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By Luke Brown, Community Project Manager
In any one year, over one in four people in the general population and one in six workers is likely to be living with a mental health condition. Looking after your own mental health and wellbeing doesn't just start at home -- employers also have a duty of care in fostering a sense of happiness and wellbeing amongst their staff.
I'm fortunate to work for an organisation that encourages an open, positive culture around mental health and wellbeing. East London Business Alliance and The BIG Alliance have an internal wellbeing group (WELBA) who kickstart initiatives to boost mind and body, for example, lunchtime walks, after-work games and providing free water canisters to encourage regular, eco-friendly hydration.
As it's Mental Health Awareness Week, WELBA has curated a week's worth of fantastic activities for staff to get involved in, including but not limited to a creative doodle session, laughter yoga, 'bring a dish to work' day, a suicide prevention talk, group cycling and a swimming session ... we were even able to purchase some office plants for our humble abode here in Islington (studies have shown they reduce stress levels, prevent sickness and boost productivity).
I asked my team at BIG Alliance about what they appreciate from their employer and their own top tips on looking after their mental health and wellbeing. Here's what they had to say.
How does ELBA/BIG support mental health and wellbeing at work?
Karolina Szostak, Education Programme Manager
Through WELBA and passionate individuals who share ideas and tips of mental wellbeing. It's now incorporated in the organisation's culture too. Each year ELBA/BIG take part in Mental Health Awareness campaign and it's driven by the senior leadership team.
Ayesha Begum, Education Project Coordinator
At the BIG office, we regularly play table tennis as a welcome break away from our screens! The office environment is very open and welcoming too, which means I feel comfortable knowing I can open up to the team about anything that's on my mind.
Marina Khan, Education Project Manager
I appreciate flexible working during Ramadan, our 'radio station' every Friday afternoon and dress down days.
Raymond Kinsella, SME/Business Development Programme Manager
BIG/ELBA has developed an empathetic culture making it easy to discuss and share issues relating to mental health. We also have an employee assistance programme
Syed Mahian, Education Project Coordinator
ELBA/BIG do a great job at supporting our mental health. The subscription to the confidential helpline is a great example. A friendly and supportive work environment also helps too.
Tom Browne, Community Project Manager
We regularly play table tennis, asking each other how we're doing and take an interest in each other's well-being
Rebecca Lynch, Director
Now that summer is arriving, we've started having outdoor meetings. The team also play table tennis and do regular social activities together. Staff also get 2 volunteering days a year to give back.
What personal tips can you share about how you take care of your mental health and wellbeing at work?
Talk to people, take breaks and don't skip lunch, do something together.
I have a (not so) secret stash of chocolate and biscuits in my drawer, which I treat myself to every once in a while if I feel like I need an energy/mood boost! I also try and take regular breaks, even if it just means going downstairs to the staff room to make myself a cup of tea - it's so important to give yourself a break.
I always try to walk instead of taking the bus. In total, I walk for 1 hour and 20 minutes everyday for work (40 minutes in and 40 minutes out). I also ensure I have enough snacks/things I like to eat (healthy, of course) within CLOSE proximity. I encourage people to leave work on time!
Try to make work fun, be supportive of your colleagues and try to be positive
I listen to music, even just one or two songs - it gives me a little lift and detachment from my work tasks. I'll often message a friend or family member at lunchtime to feel connected to others outside of work
Never suffer in silence. Talk about stresses and strains with colleagues or your line manager - remembering that often experiences are shared and you can learn from others about how they manage them. Take a break from your desk at lunchtime. Book regular holidays so you give yourself downtime - especially after a busy work period. Be organised! Find a system that works for you and it will ease pressure and enable proper planning so you can avoid becoming overwhelmed.
Personally, I like to go outside if possible during lunch to step away from the screen and get some fresh air. Being able to have light-hearted conversations with your colleagues also help A LOT! Additionally, socialising with your colleagues outside of work (like when we go kayaking!) can also be helpful.
Outside the office, what other things do you do in life to look after your mental health and wellbeing?
I go for walks (Capital Ring is amazing for that) and I do sport, even a short stop at the local outdoor gym on my way from work helps to keep my endorphins level up! It's a free and a very effective way to take care of one's mental wellbeing.
I enjoy staying active and play football once a week (hoping to become the next Mesut Ozil), and I go to kickboxing classes. I also keep a journal, which I would HIGHLY recommend if you don't have one already. I find that writing is such a good outlet for stress, and it means you can articulate your thoughts in a clear and organised way which can help to declutter your mind. Find things that work for YOU, and stick at it!
Keeping active! I visit the gym five times a week to focus on endurance, stamina and strength. I ensure there is at least one day in the week where I eat out/treat myself to something I like and I dedicate a mandatory 'sister day' with my immediate family. Lots of socialising, food and fun! I also connect with my religious beliefs through prayer. Sleeping is important as well as lots of water.
Exercise regularly (including walking, running and yoga), reading and generally being active.
To take care of my mental health and wellbeing outside of work I really enjoy exercising, reading and being active in general. I've always found that if I'm ever stuck in a bad place, trying new things or exploring new places (even if it's within London) really helps clear my head. Having an active social life can also help but I have recently learned that spending some time by yourself to relax and unwind can do wonders for your general mental health and wellbeing!
I go to a lot of gigs and concerts which not only do I love at the time but also for a number of days/weeks afterwards when one of the artist's songs might come on it takes me back and gives me another buzz. I also play football once or twice a week which helps me let off steam
Eat healthy, exercise and prioritise sleep! Everyone relaxes in different ways - mine is to cook and watch TV. Get outside - especially in summer. I love music and dancing, especially at festivals. We have long, dark winters so I take vitamin D to top on those missed sunshine hours - vitamin D helps with happiness.

subset: commoncrawl


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ECO Schools
Led by Mrs Lloyd
2019 - 2020
January 2019
The Eco-council have been busy at work over the last few weeks planting up their Class raised beds so we have some flowers to cheer us up through winter.
However, some of their work you won't see until Spring!! They also planted bulbs, learning that like seeds they need to be planted below the soil. They got to see the roots and shoots that had already started to grow and do lots of digging. They are great mini beast identifiers, a result of using good noticing skills while they dig.
2017 - 2018
Eco Council planted pond plants at the allotment,
with help from Heather Angel.
Please click here to view video.
Eco Council
May 2017
This week the eco council were getting ready for Farnham in Bloom. You may have noticed some wellies by the St Andrews Playhouse in the playground. The children have now planted them with a wild seed mix for a "Wildflower Wellie Meadow", so watch that space for a splash of colour.
The other project was a new secret garden behind Mrs Clark's office & Owl Class. The children did a plan showing the few areas that got some sunshine so we could put the plants in the right places! Then we talked about what we wanted to keep - the bench, pond, bird house, flowers and tree!! It's amazing what's hidden away there.
The children then said what they wanted to add to make it a tranquil wildlife garden. They chose flowers to attract bees & butterflies, more ponds and footprint artwork. These were all drawn on the plan. There is already some wildlife, we spotted a Robin, ladybird, beetle and snail while we were there. And hopefully there will soon be some more.
'Clean for the Queen' - March 2016
Please click on the picture below to watch video.
Eco Council Meeting Minutes
Mini Beast Habitat officially opened by the Mayor & Mayoress of Waverley
and blessed by Reverend David Adams - July 2015
Bugs we discovered in our bug hotel - June 2015
St. Andrew's School has been given the Silver 'Eco-Schools' award to recognise our achievement in working towards a sustainable lifestyle.
St. Andrew's sweatshirts and cardigans are partly made from recycled bottles.
Please click on the pictures below to see how bottles are turned into our school jumper & cardigan fabric.


