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Join us for the day at Hult's undergraduate London campus to find out what it is like to study business at a truly international school in one of the world's most dynamic cities. You'll meet our faculty, staff, and students, have the chance to ask your questions about the Bachelor of Business Administration program, and hear stories from the inspiring students who make our school so special. Learn how an internationally focused degree can help prepare you for success in an increasingly global world, and see what life could be like as a Hult student. This event is for students interested in the undergraduate program.
Sat 25 January 2020 - 11:00 to 15:00


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Lush velvet fabric in rich, vibrant hues is stealing the scene this fall. Historically associated with nobility, this fall trend's distinctive look and feel will upgrade any ensemble. Velvet dress in deep berry with twist front and drop sleeves paired with Vince Camuto gold cage heels, perfect for a night on the town.
Dress $44, rhinestone choker $16, Columbia Street Mercantile, 985-809-1789. Heels $98, Shoefflé, 985-898-6465.
Look casual and cool in these velvet tank tops styled two different ways.
First: Platinum velvet tank with a bomber jacket, grey moto-jeggings and Dr. Scholl's snake print sneakers.
Tank $39, Bomber $46, Choker, $12, Columbia Street Mercantile, 985-809-1690. Moto-jeggings $42, Simply Chic Boutique, 985-778-2010. Mirrored Sunglasses $18, Michele Boutique, 985-951-2101.
Second: Olive velvet tank with scalloped leather shorts, leather wrap necklace and olive Franco Sarto booties.
Tank $39, wrap necklace $12, shorts $58, Columbia Street Mercantile, 985-809-1690. Shoes $139, Shoefflé, 985-898-6465. Mirrored Sunglasses $18, Michele Boutique, 985-951-2101. Jenni Saddle Bag, Gigi New York. Earrings $40, Simply Southern.
Choose a lively tone of blue velvet in this wedding-festivity worthy dress and style minimally.
Dress $49, Columbia Street Mercantile, 985-809-1789. Shoes $69, Shoefflé, 985-898-6465. Earrings, Anna Liv Design. Madison Crossbody bag, Gigi New York.
Double up on velvet with these sassy scalloped velvet shorts, an embellished silver velvet top and black cage heels.
Top $44, Simply Chic Boutique, 985-778-2010. Shorts $49, Michele Boutique, 985-951-2101. Shoes $39, Shoefflé, 985-898-6465.
This black velvet jumpsuit with a plunging neckline is a show stopping look paired with a layered gold necklace and textured gold clutch.
Jumpsuit $69, Michele Boutique, 985-951-2101. Necklace $24, Columbia Street Mercantile, 985-809-1789. Clutch $69, Shoefflé, 985-898-6465.

subset: commoncrawl


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The State Institute for Nature Protection is an institution centrally responsible for specialized nature protection activities in Croatia. It was established by virtue of a Decree of the Government of the Republic of Croatia of 30 October 2002 and became operational in September 2003.
The State Institute for Nature Protection (SINP) performs a number of expert activities aimed at ensuring the long-term maintenance and enhancement of nature conservation in Croatia. Those activities include: biodiversity data collecting and processing, preparation of expert documents for nature protection, co-operation with other public institutions for nature protection, activities with respect to preparation for evaluation of admissibility of intervention in nature , organization and implementation of educational and promotional activities on nature protection , implementation or co-operation in implementation of nature protection projects and programmes, etc.
Since 2003, the SINP has been continuously working on the preparation of a proposal of the National Ecological Network. In October, the Croatian Government adopted the Decree on the Ecological Network. In the EU accession process, the SINP is working on the proposal of the NATURA 2000 Network in Croatia.
The SINP is one of the partner institutions from the Sava countries on the project "Protection of Biodiversity of Sava River Basin Floodplains". The SINP will provide important expert input to the project through its participation in the project working groups and training sessions.
Jasminka Radović
State Institute for Nature Protection
Trg Mažuranića 5, 10 100 Zagreb, Croatia
Tel: + 385 1 5502 931
Email : email@example.com


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*Semi Detached* * Three Double Bedrooms* *Integrated Appliances*
***ZERO DEPOSIT SCHEME AVAILABLE***A great Top Floor Apartment located in the heart of the city of Petererborough.
Please enter a search name to identify it in my favourites
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text: A Sinner's Testimony Back to Article Comments SFGATE welcomes a free exchange of ideas in the Comments section. We encourage commenters to help our moderators by flagging comments that threaten violence in any way, are spam, or use vulgarities including racist epithets or other obscene terms toward a specific group. Please read our terms and conditions. Most Popular 1 Liberty University brings back its students, and coronavirus, too 2 How bad will the next few weeks be for California? 3 Coronavirus slowdown in Seattle suggests restrictions are working 4 'I Love Rock and Roll' co-writer dies of virus complications 5 John Prine in critical condition with COVID-19 symptoms LATEST NEWS How bad will the next few weeks be for California? Mich. state rep dies at 44, mom suspects COVID-19 Hundreds at Louisiana church flout gatherings ban Phoenix police officer killed, 2 others injured in shooting 2 inmates who walked away from NorCal prison camp are caught Maine officials: Vigilantes try to forcibly quarantine roommates Country singer Diffie dies of coronavirus complications Instacart workers seek strike as jobs get riskier The Cast of 'The Office': Then & Now


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Recorded in Divine Love Productions Studio
"I highly recommend you take these journeys into your Infinite Self. Ray's gift with healing music and Anah Maa's angelic voice will transport you to a feeling of the womb, to pure love's radiance, gaining clearings, healing and transformative expansion. I deeply thank you both Anah Maa and ~Ray~ for these gifts. I come out so incredibly relaxed and bathed in light."
Amy St. Michael, Life Coach and Counselor
Awakening to Your Divine Perfection is the first in a Series of MP3s where you will experience Sacred Sound, Harmonics and the most Natural Frequency that is the very frequency of the Universe, of Nature and your own DNA. It is the frequency of Divine Energy, of Divine Love and it resonates to the frequency of 432 Hz.
When we tap into this Divine Flow, we feel in Balance, we feel life flowing to the Rhythm of Perfect Harmony.
Transcendence is a 22 Minute Experiential of Sounds, Chants and Energy all embedded in the Divine Frequency of 432 Hz. Allow yourself to go deep within the Harmonic Flow of Divine Love.
Chant with the Sounds, tone with the OM, give voice to your Sacred Sound. Your Sound is a Gateway into the Divine Flow, the All That Is. Merge into this Divine Flow and allow your Consciousness to Transcend deeper and Higher than ever before.
Awakening Your Infinite Self takes you deep into your own spiritual bodies to help you to awaken and remember Who You really are. The loving Voice of Anah Maa will raise your vibration to receive the wisdom and knowledge from within that your Soul wishes for you to understand.
This Music is created in the Universal Flow frequency of 432Hz to help bring you into balance and into the flow of Infinite Love.
As we awaken and discover Who we are, what is the road that lies ahead? How do we find liberation from karma and hidden chambers within us that have held us back from becoming all that we can be?
Experience your own Transformation as you listen to and experience the Sound of Anah Maa's voice as it takes you into the realms and through the portals of Grace, Love and Forgiveness.
We will send you an email containing the link to download your MP3s. If you are purchasing outside the US, it may take a little longer due to time differences. Maximum time, 8 hours.
Be the first to hear about Live Events, Specials and New Offerings!
Copyright © Anah Maa - All Rights Reserved.
With Divine Love Productions


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+ Objectives
In order to raise awareness of J Davidson's services, the business would need a contemporary, functional website that conveyed the well-known brand's personality and purpose. The ongoing marketing would be a combination of both online and offline efforts, therefore the whole project needed to pull together perfectly, with each element offering seamless integration. Our initial objectives from J Davidson's brief were:
- Raise awareness of the J Davidson brand and its offering
- Build a brand new, functional website
- Create an SEO strategy in line with J Davidson's service offering
- Increase organic website traffic and lead generation
- Build social media following and drive engagement
+ The Challenge
With plans in the pipeline for a range of exciting marketing campaigns, the site would have to act as a hub of information for customers to refer to. We also needed to create a strong SEO strategy to ensure the new site would appear on search engines for the relevant terms – those surrounding scrap metal and scrap cars in Greater Manchester. If we had any chance of driving traffic and increasing conversions, we'd have to really do our research to find out exactly what this audience was – quite literally – searching for.
+ Our Strategy
Our designers set about building a modern, functional and fully responsive site that incorporated J Davidson's branding, logo and tonnes of imagery. Our research showed that the target audience responded well to images of the J Davidson fleet of trucks – it is what they're famous for, after all – so we used the opportunity to showcase this as much as possible, on both the site and social media channels. This saw social engagement soar; increasing by 269%.
The marketing that would follow would be a collection of unique, engaging, original content, delivered via social, email and J Davidson's blog page. Each article used the same signature tone of voice and themed branding, unifying all marketing collateral with the J Davidson stamp. Thanks to the SEO-friendly copy, search engine rankings improved over time and organic traffic greatly increased.


