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The Telegraph has obtained exclusive pictures and video footage from inside the apartment of Vester Lee Flanagan, revealing details of the gunman's life in the days before he murdered Alison Palmer and Adam Ward.
The images, accompanied with testimony from a source familiar with the investigation into shooting, paint the most detailed picture yet to have emerged into the life of the former journalist who shot his two colleagues at point blank range on Wednesday morning.
Flanagan prepared for the murder by dumping personal "documents" into several waste bins around the area, the source told the Telegraph.
But he left behind an apartment filled with his personal effects, including photographs of himself during his days as a television journalist and posters that appear to be of male pin-ups.
In a raid on the apartment on Wednesday, police reportedly confiscated a gay pride flag. They also found "many" sex toys, which may have "human material" on them, the source told this newspaper.
In a "suicide note" sent to ABC news, Flanagan said he was discriminated against in life for being gay and said he had sometimes worked as an escort for money.
The apartment was dark and dank when police raided it on Thursday. A large pool of cat urine on the floor of the kitchen had been hastily covered in a towel. Cat faeces were also found smeared on the balcony.
He reportedly owned two cats, but neighbours said they had gone missing since the shooting on Wednesday. In the suicide note, Flanagan said he had killed the creatures in a forest.
The disturbed former journalist, who was fired from several jobs, including WDJB, where Ms Palmer and Mr Ward worked, because of problems with controlling his anger, is said to have been extremely aggressive to his male neighbours.
The Telegraph has learned whilst he was "really nice to the girls", he was often taken by bouts of fury toward the men.
"He would literally just throw cat s*** into their balconies," the source said.
A "long list" of complaints against him are said to have been lodged with the landlord.
Despite being fired from WDJB approximately two years ago, Flanagan continued to live in the apartment, which is located on Ordway Drive, less than one mile from the television station's headquarters.
For the most part, Flanagan lived alone in the small house, for which he is believed to have paid approximately $650 (£420) every month. The photographs show the apartment after it was visited by the police, with items that could be considered evidence already confiscated.
The police used a ladder into the balcony to access the third floor home, fearing the door might be boobie trapped.
Once inside, however, they found a sparsely furnished place.
His computer sat on a stand on a beige carpet, besides a beige plastic chair. The hard drive of the computer in the photograph had been ripped out. The only decoration that was not taken by the police are scented night light candles. More than a dozen of them were laid out next to the sink in the bathroom.
A source familiar with the apartment before the murders observed that it was much less cluttered than it had been in previous months. Piles of documents, of bills and other papers were gone. Police later reportedly found them distributed in different bins around the area.


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The jobs report was released this morning and in a single word, it SUCKED. I was laughing my ass off listening to the clowns on CNBC express their shock and dismay that the "rough patch" may be something more serious. YGTBSM! Rick Santelli is the only one with a clue on that network and he had a rather smug expression on his face.
Gold immediately caught a bid and went from a few dollars down to 13 up. This pop is the gut reaction that further stimulus is a certainty now that "rough patch" is revealed for what it really is, smoke and MOPE. Do not be fooled by the talking head media, this isn't a rough patch, or a double dip, or browning green shoots, or any other nonsense other than the truth, this is the continuation of a global depression that is going to fundamentally change your concept of money.
Thank you stockcharts.com! Intraday price info is back and therefore we can see the continuous contract gold chart depicted with candlesticks. The gold chart shows price climbing to resistance and the top of the sideways trading channel. Currently gold is trading at 1542, so the upward impulse continues. Resistance is coming in at 1555. A break above this may be saying the summer doldrums are over and the fall rally is commencing. Support is coming in around 1520 where we have both the 18 and 45 day moving averages, along with chart support from swing highs and lows. Very strong support is all the way down near 1475, the bottom of the trend channel. The trend is technically neutral with a lower low and higher high. A swing low above 1478 locks in a short term uptrend.
The weekly chart shows price finding support once again at the 18 week moving average. If the pattern continues, then the low for this move is in and we will be setting a new high shortly. 1555 is the line in the sand, get ready.
PHYS, our real and 100% allocated gold fund, is climbing to resistance at 13.75. This is the level equivalent to 1555 in gold. A breach of that level is a signal that we are likely heading much higher. Support is coming in the 13.15 – 13.25 range where we have chart support plus the 20 and 50 day moving averages. Another gap has formed to join the small gap at 13.10. Also, there remains a gap all the way down around 12.75 and that is troublesome to me. Gaps on low or mediocre volume nearly always fill. It is why I missed the last buy opportunity, my buy limit was in the gap and it was never triggered. A new uptrend is now painting the chart with a higher high and a higher low around 13.25 in place. If 13.73 stays intact, then the pattern returns to neutral.
Here's the longer term chart showing strong Fibonacci support at 12.98. A move to the 12.68 level, the Fibonacci 50% retrace, would fill the gap at 12.75.

