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The Importance of Breathing Exercises
The foundation of ultimate fitness is not big, hard muscles that are often admired or envied today. No, the true foundation of health and fitness are powerful lungs which breathe efficiently and bring life giving oxygen into the body.
Oxygen is primarily taken into the body via the lungs. However, most people never bother to develop LUNG POWER!
Lung power is only achieved with deep breathing exercises. Various activities and sports such as walking, running, tennis, basketball, etc. develops lung power. One must be careful, however, not to strain the heart unduly since that can do more harm than good. Brief spurts of high intensity is best such as is taught by Dr. Sears in his cutting-edge PACE Program
With high efficiency lungs, your body will always have plenty of oxygen to ward off diseases. Many illnesses are caused by shallow abdominal breathing rather than deep costal (chest) breathing. Keep in mind that pathogens are anaerobic, meaning that they thrive in a oxygen-free environment. In the presence of oxygen they are destroyed.
The following deep breathing exercises were developed by expert Physical Culturalist Edwin Checkley, who received high praise for his
Natural Method of Physical Training.
Practice these exercises in the morning and evening and if you can also at one other time during the day. These breathing exercises are not meant to take the place of habitual exercising of the body by proper breathing and body management. They are only intended to be supplementary to that constant exercise which the body undertakes as it opposes gravity!
There are certain movements which combine the respiratory with muscular exercises. Such a preliminary exercise is indicated in Fig. 6. Take the correct standing position and place the hands together (locking the thumbs), as shown in the drawing at A. Raise the hands, keeping the arms straight, and at the same time take in a long breath. When the arms are raised as high as your muscular condition will allow without bending the body in any way, slowly lower the arms again, emitting the breath as they descend. Repeat this a number of times. When the shoulder and chest muscles are in good condition, you will be able to raise the arms straight over the head without bending the body.
For another breathing exercise combining respiration and muscular action assume the same position, raise the hands slowly while taking in a breath, and when they have reached a position over the head hold the breath while they are brought slowly down to the sides.
Again, place the hands over the head as in Fig. 7, and as they are brought to the sides on a perfect line, draw in a breath corresponding in duration to the time occupied in dropping the arms slowly. Release the breath gradually.
For a final exercise in this department the preliminary position is shown in Fig. 8. Having brought the elbows on a level with the shoulders, and the hands on the same line, extend the arms, with hands together as if in the act of swimming, taking in at the same time all the air the lungs will hold. Holding the lungs full, bring the hands around on an outer circle to points on a level with the shoulders, and then slowly empty the lungs while bringing the hands to the original position.
These exercises will be found easy yet exhilarating, and will fill the double office of strengthening the lungs and developing the chest muscles. These movements should not be performed more quickly than ten times a minute.
Recommended Resources:
Return from Breathing Exercises to The Exercise Protocol
Jump from Breathing Exercises to The Ultimate Health Protocol


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Graphiatrist is a design studio located in Brooklyn run by Eric Ku and Alex Merto. They work across a range of mediums and materials working in illustration, art direction, brand identity, packaging, interactive design and others. Their work is fairly varied but overall generally the work is fairly minimal with a use of bold colours and quite geometric solid shapes. The two images at the top are both of a typographic experiment that the studio created using paper in a similar way to the project we were working on however they instead used circular pieces of paper in a thicker black type of paper. I really love the project the design is so simple and yet all the letterforms are completely legible I also love the texture created from creasing the paper. Similarly to the Deconstruct project the type is photographed incredibly well, the white background keeps the focus on the details of the letters and the high contrast between the black and white makes it a very bold and striking design.
Below the images of this project is another project that Graphiatrist created for Vakkorama I really liked these designs and even though the actual typography is used fairly simply and the designs are very quiet I really liked the use of colour and the bold shapes that are in the bottom right of the image. I thought that these designs would be quite useful as inspiration for creating my digital letterform design. Even though it isn't necessarily applicable for this project I also thought this project was very inspiring it terms of their use of layout, although their is a clear branding and cohesive visual theme throughout the work the use of layout varies across the work and I think that in such a minimal design this works very well and I especially like the contrast between aspects where they have created patterns that fill the space and other areas where there is a small are of type among a large area of negative space. Therefore I would definitely like to revisit the work of this design studio in a project where I was maybe looking at branding or packaging.
The final image is a typographic project by Merto and it was created for an event and in the brief the artists asked to participate in the project were given a letter and the letter given to Merto was the letter F and so he chose to create the Effing Typeface. The outcome is lighthearted and crude and creatively interprets the brief, he uses the letters to communicate common sexual slang, his choice of the bold simple style of the illustrative type means that it is reminiscent or cartoons and keeps the designs fun and entertaining and by only using black outlines on a white background the design remains simple and effective. I really liked the designs but for this specific project it wasn't necessarily appropriate for the style of work we were producing however I did find his creative approach and his use of a theme throughout the type generally inspiring.

subset: commoncrawl


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No-Bake Lemon Icebox Pie is for lemon lovers and summer days. A puckery citrus mousse is chilled in a wafer crust and topped with mounds of sweet whipped cream.
• • •
Growing up Mom made this awesome summer dessert called Lemon Fluff. According to the wise world of Google its origins may have come from a 1951 issue of Better Homes and Gardens! You can still find recipes similar to Mom's all over! They are ever so slightly different with the amounts, but the classic layers a fluffy mousse between vanilla wafer crumbs. That's it! But it was genius.
This post may include affiliate links. For more information please see my disclosure agreement.
I loved Lemon Fluff as a kid. I'm pretty sure my little brother had named it as his favorite dessert, so for years it was "Taylor's favorite dessert," instead of Lemon Fluff.
The name alone says 50's dessert. The main ingredients and method say 50's as well. By then Jello had been around for quite some time. Convenience foods had a grand introduction in the decades before. By the 50s it was felt that using convenience food was cheating, and housewives were better than that!
I made a no-bake lemon icebox pie by creating a fluffy, tangy filling in a cookie crust. This will be your go-to summer mousse pie.
Housewives would use convenience foods within a more complicated recipe to feel like they were cooking from scratch. There was no just making jello and serving it. You had to add to it and create a process using the convenience food! The women's magazines jumped on board and Lemon Fluff heralded from that exact philosophy. Take convenience foods like lemon jello, canned milk and boxed cookies and make a more elaborate treat!
As summer approaches I knew I needed to up my game on the no-bake treat category. My Easy Cheesecake In A Jar ranks as one of my favorite no-bakes. As does Coconut Key Lime Bars and No Bake Cheesecake Tart (but both of those cheat a bit and the crust gets baked for about 10 minutes!).
Updating a classic dessert:
I took to re-creating the old 50s dessert into a mousse pie. No prepared jello for me, I wanted a brighter flavor rather than just citric acid and lemon flavoring. I swapped the jello for lemonade concentrate and plain gelatin. I swapped the canned milk for fresh heavy cream and added butter to the wafer crumbs so I could get a slightly sturdy pie crust without baking.
Oh you better believe I kept those Vanilla Wafers as the crust. That classic flavor couldn't be swapped out! You can garnish the top with lemon zest curls or extra crumbled cookies. The crumbled cookies are more reminiscent of the classic dessert, but the lemon curls are just so pretty!
What is mousse pie?
A mousse pie filling has the texture of a lemon chiffon pie. Light, airy and still tangy and tart. A classic chiffon has egg whites folded into a curd or thickened filling to make it fluffy. A mousse is similar in texture and often made with chocolate. But mousse pie is what most of us think about when we make icebox pies in the summer. Whipped cream is folded into the thickened base instead of egg whites and the mixture thickens in the fridge.
I made this mousse pie with a lemonade gelatin as the thick base, and folded pillows of whipped cream in to make it have a chiffon texture. It's seriously dreamy in your mouth.
Give yourself some time to make and chill the homemade jello. The secret to perfection is making sure the plain gelatin is completely dissolved in the lemonade before chilling in the fridge. This ensures the gelatin activates all of the lemonade evenly and you get a sturdy base for the mousse.
I took to re-creating the old 50s dessert into a mousse pie. This no-bake lemon icebox pie is what memories are made of!
You want to set the lemonade gelatin only partially, so keep checking. It should just be starting to jiggle and solidify. Blend it until it's fluffed quite a bit (incorporating air is key for this dessert), and then fold in your whipped cream.
I've never promised this dessert is a one-bowl creation! You'll use quite a few of your mixing bowls! But really, how hard is it to wash a few bowls? Not hard at all. There is lemonade gelatin to make, cream to whip and butter to melt! You won't regret it.
Your cookie crust will have been chilling in the fridge or freezer while your jello sets, so it's ready for the filling. That crust isn't baked, so it's pretty fragile. It's not your typical sturdy, cookie pie crust. But that's one of my favorite parts of this no-bake lemon icebox pie, it is completely reminiscent of it's origin dessert, Lemon Fluff. Crumbly cookie crumbs holding up a light, airy, tangy filling. Enjoy!
I made a no-bake lemon icebox pie by creating a fluffy, tangy filling in a cookie crust. This will be your go-to summer mousse pie.
- 1 ¼ cups vanilla wafer cookie crumbs about 52 cookies
- 5 tbsp butter melted
- 1 cup frozen lemonade concentrate thawed
- ⅓ cup sugar
- 1 cup boiling water
- 1 envelope Knox gelatin
- 1 ⅓ cups heavy cream divided
- yellow food coloring
- 3 tbsp confectioners' sugar
In a food processor blend cookie crumbs with butter. Evenly press into a 9-inch pie plate and chill or freeze while preparing the filling.
In a bowl combine the thawed lemonade concentrate, sugar, and boiling water. Sprinkle the gelatin on top. When the gelatin has bloomed (or softened) stir into the mixture until sugar and gelatin are completely dissolved.
Chill mixture until just starting to set, about 2 hr. (Mixture will jiggle like jello as it starts to set).
In a separate bowl whip ⅔ cup heavy cream to firm peaks; set aside. Whip barely set lemonade gelatin until frothy, about 1 minute on high speed. Add whipped cream and whisk in by hand to combine. Add a few drops of yellow food coloring if desired to intensify the color.
Pour filling into chilled crust and chill until set, 2 to 4 hr.
To serve whip remaining ⅔ cup cream with confectioners' sugar to soft peaks. Top pie with whipped cream and garnish with extra cookie crumbs or lemon zest. Serve immediately.
These tangy slices of pie are soft and pillowy. For easier serving freeze 30 minutes before topping with cream and slicing.
• • •
I know a talented group of cooks and love to share their creations. Try some no-bake pies from my foodie friends! Plus a pin to remember them all.
Cap'n Crunch No Bake Peanut Butter Pie
No Bake Sour Cream Lemon Pie
Coconut Cream Pie
Pistachio Pudding Pie
Easy No Bake Strawberry Pie
No Bake Mango Pie Recipe
S'mores Coconut Cream Pie
No Bake Pina Colada Pie
No Bake S'mores Pie
No Bake Oreo Cannoli Cream Pie
Strawberry Fluff Pie
Pin this pie for later:
Recipe by Tara Teaspoon. Photography courtesy of Ashlin Almquist.


