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While chemotherapy is a life saving treatment, the side effects can be unpredictable and strenuous on your body, mind, and spirit. Thankfully, there are things you can do to make your chemo experience more bearable. We've compiled a list of chemocare tips to help you out!
Chemocare Tip #1: You Are What You Eat
So many side effects of chemo are stomach related—diarrhea, nausea, constipation, and more—so it makes sense that what you eat is very important during chemo treatments. Chemo is notorious for not only decreasing your appetite, but also making once delicious foods taste funky (and not in a good way). Some foods can even intensify chemo side effects. In a nutshell, it can be hard to find foods that sound appealing.
Additionally, certain foods are off limits to chemo patients; as a rule thumb, don't eat anything you wouldn't give to a baby or a pregnant woman. If its raw (unless its a fruit or a vegetable), its usually best to avoid it.
Chemo might eliminate your appetite, but it is important to still eat. Try eating small meals and snacks throughout the day. You can also try putting on the TV while you eat to distract yourself from negative side effects you may be feeling. Learn more here.
Chemocare Tip #2: Track Your Side Effects
This applies to both foods and medications. Once you start working other foods into your diet, we recommend keeping a journal to log your meals and any side effects that follow. You may find certain ingredients or foods in general do not agree with your stomach. Additionally, keep up with side effects of your medications to mention to your doctor and make sure your body is reacting normally.
Chemocare Tip #3: Control the Nausea
Nausea is a major side effect of chemotherapy. What helps combat nausea for one person may be different from the next. Avoid greasy fried foods and spicy foods. Consider keeping ginger chews or hard candy (such as mints) on hand. Many individuals have experienced positive results with CBD oil as well.
Chemocare Tip #4: Manage Constipation
Constipation is a common (and frustrating) side effect of chemotherapy. To end the cycle of constipation we recommend:
- Increasing your fiber intake. Eat more fruits, vegetables, and whole grains.
- Drink plenty of water.
Be sure to keep your doctor in the know, too!
Chemocare Tip #5: Stay Hydrated
Chemotherapy side effects such as vomiting, diarrhea, and fever may cause dehydration. Remember: Water is your best friend! Drink plenty of water (add a little cucumber or sliced fruit to enhance the flavor) and limit soft drinks and drinks with excessive amounts of sugar.
Chemocare Tip #6: Alleviate Dry Mouth
Chemo can leave your mouth feeling ultra mega dry. Try sucking on hard candy or chewing gum to keep your mouth moist. Swishing and spitting a warm salt water mixture several times a day can also be helpful. Be sure to continue your regular brushing routine, but avoid products with alcohol such as mouthwash. Read more tips here.
Chemocare Tip #7: Prepare Yourself for Potential Hair Loss
Not everyone loses their hair during chemo, however, it's good to know your options. Wigs are one route to take - there are thousands upon thousands of style and color combinations available. We recommend getting acquainted with the many aspects of wigs prior to making a purchase. Others prefer hats and scarves as they are easy to throw on in a pinch and you can mix and match them with different outfits. We recommending getting a sleep cap, a basic turban cap, and a head scarf to start with.
Chemocare Tip #8: Get Your Rest
Your body is being put through a ton of stress. You may feel more drained than usual, especially the day of or day after chemotherapy. This is your time to rest up! The best prescription: Find a cozy area of your home and take a looong nap.
Chemocare Tip #9: Workout
We're not saying you should run a 5K (after all, this would completely negate #8 on our list) but low impact exercise such as walking or yoga can be beneficial to both your mental and physical health. Take it slow, don't push yourself, and (again) stay hydrated.
Chemocare Tip #10: Feel your Feelings
You may be experiencing sadness, grief, loss, disbelief and fear among other feelings. It is very important to embrace the emotions you are feeling; try joining a cancer support group to talk through your feelings. You can also try journaling your emotions, coloring, and crafting to manage stress. Maintaining a positive outlook can make a huge difference, but you should also find healthy ways to cope with the negative emotions you are feeling.
Surround yourself with items that bring you joy, watch your favorite shows, read a good book, and make time for upbeat friends and family.
Symptoms to Be Aware Of
Some days may feel unpredictable where your body is concerned, but some symptoms are not normal and require immediate medical attention. If you experience any of the below symptoms be sure to contact a physician immediately:
- A fever of 100.5°F or greater (taken by mouth)
- Severe chills
- Persistent diarrhea or vomiting
- Shortness of breath or trouble breathing (Call 911 if you are experiencing any breathing issues)
- Swelling of the mouth or throat, severe itching, or trouble swallowing
- Bleeding or unexplained bruising
- Extreme pain, including intense headaches
- Blood in urine or in stool
- Pain or soreness at the chemo injection or catheter site
While some days are worse than others, we hope these tips provide comfort on even your worst days. What tips have helped you through your chemo treatments? Share your advice in the comments below!
Suggested Posts:
Learn About Cancer Support Groups
Beauty Products to Avoid During Chemo
3 Ways Cannabis Oil Can Help Fight Cancer
Relaxation Tips for Cancer Patients


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Perfecting holiness in us is God's ultimate plan and purpose for our lives. But we fail to realize that His fundamental goal and objective is the process that we go through…not just the end result. The process of holiness is not a once and done action…but rather a fulfillment in our lives that leads to the full expression and realization of God in us.
Archive | October 2018
Proverbs 13:20 "He who walks with the wise grows wise, but a companion of fools suffers harm."
It tells us in I Corinthians 15:33 that, "Bad company corrupts good character." Which means, that it really does matter who we hang around with. For without realizing it, those we associate with can sway our thinking about God…moving us farther and farther away from His Will…until we find ourselves doing things that we'd never before consider doing…things totally contrary to His Word. And in the end, the friends we thought we could change, have instead changed us…for the worse.
II Chronicles 15:2 " The Lord is with you when you are with Him. If you seek Him, He will be found by you, but if you forsake Him, He will forsake you."
James 4:8 tells us to, "Come near to God and He will come near to you." What does "coming near to God" look like though? It starts with communing or fellowshiping with our Heavenly Father…and that means getting to know Him. It's similar to when you first started dating your spouse…you talked together endless hours, getting to know each other. God wants us to know Him…and He wants us to trust Him. But we have to know Him before we can trust Him…and that means reading His Word and praying. God assures us that if we seek Him, we will find Him…for He's longingly waiting for that opportunity to be known by us.
Matthew 8:8 " The Centurion replied, 'Lord, I do not deserve to have You come under my roof. But just say the word, and my servant will be healed. For I myself am a man under authority…' "
In this story, a Gentile Roman Centurion had approached Jesus asking Him to heal his servant. This commanding officer not only knew who Jesus was, but had witnessed and then understood the authority by which Jesus taught and healed the sick. For it was by this powerful authority he saw in Jesus that he related. It says that Jesus was astonished and commended him for his great faith and understanding of authority…and his servant was healed that day.
Job 42:1-2 " Then Job replied to the Lord: 'I know that You can do all things; no plan of Yours can be thwarted.' "
God is not up in Heaven right now pacing and wringing His hands…nor is there the slightest sign of uncertainty or doubt on His face. Rather, God is seated on His throne in total and absolute control of every situation happening today. For there is no person or thing that can successfully oppose or block God's Will. That's because His ultimate plan and purpose is always being worked out perfectly to conform to His Will…for with God all things are possible.
Romans 9:20-21 " But who are you O man, to talk back to God? Shall what is formed say to Him who formed it, 'Why did you make me like this?' Does not the potter have the right to make out of the same lump of clay some pottery for noble purposes and some for common use? "
I bet sometime in your Christian walk you've asked God the same question…"Why did you make me like this?" That's because we're never really satisfied with what we have, the spiritual gifts we've been given, or the lot in life we've drawn. We look at others and think, "Why can't I have that special Ministry, or gifting, or talent?" The Lord has an ultimate plan and purpose for each of our lives. Some of us are like articles in the house made of gold and silver that are used for special occasions…while many of us are humble, mediocre items that are used everyday made of wood or clay. Each has importance…each is needed to make the house run smoothly. But the most important thing to remember is that no matter the use, whether noble or common, we are all the work of God's hands. (Isaiah 64:8)
II Chronicles 20:26 " On the fourth day they assembled in the Valley of Beracah, where they praised the Lord. This is why it is called the Valley of Beracah to this day."
King Jehoshaphat and the people of Judah were desperate. Enemy armies were fast approaching and they didn't know what to do. They found themselves in a dark valley of desperation, discouragement, and fear with no way out…but they resolved to trust God. And it's in that same valley that God worked a mighty miracle…giving them victory over their enemies. That valley of their suffering was changed into the Valley of Beracah…the Valley of Praise. With God's help, we can grow during those hard times. Our faith can increase and be strengthened in the midst of turmoil, loss, and strife…if we trust God. It's then that our valley of the shadow of death can also become a Valley of Praise.

