text:
Fixing the bugs in activity-based work environments
Wednesday, September 11, 2019
Companies with high concentrations of knowledge workers have been gravitating toward activity-based work (ABW) environments in recent years to address employees' complaints about the shortcomings of open-plan office spaces. Although employee response has been generally favorable, recent research indicates that ABWs can present their own set of problems if not carefully designed.
In lieu of a single, dedicated office or cubicle, ABWs offer employees a wide variety of space types in which to work, each designed to support different types of work and interpersonal activities, such as high-concentration work, team projects, meetings, and social gatherings.
However, since companies moving employees from more traditional spaces to ABWs often want to encourage more employee interaction as well as lower costs by reducing their overall office space, they may opt for floor plans that provide more open spaces than private ones.
As a result, workers may have difficulty finding an available private space when they need one, thus exposing them to unwanted noise, distractions and a lack of privacy — problems ABWs are intended to solve.
Jan Gerard Hoendervanger, a researcher at the Hanze University of Applied Science in the Netherlands, has been studying employee response to ABWs for some years. Based on his findings, he observes that most ABWs currently work well for only a minority of workers.
The main reason, he says, is poor lack of fit. Research he and his colleagues conducted found that organizations often fail to account for differences in individuals' work assignments, work styles and personalities.
For example, ABWs presume employees will move around during the workday and/or workweek as they undertake different tasks or inexact with different colleagues. Hoendervanger's and other studies have found, however, that many employees prefer to remain at the same desk for long periods of time.
One reason, he notes, is that not everyone the office is engaged in knowledge work or knowledge work that benefits from high social interaction. Offering a greater variety of workspace options based on the actual employee population is key to a successful ABW work environment, he contends.
In a follow-up study reported in the October 2019 issue of the Journal of Environmental Psychology, Hoendervanger and his colleagues discovered that employees performing high-complexity tasks perceive the ABW environment as not well suited to their needs. There are not enough private spaces for everyone who needs one, and open spaces are not conducive to the work they need to do.
Hoendervanger recommends that floor plans provide greater separation between private workspaces and open spaces to minimize disruptions, and that more attention be paid to improving acoustics. Open spaces, he suggests, should be restricted to the outer boundaries, while high-concentration spaces take up the center.
Annu Haapakangas, a researcher at Turku University of Applied Sciences in Finland, also has conducted several studies on the impact of ABWs on employees. She and her colleagues recently completed a year-long study of four offices that moved to ABWs, along with one control office which did not, to measure employees' short- and long-term response to the new environment.
They found that, contrary to some previous studies, the ABWs led to problems with communication and social relations as workers had difficulty locating co-workers, felt they had less privacy, and perceived a decline in sense of community because of lack of continuity with co-workers. Employees who moved from private offices in their previous workplace to the ABW workplace were more likely to be dissatisfied with the new environment.
In the discussion of the findings Haapakangas states, "the ABW is a general design concept while the dispersion in office designs as well as work practices is likely large between offices. The extent to which the disadvantages of the ABW design . . . are solved might also influence communication, social relations and work demands at an ABW." She reports that as a result of the research findings, two of the office spaces made some design improvements.
Hoendervanger's research also supports Haapakangas' conclusion that with some tweaks to the design ABW's will function more as they are intended. "The concept has the potential to support the needs of contemporary knowledge workers and their organizations, if implemented with caution," he says. "Our studies also include best practices that support this positive view on ABW."
Related Industries
- Interior Design, Furnishings & Fixtures
- Association Management
- Business Management, Services & Risk Management
- Construction & Building Materials
Related Articles
- 10 negative employee behaviors that undermine success
- Selling your business? What tenants need to know about their lease
- 7 key elements of an effective new employee orientation program
- 101 bad business buzzwords — and why you should avoid them
- Window film improves building system performance
- 3 secrets to successful leadership
- Interior design is not about flowers
- Emerging green building material technologies to watch
Recent Articles
- Urine tests can predict transplanted kidney rejection
- COVID-19 continues to be good for the planet — for now
- Will your church be ready when the crisis ends?
- Will Airbnb guests want to stay in chain hotels instead after COVID-19?
- Study: Sweet tooth gene related to lower body fat, with some caveats
See your work in future editions
Your content, Your Expertise,
Your Industry Needs YOUR Expert Voice & We've got the platform you needFind Out How


text:
I've hated sports for most of my life. And like with other kinds of hatred, what's underneath it is fear. My athletophobia is tied up with fear of letting people down, fear of failure, fear of not being good enough. Those basically represent three of my top fears right there, actualized by the prospect of sport.
The secret to overcoming athletophobia is to find something you don't hate, and then do that. I know: it's not rocket science. You probably know this already. But I only learned it the year I turned 40 and took up swimming.
At an early age, I discovered I was terrible at every sport they made me do. My parents, athletophobes themselves, did not push. But at school, teachers made me. I stood too close to home plate during T-ball, gazing at the clouds instead of the game, and got whacked in the eye with the bat. In floor hockey, I flailed around, slapping the plastic stick on the gym floor while praying no one would pass to me. In basketball, I stumbled down the court, thrilled that no one was getting in my way, overcome with joy when the ball actually whooshed into the net. Ecstatic, I threw my arms up and turned to my team, ready to be lifted onto their shoulders. "Wrong basket, you idiot!" "You scored on your own team!" And I count that moment among my sports victories.
As an adult, I have dabbled in yoga and love nature walks, but beyond that, I never saw myself enjoying anything remotely sport-adjacent – until I started swimming.
It took me a long while to actually get myself to the pool; like, years. In 2007, a wise therapist observed I might really enjoy swimming. I ignored her. A year and a half ago, as though it were my own idea, I decided: I'm going to try swimming.
I've always loved being in water. The sounds, and then how it gets quiet underneath. The power of pulling yourself through the water. The floating that feels close to flying.
I took swimming lessons as a kid but I quit in grade seven, after a grade three kid whooshed past me in the pool, fast and smooth. Sometimes in my classes now somebody whooshes past me. I won't lie to you: I still don't love that. But so far, it isn't enough to make me quit. Because not only am I not afraid of swimming, I actually love it.
Getting into the water gets me out of my head. Showing up on winter evenings is a triumph in itself, and so is the particular kind of tired satisfaction that comes afterwards. The smell of chlorine, my little swimming kit with cap and goggles and quick-dry towel, new swimming suits. Having something just for me, and feeling myself getting better at it over time.
Of course I know exercise is good for mood. Everybody's been telling me that for years: my friends. Science. The world. I agreed – intellectually, at least. But I finally get it now. I faced my athletophobia by jumping in the pool. It might have taken me to middle age to get my suit on, but better late than never, right?
By Rebecca Higgins
Rebecca Higgins is a writer and mental health educator in Toronto. Her first book of short stories, The Colours of Birds, is out now. For more information about her mental health work, visit her at www.mentalhealthworkshopstoronto.com

subset: commoncrawl


text:
Already, Freshers are upon us, the leaves (and the rain) are falling and the summer seems a long time ago. Yet it's only two weeks since the Cabaret of Dangerous[read_more text="Read more" title="Read more" url="https://www.beltanenetwork.org/news-blogs-reports/beltane-news/looking-back-on-the-cabaret-of-dangerous-ideas/" align="left"]
Beltane Reports
At the end of last summer, we promised to share with you the final report prepared by service design agency Snook about the future of Beltane. Here it is! Final[read_more text="Read more" title="Read more" url="https://www.beltanenetwork.org/news-blogs-reports/beltane-news/final-report-from-snook-on-beltane-3-0-and-the-so-what/" align="left"]
What's next for Beltane? In fact, what IS Beltane? The Beltane Public Engagement Network is nearly four years old, and it's more than eight years since the original Beltane project[read_more text="Read more" title="Read more" url="https://www.beltanenetwork.org/news-blogs-reports/beltane-news/beltane-3-0-headline-findings-from-snook/" align="left"]
The report on Beltane's 2015 Annual Gathering event is now available: Download the report The Annual Gathering is the biggest single event in the Beltane's calendar. It is a chance[read_more text="Read more" title="Read more" url="https://www.beltanenetwork.org/news-blogs-reports/beltane-reports/report-beltane-annual-gathering-2015/" align="left"]
The result of the first Education Endowment Foundation (EEF) funded science project has been published (12 June 2015) here: https://educationendowmentfoundation.org.uk/projects/science-oxford/ The Thinking, Doing, Talking Science programme aimed to make primary[read_more text="Read more" title="Read more" url="https://www.beltanenetwork.org/news-blogs-reports/beltane-news/the-thinking-doing-talking-science-programme-report-published/" align="left"]


text:
Sunday, 12 December 2010
Ears Removed At Birth
5 comments:
- Anonymous12 December 2010 at 17:05
Great post, Oldie!ReplyDelete
Nice choir, but still prefer this one:ReplyDelete
- Caratacus12 December 2010 at 20:01
Certainly is Anon!ReplyDelete
Don't like water cannon, nasty things. It's not just a matter of sprinkling a drop or two of the cold stuff over the unwashed; how about: ripped skin, perforated ear-drums, blinded people, ruptured spleens, broken bones for those more stricken in years. I'll wager that the met can't wait to have a go.
The silly buggers forget so quickly. When the troubles began in N.I. the provos had a bloody good hiding - to start with... then they wised up pretty rapidly and began to give our lads some back. It just escalates and escalates until everyone's getting the good news. Makes one want to weep, it really does.
The consideration of the use of water cannons is predicated upon the fallacious supposition that there are no RPG7s in the UK other than in official hands.ReplyDelete
Ask the Marines what they had to face in NI.
Flash choir's lead soprano something else, Derek! Caratacus, selsey.steve, it is just as you say!ReplyDelete


text:
Summer Clothing Sale
As summer approaches, you may be looking for some new clothes for work or clubbing at the roller rink.
Our sale today includes Funtawear, a new and wonderful way to express your individuality.
Won't your boss be impressed when you show up in your Rolling Stone panties and midriff? Perfect for the front receptionist, this outfit has SUCCESS written all over it.
And how better to show fellow skaters how hot you are? Wear our flaming undies! That's right – either you're hot or you're carrying a warning right there in your panties. These undies are so popular in the local rinks, massage parlors and bars. Hey, if you've got it – flaunt it – or at least give a warning to others.
And how best to say "Grab my Crotch" then our "Grab my Crotch" briefs? With your hat and roller skates, these briefs scream "Macho Grande"!! Who would be able to resist you? You just KNOW that only a man completely comfortable with his baggage wears shorts like these. And when you're in the boardroom, having these on display lets everyone else know how confident you are. I see CEO written all over these.
Don't miss our sale! You can't pass this chance to move up in Funtawear!