subset: commoncrawl


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I'm A Selfish Mom And I Refuse To Feel Guilty For It
What kind of message am I sending to my children if they only see me dutifully existing?
If there's one thing moms are never, ever supposed to be, it's selfish.
Think about the tributes you see splashed across your Facebook newsfeed on Mother's Day or anytime someone's mom has a birthday: "Thank you for everything you've sacrificed, Mom. Thank you for all the things you've given up to make me who I am." Mothers — if we're doing our jobs right — are supposed to be selfless creatures, ceaseless stewards of our children and families, tirelessly giving of our time, energy, and selves.
To be honest, I've never been very good at that.
I was talking to a friend recently when the selfless-versus-selfish mother debate reared its ugly head. I was having a rough time at work. Earlier in the year, I'd accepted a lucrative new job. But instead of feeling like I was kicking ass and taking names, I felt like I was drowning.
The position wasn't a fit for me, and every day I struggled to get through the eight-hour workday so I could go home and spend the evening dreading the next morning. On weekends, I spent my time worrying about work on Monday, too stressed to enjoy my family and too paralyzed by anxiety to accomplish anything on my to-do list. My eyes were ringed with dark circles from being too upset to sleep, and I was starting to binge eat — an illness I've struggled with for most of my life and only return to in times of real turmoil — to cope with my feelings.
As parents, we don't always have the means to do everything we'd like to do. But that doesn't mean we have to lie down and quit living.
"I think I'm going to quit," I told my friend over coffee. "I've been thinking about it. I can go back to freelancing and still make a decent income while I figure out what to do next. It'll mean giving up some stability and taking a pretty big pay cut. Things may be hectic for a while, but I'll be so much happier. I think I'll be able to make it work."
I expected her to say that sounds great, I believe in you, and I think you can totally do this. Instead, she shrugged slightly and said, "Yeah, I guess, but don't you think you're being a little bit selfish? I mean, what about the kids? Surely you can just stick it out for a while."
My immediate instinct was to respond in protest. Didn't she comprehend how unhappy I was? How I wasn't sleeping? How I was barely functioning in survival mode?
But the more I thought about it, the more I could see her point. I was talking about making a choice that would feel great for me but would mean a lot less money and stability for my family. I have two kids and a mortgage and $30,000 in student loan debt. I'm lucky to have a partner who also works and can help support our family, and I'm privileged even to be able to consider quitting a stable job or taking a pay cut and still being able to survive. But the move I was talking about making meant things would change significantly for my whole family.
Yes, I was being selfish, I told her. But that didn't make me wrong.
As a mom, people are constantly telling me to sacrifice my wellbeing and professional growth for the sake of my kids. It started when I was pregnant, and people would sneer at me for drinking the occasional Diet Coke. It continued once my children were born. My daughter had an undiagnosed tongue tie that made breastfeeding torturous, and people told me to "just fight through it." I had postpartum depression, and a stranger online told me I was "making excuses" for why I was such a "crappy mom." When I went back to work, people asked me why I wasn't at home with my babies. And when my kids started daycare, people wondered how I could leave them so long or "let someone else raise them."
To have children is to make a million sacrifices, big and small, every single day for the rest of your life. You give up sleep to usher them through infancy, soothe them after toddler nightmares, and get them cup after cup of water. You give up any semblance of free time as they pounce on you at 6:30 on Saturday morning and get up every ten minutes after you finally put them down to sleep at night. You give up the body you lived in before you had them, your new one stretched and sagging and unfamiliar. You give up ever being alone in your mind ever again because you can't take a breath without thinking about what they need and how you could be doing it better.
I still want to write a novel and get a sleeve of wildflowers tattooed down my left arm. I still want to backpack through Europe and go to karaoke night with my friends and learn how to play the guitar. I still want success and fulfillment and to not feel like I have to keep my head down and stay in line until my kids are grown adults because it makes it easier on everyone else.
What kind of message am I sending to my children if they only see me dutifully existing instead of trying, in any way I can, to live the kind of life I want to live?
As parents, we don't always have the means to do everything we'd like to do. But that doesn't mean we have to lie down and quit living. It doesn't serve anyone in my family to have a miserable mom or partner. And I've decided that quiet misery doesn't serve me either.
A few days after I met my friend for coffee, I tendered my resignation. Within a week, I was freelancing full-time for a handful of clients, and I think it's only going to get better from here. I'm still hustling to make enough money, and I'm still worried about the future. But what matters the most is that I'm sleeping again. And I'm playing games with my kids and reading bedtime stories and going on evening walks to the park. It feels like taking a deep breath. My partner told me I seem like myself again for the first time that he can remember in maybe a year. It turns out my selfishness is exactly what we all needed.
This story originally appeared on Ravishly, a feminist news+culture website.
Follow us on Twitter and Facebook and check out these related stories:
Why I Took Screens Away From My Kids Even Though They Freaked The F*&k Out
Enough With The Finger-Wagging Parenting-Shaming
Why I Am In Second Grade At Age 44
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text: HOW TO START A LIVESTOCK FEED DEPOT IN NIGERIA September 26, 2018naijahowto Sharing is caring!Share0TweetPin00sharesIn as much as it looks like going into the Oil and Gas industry is where you can make huge amount of money, agribusiness is one of the biggest and wisest businesses anyone can consider going into as every human being needs to eat and the profit that can be gotten from this business is very high. The agribusiness cuts across so many areas from rice, cassava, potato farming etc. to rearing of livestock's which includes poultry, pig, fishing farming and other livestock's around us. There are still lots of areas in this business that people have still not fully explored to make money. In the course of this article, we will be focusing on livestock feed distribution. Starting a livestock farming business which includes rearing of goats, pigs, horses, poultry, fish for the purpose of producing edible foods such as meat, milk, egg etc. is very essential as people needs their produce for day to day consumption. For you to be able to rear healthy animals you have to provide food for them to eat. The production of livestock feed is also a good way to tap into the agribusiness as it involves the production of farm animal food such as fish, poultry, pig, cattle feeds which can be gotten from agricultural products like grain, maize, wheat, minerals to create a healthy feed that will nourish the livestock's. Starting a livestock feed production business involves a lot of work as you will have to create your own formula, get the necessary agricultural products, purchase feed machinery and equipment's, package your feed etc. which can be expensive to start which is why most people don't go into it but you can still tap into this business by becoming a livestock feed distributor. When you check around your environments, you will note that a lot of people are into fish farming, poultry farming etc. whether it's in large or small scale and they need to feed these animals. Most often, livestock feed productions industries are not found close to urban areas so as a distributor, you will be able to get the feeds closer to the people that needs it. No matter the state you reside in Nigeria, starting this business will be profitable as it involves you buying feeds from the manufacturers and selling to farmers. So if you are reading this article and would like to know how to start this business then here are the things you need to put in place. Decide On What You Want There are different feeds that are produced for animals as we have poultry feed, fish feed, pig food, horse food, dog food etc. so you have to choose which of them you would like to start but if you have the capacity to do all then you are free. For you to profit more in this business, I suggest you go into the poultry or fish feed distribution. Register Your Business If you are going to do this business you should know that you will be working with top companies even multinationals and nobody will take you serious if you do not have a registered company. You will have to register your company with Corporate Affairs Commission which will give you the permission to do business in Nigeria. Connect With Feed Production Companies After you have registered your business, you can then go ahead and meet feed production companies. These companies have their various policies you would have to fulfil before you are given a license to start distributing feed. So get in touch with them to know their requirements. There are lots of feed companies in Nigeria which includes Durante feed, Amobying Nigeria Limited, Livestock feed Plc. Etc. Secure A Warehouse Once you have met the requirements by these companies you should get a warehouse were the feeds can be stored. Make sure that your warehouse is safe and water should be kept far from it. It is also wise you look for a place close to where your customers reside or where there are lots of either poultry or fish farming business set up so as to make it easy for them to get to you. Employ Capable Hands Since you are just starting out, we should start small and expand as the business grows. You will also need people to help you offload your suppliers when they arrival so you should hire 2 to 3 capable hands (Boys) to work for you. Get A Truck Getting a truck is necessary in this business as you will have to transport your goods to your customers when they make a purchase so you will need a truck to do this. You have to make sure that your truck is capable of carry large products. You will also need a driver and someone to help offload the products out of the truck. Market Your Business It is one thing to start a business and it's another thing for people to know that your business exists. Marketing your business involves you having a face to face interaction with livestock farmers, printing hand bill, banners and a complimentary card you can distribute to people. Advertising your business on Newspaper, Magazines, TV or radio station is also important. Social media is also a great way to make your business know to the public, Ecommerce websites like Jumia.com.ng, jiji.ng allows people to list their business and products on their website so you can consider using them. With this, you will be able to start your own feed distribution business and profit very well from it.


text: The Barton Community College pulled off a couple of upsets Saturday at El Dorado's East Park earning their way into Sunday's Region VI Division I Championship game. The Lady Cougars, seeded fifth in the region, knocked off top seeded and host Butler Community College 5-4 before taking care of Garden City Community College 3-1 in the winner's bracket final. Improving to 34-18 on the season, the Lady Cougars will await the winner of Sunday's noon contest between Garden City and Butler for the 2:00 p.m. championship game. In the double elimination format, Barton is in the driver's seat in being one victory away from its first Region VI Championship since 1993. Complete video and live stat coverage of the Lady Cougars championship run can be found at www.BartonSports.com.


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One of the major reasons why it's so difficult to stick to our respective budgets is impulse buying. We always find ways and reasons why we need to buy a particular stuff regardless if we really need it or not. We easily get carried away by the raging consumerism waves created by the marketing hype we see on TV, Social Media websites and other forms of media.
To be honest, it really is hard to save money. It has become a culture, a norm in our society to splurge or to buy this and that even sometimes without asking ourselves if we could really afford the things that we are buying.
However, if we truly want to achieve financial independence, we really need to change our behaviour in terms of spending our hard-earned money.
Here is our list of 10 Effective Ways that could Help You Stop Impulse Buying:
Eat First Before you Go to the Supermarket
Always make sure that you are not hungry when you go to the supermarket. Hungry shoppers always have the tendency to buy items that appeal to their senses right away even if those items are never part of their shopping list.
A study published in Proceedings of the National Academy of Sciences has linked unsatisfied hunger to a desire to buy non-food items. There are 379 participants who joined this study and the results indicate that although hunger motivates eating, it's influence also extends beyond food consumption to the acquisition of non-food items that cannot satisfy the underlying need.
Create a List of Things to Buy Before you Go to the Mall
Before you leave your house, make sure that you know why you're going to the mall. To make things easy for you, use your smartphone's notepad to list the items that you need to buy. Making a list make shopping more efficient as it will save you time walking around aimlessly along the corridors and hallways of shopping mall.
In certain cases, there are similar products that are available in the market. I highly suggest that you don't always go for the cheapest alternative. There are reviews about almost anything nowadays available on the internet and I highly suggest that you check those reviews the night before your scheduled trip to the mall.
Do Not Go to the Mall (Especially if there's an Ongoing Sale)
Avoid shopping malls if you are in the process of building your savings account! Here in the Philippines we got used to going to the shopping malls as part of our recreation activities with our families. If you want to spend time with your families and friends, you might as well go to parks or do other activities such as joining marathons, swimming etc. Malls are of course created as a shopping haven which means that everything inside the malls have been thought of to attract people and encourage spending.
Going to the shopping malls during their sale period can also be a not-so-pleasant experience if you're not used to huge crowds. The traffic is also so bad during this time and it would be better to let the shopping madness subside.
Do Not Shop When You are Emotional
Our emotions sometimes cloud our judgement and it may not be the best idea to go shopping when you're angry, frustrated or sad. You will end up buying things that you think will make you happy for that day. But we all know that it will only bring you a minute of happiness and a pile of credit card bills.
Nowadays, with the continuous progress and development of our society, we become more and more busy managing both our work and personal life. Oftentimes than not, we even have to schedule ahead with our friends if we want to meet just to hang out. If you're going through some emotional pains, I highly suggest that you go to other places instead of the shopping malls. Why not pay a family member a visit, or if there's a friend close by, even them for an hour or two at the coffee shops.
Go to the nearest park where nature abounds. Being surrounded by nature is really therapeutic and its known to have healing impact to our well-being.
Track Your Expenses and Savings
Tracking your expenses will help you monitor and analyze your spending habits. This will also help in keeping you stay on track when it comes to your financial goal. Track the growth of your savings as well and you'll be surprised on how looking at it every now and then helps keep you motivated.
There are various free app available on both IOS and Android that you could use to help you track your expenses.
Surround Yourself with Like-minded Individuals
It will be very difficult to stop impulse buying if all of your friends always talk about the latest trend in fashion, the newest smartphone, the 'It Bag' of the year etc. It will only increase your craving in buying these things. Look for people who also have a financial goal similar to you. Hang out with people who likes to talk about growing their investments instead of spending their entire paycheck as soon as they get them.
And this also extends to your social media apps and feeds. If your Instagram is so full of the latest fashion feeds then chances are, this will be embedded on your subconscious and might influence your shopping desire for the next payday.
If you intend to save money by not shopping or by minimising your shopping. I highly suggest that you also observe what you feed your mind with. Are you constantly expose to the latest trends via your Facebook, Instagram and other social media accounts? If so, observe if it has. a strong influence on your spending habits. Maybe, it's time to consider a digital detox.
Ask Yourself Before You Make a Purchase
Do you really need this new pair of shoes?
Is there a cheaper but similar item available in the market?
Is there way to buy the same item for a lower cost (maybe buy second hand or buy from online sellers)?
Do you have enough money to buy this in cash?
Contemplate first before you hand the cashier your hard-earned money or before you hand them your credit card.
Remind Yourself the True Cost of that Item
Before you swipe your credit card for the latest model, high-end smartphone, remind yourself the real cost of that item. If you are earning P20K per month and if you're buying a P40K phone, then that means that the phone is equivalent to two months of your working life.
Is it really worth two months of your life working long hours in your office and going through that long commute just to be able to have that latest phone?
Practice, Practice, Practice: Train Yourself
We love to go to shopping malls because we all love to shop! Who doesn't love shopping right? Especially if you grew up in Manila where going to the shopping mall has been part of our existence. It's difficult to just suddenly change our behavior. I suggest that you teach yourself and instill the discipline that you know you need in order to attain your financial goals.
Try going to a mall and leave without buying anything. Keep doing it if you have some spare time and monitor your urges. Remember that your impulses and desires are just a part of you and not your entirety, try to master this and you'll be golden.
'll leave number 10 to you guys. Do you have additional tips or suggestions on how to stop impulse buying? Feel free to share them in the comment section below.


