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subset: commoncrawl


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Government has approved funds amounting to about K111, 100 for the upgrading of Choma's Green Eagles stadium and Harry Mwaanga Nkumbula stadium in Monze.
Southern Province Sports Coordinator Juta Mudenda disclosed this when he and the football fraternity in the region called on the Provincial Minister Edify Hamukale.
Mudenda said Monze Swallows football club has for a long time not been able to host football matches due to the dilapidated state of Monze stadium.
He further revealed that the Ministry of Youth and Sport will next year introduce a 'community sport' programme meant to identify grass root sporting talent in the province.
Meanwhile, Southern Province Minister Edify Hamukale expressed happiness at the performance of Monze Swallow and Green Eagles football clubs.
Hamukale has since congratulated Green Eagles for maintaining its position in the top local league and Monze Swallows for being promoted to the super league division.
He said sport has the potential to contribute to the country's tourism and as such, individual players should continue with their achievements so as to raise the sporting status of the province in the country.
The minister added that sport was also a good way of keeping the youth from bad vices in society thereby contributing to a morally upright and responsible citizenry.
Meanwhile, Green Eagles chairman Jim Kafumukache offered to allow Monze Swallows to use his team's stadium whenever they have matches to play before the Harry Mwaanga Nkumbula stadium is be worked on.
Kafumukache expressed gratitude to government and other stakeholders for sponsoring Green Eagles.


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I thought I would put up a few videos before my next blog. I hope you enjoy them.
From Barry Corrigan- Worldwide Winner for Community (2nd Place)
The Nominees in the Community Final
From David Walsh and Ursula Hynes- Worldwide Finalists for Collaboration
A video of their experience throughout the week
More to follow


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Hunt Regional's outpatient behavioral health services are located in Commerce, Texas. The program serves older adults and their families who live throughout Hunt County, Sulphur Springs and Cooper.
Prepare for an upcoming visit to our behavioral health center in Commerce by using the map below. Click on "View larger map" to get directions to our outpatient treatment facility.


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A memorandum of understanding signed on Friday solidifies an agreement between the governments of China and Belarus regarding $1 billion in Chinese loans to Belarus.
First Deputy Finance Minister of Belarus Vladimir Amarin and Vice President of the China Development Bank Li Jiping signed the memorandum of understanding. Officials at the countries' banks – Vladimir Dragun, of the Development Bank of Belarus, and Li Jiping – also signed the agreement.
This memorandum solidifies allocation of monies for a period of 15 years, including a five year grace period. The guarantee for these loans comes from the Belarusian government and borrowers include the Development Bank of Belarus, ASB Belarusbank and the heads of the country's banking, credit and finance system.
The agreements lay out the goals of cooperation between the banking institutions and state governments to fund projects taken on by both countries and implemented in Belarus. Cooperative efforts regarding information are also part of the memorandum. The funding is expected to be invested in transport, energy, industry, small and medium-sized businesses.
"We hope that the concluded agreements will allow implementing the most ambitious projects of our clients from both Chinese and Belarusian sides," Vladimir Dragun said.


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Bring the outside, in—with more options than everRead more >
Time to work outRead more >
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Home > Boys Christening Outfits
HANDMADE TO ORDER. Despatch in: 14-28 days
An exclusive design only available at Christenings & Occasions.
If the size you require is unavailable the romper will be handmade to order in 2-4 weeks.
A smart and unique style baby boys romper suit that we think is perfect for christenings, weddings and special occasions. Available in a choice of colours.
This baby boys romper can be made in a choice of linen look cotton (as shown) or satin backed dupion fabric. The romper is short sleeved with small collar and bow tie and short legs. The romper can be made with contrasting piping to the sleeves, collar and waist together with matching bow tie in either navy or powder blue or can be made in all white or ivory to suit.
This beautiful suit has been designed by us and made by UK designers Millie Grace. The James romper is only available at Christenings & Occasions.
Available in sizes 0-3m, 3-6m, 6-12m and 12-18m.
Comes complete with Millie Grace protective gown cover.
Style name: James
UK Orders (including Highlands and Islands):
Delivery charges
UK Standard Delivery (approx. 2-5 days from despatch)
UK Special Delivery
(Before 1p.m. next working day when ordered before 11a.m. Mon-Fri)
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(Before 1p.m. Saturday when ordered before 11a.m.Friday)
EUROPE Orders:
Delivery charges for orders to Europe are £10.99 per order.
We use Royal Mail's International signed for delivery service.
WORLDWIDE Orders (except USA & CANADA):
Delivery charges for orders outside Europe are £15.99 per order
We use Royal Mail's International delivery service.
We regret we cannot accept orders from the USA or Canada.
For further information regarding delivery times see: our delivery services
Size (age)
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Length - top of zip to gusset (inches)
Millie Grace rompers can be made with either short or long sleeves and/or short or long legs. If you require alterations to the romper of your choice please e-mail us for further details. There is an extra charge for this service.
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Witchcraft Secret Spells Manual
Psychiatrists have pointed out that many neuroses and even psychoses stem from an unresolved conflict, especially with parents. People go through life re-enacting the same emotional traumas with other people in adult-hood that they experienced as children. Since many children have at one time or another wished that one or both of their parents were dead after feeling rejected, if a parent should die, the child grows up burdened by an unbearable guilt.
No matter how irrational it may sound he believes that he was responsible for the death. Wishing made it so. And if he doesn't really believe this he still is punishing himself by this overwhelming sense of guilt because of his childish hostile wishes. The parents of the past still live in most adults whether physically dead or not. If there was conflict, hostility, hurt, or hatred during the formative years these remain within the person and act as disruptive elements in all his relationships. It may take anywhere from months to years of analysis, at $25 an hour on up, to eventually affect a release, hopefully a catharsis.
Modern witchcraft has borrowed the techniques of psychoanalysis, applied and has affected remarkable "cures" combining the elements of psychiatry, Catholic exorcism and mental witchcraft. Here is one of them:
If you have guilts over a dead parent, husband, wife, child; if you have strong emotional reactions to anyone who has hurt you, whether living or dead; if you want to free yourself once and for all from the chains of a bad emotional memory; if you want a way in which you can be avenged for the wrongs done to you by someone; if you want to be totally free of the influence of any person, dead or alive, this is the way to do it:
Visualize the person who has hurt you, or the person you hate, in your mind. See him (or her) clearly. Take a dagger and stab him in the heart. Take his body and place it in a coffin. Close the lid. Dig a big hole in the ground. Push the coffin containing the body into the hole. Cover the coffin with dirt. After the coffin is fully covered with dirt say this: "Peace be unto you. Peace be unto me. I'm free."
Those of you who may think that the above is horrid consider this: Most of the unhappiness in the world is caused by repressed hostility, resentment, aggression, hatred. If you express this hostility openly there will be reprisals. If you suppress this hostility, there will also be reprisals ... you direct this anger towards yourself. It's a case of you're damned if you do and you're damned if you don't. It's precisely because you didn't give vent to your hatreds that they're eating you up alive. It's precisely because you go through life thinking of yourself as a victim of injustice, unkindness, meanness and worse) that you can't at the same time think of yourself as a victor.
It's either one or the other. You can't be a Winner and a Loser at the same time. It's this victim psychology that breeds crippling resentment and resentment always hurts the one who has it no matter how justified. In reality it means that the people who originally hurt you are still hurting you through your own resentments and hostilities. Far from being free of them you are still their slave ... even if dead they are still controlling you from the grave. They still live in you and make your life a living death.
If you're a religious person and shocked by the idea of mentally killing someone, especially already dead, whether mother, father or spouse, your shock and any resulting guilt is absurd since they're dead. What you do is kill the psychologically destructive elements that remain in you. Another point: If you say you believe in God then why try to usurp His power? Why credit yourself with life and death powers that belong only to Hun?
If you are not directly, or deliberately responsible for someone's death (not that you may not have wished the person dead) then why the guilt? Why play God? After all if wishing could make it so why did these people live as long as they did? And while on that subject just how many wishes have you made in your life, good or bad, expressed or repressed, conscious or unconscious, that actually happened?
Suppose you're an atheist or an agnostic. You don't believe in Witchcraft, an afterlife, mysticism, or anything dealing with the occult. To you it's all superstitious foolishness. Taking it from your own point of view and since you pride yourself on your rationality, then you have an obligation to be rational even concerning those things which you dislike or reject. You are subject to the same hurts, heartaches, injustices, influences and disappointments as anyone else. And if you have not resolved a psychological conflict, a deep-rooted resentment, towards someone in this life you are just as controlled by the person you hate as the God-believer.
You especially, since you don't believe in another life after the grave, then you can't possibly have any guilts about mentally killing a dead person who has wronged you. But you can free yourself of the self-destructive and unresolved hostility about this person by getting rid of him mentally. Since you don't believe in Witchcraft anyway what the hell do you have to lose?
Supposing you practice the Psychotherapeutic Witchcraft on a living person. The whole point is that this mental ritual is not so much to kill him (If thoughts could kill!) but to kill his influence on and within you. You give vent to your hatred, your hostility, your resentment, you become avenged, justice is done in your own mind. You are not doing this so much against him as you are doing it for yourself.
Whether he's living or dead this ritual will at least make him dead to you. Supposing you practiced this mental ritual and the person you hate actually dropped dead? So what? As long as you didn't physically kill him Where's the problem? Why feel guilty over something that you wanted? Again ... if you say you believe in God are you now claiming that your power is equal to or superior than His? The physicalisation of the thought against another is in His hands.
Assimilation with the devil can be seen in Pan's horns and the hindquarters of a goat.
If you're going to feel guilty over your own thoughts then just remember the guilt is only justified concerning these thoughts. It is not applicable to deeds not directly caused by you. The Dried-Up Lemon
Another popular modern witchcraft ritual practiced against enemies is the following: You cut a lemon in half. You write in red ink the name of the person you hate or want harmed on a white piece of paper. You fold this up very tightly and place inside the halved lemon. As the lemon juices begin to slowly evaporate so will the blood of the hated person. When the lemon has totally dried up the hexed person's blood will dry up too. He will shrivel up and die. Or he will suffer an accident with a great loss of blood. Or he will get a disease that will slowly eat away into the fibres of his body until he is nothing but bones.
One witch who uses the above method told me: "No, I don't believe that what I do will actually make it happen. Of course it doesn't hurt to let the person know what you're doing. But it gives me great consolation to do it, to imagine that it's working. It's a lot better than committing any kind of criminal act. However, the whore who stole my husband away from me finally got cancer of her breasts and had to have them removed. Serves the bitch right And I like to think that my lemon ritual helped in loping off her lemons." She laughed delightedly!
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Every evening being back from work, me and my best friend have this question hitting our minds that what do we have for dinner? And no one else but Dinnerly so far has always answered this question right for us. So we came across Dinnerly Promo Code earlier this morning through our boss who makes orders from their online store for our first order. He told us how convenient it has been for him all this long since he has been ordering his meals from their online store so we decided to give it a try as well. Thinking about that and discussing it with my best friend later in the evening we went on their online store and we were glad to see so many options available for us from which we could make an order. So we ordered a fresh meal with a special discount of $30 which we got by using a Dinnerly Promo Code which you can also avail from the linked site.
One of the most suitable and cool things on their online store was the "current recipes" section where they had all of their weekly menu listed briefly. Since we were hungry so looking for the fulfilling meals, we ordered creamy chicken breasts with vegetables and sour toppings. Needless of saying, we were in love with this dish after eating it all till licking our fingers because, their quality and the fulfilling delicious meal for the price we paid for it left us in an amazing and wonderful experience! The dish came hot right on our door step and as promised, they took the required time that their online store had already mentioned right below the meal. They do mention for us whether the meals are going to gluten friendly for us or not.
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Vicar's Vice Beer Review
Brewery: Amsterdam Brewery Co.
Style: Old Ale
This very limited beer is a traditional strong ale brewed with all English ingredients; fit for the Vicar himself.
Vicar's Vice
This old ale pours a deep burgundy colour with a light tan head. The head has little retention and dissipates quickly to a thin ring of bubbles.
Vicar's Vice has a fabulous aroma of caramel and chocolate upfront with hints of oak, tobacco, and hazelnut. Some brown sugar and biscuit aroma break through, bringing some sweet orchard fruit with them.
The complex aroma of this old ale is dominated by dried fruits like dates and apricots with a strong sweet malt backbone. Hints of toffee and roasted nuts are layered with lovely vanilla and caramel notes with a touch of molasses and a subtle bitterness. Improving as it warms, Vicar's Vice is just a bit sweet with some heat and spice.
With a medium mouthfeel and low carbonation, this ale is a bit thinner than one might expect from the style and the colour. Well-balanced and not overly heavy, its a bit dry with a nice bite.


