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Jonathan Blogs!After clever hours, I found it: the perfect anagram of "Jonathan's Blog." Every page hides words?
May 29, 2018 ↑
It is 4 AM, and soon my resurrected love you will die again.Verse is in green. Light is starting in the sky. After a weak morning's sleep, will I continue this blog any further? None of my efforts at journaling have ever made it past the 2-day mark. Here is a graph that shows this pattern:
Work over Time* | | o | | w| o| r| k| | | | o |______________________________ day1 day2 day3 day4 day5*subsequent days have been omitted for brevity. Also, I tried to put the second datapoint lower, but it looked weird:
___o____ day2I first attempted journaling when I was 5 or so in a small blue sketchbook. I have it somewhere, but not here. I do have a typed copy of a few of the pages, which I've rendered as a poem:
The Werd Dream It was 11o,clock PM. I went to bed and then I started dreaming. This is what my dream was. I was jumping rock to from rock in a low lake and [...] up the mountin behind me and ended up at my house and it was locked. I checked the gerash my holl famly was there. And then I checked in front of my house. There I saw a huge stack of would. There undernethe the pile of would [...] hide- out stoud. I told [her], she was so exsited. we sellobrated it with a little party.Most of the line breaks are original, from the sketchbook's small pages and my big letters. Others are editorial decisions I made while copying. I have also omitted small parts of the poem for dramatic effect. I remember that dream. There were racoons by the "low lake" and the water was shallow. I also remember lying: it was not my whole family in the garage. In math, we could write "the gerash my holl famly / was there" as
X is in famly if and only if X is in garash,assuming I meant my holl famly was in the gerash and nobody else was there. In this case, both the "if" and "only if" are lies.
In first grade, I dreamt I was in the living room (as I type, I am there!) and a bear killed me. It slashed across my view with its claw, and a skeleton flashed before me: white bones on black. That is how I imagined death. I like that.
A skeleton flashed before me: white bones on black. That is how I imagined death.The day before the dream, I had the following homework assignment. Make a footprint with paint on paper, then turn the foot into something else by decorating it, e.g., with a marker. I chose a bear. I am not sure how I turned the foot into a bear, but I think the paint was green.
Poems are often confusing without context:
Green.Sometimes they are confusing even with context. A lot confuses me, especially short words with no obvious latinate meanings. Glib. Cloy. Mete. Perhaps you know these words, so in some sense you are better than me? Please check out my photo essay. Could there be a "non-verbal rant"?
I next attempted journaling at the age of 10. The journal was leather-bound, it was too good for my words. I wrote two entries. Again I have the journal somewhere, but not here. So I have to go from memory: I think the first entry is from the day before my father turned 50. We went to Maggiano's, and I kept a slip of paper that indicated we'd parked on level 4. It was maroon. I don't recall what I wrote on the first day. My second entry was basically just "shit" over and over again: I had started this journal because a writer had visited our class, and recommended it to anyone who wanted to be a writer. She said she wrote fiction for adults, which I thought was funny. Clearly children's fiction was more important. She reminds many of the color soodilver and that book where they put on the thinking caps. The reason I wrote "shit" so many times was the visiting writer told us to confide in our journals, that they were a private place for anything we wanted to say. Here are some things I want to say.
Here are some more things I want to say:
- My hands hurt.
- My father is very encouraging.
- I hope you don't die, journaling.
- Does punctuation go inside or outside <a> tags?
- I hope I don't die.
- Right now, here is a stanza from my upcoming poem "The Log":
Blue noon and the boats are out whose whitecaps lap the stony shore. Sunk in stones a cedar log whose tree in 1992 christened our kitchen by falling through the ceiling. No one was home, and when the unwelcome furniture was butchered, my mother kept this section.
I promise this is a picture of my cat. He is Frank, and sometimes I will call out "Frankie!" to black objects. Here is a list of his names:
- Frankenstein
- Frank
- Frankie
- Franker
- Franker-Bear
- (Mon) Francheur-Bœuerre.
- Frankwellin
- The Beubs
- The Beuberschnoodle
- Poor lil' guy
- Frankie J.
- Frankie J.J. Jamison
- Frankno J.J. Jamison
- Frankie May
- Frankie Mae and Freddie Mac
To poem-readers: read The Lost Land by Eavan Boland! and drop on by Margaret Jacks Hall to tell her how much you love it. My copy smells of mildew! Also please be aware of updates to our privacy policy.
Is this how I add vertical space?
June 1, 2018 ↑
My lyrical journey:
What wasted time in Coldplay's vast plains and Radiohead's cold mounts. I should have set long ago sail on The Frank Ocean.
Seest thou yon dreary plain, forlorn and wild, The seat of desolation, void of light, Save what the glimmering of these livid* flames Casts pale and dreadful? Thither let us tend From off the tossing of these fiery waves,-- Satan, in Paradise Lost by John Milton.
Hell is a burning lake. Dim blue* flames (like those of gas stoves) lick the lake, which rolls in burning waves; the ground is Sulfur. According to Oxford about the word livid, "The sense 'furiously angry' dates from the early 20th century." Huh.
Hell is cool, much cooler than leather jackets and Harley Davidsons. It is Chaos, the void out of which God made the Heavens and the Earth. When Satan rebels, God throws him and his followers from Heav'n into a left-behind place. They build a palace of gold: Pandemonium, Milton coins after Pantheon.
Satan is massive. His body parts are "many a rood" apart. A rood is, according to a note in my copy, "An old unit of measure, between six and eight yards." I like the idea of a massive Satan. Satan and his angels can fly, and are gender-fluid shapeshifters.
Today my father and I hiked. Here is a photo. It was taken with an app that adds chromatic aberration and light leaks to photos. It also claims, if you want it to, they were taken in 1998. I have one memory of 1998 it is sky-lights, a right turn near my house and then the Volkswagen dealership. It was snowing and we bought a green Beetle. I recommend this essay.
I was born in Eden! While little, I played with LEGO construction toys. I could have lived in the backgrounds which framed the set covers. Necessarily, they were analog photographs of the plastic LEGO bricks in front of paper backgrounds. They were real, they were warm. The Turing Machine does everything but nothing perfect. What progress, though Eden lost: I can no longer live in a paper.
Abnormal things happen: slowly, my secrets and there will be nothing. Slowly the world digitizes its secrets, chopped up and sent as to the twelve kings. Carlsbad, California in summer: strawberry fields and Legoland. Blue noon, day-long and cloudless. And Santa Monica cloudless too. The sky is all safe things: palm, Curb, wealth like a golden palace, film grains, hot pavement, the Santa Anas, Douglas Park. There is something but not the list.
Summer, Santa Monica The sky is all safe things: palm, Lego, no homework and always with my brother. Our old Spanish house, the purple bathroom, the perfect grass. Climbing onto the garage, running in the sprinkler and state capitals and Mario. Peeling bark off and writing notes on it. Mandy's English lessons: noun, verb, adjective, adverb, "When you are older, you will understand why texting is better than calling." Thatch blinds we draw to prevent bleaching when we leave for school up north. All of it cloudless. All of it blue and still and hot as a memory.As if the still heat and blue could cauterize my fear of death or my hands or my head. In Pandemonium, the lamps
yielded light As from a sky.


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Babytime At Ladner Pioneer Library
May 21 @ 10:30 am - 11:00 am
|Recurring Event (See all)
An event every week that begins at 10:30am on Thursday, repeating until May 21, 2020
Make language fun! Start early with Babytime. Help your baby develop speech and language skills – enjoy bouncing, singing and rhyming with stories. Babytime is a fun, social bonding activity for babies and caregivers.
Copyright of FVRL
Extract from

