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Twenty-three percent of millennials don't have a credit card, according to TD Bank's 2019 Annual Consumer Spending Index, which means they're missing out on benefits that can enhance their lives. So, should you pick a card, any card, and be done with it? Oh no.
If you're an emerging career-driven consumer, getting the account that best suits you requires some consideration. After all, you wouldn't buy a new laptop without first investigating the advantages and prices of the different types that are available. A credit card is no different.
There are hundreds of credit card options on the market today and sifting through all of them would take a tremendous amount of time. Each has its own set of benefits, and some may be more appealing to you than others. To make it easy, here are 10 great credit cards that will suit you as a young professional, based on the different features you may desire.
Signup Bonus | Points | Cash Back | No Annual Fee | Ride-Sharing | Travel | Flexibility | Dining | Entertainment | 0% APR
Best Sign-Up Bonus for Young Professionals
Some credit cards will give you a one-time bonus just to get their card, and the value of that bonus can be huge. With the Chase Sapphire Preferred® Card, you'll earn bonus points after meeting the minimum spending requirement within the first three months of opening it.
at Chase'ssecure website
- Earn 60,000 bonus points after you spend $4,000 on purchases in the first 3 months from account opening. That's $750 toward travel when you redeem through Chase Ultimate Rewards®
- 2X points on travel and dining at restaurants worldwide & 1 point per dollar spent on all other purchases.
- Get 25% more value when you redeem for airfare, hotels, car rentals and cruises through Chase Ultimate Rewards. For example, 60,000 points are worth $750 toward travel
- Get unlimited deliveries with a $0 delivery fee and reduced service fees on orders over $12 for a minimum of one year on qualifying food purchases with DashPass, DoorDash's subscription service. Activate by 12/31/21.
- Earn 5X points on Lyft rides through March 2022. That's 3X points in addition to the 2X points you already earn on travel.
- Chase is not an affiliate partner with CardRates and does not review editorial content on our site
Intro (Purchases)
Intro (Transfers)
Regular APR
Annual Fee
Credit Needed
17.49% - 24.49% Variable
Points are worth 25% more when you redeem them for travel through Chase Ultimate Rewards.
Best Points Card for Young Professionals
Many credit cards allow you to build rewards points each time you buy something, but some programs are more generous than others. The Wells Fargo Propel American Express® Card gives you three points for every dollar charged on things you probably already purchase, such as dining out, transportation, travel, and streaming services.
- Receive 0% APR on new purchases and balance transfers for 12 months
- Earn 3x points on eating out and ordering in, gas, and travel
- Pay $0 annual fee
You'll still earn one point per dollar spent when you charge items not in the 3X categories.
(The information related to Wells Fargo Propel American Express® Card has been collected by CardRates.com and has not been reviewed or provided by the issuer or provider of this product or service.)
Best Cash Back Card for Young Professionals
One of the most attractive credit card features is being able to earn money as you use the card. The U.S. Bank Cash+ Visa Card allows you to choose your own cash back categories for the highest redemption. Just select two categories that give 5% cash back and one that gives 2%. Whatever categories remain is a straight 1% back.
3. U.S. Bank Cash+ Visa Signature Card
- Activate quarterly 5% and 2% cash back categories of your choosing
- All other purchases earn 1% back
- Redeem rewards online as a statement credit, U.S. Bank account deposit, or U.S. Bank Rewards Card
Cardmembers can choose their selected categories up to 45 days prior to the start of the upcoming quarter. This card charges no annual fee.
Best No Annual Fee Card for Young Professionals
Annual fees are fine when you get more out of the card because of all the valuable benefits, but the Discover it® Cash Back card never has an annual fee and still comes with cool features.
Discover it® Cash Back
This card is currently not available.
Intro (Purchases)
Intro (Transfers)
Regular APR
Annual Fee
Credit Needed
Discover will match all the cash back you've earned at the end of your first year, automatically. There's no signing up and no limit to how much is matched.
Best Rideshare Rewards Card for Young Professionals
As you may already know, Lyft and Uber are convenient ways to get around, but the bills can add up fast. If you use these companies frequently, the Blue Cash Preferred® Card can make a big difference in reducing those expenses. It offers cardholders 3% cash back on ride-sharing purchases (as well as other eligible transit costs).
5. Blue Cash Preferred® Card from American Express
- 6% cash back at U.S. supermarkets & streaming subscriptions
- 3% cash back on transit (gas stations, taxis, ridesharing, parking, tolls, trains, etc.)
- $95 annual fee
Cardholders also receive fraud protection, extended warranties, and cellphone protection of up to $1,000 per claim when you use your Amex card to pay your phone bill.
Best Travel Rewards Card for Young Professionals
In addition to the hearty bonus miles you'll get after charging $3,000 in the first three months of card activation, the Capital One® Venture® Rewards Credit Card offers two times the miles on every purchase you make, and 10 times the miles on thousands of hotels through January 2020.
- Enjoy a one-time bonus of 50,000 miles once you spend $3,000 on purchases within 3 months from account opening, equal to $500 in travel
- Earn unlimited 2X miles on every purchase, every day.
- Miles won't expire for the life of the account and there's no limit to how many you can earn
- Receive up to $100 application fee credit for Global Entry or TSA Pre✔®
- Fly any airline, stay at any hotel, anytime; no blackout dates. Plus transfer your miles to over 15+ leading travel loyalty programs
- No foreign transaction fees
Intro (Purchases)
Intro (Transfers)
Regular APR
Annual Fee
Credit Needed
17.24% - 24.49% (Variable)
$0 intro for first year; $95 after that
Excellent, Good
You can use your miles to fly on any airline or stay at any hotel with no blackout dates. The annual fee is waived the first year.
Best Payment Flexibility for Young Professionals
If you're the type of person who needs more flexibility in your account management schedule, the Citi Simplicity® Card may be right up your alley. You'll never be charged a fee for paying late (and the issuer won't jack up your interest rate if you do), and you can set up your own personal bill payment schedule.
- No late fees, No penalty rate, and No annual fee... EVER.
- 0% Intro APR on Balance Transfers for the first 21 months (transfers must be made in the first 4 months)
- 0% Intro APR on new purchases for the first 12 months
- The same great rate for all balances, after the introductory period
- Save time when you call with fast, personal help, 24 hours a day - just say "representative"
- Enjoy the convenience of setting up your own bill payment schedule on any available due date throughout the month
Intro (Purchases)
Intro (Transfers)
Regular APR
Annual Fee
Credit Needed
0% for 12 months
0% for 21 months
16.99% - 26.99% (Variable)
This card charges no late fees, no penalty rates, and no annual fee, making it a great starter option for anyone new to credit.
Best Restaurant Rewards Card for Young Professionals
Is your fridge keeping a handful of expired food items cool, or do you rely on others to make or deliver meals for you? The American Express® Gold Card gives you four points for every dollar you charge at restaurants, plus a statement credit of up to $10 per month for you to use when you purchase food from popular delivery services, including Seamless and GrubHub.
8. American Express® Gold Card
- 4X Membership Rewards Points at restaurants and supermarkets
- $120 annual dining credit, $10/month at select restaurants and delivery services
- $250 annual fee
The annual dining credit only covers about half the cost of the annual fee, but you'll also receive a $100 annual airline fee credit. If you use both, this card may be worth having in your wallet.
Best Entertainment Rewards Card for Young Professionals
Aside from the 4% cash back you'll enjoy on dining and entertainment purchases, the Capital One® Savor® Cash Rewards Credit Card will also help you have an especially good and swanky time. As a cardholder, you'll gain access to premium experience packages, including special sporting events and concerts.
- Earn a one-time $300 cash bonus after you spend $3000 on purchases within the first 3 months from account opening
- Earn unlimited 4% cash back on dining and entertainment, 2% at grocery stores and 1% on all other purchases. Plus, earn 8% cash back on tickets at Vivid Seats through May 2020.
- No rotating categories or sign-ups needed to earn cash rewards; plus cash back won't expire for the life of the account and there's no limit to how much you can earn
- No foreign transaction fees
- Capital One cardholders get access to premium experiences in dining, entertainment and more
- $0 intro annual fee for the first year, $95 after that
Intro (Purchases)
Intro (Transfers)
Regular APR
Annual Fee
Credit Needed
15.99% - 24.99% (Variable)
$0 intro for first year; $95 after that
Excellent, Good
You'll receive early ticket access to select sporting events, music festivals, and premier food and wine festivals (among other events), plus VIP entrance and exclusive discounts.
Best Interest-Free Card for Young Professionals
This is a smart card to use if you know you'll be buying some expensive items but don't have all the money to pay for them at once. The Citi® Diamond Preferred® Credit Card offers a 0% introductory APR on new purchases and balance transfers for 18 months and charges no annual fee for the convenience.
- Get 0% intro APR on new purchases and balance transfers for 18 months. Balance transfers must be made within the first 4 months of account opening
- Citi® Price Rewind searches for lower prices online for 60 days for your registered purchases
- $0 liability on unauthorized purchases and Citi® Identity Theft Solutions.
- Experience great benefits like VIP packages to concerts, sporting events and more with access to Citi® Private Pass®
- No annual fee
- Free access to FICO® Scores
Intro (Purchases)
Intro (Transfers)
Regular APR
Annual Fee
Credit Needed
0% for 18 months
0% for 18 months
15.99% - 25.99% (Variable)
You'll also receive a 0% introductory APR on balance transfers and a relatively low variable APR once the intro period ends.
How Do I Choose a Credit Card for the First Time?
If this is your starter account, be aware that every credit card issuer will expect you to meet certain qualification requirements. So not only should the account have the best terms and fit the demands of your unique lifestyle, you have to be an attractive applicant to the credit card issuer. It's like dating — you both have to like each other enough to move forward with the relationship.
Your first step will be determining what you most want out of a credit card. Let your needs and desires lead the way. For example, if you really want to travel, a credit card that helps you earn miles for free flights and hotels will be where you want to focus your attention, but it won't make sense if you'll be sticking close to home for a while. And a sign-up bonus is wonderful, but not if you can't meet the minimum spend.
When you're clear on what motivates you, take a close look at the credit requirements for the card. Having a steady job will be an important qualification factor, but so will your credit history. Pull your credit reports from annualcreditreport.com (a free and safe site) to see what's on your reports.
If you took out student loans and have never missed a payment, that's working in your favor. Perhaps you're a cosigner on a car loan and that too is showing up on your file in a positive way. Pulling your credit reports is also an opportunity to clear up any errors you may spot by disputing them with the credit reporting bureaus.
Mistakes and fraud can hurt your ability to qualify for a credit card because high debt and collection accounts make it seem like you're a poor credit risk.
Then check your credit scores to see where you stand numerically. FICO and VantageScore are the two most common credit scoring models, and their scores range from 300 to 850. Having higher scores is preferable since they are a predictor of lower credit risk.
Although credit cards are available to just about anybody, including people whose scores are at the bottom of the scale, scores in the 700 and above range will give you access to far greater account options.
What is the Best Credit Card for Someone Just Starting Out?
In the event you have no credit report because you have no loan associated with your name — or you do but your credit scores are very low — you may want to start out with a secured credit card. These products are much easier to qualify for than their unsecured cousins.
With secured cards, you make a cash deposit that will guarantee the credit line. That sum is typically the same as the amount you're allowed to charge. Therefore, if the security deposit is $1,000, that will also be your credit limit. The issuer assumes very little risk because if you don't satisfy a debt you acquire on the card, the issuer will take the funds held in deposit.
Secured cards function the same as unsecured credit cards but the majority of them come without the bells and whistles you may want. Use one responsibly by paying on time and in full, however, and it won't be long before you create a strong credit score. It takes about six months to develop a FICO score and a couple of months to produce a VantageScore, so the sooner you start charging responsibly, the better.
Some secured cards even transition into unsecured cards after a specific number of months of responsible use. Just make sure the issuer sends your account information to the three credit reporting agencies — Experian, Equifax, and TransUnion — as not all do.
A final bit of good news regarding secured cards: You'll always know that you have money set aside as savings. You can close the secured card any time your balance is at zero to reclaim the deposit. It's comforting to know the cash is there should you need it.
After your credit scores are in the good to excellent range, you will probably be eligible for credit cards with a number of perks.
How Many Credit Cards Should One Person Have?
There is no specific number of credit cards you should have to create and maintain a high credit score. If you have a few cards you keep active with positive borrowing and repaying habits, you will certainly populate your credit reports with great information.
Begin with one credit card. Keep it in good standing by paying on time and in full each month and then add others that appeal to you when you're ready to reap more benefits. But be prudent with the applications — your credit score will be impacted each time you apply and with every new account you get. Apply for a bunch all at once and your scores will decline, making it tougher to qualify for the account you want.
You'll also want to review every account you have to check for accuracy and track spending. You should pull up the account information online on a weekly basis, read over what you've spent and where, and stop charging when the balance is getting too high for ease of payment.
You can become overwhelmed and give up on this process when you have several credit cards in use. Not keeping track of your card charges can quickly build into unmanageable debt. You'll also want to stay on top of the points and cash you're racking up and know when certain categories are offering increased reward accumulation. In short, don't have so many cards that managing them becomes laborious or confusing.
What you want is enough of a cumulative credit line to cover your projected spending. A single credit card that has a small limit may be insufficient, so adding one or two more with a higher credit limit to your wallet may be a wise idea. Below is a chart of the average credit limit available based on one's VantageScore.
Many people have a credit card in reserve for emergencies, so think about the various expenses that could conceivably come up in your life and how you would pay for them on the fly. There's a chance you'll come up short. According to a recent LendingTree survey, only 40% of millennials can cover a $1,000 emergency expense with cash in the bank.
A credit card that allows you to charge something like an expensive car repair bill so you can continue to drive to work can act as a crucial safety net. Because you don't want that charge to hurt your credit utilization ratio, which will bring down your credit scores, the credit limit should be high enough to cover an emergency expense but not add a balance you can't pay off.
Be Realistic with Your Spending and Expectations
Remember, shopping for a credit card is like shopping for any other important product — you've got to be realistic. A pre-owned vehicle may be within your financial means now, but a tricked-out Tesla isn't. That doesn't mean it won't be in the future. You just have to build up to it. So start with the credit card you're eligible for and that best suits your needs, then add to your plastic portfolio when you're prepared to handle a few more like a seasoned credit pro.


