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This slightly sweet recipe will give you energy on and off the trail. The nuts offer protein, fiber, and fat, along with some vitamins and minerals. A handful, about ¼ cup, makes a great snack any time of day.
Place nuts, sugar, coconut oil, and vanilla in a crock pot and mix. Place on High for 45 to 60 minutes and stir occasionally to prevent burning. Turn to Low and continue cooking for an additional 20 to 30 minutes, stirring a time or two. Place the nut mixture on paper towel to absorb excess oil, and let cool at least 15 minutes before mixing in the chocolate chips. Store in an airtight container or Ziploc bag.
Preheat oven to 350 degrees F. In a large bowl, whisk together egg, almond butter, pumpkin, sugar, and vanilla extract. In a separate bowl, combine the almond flour, baking soda, salt, cinnamon, and pumpkin pie spice. Slowly mix the dry ingredient mixture into the wet ingredients. Combine until cookie dough forms, then stir in the chocolate chips. If dough is too sticky and difficult to work with, chill in the freezer for about 10 minutes.
Once dough is chilled, roll into balls, or use a small cookie scoop. Place scoops on cookie sheets that have been lined with parchment paper, for easy cleanup. Bake for 10-12 minutes, until they are set. Be careful not to overbake. Remove from oven and let set for about 5 minutes. Transfer to wire racks to cool. Store in airtight containers in the refrigerator or freezer. I store my cookies in the freezer, as they are always soft enough to eat immediately.
*Homemade pumpkin pie spice: 1/2 tsp cinnamon, 1/4 tsp ground ginger, 1/8 tsp allspice, 1/8 tsp ground nutmeg
In a microwave-safe bowl, combine peanut butter and honey. Heat for about 90 seconds until it stirs easily. Add protein powder and Rice Krispies and mix thoroughly (The mixture will be thick). Press into a 9 x 13 inch pan. Refrigerate for about 1 hour, or until solid enough to cut into bars. Store in refrigerator or freezer. These keep well for weeks in the freezer.
Recipe Alternatives:
Note: You can obviously be as creative as you like with these. Have fun experimenting, as the options are numerous as to what you could add or substitute. I like Arbonne protein because it tastes great, is easily digestible, is gluten and dairy free (if either of those are an issue for you), and contains no artificial sweeteners, colors, or sweeteners. For more information on, or to acquire Arbonne products, send me an email.
These delightful lemon lovelies are dairy free and a childhood favorite of my boys.
Preheat oven to 350 degrees F. Mix together the flour, Earth Balance, and powdered sugar in a bowl. Press the dough into an ungreased 8-inch square pan. Press the dough onto the sides of the pan as well. (Flour your hands if the dough is sticky.) Bake for about 20 minutes. Mix the remaining ingredients together until frothy. Pour over the hot crust. Bake an additional 25 minutes, or until light golden brown. Allow to cool before cutting. Dust with powdered sugar and serve.
3-INGREDIENT BROWNIES (Paleo, vegan, gluten-free, refined sugar-free)
3 medium, overripe bananas (approximately 1 cup or so)
1/2 cup smooth almond butter (or any smooth nut butter)
2 T – 1/4 cup cocoa or cacao powder (more = richer taste)
You may like to add a small amount of coconut oil to make these a bit moister.
Preheat the oven to 350 degrees. Grease a small cake pan or loaf pan and set aside.
In a small glass bowl (for microwave) or in a pan (for stovetop) melt your nut butter. In a large mixing bowl, add the banana, nut butter and cocoa powder and mix very well. If you prefer a smoother texture to your brownies, use a mixer or blender.
Pour the mixture into the greased pan and bake for about 20 minutes or until cooked through. Remove from the oven and allow to cool completely before slicing into pieces.
These are best refrigerated–or frozen, my favorite–and they keep longer too. They may spoil rather quickly if kept at room temperature.
Banana Oat Muffins (Gluten and sugar free)
Preheat oven to 350 degrees F. Place the dates in a small bowl and pour ½ cup boiling water on them. Let dates soak for 5 to 10 minutes to soften.
While the dates are soaking, prepare the dry ingredients. Place the oats in a blender or food processor and pulse until you have a coarse powder. Pour into a bowl and add the almond flour, baking powder, and salt. Stir to combine and set aside.
Once the dates are soft, drain the water, and leave them very wet. You need to smash them, and the easiest way I found is to put them in your blender or food processor with the 2 eggs and pulse until you no longer have large date pieces. Pour this mixture into a bowl and add the coconut oil, bananas and vanilla. Mix on medium high speed until creamy, about 2 minutes.
Add the dry ingredients to the banana mixture, a little at a time, mixing after each addition.
Drop by tablespoonful or small scoop into muffin tins lined with baking cups. Bake until a toothpick or tester comes out clean, about 18-20 minutes.
*Variations: Add ½-1 teaspoon cinnamon, and/or some chopped nuts. I may even add chocolate chips at some point. I'm sure those would be tasty, although then you would have "added sugar" and they are not as healthy.
Preheat oven to 350 degrees F. Combine almond flour, salt and baking soda in a large bowl, using a pastry blender to break up any clumps of flour. Stir in melted coconut oil, honey and vanilla with a large spoon until dough forms. Stir in the chocolate chips. If the dough seems dry and crumbly, add more honey, a little at a time, until it is moist enough to stick together. (You may need an additional 1-2 Tbsp. depending on the humidity.)
Drop by teaspoonful or small cookie scoop onto a baking sheet lined with parchment paper. Gently press the dough flat if you like. (I left them round and they were delicious!)
Bake at 350 degrees F for 6 to 8 minutes, until slightly brown. Be careful not to overbake. Leave them alone to set and cool for about 15 minutes so they don't crumble and break. Makes about 24 cookie bites.
These are gluten-free, dairy free (if you use non-dairy chocolate chips) and vegan. I store them in the freezer to keep them fresh, and the texture resembles raw cookie dough! (They may even last a bit longer since they are "hiding" in the cold.) 🙂
*Benefits of using almond flour: lower in carbohydrates and higher in protein, fiber and healthy fat than some other flour options. With the combination of almond, coconut oil and chocolate, it reminds me of an Almond Joy– only healthier!
Another version of this recipe appeared in the February 2018 issue of Get Healthy
1 can full-fat coconut milk (Thai Kitchen is my favorite)
3 Tablespoons cocoa powder
Stevia or honey to taste
1 teaspoon vanilla extract (or some other flavor, peppermint perhaps?)
Optional: shredded coconut, almond butter, cinnamon
Chill the unopened can of coconut milk in the refrigerator for several hours or overnight. Scoop out the solidified cream into a mixing bowl and beat vigorously with a whisk or electric mixer until softened (it shouldn't liquefy). Add the cocoa powder, stevia or honey, and vanilla. Continue to beat until light and fluffy. You may top the mousse with coconut, almond butter or cinnamon.
Leftovers keep well in the fridge and the concoction becomes a bit thicker and fluffier. This is great a dip for strawberries, bananas, apples.
When you are looking for a special pumpkin treat on the healthier side, this is perfect!
Preheat oven to 400 degrees F. Combine coconut flour, spices and baking powder. In a separate bowl, combine all remaining ingredients except nuts and chocolate chips until well blended. Add the flour mixture to the pumpkin mixture and blend well. If you wish, fold in the nuts and/or chocolate chips until evenly blended. Grease a loaf pan with coconut or olive oil and add the batter. Bake for 40-45 minutes or until a toothpick inserted in the center comes out clean. Allow to cool and remove from pan.


