text:
Benefits of Relaxation
from Mastering Secrets of Yoga Flow by Doug Swenson)
benefits of relaxation are endless; unfortunately in today's
fast paced society few really get to experience the full
spectrum of relaxation. If you are one of the few, then
you are very fortunate. There is a popular misconception
that relaxing means you are a being lazy. In fact, just
the opposite is true: when you take the time to embrace
a full spectrum of quality relaxation you will be much more
productive, efficient, and focused with everything else
you chose to accomplish.
Relaxation releases tension, stress, and fatigue from every
part of your body as it soothes and quiets your mind, leaving
you feeling tranquil and calm, yet still very alert and
ready to respond to the world around you. The process of
giving your body and mind proper relaxation is the best
way to deal with your stress and tension, so that you react
more calmly to the highs and lows of daily life
Relaxation helps you deal with stress and enhances your
overall energy reserves. A regular practice of relaxation
has a great role to play in how you react to situations
in daily life. For example, when something happens that
usually drives you crazy--like losing your keys--your normal
response might be to quickly build up inner turmoil and
stress as you run frantically around searching for the lost
item. After you've been practicing Sadhana Yoga for a few
months, your response is likely to be much more rational
and functional, as you stop, take a deep breath, clear your
mind, and go about pursuing a solution in a controlled and
efficient, yet relaxed manor.
When you're relaxed, you also tend to be more self-confident
and have a more positive outlook. Many of us spend a lot
of time thinking about things that we've done wrong in the
past or could have done better, or worrying about things
that we might have to deal with in the future. This train
of thought creates a lack of self-confidence. Feeding your
body and mind with proper relaxation encourages you to discard
those self-defeating thoughts and to learn how to feel good
about yourself.
Relaxation also helps to heal your body. Stress and tension
often weakens your body's internal systems and makes
you more susceptible to illness, injury, and even disease.
In fact, stress is closely linked to heart disease, which
is one of the major causes of death in our society. By helping
you to relieve tension and stress, you can think of relaxation
as one of the best medicines for your body.
Sleep is a very important and necessary aspect in your Sadhana
Yoga program. You may have heard stories of Yogi's
going without sleep for long periods of time. This is not
a good idea, because trying to go without sleep, or limiting
your much-needed sleep, will only serve to weaken your immune
system and distract you from your vital life force energy.
In today's world we are constantly pushing each other
to go faster, to reduce sleep and work more. This will ultimately
result in a weakened immune system, a general lack of energy,
and a scattered, unfocused mind. Sleeping is an important
part of relaxation. Try to get eight hours of sleep each
night: in the long run you will be rewarded many times
Doug Swenson. All Rights Reserved.
This article may not be reproduced without permission from
the author.
information contained in this site is not a substitute for
professional medical advice.


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Name :
Sunita Menon
Weight :
Height :
Hair :
Eyes :
Complexion :
32 -26-34
Dress :
Western and Indian
Languages :
Hindi & English
Travel Scope :
Location :
Nationality :
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subset: commoncrawl


text:
For general maintenance requested please complete & submit the form above providing as much information of the repairs as possible. In the event of an urgent repair ring our office on
(02) 9740 4000.
If the damage is found to be caused by the tenant either accidently or maliciously, the tenant is responsible for payment of the repair.
Copyright © 2020 Bobb Property Group - All Rights Reserved.


text:
If you've ever conducted a workplace investigation, you know how challenging and time-consuming they can be.
We can help.
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text:
Did you know that carbon monoxide (CO) is a highly dangerous chemical, produced by the incomplete combustion of natural gas or other carbon-containing products? And those dangerous carbon-monoxide levels can be caused by a variety of items in your home. That's why residents of northwest Arkansas should have their homes equipped with properly operating carbon monoxide detectors.
Carbon monoxide, which is an odorless, colorless gas that has the potential to be lethal, can be created by the following appliances:
- Gas water heaters, vehicles engines, charcoal grills and gas-powered standby generators
- Camp stoves, propane heaters and lanterns
- Anything that burns natural gas, propane, wood, oil, kerosene, coal or gasoline
Installing and maintaining carbon monoxide detectors in your home can assure you and your loved ones that you'll receive early warning if this poisonous gas should accumulate. In addition to installing detectors, you and your family should be aware of the symptoms of carbon monoxide poisoning.
Here are some valuable tips:
- Do not place detectors directly beside or above any fuel-burning appliance. A small amount of carbon monoxide may escape when this appliance turns on. Place the detector about 10 feet away.
- If possible, place a detector near bedrooms and on every level of your home. If you only install one detector, place it near the bedroom area.
- The effective life of a carbon monoxide detector is usually between two and six years. Test each detector on a regular basis. Most carbon monoxide detectors will have a test button, or you can purchase a test kit.
- Detectors are available in battery-operated models or those that are hard-wired into your home. Some also have digital read-outs for monitoring.
- For battery-operated units, make it a habit to replace the batteries in the spring and fall when you change your clocks.
Carbon monoxide detectors in your home can protect your family. Proper placement is very important, along with regular inspection and maintenance of your home's appliances.
The experts at Paschal Heat, Air & Geothermal will be happy to help you determine the best locations for carbon monoxide detectors and inspect your home to prevent possible carbon monoxide leaks.
Our goal is to help educate our customers in Northwest Arkansas about energy and home comfort issues (specific to HVAC systems). For more information about carbon monoxide detectors and other HVAC topics, download our free Home Comfort Resource guide.
Image courtesy of Shutterstock


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Ridgways Rooibos Tea Bags 20 x 6
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Free UK delivery on orders over £70 Mon-Fri
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Ridgways Rooibos Tea comes in a box of 20 individually wrapped tea bags and each case includes 6 boxes. Ridgways is authentic Rooibos, grown in South Africa's Cederburg Mountains, just north of Cape Town. Rooibos has a nutty smell and taste followed by a light, buttery aftertaste.
Size: 6 boxes per case


text:
Nepal quake leaves 1 million kids without classrooms: UNICEF
The United Nations Children's Fund (UNICEF) says nearly one million children in Nepal have been left without classrooms following the deadly 7.8-magnitude earthquake that struck the country late last month.
The UNICEF announced on Thursday that nearly 24,000 classrooms were either damaged or destroyed by the strong quake that hit Nepal on April 25, calling for urgent measures to set up temporary learning spaces and repair the damaged schools.
The UN agency added that many of the nation's learning centers sustained even more damages in the aftershocks that followed the severe tremor.
"Almost one million children who were enrolled in school before the earthquake could now find they have no school building to return to," said UNICEF's representative in Nepal, Tomoo Hozumi, adding, "Children affected by the earthquake need urgent life-saving assistance like clean water and shelter, but schools in emergencies — even in a temporary setup — play a vital role too."
The UN body further expressed concerns that the tragedy may reverse the remarkable progress that Nepal has made in its education sector over the past 25 years, during which the rate of primary school enrollment has climbed by over 30 percent, from 64 percent to more than 95 percent.
This is while government schools across the impoverished nation have been shut down following the earthquake, which has so far left almost 8,000 people dead and many more homeless. The public schools, however, are scheduled to reopen on May 15.
According to UNICEF, over 90 percent of schools in the worst-hit districts of Gorkha, Sindhupalchowk and Nuwakot are estimated to have been ruined by the quake.
The agency says it has set up child-friendly spaces in and around the nation's capital of Kathmandu to help pupils overcome the trauma of the tragedy and offer a safe place for those left homeless prior to the reopening of schools.