subset: commoncrawl


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Chuck's Taylors: The Hoosier and his shoes
Converse is upgrading the classic Chuck Taylors and unveiled a new design that promises more comfort. Mara Montalbano (@maramontalbano) has more on the Chuck II.
To mark Indiana's bicentennial, the Indiana State Museum is featuring an exhibit called "200 Objects," which consists of widely varying items that represent Hoosierness. IndyStar is joining the celebration by highlighting an object a week during the exhibit's run.
It's possible that no other item in the history of the world has dominated two such vastly different environments the way Chuck Taylor sneakers have.
When first introduced in the 1920s by the Converse Rubber Shoe Co., the shoes — canvas tops with rubber soles and sold as high-tops or low-tops — represented the cutting edge in basketball shoe technology. Bob Cousy wore Chuck Taylors. Wilt Chamberlain wore them. Oscar Robertson, too. Generation after generation of hoops players from middle school to the NBA wore Chuck Taylors almost exclusively well into the 1970s. Leather shoes with better support made by Adidas and other shoe companies made them obsolete — as high-performance footwear.
But sales continued to be brisk. As jocks abandoned Chuck Taylors, musicians and artists embraced them. Chuck Taylors had entered their alt phase. Sid Vicious wore Chuck Taylors. Joan Jett wore them. Some of the Ramones wore them.
Arturo Vega, who helped manage the Ramones, once told Spin Magazine: "Chuck Taylors had that retro-trash-Americana thing, and punk-rock style was all about going back to the '50s and pretending hippies didn't happen."
Although nearly a century has passed since the introduction of Chuck Taylor shoes, you cannot visit any art school in the U.S. without encountering them again and again.
"We sell Chuck Taylors every day, all day," said Sean Billingsley, who co-manages a shoe store in Circle Centre Mall in Downtown Indianapolis. "I'd say 25 to 30 pairs a day, mostly women, teens through 30s."
Chuck Taylors come in a wide variety of colors, including camouflage and hot pink, but according to Billingsley, the biggest sellers are the white low-tops.
Deborah Jones-Graves happened into the store Friday, just as Billingsley was saying this and bought a pair of white low-tops and a pair of green low-tops for her grandsons. "They're stylish now," said Jones-Graves, 57. "But I thought they were always stylish."
Charles Hollis Taylor, born in Brown County in 1901, would have been flabbergasted. Taylor played high school basketball in Columbus and then played some pro ball back before pro ball was much of a thing. He is famous not because of his ball playing but because of his later role as a shoe salesman.
In 1921, after a stint with the Akron Firestones, Taylor went to work for Converse as a sort of travelling shoe salesman/basketball guru. He advised Converse, based in Malden, Mass., to make improvements to its shoe, such as cutting the fabric higher and making it stronger around the ankles.
The new design was a success, and Converse showed its appreciation by adding Taylor's signature to the canvas uppers.
Abe Aamidor, a writer and former IndyStar reporter, in 2006 wrote a biography of Taylor: "Chuck Taylor, Converse all star: The true story of the man behind the most famous athletic shoe in history" (Indiana University Press).
The Taylor family gave Aamidor a pair of Taylor's Chuck Taylors, the ones he wore as a middle-aged man around 1960. They are white low-tops. They look exactly like the ones Jones-Graves bought for her grandson Friday. Aamidor presented them to the Indiana State Museum.
Taylor died in 1969, so these may have been his final pair.
Contact IndyStar reporter Will Higgins at (317) 444-6043. Follow him on Twitter @WillRHiggins.


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To the people who are cheering on attacks against the NRA, and have convinced themselves they are addressing the Parkland High School Massacre, I have a few questions:
-Did the NRA ignore the dozens of calls to nikolas cruz's home over a period of years?
-Did the NRA ignore every citizen who called the Broward sheriff's department telling its personnel, in so many words, that nikolas cruz was a powder keg ready to explode?
-Did the NRA ignore every one of Nikolas Cruz's social media posts, in which he explicitly threatened to kill people with guns?
-DId the NRA ignore the tips the FBI got which said exactly the same thing?
-Did the NRA issue the order for deputies on the premises at Parkland High School, to stand around "in position" and do NOTHING while 17 children were being slaughtered and about the same number injured?
The answer to every one of those questions is no.
So keep on cheering each attack against the NRA. Stay transfixed on "getting" the NRA while giving a free pass to all the people actually responsible for this unspeakable massacre, as if they have nothing to do with it…
…and know that you are maximizing the likelihood it will happen again. And again. And again.


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Secure File Services for Healthcare
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- Migrate existing network shares, ACLs, system structures


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The Research and Development Department of Ellinogermaniki Agogi School (EA), a member of the EU Hands-On ICT team, will offer an additional certification to the Greek participants of the 3rd edition of the Hands-On ICT MOOC beyond the HandsOn certification. The only requirement in order to obtain this certification is the completion of all activities of the MOOC.
This initiative is our effort to congratulate the Greek educators for their active participation and thank them for their contribution to the 3rd edition of the MOOC. It's important to note
that Greek participants of the 2nd edition of the MOOC joined us also in this MOOC and presented a great work once again!


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Words cannot describe the agony and pain felt by the families who have lost loved once in the mass shooting that had taken place at the Sandy Hook Elementary School in Newton, Connecticut on Friday.
What is more agonizing and depressing at the same time is to see how politicians react as the tragedy isn't the first of its kind. It is a cycle of madness that is terrorizing the lives of people including the little angels who have done harm to no one.
Politicians issue strong words of condemnation, shed crocodile tears and then hibernate until another tragedy struck.
They avoid the issue altogether which are the laws pertaining to the so-called the right to bear arms.
The right to bear arms is the root cause of the problem which thinkers, legal experts and politicians must address. Even though it is part of the constitution, it cannot be changed, questioned, discussed or amended.
Politicians -- regardless to the party they belong to -- should put their acts together especially when innocent children are lost. They should not put their ego and political agenda ahead of everything else. If they don't act now, when will they ever?
Now is the time when decisive action is required. Forget about political correctness as lives are at stake here.
Repeal the gun laws and remove them from the streets and homes. The spread of weapons is part of the problem. We have a government in place. There is no need for every Joe and Jane to carry a machine gun or to store it in their closets. We are not in a jungle where the survival is for the fittest.
The United States can learn from many countries including Canada, Germany, UK and other nations which have restriction to baring weapons. We could see the world of difference when it comes to peace and safety of these countries if compared to the US.
Weapons are there to kill. They should not be readily accessible like hamburgers and French fries. They are not toys as pro-gun lobbies makes it to appear so.
The "right to bear arms" is one of the erroneous mistakes found in the law books. It is what has led to the worsening of the situation on the American soil. It is sucking up the notion of peace altogether. It is not a blessing that came from the forefathers but a curse that is haunting everyone one including children.
I come from the country of Somalia where the spread of weapons have led to instability and chaos throughout the country. Some people might argue that in the US one cannot get the weapon without a license. This is nonsense.
Even if one takes an oath to the Bible when obtaining the weapon, it does not mean the weapon will lose its purpose of killing the innocents. It can easily get in the wrong hands. The alleged mass murderer of this tragedy has got access to the weapons that belonged to his mother which were obtained through legal means. Not only was such weapons used to create terror in the land, they were used to kill the same person who obtained them on the first place through proper channels.
The situation will never improve until the politicians tackle this phenomenon once and for all for the safety of everyone including the young children.
It is the only way to move forward and restore sanity in the senseless world we live in where some people abuse the notion of freedom altogether and include the right to bear arms in the package.


text: I'm still in awe over how successful our rummage sale was! It wouldn't of been possible without all of my family and friends who spent their weekend trucking, organizing, sorting, and selling stuff, stuff, and more stuff! We had a continuous flow of customers and made more money for the Autism Society of Maine than I ever expected. I can not wait to hand it in along with all our pledges next weekend! Go Team Brian :)


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COVID-19 Update: Click here for details.
"We're looking for a few good groups!" Studies show that people who work out with others are more committed to an exercise program. We also believe that when you work out with a group, you tend to push yourself more than you would without any good-natured competition J. So, here's our plan for you: you […]
It seems over the years, more and more of us know of more and more people who've heard their doctor tell them, "Yes, it's cancer." And some of us have received that diagnosis ourselves. For those of us who've not encountered cancer on a personal level, trying to imagine how we'd feel and how we'd […]
What is Metabolic Syndrome? Come to this class to learn about the risk factors including: abnormal cholesterol levels, high blood sugar levels, increased blood pressure, and excess body fat around the waist. If you have metabolic syndrome or any of the risk factors, aggressive lifestyle changes can delay or even prevent the development of serious […]
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Pretty spot on so far! It is easy to see the work needed for betrayer to heal, and not as obvious to see work needed from begrayee to heal.
Tags: affairs, cheating, honesty, questions, relationship Forward to a Friend
Wow! So the betrayed partner has to bow to the perpetrator. There is no way that's happening.
Cinder block? Much worse. To be betrayed makes one question every single interaction had with that person, and anyone else for that matter. The partner who cheated must, if he wants to rebuild the relationship, deal with that consequence.
If he can't be honest now…might as well walk away.
No way Im talking on egg shells, that is insulting and oppressive. The insult of the betrayal is enough.
Pingback: The affair, the discovery, the betrayer's first task... - Couples Institute Couples Institute


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A month ago, Rincon was just like any other dog, living a low-key life in East Williamsburg.
It wasn't until a photo of Rincon surrounded by his human owners — who also happen to be male models — went viral on Instagram that the 3-year-old dog became a household name. He now has nearly 30,000 followers.
"I just find it awesome that Rincon is getting all of this love from around the world," Rincon's "uncle" Brendon Beck told The Post. "He's the most awesome dude in the world. I can't compete with his cuteness."
But now, Rincon has joined the family business. His new ad campaign, American Beagle Outfitters, debuts Thursday, featuring a sweater-clad Rincon.
The limited-edition holiday collection for pups from American Eagle Outfitters features color-coordinated puffer jacket vests, Fair Isle knit sweaters and graphic beanies, with slogans such as "woof" and "selfie," that coordinate perfectly with merchandise for the AEO guys and gals.
The collection will be sold in select American Eagle stores and online.