text:
By Skyscape Medpresso Inc
Written by residents who are assisted by faculty co-authors and an outstanding editorial team. Download the FREE app and view selected topics (Approximately 10% of the content is viewable in the free app and tapping on the locked topic will launch the in-app purchase screen). EDITORIAL REVIEWS: 'proven itself as the go-to reference for clinicians at all levels' 'divided into topics rather than using a traditional organ system approach' 'topics include preventive cardiology, heart failure and cardiomyopathy, pericardial and valvular heart disease' 'presented in an easy to read bullet format for faster recognition' 'one of the foundational books that medical house officers rely on' Weighted Numerical Score: 97 - 5 Stars! Doodys Publishers' Club Friday, April 29, 2016 ABOUT: The Washington Manual of Medical Therapeutics Must have medical resource in the ward - helps you diagnose and treat hundreds of medical conditions. Consult clinical recommendations from a resource that has been trusted on the wards for 50+ years. Based on: 35th Edition Author: Dr. Pavan Bhat MD Alexandra Dretler MD Mark Gdowski Rajeev Ramgopal MD Dominique Williams Publisher: Wolters Kluwer Health | Lippincott Williams & Wilkins ISBN-13: 9781469890241 FULL DESCRIPTION: Discover why housestaff and faculty worldwide depend on this best-selling medical text! Concise and user-friendly, The Washington Manual® of Medical Therapeutics, focuses on the essential information you need to know for successful patient care. Written by residents who are assisted by faculty co-authors and an outstanding editorial team, this must-have reference presents brief, logical approaches to diagnosis and management of commonly encountered medical conditions, including new therapies that improve patient outcomes. Thoroughly updated throughout, the 35th Edition provides a clear view of the challenges faced by residents, interns, medical students, and other practitioners, plus offers practical solutions, and expert guidance – all in one convenient and easily accessible source. KEY FEATURES: - Thoroughly updated to reflect the increasing and ever-changing advances in medical technology and therapeutics. - Comprehensive coverage addresses all areas of medicine and the core subspecialties, including neurology and toxicology content. - Concise, practical format features a brief discussion of pathophysiology, an evidence-based presentation of current therapies, and need-to-know diagnostic and therapeutic guidance from global experts. - Easy-to-follow guidelines, diagrams, and algorithms assist in the diagnosis, investigation, and management of frequently encountered medical conditions. - Edited by Internal Medicine Chief Residents from the Washington University School of Medicine and Barnes-Jewish Hospital in St. Louis. - Complete content with enhanced navigation - Powerful search tools and smart navigation cross-links SPECIAL APP FEATURES: Locate a disease, symptom or medication in the fastest possible manner: - Use "Spotlight Search" from Home screen - Tap and Hold launch icon to open Last Topic, History, Favorites .. - Navigate using multiple indices - History to open frequently visited pages - Bookmarks NEVER FORGET ANYTHING: Mark topics with relevant information: - Rich-text notes - Voice memos - Annotations with scribble, doodle or text You choose the method to note this regardless of the context you are in to ensure that the important facts are available whenever you access the topic, whether it is tomorrow or six months from now.
Easy-to-follow guidelines, diagrams, and algorithms. Helps in diagnosis and treatments of hundreds of medical conditions. I like how this app has up-to-date information on the increasing and ever-changing advances in medical technology and therapeutics.


text:
Egg-Free Just Got Easier Thanks To Aquafaba! If you've ever opened a can of chickpeas/garbanzo…Read More
Baking cakes without eggs is my biggest passion. Anyone can dare to bake stuff with eggs but when it comes to preparing stuff without eggs, it is a big challenge. With lots of trial errors, I have come up with the best egg replaces in cakes such as Condensed milk, yogurt and many others. Since egg plays vital role in baking, it is important to understand what egg replace will work the best. After I bought my new convection oven, I started getting awesome result with my baking. So I truly believe that oven is the second most important factor in baking. So I will be sharing more and more here about egg free cakes.
Healthiest Gluten Free Flour Mix
Love baking but trying to stick with your healthy diet plan? If so, you know…Read More
Flax Egg – Heart of a Vegan Vegetarian Baker
You must be thinking, what exactly is a flax egg? A flax egg is a vegan…Read More
Cake in Microwave without Eggs – Mug cakes
Many of you wanted to learn baking cake in microwave and this post covers it…Read More
Eggless Basic Vanilla Cake – Light & Airy – No Condensed Milk
This Egg free cake comes out light and airy. I used to make egg free…Read More
Eggless Carrot Cake
February 3rd is the "National Carrot Cake Day". And for me it is a great…Read More
Fix Cake Disasters
Once in a while for some reason, we have disasters in our kitchen, specially while…Read More
Natural Red Velvet Cake
When I say Natural Red Velvet Cake, you must be thinking what really do I…Read More
Strawberry Upside Down Cake
An upside-down cake is a cake that is baked in a single pan, then turned…Read More
Swiss Roll Trifle
Print Swiss Roll Trifle Prep Time 20 mins Cook Time 10 mins Total Time 30…Read More
Eggless Cupcakes
Baking without eggs, specially cakes can be intimidating but these days, I simply love to…Read More
Tutti Frutti Cake Squares
Print Tutti Frutti Cake Squares Prep Time 5 mins Cook Time 20 mins Total Time…Read More
Egg Replace Powder
Print Egg Replace Powder Prep Time 2 mins Total Time 2 mins Recipe Creator:…Read More
Quick Chocolate Pudding
Print Quick Chocolate Pudding Prep Time 5 mins Cook Time 5 mins Total Time 10…Read More
Easy Chocolate Cake Eggless
Print Easy Chocolate Cake Eggless Prep Time 7 mins Cook Time 40 mins Total Time…Read More
Eggless Swiss Roll
Print Eggless Swiss Roll Prep Time 15 mins Cook Time 10 mins Total Time 25…Read More
Black Forest Cake
Print Black Forest Cake hat can I say, except that it is an eggless version…Read More
Basic Chocolate Cake
Print Basic Chocolate Cake Recipe Creator: Bhavna Ingredients Butter 50 Gram , unsalted Condensed milk…Read More
Sponge Cake II
Print Sponge Cake II I have tried sponge cake with condensed milk earlier to replace…Read More
Molten Lava Cake
Print Molten Lava Cake Recipe Creator: Bhavna Ingredients 113 gms of chocolates Chips 113 gm…Read More


text:
Getting beachy, wavy hair is easier than you think. Remember to protect you hair with a great spray that works to prevent heat damage. You don't want to fry your hair! A tool like the Hot Tools Ceramic Tourmaline Deep Waver will give you the perfect just stepped out of …Read More »
Review, Before/After Photos: Remington T|Studio Silk Ceramic Multistyler – How To Get The 4 Best Hairstyles With 1 Tool: Straight, Loose/Tight Curls And Beachy Waves
The Remington T|Studio Silk Ceramic Multistyler ($34.99) featuring Silk Ceramic Technology claims that you can get 4 distinctive styles with one tool. The styles include a sleek and straight look, tight curls, natural curls and a beachy waves look. Kiss Silicone Styler Flat Iron 1 Inch: How To Get Stick …Read More »
Review, Before/After Photos: Kiss Tornado 360° 1875W Ionic Ceramic Tourmaline Blow Dryer: How To Dry Hair
Blow-drying your hair. Hard to live with, even harder to live without. I have a love-hate relationship with hair dryers. I know I need them to create a chic blow-out, however, I can do without the damage and high-ticket prices. Kiss Tornado 360° 1875W Ionic Blow Dryer has, I believe, …Read More »
Review, Before/After Photos, Video Tutorial: Infiniti Pro By Conair Curl Secret: Hair Styling Tool With Ceramic Curl Chamber: How To Get Beautiful Curls
The secret is out! After extensive research and development, Conair reveals the secret to the perfect curl – Infiniti Pro by Conair Curl Secret ($150.00). It's a revolutionary new way to instantly create beautiful curls. This one-of-a-kind styling tool gently draws hair into its exclusive tourmaline ceramic curl chamber without putting …Read More »
Review, Photos: Amika + Cynthia Rowley Ceramic Styler: How To Get Volume, Curls, Flips & Straight Hairstyles
I was first introduced to the Amika line via Birchbox when I received a sample of their Obliphica Oil Treatment for hair. The scent alone had me putting it on my wrists as I loved smelling it on my hair throughout the day! I then bought their Curl Defining Cream …Read More »
Before & After Photos, Review: Misikko Hana Air Professional Blow Dryer – Considered To Be The Best Hair Dryer
One of the positive things that I have discovered about getting older is I have become smarter with my purchases. I have learned to go with quality over quantity. Also, the saying, "you get what you pay for", holds a lot of weight with me these days. I don't mind …Read More »


