text:
Dangers of Sleep Apnea in Women
NASHVILLE, Tenn. (Ivanhoe Newswire) – More than 42-million Americans have sleep apnea, a condition where breathing is interrupted during sleep. While many associate the disorder with men, studies show one woman has it for every two to three men. But because of more subtle symptoms in women like headaches and fatigue, women are much less likely to be diagnosed which could lead to dangerous consequences.
For decades, busy accountant Jenny Potts felt tired all the time. "It was a struggle to try to put in a full day" Potts told Ivanhoe.
She'd fight to stay awake, but had no idea what was wrong. "Driving back and forth I would get to the point where I would have to pull over on the side of the road and almost take a cat nap" Potts explained.
After enrolling in a sleep study, the diagnosis finally came: severe sleep apnea, a disorder that causes you to stop breathing during the night.
Kelly Brown, MD, Assistant Professor of Neurology and Sleep Medicine of Vanderbilt University Medical Center told Ivanhoe, "Often, women will complain that they can't stay asleep throughout the night. They wake up frequently throughout the night."
Doctor Kelly Brown says while up to 15-percent of women have sleep apnea, it's often undiagnosed.
Potts said, "I was told 20-30 occurrences in an hour is sleep apnea. I had about 124 occurrences in an hour."
Doctor Brown explained, "The danger is that there are a lot of medical disorders that are associated with obstructive sleep apnea."
Untreated, it can increase your risk for high blood pressure, heart attack, stroke and diabetes.
"50-percent of atrial fibrillation patients have untreated sleep apnea. And about 50-70-percent of patients with stroke have sleep apnea" Doctor Brown told Ivanhoe.
And get this, "Patients with poor sleep are more prone to certain cancers, particularly breast cancer" Doctor Brown said.
Treatments range from losing weight to C-Pap therapy. That's what worked for Jenny.
"I'm just totally refreshed" Potts said, and focusing on work.
One interesting way Doctor Brown says she's finding people coming into her office wondering if they might have sleep apnea has to do with the popularity of activity trackers like the fit-bit or jawbone which monitor your sleep patterns.
Copyright 2014 by Ivanhoe Newswire - All rights reserved.


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subset: commoncrawl


text:
Former Media Minister Keheliya Rambukwella,MP, yesterday said that TNA leader R. Sampanthan had lost moral right to continue as the Opposition Leader in the wake of his 16-member parliamentary group coming to the rescue of PM Wickremesinghe.
Addressing the media, Rambukwella said that the Opposition Leader appointed by Wickremesinghe was working overtime to safeguard the UNP's interests.The TNA's unscrupulous decision to vote against the No Confidence Motion (NCM) against PM Wickremesinghe over his alleged involvement in treasury bond scams couldn't be justified under any circumstances, the former minister said.
Rambukwella alleged that the Opposition Leader hadn't uttered a word about the situation in the South. The TNA leader had ignored the grievances of people living in Southern Sri Lanka, the MP said, adding that the Trincomalee District MP was battling full time for Yahapalana government.
Sampanthan had been only concerned about the grievances of the people of the north and the east. Rambukwella strongly criticized the TNA Chief for pushing for further withdrawal of armed forces from the former battlefields.
Responding to a query Rambukwelle said that about ten more SLFP members were likely to switch sides when the parliament meets again.
Of the 41 member parliamentary group, 16 quit the government within days after the vote on the NCM.
Rambukwella said that the Sirisena-Wickremesinghe administration had been denied a two-thirds majority.
Courtesy: The Island


