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"You have to give back how you can. We are all an inspiration to someone. "I've just never seen anything like it. Once arrived at Page, you'll exchange to a Jeep and look at Antelope Canyon, a standout amongst the most photogenic territories in the Southwest. At that point you'll jeep it over the Horseshoe Bend disregard (you'll likewise glide around the butte once your on the River). At that point it's down to the docks and to the pontoon..
6 MichiganA look at the upcoming week around the Big TenWally Szczerbiak: Duke Is A Once In A Generation TeamThe CBS Sports college basketball analyst sees Duke as the favorites to hoist trophy during "One Shining Moment" come March.Celtics End Pistons Win Streak 118 110The Boston Celtics haven played as well as they expected at times this season.The 3 Best Florists In BirminghamLooking to visit the top florists in town?Valentine Day 2019: The Best Romantic Destinations In AmericaLooking for the most romantic locations in the America? Check out the most romantic destinations in America!7 Romantic Restaurants Across Metro DetroitAre you looking for a way to impress a special someone?Best Pizza Places in Detroit Dine In or TakeoutA lot goes into choosing a pizza even beyond the question of toppings. But whether you go for takeout or sit down, thick crust or thin, sauced or bare, you want something delicious particularly on National Pizza Day, Feb. 9.Detroit 5 Best Diners (That Won Break The Bank)Wondering where to find the best diners near you? Hoodline crunched the numbers to find the best affordable diners in Detroit.The 4 Best Breweries in DetroitWondering where to find the best breweries near you?Hoodline crunched the numbers to find the top breweries in Detroit.LANSING (AP) Republican lawmakers on Thursday blocked Democratic Gov.
Get the biggest Manchester United FC stories by emailSubscribeSee our privacy noticeMore newslettersPogba, along with teammates Fred, Diogo Dalot and Andreas Pereira, visited Palatine Treatment Centre at The Christie, the cancer hospital in Withington, south Manchester, to spread some Christmas cheer.And the World Cup winner met one of his biggest fans.In a video posted on Twitter, he is seen meeting a teenager called Matty on one of the wards.He is told he always gets good test results when he wears his United shirt bearing Pogba's name and the France star says that makes him very emotional.The pair share a heartfelt moment before Pogba then hilariously greets his granddad over the phone.In the funny call he merely introduces himself as 'Matty's best friend' and says they are friends 'even though I am from France and I love the number six'.However he still doesn't cotton on and tells his grandson to 'get away' and to 'stop pg about' when he reveals who it is speaking to him.Read today's top stories here In a post accompanying the video, Pogba said: "This video makes me so emotional. You thanks us for giving you 5min of our time but WE THANK YOU for giving us the strength to push ourselves to the limit."Paul Pogba 'slammed by Michael Carrick after he celebrated Mourinho's sacking'Speaking after the visit, which occurred just hours after Jose Mourinho's sacking as manager: "Seeing the children happy and just giving a picture or signature, it made my day."They are the real stars and they are stronger than anybody. They keep fighting with their families, and with the help of the people in the hospital they can recover faster."Nemanja Matic and Phil Jones spent time with children at Francis House in Didsbury, whilst the remainder of the first team squad headed to the Royal Manchester Children's Hospital, the largest single site children's hospital in the UK which provides specialist healthcare services for children and young people throughout the North West.Like us on FacebookFollow us on TwitterManchester United FC NewsletterSubscribe to our Manchester United FC newsletterEnter emailSubscribeSportallMost ReadMost RecentManchester United FCAnthony Martial panics Manchester United fans with tweetMan Utd fans went sent in to a bit of panic when Anthony Martial tweeted a picture of himself with a Monaco shirtManchester derbyManchester derby fixture date changed following Man City's FA Cup victoryMan Utd will be welcoming Manchester City to Old Trafford in the Premier League fixture, but the date will have to be changed.Manchester United Transfer NewsManchester United news and transfers RECAP Kalidou Koulibaly sends transfer message and Jadon Sancho reportsWe'll bring you all the latest Manchester United news, views and transfer rumours throughout the day.Manchester City FCMan City player ratings vs Newport as Phil Foden stars on Rodney Parade mudheapWhat marks out of ten did the Manchester City players get for their FA Cup fifth round tie at Newport County?Manchester United FCMemphis Depay told he can reach Cristiano Ronaldo level by Manchester United favouriteFormer Man Utd winger Memphis Depay has been tipped to reach the levels of Cristiano Ronaldo and Lionel Messi by ex United full back and Lyon teammate Rafael da SilvaManchester United FCWhy Jesse Lingard is a bigger loss for Manchester United than Anthony MartialMan Utd are preparing for two of their biggest matches of the season without the help of Jesse Lingard or Anthony MartialPhil FodenPep Guardiola praises Phil Foden for his performance in Man City win vs NewportPhil Foden scored twice for Manchester City in their FA Cup fifth round win at Newport County and Pep Guardiola was delighted with his performanceManchester United Transfer NewsManchester United news and transfers RECAP Kalidou Koulibaly sends transfer message and Jadon Sancho reportsWe'll bring you all the latest Manchester United news, views and transfer rumours throughout the day..

subset: commoncrawl


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Use Power Diary + Xero to securely manage your practice
Power Diary is a secure, simple and easy-to-use practice management system. It's online and used by solo practitioners through to large multi-location health clinics around the world.
Why use Power Diary + Xero?
Integration makes your practice easier to run
Power Diary is integrated with Xero allowing you to seamlessly export your Client, Invoice and payment information directly into your Xero account.
Map your exported data to the right Xero locations
Map your Power Diary data to your preferred Xero Sales and Payment accounts, as well as your Xero tracking categories.
All your data securely stored in the cloud
Access your information where-ever you are. Provide restricted access to your accountant or bookkeeper so you can focus on what you do best.
Never double-handle information again!
By using our Xero integration you'll never have the hassle of manually exporting and importing financial data again.
Power Diary gives you a complete Practice Management System that integrates with Xero
Organise Your Schedule
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Login in Power Diary and go to Tools > Export to Xero. Follow the step-by-step process to connect to Xero – and you'll be exporting your data in no time!


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L. Melvin Cooper
Mr. Cooper has been a Director of the Board, a member of the Audit Committee and a member of the Corporate Governance and Nominating Committee since October 2010, and has been a member of the Compensation Committee since November 2011. Mr. Cooper is the Senior Vice President, Chief Financial Officer and Assistant Secretary of Forbes Energy Services Ltd. ("Forbes"), where he has served since April 2008. Prior to that date he served as the Senior Vice President, Chief Financial Officer and Secretary of Forbes' predecessor companies beginning in June 2007. From January to June 2007, he served as Senior Vice President and Chief Financial Officer of Cude Oilfield Contractors, Inc., an oilfield construction company. From September 2004 to January 2007, Mr. Cooper served as President of SpectraSource Corporation, a supplier of products and services to the new home building industry. From April 2000 to September 2004, Mr. Cooper served as President and Chief Executive Officer of Cerqa, the supply chain management division of Nationwide Graphics, Inc., a national printing and supply chain management company, where Mr. Cooper formerly served as Senior Vice President and Chief Financial Officer. Mr. Cooper has also served in financial and operating positions with both private and public companies involved in scrap metal recycling, manufacturing, water purification, natural gas marketing and drilling fluids. Mr. Cooper earned a degree in accounting from Texas A&M University-Kingsville (formerly Texas A&I) in 1975. Mr. Cooper has been a Certified Public Accountant since May 1977. Mr. Cooper serves on the board of the National Association of Corporate Directors Tri-City Chapter where he obtained the Board Leadership Fellow certification. Mr. Cooper also serves on the board of Par Petroleum Corporation where he is the Chairman of the Audit Committee. Mr. Cooper's extensive experience in the energy industry as well as his financial background brings significant additional operating, financial and management experience to the Board.


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This week Ben is joined by his wonderful wife Carissa! They talk about their delivery story (tiny-bit-graphic), how to react when your kid starts bleeding, and good vehicle features for parents! This week we feature the OWTK Radio Show, and Canadian Dad Podcast! Don't forget to subscribe on iTunes via the Podcasting App, and follow on Twitter, Instagram, and Facebook!
Listen to DOTM Episode 2 HERE!


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Another inspired short by Jeannie Nguyen (previously featured here). Filled with dream-like absurdity and unsettling familiarity, "Clam Dog" follows a typical night in the life of a jaded food courier who runs into a moral dilemma when she must decide whether to deliver an order that has been 'tainted'.
Ngoc Anh Ha as Trang
Jenny Yang as Christine
Alex Robinson as Stephen
Jason Bornstein as Mitchell
Alex Blomme as Youtuber
Tyson Carter as Jamal
Stuart Orloff as Frankie's Cashier
Andrew Tran as Hung
Edgar Allen Poe as Nomad
Michael Messiha as Hype Man
Josiah Burgess as Chicken Day Patron
Written & Directed by Jeannie Nguyen
Cinematography by Andrew Yuyi Truong
Produced by Jing Niu
Production Designer: Anna Lian Tes
Costume Designer: Allison Choi Braun
Editor: Jeadrew
AD: Cat Luu
Script Supervisor: Nicole Rapatan
Hair/MUA: Mary Tran
MUA: Crystal Tran
1st AC: Cleon Arrey
2nd AC: Alli Nakamura
Gaffer: Anderson Ko
Key Grip: Martin Watts
Grip: David Carter
Best Boy: Bandit Nguyen
Production Designer Assistant: Suzan Choy
Production Designer Assistant: Monica Vu
Costume Designer Assistant: Kristina Truong
Costume Designer Assistant: Alyssa Depaola
Location Sound: Sean Hokanson
Sound Designer/Mixer: Scopic Soundworks
VFX: Chris Yi
Mograph Artist: Suzan Choy
Colorist: Luis Silva
Storyboard Artist: Carmen Liang
This video was submitted by Jeannie Nguyen and selected by our team. Click here if you have a project you'd like us to check out!