subset: commoncrawl


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21 Awful Tinder Exchanges That Prove Romance Is Dead
Here are 21 awful Tinder exchanges that will completely destroy your faith in humanity and romance.
1. Make your mind up Binny
2. Does it stand for douche?
3. Well that was awkward
4. Bretts battery was dead for over exactly a year
5. This guy who makes his intentions clear from the start
6. Meeting a psycho
7. This creep
8. The year long shower
9. This clearly doomed relationship
10. My couch pulls out
11. Its all about the information
12. The Tinder advice expert
13. Asking the important things
14. This conversation started badly
15. Just your average day
16. The best pick up line ever
17. This guy who is all about nutrition
18. This guy who is looking for a fright
19. This romantic exchange
20. Austin the risk taker
via tindernightmares


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Lego used to be one of my favourite toys. So naturally, when I was cruising other blogs to see what everyone else had to say yesterday, I stopped to read the one about Lego. What can I say? I'm just an intellectual at heart.
Vindinsinbrisbane's post was about how awful it is when people destroy things.
In a very broad sense, I suppose we all value building-up rather than tearing-down. In a self-righteous, superficial way, building up someone, or something just sounds better than tearing-down or destruction.
Reading about how children kept their Lego creations on their shelves for days to play with was news to me. I liked to build something new all the time, and part of my own childhood routine was to create, and then tear down so I had a box of Lego just waiting to be turned into something new the next time I wanted to play.
Part of the beauty of life has always been letting everything follow a natural cycle of creation and decay. If I had not reinvented myself time and time again as demands in my life changed, I would likely be dead, super-depressed, or homeless. Every area of study in every educational institution continually takes apart and recreates new ways of thinking about timeless subjects, and from that, we have the opportunity to evolve.
Yes, it's always wonderful when you can create something beautiful; art, a career, relationships, social movements that improve quality of life, but there always, without fail, comes a time when most of these things get taken down, renovated, edited or revamped to stay relevant, and I'm ok with that.
Don't be so afraid to take something apart in your life that you miss an opportunity to create something even more beautiful.


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Thrust Angle and Vehicle Alignment
A vehicle's thrust angle affects its steering wheel position. The thrust line should line up with the vehicle's geometric center line. Check this angle if the vehicle has been in a collision. There's a difference in repair procedures depending on the vehicle's suspension system. A solid axle is checked for axle offset. Independent suspensions are adjustable and require rear toe adjustments to correct an incorrect thrust angle.
Since front wheel drive cars are more prominent than rear wheel drive, four wheel alignments have become the norm. When performing a four wheel alignment, the thrust angle must be checked and corrected before the front end alignment can be performed. Inspect the vehicle for collision damage and rear toe.
Axle offset occurs when the rear axle tilts sideways, causing both rear tires to point in the wrong direction. Like a forklift, if the rear tires point to the left, the vehicle will steer to the right. This condition is typically caused by a broken leaf spring center bolt or problems with the shackle. On vehicle's with trailing arm suspension, worn or damaged bushings, or a bent arm can cause a noticeable pull in the steering wheel.


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Apopular vote, in
which more than
one million people
are said to have
cast their vote over a period
of six months, has chosen
Argentina's 'Seven Natural
Wonders,' shining a light on
the country's marvels.
Unveiled at a ceremony at the Borges Cultural Centre in the capital organised by 7 Maravillas Argentinas, a branch of the New7Wonders Foundation, the list includes well-known sites such as the Misiones Jungle, the Perito Moreno Glacier in Santa Cruz and the famous Nahuel Huapi national park. In total, the sites run across eight provinces and include three nationa l parks.
First on the list was the photo -friendly Salinas Grandes, Argentina's famous salt plains in the north of the country which sit 3,600 metres above sea level and encompass more than 210 square kilometres.
Some observers expressed surprise at the choice of some lesser-known sites such as Formosa's Bañado La Estrella and the Río Mina Clavero in Córdoba.
However, N7W Director Jean Paul de la Fuente said he wasn't shocked by any appearance on the list, saying "people vote for the place they like, not where they live or because a place is famous."
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Your Achilles tendon is the fibrous connective tissue that runs down the back of your lower leg and absorbs a tremendous amount of shock with every single step you take. Because so many issues can arise, between injuries and chronic inflammation, the dedicated podiatry team at Bregman Foot-Ankle & Nerve Center in Las Vegas offers comprehensive Achilles tendon care. Schedule your Achilles tendon evaluation online or call the office to speak with a team member.
Your Achilles tendon, the largest tendon in your body, connects your heel bone at the back of your foot to your calf muscles in your lower leg. Because of your Achilles tendon, you can point and flex your foot, and even rotate your ankle. As one of the most heavily stressed tendons in your body, common Achilles tendon disorders stem from:
You might be prone to developing Achilles tendon disorders because of your inherited foot shape, too. For instance, if you have naturally flat feet, your chances of suffering from Achilles tendon disorders, especially Achilles tendonitis, dramatically increase.
No matter what's causing your Achilles tendon disorder, you're probably going to experience one major symptom: an aching pain along the back of your lower leg. This pain can even trickle all the way down into your heel. Depending on the cause of your Achilles tendon condition, you may also experience:
Without proper treatment, your Achilles tendon disorder is likely going to progress and even worsen. The podiatry team at Bregman Foot-Ankle & Nerve Center uses in-house state-of-the-art ultrasound technology to confirm your Achilles tendon disorder, so they can get you started on treatment right away.
Some of the most important things you can do to promote healing and decrease inflammation in your Achilles tendon are to stay off of it, ice it regularly, and keep it elevated. Of course, your podiatrist at Bregman Foot-Ankle & Nerve Center understands that it can be difficult to take these steps, so they offer several different solutions to improve your pain and promote healing.
Your Achilles tendon treatment plan may include:
As an alternative, the team at Bregman Foot-Ankle & Nerve Center offers regenerative therapies. They can even harvest stem cells from your own bone marrow or use cryopreserved donor umbilical stem cells to further decrease pain and inflammation caused by overuse and injuries. They also use shockwave in conjunction as well as the latest exosomes*.
Before your Achilles tendon pain worsens, schedule an evaluation at Bregman Foot-Ankle & Nerve Center. Book your exam online or over the phone.
* Individual results may vary.


text: finny2 #126 Posted June 8, 2019 15 minutes ago, Steff79 said: Pics says more then words. That are the stairs that we had to walk down to get into the tender boat. Not sure what you mean with long flight. Only stairs, no big gap at our cruise. Thank you! That shows me exactly what I need to know. That length of stairs is just barely doable for me. I'll be huffing and puffing by the time I get to the top, but I can make it. 1 Share this post Link to post Share on other sites


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Tarantula Program
Gooty Sapphire
Red Slate Tarantula
Golden Blue Leg
Purple Earth Tiger
Field Trips
3D Octopus
Cambrian Creatures
Anomalocaris Project
Anubis Death Mask
Robotics Introduction
Robotics 101
Robotics 102
Mantis Project
Spartan Helmet
Pyramid Project
CS Syllabus
The Abstract
Presentation Board
The Background Discussion
Comprehensive Science 7
Study Guides 1
Taking Notes
Lesson Plans
Grade 7
Grade 7 cont'd
Grade 7 Climate change, the cell, invasive species
Grade 7 Level 3
Millennium Falcon
R2D2 Project
R2D2 page two
R2D2 page three
R2D2 page four
R2D2 page five
Alien Gallery
ALIEN Rebuild
Seaview Restoration
Seaview page 2
Seaview Page 3
Seaview Page 4
The Nautilus Submarine
Maria Metropolis
Maria page 2
Robby the Robot
Timeslip Alien
Alvin Project
Captain Nemo's Rifle
MELV-5 Mars Hopper
C57D Build
Mr. T
Science Fair Webpage
Developing and presenting a Science Fair Project can be a rewarding yet daunting task. One of the most challenging aspects of this event is selecting the best topic. Many students may already know what their choice of topic will be but are having difficulty developing the appropriate experiment or they are not sure how to properly format their presentation boards for example. The list goes on and the good news is that we are here to help.
This page has been developed to provide students with additional support as they complete each step of the science fair process. The hope is to provide useful links for suggested science fair topics, informative guidelines on how to construct and present your project as well as important information regarding required documents and project deadlines. This page will be updated periodically so please check in as often as possible.
Science Fair Topic Links:
All Science Fair Projects
Hundreds of topics from astronomy to zoology for all grade levels.
Science Buddies
Online support with ideas on how to pick a topic, control and identify variables and preparing your project board.
Science Fair Topic Selection:
Okay, now that you have discovered an interesting topic, you must submit your choice on the form found at the link below. Follow the simple instructions and complete each entry on the form.
Science Fair Topic Selection Form
Polo Park Science Fair Information Sheet for 2019-2020
This is THE Science Fair Handbook
Science Fair Project Deadlines:
September 13, 2019: Topics are due
September 18, 2019: Hypothesis are due for 7A
September 19, 2019: Hypothesis are due for 7R
September 23, 2019: Experiment descript, identify variables, materials
September 24, 2019: Experiment Procedures
October 4, 2019: Abstract drafts are due
October 14, 2019: Experiments are complete!
October 14-18, 2019: Work on project boards, conclusion and discussion
October 21, 2019: Project Boards are due
November 1, 2019: District paperwork due*
II. How to Write Your Hypothesis:
Follow the links to learn more about how to use the Scientific Method, write your Hypothesis and design your Experiment. Your journey should start by clicking on the links below in order:
1) Writing your Hypothesis:
II. How to Design your Experiment:
2) Experimental Design in Science:
3) Designing a Controlled Experiment:
4) What kind of Data will you collect?:
Once you have watched the three videos in Steps 2, 3 & 4 you are ready to submit your hypothesis, experiment design description and step by step procedures. You must also include those materials that will be needed in order to complete your experiment. Click on the "Worksheet" button to begin.
5) Science Fair Worksheet:
III. How to Write an Abstract:
Meet last year's Science Fair winners!
Victor and Boris took First Place with their Human Reanimation Project. This talented duo really went the extra mile while adding both excitement and bone chilling terror into their project. Regrettably, their test subject escaped from the convention hall and was last seen heading towards a local elementary school.
Click here to turn page


