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30 Best Small Business Examples
Sunday, April 21, 2019 Edit
Small business examples is the content I'll share today, In a survey carried out by way of snatch.Co, best sixty four percent of small corporations maintain a website — however with the contemporary era developing a greater low priced and less difficult manner to build websites, greater than 1/2 of the ultimate 36 percentage plan to have one by way of the quit of this 12 months.
If you're the sort of business owners, this text must help you get began. We searched on line to find a number of the high-quality small enterprise internet site designs from one of a kind industries to provide you a few notion.
Once you've taken a study some of these and accrued ideas for a commercial enterprise website design of your personal, lease someone to help you convey it to life. Attempt using fiverr, a market for freelancers, to locate a person who can layout and increase your website exactly the manner you imagine.
Specialists from fiverr will execute your imaginative and prescient by means of developing a custom designed, responsive wordpress internet site that consists of your ideas and represents your brand nicely. Click on right here to browse freelancers.
Read: 20+ Top Small Business Podcast
Here are 15 of the high-quality small enterprise internet site examples from across the internet.
1. Real estate – the cunningham groupActual property websites are all approximately presentation, and you handiest have a few seconds to communicate your emblem. This real property website for the cunningham group, created the usage of the actual geeks platform, is fashionable and actionable. Using the colonial style house as a backdrop to the quest menu provides intensity and a sense of what a future domestic could seem like. This search choice is complemented by means of the capacity to share seek outcomes with friends and circle of relatives via email, fb, and twitter.
The template used for this website is certainly one of many available inside the actual geeks platform. Real geeks specializes in idx integration, which lets in users to search lively listings for sellers, agent corporations, or brokerages within the website. Take a look at out their all inclusive advertising answer for real estate retailers:
2. Web layout agency – htmlburgerThe great way to showcase your talents as an internet design enterprise is to have an outstanding website of your very own. In this situation, the homepage by myself shows how the look and experience of its flat layout and the elements used equate to brilliant net design talents. The format is straightforward and smooth to navigate, and the colour scheme is mild and clean at the eyes. Playful animations, even on their emblem, could make potential customers amused and impressed even as they study extra approximately the emblem. There's additionally a talk functionality and a sturdy cta at the pinnacle of htmlburger's internet site for traffic who are nearly prepared to make touch.
3. Marketing/pr consultancy – hausIt's uncommon for us to find a website that's smooth and nonetheless visually stimulating. L.A.-based totally emblem development employer haus has succeeded in offering their firm's website in a notably enticing and pleasing style. They managed to reinvent using a carousel to make the format simple yet attractive, with big animated pix that introduce you to their frame of labor. If you're looking for a website that puts emphasis at the vacationer's enjoy, do this design.
4. E-trade commercial enterprise – native unionWhat we love about native union's website is the way it manages to provide its numerous products with out searching too cluttered. The colour scheme keeps the audience from feeling crushed, which lets in them to concentrate greater on the products themselves.
It has a search bar at the homepage, some thing we feel is important for any e-trade internet site, in addition to a sliding banner that makes it easy for customers to navigate to the exclusive pages. Their purchasing cart allows buyers to make modifications to their gadgets, along with updates on shipping, region, discounts, or even fee, thereby supporting to limit cart abandonment on your enterprise.
5. Professional carrier company – nyajeka inexperienced regulationThe key characteristic of nyajeka inexperienced law's website that makes it stand proud of the crowd is the way it promotes its emblem as an approachable, clean going, however very professional company. The coloration scheme by myself helps set the tone, at the same time as the firm's key factors are prominently displayed on the homepage: price efficient.
Friendly. Professional. It's then supported by way of a easy format supplying its services and showcasing the background of its group members, followed by way of a name to movement and a contact form that looks on all of its pages.
6. Eating place commercial enterprise – le storageHaving a nicely-made, absolutely responsive website on your eating place offers you the gain of marketing your business 24/7. Le storage's website now not best presents a nicely-provided menu, it additionally gives gift card purchasing and reservations immediately on its website. Those functions complement its completely responsive website — which gives customers a smooth and trouble-unfastened revel in, making their status quo preferred over different options.
7. Structure firm – bergmeyerBergmeyer's website is very informative and tasty even as maintaining their format simple and easy to navigate. It offers you excellent perception at the firm's historical past, such as their initiatives and a entire list in their group. It also offers useful instructional videos in addition to information at the numerous elements in their design and construct technique.
8. Infant care – loganville toddler careLoganville infant care's internet site uses a completely eye-catchy layout, with plenty of pix that exude a sense that the college will provide a fun getting to know revel in for kids. The format is simple, so it offers visitors an clean time navigating around the website. It additionally offers a sitemap at the bottom of the page.
This website integrates with their social media systems, that is helpful for parents who need to peer existing feedback approximately the studying center. Apart from quick hyperlinks, it also gives a characteristic to without delay get admission to their fb messaging window, changing the want to install a separate chat function on their internet site.
9. Bed and breakfast – brass and lantern resortThe brass and lantern hotel's website is mind-blowing both on computing device and cell. The layout is simple to navigate and is full of photographs and films to show you across the assets. It has a person-pleasant reservations device and integrated features like a climate app, maps, and present certificate buying. All these functions are also to be had on mobile, which boasts of a well-organized menu. Visitors have an smooth user revel in, making them much more likely to complete a booking on the internet site.
10. Wellknown contractor company – stoneycreteAs soon as you attain the main page, stoneycrete's internet site greets you with their touch info and specialization, followed by means of a suggestion for a loose estimate. This may straight away get the attention of potential clients because these are questions they most likely have in thoughts while they were attempting to find wellknown contractors online. It's additionally supported by using a listing of accreditations, awards, and a sparkling testimonial that contributes to gaining agree with. The website is likewise clean to use and is responsive both on desktop and on mobile.
11. Online portfolio – robby leonardiFreelancers need to face out from their business competition fast if they want to get clients, and the usage of a website for his or her portfolio is the exceptional manner to get their capabilities advertised. Robby leonardi's website is innovative and indicates numerous persona for an online portfolio. Greater than only a string of records, this website presents an interactive revel in for its traffic that maintains them engaged. Each its layout and design are minimalistic — however the a laugh, colourful colorings and captivating photos will make any capability customer want to live and browse via the content even greater.
12. Car business – assured transA internet site's homepage is sort of a storefront — so more frequently than no longer, business proprietors feel the need to feature as lots facts as viable on their homepage in an try to deliver the fine first impact. Guaranteed trans' website, on the other hand, understands that a cluttered website can without difficulty scare away potential customers. Their homepage shows most effective critical person information that fast addresses questions visitors would possibly have as they browse for answers on line.
Read: 7 Easy Rules Small Business Names + Free Name Generator
13. Salon business – beauty for ashes salonWhat's important for any salon commercial enterprise in recent times is to have a web reserving device to attract on-the-pass customers. Splendor for ashes salon takes gain of this website feature, and they actually have a loyalty application that's prominently marketed on their homepage. They also have a cool gallery and a weblog that you don't usually find on most salon web sites — something that you may take into account including in your very own website online.
14. Occasion coordinator – bellafareFor event coordinators, a web sites gives them the threat to expose their styles and ideas when running on a project. Bellafare's internet site is designed to show off a gallery of pictures on a easy white backdrop that offers the web site an fashionable flair. It gives all of the elements that an occasion coordinator's internet site wishes to marketplace its emblem — from an easy-to-navigate layout to creative content material that may impress capability customers.
15. Medical practice – smile reddingWhen you have a gap shoppers which include smile redding's, you need to intention for a internet site that appeals to this marketplace. This internet site's strategy includes gentle colourful colorations at the back of a easy menu, incredible pictures, and concise statistics. The overall vibe gives a sense of guarantee to both mother and father and children, helping smile redding benefit accept as true with that's very important in the toddler dentistry exercise. This is also a responsive internet layout, so it appears just as exquisite on a cell tool.
Small Business Content Marketing Done Right
You don't want a massive advertising budget, and also you don't even need to spend money on each location of content. It's surely a be counted of finding your niche and serving your target market. And that's exactly what these small organizations have finished ...
16. Antique world lodgeThe old world inn makes use of content to assist travelers on their very own website online, as well as on others. One of the excellent examples of their advertising and marketing technique is the way they use tripadvisor to hook up with vacationers:
17. Riverside mealsRiverside ingredients makes use of its newsletter for the standard purposes, along with new product bulletins, weekly income and special financial savings.
