes and recommends trenchless pipe lining as the ideal solution, the pipes will be cleaned with hydro jetting, in which a powerful stream of water is forced through the pipes and removes any debris and waste in the pipe. After this is done, the pipeline walls are coated with an epoxy resin that is poured through the access points and hardened. The resin seals cracks and breaks in the pipe and creates a new, thin pipe within the old one, with no excavation or removal necessary.
Not only does this process save our customers time and money from needing to pay for landscaping repairs, it also provides them with a product that is guaranteed to last for many years. The new pipes are thin yet durable and strong, preventing them from being worn down by temperature fluctuations, usage, and mitigating corrosion. The new pipe is installed within a single day without disturbing your home or business operations.
We emphasize local service and have technicians throughout the area, which means we will have a skilled technician to you in 90 minutes or less. For more than 25 years, we have been the number one plumbing company in Woodland Hills and the surrounding area, providing trustworthy, professional, and skilled repairs. If it's time to repair or replace your pipes in or around Woodland Hills, you can count on Roberts Plumbing to provide the best service in the area.


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Hostelworld rekommenderar
Vi älskar detta hostel! Det blir vår tummen upp för genomgående höga kundbetyg och utmärkta kvalitetsresultat.
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Royal Heritage Guest House
Royal Heritage Guest House, Jodhpur välkomnar dig till den blå muromgärdade staden och väntar dig att erbjuda sin varma och vänliga gästfrihet.
Royal Heritage ligger... Mer...
Jee Ri Haveli
Many times people have dream of staying in a huge royal palace on the seashore,on the banks of a river or at least a place facing the water reservoir. There is such a place in JODHPUR. The 19th Centu... Mer...
Pukhraj Garh
The hotel offers a restaurant. A complimentary breakfast is offered. Public areas are equipped with complimentary wireless Internet access. Business-related amenities at this 4-star property consist o... Mer...
Govind Hotel
Govind Hotel at station road in Jodhpur, Rajasthan is reputed as the best budget hotel. A small hotel of 12 rooms, with standard rooms, deluxe rooms, super deluxe rooms and dormitory beds is very suit... Mer...
Haveli Inn Pal
An elegantly designed Haveli inn is the private residence of the erstwhile aristocratic of the fiefdom Pal. The owner Chamund Singh Pal and son Narpat Singh Pal has tastefully converted the Heritage H... Mer...
The Kothi Heritage
This Kothi was constructed about 130 years back in 1888 by Bachraj Ji Singhvi He was Commander In Chief, Member of State Council and Member of Municipal Committee at that time. He also constructed the... Mer...
Chhotaram Prajapat's Homestay
Welcome to Our home and we love to meet you. You stay in many cities in stonrooms & Buildings and heritage property. But we have for you traditional hut accommodation this is very interesting for... Mer...


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A dog crate pad or mat will keep your dog from having to lay on a hard surface in her dog crate or can be used outside her dog crate to help protect her joints and keep her comfortable.
Dog crate mats and pads are waterproof, washable, makes for easy cleanup and prevents odors. Fido will love the extra comfort and warmth and of a quality dog mat or dog pad.


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This is the ready-to-wear price, for bespoke options and prices, please contact us
Our Bella gown is part of our Signature collection. One of our most popular silhouettes.
The under gown is made from a beautiful soft duchess satin in a very subtle fishtail shape – Timeless, elegant and beautiful. The dress features our signature hidden corsetry, accentuating the waist and providing bust support.
The overlay pictured is made from the softest leaf detailed vintage lace, but there are a range of laces to choose from. The overlay covers the whole of the dress, but can be removed to reveal a strapless dress for the evening, if you wished to change the look.
Many looks can be created for the evening or ceremony, by adding different accessories. Bella is also pictured here, with a black grosgrain belt – Available to purchase separately.


