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WHEN New York's transit union voted to strike in the wee hours of Dec. 20, an anxious city learned the news from a boyish-looking 28-year-old reporter named Bobby Cuza, who was working out of the Grand Hyatt, in a cramped conference room strewn with cameras, battery chargers, half-empty boxes of cookies, and dozing technicians.
The other reporters in the media encampment were generally better equipped; most of them had laptops, and Channel 4 even had a little snack buffet. But at 1:28 that groggy Tuesday morning, it was Mr. Cuza, a reporter for NY1 News, the city's round-the-clock local cable channel, who broke the strike story, thanks to tips he had gotten from sources inside the union.
His scoop came as a decided surprise to his colleagues.
"Did you just report that there was a strike?" one reporter from another channel demanded.
Another asked plaintively, "Why didn't you tell us?"
Since taking to the air on Sept, 8, 1992, New York's smallest and youngest major TV station has been the subject of considerable mockery. But NY1 has quietly turned into a force to be reckoned with, one whose strengths were powerfully apparent during the strike that ended 10 days ago.
By the time the strike was over, 60 hours after it had begun, NY1 had scored a number of firsts. It was the first station to conduct a sit-down interview with Larry Reuter, president of New York City Transit, and the first to report that both sides were resuming negotiations. At times, it was the most-viewed station in New York.
Even the local Web log Gothamist weighed in, describing the station's performance during the strike as "awesome."
"NY1's goal was not just to be a little brother or sister to what the other stations were doing," said David Diaz, a longtime reporter at Channels 4 and 2 who now teaches courses on media and politics at City College. "They wanted to be players in the same game. For a long time they didn't have the resources to do that. But now you go to places that have TV's on all the time, and you'll see NY1."
The Land of 'One-Man Bands'
A joke about NY1 circulates in local television circles. They call it New York One, people say, because it's just one guy.
The station is famous, some would say infamous, for sending reporters out as "one-man bands" -- in other words, holding their own cameras and microphones. At news scenes, NY1 reporters are often the ones standing in front of unmanned tripods, asking other reporters to nudge the camera into place, or jostling for a shot alongside other stations' burly, unionized cameramen. In the channel's early days, Mr. Diaz recalled, NY1 reporters "were often mistaken for people doing their college TV show."
With an annual budget of about $25 million, about half the figure for some other local stations, NY1 still keeps its belt tight. The station has no helicopter; when it needs a "chopper shot," it borrows video from other stations. A starting reporter earns about $40,000 a year, roughly half what a New York network affiliate would pay. On occasion, the broadcast still has the feel of an operation held together with Scotch tape; the audio sometimes drop out, and voiceovers step on the ends of sound bites. Segments like "In the Papers," in which Pat Kiernan summarizes articles from the local dailies, are decidedly low-tech.
Even the anchors lack support staff. Before going on the air the other day, John Schiumo, the 34-year-old host of NY1's call-in show, "The Call," dashed into the control room and viciously dabbed his face with foundation. "We all do our own makeup," he admitted. "And we hate it."
NY1 was founded by Time Warner Cable, which still owns the channel, distributing it exclusively to its own subscribers in New York and some suburbs. (In eastern Brooklyn and the Bronx, where Time Warner is not available, the channel is shown through Cablevision.)
Despite limited distribution, NY1 has grown over the years. It has gone from a 100-person operation to a newsroom of 220. It reaches 2.2 million homes, of which 52,000 tuned in during three hours of an average morning in November. This is fewer than the networks got, but more New Yorkers than were watching either MSNBC or the Fox News Channel.
NY1 is housed in a giant, high-ceiling 25,000-square-foot space (formerly the set of the gritty HBO prison series "Oz") above the Chelsea Market on Ninth Avenue at 16th Street. With its low cubicles and glass-walled offices, it resembles a traditional newsroom, but with surrealistic touches: Steve Paulus, the general manager, works out of a smoked-glass box that hangs alarmingly over the newsroom.
Reporters sit near the entrance of the newsroom, and visitors can often hear them muttering to themselves as they test out lines for a voiceover.
On the first day of the strike, Josh Robin, the Albany reporter, perched on his desk and intoned, as if recounting the Kennedy assassination: "Everybody's going to have memories of where they were during the strike. Mine's going to be when Tom Kelly, the Metropolitan Transportation Authority spokesman, somberly came to the podium and said that the union had walked out."
This day, NY1 was on a war footing. Reporters were live at six locations, a special crawl at the bottom of the screen carried nonstop transit news, and reporters from every conceivable beat had been assigned to strike duty.
In many respects, the strike was the perfect news event for NY1. It was late-breaking, unpredictable and completely local; and best of all, it involved transit.
Even without the threat of a strike, transit is NY1's favorite beat, as illustrated by events on a recent Friday. A beeper went off at NY1's assignment desk, a narrow room papered with maps and memos, where two police scanners hiss nonstop. Amy Sahba, an assignment editor, consulted the beeper, which carries breaking-news reports from a private service. "There's a woman under a train," she told her boss, Shira Reiss. Ms. Reiss thought for a moment, then asked, "How is it affecting service?"
The station's viewers are similarly transit-obsessed. Viewers of "The Call" can use the station's Web site to rank the day's news stories in order of importance; on Nov. 28, the top-ranked story concerned the possibility of a transit strike, a hypothetical event that was then two weeks away. The fatal shooting of Police Officer Dillon Stewart, which had happened that day and had been heavily covered, came in second.
NY1 has also made a specialty of what its managers call hyper-local reporting, focusing on small stories, often set outside Manhattan, that most stations would scorn. NY1 covers rodent problems in East Tremont, in the Bronx, and high school brawls in Sheepshead Bay, Brooklyn. It reports on art shows in Riverdale and City Council races in Jamaica, Queens. A visual joke atop the assignment desk riffs on this theme: There are six clocks, one marked "G.M.T." (Greenwich Mean Time) and the other five labeled "Bronx," "Queens," "Brooklyn," "Manhattan" and "Staten Island."
When NY1 ventures outside the city, its coverage can resemble a broadcast version of Saul Steinberg's New Yorker drawing "A View of the World From Ninth Avenue," in which the Pacific Ocean appears roughly as wide as the Hudson River. A month ago, when the station sent reporters to Tokyo, they produced a story about the city's smoking ban and a week's worth of reports about the Tokyo subways. "Who knew they had women-only trains?" Mr. Paulus said. "They have a groping problem."
Wonks and Scoops The night the subway strike started, as Mr. Cuza made frantic phone calls from the Hyatt, and other reporters crouched in satellite trucks throughout the city, news of a different sort was unfolding at a blond-wood interview table in NY1's studio. There, in chin-stroking discussion, an official from the Straphangers Campaign; a former city transportation commissioner; and a member of the Metropolitan Transportation Authority board were earnestly debating the strike's political ramifications.
Few, if any, of these people were in the habit of staying on live television until past midnight to comment on breaking news. But NY1 has made a name for itself precisely by bringing on guests who would never appear on the network affiliates. Not surprisingly, politicians adore the station because of it. "All the electeds talk about it among themselves," said former City Councilwoman Eva Moskowitz, who has appeared on NY1 more times than she can remember. " 'I saw you on NY1' or 'I saw so-and-so, and can you believe they said "X"?' " (In association with The New York Times, NY1 produces the interview show "New York Close-Up," which is on hiatus.)
For nonpoliticians, NY1's nightly hour of political coverage, "Inside City Hall," can sometimes provide an overdose of wonkishness, as during a discussion last month on the legacy of former Mayor Edward I. Koch.
Then there was the night several weeks ago when Dominic Carter, the show's co-host, interviewed Assemblyman John Faso, a possible Republican candidate for governor, who had been described by the party's state chairman as living "in la-la land." When Mr. Carter showed a clip of these remarks to Mr. Faso, the candidate tried to play them down. "People aren't interested in this inside political positioning and posturing," he said.
"Yes, we are!" cried Bob Hardt, the station's political director, from inside the control room.
Just as often, however, NY1 is a place to watch political news being made.
In March, the station had one of only two cameras in the room when Fernando Ferrer, the Democratic mayoral candidate, told members of the Sergeants Benevolent Association that he did not believe that the killing of Amadou Diallo by police officers was a crime. That night, NY1 alone broadcast the story; the next day, Mr. Ferrer's remarks appeared in all four city dailies and, in some eyes, helped cost him the election.
And it was NY1 that co-sponsored, with WNYC and Newsday, what proved to be the most newsworthy mayoral debate, on Oct. 6 at the Apollo Theater. When Mayor Bloomberg announced that he would not attend, his critics and even some allies sharply criticized the decision. "When you say no to the Apollo, you're saying no to all of black New York," the Rev. Al Sharpton declared. The decision got so much coverage that the campaign had to run a radio ad the day before the debate, denying that the mayor was ignoring Harlem.
Big Stories Near and Far
By chasing small stories, NY1 has found some juicy larger ones.
Two weeks ago, the assignment desk learned from the Fire Department that a woman named Tracinda Foxe had been rescued from a burning apartment in Gouverneur Morris Houses, in Claremont Village. Dean Meminger, NY1's Bronx reporter, was dispatched. Mr. Meminger has been reporting in the Bronx for 10 years -- a reporter is assigned to each borough -- and his father was a New York Knick, a combination giving him powerful street recognition.
As often happens to NY1 reporters, he was the only journalist at the firehouse, where he interviewed the two firefighters who had rescued Ms. Foxe. Mr. Meminger then learned an intriguing detail: "They're like, 'The woman had to throw her baby.' I'm like, 'What?' "
It turned out that Ms. Foxe had squeezed her 5-month-old son between the bars of a window guard and dropped him to the street three stories below, praying that someone in the crowd would catch him. Felix Vasquez, a Housing Authority maintenance worker who had made the catch, was in the back of the firehouse, and Mr. Meminger hastened to interview him. An amateur baseball player, Mr. Vasquez was modest and slightly camera-shy. "I didn't think," he told Mr. Meminger. "I just reacted." The piece hit NY1's air that afternoon.
Later that day, the Housing Authority unearthed surveillance video of Mr. Vasquez's catch. The images are heart-stopping; clothes flapping, the baby plummeting into the frame like a rock, straight into the outstretched arms of Mr. Vasquez, who then cradles it to his chest.
As often happens when a local story produces strong video, the incident caught the eye of both CNN and the "Today" show, which produced segments the next day on Mr. Vasquez's catch; naturally, both national shows asked NY1 for footage of Mr. Meminger's interview. "We kicked butt," Mr. Meminger said happily.
Sometimes, NY1's local scoops cross national boundaries. In 1993, Mayor David N. Dinkins was in Osaka, Japan, on a trade mission when he received word of a large fire at the World Trade Center. The situation had the makings of a political nightmare -- the mayor out of town when disaster strikes -- and Mr. Dinkins immediately prepared to head back to New York.
With him at the time, and staying in the same hotel, were reporters from several newspapers and a single TV station -- the fledgling NY1, then just a year old, which had sent Mr. Carter and Mr. Paulus, then the station's news director, to Japan. Mr. Paulus padded down to the mayor's floor and found Mr. Dinkins's press secretary on the phone in his boxer shorts. "We had an idea," Mr. Paulus recalled. "Could we set up a live interview with Dominic from Japan?"
The mayor agreed. Racing desperately around Osaka, Mr. Paulus found a television studio, where Mr. Carter sat down with Mr. Dinkins. The signal had to be fed from Osaka to Tokyo to Toronto to New York, a process that ended up costing $17,000 for the half-hour interview, but for NY1 it was worth it; for the next 12 hours, as Mr. Dinkins flew home, every station in New York rebroadcast video of the interview with the mayor, with the then-unfamiliar NY1 logo burned into the corner of the screen.
WATERSHEDS Defining Moments
NY1 first seized the city's attention after the World Trade Center bombing in 1993, when it beamed a live interview with Mayor David Dinkins back to the city from Japan. Here are other watershed moments.
Sept. 8, 1993 -- When Dominic Carter, co-host of "Inside City Hall," asked City Comptroller Elizabeth Holtzman in an interview to reflect on her political career, Ms. Holtzman started crying, got up from her chair and walked away. Her campaign manager, Edward Miller, attributed her outburst to the strain of answering questions about a campaign loan.
Dec. 1, 1999 -- NY1's signal began to be carried on the Capitol Channel, the internal television channel of the Capitol complex in Albany. (NY1 is now seen permanently on this channel, except when it is interrupted for press conferences and other special events.)
Sept. 11, 2001 -- NY1 had one of the first phone interviews with Mayor Rudolph Giuliani after the World Trade Center attack, and for three days after, the channel was seen nationwide as the Oxygen network carried NY1's signal instead of its own.
Jan. 14, 2005 -- After months of speculation about his political intentions, Governor Pataki all but announced to Mr. Carter that he did not plan to challenge Senator Hillary Rodham Clinton in 2006. ("I do not want to be a United States senator," he said.) A Pataki spokesman later cautioned that the governor had not "ruled out any options." ALEX MINDLIN
ASCENT Riding the Waves
NY1 News may be a small pond, but its reporters frequently advance to larger and splashier forums. Here are a few of the graduates:
ELIZABETH KALEDIN At NY1, she was a weekend anchor and environmental reporter. Since 1996, she has covered the medical beat for CBS News, reporting on the SARS outbreak and other stories.
DEBORAH FEYERICK At NY1, where she was a reporter and anchor for six years, Ms. Feyerick received three Emmy nominations for her coverage of AIDS issues. Since 2000, she has been a New York correspondent for CNN. After Hurricane Katrina, Ms. Feyerick was one of the first to report on the deaths of 34 residents at St. Rita's Nursing Home, near New Orleans.
ANDREW KIRTZMAN At NY1, he was a political reporter, and then an anchor of "Inside City Hall." He is now a political reporter at Channel 2, where he is also host of a Sunday-morning political interview show.
JONATHAN DIENST Mr. Dienst was one of the first reporters at NY1, where he reported on the first World Trade Center terror attack. At Channel 4, he covers law enforcement, and in October, he was one of the first reporters to learn about a federal investigation of possible terrorism threats against the city's subways. ALEX MINDLIN