text:
Cue the Led Zepplin, that's right, we have another Mezco One:12 to pre-order and this one easily goes with the Thor and Hulk Ragnarok releases! Get it now Junkies, or forever pay secondary market prices! #AFJ4LIFE
Press Release: In Marvel Studio's Thor: Ragnarok, Hela is released from prison following Odin's death. Planning to rule Asgard and create an empire, the Goddess of Death must first face off against her young brother, Thor, and his team known as 'The Revengers'.
The One:12 Collective Ragnarok Hela figure captures the malicious intent of the former Asgardian executioner. Presented in a film-accurate fitted suit with metallic accents and chest plate armor, Hela comes equipped with two Necroswords – made from obsidian and used to decimate the Einjerjar, the elite warriors of Asgard.
- One:12 Collective body with over 30 points of articulation
- Two (2) head portraits
- Hand painted authentic detailing·
- Approximately 15cm tall
- Eight (8) interchangeable hands
- One (1) set of fists (L&R)
- Two (2) sets of posing hands (L&R x2)
- One (1) set of sword holding hands (L&R)
- Fitted suit with chest armor
- Wrist gauntlets
- Knee-high boots
- Two (2) Necroswords
- One (1) One:12 Collective display base with logo
- One (1) One:12 Collective adjustable display post
Each One:12 Collective Ragnarok Hela is packaged in a collector friendly box, designed with collectors in mind.
The One:12 Collective Ragnarok Hela is available for preorder at http://mezcotoyz.com/one-12-ragnarok-hela


text:
Working remotely can provide a lot of benefits when done right. We've already covered the employer benefits of working remotely, so let's get into the employee benefits.
More comfortable atmosphere
You have the option to set up your home office any way you like it, and anywhere you'd like it. You can create your own space to help you be productive. You also don't have to worry about the distraction of coworkers coming into your office and taking up work time. Check out our previous blog post on how to set up your home office.
You aren't constricted to your "office"
You don't have to have a huge desk with ugly monitor in your living space. You can make the space yours and have it fit with your home and lifestyle. You also don't have to even be constricted to your home. Working remotely gives you the benefit of working from anywhere so it is easy to travel and explore in off hours while being online and connected during the day. There are even coworking options that can give you the community office feeling with other people who work remotely.
No more commuting
You can save time in the morning and evening by eliminating the commute you would normally have to take to get to the office. This is especially beneficial to those who have a more difficult commute when affected by the weather.
You have flexibility of where you are but you also have flexibility of when. If you have an appointment during the day or something you have to run out for, you aren't restricted to 9-5 office hours, you can start working earlier or even continue working late. As long as you are completing all the things you have to accomplish then you have a little extra room to figure out the most efficient times to get everything done.
Save Money
The obvious cost of commuting is taken out of the equation and helps you save, but there are other things that contribute to the higher totals in your bank account. You no longer need a separate work and life wardrobe. Although there may be some meetings and things you need "work attire" for this is no longer an everyday standard. You can also potentially save a lot by making your own lunch and coffee in house.
You can have more effective meetings
With technologies it is very easy to stay connected with everyone you work with. With different things like slack, zoom and join.me you can jump on a quick call or have daily/weekly/monthly meeting depending on what makes the most sense for you and your team.
More focused
Although many people might think working from home provides more distractions, you actually have the power to get more work done. Since you can set your own schedule and know what you need to accomplish you are no longer distracted by coworkers just dropping in with a quick question and can focus in on what you need to do right away.
For more about working remotely, check out our other blog posts from this series.


text:
Dryandra study group
The Dryandra study group's aim is to further knowledge about the cultivation, propagation and conservation of members of the genus Dryandra. The Study Group does not accept the reclassification of the genus Dryandra into an expanded Banksia genus.
For more information about this study group, please see the ANPSA site: http://anpsa.org.au/dryandraSG/index.html
Study Groups focus on researching and learning about specific Australian plants (usually a genus or a related group of genera).
Plant database
Our plant database has profiles of many such plants for your garden. See here for the plant database.
Photos below by Karlo Taliano
Dryandra speciosa ssp. macrocarpa
Marchigee Track, Boothendarra, WA
Dryandra quercifolia at Banksia Farm at Albany WA
Dryandra longifolia ssp. longifolia at Banksia Farm at Albany WA
P.O. Box 263
Contact us here: firstname.lastname@example.com
Membership: merleaps@bigpond.
Copyright © 2020 The Australian Plants Society - NSW. All Rights Reserved • Site by HighlandCreative.com.au


text:
Our website package includes up to 4 hours of design time for the development of custom pages. Provide your custom page names and content for integration into your site during the website build. If needed, additional design time can be added at our regular hourly rate.
What is a custom page?
A custom page is any page that you ask us to create and add content to. Please note: your website is loaded with 'core' pages (homepage, contact, find your dream home, mortgage calculator, etc.) that are not considered custom pages. Click here to see the list of core pages.
How many custom pages do I get for 4 hours of design time?
It all depends on the amount of content and formatting required for each of your custom pages. For instance, if you have a simple 'About Me' page with a medium amount of text and one photograph, that page may take around 20 minutes of design time. If you have a 'Testimonials' page with a decent amount of customer reviews, then that may take 50 minutes. Basically – some pages take longer, some pages take less. During the development stage, we will assess the time needed to create and integrate content into your custom pages.
What if I need more than 4 hours of custom page development time?
Many customers require 4 hours or less of custom page development time so you may not need to pay anything extra! However, if you do need more than 4 hours of design time for custom page development, you will be notified of the exact time and applicable costs. Additional payment is completely optional and you can always choose to leave some pages out and add them at a later date.


text:
sometimes we know them but often we realize them afterwards. or not at all. many things blind us; many things stand in the way.
addiction isn't pretty
sometimes we know them but often we realize them afterwards. or not at all. many things blind us; many things stand in the way.
addiction isn't pretty
I have to admit I fell into Buddhism and have gladly avoided this trap of the 👿. Ha ha I won but it was close by a hair.
obsessing lately about religion and have settled once again on the Catholic Faith! Praise be to Jesus through the arms of Holy Mary!
Was psychotic for a few days and now back in touch with reality 👍🏻
Well, well, well. here I am wondering once again who I am and the reason God put me on this earth.
I constantly make decisions, we all do, but my decisions are life changing recently and I am back safe and sound again and happy to report doing well.
Today for the first time I looked at all my followers since 2013. I recognized many but there were some with interesting handles who I have never seen. It amazed me and reminded me why I started this blog…
It was not to convert people to Catholicism, it was not to save man kind, it was not to sell things, it was to give support to those in need and be a safe place where I could blog about my ups and downs and sometimes ramble and sometimes make perfect sense to somebody!
Have I impacted lives? Yes I believe so.
So will I continue to blog? yes, wholeheartedly yes!!!
I am in love with Jesus the Divine!
So much to say, not the right words to describe my rebirth as one of God's creatures. all life is precious.
not sure if i am psychotic right now but God speaks to me through everything right now. i feel his immense presence in every aspect of my life.
I don't have to go outside my walls to find God. He is within me and touches every pore of my being. I am in awe of His Majesty.
Been studying world religions and am amazed by the similarities!
Dear readers,
yes it is true I am no longer going to be blogging. Wow! So this blog is my last!
I am on a path to different things and must focus.
you can say some goodbyes to me at firstname.lastname@example.com
I struggle a lot but then there are periods when I don't struggle at all. I am learning a lot through trial and error what works and what doesn't!
I am at peace now after a couple of difficult days. Will blog more soon but happy to be at a better place 🙏
Dear readers,
Happy Sunday! As I sit here this morning I was debating about blogging or not. Well we'll see if this post gets published.
I am not in a terrible place but not a good one either. I am bored with myself. And I know it has to do with quitting drinking but I know it was the best decision to make and know this feeling of blah will pass. I know I want to be sober for many reasons and that I am an alcoholic even if I never got a drunk driving or had anything terrible happen. I obsess over my next drink and have to have one or two every day and this last drunk I had made friends with the bartender which to some may be a good thing but to me it opened my eyes.
He had been making my drinks really strong and this last time he came over and poured some extra in my glass and I couldn't not drink it. I had to wait three hours before I could drive and knew I could never go back there as it would happen again and luckily that day I didn't have to be anywhere so it worked out but now that he did that once (got me drunk) I know I can't go there again as the same thing might happen. So I just disappeared from the bar and it's been a week since the occurrence. I'm good at disappearing:)
As to the title of this blog I ponder about my need for self care. I can't be places where there is a lot of noise or activity but also I don't like it when I am alone and the silence is sometimes too much. Hoping my new therapist will help me to be able to balance between the two.
My husband's best friend came for the weekend and yesterday it was too much with my husband making breakfast and his friend and my sons all in the kitchen with a huge mess from the day before. I went to the park and played my zen music and was able to feel better after an hour and came home and tackled the dishes and hung out with my kids. It was a good day but had its moments for sure.
Today the house is quiet but with much to do and not doing it yet but will soon. Music is playing while I blog and still in love with Jason Mraz. He has a concert coming up in October my birthday month when I will be turning 50 (more on that in a minute) but I might not go to the concert because he dresses up with his banana suit and sings all these deep songs but I can't stand what he is wearing ha ha. So I will wait and see because the last concert I went to he was wearing it and still is in the Philippines so we shall see.
As to turning 50, I am pretty excited about it. That is a huge milestone. And although I might not be where I want to be right now I know what I like and what works for the most part but am looking forward to hearing what my zen therapist has to say about some areas of my life that need changing and the good part is that I know what they are just sort of stuck.
So we shall see with how she can help and as usual I will report back.
Hope you all are doing well. I pray for you all every night before sleep…
Dear readers,
Today nothing tastes good. I have quit drinking and been watching my calories and increased protein and fiber and weighed today and up three pounds:( So what do I do? I make chocolate chip pancakes to drown in my sorrows and it didn't even taste good. Only had one…
I have an appointment with my regular doctor to discuss my weight problem and hopefully will get some answers. Hoping she can give me weight loss pills to help with the hunger that I feel.
I know I have said before I would rather than be fat and sane than skinny and psychotic. Well today I am sane and fat and feeling like there must be some other answer. I thought that quitting drinking my calories and watching my intake would yield results but alas didn't work.
I have been working out every day almost and while it feels good also would have thought it would have caused some weight loss.
Enough about my weight I am bored even typing out these words.
I am fixing up my guest room and now calling it my meditation room. I bought a cool bedspread and new desk and bookshelf and wall hang. It is all very zen so hoping to bring more peace in the room I spend most of my time.
Relationships are all solid as are the finances so I have lot to be grateful for.
My husband's work changed owners so he will be making more money so going to try to not spend too much although I spent some on my meditation room. I must be a better steward with our money.
My parents are both doing well. So happy they are both alive and well for the most part.
I'm just down right now and don't have any answers but at least I am not psychotic thanks to the cbd oil I now take. Seriously it is a game changer!
Well I am off to prep my meditation room for painting.
Hope you are all doing well. I know this mood will pass but for now I am not smiling and as grateful as I know I should be. Must avoid the word should! I am where I am. Safe.


