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Support Groups
There are a range of support groups in Bangkok. Most are open to everyone, some ask for a small donation, and some require a reservation.
The groups listed here are run independently of BAMBI, except where otherwise noted. This listing is provided for informational purposes only, and inclusion does not constitute endorsement by BAMBI. Please contact the respective groups for more information.
QUICK LINKS: Pre- and Post-Natal Support | Parenting | Special Needs | Support to Women
Pre- and Post-Natal Support
BAMBI Bumps and Babies Bangkok
For pregnant women, new mothers and their babies, Bumps and Babies holds regular talks on topics pertaining to pregnancy, childbirth, breastfeeding and the postpartum period. Bumps and Babies is also home to the BAMBI library with many titles available to rent. A TENS machine hire is also available. The group meets every Wednesday except the second Wednesday of the month, 9:30am-11:30 at Antique Café (Soi Sawatdi 1, off Sukhumvit 31); and one Saturday per month (check Calendar for dates). Suggested donation is ฿100 for BAMBI members and ฿300 for non-members. For more info and to be added to the Bumps mailing list for details of forthcoming sessions, please contact firstname.lastname@example.com. For upcoming sessions, see Bumps and Babies.
BAMBI Postnatal Support Group New Moon
For all mothers and babies. The New Moon Team are there to support the transition into parenthood by providing a supportive and non-judgemental environment to share birth experiences and feelings about motherhood. Meetings include a mixture of structured sessions with topics related to evidence-based postnatal and baby care, and some informal sessions. Tuesdays, 9:30am-11:30. Antique Café, Soi Sawatdi 1, off Sukhumvit 31. Suggested donation is ฿100 for BAMBI members and ฿300 for non-members. For more info please see Bumps and Babies or email email@example.com.
Fertility Support Group
This is a monthly group for those who wish to discuss fertility matters. The aim of the group is to create a meeting place to chat and share experiences, and to offer support in a non-medical framework. The group meets at 10am on the first Tuesday of every month at D'ark restaurant and cafe in Sukhumvit 49. For more information email firstname.lastname@example.com. There's also a secret group on Facebook: IVF Bangkok. To join, please email email@example.com with your Facebook link, or send a Facebook message to Namaste Nicolai.
Doulas in Bangkok
If you are pregnant and have questions about birth in Bangkok, need recommendations for doctors, hospitals and other care providers, or if you are considering hiring a doula, come and meet some of Bangkok's doulas at "Choices in Childbirth," a free informal gathering on the fourth Saturday of each month, 10am-1pm at Kuppa, Sukhumvit 16. For more information, visit www.facebook.com/bangkokdoulas.
New Mothers Get Together @ The Best Beginning
The Best Beginning offers a new mothers' get together on Monday afternoons. The meetings host a variety of guest speakers, including a pediatrician, life coach, physiotherapist, and nutritionist, and offer an opportunity to meet and connect with other new mums. Price ฿500 per session with 10% discount for BAMBI members. Pre-booking is essential on facebook.com/thebestbeginning.
Breastfeeding Café Bangkok
BCB is a breastfeeding support group – a place where women can meet, encourage, and support each other with breastfeeding issues. BFC meets every Thursday, 10am-12pm, in Antique Cafe, Soi Sawatdee Sukhumvit Soi 31. The cafe is now integrated into the Small World Playspace supported by BAMBI. There will be a lacto doula present who can offer advice and individual support if required. For more information please email email@example.com. Facebook page: Bangkok Breastfeeding Café.
Breastfeeding Support Group @ The Best Beginning
The Best Beginning holds a free breastfeeding support group every Monday, 11am-1pm at their center in Interchange Tower (B2 Level) Asok. The sessions are staffed by lactation professionals who are there to provide lactation advice, support, and reassurance to new mums. Drinks and snacks are provided. Come along, have an afternoon out, meet new friends and take some expert advice home with you!
Japanese Support 産後鬱などの日本語サポート
- 大手病院(日本語可):バンムンラートやサミティベート病院の心療内科、バンコク病院のバンコクメンタルヘルスセンター
- K&N Support Office:産後うつも含む、カウンセリングを提供。月~土、10時~18時。事前予約要:email@example.com, Tel: 093-020-1077。所在地:22nd Flr., CTI Tower, 191/41 New Rachadapisek Rd(BTS Asok/MRT Sukhumvit駅より徒歩10分)
- バンコクこころのでんわ:匿名で電話相談が可。日・月・火、10時~16時。Tel: 02-392-2680
- Cotree(コトリー):日本発のオンラインカウンセリングサービス。https://cotree.jp/
Adoption Support For Families In Thailand
There are many people in Bangkok who are adopting or have adopted a child. For more information please contact Amanda Degler via the group's Facebook page, 'Adoption Support For Families In Thailand'.
Bangkok Area Homeschool Network Group
If you are interested in homeschooling your child(ren) you can find many network groups on Facebook. For more information please contact Adeline Mills at email@example.com.
Bangkok Babywearing Club
This group aims to help parents and children learn and celebrate the joys of babywearing. You are welcome to try on slings from our sling library or get one-on-one help. For more information please contact Cari Chou: email@example.com. Visit the Facebook page for updates on gatherings: Bangkok Babywearing Club.
Compassionate Friends
A support group for parents and other family members who have lost a child or children either post- or prenatally. This group is run by a couple who have lost children and aim to provide a space where affected family members can share and discuss the grief they are experiencing. For more information please contact Nicole Lasas on 085-240-3803 or firstname.lastname@example.com, or Gregor Former on email@example.com.
International Parenting Network (IPN)
This is a parenting networking organization based in Bangkok, offering a wide range of parenting support services to parents and childcare professionals through events, seminars and workshops. IPN provides parents with family-based resources, learning opportunities, and effective techniques and strategies designed to support the raising of well-balanced children. For more information visit www.ipnthailand.com, call 081-826-2399 or 093-112-9814, or email email@example.com.
Nutrition Café
Nutrition Café is for parents with babies and children of all age groups, that are seeking help in coping with their child's nutrition, eating behavior or disorder, to exchange experiences and get free advice in a relaxed atmosphere. Nutrition Café takes place every 1st Saturday of the month between 10am-12pm at Steps with Theera in Ekamai and is held by nutrition specialist Karin Biran. For more information, visit Nutrition Cafe on Facebook or contact: Karin Biran (Nutritionist B.Sc MA.N, Eating Disorder Specialist), firstname.lastname@example.com.
Pattaya BAMBI Group
If you live in the Pattaya/Rayong area and are keen to meet other BAMBI members, please contact the team at email@example.com or see our webpage.
Single Parents Support Group
Are you a single parent who would like to meet other single parents in Bangkok? Please join our weekly coffee morning. Depending on the ages of the children, playdates can be organized as well. We meet on Tuesday or Thursday mornings at the Starbucks in Sukhumvit Soi 23. For more information please contact Sakshi at email@example.com. Fathers and mothers are all welcome!
TWINS and Multiples Group
This group provides support and contacts for parents who have, or are expecting, twins or multiples. There's also a weekly playgroup and a monthly dinner. The group is not just for English-speaking parents, they can provide support in French, Spanish, Portuguese, Thai, etc. For more information please contact Jessica Pelham on 089-685-9615 or firstname.lastname@example.com, or look for the Facebook page: Bangkok Twins Group.
Mom's and Dad's Nights Out
Open to all busy moms and dads, WOMBLES meets on the last Tuesday of each month for a night out, including dinner and a fun activity around Bangkok. If you're looking to try something new, expand your social network and meet other moms and dads for some evening downtime sans kids, come join the monthly get-togethers. For more info please email email@example.com, or check out further details on BAMBI's website or Facebook page.
Special Needs
LEAP (Learning and Educational Advocacy Program)
This group serves as a point of contact for parents in need of support, referrals and information concerning their children's special needs, including learning disabilities, developmental delays, sensory integration and autism. For further information email email@example.com.
Rainbow Room – A Special Needs Awareness Center
This is a group of parents, family and friends of individuals with developmental and behavioral special needs, who come together to raise positive awareness by offering information, education, empowerment and encouragement through a "parent-to-parent" model. Meetings for parents of children with Down's Syndrome held every 4th Wednesday of the month; meeting for parents of children with autism, every 2nd Thursday of the month. An inclusive playgroup is held every 2nd and 4th Saturday of the month, at 11/13 Thonglor 25 Sukhumvit 55 Wattana, Bangkok 10110 Thailand. For further information and to RSVP, please contact The Rainbow Room on 02-023-2396 or www.facebook.com/specialrainbow.
Support Group for Parents with Dyslexic Children
This is a support group for parents with children who are struggling with reading, writing and spelling or those who are dyslexic. Dyslexia in Thailand provides information, support and solutions to the families of children who are struggling with dyslexia. For further information please contact email@example.com or visit www.dyslexiainthailand.com. Any queries will be forwarded to qualified specialised 'Orton Gillingham' teachers (there are only three in Thailand) who will be able to assist the parents or arrange a meeting.
Support to Women
Beyond Boobs
Founded by two breast cancer survivors, Beyond Boobs offers information and support to breast cancer fighters and survivors in Bangkok. The group hosts monthly support group meetings. For more information, please see www.facebook.com/beyondboobsbangkok or email email@example.com.
Bangkok Breast Cancer Support Group (BBCS)
This group aims to provide personal attention as well as mental and emotional support to women who have been diagnosed with breast cancer. BBCS holds a weekly clinic at BNH Hospital to support women diagnosed with breast cancer, and conducts outreach programs. Monthly meetings are held every third Thursday of the month at 10.00am at their office at the Queen Sirikit Center, Basement Level, Chulalongkorn Hospital, 1873 Rama IV Road. For more info, email email@example.com and firstname.lastname@example.com, call 02-256-4991~2, ext. 1026 or 085-908-8002, and www.bangkokbreastcancer.com.