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video info:
Added September 12, 2018 | 109 Photos, 28 min of video
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Maudsland is a rural locality in the north of City of Gold Coast on the coast of Queensland, Australia. Maudsland features acreage properties, a number of housing estates including acreage and neighbourhood ones. At the 2011 census, 3,215 people lived in the suburb. The suburb's postcode is 4210.
Maudsland is bounded on the west by the Nerang River and by the Gaven Arterial Road to the north. Maudsland Road is the main road to and through the locality. On the east, the locality is adjacent to, but does not include, the Nerang National Park.
Maudsland Provisional School opened on 13 October 1879 under head teacher John William Scott and became a state school on 1 January 1909. It closed on 15 April 1963 and its remaining students and its buildings were transferred to Coomera State School. The school grounds were converted to parkland by the Albert Shire Council.[3][4][5][6]
Maudsland was connected to the telephone network in 1924.
Acreage estates include Huntington Downs and Tuxedo Junction, both off Maudsland Road, one of the busier and important roads in the suburb. There are also non-acreage neighbourhood estates such as Parklake and Riverstone Crossing, and Hungtington Rise is being constructed.
There are numerous facilities in Maudsland, including a waste refuse/transfer station and a large park and playground in the estate of Parklake, with a field, barbecue and picnic facilities and play areas.
Just outside the suburb, there is a small village complex called Maudsland Village Shopping Centre. It burnt down in August 2012. There is also a liquor store, tavern and childcare centre in that precinct, next to the burned down shopping complex.
Nearby to the suburb are numerous schools and Westfield Helensvale, a large shopping centre. Also located here is the Helensvale railway station.
For fast service when you need a computer problem fixed, call PCFIXIT now, You can chat to us online using LiveChat to the bottom-right of your screen or you can send us an enquiry via our contact page.
Whichever method you choose, we would be delighted to help you fix your computer issue.
PCFIXIT technicians come to you at your home or office, we have no call out fees and our vans are fully stocked with whatever you may need… new ram, graphics cards, hard drives, software,
About PCFIXIT
PCFIXIT is Australian Owned and operated and provides remote and onsite computer support for both home and business users operating a Mac or PC.
We are based in Burleigh Heads servicing Maudsland and surrounding areas and take pride in delivering a fast, affordable and high quality computer repair service. We also provide phone and remote support anywhere in Australia.
Our team of experienced professional technicians are not only guaranteed to fix your computer, but will service your computer. No job is too big or too small.
We provide computer repairs, upgrades and installations onsite at your home or business. We also do networking and wireless networking installations for small business or home installations. Wherever you are on the Gold Coast or Tweed Coast, PCFIXIT can provide expert onsite PC repairs service.
On-site At Home Or Business
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Friendly, Expert Computer Technicians
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No call out fees, operating 5 days a week makes PCFIXIT a convenient and value-for-money remote and onsite computer repair service that the Gold Coast & Tweed Coast appreciate.


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Cyber security insurance
What is Cyber Insurance?
What does Cyber Insurance Cover?
Insurance companies offer different policies for cyber risk insurance because simply having the latest and most effective firewalls and data protection programs is not sufficient. A resourceful hacker can still find their way in. Often, small businesses are most at risk.
In general, cyber liability insurance cover expenses related to claims and will protect your small business for risks like:
Data Breaches: This covers expenses like lawsuits and legal fees, investigations, privacy notification cost, credit checking, and fines.
Business Interruption: Loss income when hacks and DDoS attacks force your small business to a standstill.
Network Security: Damages to third parties caused by denial of access, or costs related to data on third-party suppliers or theft of data.
Cyber insurance is always evolving as new threats arise. I am able to find coverage to your specific industry.
Some of the flexible cyber risk coverage options include :


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Stem cell therapies hold enormous potential to address some of the most tragic illnesses, diseases, and tissue defects world-wide. However, the inability to target cells to tissues of interest poses a significant barrier to effective cell therapy. To address this hurdle, researchers at Brigham and Women's Hospital (BWH) have developed a platform approach to chemically incorporate homing receptors onto the surface of cells. This simple approach has the potential to improve the efficacy of many types of cell therapies by increasing the concentrations of cells at target locations in the body.
These findings are published online in the journal Blood on October 27, 2011.
For this new platform, researchers engineered the surface of cells to include receptors that act as a homing device. "The central hypothesis of our work is that the ability of cells to home to specific tissues can be enhanced, without otherwise altering cell function," said Jeffrey M. Karp, HMS assistant professor of medicine and co-director of the Regenerative Therapeutics Center at BWH and "By knowing the 'zip code' of the blood vessels in specific tissues, we can program the 'address' onto the surface of the cells to potentially target them with high efficiencies."
While conventional cell therapies that include local administration of cells can be useful, they are typically more invasive with limited potential for multiple doses. "You can imagine, that when the targeted tissue is cardiac muscle, for example to treat heart attacks or heart failure, injecting the cells directly into the heart can be an invasive procedure and typically this approach can only be performed once," said Dr. Karp, also a principal faculty member of the Harvard Stem Cell Institute and affiliate faculty at Harvard-MIT Division of Health Sciences and Technology.
Adapted from a Brigham and Women's Hospital news release. For the complete story, please visit the BW newsroom
Brigham and Women's Hospital is a teaching affiliate of Harvard Medical School


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Shoulder range of motion and scapulo-thoracic control are fundamental to maintaining a straight directional vector irrespective of the sport: to directing every unit of force generated into the desired direction of travel.
What is often neglected is the role of the rib cage, the relevance of movement timed to breathing, and proper breathing (i.e. size, rate, rhythm, amplitude, pattern). Without training these skills the athlete will be unable to generate peak power in their upper and lower extremities, and will be asymmetrical in movement compromising the execution of technique, and risking injury.
One of the side-effects of neglecting the role of the rib cage and breathing is that athletes will compensate for their poor biomechanics by turning to strength training and adding muscle to correct imbalances. Adding muscle provides a short term solution, but long term, the additional weight of muscle loads the cardiovascular and respiratory systems, pushes the athlete into anaerobic energy prematurely, reducing endurance, speed, power and strength. The addition of muscle volume leads to restrictions in flexibility as full range of motion becomes limited, especially at end range where it is crucial. Reliance on muscle shifts the focus from coupling the contractile properties of muscle with the elastic properties of connective tissue, to a dependence on the contractile aspect alone. This training methodology presents significant risks as the odds of spasms, cramps, muscle strains, and joint sprains rises exponentially. In time, this training methodology leads to inverse results, where the more muscle the athlete gains the more imbalanced their power to weight ratio becomes rendering the athlete uncompetitive. Since weight training yielded short term results, the athlete falls to the belief that weight training is part of the solution, not the problem. As performance flat-lines, then falls off, the negative training spiral plays psychological havoc on the athlete as they begin to doubt their potential. Gained weight, injuries, fatigue, sluggishness all contribute to the negative spiral, which morphs into negative self talk. As long as strength training is held as a solution, the athlete will try to regain trajectory by micromanaging their diet, training intensity and volumes, all to no avail.
Where is the pay-off with strength training beyond body weight training (especially when the athlete hasn't mastered body weight exercises)? There is none for age group or masters athletes. Only those athletes who have developed a dynamic core and are capable of controlling their bodies weight through a full range of motion coordinated with breathing need progress to additional load (i.e. strength training with weights).
If Michael Phelps trained and qualified for the 2004 Olympic Games in Athens without touching weights, then what is the argument for any amateur athlete – age group or masters – to do weights? Doing so indicates a flaw in training methodology: it is an attempt to pull forward performance results, to short cut training, to peak an athlete prematurely, well before their physiology and psychology are primed, well before their skill level is prepared.
The Rib Cage
The role of the rib cage is obviously to protect the lungs and the heart, but that is not where its function ends. Without the rib cage the lungs would deflate, the rib cage serves as the frame which stretches out the lungs using negative pressure between the ribs and the lungs to suction the lungs to the inner side of the ribs. This is the mechanism for the lungs to expand making breathing possible.
The elastic properties of the ribs are subconsciously known by most: if you have taken a CPR course then you know the feeling of springiness that the rib cage provides when performing chest compressions. This elasticity exists due to the properties of connective tissue which assist in returning the rib cage, hence the lungs after inhalation back to a resting position at the end of exhalation.
There is tremendous power in the elastic properties of the rib cage and when leveraged effectively leads to maximum speed and strength, as in: a swimmers stroke, an Olympic weight lift, a runners stride which can be lengthened with proper breathing thus proper use of the rib cage, and the most obvious example… the power in the ribs of an archer's compound recurve bow which send arrows flying at speeds of hundreds of feet per second.
To maximize the power available in the thorax, required is:
- A flexible rib cage and a dynamically stable thoracic & lumbar spine (i.e. a dynamic core) and scapulo-thoracic rhythm,
- Coordination amongst face, neck (cervical), thorax, and lumbar and all extremity muscles,
- Uninhibited inhalation and exhalation of the breathing cycle (which requires full emotional freedom),
- Refined control over the breathing cycle, all breathing patterns, and the ability to adjust the cycle and patterns to fit movement as needed,
- Coordination between breathing and both isometric holds and three dimensional movement performed with varying speeds of the extremities,
- Disassociation between breathing, functional movement and sport specific technique,
- Physiological tolerance for retained carbon dioxide (i.e. ETCO2, plasma acidification).
Exactly how much power is available in the thorax:
A compound recurve bow which has just one set of opposing ribs requires as much as 60-70 lbs of draw strength to achieve full load. An arrow flying from such a bow can be used to hunt deer, boar, even bear. If this is the power available in just one pair of ribs, imagine the power your rib cage is capable of storing and releasing. With 5-6 pairs of ribs in opposition, and another 4-5 ribs opposed at an angle, plus the elasticity of the rib cage joints and bones… there is a massive reservoir of power in what may appear as a useless cage of bones.
Compare the draw of the archer to the entry of the butterfly stroke, there isn't much difference. Tyler Clary loads his rib cage using the exact same principle as an archers bow, except that his arms and legs act as the drawstring, as the levers compressing the rib cage, storing incredible amounts of potential energy. Follow through of the arms through the pull phase of the stroke is not simply muscular power, it is the elastic recoiling of the rib cage back into normal position releasing kinetic energy by snapping the arms through the pull and finish phases of the stroke. If you are trying to swim by muscling it, then you will max out prior to your potential. Those who swim at the highest level possess muscular strength, but they leverage the elastic properties of their body to multiply muscular strength to a level impossible by muscling it alone.
The elastic principles of the body to leverage muscular power applies to all swim strokes and to all sports… running requires the pumping action of the arms, the arms transfer their swing into the legs through the elastic recoil of the lumbo-pelvic junction. Poor breathing, poor thoracic range of motion, poor flexibility in the rib cage and the lumbo-pelvic region and you end up a weak, ineffective runner with a short stride, a rigid torso easily exhausted on the flats with any change in terrain exacerbating tension and fatigue.
A sprinter at top end speed achieves the fully drawn position of the archer's bow at toe off: their spine is arched, their arms and legs like the bowstrings add to the tension through the hip and shoulder joints, then the snap… as toe-off ends and tension is released the spine and pelvis reverse rotation across both transverse and longitudinal axes accelerating the opposite leg into the drive phase while the opposite arm swings additional propulsion.
Name the sport and if breathing and range of motion are not aspects of training, then its guaranteed that both athlete and coach are banging their heads against the wall trying to figure out how to obtain greater strength, speed, endurance, power, but making only minor inroads into the athletes potential.
Peak performers are flexible, in their rib cage, and in their capacity to breathe, and to use their breathing to lift their performance. Your competition is training at this level, are you? Your competition is lean, are peaking their power to body weight ratio, have eliminated useless bulk becoming exceedingly efficient, and maximize their elastic properties to bounce, to glide, to explode with power. Are you?
Are you depending solely on muscle to forcing movement, grinding out each stroke, each stride? You may want to stop and consider perhaps if your approach to training is not only taking a physical toll, but a mental and emotional toll. If your training ain't fun, then there is something wrong with it: muscling it, forcing it, grinding has that side-effect.
Champions execute their technique, their performances effortlessly: they glide over the track, the road, through the water, not plodding, hacking, or chopping their way to the finish line.
Champions focus on training how to move; speed, endurance, power are the outcome of such training. Training to develop speed, endurance, and power and then hoping it will all become effortless is a dead end: you will not achieve your potential, your performance will not become effortless, fluid, and graceful. It will hurt, ever time, and only worse with time.


