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'Is This Blood or ... Brain Fluid?': The Nightmare of a Liner to the HeadSeptember 19, 2018
It was the sound that scared Bryce Florie. Or rather, the absence of sound.
There were 33,861 fans in Fenway Park that early September Friday night, a sellout crowd to watch the first-place New York Yankees and second-place Boston Red Sox, with ex-Red Sox ace Roger Clemens starting for the hated Yanks. Fenway gets loud on nights like that, and it was a tight 2-0 game until Florie allowed a two-run single to Derek Jeter with two outs in the ninth to make it 4-0.
What happened next silenced Fenway and changed Florie's life forever.
Ryan Thompson followed Jeter to the plate, and Florie threw him a first-pitch slider. Thompson swung and hit a line drive right back up the middle. Florie saw it all the way. He thought he did, anyway, until it hit him just below the right eye and knocked him to the ground.
He landed on his back and quickly rolled over so he was face down on the mound, hands to his face.
He later said he had been "knocked silly for a second," but he didn't lose consciousness. He knew right away he'd been hit by the baseball, hit in the face and was bleeding badly. He couldn't figure out why he hadn't caught the ball, given that he'd seen it off the bat.
But it wasn't until he heard the crowd that he began to feel scared. Or rather, until he didn't hear the crowd.
"What scared me the most was the silence," Florie said recently. "You could hear a pin drop. I realized they were all waiting to see if I would get up."
He did get up, eventually. He reached to see if his teeth were there (they were) and tried to open his right eye (he couldn't). There was blood everywhere. "By the way, don't look in the mirror," a doctor told him later that night. Said Florie: "Of course, I had to look in the mirror. I'm like, 'Oh, my gosh! Oh, my gosh!' It got more scary."
Thanks to MLB.com's Statcast, we now know balls come off bats at speeds faster than 120 mph. We know the ball came off the bat of Seattle's Kyle Seager at 105 mph before it smacked into Los Angeles Angels pitcher Matt Shoemaker's head in September 2016 and at 115 mph when Colorado's Carlos Gonzalez's liner hit Arizona Diamondbacks pitcher Archie Bradley in the head in April 2015.
A ball hit 115 mph travels 169 feet per second. The pitching rubber is 60 feet, six inches from home plate, and the pitcher is a few feet in front of the rubber after delivering the baseball.
Statcast didn't exist in 2000, but scientists for the television show Sport Science calculated the ball that hit Florie was traveling 120 mph. They estimated Florie had just three-tenths of a second to react, which helps explain why he couldn't catch it or get out of the way.
"I watched the video so many times, thinking, 'How did I miss that ball?'" Florie said. "If I'd just put my glove up an inch higher..."
Often, the pitcher does get his glove up in time, or the ball simply misses him. Anyone who has pitched remembers close calls.
"It's an alarming sound when a ball coming at 110 mph just misses you," said Pete Walker, who pitched professionally for 18 seasons and is now the Toronto Blue Jays pitching coach. "It does rattle you."
And for the few whom the ball doesn't miss, it can do much more than that. Bleacher Report spoke to five current and former big league pitchers who have been hit in the head by line drives and to others who will never forget seeing—and hearing—it happen.
It's a sickening sound when ball meets skull, almost as if the ball hits the bat and a second later hits it again. It's the sound and then the silence as everyone tries to process what just happened.
"I thought Willie was dead," said Doug Brocail, who was in the Detroit Tigers bullpen when a line drive hit by Cleveland's Julio Franco broke Willie Blair's jaw in 1997.
Meanwhile, Blair was down on the mound telling Tigers athletic trainer Russ Miller, "Call my wife, and tell her I'm OK."
He wasn't OK, not really. His jaw was broken. He was fighting to stay awake. And when he tried to sit up, he felt sick to his stomach and told the trainers he'd better lie back down.
He was also bleeding out of his ear. At least he knew it was blood.
J.A. Happ wasn't so sure after he was hit in the head by a line drive by Tampa Bay's Desmond Jennings in May 2013. Happ never saw the ball off Jennings' bat and wasn't even sure what hit him as he collapsed on the mound.
"I almost thought I got tackled by the first baseman or something," Happ said.
Seconds after Happ was hit, Blue Jays assistant athletic trainer Mike Frostad was there to tend to him. Head athletic trainer George Poulis wasn't far behind.
"Any time a player is hit and knocked to the ground hard, that becomes a medical emergency," Poulis said.
Happ was responsive to questions, but he was also trying to figure out what happened. He touched his left ear and felt blood.
"I was trying to process, 'Is this blood, or is this brain fluid?'" Happ said. "I was worried about that. 'Is this a serious thing?' And then the people who were helping me did a good job of calming me down and letting me know it's OK."
It was blood, and it was OK. But the medical personnel were still going to take Happ off the field on a spine board, and they were still going to take him to the hospital for tests and observation.
"He was saying, 'I think I'm fine,'" Poulis said. "I said, 'I think you're fine, too.'"
Happ was fortunate. He was basically OK, in the ways that matter most. He had a fractured bone in his skull and needed stitches in his ear, but he didn't have a concussion, and there were no lasting effects. He said he could have returned to the mound within a couple of weeks—if it hadn't been for his injured knee.
He hurt the knee on the same play, so stunned by the impact of the ball that he landed awkwardly. The knee kept him out of action for three months.
Still, he was lucky.
Blair, because of his broken jaw, was unable to eat solid food for nearly two weeks. He would wake up in the middle of the night with the room spinning around him. One time, in the Tigers clubhouse, he leaned over to take off his shoes and got so dizzy he nearly fell.
"I almost fell into my locker," Blair said. "Brocail was next to me, and he says, 'Hey man, are you OK?' I said, 'Yeah, and don't say anything about this.' I'd say I still had dizzy spells for two or three months, but it never affected me on the field—only when I leaned over."
He'll acknowledge that now, 21 years later. He wouldn't at the time. He was determined to get back on the mound as quickly as he could. Blair had two rehab starts in the minor leagues and pitched in a major league game in Oakland on June 3, 30 days after Franco's line drive hit him.
"I was always very competitive, and I knew what everyone was saying," he said. "I knew they were thinking, 'Is he going to be able to recover?' I wanted to prove them wrong. It was like a competition, that I was going to prove this wasn't going to be able to stop me."
Every other pitcher Bleacher Report spoke to for this story said they reacted in much the same way.
San Diego's Chris Young didn't even want to come out of the game. There was blood on his face after a line drive from Albert Pujols of the Cardinals broke his nose and fractured his skull in May 2008. But Young grew up in Texas as a Nolan Ryan fan, and all he could think about was how Ryan stayed in the game and pitched with blood on his jersey after a one-hopper from Kansas City's Bo Jackson hit him in the mouth in 1990.
"'Nolan Ryan stayed in the game; I'll stay in the game,'" Young said. "I think that's when they thought I was concussed."
He wasn't going to stay in the game. He wasn't even going to stay at the ballpark.
"They said, 'We need to get you in an ambulance immediately,'" Young said. "Then at the hospital they gave me a CT scan. That was when I realized I may have to go on the [disabled list]. I wasn't worried about the ramifications or the mental effects. I was just thinking about when I could pitch again."
He wouldn't pitch for more than two months. The scan showed a skull fracture that left his sinus cavity open to the brain. Doctors told him the skull would heal but that in the meantime he was at risk for meningitis, an inflammation of the membranes surrounding the brain.
"They told me I had to be very careful, that I couldn't fly and couldn't raise my heart rate," Young said. "I had to sleep sitting up. They said, 'If you sneeze, make sure you open your mouth.' At that point, I realized this was something a little more serious."
The Padres were having a horrible season. They dropped to 17-31 the night Young was hit, and they were 33-53 by the Fourth of July. Sitting on the sideline, waiting for the swelling to go down so he could have surgery and recover, Young set a goal. He was going to come back and help the Padres avoid a 100-loss season.
He came back July 29. Two months later, on Sept. 27, Young was the winning pitcher in the game that got the Padres to 63-98, ensuring they wouldn't lose 100.
Young pitched in the big leagues for eight more seasons, winning a World Series ring with the 2015 Kansas City Royals. By the time he retired after the 2017 season, he could say three shoulder surgeries had hurt his career more than one line drive to the face.
"When it happened, I just felt, 'This injury is not going to define my career,'" he said. "And in the end, it didn't. It's just a blip."
One thing people don't always realize when a pitcher gets hit is how tough it can be on the guy who hit the ball. Pitchers may sometimes try to throw at hitters, but no batter wants to hit a ball at a pitcher's unprotected head, a blow that could end the pitcher's career.
"It's scary, man," said Luke Voit, who while playing for the Cardinals last year hit the line drive that struck Robbie Ray of the Diamondbacks in the head.
It is scary, and even though it's unintentional, it can still be disturbing for a hitter. Pujols had to deal with that when he hit Young, as he told Chris Jenkins of the San Diego Union-Tribune in 2010:
"That's why Tony [La Russa, the St. Louis manager] took me out of the game later. He knew. I struck out with bases loaded and never even swung the bat. Three pitches down the middle, and I didn't even want to swing?
"In the back of my mind, I'm thinking there's a game still going on, but my brain is telling me there's somebody hurt and asking if he's going to be OK. I know what kind of a guy Chris is, too, what a great guy. You feel guilty inside. As soon as I got into the dugout, I told our trainer to call over there. Every inning, I got reports. At that point, I don't care about the game. I care if the guy's OK."
Voit said he instantly realized the ball was headed toward Ray's head, at what turned out to be 108 mph. He just hoped it missed or that Ray could get his glove up in time.
"Your heart drops," Voit said. "When I got to first base, I called time right away."
Voit let the medical professionals tend to Ray, but once Ray sat on the cart that took him off the field, Voit went over to check on him. He came away with blood on his own jersey, so he headed to the clubhouse to change.
When he came out, he was headed back to first base when a teammate asked him where he was going. Voit had been so concerned about Ray he never realized his line drive had deflected off Ray's head and been caught by third baseman Daniel Descalso halfway between third base and the Arizona dugout. Voit wasn't safe at first. He was out.
Ray's injuries weren't too serious. He returned to the Diamondbacks rotation less than a month later, and he helped pitch the D-backs into the playoffs.
Bradley was even more fortunate after he was hit in the face by that 115 mph line drive off Gonzalez's bat in 2015. Bradley was forced out of the game, but he walked off the mound, had no broken bones and no concussion and spent just two weeks on the disabled list.
"When that happens, the game's over for you," Gonzalez said recently. "It's not just over for the pitcher. It's over for you because you can't concentrate on nothing else besides what just happened."
Sure enough, Gonzalez struck out swinging in his remaining three plate appearances that day.
"I was asking about him in the middle of the game, at the end of the game," Gonzalez said. "In the middle of the game you really want to know what's going on, how is everything. I'm glad it was nothing serious. Now we can laugh about it—seeing the same guy that I hit a couple of years ago in the face having tremendous success in the big leagues. But it's not always the case, you know? Some guys, it can ruin their career, ruin their life."
Shoemaker's life and career weren't ruined, but for a little while late on the night of Sept. 4, 2016, he couldn't be so sure.
He had been hit by Seager's 105 mph line drive in the second inning of a game at Seattle's Safeco Field. He saw it all the way, thought he was going to catch it but then felt it strike him on the side of his head.
Like so many others, he first thought maybe he could stay in the game.
"I was on the mound, down on all fours, and I was asking them to let me throw a [practice] pitch," Shoemaker said. "As soon as I tried to stand up, I realized I couldn't have thrown."
The Angels training staff brought him to the clubhouse, where Pujols already had Shoemaker's wife, Danielle, on the phone. Everything would be OK, Matt told Danielle, who was pregnant with the couple's second child.
Everything was OK, even after they got Shoemaker to the hospital. Doctors ordered imaging tests of his brain every half hour, but they told him the scans looked normal and he might be able to go home the next day.
Then things changed.
"The third or fourth time they did it, as soon as they saw the results they came into my room and said, 'We're taking you into surgery right now,'" Shoemaker said. "They'd seen a lot of bleeding."
As they were wheeling him to the operating room, Shoemaker used FaceTime to call Danielle.
Surgery? Brain surgery? That was scary, so scary that Danielle put Brady, the couple's 19-month-old son, on the phone.
"In my head, I'm like, 'Is this the last time I'm ever gonna talk to him? Is this the last time Brady's ever gonna talk to him?'" Danielle told Pedro Moura of the Los Angeles Times five months later. "Up until then, I thought, 'It's bad, but it's gonna be OK.' Then, all the sudden, it was super extreme."
Said Matt: "She's super strong."
The surgery went well. Shoemaker remembered "how crappy I felt" waking up after it was over, and he remembered "walking around like a zombie" for the next two to three weeks. But he also remembered feeling much, much better by the end of September, just in time to celebrate as Danielle gave birth to Emmy on Oct. 2.
The season ended that day, and by spring training Shoemaker was back on the mound, pitching again for the Angels.
"I felt completely normal," he said. "I was ready to compete."
A lingering forearm injury has been a bigger hindrance to Shoemaker's career the last two years than any effects from being hit by the line drive. But returning to the mound isn't as simple for every pitcher.
Happ said that before he came back, he asked teammates to hit balls at him as hard as they could so he could get over any instinct that told him to flinch. Young told himself that if he pitched inside, balls wouldn't be hit right back at him.
"I'm going to be the aggressor," he said. "They're going to be uncomfortable."
It doesn't always work.
The Red Sox did as much as they could to help Florie in spring training 2001. Pitching coach Joe Kerrigan even had a pitching machine send balls Florie's way at high speed so he could get accustomed to the feeling again.
Even so, when Florie returned to the mound to face hitters, he took fear with him.
"I caught myself throwing way far inside or way far outside," he said. "I can say this now: I didn't want to throw it down the middle because they might hit it back at me. I had to look myself in the mirror and say, 'Do you really want to do this?'"
His answer was yes, and Florie kept pitching through 2004 in the minor leagues and even tried to come back with an independent team in 2007, when he was 37 years old. He says now arm injuries probably did more to end his career than Thompson's line drive, but his eye problems never completely went away, either.
In the hospital the night he was hit, doctors told Florie he had a fractured eye socket and a broken cheekbone and that he'd be lucky if his vision ever got back to even 20/50. They told him blood had built up behind his retina, blocking 75 percent of his visual field, and that he just had to hope it drained (it did).
"I'll call that a miracle," he said.
But there were days the following spring when seeing through shadows became an issue and days when he had trouble with sunlight. He asked himself whether he could see well enough to protect himself if anyone hit another line drive his way.
In 2003, an eye doctor told him the blood vessels in his eye needed more oxygen and that he needed to switch from soft to hard contact lenses. Florie said glasses weren't a workable alternative, and when he couldn't get comfortable with the hard contacts, he had to call the Marlins to turn down a minor league contract they had offered.
"I can't see good enough to pitch," he told them.
It wasn't just his eyes, though. Florie learned to live with constant headaches for a few years after he was hit. He spit up blood for weeks after the injury. He still has scars on both sides of his face from the reconstructive surgery. His face felt numb for years.
"I was drinking out of a straw one time, and I couldn't find the straw," he said. "It was stuck to the side of my nose, and I couldn't even feel it."
Florie had it worse than most, but every pitcher who has been hit in the head understands how bad it can be. Every one of them cringes just a little when another pitcher gets hit.
"Every single time I see one, my stomach drops," Young said. "It absolutely makes me sick to see. I think, 'Mine wasn't too bad.'"
Then there was the time Young was in a restaurant with his wife. On a distant television, he saw video of a line drive hitting a pitcher in the face.
"I cringed," he said. "I felt bad."
Then he got a closer look. That pitcher who took the line drive to the face?
It was him.
Danny Knobler covers Major League Baseball as a national columnist for Bleacher Report.
Follow Danny on Twitter and talk baseball.
B/R's Scott Miller contributed to this story.


