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Tag: Anthony Neil Smith
September 9, 2018
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Shoulder Wounds No. 3
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August 21, 2018
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Suspect's Viewpoint: Anthony Neil Smith
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May 16, 2018
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The Cyclist by Anthony Neil Smith
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October 25, 2017
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Castle Danger: Woman on Ice by Anthony Neil Smith
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Oakland, California (EastBayDaily) — The Crucible's Fireside Lounge: "Made In Oakland" is an intimate evening of art, industry, community and entertainment focused on pieces created in Oakland. This exclusive engagement—which will include an industrial art show, fire performances and live industrial art demonstrations—will take place in the Bay Area industrial art school's 56,000 square-foot facility in West Oakland on May 11 from 6:30 to 9:30 pm.
Guests are invited to explore the creative passions of professional artists, attend unique presentations, listen in on a lively discussion panel and explore educational opportunities available at the school, all while sipping cocktails in this one-of-a-kind atmosphere. Admission is $10 at the door and is free for members of The Crucible.
The Fireside Lounge series is hosted by The Crucible each quarter.
"In Oakland, there has been an influx of artists who are inspired to make things happen on a large scale, from building collaborative large-scale art, to influencing the direction of planning for West Oakland," said Executive Director Steven Young. "These makers are engaged in the community in a significant way."
During this celebration of makers, innovators, dreamers and creators, Crucible guests can navigate a gallery of remarkable artwork by students and faculty and watch live performances, which are scheduled throughout the night. The event will even feature The Crucible Spin Jam, a chance for experienced guests to show off and share their artistic fire performance skills with others.
"Makers are inherently better at altering and changing their circumstances due to their ability to understand how things are put together," said Young. "These critical thinking skills, which are developed by using our hands to create things, help us better understand our world and to be better at changing things to suit our needs."
The panel of distinguished Oakland artisans will include artist and current Crucible ceramics instructor Maurice Canvass, American Steel Studios' Karen Cusolito, Dorothy Lenehan of Lenehan Architectural Glass, Operations Manager of local clothing line Oaklandish, Natalie Nadimi, Principle Artist and Founder of Engineered Artworks and Five Ton Crane, Sean Orlando, and Tyrone Stevenson Jr., a.k.a. "The Scraper Bike King," along with other innovators.
A sample of classes highlighted on May 11 include: Enameling, Hot Wheels, Foundry, Fused Glass, Fused Glass, Glass Coldworking, Machine Shop, Fire Performance, Kinetics, Fire Effects and Artist Resources. Crucible members can get deep discounts on tuition and receive free admission to special events. Become a member today.
Fireside Lounge Series: "Made In Oakland" will be held on May 11, 2012 from 6:30-9:30 pm at The Crucible's studio at 1260 7th Street in Oakland. Admission is $10 at the door and is free for members of The Crucible. For more information, call (510) 250-3687 or go to http://www.TheCrucible.org.
About The Crucible The Crucible is an educational facility that offers Bay Area team building events, art classes in the fine and industrial arts to people at all skill levels. Started in 1999 in Berkeley, The Crucible has grown to a 56,000 square-foot facility in West Oakland.
The Crucible offers instruction in industrial and fine art for every level from beginning and intermediate to advanced levels in formats ranging from three-hour tasters to ten-week programs. Prices vary by course and duration. Class fees include tuition, studio fees, materials, tool access and safety training. There are no shopping lists for supplies or hidden costs.

subset: commoncrawl


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MONTREAL, QUEBEC--(Marketwired - Sept. 19, 2014) - Matamec Explorations Inc. ("Matamec" or the "Company")(TSX VENTURE:MAT)(OTCQX:MHREF) is issuing today an update on the investment project of $4 million CAD by Resources Québec ("RQ") in the HREE Kipawa, announced by the Company on April 2nd.
In the decree of March 5th, the government of Quebec highlights the economic and technological importance of the Kipawa rare earths project. It mandates Investissement Québec, through its subsidiary Ressources Québec inc., to subscribe to $1 million CAD in Matamec equity and a minority stake of $3 million CAD in the HREE Kipawa deposit. This investment is part of an investment project of $6 million CAD in which Matamec will invest $2 million CAD.
Matamec announces that it now holds a 100% interest in the HREE Kipawa deposit. Starting today, various business opportunities that have been explored in the past, are now possible. Adding a financial partner like RQ and having the support of the government of Quebec are particularly important in the development of rare earth mining project located in Témiscamingue.
The investment project of RQ is currently in the due-diligence phase. It includes the normal steps of such a process. It also includes the negotiation of a joint venture agreement between RQ and Matamec, to enable RQ to have a minority stake in the Kipawa rare earths deposit.
"Neither TSX Venture Exchange nor its Regulation Services Provider (as that term is defined in the policies of the TSX Venture Exchange) accepts responsibility for the adequacy or accuracy of this release."
Follow us on Twitter: https://twitter.com/MatamecInc
Visit us on Facebook: https://www.facebook.com/MatamecInc
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Cruise Ships Charter
Pattaya Activities | Pattaya activities and sports
Pattaya is famous for its nightlife and its daytime recreation. The Gulf of Siam is the perfect setting for a boat charter including stunning yachts. There are a number of different merchants to charter a boat from.
In Pattaya boating is big business and many visitors enjoy the opportunity to explore Pattaya boating.
Fishing Charters - Pattaya
Pattaya is a haven for fisherman. Being able to enjoy full days on a fishing boat charter and then fun evenings in the bars and clubs of Pattaya make this a destination of choice for people who have a passion for fishing.
There are a number of charters available for fishing. Visitors who enjoy deep sea fishing can inquire about charters through Nature Service Tour (66-34827660) that leave from Bali Hai Pier on Tuesdays, Thursdays and Saturdays. The cost is approximately 1,250 Baht per person and it includes breakfast and lunch.
Sailing & Cruise Charters - Pattaya
The beautiful and mostly serene Gulf of Siam is an ideal setting for people who enjoy sailing and cruising on the open waters. Pattaya boating on the Gulf of Siam is popular with visitors and locals. While in Pattaya you may want to consider a boat or ship charter.
There are a number of companies that offer charter service. This is a partial listing of available charters: Gulf Charters Thailand (66-38237752) offers 10 different vessels ranging from 32 feet to 70feet. The charters include catamarans and keelboats and they are based at Ocean Marina.
Two yacht clubs can also be contacted: Oceana Marina Yacht Club (66-237311) and Ocean Marina Yacht Club (66-237310).
Cruise Charters
For those travelers looking to charter a cruise from Pattaya there are several options including 6 day, 5 night cruises. These cruise charters include sailing around Ko Samet, then off to Ko Chang before island hopping in the Ko Chang archipelago. There are other routes available.
Cruise Charters are available through: Thai German Sailing (66-38251196). Argyle Charters (66-38250123) and Gulf Charters Thailand (66-38237752).
You may be able to negotiate rates, remember that rates per day are on a 24-hour basis rather than calendar days.


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MetalView: Mind of a Machine
MetalView: Mind of a Machine
By Eve Oberlander
Mind of a Machine is a band from Modesto and Los Banos and has been around since 2013. Collin Torres, Lead Guitar and Chico Barker, Drums are the original members with Roger Guajardo on Bass and Eric Doran on Vocals. Each member has been in previous killer bands from the area such as Modesto legends, Siep, American Witch, Wicked Hickie, Beyond All Brutality, Forever Obscured and The Bone Man.
I want to share with you a little back story and history about Collin Torres, Mind of a Machine's driving force. Collin started playing the drums in 1986 and the tender age of 8. Once he got into high school he wanted to switch to guitar but his Mother wouldn't let him sell his drum set so he continued playing the drums. In 1994 Collin and two other musicians formed the band Carcinogen. One of those members was Modesto's Jimbo Warr Guitarist, of 17TEN and The Venting Machine who played bass. Carcinogen got a new bass player and moved down to Los Angeles in 1998. That's when they changed the name to Depswa. Depswa started playing big clubs down in LA where they eventually got noticed by Glenn Danzig, Corey Taylor and Sharon Osbourne. Collin and his band Depswa played a private show for Sharon Osbourne at SIR rehearsal studios on the Sunset Strip. After that, Geffen Records set up the band with a private show at the Viper Room. Corey Taylor, of Slipknot and Stonesour, came to Depswa's house a few times partied and watched the guys play their set. Once they played for Corey, he wanted to sign them to his record label, Maggot Records. The band ended up getting signed to Geffen Records. During this time Collin and his band got to play a show with Danzig in San Diego, and they had Disturbed open for them at the Troubadour in Hollywood.
Personality differences lead Collin to leave Depswa and at that moment, Collin joined three bands all at once. They were 151, Stigma and Jet Motor Crash. Stigma went on to have major motion pictures (Without a Paddle and Epic Movie), TV spots like Nickelodeon and MTV. Stigma's music is also on VH1's Pantera Behind the Music. Stigma got to record in Steve Vai's recording studio, The Mother Ship, located in the Hollywood Hills. Collin's band 151 went on to play shows with Mastodon, Sevendust, Kottonmouth Kings and Hed Pe and did one national tour. His band Jet Motor Crash also did a couple of national tours.
After all of this, Collin moved back to Los Banos, sold his drums and bought a guitar. He started writing songs which became songs for Mind of a Machine. They are currently recording at The Ice Chamber Studios, located in Modesto, and should be releasing a six-song EP later this year. With musical influences such as Pantera, SoulFly, Devil Driver, Fear Factory and Static X, this albums gonna be dope. For booking info contact firstname.lastname@example.com


