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Welcome to the Samarathon training zone. Here you can find all of our guides, tips and resources designed to get you ready for Samarathon.
Preparation exercises
Good preparation is vital for any event. Our friends at Her Spirit have put together some simple, easy to follow exercises to help you get ready for Samarathon.
Her Spirit's top running tips for getting started
Find out more
4-sign test and exercise to improve pelvic function
Find out more
Training plans
Our training plans can help you manage your running effectively during Samarathon. Take a look at our full list of training plans here.
Wellness & Wander's training blog
Watch Han's training videos here
5k training plan
Download a 5k training plan
10k training plan
Download a 10k training plan
Personal trainer FAQs
All your questions about exercise - answered!
The route to a healthier and happier life is easier doesn't have to be complicated. It doesn't cost thousands, you don't have to buy special equipment. Move more and you will feel good!
Rachel, Her Spirit
Track your miles
Here's how to connect your fitness app to your fundraising page
Read more


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Transform data into the best decisions
Recent Analytics Insights
- IoT in healthcare: Unlocking true, value-based careGiven the potential of IoT – and the challenges of already overburdened healthcare systems around the world – we can't afford not to integrate IoT in healthcare.
- Key questions to kick off your data analytics projectsThere's no single blueprint for starting a data analytics project. Technology expert Phil Simon suggests considering these ten questions as a preliminary guide.
- Analytics can help prevent substance use disorder and over-prescribingStates and MFCUs now have the analytics tools they need to change the trajectory of the opioid crisis by analyzing data and predicting trouble spots – whether in patients, prescribers, distributors or manufacturers. The OIG Toolkit with free SAS® programming code makes that possible.
- 3 steps for AI ethicsWill artificial intelligence benefit humanity or usher in a series of unintended consequences? AI ethics may be one way to ensure artificial intelligence is used for good.
- What do drones, AI and proactive policing have in common?Law enforcement and public safety agencies must wrangle diverse data sets to be effective in their operations. Intelligence analysts are using that data to apply machine learning and AI for more proactive policing.
- 您的AI還在沙盒裡嗎? 那些說已獲AI成效的企業做了什麼?人工智慧(Artificial Intelligence, AI)的發展持續擴增經濟型態,舉凡企業、政府與各新創公司無不趨之若鶩,宣示插旗。在2018年7月,一份國際調查報告 (註) 中,過半(51%) AI早期採用者的組織表示部署 AI 「獲得實質成效」,79%認為「分析技術」在其中扮演「重大」角色。
- Use education dashboards to publicize the value of analyticsHow can education institutions show the effectiveness of their analytics and visualizations? Think about publicizing your key dashboards.
- Meet the data scientist: Kristin CarneyWhen Kristin Carney graduated with a BS in mathematics, she wasn't sure what she wanted to do with her degree. That's when she began researching data science.
- Meet the data scientist: Daymond LingDaymond Ling believes the right personal traits are more important than technical skills when it comes to being a successful data scientist.
- Meet the data scientist: Colin NugterenData scientist and CAO Colin Nugteren says while every day is different, one thing remains the same. He ends each day with SAS® Visual Analytics.
- Tips for making the most of your analytics softwareEducators need insights from their data. Learn how to harness big data in education using analytics software.
- Using data to change the worldApplying data science for social good has led to new and creative ways to address issues related to education, poverty, health, human rights, the environment and more.
- 4 strategies that will change your approach to fraud detectionTechnology advances are giving financial institutions a better arsenal than ever for fraud detection. Take a look at four ways to turbocharge your defenses.
- 2018年技術趨勢的兩大共性也許在2018年,我們將不再只把AI視為「人工智慧(Artificial Intelligence)」,而將它作為一種「輔助資訊(Assistive Information)」技術。
- Keeping an open mind about open analyticsSome of the smartest data science teams are using SAS alongside open source analytics. Find out how you can use both and deploy all models consistently.
- Proactive detection – A new approach to counter terrorTo counter terror, investigative teams can better utilize the data they already have by applying a fresh approach with these steps to proactive detection.
- Artificial intelligence, machine learning, deep learning and moreArtificial intelligence, machine learning and deep learning are set to change the way we live and work. How do they relate and how are they changing our world?
- Using big data to predict suicide risk among Canadian youthSuicide is the second leading cause of death among youth in Canada. Here's how big data and analytics can be used to help identify at-risk teens.
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Enter subtitle here
16 And I charged your shofetim [judges] at that time, saying, Hear the cases between your brethren, and judge righteously between every man and his brother, and the ger [stranger] that is with him.
From this we may draw the useful conclusion that the arrangements we are obliged to make in this latter day in the absence of divine direction, will receive the divine sanction and favour provided they are made in the sincere spirit of desiring to help the Lord's work, and are in harmony with the requirements of that work as specified in the word of Jesus and the apostles. The use of the printing press and the holding of meetings for lectures are of this nature. We may hope presently to hear that the Lord approves of them as a doing of our best in an age when His purpose requires that He should be silent.
Is there any shadowing of the work of Christ here? Here is Moses surrounded by twelve heads of the tribes, helping him in the work he has on hand, by ideas of their own, in harmony with that work and accepted because useful as well as in harmony. If we look at the twelve apostles, whether in the day of suffering or the day of glory--the day of the wilderness or the day of the land of promise--we may get a glimpse of a counterpart.
In the work done by the apostles in the taking out of a people for his name, their co-operation with the Lord was not an automatic one. It was the cooperation of intelligent faithfulness which devised measures according to the exigencies of the occasion, such as when they appointed a successor to Judas, or convened a council to consider the controversy that had arisen at Antioch. So in the day when they "shall sit on twelve thrones judging the twelve tribes of Israel", we may imagine, without being guilty of any freak of speculation, that they will, out of the fulness of wise and loyal hearts, devise measures of service that will go beyond what may be actually prescribed, but will be accepted because in thorough harmony with all the objects for which Christ shall reign.
Such a thought would impart a prospective interest to the work of reigning with Christ that would be absent if we supposed that the apostles would be mere court puppets, as we might express it. We are justified in believing that there will be nothing mechanical in the operations of immortal life. The controlling presence of the spirit will not exclude individuality of thought and volition. Rather will there be that diversity in glorious unity. One spirit, acting in the diversity of individual gift and intelligence --in harmony, but not in monotony--will be no new experience.
In the apostolic age, the same phenomenon was exemplified in a lower form (1 Cor. 12:4-11). What would be true of the apostles in their exaltation would be true of all saints, so that we may look forward to a life full of the interest that comes even now from the application of individual judgment to the decision of problems as they arise.
Law of Moses Ch 33


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Emma Mertens, a seven-year-old girl from Wisconsin with an inoperable brain tumor, received a special surprise Saturday.
Mertens was diagnosed in January with diffuse intrinsic pontine glioma, an extremely rare brain tumor, according to Fox29. After Martens learned of her diagnosis, a friend asked people to send her letters including photos of their dogs because she loves the animals so much. (RELATED: Trump Talks To Terminally Ill Connecticut Man, Fulfills His Dying Wish)
LET'S HELP HER OUT! 7-year-old Emma Mertens is fighting a very rare and inoperable brain tumor.
Now, all she wants is a letter or email from your dog to provide her comfort. https://t.co/Sn7AdtaoXY pic.twitter.com/DMCga7LMiD
— ABC 7 News – WJLA (@ABC7News) March 1, 2019
On Saturday, K-9 officers from 40 different police departments showed up at Mertens' house to introduce her to some new friends.
The Hartford, Wisconsin, Police Department shared photos of the visit on their Facebook page showing the K-9 officers along with their dogs lined up outside of Mertens' home.
Along with the photos, they wrote, "Today, just a few of us (roughly 40) stopped by to see Emma. She had no idea we were coming so she was VERY excited. What an amazing and strong little girl."
On the family's "Team Emma" Facebook page, they shared photos of Mertens with the dogs, as well. The family wrote, "There are no words … Pure Joy! Thank you to everyone who took the time to participate in this. Emma is still all smiles."
Look at that smile! Emma of Hartland is suffering from an inoperable brain tumor. Tune into @TMJ4 @ 6:00 to find out how more than 100,000 people have helped grant her wish. pic.twitter.com/ws61EbWmMJ
— Ben Jordan (@BenJordan3) February 28, 2019
Back in February, a friend wrote Mertens a letter and included a photo of her dog. She then shared with other friends to do the same. After just a few weeks the family said Mertens had received over 75,000 letters from all different parts of the country.
You can donate to Emma's GoFundMe page here.