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Disney Mickey Mouse Americana 16 oz. Acrylic Tumbler
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The Associated Merseyside Partnership SCITT (AMP) is a strong and collaborative partnership of schools and colleges leading school-led teacher training in the wider Merseyside area with a number of distinctive features that contribute to diversity and choice for trainees.
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Bread! This would be the first thing I'd say I would miss if I were to move away from Switzerland. Undoubtedly, bread puts a huge smile on my face. Factually, I think the bread in Europe is a much healthier option than that from the U.S. Tradition stands in front of everything here. Bakers have learned the trade from masters, who have learned the trade from their masters and they study for years to achieve perfection. The line is long here, and the learning is deep, but the results will stay in your memory forever. You can find a baker in almost every town. Some bake with wood ovens, others with gas or electric. In every region of Switzerland, there is a bread that represents it. It reflects the region, and the tradition.
Sometimes the flour mixture is different, and more likely than not, the shape is different all around. For example, St. Gallen has the St. Galler Brot. Luzern has the "Luzerner Weggen", Tessin has the "Tessiner Brot", Geneva has the "Genfer Brot", and so forth. Over 22 different blends and shapes are traditionally upheld in each canton; yet daily, over 200 assortments are made throughout Switzerland. Bread in our household is also that of a tradition. It's holy. It's our number one staple, and personally, I think I'd die with out it.
United States vs. Switzerland
If the U.S. had this outlook on bread, I think half of our problems would be solved. The world smiles when they have a great piece of bread. Little would we know that what we hold in our hands every morning comes from over 600+ years of thought. I mean, what if we could eat bread that was traditional from our American Indians-from the grains that they cultivated, gathered and milled, thus passing a major life source to our culture, still being enjoyed in the America's today. But, sadly it's not. Our bread is white, gooey, pasty, and rather dull and flavorless. I lived for over 40 years in my country, having yet to find a quality of bread which I found on the first day in Switzerland-in the airport, fresh off the plane!
So many of us have grown an intolerance to bread and we've made it the enemy. In the U.S., the production of wheat starts with a seed soaked in Roundup, then the seed endures a 'rushed' and altered growth season, and is in the end, robbed of all the good it was supposed to deliver to us. Yes, the end result of this hideous process is making us sick. Lactose intolerance, celiac's disease, diabetes, and so many more sicknesses have plagued us, all due to the intolerant process wheat manufacturing and processing has affected us. Mono-cropping, mono-production isn't done for the good of the people, but rather for the good of the profit.
As of now, I'm going to stick to this thousand year old tradition of making bread. I'm going to savor every bite, and I'm aiming to try the nearly 200 varieties this tiny land has to offer. I will keep you posted!
From the bakery Beck-Brunner, check out the size of the bread! The one we bought was 4 lbs. or 2kg, so each piece 1kg.