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About CMiller
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I like growth, pretty much of any kind. From muscle, sexual organs, and height as long as its growing, I like it.
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Males or females into growth.
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news 25APR2019 - Server Move & Security ImprovementsWell guys it happened again. We grew too big for our britches and needed to get a bigger pair. Overnight we made the seamless move to a brand new host which gives us a huge boost in backend performance and a larger storage space for all the content and media that everyone is producing. By my accounts our website is just shy of 150GB in size and the database alone is over 10GB in size. This data is also being redundantly backed up and encrypted to make sure the data that is being produced stays safe. After many years of creating content the community has exploded in size and I'm very happy with what we have built today. Along with the backend improvements we also rolled out some security updates that will not be reflected but run in the background to ensure everyone stays secure and safe while browsing the forums. While most people won't see any of these changes it enforces a policy of rejecting unsafe older web browser versions and outdated software. One big change in doing this is to strictly enforce encryption and authentication between you and the server to make sure you are safe and will not be vulnerable to man-in-the-middle attacks. Safety of your user data and the integrity of the forums is my number one priority, we will continue to roll out security improvements and stay on the cutting edge of safety and security. You can use this forum thread to also report any broken links or broken pieces of content you may find as we are still cleaning up after the move.
As I already clarified Discord is optional. You can still verify your forum account without Discord.
Sorry I edited it to make it clear. If you use Discord you will need to relink it. If you don't use Discord you don't have to do anything.
VERIFIED ACCOUNTS & NEW DISCORD CHANGESTLDR; You need to relink your Discord: https://muscle-growth.org/index.php?app=core&module=system&controller=settings&area=discord You can verify your forum account: https://muscle-growth.org/modcp/verifications/ I've been working hard on some backend systems tweaks to make the site better for those who wish to verify themselves on the forum as well as on the official Discord. Moving forward this will be the only method for getting your verification badge (on the forums). Verification is for those who wish to verify their profile and the pictures they display are their own. If you are caught trying to pass another person's photos as your own you can get your verification badge removed and possible removal from the forum. To start with the verification process you want to make sure that your account is connected to Discord, to do this you want to make sure your Discord is linked here: https://muscle-growth.org/index.php?app=core&module=system&controller=settings&area=discord Once you have linked your Discord proceed here and follow the instructions: https://muscle-growth.org/settings/verification/ Second, we've changed how Discord is connected to the forums. This now requires all members (who want to use Discord) to relink their Discord accounts if they wish to use it to either login or to sync their member groups to those on the Discord chat. I'm sorry that it had to happen so abruptly but certain time sensitive decisions had to be made as well as preparing for the roll out of the verification feature caused a couple hiccups with the old Discord integration that was causing the forum to crash. To link your Discord for login: https://muscle-growth.org/settings/login/?service=12 To link your Discord for group sync: https://muscle-growth.org/index.php?app=core&module=system&controller=settings&area=discord
I just pushed a fix. Let me know if it keeps happening.
You need to clear your cookies. The ones you have are stale and getting moldy.
27FEB2019 FORUM UPGRADEIn an effort to keep the forum on the latest security patches and provide the newest features we have run an upgrade on the forum. I believe I have squashed as many bugs as I can find with this upgrade however some may still be present. If you encounter any errors please use this thread to report them.
Security Incident 31JAN2019Everyone - It has come to our attention that within the last 24-hours someone was able to access the database and retrieve user information. This includes email addresses, password hashes, and member group information. They were not able to access decrypted passwords and for the time being we believe that they are safe. As a precautionary measure we've reset everyone's passwords and you will be required to submit a password request request through the forums to generate a new password. Along with that we've enabled some advanced security measures that include the activation of two-factor authentication. While you are not required to activate it, it will be highly encouraged that you do so. We believe at this time that we have patched all security holes and secured the rest of the site. Additionally we will be closing down the Unfiltered section. Because of the target of this attack in combination with my evolving feelings about the Unfiltered sections I have decided to close it. We know it has been a major sticking point in a lot of discussions and the best way to keep the community going forward and free from conflict is to shut it down. I'm sure there will be other sites that may support that kind of content but with the general nature of our audience it doesn't quite fit in anymore. Keep strong and live on, CMiller
CMiller changed their profile photo
Hey man. I tried to send you a message, but the message app won't let me type anything...only add an attachment. Anyway, I am wondering how to change a club i started from a "closed" club to an "open" club. I don't see any way to do it under "modify club settings" option. Thanks for the help.
NEW Discord Server & Clubs (aka Groups) are back!Just like the forums sensitive sections are hidden unless you opt-in.
NEW Discord Server & Clubs (aka Groups) are back!Hello everyone I'm back with a couple big updates! Firstly we now have a Discord server, this is a real-time chat messaging client you can run on your phone, desktop, or anywhere. It's a pretty powerful desktop application that enables people to chat together, and with multiple channels you can find people interested in what you're interested in. If you don't already have a Discord account it's pretty easy to get one, just click the following invite link to get started: https://discord.gg/Ahzu9jC Secondly I'm proud to announce the return of Groups, it's been renamed to Clubs and is now available here: https://muscle-growth.org/clubs/. This system is entirely user generated and allows users to create groups of their own based on any subject they want. Go ahead and try it now, visit the link above to get started if you want to create or join a group! As always thank you to all of our donators and Patreon contributors who keep the forums going!
Silicondog's Muscle Fiction Shrine Archive Now AvailableA couple months ago we lost Silicondog's Muscle Fiction Shrine. I was digging around in some old files I had and found that I had grabbed a backup of the site before it went down. This archive that I'm putting up is back from January 2017 and like the original site doesn't have absolutly everything but has most of the stories to be preserved. This backup serves as an archive of the site and is available for all here: https://silicondog.muscle-growth.org/


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Tata acquired Land Rover and we thought that we will get some flavor of Land Rovers in the second generation of Tata Safari, but that didn't actually happened and Tata unveiled Safari Storme (supposed to be named as Tata Safari Merlin) at Auto Expo 2012 in New Delhi. Only things that got matched with Land Rover design theory were the front fascia and the roof rails of Safari Storme. In some terms we can say sophistication is redefined.
Redefining refinement, the TATA Safari Storme is still a rugged beast at heart. Sense its aggression in its stance and imposing road presence, exuding style and tenacity. You see its interiors and you will feel somewhat new from the older gen. Safari. If it pass by you on highways you can still sense that its Safari, you won't go crazy like see-thats-new-Safari. Leaner, lighter and stronger with a state-of-the-art chassis, it is more responsive, powerful, yet quiet. Wilder, yet more precise than ever. It's everything a real SUV should be. Length is now 4655mm (4650mm for older Safari) and width is 1965mm (1918mm for older Safari) with height of 1922 mm (1925mm for older Safari). Seating capacity is same as six people with driver.
Actually the thing is Tata was more worried about, if they completely changed the new Safari Storme chances maybe Safari enthusiasts won't appreciate, but the truth is Tata should have made a difference in order to give people something new. Business is all about taking chances. They went into the theory what Maruti Suzuki modified their old Swift to the new Swift.
Advanced R&P (Rack and Pinion) Steering | Turning radius, 5.4 meters | Indulge interiors, leather trimmings, in-mould graining (IMG) | Common Rail Direct Injection 2.2 Litre 16 Valve DOHC "VariCOR " Diesel Engine with Variable Turbine Technology(VTT) | 4-wheel-drive with Electronic Shift-on-Fly
Models: Lx (4×2) | Ex (4×2) | Vx (4×2) (4×4)
Alternative: Mahindra XUV 500 W8 | Mahindra Scorpio VLX | Toyota Fortuner
Price: Starts at ₹9.95 to ₹13.66 lacs
Call: 18002097979
SMS: 'STORME' to 5616161


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By Tammie Hefty
Doesn't it seem like EVERYONE is running these days? I don't just mean "busy." I mean that there are a lot of people who run in 5Ks and 10Ks…people whom I may have never pinned down as a "runner."
This past spring, my daughter Evie's TVI and O & M introduced her to the joy of running. One reason for doing this was to give her a choice in how to stay physically active. Fourth grade Phy Ed was evolving into a lot of "hit the ball" and "throw the ball" type of activities which were clearly not designed for people who have visual impairments. Running, it turned out, was a much better match.
Ms. SB (TVI) and Ms. K (O & M) had Evie wear a talking pedometer on her shoe, and they used an elastic chord as a tether. The leader would hold one end of the tether and run ahead while Evie held the other end of the tether and ran slightly behind. They tracked her progress weekly to show her growing stamina and endurance for the jogging, walking and running that they did each day.
Finally, on a perfectly sunny Saturday morning, my daughter, along with Ms. SB, Ms. K, Ms. K's husband and me, ran a 5K from our house along Military Ridge Trail. We finished in well under an hour; which for little nine-year-old legs that had only been running a few weeks, was stellar.
I can't say enough about the difference this experience made in Evie's confidence. She would often express a belief that she couldn't do physical activities, but she enjoyed spending time with these two ladies, and they enjoyed their time with her. Somewhere along the way, my daughter became a "runner" without even knowing it.
For more tips on running with a person who is visually impaired, visit http://www.afb.org/info/living-with-vision-loss/recreation/running-2805/235 .
Tammie Hefty lives in Reno, Nevada and publishes on her blog My Cup Lifted.