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Hot Properties
Property By City
Contact Us
Samar Estate
A-65, Sushant Lok Phase II, Gurgaon, Haryana - 122011, India
Mobile : +91-9899398484
E-mail : firstname.lastname@example.com
Samar Estate offers the best Real Estate Consultancy Services that involves Property Buying / Selling /Renting and Management Services in Gurgaon. We deal in various kinds of residential, commercial, industrial and agricultural properties such as Farm land, Agricultural land, Factory / industries, Warehouse / godown, Industrial land / plot, Hotel/Guest house, Showroom, Office space, Commercial shop / space, Shopping complex/mall, Commercial land, Farm house, Builder Floor, Individual house, Residential land / plot, Flat / Apartment. Our wide range of services makes us one of the most preferred property dealers in Gurgaon.
If you are planning to buy / sell /rent property in NCR, we are the perfect destination for you. We maintain a database that is updated regularly where there are a large number of prospective buyers and sellers registered. It provides you the freedom to choose the best suited deal for yourself out of the wide range of options available. We pay a personal attention to all the requirements and specifications of our customers; hence we are counted amongst the most trusted real estate agents in NCR.


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eSARMs is a a SARMs provider that carries a wide array of products, and is commonly referred to as one of the best providers in the world. What separates this provider from others, and makes it rank better than the rest? There are many factors contributing to this, ranging from product quality to convenience, accessibility to pricing.
eSARMs has a website that is both incredibly easy to access and impeccably labeled. It separates the SARMs it sells into categories, and even sells stackable SARMs together. The categories are broken up into "Bulking," "Cutting," "Strength," and more, and it also can split up SARMs by the length of cycle. If you aren't interested in buying an entire stack and just want to replenish one SARM, you can do that too by going under the "Singles" category and buy just one type.
Informational and Straight-Forward
All of the products that are listed on the website come with a great deal of information. This is excellent for those just getting familiar with SARMs, as well as those who already know what they want. As previously mentioned, the SARMs are split into categories, and they are pre-stacked and already designate with how long the cycle is. Here are some examples of product stacks:
- 8-Week Cutting Stack (includes Cardarine, M1-MK, Ostarine, and Cardazol)
- 12-Week Cutting Stack (includes Stenabolic, Cardazol, Cardarine, M1-MK, and Ostabolic)
- 4-Week Strength Stack (includes Andarine, LGD-4033, M1-MK, and Cardazol)
These pre-stacked and pre-time-determined products make it incredibly easy to order everything you need for a quality stack; you also won't have to worry about running out or having to measure the proportions within a stack yourself. This eliminates the chance of error or taking inconsistent dosages.
High-Quality SARMs and Great Variety
eSARM sells SARMs a wide range of SARMs that are top-notch in quality. They also offer many more products than most SARMs companies. This assures that just about everyone can find what they need, and is confident about what they are putting into their body. The quality is often referred to as being superior than most other competing brands, and they have helped bodybuilders and athletes perfect their bulking, cutting, and recomping cycles.
Good Deals
Another huge perk of eSARMs is that the website has a lot of deals, so you actually end up getting a lot for your money. If you buy two bottles, you get one free. If you buy three bottles, you get two free. This is a great value because eSARMs products do look a little more expensive at first, but it is only because they are the highest quality product on the market.
Payment Methods
There are also additional opportunities for saving based on your method of payment. If you use Western Union or Money Gram, you get 5% total off your order. If you use Bitcoin, you get 10% off. eSARMs also regular offers coupons to their newsletter or mailing list, which are worth looking out for.
eSASRMS Review
Value For The Money
Exclusive Retailer of Banned Nutrition
Quality of Products


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Wolf In White Van by John Darnielle (5 out of 5)
Sean Phillips hasn't had it easy. He suffers a disfiguring injury at 17 that makes it pretty impossible for him to do much of anything, especially live a normal life. So he lives a semi-hermetic existence, living in a small, nondescript apartment in southern California, spinning imaginary domains and worlds for strangers to play in. It's called Trace Italian, a text-based RPG played through MAIL (regular mail, not email). Sean guides the players through the domains and intricately crafted worlds that they have to survive in, almost as if he is living vicariously through the players of the game. In Florida, Lance and Carrie are high school students playing Trace Italian, but they take it a step further, and bring it out of the world that Sean has crafted for it, into the real world. All hell does break loose, and Sean, being the creator, has to answer for the chaos that ensues. This unrolls a time warp, and he's pulled back into time, where he has to fight for his own survival in the world that's been created. It's an unbelievable novel as concept goes; in a million years and a million books I have read, I could not in a million years summon forth the premise that Darnielle has. It is incredibly difficult to put this small book down once you get into it. Normally, a book this size would take me a couple of hours, but I had to go back and keep re-reading parts of it. Not only to grasp the careening car that the plot is (in a good way), but to try to gather forth the grasp of language that Darnielle has. The vocabulary and sentence structure that he has is fantastic. I have never enjoyed having to go back and re-read a book so much, because I could marvel at how he made certain passages work with the words he brought forth. Don't get me wrong, this book is great on its own, but how he brought it to life with words? Beyond inspirational. Sean going back in time to the accident that shaped this entire destiny? Genius.
A friend of mine compared this to Ready Player One by Ernest Cline. I can see why he made that comparison, but it's a whole different level (no gaming puns intended. I swear!) with this book. Ready Player One was a lot of fun and a great read through a lot of 80's nostalgia. This is so much higher on the level of literature it's staggering. This was more plot-driven, soul-driven than Cline's book (no disrespect meant. Still love that book. I just love this more). The ending is truly something that I can't put into words, but Darnielle wraps it up with one big red bow and delivers it to the lucky reader who picks it up. And I strongly encourage you to do so.


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Union Dike Levee Contract Awarded
The U.S. Army Corps of Engineers, Omaha District, has awarded a contract for an emergency levee breach repair on the Union Dike.
The breach on the Platte River significantly impacts public safety in the local area, and repair work will begin Friday, March 22, reported the Corps.
On Saturday, Omaha District Commander Col. John Hudson and staff are scheduled to visit Pierre, South Dakota, to meet with state emergency management officials to discuss flood forecast and USACE's ability to respond to state or tribal requests for assistance.
Yesterday, Omaha District hydrographic survey crews began surveying scour holes at the toes of compromised levees on the Missouri River.
According to the Corps, much of the levee system remains compromised due to the record inflows surpassing their designed protection levels.
As of noon yesterday, there were 43 confirmed breaches at L611-614 (South of Council Bluffs, Iowa), L-601 (South of Glenwood, Iowa), L-594 (near Fremont County, Iowa), L-575 (Fremont County, Iowa), L-550 (Atchison County, Missouri), L-536 (Atchinson County, Missouri), R-613 (Sarpy County, Nebraska), R-562 (Nemaha County, Nebraska), Western Sarpy (Ashland, Nebraska), Clear Creek (Ashland, Nebraska), Union Levee (Valley, Nebraska), and R-573 (Otoe County, Nebraska).
Omaha District continues to send out teams to monitor and assess the damage to the levee system and start planning for repairs, the Corps added.


