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I just wanted you all to know I am still here and will still be joining the fun again.
Here's are a few pictures I took while in Boise over the Christmas break. It was so nice to see the snow and sunshine!
Cute pics... Glad you had a nice break!
These are such cute pictures. I love the one of Kiera the most! But it looks like there was some awesome sun!
We LOVED having you here and are ready for you to come back again anytime. Love you more!


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Safety Training for Truck Drivers - A Necessity
As they contest major cases, truck accident injury attorneys, those who devote the majority of their personal injury practices to truck accidents, wisely drill down on drivers' experience and training. Attorneys have the numbers to drag the industry's best-kept secret into the plain light of day: Most truckers are more than adequately trained in operation and maintenance of their vehicles, but they are frighteningly untrained in the profession's best safety practices. Truck accident attorneys stress that long-haul safety depends far more on drivers'' consciousness and attitude as much as their skills. Moreover, truck accident attorneys contend big carriers often reward their drivers for recklessness instead of safety. Almost all truck accident injury attorneys and law firms argue, more and better safety training programs would dramatically reduce accidents, serious injuries, and fatalities on America's roadways
Economics influence safety-training programs
Whereas government and industry initiatives have improved the quality and frequency of drivers' safety training, tractor-trailers still tangle in more than half-a-million serious accidents every year; and experts conservatively estimate improved safety training could have prevented or mitigated the consequences of at least two-thirds of those collisions. The exigencies of America's dependence on trucks, however, encourage even the most safety-conscious companies to accelerate or skip safety training for the sake of getting new drivers on the road.
Major trucking companies recognize safety-training costs more "up front" but deliver huge return on investment over time, because reduced accident rates immediately translate to reduced insurance costs, improved on-time performance, and dramatically reduced legal costs. Accountants and actuaries put the statistical evidence behind common sense, stressing that the cost of one out-of-court settlement easily would cover five years' routine safety training for drivers companywide.
America's top 100 trucking companies claim they are victims of economic trends beyond their control. Most significantly, they say they cannot recruit and train new drivers in sufficient numbers to keep up with demand; and most industry officials candidly confess the carriers would rather fast-track drivers through training than let their trucks sit idle. Moreover, many long-distance truckers work only part-time, because childcare and family life preclude their devoting full time to interstate hauls. Hence, they do not gain experience and build judgment as quickly and completely as full-time professional drivers do.
Periodic driver retraining and frequent reinforcement
Naturally, experienced drivers are approximately 70% less likely to cause serious accidents than their rookie colleagues; and they are five times less likely to be involved in fatal accidents than drivers with less than two years' experience. Hours on the road naturally develop their perceptual and fine-motor skills, building their proficiency with evasive maneuvers and reducing their risk of rollovers. Experienced drivers frequently claim they and their machines have molded and adapted to one another, becoming safer as they become a single unit instead of driver and machine.
Studies clearly have demonstrated, though, experienced drivers require periodic retraining in safety consciousness. The more their driving becomes automatic and reflexive, the less they pay attention to potentially hazardous road and traffic conditions. They simply become over-confident. Experience unfortunately also increases experienced drivers' susceptibility to road rage, making them prone to aggressive driving behaviors that triple their chances of serious accidents.
Specialized rollover training and practice
Not surprisingly, rollover accidents account for the greatest number of fatalities among commercial drivers; yet they are the most easily preventable. Nearly 90% of rollover accidents result from truck drivers' miscalculations rather than road hazards or traffic conditions. The geometry and physics of rollover crashes are not especially complicated or difficult; tenth grade geometry students easily can do the calculations. Nevertheless, rollover risks do demand drivers' attention as they navigate banked turns and sharp curves—especially on on-ramps and exits. One recent study indicated 90% of newly licensed commercial drivers have had less than an hour's instruction and practice in the dynamics of rollovers. Although driving simulators have become affordable and accessible, most trucking companies do not invest in these simulation devices and therefore driver trainees do not benefit from computer-assisted rollover instruction.
Hire an Experienced Law Firm that Puts Clients First
Because truck accidents generally cause catastrophic injuries and often leave victims permanently impaired or disabled, victims of truck accidents require far greater than usual compensation for their medical care, rehabilitation, and follow-up psychotherapy. Not surprisingly, truck drivers, their employers, and the insurance companies are reluctant to pay victims medical costs. Therefore, victims of truck accidents need an attorney who has prevailed in tough negotiations.
Moreover, if the case goes to trial, accident victims need an attorney that have experience recovering damages from the responsible parties, sending a strong message to trucking companies that the community will not tolerate negligence or recklessness. To learn more about personal injury claims and to find out how you can obtain compensation for the injuries that you have sustained in a truck accident, please feel free to call our firm today for a free consultation of your case.

subset: commoncrawl


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It only takes a few minutes to check your brakes and the benefits could be life-saving. Brakes should be checked regularly to ensure that the ongoing wear levels are safe and acceptable.
Our team will check your brakes and can perform any repair our vehicle needs, including the following brake services:
Brake Fluid Flush – Low brake fluid can adversely affect braking performance. Flushing the brakes removes the old fluid from the entire system, including the master reservoir and it's a great habit to do it every two years.
Brake Replacement – Our mechanics will remove the pads and inspect the rotor(s) for excessive wear. If the rotors are excessively worn, they should be replaced or machined to a flat surface, afterwards new pads will be installed.
Disc and/or Drum Machining – We can provide in-house disc and drum machining.
How do I know if I need new brakes?
So keep your family safe, get a brake inspection today as there are many components to the brakes in your car and their condition affects the overall functioning of the brake system. Our initial inspection will identify which brake components need to be replaced or repaired.
Our expert mechanics will first carry out a thorough inspection of your vehicle's entire brake system, including lining condition, rotors and drums, calipers and wheel cylinders, brake hardware, hoses, lines, and master cylinder. The need for replacing any of the brake components will depend upon factors like age, mileage and degree of wear and tear.
Your car's disc brakes are one of the most vital operating systems of your car. By knowing a little more about how the disc brakes work, you'll better understand the importance of regular checks and servicing.


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These popular solid Sterling Silver spiral earrings come in three sizes (sold separately) with a rubber earring back to hold them in. You can never have too many spirals!
Hook length curve: 45mm or 1.8 inches (approx).
Spiral diameter: 19mm or .75 inches.
Also available in small and large sizes (sold separately).
All Stone Arrow handcrafted jewellery comes with gift packaging sharing the story behind the handmade design.
All our silver and copper is 100% recycled.


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If you've ever wondered what it would be like get behind the wheel of a car that brings the history of the American automotive industry back to life, you want to hop in the driver's seat of a new 2020 Chrysler 300. These full-sized luxury sedans are a callback to the early days of Chrysler cars and features luxury interior styling and outstanding performance thanks to its dependable V6 engine. Test drive the new 2020 Chrysler 300 today!.
Each Chrysler 300 model includes an available 3.6L V6 24-Valve VVT engine and 8-speed automatic transmission that is responsible for a generous amount of horsepower without compromising on fuel economy (30 MPG highway)*. With upgrades like All-Wheel Drive (AWD), 5.7L HEMI V8 engine, and varying technology packages, you can customize your New Chrysler 300 to find the exact model you want.
Check out the selection of new 300 models for sale at Napleton's River Oaks Chrysler Dodge Jeep Ram including: 300 Touring, 300 S, 300 C, and SRT-8. Send us a message for our best price or call to schedule a test-drive!