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We are the people behind WordPress.com, Jetpack, and WooCommerce, and more. Automattic is a place like no other: our fast-growing band of 1100+ works as a distributed team across more than 70 countries, to democratize publishing and make the web a better place so that anyone with a story can tell it, regardless of income, gender, politics, language, or where they live in the world.
We are seeking a talented wrangler of contracts, shares of stock, and the myriad details that we need to mind, in order to keep the Automattic legal machine humming along. This is a generalist role, ideal for someone with a keen eye for sensible, practical solutions and operational excellence. You'll be an integral part of our team, managing projects across the full range of subject matter supported by the legal team.
As a legal operations wrangler, you will be part of a small legal team responsible for supporting all of Automattic's growth. This a great role for a candidate looking to expand beyond what is on offer in a traditional legal ops or paralegal position at a more moribund company.
Some of your responsibilities will include: impeccably managing our cap table in Shareworks, helping to wrangle our flow of contracts, contributing to quarterly investor reporting and annual audits, maintaining our corporate compliance, and keeping our insurance coverages current. Everything at Automattic is done on a global scale and in an international context, and you will frequently be managing projects in non-US jurisdictions.
We'd love to hear from you if you:
- Have experience working in a lean, fast-growing, fast-paced software, internet, or creative startup, large private company or at an investment fund.
- Have exceptional interpersonal skills, including outstanding verbal and written skills in English.
- Possess an agile and curious mind. You're not afraid to ask questions or admit when you are wrong.
- Have a healthy sense of humor, and an abiding spirit of idealism about your chosen profession.
- Are extremely detail-oriented, and are adept at spotting inconsistencies and ferreting out anomalies.
- Have a passion for elegant, simple, automated solutions that keep operations running smoothly, and an ability to see opportunities for process improvement and the initiative to move forward with action.
- Thrive in a tech-centered, developer-focused environment, and enjoy collaborating with engineers and understanding technical and product details.
- Love a dynamic, fast-growing environment.
- Prefer operating very independently, and are highly motivated to learn new things and improve your skills, and enjoy juggling an array of tasks.
- Are collaborative, and enjoy working with teams such as Engineering, Marketing, and Finance.
- Excel at understanding complex topics and explaining them to others in clear, concise terms.
Bonus points if you have experience working on a distributed team, WordPress, stock administration, software development, coding, or open source. We are not looking for an attorney for this position.
We're improving diversity in the tech industry. At Automattic, we want people to love their work and show respect and empathy to all. We welcome differences and strive to increase participation from traditionally underrepresented groups. Our D&I committee involves Automatticians across the company and drives grassroots change. For example, this group has helped facilitate private online spaces for affiliated Automatticians to gather and helps run a monthly D&I People Lab series for further learning. Diversity and Inclusion is a priority at Automattic, though our dedication influences far more than just Automatticians: We make our products freely available and translate our products into and offer customer support in numerous languages. We require unconscious bias training for our hiring teams and ensure our products are accessible across different bandwidths and devices. Read more about our dedication to diversity and inclusion.
Does this sound interesting? If yes, please send a short email to jobs @ this domain telling us about yourself and attach a résumé. Let us know what you can contribute to the team. Include the title of the position you're applying for and your name in the subject.
Proofread! Make sure you spell and capitalize WordPress and Automattic correctly. We are lucky to receive hundreds of applications for every position, so try to make your application stand out. If you apply for multiple positions or send multiple emails there will be one reply.
If you're reading this on a site other than automattic.com please ensure you visit automattic.com/work-with-us for the latest details on applying.
Want to increase your chances of standing out? If so, please tell us:
– A project that you are especially proud of, and why.
And since you'll be a part of the legal team: please be sure to include at least one lawyer joke in your application.


text: You will be receiving emails that will help you create a free account with Zoom, a videoconferencing program, and with the link to join the class. Please feel free to email us at i[email protected], or call us at (855) 233-WALK with any questions or concerns. See you at the class!


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Dental Emergencies For Kids
Life happens. We here at Puget Sound Pediatric Dentistry may know that better than many. Dental emergencies happen all the time, especially with the unpredictability that can accompany kids of all ages. If there is a sudden problem, we are more than happy to help you and your family to find the best solution. No matter the issue, we are here to help! For a parent, though it is easy to panic, you must remain calm for your child's sake, and call us as soon as possible. We can direct you from there on what is the best course of action for you and your child.
I Don't Know Where to Start
Dealing with a dental emergency can be scary and quite stressful, particularly if you have never dealt with one like it before. It is common for kids to chip or crack teeth, bite their tongue, or even get a tooth knocked out. Things happen. First, it is important to stay calm. Children are highly impressionable, and if you panic, you can bet they will too. If your child is in pain, rinse their mouth with cold water. The cold temperature will soothe the ache, and if there is blood, it will be flushed from their mouths as well. Place a cold compress on any tenderness. This will also help with any pain your child suffers, and keep swelling to a minimum. After these precautions are taken, call us to see what to do next. We will walk you through the process.
If They Lose a Tooth, Can it be Restored?
Contrary to popular belief, it is possible to restore a tooth that has been knocked out in some event. If this happens to you, take the steps listed above. Then, rinse the dislodged tooth with water. Do not try to clean it or scrub it in any other way, just water. Then, place the tooth either in the pocket between your teeth and your cheek, or place it in a container of milk or your saliva. It is essential that it remains moist until it can be placed back into their mouth. Also, when handling the tooth, be careful not to touch the roots! Handle only the crown, or top, of the tooth.
Your dental professional will then assess if it can be repositioned and will do so if possible. Often, a root canal is necessary after the re-implanting of the tooth. Other times, a tooth is dislodged rather than lost. In these cases, they are often repairable with a splint rather than a root canal.
If you are lost or confused, give us a call today at 360-659-8100, 360-863-8700, 425-367-4149, 360-339-8000. We can help you straight away if an emergency takes place. A good tip to avoid this from happening would be to wear a mouthguard during any physical or contact-heavy activity. This can keep teeth from shifting or banging together just so that one is dislodged or broken.
Sports are not the only place where accidents happen, so if you are in need of dependable, caring help, call us today. If you are in need of immediate medical attention after our hours of operation, please seek help in an emergency room!
We Look Forward To Meeting You
Our front office staff is happy to discuss our services with you. Our dentists are here to serve your children and teens. For more information, contact one of our multiple Seattle area offices.
919 State Ave #104
Marysville, WA 98270
Phone: (360) 659-8100
Lake Stevens
9421 N Davies Road, Suite A,
Lake Stevens, WA 98258
Phone: (425) 367-4149
14090 Fryelands Blvd Suite 348, Monroe, WA 98272
Phone: (360) 863-8700
7104 265th Street NW. #110
Stanwood, WA 98292
Phone: (360) 339-8000


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These terms and conditions govern your use of this website; by using this website, you accept these terms and conditions in full. If you disagree with these terms and conditions or any part of these terms and conditions, you must not use this website.
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Phone (Brent Cross): 0333 323 3237
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text:
Multi Function 3A Charging Cord 3-in-1 Lightning Type-C Mirco USB Charger Cable
Free Shipping
Overview and Specifications:
[product brand] Cafele / Kafeile
[product material] zinc alloy + nylon weave
[product name] Zinc electric series 3A one drag three high
swing zinc alloy data line 130cm (Apple + Android + Type-c)
[optional color] black, red
[Features] Zinc alloy interface, durable design, creative Apple
type-c Android three-in-one, one line three. The first line is at home. Travel
office works! ! It is easy to carry without wrapping and not knotting.


