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College of Liberal & Creative Arts
Dean: Dr. Andrew Harris
School of Theatre and Dance
Creative Arts Building, Room 103
Phone: (415) 338-1341
Website: theatredance.sfsu.edu
Director: Kim Schwartz
Undergraduate Advisors: Performance/Choreography: Ray Tadio, Yutian Wong
Program Scope
The focus of the dance program in the School of Theatre and Dance is to study dance as an art form. The Bachelor of Arts in Dance provides professional preparation in dance and an opportunity to study dance performance, choreography, teaching, and dance theory. The goal of the program is to help students develop strong foundational skills and knowledge necessary for a variety of professional careers. SF State dancers have established their own companies, performed with professional companies, developed careers in K-12 education or supplemented their education with work in private dance or Pilates studios. Graduates have also successfully completed graduate dance studies at major institutions. Students with a major other than dance should investigate both the Minor in Dance and the Minor in World Music and Dance that is offered in the School of Music.
The B.A. is organized into three components: Core, Dance Technique, and Emphasis Electives. Majors must complete a 17-unit core covering basic studies, the body as an instrument, and aesthetics and history. Choices are available in the core to gear the student toward their chosen emphasis.
Technique electives offer the student a variety of styles and can be repeated for credit to optimize conditioning and development of expression. A minimum of 12 units of technique classes must be chosen, with 9 units selected from numbers above 200. The faculty recognize that most major students surpass the minimum technique credit level. Students must audition for placement into technique level and can progress to the next level with the consent of the instructor. Students in choreography and performance commonly study two technique areas each semester or study dance conditioning or Pilates in conjunction with technique.
Individualized emphasis electives should be chosen according to career goals in consultation with an advisor. These courses have been chosen and optimally organized for students who wish to pursue dance performance and choreography. Upper division technique courses may be repeated in the emphasis of performance/choreography or musical theatre up to a maximum of 6 units. Three units may be elected from another area of the university with consent of the major advisor. Students should consider the following as culminating experiences in the major: DANC 461 or DANC 399.
Dance Program Concerts
The dance program produces two concerts annually: The New Moves Student Choreography Showcase, and the University Dance Theatre.
- The New Moves Choreography Showcase debuts the work of advanced choreography students. The performance emphasizes the creative process of students experimenting with contemporary choreography and movement exploration. Many lower division majors and minors audition the first week of the fall term to perform in this show.
- The University Dance Theatre is a year-long repertory course for the advanced and versatile dancers. UDT is considered to be the pre-professional performance training company. Acceptance in the company is by audition only. UDT work with faculty and guest choreographers to learn repertory during the fall semester. The company performs on tour throughout the academic year culminating in the mainstage production in McKenna Theatre and at the American College Dance Festival.
Dance facilities are located in three different buildings on campus. The two primary dance-teaching spaces are GYM 146 and Creative Arts 102. Adjacent to the large gym studio is a rehearsal room GYM 123. Locker rooms are available in the Creative Arts Building, near the studio, or in the gymnasium. Dance concerts are primarily held in McKenna Theatre, a 700-seat house in the Creative Arts Building. Informal performances are presented in Knuth Hall and the Studio, Creative Arts Building, Room 102.
Career Outlook
Career options for dance majors are very diverse. Majors graduating from this program move into a variety of dance-related areas including performance; choreography; musical theatre work; and teaching in public schools, private studios, and community centers. Other dance-related careers include the completion of certification programs in Pilates/dance conditioning and other somatic practices. SF State's graduates have also been accepted into graduate schools for MFA and doctoral work. Individuals also apply their knowledge and skills gained from the study of dance to careers in arts administration and other related work in non-profit organizations.
The San Francisco Bay Area has a very active and vibrant dance, music, and theatre community with many performance ensembles, training centers, concerts, and arts service organizations. There are many ways for graduates to become involved in this larger dance and arts community.
Teaching opportunities are available throughout the region in private and public schools, private studios, and recreation centers. The State of California requires a teaching credential for employment in public schools and views dance as a subject area in the field of physical education. To earn a credential, students must follow the subject matter program in physical education with a concentration in dance, a program developed from the B.A. in Dance and from courses in kinesiology. Consult a dance advisor and the credentials page of this Bulletin for credential information.
Associate Professor
RAY TADIO (2008), Associate Professor of Dance; B.A. (2002), San Jose State University; M.F.A. (2007), University of Wisconsin, Milwaukee.
YUTIAN WONG (2009), Associate Professor of Dance; B.A. (1992), University of California, Davis; Ph.D. (2001), University of California, Riverside.
Crowley, Diamond, McCarthy
- Bachelor of Arts in Dance
- Subject Matter Program in Physical Education-Concentration in Dance
(coordinated with Department of Kinesiology)
DANC 160 African-Haitian Dance I (Unit: 1)
Beginning skills in African-Haitian dance. Activity. May be repeated for a total of 2 units.
DANC 163 Ballet I (Unit: 1)
Ballet I is a beginning classical ballet technique class. May be repeated for a total of 4 units.
DANC 170 Integrated Dance Technique I (Units: 3)
Prerequisites: Restricted to Dance majors and minors; by dance placement audition.
DANC 173 Modern Dance I (Unit: 1)
Beginning skills in modern dance.
DANC 176 Modern Jazz Dance I (Unit: 1)
Beginning skills in modern jazz dance.
DANC 207 Dance in Cultural Context (Unit: 1)
Movement vocabulary, performance practice and cultural context of a vernacular dance form. Topic to be specified in Class Schedule. May be repeated for a total of 4 units when topics vary. Activity, 1 unit.
DANC 232 Dance Composition: Choreography I (Units: 3)
Prerequisites: Sophomore standing or above, two technique classes.
DANC 236 Folklore of Dance: African-Haitian (Units: 2)
Development of African-Haitian dance in connection with ritual and celebration. Practice of African-Haitian dance forms. Lecture, 1 unit; laboratory, 1 unit.
DANC 263 Ballet II (Units: 2)
Prerequisites: Restricted to Dance majors and minors; DANC 170; or consent of the instructor.
DANC 275 Modern Dance II (Units: 2)
Prerequisites: Restricted to dance majors and minors; DANC 173 or consent of the instructor.
DANC 276 Modern Jazz Dance II (Units: 2)
Prerequisites: DANC 176 or consent of the instructor; priority enrollment for Dance majors.
DANC 300GW Dance Organizational Strategies and Field Topics - GWAR (Units: 3)
Prerequisite: GE Area A2.
Course Attributes:
- Graduation Writing Assessment
DANC 304 Issues in Dance Medicine I (Units: 3)
Prerequisite: BIOL 100.
DANC 311 Alignment/Pilates Mat (Unit: 1)
Prerequisites: Restricted to Dance majors or minors; a college dance class.
DANC 312 Alignment Study/Pilates Mat II-III (Unit: 1)
Prerequisites: Restricted to Dance majors and minors; DANC 311, DANC 304, DANC 310; or consent of the instructor.
DANC 316 Dunham Dance Technique (Units: 2)
Prerequisites: DANC 160 and any ballet, jazz, or modern dance class.
DANC 340 Creative Process in Dance for Children (Units: 3)
Prerequisite: Upper-division standing or consent of the instructor.
DANC 350 Dance Aesthetics: Cultural/Historical Perspectives (Units: 3)
Prerequisites: GE Areas A1, A2, A3, and B4 or consent of the instructor.
Course Attributes:
- UD-C: Arts and/or Humanities
- Global Perspectives
DANC 363 Ballet III (Units: 2)
Prerequisites: Restricted to Dance majors or minors; DANC 263 or equivalent; or consent of the instructor.
DANC 374 Modern Dance III (Units: 2)
Prerequisites: Restricted to Dance majors and minors; DANC 275; or consent of the instructor.
DANC 376 Modern Jazz Dance III (Units: 2)
Prerequisite: DANC 276 or consent of the instructor. Priority enrollment given to Dance majors.
DANC 399 University Dance Theatre (Units: 2)
Prerequisites: Audition; completion of level II or III dance technique classes; concurrent enrollment in two dance technique classes.
DANC 400 Workshop in Contemporary Dance (Unit: 1)
Prerequisite: A lower division technique class or consent of the instructor.
DANC 401 Ballet Pointe and Partnering (Unit: 1)
Prerequisites: DANC 170, DANC 263, and consent of the instructor.
DANC 416 Advanced Contemporary Dance Repertory and Skills (Unit: 1)
Prerequisite: DANC 363 or MUS 376 or consent of the instructor.
DANC 430 Historical Survey of Dance in the Western World (Units: 3)
Prerequisites: Any DANC course; GE Areas A1, A2, A3, and B4 or consent of the instructor.
Course Attributes:
- UD-C: Arts and/or Humanities
DANC 434 Dance Composition: Choreography II (Units: 3)
Prerequisites: DANC 232; and consent of the instructor.
DANC 461 Advanced Choreography and Production (Units: 3)
DANC 463 Performance in Dance Production (Unit: 1)
Prerequisites: Intermediate level of dance experience; audition; and concurrent enrollment in dance technique class.
DANC 474 Modern Dance IV (Units: 2)
Prerequisite: DANC 374 or consent of instructor.
DANC 490 Dance Theatre Workshop (Units: 1-3)
Prerequisites: Restricted to Dance and Theatre Arts majors and minors; TH A 130, DANC 170; audition.
(This course is offered as DANC 490 and TH A 490. Students may not repeat the course under an alternate prefix.)
DANC 657 Ethnology of Dance (Units: 3)
Prerequisites: GE Areas A1, A2, A3, and B4 or consent of the instructor.
(This course is offered as DANC 657 and ANTH 657. Students may not repeat the course under an alternate prefix.)
Course Attributes:
- UD-C: Arts and/or Humanities
- Global Perspectives
DANC 685 Projects in the Teaching of Dance (Units: 1-3)
Prerequisites: Restricted to upper-division Dance majors or minors; or consent of the instructor.
DANC 699 Independent Study (Units: 1-3)
Prerequisite: Consent of the supervising faculty member.


