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Together with the Sunoikisis Consortium, the Center for Hellenic Studies is offering undergraduate students the opportunity to participate in a travel-study program during the months of May and June. Through visits to archaeological sites and museums, students will learn about the Ancient Greek world from the Neolithic Age to the Roman Empire. Professors Jeannine Uzzi (University of Southern Maine) and David Carlisle (Washington & Lee University) will lead the trip.
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Tantalizing Taste Events reserves the right to substitute menu items as subject to seasonal changes and unavailability on the market with prior notice given to the client.
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Nursing & Healthcare Management - Exchange students
Worldwide demographic developments are increasingly presenting society with new challenges. Germany is no exception. The impact is particularly noticeable in the healthcare and nursing professions, where we can observe steadily growing demands and the need to deal with increasingly complex tasks.
The Department of Nursing & Management at the HAW Hamburg offers two undergraduate programmes. The dual programme "Nursing" is a collaboration with seven Hamburg hospitals. Students study at the HAW Hamburg and receive their practical training at a partner hospital. »Interdisciplinary Healthcare and Management« provides professionals with additional skills in developing new concepts for the different fields of healthcare. Both programmes contribute to the development of solutions aimed at meeting the challenges in nursing and healthcare. Each summer semester (March - July) exchange students can get an insight into this expertise and take the following courses in English:
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- Diversity in Health Provision
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An die Redaktion


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About SERVPRO of Lakewood-Ken Caryl
Todd & Christine Spies
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Lucifer Season 5 DVD Special FeaturesActors: Tom Ellis,Lauren GermanLanguage: EnglishBoxed Set: Yes Number of discs: 4Condition: New Region: Region Free Weight: 0.3 kgFormat: Support both NTSC & PAL Rated: NR (Not Rated) DVD Release Date: 2019Lucifer Season 5 DVD Photos
Lucifer Season 5 DVD Overview
Investigating the death of teacher Sandra Baez, Chloe tells Lucifer about the prophesy, he concludes breaking up with Eve will stop it,Lucifer Season 5 DVD but Eve doesnt take the hint. Student suspects Lexy and Nate reveal Nates father was sleeping with Sandra after his divorce, but mutually broke up a week ago. Lucifer takes Eve to his sessions but it backfires,Lucifer Season 5 as does playing the cliched bad husband. At Lux, Caleb Mayfield, a student needing Lucifers favor meets Amenadiel, Caleb wants out from selling drugs for dealer Tahir.


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Columns at Oakwood is in excellent condition with a very strong curb appeal. "Pillar worked closely with Freddie Mac to execute a Freddie Mac index lock option on the property, which saved the borrower basis points in the Treasury index movement," said Whittier. "Freddie Mac is currently offering very competitive terms," he added.
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Is Ambassador status worth it?
I have Chase IHG with free night -- if I join ambassador program, will I still get the free night from the credit card in additional to the free weekend night from the ambassador program?What are some good benefits of the ambassador program?
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Hokkaido, the cheap mannerI cannot believe I actually left this entry out! Brings back huge memories of the winterwonderland when we are scorching alive here.
I rummage through supermarts not only for cheap dinners but also nibbles which are great for long journeys we take from point to point. Horror is having the stomach create a ruckus on board the train and wishing the curtains are edible.
This entry will cover the nibbles that we enjoyed at odd hours of the day - timings I term greedy hours.
Cream cheese and caramel flavoured Collon cookies!
These were well sweet little treats great for popping in the mouth.
Morinaga has a richer cheese version with disney imprinted on them - making them even cuter than cute to eat.
Limited edition berry flavoured collon cookies which were not all too different from the other flavours.
Chicken Karaage are my kind of roadtrip buddies. Just like popcorn chicken, only chunkier.
A porkier version which rendered it a better bite.
My train staple - tonkatsu sandwiches with plum sauce. These were sold by weight! We would have ordered more if only they did not sell out on this.
We decided to make our own katsu sandwich. Plump patty to start.
Thick toast to go with.
There you go - breakfast so hearty but a dash of plum sauce would have made this all the more awesome.
Roast beef salad to go!
Before going to Hokkaido, I was enamored by that one pack of Hokkaido Potato I chomped on and thought little of Calbee's Potato sticks. I was sure that there will be cheaper alternatives that taste as good, if not better.
These 100 Yen pack was calling out - for quantity and price more definitely. Yet, they were oilier, saltier and miles off from THE potato snack.
I was gleeful when I saw more than one equivalent available but these were sweet potato sticks instead that reeked of oil.
We had problems sharing the love.
So word has it that 100 Yen shops are not always the best, I concur completely. You DO get what you pay for!
Then of course, there are dorayakis that made Japan Japanese. Doraemon did not become famous for nothing.
Creme brulee in a dorayaki.
And it's melty pasty wobbly like that. Albeit a little sweet, it was as caramel as it was supposed to be.
Not forgetting the original red bean.
These were pancake versions which we nabbed on a steal at the supermart one evening. I can weak like that - sell me three at a discount and I grab that instead of caring how much space the stomach actually has, or the stomachs the travel companions collectively have.
Custard filling was plain heaven on earth. Mochi and custard do go very well together and this was happiness in its element.
Red bean filling which is ordinarily so, in comparison.
Foreword about Haagen Dazs, I am hardly a fan of it for economic reasons and well, value as well though of late, they are bridging the gap of the two and I am a major fan of their creme brulee flavour. Limited edition was all it needed to make us converts.
Pumpkin, purple sweet potato and opera flavours were up for grabs during winter.
I cannot expect this to taste any less of pumpkin, especially in Japan. And I was just sold on it. Even in winter, I had to have my icecream.
Opera cake in a tub, yum!
Ingenuity does not stop there either with this flavour being the ultimate dream come through for chocolate fans. The layers that made it taste just like the cake - Bless the Japanese seriously!
Well then, being pampered this way means the more ordinary flavours like vanilla in good old Meiji is not going to please too much. Creamy and rich this is but I was already on the bandwagon of Haagan Dazs.
We possibly had too many choices for dessert and wanting to try at least one from each category meant going to bed on a sugar high.
Fruit jellies in a bid to be healthy. My defence is: There's fruit inside!
Peach was a personal favourite when the pocket did not allow for their fresh ones! Loved the tingly zesty taste that each bite brought.
With that, sayonara Japan! I would love to head back for more infact...once is never enough, neither two. Until the piggy bank is full again and the other travels fulfilled...I will be back!