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You've missed this freebie, but you'll find all of the Freebies here. Apply to host a Nickelodeon Kids' Choice Awards Live Viewing House Party on Saturday, March 28 and you'll get free hostess supplies. If selected, your party pack will include: Special Nickelodeon DVD, KCA T-shirt, Color-changing slime cups, KCA glasses, Nickelodeon Kids' Choice Awards posters, Temporary tattoos, Magnetic photo frames and more! There will be 1,000 applications accepted. Complete the application honestly, because they aren't necessarily looking for hosts who can throw the biggest parties. Find another House Party to apply for and see what's coming up next. Each party uses different criteria to select the hosts and not everyone who applies will be selected. This is a word-of-mouth marketing campaign where companies give customers an opportunity to advertise for them. Please leave a comment to tell us how your party went or contact me.
*Closed* House Party: Nickelodeon Kids' Choice Awards
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|Premium Outdoor Paving , Natural Stone Pavers
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|An amazing and highly sought sandstone with an aged teak timber effect. Sizes (Nominal): Project Packs (36"x24" – 13 pcs., 24"x24" – 13 No., 24" x 12" – 13 No., 12" x 12" – pcs.
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Home Page › Forums › After Sales Services › AlldoCube X. No Boot. No led. No power+UpVolume.
Tagged: AlldoCube X, bootproblem, bricked
This topic contains 18 replies, has 5 voices, and was last updated by Yujia Su 2019-12-16 11:07.
I have 3 AlldoCube X tablets now for 4 months.
One of them now won't boot aftrer a normal power-hold turnoff device.
Power button won't start and there is no led and black screen.
I've tried to hold power button for 1 minute to force shutdown and after charging for 2 hours to boot.
Also Boot+volume up . Boot+Volume down
No cables or usb attached booting.
I've used the other adapters and cables from the other tablets as well.
Nothing no life Signs, no led, no screen.
How to proceed?
You can try connecting to your computer via USB to see if a new device will pop up in the Windows System Device Manager.
In addition, if you have a device that can monitor the output current of the charger, check the output current and voltage of the charger.
I have a usb multifuntion tester, it shows about 5V and 0.05-0.58A as the battery is fully charged.
Connecting to a laptop with Windows 10 shows the same VA info, but Windows doesn't see the USB device. (also without the tester).
Also not on different ports, different cables, different pc. Power button still no success.
Even forcing Windows to search for devices in the controll panel gives no result.
Is this a product failure, a case of garantee?
"Connecting to a laptop with Windows 10 shows the same VA info"——what's this va info means?


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Physics Conference Room, SB B326
Coffee starts at 12:00 PM and talk starts at 12:15 PM
Feb '05
Lev Deych
- Monday, February 7, 2005
Mode Coupling in Laser with nonuniform dielectric constant
Queens College, Physics
Download PDF
Feb '05
Lev G. Mourokh
- Monday, February 28, 2005
Electron transport and nonequilibrium fluctuations in nanoelectromechanical systems
Stevens Institute of Technology, Physics
Download PDF
Interplay of electronic and mechanical properties of nanoelectromechanical systems (NEMS) has been in the focal point of research interest in recent years. In this talk, after brief overview of experimental realizations of such systems, I will present our analysis of two NEMS structures, a mechanical oscillator coupled to an electrical tunnel junction and a quantum shuttle. The explicit expressions for the oscillator (shuttle) damping/decoherence rate, fluctuations of the oscillator (shuttle) position, and for nonlinear conductance of these NEMS have been obtained on the microscopic basis and their voltage and temperature dependencies have been determined. I will also discuss the applications of these models to description of the tunneling in long molecules and electron transport in manganites. Finally, I will describe the directions of our future projects in this field.
Mar '05
Jonathan Spanier
- Monday, March 7, 2005
Ferroelectricity in Nanowires: Finite-Size Scaling and Screening
Department of Materials Science & Engineering, Drexel Nanotechnology Institute
Download PDF
First order phase transitions such as the ferroelectric phase transition play a central role in the functional properties of materials; detailed microscopic characterization of the first-order solid-solid transformation has been difficult, however, because bulk measurements often obscure the crucial importance of the surface and defects. We characterize the size-dependent evolution of ferroelectricity in individual, single-crystalline perovskite nanowires using variable-temperature scanning probe microscopy in ultrahigh vacuum, and without the difficulties of ensemble averaging. The measurements show that the ferroelectric phase transition temperature is depressed as the nanowire diameter decreases, reaching room temperature for 3 nm diameter nanowires. Using a combination of density functional theory calculations, phenomenological Landau theory, and thermodynamic analysis, we propose and discuss a new mechanism for surface charge screening in which ferroelectricity is stabilized and even enhanced in smaller domains.
Mar '05
Martin McCall
- Monday, March 14, 2005
Gratings Old and New: Optics of Sculptured Thin Films
Imperial College, London, Physics
Download PDF
Apr '05
Ahmer Naweed
- Monday, April 4, 2005
Coherence phenomena in evanescently-coupled whispering-gallery micro-resonators
Oklahoma State University, Physics
Download PDF
In recent years, whispering-gallery modes (WGMs) of micrometer-sized dielectric spheres (microresonators) have been used in a number of applications, including cavity quantum electrodynamics, trace-gas and chemical detection, biosensing, and nonlinear optics. A convenient method for exciting these modes is photon tunneling from an adjacent tapered optical fiber carrying the incident laser light. The most useful WGMs propagate in circular paths near the sphere's equator and their evanescent part allows interaction with the surrounding environment. By bringing an additional sphere nearly in contact with an excited microresonator, evanescent mode coupling between the two spheres is realized. Experiments performed with coupled fused-silica microresonators show that interference between co-resonant modes of the two spheres gives rise to spectral features that are analogous to those observed in an atomic ensemble that is driven under coherent quantum interference conditions.
Apr '05
Peter Koch
- Monday, April 11, 2005
Experiments in quantum chaos
New York State University at Stony Brook, Physics
Download PDF
Apr '05
Bing Hu
- Monday, April 18, 2005
Mesoscopic correlation in the time domain
Queens College, Physics
Download PDF
May '05
Mikhail Erementchouk
- Monday, May 2, 2005
Luminescence of quantum heterostructures
Queens College, Physics
Download PDF
May '05
Joseph Birman
- Monday, May 9, 2005
A new look at electomagnetic precursors in condensed media
City College, Physics
Download PDF
Sep '05
Dilip Gersappe
- Monday, September 19, 2005
Dissipative Dynamics in Polymer Nanocomposites
SUNY Stony Brook
Download PDF
Sep '05
Tsampikos Kottos
- Monday, September 26, 2005
Current relaxation in nonlinear random media
Weselyan University
Download PDF
We study the decay of an atomic BEC population N(τ) from the leaking boundaries of an Optical Lattice (OL). For a rescaled interatomic interaction strength λ>λ
, self-trapped Discrete Breathers (DB's) are created, preventing the atoms from reaching the leaking boundaries. Collisions of other lattice excitations with the outermost DB's, result in avalanches (jumps) in N(τ) which for λ
follow a scale free distribution P(J=δN)≅1/J
. A theoretical analysis of the mixed phase-space of the system, indicate that 1<α<3 in agreement with our numerical findings. We point out that although our focus is given to atomic BECs, our results are also relevant in a large variety of contexts, most prominently being the light emittance from coupled non-linear optics waveguides
Oct '05
John Albrecht
- Monday, October 24, 2005
Photonic Crystal Defect Mode Analysis
Force Research Laboratory at Wright-Patterson
Download PDF
Photonic crystals, in this case periodic structures of dielectrics, can be used to control light propagation through geometry and dielectric contrast. An especially attractive application for photonic crystals is to construct localized electromagnetic modes by introducing defects in the periodic structure. These confined modes could be used as optical resonators, laser cavities being the most obvious application. In this seminar, I will discuss a theoretical approach for calculating the photonic structure of defects in 2D photonic crystals. The central feature of this approach is the construction of a basis set of local vector Wannier functions from the perfect crystal eigenstates. It has been proposed [1] that this basis be used to expand photonic crystal defect states analogous to the famous expansion in linear combinations of atomic orbitals of the electronic structure of the ideal silicon vacancy [2]. These approaches rely on a small number of basis states local to the defect region. In this work, we replace the fourier expansion of the perfect crystal by a real-space description in vector finite-elements. This method allows the computation of the Wannier basis on the same grid used to compute the perfect structure and results in a straightforward defect eigenvalue problem. I will present results that verify the eigenmodes of the crystal and examine the physics of selected defect modes.
[1] K.M. Leung, J. Opt. Soc. Am. B 10, 303 (1993).
[2] G.A. Baraff and M. Schluter, PRL 41, 892 (1978); J. Bernholc, N.O. Lipari, and S.T. Pantelides, PRL 41, 895 (1978).
Oct '05
Steven Anlage
- Monday, October 31, 2005
Near-field microwave microscopy
University of Maryland, College Park
Download PDF
Nov '05
Richard Liboff
- Monday, November 14, 2005
High-field properties of a semiconductor
University of Central Florida
Download PDF
A general introduction to elements of semiconductor physics is presented, including discussions of E-k diagrams as well as the four fundamental electron-phonon interactions. The quantum-generalized Boltzmann equation is reviewed and applied to high-field transport in a semiconductor. From this analysis a new kinetic equation for the electron distribution function is derived which includes terms corresponding to the four electron-phonon interactions. In the quasi-classical limit, it is found that the acoustic strain interaction dominates, which gives rise to a reduced kinetic equation. In the steady-state limit this equation yields a second-order nonlinear differential equation for the perturbation distribution. The exact solution of the related nonlinear equation represents a significant new result. The distribution function is a generalized Fermi-Dirac distribution which contains the electric field explicitly and is found to reduce to correct forms in various limits.** The analysis is then extended to Silicon, where `equivalent' intervalley scattering comes into play. Drift velocity obtained from the approximate solution of resulting equations is found to agree with observed values for electric fields up to 105 V/cm. A criterion is described discerning between linear and nonlinear electric field effects. * This research includes results from four publications:
1. Phys. Rev. B34, 7063 (1986)
2. J. Appl. Phys. 62, 177 (1987)
3. J. Appl. Phys. 63, 5363 (1988)
4. Phys. Rev. B40, 5624 (1989)
** This `SL Distibution,' appears in the 4th edition of B. Ridley's book, Quantum processs; in semiconductor.
Dec '05
Andrew Shabaev
- Monday, December 5, 2005
One-dimensional exciton in semiconductor nanorods
Naval Research Laboratory
Download PDF
Dec '05
Hernan Makse
- Monday, December 12, 2005
Self similarity of complex networks
Levich Institute, City College of CUNY
Download PDF