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Discussion in 'Challenge Mii?' started by Matt, Jul 22, 2007.
I might get it. if it's less than 30 pounds!
Unless you're really rubbish at it or get stressed out by losing then get it. Note that I feel online is the only fun bit so if you don't have wifi then don't bother.
i do.
it's a good game !
i have wifi so i might get it
I have Mario Strikers .yeah.
I got mario strikers
i have it now, not quite good enough to take it online yet.
i bought it today..
people in the uk can't play americans btw
i'm english and I have it
Actually you could.. as long as you have a friend code..
my birthday is in 7 days, so I'll be gettin it then
Lol, i have bought mario strikers a few ours ago, i am really noob, but a tournament is really cool. maby can somebody learn me some tricks, becouse i am noob
I will play with your little tournament
i have it
Separate names with a comma.

subset: commoncrawl


text:
The system, for Common Agricultural Policy (CAP) payments to farmers, is one of the biggest of the government's 25 'digital exemplar' services being delivered in conjunction with the Government Digital Service (GDS).
However, ComputerworldUK understands that integration problems between the portal and the rules engine software proved too difficult to overcome before this year's application deadline.
The deadline for CAP applications was originally May 2015 but it has been pushed back to June to allow farmers time to submit claims.
Problems with the website emerged during a public beta last year. Farmers complained they had been shut out of the new online service because they were unable to certify their identity using the government's identity assurance service 'GOV.UK Verify'.
However as far back as July 2013 the National Audit Office (NAO) warned the programme had "significant risks" as it used "an agile approach which involves outsourcing to multiple IT providers".
The system was supposed to allow farmers to assess, apply and track their applications for funding under the new 2015 CAP programme. It was also meant to allow farmers, foresters and agents to manage their land via an online mapping facility.
The department's digital strategy, published in December 2012, promised the CAP payments system will be redesigned end-to-end, 'introducing a single IT solution with digital delivery as a core design principle'.
Today's retreat will see red faces among Defra officials who last year expressed confidence the system would "ensure there is no repeat of the 2005 payments fiasco". The £350 million CAP payments scheme in 2005 was launched late, over budget and initially made incorrect payments to farmers.
ComputerworldUK asked Defra to explain the technical difficulties it had encountered developing the new system but is yet to receive a response.
Anthony Miller, partner at analyst house TechMarketView said: "Problems with the new online system were highlighted last year, but at the time, the Government said there was no 'Plan B'."
He added: "Before we start stoning the guilty parties we need to get the facts straight but these are currently thin on the ground. But it's not a good look for all involved."
"The 2005 IT fiasco ended up costing DEFRA £350m. You would have hoped they'd learned from past mistakes, but evidently not," said Michael Allen, VP of application performance management firm Dynatrace.


text:
His hand left my breasts. I was a little disappointed as he was performing a real great job with them. His give returned to my straight back, built its way right down to my ass. He rubbed my butt several times over my pajamas. Then it slipped under them, and below my panties. His hand was today on my blank ass. He rubbed my ass while I continued to work on his cock. Eliminating my give from his penis I slowly deep throated him. He was a little heavier than Shawn but a comparable length. I truly had no issue heavy throating Mr Anderson but I couldn't do it for long. I taken right back a little and sucked all of it in again.
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Mrs Anderson paid me the most common 20 bucks. I loaded up my points and Mr Anderson drove me home as usual. We existed several miles out and even though I could have lent my parent's vehicle Mr Anderson generally offered to select me up and drop me off. This way he may also spend a couple of minutes with my folks. He and my father had labored together quite a while before and have kept buddies ever since. Along the way home we changed a little bit of little talk. Works out he was enjoyable a customer of his, wanting to close some major deal. A few prevents from his house he taken down the main road onto an area street with a couple of properties on it. All of the lights were out on the houses. He pulled the vehicle sideways of the trail, turned it off. Got time for the usual? he requested while turning towards me. You realize I will have time for you Mr Anderson. I claimed as I achieved over, undid his strip belt, undid his pants and fly.
I licked the lower of the tip, then around the hole. Licking all around the hole before I pushed the tip of my tongue into it. Yet another lick about the end then I sucked the whole mind in. Mr Anderson moaned. I modified myself by getting through to my hips on the seat. Kneeling on the seat I leaned over and needed his cock within my mouth again. Getting it about the beds base I bobbed up and down about it, at once scrubbing my tongue all other it. His one hand begun to roam. It roamed down my back. Due to the way I was located my sweatshirt had ridden up on me, exposing my lower back. His hand was today on my exposed back, scrubbing it. As I extended to pull his penis and play with his balls his hand extended to roam. It transferred up my right back, taking the sweatshirt with it. When it got large enough for him to understand I was not wearing a bra his hand tucked to my top side and immediately begun to massage my breast. His dick also got harder while he did this. You've such wonderful nipples. He moaned, his hands fine-tuning my nipples. As I drew on New Live Sex Cam his tool I carefully scratched his balls which my nails. He moaned.
Shawn said while pressing away slightly. I drawn off him, got on the floor on my arms and knees. He was directly behind me, his tool slapped on my butt a couple of times. He reached under me, found my pussy, opened it up and advised his tool into me. He wasted virtually no time and crammed as serious as it might go. I gasped as I did not expect the pushed he forced into me with. He pulled back and jammed it in again. He achieved it a next time and this time around I pressed back. His fingers were on my sides, taking me right back to generally meet his every thrust. Ok last one Shawn fuck me! I moaned and he condemned in to me again. And again. I sent straight back against him, hoping to get his penis just a little deeper. Seriously Shawn provide me your entire cock. It condemned into me again. He wasn't keeping straight back, he was fucking me with every thing he had. He sent in again and again. I am gonna cum. Shawn moaned.'Do not cum in me. I claimed while dragging far from him. Shawn fell back against the sofa, his tool throbbing. I spun about, got his elusive cock and sucked it in to my mouth. I could taste myself on his cock as I bobbed up and down on it.
Oh Lord Brandi I really like once you do that. Shawn moaned. I pulled right back and then serious throated him again. I held it there again, applied my language on him, licking as hard as I could. Shawn hips raised down the sofa in an attempt to obtain even deeper, but my experience was proper against his body. He could not move any deeper. Following a few seconds of the I taken off. Allows get these off. I claimed pulling his jeans down. He removed his hips to simply help me. His penis stood at interest, gleaming with my saliva. I stood Free Porn Online up and drawn down my pajama lows and my adorable white panties all at once. Then I climbed on top of Shawn, covered my arms about his head, leaned over and kissed him. His fingers were on my nude bum, moving up and down.
God it believed so excellent, his tool pressed completely in me. Easily we got our flow planning, his cock moving in and out of me, Shawn pushing up to meet up me every time I got down. I leaned forward, promoting my weight on the rear of the couch to either side of Shawn's head. My breasts installed in his face, his language reached out to lick my erect nipples. His fingers were on my butt, blending my cheeks, alternately dragging my cheeks apart and forcing them together. His hips flower off the couch pushing his penis as deep as it could go. I leaned forward, pushing my tits into his face. I really could feel his mouth open using in a sizable element of my tit, his tongue flicking on my nipple. I support my position, allowing Shawn do all the task, pressing up in me, pulling right back before moving up in to me again. I would like you doggy style.