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Through the National Society of Health Coaches!
Jacqui Bryan BA, RN, MS, CHC
Founder and Managing Director of An Apple a Day, an author, writer, and engaging professional speaker. Jacqui has devoted the past 10 years of her career to independent practice; guiding individuals in the use of preventative lifestyle approaches to good health using proven behavioral strategies to tap into their own motivation for healthy behavior change. She is currently featured in the New England Cable TV News series on Health Coaching and is a regular consultant for TV and Radio and has also been featured in Weight Watcher's Magazine among others. Jacqui often conducts NSHC's CoachClinics.
Jacqui's media link: https://www.jacquibryan.com/media/
Follow Jacqui's coaching sessions from our Home Page!
NSHC CHCs in ACTION!
New England Cable News follows Jacqui's client Laura's weight loss journey.
Jacqui holds a Master of Science in Health Communication from Tufts University School of Medicine, is a member of NSHC's Professional Advisory Board and is an Associate Lead Coach of NSHC's highly popular CoachClinic®.
Hong Kong
Julie Chiu, RN, MS, CHC, IC®
Julie is the Managing Director of Mindful Eating Lifestyles Limited and Hong Kong's only Certified Health Coach, Intrinsic Coach®, Certified Intuitive Eating Pro® Weight Management Counselor and Mindful Living Behavior Specialist. She also serves on the NSHC Professional Advisory Board. She obtained her bachelor's degree in Nursing from State University of New York at Binghamton (New York, USA) and a Master's degree, with honors, in informatics from Columbia University School of Nursing (New York, USA).
As a pioneer of mindfulness-based health coaching and weight management in the Asia-Pacific region, Julie assists clients in unlocking their inner wisdom to change self-sabotaging eating habits without guilt or deprivation in order to regain a healthier and more peaceful relationship with food and their individual healthy weight.
Julie has written articles for the Asian Pacific Alliance of Coaches (APAC) Healthy Mindset, Healthy Body and for several other newsletters, and magazines in the Asia Pacific region. Read Julie's article: Healthy Mindset, Health Body published in the APAC Newsletter (The Coaching Voice of Asia)
Read Cathay Pacific's In Flight Magazine feature of Julie Chiu!
View video of Julie Chiu leading a workshop in Mindful Eating!
As seen on: Medscape, Inc., CBS Healthwatch, Business and Health Magazine, American Academy of Family Physicians, and supported by organizations, physicians, and the Northeastern Region of the American Heart
MyFitScript provides evidence-based fitness education and exercise programs for Baby Boomers and seniors with chronic disease or risk factors associated with cardiovascular disease. All materials reflect medically proven exercise principles that are safe and effective and meet industry standard recommendations.
Each program includes colorful illustrations and exercise prescriptions that are easy to follow and can be applicable in most any setting, including corporate wellness, heart failure treatment programs, aftercare maintenance programs, part of a health coaching certification program, physician education and patient education resource, and specialty programs.
MyFitScript is designed to assist health care providers, educators, and professionals in prescribing exercise as a primary intervention for the prevention and management of chronic disease and all programs include an age and condition specific prescription for key exercise/fitness components: strength and cardiovascular conditioning, stretching, warm-up and cool-down.
Corley, a 25-year veteran in healthcare gained much of her experience in former key roles that include: Director of Quality Improvement for the American Heart Association Tennessee affiliate; Accreditation Review Specialist for the Society of Chest Pain Centers; Director of Cardiology for St. Joseph's Hospital in Philadelphia and Director of Cardiology at Albany Medical Center in Albany NY.
See MyFitScript at www.myfitscript.com or email: firstname.lastname@example.com
While the ICHWC's attempt to standardize coaching certification standards internationally is a worthwhile effort, one certification does not meet the needs of all healthcare providers, nor all patients with varying acuity levels. In recognizing this distinct difference, the NSHC requires higher eligibility criteria for its Health Coach Certification; that which requires a current license, registration or certification to assess, plan, treat, implement and/or evaluate interventions in clinical and wellness settings.
Clinicians and practitioners should coach those with chronic conditions, co-morbidities, and high to moderate health risk for the same. NSHC's program of study is based on this premise. For this reason, the NSHC differentiates its Health Coach Certification and will remain independent of this consortium.
The National Society of Health Coaches is setting the gold standard for Evidence-based Health Coaching (EBHC)® in clinical practice. The model was first introduced in the summer of 2011 in North Carolina at the First Carolina Care CoachClinic®.


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On December 14, the North Carolina Highway Patrol officially charged a Wake County school bus driver in a December 4 crash in which a Raleigh firefighter suffered fatal personal injuries.
According to Sgt. Jeff Gordon of the NCHP, 52-year-old Garner resident Sheila Wimbush Hall was charged with misdemeanor death by motor vehicle after the crash that took place on Ligon Mill Road in north Raleigh.
On December 11, 35-year-old Wake Forest resident Lt. Harry P. "Flip" Kissinger died of the injuries he suffered in the crash.
Kissinger was returning home from Fire Station 6 in Raleigh when the school bus driven by Hall collided with his pickup truck. The bus crashed into a ditch, pinning Kissinger inside the truck.
Trooper say Hall was at fault because she crossed the center line and collided with a westbound station wagon, then continued into the oncoming lane, where she struck Kissinger's truck.
Hall will likely not serve any jail time if convicted, due to a clean driving record. Her most likely sentence would be community service or probation, according to authorities.


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25th Floor
Los Angeles, CA 90071
Professional Experience
As Senior Vice President of the Urban Group, Phillip has brokerage experience in the commercial real estate market specializing in investment sales and office leasing, primarily in Downtown Los Angeles. Phillip began his career in 1991 with the Grubb-Ellis Company. Since starting his career, he has worked for Julien J. Studley, Inc. and Newmark Capital Group. Phillip joined CBRE in 2011. More recently, Phillip's group has been the No. 1 Investment Team in the Downtown Los Angeles office in 2006, 2007 and 2009. During the course of his career he has negotiated investment sales transactions totaling more than $4.7 billion in sales, and leasing transactions in excess of 9 million square feet.
Phillip is proud to represent the interests of such esteemed clients as Federal Reserve Bank, Far East Bank, Chinatrust Bank, The Hearst Corporation, American Red Cross, Bechtel Investment & Development, Operating Engineers Pension Fund, Teamster's Union, The Alliance for Children's Rights, YWCA of Greater Los Angeles, among many others.
Phillip prides himself on being solution oriented and being a landlord representation specialist.
- Investment Sales
- Owner/User and Landlord Representation
- Property Evaluations
- Managing Director of Julien J. Studley, Inc.
- Managing Director of Newmark Capital Group
- Graduate of Fresno State University with a Bachelor of Science degree in Business Administration and an emphasis in Marketing


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- 2Shares
Dragon Age Inquisition was a very eagerly awaited game. As the third installment of Bioware's, eardrum-burstingly, popular RPG series, it is very much a grand finale for many of the plot threads that had developed over the last two games. It was also followed in Mass Effect 3's footsteps by taking a story driven, single player RPG series and adding a multiplayer mode. Because, apparently, that's just what those games needed. Guess we can thank Bioware's corporate overlords for that (hi, EA!)
Dragon Age Inquisition has already had a decent share of DLC, but the bulk of it has been either bonus weapons and items, or additions to the aforementioned multiplayer mode. The single player has recieved some love however. 'The Jaws of Hakkon' added the Frostback Basin region to the game world. Meanwhile 'The Descent' sees the Inquisitor venture into the Deep Roads (because it would seem that no Dragon Age game is complete without a visit there) to discover the source of a massive earthquake.
The final story DLC of Dragon Age Inquisition will be Trespasser (released September 8). Announced at PAX 2015, it will take place two years after the events of the main game.
The driving theme of the plot will be the Inquisitior's struggle to decide what role the Inquisition should play now that the Apocalypse has been averted. Things become steadily more complicated when the Qunari launch an attack and the Inquisitor's mark (that gave him/her the power to close the breaches in the main game) begins acting up. As you can also see from the end of the trailer, a returning character will give the player the chance to resolve the plot threads they raised at the end of the main game.
Decide your legacy this September.
An avid gamer since Nintendo vs Sega was a thing, Joe hopes to one day be a game designer himself.
When he's not working on his design document for his planned 'Joe is awesome' RPG, he spends his time writing, going to track days and going to his local cinema.
- 2Shares