However it also is going a step further by way of including such things as recipes that utilize elements you'll find in the store and on product lists. It's a super manner to offer greater price to its nearby buyers.
18. BirchboxThe birchbox blog gets up to date more than one times an afternoon with short, easy and straight to the factor posts. Even though the articles are brief, they're nonetheless beneficial — which just is going to expose that content material advertising and marketing doesn't continually must mean 2,000-phrase posts.
18. Center energyPrecise content advertising and marketing builds relationships — and center electricity does a super task of this. One instance is the business enterprise's #helpfulyogi campaign which engaged their audience through answering questions they had approximately yoga.
19. Folly theaterIn preference to turning their telephones off, folly theater requested viewers to depart them on. Their interactive mobile app let the target market have interaction with forged individuals and effect the overall performance.
20. Mint.ComMint.Com isn't small now, however whilst aaron patzer first launched the website online in 2006, it changed into a small fish going up in opposition to an ocean of principal banks.
Over the organisation's first few years, patzer used blogs, infographics, slideshows and videos to grow the website online to 2 million customers — all by using being beneficial and imparting splendid facts.
21. Excellent greensFounding father of right vegetables, keith pabley, didn't have a massive advertising and marketing finances. As an alternative, he carried out blogger outreach to boom the mentions and reviews of his nutrition bar. His efforts paid off while his income jumped 50% in four months.
22. Ozone espressoOzone espresso makes use of its content to attain a hyper-focused target market of people with a ardour for social responsibility. Their content educates on ethics, which has powered a sturdy logo tale and a venture that people can love.
23. Plow & hearthPlow & fire, an online retail store, makes use of courses to train clients on unique domestic and garden topics.
24. Yale applianceYale appliance uses a well-rounded content material advertising method that is based on weblog posts, courses and videos to teach their audience. It sounds easy, however the approach has ended in a 40% sales growth for the business enterprise.
25. MagnoliaMagnolia started out as a small, circle of relatives-owned images keep. After decades of no giant increase, the organization released a small customer's manual at hand out and include in newspapers. Numerous years later, they bought to exceptional buy for $87 million.
26. Commonwealth financial institutionCommonwealth financial institution does a exquisite task of publishing content material with a blog that covers a extensive sort of beneficial subjects:
In addition demonstrating commonwealth's commitment to supplying useful content material, the organisation has released all the following tendencies of note:
A cell app
An active network discussion board
Useful equipment
27. Williams sonomaAs you likely already recognize, williams sonoma sells exceptional cookware. However you might not be acquainted with the business enterprise's blog — taste — which functions an impressive selection of content material for you to have interaction the right audience.
28. AirbnbFurther to a fantastically designed blog, airbnb uses content material to help vacationers recognize precisely what to anticipate on their journeys. Their pretty useful community courses function local travel publications for top towns round the sector.
29. Dumb ways to dieIf you haven't performed the a laugh game, dumb methods to die, you're missing out. Whilst you first start gambling, you get a chunk hooked on the stupid demanding situations to avoid demise.
30. Dive riteIn order to regain lost marketplace percentage, dive ceremony commenced drawing near their content material extra strategically. As a result, they had been able to construct a logo tale that bolstered their photo, whilst a comprehensive content material audit showed gaps in which they could introduce new, beneficial content material.
After enforcing a few basic processes — like building the website on a cms — they launched dive ceremony tv. This video series revolved around equipment education, suggestions and the way-tos, and has due to the fact that elevated the enterprise's web visitors by means of 65% with out spending some thing on advertising.
31. Kinleigh folkard & haywardWhile the market started crashing in 2008 and 2009, it absolutely wasn't a notable time to work inside the real property enterprise. But kinleigh folkard & hayward didn't allow the awful outlook prevent them.
Rather than throwing in the towel, they launched a excessive-end magazine, absolutely london, to set themselves other than competition. And it labored.
32. DollarshaveclubWithin the beginning, dollarshaveclub had no employees and a very small budget. Instead of pinching pennies and retaining back, they invested in a video about the enterprise.
After spending $four,500 on the video and its associated advertising, the employer gained 23,000 twitter fans, 76,000 facebook fans, nine.5 million perspectives and 12,000 new customers.
33. UpskilledAustralia-based upskilled gives certificate and diplomas protecting a huge variety of topics. The business enterprise use a mixture of blogging, beneficial publications and email marketing to build authority with their target market, consisting of the business enterprise's unfastened "how to land the profession of your dreams" document:
20. Jeni's outstanding ice creamsLatest remember apart, jeni's amazing ice creams serves as a first-rate content material advertising and marketing case take a look at. The organisation's sales had been constant, but proprietor jeni bauer needed more.
After 9 years in enterprise, she published a recipe book that landed on the new york instances bestseller list and has propelled her boom. She's now one of the quickest growing ice cream manufacturers inside the us.
Read: Best Tips Small Business Tax Calculator
Five examples of small companies and nonprofits
Right here are five examples of small corporations and nonprofits, and how they phase their lists efficaciously:
1. SpeechgearSpeechgear sells complicated, corporation-degree software that translates speech into unique languages in actual time. The company has created ninety two granular lists. The lists are divided into four essential categories:
- country/occupation
- conference
- General
- agency
It's critical to observe that speechgear isn't sending emails to all 92 lists all the time. Instead, while there's an upcoming tradeshow in alabama, as an example, the group can ship a be aware to educators in alabama who they already recognize are interested by the product.
2. The pageant theatres accept as true withThe competition theatres consider in edinburgh, scotland, helps control the king's theatre and the competition theatre. The theatre has a whole lot of audiences to attain for the one-of-a-kind shows being produced. Right here's a observe how a number of the lists are organized:
A) type of amusement
B) target audience
C) people who handiest want emails approximately reductions
D) standard
E) individuals who handiest need long-shape content
F) dependable theatre-goers
G) attendees of unique occasions
The pageant theatres believe uses the listing for dependable theatre-goers to send special reductions. The employer lately began sending custom designed emails to theatre-goers who are attending a certain event, too.
A touch while ago, we wrote a case study approximately the consider's tactical use of segmentation.
3. The brooklyn waldorf schoolThe brooklyn waldorf college makes use of email advertising and marketing and eventspot to help preserve college students and dad and mom up-to-date with the modern-day events and news, as well as organize orientations and faculty visits.
The faculty's lists are all created with a particular target market in mind. Whilst there's a specific replace for one organization, net partner ben williams can attain that institution on my own.
Right here are the 4 essential classes for the faculty's lists:
A) personnel
B) event
C) grade
D) special interest
Again, the thing to don't forget is the school doesn't regularly ship emails to all of these lists. Instead, ben relies on those lists when he has information for a particular institution. As an instance, he might also ship an electronic mail replace to handiest grade 3 students approximately an upcoming subject trip.
4. FairydogparentsFairy dogparents uses electronic mail to live linked with volunteers and donors by sending regular updates approximately the work the business enterprise is doing to help households keep their dogs wholesome and glad.
The organization splits its lists by using five specific categories:
A) events
B) board individuals
C) popular
D) specific initiatives
E) volunteers
Fairy dogparents released a completely large initiative to find a lost canine named mia and created a selected list for that motive on my own.
For nonprofits, lists can be instrumental in attaining donors, too, specially in case your donors are interested in various things and can cost a few publication cloth over others.
Hania whitfield of whitfield consulting even shows using segmentation to create lists in your top donors.
5. The basketryThe basketry offers customers a various choice of beautiful hand-woven baskets. In addition to a brick-and-mortar region, the business sells products on the basketry internet site.
By preserving clients segmented, the enterprise can particularly target people who they know may be most interested.
Right here's how the basketry segments email contacts:
A) retail clients
B) online clients
C) business contacts
D) clients who offered the store's merchandise from another commercial enterprise
Retail shops can also segment lists through loyalty and product offered. That manner, when you have a unique sale for your maximum unswerving clients or on a specific item, you can ensure that the individuals who are most interested in it's going to listen approximately it first.
In which to get the facts in your listsGetting more than only a name and an e mail address is as clean as asking. Whilst you don't need to overwhelm subscribers with too many fields on paperwork, soliciting for a zipper code or the call of the man or woman's organisation can move a protracted way.
You can try this whilst humans join up in the store or you can personalize your join my mail listing shape so human beings can self-phase into the kinds they discover most thrilling.
A few companies will even ask for birthdays. That way, every time it's a customer's birthday month, they are able to ship the ones people some thing unique.
The trick is to consider collecting this facts over the years.
Over to youCreating a website takes time and a number of planning to make it a outstanding advertising device for your business. Recollect this list of small commercial enterprise website examples with splendid ideas to get you started out and make yours stand out from your competitors.
Recognize of extra well-designed, small business websites that need to have made our listing? Share them with us inside the remarks!
That's the info about small business examples, there are also about example of small enterprise , list ideas website bookkeeping examples, types, pdf, examples in usa, voicemail greeting plan medium examples. may be useful for you