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The Big Heart Disease Lie
The theory that elevated systemic BP may compensate for the decreased cerebral blood flow in the ischemic region led to attempts to elevate blood pressure as a treatment for acute ischemic stroke. The hemody-namic and metabolic impact of pharmacologically increased systemic blood pressure on the ischemic core and penumbra was evaluated in rats. The mild induced hypertension was found to increase collateral flow and oxygenation and to improve cerebral metabolic rate of oxygen in the core and penumbra [12]. Several small studies in humans have addressed this question and administered vasopressors, including phenylephrine and norepinephrine, to patients with acute stroke [13-15]. Despite a documented improvement in CBF [16], the concept was abandoned because of the increased risk of hemorrhage and brain edema. In a systemic review of 12 relevant publications including 319 subjects, the small size of the trials and the inconclusive results limit conclusion as to the effects on outcomes, both benefits and harms. A randomized controlled trial is needed to determine the role of pressors in acute ischemic stroke [17].
Elevated systemic BP may compensate for the decrease of cerebral blood flow in the ischemic region, but raises the risks of hemorrhagic transformation, cerebral edema, recurrence of stroke and hypertensive encephalopathy.
According to a systematic review of the literature [3] no conclusive evidence to support the lowering of blood pressure in the acute phase of ischemic stroke was found and more research is needed to identify the effective strategies for blood pressure management in that phase [3]. Despite the controversy over the management of BP in the acute phase, the benefit of blood pressure reduction as a secondary prevention of stroke is well established and has been demonstrated in many studies. However, in most of these studies antihypertensive agents were administrated several weeks after stroke onset. Only a few trials were performed in the acute stage. The ACCESS trial [18] was a prospective, double-blind, placebo-controlled, randomized study evaluating the angiotensin receptor blocker candesartan vs. placebo for 342 hypertensive patients in the first week following stroke. Treatment was started with 4 mg candesartan or placebo on day 1 and dosage was increased to 8 or 16 mg candesartan or placebo on day 2, depending the blood pressure values. Treatment was aimed at a 10-15% blood pressure reduction within 24 hours. Although no difference was found in stroke outcome at 3 months, a significantly lower recurrent cardiovascular event rate and lower mortality after 1 year were documented in the treatment group. The authors concluded that when there is need for or no contraindication against early antihypertensive therapy, candesartan is a safe therapeutic option.
In the UK's Control of Hypertension and Hypotension Immediately Post-Stroke (CHHIPS) pilot trial [19], researchers randomized 179 patients who had suffered ischemic or hemorrhagic strokes within the previous 36 hours and who also had hypertension defined as systolic blood pressure greater than 160 mmHg. Patients received doses of either the anti-hypertensive drugs lisinopril at a dosage of 5 mg or labetalol at a dosage of 50 mg or a placebo at increasing doses for 14 days. Three months after treatment began, the active treatment group had a significantly lower mortality compared to the placebo group.
Despite the somewhat confusing and unclear data the current European Stroke Organisation (ESO) 2008 Guidelines [20] recommend that blood pressure up to 220 mmHg systolic or 120 diastolic may be tolerated in the acute phase without intervention unless there are cardiac complications. According to the American guidelines [21] it is generally agreed that patients with markedly elevated blood pressure may have their blood pressure lowered by not more than 15% during the first 24 hours after the onset of stroke. There is an indication to treat blood pressure only if it is above 220 mmHg systolic or if the mean blood pressure is higher than 120 mmHg. No data are available to guide selection of medication for the lowering of blood pressure in the setting of acute ischemic stroke. The recommended medication and doses are based on general consensus. More studies are needed to identify the optimal strategy for BP management. Several ongoing clinical trials such as the Efficacy of Nitric Oxide in Stroke (ENOS) trial may help answer the remaining questions.
Guidelines recommend blood pressure lowering therapy above 220 mmHg (European Stroke Organisation (ESO) 2008 Guidelines and American Guidelines) systolic blood pressure.
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Dots and Boxes
Dots and Boxes is a online multiplayer board game. Starting with an empty grid filled with dots players take turns adding a single horizontal or vertical line between two unjoined adjacent dots. The player who completes the fourth side to form a box earns points and an extra turn.
You can play against the computer AI or against other real online players.
As Always, Good Luck and Have Fun.