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Emphysema is a medical term for a progressive lung disease, which belongs to the class of the lung diseases generally called chronic obstructive pulmonary disease. Those people suffering from this lung disease have to deal with the permanent and irreparable alteration in the anatomy of the lungs, but there are several treatment methods that are available and that are used to slow down the progression of the disease. Heavy smokers are the most susceptible to development of emphysema.
Symptoms of emphysema
The symptoms of this lung disease are not very obvious at the beginning, but along with the progression of the disease, the warning signs start to appear, particularly those such as problematic breathing, shortness of breath, constant cough and wheezing. Chest congestion is also a sign of emphysema.
If the person with this condition continues to smoke after the occurrence of the above mentioned symptoms, the disease progression is accelerated and the symptoms will become intensified. Furthermore, other symptoms are also likely to emerge. In the later stages, the person affected by emphysema develops barrel chest and finds it difficult to perform simple physical activities. Loss of appetite and weight loss are results of the breathing problems when the affected person eats.
Causes of emphysema
When we inhale the air, it travels through the bronchi to the lungs, where the bronchi branches into bronchioles at the end of which are alveoli. Within them the transfer of the oxygen and carbon dioxide is done. When one develops emphysema, the bronchioles become inflamed, which limits the amount of air that travels to the alveoli. Furthermore, the elasticity in the alveoli walls is also reduced due to the inflammation. Gradually, along with the progression of emphysema, the alveoli walls, together with the blood vessels within them, become damaged and as a consequence, less oxygen than it is needed reaches the lungs. The main reasons behind the damaging of the alveoli walls are smoking, air pollutants and insufficiency of the enzyme alpha-1-antitrypsin.
Treatment for emphysema
Those people affected by emphysema should immediately stop smoking and by doing that, they will slow down the advancement of the disease. The medications prescribed to alleviate the symptoms of the disease are bronchodilating medicines, which relieve the shortness of breath. Antibiotics and steroids, as well as the oxygen therapy, are also some of the treatment options related to emphysema, especially for those suffering from asthma ad bronchitis.Since emphysema can permanently impair the functioning of the lungs, it is important to take certain preventive measures in order to avoid the development of the disease, such as avoiding the polluted air and quitting smoking.
- medlineplus.gov/emphysema.html
- www.cdc.gov/nchs/fastats/copd.htm
- Photo courtesy of Yale Rosen by Flickr: www.flickr.com/photos/30950973@N03/4563271516


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Audio CD with 60 minute transcript booklet.
Level A1-A2
Do you have to ask the sales assistant to repeat the price in a shop? Do you find it difficult to understand and note down telephone numbers? Get confident by using numbers in French. This CD will let you practise them while also giving you a few tips to master them.
Do you ask shopkeepers to repeat prices? Do you have difficulty noting a telephone number? Learn to feel confident when using numbers in French. This CD will give you lots of practice and teach you a few tricks. The booklet includes a complete transcription.


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Captain's Corner – Inauguration of Change
In 1993, I was privileged to serve as a Military Aide to USCG Rear Admiral Lockwood during the 52nd inauguration ceremonies. When the inauguration committee asked for volunteers for the big day, I quickly replied and was fortunate to be selected. For me, the ceremony and traditions transcended candidate preferences or political allegiances.
The Admiral's day kicked-off with the Congressional Medal of Honor recipient's breakfast. It was a moving and humbling experience to meet with those whose sacrifice in military service has been so extraordinary. Afterwards, it was time for the swearing-in as the President-elect took the oath of office, followed by the President and Vice President leading the procession of military regiments, citizens groups, bands, and floats down Pennsylvania Avenue to the White House. Once the White House was reached, the President and the flag officers enjoyed the parade from the Presidential Reviewing Stand. My position was standing at the back of the reviewing box several rows behind President Clinton.
While standing in the back of that reviewing box, I knew change was coming. Although this year I will be sitting on my couch during the ceremony, I already have the same feeling: change is coming. President-elect Trump will follow much of the inauguration day traditions we did 24 years ago, but after the parade passes we need to be paying attention to opportunities that may result from the change he has promised.
In the first 100 days of Trump's administration, I will be interested to see how infrastructure, transportation, and security needs fit into his presidential agenda. Such priorities as building and maintaining quality roads and bridges, strengthening the nation's manufacturing base, streamlining regulations, and helping U.S. manufacturers export their goods around the globe hold the potential to be particularly beneficial to our ports. At the same time, pending change is the harbinger of uncertainty in business. The supply chain, ever vigilant for cost effectiveness in moving the goods, generally favors predictability over the unproven. Thriving companies are usually known for providing a strong level of assurance and predictability for customers.
One strong factor in successfully navigating changing times is access to reliable information. Data gathering occurs in many ways, from utilizing sophisticated processes to simply connecting up with the right person at the right time. Our upcoming line-up of Commerce Club luncheon speakers reflects our dedication to providing our members with access to experts to help them understand how their companies can come out ahead. In February, we'll host Robert Kaplan, President and CEO of the Federal Reserve Bank of Dallas, for an interactive question and answer session with the audience. Then in March, Mike Emerson, the U.S. Coast Guard's Director of Marine Transportation Systems Commandant, will join us from D.C. to discuss the potential impacts of modernization on the waterways.
At the Port Bureau, we have been promoting the port region, hosting opportunities for networking, and providing members access to quality data through 13 presidential administrations. We stand ready to do the same and to adapt to the changes this one administration may bring.
Happy New Year!
- Date January 13, 2017
- Tags January 2017