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Other / Everything Else
Printed by the American Bank Note Company
Un Peso note printed for Banco De Mexica, issued in 1954, engraved by the American Bank Note Company. Series EE, serial number G334928.
Condition is Very Good / Excellent, with no folds, no writing, no rips, no tears. Uncirculated with very minor wrinkle.
Year/Era: 1954
Condition: Very Good/Excellent
Inventory no.: 389100159


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Customers Also Bought
- Description
extriCARE 3600 Wound Vacuum is an innovative, high capacity medical device specifically designed for Negative Pressure Wound Vacuum Therapy which is used by medical professionals in hospitals, wound care centers and other medical facilities.
NPWT is for use on acute, chronic, traumatic, subacute and dehisced wounds, partial-thickness burns, ulcers, flaps and grafts, the extriCARE 3600 Wound Vacuum promotes healing for a wide variety of wounds. It functions through the utilization of negative pressure, which is perfect for wound management in clinical environments.
Negative pressure wound therapy, commonly known as NPWT, is a curative and therapeutic procedure that extracts exudate by method of suction. This technique allows a medical professional to turn a patient's open wound into a controlled, closed wound. The effect can have beneficial results for a patient, such as enhanced circulation and faster rehabilitation.
As a small, lightweight portable device, a medical profession can easily and quickly transport the extriCARE 3600 Wound Vacuum from room to room in a facility. Utilizing disposable canisters, anatomically fitted Suction Dressings, this device functions well in acute and post-acute care environments.
To enhance your medical establishment's patient care and healing times for patients, order this negative pressure wound therapy device for your clinic today!
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- Weight: 2.87 pounds (1.3 kg).
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- Length: 6.7 inches (17 cm).
- Depth: 4.3 inches (11 cm).
- Height: 5.1 inches (13 cm).
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- Pressure Options: 40 mmHg - 200 mmHg.
- Charging Time: < 5 hours.
- Barometric Pressure Range: 800 hPA - 1060 hPA.
- Storage Temperature: -25 degree C - +70 degree C.
- Altitude Range: < 2,000 m.
- Ingress Protection: IP21.
- Protection Against Electric Shock: Class II.
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- Application: To vacuum wound exudate which promotes wound healing.
- Manufacturer: extriCARE USA
- Bleeding or hemorrhaging.
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Product Specifications
Precautions and Warnings
- Additional Information
Additional Information
Manufacturer extriCARE USA Ships Free Yes
Shipping & Returns
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Leaves Warehouse: 1-2 business days - More details
Economy Shipping: Guaranteed 7-10 business days
Returns Information
Refer to our returns policy for more information.
- Reviews
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On May 18, 2015, assailants ambushed Deputy Todd Frazier on a dark stretch of highway outside Pearlington, Mississippi. Thankfully, Frazier had backup with him: his K-9 partner, Lucas.
The men attacked Frazier while he was investigating a Lincoln Town Car that was parked by itself at a rest stop. As he walked up to the car, the man in the car got out and two men ran out of the woods. All three of them assaulted Frazier.
"They told him they were going to slit his throat, and they were dragging him toward the woods," Chief Deputy Don Bass told The Clarion-Ledger.
As the men dragged Frazier towards the woods, he was able to get one hand free. He used his free hand to press a button on his belt that opened the door to his K-9 unit.
Lucas jumped out of the K-9 unit and immediately starting biting the men who were trying to drag Frazier to the woods. The men fled in the Town Car, and Frazier was able to call for backup.
Frazier suffered a cut to his forehead and multiple bodily injuries. Doctors think the cuts were made from a box cutter. All four of Lucas' canine teeth broke during the attack, and he tore his ACL. Thankfully, both of them have recovered from their injuries.
Lucas received a number of awards for his actions, including PETA's heroic dog award. Brookhaven Animal Rescue League also gave Lucas their Hero of the Year Award for 2015. When Frazier was accepting the award, he talked about Lucas' heroic actions.
"I had three people on me and I'm not a very big man, and they basically whipped my butt," Frazier said. "And luckily thank God I had Lucas here, and I had a button on my belt that I wear, and when I hit the button Lucas jumped out of the car and attacked all three of them and they ran away. That's why he's my hero."
A year after the ambush, the Sun Herald revisited the case. They learned that the attackers had still not been found.
"It's still an open case, but we have no leads," Sherriff Ricky Adam told the Sun Herald. "We chased leads for weeks, from Biloxi to New Orleans East. Cars would match the description, people would call in, but nothing panned out."
The Sun Herald also learned that Deputy Frazier was doing very well. After the attack, he and Lucas both retired from the force, and Frazier took Lucas home with him. Frazier began pursuing his lifelong passion: dog training. He started a K-9 training business called TLB K-9 Enterprises, and he helps K-9 dogs learn the skills that Lucas used to save him.
Frazier and Lucas also participate in FEMA search and rescue operations. Lucas goes into buildings and searches for people who are trapped. He then barks to let FEMA rescuers know that he found someone who needs help.
Lucas is a brave and heroic dog who has saved many lives, including his owner's. This amazing pup truly shows why dogs are known as man's best friend.
Please SHARE this with your friends and family.
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Source: The Clarion-Ledger, Sun Herald


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Button front skirt? Check! Lace-up heels? Check! It's rare for me to go all-out on trendy items, but I couldn't help wearing these two together for that modern '70s flair that's super popular right now.
At least I went classic with my accessories! Nowadays, I can't go out without a gold timepiece, and my latest TRIWA is an absolute treasure.
Mango top / Happymallow skirt / Michael Kors bag / Sole Story heels / TRIWA sunglasses and watch


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The Government Affairs Section of the Seattle City Attorney's Office is seeking a civil litigation attorney, with 8-12 years of experience in civil litigation involving government entities. The Government Affairs Section provides legal advice and civil litigation services on a wide variety of local government topics. The selected attorney will have a demonstrated ability to handle complex litigation in a lead role. Application are only accepted through the Seattle City's job website HERE. [Closes 1/29/2019 @ 4:00 pm]
The Contracts & Utilities Section of the Seattle City Attorney's Office is seeking an Assistant City Attorney. The Section advises all City Departments and represents the City in litigation in the general business matters of the City, including providing legal services at all stages of contract formulation, implementation, and enforcement. The idea candidate will have 5-8 years of experience in procurement contracts, construction contracts, real property, municipal finance, software and information technology contracts, or municipal utility law. Applications are only accepted through the Seattle City's job website HERE, [Closes 2/5/2019 @ 4:00 pm]
The Seattle City Attorney's Office is seeking an experience attorney to support the Office of Housing in affordable housing real estate transactions. With a team of high-quality public lenders as his or her principal client, this attorney will represent the City in advising and negotiating on a wide variety of LIHTC transactions. Using a blend of local funding sources, Seattle is producing and preserving affordable rental housing at an unprecedented pace. This position offers an opportunity to be part of a key solution to affordability challenges in one of the nation's fastest growing cities.
The City is looking for a real estate professional knowledgeable in the Low Income Housing Tax Credit program, as well as traditional multifamily and commercial lending. Individuals who pair the necessary qualifications with a dedication to supporting equitable housing outcomes will be especially competitive; this position offers a unique opportunity for the right person.
Applications are accepted through the Seattle City's job website HERE. [Open until Filled]
P.O. Box 46107
Seattle, WA 98146
Email: email@example.com
Photos Licensed under Creative Commons (CC BY-NC-SA 2.0).


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3000 people died here. Just maybe, during all the revelry this weekend, take a reality check and give a thought to those who suffered and who suffer still. That's a good way to live, too.
The past is never dead, it is not even past.
September 9, 2011 by sarailee
2 Responses
on September 9, 2011 at 5:12 pm | kozanne
No revelry here. I usually just go along my merry way for most of the year, kind of like the person I was before 9-11. Then about August, the cloud comes. I look at the calendar and count the days. And I cry. A lot.
That morning, out on the West Coast, I turned on my tv and watched the towers fall. I screamed inside. I 'felt' people die and it was like a giant hole had been punched into me.
This Sunday, I've been tapped to give a sermon to my church. It's been the hardest thing to put together…..
PS I got here from Hot Air!