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You would be amazed at what all you could be losing by operating a warehouse inefficiently. In fact, you may not even realize that your warehouse operations are inefficient. An organized and strictly managed warehouse that runs efficiently will save you a ton of time, costs, and boost your productivity and overall success as a business. So, how can you maximize your efficiency and warehouse productivity? There are various intricate ways, but we want to start with the basics; Keep your employees happy, safe, and comfortable, upgrade your equipment, and create the optimal working environment. Keep reading to learn more.
- Keep your employees comfortable & happy
If your employees are comfortable and happy, they are bound to work more productively. Make sure that your employees feel safe, and make sure they are in a good working environment. Warehouse work can be very tiring, so ensure your employees are comfortable for optimal production. For example, controlled temperatures, adequate lighting, soft flooring (for happy joints) and a quality rest area and kitchen. These small steps can make shocking differences in how your warehouse operates.
Another important part of keeping your employees happy includes proper incentives. Workers who feel like they are adequately compensated as well as cared for have proven results of working harder and more productively.
- Improve the layout of your warehouse
Many warehouse managers don't realize that the layout of their warehouse is causing inefficiency and a lack of productivity. Stock your items in an order that is logical and creates for easy retrieving and expediting. Order your products so that your most popular ones are in a strategic and easily reachable area and vice versa. Using a vertical automated storage and retrieval system with easy access to the most frequently used and order products allows for more efficiency and productivity.
- Keep your equipment current
Keeping your equipment current makes a huge difference in warehouse productivity. With new technologies designed with productivity and convenience in mind, utilization of said technology can immensely benefit your warehouse operations. Ensuring that your equipment is up-to-date and functioning properly, saves times and money. If you are operating a warehouse with malfunctioning equipment, downtime and maintenance costs are likely hurting you more than making the decision to upgrade. Keep your equipment up-to-date and your technologies current to increase your warehouse productivity.
Some of the most important equipment you use in your warehouse is your forklifts. Keep your forklifts up-to-date and in functioning order to help ensure warehouse productivity. If you are looking to buy or rent an upgraded forklift, here at Ace Equipment, we can help. Our team stands out in Dallas forklift sales and we want to help you succeed in a productive and efficient warehouse environment. If you have any questions, please don't hesitate to contact us today.


text: 线上现金赌场官网 TDCJ Texas executed Larry Swearingen for a 1998 Texas slaying. His lawyer says bad science got him on death row.线上现金网平台出租 by Jolie McCullough新葡京线上现金投注网 Swearingen consistently maintained his innocence in the strangling death of 19-year-old Melissa Trotter. Texas prosecutors, however, had no doubt he was her killer. Full Story 线上现金网排名


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The ombre trend came into the limelight a while back and does not appear to be going anywhere anytime soon! The term 'ombre' refers to taking a color and fading it from dark to light (or light to dark). In my opinion, the look is simply gorgeous. I searched the internet to find some really cool projects people have done using the ombre effect. This unique color technique has been done on shoes, planters and even shoes! The ombre trend definitely spans all categories, which makes it so versatile. Check out all of the below ombre projects I pulled together. Why not try one of these this weekend?
9 Ways To Ombre
Ombre Tassel Necklace via Oh The Lovely Things.
Ombre Paint Chip Necklace via By Wilma.
Ombre Wooden Spoons via Say Yes.
Ombre Paper Wall via Eme Eme.
Ombre Paint Chip Wreath via Style at Home.
Ombre Painted Pot via I Spy DIY.
Ombre Journal via Damask Love.
Yellow Ombre Shoes via Frankie.
Painted Ombre Artwork via Here Comes the Sun.


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» Love Poems Home
» Cute Love Poems
» Funny Love Poems
» Inspirational Love Poems
» Long Love Poems
» Love Sonnets
» Poems About Love
» Poems of Love Lost
» Poems of Unrequited Love
» Poems on Waiting for Love
» Romantic Love Poems
» Sad Love Poems
Category: Poems of Love Lost
If he could know my songs are all for him,
At silver dawn or in the evening glow,
Would he not smile and think it but a whim,
If he could know?
Or would his heart rejoice and overflow,
As happy brooks that break their icy rim
When April's horns along the hillsides blow?
I may not speak till Eros' torch is dim,
The god is bitter and will have it so;
And yet to-night our fate would seem less grim
If he could know.
Previous Poems of Love Lost | Poems of Love Lost Index | Next Poems of Love Lost
Email this love poem to a friend


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New Construction has begun on this Contemporary custom home located in the desirable neighborhood of Chapel Hill. Walk through your grand entrance into this 2 story home that comes complete with a gourmet kitchen including high end Italian cabinets, quartz counter-tops and a gas range. You will love walking in to the fully tiled open floor plan with its high ceilings and large great room that flows right from the kitchen. Show off your wine collection with your built in wine bar and elegant wine closet. The owners suite takes up the entire right side of the first floor with 2 large walk in closets and a spa like master bathroom. There is also a guest bedroom with en-suite bathroom on the opposite side of the first floor. Up the extra-wide staircase...you will find hard wood floors with a loft which is perfect for an upstairs living room and 3 more spacious bedrooms. Two of the bedrooms connect with a jack-and-jill bathroom and the 3rd bedroom has private access to a covered balcony along with en-suite bathroom. Brand new construction home comes with complete hurricane impact windows & doors. Your backyard will be fully equipped to handle the summer kitchen of your dreams. A Custom Pool can be added for an additional fee. Take advantage of this pre-construction opportunity early to fully customize your dream home. Estimated Completion Spring 2019! Call us today for more info!
Cable, 3-Phase Electric, Gas Natural, Public Sewer, Public Water
Walk-in Closet, Cook Island, Entry Lvl Lvng Area
Auto Garage Open, Disposal, Dryer, Freezer, Microwave, Range - Gas, Refrigerator, Smoke Detector, Wall Oven, Dishwasher, Water Heater - Elec
Dual Sinks, Mstr Bdrm - Ground, Separate Shower, Separate Tub, Mstr Bdrm - Sitting
Auto Sprinkler, Covered Patio, Covered Balcony, Awnings, Room for Pool
Signature Int'l Premier Properties
|Status Changed from Backup to Contingent
|Status Changed from Active to Backup
|Status Changed from New to Active
Signature Int'l Premier Properties.
All listings featuring the BMLS logo are provided by Beaches MLS Inc. Copyright 2020 Beaches MLS. This information is not verified for authenticity or accuracy and is not guaranteed.
© 2020 Beaches Multiple Listing Service, Inc. All rights reserved.
Listing information last updated on March 31st, 2020 at 11:30pm EDT.


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CodeWraith wrote:flybar. Yes, that's really a word.
OriginalGriff wrote:Would I have posted it if there wasn't?
Fueled By Caffeine wrote:Hmm, I suspect OG has not got a clue, much like the CCC
General News Suggestion Question Bug Answer Joke Praise Rant Admin
Use Ctrl+Left/Right to switch messages, Ctrl+Up/Down to switch threads, Ctrl+Shift+Left/Right to switch pages.


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Container Stalls
Ad Details
- Mobile: +254720099714
- Street: Syokimau, Katani road
- City: Nairobi
- State: Nairobi County
- Country: Kenya
- Zip/Postal Code: 00100
- Listed: January 25, 2019 7:58 am
- Expires: This ad has expired
We convert 20ft containers and 40ft containers into commercial stalls, fully fitted with roller shutter doors, electrical wiring, Partitioned and spray painted with corrosion free paints.
We also offer transportation services to clients sites
All our containers are clean and with all legal documents.
our prices are friendly and slightly negotiable
Listing ID: 2185c49a2931694d