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The PVCA board is meeting this Wednesday evening at 7pm at Paper or Plastik on Pico. All are welcome to join. Agenda is below:
PVCA Board Meeting Agenda
1. Announcements
2. Committee Updates
A. Joe – Bylaw Amendments
B. Nancy & Tia – Event Committee
C. Valerie – Tree Committee
3. Board Emails
4. Meeting with Public Storage Manager
5. Venice Blvd. Signs – Petition Volunteers
6. 1/21/17 Association Meeting Planning
A. Agenda
B. Marketing
7. New Bylaws
PVCA Board Meeting: January 11, 2017


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VA Southern Nevada Healthcare System
Women Veterans
Monica Rawlinson-Maynor, MD Acting Women's Health Director
Janice Postlewaite, LCSW Women Veterans Program Manager
Monica Blakney-Mercer, RN Maternity Care Coordinator
VA Medical Center
Suite 3A-333 (3rd floor)
6900 North Pecos Road
N. Las Vegas, NV 89086
(702) 791-9176
Women Veterans assigned to the Women's Health Center have access to Women's Health Primary Care PACT teamlets (Women's Health Designated Provider, RN, LPN, Medical Support Assistant).
Services within Women's Health Center include but are not limited to:
- Comprehensive Primary Care
- Gender Specific Care
- Gynecology
- Urology
- Social Work Services
- Mental Health
- Military Sexual Trauma (MST)
- PACT Pharmacist
- Telehealth
Maternity Care (Your primary care provider will refer you to Non-VA Care, and you will be assigned an obstetrician provider in the community.)
Women's Health Services are also offered in the 4 Primary Care Clinics (Northwest, Southwest, Northeast, Southeast). Each site of care has at least one Women's Health Designated Provider (WHDP).
If not already assigned to a WHDP in the clinic of their choosing, Women Veterans have the option to request a change in providers. Women Veterans who wish to be assigned to a Women's Health Designated Provider, should contact the Women's Health Center at (702) 791-9000 x14358.
Personal Health Inventory
First Time Women's Health Center patients are encouraged to fill out this Personal Health Inventory and discuss with the Primary Care Provider.
Best Care Anywhere video - Veterans Health Administration Youtube video on how VA is caring for Women Veterans
Get Your Flushot
For Women Veterans, VA is Here
Women Veteran Program Managers are available at each VA Medical Center nationwide to assist women Veterans and coordinate services. Women Veterans who are interested in receiving care at VA should contact the nearest VA Medical Center.
Women Veterans are assigned to a designated Women's Health Primary Care Provider who can provide general primary care and is specially trained or experienced in women's care.
Whole Health - It's All About You
VA's Whole Health System offers women Veterans proactive and personalized health care—empowering you to achieve your greatest level of health and well-being. Whole Health means the Whole You. From integrative health approaches like stress reduction, nutrition, and health coaching, to traditional clinical care and complementary health approaches—your journey to Whole Health starts here.
Well-Being Programs
Proactive, integrative health approaches such as:
- Health coaching
- Mind-body therapies and stress reduction
- Mindfulness
- Nutrition and weight management
- Peer support and community resources
- Programs to stop smoking
- Physical therapy and chiropractic services
General Health
You will be at the center of a Patient Aligned Care Team (PACT). A provider, nurse, and others will engage with you to manage your health care.
- Primary care: includes general medical care for acute and chronic conditions, such as chronic pain, high blood pressure, and diabetes
- Preventive care: includes immunizations and cancer screenings, such as mammogram, Pap, and colonoscopy
- Gender-specific care
- Birth control
- Family planning and preconception counseling
- Maternity and newborn care (first 7 days after birth)
- Osteoporosis screening and management
Gynecology Health Services
Evaluation and treatment for:
- Abnormal Pap test
- Abnormal uterine bleeding
- Infertility
- Pelvic pain
- Gynecologic cancers
Mental Health
Evaluation, counseling, and treatment for:
- Depression, mood, and anxiety disorders
- Alcohol and drug use and addiction
- Coping with illness
- Intimate partner violence/sexual and domestic abuse
- Military sexual trauma (MST)
- Parenting and caregiver concerns
- Posttraumatic stress disorder (PTSD)
- Stress adjustment from deployment
Specialty Care
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19 Apr
How to Apply for a Nepal Visa on Arrival (for Tourists or Visitors)
BY Aileen Adalid / 20 Comments
Getting in to Nepal in order to see its superb natural wonders and numerous UNESCO World Heritage Sites is not an elusive dream at all. For one thing, acquiring a Nepal visa is an easy and hassle-free process!