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XJZ Survey Remover APK application moderate and also published by Google LLC for Android smartphone and also for Microsoft Windows operating systems. This application designed in the year of 1996 for students who provide help and also get data about student knowledge. After providing information in the survey if you are true on the basis of the survey you get an award in the form of premium and in the gift cards.
XJZ Survey Remover APK Features
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What's New?
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- Try Mail.Ru APK.
XJZ Survey Remover APK + MOD Download For Android was last modified: December 2nd, 2019 by


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All for Love leverbacks
All for Love Rose Quartz & Citrine adorn you in the abundance of love - in all its expressions. Clear, soft pink rose quartz dazzles while Citrine adds the prosperity & power of golden sunshine to warm your heart. It will be spring, again, I promise. It starts here in your heart & the heart of the earth. 108 ways to adorn your love
Simply beautiful, lightweight and you won't lose them.
Goldfill leverback wires & accents handmade in the redwood forest by the sea
Learn more about the Crystal Qualities.


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Grand, historic homes close to downtown
The Lowdown
A diverse neighborhood with an impressive collection of stately homes, the Boston-Edison District is one of the most well-known areas of the city. Just four miles north of downtown, residents enjoy the convenient location and proximity to local amenities.The district is bordered by Linwood Street on the west, Woodward on the east, Boston Boulevard on the north, and Edison Street on the south. The neighborhood was developed by storied Detroit citizens and boasts a variety of architectural styles from luxurious mansions with high-level craftsmanship and quality materials to modest two-story homes. From English Revivals to Italian Renaissance styles, homes in Boston-Edison can be breathtaking. The community's enthusiastic residents make up the Historic Boston-Edison Association, who are dedicated to their mission of safeguarding the value, character, and appearance of the homes and neighborhood.
The Nitty Gritty
The Boston-Edison District offers a mix of beautiful homes, ranging in size with stone or brick exteriors and historic interior features. Homes on the market can range from about $30,000 to some of the most expensive in the area, with the larger more ornate homes, closer to Woodward Avenue on the higher end of that price point. Lower priced homes tend to be outside the historic core and/or require significant rehabilitation work. Check out home rental opportunities in the district on Zillow or Hotpads.
Check It Out
- Take a quick trip south on Woodward and enjoy all the New Center Area has to offer – events in the park, restaurants, and retail options
- Head to nearby Voigt Park for a picnic lunch
- Enjoy Historic Boston Edison Presents house concert music series in select beautiful homes of the neighborhood


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LimmudFest New Orleans weekend will present opportunities for performers who love to sing. Interested singers are urged to join a Reform worship choir being organized by Congregation Gates of Prayer cantorial soloist Victoria Cohen May. The choir will perform during Friday night Shabbat services on March 18 at the opening portion of the LimmudFest New Orleans weekend at Gates of Prayer.
May will provide information by clicking her email here or by calling her number at the synagogue at 504-885-1600.
Performers must agree to attend at least two of the three rehearsals on Sundays, February 28, March 6 and March 13 at 4:00 pm at Gates of Prayer.


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Bonjour bonjour my lovelies! I've been thinking about uni a lot recently, my last hand in is in less than 2 months so the last couple of weeks I've been feeling kinda nostalgic and also wondering what post-uni life holds. So expect to see a lot of university-related content as I look back on the … Continue reading 5 Things That Got Me Through Freshers
2017: A Year in Pictures
Hi guys, a bit of a different post to round up the year, I thought about doing a classic new year's resolutions post or something like that but being a business student I love a good year-end review, so here it is! 2017 has been quite a big year for me, I've moved to the other … Continue reading 2017: A Year in Pictures
Liv Does: the 70's
Good evening my 70's beauties! This week I've brought you another one of my favourite eras, I think it's my inner flower child come out! But anyway on nights out recently I seem to be gravitating towards a more 70's style and I'm really loving it. So this week I thought I'd bring you more of … Continue reading Liv Does: the 70's
DIY Crayon Lipsticks
Okay so I came across this a couple of years ago and according to my stats you guys love a DIY (Rainbow Highlighter DIY). Also I have to mention what Crayola said about using their products on your face, just in case you try this DIY and have some kind of bad reaction to it, I don't want … Continue reading DIY Crayon Lipsticks


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♛ Welcome Bonus up to £2000 + 125 Bonus Spins at Casimba
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You know, you really do learn something new every day. Yesterday, I learned that beer can become skunky. With as much beer as I like to drink, I had never heard this term before to describe a beer that goes bad.
Although Mic Ultra beer always tastes flavorless and
shitty awful to me, I had to take Kelly's word for it when she said her beer tasted skunky.
Skunky or not, American beer is hard to come by in the UK, so for this week's Friday Food Fight, I'm serving skunky suds and my favorite beer, Sea Dog Blue Paw, a blueberry wheat ale.
Now, link up and see what If I Could Escape and Gone Bananas are serving for this week's Friday Food Fight.
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The annual Comox Bay Sailing Club Basic Membership fee is included in the Spring program fees.
Children and Youth programs include Basic Family Membership fee.
Adult programs include the Basic Adult Membership fee.
Membership and waiver form must be signed and submitted with course fee. Basic membership fees can be upgraded to Full memberships at any time during the calendar year.
The annual cost for Basic Membership is $20 for individuals, $40 for families.
Membership is not included in the Summer program fees.
2 ways to register
By Phone – Courtenay Recreation @ 250-338-5371
then download and fill out Membership and Waiver form
or – Online – Comox Bay Sailing Club * https://app.checklick.com/storefronts/471
Learn to Sail – Beginner – Age 13 to 17
All skill levels welcome. Try a new sport or join us again, coaching will be tailored to you no matter your abilities! You will sail in a fun team environment improving your sailing skills. Sign up with a friend and double your fun.
Thursdays 4:00 – 6:30pm May 2 – June 20 (8 sessions) $217
Learn to Sail – Intermediate – Age 13 to 17
For sailors with some previous experience this course is the next step in working up to our junior sailing team. Learn the skills to sail in bigger winds. Improve your confidence, independence and get sailing fast!
Thursdays 4:00 – 6:30pm May 2 – June 20 (8 sessions) $217
Junior Sailing Team – Age 13 to 17 Years
Take your sailing to the next level. Learn more about the competitive side of sailing including race tactics, boat handling, and sailing in a larger fleet. You will have opportunities to travel with the team to BC Circuit Sailing Regattas.
Thursdays 4:00 – 6:30pm May 2 – June 20 (8 sessions) $217
Family Learn to Sail – Age 5 and Up
Are you looking for a way to spend quality time with your teenager? Sign up for family sailing lessons together! Comox Bay is a spectacular place to explore!
Sundays 1:00 – 4:00pm June 2 – June 23 (4 sessions) $200 per 1 adult and 1 child
$300 for family of 4


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Nobleboro, ME191 Fox Run Road
Est. Mortgage: $/month
MLS Number 1406906
- Residential
- Listing Status Pending
- Address 191 Fox Run Road
- Location Rural
- Bedrooms 3
This fabulous Contemporary style home faces west over the lake and enjoys stunning sunset views. Both floors of living space look over the grounds and the lake. The hardwod floors, exposed beams and sturdy brick hearth create a feeling of casual elegance that you'll love coming home to. Very private but just minutes from the Twin Villages and all they have to offer.
Listed by Keller Williams Realty


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Special Camille Silk Velvet Throw
Sale price $125.00 Regular price
Burnt Orange Quilted Throw
The first kind of luxury silk velvet fabric with labor intensive handcraft on our sensational Camille throw.
Front: Silk Velvet Fashion Fabric
Back: Cotton
Filled: Cotton Poly
1 x Throw size 220cm x 110cm
1 x Cushion Feather Filled 50x50cm
Please not that we order these in as after you place an order. Sometimes our supplier has run out before they pick our order. If this happens a full refund will be given .
please allow up to 14 days handling time.
If you live in an area out of quoted post, an invoice will be sent for the remaining costs.


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Rich Ride Casino
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Some people would argue that technology gets in the way of learning. While we agree that too much tech can be a distraction, technology, when utilized properly, can do a great job to help us learn.
In recent years, we have seen the rise of technology dedicated to the advancement of learning. Among those who see the most benefit are children with little to no access to quality education. Smart Communications, seeing the potential in the merging of education and technology to aid instruction and reach children even in isolated communities, continues to make initiatives that would push forward digital education. In 2018, under the #LearnSmart campaign, the network service provider launched a slew of programs that encourage the use of technology to champion efficient learning. Part of this campaign are its recently-launched mother tongue-based apps.
The five literacy apps, namely Bahay Kubo, Kaalam, Taallam and Tahderiyyah, and Matigsalug were developed by Smart in partnership with the Department of Education (DepEd), local stakeholders, colleges and universities. These interactive apps were developed to facilitate learning strategies, promote diversity by keeping local language and culture alive, as well as support inclusive education.
Mother-Tongue Based Apps
The Bahay Kubo app teaches Tagalog alphabet and numbers through fun, colorful games and stories. It is a collective effort between Smart and Early Childhood Care and Development (ECCD) Council, an attached agency of the DepEd. This digital learning companion is meant for children aged 2 to 6 years old.
The Kaalam, which is Cebuano for knowledge, features animated folk tales such as Ang Diwata sa Konta and Ang Kwentas ni Ingkco Candido, retold by residents of Argao town in Cebu province. The application was developed in partnership with DepEd Cebu City and Cebu Province, Local Government of Argao, Cebu Technological University – Argao Campus, and University of Cebu-Banilad.
The Ta'allam, to learn in Arabic, was developed specifically for Filipino Muslims by content and multimedia partners such as DepEd General Santos and Sarangani, Local Government unit of Sarangani, Mercy Foundation, Young Moro Professionals, and ACLC College Gensan. Aside from entertaining reading and counting exercises, the app also has Islamic prayers such as Dua, Surah, Salah, Wudhu presented in a way that's easy to follow.
The first literacy app for the Bangsamoro children, the Tahderiyyah, Arabic for Kindergarten, meanwhile, features stories with Islamic values and expressions on top of Arabic alphabet and number games. Its developing team consists of reps from the Bangsamoro Development Agency, FEU Institute of Technology, and Teach Peace Build Peace Movement.
Smart also developed Matigsalug, the first tribal app of its kind. It showcases songs, dances, and chants from the Matigsalug tribe of Davao and Bukidnon. Through the app, users can learn how to properly pronounce Matigsalug letters and numbers and write them through app-tracing games. It was created in partnership with Matigsalug tribe of Sitio Contract, Datu Salumay, Marilog District in Davao, Pamulaan Center of IP Education, ACLC College Davao and Gensan, and Skeptron Business Solutions.
Smart will also be launching more apps based in the mother tongue this year, including Sanut Ilokano for Ilokano-speaking regions, Gnare Blaan and Tagakaulo for children of Sarangani, and the Singsing Kapampangan app. The mother tongue based apps are available for download on Google Play.
Also published in GADGETS MAGAZINE February 2019 Issue.
Words by Mia Carisse Barrientos