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I Spent Money on This? Thursday, December 25, 2008Posted by JB* in I Spent Money On This?, JB*, music, shitty music.
Tags: I Spent Money On This?, music, Not All Pop Culture is Good Pop Culture, Shameless Money Grabbing, Stereotypes in Song
1 comment so far
I am not a believer in the purchasing of holiday music. You only listen to it for six weeks, and there are enough radio stations which either go heavy on the holiday music or switch formats entirely. If you need to hear Jingle Bell Rock, chances are you are going to be covered.
My fondness for Garth Brooks has previously been cataloged in this very column. But it was not the first time he got me… (more…)

subset: commoncrawl


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We would like to invite you to a special event that will take place at the winery near Oak View on Saturday May 11th (the day before Mother's Day). We plan to do a barrel tasting, have a catered dinner paired with Ojai Vineyard wines and homemade dessert. Enjoy the rustic charm of "the ranch" that my grandfather bought back in 1933 and delight in the live music accompanying the proceedings. We are excited to open our doors and share what we love to our closest advocates.
The festivities begin at 4:30pm with a tour of the winery and a tasting of the fabulous 2012 wines in the barrel. The winery staff will be available to discuss in depth any question you have about style, technique or wine philosophy.
We are only able to accommodate about 40 guests, so we encourage you to sign up right away if you would like to come. Each wine club member may purchase up to four seats. In the event that we sell out we will create a waiting list that will give you priority for the next event.
The event is $75 and includes barrel tasting, dinner and wine.


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Thank you!
I'm really enjoying the colouring style of this chapter! So maybe it's just the darker shadows but...did Rue grow a sudden beard after walking in that room? Haha
He was supposed to have been slowly growing the beard since leaving Amber, but I haven't been great in drawing it in every time. First time we see a hint of it is last chapter ("Bad News") then I simply just... didn't put it in again (oops, I was too focused on getting the page done)
I'm going to try better this chapter!! I appreciate that you noticed tho, tells me everyone is paying attention! :D
she did warn you, but of course you didn't listen.
She tried her best! Nobody listens around here...