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Schultzy's FAQ
How do I prepare my Schultzy's Clambake Bucket?
The cooking and steaming process is pretty much the same for each bucket. Because the contents of your Schultzy's Clambake Bucket are fresh and packed nice and cold, it's best to start as soon as possible to maintain freshness. Then just follow these instructions:
- Carefully open your Clam Bake Bucket on an even surface to avoid spilling contents
- Pour two cups of water over the contents and into the bucket. (You may choose to substitute two cups of beer or white wine to mix things up a bit.) Place the lid firmly back on the bucket.
- Place the Clam Bake Bucket on a stovetop burner set to "high."
- Once the Bucket is steaming allow fifteen additional minutes to thoroughly steam the contents.
- After fifteen minutes, shut off the stove and allow the bucket to sit for three to five minutes. Then carefully remove the Clam Bake Bucket from the stovetop. THE BUCKET WILL STILL BE EXTREMELY HOT! Always use oven mitts when handling the bucket.
- Place the bucket on a potholder that can carry the weight of the bucket comfortably and handle the heat.
- Using a slotted spoon or metal tongs, remove the contents from the bucket, serve and (most importantly) enjoy!
Can I reuse my Schultzy's Clambake Bucket? If so, how many times?
Not only are the contents of your Schultzy's Clambake Bucket nothing short of phenomenal, but the bucket itself is pretty cool. Our tin-plated steel buckets are perfect for steaming your Schultzy's Clambake. Customers have asked us about multiple use. These are durable buckets but we wouldn't recommend cooking in them after the initial use. If your bucket sustains damage between uses that is invisible to the naked eye it could leak steam or potentially water after too many uses. Our advice is to thoroughly clean your Schultzy's bucket after you use it then retire it to the garage or let the kids use it for fun projects. It makes a good planter, storage container for art supplies or decorative hat. Okay, maybe not a hat. But we're sure you'll find a use for it.
Can I get delivery during the week?
Unfortunately, Schultzy's Clambake Buckets are only available for delivery on Fridays, Saturdays and Sundays during the summer season, from Memorial Day Weekend through Labor Day Weekend. Plans to expand our operation are in the works but for now, weekdays are for fishing and weekends are for clambakes. There is a way to enjoy Schultzy's fresh seafood during the week, however, if you're having a party. Our catering services are fully operational during the week and we would be happy to speak with you about your needs. We are also looking to expand into retail locations so stay tuned!
When will you deliver outside of Northern Nassau County?
Schultzy's Fresh Seafood Caterers has been serving families on the North Shore of Nassau County for years and we have catered parties all throughout the Tri-State area. Because our new Clambake in a Bucket program has been so well received, we are planning to distribute outside of our home territory. Any new towns will be updated on our website and announced on our Facebook page. We invite you to join our Facebook to continue receiving updates about our expansion.
Where does the seafood come from in my Schultzy's Clambake Bucket?
If it's available in the waters off Long Island then that's where it comes from. That goes for Lobster caught fresh every day and brought into Huntington Harbor to clams, oysters and mussels caught in Oyster Bay by Jimmy himself. The fresh meat and vegetables that accompany some of our buckets come from only the best and most reputable suppliers on Long Island.
What if I'm not home when the Bucket is delivered?
Every Schultzy's Clambake Bucket order comes with a requested delivery window. We do our absolute best to reach your home within your requested window. If you are not home when your product arrives, the sealed bucket is left on your doorstep with a note letting you know that the driver attempted to deliver the product. The driver will then contact our home office to reach out to your supplied contact information and let you know your product has arrived. Unforeseen road closures or dangerous weather conditions could impede our ability to deliver within the specified window.
How long should I wait to enjoy the contents of the Schultzy's Clambake Bucket?
Because you are receiving a live and perishable product, we recommend enjoying it within a few hours of receiving it if not right away! Your bucket should stay completely fresh for at least 24 hours and as many as 48 hours or more if properly refrigerated. Please note, however, that your product has been freshly caught and packed cold immediately to preserve the incredible freshness and taste people have come to expect from a Schultzy's meal. So… haste makes waste. Get cooking!
Where do you provide catering services?
During the summer months the Schultzy's team is all across Long Island and hosts several affairs all throughout the Tri-State area. Because we have a loyal customer base and following on Long Island, many of the summer weekends are booked well in advance. We cater parties that range between twenty and three hundred people. If you're interested in having Schultzy's cater an affair for you, please fill out our contact form and someone from our team will get back to you immediately.
Are there food allergies or sensitivities that I should think about?
Every Schultzy's Clambake To-G0 Buckets contain shellfish. Therefore, you should not serve ANY of the contents of the Clambake buckets – e.g. corn, potatoes, celery – to anyone allergic to shellfish! Always be sure to ask your guests in advance whether or not they are allergic to shellfish.


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I began to noticed my daughter was weightless in my life so I set a whole new attitude to make sure I could Be this for her and everyone. …
I love you
To my
Loved ones means:
I am weightless
I know how to fill with love so you can be yourself
I care for myself so you will never have to take care of me
I am emotionally balanced so I am drama free
I am empowered so I can affirm and see you as empowered
I am happy so you can be free
I am filled with love so my home, my body, my mind, my energy is
Love bubbling over
If it's not
I go take care of my own business ASAP
Do we bring our baggage, or do we take care of it and show up
Weightless with mutual learning and refining?
Do we show up with our needs and ask for them to be fulfilled?
Do we care for our physical, mental and emotional needs so our family or partner will not have to?
Do we care enough to eat healthfully and keep understanding what that means by learning and body feedback?
Do we exercise so we are filled with breath and life is fun, effortless and joyful? And so we have the ENERGY for those we Love?
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I've tried keeping up the excuses, blaming and victim mode
I've learned
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I've discovered
Weightless, me doing my own self reflection, self responsibility
It is possible
It is worth it
It is an Attitude that drives me
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We are responsible for our choices and outcomes
Life is weightless and relationships are successful this way
These are my loving muses in this early new moon, venus universal time
Enjoy your time of building your new way of Being for an effortless lifestyle 🦋🌹🙏🌟♨
I believe in you!
I love you
I see your Light expanding and creating your life, body, mind, spirit and Joy!