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Alien Series has a high and wide backrest and a deep seat base to provide optimal support and comfort. Slope shaped side bolsters allow ample upper leg space. It is your very own "Alien Throne".
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subset: commoncrawl


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Sep 7, 2017
Reeling from the well executed frame job and death of Jaylen,
The Knights of the Confederacy take drastic steps to ensure their
presence remains felt.
Lowcountry Shadows is a weekly Shadowrun podcast set in the Charleston Metroplex, circa 2077. Follow the lives of the downtrodden heroes of the Downtown's squatter village as they finally find themselves able to escape from the corps' and gangs' crushing boot resting on their collective necks.
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text: Recipes Recipes: Fall Cocktails from The Country Club at DC Ranch Melissa, November 14, 2017 As we settle into the fall season, ease into the cooler temps with these warming season-friendly cocktails from the behind-the-bar talent at The Country Club at DC Ranch. Moonshine Apple Pie Cocktail Start to finish: 5 minutes Servings: 1 2 ounces Apple Pie Moonshine 1 ounce Simple Syrup 1 ounce lemon juice 1 ounce hard cider (or substitute 1 ounce apple juice) In a rocks glass, shake and pour the mixture. Then, garnish with an apple peel or dried apple wheel and a cinnamon stick. Pumpkin-Spiced Manhattan


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Rackscale applications like Hadoop, Spark, Cassandra and others count on using commodity storage that is typically internally available to the node processing the data. The idea is to reduce storage costs and network complexity. The problem is these designs create storage silos that reduce data reliability and data efficiency. Shared storage systems have tried to edge their way into the modern application space but if the organization adopts those strategies they risk compromising the original design of a simple, cost-effective storage layout.
Modern application architectures are made up of a cluster of servers acting as nodes. The nodes typically have storage internal to them and data is replicated between nodes of the cluster to meet availability demands. But each cluster requires its own storage and organizations quickly run into situations where one cluster is running out of capacity while another has plenty of excess capacity.
Separation of servers & storage has traditionally been an important way to achieve efficiency and flexibility in the data center. However, with the rise of data intensive applications such as Hadoop, NoSQL, Kafka, etc – none of the traditional SAN or NAS solutions make sense anymore – neither the cost or performance is viable for these new applications. In addition, most storage solutions offer a glut of features that are not relevant to applications built for DAS.
DriveScale offers "Software Composable Infrastructure" – a new approach to separation of servers & storage, and software to manage, at cluster scale, the relations between them. DriveScale leverages commodity servers, ethernet switches, and dumb SAS JBODs of the customers' choice, leaving the cost benefits of commodity hardware in place. Performance derives from the ever increasing bandwidth of ethernet switches, and location/topology aware binding of drives to servers.
DriveScale delivers an adaptor that acts as a SAS to Ethernet bridge, connecting JBOD shelves to compute nodes within each rack. The solution also includes software that will discover available storage resources, create or compose volumes from those resources and monitor their use. We detail the DriveScale solution in our briefing note, "Breaking Down Hadoop, Spark, Cassandra Silos".
Improving Hadoop Reliability and Integration
In its latest release, DriveScale added several vital capabilities, which show the solution maturing and the company responding to the needs of its customers. The first new feature is "HDFS Block Placement."
The Hadoop Distributed File System (HDFS) implements a block placement policy to ensure data availability. The default policy is to have three copies of each data block. The typical policy calls for the storing of one copy of data on the node where users adds or modifies the data. The second and third copies, according to the policy, will typically be stored in different racks.
The assumption behind this distribution of data is the failure domain of the storage is the same as the failure domain of the server. If the server fails, then the storage fails with it because it is internal to the server. In a DriveScale use case, the storage is external to the node, so the failure domain is separate. To make better use of the DriveScale design in Hadoop environments, the solution created a block placement plugin for HDFS, which enables Hadoop to be aware of the separate storage failure domain. The block plug-in extends the HDFS BlockPlacementPolicy class and does not require a custom Hadoop distribution.
The plugin relies on DriveScale storage groups, introduced in DriveScale 2.0. Storage groups are used to group a set of JBODs together and ensures that all resources assigned to a server or node belong to the same storage group. The DriveScale block placement plug-in then ensures that as HDFS does its replication that the replicas are placed in three (or as many storage groups as there are replicas) distinct storage groups.
DriveScale best practice is to divide each storage rack into two storage groups. With a two rack configuration, the first two copies will be in one rack, and the other copy will be on the second rack providing the desired redundancy but doing so seamlessly to HDFS. The result is that availability of each block is guaranteed in the case of a storage failure, compute failure or rack failure.
Quick Cluster Feature
One of the complaints of users of modern applications is the time it takes for IT to get a cluster ready for use. The fall release of DriveScale adds a Quick Cluster feature. The quick cluster capability allows the administrator to create a new cluster quickly without having to first set up the node or cluster templates. The wizard allows the admin to create a cluster from a spreadsheet like interface. The administrator only needs to indicate the number of servers by type and the number of disk drives per server by type, and then the cluster is created automatically, reducing cluster setup to a single step process.
Incremental Cluster Modification
A final feature in the Fall 2017 release is the addition of a feature within the DriveScale GUI to modify running clusters. Administrators can add or remove servers as well as add or remove drives through a simple set of steps.
StorageSwiss Take
DriveScale continues to make implementing modern applications like Hadoop, Spark and Cassandra easier. Instead of traditional shared storage, which requires that the application be restructured and maybe even a custom distribution of the application, DriveScale makes the nodes think that they are dealing with internal capacity while providing all the benefit of a shared storage system.


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Thursday, July 10, 2014
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At this time in your life you may be thinking of moving home, whether
to that house in the country, a place abroad, the cottage by the sea, or a smaller home.
Or depending on the stage in later life a relative has reached, you may be considering
sheltered accommodation or a nursing home. We can help you find the appropriate site for
more information and contacts.
You might find our
to retirement Villages of interest or if you are thinking of moving
abroad then take a look at our
Guide to moving abroad.
If you are moving, you may decide to let your existing property. Like anything related
to property it's location and demand that matter. We have seen rental prices vary by as
much as 40% for a property of the same sale value in different locations. Check out the
demand with a specialist letting agent before you commit yourself. ARLA -
The Association of Residential Letting Agents - below can provide
information and details of Agents who specialise in letting
Of course you may not be thinking of moving at all, and instead might want to do a spot
of redecorating to brighten up your home. Check out the Redecorating page for links to the information
you'll need. Also very useful once you've moved into your new home. If you don't want to
do the decorating yourself then take a look at our Home and Garden Handyman service
Property in the UK
Home Sale Network - A very good site, pleasant to
look at and offering very useful search features. Most of the properties come with a
photo, description and local contact details.
ARLA The Association
of Residential Letting Agents, lists of properties available to let or to buy. This is a
comprehensive site with a great deal of information and advice on all aspects of renting
or letting a property.
Overseas Property
French Property Properties in France
available over the internet. This site quotes more than 2000 properties for sale in France
from over 40 estate agents / Immobiliers and dozens of private sellers.
JJ Properties Abroad Specialising in properties
in the Costa Blanca region. If you've ever thought of moving abroad then this site
provides some idea of what you can expect and the kind of properties on offer.
property-abroad.com is a UK
portal with a comprehensive listing of useful sites for buying property abroad
Nursing, Residential and Care Homes
Take a look at our specialist page on care
homes too.
Comprehensive information
and help to both those looking for care and for the providers of care, including listings
of approximately 25,000 residential and nursing homes in mainland Britain.
www.careuk.com is a nationwide directory of residential
and nursing homes for the elderly and infirm, set up as an information service for those
seeking to use care homes in the United Kingdom.
The site provides a listing of care homes in the UK, with contact
details and, in many cases photographs and further information. It also offers advice on how to choose the most suitable care home.
As at 2 July 07, the site is unavailable, but do try it to see if it has
been re-instated.
The Nursing Homes Directory is a directory of nursing homes with a useful checklist of questions when contacting a care home available on the home page.
Each of the nursing and care homes featured at The Nursing Homes Directory has a description, photographs and contact information enabling you to get further information and finally arrive at an informed decision
Back to Events
site map and site search
Planning your retirement?
Find out about
retirement courses all around the UK