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Pappas Bros. Steakhouse - Downtown Houston
Pappas Bros. Steakhouse
Houston – Downtown
1200 McKinney Street, Houston, TX 77010
5:00 – 10:00 PM Tuesday – Thursday
5:00 – 11:00 PM Friday & Saturday
Closed Sunday
At Pappas Bros. Steakhouse, the focus is a total quality dining experience; in the food and wine the steakhouse offers and in the pristine service it provides.
Pappas Bros. features corn-fed USDA Prime, in-house dry-aged beef. We control the entire process buying our primal cuts of beef from one Midwest packer and source our lamb directly from one supplier in Colorado, and our highly experienced butchers cut them down using our on-site saws, so we get the perfect portions.
Our in-house dry-aging process is what thoroughly sets our steaks apart. Dry-aging is a classic process for developing flavor. The meat is placed in a humidity-controlled freezer for a minimum of 28 days. As the moisture in the meat evaporates, the beef stays tender and juicy and develops a nuttier flavor. Some steakhouses tout dry-aged steaks, but they only serve one dry-aged cut or they buy their meat already dry-aged. At Pappas Bros., we control the dry-aging and we serve a variety of dry-aged cuts to suit many palates.


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Angular contact ball bearings, super-precision 71910 CD/HCP4A
Bearing number : 71910 CD/HCP4A
Size (mm) : 50x72x12
Brand : SKF
Bore Diameter (mm) : 50
Outer Diameter (mm) : 72
Width (mm) : 12
Bearing dimensions and specification in SKF catalogue:
d - 50 mm
D - 72 mm
B - 12 mm
d1 - 57.1 mm
d2 - 57.1 mm
D1 - 64.9 mm
r1,2 - min. - 0.6 mm
r3,4 - min. - 0.3 mm
a - 14.2 mm
da - min. - 53.2 mm
db - min. - 53.2 mm
Da - max. - 68.8 mm
Db - max. - 70.6 mm
ra - max. - 0.6 mm
rb - max. - 0.3 mm
dn - 58.7 mm
Basic dynamic load rating - C - 13.5 kN
Basic static load rating - C0 - 10.4 kN
Fatigue load limit - Pu - 0.44 kN
Limiting speed for grease lubrication - 22000 r/min
Limiting speed for oil lubrication - 34000 mm/min
Ball - Dw - 6.35 mm
Ball - z - 25
Gref - 1.74 cm3
Calculation factor - f0 - 10.7
Preload class A - GA - 50 N
Preload class B - GB - 100 N
Preload class C - GC - 200 N
Preload class D - GD - 400 N
Calculation factor - f - 1.13
Calculation factor - f1 - 1
Calculation factor - f2A - 1
Calculation factor - f2B - 1.07
Calculation factor - f2C - 1.12
Calculation factor - f2D - 1.18
Calculation factor - fHC - 1.04
Preload class A - 47 N/micron
Preload class B - 63 N/micron
Preload class C - 87 N/micron
Preload class D - 122 N/micron
Mass bearing - 0.119 kg
Needle roller bearings - skf.c
The modified roller/raceway profile prevents stress peaks to extend bearing service life. SKF supplies needle roller bearings in many different designs, series and in a wide range of sizes, which make them appropriate for a wide variety of operating conditions and applications.
SKF, Bearings, Seals, Mechatronics & Lubrication | E.B .
SKF Group is the leading global supplier of products, solutions and services within rolling bearings, seals, mechatronics, services and lubrication systems. The company was founded in Sweden in 1907 - the same year as the ball bearing became a commercial product. E.B. Atmus represents SKF Products in four major categories:
SKF 71910CD – Ball Roller Bearings Supplier Bearinga.c
More details about SKF 71910CD. Wholesale brand SKF 71910CD Spherical Roller Bearings, cheap SKF 71910CD price agent, sizes, supplier; Supplies SKF 71910CD ball bearings trader; We are the professional exporter and distributor of SKF 71910CD dealer, factory, cost.. Bearing a is a leading online supplier and distributor of over 1,000,000 bearings and ancillary products, from some of the world ...
Bearing Product Catalog - Scheerer Bearing Corporati
American Roller Bearing AM Andrews Bearing Corp. AND Fafnir Bearing Co. FAF FAG FAG INA INA MRC Bearings MRC Manufacturer Abbreviation New Departure Hyatt NDH Norma-Hoffman NH Ransome Hoffman Pollard LTD RHP Rollway Bearings RWY SKF Bearings SKF The Torrington Company TOR SERIES PAGE SERIES PAGE SERIES PAGE CT 44 RN-1000 7-11 RU-5300 7-10
SKF bearing_NSK bearing_FAG bearing_NTN bearing_INAbearing .
WARD bearing (www.wardbearing.com) supplies mainly deals with SKF bearings,FAG bearings, INA bearings,TIMKEN bearing,NSK bearings and KOYO bearings ,we are as world famous bearing supplier,bearing agent,distributor and bearing exporter in China.
Skf Bearing Distributor , Supplier, Importer - Indotrading.c
Selling Skf Bearing in Indonesia, Distributor Skf Bearing, Supplier, Dealer, Agent, Importer, We have the most complete database and the lowest price for Skf Bearing Indonesia. Only one of the most complete and trusted reference sources for Export, Import and Directory Business in Indonesia
SKF Bearing Distributors | SKF Bearing Find
SKF Bearings. About. SKF is a leading global company with over 100 years of demonstrated experience in antifriction equipment. With over 45,000 employees in 18 technical centers and 140 sites in 32 countries, the Swedish-based company manages to manufacture and sell through SKF bearing distributors outstanding products while committing to the well-being of their employees, community and ...
Distributor List - Welcome to Cooper Bearin
SKF Cooper launch new split spherical roller bearings. Combining more than a century of world leading bearing technology, from SKF self-aligning knowledge and Cooper split roller bearing expertise, SKF Cooper are excited to announce the launch of the new split spherical roller bearing range, available in open (unsealed) and sealed versions.