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In the case of ZXC v Bloomberg LP ([2019] EWHC 970 (QB)) a businessman was awarded damages of £25,000 for misuse of private information after media organisation Bloomberg published an article citing confidential information obtained from a UK law enforcement agency which identified the businessman. Read the rest of this entry »
Case Law: ZXC v Bloomberg, Publication of investigation into businessman was a misuse of private information – Nathan Capone3 06 2019
Comments : Leave a Comment »
Tags: Investigations, Nathan Capone, Scandalous!
Categories : Caselaw, Freedom of expression, Injunction, Privacy
The Cliff Richard judgment in perspective – Nathan Capone10 09 2018
Much discussion has inevitably followed in the wake of the Cliff Richard judgment, often taking polarising viewpoints. Privacy advocates hailed the judgment as a further watershed for individuals' privacy rights whereas many in the press decried it as serious limitation on the ability to report on suspected criminality. Read the rest of this entry »
Comments : 1 Comment »
Tags: Nathan Capone, Scandalous!, Sir Cliff Richard
Categories : Broadcasting, Freedom of expression, Privacy
Does Elena Ferrante have the right to anonymity? – Nathan Capone7 10 2016
An Italian investigative journalist has recently claimed to have 'unmasked' the pseudonymous Elena Ferrante, the bestselling Italian author of the 'Neapolitan quartet' of novels. Ferrante has consistently guarded her real identity and has been writing under the pseudonym since 1992. This raises interesting questions in connection with privacy rights and whether it could be considered a breach of Article 8 of the European Convention on Human Rights to reveal the name of an individual who otherwise wished to be anonymous. Read the rest of this entry »
Comments : 1 Comment »
Tags: Anonymity, Elena Ferrante, Nathan Capone, Scandalous!
Categories : Journalism, Privacy
The Panama Papers and the risk of defamation and breach of confidence – Nathan Capone7 04 2016
The recent publication of the 'Panama Papers' – 11.5 million files from offshore law firm Mossack Fonseca revealing the details of the use of offshore tax havens by numerous individuals (including several politicians) and companies poses some immediate legal implications. Read the rest of this entry »
Comments : 2 Comments »
Tags: Nathan Capone, Scandalous!
Categories : Legal, Libel, Privacy
Case Law, Sobrinho v Impresa: Serious allegations do not always mean serious harm – Nathan Capone31 01 2016
The case of Sobrinho v Impresa Publishing ([2016] EWHC 66 (QB)) was a defamation claim in respect of an article in a Portuguese newspaper which alleged illegality on the part of a banker. Dingemans J held that this had not caused serious harm to the banker's reputation in England and Wales. Further, the proceedings were an abuse of process, his reputation already having been vindicated in Portugal. Read the rest of this entry »
Comments : Leave a Comment »
Tags: Defamation Act 2013, Dingemans J, Nathan Capone, Serious Harm
Categories : Libel
Bad Reputation: how can a claimant's character affect damages for defamation? – Nathan Capone25 10 2015
In the recent Australian case of Benyon v Manthey [2015] QDC 252 the District Court of Queensland awarded damages for defamation to the claimant but held that owing to the claimant's character and reputation the damage caused by the defamatory statement "would be far less than a person without such a reputation". Read the rest of this entry »
Comments : Leave a Comment »
Tags: Bad Character, Nathan Capone, Scandalous!
Categories : Libel
France: Julie Gayet wins further privacy damages, but would she succeed in the UK? – Nathan Capone18 10 2015
Actress Julie Gayet has won damages against two French magazines for breach of privacy after the magazines published photos taken with a long-lens of her and partner Francois Hollande at a private Versailles retreat. The tribunal de Nanterre ordered both magazines to pay the sum of €1,500 each to Ms Gayet. This case follows Gayet's successful privacy claim against Closer magazine last year in respect of an article detailing her relationship with President Hollande. Read the rest of this entry »
Comments : 1 Comment »
Tags: Fieldfisher, Nathan Capone, Scandalous!
Categories : France, Privacy


text: I am serving in army and I can�t say how many instances have happened. Eg, I have cured my friends kidney stone, tennis elbow etc. But most important was my brothers posting to Bangalore, which was not considered by his officer. I used alpha and it happened as a miracle. His posting come to Bangalore. All thanks to Alpha.