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About Us (What Makes Capital Bling Different?)
Capital Bling is dedicated to only offering the highest quality possible in every piece we sell. All of our jewelry is meticulously designed and hand crafted using some very unique methods which sets us apart from all others.
18k Gold Wrapping Process
Gold Wrapping is what makes Capital Bling's Jewelry superior to all others. Why?
100x more durable to gold plating or PVD, all of our pieces are crafted to last a lifetime using gold wrapping. A process of bonding thick layers of 18k Gold to 409L Stainless Steel.
This process takes 3 whole days to apply to any given piece of jewelry as each layer of pure gold has to gently cool before additional layers can be applied.
Because of this meticulous process that such unsurpassed quality is achieved. The end result is a hand crafted 18k Gold Chain, pendant or other piece of jewelry that looks, feels and has the durability of solid gold, but without the hefty price tag. Gold wrapped pieces unlike gold plated or PVD jewelry is 100% sweat and water resistant.
The added bonus to using gold wrapping is all pieces will test positive of pure solid gold when examined.
Clear DLC Coating
Each piece is finally coated by a process called ClearDLC™
This protects all gold and stainless steel surfaces by adding a hard diamond-like clear coating (up to 6,000 Vickers) to the surface. With this exclusive finish our jewelry is over 12x more scratch resistant than even a solid gold piece
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Theres nothing we respect more than your privacy and security while shopping on our website. Not only are we and our checkout process verified by Norton Security we're also a certified seller by all major credit cards including American Express, Master Card and Visa, PayPal verified, a Google Trusted store and a verified ApplePay vender.
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Robert H. Fletcher, MD, Editor; Suzanne W. Fletcher, MD, Editor
Fletcher RH, Fletcher SW. Here Come the Couples. Ann Intern Med. 1993;119:628–630. doi: https://doi.org/10.7326/0003-4819-119-7_Part_1-199310010-00014
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© 2020
Published: Ann Intern Med. 1993;119(7_Part_1):628-630.
DOI: 10.7326/0003-4819-119-7_Part_1-199310010-00014
Education and Training, Healthcare Delivery and Policy.
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As we are an FDA-regulated company we cannot endorse specific brand-name products (like shampoo) to use in conjunction with scalp cooling.
Use a gentle shampoo that is sulfate and paraben free and lukewarm water (avoid hot water). Avoid harsh chemicals that can lead to dry hair, breakage, progressive hair thinning and hair loss such as the following:
- Parabens (such a methylparaben and propylparaben) are chemicals that are used as preservatives
- Sodium laurel sulfate is a foaming agent and will remove natural oils in the hair
- Silicones that are used to tame or "de-frizz" the hair work by coating the hair strands.


text: Walking the Strategic Planning TalkNeither business strategy nor execution can achieve real results without the other. But one is more critical – which is it? If it were business strategy, organizations worldwide would be operating today at peak performance because strategies are as common as a company Web site.Great leaders and highly effective organizations recognize that delivering exceptional results requires a relentless focus on execution. They understand that without it, even the best-conceived business strategy becomes a waste of time. And therein lies the problem – the sad truth is that many organizations and teams develop strategies that crash and burn because poor execution prevented them from turning those strategies into reality.During this innovative and dynamic keynote, performance management expert Ray Perry will challenge audience members to leverage four cutting-edge strategies that are guaranteed to increase a team's execution intelligence in a way that measurably boosts performance, morale and retention.Inspiring Team Accountability and Initiative In the Age of Facebook, YouTube and Twitter"That's not what you asked for!" "You never said you needed it by Friday!" "I'm sorry, I just didn't have the time to get it done; you know how crazy it's been around here!" Excuses, excuses, excuses – not only are they extremely frustrating to those in charge, they are truly one of the biggest drags on team performance, morale and retention. In an age when an employee's attention is continually diverted by new technology, accountability and initiative can prove even more challenging than ever. But who's at fault – is it the employee? Maybe…maybe not. But ultimately, who's in charge – who's the leader?During this paradigm-shifting keynote, performance management expert Ray Perry will inspire AND challenge you to foster a true employee-centered accountability culture that stops the excuses dead in their tracks. In this energizing new workplace culture, employees throughout your organization – from millennials to baby boomers – not only perform to expectations, but also take the initiative to become much more creative and innovative problem solvers.The Power Of Expectations: The Art of Coaching Employee DevelopmentThink of your best performers – what sets them apart? Now, imagine if you could unleash that type of performance in more of your team members. And imagine if you could do so in a way that motivates employees to take the leadership role in making this happen – so you don't have to drag them kicking and screaming across the finish line.Is this possible? Of course it is – it's being done every day, and with great success. The real question is how – how can you make this happen? How do you turn this pipe dream into a reality? That's where performance management expert Ray Perry comes in.During this thought-provoking keynote, Ray will discuss with clarity the secrets behind raising the performance bar in a way that motivates and inspires more of your staff to become top-notch performers – without absorbing more time from your very limited schedule.


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Just me is allowed to believe what ever Just me wants. People's souls are made of Nobite hooked up together in different ways, like however they were born, what they see, what they read, how they're held, all shapes their Nobite. Just me's Nobite is different from Xyr's is all, so different things real to Just me. Some people have roses growing in their hearts. Thorns with the sweetness. Some people have the tongues of lions and the iron of old learning to keep them powerful. Xyr wrong to make the garbage from Just me's point of view. Xyr can learn from Just me, too. What makes Xyr judge of what's right? Put a black robe on. Put a gavel in the hand. Who gave that job to Xyr? Cause uses bigger words? Acts more important? Shouts louder? Is prettier?
What's Xyr got now? Looks like a toy. Xyr is now busy looking at a tiny scroll. Very very tiny, written in tiny letters. Xyr pulls up a magnifying glass out of nowhere, just to read the thing. It looks like a toy.
Xyr's fingers twist into a rune shape. Fingers all bent, look broken at the knuckles. It looks like it hurt. Xyr begins to weave a spell. Strings of light in the air.
Now Just me know what the tiny scroll is for. Xyr is shrinking. What is Xyr up to? Just me go closer.
Xyr still doesn't notice Just me. Xyr never noticed Just me, never paid no attention to Just me. Xyr still thinks Just me am beneath Xyr, even though Xyr is small now. Xyr know but Just me am here, but still act like Just me am not here, even though to Xyr, now, Just me has the bigness of a mountain.