His hand slid more down my bum, his hands found my pussy. He blown along my pussy a couple of instances, then pushed a hand in me. I moaned a bit with his penis within my mouth. Then I drawn down his dick, lay up while pulling his give away. Number touchy for you personally Mr Anderson, remember. These were the floor rule we had set sometime ago. I'd touch and draw him, but he was not to touch me. I didn't brain sucking him but fucking was out of the question. Effectively I thought perhaps you had changed you mind, After all after all you allow me to feel your tits. Ponder over it a bonus night for you. But no more. Otherwise you can only drive me house now. No that will not be necessary. Please carry on with your services. Nearly so fast Mr Anderson. I grabbed his hand, the one which was on my butt, with the hand that has been in me. I pushed the finger below his nose. Like the way I scent? He needed a strong breath. Yes that scents nice. I sent the hand in his mouth. Like the way I taste? He moaned as he drew his finger clean. Before he can actually solution I delivered to his cock. Sucking it in as I ran my language around it. My arms cupping his balls, blending them lightly. His hand dropped on my again, rubbing up and down gently, driving my sweatshirt up larger and higher on me. Not ending him I continued to perform his penis with my mouth. His hand reached about, discovered my tits and started to rub my nipples. Instantly his penis grew tougher, I sucked harder. I packed his balls a little harder, he moaned. His hands pinched my erect nipples gently, it thought therefore good. But it absolutely was also making him more excited. Opening wide I slid his tool all the way in, my nose constrained facing his body. His hips began to drive up, he was finding close.
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Following keeping his penis strong within my neck for a number of moments I backed off. I wrapped one hand about the beds base of his penis and stroked it, while I sucked and licked the tip. He was starting to moan very nearly low end, his hands grabbing my nipples a little harder. His sides were now thrusting seeking to operate a vehicle his tool deeper. Sucking just the tip, my hand stroked his dick while one other squeezed his balls. Instantly he shot his load, finding me down guard. Usually he didn't cum this fast but he should have been excited to be touching my tits. I drew on his cock as he opportunity again and again. His hips were moving up as he shot. I sucked down his cum as quickly as he shot it. Soon he resolved back in his chair, his penis slowly deflating while I continued to pull on it. I had to pull most of the cum as I did not wish to keep any clear trace for Mrs Anderson to find. Pulling off as I sat up, my hand still lightly patting his cock. His hand slipped from my tit. Which was good. he said while taking a look at me. His eyes were on my chest. Looking down I saw my sweatshirt was pushed over my tits, therefore he can see them in the gray light. Easily I pulled my sweatshirt down. That wasn't actually essential today was it? He asked. I did not answer, but noticed his dick was leaking some more cum. I leaned around and drew the last of his cum from him. Yes thanks, you are generally so neat. He explained as I lay in my seat. He repaired his shorts and we continued home. When he pulled in the garage he drawn out his budget, pulled out fifty dollars, handing it Free Live Porn to me. Thanks again for watching the children tonight. I jumped out and closed the door. As I was strolling towards my home he folded down his window. I think we might require you again in a few days, is that okay? Undoubtedly, only let me know. and I went in the house.
Which of course I did. Following canceling they certainly were sleeping I grabbed my phone and sent a text message. Only a easy one ship, Ready? Very nearly immediately the device went down, a reply hell yeah be there in 5. It was from Shawn my boyfriend. I met him recently at town school we attended. Because we both lived at home we took advantage of each prospect that individuals got to be alone. I did not normally have Shawn over when bab ysitting but we had equally been busy with midterms the past number of weeks. I know I needed it, and I am positive he did. As I waited for Shawn I seriously considered draining down my pajama soles and my oversized sweatshirt, addressing the doorway when he pulled in just my panties (I was not carrying a bra tonight). But I chickened out, what if it absolutely was some body else. I would not have the ability to explain that.
Finally the brats resolved down and were sleeping. It had almost been an hour or so since the last time I heard any sound from them. I peeked within their room to confirm these were sleeping. They had extra power or anything today and wouldn't go to sleep. I was baby sitting both of these child, twins Zack and Ryan, era 5. Their parents and mine were buddies and I have already been their babysitter very nearly because the day the children were born. Actually they were not brats, just two little boys who'd a huge amount of power, unless of course you had another thing in the pipeline and they certainly were stopping it from happening.
Whoa whats your run Brandi? Their been some time, and I miss you. I answered still trying to Live Private Sex Cam get his freezer down. Effectively just decrease, that's no purpose to speed it. Oh and the Anderson's said they'll be house around 11:30. It had been now 10:35. Why did you delay therefore a long time before calling me? Shawn asked while bending back against the arm of the sofa, together with his hands behind his head. I was today able to have his zip down. Dragging down his lingerie I wrapped my hand around his cock. It had been hard. The youngsters wouldn't go to sleep. And I want to make certain these were resting when you got over. I squeezed my hand on his cock and started to stroke it. Always considering aren't you Brandi. Yes I am. I claimed as I reduced my mouth onto his cock. I engulfed it, getting the vast majority of it in. I love drawing cock. Ever since I first tried it inside my senior year in senior high school, I liked it. I love the way the guys respond, their moans, their practical my head. I enjoy style and sense of a dick within my mouth. I love the energy it provides me around a guy.
I drawn on his penis, rotating my mouth on it. With only the tip still in my own mouth I went my tongue around it, then flicked it. At once I was stroking the remainder of his shaft with my hand. Shawn was moaning already. I possibly could style the salty pre cum dripping from his cock. I lowered my mouth down his dick again, then pulled straight back up. Again I ran my language about his tip. Lowering myself on his penis again, this time around I needed everything in, I was heavy throating him. When it had been completely in I presented it there, scrubbing my tongue along his shaft.
The only light in the automobile was from the regional street light, adequate to see what I was doing. Reaching in I came across his tool, semi hard. He removed his hips a little and drawn down his trousers therefore I had free use
of his penis and balls. He settled back to his chair as I started to stroke his cock. As I stroked it became harder. Yes you have this kind of good touch. Mr Anderson moaned. With my other give I cupped his balls, rubbed them lightly. Thank you Mr Anderson. I like just how your dick feels within my hand. Another reason why Mr Anderson always went me is I'd often provide him a give work or suck him off on the road home. This began back following my senior year of large school. Mr Anderson generally had something for me. Several instances the along the way home he created suggestive remarks but I didn't respond. One time nevertheless following he built a few these comments I reacted by wondering to see his cock. Well he pulled it out and actually since then it had been a fairly normal thing. Bending over I licked the tip of his cock. He moaned, he put his hand on my head. I extended to stroke his cock while licking his tip.
Five minutes transferred, it appeared as an hour. I sat on the couch turning through the channels on TV, waking up twice to check out the window. Yet another five minutes, this is eliminating me. I couldn't wait, I was therefore damp in expectation, it have been several days because we were alone together, it was eliminating me. Ultimately there is a small hit at the door. I ran over, taken it open. There was Shawn. He got in, we embraced and kissed. Our tongues met, exploring each other. I was keeping him restricted, his fingers were on my ass. After about a moment I drawn away, shut the door. Keeping my give he led me to the couch. We sat down and embraced again, our lips met again. His fingers were on my straight back, scrubbing up and down. Initially so were quarry, but then I reached for his pants. I pulled the gear gear loose, unsnapped his trousers then attempted to take the zip down. Shawn sent back.