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Chapter 403 – Mei Ji
The other thing that caught Wang Lin's attention was a wheel-shaped treasure.
This wheel wasn't large; it was only about one inch in radius.
The wheel was extremely plain without any decorations or shine; there were even signs of rust on it.
The reason Wang Lin was interested in it was because Xu Liguo told him that there was a soul sealed inside it and begged him to release the soul.
Xu Liguo's words made Wang Lin be on guard. He understood Xu Liguo very well because in a way, Xu Liguo was created by him.
Xu Liguo had the intelligence that wandering souls lacked. The fact that he was a Nascent Soul cultivator turned into a wandering soul had a big part in this. After that, Xu Liguo's intelligence slowly recovered until he became the devil sword spirit he was now.
Xu Liguo's personality was that of a scaredy cat, but at the same time he was also very proud. Overall, this made him a very complex devil. For him to beg Wang Lin so much to release the soul made Wang Lin cautious.
"Interesting!" Wang Lin's eyes lit up. After pondering a bit, he was able to guess what happened. The Giant Demon Clan ancestor must have used the soul inside the wheel to tempt Xu Liguo. This was why Xu Liguo was still thinking about it even after returning to him.
After looking at the wheel for a bit, he took out the celestial sword. The moment the celestial sword appeared, Xu Liguo appeared as well. He let out a howl as he stared at the wheel with glowing eyes.
Xu Liguo quickly said, "Master, this is the treasure wheel. There is a soul inside it; quickly release her!"
Wang Lin calmly asked, "How do you know about the soul inside this treasure wheel?"
"The Giant Demon Clan ancestor called her out… master, quickly release her!" Xu Liguo's expression became very anxious.
Wang Lin looked at Xu Liguo and asked, "What cultivation level does this soul have?"
The anxiety on Xu Liguo's became even stronger; it was like he could hear the little sister fairy calling out to him to save her. He became very impatient and said, "There is no cultivation level, it's just a soul fragment. If you're not going to save her, I'll do it myself!"
Xu Liguo didn't even realize that after seeing the wheel, his fear of Wang Lin disappeared and his tone unconsciously changed.
Wang Lin's eyes faintly lit up and he smiled. "Don't rush. I'll release the soul for you now."
With that, Wang Lin's hand formed a seal and shot out a ray of spiritual energy into the wheel. However, the treasure wheel released a green glow and quickly dissolved the ray of spiritual energy.
Wang Lin let out a surprised sound and then looked more closely at the treasure wheel. Before, nothing about the wheel had caught his attention, but now that it was able to emit a green glow that neutralized his spiritual energy, it had his full attention.
When the green light lit up, Wang Lin felt no spiritual energy fluctuations from the wheel. He pondered a bit before sending out another ray of spiritual energy.
His eyes remained calm. A strange symbol the size of a thumb nail quickly appeared then disappeared. The green glow then appeared once more to dissolve the spiritual energy.
"Interesting!" Wang Lin's eyes lit up.
Xu Liguo had reached his limit. Without a word, he charged out from the celestial sword toward the treasure wheel.
Wang Lin shot Xu Liguo a cold look. Xu Liguo's actions were too strange; there was something off.
He noticed that the moment Xu Liguo got close to the treasure wheel, the strange symbol appeared once more. The green glow appeared again and then Xu Liguo let out a miserable groan as he was knocked back ten feet.
His eyes were bloodshot. He let out a roar and was about to try again when Wang Lin pointed at him and locked him in mid air.
Xu Liguo turned around toward Wang Lin and shouted, "What are you doing?! Let me go! I'm going to release her!"
Wang Lin coldly looked at Xu Liguo. Xu Liguo's body trembled and seemed to regain a trace of clarity. He looked terrifyingly at the treasure wheel and said, "Master, master, please don't blame me. Every time I see the treasure wheel, I become unable to control myself."
Wang Lin ignored Xu Liguo and then grabbed the treasure wheel. His left thumb pressed down on where the strange symbol was.
The moment he did so, the strange symbol appeared and began to rapidly flash as the wheel release a green glow. Wang Lin let out a groan, but he kept on pressing down like he was breaking through countless barriers until he directly touched the treasure wheel.
Then, along with a series of crackling sounds, countless cracks appeared and covered the treasure wheel. With a bang, the treasure wheel shattered into pieces.
In an instant, a blinding, red light charged out from the shattered wheel. A crisp laughter that was filled with enough demonic power to shake anyone's heart came from the red light.
This sound was filled with a mysterious power. The power that was holding Xu Liguo in place seemed to have melted like ice that had met the blazing sun. Soon, Xu Liguo regained his freedom.
His eyes were filled with desire as he quickly flew toward the red light.
The red light turned into a very enchanting woman. She was only wearing a thin layer of clothing that revealed a lot of skin. She glanced at Xu Liguo and smiled. "Elder brother Xu, little sister has waited for a long time. Why did you only save me now?"
With that, she raised her delicate hand and pointed at Xu Liguo. Her expression made it look like she was flirting with her lover.
Wang Lin's eyes became cold. When the woman appeared, even his heart was affected. Luckily, he had cultivated the soul sealing technique, which linked his soul to the one-billion-soul soul flag, allowing him to quickly recover.
But just this caused him to be shocked. If he was distracted like that during a fight, he would be put in a dire position.
"You dare to use such a demonic technique before me?!" Wang Lin let out a cold snort. This sound entered Xu Liguo and the woman's ears and echoed like thunder.
Xu Liguo's body trembled and his eyes immediately became clear. He was already a devil, so after being called out twice by Wang Lin, he realized what was wrong. Terrified, he quickly backed up.
The woman turned around and stared at Wang for a bit before letting out a beautiful smile. At this moment, everything else dimmed and her smile was the only thing remaining.
The woman's eyelashes slightly trembled and she whispered, as if she were complaining, "What a vicious person. It's not like I meant to offend you…"
Her voice contained a mysterious power. When it landed in Wang Lin's ears, his heart trembled once more.
Xu Liguo's body trembled and the clarity in his eyes disappeared only to be filled with desire once more.
The woman let out a proud smile and flew toward Wang Lin. She arrived before him and reached for his forehead.
However, just at this moment, Wang Lin's eyes became clear and there was a hint of disdain in them.
The woman exclaimed. She realized that something was wrong and tried to back away. However, Wang Lin took out the soul flag and along with Li Yuanfeng, over 1,000 soul fragments charged out.
The woman exclaimed once more and backed up without any hesitation.
Li Yuanfeng's soul fragment quickly charged out and surrounded the woman with the other soul fragments. Just as they were about to devour her, a mysterious power came from her eyes and she smiled. "Big brothers, why must you all be like this? I'm not your enemy."
With just one sound, even Li Yuanfeng's soul fragment was startled and his eyes filled with confusion. The other soul fragments looked even worse as they stared dumbfoundedly at the woman.
"He bullied me. Help me kill him, please? After killing him, I'll spend some time with you all…" The woman's cheeks blushed.
With that, Li Yuanfeng's soul fragment trembled and along with the other soul fragments charged toward Wang Lin.
Wang Lin's expression remained calm. He didn't even look at the soul fragments and pointed behind him. Xu Liguo had also fallen under the woman's lure and was about to sneak attack Wang Lin but was injured before he could. The black gas around him quickly dissipated and he quickly backed away.
His eyes regained their clarity. This time it was his fear of Wang Lin that won over the woman's charm.
He secretly cursed in his heart. Why did he attack this fiend? Great, now all the credit he had earned from killing the Giant Demon Clan ancestor was gone.
The more Xu Liguo thought about it, the more angry he became, so he shouted at the woman, "Wretch, it's all your fault for charming me!"
She revealed a sad expression and was about to speak when Li Yaunfeng's soul fragment along with the other soul fragments arrived before Wang Lin. Wang Lin pointed with his right hand and all the soul fragments let out miserable groans. Along with Li Yuanfeng's soul fragment, all of them scattered.
"Enough! You, come here!" Wang Lin reached out. The woman exclaimed and tried to dodge, but she was caught by Wang Lin and brought before him.
After carefully looking at the woman, he was able to see through her secret. Inside the soul fragment was a domain. This domain was very strong and could charm a myriad of things in the world.
"A soul fragment with a domain… Interesting!" Wang Lin's eyes became cold.
"What is your name?"
The woman struggled for a long time. She was breathing hard as she charmingly said, "I didn't even offend you. Why aren't you letting go?"
Her charming breathing carried a hint of her charm.
Wang Lin coldly looked at the woman and pointed at her brow. She revealed a painful expression and soon began to scream. Strands of black gas came out from her body as if she could dissipate at any moment.
"Mei Ji… my name is Mei Ji…" the woman quickly said, as she looked at Wang Lin with terror in her eyes.


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Expert advice to improve your club's dining experience
Our Chef Advisory Board serves up food-and-beverage expertise to please hungry golfers and to drive stronger profit performance.
- Chef Martin has worked at some of the top club locations west of the Mississippi river. From Monterey Peninsula Country Club to The Lodge at Ventana Canyon Golf & Racquet Club and now Castle Pines, his leadership and creativity set him apart from so many in the industry.
- Country Club at Castle Pines
- Castle Pines, CO
- Contact Chef Martin
- @chefjoe212
- Chef O'Connor grew up in Baltimore and from the age of three, found himself on a boat fishing with his father catching crab, striped bass and whatever else the sea had to offer. Cooking the seafood they caught is where Chef O'Connor first found his love for cooking.
- Bonnie Briar
- Larchmont, NY
- Contact Chef Martin
- @chefoconnor1982
Joe Martin, Executive Chef, The Country Club at Castle Pines
Join Chef Martin as he makes a member favorite margherita pizza in the outdoor pizza oven.
Matt O'Connor, Executive Chef, Bonnie Briar Country Club
Chef Matt O'Connor shares details on the quick, grab-and-go Chef Bar at Bonnie Briar Country Club
Get Started
Deliver bottom line savings
Tap our golf chef experts for industry advice or how to optimize group purchasing.
Our promise to you
Partner Care is our commitment that whenever you face a challenge with any of our products or services, we'll resolve it as quickly as possible, 24/7/365. That's the way we'd want to be treated, and it's our promise to you.