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330 EAGLE STREET, Harrison Hot Springs, BCMLS®#: R2191436
Listing Overview
Please turn on Javascript.
- Property Value$549,000
- Property Address330 EAGLE STREET, Harrison Hot Springs, BC, V0M 1K0, Canada
- TypeHouse
- StyleRancher/Bungalow
- BasementCrawl
- Year Built1981
- Taxes$1,847.59
- Living Area1,372 sq.ft.
- Lot Size Area6,098.40 sq.ft.
- Bedrooms2
- Bathrooms2 full
- Maintenance Fee$0.00
Harrison Hot Springs
330 EAGLE STREET, Harrison Hot Springs, BC, V0M 1K0, Canada
Close to the beach and backing onto Spring park this solid clean & updated home is ready for you. Ideal location, cute little rancher, updated and quick possession is possible. Lovely yard backing onto the park with a huge sitting room to enjoy view. See this adorable home today!
In Suite Laundry
Listing Provided By
Royal Lepage Wheeler Cheam
- Diane Jacobi
- Phone: 604-792-0077
- Mobile: 604-819-1067
- Office Phone: 604 792 0077
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topic 50428
How to make Galvanizing Flux?
A discussion started in 2008 but continuing through 2019October 25, 2008
Q. Dear Sir,
We are a manufacturer of Zinc Chloride powder. We have received several inquiries from th galvanizing industry for Galvanizing flux. But we don't know the procedure of how to prepare double salts and triple salts. We know the combination of Zinc Chloride and Ammonium Chloride but there is one more additives which has to be added in the mixture that we don't know. How to make that additive and how much quantity do we have to add?
M/s. ASHOK CHEMICAL INDUSTRY - Mumbai, Maharastra & India
December 8, 2008
A. Sir:
The proper wetting agent is the proper third ingredient and at about 0.03% to 0.06% to act as:
(1) Steel corrosion inhibitor;
(2) Surfactant to evenly spread the flux solution and to reduce the surface tension from about 80 dynes/cm2 to about 30 dynes/cm2, and
(3) A suds (bubbles) former to have (along with a very small air source) on the flux surface to reduce energy costs by about 50% for the flux solution.
Galvanizing Consultant - Hot Springs, South Dakota, USA
aff. link
"Handbook of Hot Dip Galvanization"
by Maass & Peissker
from Abe Books
info on Amazon
aff. link
"Hot Dip Galvanizing
A Guide to Process Selection & Galvanizing Practice"
by M. J. Hornsby
from Abe Books
info on Amazon
aff. link
User's Guide to Hot Dip Galvanizing for Corrosion Protection in Atmospheric Service
by NACE
from Abe Books
info on Amazon
Q. Thank you very much for your valuable suggestion. Sir can you advise me the proper name of Wetting agent (surfactant) name for use in all type of galvanizing industry, such as pipe galvanizing, sheet galvanizing and high transmission tower galvanizing.
Awaiting for your valuable reply.
With Best Regards,
- Mumbai, India
A. Hi Vijay.
If you cannot find this info in any of the many books about galvanizing, please search the patent literature for info on galvanizing fluxes.
Although we exchange metal finishing tips on this site, and we attempt to contribute to metal finishing education, some topics can only be addressed in limited & specific ways. The formulation of products that are sold as proprietaries is something that we can't let strangers post for fear of abetting industrial espionage. Good luck.
Ted Mooney, P.E.
finishing.com - Pine Beach, New Jersey
Striving to live Aloha
Fluxing in pure zinc chloride?April 26, 2017
Q. Bit of a speculative question:
Most galvanizers use a flux containing a mixture of ammonium chloride and zinc chloride. The proportions of these vary. I've heard of 1.5:1 to 4:1 (ammonium to zinc chlorides).
The most commonly used seems to be (in Europe) 2:1, some use 3:1.
But what about using only zinc chloride. Why would that not work?
It would certainly produce less fume, but maybe by lacking in ammonia it would fail to produce an acidic environment at the point of sublimation, during immersion of the steel into the zinc?
Geoff Crowley
galvanizing & powder coating shop
Glasgow, Scotland
May 2, 2017
A. Hello Geoff,
I don't have so much experience in flux formulations, but ammonia has a major function in the process. As the pickled steel immerses in the flux, zinc chloride can't protect the surface from rust, but ammonium and ammonia are in equilibrium in the solution and this pair can react with the steel in the surface to prevent it from rusting.
Itself, the ammonium/ammonia pair have good affinity for iron, as it is aded in some formulations to take iron out from the reaction (I can think now in some hexavalent chromates, for example).
I don't think ammonium chloride can't be replaced, I think it is more complicated than using only zinc chloride. I think you could use anything that has affinity for iron and can protect it from rust through the process.
TEL - N FERRARIS - Canuelas, Buenos Aires, Argentina
January 10, 2018
Q. Greetings and Salutations,
We have a Galvanizing Unit in our factory and we want to make the flux bath new. I am talking about we are going to empty/fill the bath. We purchase the flux as powder. My question is:
- What is the mixture of powder flux and water
- Do I need to pay attention for another issue.
Thanks for helping. I am looking forward to hearing from you.
- Ankara, Turkey
January 15, 2018
A. Sir:
What type solid flux (mono, double, triple, or quadra) is the solid powder? Or if you can find it out, what is the ACN? Or what is the % ammonium chloride and % zinc chloride?
What is the TDS (total dissolved solids) in your tap water?
What density (or Baumé) do you want in the flux solution?
From what country did you buy your flux?
Only from answers to the above question can the results be calculated.
Galvanizing Consultant - Hot Springs, South Dakota USA
February 10, 2019
Q. Sir, I am dipen from india and I want to prepare galvanizing flux but I don't know the exact components and their compositions. Please tell the ingredients and their quantities.Dipen Aggarwal
Dinesh Trading Company, Hisar Haryana - Hisar, Haryana, India
February 11, 2019
Q. Are there any additives good for fluxing solution to increase efficiency and reduce consumption of molten zinc?
I read above that wetting agent is good but what kind of surfactant can be used?
Metal treatment chemicals - KSA RIYADH
February 2019
A. Hi cousin Dipen. Hi cousin Anwar. If you are looking to formulate your own flux, please try surfacequery.com and scholar.google.com. Both seem to offer lots of excellent papers!
Sorry but we can't offer non-published formulation info except vetted responses from people well known to us because responses from people we don't know might contain trade secret info; forums like this can be used for crowd sourcing industrial espionage; apologies but we must be very careful :-(
Ted Mooney, P.E. RET
finishing.com - Pine Beach, New Jersey
Striving to live Aloha
February 14, 2019
Comment: Hi Ted Mooney
I didn't ask for formula I asked about type of wetting agent can be used. I can make my own formula; if anyone has an answer I appreciate his help.
Thank you
Suggest metal treatment chemicals - KSA Riyadh
February 2019
A. Hi again Anwar. Please try the two sources I suggested for published info; there seem to be dozens of papers on the general subject. If anyone can refer you to additional published info, we'll certainly post the reference. And if anyone well known to us suggests what wetting agent to use we will post it.
Ted Mooney, P.E. RET
finishing.com - Pine Beach, New Jersey
Striving to live Aloha
February 16, 2019
Hi Ted Mooney. Thank you for your kind response.Anwar Elmakaty [returning]
Metal treatment chemicals - KSA RIYADH
February 15, 2019
A. There is a simple answer, not very scientific, but has been used effectively on occasions by some. That is domestic dishwashing liquid. Added to the flux it forms an effective surfactant.
Geoff Crowley
galvanizing & powder coating shop
Glasgow, Scotland
Ed. note: Thanks Geoff!
July 29, 2019
Q. Dear Friends, is galvanizing fumes and air pollution being influenced by flux?
I mean is it possible to decrease fume and pollution by changing the flux additives or temp, etc.?
Thank you.
Amin Baba
Pars Galvanize AMIN - Istanbul, Turkey
August 6, 2019
There are many UK and European galvanizers using a so called "low fuming flux".
Most fluxes contain ammonium chloride and zinc chloride in various proportions. The ammonium chloride is the bit that produces the fumes, and it might be supposed that decreasing this proportion of the flux would reduce the fume, and it does do that, but other side effects can sometimes be noticed.
We have used fluxes from 1:1 molecular ratio of thes two components to 3.5:1 ratio. The biggest observable differences are...
Low ammonium chloride ratio means less fume, but more splash as the flux doesn't dry so well. Splash costs zinc.
High ratio ammonium chloride means more fume but less splash.
Fume production can be collected and filtered.
Zinc losses are not easily reclaimed.
Geoff Crowley
galvanizing & powder coating shop
Glasgow, Scotland


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#1 Cardinal Baseball Takes Out #8 USC, 9-5
April 22, 2001
LOS ANGELES - Top-ranked Stanford (32-10, 11-4 Pac-10) moved back into sole possession of first place and avoided a sweep with a 9-5 victory over No. 8 USC (29-14, 10-5 Pac-10) in the final game of a Pac-10 series at Dedeaux Field on Sunday. Mike Gosling tossed his first career shutout and Chris O'Riordan tied a career-high with four RBI to help the Cardinal snap a season-high three-game losing streak. The Trojans had won the first two games of the series. Gosling shut the Trojans out for the final six innings and retired 13 straight batters from the fourth through eighth innings. Stanford tallied 16 hits as all nine starters picked up at least one each. Jason VanMeetren (3-5) led the way with five other players - O'Riordan (2-3, 4 RBI, SB), Sam Fuld (2-4, 2B, RBI), Jason Cooper (2-5, HR, 2 RBI), Ryan Garko (2-5, 2B, RBI) and Scott Dragicevich (2-5) - picking up two hits apiece.
'At least we get to leave here in first place,' said Stanford head coach Mark Marquess. 'They had us on the ropes with a 5-2 lead after three innings but Gosling did a great job by putting up six straight zeros on the board.'
'I just wanted to pitch well and allow us to get back in the game,' said Gosling.
Stanford rallied from an early 5-2 deficit to avoid the sweep with three runs in the top of the fifth inning to tie the game and two more in the sixth to take the lead.
The Cardinal tied the game in the fifth with three unearned runs. Arik VanZandt led off the inning by reaching second base on a throwing error by Trojan second baseman Jon Brewster, his first error of the season. VanZandt moved to third base on a balk and scored on a one-out RBI single by O'Riordan, who then stole his team-high 14th base to get into scoring position before scoring on a two-out RBI single by Cooper. Garko hit a double off the top of the center field wall to bring home Cooper and tie the game at 5-5.
Stanford took the lead for good with a pair of runs in the top of the sixth. Fuld's RBI double to right field gave Stanford a 6-5 lead by scoring VanMeetren, who had singled to lead off the inning and moved to second base on a throwing error by Trojan left fielder Josh Persell. Fuld then moved to third on a wild pitch and scored on O'Riordan's first sacrifice fly of the afternoon.
Stanford added an insurance run in the top of the eighth inning on O'Riordan's second sacrifice fly, the first time a Stanford player has hit a pair of sacrifice flies in a game this season. Stanford picked up its final run on a solo homer by Cooper in the top of the ninth inning.
USC starter Anthony Reyes (1-3) suffered the loss, giving up 11 hits and seven runs (four earned) over the first 6.0 innings.
Quentin put Stanford on the scoreboard in the first inning with a solo homer down the right field line that just cleared the glove of leaping USC right fielder Michael Morales.
USC tied the score at 1-1 in the bottom of the second inning. Alberto Concepcion doubled with one out and moved to third on throwing error by Quentin. Bill Peavey singled up the middle to score Concepcion.
Stanford answered back with a run in the top of the third inning to retake a 2-1 lead. Arik VanZandt doubled to lead off the inning and the Cardinal had runners on first and third after a bunt single by Fuld. O'Riordan then singled to right field to score VanZandt. Fuld was throwing out trying to go from first to third on O'Riordan's single and Reyes worked his way out of the jam without any further damage.
USC scored four times in the bottom of the third inning to take a 5-2 lead. Persell's two-RBI double scored Morales and Seth Davidson for the Trojans' first two runs of the frame. Concepcion doubled home Persell and then came around to score on an RBI single by Bill Peavey. The inning ended when Peavey was picked off after rounding first base too far on his RBI single.
Concepcion (2-4, 2 2B, RBI), Peavey (2-4, 2 RBI) and Persell (2 RBI) led USC's offensive attack.
Stanford returns home to host San Jose State in a non-conference game next Tuesday, April 24 (6 pm, PDT) before resuming Pac-10 action with a three-game series at California (25-19, 10-8 Pac-10) next Friday-Sunday, April 27-29 (2:30 pm, 1 pm, 1 pm, PDT).
Pac-12 PlaylistTODAY | 7:00pm PTLive
Pac-12 PlaylistMon 4/6 | 7:00pm PTLive
Pac-12 PlaylistThu 4/9 | 7:00pm PTLive