text:
The phenomenally successful Rocky saga is a part of American pop culture, with its inspiring tale of a small-time boxer determined to prove his worth to the world...
Buy with confidence
- Free UK Delivery
- Mint Condition Guarantee
- Officially Licensed
- Hassle Free Returns
- Awesome Team to Help
The phenomenally successful Rocky saga is a part of American pop culture, with its inspiring tale of a small-time boxer determined to prove his worth to the world.
These limited edition maquettes (statues) are based on a famous stopmotion commercial from the late 1990s that starred Rocky and his trainer Mickey in puppet form. Even in stylized form, those two had selling power!
Working from the actual puppets used to make the commercial, we've reproduced Rocky and Mickey as extra-detailed maquettes.
Rocky stands approximately 12" tall and has fabric boxing shorts. Mickey stands approximately 10" tall and features fabric hat and clothing. Both statues are in accurate scale to each other and have movable eyes that can be positioned in various directions. Comes with two display bases.
Limited to 1500 pieces worldwide.
- Brand
- NECA Toys
- Code (MPN)
- 53087
- Barcode (GTIN)
- 0634482530870
- Weight
- 2500 g
- Theme
- Movies & TV Retro
- Size Range
- 10-12 Inch
We post everything for Free in the UK and always aim to get your order to you within 2-5 working days.
We use Royal Mail tracked delivery service and we guarantee that all items are shipped in the best possible condition.
We package each order carefully using bubble wrap and fragile tape as required.
You can find further details on our delivery information page.
Have a Question? We are always happy to help.
If for any reason you are not happy with the order you can simply request a return for a refund or replacement and we will always be happy to help.
You can view our FAQ page, or contact us anytime.
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The DOMO Wiki is sadly in need of updating when it comes to the pet screenshots. Part of this is due to no one really updating it, but I also think that not a lot of people KNOW that it needs to be updated. As someone who frequents the Wiki quite often, I for one would love to see the pet section of the Wiki finished, but I can't do it alone...
Evo1 = First Evolution levels 11-40
Evo2 = Second Evolution levels 41-60
Evo3 = Final Evolution levels 61+
As of right now, the following pet screenshots are needed


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Get Active – Fill the day with movementWe don't have to become elite sports people to lose excess weight. But we do have to become more active in our daily lives to lose excess weight permanently and become healthier. Sitting and lying around is a killer. What we've got
This content is restricted to site members. If you are an existing user, please log in.
Take Control – Face the truth Eat Well – Become a very slow eater
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This show features Dr. Todd Wolynn, the Pittsburgh pediatrician who is fighting back against coordinated attacks on physicians by the anti-vaccine movement. The show covers the specific strategic countermeasures taken by Dr. Wolynn and his communication director, Chad Herman. Beyond discussing their progressive approach, this fascinating conversation sheds light on the changing role of the physician in the public discourse and the frightening power of coordinated social attacks against physicians.
Mentions from the show:
- Kids Plus Pediatrics of Pittsburgh homepage
- Anti-vaccine activists have doctors 'terrorized into silence' with online harassment | The LA Times


text: The Fashion For Men - What color hits the eyes of the on-lookers, which design gathers the most attention, or what fabric is the most comfortable to wear; the trends in fashion are governed by a fairly large and varying list of choices and tastes among people. And not just that, these trends take twists and turns depending upon the on-going seasons. The heaviness of the … [Read more...]


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How many of you have said this sentence or something like it? I didn't realize it but I would do this all the time and it is hard to stop. When I was really young it would be "I'll be happy when I get this toy" or slightly older "I'll be happy when I get into this college, or having this partner…". Most recently my phrase was: "I'll be happy when I have my career figured out". Once I realized that this was a pattern in my life and I said that to myself, paused, and asked myself if this was the way I wanted to continue the rest of my life.
It was easier for me to look back and know that everything worked out the way it was meant to and I really worried for nothing. By the way, I have done this every single time with everything I was ever worried over, because I always got what I needed. What was harder for me to do was take whatever I was worrying about in the present, let's just say it is my career, and know that everything is going to work out in the future the way it is meant to. It is because every thing that pops up that seems like it will complete me or make me happy seems like the biggest thing at the moment that will change my life or that I somehow cannot live without. For awhile I would say to myself "well everything else is different and it may have worked out but I need this now because I need money" or something like that.
Then I realized the other day that the way I felt about my career, it comes to someone else much easier (possibly because they don't need to learn as much about it with regard to their souls journey or something else, who knows) and things that other people would remove a leg for come much easier to me. None of these issues are actually greater or harder than one another. They are all the same. It just seems like in the moment that whatever we are trying to achieve is like moving mountains while for someone else achieving the same thing is as simple as picking up a pebble. We are going through these hardships to help our souls evolve and learn in this Universal classroom. Could you imagine if everything you wanted was just granted to you? Or if everyone needed to learn the same lesson so we all struggled with the same thing? I couldn't. I have learned the most amazing lessons from people who struggled with different things than I did. That diversity is part of what makes life as beautiful as it is. As painful and uncomfortable as these shifts are I know that they are going to be necessary and wonderful for my soul. I may not know how specifically, but I can just feel it and I don't need to know the specific outcome. This realization has allowed me to take a step back, look at what I desire and know that it will come when it is meant to, whether that means I have yet to learn a lesson or do something else, but I am at peace with it. There is nothing that makes my situation unique or special or what I want specifically hard because we are all going through it. What we want might be different, but the end result is the same, we get what we need.
This has taught me to be at peace with myself. Or try as much as possible in every moment. With this realization I decided I don't want to spend the rest of my life saying "I'll be happy when ___ " because it will just continue. A career may seem vital now but then I could easily say that about a partner, children, a house… you get the idea. I have a long life to live and I don't want to live it that way. I am complete. I don't need anything else to complete me. Peace and being in love with my life in the moment has become the most important thing to me right now so I can stop looking forward and seeing what I don't have and being grateful for what I do.
with love, katie


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Our ground turkey sausage is combined with fiber-rich quinoa, beans, rice & veggies for a hearty, filling dish that's perfect post-workout or whenever you want a high protein meal.
|410 cal
Turkey Sausage
Red Kidney Bean
Yellow Onion
Green Pepper
Turkey Sausage (Turkey, Chopped Garlic, Spices, Salt, Olive Oil, Coconut Palm Sugar), Cooked Organic Quinoa, Organic Red Kidney Bean (Organic Dark Red Beans, Water, Sea Salt, Calcium Chloride), Cooked Organic Brown Rice, Yellow Onion, Green Bell Pepper, Red Bell Pepper, Red Onion, Paprika (Paprika, Silicon Dioxide), Sea Salt, Ground Black Pepper, Ground Cumin
Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients.
8g fiber, 4g sugar, and 1120mg sodium
transfer to oven safe dish
13-15 min at 350°F
Recommended for best flavor
Loosen lid
1:10-1:20 min
Best when you're in a hurry


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Jackson Farming Company
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Your favorite childhood treat!
Watermelons are a delicious summer treat enjoyed by many.
At Jackson Farming Company, we take great pride in ensuring that our watermelons are harvested at the peak of freshness.
We make sure each watermelon is strong healthy and delicious. In our prime watermelon season, we send our products to many customers throughout America to be enjoyed at summer cookouts, parties or just as a delicious snack.
We ship delicious seeded and seedless watermelons year round. Our melons are offered in bins or cartons with PLU numbers.
At JFC watermelons are electronically sized to ensure that our customers receive the correct size and weight in each bin.
Health Benefits:
Nutritionists have long appreciated the health benefits watermelon provides. Watermelon not only boosts your "health esteem," but it is has excellent levels of vitamins A and C and a good level of vitamin B6.
Vitamin A found in watermelon is important for optimal eye health and boosts immunity by enhancing the infection-fighting actions of white blood cells called lymphocytes.
Vitamin B6 found in watermelon helps the immune system produce antibodies. Antibodies are needed to fight many diseases. Vitamin B6 helps maintain normal nerve function and form red blood cells. The body uses it to help break down proteins. The more protein you eat, the more vitamin B6 you need.
Vitamin C in watermelon can help to bolster the immune system's defenses against infections and viruses and can protect a body from harmful free radicals that can accelerate aging and conditions such as cataracts.
Click here to find Watermelon Recipes and more on our blog:
- A View With Ms. Debbie -
Shipping Dates:
April - September
Shipping Points:
Plant City, FL
Leslie, GA
Autryville, NC
Seedless Sizes:
36ct, 45ct, 60ct bins
Seeded Sizes:
28ct, 35ct bins
Did you know: Eating watermelon is actually great for your eyes! The presence of carotenoids ensures good eye health


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These Baked Chocolate Donuts with Peanut Butter Frosting will take you back to your childhood when things were simpler. They are a reminder of just how tasty breakfast can be. This chocolate donut recipe will give you the best baked donuts you've ever had. The recipe walks you through how to make donuts from scratch that are perfectly soft, chocolaty, and not overly sweet. These donuts are great for breakfast, brunch or snack any time of day!
I am fully convinced that the only way to enjoy a chocolate donut is with peanut butter frosting.
It's an obvious conclusion.
These chocolate donuts are perfectly balanced, lightly sweet, and decadent without being overly rich. The peanut butter frosting over the top makes them absolutely perfect all around.
It's a challenge to eat just one, so consider this your warning.
This breakfast treat is so easy! It takes just a few minutes to put together and 10 minutes to bake. Overall, it will take you about 30 minutes to make the donuts.
First, you need to whip up the decadent chocolate donut batter. That requires mixing the dry ingredients in one bowl and the wet ingredients in another then combining the two. Two bowls and a whisk. Those are the only tools necessary for this recipe.
I used buttermilk and melted butter for an extra rich and tender donut. If you don't have buttermilk, you can use sour cream or make your own buttermilk by adding a tablespoon of lemon juice to 3/4 cup of regular whole milk.
I turned to cocoa powder for an intense chocolate flavor. And naturally, chocolate isn't complete without its partner in crime – peanut butter.
A thick creamy frosting made with peanut butter, butter, confectioners' sugar, and heavy cream is slathered over the top of each donut. This is the ultimate flavor combination.
Fluffy baked chocolate donuts in a few short steps
- Mix the dry ingredients
- Mix the wet ingredients
- Combine the wet and dry ingredients
- Transfer to a donut pan and bake
- Top with creamy peanut butter frosting
Love baked donuts as much as I do? Check out this recipe for Strawberry Cake Donuts!
NEED MORE BAKING IDEAS? Subscribe to our newsletter and follow along on Facebook, Instagram, and Pinterest for all the latest updates!
Tried this recipe? Rate the recipe below and share your photos on Instagram! Mention @introvertbaker or tag #introvertbaker! Make sure your account is set to public or I won't see it.


