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HAMILTON, ONT. – Jewish community leaders are expressing anger at a scheduled talk by a United Nations special representative with a reputation for bias against Israel.
Michael Lynk, the UN's special rapporteur on the situation of human rights in the Palestinian territories occupied since 1967, is set to deliver two lectures in Hamilton, Ont., one at McMaster University and one at Barton Stone-Mount Hope United Church, on Jan. 31, in an appearance sponsored by a who's who of anti-Israel organizations.
His talks are being billed as a preview of his report expected in October on alleged abuses of Palestinian human rights. Lynk has already issued two such reports since his appointment in 2016, documents which have caused pro-Israel leaders to accuse him of bias that violates the UN's code of conduct.
In an email, Martin Sampson, vice-president of the Centre for Israel and Jewish Affairs (CIJA), condemned Lynk's history of engagement with "Canada's most malicious anti-Israel activist groups.…
"His proximity to such actors raises reasonable questions about whether or not he is in violation of the code of conduct for special mandate holders."
UN rapporteurs are supposed to remain "free from any kind of extraneous influence, incitement, pressure, threat or interference, either direct or indirect, on the part of any party," and to "neither seek nor accept instructions from any government, individual, governmental or non-governmental organization or pressure group whatsoever."
In addition to McMaster University's political science department, Lynk's appearance is being sponsored by the local chapter of Canadians for Justice and Peace in the Middle East, the Palestinian Association of Hamilton, Solidarity for Palestinian Human Rights – McMaster, the social justice committee of the Hamilton Presbytery of the United Church of Canada, the Hamilton Coalition to Stop the War, the Jewish Liberation Theology Institute, McMaster Muslims for Peace and Justice, Democracy Probe International and Independent Jewish Voices.
In his first report, released in October 2016, Lynk, who is also an associate professor of law at Western University, detailed the adverse impacts of the "occupation" on the Palestinians' right to develop their own economy.
The second report urged economic and travel sanctions against Israel as a way of forcing a withdrawal from the West Bank.
Lynk did not respond to The CJN's request for comment, but in a 2016 interview with the Globe and Mail, he said the only side he has chosen in the debate "is to international law, to human rights law."
Hamilton-area Conservative MP David Sweet, vice-chair of the federal Canada-Israel Interparliamentary Group, said Lynk's history of anti-Israel bias has been well established over the years.
"Back in 2016 when he was initially appointed, organizations like UN Watch, CIJA and Honest Reporting strongly denounced his appointment because of what they considered his bias against Israel," said Sweet.
"Everything I've seen so far has proved their point. There's strong concern about his objectivity and I think those concerns are borne out in his own words. When he first took the office, he admitted that even when the office was created, it had been solely focused on Israel and never were the actions of Fatah or the Palestinian Authority or Hamas ever questioned. That's a big concern to anyone who wants to see any kind of objectivity toward Israel's right to defend itself and be safe and secure."
Sweet, who held the federal riding that is home to the bulk of Hamilton's Jewish population before the ridings were changed in 2012, said he was also concerned about McMaster providing a platform for such a controversial presentation, especially given the university's reputation as "a hotbed of BDS and Israel Apartheid Week activity."
Ilan Orzy, director of advocacy and issues management for Hillel Ontario, said the most troubling aspect on Lynk's on-campus appearance is that he is being presented as an impartial expert on the Middle East.
"In addition to various statements demonstrating hostility toward Israel, Michael Lynk has long been connected to anti-Israel initiatives," he wrote in an email exchange. "The troubling aspect of his upcoming lecture at McMaster and other university campuses is namely that he is being presented as an unbiased expert on the Israeli-Palestinian conflict, when that is clearly not the case."
Also troubling, Orzy said, is that the groups hosting the event are not providing a platform for the pro-Israel position. "This is problematic, as it will leave the audience with a biased and distorted perspective on the realities in Israel, which only furthers the anti-Israel, and often anti-Semitic, rhetoric on campus, which, in turn, has an extremely negative effect on Jewish and pro-Israel students."
For the university's part, McMaster public relations manager Wade Hemsworth said the school "is committed to open dialogue and civil discourse that are respectful of differing views and opinions."
Rabbi Jordan Cohen of Hamilton's Temple Anshe Sholom said he has rejected a request by Independent Jewish Voices to promote the event through his synagogue and wonders if the best response might be to ignore an event where "there will be no balance in the presentation.… It will be the same old people coming to hear him say what they already believe. It deserves no attention."

subset: commoncrawl


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Organization: FSL-India
Application: Volunteers must apply to our partner organizations in their own country.
Placements: We will complete the placements of volunteers within a week of receiving the application. Volunteers can apply for an L/MTV program for a minimum of one month.
Information: FSL-India will send the required Information to the volunteers – including a pre- arrival letter, project profile, info sheet, general information and travel details. This information will be sent to the volunteers at least one month in advance.
Participation Fee: 14,500 Indian Rupees for each month
Arrivals: Volunteers arrive at Kundapur or Bangalore by the first Monday of each month.
Accommodation for Volunteers: accommodation for volunteers can either be at the project, in a local host family, as a Paying guest, in a hostel–depending on the project, location and availability.
Orientation week: The program will start with a week-long orientation. Depending on the volunteer's project location, the Orientation will be held either in Kundapur or Bangalore. This information will be sent to the volunteer at least a month in advance.
Registration: The registration will be completed during the first week of arrival.
Projects: Following the orientation week, volunteers will join their respective projects in different locations, depending on the placement.
Monitoring: Each volunteer is allocated a LTV Coordinator on his/her arrival who is a staff of FSL- India and he/she supports the volunteer in their project, and monitors the progress during their voluntary service through monitoring visits, LTV Cultural Meet, one to one sessions, emails, phone calls, reports etc. Monthly Project visits are also made by the LTV Coordinators during the placement where ever possible.
There are several ethnic minorities in India whose faces several issues like lack of proper education, infrastructure and medical facilities along with isolation due to the interior nature of living, illiteracy of parents and lack of livelihood development. Various NGOs are working towards community development of these ethnic tribes with a prime objective of preparing them to participate and compete within the mainstream society.
Working in this field requires a high degree of flexibility, and volunteers should try and get involved with the local community and with the staff of the project. These projects with the tribal communities are located in rural and remote areas, near to or within the communities and since you will be working with them, therefore it is important that you are prepared for bare minimum and simple living conditions. Strong language barrier could also pose a greater challenge for anyone working in this field.
Most of the development work carried out by NGOs is aimed at community development through education, awareness, livelihood promotion and health improvement. Volunteers will be required to teach in most of the projects where they will work with tribal children. Therefore an interest in teaching and love for children is crucial. However, you could also be supporting the staff in the daily activities of the centre, whilst the children are away attending Regular schools.
A creative approach to work is useful and you will have the opportunity to initiate new mini projects or activities. You will have to be prepared for a flexible approach to the work and be willing to undertake a variety of tasks. If you have many ideas of teaching different kinds of activities such as games, songs, arts and crafts or sports and athletics to children, then this type of project is for you!


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Continuous education is the foundation of any innovative organization. At Gladwell Academy we are proud to be a part of your journey! We partner with you and your organization, taking on full responsibility for educating, motivating, and preparing you for the changes, challenges and chances arising in the digital era.
Introduce creativity and intellectual leadership
Create expert networks and valuable relationships
Inspire, activate and develop exceptional people
Collaborate with passion and trust
Gladwell Academy specializes in transforming organizations by utilizing Agile methodologies and the Scaled Agile Framework. Close cooperation with our partners is of great importance. In order to grow an organisation should feel, live and breathe Agile.
Room for entrepreneurship
Increased manoeuvrability of the organisation
Commitment by those involved
More control of dependencies and risks between teams
The benefits of SAFe are no longer restricted to a few teams or, as in some cases, eliminated because adjacent teams and disciplines do not use the same principles and practices.
Product, service, project, program or portfolio managers, as well as advisors and executives, can learn a lot from SAFe and ultimately play an active role in contributing to an agile transformation within their organisation.