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Concert News:
In 2018
France, Mans: January 27th Conference/Concert at 8.30 pm at Le Lieu, Mamers Editions Parole "CHACONNE" Reservation: 0243319516
France, Nice: February 3rd Violin and piano recital at Hyatt Regency Mediterranean Palace at 6.30 pm with Bruno Robilliard.
In 2017
Suisse, Lausanne le 18 janvier à 12h15 - Concerts du midi EVIDENCE Récital Violon-Piano avec Bruno Robilliard à l'HEMU salle Utopia 1 Grotte 2.
France, Nice le 5 février à 17h - Récital Violon-Piano avec Bruno Robilliard au Temple Protestant, 42 Bd Victor Hugo.
Oeuvres de Fauré, Robilliard et Franck.
Gabon, Libreville le 17 février à 19h - Récital Violon-Piano avec Bruno Robilliard à l'Institut Français du Gabon. Fauré-Debussy-Franck.
Gabon, Libreville le 18 février à 19h - Spectacle Choc et Fusion avec Thomas Guei aux percussions africaines.
France, Metz, le 22 mars à 20h - Concert d'ouverture du Festival de musique de chambre de Metz à l'Hall de l'Opéra au théâtre de Metz.
France, Lyon du 14 au 16 avril - Printemps Musical Master Class.
Colombie, Bogota le 1er juin - Avec l'Orchestre Symphonique National de Colombie et Olivier Grangean à la direction au Teatro Colon.
Festival Ault en Musiques le 1er juillet à 20.00 à l'église Saint Pierre
Ferrières-en-Gatinais le 2 juillet à 19.00
Festival à Dieu-Le-Fit les 15, 16 et 17 juillet à 21.00 à l'église Saint Pierre
Château de Montsoreau le 21 juillet à 20.30
Académie d'été Musicalta à Rouffach du 27 juillet au 5 août en Alsace.
Festival Flam le 12 aout à la citadelle de Blaye à 20.30
Norvège, Oslo - Concert Choc et Fusion le 14 octobre À 19.00 à l'institut culturel africain (CAK) + création de Pierre Thilloy pour violon, djembé, clarinette et basson
Suisse, Lausanne - Concert le 8 novembre à 12.15 BACHEMU récital pour violon seul de Bach aux midi-concerts à la Haute Ecole de Musique.
Côte d'Ivoire, Abidjan - Concert le 17 novembre avec Choc et Fusion à l'institut Français à 20.00.
In 2016
France, Bayon sur Gironde, August 13th at 6 pm - Choc et Fusion's concert with Thomas Guei at Falfas castle with the Flam Festival.
France, Alsace, from July 28th to August 6th - Master-Class and concert at Musicalta Festival in Rouffach.
Spain, Barcelona, July 24th at 8 pm and 10 pm - Choc and Fusion's concert at the Jamboree.
Spain, Barcelone, Saturday July 23rd at 5pm. Bach violin solo recital at the festival BACHCELONA at the Plaza Real.
France, Dieulefit, July 15th and 16th at 9 pm - Concert at Dieu-Le-Fit's church, Bach concerto for violin and orchestra with David Louwerse and François Daudet.
Beethoven, Schubert and Brahm's trio.
France, Ault, July 3rd at 8 pm - Trio concert at the Ault's church with David Louwerse and François Daudet.
Beethoven-Schubert and Brahms.
France, Paris, June 12th - We R Ocean 24 hours meditation for the water at the Grand Rex.
France, Saint Denis, May 20th at 17 pm - Choc and Fusion's concert at the Nuit de l'optimisme event.
France, Monts du Jura, May 14th at 2 pm - Bach Recital for solo violin at the Festival World Sacred Music in the Val de Consolation's chapel.
France, Valence-sur-Baïse, April 24th at 3.30 pm - Trio concert at the Flaran's abbaye with David Louwerse and François Daudet.
Haydn, Schubert and Brahms.
France, Moustiers Sainte Marie, April 15th at 8.30 pm - Conference/Concert on Bach's Chaconne with Jean-Pierre Vayssaire at the Ségriès Monastery.
United States, March 3rd at 7.30 pm - Soloist concert with the Alabama Symphonic Orchestra and Carlos Izcaray at the Jemison Concert Hall.
Africa, Abidjan, February 20th at 8 pm - Choc and Fusion's concert, violin-djembé at the CNAC Treichville theater with Thomas Guei.
In 2015
London - November 14th: Choc and Fusion with Thomas Guei at 18.30 at the building center, 26 store street.
France - Paris November 1st at the Grand Rex, 24 hours meditation for the earth.
Bach, Chaconne.
Israël - Tel Aviv, Master Classes at the Raanana Music Center from September 27th to October 4th.
Huberman week Raanana Music Center
France - Hontanx, September 26th at 14.00 at the Castel's Chapelle of Ravignan.
Bach recital for violin solo.
France - Dordogne September 18th at 20.30, recital violin and piano with Bruno Robilliard at the Saint Agne's church.
French sonatas, Fauré, Debussy and Franck.
France - Festival Flam (avec le link merci): August 8th at 18.00, citadelle de Blaye, duo cello and violin with David Louwerse.
Ravel-Kodaly and Mendelssohn octet.
France - Savoie: August 2nd at 15.00, recital violin and piano with Bruno Robilliard at the Bonneval church in Tarentaise.
French sonatas by Fauré, Debussy and Franck.
Merida - july 23rd, Brahms concerto with the Merida Symphonic Orchestra and Christophe Talmont.
Venezuela - july 11th, Brahms concerto with the Municipal orchestra in Caracas with Rodolfo Samglibeni.
Peru - Concert tour with Choc and Fusion, violin-djembé and Thomas Guei :
Rumania - Concert tour as a soloist with Brahms concerto in D major with Zsolt Janko, conductor :
France - May 24th, 20.00, chamber music concert in Ault with David Louwerse and François Daudet.
Africa - Concert tour with Choc and Fusion in Kenya, Rwanda and Ouganda :
France - March 6th at 20.30, Bach concertos with the Claroscuro ensamble in Jean Renoir's Hall.
Algéria - Concert tour with Choc and Fusion, duo Violin-djembé with Thomas Guei :
France - January 12th concert-conference with Laurent Gounelle at the Folies Bergères at 20.30 in Paris.
In 2014
August 6th at 21h00 at the Festival Cordes et Pics in France recital violin and piano with Bruno Robilliard Brahms, Grieg and Fauré sonatas
August 10th at 16h00 at the Festival Flam in France, concert with François Daudet (piano) Franck sonata and Chausson concert for violin, piano solo and string quartet
August 17th in Curaçao (Dutch island) recital for violin-flûte and piano with Bruno and Cécile Robilliard at 11h00 at La belle Alliance Bach, Grieg, Poulenc et Fauré sonatas
August 19th in Curaçao at La Belle Alliance at 18h00 recital violin and piano with Bruno Robilliard Complete Brahms sonatas
London Master-Class at the Royal Academy on january 23rd
England Sibelius concerto with the Cambridge University Orchestra and Carlos Izcaray on march 8th
Carlos Izcaray conducts CUMS Symphony Orchestra Booking
Switzerland, Lausanne, concert with chamber orchestra and Johanna Hernandez performing the 2 seasons of Paul Desenne on march 14th at the Montbenon Casino at 20.30
Germany, Berlin, concert for Peace and Liberty in Venezuela on march 16th at 6 pm at the Emmaus Kirche Kreusberg's church.
France Chausson poème and Ravel Tzigane with the Chamber Orchestra of « La Nouvelle Europe » on March 23rd with Nicolas Krauze in Bois-Colombes
France - Concert with the Toulouse Chamber Orchestra with Gilles Colliard. Creation in France of Paul Desenne « 2 seasons » Piazzola and Vivaldi, April 15th and 16th at the auditorium St Pierre and April 23rd and 24th at Tournefeuille.
Master Class in Italy with I-Classical Academy from may 12th to 14th.
France, Chambord's castle,recital for solo violin in the Castle's chapel at 2.00 pm on may 17th.
Tour on a cruise with sciences et avenir on the Costa Classica boat.
Scotland, recital for violin and piano with Katia Nemirovitch on june 3rd at 21.00, Haendel, Mendelssohn, Franck, Ravel Tzigane.
Norway, Flam, concert on june 9th at 21.00 with Katia Nemirovitch, Bach, Chopin, Schumann, Grieg
In 2013
France Mozart Symphonie concertante with Gérard Caussé and the Chamber Orchestra of La Nouvelle Europe with Nicolas Krauze on january 20th in Bois-Colombes
France Master Class in Normandie from March 1st to 8th Paris Television on channel France 5 on March 11th called « Parlons Passion »
Equador Sibelius concerto with the Symphonic Orchestra of Loja with Andrea Vela on april 25th and 26th
Summer Festivals
France recital for violin solo and cello with David Louwerse in Ault on may 17th Bach Glière Kodaly
France recital for violin and piano with my brother Bruno Robilliard in Le Château de Longpra, Isère on july 6th. Beethoven Paganini Liszt and Fauré
France Master Class from july 7th to 18th in Las Canals, Marcillac
France Master Class in Musique en Graves in Bordeaux from july 22th to 27th
France Creation Eve Noire written by Virginie Aster for violin and african percussions at the Festival Cordes et Pics in Savoie on August 5th
Barcelona, recital for solo violin at the Museo Europeo de Arte Moderno MEAM, September 28th at 6pm. Bach, Aster, Paganini, improvisation
Buenos Aires St-Saëns concerto N°3 at the Teatro Colon on October 24th, with Enrique Diemecke and the Academic Orchestra of the Colon theater
Argentina Recital with piano and string quartet at the Teatro el Circulo en Rosario on November 4th. Chausson concert with Pierre Blanchard and Franck sonata
Argentina St-Saëns concerto N°3 with the Symphonic Orchestra of Rosario on November 7th
Argentina Festival in Purmamarca with the Symphonic Orchestra of Tucuman on November 16th