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Client Resources
Request Quote
+1 (800) 228-9940
(402) 342-7000
Craft Beer & Spirits
Health and Beauty
Household Products
Co-Packer & Private Label
Other Specialties
Pressure Sensitive
Cut & Stack Labels
In-Mold (Blow Mold)
High Quality Craft Beer Bottle Labels are a Must
Craft beer has already claimed 14% of the entire beer market. Since the rise of craft beer shows no signs of slowing down, craft beer companies that can continue strengthening their brand are in a great position. Of all the factors that play a role in building a strong brand, craft beer bottle labels are one of the most important. The reason craft beer bottle labels are such an important component of branding is not only are they responsible for grabbing consumers' attention, but what's on a label can play a key role in whether or not a consumer actually purchases a new type of craft beer.
Read More »
What Labels are Best for Wine & Spirit Bottles?
Whether a company produces a scotch, vodka, tequila, or a variety of wines & spirits, the appearance of every bottle is very important. Without a bottle and label that stands out, few consumers will ever try the product. Fortunately, Epsen Hillmer Graphics can help companies produce high quality labels for their wine & spirit bottles.
Read More »
How to Create the Best Food Labels
Global Industry Analysts have pegged the 2015 worldwide market for condiments, sauces and dressings at $72 billion. Although this massive market presents a lot of opportunity, it also comes with significant competition. Since consumers make decisions in a matter of seconds, salad dressings and sauces must have the best possible food labels. If your company is happy with the food products you produce but unhappy with the labels that are currently on your bottles, Epsen Hillmer Graphics can help. With a history in Omaha that can be traced back all the way to 1908, we know exactly what's needed to create the right types of labels for condiments, sauces and dressings.
Read More »
Increase Beauty Product Sales with Quality Labels
It's no secret that the market for beauty products is very competitive. Standing out from competitors on store shelves is one of the reasons why quality labels are so important for any company that sells beauty products. However, standing out on store shelves isn't the only benefit of having the right kind of labels on your company's products. While beauty product businesses generally spend a lot of time thinking about how their product will look on store shelves, they often forget that image is just as important online. When a customer in Omaha or anywhere else in the world is shopping for a beauty product online, they don't want to just read about it. They also want to see pictures of it.
Read More »
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FBI Ordered by Judge to Release Files on Surveillance & Infiltration of Muslim Communities, Including Mosques
The FBI has effectively been ordered to release numerous files on surveillance against Muslim communities in the San Francisco Bay Area of California, including infiltration of mosques.
Judge Richard Seeborg of the Northern District of California found the FBI could not invoke a "law enforcement" exemption in the Freedom of Information Act, which is commonly used by government agencies to prevent details of policies and operations from becoming public if harm would potentially occur [PDF].
The agency apparently failed to convince Seeborg that the law enforcement activity at issue in the records was sensitive enough to be shielded from disclosure because it would impair the FBI's ability to enforce any law. He was also unconvinced it would chill "confidential sources" or lead to the FBI losing a "tactical advantage against criminals and terrorists."
"The FBI's refrain at oral argument that many of the withheld documents do not relate to particular investigations, and thus cannot be linked to any particular provision of law, only serves to emphasize the point that Exemption 7 [the "law enforcement" exemption] is not the appropriate umbrella under which to shield these documents from public view."
For over four years, a Freedom of Information Act lawsuit has unfolded as the American Civil Liberties Union chapter of Northern California, the Asian Law Caucus and the now-defunct San Francisco Bay Guardian argued for the release of records. They believe files will reveal details related to how agents have investigated mosques, "assessed" religious leaders, infiltrated Muslim communities and trained FBI agents to use Islamic culture to advance operations, etc.
The organizations also believe they are likely to learn whether FBI agents are "recruiting Muslims and Arab children at Bay Area schools to serve in the agency's Junior Agent Program."
In February 2011, the organizations decided to also use this lawsuit to pursue the release of records about the FBI's use of racial and ethnic data to map communities in northern California.
"From December 2010 through June 2012, the FBI released over 50,000 full or redacted pages of responsive records to the plaintiffs in 20 monthly installments, withholding about 47,794 pages on grounds of asserted FOIA exemptions," according to Seeborg's order.
Thus far, the ACLU has managed to uncover documents [PDF] showing how the FBI uses "community outreach" in order to "collect and illegally store intelligence information on Americans' political and religious beliefs."
Three examples, according to the ACLU:
• A 2009 San Jose FBI memorandum describing FBI participation in a career day sponsored by an Assyrian community organization recorded information about the organization's expressive activities, the identities of several of its leaders, and the content of conversations with three community leaders and members about their opinions, backgrounds, travel histories, educations, occupations and charitable activities. Contact information for these individuals was forwarded to the FBI's San Francisco Division.
• A 2009 Sacramento FBI memorandum regarding outreach at California State University, Chico documents a conversation with a student about the Saudi Student Association, including its size, purpose, and activities. This memorandum, which includes the student's social security number, telephone number and address, was sent to the FBI in Washington, DC.
• A 2008 San Francisco memorandum to an intelligence file documents community outreach to a Pakistani community organization. The document reports information about the organization's First Amendment-protected activities and the identities of the organization's officers, directors and advisors.
The requests for records have also yielded documents on the racial profiling or racial "mapping" the FBI employs [PDF]. For example, the FBI division in Detroit, Michigan, collected information on Middle Eastern and Muslim communities in the state "because Michigan has a large Middle Eastern and Muslim population." That, to the FBI, made it "prime territory for attempted radicalization and recruitment" by terrorist groups in the Middle East and southeastern Asia.
It could potentially be months, if not more than a year, before the ACLU sees any more documents on the FBI's activities in Muslim communities. The FBI could choose to appeal. However, the judge asked for a case management plan and the next step could possibly involve a process for turning over documents the organizations requested back in 2010.


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We supply healthy, strong African Cichlids available for delivery or collection from our Warwickshire farm.
Rift Lake Cichlids UK Ltd is a fully licensed aquatic trader and a registered business that sells to the public from a home address. We are rated at the level of 5 stars by Warwickshire County Council and hold relevant CEFAS import licenses and accreditation's. This translates to operating at the highest level achievable with regards to the welfare and husbandry standards of our livestock.
We are business committed to the importation of Wild stock of the best variety and quality to the UK hobbyist. We also have a dedicated breeding program raising F1's that are excellent quality. This means that you have the option of selecting the quality strain of your fish, as well as the breed. We have years of experience in the hobby breeding and rearing sizeable healthy Cichlids, which is all carried out on site.
A careful selection process is carried out for the upmost quality to send out to our customers. All of our cichlids are pure bred as we do not deal in hybrids of any form.
Wild Caught (WC) - Fish described as Wild Caught have been collected directly from a rift valley lake, either Malawi or Tanganyika and shipped to us here in the UK
Filial 1 (F1) - In regards to Cichlids, F1 refers to generations removed from a Wild Caught Fish. Thus F1 fish refers to first generation off spring being born from Wild Caught parents.
Filial 2 (F2) In regards F2 this refers to second generation off spring being born from F1 parents.
Tank Bred (TB) This is a fish that has been bred from a TB generation of fish in captive conditions.
As are our wild caught breeding stock has been imported directly from the African Lakes, authentication certificates are available that have been provided from our suppliers, these are view-able to reassure customers our stocks are genuine in nature.
Our trusted courier delivers on Fridays before 12pm. We charge a flat fee of £20 per delivery.
Collection of your online purchase can be made by prior arrangement from CV22 7RY.
All our stock is professionally packed, oxygenated and given a 30 hour heat pack.
The polystyrene box is clearly marked as carrying live fish.
We pride ourselves in the quality and robustness of our stock. However if any of your fish have perished during their journey we will offer a no quibble replacement.
All we ask is that you send us a short video of the affected fish.


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Speaking of waiting... Yes, the official Barflies.net photo essay will be coming to you this week once I decompress from the weekend and get a few work/client tasks out of the way. I took a couple of hundred photos over the last four days and am excited to share a reasonable portion thereof.
In the meantime, on the eve of our 10th anniversary (Jan 31, 2009) here at Barflies.net, I give you all the past Barflies.net Punk Rock Bowling photo essays:
2001 - compliments of the Internet Wayback Machine, as somehow I deleted this one off the server, but I have it on a hard drive. I promise to reinstate it.
2006 - I was in graduate school at TCD this year, but Brian kindly gave a Top Ten list.
2008 - Ok, not sure what glue I was high on last year at this time, but Mark DiSalvo was right to bust my chops this weekend about the lack of 2008 photo essay... I can't find it... Ooops. The link to is to my moblogged Flickr Photo Set.
So, ladies & gents, I owe y'all the 2008 and the 2009 Punk Rock Bowling Photo Essays...
Better late than never.


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Jump Rope for Heart -Update
St. Gregory raised $10 400 this year for the Heart and Stroke Foundation! Well done!
Thank you to everyone who helped out with Jump Rope for Heart. Mother Nature has a great sense of humour and we had to delay the event one week but this week all of the students were able to get out and jump! Thank you to the volunteers who came, all the students who collected money and jumped and to our teachers! A very special thank you to Mrs. Brooks who has helped organize this event at St. Gregory for the past several years. You will be missed next year Mrs. Brooks!!
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Traceroute yet another administrator diagnostic tool to check and measure the transit delays of packets source computer network to destination host using internet protocol. It uses a sequence of ICMP packets addressing the destination host and determins the pathway, hops and time-to-live (TTL) between the souce and destination.
This traceroute is from Arlington Heights, United States.
Have patient while the traceroute performs in background, and expect an error message if you trace to something that is not ping-able.


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Airport Badge & Training
Individuals who require driving privileges on air-side must print off and complete Badge Application. Please bring your completed form and a Government issued ID when applying for a Badge.
Badges are now processed at Administration Building located 3579 Sky Park Road Monday – Friday between 9:00 am and 3:00 pm. Walk-ins are welcome or you can call (308) 385-5170 Ext. 109 to schedule a time to obtain a Badge.
There are various wait times, fees, background check procedures, and other security procedures needed before obtaining a Central Nebraska Regional Airport Badge.


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The Chinese government has donated medical imaging equipment to the value of over R1.5 million to the Steve Biko Academic Hospital.
The Steve Biko Academic Hospital is the first beneficiary of a cooperation agreement in health between Africa and China that was made in 2015 during the second Forum on China–Africa Cooperation (FOCAC) Health Ministerial Meeting.
The medical equipment includes a high-end portable colour ultrasound system, SynoVent E5 Adult/Neonate ventilator and an A7 High-end anaesthesia workstation, which have all been sourced from South Africa.
During the official handover at the hospital, Chinese Vice-Premier Liu Yandong said health is a crucial segment of people-to-people cooperation and that it can take China-Africa relations to greater heights if the cooperation is prioritised.
Vice-Premier Liu added that China and Africa will improve cooperation in hospitals, child-maternal care and pharmaceutical companies.
Health Minister Dr Aaron Motsoaledi responded with gratification saying how the donations will improve the quality of services delivered in public hospitals and help retain staff who are often unsatisfied with medical equipment at public hospitals.
"We have received about 24 patients monitor equipment, meaning we can have more patients monitored at the same time, unlike before. This also means that patients will not have to queue for longer hours to get services," Hospital CEO, Mathapelo Mathebula, told SAnews.
"We have equipment but most have reached its lifespan; we bought a lot of equipment in 2006 but it is currently limping, and we have started replacing it slowly since about four years ago," continued Mathebula.
Mathebula added that the equipment will also be used to train health professionals and graduates that practice at the hospital.
Further collaboration
The medical equipment donation coincided with the South Africa-China High Level People-to-People Exchange Mechanism (PPEM) conference, which took place from the 24th to 27th of April 2017.
During the event Dr Motsoaledi urged conference delegates to fast track the implementation of flagship projects which fall under the Health Cooperation between China and Africa.
These include the production of generic drugs for HIV/AIDS, TB and malaria; strengthening African Centres for Disease Control and Prevention (ACDC) and the five regional collaborating centres; and establishing dedicated China-Africa Human Resources for Health Programme to address Africa's human capital challenges.
According to Chinese Health and Family Planning Commission, Minister Li Bin, during 2017 China will provide Africa with "more than 50 training opportunities in healthcare work."
About eight agreements, which include the donations to the Steve Biko Hospital, were signed between African countries and China, the terms of which differ from country to country. Some include China building hospitals in some countries.
For more information contact firstname.lastname@example.com, like us on Facebook or tweet us @eHealthNewsZA.