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Black Therapists Rock: A Glimpse Through the Eyes of Experts
About the book:
Black Therapists Rock: A Glimpse Through the Eyes of Experts seeks to end the mental health stigma in Black communities, especially those that are underprivileged. Since trauma is healed better collectively, the authors share personal accounts of depression, sexual abuse, crack addiction, early teenage pregnancy, the truth about being gay in a strict Christian family, and other forms of trauma that oftentimes go ignored in the community. The authors' collective vulnerability gives hope to people with similar experiences.
Nicole writes a revealing chapter recalling her own ACEs with a clinically depressed mother who had lost her will to live, leaving behind her five children, all of whom were under the age of thirteen. She shares the intimate details of her life that led her to be an 8 year-old motherless child, and the impact it had on her when she saw her mother's dead body lying next to her.


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The moment you arrive at Soul Senses Spa & Wellness, you will know you are discovering something truly special. We welcome the best, the brightest, the most passionate professionals to join our team. Be a part of the excitement.
We at Soul Senses Spa & Wellness love to share our warmth, inside knowledge with experienced travellers. The Soul Senses Spa & Wellness team creates new experiences for the modern era. We protect the environment and communities around us. And we offer you the opportunity to grow and succeed in this competetive world.
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recipe- Ice Cube Tray Chocolate Covered Cheesecakes (Vegan Option)
Regular price
RECIPE BY:http://www.damyhealth.com
- 1/4 Cup Non-Fat Plain Greek Yogurt
- 1/4 Cup Light Cream Cheese
- 4 Packets Stevia (If you don't mind the sugar substitute 2-3 Tbsp Maple Syrup or we prefer rice syrup
- 1/2 Tsp Vanilla Extract
Vegan Cheesecake Ingredients:
- 1 Cup Pre-Soaked Cashews (I soak mine overnight)
- 2 Tbsp Coconut Oil
- 2 Tbsp rice syrup (Maple Syrup or Honey)
- 1/2 Tsp Vanilla Extract
- 1/2 Tsp Lemon Juice
Chocolate Coating Ingredients:
- 1 Cup Virgin Coconut Oil
- 1/2 Cup Natural Cocoa
- 6-8 Packets of Powdered Stevia (If you don't mind the sugar substitute 1/4 cup pure Maple Syrup, Honey or rice syrup)
*If you are vegan please see the Vegan Options below.
- Blend Cheesecake ingredients until smooth in your food processor and set aside.
- In a separate food processor bowl blend Chocolate Coating ingredients until smooth.
- Spray a pre-chilled, clean ice cube tray with a healthy oil.
- Using a spoon pour the chocolate into each ice cube mold.
- Coat the bottom and the sides of each ice cube mold using your spoon.
- Tip – I picked up the ice cube tray and kind of tilted it around to make sure all the angles were covered. Make sure the molds are completely coated.
- Fill each ice cube mold with cheesecake filling.
- Top with a layer of chocolate coating.
- Place in the freezer for 2-3 hours.
- Remove from freezer and set on the counter for a minute or two.
- Gently twisting the ice cube tray, as you would to remove ice cubes, remove each cheesecake bite and place on a plate.
- Enjoy!


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Sometimes, the most profound changes seem deceptively simple.
Just a quick post to let you know that I have moved to a new office, effective June 1, 2013. I am excited to be sharing a bright and beautiful office with my colleague Dr. Sandra Collins, and I look forward to seeing clients old and new at the new space!
You may have already heard of Brene Brown -- her TED talks on vulnerability and shame went viral on the internet and have been viewed by millions of people. If you haven't seen them, I highly recommend that you watch them, because they are great.


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Absolutely honoured to have two TOP 30 songs in this year's competition, and for Watlng to be nominated for the Rudy Brandsma Award. Looking forward to the Awards dinner in Sydney on Wed 30 October! Check out all the excitement at the ASA website.
Watling & Bates are songwriters from Unumgar, on the western edge of the Northern Rivers of NSW. Fiddle, banjo, and guitar provide a backdrop for their tales, which recount local history, simple joys, or the complexities of a troubled mind. Their songs move like a will-o-the-wisp between Australiana and Americana, Gothic country and dark folk, hillbilly and honkytonk.
You are visitor number: 3776


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If your sewing machine foot pedal slides around on slick flooring (like hardwood, vinyl, or tile), check out this handy tip from Nanny from Nannycraft4U. She shows an easy fix that'll make your pedal stay put.
Click the link below for her easy fix:
Fix Your Foot Control, by Nannycraft4U
[photo from Nannycraft4U]


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The Weather Network are taking the unsettled weather of winter seriously this year – by gathering tips to help your hair survive the season.
The weather forecasters reporting 'wet and windy' for the week ahead have teamed up with Headmasters to get some advice from senior hair consultant, Suzanne Alphonse.
In this informative little video the hair expert shares her 5 top tips to help your hair stay healthy this season. Who knew you should avoid hair ties with metal on them?
Watch and learn, ladies. We foresee things looking hot up North.