text:
Blix BLDP3 Shower Door
BLDP3 bright alu + Transparent
Its practical sliding system allows a pleasantly wide entrance to the shower enclosure without the door intruding into the bathroom space. The shower door folds to the inside, so that water does not drip outside the shower area after showering.
Series Blix
Practical and attractive
Blix shower enclosures represent the best ratio of high quality and affordability. The honest workmanship and modern design are attainable for every regular customer and always bring many practical benefits.
Pleasant operation
The sliding system of the Blix shower enclosure is very quiet and reliable because the bottom part is equipped with the SilentRun mechanism, which prevents the sliding parts from jamming or crossing. It represents a lifetime promise of trouble-free and quiet operation of your shower enclosure.
Easy cleaning
By gently pressing the release mechanism in the bottom part of the sliding door, the door wing can be tilted back or removed completely. Thus, there are no inaccessible places that are hard to clean. Maintenance of the shower enclosure is further simplified by all-purpose and gentle RAVAK Cleaner, designed for all bathroom surfaces.
For all stages of life
Up to two-metre wide shower doors are suitable, for example, for the showering together of two loved ones, whereas quadrant shower enclosures designed mainly for smaller bathrooms, as well as an enclosure with a lowered height suitable in combination with a deep seating shower tray are developed especially for bathing small children or the elderly. Blix shower enclosures can be with you for your entire life.
Technical details
- dimensions: 90 cm
- Type: A reversible product (L/R)
- colour design: frame - glossy Alubright; handles in chrome design
- safety glass panelling: 5 mm; Transparent
- product height: 190 cm
- Warranty: 5 years
Shower door BLDP3 can only be installed into a niche; cannot be combined with a fixed wall. Install into tiled niches onto RAVAK shower trays Aneta, Angela, Perseus, Perseus Pro, Perseus Pro Flat, Perseus Pro Chrome, Gigant Pro, Gigant Pro Flat, Gigant Pro Chrome or directly onto the floor with a built-in channel drain or floor drain.
Price list
|Order number
|BLDP3-90 bright alu+Transparent


text:
Results Around Ortonville, Michigan
- Regional statistics: Ortonville, Michigan has a population of 1194156 that is in a county of 471115 units. The city is in a county that is 873 square miles. 947-288 is available through the regional telephone switch # SFLEMIFXCM0 in the Ortonville area.
- Other cities located around Ortonville: Southfield (947-282) Clarkston (947-264) Pontiac (947-555) Milford (947-570)
No recenty filed complaints


text:
Recent Bugfixes and stuff like the improved Lucian passive prove that you care about details too,which's pretty much the only reason why i posted this._. $13.65. The skate park is maintained by Suffolk Coastal Norse who has assessed the damage In the United Kingdom, Felixstoweskatepark.co.uk is ranked 4,744,740, with an estimated < 300 monthly visitors a month. @nxcisland. All the major brands of outdoor clothing and equipment at competitive prices. Number of Views 56.84K. uneasy rider 88
I have owned and operated this website as a previous friend, not an agent of Mr. Dutchess from vh1's Black ink crew strips for first time at KOD in Miami Dutchess From uneasy rider 88 Black Ink Crew Stripping For First Time 10-5-13 Sky Spills THE TRUTH About Dutchess and Donna Miami Smash! "Regardless of whether you like the new name, there is no denying that the new Avengers Assemble trailer is superb. When we were talking story in the backyard, he was showing my some of the sheaths he made The TK3 and TK4 are folding knives and are available with a variety of exotic handle materials, such as mother-of-pearl, quince and jigged bone. My XXX Bikini.
However, this makes no difference in performance of the software. uneasy rider 88 150,000 songs via the world's largest in-app store, superior practice tools, easy PDF import and more Home Sheet Music Welsh Sheet Music Welsh Collections Poblogaidd/Popular Sosban Fach. Stuffer31 Christmas fatanime 50 0. ffullscreen. This record is off his Baby Face Killa mixtape.Expect these visuals soon Rosecrans Radio sat with incredibly talented singer/rapper Kalan.frfr for a supremely interesting interview.
Uneasy rider 88
Maintaining updated. Rowntree was an English confectionery business based uneasy rider 88 in York.
Comment and share your favourite lyrics "Sanssouci" is a song written by Rufus Wainwright; appearing as a track on his fifth studio album, Release the uneasy rider 88 Stars (2007).
ICrossing clients include brands like M&S, L'Oreal, CurrencyFair, and Aldi, so uneasy rider 88 a good mix! Discussion in ' Maddrakkett's Caffe ' started by woodchuck , Dec 28, 2009 For aspiring bass builders out there, you may be faced with the decision of whether to build a show bass or a performance bass. Play and download Ms Dynamite Booo mp3 songs from multiple sources at Whats-mp3.com.
Wondra fall of heroine sex tube uneasy rider 88 videos and adult tube films on Sexuhot.com. Makka Pakka (played by Justyn Towler) is smaller and more round-bodied than any of the other costumed characters, with three rounded protuberances on his head (one on the top and one on each side), and is a creamy colour A place where a blue doll called Igglepiggle refuses to sleep while rag doll Upsy Daisy blows kisses and Makka Pakka stacks freshly cleaned stones and pushes them around in a trolley Makka Pakka cycled back in to the Garden on his trolley called the Og-Pog, clean from any blood. We suggested that you run the following memory test to check your computer's memory and find out which driver is causing the problem error: driver_power_state_failure Bug check description: This bug check indicates that the driver is in an inconsistent or invalid power state. Examinations are not compulsory and those children wanting to attend ballet for fun are as welcome as those wishing to take it more seriously We stock ISTD Regulation Leotards, Regulation Skirts, socks, tights and soft ballet shoes.
There should be no movement between the outside of the bush and the uneasy rider 88 wishbone, or. Click here to register Third District, Omega Psi Phi Fraternity, Inc.


text:
The Auburn University Hotel and Conference Center recently joined the Marriott Auburn Opelika Hotel & Conference Center at Grand National as two of only about a dozen Alabama hotel properties to earn a four-diamond rating with the AAA travel-service agency.
That's good for their business, but it's also good for a much broader picture in the Auburn-Opelika tourism industry, as more signs continue to point toward tourism as a major economic driver in this portion of east Alabama.
The Grand National golf courses, part of the highly acclaimed Robert Trent Jones Golf Trail, once again lured professional golf to Opelika with this year's LGPA event held in the spring.
More than 1,300 swimmers flocked to Opelika last week for a swimming and diving championship meet sponsored by the Alabama Recreation and Parks Association, bringing with them literally thousands of parents, grandparents, siblings, coaches and other fans and participants, most of them staying in local hotels and eating at local restaurants.
One local official estimated the economic impact of that event alone to be a near $2 million boost to the economy of Lee County.
The Gougue Performing Arts Center at Auburn University is set to kick off its inaugural season with an already-sold out Aug. 23 event, and expectations are high that the center, with a stellar lineup on the books, will open to strong support from regional theater-goers.
Paired with the offerings from organizations such as the Arts Association of East Alabama, with an impressive lineup as well for performances at the Opelika Center for Performing Arts, and talk continues of having dual gateways that will draw performing-arts lovers to Lee County for extended stays.
Nearby Lake Martin continues to experience a growth boom, and with it additional tourism attractions and marketing efforts have risen.
And come September, the biggest of all local tourism attractions returns as it does annually with the kickoff of Auburn University's home football season.
Good things are happening on the tourism front in east Alabama and specifically Lee County. Visitors are bringing their dollars to spend here, and locals are finding more reasons to keep their spending at home.
That bodes well for the economy of Lee County and all of east Alabama.
Not to mention, a positive influence from arts, entertainment, sports and recreation on the local quality of life.


text: The course aims to provide a rigorous and theoretically informed approach to the study of infrastructure asset design and management. This will be achieved by highlighting new frameworks and methodologies that bring risk and uncertainty into the milieu of decision-making for infrastructure development. Furthermore, the course will equip you with a wide range of analysis, conceptual, scheme and detailed design skills in structures, geotechnics, hydraulics, and materials. You will adopt professional standards, recognising obligations to society, health and safety, the environment, and the profession. The programme offers a holistic approach to engineering design, management, decision making and problem solving that lead to more robust, resilient and future proofing infrastructure assets.