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CDP: Greening corporate supply chains could deliver a gigaton of carbon savings
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Investor research group urges more corporates to push suppliers to deliver cost-effective emissions reduction.
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CDP: Greening corporate supply chains could deliver a gigaton of carbon savings
New biodegradable semiconductor could make e-waste a thing of the past
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50 million tons of electronics are expected to be trashed this year, according to a United Nations Environment Program report . A Stanford University team was concerned over the escalating epidemic of e-waste , so they created a semiconductor – a component in most of our electronics – that can actually be broken down with a weak acid such as vinegar. Nine Stanford researchers, joined by one scientist from Hewlett Packard Labs and two engineers from the University of California, Santa Barbara , set out to rethink electronics. Engineer Zhenan Bao, who heads up the Bao Research Group at Stanford, said they found inspiration from human skin . Skin stretches, can heal itself, and is ultimately biodegradable . The researchers wanted to take these characteristics and apply them to electronics. Related: INFOGRAPHIC: The dangerous untold story of e-waste They created a flexible polymer able to decompose. Postdoctoral fellow Ting Lei said it's the first ever "semiconductive polymer that can decompose." But that's just one part of a semiconductor. The team also designed a degradable electronic circuit and a biodegradable substrate material. They used iron – a nontoxic, environmentally friendly product – instead of the gold usually used for electronic components. They made a paper-like substrate with cellulose ; the transparent substrate allows the semiconductor to adhere to rough or smooth surfaces, like onto an avocado as seen in the picture above or on human skin. The semiconductor could even be implanted inside a body. According to Stanford, "When the electronic device is no longer needed, the whole thing can biodegrade into nontoxic components." The team envisions a number of uses for their semiconductors, like in wearable electronics . They could be made into patches allowing people to track their blood pressure, for example, or could be dropped via plane into a forest to survey the landscape, and eventually they would biodegrade instead of littering the environment . The journal Proceedings of the National Academy of Sciences of the United States of America published the research online the beginning of May. Via Stanford University and New Atlas Images via Stanford University/Bao lab
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New biodegradable semiconductor could make e-waste a thing of the past
Living Baubotanik tree tower rises in Germany
August 30, 2016 by
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Baubotanik, or Living Plant Constructions, is the brainchild of architect Dr. Ferdinand Ludwig who found inspiration in the ancient art of tree shaping that's spanned cultures worldwide, from medieval European topiary to Japanese bonsai . Baubotanik puts a modern spin on the natural process of grafting by adding metal scaffolding and other construction materials to transform the trees into a load-bearing structure. Over time, the exposed tree tissue grows around and bonds with the man-made materials. Related: India's Amazing Tree Bridges Are Made of Living Roots and Vines! After years of research, Ludwig found that the most suitable tree species were those that are flexible and fast growing, such as sycamore/plane tree, poplar, birch, and hornbeam. While willow , a favorite material among tree sculptors like Patrick Dougherty , initially met Ludwig's standards, he now avoids them citing problems with rot and durability. Ludwig and the Baubotanik Research Group have completed three seminal works over the last decade that test these botanically inspired building methods. In 2005, Ludwig collaborated with architect Oliver Storz and sculptor Cornelius Hackenbracht to grow and construct a footbridge made from willow trees and metal scaffolding. Stainless steel tubes were inserted between young willow saplings that eventually grew around the material until the tube was fully embedded. The tubes are used as handrails for the 2.5-meter-tall elevated walking surface made from steel grates that's supported by the tree "columns." Another early Baubotanik creation is the three-story-tall willow tower with a height of nearly nine meters and an eight-square-meter footprint. Unlike the footbridge, the tower design began with temporary steel tube scaffolding anchored into the ground. Containers of willow were inserted in the structure and watered constantly to encourage fast growth. The architects shaped the willow saplings into crisscrossing formations and drilled them in place with screws to preserve the contorted shapes. The metal scaffolding will be removed once the living structure is stable enough to support itself. The Plane-Tree-Cube Nagold is the biggest Baubotanik building to date and the first of its kind to be developed for an urban environment. Created for a 2012 regional horticultural show in Nagold, the award-winning building is constructed from live sycamore and a massive metal scaffolding structure that serves as a temporary base. The sycamore is shaped over time using pipes, regulators, sensors, and valves. The public was invited to enter the treehouse and climb its three levels. Like the tower, the Plane-Tree-Cube was developed so that the metal scaffolding can be removed once the shaped sycamores have achieved a stable state. Part sculpture and part architecture, these beautiful Baubotanik buildings are no replacement for conventional construction practices. Not only are they time and labor intensive, but they also demand ongoing maintenance as living, breathing structures. However, these thought provoking buildings aren't for naught. They encourage us to embrace biodesign , harness nature's existing benefits, and design with nature to create a more sustainable future. + Baubotanik Via ArchDaily Images via Baubotanik
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Living Baubotanik tree tower rises in Germany
Rolling Rosphere Robot Can Travel Over Virtually Any Terrain
July 9, 2013 by
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A team at the Universidad Politécnica de Madrid in Spain has designed and developed a rolling spherical robot that could be used in a wide range of outdoor applications – including farming. The Robotics and Cybernetics Research Group believes that their Rosphere robot could carry out tasks more efficiently than current robots that are designed to work on uneven and rural land. Read the rest of Rolling Rosphere Robot Can Travel Over Virtually Any Terrain Permalink | Add to del.icio.us | digg Post tags: agriculture , farming , farming robot , robotic sphere , spherical robot , Universidad Politécnica de Madrid
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Rolling Rosphere Robot Can Travel Over Virtually Any Terrain
Despite naysayers, green energy keeps growing
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Despite plenty of struggles in 2011, clean energy markets jumped 31 percent last year, according to research group Clean Edge. It expects those markets will keep growing — albeit more slowly — in the next decade to reach $385 billion by 2021.
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Despite naysayers, green energy keeps growing
Why business needs cities
Can you have a healthy company in an unhealthy city? Arguably, no. And vice versa.
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Why business needs cities
Another Jump in Thin-Film Solar Efficiency
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Researchers at Empa (the Swiss national research laboratory) have achieved a new record in thin-film solar cell efficiency. The flexible solar cells are made from copper indium gallium diselenide ( CIGS ), and these cells have achieved an energy conversion efficiency of 18.7 percent
Another Jump in Thin-Film Solar Efficiency
Harnessing The Wind's Vibrations For Electricity
May 29, 2010 by
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Photos: Cornell University Vibro-Research Group (From left: Jamie Pelletier, Albert Dodson, Rona Banai, Zach Gould, Marco Zhang, mechanical engineering professor Frank Moon and Jared Valentin.) As a renewable energy resource, wind has lots going for it – but one major downside is the cost to set up the wind turbines themselves, not to mention the problematic visual impact and the noise pollution it generates (often likened to a small jet engine, especially for those living close by). However, undergraduate students from Cornell University's Vibro-Wind Research Group are working on a space-saving prototype that will harness win… Read the full story on TreeHugger
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Harnessing The Wind's Vibrations For Electricity
Japanese Researchers Create Printable Lithium Batteries
Comments Off on Japanese Researchers Create Printable Lithium Batteries
Photos via EcoFriend A Japanese research group has just begun developing lithium polymer batteries that can be manufactured en masse–with roll-to-roll printing technology. The new lithium battery, designed for use with "a flexible solar battery or display," will be fully printable–and therefore thinner, and subject to cheaper, more efficient production. …
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Japanese Researchers Create Printable Lithium Batteries


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Clayton County, GAHome Menu
Interim Court Administrator:
Will Simmons
Harold R. Banke Justice Center
9151 Tara Boulevard
Suite 3CA01
Jonesboro, GA 30236
Phone: (770) 477-3415
Fax: (770) 478-2381
Office Hours:
Monday - Friday
8:00 am - 4:45 pm
Every contested domestic matter shall be referred for mediation before being placed on a trial calendar. Any contested civil matter may be referred to mediation in the Superior, State, Probate, and Magistrate Courts. All domestic relations cases, including divorce, custody, visitation, modifications, contempt, legitimation and paternity are referred to the ADR Office to be scheduled for mediation before any hearing in the matter, unless explicitly excused by the trial judge assigned to the case.
Mediation must take place within 45 days of the day an Answer is filed and must be completed at least 30 days prior to any scheduled court date.
Parties are required to select a mutually agreed upon mediator or the ADR Office will appoint one for the parties. Mediators are professionals who charge a fee for their services. The hourly fees are registered with the ADR Office. If the ADR Office appoints a mediator, the hourly fee is $100.00 not to exceed $400.00 per mediation session. The fee is split equally between both parties. Parties qualifying as indigent will have their fees waived. Application for waiver of fees must be made prior to the mediation session.
In October 1998, the ADR Office began a Magistrate Court Mediation Program. Matters scheduled for a civil/non-jury hearing before the Magistrate Court (i.e. small claims cases) may be referred directly from the courtroom to mediation. If the parties are unable to settle the issues, they will generally be able to have the matter heard at trial on the same day. On a rare occasion, when the mediation session is lengthy, the matter may be heard on the next trial calendar. There is no cost to the parties for this service.
ADR Office
9151 Tara Blvd, Suite 2DR01
Jonesboro, Georgia 30236
To schedule a mediation or more info call the ADR Office at (770) 477-4575 or send fax to (770) 603-4179.