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I have decided to read Jane Austen this December; I consider it to be just right since it is her birthday month after all!
Does it ever occur to you why books like Pride And Prejudice and Sense and Sensibility are so popular in pop culture? There are countless movies and TV series with these titles, and did you know that Jane Austen is the only woman – apart from the Queen –to be feature on English currency? As of September 2017 she has been appearing on the newly printed 10 pound note!
Jane Austen was born on December 16th of 1775 in Hampshire England and is the seventh child and second daughter of Cassandra and George Austen. At the age of eleven, she began writing poems and stories for her own and her family's amusement.
Her first released novel was Sense and Sensibility (1811). It was followed by Pride and Prejudice (1813), Mansfield Park (1814) and Emma (1816). She wrote two additional novels, Northanger Abbey and Persuasion, both published posthumously in 1818. Austen died before having completed another novel, eventually titled Sanditon. She also left behind three volumes of juvenile writings in manuscript, a short epistolary novel Lady Susan, and another unfinished novel, The Watsons.
Her six full-length novels have rarely been out of print. Like most women authors at the time, Austen's books were published anonymously because women were considered housewives before any other profession and a woman who wished to be a full-time writer was felt to be degrading her femininity. Austen made £140 from her first book Sense and Sensibility which provided her with some financial and psychological independence. So she went on to write more books, all of which were labelled as written "By the author of Sense and Sensibility" and Austen's name never appeared on her books during her lifetime.
Jane's works are mostly known for having feminist themes in fighting for the pursuit of favourable social standings as well as economic security. In her writing style, she uses irony, humour and social commentary. Her characters are often humorous and witty, making her a writer with a comic sense. This is emphasised in the modesty and lack of superiority in most of her characters. And thus, it is believed that her smooth writing style is what makes her books widely bought and read more than 200 years later.
There is a sense of charm and beauty in the love stories she weaves. I mean seriously, who doesn't love Elizabeth and Mr. Darcy?


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B12 is the only vitamin synthesized solely by certain micro organisms, many of which are abundant in soil. It is also the only vitamin containing a trace element: cobalt. Vitamin B12 owes its chemical name 'cobalamin' to the cobalt at the centre of its molecular structure. Humans and all vertebrates require cobalt, though it is assimilated only in the form of Vitamin B12.
Cobalt is important in the plant world. Bacteria on root nodules of legumes (beans, alfalfa, and clover) require cobalt as well as other trace elements to synthesize Vitamin B12 and fix nitrogen from the air. Soybeans grown without cobalt are severely retarded in growth and exhibit severe nitrogen deficiency, leading to death in about one of four plants. Adding only a few ounces of cobalt per acre can resolve deficiency symptoms in ten to twenty one days.
Cobalt deficiency is far more dramatic in animals, particularly ruminants (cattle, deer, camels, and sheep) grazing on deficient pasture. These animals obtain all their Vitamin B12 from their gut bacteria, but only if bacteria are provided cobalt salts from pasture.
Legumes with less than 80 parts per billion (ppb) cobalt can't meet ruminant Vitamin B12 needs.
Under deficient conditions, calves and lambs thrive and grow normally for a few months as they draw on their Vitamin B12 reserves in the liver and other tissue, but soon exhibit gradual loss of appetite and failure to grow, followed by anaemia, rapid weight loss and finally death.
Marginally deficient pastures cause birth of weak lambs and calves that don't survive long.
These symptoms mirror Vitamin B12 deficiency in human infants.
To prevent or alleviate cobalt-B12 deficiency, farmers routinely add cobalt to animal feeds or salt licks. Some fertilize pastures with cobalt-enriched fertilizers; others opt for periodic quick-fix B12 injections. With any of these measures, all symptoms are reversed and Vitamin B12 in milk and colostrums dramatically increases.
The implication for humans subsisting on vegetarian diets is profound. Vitamin B12 synthesis by indigenous bacteria is known to occur naturally in the human small intestine, which is the primary place Vitamin B12 is absorbed. As long as gut bacteria have cobalt and certain other nutrients, they produce this vital vitamin/mineral B12. In principle then, internal Vitamin B12 synthesis could fulfil our needs without any Vitamin B12 provided by diet.
However, if COBALT in our diet is on the wane, perhaps the problem isn't so much lack of B12-synthesizing intestinal flora, but more a lack of cobalt, the element with which bacteria weave their magic, in the very soil itself, with all the anaemia problems that it poses.
When the sympathetic nervous system is activated by stress, digestion becomes a low priority and hydrochloric acid HCL secretion in the stomach to break down protein can dramatically decrease. HCL is secreted from the same parietal cells in the stomach as intrinsic factor, which is essential for attaching to vitamin B12 and facilitating its absorption.
It is worth noting that VITAMIN B12 is notoriously low in MS patients, suggesting improved HCL would be of benefit.
An excellent way to find out if cobalt could be part of your problem in absorbing/producing Vitamin B12 is the Hair Mineral Analysis offered by Cynthia Sillars as part of her work as a Naturopath. This invaluable test is covered in another article in this web site. Please contact Cynthia for an appointment on 07599520406. This consultation can be given by telephone at a discount of £50.00 fees. Alternatively email email@example.com


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A few months ago, a translation agency with an interesting client portfolio approached me about collaborating on creative translation projects for the German market. Excited about the opportunity, I sent them my CV. The next e-mail I received was less positive: I was told that as a German native living in the U.S., I was not eligible to work with them because they only hire translators who live in the target country.
Part of me appreciated the agency's response as a sign of its commitment to quality. Language immersion is important for translators, especially in a field such as marketing, where translations need to really speak to the audience. For this reason, I actively try to keep up with my native language while living overseas. I told the agency as much, laying out my efforts in detail. To my surprise and delight, they decided to give me a shot, and I am now one of their lead translators.
This experience sparked my idea to present at last year's ATA Conference in San Francisco. Once I realized how many resources and tools I use regularly to keep my German from sounding obsolete, I figured I might as well share them with my colleagues. To expand my personal list, I asked fellow members of the German Language Division for input. In the end, I had compiled an extensive reference for anyone looking for immersion suggestions, which is now available as a handout for download on the GLD website.
Keeping up with linguistic trends requires an all-senses approach: hearing, seeing, and speaking the language on a regular basis is key to becoming attuned to subtle changes. With the evolution of technology, this has become easier than ever. From hard-copy publications to online broadcasts, German language materials are widely available around the globe.
Thanks to the introduction of e-books and audio books, we can read or listen to German literature with the on-the-go convenience of our smartphones, tablets, and Kindle readers. Many magazines and newspapers offer digital subscriptions or their own apps, literally delivering German information into the palm of your hand. One of my favorite resources is the audio book platform Audible, which not only has a variety of German books but also features a weekly digest of articles published in the German newspaper Die Zeit.
Online TV recorders and streaming services, as well as the "Mediatheken" offered by various German TV stations, allow you to watch German television anywhere there is an Internet connection. If you have a Netflix subscription, you can find some German films in the international movies section, and many Netflix originals allow for audio selection in various languages including German. YouTube can be a treasure trove for those looking for specific German films, from kids' shows to full-length features, and is a good source for German TV commercials.
The Internet also allows you to listen to German radio stations, many of which offer live streams online or through their mobile apps. German radio stations typically include a lot of back-and-forth banter among the DJs, regular news updates, and frequent commercial breaks, which makes them an excellent tool to immerse yourself in the language. If you want to listen to German songs, the app Spotify allows you to create your own channel based on a German artist that then results in a playlist featuring similar German songs.
Whenever I am in the car, I like to listen to German podcasts, whether it be the daily news (Tagesschau, Tagesthemen and ZDF heute/heute-journal all have their own podcasts) or radio talk shows such as Mensch, Otto! – Mensch, Theile! Deutschlandfunk also offers a variety of podcasts, which can be accessed on the web as well.
There are many other ways to immerse yourself in the German language, such as social media and online forums, local and online networking groups, and webinars and other CPD opportunities. We may not have it as easy as our in-country colleagues who are surrounded by German wherever they go, but if we make a conscious effort, we can keep a finger on the pulse of our mother tongue's linguistic development wherever we may call home.
Marion Rhodes is an English-German translator and copywriter specializing in PR and marketing communications. A native of Germany, she has lived in the United States for more than 16 years, where she is the current president of the Colorado Translators Association. Her educational background includes a master's degree in integrated marketing communication from West Virginia University, a bachelor's degree in journalism from the University of Nebraska, and a certificate in German to English translation from New York University. Marion lives in San Diego with her husband and two daughters.


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Carpet One Near Goose Creek
If you want to improve the look and feel of your Goose Creek-area home with an upgrade in flooring, turn to your local Carpet One. Goose Creek-area Carpet One stores can be counted on to supply your South Carolina home with the top selections of flooring materials, professional installation, and flooring protection in the industry. We carry everything from natural hardwood to lavish carpet choices and beyond.
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text: Duravit L-Cube LC624801818 DETAILS Give your bathroom a clutter-free look by storing your bathroom essentials and bathrobes in this elegantly stylish Vanity Unit from the L-Cube range of Duravit, UKs leading bathroom furniture brand. This unit is beautifully designed by the famous designer Christian Werner and supplied with 2 spacious drawers. The appealing basin is produced from good quality material for delivering years of exceptional performance. It is beautifully designed by Phoenix Design and comes in multiple attractive finish and size options. The manufacturer fully backs this unit with a solid 5 year warranty against any manufacturing defects. Available in 35 finishes 3 sizes and 2 variation Design by Phoenix Design Unit design by christian werner Incorporates with tap platform Supplied with 2 drawers Upper pull-out compartment including cut-out for siphon and siphon cover Tap and basin shown in the image is not included Refer technical image for detailed technical dimensions Download PDF from technical tab for installation instructions 5 years of warranty against manufacturing defects. Available Option Compatible basin White space saving waste - 0050760000.