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In the 1920's it became trendy to use rock crystal and quartz as an accent stone in jewelry, sometimes with a frosted appearance. This necklace uses the crystal but it is transparent and glossy, which gives the piece a larger presence on the neck and an unusual glowing effect when the light hits it. The doughnut-shaped crystal is then bezel set with a natural golden brown Zircon and diamonds which provide a nice amount of sparkle for this truly a one-of-a-kind piece.
Details: 14k white gold necklace with platinum filigree, set with rock crystal, 2.75ct round Zircon, and .05ctw diamonds.
This unique item sold. Please contact us for pricing and availability of similar pieces.


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The Right Moves
To help lead the technological revolution at a place as diverse as NBC Universal, an executive has to possess an abundance of skills and also know that the right answers are elusive in a fast-changing business.
John Wallace, NBC executive VP, television operations and production services (TOPS), has the goods. He has leveraged his technological savvy and business acumen to help the network evolve its high-definition programming and has been an important part of other innovations.
He was a college intern at the NBC station in Providence, R.I., and the experience hooked him. After graduating from Providence College with a degree in English literature, Wallace snagged a job as page for NBC in 1988, working to make sure that David Letterman and his guests were happy.
"I really started to recognize that this was a business that I wanted to be a part of. It was a fun business. It was a very sexy product," he says. "There's just something very dynamic and challenging about it that really energizes me when I come to work. I've been here now 18 years, and I feel about as pumped about coming to work as I did as a page."
By 2000, he worked his way up to senior VP, broadcast operations. He helped develop the broadcast-hub model, centralizing the master-control operations for NBC's owned stations into three regional centers: New York, Burbank, Calif., and Miramar, Fla. From them, NBC runs many functions for other NBC stations in each area.
Wallace also oversaw the creation of the NBC ArtHouse, a central graphics-production facility in Fort Worth, Texas. "Our intent is to have more high-end graphics making air and really using our resources more efficiently" so that the best computer-graphics artists can do their thing.
John Eck, president/chief information officer of Media Works says, "John is very much a visionary about the industry and is extremely process-focused. He thinks about our business as a series of interconnected processes and is visionary about what you can do to simplify and enhance the operations of the business."
Wallace was promoted to his current position in May 2004 and oversees the network's transition to HD. Last fall, Saturday Night Live began broadcasting in it, and in September, the top-rated Today will begin to do so. During the winter Olympics, NBC broadcast more than 300 hours in high-def.
"When I came in, it really was at the start of our HD transition so I'm proud of the method we've taken to convert the network," says Wallace. "I'm very pleased with the current shows and how they're going in terms of high-definition.
NBC is pleased with Wallace, too. Says Jay Ireland, president of NBC Universal television stations, "John's best skill is the ability to take technology that's either on the shelf or being developed and, using his knowledge of business operations. seeing where you can take the technology to help the business operations over and above whatever the vendors would try to tell you. He has an uncanny sense of the operational aspects of a television station and the television industry and understanding what technology can be used and where."
Wallace is glad to have the support of the network because, as he looks to the future, he knows enough about technology to know that he has no idea what's coming next. "Change is hard for anyone," he says, "and certainly I don't want to make it sound like it's easy. The way our business is changing and the way that media is now being consumed, there are going to be opportunities that I can't even think of today."
But he also knows that, "in all of our operations, whether it's production or on-air operations, much of our success is predicated upon our technology."


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6CH Mini Push Video NVR
When this NVR works with AVTECH ETS cameras and our free mobile app, EagleEyes, is installed, you'll be able to receive notifications on iPhone, iPad and other Android mobile devices right after event occurrence within 5 seconds, and see instant video playbacks. Powerful mobile surveillance keeps an eye on the thing or area important for you and never gets asleep.
Must-buy reasons


text: If you didn't read my last post, (and chances are good you didn't), you don't know that I promised I would finally publish that long overdue second book within a week. And I did--on the seventh day. I already admitted I'm a procrastinator. 🙂 Technically, it was a bit easier this time since I already … Continue reading See Me…for real


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PLAINVIEW, N.Y., May 23, 2018 (GLOBE NEWSWIRE) -- Veeco Instruments Inc. (NASDAQ:VECO) today announced that management is scheduled to present at and attend the following events:
About Veeco Veeco (NASDAQ:VECO) is a leading manufacturer of innovative semiconductor process equipment. Our proven MOCVD, lithography, laser annealing, ion beam and single wafer etch & clean technologies play an integral role in producing LEDs for solid-state lighting and displays, and in the fabrication of advanced semiconductor devices. With equipment designed to maximize performance, yield and cost of ownership, Veeco holds technology leadership positions in all these served markets. To learn more about Veeco's innovative equipment and services, visit www.veeco.com.
To the extent that this news release discusses expectations or otherwise makes statements about the future, such statements are forward-looking and are subject to a number of risks and uncertainties that could cause actual results to differ materially from the statements made. These factors include the risks discussed in the Business Description and Management's Discussion and Analysis sections of Veeco's Annual Report on Form 10-K for the year ended December 31, 2017 and in our subsequent quarterly reports on Form 10-Q, current reports on Form 8-K and press releases. Veeco does not undertake any obligation to update any forward-looking statements to reflect future events or circumstances after the date of such statements.
Veeco Contacts:
Investors: Anthony Bencivenga | 516-677-0200 x1308 | email@example.com
(516) 677-0200 x1272


text:
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text:
Driving Directions to Washington Hand Therapy Bellevue
Need directions to our clinic? Simply enter your starting address (i.e. 212 E Main St Bellevue WA) on the map below, click the "Get Directions" button and driving directions will be displayed using Google Maps for you to print or email.
Clinic Address: 11711 NE 12th St Suite 3A Bellevue, WA 98005
Telephone: (425) 233-8607