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Privacy Statement
Privacy Statement
We are committed to secure and trustworthy Internet commerce and to the individual's right to privacy. This document applies to this website. Data protection in MeetingSphere Meeting Centers is covered in their respective Terms & Conditions.
When you call this website, we ask you to accept 'non-essential' cookies, i.e. cookies that help us understand how our website is used. You can, of course, deny this request. Use button 'Change Cookie Settings' below if you change your mind. For the collection of personally identifiable information, we ask for your explicit consent. If we decide to make changes to this privacy policy, we will post them here.
Use and Purpose of Collected Personal Data
We only collect your information for the purposes given here and we will always tell you what it is for. For instance, when you volunteer your name or email, the form requesting that information will clearly say whether this is for supplying you with a trial or regular subscription, or for responding to a request for information, or to include you in our regular marketing communication.
We will offer EU individuals whose personal information has been transferred to us the opportunity to choose whether the personal information we have received is to be used for a purpose other than the purpose for which it was originally collected or subsequently authorized by the individual. An individual may opt-out of such uses of their personal information by contacting us at privacy [at] meetingsphere.com.
Who Controls Your Data
MeetingSphere Inc is an American company and our website is hosted in the US (AWS Virginia). Since our website is also used by individuals of the European Union, MeetingSphere complies with the EU-U.S. Privacy Shield Framework as set forth by the U.S. Department of Commerce regarding the collection, use, and retention of personal information transferred from the European Union to the United States. MeetingSphere has certified to the Department of Commerce that it adheres to the Privacy Shield Principles. If there is any conflict between the terms in this privacy policy and the Privacy Shield Principles, the Privacy Shield Principles shall govern. To learn more about the Privacy Shield program, and to view our certification, please visit https://www.privacyshield.gov/
We use 'Amazon Web Services' as our infrastructure service provider who is also certified for compliance with that framework.
We bind our employees to observe your privacy and confidentiality rights and comply with national Data Protection regulations and the Privacy Shield Principles.
We do not share your information with 3rd parties unless required by applicable law and do not move it to locations not listed here. The following is therefore added only for compliance with the terms of the EU-U.S. Privacy Shield and does not indicate our intention to transfer your data: In the context of an onward transfer, a Privacy Shield organization has responsibility for the processing of personal information it receives under the Privacy Shield and subsequently transfers to a third party acting as an agent on its behalf. The Privacy Shield organization shall remain liable under the Principles if its agent processes such personal information in a manner inconsistent with the Principles, unless the organization proves that it is not responsible for the event giving rise to the damage. For more information on Privacy Shield Principles, please visit https://www.privacyshield.gov/EU-US-Framework.
Your Right to Information, Deletion and Opt out
If you want to know which information we hold on you, just ask under privacy [at] meetingsphere.com. MeetingSphere acknowledges the right of EU individuals to access their personal data pursuant to the Privacy Shield and will grant individuals reasonable access to personal information it received pursuant to these Principles. In addition, MeetingSphere will take reasonable steps to permit individuals to correct, amend, or delete such information that is demonstrated to be inaccurate or incomplete. An individual may request to access his or her information, or otherwise correct, amend, or delete his or her information pursuant to the EU-U.S. Privacy Shield Principles by contacting us at privacy [at] meetingsphere.com.
We will remove you directly from email lists when you unsubscribe or tell us to delete you from that list.
Be aware that we must store invoices and confirmations regarding your subscriptions for 7 years according to US accounting standards and for 10 years in Germany.
If you are an individual protected under the GDPR and therefore by the EU-U.S. Privacy Shield and do not receive timely acknowledgment of your complaint from us, or if we have not resolved your complaint, please contact or visit ICDR®/AAA® for more information or to file a complaint. An individual may be allowed to invoke binding arbitration to resolve disputes under certain limited conditions. The services of ICDR®/AAA® are provided at no cost to you. To file a complaint with the ICDR®/AAA®, click here.
Online Security
We support secure online communication using secure server and network technology not just because it is legally required but because we want your experience of our website to be simple and safe.
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We use IP addresses to help diagnose problems, to administer our web sites, and to gather demographic information. When you visit our sites, we recognize only your domain and not your name or email address.
Security log
To secure our web servers and your data, we log the IP addresses from which a server is accessed in its security log. We guard these logs closely and do not use them logs for the profiling of users or their activity or any purpose other than security. Should it be necessary in the course of security investigations to identify the user behind a dynamic IP address, we will approach the relevant Internet service providers for that information only following due process through the prescribed legal channels.
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This website uses Google Analytics, a web analytics service provided by Google, Inc. ('Google'). Google Analytics uses 'cookies', which are text files saved on your computer, to help the website analyze how you use the site. The information generated by the cookie about your use of the website will be transmitted to and stored by Google on servers in the United States. If this website anonymizes IP addresses, your IP address will be truncated by Google within an EU member state or other EEA state before being transmitted to the US. Only in exceptional situations will your full IP address be transmitted to Google servers in the United States and truncated there. Google will use this information for the purpose of evaluating your use of the website, compiling reports on website activity for website operators and providing other services relating to website activity and internet usage. Google will not associate your IP address with any other data held by Google. You may refuse the use of cookies by selecting the appropriate settings on your browser, however please note that if you do this you may not be able to use the full functionality of this website. By using this website, you consent to the processing of data about you by Google in the manner and for the purposes set out above. You can also prevent Google from collecting information (including your IP address) via cookies and processing this information by downloading this browser plugin and installing it: http://tools.google.com/dlpage/gaoptout
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Further information concerning the terms and conditions of use and data privacy can be found at the Google Analytics Terms of Service or at the Google Analytics Privacy Overview. Please note that on this website, Google Analytics is supplemented by "gat._anonymizeIp();" to ensure anonymized collection of IP addresses (IP masking).
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If you choose to give us your email address when taking out a subscription or asking for information or support, we will communicate with you regarding those matters via email. We will include you in general marketing communication only if you give us your email for that purpose.
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Payment information
When you buy a subscription, our website will present forms that collect your financial information, such as your banking details or credit card numbers. The information collected by these forms is not stored – not even temporarily – on our systems but on the systems of our certified payment provider Stripe. Again: Your financial information is not stored on MeetingSphere systems.
If you have any questions about this privacy statement – if, for example, you wish to inspect or update the information we hold about you – contact us at privacy [at] meetingsphere.com.
The EU-U.S. Privacy Shield subjects MeetingSphere to the investigatory and enforcement powers of the Federal Trade Commission (FTC). In compliance with the Privacy Shield Principles, MeetingSphere commits to resolve complaints about our collection or use of your personal information. As a European Union individual with inquiries or complaints regarding our Privacy Shield policy, you should first contact MeetingSphere at privacy [at] meetingsphere.com. MeetingSphere commits to refer unresolved Privacy Shield complaints to the International Centre for Dispute Resolution / American Arbitration Association (ICDR®/AAA®), an alternative dispute resolution provider located in the United States. If You do not receive timely acknowledgment of Your complaint from us, or if we have not resolved Your complaint, please contact or visit ICDR®/AAA® for more information or to file a complaint. An individual may be allowed to invoke binding arbitration to resolve disputes under certain limited conditions. The services of ICDR®/AAA® are provided at no cost to You.