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Gurman's answer to a gourmet German Bologna. Smoked for a unique depth of flavor. Comes in a conbven..
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It is fair to say that Melbourne is in the midst of a long love affair with pizza, and it's easy to see why. We do it well. Design O' Pizza, running at Ladro Greville as part of the State of Design Festival, has taken this doughy love affair one step further by inviting designers and non-designers to create a pizza relating to the festival theme, 'Design that Moves'. The parameters are that all entries must be edible and feasible. However, beyond that, there are no boundaries. Entries in previous years have included sweet, coloured, deep-fried, hot and cold pizzas.
Ladro has garnered a glowing reputation in Melbourne for creating some of the best pizzas southeast of Naples, and Design O' Pizza gives designers the chance to explore more elements than form and function. Indeed, taste, smell, cooking methods, edibility and construction under time constraints are all important factors in the design of a humble pizza. This event encourages designers to think beyond their usual parameters and mediums, and as an additional bonus, gives Melburnians the chance to enjoy a unique, creative feast.
From the entries, five will be short listed and feature at a special lunch on Sunday July 24, as part of a three-course feast including primi piatti, desserts and wines. A single winner will be decided at the end of the event through a public vote and the top entry will be featured on Ladro's menus for one month.
Venue: Ladro Greville, 162 Greville Street, Prahran
Date: Sunday 24 July, 12pm–3:30pm
Cost: $90 per person
Book directly with Ladro Greville - (03) 9510 2233.


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Day after day I post excerpts from my new book (which I am understandably excited about, on account of how positive early feedback is) and I keep thinking: Is this too repetitive? Is there something else rattling around in my skull that I could share instead?
What about videos of dancing panda bears? Is that what people want?
Unfortunately, I have no videos of dancing anything. I could probably find them on the Interwebs, but then so could you. (Since you're reading this, I assume you have access to the dang thing.)
I don't have anything interesting in the way of multimedia to offer the Interwebs. No videos of myself doing anything entertaining. (Trust me, I'm as dull as they come and only slightly more photogenic than your common house plants.) I don't play music except on my stereo and that doesn't seem all that impressive. I can't draw, except for stick figures that all look the same. I don't, paint, sculpt or pottery-make. I'm good at making rice, but that doesn't seem all that cool even to me.
In fact, it's becoming quite clear to me that I have no discernible talents except for writing and even that is debatable. Perhaps I should have taken up the xylophone at a young age. By now I expect I would be quite good at it.
I've been at this writing thing for better than a quarter century now (don't ask which quarter) and, for better or worse, I'm stuck with it. Which means you're stuck with it.
Well, that's all for now. I apologize for wasting your valuable time with my rambling and for the fact that the title might have mislead you into thinking dancing pandas could be found here.


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Harmony Inspired — smoothie
Lisa's Christmas Pudding
Posted by Harmony Stagg on
There is always that one friend who can bake and create and actually make cakes look like an art work! Unfortunately that is NOT me! However, my good friend Lisa has shared with us her secret Christmas Pudding Recipe (not so secret now)! She makes it every year and it is absolutely delicious. Here it is: -2 1/3 cup breadcrumbs (option to use gluten free) -2/3 cup plain flour (option to use GF flour) -teaspoon of baking soda -teaspoon vanilla essence -1 1/12 oranges -1 lemon -1 apple peeled & cored -1 carrot grated -half-1 cup brandy -3 large eggs...
- 0 comment
- Tags: abs, active kids, activelife, activewear, Athlete, blissballs, bloating, blogger, body weight exercises, bodyweightexercises, christmas, christmas pudding, coconut, collaborate, comfortable, competative, dairy free, depression, detox, diet, dietician, dinner, eat clean, eatlean, exercise, family, fashion, Fashion Blogger, fashionblogger, fashionstyle, Fat loss, fatburning, Featured, fit food, Fit kids, fitblog, fitfam, fitfood, fitmum, Fitness, Fitness blogger, fitnessblog, fitnessblogger, Fitspo, flattummy, Food Blogger, foodblog, foodblogger, foodie, freindship, getfit, girlboss, girlbossdomination, gluten free, gold coast, gold coast fitness, goldcoastfitness, gratitude, guiltfree, guthealth, gym, gym wear, happiness, harmony inspired, harmony inspired activewear, harmonyinspired, harmonyinspiredfitness, health, health blogger, healthblog, healthfood, healthy, healthy kids, healthytreats, HIActive, High Intensity Interval Training, HIIT, homeworkout, immune, immune system, inspiredactivetribe, Kids Activewear, kids blog, Kids clothes, kids snck, kids yoga, kidslunchbox, Lifestyle, lifestyle blog, lifestyle blogger, lifystyle, lime, liver, liver detox, liver health, natural medicine, naturalmedicine, nutrition, nutritionist, nutrotional suppliments, PCOS, personaltrainer, pilates, pilates barre, pilste, proteinballs, recipe, Recipes, reformer pilates, risotto, school sports, school yoga, sexy, smoothie, sportswear, strength, strength training, strengthworkout, tone, toning, treat, underwear, vegetables, weight loss, weight training, weightloss, weights, what causes bloating, why can I not fall pregnant, winter, womens health, workout, workout best weight loss, yoga, yogi
Dairy Free Banana Berry Smoothie
Posted by Caroline West on
Dairy Free Banana Berry Smoothie Ingredients: 1 banana ¼ cup berries (fresh or frozen) 2 tablespoons of coconut yogurt 1 cup of coconut milk (or your choice of dairy free milk) 3-4 dates Preparation Put all ingredients into thermomix or food processor and mix. (This is a great kids smoothie as a healthy snack alternative) Left overs? Make kids Ice Blocks by pouring the left over shake into ice block molds and freeze!
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- Tags: banana, berries, dairy free, eat clean, fit food, foodblog, foodblogger, foodie, healthy, kidslunchbox, recipe, Recipes, smoothie