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Autumn Bollinger has the essential role of providing direction and coordination for program customization, materials development, and training clients in use of the Language of Caring Client Portal. She also provides coordination and support services for the Client Services Team as they help clients achieve program alignment and enrichment. As a Coach, Autumn partners with clients throughout the implementation process to help them achieve their ambitious goals.
Previously, Autumn provided direct patient care as a Registered Dietitian responsible for supporting healing through evidence-based nutritional therapy. Her non-clinical roles included policy and procedure implementation and oversight, as well as program development in hospital, home care, and group home settings.
Autumn received her Bachelor's and Master's Degrees in Nutritional Sciences from Texas Tech University. Her participation on various healthcare committees as well as years of commitment serving on the Board of the Academy of Nutrition and Dietetics in Lubbock Texas helped her gain the prestigious Recognized Young Dietitian of the Year Award in 2014.
On the Healthcare Experience: "Over the years, I have had the great pleasure of working with individuals from all walks of life. In every interaction, I could see that the yearning for respect, understanding, and compassion is in all of us. I believe that exceptional communication empowers both caregiver and patient to experience a heightened level of caring that not only improves outcomes but expresses our respect, compassion, and understanding."
Favorite Quote: "You must be the change you want to see in the world." – Gandhi


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Fancy getting a Gazi feast delivered to your door?
Well you can, courtesy of uberEATS
We daydream about going to Gazi – especially for those honey-soaked doughnut balls and the Bombe Metaxa (a vanilla and dark-chocolate ice-cream, salted caramel and meringue concoction). But let's face it, it's so damn cold right now that our ability to muster the enthusiasm to dress up and head out is nil.
Happily, Gazi has a solution to this conundrum. They've teamed up with uberEATS, so you can get a host of the items from Gazi's casual Greek-inspired menu delivered straight to your door. Picture this: tonight, you could enjoy a family feast for four delivered for the super modest sum of $87 (including spit-roast chicken, feta chips, a bunch of tasty salads, Gazi's famed corn, Greek custard pie and those little doughnuts filled with Nutella and honey, plus a bottle of San Pellegrino mineral water) without the necessity to leave the couch.
To get in on the UberEATS action, just download the app, pop in your address and find Gazi. Seriously, why would you bother cooking?


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JULIETTE HAS A GUN | Offbeat dandy of the perfume world, Romano Ricci has quite a background. A great grandmother in haute couture, a grandfather perfumer; he is definitely into creation. He was initiated to the perfumery secrets by his grand-father Robert Ricci. "He had a huge respect for tradition and a vision of femininity which still inspires me today. He taught the principles of perfumery, but also how to contravene them" says Romano of his grand-father Robert. But if his heritage offers him a simple path, the wild child still wants to look beyond and create his own world. After years of quiet training with some of the greatest, little wolf is showing his teeth. He convinces Francis Kurkdjian, the untouchable master of perfumery, to work with him, and launches Juliette has a Gun. A new way to look at perfumery, both rock and elegant, liberating from conventions and exploring new territories.


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Not long after the owner Mark Davis of the Raiders got the green light from the other owners of N.F.L. teams to leave Oakland and move to Las Vegas, he sought to make things right with the passionate, sometimes rancorous hometown fans.
He wandered through the lobby of the Biltmore Hotel in Phoenix, where the vote took place on Monday, and found Godfather Griz Jones, the leader of Forever Oakland, one of the team's most fervent fan groups. Dressed in a white shirt, white tie and jacket, Davis reached out to shake Jones's hand, but he was rebuffed.
Davis told Jones he wanted to talk about "the team's future" and how to work together to support the Raiders in their new digs in the desert.
"There is no future," Jones said. Conversation closed.
The Raiders most certainly have a future, but it will be rocky in the short term and uncertain in the long term.
The team has one of the most loyal local followings in the N.F.L., yet that loyalty will be tested like never before. Fans in Oakland were bitter when the Raiders moved to Los Angeles in 1982. But the team won a third Super Bowl title, and a new generation of fans there and elsewhere bloomed, many of them probably willing to trek to Las Vegas for games. And ultimately, in 1995, the Raiders returned to the city where they were born, so there was a happy ending.
This move is far different. Las Vegas is much smaller, has no real football tradition and is best known for its casinos and all-you-can-eat buffets. The relocation feels like the money grab it is. Davis and the other N.F.L. owners said they were impressed with the city's potential, but what persuaded them most was the $750 million tax subsidy lawmakers in Nevada will provide for a big, modern stadium with suites, fancy restaurants and concession stands, not to mention the prospect of a marquee naming-rights partner and other financial benefits.
Fans might not care about such amenities, but in the money-first N.F.L., the other 31 owners certainly do because they receive a cut of what every team generates in its stadium. The Raiders have been near the bottom in the amount of revenue they have produced in their deteriorating stadium, which is more than 50 years old.
The Raiders will also have to pay a relocation fee of almost $400 million that will be split evenly among the teams.
A new domed stadium in Las Vegas would also be a candidate to host a Super Bowl, bringing one of the biggest media and sports events — and the financial boon that comes with it — to one of the biggest entertainment zones in the country.
The owner Jerry Jones of the Dallas Cowboys, a power broker in the league who embraced and pushed the move, had an extra incentive. He owns half of Legends, a marketing and hospitality company. Last year, he persuaded the owners to let the Rams move to Los Angeles, and his company won the contract for the new stadium the Rams are building there. Jones pulled off the same daily double with the Raiders.
After a decade and a half of stability, the N.F.L. has approved three relocations in just 15 months. So many teams have relatively new stadiums that there are unlikely to be any major moves domestically for a while.
The owners, though, are interested in markets overseas, particularly London, where teams have played regular-season games since 2007. The Jacksonville Jaguars, who play in a small television market, have adopted London as their second home, and in theory, they would be first in line to move there if the owners decided to expand the league's geographic footprint. Not coincidentally, the Jaguars, like the Raiders, are nearly last in revenue produced from their home games.
None of this matters to the aggrieved fans in Oakland. The more curious reaction came in Las Vegas.
There, lawmakers made the obligatory statements of congratulations, and Raiders fans rejoiced on the Strip. But Bill Foley, who paid $500 million for a new N.H.L. franchise that will be the first major pro team in Las Vegas when it begins play this year in a privately built hockey arena, rained on the Raiders' parade when he questioned the wisdom of spending so much money to lure a football team.
"I felt like there were a lot of better ways to spend $750 million than bringing the Raiders to Las Vegas," he told Vegas Hockey Hotline, a radio show. "We could spend it on police, firefighters and teachers and have them all be the best in the country. But I guess we're going to spend it on the Raiders."
Then there was Raiders quarterback Derek Carr, a California native.
"I don't know how we should feel," he wrote in a statement posted on Twitter. "I feel the pain of our fans in Oakland. I also see the joy on the faces of our new fans in Las Vegas."
Oakland will continue to feel the Raiders' pain. Taxpayers there still have to pay off nearly $100 million in debt to cover improvements to the Coliseum made more than 20 years ago to lure the Raiders back from Los Angeles.
And Oakland, like San Diego and St. Louis, which also lost teams in the past year or so, will now be invoked by other N.F.L. owners when they are unable to wrest concessions out of lawmakers in their home markets. For years, Los Angeles played that role, allowing owners to threaten to move there if they did not get subsidies to stay.
The new stadium is projected to be ready in 2020, and the Raiders' current lease expires after the 2018 season, meaning Oakland fans may get two more seasons unless the team departs sooner to play in temporary quarters in Las Vegas.
Jones, the leader of Forever Oakland, said he would not be traveling to Nevada to watch his beloved team.
Shortly after his ill-fated meeting with Jones, Davis greeted well-wishers at a restaurant in the Biltmore, where he had repaired for lunch. The Sports Illustrated columnist Peter King, who was dining nearby, asked Davis if he had thought at all about his father, Al, who moved the team to Los Angeles and back to Oakland, and who died in 2011.
"I think about him every day," Davis said, and then he entertained the logical follow-up question: What would Al think of the Raiders in Vegas?
Davis paused for a second and assumed a quizzical look.
"I really don't know what he would think," he said.