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Click here to page through the digital edition of the September 2017 issue of the Hamburg Journal.
Our September cover story takes a look at the sweet success of Lexington's Stella Parks. Her new book "BraveTart: Iconic American Desserts" is earning rave reviews across the country.
Inside this issue, we spotlight health, kids events, senior services, home and garden news, and general calendars that will help you plan your month.
Also check out all the homes that have been recently sold in the Hamburg area with our real-estate section.


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On Saturday January 21st, Let's Go Cruisin' with the great support of the VHRA, promoters of the annual Victorian State Hot Rod Show at Melbourne's Exhibition Building, gave Charlie, a long term sufferer of Motor Neurones disease, a day out he'll long remember.
This all started when Charlie's carer, Annette, wrote to Larry O'Toole, publisher of Australian Street Rodding magazine looking for help in fulfilling a wish Charlie had to " go for a ride in hot rod". Before he contracted his disease some 15 years ago, he was a keen follower of hot rodding and drag racing. Annette wrote, " there is no make a wish foundation for people of his age and it has been a real ordeal to find sponsorship or volunteers to allow people of his age and condition to participate in such events and make their dreams a reality".
Larry passed Annette's letter on to us at Let's Go Cruisin' and we started planning a day out for Charlie. Working with Annette, we concluded that a day at the Hot Rod Show would immerse Charlie into the Hot Rod scene. We contacted the promoter of the Vic State Hot Rod Show, Peter Unsworth, and from then on, Charlie's day out was all go.
We picked up Charlie, his carer Annette and grandson Dylan, at his house, got him settled into Craig Warrens '32 Ford Roadster, loaded his electric scooter into the back of Ron and Cheryl Mill's '56 Ford Effie, and with Annette and Dylan riding in Alan Newton's '31 Ford A400, it was a-cruisin' we'd go to the hot rod show. Picture this, it was hot, dam hot and we're cruisin' top down in 40 degree heat. Does Charlie care? He's grinning from ear to ear! After a half hour cruising we arrive at the show. We are directed to the front of the building where we're met by the Peter Unsworth and Ron Smith from the VHRA. They welcome Charlie and give him and his small support team a warm [ and it's still hot to boot ] welcome. The cameras come out, because Charlie's wish to ride in a hot rod is now a well circulated request courtesy of Annette's letter. So after photos are taken, Peter and Ron usher us all in to the show as their VIP guests for the day. Judging by the look of bewilderment on Charlies face, it's been a while since he's been treated as a VIP! We're no sooner inside than Larry O'Toole wants a photo, so it's off for another photo shoot. Then it's Peter Carpenter's from Oz E Rodders, turn for some more photos. Charlie is particularly proud of the Oz E Rodders shirt given to him by Carps' at a BBQ they gave Charlie just before Christmas. Then Mick Dascoli from the TV show, Rodders Life wants to interview Charlie. So now he's going to be on TV. Charlie seems to be coping with his new celebrity status like an old pro! Then it was time to check out the great rides on show at the Hot Rod Show. After cruisin' around on his scooter, I asked Charlie which car did he like? His answer, a one word "everything".
Charlie's day continued on checking out the cars, the trade stalls, and being greeted by lot's of people in street rodding he's now met.
We'd like to thank a few people for making Charlie's wish come true:
There are more "Charlies" out in the community we are part of, and we, with Oz E Rodders and others will be investigating ways we can bring some "fun with street rods" to them in the future. But if you're involved in street rodding, don't wait around for us, get with your club members or mates and make something happen for those less fortunate in your community. After all, going for a short cruise in our own ride usually puts a smile on our face, it'll work for others as well!
Just to finish off this email from Annette make it all worthwhile.
To Alan
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Jack Wolfskin Kids Sandpiper Jacket
Up in the mountains, the days are tough and the temperatures are cooler, which is why a fleece like the Jack Wolfskin Kids Sandpiper Jacket should be in every child's backpack. The jacket is light, extra breathable and dries very fast, so your kids will feel good in it all day long.
This simple fleece jacket is an all-season garment thanks to its clever system zip, which allows it to be docked with a compatible shell jacket.
- Lightweight fleece with active moisture management reverse side NANUK 100 ATHLETIC fabric
- 2 hand pockets
- Kids/youth interactive system zip
- Bluesign product
- Composition: 100% polyester
- Weight: 150g (size 128)
- Jack Wolfskin Kids Sandpiper Jacket
Delivery Charges
Just £1.95 next working day UK delivery - Free on orders over £50
Delivery Times Explained
Next working day delivery - stock is available from our warehouse and will normally be despatched the same day if you order by 3pm.
All items are sent on a next working day service (large/expensive items DPD Monday-Friday, smaller items Royal Mail Monday-Saturday). If you require Saturday delivery on larger/more expensive items (over about £50) there will be an additional charge, please give us a call for a quote.
Northern Ireland, Highlands and Islands will take 2 working days.
On order - Please call to check availability
Delivery Method
Small items may be sent by Royal Mail 24h, larger or more expensive items with DPD Next Day may require a signature on delivery. In the event that no one is available, the parcel will be taken to your local depot and a note will be left with instructions for redelivery.
Our Guarantee
Our "no quibbles" guarantee means that if for any reason you are unhappy with the item you have purchased just return it in its original condition within 28 days and we will issue a full refund or exchange.
Christmas Returns
Items purchased between 1st November and 25th December can be returned anytime until the 31st January 2020 as part of our extended Christmas guarantee! Normal terms and conditions apply


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Manage your business finances with Wave—it's free.
Send invoices, get paid, track expenses, pay your team, and balance your books with our free financial management software.Get started
Five best ways to stay motivated
This post by guest blogger Teresa Belluz appears in our series Small Business 500.
You started your small business with tons of passion, but lately you're wondering where the love went. If this seems familiar, here are five strategies that will help you get your motor running again.
1. Refocus on the BIG Picture
Often, we get so busy in the day-to-day operations that we lose sight of the big picture, which can leave us feeling unclear and without a direction. To get you back on course, ask yourself:
- What inspired you originally? Think back to when you were just starting up your business.
- What do you feel most proud of, about your business?
- What, if anything, has changed since you began?
- Where do you see yourself in the next 2-3 years?
- What is getting in the way?
2. Minimize Energy-Sucking Tasks
If you want to target your energy more effectively, start:
- Tracking the day-to-day tasks and activities that you are doing.
- Paying attention to what you love, hate or feel indifferent about.
- Observing how much time you are spending on things that are boring or unchallenging.
- Switching it up. When are you the most productive?
- Adding more of what you love to do and seeing how that ignites your desire to get things accomplished.
3. Delegate/Reassign/Outsource
Take an inventory of your core functions and responsibilities.
- What can you delegate or reassign? Who else can help you? Who likes to do the work you loathe?
- Maybe it's time to invest in some virtual support. You might be surprised to learn how much time and money you can save by focusing more on what you do well and letting others take care of the things that get in YOUR way of running an efficient and prosperous business.
4. Reassess Your Goals
Goals are a proven effective tool to help you stay focused and on top of your game.
- What processes do you have in place to monitor your short-term, mid-range and long-term goals?
- If you haven't set any goals, start.
- Establish a regular practice of taking time out to do an inventory of your accomplishments and challenges.
- Make adjustments based upon what you have learned.
- Celebrate your successes!
5. Network and Play
It's important to find balance in whatever you do.
- Chances are you're not alone, so connect with others in your business community and tap into their wisdom. Most people look for opportunities to share their experiences and want to help you be successful.
- If you're tired and run down your ability to bounce back will be compromised, so build in time to play (yes, play) and feel reinvigorated.
Teresa Belluz is a certified executive coach (CEC), facilitator and consultant living in Vancouver, BC. She is passionate about working with individuals, teams, and organizations to transform workplaces into communities of collaboration that support human potential.