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Every summer, like the roses, childhood returns.
Sun, sea and sand.
(Overheated cars, overtired kids and sunburn?).
We'll take the rough with the smooth any day, as long as the sun's shining. But then every day will be a great day just being 24/7 with our little ones, oui?
Whatever happens, we'll be beach/pool/garden ready with these super, family-friendly accessories tucked into our luggage.
Find more of everything – books, toys, outings, clothes – that other parents recommend on Kinfo app.
Oh and this week's Spotify playlist is for the star gazers among us
"It's just the perfect oudoor game for all the family," says a mum of 3, who's French, so knows her pétanque! Contains 8 finished alloy boules designed to withstand robust sand, yard and patio play. The aim is simple: get as close to the jack as possible, or, throw the boule not too far. Click here to know more about the rules.
Snorkel and Mask
The 180° mask guarantees a bigger, better view of lickle fishies. The comfortable silicon face padding and adjustable straps make wearing these a doddle. Size (S) fitted a trio of siblings, tips this dad, but try one on yourselves.
The Big Book of the Blue
A lovely, sturdy hardback to take to the beach.Why do octopuses have eight arms? Are jellyfish made of jelly? "Jam-packed with amazing facts and the answers to many fishy questions," says a mum of a 4 year old. Yuval Zommer's witty, quirky, illustrated book appeals all ages.
DryPro Waterproof Cast
The holidays are finally here and little Johnny has broken his arm? Ok, first... breath. Secondly, invest in this. So summer doesn't become a complete write off. "Amazing, completely waterproof," affirms a mum of one. All limbs catered for. Watch yourself Johnny, don't go breaking your other arm now...
Beach Games for Kids!
Hunting and creative games for active kids. "Love, love this book, we took it on a beach holiday a couple of years ago and were inspired to explore the beach much more than we normally would," tips this mum.
The Original Aqua Slide
You can rely on the John Lewis purchasing team to make present buying so easy. They do the testing, handpicking products that last, and never let us down. This is another example that we like, recommended by a dad. "Hours and hours are spend in the garden," he attests. Not sure about the state of the turf underneath the plastic but hey, there are only 18 summers you get to spend with your kids!
Baby Sunshade Stroller Cover
Babies love beaches. All that sand to munch on. But, yes, the heat is always a concern. Step up this baby mother, who recommends a very helpful accessory. "Perfect for keeping little ones shaded and the dark helps with sleep." When you can then enjoy a few peaceful minutes.
Medical Alert Bracelet
Fast little legs and packed beaches are one of the most stressful combinations. So try these, recommended by a mum of 3 who "didn't want her kids to get lost". Pretty weaves in various colours are fitted with a laser engraved charm, made to order. Ideal for the under-7's.
P20 Suncream
Hello, fair skin brigade, this one's for you! This special Danish-manufactured cream is "very easy to use," we're told. With one coat everyone can enjoy up to 10 hours protection. £20 for 200 ml. Sorted. Happy shopping.
Kinfo's Star Gazing Playlist on Spotify
Today's playlist has been put together to be enjoyed in the spirit of reflection and meditative calm, in the great outdoors, gazing up at the thousands of pinpricks of light as the campfire embers begin to fade.
A special time for any family to reflect and take a moment to appreciate the world around and beyond us.
Isabelle, Kinfo founder
Recommend your best children's book on Kinfo
to feature in our special reading month – running all August!
Holiday reads, chapter books, non-fiction, picture books...
Like it? Forward this newsletter to your friends
Subscription to Kinfo Newsletter is here
Copyright © 2018 Kinfo Ltd, All rights reserved.
Our mailing address is:
Kinfo Ltd
Kinfo App
London, England W9
United Kingdom