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The majority of folks will experience involvement in the purchase of investment property at least once in their lifetime. To avoid getting taken advantage of, it is urgent to have an understanding of your actions and what you're doing when buying property. This is where you really want to invest time and research on how real estate buying works. When you follow our techniques, you will probably be in the position to receive a great deal when you make your purchase with real estate, as well as avoiding all the scams.
Making investment property buying decisions based strictly on how you feel is going to cause lots of problems. Bad financial decisions can result from emotional buying. Don't mix your emotions with your instincts- they are two separate things. Your instincts will tell you when you are getting a discount.
Homeowners Experts
When buying your home, it is essential to learn exactly what the closing costs will probably be. You cannot overlook the early costs of your investment property acquisition. Lenders charge origination fees; there are the title and settlement fees and taxes, all included in closing costs. You could look at an annual closing cost survey for properties in your area to get an idea of the expenses.
Pre-approval and Pre-qualification are two very different things. Almost any person could pre-qualify for a homeowner's loan. Pre-approval means a lending institution has looked at all of your financial info and determined how much you could afford for payments and how much they're going to lend you. Save time by becoming pre-approved and shopping budget specific properties.
Be sure you know what kind of responsibility you're signing up for when you think about buying investment property. While purchasing a property could build wealth, it could also be expensive to maintain. Unlike renting, there's no option to just ring a landlord when expensive property issues arise. Always set money aside and be prepared for the unknown.
Yes, your loan company will require a property investment appraisal. However, that is just the lender's method for figuring out of the property is worth the price in which you've consented to pay. For peace of mind, it's a great idea to hire your property inspector as well. Possible problems that can have need of expensive maintenance in the future will likely be pointed out by your investigator.
Don't become obsessed with trying to monitor the market and figure out the best time to purchase. Not even people with decades of experience and schooling can guess where the market will probably be, and neither can you. As a general rule of thumb, the best time for you to purchase is when you can afford the investment property that meets your needs. Real estate fluctuates too much as it regularly goes up and down and afterward back up again.


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I don't know about you, but I seem to have some serious trouble finding time to fit exercise into my day. Part of the problem is that I should make it a bigger priority that I do. However, since it's hard to do a long, intense workout very often, quick workouts are much easier to schedule in. Here are a few things I'm learning about finding time to work out..
Keep it Simple
At this time I'm looking for simple ways to get workouts in. P90x might eventually fit in, but not right now! 😉
Here are just a few quick, simple workout ideas:
- Vacuuming, scrubbing the floor, it counts! 😉
- Jump rope
- Hula hoop
- YouTube Workout Videos (These are my favorite) You can also find Zumba and all sorts of free workouts on YouTube.
Make it a Priority
To get workouts fit into your schedule, they have to be a priority. It's not always a very fun priority, but it's important to take care yourself! Exercise can decrease stress and give you more energy.
Schedule Smart
Depending on what works better for you and your schedule, you can work out all at once or try to fit in 2 or 3 10-minute sessions every day. For me, a quick session in the early morning before work and then a longer one in the evening a few days of the week should work well.
How do you fit in exercising and make it a priority?
~ This post is part of the October Series on Taking Time to Rest, Re-Charge, and Take Care of Yourself! ~
- Taking Time to Rest & Re-Charge (intro)
- One Simple Idea to Easily Memorize Scripture
- 10 Questions to Help You Start Journaling
- How to Read More
- Menu Planning Tips
- Tips to Find Time to Exercise {You're here!}
- 12 Verses for When You're Stressed
- 4 Awesome DIY Spa Ideas
- How to Create a Successful Daily Plan


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After India's tour of West Indies which ended on Sunday, Virat Kohli headed to New York a break and it was a "much-needed one." The Indian cricket captain is with his "love" Anushka Sharma in the New York for a vacation, according to a post on Instagram by the cricketer.
Kohli posted a selfie of Anushka with himself and wrote, "Much needed break with my ❤". The two are in New York where Kohli reached after India finished the tour of West Indies while the Bollywood actress is there to attend IIFA 2017.
The break from cricket for Kohli is after a long home season of Test cricket, followed by Indian Premier League and then the ICC Champions Trophy. India directly flew to West Indies from London after the tournament. Cricket, coupled with controversies regarding his fall-out with former India coach Anil Kumble, has kept Kohli in the news and could be the reason for his "much needed" caption of the photo.
Though it is not confirmed it Kohli will be attending the IIFA awards, Anushka will be at IIFA 2017 at the MetLife Stadium in New York on July 14-15. A closing party is also scheduled on July 16 after the award show.
Kohli's next assignment will be India's tour to Sri Lanka which will commence on July 26. The tour consists of three Tests, five one-day internationals and one T20 international.
📣 The Indian Express is now on Telegram. Click here to join our channel (@indianexpress) and stay updated with the latest headlines
For all the latest Sports News, download Indian Express App.


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PB Careers: WalmartPrivate Brands – Sr. Manager Sourcing, Fresh
Position Description
- Builds the supplier matrix for designated strategic business unit (SBU) categories
- Drives the execution of multiple business plans and projects
- Ensures business needs are being met
- Identifies suppliers based on their alignment with product technical specifications
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At Walmart, we help people save money so they can live better. This mission serves as the foundation for every decision we make, from responsible sourcing to sustainability—and everything in between. As a Walmart associate, you will play an integral role in shaping the future of retail, tech, merchandising, finance and hundreds of other industries—all while affecting the lives of millions of customers all over the world. Here, your work makes an impact every day. What are you waiting for?
Additional Preferred Qualifications
Minimum Qualifications
Bachelor s degree in Business, Engineering, or related field and 3 years' experience in sourcing, supply chain, merchandising, or related field OR 5 years' experience in sourcing, supply chain, merchandising, or related field.
2 years' experience planning and managing budgets.
2 years' experience working on multi-national teams.
4 years' experience in global sourcing.
4 years' manufacturing experience.
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Employment Type:Full Time
Req ID:997104BR
Location: BENTONVILLE, AR
Department: Merchandising and Sourcing
Company Summary
What started small, with a single discount store and the simple idea of selling more for less, has grown over the last 50 years into the largest retailer in the world. Today, nearly 260 million customers visit our more than 11,500 stores under 72 banners in 28 countries and e-commerce sites in 11 countries each week. With fiscal year 2016 revenue of $482.1 billion, Walmart employs 2.3 million associates worldwide – 1.5 million in the U.S. alone. It's all part of our unwavering commitment to creating opportunities and bringing value to customers and communities around the world


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regardless of which shop was started first all dedicated victory riders and enthusiasts know that
Melbourne was the first shop. as for victory loosing the plot all you have to do is look at ford and holden thy are controlled by America and so is Harley and victory as for indian selling better than
victroy against Harley this may we'll be the case against street glide electra glide etc but they are only a small percentage of the equation . I have work as SALES PERSON IN THE MOTOR INDUSTY for 25 years until recently sales people technicians detailers etc we all move on but the brand remains
unfortunately easier to find sales staff etc than good ceo,s as there few and far between . I personally
would buy a victory before Harley any day they handle and stop better donks etc, as for which shop
who gives a phuk as for after sales I bought my bike low ks used and have had gret service by greg burns at briasans victory newcastle nsw also from rollies speed shop and vctoy Melbourne and Sydney lets face it things change I do all the servicing and repairs myself and I will order in the next couple of months a Indian but my hammer and as with my other bikes they will stay with me as I
still love to ride them and if you are not mechanical minded like some of us their r some awesome
mechanics out there in there own business that e a dam site cheaper.
Views: 115
+1 TBH what goes wrong with Vics anyway? Looking at my service schedule there is sweet FA to do outside of oil changes, versus other bikes with valve adjustments/shimming, not to speak of 3 oils to change on a HD as opposed to 1. Looking at the US forums I see very little in the way of inherent faults.
These Vics are really childs play to work on, and I'm no mechanic.
Good to see you have the best colour Bretty!!
cheers ANDY THERES NOT MANY OF US
© 2020 Created by Victory Riders. Powered by