text:
Some things, some people, are just too broken to be fixed, no matter how hard you try. Some things, some people, are not worth trying to save.
Monthly Archives: December 2014
Filed under Uncategorized
I think it's the feeling trapped that's worst for me. Feeling like I can't get out and I can't say no.
My NP was not insensitive or ruthless. I think my post yesterday made her sound that way, and she wasn't. It just felt that way to me, and my feelings do not always reflect reality. In reality, she was kind and understanding. I know she recognized that the discussion about an exam triggered me. I mean, we went from joking about Star Trek and debating the merits of particular knitting patterns (seamless sweater patterns FTW) at the beginning of the appointment to me staring at the floor and giving one or two word answers. She knows I have a history of sexual abuse, although she doesn't know the severity. (She may have guessed from the severity of my reactions that it was pretty bad, but we haven't discussed any details.)
She tried to make me more comfortable with it. She said she wouldn't do an internal exam because she knew I couldn't do that (yet). She said I could bring someone with me, and they could stay with me but not see anything. (I didn't tell her I'm so pathetic I don't have anyone to bring.) She said some people take Valium or Ativan right before the appointment. She even said that if I couldn't do an exam, we could just talk about how things were going with the Nexplanon. She said it was my choice.
But for me, it never feels like what happens to my body is my choice. I lose the ability to say no to people in positions of power and authority. It feels like they're going to do whatever they want to me anyway, so it's better to agree to it. Then they don't get mad, so they don't hurt you as bad. So I say yes and okay when what I mean is I'm so scared you're going to hurt me, and I really need you to be kind and gentle with me, and I need you to make me feel safe. Since I can't say what I really need to say, it never feels safe. It never feels like my choice. No choice, no voice.
I felt trapped in that exam room yesterday. I guess I could've said, "I'm sorry, I just can't deal with this right now. I need to go." Or I could've said, "I'm feeling really overwhelmed, and I'm starting to dissociate." Or I could've said, "I'm trying to work with you, but I need you to slow down even more with me." Someone could've said those things, but I don't think I could've. It was taking everything I had not to go into a total dissociative shutdown. My vision kept going blank, and I kept blinking over and over to bring it back. My ears were ringing. I couldn't be articulate; one or two words or a nod was all I could get out. And then she wanted me to look at her when I said I'd come back in three months, and I don't think she understood why I couldn't make eye contact.
People who don't live with the extreme shame can never quite understand it. It doesn't make sense to them. They don't understand the intensity and persistence of the shame of someone else abusing me, even once I've accepted and come to believe that it wasn't my fault. Then there's the shame of having a body, which is impossible to explain since everyone has one, and I don't find other people's bodies shameful. The shame of not having anyone close or trusted enough to bring with me for an appointment. I couldn't explain my shame that instead of being my normally intelligent, articulate, adult self, I couldn't help shutting down and turning into a terrified, barely-verbal child. None of that makes sense to normal people.
I was trapped. In my reality, I couldn't leave or say no. I couldn't even communicate the depth of my distress, so I was completely alone with it. And now I'm alone with the aftermath. The acute trigger has subsided, but I'm still feeling raw and vulnerable. Body memories, phantom touches, intrusive thoughts and memories, severe anxiety about an appointment that's not for three months. A feeling that I was violated, even though I know I wasn't. And the incredible shame crushing my chest.
Filed under Uncategorized
Struggling to Get/Stay Grounded
Had an appointment this morning with my OB-GYN nurse-practitioner. It was just to get my Nexplanon implant put in finally. (First I was on vacation, then they didn't get their shipment of implants on time, and then I got my period the week of the election, and I didn't have time to do it that week. So it's been several months that I've been trying to get this done.
The procedure itself went fine. It's just a shot of lidocaine, and then they stick a little plastic tube under the skin in your arm. I guess some people get squeamish about it, though, because she made a big deal out of, "The lidocaine will sting, but only for a minute." I stick needles in myself twice a month, and the Humira stings a hell of a lot more than the lidocaine. I had to bite my tongue so I didn't laugh when she was making a big deal about the lidocaine shot not being a big deal. I also had to try not to laugh when she made sure I understood I could have unpredictable bleeding with Nexplanon. I have unpredictable crapping my pants, which sometimes also involves bleeding. So some random bleeding? Really not a big deal. And there's a 20% chance this could stop my periods altogether, which would be amazing.
But then she basically had me cornered. She wants me to come back in three months for an exam. "Just an external exam," she said. (She knows I have sexual abuse issues.) She specifically mentioned a breast exam, an abdominal exam, and looking at my vulva. ("Without touching," she said.) I get the point, I do. My mother was diagnosed with breast cancer before she turned 50, so I'm at higher risk. I can handle her poking at my belly–god knows my gastroenterologist does that enough already. Maybe I can handle a breast exam, but that's iffy. But anything involving my pants not being on means MAJOR panic. The only reason I can deal with colonoscopies is that my gastroenterologist knocks me out completely, so I don't have to be aware of it at all. But I know myself well enough to know that if I'm already there in the office, and she tells/asks me to do something, I'll let her. I'll even say it's okay if she asks, even if it's really not okay.
Even the conversation was incredibly triggering. I went from talking about Star Trek and knitting patterns to staring at the floor, barely able to speak. Mostly all I could do was nod or shake my head, and what I did say was just one or two word answers. "I guess," "Okay," "I don't know," "Maybe." She wanted me to look at her and say I'd come back in three months, and I couldn't. I couldn't look at her, but I did say I'd come back. "We can just talk about how the Nexplanon's working if that's all you can do," she said. But they don't schedule appointments that far out. That was weird to me–I mean, Christ, I'm lucky if I can get an appointment with my gastroenterologist within three months. So that means I have to call and schedule an appointment in March, and I don't know if I can make myself do that. But now I feel like I have to because I said I would. If they'd just been able to schedule me for an appointment while I was there, it would've made it a whole lot easier.
Since then, I can't really get or stay grounded. It started in her office–my vision started to go weird like it does when I dissociate, where the colors get dimmer, and things blur and start to disappear. I managed to get home–C took me, and apparently I faked it well enough that she couldn't tell anything was wrong–but since then, I've been really messed up and out of it. I keep shaking, and I can't get warm no matter how high I turn the heat up or how many blankets I hide under. I listened to a guided relaxation recording that helped a little, but I'm still really not okay.
I don't want to have a body anymore.
Filed under c-ptsd, did, dissociation, dissociative identity disorder, ptsd, sexual abuse, trauma
For which I was never forgiven.
Timor Mortis
Why are you afraid?
A man in a top hat passed under the bedroom window.
I couldn't have been
more than four at the time.
It was a dream: I saw him
from high up, where I should've been
safe from him.
Do you remember your childhood?
When the dream ended
terror remained. I lay in my bed–
my crib maybe.
I dreamed I was kidnapped. That means
I knew what love was,
how it places the soul in jeopardy.
I knew. I substituted my body.
But you were hostage?
I was afraid of love, of being taken away.
Everyone afraid of love is afraid of death.
I pretended indifference
even in the presence of love, in the presence of hunger.
And the more deeply I felt
the less able I was to respond.
Do you remember your childhood?
I understood that the magnitude of these gifts
was balanced by the scope of my rejection.
Do you remember your childhood?
I lay in the forest.
Still, more still than any living creature.
Watching the sun rise.
And I remember once my mother turning away from me
in great anger. Or perhaps it was grief.
Because for all she had given me,
for all her love, I had failed to show gratitude.
And I made no sign of understanding.
For which I was never forgiven.
–Louise Gluck, from Vita Nova
If I'm being honest, this, even more than the depression and the financial hopelessness, is why I have to die. Because the magnitude of the gifts, the help people try to offer me, is balanced by the scope of my rejection. Nothing gets through to me, no matter how good people's intentions are or how hard they try.
I kill everything anyone tries to grow for me. All that's left are dead leaves and dry soil.
For which I never deserve to be forgiven.
Filed under Uncategorized
Leave Me Alone
My case manager keeps calling me. I've been avoiding her for the last few weeks because I just can't fake it anymore, and I'm afraid if she sees how bad things are, I'll get hospitalized. That whole agency is really enthusiastic about hospitalizing people, and I feel like I can't trust any of them.
I mean, they haven't exactly done anything that would inspire trust. This case manager's not quite as bad as the last one, but she's still pretty much useless. The sum total of what she's done for me in the months I've been seeing her is that she brought me one housing application and took me grocery shopping once. Pretty fucking impressive case management, huh? I still have no therapist. I'm still constantly broke, behind on all my bills, with no hope of ever catching up. I'm still effectively housebound. But hey, she took me grocery shopping once, so clearly they're rendering highly effective mental health services.
I want to pick up the phone the next time she calls and scream, "Stop fucking calling me! You're not going to help me, so just leave me the fuck alone!" I want to lash out. I want to make her hurt because I hurt worse, and instead of helping like she's supposed to, she just leaves me to suffer alone. I mean, she's never once asked about my symptoms or how I'm coping. Nothing beyond the rote, "Hey, how's it going?" when I first see her.
Eventually I'm going to have to answer the phone or she'll send the cops after me. That would trigger the hell out of me, and I'd probably end up in the hospital. Of course, if I try to terminate, she could use that as "proof" that I'm refusing necessary treatment (hah, what fucking treatment?) and get the cops to drag me off to the hospital. It feels like I'm screwed no matter what I do. I just can't keep seeing her and acting like everything's okay, knowing that if I said things weren't okay, the only additional services I'd get would be hospitalization. I can't see her because I just want to scream at her.
I don't know why I'm so angry at her. I don't like the person it turns me into: it makes me want to hurt her, to make her cry. I don't like the part of me that makes me want to take out my pain on other people. There's no reason for me to be this angry at her. I mean, I don't even want to hurt my father like this anymore, and the things he did to me were far worse. I want to destroy this nice but useless woman, and I don't even understand why I hate her this much.
Filed under Uncategorized
The Game
In college, I lived in the nerd dorm (a dorm just for students and professors in my integrated honors program). We were big on games: chess, Risk, and Dungeons & Dragons were often played in the lobby as well as many video games (mostly MMORPG's) in the TV lounge and computer lab. But there was one game that was the ultimate game. It was simply called The Game, and the only rule of The Game was that when you think about The Game, you have lost. It was no uncommon to hear someone mutter, "Dammit, I just lost The Game!" That was inevitably followed by groans of, "Goddammit, you made me lose too!"
The point of this, besides making all of you also lose The Game, is to express how I feel about positive thinking and gratitude in our culture.
There are times when I genuinely feel positive and grateful. Those are nice experiences, and I relish them. I also know that gratitude and positive thinking work for a great many people, and that's awesome. I'm glad people have found things that work for them and make them happier with their lives.
But my problem is how often people demand that everyone be positive and grateful. There's this moral imperative at work, and in a lot of cases it's used as a way to silence people who aren't feeling good, who lack things they need, who are pointing out real problems that need to be addressed. Too often, positive thinking and gratitude are like The Game: if you think of anything negative, you lose, and you will be publicly shamed.
It's my experience that it's utterly unhelpful to tell people how they should feel about anything. Not only is it unhelpful, but it's often destructive and creates a cycle that makes people feel even worse. Picture this scenario: I mention to someone that I'm depressed and anxious because I don't know if I'll be able to pay my rent, and their response is, "Well, you should just be grateful that you have a roof over your head at all." I feel invalidated–he doesn't think my problems are important because other people's problems are worse. I feel anxious–oh god, I can't say anything about this, and I need to be grateful, why am I not grateful yet, oh god oh god, come on, be grateful right now or he's going to hate me, come on, what the fuck is wrong with you, it's not that hard, just be grateful, for fuck's sake! I feel guilty–I shouldn't have bothered anyone with my problems when other people are worse off. I'm a terrible person, and I should probably just kill myself so no one else has to deal with me. Now I feel worse, and I'm feeling like I can't trust anyone to talk to them about what's worrying me because I might be invalidated again. Now I'm depressed, anxious, suicidal, and totally isolated.
I'm sure that the people who've told me to think positive or be grateful for what I have were trying to help, and I totally get that no one is perfect and always knows the right thing to say to someone in distress. I know it's hard to see someone in distress and feel helpless. We want to fix things, and if there's nothing material we can do to help, it's easy to fall into the trap of telling people to just feel differently. But distress is like The Game: the more you try not to think about it, the more you lose.
I can't speak for what helps other people, but when I'm in distress, what's much more useful to me than prescriptive gratitude is having someone just be present with me and validate my experience. Most of the time, what helps most is, "Yeah, that really does suck. I'm sorry you're hurting. You don't deserve that. I'm here, and I care about you. Is there anything I can do to help?" What helps most is people remembering that I exist, even when I'm quiet–calling, stopping by, just generally letting me know that they remember me and care about me. I don't expect anyone to fix me, and I don't want to put the burden of making me feel better on anyone. I just want to feel like I'm not alone and invisible and insignificant. I want to feel like my feelings are real and invalid and important and allowed, even when they're not easy ones to experience or witness. Those things, rather than being told that I should feel grateful, are what make me feel grateful.
If writing gratitude lists or reading self-help books about positive thinking helps you, great. I'm truly glad you've found something that makes you happier–everyone deserves that. But please don't assume that that approach will work for me, and please don't keep beating me over the head with it. I mean, I often need suppositories and enemas to maintain my health, but you don't see me shoving things up other people's butts when they have GI problems just because that's what works for me. (Sorry, you know I had to throw a poop joke in there somewhere.)
Filed under Uncategorized
Existential Boredom
I'm not as intensely suicidal anymore, but I really just don't see the point of being alive.
Since the election, I have nothing to do with my time. Literally all I do is sit in bed all day and waste time on my computer. There is no point to my existence.
Nothing holds my attention. I try to knit, to watch Netflix, to read, to write. Nothing interests me. I force myself to do it, but that doesn't work for very long, and there are so many hours to fill.
And I hurt. I don't know what it is with the roving joint pains–one joint will hurt badly for weeks or sometimes months, and then for no reason that pain will stop. Soon it starts back up in a different joint. Right now it's my left wrist again. I have a brace from when I sprained my wrist doing kung fu, and it helps some…but it makes it hard to type or knit. And my belly hurts. I think I might be heading into another UC flare, which is awesome, especially since I might have to come off the 6-MP soon. I've spent the last two weeks telling myself it was just PMS-related mini-flare symptoms, but since my period hasn't happened, I don't think I can blame PMS. Oh, and it's IBD Awareness Week, so clearly my body has impeccable timing and a fucked-up sense of humor.
I barely have an appetite, either. I mean, I get hungry, but I don't eat for hours because I just don't care enough to get food. C made me a gluten-free vegan cheesecake a week ago. Ordinarily I'd have eaten the whole thing in about two days (no judging), but I've still got some left over. I've got a big container of Thanksgiving leftovers, too. They're good, but I haven't touched them. Oh, and there's also lentil soup C made. It's not even that I'm too tired/weak to prepare anything–literally all I'd have to do was take them out of the refrigerator and microwave them. But I just don't care enough.
I'd fooled myself into thinking the weakness was getting at least a little better, but it turns out I only thought it was better because I didn't do anything beyond sitting in bed and getting up to use the bathroom. Yesterday I cleaned my microwave. It took all of five minutes, and that's a generous estimate. But then I couldn't stand up, collapsed on the kitchen floor, and had to crawl back to my bed. How am I supposed to have ANY quality of life when I can't even stand for five minutes? I'm terrified that whatever's going on is getting worse. I still haven't had any luck reaching my gastroenterologist for a referral to a neurologist. I might ask C to see if my ex-nurse, S, can make some calls. Often medical professionals get a much better response than patients–sad but true.
I'm just so tired of existing like this. There's no light. I don't feel an immediate need to kill myself, but I can't just keep living like this, either. I want to feel like there's some meaning, but I can't see anything in this fog.
Filed under Uncategorized