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By Katrina Kagan
Valentine's Day is complicated. It comes with big expectations for romantic love, but love – in its fullest definition – doesn't always get its shine. That's why I started using Valentine's Day as a way to gather my nearby crew in celebration, and send my long-distance besties a piece of snail mail to say, "I love you and I'm thinking about you too."
Now, as we grow older and further apart, I'm finding this tradition more important than ever. It's become more and more apparent that these small gestures go such a long way (emotionally and geographically!) in showing my friends they're loved, and as a true-to-my-core Virgo, that's really important to me. Also important? My budget.
Here's how I'm showing my friends some love this year without breaking the bank:
Baking candy heart cookies (don't worry, they're easy)
Candy hearts are a Valentine's Day staple, and I grew up just a town away from the NECCO candy factory. Since there will be no conversation hearts this year (crying forever), I'm making my own GNI-approved candy heart sugar cookies.
These were a no-brainer since sugar cookies are really easy to make (these only have seven ingredients!) and super inexpensive, too. To get that smooth frosted top, you'll need to make a royal icing to flood your sugar cookies with. I prefer a recipe that uses pasteurized egg whites that come in a carton because STORE BOUGHT IS FINE. I also highly recommend using a stand mixer if you have one because your arm WILL get sore.
To decorate, outline 3-4 cookies at a time with a border and then flood each cookie in rounds. Let them dry for several hours (or overnight) before writing on them. Then make it easy on yourself and buy edible ink markers online or at your local craft store and write up your own self-care or friendship messages.
Getting crafty with DIY Valentines
Anyone else never grow out of handing out valentines? I'm a big fan of cute illustrations and cheesy puns but struggle to find adult cards kits, so this year I made my own pup-themed set using heart-shaped construction paper, rubber stamps and ink. The possibilities are endless and the puns are lovably cringe-worthy. If you come up with any good ones, tag #GNIvibes and show us the notes you're sending friends this Valentine's Day.
Getting my knit on
If I'm really going all out (let's be real, not an every-year thing), I'll send IRL warm and fuzzies by knitting something small to send to a long-distance friend. See what I did there? I love this cute beanie pattern from Purl Soho because it's easy to pick up for beginners, and a quick fun project for knitting pros.
Hosting an in-person party (it doesn't have to be complicated!)
There's nothing wrong with taking your Galentine's Day celebration indoors and making it come to life potluck-style. In fact, some (me!) might argue it's better that way.
Fire up the group text, tell your friends you're down to host, and ask everyone to bring a favorite cheese and or a bottle of red. Then you just have to supply the crackers, grapes, nuts, and sugar cookies and you can gather your favorite people around a cheeseboard for a night of games, laughs, nostalgia, or just plain catching up – just as friend-love should be.
Does your friend group have any Valentine's Day traditions? What are some of your favorite ways to show them some love? Let us know in the comments.
All images taken by Katrina Kagan.


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My Take by Jim Carl - November 22, 2011
MY TAKE is a blog about my funny life experiences that happened to involve movies, and how I found myself in charge of programming films for a living. I'll discuss how certain movies came to be responsible for my bad attitude, memories, associations, personal beliefs, and plain stupidity. Yes, I fully intend to trash films considered sacred in certain circles, and will probably offer a poor explanation for doing so. I also intend to squander praise on movies considered awful by most everyone, even if it makes me sound ridiculous, because I have a funny memory to share about them. Again, I'm not writing reviews. All I mean to do here is tell some good stories, and perhaps a clever lie or two. No one has ever accused me of suffering a shortage of ways to make a fool of myself, and because blogging is one I haven't tried, at least this is one most of my friends haven't yet seen.
Growing up as a pre-teen in the late 70s and early 80s was a grand time because I loved horror movies. Those years also coincided with what has become known in certain circles as the "Rise of the Slasher Film." Dig deeper and you'll find they were also the height of the horror sequel. Sure, Regan MacNeil and Damien Thorn had returned to the screen in the late 70s in Exorcist II: The Heretic and Damien: Omen II, but I don't recall seeing those films in theatres, only on cable TV. It's hard to imagine now, what with every genre film seemingly becoming a franchise and every DVD seemingly released as a Director's Cut, but back in the early 80s, sequels were a big deal, particularly to teenage boys whose bedroom walls were not surrounded by black-and-white images of Frankenstein, Dracula or the Creature from the Black Lagoon, but instead decorated with gory photos from movies by John Carpenter, George Romero, and Tom Savini. Hint: If you just read those three names and didn't lean forward in your chair, then you were probably non-existent in 1981, unless you were inclined to see artsy movies like Chariots of Fire or The French Lieutenant's Woman, in which case you were also non-existent, if you know what I mean. Those men were icons, all of them.
Anyways, I had barely turned thirteen years old in October, 1981; no longer a boy, now officially a teenager. The thought of seeing Halloween II filled me with dreadful delight while, at the same time, reminded me that now being a teenager in no way guaranteed I'd freak-out any less than when I was a kid, and that just would not do. I had no intention of seeing Halloween II unprepared. How fortuitous it was that the Waldenbooks in the Mall of Abilene carried the film's paperback novelization and spared an embarrassing blow to my narcissism by selling me a copy, a mere hour before I saw the movie. Your estimation of my character will not be enhanced if I admit that, yes, I cheated by reading the ending of the book before purchasing my movie ticket. I was worried I'd make a fool of myself otherwise, apologizing to the older teenagers seated ahead of me every time Michael Myers jumped into frame and I blew my Cherry-flavored Slurpee in their direction.
Halloween II was the first horror sequel I remember seeing in a movie theatre. Even better, it opened at the exact moment that 1978's Halloween ended, with Dr. Loomis blasting Michael Myers off the balcony, Laurie Strode cowering in the corner and John Carpenter's theme music spooking the devil out of me. Having seen so few sequels, I naively believed that all movies with Roman numerals in their titles began this way, right at the moment where the first film had stopped; a practice that should be observed more often by modern filmmakers, if you ask me.
Was Halloween II a great film? Probably not, but for a sequel, it was a good ride, what with all those creepy hospital hallways and explosions and stunt work, and if something had to give, well, a high-minded script was the first thing this sequel could do without, and that was fine with me. In 1981, I didn't go to horror movies to see madmen recite Wordsworth. At some dumb, fundamental level, I simply liked watching clueless people getting jumped from behind, even if it did cause me to blow my Slurpee. Thirty years later, the idols may have changed, but the idea remains the same: I double-dare horror movies to scare me.
JIM CARL is Senior Director of the Carolina Theatre. He has been in charge of its film program since 1995. Some of his favorite contemporary movies include The Empire Strikes Back, Jaws, Dangerous Liaisons, The Punisher (2004), Postcards from the Edge, Aliens, The Fog (1980), Private Benjamin, Deep Blue Sea and almost anything involving Great White Sharks, Jamie Lee Curtis, Thomas Jane, Kurt Russell, or is set underwater. His favorite movie of all time is Ordinary People. Some of his least-favorite contemporary movies include Alien 3, Crank 2: High Voltage, Brazil, The Usual Suspects, Pee-Wee's Big Adventure, O Brother Where Art Thou?, Scarface (1983) and almost anything involving Will Ferrell (except Elf), Jason Statham, mobsters, British gangsters and drug dealers, or a toy that transforms into a loudmouthed robot. His least-favorite movie of all time is Pulp Fiction. He is a film believer in the presentation and preservation of 35mm film and will book any movie he suspects will make money, even if he hates it.
One of my favorite sequels. I wish I could have been there in the halcyon days of my favorites, seeing them the moment they came out. I'll settle for Retro though. Oh, and me being me, I did count out that Loomis shoots Mikey 7 times in the opening of the sequel as opposed to the appropriate 6. And corrected him for the rest of the film as to such, when you screened it.
I never caught that gaffe, Damien. Even as many times as I've seen Halloween II. I'll watch for it next time. I just bought the Blu-ray so it shouldn't be too long. :-)


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Ebony Black Boots
Rugged styling and warm winter details make the Ebony Boot from UGG a show stopper for your little one this season. The signature Twin face Sheepskin interior and the UGG pure wool liner keep feet warm and dry in cool weather, while the rubber outsole provides durable traction for outdoor fun. This boot also features a stylish wooden toggle side closure, making it easy to get on and off.


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Inspired by Jessa Anderson's Good Things series, I decided to start a similar series at A Place to Dwell.
Following God's instruction to us in 1 Thessalonians 5:16-18, I want to keep a regular running list of all the good things He blesses me with even (especially!) during the more difficult moments and seasons.
Jessa explains her series as such: It's simply a collection of the things in my life that are worth celebrating (big or small), and I find that writing them out especially helps me to overcome my tendency to complain. Life does come with frustrations, but I find that when I look at the big picture, they are usually small things in comparison to all the blessings God has graciously given. Even during our lowest moments, counting our blessings can remind us of the joy we have been given in Christ Jesus!
I love the idea of posting what I'm thankful for as a regular blog series, since it's something I've done on and off in my journaling the last five years. It truly is such a good way to remember the joy we have been given in Christ Jesus.
So, welcome to post number one in my Giving Thanks series. ;)
Right now, my heart is thankful for:
The discovery of a delightful new market to shop at that's full of delicious and healthy foods; the amazing church I belong to and the way my fellow brothers and sisters in Christ partner with me in prayer, encourage, inspire, and help me to know Christ more fully and completely; the perfect evening weather for a walk outside; my daily quiet time and the hope I've been finding in God's Word; a new font to design with; an upcoming craft show adventure with my sister; hearing Jessa Anderson's music for the first time today and connecting so completely with her lyrics; the best friends a girl could ask for; and last, but not least, this little blog of mine and all of my faithful readers.
And what about you?
Please do leave me comments to share what you're thankful for lately. Let's encourage each other and praise our wonderful Creator in the process! :)


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Use this interactive map to explore 100 Years of #scifi #books. https://t.co/jOy6rvDpLW
You might like these:
← #scifi lovers owe a debt of gratitude to Betty Ballantine.
News that Star Trek: Discovery has been renewed for a third season reminds me I should start watching season two. →
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KUALA LUMPUR, Feb 19 — Food hunts are the main reason most Malaysians and Singaporeans plan holidays, according to a survey by travel site Booking.com.
Business Insider reported that based on the survey of 53,492 travellers from 31 countries to uncover why they go on holidays, the vast majority of Singaporeans and Malaysians do so to try new foods.
The survey, conducted November last year, required respondents to be either the "primary decision maker" or "involved" in deciding travel plans.
There were 1,950 Singaporean and 1,816 Malaysian respondents aged between 18 and 44-years-old.
The survey found that travellers from these two countries were mostly motivated by the opportunity to try out a new type of food from different countries.
Almost 80 per cent of Malaysian respondents and nearly three-quarters of Singaporean respondents ranked "trying new food" as a key motivation.
Malaysians ranked tasty food as the third most important factor, after personal safety and cleanliness.
For Singaporeans, whether a country had "tasty local food" outranked cleanliness, a reliable public transport system and "outstanding natural scenery".
Other respondents said the main purpose of a holiday was to unwind, see the world, and try new experiences
Travellers from China and Taiwan wanted a holiday where they could experience "a simpler lifestyle", while most people from Japan travelled to "get away from the demands at home".
Indonesians, Indians and Filipinos went on holiday to prove their "social status", and were most concerned about visiting places their friends had never been to.
According to the survey when deciding which country to visit, respondents worldwide mostly ranked "personal safety" as the top factor for consideration.