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Spicy vegetable soup
Member recipe by clairefiorentino
ServingsServes 4
A heart warming vegetable soup, perfect for cold winter nights after work.
This recipe has been submitted by the Good Food community. Sign in or create a My Good Food account to upload your own recipe creations. Please note that all recipes will be moderated but they are not tested in the Good Food kitchen.
Save to My Good Food
- 1/2 tsp chilli flakes
- 1 tbsp ginger powder
- 1 tbsp olive oil
- 1/2 tsp garlic granules
- 250g chopped carrots
- 200g chopped swede
- 3 small celery sticks
- 5 small boiled potatoes, peeled and chopped
- 100g green lentils
- 1 Litre chicken stock
- 125ml milk (at room temperature)
- salt and pepper to taste
- Heat a deep pot and dry-fry the chilli flakes for a few seconds until they release their aroma. Then add the olive oil. As soon as it heats up add all the vegetables: potatoes, carrot, swede, celery, and lentils. Also add the garlic granules. Cook until everything is well hot, stirring occassionally so that the vegetables do not stick to the bottom of the pan.
- Add the chicken stock, the milk, the ginger and the salt & pepper. Stir well and bring to the boil. Reduce the heat and simmer for 15 minutes or until the vegetables are soft. Blend until smooth using a stick blender. Serve hot.


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At present, some 60 forest fires are ravaging Sweden and the risk of further forest fires is "extremely high", the Swedish Civil Contingencies Agency says (MSB) says. It has even called for help from the EU, Swedish news outlet Fria Tider reports.
According to SOS Alarm, there are currently more than 60 fires across the country of different sizes, they told Sweden's SVT News on Monday evening.
The risk of forest fires is "extremely high in large areas" of the country and therefore the MSB activated the EU's so-called civil protection mechanism. This means sending a firefighting request to the Emergency Response Coordination Centre (ERCC).
"We have chosen to request this support from the EU because we see that national preparedness needs to be strengthened right now. It is very dry in the fields and forecasts in the future indicate that forest fire risk will be at an extreme level throughout the country, even in the near future," Jakob Wernerman, operational director of MSB's management, says.
MSB has established a dialogue with the ERCC about what resources are available and when they can come to Sweden.
According to SVT news, there are fires in different locations in Dalarna, Gävleborg, Jämtland, Västra Götaland, Hälsingland, Kronoberg, Uppsala, Stockholm and Värmland. Rescue forces, the National Guard and helicopters are battling the fires.


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1) Login the EZVIZ
account which you have registered.
2) Press the "+" sign to begin the process of adding your device.
3) From the device sticker located on the back/bottom of the camera scan the QR code or manually input the serial number of the device.
4) Follow the wizard to add your device to your EZVIZ account.
Please check the following settings below:
1) Check the frequency band on your router to ensure that it allows 2.4 GHz network mode transmission.
2) Ensure that your mobile phone is on the WiFi and ensure that the WiFi network is active and functional
3) Check the network condition:
•Make sure your network has no firewall and no other limit.
•Ensure the router can distribute IP address to your device or disable the static IP setting (DHCP is enabled by default on all EZVIZ devices).
4) Reset your camera; ensure that your device is in ready mode or Wi-Fi configuration mode > then use the EZVIZ mobile app for device Wi-Fi configuration.
1) If registered an account
via email, please check your junk mail.
If still do not receive the verification code, you might have email filter/block restricting this email, please check with your email provider.
2) If registered an account via mobile number, please confirm if your mobile can receive SMS short codes.
3) If you do not receive the verification code please provide your number, your country, time of request to the support center at email@example.com or contact your regional support team.
1) Every EZVIZ device
comes with a factory programmed verification code or Users have to set their
own passwords. For privacy protection, unauthorized users cannot access videos,
playback and images without a verification code.
2) EZVIZ adopts HTTPS in order to protect users' connection to our website. Hypertext Transfer Protocol Secure (HTTPS) is a combination of the Hypertext Transfer Protocol with the SSL/TLS protocol to provide encryption and secure identification of the server.
3) EZVIZ uses end-to-end SSL/TLS encryption to prevent data interception and theft.
4) Only valid emails/phone numbers can be used to register EZVIZ account, EZVIZ implements email/phone number verification by sending verification codes to allow users complete critical account activities, like creating an account, retrieving lost password etc.
In the EZVIZ
platform, for customer's privacy concerns, an EZVIZ device can only be added to
one account at a time.
1) If you want to add it to a new account, you must delete it from previous account first.
2) If you forgot your account, please send a picture of the device label whit clear SN number to the support center at firstname.lastname@example.com or contact your regional support team.
You have to use the EZVIZ
mobile app to re-configure the Wi-Fi password when the password changes. Here's
• Reset the device first;
• Connect your phone to the Wi-Fi network;
• Select the camera that displays its status as "Offline";
• Go to the camera settings page;
• Click on the Wi-Fi Configure tab;
• Enter the new password > then follow the prompt to complete the setup;
1) Check the frequency
band of your router to ensure that it maintains and allows 2.4 GHz mode
2) Ensure that the mobile phone is on the Wi-Fi network and ensure that the Wi-Fi network is online and functional.
3) Check the network condition:
•Make sure your network has no firewall and no other limit.
•Ensure you do not have too many devices on the network.
•Make sure the router can distribute IP address to your device (DHCP is on), disable the static IP setting.
4) Reset your camera, ensure that the device is in setup/ready mode, then use EZVIZ mobile app for device Wi-Fi configuration.
1) Select "Generate a QR
Code" to configure Wi-Fi
2) Input your Wi-Fi password. (The mobile app will reveal the WiFi network that your phone is connected to)
3) Use your camera lens to scan the generated QR code won the screen of your phone. Keep camera lens 5 inches from the QR code, when the indicator on the camera is blinking blue, it means Wi-Fi configuration is successful. Then click "Next" to connect EZVIZ Cloud.
You can also find these settings located in the App settings page:
From the Home page tap on "More" > function settings > Wi-Fi configuration tool.
For devices with AP pairing mode, please ensure that the Wi-Fi password is correct or contact email@example.com or your regional support team.
1) Login into your EZVIZ account
2) Press the "+" sign at top right corner in "Home" page to get to the device addition page
3) Manually input the serial number of the device > Follow the prompt to complete the setup
Ensure that your EZVIZ device is in ready mode or Wi-Fi configuration mode > then use the EZVIZ mobile app for device Wi-Fi configuration. Within the EZVIZ mobile app, from the home page, tap on the name/serial number of the device > then tap on "Wi-Fi" and follow the prompts and complete the setup.


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James 1:9-12 (Part of the Faith/Works series)
Faith, growth, James, Joy, longing, Money, poor, poverty, rich, Satisfaction, Trials, Wealth
Christians are satisfied when they view themselves in light of the gospel.
by Alan Myers Jr. on January 14, 2018 (Sunday Morning)
9 Let the lowly brother boast in his exaltation, 10 and the rich in his humiliation, because like a flower of the grass he will pass away. 11 For the sun rises with its scorching heat and withers the grass; its flower falls, and its beauty perishes. So also will the rich man fade away in the midst of his pursuits.
12 Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him.
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Please tell us what you think, any kind of feedback is highly appreciated.