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Relaxation Techniques
Relax Your Mind
Are you the one who is struggling with stress, there is a book that will be of great importance to you. In the Relax Your Mind book coupled with the bonuses you have access to information on how to reduce stress, how to retrain your mind, how to relax your mind, how to meditate, how to maximize abdominal breathing, how to focus your mind, and so much more. The Relax Your Mind book is for those people looking for a natural approach to relieving stress. This book is a downloadable E-book, no physical product will be shipped to you. Once you order, you will get instant access to download the E-book and all the bonuses into your device. The E-book, workbook, and cards are in adobe acrobat PDF format, which can be viewed on your devices. The audiobook is in mp3 format. The official retailer of this product is ClickBank. It is very newbie friendly and requires no level of technical expertise. Read more...
Relax Your Mind Summary
Contents: Ebook
Author: Thomas Calabris
Official Website: www.eliminatestressnow.com
Price: $27.00
My Relax Your Mind Review
Recently several visitors of websites have asked me about this ebook, which is being promoted quite widely across the Internet. So I bought a copy myself to figure out what all the excitement was about.
I personally recommend to buy this ebook. The quality is excellent and for this low price and 100% Money back guarantee, you have nothing to lose.
Brain Evolution System
This mp3 recording contains relaxing recordings that change your brainwaves to relax you at a deeper level than you normally have access to. This recording removes stress and anxiety, sharpens your thought process, and boosts your mood and happiness. These sound recordings are carefully designed to boost your brainwaves into peak mode, bringing fully mental strength to you ON Demand any time that you need! These brainwave stimulations bring up your IQ, take away your stress, and bring you to a state of tranquility and relaxation. It only takes 30 minutes a day of listening to unlock the full potential of your brain. You can change your mood ANY time that you want with this program. Lee Benson is a brainwave expert who has worked for years to create the perfect brainwave stimulation program, and this is the program that has the full ability to change your whole life. All it takes is this mp3 and 30 minutes a day.
Brain Evolution System Summary
Contents: MP3 Audios
Creator: Karl Moore
Official Website: purchase.brainev.com
Often during pregnancy women learn the skill of relaxation to cope in labour but it may also help to cope with morning sickness. The reading list on p. 188 includes some relaxation tapes, which can be purchased. Simply follow the instructions on the tape. You may be able to borrow tapes from your local library. You may also find that using your own selection of music is more relaxing. People dealing with a whole range of unpleasant symptoms, such as chronic pain, find that learning the skill of relaxation can significantly reduce their experience of pain. Partly this can work by learning to focus on positive images and thoughts rather than the distressing symptom, which can reduce their experience of pain. Learning to relax certainly won't make the sickness and fatigue go away but at the very least it may just encourage you to take ten minutes out every day to put your feet up after all, the weeks when sickness occurs are crucial in the development of the baby.
Freestanding Birth Centers
A doctor is seldom present, and medical interventions are rarely or never done. Pain control is based on massage, whirlpool baths, relaxation exercises, and other techniques. Drugs are usually not available. If complications develop during labor or if a woman wants anesthesia for pain, she is taken to a hospital. This happens in 10 to 25 percent of labors and is especially common in first births.
2114 Migraini Ddications
Migraine suffering is frequently positively influenced by pregnancy. Non-drug processes such as muscle relaxation therapy, biofeedback, acupuncture and acupressure, as well as changes in lifestyle and nutrition, are preferable in the prodromal stage and in the intervals that are free from pain. The analgesic of choice is paracetamol, perhaps combined with caffeine or codeine (see Chapter 2.1.7). Ibuprofen or aspirin can also be considered, but these should not be used from the early third trimester onwards. If necessary, antiemetics like medozine or metoclo-pramide should be given prior to analgesics. To prevent dehydration, intravenous (i.v.) fluids should be given. To control nausea and pain, phenothiazines (prochlorperazine) can be administered intravenously, supplemented if necessary by i.v. narcotics (like codeine) or i.v. corticosteroids. Severe attacks can be treated with sumatriptan (preferably intranasal, s.c. or rectal) other triptanes should be used only...
Delivery Without Drugs
Without drugs include relaxation and breathing exercises, as taught in many childbirth classes hypnosis or self-hypnosis massage counterpressure changes of position and immersion in warm water. In many cases, a woman needs to start learning and practicing these techniques months or weeks before she gives birth.
Care of the Mother of a Baby on the Neonatal Unit
Mothers experience tiredness with frequent visits to a neonatal unit, and might be called throughout the night. A quiet, calm environment on the ward might assist relaxation and sleeping. As there is a chance of meals and drug rounds being missed, alternative arrangements should be made. Assistance should be given with breast pump use, and arrangements made for the storage of expressed milk.
Hypertrophic Cardiomyopathy HCM
There is enlargement and abnormal fibre orientation of the cardiac myocytes. Impaired diastolic relaxation results, the heart does not fill properly and there may be left ventricular outflow obstruction. It can present in childhood but may manifest at any age. There may be no symptoms, or there may be
Stress on the Parents
Once nursing is going well, breast-feeding can be more relaxing than bottle-feeding. If your baby sleeps in your room, you won't have to get up for a bottle. Travel with your baby is simpler. And many women report that nursing triggers deep feelings of relaxation and well-being (perhaps linked to hormonal changes).
Comparing forms of exercise
Yoga, which is a great choice for pregnant women, is not only an excellent form of exercise, but may also be helpful in mastering breathing and relaxation techniques. Yoga is particularly useful in strengthening lower back and abdominal muscles and increasing stamina and physical endurance all of which make you better equipped to handle the rigors of pregnancy.
Urinary stress incontinence
Leaking a little urine when you cough, laugh, or sneeze isn't unusual when you're pregnant. This kind of urinary stress incontinence occurs because your growing uterus is putting pressure on your bladder. Relaxation of the pelvic floor muscles increases the problem during the late second and third trimesters. And sometimes the baby may give the bladder a swift kick and cause it to leak urine. Kegel exercises in which you repeatedly contract the pelvic floor muscles as if you're trying very hard not to urinate can prevent or markedly reduce the problem. (See Chapter 13.) Some women continue to experience a little stress incontinence even after delivery, but it usually goes away after about 6 to 12 months.
Going back to school Classes to take
In order to prepare yourself for labor, you may want to consider taking some birthing classes to find out about breathing, relaxation, and massage techniques that help alleviate the fear, anxiety, and pain associated with labor. Today, a great majority of first-time expectant parents attend childbirth classes. Childbirth education has dramatically changed the average woman's experience of labor and delivery. Today's birthing experience is a far cry from the middle part of the last century, when women were knocked out with anesthesia for the delivery and the expectant father's only job was to pace around the waiting room like Ricky Ricardo anticipating the arrival of Little Ricky.
Fetal Risk Summary
The competitive (nondepolarizing) neuromuscular blocking agent, atracurium besylate, provides muscle relaxation during surgery or mechanical ventilation. The drug undergoes rapid, nonenzymatic, spontaneous degradation in the plasma (Hofmann elimination) that is independent of hepatic or renal mechanisms (1,2). In five women, from a total group of 26 undergoing cesarean section, average venous concentrations of the drug, following a 0.3 mg kg IV dose, ranged from 3.34 pg mL at 3 minutes to 0.7 pg mL at 10 minutes (6). Venous cord blood concentrations of atracurium ranged from undetectable to 0.23 pg mL, suggesting that the cord maternal ratio varied from 5 to 20 (6). In the second report by these authors, 53 women, delivered by cesarean section, received atracurium 0.3 mg kg IV followed by increments of 0.1-0.2 mg kg IV as necessary to maintain surgical relaxation (7). Concentrations of the drug in 16 women at delivery ranged from 0.54 to 3.34 pg mL. Only 1 patient received a second IV...
Symphysis Pubis Dysfunction
Symphysis pubis dysfunction (SPD) encompasses symphysis pubis malfunction due to ligament relaxation giving rise to varying degrees of immobility or disability3, of which the definitions vary4. The condition is also known as pelvic girdle relaxation, pelvic relaxation syndrome, pelvic insufficiency or pubo-pelvic arthropathy5.
2153 Prolactin antagonists
Oxytocin produces contraction of the uterine muscle and the myoepithelial cells in the breast. During pregnancy, it is produced physiologically in increasing amounts at the same time, it is inactivated by a similarly increased synthesis of the so-called pregnancy oxytocinase. A role for oxytocin in the natural initiation of labor has been suspected but not proven, but oxytocin is used clinically to induce or augment labor. Undesirable effects of administered oxytocin, such as fetal hypoxia, are associated with excessively strong uterine contractions or inadequate uterine relaxation between contractions (see also Chapter 2.14).
The least invasive early in your labour
You might well find yourself uncertain at first whether labour has begun. You are perhaps just having period-type pains and feel a little 'unusual'. Midwives will usually advise you simply to carry on as normal at first or to try and sleep if it is still night-time. Despite this being very good advice, most women are probably emotionally 'charged'at such a time wondering what will happen next, feeling a mixture of fear and excitement.This is the time, before it becomes too painful, to perhaps try to do some relaxation exercises to try to focusyour thoughts. It is important where possible to try and stem panic thoughts, possibly by trying to replace them with more
Psychological Therapy
Psychosocial factors such as a history of abuse should be addressed by the physicians caring for these women in a sensitive manner. Some women may require additional psychiatric or psychological intervention. Some of these include relaxation therapy, hypnosis, cognitive behavioural therapy and biofeedback techniques.
Other Types of Pain Relief
Using a progressive relaxation technique, various muscle groups are relaxed one by one in order to help detect tension and then release it 5. Imagery. This technique uses the mind to form mental pictures that can aid in relaxation. 7. Warm showers or a bath. Warm water is an effective tool for relaxation.
Stage One Active Phase