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Please note: We will be shipping once a week until COVID-19 abates. Stay safe and well. ❤
Felix Doolittle
35 Border StreetWest Newton, Massachusetts02465
t 617.969.8883 | f 866.416.6842
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Save Barangay Lakas from the invasion of the
Use Alaxan's Ibuprofen + Paracetamol combo to beat the PAIN villains that come your way!
Cursed to feel body pain for life, he became the embodiment of terror. Secretly a frustrated actor who idolizes Chris Hemsworth in Thor.
Grandpa's arthritis is making him so cranky. He may not be as fast but he's definitely deadly!
Don't let her chubby cheeks fool you. Her cute face brings destruction to those who cross her.
Click m.me/AlaxanFastRelease then follow the steps below to play the game.
Click Get Started
Click Play Runstoppable
Complete the sign up page then start playing


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textbook dissectible ear model watch that ticks tuning fork (128 or 256 cps)
rubber hammer cotton meter stick
For Demonstrations: compound microscope prepared microscope slide of cochlea (section) audiometer
The ear is composed of external, middle, and inner parts. The external structures gather sound waves and direct them inward to the tympanic membrane of the middle ear. The parts of the middle ear, in turn, transmit vibrations from the tympanic membrane (eardrum) to the inner ear, where the hearing receptors are located. As they are stimulated, these receptors initiate nerve impulses to pass over the vestibulocochlear nerve into the auditory cortex of the brain, where the impulses are interpreted and the sensations of hearing are created.
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This ebook provides an introductory explanation of the workings of the human body, with an effort to draw connections between the body systems and explain their interdependencies. A framework for the book is homeostasis and how the body maintains balance within each system. This is intended as a first introduction to physiology for a college-level course.


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I wiped my eyes and looked at the stats again. Was I dreaming or was it reality?
I wasn't dreaming. It was reality. The figures were clear: 1268 views in one day, 921 likes, 382 visitors and 75 comments.
I used to dream and hope. But it came when I least expected. True, we worked hard. we got help. Many times we were discouraged; but we did not give up. We persisted and believed.
The results have come. A WordPress anniversary gift? We worked very hard; and WordPress put a broad smile on our face on our third anniversary.
We thank God for all of you. We thank God for WordPress.


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The full band were so welcoming and lovely as soon as they arrived. In particular Amy was so nice and made sure we were all having a nice time. The songs played were exactly what the wedding required, upbeat and plenty of dance songs. Feedback from our wedding guests that the band were outstanding and would love to have them as part of their day. They made our evening extra special, many thanks for this. Glenbervie House, 30-Nov-19 Laura Allan, Larbert
First class - really professional and a delight to work with P&J Live, 07-Nov-19 Louise Edwards, Aberdeen
Excellent band .. dance floor was full the whole weekend MAR LODGE, 21-Sep-19 carol ray, BRAEMAR
From start to finish, dealing with Amy was so easy. They made the night from the first dance, to getting the Groom up to sing and finishing with loch Lomond. All our guests thought they were Brilliant! Carlowrie Castle, 20-Sep-19 Neil Ellis`, Outskirts Edinburgh
Amazing! is the only word I could use to describe the performance from the band on the night. We've had so many compliments from our guests on our choice of band. Both Amy and Jake are so lovely too. Loved the little twist to our first dance song with Jake playing the sax! Honestly don't think the dance floor was empty at any point. We just loved every minute of it! Ghillie Dhu, 14-Jul-19 Kelsey Chalmers, Edinburgh
So glad we chose the white doves for our wedding band , they had everyone up dancing all evening! Amy has such an amazing voice. Superb! Balbirnie house , 07-Jul-19 Lucy Welch , Markinch
Absolutely fantastic! They were amazing on the night. My guests loved the ceilidh- they shouted out the moves brilliantly. I asked the band to learn 2 of our favourite songs and my goodness they were amazing!! The band was one of the highlights or our wedding day! We are very grateful to White Doves for providing us with brilliant music during our evening! 100% recommend. Bothwell Bridge Hotel, 06-Jul-19 Jill Abercrombie, Bothwell
Fantastic band who played a really good set list that had the dance floor filled from start to finish. Would definitely book again and recommend to others. Ednam House, 18-May-19 Derrick Sloan, Kelso
The White Dove band was professional and dressed appropriately for our formal affair. Their vocalists were wonderful as well as the band. Many in our group commented about how they enjoyed the band, the songs that they played, and their qualify of performance. We hire over-the-top bands every year for our event from throughout America and otherwise. The White Doves rank with the top They were obviously a hit because the dance floor was full until the end of play. Great performance ADTA Gala, 03-May-19 Peggy Schultz, St. Andrews Fairmont
White Doves were fantastic! The dancefloor was full all night - more so than any other wedding I've been to. They had a great mix of classics and everyone commented on how great they were. The ceilidh music via tracks was perfect for what we wanted and it was great to have Amy talking our guests through the dances. Thank you so much guys- you made our evening reception loads of fun! Prestonfield House, 13-Apr-19 Lucy Coventry, Edinburgh
White Doves were amazing! Accommodating to first dance requests, amazing from start to finish. Had so many compliments from our guests on how good they were! Glenskirlie House & Castle , 31-Mar-19 Jennifer Sinclair , Banknock, Stirlingshire
Fantastic band!! Very friendly and listened to any concerns I had regarding room size and adapted the volume appropriately. Great selection of songs and learned our song as part of their set. The dance floor was never empty and everyone commented how good the band were!! The Craigie , 02-Mar-19 Fiona Bennie, Penicuik
The White Doves were amazing! All of our guests commented on how awesome the band was. Everyone got up on the dance floor and for their whole set! Old Course Hotel, 16-Oct-18 Simone Quinn, St. Andrews
White doves were fantastic! Played a great mix of songs and the dance floor was never empty the whole night! We got so many compliments on the band everyone thoroughly enjoyed the night and I'm 100% sure it wouldn't have been the same without the band. Citation , 22-Sep-18 Louise Curran, 40 Wilson street Merchant city Glasgow G1 1hd
The band were great and quite the dance floor buzzing. They were loved by us and the guests. Highly recommended. Really friendly too. Lochgreen House Hotel , 15-Sep-18 Zara Rai, Troon
The White Doves were Amazing from start to finish. Amy was easy to speak to from the first contact I had with her prior to our wedding to when they played for us! They played the songs we had requested in advance which made our night very special! Amy and Jake are very talented singers and the band are extremely talented too! All of our guests were highly praising the White Doves. We would highly recommend anyone looking for a band for a special occasion to consider The White Doves! Great time had by all!! Maryculter House Hotel, 14-Sep-18 Claire Addis, Aberdeen
Excellent band and very positive feedback from wedding guests. Great selection of music to suit all age groups. Would highly recommend this band. Dundas Castle, 31-Aug-18 Ainsley Barclay, Edinburgh
They were amazing - thank you so much! Very professional and knew how to get the crowd going. Highly recommend! Edinburgh Zoo, 09-Jul-18 Mary Beggs, Edinburgh
They were absolutely incredible, everyone has been talking about them since, Amy and Jake were so nice and nothing was ever too much to ask! I can't recomemnd them enough! Absolutely outstanding! Thanks so much again! The Waterside Hotel, 01-Jul-18 Lauren Innes, West Kilbride
Fantastic band. They had the dance floor full all night. We received lots of brilliant feedback from our guests. We found Amy very good at communicating with us prior to the wedding. They even learned a special song for us. They really made our wedding a party to remember. Only complaint we have is our muscles ached for days afterwards with too much dancing Victoria hall, 26-May-18 Victoria Boles, Dunblane
White doves were absolutely amazing. They battled through the weather of the beast from the east and managed to make our wedding a huge success. Everyone commented on how good they were and they always had everyone up on the dance floor. The songs they picked couldnt have been any better and they are very talented at what they do! Thainstone house, 03-Mar-18 Abbie King, Inverurie
White Doves were so easy to work with, clear communication and absolutely no hassles. I terms of music... we couldn't have asked for any better, the dance floor was never empty and there was tune after tune. Kinkell Byre , 03-Feb-18 Rebecca Goodsir, St Andrews
Absolutely incredible!!!!! The perfect band for our wedding and we loved the ceildh dancing! The Cow Shed, 21-Oct-17 Sam Fleming, Crail
The White Doves were fantastic, they had everyone up on the dancefloor all night. We've had many of our guests comment on the music and one couple even mentioned they might use them for their own wedding late 2018. I wouldn't hesitate to recomened them. Caledonian Hotel , 14-Oct-17 Harriet Laing, Edinburgh
Dear Amy, Difficult to find enough superlatives to describe the band last night. You were just so very professional and very, very special. Thank you all so much for your flexibility with our late running dinner. It was incredibly good of you to be so accommodating. Every part of your set worked for the reunion. The guests all loved the ceilidh section and thank you for finding the accordionist at such short notice. The calling was excellent and, as you saw from the dance floor, not too much confusion in the dancing. I don't think there was a minute when the dance floor wasn't full and bouncing, literally, throughout the evening. Thank you again for all of your help and for making the evening so very special. Kind regards Jenny Gleneagles hotel, 02-Sep-17 Jenny Jones
The White Doves are extremely talented and all of our guests were really impressed and continued to rave about them all night! They took requests throughout the night and we were so pleased with all the music they played. The half hour of ceilidh went down extremely well! We would highly recommend them and thank them so much for making our wedding reception fantastic. A group of very talented artists that are unique, but come together to make fantastic music! Dunglass Estate, 08-Jul-17 Nikki Wilson, Dunbar
Amazing performance!! Kept the dance floor rocking all night. Thank you very much. The VU, 29-Jun-17 Kimon Alawoya, Bathgate
Wedding in June 2017 and white doves were great! Both male and female singers meant that they had such a wide range of songs they could sing. The band were so friendly and nice and really helped make the night special for us and our guests! Field, 17-Jun-17 Grace Collins, Balgownie Smithy, Culross, DUNFERMLINE, KY12 8EL
Hi guys! Well where do we start? From our first dance to the last you had the dance floor filled! We were blown away by your musicality and how well you read our guests and kept them dancing to music they all loved. Your male and female vocals were nicely matched and sounded fantastic both together and solo. We couldn't believe you played the saxophone what a great surprise! Thank you from the bottom of our hearts, we truely had the best night dancing with our guests, everyone has mentioned how great the band were. You guys really know how to please a crowd! Hoping we will see you soon at friends weddings in the near future. Best wishes Mr and Mrs Brown Norton house hotel 20th may 2017 Norton House Hotel, 20-May-17 Danny Brown, Edinburgh
White doves were excellent, lots of compliments from guests!! Music was amazing. Singer and band were excellent. marhall, 01-Apr-17 thomas gibbs, bishopton
We've had nothing but positive feedback about the band. Rox Hotel, 29-Oct-16 Lloyd Davies, 17 Market St, Aberdeen
My husband and I plus all the guests commented on how excellent the band were and played a variety of music that suited the occasion perfectly. All the band members were very friendly and Amy was fantastic in the build up to the wedding and on the night. We wouldn't hesitate to use White Doves again and would highly recommend them. Dalmahoy County Club, 15-Jul-16 Christine Murray, Kirknewton near Edinburgh
They were great. Played the right music to the people that were in attendance at the wedding. Thanks again. The parsonage, 09-Apr-16 Matt Sloan, Dunblane
Amy and the White Doves were absolutely brilliant at our wedding on 19th March. All of the songs were chosen really well, and a special mention is due for learning our special dance (Seal, Kiss from a Rose) which was performed so well and sung beautifully!! It really meant a lot to us. The dance floor was always occupied right up to the end. Huge thanks to White Doves. The signet library, 19-Mar-16 Judy Miller, Edinburgh
The dancefloor was full all night and our guests had nothing but praise for the band - i would highly recommend them! Thainstone House Hotel, 12-Mar-16 Craig Ramsay, Glasgow
Hi Amy, Just wanted to say a huge thank you to you and the band for making our wedding a fantastic night. You were brilliant and I know that everyone thought you were amazing! Thanks Emma . Norton House Hotel, 17-Oct-15 Emma Todd
Amy was very easy to deal with before the event and fully answered all of our questions in the lead up. The band were brilliant and kept the floor busy all night with a wide range of songs for all tastes. They did a brilliant version of 'Is this Love' by Bob Marley and the Wailers for our first dance which Julia and I both absolutely loved. We can't thank them enough and would have no hesitation in recommending them to friends, Edinburgh Napier university, 10-Oct-15 Ewan Stark, Edinburgh
Hi Amy, Sorry it has taken almost two weeks to get in touch with you guys. It has been a busy fortnight! Julia and I just wanted to say a massive thanks for playing at our wedding on 10 October at Craiglockhart. We had a great time and loved the band. Our guests have all had nothing but positive things to say about the music and you even managed to get a few folk up who I never thought I would see dance in my life so well done for that! Thanks for singing 'Is this love' for our first dance too - we absolutely loved it! Julia and I hope to get down to the old chain pier for one of your gigs there soon as we just live 5mins away. Thanks again, all the best Ewan and Julia :) Edinburgh Napier university, 10-Oct-15 Ewan Stark
Thank you White Doves for helping make Elaine and my wedding day go so well.Many of our guests commented on how great the band was, musically and with the variety afforded by your mixture of vocal talents as well.There have even been comments from guests that they wish to hire the band too! We are still on our honeymoon in Venice, but are delighted to take a moment out to give this feedback. Thanks again folks! Popinjay, 09-Oct-15 James Clark, Maddiston
I thought I should send you an email to say how great the White Doves were at my daughter's wedding at Broxmouth Park East Lothian on the 25th of July. Every one of our guests- including Spanish ones- commented on them. They were competent and organised when they arrived and their range and versatility were incredible and very much appreciated. They played such an amazing mixture of music that everyone was catered to. Please pass on my heartfelt thanks for making the wedding go with such a swing. Broxmouth park, 25-Jul-15 Shona Miller
Great Great Great band!! Highly recommend this band our guests are still talking about them x Thank you Amy for singing our first dance you were Amazing! Perfect end to a perfect day! Cant wait to hear them again! Thank you Nicola & Andrew Mitchell.
Thank you so much to White Doves you guys were Awesome!! My hubby and i still have sore feet from dancing all night, We were amazed at the bands repertoire as they kept the dance floor full all night. We had an unusual first dance but this was no problem for them they did an excellent job of learning it for us. Highly recommend this band. Great job guys!! Thank you xx Lianne and Barry Grant.
White Doves performed at our wedding and were very professional to deal with. They had a extensive repertoire which kept our guests dancing all night. We have received so many compliments from our guests on the band asking where they can go along to hear them play again! Thank you to Amy and the rest of the band for a great night! xx Diane & Evan Porter.
White Doves were fantastic at our wedding! they had the dancefloor jumping all night, and were happy to learn our first dance request. They also adapted the setlist to suit our party which was great. Amy was easy to deal with and had a terrific voice. Nothing was too much trouble. Our guests are still going on about how good the band were. Thank you so much. Mary & Jonathan Campbell