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Washington D.C. After-Dark Guided Tour
- 82 Ratings
Experience Washington D.C. at night with an interactive tour that gives you a taste of the city. See the sights as you marvel at the nation's capital lit up in the evening hours.
- Take part in a three-hour tour around Washington D.C. with a local guide leading the way
- Discover all sorts of legendary monuments along the way, including the Jefferson Memorial and White House
- Hear stories about each landmark you come across, getting insider info that's fascinating and educational
- Make the most of your time in the city at night when all the buildings are lit up for an illuminating experience
- Three-hour guided tour
- 82 Ratings
- yvette
The bus driver was informative and knowledgeable in his history. I was very impressed with the whole tour and loved it.
- marianne
Leroy was very knowledgeable and interesting. We felt safe and he is such a gentleman. You can tell he loves his city and rightfully so.
- sandra
The tour guide was filling in, and while we did get to see everything we expected to see it seemed a bit unorganized and some of the comments of the driver were very negative toward our current president which I did not appreciate. I expected a more professional and well put together tour for how much money i spent for 4 people to get this tour.
- karen
Leroy was our tour guide - he was professional, knowledgeable, passionate about the historical significance and very kind in general. I would suggest this type of tour and Leroy! Thanks for such a comprehensive tour. Washington, DC at night is spectacular! Karen Pinson
- Denise
Our guide, Leroy, was very knowledgable about the area and landmarks visited. He was pleasant and cheerful.
- jeffrey
Leroy was an excellent host and guide. I learned so much from him and I can tell he really cares about DC and its history.
- Robyn
Tour guide was amusing, informative, friendly, and a good driver. I highly recommend this company.
- Brenda
Very fun tour. Our guide was fun and very knowledgeable!!
- Ian
Leroy was terrific, very knowledgeable and accommodating and attentive to our needs. We felt like we had our own private tour.
- Allan
Bobby was our guide on the night tour, he promised to enlighten,entertain and impart some history. He did all three, Bobby was friendly knowledgeable and patient even when some people ran late. Water was offered at all times on the tour. He was able to avoid some traffic by taking alternate routes. The van was clean and we had a very good experience.
- Brooke
Leroy was a great tour guide! Very much enjoyed his commentary and conversation. He gave us plenty of time to tour the memorials and provided some great information about the city. Thoroughly enjoyed ourselves.
- Mark
Our driver was very amusing, entertaining and informative. Thank you!
Very informative way more than just the monuments at night. Enjoyed it completelt
- Amanda
We booked a tour last minute for our school group. Communication with Loba Tours was excellent throughout the process. The tour was great and stopped at all the places hopes to see with plenty of time to explore and take pictures. Our tour guide, Leroy was entertaining and gave us several excellent history lessons along the route.
- Joette
Drivers were very knowledgeable, polite and funny 😄
- Renee
Tour guide and night tour were great.
- Vince
Nicole was an excellent guide. She was very knowledgeable about DC. She provided many interesting details about the city. Both children really enjoyed the experience.
- Becky
Dylan was a great guy! We enjoyed his humor. Thank you Dylan. The Templeton Family.
- John
Real confusion we he arrived, who was taking us, could not find our reservation. Had to keep relating my information that was be relayed to some person on the phone. LEROY was great, knows the area ,
We where very happy great service. Mr. Lee took very good care of us great service thank you and keep up the cream customer service k
- scott
Our driver Bobby was great. Well informed and entertaining. The monuments are much better after dark.
- Donald
Our tour guide was awesome! We had a great time on our tour!
- Julie
I love Loba Tours
- Bill
Tour was fine, could have done without the low blows on Trump.
- Robert
Thought the tour would be a little more robust. Guide very nice but somewhat difficult to hear
- Gregory
Joe was great! Funny, knowledgeable, and informative.
- Holly
Joe was fun, energetic, kind, and knew tons of interesting facts! :)
- Lona
Bibby was educational enlightening and entertaining! Ithe night tour is wonderful! Thank you!
- Shelly
Such a great experience! One of the best parts of our trip. Bobby is amazing and totally makes it worth every penny! You guys better hang onto him!
- mary
Wonderful tour
- Patricia
It was affordable. It gave me an opportunity to see the highlights at night, safely. The host made it an enjoyable experience with a small group.
- Melissa
Easy booking, on-time pickup at our hotel, Bobby (tour guide) was phenomenal, excellent site choices, historical expertise and a great overall experience
- Mary Ann
We had a wonderful tour of the Monuments after dark and it was amazing! We travel with children with cancer and the driver was super accommodating! We have given your company name to friends traveling to D.C. this summer. Thank you!
- Edward
Nice guide and great tour. Need wet bar. LOL
April, 2020
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Who Are The Top Pcb Suppliers In China - Chinaprice: 8.00 Dollar US$
Shenzhen VipCircuit Co., Ltd mainly committed to PCB business include the general PCB and special process PCB such as HDI, high frequency, aluminum base, heavy copper, golden finger, blind via, flex or rigid-flex PCB.
Also with PCB assembly service, PCBA business include the components procurement, assembly and stencil manufacturing;
Company Contact:
- Posted By: Shenzhen Vip Circuit Co.,Ltd
- Phone: +86 15818791416
- Address: Fuyong Baoan, Shenzhen, Guangdong, China
- Email:
- Website: http://www.vipcircuit.com
Published date: October 25, 2018 -
- Business Description: Shenzhen Vip Circuit Co., Ltd is the professional PCB and PCBA manufacturer in China.
1. PCB business include the general PCB and special process PCB such as HDI, high frequency, aluminum base, heavy copper, golden finger, blind via, flex or rigid-flex;
2. PCBA business: components procurement, assembly and stencil manufacturing;
3. Reverse engineering service: provide the PCB schematics, BOM, gerber file and rebuild the prototype;
Please feel free to contact me if you have any PCB or PCBA inquiry, I will try my best to give you a best price and fastest service.
E-mail: email@example.com
Skype: email@example.com
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For the best and freshest flowers in South Hill, Archie's Florist & Gifts has exactly what you're looking for! Check out our wide selection of flower arrangements to make your next occasion memorable.
Make your Birthday blooms stand out this year.
118 S. Mecklenburg Ave.
South Hill, VA 23970
(434) 447-3985


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by Isaac Arnsdorf President Donald Trump's new acting intelligence director, Richard Grenell, used to do consulting work on behalf of an Eastern European oligarch who is now a fugitive and was (...)
Nouveautés sur le Web
'Either survive or die' : Fox News doc says it's time for COVID-19 patients to 'come off' (...)
Fox News medical contributor Dr. Nicole Saphier on Sunday said COVID-19 patients would soon need to be removed from ventilators even if they cannot breathe on their own. "There's going to be more (...)
'A completely false narrative' : Defense secretary Epser snaps at CNN's Tapper over firing of Navy (...)
Defense Secretary Mark Esper was put on the hot seat on Sunday morning by CNN Jake Tapper over the firing of Captain Capt. Brett E. Crozier, who was relieved of duty helming the aircraft carrier (...)
Devin Nunes warns of 'zombie apocalypse' from homeless people : 'We let our criminals (...)
Rep. Devin Nunes (R-CA) suggested on Sunday that homeless people are the "zombie apocalypse" even though they have not seen large numbers of infections during the COVID-19 pandemic. "The situation (...)
'A mockery of independence' : Trump to nominate White House lawyer to oversee $4.5 trillion (...)
A late Friday announcement regarding President Donald Trump's nominee to oversee the implementation of the recently-passed $4.5 trillion coronavirus relief bill was regarded by government (...)
Louisiana pastor grilled on CNN for plan to pack 27 buses full of worshipers and haul them to (...)
A Louisiana pastor was put on the spot on Sunday morning by CNN's Victor Blackwell for his plan to load up his buses and haul worshipers to his planned Sunday service at a time when the (...)
Trump brutally fact-checked by CNN host for lying and blame-shifting about shortages of US (...)
The morning after Donald Trump held yet another coronavirus press conference where he said that the country is about to enter into a week with a sharp increase in COVID-19 deaths, CNN's Victor (...)
Trump faces backlash after US tries to take medical supplies intended for other countries : (...)
As the coronavirus pandemic continues to inflict misery all around the world, officials in the United States and other countries realize that they will need a plentiful supply of respirators and (...)
Former Obama advisor : President Trump's economic team is unfit to handle the coronavirus (...)
By Leo Hindery, Jr.The coronavirus pandemichas already wreaked havoc on the U.S. economy, bringing business to a grinding halt and leaving millions of Americans worrying about where their next (...)


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There have been many structural changes resulting in key managerial appointments throughout Euromedic in the first half of this year.
In April, we established the Euromedic Group IT Department, headed up by our Business Applications Director, Ian Lennon. This is a key management appointment reporting to the CFO. The primary responsibility for this role is to provide planning, development, implementation, operation and drive continuous operational improvement programmes. Ian, who is well known to the Information Technology community, has demonstrated his leadership as the Chief Inofrmation Officer (CIO) for Euromedic Ireland for several years and for his design of the now Group standard 'call centre applications' in Ireland.
Assisting Ian in his role will be Paul Nestor who has been appointed as Business Applications Project Manager. The primary responsiblity for this role is to provide Project Management for Business Applications in various countries including: infrastructure development, problem solving of infrastructure and applications issues, data migration, application change management and promoting information technology change throughout the organisation.
In Switzerland, we have appointed a new COO, Robert Gonzalez and CFO, Isa Cansu. Gonzalez and Cansu will replace Bernhard Schutz and Thomas Hiestand, who I would now like to thank for their great support and wish them all the best in their future and professional lives.
In Italy, we have appointed Stefano Gariano as Chief Operating Officer. Stefano will support the CEO in Italy's business development strategy and in the strategic management of our operations across Italy.