The active phase of stage one labor can last up to 6 hours, or more, although it can be shorter, especially if you have previously had a vaginal delivery. Now the real work of labor begins, and you will no longer be able to talk during contractions. Breathing exercises, relaxation techniques, and a good labor coach can be helpful during this phase. Massage and gentle encouragement can also be helpful. By now, you have probably arrived at the hospital or birth center. If you have no medical or obstetric complications, you should be able to move around. You may find that it feels good to walk, but you will probably want to stop and lean against someone or something during contractions. If you feel exhausted, sit in a rocking chair or lie in bed on your left side. This might be a good time to take a warm shower or bath if you have access to these facilities. Warm water can help ease the pain of labor, and women sometimes progress quite rapidly with the relaxation that water provides.
8 Maternal Opioid
Heroin is processed from morphine, a naturally occurring opiate extracted from poppy plants. It is sold illegally, often tied in the ends of small balloons. Common street names for heroin include smack, dope, H, China white, black tar, and junk. Heroin can be smoked, sniffed, or injected intravenously or intramuscularly. After an injection, the user experiences euphoria, relaxation, warmth, and an absence of anxiety. Because the duration of action is 4-6 h (72), users tend to use it two to three times a day. The signs of heroin use include drowsiness, itching, pinpoint pupils, loss of appetite, slowed breathing, and constipation. Death in chronic intravenous heroin users is often the result of overdose. Heroin users are also at risk for developing collapsed veins, endocarditis, abscesses, cellulitis, HIV, AIDS, and hepatitis (73).
2167 Muscle relaxants
Muscle relaxants are usually used in surgical anesthesia because most anesthetics alone do not produce sufficient relaxation of the skeletal muscles. In contrast to general and local anesthetics, muscle relaxants cross the blood-brain barrier and the placenta only in limited amounts due to their high degree of ionization and limited lipid solubility. Thus, in fetal tissue these agents achieve only 5-10 of the concentration measured in the maternal blood (Demetriou 1982, Abouleish 1980). Hence, under regular anesthesia, it is presumed that the concentrations of these agents in fetal blood are well below the effective dose for production of fetal muscle relaxation. Indeed, no effects were observed in the fetuses of 25 women treated with tubocu-rarine in the second or third trimester of pregnancy (Moise 1987). On the other hand, there is one case report of an infant born with multiple congenital joint contractures whose mother was treated with multiple doses of tubocurarine (Jago 1970)....
Box 122 Frequency windows
0.5-3 Hz (delta) this band is associated with deep sleep, meditative and subconscious states analgesia produced using these frequencies appears to be blocked by naloxone, implicating beta-endorphin production. Virtually any frequency within this band is capable of producing fast relaxation, treating insomnia and providing good pain relief. This band is recommended for high-intensity electroacupuncture, neuroelectric acupuncture or acupuncture-like TENS. 7-12 Hz (alpha) this band is associated with the relaxed waking state, with conscious physical relaxation with the second stage of sleep. A frequency around 10 Hz is the safest frequency in the whole spectrum. It acts both as an analgesic and as a tonic and exerts a stabilising influence. Yoga and Zen meditation increase alpha activity. If in doubt, use 10 Hz.
83 Discomforts Related To The Musculoskeletal System a Backache
(1) Backache is caused by relaxation of the sacroiliac joint which is due to increased hormones (steroid sex hormone and relaxing) resulting in slight joint and muscle relaxation and increased mobility and exaggerated lumbar and cervico thoracic curves caused by changes in the center of gravity from the enlarging abdomen and breasts.
59 Changes Of The Skeletal System During Pregnancy
There is a slight relaxation and increased mobility of the pelvic joints, which allows stretching at the time of delivery of the infant. b. Peristalsis is slowed because of the production of the hormone progesterone, which decreases tone and mobility of smooth muscles. This slowing enhances the absorption of nutrients and slows the rate of secretion of hydrochloric acid and pepsin. Flare-up of peptic ulcers is uncommon in pregnancy. Slow emptying may increase nausea and heartburn (pyrosis). Relaxation of the cardiac sphincter may increase regurgitation and chance for heartburn. Movement through the large intestines is also slowed due to an increase in water consumption from this area. This increases the chance for constipation.
Effect of HRT on vascular reactivity
Menopause and diabetes have independent and adverse impacts on microvascular reactivity, as measured by forearm cutaneous vasodilation in response to acetylcholine and nitroprusside. HRT was found to improve this relaxation response in both healthy and diabetic subjects.74 Another in vitro study conducted in patients with Type 2 diabetes given HRT for 6 months yielded similar results, demonstrating an effect of HRT on both endothelium-dependent and -independent mechanisms of vascular relaxation.75 Other studies on vascular function failed to confirm beneficial effect of HRT. In short term controlled study no significant effect of HRT was shown during performance of isometric exercises or intra-venous infusion of vasoactive substances. However, mental stress induced blood pressure elevation, was moderated by estrogen only treatment in the diabetic patients but not in the nondiabetics.76 HRT also failed to reduce elevated levels of endothelin-1, a natural vasoconstrictor, which is...
98 Preparation For Labor And Delivery
Relaxation and Psychological Control of Pain. Several methods of relaxation and psychological control of pain during labor are listed below (1) Lamaze method (Psychoprophylactic method-PPM). This method is the most widely taught. It deals with combating the fears associated with pregnancy by teaching relaxation and breathing techniques. (b) The patient is taught to respond to pain with respiratory activity and relaxation of uninvolved muscles. (2) Bradley method (husband-coached childbirth). This is similar to the Lamaze method. Emphasis is placed on slow, deep breathing along with complete relaxation. Women using this practice often appear to be asleep during labor. However, they are not asleep, but are simply in a state of deep mental relaxation.
Risks to the Woman
Pregnant women with epilepsy who want to have a home birth need to consider the complications that could arise if a seizure occurs during labor. Water births also need to be carefully considered, because consciousness may be impaired during seizures. A water birth can be performed at home or at a birthing center. The warm water relaxes the mother's back and pelvic muscles, and takes the weight of the baby off the mother's back and hips. Relaxation, combined with the buoyancy of water, helps the baby descend through the birth canal. A water birth can provide a relaxing transition for the baby from the womb into the world.
37 the elite athlete
The elite athlete experiences limitations and physiological changes in pregnancy similar to the recreational athlete, including ligament relaxation, change in posture, and weight gain. These changes may in turn impact a woman's competitive ability and increase her desire for strenuous training, making her more prone to injury 12 . The
Bedtime Rituals
A bedtime ritual consists of anything you'd like to do as you put your child to bed for the night. Parents often include things such as bathing or washing, putting on pajamas, brushing teeth, singing, rocking, feeding, reading, playing soft music, and telling a story. You might want to include prayer, massage, or relaxation techniques. You might talk about what your child did today and what is planned for tomorrow. Sometimes a consistent exit line from you some-thing as simple as Sweet dreams or I love you can be a comfort, along with a promise to check on your child in 10 minutes. (Be sure you keep the promise.)
Baby Showers
This is all fine and good, and since these things are traditionally held on Saturday or Sunday, that means you get some much needed free time to catch up on your sports watching. It also means not only do you get some cool, free stuff for your kid (and you) to play with, but your wife will also be much more relaxed. This relaxation is twofold, due to the sharing of ideas with others and her venting to her friends. Venting to her friends is much better than her venting to (on) you. Not only don't you have to listen, but she'll be pleased to learn that her friends' husbands were just as big of bozos as you are. This will make her happy. No woman wants her husband to be special when it comes to this sort of thing. So traditional showers are good things.
B Heartburn Pyrosis
(1) Heartburn is a burning sensation in the epigastric and sternal region. It results from relaxation of the cardiac sphincter and the decreased tone and mobility of smooth muscles which is due to increased progesterone thereby allowing for esophageal regurgitation, decreased emptying time of the stomach, and reverse peristalsis.
B Muscle Cramps
(2) It is caused by the relaxation of smooth muscle walls of veins, which is due to increased hormones (progesterone), which causes pelvic vasocongestion. This condition is aggravated during pregnancy due to the enlarging uterus in the pelvis causing pressure on the great abdominal veins, which interferes with return blood flow from the lower extremities. It is also aggravated by gravity and bearing down for bowel movements. This may also be a hereditary disposition.
Rozas story
Roza was referred to see me for help with managing a chronic pain problem. She had a pain in her ankle that at times stopped her from walking. The doctors could find no clear cause for this pain and felt that she needed to learn some relaxation techniques. Roza had four children, two of whom were at school but her eldest son had recently started 'staying home'and she was finding it difficult to get him out of bed in the mornings. Roza had come to live in England to marry her husband who was born in this country. He had worked in the family catering business for many years but had not worked for three years since he had fallen out with his father. He usually stayed in bed until after she had taken the children to school. Roza was responsible for the care of the children and the housework. She said it would be inappropriate for a man to help her with these tasks but she did wish she had more support particularly concerning managing their eldest son's behaviour.
The natural
Undermined rather than developed their self-confidence. Many also distrusted the medical profession's enthusiasm for technological developments for example, a woman who was X-rayed in order to diagnose a twin pregnancy in the 1950s later confessed, 'I was a bit worried about having an X-ray when I was pregnant, but at that time you didn't feel you could question things. They were the professionals and they knew - you just took their word for it.'48 The natural childbirth movement attempted to address the related issues of women's lack of self-confidence and the increased medicalisation of pregnancy and childbirth. It began with the work of Grantly Dick Read, who had become convinced that women experienced pain in childbirth because they anticipated pain. Fear caused their muscles to tense and the cervix to contract, making it difficult for the child to descend through the pelvis 'fear of itself produces pain, and pain, terror, and so the agony of childbirth.'49 The remedy was an...
Relaxation Audio Sounds Autumn In The Forest
This is an audio all about guiding you to relaxation. This is a Relaxation Audio Sounds with sounds from Autumn In The Forest.