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The Metabolic Reboot
Although epidural analgesia alone has been used in most of the aforementioned studies, addition of general anesthesia, which usually is endocrine and metabolically inert, does not change the modifying effect of regional anesthesia on the stress response.13
Although systematic comparative studies have not been performed, the available data suggest that the modulatory effects of intrathecal and epidural anesthesia on the stress response are similars However, future studies should consider the modulatory effect of intrathecal anesthesia on the stress of upper abdominal procedures and the effect of continuous intrathecal anesthesia.
Epidural Intrathecal Opioids and a2 -Adrenergic Agonists
Knowledge of the modulatory mechanisms of nociceptive transmission in the spinal cord has increased tremendously, but it is still far from complete. Of the many transmitters known to be involved in nociceptive modulation, only various opioids and ok agonists have been used in surgical patients.
Several studies have been published on the effects of epidural and intrathecal opioid administration on the surgical stress response. The main conclusion has been that, despite acceptable postoperative pain relief, these techniques have no major effect on the overall postoperative stress response.13 13 Thus, the modifying effect is not comparable with that observed during epidural local anesthesia. However, long-term intrathecal opioids may lead to hypogonadism, hypocorticism, and growth hormone deficiency.113
Systematic studies comparing the differential effects of different opioids on the injury response have not been performed, but no important differences are anticipated. Comparative studies of the effect of intrathecal versus epidural opioid administration on the stress response are not available either.
Although clinical studies have shown that intrathecal and epidural ok -adrenergic agonists have antinociceptive effects, the effects on the stress response are relatively small and transient.13
Effect of Pain Relief Per Se on the Surgical Stress Response
The clinician using regional anesthetic techniques often considers postoperative pain relief as an indication of afferent neural blockade. However, it must be emphasized that pain-conducting stimuli represent only a part of the total afferent barrage after a surgical stimulus. Although most of the studies investigating the effect of regional anesthesia on the surgical stress response have not at the same time looked at the degree of pain relief, there are studies that have simultaneously assessed pain and measured stress responses, which have demonstrated that relief of postoperative pain may not necessarily be followed by a reduction in metabolic demands.12 Thus, even combined analgesic techniques using epidural bupivacaine and morphine to achieve total pain relief after upper abdominal surgery did not significantly reduce the stress response to any important degree; neither did total pain relief with combined analgesia using epidural local anesthetics and morphine reduce metabolic responses to upper abdominal surgery.12
These findings emphasize that although pain may release a stress response, pain relief per se may not necessarily lead to a blockade of the stress response to surgery. Therefore, although a combination of analgesic regimens (balanced analgesia) undoubtedly will have a major place in the future treatment of postoperative pain, measures to provide more efficient neural blockade should be explored to evaluate the role of the nervous system in mediating the injury response as well as to improve measures to suppress these responses.
Regional Anesthesia and Modification of the Surgical Stress Response: Clinical Implications
Neural stimuli have a major role in releasing the endocrine metabolic response to surgical injury; therefore, the important question is whether inhibition of the stress response is beneficial to postoperative outcome.12 12 Although this question is still debatable, modern treatment of the surgical patient aims at reducing the catabolic drive by better anesthetic and surgical techniques, by more efficient control of infection and fluid balance, and by removal of other stimuli to thermogenesis, such as a cool environment.12 This approach aims to minimize the potential detrimental effects of the injury-induced demands of the organs. However, the implications of removing homeostatic controls by regional anesthesia are complicated and should be further explored with regard to safety. Nevertheless, a summary of data from controlled studies comparing postoperative morbidity in patients receiving different techniques of regional anesthesia versus general anesthesia suggests that reduction of surgically induced neural activity may be beneficial112 (see Chapter 9 ). The most beneficial effects on morbidity were seen in the same procedures for which regional anesthesia with local anesthetics was found to be most effective in reducing the stress response12 112 suggesting that reduction in at least some parameters of the stress response may be beneficial. However, it remains to be determined whether a causal relationship exists between reduction in morbidity and stress after regional anesthesia or whether this is just a coincidental event. Nevertheless, use of regional anesthesia with local anesthetics provides a rational basis for modern patient care, and this approach should be integrated into fast-track programs to shorten hospital stay and improve outcome.12 112 112 112
In conclusion, evidence from clinical research during the last decades demonstrates that regional anesthesia may inhibit various reflex responses as well as endocrine metabolic changes, thereby reducing demands on the body and probably improving postoperative outcome. These data support the original hypothesis of anociassociation developed by George Crile at the beginning of this century, and there is growing evidence that these physiologic effects of neural blockade also translate to an improved postoperative outcome.
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So maybe instead of being a pencil-neck dweeb, youre a bit of a fatty. Well, thats no problem either. Because this bonus will show you exactly how to burn that fat off AS you put on muscle. By boosting your metabolism and working out the way you normally do, you will get rid of all that chub and gain the hard, rippled muscles youve been dreaming of.


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For those of you girls out there who still believe Bella Swan to be an acceptable role model, I ask, no I plead for you to read Brian Michael Bendis and Alex Maleev's Scarlet from Icon. Keep in mind, I don't hope that after finishing the first few issues you will somehow turn into a sexy female version of Charles Bronson. That would frighten me. I just pray that you will stop debating between an imaginary sexy vampire and a smoldering werewolf. That frightens me more.
The story wasn't selling me yet, but I enjoy it when these two guys work together, so giving them a chance on a second issue wasn't a concern.
I have no idea if this has been optioned for a film, but it should be. It has the chance to be a fairly polarizing story, and on the big screen it could make a lot of people talk, as well as provide an excellent role for some lucky actress. Until then, I'm going to continue to enjoy it on a monthly (fingers crossed) basis. There is nothing else like in on the market today. Despite it's $3.95 price tag, a Bendis title is always worth it, thanks to it's content and consistently entertaining letters column.
As I sat down to write this, my current shipment from DCBS arrived, and there in all it's glory was Issue Three. I'll be sure to let you know how that was as well.
Wednesday, November 3, 2010
New Comics Wednesday Week 44 - Scarlet
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The first weeks of a baby's life are wonderful and life-changing, but also hard. Here's a guide on how to manage life now that everything has changed.
Calming the Crying
Any parent who is struggling with knowing how to take care of a baby wants to know how to calm the crying. Well, for starters, babies cry when they need something.
It's up to you to decipher what it is they need. Stay calm, take a deep breath and check all the possible things (hungry, wet diaper, poopy diaper, sleepy, gas, and teething).
I will also note that there is a thing called purple crying where babies cry and nothing you do will get them to stop. It's important to note that if your baby keeps crying and you are getting frustrated, set your baby down in a safe place and take a minute to gather yourself.
Even if that means walking away from the crib. I have done this with both of my kids a few times because being a parent is hard. It's ok for babies to cry, just stay calm and things will calm down before you know it.
Feed, diaper, sleep, repeat!
Now that we have tackled the crying, let's move on to another important part on how to take care of a baby: feed, diaper, sleep, and repeat.
This is the best way to describe what life will be like in the beginning. It will seem like the same thing over and over again, but that's just how it goes.
Your baby will probably eat every 2-3 hours and should have at least 6-8 wet diapers. I found making a note of when baby eats and has last had a diaper helpful in the beginning when I was trying to establish a routine.
Also, it helps you start to see a pattern and then you know what your baby might be needing by looking at the last time they ate or had a diaper change.
What you do is simply log down every time you change a diaper or feed your baby and soon you will see a pattern that you can get turned into a schedule!
Tummy time
If you want to know how to take care of a baby, tummy time is crucial! It helps build their neck muscles so they can hold up their heads. It also helps build muscle in their arms and legs. Not only that, tummy time helps wear your baby out so he or she can sleep nice and long.
When I had my first child, my daughter, I started tummy time the first day home from the hospital. You don't necessarily have to lay baby on the floor, you could let your baby do tummy time on your chest while you hold him/her. Now, while they are young, don't expect them to want to do tummy time for too long (maybe 5-10 minutes max) unless you hold them while doing it.
See related content: Tummy Time Advice
Playing with baby
The last thing to remember when wanting to know how to take care of a baby is to play and interact with your baby. They need love too!
Playing with a baby can simply mean getting on the floor and encouraging baby while he or she is doing tummy time. Or baby talk! It's not really what you are doing so much as that you are simply making them a priority and giving them all your attention.
It can be hard to know how to take care of your baby especially in the beginning few weeks. Just remember these important points to calm the crying, feed-diaper-sleep-repeat, tummy time, and playing with your baby.
It will be hard, no doubt, but try to have fun and enjoy your little one. As always subscribe for more sweet advice from one mom to another, and share this with all your friends who are new parents.


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Breakaway SpeedStrategic Branding & WordPress Website Design
Breakaway Speed offers specialized stride and speed training for hockey players of all ages and skill levels. The skating treadmill is located at Georgetown Ice Center in Hudsonville, Michigan. We provided the new company with a logo design, branding & social media consultation as well as a new website.
Breakaway Speed is a joint venture for hockey coach, Jeff Wressell and long time hockey skating coach, Carrie Keil. We first met these coaches while our 10 year-old played hockey this past year. We had the privilege of having our son skate on a treadmill that Carrie runs out of Ann Arbor, Michigan and were impressed with the technology.
We provided consultation on social media networks, branding, signage and various printed marketing materials as Breakaway Speed launched the new treadmill in April 2015. Below are samples of business cards and custom, branded gift certificates. Many small business don't always think about branding when they have to come up with a small item like a gift certificate for a charity auction or sponsorship. But having a consistent message and image that you share about your business builds brand recognition. This is an important marketing concept for old and new businesses.


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Fencing – Galvanized posts
We are proud to announce we are now using GALVANIZED STEEL FENCE POSTS for our standard fencing installations.
As well as looking very smart and tidy, we believe they also provide a superior product to enhance your property.
These galvanized steel posts have a min 15 year warranty for use in ground use, for long term peace of mind.
All fixings are galvanized – both timber screws to fix rails into pre cut check outs, and steel wing tek screws to fix the plinth directly onto a face plate of the post – as would occur on timber posts.
If you wish to discuss all the benefits to your fencing solutions by using a high quality steel post please give us a call.
The best news is these galvanized steel posts can be installed for the same price as timber posts, which makes the long term benefit even greaterBack to Gallery