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Saqr Port (Mina Saqr) marine chart is included in United Arab Emirates nautical charts folio. It is available as part of iBoating : Persian / Arabian Gulf & Red Sea Marine & Fishing App (now supported on multiple platforms including Android, iPhone/iPad, MacBook, Blackberry®, Blackberry Playbook, and Windows(tablet and phone). ).
Have more questions about the Nautical Chart App? Ask us.


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Our Founders' Edition features symbols that greeted many great new Americans! We all came from different countries, but none are as good as the USA! And since the DTMWTD founders are located in Miami and New York City, we have chosen to pay tribute to these two great diverse cities.
The Statue of Liberty is the ultimate icon for Americans who fled terrible governments who tried to tell them what to do!
We will only sell 212 of these bad boys! After that, they're gone forever!
• ¾ Sleeve raglan shirt
• Poly-cotton blend (50% polyester, 50% combed cotton)
• Ribbed neckband
• Made in the USA, sweatshop free


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Let's grab some pictures from November!
Luke kept on growing in there - I was getting bigger and bigger.
Gracie and I made some Christmas cookies for the freezer.
James voted in the presidential election (or any election) for the first time.
Guess who we voted for. Guess.
I was still taking Alyssa to LSU for classes.
Jon and I messed around at Target while picking up groceries.
I called Brian from Albertson's to verify that we won't dress in the exact same shirt when we get older. We both agreed we won't.
I saw a car that was sewn together.
We had Thanksgiving dinner together.
We decorated for Christmas.
Including a nice tree.
And a Matthew ornament.
December up next!


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Maintenance Shed ~ Cottleville, MO 63304
The Maintenance Shed building is part of the campus for Grace Presbyterian Church of St. Charles County. Darnell Construction replaced the roofing with McElroy Metal 24 gauge Medallion-Lok standing seam metal roof with S-5 ColorGard snow retention system in Hartford Green. Darnell Construction also replaced the fascia backer boards and installed all new steel fascia trims and 6″ K-style steel seamless gutters in Hartford Green.


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Signature Events
Aerospace, Aviation, Defense and Manufacturing Requirements Day
For members of the aerospace, defense, aviation and manufacturing community, the Arizona Technology Council offers a major opportunity for you to connect with potential new partners. For defense contractors, the event will be your chance to take the spotlight as you explain your needs with subcontractors. For smaller manufacturers and service providers, you will be able to present and talk directly with A&D decision-makers to learn how to best meet their requirements.
CEO Retreat
Escape the heat and head up to Red Rock Country for the Council's two day CEO Retreat that gathers business owners, presidents and CEOs for golf, networking and panel discussions. The first day invites CEOs to play in a golf scramble with prizes including closest to the pin and longest drive, followed by a networking reception. The second day of the CEO Retreat features two panel discussions led by a notable Arizona CEOs and a luncheon keynote address by a high-profile business leader. For more information on getting your company involved, email email@example.com.
Cybersecurity Conference
The Cybersecurity Summit is an opportunity for government and business executives to learn about the threats, vulnerabilities, and consequences related to data security and privacy matters. Join us for this educational summit as numerous Arizona Technology Council member organizations showcase their products and services geared toward helping protect your Intellectual Property and customer data. There will be a panel discussion, keynote speaker, sponsor expo and other great presentations. For more information on getting your company involved, email firstname.lastname@example.com.
Governor's Celebration of Innovation
In partnership with the Arizona Commerce Authority, the Governor's Celebration of Innovation (GCOI) is the Arizona Technology Council's awards gala that honors technology leaders and innovators from across the state. The event attracts more than 1,000 attendees each year for a night of networking, food and entertainment. The awards portion of the event is a theater-style presentation, followed by a sit down and plated dinner. For more information on getting your company involved, email email@example.com.
Marketing Technology Summit
Presented by the Arizona Technology Council and the Phoenix chapter of the Business Marketing Association, the annual Marketing Technology Summit focuses on the unique marketing and technology requirements facing business marketers in the 21st century. Your company's marketing department will learn about cutting-edge marketing technologies and applications of emerging best practices. They'll also connect with leading marketing resources through the event's sponsor expo. For more information on getting your company involved, email email@example.com.
MedTech Conference
The MedTech Conference brings together health care innovators, influential policymakers, and other health care service professionals committed to promoting and supporting the industry in a uniquely multifaceted environment designed to showcase Arizona's innovative medical technology. The conference is designed to advance industry discussion from key perspectives through expert panel sessions, keynote speakers, and product exhibits to provide opportunities in education, business development, capital formation, and networking. For more information on getting your company involved, email email@example.com.
Legislative Day
AZTC's annual Legislative Day gives state lawmakers the opportunity to meet with technology company leaders to hear their concerns about Arizona's technology industry and to see how they can work together to address those issues. Held each March at the Old Capitol Building Ice Cream Parlor in downtown Phoenix, this lunch event draws about 75 officials interested in learning about and influencing public policy. For more information on getting your company involved, email firstname.lastname@example.com.
Arizona SciTech Festival
The Arizona Scitech Festival showcases Arizona as a national leader in science, technology and innovation through a series of events taking place each year January – March. Spearheaded by the Arizona Technology Council Foundation in partnership with Arizona State University and Arizona Science Center, the Arizona SciTech Festival is a grass roots collaboration of over 500 organizations in industry, academia, arts, community and K-12, geared to excite and inform Arizonans ages three to 103 about how science, technology and innovation will drive our state for the next 100 years. For more information, click here.


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Category / Map design
Cartography based on community feedback
Those who follow me on Twitter or Facebook may have already seen the announcement of my latest and largest mapping project – the Melbourne Transport Map. This will be a map displaying all public transport options within Greater Melbourne. Community input As this is such a large undertaking, I have decided to take a different…
How the Suburban Rail Loop will transform Melbourne's transport maps
See the full project description and download link here. It is difficult to overstate how transformative the recently-announced Suburban Rail Loop will be for Melbourne's transport network. Without getting into the technical transport details, it will make intra-suburban and cross-city travel much easier than it is today. One of the most significant aspects of the…
What are schematic maps?
After the publication of my schematic public transport map of Chernarus, there was some confusion about its design and purpose. Hopefully this post will clear things up! What is a schematic map? Put simply, a schematic map does not necessarily represent geography. Instead, it is designed to show nodes and the connections between them.…


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Ford S Max 2.5 titanium, 2009, Only 67,718 miles from new, full service history, rides and drives like new, just serviced and will come with a new MOT. 7 Seater, metallic grey, interior and exterion in excellent condition. Petrol, manual, 5 door.
usual Titanium spec including air conditioning, half leather interior, alloy wheels and DAB radio.
Call Steve on 0208 936 7664 or 07767727257.


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Fellowship's Thursday Soccer Outreach
Posted on 1/18/19 in Missional Living, Local Partners, Immigrants & Refugees, Active Faith
In 2018, Fellowship Bible Church started a Thursday soccer outreach called "All Nations Soccer Club" at the Brentwood campus soccer fields, led by Fellowship member Paul Campanis. Every Thursday 6:00-8:00pm, people gather to play pick-up soccer, bringing immigrants and others in different parts of the community together. While playing soccer, this space allows participants to be intentional in building relationships and ideally create opportunity to share the gospel and make disciples, leading others to find wholehearted life in Jesus. We invite you to participate in this weekly ministry opportunity, regardless of your skill level or age.
Paul took time to share some of his thoughts and reflections on this unique ministry at Fellowship:
What is the purpose and goal of All Nations Soccer Club?
We are called by Jesus to be fishers of men. I love fishing and use this opportunity as what we call a "fishing hole." Fishing for men can seem intimidating, scary and awkward. Folks really bond relationally during this type of activity, making it easy to share the gospel with the many immigrants that attend.
Since so many immigrants attend we are able to reach other nations without travel time and expense. It seems like God is making the job of reaching all nations very doable by bringing the nations to Nashville. It's amazing to recognize all of the countries that have been represented thus far.
Why soccer?
Soccer is the most international game on the planet. That coincides with our call as disciples to reach all nations. Also, for me, I was first asked to attend church many years ago by another player on my soccer team at the age of 16. That was a life changing event for me and one that would have great repercussions into the future. Plus, soccer is fun.
What made you want to start and lead this ministry opportunity?
God has given me a heart to show love to "strangers" according to His Word in the parable of the "sheep and the goats" in Matthew 25. Verse 43 says: " I was a stranger and you did not invite me in…." What ever we do for the "least of these" we do personally for Jesus our Lord and King. That is an awesome way for me to express the love I have for Christ.
What's been one cool ministry moment or outcome where you've seen God at work?
There have been so many times that the gospel has been shared to those that do not know it. Many of the participants have attended services. Many members of our church have used this time to connect with other Christians. Connecting relationally with other Christians is a challenge at a church as large as ours, so this provides a great opportunity.
Why would you encourage Fellowship members to get involved?
If they feel called in the ways I described above then yes, I would encourage them to participate. I think they would be very inspired to attend and help out. Plus, there are many service opportunities besides playing soccer.
How can we get involved?
Just email me at or join the Facebook group called: "All Nations Soccer Club."