text: J judyb57 Super Moderator Feb 23, 2008 #1 Joined Feb 20, 2008 Messages 0 Likes 5 Feb 23, 2008 #1 Have you ever been playing slots and hit all five wilds (but you were only playing ten cents a spin? Did you ever get every one of those reels lined up EXCEPT for that last one? Don't you just want to SCREAM and push your computer off the desk? Well take a screenshot of it and let the rest of us sympathize with you!! We will start it off showing you one of poor Vixens SCREAMSHOTS! So come on show us your best Screamshot! Let us share your winning streak stories! Last edited: Nov 28, 2009


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The second phase of the Montecristi solar project, in the Guayabín region of Dominican Republic, has been approved by the country's National Energy Commission. The project is let by German developer F&S Solar, and largely financed by the german fund Hamburger Blue Elephant Energy AG.
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text:
Created for: The Sims 4
This is a Set with 23 Creations - Click here to show all
Furniture inspired by Potterybarn - Part of the Series
Sofa, Loveseat, Armchair with extra Pillows, Sidetable, Sideboard, Table, Shelf and Tower for Media Center,
freestanding TV Table, 2 Coffee Tables, Desk, Desk Chair, Desk Lamp, 2 Floor Lamps, 3 Ceiling Lamps, another Shelf
Desk fixed on Sept 11 (Animation for Chair was corrrupt)
Please make sure your Game is fully updated otherwise Objects may not show in Game
You can find a Roomfile for ALL Objects in the Dining Set
Creator Notes
You can find a Roomfile for ALL Objects in the Dining Set
The Bedroom is updated with the wood Coloroption. dl new when you want the third Coloroption!
Credits: Severinka, Motomibotaki
Short URL: http://www.thesimsresource.com/downloads/1388056
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When I was younger I loved steak (this hasn't changed, only I choice cut). My Dad and I shared this love together. My family didn't have a lot of money but my Dad made sure that we had steak at least once every two weeks if not every week. I remember when I couldn't even chew (due to not having teeth or the steak being a little tough) and he'd do the awesome thing (and gross the thing) and chew my meat for me and I loved every bite of it! Admittedly it was and still is one of my most favorite foods. So as a kid this is all I wanted to eat and since we couldn't have it every night I really enjoyed it when we did have it. I was very impatient while it cooked. Once I smelled it I was ready for it. I didn't want to wait for the sides! Since I was Daddy's little girl if he was cooking he'd slide me little nibbles to keep me smiling until dinner was completely ready. My Mom on the other hand was not so lenient. If she said, "No, wait until dinner!" that was pretty much it and Dad would side with her 100% reinforcing her command. Of course I would get a little upset but Dad would cuddle with me and reassure me that it really wasn't too much longer to wait. Whenever it was just Mom and I she would grow tired of me moping around and persistently asking, "Is it done yet?" that she'd actual tell me a white lie and say, "No" while secretly (not so secretly) hiding it pushed back on the counter where I couldn't see until the rest of the meal was complete. I'd always try to tippy toe to see on top of the counter and she'd always swat me away with her hands.
Well one day when I was three years old we had a similar scenario occurring with a few out of the ordinary elements mixed in. I remember it being really cold that day and I remember my favorite uncle was visiting in town from Detroit so it was going to be an extra special dinner and Mom had been cooking for a very long time in the kitchen, and Dad was entertaining his brother (my uncle) and of course I was starving ( in my kids mind) and wanted my steak now! I remember tugging on my Moms clothes, constantly begging her to just give me a piece of steak. And of course she went to her same old tired line, "I'm not cooking steak Pooh. You'll just have to wait until dinner is done and eat whatever I've cooked." I remember going back with a rebuttal, "But Mommy I can smell the snake! ( I couldn't say steak) Please just give me one bite. I know it's in that big pot right there on the counter Mommy Pleeeeease!" Basically she told me no. Not only did she tell me no, but she told me that there was hot cooking oil in the pot that she had just taken off the stove and NOT to touch it. As soon as she walked away from the kitchen cabinet, I thought,, "Now's my chance"! I moved quietly to the counter, looked towards the entrance of the kitchen a couple of times the proceeded on my tippy toes to look on top of the counter. There it was, the big pot that was holding my treasure, my beloved snake! So I inched up as high as I could until I was able to reach the handles, and I slowly pulled it towards me. Inch, by inch, taking brief seconds to look towards the entrance to see if Mom was coming back in. Finally it had reached the edge of the counter to where I could pull it down. But I immediately realized two problems. 1. The pot was extremely heavy. Sliding it along the counter was easy but picking it up and holding it was too much and 2. It was hot! And not just hot water hot, but boiling, on the oven, in the fire pit kind of hot! A hot that I had NEVER experienced before! And within those seconds of realizing those two things I had to let go of the pot and it didn't have anywhere to go but on me! Long story truncated: It was hot cooking oil in the pot. By the grace of God it missed my face but landed all over my tummy. I was rushed to ER where I learned a I had third degree burns and loss the entire top layer of my stomach skin because it was super glued to my shirt. I endured a painful sponge shrub in a tub full of iced water that I will never forget. To this day I use extra caution around hot oils when cooking. Where my parents upset? They were furious with me for being disobedient and for putting myself in harms way by not listening.
Did I completely learn my lesson? No, not at all. The only thing I took away from the whole ordeal was to do whatever my parents told me to do or not to do in the kitchen, and that hot cooking oil is very dangerous. Which was a big miss on my part. The lesson was much greater and simpler. If you're disobedient there are consequences that can be detrimental to your health and even cause death. It's no different with God. When you disobey God he warns you, he ask you to stop, he guides you and eventually he gets angry at your disobedience and you suffer consequences of not obeying Him. And there is a difference from disobeying your parents and disobeying Him. When you disobey your parents you can still hear them, and they comfort sometimes offer comfort throughout punishment (consequence of your not obeying). However with God when you disobey Him you can no longer hear Him. He will not comfort you because you were wrong. You have to repent, ask for forgiveness, and seek Him.
Leviticus 18:4 – You must obey my laws and be careful to follow my decrees. I am the Lord your God. 1
We've all been guilty of disobeying God. The Lord has asked us to do something and we've given him the old, "okay, but I'll get to that later", or the " I don't understand why I have to do that" or we just ignore or pretend not to hear Him. God does not like this. He gets very angry about this.
Ephesians 5:6 – Let no one deceive you with empty words, for because of such things God's wrath comes on those who are disobedient.2
He simply ask that you obey. God speaks to all of us. If you truly listen you will hear him. Do not blindly follow others. Listen only to His voice. He speaks in many ways. If you are obeying you will have no problem hearing Him.
God loves you. Glorify His name and make Him proud by obeying his word!
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You might've been led to believe that crunches are the end-all-be-all key to a strong and defined set of abs.
If your goal is to maximize hypertrophy in the abdominal region (aka get a 6-pack), dynamic exercises consisting of eccentric and concentric portions, as seen in any sit-up or "crunch" variation, are surely one of the best ways to do it.
But the core and its functions offer more than just aesthetic value, and that's exactly what we'll be covering in this article.
Core training, from a functional perspective, works towards improving the stability of the trunk in order to effectively transfer force throughout the body, prevent injuries, and make you superhuman-strong.
When properly stiffened, the core helps generate greater limb speed and force, which translates into greater athletic performance in the gym or in the field.
Through isometric contraction and stabilization, core strength also helps minimize back pain and injuries by reducing the amount of bending through the spine when coupled with heavy loads.
A Wee Bit of Anatomy
Before we move any further, it will help to first define what the core consists of.
Thought there are many definitions of what muscles and anatomical landmarks make up the human trunk, for the purposes of this article we will stick with the following description:
The core includes all of the musculature of the torso. That includes the muscles from your hips to your sternum, through the front covering the abdominals and obliques, all the way to the back through the lats to the erectors and glutes.
The core's action is to resist or provide extension, flexion, rotation and lateral flexion at the spine.
When we refer to core stability, we are talking about the core's ability to resist these movements.
Think about how inefficient a squat would be if you could not maintain proper stiffness and rigidity throughout your torso.
Although you may have the lower-body strength of an ox, if you cannot properly brace and solidify your trunk, that force production will be lost somewhere up the kinetic chain instead of being transferred into the bar.
In the case of a barbell squat, the trunk is quite literally the link between the force being exerted by the legs, and the bar which we're aiming to impact the force upon.
This helps explain, in part, why some people are much stronger on the leg press than they are with a barbell.
Core Training Done Right
Without further ado, let's get to the meat and potatoes of this thing.
These are the following categories of exercises to keep in mind when crafting a training plan for increased core strength and stability:
Anti-extension Exercises
Anterior core exercises deal with preventing extension at the lumbar spine. These include all plank variations, roll-outs, dead-bugs and hollow holds.
Anti-extension simply means your core must stabilize the spine and pelvis to prevent excessive arching through the lower back during these drills.
Ab-wheel Roll-out
– As in the ab-wheel roll-outs, tuck your tailbone in and close the gap between the lower back and the floor. Press the low back hard into the floor throughout the movement to avoid any arching.
– As you lower contralateral arm and leg, squeeze the Swiss ball inwards with the two remaining limbs to further increase tension throughout the trunk.
Anti-flexion Exercises
Posterior core exercises will improve your core's ability to resist flexion at the lumbar spine. These include deadlifts and its many variations.
In an anti-flexion movement, your core is in charge of preventing your back from excessively rounding or curving inwards. These exercises target the muscles on the posterior of the trunk, such as the spinal erectors.
Anti-rotation Exercises
Core training that involves anti-rotation will usually place a heavy emphasis on the obliques, which will prevent your trunk from twisting. Some examples of rotary core training include landmine presses, Pallof presses, cable chops and mountain climbers.
Half-kneeling Landmine Press
Pallof Press
Anti-fateral Flexion Exercises
Anti-lateral flexion movements prevent the trunk from bending sideways. Exercises in this category include loaded carries, such as the off-set, racked or suitcase variations.
Suitcase Deadlift
Unilateral Racked Carry
Functional core training doesn't have to be sexy or elaborate, it just has to work. With the knowledge of how the core acts to resist forces on the spine, challenging the core isometrically is one of the best ways to build strength, improve performance and prevent injuries.


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Square Line Crystal Pure Wool Stole
Sale price
Rs. 1,500.00
Regular price
Rs. 2,500.00
Unit price
Shipping calculated at checkout.
- Fabric: 100% Australian Merino Wool
- Size: 70 x 200 cms
- Warm for winter weddings & other evening occasions
- Wash Care: Dry Clean Only
- Style Tip: Style best with Indian Western outfits


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62 Comments or ReviewsComments now closed
Can I switch roast beef with ham or turkey deli?
R there other options for dinner besides chicken?
Has anyone tried the zigzaging suggested on the diet calculator and does it work?
Where do you find a list of regular foods you can eat together with the shakes and bars
there used to be these slimfast bars, the traditional ones, they were the best. these are called optima now. the snak ones were great. they discontinued. i always lost weight with them and now i cant get them from anywhere. they were square sized ones with red label, says slimfast lunch and breakfast meal option ontop. lower in calorie. and i think those were the first slimfast snacks made. aaahhhhh wish i could find them. i dont like these new snacks. they have too much carb and calorie , which i dont find helpful. its just too much. !!!!!!!!
Hi everyone. I started slim fast April 29, and so far have lost 17 pounds. And I do go out to eat at least once a week, you can't deprive yourself. And I also only weigh myself once a month, I think it's better that way, after that time of the month, I just feel it makes a big difference.
I started the Slim Fast diet about a week ago. I work out every day at the gym for about an hour and a half to two hours, and every few days do about 45 minutes of Zumba. I've been doing relatively well. The one thing I'm worried about is after I reach my goal weight. I'm worried that once I stop drinking slim fast, I will gain my weight back. Once I'm at my goal weight, I will obviously make sure all of the food I eat is very healthy and sensible choices. No more junk/fast food. Will this work? I'm just so tired of feeling like a pariah because I'm overweight.
So, if I generally eat a low calorie diet and continue exercising on a regular basis, will I be able to maintain my ideal weight?
Thanks a lot
Hi PB, You've discovered the problem with meal replacement products. They never teach you to eat right. Why not save your money and just eat healthy calorie controlled meals now? Here's a site that can help with eating plans and calorie calculators. http://www.freedieting.com Good luck! 🙂
Just finished my first week on SlimFast 321 plan. Messed up a few days with an extra piece of chocholate or granola bar here or there but still lost 2 lbs. Haven't increased my exercise but still managed to lose. On to week 2 this time I'll be better. Goal 140 current 161
Hi there, I started Slim Fast 4 days ago-I broke last night and had sweets etc but I'm back on it again today. I want to lose 16 lbs, I would like to hear from anyone else who has slipped up and got back on it.
I started this diet three ago and lost 10lbs. For coffee lovers the mocha, vanilla, and choc. taste great in your coffee and you dont have to add the extra calorie with creams or milk and sweetners.