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Germans led a second consecutive monthly gain in European car sales in November, buying models from Volkswagen AG and Ford Motor Co. ahead of a tax increase that will add an average of €700 ($920) to prices next year.
Sales rose 3.9% from a year earlier to 1.22 million vehicles, the Brussels-based European Automobile Manufacturers Association said in a statement today. Sales in Germany, Europe's largest market, jumped 18% to 326,038 units. Value-added tax in Germany will rise to 19% from 16% on January 1. Volkswagen, DaimlerChrysler AG and competing German carmakers' domestic 2007 sales may be little changed as the tax increase counters the benefits of new models and the lowest unemployment rate in four years, the German carmaker's association said on December 5. The €700 increase in sticker prices may cause purchases to rise at the end of this year and stall early next year, said Bernd Gottschalk, president of the association. "The German demand helps everyone who has a good share of the market there," said Thierry Huon, an automotive analyst at Exane BNP Paribas in Paris. "There is definitely the risk that sales will reverse early next year." European sales for the first 11 months of the year rose 0.8% to 14.3 million, the association said. Wolfsburg, Germany-based Volkswagen's sales increased 11% to 266,737 cars and sport-utility vehicles. Last month's growth at Volkswagen, Europe's largest carmaker, included a 12% increase in the namesake brand to 144,813 vehicles and a 12% gain at the luxury Audi division.
The group's market share in Europe rose to 20.2% through November from 19.2% a year earlier as customers pick up Passat midsized sedans, Audi Q7 sport-utility vehicles and Skoda Roomster models. Ford, which has its European headquarters in Cologne, Germany, posted a 9.7% sales gain last month to 128,325 vehicles. The company is benefiting from demand for the S-Max minivan. Ford yesterday reorganized its management at its Dearborn, Michigan, headquarters and said Lewis Booth, head of Ford in Europe will report directly to CEO Alan Mulally. Fiat SpA's European market share through November jumped to 7.6% from 6.5% on demand for the Grande Punto subcompact and as Italian car sales increased. Its November sales rose 15% to 95,225 cars. In addition to the Grande Punto, the Alfa Romeo 159 sedan, introduced at the end of 2005, contributed to the gains. Fiat will release the Bravo compact model early next year. The Italian car market grew 6.2% last month.
Toyota's 11% sales increase last month to 69,079 units bumped its November market share to 5.7% from 5.3% a year earlier. In addition to the Yaris, the Toyota City, Japan- based carmaker released a new version of the RAV4 sport-utility vehicle this year. Toyota in September said it expects to sell 1.3 million vehicles in Europe by 2008, up from 964,208 in 2005. Through November, Toyota's sales are up 10% to 833,488 vehicles. November sales for PSA Peugeot Citroen, the second-largest European car manufacturer, posted a 2.5% gain to 158,024 vehicles. Renault, Europe's fifth-largest manufacturer, posted an 18% slide to 92,908 units as demand for its cars in its home French market slumped. Unemployment among the dozen countries that share the euro also fell to a five-year low of 7.7% in October, the European statistics office in Luxembourg said on December 1, and Europeans' confidence in the economy stayed close to a six-year high in November and the European Commission on November 30 said growth in the euro area will accelerate to about 0.6% in the first two quarters of next year from 0.5% in the third and fourth quarters of 2006.
GM, the world's largest automaker, reported a 0.4% gain in European sales last month to 127,134 vehicles. The Detroit-based carmaker is counting on the introduction of a new version of the Opel Corsa subcompact, released in October, and the expansion of its Chevrolet division to win new customers. DaimlerChrysler AG, which includes the Mercedes-Benz and Smart brands, sold 6% more cars in the region last month. The company sold a total of 82,477 vehicles in November and 852,871 cars and lights trucks from January through November. Bayerische Motoren Werke AG, the world's largest maker of luxury cars, sold 62,820 vehicles last month, a 0.6% increase from a year ago. (Bloomberg)


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Navajo Nation Mourns Passing of Navajo Code Talker Bill Henry Toledo
Published May 6, 2016
GRANTS, NEW MEXICO — In the a week that has been plagued with mourning on the Navajo Nation because of the murder of 11-year-old Ashlynne Mike, Thursday's death of Navajo Nation Code Talker Bill Henry Toledo has added intesified the mourning.
"I remember Code Talker Toledo as being a strong and kind man. He was a hero to our Nation and the United States at large, as is every other Code Talker and serviceman," Navajo Nation President Begaye said. "He is part of a brave group of men who defended the freedom of our country and successfully saved our Nation using the Navajo language. We are saddened to hear he has left us."
Bill Henry Toledo was born in Torreon, New Mexico., on March 29,1924. He was Ta'neeszahnii born for Hashtł'ishnii. His maternal grandfathers are Naakaii Dine and his paternal grandfathers are Kin Yaa'aanii.
Toledo enlisted in the United States Marine Corps in 1942 and following boot camp in San Diego, he attended Navajo Code Talker School at Camp Elliot, Calif. Upon completion he was assigned to the 3rd Marine Division and shipped from Camp Pendleton to New Zealand and then to the Guadalcanal.
He was involved in three combat landings using the Code: Bougainville in the British Solomon Islands in November 1943; Guam in the Marianas Islands in July 1944; and Iwo Jima in the Volcano Islands in 1945.
In October 1945 he was discharged from active duty. Following service in the Marine Corps, he completed his education and worked for mining companies until retirement in 1985.
He traveled the United States and internationally, making presentations on the use of the Navajo code in World War II.
"Our code talkers are national treasures who embodied true courage, integrity and bravery. Code Talker Toledo used his traditional culture and intelligence on many levels to ultimately serve, defend and save our country," Vice President Jonathan Nez said.
The Office of the President and Vice President extend their condolences and prayers to the family of Code Talker Bill Henry Toledo on behalf of the Navajo Nation.
Friends may visit Tuesday, May 10, 2016 from 4:00 p.m. – 6:00 p.m. at FRENCH – Lomas Mortuary in Abluquerque. Services will follow at 6:30 p.m. Interment with honors will take place on Wednesday, May 11, 2016 at 10:30 a.m. at the Santa Fe National Cemetery.
CORRECTED: Visitation and funeral dates and times corrected Saturday, May 7, 2016, 7:30 a.m. – Eastern.


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About MJD & Co.
Located at the Center At Colony Mill. All of us at MJD & Co. are honored to serve the best clients with the utmost attention to detail and service. Our experienced staff will help you determine the best services for your individual needs and maintain the quality and value that you expect from a professional hair and nail salon.
We believe that a salon experience should be all about you.
From cuts to color and everything in-between, we pride ourselves in being the highest quality salon in the area. All of our hair designers are highly trained with our products so you can rest easy knowing that your hair will look and feel better than ever before by the time you leave. With years of experience we're positive you'll love what we can do for you.
MJD & Company provides you with a selection of exceptional services to invigorate, restore, and maintain the health an beauty of your nails. Relax and enjoy a refreshing manicure or pedicure to give your fingernails a professional, clean, and beautiful look. We offer top quality professional nail shellac and polish in your choice of rich color.
Flatter your face! Our qucik, experienced, and painless as possible waxing will remove unwanted hair. Let us know what your likes, dislikes, and wants are and we will work to rid you of excess facial hair. With our waxing services, we'll do battle against unruly eyebrows, lips, and chins.
Call Us - (603) 358-3100
Or stop by – we're located in the Center of Colony Mill, 149 Emerald Street Keene, New Hampshire 03431
The Center at Colony Mill
149 Emerald Street
Keene, New Hampshire 03431
Salon Hours:
Mon: 10:00am – 5:00 pm
Tues-Fri: 10:00am – 8:00pm
Sat: 10:00am – 4:00pm
Sun: 10:00am – 5:00pm


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ESRD is the last stage of chronic kidney disease (CKD). It is treated with dialysis or a kidney transplant. The doctor will talk to you about the risks and benefits of both treatments. Dialysis is not a cure for ESRD. It will need to be done for life or until a kidney donor is found.
Some people choose not to start dialysis. Treatment will then focus on comfort care. Comfort care helps ease other problems caused by ESRD such as pain or anemia.
Lifestyle habits also play a role. Changes in how you eat will make you feel better. Medicine is used to treat other health problems that cause more harm such as diabetes or high blood pressure.
Your care team is made up of many types of health professionals. This includes doctors, surgeons, nurses, and pharmacists. Keep in touch with your team and to go recommended appointments. This will help you get the most from the treatments.
ESRD treatment may include:Lifestyle changesMedicationsSurgeryOther treatments: Dialysis
Revision Information
- Reviewer: EBSCO Medical Review Board Adrienne Carmack, MD
- Review Date: 07/2019 -
- Update Date: 07/08/2019 -


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How to reset password
- If you forgot your password, from the sign in page, please click "Forget Password".
- Please enter your e-mail address which is verified by your account.
- Please click the password reset link in your email box to open the reset page.
- Enter your new password, confirm it and click the reset button.