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25 September 2015 Archived
By Sean O'Toole. Rejection can be motivating force in an artist's life. Take the definitive "no" that prefaced the start of much-loved painter Erik Laubscher's prodigious career. In 1946, Tulbagh-born Laubscher, whose work is now highly sought after, knocked on a door at the Michaelis School of Fine Art and enquired from a secretary about his application to study at this prestigious Cape Town art school.
Erik Laubscher: Toast of the Town
By Sean O'Toole
Rejection can be motivating force in an artist's life. Take the definitive "no" that prefaced the start of much-loved painter Erik Laubscher's prodigious career. In 1946, Tulbagh-born Laubscher, whose work is now highly sought after, knocked on a door at the Michaelis School of Fine Art and enquired from a secretary about his application to study at this prestigious Cape Town art school. The secretary relayed the prof's withering verdict: Laubscher couldn't draw to save his life. "Well, I'm here now, I've got to study," insisted Laubscher, who had travelled from Port Elizabeth.
Sensing desperation, the kindly secretary referred him to a fledgling art school on Bree Street run by Maurice van Essche, a Belgian painter who had moved to Cape Town from Congo in 1940. Laubscher hightailed it down Orange Street into the CBD. A few years later, at an exhibition of Laubscher's work in Cape Town, Van Essche recalled a teary young man arriving and pleading with him to be accepted. Laubscher later only denied the tears.
Laubscher's story is one of overcoming early setbacks and finding greatness. This is no hyperbole. In 2009, six decades after Michaelis rejected him, a repatriated Laubscher still life from the early 1950s was sold at auction in Cape Town for R1.2 million. Laubscher was personally "thunderstruck" by the result, which at the time was the highest amount yet paid for a work by a living South African artist in South Africa.
Laubscher's early wilderness years are once again the subject of focus, this after Strauss & Co, South Africa's leading auction house, secured an outstanding work representative of Laubscher's youthful Parisian period. Titled Women Arranging Flowers, this large oil painting from 1951 will go under the hammer at the company's spring auction in Cape Town (on 12 October). Painted shortly before he returned to South Africa with his future wife, French painter Claude Bouscharain, this domestic scene is exemplary of Laubscher's newfound optimism and confidence as a painter following a protracted period of wandering.
It was Van Essche who urged his young protégé to study in London, Laubscher arriving in war-ravaged London in 1948. He briefly studied portrait drawing under Frank Slater, a student of Walter Sickert, but then enrolled at the Anglo-French Art Centre, a newly opened institution based in the old St John's Wood Art School. His teachers included John Berger, now a celebrated art critic. Laubscher, who at the time painted in a mannered style that reflected his youthful interest in pre-war Parisian modernism, made numerous worldly connections. His flatmate, for instance, was artist Breon O'Casey, son of Irish playwright Sean O'Casey and later a member of the celebrated St Ives School.
"In 1949 my parents told me I should come back, get some decent home-cooking, and see how I would do as an artist," Laubscher recalled in a 2008 interview with Cape Town dealer Baylon Sandri. A riotous farewell party prefaced his return to Port Elizabeth on a small freighter. Laubscher did not stay long in Port Elizabeth. On the advice of friends, Laubscher in 1950 moved to Paris to further his tuition at the Académie Montmartre. Cubist painter Fernand Léger was the school's best-known faculty member, although Laubscher initially favoured the expressionist Bernard Buffet, a key figure in the voguish "miserabilist" school of French postwar painting.
Laubscher's infatuation with Buffet, who was a year his junior, was however short-lived. "In the last few paintings I did in Paris there was a big shift towards more colour, away from the subdued, Buffet-type greys and greens of the New Realists," said Laubscher. The painting offered by Strauss & Co. suggests just how quickly Laubscher synthesised the various influences of his French education to produce a confident if mannered painting that is nonetheless a marvel of colour and mood.
Upon returning to South Africa, Laubscher's talents were immediately recognised by Walter Battiss, then an influential critic and member of the New Group of painters. Writing in London-based art magazine The Studio, Battiss stated: "Cape Town is still the home of Impressionism, but the new and compelling work of Erik Laubscher … at a recent Art Club exhibition is a challenge to stale ideas in the Cape." He also praised Laubscher's ability to "paint big canvases with satisfying assurance".
The jouissance and vigour that marked Laubscher's early work was no flash in the pan. After a "period of adjustment", in which he continued to paint in a Parisian style, Laubscher discovered his true and abiding subject: the South African landscape. It was a trip to the Bushman's River near Kenton-on-Sea that set him off on his decades-spanning trajectory describing the land in geometrical bands of colour. Laubscher once described the challenge he set himself as creating "the illusion of the landscape having continuing vastness and the painting being part of the whole, instead of something complete and contained".
The success with which he met the challenge is evidenced by his selection to represent South Africa at the São Paulo and Venice biennials. Early on recognised as a "promising young experimental" artist, by the early 1960s Laubscher was hailed, by the literary magazine Contrast, as one of South Africa's "leading abstract painters". It is an assessment that still holds true, insists Sandri. "He found his own voice in that period and combined European influences to the South African landscape, with astonishing results," says Sandri, who sponsored a 2008 monograph on the artist. "He was a great friend of Stanley Pinker, and together with Peter Clarke they were possibly the most important Cape Town artists of their era."
This potted history tends to make Laubscher's journey from art school reject to toast of the town sound easy. It was anything but. Laubscher supported his family by working as a colour consultant and paint salesman for Plascon for 15 years. In 1970, he switched from salesman to educator when he founded the Ruth Prowse Art Centre in a dilapidated building in Woodstock. Laubscher was the school's first principal. Around this time his celebrated hard-edge style softened, but never his commitment to making work, to being what he was very nearly denied early on, an artist.
Press enquiries
Bina Genovese
email@example.com / 083 680 9944


text:
Each day, I begin with a goal to create fresh, unique content for a variety of clients. By the time I call it a night, I'll have made time for meetings, research, strategic development and content creation to do everything in my power to generate copy that will stand out in the crowded world of content marketing.
I'm not alone in this rhythm. Web content writers must constantly balance the need to invest in their own creative capabilities while satisfying the needs of customers and potential customers to ensure everything they create is on target. To this end, we have a hand in a variety of tasks and do much more than just writing.
Content writing and strategy
There are days when writing for the web can feel like shouting into the void. I craft a story to be published and wonder who is actually reading it. The reality is that no writer wants to create copy that nobody reads.
So we don't just write.
We research what people are sharing on social media. We dive into organic search analytics to figure out how people are searching for the topics we're covering and how search engines are providing them answers. We read content on similar topics to see what other writers are doing and make sure we can differentiate our content.
Every piece of content I create in a given day begins with strategy. Usually it's a combination of collaborative discussions with clients and independent research, but regardless of the methods, the goal is the same: Tell a story that's engaging for the reader, valuable for the client and strategically designed to get noticed on the web.
Relationship with SEO
Ultimately, as a web writer, my relationship with SEO is extremely practical. I've been trained to identify effective keywords and do some big-picture strategic thinking about how terms are best used in a content strategy. However, it's important to prioritize developing strategies to build content around those terms without overtly cramming in key terms or buzzwords.
Why is writing for the web unique?
An advertising copywriter will typically be working within the confines of a highly specific campaign and target audience: perhaps a key demographic group that frequently visits a website where a promo video will be played. A reporter is aiming to identify the underlying story behind a chain of events and communicate facts to the public. Bloggers are taking news and events that are relevant to a specific audience and offering commentary and context.
As a web content writer, I combine all of these things. I might report on an industry event in which a keynote speech aligns with a client campaign and can be contextualized in my story.
The other unique aspect of web writing is determined by the digital medium itself. With so much information readily available online, readers can simply move on to another story if what their reading isn't engaging and valuable from the start. However, readers also see past click-bait and gimmicks and want substance from what they read. Each story amounts to a balancing act between being accessible and catchy enough to get attention but deep and comprehensive enough to hold a reader's attention.
What does the writing process look like?
Step 1: Research
For a typical story, I'll begin by doing broad research on what is happening in the industry I'm covering so I can identify hot topics and overarching themes. From there, I'll consider the strategic and campaign goals my client has at the time and move to selecting keywords and analyzing high-performing stories. These insights enable me to narrow my focus and get a clearer idea of what readers are really looking for.
Step 2: Write
At this point, much of the big-picture background work is settled and it's time to delve into the actual subject matter and start writing. I'll read studies, think-pieces and information from client subject matter experts to formulate the messaging and develop the content.
Step 3: Collaborate
All of this work eventually comes together to inform what goes on the page. Throughout the process, collaboration with clients is invaluable. I find great information through personal research, but proprietary knowledge is a gold mine when it comes to creating unique content that will stand out on the web.
How do web writers offer unique value to your business?
Not too long ago, I had an interesting conversation with my wife. We were discussing what I like about the work I do, and she asked a simple question that kind of caught me off guard. It went something like this:
"If I'm in charge of messaging for something, I need to make sure everything that comes out is not only on point, but has the tone and feel that I need," she said. "I don't know if I would ever be able to trust somebody outside of the project team to understand what I'm trying to achieve well enough to capture that. Why would I go with a third-party agency to capture a message that I'm so personally invested in?"
Here's why: As a writer on the outside, my No. 1 goal is to learn about your brand and understand your goals. From there, I add in the broad knowledge I have from working with a variety of clients and industries to bring unique context and perspective to your conversation.
When you work closely on a project, you can get so deep into the exact messaging and material on your plate that it's extremely difficult to see beyond that immediate goal. Web content writing that looks too much like typical marketing and sales materials will push readers away. When I'm writing for clients, I try to bring what I've learned researching and working on a huge range of projects into everything I do.
Relationship with content marketing
This is where my relationship with the larger content marketing strategy becomes so valuable. At its best, web content isn't about promoting a brand or selling a product. Instead, it initiates a relationship with readers by engaging them with content that is both valuable to them and representative of your brand ideals. By building a connecting point through shared interest in what a piece of content creates, reader and brand have a starting point for conversations. When I understand the marketing goals in play during a campaign, I have an opportunity to build out highly branded content without being promotional.
If a client is heavily focused on lead generation, I may develop pieces that encourage action at the end of the post, such as a newsletter signup. If the project is built around increasing traffic, I may be more casual and fun in tone to attract a wider range of individuals exploring a topic at the top of the funnel.
My most valuable reader, however, is always my client. They're the ones who eventually take ownership of the content I create. It represents their business. The satisfaction in my work comes when I can achieve their marketing goals through stories that are compelling and surprise them with their blend of unique perspective and branded storytelling. Achieving this means always growing. Always gaining a deeper knowledge of my clients and the industries I cover.
At the end of the day, that's what I love about writing for the web: I'm constantly challenged to learn new things and bring that knowledge to a wide range of projects. Creating content for the internet isn't glamorous, but when all of the background work comes together, delivering on a client's vision is incredibly satisfying.