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How many species of birds do you know? We have all seen birds that regularly come to our gardens, such as bullfinch, blackbird, great spotted woodpecker, and jay. We may have seen swans, mallards, coots or kingfisher in lakes and streams. Other birds can be observed in fields, in forests and in the mountains, such as the Sparrow hawk, the Tawny owl, the Bee-eater or the Black grouse.
But how many birds do you really know and recognize? Can you tell the difference between the Common snipe and the Great snipe? Between a House sparrow and a Tree sparrow? Between the Great Spotted Woodpecker, the Middle-Spotted Woodpecker and the Lesser Spotted Woodpecker? Between a Goldcrest and a Firecrest?
And what could we say about many other birds that we have hardly seen up close? There are three types of waxwings around the world: the European Waxwing, the Japanese Waxwing, and the Cedar Waxwing. How many of us could distinguish these species? Or could you distinguish very similar looking birds like the Rosy-faced Lovebird and Red-headed Lovebird?
In Vanni's Birld World you can see and know these and many other birds of the world up close. It is therefore a unique exhibition in the Alpen Region.
Some birds are as big as a human, others small as a thumb. They have amazing beak shapes, plumage with the most incredible drawings and shades. All this and much more can be discovered in Vanni's Birld World!
The exhibition includes a large number of bird families and exhibits. Vanni's Birld World shows more than 1,300 different bird specimens from 125 families, including parrots, pheasants, roosters, pigeons, quail, hawks, turacos, etc.
The museum will be open again on 1st May 2020! We hope to see you then again!
For school and groups open by appointment.


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Take 1-3 softgels a day, with food
Each softgel contains fresh garlic 3g, lecithin 1100mg and wheat germ oil 100mg
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This another page from my Hagia Sophia webite that will be of interest to anyone who is interested in the church of the Theotokos Pammakaristos.
Styles of Serving Meals
Perhaps the best way to give directions for serving a meal is to present a representative menu, and tell how to get it before those who are seated at table. In "Practical Cooking and Serving," mention is made of two distinct styles of serving meals, the English and the Russian, also of a third style, " the compromise," which emphasizes the best points of the other two.
Sideboard laid for Breakfast, Russian Style
When a meal is served after the Russian fashion, all the responsibility of supplying food to those at table falls upon the attendants. It follows, then, that, where this fashion is adopted, a full staff of trained household employees is needed, if the wants of those at table are to be properly supplied. Dinner is the meal for which this formal service is best adapted, and even at dinner it should not be carried out
Serving Table laid for Breakfast, Russian Style
in its entirety unless there be more than one waitress for each eight covers at table, since nothing appears upon the table save the centrepiece (at dinner, a bonbon dish or two is allowable) and the articles that compose the individual covers. All food is served "from the side"; by attendants who pass the food, separated into portions, to the left of those at table, for each to help himself; or, made ready on individual plates, it is set down before each individual from the right.
The English style of service breathes hospitality rather than formality., It allows of personal attention, on the part of those sitting at the head and foot of the table, to the needs of those about them. The food is served "from the table." The meat or fish just as it is taken from the oven or kettle, except for its garnish, is set down before the "head of the house," who carves it and selects the portion desired by each. Place also is found upon the table for one or two vegetables, which are served by some one at the table. Bread and butter, pickles and relishes, are also given a place on the table.But, save relishes, etc,, only one course appears at a time upon the table.
The compromise style of service is, as its name implies, a "let down" from the formality of the Russian service and a "let up" to the arduous duties expected of the head of the house at a table served after the English fashion. This style of service is largely practised at luncheons and "little dinners," and should be the favorite style, where one has a cook proficient in giving those final touches to a dish that remove it at once from the realm of the commonplace to that of the artistic world. It is also the style of service usually employed in houses where but one or at most two maids are kept.


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Top 5 Mental Health Challenges Uni Students Are Facing
Top 5 Mental Health Challenges College Students Are Facing
After reading this article âTop 5 Mental Health Challenges College Students Are Facingâ, you decide for yourself, how appropriate will it be for students to get in the trap of gloominess and unwarranted anxieties in an endeavor to achieve extraordinary results?
Mental Illness mars the productivity of a student at each and every stage of life. It has become one of the commonest heard issues faced by college students and yet we are unaware of the signs and symptoms of it.
According to mental health research conducted by the National Alliance on Mental Illness (NAMI), one in every four students have a diagnosable illness, 40% do not seek help, 80% overwhelmed by the responsibilities and 50% have become so anxious that they struggled in school. It becomes vital to recognize the signs and symptoms of mental illness at a nascent stage.
The five most common mental illness prevalent amongst college students are as follows:
1. Depression
According to the Association for University and College Counselling Centre Directions, in 2013 36.4% of college students conceded that they suffered some level of depression. Depression is a common mental illness which leaves the sufferer feeling gloomy and despondent. It gets difficult for the person to perform basic everyday tasks such as eating, sleeping, studying and working. American Psychological Association says depression in the most common mental disorder.
Symptoms include:
Physical Well-Being Symptoms- Alters sleeping patterns; sometimes leads to insomnia or oversleeping. Alters eating habits including loss of appetite or overeating.
Emotional Symptoms- Feelings of despondency, sadness, and detachment.
Thinking Symptoms- Dwelling into a spiral of negative thoughts.
2. Anxiety
There are various types of anxiety disorders such as Generalized Anxiety Disorder (GAD), Obsessive Compulsive Anxiety Disorder (OCD), Panic Disorder, Post-traumatic Stress Disorder (PTSD), Social Anxiety Disorder. Each one of us experiences stress and anxiety on a daily basis, but anxiety disorder is when anxiety interferes with the functioning of diurnal activities and causes excessive stress and fear.
Symptoms include:
- Palpitation
- Feelings of stress and apprehension
- Lack of Concentration
- Headache
- Excessive fear and uneasiness
3. Suicide
According to the report by Centerâs for Disease Control and Prevention suicide is the 10th leading cause of death in the USA. In 2013, 39,518 suicides were reported. Moreover, it has become the second leading cause of death in the United States.
Excessive feelings of guilt, despair and hopelessness can lead students to end their life. Suicides affect the family and friends of the victim.
4. Eating Disorder
Numerous students develop eating disorders during their college years. Many of the students do not even realize this disorder. Eating disorders are extreme behaviors, emotions, and attitudes surrounding food and weight perceptions.
Some common eating disorders include Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder.
- Constantly making excuses for eating habits
- Distorted or poor body image
- Feeling like eating is out of control
5. Addiction
According to the National Institute on Alcohol Abuse and Alcoholism, approximately 25% of students who are regular drinkers face issues in their academic life. Moreover, 20% of the college students meet Alcohol use disorder criteria.
Addiction and substance abuse have become a common sight in college campuses. Dependency on alcohol or drugs is a result of being unable to deal with pressures, perils, and uncertainties of life.
Making after success is a good thing but while doing so getting mentally sick is totally unacceptable. This article âTop 5 Mental Health Challenges College Students are Facingâ explains the top 5 mental illnesses college students are prone to inflicted with.
is a platform to share your story, your experiences as a teacher. Share your story here


text: Cape Town – Eskom's top leadership has gone to Washington to address concerns investors and lenders have about the cash-strapped power utility, Parliament's oversight committee on appropriations has heard.Eskom executives and board member Neli Magubane were updating the committee on Thursday about the power utility's finances.Interim group chief executive officer Phakamani Hadebe, chief financial officer Calib Cassim and chairperson of the board Jabu Mabuza are part of the team that has travelled to the US that and win over investors and banks. "Most lenders want to find out how we are going to get out of this place," Ayanda Noah, group executive of customer services, told the committee. READ: Eskom acting CEO promises 'new culture of accountability'Magubane, who represented the board at the meeting, said the new board - appointed in January - had been "well received" by the public and the investor community. When the board was appointed it was faced with the challenges of improving Eskom's precarious liquidity position, as well as righting lapses in corporate governance, Magubane said.The board viewed it as a "non-negotiable mandate" to root out financial mismanagement, maladministration and to "entrench" financial business discipline. Noah said new board and executive leadership were dealing with concerns around Eskom's liquidity and corporate governance as a matter of priority, as these had been repeatedly raised by stakeholders. "The group CEO and CFO, together with the board, spent the first couple of days interacting with bankers, lenders and investors and tried to find ways to close the short-term liquidity issues," she said, speaking of the first few days after the new leadership was appointed. READ: Eskom investigating 239 cases of misconduct by officials"In speaking to bankers, they said they have money available and are willing to support Eskom," said Noah. However governance lapses and "no visible" consequences by management for various transgressions were deterring them.Noah said that after the engagements the new board managed to raise R25bn. Eskom raised a total of R57bn for the financial year ended March 31, 2018. Its board recently approved a R72bn borrowing plan. * Sign up to Fin24's top news in your inbox: SUBSCRIBE TO FIN24 NEWSLETTER


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Staying active and socially engaged is critical for seniors' health and well-being. And as much as we love spending time with our loved ones, most of us can't be there as much as we'd like to provide that needed companionship.
Home Helpers offers companion care services in Lincoln, Massachusetts that can extend well beyond the day-to-day medical and essential housekeeping tasks: we offer in-home care to help fill in the gaps for a richer, more fulfilling life for your loved one, including:
Companion care is important no matter where your loved one may be, so Home Helpers offers companion care in other locations throughout Lincoln as well:
If you need companion home care for a loved one in Lincoln, Massachusetts, please call us at (508) 545-0164 or click the button below to email us.
Our companion home care services are also available in Weston, Concord, Framingham, Marlborough, Natick, Southborough, Sudbury, Wayland, and Wellesley, Massachusetts.
Other Care Services for Lincoln, Massachusetts:
Lincoln Alzheimer's and Dementia Home Care
Lincoln Post-Operative Home Care