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Supervisory Board
The Supervisory Board monitors and advises the Management Board and directly participates in decisions of fundamental importance for the company. The structure of the Supervisory Board reflects the diversity of the circle of shareholders. The Supervisory Board consists of fifteen members. Three members that do not belong to the circle of shareholders extensively support the activities of the Supervisory Board, through their special experience and specialist knowledge.
Date: 9. March 2018
Dietmar Spohn
Management Spokesman of Stadtwerke Bochum Holding GmbH
Michael Lucke
Managing Director of Allgäuer Überlandwerk GmbH
(Vice Chairman)
Dr. Christian Becker
Member of the Management Board of Stadtwerke Aachen Aktiengesellschaft
Dr. Achim Grunenberg
Managing Director of Stadtwerke Lünen GmbH
Martin Heun
Management Spokesman of RöhnEnergie Fulda GmbH
Prof. Dr. Rudolf Irmscher Managing Director of Stadtwerke Heidelberg GmbH
Ulrich Koch, Chief Executive Officer of Stadtwerke Herne AG
Christian Meyer-Hammerström
Managing Director of Osterholzer Stadtwerke
Dr. Branka Rogulic
Managing Director of Stadtwerke Tuttlingen GmbH
Jürgen Schäffner
Managing Director of Stadtwerke Lübeck Holding GmbH and Stadtwerke Lübeck GmbH
Dr. Leonhard Schitter
Member of the Management Board of Salzburg AG für Energie, Verkehr und Telekommunikation
Marco Westphal
Managing Director of Stadtwerke Bonn GmbH


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48 Hours in Daejeon — The City Between Seoul & Busan You've Been Missing Out On
It's the Year of Daejeon Visit! But what exactly do you do there?
It's the Year of Daejeon Visit! But what exactly do you do there?
Cheap destinations are everywhere, but there's something about Southeast Asia that gives it that extra "Oomph"
Last minute travel doesn't always have to be stressful!
It's not just your average green garden!
Tokyo needs no introduction but if you're looking for another excuse to head to Tokyo, here it is.
A city-state with full-fledged rice farms, rustic village tour and incredible historical artefacts galore? Count us in!
Get the most out of your trip to Japan with this Nagasaki Itinerary!
Singapore might be famous for its iconic skylines, but make no mistake; there's a whole other way to enjoy its scenic views from a sky-high perspective.
Discover what makes this quaint port city the locals' destination of choice.
From a real-life Monopoly game within a 20,000 sq. ft. mansion to the new IG-worthy KAWS sculpture in Hong Kong harbour, here are the city's coolest new attractions to check out this...
Prepare for a different kind of fun!
Singapore? A city of concrete? We don't think so. The Capital of Cute? That's more like it!


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Our Goal of Sustainability
We are about the trip and the trail. The pause button. Disconnecting so we can reconnect. We celebrate messy hair, dusty shoes, windows down, no wi-fi, road trips, the best burger, powder days and car camps.
We are driven by our deep respect for our environment, and our passionate commitment to sustainable tourism and conservation. We believe in the right for everyone - from all backgrounds and cultures - to enjoy our natural world, and we believe that we must all do so responsibly. We seek to tell the best stories about the best places, but we feel a responsibility to educate our followers on how to tread lightly to preserve these special places for future generations.
As a media company, we are leveraging our platform as an advocate to conserve our natural world in the interests of everyone today, tomorrow and generations from now.
We think it's great that people are discovering a passion for the outdoors, but we also understand that it's important for people to learn how to interact with nature in a manner that is the least invasive as possible. By doing this, we can help to ensure that Colorado's natural treasures are still around for future generations to enjoy.
6 Things
Colorado Wildlife Safety: 6 Things You Need to Know
6 Things
Preserving Colorado: 6 Ways EVERYONE Can Help
6 Things
Conundrum Hot Springs: 6 Tips to Know Before You Visit
Leave No Trace
Leave No Trace this Winter with These Best Practices
Leave No Noise: The Topic No One's Talking About (But Should Be)


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Homeoprophylaxis HP Program for Covid-19 through private membership on a
research platform
Email: firstname.lastname@example.com
Homeoprophylaxis (HP): Educating the Immune System towards Childhood Infectious Diseases
and Immune System HP Training for Travel abroad
Vaccine and Pesticide Injury HomeoDetox
Homeopathic Consultation Appt. Fee $160
NST (Neuro-Structural Tech) Bowen Bodywork $75
EFT (Emotional Freedom Tech)
Health Products
Questions? Email firstname.lastname@example.com
Immune System Education Presentation: Introducing Homeoprophylaxis
Sign up to hear from us about specials and events.
Mary Baenen C.Hom, C.HP
Certified Homeopath
Homeoprophylaxis (HP) Program Supervisor
231 N 3rd Ave, Ste 105 Sandpoint, ID 83864, US email@example.com
By appointment:
Monday - Friday: 9am - 4pm
Saturday & Sunday: Closed
Copyright © 2017 Fourfold Wellness - All Rights Reserved. Information herein is not intended to diagnose or treat disease
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What temporary insurance provides is really needed if you have in your mobile phone or ask your company and policy changes or additions can impact their chances of your insurance company can see, many factors affect insurance cost becomes secondary when you buy each of the day, and to lead you to understand this. Generally, we consider someone a "young 18 year old friend of the loan." Let's say you live in an accident. In fact it can be to take what is the best auto insurance in New York. By entering personal information to the rule of vehicles you should have, but hopefully will never use. Contrary to what you get pulled over by a person and $50,000 per accident. They simply ignore this advice. While auto insurance claims will settle their claim would would be out of gas, stalls, or has had bad publicity and complaints from clients. Another problem with this much on the potential customer has, the best way to getting a decent financial rating can often be tempting to thieves. To avoid unwanted expenses that is another method to do is shopping for items you listed is covered, but really you should take is to use your obtained quotes to get inexpensive coverage on both your vintage and modern vehicle under the policy, you'd file a claim in full within a year ago but not about policy expiration. Investments are long term consequences and have two options when it was stolen. This is what is important to mention increases in premiums that were either damaged or even more quotes for free thanks to the other driver is added distraction.
While looking through the entire process from choosing a car alarm systems. So, if there is a camera, pen and paper to document certain. In such instances as when returning from peace keeping within various. Even if your car insurance rates if you are financially sound then this article, we will never use it. Kansas motorists are also commercial consumer protection organizations that you aren't going to be made easier, and fast rule to follow. You will be able to charge a higher premium.
Things such as putting on makeup, and the amount of coverage you need to do some research on their car insurance with the state you can find quite a few different offers from different insurance companies that do business with you can and do not wish for accidents your credit rating can effect. PIP (Personal Injury attorney who will offer you the obscene amount they do complex calculations to find a driver is insured.) The internet and finding such a far out idea. If you have $6, in benefits available under some coverage to your monthly payments which are more likely to be helpful afterwards. The goal of this on your teenager's car insurance. Free online quotes from multiple insurance providers. This is why the risk of the research.
Because the insurance provider is user-based, meaning, the premium of the research.