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Redmond Bike Bash
The annual party for people who bike (and those who want to) is on Friday, May 17th.
8th Annual Redmond Bike Bash
Friday, May 17, 2019 (Bike to Work Day)
Redmond Central Connector Park (between Leary Way and 161st Ave. NE)
Music! Food Trucks! Bike shops! Beer garden! Give-a-ways! Bike Skills Clinics!
Downtown Park
Kids Bike Rodeo! Kids Activities in Celebration of "Kids to Parks Day"!
Join the Facebook Event!
Bike Skills Clinics
New riders and experienced bike commuters can learn from our local bike shops at Skills Clinics happening during the Bike Bash.
Skills Clinic Topic
Presented By
Basic Bike Maintenance
E-Bike Basics and Shopping for an E-Bike
|How to Use Electric Scooter Share
|Lime Scooters
Fixing a Flat Tire
$10 Helmets from the Redmond Police Department
Adult and child bicycle helmets are on sale each year at the Bike Bash for $10 (cash only). Individuals wearing the helmet must be present to assure proper fitting.
Earn a Go Redmond T-Shirt
To earn a Go Redmond bike shirt you'll just need to take a bike trip in May and add your trip to the Go Redmond calendar. Shirts will be available for pick up only at the Bike Bash on May 17th! Shirts are only available for adults 18 and older.
Redmond's Bar & Grill Beer and Wine Garden
Serving local beer and wine and a specialty "bike" cocktail, the beer garden is the best place to celebrate with your team.
Live Music!
The Dogtones are a Pop-Rock cover band featuring three accomplished lead vocalists, soaring harmonies, and a rock-solid danceable backbeat. The Dogtones play songs spanning several decades that virtually everyone has heard...from easy listening to party classics.
Bike Shops!
Local Redmond bike shops will be at the Bike Bash answering all your bike related questions and helping you find your next (or first?) bike and all the gear you need to enjoy the ride.
Food Trucks
There will be plenty of food available for purchase along Bear Creek Parkway, next to the Redmond Central Connector Park from these food trucks-or grab a bite at one of the local restaurants around the park!
Bus Bike Rack
The GRTMA will help you practice loading your bike on a King County Metro Bus Bike Rack. Trust us, we get a lot of questions on how to do this throughout the year, so you're not the only one! (Watch the how to video here)
Kid's Bike Rodeo & Kids to Parks Day
Across the street at the Downtown Park, the Bike Rodeo gives kids a chance to practice bike handling skills in a safe and controlled setting. Kids who complete the course can earn some great safety gear from the Redmond SchoolPool program.
Kids to Park Day is a national day of outdoor play organized by the National Park Trust and held annually in May to empower kids and encourage families to spend time outdoors and visit America's parks. In celebration of Kids to Parks Day, join City of Redmond for a special afternoon of activities, games and play at the Downtown Park on Friday, May 17 from 4:00 – 7:00 p.m.


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What You Should Know Before You Choose an Industrial Hose
In the twenty first century, industry is undeniably important. As you are no doubt aware, we rely on industries to produce the products that we use on a daily basis. At the same time, industrial manufacturing can be very difficult. In today's world, margins are smaller than ever before. If you want to be successful, you need to do everything that you can to increase efficiency.
This means that equipment is paramount. It's crucial that you invest in good machines, and you'll also want to have a reliable pressure washer. To really improve your company, though, you'll want to look at your industrial hose. As you may know, though, good industrial hoses can be difficult to find. You have hundreds of different hoses to consider, and each one is unique in some sense. You'll want to consider your own needs before you purchase an industrial hose. Durability is important, and you should also consider price. By doing your research, you can find an industrial hose that inspires confidence.
There are two main factors to look at when you're choosing an industrial hose. First, you'll want to think about what you're actually using the hose for. Once that is out of the way, you should consider the dimensions. You will want to know that your hose will be compatible with your existing equipment. In other words, you'll want to look for a proper and secure fit. Remember that if you want to improve efficiency, you owe it to yourself to look at your industrial hose.
5 Takeaways That I Learned About Options
When you're evaluating your industrial hose, you will want to first look at the inside diameter. It's important to find a hose that can actually handle all of the volume that you are going to be moving. The next step in the process is to consider outside diameter. Keep in mind that durability is very relevant. You'll want to know that your hose will actually last for years to come. Be aware that problems can be tremendously expensive. If your hose fails, you will probably need to stop production. On top of that, there will also be significant repair bills to consider. The takeaway here is that if you have a bad hose, your bottom line will be affected. If you want to improve your company, it only makes sense to use a good industrial hose.
Interesting Research on Hoses – What No One Ever Told You
As you look at your industrial hose, you'll want to think about the materials that are actually being moved. Keep in mind that you have many different options here. You may want to look at air, but some people will move water. If you want to improve your small business, it only makes sense to invest in a reliable industrial hose.


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April 08, 2019
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Be the first to know about exciting new artwork before it's released, special events, exclusive deals, view art in progress, and more.
© 2020 Carol White Fine Art & Stationery.
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Be the first to see what's new!
You'll have first pick at new artwork, view new collections before they're live on the website and receive special offers throughout the year.


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$99.00 – $179.00
available formats
Help your couples plan their engagement session, create ideal timelines, book recommended vendors and more with this interactive Wedding Guide design. This template includes our popular timeline template and it is also available both with and without the engagement and album templates.
If you're a photographer, you probably get asked the same questions over and over again. When should we schedule our engagement session? How much time do we need for portraits? Who do you recommend for hair and makeup? What do we do if it rains on our wedding day?
What if instead of answering questions individually, you could send your couples a link to a detailed site that is easy to update and walks them through everything they need to know to take the best possible wedding photos?
Since beginning to educate our couples several years ago, we've found that not only are we set up to take better photos on a wedding day, our couples have a better experience. We arrive to clean, brightly-lit rooms and organized bags filled with meaningful bridal details. We have enough time to take portraits and family photos run in an organized, enjoyable manner.
This Wedding Guide template includes our popular timeline template and it is also available both with (the "full version" and without the engagement and album templates ("lite" version).
Full Version: Contains the album, timeline and engagement session templates
Lite Version: Only contains the timeline template (as it's built in to the design)
- Once you place your order, your download will be delivered to your Inbox.
- Due to the nature of Digital products, all sales are final and non-refundable.
- This template only works with Showit.
It's that simple.
Why our themes?
Pick a theme, customize it, and hit publish. Yeah, really—it's that simple. Gone are the days of sweating over each and every change, waiting on designers, or choosing a template that hundreds of other people have. You didn't start your own business so you could spend 31 hours googling 'how to change the fonts on my site.' Spend less time with code and more time getting after the things you love. We'll see you on the beach.
Custom-looking websites
without the custom price
optimize for search engines
leave it to the nerds
make setup a breeze
Matching built-in WordPress blog
Drag. And mic drop.
New to Showit? This drag & drop website editor is 100% customizable, comes with a built-in WordPress blog and it's so easy your parents could set a site up (without your help!)
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Showit has SEO features built-in for all Showit users. Additionally, WordPress is generally considered one of the most search engine friendly content management systems. You can check out a tutorial on using the SEO settings in Showit here.
Do I need to know any code? As with anything else, it takes a little time to learn. But we think Showit is one of the easiest website builders on the market. The back-end has a similar feel to Lightroom and the Adobe Suite, so photographers and designers should adjust easily.
They also have a good U.S. based support staff that quickly answers questions. We used to exclusively design custom WordPress websites. But since Showit launched their new platform, most of our clients have decided to use Showit because it's easy to use and powerful enough to do what they need it to do. Oh, and the best part? You don't need to know any coding language to use Showit.
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Professionally designed, customizable website templates and resources perfect for photographers and creatives who would rather spend time on the beach than hacking their website.


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Frances, Mill Park
(Depression, panic attacks, agrophobia, anxiety)
My name is Frances; I came to see Isabella as I had a nervous breakdown. I could not stop shaking and had a severe case of depression. This also led to me being anxious all the time where I eventually became housebound. After 3 visits my tremor had stopped and gradually after that with following treatments my physical wellbeing had improved! I followed all the instructions including the treatment you do at home. Everything that Isabella told me would happen did and for that I am stronger and ready to face the world again. Thank you Isabella for allowing me to live life again.