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Sale price $26.00
Style # W0684
Watch the Video
These panties are an essential item for every woman's underwear collection. Perfect for every day wear.
- 2-ply front panel provides tummy control and shaping
- Folded waistband that doesn't dig in, providing extra comfort
- Gusset lined with 100% cotton, offering more comfort
- 54% Nylon/36% Polyester/10% Spandex


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Area Rugs
Our showroom has thousands of rugs--Alabama's largest selection of area rugs under one roof!
Go ahead and check internet pricing……most of our rugs are marked at 50% off or MORE compared to our competitors' pricing, both in the showroom and online.
What You Need to Know….. to find the perfect rug.
Thank you for considering United Textiles for your area rug purchase! With hundreds of rugs in stock, we are confident we can find the rug that's perfect for your room. Before you come into our showroom, there are a few things you need to know.
To ensure a great, confusion-free rug-shopping experience:
Take actual measurements of the space you want the rug to cover.
If the rug is for a bedroom, playroom or a family room, do you want the rug underneath the furniture, or in an area between the furniture pieces? Take a snapshot of the room, if you like, and bring it with you, along with your measurements. Our experienced associates can help you determine the best size and placement of a rug, based on the style and arrangement of your furniture.
If the rug is intended for a dining room, kitchen eating area or a desk, remember to pull out the chairs before measuring. You don't want to pull out your chair to seat a guest, only to discover that the front legs are on your rug—but the rear legs are NOT. Seat yourself in a chair; leave the chair in position, then pull out a chair on the opposite side of the table an equal distance. Your measurements should span from the back chair legs on one side of the table to the back chair legs on the opposite side, allowing a few inches for taller/larger guests.
Note the size and position of any central heating/air vents or air returns. While vents can be covered by a rug in a pinch, air returns should never be blocked by floor covering or furniture.
Bring a color sample to the showroom with you! Paint chips, fabric swatches, curtain panels, throw pillows, framed art – items with the color(s) you want to coordinate with your rug. Colors under various lighting can be vastly different. Having the color with you allows you to compare the colors directly to the rug, eliminating surprise color changes in your home or office.
Following these simple tips can help our staff make your experience pleasant and guarantee your satisfaction with your new area rug. Happy Shopping!


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via Instagram http://bit.ly/2krqv3R
A blog focused on shopping small biz ... vintage patterns, rubber stamps, HANDMADE (made in USA), etc. Pics, etc, from my home craft business, will be posted, also. Show some ❤ to my website at https://www.bearheartbottomsetc.com . Follow my Instagram: @sharpharmade . And, my online shops: https://sharpharmade.etsy.com , sharpharmade.com , or sharpharmade.me .
Wednesday, February 1, 2017
#regram via @handypixel . . . "Awesome banana toothpaste photo manipulation"
Posted by SharPharMade at 1:25 PM
Labels: blog, boutique, Emporium, Etsy, google, handmade, Instagram, pattern, seo, SharPharMade, shopify, Vintage, Zibbet
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OTC - Over The Counter
What is OTC trading?
OTC stands for over-the-counter and is often referred to as off-exchange trading. OTC trading is not specific to crypto. It is an essential feature of most tradable markets. Usually, an agent or broker is used to bring buyers and sellers together. This differs from on-exchange trading, where many buyers and sellers can post their own price levels on an order book and wait for an opposing buyer/seller to trade with them at their posted price.
OTC vs exchange trading
For most crypto traders, trading on a transparent reliable exchange like Independent Reserve will satisfy all trading needs. However, for large volume block trades (~$AUD 200,000+), executing all at once on an exchange is likely to have a negative impact on the price the order gets filled at. This is what's known as slippage, and it can be very costly for wholesale traders.
Advantage of OTC trading
One key advantage of using a premium OTC service such as IR OTC is that market slippage is kept to a minimum. This means, the gap between the cheapest price and the actual price for the volume you want to trade is minimised. The larger the trade size, the more you will save on slippage costs when executing via OTC.
Another advantage is privacy. Since OTC orders are not visible or reported to the market, there is less chance your trade will signal the market and move prices away from you before you are filled.
OTC desks provide access to deep pools of liquidity by tapping into their network of institutional crypto buyers and sellers, such as miners, ICO advisories, family offices and investment funds.
Whilst all trades are confidential, professional brokers can provide reporting and market colour, which institutional traders often find valuable when making trading decisions.
It is important to note that IR does not provide financial advice. All readers and clients are strongly encouraged to conduct their own personal research.
Independent Reserve offers an in-house OTC service with dedicated traders for large scale orders. To get in touch please fill in the below form and we will contact you ASAP.


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Bay Plaza Hotel
40-44 Oriental Parade
Copthorne Hotel Wellington Oriental Bay
100 Oriental Parade
Deluxe Room | $259
*Room rate only.
Spacious rooms feature a private balcony with uninterrupted views of Wellington harbour. Air-conditioning, an in-room safe, work desk and an en suite bathroom with a walk-in shower.
QT Museum Wellington
90 Cable Street
QT Gallery King | $299
*Room rate only.
Located on Wellington's waterfront, QT Museum Wellington is situated opposite Te Papa. This design hotel boasts a large collection of contemporary New Zealand art. Leisure facilities include a fitness centre, indoor heated swimming pool, spa & sauna. All guests have access to onsite Spa, Sauna, Gym & Lap Pool.
To assist with your accommodation, exclusive rates have been secured at the above hotels. Please note, if you are required to make your bookings via a travel agent or PO number you can still book through us. Please contact Rosanna for more information about charge back bookings.
All accommodation bookings can be made via the conference registration process when this becomes available.
Your credit card details are required to guarantee the booking only. Credit card details are encrypted in our database and stored in an electronic vault. Our payment service provider EventsAIR, is PCI DSS Level 1 compliant. This means, your card data is protected to the highest possible levels, from data entry into our online registration sites, through to payment into the banks. Nothing will be deducted from your card prior to the Meeting.
In case of your non arrival or late cancellation the hotel will be given access to your card details to charge the appropriate cancellation fee.
Cancellations - see terms and conditions for each hotel when you search the availability. In the event of your non arrival at the hotel your card will be charged for each night of your booking.
All prices are per room, per night and include goods and services tax (GST) at 15%.
If you have any accommodation queries please contact Rosanna email@example.com
e: Kate Clarke
e: Ken Dempster
p: +64 3 476-4128


text: Home Coffee Lavazza Espresso Capsules LavAzza Blue Capsules LavAzza Blue - Vigoroso x 2 NZ $150.00 Qty: Please note: the selected product is currently out of stock. Please note: there are only 2 of this item currently in stock. Add to cart Add To Favourites Remove From Favourites SKU 01138 Category LavAzza Blue Capsules Share


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Back to work!
I've been working the last few evenings on tightening up the ideas I had presented in a previous post. With the help of some home made espresso, I printed out a rough outline of my earlier dinosaur sketch and sat down to draw!
Here is the printed outline filled with pencil lines. I really am using these contour lines for two reasons. The first is to add a bit of interest and diversity to the image, allowing for some variety in colour. The second, and possibly more important, is that it allows me to create the illusion of volume and depth.
Click to enlarge any of these images. These show a bit of my process, and help illuminate a couple of decisions I have been making along the way.
So here it is so far. There are still some improvements to be made, and I'm not 100% happy with some of the contour stripes, but it is a good proof of concept. Next stop, some environment and context.
Let me know if you like it, or if you have any suggestions.


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You can find Hiney Healer for sale at the following NuCara retail locations.
We are always looking for new retailers. If you are interested in becoming a authorized dealer of Hiney Healer, Please Contact:
Tom Swegle, CEO, MedCara Pharmaceuticals
email@example.com or by calling 515.577.6758.
We offer great margins, point-of-purchasing support materials and referrals.
Contact us Today...!


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AmandaChronicles Is Getting Their Own TV Show - And It's "Hella Gay"
2 February 2017, 17:13 | Updated: 17 July 2017, 12:24
We are so proud of Miles McKenna!
It's seemingly the biggest and most exciting week in the world of AmandasChronicles, aka Miles; but there's still more to come. We recently covered the fact that Miles has now come out as trans non-binary, and we couldn't be more excited for them. In an announcement video called "So I'm Trans", the newly-named Miles explained how they had finally focused on their identity; having struggled with gender for many, many years.
We're yet to see what Miles will do next with their channel (the name"AmandasChronicles" just became very outdated); but it seems we're going to be seeing a whole lot more of them soon, as they've just announced a brand new TV show!
In a video titled "I HAVE A SHOW AND IT'S HELLA GAY", Miles kicks things off by explaining one of the reasons they came out as trans non-binary this week; because they've been working on a major project.
In line with Fullscreen, Miles has been working on their own show called "Hella Gay"; a 12-part series that will "dive into a different sub-culture in the LGBTQ+ world". From drag queens, to getting tattoos with someone who identifies as bisexual, coming out online, and even going to church and talking to a gay pastor; the series looks set to be seriously eye opening.
Miles claims the reason why they needed to come out now was because the show is fronted by Miles and not Amanda.
"I'm still hella gay, but also hella Miles McKenna... 'cos I changed my name," explains Miles. "I was told I could make a show about anything I wanted and it turns out on the Fullscreen platform, they didn't have anything queer. And then I was like 'OK, this gay now has a mission'".
You can watch the entire video below, and we seriously suggest you do - Miles is funny, passionate and clearly super-hyped. We can't wait to see the series come out!