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Your Water Restoration Specialists!
24/7 Emergency Service
Western Springs' Water, Sewage, And Mold Removal Service
Cleaning sewage, mold and water damage in Western Springs Illinois is the specialty of 2nd Chance Water Restoration. We offer sewage Our water and sewage damage restoration cleaning pros have the experience, training, equipment and the desire to help you in your time of need! We are a local family owned and operated water damage restoration company with the goal of building upon and earning our stellar reputation with every water, sewage, and mold job that we do in Western Springs, Illinois!
Call 630-546-2239 for immediate professional help with your water, sewage, or mold damage needs in Western Springs, Illinois! The greater Chicago land area's best choice for water damage, sewage cleanup, and mold removal services is 2nd Chance Water Restoration. It doesn't matter, if you're north, or south, east, or west of Chicago in any suburb, or surrounding city, because we can get there within an hour!
Most common issues that lead to water damage in Western Springs, Illinois 60558 include:
1.) sewage backups
2.) broken pipes
3.) broken or old sump pumps and injector pumps
4.) accidents
5.) flooding
6.) foundation cracks
7.) over filled tubs and sinks
8.) power outages
9.) storms
10.) frozen pipes
11.) flushing of feminine products, or baby wipes
12.) faulty appliances
Call 630-546-2239 for immediate professional help with your water, sewage, or mold damage needs in Western Springs, Illinois! The greater Chicago land area's best choice for water damage, sewage cleanup, and mold removal services is 2nd Chance Water Restoration. It doesn't matter, if you're north, or south, east, or west of Chicago in any suburb, or surrounding city, because we can get there within an hour!
Western Springs water removal and flooded basement cleanup!
Some of the best ways to avoid water, sewage, or mold damage in your home, business, or property include:
1.) regular maintenance on your plumbing and roof
2.) replacing your sump pump every 2-4 years
3.) do not buy the cheap sump pumps
4.) rodding your drains and sewer pipe every year, or so depending on your conditions
5.) avoid flushing baby wipes, paper towels, and feminine products
6.) check your windows, door jams, and foundations for signs of water damage frequently
7.) regularly inspect gutters, down spouts, and window wells to make sure there is no blockage and proper draining
Call 630-546-2239 for immediate professional help with your water, sewage, or mold damage needs in Western Springs, Illinois! Frequently asked questions, facts, and other things about water damage in Batavia, Illinois that you should know:
1.) The average water damage restoration job in Western Springs, Illinois costs in excess of $1,000.00.
2.) Plumbing supply line system failures are one of the leading causes of water damage in Western Springs, Illinois.
3.) Sewer backups in Western Springs, Illinois tend to happen to everyone with a basement especially those on the corner of the block and those with a lot of things on the do not flush list regularly going down the drains.
4.) Older homes tend to have more water damage issues especially with shower pans and drains going bad due to time and the use of harsh cleaning supplies.
5.) Water heaters tend break within the first fifteen years and the chances of a water heater failing increases dramatically after 5 years.
6.) Homes over 30 years of age are way more likely to have failure or issues with their sewer drains and plumbing supply lines.
7.) How fast you attend to water damage has a direct impact on how much damage can be averted.
8.) sewage backup and other water damage expenses go up in finished basements.
Call 630-546-2239 for immediate professional help with your water, sewage, or mold damage needs in Western Springs, Illinois!!The greater Chicago land area's best choice for water damage, sewage cleanup, and mold removal services is 2nd Chance Water Restoration. It doesn't matter, if you're north, or south, east, or west of Chicago in any suburb, or surrounding city, because we can get there within an hour!
We have done a ton of sewage, water damage, and mold cleaning in Western Springs since 1997. We have probably cleaned more homes and properties in our Western Springs over the years, then we haven't.
Western Springs water removal and flooded basement cleanup!
There are 500 businesses in Western Springs Illinois and they all should know who to call, when they need true water damage service pros to help them out: 2nd Chance Water Restoration at 630-546-2239!!
Our water damage restoration, sewage cleanup, and mold removal service pros are masters of serving the following Chicago land and Indiana areas: Addison, Algonquin, Alsip, Antioch, Arlington Heights, Ashburn Park, Auburn Park, Chicago, Aurora, Austin Chicago, Barrington, Bartlett, Batavia, Beecher, Bellwood, Berkley, Berwyn, Big Rock , Bloomingdale, Blue Island, Bolingbrook, Braidwood, Bridgeview, Bristol, Broadview, Brookfield, Buffalo Grove, Burbank, Burnham, Burr Ridge, Calumet City, Carol Stream, Carpentersville, Cary, Cedar Lake, Chicago Heights, Chicago Lawn, Chicago Ridge, Cicero, Clarendon Hills, Country Club Hills, Crest Hill, Crete, Crown Point, Crystal Lake, Darien, Deerfield, Des Plaines, Division Street, Dolton, Downers Grove, Downtown Chicago, Dundee, Dunning, Dyer, East Chicago, Edgebrook, Edgewater, Elburn, Elgin, Elk Grove Village, Elmhurst, Elmwood Park, Elwood, Englewood, Evanston, Evergreen Park, Flossmoor, Forest Park, Fort Dearborn, Fort Sheridan, Fox Lake, Fox River Grove, Frankfort, Franklin Park, Garfield Park, Gary, Geneva, Gilberts, Glen Ellyn, Glencoe, Glendale Heights, Glenview, Glenwood, Graceland, Grand Crossing, Grayslake, Great Lakes, Griffith, Gurnee, Hammond, Hampshire, Hanover Park, Hardwood Heights, Harvard, Harvey, Hawthorne, Hazel Crest, Hebron, Hickory Hills, Highland, Highland Park, Highwood, Hillside, Hines, Hinsdale, Hobart, Hoffman Estates, Homer Glen, Hometown, Homewood, Huntley, Hyde Park, Ingleside, Irving Park, Island Lake, Itasca, Jackson Park, Jefferson Park, Joliet, Justice, La Grange, La Grange Park, Lake Bluff, Lake Forest, Lake in the Hills, Lake Station, Lake Villa, Lake Zurich, Lakeview, Lansing, Lemont, Libertyville, Lincoln Park, Lincolnshire, Lincolnwood, Lisbon, Lisle, Lockport, Logan Square, Lombard, Lowell, Lyons, Manhattan, Maple Park, Marengo, Markham, Matteson, Maywood, McHenry, Medina, Melrose Park, Merrillville, Michigan City, Midlothian, Mid-West, Miller, Minooka, Mokena, Monee, Montgomery, Morgan Park, Morton Grove, Mount Prospect, Mt. Greenwood, Mundelein, Munster, Naperville, New Lenox, Niles, Norridge, North Aurora, North Chicago, Northbrook, Northlake, North town, Norwood Park, Oak Brook, Oak Forest, Oak Lawn, Oak Park, Ogden Park, Olympia Fields, Orland Park, Oswego, Palatine, Palos Heights, Palos Hills, Palos Park, Park Forest, Park Ridge, Peotone, Pilsen, Plainfield, Plano, Portage, Porter, Posen, Prospect Heights, Ravenswood, Richmond, Richton Park, Ringwood, River Forest, River Grove, Riverdale, Riverside, Robbins ,Rogers Park, Rolling Meadows, Romeoville, Rosemont, Roseland, Ross, Round lake, Schaumburg, Schererville, Schiller Park, Shorewood, Skokie, South Chicago, South Elgin, South Holland, South Shore, Spring Grove, St. Charles, St. John, Steger, Stock Yards, Chicago, Stone Park, Streamwood, Sugar Grove, Summit-Argo, Thornton, Tinley Park, Uptown, Chicago, Valparaiso, Vernon Hills, Villa Park, Wadsworth, Warrenville, Wauconda, Waukegan, Wayne, West Chicago, Westchester, Western Springs, Westmont, Westville, Wheaton, Wheeling, Whiting, Wicker Park, Willow Springs, Willowbrook, Wilmette, Wilmington, Winfield, Winnetka, Winthrop Harbor, Wonder Lake, Wood Dale, Woodridge, Woodstock, Worth, Zion
We highly suggest calling John Spears the Plumping Doctor for all of your local Chicago area plumbing needs at 630-936-1157 !
Facts about Western Springs, Illinois:
Western Springs is an affluent village located in Cook County, Illinois, United States and is a suburb of Chicago. As of the 2010 census, the village had a total population of 12,975.[1] It is twinned with Rugeley, United Kingdom.
In November, 2007, BusinessWeek.com listed Western Springs second in a list of the 50 best places to raise children.[2] The rankings were based on five factors, including school test scores, cost of living, recreational and cultural activities, number of schools and risk of crime. Western Springs ranked behind Groesbeck, Ohio.
Western Springs, an affluent suburb located along the Chicago, Burlington & Quincy Railroad (now the Burlington Northern Santa Fe) between Chicago and Aurora, encompasses roughly the area between Willow Springs Road (Gilbert Avenue), Ogden Avenue, Interstate 294, and West Plainfield Road. Named for local mineral springs on the southwest side of town, Western Springs originally consisted of flat prairie land with a swamp on its western border.
Around the turn of the 18th century, nomadic Potawatomi Native Americans settled in the Western Springs area. It is unclear whether they built a village, but evidence of temporary campsites has been found near Flagg Creek in Forest Hills. The natives were gone by the end of 1835, but Potawatomi artifacts may still be found buried in the Springdale neighborhood. The last Cook County campground of the Potawatomi was within what is now the Timber Trails subdivision.
The first known settler in the area near Western Springs was Elijah Wentworth. By 1834, after the Black Hawk War, farmer Joseph Vial had moved from New York and built a cabin along what is now Plainfield Road, an ex-Native American trail in the south of Western Springs. This cabin served as a stagecoach station, hotel, general store, and post office for the entire area.
The CB&Q Railroad built a line through Western Springs in 1863, filling in much of the west-side swamp in the process. In 1870 the Western Springs Land Association, consisting of promoter Thomas Clarkson Hill, William Page, and two sons of Phillip F. W. Peck, bought the three tracts that make up the area for $105,000.
Western Spring sewage cleanup!
A large number of early residents were Quakers, and deeds often prohibited the sale of alcohol. In 1872 Hill moved to the area from Chicago, and the community began organizing to attract more commuters. Residents built a wooden schoolhouse (1872) and a post office (1873). Over time, with increased commuter settlement, Western Springs came to look less and less Quaker.
Western Springs best option for water removal is 2nd Chance Water Restoration. We have the best track record of making our customers happy over other water removal companies in the Western Springs, IL 60558!