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116th CONGRESS
1st Session
April 2, 2019
Ms. Collins introduced the following bill; which was read twice and referred to the Committee on Health, Education, Labor, and Pensions
To amend title XXIX of the Public Health Service Act to reauthorize the program under such title relating to lifespan respite care.
Short title
This Act may be cited as the
Lifespan Respite Care Reauthorization Act of 2019.
Congress finds the following:
There are an estimated 43,000,000 family caregivers nationwide that provide care for loved ones with chronic, disabling health conditions across the lifespan.
The economic value of uncompensated family caregiving to the United States economy was estimated at $470,000,000,000 in 2013, more than total Medicaid spending of $449,000,000,000, including both Federal and State contributions for medical and long-term care in the same year.
While caring for the aging population remains a growing concern, more than half of care recipients are under age 75, and almost one-third are under age 50.
Respite provides temporary relief to caregivers from the ongoing responsibility of caring for individuals of all ages with special needs.
Respite care is one of the most commonly requested caregiver support services.
Respite has been shown to provide family caregivers with the relief necessary to maintain their own health, balance work and family, bolster family stability, keep marriages intact, and avoid or delay more costly nursing home or foster care placements.
Delaying nursing home, institutional, or foster care placement of just one individual for several months can save Medicaid, child welfare, or other government programs tens of thousands of dollars.
The Lifespan Respite Care Act of 2006 (Public Law 109–442) was originally enacted to improve the delivery and quality of respite care services available to families across all age and disability groups by establishing coordinated lifespan respite systems.
Thirty-seven States and the District of Columbia have received grants under the Lifespan Respite Care Act of 2006 to improve the availability and quality of respite services across the lifespan.
For the Nation's wounded servicemembers and veterans with traumatic brain injuries and other conditions, respite systems could be an integral lifeline for families in their new roles as lifelong family caregivers.
The Department of Veterans Affairs and Congress have both acknowledged the unique challenges facing caregivers of returning servicemembers and veterans, as well as the need for increased caregiver services.
The increased utilization of, and costs to, long-term care systems requires the continued development of coordinated family support services like lifespan respite care.
Reauthorization of lifespan respite care program
Data collection and reporting
Section 2904 of the Public Health Service Act (42 U.S.C. 290ii–3) is amended to read as follows:
Data collection and reporting
Each eligible State agency awarded a grant or cooperative agreement under section 2902 shall collect, maintain, and report such data and records at such times, in such form, and in such manner as the Secretary may require to enable the Secretary—
to monitor State administration of programs and activities funded pursuant to such grant or cooperative agreement; and
to evaluate, and to compare effectiveness on a State-by-State basis, of programs and activities funded pursuant to section 2902.
Section 2905 of the Public Health Service Act (42 U.S.C. 300ii–4) is amended by striking paragraphs (1) through (5) and inserting the following:
$20,000,000 for fiscal year 2020;
$30,000,000 for fiscal year 2021;
$40,000,000 for fiscal year 2022;
$50,000,000 for fiscal year 2023; and
$60,000,000 for fiscal year 2024.


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Specialist Who holds the Guinness record for the longest-running sci-fi network show on the planet, airing from 1963 till today. For those new to the show (extremely unforgivable I may state!!) Doctor Who (or The Doctor) is a humanoid outsider, bola tangkas a Time Lord, whose planet has been pulverized and is going through existence with a time machine called TARDIS, investigating the universe and aiding the vulnerable. TARDIS resembles a blue British police box, a typical sight in Britain during the 60s when the show initially showed up. As the years progressed, it has turned into a trademark of the show. Specialist Who has confronted numerous foes through the course of the show, the most seasoned and most noteworthy ones being the Daleks, an outsider race whose sole reason for existing is to crush all creatures second rate compared to them. Martin Wallace, an outstanding autonomous table game fashioner from U.K., embraced the difficult errand of reproducing the air of the show in a fairly basic card game. How about we perceive how the game measures up to its topic and how engaging it is all in all as a card game.
Game Overview
In spite of the fact that I am an immense science fiction fan, I've seen next to no of the famous show. Anyway as I plunked down to make this showing I had in my mind the general idea of "The Doctor", his time-traveling machine and the climate that the game ought to have. In my perspective, the way that I'm not an in-your-face aficionado of the game neither absolutely insensible of the topic, makes me increasingly reasonable to compose a target audit of the game. We should experience the nuts and bolts of the game first of all:
In Doctor Who: The Card Game, players play the job of Doctor Who and his mates, attempting to protect areas from different foes however they additionally play the job of the "terrible" folks, by sending adversaries to assault other players' areas. During every one of their turns, players will have the chance to play out various activities, which include playing cards. There are four distinct sorts of cards in the game:
Areas. Players should battle for the control of their own areas just as their rivals'. Every area merits various triumph focuses toward the finish of the game.
Protectors. Safeguards will be utilized to shield a player's areas. There are really 4 protectors, all dependent on the Doctor Who TV-arrangement, every one with their own resistance quality: The Doctor, Amy Pond, Rory and River Song
Adversaries. Players send foes to their rivals areas, attempting to oversee them. The foes are notable races and beasts from the Doctor Who universe like The Daleks, Cybemen, the Sontarans and Davros. Every adversary has an alternate assault esteem.
Bolster cards. These are partners, extraordinary contraptions or occasions that will support a player or obstruct his rivals.
Toward the start of the game, every player must pick a shading and get 10 counters of the suitable shading (5 DALEKS and 5 TARDIS). Daleks are utilized to demonstrate that we have put an assaulting adversary at an adversaries' area, though TARDIS are utilized to demonstrate that we have effectively protected our very own area. Every player additionally gains a beginning area which is picked haphazardly. The player having the most astounding worth beginning area turns into the main player. All cards are rearranged in a face-down heap and 5 cards are managed to every player with the exception of the player sitting to one side of the primary player, who gets just two cards. There are likewise thirty time tokens in the game, which are set by the side of the draw deck.
Every player, during his turn, may play the same number of activities he needs, restricted uniquely by the way that toward the finish of his turn he should provide for the player on his correct 3 cards. Additional cards might be purchased during a player's turn utilizing time counters, that can be picked up with various ways. Accessible activities a player may do during his turn are:
play an area card before him. He gets various time counters as showed on the card
play at least one protectors on an area claimed by him. The protector cards are played face-down on an area, leaving some portion of it revealed so as the estimation of the area isn't covered up. You can't play at least two of a similar Defender card on a given area
play an adversary card on an adversaries' area. Rather than safeguards, as a rule, just a single foe might be set on every adversary's area (exemptions do exist). The adversary card is set face down close to the area enduring an onslaught and the assaulting player puts a DALEK counter on the area enduring an onslaught
play a help card
discard a couple of cards to pick up a period counter for each card discarded
purchase cards by paying five time counters for every one
put at least one cards in the save. Players may set up to 2 cards in the save (face down before them) so as to utilize them in a later round. The size of the save may expand utilizing certain help cards
There is no expense for playing any of the cards a player claims and players can play out any number of the above activities. A specific activity can be performed more than once. At any case, the dynamic player must wind up with 3 cards which he should provide for the player to their right side. Toward the finish of a player's turn, he draws 2 cards from the supply and places them in his grasp. After the primary player, play proceeds with clockwise of course.
The most fascinating point with regards to the game is battle, which happens at whatever point a protector and an adversary card have been played at a given area. All protector and foe cards are then uncovered and their quality is looked at. In the event that the safeguard's all out quality is equivalent to or more prominent than the attacker's, the protector wins. All aggressors and protectors are discarded and the shielding player puts a TARDIS counter on the area card to show that it is under the Doctor's control. On the off chance that the foe wins, all safeguards are discarded and the assailant must discard at least one adversary cards with all out quality less or equivalent to the all out quality of the protector.
The game finishes when a player has the majority of his DALEK or TARDIS counters in play or when the Game End card is uncovered (it is at first put over the 20 last cards of the draw deck). In the primary case, the game closures promptly, while in the second one an "End Game" period begins, during which players keep on alternating yet are obliged to make a solitary move and they don't draw cards toward the finish of their turn. They don't pass cards to the player on their privilege both obviously. This period closes when a player can't play out an activity. At that point all players check the triumph focuses on their areas that are not enduring an onslaught in addition to the foe areas they have their DALEK counters on. The player with the most triumph focuses is the victor.


text:
This is probably a database setting, my database is set as latin1_swedish_ci.
On occasion (first time was today...so) if we copy data from an email to paste into the search box, we got an error:
SQLSTATE(HY000): General error 1267 Illegal mix of collations (latin1_swedish_ci, IMPLICIT) and (utf8_general_ci,COERCIBLE) for operation like 'like'
I am presuming it is a different font (it says Calibri if I reply and select the text, or an email from a different part of the world.
After this error, the user has to back out of the browse screen to their home page and then go back into the browse to search again, or the page just sits there.
Is there a setting I can change, either on the database server or in Nubuilder to prevent this error?
The data is all english characters and no spaces - 411T1265-3D


text:
If you're looking for a plumber in Perth CBD, you've just sniffed out the city's best. Plumbdog has been playing ball since 2010, offering reliable, cost-effective plumbing services to the metropolitan area. Below is a list of what we offer in the urban jungle:
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We are a professional provider of same-day hot water systems, with the ability to service, replace and repair these systems with immediate response to emergencies. View our list of hot water capabilities here, or give us a call to speak directly to a friendly member of the pack and speak to them about the temporary hot water solutions we offer, or just find a replacement for your faulty system.
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Got a blockage? Don't worry, we've unblocked so many drains that we've lost count. You can rely on us for everything from comprehensive drain repairs to simple unblocking jobs in toilets, showers and sinks. This includes waste pipe cleaning that will restore your plumbing infrastructure to it's original specifications. We use top-notch equipment like jetters and CCTV and offer long term solutions, so you get the bang for your buck.
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Office Hours
Monday to Friday 8:00 am to 4:30 pm
(Except Public Holidays)*
*Strictly no walk-ins (by appointment only!)