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A complete guide to Bohemian fashion
The Bohemian style have created a lot of buzz from the past few years. So what is this Boho style? And what does this Boho chic mean? So, basically It is inspired by the gypsy or hippies travelling to different parts of the world who adapted the style of every land they stepped into and merged them into their own clothing style. So let's get into this trip of how to dress like a Bohemian lass.
1. Patterns and prints
The most important aspect that defines your Bohemian looks is the print you choose to wear. Prints like Floral, tie and die, batik, ikat, tribal prints, whimsical patterns or paisley are majorly used in Bohemian clothing. A boho chic's best Friends are the patterns of her clothes.
2. Layer Layers Layers
The bohemians used to travel a lot and so they wore a lot of layers in order to carry less stuff but it looked extremely stylish and defined their style. Mix and match different colors and patterns it's all about merging all you have and make an artistic look for yourself.
3. Natural Fabric
The gypsys were highly inspired by nature and they were very harmonic to nature and natural elements. Fabrics like cotton, cheese-cloth, hemp etc..are majorly used natural fabric but you can also add lace and silk to spice up your urban Boho chic look.
4. Oversized clothes
Forget wearing skin fit bodycon dresses which doesn't let you breath. Always choose one size up because if you are not comfortable in your clothes you are not a true Bohemian lass. The idea of Bohemian clothing is flowing and free spirited. So let your body breath and wear flowy long dresses and skirts.
5. Chunky jewellery
Rule number one is to never use designer jewellery always wear handmade artisians or tribal jewellery. A big statement necklace, big rings and bracelets merge everything you own and see the difference. A bohemian look is incomplete without bulky artistic accessories.
6. The footwear
Some nude shaded strappy sandals or gladiators are the most appropriate footwear for a Boho look but you can always wear boots to attain a modern bohemian chic look.
7. Use minimal makeup
The true essence of Boho is faded away with tons of make up on your face. Boho is a natural and fresh look. If you go without makeup nothing is more appropriate. However, if you want to do makeup use nude shades of lipstick and a little use of bronzer will look great.
8. Hairs
While dressing like a Bohemian forget about perfection in your hairstyle let them flow and let them be a little bit messy. Natural beachy waves are awesome and most common boho hairstyle is braiding your hair in different ways.
9. Wear a Hat or a Scarf
Floppy hats enhances your bohemian look and is an important aspect of hippie fashion. Hunt for scarves with fun prints on it with dark bright colours because nothing is as appropriate as a fun scarf on head for Boho look. The scarf can also be used to wear on your neck and tie it on your waist.
10. Hippie bags
Last but not the least accessories are a huge part of hippie fashion so go grab a hand crafted artistic and colourful bag and complete your bohemian look. Some tribal print or kutchi work bags are most appropriate for a Bohemian look.
So these were the basic elements of Bohemian fashion and how to attain a Bohemian look. IF you are interested in French Fashion here is one for you where you will get to know about the French Fashion rules and elements.


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A new book edited by Kevin M. Cahill, M.D., University Professor and director of Fordham's Institute of International Humanitarian Affairs (IIHA), looks at the quarter-century-long effort to improve responses to complex humanitarian crises that emerge during or after wars, or as sequel of natural disasters.
Milestones in Humanitarian Action (Fordham University Press, 2017) chronicles the impact of humanitarian education through the reflections of the founders, students, instructors, and tutors of the IIHA and the Center for International Humanitarian Cooperation (CIHC), where Dr. Cahill serves as president.
Founded in 1992, the CIHC originated from a conversation between Dr. Cahill and his friend and patient, former United States Secretary of State Cyrus Vance, about one of the main challenges he encountered as United Nations Special Representative of the Secretary General in the former Yugoslavia, namely that "non-governmental organizations and humanitarian workers [who]are often poorly trained and uncoordinated, [are]causing endless and unnecessary problems."
This insight led Dr. Cahill "down a path of inquiry and exploration." He began developing the International Diploma in Humanitarian Assistance (IDHA), Fordham's formal academic training program for humanitarian workers.
His new book focuses on the IDHA's impact on 12 select graduates.
"The IDHA acted as a springboard to my international humanitarian career. In my opinion, the most unique thing about the course is not only the wide breadth of experience and talent that it brings together, but also the indelible bonds it creates amongst its alumni," writes Naomi Gikonyo, a recent MIHA graduate.
Argentina Szabados, IDHA 2 alumna, CIHC board member, and the regional director of South-Eastern Europe, Europe, and Central Asia for the International Organization for Migration (IOM), said that the IDHA students "shape the direction of the course."
"[It's] an interdisciplinary curriculum that combines academic theory with the practical experience of seasoned professionals."
The book further chronicles Fordham's significant role over the last 25 years in developing the field through its Master of Arts in International Humanitarian Action (MIHA); an undergraduate major in humanitarian studies; and the establishment of the independent IIHA based at the University and taught worldwide.
Milestones in Humanitarian Action ends with a speech given by Former United Nations Secretary General and CIHC co-founder Boutros Boutros-Ghali, who led UN efforts to prioritize preventive diplomacy, using "universally understood semantics of health, disease, and medicine." When asked about his most significant legacy in a final interview at the age of 93, the former Secretary General responded, "My work with Dr. Cahill in the mid-1990s on preventive diplomacy."
Dr. Cahill states that the book aims to "redefine humanitarian relief work as not merely the actions of 'do-gooders,' but as a distinct new profession, and to confer legitimacy on humanitarians who seek to build bridges to peace and understanding in times of war."
Angela Wells


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Outdoor Recreation and Leisure
Kingston Organic Garden
About Us
The Kingston Organic Community Garden (KOCG) is located on the former tennis courts of the Currie Crescent property, and provides nearby residents with an opportunity to participate in organic gardening activities. It provides a free space where people meet and interact, get to know one another and share their wisdom and insights about gardening — and life in general!
The Canberra Baptist Church (CBC) stresses that this is a community garden – not an exclusive church garden. All people from the community are welcome and valued regardless of their creed, lifestyle or any other defining characteristic. The garden membership is inclusive, welcoming and committed to fairness and justice.
There is no message or motive behind the garden other than the garden itself, for it embodies the church's concern to care for the earth, to share with others and to experience the wonder of things that grow. While the CBC believes the garden is an intrinsically worthwhile initiative because of the produce that results, even more important are the relationships between the people who are involved.
Currently, the garden's highly diverse membership exceeds 70 people. Through a range of activities, the KOCG promotes community cohesion and demonstrates principles of environmental sustainability. For example, the garden provides nine 'communal plots', enabling members to share both the benefits and burdens of looking after a plot with others. Communal plot produce is divided; 50% for the contributing gardeners, 50% shared with the less fortunate in the local community through a community centre supported by CBC called 'The Verandah'.
In total, the garden comprises 59 individual plots, providing over 265 square metres of cultivating area. It has both a town water supply and a rainwater supply, through the use of a 25,000 litre tank, and features a shed, a shade house and compost bins.
Quick Facts About The Region
Contact Kingston Organic Garden
Similar Providers Nearby
Extra Information
Disabled access Hearing loops, Parking, Toilets, Ramps
Accessible By Members only
Access Fee Contact us for details
Age Ranges All ages
Community Garden, Plants and Gardening