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Weight loss during pregnancy
Weight gain during pregnancy is a natural phenomenon that is caused by many factors: baby's growth in the womb, an increase in the amount of amniotic fluid, hormonal changes. But it also happens that the future mother loses kilograms in the process of bearing a child. What causes weight loss during pregnancy, how to diagnose this condition and how to fix the problem, we'll cover in this article.
Causes of weight loss during pregnancy
At every scheduled examination at the gynecologist, the pregnant woman necessarily becomes on the scales, and subsequently, the device records are written into the patient's card – thus the control of the weight of the expectant mother occurs during the entire period of the bearing of the child. There are certain norms for weight gain and the doctor closely monitors any deviations. For known reasons, a pregnant woman should gradually gain pounds, but the reduction in body weight is not always considered the norm. Sometimes the reasons for this phenomenon are completely harmless, but at times they can become evident that there is something wrong with the health of the future mother. Let us consider in more detail the factors by which the weight of a pregnant woman can decrease:
- The most common cause of weight loss during pregnancy is considered toxicosis. Firstly, constant nausea does not contribute to a good appetite, a woman has to give up various foods, and sometimes even switch to a dry biscuit. Of course, in such conditions, extra kilograms simply nowhere to take. Vomiting accompanying toxicosis leads to dehydration of the body, which also contributes to weight loss. Early toxicosis is considered a natural condition, but only if the urge to vomit does not happen daily and repeatedly, depleting the body. In such a case, a woman needs hospitalization.
- Diseases of viral or bacterial origin, leading to a decrease in immunity, accompanied by inflammation and deterioration of well-being, also cause weight loss during pregnancy. As a rule, after recovery, a woman recovers the lost kilograms back.
- Constant stress and nervous tension are one of the likely causes of weight loss during pregnancy. If the experiences of a future mother lead to loss of appetite, it is not surprising that the mass of her body is not added.
- Excessive levels of progesterone in the blood can lead to a worsening of the gastrointestinal tract. A pregnant woman rarely feels appetite and a desire to eat, which also negatively affects her health.
- In the last days of pregnancy, the grown-up child presses down internal organs, including the stomach. This is not only a loss of appetite but also frequent heartburn. Therefore, a small decrease in weight before delivery is a common phenomenon.
- The irrational distribution of work and rest time, fatigue are also considered probable weight loss during pregnancy factors.
- An improperly made menu and poor quality of food, which the future mother eats, can also lead to the loss of
- kilograms. The menu of a woman carrying a baby should be balanced, contain all those substances that support the
- normal functioning of the body. With a lack of any components, the body weight may decrease.
- Smoking and alcohol consumption, harmful in themselves, can also cause loss of kilograms.
- A pregnant woman should pay close attention to her health if the weight loss has occurred dramatically and in a short time, especially if there is a general deterioration of well-being against this background.
In the case of a strong decrease in body weight, as well as in the presence of any pathologies in the pregnant women
the attending physician may prescribe certain body examinations, which include:
- gynecological examination;
- expanded blood and urine tests;
- tests for certain hormones;
- ultrasonography.
Weight loss in various periods of pregnancy
Weight loss during pregnancy in the first trimester
In the first few weeks of pregnancy, the changes that occur in the body of a future mother are not so significant and almost unnoticeable in appearance. Body weight in the first weeks of the period increases to a maximum of 2-3 kg. Usually, during this period the woman still works and is actively engaged in the usual affairs, and the fetus in her womb is too small. But, in most cases, weight loss at this time is considered a normal phenomenon, the common cause of which is toxicosis. Frequent nausea and vomiting lead to loss of appetite, poor digestion of food, dehydration, exclusion from the diet of some familiar products. All this, in turn, is a factor in weight loss.
Although early toxicosis is considered a normal phenomenon of pregnancy, it should not be written off. Frequent dehydration, malnutrition, rapid weight loss can lead to the appearance in the body of future mother ketone bodies – substances that can harm a child in the womb.
If the toxicosis is accompanied by frequent emetic urges, the number of which exceeds 4 episodes a day, the pregnant woman is recommended to go to inpatient treatment in the hospital, where under the supervision of a doctor the state of the organism will be kept under control. As a rule, early toxicosis passes by itself with the onset of the second trimester of pregnancy. After the disappearance of the problem, the weight of the woman should come to normal.
Sometimes weight loss in early pregnancy is not accompanied by toxicosis. A woman can feel fine, lead an active lifestyle while losing kilograms. This phenomenon is quite common and in most cases, it is considered the norm, but to make sure that everything is in good health, it is advisable to undergo additional examinations. If weight loss is associated with poor health, pain, weakness, or other manifestations of the disease, it is simply necessary to seek medical help.
Now I would like to consider in more detail how the weight of a pregnant woman should change in the first weeks of bearing a baby. As a rule, in the first 10 weeks of the term, the increase in body weight is rather insignificant and completely invisible to the naked eye. Rates of weight gain for pregnant women, who initially had a deficit in body weight, are as follows:
- in the first 14 days weight gain may be up to 0.5 kg;
- in another 2 weeks this figure will be about 900 g;
- in a month and a half the body weight should normally increase by 1.4 kg;
- in the second month of pregnancy the expectant mother can add 1.6 kg;
- in 2.5 months this figure should be about 1.8 kg;
- at the 12th week of the term in women of a slim build, the weight gain will be about 2 kg
Pregnant women who do not have a body weight deficit will gain a bit more slowly, for them the rates of increase are as follows:
- the first two weeks the increase will be up to 0.5 kg;
- per month this figure will increase to 0.7 kg;
- at a period of 1.5 months, the increase will be 1 kg;
- in another two weeks the future mother will become heavier by 1.2 kg;
- at 10 weeks of pregnancy, weight gain should be within 1.3 kg;
- By the end of the first trimester, the weight of a pregnant woman with a normal physique can increase by 1.5 kg.
Pregnant women with excess body weight will also have slightly different rates of increase:
- in the first month, weight gain will be about 0.5 kg;
- in another 2 weeks the increase will be 0.6 kg;
- until the end of the second trimester, pregnant women with excess weight can add 100 g every 2 weeks.
Weight loss during pregnancy in the second trimester
Since toxicosis in the second trimester of pregnancy does not bother the expectant mother, the cause of weight loss during pregnancy may be related to other factors, for example, stress, nervous tension or some kind of disease. In the case of stress, which is accompanied by loss of appetite, this phenomenon will be fully explainable. But if a woman eats not less than usual, but at the same time loses kilograms, there is an occasion to suspect the disease and conduct the necessary examinations.
It also happens that the expectant mother, in fear of gaining an excessive mass, which will subsequently be difficult to get rid of, limits herself to nutrition and, as a result, loses weight. It is important to remember that the period of gestation is not the best time for diets, because a small organism needs a lot of substances for its normal development. Needless to say, there is not enough for two, but the food should be full and balanced, contain a maximum of nutrients.
Weight loss during pregnancy in the second trimester of pregnancy should alert the expectant mother because at this time the weight gain is gaining momentum, the child is actively growing, the amount of amniotic fluid in the fetal bladder increases and the round belly becomes noticeable to the naked eye. Consider what weight gain is considered normal for women of a sturdy build:
- at 14 weeks of age the body weight of the pregnant woman should increase by 2.7 kg;
- in another 2 weeks this figure will increase to 3.2 kg;
- by 18 weeks, the future mother will gain 4.5 kg;
- at 20 weeks the increase will be about 5.4 kg;
- in another two weeks the figure will increase to 6.8 kg;
- at 26 weeks of the term, the weight gain may be 8.6 kg;
- By the end of the second trimester, the expectant mother will gain about 9.8 kg.
For women with a normal physique, the indicators will be:
- by week 14, weight gain will be 1.9 kg;
- After 2 weeks, this figure will increase to 2.3 kg;
- in 2 weeks the weight of the pregnant woman will increase by 3.6 kg relative to the initial indicator;
- on week 20 the increase will be 4.8 kg;
- at 22 weeks of the term, the body weight will increase by 5.7 kg;
- a month later the increase will reach 7.7 kg;
- by the end of the second trimester, the weight of the future mother will increase by 8.2 kg.
If the woman had excess weight before the pregnancy, the increase will not be as significant as in the cases described above:
- by the 14th week of the term, the weight will increase by 1 kg;
- within a month this indicator will reach the level of 2.3 kg;
- a month later the increase will be about 3.4 kg;
- at 26 weeks of age the weight of the pregnant woman will increase by 5 kg;
- at the end of the second trimester, the increase is 5.4 kg.
Weight loss during pregnancy in the 3rd trimester
In the most recent weeks of pregnancy, just before birth, the weight of a woman may decrease. As a rule, the mass is reduced by no more than 3 kg. This symptom is a harbinger of rapid delivery and no fears often do not cause.
But sometimes, weight decreases for other reasons. For example, if the last trimester falls on summertime, the woman suffers from the heat, sweats profusely and does not eat much because of appetite impairment. If, at the same time, the development of the child occurs at a normal pace, and the loss of kilograms is not accompanied by a general deterioration in health, there is nothing to worry about. To be sure that everything is in order with the child, and there are no pathologies in the body, you should regularly visit the attending physician in the women's consultation.
The occasion to worry can arise in the event that the ultrasound study has been established deficiency of body weight of the child or any other diseases has been identified. In such cases, the situation requires medical intervention.
As a rule, by the end of pregnancy, women with a normal physique should gain up to 13.5 kg. With a deficit in body weight, weight gain at the end of pregnancy will be 15.2 kg. And for moms who were overweight before pregnancy, this figure will be 9 kg.
How to deal with weight loss during pregnancy
- Weekly monitoring of body weight during pregnancy is considered an obligatory measure. Weighing in every week, the results should be recorded in a calendar or in a diary – so it will be easier to track weight loss.
- It is also important to monitor the diet and, if possible, record the amount of food eaten and the composition of the dishes. Perhaps the cause of weight loss is the wrong diet. In this case, the menu should be reviewed and made full and balanced.
- The food that the pregnant woman uses should be easy for the stomach and well absorbed. Excessively fatty, spicy and smoked food is digested badly and disrupts the digestive tract.
- A balanced menu is another important condition for maintaining not only normal weight, but also the health of the child. No diets during pregnancy are unacceptable.
- The psychological environment in which the future mother resides daily is also very important for the normal course of pregnancy. All the irritating factors should be eliminated whenever possible, quarrels and contradictions with
- loved ones should be avoided, and even better when a person is near the pregnant woman who is ready to provide support in any situation.
- To reduce the manifestations of toxicosis, but not lose weight, it is recommended to eat small portions, but often.
Let us consider in more detail what products the diet of the future mother should be rich in:
- Bread, preferably whole grains, is a necessary component of the daily menu. Such bread contains a sufficient amount of proteins and fiber, as well as vitamins and other nutrients.
- Fruits and vegetables, used in the fresh form, will bring the body of a pregnant woman a great favor. Dried fruits, honey, and nuts will be no less useful, especially if you add them to muesli and eat for breakfast.
- Milk, yogurt, yogurt, sour cream, cottage cheese, cheese and other dairy products should also form a significant part of the daily menu of the future mother. A pregnant woman is recommended to drink at least 0.5 liters of milk daily or replace it with fermented milk products.
- An important component of the diet is also considered meat – the main source of protein. In the case of this product, it is important to pay attention to the way it is prepared. Boiled or baked meat will be much more useful than roasted meat.
- No less useful than meat is the fish. It is not necessary to eat every day, but at least once a week it is recommended to eat fish. Preferably eat fish not in fried or smoked form, but in boiled, stewed or baked.
- Pregnant should also not forget about enough fluid. It is best to drink compotes or natural juices, as well as ordinary clean water.