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Trophy Awards 2015
President Michael Floyd, left and Tournament Co-Chairman Dan Fuller, with 2 of the massive MUSKIE trophies from 2015. These were awarded in May of 2016. Michael won LUNKER of the Year (biggest fish) and Dan won for winning the most tournies. Mike also has the honor of Angler of the Year, for putting the most fish in the net! Congrats, men!
Awards 2014
MIKE FLOYD: ANGLER OF THE YEAR - with 64 (!) fish and 2,384 inches.
PETE BERGMAN: LUNKER OF THE YEAR - 48 inches!
DAN FULLER: TOURNAMENT CHAMPION 188.5 inches of fish from only Tournaments!
Congratulations to our top anglers for 2014! And to everyone who caught even one tiger muskie: They are not easy girls to put in the net; congrats, all. Awards Presented 4/11/2015.
Awards Ceremony for 2012: April 18, 2013
Congratulations to Mike Floyd, Pete Bergman, Dan Fuller, Tammy Ramsell Baldwin and Honorable mention to Bill Evans! Captions explaining each photo are at the bottom of the photo when "opened". President Miles McDonald (on the left in each picture) presents the Awards.
Chapter Member Pete J. wins half of the $581.00 from the 50/50 Raffle in 2012!
Mike Floyd, Dan Fuller & Perry Peterson win Annual Awards
Click once on thumbnails to enlarge.
(And more photos, below)
Awards Ceremony for the year 2011
(Held March, 2012)
March 15, 2012: Chapter #57, Muskies Inc. President, Norm Dillon, presented some spectacular trophies to 3 anglers for their accomplishments in the past
season; 2011. Three of these beautiful 25"-28" trophies are the same ones used in the PMTT (Professional Musky Tournament Trail)
MIKE FLOYD: For the FOURTH year (2007, 2009, 2010, 2011), Mike won Angler of the Year, with an amazing 1,548 total inches from 44 Tiger Muskies (all released to grow bigger). He also took home the Lunker of the Year, for biggest fish: a hefty 48.5 inch long x 23.5 girth inch Tiger Muskie from Merwin Reservoir.
DAN FULLER: Garnered his first TIGER PAC Trophy for Tournament Champion, for the biggest number of inches of fish caught during Tournaments.
The Golden Bucket Award goes to the winning Chapter between 57 & 60. It is a humble, yet coveted, specially designed trophy that is earned by one of the two Muskies,
Inc. Chapters in Washington each year at Curlew Lake. Past CH. 60 President Craig Dowdy, designed and built the award, patterned after the old and much revered, M.I. "Bucket Trophy" from the 40+
Chapters Challunge in the Midwest, held annually. Dan Fuller caught two (85.75 total inches) fish at the Curlew T., which ensured a win for the Chapter in the good-natured, cross-state rivalry with
Chapter 60, Spokane. Perry also shared in the Golden Bucket celebration by adding his 43.5 tiger at Curlew. (Challunge Total for CH.57: 129.85 inches).
PERRY PETERSON: Past International Muskies, Inc. Vice-President, Past Chapter President and helped pioneer the 1st & 2nd M.I. Chapters in Wa., was awarded the Sportsman of the Year Award for his continued dedication to the Chapter and for his steadfast integrity in ensuring its success. Until he was recently injured, he sustained personal contacts with 38 sponsors and acquired hundreds of donations, not the least of which is the 51.5 LAX Fiberglass Reproduction, which is proudly on display at the Chapter's main events throughout the year.
Awards Ceremony for the year 2010
(Held April, 2011)
Awards Ceremony for 2009
(Held in March 2010)
Awards Ceremony for 2008
(Held in March 2009)
Awards Ceremony for the Year 2007
(Held Feb 2008)
Chapter #57 of Muskies, Inc. presented Jack with a plaque and this surprise video, below. Special thanks Sharon, who provided the photos for video:)


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You add your text and/or image(s) then we use our 16+ years of experience to lay it out perfectly. Custom layouts are also available for no additional charge and we strive to satisfy your individual preferences and tastes to insure you get the stone you want. Obviously all layouts will not work on all stones, but if there is a problem we will give you a call and resolve any existent issues. Please use the special instructions box to specify your unique layout preference if applicable.
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I recently ordered a stone to mark the final resting place of our cat, Abbee. The after order care and concern that my order was right was amazing. The stone itself is awesome! Great detail!! The time from order to delivery - even with the crazy holiday season - was spectacular. Thanks so much!!
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Binary by Michael Crichton
Michael Cricthon's Binary is a Hard Case Crime novel, originally written under the pen name of John Lange. Set in San Diego, I found this book fairly interesting as, unlike the other books of his that I have read in this series, this isn't set somewhere exotic and isn't filled with beautiful but deadly women. This book focuses on a Federal Agent, John Graves, who is an intelligence expert whose current job to find out what John Wright, the leader of an underground political group, is up to.
There is a competitive structure to the book with both Graves and Wright balancing each other out like pieces on a chess board that just happens to represent the city of San Diego in the 1970's, where fictionally the Republican Party is holding their party conference. In actuality they had moved their convention to Miami before 1972.
The structure of the book was interesting, opening and closing with a defence scenario, of how to transport dangerous material throughout the US. The main structure is a 12 hour countdown to Hour 0, with each chapter showing what happens within that hour, and whether Graves is closer to catching his man or whether they are chasing each other like a cat and mouse. We slowly build a picture of the overall struggle that the security force has to deal with to make sure that a binary bomb doesn't go off. Binary in this case meaning two chemicals that alone are harmless, but mixed together will kill painfully within minutes.
Binary is a psychological thriller, fast-paced, but with a slow reveal, an easy book to get caught up in. Whilst the main characters play mind games with each other, we get to find out why John Wright has gone to the lengths he has to achieve political change and how far Graves will go to make sure that this doesn't happen.
This Binary book review was written by Michelle Herbert
All reviews for Michael Crichton's Hard Case Crime series
Hard Case Crime Series
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Odds On
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The plan: to rob the Reina, a super-luxury hotel off the coast of Spain. The crew: three seasoned criminals with the skills to pull off the heist of the century. The edge: ...
Scratch One
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To prevent an arms shipment from reaching the Middle East , a terrorist group has been carrying out targeted assassinations in Egypt, Portugal, Denmark, and France. In resp...
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Diver James McGregor is used to exploring sunken ships. But there's something strange about the wreck of the Grave Descend. No one aboard tells quite the same story abo...
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Political radical John Wright is plotting an act of mass destruction and federal agent John Graves has him under surveillance. When a government computer is hacked and a hi...
Drug of Choice
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On a secret island in the Caribbean, bioengineers have devised a vacation resort like no other, promising the ultimate escape. But when Dr Roger Clark investigates, he disc...
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Beneath the sands of the Egyptian desert lies treasure beyond imagining. And when a professor of archaeology finds clues to the location of a Pharaoh's lost tomb in anc...
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Soon enough you'll have more to worry about in Sea of Thieves' oceans than other players and bad-tempered kraken. Rumors have it that the skeletons have completed their seafaring courses and somehow procured a ship or two to bring the fight to you.
The Cursed Sails content update is on its way to the multiplayer pirate simulator, bringing with it "terrifying skeleton ships," attacks on world outposts, and a new time-limited campaign. To give players another useful tool for this upcoming battle, Rare is adding the new three-person Brigantine ship for a mid-sized group option.
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Does anybody have the Ti Equilibrium? Is it worth the extra?
Hi guys. Sorry to bump this one but I'm looking into sizing for one of those. I've tried my friends 58 but I think the 56 might suit me better as the 58 is a bit longer than my current giant defy m/l. My saddle height is 80cm from centre bb to top of the saddle. Would this look odd on a 56? The 58 might be ok but it's hard to know and might mean a smaller stem. I'm 5 11. Any advice would be greatly appreciated.
Quote from: Bobby on August 19, 2015, 09:53:35 pmDoes anybody have the Ti Equilibrium? Is it worth the extra?from my vague recollection of a road.cc review they did not think it was worth it.You may want to message ratfletcher as I think he has a genesis disc
There's always the cheaper (£599) 10: http://www.ukbikesdepot.com/m16b185s6p15246/GENESIS_Equilibrium_10_Road_Bike_2015/Still not a triple, but should be able to take a 32 on the back.
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John V. Fesko provides an historical, biblical-theological, and systematic view of baptism in his new book Word, Water and Spirit. Dr. Fesko is the academic dean and associate professor of systematic theology at Westminster Seminary California. He is also the author of The Rule of Love and Justification: Understanding the Classic Reformed Doctrine. Rev. Fesko has appeared on two prior episodes of Christ the Center.
Participants: Camden Bucey, Jim Cassidy, John Fesko, Nick Batzig