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Top Ten Pittsburgh Steelers Players
The Top Ten Pittsburgh Steelers Players
I can't knock anyone on this list cause they're all Steelers, but Mean Joe has got to be at the top. If you saw what the Pittsburgh Steelers looked like before Mean Joe was drafted, it was sad. He was the best player on the best defense in the history of football and changed the Steelers from losers to winners!
Mean Joe Greene he is part of history. New guys are good but Green is the Best
Best by far - 2storm
Never cared much for football, but I still love his commercial
Me and the great one are so close sike
I think troy polamalu is the number one player and thats what other people should think too!
How can you not like troy polamalu? He's hard working and he's a beast on the field! One of the greatest football player of all time
There ain't no other safety that can play like polamalu he is the main reason why the steelers had a great aggressive defense in 2009 do to his interceptions and great forced fumbles, and one of the main factors the steelers won Superbowl 43 kinda ironic but very well deserved
Big Ben is just so awesome he is the best quarterback on the steelers team
He is my favorite player and I think he is a really good quarterback.
Makes playes when they are needed, and a star and coach on the field
I like your playing
I think that he really should of been in the #1 spot! To me, mean Joe Green didn't play anywhere near as good as Jack Lambert! I mean at least put him in the #2 spot for sure!
just the best team player ever would die for the team
Reflected the city in which he played. Rough, tough, no nonsense and intense. His style of play was emulated by every high school linebacker in America.
Together, Jack & Terry were the best I can remember, to make them winners on both sides of the ball (not that they both didn't have a lot of helpers).
he lead us to 4 super bowl but ben is kinda canging on
Together, Jack & Terry were the best I can remember, to make them winners on both sides of the ball (not that they both didn't have a lot of helpers).
Led the Steelers to 4 Super Bowls in 6 years
He brought the Steelers from lovable losers to super bowl winners.
This guy trucked Brian Urlacher
He's the bus no-one can stop him
He is in the hall of fame
A mack truck who was also nimble of his feet
2 words: Immaculate Reception
Mean Joe Greene said they didn't start winning until Franco Harris.
With out him they would have not won all those super bowls
The man, and he's Italian. What's better than that?
He is simply Unstoppable. Agreed without that amazing pass from Ben Roethlisberger Ward would not be able to make such huge runs leading to Touch Downs
My favorite! One of a kind player. He's an outstanding receiver, committed to his team, and does everything with a smile!
Great consistent player with pittsburgh - htoutlaws2012
Lynn was the most acrobatic and graceful receiver in NFL history. Truly a treasure of the best Steelers team in history. - OfficerNegativeIII
He was probably the best wide receiver there ever was. Between him and Jerry Rice.
Its Lynn Swann for me. Probably the greatest athlete in NFL history. Who catches the ball out of bounds in midair like a ballerina then lands back in. He played on another team other than Pitt he would have crazy numbers. He also played half his career in a dead ball era where wrs couldn't get into routes. The receptions he made vs Dallas in the first SB matchup in 76 were when the dB's could do like jack Tatum.in my opinion
The Contenders
He can run really fast and can do front flips catch really good
Should easily be #5! (at least! )
He is really good and makes a lot of good plays
You are the best player on the team
This man was the team MVP for us and he deserved it.
The best running back the steelers have had since willie parker
HE is sick at running
Once he has the ball there's no stopping him
Mel Blount is my #3 Top Pittsburgh Steeler of all-time. He was the best DB of his era & caused the NFL to change the contact rules of the game. Mel still played at a Pro Bowl level after the rules changed.
He was considered the best linebacker. No offense to lambert
The best
Iron Mike made great blocks for Franco Harris.
Your nuts! Greene, Lambert, Blount, Bradshaw, Woodson, Dawson, Swann, Webster, Harris, Polmalu.
.. Ben=not top ten! Next 5 = Ham, Ward, Shell, Greenwood, Stallworth.
He's not the most popular player but probly my favorite
James Harrison has the most sacks for Pittsburgh Steelers.
Very aggressive and one heck of a power hitter
Really old but plays like he was 28 years old again.
Looks great in the 1960's jersey
This guy is not only a great player, but fun to watch he has the best td dance ever.
You are my favorite player!
he gooda
He should be higher
One of the most up and coming Steelers Rookies in the league today! Hard not to love #88! - babbott15
He has been catching ever thing in touchdown that how we one game
Bad @$$ when the steelers started to get mean again after the lean 80'so and early 90's.
Sign more for your fans
3 no doubt heth is the best tight end in the league
He should be number 3
He is the second best Steelers middle linebacker of all time and he's gonna lead the Steelers in tackles again.
Great guard
The best. should be # 1
He should be #5 player
This guy sucks
Obviously you can't put many pre Super Bowl era Steelers on here. But Jack Butler should be on this list. Was 2nd in career interceptions at the time of his retirement in 1959 after 9 NFL seasons all as a Steeler. Keep in mind that he had over 50 career interceptions in an era with less passing and fewer games per season.
Easily the best Steeler of the pre Super Bowl era.
Number 2 center of all time behind only Mike Webster. One of the most underrated players of all time!
He is in the HRFC. How is William Gayle ahead of him?
An amazing HB who played for the Steelers until he retired in 2008.
He was fast, and endured many powerful hits.
One of my favorite HB's to play.
Man he is cooler than the other side of the pillow he made that flipping catch who else have you seen do that he is a nice man who deserves to be # plus although he is out this year he is only gonna be gone til play offs.
Rookie of the year contender. Is tied for a franchise record.


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Monday, January 27, 2014
Saying Goodbye To A Dear Friend
I had been making a few get well cards for several people, and one of them was to go to her. Before I finished the cards, I learned of her passing and I had to move to a sympathy card instead. When I worked for them, there were a couple of pictures that she had hanging in her office that I just loved. One was of a hummingbird.
Hummingbirds were something that she and I talked about often. Each summer she would call and ask if I had seen any at my feeders yet. They seemed to come to my yard before hers, so if I was seeing them she would know to put her feeders out. She read a book about a lady who had a hummingbird in her house over the winter, and once when I was leaving work for the day I noticed that there was a hummingbird in the warehouse and I knew that it would not make it trapped in the warehouse over the weekend. I decided to go home and get my feeder and take it back to the warehouse where the bird would at least have food. When I was hanging the feeder, the bird came and landed on my finger! I brought the bird home and kept him in my bathroom for a day. Surprisingly, the bird would automatically come land on your finger if you raised your hand up high with the finger extended. Claudette came by to let the bird land on her finger and she took many pictures. We let the bird out the following day, and all that summer the bird stayed near our house feeding from our feeder and he would still land on our fingers!
When their company closed down 3 years ago, Claudette gave me the pictures and they hang in my craft room today.
With these memories in mind, I chose to use a hummingbird for the sympathy card, and I let the print be my inspiration. The hummingbird I used is a freebie from Squigglefly.
10 comments:
- Desire Fourie said...
Your cards are so beautiful.
I am so sorry to hear about your loss, but may precious memories of her keep her alive in your heart.
{Doing Life – my personal blog}
- January 27, 2014 at 6:29 AM
- LaVerne said...
Beautiful story, beautiful art, beautiful card!!
- January 27, 2014 at 7:52 AM
- wannabcre8tive said...
A very beautiful card for your precious friend. So sorry about your loss.
- January 27, 2014 at 8:04 AM
- Daffodil Cards said...
What a wonderful and inspirational story, love the fact you were able to see the bird so close up.
Beautiful paintings and a beautiful card and sentiment for someone so close to you.
- January 27, 2014 at 8:06 AM
- Steph said...
A very beautiful card Holly. Sorry for your loss. May the memories live on!
- January 27, 2014 at 8:52 AM
- Sheila said...
I am so glad you have such wonderful memories of your dear friend. Your card is beautiful. I am sure she is smiling down on it.
- January 27, 2014 at 10:27 AM
- Becky said...
So sorry for your loss. Beautiful card Holly.
- January 27, 2014 at 10:33 AM
- Tammy said...
What a wonderful legacy she has left you Holly! Beautiful pictures and beautiful card.
- January 27, 2014 at 2:43 PM
- bumblebee creations said...
Wow...what a story, Holly! And what a perfect card to give to the family, with just the perfect sentiment!
- January 27, 2014 at 10:49 PM
- Bibi Lindahl said...
I'm so sorry for your loss, Holly.
The card is beautiful, and knowing the story behind it makes it even more precious.
My thoughts are with you.
Warm hug from Bibi
- January 29, 2014 at 2:09 AM


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Fun Ways to Keep a Healthy Home
They say that great health starts at home. This statement sure is true because many things you do at home will affect your health negatively. If you don't exercise enough, consume enough healthy foods, clean up after yourself, get enough sleep or take good care of your body, you will quickly see a dramatic decline in your health and overall appearance.
With a healthy home and a healthy home routine, you can maintain a much higher life quality and enjoy a clean and healthy home. Here are the best ways to create a healthy home for you and your family.
Keep Your Home Clean
Germs are found all over. We just cannot miss them and, quite frankly, need germs to maintain powerful immune systems. But too many germs of the wrong type can be fatal to your health. Cleanup regularly so you can prevent the spread of disease and infections. Cleaning your home regularly will also prevent infestations and will reduce the amount of dust you inhale.
Get Home Insurance
While you are busy creating a healthier home environment you should also take care of your home and the best way to do this is by getting home insurance. On Alliance 321 you can easily find cheap florida home insurance options for insurance companies in your environment. With insurance, you can maintain a happy, healthy and beautiful home that will make it easy to keep your home in healthy and in terrific condition.
Get a Dehumidifier for the Bathroom
Mold and mildew can grow in your bathroom due to the high level of moisture in this area. These growths are terrible for your health. With a dehumidifier, the excess moisture is sucked from the room and the entire area will be much healthier.
Invest In a Humidifier for Other Rooms
Other rooms in your home might be too dry which could cause skin irritations and respiratory conditions. Invest in a humidifier for these dry areas so you can optimize your health.
Use the Right Essential Oils
Essential oils offer a wide range of health benefits and by applying the right oils to your home you can help family members overcome problems such as ADD, insomnia, stress, anxiety and much more. Look up the best essential oils to combat your medical or mental issue and start fragrance your rooms so they will enhance your personal health.
Stock Up On Healthy Foods
The best way to stay healthy is by avoiding temptation. Don't buy unhealthy foods and set your focus mostly on health foods. With plenty of healthy foods to snack on you will be nourishing your body instead of poisoning it with toxins and you can enjoy other terrific benefits such as more beautiful skin and weight loss.
Invest In Physical Home Activities
If you want people in your home to stay healthy then you need things to keep them busy with. Invest in physical activity gear such as a home gym, a swimming pool, outdoor gaming area and more.…