text:
On NatureAugust 18, 2017
On Nature
There are places in this existence that can only be described as truly alive.
Where the air speaks, flowers blush, waters writhe and each plant clamors in chorus, unified by the strict hand of the elemental conductor.
Nature's orchestra is strung together by vines and roots, that are deaf to conformity and destined to pulsate. The meekness or perhaps the naivety of her song is so utterly tempting to be fooled into. The endless script without a page, the pen that is not limited to a line or fluidity but the notes and marks consume everything that has the ability to move. Harmonies are effortless and melodies lie like vast ribbons, layered into the curves of the world that are impossible to define. Silence has its own voice, for the nothing waits until all else has inhaled to be heard, gently puckering at the empty void.
Where can we begin now?
Leaf symbols chime their glassy teardrops, stinging their chimes into the pale sky. Wrapped grass tongues lick crystalized dew, while gatherings of slender reeds bend their legs in a sullen waltz. Long bodies with hyperbolic heads throw themselves forward to smear their reflection before retreating back to make the next note. A single spruce holds thousands of impatient needles primed, attuned and intertwined for their monophony that swells, the notes interlock to verses vehemently and hesitating to pause.
Cedarwoods anchor their bows downward, unclasped toes erupt from the sodden soil persistent to carry their own score where all ears can listen. Strumming branches banish the crumpled bodies of yesterday's song away, yielding fresh green linen from their gnarled skin. Musicians that hold no memory, yet are inexorable to beseech anew. Their sound is familiar but it is obtuse to think that each composition is anything other than unique. Wooden melodies drift in their perpetual vulnerability, vigilant for the winds ensemble to distill, the silent solo, a foreordained balance that even a sinewed heart knows to expect it. Yet it is still caught unawares in the gaping wound of its arrival.
Heavy beds of swollen heather beat, the percussionist flowers canter like coloured enamel. Rouge lips flicker, with blackened eyelashes held tightly in their palms. Vermillion vipers snap. Orange melts into magenta, voluptuous petals weighted with their waxen shields. Yellow stems spew into bulbs of proportionate electricity. Imperative and perhaps the most paramount exudes the shades of untold viridian. Chartreuse chastises the fermenting umber, slithers of sage multiply to mimic the distant wilderness. Tessellated carpets run forward embedded onto the warm crust, encasing the pregnant earth with a primer, a rhythmic pitch. Awkwardly welcome are the powdered azures the barbarous blues smoulder their cumbersome airs, improvising against the collateral pallette. The fanciful violets and smouldering pinks are burdened with the higher bells, ornamented and vivacious. These noble participants are quiet in their glutinous emergence but humble and subservient to their muse and master.
A compulsion of shivers slice, the strings are the veins that elevate. Embodied by the seething rays of sunlight that pierce and glide, a slender body of auburn that disintegrates into a blinding white, infesting each cell to almost burst into expiration. The sun suffocates and revives symmetrically. It is the first to tune the rest and the last cymbal of the day.
It is painfully relentless, so horrifically pure that the word seems wounded to be used for such perfection. Its boundless capacity to conjure and create will forever torment the human children that dare tread within it. For we are both ephemeral, we are persistent in our determination to vanquish the unavoidable insatiable dawn. But one can not help but wonder that these creatures that burrow, spawn and blossom know something unseen to our hollow eyes. They do not look up at the taunting sky and desire to proceed it or scratch away at their own skin-clad bonds. They excel on that omittance, they even thrive on it. And furthermore, they produce in a way that a human hand can never outstrip. To mimic and applaud is our spherical prison. We are controlled by a home that is so catastrophically free. There has to be some hilarity in that if you dare to be the first one to break a laugh.
The scaredity of the green beasts, the giants, the atmospheric specters profit in ways we can not understand, an ambition to release ourselves from such hopes are stagnant. Be resolved that we are, for this very moment the flesh that exists beside the leaf, and we exist alone on this tired and aging earth.


text:
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text:
Below is bridge project that SEAPE's staff had completed while working as design team leader and manager at former companies:
The project is part of national highway system 25B, District 2, Ho Chi Minh City, Vietnam.
Services Provided:
- Provide feasibility study and conceptual planning
- Provide bridge foundation and structural designs.
Category: Bridge / Tunnels
Size: 153 meters in length; 12.5 meter in width, and HL93 of design load.
Client: Ket Cau Cau/Khu Quan Ly Giao Thong Do Thi So 2 (Urban Transportation Management, Region 2)


text:
Genea Vallion and Justin Edwards---Trochta's Flowers and Garden Center---Parties Extra!
Helen Ford Wallace
Helen Ford Wallace is a columnist covering society-related events/news for The Oklahoman. She puts local parties online with daily updates. She creates, maintains and runs a Parties blog which includes web casts. She is an online web editor for... Read more ›


text:
The logo for the Change the Mascot campaign
Writer doesn't think Sen. Harry Reid (D-Nevada), the Senate majority leader, and other Democrats should be fighting the Washington NFL team's racist mascot:
According to a recent Gallup poll, the economy is the number issue on the minds of Americans. Ninety one percent of Republicans and 87 percent of Democrats say it is the most important issue facing the nation. So how is Democrat Senate Majority Leader Harry Reid and 49 of his Democrat colleagues spending their time? Writing to National Football League commissioner Roger Goodell asking that the NFL pressure Washington Redskins owner Daniel Snyder to change the name of his team. According to Reid, the Redskins name is a "racial slur", with his letter drawing a parallel to the recent incident of racially charged remarks made, in private, by Donald Sterling, owner of the Los Angeles Clippers basketball team. The NBA is forcing Sterling to divest his ownership of the Clippers. "We urge you and the National Football League to send the same clear message as the NBA did: that racism and bigotry have no place in professional sports," wrote the Senators to Commissioner Goodell.Get the Story:
Star Parker: Harry Reid threatens private property in America (Urban Cure 6/2) Also Today:
Dan Rather: Redskins name should not change (The Washington Post 6/2)
American Indian high schools cling to 'Redskins' nickname (The Washington Times 6/1) Related Stories:
Naomi Brisley: NFL's team mascot dehumanizes Native people (6/2)
Courtland Milloy: NFL team makes profit off a racial stereotype (6/2)
Battle Mountain chairman was asked to attend NFL event in DC (5/30)
Leader of NFL players union opposes Washington team's name (5/30)
Deadspin: Another social media backfire for Washington team (5/29)
Column: Team wasn't named in honor of alleged Indian coach (5/29)
John Kane: Lawmakers pull a publicity stunt with letter to NFL (5/28)
NFL team claims ex-NCAI president designed Indian head logo (5/27)
Senate Democrats urge NFL to take action against racist mascot (05/22)
New York Assembly backs bill against use of racial slurs in sports (5/21)
John Kane: Racist mascots a sign of racist government policies (05/13)
Peter d'Errico: Challenge to racist trademarks shows potential (05/12)
Jeffrey Ian Ross: Dropping team name makes economic sense (05/12)
Time: Player accuses NFL of not being concerned about racism (05/09)
Sen. McCain calls on NFL team owner to address racist mascot (05/02)
Lawmakers demand action over use of racial slur by NFL team (05/01)
Nicholet Deschine: The reality of eliminating a racist mascot (04/30)
Oneida Nation urges discipline for Washington NFL team owner (04/30)
NCAI slams racist comments attributed to owner of NBA team (04/28)


text: On Thu, Feb 23, 2012 at 11:58, Goswin von Brederlow <firstname.lastname@example.com> wrote: > Upstart also does not support Should-Start which makes it impossible > to provide correct init scripts for a number of services. For example > autofs will not work if it uses nis because nis is not started before > autofs. Due to the lack of Should-Start the only way to get nis to > start before autofs would require autofs to depends on nis. Is it really impossible to implement correct behavior using Upstart? Or is it just inconvenient to do so? Addressing partly the above and partly my own request for a technical comparison of Upstart and systemd, there is this: http://upstart.ubuntu.com/cookbook/#critique-of-dependency-based-init-systems --- but it doesn't go into much depth, isn't entirely unbiased and doesn't actually name systemd. -- Thomas


text:
What is Cloud Computing?
June 10, 2012 Leave a comment
Cloud computing is more of a business model than something technical. Cloud application providers build applications and run it themselves. The customer logs in and uses the application and the provider charges them per transaction. These providers are said to be "on the cloud".
Google docs is an application on the cloud. The Google Doc application runs on Google servers and is made available to users at realtime. Some clients prefer this model because they don't have to bother with the set up and maintenance of the installations.
For example a company may build an online CRM application or a Health Care application, and clients may subscribe to it and pay for the use. The servers running cloud applications may need to service huge loads depending on the demand.
Security violation is always a concern, for instance, for health care clients and banking clients, because the client's private data runs on these remote servers, but if the cloud vendor provides sufficient data/processes etc, then customers are all right with it. For instance the cloud vendor may have to adhere to the client's audit requirements about network security, processes, etc.