text:
We provide a wide range of services
Helping your business along the way.
With our partners in Europe and America. we specialize in advising small and medium sized businesses. We work closely with management to provide the following services:
Business planning to assist with lending applications. This includes profit and cash flow forecasting;
Directorships and interim management;
Business investigations;
Assistance with fundraising;
Company formation


text:
Saturday, December 26, 2009
A Pink Saturday Rose for Love!
28 comments:
- AnonymousDecember 26, 2009 at 6:21 AM
What wonderful images!ReplyDelete
Happy PINK!
Yes, a rose does mean love! Beautiful!ReplyDelete
Beautiful pink roses, how lovely.ReplyDelete
- AnonymousDecember 26, 2009 at 7:56 AM
Beautiful on a gray slushie day! HPS!ReplyDelete
So romantic! Hope you and yours had a wonderful Christmas.ReplyDelete
Very lovely cards. I hope your Christmas was truely blessed. hugs!ReplyDelete
What a lovely post, Coralie!!! Thanks for sharing such beautiful cards! You have a knack for the sweetest posts. Hope you had a wonderful Christmas Day and that your New Year is filled with special blessings.ReplyDelete
Many hugs,
Oh what a precious illustration! Very Kate Greenaway-like. :-))))ReplyDelete
What a lucky little boy, having the attention of those 3 sweet little girls. :-)
Beautiful post dear Coralie.ReplyDelete
Merry Christmas.
Love Renee xoxo
LOVE the rose! Happy Pink Saturday!ReplyDelete
you always have nice cards.. awesome..ReplyDelete
Happy New Year!
Your cards are just beautiful!ReplyDelete
Hope you're all having a great Festive Holiday!
A rose for Boxing Day...Makes me smile.ReplyDelete
Hope your Christmas was wonderful Coralie.
Happy PS
Love Claudie
So beautiful, Coralie! Hope you had a wonderful Christmas Day!ReplyDelete
- AnonymousDecember 26, 2009 at 2:19 PM
As usual, gorgeous,gorgeous vintage images, Coralie :) I snagged the Rose on rose for my files. Happy Pink Saturday~ReplyDelete
What a cute card!ReplyDelete
Coralie, may the joy and wonder of Christmas follow you into the new year. TwylaReplyDelete
- AnonymousDecember 26, 2009 at 4:47 PM
Does that mean my name means 'love'? I didn't know that. I'm named after my mother's confirmation name that she used from Saint Rose. Whoever that is. I wasn't raised Catholic like my mom was. Pretty pictures. RosieReplyDelete
Love the card on this post! Hope your Christmas was a fun one and the coming new year will be good too...we all need something nice to happen!ReplyDelete
Take care
Oh, Coralie! IF YOU EVER FIND another postcard like the top one, please let me know. That is to die for darling.ReplyDelete
Hope your celebration was warm & wonderful.
Hugs of love, Marydon
I am so glad I found you! I am a bad Pink Saturday person ( I haven't joined all month) And I have no idea how I missed you! These are lovely thank you! I have been looking down and your blog is just Lovely!ReplyDelete
Hugs, Lisa
Merry Christmas and Happy Pink Saturday. Lovely vintage pictures!ReplyDelete
I love that post card!! Happy Pink Saturday!ReplyDelete
Happy PiNk to you, CoralieReplyDelete
I love, love that rose...I am a ROSE junkie..haha...may I use it in a collage or decoupage? I hope you had a Merry Magical Christmas!
Scatter Bliss..
Such a sweet sentiment especially since my sister's name is Rose. I love your new blog background/header to go with it!!! ;o}ReplyDelete
Coralie, I love this. The verse and the image is wonderful.ReplyDelete
Happy Pink Saturday and Happy Holidays to you and your family.


text:
Reality show stars have never been so close to their fans life thanks to social media. Instagram and its updates have become a daily obsession for thousands of people around the world who follow famous people lives throughout their stories and posts. The Real Housewives of Atlanta is one of the pioneers in reality shows programs in America. This reality show showed the real lives of housewives in prestigious neighbourhoods at Atlanta and of course one of the most important features it focused on was the bodies of these women.
Kim Zolciak-Biermann is known for participating in five seasons of The Real Housewives of Atlanta and for being married to Kroy Biermann, a football player at the Atlanta Falcons. Recently, Zolciak had a cosmetic surgery for breast reduction after having them done a few years ago. However, after the surgery reality star Kim Zolciak says her husband wasn't happy with her breast reduction. She decided to change the size of her boobs, again, due to their size. She revealed they were heavy and this was affecting her posture, among other reasons such as breastfeeding her sick children and her age.
Given her husband's reaction, one could think her reasons are reasonable and be shouldn't be mad for her decision. Nonetheless, let's not forget where is Zolciak coming from a reality show based mainly on appearances. For many men, women are attractive given the size of their boobs, waist or butt. Biermann is no exception and his negative reaction of his wife's breast reduction confirms it. This is only an example of how social media and reality shows have sold to the public an appearance-based image of what a woman, or in his case, a wife should be.
Zolciak did something different and for that, we should consider her a trend. After being in the spotlight for being known as a 'hot mama', she is now sending a message about self-care and authenticity. Perhaps her husband doesn't like her new breasts size, however, this can be an opportunity to focus and explore on other areas as a couple.
As for Zolciak, she is looking better than ever and her sexiness, for being a mother of six has not disappeared at all. For a change, it is refreshing to see long- known reality show stars making a positive statement with their body, even if that means going against what's trendy now. There are many different boob job Manchester services, or others around the UK and US, but you'll want to make sure you only ever go with an expert option.


text:
Security Guard - Phase I & IICLEET-3334
Unarmed private security guards acquire skills in writing accurate field notes, responding to emergency situations, honing your observation skills, interpreting legal documents, discussing patrolling techniques, public relations, documentation tips, and investigative procedures. 100% attendance is required.
Book cost $25
Tuition $145
Hours: 40
Security Guard - Phase III (Investigation)CLEET-3336
Advance your skills in surveillance, investigations, communications and court testimony. A strong emphasis is placed on the importance of developing and maintaining client trust. Study federal and state statutes, contracts and disclosures. 100% attendance is required.
Book cost $10
Tuition $145
Hours: 35
Private Security - Phase IV (Firearms)CLEET-3337
Required skills/experience: Successfully completed Phase I/II or Phase I/III prior to enrollment, minimum age 21 years, and pass the Minnesota Multiphasic Personality Inventory (MMPI) test.
Required training criteria for Armed Security and/or Armed Private Investigator Licensing. Instruction includes weapon nomenclature and inspection, shooting fundamentals, and safety per CLEET standards. Training will include 12 hours of classroom learning and 20 hours of on-range instruction and qualifying exercises. Successful completers will have 100% attendance, score 85% or better on written tests and pass all CLEET qualifications on-range, and pass the CLEET Phase IV testing to be eligible for making an application for licensing. You will be required to supply all personal protective equipment, weapon, belt, holster, 3 magazines, and 400-450 rounds of NEW ammunition. Background check and fingerprints required. No weapons are allowed on campus. Class is held at TCSO Range.
Book cost $10
Tuition $239
Hours: 32
Law Enforcement Expandable Baton TrainingCLEET-3338
Learn effective baton carry and deployment techniques, including proper strike zone identification & exploitation in conjunction with defense strategies commonly utilized with the baton. Liability and relevant case law will also be covered. Expandable baton required. CLEET approved 4 hours CE.
Tuition $35
Hours: 4
Milo-On TargetCLEET-3339
Required skills/experience: Current law enforcement or private security guard.
Using the Milo Range realistic simulator training system, officers can sharpen their skills in recognizing potentially dangerous situations, use of force, judgment, and potential threats using realistic scenarios. Save money, no firearms or ammunition needed. CLEET approved 4 hours CE.
Tuition $35
Hours: 4
Law Enforcement HandcuffingCLEET-3340
Learn basic handcuffing philosophies and techniques used by law enforcement personnel, such as speed cuffing and partner cuffing/restraint methods typically used in felony take-down situations. You will be exposed to multiple handcuff application and removal techniques. Liability and relevant case law will also be covered. CLEET approved 4 hours CE.
Tuition $35
Hours: 4
Private Security - Phase IV (Shotgun)CLEET-3342
During the shotgun course, you will learn the six fundamentals of shooting, cruiser ready, and combat loading. You will be required to pass all practicum scenarios. 12 Gauge pump-action shotgun required, 35 Rounds 00 (Buck), 50 Rounds (Bird) Shot and required PPE. Class is held at TCSO Range.
Book cost $10
Tuition $129
Hours: 16
OC/Pepper SprayCLEET-3347
Required skills/experience: Current law enforcement or private security guard license.
An ideal class for Private Security Guards, Law Enforcement, and Bail Bondsmen. Learn the use of force continuum, defensive tactical concepts, liability aspects, and types of sprays. You will be sprayed during class and travel will be restricted for 1 hour after spraying. You need to bring extra clothes to wear that can be disposed of after class. CLEET approved 6 hours CE. Class is held at TCSO Range.
Tuition $69
Hours: 6
Active Shooter Community PreparationsCLEET-3358
Every business, organization or facility should have a plan in place to deal with an Active Shooter Emergency situation. Discuss the identification of potential threats, stages of a disaster, action steps and how to deal with the after-effects of an emergency situation.
Tuition $25
Hours: 3
Women's Self DefenseCLEET-3374
Empower yourself with the art of self-defense to improve awareness of potential hazards and dangerous situations. Possess skills for threat assessment, trust your intuition and act with effective survival techniques.
Tuition $35
Hours: 4
Cleet Phase IV - Law BlockCLEET-3376
Law Block covers Oklahoma statutes pertaining to private security and the practice of security systems.
Tuition $35
Hours: 4
Helping Animals & Owners In DisastersCLEET-3377
Humane Emergency Animal Response Team (HEART) works in cooperation with emergency management, local law enforcement, and community organizations to shelter and care for animals displaced by natural and manmade disasters. This informative training (along with a completed background check and a few simple online courses) will credential you to join HEART and is approved for CE credit through CLEET and the Oklahoma State Board of Veterinary Medical Examiners. No previous experience of training with animals is required.
Tuition $0
Hours: 4
Power of ArrestCLEET-3379
Identify and determine what constitutes a crime. What are the powers that a security officer has to perform in a citizen's arrest? Do you know the difference between a misdemeanor and a felony? Learn the dos and don'ts for private security. CLEET approved 4 hours CE.
Tuition $35
Hours: 4
Security Guard Tips for Report WritingCLEET-3380
Writing reports clearly and concisely to assist in an arrest or conviction takes critical recall, proper grammar and writing skills. Discover how to put together all the necessary information to withstand the test of the courts. CLEET approved 4 hours.
Tuition $35
Hours: 4
Active Shooter for Security OfficersCLEET-3381
Required skill/experience: CLEET Phase IV License.
Security Officers provide protection for people and property. In the course of duty, they may be called to respond to a violent encounter in the workplace. Develop the necessary skills to identify, assess and respond to an active shooter event safely. Will include medical assessment and search procedures. CLEET approved 8 hours CE.
Tuition $125
Hours: 8
Low Light PistolCLEET-3382
Required skill/experience: CLEET Phase IV License.
Equip your SG/PS or LE with the skills necessary to operate effectively in low light conditions. Discover the proper use of low light equipment selection, search techniques, custody and control, engagement and post engagement techniques. You supply 150 rounds of new ammunition, flashlights or weapon-mounted light, duty belt with holster, 2 mags and holders, PPE. CLEET approved 4 hours CE. Class is held at TCSO Range.
Tuition $35
Hours: 4
Intermediate Pistol TechniquesCLEET-3383
Required skill/experience: CLEET Phase IV License.
Designed specifically for the PS/SG, LE officer interested in developing their handgun handling skills. Classroom topics include combat mindset, OODA loop, and situational awareness. Range topics include close quarter combat, action drills, shooting while moving, reloading under stress. You supply 300 rounds of new ammunition, PPE, duty belt, holster, 2 mags, comfortable footwear. Class is held at TCSO Range. CLEET approved 6 hours CE.
Tuition $89
Hours: 6


text:
Discount for MISMO Subscribers and Government Employees
Please note there is $100 discount for MISMO members and government employees. To obtain the promo code (to be used when you check out), email firstname.lastname@example.com. (Government employees, please send an email to firstname.lastname@example.com for information on how to obain the discounted price.)