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Medical Specialty >> Psychiatry
Doctors Lounge - Psychiatry AnswersBack to Psychiatry Answers List
If you think you may have a medical emergency, call your doctor or 911 immediately. Doctors Lounge (www.doctorslounge.com) does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Site.
DISCLAIMER: The information provided on www.doctorslounge.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her physician. Please read our 'Terms and Conditions of Use' carefully before using this site.
Date of last update: 8/24/2017.
Forum Name: Psychiatric Topics
Question: Use of Cocaine permanantly Afflicted me?
|Shadow of Former Self - Fri Jan 13, 2006 12:29 am
Share |
Last year ( I am now 20 ) I experimented with the drug cocaine ( insufflated ). It was abrubtly that I noticed that after a line I would become unable to audibly translate my thoughts into words. In a sense I became " dumbed". This change occured a few months after my first use. This was change was my " anti-drug" I had told myself that I would ( quite understandably ) need some time to re-coop mentaly. This optimism no longer is the case. IT has been a year now since I have used, and yet I feel i am still " not normal".. -- I was once very articulate , now i choke on my words. I now find social situations really challenging such as speaking up in class, or wanting to introduce myself to a cute girl. I feel this type of anxiety, bottomless gut feeling, loss of breath, rapid heart increase, and I soon give up what i intended upon doing. Have I permanently affected my ability to perform in such ways? I feel mentally dimmed, no longer sharp. IS there vitamins I can take to regain chemical normalcy ( should that be the case ). I am still young - and i feel i have created a wall against myself and what i want to become- all due to stupid youthful mistakes if i can even call it that. I am very worried.
any help would be greatly appreciated,
Sincerely, Me
|R. Zein, Pharm D - Wed Jan 18, 2006 8:50 am
Share |
DEAR Shadow of Former Self
the symptoms you have described could have been induced by both short and long -term use of cocaine.
however, i am truly happy that you have stopped using it, and realized the impact it can cause to your life.
remember , there is nothing impossible, and it is never too late to fix the problem, you are truly brave in taking the decision to quit, because many would not have been able to quit as you did.
i encourage you to talk to your physician, psychotherapy may always help in those cases. i am sure it will count toward your best.
thank you , and i wish you the best.
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NOTICE: Activation key must be used on a valid Steam account, requires internet connection.
Car Mechanic Simulator 2015 Gold Edition:
Car Mechanic Simulator 2015 is the highly anticipated sequel to PlayWay's extraordinarily successful 2014 release. Player input has guided PlayWay to reach new heights in the game's design with an improved Car Mechanic Simulator with new features, cars and parts.
Take on the role of the car mechanic and repair cars for your clients. Spend your hard earned money on expanding your workshop and improving your skills. Buy worn out cars, renovate them and flip them for profit or become a famous car collector. Manage your business well and you will surely succeed in the market.
In Car Mechanic Simulator 2015, jobs are generated randomly, and mechanics must choose on which car he will work. It seems like there is a group of customers waiting in front of the workshop for the mechanic...time management is a key to success. Players can take multiple time limited jobs, each one of them time-restricted. There will be different difficulty and complexity levels and of course, different payment levels. Proper maintenance and timely delivery of finished work is critical to running a successful garage. At the end of the day it is time to count the cash on hand and then look around the shop. Determine what is needed to increase performance and acquire what is needed to attract more clients. Don't just put more posters on the wall, invest and grow your business!
1. Register an account
Go to www.steampowered.com and click 'login' at the top right corner of the website. After that, press 'Join Steam' in the middle of your screen to create your account.
2. Download Steam
Click the green button that says 'Install Steam' at the top right corner of the website, install Steam and login with with the account you created in step 1.
3. Click 'Games' at the top of your screen and select 'Activate a product on Steam'
4. Open the confirmation e-mail you received from Startselect and copy the code into the 'Product Code' box.
5. Confirm the code and install the game
6. You can access your games by clicking 'Library' at the top of your screen.
7. After the download is completed, you can enjoy your game!
Nu beschikbaar op Startselect!
Nu verkrijgbaar bij Startselect: Car Mechanic Simulator 2015 - Gold Edition. Bij Startselect kan je altijd terecht voor al je digitale games en giftcards. Al onze producten zijn volledig geautoriseerd en worden aangeboden met de volledige ondersteuning van de uitgever of ontwikkelaar.
Wil je dit product bestellen? Selecteer een betaalmethode en na je betaling ontvang je vrijwel direct de digitale code in je e-mail. Onze klantenservice staat voor je klaar, mocht je ergens tegenaan lopen. Wij willen je het zo makkelijk mogelijk maken, zodat jij zo snel mogelijk van je aankoop gebruik kunt maken.
Ben je tevreden? Bekijk dan ook de rest van onze producten!


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Some clarifications on the 10-10 SALE:
We are anticipating HUGE interest in the 10-10 sale.
Please note that the 25% discount is only applicable to orders made between 10.00 - 10.59am MALAYSIAN time.
Discounts are not applicable to items already on sale and payment will have to be made by midnight 10 October (meaning no lay-bys). Please wait for me to send an invoice before making payment.
We will process orders in the sequence it comes in, and you will be provided CREDIT for items not available. You will be notified of your order status by Saturday, 11th Oct.
FIRST 10 ORDERS > RM100 AFTER the applicable discounts will stand a chance to win a RM100 hamper


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- Free expedited shipping on products sold by Amazon AU when you purchase select books. Here's how (terms and conditions apply)
Instant Pot Duo Nova Electric Multi-Use Pressure Cooker, Stainless Steel, 5.7L
- Advanced 7 in 1 Multi-Use Pressure Cooker with in-built smart auto cook programs
- North America's No.1 Most Loved Multi-Use Pressure Cooker, now available in Australia
- High Quality, Three Layered Stainless-Steel Inner Cooking Pot is standard
- Advanced LCD screen for ease of use and meal progress indicators
- Multiple programmable meal cooking modes as well as manual options
- Australia Plug ;220V-240V
- 5.7L Model serves up to 6 People
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From the manufacturer
Cook the foods you love
Get 7 Functions in a single pot
Time-saving, space-saving next generation multi-cooker combines 7 appliances in one: pressure cooker, slow cooker, rice cooker, steamer, sauté pan, yogurt maker and warmer.
Slow Cooker
Cook delicious stews, casseroles and more with Instant Pot Duo Nova's slow-cook feature. Prepare tastier, more tender meats and vegetables that are never overcooked.
Rice Cooker
Enjoy fluffy, tender rice every time. Your Instant Pot Duo Nova makes all types of rice – brown, white, jasmine and more – delicious and foolproof.
From steaming, yogurt making to keeping your food warm, Instant Pot gives you it all...
Maintain the flavour and nutrition of your freshest ingredients. Set it to steam and enjoy.
Yogurt Maker
Treat yourself to creamy homemade yogurt – and you'll never look at store-bought yogurt the same way again.
Keep your food warm until the moment you're ready to serve it.
Find your new favourite recipes
Get access to over 1,000 recipes that help solve the "what's for dinner?" dilemma.
Simply download our free app for your iOS or Android mobile device. You can also ask Alexa for Instant Pot recipes.
Smart Programs
Cooks up to 70% faster
The Poultry Smart Program cooks moist and tender chicken, turkey and other poultry, even from frozen. The Meat/Stew Smart Program cooks beef and pork the way you like it—anywhere from rare to fall-off-the-bone.
As easy as touching a button
Easy-to-use controls and easy-to-read icons that indicate cooking progress status make selecting Smart Programs and making adjustments simple — even during cooking.
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I bought the smaller size, the 3 litre as I own another pressure cooker and it's just for two people. It turns out to be the perfect size for 2 and fits generous serving sizes.
I love the fact that it's a stainless steel insert bowl. Safe for our wellbeing and good health. It is also easy to clean.