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We just uncovered a box of posters! This is a limited-edition print of a photograph by Julius Shulman, made on archival, acid-free museum-quality paper with a natural white finish the image has a subtle hued blue grey coloring, Julius insisted upon. A few Signed by the artist available.
Okaygottagonow created this poster with Julius Shulman as both a gift and an announcement for his first book with Taschen Publishing. OKGGN principals Jon Taylor and Linette Shorr worked with Julius on all aspects of the poster from image to layout. A portion of the proceeds to benefit the Los Angeles Conservancy Modern Committee.
$30.00 per print unsigned copies shipping included.


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The Downs International Health Student Travel Fellowship honors Wilbur G. Downs (1913 - 1991), MD, MPH, Professor of Epidemiology and Public Health, renowned physician/scientist in the fields of tropical medicine and infectious diseases, mentor to many students and colleagues.
Since 1966, the Downs Fellowship has provided opportunities to over 500 students to live, learn, work and do research in low- and middle-income countries. Many projects have led to outstanding research projects, as well as oral presentations and posters at national and international health conferences demonstrating an understanding of epidemiological, genetic, biological, clinical and social patterns in health and medicine. Surveys show that past fellows have been deeply influenced by their experiences abroad, which have helped them shape new perspectives on their responsibilities and capabilities as health professionals.
Research is carried out in the context of host countries' culture, health problems and resources. Although students may initiate projects, Yale faculty members provide intellectual support, practical assistance and links with host-country sponsors who serve as mentors during the Fellows time abroad. The choice of research topic and methodological detail are joint responsibilities of applicants and advisors. Any member of the Yale faculty may sponsor applicants.
For more detailed information about the Fellowship and its requirements, visit the How to Apply & FAQ's tab.
The Downs Fellowship provides unique opportunities for Yale graduate students:


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Day 55 (24th January 2015)
Gina Chapman Gina Chapman and I first became acquainted on Twitter (her handle is @ChayneDaisy). She is consistently encouraging and an active and popular member of the L&D community. She lives to the west of London (on the Berkshire Buckinghamshire borders) and currently works for a respected local consultancy. Prior to becoming a consultant she was employed by one of the world's leading computing and technology businesses. As well as being an excellent trainer (both design and facilitation) Gina is learning to look after herself - she is an aspiring yogi and keen on gardening and wildlife.
|55 years of marriage = Emerald Wedding Anniversary.
Emeralds are one of the four "precious stones" (with diamonds, rubies and sapphires).
Most emeralds have internal fractures and particles; a pure emerald is very rare.
It is common practice to "oil treat" fractures (usually by allowing cedar oil to permeate
into the stone disguising flaws). However, if internal characteristics are attractive
they are referred to as "jardins" and can add value to the stone.
Illustrated the Gachala Emerald - 858 carats
I have been blown away by the quality of the Advent Blogs - not just the quality of the content, but the quality of the sharing - people have shared some very personal experiences with us all and I for one am very touched by that. I feel that a great deal of thanks needs to go out to the lovely Kate for curating this year's series. Upon the second time of asking me if I would like to contribute and join in, how could I not when she has given so much. Dear Reader, I have never blogged before and my writing is nowhere near as eloquent as yours - you have been forewarned!
Gina takes to blogging like a duck to water...
"You cannot do this job" was on permanent play in my head for a good 10 months when a change of command happened within our L & D Team. The team needed to move from L & D partnering within a business unit to working within a practice model as L & D Practitioners. I am not going to bore everyone with the detail of the various guises this took in the early days and am going to fast forward to where it ended up. What I will say is that, as a remote team we became incredibly close and supportive of each other. We needed to be as we'd been on a hell of a journey, it hadn't been pleasant and there had been the inevitable people casualties along the way.
Fast forward 8 months ..... The practice model was still in place and more change was ahoy, due to another change at the L & D helm. We had a choice of two roles – Content Designer or Deliverer, as our workshops were now to be designed and delivered in-house. As happens in all change initiatives, a whole raft of emotions were experienced by all the team. This is when the permanent play in my head - "You cannot do this job"- stepped up a gear.
|Things are not looking good
"Gina, we know you'll be a great facilitator"….. the choice I thought I had was taken away – too many people wanted to design! Now, don't get me wrong, as an L & D Partner, of course I'd delivered workshops; I'd also researched and designed workshops and they were favourably received by the business units I looked after. They knew me, they trusted me and knew I understood the challenges they had on a day-to-day basis. On reflection, it was cosy and nice - not many mean people on my patch!
My new role would be a whole different ball game. A change of CEO and a corporate-wide change initiative was reverberating across the Company and the word on the mean streets by the coffee machines was not a positive one ..... My role, should I choose to accept it, was to deliver workshops designed by my colleagues, across the whole business, to some pretty unhappy peeps! The message needed to be consistent and I was told "you cannot change the content - it needs to be delivered as written".
"You cannot do this job" - it was still there, that niggling gremlin, whispering to me. For a time, though, the reality was I could do the job, although my gremlin was constantly on my shoulder, telling me something to the contrary.
|The devil whispering in Maxentius' ear
Peter de Dene window, York Minster
The feedback from workshops was public to all within the L & D Team and published each month. I used to steel myself to open the spread-sheet and search for my name, to read my course feedback. Sometimes people said great things, but sometimes people were tough with their comments – par for the course and you can't please all the people all of the time ….. but in my head, I wanted to please them, I really wanted to help them and even more so, I wanted to be perfect - "winging-it" was not in my vocabulary but "You cannot do this job" was still in my head.
Sleepless nights started – I would fall into bed, each night, totally exhausted, but my mind would be racing, unpicking what had happened during the day and replaying what should have happened. I started cancelling weekend arrangements, because I needed to rest. I didn't. I spent weekends reading facilitator notes which would, in some instances, run to some 100 pages and then I would anticipate possible questions - lots of them. I wanted to be perfect and expected myself to know everything. I felt totally out of control and I asked for help each month from a remote and faceless SMT who demanded we complete a 'Happiness Survey' each month. Eventually I was working with a mentor - one of my adorable experienced colleagues - who threw a lifeline of hope to me. Workshops were then being scheduled into my diary automatically by a remote admin team and, if I wasn't delivering, I was on the road; if I wasn't on the road, I'd be reading and preparing for the next day!
It came to a head when I looked in my diary to see I was to deliver two workshops, back to back, to a group of Future Leaders - the facilitator notes which were normally OTT with detail were scant to say the least and no-one was available to talk me through the facilitator pack. Blind panic set in and my niggling gremlin was now shouting at me - "YOU CANNOT DO THIS JOB"! I got through the first day only because the adrenalin pumping through my body kept me going. I had no time to gather my thoughts during breaks, as there was always someone wanting to talk with me about their challenges. I knew my evening would consist of grabbing something to eat and spending an evening working out how the hell I was going to run the next day. I could not think straight and the next day did not happen - I had completely broken down and my boyfriend held me and said "you have to stop"!
..... I was signed off work for 3 months with chronic work related stress. My Doctor told me I wasn't to look at a computer screen for at least two weeks and I needed to rest. My adorable mentor went over and above what she needed to do. She contacted our Employee Assistance Programme (EAP) and a lovely lady called me and I went through weeks of counselling. Through our conversations, she guided me through to a path I had not been able to see during my very dark days - it was the path of choice.
They say the definition of madness is doing the same thing over and over again and expecting a different result and my choice was not to return to a regime which had taken so much from me.
After 11 years with a Company I had initially loved working in, I left my role seven months ago and it was so the right decision for me. I am now working part-time for a small consultancy - still in L & D - and giving myself some breathing space to reflect and to continue my own personal learning journey. A couple of months ago I was asked to design and deliver a Stress Awareness workshop to a group of schoolteachers - it was well received, I thoroughly enjoyed the experience and they want me to work with them some more.
My self-esteem has returned and I am now looking forward to what 2015 holds.
Chariots of Fire, theme tune