I personally had no problems acquiring a visa on arrival (VOA) in Kathmandu's international airport, and hopefully with this visa guide, you'll have the same experience too. I hope this helps!
What to Do in Nepal?
Come and check out this list of the top things to do in Nepal which features the best activities and tours to do in places like Kathmandu and more!
ALL foreigners (except Indians) need a visa for Nepal — but of course, there are various types of Nepal visa that you can apply for such as: diplomatic visa, marriage visa, work visa, relationship visa, study visa, etc.
For this particular guide, I will only be discussing the requirements for a Nepal visa on arrival for tourists/visitors since it's an experience that I've gone through myself. So for this, you must first determine if you are eligible in getting a 'visa on arrival' by reviewing the following conditions:
Once you're sure that you ARE eligible to apply for an Nepal visa on arrival as based from the eligibility rules above, please proceed with the instructions below.2
To date, there are two (2) ways to obtain a Nepal visa on arrival…
#1 – At Kathmandu's international airport (TIA)
You simply need to prepare the following items:
#2 – At any of Nepal's land border crossings that are open to foreigners
These land or road borders are said to be at Nepalganj, Birganj/Raxaul Bazaar, Sunauli, Kakarbhitta, Mahendranagar, Dhangadhi and Rasuwagadhi checkpoint at the China/Tibet border.
I haven't done this procedure myself so I'm not sure how the process goes, but I surmise that the process will almost be similar to that of #1 above.
* * * * *
Of course, another option for getting a Nepal visa is to process it directly with the local Nepal Embassy or Consulate in your home country. For this, please inquire with them about the necessary procedures and requirements because it can vary.
If you're a Philippine citizen, the procedure is quite simple. Go to the Nepal Consulate at Ermita, Manila from Mondays to Fridays at 1:30PM to 4:00PM and then submit the following documents. (Their processing time takes 2 days).
If you've applied for your Nepal visa directly in an embassy or consulate in your home country, then there's no need to pay for this anymore (since you've already paid for it when you did the process) — so upon arrival, you will only need to proceed to the Immigration officer.
BUT of course, if you're getting a visa on arrival at Kathmandu's airport, after your application form is ready, the next step is to go to the payment counter. The fee are as follows which will grant you a single-entry visa:
This fee is payable in the following currencies: Australian Dollar, Canadian Dollar, Euro, Hong Kong Dollar, Japanese Yen, Pound Sterling, Swiss Franc, Singapore Dollar and US Dollar. (However, most of the time, they will prefer US dollars. I've been told that if you are rather going through land borders, the officials only require payment in US dollars.)
NOTE: It's best to bring exact or small bills. Take note that credit cards, Indian currency and Nepali currency are NOT accepted as payment for visa fee.
There are instances wherein you do NOT need to pay for the visa fee (called as 'gratis visa') but this is only for the following applicants:
Now that you're done with the payment, you just need to proceed to the Immigration Desk with your payment receipt, application form, and passport.
As always, entry to Nepal is still upon their discretion and sometimes they might need some documents from you such as proof of your accommodation or return ticket/onward journey — but in my experience, the staff didn't ask me anything. He only asked me if it was my first time in Nepal and I said yes, and then he gave me back my passport with a stamp.
Of course, to be on the safe side though, always have your accommodation proof, financial documents, and return ticket on hand in case anybody asks for it.
TIP: If you're going to do a lot of hiking during your trip, it helps to have at least 5 passport photos on hand since it's often needed on trekking permit applications.
Multiple-Entry Visas. This is easy to acquire upon arrival and it costs $20 USD (on top of the base fee). Meanwhile, you can easily change your single-entry visa to a multiple-entry visa — just go to Kathmandu's Central Immigration Office and pay the same fee of $20 USD.