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via Daily Prompt: Stifle Is it safe to assume that busy Monday mornings, or any other mornings, stifle patience for moms of young children? This is true for me. Getting out of the house to go anywhere feels like my days' work is done. By the time everyone's seat belt is buckled, I'm ready for… Continue reading Patience stifled when getting kids ready to go anywhere
Month: January 2018
Variations found in hospital settings
via Photo Challenge: Variations on a Theme A note prefacing this post: I wrote this post and realized that I have not fully followed instructions. It was supposed to be a picture of the same thing in several different ways. Instead I interpreted it as how one place could have different meanings to the person… Continue reading Variations found in hospital settings
Candid thoughts about writing a blog
Candid I'll be candid. Writing a blog takes more time than I imagined. I love that this community of writers exist to share and interact with others. However, one lingering question I have is how long it takes other bloggers to write a post. In my situation, it takes me more than one sitting, with… Continue reading Candid thoughts about writing a blog
Dinosaurs have become our household pets
Dinosaurs galore! They roam our house. Plastic and plush dinosaurs, of all sizes and facial expressions, are loved by my kids. The plastic ones have frightening expressions with bloody claws and sharp teeth. I understand that they need scary looking ones to play the villainous role, but it's hard to understand their fascination with it,… Continue reading Dinosaurs have become our household pets
Studying is for me…not for grades
Study Growing up in an immigrant family in California I hated hearing "you must study hard!" My parents insisted, more like commanded, doing well in school. They told me countless times that to secure a prosperous and stable future in America was to study hard. I didn't really know what that future looked like, but… Continue reading Studying is for me…not for grades


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Path to projects in the Saal Design Software
Saal Design Software:
Windows 7 and 10:
C:\Users\<username>\AppData\Roaming\SaalDesignSoftware\Local Store\projects
Mac OS X:
/Users/<username>/Library/Application Support/SaalDesignSoftware/Local Store/projects
Saal Design Software Beta:
Windows 7 and 10:
C:\Users\<username>\AppData\Roaming\SaalDesignSoftwareBeta\Local Store\projects
Mac OS X:
/Users/<username>/Library/Application Support/SaalDesignSoftwareBeta/Local Store/projects
The above mentioned paths are the default settings. However, you can also change it in the software. Right at the top of the software is a gear. These are the settings. Here you can find the current paths.
Saving the projects:
If you want to save your projects, we recommend you export the project from the software, because the projects in the sswp files do not contain the image data.
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CAROLE ROLFE'S GLASSWORK - Devon Arts and Antiques
PUBLISHED: 17:34 24 August 2007 | UPDATED: 14:49 20 February 2013
Carole Rolfe works in an unusual way - using glass as her canvas, and then baking it! Read about it in the September issue.
As part of our continuing commitment to our websites we will be providing you with the opportunity to read articles from our magazine in full online with effect from the October 2007 issue. However, for a short period some earlier articles will not necessarily be included in this upgrade. We hope this will not spoil your browsing experience too much. Thank you for visiting the Devon Life web site


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Bandai Namco has just released a new trailer for Divinity: Original Sin II – Definitive Edition which explains what you can expect from the game.
Although Divinity: Original Sin II released on PC earlier this year, console players will finally get the chance to try out this critically acclaimed RPG for themselves when it's released later this month. And it seems it's been worth the wait. Not only will you be exploring beautiful environments, killing mythical creatures and interacting with other characters, but judging by the trailer, you'll be able to befriend bears, grow wings, sneak and steal (you know, every kind of fun activity you can think of). Of course being an RPG means choices, lots of choices, and this is an area where the game won't disappoint from who to trust, who to kill and what to level up. Simply put, the choice is yours. The game is looking really good and has us all excited to delve back into another great RPG.
Divinity: Original Sin II – Definitive Edition is set for release on the 31st of August 2018 for the Xbox One and PlayStation 4. We can't wait to finally see what all the fuss is about.