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Same-Day HVAC Maintenance Services for Northern Virginia Homes & Businesses
A properly functioning HVAC system is essential for all homes and businesses. Without one, interior temperatures can quickly rise or drop to uncomfortable levels, which can make your home unlivable and seriously impair business operations. If your HVAC unit needs to be serviced, contact the pros at Cardinal Plumbing Heating & Air Inc. We provide some of the fastest HVAC maintenance services in the Northern Virginia area and can resolve most issues on the same day that you call us.
We Can Repair Any HVAC System
Our team is highly experienced and led by master HVAC technicians. Because of our far-reaching skill, we're able to repair virtually any type of HVAC system, regardless of who manufactured or originally installed the unit. We offer HVAC maintenance for:
- Homes and residential buildings
- Commercial buildings
- Industrial buildings
When you call us for HVAC maintenance services, we'll provide a short, two-hour window during which you can expect your technician to arrive. He or she will also give you a call when they are 30 minutes away. Upon arrival, our repairman will inspect your HVAC system and pinpoint the problem. Then, we'll provide a flat-rate price on the spot. If you want to move forward, we'll get right to work and will likely be able to complete the HVAC service during this initial visit.
100 Percent Satisfaction Guaranteed
Our in-house HVAC service technicians are among the best in the business. We are so confident in the work they do, we offer a money-back guarantee; if you're at all unhappy with the service we provide, we'll give you your money back, no questions asked.
Don't put off HVAC maintenance! Contact Cardinal Plumbing Heating & Air Inc. today. We are proud to serve home and business owners throughout Northern Virginia.

subset: commoncrawl


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CHC43215 Certificate IV in Alcohol and Other Drugs
This qualification reflects the role of entry level workers who provide services and interventions to clients with alcohol and other drugs issues and/or implement health promotion and community interventions. Work in undertaken in contexts such as community based organisations, withdrawal services, residential rehabilitation services and outreach services under the guidance of other practitioners and professionals, with limited responsibility and within established parameters.
Possible Job Titles May Include:
Note: Completing a qualification does not guarantee a job outcome, the possible job titles above have been included as a guide only.
Course Structure
The course includes a classroom component, off-campus study components and industry placement. Assessment is based on competency, which is the ability to demonstrate specific skills and will involve a combination of assessment methods. These assessments can include written assignments, discussion, interviews, workplace projects and practical demonstrations.
This qualification and the various delivery methods have been designed following consultations with industry, learners and other stakeholders.
You will be required to complete 120 hour placement of unpaid work in a workplace as agreed on with Diversitat.
The Australian Core Skills Framework (ACSF) Level
|Overall ACSF levels for this course
Work Placement
Diversitat organises and administers work placements to students during course services where required. The opportunity of work placement provides:
- The student with the opportunity to gain real world experience in their chosen industry;
- The student to gain initial access to a potential future employer; and
- The host employer to support and 'test' a student as a potential employee.
Workplace learning programs are to achieve curriculum outcomes and enhance the vocational, educational and social development of students.
Diversitat ensures that students with special needs are provided with opportunities on the same basis as other students. This includes identifying and liaising with the workplace around adjustments and accommodations that students with disabilities may require.
Units of Study
Core Units
- CHCDIV001Work with diverse people
- CHCLEG001Work legally and ethically
- CHCCOM002Use communication to build relationships
- CHCMHS001Work with people with mental health issues
- CHCAOD001Work in an alcohol and other drugs context
- HLTAID003Provide first aid
- CHCAOD004Assess needs of client with alcohol and other drugs issues
- CHCCCS004Assess co-existing needs
- CHCAOD009Develop and review individual alcohol and other drugs treatment plans
- CHCAOD006Provide interventions for people with alcohol and other drugs issues
- CHCCCS014Provide brief interventions
- CHCPRP001Develop and maintain networks and collaborative partnerships
Elective Units
- CHCMHS003Provide recovery oriented mental health services
- CHCMHS002Establish self-directed recovery relationships
- CHCMHS005Provide services to people with coexisting mental health and alcohol and other drugs issues
- CHCCCS003Increase the safety of individuals at risk of suicide
- CHCMHS011Assess and promote social, emotional and physical well being


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Children's Healthcare of Atlanta grew out of the merger of Egleston Children's Health Care System and Scottish Rite Medical Center in 1998. In the years since, it has grown in scope-in 2012, Children's treated patients from all 159 counties in Georgia-and in scale: The addition of Hughes Spalding Children's Hospital in downtown Atlanta gives Children's three hospitals, along with 20 neighborhood locations and access to more than 1,700 pediatric physicians, representing more than 60 pediatric specialties and programs.
Member Spotlight Archive
To make kids better today and healthier tomorrow.
Fight Colorectal Cancer demands a cure for colon and rectal cancer. We educate and support patients, push for changes in policy that will increase and improve research and empower survivors and those touched by cancer to raise their voices against the status quo.
Since its beginning Fight Colorectal Cancer-formally The Colorectal Cancer Coalition (C3)-in 2005, advocacy has been the key component of its mission. When founder and chair Nancy Roach established the organization, it was because she saw an unfilled need for advocacy for colorectal cancer. And that advocacy is certainly needed; according to the American Cancer Society, colorectal cancer is the third most common form of cancer.
Is to serve as New Mexico's flagship institution of higher learning through demonstrated and growing excellence in teaching, research, patient care, and community service.
By almost 23 years, the University of New Mexico (UNM) predates statehood: The school was founded in 1889 by an act of the Territory of New Mexico. By the mid-20th century, UNM was well established in the medical sciences; in 1994, the school opened its Health Sciences Center (HSC). Today, the HSC features a designated cancer center and 15 academic programs, including medicine, nursing and pharmacy.
In 1997, a year after the gene that causes Friedreich's ataxia was identified, Ron and Raychel Bartek received the diagnosis of their son, Keith, and discovered that there was no treatment for the disease and no group dedicated to finding one. So they started Friedreich's Ataxia Research Alliance (FARA). Since then, FARA alone has funded more than $20 million in research on the disease and helped secure a similar amount from co-funding organizations.
When the Pancreatic Cancer Action Network was founded in 1999, the 5-year relative survival rate was 5.3%, according to National Cancer Institute statistics. In the intervening years, the survival rate has remained stubbornly low. What is different is awareness: Today, more research is being conducted by more scientists, and the pancreatic cancer advocacy community has never been bigger. So too for Manhattan Beach, CA-based Pancreatic Cancer Action Network, which hired its first employee in 2000 and will soon hire its 100th.
Founded in 2002, the Association of Clinical Research Organizations-ACRO-began with five institutional members and currently has eight, all of which are in the private sector; those eight companies are far and away the giants of the industry. Though academic and nonprofit organizations are not prohibited from becoming ACRO members, ACRO is focused on the private sector.
From the beginning, the American Chemical Society has had a tie to medicine: It was founded in 1876 by 35 chemists at the College of Pharmacy of the City of New York. Chemistry in the pursuit of health remains a focus for ACS and its membership-now more than 163,000. The organization employs nearly 2,000 people; most work to produce the organization's more than 40 peer-reviewed journals and multiple databases that are indispensable to scientists worldwide.
Since 1974, AdvaMed-short for Advanced Medical Technology Association-has represented the medical technology sector. Today, the organization has more than 300 members of all sizes, representing medical devices, diagnostic products and health information systems.
The genesis of the Parkinson's Action Network (PAN) goes back to 1987, four years before the organization's founding. That year, Joan Samuelson left a career in law after being diagnosed with Parkinson's disease; she threw her might into advocating for people living with Parkinson's. Four years later, PAN was born, and its advocacy continues today.
In 1976, Ken Stuart, PhD, opened the Issaquah Group for Health and Environmental Research, which was set up to foster the best and brightest researchers who were working to combat trypanosomes and related parasitic diseases. Today, the organization is known as Seattle BioMed, and it employs 15 faculty members and more than 330 workers in all.