Visa Extensions. Remember to NEVER overstay your visa; if you do, you'll pay $3 USD per day if you overstayed for less than 30 days (plus a $2 USD fee per day of visa extension). Anyhow, to properly extend your Nepal visa, you just need to go to Kathmandu or Pokhara's Immigration Office. You can extend for up to 150 days and it will cost $30 for 15 days and then $2 per day afterwards (take note that this fee is only payable in Nepalese rupees). If you can't be bothered to process this extension, there are trekking and travel agencies who can assist you in doing this visa-extension application for a fee.
NOTE: Tourists can stay for a maximum of 150 days in a visa year (January to December).
Activities to do around Nepal?
Come read my posts about it by reading my detailed travel guides now!
Where to Stay in Kathmandu?
Come and check out my list of the 'Best Hotels in Kathmandu' which features the top recommended choices for cheap to luxurious accommodation choices.
It's clear to see that applying for a Nepal tourist visa on arrival (VOA) is relatively easy.
All in all, I hope that this visa guide will help you have a hassle-free experience. Enjoy Nepal!
How about you?
Very informative. Great website!Reply
I'm traveling to Nepal very soon and the thought of applying for a Visa completely slipped my mind. The information that you've laid out here were extremely helpful and totally put my mind at ease. It was much easier to read and follow than the information posted on the official government website. Thank you!Reply
I'm happy to hear this! Enjoy your stay in Nepal :DReply
Yay!! Thanks for sharing this.. may I ask if you were a solo traveller when you went to Nepal? Was it safe?Reply
I am going to Nepal two weeks later of this month. Your information will be helpful for me. Thank you very much.Reply
Thanks. This answered all of my questionsReply
Just went through immigration and I can categorically confirm you can pay for the visa with a credit card. There's even a a MasterCard/ visa logo over the visa payment counter.Reply
Hello I just want to know if Philippine immigration is strict if you travel to Nepal alone esp. if your a woman? Coz I have a phobia with immigration although this is not my first time to travel abroad. I ask my friend to send me invitation letter as well authenticated by Consulate of the Philippines in Nepal coz she is a Nepali citizen encase of emergency you know what I mean. I just want to be prepare. Thank you so much.Reply
Hey Joan! I traveled alone to Nepal, and I didn't have a problem with immigration. I guess it depends on the officer, but if you're just there for tourism, it should be fine :) Enjoy your trip!Reply
Good day Ms Aileen. The VFS Schengen Belgian application center sent me a message that my documents are ready for collection and also sent by a courier .It was April 23,2018 I received the messages. Until now, I haven't received my documents. I'm a bit worried because my intended tourist visa travel to Belgium ( if my visa will be approved ) will be on April 26,2018 ( today). Is there a big possibilities that I could still visit Belgium April until May 28,2018?Reply
I'm sorry to hear that, but if the embassy said that they sent it by courier, it should arrive to you soon. Otherwise, feel free to call VFS to follow up. Enjoy your trip!Reply
Having just renewed my passport I can really appreciate the info you're sharing on obtaining a visa. It's so important to have all of your documents ready when you apply to make the process run smoothly. I didn't realize there were so many different types of visas available so it's also important to determine the purpose of your visit before beginning the application process. Great tips.Reply
I'm happy to hear that this helps Tomi! All the best in your travels :DReply
You gave a lot of good suggestions here, I haven't come across needing to apply for a visa just yet. I don't quite know how travel visas work and how I would go about applying for one. I know at some point in time I will be needing to apply for one when I travel for a few months at a time.Reply
Then I hope this will be a resource that will help you!Reply
Wow I am sure this process is really overwhelming for some. But your tips really break it all down. I know this will be helpful. Looks like a beautiful place to visit.Reply
This is so helpful. I did not know you could apply upon arrival. This would save a lot of time trying to get visas before traveling. Bookmarking this page for our future travels. Very informative.Reply
Thanks Monica! :DReply
Hey there! I am Aileen Adalid.
At 21, I quit my corporate job in the Philippines to pursue my dreams. Today, I am a successful digital nomad (entrepreneur, travel writer, & vlogger) living a sustainable travel lifestyle.
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