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In a perfect world, features are never reconsidered or modified. In reality, they change significantly as the project is developed, especially with the day-to-day realities of WealthTech. Often, advisors demand new features or investors require integration with the new custodian, but the development team ends up having to fix numerous bugs because these needs haven't been communicated clearly. The requirements evolved but the team had no clue that modifications were made. As a result, the product is unable to react to market needs in time.
The WealthTech industry evolves much more dynamically compared to other areas, forcing the teams to be as agile as possible. What should teams do to efficiently collect all necessary information about their tasks and stay in sync with the product-management team of a WealthTech project?
- Swati Bairathi (55ip) and her teams hold regular meetings and produce a lot of documentation; they make sure they are communicating in great detail so that people are up to speed on all the different items.
- Matt Pitstone (Riskalyze) has most of the company's teams split into squads across product lines; each of them has a squad product manager, which makes the work of each squad autonomous.
- Bryson Pouw's (Blaze Portfolio) tight-knit team of 20 employees is involved in almost all stages of the development process, so that everyone knows everything.
In this article, we will discuss how we solve the communication gap between product and development teams to keep up with the changes and react to advisor demands quickly.
Feature journey from request to production
To ensure there is common ground between product managers and WealthTech teams, it is important to establish overall efficient communication and preempt most of the failures. Common practice is to identify the requirements workflow as the key common ground for developers and product managers. This involves:
- Making clear when requirements are ready to be taken on; making sure that user stories are ready for development, hosted at the top of the backlog, and correctly prioritized.
- Defining criteria for the situations in which requirements can be modified and what product managers should do to notify engineers about changes.
Now, let's look at how this works in relation to the realities of WealthTech, and how INSART keeps control of the process. The journey starts with an advisor requesting a feature.
|How we manage it at INSART
|1. User story documenting.
The feature is described in an unambiguous way, which can take some extra questions off the table and contribute to mutual understanding.
|The industry demands change so dynamically that it's hardly possible to create robust documentation and keep it relevant. At INSART, we use a storyteam framework to ensure smooth communication between product and development teams. For each feature in the backlog we create a dynamic subteam (a storyteam), which includes all the people who will take part in its implementation: developers, QAs, and product team representatives. The subteam exists only until the story is completed as each feature requires a unique set of skills. One engineer can take part in several subteams at a time. The storyteam members are not allowed to have any one-on-one conversations; everyone should participate in discussions around a given user story to ensure they all have a robust understanding of what needs to be done.
|2. Grooming and planning sessions.
Grooming entails task prioritization and making sure the tasks are technically feasible. Thus, developers are invited at this stage.
|Let's say we have a feature request from advisors. The product owner has written the user story. With the team lead, they discuss when it's best to start working on that feature. Then, the storyteam adds necessary members incrementally so that frontline workers get involved when the requirements are clear. Together they elaborate a plan on next implementation steps, as well as defining the further workflow. Also, the storyteam chooses a duty holder with strong management skills—this condition is crucial for overall framework success.
|3. Meetups with product managers.
Developers examine user stories in depth and make the details clear. If necessary, they should be able to request additional meetings in order to unpack anything that is unclear.
|The storyteam unveils feature details by asking questions until all the blank spaces have been filled. Once developers have a minimum viable feature prototype, they have another meetup to show the demo to all storyteam members. This takes a little more time for communication, but saves the huge effort necessary in case of rework.
|4. Daily meetings.
These are used for monitoring working achievements and correcting the focus on the go.
|Under INSART's storyteams, daily meetings are unnecessary. Instead, storyteams can have several more on-demand meetings if needed.
|5. User acceptance testing.
Each user story is reviewed by product managers for developers to get feedback on their job. This strengthens their focus on usability and helps them to see the bigger picture.
|The storyteam practices a pretesting adjustment meeting. This aims to ensure that all requirements are met and the feature is ready to be finally tested. They compare the user story description, the developers' demo, and tests to see whether they're all consistent. Otherwise, the team risks wasting effort on testing disabled functionality.
Ultimately, based on the robust implementation process described above, the requested feature is implemented, tested, and ready to be released. The process carries no effort waste and ensures a smooth, predictable workflow.
The storyteam framework aims to tackle the gap between product and development teams in a fast-moving environment. Thanks to this, stakeholders get a predictable implementation process. INSART's approach enables us to keep up with the WealthTech dynamics and relentlessly deliver quality features.


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President Barack Obama
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Zeoli Show Log 06.02.16Rich discussed Donald Trump being blamed for a murder at the Taj Mahal, Obama stutters when talking about Trump and the State Department confesses to editing a briefing video. He also discussed a controversial test a middle school teacher issued her class involving pimps and hoes, Mayor Kenney begging Philadelphia residents to stay for the DNC and more. Rich spoke with Reporter Julie Kelly at 3:30, Dr. Mazz at 4:30 and NJ State Senator Jen Beck at 5pm.
President Obama Mispronounces Ryan Arcidiacono's Name During White House VisitPresident Obama tried his best to pronounce the name of Villanova star Ryan Arcidiacono.
Zeoli Show Log 5.16.16On today's show, Rich discussed liberal insistence on criminal justice reform, The Supreme Court's decision to send an Obamacare contraception case back to a lower court, and Daryl Hall taking a stand against cultural appropriations.
Obama Urges 2016 Graduates To Shun Fear, Seek InnovationPresident Barack Obama tells college graduates that the pace of change in the world is accelerating, not subsiding.
News, Politics and Entertainment with The Chris Stigall Show | May 2Chris discussed President Obama's last White House Correspondents' Dinner, protesters boycotting Donald Trump in California and Ted Cruz's thoughts regarding transgender bathrooms. He spoke with Michael Bronstein and Colin Hanna on the Monday Morning Matchup about Presidential candidates reaching 1,237 delegates at 7:00 and 60 Minutes contributor Lesley Stahl about her book, Becoming Grandma, at 8:00.
President Obama To Give Commencement Speech At Rutgers UniversityRutgers University has announced that President Barack Obama will the commencement speech in May.
NJ Congressman Frustrated Over Failed Attempts To Get Visa To IranA South Jersey congressman is expressing frustration over his attempts to visit Iran with a pair of Republican colleagues, attempts that have been ignored by the Iranian government, and the Obama Administration's apparent lack of interest in assisting them.
President Obama Calls Jay Wright To Congratulate Villanova On National ChampionshipTwo days after winning his first National Title, Jay Wright received a call from President Barack Obama.
Obama Commutes Sentence Of Philadelphia Man Serving LifePresident Barack Obama is commuting the prison sentences of 61 people, among them a Philadelphia native, who was serving life in prison.
Obama On Terror Attacks: 'We Stand In Solidarity' With BelgiumObama urged international unity in the fight against terror after the attacks left at least 34 people dead.
News, Politics and Entertainment with The Chris Stigall Show | March 17Chris discussed President Obama's Supreme Court nominee Merrick Garland, Gov. John Kasich visiting Villanova and President Obama's March Madness bracket. He also discussed Adam LaRoche stepping away from baseball to put family first, Charlie Dent's support of John Kasich and St. Patrick's Day causing homework for students and parents. Chris spoke with Comedian Adam Ferrara at 7:20 and Rep. Charlie Dent at 8:00.
Obama Nominates Judge Merrick Garland To Supreme CourtPresident Barack Obama nominated federal appeals court judge Merrick Garland to the Supreme Court on Wednesday.
Zeoli Show Log 02.23.16Rich discussed a brawl involving Union Leader Dougherty, Obama's Guantanamo Bay plan, and Trump's comment to a protester. He also discussed Joe Biden's past concerning the SCOTUS, whether Rubio and Cruz are Hispanic and Cornel West believing Hillary Clinton is the Milli Vanilli of American politics. Rich spoke with Gov. Ed Rendell at 4:30pm.
Pentagon's Guantanamo Closing Plan Lays Out Costs, SavingsThe Obama administration on Tuesday released its long-awaited plan to close the detention center at Guantanamo Bay, Cuba.
106-Year-Old Woman Dances With Joy At Meeting President ObamaA 106-year-old woman who met President Obama cannot stop dancing for joy.


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Sometimes we spin out of control. It takes time to dial it in, return to yourself, create the space you need to align back with priorities and routine. Revaluation happens during this period - and you get the chance to see your choices and opportunities with fresh eyes. Since starting my job with Athleta more… Continue reading Three Things I've Learned About Wellness Biz as Athleta's Community Coordinator
Tag: #innovation
Bring Forth Your Creativity with this Inspiring Book
This blog is one of my creative outlets. So is yoga. And so are the salads I make every day. Seriously, they are works of art you should ask me about them. Big Magic by Elizabeth Gilbert makes an excellent point that humans are innately creative, and that one of our biggest obstacles today is… Continue reading Bring Forth Your Creativity with this Inspiring Book


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St. John's Episcopal Hospital has launched Innovative Health Partners (IHP), the first Rockaways and Five Towns-based independent provider association. The hospital, which has outpatient practices throughout the Rockaways and in the Five Towns, is seeking to build relationships with independent providers to improve access to care, enhance care coordination, and streamline referrals.
"Our objective is to ensure our patients and community members achieve optimal health, and IHP will provide an enhanced platform to support our efforts," said Chief Executive Officer Jerry Walsh. "Whether patients receive care through an independent provider, or at SJEH, they will have access to the entire IHP provider network."
Benefits of IHP to independent providers include electronic integration of all IHP clinical practices, streamlined referrals, expedited post-care follow-up reports from SJEH, continuing medical education, access to St. John's medical library, and more. IHP will encourage the sharing of best practices, problem-solving, and experience, allowing providers to pool resources to manage patients efficiently and effectively.
"The goal is to always provide the right health care in the right setting at the right time," said Assistant Vice President of Managed Care Donna Skura. "When each person receives optimized care, patient by patient we build healthier communities."