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This is the kind of cornbread stuffing I grew up with. I love the sage in it. I make my stuffing quite 'herby', there is no better aroma than the smell of a turkey and dressing baking in the oven. Use the store bought stuffing cubes and cornbread stuffing cubes, nobody will know ;-)
Recipe By : Sitara
Serving Size : 10 Preparation Time :0:30
Categories : Side Dishes Main Dishes
Poultry Holidays
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 package stuffing cubes
1 package cornbread stuffing cubes
2 large onion -- diced small
4 or 5 large celery ribs -- diced small - use an equal amount to the diced onions
Herbs: I use rubbed sage, poultry seasoning, parsley, and sometimes I add marjoram -- to taste
1 stick butter - yes a whole stick !
4 large eggs -- beaten
4 cups chicken or turkey broth
1. Saute onion and celery in butter till softened, add herbs (if the stuffing cubes come with a seasoning packet, use it and adjust your seasonings accordingly) , and black pepper and stir mixture into stuffing cubes. Smell the stuffing. Does it smell 'sagey' enough?
2. Whisk eggs and chicken broth together. Add to stuffing until mix is moist but not soppy wet. Taste and adjust seasonings. Taste carefully for salt. If you used your own stock or broth you may need more salt. If you used a prepared broth it may have all the salt needed.
If you are going to bake it inside the bird, make the stuffing more dry. Stuff into bird at the last minute and use a thermometer to make sure the stuffing reaches a baked temperature of 165.
If you are going to bake it in a casserole dish, make the stuffing pretty wet. Put in a glass baking dish and
bake at 350 about an hour till firm and top is browned.


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Finish: Lacquered
Length: 450mm
Pack Size: 0.972m2 (left pack 0.486m2 Right Pack 0.486m2)
Profiling: Tongue & Groove
Grade: BCD Rustic
Installation: Nail / Glue
Underfloor Heating: Suitable
This luxurious Herringbone / Parquet floor is suitable for those of you looking a classy oak finished floor in your home, that has its own unique look from the majority of other engineered due to its design and pattern.
Each individual lacquered board measures 90mm in width by 450mm in length. Its slight colour variation and low knot content provides a clean uniformed look thought your home.
With a couple of design methods available why not take a browse through the pictures to see which one you want to go for?
Due to the nature of fitting parquet floors we recommend adding 15% for wastage in order to complete your floor.
Due to the nature of fitting parquet floors we recommend adding 15% for wastage in order to complete your floor.
This product has not been reviewed yet.
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Select Your Day - Arranged 2-hour Timeslot (Kerbside Delivery)
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For full delivery information and our terms and conditions please see our full policy here.
14 day hassle-free returns
We offer a 14-day returns policy, simply fill out this form to start the returns process. A refund will be issued 3 - 5 bank working days after goods have been received and checked in our warehouse. For further information please see our returns policy here.


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We are obsessed with all things spinach artichoke so we naturally turned our favorite mashed potatoes into a version that makes a perfect side. It's loaded with everything you love about the dip and still as creamy and buttery as ever.
Have you made this yet? Let us know how it went in the comments below!
Yukon Gold potatoes, peeled and quartered
Kosher salt
(8-oz.) block cream cheese, softened and cut into cubes
shredded white cheddar
(10-oz.) package frozen spinach, defrosted and drained
(14-oz.) can artichoke hearts, drained and chopped
garlic powder
Freshly ground black pepper
Pinch crushed red pepper flakes


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Google Cloud Platform Training
Credo Systemz Providing Google Cloud Training in Chennai by our highly professional certified trainers. Our Google Cloud Platform Course curriculum is framed by experts who have more than 10+ years of experience in IT Firms. The hands-on practical based program of Google Cloud Training that we deliver here will help the aspirants towards building in-detail knowledge of GCP concepts like cloud storage, Cloud Data store, Cloud SQL, Networking concepts and more.
Our Google Cloud Certification training will help you to be a certified Associate Cloud Engineer, Professional Cloud Architect, and Data Engineer.
Key Features
Training from
Industrial Experts
24 x 7
Expert Support
Hands on
Practicals/ Projects
of Completion
100% Placement
Live Demo
Course Features
- Duration60 hours
- Skill levelAll level
- Batch Strength15
- AssessmentsYes
- Mock InterviewsYes
- Resume BuildingYes
- PlacementsYes
- Flexible TimingYes
- Fee InstallmentsYes
- LanguageTamil/English
- What is Cloud Computing?
- Types of Cloud Computing Services
- Fundamentals of Google Cloud Platform
- Understand the Google Global Infrastructure
- Set up the GCP account
- Overview of Google cloud services
- Managing Google services using console and tools
- Installing and Configuring the Cloud SDK
- Deploying cloud shell to GCP environment management
- Using Gsutil tool for GCP environment management
- What is Cloud Virtual Network?
- Why Virtual Private Network and it uses?
- Cloud VPN Overview
- Gateway and Endpoints
- How to configure Firewalls Rules in GCP ?
- Understand the cloud Router
- Cloud security fundamentals
- What is Identity and Access Management(IAM)?
- Understand how IAM and Organization Interact
- Custom Roles and Permission
- IAM API's Basic Concepts
- Data Security and its controls
- GCP Peneteration Testing Services
- What is Google Compute Engine?
- How to implement compute option to workload
- Persistent disk – SSD, HDD
- Load balancing
- Common Compute Engine actions
Impressed with our Course Content?Get Free Session
Attend a Free Demo Session to Experience our Quality!
- Cloud SQL
- Cloud Datastore and Spanner
- Advantanges and Disadvantages of storage options
- Overview of Cloud Billing Concepts
- Tradeoff of storage options
- How to integrate with multi cloud environment
- What are Containers and their benefits?
- How to use Kubernates Engine?
- How to choose App Enginer on Compute Engine?
- Google cloud Dataflow Overview
- Unify Stream and Batch Processing
- Stackdriver for Monitoring
- Understand how to create and manage the cluster
- Job Automation
You will be going through detailed 2 to 3 months of Google Cloud Platform Hands-on training
- Detailed instructor led sessions to help you become a proficient Expert in Google Cloud.
- Build a Google Cloud professional portfolio by working on hands on assignments and projects.
- Personalised mentorship from professionals working in leading companies.
- Lifetime access to downloadable Google Cloud course materials, interview questions and project resources.
Credo Systemz - Velachery, Chennai
Call Us +91 9884412301
Credo Systemz - OMR, Chennai
Call Us +91 9600112302
If you are looking for the best institute to learn google cloud platform definitely I would suggest Credo Systemz. I have attended Google cloud platform course in Credo Systemz. Tutors are having more than 10+ experience in the IT field, highly structured curriculum by industrial experts. I have got a good knowledge of cloud data store, SQL, and networking concepts. Thanks, Credo Systemz for made me a professional.
One of my friends referred Credo Systemz for Google cloud platform training. I attended the free demo session, the trainer who conducted the demo session was highly experienced I was impressed by his way of teaching. At the beginning knowledge about Google cloud platform is zero but now I can Set up a cloud solution environment, Plan and configure a cloud solution, Deploy and implement a cloud solution, Configure access and security and Automating the build and configuration of IaaS based solutions in Google Cloud Platform. Thanks to my tutor who built confidence in me.
I had an overwhelming experience in taking the GCP course from Credo Systemz. The course contents are up-to-date and trainers are experts in the same technology. If I have any doubt, My tutor went over the concepts in detail and also clarified all the questions very patiently. Hands-on Practicals/Projects, 100% placement assistance, 24X7 Experts support are added advantages.
Related Trainings
Nearby Access AreasOur Velachery and OMR branches are very nearby access to the below locations.
Medavakkam, Adyar, Tambaram, Adambakkam, OMR, Anna Salai, Velachery, Ambattur, Ekkattuthangal, Ashok Nagar, Poonamallee, Aminjikarai, Perambur, Anna Nagar, Kodambakkam, Besant Nagar, Purasaiwakkam, Chromepet, Teynampet, Choolaimedu, Madipakkam, Guindy, Navalur, Egmore, Triplicane, K.K. Nagar, Nandanam, Koyambedu, Valasaravakkam, Kilpauk, T.Nagar, Meenambakkam, Thiruvanmiyur, Nungambakkam, Thoraipakkam, Nanganallur, St.Thomas Mount, Mylapore, Pallikaranai, Pallavaram, Porur, Saidapet, Virugambakkam, Siruseri, Perungudi, Vadapalani, Villivakkam, West Mambalam, Sholinganallur.