text:
Table of Contents
Sure, we know all about the helpful honey bees and how they fly from plant to plant to distribute pollen. But what about carpenter bees? Are carpenter bees pollinators too?
Not all plants are wind pollinated. Some of them badly need carpenter bees to propagate. CC Image courtesy of Daniel Schwen on Wikipedia
Carpenter bees are excellent pollinators
There's your answer. Carpenter bees are very active pollinators. You might have been taught about pollination in your days in elementary school. But just in case you've forgotten, here's a little recap. Pollination happens with the flower's pollen is transferred from the stamen to the pistil. This natural process starts the production of seeds and gives the plant a chance to make more of its kind and ultimately further its species. The procedure is simple, but it impacts billions of living organisms on this planet.
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In general, bees are pollinators, though they do vary on how effective they are on different kinds of plants. But carpenter bees are one of the few species that are exceptional at doing their jobs. So it goes without saying that these bees are among lend a huge helping hand on plant reproduction.
For a better understanding at how seriously the carpenter bee takes its job, here's a list of only some of the plants that they pollinate:
Garden Flowers
Marigold, lavender, and chives are only a few of the flowers that attract bees in a garden. Carpenter bees usually move into a house that has a lot of flowering plants nearby. They're also "generalists". So they're not very picky as to which bloom they should land on. Many gardeners even credit these bees for helping with their floras.
Many trees are wind pollinated. They create a lot of dry pollen. And they rely heavily on wind energy to carry them to their proper destinations. However, trees like apples, cherries, peaches and willows don't rely on the wind. They need carpenter bees and other insects for this process. They lure them in by producing bright, showy and scented flowers and attach their pollens to them to help with the pollination.
Obligate Plants and Medicinal Plants
There are particular plants that don't just need bugs for pollination. They heavily depend on them for their species' survival.
Carpenter bees are one of those bugs. They're "obligate pollinators". Meaning, some plants depend on them alone for reproduction. Without them, these plants will dramatically decrease in numbers or even go extinct.
One example for this is the Maypop or Passiflora incarnata. This medicinal flower isn't pollinated by any other insect, just carpenter bees. And it's used for a variety of medicines that deal with anxiety disorders. Some of its compounds are even ingredients for making sedatives and anticoagulants. So if carpenter bees go away, this plant will definitely follow.
Greenhouse Fruits and Vegetables
Lastly, carpenter bees have been studied to show impressive pollinating skills on greenhouse plants. A study from the University of Haifa in Israel stated that when it comes to greenhouses, a specific carpenter bee species called Xylocopa is even better at pollination compared to honey bees. That's because the Xylocopa has amazing qualities that make them excellent pollinators. They're active longer, more tolerant with higher temperatures and can even work with minimal light.
So the next time you encounter a carpenter bee somewhere in your house. Ask yourself, " Are carpenter bees pollinators? " It sounds a little bit ridiculous. But think about how much good it can do before trying to get rid of it. After all, if it's not doing anything major to you and your property, it's best to just leave it alone.
Last Updated on


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Your Superpower and Your Kryptonite
This article from Steve Pavlina has been sitting in my "write an entry about this" bin for awhile. He talks about your greatest strengths and your greatest weaknesses.
What is your greatest strength in weight management? My greatest strength is my drive and ambition. I am incredibly motivated to get thin. I always have been. I have been desperately motivated to get thin since I was nine years old. That motivation can hold me through things that most people cringe to think about.
My motivation to be thin held me through those summers in Billings when my grandparents starved me. I was able to survive those summers and emerge from them with baton, tennis and swimming skils. I can starve myself for three months on end. That is my strength.
It's also my weakness and it's why I was fat for years. I knew that I was capable of starvation for months on end. I would starve myself and then bounce back with bingeing. Eventually, I was able to stop starving myself, but that didn't stop the bingeing. I continued bingeing whenever I felt insecure or unprotected.
I wasn't able to conquer my Kryptonite until I was willing to give up my Superpower. The year that I said, "Enough!" and stopped dieting forever was the year the I started to head on the road to health. I refused to diet. I decided to be fat forever. I gave up my incredible motivation and willpower. I gave up my ability to live on starvation rations for months. I gave it all up and decided that I was good enough. I was pretty just the way I was and I wasn't ever going to worry about losing weight again.
Ironically, when I gave all that up, I started eating healthier. I started following the USDA Food Pyramid, adding more veggies and fruits into my diet. I started replacing Diet Coke with water. I found Weight Watchers and decided that I needed to learn how to eat healthy instead of activating my Superpower.
And now, I am truly invincible.
What is your weight management Superpower? Is it also your Kryptonite? What are your strengths and how can you use them to your advantage? What are your weaknesses? How can you avoid them? Take an hour for yourself today and write out these questions and your answers.
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One Response to "Your Superpower and Your Kryptonite"
Braidwood Says:
September 12th, 2005 at 1:33 pm
Wow, this is one of my favorite articles of yours. Self-acceptance is definately my key- I too have super will power. There is a beautiful poem I keep meaning to frame, it's good for people who have a bit too much self-discipline. Here's two lines that come to mind:" You do not have to crawl through the desert on your belly begging for forgiveness…. just let the soft flesh of your body love what it loves." Oohh that's a little scary for types like me! (Those two lines could be very paraphrased.)