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As canning season begins, you should know that there are several secrets to making the perfectly canned salsa. Salsa is by far, one of the most popular recipes that is made from ingredients in a backyard garden. Many people grow
Summertime Salsa Recipe – Fresh Or Canned To Enjoy All Year Long!
Where we live, the most common recipe that comes from a summer garden is old-fashioned salsa. Almost everyone that has a garden usually has plans to make salsa by the end of the harvest season. We are no exception.
Preparing For Canning And Freezing Season… Preserving The Garden For Year Round Food
The canning pantry shelves are looking bare – and only a few containers of frozen veggies, garden chili and vegetable soup remain in the freezer from last year's garden. The good news…this year's garden is bursting at the seams with
"Canning is Cool" – The Class.
How do you find the time? I wouldn't know where to begin. I would end up poisoning someone if I tried that. These are the comments that Jim and I hear from so many people whenever we talk about canning
Picante Salsa Recipe – Fresh Or Canned
Picante Salsa Recipe There is nothing better than home made picante! Each of our kids, family and friends prefer it a different way. Some mild, some medium and some hot. So we make and can it all three ways. But one
Picante Salsa Recipe – Great Fresh or Canned!
We eat a ton of salsa and picante in our household. Now let me first start by saying you can find a million explanations on the web for the difference between salsa and picante – but in a nutshell, salsa


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Latest Resurrection
'Resurrection': Preacher James Tries To Kill Rachael & Her Baby
The Season 2 finale of 'Resurrection' was full of shockers, both good and bad! As you can see by the headline, a lot went down during the Jan. 25 finale so let's dive right in!
Preacher James (Jim Parrack) convinces an angry mob to go after Rachael (Kathleen Munroe) and her unborn baby, whom he believes to be the devil. Will they survive his shocking attack? Read on for a full recap of the Resurrection finale!
'Resurrection': Preacher James Threatens Rachael's Unborn Baby
Preacher James is finally showing his true colors in the Jan. 18 episode of 'Resurrection'. After seemingly killing a huge group of returned people, he sets his sights on Rachael's unborn baby — who he believes is the antichrist!
Could Preacher James (Jim Parrack) be telling the truth? Is Rachael's (Kathleen Munroe) baby really a "dark child" sent to destroy the world? Let's dig in to tonight's insane episode of Resurrection!
'Resurrection': [SPOILER] Dies — Will He Return?
After a shocking death on the Jan. 11 episode of 'Resurrection', Preacher James and Marty try to resurrect a beloved character. Will they succeed?
We already know that anyone can "disappear" a returned person if they know how (we're looking at you, Margaret Langston), and in the latest episode of Resurrection, we find whether it's really possible to bring back someone who has died. Agent Marty Bellamy (Omar Epps) finally joins forces with James (Jim Parrack), but can the mysterious preacher really be trusted? Read on for the full recap!
'Resurrection': Marty Is Reunited With His Long-Lost Sister
'Resurrection' is back and better than ever! In the Jan. 4 episode, everyone is frantically looking for Jacob — including a mysterious and potentially dangerous man who just returned from the dead!
The latest episode of Resurrection is super emotional and we're still recovering. In addition to the tension-filled search for Jacob (Landon Gimenez), we see Agent Bellamy (Omar Epps) finally reunited with his long-lost sister, as well as a returned preacher who claims he tried to save Marty's life when he was a boy. But can we really trust this mystery man of God? Read on for the full recap!
'Resurrection' Finale: Tom's Killer Is Captured & Margaret Runs Away With Jacob
The Season 2 finale of 'Resurrection' on Dec. 7 was a total thrill ride! As Arcadia is still reeling from the jaw-dropping death of Pastor Tom, Rachael suddenly disappears, taking any hope of curing the virus with her. Plus, the shocking truth about the Langston family's role in the factory fire is finally revealed!
The season finale of Resurrection dives right in, showing Marty (Omar Epps) standing in a state of shock over Pastor Tom's (Mark Hildreth) bloody remains. "They killed Tom," Marty tells Sheriff Fred (Matt Craven) — and that's just the beginning of the bad news. Read on for the full finale recap!
'Resurrection': Will Pastor Tom Return From The Dead?
The Nov. 30 episode of 'Resurrection' ended with one shocking conclusion — Pastor Tom was dead. Given the nature of the show, is it possible for him to return? HollywoodLife.com got the scoop on a set visit with the cast!
Resurrection is known for its shockers, and the jaw-dropping death of Pastor Tom (Mark Hildreth) was one we didn't see coming. HollywoodLife.com spoke to the cast, including Kurtwood Smith and Omar Epps, about the insane cliffhanger. They dished about what comes next and the possibility of Tom's return.
'Resurrection': [Spoiler] Dies After Shocking Hate Crime
As the virus continues to spread and fear engulfs the town, the returned seek solace at Pastor Tom's new church. Meanwhile, Maggie is on the verge of finding a cure for the virus when a shocking death rocks Arcadia. All that and more on the Nov. 30 episode of 'Resurrection'!
After rioters cruelly mark the returned's doors with red crosses, all hell breaks loose in Arcadia. The town is more terrified than ever, and the symbolic attack even prompts some people to turn on their returned family members and kick them out! Thankfully, the forsaken returned have Pastor Tom and his new church to turn to for help — until a shocking act of violence changes Arcadia forever. Read on for the full recap of the Nov. 30 episode of Resurrection!
'Resurrection': Rachael Risks Her Life To Save Her Unborn Baby
Returned mom-to-be Rachael makes a brave decision that could save her own life and that of her unborn child. Plus, Marty finally reveals his big secret to Maggie and their relationship may never be the same again. All that and more on the Nov. 9 episode of 'Resurrection'!
Rachael's (Kathleen Munroe) health is fading fast after she was infected with the deadly virus that's preying on the returned. An untested government cure seems to be her only hope of surviving, but is she willing to take the chance? Read on for the full recap of the Nov. 9 episode of Resurrection!
'Resurrection': Marty Learns He Died & Returned As A Baby In 1936
Everyone is seeking the truth on the Nov. 2 episode of 'Resurrection', and for once they — and we — get some answers! Starting with the shocking revelation that Marty was actually born in 1936 — so crazy!
Marty (Omar Epps) finally uncovers the truth about himself and his family when he abandons his quarantine and comes face-to-face with his long-lost sister! Read on for the full recap of the Nov. 2 episode of Resurrection.
'Resurrection': [Spoiler] Dies (Again) & Marty Is Infected With Deadly Virus
The eye-opening Oct. 26 episode of 'Resurrection' reveals shocking clues about why the returned come back to life and how long they can stay. Plus, Marty becomes infected with a deadly virus that's plaguing the returned and we say goodbye to a controversial character!
When a fatal virus hits the returned, Maragret Langston (Michelle Fairley) makes a murderous move that could tear her family apart forever. Read on for the full recap of the Oct. 26 episode of Resurrection!
'Resurrection': Does Margaret Want To Kill All Of The Returned?
The mystery surrounding Margaret Langston and the possible first of the returned deepens on this week's wild 'Resurrection' ride, but now her son, Sheriff Fred, is on to her!
It looks like Maragret Langston (Michelle Fairley) won't be able to hide those skeletons in her closet for much longer! Marty (Omar Epps) and Fred (Matt Craven) are hot on her trail, and they make a shocking discovery that could finally expose Margaret's darkest secrets! Read on for the full recap of the Oct. 19 episode of Resurrection!
'Resurrection': Pastor Tom Finds Dead Bodies In The River
Things take a turn for the creepy when Pastor Tom and his new parish for the returned stumble upon the remains of nearly a dozen long-dead people in the river. And now it looks the Langston family may have had something to do with the deaths!
Pastor Tom (Mark Hildreth) tries to give the returned a fresh start by baptizing them in the town river, but his kind efforts are thwarted when his followers make a shocking discovery. So how did the corpses end up in the river? We're looking at you, Margaret Langston (Michelle Fairley)!
'Resurrection': Margaret Langston Digs Up A Shocking New Mystery
Agent Marty Bellamy is back with a troubling new mission — to monitor the returned and report back to the cold and calculated government officials who have already taken many of the resurrected townspeople. Will Marty be able to save himself and protect the rest of the returned in Arcadia?
As if we weren't still reeling from last week's revelation that Marty (Omar Epps) is now one of the returned, the Oct. 5 episode of Resurrection left our jaws hanging open after mysterious returned matriarch Margaret Langston (Michelle Fairley — Catelyn Stark lives!) uncovered a bone-chilling, 30-year old secret.
'Resurrection' Season 2 Premiere: Marty Wakes Up & Seeks Vengeance
The 'Resurrection' premiere was filled with twists and turns. The episode begins as Marty wakes up alone, in a swamp, after being missing for a week — and things only get more shocking from there. Read on for all the details!
The Season 2 premiere of Resurrection on Sept. 28 did not disappoint! Marty (Omar Epps) is back after things went oh-so wrong when he tried to save Jacob (Landon Gimenez) in the Season 1 finale. We finally get the answers about what really happened to Jacob! Plus, another Langston returns and Marty goes out for vengeance against those who have wronged him.
'Resurrection' Season Finale Recap: Sheriff Fred Turns On The Returned
The Season 1 finale of 'Resurrection' is a total game changer! As the number of the returned rises to more than 75, Sheriff Fred and more Arcadians turn on their resurrected neighbors in a cruel and unexpected way. Here's what went down.
Tonight's episode of Resurrection, titled "Torn Apart," was the most chilling and intriguing one to date! Find out what happened during the suspenseful May 4 finale right here.
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Bajaj Finance Walkin 2018: The recruiters of the Bajaj Finance Limited is going to conduct the Bajaj Finance Walkin Drive for all the Graduated Candidates for the Post Sales Consultant Role. So, all the interested ones can directly attend the Bajaj Finance Walkin Interview on 22nd November 2018. Furthermore, there is also eligibility for the freshers, as well as the experienced ones. You can also get the complete details about the latest Freshers Jobs In Chennai from our webportal.
If you are the one among the candidates who are eagerly searching for the Jobs In Chennai? then, you can look at this page to get the details of the Bajaj Finance Walkin In Chennai 2018. They have also noticed that the candidates should have 0-5 years of experience. If you are eligible for this Bajaj Finance Walkin Drive 2018, then you can directly attend to attain the Post Sales Consultant Job.
You Can Also Check: Interview Questions
Bajaj Finance Walkin 2018 – Details
|Company Name
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|Any Graduate
|0 – 5 Years
|Job Location
|Job Role
|Post Sales Consultant
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|Latest Walkins
Job Description
Key Responsibilities
- To achieve collection targets of the Respective Branch assigned, ensuring meeting PI Targets.
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You Can Also Check: Placement Papers
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A group from Hosei University, led by Executive Director Masato Masuda, visited National Taiwan Normal University (NTNU) on the afternoon of July 21st. The group was received by NTNU Vice President Cheng-chih Wu and Dean of International Affairs Frank Ying. The two universities became sister schools in February. During this meeting, the two sides discussed further promotion of student exchange programs.
Hosei University is one of the top six universities in Tokyo. It was also the first private law university in Japan. With over a hundred years of history, the university now teaches a broad range of disciplines. In particular, the law and social sciences departments at Hosei have long been well-renowned in Japan.
On this trip, the group of important visitors from Hosei University included Executive Director Masato Masuda, Director of International Strategic Planning Mizuhito Kanehara, Director of International Exchange Keiko Takahata and Deputy Director of International Exchange Kenetsu Takahashi. The group aimed to stimulate further meaningful exchange after the signing of a memorandum of understanding in February.
NTNU Vice President Wu expressed hopes that the two universities can establish plans for short and medium length student exchanges, as well as teacher exchanges. Hosei University Executive Director Masato Masuda responded that, 'A former college professor of mine was also an NTNU graduate. I am very happy to visit historic NTNU. We hope to promote excellent cooperation.'
In addition to discussing future cooperation, the group from Hosei University also visited the NTNU Mandarin Training Center, which was introduced by Dean of International Affairs Frank Ying. The Mandarin Training Center is one of the world's best Mandarin teaching institutions. Every year, around 6,000 foreign students study at the center. More than 25% of these students come from Japan. It is hoped that the two sides can cooperate further in the area of Mandarin training.
During a tea break, Hosei University's newly appointed director of international exchange, Keiko Takahata, expressed hopes for further discussion of details related to exchange. Furthermore, she hopes that this visit can facilitate even closer cooperation between Hosei University and NTNU.