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The study is not only an aesthetic question, but also functional. According to psychpedagogues, children manage more to focus on their school responsibilities when there is a dedicated environment for that purpose at home; that is, when there is a place and the time determined for the performance of their ...Read More »
Why touch sensor lamp for lighting?
Sensor Lamps Mention 'touch control' or 'touch sensors' today and mostly all will think about a device similar to touch screens. Touch control devices are wide in practice like in grocery stores, tablet computers, smart phones, cash machines at banks, security devices at home, etc. now even touch sensor lamps ...Read More »
An overview of bathroom ceiling led lights
Do you possess a major attire house are as yet making sense of how to publicize your image? All things considered, don't stress. There are various producers giving the best in class, great quality and eco-accommodating sacks at sensible rates which are anything but difficult to redo and utilize. A ...Read More »
When to use ceiling light shades and when not?
Ceiling light shade mount Ceiling light shade mount for home decor usually come in semi – flush mount or full flush mount. They do not require much space, are versatile and come in wide variety of finishes and styles. For small rooms, hallways and closets, most natural choice is close ...Read More »
How to make your own gold leaf bedside lamp
No matter what is your age, gold is loved by all. So why not incorporate gold in bedroom. Golden light effect in light fixtures gives a rich and elegant effect. When incorporating them as task light, their purpose should be known. If you want light for reading or other related ...Read More »


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ETFs following the U.S. utilities industry have outperformed the market by wide margin since the beginning of April with nervous investors favoring defensive sectors and dividends.
However, some analysts think investor fears over the Eurozone debt crisis are overblown and that utilities have been bid up to overvalued territory.
"The love for dividends and love for the bear trade is in many ways a form of insanity when growth expectations are so disconnected because of the negative narrative," wrote Pension Partners chief investment strategist Michael Gayed in a recent MarketWatch article.
He notes the utilities sector has a forward price-to-earnings (P/E) ratio that is higher than technology. "This is illogical when we are not in a recession in the U.S. based on current data, and when we are not in a 2008-like environment," Gayed writes. [Utilities ETFs Outperforming on Stability, Dividends]
Utilities Select Sector SPDR (NYSEArca: XLU) has a forecasted fiscal year P/E ratio of 15.1, compared with 12.6 for Technology Select Sector SPDR (NYSEArca: XLK), according to State Street Global Advisors, which manages the ETFs.
The utility ETF has a dividend yield of nearly 4%.


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5 Must-Listen-to Podcasts for Freelancers Launching a Business
Podcaster Ed Gandia saved my life. If you don't know this guy, I'll introduce you in 45 seconds. But first, a story. When I began freelancing 3 years ago, I had no idea what I was getting myself into. I just thought: HEY! I like to write. I'll write on the side and...read more
Dare to Conquer Review (Formerly BBC): Why I Chose It Over Any Other Blogging Courses
If you Google "fall asleep with a sore throat" or at least 10 other search terms, guess whose websites you'll see on the first page of results. Yep! Me right here! I don't say this to brag. I remind myself of these accomplishments and share them with you because a...read more
014: The Road to Becoming an Award-Winning Filmmaker with Shayla Racquel
Shayla Racquel, filmmaker and award-winning director is the creator of Quarter Century, a narrative series following a group of post-grads who are trying to figure out what it means to be "grown"; a short film titled Life's Checklist that was an official selection at...read more
Why I Added a Podcast to My Blog (+ What I Wish I Knew Before I Did It)
There are times in life when you have an idea. A brilliant idea. A novel idea, at least to you. You put it into action and people LOVE IT. They love it so much that you start to wonder, what if this is just the beginning? What if even more people could experience...read more
How to Stay Productive and Focused on Your Goals during the Winter Holidays
Do you mentally check out of all-things-work-related from November through January? Staying productive during the winter holidays can be a challenge, even for the most focused amongst us. But losing focus is usually not a good thing (unless you've explicitly planned...read more
The Ultimate Gift Guide for Journal-Crazed Creative Entrepreneurs: Bullet Journals, Planners, and Hand-Lettering
Are you in search of a stationery treat for yourself or a thoughtful present for the creative soul in your life? Look no further than the ULTIMATE journal-lovers' gift guide! With the new year rapidly approaching, many creative entrepreneurs, free spirits, and...read more
39 Most Epic Online Creativity Courses to Launch Your Creative Business
CreativeLive is like the Target of online creativity courses. There's just SO much good education for side hustlers and entrepreneurs, it's almost irresistible. It has everything you need to learn, and tons of things you didn't know you wanted until it was displayed...read more
I Quit My Job with a 2-Year-Old and a Mortgage: This 112-Page Book Gave Me the Courage
"Fear is the thief of dreams." That was my dad's response when I told him the news. I couldn't have been more relieved by my family's encouragement after the big announcement. Truthfully, I'd dealt with enough inner turmoil coming to that decision on my own. A few of...read more
Finally! The Answer to Getting Stuff Done When You Don't Feel Like It
This post could have had a bunch of different titles: Nontraditional Strategies for Motivation What to Do When Motivation Just Won't Come How to Kick Yourself in the Butt Maybe You Don't Need Motivation (!!! You'll understand this one in a few...) Ultimately I knew it...read more
How to Know If You're a Bullet Journal Addict
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Top 11 Personal Development Books for Millennials (of All Time!)
Can you remember your favorite book as a child? The one you insisted on reading over and over and over until you drove your parents batshit crazy? Mine was Bugs Bunny's Carrot Machine. My parents still remember most of the words to this day. What about a book you...read more
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The ancient hip-hop proverb warns us: - Ice Cube Through this highly-regarded Ice Cube bop, we learned at an early age the importance of checking yo'self if, of course, you did not wish to wreck yo'self. As most hip-hop proverbs go, this adage can be widely applied to...read more
How to Listen to Podcasts…And Actually Get Something Out of Them!
If you're reading this, it's too late... No, I'm kidding, lol! (But honestly it's 8:43 pm on June 28th so Champagne Papi is on my mind!) Okay I'm being serious now. *straight face* If you're reading this, you're probably millennial-aged or younger. That means you're a...read more
How to Use Instagram to Build a POWERHOUSE Brand!
Micah Baisden, founder and owner of PowerHouse Sports Academy in Atlanta, GA, was a three-sport athlete in high school. During his collegiate football career, he earned a BS in Education with a concentration in Health and Physical Education. He became certified as a...read more
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So, I've finished up the edits on the last of the stories. All the contracts are now signed and delivered. We've got a cover and this week I'll be sorting the final format out for the collection.
We've got 12 amazing stories about how worlds end. Some with a whimper, some with a bang, but all with creativity and sadness.
The collection will be available in paperback and ebook versions at very reasonable prices. For that you'll get some of the most established and some of the most exciting new voices in the scene today. We hope you'll enjoy it as much as we've enjoyed putting it together.
Below is the running order.
- Bastion by Adrian Faulkner
- Global Nerfing by Andrew Lawston
- Cadenza by Sarah Cawkwell
- The Last Song of Iranon by Josh Reynolds
- Ancien Regime by Adrian Tchaikovsky
- The Chosen One by David Moore
- The Guardian's Eye by Francis Hartley
- After Happily Ever by James Brogden
- Stone Sunset by Gaie Sebold
- Awaken by Jared Zygarlicke
- The Last Stand of the Seelie by Ryan Wheeldon
- A Single Word Spoken by Brian Hamilton
We'll also be providing a limited number of ARCs – if you are interested, then please let us know at firstname.lastname@example.com


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Located in Singapore, Quincy Hotel is a new boutique hotel. Ong & Ong providing the archictecture, interior design and landscape design service has made this hotel the symbol of luxury. A perfect and amazing lighting installation set up in every room of this hotel has arrived an obvious modernity here. The various lighting designs and models decorated and installed on the wall of the hotel lobby make this hotel look more attractive and exciting.
Quincy Hotel is completed with 108 rooms with the same size but different configuration. The swimming pool is built on the 12th floor that will enable you to enjoy the night views of Singapore city. It is furnished with Dedon daybeds sitting alongside a state of the art gym sages from the staff. Creating a cozy place offering a modern, cool and surprising experience for the quests from check-in until check-out.