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Tackling Teenage : Psychosexual functioning in adolescents with autism spectrum disorder (ASD)
Ik Puber : Psychoseksueel functioneren van adolescenten met autisme spectrum stoornis (ASS)
With the coming of age of individuals with autism spectrum disorder (ASD), it became clear that adolescence, and specifically psychosexual functioning, is particularly challenging for this population. The current thesis expands the knowledge that was acquired up until now on psychosexual functioning in adolescents with ASD by obtaining information from multiple informants in all domains of psychosexual functioning, comparing this with typically developing adolescents. Part 1 and 2 of this thesis showed that ASD traits are specifically linked to psychosexual difficulties, above and beyond other known influences (e.g. pubertal development). However, part 2 also shows that not all elements of psychosexual functioning are problematic in adolescents with ASD. Finally, part 3 showed that psychosexual knowledge of adolescents with ASD can improve with training, a finding substantiated by a more recent randomized controlled trial. Psychosexual functioning is without a doubt a topic relevant for individuals with ASD. It seems that particularly this group runs into difficulties in their psychosexual functioning during adolescence and support is needed to help them through the difficulties.
|Additional Metadata
|Psychosexual functioning, Autism spectrum disorder, Adolescence, Teen Transition Inventory, Comprehensive measure
|F.C. Verhulst (Frank) , K. Greaves-Lord (Kirstin) , E.J.M. van der Vegt (Esther)
|Erasmus University Rotterdam
|Persistent URL
|For copyright reasons there is a partial embargo for this dissertation
Dekker, L.P. (2019, April 18). Tackling Teenage : Psychosexual functioning in adolescents with autism spectrum disorder (ASD). Erasmus University Rotterdam. Retrieved from http://hdl.handle.net/1765/115978


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Join the RHS today and support our charitable work
Keep track of your plants with reminders & care tips – all to help you grow successfully
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We have combined these two powerful search tools into a single Find a Plant service searching over 250,000 plant records.
Virtually all of the features of the old searches are still available and in addition we have added several new features to create a more comprehensive and user friendly search experience.
When using this search
Search by plant name, key attributes or both to find plant details and a list of
AGM plants have been through a rigorous trial and assessment programme. They are:
This plant will provide nectar and pollen for bees and the many other types of pollinating insects.
It is included in an evolving list of plants carefully researched and chosen by RHS experts. Divided into 3 groups these lists, linked below, are maintained by a team of RHS staff and are reviewed annually.
the RHS today and get 12 months for the price of 9
Other common names
cotton lavender 'Lemon Fizz'
Santolina 'Lemon Fizz'
Santolina are aromatic, dwarf evergreen shrubs with entire or pinnately dissected leaves and dense, button-like flower-heads in summer
'Lemon Fizz' is a compact, rounded, evergreen shrub to 50cm tall. Bright, lemon yellow, pinhead-like flowers are borne in summer above the aromatic, yellow-green, dissected foliage
Foliage Evergreen
Habit Bushy
Fragrance Leaf
All ratings refer to the UK growing conditions unless otherwise stated. Minimum temperature ranges (in degrees C) are shown in brackets
Full Sun
Aspect South-facing or West-facing
Exposure Sheltered
MoistureWell-drained, Moist but well-drained
SoilLoam, Chalk, Sand
pHAcid, Alkaline, Neutral
Ultimate height
0.1-0.5 metres
Ultimate spread
0.5-1 metres
Time to ultimate height
5-10 years
Thrives in hot, sunny, well-drained sites. Useful as a dwarf hedging substitute although they can be short-lived
Propagate by semi-ripe cuttings in late summer
Suggested planting locations and garden types
Garden Edging Flower borders and beds Hedging & Screens
City & Courtyard Gardens Coastal Cottage & Informal Garden Gravel Garden Rock Garden Patio & Container Plants
Pruning Pruning group 10. Trim back after flowering to maintain a dense, compact shrub
Pests Generally pest free
Generally disease free
RHS members can get exclusive individual advice from the RHS Gardening Advice team.
The Royal Horticultural Society is the UK's leading gardening charity. We aim to enrich everyone's life through plants, and make the UK a greener and more beautiful place.


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Campaigning for the Protection and Promotion of Human Rights, Democracy, the Rule of Law and International Justice
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12 Nov 2015 War crimes in Bangladesh: European Union should act decisively in impending miscarriage of justice Read More
11 Nov 2015 NPWJ contributes to the conference on "Iraqi Turkmen Trapped in No-Man's Land: Between Assimilation, Exodus and ISIS" Read More
09 Nov 2015 Egypt: NPWJ and the NRPTT strongly condemn the arrest of prominent journalist Hossam Bahgat as another blow for freedom of expression Read More
04 Nov 2015 European Working Group on Egypt: Open letter to British Prime Minister David Cameron Read More
04 Nov 2015 Syria: No Word on Activist's Whereabouts. Bassel Khartabil Transferred to Undisclosed Location on October 3 Read More
27 Oct 2015 NPWJ and NRPTT urge India to stand up for justice and not grant impunity to President al-Bashir Read More
26 Oct 2015 International Crisis Group honours Emma Bonino as a champion for peace and justice Read More
14 Oct 2015 NPWJ and UNIDO organise Conference to foster women's entrepreneurship in the MENA Region Read More
09 Oct 2015 Nobel Peace Prize: An important acknowledgment for Tunisia and a signal of hope for all Tunisians Read More
07 Oct 2015 Bahrain: NPWJ and NRPTT join renewed civil society call for al-Singace release as protest hits 200 days Read More
07 Oct 2015 Syria: NPWJ joins civil society call for the immediate release of Bassel Khartabil Read More
06 Oct 2015 Syria: Joint Statement Urging Release of Human Rights Lawyer Khalil Ma'touq Read More
02 Oct 2015 International Day of Non-Violence: NPWJ and NRPTT stand by the men and women worldwide who stand up for their rights through peaceful means Read More
30 Sep 2015 Bahrain: NPWJ supports visit of opposition leaders in Brussels to call for ending repression and promoting meaningful political reform Read More
21 Sep 2015 UN / Geneva: NPWJ and NRPTT convene Side Event on "Political Solution and Accountability for Syria" Read More
14 Sep 2015 NPWJ and OSF hold training on documenting human rights violations against refugees and migrants Read More
03 Sep 2015 NPWJ and NRPTT welcome Victor Ochen as new Global Goals Ambassador for Peace and Justice Read More
27 Aug 2015 Bahrain/Urgent Appeal: Release Prisoner of Conscience Dr Abduljalil al-Singace as Hunger Strike Reaches 160th Day Read More
24 Aug 2015 Bahrain: NPWJ and the NRPTT strongly condemn new sham trial against opposition leader Ibrahim Sharif Read More
08 Aug 2015 Necessary, but sufficient? UN Security Council authorises new body to investigate chemical weapons in Syria Read More
03 Aug 2015 No Peace Without Justice pays tribute to Giovanni Conso's extraordinary contribution to international justice Read More
28 Jul 2015 Libya's missed opportunity: flawed penalties follow flawed trials Read More
27 Jul 2015 Syria: NPWJ convenes meeting on transitional justice and accountability with Stephen Rapp Read More
27 Jul 2015 Conference on the Rule of Law and the Right to Know Read More
17 Jul 2015 International Justice Day: NPWJ and NRPTT call for stronger commitment to the fight against impunity Read More
13 Jul 2015 Syria: Exhibition of 'Caesar' Photographs – "Inside Syrian Authorities' Prisons" Read More
08 Jul 2015 Sierra Leone: NPWJ welcomes the Government's motion that led to the ratification of the Maputo Protocol Read More
06 Jul 2015 Press Conference on "Reinforcing the Role of Women in the Middle East and North Africa" Read More
30 Jun 2015 Italian Campaign for the IRPEF Contribution Read More
25 Jun 2015 UN / Geneva: NPWJ and NRPTT convene Side Event on "Syria after tyranny: achieving a democratic and pluralistic future" Read More