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Yoko Ono & Plastic Ono Band – Take Me to the Land of Hell (2013)
Take Me to the Land of Hell is the third album by Yoko Ono since reformation the Plastic Ono Band in 2009 with her son Sean Lennon. The 13 tracks on Take Me To The Land Of Hell were recorded in NYC and produced by Yoko, Sean Lennon and Yuka Honda. Yoko Ono Plastic Ono Band includes members of Cornelius and Cibo Matto plus special guests Questlove, Lenny Kravitz, Nels Cline and Andrew Wyatt.
Mike Doughty – Water and Washington (2013)
01. Lazybones
02. Is Chicago, Is Not Chicago
03. Super Bon Bon
04. Maybe I'll Come Down
05. The Idiot Kings
06. Unmarked Helicopters
07. Fully Retractable
08. Soft Serve
09. Sleepless
10. Circles
11. St. Louise Is Listening
12. Sugar Free Jazz
13. Soundtrack To Mary
14. True Dreams Of Wichita
15. Mr. Bitterness
16. So Far I Have Not Found The Science
17. 16 Horses
18. Janine
19. Moon Sammy
20. $300
Sugaray Rayford – Dangerous (2013)
Texas native Sugaray Rayford is a member of the Los Angeles-based supergroup The Mannish Boys and a featured vocalist on the band's award-winning 2-CD set Double Dynamite – winner of the 2013 Blues Music Award for Traditional Blues Album of the Year. Dangerous showcases Rayford's powerhouse vocals on a selection of mostly original material which covers a broad spectrum of styles including Chicago, Texas, Louisiana, West Coast and Delta blues, Soul and R&B. Special guests include Kim Wilson, Sugar Ray Norcia, Big Pete, Kid Andersen, Monster Mike Welch, Gino Matteo, Franck Goldwasser, Fred Kaplan, Anthony Geraci, Bill Stuve, Willie J. Campbell and Jimi Bott.
The Band – Live At The Academy Of Music 1971: The Rock Of Ages Concerts (2013)
The Band's initial live release, 1972′s Rock of Ages, off-handedly overhauling their catalog, rather than attempting to simply replicate it — showcasing a group pushing itself musically and creatively. Robbie Robertson, having previously collaborated with Allen Toussaint on "Life is a Carnival" from the year before, asked the New Orleans soul Svengali back in to […]


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A few days ago, I launched my first "proper" online contest.
I had done a couple of very simple contests before, where I would compile entrants manually and pick winners via random numbers, but this was the first time I created a contest using a dedicated software to do so and with more bells and whistles I'd ever been able to add before.
In this post, I'll show you all the results I got from running the contest and break down all the lessons I've learned from it. Be warned, though: what you'll read below is probably not what you're expecting…
The Contest
If you missed it, here's a quick overview of what the contest was about:
The prizes up for grabs were:
- 1x Kindle Paperwhite ebook reader + Pro License of WP Sharely + Pro License of Viral Quiz Builder (1st prize).
- 4x Multi Site License of WP Sharely + Multi Site License of Viral Quiz Builder (2nd-5th prizes).
Anyone could enter the contest and would receive 1 point (or 1 entry) if they opted in with their name and email address and confirmed their email address. In addition, every entrant received a unique sharing link and could earn an additional 10 entries for every person they referred to the contest.
This is all handled by Contest Domination, the platform I used for the contest.
The Numbers
Here are the final stats, after the 5 day contest's conclusion:
The first row shows the total numbers. The second row shows direct visits and the third row shows "viral" visits: the visits generated through users sharing the contest link and referring more visitors. Here are the key takeaways:
The Numbers Are (Mostly) Low
I noticed that the open rate and CTR of the email I sent for the contest were slightly lower than average. This surprised me, as I assumed that "win something!" would get above-average attention.
The "virality" of the contest was pretty good, on the other hand. Roughly 1,200 visitors generating roughly 600 referral visits is a good result, even though it's far from a viral "snowball" effect that would be the best case scenario for a contest like this.
The Conversion Numbers Are Extremely Low
Where it all falls apart is the conversion rates: for a focused landing page, 8.62% is an abysmal conversion rate, no matter the traffic source. And 27.2% for direct traffic (e.g. email traffic) is equally shocking. As a comparison, if I send this traffic to a regular squeeze page or a webinar signup page, I'd expect a 50% conversion rate at the very least, with 80%+ not being out of the question.
Ultimately, I gained 52 new leads from the contest. In my business, I'll get about this many leads if I just sit and wait for two days, without any contests or launches going on.
Clearly, this contest was not a great success, but we shan't let that keep us from a valuable learning experience.
What Went Wrong?
As mentioned above, the virality of the contest was decent. Of the people that signed up, many actively shared the contest via social media. Here's a twitter snapshot:
We have to ask ourselves: what makes someone click on a link that says "win WordPress plugins and a Kindle", but then decide not to enter the contest, once they see the landing page? The message on the landing page is essentially the same as the one in the link: "enter here to win WordPress plugin and a Kindle."
What was it that compelled them to click, but not to enter?
Here's what the landing page looked like:
The focal point of the landing page is the video, which auto-plays on page load. It is a relatively short video, selling the merits of the two plugins and explaining how the contest works.
It's possible that something was wrong with the page. I noticed that the YouTube stats for the video showed only 17 views, throughout the contest. This seems very strange, but even if the video failed to play (and it worked in all of my tests), I'd still expect higher conversion rates.
If two or three lines of text are enough to convince 50% of visitors to sign up for a regular freebie on a squeeze page, why isn't the same true for a contest like this?
At this point, I can only speculate, but here are some ideas.
"I won't win anyway…"
When you sign up for a free report or something similar, you receive it instantly and there's no doubt that you'll receive it. With the contest, there's a possible factor of the "what's the point, I won't win anyway!" objection coming into play.
I believe this might be the crucial point: when someone clicks on the contest link, they don't know anything about the likelihood of winning. When they see the landing page, they still don't know anything about it, but they form a hypothesis, in their head.
In the case of my contest, that might go something like this: "there are only five prizes up for grabs? I bet millions of people have already entered this contest, so there's no chance I'll win."
Possible remedies for this are:
More Value
The likelihood of winning and the value of winning are weighed against each other, for a contest. If the chances are far lower, but the value far greater, you might still enter (see: lottery, where you'll never win, but if you did, you'd win big).
So, perhaps giving away something worth multiple thousand Dollars would help?
The main issue with this is that the prizes are a way of filtering leads. Sure, you can give away a Macbook, a car or a house, but then you'll simply attract everyone to your contest. I chose to give away WordPress plugins and a Kindle, because those are prizes that appeal to my specific target demographic. If I get leads from people who want a new Macbook, but don't own an online business and don't read, they're basically useless leads, to me.
More Prizes
The other side of the balance can be addressed with the volume of prizes. What if there weren't only 5 prizes, but 500? Or 5,000?
A large volume of prizes would eliminate the "I'm not going to win anyway" objection.
With a large volume of prizes, there's a new value problem. I can't afford to give away hundreds or thousands of prizes, unless the cost to me is very low. But if the cost to me is low, the value o the prize is probably low and no one wants to win junk. To make this work, you'd have to find something that's low-cost for you, but high value for your visitors.
Opt-In Combo
What if you combined a free report and a contest?
This might be a way of combining better opt-in rates (as seen on typical squeeze pages) with the viral factor of the contest.
The main issue here is that you have to create a good freebie to go along with the prizes you're giving away. A potential problem could also be that the message gets diluted, if you're advertising the opt-in and the contest at the same time. Visitors might get confused about what exactly they're signing up for, making the campaign less effective, overall.
In addition, creating two incentives and using Sharely on the thank-you page of your opt-in is a much easier way to generate a similar viral sharing effect. The contest option would have to have a significant edge over this combination, to be worth it.
Better Landing Page?
Maybe my landing page just sucked. That is possible and it's also a bit of an embarrassment, since I'm supposed to be good at this kind of thing. Then again, no one's ever become good at something without being bad at it, first.
I'm not sure about the two-column layout, which is the standard Contest Domination layout and maybe I should have removed the logo from the top left. Also, I briefly changed the image on the right side (to the one next to this text, right here). The idea was to display the prizes in a more tangible way.
I couldn't see any difference in conversions, though. It was a pretty futile attempt anyway, because unless I could do a proper split test, the results would always be questionable. So, dear Contest Domination: add split testing, pretty please?*
I'm Big on Twitter
The most notable positive result I got from the contest was an increase in social media followers. My Twitter followers went from 962 to 1,048 and my Facebook page went from 779 to 829 likes, during the course of the contest.
So yeah… I'm a big deal, now.
This contest didn't perform very well, but that didn't come as a big surprise to me.
Sure, I expected higher conversion rates and I hoped for a better result. But pretty much everything I've ever accomplished started with an early attempt that failed. What the results from this case study show me is that I'm not good at running profitable contests… yet.
My plan is to run at least another two contests, changing a few variables each time. As long as I keep the cost of the contests in check, it's something worth experimenting with, to see if I can figure this thing out.
As usual, I'll be reporting what I learn here, so you can avoid my costly mistakes.
As for this particular post, here's what I'd like you to keep in mind: I have a history of trying things, failing at them and then keeping at them until I succeed. In this post, I've laid bare my entire thought process that happened after this initial failure. Even if you don't care about contests, I can guarantee you that this way of thinking is useful for your own business venture.
Thoughts, questions, feedback? Leave a comment below and I'll be happy to reply.
*Lack of split testing is the only thing I an criticize about the software, so far. I definitely can't blame Contest Domination, since the software did what it's supposed to do and was very easy to use, as well.