subset: commoncrawl


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Pluto is a dwarf planet with a giant personality.
The landscape of Pluto is made up of valleys and other features that bear a pretty striking resemblance to Earth. In 2015, NASA's New Horizons mission sent a satellite past the planet and it returned some pretty epic images. We learned that Pluto also has towering mountains of ice and huge portions of the planet's surface are covered by frozen materials such as nitrogen. What was perhaps the most interesting revelation was that Pluto has blue skies thanks to its unique atmosphere, although you won't find oxygen in those skies, so don't make any plans to relocate any time soon.
A more recent study has revealed that Pluto also has vast dunes, but they're not made up of sand. The dunes are about 47 miles wide and run along the edge of the giant nitrogen-ice plain known as Sputnik Planitia. While not made of sand, the dunes are windblown, just like similar features here on Earth. The exact makeup of the dunes isn't known, but scientist estimate that the grains are likely made up of frozen methane, but they could also be made of frozen nitrogen particles.
The discovery was pretty surprising for Pluto, given its extremely thin air, but other such dunes have been found pretty regularly throughout our solar system. Similar features have been observed on the surface of Mars, as well as Saturn's giant Titan moon. Studies are currently underway to determine if dunes are present on Comet67P/Churyumov-Gerasimenko.
What makes the Pluto discovery so unique is that the planet's atmosphere really isn't conducive to the forming of dunes. The surface pressure is 100,000 times lower than Earth's, so it was pretty much thought of as impossible that wind could have any influence on particles.
The New Horizons' program is preparing to fly by another distant object known as 2014 MU69, which is just a meager 1 billion miles beyond Pluto. The dunes of Pluto will also get some more attention, according to Alexander Hayes, of Cornell University and the director of the university's Spacecraft Planetary Imaging Facility.
"Nature tends to converge toward a set of relatively few forms and generic patterns using a variety of processes," he wrote. "Accordingly, much work is left to do to understand dunes on Pluto. Most notably, it remains to be shown how high the dunes are, when they are most active, whether they change and whether entrainment can occur without lofting."


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There's never been a time in the United States where health care costs have been higher. According to the Centers for Medicare & Medicaid Services (CMS), in 2015, spending on medical costs accounted for $3.2 trillion – about 17.8 percent – of the country's economy. And health care industry experts anticipate that this trend will continue. The CMS estimates that by 2025, our country will pay nearly $5.5 trillion for health care expenses – which will be almost 20 percent of the U.S. economy.
With medical costs on the rise, having health insurance to help pay for routine medical expenses and provide financial protection against unexpected emergencies, is a priority item in many household budgets. But as health care costs have increased, so have the prices of medical insurance, and more people are finding it difficult to pay for coverage. A Kaiser Family Foundation study reported that 46 percent of uninsured adults said that they had no coverage because the cost of health insurance was too expensive to afford.
Legislative issues are only exacerbating the health care market's challenges. In the fall of 2017, after legislators in Washington failed to pass any significant reform to Obamacare, and the Trump administration cut subsidies to health insurance companies that help pay out-of-pocket costs for low-income consumers, more health insurance companies are expected to leave the marketplace exchanges, and premiums for the remaining exchange insurance plans are anticipated to soar.
Thankfully, health insurance alternatives, such as short term medical insurance, can provide you the coverage you need, at a price that accommodates even the most carefully-managed budgets. And there are new rules coming that make these insurance plans even better for consumers.
What Is Short Term Health Insurance?
If you're in search of affordable health insurance coverage, look no further than short term medical. As the name implies, this type of insurance provides benefits similar to coverage offered by marketplace exchange plans, for a designated period of time.
Short Term Health Insurance Benefits
Pivot Health offers short term health plans which provide the following benefits:
- Up to $1,000,000 in benefits per coverage period
- A range of deductible choices, from $1,000 to $10,000, plus choices for out-of-pocket maximum amounts, to meet your budget
- Affordable 20% coinsurance amount, and flexibility to choose copayment amounts
- Hospitalization, surgery and medical services coverage
- Physical therapy
- Mental health services
- Home health care and extended care facility
- On select plans, separate prescription drug benefits and copays on physician visits
Budget-Friendly Premiums
One of the most valuable features of short term health insurance is that it costs significantly less than major medical plans purchased on or off the marketplace exchanges when needing coverage for a temporary amount of time.
Duration of Coverage
Short term medical plans are designed to provide coverage for up to 364-days in many states until you find a permanent health care coverage solution (state-specific rules apply).
Depending on your needs and state's regulations, you may be able to apply for 90-day, 180-day and 364-days of coverage (plus Pivot Health's four back-to-back short term health certificates at one time that can offer a more wallet-friendly option). Purchasing back-to-back certificates during your initial application keeps you qualified through the entire duration of your coverage.
You may even be able to extend your short term medical coverage, depending on your state of residence. That's because after your initial certificates terms expire, many states also allow you to purchase up to two years of additional consecutive certificates.
Choosing when to start and end coverage is simple and convenient. Pick a coverage start date that works for you – anywhere from 24 hours up to 60 days after applying. You also may cancel your coverage at any time, with no penalty. To ensure you're completely satisfied with your coverage, Pivot Health even offers a 10-day "free look" period. Should you purchase a plan and cancel within the first 10 days – and you haven't filed any claims – you'll receive a full refund of your purchase.
No Provider Network Restrictions
The freedom to visit any health care provider you want is a key advantage that short term medical insurance has over marketplace exchange plans. No provider networks mean you're not limited to visiting providers designated by your insurance company, and you don't have to be concerned that benefits will be paid differently for "in-network" providers than for "out-of-network" providers.
Pivot Health also offers several lower deductible, PPO network plans that include doctor's office visit copays and some prescription drug coverage.
Valuable Non-Insurance Benefits
As an added bonus, when you purchase a short term health insurance plan from Pivot Health, you'll receive valuable discounts on vision care services and products, as well as a prescription drug savings card for use at pharmacies nationwide. You even receive the ability to access 24/7 telemedicine consultations – an increasingly popular option for connecting with a doctor at your convenience.
What Are the True Costs of Going Uninsured?
Your health, your finances, your community…all are important to you. Without health insurance, you're risking all these aspects of your life. And the risks are important to consider when deciding if you really can't afford health insurance.
Financial Risks
There's no doubt that being uninsured risks your economic security. Experiencing a medical emergency that you need to pay for without health insurance could be financially devastating. Medical debt has been linked to housing instability, increased credit card debt and a higher risk of bankruptcy. It's also important to realize that uninsured individuals don't have the benefit of an insurance company to help negotiate health care costs, and bear disproportionately higher health costs than insured individuals.
In addition to paying for medical expenses, your finances also can be affected if health issues impact your earning potential. Uninsured workers, who may delay seeking medical treatment until their condition worsens, often miss more time from work when they are ill or injured, and due to poor health, may need to retire earlier than planned.
Health Risks
A report by the Institute of Medicine found that adults without health insurance have less access to effective clinical services, including preventive care. Understandably, many people without insurance feel that paying the entire cost out-of-pocket for a routine well-being visit, such as an annual preventive screening and immunizations appointment, is just too expensive.
However, postponing, or skipping these important medical checks can have a serious impact on your health. The report went on to state that when sick or injured, uninsured individuals "are more likely to suffer poorer health outcomes, greater limitations in quality of life, and premature death." In fact, the statistics for poor health outcomes in uninsured individuals are staggering, for acute and sudden conditions, as well as for chronic diseases.
Uninsured hospital patients with acute conditions, such as heart attacks, strokes and respiratory failure, have a greater risk of dying while they are hospitalized and for two years after being discharged. Further, uninsured adults injured in accidents are not as likely to fully recover, and many more die because of their injury or report that their health declined after their accident, according to a study published in The Commonwealth Fund. For these patients, the cost of attending follow-up surgery or care visits during which issues or complications may be diagnosed, may be too expensive without health insurance to help share the expenses.
Without routine preventive care and screening visits, chronic conditions in uninsured people often remain undiagnosed until they are in the later stages. Uninsured individuals particularly risk suffering from diseases that are asymptomatic or produce only minor symptoms. Even when diagnosed, many people without insurance find they are unable to purchase prescription medications to effectively manage conditions such as diabetes, elevated cholesterol and high blood pressure. As a result, these medical conditions may become more advanced, impacting the individual's quality of life.
Because many uninsured people delay seeking medical care until their medical situation becomes intolerable, even a serious illness such as cancer, may not be diagnosed until it is in a more advanced stage. One report showed that uninsured people are less likely to receive an early diagnosis or treatment of sexually transmitted diseases, which can lead to serious medical issues and even higher risk of contracting human immunodeficiency virus (HIV) . Without knowledge of their positive-HIV status, these individuals often don't seek medical treatment until the disease has progressed and they begin to feel the symptoms.
Children who are uninsured also face significant health consequences. A 2017 Kaiser Family Foundation study found that 4 million children in the United States still have no health insurance. These children are less likely than insured children to receive essential immunizations and have access to a regular source of care. They are also at greater risk for hospitalizations due to avoidable medical conditions and miss more days of school because of health-related reasons. Overall, research indicates that health insurance not only provides children access to essential medical care, but also could had broader long-term positive effects on their health, education and financial success as adults.
All these statistics relate to the simple fact: being uninsured reduces your access to the medical care you need, and may have a serious impact on your health.
Community Risks
In addition to the personal risks related to being uninsured, there are even consequences for a community when it has a high population of residents without health insurance coverage. When uninsured individuals delay health care until they experience a medical emergency, it often costs more for the health care provider or facility to provide emergency medical care than it would have cost if the individual had received primary care to prevent or treat the condition or illness at an earlier stage.
Using emergency room services as a primary source of medical care can result in overcrowding and affect waiting times for all patients. The availability of care and service offered by hospitals also may be affected if a community has a high rate of uninsured residents. Over time, some hospitals may limit or eliminate unprofitable departments, such as emergency services, maternity care, substance abuse care and psychiatric emergency care. Losing these types of important services may negatively impact a community's health overall.
Community health also may be impacted when uninsured children don't receive all recommended vaccinations. Measles, mumps and whooping cough – diseases which may be prevented with a few routine childhood vaccinations – are once again on the rise in the U.S., as a result of children not being vaccinated.
Health Insurance – Protecting You, Your Family and Your Community
When you purchase health insurance, you receive access to the medical care you need, in turn helping reduce risks to your personal health and finances, as well as supporting your community. With options such as short term medical, you can buy the coverage you want, at a price that fits into your budget.