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Halar Heroes vs Gohilwad Gladiators SPL T20 2nd Match today match prediction. Saurashtra Premier League 2019. We provide 100 % sure today cricket match prediction tips by raja babu. Who will win today match HH vs GG. SPL T20 toss prediction. Live score with ball by ball update. Cricket toss prediction free.
Full Details of Today Match Prediction
The cricket fans are ready to witness yet another big battle of T20 cricket. The third match of Saurashtra Premier League 2019 is scheduled to play between Halar Heroes and Gohilwad Gladiators on Thursday, 16th May 2019 at Saurashtra Cricket Association Stadium, Rajkot. We are posting safe, accurate, and secure today match prediction for all matches of IPL free.
Halar Heroes had an excellent start to this tournament as they won their very first match against Kutch Warriors with a handsome margin of 24 runs. They won the toss and decided to bat first. The performance of the batting order of Halar Heroes was not excellent but good in this match. They scored 147 runs in 20 overs. The skipper, Aarpit Vasavada scored 44 runs while Vishvaraj Jadeja scored 35 runs. No other batsmen of Halar Heroes could score some big runs. They won that match due to the best performance by their bowling unit. Again their skipper, Jaydev Unadkat got three key wickets in four overs against just 15 runs.
Gohilwad Gladiators will be playing their first match of this tournament. They also have the strong bowling and batting unit in the side. Kamlesh Makwana R, Kishan Parmar M, Hardik Rathod R, Vandit Jivrajani M, Chirag Sisodiya, Vihar Jadeja R will be the part of this team.
Favorite Team in Today Match Prediction
According to our match prediction, Halar Heroes is the favorite team to win this match. There are many factors that make Halar Heroes a favorite team to win this match.
- Halar Heroes have the strong bowling unit
- The captain of Halar Heroes, Aarpit Vasavada is in excellent form with the ball and the bat
- Halar Heroes had won their opening match
Winning Chances of Today Match for the Both Teams
Gohilwad Gladiators have the strong bowling and batting unit in the side, so the winning chances of today match for Gohilwad Gladiators have been increased. The equation of winning chances of both teams for today match is mentioned as under.
Gohilwad Gladiators 51% chances to win this match
Halar Heroes has 49% chances to win this match
Toss Prediction in Today Match Prediction
The toss will play an important role in the result of all matches of Mumbai T20. The team who will win the toss may choose to bowl first.
Pitch Report and Conditions
The 3rd match of Saurashtra Premier League 2019 will be played at Saurashtra Cricket Association Stadium, Rajkot. The pitch on this venue is a batting favored. The wicket on this venue was a little slow in the first match and there was help on offer for the spinner. Batsmen will struggle hard to score some big runs on this pitch.
Weather Report for Today Match
The weather forecast for Rajkot on match day is good and we should have no interruptions during this match. There will be some due after the first inning.
Who Will Win Halar Heroes vs Gohilwad Gladiators SPL T20 2nd Match
Who Will Win Halar Heroes vs Gohilwad Gladiators SPL T20 2nd Match Toss GG
Who Will Win Halar Heroes vs Gohilwad Gladiators SPL T20 2nd Match Match HH
Full Match Info
Date: Thursday, 16th May 2019
Time: 02:00 PM GMT / 07:30 PM LOCAL
Venue Details, Facts, and History
Stadium: Saurashtra Cricket Association Stadium
Location: Rajkot, India
Opened: 2009
Capacity: 28,000
Known as: Khandheri Cricket Stadium
Time Zone: UTC +05:30
Home to: Saurashtra
Floodlights: Yes
Gohilwad Gladiators Squad
Kamlesh Makwana, Kishan Parmar, Hardik Rathod, Vandit Jivrajani, Chirag Sisodiya, Vihar Jadeja, Krishnakant Pathak, Sagar Bhojani, Abhel Karetha, Abrar Shaikh, Sagar Dodia, Parswaraj Rana, Hetvik Kotak, Prashant Mandaviya, Bensiyon Songaonkar, Prashant Gohel, Parth Ankola.
Halar Heroes Squad
Aarpit Vasavada (c), Harvik Desai (wk), Vishvaraj Jadeja, Vivek Agath , Pranav Nandha , Aezaz Kothariya , Krunal Karamchandani , Parth Chauhan , Dev Dand , Harsh Anghan, Kuldeep Sharma, Brijesh Lakadiya , Yash Parekh , Pranav Savjani, Jyortir Purohit, Smit Desai , Devendra Poriya.


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Publications by:
Jon Day
Also publishes as (John Day, J.C. Day, Jon C. Day)
|Up a level
Hughes, Terry P., Day, John, and Brodie, Jon (2015) Securing the future of the Great Barrier Reef. Nature Climate Change, 5. pp. 508-511.
Pressey, Robert L., Mills, Morena, Weeks, Rebecca, and Day, Jon C. (2013) The plan of the day: managing the dynamic transition from regional conservation designs to local conservation actions. Biological Conservation, 166. pp. 155-169.
Kerrigan, Brigid, Breen, Daniel, De'ath, Glenn, Day, Jon, Fernandes, Leanne, Tobin, Renae, and Dobbs, Kirstin (2010) Classifying the Biodiversity of the Great Barrier Reef World Heritage Area. Report. Great Barrier Reef Marine Park Authority, Townsville, QLD, Australia.
Fernandes, Leanne, Day, John, Kerrigan, Brigid, Breen, Dan, De'ath, Glenn, Mapstone, Bruce, Coles, Rob, Done, Terry, Marsh, Helene, Poiner, Ian, Ward, Trevor, Williams, David, and Kenchington, Richard (2009) A process to design a network of marine no-take areas: lessons from the Great Barrier Reef. Ocean & Coastal Management, 52 (8). pp. 439-447.
McCook, L.J., Almany, G.R., Berumen, M.L., Day, J.C., Green, A.L., Jones, G.P., Leis, J.M., Planes, S., Russ, G.R., Sale, P.F., and Thorrold, S.R. (2009) Management under uncertainty: guide-lines for incorporating connectivity into the protection of coral reefs. Coral Reefs, 28 (2). pp. 353-366.
Dobbs, Kirstin, Fernandes, Leanne, Slegers, Suzanne, Jago, Belinda, Thompson, Leanne, Hall, James, Day, Jon, Cameron, Darren, Tanzer, John, Macdonald, Fiona, Marsh, Helene, and Coles, Rob (2008) Incorporating dugong habitats into the marine protected area design for the Great Barrier Reef Marine Park, Queensland, Australia. Ocean & Coastal Management, 51 (4). pp. 368-375.
Fernandes, Leanne, Day, Jon, Lewis, Adam, Slegers, Suzanne, Kerrigan, Brigid, Breen, Dan, Cameron, Darren, Jago, Belinda, Hall, James, Lowe, Dave, Innes, James, Tanzer, John, Chadwick, Virginia, Thompson, Leanne, Gorman, Kerrie, Simmons, Mark, Barnett, Bryony, Sampson, Kirsti, De'ath, Glenn, Mapstone, Bruce, Marsh, Helene, Possingham, Hugh, Ball, Ian, Ward, Trevor, Dobbs, Kirstin, Aumend, James, Slater, Deb, and Stapleton, Kate (2005) Establishing representative no-take areas in the Great Barrier Reef: large-scale implementation of theory on marine protected areas. Conservation Biology, 19 (6). pp. 1733-1744.


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Destiny 2 Forsaken Public Events Guide will help you with the two new Public Events introduced with Forsaken expansion and how to make them Heroic Public Events for better rewards.
Heroic Public Events require certain actions to be completed flawlessly in order to trigger them and this Destiny 2 Forsaken Public Events Guide will help you with just that.
Destiny 2 Forsaken Public Events
Public Events in Destiny 2 are temporary Events available on each planet. Random players can join these Public Events in Destiny 2 and complete them to share the loot which is rewarded at the end.
However, there are two versions of every Public Event; one is the Normal Public Event while the second one is the Heroic Public Event.
To trigger Heroic Public Events, certain actions are required to be taken while participating in a Public Event and this Destiny 2 Forsaken Public Events Guide will help you on how to trigger Heroic Public Events.
Destiny 2 Forsaken expansion brings two new Public Events which can be played as Heroic and here is how you can trigger Heroic Public Events.
CRYO-POD Heroic
The CRYO-POD Public Event is a straightforward one in which cell pod crashes containing prisoners which you need to clear out. You will have to fight off two waves of enemies before the boss appears to kill you.
What you need to do is deal some damage after which small vents will open around the cryo-pod that will release freezing gas. At this moment, you have to trigger the Heroic Event.
Instead of focusing your fire on the boss, shoot at the vents and each vent will pop out a Frozen Orb. Grab the orb and throw it at the boss.
You need to hit the boss several times with the Frozen Orb to freeze it in place. At this point, the CRYO-POD Public Events become a Heroic Public Event.
Once the boss is frozen, stand inside the circle and fight off waves of enemies and once you have cleared out all of the enemy waves, the Heroic Public Event will be completed.
Ether Ritual Heroic
Here is how to make Ether Ritual a Heroic Public Event. First, start the Public Event and you will be standing near a damaged Servitor in the ground along with three broken Servitors.
A Scorn mini-boss will spawn that you need to kill and only the mini-boss but keep your eyes on the Servitors. Once he is dead, a message will pop up and you will see white blobs of Ether floating towards the Servitor.
You need to shoot at the Ether blobs and destroy them before they reach the Servitor.
Do this three times and if you manage to kill three mini-bosses without a single Ether blob reaching the Servitor then the Public Events will become heroic and a powerful boss will spawn.
Just defeat this newly spawned boss and you will complete the Ether Ritual Heroic Public Event.
Destiny 2 Forsaken Wiki
Legendary and Exotic Weapons
Get Boosted to PL 320
Cayde's Ace of Spades and Exotic Stash
New Supers and Subclass Trees
What's Gambit and How to Win
The Dreaming City
Lost Sectors Locations
Find and Complete Bounties
Region Chests in The Tangled Shore
The Dreaming City Blind Well
The Dreaming City Ascendant Chests Locations
Heroic Events and how to Prevent KinderGuardians from Runing Heroic