text:
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Hey, my name is Karl Golden. First off, let me thank you for visiting my website!
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Thanks to your support I was able to acquire equipment like cameras, lights and microphones. Thanks to you YouTube is now my main job and I'm extremely grateful for that!
I aspire to keep making awesome and high-quality videos. And of course to keep improving both my work and myself.
If you are new here, I hope you will consider supporting me and if you already are: super awesome! Thank you!
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Belt in grained calfskin with metal logo
€ 300
A refined look requires exclusive accessories, like this belt in soft grained leather with a distinctive Giorgio Armani texture. Runway accessory. Dimensions: 125 x 3 cm / 49.2 x 1.1 in.
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Only one item is available in the size and colour combination selected Last available item Limited availability
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Composition 100% Calf-skin leather
- Textured leather
- Logo
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ShippingStandard ShippingDelivery in 4-8 working days€ 17Easy returnsYou have 15 days from delivery to follow our quick and easy return or exchange procedure. You can find more information in Returns and Refunds.
In line with recent government guidelines, and for the health of our community, we have taken the decision to temporarily close our warehouses and pause delivery and return services.
We have decided to extend our return period to 60 days for all orders placed starting from 1 March, 2020, to ensure that you have enough time to decide whether to keep or return your items.
Please consult the dedicated section for more information.
Product Code Y2S264YJA6J188293
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Additional Information
- Appr. Date: 13th c., 14th c. (13th-14th c.)
- Genres: Treatises
- Illustrations: No
The manuscript is faded in many places (it is difficult to tell whether this is from bad photography or problems with the actual ms.) and as such rather hard to read.
f.1r: Gregory of Nyssa, On the Creation of Man.
f.47v: Psellus' Commentary on Gregory of Nazianzus' Oratio 2 begins at the large "ἐκ" half-way down the page. (Iter Psellianum: [544] THE.2) Title: "ἐκ τοῦ 'ἥττημαι καὶ τὴν ἧτταν ὁμολογῶ'..." For a longer incipit, see Moore, Iter Psellianum, p.152 (in the bibliography).
f.50r: John Philoponus, In Aristotelis Categorias Commentarium (fragmentary), begins abruptly:
incipit: "…δόρυ ἔχων μόνον', καίτοι οὐδὲν κωλύει καὶ ὑποδήματα ἔχειν καὶ ἱμάτιον…"
Foliation is marked throughout but Young and Aitken's catalogue (see online resources) notes folio numbers by quire rather than continuously.
As of July 2011, Pinakes lists only Gregory of Nyssa's work but does not mention Psellus or Philoponus. Philoponus' work is listed in the print catalogue as "Unknown Author's Treatise on Grammar".
For more information on the ms. history, see also Moore, Iter Psellianum, p. 722 (in the bibliography).
This is the entire ms.


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GERONIMO! Rajasthani circus superstars at the UK's largest children's festival
17th January 2017
Rajasthani circus superstars, Circus Raj, are lined up to perform at Geronimo Festival on 27-29 May.
The UK's largest children's festival, Geronimo takes place in Arley Hall Gardens, in the beautiful Cheshire countryside.
Read more here http://www.geronimofest.com/whats-on#/rajasthan-superstars-1/ and get in quick to buy the best value tickets.


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Common male problem, there are several drugs to treat impotence. Millions of men worldwide suffer from a form of erectile dysfunction at some point in their lives, and many do not want treatment. For men seeking a solution for sexual dysfunction, the overall vardenafil can help.
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Letv has managed to surprise a lot of people when the company released their first three handsets back in April this year. Letv is a well-known company in China, but they haven't been a part of the smartphone industry before they announced the three aforementioned devices. The company's device are dubbed 'Le Superphones', and all three of these phones are sporting really compelling specs and somewhat recognizable design. The Le 1, Le 1 Pro and Le Max have been around for quite some time, though their availability is still somewhat limited. Letv intends to change that considering that the company will enter the US smartphone market before the end of the year.
That being said, Letv has teased the arrival of their Snapdragon 820-powered handset back in August, and we've seen a number of leaks saying that the company is planning to release the Letv Le Max 2 soon, and that the device will be powered by the aforementioned Snapdragon chip. Well, the company has already announced that they'll hold an event on October 27th, and their teaser contained a big number '2' on it, which also suggests to a second-gen smartphone. If that's not enough for you to think that a Snapdragon 820-powered Letv smartphone is coming, then the next piece of info quite probably will be. Letv HK has re-shared the Snapdragon 820 teaser Letv published back in August, which definitely hypes up the October 27th event. This is not all the news we have for you today as far as Letv goes. The company's CEO, Jia Yueting, has more or less confirmed that the upcoming device will ship with a 2K display, though that was to be expected.
Now, this seems a bit weird considering the fact Snapdragon 820 SoC won't be available to OEMs before Q1 2016. It is possible that Letv plans to announce this phone (or phones perhaps) on October 27th and release it in January, or something to that effect. Anyhow, the Letv Le Max 2 is said to sport a 5.7-inch QHD (2560 x 1440) display along with 4GB of RAM and 32GB of internal storage. Qualcomm's Snapdragon 820 SoC will fuel this phablet, and a 21-megapixel shooter has also been mentioned a number of times thus far. The Letv Le Max 2 will quite probably be made out of metal, much like its predecessor. Stay tuned for more info, we'll quite probably see more leaks before October 27th.


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Savour & Stay With Us!
Savour the Sound & Stay with Us.
Unfortunately, due to the ongoing concerns related to COVID-19, and the recommendation to limit large, unessential gatherings and communal spaces, we are closing all aspects of Grand Tappattoo Resort. If you have any reservations with us in the near future please call to arrange a reschedule date.
We hope that we will be able to reopen again in the near future and will keep you posted on our status. If you have any questions please call or email us.
Stay safe and limit your contact with others.
Grand Tappatoo Staff


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When do you pick "star" squash?
bobby212 added on April 29, 2012 | Answered
Is it by color or size?
Certified GKH Gardening Expert
Certified GKH Gardening Expert
Answered on May 6, 2012
Size but what size is up to you. Some people like to harvest these when they are small, for a more tender "baby" squash, while other like to wait until they are bigger.
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Big data is helping healthcare practitioners gain actionable insights from different sources and analyze it to reveal patterns, ultimately improving healthcare delivery process. The increasing Volume, Variety, Veracity and Velocity, along with advanced tools allow gauging meaningful information. For healthcare providers, big data analytics solutions can help improve operational efficiency as well as directly improve people's well-being.
Big Data Solutions for the Healthcare Industry
Big data technologies have created significant impact in the areas related to medical diagnosis, preventive, treatment and follow-up care. With big data analytics, healthcare organizations can offer proactive strategies to help prevent and control diseases of all types.
It empowers collaboration among payers, providers, and researchers, enabling new ways of delivering care. With Big Data, person's data can be compared with others suffering from similar problems to highlight patterns and enable comparison.
In developing big data and analytics capacities, it is important to evaluate and assess IT infrastructure with the health system to decipher what support is needed for effective use of big data and analytics across the health system.
Created by Hidden Brains


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Future of Lismore store uncertain after chain collapses
A HOMEWARES chain with a store in Lismore has announced its shock collapse this morning, with staff calling the news "a pretty bad day".
Ishka, an Australian home furnishing store, has gone into voluntary administration, with the company launching a "total clearance" sale with its website revealing "everything must go".
The family-owned chain was founded 50 years ago and there are 60 stores across the country, including 15 in country areas such as Lismore's Carrington Street store.
There are more than 450 staff members on the nationwide payroll.
Ishka sells handmade crafts, homewares, gifts, clothing, furniture and jewellery from throughout the world, and was started almost 50 years ago in a small workshop in Glen Iris, Melbourne.
Ishka owner Toby Darvall told news.com.au the collapse came "out of the blue" and was the result of two "catastrophic" factors.
He said Australia's unusually challenging summer period, coupled with a devastating delay of more than $3 million worth of Christmas stock had crippled the business.
"It has been a devastating 24 hours for us. We came into December actually trading really strongly and looking really good so we were quite excited about Christmas," news.com.au reported.
"We had a good digital week in November and Black Friday and Cyber Monday went crazy.
"But unfortunately in late November and early December, quarantine seized 32 components of Christmas stock. Now normally that would be released quite quickly … but a week later they hadn't arrived, then a week after that and we were starting to get concerned, and then a week later in mid-December I thought, 'my God, we're not going to get our Christmas stock'."
Then, the bushfires hit, along with other recent extreme weather events including the drought, floods and hailstorms followed by the coronavirus, which Mr Darvall said created a "perfect storm" battering the already-fragile retail sector.
Rachel Burdett of Cor Cordis has been appointed administrator of the business, and will convene a meeting of creditors within a week.
At this stage, all stores remain open.
The Northern Star has contacted an Ishka representative for comment on the fate of the Lismore store.
More to come.