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Top 10 Simple Alphabet Sheet That You Will Love It
Alphabet Sheet – The simplest way of defining a worksheet is that it is a mono spreadsheet that is present into the package provided by Microsoft. It consists of several rows or columns that spread out all over the page or create for space that help people enter data. A worksheet begins with the column and the row. The composite among column or row named cell, the first cell are A1. This assist in keeping track of all the data on the screen.
The cell could fill number, text, or formula. The block of cells named range. It also has the capacity of referencing the same number of cell in the same worksheet, moreover in the case of a distinct workbook or the same one. It supports to place information at a single place also then discover it without any problems. Another way of interpreting this package is that a worksheet is a single unit present into the workbook. More than one worksheets collectively make a workbook also then support in creating the system more reliable.
Another catching thing to know is that people get to have some worksheets within one workbook or even on a single worksheet they obtain the possibility of around one million rows also 1.6 million columns. Most of the times one spreadsheet is adequate for a corporate to manage all their data, a workbook is ample to maintain all the information within a department, and a worksheet is sufficient to have a particular project also its information at one location relying on the requirement.


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|Reviews for Of Lace and Pleasure Slaves
| KittyHug chapter 2 . 4/28/2015
Lol, that was really cute.;)
| Vacuous Ataraxy chapter 2 . 3/8/2015
Marry me? 3
| Dead Hero chapter 2 . 9/28/2014
Damn...just...damn. This story is an incredibly hot take on SuperBat. I cracked and reread the line " I am Batman. As such, I shall wear whatever the hell I want." Like, five times. And 5he ending- jesus fuck!- I was getting seriously aroused. I totally need you to do a hot sec sequel with more 'Master's kink- cause damn!
| Silver wolf chapter 2 . 2/3/2013
Nice! I loved it! Bruce being a sex slave! Nice just nice! Please make more!
| naru894 chapter 2 . 11/4/2012
well i was a little worried about this fic, but i loved it XD
| I'm home chapter 2 . 8/11/2012
This should be rated M. Even if there's not sex it qualifies.
| ApprenticeDaman chapter 2 . 7/20/2012
Thank you for writing, your fic was very interesting and I've always wanted to read one of these. Keep up the good work.
| WolvesKey chapter 2 . 5/25/2012
*melts into a puddle of goo on the floor* :D
Great story!
| StuckInRoom302 chapter 2 . 4/22/2012
That was a good story and funny too.
| whitebengal14 chapter 2 . 3/29/2012
Awwwwwwwwwww cheesy romance~ 3 3
That was so cute. :D Kinda wished it was more angsty, though... but whatever, it was so cute~~~~ Cheesiness be damned~
Dude. You should write more Bruce and Clark 8D
Also, sorry my review is kinda pointless. My sis is still watching Justice League behind me and my brain is not focusing properly. D: So I can't mention certain things in your fic right now. DDDx
But I just want you to know that I really liked it and yooou should write more ;D
| whitebengal14 chapter 1 . 3/29/2012
Poor Superman! D: POOR BATMAN! Hahahaha! Boy is he going to be conflicted when he wakes up from his predicament...
Dude, you don't know how happy I am that you can actually WRITE. Most Justice League slash fanfiction don't have enough deeeeetaaaaaillll for me. D: It's sad, really.
BUT GUESS WHAT. Your fic was really detailed and your writing style was really great. I really liiiiiked it. Even Batman's personality after he became cursed and out of character was really pleasant. 8D
...a pleasure slave, huh? I feel sorry for their relationship... y'know?
...I just thought I'd mention that it's extremely hard to write a thoughtful review when the family is watching Justice League five feet away from you. Dx
Anyway. NEXT CHAPTER! 8D I hope bats goes back to normal...
| yaaaaaaaaaaaap chapter 1 . 2/20/2012
interesting and unconventional idea, but well executed
| AidenSurvival chapter 1 . 2/16/2012
I just KNOW Bruce is somewhat aware of what he is doing. 'Cause Supes really needs a Valentine. :)


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Joie Bold Group 1,2,3 Ember
- Brands Joie
- Product Code: C1504ABEMB000
Joie Bold 1,2,3, Ember
The Joie Bold Car Seat is a 3 in 1 it takes babies from 9 kg to up to 25kg with a harness and up to 36kg aprox 12 years with the seat belt.
Key Features:
- Side impact protection provides added security for your baby and child.
- Removable body support for younger children
- Extendable 5 point harness up to 25kg
- 11 Position Height adjustable headrest
- Guard surround safety panels provide extra side impact protection and folds into seat when not in use
- Headrest and harness adjusts simultaneously so requires no re-threading of the harness.


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INDIANAPOLIS, Ind. (Nov. 30, 2015) -- Legislative leaders say expanded funding for Pre-K programs is likely to come up in future sessions, now that demand is being seen statewide.
The debate over funding for early childhood education has gone on for years at the Indiana Statehouse, most recently ending in a $10 million pilot program in five counties.
That pilot program was expanded in Marion County, thanks to more than $4 million in city funding and another matching $4 million from private companies.
"We estimate there are about 7,000 children who need to be served," said Andrew Cullen, the VP of Public Policy for United Way of Central Indiana.
Cullen said his organization received more than 5,000 applications for the pilot program, with only room for 1,500 children. That means 70 percent of kids were turned away from the program.
Those staggering statistics are one reason legislative leaders said they will take up the Pre-K issue again in the 2017 budget session, if not earlier.
"I think we're receiving more converts daily that (believe) early education is an important piece, especially for low income families, in the development of their children," Speaker of the House Brian Bosma said.
Bosma said that while it is possible the issue could come up in the 2016 session, it is more likely to be taken up as an expansion to the pilot program in 2017, when it is scheduled to run out. He also said that universal Pre-K is unlikely, due to the extreme costs associated with that, but that low-income families in particular were more likely to get help.
"There's a growing belief that this is an important piece to successful development of citizens (and) that early intervention ... makes a difference," Bosma said.
State Sen. Luke Kenley also said he believed the 2017 session could bring more funding for such programs. Kenley and the Senate had been less positive about Pre-K funding in earlier sessions, opting instead to use the pilot program to study demand for and the success of early childhood education.
Cullen said he was excited to hear legislators agreeing that Pre-K is becoming more important. He pointed to national statistics that getting kids into school early can help solve vital community issues.
"According to most studies, (children in Pre-K are) 70 percent less likely to commit a violent crime in their lifetime, so if we really want to get to some of the root causes that plague our society, early childhood education is the way to go," Cullen said.
For more information on the state's pilot Pre-K program, go to the link here.


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Digitally signed emails. What is it and how do digital signatures work?
Digital signatures and end-to-end email encryption
End-to-end encryption protect your message privacy, while digital signatures provide additional security attributes:
- Sender verification: the sender is who he/she claims to be
- Integrity: The message was not altered during transit
- Non-repudiation: the sender cannot deny having sent the message
A digital signature is similar to a handwritten signature. However it offers far more security.
How do Digital signatures work?
A digital signature only requires the sender (the signer) to have cryptographic keys (a private key and a public key). The sender signs the message locally on his/her device (using sender's private key). Furthermore, the receiver verifies it on his device by using sender's public key. The process works as follows:
- Alice (sender) generates a key pair and shares her public key with Bob (a one-time pre-requisite).
- Alice signs the message using her private key in her device and sends the message to Bob.
- Bob receives the signed message on his device and verifies the signature using Alice's public key.
Digital signatures are commonly referred to as 'Electronic signatures'. They are widely used in both personal and professional context, for instance.
How to send digitally signed emails using Mailfence
First generate your key pair, and share your public key. Digitally signing emails with Mailfence is as simple as being illustrated in the image below.
Yes, Mailfence – secure and private email service has made it super easy!
Furthermore, you can check our user guide for more details on how to sign OR sign & encrypt your messages. In addition you can check and perform other key management operations.
Even more easy with our 'Integrated key store'
Mailfence has pioneered OpenPGP end-to-end email encryption and digital signatures. This makes it easy-to-use.
With an integrated account key store, users can generate, export or import a key pair. For instance they can also manage their key or add recipient's public keys. All of this without any external plugin or add-on.
This gives users remarkable control over their privacy. In addition, we offer complete reversibility. In this case a user can export his/her key pair as well as all the other data stored in his/her account such as calendar, contacts and documents.
Digitally signing without end-to-end encryption
In a recent post we explained that digital signatures combined with end-to-end encryption increases security. For instance it can also be useful to sign email digitally without encrypting them:
- Digitally signing emails with attachments gives the assurance to receiver of the email. This assures that both the content and the attachment have not been tampered with during transit. This increases the legal value of the email, for instance.
- Consent with legal & regulatory requirements in various environments (for e.g., sales contracts, vendor & supplier agreements, …)
Wanna learn more about OpenPGP digital signature best practices?
At Mailfence, we have designed an easy to use end-to-end encrypted email. We believe that users have an absolute and irrevocable right to internet privacy. In case you want to leave either Yahoo Mail or Gmail, click on Yahoo Mail or Gmail migration to Mailfence .
Join the fight for online privacy and digital freedom.
Follow us on twitter/reddit and keep yourself posted at all times.
– Mailfence Team