text:
Since I wrote this article some 6+ months ago, Webb, Goodman & Negron have branched off and have been increasingly independent from each other.
In the interest of fairness, while I have had cause for concern on some of the information presented collectively in the past, I accept that each individual is an individual and each deserves to be judged on their own merits as they stand today and as they demonstrate going forward.
I am currently working on a broader, more up-to-date article focusing on the information and techniques we see used to manipulate/deceive from many different sources with tips on how to spot falsehoods and assess the legitimacy of the information we are presented online. This will be universally applicable and will deal with more up-to-date topics.
A link to that will appear here soon.-- AC --
George Webb has been playing many people for fools for a long time, I'm sorry to any who are offended by this but it is true and I can demonstrate it to you. - It is, in fact, part of the purpose of this article (to inform and explain, citing examples to support assertions made).
This is something I'd have reported on sooner but I actually avoided Webb's videos as I found them to be distracting, confusing & misleading. This wasn't because I was unfamiliar with the facts presented but because Webb tries to bamboozle his audience in a variety of ways, something that only became clear to me now that I've reviewed more of his videos.
I did try to consider a less sinister possibility at first, that Webb may have just been frantically covering many topics and being disorganized. This weekend, though, it was difficult to ignore the drama that unfolded (which for me, first started when I pointed out a "new" archive was just the old NGP-VAN files).
I soon found that I was dealing with a stubborn Webb follower insisting that technically implausible things were true. This was followed by another that had been led to believe there was a secret 'second' password for the archive that would expose other files (absolute bullshit, btw), then another who was convinced there were new encrypted files, then another and another.
I wondered what could be was causing this wave of misinformed souls. So many people that were clearly getting fed bullshit from somewhere. To try to clear things up for people, I tweeted:
Only mistake I made there was saying 600mb rather than 678.4mb but in the overall context and compared to the claims I was challenging, it's a forgiveable mistake.
I posted up links to the original torrent uploaded back in September of 2016 to the Pirate Bay and then proceeded to carry out a comparison on the 2 different sets of files once folders were extracted.
The only "new" files were lock files, there were 4 of them and each was 94 bytes in size. Going further I even said they were likely timestomped and inserted, they weren't in the original archive. - Sure enough, today, I discovered Webb trying to use these inserted files as evidence, I can't believe what a farce the whole George Webb thing is.
Defango vs George Webb & Jason Goodman
One of Webb's followers then asked me "what makes your information better than Webb's and Defango's?" So, I thought I'd better go and see what he had said. Fortunately, Defango had just posted up a video correcting the Webb/Goodman nonsense and was giving the same conclusions I just gave.
Defango seemed pretty cool, his observations were legitimate, so I thought I'd go check out what was said by Webb/Goodman and see if they misinterpreted or misquoted him. It was time to endure a full Webb video from start to finish.
My First Webb Video Watched All The Way Through
For the first time ever, I forced myself to watch a full Webb video, the first of several I would be watching over the weekend. I found a significant number of problems with claims being made within a couple of minutes of watching and the quality of the information being pushed out immediately concerned me.
UPDATE: My 3rd point above was actually invalid due to the presence of 2 executable files in the archive. These were "fs2comma.exe" and "comma2fs.exe". The original archive (from TPB), Webb's 1.03Gb version and another version hosted on mega.nz (542Mb) all contained the same versions, these are known versions that have existed since 2012 (possibly earlier)
So, no Pandemic infection but there were executable files.
Thank you to c.t.alhambra for bringing this to my attention.
Defango vs George Webb & Jason Goodman - Drama Escalates
As soon as I finished watching the video and compiled the list of flaws I had discovered, I went back on Twitter and soon realized drama was escalating, all because Defango had the audacity to tell the truth and contradict Webb/Goodman.
Minutes later, I'm watching videos of an emotionally unstable man yelling for Kim Dotcom and Defango to "show me the meta data!" and other equally angry and ambiguous demands. It was a ridiculous theatrical performance on Goodman's part and the worst thing, it was attention grabbing attempt to prop up disinformation.
Defango's response was understandable disbelief along with many on YouTube and not just limited to his subscribers. The drama continued and was followed by Jason yelling "Who Spoofed The Seth Rich Files?!" over files that were old NGP-VAN files with no demonstrable link to anything relevant to the Seth Rich murder. It was a step too far even for many of Webb's followers and subscribers.
I noticed on YouTube and Twitter something great was happening - people, finally, were questioning all the bullshit Webb had been feeding them for so long. The feigned outrage from Goodman and the demonstrable lies that both Goodman and Webb were pushing had backfired.
What If We Exclude Jason Goodman's Theatrical Performances?
On Monday, June 5th, 2016, I watched another Webb video, it resulted in me tweeting the following objections, these were all on comments Webb had made:
I also noticed that Webb was bombarding people with unrelated facts about different people, events, dates, places, etc., he then speculated a lot about connections between them and would finish up encouraging his audience to 'figure it out' - which, of course, generated a lot of noisy speculation from which Webb could then promote the most plausible sounding distractions.
What if the Weekend Was Just A Crazy One-Off Due To Drinking?
Curious to know if this was an isolated incident, I checked back over older videos of Webb's. - Straight away I saw the same patterns occurring and after checking a few more, it became very clear to me: George Webb is a viral "partial hangout".
A "partial hangout" uses existing known/established facts mixed with misleading speculation, unsubstantiated claims and even outright lies so that it causes chaos and confusion. By employing his audience, this also meant the noise and chaos of the "partial hangout" was amplified by a devout audience that became increasingly invested in the apparent findings and conclusions of the crowd they were a part of, this helped the disinformation and misconceptions spread far and wide with many inherently feeling a need to defend it.
Even what they present as revelations (eg. having "Codename: KERPLUNK" tell us recently about the Harry Walker Agency) are usually old facts being recycled just to keep you believing in the sideshow.
In conclusion, I have seen more than enough now to be able to give a proper evaluation. Webb is giving you a chaotic mixture of disparate and often unrelated facts, partial facts, unsubstantiated claims and outright lies. He then speculates intensely and finally, he encourages his audience to debate on that speculation. By pretending to be obtuse, he can hide behind the crowd-sourced effort and blame his own audience for anything misleading.
Hopefully Webb and Goodman have both spewed enough demonstrable lies now that their audience(s) will see what a joke their investigation efforts are and no longer submit to the psychological abuse they've been subjected to. Hundreds of videos watched and the only unique revelations (facts not already established elsewhere) his subscribers and followers can cite are those based on conflations, speculation or that are demonstrably false. - This is the opposite of being informed and should be regarded as a clear warning sign about the integrity of Webb's investigation.
Defango exposed the deceit that Webb/Goodman have been peddling, he did this by simply telling the truth (as I can attest to and demonstrate easily, not that Defango can't prove it himself, I'm very sure he can).
Who To Trust?, What To Think?
The information war is real and we're already seeing causalties. It's getting ugly and it may get even more messed up very soon, possibly with fabricated evidence pushed to (or possibly generated by) intelligence agencies and subsequently reported by the mainstream press as being genuine (if it hasn't just happened already).
To try to help people evalutate information sources more effectively, I will be writing some articles soon about propaganda, deception and misdirection, detailing techniques used to fool us and some tips on how to identify manipulation disguised as impartial information. (I'll also be providing some links to independent media sources that I've grown to trust as there are some great people out there that care about giving legitimate information to their audiences, that are properly investigating things and whose work and efforts are far more worthy of attention than most of the crap the MSM churns out to it's gullible audiences)