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Below you will find a list of the Near North District School Board's Administrative Guidelines grouped by keyword.
Monitoring and Feedback on Accessible Customer Standards
Notification of Disruption of Service
Use of a Support Person by the General Public
Use of Assistive Devices by the General Public
Use of Service Animals by the General Public
Student Use of Guide Dogs and Service Animals
Curriculum, Business. Operations and Corporate Committees – Roles and Responsibilities
Electronic Meetings
Naming/Renaming of Schools
Property Rights of Board Generated Materials
School Council and Member Liabilities
School Council Forums
School Councils
School-Based Process For Data Collection for the ENDS Policies
Use of Board Meeting Rooms for Board and Staff Related Business
Administration of Medication
Concussion Safety for Students
Emergency Response Plan
Epilepsy Seizure Disorder Management
Health and Safety Policy Statement
Incidents of Abuse and Neglect of Students Over 16 Years of Age
Incidents of Abuse and Neglect of Students Under 16 Years of Age
Pediculosis Management
Risk Management for School and Out-of-Classroom High Risk Activities
Use of Microwaves in Classrooms
Violence in the Workplace
Workplace Harassment Policy Statement
Workplace Harassment – Guide
Access to School Premises
Appropriate Dress Expectations
Bear Protocol
Code of Conduct
Crisis Response Team
Consultations and Definitions
Critical Event Teams
Exclusion of Students
Near North Bullying Prevention and Intervention Plan
Opening and or Closing Exercises
Student Conduct Management Guideline with Appendices
Suicide Risk Management
Tobacco Free Environment


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New Q11 Bluetooth Headphones Sport Wireless Sweatproof Earbuds Running Earphone with Mic
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- Material: TPU
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- Bluetooth Version: Bluetooth 4.1+EDR
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- Battery Capacity: 70mAh
- Transmission Range: 10 meters
- Standby Time: Up to 180 hours
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- Noise Reduction: CVC 6.0
- Suitable: For iPad, Smartphone, etc.
- Equipment working status voice prompts / call tips.
- Package Content: 1Pair x Bluetooth Earphone
- Note: Due to the difference between different monitors, the picture may not reflect the actual color of the item.


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West Windsor Resident Competes On "Food Network Star"
WILL SHE MAKE THE CUT? Jessica Tom, shown second from left with fellow contestants on "Food Network Star," says succeeding on the show is as much about composure as culinary skills. Tom lives with her husband in West Windsor and is the author of the book "Food Whore: A Novel of Dining and Deceit."
By Anne Levin
Jessica Tom isn't allowed to disclose the results of the upcoming season of Food Network Star, in which she was a finalist. But the West Windsor resident, who has been watching food TV since she was a child, is happy to talk about her experience competing in front of celebrity chefs Giada De Laurentiis and Bobby Flay. The new season debuts Sunday, June 10, at 9 p.m. on Food Network.
"It was really intimidating and also exhilarating," said Tom. "I've been watching the show since the beginning, and it is a thrill to live it and be there and be the person competing. It was surreal and overwhelming, but I loved it."
Tom's name might be familiar from her book Food Whore: A Novel of Dining And Deceit, published by William Morrow/HarperCollins. Food Network fans will recognize her from her 2016 appearances on Cooks vs. Cons.
Growing up in Westchester County, New York, the 34-year-old Tom comes from "a food obsessed family," she said. "My mom is from Madagascar and my dad is from China. His father was a chef for the United States Army, so he has a very eclectic cooking background. My mom has family in France and all over, so there were a lot of international influences when it came to food."
Tom watched a lot of cooking shows with her father, "a real DIY-er (do it yourself)," she said. "We tinkered in the kitchen with everything. Whether he's smoking meat, making macarons, or whatever, he goes all in. I sort of became like that too."
At Yale University, she majored in English with a creative writing concentration. After graduating, she decided to combine the two things she loved most: fiction and food. "Everyone says when you write a book you have to be obsessed with the idea so you can't get sick of it," she said. "I knew if it was food, I'd be fine."
Originally, Food Whore had a tamer title. "But the editors really wanted a title that stuck out, that would make a splash and capture attention," Tom said. The book was optioned by the film company Dreamworks, but the option expired. Currently Creative Artists Agency (CAA) is representing the film rights, so a film adaptation is possible.
Meanwhile, Tom has been busy with television. Her first encounter with the contestants and judges on Food Network Star was on a beach in Orlando. With the other nine finalists, she was greeted by De Laurentiis and Flay at Universal Orlando's Resort's Volcano Bay resort. Each competitor had to create a portable version of their signature dish, and then try to entice park visitors to try them.
"It was crazy. The producers were running around, and we were kind of thrown into this thing where we had to cook for Bobby and Giada, in a kitchen we were not familiar with," Tom said. "But it's a lot of fun. This is my moment, the once-in-a-lifetime thing I've been dreaming about for so long."
While cooking skills are key, other abilities factor into who gets eliminated and who survives the competition. "It's half about your cooking and half about your on-camera skills and personality," said Tom. "I knew coming into this that there would be professional chefs, which I'm not, and that I would be out-cooked. And I didn't have the experience that others did. But the on-camera presentations are an important challenge, too. It's not that easy, smiling and being engaging while you're cooking, and your nerves are on edge. That was something that didn't really hit me until the first challenge."
Tom and her husband moved to West Windsor after 10 years in Brooklyn. "We wanted more space and fresh air," she said. "I really love it here. We're closer to farms and nature, but we're also really close to culture."
On her website jessicatom.com, Tom shares recipes from a host of categories. As for her idea of a perfect meal, she says, "I'm really not that picky. A lot of it has to do with the people who are there, and the environment — the vibe. So it could be anywhere. In someone's back yard, in front of a fire with grilled fish, meat, fresh vegetables lightly dressed, lots of wine, fireflies, and sticky fingers, just relaxing with simple, well-prepared, fresh food. Those are the most memorable meals for me — the ones that revolve around food and togetherness."


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Azerbaijani grandmaster Shahriyar Mammadyarov has been held to a draw by Norwegian Magnus Carlsen in the fourth round of the 2019 Sinquefield Cup in St. Louis, AzerTag reports.
The event is the fifth leg of the 2019 Grand Chess Tour.
Mammadyarov will next face Armenian Levon Aronian.
The Sinquefield Cup features 12 world`s top chess players. The tournament is a single round-robin of 11 rounds with tiebreaks taking place on August 29 if required. Players receive 130 minutes for the entire game, with a 30-second delay from move 1.
The prize fund of the tournament is $325,000.


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In order to better meet the needs of our customers, M3 will be expanding to a state-of-the-art facility in Lawrenceville, Georgia. With an increased capacity for personnel, this move is reflective of the changing needs of our growing company, none of which would be possible without the partnerships between M3 and our valued customers. We are excited about the move to our new facility in Lawrenceville (Gwinnett County), GA and the change in our address will be effective as of Thursday, December 21st.Our new office will be located at the following address as of 12/20/17. Please update your records effective 12/20/17 in order to ensure uninterrupted correspondence (including updating the M3 vendor information in Accounting Core).1715 N. Brown RdBuilding A Suite 200Lawrenceville, GA 30043Thank you!!M3
Keep up with community news.
This site is a community resource where users can browse content and events, share tips and tricks, interact through discussion forums, suggest new ideas, report defects, and get support through our helpdesk.
Copyright © 2020 M3 Enterprising Hospitality. All rights reserved.


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Sold Out
Doctor Who Dalek Car Air Freshener - 50th Anniversary
Brand BBC
This product is unavailable
Want to keep the Doctor's most iconic enemy dangling by a thread? This Doctor Who Air Freshener will give your car a sweet smell and also make it look just a tad geekier!
Just put this air freshener wherever you want bad smells to go away. If you keep it in your car, at least you will have a constant reminder to never miss the latest episode as you enjoy the fresh clean scent.
- Officially Licensed BBC Doctor Who Merchandise
- 50th Anniversary Dalek Car Air Freshener
- Size: 12cm x 6cm approx.