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Festivals, brilliant museums and a very famous castle. Scotland's capital makes a grand day out.
Peebles is only 30 minutes away from Edinburgh so you can choose to tour the sites for a morning or the whole day – It just depends how much you want to see and do.
It's steeped in history so how about stepping back in time when visiting The Royal Mile – With the Castle at one end and the Scottish Parliament at the other, it's well worth a visit.
Other must see's include the National History Museum, the story of Greyfriar's Bobby, Britannia, Edinburgh Zoo and if you're visiting in the summer The Edinburgh Festival.


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Hower Board
Clients are not receiving response to their concern, when contacting us from product page.
We are aware and will shortly restore service of web contact form, located product page, left hand menu.
Contact us form (upper menu)is working fine to reach to us.
Very much appreciate your patience!
This issue has been resolved


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A Bereavement Program, "How to go on After a Loved One Has Died" is offered twice a year for three consecutive Thursdays. These Thursdays are in October and in April. Sister Marietta discusses the topic of Grief and what to expect when a person is grieving. On the next Thursday, the discussions revolve around the feelings one experiences when grieving. The final session is about going on after a loved one has died and the possibility of beginning anew.
Registration to participate in the program is encouraged. Call Sister Marietta at 708-873-4635.


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- Bethenny Frankel is leaving RHONY, but the self-made entrepreneur has many business ventures.
- She has made millions starring on Bravo's Real Housewives of New York, Bethenny Ever After, and Bethenny & Fredrik reality TV shows.
- Her biggest pay-day, however, comes from her Skinnygirl low-calorie alcohol brand and product spin-offs.
Bethenny Frankel may have humble beginnings, but these days the former (!) Housewives star is living the high lifeand her current net worth proves it. The self-made entrepreneur made her fortune through reality TV appearances, books, and her Skinnygirl business. She didn't have many funds when she first started on RHONY in 2008, but she quickly upped her reportedly $7,250 per season pay to $1 million plus.
Bethenny shared a thank you post to Instagram, writing: "You started this journey with me in my tiny apartment in my late 30s, wondering what would happen to me. I was broke, single, had no family and no idea what the future held."
View this post on Instagram I wanted to take a moment to write a personal note to you. I am so grateful to you for sticking with me through everything. You started this journey with me in my tiny apartment in my late 30s, wondering what would happen to me. I was broke, single, had no family and no idea what the future held. I had big dreams and I never stopped, but I honestly didnt know if I would ever get here. You helped me to get here. I would read your letters and messages and grow from your struggles. You would give me your honest opinion about my products and projects and helpful advice about divorce, relationships, motherhood, miscarriages, health, and surviving the death of a loved one and almost my own. You have shared your ideas with me and I have been inspired by and learned from you. I am fortunate to have created a business and career that some people only dream of. I had a beautiful baby girl who is now 9 years old, and she has changed me as a human being. I was able to give back and help people all over the world who have been hit with the worst of unforeseen circumstances, which we will all continue together. GO for it. Whatever it is. Reach for your dreams in life and love and make the impossible happen, because it can happen and it WILL happen. Come from a place of yes and its yours for the taking. Thank you so much for your love and support. And stay tuned, you havent seen the last of me. There are many amazing things to come. I love you all and am so lucky to have you in my life! PS: New York City is still my playground. . xo . B A post shared by Bethenny Frankel (@bethennyfrankel) on Aug 21, 2019 at 4:23pm PDT
Bethenny was the sixth highest-paid reality TV star in 2016.
And she was the only Housewives star to make the Forbes list of top earning reality stars (sorry, Lisa Vanderpump!). In addition to Real Housewives of New York, Bethenny hopped coasts and appeared as a friend to Kyle Richards on Real Housewives of Beverly Hills.
She also starred in two Bravo spin-offs: Bethenny Ever After and Bethenny & Fredrik. Still, Housewives is one of her biggest pay-days, and she's referred to it as the best commercial for Skinnygirl, per BravoTV . She's also commented about her co-stars finances. "They cant afford the lives theyre living," she told Money .
Bethenny built a Skinnygirl empire.
Bethenny started a lifestyle empire with one drink, the Skinnygirl Margarita. If I make you a drink, Im going to be sure its the best drink youve ever had," she told Money .
In 2011, she sold her Skinnygirl cocktail line to Beam Global for $100 million, per Money . Savvy businesswoman that she is, Bethenny retained the right to license the brand name for other products. She continues to profit from Skinnygirl spinoffs, the publication reported.
Btw, Bethenny isn't the only celeb cashing in on their own food and/or beverage line:
Bethenny is also a best-selling author.
Bethenny has written four New York Times best-selling books , including Naturally Thin, The Skinnygirl Dish, and A Place of Yes.
Oh, and Bethenny rakes it in with real estate.
She says she started out in a small New York apartment on the show, and my, how the times have changed. Since then, she's lived in and flipped many multi-million-dollar pads. She recently purchased a loft in SoHo for $4.2 million in 2017, per Architectural Digest .
Bethenny also sold a penthouse in Tribeca in 2016 for $6.95 million, according to Curbed . Plus, she owns two multi-million-dollar homes in the Hamptons, CNBC reported.
Bethenny has new lucrative projects underway.
While she's saying farewell to RHONY this year, she's not leaving entertainment altogether. In March, Bethenny signed a deal with MGM Television and Mark Burnett, Variety reported. She plans to develop, produce, and potentially appear in unscripted projects.
That's a lot of big checks to add up. CelebrityNetWorth clocks Bethenny's net worth around $25 million.


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Agricultural Science
ISSN: 2291-4471 (Print) ISSN: 2291-448X (Online)
Volume 4 (2016), No. 2, Pages 1-14
DOI: 10.12735/as.v4n2p01
Inter- and Double-crop Yield Response to Alternative Crop Planting Dates
Leah Sandler1 Kelly A. Nelson2
1University of Missouri, Lee Greenley, Jr. Memorial Research Center, Novelty, MO, USA
URL: https://doi.org/10.12735/as.v4n2p01
To Cite this Article Article Views: 986 Downloads: 691 Since deposited on 2016-06-06
Planting date is an integral part of a successful double-crop system, and in intercropping it can affect crop yields. Cool-adapted species that can be frost-seeded benefit from an earlier planting date by taking advantage of unused light and space between rows of slow-growing spring or fall crops such as winter wheat. This research evaluated differences between early frost-seeding, mid-season relay-intercropping, and double-cropping planting dates of alternative crops (buckwheat, sunflower, radish, faba bean, and hairy vetch) on wheat and alternative crop yields. Field research took place in 2012 and 2013 near Novelty, Missouri. Wheat yields were affected by cropping system and alternative crop selection with significant differences up to 455 kg ha-1. Alternative crop yields were harder to determine. In 2012, emergence occurred but drought precluded alternative crop yields for the frost-seeded and relay-intercrop systems. However, in 2013, planting date and cropping system affected alternative crops differently, with land equivalent ratio (LER) values showing an advantage for alternative crops when they survived past emergence. In both years, frost-seeding provided yield advantages among almost all alternative crops. This research shows that farmers could increase their yield potential for a given field and perhaps produce additional forage or green manure yields in a year with a less severe drought by using alternative crops.
Keywords: buckwheat; faba bean; double-crop; hairy vetch; inter-crop; wheat; radish; sunflower
To Cite this Article: Sandler, L., & Nelson, K. A. (2016). Inter- and double-crop yield response to alternative crop planting dates. Agricultural Science, 4(2), 1-14. https://doi.org/10.12735/as.v4n2p01
Copyright © L. Sandler & K. A. Nelson
This article is published under license to Science and Education Centre of North America. This is an Open Access article distributed under the terms of the Creative Commons Attribution 4.0 International License.
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"Summer in winter, winter in springtime"
An early appearance by this track just made things so special!
Name of the artiste and the song folks please, and if you don't know and love it you have no heart!
UPDATE: Matt_c got this with great enthusiasm!
Random reflections on culture, life and the Universe. Warning: will regularly include Scottish actors.
Monday, August 14, 2006
Opening Line: 14 August 2006
Posted by Lisa Rullsenberg at 8:39 am
Labels: Music, Opening Lines
2 comments:
- Matt_c said...
Why has no-one replied yet?
Belle and Sebastian's A Summer Wasting.
I do love it. It is my ideal summer; lying in the sun and reading papers and watching people walking past. Heaven. Recently bought the collected EP's Push Barman - hadn't heard quite a few of them before. Brilliant.
Especially Lazy Line Painter Jane.
- 6:15 pm
- Lisa Rullsenberg said...
Lazy Line Painter Jane was the first Belle and Sebastian record we bought. Fabulous collection.
And thrilled you got the line!
- 10:18 am
Subscribe to: Post Comments (Atom)


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Game Arenav3.1.0 (scroll over tournaments at the top, then click the m.a.t 10k gold ffa tournament)
Welcome! This is a Mission Against Terror FFA tournament, 1st place will receive 10,000 gold, this is a free to enter tournament, so no money out of pocket to enter! Sign up now! Tournament starts July 30th 2011(7/11/11) at 7pm EST so you have a lot of time to tell your friends! Prize will be given out within a week after the tournament is over. More details will be given along the way, look out for more team and ffa tournaments. If you get bored, try out the 1v1 ladder as well, if there is enough people playing, might add end of the season prizes. Also, if any GM is looking at this, the tournament/ladder script I have is quite advanced and would be a lot easier for the redefined drafts, #justsayin' .