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Rapid acting high level hand disinfection gel. Suitable for frequent use. Allows hygienic hand disinfection in seconds. No sticky residue on hands or gloves. Preserves the epidermis of the skin.
Effective against: A. niger, C. albicans. C. difficile - vegetative cell formulation (growing cells) of gram positive organisms, E. coli, E. hirae, H1N1 Influenza A, MRSA, P. aeruginosa, S. aureus. Great smelling aroma. Pink.
Our daily courier service provides customers with free next working day delivery throughout Ireland and the UK for all qualifying orders over £50/€60 received before 4.00pm.
Please find all information on delivery times and rates available in the Worldwide Delivery tab above.
*Please note all UK, European and world wide orders containing hazardous products will be sent via FedEx.
Please contact us for any further Delivery Details.
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Step 1: Create a Clear, Consistent Instagram Profile
One of the big mistakes we see brands make is underestimating the importance of a cohesive image.
When someone finds your brand's profile on Instagram, it should be immediately identifiable through a few features:
The profile image. Don't bother using different pictures on different social media platforms. Stay true to your brand and make it easy for people to recognize its official profile by using the same logo or image on all platforms.
The profile description. Within seconds of finding your profile, people should be able to identify what your page is about, who your company is, and what you sell/offer. You may not have much space in the Instagram description, but you can make your point by being snappy and concise.
The photos. When users look for a brand's official, professional Instagram profile, they aren't looking for blurry iPhone shots. They're looking for professional photographs that reflect the brand's values and products.
Additionally, it's important that your profile presents a neat, clean feel to users. You want all of the photographs to flow together. For instance, look at Kate Spade's officially Instagram profile. All of the pictures share recurring colors and tones, and they present an aesthetically pleasing feel to current followers and new searchers.
Consistency is key. Your brand needs to have an appearance that immediately distinguishes it from the millions of other accounts. More than 100 million photos and videos are shared on Instagram every day - how will your content and profile stand out as a well-defined brand?
Step 2: Use Your Own Hashtags
Although using popular hashtags is a great way to gain the attention of followers, that technique doesn't do much to buff up your brand image. Include some hashtags made and used by others in your posts, but also think about hashtags that can define your brand and your business ideas.
For example, the shoe brand TOMs has created several personal hashtags, including #standfortomorrow. This hashtag reflects the brand's dedication to providing shoes for those in need, as well as donating to causes like water sanitation and mental health awareness. Now, when other people see that hashtag, they associate it with TOMs and its company values.
Think about the movements and trends your brand associates with. What hashtags can you create that will help define your brand and encourage follower participation? There might be more than 25 million business profiles on Instagram, but your brand has unique concepts and products it can use for hashtag inspiration.
Step 3: Interact With Your Followers
No matter how big or small your company may be, engaging with your followers is a huge aspect of establishing a strong brand image. It shows that you want to forge connections with current and future customers, and it also gives you more feedback to use in your own company developments.
For example, take a look at Teva. Not only does the brand highlight user-generated content, but they also make an effort to facilitate conversation with users in the comment sections. Even when you post a story about Tevas on Instagram, they'll likely respond with a direct message to your account, acknowledging your reference.
Respond to comments from followers. Send them personalized messages thanking them for using your products. Share their photos and videos on your profile.
You'll find that the more you interact with your followers, the stronger your image as a brand will become. People will admire the way you engage with people on a personal level, and high levels of interaction will humanize your company and its products.
Whether you're just building your brand image or you're re-branding your business, it can benefit immensely from following the above tips. Your brand's image on the platform stems from your consistent imagery, how you interact with other users, and your creativity.
Whatever you do, don't just post pictures of your products and use generic hashtags. There's no originality in that, and your brand will quickly wither and die when competing with far more innovative, personal companies.


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Gemma Robson is a Lawyer with GLR Law servicing Murarrie, QLD 4217, Newstead, QLD 4006 and Eight Mile Plains, QLD 4113. Gemma Robson has 12 years experience and focuses on Business Law, Conveyancing and Employment Law.
This Lawyer has no LawTap reviews. Book an appointment with Gemma Robson today and submit a verified client review.
Book online with Gemma Robson to request a fixed cost legal service.
If you are not an existing client of GLR Law, please confirm their fees for your specific matter after you book.
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Ways in Which You can Choose A Cosmetic Specialist
A cosmetic specialist is a person who ensures that they enhance the look of various parts of your body. If you are looking to hire a cosmetic specialist, then you have to look for one who is qualified so that you get the best results. You will agree with me that times have changed and nowadays many people have embraced plastic surgery and cosmetic procedures so that they can boost their confidence unlike in the ancient days where only the wealthy were in a position to do so. Ensure that when you decide to go through plastic surgery, you choose someone with the right skills to do so.
As I have pointed out earlier, the need for cosmetic procedures is on the rise today as opposed to ancient times hence precaution is required when looking for a specialist. This article highlights what you need to do when looking to hire a cosmetic specialist.
You can be quick to find a cosmetic specialist through recommendations from someone who has gone through the treatment before. It is great since they are the people who have gone through the situations at least and they know what to expect. This in a way also boosts your confidence since they will explain all the dos and don'ts of the procedure and you will feel comfortable explaining your areas of interest too.
Ensure that you look for a specialist who specializes in the specific treatment you want. You will come to see that the field of cosmetic procedures is wide and you cannot tell if you are dealing with the skilled person or not. Do not go to a specialist who is a master in everything since he or she might lack the rightful skills to offer to you.
It is vital that you get to choose a surgeon who has been in experience for a long period of time since experience really matters so that they can give you quality services. This is so since you have the assurance that they have dealt with such cases before. It is also essential that you look at their certification in that they have all the required certificates of registration and licenses to operate. Be extra careful when choosing a cosmetic specialist as you do not know who you are dealing with.
Get to choose a surgeon who will understand you and is honest so that you cannot compromise your health and also get to ensure that you do not get yourself into trouble by dealing with fake specialists who are after your money. When looking for specialists, ensure that you find one who has great charges so that you do not end up hurting yourself by spending more than you expected.
A Quick Overlook of Guides – Your Cheatsheet


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Melrose Paloma Armchair Lilac
Available on orders up to $1400
FREE SHIPPING to Metro Sydney, Melbourne & Brisbane for orders over $2000.
91cmW x 93.5cmD x 70cmH
Create the ultimate in Deco-inspired luxury with the Melrose Collection. Its clean profile exudes modern appeal with deeply cushioned comfort and a sturdy silhouette. In an exquisite blend of warm gold and sumptuous velvet, the Melrose commands attention.
- Armchair frame is made from stainless steel with an electroplated warm gold finish
- Slim tapered leg
- Upholstered in 100% polyester lilac velvet
- Foam fill and channel stitched
- Manhattan Apartment Style


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He's a wolf shifter.
She hunts monsters.
How can she be The One for him?
SWAT werewolf Zane Kendrick will do whatever it takes to take down the man who attacked his pack. His search takes him to Los Angeles, but when he meets Alyssa, the smart, sexy agent who comes to his aid, he's immediately interested in pursuing more than just the next lead. All his wolf instincts tell him that she's The One.
FBI agent Alyssa Carson has investigated some weird stuff lately, and finding missing people drained of their blood definitely falls into that category. When following a clue leads her to Zane, she agrees to work with him and his team. She's attracted to the gorgeous Brit, but she doesn't have time for anything but finding answers.
When Zane and Alyssa discover the sinister truth, it'll take everything they have to make it out of this mission with their lives—and hearts—intact.
If you into Paranormal romance like I am. And enjoy those alpha males were shifters, then look no further. Paige Tyler next installment in her SWAT series, Wolf Instinct will leave you breathless. We are introduced to Zane Kendrick. If you follow this series, then Zane was the one shot up with those special bullets. Well, this is his story and he is royally pissed and wanting paybacks on the ones that are hunting his pack. Along the way, he meets Alyssa Carson and FBI agent who is no stranger to the paranormal world.
This couple reminded me of Jennifer and Jonathan Hart, of the famous television series Hart to Hart. With all the exploits and drama that was to be found in that show.
Wolf Instinct, a totally fun and entertaining read. A book that you will find you can't put down until the very last page. If you're not reading this series, and your look for an engrossing, and diverting story to end your day. Then I highly recommend you start this series. You won't regret it…
SWAT: SPECIAL WOLF ALPHA TEAM (9 book series)
Hungry Like the Wolf (Book 1)
Wolf Trouble (Book 2)
In the Company of Wolves (Book 3)
To Love a Wolf (Book 4)
Wolf Unleashed (Book 5)
Wolf Hunt (Book 6)
Wolf Hunger (Book 7)
Wolf Rising (Book 8)
Wolf Instinct (Book 9)


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Tag: The White Room
Make It Rain / No More Tears
Promo-only single featuring album versions of Make It Rain and No More Tears to promote the upcoming release of The White Room. Tracks & Formats KLF LP PROMO1
The White Room (Original Motion Picture Soundtrack)
The first incarnation of The White Room album was originally meant as a complementary soundtrack to the movie The KLF had started shooting from the money they had earned from Doctorin' The Tardis. The versions of the songs are substantially different from the remixed versions which appeared on the 1991 White…
Kylie Said To Jason
Kylie Said To Jason is the first (and only) single to be taken from the planned White Room Soundtrack album and was meant to bring in the additional money to help finish shooting the White Room movie which was already burning large holes into The KLF's pockets at the time….
The White Room
The White Room is without a doubt the album that finally catapulted The KLF into mega-stardom, spawning three hit singles of which one (3 a.m. Eternal) got them to Number One in the UK (their second after Doctorin' The Tardis).