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Vicky Welsh
Vicky is based in Bristol
What's on offer?
Vicky and the team at Bristol Nordic Walking offer a diverse Nordic walking programme including:
- Learn to Nordic Walk workshops
- Regular weekly Nordic Walking classes (at least 10 a week)
- Private Nordic Walking lessons
- Nordic Walking fitness groups
- Longer walks, day walks and weekends away
- Socials and challenge events
For more information visit our website www.bristolnordicwalking.co.uk
About Vicky
Vicky is a qualified INWA Nordic Walking instructor and personal trainer
My Story
I established Bristol Nordic Walking in 2010 and now run it with fellow Nordic walking instructor, Ros Ingleby and a team of other instructors. For me personally it has been a great alternative to running which I had to stop because of sore joints. I can keep as fit and enjoy the challenge events and putting together longer walks and weekends away. It has opened up a whole new interest for me and one I love sharing with others.
Get in contact
t:07958 581398
General Information
British Nordic Walking Instructors are qualified members of INWA, the International Nordic Walking Federation. There are Nordic Walking instructors all over the UK offering everything from Nordic Walking classes, Learn to Nordic Walk workshops, Nordic Walking days out, Nordic walking holidays, personal training, one to one Nordic Walking sessions, to community Nordic Walking groups. British Nordic Walking requires all its instructors to stay up to date with their qualifications so you can be assured of a positive experience with any of our Instructors. Our instructors teach using the INWA 10 step method of learning Nordic Walking, an easy to follow progression to help you master the technique of Nordic Walking. Many of our instructors are also Exel pole retailers and can help you to source and get the right Nordic walking pole for you.


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FINALS. Feels good to say that. After a few years in the wilderness we made it to September. I like this feeling, hope it happens every year. After a season that has had its ups and downs and proving what we are worth, and us fighting to get a table every week and getting a TV with sound, here we are at the Balaclava for the Eagles game. And with a double chance. Which means two more rants at least. Good for me but bad for you. The Eagles will be a tough game, but with Brownlow, Howe and my boy the Sack all in where in with a fighting chance.
I walk into the Balaclava to watch the second act of the Swans Giants game with Fred and GG (with Glasses) and Pete later on and we got the fucking table. We go out the back for smoko with Pete not taking any chances taking the remote with him. We dicuss possibly the biggest Gate yet, but I think that needs a separate rant. And a sit down interview with the Butcher.
After an ace ten dollar T Bone we again saddle into the seats getting ready for the game. Unfortunately we ave to witness the horror of that fucking Bounce show. Danny Frawley is dressed as Colonel Sanders for some reason. We than cut to a montage of all the outfits Spud has been in cross the years. Hes been dressed as a women, a lizard and everything else. Jason Dunstall please your better than this. Danny Frawley not so much. Hes an annoying flog that gives awful insight when he commentates and if it wasn/t for him dressing up in stoopid outfits the only job in showbiz he would be qualified to do is being the bloke fired out of a cannon at the circus. Please be gone with him. We than cut to the pre match panel, Gary Lyon Jonathan Brown and Nick Riewoldt while Seven has JB Richo and Darce. So they got there shittest blokes from their respective networks for this game. Well played guys. Flea of Liquor Snatch and Ghostbitches fame is the new face in hell joining us. I always ave time for her. I take a piss before the game and the guy next to me says good shoot. Is that an omen? We/ll see. We cut to that fucking national anthem and we see the Eagles team first, Pete calls biased, I agree. Pete goes for a fag but opens to door so I can scream if the Sack has a flop or not. No flop but nice beard.
JB tells us the place is packed. He tells us if you want to know what the mood of the stadium is like, go rent Gladiator. As Pete points out is the crowd CGIed? Will Richo drink himself to death and they/ll ave to CGI the rest of his comments for the rest of the game like they did with Oliver Reed on the set of Gladiator? Mind you with Richo that would be better actually. In terms of the mood wouldn/t it be like the last time they played but with a finals vibe? Mind you this crowd gave a standing ovation to a bloke that pretty much committed grievous bodily harm so they pretty much would call for blood. Shag gets a touch, gets another but results in a free due to out on the full. Eagles go 50 but what a tackle from Matrix, that man is all class and fuck you again Mike Sheahan for saying he aint a A grade player. Mid you Mike was never an A grand jurno so it doesn/t matter what he thinks. Samurai to Sidie to Dole Cheque 35 out and we minor for first blood. Eagles kick in which results in a throw in Crisp to Screwdriver mark to the Eagles. JB says there is no wind which upsets me as I watched Richo to bang on bout the Fremantle Doctor, that thing Tony Greig always mentioned. GG says Go Saints. Yeah better luck next year mate. Crisp is pinned throw up. Sack gets the ball out just before he is gone Darce says LeCras is dangerous but he misses. Darce says dangerous all the time, weird as he never was dangerous in his career on field. Free to Trav out of the 50 Sack intercepts a mark off to Screwdriver Samurai to Sier Shag soccers to Dole Cheque but missed everything Eagles take up there end and miss but they score a goal straight away. Darce says that was a statement. What six points? God hes the shits. Shag give shit free, fuck the WA umps are on acid or something, they cant call a game the cunts. Thomas pinned 45 from Eagles goal as we see Bucks aint happy. A Eagles bloke that has my surname Ryan, and that leads to Richo to talk bout the art of goal kicking and straight kicking. Something Richo made a career of not doing, a bloke that horrified Richmond fans every time he got near the ball. Howe takes a mark of the year contender but kicks out on the full. JB says that was unnecessary risk as we laugh at that oxymoron, my namesake Ryan goals from a throw as it proves these umps are cunts. Darce says Pies need to score fast as I ask which network executive does he ave pictures of for him to be employed while that rocket scientists Richo says Eagles ave had a fast start? Three goals in fifteen minutes fuck off. We see the class of Matrix with handball to Trav which results in a goal. Darce says you don/t need to go on bout his class. But he does anyway. 20-8. Eagles player goes off with suspected Hammy issue, Dr Richo is giving us his best analyses. Mate when I want an opinion on spitting the dummy or kicking out on the full i/ll come to you. Eagles go 50 as Samurai punches it over where down to 58 second. Which Darce calles crucial second, as if the rest weren/t. I want BT back
Quarter Time
Collingwood 9
Eagles 21
Eagles go forward but smoother by Sack. God we/ve missed him. Unfortunately kick from Howe to Darling, BUT FUCKS THE KICK UP Thomas to Dole Cheque 40 direct in front. Never in doubt. 22-15. Go forward straight away, really scrappy junkyard dog style footy here, but Brownlow does a dribble kick which ends up with Adams BANG 22-21 as Richo tells us the Eagles won/t like that. 50 straightaway again thanks to Sidie SHAG but no mark. That/s probably his chance for a goal gone. Sidie to Trav 50 to Cox cant mark neither can Aish as my boy the Hyphen has been very quiet tonight and the last few weeks for that matter. Brownlow to Shag but is given 50. We scream the roof ass he goals from the square. 27-22. I run to get a beer and am offered a raffle ticket. Why not. . Later in the evening when the pull the ticket from the beer jug FLEA WINS. Onya love. Eagles 50 Sack keeps out of bounds Adams crumbs it Stephenson to the Gooster Trav SHAG but nothing. Sack spoils off Kennedy but they still goal. Straight up our end to the Gooster what a goal 33 -29. Eagles goal straight away as Flea says fuck off Eagles. But another quick answer from Dole Cheque 39-35. Straight up Eagles end but Greenwood smoothers it Sidie free but Aish cant mark Dole Cheque off to Trav but slips over Hyphen pinned throw in. Trav goes in the 50 with a out of bounds on the full but Eagles bloke does the same thing. Straight to Stephenson who gets a crucial point to take us within two. . Cox still cant mark but Stephenson says thank your mother for the rabbits as we take the lead into half time. Im loving the boos. Hey, you/ll boo a team for beating the shit blokes you support but yet you/ll give a standing ovation to a bloke who bealted a good kid. Your all cunts. And don/t give me that good bloke or good character shirt. Gaff is a Dickhead for life. Rant over back to the other rant
Half Time
Collingwood 46
Eagles 42
hey kids, here a Mark E Smith pic and quote that has nothing to do with this game.
Im pounding the darts at half time, I throw my butt in the bin and miss for the second time tonight. OMEN. Gerard Healey and David king ave some bullshit wild west backdrop thing as if its the movie show. Gerald Healey talks Adam Simpson, and steals our line of thats what he hears the big bucks for. We laugh. Richo also said more goals means more respect. Useless these people are. GG wants one of the callers to say one of our Balaclava nicknames. I want them to say Scharenberg with the lot and discuss what is in a Scharenberg with the lot. They better say runny egg. Gary Lyon tells us Eagles need to mark more. Sigh, why is he an expect? Cheating on your best mates wife i/ll give it hes an expert on that but not football . Two great tackles on Langdon but Brownlow misses. Kennedy misses. Owen enters and for some reason crouches between me and Pete. Fucking take a seat dude, and don/t talk bout a game two months ago when im focusing on this game. JB screams listen to the crowd but they/ve turned the crowd down so we can be drowned out but this fucking gasbag. GG gets his wish when Darce says Fresh Air. Thomas to Brownlow to Krebbs to Sidie as my boy the Hyphen marks as GG says which order but we got it all pat down. Doesn/t matter as he misses. Matrix to Gooster Greenwood all for nothing leads to stalemate. Sack intercepts again, what class he is off to Adams to Hyphen to Brownlow who scores crucial point. Sier to Adams Cox still is not marking Trav to Screwdriver to Hyphen but Darling beats him. Richo says he needs to kick goals. Free to Hyphen to Sidie high kick to Samurai throw in as Ryan hold but no mark Matrix to Dole Cheque to Admas 40 out. Pete says its a sure thing. The CEO is always right 55-48. JB says Eagles are hanging despite the fact its seven fucking points. I run to the bar as the Eagles kick a point from a throw in Matrix points as well. Eagles goal but from a shit free again. What a run and hit from Trav prevents a goal as Darce says that was a big ball whatever that means. Crisp is tunneled and given a free. Dog of an act from these cunts. Fleas says hes got it. She of course is right. 62-53. Dole Cheque points Eagles go 50 Howe intercepts Brownlow kicks 50 Eagles mark as its smoko.
Collingwood 63
Eagles 53
Free to Adams but Cox is still not grabbing em as JB informs us Eagles must hit the scoreboard as this fucking annoying Eagles fan sits with his. Hes got a lot of nerve joining us and carrying like he does. He got the message soon and was very quiet for the rest of the game. Kennedy beats the Sack and goes for goal as Richo says there gonna need this for fuck sake. They do get it. JB says ouch. Well you know nothing bout football or broadcasting you better say something I guess. Flea very generously buys us a jug. Eagles fucking goal. Eddie isn/t happy. Hyphen saves another goal up 50 to Cox but hes still broken and not marking. Sack again takes care of Kennedy but he gets a shit free but misses. Thomas to Dole Cheque Sack goes 50 and the Shag soccers again. COX FINALLY MARKS but is nowhere in range for kicking a goal. Maynard G Krebbs passes to the Gooster 30 out drills it 69-67 as they call last drinks Flea very kindly gets another jug. Eagles go 50 and goal and its looking bad. They kick another goal and ive stopped writing.
Game over
Look up the score yourself
After the game me Flea buys us another jug and cry in our beers as we jump on the tram (no on touches on) to see Kim Volkman and the Whisky Priests for a top set. I get a tap on the shoulder and its one of my favourite people Billy Pommer Jr. Great bloke Bill. We head for Dogs after for a nightcap as the landlord Gavin says hope your didn/t cry too much
Hard to know what to make of it all. We played alright, guess was always gonna be a hard trip down west. Or east I don/t fucking know any geography. The Sack was a massive in yet a lot of blokes went missing. My boy the hyphen has been quiet and blokes like Stephenson and Dole while did bits here and there didn/t ave great four quarter performances. And what the fuck happened to Cox. He did fuck all. The Giants aint gonna be easybeats, im hoping on the fact they cant win on the G on the big stage will be enough for us to get to the prelim. Anyway, onwoods and upwards, I hope. And please can we ave one week without a gate. Please. See yous Saturday at the Balaclava