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Wikipedia (other information sources are available, and recommended) states;
Change control within quality management systems (QMS) and information technology (IT) systems is a formal process used to ensure that changes to a product or system are introduced in a controlled and coordinated manner. It reduces the possibility that unnecessary changes will be introduced to a system without forethought and that anyone is introducing faults into the system or undoing changes made by other users of software. The goals of a change control procedure usually include minimal disruption to services, reduction in back-out activities, and cost-effective utilisation of the resources involved in implementing change.
So what does this mean… in plain English?
It can be broken down to the "6 Ps" – Prior Proper Planning Prevents Poor Performance.
Change control is barely mentioned within Good Distribution Practice 2013/C 343/01
Chapter 1, Quality Management, Subsection 1.2 states "A change control system should be in place. This system should incorporate quality risk management principles, and be proportionate and effective."
This doesn't help you understand or deliver a good change control, and to many it's just another line of text in the regulations.
The MHRA "Green Guide" – Rules and Guidance for Pharmaceutical Distributors 2017, pages 135-136 covers change control;
Change Control
Change control is a formal process whereby changes to a process are identified, planned and introduced in a controlled way.
A typical change control process may consist of several stages:
– Submission of a documented change control request to management.
– Consideration and evaluation of the request by management. This evaluation should consider if the change poses any risk to public health or if there could be any impacts on other processes and procedures. Actions identified at this stage should be resolved prior to approval.
– Implementation of the change. This is a live process and unforeseen events during implementation should be subject to further assessment of their risk.
– Review of effectiveness. After an appropriate period an objective review of the effectiveness of the change should take place. This should consider both successes as well as any problems that have arisen, with any lessons learnt being used to improve the process for future changes.
Much better! However, there are still some issues if you haven't carried out a change control before… such as what is an appropriate period?
We would return to our old friend, the risk assessment. Depending on the level of risk associated with the change, it will vary. The higher the risk, the sooner the assessment should be.
You will also need to remember to re-assess, which again will depend on risk as well as the findings from the initial assessment.
Want more information on change control? Contact us at email@example.com or attend one of our training sessions at our offices in the East Midlands.
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I love Criminal Minds! Derek Morgan, Emily Prentiss, and Penelope Garcia are my faves but, honestly, this fandom gets way too dark and angsty for me write in legitimately. I'm far more likely to abduct my favorites into stories based on different fandoms. Who doesn't love Derek Morgan/Tony DiNozzo(NCIS)?
Unfortunately, I have no works completed in this fandom. Check my Evil Author Day (EAD) and The Big Short (tBS) for rough or short works I have done in this fandom.


text: From the community for the community. Get your specifically themed mug. It´s the icing on the cake for the day. You light up with your Zodiac, even under the rainbow. Your mug makes you unique on the Milky Way. It is your exclusive mug for the office or at home We are constantly developing new rainbow motifs. You did not found the mug, what you are looking for? Send us a messages and we can be creative together. If you have questions and / or suggestions - please contact us. Have fun and enjoy browsing! These products are all the intellectual property of Tanja Günther. The RegenbogenManufaktur is subject to legal protection and may not be copied.


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We are truly lucky to live in a country with such a beautiful climate. The Australian sunshine is just begging for you to step outside and enjoy it. Being in the great outdoors is fun for the whole family, especially your little explorers.
However, you don't have to go all the way to the Outback to have fun in nature. In fact, you don't even have to go to your nearest park. All you need to do is open the door to your very own backyard and try some of these activities.
Going Green with Gardening
If you as a parent or caregiver are already interested in gardening, this is the perfect way to introduce your little ones to it as well.
Prepare to let their imaginations run wild. Let your little gardener start by clearing a space for their little garden while you explain some interesting facts about the seeds that they'll be planting. Next, let their creativity come out to play and have them decorate the area with whatever they choose. They could also make their own garden gnomes or even mini scarecrows.
To make it more fun for the little ones, allow them to plant seeds and herbs that are used in their favourite dishes. Let them plant some fresh tomatoes and onions as well as some basil and other aromatic herbs.
While your little gardener will enjoy getting their hands dirty, they will also learn patience by waiting for their seeds to grow and become more responsible as they will be taking care of their garden. They'll also learn about biology while watching the seed's life cycle.
Treasure Hunt
This will take some preparation on your part, but your child's excitement will be well worth it. First, find some special items to hide. These could be some of their favourite toys or even ingredients for a meal. In the case of the latter, you could ask them what dish you could make from all the food items they've found, and they could even help you cook it.
Now it's time to draw the map. Depending on how many children will be taking part, you could decide to let two or a few share one map to encourage teamwork. Based on their age, you could do a picture map or a more complex puzzle map.
If you really want to up the excitement ante, have the hunt at night and have the little ones use flashlights.
Build a Secret Hideaway
Children love the idea of having their own special and, of course, secret place. Why not have them build it themselves? All you need are some large empty boxes, some old sheets or blankets, and plenty of imagination.
Let them build it themselves, with some help from you, and allow them to decorate it however they choose. Just be warned that it will most likely be child-sized, so no adults allowed.
In addition to creativity, the activity will encourage little ones to use strategic thinking when deciding on the next steps in their building process. You could even have your little learner design a "building plan" before they start construction.
What would the outdoors be without camping? Giving your children a chance to sleep outside on a balmy evening is such a great experience.
They can put on their thinking caps to set up the tent properly and for older children, you can even teach your little explorer the correct way to start a fire, if you have the space to do so.
You can play a range of thinking games while enjoying the outdoors. How about broken telephone or even allowing them to create their own stories? This could also be a great opportunity to do a night-time treasure hunt.
The most important thing is that you find games and activities that they will enjoy which also have the ability to mentally stimulate your child. Little ones, especially younger children, learn best through play.
This is exactly what our Early Years Learning Framework (EYLF) encourages. We have a range of childcare centres available throughout Sydney so contact us today.


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El Batey 1, Sosua, Dominican Republic
Hotel Piergiorgio Palace, Puerto Plata, Dominican Republic, Located at the north coast of the Dominican Republic, next to Sosua Bay and the beach of the same name facing the Atlantic Ocean. It is at the edge of a coral reef; it is a Victorian style jewel surrounded by beautiful tropical gardens. It is an ideal site for a honeymoon or a wedding anniversary celebration. It is only a 10- minute drive to Puerto Plata International Airport.
It has 51 comfortable and well equipped spacious rooms that include satellite TV, telephone, bathroom and hairdryer, air conditioning, balcony overlooking the ocean or the tropical garden. It is part of a famous restaurant "La Puntilla de Piergiorgio" sited in Sosua village, with a wide variety of culinary dishes and other Italian cuisine, as well as bars, coffee shop, a cozy swimming pool, jacuzzi, massage; in the disco guests can enjoy different kind of music; as well as multiple proposed recreation by day and night; guests can also practice motorized water sports, horse riding, offshore fishing. Juts at few meters away, you can go shopping at various stores. Many opportunities and expectations await you.
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We have a wide range of accommodations at your disposal where to spend your vacations. From city rooms located in down town where history and architecture take you centuries ago, to modern placed on worldwide known Beach resorts. Here you will find a list of more than 160 locations. For most of the building you will find a brief description and photographs of the place and detailed information giving category, address, capacity, locations, room facilities, general services. Prices, types of rooms and seasons are listed at the end of the page. Through us, you can book your room at 4 and 5 stars Historic Lodgings in Old and Modern Cities, either in old buildings now fully restored or in recently built installations with high comfort and quality of services. Among them we have luxurious rooms for VIP's willing to have first class lodging associated to business infrastructure. But this is not only possible in Santo Domingo city, all along the island you will find available rooms, and depending on your specific interests, you could reserve excursions, city tours and tours departing from your location to the countryside, the beautiful sandy beaches or even go sailing through the Caribbean clean ...
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The 2019 Acura ILX
Thanks to the creativity and dedication of Acura designers and engineers, Acura's compact luxury sedan is now better than ever before. Acura has slightly tweaked the ILX's exterior for a cleaner look. The updated Acura ILX is the perfect combination of performance and precision. Come down to Northwest Acura or browse our online inventory to see the different interior and exterior features and the available packages on the ILX. Don't forget to check out other Acura models!
Design and Performance Features
Performance, precision and power are all synonymous with the 2019 Acura ILX. Powered by a2.4L 4-cylinder engine, the ILX produces a confident 201 horsepower, paired with an 8-speed dual-clutch transmission that allows for a smooth drive down the road. This new Acura ILX is always ready to take on the next challenge. When it comes to design, you will notice a new diamond pentagon on the grille, side skirts and a decklid spoiler. The interior is stylish and luxurious,with soft and Ultrasuede ™ trimmed sport seats and a responsive centre console. The Acura ILX never disappoints!
Choose Your Package
That's not all you get with the 2019 Acura ILX, additionally to the many standard features like the AcuraWatch safety system offered this year. There are four different packages you can choose from to make this vehicle truly yours. The base package, ILX, offers dual-zone automatic climate control with air-filtration and heated front seats. With the Premium package, you get to experience the on-demand Multi-Use Display™ and a Cross Traffic Monitor system. Check out the Premium A-SPEC package for a black headliner and LED fog lights. The highest level package, the Tech A-SPEC offers HomeLink® remote system and Acura Navigation System with Voice Recognition™. Please contact us at Northwest Acura to learn more about the 2019 Acura ILX.