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Memorial Maintenance Plans
We are proud to offer a grave & memorial maintenance plan that will give you all year round peace of mind that a person close to you will have a memorial or grave taken care of should you be unable, perhaps because of illness or living away from the final resting place.
We can arrange the frequency of visits to suit your requirements and these can be planned around your wishes. This may be annually, once for each of the four seasons or to correspond with dates that may have special significance such as anniversaries, birthdays, Mother's day/Father's day, Easter, Christmas.
On each scheduled visit we can provide photographs on completion, should you wish, including an assessment & report on the memorial's condition.
For further information on the work we will carry out on each visit, please feel free to call or visit us where we can provide written information on the options available and associated costs.
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WATCH: Explaining RNA splicing
How can a small number of genes – ~21,000 in a human cell – create the anywhere between 250,000 to 1,000,000 proteins that form the essential building blocks of the human body? This is where RNA splicing comes in, and where the simple (on paper) process of DNA transcription becomes extremely complex.
Luckily Cold Spring Harbour Laboratory have partnered with Youreka Science to break down the ins and outs of RNA splicing. The result is simple, elegant, and informative!


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Have you ever pondered over a common question like, "What is an Assumption?". If not, you have to if you are a GMAT aspirant. Because the test checks your critical thinking skills. Before we start our discussion on Assumption, let's revisit whatever we have discussed Critical Reasoning: Argument in our previous Article.
A premise is explained as a proposition upon which an argument is based or from which a conclusion is derived. A premise is that part of an argument in which the author puts forth the facts (at times his opinions/judgements or someone else's opinions/judgements) to argue in favour of a particular conclusion that he has reached. A conclusion is a deduction achieved by the author by the premises that he had put forth. In simple words, a conclusion is a final thing an author says in his argument.
In between the Premise and the conclusion there lies an invisible part of the argument which is known as the Assumption. An assumption acts as a missing link between the Premise and the Conclusion. Here, please note that I have utilised two different words to define an Assumption. The first thing it's a link between the premise and the conclusion. Therefore, it serves to bring the premise and the conclusion near to each other. The second thing is it's missing. You can't find it in the argument because it remains unstated. Therefore, In a GMAT Assumption question, if, at any point of time you find that a few lines of the argument have been paraphrased or presented as such as an Answer choice, you can knock that option off without thinking twice about it because the assumption of the argument is not stated in the argument.
Now, you may be wondering about how to unearth the assumption of a given argument. For doing so, You should be able to identify the gap between the premise and the conclusion. If you read the argument carefully you will invariably find that the subject matter of the conclusion is somewhat different from the purpose of the premise. In some arguments, an air of definiteness creeps into the conclusion whereas the premise of that argument is nothing else but a statement of facts. The air of definiteness which was present in the conclusion but was absent from the premise can be identified as a gap between the premise and the conclusion and hence can be utilised to state the assumption. Let me make this clear to you all with the help of an example. The curator of the cricket stadium in Hyderabad made the following statement at the beginning of the second week of August 2016.
"It has been raining in Hyderabad since the beginning of this month. Therefore, the Test Match which is scheduled to take place in the last week of this month in Hyderabad is bound to get disrupted by rain if not abandoned."
The first statement as you can see for yourself is just a statement of fact. But if you read the conclusion the author presumes that inclement weather conditions will continue to prevail in the last week of that month. So the assumption of the argument can be stated as, "There will be no change in the weather condition of Hyderabad in the last week of August 2016."
At times the subject matter of the conclusion is considerably different from the subject matter of the premise. In such kind of Arguments, you will invariably find some new words being introduced into the conclusion, words that are missing from the premise. The presence of these words in the conclusion and their absence from the premise creates a gap which can be fulfilled by making the assumption explicit.
Assumption – New Word Approach
This point that we have discussed just now gives rise to the New Word Approach of identifying the Assumption. The New Word Approach states that if there is a New Word present in the conclusion but is absent from the premise that New word has to be present in the Assumption of the Argument. I would like to sound a word of caution here before you go ahead and start applying this approach to GMAT Arguments. When I say a new word, I am not referring to every new word that is present in the conclusion because invariably the words utilized for stating the conclusion will be different from those used to state the premise, but I am referring to those new words which add real value to the conclusion or gives another dimension to it. Let's discuss this with the help of an example:
"A doughnut with cream cheese contains less fat than a doughnut with butter on it. Therefore, a doughnut with cream cheese is healthier than a doughnut with butter."
In this argument, you can find that the premise is comparing the fat content of doughnut with different toppings. Whereas, the conclusion is discussing about which one of the two options is more healthful. The word health/ healthier is totally absent from the premise. Therefore this word should be present in the assumption. Thus, the assumption of this argument can be stated as, "Lesser the fat content of an eatable the more healthier it is".
Read more on How to Write Essays in GMAT AWA Section? Drop in all your details and queries about GMAT Verbal Reasoning, Critical Reasoning or AWA firstname.lastname@example.com. You can talk to GMAT mentors at +918884544444 for one-on-one discussion on all about GMAT.


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You Give, They Grow, God is Glorified
When you make a gift to Norfolk Christian Schools our students grow in body, mind and spirit and God is glorified through our mission of equipping Ambassadors for Christ.
Our Highest Priority – the Annual Fund
Meeting our 2019-20 goal of $620,000 means the faculty and staff at all three campuses will see their programs fully funded and students receiving the richest experience in academics, the arts and athletics.
We thank you in advance for making a gift online.


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However, the same doesn't apply to fonts, or how the Unicode looks. A font is a design, meaning it can be copyrighted. (Yes, that technically makes whoever came up with Comic Sans an artist, but let's try not to dwell on that.) Whenever you're sent an emoji, you typically receive it transformed into the default style of your software. You may get sent this:
But from the sender's perspective, they may have sent you one of these:
Which might greatly affect your self-esteem if you're a dude and this was a sext.
So if you want to use an emoji for any commercial purposes, make sure it looks slightly different than the ones guarded by Facebook's many, many lawyers. Otherwise you'll be Pointing Up emoji Smiling Poo emoji National Park emoji No Entry emoji Ping Pong emoji.