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QuEST: Optimizing Energy Storage Tool
November 6, 2019
2:00pm — 3:00pm Eastern
The webinar presentation slides can be downloaded as a PDF file here.
This ESTAP webinar provided an introduction to QuEST, an open-source software application suite for energy storage valuation. QuEST was developed by Sandia National Laboratories as a free, public tool to assist in energy storage valuation for various use cases.
In this webinar, members of Sandia's energy storage analytics group demonstrated how to use the software, and presented a case study using the QuEST BTM ("behind-the-meter") application to estimate the cost savings provided by energy storage for a time-of-use customer. This webinar is part of a larger effort to introduce software tools developed by Sandia to the public.
- Ricky Concepcion, Sandia National Laboratories
- Tu Nguyen, Sandia National Laboratories
- Seth Mullendore, Clean Energy States Alliance (moderator)
This webinar is a presentation of the Energy Storage Technology Advancement Partnership (ESTAP). ESTAP is the Energy Storage Technology Advancement Partnership, a federal-state funding and information sharing project that aims to accelerate the deployment of electrical energy storage technologies in the U.S. ESTAP is funded by the U.S. Department of Energy Office of Electricity, managed by Sandia National Laboratories, and administered by the Clean Energy States Alliance. Learn more at www.cesa.org/projects/energy-storage-technology-advancement-partnership.
Related Project(s): Energy Storage Technology Advancement Partnership


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Modernism is one of the secrets that Ferrol hides and that pleasantly surprises the visitor. The city has more than twenty modernist buildings, many of them are works by municipal architect Rodolfo Ucha Piñeiro.
It was in the first decades of the twentieth century when Modernism or Art Nouveau arrived in Ferrol and so unique buildings were erected, which are now considered to be real jewels.