text:
Effective 1st of August 2001 Mitsubishi Electric Airconditioning Distributors (Pty) Ltd acquired the distribution rights for Mitsubishi Electric Airconditioning Distributors within southern Africa, at the time held by Mitsubishi Electric Airconditioning Manufacturing (Pty) Ltd a wholly owned subsidiary of Mitsubishi Electric (Melco Tokyo Japan),as a going concern.
Mitsubishi Electric Airconditioning Distributors have been supplied and supported within the Southern African market for the past 25 years, together with its sister products namely Switch Gear, Appliances, Home Audio, Lifts and Escalators. During the year of 2000 Melco Japan decided to distribute their range of products through specialised South African based agencies, with relevant hands on experience within each specific industry with focused knowledge and market understanding.
The motivation behind the new shareholders to tender for the Mitsubishi Electric agency was two pronged. Firstly an opportunity to distribute a well-known brand with a very strong quality reputation and secondly the opportunity to offer service levels unmatched within the Southern African Airconditioning industry, noting that with the commitment and dedication of the entire MSAD staff and strong leadership they will achieve their objectives.
Once the hand over phase was concluded Mitsubishi Electric Airconditioning Distributors (Pty) Ltd set concise objectives to ensure continuity of the service delivery, product support and stock availability that was enjoyed by its customer base prior to the transition period. We therefore embarked on an extensive stock procurement exercise from both completed goods to spare parts, resulting in an inventory level of around 25 million to 30 million Rand at any given time.
We believe that an important component in providing a high level of service can only be achieved by individuals that have extensive experience in the airconditioning industry either from a technical and or engineering back round facilitated by a professional client service approach. We are very proud of our staff and the large amount of knowledge that is accessible at anytime for all aspects of airconditioning applications.
With regard to supporting an already delicate industry, one of the objectives set by Mitsubishi Electric Airconditioning is to uplift the technical skill within it by implementing training programs that will be sponsored by Mitsubishi Electric Airconditioning/Mitsubishi focusing on areas in basic refrigeration, compressors replacement procedures, fault finding, services procedures, heat load calculations, trouble shooting and self-diagnostic interpretation. The courses are offered to contractors that are customers of Mitsubishi Electric Airconditioning Distributors, as well as developing partnerships with many other capable contracting firms.


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Market Mechanism
The Market Mechanism is the tendency in a free market for price to change until the Market Clears.
Markets clear when Quantity Demanded equals Quantity Supplied at the prevailing price.
Market clearing price.
Price at which markets clears (Qs and Qd Equates)
What do we have in an Equilibrium State ?
- There is no shortage or excess demand
- There is no surplus or excess supply
- Quantity supplied equals quantity demanded
- Anyone who wants to buy at the current price can and all producers who want to sell at that price can.
We are concerned with two concepts that arises here.
- Excess Supply (Surplus)
- Excess Demand (Shortage)
Market Surplus/Excess Supply
So how do we know there is an excess Supply or Surplus in the market ? Let us consider these points.
- The market price is above equilibrium—> Above the point where Qd=Qs
- There is excess supply – surplus—>Suppliers produce more because of High Prices.
- Downward pressure on price—>Because are not willing to buy at a high price.
- Quantity demanded increases and quantity supplied decreases—>This is effect of the downward Pressure.
- The market adjusts until new equilibrium is reached—>There will be a downward pressure until again the market clear or Qd=Qs
Market Shortage/ Excess Demand
A market shortage or in other words Excess demand is a situation in which:
- The market price is below equilibrium—>Below the Point where Qd=Qs
- There is excess demand – shortage—>Because of lower prices people are demanding more and suppliers are not willing to supply at this price. Therefore, we have a shortage.
- Upward pressure on prices—>Due to Shortage there is an upward pressure to increase prices.
- Quantity demanded decreases and quantity supplied increases—>This effect is after an increase in the price (Law of Demand)
- The market adjusts until the new equilibrium is reached—>There will be an upward pressure until the market clear or Qd=
- Supply and demand interact to determine the market-clearing price
- When not in equilibrium, the market will adjust to alleviate a shortage or surplus and return the market to equilibrium
- Markets must be competitive for the mechanism to be efficient
In the Next topic we will discuss how changes in Supply of Demand changes the Equilibrium Price and Quantity.


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Day Centre | સામાજિક ક્લબ
The Day centre for the Elderly is held on a Tuesday and Thursday between 10am and 2pm.
It covers a range of activities from exercise, outings, health talks, learning to use a computer with free internet access and cooking to providing the elderly with company, support within the community and the opportunity to learn new things.
If you would like further information or would like to come along please get in touch by filling in the form on this page.
Latest Day Centre Posts
Namaste Friday Group will be starting this Friday 18th November 2016.
Open to all members of our community so that we can come together and enjoy the beginning of the weekend.
We have a range of activities to suit all ages.
If you have any more ideas or wish to take part please come along to the first session 7:00pm – 9:00pm.
If you require any further info please contact us.
The Shree Krishna Gujarati Centre was recently presented with an award at the Minds Matter event, for promoting positive mental health in the community.
Continue reading
Please fill in the form below if you would any information about the Day Centre.


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Dell has announced that it will no longer distribute computers with Microsoft Windows XP as of next month.
Although it will continue Windows XP driver support until December 2012, as of 22nd October 2010 systems will no longer have XP Professional and XP Home pre-installed.
According to a Dell blogger simply named as 'Faith C', after the 22nd October, qualified customers will still be able to get systems with Windows XP through Dell's Custom Factory Integration service. New machines with Windows 7 Professional or higher can run XP applications in Windows XP Mode.
Faith C said: "Per Microsoft, only qualified end-users meeting the custom image requirements will be able to get a new system with factory-pre-installed Windows XP Professional, XP Home and XP Tablet products after 22nd October. This means that OEMs must stop the shipment of all XP orders on this date.
"Dell recognises that many corporate organisations and institutions are standardised on these operating systems and that transitioning to a new operating system is both expensive and time consuming.
"Our goal is to help drive down the total cost of ownership of our relationship products and provide managed transitions for our customers."
Back in June Gartner encouraged businesses to start to look to the end of Windows XP, while Microsoft ended support for Windows 2000 and XP Service Pack 2 in July.


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The Center for Global Initiatives hosts and co-sponsors global events and conferences across campus and in our community. Of note are our recurring events that take place throughout the year, Global Project Showcase and International Coffee Hour.
- This event has passed.
Global Take Off: Puerto Rico Application Deadline
Friday, June 30, 2017
The Global Take Off: Puerto Rico program provides funding for students to participate in an interactive, five-day, faculty-led trip to Puerto Rico after final exams are over in December. In collaboration with the Institute for the Studies of the Americas and the Sonja H. Stone Center for Black Culture and History, this program includes the following components:
- Fully funded trip to Puerto Rico to participate in an interactive educational experience, including discussions with Puerto Rican students and community members, tours of local sites and attractions, and exploration of Puerto Rican cuisine
- Collaborative learning with both UNC and University of Puerto Rico faculty and staff
- Career and personal development and networking opportunities
NOTE: The application will open May 15, 2017.
You can also find more global events at UNC Global and the campus-wide UNC events calendar.


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The Bump Nest
Abigail holds get togethers for mums-to-be from early to late stages of pregnancy. The group offers women a chance to meet, sip herbal tea in luxury, talk about their plans for birth and of course have some time with Abigail to learn some tips and tools for a calm and confident labour and birth.
The Bump Nest holds workshops on specific pregnancy and birth related topics once a month, these sessions give you detailed research and information and an opportunity to ask questions about your experiences and plans for birth.
The Bump Nest is held in the beautiful surroundings of Seckford Hall just off the A12 at Woodbridge, there is also the opportunity to spend some time in the Seckford Hall Spa and even indulge in one of their Pregnancy Massage Pamper sessions!
Click below to ask a question or find out when the next Bump Nest is running.