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Train Dijon → Chambery
Duration 3h34 - From AU$52
- Departure station : Dijon ville (31, cours de la gare 21000 Dijon)
- Arrival station : Chambery challes (351 Place de la Gare 73000 Chambéry)
Dijon, the capital of Burgundy
The capital of Burgundy is easy to reach thanks to daily TGV connections with Paris (1h35) and other main cities including Lyon (1h45), Strasbourg (2h), Basel (1h25) and Zürich (2h25). Dijon, which is listed as a City of Art and History since 2008, brims with fascinating history, vineyards and fabulous food! Learn more about Dijon
Chambery, experience the unforgettable in the french Alps Mountains Chambery, in the Rhone-Alpes region in the southeast of France, is home to the impressive Castle of the Dukes of Savoy, founded in the 11th Century. Stroll through the pretty cobbled streets in the fresh Alpine air, soak up the atmosphere at the lively Place St-Leger and don't miss the quirky Elephant Fountain. Learn more about Chambery
Book your journey from Dijon to Chambery From AU$52 AU$52
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The governing body provide strategic direction and accountability in school. The Headteacher is responsible for the day to day management of the school and the Governors provide supportive critical challenge. Individual Governors do not act independently of the rest of the governing body, decisions are the joint responsibility of the governing body.
The role of the governing body is:
- To set high standards of educational achievement
- To set the aims and objectives for the school
- To set policies to help the school achieve aim and objectives
- Monitor and evaluate the progress school is making
- Manage the schools finances
- Appoint staff and monitor staff performance
The governing body consists of:
- The Headteacher
- One elected staff governor
- Two parent governors
- One Local Authority governor
- Six co-opted governor
The standard term of office for a governor is four years. The Chair and Vice-Chair are elected annually at the first meeting of the academic year.
The governing body meets six times each year for full governing body meetings. Not all governors sit on every committee, see committee roles and attendance on the document below.
There are also sub committees meetings throughout the academic year. The sub committees are;
- Joint review group - The purpose of this committee is to monitor all aspects of the schools work around pupil attainment and progress, including all aspects of of pastoral work which includes areas such as attendance, behaviour, safeguarding and children's spiritual, moral, social and cultural development. This committee also monitors the School Improvement Plan and School Development Plan.
- Resources committee - The purpose of this committee is monitor the schools budget and ensure that all funds are are spent appropriately to best meet the needs of the pupils. This committee also monitors staff performance, agrees pay progression and ensure the Teachers pay policy is implemented effectively. Premises and health and safety are also monitored by this committee.
- Headteachers performance management - This committee assesses the performance of the Headteacher and sets his/her objectives for the coming year. This committee is also attended by the School Improvement Advisor from the Local Authority.


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If you didn't get enough early Clark and McCullough at Fox, here's the Movietone soundtrack to a currently lost Clark and McCullough Fox title, featuring the Boys with Carmel Myers:
THE BATH BETWEEN (1928) Clark and McCullough
This forum is nearly identical to the previous forum. The difference? Discussions about comedy from the SOUND era.
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The personal side of starting and running a business.
A key employee quits, a big client delays payment, a bank won't renew your credit line… running a business is no easy feat. A crisis can pop up at any time, and as the owner, you are ultimately responsible for making sure it is handled. If you are lucky you have a great team who can handle a lot, but at the end of the day, the responsibility is on your shoulders. The ups and downs of entrepreneurship can be brutal, and these are not feelings you can easily share with anyone. Sometimes it is hard to even share those feelings with your spouse if they are also stressed over this new business endeavor.
In 2014 I experienced a very tough year, my relationship with business partner fell apart and I was diagnosed with a serious medical problem. I was lucky that I was part of a CEO peer group, they helped me with the crisis in the business and emotional support by just being there for me. I never thought about seeing a therapist, at the time I felt like I was underwater and just fighting to get air. After about nine months my future-wife asked me to see a therapist and I am so grateful she did. The therapist helped me gain perspective and process a lot of emotions that I had swept to the side while I tried to fix the business crisis. You can read my full story and experience with therapy here. I would urge any entrepreneur going through something to find a therapist and make time to sit down with them. I promise it will help!
Have you used a therapist before?
Why did you decide to go?
Was it helpful?
Click here and share your story with our community of entrepreneurs. There is still a stigma around therapy when there shouldn't be. It is helpful to talk to someone who has no agenda and who you are paying to listen and help you see what you can't see, or choose not to see. If you are in a bad place feel free to reach out to me too, I am happy to talk and share some stories.


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I still ahve this iphone and it works and is probably my favorite. Apple got it right the first time.
Brand Name *
Enter your review comments here. *
I love my iphone, I had the old one and my husband recentle got me the new one..... I love it!
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UPDATE – Beverley Field's Wing Walk!
Beverley finally did her wing walk on Sunday 1st September at Damyns Hall Aerodrome, Upminster. She raised £3,255. Well Done Bev!
More information and photos will feature in our newsletter.
2019 Fortnum's Lunch – £11,757 raised!
Thank you to everyone involved – our supporters, attendees, Auction and Raffle prize donors and Fortnum's for such a successful event.
A presentation was made to the Royal Marsden School in July of £12,000 to add to our bursary fund account.
Watch this space for more exciting news and events in 2019.
Latest Newsletter – read all about our 2018 activities. Click here to read.
Do you work within the NHS and are looking to add lymphoedema management to your skills? If so, click here to see the courses held at The Royal Marsden School that you might be able to attend, sponsored by Katie's Lymphoedema Fund.
We continue to support a variety of practitioners and since our inception in 2004, the breakdown of roles we have funded has been as follows:
- Nurses 63%
- Physiotherapists 21%
- General therapists 7%
- Complementary therapists 3%
- Occupational therapists 3%
- Other 3%
Here's the fabulous table of auction and raffle prizes at the Katie's Lymphoedema Fund Annual Lunch!
Latest Fundraising Activities
Read about our recent fundraising activities here.
Previous highlights include: Katie's Garden, the Taff Trail and Brian's 2018 London Marathon!
Listen to Pat's interview below with Vatican Radio.


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Official Information Edit
Feeding upon all types of biological matter, as their name implies, Bio Scavengers are unique because they are speculated to be lifeforms native to no charted region of space due to their wholly unique genetic makeup. Believed to be carried back in the ballasts of barges returning from deep space exploration missions, these creatures are so dissimilar from anything science has yet to witness, they are presumed to be descendants of a completely divergent evolutionary ladder. Never has the question been raised so poignantly, since man first took to space, as to what new forms of life linger beyond what our eyes have seen.
- Disposition: Predatory
- Rarity: Common
- Region: Universal
Stats Edit
- Hull: 300
- No Armor
- No Shield
- Weapon Damage Type Firerate
- Bio-Acid Secretor: 24, ORG - 1
- HA Limit: 16
- Respawn Location: Moving
- 6m-12m Fixed No
- Cloaks: No
- Retreat: Hold
Community content is available under CC-BY-SA unless otherwise noted.


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Ok team! I'm basically one month away from graduating high school and it's really bittersweet: I've been looking forward to the last few weeks of school all semester but now that it's approaching, it's kinda crazy.
To be completely honest, my senior year didn't go the way I expected it to, I expected lots of parties, lot of positive and memorable moments, and lots of laughter, but instead I received lots of tears, lots of stress, which ultimately manifested into lots of growth.
I spent a solid few months feeling angsty and depressed to the point in which I genuinely thought I was suffering from situational depression; I was hormonal and pissy purely out of isolation as I realized that I felt so misplaced in my community. Maybe that developed from the grumpy weather, but I truly felt like I was failing at life, that I wasn't thriving, and all I ever hope to do is thrive.
But looking back, I was dramatic. I know nothing is nothing and I had my reasons, but I'm just a normal seventeen-year-old trying to navigate life like everyone else is. But also! My three-month-long drama queen moment made me stronger (cliche but we'll get over it), feeling trapped and isolated has rejuvenated me! Maybe that's because all I did was sleep and release pent-up bitchiness, but I truly feel that months of drowning in my feeling of isolation has taught me the essential balance between dependency and independency.
I always considered myself independent but looking back at my internal turmoil, I really wasn't as much as I hoped I was: I needed people to constantly support me, and when I didn't feel that people were praising me left and right I thought "holy shit, everyone hates me, I'm a sucky human, and I have no potential to be successful by any means." Which is completely dumb because not everyone hates me, I'm kinda a sick human, and I (like everyone else) have the potential to be successful and powerful.
Perhaps I had a subconscious hiatus from thinking I was hot shit, or I just realized I wasn't hot shit, but whatever it is, my little period of depression made me more appreciative of the opportunities I have and the people I choose to surround myself with.
At this point I'm rambling because it's 11:13pm and I'm exhausted even though I slept thirteen hours, but to sum it up: you are hot shit no matter what anyone says (or doesn't say), and even though you fundamentally do, you don't need other people's validation to make you thrive or be successful. In the end, you have only yourself, you are the only person who will 100% have your best interests at heart because you know yourself best, so don't let negativity from anyone make you feel less than what you are. Unless you're actually a bad person, which in that case, you should feel bad about yourself.
Anyways, peace.