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Eating on the Wild Side
August 2016
Loree's Note: A couple of interesting food books have come out recently, and I asked nutritionist Annie Riedel to give us her take on them, as well as the very important role that produce plays in our diets. Thanks for your insights, Annie! – LD
This summer I have been reading two great books about our ever-evolving food supply. This is the first of a two-part post. Here I will cover the first book, Eating on the Wild Side by Jo Robinson.
Robinson gives a history of how our food supply has evolved over time from the foods hunter/gatherers consumed to our modern- day diet. It's a fascinating read that details how and why our diet has changed over thousands of years. Robinson gives us insight as to how our modern diet may not be exactly what our bodies are designed to ingest and what we can do to reclaim the nutrients we may be lacking.
In her book, Robinson talks about foods that our ancestors ate, and how they do and don't relate to our modern day diet. She alludes to the fact that this may have something to do with the rise in cancers, diabetes and other chronic diseases of inflammation. The foods we eat now, even those that we deem "super foods" have far fewer antioxidants than most of the foods our ancestors ate.
Take corn, for example. Supersweet corn, which now outsells all other kinds of corn, is 10 times sweeter than regular corn and approaches a 40 percent sugar content. Most supersweet corn kernels are white or pale yellow. In comparison, corn with deep yellow kernels has nearly 60 times more beta-carotene, valuable because it turns to Vitamin A in the body and helps with vision and the immune system.
Over tens of thousands of years our farming ancestors cultivated milder and sweeter plant varieties that appeal more to our sweet-loving taste buds – often to the detriment of their nutritional benefits. We are just now starting to understand the health implications of this.
Fortunately many farms are working to bring back "lost" crops that were tossed aside to supply us with "tastier" options. Everyone from independent farmers to chefs to large-scale growers have embraced the idea of "heirloom" vegetables grown from seeds that, just a decade ago, were not available for purchase.
Robinson gives many tips on how to identify foods that are going to give you the most nutrition bang for your buck. For instance, we all know that greens are good for you, and it's common knowledge that the darker greens are healthiest. But there is a lot of variation even in that statement. Ironically the darker reds and brown greens are highest in phytonutrients. Then the darker greens come in.
Additionally, the way the leaves grow impacts the amount of antioxidants they contain. Leaves that grow wider open as opposed to tightly packed – think red leaf compared to iceberg – are much higher in anti-cancer nutrients. That is because the plant develops the antioxidants to protect itself from the UV rays from the sun. When we ingest those leaves we ingest their protective antioxidants. These are the phytonutrients so important in fighting cancers, cardiovascular disease, and diseases of chronic inflammation.
The list of foods high in phytonutrients is extensive. Here are a few of the tips and highlights.
- Greens: Choose red, red-brown, and purple or dark green loose-leaf varieties. If you are sensitive to bitter, add smaller amounts of bitter greens to your milder mix.
- Beets: Eat them! Red beets contain betalins, which reduce the risk of cancer and other diseases.
- Onions and garlic: Go for red and yellow varieties. Scallions are also much more nutritious than white onions.
- Potatoes: Shoot for colorful options whenever possible. Blue skinned, followed by red skinned, are the most nutritious and have lower impact on blood sugar than standard baking potatoes. The skins have 50 percent of the antioxidant content, so don't peel them! Sweet potatoes too, are much higher in antioxidants than common potatoes.
- Carrots: Darker carrots are more nutritious. Purple, red and deep orange carrots are high in anthocyanins, which have been shown to reduce some of the health problems associated with high fat diets.
- Tomatoes: Again, shoot for darker varieties. Also, as a rule, the smaller the tomato, the higher it's nutrient content. Cooking tomatoes can improve the absorption of lycopene, another powerful antioxidant.
As if we needed yet another reason to say "eat your vegetables." This book spells out in no uncertain terms how important they are to our optimal health and well being. It may start to unlock one of the reasons why our evolving food supply may need to take a step back to advance our health.
Annie Riedel MPH, RD
Annie received her Bachelors degree in Food Science and Nutrition and her Masters in Public Health from the University of California at Berkeley. She worked in international nutrition with refugees in Southeast Asia. She also worked with Share Our Strength in New York City, providing nutrition education for low-income families. She currently lives in Marin County, California with her husband and two children, eating for optimal health.
2 Comments
Just when you think you have a handle on the subject, you read this blog and about Annie's book and realize how much there is to learn and how important it is to "Eat our Veggies" The bit about the sugar content in white corn…who knew!!