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Multiple Payments Instructions
Overview: This Help document provides instructions for attaching tickets for two or more payment options into one total bill, payable in one lump sum.
Table of Contents
Multiple Payments
Each payment option allows multiple tickets to be paid within the application using the "Add Another Bill" feature. However, tickets within separate options (such as Real Estate and Personal Property) can also be combined and paid at one time.
Why Is My E-mail Address Needed?
Your e-mail address is a unique identifier used to combine all your tickets marked for payment into one lump sum.
Is My E-mail Address Retained?
No, your e-mail address is not stored by the municipality, merchants, or any other party. The file containing e-mail information is erased after two hours have elapsed from the time the e-mail address was entered.
The e-mail address is stored in a "cookie" on your personal computer for a two hour time period. This enables your e-mail address to be entered automatically for payment applications accessed during the two hour window, without having to enter e-mail information again.
What Are Cookies?
Cookies are small chunks of text sent between a personal computer and a web server. When a website is contacted, certain information is sent from the web server and stored on the computer. The next time the website is visited, the web server checks the cookie and gathers the information stored there. In this case, your e-mail address.
How Do I Enable Cookies?
Internet Browsers
Microsoft Internet Explorer 6.x
Microsoft Internet Explorer 5.x
Microsoft Internet Explorer 4.x
Microsoft Internet Explorer 3.x
For Microsoft Internet Explorer 6.x, click on Tools and then Internet Options.
Select the Privacy tab.
Select Advanced.
Deselect "override automatic cookie handling" button.
Click OK button.
For Microsoft Internet Explorer 5.x , click on Tools and then Internet Options.
Click on Security tab.
Now, press the Custom Level button and then scroll down to Cookies section.
Set "Allow cookies that are stored on your computer" to Enable.
Set "Allow per-session cookies" to Enable.Click OK.
Microsoft Internet Explorer 4.x
Select Internet Options from the View menu.
Click on the Advanced tab.
Scroll down to find Cookies within the Security section.
Select Always accept cookies.
Click OK.
Microsoft Internet Explorer 3.x
Click View on the Menu Bar and then Options
Click the Advanced tab.
Scroll down to the Cookies section.
Click "Warn Before Accepting Cookies"
Click OK.
How Do I Make Multiple Payments?
When the Checkout screen is reached, click on another option (using links on the left side). Proceed normally. The Summary screen now shows tickets from both options and a Total Amount Due. You can add as many tickets from as many options as desired using this method, and then pay everything at once. Options use your e-mail address to lump tickets together.