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Summer party, bridal shower and wedding drink station ideas!
I'm in the middle of planning a spring soiree with a dear friend- a flower themed fete in her backyard with twinkle lights and beautiful floral decor and a delicious spread of treats and appetizers, and best of all, felt flower making stations. It has been such fun to plan for and work on!
One of the things I'm most excited about being in charge of is the drink station. Because party station passion. I am sure someday my love for themed food and drink stations will fade, but today is not that day. As I was trying to decide on what drinks we should serve (an old favorite like sangria or lemonade? Something I've never tried before? So many options!), I was perusing the archives and my love for drink stations was refreshed.
Y'all, drink bars (and food bars, but that's another post) are party perfect! For backyard soirees with your girlfriends, but also perfect for bridal showers (I know it's the middle of bridal shower season!), or baby showers (timeless!), or even right-around-the-corner wedding season.
I thought I'd share my favorites- maybe they'll get your wheels turning as you plan a party (or bridal shower or wedding)?
Sangria Bar (FYI- I am leaning towards another Sangria Bar for our girls night!)
Iced Coffee Bar (there isn't a whole post for this one yet, but wouldn't it be perfect for a bride and groom that love coffee? Or everyone else?)
Coffee (and other warm beverage) Station
As a non-station, but still so fun option- this little rainbow hued lineup of soda bottles would be such a cheerful pop of color at a casual shower or wedding.
Doesn't this make you want to add a drink station to your next party? 😉


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Many people believe that eyeglasses and lenses or surgeries are needed if they have some vision errors. And most of them think doing eye exercises can do no real benefits to their eyes. However, it is proved that eye exercises can really help improve vision among people of certain groups, like eye fatigue.
It is found that many people get vision problems due to eye pressure and strain. This is because most of them have to read or do something closely for very long time each day. This is also why teachers, students and so like, are more likely to get eye problems, whereas those farmers or soldiers seldom get. Therefore, if people do not look at object in the distance, their eyes and eye muscles will be pressured and deformed. And vision becomes blurred as a result.
In fact, eye muscles are so flexible that they can adjust according to people's vision area and distance. But they also become powerless when people do not see in the distance. And the result is nearsightedness, farsightedness and many other vision problems occur.
And people's living condition is attributed to the occurrence of different vision problems. This is much obvious as more and more high-tech products are used, like computers, TV, etc. Eyes have to focus on the monitor or do hand-close reading and eye muscles loose their elasticity gradually. This is also why so many people are now suffering from computer-related vision symptoms.
People who often stare are monitors seldom blink and have their eyes greatly pressured. And they run very high risk of getting vision problems. Luckily, all these pressure can be well relieved by doing certain eye exercises- look at objects around or in the distance every half an hour.
In addition, eye problems can also be results of aging process. And this is can never be stopped- it is a natural process. However, there are still some solutions for it. Some eye exercises can really help slow down the aging process in eyes. And many people have benefited a lot in so doing. Therefore, eye exercises are really critical and essential for people's eye sight.
What's more, people should also keep a balanced diet while doing eye exercises if they really want to have clear vision. Doing so can help prevent a lot of potential vision problems, because some nutrients in foods can help slow down or stop some harmful reaction in bodies.
Anyway, eye exercises are natural, simple and effective to prevent or treat vision problems of certain kind.
If you want to know more about Eye Health, then feel free to visit


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Mauritius Dating
FirstMet.com is a popular online dating service. Meet thousands of fun, attractive Mauritius men and Mauritius women today! Join our site and meet single Mauritius men and single Mauritius women looking to meet quality singles for fun and dating in Mauritius. Click on any of the areas in Mauritius below to meet members looking to chat with you. FirstMet.com makes it easy to meet Mauritius singles by connecting them through their mutual friends and interests. Use FirstMet.com to browse Mauritius singles who share your interests or who have friends in common with you. Registration is 100% free. Sign up now to begin using one of the largest online dating sites in the world!


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Experience the magical spring and autumn atmospheres of the 'black pearl of the
Mediterranean'. Savour the island's rebirth in April and May or admire the last summer October sunsets fade behind the African costline in October.
During spring in Pantelleria nature awakens and the island's colors and its perfumes bloom.
Our vines flourish with leaves and our grapes grow while we get ready to collect the buds of our capers, anxious to be able to
combine them with our new and delicious recipes at Themà.
We invite you to enjoy the awakening of the island with us, or to take advantage of the milder temperatures in October to fully enjoy the natural thermal "open-air spa" facilities around the island!
We will be pleased to reserve you a 20% discount on all rooms.
The offer is valid for stays between April 09th and May 28 st and between August 31th and October 31th 2020
The offer is not cumulable with other active offers and promotions.
Reservation office : +39 0923 408120 / +39 334 26 60 154 | E-mail: firstname.lastname@example.com - Address: Via Monastero - Pantelleria (TP) - Italy - Italian VAT N. 10254521007


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Join. Engage. Advance.Original Equipment Suppliers Association
Councils and Committees
OESA Peer Group Councils are ranked as one of the greatest benefits of membership. Council meetings provide supplier executives with industry best practices and a forum to address issues of common concern with other executives in similar job functions. Council membership is based on each council's membership criteria. Click the links below for council details:


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Hitting the Sandbanks beach in Poole
When I first met Kemi and Mike they already knew where they wanted to have their pre-wedding engagement couple session. It had to be where Mike proposed to Kemi – on Sandbanks beach in Poole. So after shooting a wedding down there the day before, I met Kemi and Mike and we set off into the sand dunes.
Off to a fun beach engagement couple session
It was a very sunny day and it was very busy too, with kite surfers and sailboats on the water and lots of people on the beach. The beach huts were busting at the seams and ice cream could be seen everywhere. It was one of those rare hot days in the UK when the beach looks like a scene out of a film. Children were squealing with joy while their parents chased them from the beach into the waves. Couples were sunning themselves while leisurely reading their newspapers and books. We couldn't have wished for a more perfect location.
We spent a lovely time chatting about their wedding, which is only a few short days away now and enjoyed the sun on our faces.
I loved photographing Kemi and Mike's beach engagement couple session and am now really looking forward to their wedding.
If you would like a beach engagement couple session of your own, please get in touch and let me know all the details, so we can go and grab that sunshine!


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RAF experts with jammers drafted in to Heathrow Airport after drone sparked delays for passengers
The jamming equipment cuts their radio signal and causes them to plunge from the sky
RAF experts armed with specialist kit have been drafted in to clear the skies around Heathrow of menace drones.
It comes as airports pledge to bulk up their defences against the machines after one was spotted on Tuesday - grounding flights for an hour.
RAF insiders confirmed they have deployed a dual layer of protection for the nation's busiest airport which includes a mobile suite of sensors and radar guaranteed to keep the airspace clear.
Second is jamming equipment which cuts their radio signal and causes them to plunge from the sky.
An RAF insider said: "RAF personnel have deployed with electro-optical tracking and radar tracking sensors to sweep the airspace.
"That confirms if there are any unidentified drones in the airspace.
"But there is also kit with teeth, jamming capabilities that can cut the signal to the drone."
The RAF declined to identify the specific equipment for security reasons.
But it is thought they used the gear to clear the area and allow flights to resume on Tuesday.
Yesterday flights were taking off and landing as normal at the London airport and there was no obvious signs of the military presence.
Airport insiders said the specialist equipment had been kept under wraps so drone idiots could not figure out how it works.
At Christmas another drone jamming system was spotted on the roof of Gatwick's South Terminal following chaos which saw 140,000 people's travel plans ruined.
Police have appealed for information to help them trace the idiot owner of the Heathrow drone, and said "the criminal investigation continues".
Aviation minister Baroness Sugg and security minister Ben Wallace will meet today to discuss what they can do to stop further attacks.
The Department for Transport said the Government is working with the aviation industry to find new technology to protect the UK's airports.
A spokesman for the Airport Operators Association, a trade association representing UK airports, said: "In light of events at Gatwick and Heathrow, airports are working together, as well as with Government and the police, to see what lessons can be learnt.
"This includes looking at what technology is available and what deterrent action, such as increased police patrols, can be taken."
The group is reviewing whether it wants the Government to introduce legislation which would make it mandatory for drones to be fitted with geo-fencing technology to stop them entering no-fly zones, such as airports.
The police and Government were slammed during the Gatwick incident by some passengers who felt they were too slow to ground the drones.
Commander Stuart Cundy, of the Metropolitan Police, said "significant resources" were now being ploughed in to monitoring the airspace over Heathrow.
He said: "Police officers were amongst those who saw the drone and a full criminal investigation has been launched. We are carrying out extensive searches around the Heathrow area to identify any people who may be responsible for the operation of the drone.
"We are deploying significant resources - both in terms of officers and equipment - to monitor the airspace around Heathrow and to quickly detect and disrupt any illegal drone activity; some of which are as a result of learning from the incidents at Gatwick."
A Heathrow spokeswoman said the airport would "continue to work closely with the Metropolitan Police on their ongoing investigations".
On Tuesday, the Government announced a package of measures designed to give police extra powers to combat drones.
They include a wider exclusion zone, a test for drone operators and fixed penalty notices for owners who misuse them.
- GOT a story? RING The Sun on 0207 782 4104 or WHATSAPP on 07423720250 or EMAIL firstname.lastname@example.com