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It's time to look at a film that basically takes all of its ideas from another one without managing to do any of the areas better than the original. It's not a bad movie, but there is little reason to watch it so long as the other one exists. I suppose if you just want a second chance to experience this kind of story then that makes sense.
The film starts off with Carol trying to snag a deal for her insurance company. Unfortunately, she is stopped by Jerry, a top ranking member of a different firm who has typically had a lot of luck in taking down clients. He uses whatever methods it takes to secure these guys whether it's through parties or champagne. Carol decides to report him, but there really isn't much that she can do since everyone is on his side. She realizes that the only way to stop him is to steal his latest advertising client who has created something called VIP. She finds this "Dr. Taylor" and tells him that she'll do whatever it takes to keep him from Jerry. Little does she know that she found the wrong Taylor and is actually talking with Jerry. Jerry decides that he'll have some fun dating her as he hides the truth.
The whole romance is built off of a deception so of course it isn't particularly good. Now the question is how does this differ from the last version right? Well, I think Carol comes off as even more desperate in this version. She's basically going with Taylor in part to spite Jerry and gets manipulated rather easily. I think it's fair to say that she legitimately liked him as well, but she's definitely way too desperate. It also doesn't help the film's ending either. It's almost a little crazy how sudden the last batch of scenes are. We get some time jumps and a lot of changes in the status quo but at the end of the day Carol is in a pretty tough spot. There isn't really a lot that she can do in her position. I think the film should have had the two characters come to some kind of agreement before the kid coming into the picture. Otherwise it's more like she didn't have a whole lot of options here. The ending was very weak.
Back to Carol, I think her character would have been better if she could have at least had some moments where she was winning against Jerry. The film goes out of its way to put her in sticky situations the whole time. Even when she calls the board against Jerry he manages to sneak in a win by bribing the witness. Of course the bulk of the plot is built around how desperate she is to win, but making the rivalry slightly more balanced would have helped I'd say. There's a lot of ways you can do it while still keeping within the comedy framework.
So I wouldn't give Carol a thumbs up here, but of course the same will be said for Jerry. He's a fun character who definitely wins all of his debates with Carol, but at the end of the day he definitely isn't a good person. He made that clear with how he tricked Carol. His tactics for getting clients wasn't even all that bad but there isn't really an excuse for the rest of the film. He was willing to go all the way with his tricks. I also dare say that he is a lot less remorseful than the guy from the last film. This one is still willing to win even by the end of the film and only ended up backing down because he wasn't prepared for the drunk candy. Otherwise he would have run off into the sunset.
Fortunately we do have Peter around to help the film out. He may not be quite as tough and calculating as his previous version, but he's pretty good. I did like how he took the reigns when he went back to the company for a day. His plan may have backfired but it was the attempt that counts. Peter may not be great at standing up for himself, but he was fine with handling things honorably. He is even the one who told Jerry to apologize even though that ultimately didn't happen. His humor just works well for each of his scenes and he also reminds us on the importance of having a bodyguard.
There's also Dr. Taylor, but his screen time is pretty brief since he is being impersonated for most of the film. He is a pretty good scientist though and does keep up his end of the bargain. The heroes gave him complete freedom to do whatever he wants so that's on them. The guy tried to keep his distance from humanity and it's hard to blame him. They probably didn't understand his genius or he would have been employed as a top researcher by now.
The film did a good job of reusing almost all of its backgrounds from older movies as well. They were definitely pretty efficient with the budget which is always good. There's one part of the film where Jerry and Peter go on a trip and the film does a good job of actually changing their character designs. Jerry even grows a beard and sort of looks like a totally different actor. I wonder if they actually waited a few days to film those scenes or if the hair was fake. It certainly looked real enough to me.
Overall, This is definitely a fun romance film for the most part, but the weak ending really does hurt it as well as the romance itself being pretty questionable. The pacing is good and the writing is solid, but the film just could have used a bit more charm. If you haven't seen any films with this kind of plot before then it's a good way to start off. Otherwise I'd sooner recommend watching a different Doris Day feature. I'd say that the cast of characters in most of the other films are a little stronger. Peter really has to hold the whole film up on his own and that's pretty difficult. Now her marathon is over and I'll be going back to other movies. It was a good run though.
Overall 5/10


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Charlotte Johnson
Estimating Administrator
Charlotte's client service and communication skills are second to none. Prior to joining Windover, she honed her talents in development and communications working for several North Shore non-profits and businesses. She also served as an executive assistant for two state agencies. When she's not on the sidelines cheering for her son, you'll find her exploring New England on horseback or sailing the waters off the Cape.
Email - firstname.lastname@example.com


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There are many essential oils that have strong antiviral and antibacterial properties. Ravensara is among the few that have an appealing and pleasant scent to add to that. Because of that and its strong antiviral properties, Ravensara essential oil makes a great oil to have around during the cold season!
This information is for educational purposes only, it is not intended to treat, cure, prevent or, diagnose any disease or condition. Nor is it intended to prescribe in any way. This information is for educational purposes only and may not be complete, nor may its data be accurate.
As with all essential oils, never use them undiluted. Do not take internally unless working with a qualified and expert practitioner. Keep away from children. If applying an essential oil to your skin always perform a small patch test to an insensitive part of the body (after you have properly diluted the oil in an appropriate carrier.)


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Over the years, 5K races have become increasingly family friendly. This is especially true when it comes to charity 5K races. So many have special elements or themes like color runs, turkey trots, costume contests, pet-friendly, etc. to make running a more accessible family event. It all depends on your planning logistics. If you're ready to make families feel more welcome at your race, SpectaSport can help organize your first stroller friendly 5K.
Planning a Stroller Friendly 5K Race
1. Be attentive to safety considerations.
While it's very likely most athletic parents have done their own research about running with strollers, make sure that all safety concerns are made clear. It is generally recommended that children are at least 8 months old before riding along for runs. This makes sure their neck muscles are strong enough to keep their heads up for any bumps in the road.
2. Pick the right trail.
If you're going to plan a stroller-friendly race, make sure you pick a stroller-friendly trail. This means picking something that's generally smooth and flat for the duration of the race. If there are any significant cracks in the pavement or narrow points that could cause foot-traffic jams, it's probably not the right place.
3. A good start is everything.
It is very common for race directors to politely request that parents running with strollers begin at the back of the race (no worries, with chip timing this is not a disadvantage!). This allows the other runners to start without having to worry about weaving through strollers and children. All in all, it's safer for everybody.
4. Check if your insurance allows strollers.
USATF sanctioned/insured races do not allow strollers. SpectaSport can point you in the right direction for a major insurance provide that does allow strollers in their insured races.
Learn More About Race Planning with SpectaSport
SpectaSport is a race timing company with over a decade of experience in chip timing and race management. Whether you are organizing your first event or you are charity 5K veteran, our services can make your big day hassle-free. If you're ready to create a foolproof race timing plan, fill out our online form or call (610) 306-0574 to connect with SpectaSport today.


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State Highways Current Affairs - 2020
Category Wise PDF Compilations available at This Link
India and ADB sign $200 Million Loan to improve State Highways in Bihar
Union Government has signed $200 million loan agreement with Asian Development Bank (ADB) for Bihar State Highways III Project (BSHP-III). It will finance widening and upgrading of about 230 kms state highways in Bihar to all-weather standards with road safety features. Since 2008, ADB has provided four loans to Bihar amounting to $1.43 billion to upgrade about 1,453 km of State Highways and to construct new bridge over Ganga River near Patna (on completion it will be the India's longest river bridge).
Bihar State Highways III Project (BSHP-III)
It was approved by ADB Board in October 2018. It aims at upgrading State Highways to standard two-lane width with road safety features and paved shoulders including reconstructing, widening and strengthening culverts and bridges. It also seeks to build institutional capacity of State for road design and maintenance and incorporate appropriate new technologies in the State's road sub-sector. The improved roads under the Project will contribute to savings in vehicle operating cost and travel time, reduce vehicle emissions and improve road safety. This loan will complement efforts of Bihar Government to upgrade all state highways to meet minimum two-lane standard with better surfaces and improved road safety leading to improved connectivity. It will also establish State-level Road Research Institute to improve technical and management capacity of Road Agency Staff.
Asian Development Bank (ADB)
ADB is a regional development bank based out of Asia. It aims to promote social and economic development in Asia by achieving a prosperous, inclusive, resilient, and sustainable Asia and the Pacific, while sustaining its efforts to eradicate extreme poverty. It was established in December 1966. It is headquartered at Ortigas Centre in Manila, Philippines. It has total 67 members, of which 48 are from within Asia and the Pacific and 19 outside
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Tags: Asian Development Bank • Bihar State Highways III Project • Bihar [BPSC] • Economy • Economy of Bihar
India inks $346 million loan agreement with ADB to improve State Highways in Karnataka
India has inked $346 million loan agreement with Asian Development Bank (ADB) to finance Karnataka State Highways Improvement III Project (KSHIP-III) for improvement of over 400 km of state highways in Karnataka. This will help in enhancement of connectivity and access to economic centres across 12 districts in Karnataka.
Karnataka State Highways Improvement III Project (KSHIP-III)
KSHIP-lll project will upgrade about 419 kilometers of state highways to two-and four-lane with paved shoulders. It will also reconstruct, widen, and strengthen culverts and bridges. Use of hybrid annuity contracts is important aspect of the project is to improve quality and sustainability of road assets with performance-based maintenance period of 7 years, post-construction.
The project will also carry out road safety audit to identify and mitigate critical accident blackspots across state highway network. It will also strengthen the institutional capacity of the Karnataka Public Works, Ports, and lnland Water Transport Department.
The ADB Financing will be in addition to ongoing road improvement project financed by ADB with loan of $315 million which involves upgradation of about 615 km of state roads. The new loan will continue ADB support to Karnataka government's statewide road improvement programme and will also help improve road safety. This project will promote economic activities and foster inclusiveness.
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Tags: ADB • Karnataka State Highways Improvement III Project • Karnataka [KPSC] • National • State Highways


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Two of the most wonderful words in fundraising were making the rounds at the Soup's On! patron party tonight — "Sold Out!"
Yup! If you thought this chilly-willy weather had inspired you to get a soup bowl spot or two at Union Station on Tuesday, January 31, open up a can of Campbell's and cry in your ho-hum soup bowl.
According to the 9th Annual Soup's On! Chair Heather Sauber, it's sold out with 642 bowls in need of filling and a panel discussion on Dallas' homeless situation with a stellar group of veterans in the issue scoring headlines locally.
Congrats to Heather, The Stewpot Alliance President Julie Marshall, adorable Honorary Co-Chairs Margie and Ray Francis and Souper-Duper Chief Chef Brian Luscher and his team of chefs on scoring the very first "Sold Out" of 2017 in Dallas fundraising.
Let's keep these "Sold-Out Alerts" coming on in.