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While a special focus is on workload-induced stress and the special treatment of the avionic environment, a general overview of the analysis of speech under stress using a broader definition of stress is given as well. We discuss definitions of stress and workload and point out the relation between stress and human speech. We provide a summary of useful speech databases for workload induced stress analysis. A discussion on speech signal features commonly used for stress analysis is the main part of this report.Research in the effect of workload-induced stress on speech signals has become a riveting issue recently, while it is still at an early stage. Current problems are the multitude of influence factors and the speaker dependence of the effects of stress on the speech signal.As speech has the advantage of being a medium naturally used in the air traffic control environment it seems to be worthwhile to further explore this approach on a long-term basis.NOTE: The methods discussed in this report are largely based on public available research literature. The ownership of the related intellectual property rights has not been determined in this literature study and should be sought directly from the authors of the publications cited in the 'references' sections.
Evaluation of the human voice for indications of workload-induced stress in the aviation environment
This report gives a literature review of stress analysis from the human voice.


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The Rainbow Choir had its most recent performance at the Interfaith Earth Day celebration at Anshe Emeth. The performance was beautiful, and the children sang with heart and soul. What goes in to a Rainbow Choir performance?
The Rainbow Choir really is a combination of two different groups of kids. The two different groups are the Public School group and the Interfaith Network group. The Interfaith Network brings kids together mostly from Anshe Emeth Memorial Temple and the Peace Islands Institute, but occasionally also a few kids from local churches. We generally meet on Sunday afternoons, for two one-hour-long rehearsals at either First Reformed Church or at Anshe Emeth Memorial Temple before every concert. The Public School group meets separately, since these children cannot usually make it to rehearsals on weekends. And so, I go to Livingston Elementary school for two other rehearsals, in Agnes Crespo's classroom. We meet right after school, to make it easy for as many kids to come as possible. Mrs. Crespo and the principal, Mrs. Gonzalez, write a permission slip for these kids so that they and their parents fully commit to coming to the performance, and only then are the kids allowed to stay after school for the rehearsals. This is a very effective process, and Mrs. Crespo does a lot of follow-up work to make it happen.
We are lucky to have such solid support from the school. They thankfully understand the value and power of music in these kids' education. The teachers and administrators are all so kind to me when I walk into the school to meet the kids. And so, the Rainbow Choir is also a flexible endeavor. Even though we explicitly say 3-6, we sometimes get an advanced second grader, or some older kids to help out and give support to the younger ones.
The church also provided substantial support. The Classis of New Brunswick recently granted the Rainbow Choir some funding. This summer we are going to try to bridge the gap between the two groups a little by having a day-long music workshop at First Reformed Church. We will do activities, sing songs, play instruments, and learn about the basics of music. We may even produce some tee-shirts with Rainbow Choir logos on them.
If you would like to help out in any way with the Rainbow Choir, please contact me. Any volunteers to make cookies, assist in rehearsals, etc., are appreciated!


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Cottage garden; favourites ; clematis, roses, alliums, sweet peas, everything!
Inspirational garden ; Wollerton Hall, it's divine!
Guilty pleasure; ferreting in my unruly raspberries & strawberries for ripe ones in the sun & eating them as I go!
Cottage garden plants mostly, although interested also in a few garden exotics such as bamboo.
Do check out my Plants for swap and In my garden plant listings.


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March 2016
I recently had the pleasure of speaking with celebrity, best-selling author, and cancer survivor, Suzanne Somers. We riffed on the state of health of women and children in this country, as well as our mutual friend and natural health pioneer, Dr. Nicholas Gonzalez. She is an inspiration in so many ways. Check it out!
People are sicker and are being diagnosed more frequently. We are swimming in a sea of largely understudied chemicals that affect us, badly. When we're eating "food", we're basically eating chemicals. This is evolutionary mismatch. Depression is like a syndrome of what the body is trying to do to combat these stressors.
The body doesn't make mistakes but the onslaught of these stresses become chronic.


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SGT J.P. CAMPBELL, 55/53rd Battalion, 7th December 1942, Age 21
This is a tribute to SGT J.P. Campbell who was killed in action at Sanananda on 7th December 1942 by his niece Jenna Gallard and family who toured with Kokoda Trail Expeditions.
John's Story
John Parkin Campbell was born in Sydney in June 1921, the second child born to his parents after his father had returned from serving on the Western Front in World War 1. He grew up with a brother and 3 sisters and was particularly close with my mother, who was born just a year later. It was a simple and frugal life growing up in the 20's & 30's. More than once the family had to hastily vacate their home in the middle of the night as they couldn't pay the rent. John left school while still in his mid-teens, and on being fired from one job, declared to his boss 'you can't fire me, I quit!' As young adults, John and Mum often went out together, and would be mistaken for sweethearts.
John was working with his father in the family boot making business when he enlisted in the Militia (CMF) in February 1939, at the age of 17. Training at various camps followed: Dapto, Liverpool, Ingleburn, Wallgrove, Narellan, Greta, and by the end of 1941 he had been promoted to Sergeant and had had a short stint in hospital with a bad knee. The 55/53rd Battalion had separated into 2 battalions and John was with the 55th.
With the increasing Japanese threat in the Pacific, troops were being moved to New Guinea, and John sailed from Sydney in May 1942, arriving in Port Moresby in early June. For several months the men of the 55th were used as labourers, unloading ships and digging defences around Port Moresby, all the while dodging Japanese bombs during air raids. In September, after the Japanese had fallen back along the Kokoda Track, John was attached to Honner Force, a special force of approximately 500 men led by Colonel Ralph Honner, their task is to cut the enemy's line of communication between Manari & Nauro. Supply difficulties hampered the operation, and the group returned to Port Moresby in October.
Late in October, the 2 battalions came back together and the 55/53rd was one unit again. The next 2 months saw the battalion continuing with building defences, and patrolling the areas around the city. These tasks were to be carried out with 'vigor and boldness, and the object to be attained is the destruction of every Jap entering the Bn area' (War Diaries). John had by now transferred to the AIF.
The fierce fighting on the Kokoda Track, the terrible loss of life at Gona, and tropical sickness had decimated the ranks of the Australian soldiers, and more men were needed to defeat the Japanese on the northern beachheads. The 55/53rd was assigned to fight at the Battle for Sanananda. On December 5th John and his mates were flown over the Owen Stanley Ranges to either Popondetta or Dobodura airfields, his first and only plane ride, and from there they marched about 18 miles to an overnight camp in Soputa. In the book 'That Mob' there is a photo of B Company crossing a river during this march. My uncle John is in that picture somewhere.
On the afternoon of December 7th, John's B Company was ordered to attack a heavily fortified Japanese position on the Sanananda Track. According to Frank Budden, John was 'one of the first' to be killed that afternoon, by a Japanese sniper. He was 21 years old.
This year is the 75th anniversary of that battle. To honour the uncle we never met, and for our mother, my brother and I booked a tour with Kokoda Trail Expeditions and travelled to PNG to follow John's path as best we could. We landed at what had been the 7 Mile airstrip, which he had helped to protect. We drove from Port Moresby to Owers' Corner, where he would have marched in regular patrols, and the beginning of the Kokoda Track, where he would have climbed up and down mountains, and waded through mud and rivers as part of Honner Force. And we had the privilege to deliver a letter found in our mother's belongings, a letter she wrote 10 days after John was killed, unaware that her favourite brother was gone. It was returned, of course, with the dreadful news, and she kept it hidden away. So we sat by his grave on a rainy afternoon in the beautiful and peaceful Bomana War Cemetery and I read him mum's letter, so proud to have been able to deliver it at last. The following day we flew over the ranges, just as he did but in considerably more comfort and safety, landing at Popondetta then going on to the abandoned Dobodura airfield. Then through Soputa and up the muddy Sanananda Track. Here the jungle was thick all around us. The friendly villagers welcomed us, wanting to hear John's story, and telling us their memories of wartime. They walked with us into the jungle to an area where the fighting took place. We stood in the long kunai grass and tried to imagine what had happened here all those years ago. The heat, the mud, the fear that those boys must have felt going into battle for the first time. And finally, we made it to the village of Sanananda, to finish John's trek for him. So very emotional. And there in the village is a memorial stone dedicated to the men of the 55/53rd who died here. It was comforting to know that they are not forgotten.
Jenna Gallard
Have a story you'd like us to publish or are you planning a trip? Click here to contact our tour experts at Kokoda Trail Expeditions today.


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This blog post is dedicated to the story of Malia's gentle hospital VBAC, that took place at UCLA Medical Center in Santa Monica.
Malia and her family hold a special place in my heart since I supported them welcoming their first baby, two years ago.
I will never forget Malia's strength even when after getting to 10 cm with absolutely no pain relief, she pushed and pushed and despite that, she was told baby needed extra help to be born and we consequently ended in the OR.
This time around, I suggested she switched her care and see the Midwives of UCLA, who have recently moved from Westwood to Santa Monica.
As Malia's estimated due date approached and baby gave no signs of coming out, we decided to try every trick in my doula bag. So off we went to climb the infamous Santa Monica stairs.
I, few weeks post partum and Malia 1 week overdue.
It was amazing to see how many people must do the stairs as a normal exercise practice. Some running, some climbing them backwards, sideways, some holding a baby!
Whatever works!
I am sure it must have been simply coincidental but, the day after Malia went into labor and welcomed another little boy earth side, surrounded by two midwives who bowled their eyes out, an amazing nurse and an incredibly supportive husband.
… and I, wearing my doula and birth photographer hat, caught this beautiful gentle hospital VBAC all on camera!
If you are curious to know how combining both roles as doula and birth photographer is not only possible but a great way to optimize your birth team, drop me a line. I would love to hear from you!