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While the concluding episode of Luther might have had viewers on the edge of their seats, it wasn't just the tension and suspense that some people noticed.
Because, it seems, a number of eagle-eyed viewers couldn't help thinking that one of the houses broken in to by the killer looked a tad familiar – in that they'd already spotted it in that other BBC thriller River.
The similarity between the two buildings was noted by one viewer who promptly posted this to social media:
And he wasn't the only one who thought something looked a bit similar on the show:
Oops. Still, the use of identical-looking locations wasn't just confined to Tuesday night's episode of the show – with the previous episode also sparking some recognition in viewers after they became convinced the show was also sharing space with Broadchurch.
And the documentary film 20,000 Days On Earth:
And, er, the BBC rom-dram The 7.39:
Can everybody just stop spotting things now, OK?
Of course that's not where the similarities end, with noticeable parallels between Idris Elba's Luther and John River, the character played by Stellan Skarsgaard in the recent BBC One drama.
Both characters are brilliant detectives but troubled – with Luther haunted by the crimes he investigates, and John River – who is trapped between the worlds of the living and the dead – haunted by the murder of a colleague.
Oh and they're both awesome shows of course.
A second series of River has yet to be confirmed, while Luther's future also remains undetermined – with Idris recently discussing the possibility of bringing the character to the big screen instead.
Metro.co.uk has contacted the BBC for comment.
MORE: A Star Wars reference made it into the final episode of Luther and it was just perfect
MORE: BBC crime drama River hailed as 'epic' and 'engrossing' as it spooks TV viewers


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14-year-old flutist from Russia performs Karl Stamitz – Concerto in G Major for Flute and Orchestra, Op. 29: I. Allegro, II. Andante, III. Rondo, allegro.
About the artist
Igor started to study music on a recorder at the age of 5. In 2012, he switched to a flute and continued his music education with Efimenkova Yulia. In May 2018 he entered the 8th grade at the Gnessin Moscow Special School of Music where he studies flute with professor Oleg V. Khudyakov.
Igor is the top prize winner of many national and international competitions. He regularly attends master classes by outstanding flute players, among them – James Galway, Vincent Lucas, Raffaele Trevisani, Nikos Karassavidis, Sibel Pensel, Claire Sausvort, Nicole Esposito, Maria Fedotova, Olga Ivusheikova, Maria Chepurina, Nikolai Mokhov, Nikolai Popov and many others.
On November 10, 2018, Igor featured as a solosit with the orchestra at the Pavel Slobodkin Center. In 2017, as the Grand Prix winner, Igor performed with the St. Petersburg Conservatory Orchestra under the baton of Alexei Vasiliev in the Small Hall of the Philharmonic Society.
One comment on "Igor Mikhailovsky"
Amazing!!! Wonderful!


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Hey everyone! todays topic is something that many of you have
requested, and that is what is CBT therapy? So stay tuned. (Intro Music) so like I said, todays topic is: what is CBT or Cognitive Behavioral
Therapy and how do therapists use it and why do
I talk about it all the time? Now CBT therapy which I'll keep calling
it from now on because Cognitive Behavior, that's just
way too much to say. So CBT therapy is a very different type of therapy because it is short term and it is one of the
only therapies that we can actually monitor and kind of statistically
show that people are improving. Most therapies don't work quite so I don't even know what the word I want to use, but they're not quite as direct and not so A plus B equals C, you know. Most therapies are very circular, and
maybe we feel this way, and I don't know What's your relationship with your
mother and your father? Right. We might go back into our history where as CBT believes,
the main belief behind CBT, I'm checking my notes to make sure I say it correctly. Is that, it isn't so much what happens
to us in our life but how we think about what has happened to us. So, in a CBT
world, it wouldn't just be that, let's say My dad wasn't around when I was young and he left and he never came back. It wouldn't be that that happened. That's
not what's actually affecting me. It would be my thoughts about it like, "I'm not
worthy"," he didn't care about me", "he didn't value our family" or whatever
it might be, right. CBT focuses on those beliefs. And because of
that, some of the main things that we use are things that I actually use a lot with
my clients and what they call it, and I'm checking. These are my- Do you remember my huge flashcard-mayhem-ness? These are my CBT flashcards, so that's
what my notes are. So, one of the things that I use a lot is
called in the CBT world they call it thought
tracking, and that is almost what I want to call that "eating
disorder voice" or "self-harm Voice" versus "healthy Voice". And what they do in the thought tracking is
they have you keep record of all those automatic thoughts.
"Automatic thoughts" being: "my dad had left" but it's not just because my
dad left. My automatic thought is, "I'm not worthy", "I'm not important", "he doesn't value our
family", all of that that follows. So, for many of us it might be, you
know, "I deserve to be punished" or "I don't deserve to eat that" or whatever
it might be that feeds into our eating disorder, our self-harm, or anxiety or depression. So in CBT they have you keep track of it. Have you keep this thought tracking record so that we can notice what usually are
"unnoticed" thoughts. Okay. Now there are a ton of
tools when it comes to CBT. I mean, we have three flash cards here on
tools. But I'm just going to give you a couple that I end up using most and that's why I
thought thought tracking would be the most helpful. Now, another thing that we can do is, obviously, there's a lot in here. Like
as I'm looking through this just to make sure I don't miss anything they have automatic thoughts, so those the ones
that happen you know without us being aware and then you keep track of it in the thought tracking. Then they have "underlying assumptions"
which are kind of things I will have people, when we realize that automatic
thought You know, like, "I'm angry", "I'm not
worth it", or whatever it might be. We want to find what's the underlying
assumptions. So, we might ask what we call downward arrow
questioning and I know this is getting really intense but I'm trying to break it down to
very easy to understand portions. So, if my automatic thought is "I'm not worth
it" or "they forgot about me" or whatever
right. Then I'd say "So what does that mean to you?" and then
you would say "That they didn't consider it and you know,
that my dad left right. So that would mean that he just left and he didn't
care." "So what does it mean if he didn't care?"
"Well then you know that I'm a bad person.". Right we keep
asking so with then, "what does that mean to you
if that's true" Because a lot of our automatic thoughts
we actually believe are true. And that's why CBT can be so powerful. Because a lot of times we're just not aware
of all these thoughts that we have all day every day. And these thoughts can really stir us up. We
can get really angry. We can get really sad. We can get
really anxious and we get really depressed. But
bringing this to the forefront and recognizing what those automatic
thoughts are and then, doing that downward arrow questioning where we're like, "Well what does that mean?", "okay, well if that is true, then what does that mean to
you?" and you can work this down until you can figure out what that core belief is
which could be anything from "I'm worthless" to "I'll never be good
enough" to "My mom will always favor my brother" Whatever that thought may be, you can see
how once we can recognize what those automatic thoughts
are we can get to that point and that's what makes it so powerful. And so there are a ton of tools around CBT to help with that. So I'm going to skip
ahead and I'm not going to go through each and every one of the tools that helps with that, but you may notice them
if you're working with your therapist who is a CBT therapist. Now another portion
along with the automatic thought records and
you know all of that kind of stuff is thought stopping. So, let's say we're having all these automatic
thoughts okay. I get up in the morning and I automatically
think "Ugh. I overslept by twenty minutes. I'm so lazy. I'm so stupid. I'm so fat. I'm so dumb. I'm so…",
whatever right. We might have that running right away. So, in CBT they have us do what they call "thought
stopping". Now, we're supposed to actually, and it's funny but there's a couple things we can do. Some
people will prefer to actually verbally say "stop!" "Stop it!". You tell yourself to stop,
right? Some of my client like to visualize they're
driving really fast towards a stop sign and they can't go any farther. It's like a cement wall with a stop sign. Whatever helps you to stop. For me, if it was me If I have all the automatic thoughts
coming up, it would help me to actually verbalize it. Because sometimes what's going on in
our brain is so noisy that we can't even, visualizing may not help. The actual verbalization loud, out loud can help. Obviously we don't want to do that if we're in the middle of a, you know, fancy dinner or we're out at a
party but you can get the idea. So, that's
another thing that we'll have you do. CBT and DBT also are very closely
linked and you'll see some of the tools I talked about in my DBT mindfulness video, and I'll do other videos. And there will be a lot of it in my self-harm workbook, but you'll see a lot of it kind of joins together. So just keep that in mind.
I'm not going to get into that because that will get really convoluted. So, those are the main components to CBT. We want to bring awareness to the
thoughts that we have every day. Whether they be automatic, whether they are the same message
over and over, we want to figure out what the
underlying core belief is. We do that downward arrow questioning and then we also want to
be able to thought stop. So, when they come in quickly we
want to be able to stop them. Because, if I go back to their original
portion of CBT, the whole reason that we have it is because they believe that our life and
our experience isn't what happens to us. It's what we
think about what happens to us. And so that's really why in a lot of
the things that I will tell you if you ask questions and I've done videos about it is talking back to
that negative voice. That's kind of that thought record and
thought stopping all in one. You can see how can be
really powerful. Most of you if you're in the UK or if
you're in many portions of Europe, I know that they utilize CBT first and
they'll have you do it. You'll notice that it's usually short term. It'll be anywhere from I believe six to
ten sessions, usually eight to ten I want to say is about when you end up stopping. But they can have you do also some role playing and things. You
can get into it so that you can start verbalizing those thoughts and you
can start changing them and turning them into kind of more positive or "healthy Voice". Right? And I think that's really it. I'm
trying to double check to make sure that I didn't miss anything. And i've
talked about this before but they also discuss a lot about
catastrophizing or jumping to conclusions like because we have these big negative
thoughts we will make, we'll catastrophize, that black and white thinking that I talk about a lot it's something that they also address in
CBT because it's our thoughts, right? We're catastrophizing, we're thinking black and white. And those are some the things, the
"cognitive distortions" they call them, that we'll try to turn around and to make
healthy thoughts. So hope that makes it kind of clear. You can google CBT and you can look up a lot of information on it, but that is
how I utilize it in my practice and how you will most likely find it utilized
in people that you see. And that is really the
reason that it's most hopeful is because it's all about our thoughts, right. And we
have to change our thoughts in order to change our behavior and our belief about
ourselves. So hope you found that useful. Keep checking back. Make sure to like
this video if you want more topics about like basic, I guess,
counseling theory and ways that we give therapy. I'm happy
to do more. So, you can let me know in the comments if there are other therapies you want me to talk about, because I have to study for my exam anyway so I might as well teach it to you too. And don't forget to
subscribe to my channel because when I put out videos, you're going to want to know. Have a wonderful day and I will see you
all soon.