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Seminar 1 of Digital Asia, and I was introduced to a new perceptive approach to research and writing known as autoethnography. This form of qualitative research "seeks to describe and systematically analyze (graphy) personal experience (auto) in order to understand cultural experience (ethno)", as explained by Ellis (et al, 2011).
A screening of the (1954) Japanese film Gojira or (Godzilla) was the first case study to put this tool into practice.
My familiarity with Asian media and culture is at bare minimum going into this subject. To put things into perceptive , I thought Godzilla and King Kong were one of the same (technically I was correct) , as you can imagine to my surprise Godzilla is in fact an enormous nuclear mutated dinosaur.
Live tweeting about the Gojira was encouraged and the result was a huge learning experience, pushing my abilities of multitasking to the max…
View original post 258 more words


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Crucial Guides to Commencing Trucking Business
Trucking services are highly in demand because many people are in business and would want to transport goods to different destinations. However, it is not all rosy, and it calls for a lot of dedication, proper planning and investment of a considerable amount of resources. Most businesses fail at their onset if the business owner does not take decisive steps and plan appropriately for the future and therefore, you must not be a victim of such circumstances. This article highlights some of the critical things that you must do if you want to run a prosperous trucking business.
Do some research – Unless you understand the details of the business, you stand a high chance of running the business successfully. There are several government regulations affecting businesses, and you must find out the regulations that affect the business. Get to know the legal aspects of the business so that you operate within the laws of the land. Have an insurance policy for the business so that you can be confident of getting compensation in case of any tragedies. Researching equips you with vital information which is relevant to making informed decisions.
Purchase tools and equipment – Getting a truck only is not enough to operate a trucking business, and from your research, you will find out that you will need other things. Some of the tools and equipment are expensive, and if you are not financially prepared, it might be a challenge to acquire them. Some of these tools and equipment are expensive, and you might be forced to look for an external financing or get a business partner so that you can share the financial burden.
Do not rely on load boards – Load boards are one way that you can get your customers, but it is advisable not to rely on them entirely. This is a good move at the onset of the business to keep it operational, but you must look for alternatives to getting your clients directly. You need to maximize your profits, and therefore, you have to minimize costs as much as you can.
Market your business – Through marketing, many people will recognize your business and therefore, you are likely to record an increase in business activities. It expands your territories and therefore, you do not have to focus on local clients only. For instance, you can use social media marketing, digital marketing or promote your business on a website.
Increase your capacity – As many people get to know your trucking services, the demand for the services will increase. Do not disappoint them when you have a few trucks, and therefore, you must invest in more trucks to meet the demand for the services. Purchase trucks, tools, and equipment and recruit more workers.
Copyright 2019 - Education WordPress Theme.


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As the darkroom seems to draw daily closer to obsolescence, The Camera Club of New York has done its small part to counter the trend with its Darkroom Residency Program. The one-year-old program gives jury-chosen photographers the chance to use the club's darkrooms for free for a month. The work of 19 emerging photographers who have participated in the program will be on display at the club's Alfred Lowenherz Gallery beginning Feb. 7. Saks Fifth Avenue is paying a separate tribute to the club, whose members have included Alfred Stieglitz, Paul Strand, and Edward Steichen, in its show windows beginning Feb. 13. Three Saks windows on 5th Avenue and two on 50th Street will house plasma screens displaying photographs from the club's archives.
Follow the link for details on this event and others around the country.


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Ecotourism is different from traditional tourism in a lot of ways, with some of its key features being respect of the natural environments and emphasis on sustainability. Accordingly, eco tours seek to provide nature and adventure lovers with intimate learning experiences with natural environments within a cultural context that will foster appreciation and conservation.
Guides offering ecotours should know how to best deliver ecologically sustainable activities, interpret wildlife and nature, and identify key natural features in a given area without impacting such features in any way.
Target Audience
Tour guides, conservationists, adventure guides, tour and activity operators involved in conducting eco tours and activities
Participants will receive an accredited certificate in eco guiding upon the successful completion of the program. Certificate is accredited by ncfe, a leading British awarding organization that has significant international and regional presence.
Key Learning Areas
• Basic ecotourism concepts
• Interpretation techniques
• Ecology and conservation of natural environments
• Planning ecotourism activities
• Leading eco tours in natural areas
Here is what you will be able to do following this course:
• Describe the scope of ecotourism experiences in your country
• Recognize factors of the environment and their significance to ecotourism
• Plan an eco tour
• Create/develop interpretation aids for ecotourism activities
• Develop a display with an ecotourism theme
• Determine the specific name of a range of natural features in natural areas
• Lead an interpretive tour with an ecotourism theme
Course Curriculum
Module 1. Basics of Ecotourism
• Definition of ecotourism
• Negative ecotourism
• Ecotourist profile
• Administrative concerns
• Safety
Module 2. Interpretation in Ecotourism
• Interpretation as a key element of ecotourism
• Interpretation techniques
• Sign design
Module 3. Ecosystems explained
• Definition of ecology
• Ecosystem function
• The web of life
• Habitat and niche
• Humans in the environment
Module 4. Interpreting Mountains and Rocks
• Types of rocks
• Types of minerals
• Soil formation
• Soil classification
Module 5. Interpreting Aquatic Environments
• Marine environments
• Freshwater environments
• Fish
• Shells
• Crustaceans
Module 6. Interpreting Land Environments
• Introduction to interpreting land environments
• Relevance of interpreting land environments
Module 7. Planning an Eco tour
• Destination
• Transportation
• Accommodation
Module 8. Leading an Eco tour
• Advertising
• Group preparation
• Planning the tour
• Group surveys for feedback


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So I have been playing this game for a while, I have a nice score, a fair tier 6 German destroyer, but one thing really annoys me. Whenever I am going into battle I see that all the lower tiers are following me, like I'm a shield, even though they should be on the front lines, since I'm more vulnerable. Now, this may not seem like a big deal, but ever since I became a tier 6, my victory chance has dropped huge amounts. I know I can't blame the others if they really are confused, so I'm going to tell you what tanks are good to be used for.
Russian tanks are good if you want to be on the front lines, taking lots of shots with your heavy armor, and dealing severe amounts of damage. I would recommend a heavy for this nation.
American tanks are good for jukin' at lower levels, but up the tree, they are good for getting behind enemies and shooting their weak spots. Heavy or medium are good.
Germany is only good if you want a destroyer, but remember, never let enemies get on your weak spots, and stay behind to snipe.


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I realise that many people like to train with a partner or a small group. For some people it can help reduce the cost but it can also help to overcome confidence issues or give you motivation to achieve your goals quicker. Whether you want to train in a pair or a larger group I can ensure my sessions will accommodate your desires to achieve your goals. These sessions can be conducted in your own home or outdoors.
Small group sessions are a great way to become fitter and stronger whilst achieving them with friends and family. After your initial consultation, I will design the sessions around the groups goals and ensure they are fun and effective with progressions of a variety of exercises. I will provide expert advice and track your results along the way for you all to see your progress.
If you don't have childcare then I currently train clients who have young babies that are with us for the sessions, so there is no need to worry about the extra cost for childcare!
If you would like more information about Group Personal Training Sessions, please contact me on 07803245590 or email me at email@example.com or contact me through Facebook https://www.facebook.com/hairnailsbody?ref=hl


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Pastor's Message
Dear Friends and Members,
We can hide from our mortality, but not forever. I was invincible in high school, which is as it should be. Only children with a terminal illness know they are not, and so the Make A Wish Foundation comes in.
But now, after Social Security payments show up automatically in my checkbook, the Make A Wish Foundation days are over. Basically, it's too late.
'Even though I walk through the valley of death...." was the text last Sunday. This Friday morning we are discussing Being Mortal. Many of our dear ones all around us - both family and friends - are contending with the mystery and sadness of saying good bye.
Funerals or Memorial Services are now popularly called 'Celebrations of Life." That's OK, but what's the rush? We can celebrate our beloved's life in the years to come. There's no need to do it within the week. It feels like I'm hiding from something. Rather, let us cry, be bereft, be overcome, be alone. I cannot imagine celebrating the life of a family member before I simply feel intense sadness that our days together here on earth are over. Blessed are those who weep....
Pastor Jim
Jim Fish
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October 2017