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- Description
For clean hard floors and carpets
"Random" navigation
Roomba 695 is equipped with a "random" cleaning pattern, going over each part of your floors up to four times. This ensures thorough removal of dirt, dust and debris.
Robot hoover for hard floors and carpets
This robot vacuum is perfectly suited for hard floors like parquet, linoleum, PVC and tile. iRobot Roomba 695 is also ideal for carpets.
Long side brush for clean corners
iRobot 695 is equipped with an especially long side brush. This is used to remove dirt and dust from corners and along walls.
Cleans under low furniture
Thanks to its compact size (only 9.3 cm tall), Roomba 695 fits perfectly under low furniture, such as beds, sofas and low cupboards.
Doorways are no problem!
The iRobot Roomba 695 can drive over doorways with a maximum height of 2 cm, making sure of a seamless cleaning process.
Cleaning options of the Roomba 695/696
Programming automatic cleaning cycles
iRobot 695 is equipped with time programming. You can set one starting time for each weekday for the robot hoover to begin an automatic cleaning cycle.
Free app for iOS and Android
You can also control the iRobot Roomba 695 with your smartphone or tablet. The iRobot HOME App is available in App Store and Play Store, free of charge.
The following functions of the app can be accessed anywhere:
- start/stop
- set start times for automatic cleaning
- monitor cleaning process
- support.
Set limits with a Dual Mode Virtual Wall
There is a Dual Mode Virtual Wall included in the purchase of Roomba 695/696. It has the following functions:
- Virtual Wall: invisible boundary that is used to separate the cleaning area
- Halo Mode: builds a round protection zone that is perfect for protecting pet feeding bowls
Integrated modern sensors
Anti-Drop sensors
iRobot 695 is equipped with numerous anti-drop sensors. They help recognising drops and stairs, allowing the robot vacuum to avoid hazards and change direction.
Recognises obstacles
On the front side of iRobot Roomba 695 there is a bumper. As soon as the bumper hits an obstacle (like furniture), it tells Roomba to change direction. This will not damage your furniture.
With Dirt-Detect Technology
The Dirt-Detect Technology in the Roomba 695 helps to detect particularly dirty areas. The robot hoover then moves forward and backward several times over these areas to remove all the dirt and dust.
The decision is easy
iRobot 695 is the perfect robot hoover for you, if:
- Your household has floor space up to 80 m2
- You to control your robot vacuum using your smartphone or tablet
- It should start cleaning automatically (time programming)
- There are doorways to drive over of up to 2 cm
Roomba 695 is less suitable, if:
- Your household floor space is larger than 80 m2
- You own cats or dogs; for pet hair we recommend these robot hoovers
- You do not need app control or time programming - we also offer numerous basic models
iRobot Roomba 965/696 - two numbers, one device
Some customers wonder about the difference between Roomba 695 and Roomba 696. We can assure you that both models are identical. They only differ in method of distribution (online vs. offline). As myRobotcenter is an online retailer, you can buy the Roomba 695.
- Included in delivery
Included in delivery
iRobot Roomba 695
1 Charging Station
1 Power Cable
1 Lithium-Ion Batter
1 Main Brush
1 Rubber Brush
1 Side Brush
1 AeroVacTM Filter
1 Replacement Filter
1 Dual Mode Virtual Wall
1 Cleaning Tool
1 User Manual
- Technical details
Technical details
Manufacturer: iRobot Model description: iRobot Roomba 695 Recommended up to (approx.): 80 m² Dimensions (approx.): 33.5 x 33.5 x 9.3 cm Weight (approx.): 3.6 kg Time and week programming: Yes Programming/controlling the app: Yes Voice Service: Amazon Alexa, Google Home IFTTT: Yes Especially for animal hair: No Remote control: Not included Cleaning settings: Full Surface, Spot Navigation: iAdapt® Responsive Navigation Charging time (approx.): 2 h Rechargeable battery life (approx.): 1 h Charging station: Included Guarantee on the product: 2 years Guarantee on the rechargeable battery: 1 year Boundary: Dual Mode Virtual Wall (included) Type of rechargeable battery: Lithium-Ion Volume (approx.): 58 dB Plug for UK: included Special features:
• app control
• Dirt Detect
• Dual Mode Virtual Wall
- Payment and delivery
Payment and delivery
Orders totalling over 100 GPB are delivered free of charge within United Kingdom. Orders totalling less than this are charged at 10 GBP per delivery.
Deliveries in United Kingdom will be made by DHL / Royal Mail or a haulage firm (from 31.5 kg) within 3 to 5 working days after the order is placed.
DHL Express delivery option
During the checkout process, you will have the opportunity to select DHL Express. Orders which are placed untill 12.00 p.m. and are in stock, will be shipped on the same day. The additional fee depends on your delivery address and cart.
Payment methods
myRobotcenter offers a number of payment methods.
Do you have any questions about the various payment methods? Our customer service team will be happy to advise you; Please use our contact form.
- Downloads
DownloadsNo downloads are available.
- Product Questions
Product QuestionsDo you have a new question about the product for which you can't find the answer here? Please submit your question here; we will answer as soon as possible.
Customer Reviews
for iRobot Roomba 695 Robot Vacuum - with Free 5 Year Guarantee
A few days after your order you will receive an email through which you can submit your personal review.
Great, great, great Loving my robot
I purchased iroomba695 because the product was recommended by a friend. I'm a little disappointed with its performance as it is quite loud and the spinning brushes on the edges seem to flick the dirt across my hard kitchen floor rather than manage to collect it up, having said that it has done a great job on my bedroom carpet and filled it's little tummy with carpet fluff.
Brilliant product and does what you would expect
Quite satisfied with the quality of cleaning.It does keep the house clean.
No comment at this point all seems to work well
Really great at keeping on top of the vacuuming on a daily basis.
It's really easy to set up and programme, and does a great job


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Month: June 2018
Supplying SEO Service: Why Do Necessary?
June 21, 2018 By Adam Willson
At this time, you might think that Internet Search Engine Optimization is really a prospective career. Nevertheless, you may lack reasons why you need to choose this profession. Here are a few reasons that will help you to consider becoming an SEO Company. SEO service has elevated levels of demand – Initially, some start-up webmastersRead More
PMP Simulation – Suggested Study for Pass...
June 15, 2018 By Adam Willson
Get yourself ready for your PMP certainly takes some dedicated studying. Understanding the theory from the Project Management Software Body of Understanding in addition to comprehending the request means an intensive studying and knowledge of the PMBOK manual. Studying the PMBOK manual alone, however, won't guarantee a passing mark for that PMP examination. There areRead More
E-Commerce Website Development: Must-Have Homep...
June 14, 2018 By Adam Willson
E-commerce website development was once by pointing out shopping cart software, but today's Internet entrepreneur needs even more than an easy ordering system on his website. Creating a effective e-commerce website demands a built-in back and front finish that enables both you and your employees to trace orders, compile information about customers and simply updateRead More


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Your cart is currently empty!
Do you have everything for your project? Primer? Tools? Protector? Not certain? See our FAQ before checking out.
Allow 1 week to 10 days for your order to be delivered
Application of a Protector is an optional step. LOFT Protector Waxed Finish seals and acts as a barrier between your wall coatings and the elements. Good protection against water and stains. Will make LOFT Original and LOFT Polished concrete washable. Will add contrast and a waxed finish.
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From BBC News:
Outpourings of volcanic ash from Iceland in the 17th Century contributed to a period of famine and hardship in Scotland, according to experts.
A major eruption in 1695 saw large parts of the country affected by a "sulphurous fog".
Prof Alastair Dawson, writing in the latest Scottish Environment Protection Agency magazine, said it came at a time of climatic change.
Dust in the atmosphere dimmed sunlight causing crops to fail.
Prof Dawson, of the University of Aberdeen, writes in Sepa View: "We cannot be sure what the precise effect of this eruption was on Scotland's climate but we do know that the years between AD 1693-1700 were characterised by widespread famine.
"They later became known as the 'King William's Dear Years'.
"A contemporary account of this time describes how it was common for people to bring in the crops in the frosts and snow between November and February."