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4 Easy and Healthy After School Snacks for Kids That You Can Make Ahead of Time As most aspects of healthy eating, you are more successful when you are prepared, so we have gathered 4 great healthy after school snacks that can be made ahead of time!The backpacks are filled and the school bells are ringing. The summer days have come to an end and the 3 o'clock hustle and bustle begins again.When the car doors close, the hungry mouths open.Yes going into a drive thru or local convenient store might be an easy solution but … [Read more...]
Daily Harvest Smoothie Review – A Delivery Service You Need to Try + Coupon Code
Get $25 OFF ($3 Free Cups!) your 1st box with our April 2020 Daily Harvest Promo Code "BlenderBabes3"! :) Updated April 2020In this Daily Harvest Review I'm going to walk you through my experience, cost and how it works so you can decide if it's something you would like to try. WHY I CONSIDERED EVEN TRYING DAILY HARVEST I think one of the biggest struggles we all face in trying to eat and live healthier is time.As a new mom and a solo-preneur, there are days (weeks, even!) when it's hard for me to meal plan, … [Read more...]
11 Effective Anti-Bloat Flat Belly Smoothies
11 FLAT BELLY SMOOTHIES - RECIPES TO REMOVE BLOATNeed Help Getting Rid of Tummy Troubles? Then try these 11 DELICIOUS flat belly smoothies - which are choc full of anti-bloat ingredients! If you eat a little too much over the weekend or you just want to keep your stomach happy and healthy check out our top to-die-for Anti-Bloat Flat Belly Smoothies! We've hunted down the 11 best smoothie recipes just for you, my wonderful blender babes tribe!BONUS: I made two of the below recipes … [Read more...]
11 Vegan Smoothies That Taste Like Milkshakes
11 Vegan Smoothies That Taste Like Milkshakes Nothing says dessert like a good milkshake, and these yummy drinks are smoothies in disguise!Skip the extra sugar and milk by making a few of these dairy-free vegan smoothies that taste like milkshakes on a hot summer day.We've chased down the top 11 best dessert-like healthy smoothie recipes just for our lovely blending community!Get your blenders ready! 1. Almond Joy Protein Smoothie Reminiscent of your favorite childhood candy bar, this rich and refreshing smoothie is the … [Read more...]
Need a QUICK reboot? Try Dr. Oz's 3 Day Detox Smoothie Cleanse!
I HIGHLY recommend this Dr Oz 3 Day Detox if you have an immediate, short-term need, such as an important event where you need to wear "that" dress or a pair of super skinny jeans, or perhaps it's just one of those weeks where you feel lethargic and bloated and want to hit the reset button. At Blender Babes we are HUGE fans of doing a healthy and revitalizing detox from time to time, using the healing power of smoothies and juice to help us reach our goals. Detoxes are the perfect way to increase energy, cleanse the body and mind, lose weight, … [Read more...]
Blendtec Pro 800 Review – The Quietest Blender in the World!
BLENDTEC PRO 800 REVIEW I'll be breaking down everything you need to know in this Blendtec Pro 800 review, so grab a drink, settle in and ask any questions unanswered in the comments.You may be familiar with an ultra-high-end commercial Blendtec blender called "The Stealth" - which is marketed as (cue movie voiceover) THE QUIETEST BLENDER IN THE WORLD… and is therefore sought after in environments where low noise is necessary.You've probably seen this blender in Jamba Juice and other popular smoothie shops, it's THE blender … [Read more...]
Mango Chili Smoothie from Superfood Smoothies Cookbook
Try our FREE Juice Detox! MANGO CHILI SMOOTHIE RECIPE Sweet and tropical with a hint of spice, the key to making this mango chili smoothie is using a chili powder made exclusively from red chiles—not one that's a blend of other spices (like oregano and garlic), which offer too much of a savory flavor for smoothie purposes. If you can't find a pure chili powder, use a fresh, de-seeded, red jalapeño pepper instead. Use these tips if making this smoothie in a "regular" blender. Otherwise quickly whip this up … [Read more...]
Copycat Jamba Juice Mango-A-Go-Go Smoothie
Try our FREE Juice Detox! DIY COPYCAT JAMBA JUICE MANGO-A-GO-GO SMOOTHIE RECIPE Creamy tropical flavor with a bright sunshine-y vibe, this diy copycat jamba juice mango-a-go-go smoothie is the perfect afternoon pick me up! This healthier non-dairy smoothie recipe perfectly combines the sweetness from mango with a touch of tart from the pineapple and yogurt. To garnish, slide a few cubes of mango onto a toothpick and poke it into the smoothie. This recipe also makes healthy popsicles and is fantastic with a touch of … [Read more...]
Blendtec vs Vitamix 780 Review Touchscreen Models
Blendtec vs Vitamix 780 WHICH TOUCHSCREEN BLENDER IS BEST? The Vitamix 780, is a G-Series Next Generation model and their first ever Vitamix with touchscreen controls.As you may know, the Blendtec Designer Series (all touchscreen models) has been on the market for some time. Until now, this was a unique feature that separated Blendtec from the pack.Now that there's some competition, I've been getting a lot of questions about which of these touchscreen blenders I think is the best value and overall … [Read more...]
7 Superfood Smoothie Principles from Julie Morris
Julie Morris is a natural food chef who specializes in superfoods.Hence her book, Superfood Smoothies! In her book she presents us with a simple shortcut to our health, nature in a cup!Included are 100 gorgeous superfood smoothie recipes that can be customized to please everyone's taste buds. Let's start blending Blender Babes! As many of us health enthusiasts can relate, not all smoothies are created equal!The versatility of a smoothie can make it a sugar trap OR a healthy dose of … [Read more...]
Hangover Helper Smoothie from The Blender Girl Smoothies Book
Try our FREE Green Smoothie Challenge! HANGOVER SMOOTHIE RECIPE With another festive weekend right around the corner, we are looking out for you with this hangover smoothie recipe! Alcohol, though fun, can cause stomach irritation, drops in blood sugar, dilation of blood vessels (that's your headache), and we're just guessing that you probably don't sleep that well – or that much – when you're too busy dancing! This easy fruit smoothie recipe from The Blender Girl's Smoothies cookbook (featuring 100 gluten-free, … [Read more...]
Harley Pasternak Blender Review – Comparing to a Vitamix
LIMITED TIME OFFER! $50 Off using Promo Code "BlenderBabes50"! Get the Harley Pasternak blender for $149 (USA) or $179 (CANADA) + Free Shipping + Free Gifts!!Salton Harley Pasternak Blender Review Harley Pasternak is a cutting-edge fitness/nutrition guru to some of Hollywood's most talented stars. His Super-Hot clientele include Lady Gaga, Halle Berry, Robert Downey Jr., Katy Perry, Robert Pattinson, Rihanna and Jessica Simpson (just to name drop a few).He holds a Master of Science in Exercise Physiology and … [Read more...]
Post-Workout Almond Kale Green Smoothie
Enter our latest Healthy Product Giveaways! POST-WORKOUT ALMOND KALE GREEN SMOOTHIE RECIPE We can never have enough options for simple green smoothies to throw together with what's in the fridge, so here's another one for you, Babes! This creamy kale smoothie is a simple combination of satisfying high-fiber fruits and a full serving of greens - perfect as a breakfast smoothie, balanced snack, or for post-workout! Some almond butter (or almonds!) rounds this kale smoothie out and will help you stay fueled for another busy … [Read more...]
Jennifer Lopez' Berry Berry Good Smoothie
Try our FREE Green Smoothie Challenge! JENNIFER LOPEZ' BERRY BERRY GOOD SMOOTHIE RECIPE We have to say, Jennifer Lopez' very berry smoothie with yogurt is a perfectly balanced smoothie recipe that our testers all LOVED! We first saw JLo blend it up on the Dr. Oz show when introducing her new line of protein powder. This smoothie is light and refreshing, creamy and delicious... and also high in protein to boot! It has vanilla (or chocolate!) and cinnamon undertones with a brightness provided by the splash … [Read more...]
Cherry Vanilla Crumble Smoothie from Metabolism Boosting Smoothies Cookbook
Try our FREE Green Smoothie Challenge! CHERRY VANILLA CRUMBLE SMOOTHIE RECIPE This simple cherry vanilla crumble smoothie recipe is the perfect later afternoon snack. It's light and refreshing and a wonderful cherry smoothie recipe that the whole family is sure to enjoy! Our recipe testers tried the optional addition of gluten-free oats to create a more high fiber, satiating breakfast on the go smoothie, and really enjoyed the sweet as cherry pie without the guilt feeling! This recipe is from Metabolism Boosting Smoothies & Recipes by … [Read more...]
Dr. Oz Peach Apple Cobbler Smoothie
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Secret Ingredient Matcha Shake from 365 Vegan Smoothies
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Dr. Oz The Pits Peach Cherry Smoothie Recipe
Join Our Free Superfood Smoothie Challenge!DR. OZ THE PITS PEACH CHERRY SMOOTHIE RECIPE This Dr. Oz peach cherry smoothie is delicious and slightly sweet.The avocado in this vegan smoothie is a the perfect substitute for a smoothie without banana to give it a creamy texture.Loaded with healthy fats, this is the perfect breakfast smoothie to keep you satiated until lunch.Also high in protein and potassium, and a great source of fiber.Use a high power blender for the best consistency.Don't forget to join … [Read more...]
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The amounts available for non-bank loans are usually not very large but their value varies from company to company. An interesting aspect is that many companies also offer small amounts, an option that does not exist for classic banks. Attention, the maximum amount available depends on a number of factors, such as the monthly earnings of the person requesting it. Also, some companies have a maximum cap for the first credit granted, which increases at the second application.
The fast loan concept comes from English, where it is known as payday loan or cash advance . As the name says, in the United States, the term generally refers to an urgent form of credit that is fully reimbursed on the day of receipt of the next salary.
What is a fast loan?
In the Americans, the system works in a very simple way. The customer completes and signs a check on the company's name, which uses it to withdraw from the account the amount borrowed plus the interest on the salary day. Another commonly used practice there is pre-approval of electronic reimbursement directly from your account. In this case, the creditor receives the money immediately after the customer receives the first transfer.
In Romania, the term has broader coverage and virtually denotes any non-bank credits. They are granted by non-banking financial institutions (IFNs) and have multiple advantages over a classic loan. IFNs operate completely legally and are controlled and regulated by the National Bank of Romania, but the conditions they have to comply with are less stringent than those imposed on banks. For this reason, IFNs can provide much faster and more flexible loans than they have with simplified procedures.
For quick credit , guarantees, salary certificates, or too many other papers are generally unnecessary. Obviously, the risk that the non-banking financial institution assumes is much higher. That's why taxes or interest rates are higher than in the case of a bank loan, without this feeling too much in the client's pocket due to small amounts and short repayment periods.
The main features of a fast loan are reduced formalities and easy approval. In many cases, you can apply within a few minutes for an online credit and your money gets instantly in your account.
These types of loans are ideal for those who have unexpected trouble and need urgent money for a short period of time. In case of an unexpected problem or a critical situation you do not have time to go to the bank and wait until your request is analyzed. If you do not have a guarantee or a salary certificate, the banks will refuse you anyway. In this situation, the best and most convenient solution is to ask for a quick loan , which will help you get rid of the trouble.
How much can you get from a quick loan?
Let us briefly review the amounts that can be obtained from several important non-bank financial institutions in Romania:
- Provident – provides credits between 500 and 5000 lei
- Ferratum – amounts from 200 to 1400 RON
- Mozipo – the minimum credit is only 100 Ron, the maximum is 1500 RON
- Onnen – a good alternative when you need more money. The minimum amount is 1000 RON but the maximum ceiling can reach up to 10000 RON.
- Viva Credit – useful for small amounts, between 100-1000 RON.
- Tele Credit – you can get from 100 to 2000 lei.
- Happy Credit – at least 400 and up to 4000 lei, but also offers larger amounts if needed.
- Credit Fix – another firm with a minimum threshold of just $ 100 (max 1500 RON).
- Extra Simple – offers between 200 and 2000 lei.
- Zaplo – minimum 150 RON, maximum 1500 RON.
What are the advantages of a fast credit ?
- You get the money very quickly. There are sites where you can get credits online only with the bulletin. Most of the time, the money reaches you within 24 hours, but in some cases only takes a few hours. Ideal in urgent cases.
- Simple procedures. Generally, the approval process does not take more than a day. Some non-bank financial institutions even notify you if you received your credit.
- No papers. Do you have a valid bulletin and proof of income? It's all you need for a quick loan, the wage certificate is not necessary.
- Small amounts, fast reimbursement. You can get a fast fixed credit for the amount and period you want without having to pay interest for a long time. Additionally, early repayment is also accepted.
- There are no warranties or guarantees. You can stay quiet, you will not be homeless in the unfortunate case where you can not pay in time.
- It's your business what you do with money. The non-bank financial institution does not ask for explanations, you can use the money from a quick loan for whatever purpose you want.
- It is very convenient. In general, there is no need to move around and you can complete the whole procedure from home.
- It's confidential. The institution does not disclose data about you and no one finds you have financial problems or you have requested a credit.
- Your financial history does not matter. You will get a quick credit even if you have other loans or debts. Some non-banking financial institutions will also give you money if you appear in the Credit Bureau database. This is especially great when you need money to cover urgently the maturity of another credit.
- Flexible terms. From 100 to 10000 RON, from one day to one year. Your choice belongs to you.
- Clear conditions. The interest is fixed and you find it from the beginning, without any other hidden costs or commissions. Although interest may seem great, remember that its percentage is calculated over a full year. As your credit is for a much shorter period, you will not pay too much.
- Do not waste time. Why go to a bank, fill in unnecessary forms and answer all sorts of questions?
Terms and reimbursement date
The terms differ from one company to another, but non-bank financial institutions display it very clearly in order not to allow further complaints. Most businesses have a virtual calculator on the site, where you enter the amount and time you want, and you find all the costs, such as annual interest, the total amount to be repaid, or the monthly rate (if you choose this option).
The reimbursement period for non-bank loans is selected by yourself, depending on your personal needs. Let's see what are the minimum and maximum limits for a few companies:
- Provident: from 12 weeks
- Ferratum: Fixed period of 62 days
- Mozipo: between 2 and 6 months
- Onnen: minimum 3 months and maximum 24 months
- Viva Credit: Ideal for short periods of 1-35 days
- Tele Credit: between 10 and 30 days
- Happy Credit: longer periods, between 6-48 months
- Fixed Credit: Online loans with a refund between 5 and 45 days
- Extra Easy: non-bank credits, with duration of 5-30 days
- Zaplo: from 5 to 30 days
The conditions you have to meet for a quick credit
The space of this article does not allow us to get into too much detail, the terms of a fast loan differ from one firm to another. The longer the amount and time you want, the more complicated the conditions. However, there are some general conditions imposed by all non-banking financial institutions.
First of all, you need a valid ID. Generally, this means an ID or an old ID. Few companies are accepting other options. If you only have a temporary identity card or a passport, the chances of getting a loan on their basis are lower.
Age is also a criterion. In order to obtain a non-bank credit, it is mandatory to have the minimum age of 18 fulfilled. Some companies, however, require a lower minimum age, which may reach 21 or even 24 years. Some companies also require a maximum age of 75 years. In some cases, it may be higher or it is even possible that there is no maximum age limit.
Another mandatory condition is to be able to prove that you have a stable monthly income. In the case of a classic bank, that means getting a salary certificate. Non-bank financial institutions are much more flexible, they just want to make sure you get some money to get your credit back, it's not mandatory to have a permanent job. Stable income can usually be demonstrated through an account statement that shows monthly cash inflows. The money source is not important, it can be pension, salary, rent, interest and dividends, money from children or just about anything else.
Depending on the amount requested, there is also a minimum monthly income to be proven. As a rule, the minimum ceiling revolves around 300 lei but varies from company to company.
How to apply for a quick loan?
The first thing you have to do is study the market well. Both the amounts available through online credits and their conditions are very diverse. There is no firm to be the best in this area, some are specialized in non-bank loans for short or long periods, others have more flexible lending conditions in exchange for higher interest rates. The market offer is very generous, choosing the solution that best suits your needs.
At present there is strong competition between fast-paced companies in Romania. You can take advantage of this to get very favorable conditions. Some non-bank financial institutions even give interest-free loans for the first contract with a new client in an attempt to reassure clients. Look for these promotional offers and use them if they fit your requirements.
Read carefully the terms and conditions of the loan. You can find them on the companies' website and are usually very clear, but you have to make sure you have gone through them carefully. Many companies offer an online credit card, use it. If you do not have access to an office computer, most sites are also available today in tablet or mobile phone versions. Also consult the opinions of other clients who have already contacted the institution.
If you are the kind of person who wants to know all the details, read the applicable laws and the rights you have according to the regulations in force. You find links to these, or even their names, on the pages of non-banking financial institutions.
Weigh well the costs involved and the revenue you have. Calculate exactly the amount you need and your ability to return on time, you can also choose to pay in installments if needed. If you delay your payment, you will have to pay a higher amount.
Once you have chosen, make sure that you meet the necessary conditions and that you have the required documents at your fingertips. Fast loan can be obtained very simply, choose one of the methods that the company offers. The most convenient option is online but you can complete the procedure by phone or faxing. Of course, you also have the option to move to the headquarters of the non-bank financial institution or to arrange a meeting with one of their sales agents.
How can you use a quick loan?
In short, you can use it for any purpose you want. Unlike a normal credit, for a quick credit it is not necessary to specify the money destination and the IFN will not ask you anything about it.
As a rule, people resort to this type of loan to resolve an urgent problem such as medical expenses, accidents, unforeseen repairs, fines or the like. But you can use your money and take advantage of an opportunity like a good investment or buying a product at a promotional price. Nobody prevents you from spending it for other purposes, such as a holiday, a gift for a dear person or even refinancing another matured credit.