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The Ottawa-Valley ASHRAE Chapter has been monitoring the progression of the virus and following the advice of Ottawa Public Health to increase our practice of social distancing to limit covid-19 transmission in our community. We are following their recommendations and have decided to cancel all events until April to ensure safety of our members, guest and volunteers. All payments for the March meeting will be refunded. We will continue to monitor the situation and keep the membership posted as more information becomes available. We look forward to resuming with our April meeting and continuing with the remainder of the chapter year. Our website will be updated with the immediate changes.
Please take care of yourself and your families during this time.
Aaron Dobson - Ainsworth
2019-2020 OVC President
Welcome to the Ottawa Valley Chapter of the American Society of Heating, Refrigeration and Air-Conditioning Engineers (ASHRAE).
Founded in 1894, ASHRAE is an international organization of 55,000 persons. Its sole objective is to advance through research, standards writing, publishing and continuing education, the arts and sciences of heating, ventilation, air conditioning and refrigeration (HVAC&R) to serve humanity and promote a sustainable world.
The Ottawa Valley Chapter was established in 1952, and supports roughly 500 local ASHRAE members, of which approximately 200 are Chapter members. Our membership is comprised of a diverse group of men and women from the various fields in the HVAC&R and construction industries; e.g. consulting engineers, contractors, developers, facility managers, federal, provincial & municipal government, manufacturers, researchers, sales organizations, students, university and college faculty.
Our Chapter meets the third Tuesday of the month from September to May (excluding December) and typically consists of a tour or technical session, followed by a social gathering starting at 5:30 pm, dinner at 6:30 pm and the featured presentation to round out the evening. The meetings are typically held at the Centurion Center, with the occasional meeting held at alternate venues. Be sure to check the latest Communiqué issue for details on monthly meeting location.
The cost of a Chapter Membership is $70.00 and $30.00 for students. Chapter membership gets you a copy of the Ottawa Valley Chapter Roster which contains the contact information of the roughly 500 local ASHRAE members, monthly electronic access to chapter newsletter and discounts on Chapter meetings, seminars and events.
I hope you enjoy our web site and look forward to seeing you at our chapter meetings.
Yours very truly
Aaron Dobson - Ainsworth
2019-2020 OVC President
Welcome to the 2019-2020 Ottawa Valley Chapter ASHRAE year. I would like to thank all the volunteers on the Board of Governors (BOG), Executive and Committees for their dedication in making the 2018-2019 chapter year such a success and their continued dedication and contribution for the upcoming year. A special thank you to Dan Redmond for his leadership and dedication to the chapter as Chapter President for 2018-2019. Thank you Dan!
The 2019-2020 ASHRAE year will be another exciting year. All the regular activities will continue including the monthly program meetings, seminars, student activities, YEA events and social events. Our team of volunteers are working hard to ensure the coming year is a success. We are always looking for members to get involved. Volunteering with ASHRAE is a way to give back to our community, build technical skills and to develop strong networking skills. Please contact myself, or any member of the Executive or the BOG to get involved.
Our Chapter is well on our way working on the programs for the year which will be of interest and value to the membership. Our first meeting in September will be held at the Mill Street Brewery. The remainder of the program meetings will continue to take place at the Centurion Centre.
Our team of volunteers includes many returning members of the Executive, BOG and committee chairs. New positions include Ryan Dickinson who joined the Executive and Mike Swayne who has joined the BOG. New committee chairs and members include Trevor Thomson, Zarna Kakadiya, Josh Bourbonniere, Jayson Bursill and Alex Lapointe.
I would like to thank Chris Frauley for his years on the BOG. As a Past-President, Chris has provided a lot of support and dedication to help ensure success for our chapter and has been a valuable resource in our Chapter operations. Thank you Chris for everything you have done!
Dan Redmond was presented with the William J. Collins, Jr. RP Award, a Society level award in Kansas City during the Annual Conference. This award, named in honour of Presidential Member Collins, recognizes a chapter RP chair who excels in raising funds for ASHRAE's RP campaign. This is the second year in a row the Ottawa Valley Chapter has received this award. Congratulations to Dan and the Research Promotion Committee who made this possible!
Congratulations to our Chapter Member Darryl Boyce who is now the Society President for 2019-2020. Darryl was installed as President during the 2019 ASHRAE Annual Conference in Kansas City in June. During Darryl's presidential address he announced the new Society theme which is "Building for People & Performance. Achieving Operational Excellence". Darryl will be delivering his presidential address during an upcoming program meeting.
The annual Chapter Regional Conference (CRC) will take place in Halifax from August 23rd through August 25th. Several members of the chapter will be in attendance to plan and prepare for the upcoming year. All the volunteers on the Board, Executive and committees continue to work hard to prepare for the year ahead. Please let us know if you are interested in volunteering and I hope that everyone has a safe, fun and enjoyable summer. I look forward to seeing you in September!Aaron Dobson - Ainsworth


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Beta-alanine helps athletes build more muscle and reach peak performance – but not all beta-alanine is created equal. CarnoSyn® is the only patented beta-alanine shown by science to enhance strength and endurance, and is available in pre- and post-workout mixes from brands such as GNC, Kaged Muscle, MRM, C4, THORNE, and many more.
As a freelance writer with CarnoSyn®, I ghostwrite content for their monthly content marketing initiatives. Due to the ghostwriting nature of my work, samples are available upon request!


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Jay Erickson is one of the founding partners of Modus, a digital studio based in New York City. He is an innovation leader and has been designing and building digital experiences for 20 years in a wide variety of roles and industries.
In addition to leading global operations at Modus he heads up Modus's healthcare practice and has worked with clients from Cleveland Clinic, Ascension, Memorial Sloan Kettering, Pfizer, Yale New Haven Health and The American Heart Association.
He is a contributor to industry innovation groups including NODE Health and Junto Health. He speaks at conferences and has written a number of articles that have appeared in HealthCare Business Daily News and Healthcare Business Today.
As a cancer survivor and patient advocate Jay is deeply passionate about improving the digital experience of patients and caregivers and unlocking the promise of information technology to improve outcomes.


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Last Updated on
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A popular and classic take-out dish, made in about the same time it would take for your order to arrive and probably cheaper and better too. Dirty dishes though; but you can't have everything.
That was the last red pepper from our garden, which had been sitting on the counter for a while and required some trimming. Hopefully you can get greenhouse peppers now. It could be omitted if you can't. As with all stir-fries, the cooking is very quick so everything should be ready and organized before you turn on the burner.
2 servings
30 minutes prep time
Make the Sauce:
1/4 cup beef stock
2 teaspoons corn starch
1 tablespoon soy sauce
Measure the cold stock and mix in the starch and soy sauce. Set aside.
Prepare the Ingredients:
250 grams (1/2 pound) sirloin or similar steak
1 small head of broccoli
1 medium onion
1/4 of a red pepper
75 grams (3 ounces) shiitake mushrooms
2 cloves of garlic
3 to 4 very thin slices of ginger
Cut the steak into 1/4″ thick slices; if your beef was from frozen it is easiest to do while it is still semi-frozen.
Put a large pot of water on to boil.
Wash, trim, and cut the broccoli into florets. Peel the onion and cut it into slivers. Wash the pepper and cut it into thin strips. Remove and discard the stems of the shiitakes, and cut them into strips. Peel and mince the garlic. Mince the ginger very finely.
When the water boils, blanch the broccoli for 1 or 2 minutes, then drain well.
Make the Stir-Fry:
1 tablespoons mild vegetable oil
2 tablespoons good quality oyster sauce
Heat the oil over high heat in a large skillet or wok. When it is hot, add the beef, and stir-fry for a minute or two. When it is sizzling hot, add the onion, pepper, and mushrooms. Continue cooking for a few minutes until the vegetables begin to soften, and the meat looks mostly cooked. Mix in the garlic and ginger, then after a minute or so, mix in the drained broccoli.
Cook for several minutes more, stirring frequently, until the broccoli is done to your liking. Stir up the sauce and pour it over, stirring as it goes. It will thicken up and coat the vegetables, etc within about a minute, at which point the stir-fry should be transferred to a large serving dish. Drizzle half the oyster sauce over it and mix in gently, then drizzle the remaining oyster sauce over it. Serve with steamed rice.


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Musette – Cycling Center
Address: Cerro da Ermida, Lote 18
Post Code: 8650-060, Salema
Tel.: (+351)917 019 200
E-mail: firstname.lastname@example.com | firstname.lastname@example.com
Website: www.musette.bike
Social networks: www.facebook.com/cyclingcentersalema | www.instagram.com/musette.bike/
Our company is located in the western Algarve. Come and explore the best of the region on two wheels and admire all of the riches of the Costa Vicentina Nature Park.
We have high-quality bicycles available for hire, as well as offering guided mountain bike tours and other itineraries.
Choose the bicycle that best suits your style of riding from our selection of MTB, racing and trekking bicycles.
We also offer circuits for children of all ages.


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Using Tricot On Doll Clothes Collar (part 2)Posted by ncr on Friday Dec 16, 2016 Under Just My Theory
Without my realize, i was working on yosd size. (I thought this was msd size because the height was msd).
The collar looks really good. The tricot theory works well. Anyway, as long as you don't keep checking the bottom collar like third picture, it won't be seen bad. It is ok in doll clothes but not in human clothes. It's another toleration when sewing doll clothes.


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Chinese Shar-Pei Breeders in South Carolina
Scroll down to see our Chinese Shar-Pei breeders.
Refine Your Search
Shenanigans - Michael Lauer
About this Breeder:
Shenanigans is the name my wife Susan and I chose almost twenty years ago. Since then Shenanigans has become one of the most prominent and respected names in Shar-Pei. We are the home of Westminster KC best of breed winners and producers, all-breed best in show winners, and breeders of dogs who have best in show wins in numerous countries worldwide. We also are the home of Ch Shenanigans Storm Surge, aka "Andrew", one of the top winning dogs in the history of our breed.
Services Provided:
Adult Dogs
Stud Services
Visit Website


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Matt McLaughlin has been a licensed real estate associate since 1989 with the F.C. Tucker Company, Inc., Indiana's #1 ranked real estate company. In 2013, Matt was the leader in sales volume of over 1100 agents as well as a member of MIBOR. Matt consistently is among the top real estate leaders in the Indianapolis Business Journal's annual ranking. Matt completed his Broker's licensing class in 1991.
Matt and his wife Heather have three children; Hailey who attends Indiana University, Tommy who also attends Indiana University, and John who attends Orchard School.
Matt has many community affiliations including the National Association of Realtors, Indiana Association of Realtors, Metropolitan Indianapolis Board of Realtors, Indianapolis Museum of Art, and the Meridian Kessler Neighborhood Association. Matt is the Past-President and board member of St. Augustine Home for the Aged run by the Little Sisters of the Poor. He and his family are members of Immaculate Heart of Mary Church.
As a real estate professional, Matt knows the value of real estate throughout the Indianapolis area. He understands that buying or selling a home is one of the most important transactions in one's life. Matt places great importance on providing continuous open lines of communication and complete confidentially at all times. Call Matt to handle your real estate needs.
Matt offers a group of experienced professionals to help make the buying and selling process stress-free.