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Rawlings Coolflo Base Coach Blk 7 1 4
Regular price
- Description
Stay cool, comfortable and protected as you call your team's next move with the Rawlings CFPBH Base Coach Helmet. An innovative COOLFLO ventilation system enhances air flow to ensure a comfortable feel all game long, while a durable ABS plastic shell blocks impact to keep you protected. The Rawlings COOLFLO Coach's Helmet also features a covered headband and alpha sizing for outstanding fit and comfort.
- Protective field helmet for baseball and softball coaches
- ABS plastic shell ensures excellent durability and protection
- COOLFLO ventilation system enhances air flow for increased comfort
- Covered headband adds comfort and protection
- Solid clear-coat finish
- Rawlings - The Official Batting Helmet of Major League Baseball
- Model: CFBHMN
- Rawlings
- Product Reviews


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France coach Laurent Blanc admitted his side lacked ambition following their 2-0 loss to Spain in the third Euro 2012 quarter-final on Saturday.
A double from Xabi Alonso was enough for Spain to quality for the last four, but while the Frenchman is convinced his side had enough talent to inflict damage on their opponents, he feels they did not display the necessary spark.
"It was possible [to beat Spain]. We planned some things, but they didn't work out. Still, we have shown much solidarity, and we ran a lot to fill the spaces," he told reporters.
"We had a few opportunities to score, and I am only sorry that the Spanish scored with their first chance.
"If the game was 0-0 at half-time, we would have had a little more drive for the rest of the match. When we lose a match, it seems that we lack something. It might be our ambition, or a technical issue.
"The boys gave everything, but it is certain that things are missing. [Nevertheless], what I know is that the great nations of Europe will be present in semi-finals, but not us."
- Soccer News Like
- Be the first of your friends!


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Bar Banter
a beer a day
can I sample that one?
the Tapadirondack belgian ben blog boulder brooklyn Charmaine chhs christmas christmas tree. coffee copperfields dan daughter DC Dive Bar donald t duncan dylan elvis flight gail helen houston jess joanne john judy magic melville movies music neil oak ocean pennsylvania potter richard rick sailing socks son Subhang water work
Daily Archives: January 20, 2011
Down on the Farm
Domaine DuPage French Style Country Ale: Two Brothers Brewing Company: Biere de Garde Oh those French. So good with wine and cheese…but what of the bread of life: beer? Farmhouse ales are the moral equivalent of home brewing. Some tired … Continue reading
Posted in Bar Stories, Something Else Leave a comment


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We do not accept P. BOXES - PLEASE PROVIDE A PHYSICAL ADDRESS. Please check the address BEFORE you place an order. We advise you to use a reputable carrier service when returning your goods. Please check the Voltage information and make sure it matches the one in your country.
In case it's not stated in the description, do ask us. We guarantee that your issue will be solved quickly. We usually respond within 24 hours on weekdays.
The Walter Products QFN-24 Binocular Stereo Microscope has a pair of 10x widefield high-eyepoint eyepieces, 1x and 2x objectives for 10x and 20x magnification, selectable upper and lower LED illumination, interchangeable stage plates, coaxial focus, and a fixed stage with clips. The binocular viewing head has a pair of eyepieces with interpupillary adjustment and fixed inclination to reduce eye and neck strain. High-eyepoint eyepieces ease viewing for viewers wearing glasses. Dioptric adjustment accommodates individual eye-strength differences. A stereo microscope, sometimes called an inspection or dissection microscope, has a longer working distance that enables users to manipulate the object being inspected, and is used in semiconductor and electronics industries or by mineralogists, dentists, and students when the user needs to handle or perform work under magnification, including circuit boards, rocks and gems, and dental appliances.
The microscope has upper (episcopic) illumination that reflects light off the specimen for enhanced visibility of opaque specimens and lower (diascopic) illumination that transmits light up through the specimen for enhanced visibility of translucent and transparent objects. The LED light sources provide bright, cool light for working with temperature-sensitive or live specimens, and a rheostat controls the amount of light emanating from each lamp. Lighting can be configured for upper, lower, or simultaneous upper and lower illumination. The reversible black and white stage plate is used with top-mounted lighting to provide contrast with light- and dark-colored specimens. The glass stage plate allows light to pass through from below.
The fixed stage has stage clips to secure the slide or specimen in place while viewing. Coaxial focus eases focusing for left- and right-handed viewers. Focus tension control prevents stage drift, and a built-in slip clutch system prevents damage to the focus mechanism.Upper and lower LED with rheostat. Microscopes are instruments used to enhance the resolution of an object or image. Types include compound, stereo, or digital. Compound microscopes use a compound optical system with an objective lens and an eyepiece. Stereo microscopes show object depth in a three-dimensional image. Digital microscopes are used to display an image on a monitor, rather than looking through a lens. Microscopes can have monocular (one), binocular (two), or trinocular (three) eyepieces, with varying magnification abilities. Magnification ability refers to the size of an image.
Resolution, also known as resolvant power, refers to the clarity of the image. The interaction between field of view (FOV), numerical aperture (NA), and working distance (WD) determines resolution. Microscopes can control magnification through a fixed focus, or through a range of adjustments.
They can also utilize LED, fluorescent, and mirror light sources to help control viewing capabilities. Microscopes are widely used in education, lab research, biology, metallurgy, engineering, chemistry, manufacturing, and in the medical, forensic science, and veterinary industries.
Walter Products distributes microscopy and laboratory equipment and supplies. The company, founded in 1987, is headquartered in Windsor, ON, Canada. What's in the Box? Walter Products QFN-24 Binocular Stereo Microscope.Reversible black/white stage plate, 95mm. Walter Products QFN-24-L Binocular Stereo Microscope, WF10x Eyepieces, 10x/20x. The item "Walter Products QFN-24-L Binocular Stereo Microscope, WF10x Eyepieces, 10x/20x" is in sale since Sunday, March 18, 2018. This item is in the category "Books\Textbooks, Education". The seller is "catalinas15" and is located in US.
This item can be shipped to United States, Canada, United Kingdom, Denmark, Romania, Slovakia, Bulgaria, Czech republic, Finland, Hungary, Latvia, Lithuania, Malta, Estonia, Australia, Greece, Portugal, Cyprus, Slovenia, Japan, China, Sweden, South Korea, Indonesia, Taiwan, South africa, Thailand, Belgium, France, Hong Kong, Ireland, Netherlands, Poland, Spain, Italy, Germany, Austria, Russian federation, Mexico, New Zealand, Philippines, Singapore, Switzerland, Norway, Ukraine, Croatia, Malaysia, Brazil, Chile, Colombia, Costa rica, Panama, Trinidad and tobago, Guatemala, Honduras, Jamaica.