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DVD Printing
At VP Online we know how crucial it is to have the best artwork for your CDs and DVDs. We make sure your product has the look and feel required to stand out. Graphic design is at the heart at what we do – and we are confident we can realise your artwork vision for your end product.
Our DVD printing services also include inkjet DVD printing and thermal gloss lacquering DVD printing. We do DVD printing for all purposes at its best. Keep in mind, DVDs with an inkjet optimised print surface can only be used for the printing process. While for thermal gloss lacquering, only discs with a special inkjet surface coating can be used.
Our DVD printing process is as follows:
- Firstly we ask for your requirements and provide you with an estimated cost for the project
- We have a wide range of template if you would like to do this on the website on the right-hand side in the Artwork template folder or we can also offer you a free design software link (for use on computers only)
- We can package your discs with:
- Standard card wallets
- Cardboard wallets
- 280-320gsm,
- Booklet inlays
- DVD inlays 130gsm on silk paper
- CD jewel case
- Slimline DVD case
- Standard DVD case
- Slimline CD case
- Digipak 4pn
- 300-320gsm
- We then ask you to send the artwork over: We accepted a wide range of files and here are just a few JPEG, PDF, PSD, PNG, TIFF, Word, publisher (artwork should be flattened)
- Our deadlines are 3-7 and 10-14 working days (approx). If you have a deadline please contact us first.
Visit our artwork templates page for more information and specification.
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- Printing CD: 3 important facts about expert service.
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- Top 10 music schools in the UK.
- Infographics: a brief history of music players.
- Duplicating Cds or replicating them: which one you should choose
- Make a CD: 4 Lucid reasons why you should hire an expert.


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Star Motors Demonstrator Event
Save on all in-stock 2018 demonstrator vehicles
Save on all in-stock 2018 Mercedes-Benz demonstrator models.
Additional $2695 in savings! Star Motors waives customer freight and PDI charges.
Current Mercedes-Benz finance and lease incentives also apply.
Every Star Motors demonstrator maintained with the Mercedes-Benz recommended schedule.
Sedan, coupe, wagon and hatchback styles.
The savings are exclusive. Quantities are limited.


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GWA: Emergency water outage in Santa Rita will repair the main line
There will be an emergency water outage Sunday starting at 4 p.m. in Santa Rita, according to a Guam Waterworks Authority announcement.
Crews are making repairs on a main line, the announcement stated.
Pale Ferdinan Way, Bishop Olano Street and surrounding areas will be affected,
For more information call 646-4211 or go to www.guamwaterworks.org.
More: Ypao Road open after motorcycle crash by SDA clinic
More: Local Briefs: Government meetings for April 11 to 26, 2019
Read or Share this story: https://www.guampdn.com/story/news/local/2019/04/06/gwa-emergency-outage-santa-rita/3391250002/


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MS Office Free Download
MS Office is a valuable application as well as very useful in every field of life but not all the time you can get the registered version of office. Many CDs are available in the market selling unregistered versions of MS Office and buying those version, you cannot explore the complete features of MS Office.
We are bringing you the complete registered and authentic copy of MS Office 2013. Here are the simple steps to download and make it workable on your computer.
- Download the file here
- Extract it (if it asks for password, use volcano)
- Open the folder and run the setup file
- Once done, you will be redirected to one month trial
- Go to KMSPICO, download it
- Turn your antivirus off
- Extract the KMSPICO and go to portable
- Run KMSELDI as administrator
- Wait for little popup and red button
- Click the red button and wait for activation sound.


text: Our annual complimentary market report available to all members, ensuring you are the best-informed individuals in the industry. Examining both the UK and global performance within the hospitality sector, this report provides a concise summary of annual facts and figures covering foodservice, hotels, tourism and human resources. The data is accompanied by expert commentary with an eye on what we can expect in 2019.


text: Pascal Bégin is the Director of Product Management and one of the co-founders of Symbility Solutions. Pascal's primary focus is to stimulate innovation in the development and enhancement of Symbility's industry-leading product suite for P&C insurers. Pascal's passion for technology began more than two decades ago when he played a pivotal role in establishing his first software firm – Cyclone Software, at the age of 26. Prior to helping start Symbility with two of his friends in 2002, Pascal also co-founded an electronic restoration company. Pascal Bégin was born and raised in Montreal, Quebec. He holds a Bachelor of Computer Information Systems from the University of Quebec in Montréal. When he isn't busy managing innovative products at Symbility, he enjoys hiking, cross-country skiing, working on renovation projects and spending time with his family.


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Energy Suspension 9.8105G - END LINK GROMMETS
Reduces wheel hop in acceleration, prevents shudder under braking and delivers greater handling control. Great for vehicles with high performance tires and horsepower upgrade.
Pricing: $11.50
California Proposition 65
WARNING: Cancer & Reproductive Harm - www.P65Warnings.ca.gov
- 703639414193
- Energy Suspension
- New
Shipping Information
- Item Requires Shipping
- 0.5 lbs.
- W4.0000" x H0.8800" x L9.0000"
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The capabilities ChurchSuite brings offer a step change in our engagement with our congregation!
My impression of ChurchSuite so far has been one of a well thought out package, that the capabilities it brings offer a step change in our engagement with our congregation.
ChurchSuite has helped deliver events with complex needs, making it easy to accept donations, simplifying rotas, and making it easier for volunteers to understand their commitments. When we launch the Small Groups, this should energise the House Groups and raise the profile of other groups associated with our church.
I don't think we understood how much our Church does until we integrated the main events into a single calendar!
Chris Driver, Manager of Website and Database | St Paul's Church, St Albans
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Faculty of Clinical Informatics more than doubles as it welcomes two new membership categories aboard
The Faculty of Clinical Informatics' membership is set to more than double with the exciting new addition of over 200 members, including Member and Associate categories for the first time.
In October 2018, clinical informaticians from within health and social care were invited to apply to join the Faculty as Members and Associates for the first time. A multi-professional assessment panel of six, formed from Faculty Fellows and overseen, for the third time, by the independent chair, Professor Don Detmer, University of Virginia (Past-President of American Medical Informatics Association), rigorously assessed each application. Successful candidates were ratified by Council and 202 have been invited to join the Faculty.
"It is fantastic to see the Faculty drawing such a varied and talented cohort of clinical informaticians from a range of health and care professions, and at all stages of their careers. We are looking forward to working with our diverse membership to ensure the professionalisation of clinical informatics to enable practitioners to deliver safe, effective and efficient person-centred care.
The Faculty is very grateful for the continued support from Professor Don Detmer and we look forward to a continued close working relationship moving forward."
– Dr John Williams FRCGP FFCI, Chair of the Faculty of Clinical Informatics
A further recruitment programme, which will include opportunities for overseas applicants, will take place later in 2019.
For further information and requests to interview the Chair, please contact Philippa Murrey, Communication and Membership Officer, Faculty of Clinical Informatics:
firstname.lastname@example.com or +44 (0)7538 253410.
Background for Editors
The Faculty of Clinical Informatics has been established as the professional membership body for all clinical informaticians within the UK. The Royal College of General Practitioners and the Royal College of Physicians on behalf of the Academy of Medical Royal Colleges have been key in its initiation and the NHS Paperless 2020 Building a Digital Ready Workforce programme has provided supporting resources.
The intention is for the Faculty to be inclusive, catering for the needs of all clinical informaticians who are registered with a regulatory body such as the General Medical Council, Nursing and Midwifery Council, and the Health and Care Professions Council. It has set itself objectives up to 2020 including; establishing clinical informatics as a recognised profession, developing professional standards, supporting revalidation, providing training and accreditation for individuals and courses, and supporting recruitment and careers in clinical informatics.