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Submitted on: 10 Fév 19
Category: Anal,Films (DDL) (⊗ -18 ans),Teen
Submitted on: 10 Fév 19
Category: Anal,Films (DDL) (⊗ -18 ans),Teen
The married swinging perverts at LeWood – lusty MILF Francesca Le and hung stud Mark Wood – love chaperoning cute, young ingenues into the thrills of backdoor sex. « Anal Teen Supreme, » running well over six hours, gathers 10 of the best such debauches from LeWood's archives. In each, a precocious cutie explores the depths of her anatomy and depravity. Blonde Dakota Skye wants to save her pussy for marriage. After a greasy, dog-style anal pounding, cum-streaked Skye declares, « See, I'm still a virgin. » Francesca and Mark teach petite Megan Rain a lesson about home wrecking with butt smothering and sodomy. Spectacular-assed Latina Abella Danger tongues Mark's bunghole, sniffs and sucks cock ass-to-mouth and takes a dick/toy DP. Mark ruthlessly sodomizes 19-year-old Jillian Janson till her tender ass gapes. Hot-bodied Marsha May wants to fuck Mark in front of Francesca, who roughs her up with spanking, slapping and gagging. Smokin' Keisha Grey stuffs Mark's face up her tasty ass; her boobs bounce in time to a rolling butt fuck. Mark chokes lush-lipped Aidra Fox to a howling orgasm as he reams her rectum. Don't miss glam princess Marley Brinx, buxom Holly Michaels and exotic coed Yhivi, who queefs and farts!
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Can you believe that Thanksgiving is tomorrow? How did THAT happen? Along with Thanksgiving, November is the month people often think about what they are thankful for. I would like to say that every day I think about it, but like many, I get caught up in the daily race and lose sight of the wonderful things right in front of me. So, this month I have been concentrating on what I have to be grateful for, and what better way to honor those things than by writing a blog about it!
We just passed out 13th year in business as Paws and Claws Pet Photography. Wow. Paws and Claws is a teenager! Luckily we won't have to deal with moodiness or growth spurts, and while some might say 13 is an unlucky number, how fortunate am I to have had this many years of taking photos of beautiful animals and their loving families? I've learned so much along the way; I've honed my craft; I've become more business savvy; I've and made some incredible friendships along the way.
But it wasn't always a cake walk. As other small business owners know, it's hard starting out on your own, especially when you are in a niche market. I faced some challenges by focusing on pet photography. 2005 was long before the coffee table books of underwater dogs or social media channels that highlight perfectly posed animals, or even Instagrammers who dress up their pets and give them their own account. Nope, I was on my own, and no one wanted to take me seriously. It was unheard of to focus on taking photos of animals, which came as a shock to me. As someone who has opened her home and heart to animals my entire life, why not capture them the same way parents do their new babies and young children?
Obviously, I forged my path, and I'm proud to say that my work spoke for itself. Over time, people and customers warmed up to the idea and word spread and my client base grew. The internet certainly helped, both with spreading the word and sharing my work. The internet help introduce me and my work to people all over the country and increased my exposure. Last year I attended an invitation-only pet photography workshop in California. I was one of only nine photographers from across the country asked to attend to network and foster ideas to improve our photography and our businesses. I loved the opportunity to learn and better myself so I happily accepted and attended the workshop. And I also learned how many others are out there that share my same passion.
One of the biggest lessons I've learned over the past 13 years is to trust myself. I got my degree from the New York School of Photography, because it was important to me to learn from teachers and understand the entire film process. There are many talented photographers who have done quite well for themselves learning in other ways, but I'm so thankful I trusted my gut and went for this degree and learned how to shoot and develop film. The hundreds of hours I've spent in darkrooms processing films and understanding how to get the exposure just right, has given me a perspective on photography that I find to be priceless. By no means does this take away from anyone else's path, I'm speaking purely about my lessons learned and what has worked for me.
Of course, I can't be grateful for this without thanking you, my friends, clients and family. Without your support over the years, I wouldn't be able to write this and feel this feeling of gratitude. Corey and our menagerie at home inspire me on a daily basis and for that I'm thankful.
Tomorrow, when we sit down to our Thanksgiving dinner, I'll once again think about what I'm grateful for. I hope you can do the same. Enjoy your holiday and again, thank you from the bottom of my heart.


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Home > Plastic Free Homewares > Soy Candles
Soy candles and scented candles can add personality and character to your surroundings. We have sourced a lovely selection of soy candles which are all natural sustainable and come in sustainable reusable containers - we love the kilner jar candles!. Scented candles are a great way to set the mood, freshen the air and give the desired ambiance to complement your interior design. Danu worlds soy wax candles range includes natural handmade soy candles, herbal incense, and reed diffusers as well as candle holders and oil burners. Light up your life and fill your home with gorgeous natural scented candles to create the perfect ambience for every room in your home.
Many of the scented candles come in wonderfully reusable jars that can be repurposed and enjoyed long after your soy candles has burned. And we have a wide range of fair trade candle holders and tea light holders, many are made from recycled materials ranging from bicycles to driftwood, making them truly sustainable which is very important to us at Danu.
The majority of our soy candles are made from soybeans. Making them renewable, sustainable and vegan-friendly. After harvesting, the beans are cleaned, cracked, de-hulled, and rolled into flakes. The soybean oil is then extracted from the flakes and hydrogenated. Scented soy candles burn slowly and cleanly with no toxins and little or no soot. Plus, any wax spills are easy to clean using warm water and soap.
Bees WaxPure beeswax candles are completely natural and can help to clean indoor air. Beeswax has its own subtle scent and gives the longest burn time.
Paraffin WaxParaffin is the most common form of candle wax used in commercial candle making as it's cheap and offers excellent scent throw. However, paraffin is a petroleum waste product and has to be chemically bleached before it can be made into wax, it is not sustainable, and it is not nice! It burns very quickly and emits a black smoke, although some higher-grade ones are medical grade paraffin they are still not eco-friendly or ethical hence why we love soy candles!
soy wax scented candles


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Deadline: 06 December
Consultancy opportunity with UN-Habitat headquarters: Urban Migration Expert
Dear UNI partners,
Do you have experience in urban migration and a passion for sustainable urban practices worldwide?
We are hiring an expert to provide technical Expertise to the implementation of the Housing Rights Programme and the MC2CM project, specifically on the drafting of a City Migration Profile, focusing on the implementation of activities related to housing rights and inclusion of groups in a vulnerable situation.
The consultant will report to and work under the general guidance of the Housing Unit. The consultant will be expected to work remotely.
Do you want to find out more? Apply before the opening closes on 06 December!
Full job description here.


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The agreement signed with the Hamburg Senate is subject to ratification by the State Parliament of Hamburg. The development project "Südliches Überseequartier" is located one kilometre south of city hall in the heart of the HafenCity area, with 157 hectares Europe's biggest inner city development project.
Waterfront Precinct To Be Completed By 2021
In partnership with the Free and Hanseatic City of Hamburg, Unibail-Rodamco will create through mfi AG, its German subsidiary, an exceptional destination in this unique cultural and touristic area on the banks of the Elbe river. The project will include retail, restaurants, a multi-screen cinema, a cruise terminal, offices, housing and a hotel. Out of the total area of 184,000 square metres, 50 per cent will be dedicated to leisure and retail. The project will represent an investment of 860 million euro, and will be fully privately funded. The opening of the retail and entertainment components of the project is targeted for the second half of 2021.
Innovative Retail and Leisure Experiences
Fully accessible with an existing dedicated metro station and 2,950 new parking places, Überseequartier will offer customers an innovative retail experience with 190 shops, among which many new international premium retailers. Unibail-Rodamco will deploy its latest leading initiatives such as the four-star label, iconic shopfronts "The Designer Gallery" and the Dining Experience with its exquisite dining plaza overlooking the Elbe river to create the new standards of shopping. This development will set the benchmark for future retail and leisure environments. The project will also include new generation offices designed by world famous architect Christian de Portzamparc, Pritzker Prize 1994.
Re-Alignment of HafenCity Hamburg's Heart
The new development project will take the original plans and urban structures of HafenCity's Überseequartier to a new level. The realignment will reinforce key target and add new elements to ensure the successful long-term operation of Überseequartier as mixed neighbourhood and commercial heart of HafenCity.
The New Concept
In HafenCity's heart, housing will now be strengthened, with office space significantly reduced from 142,000 sqm GFA to 90,300 sqm GFA in favour of new homes. Areas allocated for residential use will thus be increased from initially 48,000 sqm GFA to 92,700 sqm GFA. Most of the flats will be built of the north of the metro line to exclude use conflicts with HafenCity's cruise operation.
Integration Of The Cruise Terminal
The future Cruise Center HafenCity will move into a two-level complex also incorporating a hotel and retail space on its 4,600 sqm GFA. In addition, an underground bus station with twelve holding positions as well as an underground taxi stop will be part of the complex. The strong growth of the cruise activities and the growing number of cruise passengers will thus also positively influence the development of Hamburg's inner city.
Retail Strengthened
Retail has a fundamental role both for the realisation of Überseequartier itself and for the successful long-term well-functioning of HafenCity and its link to the shopping areas in the heart of hamburg. Against this background, the retail area of southern Überseequartier will be increased to 80,500 sqm GFA. The larger area allows are greater diversity of brands and shops to be displayed.
New Attraction for Locals and Tourists
The Überseequartier project has a strategic location in the heart of Germany's second largest city with a growing population, currently at 1.8 million inhabitants. A low unemployment rate (5.4%) and a GDP per capita 64% above the German average make the region of Hamburg one of the wealthiest and most dynamic in Europe.
With one million inhabitants living in a 20-minute radius, Überseequartier also attracts numerous tourists, including 600,000 cruise passengers in 2014. This figure is expected to exceed one million beyond 2021. Furthermore, the number of overnight stays in hotels in the city of Hamburg is expected to grow from 12.1 million in 2014 to 18 million in 2020.
The Next Steps
Following the expected approval by Hamburg's State Parliament, plannings will take up most of 2015. Simultaneously, a new development plan will be drawn up as basis for granting building permits Construction is expected to begin in 2017 and scheduled to be completed by 2021.
Hamburg's First Mayor Olaf Scholz: "Not only HafenCity itself will benefit from this new start oif Überseequartier in its south. The unique urban and open character of the concept with the integration of maritime atmosphere will equally be an asset to the residents of Hamburg, visitors and tourists alike."
Christophe Cuvillier, CEO and Chairman of the Management Board of Unibail-Rodamco, said: "Überseequartier project is perfectly in line with Unibail-Rodamco's strategy, which focuses on largest assets in prime catchment areas in Europe, and its ambition to accelerate its growth and create long-term value in Germany. After the award of the Neo/Mall of Europe project in Brussels earlier this year, the Group is proud to enter into a partnership with the City of Hamburg for the development of HafenCity, Europe's biggest inner city development project in one of the most dynamic regions of the Continent."
source and further details:


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We create customised employer-branding videos that share insightful employees stories and help attract the best candidates
Q&A session with a company brand ambassador (e.g. Product Manager). Their individual and unique professional story will be explored; daily tasks tackled, growth, lessons learned, key aspects of their job, advice to others, etc.
A single video that sheds light on the inner-workings of a team within your company (e.g. the Engineering Team). Typically involves 3 - 4 actors and each have a chance to shine!
A general video with many actors taking part that focuses on company values and aims to illuminate the true energy and culture behind your company. This video provides a 360° view of the Employer Brand.
We create high quality images that capture the real atmosphere
within your offices and highlight your fantastic team.
Real life moments that are happening within the company
that showcase office-culture, teamwork and creativity!
Single or Group portraits to introduce the brilliant minds behind the business unit or the specific team(s).
We can design and develop custom career pages.
They collect all the vital information needed to empower
your brand whilst our internal Media Team
can create supplemental visual content like, photos and videos.
"Meritocracy is our digital right arm. A flexible and agile partner which support us from sourcing to employer branding. They allow us to reach for new talents on niche and social media which we simply can't reach with our "day-by-day" tools.But more importantly, they have been the perfect partner to co-develop digital solutions (career sites, contents, campaigns etc.) which allowed us to have a stronger digital footprint engaging retail and "headquarter" talent alike."
"Meritocracy has a very interesting approach when it comes to attracting talent - the campaigning on one side and advertising on the other, and it helps customise our talent search based on the role. We have been able to use both approached successfully. The Account Management is amazing as they are very interactive and helpful."