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Usually when I attend any events or hang out with my friends, I'll always bring a backpack or a tote bag just to put my stuffs like wallet, flyers/brochures(when you walked past any MRT stations), medicated oil, notebook, phone portable charger, camera charger and an extra digital camera, just in case when my DSLR is down or something.
Most of the time, my phone will be out of battery because I am socially active on my social media platforms like Facebook and Instagram. Sometimes, my backpack can be a disaster because I don't always pack my bag… so you can see there's used bottles, tissues and etc..
As an influencer, it's pretty hard to bring everything at once. You might as well just bring your entire home wherever you go but you know, it's impossible.
I kept a Boruto, Naruto the movie brochure just in case when I am bored in the MRT, I can read this over and over again. I am a super big fanboy of Naruto and I've been watching this anime since I was 15 years old! Time flies when you're enjoying an anime!
Of course, my daily essential stuffs like my earphone, phone charger and wallet. Even though my wallet is that fat and thick, but it is just filled up with bills and receipts. I find that having a phone charger in my bag is pretty useless because it's not really convenient to charge your phone anywhere especially when you're outside or in any public transport like taxis and MRT.
I always bring my Canon DSLR around with my two top favorite lens. As you can see, I have got 3 memory cards because I love taking OOTDs wherever I go. My cards are full of myself and I'm seriously just a vain pot!
I also do have a Canon S100 digital camera just in case if my DSLR battery is dead. I also use it to transfer my photos from my SD card to my phone using the Wi-Fi Transfer function.
However, I need to edit my photos after transferring them and it could be a hassle because it always get drained by all the editing, transferring and browsing through my social media platforms.
The most important thing that you'll need in your bag is… YES. PORTABLE CHARGER.
(Psst. by the way, I'm using GP Battery F Series Powerbank to charge my phone..)
Portable charger is the most essential item of all in your bag because you need it the most when your phone is out of battery. What happens when your phone is dead and you need to make an important call to your boss/client/mum/dad?
Right? Of course, your eyes will literally roll and get to do nothing while you're on your way home.
Sourcing for a powerbank to charge your mobile phones? GP Battery F Series Powerbank($29) might be suitable to you. The most important thing to have your very own powerbank is the design and the grip. For my current powerbank, it's 5,000mAh capacity. It's pretty safe as over-temperature will be cut-off when you are recharging your PowerBank and compiles with UN38.3 air transport safety standard. Durable and longer battery life when you are charging. Shields against over charging, over discharging, overheating and low temperature.
When you're in a rush, this might be good for you. One of the capability of GP Battery F Series Powerbank is that it enables you to charge 100% faster with speedy recharging. This is absolutely convenient for me because I'm always in a rush and I will just do a 15 minutes quick charging and this really solves my problem.
Design wise? This is pretty smart. Piano-concave dual front design for curved-back and flat-back devices and it's pocket friendly. So if you are not charging your phone anymore or you don't like to carry a bag with you, just slide into your pocket. It is compatible with iOS and Android smartphones and many other USB devices. I would highly recommend this to everyone if they need a portable charger.
Check out GP Battery's Facebook and Instagram as they are having their ongoing contest. All you need to do is just to comment one feature of F Series you think it is the most important and stand a chance to win your very own GP's F Series PowerBank!
And of course, you can get the powerbanks from Best Denki, Challenger, Courts, Newstead and Popular outlets!
Don't say I BO JIO HOR!
Instagram: http://www.instagram.com/gpbatteriessg/
Contest Period: Start on 6 November 2015 to 30 November 2015
Well, so there you have it. My very own What's In My Bag. From cameras to power banks, maybe this is why I became an influencer and having all this gadgets are seriously important to me!


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Camassia Natural Area - 1
Sculpted by prehistoric floods, this rocky plateau hosts an extraordinary floral diversity including rare plants and uncommon wetland and grassland communities. The rock was exposed 12,000 - 19,000 years ago when the Bretz Floods poured down the present Columbia River Gorge and far into the Willamette Valley. The floods swept soil and vegetation from parts of the valley and deposited granitic boulders (called "glacial erratics") from as far away as Canada.
Location The hills of West Linn, above the Clackamas and Willamette Rivers, in northwest Oregon
Size 26 acres
Conservancy volunteers are restoring Oregon white oak woodlands on the preserve by removing invasive Douglas-fir trees. Additionally, teams of volunteers work to eradicate the invasive, non-native Scots broom from the grassland, and English ivy and Himalayan blackberry from the woodlands.
Oregon fawnlily (Erythronium oregonum)


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Spike, noise, surge, swell, transients, harmonics and sag are not the names of members of a new alternative rock group; they are characteristic problems encountered in power management.
AC power is often the most
overlooked area in recording studio design. If you were a farmer and your
horse was your livelihood, you would probably pay attention to how well
he is doing. AC power is the main source of your income, and also the primary
cause of all the hums and buzzes you must deal with on a day-to-day basis.
They say that if you build a better mouse trap that they will beat a path
to your door. Well, just wait until you have the quietest studio in town
and see how fast everyone wants to work there.
High-frequency noise can cause digital data errors in both digital audio and computer equipment, and can interfere with clock signals, causing timing errors and excessive jitter.
Voltage fluctuations effect
motor operation and electronic equipment that require a steady power source.
The ratio of kW (active Power) to kVA (apparent power) is called the power factor.
Induction loads, such as induction motors used to power fans in air handling systems, may operate at less than their full rated load because of poor power factor.
Under these conditions the motor inductance causes the current to lag, or occur later in time than the applied voltage (Fig. 1). Some portion of the current is doing the actual work demanded of the motor, kW, while some is supporting the reactive, inductive load. This is known as kilovolt Amps Reactive, or kVAR(Fig. 2).
The ratio of the kW to kVA at the power line frequency of 50 or 60 Hz is known as Power Factor, or Displacement Power Factor (Fig. 3). The current is displaced in time from the voltage. This refers specifically to the phase shift, described as the cosine of the phase angle (phi). In these cases apparent power, kVA, can be larger than active power, kW. Due to this phase shift of the fundamental current. The current must be larger to produce the same active power. In this way kVA becomes larger because of this larger current.
Total Power Factor also includes
the effects of any phase difference between the fundamental voltage and
current. In many cases, when the distribution system is serving only single
phase receptacle loads, the phase difference at the fundamental is minimal.
DPF is near 1.0 and PF represents the contribution of harmonics to the
current. As the total harmonic distortion increases, the current waveform
changes to a pulse with higher peak current. The RMS current increase produces
a higher apparent power. The active power, or Watts, and displacement power
factor do not change since they are based only on fundamental voltage and
current. Total Power Factor decreases. More current must be carried by
the system to deliver the same amount of active power. The different responses
of DPF and PF can lead the way to the proper power factor correction methods.
Capacitors installed to correct low power factor caused by induction motors can fail if harmonics are present. KVAR correction capacitors can form resonant circuits at frequencies above the fundamental. When combined with the inductive reactance of the distribution network this can cause premature motor failure due to excessive heat and random breaker tripping. This is normally not a problem if harmonics are not present. Harmonic currents produced by non-linear loads may find a resonance involving the kVAR capacitor. Resulting high current may cause the capacitors to fail.
To verify proper circuit
operation, measure the three phases for proper voltage and balance. Then
measure the three phase power and power factor. Notice the difference between
the DF and DPF readings. If the Total PF reading is lower than the DPF
reading, a portion of the load is probably non-linear. Examine the drive
current for harmonics, typically 5th and 7th. Adjustable speed drives are
a common source of 5th harmonic. The need for correction capacitors may
be reduced when adjustable speed drives are installed on existing motors.
Line reactors can be applied at drive inputs to reduce harmonic currents.
Or to avoid harmonic frequencies from resonating with correction capacitors,
filter networks can be designed to de-tune the resonant system.
To detect harmonics at a load center, check the phase voltage for flat- topping (a condition where instead of a sine wave, the waveform becomes flat on top resembling digital clipping).Then measure the current in the feeder conductors using a true RMS instrument. Remember that these instruments indicate the actual heating value of the current, including harmonics. Verify that you are operating within the load rating of the panel. Measure the feeder neutral current. If it reads high, triplen harmonics (see below) may be present. Then compare the current with the ratings for the conductors, lugs, and buss bars. Compare the individual branch circuit currents to the breaker ratings. Check the branch neutrals for overloads due to triplen harmonics. The same process can be repeated at other load centers fed from the same source.
Once you are sure that a receptacle panel is effected by harmonics, there are a few options to correct the situation:
To prevent harmonics from
effecting a lighting load center, specify fewer conductors per conduit.
Or you can install new high performance ballasts which produce lower harmonic
currents and also improve Power Factor.
The harmonic current drawn by non-linear loads acts in an Ohm's law relationship with the source impedance of the supplying transformer to produce voltage harmonics. The source impedance includes the supplying transformer and branch circuit components. For example, a 10 amp harmonic current being drawn from a source impedance of 0.1 Ohm will generate a harmonic voltage of 1.0 volt. Any load sharing this transformer or branch circuit can be affected by the voltage harmonics generated.
Computers used in console automation or hard-disk recording can crash or reset from excessive harmonic voltages in the supply power. Remember, the harmonics can come from devices anywhere on the same transformer or branch circuit.
Each harmonic has a name,
frequency and sequence. The sequence refers to the phase or rotation with
respect to the fundamental. In an induction motor, for instance, a positive
sequence harmonic would generate a magnetic field that rotated in the same
direction as the fundamental. A negative sequence harmonic would rotate
in the reverse direction.
A simple way to determine the extent of harmonic distortion caused by a single-phase non-linear load would be to make two separate current measurements. Make the first measurement using an average responding current clamp or meter with clamp on probe. Make a second measurement of the same circuit using a true RMS current clamp meter. Divide the results of the first measurement by the second measurement. This will give you the A/R ratio. A ratio of 1.0 would indicate little or no harmonic distortion. A ratio of 0.5 would indicate substantial harmonic distortion. This test method works because an averaging meter will read a true sine wave correctly, as will the true RMS meter. If the waveform is distorted, the true RMS meter will read correctly, while the averaging meter will read up to 50% low, depending on the amount of distortion.
The above measurement method
is not a substitute for a harmonic analyzer, but it is a simple way to
determine if there is a need for more sophisticated equipment.
All of the power-consuming devices in a studio are connected to unbalanced power (Fig. 7). There are two wires supplying the 120 V power, with the ground for safety (and noise). If you measure between the two feed wires the results will be 120 V. If you measure between ground and one of them you will see 120 V. If you measure between ground and the other lead, you will see zero V. Well, you are supposed to see zero, but because of ground noise and currents, you will measure a couple of volts. Just remember, with unbalanced power, all of the power generated garbage ends up in the ground.
If we take any of the noise
generating equipment and connect it to the balanced power source, the noise
generated in each leg of the power will be out of phase with each other
at the ground. The ground will be quiet as a clam. Balanced power provides
the same common mode rejection we are all familiar with in balanced audio.
Quiet grounding schemes in studios sometimes border on the occult. I asked one studio why they had a water cooler in the control room with no water in it. The said that for some reason, when the water cooler was plugged into the same branch circuit as the guitar amps, that there was less hum in the amps. I unplugged it once. They were right.
Grounding circuits were never meant to carry current except during a short circuit. Objectionable ground currents are those that will provide you with a shock. Anything less than that is OK as far as Underwriters Laboratories is concerned.
We have all experienced ground loops in the studio. The really bad ones, with hum levels above the signal level, we try to cure. The ever present little hums, that make the DAT meters stick one segment up from the bottom, we try to ignore. We try breaking grounds in balanced cables at one end so that we do not have multiple ground paths for ground loops. We lift chassis grounds with special plugs and make sure that metal chassis do not touch each other. If we removed the currents from the ground, then we would have no current to loop.
With balanced power, you
can use any type of grounding configuration you wish. Star, schmar. You
can leave the grounds connected at both ends of your audio cables. You
can throw away all of the ground lift adapters. You can finally plug everything
in the way it was meant to be plugged in.