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The 100-day challenge cannot be completed by getting the Kindle version of this book! The Kindle version is offered for preview purposes only! To go through the actual challenge, please grab a physical copy of this journal!
Self Discovery Journal: 100 Days Of Self Exploration: Questions And Prompts That Will Help You Gain Self Awareness In Less Than 10 Minutes A Day
This journal is a 100 day journaling challenge carefully designed to take you through a journey of self exploration and self awareness.
Prepare to re-discover yourself and truly become self-aware


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My husband needed a little card to go with one of the pens he made, so I put together a super quick, super cute 3″x 3″ snowman card. Of course I had to use Snow Place, which is the stamp set of the week over at What Will You Stamp?
Stamps: Snow Place
Ink: Archival Basic Black, Real Red, Pumpkin Pie
Paper: Crumb Cake, Whisper White
Other: Snow Friends Framelits, Stampin' Dimensionals
These are some of the pens that my husband has been making. Aren't they gorgeous? You can see more on his Facebook page.


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Is Salesforce right for your Nonprofit?
If you work for a nonprofit (and we hope you do), you know that setting up IT systems takes time and money that you don't have. It's easy to feel like technology is working against you. After all, most systems aren't designed to help you manage your unique programs and overcome the biggest challenges you face.
Do some of these challenges ring true for your organization?
- My data is scattered across multiple systems, paper documents, and sticky notes.
- My donor information is never quite up-to-date despite my staff's best efforts, and I don't have a full picture of all the ways constituents interact with my organization beyond what they've donated.
- It's hard to forecast how many donations we'll bring in this year. I don't know where we stand today relative to fundraising targets.
- It takes forever to compile reports for my board and funders. I wish I could more readily answer questions like: How many people did our programs serve last week, last month, and last quarter? How are we making a difference in our constituents' lives?
- I'm fed up with manually managing finances, sponsorships, attendance, and follow-up for events.
- I wish it took less effort to get the word out to our supporters.
- It seems like our IT budget is simply not sufficient.
Read full article and do the training here


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By Darrin Donnelly
"The 2015 collage soccer Coaches Almanac and Preview is the main accomplished e-book that i've got ever obvious concerning the global of school soccer. It's not likely to depart my desk." – Jack Arute, host of faculty soccer Playbook on SiriusXM
"The collage soccer Coaches Almanac and Preview is amazing. It's vital booklet for everybody linked to collage soccer. it may be within the backpack of each media member who covers the sport." – Dennis Dodd, senior university soccer author for CBSSports.com
In collage soccer, it's the coaches who make or holiday a application and this 432-page e-book supplies every thing you must find out about each significant university soccer trainer in the USA.
The 2015 collage soccer Coaches Almanac and Preview is the main entire source ever created on collage soccer coaches and it is the MUST-HAVE preview of the 2015 university soccer season.
In this ebook, you'll get:
The Xs and Os – A breakdown of the offensive and shielding structures run through each significant university software, an research of whether or not they have the fitting body of workers to run it, and an replace on any schematic or philosophical alterations being made as we head into 2015.
The tales in the back of the Coaches – complete bios on each significant collage soccer program's head trainer. the place they got here from, who their mentors have been, how they labored their means up the training ranks, and the binds they need to different coaches, colleges, and groups.
Coach Rankings – Nick Saban or city Meyer? Mark Richt or Les Miles? Jim Harbaugh or Mark Dantonio? Bob Stoops or paintings Briles? Brian Kelly or Jimbo Fisher? scores for all 128 FBS coaches. who're the main invaluable coaches in collage soccer?
2015 Previews and Predictions – the varsity soccer Coaches Almanac's preseason best 25 and expected standings for each FBS convention are in accordance with training traits and returning group of workers. You'll additionally get previews of each unmarried video game for all sixty five strength 5 groups.
Historical Records – Season-by-season training documents, awards, and accomplishments for all 128 FBS head coaches.
Contract Updates – present salaries and activity safety grades for all 128 FBS coaches.
Rumors – the newest rumors approximately each significant coach's activity prestige and/or his curiosity in different training jobs.
Inside the Staff – the foremost employees alterations being made via the main collage soccer courses and the way they'll impression the crew in 2015 and past. additionally, who're the fastest-rising assistant coaches to maintain an eye fixed on?
Recruiting – the newest on recruiting wars among coaches and a glance at which assistants are rising as most sensible recruiters.
Get all this and masses, even more within the jam-packed 432-page 2015 collage soccer Coaches Almanac and Preview.
Read Online or Download 2015 College Football Coaches Almanac and Preview: The Ultimate Guide to College Football Coaches and Their Teams for 2015 PDF
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GOOD GOLF IS EASY : Jouer en confiance, avec facilite et en prenant du plaisir (French Edition)
Dans ce livre, John Norsworthy vous dévoile remark :1. Rendre votre swing, ainsi que votre jeu en général, régulier et fiable. 2. Redécouvrir et vous servir de vos capacités innées de coordination, de rythme, ainsi que des sensations que vous avez apprises alors que vous étiez encore enfant. three. Economiser des coups sur tous les trous, grâce à des innovations pour les coups délicats, le petit jeu et le placing.
A Coach's Guide to Successful Soccer Practices: Drills and Activities to Create Champions
The A Coach's advisor to winning football Practices: Drills and actions to Create Champions is made from 8 chapters with over 80 drills protecting simple abilities, small completive video games, and health actions. additionally integrated are ability principles for children, warm-up actions, circuit education details, and extra.
Football pace addresses all facets of velocity, together with actual conditioning, tactical abilities, and psychological concepts, with 36 drills and small-sided video games. gamers will discover ways to hold and regain ownership, switch course fast, grasp one-touch passing and receiving, and hire suggestions to unbalance the competition.
Dutch Soccer Secrets: Playing and Coaching Philosophy - Coaching - Tactics - Technique
What's the mystery of Dutch football? How can a state of approximately sixteen million population usually produce world-class gamers like Cruyff, Haan, van Basten, Rijkaard, van Nistelrooy, van der Sar, van Bommel, Robben and van Persie, in addition to world-class coaches like Michels, Cruyff, Beenakker, Advocaat, Stevens and van Marwijk?
- Coping and Emotion in Sport: Second Edition
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- Coaching Basketball Successfully, Enhanced Edition
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Extra info for 2015 College Football Coaches Almanac and Preview: The Ultimate Guide to College Football Coaches and Their Teams for 2015
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Series 1000 (non-dimming) Occupancy Sensor KitsThe flex7 fns1200 is an occupancy sensor kit that comes complete with a control device, occupancy sensor head and link lead. This occupancy sensor switches lights on when presence is detected in a room or area, and off if absence is detected for a period equal to its programmed timeout. The timeout period can be programmed to your requirements, using a flex7 Setup Remote Control. The flex7 fns1400 is an occupancy sensor with added daylight dependency. This version not only switches lights on and off according to occupancy in a room, but will also switch the lights off whenever there is adequate daylight. Typically, this means lights are off during normal daylight hours.
- Occupancy Sensing
- Daylight Dependency Option
- Discreet Sensor Head
- Increase detection range 6 fold by adding extra sensor heads
- Adjustable timeout period
- Supply Voltage: 230V~ 50hz
- Load rating at 230V: 6A max.
The detection range of an occupancy sensor can be increased up to 6 fold by adding Slave Occupancy Heads (5 max.) in parallel with the existing head. Ideal for corridors and large or odd shaped areas.
All sensors come factory set with a 20 minute timeout but for other times (2, 5, 10, 20 or 40) or to setup the light level for daylight dependency version, a Setup Remote Control is required.
For additional coverage for the end user a User Remote Control is available. Unit comes with its own wall mounted holster.


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The Mad Butcher of Kingsbury Run: Clevelands Torso Murders
The Grisly story of one of Americas most evasive Serial Killers Vs one of Americas most famous crime fighters. The mad butcher carved up his victims throughout the 1930's, evading capture from an entire police department, headed up by none other than the infamous Eliot Ness. During the Great Depression times were hard and in Cleveland, they were all the more dificult as the dank, dark streets of the local shantytown were stalked by a crazed psychotic with a penchant for decapitation.
For extended show notes, including maps, links and scripts, head over to darkhistories.com
This episode is sponsered by sudio.com headphones, use code darkhistories at checkout for 15% off, site-wide and free global shipping.
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Music was recorded by me © 2017
Other Outro music was Paul Whiteman & his orchestra with Mildred Bailey - All of me (1931). It's out of copyright now, but if you're interested, that was that.


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CRIPTON WELL at ASHOVER
The CRIPTON WELL on Cripton Lane is said to never run dry. It is now overgrown and difficult to find - just listen for running water. It is said that at one time more water was drawn and drunk from this well than from anywhere else in Ashover. It was so popular and with supposed health-giving powers the residents from Ashover's two hydropathic establishments trekked up to the well to take the waters.
copyright © Derbyshire Heritage


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Working with the European Commission, the Council of Europe, with several Italian ministries, as well as with large charitable foundations has been a real source of pride for Latte's team. Creating advocacy campaigns, producing awareness materials, developing the concept for official events and building election tools has always given us great satisfaction because it means that our work has a direct impact on citizens for what concerns the themes we care about the most.
Latte Creative has an outpost in Brussels, where a team works closely with consultants to identify the needs of the European institutions. Over time, we have specialized in Europlanning and budgeting for elaborate grants and tenders, for which we have applied together with structured networks, NGOs and foundations. For us, running multi-annual campaigns, producing communication strategies, planning the activities, while taking care of day by day actions to keep the project going, and looking after the community we built around it, is at the same time a big challenge and a huge satisfaction.
Politics is something extremely serious and interesting, but it can also be fun and engaging – at Latte we believe that this is the way to get closer to the electors and increase voter turnout. Over the years, we have developed several digital projects addressed to the citizens, with the aim to promote transparency, to monitor the EU's decision making processes, to analyze the activities of politicians and to provide data to draw the attention of potential voters and encourage them to actively take part in the elections.
Here's how we helped the European electors learn more about their candidates.