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Medications Review Guide
As with all marketing, we should start by identifying our target market. In this case, who are the people who could most benefit from a med review? Besides your patients on multiple medications, a med review would also be beneficial for patients on complicated regimens or those with a challenging illness. Identifying your non-adherent patients would also be a good target. There may be a simple reason for non-adherence such as side effects that could be dealt with during a med review. Also, use the Med Review as a way to sell some of your other services and offerings. Med Sync or Packaging is a natural suggestion for a med review.
Medicare Review Instructional Sheet
When the first big changes came through for Medicare Part D, Jamie and Josh of Dillworth Drug noticed more patients coming in baffled and frustrated by the confusing literature they were receiving. "We decided then and there to start educating our patients. We have managed to retain customers for life doing this," Jamie said.
We want to encourage you to offer Medicare reviews at your pharmacy, local senior centers and area living facilities. You may not be able to advise your patients on which plan to choose, but you can help them access the information they need to understand their choices.
Loyalty Card Worksheet
If you have never tried Loyalty Cards, be ready to be amazed at people's reactions. Your biggest challenge will be identifying who to send the cards to. What demographic will get the birthday cards? How do we identify lapsed customers? And who is keeping track of our new customers? Many of you have software that allows you to extract data that you need. We have also created a worksheet to help with the challenge for those of you who must do it manually. Keep the worksheet handy and train your staff to note each new patient, anytime they notice a patient with a birthday in the upcoming month or patients you just haven't seen in a while. Around the 25th of each month, follow the notes on your sheet, fill out the cards and drop them in the mail. It really is that easy to start a Loyalty program for your pharmacy.
Heart Health Clinical Tool
We want to share a tool by the American Heart Association, which calculates a patient's 10-year heart attack risk based on the Framingham Heart Study. This form is an excellent tool for your patients and gives them something tangible when you are discussing ways to maintain heart health.
Cardiovascular disease remains one of the most difficult conditions to treat due to the lack of visible symptoms; often patients have difficulty connecting why their medications are important if they cannot visibly see the changes. You can make a difference with your counsel.


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Phivolcs quells rumors of tsunami threat after magnitude 7.2 earthquake
MANILA, Philippines – The Philippine Institute of Volcanology and Seismology (Phivolcs) reiterated its announcement that the agency has canceled its earlier tsunami advisory "as there is no longer a tsunami threat."
Science Undersecretary Renato Solidum Jr, concurrent Phivolcs director, told media Saturday morning, April 29, that the cancellation was issued as early as 6:59 am, Saturday.
Rumors of the tsunami risk have been spreading online. There have also been persistent questions from online users about the tsunami warning even after Phivolcs had lifted it. A telecom also sent a text message about the warning minutes after the cancellation, causing confusion among subscribers.
At 5:03 am, shortly after a magnitude 7.2 earthquake struck Sarangani town in Davao Occidental, Phivolcs issued a tsunami advisory for coastal communities fronting the Celebes Sea.
"The first tsunami waves will arrive between 4:28 am to 5:23 am, (2017/04/29) and may not be
the largest," the initial Phivolcs warning read.
The affected areas included Sarangani town, Davao Occidental, South Cotabato, Davao Oriental, and Sultan Kudarat, where sea level disturbances were expected.
According to Phivolcs, the occurrence of sea level disturbance was confirmed by records of the Sarangani sea level monitoring station that showed a drop of about 30 centimeters (cm) and a maximum rise of about 10 cm wave height relative to normal sea level. The continuing sea level fluctuations in the area associated with the strong earthquake will no longer exceed this recorded wave height, Solidum said.
"Hindi namin inaasahan na hihigit ito sa isang metro (We don't expect the wave height to exceed a meter)," Solidum said.
There is no need to evacuate unless the earthquake caused cracks to or damaged houses and buildings, he said.
No volcanic earthquakes
During the press briefing on Saturday morning, Solidum also noted that there are two volcanoes in the area – Parker and Makaturing.
However, according to the Phivolcs chief, no volcanic earthquakes were recorded by the network of instruments around these volcanoes as of 8 am, April 29.
The quake was tectonic in origin and had a depth of 57 kilometers, Phivolcs said. As of 7 am, April 29, there had been 36 recorded aftershocks and 4 plotted aftershocks with magnitude that ranged from 2.8 to 4.1
It was felt at Intensity V in General Santos City; Koronadal City; Santa Maria, Jose Abad Santos, Don Marcelino, Balot Island, Davao Occidental; Polomolok, Tupi, South Cotabato; Alabel, Malapatan, Glan, Sarangani; and Palimbag, Sultan Kudarat
The strong quake was also felt in the following areas:
Intensity IV – Davao City; Cotabato City; Zamboanga City
Intensity III – Cagayan De Oro City
Intensity II – Kidapawan City
– Rappler.com


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What is Cryptocurrency?
The 5 Most Common Bitcoin Scams & How to Bypass Them
The Bitcoin price has been surrounded by increased hype and controversy since the early days of the cryptocurrency. The fact that a digital peer-2-peer and open-source payment system hit the markets in early 2009 was so unexpected and surprising that a lot of people treated it with mistrust. Almost a decade later, the crypto-coin has become a serious factor in present-day finance and economics.
Different countries around the world have not only endorsed it but are releasing their very own official crypto tokens, like in the case of Venezuela's Petro. A single Bitcoin unit is valued higher than an ounce of gold. These two examples show how important Altcoins are and how they can have an expressed effect not only in the cryptocurrency market but on the stock exchange and Forex ones, as well.
But the fact that more and more people are interested in crypto coin investments also means that they will be willing to trade with more risk. This exposes them to the direct threat of falling onto an Altcoin or Bitcoin scam. Those who have more experience operating on the digital markets know how to protect themselves, when, and where to be cautious.
Newcomers might find the task a little bit harder. Scammers will stop at nothing to achieve their goal which is to take as many earnings from unsuspecting users as possible and then disappear into thin air but only to think of the next clever scheme with which to drag people down to financial misery.
Fun Cryptocurrency Fact:
The greater part of the people that are willing to invest in Bitcoin and other Altcoins are young traders in their late 20's and early 30's. Cryptocurrencies attract their attention mainly with the fact that they grant complete anonymity. Transactions are almost impossible to track and so is the location of people who engage in crypto mining. Nobody knew in the beginning that the release of the first digital coin will lead to the subsequent establishment of its very own micro-monetary model and pattern.
Is Bitcoin Legal? – The Best Cryptocurrency to Invest 2018!
Ongoing speculation as to whether or not Altcoins will get the official recognition and approval of authorities has led a lot of people to ask themselves 'Is Bitcoin Legal?'. The answer to the question is not simple as the matter cannot be examined one-sidedly.
This is why so many people talk about a Bitcoin scam. But the reality is that the first cryptocurrency is still pending the endorsement of most of the world's countries. This is one of the many reasons why many do not consider crypto tokens to be a legit and legal payment method.
On the other hand, we have the fact that one can purchase almost anything with the top 5 crypto coins from the list of cryptocurrencies by market cap proves that it is more than authentic and genuine. Otherwise, all of the online stores would not accept it as a proper payment tool.
Our general conclusion on the matter would be that while Altcoins are not officially approved and possess different properties than fiat currencies, they can be applied like the former and even have a higher value than them. Which opens up a great deal of financially lucrative opportunities.
Which Are The Mistakes That People Make In Bitcoin Trading?
Even experienced investors are prone to making mistakes. After all, they are just human. All financial endeavors involve some level of risk. Some might even say that the asset price volatility rates are higher in the Forex market.
Let's take a look at what online traders should be most careful about:
- They Don't Truly Understand What Cryptocurrencies Are & How They Work;
- The Greater Part Of Altcoin Transactions Are Anonymous So It's Harder to Track Down Scammers;
- The Crypto Sphere Is Unregulated;
- There Are Some Fake ICOs (Initial Coin Offerings);
- Not Every User Takes The Necessary Security Precautions (2FA, Usage Of Secure Crypto Wallets, Checking The Legit Status Of An Exchange, etc.);
Common Bitcoin Scam #1: Dubious Bitcoin Exchange Platforms
It is always crucial for users to check the scam or legit status of the cryptocurrency exchange app before proceeding to register with one. The said can easily be verified by reading a couple of crypto trading reviews on reliable information sources.
There are also scammers that directly steal the user's personal and financial transactions data. One should do his best to never give one's data without knowing what it is going to be used for. They should also try to avoid signing up for a cryptocurrency exchange website whose legitimacy status remains undetermined. Proceeding to anything without properly informing yourself is always risky!
Common Bitcoin Scam #2: Crowd-Funded Initiatives
We are not talking about the legit ICOs and cryptocurrency exchange projects that are trying to gather enough financing to release their very own crypto coin here. The matter revolves more or less around Bitcoin scam initiatives in which users (the crowd) sends their savings to the creator or owners of the platform without any proof that they are going to be re-invested properly.
Users should not make any kind of deposits unless they are sure where their earnings are going. There is no other way to stay safe and secure from this type of crypto trading scams. They usually disappear a couple of months after getting launched. Their average digital lifespan is pretty short but the same software may appear after a while under a different name.
Common Bitcoin Scam #3: Non-Existent & Fake Cryptocurrencies
Today, it is harder to acquire a single Bitcoin unit than ever. Even professional traders and long-time crypto miners do not have it easy when the matter comes to getting a hold of one. The former must engage in highly-volatile investment operations while the latter have to wait for the computer hardware and software to solve a ton of complex mathematical equations if they wish to get one.
It is a commonly-met scam for supposedly new cryptocurrencies that will take the place of Bitcoin. They are always advertised as being the next big thing but turn out to be nothing more than hyped-up balloons. Users should know that it is better to invest in cryptocurrencies that have already made a name for themselves.
Common Bitcoin Scam #4: The So-Called 'Old School' Scam
Every person has probably been contacted at least once in their life by an unknown individual who claims to be from some government agency and wants to be transferred a given sum immediately in order for unpaid taxes to be taken care of.
This is probably the oldest scam in the book but this does not mean that a lot of people don't fall for it. It is even surprising that the devious act is so popular and users still do believe in it. Traders should know better than this!
Common Bitcoin Scam #5: Cryptocurrency-Extracting Malware
Malware has helped a lot of scammers get a hold of the personal information of users, including the public address and private keys to their crypto wallets. This is why it is best to store Bitcoins and Altcoins in separate digital wallets.
Even if one of them is attacked and goes down, the others will still be active. Applying 2-Factor Authentication (2FA) should also increase the safety and security levels. Another useful tip is to avoid accessing the said crypto wallet on public wi-fi and other risky networks.
Malware can be found in spam emails, social media, and websites that do not apply the SSL standards. Another way to get is by clicking on an ad. Don't do so on banners that supposedly present you with the opportunity to mine Bitcoins without additional charges.
Stay Safe From Bitcoin Scams By Trading Wisely!
The key to getting started with a legit Bitcoin exchange is the research that the user does prior to signing up. It does not have to be a scientific study of the whole cryptocurrency market. A quick overview of a couple of cryptocurrency exchange reviews is more than enough.
There are also several other security precautions whose appliance can only work for the greater benefit of the end user. The most important ones of them are already mentioned in the article above. Make sure to implement them into your daily crypto trading regularly!
Find the BEST Crypto Tool
Investment solutions get released every day. But that does not mean each is good for your trading ambitions. You need secure and proven to work platforms if you want good returns on your investments. We have found the best among the best and we strongly recommend them. Visit the industry leader if you are eager to start trading.
To start making investments, do the following:
1. Go to the Official Website of the Platform
2. Complete the Sign-up Process
3. Start Trading