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Jardinier, which is French for "gardener," was inspired by the fresh, sessionable beers so often found on the Belgian dinner table. Bright and flavorful with an assertive hop character, Jardinier is a perfect beer for any occasion, casual or ornate.
- Be the first to review this product
Wine & Liquor are 750ml bottles unless otherwise noted.
CSE = Solid Case Quantity.
Turn around time for order fulfillment is 24-48 hours..
Orders of $100 or more can also be delivered or shipped.
Local Delivery is available throughout the metro area for $20-$35.
Orders going outside of the metro area can be shipped via UPS Ground. Charge is dependent on the weight of the box and where the item is being shipped. Restrictions apply. Please note that inclement weather in the state of Minnesota could potentially delay any items being shipped via UPS.


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Green Full-Density Oxygen Thread Seal Tapes
Applications, Specifications and Install Information
- Mill-Rose Full-Density Green Thread Seal Tape is over five times heavier than common sealing tapes so you can use it and never worry about contaminating systems.
- Because it is degreased; it has no residual lubricant, unlike common tapes made with petroleum as a lubricant. Specifically developed for oxygen installations, Green thread seal tape is both safe and reliable to use; it is chemically inert and wont support combustion.
- Applications: Oxygen lines, systems and other flammable environments. Also may be used on most liquid, oil and chemical installations.
- Specification MX65: Oxygen sealant tape is a degreased version of Gas Seal Tape. Meets or exceeds A-A58092 standards (ASG) and has the approval of most gas companies: AIRCO (USA), British Oxygen Co. (UK), CANOX (Canada), and Commonwealth Ind. Gases (Aus.).
Composition: 99.6% PTFE <0.4% pigment
Color: Green
Length: 260" (6.6m)
Width: 1/2" (12mm), 3/4" (19mm) and 1" (25mm)
Thickness: 0.102mm +/-10%
Density: 1.5g/cm3 +/-10%
Elongation: >100%
Pressure rating: Mill-Rose Green Oxygen Tape has been used regularly on oxygen fittings at pressures up to 2,173.9PSI or 15,000kPa Note: Pressure ratings are relative to the quality and torque of the fittings and the amount of tape used.
Temperature range: -450 Degree F to +500 Degree F (-268 Degree C to +260 Degree C) PTFE is completely stable up to +500 Degree F or +260 Degree C.
Decomposition is slow up to 750 Degree F or +400 Degree C. Although decomposition will occur on contact with naked flames.
Tensile strength: 9-13N/mm2


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A few weeks it snowed. This prompted a huge amount of people around me to discuss weather patterns and what they mean in relation to climate change. A lot of things I overheard were comments like, "Well it's snowing so I guess global warming and climate change are hoaxes." This is ridiculous and here's why:
The first thing that seems to be widely misunderstood is the difference between climate and weather. According to NASA's website, weather is, "what conditions of the atmosphere are over a short period of time," and climate is, "how the atmosphere 'behaves' over relatively long periods of time." This would mean that weather can change from day to day, or week to week, and not affect the climate. Climate can be easily understood as the average weather in a specific place. To even discuss what climate change is, the topic itself also needs to be defined. Climate change refers to the change in climate patterns in the 20th century due to increase in carbon dioxide produced by fossil fuels. This increase raises global temperatures, and then sea levels. Climate change is happening slowly over time and has increased in recent years.
This is where the term global warming comes into play. Global warming refers to the increase in temperature globally due to the greenhouse effect caused by an increase in carbon dioxide levels and other pollutants. It hasn't stopped snowing altogether, but global temperatures are rising. Most global temperatures are measured by the temperature anomaly. NOAA defines temperature anomaly as, "a departure from a reference value or long-term average temperature." The most recent years have had the highest anomalies ever recorded with 2016 at 0.94 ° C. In a study conducted by NASA Global sea ice was proven to be diminishing. From 1996 to 2013 there was an average loss of 19,500 square miles per year.
I am confident that there is someone reading this thinking, "Ah well, the earth goes through natural heating and cooling." There is evidence of this, however, this current period of warming has been the quickest and warmest ever recorded. Another thing that sets it apart is that it isn'tnatural. There are outside forces causing the spike in temperature that is melting the poles and changing weather patterns. There has never been another period in history where there was a large increase in greenhouse gases like carbon dioxide because there have never been so many people and so many sources of pollution. Because of this, you can't compare the world in the 1400s to the 2000s.
This issue should be important to everyone. We can't ignore the serious problems that come with climate change. The best ways you can help reduce your carbon footprint and slow climate change are to get informed and not ignore global warming because it snowed. If you're already aware that climate change is a serious concern being energy efficient is important. Switching off lights, trimming your waste, and using cold water instead of hot are easy ways to do your part.


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Neither side tells the entire story. Therefore a play which has a start needs a finish. Slice the potato lengthwise, so you wind up with various pieces that are flat on each side.
It was then Lombroso had to devote a big portion of his time to show the criminality in animals. It's utilized to understand the way the population works together, the wellness of the population and the way it grows and develops. Or in case of human disease healing can happen.
How to Choose Diffusion Definition Biology
What you may have learned in a business course on the best way to put in an application for a job and the way to compose a resume is mostly useless. There are lots of opportunities for people who want to turn into biological anthropologists. Thus education may be an important method of modernization.
Some ion channels are almost always open, but others have a gate that may open and close as needed. A couple of kinds of molecules can pass with ease that are hydrophobic. Hydrogen ions do not really http://genericviagra-online.net/ float around independently.
Simple diffusion doesn't require energy. Channel diffusion is also a kind of passive transport that occurs with the aid of membrane transport proteins. It is also a passive process.
Humans are warm-blooded, meaning that internal mechanisms exist to keep internal body temperature. The Neurobiology Option is currently closed for new significant declarations. Structure and Function are related at all degrees of organization.
What Is So Fascinating About Diffusion Definition Biology?
Possessing the nucleus separate from the remainder of the cell is helpful in keeping the DNA isolated from other cell activities, minimizing the likelihood that it may be damaged. http://dyslexiahelp.umich.edu/tools An enzyme has a distinctive part called an active website. An excellent case of active transport is the most important hair cells in plants.
Lesson Summary Facilitated diffusion is the procedure for transporting particles into and from a cell membrane. If it is completely detached from the cell wall it cannot re-attach and dies.
Diffusion is a sort of transport that moves molecules or compounds in or from a cell. Huge molecules are diffused via the help of proteins. Cells are the fundamental functional unit of the human body.
Every organelle in a plant cell has an important function. 23 ATP molecules are made from every NADH and 2 ATP molecules are produced from FADH2. A cell membrane is referred to as a bilayer as it's made of two layers that face one another and surround the cell.
What You Should Do to Find Out About Diffusion Definition Biology Before You're Left Behind
Most welding processes are comparatively new, developing during the industrial revolution and following the typical use of electricity. First equipment costs are also essay writer large. The carrying capacity is the population size that may be supported by a specific atmosphere.
The exact first plants to make an appearance on the face of the Earth were gymnosperms. Summer opportunities of sampling plants in the area might be available. In general, the membrane functions as a formal boundary, holding the different parts of the cell together the same manner a fence around a farm keeps the livestock together even while letting them roam about and mingle.
New Step by Step Roadmap for Diffusion Definition Biology
It suggests that there are genetic, biological and evolutionary factors that contribute. After the rubric is employed as a checklist, a lab report ought to be easily. With over 700 students, biology is among Iowa's most well-known majors.
They are expected to be aware of the Student Handbook statement on the topic and to absorb its discussion in class. They can then be ready for jobs in the environmental field or for application to graduate school. Apart from their core courses, they may be able to pursue a minor (such as business administration), or earn a masters degree in Biology with a specific track (such as neuroscience).
The effect of modernization can be viewed in the schools also. To make sure you are meeting requirements the schools of your choice, make sure you look at their internet site. The demand for marketing jobs can alter by industry and geography and can be quite lucrative.
As a student in any of the sciences, there might come a time once your instructor will request that you compose an observation paper about an experiment you've completed. At most colleges and universities, non-science majors receive a good deal of flexibility in their selection of courses to meet their science requirements. Other Biology 111 courses exist that aren't taught within this format.
Thus the information that you opt to absorb will often reflect your present life values. The only means to know for sure is to do a thorough chemical analysis. There's no knowledge about the manner and the start of the psyche formation.


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Luxuriously soft and light 100% cotton chess-pattern fabric is accented with a Blue fabric inside the cuffs, collar and inner placket.
Pink comfort band around the inner base of the collar.
Round Pink buttons; Grey button and buttonhole stitching.
Regular Italian collar with one button
Straight cuffs with one buttons
Tapered Fit
Fabric: 100% Cotton
Matching Black 10" pocket square included.
Men's Bracelet not included


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Garden Gates
Add instant character and style to your garden with the right garden gate
There are several different gates types which can be installed on a property. What it comes down to is the purpose you want the gate to serve, you should also think about the size of your property and the size of the gate you want to install to see if the two combine.
When choosing a gate also look at the size of the timber used for the backing rails as this determines how strong and therefore how difficult it would be to break the side gate. The joints in both the above types of basic gates are usually simply screwed together which is fine for a basic gate design.
Today's garden gates may be traditional or whimsical, contemporary or classic. They offer a range of sizes and materials to tempt anyone. Garden gates offer several benefits to the homeowner, and key among them are security, privacy, and beauty
Wooden Garden Gates
Whether for decoration or security purposes, wooden gates are a durable, sturdy, and beautiful way to enclose a garden or any other outdoor area that one would like to be able to open and close.
Timber Projects
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Abel Landscapes were absolutely brilliant from start to finish. We were given advice by Darren Moss on the best layout for our garden, which included plans for areas we had not even considered. The workforce were so professional and never stopped working for a minute. They cleared up after themselves and left everywhere spick and span. I would thoroughly recommend them.Dianne YoungSee The Project