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No products
Raspberry juice comes from organic farming and has a BIO Certificate No. PL-EKO-07-04494. The juice is formed by pressing raspberries. This product is a 100% natural. Not from concentrate.
Warning: Last items in stock!
Availability date:
Raspberries are a source of valuable vitamins (B2, B1, E, C) as well as minerals such as: calcium, magnesium, potassium and iron. In addition raspberry fruits contain pectin, sugars, volatile aromas and organic acids (salicylic, apple, ellagic, lemon).
Acidity pH 4-5. It is a pasteurized product. The sediment is formed by the natural ingredients of organic raspberries. Store in a cool and dry place. After opening store at a temperature of 4 degrees Celsius. It is a naturally cloudy product. Shake before drinking.
Juice from organic raspberries.
Some of the information is obtained from generally available sources.
Black cumin / black seed oil (Nigella sativa), cold-pressed Ol'Vita
Beetroot and Celery Juice – Lactic Acid Fermented, Organic, BioFood
Green Coffee ground - Brazylia Santos, Intenson - 250 g and 1kg
Watermelon seed oil, unrefined, cold-pressed, Ol'Vita - 100 ml and 250 ml


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Valard Geomatics Ltd. is a professional Land Surveying and GIS Mapping firm specializing in linear infrastructure corridor projects such as pipelines, roads, rail line and power line survey projects.
Valard Geomatics Ltd. was registered as a corporation in June 2013 and was specifically created for the energy and utilities industries by bringing together Senior Professional Land Surveyors and experienced Engineers focused on one goal; to increase the efficiency and quality of energy and utility surveys across Canada while streamlining processes to reduce overall costs. Partnered with Valard Construction LP, Canada's premier contractor for power, fibre and telecommunication systems and owned by Quanta Services, we have unprecedented financial backing and support to ensure projects are completed on time and on budget.
At Valard Geomatics, we employ close to one hundred specialized office and field personnel working on energy and utility infrastructure projects across the country in some of Canada's most remote terrain. All staff are dedicated and committed to the energy and utility industry bringing specialized expertise and a thorough knowledge and understanding of energy and utility projects.
With well over seventy years combined experience, the Valard Geomatics' management team lead a group of highly trained experts in the surveying industry which cannot be duplicated. The professionalism of Valard Geomatics' staff is paramount and with the high level of in house wisdom all projects are completed with integrity and a focus on safety.


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Wearable computing is soon to follow mobile devices as the next IT development, and is certain to have an impact...Read More
It might be time for businesses on the fence about increased customer engagement to break the mould, as consumers are...Read More
An Australian retailer has recently begun a new advertising campaign that targets the nose rather than the eyes. Super market...Read More
One food trend that's seen a recent global uptake are food trucks – vehicles driven to a busy city location to...Read More
The Australian coffee industry is expected to grow in revenue by an annualised 5.3 per cent over the five years...Read More
The Australian flower industry is seeing substantial growth in a surprising new area for the market – online retailing. Market...Read More
The Shepparton Preserving Company (SPC), long facing financial strife, has seen a sudden turnaround thanks to social media buzz and a...Read More
Australian supermarket chain Coles has recently unveiled significant expansion plans, involving the creation of a number of new stores around the...Read More
Retail turnover rose 1.2 per cent in January 2014 following a 0.7 per cent rise in December 2013, according to the latest...Read More
Fast food companies are placing an increasing focus on retail strategy as the marketplace becomes more competitive. These strategies range...Read More


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It is important to be truthful when applying for insurance. Being truthful means (a) not to misrepresent a material fact and (b) not to omit a material fact that is otherwise pertinent to the insurance underwriting process. Affirmatively making a misrepresentation, or omitting a material fact, will give the insurer an argument that coverage should be void based on the untruthfulness (fraud or concealment). Indeed, some policies even contain language that reflects that the policy will be void based on a misrepresentation or concealment of a material fact. Don't let this happen to you by unnecessarily failing to disclose pertinent facts applicable to your business when applying for insurance (any kind of insurance) / during the insurance underwriting process.
For example, in a recent case, an insured was seeking an excess liability policy that would serve as excess automobile liability insurance. When applying for insurance, the insured failed to identify his son as living with him and a potential driver of his vehicles. The son had a drug abuse history, and after the excess policy was issued, was involved in a car accident that caused a fatality. The appellate court held that because the insured failed to identify his son in the application process, this served as the concealment of a material fact because had the son—a high risk driver—been identified, the insured either would have gotten a different insurance premium rate or the policy would not have been issued. See Privilege Underwrites Reciprocal Exchange v. Clark, Fla. L. Weekly D1810a (Fla. 5th DCA 2015).
Please contact David Adelstein at email@example.com or (954) 361-4720 if you have questions or would like more information regarding this article. You can follow David Adelstein on Twitter @DavidAdelstein1.