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From Development to Protection
OSI is dedicated to delivering high-quality subsea network connectivity on a global scale. OSI serves a variety of markets and our project experience ranges from regional to international networks throughout the Americas, Asia Pacific, Africa, and Europe. Our clients range from telecom and Oil & Gas operators to financing and banking, government and academia.
Subsea Telecom
Developing fiber optic networks. The demand for secure, diverse, low latency network connections continues to grow, driven by the increased need for emerging technologies and applications. OSI has provided network consulting to the majority of submarine cable builds since 1997. In fact, over the past 5 years, OSI has had a leading role in subsea cable network builds totaling over $1 billion in value. Our clients' telecommunications projects have ranged in scope from regional to international networks in Asia Pacific, Africa, Latin America and Europe.
Government and DoD support services
Technology development and deployment. Ocean Specialists is adept at program development and coordinating marine assets and personnel for Deployment and Recovery activities. Ocean Specialists provides field personnel, vessels, winches, and A-frames to meet the needs of such commercial and defense related projects worldwide. OSI is also capable of discrete deployment for Search and Recovery assets utilizing both internal and external specialized assets.
Power Cables
Developing subsea power interconnections. OSI is committed to supporting the offshore renewable energy market as it develops and grows into a key source of energy for the Americas region. Our teams leverage the skills and technologies acquired during the company's long history of service in the subsea Telecom, Oil & Gas, and Ocean Observing industries to benefit our customers in the submarine power cable and offshore renewable energy markets.
Oil & Gas
Connecting onshore and offshore assets. Fiber optic cable networks are the most effective, most secure and most reliable way to transmit information between offshore fields, and from offshore fields to onshore facilities. Oil companies use high-speed fiber networks to support risk management and improve field safety records, to increase field monitoring capabilities, to greatly enhance remote field operations and to take advantage of real-time information that expands field economies. While radio, satellite and VSAT have historically been the methods of telecommunication between offshore platforms and onshore locations, operators are now realizing that subsea cables provide a future-proof field solution that is both highly reliable and extremely secure.
OSI led the development of the first purpose-built independently operated oil and gas network and has continued this industry leadership role, actively developing more oil and gas telecommunications networks than any other project development or engineering organization.
OSI led the development of the first purpose-built independently operated oil and gas network and has continued this industry leadership role, actively developing more oil and gas telecommunications networks than any other project development or engineering organization.
Ocean Sciences & Observing
Protecting the ocean environment. The planning and development of subsea ocean observing networks is driven by the need to collect and analyze data for oceanographic research, environmental baselines and long-term monitoring. This data plays an important role in ocean science and technology. OSI supports ocean observing and research efforts through partnerships with governments and NGOs across the world, by aiding the collection and analysis of industry research and by supporting ocean resource stewardship.
Seabed Mining
Seabed and floating systems for monitoring and communications. Ocean Specialists has the marine operational and in-house engineering experience to plan, design and develop seabed and floating communication and monitoring systems for seabed mining projects.


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Julianne Doherty is a research assistant with the Occupational Performance Research Group at the University of Chichester Julianne began her studies at the University of Chichester in 2012 with her undergraduate independent project looking at the effects of acute dehydration on cognitive performance. Julianne then went on to complete her Masters in Sport and Exercise Physiology in 2016 with her research dissertation looking at in the effects of Matcha green tea on fat utilization during moderate intensity exercise. Julianne has now joined the Occupational Performance Research group as a research assistant.
2015- BSc Hons Sport and Exercise Science, University of Chichester
2016- MSc Sport and Exercise Physiology, University of Chichester


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CDW Corporation
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CDW Corporation is a provider of technology products and services.
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Specials & Packages
Bed & Breakfast
Relax in a Deluxe Room and get a breakfast credit for two. Enjoy in-room dining or one of our restaurants.Learn More
Night of Romance
We'll pamper you from the moment you arrive. Includes sparkling wine, WAC truffles, in-room movie, and a $30 breakfast credit.Learn More
Spa Escape
Check in to a Deluxe Room and choose two massages, pedicures or facials. Pure relaxation awaits.Learn More
The Whole WAC
Experience the whole club with expanded fitness access.Learn More
Pleasure ... and business
When you're traveling on business, we have the relaxation you need. The Spa at the WAC will spoil you with a complete menu of services, while our fitness areas offer everything you'd expect from a club with "Athletic" as its middle name. Escape the meeting mindset and remind yourself what's really important—you!


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Free 20 minute consult for first time clients. Medicare is available for Australian Residents.
You can pre-pay for an initial consultation with Andre, securely using Paypal. He will then contact you via email with a link to Acuity where you can schedule an appointment at a time of your convenience.
Other services can be arranged by contacting Andre in advance.
Consultation 50 minutes
- Face to face consults $120 AUD
- Online Counselling $100 AUD