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Mobile Devices May Actually Help Teenagers Combat Loneliness
Feeling like an outsider or that they don't fit in or have meaningful connections can make teenagers feel depressed and isolated. These days, many kids are constantly connected to their smart phones and other devices, but rather than being more isolated, they are reporting that they feel less lonely than young people of past generations.
A study conducted by the Personality and Social Psychology Bulletin revealed that there has been a decline in teenage levels of loneliness from 1978 to 2009. It could be that mobile devices offer more frequent opportunities to connect with friends, or a combination of multiple factors. Whatever the case, it appears that young people are feeling less lonely as a result of their mobile devices. Here is how these devices may help teens (and possibly adults) alleviate loneliness.
Mobile Devices and Social Media Make Teens Feel Connected
With greater access to people from all over the world, it makes sense that mobile devices and their social media capabilities make people (including teens) feel more connected with one another. The Greater Good Science Center of the University of California at Berkeley recently published an article titled, "Does Technology Cut Us Off From Other People," by Lauren Klein. The article cites a survey in which people were asked questions about their smart phone usage. "Across the board, heavy smartphone use was positively associated with all four measures of social capital. So it seems that all those people who are glued to their phones are not necessarily more socially isolated." It goes on to examine the effects of online social networks on seniors. "Studies have shown that older adults—those 65 years and up—who use social networking sites benefit from better health, reduce their chances of cognitive decline, and prevent premature death. But only four percent of Facebook users in the United States are over 65, which suggests that older adults may be missing valuable opportunities to strengthen their social ties through social media." This logic could also apply to teens, who now have greater access to people beyond their schools, which may make kids who aren't into sports or other popular activities, feel like they are less alone.
Technology May Also Limit Face-to-Face Interaction
While the Personality and Social Psychology Bulletin study indicated that teens may feel less lonely then their parents, it also mentioned that this generation of teens is less likely to interact with its peers in person, but this may not be a bad thing. A CNN article cites the findings of the study: "It finds teenagers today are …less likely to join clubs and make fewer close friends than prior generations, but that doesn't leave them feeling left out.Young people today, the study says, are more independent. They have less need for feeling attached to a large group of friends." Event though your child may seem like they are missing out by being constantly connected to their mobile devices, they don't appear to feel marginalized by their peers.
Know the Signs
Just because teens today report feeling more connected despite their apparent technological isolation doesn't mean that they never feel lonely. Like adults, teens are susceptible to feelings of loneliness, and when they occur, it can make your child feel sad or even depressed. Look for signs of loneliness and other contributing factors. The Gulf Bend Center in Texas outlines the following: "Several factors contribute to feelings of loneliness in young children. Some that occur outside of the school setting are conflict within the home; moving to a new school or neighborhood; losing a friend; losing an object, possession, or pet; experiencing the divorce of parents; or experiencing the death of a pet or significant person. Equally important are factors that occur within the child's school setting, such as being rejected by peers; lacking social skills and knowledge of how to make friends; or possessing personal characteristics (e.g., shyness, anxiety, and low self-esteem) that contribute to difficulties in making friends."
If your child is overly connected to their mobile device, you may consider encouraging them to disconnect for a while, but don't assume that they are feeling lonely. Instead, watch for changes in behavior, and be sure to keep the lines of communication open. By doing so, you can help your teen build a strong network and help them feel connected.


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Deformers Free Weekend (Requires PlayStation®Plus. Sold Separately):
Play Deformers during its Free Weekend beginning June 8th at 10am PT and ending June 12th at 12am PT.
Prepare for an epic battle! Deformers is a fast and frantic multiplayer combat arena game. Smash up your friends in couch co-op, or team up and fight against others online!
• No Guts, No Glory!
Compete in a variety of game modes and dominate the competition!
• Friend or Foe?
Team up to take down your enemies with online couch co-op or battle your buds in a free-for-all death match!
• Aliens and Animals and Blobs, Oh My!
Chose from dozens of Forms that range from cute to crazy.
• Forms on Fleek!
Customize your Form with new styles, tags, and emotes!
• Roll Around the World!
Battle across deserts, decrepit ruins, and even under the big top!
• A FORMidable Arsenal
Ram, throw, and shoot your way to victory!
• This Isn't Even My Final Form!
Power-ups help Forms get the extra edge – not approved by the FDA.
Online features require an account and are subject to terms of service and applicable privacy policy (playstationnetwork.com/terms-of-service & playstationnetwork.com/privacy-policy).
1-4 players
Network Players 2-8
5GB minimum save size
Online Play (Required)


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Why Furnature?
About Us
Architects, Designers, & Retailers
Order Info
Contact Us
Bed Frames
Organic Cotton
Natural Blends
Untreated Cotton
Natural Rubber
Crib Mattress
Bedding Accessories
Bed Pillows
Check out our new
fabric website
We would love to talk to you. 800-326-4895
Decorating with eco-style. (environment-friendly furniture)
by Wilke, Anne W., November 1, 1996
Consumers can have a chemical-free home by using environment-friendly furniture. These include chairs and sofas that use organic cotton batting and filling from Furnature of Boston, MA, and cotton-filled mattresses and boxsprings by Crown City Mattress of San Gabriel, CA.
Furniture Alternatives for a Chemical-Free Home
Right now, you're probably sitting comfortably on your living room couch reading this magazine. Innocuous as it may seem, that couch is steadily releasing toxins. From chemically treated fabrics and wood bases to residual pesticides, bleaches and toxic glues, modern furniture can be a potential chemical trap.
"People want healthy alternatives, but they just haven't thought about it with furniture," says Lynn Marie Bower, author of The Healthy Household. She says that polyurethane-filled furniture cushions and padding, synthetic threads, polypropylene webbings and treated wood products all have the potential to "outgas" toxic chemicals, thus creating an unhealthy and unsafe environment.
So when it comes to decorating, it's not just a matter of style, color and design anymore. We need to be alert to what goes into furniture and how to find safe and functional alternatives.
What About Construction?
Ben Shapiro, co-founder of Furnature, a chemical-free furniture company in Boston, Massachusetts, says his company had to go back to the basics, "the way it was 50 years ago," to find natural and healthy furniture concepts.
Furnature's custom-made sofas, love-seats, chairs and ottomans use solid rock maple for frames, steel bases and cores for cushions and bases, and 100-percent organic cotton batting, canvas and filling. Since natural dyes don't work well with the large quantities of fabric necessary in furniture making, Furnature uses Foxfibre, a naturally-colored organic cotton fiber available in green, brown or natural.
Metals such as stainless steel, brass, wrought iron and chrome are other environmental options that save on resources and avoid chemicals, while offering sturdy, long-lasting furniture. Smith and Hawken, Crate & Barrel and Pottery Barn carry metal furniture pieces and patio furniture which can be moved inside and decorated.
Conventional mattresses contain chemically-treated plastics, foams and polyester fills which may also contain residual herbicides and pesticides. Bower says these synthetic materials are known carcinogens and may also be the cause of poor health and sleeplessness.
Crown City Mattress, however, sells mattresses and boxsprings made with cotton filling rather than poly fibers, and a pesticide-free, organic cotton mattress. Nontoxic Environments, Inc. pre-washes its cotton and wool mattress padding in baking soda or vegetable soaps to produce 100 percent organic cotton and cotton/wool mattresses. And Bright Future Futons makes organic cotton futon beds and pillows that are chemically free.
What About Style?
When it comes to upholstery, you don't have to settle for plain brown burlap fabric to be environmentally friendly. Organic cottons, hemp, recycled materials and fabrics that haven't been bleached, treated with harsh shampoos, or colored with synthetic dyes are among the many fashionable options now available.
Designtex's William McDonough Collection features five nature-inspired fabric designs, available in over 60 rich colors, that are certified organic and contain no carcinogens or toxins. Their wool material is supplied from a free-range farm in New Zealand and the ramie fiber is organic.
Hemp is a durable, natural fabric that doesn't rely on pesticides and isn't bleached. The Ohio Hempery in Guysville, Ohio offers five hemp blends and four 100-percent hemp fabrics that are suitable for window treatments and upholstery. The Hempery's Debbie Daniels says hemp fabrics dye more readily than cotton or linen, and thus eliminate the need for a chemical-laden pre-wash.
While seeking the most in environmental furniture, don't overlook construction materials. Glues, finishes, stains and waxes can also be a source of unwanted chemicals. American Formulating and Manufacturing (AFM) sells building and maintenance products that are both safe and healthy for people and the environment. Jay Watts, AFM's vice president of marketing, says its paints, stains, sealers and cleaning supplies are water-based, rather than solvent-based, eliminating invisible toxins.
For other decorating ideas, Bower suggests cushions, throw pillows and slip covers made with natural fiber stuffings that are machine washable. "You should be conscious of your decisions, not just about color and design, but also how it will make you feel. There's no need to expose yourself to chemicals."
Copyright © 2003 - 2011
. All Rights Reserved.
Yahoo! Store Design
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Nathalia Kaur has been a model to the Kingfisher Calendar girl. She is bold and sexy and have the figure to flaunt. Much of her pics or photoshoots are part of the her Calendar photo shoot and in a bikini. She is the Brazilian model and also a Bollywood actress. She has been red hot in lingerie photo shoot. Her shot for magazine Maxim India's has been a bouncy of bikini pics. Nathalia kaur bikini pics are sizzling hot on the cover photos.
Nathalia kaur has played item song very boldly on the movie. Her real name is Nathalia Pinheiro, she changed her sir name to Kaur just to give it an Indian touch. She is popular Model with the Indian Audience in the name of Dan Dan girl, and she has also become the most sort after model on the social media website. Stay tuned for latest updates and gossips of hot and sexy models.
- गर्म गर्म [70] Best Sunny leone Bikini
- Malaika Arora Bikini Images
- Diana Penty Hot Bikini Pic


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Architect : House & Robertson Architects
Contractor : Hathaway Dinwiddie
The Academy Square project will redevelop an entire city block on Vine Street in central Hollywood with nearly 500,000 sq. ft. of office, retail/restaurant shell space, and a residential tower above three stories of below-grade parking. The project is being designed to achieve LEED Gold certification from the U.S. Green Building Council. CMF is installing over 71,000 square feet of Kingspan insulated panels, architectural louvers, specialty screens, Trespa wall panels and miscellaneous sheet metal throughout the project.