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Maximize Sales and Profits on the World's Largest Bookstore!
Amazon.com accounts for the vast majority of online book sales and about 19 percent of total book sales in the U.S. Wouldn't it be great if you could sell even more books on Amazon?
The good news is that there are a number of ways to get better visibility on Amazon.com and boost your book sales. The problem is that Amazon doesn't exactly make it easy to figure out how to take advantage of the site's many features.
To solve this problem, I have just released a brand new ebook, How to Sell More Books on Amazon. In this information-packed ebook, you'll learn how to:
* Increase the sales appeal of your book on Amazon.
* Help shoppers find your book amid the millions of competing books.
* Give customers a real bookstore experience by letting them sample your book's content.
* Use reviews to draw customers to your book and persuade them to buy.
* Profit by selling your content in alternative formats.
* Enhance your personal profile and author page.
* Boost your profits with Amazon's affiliate program.
* Sell to Amazon more profitably when you bypass their Advantage program.
What would it be worth to learn how to earn more money from Amazon? For just $12 in PDF format or $7.95 in Kindle format, How to Sell More Books on Amazon can help you boost your sales and profits in the world's largest bookstore.
Order now at http://bit.ly/AmazonEbook and make the most of your presence on Amazon.com.
To your bookselling success!
Dana Lynn Smith
The Savvy Book Marketer
About the Author
Network With Dana
Texana Publishing Consultants, LLC, P.O. Box 116, Coupland, TX 78615 USA
Expert Writer in the Gaming Industry
10 hours ago


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Rancourt is a name in the hand-sewn footwear world that needs little introduction. Made in Maine, they've been making incredible, traditionally-constructed moccasin shoes since 1967. When we sat down to brainstorm this moccasin, we knew we wanted to stick to our roots but just add the smallest tweak. The result was this Camp Moccasin in Natural Chromexcel coming from Chicago based tannery, Horween. This is a pair of moccasins that you throw on the day you open the box, break them in within a week and once a month admire how beautifully the Chromexcel leather molds to your feet and your unique lifestyle. Our Camp Moccasin will take you from the backyard BBQ with a tee shirt and denim, chinos or shorts but can also work as a pleasant, more relaxing change of pace from a loafer or lace up and a sport coat on top. Then, after years of wear, the Blake stitched sole is removable, replaceable and ready for the next adventure whether its the city sidewalks or the deck of your cottage.
Regular Fit - We recommended taking your usual size.
Made in USA
Style # 7021-29
UPS Ground
UPS Expedited Shipping:
2-Day UPS
Overnight UPS
Please Note: Orders containing multiple items may arrive in separate packages from our Atlanta area H. Stockton stores. Shipping times above do not reflect holiday delivery schedule. Shipping times may vary due to availability of merchandise. Contact Hannah or Jessie at 770-396-1300 with questions about shipping and delivery.


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We see the landscape as a factor of quality of life, both aesthetically and environmentally, as a cultural and historical heritage that binds us about identity values.
Our motivation stems from the responsibility to preserve and improve the conditions of our territory for future generations, satisfying human needs on a balance of nature-economic sustainability.
Our philosophy is to make a design to suit customer requirements, covering all your needs, offering the best solution for the project, from management of resources to the meticulous attention to detail, and coordinating all phases of implementation. The different scales of intervention work ranging go from territorial studies, impact studies and integration in the private garden through public and community spaces.
We always have in mind the time dimension, the constant change of the plant elements, beauty that evolves and transforms the landscape, through the prevision, proposing the management and maintenance of the project over time.
We place special emphasis on the most appropriate plant selection for the weather and place and more rooted in the culture of the territory, always in dialogue with the materials and elements that structure the space.


text: Summer is in full swing and I'm SURE you are taking tons of photos on your smartphones and uploading�to Instagram. I sure have! What if you could print all those fabulous photos right�from your phone? Oh wait…you totally can with the Fujifilm Instax Share Smartphone Printer. A bunch of friends and I have come together and are hosting a giveaway of one of these bad boys. You can enter below!


text: Have you recently redone the interior and exterior of your property to look more contemporary? Would you like a garden that matches this modern look? Then you should get in contact with Peter Killen Landscape Designs today; we have the best ideas for contemporary garden design Bournemouth homeowners will adore.


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SFB 1140 & CIBSS Seminar: 20.09.2019, Eryn Dixon
Novel Polycystin-2 regulation of ezrin in renal epithelia reveals insights into ADPKD cystogenesis
SFB 1140 Seminar: 14.12.2018, Prof. Dr. Matias Simons
Good and bad consequences of proximal tubular dysfunction: lessons from human genetics
Kidney holes (=cysts) may be boring; however, understanding cystic kidney disease, a condition associated with renal failure, has become a fundamental key to comprehend kidney development and disease.
Defective cilia, thin thread-like structures attached to most body cells, seem to be responsible for kidney cysts as well as many other manifestations. Hence, deciphering how cilia with other signaling cascades to make cells form and maintain a complex organ, has become a challenging question in development biology and renal research.
Cultured cells are useful to study linear signaling cascades; however, multicellular communication can only be studied in a complex cellular context. Thus, we have adopted animal models, ranging from C. elegans, Drosophila, zebrafish to Xenopus and mouse, and utilize each animal model for its specific strength. Combining animal models with advanced imaging, proteomics and genomics at the Centry for Systems Biology (ZBSA) not only reveals new insight into the molecular function of cilia, but also helps to identify the signaling pathways that are defective in kidney diseases. As a clinical department, heavily invested in developmental biology and signaling cascades, we are committed to bring results back to the bedside. One large clinical trial was initiated in Freiburg, to examine the utility of mTOR inhibitors in patients with cystic kidney disease.
Active Research Projects (selected)
In the European Framework Program FP7, investigators study the molecular function of OFD1, BBS, and NPHP proteins.
In the European Framework Program FP7, investigators attempt to comprehend ciliary function at the systems biology level.
SFB 592 (Signaling in embryogenesis and organogenesis)
In this developmental program, the Walz group examines the role of planar cell polarity (PCP) proteins in renal development (Project B7).
SFB 746 (Functional specificity by coupling and modification of proteins)
In this program project, the Walz group is analyzing ciliary transport of proteins (Project P18).
BMBF (Biomarker for cystic kidney disease)
In project wants to identify and test the utility of novel biomarkers for the course of disease progression in patients with polycystic kidney disease (ADPKD).


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Save Carl's Bait Shop Neon Sign
Iconic Bait Shop Sign Lives On
Do you remember driving into Fort Pierre on Highway 14 and seeing the iconic, neon sign of Carl's Bait Shop with the gigantic Northern Pike welcoming you to town? Soon, that original sign can be seen again, all lit up on both sides, welcoming visitors to the exhibits at the Cultural Heritage Center in Pierre…with your much needed assistance.
The sign was recently donated to the Museum, and we are proud to say that we have the support of present and former business owners who have expressed delight that the sign will be saved and restored. Fishing enthusiasts still depend on the shop to find bait, tackle, and other necessities for an experience on Lake Oahe and Lake Sharp, some living a shared experience dating back several generations
Since originally opening as Pete's Bait and Tackle Shop in 1949, Carl's Bait Shop has been a popular business with several generations. In 1963, Carl Walters purchased the shop and changed the name to Carl's Bait and Tackle Shop and added the wonderful neon sign pictured above.
To bring it back to original condition including the glass lights on both sides, however, would cost more than $12,000 to restore.
Why should we restore the sign? Obviously, its iconic value to the local community is important, but fishing is one of the most popular outdoor activities in America and contributes over $271 million to South Dakota's economy as one of the drivers of the state's economic engine. It is a sport and a business - and it has supplied generations of families with a common activity, food on the table and great memories
With assistance from individuals and corporate donors, our intent is to restore the lighted neon northern pike sign and display it in our museum gallery. We will also offer more and better interpretation of wildlife-related recreation and the economic impact it has on our state. We cannot do this alone. Call (605) 773-6003 to learn how you can help us to restore the Carl's Bait Shop sign or indicate your level of support on the form below. Thank you for your time and your consideration.
Restoration of the iconic Fort Pierre, Carl's Bait Shop neon sign to display in the Changing Times gallery.....$12,000


text: Ship a Car from New Jersey to Hawaii View Larger Map New Jersey to Hawaii Vehicle Shipping – High Standard Service and Exquisite Prices with American Auto Move Being one of the most densely populated areas of the United States, New Jersey is an area with a very high volume of auto transport requests. If you live in any of the 6 regions of the state and you are planning to relocate to Hawaii, taking your car with you, American Auto Move is your best option. Hawaii being one of our most sought-after destinations, we make it a priority to provide outstanding services and great shipping rates for auto transport from New Jersey to Hawaii. The Best Service for the Best Price Being a nationwide auto transport company, we have an extended transport network with experienced drivers and a varied range of transport vehicles. This network allows us to practice the most convenient auto shipping rates in the country. And furthermore, our partnership with Matson Navigation makes it possible for us to get you a $200 discount for the overseas transport, thus providing high-quality, incredibly cheap vehicle shipping services from New Jersey to Hawaii. Choosing the Carrier That Suits Your Needs We know from experience that different cars require different treatment – that's why you get to choose the car shipping carrier that is best for your vehicle with American Auto Move. Do you own an expensive luxury car or a very special and sensitive classic vehicle? Choose one of our enclosed carriers and your vehicle will be fully protected against the elements. Do you have a standard car? Go for our open carrier option and we will transport your car quickly and safely to the doorstep of your new home in Hawaii. Fast Pick-Up with Our Express Service New Jersey is one of the states where our express shipping service is available. This means that we can pick up your car within 24 hours, and you can have your car delivered from New Jersey to Hawaii in the shortest time possible. Track Your Car All the Way to the Destination Online tracking is now part of our standard service. You can simply log in with your booking number and follow your car online 24/7, completely free of charge. Getting Started With our simple online system, you can obtain your quote in a few minutes. Just fill out the Quick Quote form on our homepage and one of our experts will put together a personalized quote for you. We are at your disposal if you wish to talk to us over the phone as well: call us at (888) 201-2370, and we will help you find the best New Jersey to Hawaii vehicle shipping plan for you, for less!