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Janet would love to hear from you so call her on 0437312575 or
fill in the form below.
Classes are held at the Albany Bridge Club at the Festing st. end of Mill St near Foundation Park. Please ensure you have spoken to Janet before attending a class.
© Copyright 2015
Last updated Oct 25th 2019


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View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me® button, and you will automatically be alerted about the latest events in our community.
October 2, 2018, 11:00 AM - 11:45 AM @ Steele Memorial Library
Bring your little one for a morning of unstructured play (for ages 0-5 with an adult). No registration is necessary to attend. For more information, contact the Steele Memorial Library Children's Desk at 919-299-8105, ext. 2.
October 2, 2018, 1:30 PM - 3:00 PM @ Goldsboro Library
Learn powerful job-searching skills and career and educational planning in this series of classes. Classes include: Completing Job Applications, a Resume Workshop, Writing Cover Letters and Reference Sheets, Practicing Interview Skills and Mock Interviews, Professional Attire, Career Planning, and Networking. Choose the programs you need and register at the Goldsboro Library reference desk at 919-735-1824, ext. 3 or ext. 5121.


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At some point all parents hear the same thing from their kids, "why do I have to go to school?" The simple answer we usually give is, "because I said so". But why is education important? Children learn far more things than they will ever utilize in their adult lives from elementary to high school. So why?
In this day and age, education is vital as it is the key to a career. Without a GED or high school diploma you can't into college. Without a college degree you can't get a job that will even come close to supporting even a single person. Even a college education guarantees you nothing.
If you don't focus on education, your child's career choices are severely limited. You have to start out very early and very young. Take note of your child's interest and help them cultivate them and show them how different aspects of education can help them grow up and have a career doing something they love and are passionate about instead of just a job.
Now if you are trying to explain this to a teenager it kind a feels like you are talking to a wall. Teenagers can rationalize and they see that they aren't going to need pre-calculus in their life so it's a little harder. If you started when they were young it's a little easier but if you didn't it is not impossible now. Getting your teenager to see that although, true, they won't need pre-calculus in their life, it's the process of how to arrive at the answers that they do need. Being able to find the value of X irrelevant, but being able to reason, use logic, organize theories and apply them is what they need to learn how to do because those skills they will need and use in everyday life.
So the next time your child asks that age old question, "why do I have to go to school?", you can stick with, "because I said so" or you can take some time to explain that it is not school that is important it's the skills they learn in school.


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Using RDP support to turn a farm into a nature reserve; contributing to tackling biodiversity loss.
Projects & Practice
Total results: 4.
A project that demonstrates how agri-environment support can significantly help the protection of the environment while also increasing the profitability of a farm.
The project aimed to develop local participatory activities within the Natura 2000 sites of Andalusia.
The innovative East Cork Bird Trail created a trail that provides extensive interpretative resources.