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You Are The Placebo teaches readers to use their own mind to have the same effect of a placebo: health benefits without drugs.
The science backing feels very "woo-woo" and there is a glaring lack of proofs, but the information on meditation and working on our thoughts can be life changing.
Bullet Summary
- Placebo often work better than drugs – and we can be our own placebo
- We can't change the DNA code but we can change the expression with our thoughts
- When you vividly imagine what you want to happen with emotions you are rewiring your brain and reshaping your genes
- Practice gratitude for what you want to happen in your life
Full Summary
The central idea behind You Are The Placebo is that, since Placebos do work by affecting our mind, we can learn to act on our own bodies the same way a placebo works.
Crazy Placebo Stories
Much of the book, and especially the beginning, is about crazy stories of placebo effects, both in the positive and negative.
For example, a man diagnosed with cancer and told he was going to live only a few more dies, soon died. But the autopsy revealed that it was not the cancer and neither the pneuomonia he had contracted that killed him.
Basically, the man died because everyone around thought he was going to die.
Another example is a group of elderly who improved their health by immersing themselves in the atmosphere of the years when the were young.
Simply thinking and feeling young, made them younger.
My Note: stories are great and they were all impressive. However, stories are also misleading -read "How to Lie With Statistics"-.
I would have preferred some general statistics as well.
Why Your Mind Can Change Your Body
Joe Dispenza says that if you can envision a future with full conviction, you can change the expression of your genes, reorganize your cells and change and heal yourself.
The author also mentions quantum physics and, since matter and mind are not separate, it's scientific that you can change matter with your thoughts.
You Are The Placebo Meditation
Your meditation should last between 45 minutes and one hour.
If you need to do something later, set an alarm 10 minutes before you need to get going so you don't end abruptly.
The timer will also help you to get rid of the time distraction: once you set the time, forget about both the time and your task list.
To change your mind, your meditative experience must be greater than the past experiences that are conditioning you.
You must feel inspired, invincible, and get goose bumps.
It's more important to believe that your prayer have been answered than to do it every day.
These are the meditation steps:
- Induction for 10 to 15 mins (relax and get into alpha state, focus on "space" instead of things, don't visualize but try to sense, for example where your nose is)
- Stay in the present moment for 10 to 15 mins (disconnect from your body, from past and future to go where all possibilities exist)
- Change your beliefs for 20 to 30 mins (make new decision with such intensity that their power is great than your neuro-conditioning, "your task is to move into your new state of being" and you should get up that you feel completely different)
If it sounds fuzzy, well, the book's explanation was fuzzy for me.
Especially the third part, it wasn't very clear.
If you're not experienced Dispenza recommends you do the first part for a week, then one and two for a second week and then all together in the third week.
Also read:
You Are The Placebo Criticism
I haven't found much on the web regarding Joe Dispenza.
This website is highly disparaging, but offers little proofs.
David Gorsky, PhD, suggests that using placebo without medicine to alter physiology can be dangerous.
He says that subjective improvement sometimes stand in the way of obective non-improvement, which is idiotic in cases in which we have good medicine to treat the issue.
That makes a lot of sense.
He says that placebo without lying to the patient have been ineffective so far.
Of course, that might not necessarily mean it will stay the same, or that it cannot work in a few cases. And if it can work in a few cases, maybe we can increase the chances that it will?
That's basically the idea behind You Are the Placebo.
My opinion is that the science behind You Are The Placebo is spotty.
Dispenza repeats "neurons that fire together wire together", which is known a well known neuro-phenomenon -also read The Brain That Changes Itself-, but his interpretation of quantum mechanics to self-healing seemed much less scientific to me.
But hey, we don't necessarily need science!
Attacking people on the basis of "science" has become a crying rally to dismantle anything that is not easily measurable or hasn't been measured yet.
BUT… At least we need proof.
Which leads me to the second issue with this book.
No Proof for Biggest Statements
The author tells a story of a woman who could see with her eyes closed. She would wave back at the author with her eyes closed and eventually also be able to see behind her, at 360 degrees, with her eyes closed.
It actually made me angry that the author didn't record it and/or offer any proof for it: if he is onto something so life changing it's his duty to show proof of it so that the more people can get that kind of help.
The fact that there was no proof either for that story and for many other stories in the book is bound to arouse suspicion.
And it's not about being suspicious, it's about a critical approach that it's our duty to keep as readers.
Good Stories But Less Statistics
The stories are great and very telling.
Yet, stories can be misleading. I would have preferred some statistics on the effects of placebo on top of the stories.
Please note, this criticism is not to say that Dispenza or You Are The Placebo do not contain positive information.
They do.
But it's just no more, and no more scientific, than all the rest of the "positive thinking crowd" has been saying for a long time now.
The Positive of You Are The Placebo In One Video
Look at this video and you will realize why I am ambivalent about this book.
Some pompous sounding reference, a great gift of gab but… Little science behind it.
Yet, what he says can be life changing.
Yet, what he says about obsessing on the negatives and the past issues is true. The habits of our mind do make who we are. And we should all take care of seeding and harvesting positive thoughts.
As usual, take the good out of it, drop the bad… And possibly don't throw too much money into it :).
Real Life Applications
Be An Optimist: You'll Live Longer
Optimists live longer. Try to be a bit more optimist then.
Sometimes Feels Like an Ad
At times You Are The Placebo feels like an ad for the author's seminars. And a bit of an upsell. In the end the author says that you can either do you own tape for meditations or.. You can buy his recordings.
To be fair the author also explains how to do your own tape. But since few are going to record their own instructions, it also works like a neat sales technique.
You Are The Place has some overlap with the law of attraction as in The Secret and some overlap with As a Man Thinketh and The Power of Positive Thinking for the importance of generating positive thoughts.
Albeit all those books claims some sort of (woo-woo sounding) science behind them, You Are The Placebo aspires to more science since Dispenza prefaces his name with a "Dr.", and it indeed offers some more real life examples, some experiments and factual stories.
However, more science and stories did not equate to more proof, and You Are The Placebo offered very little to quell the doubts of the most critical thinkers.
Placebo works, and meditation and self healing are extremely interesting topic that I want to address deeper.
However, I didn't find You Are The Placebo to be a good source for a good, dispassionate discussion on either topic.
I would give it 5 stars for the positive change in can make in people's lives. But I can't give it more than three because big claims require big proofs and I haven't seen many of those.
Check the best books collection or get the book on Amazon


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There Is No Work We Haven't Done: Forced Labor of Public-Sector Employees in Uzbekistan
Although the government of Uzbekistan has made progress on ending child and adult forced labor in the cotton fields after more than a decade of international pressure, a new report finds that forced labor remains rampant in other arenas of Uzbek life, affecting public-sector workers in particular. Download here in English. Download here in Russian. Download here… [READ MORE]


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Try a seated crunch.
Loop an exercise band through the back of a chair, drape the ends over your shoulders, and hold on to them. (The band will add resistance, since you're not working against gravity.)
Sit straight with your feet flat on the floor about hip-width apart. Contracting your abs, slowly curl forward about 45 degrees. Hold, then slowly release.
Do 10 to 15 repetitions, two or three times a week.
To order exercise bands, call Spri Products, Inc., at (800) 222-7774.


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On Sunday, we processed from the lobby of Rock Canyon High School into the auditorium, waving palm branches. Painter Scott Freeman blessed us with his performance art entitled "The Passover Lamb." It was an awesome morning. Holy Week has begun again!
A prayer for Palm Sunday…Lord Jesus Christ, even as you entered Jerusalem, on this day enter our world, enter our hearts and lives, and come to us and rule over us.
Teach us, day by day, to serve you as you ought to be served, to walk with you where you walk, to talk as you talk, and to be the faithful followers whom you deserve.
Give us the strength to follow you toward the cross, not thinking about ourselves and our needs, but focusing upon God's reign and its triumph. Amen.
Some questions to think about as we enter Holy Week…
-Have you ever known a crowd of human beings who could say "Hosanna to the Son of David" (Matthew 21:9), and "Crucify Him!" (Matthew 27:22) to the same person in the same week?
-What have you done when you have seen a group turn on someone? What would you have done for Jesus had you been in the Matthew 27:22 mob?
-Dr. Jim Nestingen has said, "that in our closest relationships we spend all of our days between Good Friday and Easter." What does that mean for you and your your closest relationships?
-Have you ever had a moment when Jesus was so real in your life you confessed with the Centurion, "Truly this man was God's son." (Matthew 27:54)
Your Name:
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Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.
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Predicted XI: Brighton (A)
After two defeats on the trot, it's imperative that Liverpool get back to winning ways today against Brighton in the league.
Here's the first XI I think Klopp will select for today's match
Alisson : Hopefully Alisson will not be rested for another game this season. The drop off between him and Mignolet is unbelievable!
Alexander Arnold : Thought Trent struggled against City in the first half, but there's a huge difference in quality between him and Rafa Camacho.
Fabinho : Personally I'd risk Hoever in Lovren's position as I believe Fabinho needs to be starting as many games as possible in our midfield. I do think Klopp will choose Fabinho over Hoever.
Van Dijk : Virgil didn't play against Wolves due to a "slight" knock. I'm sure I'm one of many who'll be glad that our colossus is back in the centre of defence.
Robertson : I can't see any reason when you need 3 points why you wouldn't play the best left back in the league. Hopefully the boss will feel the same way!
Winjaldum : With Fabinho possibly playing at the back and Henderson carrying a knock, I'm assuming we'll see Gini playing the holding role, he occupied at the beginning of the season.
Keita : Some people seem to be already writing Naby off! I still think he'll come good, he just needs a decent run in his favoured central midfield position!
Shaqiri : Shaqiri could be huge for us today, if Brighton sit back, he has that killer pass that can unlock a defence!
Mane : Mane looks to me like a man that's about to explode into form, if we can get an inform Mane for the rest of the season, god knows what we can achieve in the second half of the season.
Firmino : Bobby looks like he's about to come into some form, and we certainly don't want him on the bench if that comes into fruition!
Salah : Whether he's played right or centre, Salah has proved he is no one season wonder! Goals and assists galore, he just can't be stopped!
That's the team I think will take to the pitch this afternoon, fo you agree with me, tweet me at @ianyoungkop.