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Since the announcement of Android Developer Challenge 2 in May, Android phones continue to be deployed in countries worldwide. Android phones are currently available in over 20 countries, with more on the way. As I've mentioned earlier, we'll be including real-world users of these phones to help review and score your submissions. It is important to remember that your apps will be reviewed by judges around the world on actual devices; thus, be sure to make it extremely easy for users/judges to access your apps with minimum setup.
Some of you have been asking for clarifications on what we mean by "open only to applications that have not been published". To be specific, applications that are available on Android Market before August 1, 2009 will not be eligible to participate in the contest. Users have already been providing comments for apps that are currently available on Android Market, so it wouldn't make sense for them to "judge" the same apps again in this contest. In addition, apps that include or that are based on open source projects are fully welcomed, as long as the application itself is not on Android Market until August 1, 2009.
If you want to find out more details about ADC 2, you can find everything at the ADC 2 page along with the Terms and Conditions. For the moment, the most important thing to know is that ADC 2 submissions will be due August 31. I can't wait to see what you all come up with this time.
Happy coding -- and good luck!
Many of you have been asking for the ability to call into native code from your Android applications. I'm glad to announce that developers can now download the Android Native Development Kit from the Android developer site.
As you know, Android applications run in the Dalvik virtual machine. The NDK allows developers to implement parts of these applications using native-code languages such as C and C++. This can provide benefits to certain kinds of applications.
The NDK provides:
This release of the NDK supports the ARMv5TE machine instruction set and provides stable headers for:
Keep in mind that using the NDK will not be relevant for all Android applications. As a developer, you will need to balance its benefits against its drawbacks, which are numerous! Your application will be more complicated, have reduced compatibility, have no access to framework APIs, and be harder to debug. That said, some applications that have self-contained, CPU-intensive operations that don't allocate much memory may still benefit from increased performance and the ability to reuse existing code. Some examples are signal processing, intensive physics simulations, and some kinds of data processing.
For any questions on the NDK, please join the Android NDK forum.
Have fun.
For our third post in the series of Android UI, we're releasing Activity and Task Design Guidelines. This section of our guidelines aims to help you understand basic concepts of activities and tasks, how they work, and how to enrich the user experience you are creating.
We've packed a lot into this section, which is targeted at designers and developers. You'll see examples that will illustrate how to use our core principles and mechanisms, such as multitasking, activity reuse, intents, and the back stack.
Additionally, we are providing some best practices around our UI patterns such as notifications. For example, we'll show you how to design a notification so that it will take the user to the screen they expect. This behavior needs to be thought out, and doesn't necessarily just happen by default.
With helpful pointers to the API's and this documentation, we look forward to building your understanding of what it means to design and develop an Android UI.
I'm excited to announce the second Android Developer Challenge (ADC)! The first challenge was a huge success with over 1,700 entries that resulted in 50 excellent winners. With the recent release of Android 1.5, as well as the availability of devices in multiple markets around the world, I'm pleased to announce the second ADC.
We've expanded ADC 2 to involve a very important part of the Android community—the users who will be running these applications. Users of Android-powered devices with Android Market will be able to download a special Android judging application and use it to download and rank applications submitted to the Challenge. The results from this round will determine the top ranking applications in each of the 10 categories. These top applications will then be ranked by a combination of users and a panel of Google selected judges through a similar process as the first round to determine the final winners.
I've already seen a lot of great apps on Android and I look forward to seeing even more innovative and unexpected cool apps that will come out of this Challenge! For more details on ADC 2, please see the official site. Start your engines and good luck!
For our second post in our series on Android UI, we're releasing our Icon Design Guidelines and an Android Icon Templates Pack. These should make it a lot easier for you (or your designer) to develop all the icons your applications need, so they fit with the other icons in the Android environment.
The Icon Design Guidelines document describes how to design and export icons that fit within the Android framework. It includes a wealth of detail about icons in the Home screen, menus, the status bar, tabs, dialogs, and lists.
The Android Icon Templates Pack is a collection of template designs, filters, and settings that make it easier for you to create icons that conform to the general specifications given in this Guidelines document. We recommend downloading the template pack archive before you get started with your icon design.
The Templates Pack provides templates in Adobe Photoshop and Adobe Illustrator file formats, which preserves the layers and design treatments we used when creating the standard icons for the Android platform. You can load the template files into any compatible image-editing program, although your ability to work directly with the layers and treatments may vary based on the program you are using.
Google I/O is approaching, and with over ten quality talks lined up, we should all strive to be attentive, avid learners. But for the last Android session of the conference, we thought it would be fun to unwind and open up the podium for lightning talks. This is where anyone can take the stage for six minutes and talk about anything. If you've done a cool hack involving Android, if you've devised a clever technique for a common problem, or even if you just want to get up on your soapbox for six minutes to appeal to your fellow developers, this is your time to be heard.
For those planning on attending Google I/O, we need you to submit and judge lightning talk proposals through a Google Moderator series we've set up. Please go ahead and start submitting your proposals. You only have 250 characters to describe the talk, which may be 110 more characters than you've been used to these days.
Voting is open from now until the moment the session starts. We'll take the eight highest rated talks and will call upon each speaker to take the stage. Remember you only have six minutes. Exceed that, and our security force tackles you off the stage. Thanks and see you all at I/O!
Whenever you first start an Android application, a thread called "main" is automatically created. The main thread, also called the UI thread, is very important because it is in charge of dispatching the events to the appropriate widgets and this includes the drawing events. It is also the thread you interact with Android widgets on. For instance, if you touch the a button on screen, the UI thread dispatches the touch event to the widget which in turn sets its pressed state and posts an invalidate request to the event queue. The UI thread dequeues the request and notifies the widget to redraw itself.
This single thread model can yield poor performance in Android applications that do not consider the implications. Since everything happens on a single thread performing long operations, like network access or database queries, on this thread will block the whole user interface. No event can be dispatched, including drawing events, while the long operation is underway. From the user's perspective, the application appears hung. Even worse, if the UI thread is blocked for more than a few seconds (about 5 seconds currently) the user is presented with the infamous "application not responding" (ANR) dialog.
If you want to see how bad this can look, write a simple application with a button that invokes Thread.sleep(2000) in its OnClickListener. The button will remain in its pressed state for about 2 seconds before going back to its normal state. When this happens, it is very easy for the user to perceive the application as slow.
Now that you know you must avoid lengthy operations on the UI thread, you will probably use extra threads (background or worker threads) to perform these operations, and rightly so. Let's take the example of a click listener downloading an image over the network and displaying it in an ImageView:
public void onClick(View v) {
new Thread(new Runnable() {
public void run() {
Bitmap b = loadImageFromNetwork();
At first, this code seems to be a good solution to your problem, as it does not block the UI thread. Unfortunately, it violates the single thread model: the Android UI toolkit is not thread-safe and must always be manipulated on the UI thread. In this piece of code, the ImageView is manipulated on a worker thread, which can cause really weird problems. Tracking down and fixing such bugs can be difficult and time-consuming.
Android offers several ways to access the UI thread from other threads. You may already be familiar with some of them but here is a comprehensive list:
Any of these classes and methods could be used to correct our previous code example:
public void onClick(View v) {
new Thread(new Runnable() {
public void run() {
final Bitmap b = loadImageFromNetwork();
mImageView.post(new Runnable() {
public void run() {
Unfortunately, these classes and methods also tend to make your code more complicated and more difficult to read. It becomes even worse when your implement complex operations that require frequent UI updates. To remedy this problem, Android 1.5 offers a new utility class, called AsyncTask, that simplifies the creation of long-running tasks that need to communicate with the user interface.
AsyncTask is also available for Android 1.0 and 1.1 under the name UserTask. It offers the exact same API and all you have to do is copy its source code in your application.
The goal of AsyncTask is to take care of thread management for you. Our previous example can easily be rewritten with AsyncTask:
public void onClick(View v) {
new DownloadImageTask().execute("http://example.com/image.png");
private class DownloadImageTask extends AsyncTask {
protected Bitmap doInBackground(String... urls) {
return loadImageFromNetwork(urls[0]);
protected void onPostExecute(Bitmap result) {
As you can see, AsyncTask must be used by subclassing it. It is also very important to remember that an AsyncTask instance has to be created on the UI thread and can be executed only once. You can read the AsyncTask documentation for a full understanding on how to use this class, but here is a quick overview of how it works:
In addition to the official documentation, you can read several complex examples in the source code of Shelves (ShelvesActivity.java and AddBookActivity.java) and Photostream (LoginActivity.java, PhotostreamActivity.java and ViewPhotoActivity.java). I highly recommend reading the source code of Shelves to see how to persist tasks across configuration changes and how to cancel them properly when the activity is destroyed.
Regardless of whether or not you use AsyncTask, always remember these two rules about the single thread model: do not block the UI thread and make sure the Android UI toolkit is only accessed on the UI thread. AsyncTask just makes it easier to do both of these things.
If you want to learn more cool techniques, come join us at Google I/O. Members of the Android team will be there to give a series of in-depth technical sessions and answer all your questions.