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If you are Kodi users then you might come across the exodus addon issue. Recently exodus updated to exodus redux and many people are facing the exodus not working error. So today in this post we are going to fix this issue in a simple way. Let me start with beginning if you are a newbie to Kodi then let me tell you, exodus addon is one of the best add-ons for Kodi. Exodus allows us to watch tv shows, movies, and our favorite contents for free on Kodi. But from last few days, many users have reported that the exodus is not working well.
Actually, In the latest version of Exodus, they added lamda scrapers which are the main reason behind this error. If you install exodus redex with lamda scrapers then you will get "exodus redux no stream available error" on Kodi. But don't worry you can fix this error within 2 minutes. So, follow this post till the end to fix this issue.
How to Fix Exodus No Stream Available Error on Kodi
- Go to Kodi home-screen and then navigate to Add-ons > Video Add-ons
- Open Exodus Redux addon on Kodi from add-ons.
- Try to watch any videos and you will get "Exodus Stream not available" error.
- Now, Launch the add-on option, check for 'tools'
- Click on tools option and then Click on 'SETTINGS: Providers' from the options that you see.
- You will next see the settings screen of the add-on.
- Here you Need to Select 'Providers' option from the left side. Now you can see that Choose Module Provider Source selected as Default.
- We need to Change this option to 'Lambda Scrapers' from default and then Click on Ok.
- Now Select 'Open Lambda Scrapers Settings' option.
- Now, 'Enable All Providers and click on Ok. (Make sure you enable all providers for only current Modules)
- Now go back to home screen of exodus add-on and try to watch any random videos on Kodi. You will see that the exodus Streaming Error has disappeared. Enjoy your favorite content on Kodi with exodus.
This post first Appear on Kodiinstall.com – https://kodiinstall.com/kodi-exodus-redux-no-stream-available/
Now go back to the Exodus Redux Kodi addon and your content will stream. Enjoy!
Best Exodus Alternatives For Kodi
The older Exodus addon has been abandoned by its developers. We haven't seen any new updates or developments in the last few months. Even, Exodus is not updating regularly so If you are the one who is looking for the best exodus alternative then you should definitely check our list of alternatives. Well, Exodus Redux and placenta are my Favorite Add-ons.
- Poseidon
- Exodus redux Addon
- Elysium
- The Pyramid
- Placenta
- Covenant


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My Transfer
We can provide you with airport transfers (Barcelona, Girona, Reus, LLeida), Seaport (terminal cruisers), door to door transfers to Barcelona city and surroundings, transfers for conferences and any other events. If desired, we can assist with reservations for local restaurants and we can book entrance to social or sport events.In order to do this, we would kindly request all information in an advance.
Being a local company we know the region very well so you can relax and enjoy our efficient, fast, comfortable and safe service, both during your holiday or business trip.
We offer special rates for travel agencies.To obtain more information, please do not hesítate to contact us.
You can do a BOOKING via 3 different ways:


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With its global expansion strategy in full flow and a raft of blockbusters to fill its screens, the picture continues to look rosy for IMAX. CEO Richard Gelfond and EMEA president Andrew Cripps sit down with Matt Mueller.
Following May's announcement that Vue International is entering the IMAX business in the UK with the launch of two cinemas (in Cheshire Oaks and Leeds), IMAX has now successfully wooed the UK's top five exhibition chains. Besides adding to their 30 existing UK sites (a fourfold increase from 2012), IMAX's Vue deal puts them in business with a major European exhibitor that had yet to buy into an IMAX partnership, and comes on the heels of Vue's launch of its first European IMAX theatre in Copenhagen.


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Efficient combustion technologies in Tanzania and VietnamScarica la scheda
in formato PDF
Comparing experiences to improve the health of local communities dependent on forest resources, through the introduction of new technologies for cooking, awareness-raising and carrying out emission analysis.
PED - Population, Environment and Development Center
TANAPA Tanzania National Parks
UEMC Udzungwa Ecological Monitoring Center
MUSE Museo delle Scienze di Trento
CISMA Centro di Ingegneria e Sviluppo Modelli per l'Ambiente
The project "Efficient combustion technologies in Tanzania and Vietnam" will be implemented in two countries: Vietnam, where we operate, and Tanzania, where our partners Mazingira works.
A comparison between the two locations has revealed the presence of a common problem. In both countries the technologies used for cooking are often harmful to health, inefficient and strongly linked to the presence of firewood. 74.5% of the Tanzanian population lives in rural areas where the access to resources for bare necessities is not difficult.
However, the high concentration of villages near forested mountain areas and the inadequate use of land and natural resources have had a negative impact on living conditions.
In the Kilombero Valley, at the foot of the Udzungwa Mountains, where Mazingira operates, the uncontrolled exploitation of resources has destroyed biodiversity and altered the balance of the forests. When this was permanently blocked by the government in June 2011, the result was that local people became deprived of their main source of energy. Furthermore, the little wood left that is still available for the population of the Udzungwa Mountains National Park is not used properly.
The most common cooking method consists in lighting a fire among three stones, which disperses more than half of the heat and produces large amounts of smoke harmful to health and the environment.
In Vietnam, almost 71% of the population is occupied in the agricultural sector. In the district of Son Dong, in the province of Bac Giang, the population is almost entirely engaged in agriculture, which is carried out with traditional methods and that yields enough products for subsistence only and in a way that does not help the economic growth of the region.
In rural areas, the use of gas for cooking is not widespread and the most widely used fuel remains firewood. The fireplace on which cooking is carried out is located in a room used as a kitchen; this is usually a small windowless room with insufficient ventilation, which results in an accumulation of smoke that causes serious health problems, especially in women and children. Moreover, the indiscriminate collection of firewood undermines the biodiversity in the nearby forests.
In Vietnam, as in Tanzania, the cultivation and processing of rice produces a large amount of waste material: rice husk and rice straw. These waste products are burned outdoors by farmers, a practice prohibited by Vietnamese law.
The project will be carried out in the commune of Tuan Dao, in the district of Son Dong in northeast Vietnam, and in fourteen villages bordering the Udzungwa Mountains National Park, in the Morogoro region in southern Tanzania.
The main goal of the project is to contribute to the improvement of the living conditions of the people living in rural villages of Vietnam and Tanzania by introducing alternative technologies for cooking food.
We will work on the diffusion of these alternative technologies among the population, and in particular we will propose the use of different models of cookers ranging from models using rice husk (such as the Mayon Turbo Stove) and biomass briquettes, to insulated baskets and earth ovens. The technologies chosen will be monitored to measure emissions and their real efficiency. This work will be carried out by two students of the Faculty of Engineering of Trento - Degree in Environmental Engineering and Appropriate Technologies for Developing Countries. They will be supported by experts from Trento, but will carry out their field research in Vietnam and Tanzania.
We have already introduced some energy efficient technologies in Tanzania and selected 14 groups of people, each one consisting of 5 women from 14 villages in the area. The 70 women involved, after receiving training on these new technologies, have been assigned the task of spreading the information learned within their community.
The promotion campaign organized by these women involves door-to-door activities that will be supported by Mazingira for the first six months, but that will be completely run by these groups of women.
In this way, we want to push women to become independent and self-financing through the sale of the technologies themselves.
In Vietnam, the solution proposed by GTV includes the introduction of biomass stoves with reduced emissions, which aim to reduce the level of pollution in the kitchen and make use of a product – rice husk - which would otherwise be simply wasted.
To carry out these activities we will work alongside with PED - Population, Environment and Development Center - a Vietnamese NGO with years of experience in these fields. Not only will PED manufacture and distribute the stoves, but it will also contribute to organizing the campaign.
Awareness is a key factor of the project and for this reason we will conduct awareness-raising campaigns in the local communities about the dangers deriving from using traditional technologies - like the open fire - for health, especially maternal and child health, and for the environment.
On these occasions the new technologies will be presented to the communities, along with their advantages and how to use them. These awareness and promotion activities represent an educational component which is essential to the success of the project.
Tavola Valdese
GTV Onlus
If you also want to contribute to the realization of this project make a donation by using the following IBAN : IT78 N080 1334 2900 00000 307219.