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Greg Dees
We are deeply saddened that our dear friend and colleague, Greg Dees, passed away on Friday, December 20, 2013. Greg was considered by many to be the "father of social entrepreneurship education." He was instrumental in founding and developing social entrepreneurship as an academic field, through his work at Duke, Stanford, Harvard and beyond. When he began, "social entrepreneurship" was a new and novel term. Now, a Google search reveals more than 65 million hits, and Dees's seminal piece, "The Meaning of Social Entrepreneurship" is one of the most widely distributed pieces in the field. His full bio follows.
J. Gregory Dees, recognized as a leading scholar in social entrepreneurship, took the reins of the Duke Innovation and Entrepreneurship Initiative's social entrepreneurship pillar May 1, 2013. He was clinical professor at the Fuqua School of Business, where he co-founded the Center for the Advancement of Social Entrepreneurship, and he previously taught at Stanford, Harvard and Yale universities. In 2007, the Aspen Institute and Ashoka recognized his pioneering work with their first Lifetime Achievement Award in social entrepreneurship education.
Greg has published extensively, including two books with Jed Emerson and Peter Economy, "Enterprising Nonprofits" and "Strategic Tools for Social Entrepreneurs," along with some 60 articles, cases and classroom notes. Before coming to Duke in 2001, he cofounded the Center for Social Innovation at Stanford's Graduate School of Business. Previously, at Harvard Business School, he helped launch the Initiative on Social Enterprise, and in 1995 received Harvard's Apgar Award for Innovation in Teaching. While at Harvard, Greg took leave to work in Appalachia with the Mountain Association for Community Economic Development in Berea, Ky. Following time with McKinsey & Company as a strategy consultant, Greg's academic career started at the Yale School of Management, where he developed a highly regarded course on new venture creation.
Greg has chaired the World Economic Forum's Global Agenda Councils on social entrepreneurship and on social innovation. He serves on the board of trustees and external Knowledge Advisory Council for the Bridgespan Group and is on advisory boards for numerous organizations, including Volans, REDF, Business Leadership for Tomorrow, the Limmat Foundation and Root Alliance. He serves on editorial boards for the Social Enterprise Journal and the Journal of Social Entrepreneurship. His research focuses on strategies for scaling the impact of social innovations, business models for social entrepreneurs and how societies can better capture the benefits of social entrepreneurship. He is working on a book, tentatively titled "The Innovative Adaptive Society: Harnessing the Power of Entrepreneurs to Solve Social Problems."
Greg completed a doctorate at Johns Hopkins University and owns master's degrees from Yale and Johns Hopkins, as well as a bachelor's degree from the University of Cincinnati.