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A 17-year-old St. Louis girl went out to her car to get something around 11p.m. Monday night (June 9th, 2014) when she was accosted by two armed men who held a gun to her head and ordered her to take them into her home.
Her father was watching his daughter as events unfolded. He grabbed his handgun and opened fire with several rounds. The girls mother also grabbed a handgun and fired a round.
When the gunfire was over one thug was dead, one thug was wounded and their daughter was unharmed.
"He was holding her hostage. She was a human shield. So I did what I had to do."
When asked by reporters how he had the confidence to pull the trigger when the man was holding his daughter hostage he said, "It wasn't like that. It just happened. I didn't have no choice. He had my daughter so I did what I had to do."
The thug that died was identified as Terrell Johnson, served time in the Missouri prison system for first degree robbery. He served less than half of his sixteen year sentence.
The thug that fled, Cortez McClinton, jumped into Johnson's car and called his brother to take him to the hospital where he was placed under arrest. Back in 2010, McClinton was charged with first degree murder but charges were dropped when witnesses refused to cooperate.
"My condolences goes out to all the families involved. I don't know him. I wish it hadn't happened. So like I said, to the moms, fathers, all the other people involved, I apologize," said the father.


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Student logs more than 500 volunteer hours
Zoha Irfan will pursue a career in medicine.
photo by Carl Kotala
Zoha Irfan grew up watching her parents donate their time to help others. So when it came to putting in community service time at Holy Trinity Episcopal Academy, she dived right in.
"I've loved it so much," said Irfan, who recently graduated. "My family's always been super involved with service work."
After forming the Interact Club — an offshoot of the Rotary Club — as a senior, Irfan was involved with projects that helped Humanity for Habitat, Relay for Life and the American Cancer Society. Those weren't even part of the 500 volunteer hours she logged with the school this past year.
The 17-year-old Viera resident has volunteered in the emergency room at the Viera Hospital every Sunday since she was a sophomore.
One of her primary jobs was to help get patients settled in their rooms. Then last summer, with the help of the School Counseling Department, she got an internship.
"I was working up in the administration part of Viera Hospital, and then Sunday, I would go volunteer," Irfan said. "It was really cool. Through administration, I was dealing with patient satisfaction and how patients were reacting to different things. Then, I would go and actually implement those policies and what I'd picked up at meetings.
"I feel like I understood the system of the hospital more, and I came to like it more because it started to make sense. I mean, it was a little baffling to see that it was so chaotic at first. I felt so inconsequential."
Feeling reinvigorated by her internship experience, Irfan now trains others and shares her new perspective.
"It's an emergency department room. These patients are freaking out," she said. "The first person to take them back to the room, if that person's not smiling, they're going to continue to freak out.
"I realized, every person matters. We all have a voice, no matter how small you are, how small your job is, that first face is a big deal in an emergency situation. You can't downplay something like that."
Irfan will next attend the University of Florida to pursue a career in medicine. Her father is a cardiologist.
"I spent a lot of my life thinking, 'I'm going to be a cardiologist, too, just like my daddy,'" she said. "But we'll see where the future takes us at this point. Right now, I'm on the path for Biomedical Engineering at UF."


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The DLF Local Writing Prize
Thanks to the support of Hall & Woodhouse the Dorchester Literary Festival is thrilled to announce that it will hold its third annual DLF Local Writing Prize, to encourage and support local writers.
Over the past five years, the Dorchester Literary Festival has celebrated the town's rich literary past by showcasing some of the most exciting writing of the present. Now, we're looking to the future.
The DLF Local Writing Prize aims to continue Dorset's literary tradition by investing in its homegrown talent. This is a fantastic opportunity for writers whose work has been published on a local level to gain national exposure, and notice from literary establishment figures.
We are looking for book length submissions of works of fiction, non-fiction, or short stories that have been published by a Local Independent Publisher or self-published, from any writer based in Dorset, Somerset, Wiltshire, Devon and Cornwall or with a close connection to those counties.
Entries should be submitted by the 30th March 2020, written for adults, not children, and have been published and sold as printed copies, not just in a digital format, within three years prior to submission.
A judging panel, including professional writers and a leading literary agent, will then compile the shortlist to be announced at the end of May. We will then hold an event involving the shortlisted authors hosted by a leading writer in July 2020 announcing the winner, who will receive a prize of £1,000.
Submission Form
Submissions in hard copy format should be sent to:
DLF Local Writing Prize,
9 Kempston Road, Weymouth, DT4 8XB
We encourage the public to follow us via our social media channels to keep up-to-date on the latest news about the prize:
Twitter: https://www.twitter.com/DorchLitFest #DorchLitFest
onInstagram: @DorchLitFest
Facebook: https://www.facebook.com/Dorchlitfest/
Latest News
Carol Ann Duffy wows Thomas Hardye School Theatre audience
Carol Ann Duffy...


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We will notify you when this product becomes available.
Our blue Train Engine lunch box is insulated, and shows a very colorful train on the front. And the lunch box shape follows the contours of the train also. It's a great looking lunch box that is very fun to carry and use.