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Mental and Spiritual Health
For centuries humanity has known that health includes the mental, physical and spiritual dimensions of our existence. But so many people alive today are oblivious to how integral these three aspects of life are. When Ivan received his diagnosis, he and I began to appreciate this even connection more deeply.
Reading material like Dr. Bernie Siegel's Love, Medicine and Miracles helped us realize just how powerful our own mind is relating to our health. The experiences Dr. Siegel shares concerning how effective visualization is are just astounding. We did not find Dr. Siegel's book until AFTER Ivan was told he was in remission. I wish I had found it when we were just starting the journey, but hey, at least we have it in our arsenal now!
view full articlePrayer has been a huge anchor for us. We were surprised and delighted to be prayed for following a business event the very next day after receiving the diagnosis. There have been other times dinner guests have gathered around us and prayed for Ivan. Ivan has received so many encouraging emails from friends and business associates letting him know they are praying for him, too. I think that our faith has really strengthened us, because we both have a sense that we do not walk this path alone. And we are extremely grateful that God has created healing foods and a body system which can repair itself so efficiently and quickly!
I already had a meditation practice and now, Ivan joins me in frequent meditation. Where I prefer to sit silently in meditation, Ivan likes to sit quietly with music. He brings his iPod to our quiet room and we meditate together in our individual methods. I generally sit every day, but Ivan sits a few times a week. Whether meditation is practiced for spiritual purposes or for simple relaxation, it has been shown to build up the immune system.
There have been times when things have gotten frustrating for us, but we both understand how critical it is for the body to be at its optimum that our emotions to stay positive, upbeat and patient. Negativity has a measurable ability to suppress the immune system. We have really focused on keeping our thoughts uplifting and encouraging. This is so important for anyone who is healing from some type of condition in the body.
Ivan made a firm decision to surround himself with positive influences, view uplifting and humorous television shows, and be very protective of his time off. I also became very intentional about keeping my calendar full of margins and long, free time periods. Since I knew I would be driving Ivan to the Center for Advanced Medicine in Encinitas for his bi-weekly appointments (about 2 hours each way), I took a look at what obligations I needed to shift to the back burner to keep myself from being overextended and made those shifts.
After I became a black belt in karate, I began to train for teacher certification in Tai Chi. Tai Chi is very much an internal martial art, whereas karate is an external martial art. My Tai Chi trainer, Sifu Samuel Barnes, is also a Qi Gong Master. After learning the teacher-training material, we began to work more in the area of Qi Gong. Ivan is not an avid Qi Gong guy, but he has experienced some positive benefits from the Qi Gong I have done with him. Its energetic focus is a bit too intangible for him, but the results keep him from dismissing it completely. I have also studied with Qi gong Master Chunyi Li of Spring Forest Qi Gong. At one point Ivan began to have a lot of pain in his feet. He did not realize that his arches were falling and blood flow was constricted to his feet. At the points where his feet hurt the worst, I did a Qi Gong session with a focus on his feet and the pain subsided. When he had sleeping issues, I did Qi Gong with him just before he went to sleep, and he did seem to sleep better. His attitude was so great. "It can't hurt, so let's try it!"
I have included a discussion about Qi Gong in this section about Mental and Spiritual Health because there is a lot of visualization and mental focus involved with this practice. Certain aspects of Qi Gong can be spiritual in nature, as well. It has been a valuable modality to be familiar with in our journey together.
We knew before this exciting challenge that there can be no disconnecting mind, body and spirit, but having come this far with all the things we have incorporated into the process, we are completely convinced that these three aspects of healthy living are inextricably intertwined.to top
Beth Misner
Beth Misner is the Corporate Vice Chair of BNI, the Co-Founder of the BNI Foundation and Director of the Journey Center. She is a certified chiropractic assistant, certified sports nutritionist, black belt in karate, tai chi/qi gong instructor, ordained minister and meditation/prayer leader. When Ivan was diagnosed in 2012 with prostate cancer, she drew from all her expertise relating to "mind, body and spirit" to partner with him on a journey into recovered health.
Follow Beth Online
The Impact of Qi Gong
I am a Qi Gong student. The things I have learned during my study of Qi Gong have been easy to implement and have had a profound impact where I have used them. When I first began to study Qi Gong, I knew that I would see some raised eyebrows from some friends and even hear some people questioning my direction (or if I were losing my way, actually). What I realized is that this ancient Chinese approach to the body and health is one way of approaching the grand design of the One who created us with these dynamics.
Our bodies are full of electric circuits. The many, many nerves, electrical impulses, and highly conductive environment of our bodies are what make us operational, so to speak. And we do have an electromagnetic field which extends out from our body. Some people's fields are quite large while some are much smaller, but we all have them and they are measurable.
view full article
The premise of Qi Gong, to put it in very simple terms, is that moving energy (called Qi) around the body can eliminate any blockages or stagnation of the flow of Qi, much like acupuncture does. There are various ways to move energy–some of it is physical, some of it is mental. The blockage or stagnation of Qi can have a negative impact on the body's organs and system functions. Similarly, moving the energy through the body freely can have a positive impact.
Qi Gong may be practiced by someone for his or her own benefit, or it may be practiced by someone for the benefit of someone else. My practice is primarily self-focused, but I have (as a student, not a professional) offered a Qi Gong session to others. The results of the sessions are usually pretty amazing. For example, while on a vacation with friends recently, one of them was thrown up into the air while kite surfing and hit the water so hard he felt as if he had broken at least two ribs. He progressively got more and more stiff, experienced more and more pain, until I could help myself no longer and offered to do a Qi Gong session to see if his pain would be alleviated.
What he experienced after the session was really amazing. He said right away that he felt instantly better. He went on to play tennis without pain, enjoy dinner and dancing and was feeling good as we all retired for the evening. In the morning, he said that he had begun to experience some soreness. I did another session for him and that was the end of it.
After reading Dr. Bernie Siegel's book Love, Medicine and Miracles, I feel that I understand better how Qi Gong can have such a profound impact on health and wellness. Our minds are so unfathomably complex and visualization so powerful that the work we do in Qi Gong really does make more sense to me now. I love what Master Chunyi Li, one of my Qi Gong instructors and founder of Spring Forest Qi Gong, says: "It will work if you don't believe it, but it will work better if you do!"to top
Beth Misner
Beth Misner is the Corporate Vice Chair of BNI, the Co-Founder of the BNI Foundation and Director of the Journey Center. She is a certified chiropractic assistant, certified sports nutritionist, black belt in karate, tai chi/qi gong instructor, ordained minister and meditation/prayer leader. When Ivan was diagnosed in 2012 with prostate cancer, she drew from all her expertise relating to "mind, body and spirit" to partner with him on a journey into recovered health.
Follow Beth Online
Meditation and Health
You can hardly read any article on stress reduction without finding encouragement to practice meditation. When evaluating Ivan's need to bring his stress level down and learn better ways to manage the inevitable stress which comes from life in general, multiplied by a factor of at least 5 due to the size of his life, we realized that meditation had a place in his health plan.
You may have heard that meditation can have very large benefits to us both mentally and physically. It is a practice we seemed to be created to have to do . . . so much so that we all meditate every day without probably being aware of it. When we sleep, our sympathetic nervous system rests while our parasympathetic nervous system is more active—just like what happens when we are in meditation.
view full articleIn our society today, life comes at us so fast and is so intense that our sympathetic nervous system is usually always active, unless we are sleeping. This in one reason we seem to exist in a chronic state of flight or flight. In this condition, our adrenal glands are over active and our body system is taxed. In order to balance the impact of the fight or flight condition, we need time in the rest and rebuild condition. That is what happens when you sit in a relaxed position and breathe deeply, focusing on quieting the mind chatter and endlessly running through the lists of things to do, conversations to have and worries or concerns.
It is beneficial to our bodies, our organs, our minds, to take time when we are awake to let the parasympathetic nervous system come to the fore while we rest the sympathetic nervous system. Studies have shown that our immune system works better and our blood cells are all more effective when we spend time each day in meditation. Practiced in this way, meditation has a physical and a spiritual benefit.
Practicing meditation in such a way that it becomes a beneficial spiritual discipline has a positive impact on our health, as well. I am very sensitive to the fruits of any particular spiritual discipline and have observed that when I added meditation to my daily practice, the fruits of the Spirit as outlined in my Christian faith tradition grew in me in a very profound and meaningful way. Rather than being leery or disapproving of practicing meditation (as some in my faith tradition are), it has become a very meaningful and rewarding aspect of my spiritual development. There have been some substantial shifts in my perceptions of my experience of life. I feel more love, more joy, and more gratitude—all of which improves my physical health as those qualities grow within me.
There has also been a real weakening of the grip my ego has on my mind. I am less quick to become defensive, annoyed and irritated by others. I don't automatically presume that the things others say are said with any kind of negative intention. It is such a freeing place to be.
I would like to share some basic tips on how to start practicing basic meditation:
- When meditating, allow yourself to be very still, very quiet and very aware. I prefer to meditate without music so I can really be in silent communion with all that is. Ivan prefers to meditate with music, so his mind has something to hold rather than mind chatter.
- In that stillness, be attentive to awareness itself.
- Allow yourself to stay in the present, peaceful moment. When your thoughts pull you back in time or push you forward to experiences you have not yet had, simply come back to the experience of the present moment.
- If it helps you to still your mind, focus on your breath. You might even think to yourself, "Inhale . . . Exhale."
- Allow yourself to move into a deep experience of awareness and the abiding peace all around and within.
- End your meditation by focusing on gratitude for all that is in your life and let that gratitude carry you back into the "busy" world.
Practicing this meditative exercise daily is one way to bring a sense of calm and stability to your life. Some people are able to sit quietly like this for 5 minutes, some for 40 minutes or longer. Find what works for you! Start with a short amount of time and see if you can increase your time to a minimum of 15 to 20 minutes. That seems to be the optimal amount of time for a real physical and mental benefit.
Ivan sits for 20 minutes and I sit for 40 minutes. I find personally that when I do sit in mediation, especially when I don't feel I have the time to do it, I end up having a different experience of the amount of time which IS available to me. I no longer feel rushed—no longer in a fight or flight mindset. This practice has been so beneficial that it is something we plan to continue for the rest of our long, healthy lives.to top
Beth Misner
Beth Misner is the Corporate Vice Chair of BNI, the Co-Founder of the BNI Foundation and Director of the Journey Center. She is a certified chiropractic assistant, certified sports nutritionist, black belt in karate, tai chi/qi gong instructor, ordained minister and meditation/prayer leader. When Ivan was diagnosed in 2012 with prostate cancer, she drew from all her expertise relating to "mind, body and spirit" to partner with him on a journey into recovered health.
Follow Beth Online