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CapWIN Governance
The CapWIN program operates under the direction of a 21 member Board of Directors. Membership on the Board includes five representatives from state and local agencies in Virginia and five in Maryland (two state agencies, three local); five agencies from the District of Columbia; and six At-Large agencies representing federal agencies, regional authorities, and other relevant organizations. Each category of members nominates candidates for membership from their ranks giving due diligence to ensure a cross section of disciplines is represented on the Board. The Board operates under a set of By-Laws that define the membership and operating procedures.
In a formal statement of Mission & Objectives the Board of Directors defined CapWIN's mission as follows:
The CapWIN Coalition promotes and enables interoperable data communications, access to operational data, and incident coordination to public safety, transportation, and other first responder agencies in the field, across Maryland, the District of Columbia, Virginia, and the federal government in order to strengthen their collective ability to secure the welfare of the public.
The statement goes on to describe three broad objectives:
- Sponsor the development of policies, procedures and protocols for information sharing across agency, jurisdiction and discipline boundaries;
- Promote the development and use of tools that will provide first responders with access to information and will support communications among field operatives; and
- Support solutions that are grounded in local operational needs but are consistent with national standards.
The University of Maryland's Center for Advanced Transportation Technology is responsible for implementing the goals and objectives established by the Board of Directors.


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Currently no upcoming workshops or immersions
Private Training
(In-Home or Outdoors)
For an idea of what to expect, see the class description below for Handstands, Strength & Primal Movement classes.
(But with extra 1 on 1 attention and obviously customized for YOU and your goals. There are also other elements, such as body work, that can be included in 1 on 1 training if it matches your goals and what you'd like to focus on in our sessions.)
Single Session (2 hours)
$1200 ($120 / session)
Group Training
(Outdoors, Capped @ 8 Students)
Handstands, Strength & Primal Movement (2 hours)
All levels welcome – no handstand experience necessary. Bring a mat or practice on the grass.
Primal Movement is my own blend of breath work, stretching, animal movements (great for handstand training!), and other various forms of minimalistic mind & body training modalities.
Gymnastic rings and other bodyweight strength training tools will often be used during the strength & conditioning portion.
Single Session
$222 (~ $22 / session)