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Photographers are the one who makes our memory memorable, they capture the best moment of our life and one must have a photographer friend in his/her life and if your best friend is a photographer you basically have a valuable asset in your life…
14 reasons to have photographer best friend/friend:-
1. He make your memories memorable
Memories are the best part of our life so, if you are having photographer as your best friend /friend it becomes very easy to remember those masti, outgoing because he is the one who make our memory memorable by clicking photographs
2. Photo shoot is always free for you
When your best friend is photographer money doesn't come in between because he never asked for and we never give him too, whenever wherever your photo shoot is there it for free.
3. It' s always the right time to pose
It could be a railway station, a cinema hall or a museum with the signboard that reads 'No Photography Allowed', nothing stops you from posting when you've got a photographer in tow with you
4. Making new –new pose becomes easy
As whenever it comes to shoot a photo it becomes very easy for you because he is always there to guide you new-new pose..
5. You always tried to do photography on his equipments…..
Whether his equipment is of 8 lakh or 1 lakh it does not bother. You always try on it and click that you have a professional knowledge..
6. Your images tell that you have clicker in your life….
Flawless, clear complexion, a thinner frame and a gorgeous looking smile. You look totally different in pictures than you do in reality because,
7. Become model on multiple occasion when your bestie clicks..
Whether it is farewell, fresher, house party you become model because no one can click your photograph best than your best friend
8. New stories are always ready for you from of his shoots
As he shares his experience with you, the people he met on his shoots or the emotion and laughter he had gone through ,so that you can laugh too..
9. Always ask him to click more
And while your photographer best friend /friend friend has agreed to take pictures, you are going to make the most of the opportunity by asking him to click a few more; after all, it's all in the memory card that doesn't cost any money, right? And what if you look better in the next one or the one after that.
10. Photographer is always booked on every small and big occasion of your house
So you've got a wedding in the family, a birthday party or a simple house party… You've already assigned all photography responsibilities to your best friend who's really got no other choice but to shoot your occasions..
11. Whether he is having camera or cell phone you asked him only to click
When you have a photographer friend, he is usually out from the photos because he is busy in clicking it. We usually give him the camera to click it.
12. Photographs on the spot
Whether your photographers are in 10/20/50/70/100 it does not bother you because you need them on the spot and ask him (NAHI MERKO TO ABHI CHAHIYE)
13. He irritate you or make your fun by clicking weird- weird photos
As when you are in bad mood or angry he irritate you by showing your weird- weird photos to make you laugh and make your fun of yours with your gang.
14. You can proudly say to everyone that I have my personal photographer (hehehehehe)
Whenever someone shows you an attitude for his/her photographer you don't need to say anything other than that you have personal photographer.
I have a valuable asset(photographer best friend) in my life, do anyone else have please comment below and share your views too..


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Texas Holdem is one of the most popular games of poker and the game can be best enjoyed on a Texas Holdem Felt Layout. This is an unbiased review article on the Texas Holdem Felt Layout 72 * 36.
Many television shows has brought about the boom in the world of poker and also with the advent of the "world series of poker" and "world poker tour" people have become very much aware of this game. The game by itself is an interesting one and it is a meaningful way to spend our weekend when there is ample time and work is minimal. Even at the end of a busy day where we do not have enough space to breathe and so many jobs to be done, it can be an ideal stress buster. If simply played as a game it is pure entertainment.
If played in the professional aspect it can be a revenue generator. To play any game of poker we need to have a decent poker table. Many tables are there giving us all the detail and also a click on the web may make us knowledgeable about a particular product. The dilemma which most people face is which table to buy and which layout to use. Even selection of the right table does not solve the problem; the next question which pops up is the need of a good layout.
Again there is a mental fix; it is like finding a needle in a stack of hay. Numerous layouts are available in the market, each boasting about being better than the rest. Many items on the Internet may be misleading and procuring them online can be a mistake. Seeing the size of the table and considering our requirement we should select our layout. What I suggest as the best pick is the Texas Holdem Felt Layout 72*36. It gives you the instant feeling of playing like a professional. This is an absolute portable felt. Being portable it becomes the natural choice of the buyer. This is a better layout for the most popular game of Texas Holdem.
Texas Holdem is widely gaining status as a major game and ESPN's efforts in making "World Poker Tour" a grand success has added the right buoyancy. The Texas Holdem Felt Layout 72 * 36 independently can sometimes initiate a game, all you need to do is staple it on a home made table and the environment is all set for a poker party. It infuses in us the spirit of innovation and the creative self of a person also gets the much needed punch.
Sometimes friends call us and just tells us that the evening poker party is in our home and we get panicky about how to make it a memorable one because it is not often we get to play the host. Sweat beads should not appear under these circumstances instead we should move into the nearest store of poker supplies and buy the Texas Holdem Felt Layout 72*36, set it on a table and yes the game is about to begin.
You buy that for $24.99 and it brings an end to almost all the worries in hosting a poker party. There are discounts also which can reduce the price of the layout.
Category : Poker News


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Enhancement of Capacity and Resource of ICSBA
International Centre for Study of Bengal Art (ICSBA) in conducting the project 'Enhancement of Capacity and Resource of ICSBA' financed by Ministry of Cultural Affairs to increase the capacity and efficiency of the Research officials of ICSBA and other institutes related to Bengal Art and Archaeology, Already three workshops have been performed on three important topics of Art and Archaeology.
1st Work shop Title: Art and Heritage of Ancient and Medieval period of Bangladesh
Date: 18-06-2013
Place: Central Library Semineer Room, Shahbagh, Dhaka,
2nd Work shop Title: Status of preservation of Historical sites and Monuments of Bangladesh
Date: 24-03-2014
Place: National Archives Auditorium, Agargoan, Dhaka.
3rd Work shop Title: Meaning and appropriate use of technical terms in the study of art and archaeology of Bangladesh
Date: 22-06-2014


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Udemy – Getting Started With WhatsApp Marketing For Business [100% off]
Posted on 29/12/2015 by admin | 0 comments
Course Description
Are you looking for an untapped method to market your business?
Consider WhatsApp!
WhatsApp is an instant messaging application for the next generation mobile platform, which enables text messaging between users. It is similar to computer messaging programs that commonly exist in the web, with the difference that this one works in mobile phones.
It is said to be multiplatform because it is available in different mobile operating systems that currently exist such as IOS, Android, Windows Phone, and Nokia.
People can use WhatsApp for making calls, chat, or web features. Facebook purchased WattsApp opening it up for its millions of users.
WhatsApp can also provide great applications to marketing your business. Consider these figures:
In April 2014, WhatsApp crossed half-a-billion user mark
70% of users are active on a daily basis.
The app is the 5th most downloaded app on Android
This course will show you the basics of how to use WhatsApp to market your business
Section One looks at the basics of WhatsApp: what it is and its uses.
Section Two is about the elements of WhatsApp from developing your settings to using chat, call, and web features.
Section Three delves into how to adapt the characteristics of WhatsApp to market your business.
Section Four examines ways to apply the app and what to be aware of.
As you develop your business there are different methods of how to market it to your audience. Can WhatsApp work for you? This course will show you how.
Udemy Coupon Code : https://www.udemy.com/getting-started-with-whatsapp-marketing-for-business/?couponCode=whatsup
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It's shaping up to be the biggest event in the history of EQ — now over 3000 registrations for this amazing marathon of free webinars from top experts. Accessible worldwide, anyone with internet is invited to join and learn about the powerful science and practice of emotional intelligence starting July 6 at 00 Universal Time (that's 5pm in California on July 5). Learn more and register now!
24EQ opens with a discussion between Peter Salovey (Provost of Yale who "launched" the science of EQ together with his colleague Jack Mayer through their seminal article in 1990), and Josh Freedman (COO of Six Seconds, the global resource for EQ development). Other speakers include:
Daniel Goleman on the link between EQ and ecology
Chip Conley on "Emotional Equations" (here's an interview with Chip and Josh Freedman)
Daniel Siegel on the neuroscience of reflection (check out his TED Talk on reflection in education)
And many more truly outstanding experts from Asia, Europe, Latin America, the Middle East… it's a global wave of EQ — coming to your desk. There's no charge to attend — but registration is required and some sessions are close to being full — so click here for details and to register!
Latest posts by Six Seconds (see all)
- Research Study: The Journey of Emotional Intelligence and Six Seconds' Theory of Change - August 24, 2019
- Children's Rights Simplified - July 7, 2019
- Why "Six Seconds" – About Our Intriguing Name (2019 Update) - June 19, 2019


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Withdrawals via Wire Transfer
Posted by on 29 January 2014 11:03 AM
How to withdraw via Wire Transfer?
Only verified account owners are able to request withdrawals and internal transfers from their accounts. First follow the verification procedure if your eWallet status is 'Not approved'.
You can withdraw funds only from your eWallet. If necessary, please transfer funds from your trading account to the eWallet first.
Please take the following steps to withdraw funds from your eWallet via Wire Transfer:
You can cancel withdrawal requests, but only requests with the Pending status can be cancelled. Click Cancel to halt a request. The request status will be changed to Rejected.


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You can find the list of books your professors have submitted in your UAConnect page. The University of Arkansas requires all instructors to submit their list of materials before the start of each semester. This list is available to you in UAConnect, and will automatically take you to the Bookstore page. The Bookstore carries all materials required by University classes (provided the instructor has submitted the list).
There are two ways you can look up your books. You can bring your printed schedule into the store, you can look up your classes in store, or you can order your books online by looking up the materials in UAConnect. Here's how:
As always, you can also look up your books individually by visiting the course builder page.
Thanks for contacting U of A Bookstore.×