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Amongst the craziness of the past week, Thomas and I celebrated our 5th wedding anniversary on January 12. We didn't get to go out and have dinner together, but Thomas did bring dinner and flowers home for me. He is a very thoughtful husband and I appreciate all that he did for our anniversary. We hope to go out for dinner next week when my parents come to visit. They will watch the girls for us. Thanks mom and dad!
|Haley wearing daddy's shirt
|Wide eyed Kayla


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BIOS1101 – Evolutionary and Functional Biology
BIOS1101 – Evolutionary and Functional Biology examines the evolutionary history of life on earth from origins to humans and the relationship between environment, adaptation, form and function. Animal and plant physiology are covered with an emphasis placed on adaptation in the Australian context.
Term 2
Study level: Undergraduate
6 units of credit
Hours per week: 5 contact hours per week (2 x 1hr lectures and 1 x 3hr practical class)
Number of weeks: 12.
|Current handbook entry
|Current timetable
|Course Outline
Coordinator: Stephen Bonser & Dr Teagan Gale
Where does this course fit into my degree?
This course can be taken as an elective or as a core subject for majors in biological sciences. It is a foundational stage 1 course. The course is designed to cover the introductory concepts of evolutionary and functional biology which are required for higher level courses in biological studies.
Course Aims:
• To engender an appreciation of the processes and causes of evolution.
• To stimulate an appreciation of the spectacular diversity of living organisms on the planet; a diversity underpinned by a surprising degree of unity.
• To provide students with a strong understanding of foundation level animal and plant physiology (form and function)
• To identify patterns of structure, organisation, development and reproduction in higher level organisms.
• To provide students with a strong repertoire of (foundation level) applied practical biological skills (for example; classification, identification of form and function, dissection, microscope use, slide preparation, stem sectioning and experimental design) required for future studies in higher level biological science subjects.
At the successful completion of this course, the student should be able to:
1. Explain the concept of evolution and the evolutionary processes responsible for the past and present diversity of life on Earth using evidence from the fossil record and living world.
2. Identify and classify living organisms into higher order evolutionary groupings.
3. Relate plant and animal anatomy, physiology and reproduction to function, adaptation and environment.
4. Demonstrate proficiency in fundamental biological laboratory skills (such as microscopy, biological drawing, dissection, tissue sectioning and staining, and microscope slide preparation) through first-hand scientific investigations.
5. Gather, analyse and interpret data from first-hand scientific investigations to draw valid conclusions.
Is there assumed prior knowledge or a co-requisite?
No requirements.
Are there mandatory activities for this course?
Practicals are mandatory - an attendance record of above 80% for practical classes is required to pass this course.
Is there anything else I should know?
Most assessments take place during the practical classes (35%). There is a practical exam in week 13 (15%) and a final theory multiple choice exam (50%) scheduled for the exam period.
Archived Course Outlines
Student feedback comments (from the MyExperience UNSW Course Review 2014-2017):
"I am studying Advanced Science/ Arts and was inspired by many of the lectures in BIOS1101 this semester. I am currently deciding on a major to head towards and am considering archaeology and palaeo-environments and/or biological science (focusing on botany)"- BIOS1101 student 2014.
"Thanks so much for running a great subject - I learnt a lot, not only about the subject matter but also about myself" - BIOS1101 student 2015.
"So interesting! All the lectures where really interesting and all very approachable! Best course I have done so far!!"- BIOS1101 student 2016.
"The huge amount of effort and passion put into the lectures by all of the lecturers. The amount of effort put into revision sessions etc. was immense. It made me feel like the lecturers really cared about our progress which is very important to me. Even technical aspects such as notes being put up before lectures was great"- BIOS1101 student 2016.
"Really interesting content! Genuinely enjoyed learning about this stuff. Lab instructors were really helpful and friendly, gave lots of 1 to 1 advice. Lab revision sessions were a fantastic idea, really appreciate them :)"- BIOS1101 student 2017.
NB: All information provided on this page is superseded by information provided by the course coordinator or lecturer(s).


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13 Reasons Why by Jay Asher
Clay Jensen returns home from school to find a strange package with his name on it lying on his porch. Inside he discovers several cassette tapes recorded by Hannah Baker–his classmate and crush–who committed suicide two weeks earlier. Hannah's voice tells him that there are thirteen reasons why she decided to end her life. Clay is one of them. If he listens, he'll find out why.
The Perks of Being a Wallflower by Stephen Chbosky
The critically acclaimed debut novel from Stephen Chbosky, Perks follows observant "wallflower" Charlie as he charts a course through the strange world between adolescence and adulthood. First dates, family drama, and new friends. Sex, drugs, and The Rocky Horror Picture Show . Devastating loss, young love, and life on the fringes. Caught between trying to live his life and trying to run from it, Charlie must learn to navigate those wild and poignant roller-coaster days known as growing up.
Looking for Alaska by John Green
Miles Halter is fascinated by famous last words–and tired of his safe life at home. He leaves for boarding school to seek what the dying poet Francois Rabelais called "The Great Perhaps." Much awaits Miles at Culver Creek, including Alaska Young, who will pull Miles into her labyrinth and catapult him into the Great Perhaps.
The Outsiders by S.E. Hinton
No one ever said life was easy. But Ponyboy is pretty sure that he's got things figured out. He knows that he can count on his brothers, Darry and Sodapop. And he knows that he can count on his friends–true friends who would do anything for him, like Johnny and Two-Bit. But not on much else besides trouble with the Socs, a vicious gang of rich kids whose idea of a good time is beating up on "greasers" like Ponyboy. At least he knows what to expect–until the night someone takes things too far.
Monster by Walter Dean Myers
This New York Times bestselling novel from acclaimed author Walter Dean Myers tells the story of Steve Harmon, a teenage boy in juvenile detention and on trial. Presented as a screenplay of Steve's own imagination, and peppered with journal entries, the book shows how one single decision can change our whole lives.
Catcher in the Rye by J.D. Salinger
The hero-narrator of THE CATCHER IN THE RYE is an ancient child of sixteen, a native New Yorker named Holden Caulfield. Through circumstances that tend to preclude adult, secondhand description, he leaves his prep school in Pennsylvania and goes underground in New York City for three days. The boy himself is at once too simple and too complex for us to make any final comment about him or his story. Perhaps the safest thing we can say about Holden is that he was born in the world not just strongly attracted to beauty but, almost, hopelessly impaled on it.
It's Kind of a Funny Story by Ned Vizzini
At his new school, Craig realizes that he isn't brilliant compared to the other kids; he's just average, and maybe not even that. He soon sees his once-perfect future crumbling away. The stress becomes unbearable and Craig stops eating and sleeping-until, one night, he nearly kills himself. Craig's suicidal episode gets him checked into a mental hospital, where his new neighbors include a transsexual sex addict, a girl who has scarred her own face with scissors, and the self-elected President Armelio. There, isolated from the crushing pressures of school and friends, Craig is finally able to confront the sources of his anxiety.
Summaries provided by publisher.


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ACA causing more emphasis on retirement plans
As a result of the Affordable Care Act, the appeal of healthcare benefits to employees has decreased, while simultaneously increasing the importance of retirement plans as a tool to recruit and retain employees, according to a new Nationwide survey.
The survey by Harris Poll on behalf of Nationwide found that 29% of owners of businesses with fewer than 300 employees that offer 401(k) plans and plan to increase contributions say that they are doing so because the ACA has made health benefits less attractive to employees. Further, 43% of business owners who plan to increase contributions to their company's 401(k) plan say they are doing so because their plan is now more important for attracting and retaining employees as a result of the ACA.
40"The changing healthcare marketplace has created an opportunity for business owners to increase investment in retirement benefits offered to employees," says John Carter, president of Nationwide's retirement plans business. "Business owners who help their employees prepare for retirement can differentiate their business as a destination for top talent and a place where valuable workers want to stay."
As a result of the ACA, 23% of business owners who don't currently offer retirement benefits but plan to start in the future, say it now more important for attracting and retaining employees as a result of the ACA.
Preparing for retirement
While employers may be offering more programs, Carter explains that employees need help preparing for retirement now more than ever.
The survey found 86% of small business owners say America's workers are facing a retirement readiness crisis. These business owners are starting to take action, as 58% of respondents who offer retirement plans say they plan to increase contributions, and 19% of business owners who don't currently offer 401(k) plans say they will offer them in the future.
"Retirement plan providers and advisors offer tools, resources and support to help business owners and their human resources staff minimize the time needed to manage a plan," says Joe Frustaglio, leader of Nationwide's private sector retirement plans business. "Examples of how they help include providing employees with personalized retirement readiness reports, offering employee education and communication sessions, and delivering personalized, local support."
Also see: "20 gadgets advisers can't live without."
According to Frustaglio, business owners have concerns that they say hold them back from offering a 401(k) plan. They include the notion that plans are too expensive for small businesses; it's challenging to find a plan that can meet an individual business' needs, and small business retirement plans can't compete with large corporations' plans.
But Frustaglio says these are all myths, as small business owners have options and can offer a plan that minimizes fee impact for both the owner and employee.
"Plans of all sizes can be customized to deliver on the needs of the business' owner and employees," he adds. "Small businesses have access to the same retirement plan options as the largest corporations."