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New books!
Hey Mustangs!
Guess what?! The new books are ready to be checked out and we have a lot of great stuff this year!
We have more copies of some of the summer reading books including Uglies, The Crossover, Bomb, and Brown Girl Dreaming. If you read The Crossover, by Kwame Alexander, we have his new book called Booked. It's in the same poetic style as The Crossover but this time its all about soccer. If you liked Uglies by Scott Westerfeld, we also have Pretties which is the next in the series.
If you are looking for something funny, check out I Even Funnier and I Totally Funniest both by James Patterson.
If you like realistic fiction, look for All Shook Up by Shelley Pearsal, All American Girl by Meg Cabot or Better Off Friends by Elizabeth Eulberg.
We also have The Red Queen which is the first in a new series by Victoria Aveyard, The Charmed Children of Rookskill Castle by Janet Fox, Blood on the River- Jamestown 1607 by Elisa Carbone, and The Mad Mask by Barry Lyga.
All of these new books will be out on display in the Media Center so be sure to come by! Remember, if the one you want is out, you can put it on hold! Just log in to the Destiny catalog and search for the book you want and click "hold it!" Or of course, just ask Ms. Wolozen for help!
Hope to see you all in the library soon!
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Xhenet Aliu Brass
Jacob M. Appel Millard Salter's last day
Leslie Cohen This love story will self-destruct
Leif Enger So brave, young & handsome
Emma Glass Peach
Kent Haruf The tie that binds
Dara Horn Eternal life
Thomas Pierce The afterlives
Mary Shelley Frankenstein: the 1818 text
Mystery, Suspense, Espionage & Intrigue
Carol Goodman The widow's house
Lauren Doyle Owens The other side of everything
Randall Silvis Walking the bones
Adi Tantimedh Her beautiful monster
Sarah Vaughan Anatomy of a scandal
Jessica Fellowes The Mitford murders
Comic Books, Graphic Novels & Comic Strips
Mimi Pond The customer is always wrong 741.5 P796c comics
* * * * *
Arts, Architecture & Crafts
Ben Long Complete digital photography 775 L848
Robert Storr: interviews on art 709.22 S886
Molly Suber Thorpe Modern calligraphy: everything you need to know to get started in script calligraphy 745.61 T518
Ian Jenkins The Parthenon sculptures 733.3 J521
Biography & Genealogy
Helena Jobim Antonio Carlos Jobim: an illuminated man 92 J627
William C. Rempel The gambler: how penniless dropout Kirk Kerkorian became the greatest deal maker in capitalist history 92 K396
Business & Economics
Gretchen Bakke The grid: the fraying wires between Americans & our energy future 333.79 B168
John C. Bogle The little book of common sense investing: the only way to guarantee your fair share of stock market returns 332.6327 B675c
Food & Drink
Bonnie Frumkin Morales Kachka: a return to Russian cooking 641.5947 M828
Health & Medicine
Jennifer Koslo Lower your blood pressure: a 21 day DASH diet meal plan to decrease blood pressure naturally 616.13 K864
Lynne Robinson The pilates prescription for back pain: a comprehensive program for developing & maintaining a healthy back 617.5 R658
Nicolas Culpeper Culpeper's complete herbal & English physician 615.321 C968
Colin Spencer The gay Kama Sutra 613.96 S745
Selene Yeager The men's health big book of 15 minute workouts 613.7 Y37
David Cay Johnston It's even worse than you think: what the Trump administration is doing to America 973.933 J721
Karl Shaw Oddballs & eccentrics 920.02 S534
Leonard Dominic Stefanelli Garbage: the saga of a boss scavenger in San Francisco 979.461 S816
Rosemary Ashton One hot summer: Dickens, Darwin, Disraeli & the great stink of 1858 942.1 A828
J.M. Roberts The new History of the world 909 R64
Home & Family Management
Donald Olson The California garden tour: the 50 best gardens to visit in the Golden State 635.0979 O524
Languages & Linguistics
Bradley's Arnold Latin prose composition 478.2 A752
Zeljko Cipris Making sense of Japanese grammar: a clear guide through common problems 495.6 C577
Robert Hasenfratz Reading Old English 429.5 H348
Tim R. Matheson Japanese verbs: saying what you mean 495.6 M427
Stephen Matthews Cantonese: a comprehensive grammar 495.1 M438
William McClure Using Japanese: a guide to contemporary usage 495.6 M128
R.I. Page An introduction to English runes 417.7 P132
Yip Po-ching Basic Chinese: a grammar & workbook 495.1 Y519
Masatoshi Yoshida Kodansha's furigana Japanese dictionary: Japanese-English, English-Japanese 495.63 K769
Yip Po-ching Intermediate Chinese: a grammar & workbook 495.1 Y519i
Literature & Writing
Maud Casey The art of mystery: the search for questions 809.3 C338
J.M. Coetzee Late essays, 2006-2017 809 C673L
David Corbett The art of character: creating memorable characters for fiction, film & tv 808.3 C789
Devin Kelly In this quiet church of night I say amen 811.6 K295
Barbara McVeigh Redemption: how Ronald Reagan nearly ruined my life 818 M176
Natural Sciences & Mathematics
Alex Bellos Here's looking at Euclid: from counting ants to games of chance, an awe-inspiring journey through the world of numbers 513 B447
David R. Montgomery Growing a revolution: bringing our soil back to life 577.57 M787
Harold Mooney (editor) Ecosystems of California 577.09 M818
Obi Kaufmann The California field atlas 557.94 K214
Philosophy, Psychology & Religion
Jeff Bach Voices of the turtledoves: the sacred world of Ephrata 286 B118
Mary K. Greer Understanding the tarot court 133.324 G816
Nick Ortner The tapping solution: a revolutionary system for stress-free living 155.9 O779
Katherine Ozment Grace without God: the search for meaning, purpose & belonging in secular age 200.973 O997
Courtney Weber Tarot for one: the art of reading for yourself 133.324 W373
Eckhart Tolle Practicing the power of now: essential teachings, meditations & exercises from the power of now 204.4 T651
Politics & Government
Christopher H. Achen Democracy for realists: why elections do not produce responsive government 320.973 A177
Social Sciences & Current Events
Kevin Allocca Videocracy: how YouTube is changing the world... with double rainbows, singing foxes & other trends we can't stop watching 303.4833 A441
Elizabeth Anderson Private government: how employers rule our lives (and why we don't talk about it) 306.36 A545
Medea Benjamin Drone warfare: killing by remote control 355.009 B468
Richard Bookstaber The end of theory: financial crises, the failure of economics & the sweep of human interaction 338.54 B724
Dave Eggers The monk of Mokha 338.766 E295
Anna Feigenbaum Tear gas: from the battlefields of World War I to the streets of today 363.32 F297
Roger H. Martin Racing Odysseus: a college president becomes a freshman again 378.1 M379
Ijeoma Oluo So you want to talk about race 305.8 O529
Adam Segal The hacked world order: how nations fight, trade, maneuver & manipulate in the digital age 327.1 S454
Krista Halverson (editor) Shakespeare & Company, Paris: a history of the rag & bone shop of the heart 381.45 H197
David Pilgrim Watermelons, nooses & straight razors: stories from the Jim Crow Museum 305.896 P638
Sports & Games
Peter Shotwell Beginning go 794.4 S559
Travel & Geography
Eyewitness Jerusalem, Israel, Petra & Sinai 915.694 E97
Eyewitness South Africa 916.8 E97
Anthony Lambert Switzerland: a guide to exploring the country by public transport 914.94 B81
Moon Utah 917.92 M818
National Geographic Japan 915.2 N277
Bradt Azores 914.699 B81
Rick Steves' Vienna Salzburg & Tirol 914.36 S848
Time Out London 914.21 T583
Time Out New York 917.471 T583
* * * * *
R.J. Palacio Wonder Child Palacio
Christine Tagg Who will you meet on Scary Street? Child Tagg
* * * * *
Julie Barlow The Bonjour effect: the secret codes of French conversation revealed
Dale E. Bredesen The end of Alzheimer's: the first program to prevent & reverse cognitive decline
Tina Brown The Vanity fair diaries: 1983-1992
Mark L. Chambers Macs for seniors for dummies
Anthony Davenport Your score: an insider's secrets to understanding, controlling & protecting your credit score
Stephen Greenblatt The rise & fall of Adam & Eve
Max Lucado Anxious for nothing: finding calm in a chaotic world
Margareta Magnusson The gentle art of Swedish death cleaning: how to free yourself & your family from a lifetime of clutter
Dawna Markova Reconcilable differences: connecting in a disconnected world
Jonathan Peterson Social security for dummies
Lynn Stout The shareholder value myth: how putting shareholders first harms investors, corporations & the public
J. Randy Taraborrelli Jackie, Janet & Lee: the secret lives of Janet Auchincloss & her daughters, Jacqueline Kennedy Onassis & Lee Radziwill
Peter Temin The vanishing middle class: prejudice & power in a dual economy
The Best American Magazine Writing 2016
The cities book: a journey through the best cities in the world
The O. Henry prize stories 2017
Greta Van Susteren Everything you need to know about social media: (without calling a kid)
Meik Wiking The little book of lykke: secrets of the world's happiest people
* * * * *
Guess who's coming to dinner
Liberty Heights
Mystery, Suspense, Espionage & Intrigue
A kiss before dying
Science Fiction, Fantasy & Horror
The island of Dr. Moreau


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Apple iPad - 6th generation
At Sprint 1191 N Main St Ste A, Tooele, UT
At Sprint 1191 N Main St Ste A, Tooele, UT
- $19.17 / mo. and $0.00 down today
Buy or upgrade today
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Create, learn, work and play like never before. Featuring an immersive 9.1-inch Multi-Touch Retina display, powerful A10 Fusion chip, and now supports Apple Pencil, there's nothing else quite like iPad.
Feature list:
- 9.7-inch (diagonal) LED-backlit Multi-Touch display with IPS technology
- A10 Fusion chip with 64-bit architecture
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- Up to 10 hours of battery life
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The energy & thrill of swing dancing makes your heart race! The connection & the rhythm make your feet stomp, kick, & jump with excitement. Swing the night away with this fashionable bag!
A classic tote bag that'll withstand whatever you throw in it, from books and groceries, to dance shoes and water bottles!
• 100% bull denim cotton construction
• Dimensions: 14 ⅜" x 14" (36.5 cm x 35.6 cm)
• Dual handles
Design by Dorothée Cadiot


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Metallic Rose Gold Striped Clutch
Size: 6" x 11"
The perfect size for a night out, this natural canvas clutch has thin metallic rose gold stripes for style. Clutch has an attached canvas wrist strap so it's easy to carry or find in a larger bag. Clutch is also great for holding toiletries, cosmetics and other small items inside of a larger bag. A great gift that looks even better personalized!
Estimated Production Time: Up to 3 Business Days Blank; 7-10 Business Days Personalized
Purchase Now
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ALL EPF Forms
EPF Withdrawal Forms
Withdrawal of Employee Provident Fund (EPF) Amount is against the rules. But in case emergency, you employee withdraw the amount from their PF account when employee switched job and don't want to transfer his/her Employee Provident Fund (EPF) account.
There is the list EPF Withdrawal Forms and details of their uses is given below.
- EPF Claim forms
- Return
- Registration forms
- EPF Linked schemes like Insurance, Family Pension etc.
- EPF Form 13: when you leave the job, EPF Form 13 is used to transfer your Provident Fund (PF) account from your previous employer to the new employer.
- EPF Form 14: If you want to apply for Life insurance Policy from your Provident Fund (PF) amount, EPF Form 14 used to finance the PF Fund amount.
- EPF Form 19: If you are leaving you job OR taking retirement, You can use the EPF Form 19 to withdraw you Provident Fund amount.
- EPF Form 10-C: If you want the settlement of withdrawal benefit either new Employees Pension Scheme EPS 95OR under old Family Pension Fund (FPF), You can use the EPF Form 10-C along with Form 19/20. If you are less than 58 years, you can also use EPF Form 10-C for an issuance of Scheme certificate for the retention of membership.
- PF Form 10-D: This form is used to get the pension either by you or by your nominee after your death. If nominee filing the form for Pension, a valid Form-2 (Nomination Form) is also required to get the pension.
- EPF Form 20: This form is used to get the amount of Provident Fund by nominee/Family member after your death. If nominee filing the form for Provident fund amount, A valid death certificate and Form 2 is also required with the Form 20.
- EPF Form 31: This is the Advance form, used for taking Advance, Loan, or withdrawal from PF amount for various reasons like the medical problem, buying a house, marriage etc. A declaration certificate also required along with Form 31.
- EPF Form 5 (I.F.): This Form is used by the nominee for the withdrawal EPF amount/dues of the deceased member, who died while in doing the service.
- Advance Stamped Receipt Form :If your want to claim the returned cheque issued by EPF India from your EPF account for various reasons. You can use the ASR (Advance Stamped Receipt) Form.
You can download EPF withdrawal / Claims Forms from EPFIndia.com
Why You Should Not Withdraw PF Amount Early
The above list of forms can use by the EPF member/Nominee to withdraw funds from EPF Account, But Withdrawal of EPF funds early is not good. There are several reasons why you should not withdraw you PF amount until you need it badly.
- The employee gets the high rate of interest (8.75% per annum) on PF amount.
- PF amount is useful after the retirement for the stress-free life of the employee.
- If you withdraw PF amount after 05 years of opening the account, the interest earned will be tax-free. But if you withdraw the PF amount within 05 years of opening the account, you have to pay tax on the interest earned.
- If you switched your job, You can easily transfer you PF account. So you don't need to withdraw the PF amount.