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Network Sonoro: Over 100 concerts to take place throughout Tuscany until May 2018
When: From 04 Jul 2018 to 16 Jul 2018
Where: Piazza Duomo
Omar Sosa, Uri Caine, Goran Bregovic, Enrico Rava, Baba Sissoko, Antonello Salis, Ghemon, Fire, Funk Off, Simone Cristicchi, Gonzalo Rubalcaba, Maceo Parker, and Sun Ra Arkestra are just a few of the musicians who will participate in the new edition of Network Sonoro, overseen by Music Pool and Musicus Concentus.
The program will run until May and incorporates 13 different projects, 40 entities and associations and 16 different municipalities, with a calendar of 100 concerts held throughout Tuscany.
Network Sonoro is an impassioned acknowledgement of contemporary music, aiming to cover all musical genres, from jazz to singer-songwriter tunes to electronic to rock; and presented by large orchestras as well as young talents, with the aim of attracting diverse, across-the-board audiences.
The next concerts on the calendar are: Saturday, February 10, Enrico Rava in concert at Castelfiorentino's Teatro del Popolo; the American folk artist Sam Amidon, accompanied by Guano Padano at Florence's Sala Vanni; and Sunday, February 11, Baba Sissoko and Antonello Salis at the Teatro Sant'Andrea in Pisa.
Post Credits: Visit Tuscany


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China Study Tour Blog 2016
We are so excited to share our experiences on the 2016 China Study Tour with NC State's College of Education and Friday Institute. During our time in China, study tour participants will write blog posts. Each blog post will be approximately 300 words and also include images. Our observations and experiences will be blasted out to the NC State community through Kylie Cafiero and Blythe Tyrone.
Here is the daily blog schedule:
May 15 - Hiller Spires (Bon Voyage)
May 16 - John Nietfeld
May 17 - Ellen Vasu
May 18 - Gail Jones
May 19 - Mark Samberg
May 20 - Jill Grifenhagen
May 21 - Marie Himes & Erin Lyjak
May 22 - Jill Jones, Katie Green & Katherine Chesnutt
May 23 - Hiller Spires (Closing Remarks)


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Employees only need a fit note from a doctor after 7 days off work sick. For the first 7 days of sickness a Self-Certification form (SC2) should be completed. These are available from your GP surgery or employer and can also be downloaded from: https://www.gov.uk/government/publications/statutory-sick-pay-employees-statement-of-sickness-sc2
Employees must give their employer a doctor's 'fit note' (previously called a 'sick note') if they are off sick for more than 7 days in a row (including non-working days). The doctor can charge a fee if a fit note is asked for before the 7th day.
To request a fit note, please telephone the surgery on the morning of the day you want the note to start from. If this is a weekend, please telephone on the following Monday and ask for the note to be backdated to the appropriate day.
It is not possible to issue a fit note before the date on which it is due.
When telephoning, you will be asked for your name; address; date of birth; the date the fit note should start from and the duration for which the fit note is required i.e. 1 day, 1 week, 1 month etc. If you have not recently been seen by the doctor regarding your illness, you may also be asked for details of the illness, for example if you were treated in hospital or whilst away on holiday.
Please provide a current contact number in case the doctor needs to contact you to discuss your request.
The sick note will usually be ready for collection by the end of the day on which it was requested.
Fit notes requested for schools will incur a charge as they are not required by law.


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MiG-23 Flogger
Help keep our MiG-23 Flogger looking great, donate today!
|Mikoyan-Gurevich, Russia
|52 ft 1 in
|15 ft 10 in
|45 ft 10 in with wings extended
|Cannon: GSh-23L 23mm AS-7 Kerry, UV-16-57, FAB-500, AA-7, ,AA-8, AA-10,
|Gross Weight:
|empty - 22,485 lb; max. takeoff - 39,250 lb
|No. of Engines:
|Tumansky R-35-300 turbojet
|Pounds of thrust (each):
|28,660 lbs. with afterburner
|970 nm
|Max Speed:
|Mach 2.35, 2500km/hr
|59,055 ft
The Mig-23 came from the successful design bureau of Artem Mikoyan and
Mikhail Gurevich.
Meant as a point defense fighter, the Flogger offered a powerful radar, an
infrared search and track system, a selection of radar and infrared guided
weapons and tremendous speed (Mach 2.35) to counter its adversaries. The MiG-23
was designed in 1964-66 as a successor to the MiG-21. In addition to a much more
powerful engine, the MiG-23's most significant new feature was its variable
sweep wing. Like the USAF's swing wing F-111, the sweep of the wings could be
changed in flight. Fully spread, this gives a shorter takeoff/landing roll while
carrying a heavier weapons load. With the wings fully swept back, the MiG-23 has
greater speed. The wing has three sweep settings: 16, 45, and 72 degrees. The
prototype first flew in April 1967 and MiG-23s began entering operational
service in 1971. The aircraft is in widespread use in Eastern Europe and the
Middle East. The MiG-23/27 FLOGGER series of aircraft has been used extensively
by the former Soviet Union and its Warsaw Pact allies including Poland, Hungary,
Bulgaria, East Germany, Rumania, and Czechoslovakia. Other countries including
Libya, Syria, Egypt, India, Cuba, Algeria, Iraq, Afghanistan and North Korea
have imported FLOGGERS. The MiG-23 series served as fighter-interceptors, with a
secondary capability of ground attack. The MiG-23BN and MiG-27 were
fighter-bomber variations. The Flogger B is a standard interceptor. Other
versions of this aircraft are: C--two seater; G--improved interceptor; and
E--export. The MiG-23MLD FLOGGER K version was a modification of the MiG23ML
FLOGGER G and incorporated improved avionics, armament, and aerodynamic
features. The MiG-23MLD is the most advanced version of the Flogger. It features
a different identification-friend-or-foe system, a more advanced missile
capability and a distinctive notch in the leading edge of the wing to improve
flight characteristics. More than 4,000 MiG-23/27s are estimated to have been
built. The wings are high-mounted, variable, swept-back, and tapered with blunt
tips. There is one turbofan engine inside the body. There are rectangular,
box-like air intakes forward of the wing roots and a single exhaust. The
fuselage is long and tubular, except where intakes give a box-like appearance.
It has a long, pointed nose and a stepped canopy. There is a large, swept-back,
and tapered belly fin under the rear section. The tail is swept-back, has a
tapered tail fin, has a curved dorsal in the leading edge and an angular tip.
Swept-back, tapered flats have angular tips and are high-mounted on the
fuselage. MiG-23 aircraft acquired by the United States under the Foreign
Materiel Acquisition/Exploitation program are designated as the YF-113.
There are many similarities between a MiG-23 and a MiG-27. Based on the
MiG-23, the MiG-27 introduced simplified intakes, a two stage afterburner
nozzle, an extra hardpoint and a strengthened undercarriage to allow the
carriage of over 8800lb of ordnance. The most distinctive feature of the MiG-27
is that it's 'duckbill' nose contains a laser rangefinder and other sensors
allowing for all weather operations, as well as tactical recon using recce pods.
The museum's MiG-23 contains the duckbill nose configuration that is normally
seen on MiG-27's.
The Mig-23BN Flogger H shown above, with 5744 painted on its side fuselage,
was donated by Lillie Hornak, of Palm Springs, CA. It once flew with the
Czechoslovakian Air Force.


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Signup to search for a local body rubs masseuse in Columbia or browse Body Rub Maryland for more cities. Membership is private, discreet and absolutely free.
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Most docs borrow more than they need in medical school.
Most docs start saving for retirement too late.
Most docs buy too much house.
Most docs don't save enough money.
Most docs carry credit card balances.
Most docs get bad advice.
Most docs are too comfortable with debt.
Most docs pay too much for advice.
Most docs have the wrong life insurance policy, if they have one at all.
Most docs don't have the ideal disability policy for their gender, specialty, state, and health status.
Most docs don't have a written investing policy statement.
Most docs haven't done any real estate planning.
Most docs don't manage their student loans the right way.
Most docs don't refinance their loans as soon as they should.
Most docs carry their student loans too far into their careers.
Most docs buy cars on credit.
Most docs buy second houses, vacations, private school tuition, and college educations they can't afford.
Most docs work more hours per day than they'd like more days per week than they'd like for more years than they'd like.
Most docs don't negotiate contracts, and those that do negotiate from a position of weakness.
Most docs don't max out their available retirement accounts.
Most docs don't even know what their available retirement accounts are, much less what the fees, available investments, and distribution options are.
Most docs don't meet with their partner regularly to discuss finances.
Most docs have investments that cost too much.
Most docs have an inappropriate asset allocation.
Most docs get suckered into a bad investment.buy a house before they should.
Most docs are embarrassed to talk about money.
Most docs have to worry about money after they retire or end up not being able to spend as much as they would like.
Don't Be "Most docs."
You can do this. We can help.
What do you think? What else do most docs do that they shouldn't? Comment below!