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October 14, 2009
Fall in Eden (Cinquain)Posted by calliopespen under poetry | Tags: adam and eve, apple, art, autumn, bible, christianity, cinquain, eden, fall, poem, poetry, Tizian, writing |
[16] Comments
August 22, 2009
fallen martyrPosted by calliopespen under poetry | Tags: christianity, codependency, compassion, enabling, human nature, insincerity, Jesus, martyr, martyrdom, poem, poetry, religion, religious expectations, self-destructive behavior, self-preservation, sympathy, writing |
[21] Comments
…and when the light came,
I saw the entourage of demons
you bemoaned during the long night,
while I collected your tears
in my shoulder, they were
chained and locked to your hips like
spokes in a wheel
circling you, chanting
and snickering
Tangled, wicked metal
knots around your feet
Below your waist
you writhed in agony, ensnared,
but your face-
in your face I found the Mona Lisa-
and as you tripped and limped away
I saw the keys you had hidden
in your back pocket
and sympathy turned to fury
the sun burned hot
while I contemplated
angels and demons and
forty days and forty nights
of torture
then walked away,
cursing you ,
for damning me.
June 3, 2009
Can we agree?Posted by calliopespen under poetry | Tags: buddha, buddhism, christianity, form, God, islam, Jesus, Judaism, love, Peace, poem, poetry, religion, spirituality, writing |
[5] Comments
God Made Man One Day
Quite Simply
He Spoke
The Word And He Was
In Flesh Formed
And It Was Out of Love For Us.
May 9, 2009
TwilightPosted by calliopespen under poetry | Tags: christianity, grief, inspiration, life, nature, personal, poem, poet, poetry, religion, spirituality, thoughts, truth, twilight, writing |
[20] Comments
Twilight taught her children
how it's natural to diverge
and to stray from Light–for darkness comes
each day, at Heaven's urge
And although she seems foreboding,
shifting paths ahead unclear,
It is in this slow defeat of light
She says "Rebirth is near!"
She showed how the bloom would wither,
petals drop and blow away,
if not for the Night–who grants reprieve
and tends to wounds of Day;
and how withered blooms surrender
when their use outlives their form–
but she vowed to us that Day would bring
A stronger Promise born.
Then she bowed her head to Venus
and she slipped away, unseen–
knowing she had served us well
at places in-between.
May 2, 2009
Sunday (revised)Posted by calliopespen under poetry | Tags: christianity, inspiration, life, love, nature, personal, poem, poetry, relationships, religion, rhyme, spirituality, writing |
[15] Comments
Please-don't go-you're safe-I promise
and I have nowhere to be
All I want is just to sit with you
beneath this willow tree
Whispering leaves will be our choir
and our breath will be our prayer
Dappled Sun will lend Her halo
glistening softly on your hair
We can still obey tradition
if it helps to ease your mind
It's just five steps to Baptism
And six steps to the Divine
Come, let's find a kinder Eden
where Past Lives won't force our leave
For the gates of Heaven never close
beneath this willow tree


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The cut of the year works for everyone
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20 Dec Stunning Walk-In Wardrobe For HDB 4-Room At Tampines GreenLace
Being multifunctional and practical is something every designer has to do when working with a small space interior. In this case, the designer manages to make the best of it, all while sticking to the principles of modern Scandinavian interior.
Starting from the living area, which is also a wardrobe area. For the carpentry work, the designer uses, raw wooden laminate, that looks unpolished and unfinished. This gives the interior a more rugged look, but also more natural.
And to maximize the space, the designer installs a working desk that goes in the same line with the wardrobe cabinet. Multiple boxes and shelves in the cabinet provide enough space.
For the kitchen area, the designer has pulled off a great contrast, by using white finishing for the kitchen elements, and then topping them with a wooden countertop. Additionally, the designer installs a wooden wall background for the section that is usually reserved for tiles.


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A native of the San Francisco Bay Area, Commander Leos joined the Navy in 1995. He is a 2001 graduate of San Diego State University NROTC. Additionally, he attended the Naval Postgraduate School where he earned an MBA in Financial Management and the Defense Language Institute where he studied Mandarin Chinese. Commander Leos was the Navy's Federal Executive Fellow at Stanford University's Hoover Institution for the 2016-2017 Academic Year.
Commander Leos' sea duty assignments include Anti-Submarine Warfare Officer in USS FLETCHER (DD 992), Navigator in USS HOPPER (DDG 70), Weapons and Combat Systems Officer in USS CHOSIN (CG 65), and Executive Officer of the Mine Sweeper USS ARDENT (MCM 12). He commanded USS CHIEF (MCM 14), USS GLADIATOR (MCM 11), and USS SCOUT (MCM 8). He has deployed six times to the Indo-Pacific and Arabian Gulf including four Strike Group deployments.
Ashore, Commander Leos has served as the Director of Training at Afloat Training Group Middle Pacific and as the Flag Aide to the Commander of the United States Pacific Fleet.
Commander Leos assumed command of USS STOCKDALE (DDG 106) in November 2018.
The appearance of external hyperlinks does not constitute endorsement by the United States Department of Defense, or the United States Department of the Navy of the linked web sites, or the information, products or services contained therein. For other than authorized activities such as military exchanges and Morale, Welfare and Recreation (MWR) sites, the United States Department of Defense, the Department of the Navy does not exercise any editorial control over the information you may find at these locations. Such links are provided consistent with the stated purpose of this DoD web site.


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Unrelenting confidence: this bike lets you ride sections that you never thought you'd be able to clean;Mid-fat tyres give you the traction to scamper up technical climbs and charge through rock gardens;The SRAM GX Eagle 12-speed drivetrain provides all the range you'll ever need in the simplicity of a 1x set-up;
Have a look at our e-bike range! We sell brands such as Trek, Focus and Cube.
We have a demo Emonda SLR 7 DISC coming into stock at the start of April. Book your test ride with us now.
The good weather is on its way. Bring in your bike for a service and we will get it feeling brand new!