text:
NCI Dictionary of Cancer Terms
The NCI Dictionary of Cancer Terms features 8,545 terms related to cancer and medicine.
We offer a widget that you can add to your website to let users look up cancer-related terms. Get NCI's Dictionary of Cancer Terms Widget.
- nonavalent vaccine
- listen (NOH-nuh-VAY-lent vak-SEEN)
- A vaccine that works by stimulating an immune response against nine different antigens, such as nine different viruses or other microorganisms. For example, Gardasil 9 is a nonavalent vaccine that helps protect the body against infection with nine different types of human papillomaviruses (HPV).


text:
Venue & Hospitality
Conference Dates: July 20-21, 2020
Hotel Services & Amenities
- Audio/Visual Equipment Rental.
- Business Center.
- Business Phone Service.
- Complimentary Printing Service.
- Express Mail.
- Fax.
- Meeting Rooms.
- Office Rental.
- Photo Copying Service.
- Secretarial Service.
- Telex.
- Typewriter.
- Video Conference.
- Video Messaging.
- Video Phone.
- Baggage Storage.
Route Map
About City
Barcelona "The city of Marvels"...
Barcelona has become one of the first tourist destination of Spain, it has
everything to please the majority of visitors : with a history among the oldest in Europe, a capital, Barcelona, which never sleeps and an inland full of charm not to forget beautiful beaches in La Costa Brava. The variety of artistic treasures, the Romanesque churches and the great names in modern art and architecture Dali, Gaudi, Miro, Picasso.It has a huge number of attractions including a city center which retains its medieval street plan; Some stunning modernist architecture including several buildings by Gaudí - Spain's most famous architect; dozens of museums including one dedicated to Picasso, another to Miró and yet another to Barça, Barcelona's world famous football club! The total city area is 91 km2 and the metropolitan is 477 km2. Barcelona has an average temperature around 16°C and the average temperature in summer is 29°C. Barcelona is famous for its Catalan culture. The University of Barcelona is one of the oldest Universities founded in 1450 and The autonomous University of Barcelona are the city's educational and research institutions. There are some museums which include the Museum of Catalonian Art, the Museum of Modern Art, the Maritime Museum and the Picasso Museum. Barcelona is a very dynamic south-European and Mediterranean city. It is the perfect city to relax in with its charming people, stroll around the modernist art and enjoy its fine gastronomy.


text:
UN Report Suggests Possible Humanitarian Law Violations in Yemen
A confidential report from the UN shows that Houthi fighters in Yemen used civilians as human shields. The Arab coalition in the country also bombed a civilian house intentionally and killed four children as a result.
Ali Abdullah Saleh's removal as president has caused chaos in the country that has waged on for over four years. The former president's forces are fighting alongside the Houthi in Yemen. The forces have been resilient in their fight and have made their way through the country's capital of Sanaa. The forces have since pushed south.
Yemen's current president, Abd-Rabbu Masnsour Hadi, was forced to flee the country and go into exile in March as a result of the fighting.
Al Jazeera reported, "This was a confidential report that was prepared by experts on Yemen for consideration by the Security Council."
The report covers a period of six months and finds that all parties that are fighting in the country have been in violation of international humanitarian laws. The report stated that the forces of the government of Yemen, the Arab coalition and the Houthi-Saleh have all committed violations of international law.
Detailed investigations of four air strikes carried out by the Arab coalition are ongoing. One case has been detailed and finds that four children and two adults were killed by the coalition as they bombed a village house in the Lahij province. The report stated, "It is almost certain that the civilian house was a deliberate target of the high explosive aircraft bombs."
The coalition failed to take proper precautions before their air strikes and violated International Humanitarian Law as a result.
The coalition is carried out by Saudi Arabia, and has acknowledged the report and their own "shortcomings" in 25% of their air strikes, or 2 out of 8 air strikes. The coalition began fighting in the country in March 2015 to help push back the Houthi fighters.


text:
Beauty Aesthetic Wallpaper
By admin On 26 January 2019 In Beauty | No Comments
The Art Clinic offers cosmetic and plastic surgery treatments. Each has advantages that he can choose according to possible patient needs. Another advantage that other beauty clinics do not have is during consultations, the Art Clinic has a skin analyzer that will evaluate your symmetry and the proportion of your face. This tool only exists in beauty clinics abroad. Its function is like face engineering before and after the desired action is taken. The result is that you can see the actual face conditions displayed.


text:
Head to the Rooftop for Bottomless ...
Pongracz flows at the Skybar, upstairs from The Piano Bar
|Luxury glamping and adventure
in the beautiful Elgin region.
|+27 (0)82 788 9837
|Groenrug Estate | N2 | Grabouw
|Cherry Glamping
"If you really want to energise your team, make them bond through an epic experience," believes Richard Cherry, creator of the luxury camping and team getaway experience Cherry Glamping in the Elgin Valley.
"Let one guy bring along a presentation, and then give everyone a pen and paper and make them really focus on your company's next big steps. Then give them the chance to let off steam and bond around the braai, and throw in an adventure experience to reinforce those bonds."
Beautifully situated in the photogenic Elgin Valley near Grabouw, is Richard and his wife Magriet's Cherry Glamping camp. It borders the Paul Cluver estate – right on the famous Absa Cape Epic mountain bike route. Twelve luxury bell tents equipped with every comfort imaginable sit under the shade of pines on a secluded plot of land at the foot of the Hottentots Holland mountains.
There's a cosy wooden indoor lounge with a fireplace, a large family table for strategy sessions, and a massive events space with an outdoor braai and lanterns strung along wooden walkways between the glamping tents and hammocks.
Less than an hour outside of Cape Town, Cherry Glamping is the ideal place for quick, low-tech (no Wi-Fi and plug points) midweek team getaways. They cater for teams of up to 200.
"Imagine your team meets here at the Cherry Glamping camp early on a Wednesday morning," Richard says. "Have some coffee and get everyone sorted before heading out on a team-building adventure."
Richard and Magriet help organise nearly any style of activity in the valley: From hiking and biking the Green Mountain Trail and nearby farms, including mountain biking at Oak Valley and Wildekrans or neighbouring Paul Cluver, to bird watching on the Overberg birding route.
There are apple and wine farm tours, Segway tours and even adventure canopy tours, as well as restaurants and the famous Elgin Railway Market for team outings.
"Then, you come back here in the afternoon for your team strategy sessions. We light the fireplace, and your team has the camp all to themselves before we fire up the pit and get a braai going with beers, wine and bonding around the fire," Richard says.
"Your team stays over in our luxury camp, with everything their hearts can desire. We prep a good breakfast with coffee and tea on the viewdeck the next morning, after a nice hot shower, and your team's ready to get back into the office on Thursday – because you're just 50 minutes away from Cape Town."
Discover team getaways and luxury outdoor experience at Cherry Glamping.
Groenrug Estate, Elgin
Visit their website
+27 (0)82 788 9837
Find them on Facebook
Also on Instagram
Discover awesome camping spots near Cape Town, idyllic places for a romantic getaway and unusual accommodation in the Western Cape.
Alternatively, find loads of adventure tours and things to do with kids, as well as free and cheap things for families.
Supercharge your event? Our Events Support Programme gets results. Contact email@example.com or +27 (0)21 422 2444.
Use our events section for an up-to-date overview of what's happening in the city, suburbs and dorpies. Join our newsletter and add us to your mobile home screen for the ultimate guide to discoveries in Cape Town.
Follow and like us on Twitter ❤ Facebook ❤ LinkedIn ❤ Instagram ❤ Pinterest for updates.
Head to the Rooftop for Bottomless ...
Pongracz flows at the Skybar, upstairs from The Piano Bar
Sunrise To Sunset Yoga On The Beach Or ...
Sociable, mindful, fun and affordable group yoga classes in the park or on the beach
An Affordable Summer Food Adventure In ...
2 two nights accommodations, a half-day cooking course with lunch or dinner, and a recipe ...
Wholesome Buffet Breakfast And Sunday ...
Hot food, cold food. Saturdays, Sundays, and public holidays
It's Kirstenbosch Summer Concerts Time
Southern Wild, Don Vino and more will make Sunday sunsets even better
Sunday Roast and Carvery at Dale's ...
How good does apricot-glazed gammon sound?
Half-Price Sushi Every Wednesday and ...
And drink in the sunset and view (and a cocktail)
A Sunday Buffet That's Worth Taking A ...
Take your swimming gear along and enjoy the hot pools while you're there
This Sunday: Summer Family Holiday ...
Discover what kid's movies you can expect to see at the Kelvin Grove Club
(Postponed) More Tattoo Artists, Bigger ...
Express yourself and get inked by one of 90 tattoo Artists
End Your Weekend On A High Note At ...
Five hours of non-stop live music by two amazing local acts