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National Restaurant Association State of the Industry 2019
Use the link below to access the 2019 report State of the Industry National Restaurant Association 2019
Use the link below to access the 2019 report State of the Industry National Restaurant Association 2019
Courtesy of the Pacific Northwest Canned Pear Service, you can check out all the fresh ideas for Spring 2019 on their website! Not only crop news, but recipes and free resources for schools! They're also having a 'Can Do Challenge' for K-12 schools with cash prizes for your school! Visit their site using the link… Read more »
The American Trucking Association projects that the trucker shortage will reach 175,000 drivers by 2026 You can read the full article from goodfruit.com here
Read the full article here
At the annual Hollister 'Lights on Parade' parade, our San Benito Foods team took first place for 'Best of Parade'! This year's theme was 'Thru the Eyes of a Child'. Way to go Team SBF!!
In a report by the Star Tribune, reporter Dee DePass reports that research is showing double-digit increases in US steel prices. Read the full article here: http://m.startribune.com/u-s-steel-prices-increase-by-double-digit-percentages-report-says/499046011/
Check out our 2nd quarter newsletter below: 2018 Second Quarter Newsletter
Valued Customers: Welcome to the first NJFC Crop Report for 2018! Read the full report here
The USDA has issued the 2018 California Processing Tomato Report 5.31.2018
The FDA has issued the 'Requirements of the Final Rule for Restaurant Menu Labeling'
WPTC crop update as of 18 May 2018
Without enough drivers to deliver goods, prices have started to inch up… Read the full article here: https://www.usatoday.com/story/money/2018/04/26/truck-driver-shortage-raises-prices/535870002/
Check out these 7 must know facts to make your prepared foods department customer centric Infographic Prepared Foods 4.11.18
According to an article in NACS Daily, fewer qualified drivers will likely mean delivery delays and price increases Read full article below: Trucker Shortages
According to a study by researches at the University of Minnesota-St. Paul, studies published between 1970 and 2017 found that pears can account for 24% of the daily recommended dietary fiber consumption while only being 100 calories per serving. They are also high in Vitamin C and potassium! Read the full story here
Read the full article here https://www.marketwatch.com/story/tyson-sees-meat-prices-up-as-freight-costs-rise-2018-02-08
Pizza Power 2017: A State of the Industry Report
The Fresno County Chamber of Commerce has named our very own tomato grower Don Cameron, 'Agriculturist of the Year'! You can read all about it here: Westside farmer who puts his fields underwater is named the Agriculturist of the Year Congratulations Don!
Crop Report 9.21.17


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ISLAMABAD: The Election Commission of Pakistan (ECP) has issued a notice to ruling Pakistan Muslim League-Nawaz (PML-N), seeking appointment of new party leader.
According to ECP's notice that cites Political Parties Order 2002, "a disqualified lawmaker cannot hold any office in a political party."
The ECP states that Article 15 of the PML-N's own party constitution stipulates that if the seat of party president is vacant, it is to be filled within one week's time.
The notification also mentioned the Supreme Court ruling in the Panama Papers case, in which Nawaz Sharif was formally asked to quit as prime minister.
The PML-N has been asked to effect new change and inform the election regulation body.
Below is the clause in the Political Parties Order 2002 that deals with a status of a disqualified member of Parliament.
Supreme Court on July 28 disqualified Prime Minister Nawaz Sharif from office over undeclared assets.
Sharif hours later resigned, quashing earlier rumours of his party planning protest to voice concern over the court verdict.
The court verdict was marked a major political victory for opposition leader Imran Khan, a former cricket star who last year threatened mass street protests unless Sharif's wealth was investigated.
Khan pounced on the leaking of the Panama Papers, which revealed Sharif's family had bought expensive London apartments through offshore companies.


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Warner Bros. Interactive Entertainment announced that the Cars 3 videogame will be called Cars 3: Driven to Win. You can check the game's first trailer below.
The road to becoming a champion starts with this first look of Cars 3: Driven to Win! Speed into the world of Lightning McQueen, Cruz Ramirez, Jackson Storm and other beloved characters as you determine your path to racing mastery!
Start your engines and gear up for the ultimate racing experience in Cars 3: Driven to Win inspired by Disney Pixar's film, Cars 3. Play with over 20 customizable characters including Lightning McQueen, Jackson Storm, Cruz Ramirez and the next generation of racers in over 20 tracks set in iconic locations from the film such as Radiator Springs. Train and advance your abilities in 6 game modes and challenge your family and friends in the Battle Race to become the Ultimate Champion. On the road to becoming a Hall of Fame Driver, training and skill will give you an edge in a race that anyone can win.
Here's an overview of the game modes that can be found in Cars 3: Driven to Win:
- Stunt Showcase: Catch air and perform as many stunts and tricks to get the highest score.
- Takedown: Collect and use a variety of power-ups to eliminate as many crash karts as possible to get the highest score.
- Best Lap Challenge: Beat your prime time score to set an all-time new record.
- Race: Hop into the tracks against Lightning McQueen and the gang to rev up for the ultimate challenge.
- Battle Race: Put your training to the test and race against your family and friends (in local split-screen mutliplayer) to become the ultimate champion.
It's been an amazing experience to work with the team at Pixar once again for this new game for the beloved Cars franchise. With Cars 3: Driven to Win, we wanted to create a game that allows fans to extend their experience with this great film, and also feel the thrill of speeding through the tracks, participating in races, and mastering tricks and techniques for fun with the whole family.
Cars 3: Driven to Win releases this year on PS4, PS3, Xbox One, Xbox 360, Switch and Wii U.


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Patient Portal
Military and Veterans Health Program
Home > Services & Specialties > Bariatrics > Patient Resources > Bariatric eNewsletter > Should You Go to Therapy After Having Weight-Loss Surgery?
Published on December 20, 2017
It can improve your overall health, enhance quality of life, and build confidence and self-esteem. It can also ease anxiety and depression.
But a major lifestyle change like bariatric surgery can also be a source of stress and struggle. For example, you may find your weight loss affects relationships with your spouse, loved ones, and coworkers. Or, you may feel anxious about losing enough weight and keeping it off.
While counseling is an accepted part of the preoperative process, many people don't realize the importance of therapy after surgery. A therapist or support group can help you adapt to new lifestyle changes and work through any interpersonal conflicts that may come up.
After surgery, it's common to go through periods of ups and downs as you recover and get used to your changing body. You may also feel stress as some relationships change. During these times, it's important to find healthy ways to manage stress. Examples include yoga, exercise, meditation, or spending time with family or friends. This is especially important if you have used food, alcohol, or smoking to relieve stress in the past. A therapist or support group can help you develop strategies and offer support to keep you on track.
Many people with weight problems have an emotional relationship with food. After bariatric surgery, some people mourn the loss of this connection. If you find yourself eating in response to certain situations or emotions, or out of boredom, a therapist can help you develop new eating habits. In some cases, antidepressants may help decrease the anxiety related to food-loss grieving.
If you need any support after surgery, talk with your doctor. Depending on your situation, he or she may refer you to a therapist or suggest a support group. Connecting with an experienced mental health professional can be a significant step in your postoperative recovery.
Request an appointment at one of our locations.
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Darby, PA 19023
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Philadelphia, PA 19143
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My local experience has given me a broad knowledge of building regulations and residential structures in Sonoma and Marin counties. Gold Hammer Construction also has done a number of jobs in the city and county of San Francisco. We are able to handle all phases of construction.
As the owner of Gold Hammer Construction, I will be happy to meet with you to discuss your ideas and to share helpful advice.


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Hair stylist: Kellie Cation
Makeup artist: Make up by Mela
Model: Isabella Fenoglio
Fashion Editorial just published in The Editorial QC Magazine from stylist, Mona Lisa Hart.
PH: Matthew Hillery
Wardrobe Stylist: Krystal Collier
HMU: Jae Hunter
Model: Daniela Sevilla @ Wallflower Model Management
Just released #editorial from HMU artist Michelle Dick for Bisous Magazine Fall 2016 issue.
PH: Shelli Wright
Styling: Shelli Wright CLD Stylehouse
HMU: Michelle Dick
Model: American Calloway
Motion: Chris Bredsen
Average thoughts from an average man.
A Canadian lifestyle blog that focuses on motherhood, family travel, beauty, fashion, and food.
Just another WordPress.com site
Mens Fashion, Style, Grooming & Lifestyle Blog for today's man
A collection of my work past sales portfolio murals and digital art offers and orders taken
A reflection of talent
The latest news on WordPress.com and the WordPress community.