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Written for Tango-Design.com
Alysianah Noire
"Ouch!" Alesha exclaimed and sucked at the pinprick of blood on the tip of her thumb. Her fingers were dry and cracked, the pink nail polish chipped. An unfortunate side effect of making jewelry. She put down the thin bronze wire she'd been shaping. She flexed her fingers to ease the cramping and headed into the kitchen to make a cup of hot chocolate.
The apartment was small and cramped, but everything had a place and was neatly set in its place. Alesha lived in a third-floor studio apartment in Flushing Queens, New York City. Surrounded by small electronic shops and disheveled discount stores, it wasn't an exciting, hip, or fashionable address. But the rent was reasonable, and she could walk to the train station saving time and money getting to and from work. As a bonus, there was a fabric and craft supplies outlet within walking distance and several options to have food delivered.
Alesha grabbed a mug and a packet of cocoa mix from the faded white cabinets above the scarred linoleum countertop. Twenty-four inches of a countertop, a two-burner stove and mini fridge were the sum total of her kitchen. Not that it mattered, Alesha wasn't much of a cook. She emptied the mix into the cup, added water from the faucet, stirred it using a spoon she'd left in the sink from the last time and put the mixture into the microwave. Two minutes later Alesha retrieved a steaming hot mug and walked across the room back to her tiny work area. She stood for a moment surveying her handiwork while sipping her hot chocolate.
Mm, that's good" she whispered to herself and patted her stomach when it grumbled. "Yeah, I know. Time to eat but I just need to finish this first." Alesha inspected the items she'd been working to finish since getting home.
On a burgundy colored dress form, she'd arranged her favorite tailored grey pinstriped shirt. A pair of bootcut black jeans were folded over the back of a nearby chair. She touched the raised collar of the garment, impressed how well she'd sewed it. Her favorite feature was the row of antique brass buttons down the front. A lucky-find she'd stumbled on at an estate sale. Her stomach grumbled again, but she knew there was no point in checking the fridge. She hadn't gone shopping yet this week and was low on funds having splurged on the materials for the leather cuff and brass ring she was making.
"Well nothing for it," she said, pulling her mobile phone out of her back pocket. The phone rang three times before a familiar voice answered.
"China Garden," a voice chirped happily.
"Hi Mrs. Chang, this is Alesha."
"Good to hear from you. Need a delivery?"
"Yes, please."
"The usual?"
"Not tonight, thanks. I'll just have a bowl of chow fun noodles with shredded chicken and iced coffee."
"Coffee this late?" Mrs. Chang exclaimed. "You burning the midnight oil again?" Tutting under her breath she added, "You young people going to age yourself before your time."
Alesha laughed. "I know. My mom says the same thing."
"You should listen to her more," she admonished. "Charles will bring on his way home. We closing up."
"Sounds great. Night." Alesha returned to her work area and sat down. She looked carefully at the ring mandrel she had vertically clamped to the table to hold it in place. On the scarred wooden mandrel was the brass ring she'd been working on to go with her outfit for tomorrow.
At the center of the ring was a delicate cream-colored pearl, surrounded by two layers of intricately looped brass wire. Alesha picked up another six-inch piece, centered it below the pearl and wrapped each end around the base of the ring three times to secure it in place. Then, doing one side at a time, she gently pulled at the wire, warming it with her hands to coax it into bending and looping at her direction, creating a third tier of loops around the pearl.
This was a slow and meticulous process that required patience. You also had to have an eye for the shape, size, and position of each loop, balancing the additions against what had already been formed. Alesha was finishing the final tier when her doorbell rang.
Standing barely five feet tall, she had to go up on her tiptoes to look through the door's peephole. It was Charles from China Garden. He was balancing her order in one hand and staring intently at his mobile that was in his other hand. Charles was uncommonly tall, at over six feet, he'd already changed out of his uniform into a pair of blue jeans, black T-shirt, and a tan windbreaker.
Alesha unlocked the door and let him in. "Hey, Charles."
"How goes it?" Without looking at her, he thrust the white paper bag in her direction. "Got your order."
Alesha stepped aside. "C'mon on in. I'll get my card."
"Working late I see." He looked around the small one-room apartment. "And you don't even have the game on?" He raised his jet-black eyebrows to his hairline. "What kind of New Yorker are you? We're playing the Boston Celtics tonight."
Alesha laughed as she pulled her wallet out of her desk drawer. "The kind that doesn't care about basketball."
"That clinches it, we're never getting married," he teased.
Alesha rolled her eyes at Charles while handing him her debit card and taking the bag from him. "Your loss, bet your mom won't be pleased." She teased back.
Although Alesha was joking, she knew there was a small truth to what she said. In the two years she'd lived in this apartment and had been ordering food from his family's restaurant, his mom had tried on several occasions to invite her for a meal or family event. Alesha always declined not wanting to complicate the situation or her their friendship with Charles. Granted, he was easy on the eyes with his tall, athletic physique, bright almond-shaped eyes, and short spiky haircut but Alesha wasn't looking to date anyone now. She had her hands full as a buyer for the Bloomingdales women's athletic wear department and her pursuit of being a fashion designer in her free time. There was no room for a man or relationship drama.
Charles swiped her debit card through the white attachment protruding from the top of his cell phone. He smiled at her appreciatively and continued joking. "So, you're okay with breaking my mom's heart? You can't even pretend to like a few sports?" He winked and mockingly assessed her."'Cuz everything else is top shelf."
Alesha blushed, a rose-colored flush rising on her cheeks. She unconsciously swept a few errant blonde tendrils behind her ear and patted at the knot of hair she had pulled high on her head. Her face as thin with an angular jaw and high cheekbones. Light brown eyes peaked through thick curly lashes.
Charles' teasing wasn't usually so overt. Recovering her composure, she smirked at Charles and put out her hand. "Card, please. I'm busy, silly."
Charles handed back the card but made no move to leave. He often chatted with Alesha for a bit when he delivered her food. He walked over to her work area. "Whoa, what's this," he asked leaning over the nearly finished ring.
"Just a little something to go with my outfit for tomorrow. I didn't have anything that would go right with the shirt. So, throwing a little something together." Alesha's voice was relaxed but she was inwardly pleased that he'd noticed the ring and seemed to like it.
"May I?" Charles asked pointing to a hand-sewn leather and brass cuff on the table near the ring.
"Sure." Alesha went to stand next to him. "That's going with it." After he'd examined it for a moment, she took it out of his hand and went to stand next to the shirt on the dress form. "Not too much is it?"
Charles considered the shirt with its gilded brass buttons alongside the leather cuff Alesha was holding beside it. "Nah, looks good I think. But what do I know? You're the fashion maven of the neighborhood."
"Well you know if you'd look at me crazy if I walked by wearing these things together." She indicated that she meant the shirt, over-sized leather cuff, and ring he'd admired.
"I'd think shit, she looks a bit too high maintenance and expensive for my blood." They both laughed.
His attention back on the ring Charles asked, "How long did this take? All those swirls. How the hell do you know where to make the next?" He leaned in close for a better look. "They're not mirrored or alternating. There's no real pattern, yet it looks balanced."
Alesha smiled. It was nice to have someone to talk with about her designs. Like going to school for fashion and moving to New York City, these ideas of hers were so far out of the realm of her parent's imagination, they acted like she was speaking Greek whenever she tried to explain what she did for a living or her future aspirations.
She hadn't made many friends since moving to New York either. Fashion could be a very closed off community. Being the new kid on the job, she didn't talk much with her co-workers beyond things that were directly work-related. She didn't want them knowing that the coveted position she had wasn't the end-game goal for her, as it was for some of them. Or that she spent every spare penny she had, along with her evenings and weekends, designing and sewing clothes. She didn't want them to think she was pretentious or thought too much of herself.
"I don't know really. I just sense where it should go to be in harmony with what's already there." She shrugged her shoulders.
"Sounds like how my grandfather used to explain rock garden landscaping. He was a real Master of It back home in Japan." Charles put on the voice and manner of an old wise man, "Something you feel he used to say."
Alesha took the nearly finished ring off the mandrel and slipped on her finger. "Maybe. Never really thought about it before. I stay broke making this stuff," she waved her hand around at the various clothing racks wedged into every corner. "But I can't stop. I get an idea, and I feel compelled to bring it to life."
Charles walked over to a rack of dresses on the other side of the room and Alesha followed. Carefully, he lifted a sleeve, touched a hem and commented on the designs. "You sound like my sister with her music. Probably why my mom gets you."
"Gets me?" Alesha's face registered surprise.
"Yeah. Working all the time. Up all night sewing and designing. How your orders get smaller toward the end of the month just before payday. My sister was the same. She drove us crazy practicing all the time. No instrument to hand, she composed songs on every scrap of paper handy." He laughed remembering, and his voice sounded endearing.
"That's embarrassing actually," Alesha said disconcerted.
"What is?"
"That my stupid life is so obvious. Especially my finances."
Charles waved his hand dismissively. "She thinks it's great. You're ambitious. We're doing good now but weren't always. If it wasn't for my sister's music teacher offering her free lessons for three months before she auditioned for Julliard, she might not have gotten in no matter how much she'd dreamed about it. The restaurant was just opening. Parents couldn't afford private lessons. A teacher helped and now look. Jenny got her scholarship, graduated top of her class, and now she's a soloist in the New York Philharmonic."
"Wow, that's so cool. Would love to meet Jenny the next time she comes for a visit."
Charles made a rude sound with his lips. "We go to her. Too busy to come home."
"Oh, that's too bad."
"You'll be the same when it happens to you. Think you're coming back to this cramped neighborhood when you make it big on Fifth Avenue?"
Alesha sighed. "Fifth Ave is the dream that's for sure. Not even a shop of my own. Simply seeing my stuff on a rack in Midtown would be insane!"
Charles patted Alesha on the shoulder as he walked past and went to her desk and looked at the array of tools and gadgets. "Keep at it. It'll happen. And we got you, if you're ever short but need a meal." He caught the look on her face and added, "I know. I know. Not something you want to do.Just sayin'."
"Thanks. I appreciate the offer." She held her finger up to the light and examined the ring. "There's something about these things that speak to me. Ya know? I can't explain it. Probably sound crazy. It feels like little pieces of me coming to life in the world."
Charles came to stand beside her and admired the ring again too. "It's hella cool. Most of your stuff I've seen is more minimal and zen-like than this piece. This is a bit out there. Bold but in a good way."
"Yep, I call it my Chaos Ring."
Charles rubbed his chin. "Chaos? Now that doesn't sound like you at all."
"I know right? Probably why I like it so much. The idea of it has been stuck in my head for months."
"You really do sound like Jenny."
Contemplatively she replied, "I think we all need little bursts of chaos in our lives to remind us to take chances, climb out of a rut and remember to live this one life we get."
s locked. "Now that's deep," Charles said with a strong sense of admiration in his tone.