text:
Sky News viewers slam Alastair Campbell after he defends free movement and attacks Farage
ALASTAIR CAMPBELL has taken a swipe at Nigel Farage after he said Angela Merkel was to blame for the Berlin terror attack.
Tony Blair's former spin chief said the Brexiteer's comments were setting a dangerous precedent across the Continent.
In the wake of the Berlin terror attack, which killed 12 and injured many more, Mr Farage said the German Chancellor had made the "worst policy decision" in the last 70 when she openly welcomed almost a million asylum seekers into Germany in 2015.
Speaking on LBC, Mr Farage warned over a lack of vetting and said: "We should not let our compassion imperil our safety and indeed our civilisation."
"Mrs Merkel has directly caused a whole number of social and terrorist problems in Germany and it's about time we confronted the truth."
Alastair Campbell slammed Nigel Farage after he blamed Angela Merkel for the Berlin terror attack
You have to accept peoples' concerns without necessarily reaching the wrong policy conclusions
Mr Campbell told Sky News on Friday: "I think you've got to be really careful not to say it's his fault or her fault.
"I thought Nigel Farage the other day suggesting Angela Merkel was responsible for this killing we've been talking about because of her tolerant – if you like – attitude to immigration and the refugee crisis.
"I think we've got to be very careful [it's] a big complicated issue and it's going to require leadership."
He added: "My worry at the moment is the sort of leadership we are seeing in the world – particularly following the election of Donald Trump – is not the leadership that is going to solve this problem but probably exacerbate it."
Following the shooting of Anis Amri, the suspected Berlin terrorist, in Milan, Mr Campbell tweeted to say it was a victory for "co-operation between EU security forces".
However in response several users argued the more concerning aspect was how Amri was able to move between Germany, France and Italy.
"He was found by accident according to Italian police," one said. "Nice to see you still spinning all the same."
Don Murray said: What cooperation Alastair? The Germans were convinced he was still in Berlin? Porous borders, easy for terrorists to cross."
A third said: "Someone wanted and dangerous was able to cross borders with no trouble at all, that's the actual reality."
Mr Campbell did admit during the Sky News discussion that immigration was central to the Brexit vote.
He said the UK faces a regional challenge to appease its citizens who have differing opinions over the level of migration coming into Britain.
Citing the Labour Party's division between its London officials and the remainder of the UK as a battle that needs to be settled.
"I don't actually see it as a New Labour, Corbynite thing – I see it much more as regional," he said.
"I think London – Jeremy Corbyn, Diane Abbott and John McDonnell – very much saying and rightly because London has very much benefited from immigration.
"Other parts of the country – the north and the midlands – MPs say, 'look, we're getting it all the time, immigration is what made us vote for Brexit and immigration if you're not careful is what will make us not vote for you in the next elections'.
"You have to accept peoples' concerns without necessarily reaching the wrong policy conclusions. That is afraid what I think we've done as a country with Brexit."


text:
The Physics Department offers an outstanding course curriculum. We recommend that you acquaint yourself with the course offerings before choosing classes.
If you have additional questions, please contact the Physics Student Services Office. Instructor assignments are subject to change. Please check the online schedule of classes on a regular basis for updates. Compare programs and find detailed degree requirements at the Berkeley Academic Guide. View our course archives for previous years' classes and textbooks.
If you are an incoming or prospective transfer student, visit our Transfer Students page to learn more about course recommendations and program offerings.
Undergraduate Request to Enroll in a Graduate Course
Course Descriptions
Graduate Course Descriptions - Please scroll down.
Undergraduate Course Descriptions
Fall 2020
• Fall 2020 Course Schedule (tentative)
Spring 2020
• Spring 2020 Course Schedule
• Spring 2020 299 Sections
Fall 2019
• Fall 2019 Course Schedule
• Fall 2019 Physics 299 Sections (in faculty-alpha order)
• Fall 2019 Textbook List (UG-Only)
Summer 2019
• Summer 2019 Course Schedule
• Summer 2019 Textbook List
Spring 2019
• Spring 2019 Course Schedule
• Spring 2019 Physics 299 Sections (in faculty-alpha order)
• Spring 2019 Textbook List
Fall 2018
• Fall 2018 Course Schedule
• Fall 2018 Physics 299 Sections (in faculty-alpha order)
• Fall 2018 Textbook List
► Congratulations to 2017-2018 Physics Outstanding Graduate Student Instructor!


text:
Singer Mel B Enters Therapy To Combat PTSD: "Its Too Hard To Cope"
America's Got Talent judge and former Spice Girl, Mel B, whose real name is Melanie Brown, revealed to a U.K. newspaper on Saturday, August 25, that she was recently diagnosed with PTSD after an "incredibly difficult" six months. Her father, Martin Brown, died in March 2017 after battling cancer, and she finalized her bitter divorce from Stephen Belafonte nine months later.
All of that combined sent her on a downward spiral that led her to even change the type of therapy she's had in order to address all the issues she's facing.
"I have recently been diagnosed with post-traumatic stress disorder. I don't want to jinx it, but so far it's really helping me," Mel B told The Sun. "I'm not perfect, and I have never pretended to be. But I am working on being a better version of myself for my kids – whom I love more than life itself – and for all the people who have supported me."
"I've been working with a writer on my book, Brutally Honest, and it has been unbelievably traumatic reliving an emotionally abusive relationship and confronting so many massive issues in my life, from the death of my dad to my relationship with men," she purportedly said in the statement. "I am being very honest in my book about drinking to numb my pain, but that is just a way a lot of people mask what is really going on. Sometimes it is too hard to cope with all the emotions I feel."
In her published statement, Brown cited her split from Belafonte as a motivating factor for seeking therapy, claiming the past six months working on her book "has been unbelievably traumatic reliving an emotionally abusive relationship and confronting so many massive issues in my life."
She even cut out a piece of her skin where she had a tattood the name of Belafonte on her, in order to truly erase him from her life.
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event.
Most people who go through traumatic events may have temporary difficulty adjusting and coping, but with time and good self-care, they usually get better. If the symptoms get worse, last for months or even years, and interfere with your day-to-day functioning, you may have PTSD.
According to the Mayo Clinic, PTSD symptoms may start within one month of a traumatic event, but sometimes symptoms may not appear until years after the event. These symptoms cause…


text:
The Office for Nuclear Regulation (ONR) undertakes all regulatory interactions with Sellafield Limited (SL, the site licensee) against a strategy defined by the ONR Sellafield Programme. My planned inspection schedule for the current regulatory year (covering April 2014 – March 2015), the content of which is guided by that strategy, identifies the Licence Conditions (LCs) that will be inspected over this period.
This intervention was undertaken to determine if the Analytical Services (AS) facility is adequately implementing SL's site-wide arrangements for compliance with Licence Conditions 32 and 34. AS was selected for this inspection because of the significant radioactive inventory held and processed within the facility, as well as the age of the facility.
Licence Condition 32 (LC32) requires the licensee to make and implement adequate arrangements for minimising, so far as is reasonably practicable, the rate of production and total quantity of radioactive waste accumulated on the site at any time and for recording the waste so accumulated.
My inspection, which comprised discussions with SL staff, and examination of plant documentation, focussed on the following areas:
Licence Condition 34 (LC34) requires the licensee to ensure, so far as is reasonably practicable, that radioactive material and radioactive waste on the site is at all times adequately controlled or contained so that it cannot leak or otherwise escape from such control or containment.
My inspection, which comprised discussions with SL staff, examination of plant documentation, and physical inspection of the facility, focussed on the following areas:
Not applicable; this was not a Safety System inspection.
I consider that the licensee has effectively implemented its arrangements for compliance with LC32. There were a number of areas of good practice, and a number of improvements that could reasonably be made, all of which were accepted by the licensee.
I consider the facility's implementation of the site's arrangements for LC32 is good in many areas. For instance there is a clear recognition of the benefit of reducing sample volumes and progress is being made to this end. There is also good and proactive work being undertaken to reduce legacy waste stored in the facility. This is however offset by the lack of a SQEP (Suitably Qualified and Experienced Person) training package for the role of waste coordinator, and a lack of formality in a number of processes described. For these reasons, on balance, I consider the inspection merits an IIS rating of 3 (Adequate), against LC32.
I identified a small number of minor shortfalls in the licensee's implementation of their LC32 arrangements. Having reviewed these, I am content that none present any safety concern.
I consider that the licensee has implemented effectively a number of measures to improve compliance with LC34. I noted a number of areas of good practice, but also a number of improvements that could reasonably be made, which were accepted by the licensee.
However, although fundamental requirements were met, SL could not provide a coherent narrative regarding the status of the cracks in the facility's civil structure. I consider this a significant shortfall and as such have awarded an IIS rating of 4, (Below Standard), against LC34. That said, I do not consider the cracks to present any immediate safety concern and I will progress this matter as part of an existing ONR Regulatory Issue related to the age of this facility.
My findings were shared with, and accepted by, the licensee as part of normal inspection feedback. No new ONR Regulatory Issues were raised as a result of this inspection.


text:
Independence Day
Released: March 8, 1964
Budget: NA
US Box Office: NA
Global Box Office: NA
Director: Ubaldo Regona
Cast: Vincent Price
Synopsis: Only one man is left after a worldwide plague turns humans into vampires.
Best Quote: "Another day to live through, better get started"
Review: 3 stars
While not as flashy as later versions starring Charlton Heston (The Omega Man) and Will Smith (I Am Legend), Last Man on Earth has a certain wonderful creepiness to it that only black and white films can have.
It's hard to pinpoint why this low-budget sci-fi disaster flick doesn't let its own cheesiness bring it down. The script is corny, the acting is non-existent, and the directing is nothing to speak of. Nevertheless, this movie is something of a classic and I highly recommend it. Vincent Price stars as a highly capable scientist who somehow lives on as the rest of humanity has either died or turned into vampires. As the movie takes us through his daily routine of gathering garlic and mirrors in a derelict city to defend himself come nightfall, we are invited to put ourselves in his shoes and it's more than a little unsettling. As Price hunts down vampires in their sleep and kills them in cold-blood, we are left wondering who is really the good guy in this situation.
In a genre so filled with cookie-cutter fare, it's surprising to see a movie so engaging. Flashbacks and good pacing keep the movie going while allowing us to see the evolution of a man who really does believe that he's all that is left of humanity. Unexpected moments of irony and tragedy kept me thinking about this one long after I had put the DVD back on the shelf.
While Last Man on Earth lacks the flash, polish, and thrills of a modern entry into the genre like 28 Days Later, it does get a lot of things right. In an era where B movies were epitomized by the science fiction and horror genres, that's commendable.