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The pill is normally immediately available from well being websites. Its intake is normally right now a pattern that can be favourite as it is really a procedure of applying the great things about CBD and implementing it. CBD is very just a model fresh new and exciting device which helps the body system in quite a few of ways!
The Benefits of Cbd Solutions for Sale
Hemp is certainly well-known for its qualities and it offers verified to lay down a crucial purpose improving a man of tension and panic. CBD could get presumed of an remedy for pimple vulgaris, in all probability zits' type. CBD may become regarded as as get rid of for acne pimples vulgaris, the sort of eczema.
Definitions of Cbd Products for Sales agreement
It might be an easy endeavor if searching to obtain CBD engine oil online to come to be deceived. Before seeking to learn cigarette smoking shop a neighborhood distillery, or actually position , at the same time it is usually important to know very good what accurately the CBD possibilities will be. The fruit used to create the CBD solutions and solutions is certainly developed primarily in European union.


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Review of DTube
3 comments
I'm trying to keep this @dtube review as non-bias as possible and I am taking into account that it's biggest competitor, Youtube, is a 100+ billion company. Billion. And Youtube/Google's parent company has the funds to make it better. DTube, on the other hand, is difficult to value but I can only assume it's a one or few-man project at it's starting stage. @dtube current Steemit account/funds are valued at $255,692. It's definitely an uphill battle but it's not a bad thing you tend to root for the underdog.
- Youtube, familiar design is not a bad thing.
- Simple, easy to understand, clean
- Works but with hick-ups
- Regular loading problems
- Slow loading speeds
- Occasional uploading problems
- The site might react slowly every now and then
I'd say the quality of content, in general, is lower than on Youtube but that might just be in correlation to the lack of user base. Lack of user base brings us to the next point:
Definitely less content. Current content (no fault of @DTube's ) is primarily either Steemit circlejerk or personal vlogs. I think personal vlogs have potential of reaching a wide spread attention (think about who are the most popular and most viewed Youtubers. Logan Paul, Ricegum, Pewdiepie - they are all personal vloggers). As we grow, the content variety will definitely improve as well.
Can't complain much about it.
Final verdict:
@dtube definitely has it's shortcomings but is definitely a huge step forward in introducing STEEM to the world and has very good potential to be Steemit's biggest reason for user growth in upcoming years. Content-wise, it's currently, definitely, a niche selection but you're in luck if you like the following: personal vlogs, crypto podcasts, and Steemit related news.
I have no reason to doubt that the userbase will grow a lot in the near future and the selection of the content and quality of the site's technical configuration will improve a lot in the near future.


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Wind your waist, work your core and burn those thighs to a blend of West African, jazz, soul and funk rhythm.
What to expect:
What to expect:
AfroBEAT will get you feeling groovy to the likes of azonto and shoki moves. If you've never danced Afrobeats before, you will wonder why you waited all this time - don't wait any longer!


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What's behind the examination? It's about telomeres, the end tops on DNA, which give some insight into what analysts call your "natural age." Shorter telomeres are associated with maturing and malady. That is the reason researchers are attempting to find what way of life or ecological elements, similar to stretch, influence these bits of DNA. In the lab, researchers found that caffeine introduction abbreviated telomeres and liquor stretched them. Before you go changing your propensities, realize that analysts utilized yeast cells in the examination. Why? You can't actually take individuals and open them to extraordinary pressure or extensive measures of liquor for quite a while to perceive the end result for their telomeres. Yeast cells you can.
- Longer life: Compared to direct consumers, nondrinkers have an in excess of multiple times expanded mortality hazard and substantial consumers a 70 percent higher danger of death, as indicated by a recent report. A moderate admission implies ladies should stick to one beverage for every day, per rules from the Centers for Disease Control and Prevention.
- More advantageous weight: Normal weight ladies who drink a light or moderate measure of liquor were 30% more averse to end up overweight or hefty over a 13-year time span, per the diary JAMA Internal Medicine. (Is your propensity extremely moderate? Here are 6 tricky signs you may drink excessively.)
- More grounded bones: Regularly having a couple of beverages daily may help anticipate bone misfortune in postmenopausal ladies, by diminishing bone turnover, as per look into from Oregon State University.
- Diminish diabetes chance: A meta-investigation found that for each some espresso expended, diabetes chances diminished 7%. imilarly, three to some tea daily brought down hazard by 20% found another examination investigation. Caffeine might be a factor, yet different synthetic compounds like chlorogenic acids (in espresso) and catechins (in tea) may enhance glucose digestion and insulin affectability.
- More beneficial heart: Drinking four 4 some espresso daily (the likeness two containers from prominent espresso chains) brought down shot of heart disappointment by 11%, found a 2012 meta-examination of five investigations. Analysts aren't sure why, however it might be a result of espresso's assurance against diabetes, which is a hazard factor for heart disappointment.


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Located approximately 30 minutes west of Almonte in the Hamlet of Mississippi Station, Back Forty Artisan Cheese is a small farm and sheep dairy. All of the raw sheep milk which is used to craft their traditional unpasteurized cheeses comes from three nearby family run farms.
With a core focus on animal welfare, land stewardship, quality home grown feed and pasture, these farms are able to achieve the highest quality milk which is carefully refined into the most delicious cheese through the natural process of fermentation.
Back Forty believes in a more traditional hands on approach to cheese making. They are a small owner operated company whose primary goal is providing a unique and great tasting cheese that captures the terroir and flavor of the rustic and beautiful Ottawa valley.
Learn more at artisancheese.ca.