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Inspiring and preparing young people to succeed in a global economy.
Junior Achievement empowers youth to own their economic success as the leading provider of work readiness, entrepreneurship and financial literacy education for students in grades K-12 in central Illinois.
Junior Achievement is celebrating 100 years in 2019! We are the world's largest organization dedicated to giving young people the knowledge and skills they need to own their economic success, plan for their future, and make smart academic and economic choices. Our business is helping the community grow through youth, education and economic development.
Junior Achievement of Central Illinois is a local organization, partnering with area businesses and organizations to recruit volunteers and donors just like you. All funds raised locally stay local to serve students right here in central Illinois.
JA's volunteer-delivered K-12 programs foster work-readiness, entrepreneurship and financial literacy. Students learn valuable skills from experiential lessons in the classroom. With the help of community and business volunteers, JA students develop the skills they need to experience the realities and opportunities of work and entrepreneurship in the 21st-century global marketplace.
JA's unique delivery system provides the training, materials and support necessary to bolster the chances for student success. Business people and local community leaders visit classrooms just a few times or throughout the semester. They volunteer to share their workforce experience with students, all while teaching sound economic principles and reinforcing class curricula. Nine out of 10 teachers believe experiential learning is effective in getting students interested in higher education and careers.
Last year, we served over 17,000 students in grades K-12 with the help of nearly 600 volunteers. Junior Achievement of Central Illinois currently serves participating schools and organizations in the following counties: Logan, Mason, McLean, Peoria, Sangamon, Tazewell and Woodford.
How to Help
Junior Achievement is made possible by support from local businesses and individuals. We rely on volunteers to deliver programs and donors to help us provide programs at no cost to the school. Each school year, JA of Central Illinois mobilizes hundreds of dedicated, well-trained volunteers, ranging from CEOs to college students, young professionals to retirees. They serve as invaluable role models, helping students understand the important role of education in their future success. To sign up as a volunteer or make a donation, visit centralillinois.ja.org or call (309) 682-1800.
Junior Achievement of Central Illinois
508 High Point Lane
East Peoria, IL 61611
(309) 682-1800
Fax: 309-682-3916
Facebook: @juniorachievement.biz
Twitter: @JA_Central_IL
LinkedIn: Junior Achievement of Central Illinois
Instagram: @ja_central_il
Mary Pille, President
Angie Houck, Program Director
Heather Sexton, Development Manager
Sally Jo Eastman, Marketing & Special Events Manager
Kimberly Vogelzang, Program Coordinator


text:
Classes within the main staff of the squadron are still being held 3 days a week:
- Monday;
- Wednesday;
- Friday.
Any additional programs and individual consultations are held all day long on Tuesday and Thursday. The time of Classes:
- Morning shift classes are held from 9:00 a.m. till 12:00 a.m.
- Evening shift classes – from 3:00 p.m. to 7:00 p.m.
Clases from september till april are still being in main location of squadron is at the following address: 44, Mira Street Clases from may till july are still being on the base which belongs to DOSAAF is at the following address: 15, Malyi Konnyi Peninsula Street
How to get to "Carabela" Squadron
Those who go by public transport it would be better to reach "Professorskaya" stop (bus: 61, 36, 25, 18k, 14 and 13k; route taxi: 61 and 04; trolleybuses: 20, 19, 7 and 6). After that you should walk 2 quarters upwards heading "Uralobuv" factory.
If you go by bus No. 60 it would be better for you to reach "Uralobuv" stop, cross Mira Str. And come up the hill.
If you go by regular bus No. 18 you have to get off at 'Gagarina" stop (as it does not stop at "Professorskaya" stop), stroll to Gagarina Str., turn to the right, reaching Pedagogicheskaya Str., and then head towards Mira Str.
Those who go by car can reach their destination by three directions:
- From downtown through Malysheva Str. – Gagarina Str. – Professorskaya Str.
- From ZhBI through Vysotskogo Str. – Malysheva Str. – Mira Str.
- Through bypass route – i.e. Komsomolskaya Str. – Bibliotechnaya Str. – Mira Str.
How to Reach the Base
Throughout half a summer "Carabela" Sailing is located on the base which belongs to DOSAAF. The homeport of all our yachts is situated there. The base is at the following address: 15, Malyi Konnyi Peninsula Street.
To reach our port you should choose one of two possible routes. The first one is to go by tram. In this case you should reach either "VIZ" or "Tatischeva" stops, then change for tram No. 11 and get to "Malyi Konnyi" station. After that you should stroll along House No. 13, cross the road until you see the base gate.
The second route is more preferable for those who go by bus or route taxi. When using these types of municipal transport you should reach "Radiotekhnikum" stop (bus No. 28). Then walk straight to the swamp, head down the path towards Verkh-Isetsky Water Reservoir (see map). Once you have walked through the swamp, you will stand by building No. 13 mentioned above.
In case you do not use the municipal transport and only prefer to drive vehicles, then you should drive along Tatischev Street and head towards VIZ-pond and Malyi Konnyi Peninsula Street (see route plan).
The Press Centre of "Carabela"
для создания схем использована карта ДубльГИС


text:
This story is told as a series of letters from a young girl, Lizzie, to her mom who is serving in the military overseas. Much of the book consists of handwritten letters, full of news, gripes and questions as Lizzie deals with separation, anxiety, annoying little brothers, holidays and other important events.
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text:
I was in love with Betty Crocker and Ducan Hines and then I cheated on them and hardly ever looked back, when I baked my very first cake from scratch. That cake was Deb Perelman's (author of Smitten Kitchen) Raspberry Buttermilk Cake. Her straightforward recipe and the resulting moist, light and slightly fluffy cake was the catalyst to my love for home baking.
In the last 2 years (yes that was the first time I baked a cake from scratch), I have tested several variations of this cake using various fruits and berries and also just using chocolate chips. My favorite version – this Raspberry and Chocolate-Chip Buttermilk Cake does not deviate too far from the original recipe. I reduce the fat content by using low-fat buttermilk and add a little more verve to the classic recipe by adding semi-sweet chocolate chips. This is a swift, easy and light cake for the summer months when raspberries are at their prime and occasions to entertain and impress are plenty!
Raspberry & Chocolate-Chip Buttermilk Cake Recipe
Recipe adapted from Smitten Kitchen's Raspberry Buttermilk Cake
Time: Active: 15 minutes Inactive: 30 minutes
Yield: 1 9-inch cake
1 cup (130 grams) all-purpose flour+ 1/2 tablespoon, divided
½ cup semi-sweet chocolate chips
½ teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon table salt
½ stick (56 grams) unsalted butter, at room temperature
2/3 cup + 1 ¼ tablespoons fine granulated sugar, divided
½ teaspoon pure vanilla extract
½ teaspoon finely grated lemon zest
1 large egg, at room temperature
½ cup well-shaken low-fat buttermilk (See note)
¾-1 cup fresh raspberries (See note)
- I use store bought low-fat buttermilk to reduce the fat content. You can use full-fat buttermilk. If you want to make your own buttermilk at home, there are several good recipes online.
- You can replace the raspberries with any berry of your choice. If using strawberries – slice them. You can also eliminate all the berries and double the amount of chocolate-chips to make a chocolate-chip buttermilk cake.
1) Preheat oven to 400°F. Grease and flour a 9-inch round cake pan. You can use butter or a butter spray for this.
2) In a small bowl mix the chocolate chips with ½ tablespoon of all-purpose flour so that they are well coated. This will ensure that the chocolate-chips do not sink to the bottom.
3) In a medium to large mixing bowl mix together 1 cup of flour, baking powder, baking soda, and salt and set aside.
4) In a larger bowl, beat the softened butter and 2/3 cup of sugar with an electric mixer (or hand-held mixer) at medium-high speed until pale and fluffy. Now beat in vanilla and lemon zest. Add the egg and beat well.
5) At a low speed, mix in the flour mixture in 3 batches alternating with buttermilk, beginning and ending with flour. Mix well until just combined. Turn off the mixer and use a spatula to stir in the chocolate chips.
6) Pour the batter into a cake pan and smooth the top. Place the raspberries evenly in the batter with the "o" part of the raspberry facing upwards. Sprinkle evening with the remaining 1 1/4 tablespoons of sugar.
7) Bake until the cake is golden and a cake tester/toothpick inserted into the center comes out clean, 20-25 minutes. Cool in pan for 10 minutes and then invert onto a rack or platter and continue to cool for another 10 to 15 minutes. Serve slightly warm or at room temperature.


text:
YellowGround is not just another boring IT company that is devoted to mainstream services.
We are an innovative team existing out of a variety of backgrounds, which gives us a unique perspective on every challenge and an out-of-the-box mentality.
Current Vacancies
PIM/MDM consultant
When do you buy a product online? Probably only when the information on the webshop looks reliable and includes clear and useful images. Consumers attach increasing importance to accurate information on websites, which means that companies need to comply to these standards. To fulfill your wishes as a consumer, companies strive to have up to date product information available in different languages spread across a variety of channels.
Are you interested in helping companies to improve their data?
Functional & Business Analyst
Do you like to get to the bottom of things and want to know what holds the world together deep down? YellowGround cannot provide you with complete knowledge of the universe, but we can challenge you within a world based on analytical processes. Companies need to measure up to customer's increasing standards, but they do not always have the necessary expertise at their disposal. To help our clients defeat a wide range of demands, you will need to battle internal business processes, advise the client, translate business requirements and more.
Are you looking forward to this challenge?