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So Optus Voicemail appears to be the worst voicemail service available in the market. Accompanied with a serious lack in internal business knowledge of how the voicemail system works.
Some initial questions below:
1. Optus. How is visual voicemail on iPhone not available from one of the the largest mobile carriers in Australia? Vodafone provides this service..
2. How is a numerical operating system so hard to navigate. My voicemail greeting which has been recorded, still does not play to a caller leaving a message and rather hears a short and rude name only. Are there plans to improve this poor user operating syste? And plans to include options that let you use the system properly?
As a new customer to Optus, I only continue to be underwhelmed by the service and consider why I made the move. Hoping to get some positive feedback.
Regards MT.
Optus hasn't had visual voicemail since the iPhone 6. This information is available online.
It sounds like it hasn't been set up properly or perhaps there is an issue.
Please visit Set Up & Voicemail options.
If you still need assistance, please chat with us. We don't have access to your account here on the forum.


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One of the great aspects of Island Brokers Realty is that we take our clients' suggestions, and implement them into our daily work lives. Sure, we are hard-working individuals that are passionate about the work we do, but none of us are perfect. All we can do is show up to work everyday ready to help our clients buy or sell a Whidbey Island home. We take pride in our dedication and loyalty to our clients. We will never take our clients for granted, and we will always try our best to ensure that their best interest is the number one priority. We try our best to provide quality real estate services that bring satisfaction to our clients. We will never stand down from a challenge. However, it is your opinion that matters the most. We want you to take this online review of your experience with Island Brokers Realty. We want you to be as honest as possible. What did we do great? What can we improve on? We want to know these answers from you. Only a client perspective can help improve our company even more, which is why we so strongly encourage you to submit an online review. All you have to do in order to submit this review is fill in the information that is necessary in the boxes below, and click "Submit." Leaving your review has never been so simple! We are always looking through reviews so that we can see what we are doing well, and what we could be doing better. We want you to hold us accountable for our actions and our real estate services, so please take the review if you wish to do so.
If you have any questions about the online review, please feel free to contact us. We are happy to answer your questions.


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About the Association
Founded in 1992, Les Producteurs de cidre du Québec (PCQ) association now has 60 members.
The PCQs form an association whose mission is to bring Quebec cider producers together in order to promote their collective interests and to develop and promote Quebec Cider. Its members include just as many new cider houses as leaders and pioneers of the industry.
There are many challenges for the cider industry, an emerging sector, which is why it is essential to group and work together. If you believe in the strength of numbers so that together we can guide the development of our sector while respecting the individualities of our cider houses, you can join the association.
Benefits of being a member:
- The member has the right to vote at Annual General Meetings and is eligible for election of the board members
- The possibility of obtaining UPC codes with a membership contract at a preferential rate
- The promotion of your products and your company on our website and on our social medias
- The electronic mailing of a newsletter on the various issues, business opportunities and strategic information on cider
- A collective levy for educational programs in the field of alcoholic beverages in accordance with the Régie des alcools, des courses et des jeux (RACJ)
- The opportunity to participate in activities such as: exploratory missions, meetings, group purchases and promotional activities
You wish to become a member?Contact us
You wish to become a cider producer?
We will send you the new producer's kit!Contact us


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Heritage College – Patient Care Technician Education School
Should you happen to live in Oklahoma and are interested in training to be a Patient Care Technician, then Heritage College in Oklahoma City might provide the necessary training to become a certified Patient Care Technician. If you're looking into this industry, then please call the programs department at 405-631-3399 or you can visit the website at www.heritage-education.com for more information on this unique successful occupation. If you'd like to visit the campus please see the up-to-date details on Heritage College below.
School Information
Heritage College
7100 South I 35 Service Road
Oklahoma City,Oklahoma 73149
Phone: 405-631-3399
Website: www.heritage-education.com


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You can join the PTA online here.
The mission of the Spring Glen Elementary School PTA is to:
- Build a welcoming, diverse, and inclusive community among parents, students, teachers, and staff.
- Strengthen communication between parents, the school, and the district.
- Support additional opportunities available to all students.
- Provide additional resources to the school.
Each event and initiative of the PTA furthers these goals.
- PTA-sponsored events including Art Night, Spring into Spring Glen 5K, Field Day, and the School Play (opportunities and community)
- PTA-organized after-school enrichment programs with need-based scholarships (opportunities)
- Grants to teachers for classroom materials (resources)
- Financial support for in-school assemblies (opportunities and community)
- PTA-coordinated volunteer opportunities (community and communication)
- A website, Facebook page, and calendar with information about school events (communication)
- Providing every student with a book for One School, One Book (resources and community)
- Kindergarten and new family playdates (community and communication)
- And more…
The work of the Spring Glen PTA is made possible by the support and involvement of our members. We strive to create opportunities for involvement to fit all schedules. All are encouraged to join the PTA regardless of your availability to volunteer or attend meetings. If you have not already joined the PTA, please consider doing so.
For more information about the Spring Glen PTA, please:
Visit us on Facebook at https://www.facebook.com/SpringGlenPTA/
View our schedule of events at http://www.springglenpta.org/calendar/
Contact us at email@example.com


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Here I am with my brothers and sisters posing for a great shot that highlights our personalities!
Prochnow Halloween Fun 1969!
From right to left, Julie (not wanting to have too much fun); Michael (messed up on his paws, although he's the only unique patterned cat); Janice (the middle cat, must've been before bubbly got braces); Steven (he'd trick or treat for a long time!); and Amy…me (I'm just along for the ride!) Let's hit Cottrell Avenue and beyond…!
I'm thinking (but will verify) cuz I am missing a front tooth or two, that I'm 6 or so. [Yes, mother verified I am correct!] Mom said she had nothing to do but create these cat costumes…right! In 1969, my parents were raising 5 kids ages 6, 7, 8, 9 & 10!
The cat costumes had semi-removable feet sewed in and nice long thick tails, you can see Janices' hanging between her legs! I actually wore my costume out over the years because I enjoyed it so much (Even slept in!) Actually, I need to amend what I just wrote as I'm pretty sure I probably wore em all out, cuz I grew into each one!
The picture was taken in our living room in Iowa Falls. My mom still has the piano (was redone). I remember taking piano lessons as a young un from Ms. Schweiger (Mike did, too!). The fireplace to the right was redone too. Our home on Cottrell Avenue has always been nice and well cared for and underwent a lot of renovation and upgrades to make it more functional and beautiful…it houses a lot of memories!
Do you remember trick or treating when you were young? I sure know my mom and dad didn't come with us! Thank you mom for the costumes! Thank you dad, for, I don't know, did you help? Probably in some fashion sense! Both my parents, very skilled and talented! Mom's sewing machine was sure busy during our growing up years!
Happy Halloween!


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Despite all the hype leading into this week, Phil Mickelson had little hope for a victory when he teed up his ball on the 1st hole on Saturday at Augusta National. His play on the opening par 4 confirmed as much.
Mickelson began the day 14 shots behind leader Patrick Reed after having finished the second round right on the cutline at five over. Mickelson found himself deep in the trees after his tee shot, and instead of taking an unplayable, he decided to try and rip his ball off the pine straw through thick trees, all while having an awkward stance.
It didn't work. Phil took a mighty lash and completely whiffed. He ducked, expecting a ricochet off the trees, and then looked down in despair to see that his ball hadn't moved. Watch it below.
Masters 2018: Phil Mickelson | 1st Hole, Round 3 pic.twitter.com/RVYmBFFMjW
— Masters Highlights (@MastersMoments) April 7, 2018
Mickelson made a triple-bogey 7 on the 1st, dropping him to eight over for the tournament.


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Giles joined JTC in 2018 following the acquisition of Minerva as Associate Director within the Institutional Client Services division.
Giles has over 20 years' experience in the financial services industry covering a variety of client structures. His work has involved the provision of administration and accounting services to a wide range of vehicles encompassing regulated and unregulated funds, corporate structures and real estate holdings for clients ranging from boutique investment managers to listed companies. He also has experience in assisting companies to list on the London Stock Exchange, AIM and NEX.
Giles is a Fellow of the Association of Chartered Certified Accountants.