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Title: Anastasia
Year: 1956
Country: USA
Language: English, French
Genre: Biography, History, Drama
Director: Anatole Litvak
Writer: Arthur Laurents
based on play of Marcelle Maurette and Guy Bolton
Music: Alfred Newman
Cinematography: Jack Hildyard
Ingrid Bergman
Yul Brynner
Helen Hayes
Akim Tamiroff
Martita Hunt
Sacha Pitoëff
Ivan Desny
Natalie Schafer
Felix Aylmer
Rating: 6.2/10
ANASTASIA is a warm welcome vehicle for Ingrid Bergman, after her exile in Europe with her then-husband Roberto Rossellini, her first Hollywood feature since 1949, it won her a second Oscar.
Directed by Oscar-nominated director Anatole Litvak, the story is loosely based on a historical event, in 1927, Paris, Anna Koreff (Bergman), a woman who is suffering from amnesia and distress, has a remarkable resemblance to the Grand Duchess Anastasia Nikolaevna of Russia, who is the youngest daughter of the late Tsar Nicholas II and may have miraculously survived the execution. Anna is coerced by a former Russian General Bounine (Brynner) and company, to impose Anastasia, so as to get an inheritance worth of £10 million. But to achieve that goal, Anna must get the approval from the exile Dowager Empress Marie Feodorovna (Hayes), Anastasia's paternal grandmother, who firmly believes Anna is a hired hand like many others before and refuses to dredge up her wretched memories of the monarchy's abdication.
Over forty then, it is quite a stretch for Bergman to carry off an allegedly 26-year-old Duchess, but Anastasia's supposedly decade-long trials and tribulations give her a free pass when she appears disheveled, jaded and frail, attempts to drown herself in the Seine. The proper transformation is where Bergman reigns supreme, her star-appeal and royal flair glamorously ignite the screen and she is so in her comfort zone to exude vulnerability while remaining the nuance of regal dignity. It is a standard performance out of her competence, its Oscar reward is an over-achievement.
Brynner has a banner year in 1956, a one-two-three punch with THE KING AND I, THE TEN COMMANDMENTS and this one, his blunt-talking eloquence and stern countenance mingled with an indistinct accent, are competent for a business-orientated mind, but the growing romance between Bounine and Anna, it is too understated to detect. And Helen Hayes, the picture is also a grandiose showcase for the First Lady of the American Theater, her conversion from steely negation to emotional capitulation is so cliché but her sterling acting is abounding in pathos and reverberations, and upstages everyone else in the cast. Also, Martita Hunt is a flamboyant hoot as Baroness Elena von Livenbaum, the first lady-in-waiting of empress.
"The party is over, go home!" Empress Marie's imperious remark concluded this identity-discovering mystery with an anti-climatic finish, the thematic revelation (as corny as it is) of falling in love with a person as she is, sounds like a wishful thinking and feels as vague as the true identification of Anna Koreff, which the film cautiously toys with.
A typical Hollywood excesses on the production scale, where all the sophistication yields to a simplified open-face romance, ANASTASIA is beguilingly banal and banally beguiling.


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tdMacro is a clean, modern and sophisticated masonry grid style WordPress theme made for any type of bloggers. This theme is fully responsive which allows your site to adapt to different screen sizes. Theme comes with a strong focus on typography and minimalistic design. Most importantly, tdMacro is easy to set up and manage.
Blog Layout
tdMacro comes with a masonry grid style layout. This layout optimizes the use of space inside your blog page by reducing any unnecessary gaps. You can either have manual post excerpts or automatic post excerpts. You can set it in the Customizer:
- In the Customizer, go to Theme Options → Post Excerpts.
- If you want to manually create summaries for your posts then select Manual excerpt option. You can have display different post summary lengths by using the More Tag. If you want to have automatic summaries then select Automatic excerpt option. By default automatic excerpt length is set to return 55 words.
- Click Save & Publish at the top of your screen to save the changes.
You can also have different layouts for the posts that have a Featured Image. These posts can be displayed either with the post content or without the post content. You can choose your layout in the Customizer:
- In the Customizer, go to Theme Options → Post with a Featured Image.
- Choose your option.
- Click Save & Publish at the top of your screen to save the changes.
tdMacro displays a three columns layout without a sidebar in archive views. Sidebar can be only displayed in single views. Add widgets to the sidebar area for a traditional two-column layout, or leave it blank for a one-column layout.
Featured Images
tdMacro uses Featured Images to help tell your story visually. They are displayed above the title on your blog posts both in archive and single views.
tdMacro offers two optional widget areas in sidebar and footer area. To add items to the widget area, go to Customize → Widgets.
Social Links
tdMacro supports a handy Social Links menu, which appears in two areas of your website: header and footer. Linking to any of the following sites will automatically display its icon in your menu:
Custom Menus
tdMacro includes one more Custom Menu in addition to the Social Links menu. The main navigation is located under site title.
Custom Colors
To change site colors, visit Customize → Colors from your dashboard.


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Supertech's Process Instrumentation Division is the leader in the distribution of high quality products for Oil & Gas, Petrochemical, Alternate Fuel (CNG), Power & Desalination, Marine Industries, Aluminium Smelters etc.
Supertech is focused on customer service and we have been able to introduce innovative Process Control Solutions which, not only solve our customer's business challenges but address specific industry needs.
Small Bore Expert (SBEx) Training
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Parker Instrumentation Products Division (4)Flow Control Components and Systems
Parker Autoclave Engineers (3)High Pressure Instrumentation Products
Seamless Stainless Tubes
Measuring Instruments


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Exodus 32:26 King James Version (KJV)
26 Then Moses stood in the gate of the camp, and said, Who is on the Lord's side? let him come unto me. And all the sons of Levi gathered themselves together unto him.
You'll get this book and many others when you join Bible Gateway Plus. Learn more


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A battlestaff is a members-only staff which boosts Magic. It requires 30 Attack and Magic to wield. Mostly, though, it is used in making elemental staves. By using the appropriate (earth, water, fire, air) charge orb spell on an Obelisk with an unpowered orb in your inventory, players can make an elemental orb, which can then be attached to the top of the battlestaff. Should a player wish to do so, they can take the completed battlestaff to Thormac (if Scorpion Catcher is completed) to make a mystic staff for 40,000 coins (30,000 if the player has completed the hard Kandarin Diary, or 20,000 if the player has completed the elite Kandarin Diary).
Visually the battlestaff is identical to the staff, however the battlestaff holds better stats.
Battlestaves can be bought from Zaff in Varrock (after partial completion of What Lies Below), The magic store owner in the Wizards' Guild or Baba Yaga on the Lunar Isle. Zaff stocks 15 to 120 extra staves daily for players who have completed the Varrock Diary. These can be obtained by interacting with the barrel in the northwest corner of the shop.
Combat styles
|Combat style
|Attack and Hitpoints
|Strength and Hitpoints
|Defence and Hitpoints
|Magic and Hitpoints
|Spell (Defensive)
|Magic, Hitpoints and Defence
Dropping monsters
Monster Combat level Quantity Rarity Skotizo 321 25 (noted) Revenant imp 7 5 (noted) Revenant goblin 15 5 (noted) Revenant pyrefiend 52 5 (noted) Revenant hobgoblin 60 5 (noted) Revenant cyclops 82 5 (noted) Revenant hellhound 90 5 (noted) Revenant demon 98 5 (noted) Revenant ork 105 5 (noted) Revenant dark beast 120 5 (noted) Revenant knight 126 5 (noted) Revenant dragon 135 5 (noted) Otherworldly being 64 1 Twisted Banshee 89 1 Cave kraken 127 1 Enraged barbarian spirit 166 1 Deviant spectre 169 1 Chaos Fanatic 202 5 (noted) Skeletal Wyvern 140 10 (noted) Kraken 291 10 (noted) Abyssal Sire 350 10 (noted) Zulrah 725 10 (noted) Eclectic impling N/A 1 Skeleton Mage 16; 83 1 Dagannoth Prime 303 1–10 (noted) Vorkath 732 5–10 (noted)


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This authentic Indonesian Islamic taweez is an empowered pendant for Muslims. It is engraved with Arabic lettering in the form of a holy Quranic verse; i.e., "Āyat-ul-Kursī". In English it is better known as the 'Verse of the Throne', or 'Throne Verse'. From the entire Qur'ān Ayat al-Kursi is believed to be among the foremost verses, if not the single most important Message from the Divine mysteriously revealed to the Islamic prophet Muhammad. Muhammad received the words that make up the Throne Verse as part of a larger revelation during The Farewell Pilgrimage in Medina. Indeed, after having successfully migrated from Mecca to Yathrib (later renamed to Medina), surah Al-Baqara ("The Cow") - the second and largest chapter of the Noble Qur'ān - was revealed to Muhammad. And the 255th verse of this chapter comprises Ayatul Kursi.
A senior Muslim master of Indonesian mysticism in Banten Province has consecrated the taweez, using a long series of Islamic du'a (supplications) in Arabic. In this way, God willing, the wearer shall remain untouched by evil of all sorts, including the dirty tricks played by malicious jinn. Furthermore, the master's blessing of the amulet also empowers one with additional magical powers, resulting in increased authority, leadership, respect, trust, and credibility. Hence the person wearing the necklace is able to improve his or her social status as well as to boost one's financial success rapidly.
The sacred metal taweez comes with a cord so that the amulet can be worn as a necklace, if desired. Also, this blessed talisman can be worn by both men and women. However, the wearer should avoid carrying this item on one's person when visiting certain places, like the bathroom, nightclubs, etc. This is to prevent potential diminishing of its mystical power due to exposure to particular places that are associated with uncleanliness or impurity.