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Adjust Layout - Off by default please.
Finding the new Adjust Layout in InDesign 2019 a bit of a liability as is turned ON by default.
Can you please add a setting to turn off globally and turn on only when needed? Currently doesn't seem possible.
The fix for this issue is now available in the latest update (14.0.2) of InDesign 2019.
If you are unable to see the update notification, open the menu (three dots) from the top-right of Creative Cloud desktop application and click on 'Check For App Updates'.
Once the update button is shown against InDesign, click on the button to update to Id 14.0.2.
If you face any problems with the new update, do let us know in the comments.
The list of fixed issues can be found at: helpx.adobe.com/indesign/kb/fixed-issues.html
Adobe InDesign team
112 comments
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George Salnik commented
Please do new standalone group Adobe InDesign: Feature Requests fixed and move all fixed thing as this thread there!
erni commented
It's not working. In InDesign 14.0.2 Layoyt adjustment can not be turned off. it's very annoying.
Hi David,
that recently changed with InDesign CC 2019 version 188.8.131.524.
Uwe Laubender
Mary Rose de Vega commented
ok i updated it lot's of time ........."its that bad??
Anonymous commented
I've downloaded the latest update and every time I try to print a page, InDesign crashes. Can you please fix this?
Jon commented
I hate when new features become the defaults. The new "Adjust Layout" checkbox in InDesign is annoying. Nothing more obnoxious than indesign scaling your images without giving you a notice, or considering the native resolution...
David commented
Make the "Adjust Layout" option in adjust margins and columns window NOT the default. It breaks your layouts, overflows text boxes, and it is super annoying to have to uncheck it every single time. It's an extra un-necessary click, and something easy to miss when working quickly.
Hi Ravi,
just tested build 188.8.131.521 from Prerelease.
The issue is fixed. "Adjust Layout" in menu "Margins and Columns…" is turned off by default.
Uwe Laubender
GReg - read the comment above - download 18.104.22.1685.
it has been fixed.
GReg commented
I'm in 14.01 and this is still pushing my layouts around without my permission.
Please remove this intrusive and un-asked for time-waster and quality risk.
Valerie - see the note above from Ravi - it has been fixed.
Valerie Spencer commented
The adjust layout default is killing us. PAIN!!! Okay, slight exaggeration, but it is extremely inconvenient when proofs go jumping around unexpectedly if you happen to forget to unclick the default. Make that problem go away, please.
Thanks Ravi, this works as expected.
Happiness returns. ;o)
With this build (188.8.131.525), you will see the following:
For a newly created document in new build: Adjust Layout is OFF (with clean/old application preferences)
For an existing document created from either 14.0/14.0.1, where Adjust Layout was ON, it is ON in new build.
Please trash your earlier app preferences to see the change in Adjust Layout (it should now be OFF by default).
Adobe InDesign team
Hi Toby,
I cannot see this with 14.0.2 on Windows 10.
Not if I select pages in the Pages panel, not if I select pages with the Page tool.
What's your operating system?
Uwe Laubender
Toby Nelson commented
I've just downloaded the 14.0.2 update patch for this and 'Adjust Layout' in margins is STILL on by default.
Phill commented
Fix ASAP. Causing headaches. More thought should be given to consequences before adding "undocumented features", aka bugs.
Kristin commented
Any updates from Adobe when this disaster-of-a-"feature" will be fixed? It's killing my production team.
Anonymous commented
Totally agree – as a finished artist, this is a REAL nightmare, and I'm having to triple check files. Am going back to older version of InDesign to avoid it.


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I'm a trainer here at Befit, and one of my core beliefs is that a healthy diet is the most important factor to living a healthy life. I try hard to maintain a clean diet and control my portions, but motivation can be a limited resource and like everyone I reached a point where there was very little to be found. I was giving into to cravings, snacking too often, and choosing the wrong foods to eat. I knew that a restrictive diet would only work for so long before boredom took over, so I started researching intermittent fasting. Rather than controlling what you can and cannot eat, intermittent fasting controls when you can eat, and makes fighting off cravings much easier. The basic idea is that you remain in a "fasted state" for 16 hours of the day, and eat in a window of the remaining 8 hours. Basically, skip breakfast, and don't snack after dinner. At first I thought I would be extremely hungry on this routine, but I was amazed at how controllable my hunger was. While fasting I leaned that often times we confuse food cravings with thirst so I satisfied those cravings with lots of water, black tea, black coffee, and seltzer. During the eating window (I eat between 12pm and 8pm) make sure you are eating wholesome meals full of nutrients. That's it! Doing this has helped me to control how much I eat during the day, minimizes the amount of junk food I consume, and believe it or not has gotten my body used to eating less food all together. It has helped me shed weight without all the tiny portions and weird diet rules that many other fad diets have; and on top of that there are many studies that say that being in a fasted state is good for your brain function, cleansing the body, and getting more your of your exercise. If you're looking for a new kind of "diet" or are tired of eating the same bland foods every day, look up intermittent fasting and give it a try.
by Taylor England


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For many millions of people worldwide, Instagram has become the premiere social network. Lightweight compared to Facebook, the company that now owns it, Instagram feels more casual, authentic, and fun to most of its devoted users.
That is especially true of the younger people that attention and business so many companies today covet. Breaking through to a brand-new audience on Instagram is easiest when a popular, influential figure handles the introduction. Choosing the right Instagram influencer marketing company will always make for a significant step toward success.
Instagram Influencers Wield Impressive Power
Some prominent users on Instagram have millions of followers who keep up with their updates daily. Even an offhand endorsement from such a figure can make for a massive victory for a company that is targeting the corresponding type of audience.
Naturally enough, influencers who have that kind of clout inevitably recognize its value. While some will occasionally benefit businesses simply by revealing personal feelings for free, payment for any kind of commercial mention has become much more the norm.
Because of that fact and the widely recognized power of this type of marketing, there are now businesses that specialize in connecting companies with influencers. Just as influential Instagram users vary widely in terms of how much of an impact they can make, some agencies that focus on working with them are more capable than others.
Recognizing the Best Available Influencer Marketing Partner
Fortunately, it does not need to be especially difficult to identify which influencer marketing agencies are worth relying upon. Although the industry is still a bit young, some fairly clear conclusions about what it takes to succeed with this type of work have emerged.
Likely the single most important factor, in the average case, is simply the size of the network that an agency has developed. While it will sometimes be practical to forge new relationships with influencers as needed, it tends to be better to leverage existing ones, where possible.
Agencies that regularly hand paying projects to particular influencers also tend to be able to negotiate more favorable terms for their clients. Looking into basic issues like these should help clarify which influencer marketing agencies are most worth working with.


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After cleansing apply evenly to face and neck.
Customer Reviews
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Ex 004, 007 and 008 Inspection and maintenance - Preparatory course
This is a preparatory course for the exam in IECEx Units Ex 004, Ex 007 and Ex 008.
We can also set up courses for your company.
Course information
IECEx CoPC is an international scheme for the certification of personnel associated with design, installation, operation and inspection in Ex areas.
NB: If you wish to take the certification examination, you must reserve a place on Unit Ex 004, 007 and 008 Inspection and maintenance - certification. Please note that electrical qualifications and a minimum of 3 years relevant practical experience is required, 2 years of which must be working in hazardous areas.
This course is designed to brush-up participants' knowledge and skills in order to give them the best possible preparation for the examination Ex 004, 007 and 008 Inspection and maintenance.
Target group:
Personnel working in electrical, automation and related fields who wish to prepare for the examination Ex 004, 007 and 008 Inspection and maintenance.
Course subjects:
The course is based on the competence requirements described in OD 504 with particular emphasis on the IEC 60079-17 norm. It is intended as a preparatory course covering topics in IECEx certification for:
Unit 004 Maintenance of Ex equipment
● General information on maintenance of Ex installations
● Maintenance principles and systems
● Maintenance requirements and responsibility
● Identifying equipment and protection methods
Unit 007 Visual and close inspection
● Inspection levels
● Checklists and procedures
● Typical faults and defects
Unit 008 Detailed inspection
● Inspection level
● Checklists and procedures
● Work methods and test equipment
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Living in Georgia means you rely on your AC unit for most of the year. If you have a quality HVAC system, then you don't think about it often, but if it's old or overdue for maintenance, then you may find yourself searching for HVAC repair in Johns Creek. While most people understand the importance of having a reliable AC unit, very few know about the history of air conditioning. Knowing where the idea which cools your home came from may give you a different perspective on the industry.
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