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Monday, June 7, 2010
Peaceful Mind
So, this is my last blog I'll be writing from overseas. I'm leaving in about 7 hours from Auckland to head to the good 'ol USA. I'll fly for 12 hours straight into LA and head to San Diego.
I went for a run this morning and enjoyed the last morning of the beautiful New Zealand skies and had time just to reflect on my journey the past ten months. At this point I don't know how to even sum it all up...it has been so many different things but mostly it has been an amazing adventure that I have absolutely no regrets about and would do it again if and when the chance arises.
You learn so much about yourself as well as other people and cultures when you do something like this and it changes you in many ways. To say what that is I'm not even sure yet but I trust that I'll know more once I get back home, re-adjust and start building a life there again. So you'll have to wait for the insights once I return and touch into them all first.
To sum up New Zealand and the feeling I have here is "Peaceful Mind". I can not say enough wonderful things about this country; the landscape, the people and the overall feel of being here.
My last couple weeks in the north island was a fun adventure. As I said before Inbal and I rented a car and I quickly got used to driving on the "wrong" side of the road and maneuvering roundabouts. We visited some great places like Rotorua and the thermal pools and geysers, Lake Taupo and the Huka falls and the highlight-Tongariro national park. We did a one day hike which was 18km and took about 6 1/2 hours. This time of year it's weather permitting so we had to check in the day before to find out that it was a go. We took a morning shuttle to the start, climbed beautiful trails surrounded by even higher pikes like Ngauruhoe Summit which was used in the filming of "The Lord of the Rings" and were blessed with amazing weather!
Since I need to leave here shortly I'll get this off with my photos for you to enjoy and will be in touch. My journey has not ended quite yet since I'm planning to travel a bit around the Northwest and then back to Colorado to visit friends and see a bit of my own country.
I just want to thank you all for tuning in; to read my blog, view photos of my journey and all you wonderful comments and emails. Much love to you all!
Toni...........or Antoinette
Saturday, May 29, 2010
New Zealand Skies
New Zealand Skies
Today my friend Inbal and I were driving in our rental car to a little surf town on the west coast of the north island of New Zealand called Raglan and saw the most spectacular rainbow. I think the most fabulous one I have ever seen…no kidding. Oh course a photo could not capture the brilliance of it but I'll include it in my photos anyway. Truly I have found the skies here to be some of the most amazing of any of the places I've visited.
I should really fill you in first on the south island. After leaving the ashram, I spent two nights in Nelson to re-group; do laundry, catch up on emails. I did a couple of runs as well as explore the small city of Nelson. I also managed to get to a yoga class which I enjoyed. I met some friends of my friend Pam and had a wonderful dinner with them. When leaving Nelson I connected up with two of the girls from the yoga retreat, Jess and Inbal, and drove down the west coast of the south island. The weather Gods were smiling upon us and gave us some incredible days of sunshine to enjoy the many sights along our route. We walked along a seal colony in Westport, saw the pancake rocks and blowholes, Franz Joesph glacier and Fox glacier as well as Lake Matheson which is know for its reflective lake views.
One of my favorite places was Wanaka and the backpackers we stayed at was great. It overlooked the lake and was nice and clean. We went to this great cinema where they have mostly couches to sit on and you can get glasses of wine and fresh cookies right out of the oven during the intermission. Yum!
Next we went to Queenstown which is known to have just about anything that an adrenaline junkie might want….for bungi jumping to sky diving to glacier flights. Needless to say I did none of these since the cost is high and the weather was cold and fairly wet. It was nice to see the town again since I had been there 20 years ago. Queenstown seems much more touristy but still beautiful. The rest of NZ seems pretty much the same; very relaxed lifestyle here.
From the south island Inbal and I flew from Queenstown to Auckland, rented a car and headed south on the north island. Raglan is a great coastal town on the west and known for its surfing. We stayed at a youth hostel in little cabooses on the cliffs overlooking the ocean. Today we are moving on to Rotorua.
I just wanted to get a blog out and some photos since I was able to borrow a computer charger. I left mine in Wanaka at the backpackers…oh well! I must be ready to get home if I'm starting to forget things. I'll be back in the US on the 8th of June so just about a week to go! I plan to enjoy every moment.
Thursday, May 20, 2010
Ashram Life
The first week I was in New Zealand I spent at an ashram called Anahata in the area called the Golden Bay in the northeast of the south island. It was beautiful there and I really enjoyed my time there. I was living the yogic lifestyle for sure. The style of yoga is called Satyananda yoga and comes from a long lineage from India with many Swamis(teachers or gurus). Swami Muktidharma was there and we got to listen to him talk at a satsong-a talk about life and different aspects of yoga and incorporating that into everyday life. Easy for the residents since they are living that life style day in and day out. It's a communal living environment….or just one big happy family….where they are very organized about the everyday chores that a household requires. As "guests" we also had a choice to participate. This meant that we had a schedule 6 days out of the week. A typical day was to get up at 6:00 and begin with a yoga class and/or meditation then have a breakfast of porridge(oatmeal) to help sustain us for the next three hours of karma yoga-the yoga of action. So basically we all had jobs cleaning, cooking or tending to the garden. After which, there was a session of yoga nidra-deep relaxation yoga-followed by a wonderfully tasty vegetarian lunch. After lunch the afternoon was typically ours to do as we wished. On a nice day, there were lots of trails to explore. Unfortunately, the weather didn't lend too much of exploration but reading by the fire was always a good option. In the evening there was often some sort of activity like kirtan-music and chanting or a fire ceremony which was very interesting to see.
I have to say that although it was a wonderful, powerful and relaxing week, the yoga ashram life would not be for me. Too regimented and limited but I'm so glad that I had the experience. The yoga teacher at in Thailand made many reference to "living a yoga life" and this is certainly one way to do that. Another is to do your own practices and incorporate it into "normal" life.
I also had the opportunity to meet some really wonderful people while there and am currently on the road traveling with two of the girls that I roomed with at the ashram. Jess is from Canada and Inbal from Israel. We are traveling in Jess's car south on the south island and have wonderful weather the past three days. We have been taking the western route along the coastline and there has been spectacular scenery. We are staying in backpackers accommodations along the way which is really nice since you have a place to cook your meals and even do laundry if need be. It has been wonderful to not have a schedule and to just stop wherever you want and explore along the way. Today we will head to Franz Joseph where there is a glacier to hike and from what I can remember from 20 years ago, some equally breathtaking sights.
Wednesday, May 12, 2010
"Toto, we're not in Asia anymore!"
After 5 months in Asia even New Zealand feels like a different world. I left Thailand for a one day stopover back in Bali before catching my original flight to NZ. I stayed in Seminak which is near the beach(and closer to the airport) and is a busy place especially at night. What was nice was being able to get up the morning of my departure and go for my last run on the long stretch of beach along the Bali shore. The beaches in Bali are no where as scenic or nice as southern Thailand beaches but still great. As I was sweating and enjoying my morning on the beach I was thinking to myself "you're going to miss the Asian lifestyle".
After about a 24 hours travel day from start to finish I arrived to Wellington, NZ which is in the very south of the north island. I was exhausted and it truly hit me that I was no longer in Asia……I was cold! Imagine having to wear a jacket! The other thing that hit me is that I could ask someone a question in English and mostly could understand the answer-the English language is not created equal as I've mentioned in earlier blogs. Some of the things I had to remind myself was that I didn't have to take off my shoes upon entering a building/house and I could actually flush TP down the toilet and didn't have to squat to pee. I know it's the little things but it's a bit hard to get used to. I laughed at myself that out of all the places I could choose to eat, I went to an Asian restaurant/take away run by a Malaysian woman and the price was about 5 times what I would have paid in Asia-still very good but expensive. You would think I'd be tired of Thai and Balinese food but obviously not.
My time in Asia was amazing, I would never have imagined that I would have resonated with the Asian lifestyle so easily but I did. If NZ feels so different, imagine what I'm going to feel like once I get back to the US!
I'm on the ferry heading to the south island now. I'm heading to and area called the Golden Bay to Takaka and staying at a yoga ashram for a week. I'm trying to maintain a sense of calm and inner peace that I felt in Asia through yoga and meditation.
I posted some additional photos from Blooming Lotus from the last post so check them out when you get a chance. I'll get some New Zealand photos posted soon.
After about a 24 hours travel day from start to finish I arrived to Wellington, NZ which is in the very south of the north island. I was exhausted and it truly hit me that I was no longer in Asia……I was cold! Imagine having to wear a jacket! The other thing that hit me is that I could ask someone a question in English and mostly could understand the answer-the English language is not created equal as I've mentioned in earlier blogs. Some of the things I had to remind myself was that I didn't have to take off my shoes upon entering a building/house and I could actually flush TP down the toilet and didn't have to squat to pee. I know it's the little things but it's a bit hard to get used to. I laughed at myself that out of all the places I could choose to eat, I went to an Asian restaurant/take away run by a Malaysian woman and the price was about 5 times what I would have paid in Asia-still very good but expensive. You would think I'd be tired of Thai and Balinese food but obviously not.
My time in Asia was amazing, I would never have imagined that I would have resonated with the Asian lifestyle so easily but I did. If NZ feels so different, imagine what I'm going to feel like once I get back to the US!
I'm on the ferry heading to the south island now. I'm heading to and area called the Golden Bay to Takaka and staying at a yoga ashram for a week. I'm trying to maintain a sense of calm and inner peace that I felt in Asia through yoga and meditation.
I posted some additional photos from Blooming Lotus from the last post so check them out when you get a chance. I'll get some New Zealand photos posted soon.
Saturday, May 1, 2010
Sink or Swim
As I mentioned in my last blog, the yoga training has been a major challenge and not in the ways one would think; long hours, early start, hours of yoga practice, the heat, lots of homework but NOT being reprimanded nearly everyday like teenagers for things like leaving the door slightly cracked, leaving books on the floor, being one minute late…or more like one "OM" late, talking/laughing/having fun and basically for "not living yoga". What the hell! I believe that all of us in the group are living yoga….in our own way. Sure, we are all in different places in our journey but we all have a strong desire to have yoga be a part of our lives, otherwise why would we be here? Sure, it's a beautiful place to experience a training such as this but if we had wanted to spend precious time and money with no cockroaches, spiders, ants etc. AND even have hot water showers, we could have stayed numerous places with at least a 4 star rating and just hang out on the beach with a good book…BUT we chose to be here in Koh Phangan in the extreme heat trying to focus on what normally should be such an amazing experience.
So, we get that meditation is a big part-but only a part-of yoga but throwing one into hours of cross-legged torture to become enlightened isn't what we signed up for. Yes, yoga is so much more then the postures and is not just another form of "aerobics or pilates" and that's why we're here….to learn more. To understand why yoga has pulled us in, why it normally makes one feel so blissful and opens your heart; to share this fabulous practice with others while finding that peace within. I know in my heart and soul that through the teachings of this ancient practice of yoga all this and more can be accomplished but we as individuals must do this in our own time and in our own way.
Okay, so if one teacher has so much knowledge and teachings to share with us then why would she not even speak about the meaning of "OM" and elaborate on the "limbs of yoga" like the yamas and niyamas(which is like not teaching a Christian "The Golden Rules) or the yoga sutras….one does NOT learn these teachings by just reading information plagiarized and compiled into a huge teachers training manual.
But….that all said we do have a choice. Sink or swim? Do we let the lack of one persons dis-empowerment get the best of us and sink OR take in the experience for what it does have to offer and swim with it; knowing that this is only the beginning or a stepping stone and can only get better from here. To swim the tide of life and let the currents take you to amazing places along your journey.
I wrote this about 3 weeks into the training as a bit of a vent but also wanted to find the humor in it all. I am now finished and relaxing on the shores of Koh Samui… reflecting and recovering…on the past month. I have to say that I do feel I gained a number of things from the experience even if it was to learn what not to do. Our teacher did know how to teach a good yoga class with good alignment principles and she had a strong background in meditation and pranayama(breath work) which she brought to the table but her ego, lack of teaching skills, and compassion made for a very interesting month. For me I realize it was a lot about a sense of completion and now with that all said and done…..time to move forward with it all! I continue to believe in and love yoga and my heart is open…always
Thursday, April 15, 2010
"Great Expectations"
No, not the book by Charles Dickens…. but expectations in life. So, as I've mentioned last time I came back to Thailand to do a month long teachers training with a teacher that I had met her when I was here in Koh Phangan in January. She really sold herself the day I talk to her about the training and also all the information she sent about the course, her background etc. Oh course I had expectations coming here but sometimes those expectations are not met…unfortunately this has been one of those times. After day two I knew the next twenty six days were going to be a real struggle. I won't go into details but basically her teaching methods and ego are most challenging for me to handle. I know I'm not the only one and we have talked to her about it and in some ways things have gotten a bit more tolerable but only just! So, what I've had to do is to look at the positives of all this.(let me mention that there would be no way of getting a refund and the fact that I spent time and money getting back here to do this, I've decided I will stick it out)
First off, I am back staying at an amazingly beautiful place and I can wake up and go for a swim in the ocean before class, eat wonderful Thai food everyday, meet new and interesting people not to mention do yoga everyday and learn something new…..even if I don't always jive with it. What I have realized that even with the negatives, I'm learning a lot about myself and things I will and won't do in teaching yoga. This has also made me look at how much I have already learned from some truly amazing teachers since I've been studying yoga. Even Lilly(the teacher here) has much to teach me, I just have to leave myself open to all possibilities. So that's not to say that I'm not counting the days because I am and everyday there seems something to challenge me. Who said life wasn't a challenge!
I think that we should all have great expectations in life but need to just show up, pay attention and not get attached to the outcome………….and hope for the best
Just a note to add to this blog; I wrote this almost two weeks ago now and haven't had a chance to post it. So, the count down continues but today is Friday and we have a day off tomorrow!! I'm going to get through it. It has been exceptionally hot and I feel as though I'm melting half the time but it's still beautiful and the early mornings are wonderful.
Here is a few more photos from Koh Samui. Thanks to all of you for being here for me whether I've heard from you or not...your in my heart and my thoughts.
Friday, March 26, 2010
I am a lucky girl!
Everyday I wake up and give thanks for everything I have, all that I have experienced on my journey(good and challenging)and just enjoy each and every moment. So, I question why is it in the "real world" that we tend to take so much for granite and forget that each day is a gift and each day should be treasured as such? My goal is to bring all of that back home with me in my heart, body and soul and to remember these times always...the feelings and the gifts.
So is it luck or my choice to be here? Oh course I made he choice to make this trip happen but I also know I have been extremely blessed in so many ways before and during my travels. I have met some amazing people on this trip and feel I've made some life long friendships as well. I've also fallen in love with some of the places I've been to and embraced the different cultures-especially in Asia...Bali in particular and am already trying to workout ways that I can get back sooner then later and to do some sort of business to pay for it. If anyone has any ideas let me know!
Currently I am staying in Koh Samui which is Thailand's second largest island(not sure what the largest is??) I made my way down south and stopped off below Phuket and just south of Krabi in a beautiful area called Railay Bay. This area as well as the neighboring bay called Ton Sai Bay is famous for their cliffs and rock climbing. Then I headed to some very small islands called Pi Pi islands where the water was so blue and picture perfect. I did a day of snorkeling among some of the even smaller islands and inlets and the fish were plentiful although much of the coral has died due to our environment and global warming. We went to Maya bay where the movie "The Beach" was filmed. I had just rented the movie while in Bali so it was fun to see the area it was filmed while it was fresh in my mind. I only spent a couple days there before heading here to Koh Samui and although this is a larger island it is still very laid back and easy to find secluded places.
Speaking of secluded places; I am staying at a place called "Big Trees Village" http://bigtreesvillagesamui.com/about-us.html
and I love it here! My friend, Anna, who I met in Koh Phangan in January told me about this place and I am so happy to be here and thankful to her. It is in the trees above the town and the beaches and so peaceful and quiet that if it weren't for the heat, I'd never leave. It is the hottest time in Thailand right now so going for an ocean swim is essential to stay cool. Thanks to the owner, Steven, I also have learned to drive a motorbike/scooter which has been on my list of things to do(you might remember my "Vespa" and Italy fantasy in an earlier blog)so now I'm doing it! At first I was very nervous but after a couple of days I've got the hang of it and of course am VERY careful especially in town. I really wanted a pink one but since those were taken I opted for a turquoise one with pink on it as well. I am a happy girl! (as well as a lucky girl!)
I have another 3 1/2 days of the leisure life before heading to Koh Phangan-which is just a short ferry ride away-for my yoga training. I will be there for the month of April and have only three days off in that time period with training from 8:30am to 7:00pm. We do have an hour and a half lunch break and also a "beach" break in the afternoon. It will be intense but it'll be great too.
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Short Story Plot linePlot Line short story
One of the Top 100 Short Story Ideas
You want to be a writer, but you just need a great story notion? Do you have too many invitations and can't pick the best one? You will find a hundred short story suggestions for all your favourite styles below. They can be used as a prompt for competitions, for publishing a story in a literature magazine, or just for laughs!
Start today with one of these short story notions. Before we get to the 100 story suggestions, let's check again how to create a great short story. Start by reading short novels. You will have a tough job if you have never seen a short story. So where do you find great short story?
Compose your story in one session. In the shortest possible timeframe, type the first sketch of your story, and if you are going to type a short story, try to type it in one session. Humans loathe being stopped when they tell a story, and the same goes for making a story.
Have a look at your design. If you want to know what work will be needed in the future, just take a look at your story without making any changes. Make a assumption. Once you have finished your first design, you can follow the basic concept behind your story (the assumption of your story) with the help of a script-tricks named "logline".
Type, process, write and process. A good letter is a rewrite. Fill in the plot slots and use your second design to fill in the foreign scenery and character you found while reading the first design in Stepdet. Then you will be polishing your design in the next round.
Genuine authors don't keep their writings to themselves. Send your story to a literature journal, take part in a typing competition or even join a small group of people. Find out more about how to create a great short story. You up for the pen? These are our 100 best short story suggestions to boost your typing.
The first story idea is for any kind of story, be it an espionage story or a reminder of your own person. You can find these 10 short story suggestions here. The greatest terror of your personality is the mystery gun of your story. Don't run away from it, put it down.
That is the plot of Gravity, The Ulysses and even Lord of the Rings. Are you willing to make your short story? Do you need more idea? Now, here are your thoughts inspired by the type of literature you write: Ten story thrillers. Every story is a suspenseful story that "excites" the readers, i.e. drives up adrenalin, races the hearts and arouses arousal.
For the short story inspiration click here. Twenty mystery story outlines. "Click here for the short story suggestions. Twenty romantic notions. Tip: When it comes to romanticism, humour is always a good notion. When she realises that she has to do something about this mad illegal advertising, do it.
" For the short story idea click here. Twenty sci-fi story outlines. You will lose your inner nerve with these science fiction concepts, from the traveler in search of old artifacts to the space-experienced, feeling comedians. For the short story idea click here. Twenty fantastic story outlooks. Try not to have a good read (or write!) of these fantastic story-scripts.
For the short story idea click here. More than any other art form, history has the capacity to interest man. Tales have the capacity to transform people's life. When you can link your story to the story you write, you will not only be more motivating to end your story, but also to make a difference in your readers' lifeclass.
However, if you want to be released earlier, short story publishing can be a much quicker way. Short story books have always been the place of education for authors who learnt the trade. STREPHEN KING, Ernest Hemingway and Mark Twain did not begin their career as novelists. You learnt the arts of fairy tales by creating short story.
Shorts can help you to become a quicker author. Find out more about how to create and publish great short story writing with Let's Watch a Short Story. The short story guidebook can be purchased here at Amazon. So why all the great authors began with short novels and why you should too.
The structure of short storytelling is different from that of a novel. Let's World a Short Story! will help you turn your dream of a typing careers into action. Start here with short story authoring and publication. Do you have a great short story in mind? Shared it in the commentaries!
Select one of these options and create a short story in one session (target: 1,000 words or less!). Once you're done, post your story in the forum (or in our last competition ) to get your input from the fellowship. If you' re sharing, please tell us a few tales from other authors.