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by ValK on 14 February 2020 - 16:02
Hired Dog
it's not about safety of rabbit or ball but about dog's attitude to surrounds and practical utilization of that in common day by day life.
i used to leave my dog unattached at store entrance and was absolutely sure, after i come out, i'll see my dog at the spot i left him. in summer on crowded lake shore i can leave my dog to watch after our stuff and dog just do that without tempts to run after kids with ball. when we went to forest to pick some berries or mushrooms, i can leave dog to guard our camp for hours of our absence and when we come back, dog will met me at camp and during all that time i never had worry "are my dog in camp or went after some rabbit or squirrel".
the last my dog have been taught to same but knowing his nature, i never was sure about him in that regard.
in regard of "true evaluation"... overall it was prolonged process during training. pups been delivered to club typically at 5-6 weeks and pretty much the training began right away. some exceptional pups can be notable immediately but irregardless of obvious exception of some, all pups must go through the training process. there wasn't stages with trials confirmation to move to next phase. it did start from obedience with smooth insertion of elements of nose work and protection. albeit there were exercises you won't find in SchH, in general obedience wasn't much different. what was different it was protection. objective wasn't to bring dog to title but to put the dog through quite harsh tests to assure dog's suitability for allotted purpose.
by Hired Dog on 14 February 2020 - 16:02
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(Editors' Note: This article was part of Club Industry's June 2019 "Making Space for Recovery in Your Health Club" report. You can download the full free report here.)
"Work + Rest = Success." This simple yet powerful quote by Mark Verstegen, founder and president of EXOS, not only holds true but its message seems to have finally found a larger space in our ever-expanding and divergent movement industry.
As an industry, we have truly expanded our understanding and applications of global human function and movement. At the heart of all exercise-based solutions is the principle theory of super compensation: We must stress/challenge the body's systems in order to stimulate positive change and growth. Yet the punchline is that we only achieve results when we first recover from the stress. Pretty simple. Yet in an industry with more education, more clubs, more equipment and more research than at any time in history, why is the country experiencing more disease and more dysfunction with fewer people moving and getting results than ever?
Although this is a multifactorial problem, it would be fair to say that exercise is a stress that only becomes a positive one (eustress) when it occurs within an environment that balances it with recovery. Stress + stress + stress does not = success. Today's typical lifestyle is fast paced, stressful and fueled with poor nutrition and lack of sleep. In this environment, exercise often does not yield the results the client/athlete/patient is working so hard for. Few things are as frustrating as not getting "paid" for doing the work, which leads to exercise no longer being worth the return on investment, so people stop exercising. Recovery from stress is critical if we want to look, feel and move better.
Recovery includes strategies and activities that are designed to promote physiological and psychological restoration from stress. These may include fueling (nutrition/hydration), hydrotherapy, massage, compression, stretching, breathing, meditation and more. Each one delivers different benefits, yet not all of these are available, accessible or affordable to everyone, making it hard to get that crucial recovery.
Advances in science and research have resulted in a proven technology that provides multiple recovery benefits and in a fraction of the time: whole body vibration (WBV). WBV is not new to many of the world's organizations in human health, medicine and performance. Indeed, WBV is used by NASA, pro sports teams, Olympic associations, universities, sports medicine institutes and health clubs all over the globe. A big reason they use this technology is the impressive research-proven recovery benefits WBV provides, including:
- Increased blood circulation
- Improved lymphatic drainage
- Lowered cortisol
- Increased HGH and IGF-1
- Decreased pain
- Improved flexibility and mobility
- Accelerated recovery and rehabilitation from injury
Individually, these outcomes are impressive. Combined, they are a game changer. Over the past 14 years I have been fortunate to have helped many world-class organizations integrate WBV into their systems of recovery, including EXOS, U.S. Olympic Association, Chinese Olympic teams and multiple global health club chains. The greatest success I have seen is in those facilities that integrate WBV into their recovery areas and zones. At Midtown Athletic Clubs, they not only have WBV machines throughout their facilities for preparing and working out, but they also have made them the pillar of recovery, which has turned them into one of their most used pieces of equipment by trainers, coaches and members.
Being able to seamlessly provide flexibility and massage benefits (either alone or coach assisted) in as little as 5 to 10 minutes post workout or post competition has made a massive impact to the Midtown Athletic Club culture. WBV is integrated into the DNA of everything they do including tennis, group coaching and mind-body. Recovery can be within the session, post session or an entire session unto itself.
Exercise and training are hard work. To truly reap the results, recovery must be a consistent part of the equation. With the inclusion of whole body vibration, this crucial ingredient is now a simple push of the button. Game changer.
Scott Hopson is a leader in human performance, coaching and education. He is co-founder of Pivotal, a global development company, and PTA Global, a leader in professional fitness development. He is an education director for the Gray Institute, a global educator for EXOS and an advisory board member for Power Plate. Hopson is renowned for his passion and work in professional and youth coaching development. His work has been integrated into Olympic associations, NFL, MLB, NBA, NCAA, Tennis Corporation of America, senior club rugby, youth soccer, as well as many of the best health and athletic clubs around the world.


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damimi721 posted an update 2 weeks, 5 days ago
Our History
Zhuji Ocean Star Material Technology Co., Ltd. was established in 2013 and located in Zhuji City, Zhejiang Province, China. It is a technological and innovative enterprise with R&D, production and sales. It has got the remarkable achievement in chemical fiber industry and high reputation from customers at home and aboard within a few years.
It is specialized in producing chemical fibers with special characteristic, such as low melting point nylon filament (nylon hot melting yarn) and polyester filament (polyester hot melting yarn), etc.
Our Factory
We have introduced the advanced production equipment and a group of professional and technical talents. We build a complete, scientific and modern management system. We adhere to the concept of improving quality as the fundamental, technology innovation as the guide and "Honesty is he greatest value, efficiency comes from diligence." as our spirit. We are trying our best to become a top-class enterprise with high value and technology in the world.
Our Product
85℃ nylon bonding yarn, 95℃ nylon bonding yarn, 110℃ nylon bonding yarn, 110℃ polyester bonding yarn.
Product Application
Our products have been widely used for shoe uppers,home textile, cutain, braids and threads, underwear, lace, suit lining and collar, sofa etc.
Production Market
America France German Korea Japan
Our Service
It also can be made according to the customers'request.50D Low Melting Yarn For Back Pack price


text: Future of the Education Facilities - KIYFE Spring Symposium Events20.05.2014 On 23 May at 13h50, Nuno Fontarra, associate architect at Mecanoo, speaks at the Korea Institute of Youth Facility & Environment on the occasion of the Spring Symposium 2014. The theme of the Symposium is "Future of Education Facilities" and other speakers include Javier Galiano, Maria Marcos and Ralf Zavel. Using the extensive portfolio and expertise that Mecanoo has in this field, Nuno Fontarra will discuss Mecanoo's design approach and methodology in designing educational facilities. Share Links


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Video Sources 272 Views
what going on?
The Driver specializes in driving getaway cars for robberies. His exceptional talent has prevented him from being caught yet. After another successful flight from the police a self-assured detective makes it his primary goal to catch the Driver. He promises pardons to a gang if they help to convict him in a set-up robbery. The Driver seeks help from The Player to mislead the detective.
Original title The Driver
IMDb Rating 7.2 11,834 votes
TMDb Rating 7.3 141 votes
The Detective
The Player
The Connection
Red Plainclothesman
Gold Plainclothesman
Exchange Man
The Kid


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Virginia Commonwealth University
Project Description
Virginia Commonwealth University (VCU) is an urban,
public institution with an enrollment of approximately 24,000 undergraduate,
graduate and first professional students. In 1998 its Office of Health
Promotion began a social norms marketing campaign to decrease tobacco
use. Five areas of interest were focused on:
Project Funding Source
Virginia Department of Health
Project Objective
To reduce tobacco use and build understanding that most
students do not smoke. The goals of normalizing non-smoking are to:
Baseline Data
See Project Results.
Primary Normative Messages
There are several different campaigns that all employ
the same normative message: "7 out of 10 college students don't
Marketing Methods Employed
Posters in residence halls, posters in classrooms, campus
newspaper ads, table tents, and promotional items (e.g. key chains).
There was also a nominal cash incentive for students who knew the content
of the normative message when asked by the campaign spokesperson: Darth
A quasi-experimental pretest/posttest design was used.
VCU served as the intervention site and a large urban university in
the same state served as the control. Resident hall assistants at both
sites were trained to administer a 33-item survey during their first
hall meetings. The survey was optional and anonymous, but one item at
the end of the survey did request the last four digits of the social
security number (SSN). The grouped data, pretest and posttest from both
VCU and the control site, yielded a total n=2,367.
Data was
analyzed at two levels. Group analysis was undertaken using all 2,367
surveys and comparing groups at baseline and follow-up. In addition,
for those surveys that could be matched using last 4 digits of the SSN
and demographics, analysis was undertaken looking for change in individual
students over time at each site.
Group data: Intervention
site showed
Matched (SSN) data:
Intervention site showed
Linda Hancock, FNP
Office of Health Promotion
Virginia Commonwealth University
Richmond, VA 23284
Hancock, L. and N. Henry. "Perceptions, Norms and Tobacco Use in
College Residence Hall Freshmen: Evaluation of a Social Norms Marketing
Intervention," (2003) in The Social Norms Approach To Preventing
School And College Age Substance Abuse: A Handbook For Educators, Counselors,
And Clinicians, Ed. H. Wesley Perkins. San Francisco: Jossey-Bass.
Contains sample posters, testimonies of VCU students who have been "Always
Smokefree," and testimonials of students who have quit smoking.
of the information presented on this page were originally prepared by Michael
Haines and Richard Rice and are printed here with their permission.


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As American as popcorn at the ball park, this outstanding tobacco juice perfectly captures the authentic flavour of American tobacco. It is a full-bodied e Liquid with a strong flavour and yet remains pleasingly smooth. All that adds up to a home run and the throat hit is certainly something to savour. USA Mix should definitely find its way onto into your shopping basket if you want to get your vaping experience off of first base.
Tobacco e liquids are always a big hit with reformed smokers. They give you back the taste of tobacco that you have been missing and USA Mix delivers exceptional flavour directly to your taste buds' strike zone.
Hangsen's e liquids are all formulated from food and pharmaceutical grade ingredients. The award winning flavourist keeps delivering great flavours that vapers love. USA Mix is another great take on tobacco juice and is supplied in 10ml bottles which are shrink-wrapped to ensure that they are tamper-proof. All Hangsen e liquids are labelled with their manufacturing date and expiry for your peace of mind.
- 70PG/30VG e liquid suitable for all devices
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