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Constellating Community Necklace
"Constellating community.." is a phrase borrowed from Caroline W. Casey in reference to the contract that Aquarians hold. As we all have Aquarius, and it's modern ruling planet Uranus, somewhere in our chart - this is a duty on some level for us all. This necklace holds a feeling of gathering, or a divination tool from some ancient land used to find one's way to their people. Not to just who our chosen people are, but how we can all come together no matter our past story, to write a new story for our collective futures.
The focal portion measures 1 3/4" x 1", with a choice of either a 16.5" or 25" long nickel-free gunmetal chain.
This necklace is constructed with lead free silver solder, and oxidized.
Please note this item is MADE TO ORDER and therefore WILL NOT SHIP until 1-2 weeks after you place your order.
As this item is hand-made to order, each element (butterfly wing, feather, snakeskin, skull, etc.) is unique in its own way, and may vary slightly in the finished piece. There may also be a difference in size of up to 1/8". The focal-piece is constructed with lead-free silver solder, oxidized, and polished.
All of HartVariations materials are cruelty-free and ethically sourced with great care. We are dedicated to No-Harm principles in our work. Please visit the FAQ page of the website to learn more.
Our creations are comprised of multiple layers of magic. Sedimentary in nature, each creation is an orchestration of glass, metal, & a precious item from nature. Our jewelry can last a lifetime if cared for properly. Please do not get wet; remove before sleeping & rigorous activity, limiting opportunities for "snag scenarios" as each creation is unique & may not be able to be fixed or recreated.
Please handle this one-of-a-kind jewelry with great care, avoid water and remove before applying lotions. Because of the stained glass medium we work in, we are able to use delicate materials from nature that are very heat-sensitive. Too much heat and the wings change color, sometimes losing the vibrant magic that makes them so special. The metal in our work is an alloy of silver and tin, which melts at a lower temperature than sterling. We 100% stand by our work and have sold thousands of pieces in the eight years we've been in business, with a very small number needing repair. The same way you would take care of a silk blouse, please consider the medium in the treatment of your piece and approach with intention and care.
>>> Please see FAQ page for more jewelry care and process details.
SHIPPING: All items ship USPS Priority. Please be sure to read the shipping and policies information before your purchase.
Thank-you for shopping, and please feel free to contact the HartVariations team if you have any questions!


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Top 10 Writerly Typewriters/Typewriter Review
If you like to write (stories, lists, letters, etc.) and would like to do so with a bit of nostalgia and free of the temptations to constantly check email or online news headlines, you might just want to take a look at above link. I have one of his recommendations, the Olympia SM7, and it's easy to see why it made his Top Ten list.
"The list is numbered, but don't let the numbering sway you. Any of these will do the job. Most are from the 1950s or later. They're not collectible. They're not antiques. They're for working writers.


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Link to this page: https://secure.socialistparty.org.uk/issue/1054/29526
From The Socialist newspaper, 4 September 2019
Featured letter
At 96 I'm more convinced of socialism than ever
Claude Mickleson, Gloucestershire Socialist Party
Approaching my 96th birthday, I thought the other day: why am I a socialist? I've been one, a revolutionary socialist, for a very long time - and do you know what? Every day that passes I am more convinced that I've chosen the right path.
I started out in the Young Communist League, the youth wing of Britain's Communist Party, in 1937. Then the war came. In the decades following, I never lost my beliefs, but the pressures of daily life took over.
It wasn't until 2009 that I finally reconnected organisationally with my past, but this time by becoming a true communist - a proud Trotskyist member of the Socialist Party and Committee for a Workers' International.
When people are introduced to the concept of socialism - whether in the popular media or at school - they are presented with a simple equation: socialism equals a crippled economy that fails to meet people's basic needs, plus a totalitarian government.
Stalinism, for example, is held up as a warning of where socialism leads to. The youngsters who learn in school about the Soviet Union are told socialism means brutality and weary consumers standing in endless lines to purchase defective products.
But with capitalism today in an increasing state of disorder, which promotes and intensifies world poverty and the risks of new wars, it's becoming increasingly urgent to raise the question that capitalism always prefers to dodge. Which system is superior, capitalism or socialism?
When the question is posed in a bread-and-butter form of how well off the working class will be, socialism triumphs decisively. But socialism is more than about being well paid for the work one does. It revolutionises how society operates.
The capitalist system, in which a small number of bosses are allowed to steal the products of our labour and subordinate everyone else's interests to their own, is replaced with a democratic structure in which the working class itself runs society collectively.
The working class directs society's progress according to a conscious plan that is drawn up after a full debate throughout society, conducted through a real 'parliament', not the sham one we have today: democratically run workers' councils at every level - workplace, town and national.
In other words, we can begin to create a world in which all members of society will become informed, and encouraged to participate in determining the fundamental policies that will guide the direction of society.
With a reduced workweek, universal, quality education, and a system where everyone contributes to running society, a new culture can gradually emerge - in which "the enslaving subordination of the individual to the division of labour... has vanished" and "the productive forces have also increased with the all-round development of the individual."
Thus, we will finally be able to claim "from each according to their ability, to each according to their needs"!
That's why I'm a socialist. I hope you will become one too if you are not already.
Why not click here to join the Socialist Party, or click here to donate to the Socialist Party.
In The Socialist 4 September 2019:
What we think
Tories out now - Corbyn in with socialist policies
Marches, blockades, strikes, occupations... How can protests win?
Money doesn't make up for cuts - education unions must organise for funding and against Tory attacks
Bury expelled from football league: Boot out the bosses ruining our game
Dozens of protests say Boris must go - Socialist Party policies heard on TV
Climate change
20 September climate action day: Strike to save the planet!
Climate action day - trade union round-up
Austerity anger feeds movement for Welsh independence
What strategy can end the retail jobs massacre?
Workplace victory emboldens retail workers to get organised
Workplace news
TUC: name the day for a mass demo
Nottingham college workers plan 15 days of walkouts
Science Museum Group staff strike over pay restraint
South Western Railway guards strike against DOO
London bus workers protest for better hours and conditions
International socialist news and analysis
Hong Kong protests: No let-up in trial of strength
Socialist Party reports and campaigns
Socialist Party Youth and Student national meeting
Bradford demo: Self-determination for Kashmir
At 96 I'm more convinced of socialism than ever
Home | The Socialist 4 September 2019 | Join the Socialist Party
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Sometimes, owning a home feels like constantly setting handfuls of cash on fire.
We grew up dreaming of buying and owning a home. For some reason, those dreams left out the bank, interest, mortgages, mortgage insurance, and random stuff breaking. 7 Years ago, my wife and I decided to forgo the "outrageous" rent increase we were asked to pay ($25/month) and started searching for a new home for ourselves. We would be renters no more! We would move into the life stage of home ownership!
Mortgage rates were still falling to never-before-seen levels. We felt that we should skip the "starter home" and take our best shot at buying our "forever home" at the low rates. Eventually, we found the home we wanted to move into and negotiated a price we were comfortable with. We spent about 78% of what we were qualified for (~$272,000 of $350,000). We bought a home that was a little older, built in the late 1960s, but had the same owners since 1972. In the years leading up to selling it, they replaced the roof, water heater, windows and air conditioner/forced air unit. We were thrilled that we would not be spending much money on this house because the big-ticket items had been recently replaced. We thought that after a few coats of paint, we wouldn't be spending much on the house after we bought it.
Boy, were we wrong!
Our monthly "rent" exploded from $950/month to $2,250/month (interest, mortgage insurance & taxes). If we had decided to continue renting and put the extra $1,300 into an S&P fund (which has earned 13% since February 2012 [calculated using this nifty calculator]) we would have $178,070 more today (calculated with our favorite interest calculator). Compare that to the ~$100,000 we have in equity based on the value of our home, and you can see how much we have are "down". Not only have we missed out on $79,000, we've also spent a ton on maintaining our house.
The little things we have had to repair and replace over the last 6 years is crazy. We had to buy lawn equipment when we moved in. Our backyard fence has rotted and needs replacing (we'll do that this spring). Dangerous electrical wiring in our basement that needed fixing. Our air conditioner was repaired (covered in our post about emergency funds). The master shower cracked and leaked ruining part of our kitchen ceiling below. Our guest bathtub leaked and ruined our kitchen ceiling AGAIN. Woodpeckers destroyed several parts of our cedar siding, which we needed to repair. All these things, plus the "meaningless" things we have had to fix up have easily amounted to tens of thousands of dollars. And we know about a few future projects that will eat up capital.
The List Keeps Growing
We have several necessary projects that will need to be completed over the next several years. Necessary projects that we wouldn't need to bother ourselves with if we were renting:
- Repairing guest bathroom floors – $1,500 (we'll probably just redo the outdated bathroom)
- Replacing our fence – $1,600
- Repairing the master shower – $1,000 (we used Flex Seal (affiliate link) clear spray to fill the cracks we found in the shower pan – and it has held up for 5+ years)
- Replacing our siding – $25,000
The list of expenses is scary to see. We know that the heat pump, water heater, and other bigger items are "middle aged." The costs are going to continue to mount, this house is going to keep sucking our money up.
But, that is what we signed up for when we bought our home.
Perspective Check
Plenty of posts and articles go over the rent vs. buy debate. They're great at laying out the money pros and cons, but none of those articles seem to get at the heart of how I feel about our home: it is part of our family. As much as we have grown in this house, it has grown with us. Because my wife and I moved our whole lives growing up, we wanted to plant ourselves in one place and have our kids grow up under the same roof. None of the calculators I found were able to quantify that for me. But, I think I know how much this bit of sentimentality is worth to us: priceless*.
*I would sell our house for $1,000,000 today, easy.
Money wasn't a priority when we bought this place. We bought this house to make a forever home for our family. We want to shape this house to fit our needs as they continue to change. My expectations for this houses' return on investment are the same as I should expect to earn on my kids' braces. We spend a lot of time thinking how we can optimize our lives for saving money. However, for our home, we decided to exclude our house from the equation when we signed the closing papers.
We are also staying aware of the impact houses can have on lifestyle creep. Despite the fact that our income has nearly tripled in the ~7 years we have lived in our home, we haven't let that be a reason to move out and buy something bigger or "better." We are keeping ourselves content with our home by choosing to make some of the upgrades our home needs. It is easier to ignore the desire to lifestyle creep our house because when we bought, we followed the 85% Rule.
- 85% of our house we love
- 10% of our house we can change over time
- 5% of our house we can live with
Do you want a house or a home?
6 years ago, when we bought our place, it wasn't a question of "Rent vs. Buy". It was "Are we ready to start our home, or do we need a house for now?" I think it's an important distinction that should be factored in. Assuming you have the finances in order, if you have are trying to decide to buy instead of rent, ask yourself a few questions:
- Do you plan on moving in the next 10 years for any reason?
- Do you know what your goal is (income, future rental, flip)?
- If the value of your house dropped below your mortgage (underwater mortgage), if you still had the ability to stay and pay, would you?
Of course, a house that you are renting can feel like home and there are thousands of people living that truth every day. You should always look deeper than just the money on the surface. Your home can be an incredible gift that you provide for your family, rented or owned. That's an important fact to remember.
We have 4,150 days until we hit our $1M retirement goal. Hopefully, every one of those days is spent in our current house. We will keep planning on that, the same that we keep planning on hitting our $1M goal. After all, we can only control so much.
Thanks for reading – MB2030