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This page explains what the Seasonal Agricultural Workers Scheme (SAWS) is and how you can apply. The page also gives information for farmers and growers wishing to employ seasonal workers.
The SAWS is designed to allow farmers and cultivators in the United Kingdom to recruit low-skilled overseas workers to undertake short-term agricultural work. The scheme works on a quota basis. Farmers and growers who contribute in the scheme are allowed to employ a fixed number of overseas workers though the scheme each year. In year 2008 the quota is 16,250 places.
To be eligible to apply to come to the United Kingdom under the SAWS you must be a national of either Bulgaria or Romania.
Candidates in the scheme will be issued with a work card. This work card gives them permission to work in the United Kingdom for a set period of time. Participants will be allowed to work in the United Kingdom under the scheme for up to 6 months.
The scheme is managed by 9 approved operators on our behalf. Home Office issue a fixed number of work cards to operators each year. Once these work cards have been issued to workers the scheme will be closed for the year and no more applications will be accepted.
SAWS workers will carry out low-skilled work including:
Employees/Workers will be paid at least the Agricultural Minimum salary and will be provided with accommodation by the farmer or grower employing them.
The SAWS is a short-term immigration visa type. If you come to the United Kingdom as a seasonal agricultural worker you will be given permission to work for a maximum of 6 months.
Requirements to recruit through the SAWS
You will be able to recruit seasonal labour through the SAWS provided that:
You must comply with the terms of the agricultural wages order for the relevant area of your premises, this details the rates of pay, accommodation and other terms and conditions within the agricultural and horticultural industry.
Your responsibilities
If you are accepted on to the scheme you will be the employer of any SAWS workers placed with you. As with any resident seasonal workers you may employ, SAWS workers are subject to the same legislation and regulation.
All employees are subject to the same tax and national insurance rules as resident workers.
In certain circumstances you may be able to loan out workers for a short period of time to other farmers or growers. You will only be able to loan workers to/from other farmers and growers who are contracted to the same multiple operator. All moves must be authorised by the operator.
The responsibility for placing and moving SAWS workers from farm to farm remains that of the operator at all time. You should contact them in the first instance with any questions.
If you meet the requirements for recruiting seasonal workers through the SAWS, you will need to contact one of our approved SAWS operators who will act on your behalf throughout the recruitment process.
The SAWS is managed on our behalf by nine approved SAWS operators in the United Kingdom. These operators are either sole operators who recruit SAWS participants to fill their own seasonal worker need or multiple operators who recruit SAWS participants on behalf of farmers and growers in the United Kingdom.
Unless you are an approved sole operator you will need to recruit SAWS workers through a multiple operator. Some multiple operators will only recruit workers on behalf of farmers within a certain area.
There are currently four multiple operators:
The operators are responsible for:
The SAWS is a quota-based scheme. The quota for 2008 is 16,250 places. These places are split across the nine operators.
How to Apply
If you want to recruit seasonal agricultural workers choose the operator you want to recruit your seasonal labour through.
Once you have chosen the operator you want to use you should contact them directly for them to assess your requirements and to begin the recruitment process.
The operator is responsible for:
When you make a request for a seasonal worker the operator you contact will need to visit your farm to assess whether you meet the requirements of the scheme. If you have any questions about the scheme, the operator should be able to provide you with further advice during the visit or put you in contact with someone who can answer your questions.
If the operator is satisfied with the visit you will be accepted on to the scheme. You will be asked to sign a formal written agreement with your operator. As a minimum, this agreement will specify:
The operator will periodically visit your farm and speak to the SAWS workers. These visits will make sure the requirements of the scheme continue to be met.
To ensure compliance with the scheme we may also visit your farm to interview both yourself and your workers.
All operators will charge you a fee for the service they provide. This fee is set by the operator. You should contact the operator to find out how much they will charge you for the service you require. You will want to consider the cost to you and level of service provide when deciding which operator you want to use.
Click here for more information
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