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0.0000kg Tungsten
Unique & Co Matte Tungsten Carbide 7mm Ring TUR-29-56 nc8221
£33.15 £39.00
Product Information
A Unique and Co ring you'd be proud to wear. This Matte Tungsten Carbide 7mm Ring is the top of style. Crafted from tungsten carbide this ring is strong and durable, whilst being finished with a cool matte coating.
Product SKU
- Made from Tungsten
- Presented in official Unique packaging


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Flat Peaches
I live in southeastern Az. , and I've been noticing, as the peaches develop, they seem to be turning flat like the insides are being sucked dry. What gives? I've followed all the guides to growing peaches. The tree is 2 years old and is in full sun.
Certified GKH Gardening Expert
It sounds like it may be brown rot. This article will help you determine if this is what you have:https://www.gardeningknowhow.com/edible/fruits/peach/brown-rot-fungus.htm
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If you don't have an account sign up for an account now.


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Our innovations
Innovation meets vision
Your freedom to travel is the focus of our innovative energy
Discover our interpretation of motorhoming of the future.
Our mission is to constantly achieve the exceptional and set new standards in all areas. Together with strong partners, we constantly work on new technologies and innovative solutions for tomorrow's world. The result is a pioneering response to both current and future industry trends. We will unveil our latest developments at the Caravan Salon Düsseldorf.
You can look forward to some surprises.
Our motorhomes and camper vans
Live your dreams of the open road:with HYMER camper vans and motorhomes
From small, compact vehicles through to luxurious premium models, HYMER has the perfect motorhome to suit you. Whether you choose a camper van, semi-integrated or integrated motorhome, we put your dreams on the road.Model overview
The world is a book, and those who do not travel only read a single page.
(354 - 430), Bishop of Hippo, philosopher, church father and saint
Consistent focus on great travel
Ever since 1972, we've been dedicated to people and mobility. And even though we already produce outstanding premium vehicles, we're constantly working on how to further revolutionise motorhoming. Because essentially, our business is producing unforgettable holiday experiences.
Inspirational: On the road in a HYMER motorhome
Our travel experts have travelled the world in various HYMER models and brought breathtaking impressions back with them. Let yourself be inspired by Iceland's spectacular polar lights, the hippest surfing hotspots on the Atlanti
"Made in Germany" – quality you can feel.
We'd love to show you the premium quality of our leisure vehicles in person: Try out the comfort of our beds and seats, and take a test drive – at one of our 300 HYMER service centres and dealerships around the world.Find HYMER service partner or dealer


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In less than a week 13 lifters from A.B.S Powerlifting will be flying out to the biggest raw powerlifting event on the IPF Powerlifting calendar, the IPF World Championships.
The event consists of over 1000 lifters ranging from 16 – 80+ years of age from well over 60 different Nations from seven continents.
To get to this competition alone is tough enough and requires you to be in and around the top 4% of the entire Irish Powerlifting Federation, the IrishPF is roughly made up of around a thousand members.
The sport is completely self funded minus the entry fees and doping fees which is covered by the Irish Powerlifting Federation. This means that lifters who are good enough to make it also have to pay for their own accommodation, flights, tracksuits and then take time away from work.
This isn't a sob story either as every single lifter would rather choose representing their country than a week in the sun posting bullshit pictures on Instagram, making everyone hate their lives back home.
That being said it's actually more expensive to travel and lift for your country than pig out by the pool for a week.
Which brings me to this email.
We need your support, but rather than beg we have set up a pretty decent raffle which has been supported by some awesome local businesses. If I didn't have a moral compass I would have probably fixed the raffle and taken some of the spot prizes myself lol.
We have made it pretty cheap so everyone can help no matter how poor you are lol.
One ticket is €5
Three tickets is €10
It's pretty straight forward all you need to do is click the link here – https://www.paypal.me/absteam then send the dollar and we will enter you into the draw.
Bed and Breakfast in the Trinity City Hotel
€200 Voucher for Diamonds Furniture
Gin Glasses from Meubles House of Inspiration
€100 Freddy Voucher
Meal for two at 5Rock Skerries
A bottle of Redbreast Lustau edition and Teelings Whiskey
Voucher for Anna Schu Skin and Beauty, Stillorgan
€50 Voucher for the Hopsack Health Store
Protein Packs from Corrigans Butcher
Kinetica Sports Nutrition Hamper
Afternoon Tea West Cork Hotel
Invicta Apparel
Voucher for Sun Bear Gelato
Thank you for supporting our Irish lifters and good luck winning some of these prizes.
The draw will go live at 20:30 on the 30th of May via Instagram and Bookface
Jay Farrant & Team