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Daypacks come in two major categories. There are those that are fully optimized for day hiking, and there are those that are a little more versatile. The CamelBak Fourteener 24 is in the former category; this is a specialized hiker's pack, with specialized hiking features. For dedicated hiking, this is a great pack. In this way, it is right in the mix with our Editors' Choice Osprey Talon 22 and newcomer Gregory Zulu 30. It is quite a bit heavier than the Talon 22, while the Zulu scores similarly overall.
Camelbak Fourteener 24 Review
Compare prices at 2 resellers Pros: Clever waist belt, tons of organizational options
Cons: Heavy and bulky
Manufacturer: Camelbak
Our Verdict
Compare to Similar Products
Our Analysis and Test Results
With the latest version of their Fourteener 24, CamelBak went "back to the drawing board". This complete reboot of a classic product is kind of refreshing. This bears no resemblance, basically, to CamelBak's previous product of the same name. If you liked the previous Fourteener 24, there are countless products on the market like it. That pack was, in most ways, your standard daypack. The latest iteration, though, with its wild and dramatic dual waist belt, is truly unique. Is this configuration for you? Read on to see.
Performance Comparison
Despite the unique construction and design, the Fourteener isn't anything special, overall. The enhanced comfort is balanced against weight scores that suffer. This is a comfortable and unique pack, but super heavy.
The comfort of any pack is a function of two major things. How well does it carry weight, and how does the back panel design mitigate chafing and perspiration? With daypack loads, how a pack carries weight is a discounted variable. You just will not carry that much mass in a daypack. Folks have, and will, carry daypack loads for great distances in little more than grain sacks with shoulder straps. However, ventilation of the back panel is important, regardless of your load. For this reason, our daypack comfort scoring rubric greatly weights ventilation. CamelBak addresses back panel venting with a series of carefully placed super thick pads. Between the pads are air channels that facilitate evaporation of perspiration.
The Editors' Choice Osprey Talon 22 vents about as well as the CamelBak. The newcomer Gregory Zulu 30 vents even better than these, while the best venter in our test is the new Editors Choice Osprey Stratos 34.
This is a super heavy pack. The thick padding, contoured air spaces, sturdy fabrics, robust waist belt system, and plentiful pockets add up to a hefty package.
At almost three pounds, there are expedition packs that weigh less than the Fourteener 24. Think long and hard about the weight of this pack. There are great attributes, but the Editors' Choice Osprey Talon 22 is only a little more than half the weight of the Fourteener and has a similar feature set and performance, overall.
A versatile daypack is one that works for your average hike but also functions well as a day-to-day commuter bag. Or can be pressed into service for the ski resort, rock climbing, or backcountry ski usage. The packs that are the most versatile in these ways are low profile, simple, and flexible. The bulky padding and large waist belt of the CamelBak interfere with use in these other applications.
For versatility consider our Top Pick winners. The Marmot Kompressor 18 is versatile in that it is ultralight and compressible for travel and backpacking. The Osprey Daylite Plus, with a low profile exterior and a padded laptop sleeve, is a hiking pack that you can use every day on your work commute. Finally, the Mountain Hardwear Scrambler 30 is a simple rucksack that is fully waterproof. These additional attributes and features, on each of these packs, are integrated without making the pack more bulky or rigid. In all of the other possible applications of a daypack, bulk and rigidity are antithetical to versatility. The Fourteener 24 is bulky and rigid. Only the Gregory Zulu 30 is bulkier and more rigid.
Ease of Use
We dig the usability of this pack. CamelBak's hydration systems (the only packs we tested that come with included hydration bladders are made by CamelBak) are legendary, for a good reason. The huge Fourteener 24 waist belt system spreads the load, and, more than anything, it provides organizational pockets and easy "on-the-go" access to certain things. All the pockets and straps work well. We especially like that, especially as compared to the CamelBak Rim Runner 22, straps unobscure all of the zippers.
With greater weight, you get durable fabrics. Seam integrity in CamelBak products, in the experience of our test team, is usually a bit above average. In short, this will be a durable backpack. For a sturdy pack like this, we simply cannot test each product to failure. Our test period was thorough, but we had no signs of wear. Certainly, a dedicated user will start to abrade the corners. We don't expect any problems with the durability of the Fourteener 24.
Best Applications
This is a hardcore hiker's pack. It is rugged, well thought out, and has organizational features and attributes that are unmatched. Because of its bulk, weight, and rigidity, we cannot recommend it for much more than day hiking.
At retail, this is a spendy daypack. This latest design, brand new for 2018, is not yet found on sale. Because of the significant upgrades to the latest version, we cannot comment on the older options available. The new pack is a significant improvement. Alas, it is expensive. For dedicated day hikers craving on-the-go access to many supplies, the Fourteener could be worth the cost.
The huge waist belt system supports weight, cinches the whole pack down, and organizes your most important supplies. For this attribute alone the Fourteener 24 stands out. It is heavy and bulky, but that may not matter to you.
— Jediah Porter


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Press releases
Emerging market growth will continue to outpace developed markets says Legal & General
In today's Fundamentals briefing, LGIM emerging market economist Erik Lueth examined the drivers of the current slowdown in emerging market growth and assessed whether slower growth is here to stay.
"After a decade where emerging markets were seen as the engines of global growth, they are currently undergoing a growth slowdown that has taken many forecasters by surprise and prompted many to wonder if this signals a change in the fortunes of these economies" said Erik.
The slowdown stands out for a number of reasons. It is synchronized across three-quarters of emerging markets (EM), but is not associated with a crisis. It is also long lasting; synchronized slowdowns usually last one to two years, but this one is in its fifth year. Furthermore, it is happening against a recovery in developed markets, something observed only once before during the Asian crisis.
"The drop in commodity prices has undoubtedly played a part in the EM slowdown. China in particular accounts for a significant part of the world's metal demand and as it attempts to rebalance its economy away from investment and construction, its appetite has waned. However, we don't feel that the recent slowdown can be solely attributed to China's diminishing demand" said Erik.
Our analysis suggests that much of the EM growth slowdown seems to be driven by structural, more persistent factors such as a slowdown in human capital growth and the labour force. Even for manufacturing exporters, lacklustre US and European growth only explain half of the slowdown and so may be less of a boost on the upturn.
"On the bright side, global monetary conditions don't seem to have an obvious impact on growth, limiting the downside impact of potential US tightening. It's worth bearing in mind that even under these less favourable conditions, EM growth should continue to exceed developed market growth by a healthy margin, with our average growth rate projected to stay well above 3% through the middle of this century" concluded Erik.
To download the full document, "Fundamentals: From poster to problem child: What's in store for EM?", click here:Fundamentals June 2015 (PDF: 682KB)
Legal & General Investment Management (LGIM) is one of Europe's largest institutional asset managers and a major global investor. LGIM manages £708.5 billion in total assets for more than 3,000 clients*. Throughout the past 40 years we have built our business through understanding what matters most to our clients and transforming this insight into valuable, accessible investment products and solutions. We provide investment expertise across a full spectrum of asset classes including equities, fixed income, commercial property and cash. Our capabilities range from index-tracking and active strategies to liquidity management and liability-based risk management solutions.
*As at 31 December 2014
For more information please contact:
t: +44 (0) 20 3124 2092
m: +44 (0) 7764 582574
e: firstname.lastname@example.com


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My Time To Craft - Quick & Cute
For Fun Challenges - Dry Embossing
Paper Pretties - Embossing
Dutch Dare - Clean & Simple
Pixie Dust Studio - All About Men/Boys
So cute & just perfect for kids cards!
These are adorable Jan! Perfect for little boys!
Super cute cards for kids Jan. Thanks for joining us at For Fun this week. Hope to see you back next week. "Hugs" Carol
Love those! Nice and bright and too cute.
Oh, these cards are so adorable!
really cute kids cards, I'm sure they'll love them
Super cute card! Perfect for kids!! Thanks so much for joining us at FFC!
The dino is sooo cute! Both cards are perfect for kids! thanks for playing along with us at DDCC!
Hi Jan.... these are TOO CUTE!!! I love the critters, and as usual, your elements are fabulous! Thanks for joining us at For Fun this week! Do join us again!
Oh Jan these are way too cute!! Thanks so much for sharing with us at FOr Fun.
Wonderful cards, Jan. Love the simplicity. Thanks for joining us at For Fun Challenges this week!
Amelia x


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Technology and Business Marketing Today!
The days are gone when marketing was restricted to a couple of grandiose ideas tossed
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Business insolvency figures has hit record full of Feb 2012. Based on the Australian Securities
When searching for searching portal, Google or Bing, your advert will occur alongside or on