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ASCENT v8 Enterprise Legal Management improves corporate legal department performance
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Understanding that many attorneys "live" in Outlook, the new SmartLink™ Outlook integration will enhance the way attorneys interact with ASCENT™ by allowing them to handle their daily tasks within Outlook without loss of ASCENT's feature-rich functionality or security.
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The eastern part of the island hides some of the nicest surprises. The exotic beaches of the islands Chrissi and Lefki can be explored by taking a sea trip on excursion boats from Ierapetra and Makrigialos. The protected palm forest at Vai and Itanos strongly reminds of an African landscape, while the secluded beaches of Karoumes and Xerokambos are a must-see for nature lovers. The dry rocky landscape changes dramatically a few miles to the west, on the serene strands formed below the slopes of Thripti range. The capital of Lassithi, Agios Nikolaos, hosts the lovely beaches of Gargadoros, Istron and Ammoudara.
#BeachAttributesOur rating1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
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Skinias is a remote area located 94km east of Agios Nikolaos and 20km east of Sitia, in one of the most remote places on Crete. The wild area hosts three nice small coves, ideal for isolation at the exit of Katsara gorge. There are no amenities and trees around, thus you should have water and umbrella with you.
Vatos is located 18km west of Ierapetra and 3km east of Myrtos. It is a small settlement that can accessed through the asphalted road from Mirtos. The locals work with banana and vegetable crops in the greenhouses of the area. The village is situated at the exit of a fertile valley, which begins northern, at village Gdohia.
1km east of settlement Istron we meet a well hidden beach in a steep bay. The beach is called Pilos, but is widely known as Istron Bay, after the homonym hotel that is built on the steep slopes of the bay. While it seems as private, there is a path leading to the beach starting from the west of the hotel.
Lagada is located 29km east of Ierapetra and 62km southeast of Agios Nikolaos, near Makrigialos (6km). It is situated in a large fertile valley with many olive groves, which is surrounded by the tall mountains of Makrigialos. During the last years, some hotels and rooms to let have been built, but the beach still retains its remoteness.
Ammoudares is located 8km west of Ierapetra and 45km south of Agios Nikolaos. It close to the settlement of Nea Anatoli and Stomio, which all share actually the same beachfront. Ammoudares beachfront consists of sequential long beaches with coarse gray sand. All beaches are unorganized and secluded. They are not popular, mainly because the area is surrounded by thousands of greenhouses. The locals avoid swimming in the area due to pesticides and drugs, but still the water is clean.
Mavros Kolimbos or Agios Panteleimon is located 51km southeast of Agios Nikolaos and 16km east of Ierapetra. It is a small settlement near the shore, that has faced a mild development during the last decades. There are some rooms to rent around and some small taverns.
The last beach north of Agios Nikolaos, on the way to Elounda, is the beach of Katsikia (i.e. goats). The area is named after the many goat pens in the past. Similarly, Agios Nikolaos town was called Mantraki that means goat pen. Katsikia host a nice sandy beach with stones in a places, well hidden in front of the hotel Candia Park. To get there you should walk either across the hotel or around it.
Psili Ammos is located near the famous palmforest of Vai, 95km east of Agios Nikolaos and 25km east of Sitia. It can be accessed via a short footpath that starts in Vai and circles the hill on the east end of Vai. Walking does not exceed 5 minutes and the beach is definitely worth visiting.


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As the coronavirus dominates the global headlines, businesses should take both defensive and strategic actions—focusing on customers, employees, and brand. Read more »
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Report The Canada Customer Experience Index, 2019
How Brands Build Loyalty With The Quality Of Their ExperienceJuly 15, 2019 | Rick Parrish
How well do leading brands build loyalty with the quality of their customer experience (CX)? This year, we reveal the scores of all 161 brands across 14 industries in the Canada Customer Experience...
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Humans were born to embrace the technologies we track. Coming into 2018, Forrester surveyed 110,460 online adults in 20 countries to see how much people of every type embrace technology, why they...