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At BOLDMark, we know that environment plays a huge role in an individual's performance. Many times job leaders and bosses think that having a fixed routine and a strict company culture enables their workers and colleagues to stay on top of their game. On the contrary, at BOLDMark, we believe in something a bit more trendy and different. "Our company culture is vibrant. We're excited to be a company that welcomes diversity, creativity, innovation, and ideas. We know that having a different environment produces the most effective results," says Andres Ospina, managing director of BOLDMark.
Studies recently done on the performance of workers at different companies varied out scenarios that portray which individual does better in two different situations. One including a break in between with a fun company culture, and the other with nothing, a regular break. The research then indicated that a fun company culture actually produced great work results in comparison to the other. We look up to powerful and inspiring companies such as Google and Apple; they know how to make their environment vibrant so that their workers and colleagues feel like work can be great too — we believe in the same type of creativity at BOLDMark.
Not only this but we noticed that because of our vibrant culture and effective strategies, we have grown in every aspect. This is only because we produce positive vibes at our firm. We want nothing but a creative mindset flowing around with great ideas being shared continuously. Our crew members love being with us and every day is a great adventure for us to tackle and challenge ourselves with. Our motto at BOLDMark is simple, work hard; play hard!


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We utilize experience, strategic thinking and key insights to promote your brand.
Featured Activations
Regions Bank/2019 SEC Football Experiential Tour
Regions Bank, the Official Bank of the Southeastern Conference continued their relationship with the conference and the ESPN SEC Network this past fall as we toured & activated throughout SEC campuses. DDK Productions was onsite at all stops and produced both an activation each Saturday morning during the live broadcast of SEC Nation and at our large tent display footprint later in the day leading up to kickoff. The SEC Nation activation centered around photo opportunities with the Regions Big Bike & a sweepstakes prize trip to the 2019 SEC Championship Game in Atlanta. In addition, fans entered their pick for the Grind Game of the Week for a chance to win a $500 Regions Visa Card. Regions also provided VIP hospitality experiences and an onsite opportunity to win a $50 Regions Debit Card on the spot. As kickoff time approached, Regions capitalized on its school partnerships and activated using our mobile, Regions Next Step tent experience. The footprint includes interactive games, photo opportunities with the SEC Replica Trophy and The Greatness in The Grind Barbell Display, sweepstakes and much more. Having a presence on these campuses each Saturday aligns with Regions' footprint of business throughout the South and provides a great opportunity to bring brand affinity to SEC fans in a fun, engaging way. We hope to see you soon at one of our tour stops in 2020! Read More…
Arm & Hammer / OxiClean, 2019 Major League Baseball All-Star Game Activations-Cleveland, Ohio
As part of Church & Dwight's continued sponsorship with MLB as "The Official Laundry Detergent and Stain Fighter of MLB," and as Proud Sponsors of the Cleveland Indians, Church & Dwight continued their partnership activation into its 6th year at the 2019 Major League Baseball All-Star Game in Cleveland, Ohio in July. DDK Productions produced & managed the on-site activations which were held both inside and outside at MLB Play Ball Park, The 5K Color Run and hospitality events for Church & Dwight executives and clients.
The activations were brought to life in several different ways, as baseball fans engaged with the Arm & Hammer and OxiClean brands through interactive games, free product giveaways, photo opportunities and new this year the worlds largest tub of OxiClean that fans jumped into filled with "bubbles." Read More…
2019 Regions Bank Branch Openings
In 2019, Regions Bank is continuing to expand its presence in several key banking markets including Atlanta, St. Louis, Houston, Alabama, Knoxville & Florida. The goal for Regions to build market share in these cities. DDK Productions has supported these efforts by producing numerous Grand Opening Events at these branches. The invites to these openings are targeted towards potential new customers. The activations have created a wonderful experience for consumers to come and take a tour of the new, modern branch. In addition, guests get to interact with Regions staff and also are treated to a fun, action packed party right out in the branch parking lot. The event includes a delicious catered lunch by a local restaurant or food truck, a photo opportunity with the Regions Big Bike, pop-a-shot & football toss games for the kids to enjoy. The results of the these openings have produced new account openings on site and growth from existing customers!! Read More…
2019 Unilever/NCAA March Madness Military Appreciation Tour in Collaboration with Mindshare Spotlight
As part of Unilever's ongoing partnership with the NCAA and numerous Military bases across the country, DDK Productions planned and executed four events in different markets throughout March. Several of Unilever's brands were highlighted at each event including Degree Men, Axe, Dove Men + Care, Suave Men & Vaseline. The activations were a thank you to Military personal and their families throughout Florida, Texas, Arizona and California. Read more…
Regions Bank/2019 SEC Men's Basketball Tournament Activation-Nashville, TN
Regions Bank, the Official Bank of the Southeastern Conference returned back to Nashville, TN to activate their sponsorship again this year at the Men's Basketball Tournament both through experiential production and in-broadcast/arena throughout the tournament. DDK Productions managed the on-site activation at this year's SEC Fanfare which was held outside across the street from Bridgestone Arena at Walk of Fame Park. The activation included several different ways to interact with the Regions brand including interactive games, free premium giveaways, contests for great SEC prizing, photo opportunities with the Regions Big Bike and an opportunity inside the arena to win a Regions bike during every game session. Over 50,000 people attended the Fan Fare over the two days and total number of branded impressions was 15,000+. Read more…
Upcoming Events & Activations
- 2020 Regions Bank De Novo branch Grand Opening events throughout various markets
- 2020 Unilever in collaboration with Mindshare Spotlight March Madness Basketball Military Base Tour
- 2020 Regions Men's SEC Basketball Tournament-Nashville, TN
- 2020 Church & Dwight Major League Baseball Activations & Hospitality-Los Angeles, CA
- 2020 Regions Bank SEC Football Tour to various markets & schools
- 2020 Regions Bank HBCU Activations on partner school campuses
We collaborate with clients to develop strategic platforms that utilize events and talent partnerships in order to meet your company's goals.
We oversee all elements of an activation, including production, brand integration, talent implementation, hospitality management and vendor negotiations.
There's no one I trust more with my event management! I'm in my 5th year working with David and his team, and it's apparent that they are experts at what they do, which puts me at complete ease. Naturally, this comes from years of experience, a thoughtful approach to everything they do, their can-do spirit, and their careful attention to detail. DDK Productions is rock solid in my book!


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Dating back to the Olympiads of Ancient Greece, the fight for gender equality in sports has been a constant battle. Even as women slowly gained entry into sport throughout the 1900s, inclusion often came with different sets of standards and treatment.
These inequalities were all too prevalent in women's distance running, where marathoners like Jacqueline Hansen (pictured) were not allowed to run in the Boston Marathon until 1972. Even then, the longest women's distance in the Olympic Games remained the 1,500-meter race.
For Hansen, that was not enough. As a premier marathoner in the 1970s, her Olympic dreams were never realized due to events not being offered. Late in Hansen's running career, she formed the International Runners Committee to further organize efforts toward establishing women's long-distance running events at the highest level of competition.
During Women's History Month, Hansen visited the LA84 Foundation:
The breakthrough for women's distance running came in November 1979 at the Women's International Marathon in Tokyo, the host city for the 1964 Summer Olympic Games. The important guest that day? IAAF President Adriaan Paulen.
Finally, after Paulen's advocacy, the doors were open. It took another 15 months before the event was approved in a vote by the International Olympic Committee, but the deed was done.
On August 5, 1984, the Olympic Women's Marathon would make its way through the streets of Los Angeles and finish at the LA Memorial Coliseum.
And what a race it was...
Despite having knee surgery just five months prior, American Joan Benoit took an early lead on contenders Grete Weitz, Rosa Mota and Ingrid Kristiansen.
It was a lead she never relinquished, as Hansen and The Athletic Congress (now USA Track & Field) long distance running committee chair Julie McKinney eagerly waited at the LA Coliseum.
McKinney and Hansen recall the final minutes of the race.
Suddenly, Joan Benoit was more than a winner. She was a trailblazer.
As the LA 2024 Olympic Bid looms, it also reminds us during Women's History Month of the incredible progress in women's equality and the difference-makers it took to make long-lasting change.
"As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are." - Joan Benoit Samuelson
Looking for more Olympic history testimonials, documents and images? Explore the LA84 Sports Knowledge Center. For more exciting content, follow the LA84 Foundation on Facebook, Twitter and Instagram.
Photos courtesy of the LA84 Foundation, Julie McKinney and Jacqueline Hansen.