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What do you get when you cross the Terminator and a Guardian of the Galaxy? Not, sadly, a hilarious punch line, but rather the first documented meeting between Katherine Schwarzenegger's father and boyfriend (respectively). On Sunday, Arnold Schwarzenegger brought girlfriend Heather Milligan along as he joined his eldest child and Chris Pratt for an early-morning double date, Us Weekly reports. The group dined at the FIG restaurant at the Fairmont Miramar Hotel and Bungalows in Santa Monica, with all four dressed in casual athleisure for the gathering. Katherine and Pratt reportedly followed up the breakfast with a trip to church.
Though this was the first time Pratt has been seen with Schwarzenegger's father since he was first linked to her in June, he's spent quality time with the rest of her family already. Back in August, Schwarzenegger's younger brother Patrick shared a photo on Instagram of Pratt joining him and Schwarzenegger's mom Maria Shriver for dinner; and before that, Shriver was credited with playing matchmaker between her daughter and the actor. "Her mom set them up because they're both active in the church," a source told Us Weekly back in July. "Her family really likes him," the insider added. "They're really into each other."
Since their relationship first made headlines over the summer, Pratt, 39, and Schwarzenegger, 28, have been spotted on dates on a regular basis, often following or followed by church services. Only a few days before last weekend's double date with her dad, Schwarzenegger was seen running errands around Los Angeles with Pratt, and a week before that, she joined Pratt, his ex Anna Faris, and Faris's new beau Michael Barrett as they all took Pratt and Faris's son Jack trick-or-treating around their neighborhood.
Though the duo have so far abstained from this year's mind-boggling trend of whirlwind celebrity engagements, wedding bells may still be ringing in the not-too-far-off distance. "They haven't been together that long but everyone is rooting for an engagement to happen soon," a source recently told E! News. "Everything seems to click with them and works. They have the same values, lifestyle and priorities," the insider said, adding that Schwarzenegger has become especially close to 6-year-old Jack. "She has always been good with children, but she really shines and has stepped in to this role perfectly. She knows her place with him and is there to have fun and support him." They continued, "From the moment they met, it just seemed different for Katherine. This is definitely the most serious relationship she has had."
Related: A Pictorial Guide To The Well-Connected Kennedy Family Tree


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My Marlene is back on stage!
Curated for the elite HERE Art Center's Co-Op series
she'll be gracing the stage in February!
February 12-13
Snatch your tix and be ready to vamp along!
November 7th - December 2nd
3LD Art & Technology Center
80 Greenwich Street
New York, NY 10006
The Female Role Model Project, combines theatrical performance and interactive games with live recordings of neural activity from both actors and audience members using Emotiv and Brainbit EEG headsets. (It's part performance, part game show, part storytime, and part psychology/sociology lesson packed into two hours that definitely won't leave you bored. PlaysToSee) The piece explores representations of female role models and their evolution in a time of great sociopolitical change and the possibility of transforming our brains.
"The Female Role Model Project" is a scientifically enhanced multimedia devised theatre piece built by an ensemble of female-identified artists about recreating modern female role models in the world of cataclysmic climate change, cataclysmic political change and possibility of reprogramming our brains."
Tjasa's interactive one woman show won Special Prize of the Jury at ITI-UNESCO MonoAkt Festival
Wednesday, July 11 at 7:30 PM - 8:45 PM
Dixon Place
161A Chrystie St, New York, New York 10002
written and performed by Tjasa Ferme
direction by Jesse Edward Rosbrow
music director & saxophone Michael Hashim
Piano: Kuni Mikami
Back to the Promised Land is a work in progress-study-performance
The piece deals with issues of "migration," especially with the "privileged forms of migration" from West to West in the present moment in the time of the refugee crisis.
Produced by Maska & Mini Teater (Slovenia) Skogen (Sweden)
The webseries Three Trembling Cities is now live, Tjasa plays one of the leads Ilona.
Won Best Drama at Philly TV Fest and Won the Diversity in Representation Award at the TO Webfest!
By Susie K Taylor - Read on Huffington Post
WILD CHILD IN THE CITY, is an absurdist comedy chronicling writer-performer's quest to find a livable apartment in New York City.
Directed by the immersive theater expert Ana Margineanu (NYITA-winning The Window; LES: Broken City), the show is structured to invite interaction with the audience and transform viewers into active participants.
"Sheer Brilliance...Numerous demonstrations of Ferme's absolute fearlessness as a performer. She is a multi-talent."
- Woman Around Town
"She's Performance Art at its highest level. She's a Robin Williams-a top level comedienne with the most sensuous legs in town."
- Total Theater
"One of New York's finest up and coming actors"
- Huffington Post


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Introduction to Daaji
The most humble guru I have yet encountered and his meditations are the most relaxing. Heartfulness meditations.
Little Don Quixotes
I am in the middle of withdrawing from a major tranquilizer– a long drawn out and dismal process so there is no creativity and no posts and no reading your posts. However, I had to post this article that appeared today in the New York Times. Please be sure to scroll down to the video!! It is about the children who have been torn from their families because they want refuge in the United States. It is about the plight of HIspanic children and how they now feel in the United States as they sing the song they wrote…
Sadhguru's Cure for a Spiritual Lobotomy
Another invisible illness silently
sapping quality of life
vertigo and acute nausea
now join
constant migraines
and, with Aspergers, I am
more of a recluse than ever
But my beloved stands by me
A few weeks ago
I wanted to die
Bipolar, too, you see
too sick to sleep
too long a wait
to see a doctor
My beloved, my savior
keeps me going.
But I must fight on my own
and have enlisted Sadhguru
an Indian mystic and Yogi and guru
who promises bliss.
Meditating and chanting every day
with my beautiful husband
whose love
pulls me through
My husband the healer
who worked
with the poorest of the poor
the dejected and rejected
the condemned
My husband who married me
despite my mental illness.
Sadhguru says my mind
can poison my body
Sadhguru, my last best hope
I meditate and chant Aum
with him daily
living the life of a hermit
in a 3 room box in New York City
rather than in a cave in the Himalayas
Desperately seeking
the spirituality of years ago
before antipsychotic medication
gave me a spiritual lobotomy
A trade off
it offered me
some sort of stability
to have a quasi normal life
with my devoted husband
of 28 years.
Why can't you have
pharmacological sanity
that allows you to love
AND spirituality???
I am going to try…
With Sadhguru.
Stolen Heaven
(Turn speakers up high)
One chill morning
Of late spring
Early summer
Beat the heat
Birds arise
To their creator
As they awaken
In a celebration
Of life
With ecstasis
A Slow Crescendo
With each gust of wind yellow finger-like walnut leaves shower down on our heads– like large, yellow snowflakes– a foretaste of snowfalls to come. The sun's shadows grow long as twilight nears. Soon the white cloud "lions and tigers and bears" will arise in the black of night. The summer has died, and in dying, gave birth to fall. The comfortable rhythm of the changing season beats in our sometimes unhearing hearts.
(Play music with video)
Late Summer Visions
Poetry is gone, visions my only words.