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Dr. Anshu Banerjee is currently the Director (Global Coordination) in the Office of the Assistant Director-General in Family, Women's and Children's Health, World Health Organization. He was the WHO Country Representative in Albania and Sudan. While based in Geneva with the Reproductive Health and Research (RHR) Geneva, he was seconded to UNMEER in Accra for the Ebola crisis.
He holds a PhD in tuberculosis control from the University of Amsterdam, Netherlands, a Master's in Public Health for Developing Countries from the London School of Hygiene and Tropical Medicine, UK, and a medical degree from the University of Antwerp, Belgium.


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Large oval purple and brown Drusy Agate is hand wrapped in a smooth rail gold fill setting and has a bow filigree bail. Lever back earrings with faceted Smokey Quartz complete the set.
Pendant Dimensions: Width:1.875″ Height:2.5″
* Natural stones are products of nature. While we have worked hard to ensure the unique elements of each piece is perfectly captured, these stones may have variations in color, texture, shade and veining that you may not notice when viewing from your screen. Remember: No two pieces of natural stone are alike!


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Summers are up, and it is very difficult to survive without an AC or air coolers in these warm and scorching days. In fact, Air conditioners have now become an essential luxury product that is needed by one and all. But due to the expensive price ranges, it is beyond the purchase for many of us. Everyone has to look for the most affordable as well as the powerful air conditioner for their home. There are many options available but don't get confused. Here, is the list of top seven best Split Air Conditioners in India under Rs 35000 from the top brands that will help you to stay cool in the scorching summers.
Also read:
Best 1.5 ton Inverter ACs
Best 1 Ton 5 Star Inverter ACs
|Model Name
|1.2 Ton
|5 Star
|View on Amazon
View on Flipkart
|1.5 Ton
|3 Star
|View on Amazon
View on Flipkart
|1.5 Ton
|5 Star
|View on Amazon
View on Flipkart
|1 Ton
|5 Star
|View on Amazon
View on Flipkart
|1.5 Ton
|5 Star
|View on Amazon
|1.5 Ton
|3 Star
|View on Amazon
|Magicool DLX
|1.5 Ton
|1 Star
|View on Amazon
So, just pick out the one according to your budget and set up in your home for a cool and peaceful day and night as well.
1. Voltas 155CY 1.2 Ton 5 star split AC
Voltas is the number one brand when it comes to buying Air Conditioners. With having great service and efficient performance, the air conditioners from Voltas have become the top favorite choice of their buyers. The Model 155CY is the cheapest option and is packed with all the features and functionality making your life as convenient as ever.
Having the capacity of 1.2 ton, this one is the best split air conditioners for a small room. It is an auto restarting split air conditioner with the power consumption of 1126 Watts. The main unit condenser coil is made up of PFC aluminum and the indoor unit, and the joint pipe is made of the copper material.
An anti-bacterial filter, as well as anti-dust filter options, is also available with this model. This Voltas AC also has the auto air swing and selectable swing options available with it with the cooling capacity of 4000W.
Some other features of this model of Voltas AC cover auto restart function, sleep mode, on and off timer, dehumidifier, and night glow buttons on remote, self-diagnosis option, and dual temperature display.
- Auto Restart function for resuming the settings post power cut
- Anti-bacterial filter for removing bacteria, pollen, and dust mites
- Aluminum condenser for reduction in cost
- Dust filter for purifying and cleaning the air
- Sleep mode for saving electricity during night
- Dehumidification for soaking moisture and reducing humidity
Customers feedback
- Low power consumption
- An eco friendly product
- Good cooling
- The AC gets switched off within five minutes, irrespective of the temperature set
- It does not have the have the horizontal swing, only the vertical swing works
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2. Voltas 183DYa1.5 Ton 3 Star Split AC
This 183DYa model of Voltas is amongst the best split air conditioners that will give you a soothing experience. It comes with a sleek and stylish front panel and also offers an anti-bacterial filter keeping you protected.
The model is also featured with the options like auto and selectable swing. Its dehumidification feature maintains the level of moisture and humidity in the room.
This Voltas AC also comes with Sleep mode helping you maintain a comfortable temperature all night long.
- Anti-dust and catalyst filter
- LED display
- Self-diagnosis and auto restart function
- Sleep mode
- On and off timer
- Auto clean mode
Customers feedback
- Cooling is best
- Service quality is good
- Energy efficient air conditioner
- Low power consumption
- No negative reviews
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3. Voltas 1.5 ton 185JY 5 Star Split AC
This model from Voltas is one of the best split Air Conditioner models available under Rs30000. With having a capacity of 1.5 tons, this model from Voltas is ideal for cooling medium sized rooms.
This AC can easily resist the corrosion as it is equipped with inner grooved copper tubes and blue hydrophilic aluminum fins. It is also featured with LED display that makes it easy to use.
- Anti-bacterial filter for removing bacteria, pollen, and dust-mites
- Auto restart function for resuming the settings power cut
- Aluminum condenser for faster cooling and lower maintenance
- Dust filter for purifying and cleaning the air
- Dehumidification feature for soaking moisture and reducing humidity
- Easy sleep mode for saving electricity during night
Customers feedback
- Energy efficient air conditioner
- Fast cooling
- Excellent product in range and services
- No negative reviews
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4. LG LSA3NP5A 1 tons 5 Star Split AC
Let this summer be a cool and peaceful one with this LG air conditioner. With having the features of Himalaya cool technology, this model from LG responds automatically and cools your room as soon as you switch on the button.
It also has a monsoon comfort technology that prevents overcooling and gives you a refreshing air cool feel not only in the scorching summers but also during the humid, rainy seasons.
This AC comes with a rotary compressor feature providing it the best power output at lower power consumption. Its multi-flow condenser offers the better performance and greater durability than other ordinary Air Conditioners.
- Unique dual protection filters
- A high-performance rotary R-22 compressor and Himalaya cool technology
- It comes with digital panel display, air awing, speed settings, chaos logic, and night glow buttons on remote
- Aluminum condenser for reduction in cost
- Auto restart for resuming the settings power cut
- Sleep mode for saving electricity during night
Customers feedback
- Excellent product in range and services
- Faster cooling
- Cooling capacity is higher than other brands
- Great value for money
- Ordinary design
5. Voltas 185Cya 1.5 Tons 5 Star Split AC
The model 185Cya 1.5 ton split air conditioner from the well-known brand Voltas is one of the few energy saving air conditioners in the category of 1.5 ton. This model is perfect for small to large sized rooms and does well in hot weather conditions as it has the cooling capacity of 5050W.
It comes with four filter options including anti-dust filter, Catechin filter, Acaro Bacterium filter, and silver ion filter that provide you with clean air. This model uses EER Rotary compressor and R-22 refrigerant, the combination of which produces desired cooling in just a few minutes.
- Anti-bacterial filter for removing bacteria, pollen, and dust mites
- Copper condensing coil
- High EER Rotary Compressor
- Auto restart function for resuming the setting power cut
- Easy sleep mode
- Dehumidifier for soaking moisture and reducing humidity
Customers feedback
- Amazingly fast and strong cooling