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Digital Marketing Company Expands with Japanese and Chinese Staff
Global Internet Marketing Improves SEM and increases Sushi Eating Occasions (SEO)
Haifa, July 16, 2008. Due to increasing demand for internet marketing to the Far East AIMS decided to bring SEO and PPC Japanese and Chinese capabilities in-house. This affects AIMS internet marketing in many ways.
Questions from SEO language team members are immediately answered by our experts. Although email and chat are effective, nothing compares to the efficiency of sitting together –one to one- and looking at the same computer screen
Internet marketing quality
Team members interact in structured office meetings and informal gatherings. This exposure increases the level of dialogue, which increases the flow of ideas. This cross-fertilization of internet marketing ideas improves the quality of our work
Conversion optimization
A multicultural team allows for cross-cultural discussions, which increases the awareness of global issues to a personal level. As a team, experiencing the devastation of an earthquake in China due to the proximity to which a co-workers family resides, or learning to make sushi to celebrate Canada Day is the very definition of globalization.
Learning about other cultures, their concerns and how they use the internet helps us design sites which succeed in the global marketplace.
Multi-cultural knowledge is fun. We recently left work early to meet at one of the team member's homes with our families for a sushi making party. It isn't easy to leave the office behind and the sushi making reminded us about internet marketing:
It took us 3 and a half hours to make the Sushi, not including buying the seaweed and other essentials beforehand. A lot of work before you see results—just like keyword research and link building can take a long time until we see results
Sushi Entré Making (SEM)
For my first sushi, I overstuffed it with vegetables (tastes much better than the rice) which resulted in my not being able to roll the rice around it—it reminded me of overstuffing keywords.
Sushi Eating Occasion (SEO)
When the sushi was finally ready to eat we saw that sushi is the perfect metaphor for link building. A lot of white rice surrounding the protein-rich fish and vegetables reminded us of most websites. They have a lot of filler links and fewer quality links all around them. We plan to use sushi photos for our SEO lectures to illustrate linking strategies.
Internet Marketing to Japan and China is both challenging and eye-opening. As the world grows smaller and we learn more about each other let's hope that this understanding will reduce the international conflicts we have with each other. Maybe global internet marketing will help spearhead this effort.
About AIMS – Advanced Internet Marketing Strategies
AIMS has been providing Internet Marketing and SEO services since 1998. We specialize in hi-tech, medical device, software, e-commerce, global and exporting companies. Special emphasis on scientific methodologies: Landing page testing, ad text testing, and advanced web analytics. To learn more about AIMS Contact Us.


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Succession Planning
Critical roles are crucial to an organisation's current and future success. Having a clear definition of critical roles is an essential starting point for identifying the right employees and realising their prospective to succeed.
Organisations should offer an appropriate succession plan to all workers employed by the company, but management should especially pay attention to those holding critical positions.
Capable successors are the product of years of planning, mentoring, and guidance – ideally as much as five years ahead of a planned transition – to ensure that they acquire the skills and experience they will need. We consider Succession Planning as long-term organisational change.
Succession planning should be highly strategic and is not simply replacement planning. Replacement planning suggests that an organisation simply identifies one or two potential individuals who can work as a backup, for a temporary period, in a role, until someone appropriate is found. Replacement planning assumes that the organisational structure will remain unchanged over time. Succession planning, in contrast, focuses on developing people rather than merely naming them as replacements.
We enable our clients to implement a plan that will enable an organisation to successfully deliver on their strategy by:
- Talent Reviews which enable an organisation to understand their strengths and identify critical roles;
- Identifying potential in current employees;
- Helping organisations to get a clearer view of their talent, at all levels, by segmenting talent according to performance and potential;
- Building success profiles for critical roles, which include the desired competencies, experiences, traits, and drivers required for future success;
- Recruiting top talent into the organisation and developing strategies to retain them;
- Assessing internal and external candidates, using rigorous assessment methodologies;
- Creating a targeted development plan for the internal talent pipeline, involving on-the-job training, mentoring, feedback, and coaching, as well as formal academic and training programmes; and
- Transferring of knowledge to sustain the succession planning process.


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During the primaries, I just couldn't listen to Congresswoman Debbie Wasserman-Schultz. I've always liked DWS, but her support of Hillary Clinton drove me nuts. So I tuned her out.
No more. Here was her reaction to Sarah Palin's speech last night:
I thought she delivered it well. And that's about all the credit I can give her. You know, I've seen candidates for the student council in public schools in my district deliver speeches well also. That doesn't mean it's their turn to run the country.


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So, for those of you who are new to my blog, I used to have Type II Diabetes. If you feel like reading a little more about my "revelations" on Diabetes then you should definitely read My Blog Post for TEDx Folkestone – I've got some brilliant analogies for you in that post to help better understand the condition and what's going on *inside*… But for today's post, I wanted to expand a little more on one of the major lifestyle changes I made at the time to help me reverse the condition.
Now, when I was first diagnosed (about a decade ago now), I had just moved to South Korea; and truthfully, it wasn't all that "shocking". I had been aware of the symptoms for quite some time, but I was just trying to truck on without jumping to conclusions. Therefore, while not entirely taken aback, I didn't expect the news either… but I took it as a challenge virtually off the bat.
See, the first thing that came to mind was the memory of an article that I'd read some years prior (when a good friend of mine from uni had been diagnosed with Type I Diabetes)… Now while Type I is something that [unfortunately] stays with you for life, *Type II* is very much reversible.
Living in South Korea was either going to be a blessing or a curse, and it all hinged on the dietary habits I adopted early on.
How would it have been a curse? Well, just look at the two things that are staples of their diet over there: Rice & Noodles. Basically, "Carbs Squared"… No Bueno for when it comes to Glucose regulation!
How is it a blessing? Korean BBQ! And this was my proverbial "saving grace" as it is seriously a Diabetic's best friend as far as Macronutrients go. You've got a healthy level of Fat, a solid amount of Protein, and Carbs are relatively minimal. The other aspect of Korean BBQ that makes it a winner in my books is that it is very much Paleo-friendly.
For those of you who are unfamiliar with Korean BBQ, let me just breakdown what it consists of:
Traditionally, you have thinly-sliced marinated Beef [Sirloin] (although you can also get Pork & Chicken too! And even unmarinated versions of each as well)… and this is served up with Lettuce Leaves that you use as Wraps for the Beef/Pork/Chicken. But what really makes it all come together is the "Banchan" (side dishes); you get to customize your wraps in so many ways with all these amazing little extras like – sliced Cucumber, [Bell] Peppers, Garlic, Green Onion, Mushrooms, Kimchi (fermented cabbage), [grated] Potato & Green Beans, Seasoned Seaweed, Radish, Sprouts and more…
So, where you have the actual meat itself covering your Protein & Fat intake, the "Banchan" have you covered not only on *healthy-AF* Carbs, but a crazy kick of *Micro*-nutrients to boot! And honestly, we're not even just talking "basics" [with Vitamins & Minerals], but also Phyto-Nutrients and Anti-Oxidants as well. It really just brings you an A-game of nutrition because you have so many bases covered in Aces!
But okay, I'll quit singing Korean BBQ's praises for a sec to reflect on what makes it "Paleo", and why that's relevant to the reversal of Type II Diabetes…
The 'Paleo Diet' is one that tries to emulate that of our ancestors – and I'm not just talking about those that you can look up on Ancestry.com, no. I mean the Hunter-Gatherers from many, many, many millennia ago. We're talking "Back to Basics" – food that was either prancing around one second, then on the spit-roast the next; or what you could easily forage or pick from a tree, a bush or the ground (think nuts, berries and mushrooms – for example). And everything that comes as part of the traditional layout of a Korean BBQ matches that description.
Essentially, we're talking about *REAL* food! Mother Nature's daily offerings. And as such, we're presented with a viable solution for healing (and even reversing) a condition like Type II Diabetes. See, this particular condition is not a Virus, it's not Bacterial, and it isn't an Autoimmune Disease; it is simply an Inflammatory Condition. Now, I don't want to "dumb down" the severity of Type II Diabetes, but rather shed light on what it really is, and what YOU can do to ameliorate the symptoms (and possibly even be rid of it).
Disclaimer: I am not guaranteeing ANYTHING here. Paleo may *not* help you to reverse Type II Diabetes (or any other inflammation-based condition – like IBS, for example), but it did help me. It would be prudent to consult your doctor first, but frankly, the notion of simply cleaning up your diet is a bit of a no-brainer [if you haven't already tried], and it shouldn't yield any negative results.
Fact is, if you live in a country that has access to an abundance of packaged/processed foods (& beverages) then you're likely to have a higher risk of developing Type II Diabetes. By consuming vast amounts of foods that have a) had their nutrients rendered virtually useless by excessive processing, b) been laden with additives that are not natural [and thus considered "foreign" to the body], and c) even had some of its natural "contents" removed (think 'Fat Free' or 'Zero Sugar')… well, these are all things that the body reacts to poorly.
Inflammation is your body's way of telling you that something is wrong. If you get stung – the site gets inflamed/swollen as part of your body's response to deal with the issue. If you break a bone – the area surrounding the breakage [again] becomes inflamed, and your body gets to work on the healing processes.
You could say that Inflammation is a bit like CSI – a bunch of yellow tape gets put around the area (i.e. swelling occurs), and the "investigators" (your body's various cells/enzymes/antibodies/etc) will take as much time as they need to secure the site, analyse the damage, and determine the best way to neutralize the threat and return things back to normal (or as close to 'normal' as possible).
The problem with Type II Diabetes is that it is like an overworked CSI Team – every time you consume food that is either high in sugar or "bad for you" (i.e. lacking in nutrients the body can actually use, yet containing a surplus of crap that your body doesn't like/want/need) the Team goes out and it's "investigation time". Oh… false alarm. The stuff wasn't *poison*, so it's not going to kill you. It didn't provoke an allergy, so "you're okay". But 'the Team' gets called out again, and again, and again. And it gets really knackering.
Hence the reason why fatigue is one of the major symptoms of Type II Diabetes – because every single time you're eating something that can severely spike your Insulin (and cause a reaction within your body) you're creating more work for it than it can realistically deal with. And it is exhausting!
If you're prone to a lacklustre diet, then you need to stop shovelling stuff in your face that is completely unnatural and start to eat real food – yes, the stuff that you end up just 'whipping past' in the supermarket as you get sucked into the blackhole of Bargains & Deals (that "oddly enough" are all on the food that's going to exacerbate your condition).
Meat, vegetables, nuts and fruit all have plenty to offer that your body wants and needs! Meat is high in Protein, has some Saturated Fats (which we DO need in small amounts), is pretty much devoid of Carbohydrates (which isn't a problem as you'll get all you need from the veggies and fruit), and even contains important Minerals like Zinc and Iron (contents will vary depending on whether you go for 'white meat' vs 'dark', and if you opt for "fleshy" cuts or try organs).
Vegetables and Fruit both have an immense amount of Vitamins, Phyto-Nutrients (nutrients derived from plants that have a plethora of health benefits for the body), Anti-Oxidants, and in some cases, even healthy Fats [like Omega-3's – an *anti-inflammatory*] found in Avocados (for example). And then, Nuts have a little extra protein, and even more healthy fats to boot (Omega-6, MCTs, Omega-7, etc).
So, when I decided that I needed to do something about my Type II Diabetes, my first "pitstop" was addressing the Macros. I knew that decreasing *Sugar* was paramount, so despite having a sweet-tooth like no other, I made sure to prioritize the moderation of my sugar-intake. Easiest way to do it is to [gradually] cut out all the processed junk that either has added sugars, or worse – has artificial sweeteners or sugar alcohols.
Also, it was kind of a given, but increasing my Daily Activity was a good idea also; I'd always gone to the Gym several times per week (for about an hour a day)… but what about the other 23hrs of the day, right? Well, one of my goals for my time in Korea was to pursue Martial Arts, and I wound up diving in head first! Doing as much as *fifteen* hours per week (on top of my Gym time) meant that the next thing to address [dietarily speaking] was: Protein intake!
This part of the puzzle really is just like those Shape Sorting Toys – you know: where you simply fit the X-shaped piece through the X-shaped hole, the Square-shaped one through the Square hole, etc. That's really how simple the "macro portion" of the puzzle is here.
Truthfully, it was pure coincidence that Korean BBQ presented itself as a prime option to help with my dietary needs. I hadn't really been aware of it being "a thing" until I was invited out to try it with some new friends at the time. Fortunately, that invitation came early on, so that serendipitous discovery wound up being a bit of a life saver (almost literally).
By the end of my year in South Korea my symptoms were like night and day! I felt far more energetic throughout the day, and I attribute it to the healthy habits I adopted while I was there. When I returned to the UK, I finally told my family about the diagnosis (I didn't want to worry them about it while I was halfway around the world, and frankly, had it under control – fortunately, they were very understanding). My brother referred me to a blog that I have been subscribed to ever since: Mark's Daily Apple… the brain-child of Mark Sisson, who I have learned a TON from over the course of the last decade!
I read his book – Primal Blueprint – and it put so much of the 'bits and bobs' I had discovered for myself over the prior year into an ever clearer perspective; the best way I can describe it is like this:
Most of us are like VHS when it comes to Diet and Nutrition – we've got one "Script" engrained in us that we just Play, Pause, Stop and Rewind. I had come to be like a DVD – suddenly there are "Options", you can select individual "Scenes" and "Chapters", do "Frame-by-frame Rewinds" and more. Then Marks' stuff was like going Ultra Hi-Def Blu-Ray… with all the Bonuses available, with "Behind the Scenes" footage, "How they made it", "Bloopers" and then some!
This same evolutionary revelation is one that I hope to evoke in my readers here on the CXP Fitness blog – whether you're sifting through my articles on Nutrition or some other nuggets of wisdom that I have to offer.
So, let me summarize my point with the Paleo/Diabetes (Type II) issue here: lowering Sugar (and moderating Carbs), increasing Protein, consuming plenty of Healthy Fats (like Omega-3, which are Anti-Inflammatory), avoiding processed foods and just eating REAL food is the first crucial step you can take towards [potentially] reversing Type II Diabetes; and the Paleo [or Primal] Diet is ideal for this. It helped me, and it could help you.
I've tried other things like the Keto Diet and Intermittent Fasting since reversing the condition, and they've both had positive effects. They could even be viable alternatives; for more info on these you should check out:
Everything You Need to Know About "Going Keto"
3 Benefits of Intermittent Fasting
Guys and gals, I really hope you've gotten something out of this today. If you know someone who has Type II Diabetes, and feel like they might benefit from reading about my personal experience with the condition and my advice on overcoming it, then feel free to share the love and send them the link to this article.
I'll catch you in the next post, but in the meantime, remember: Eat Healthy, and Eat Smart!
Yours in Training,
Chris Atkinson | Master Personal Trainer, SDO