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The WASHINGTON and the MINNESOTA will both be gunning for a victory on 11/28/2017 at 8:05 PM when they meet in a game matchup.
WASHINGTON vs MINNESOTA
When: 8:00 PM ET, Tuesday, November 28, 2017
Where: Target Center, Minneapolis, Minnesota
|-6 (-110)
|213.5 (-110)
TV: 8 p.m. ET, NBCSN Washington, FSN North (Minnesota)
PREDICTION: Timberwolves 107, Wizards 104
Oddsmakers currently have the MINNESOTA listed as -6 point favorites versus the WASHINGTON, while the game's total is sitting at 213.5.
MINNEAPOLIS — Third-year point guard Tyus Jones made his first NBA start on Sunday for the Timberwolves in place of Jeff Teague, and he played a big role in Minnesota's 119-108 victory against the Phoenix Suns.
1. The teams split last season's two meetings and each squad has won eight of their past 16 matchups.
2. Minnesota PG Jeff Teague (Achilles) could miss his third consecutive contest.
3. Washington SF Otto Porter Jr. had 24 points and 10 rebounds against Portland for his sixth double-double of the campaign.
The Washington Wizards are also learning how to play without their No. 1 point guard, with star John Wall expected to miss two weeks after receiving a platelet-rich plasma injection in his sore left knee.
ABOUT THE WIZARDS (10-9): Shooting guard Bradley Beal will be counted on to lead Washington through the stretch without Wall and he has been superb this season with an average of 24.2. Beal scored 26 points in Saturday's 108-105 loss to the Portland Trail Blazers for his sixth consecutive 20-point outing but was disappointed he missed the tying 3-point attempt at the buzzer. "I guess there was just a little guy sitting on top of the rim knocking the ball out of there," Beal said afterward. "I definitely put it on my shoulders."
Wall will miss Washington's Tuesday road game against the Timberwolves, while Jones could be in line for his second start. Teague is day-to-day with a sore right Achilles tendon. Minnesota didn't practice on Monday, so Teague's status will be updated before the game.
"He was amazing today," Timberwolves center Karl-Anthony Towns said of Jones after Sunday's game. "He did everything we needed, plus more, and it seems a lot of times when Tyus is on the court, a lot of great things happen."
Jones had nine points, seven assists, seven steals and four rebounds without a turnover in a career-high 38:41 in a much-needed Minnesota win after the Timberwolves lost three of their previous four games.
Jones said of the difference between starting and coming off the bench, "Not too much. It depends on how much you look into it. You're in the game quicker. Little different playing with the starters off the gate rather than a few a few minutes into it."
Jones would be matched up with a fellow backup thrust into a starting spot. With Wall out, Tim Frazier started for Washington on Saturday in a 108-105 loss to the visiting Portland Trail Blazers. Frazier had 11 points and two assists in 28 minutes of action.
The Wizards (10-9) have lost four of their past five games, and the task gets tougher without Wall, who is second on the team with an average of 20.3 points per game and first with 9.2 assists per game. Wall is fourth in the NBA in assists, and Teague is seventh at 7.5 per game.
ABOUT THE TIMBERWOLVES (12-8): Towns' big effort against the Suns came after he failed to reach 20 points in five consecutive games and drew criticism from coach Tom Thibodeau over his lack of movement away from the ball. Power forward Taj Gibson was only in line for praise after producing 16 points and a season-best 14 rebounds against the Suns for his seventh double-double. "He adds a lot to the team, the way he plays," Thibodeau said afterward. "He's got great quickness, he's got great feet, but there's a toughness to him that makes him what we need, too."
Bradley Beal leads the Wizards in scoring at 24.2 points per game.
One player Washington will turn to for more scoring is Otto Porter, who is third on the team with 16.0 points per game. He scored 24 points and grabbed 10 rebounds on Saturday.
"I think guys are ready to play bigger roles," Wizards coach Scott Brooks told the Washington Post on Saturday. "It's not going to be all on Otto, but I think Otto has the ability to play a bigger role."
Porter came up big Saturday despite taking just two shots in the fourth quarter.
"We want him to be more vocal. We want him to demand the ball a little bit more, because he's a bucket for us," Beal told the Washington Post. "As much as we can, we definitely got to get him involved. He was big for us throughout the third quarter, pretty much carried the load. … Down the stretch, we definitely got to look at him more."
Jones played a big role for Minnesota (12-8) on Sunday but isn't relied on as a scorer. The Wolves have several scorers. All five starters, including Teague, are averaging double-digit points this season.
Towns led a balanced attack on Sunday with 32 points. Jimmy Butler scored 25, and Andrew Wiggins had 21 with a season-high four 3-pointers.
"It felt good, we all shared the ball, we all made the extra pass to get the man easy shots," Wiggins said.
In his first season in Minnesota, Butler deferred to teammates at times at the beginning of the season but has added more scoring lately. Butler, who averaged 14.7 points in his first nine games, has averaged 20.2 in his past nine games.


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United States District Court, D. Hawaii
November 7, 2016
FRANCIS GRANDINETTI, #A0185087, Plaintiff,v.PATRICIA SELLS, Defendant.
Derrick K. Watson United States District Judge
September 21, 2016, Plaintiff commenced this prisoner civil
rights action. ECF No. 1. Because Plaintiff neither paid the
filing fee nor submitted an in forma pauperis
("IFP") application, the court issued an
automatic Deficiency Order requiring payment of the filing
fee or submission of an IFP application within thirty days.
ECF No. 3.
October 12, 2016, the court screened Plaintiff's
complaint as required under 28 U.S.C. § 1915(e) and
determined that he had accrued three strikes pursuant to
§ 1915(g) and failed to allege facts showing he was in
imminent danger of serious physical injury.
October 14, 2016, the court dismissed the action without
prejudice to Plaintiff refiling his claims in a new action
with concurrent payment of the filing fees. See ECF
No. 4. Judgment entered that day. ECF No. 5.
October 28, 2016, Plaintiff moved to "Enlarge or Extend
IFP Orders on Deadlines for 30 Additional Days." ECF
No. 6. Plaintiff submitted several copies of his recent
Medical Requests in support of this Motion. Id. The
court reviewed the Motion and Plaintiff's new Medical
Requests and determined that they did not support a
determination that Plaintiff was in imminent danger of
serious physical injury when he filed the Complaint or
Motion. The court denied Plaintiff's Motion for an
extension of time to submit an IFP application or payment,
and, to the extent Plaintiff sought reconsideration, denied
that request. ECF No. 7.
November 2, 2016, Plaintiff filed a document titled
"Written Pro Se Objections to Dismissal Order Filed on
October 14, 2016, " seeking reconsideration under
Federal Rule of Civil Procedure 59(e). ECF Nos. 8 and 8-1
(mailing documentation, "Written Objections, on 10-day
rule, FRCP 59").
When a
ruling has resulted in a final judgment or order -- as the
court's October 14, 2016 Order did -- a motion for
reconsideration may be construed as either a motion to alter
or amend judgment under Federal Rule of Civil Procedure 59(e)
or a motion for relief from judgment under Rule 60(b).
Sch. Dist. No. 1J Multnomah Cty. v. ACandS,
Inc., 5 F.3d 1255, 1262 (9th Cir. 1993). Because
Plaintiff filed his Motion within twenty-eight days after
entry of judgment and explicitly states he is objecting
pursuant to Rule 59, the court applies Rule 59(e).
a judgment after entry is "an extraordinary remedy
which should be used sparingly." McDowell v.
Calderon, 197 F.3d 1253, 1255 n.1 (9th Cir. 1999) (en
banc) (per curiam). A Rule 59(e) motion may be granted if:
(1) such motion is necessary to correct manifest errors of
law or fact upon which the judgment rests; (2) such motion is
necessary to present newly discovered or previously
unavailable evidence;
(3) such motion is necessary to prevent manifest injustice;
or (4) the amendment is justified by an intervening change in
controlling law.
Allstate Ins. Co. v. Herron, 634 F.3d 1101, 1111
(9th Cir. 2011). In unusual circumstances, a court may also
consider other grounds for amending or altering a judgment
under Rule 59(e). Id. (allowing amendment for
clerical errors). "A motion for reconsideration is not
intended to be used to reiterate arguments, facts and law
already presented to the court." Welch v.
Sisto, 2008 WL 4455842, at *1 (E.D. Cal. Oct. 3, 2008).
complains that the October 14, 2016 Order cited incorrect
cases to support a finding that he has accrued three strikes
under § 1915(g). He argues that the court should instead
cite to cases that he filed against Defendant Sells and
others to find that he has accrued three strikes. Plaintiff
is mistaken. The cases ...
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