- Its noiseless
- Great design and quality
- Good value for the money
- Installation is too costly
6. Lloyd Pure Sure LS19A3LN 3 Star Split AC
Lloyd is a well-known brand for manufacturing air conditioners, heat exchangers, and radiators, sheet metal fabrication, etc. With having a cooling capacity of 5000W, this model is perfect to cool the largest room. Also having with dehumidification feature, this model becomes the best split air conditioners from Lloyd that helps you also to reduce the humidity around.
The model is sleek stylish and superbly distinct that adds a cool touch to your lifestyle. With its four-way airflow feature, it can spread an equal amount of cooling to the every corner of your room.
- Capacity of 1.5 Ton
- It comes with anti bacteria filter and moisture removal
- Fungus Proof
- Strong Function for highest cooling
- Two-direction air vane
- Easy night mode
- Auto restart function to resume the settings power cut.
On and off timer
Customers feedback
- Faster cooling
- Low power consumption
- Easy to operate
- No negative reviews
7. Whirlpool 1.5 Ton 1 Star Split AC (Magicool DLX, White)
Whirlpool air conditioners have become household names for their reliable quality, great features, and affordable price. This model Magicool DLX from Whirlpool has been designed to provide for your cooling needs without any inconvenience. It's four-way airflow, and auto air swing feature will keep your interiors cool and comfortable.
This AC is also featured with anti-bacterial filter along with the dust filter that keeps your living or working room fresh and healthy.
- Capacity of 1.5 ton
- Anti bacterial and dust filter
- Dehumidification feature
- Auto restart function
- Rotary compressor and R-22 refrigerant
- Auto clean feature
Customers feedback
- Faster cooling
- Sleek design and neat finish
- Fairly low power consumption
- Great value for money
- No negative reviews
So, that's all about the best split Air conditioners from the well- known brands which you can buy spending up to Rs 35000. With this list of the ACs mentioned above, you can make the most convenient choice and avail the best according to your budget.


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Not all T-shirts are created equally…Our LOGO is done in Tahitian and Maori moko (tattoo) design. Within the logo, "A" is for 'alohi. 'Alohi means to shine, sparkle – as someone would do when they accomplish something great in their lives. The "P" contains the Maori kopae representing eternity, continuity and togetherness. The "D" is the Maori koru, an ancient symbol for new beginnings, new life, growth and harmony. Hence, 'Alohi Polynesian Dance Academy – APDA. All proceeds from the LOGO wear sales benefit the students of the Academy.
The Women's style is a lightweight scooped neckline with the front LOGO on the hip and the full Academy LOGO on the back. Women's T-shirt is available in black only. Adult and Child Tee's come in black, white or red with the front LOGO on the left breast and the full Academy LOGO on the back. Front LOGO: E Pūlama Nā Liko (treasure the youth). Back LOGO: 'Alohi Polynesian Dance Academy for the Performing Arts.
Prices: Adult – $17, Child – $15, Women – $19
Home > Shop Alohi Polynesia > APDA Logo Gear


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Scientfic Name: Osmanthus fragrans
Country of Origin: China
Distillation Method: Solvent Extraction
Plant Part Used: Flowers
Safety: Avoid in pregnancy, on babies, and children.
Osmanthus fragrans is a flower native to China that is valued for its delicate fruity-floral apricot aroma. It is especially valued as an additive for tea and other beverages in the far east. While the flowers of osmanthus range from silver-white (Osmanthus fragrans Lour. var. latifolius Mak.) to gold-orange (Osmanthus fragrans Lour. var. thunbergii Mak.) to reddish (Osmanthus fragrans Lour. var. aurantiacus Mak.), the extract (alcohol absolute) is usually prepared from the gold-orange flowers. Osmanthus absolute is very expensive and accordingly is used in only the most expensive perfumes and flavors.
This information is for educational purposes only, it is not intended to treat, cure, prevent or, diagnose any disease or condition. Nor is it intended to prescribe in any way. This information is for educational purposes only and may not be complete, nor may its data be accurate.
As with all essential oils, never use them undiluted. Do not take internally unless working with a qualified and expert practitioner. Keep away from children. If applying an essential oil to your skin always perform a small patch test to an insensitive part of the body (after you have properly diluted the oil in an appropriate carrier.)


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Cardiac Catheterization
This is a procedure that helps the doctor to detect the problems and general condition of the heart, along with the arteries, valves and muscles. This process is done when a patient suffers from symptoms of heart problems. Such symptoms are fainting spells, problems with breathing, lightheadedness and chest pain. There are several problems that can affect you heart and one of them is the problem of the valves. These valves release the blood and they can experience problems, like stenosis, which causes the reduction of the opening through which the blood flows. Leakage, regurgitation or incompetence are names for some problem associated with heart valves. This problem causes the improper closure of the opening. With the procedure we are talking about, not all valves can be examined, but only mitral and aortic. Plaque is the buildup of the cells, which leads to clogging of the coronary arteries. This causes the reduction of blood flow and the supply of the oxygen to the rest of the body. When this happens, the heart becomes weaker over time and eventually dilapidates. Doing a strenuous activity demands more oxygen and increased blood flow. When the arteries are clogged, this can be a problem. When this happens, a person will experience shortness of breath, irregular heartbeats and chest pain.
The procedure in question can sometimes cause some complications. Cardiac catheterization can lead to minor infection, reactions to dye or medications, abnormal heartbeats and bleeding. These complications usually go away quickly, but sometimes they can be very serious. Other complications include kidney failure, heart attack, stroke, lung problems, damage of the nerve or bleed vessels, blood clots and heart problems. A person should not be afraid of these complications, since they are extremely rare, as we have said. One study has shown that a heart attack can be caused by cardiac catheterization in 5 cases out of 10 000, though the numbers increase depending on the state of the patient. If the patient is seriously ill, out of 10 000 patients, 10 can experience heart attack. But, if the patient is healthy, the numbers diminish to nothingness. In these cases, only one patient among 10 000 patients experiences heart attack. Other minor complications include allergic reaction, nausea, temporary pain, vomiting, scaring, and bruising. In some cases, hospital stay is needed after the cardiac catheterization. This may include surgery, blood transfusion but in some cases, this may save your life. It is important to know everything about this procedure if you are considering it. Take everything in consideration and make a choice.


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21 Jun 2017
Conquer Your Stress This Summer!!
Tools for Building Resilience
FREE 4 week course, to be held at Northside Welcome Centre.
Practical advice on beating stress, including changes to nutrition and lifestyle, using methods such as Yoga, breathing techniques, and meditation.
Course Teacher Gurbax Bajwa BSc, MSc, is a level 2 qualified teacher of Kundalini Yoga, and has a proven track record of helping people with emotional issues.
The course is split over Eight workshops, from 1.30pm to 3.30pm on the following dates:
Wed 28th June, Fri 30th June,
Wed 5th July, Fri 7th July,
Wed 12th July, Fri 14th July,
Wed 19th July, Fri 21st July.
To book your place, please call Satpal Singh on 07963 123751.