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NXP Semiconductors NXQ1TXH5DB1401UL NXQ1TXH5 WPC 1.2 Qi-compliant wireless charger
The NXQ1TXH5DB1401 demo board is a slim-line sized and cost effective WPC 1.2 Qi-compliant wireless charger demo. It offers a fully integrated solution that includes a 5 V full-bridge power stage as defined in Wireless Power Consortium (WPC) 5 V Qi standards A5, A11, A12 and A16.
The board operates from an USB power supply and uses Smart Power Limiting (SPL) to adjust the output power automatically to compensate for power-limited supplies. LED outputs and a buzzer output are available for the user interface. The LED outputs feature a number of blinking modes.Features
- Single-chip WPC 1.2 Qi-compliant device for A5/A11/A12/A16 5 V single-coil low-power transmitter
- Operates from 5 V USB supply
- Extremely low-power receiver detection circuitry; standby power 10 mW (typ.)
- NTC input for external temperature check and protection
- LED (x2) and buzzer outputs for user interface
- Very few external components needed, minimizing cost and board space
- FOD with automatic switching between V1.1 and V1.0 for legacy receiver support
- Integrated high efficiency full-bridge power stage with low EMI radiation meeting EN55022 radiated and conducted emission limits


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22 Aug, 2018
Meet Shona, General Manager of Member Services
CanTeen has recently welcomed our newly appointed General Manager of Member Services Shona Ballinger. She has a vital role to play with CanTeen Youth Support Coordinators in ensuring practical and emotional support is provided to them, who in turn support the needs of young people living with cancer in New Zealand.
Shona has joined CanTeen from the youth development sector and brings with her a breadth of experience to assist in creating efficient and proactive service delivery to young people facing cancer.
"CanTeen Youth Support Coordinators are incredibly dedicated and hard working, providing vital assistance to young people. They become a key part of each young person's life through this tough journey. Your donation helps us equip them in delivering this support," says Shona.
More stories
30 years of helping young people living with cancer
Thirty years of helping young people living with cancer
Cancer's different in a young person's world
Cancer's different in a young person's world
CanSurf Waihi Beach Summer Camp takes place again!
Waihi Beach hosts CanSurf again in 2019.
Changing the face of cancer care for young people
A brighter future for all young people with cancer
Exciting new national programme: reset
Taking charge of your life with healthy life choices
How CanTeen is managing coronavirus (COVID-19).
How we're managing coronavirus (COVID-19).
Improving survival outcomes for young people living with cancer
Working towards improving survival outcomes
Sibling's Needs Survey
Are you 16 years or over with a sibling diagnosed with cancer, Type 1 diabetes or cystic fibrosis?
St Bede's CanTeen Run for a Life: No young person should face cancer alone
The famous (or infamous) Run For A Life is back for its 8th edition
Trip to Poor Knights Island


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Byron Bay Beach Haven U8
- Free parking
- Collect nights
More great choices
What's around Byron Bay Beach Haven U8
- Heart of Byron Bay
- Main Beach - 10 min walk
- Clarkes Beach - 24 min walk
- Tallow Beach - 36 min walk
- Wategos Beach - 40 min walk
- Belongil Beach - 10 min walk
- Byron Tourist Information Centre - 11 min walk
- Arakwal National Park - 18 min walk
Getting around
- Ballina, NSW (BNK-Ballina - Byron Gateway) - 26 min drive
- Lismore, NSW (LSY) - 46 min drive
- Mullumbimby Station - 16 min drive
- Airport shuttle (surcharge)
- Area shuttle (surcharge)
At a glance
Key facts
- 2 apartments
- Arranged over 1 floor
- Check-in time 1 PM-7 PM
- Check-out time is 10 AM
24-hour airport shuttle service is available. Fees may apply. Contact the property in advance to get details.
Required at check-in
- Credit card, debit card, or cash deposit required for incidental charges
- Government-issued photo ID required
- Minimum check-in age is 18
Travelling with others
- Babysitting/childcare *
- Pets not allowed
- Airport shuttle (available 24 hours) *
- Free self parking
- Area shuttle *
Payment types at the property
The manager
Speaks: English.
At the property
- Barbecue grills
- Outdoor pool
- Spa tub
- Bicycle rentals nearby
- Scuba diving nearby
- Laundry facilities
- Free newspapers in lobby
- Number of buildings/towers - 1
- Year Built – 1990
- Designated smoking areas
- Garden
- Picnic area
- Terrace
- Accessible bathroom
- Wheelchair-accessible parking
- English
In the apartment
- In-room climate control (air conditioning)
- Coffee/tea maker
- Iron/ironing board
- Premium bedding
- Separate sitting area
- Furnished patio
- Private bathroom
- Shower only
- Free toiletries
- Hair dryer
- Flat-screen TV
- Premium TV channels
- Desk
- Fridge
- Microwave
- Kitchenette
- Cookware, dishware and utensils
- Weekly housekeeping provided
Recommended hotels
Byron Bay Beach Haven U8's small print
Also known as
- Byron Bay Beach Haven U8 Apartment
- Haven U8 Apartment
- Haven U8
- Byron Bay Haven U8 Byron Bay
- Byron Bay Beach Haven U8 Apartment
- Byron Bay Beach Haven U8 Byron Bay
- Byron Bay Beach Haven U8 Apartment Byron Bay
Surcharges apply for use of the sofa bed in the guestrooms.Please note that cultural norms and guest policies may differ by country and by property. The policies listed are provided by the property.
Optional extras
Credit card charges are subject to an extra charge
Rollaway beds are available for AUD 50.0 per day
Cribs/Infant beds are available for AUD 50.0 per stay
Babysitting/childcare is available for an extra charge
Airport shuttle service is offered for an extra charge of AUD 40.00 per person (roundtrip)
Area shuttle service is offered for an extra charge
We have included all charges provided to us by this property. However, charges can vary, for example, based on length of stay or the unit you book.
Recent reviews
Fabulous 8.8 From 33 reviews
Fantastic location, super friendly staff, lovely, clean, tidy and spacious apartment. Walking distance to town. Free clothes washing facilities is also a bonus!
Small basic ground floor apartment with kitchenette and bathroom.
This was a one night stop over, on way to Brisbane from Sydney. Nice clean apartment conveniently located 600m from centre of Byron. Very quiet & private.
Great location
Location was great. Very close to Byron Bay shops and Main beach. Self service studio apartment and easy instructions via email and manager Mark was always available on phone. Smaller complex and quieter location which was very nice. Ideal for couples or small families. It is Eco friendly apartment.
Is the description of this property not correct? Tell us


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Ideal match description:
I`d like to find the man who will be strong, but gentle, careful and sincere. I dream to meet someone who will look at this life in the same direction I do.
I believe that there are two people necessary for the creation of happy and long-lasting relationship.
And I truly believe that I can find you!


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Powered by
Building & Evaluating Promising Alliances to Reduce Secondary Trauma in the Child Welfare Workforce (Part 2)
Sunday, October 20th, 2019
2:45 PM - 4:00 PM: Pre-Conference Workshop
The Quality Improvement Center for Workforce Development (QIC-WD), funded by the Children's Bureau, examined secondary traumatic stress (STS) levels of 1,000 child welfare workers in five sites as part of needs assessment processes to inform each site's selection of a workforce development intervention. Two sites identified STS as a root cause for frontline staff turnover and are implementing Resilience Alliance (RA) along with additional components to reduce STS levels and ultimately staff turnover. Participants will understand how these interventions are being implemented in these sites and how the QIC-WD is building on past evaluations of RA.


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The Edelweiss Arms Privacy Policy was developed as an extension of our commitment to combine the highest-quality products and services with the highest level of integrity in dealing with our customers. The Policy is designed to assist you in understanding how we collect, use, and safeguard the personal information you provide to us.
Types of Information we Collect:
Personal information provided by the user
- Any comments or materials sent to Edelweiss Arms including feedback data, such as questions, comments, suggestions, or the like regarding the content of any such documents (collectively "Feedback"), shall be deemed to be non-confidential. Edelweiss Arms shall have no obligation of any kind with respect to such Feedback and shall be free to reproduce, use, disclose, exhibit, display, transform, create derivative works and distribute the Feedback to others without limitation. Further, Edelweiss Arms shall be free to use any ideas, concepts, know-how or techniques contained in such Feedback for any purpose whatsoever, including but not limited to developing, manufacturing and marketing products incorporating such Feedback.
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Similar to other commercial web sites, our Web Site utilizes a standard technology called "cookies" and web server logs to collect information about how our Web Site is used. Information gathered through cookies and web server logs may include the date and time of visits, the pages viewed, and time spent at our Web Site. This information is collected on an aggregate basis. None of this information is associated with you as an individual. This information helps us to constantly improve our Web Site and better serve our customers. We also use cookies to record individual visitors' session information including items that visitors add to their shopping carts.
How do we use your Information?
We request information that we believe will help us serve you better. For instance, your phone number allows us to call regarding shipping issues and your e-mail address allows us to send you order and shipping confirmations.
How do we Secure Information Transmissions?
We always use industry-standard encryption technologies (SSL 128) when transferring and receiving credit card data exchanged with our Web Site and adopt internal procedures to safeguard personal information within our system. Other email that you may send to us may not be secure and, for that reason, we ask that you do not send confidential information to us through an unsecured email. Despite our commitment to data security, we cannot guarantee that our systems or the Internet will always be secure. It is important for you to protect against unauthorized access to your password and to your computer.
How do we Protect your Information?
We utilize encryption/security software to safeguard the confidentiality of personal information we collect from unauthorized access or disclosure. Our corporate values, ethical standards, policies and practices are committed to the protection of customer information and we will never share any information collected with any outside entity except as required by law.