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Friday, February 19, 2016
Nest Cam Security Camera - Don't Miss A Moment
Check out the Nest Cam security camera. it's turning 24/7 live streaming. the batteries are never dead. it never miss a moment. This is what a security camera should be.
This security camera is 24/7 live video streaming: you can follow the activities at your home on your phone in 1080p HD. And you can control the Nest Camera from anywhere.
It also includes a system of alerts on your phone: through motion and sound alerts on your phone you'll be aware of anything happening at your place.
The Nest camera has also a perfect Night Vision: you can see the whole room at night, not just a limited spotlight view.
This smart cam will allow you to Hear any sound also talk back to get someone's attention.
Quick, easy setup. Plug in Nest Cam and download the Nest app to get started. No hub needed
Don't miss a thing with the Nest cam get a 24/7 continuous recording and powerful cloud personalized alerts.
Don't wait so long to get your own. Hurry the offer is limited !!
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Lin-Manuel Miranda Aura Reading. Join me, even if we never scored an invite… To President Obama's White House. Where Miranda recorded this performance.
From the comfort of Your House, you can read this. First of three prizes from a recent contest. Each time, I'll be using an advanced skill of aura reading. Activating the knowledge through SOUND.
Yes, this is a way of reading an aura through listening to the sound of a person's voice. Perhaps my favorite way of using energetic literacy. Okay, tied for first place. Because Aura Reading Through All Your Senses® has lotsa techniques that I love.
Is it even possible to do an aura reading of anybody, based on hearing? Sure. And not just somebody talking to you at the time? Fortunately, recordings work just fine!
FYI, This is just the third time I've used this particular technique in public. Curious to see more? Glad to oblige: Here are links to Sound-Based Aura Readings of Charles Trenet. And Miriam Makeba.
Glad to say, this will be my first time doing a Sound-Based Aura Reading… on somebody from my Enlightenment Life List.
Lin-Manuel Miranda Aura Fascination
First of all, let's acknowledge EMILY's heartfelt and thorough nomination! It spans Comments #31-34. Like me, she's a big fan of Lin-Manuel Miranda. Talented as a composer, singer, playwright, and actor. Quoting an excerpt from EMILY's contest entry:
Here's a video of him seven years ago, performing one of the songs (at the White House) that was to be in the musical, a while before he made the musical.
I'm especially interested in him as he worked so hard to bring it to life. And this particular clip is before it all came to fruition. So I'd love to know more about what helped sustain and inspire him.
Hence, I'll explore one chakra databank at a time. Explore along with me. Either using your own energetic literacy to read him from a photo. Or else reading the words below and commenting away.
Lin-Manuel Miranda Aura
Root Chakra Databank for Connection to Physical Reality
Symbolic Size
Fills the room plus two inches.
Buzzing with excitement!!! Lin-Manuel Miranda feels an almost electrical connection to the people around him. Beyond that he's self-conscious. In a way that, to him, feels portentous. As though he finds himself on a date with his destiny.
Most noteworthy? The degree of electrical buzz. Even if just about any young, unknown performer would feel self-consciousness. But not to this degree. Seems to me….
Lin-Manuel Miranda Aura
Belly Chakra Databank for Creativity
Symbolic Size
Fills the room plus two inches.
Improvisation suits this singer best. Even when performing well-rehearsed material, Lin-Manuel Miranda needs to approach it here-and-now. Like a rainbow-filled soap bubble, wonder-inspiring.
Lin-Manuel Miranda Aura
Solar Plexus Chakra Databank for Intellectual Growth
Symbolic Size
Fills the room plus 2 inches.
Lin-Manuel Miranda is such a learner. Even when it's like peripheral vision.
During this high-pressure situation, he's got a make-or-break focus. Nonetheless, it's as though in the back of his mind, he's making note. Loads of impressions and ideas, stored for the future.
Part of this dedicated artist's intellectual wiring shows his commitment. Even subconsciously, Lin-Manuel Miranda is perpetually gathering material. Learning with a view to creating.
Granted, you may have watched TV interviews — or even met in person — with many an ambitious, obnoxious performer. Detached from reality. Losing himself in pursuit of his dreams. Someone who might even tell you to your face, "I'm an A.C.T.O.R. Always gathering material."
That kind of experiment in life? Or affectation! Definitely, it has little resemblance to this: The throbbingly intelligent Lin-Manuel Miranda version.
Lin-Manuel Miranda Aura
Heart Chakra Databank for Emotional Honesty
Symbolic Size
Fills the room plus 2 inches.
Highly perceptive, for sure! Seems to me that Lin-Manuel Miranda gathers the insights he needs. Afterwards, stores them up as useful bits and bytes.
Most notable, to me. This artist seems designed to process emotions more as information than caring about them. Or being deeply involved with them, usually. Once again, he's very focused on creating and performing. Wired to reach a large audience.
Accordingly, emotions interest him primarily as a means to an end.
Lin-Manuel Miranda High Heart Chakra Databank for Soul Thrill
Symbolic Size
Fills the room plus 2 inches.
Intensely joyful. In this moment, it's as though Lin-Manuel Miranda is opening a pathway. Access to pop culture for immigrants and the children of immigrants. Access into mainstream culture. Not as a minority artist speaking primarily to other minorities.
Rather, he's telling America's President — and all else who are listening — "We enter in. Not just big time. Mainstream big time."
In Conclusion
Blog-Buddies, that final chakra databank interested me most.
Did you strongly relate to rap music before hearing Lin-Manuel Miranda?
How about now?
Come to think of it, I didn't relate to rap before. But now I do. What has your experience been?


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What are the Best Debt Consolidation Companies in Indian Wells CA
Who has the best Indian Wells debt consolidation services?
Indian Wells consolidation services offer a way of taking multiple debts and taking them all and wrapping them together into one payment. So if you have 5 different Indian Wells loans, each with a different interest rate and length, a Indian Wells debt consolidation loan will pay these off and then you will be left with one Indian Wells loan with a total on the loan of all the paid off loans. The best part is that these types of Indian Wells consolidation loans typically have lower interest rates than the ones you are getting rid of.
What is the best place in California to find Indian Wells credit consolidation lenders?
Search online for the best debt consolidation lenders in Indian Wells CA. The reason the best place to find Indian Wells debt consolidation lenders in California is because you will be able to find the right Indian Wells lender for you. Your local Indian Wells banks may not specialize in the right Indian Wells consolidation loans for you or have California lending standards that are too stringent. By searching for the best California debt consolidation loans online, you can assure yourself of getting the right Indian Wells loan.
More On Debt Consolidation Loans in Indian Wells CA
As I said above, prior to the credit crunch we had basically "easy money" whereby the Indian Wells banks were encouraged to lend to pretty much anyone in California with a pulse. As the economy tanked and their Indian Wells debts mounted, a large portion of these people who got easy credit are now looking for Indian Wells debt counseling programs. These Indian Wells loans can be obtained but they are just like any other Indian Wells loan. Your California credit rating, your ability to repay the Indian Wells loan, an availability of collateral to secure the loan and the current Indian Wells bank policies on California lending will determine if you get a Indian Wells consolidation loan or not.
Where Is The Best Indian Wells Loan Consolidation Service?
As I discussed above, the typical Indian Wells loan consolidation service usually has a lower interest rate than the standard California loan that is putting you in the poor house. Be aware that just because you are in trouble with your Indian Wells monthly payments, does not mean that you will automatically get Indian Wells loan consolidation.
Where Can I find The Best Indian Wells Debt Consolidation Help?
I spoke of collateral before and this is a big aspect of why Indian Wells debt consolidation lenders may give you Indian Wells loan consolidation. Unsecured Indian Wells loans are the riskiest loans to give by a California lender. This is because if the Indian Wells loan is defaulted on, the bank cannot get the money back. By requiring collateral to provide security on a loan (as some Indian Wells banks do for Indian Wells debt consolidation loans) the bank reduces their risk for the loan. A secured Indian Wells loan allows the lender to offer the loan to you and then to offer the Indian Wells loan at a reduced interest rate. Be careful to make sure you pay off the Indian Wells credit card consolidation loan on time. If you were required to put up collateral and you default, the Indian Wells bank will take that collateral as a way to recoup their loss.
Where Can I find The Best California Debt Consolidation Help?
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