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Servicemen and women are recognized annually during Veterans' Day, but another day of commemoration is coming up: the 73rd anniversary of the Battle of Midway. Fought from June 4 to 7, 1942, the epic engagement halted Japanese expansion and was the Pacific turning point of World War II. My new book, The Search for the Japanese Fleet, remembers the heroes of Midway, particularly the ninety-three men of USS Nautilus, who fought bravely, played a key role in the U.S. victory, and risked all to stand for freedom. The book features interviews with some of the men who were there. Though most have passed on to "Eternal Patrol," a few remain with us. I have recently become acquainted with Henry "Hank" Kudzik, who served on Nautilus from 1942-44, and Jerry Gross, who was a young Machinist Mate on board during the battle, and sailed with the submarine through 1943. Kudzik will be attending this year's annual Midway commemoration hosted by the Naval Submarine League (http://www.midwaycommemoration.org), and will be presented an autographed copy of my book in recognition of his service. In the words of Harold "Buzz" Lee, radioman on board Nautilus during the battle, "… that terrible day of June 4th, 1942 should never be forgotten by any American, ever."
Explorer Insights - 8. page
The Connection between Ocean and Space Exploration
There is a strong connection between ocean and space exploration, both in terms of technology as well as in the spirit of discovery. Over the last few years, Nauticos has been working with World View Enterprises, a company that works in extreme environments in space and underwater. Their latest project is developing a system to loft a manned capsule to the edge of space using a stratospheric balloon. At 100,000 feet, Voyagers will see the black of space, the atmosphere below, and the curvature of the earth, as shown in this test flight footage. The World View system will be used for science, technology, and tourism. See http://worldviewexperience.com.
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Privacy is very important to us! If a follower cannot see your trip or posts, this is most likely due to your privacy settings.
Please check the following:
- If a trip, a footprint or a photo is marked as "private", only you and fellow travelers are able to see it! Private means for your eyes only. Check the privacy settings of your trip and make sure the privacy is set to "followers only" or "public".
- Please make sure, that the person that cannot see your content is an accepted follower of you. You can find a list of your accepted followers by tapping "Followers" on your travel profile.
- If the privacy is restricted to followers only, please make sure the viewing person is logged in! Otherwise we cannot know, if a person is a follower or not.
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Go to website
Articles on:
Account Panel
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How to register UEBOT account?
Click 'SIGN UP' button on the top right corner of home page. The system will automatically come to uebot register page, please enter your email number and password (the password must contain letters, numbers and characters), then click 'Register'. An email will be sent to your register email address. Please check your email to activate the account and click 'Emai
How to start a automatic trading?
When your account registration and email confirmation are completed, the system will enter the robot creation page and start the following steps: 1. In the homepage, please select 'Default hedging arbitrage strategy', then click 'Next'. 2. Select your trading platform and hedging object 'BTC'. Enter your registered email address and API keys, then click 'Next'.
Some readers
How to view return on investment?
Login to your account, go to the UEBOT management platform control panel, click 'View'. Click 'Investment Return', enter the total amount and currency of legal tender, exchange rate of the US dollar against the currency, and then click "Add" ![](https://storage.crisp.chat/users/helpdesk/website/2af8f258-a6fe-4973-a084-06910e924668/51dcab07-fb03-427a-b52b-e66e8af
Some readers
How to view profits?
After created a line, login to view all the general situations of specific examples, and all the profits, summary of service fees. First, login to your account, click "Control panel", then click "View" In this page you can see more informations, such as the status of specific examples, transaction platform real-time account balance, revenue summary, cost summary
Some readers
How to pay for prepaid fees?
After your line is deployed, your mailbox will receive a prepaid payment link, click the link to the following page. Enter the amount you need to pre-store, the system will automatically calculate the number of BTC, send the BTC to the following address. ![](https://storage.crisp.chat/users/helpdesk/website/2af8f258-a6fe-4973-a084-06910e924668/8ec5389f-3fc1-4526-
Some readers
How to view historical return?
First, login to your account, click "Control panel", then click "View" Click on "Historical return", you can choose when to start and end, or group by day, week, month, or quickly select to view historical return.
Some readers
How to pay for technology sharing?
If the prepayment balance is insufficient, you will need to pay for the technical share by the following steps: Login to the UEBOT management platform, find your line in the control panel, click 'Renewal fee'. Enter the amount you need to pay, the system will automatically calculate the number of BTC, then send BTC to the following address. ![](https://storage.
Some readers


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You have followed a link to a page that does not exist yet. To create the page, start typing in the box below (see the help page for more info). If you are here by mistake, click your browser's back button.
Creating Talk:TrackMania
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Like me, who frequently put some screenshot/images in the questions/answers.. need this functionality - in most cases, screenshots areas contain some texts and viewers
In the category tricks until your FR gets implemented:
It feels like you're optimizing a use case which we explicitly don't want to optimize.
Basically, if the OP puts a picture of their code, of their text, or anything that we would reasonably want to copy into our own system, the OP has not done their part in placing all of the relevant code and information into the question.
Your gut reaction when you see a question like this should be to close it until they actually put their code in from the image. Decorating it only further obviates the problem.
3It depends a lot on context. For example, on meta people screenshot stackoverflow.com all the time, and screenshots of the site that you're on can be...confusing. On main, it depends a lot on tags; in some tags screenshots, including screenshots of text, are indeed very rare, but in other cases valid use cases are common enough. For example, in UI frameworks, or questions about UI implementation, often need screenshots, not uncommonly about text. – Servy Dec 20 '17 at 20:41
you havent mentioned about cons of the feature. if it needs developers hard work or has any cons, then i understand your answer. – T.Todua Dec 21 '17 at 13:17
Quote highlighting like this:
is often enough.
1don't you see the border around the image above? – Mat Dec 20 '17 at 18:47
1actually, quoting is a different kind of action , and in such case, you are quoting has a different meaning, and to use it "as a trick" is not a good idea. – T.Todua Dec 20 '17 at 18:50
email@example.com if you want something that works now this answer solves your problem. Your FR will need many 6 to 8 weeks before it is implemented. – rene Dec 20 '17 at 18:57


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Official Dealer
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This McCulloch Crossmower ride on lawnmower comes in excellent condition with powerful Briggs and Stratton rear mounted ...See More


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Sleek race-inspired styling, rugged construction and a great Giro fit, that's the Saros: a great road helmet from the company that defined the term. This svelte lid boasts Giro's light and durable In-Mold construction with 23 Giro Wind Tunnel vents so you'll stay comfortable on group rides, centuries and even races. Plus, it sports Giro's Roc Loc 5 fit system that feels so nice you might forget you're even wearing a helmet.
- Small = 51-55cm
- Medium = 55-59cm
- Large = 59-63cm
A) Micro Dial - A ratcheting dial that's simply twisted to tighten and loosen the fit.
B) Three-Position Vertical Fit - Lets you raise and lower the Roc Loc system to the perfect position.
C) Ergonomic Arms - Minimal shape fits comfortably and accommodates eyewear.
D) Dual Pods – Supportive, minimal panels that cradle your head for the utmost in comfort and safety.
E) Strap Management - The straps (not shown) are woven through the fit system to always remain in the right place.
Wind Tunnel technology
Watch a video of Levi Leipheimer talking about Giro's Roc Loc 5 fit system.
Part Numbers
|Store SKU
|Black/Charcoal / Small


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Brutality reigns in Redeemer's new trailer.
Posted By Ravi Sinha | On 12th, Jul. 2017 Under News
Gambitious Digital Entertainment has announced that Redeemer, a top down brawler from Sobaka Studio, will be releasing on August 1st. It will be available on PC via Steam and GOG for £10.99. Check out the newest trailer below to see how the close-quarters violence works.
Part Diablo and part beat 'em up, Redeemer sees players taking on the role of Vasily as he attempts to escape from his former employer. This means beating down all kinds of enemies with guns, fists, hammers, you name it. You can also make use of your environment, various explosives and even different techniques.
The single-player campaign is only side of the game though as players can also partake in Arena Mode, a horde mode against endless waves of enemies. Sobaka Studio has been incredibly particular about capturing the brutality that makes up the experience.
What are your thoughts on Redeemer releasing in the beginning of August? Let us know in the comments.
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Heavy duty brass padlock with 3 keys.


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Based in Austin Texas, our Mission is to inspire laugh-out-loud-unforgettably-fun memories everywhere we go. We are committed to offering first-class, stress-free, reliable service that makes it easy for our clients to order up a Say Cheese photo booth time and time again. Say Cheese and get the party started!
Other couples have also viewed:
42 Reviews for Say Cheese Photo Booths
Recommended by 98% of couples
Megan · Married on 05/19/2018
Say Cheese Photo Booths was a hit at our wedding! They were very pleasant and professional to work with and it was so much fun to go through the scrapbook later with my husband. It was especially popular with the kids and kept them entertained for hours!Sent on 07/22/2018
Caroline · Married on 11/10/2017
Say Cheese did an amazing job with the photobooth at our wedding at Ma Maison! Todd was so responsive and easy to work with! My guests definitely loved the photobooth and all the props that came with it!Sent on 11/15/2017
Ivy · Married on 10/28/2017
Say Cheese Photobooth was such a fun, perfect addition to our wedding reception! We chose to do the open-air style. Todd was friendly and professional, and always quick to respond to any question. At the time I booked Say Cheese, they were offering a discount from a recent bridal expo show, and they ended up being amazing value! I've been to a lot of weddings, and you don't often see a photobooth company stay for the entire reception, but Say Cheese did! I'd recommend them to anyone!Sent on 02/11/2018
13 Endorsements
Though I have never hired Say Cheese before, I totally enjoy the services and professionalism they provide. I had the pleasure of stepping in to work a booth once and got to experience the joy brides and their bridal party shared. To top it off, I got to present the photo album of images and wishes the same day. It was awesome! Thanks, Todd! It was priceless
Todd with Say Cheese is always a delight to work with. His photo booths provide a fantastic product and his team is always professional and friendly. Highly recommend!
Preferred Vendors


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We are a leading copywriting agency based in Dublin, Ireland.
What type of copy do you need?
Our professional copywriters specialise in content writing, technical writing and SEO (Search Engine Optimisation).
Working with brands all over the world, we craft web copy, brochures, reports, blog articles and much more.
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CH Locksmith
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