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©2017 Valley Gem Sternwheeler | 601 Front Street, Marietta, OH 45750 | 740.373.7862 | firstname.lastname@example.com
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England broke their Australian tour duck - but it may have come at a price with captain Michael Vaughan sweating on his future participation in the Commonwealth Bank Series.
The 32-year-old tweaked his left hamstring in the field, had to finish his innings with a runner and underwent a scan - the results of which are expected today - while his team-mates celebrated.
It was Andrew Flintoff, the man Vaughan deposed as leader, who ensured a first win of any description since arriving Down Under in the first week of November with an unbeaten 72 as England scraped to their 206-run target with three wickets and one ball to spare.
England will almost certainly have to change captain for a second time this month when they face Australia in Brisbane on Friday - although they are refusing to confirm who will take over.
And if the scan shows any kind of damage, Vaughan could be out for three weeks - a typical period of time for minor hamstring strains.
That would sideline him until the best-of-three finals, providing England make it that far. Vaughan, assessing his chances of making Friday's contest, said: "If I am totally honest, at the minute it is extremely doubtful.
"I have not had a hamstring injury before and it is new to me in that I don't know how they react overnight or what it will be like getting on a plane."
For now, however, England are just glad to be flying to Queensland, via Melbourne, having halted the waves of defeat which have crashed over them.
Vaughan continued: "We've had a tough tour, we hadn't won any games. We feel good to be able to talk about winning a game.
"This was a huge game for us, we have got the series up and running and we must take the momentum from this game."
England's chase laboured on the sluggish Bellerive Oval surface until Flintoff walked to the crease with the score 98-4 in the 31st over. Flintoff fittingly sealed the first victory for England since beating West Indies in the ICC Champions Trophy when he hit the penultimate delivery of the match from Craig McMillan down the ground for a single.
"It is nice to experience different circumstances, nice to be involved in a victory," said Flintoff, who got used to defeat in a 5-0 Test series hammering.
"One thing I have wanted to do for a while is finish a game, be there at the end and knock the runs off."
His initial alliance with Ian Bell, dropped on nine by wicketkeeper Brendon McCullum off pace bowler Mark Gillespie, got things moving. A combination of steers into gaps from Bell and big blows to the midwicket rope from Flintoff earned a 40-run share in half-a-dozen overs.
Bell was pinned in front of his stumps by Patel's penultimate delivery, however, to leave the contest in the balance. Numerous run-out chances littered a frantic stand between Flintoff and veteran Paul Nixon as both sides felt the pressure.
The decisive moment of the chase came in the 45th over with 39 required when Flintoff took on left-arm spinner Daniel Vettori. His slog-sweep just cleared the scrambling Ross Taylor on the mid-wicket boundary and bounced inches inside the rope. From that point England made a dash for the line.


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Bentonite Clay & Apricot Sugar Scrub less than 5 left
This product is currently sold out.
This whipped cream is a luxurious sugar scrub ideal for all skins types but aimed at those with oily skin. This scrub offers complete exfoliation combined with natural hydration. Gentle powers of ground Apricot kernels give a smooth and flawless finish to your beauty regime. This scrub is thick & creamy and has the right amount of apricot shell powder & sugar to get your skin feeling smooth. This beautiful product smells and looks so good you will just want to eat it.


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Entertainment Linux Mac Windows
How to Add Subtitles to a Movie or TV Series
Subtitles are one of those things that most people initially sneer at. However, once you start using them, it's hard to stop. Nowadays, I never watch any movies or TV shows without subtitles because the experience is simply subpar without them.
Reasons to start using subtitles include:
- Translations. Obviously, if you're watching anime or a foreign language film and you don't speak the language, you'll need a translation. For most people, subtitles are less jarring than dubbed audio and therefore the preferred way to watch.
- Inaudible dialog. I love British dramas, but as an American, it can be tough to understand characters with thick accents. Problems with audio mixing are common as well, such as when sound effects are too loud while dialog can barely be heard.
- Narrative comprehension. If you watch a lot of science fiction with made-up proper nouns or a series like Game of Thrones with hundreds of names, then subtitles can make it much easier to follow along and understand what characters are actually talking about.
Unfortunately, when you download movies and TV shows off the internet The 5 Best Tools to Download Streaming Video From Any Website If you want to download videos from websites using online tools and programs, we've rounded up the best to get the job done quickly. Read More , they usually don't come with subtitles, which means you have to add them in yourself. This is actually a lot easier than you might think so don't worry too much. Here's what you have to do…
Where to Download Quality Subtitles
Before you can turn on subtitles for a video, you'll need to find and download a subtitle file that has been synced with that particular video file. This can be easy as pie if, say, you downloaded a movie off of a torrent site How to Find Legal Torrents Online: The Best Sources Here are all the best online sources to find legal torrents. With these, you can download lots of content for free! Read More . However, you may not find any available subtitles if you download a YouTube clip.
When looking for subtitles, we only recommend these two sites:
- Subscene — My personal favorite. Unless the movie or TV show you're trying to watch is underground or decades-old, it's almost guaranteed that you'll find subtitles that work. Subtitles are categorized by title, language, and whether or not they include hearing-impaired cues.
- OpenSubtitles — This database is pretty big and the subtitles do work, and you'll even find some that can't be found on Subscene, but beware that this site is heavy on the ads. Grabbing subtitles here can feel like a game of elimination as you try to figure out which download links are the right ones.
Once you have the relevant subtitle file for your video, you can add them using one of two methods. I definitely recommend the easy method because it's faster, more reliable, and involves less work, but the hard method is fine too if you prefer to complicate matters.
The Easy Way: Overlaying Subtitles During Playback
Most modern video players support file-based subtitle overlays. If yours doesn't, then you should consider switching to ones of these Windows video players, Mac video players, or Linux video players. They're all free and they're all packed with nifty features, with subtitle support being the least interesting feature.
For this, we'll demonstrate using VLC Media Player, because it's free, open source, cross platform, and the most widely used video player as of this writing. But again, most other video players operate in the same way.
Automatic Subtitle Overlay
If you name the subtitle file exactly the same as the video file (excluding the format extension) and keep both files in the same folder, then VLC will automatically load the subtitle file as soon as the video is loaded. Or in other words, when you start playing a video file, VLC will look in the same folder for any subtitle file with the same name.
So if you have a video named:
Then the subtitle should be named, for example:
Manual Subtitle Overlay
If you want to keep the file names separate, if VLC doesn't recognize the subtitle file you want to use, or if you have multiple subtitle files and you want to load a specific one, there are two manual methods you can use.
First, you can use the menu and select Subtitle > Add Subtitle File… to browse and select the one you want to use. Second, you can simply drag the subtitle file from File Explorer (or Finder or whatever file manager you're using on Linux) and drop it onto VLC after the video is loaded.
The Hard Way: Burning Subtitles Into the Video File
Using Handbrake, this is relatively simple. It just isn't as quick or easy as the overlay method above. But since Handbrake is free, open source, cross platform, and supports pretty much all modern video formats, don't be afraid to give this method a try.
All you have to do is launch Handbrake, select the video file as the Source, switch to the Subtitles tab, click Add External SRT, and select the subtitle file.
Using this method, you have two options: "Forced Only" mode will burn the subtitles into the video data itself, whereas if you turn the "Forced Only" option off, the subtitle will be embedded as a separate track that can be toggled and selected in whatever video player is used to watch it. (With the latter option, you can embed multiple subtitle tracks into a single video.)
Why Do You Use Subtitles?
Now that you know how to add subtitles to a TV show or movie, hopefully, you'll never have to watch anything without subtitles to guide your viewing experience. That being said, I'm curious: for what reasons do you personally use subtitles? Are they reserved only for foreign translations? Or do you use them 24/7 because they aid in narrative comprehension?
Please let us know in the comments below! And if you know of any other websites for downloading subtitles or methods for adding subtitles to videos, feel free to share those too!
Image Credit: Sergey Shubin via Shutterstock.com
Explore more about: Media Player, Television, Video Editor, VLC Media Player.