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Heatstroke is a severe condition in which the body can not cool itself via perspiration and, as such, becomes overheated.
Heatstroke, or sunstroke, tends to start out as heat exhaustion or heat cramp. However, if the heat cramp or heat exhaustion is not treated or controlled in time, it could exacerbate to heat stroke.
Heatstroke can be fatal if not treated or controlled promptly. It could also lead to brain damage or damage to other vital organs. As such, one should always seek professional medical help if experiencing heatstroke.
Heatstroke is more common in hot and humid environments. Dehydration and strenuous activity or exertion can trigger heatstroke.
Other factors that could contribute to heatstroke include; wearing thick clothes, consumption of alcohol, cardiovascular disease, and sweat gland dysfunction.
The major symptom of heatstroke is a rapid increase in body temperature. Other symptoms of heatstroke include; a headache, dizziness, fatigue, decreased perspiration, nausea/vomiting, loss of consciousness, difficulty breathing, flushed skin, and muscle cramps or weakness.
Below are various tips to help prevent heat exhaustion and heat stroke;
1. Dress Appropriately For the Weather
When it's too hot outside, you want to dress in clothes that will allow your skin to breathe, but at the same time, you want to protect yourself from direct exposure to the sun's rays. As a result, opt for lightweight outfits that come in lighter shades and offer a loose fit so that your body can cool off. At the same time, wear sunglasses and wide-brimmed hats or simply cover yourself with a scarf or an umbrella.
2. Avoid the Sun during Its Peak Hours
The sun is hottest during the hours between 10 am and 4 pm. UV rays are also most harmful during these periods. To prevent exposure, therefore, avoid being out during this time. If you truly must be exposed to the sun during these periods, make sure you put on sufficient sunscreen and protective clothing such as a hat. In addition, spend as much time as you can in the shade and remember to take in plenty of water.
3. Use Sunscreen Consistently
Sunscreen should be used daily, even when it's cloudy or rainy. This is because even in the absence of heat, harmful UV rays are always present and can be just as harmful on a rainy day as they can be on a sunny day. When choosing a sunscreen, go for one with an SPF of 30 or higher and apply it generously all over your body paying special attention to areas that can easily be neglected such as the ears. Remember to reapply sunscreen every few hours especially when you will be spending the better part of your day outdoors.
4. Cool Your Body Externally
When it's too hot outside, aim to lower your body's temperature by taking cold showers or baths. However, do not do this as soon as you come in from outside. Rest for a while to allow your body to transition to the lower indoor temperatures then take your shower. Sudden temperature change can be just as bad as overexposure to the hot sun. If it is not possible to take a shower, spritzing cool water on your skin will be just as soothing.
5. Cool Your Body Internally
Ingestion of some foods has shown to be effective when it comes to keeping the body cool and preventing potential heat stroke. These natural home remedies are; coconut water; juices of coriander or basil leaves, onions, particularly in raw form, drinks made from the pulp of raw mangoes.
6. Stay Hydrated
Needless to say, you have to drink lots of water on hot summer days because the body would be losing water much faster through sweating which is necessary for cooling your body. Besides drinking water, milk is also a good fluid to keep you hydrated. Just remember that cool drinks are better than very cold drinks because the latter could lead to stomach cramps. Increased consumption of liquids will not necessarily suit everyone though. People suffering from heart or liver diseases and epilepsy should first consult their doctor. The same applies to those who might be on a fluid-restricted diet.
7. Drink Electrolyte-Rich Beverages
Besides water, you should also take drinks such as buttermilk and coconut water which are rich in electrolytes. The same also applies to sports drinks such as Gatorade or Powerade. The idea behind drinking beverages rich in electrolytes is because as you sweat, the body loses a lot of sodium and potassium that need replenishing. Therefore, besides just staying hydrated, you would also be making sure your mineral levels are in check. When your body has low levels of electrolytes, you will not be able to sweat, meaning you will not be able to lower your body temperature naturally.
8. Watch What You Eat
A healthy diet is vital for a healthy body and helps you survive the summer time without heat exhaustion or other health issues. To this effect pay particular attention to; • Consuming soups, broths, and cereals to stay hydrated. • Eating more fruits and vegetables especially those that are high in water content and vitamin C levels. • Take foods that are easily digestible such as yogurt. • Consuming many light meals as opposed to fewer heavy meals. • Avoiding fatty, spicy, and fried foods.
9. Slow down
As you indulge in less strenuous exercise in the summer, you should also indulge in less strenuous activities in general, and this includes outdoor work too. During the summer, take shorter strides, handle easier tasks and just generally work slower than you normally would so as to prevent overworking your body and making it susceptible to heat exhaustion. Besides taking it easy, remember to take frequent breaks ideally in a shaded area.
10. Fan Yourself
In the absence of air conditioning, you can use fans to cool yourself. An electric fan could come in handy for your home or office but even when you are outdoors, constantly fan yourself using a magazine, hat, handheld fan, etc.
11. Lie down / Rest
During your breaks, allow yourself to rest while lying down. This would give your body time to adjust back to its normal temperature, and it would also give your muscles time to relax completely. Ideally, it is advised you lie down with your feet slightly elevated seeing as this promotes venous return.
12. Acclimatization
If you do not want to experience the harsh effects of a hot summer, you have to train your body to get used to the hot sun gradually through acclimatizing.
How can this be done? After spending much time in the sun, rest under a shade for a while before walking into an air-conditioned space. Conversely, after sitting in an air-conditioned room for quite some time, move to a shade and stay there a while before going out into the hot sun. These gradual transitions are meant to give your body the chance to prepare to handle the drastic temperature changes.
13. Be Sensible About Parking Your Car
When a car is parked under direct sunlight on a hot day, it gets very hot very fast, both the exterior and the interior. Furthermore, oxygen levels could drop dangerously low to the point of causing unconsciousness and potential death. So what are the dos and don'ts concerning parking your car during very hot weather? • Park in a shaded place. • Don't leave elderly people, children or pets in the parked car. • When sitting in the car, either have the air conditioner on or the windows open all the way. • Avoid taking naps inside the parked car.
14. Close Sun-Facing Windows
During the day, it is advisable you close the sun-facing windows in your home so as to minimize your exposure to the sun's UV rays. You can open these windows during the night when temperatures have dropped. Of course, this would mostly apply to those who spend a lot of time during the day in sun-facing rooms with sun-facing windows.
15. Consider Your Choice of Curtains
If you are unable to or do not want to close your sun-facing windows for various reasons, consider pulling the shades over your windows. Curtains and shades would not only block out the sun's rays, but they would also reduce the temperatures in the room. This would particularly apply when you have infants and small children who spend most of the day indoors. Choose curtains that come in lighter shades as opposed to those of darker colors because the latter would absorb heat. For the same reason, you should also avoid metal blinds.
16. Awareness Of Any Medication You Might Be On
When you are on some medications, the body's ability to regulate its temperature is compromised, and as a result, you are more exposed to the harsh effects of heat exhaustion and subsequent heatstroke. Such medications include cough and cold medicines, blood pressure medicine, diuretics, allergy medications, benzodiazepines, and laxatives. Just to play it safe, if you are on any medication and are planning to travel to a warmer climate, consult your doctor and understand any implications the medications could have
17. Look Out For Symptoms
The best way to prevent heat exhaustion is by identifying and curbing the symptoms as soon as they occur. Some of the heat exhaustion symptoms to look out for include: •A sudden increase in body temperature. • A rapid pulse rate • Flushed/ red and hot skin. • A throbbing headache. • High fever. • Nausea and vomiting. • Weakness and fatigue. • Dizziness. • Decreased perspiration. • Muscle cramps. • Difficulty breathing.
Each symptom can be put in check easily, but if you experience them for an extended period of time (more than a week), immediately seek medical attention.
18. Check your weight for dehydration
Dehydration is a process that occurs gradually over a period of time. To ensure that this is not happening, check your weight daily and ensure that you are taking in as much fluid as you are sweating. This should particularly be done before and after your workout sessions. Ideally, your weight should remain constant and you ought to start worrying if you register a significantly higher or lower value.
19. Monitor Your Urine Colour
Besides your weight, the color of your urine could be another indication of whether or not you are dehydrated. Healthy urine of a well-hydrated person should be light in color. Dark-colored urine could likely indicate dehydration.
20. Avoid Strenuous Exercises
Engaging in strenuous exercises during the summer time would increase your body temperature thus increasing your chances of heat exhaustion. So how should you exercise during the summer to ensure you stay fit and healthy while at the same time taking measures to avoid spiking your body temperature too high? • Work out in an air-conditioned space. • Consume sufficient fluids before and after your exercise session. • Take regular breaks during your session. • Schedule outdoor walks and jogs for cooler times of the day. • Don't play outdoor sports during the peak sun hours.
21. Avoid Alcohol
You should be particularly mindful of your alcohol consumption in hot and humid climates. This is because when taken in large amounts, alcohol would not only blur your ability to judge temperature levels accurately, but it would also lead to dehydration owing to the fact that it is a diuretic. If you really must drink in the summer, do so responsibly by hydrating with water in between sips of alcohol.
22. Avoid Too Much Caffeine
Just like alcohol, caffeine also speeds up dehydration. This way you end up sweating more than normal and losing water that is much needed by your body. If you truly need a pick-me-up, go for healthier options such as chia seeds, oatmeal, leafy greens, eggs, peppermint, etc.
23. Avoid Too Much Sugar and Sodas
If there is too much sugar in your blood, your kidneys would, in turn, produce more urine in an attempt to eliminate the sugar. This reduces the amount of fluid being retained by your body and can easily lead to dehydration. Keep this in mind even while taking fruit juices to stay hydrated.
24. Avoid Excessive Consumption Of Salt
If you take in too much salt, the body would use up too much fluid to digest it. This way, a lot of water is kept in the stomach leaving less fluid available for the production of sweat. If your body isn't sweating enough during hot weather, your body temperature tends to remain quite high which can easily lead to heat exhaustion.
25. Cut Back On Your Smoking
Smoking leads to constricted blood vessels meaning your heart would be struggling to pump blood effectively to other parts of the body. Inefficient blood circulation leads to an improper distribution of heat which in turn impairs sweating.
26. Avoid Walking Around Bare Chested
We are more prone to radiant heat exposure when we have our shirts off, thus, exposing our bare chests. Therefore, no matter how warm it may be, avoid going shirtless and instead opt for lightweight clothing.
27. Pay Attention to Meteorological Predictions
Weather forecasts can at times be inaccurate, but the predictions are normally accurate when it comes to predicting heat and humidity during the summertime. As a result, always plan your activities around weather forecasts so that you do not end up scheduling strenuous outdoor activity during a period that's predicted to be extremely hot.