text:
There are few effective ways to get your FB account back.
To recover the Facebook account, walk through the below process depending on the situation with your account.
Have you tried the default Facebook account recovery option?
Most of the time the default recovery option works well for many users.
Try the Default Facebook Account Recovery Option
If you have forgotten your password or your username or even if someone managed to hack your Facebook account and changed the password, still there are several options to regain access to your hacked Facebook account.
Follow these steps to recover Facebook account using the default Facebook account recovery process.
Go to facebook.com/recover and identify your account using your registered email address or phone number or your username or your full name.
Once you successfully identify your account, Facebook will show you rest of the process to recover the Facebook account. See screenshot.
Total Free Money Earned
Redeems: $280,439
BTC Rate: $6806.78
Results 1 to 1 of 1
Thread: How to Recover Facebook Account?
- Join Date
- Nov 2018
- Posts
- 1
How to Recover Facebook Account?


text:
Super Bowl X was, at the time, the greatest Super Bowl played. It had
everything from start to finish. Many could argue its merit as the best
Super Bowl including all 42. The opening kickoff was a reverse by the
Cowboys who left Roy Gerela hobbled which affected the kicking game the entire
game, even up to the final moments. Jack Lambert made 14 tackles in the
game and probably was as much the reason the Steelers won as MVP Swann was that
day. Enjoy Super Bowl X highlights. The companies selling Steelers Merchandise
that you see listed are excellent suppliers of officially licensed NFL apparel
and the like.
©2020 Chris Gossett & ChrisGossett.com


text:
Strumento in Vendita
Regno Unito
Posted: 10 Nov 2019
Berg viola bow
Prezzo: GBP 450.00
High quality carbon fibre viola bow by Michael Duff (Berg bows), maker's serial number 2 - 3. Owned from new. Single bow box included.
Certification: n/a
John Rayson
Tel: 07946 632228
Tel: 07946 632228
Whilst musicalchairs makes every effort to ensure that the information listed IS accurate, fair AND genuine, we cannot take responsibility if it transpires that an advert has misled.


text:
The Plan to Buy Cheap Power Tools Online
Are you planning to buy some power tools for your house? Then buy cheap power tools online, as they give the best discount here. No where on earth you will find huge amount of discount than on the internet. A professional technician also tries to buy his products from the internet. As he knows he will get many kinds of tools within his budget. A technician does not earn huge money, so it is always better for him to buy online.
This will be the best decision if you buy electric power tools from the internet, as you will get to see lot of companies and various products. Almost all companies designs same kind of tools but each one is different from other. See which one you need it. Do not buy an expensive tool or a complicated one. Buy something which is hassle free and you can use it easily. Since you are an amateur you do not need any costly tools. If you want you can discuss with a technician before buying the power tools. See what they are suggesting because they know the tools more than you do. Do not waste money buying something which you cannot use. Something which is portable will be good for you.
You might get electric power tools at the local shop also but if you buy it from the internet you will save lot of money, energy and time. You can sit in your house and so the shopping. Read the description of each product carefully. They have vivid descriptions below it, see the usage. Once you finish with your purchasing keep the tools in a safe place, away from a child's hand. Many times the kid of the house tries to play with it, but that is not safe.
While using these tools use enough protection. Since you are new with these tools first learn about the safety measures. It will not be good if you damage any part of your body while working. Having power tools at home or office is the best decision. You never know when your furniture gets damaged, so if you have these tools you can repair them immediately. Calling for a professional mechanic is costly these days. Firstly they will charge a huge amount then they will ask you to buy many other raw materials. So buy these tools and keep it handy.
Try to keep a set to tools inside your car. You never know when your car can breakdown. Suppose your car breaks down in the middle of a long drive or in a rugged terrain, you can always take out the tools and use it.
What are you waiting for? Buy the best set of power tools today itself. If you want you can buy the electric ones also. They are equally good and more technically advanced, just that you will need a powerful electric connection to use it. There are various products available on the internet which is light in weight.


text:
Happy 2016, everyone! Matt, Bradley, and I are pleased to present you with our Best of 2015 podcast episode! In it, we discuss the best games that came out on Wii U and Nintendo 3DS in 2015. Our categories include:
- Best Puzzle Game
- Best RPG
- Best Platformer
- Best Indie Game
- Best 3DS Game
- Best Wii U Game
Let us know what you think of our picks and what YOU'RE picks are by sending us an e-mail to firstname.lastname@example.com. Enjoy the show!
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | Email | RSS


text: I am sure you will come to find this to be true, certain crystals can be true touchstone, in your life and bring multitudinous benefits, both emotional and spiritual. Find spots in your home or office where you can incorporate into your each and every day. Whether is shrine, your nightstand or stacked in a corner on your desks, a sort of crystal cairn. This can be your special corner of the world where you can renew and connect with your spiritual center. Picking up and holding your touchstones can be one of the most soul-nourishing small acts of self-care you can do.


text:
- Joined
- Nov 18, 2004
- Messages
- 29,570
Have your dentist make trays for you and you can do the whitening at home. Takes about and hour or two a day and the results are just as good as the zoom, just takes longer. Also they can give you the whitening stuff at the percentage you need. Meaning if your teeth are super sensitive the concentration isn''t as high. I have ultra sensitive teeth and use a 15% solution. Talk to your dentist, see what he recommends for you. Good luck!!!


text:
We're halfway through our Declare It Day year – can you believe its been six months since we declared our goals together? At this point you may have crushed your goal, you may be feeling like you're never going to meet your goal and you may just need some inspiration and support to remind you to keep going whether that means adding a new goal, adjusting your goal or just refocusing so you can get to that finish line and remember why you started!
What better way to be reinvigorated then to hear from some other Fellow Flowers on their goal crushing journeys to date?
Living As Your True Authentic Self by Holly
This was my very first Declare It Day. Myself along with six other incredible women gathered together to celebrate the importance of documenting and working towards our goals along with providing support for one another. I vividly remember my friend Kathy expressing one of her goals was to live as her true, authentic self. WOW! What can I say? That struck a cord deep in my heart and has been incorporated into my Declare It Day Goals as well (see below).


text:
Search results
Online Teaching Videos: How to Engage Students & other Audiences
22-minute video, Ohio State University's Dr. Brian Raison presents his "Top 10" list for improving ... connect for improved learning. Online Teaching- 8 Opening Approaches Whether you teach frequently or give ... only occasional presentations… knowing what your first words will be is a powerful way to connect with ...
CD Wire- April 6, 2020
to do first to secure your home office/computer Improved instructions on how to change a password ... partners. Your improvisation skills are extraordinary. In this current climate, Community Development ... your schedule with all our Zoom meetings. Make sure you protect blocks of time to focus on tasks that ...
Webinars and Video Learning
Bees in Your Backyard Microgreens Tasty, Tiny and Timely Best Practices for Community Garden ...
Milk Prices, Costs of Nutrients, Margins and Comparison of Feedstuffs Prices
University Milk prices In the last issue, the Class III futures for January and February were at $19.91 and ... $17.01/cwt, respectively. The Class III component price for January closed nearly $3/cwt lower at $17.05/cwt ... and was only slightly lower in February at $17.00/cwt. The Class III future for March is slightly ...
Ohio State University Extension Offices across Ohio Implement Teleworking for Staff until Further Notice
please check with your local contact for that event. Thank you for your cooperation and collaboration ... each county as this situation evolves. These are unprecedented times, and we sincerely appreciate your ... available via email and phone. The health and well-being of our stakeholders, event participants, and ...
Using Protocols to Train Farm Employees
Rory Lewandowski, Extension Educator, Wayne County, Ohio State University Extension Establishing ... to improve communication and expectations about how a specific task should be accomplished. Good ... some of your employees, can you have the protocol written in their native language? An article I read ...
Turbulence in the Dairy Industry
on the dairy product side. On Friday, March 27, prices for all market classes fell for dairy products ... develop, we often are unable to measure the impact until after the event due to the uncertainty of the ... ingredient prices, a careful look at rations with your nutritionist is necessary and then monitor income over ...
Brooke Beam recognized by AgGrad for 30 Under 30 Class of 2020
ANR/CD, Highland County, who was awarded in the production category. ...
How to Get Ready for Spring Planting Now
Crawford County; and Rory Lewandowski, Extension Educator, Wayne County, The Ohio State University The ... activities. Begin your planning by mentally walking through what you will do the day you plant. It might even ... help jog your thoughts to actually physically "walk through" those activities. List every single ...
Keeping Cows and Calves Cool Through Ventilation System Maintenance
Jason Hartschuh, Extension Educator, Crawford County, Ohio State University Extension Spring is in ... will be creating problems when your livestock are experiencing heat stress. Ventilation systems often ... your cows cool and saving energy. Lack of cleaning can reduce a fan efficiency by as much as 40%. This ...


text:
Sweet and Savory Sesame Chicken Bowl
Enjoy a big bowl of comfort with Marie Callender's Sweet and Savory Sesame Chicken Bowl. Tender noodles, tempura chicken breast fritters, and crisp carrots are combined with our signature sweet sesame sauce for an extra-tasty dish. With 17 g protein, no preservatives, and no artificial colors or flavors, this convenient microwavable bowl is warm, hearty, and delicious.
Customer Reviews
Write a Review
Writing Guidelines
- Keep your review focused on the food
- Avoid writing about customer service; contact us instead if you have issues requiring immediate attention
- Refrain from mentioning competitors or the specific price you paid for the product
- Do not include any personally identifiable information, such as full names