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Kayo Genesis flow is something else in his new single "Cinema". His delivery and rhyme scheme is unorthodox yet witty and provocative. "The gon' catch you in the street with your hands up, shot down quick, for anything you stand for" raps the conscious Palmdale native. The track is the third single from his upcoming EP 'Bad Sushi'.
Oriental inspired, Tairiq & Garfield went full fledge beast mode on the production. Jake 'Vicious' Groticelli the mixing and mastering engineer who brought the track to life did one hell of a job making sure it was ready for consumption. Helen Randag is the talented artist behind the digital art.
Listen to "Cinema" on all streaming platforms here: https://empire.lnk.to/Cinema
Check out the official music video for "Cinema" below:
If you like what you hear and see make sure you follow these talented artists and support them.
Everything Kayo Genesis: http://bit.ly/EverythingKayoGenesis
Digital Artist: https://www.instagram.com/lady.collage/
Subscribe to our YT Channel: http://bit.ly/SubscribeToUrbanFlaiire


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Train Hard Or Go Home Unisex Tee - Highlighter Yellow
Sale price $7.99 Regular price
Shipping calculated at checkout.
Highlighter yellow Unisex T-Shirt designed to motivate the fitness beast in you!
Train Hard or Go Home design in the front and @K3chocolate logo in the back.
Sizes: XL Youth and Small


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Solution ID : SO17598
Last Modified : 05/02/2018
How to move an SSL certificate from Tomcat to Apache
Note: Keytool and OpenSSL are third party tools which are not supported by Thawte
Step 1: Use keytool to convert the keystore to a p12 file
The output file is [new_keystore_mystore.p12]
Save the two files (privatekey.pem and publicCert.pem) to the Apache server
Step 2: Import files into the Apache server:
1. Download the intermediate certificate. Thawte Intermediate CA certificates can be found here: INFO1384
2. Using a plain text editor, save the Intermediate CA certificate as intermediate.crt, to the appropriate folder.
For example: /etc/apache2/ssl.crt/intermediate.crt
The text file should look like the example below:
[encoded data]
Make sure there are 5 dashes to either side of the BEGIN CERTIFICATE and END CERTIFICATE and that no white space, extra line breaks or additional characters have been added.
3. Open the httpd.conf file using a plain text editor and update the directives so they point to the location where the 3 files were saved:
Make sure the Virtual host looks similar to the example below:
<VirtualHost x.x.x.x:443>
ServerAdmin webmaster@Your_domain_name.com
ServerName www.Your_domain_name.com
SSLCertificateFile /Path to the file.../publicCert.pem
SSLCertificateKeyFile /Path to the file.../privatekey.pem
SSLCACertificateFile /Path to the file.../intermediate.crt
Note: Depending on the version of Apache, the directive SSLCACertificateFile may be SSLCertificateChainFile
4. Restart Apache
The latest version of the JDK can be downloaded here:
For more information concerning OpenSSL please visit: www.openssl.org


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Can it be the ideal time and energy to pack all your family members up and discover untamed Africa, or the melting pot of different cultures in Europe, or maybe marvel within the breathtaking Rocky Mountains of Canada? Given that the seasons of time, of work and of college pass, so may alternatives of vacationing to be a relatives unit. Consequently, you might should make certain that you set forth earnest energy to be able to make a simple transition from not simply speaking about the trip to really affording the excursion and using it חופשה בחו"ל.
We all know that vacations are usually not inexpensive. Not merely may be the price of airfare and also the cash necessary at your vacation spot. You can expect to need to continue to keep the tickets in your plane flight to some bare minimum therefore guaranteeing you might have ample resources remaining for accommodation, amusement and foods.
You may need to make guaranteed that you simply believe regarding the date in advance of you choose it. Look at there are no main situations in the region for the duration of that time. Whether it is a occupied period of the 12 months, there isn't any ways that you are going to have the ability to locate anything at all low cost.
Another probability is to go throughout the week. Weekend getaways are typically well known and for that reason charge additional dollars. Consider into account touring midweek to accumulate cost savings in regards to accommodation bookings and leisure tickets.
Moreover airline tickets typically are generally expensive. You will discover various choices that you might be able to get and also have a nice flight and cut costs to the rate. Keep in mind that you'll be heading to acquire to try and do your investigate to become educated in what precisely a very good deal is and what a foul deal is. You will before long explore there are far more than a hundred internet sites which will give you a great airline deal, but you are going to find that each and every one among the provides is unique.
There are numerous means to protected more affordable airline tickets, but it's essential that you simply do your investigate and planning. To begin with, allow oneself some time to approach. You might want to get started for the beginning of the 12 months to trace down the ideal specials and deals after which you can to coordinate your bookings. In this manner you might have the capacity to beat the holiday hurry and acquire your tickets before they vanish. As an illustration, in the course of the summer months months it can be tricky to acquire a very good flight out and in of the spot region.


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The Basics of Bunn Coffee Pot
You are able to brew coffee whenever the water is hot. So you have to wait till it can begin brewing the coffee. All their coffee is hand roasted in tiny batches ensuring the best quality. It can make not just coffee but in addition espresso.
Coffee, as all of us know, plays a vital part in the society, throughout history. The coffee is powerful and full flavored. Excellent coffee can be created by every method.
If you don't wish to order coffee to obtain a complimentary coffee maker you might be out of luck. It is can brew a complete pot of coffee, up to ten cups, in just 3 minutes, which makes it one of the quickest brewers out there on the market today. Different types of Coffee Grinds There are three major types of grinds, each yielding a specific coffee strength, and requiring a special type of coffee maker. It is intriguing to believe that the sort of coffee that you opt for could say a lot about you. So in case you have to serve coffee to a greater group, pro coffee machine could be of fantastic use. Once full, it is going to continue to keep the coffee warm at a temperature that's best for serving. My Mr. Coffee took until the conclusion of the brewing cycle to attain fantastic temps but by then the majority of the pot was brewed with cold H20!
The majority of the machines sold online will be significantly more affordable than a wholesale restaurant shop. All you have to do is set all that is required to be placed in the machine and allow the machine do its thing, you only have to wait around in order for it to be ready. Coffee machines arrive in various designs and shapes you can select accordingly. Industrial coffee machines have a lot more features than a home coffeemaker. Quality business coffee machines are available for a good price. Many business coffee machines are created for smaller offices and workplaces.
So How About Bunn Coffee Pot?
It's possible to purchase ground beans in a package, just be certain to acquire the appropriate grind level for the coffee maker you're using. As the coffee beans were exported by traders to various areas of the Earth, coffee grinders were created employing some other type of apparatus. It isn't important if you are purchasing coffee beans, gourmet coffee or coffee equipment, you desire the deal to be carried out efficiently. While grinding a person's own coffee beans is ideal, it's not essential. Nowadays you require premium coffee beans.
In case the coffee business is charging a lot more than that then their completely free coffee maker might not be well worth it in the long term. How many bags do you must buy to keep or get the coffee maker. Some things to think about when searching for a totally free coffee makers offer are simple at best. What makes it even better is there are all those different kinds of Bunn coffee makers.
Bunn Coffee Pot: the Ultimate Convenience!
Actually it is truly a big and hard deal to scrub the pan for a number of hours after cooking. First you must be aware that a completely free coffee maker offer always requires you to purchase something. The caliber of the coffee made from this machine is excellent.