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Recommend UsEmail this PageeGazetteAlislam.org
Police detain six suspects in Pandeglang Ahmadiyyah attack
The Jakarta Post, Jakarta
The National Police have detained six suspects for their alleged roles in the recent deadly attack against members of Islamic minority sect Jamaah Ahmadiyah in Cikeusik, Pandeglang, Banten.
"We've detained six suspects in relation to the Cikeusik case; the last suspects we questioned yesterday were those with the initials U and I," National Police chief detective Comr. Gen. Ito Sumardi said Wednesday in Jakarta as quoted by Antara.
Four other suspects currently in police detention are known only by the initials M, E, UJ and Y; while two other suspects, M and S, have not yet been detained.
"The National Police continue to search for the two parties involved. We want to reveal a clear account of what happened there, and hope whoever else was involved will report themselves to the police," Ito said, adding that so far the Ahmadis had only been questioned as witnesses.


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Abend Gallery showcases some of the finest realist painters in the world. For RUBICON, David Ethridge (curator/owner of Abend Gallery and director of Gallery 1261) has culled a selection of those galleries' finest artists and turned them loose in the world of the imagination.
Mia Bergeron • Greg Block • David Michael Bowers • Gordon Brown • David Cheifetz • David Gray • Dana Hawk • Ron Hicks • Quang Ho • Kieran Ingram • Marshall Jones • Shana Levenson • Alexandra Manukyan • Kevin Moore • Per Elof Nilsson Ricklund • Dave Santillanes • Daniel Segrove • Adrienne Stein • Mark Tennant • Nicolas Uribe • David Uhl • Michael Van Zeyl • John Wentz • Anna Wypych • Elizabeth Zanzinger • Zack Zdrale
Art is displayed by Artist, by Title
Get some in your inbox. Sign up to receive news about exhibitions and events.
Get some IX in your inbox. Sign up to receive news about exhibitions and events.


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Ontario police are investigating the deaths of two pedestrians killed in separate vehicle crashes, one a hit-and-run, according to San Bernardino County coroner reports.
Just before 2 a.m. Sunday, 50-year-old Thomas John Martinez of Ontario was struck by a vehicle on Holt Avenue east of Bon View Avenue, according to reports.
Martinez was pronounced dead at the scene.
The driver fled. No information on the type of the vehicle was released Monday morning.
Early Friday, a 70-year-old man, later identified as Jesus Martinez, was struck by a vehicle on South Euclid Avenue, just south of Acacia Street, near De Anza Park, according to police. It's unclear is there is any relationship between Thomas and Jesus Martinez.
Martinez was flown to Arrowhead Regional Medical Center, where he later died.
The driver remained at the scene, and police said the Friday-morning crash was an accident.
Anyone with information on Sunday's hit-and-run can call Ontario police at 909-395-2001.


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Table of Contents
RRC WCR Recruitment 2020, Railway Jabalpur WCR Vacancies 2020 JE Loco Pilot : here you can get recruitment in one click .Here is a golden opportunity of those applicants who are looking for latest Railway Vacancy. Western Central Railway (WCR) can release a notification for the various Posts. The WCR online Application are invited to those Applicants who are looking for latest government Job vacancy.
There are various posts are announced such as JE, Ticket Collector, Junior Clerk cum typist, Asst. Loco Pilot, Technician (Elect) Power/ TRS/ TRD, Technician III, TRS/ Welder. A large no of Applicants are going to appear in the process. All the aspirants have to visit the Western Railway Official website i.e. www.wcr.indianrailways.gov.in.
for medical jobs
The Capable Applicants will be selected through several rounds conducted by the Organization. Interested Applicants can apply online from the 10th November 2020. All the important vacancy details about these like Educational Qualification, Age Bar and Selection Procedure are mention on our web portal
RRC WCR Recruitment 2020
|Western Railway Recruitment 2020
|Name of Organization : – West Central Railway department
|Total No of Vacancy : -322 Posts
| Vacancy Name: –Various Posts
|Eligibility Criteria 2020
|Age Limit
|Important Key Date
|Important Links
|WCR Recruitment Official notification
WCR Recruitment Application Form
Official website: – www.wcr.indianrailways.gov.in
|Post Name
|Section A
|Executive Category posts – Regular
|Section B
|Non-Executive Category post – Regular
|Section C
|Executive posts – 04 years contract basis
|Section D
|Non-Executive posts – 04 years contract basis
for railway rrb jobs
RRC WCR Recruitment 2020 Application form How to Apply:
- Applicantshave to access www.wcr.indianrailways.gov.in
- Go to the Home Page and click on Application option and click on the West Central Railway.
- Go through the official notification properly.
- Open the online application form and fill the information as per given instruction.
- Attach scanned copies of required documents and make payment for an application form as per your category.
- Click on the submit button.
- Take out a printout of your application form for future use.
WCR Admit card 2020:- Those Applicants who are Applying for this Post can download their exam Call letter from the official portal. When the Permission Letter will be declared then we will notify you soon. It will be downloaded from our Web Portal.
WCR result 2020: – The results of the recruitment exam are issued as soon as possible after successful completion of written exam process. The result is very important to check the success status.


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[su_label type="info"]Bay Area[/su_label]
Authorities announced the rescue of at least seven Bay Area teenagers ages 14-17 who were forced into prostitution during the Super Bowl, the Los Angeles Times reported on Feb. 9. The rescue was part of a larger campaign against sex trafficking that involved multiple agencies operating in the Bay Area and Los Vegas and netted 129 adults collectively. "High-profile special events, which draw large crowds, have become lucrative opportunities for sex trafficking criminal enterprises," said Bertram Fairries, an assistant special agent in charge of the FBI in San Francisco.
[su_label type="info"]National[/su_label]
California farmers share record-breaking sales
A recently released annual report from the state of California for 2014 shows that the agriculture industry made $53.5 billion in sales, even in the face of historic drought. Experts attribute this to the ability of agriculture to dig deeper wells and extract more ground water for irrigation.
Half of CA driver's licenses issued to undocumented immigrants in 2015
An estimated 605,000 California driver's licenses have been issued to undocumented immigrants since the passage of CA Assembly Bill 60 in early 2015. AB 60, which El Tecolote reported on in January 2015, allows any Californian who meets the necessary driving requirements to obtain a driver's license regardless of their immigration status.
[su_label type="info"]Latin America [/su_label]
Florida passes anti-sanctuary city legislation
Florida's House of Representatives passed an effective ban on sanctuary city policies, enacting legislation that requires local government to detain people suspected of being undocumented. The new law also gives the governor, in some cases, the authority to remove officials who refuse to comply. According to the American Civil Liberties Union the new law could affect as many as 30 counties in Florida, particularly South Florida and the Tampa Bay area.
New York Times launches Spanish language website
The New York Times launched a new Spanish-language version of its website on Feb. 9. The New Times en Español will feature breaking news, investigative reporting, opinion and video, with a combination of original reporting and translations of stories previously published in English. Headquartered in Mexico City, the site is estimated to expand the media giant's reach to as many as 80 million new readers across Latin America and in Spain.
Body of missing Mexican journalist found
The body of Anabel Flores Salazar, a crime reporter for El Sol de Orizaba in Veracruz, Mexico, was discovered Feb. 9 in the neighboring state of Puebla. Salazar had been missing for several days. She was last seen by family when eight armed men dressed in military uniforms forcibly entered her house and abducted her. At least six journalists have been murdered and seven more disappeared in Veracruz since 2010, making it one of the most dangerous places in the world for journalists.
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March Favorites
In the VIDEO above, I walk you through my March favorites! This month, I feature a great mix of some fun finds including a chic handbag, activewear, a beautiful palm print dress, and more!
The Pretty Dish
The first thing on my list of March favorites is something I'm very excited to share with you. This cookbook by my virtual friend Jessica Merchant is so cool! I found out about her because she actually recommended me on her site, How Sweet Eats. Jessica is incredibly talented and creative and such a great woman. You can really tell that this cookbook is a labor of love. Her Instagram is so artistic, creative, and beautiful. Even if you don't love to cook this could be a great gift for someone or just look really pretty on your kitchen counter. Something interesting about this book is that it also has cool beauty recipes for lip balms, hair masks, and more!
Outdoor Voices Activewear
I recently ordered some activewear from Outdoor Voices and it gets a big thumbs up from me! The fabric is very lightweight. You don't get hot and sweaty in it so it's very functional and it's also cute! You can see the three tone gray leggings and tank I bought in the video above. It holds everything in, isn't too heavy, easy to work out in, and it's right in line with other activewear brands on the price point.
Henri Bendel Handbag
As you know, I'm a HUGE Henri Bendel fan. They recently sent me their spring lookbook and let me pick out a piece I thought I'd love. So I picked this chic structured mini gray bag. It looks like the Givenchy design. I love this gray color…it's neutral and versatile. Plus it's a great size! Now that the kids are getting older I don't have to carry around a ton of stuff so I can use this smaller bag. Like everything Henri Bendel sells, this bag is thoughtfully designed, chic, and functional!
Sleeveless Trench Coat
Next on my list of March favorites is something I saw from my friend Angie of Hot and Flashy. She did a spring lookbook and featured this sleeveless trench by A New Day from Target. It's a really chic, fresh, fun option. Plus it's super affordable!
Lavender Bardot Dress
The next piece I want to show you is this dress (above) by Bardot. Bardot dresses are usually around $100 to $120. They always fit me perfectly, and they are really beautiful. Whenever a brand works for you, make sure check that line frequently. I already have this dress in blue (pictured) so I bought it in lavender…the 'it' color of spring. The dress is the perfect mix of sexy and sweet… and a great option for a spring wedding!
Vince Camuto Lace-Up Blazer
You may remember that for the past two years I've gone to the Reward Style blogger conference in April. I got invited again this year. Yay! But, there is a lot of pressure to look good because you're around a ton of fashion bloggers. It's kind of like the Oscars for fashion bloggers. I definitely plan my outfits for it, and budget to buy some new things. I featured this Vince Camuto blazer on in a post and I really love it. It has the cool corset lace up detail in the back, which helps it fit your body even better. Then I went ahead and ordered the matching tapered pants in petite and they are PERFECT! So I'm going to wear this suit during the day while I'm meeting with brands. I want to look stylish, but professional. Plus, it's chilly inside!
Pam & Gela Striped Pants
I love these cool, edgy striped pants by Pam & Gela. I'll probably wear these on the plane to Dallas for the blogger conference. They're fresh, but also comfortable.
Palm Print Dress
The last piece of my March favorites I wanted to show you is this dress I bought from a boutique in Telluride called Two Skirts. It's a halter neck, palm print, maxi dress by Milly. There's a modesty panel in the front that you can unbutton and take off to wear it with a plunging neckline. It is perfect for our trip to Hawaii! It could be a really special dress for a beach wedding or any upcoming trips you may have. There's also a matching swimsuit!
Other Posts
If you like favorites videos, be sure to check out my February favorites here. Don't miss 20+ tricks on how to hide a tummy post. And this post tips on how to rock white pants or jeans.
Please let me know if you have any questions. Don't forget to subscribe to my exclusive newsletter.
Thank you SO much for stopping by!