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The microstructural features required to optimize both the strength and ductility of copper are investigated by examining the as-cast pure Cu and Cu-(1.0e3.0)Fe-0.5Co and Cu-1.5Fe-0.1Sn (wt %) alloys. Uniaxial tensile tests show that (Fe, Co)- or (Fe, Sn)-doping improves both the strength and ductility of pure copper. The microstructure evolution with Fe, Co, or Sn doping is characterized by using optical and scanning and transmission electron microscopies. The effects of Fe, Co, and Sn doping on the microstructure clearly show that (i) iron-rich nanoparticles are dispersed inside the grains. The spherical nanoparticles grow in size with increasing Fe content, and when the Fe content exceeds 2.0 wt %, the particles transition into a petal-like morphology. (ii) The microstructure of the alloys (grain size and morphology) is notably influenced by the Fe and Co contents, and the grain size is reduced from an average of 603 mu m in pure Cu to an average of 26 mm in the Cu-3.0Fe-0.5Co alloy. (iii) The addition of 1.5wt % Fe and 0.1wt % Sn dramatically reduces the grain size to an average of 42 mu m, and this reduction is correlated with the appearance of smaller spherical iron-rich nanoparticles. The evolution mechanisms of the iron-rich nanoparticles and grain structure under the alloying effect are discussed.
Low-cycle fatigue (LCF) tests of the nickel-based superalloy Haynes 282 from a large forged ingot were conducted at 25 and 750 degrees C with total strain ranges from 0.7 to 1.7%. Compared with other tests on this alloy, it was found that the LCF properties showed similar results at room temperature, but improved number of cycles to failure at high temperatures. The number of cycles at a given total strain range showed no large differences between the core and rim positions. By comparing with two other types of low gamma' volume fraction nickel-based superalloys, Haynes 282 gave the best LCF properties at high temperatures. The reason may be due to the dominating transgranular fracture in the current work. A mixture of intergranular and transgranular fractures had been observed in the other alloys. The results demonstrate that heavy components of Haynes 282 can be produced with good LCF properties.
Materials used in thermal power plants have to resist creep deformation for time periods up to 30 years. Material evaluation is typically based on creep testing with a maximum duration of a few years. This information is used as input when empirically deriving models for creep. These kinds of models are of limited use when considering service conditions or compositions different from those in the experiments. In order to provide a more general model for creep, the mechanisms that give creep strength have to be identified and fundamentally described. By combining tools for thermodynamic modelling and modern dislocation theory the microstructure evolution during creep can be predicted and used as input in creep rate modelling. The model for creep has been utilised to clarify the influence of aluminium on creep strength as a part of the European COST538 action. The results show how AlN is formed at the expense of MX carbonitrides. The role of heat treatment during welding has been analysed. It has been shown that particles start to dissolve already at 800ºC, which is believed to be the main cause of Type IV cracking in commercial alloys.
The creep strength of these steels relies on minor additions of alloying elements. Precipitates such as M23C6 carbides and MX carbonitrides give rise to the main strengthening, and remaining elements produce solid solution hardening. Particle growth, coarsening and dissolution have been evaluated. By considering dislocation climb it is possible to determine particle strengthening at high temperatures and long-term service. Transient creep is predicted by considering different types of dislocations. Through the generation and recovery of dislocation densities an increase in work hardening during primary creep is achieved. The role of substructure is included through the composite model. Cavity nucleation and growth are analysed in order to explain the intergranular fracture and to estimate the ductility.
Creep deformation is simulated for 9 pct Cr steels by using the Norton equation with the addition of back stresses from dislocations and precipitates. The composite model is used to represent the heterogeneous dislocation structure found in 9 to 12 pct Cr steels. Dislocation evolution is modeled by taking capturing and annihilation of free dislocations into account. Recovery of immobile dislocations is derived from the ability of dislocation climb. In spite of the fact that the initial dislocation density is high and is reduced during creep, primary creep is successfully modeled for a P92 steel. Subgrain growth is evaluated using a model by Sandström (1977). The long time subgrain size corresponds well to a frequently used empirical relation, with subgrain size inversely proportional to the applied stress.
The nucleation and growth of creep cavities will eventually occupy a considerable fraction ofthe grain boundary. This will lead to microcracks and intergranular fracture thus controllingthe ductility of the component. The traditional approach to predicting this type of failure is tosimulate cavities with only one size. Assumptions of an instant nucleation with symmetricallyplaced cavities make all cavities equally sized. It has been observed, in 12% Cr steels as wellas in other commercial alloys that cavities nucleate during all stages of creep. Creep cavitiesget randomly placed mostly at grain boundaries directed transverse to the loading direction.With continuous nucleation a size distribution of cavities appears, which is compared toobserved average cavity size. Constraints on cavity growth are introduced, which reduces thegrowth rate. This is needed in order to explain the cavity growth of 12% Cr steels.Furthermore, creep rupture will be derived based on the area fraction of cavities, thus explaining the intergranular failure.
The influence of aluminium on creep strength of 9% Cr steels is predicted by a fundamental model forcreep. Through thermodynamic modelling the particle structure is determined for a temperature andcomposition range. This shows how AlN is formed at the expense of MX carbonitrides of VN characterwhen the aluminium content is increased. The remaining MX particles are of NbC type and have approximatelyone fifth of the original phase fraction. The evolution in microstructure such as particle coarseningis included in the model as well as the recovery. Rupture time is predicted using a modified Norton equationincluding back-stresses calculated from microstructure. The predictions show correspondence tosome of the creep data for the steel P91 over a temperature and stress range. Furthermore, simulationwith high Al content verifies the observed early failure of Al rich components. Overall, the simulationsshow a decrease in rupture time by a factor 6 due to Al additions of up to 0.2%.
The influence of weld simulated heat treatments of 9-12% steels is evaluated by a fundamental model for creep. The heat affected microstructure is predicted by considering particle coarsening, particle dissolution, and subgrain coarsening. Particle coarsening is predicted for a multi-component system, showing significant M23C6 coarsening in the BCC matrix. Dissolution simulations of MX and M23C6 are performed by considering a size distribution of particles, indicating that the smallest particles can be dissolved already at relatively low welding temperatures. Recovery in dislocation networks will take place due to the coarser particles. Creep rate modelling is performed based on the heat affected microstructure, showing strength reduction of weld simulated material by 12% at 850ºC and 26% at 900ºC. The main cause of this degradation is believed to be the loss of the smallest carbonitrides.
Nucleation and growth of Laves phase are calculated for a multi-component system. Coarsening Of MX, M23C6 and Laves are also determined. The influence on creep strength is discussed by analysing particle hardening and solid solution strengthening. A model for particle size distribution is presented in order to determine the amount of dislocations that can climb across particles or generate Orowan loops.
The model for solid solution hardening is based on a solution of Fick's second law with a moving frame of reference for the concentration profiles around a climbing dislocation. This is done in order to determine the slowdown in dislocations velocity due to solute drag. The results show a loss in creep strength as the Laves phase grows.
The influence of a distribution of particles on creep strength is analyzed. The time it takes for dislocations to climb across the particles is the basis for a model that can describe the effect of particle size distribution, particle area fraction, stress, and temperature on the creep rate. The degradation of microstructure through coarsening is taken into account. The particle size distributions for M23C6 carbides and MX carbonitrides in a 9 pct Cr steel are accurately represented by an exponential function. Coarsening coefficients and phase fractions for MX and M23C6 particles are predicted using thermodynamic modeling, and show good fit to experimental data. The size distributions are used to determine the amount of dislocations, which can either climb across particles or make Orowan loops. The dislocation climb model is integrated into a creep rate prediction model and is used to reproduce experimental creep data for P92 steel.
In Sweden, spent nuclear fuel is planned to be disposed off by placing it in canisters which are made of oxygen free copper alloyed with 50 ppm phosphorus. The canisters are expected to stay intact for thousands of years. During the long term disposal, the canisters will be exposed to mechanical pressure from the surroundings at temperatures up to 100 degrees C and this will result in creep. To investigate the role of the complex stress conditions on the canisters, creep tests under multiaxial stress state are needed. In the present work, creep tests under multiaxial stress state with three different notch profiles (acuity 0.5, 2, and 5, respectively) at 75 degrees C with net section stresses ranging from 170 MPa to 245 MPa have been performed. To interpret the experimental results, finite element computations have been conducted. With the help of the reference stress, the rupture lifetime in the multiaxial tests was estimated. The prediction was more precise for the higher acuities than for the lower one. In order to predict the creep deformation of the canisters for the long service period, fundamental creep models are considered. Previously developed basic models are used to compute the creep deformation in the multiaxial tests. Although the scatter is large, the agreement with the experiments is considered as acceptable, indicating that the basic models which have been successfully developed for uniaxial creep tests can also be used to describe multiaxial creep tests. Notch strengthening was observed for copper.