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text:
Cranberry Almond Blondies
|176 cals
|Total Fat
|9 g
|39 mg
|Dietary Fiber
|0 g
|44 mg
|2 g
|Total Carbohydrate
|24 g
Prep Time: 15 Minutes
Time to Table: 1 Hour 45 Minutes
Serves: 15 (1-1/2 x 2-1/2 inch bars)
- 1/3 cup butter
- 3/4 cup white vanilla chips
- 2 eggs
- 2/3 cup sugar
- 1 teaspoon almond extract
- 2/3 cup all purpose flour
- 1/8 teaspoon salt
- 1/3 cup Daisy Sour Cream
- 1/2 cup chopped sweetened dried cranberries
Heat the oven to 350 degrees. Spray an 8-inch square baking pan with cooking spray and lightly flour. Combine the butter and white vanilla chips in a 1-quart microwavable bowl; microwave on high for 1 minute. Stir until the chips are melted and set aside (the mixture may look curdled). In a large bowl, beat the eggs, sugar and almond extract until creamy. Add the butter mixture to the egg mixture. Beat until creamy and smooth. On low speed, beat in 2/3 cup flour, salt and sour cream until mixed. Toss the cranberries with 1 tablespoon of flour until coated; fold the cranberries into the batter. Spread the batter into the pan. Bake for 25 to 30 minutes or until set in the center and the top is golden brown. Cool the blondies completely (about 1 hour). Cut into bars, 5 rows by 3 rows. Optional Glaze: In medium bowl, mix ½ cup powdered sugar, 2 tablespoons sour cream and ¼ teaspoon almond extract by hand until smooth. Spread over bars and top with ¼ cup toasted crushed almonds; press in.
Thank You
Thanks for your review.


text:
In a clinical setting, not all 12 leads are displayed at the same time, and most often, not all leads are measured simultaneously. A common setup used is a five-wire system consisting of the two arm leads, which are actually placed on the shoulder areas, two leg leads placed where the legs join the torso, and one chest lead. This arrangement allows display of any of the limb leads (I, II, III, aVR, aVL, and aVF) and one of the precordial leads, depending on where the chest electrode is placed. Figure 10 shows the positioning of these five electrodes on the patient's body.
Nevertheless, the exact anatomical placement of the leads is very important for obtaining accurate ECG traces for clinical evaluations; moving an electrode even slightly away from its so-called correct position could cause dramatically different traces and possibly lead to misdiagnosis. A slight exception to this rule is the limb leads, which do not necessarily need to be placed at the proximal portion of the limb as described in the preceding paragraph. However, the limb leads for the most part need to be equidistant from each other relative to the heart (i.e., for determination of the electrical axis to be accurate).
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This ebook provides an introductory explanation of the workings of the human body, with an effort to draw connections between the body systems and explain their interdependencies. A framework for the book is homeostasis and how the body maintains balance within each system. This is intended as a first introduction to physiology for a college-level course.


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DEDHAM (CBS) – Since November, close to 40 Puerto Rican families have been living in two hotels in Dedham. Many have found jobs and their kids are enrolled in local schools. But just as they're getting back on their feet, they've learned their days here are numbered.
"It's the best part of my day. I just feel relaxed here," said Kathy Morales who lights up, talking about her new job she loves.
"It keeps my mind busy, keeps me busy," Morales said. "It keeps me going. I like working."
She's a shift manager at Dedham's newly-opened Blue Ribbon BBQ restaurant.
"They were looking for jobs. Perfect! We had no problem finding help," said general manager Scott Gubitose.
Morales and six fellow employees, are among the dozens of Puerto Rican families living in Dedham after Hurricane Maria took everything. The single mom wanted her four children to feel safe.
"I was stressed. I was worried. I wanted to come here and make the best of it for them," Morales said. "They deserve it."
As the kids settle in to Dedham schools, the parents are helping a new local business bloom.
"The camaraderie is amazing. Their attitude is awesome. Work ethic is great," said Gubitose. "Exactly the kind of workers you don't want to lose."
But he fears he could. In less than three weeks they all lose their hotel home. Behind Kathy's bright smile, she's scared.
"The clock is ticking and I'm thinking 'what can I do?' If you let the world take your smile away from you, they won," Morales said. "That's how I see it. You always have to smile no matter what."
Their FEMA assistance ends on March 20. The restaurant is trying to help them with any leads on cars and local housing and they hope kindness from their new community might help them land nearby.
Morales has set up a GoFundMe page to help her community settle in a home in Massachusetts.