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[Music intro]
Alan Munro: I'm Alan Munro, New Zealand Trade Commissioner based here in Sydney.
[Music interlude]
My top sales tips for doing business in Australia are first of all to be very focused on the market you are targeting; secondly to really know your value proposition, your competitors, where you win and importantly where you lose. Australia is a really big market so it's really important also to really target the segments and sectors that you're successful with in New Zealand and make sure you can replicate those and find them in Australia. And finally it's really important to look Australian; to have a website that's shows you're Australian, to have phone numbers and marketing collateral that are Australian. In summary the opportunity here in Australia for New Zealand companies is huge; it's a big opportunity but you need to look Australian, you need to stay focused and really understand where you're going in the market.
[Music interlude]
When entering the Australian market it's important to consider a channel model versus a direct model and the reason a channel model might work for you is because it reduces the risk, it allows you to leverage your resources and scale quickly in a very big and complex market. When selecting channel partners in Australia there's really four things you need to focus on; first of all to have the right cultural fit of a channel partner that you know you can work with long term; secondly it's really important you don't compete with your channel, so you don't set up competing channels against each other and that you show loyalty and stick to it; the third thing is you need to stick to it for the long term because the channel partners will have to invest with you; and fourthly it's important that you invest in enabling your partners, that's marketing resources, pricing support and product support. If you can pull all of those things together I think the entering the market here with a channel rather than direct can be very successful.


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Joshee's stay 'unfavourable'In a rare practice in the history of the country's judiciary, senior most Supreme Court Justice Deepak Raj Joshee has agreed to work under the leadership of a junior colleague after the Parliamentary Hearing Committee (PHC) rejected him for the post of chief justice.
Tika R Pradhan
In a rare practice in the history of the country's judiciary, senior most Supreme Court Justice Deepak Raj Joshee has agreed to work under the leadership of a junior colleague after the Parliamentary Hearing Committee (PHC) rejected him for the post of chief justice.
However, legal experts have claimed that Joshee's presence in the SC could affect smooth functioning of the apex court and most of them have wished for his 'graceful' exit. Even the SC justices had indirectly suggested him for a graceful exit during the informal meeting of the full court held on Tuesday citing that the existing cycle of hierarchy would be affected.
Sources also claimed that some lawmakers of the ruling Nepal Communist Party (NCP) had sent him a message to pave the way by resigning as a SC justice.
However, Joshee, who was rejected by the PHC for the top post on August 5, is not in a mood to put in papers anytime soon as he resumed office from Tuesday after taking a month-long leave to pave the way for Justice Mishra to take charge of the SC. On Thursday, a single bench of Joshee had been assigned three cases by CJ Mishra.
CJ Mishra retires on January 1, 2019, while Joshee has a whole year to serve but some justices find his presence in the SC 'unfavourable' and have started complaining and refusing to share a bench with him.
"Since he was rejected by the PHC, his verdicts could draw controversy and his judgements could be questioned," said lawmaker Ram Narayan Bidari.
As a senior most justice, he would hold major position in the judiciary after the CJ and would take the lead as officiating CJ in the absence of Mishra.
As per Article 153 of the constitution, being a senior most justice of the SC, Joshee will serve as a member of the Judicial Council (JC) led by CJ Mishra, where he could influence the decisions on appointments, transfer, promotion and actions on judges.
The council has been taking unanimous decisions. Similarly, he could also affect the decisions of the Judicial Service Commission as one of its influential members.
Some lawyers also argue that Joshee could take charge of the SC as acting CJ soon after Mishra retires on January 1, but others believe that the CJ could name Justice Cholendra Shumsher Rana, currently ranked third in seniority, for the role a month before he retires.
"To avoid this volatile situation in the SC, Chief Justice Mishra won't let things go out of order and the council would recommend Justice Rana to succeed him as CJ," said Bidari.
Meanwhile, the apex court's constitutional bench which is led by the CJ has also been affected due to the absence of CJ for more than one and a half months.
The CJ has to appoint the senior most justice as a member of the bench while other justices have refused to remain in the bench together with Joshee, thus obstructing the functioning of the bench.


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New Improved Epic Classic Extra Light Weight 50g Turnout Rug
Introducing the new improved Epic Classic Turnout Rugs for Winter 2018/19
We have taken our original best selling Epic Classic Turnout Rugs and enhanced the design and quality
- Tough waterproof & breathable 1200 denier Diamond weave polyester Teflon™ Coated outer shell
- Advanced 'Epic' Waterproof and breathability rating of 5000mm/5000g/m2/24hrs
- 50 gram filling with Liner attachments to add Epic Classic Liners (available separately)
- Covered heavy duty touch tape strip for neck hood attachment (Hood available separately)
- Twin chest Epic buckle fastening with trigger clips for additional adjustment
- Reflective Epic Classic strips to all 4 corners and tail flap
- Breathable antibacterial and antistatic polyester lining
- Large neck to accommodate the largest chest & shoulders to allow comfortable grazing
- Extra large shoulder gussets for full freedom of movement
- Low cross surcingles & detachable extra length leg straps
- Darted at the hind quarters to fit a big apple bottom
- Extra rug depth ensuring no more mini skirts & extra large tail flap for complete coverage
- Awaiting Photoshoot, temporary photo
- Available in 7 broad fit sizes 6-0 - 7'6
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18th January 2019, 18:54:20
Fabulous rug!! Fit is amazing for chunkier horses and much better than other brands that I've previously bought. Quality is excellent and it was delivered within 24 hours of ordering! :-) Will definitely be buying from here from now on.