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New York City Condos: Midtown West 2 Bedroom Condo for Sale
Unit #: 809
Price: $5,995,000
Location: 160 CENTRAL PARK SOUTH #809
Bedrooms: 2 BD
Bathrooms: 2.5 BT
Approx. Size: 1,382 SqFt
Paid Parking: Valet
Common Charges: $4,655
Taxes: $1,756
Amenities: Doorman, Elevator, Health Club, Subway, Diplomats OK, Valet, WiFi, Receiving Room, Business Center, Balcony, Outdoor Space, Dining Room, Dishwasher, Washer, Hardwood, High Ceilings, Light
Your Friend's Name: * Your Friend's Email: * Your Name: * Your Email: *
Live at the iconic Essex House, a luxury Art Deco hotel with 185 privately owned residences now managed by JW Marriott. Built in 1931 as the largest and most luxurious hotel in Manhattan, it has been home to celebrities and captains of industry throughout the decades. Tenants are offered a full complement of white glove hotel services and world-class amenities including 24 hour in-room dining, valet, concierge and bell staff, a fitness center and spa, a business center and an award-winning restaurant. Rentals include weekly housekeeping (complete with bed and bath linens) as well as access to our fitness center and complimentary Wifi and cable. Here, all of your needs and wishes are met efficiently, with warm smiles.
Gracious luxury living, astonishing Central Park views from every room and world class hotel services distinguish this mint condition, Costas Kondilys designed 2 bedroom, 2.5 bath apartment. Beautiful French doors frame a Juliet balcony in the grand living and dining room, an ideal entertaining space boasting abundant light and an impressive 25 foot panorama of direct Central Park views. Floor to ceiling windows, intricate moldings and hardwood floors elegantly adorn the home, while the open chef's kitchen, fitted with upscale appliances and custom cabinetry, is sure to bring out the gourmand in its residents. Its light and delicate beauty, aura of European gentility and inviting layout are every but as delightful as its white glove services, unparalleled views and prime location. This Central Park south gem is an entertainer's dream come true.
Enjoy JW Marriott's eminent hospitality in a luxury setting directly opposite Central Park, the best place to escape New York City without leaving the city. Those seeking the 'hustle and bustle' of city life will also find the best of everything at our doorstep, with the famed designer boutiques and department stores of 5th Avenue and cultural institutions such as the Lincoln Center, Carnegie Hall and Museum of Modern Art mere footsteps away. Gastronomical adventures of every variety abound at our neighborhood's numerous fine dining restaurants.
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Our build server is no longer working since we made the switch to VS 2008. It will need to be reconfigured to build under the new environment. So I will be taking down the server.
Please note, that I am planning on upgrading our repository server in August. Around 10 August our current server will be made read-only (so that we still access our files) to avoid losing any changes and a new system will be built to take over the service.
Monday, June 22, 2009
Sunday, June 7, 2009
Scene development tutorial
I will be recruiting more members soon and have started creating a scene development tutorial for new comers and others who are interested in making scenes and maps, prior to the scene editor being available. A programmer should also take a look to check that what I've written so far is accurate.
Posted by Anonymous at 6:50 PM 1 comments
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Story out of Northampton, Ma. about public education grant to be used by three communities in Western Mass to raise awareness about the evils of idling. Gist of the article comes down to:
- " If you're going to idle your vehicle for more than 10 seconds, it's better to turn your engine off."
- " It will save you gas, but more importantly, it will reduce greenhouse emissions."
- Idling-reduction programs have already started at certain elementary schools in Amherst, Northampton and Easthampton.
- Did you know that Massachusetts state law limits idling to five minutes, with exceptions.
- One drawback of turning vehicle on and off a lot ? Tough on the starter.
Check out the Burlingtonian for funny cartoon of Uncle Sam with the shakes.
As if Duke University needs more bad press. Squeaky clean J.J. Reddick, who along with Duke has a huge fan base in northern Vermont, was arrested on drunk driving charges in North Carolina. You'd think he could afford a cab with the big money coming his way.
To those of you who thought Licata was a new dance craze or a specialty pasta from Price Chopper, guess again. Tom Licata is a ward 6 resident of Burlington who has run for a city council seat, unsuccessfully. He's also spearheaded a tax revolt, and Monday was his night in the sun, er, spotlight. Read some of his comments here along with comments of other very unhappy people, courtesy of WCAX.com.
It was bumper sticker heaven at the Essex Junction Five Corners Light yesterday. The car in front of me had one that read, Tailgaiters Buy My Cars, while the car up ahead in the right lane had a message stating, Your Little Princess is My Little Whore. The lady in the first vehicle looked to be a cigarette afficionado, and the gentleman driving the rusty princess whore vehicle looked, well, undereducated.
There were also numerous trucks with numbers on them, presumably carrying drivers who just can't get enough Nascar in their lives. Those drivers also looked, well, undereducated. But macho.
The best bumper sticker simply said, Breathe Deeply, which is not a good idea at the Five Corners, or as I lovingly call it, Idler's Cove. But I breathed deeply anyway, and felt better for it.


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Can we use "Paleo" as the null hypothesis in selecting food, exercise, lifestyle etc?
It has been argued (by Ken Englehart on the Paleofood list in October 2002) that, in the absence of reliable and uncontroversial scientific evidence as to the best foods, we should accept that Paleo foods are the best for us today and that those who advocate non-Paleo foods should be regarded with skepticism. The corollary is that those who advocate the avoidance of Paleo foods should be treated with a similar degree of skepticism.
Further discussion on the Paleofood list pointed out that referring to a "Paleo null hypothesis" was all very well, but that it merely pushed one step back the task of selecting the rule or criteria by which to judge if a particular food was Paleo or not. The definition of "best" is also left hanging: the best for longevity? for vigour? for fat loss? for fertility? for resistance to diseases? etc.
Evfit home On to foods On to Paleo - what is it? Comment on this page


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I'll admit it: I am extremely fortunate. Instead of staying a quadriplegic like I was at eight-years-old, I've made a tremendous recovery, even though I'm not perfect. I am, indeed, lucky that I've regained so much that I once lost—I can walk, move my right hand slightly, and use some parts of my arms. This is something to be happy about, because I am "lucky" that I'm not still a quadriplegic.
However, I am not lucky because I get accommodations or privileges because of my disability. When I got to meet One Direction for my Make-A-Wish trip, I was not "lucky." It's easy to say that I am because jealousy takes over our rational thought, but, really, why do you call me "lucky?" Would you rather have transverse myelitis and get to meet your favorite band, or would you rather be healthy and not have that opportunity? The truly lucky ones are the healthy fans that get to meet 1D—not me or anyone else who had a Wish trip.
Meeting One Direction was the happiest moment in my life, and nothing else will ever replace that. I felt truly happy when I was with them, and you can see that in my eyes. To me, I deserved that happiness for all that I'd been through. Those who call me "lucky" due to their uncontrolled jealousy and irrational thought don't understand the harmful words they're saying. Sure, it is not fair that some fans get to meet them while others don't, but it is unfair to call me lucky for it, because I've had to go through medical tests and unpleasant things that you didn't. So, who really is the "lucky" one here?
This situation doesn't just apply to meeting 1D, either. If I am more comfortable sitting in a chair than on the floor because my neck hurts when I don't have a chair, I should get a chair—and having that accommodation given to me does not make me "lucky." Skipping the entire line at the Richard Rodgers Theatre to see Hamilton does not make me "lucky," because I needed to get inside ahead of everyone else since my disability inhibited my ability to stand for extended periods of time. The phrase "you're so lucky" works better the other way around—"you're so lucky" that you have a healthy body that allows you to not need the accommodations I need.
I know, it is too easy to get jealous; we've all been victims of jealousy before. I'm not angry at those who tell me I'm lucky; I just want them to understand why they should think twice before telling me that. Because, really, which choice would you make? Would you rather be "lucky" that you receive accommodations and privileges due to disability or "lucky" that you're in good health? The answer is easy for most.


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