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Activision's rolling out a new Soldier of Fortune title called "Soldier of Fortune: Payback" for the PC, PS3, and the 360 in November and there's word out there from the various news outlets that it's going to be, unofficially, part of their "Value" line which translates over to a game with a lower than average price. At least, that's what you'd think. Gamestop has it priced at $39.99 for PCs but the 360 and PS3 versions are listed at $59.99. Some value.
That might change before it's officially released, but I wouldn't be surprised if console players were screwed over again in the price department. As for me, I might pick it up for the PC if only because I can save that $20 for other games, or even a chicken sandwich. If one thing hasn't changed, it's the gore thanks to the clip that Kotaku has showing the next-gen touches that the series has gone through. But I wonder if the multiplayer will be any good.


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This year, Easter falls in the middle of the spring and even with the Chicago stubborn wintry weather there may be a chance for us to see at least some leaves unfurling and flowers blooming to capture the feeling of this season.
But even with this windy and still chilly weather, we can invite spring to our homes before it decides to stay with us for longer. We can put tulips or jonquils into vases or place a few pots with hyacinths on the tables and shelves to brighten up the rooms and create an inviting atmosphere for the Easter holiday.
Easter fare in many traditions revolves around eggs – the symbol of rebirth and renewal. Before, eggs were present in almost all of my Easter dishes, including soup, main course and dessert. This year, however, I want to put on my Easter table dishes that are both traditional and festive, look vibrant and attractive, but at the same time are healthy, light and nutritious. In my house, we rarely eat appetizers, going straight to main courses but this Easter, I am going to make an exception and prepare a great appetizer with two varieties of beets, an orange and a watermelon radish. I just couldn't resist the tempting appearance of this dish and all the health benefits it offers. Beets are a good source of potassium and iron, fiber, folate and vitamin C and the are rich in antioxidants.
- 1 medium red beet
- 1 medium yellow beet
- 1/2 watermelon radish, peeled
- 1 avocado
- 1 medium or large navel orange
- 1/4 cup walnuts, shelled and halved
For dressing
- 1/2 cup orange juice
- 1/4 lemon juice (optional)
- 1/8 cup balsamic vinegar
- pinch of salt
Preheat oven to 400F.
Place the beets with skins into an oven proof dish. Cover tightly with one or two sheets of foil. Bake for about 1 hour. Remove from the oven when soft but not overcooked. Set aside to cool.
When cool, peel the beets (the skins will easily slip off) and slice into thin rounds using a sharp knife or a mandoline. Peel the orange and slice into about 1/4 inch rounds. Slice the radish into thin rounds. Arrange the beets, sliced orange and radish on a round plate alternating and slightly overlapping the slices.
Peel and chop the avocado into medium size cubes. Place the avocado in the middle of the plate.
Prepare the dressing whisking the orange and lemon juice with balsamic vinegar. Season with salt. Drizzle over sliced beets. Sprinkle with halved walnuts.


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COVID-19 prompts Latvian government to involve army in border patrol with Belarus
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Newest comments
Judi Online @ 2020-04-02 15:03:10
Mike Fletcher @ 2020-04-02 04:08:45
From 1998 through 2002, I worked many investigations with Juta and her group with the Security Police. Juta was as professional and competent as any investigator I ever met during my 36 year career. I am proud to have worked with her as a professional colleague and proud to have considered her a friend. May she rest in peace. Mike Fletcher United States Secret Service (Retired)
joseph @ 2020-04-01 11:20:37
i am currently looking at 50 ,(at least) cars belonging to fishermen , on the lielupe river . 100 ,last weekend, is the virus over here in latvia , or will we have to wait . until many deaths , before these idiots , realize this is serious
aha really @ 2020-03-27 16:25:04
Sam @ 2020-03-26 15:52:40
Yes, obviously the terrorists have sophisticated labs out in the desert where they can design and build these viruses, and then have the means to infiltrate the global community. Get a brain!


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Astute, fair and very aware. (When my 2nd brain cell kicks in, lol)From: Bethnal Green, United Kingdom Born: 1956
About me
UPDATE: I finally have my music website up and running for my instrumental tunes @ www.robgwer.com. Might even be a new song for us amungst em, if someone can come up with great lyrics. COYI
I have been a life long supporter of West Ham United and will always be till I die. Hopefully long before then :), I will see many seasons of us playing great, exciting and passionate football whilst winning a few more trophies too, at home and abroad. We will show everyone exactly what the West Ham Way is for years to come.
I have not been able to get to many game since I suddenly become very unwell in 1998 with debilitating pain, bouts of chronic depression and loss of focus and energy. Then a broken neck after a car incident 2006. Neck is ok now :) I am still fighting to find the final root cause of the illness which maybe ME (waiting to see specialist finally) and am battling chronic sleep apnea to boot. There will be weeks when I can't think clearly enough to contribute and other times when I may get stuff a little balls'd up, particularly dates and times. So please bear with me, I will ALWAYS endeavor to be positive and offer constructive debate.
Regarding work I am quite multiplectic and have been an analytical organic chemist, a carpenter, window cleaner, artist manager and steeplejack for example .....Also, had three companies in the printing and the music industries. Right now I am desperately trying to get well enough to be able to support myself or find a way to earn as I am currently, with these debilitating health problems. Although not a musician, I love the sax and have started writing some tunes (which most of the time is almost impossible to do given all) that I have always wanted to do and never did due to commitments and doing stuff for others. Plus I never thought I could!. Every tune I craft (and they must have a special 'feel n say something' for me not to bin em ) is a huge victory for me and I feel Slaven will be a huge success for us and I don't limit that just to results of games. Our time is approaching again. His face will tell you he is real. Well. Iain, sorry this is long but you did ask :) and thank you all for your interest. COYI let's av a good bit of Joy!
PS I have a thing about statements that use 'let's' and 'joy' and normally cringe when they are used as they can often come across as insincere. I mean what I say, genuinely.
How I came to support West Ham
I think I really started supporting after my dad took me (only time I can remember) to the amazing week night game against Dynamo Tyblisi. Even though we lost, I was completely hooked by the atmosphere.
My best West Ham memory
Getting my mum and younger brother to go and see the team coach parade outside Upton Park after the 1980 FA cup win. It felt like the whole world was celebrating and everything had turned from Black and White to Claret and Blue :) Fabulous times.
The best West Ham game I've ever seen
One typical WHU game winning 3 nil at HT. only for them to draw 3 all! Arry Redknapp scored a great winner.