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When you visit our Bedford Family & Cosmetic dental office, your smile is our top priority. Dr. C. Rothwangl and her entire team are dedicated to providing you with the personalized, quality dental care that you deserve.
When you visit our office you will experience all that modern dentistry has to offer, including a comprehensive list of general, restorative and cosmetic dental services to meet the needs of the whole family. Our goal is to assist each patient in achieving and maintaining long term dental health and a beautiful smile. Some of the services we provide include:
Rothwangl Dental Care, PLLC
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"The site-directed mutagenesis is artificial in vitro technique for introducing mutation or alteration into the targeted (known) DNA sequence."
In simple words, we can say that,
By using some of the artificial techniques such as PCR, the mutation can be introduced or inserted into the target-DNA sequence of our interest.
Site-directed mutagenesis: Site: specific location into the genome, Directed– performed by artificial techniques, mutagenesis– Introduction of mutation.
In the site-directed mutagenesis, At a specific location on oligonucleotide sequence, the mutation is intentionally created, hence it is also called oligonucleotide-specific mutagenesis or site-specific mutagenesis.
The purpose of introducing a mutation is to study the function of a gene.
Here in the present article, we are going to discussing different methods of introducing site-directed mutagenesis into the DNA, Why to do site-directed mutagenesis and that is the purpose of it.
The content of the article is,
- Introduction to site-directed mutagenesis
- Importance of site-directed mutagenesis
- Different techniques for site-directed mutagenesis
- Direct/conventional PCR
- Inverse PCR
- Nested PCR
- Role of site-directed mutagenesis in CRISPR-CAS9
- Application of site-directed mutagenesis
- Conclusion
Introduction to site-directed mutagenesis:
The first site-directed mutagenesis(SDM) experiment was performed into the year 1974, in the laboratory of Charles Weissmann. The induced mutation was from GC to AT. However, the mutation was inserted randomly.
Before the study of Charles Weissmann, chemical analogues and radiations like mutagens are used to create alteration into the DNA sequence, however, the mutation is inserted randomly and are not site-specific.
In the year, 1974, Michael Smith and Clyde Hutchison performed site-directed mutagenesis using the primer extension method. They had achieved artificial mutagenesis at a specific location, the first time in the history of genetics.
The basic principle of site-directed mutagenesis is simple, DNA primers along with the desired mutation are artificially synthesised and used to amplify the gene of interest.
With the help of the controlled temperature dependent cyclic conditions, the primer is used to amplify the target DNA sequence.
The DNA polymerase (high fidelity) extends the growing DNA strand having the new mutation.
Now the gene of interest is transferred into the plasmid for further downstream applications.
Here, The mutation may be SNP, deletion of several nucleotides, addition or insertion. Once the desired mutant plasmid is generated, it can be sequenced to screen the mutation.
Related reads: Comparison Between DNA Primer And RNA Primer.
Importance of site-directed mutagenesis
By using the conventional PCR modifications such as nested PCR, inverse PCR or conventional amplification, the desired mutation can be incorporated into the DNA sequence.
Here, No fancy methods or fluorescent chemistry for amplification is required.
But why do we have to do site-directed mutagenesis? What is the significance of doing artificial mutagenesis?
The site-directed mutagenesis is used to remove the restriction sites.
Restriction digestion is a process in which the DNA having the recognition site for a particular restriction endonuclease is cleaved into fragments.
Read more on Restriction digestion: What is Restriction Digestion and how to do it?
The plasmids are constructed to transfer a gene of our interest. Restriction digestion is performed to validate the gene transformation experiments.
But if the DNA of our interest contains the restriction site, the restriction endonuclease cleaves the target DNA as well the rest of the plasmid DNA which fails the experiment.
If any mutation is introduced at the recognition site of the REase, it can not cut it. This can be done using the site-directed mutagenesis.
It is used to analysing the structure and function of the protein.
At the molecular level, the properties of the particular gene or proteins can be screened or studied with the help of the site-directed mutagenesis.
For example, suppose one wild types protein which is encoded by some gene is required in the metabolic pathway of one organism. By mutating this protein-coding gene, the effect of the absence of that protein in the metabolic pathway of an organism can be studied.
Also, one important function of site-directed mutagenesis is in the study of gene editing or gene manipulation. The activity of a particular protein can be determined as well.
Importantly, it is useful in the study of protein-protein interaction.
It is further applicable in the enzyme silencing and enzyme altering.
Different techniques for site-directed mutagenesis
PCR is one of the important tools for identifying the mutation as well as to introduce the mutation at a particular location. The same method which is used for screening particular mutation can be used for insertion of mutation.
Three approaches are most commonly used for Different techniques for site-directed mutagenesis:
- Conventional PCR
- Nested PCR or primer extension
- Inverse PCR
Conventional PCR:
The conventional PCR method is one of the most popular and easy methods for site-directed mutagenesis.
In this method, The Short single-stranded PCR primers are designed in a manner which contains the mutation.
The Taq DNA polymerase used into the conventional PCR does not have the exonuclease activity hence it cannot identify mismatch during the amplification.
If the mutation is minimal enough to incorporate, the primer binds to the DNA along with the mutation.
The newly synthesised strand having the mutation of our interest replaces the original sequence over a period of amplification cycles.
The major recommendation for the conventional PCR based mutagenesis is to insert mutant bases up to several limits at the 5′ end of the primer or in the middle of the primer.
At the 3′ end, the Taq polymerase expands the DNA. So the chance of reaction failure is higher at 3′ end.
Another limitation of the present method is that it carries mutant as well as nonmutant DNA (mix types of DNA) due to the presence of template DNA.
Hence the yield of the conventional PCR based site-directed mutagenesis is lower.
For more detail on conventional PCR, read the present article: A Complete Guide of the Polymerase Chain Reaction.
Note: Instead of Taq DNA polymerase, we can use the high fidelity DNA polymerase. But for that, the experimental assay is totally different.
Further, the Taq DNA polymerase can be utilised in the conventional PCR approach only, which can alter up to 2 to 3 nucleotides.
Primer extension or nested PCR:
In the primer extension, 2 sets of primers are used in which a single set of primer is nested. Here the mechanism of carrying the mutation is the same, the mutation is introduced into the primer at one of the ends.
Now let's name the primers for convenience,
Let say the outer forward primer is 1 the outer reverse primer is 4
The inner forward primer is 3 and the inner reverse primer is 2.
The location of all four primers are shown in the figure below,
Here, the Inner primer 2 and 3 contain the mutation/ mismatched bases at the end. The amplification process in the nested PCR is completed in two round of amplification.
In the first round of amplification, primer 1-2 and primer 3-4 creates two different PCR products.
The primer 2 and 3 contains a mutant sequence hence the two different PCR product contains the mutant sequence.
In the second round of amplification, the primer 1 and 4 amplifies the full length of the entire DNA sequence having the desired mutation.
Read more on nested PCR: What is nested PCR?
Inverse PCR:
In the inverse PCR, the primers amplify the fragment other than the target sequence, hence it amplifies in the reverse orientation.
The method is used for inserting mutation into the plasmid having the gene of our interest. The high fidelity DNA polymerase is used to do the amplification as well as to linearise the circular plasmid DNA. Once the mutation is inserted, the 5′ phosphorylated end of the primers allows the ligation of the linear DNA.
By the intermolecular ligation, the plasmid is then recircularized.
It amplifies the flanking regions therefore, it is the best choice for deleting several nucleotides from the plasmid. See the figure below,
We can delete many nucleotides by using the inverse PCR method.
See figure below for deletion by inverse PCR,
Read more our inverse PCR: Inverse PCR: Principle, Procedure, Protocol and Applications
These three methods are most popular for the site-directed mutagenesis. Now take look at some of the components used into the PCR reaction, especially for the site-directed mutagenesis.
Template DNA:
Here our target DNA is always a circular plasmid DNA because we want to study the gene of our interest, inserted into the plasmid.
Read more on plasmid: Plasmid DNA- Structure, Function, Isolation And Applications.
The concentration of the plasmid DNA must be between 0.1-1.0 ng/μl and it must be highly purified.
Use plasmid purification kit to purify the plasmid DNA.
If the GC content of the plasmid is higher, use DMSO in the PCR reaction.
DNA polymerase:
The polymerase used in the site-directed mutagenesis must be special and different than the normal DNA polymerase.
Here, instead of normal Taq DNA polymerase, use high fidelity DNA polymerase.
Also, the high fidelity DNA polymerase used in the present assay must be different from other high fidelity polymerases.
The polymerase used here should have 3′ to 5′ exonuclease activity (not 5′ to 3′ exonuclease activity).
The high fidelity DNA polymerase with 5′ to 3′ exonuclease activity removes the mismatched nucleotides preciously while the 3′ to 5′ exonuclease activity increases the amplification specificity.
Also, the polymerase does have the 5′ to 3′ polymerase activity. DNA polymerases such as Pfu, Vent and Phusion facilitates higher amplification rate in site-directed mutagenesis.
The Taq DNA polymerase is only used in the conventional PCR based method for introducing mutation.
Ideally, the mutation is incorporated at the end of the primer, but if the mutation is in between, make sure that both the side of the primer do have at least 11 base pair complementary sequences.
Als,o the primer used in the site-directed mutagenesis does not have repetitive sequences and secondary structure.
3 base mismatch is tolerable in the ideal 22 to 25 nucleotide long primer.
Now, this is something very important.
The template DNA is natural DNA, it must contain methyl group which means the template DNA is methylated while the newly formed DNA containing the mutation is unmethylated.
The methylation-specific endonuclease, a type of nuclease used here which cleaves only the methylated DNA.
Therefore, the template DNA having not the mutation is removed from the reaction. Only the mutant DNA remains into the reaction.
The general outline of the SDM:
The general flow of the experiment is as followed:
- Design the primers for the introduction of specific mutation (deletion, duplication or SNP). Check all the primer parameters
- Synthesis of the oligonucleotide primers artificially
- Prepare PCR reaction based on one of the methods listed above
- Perform PCR reaction
- Authenticate the amplicons using the agarose gel electrophoresis
- Purify the amplicon using ready to use DNA purification kit.
- perform DNA sequencing for verifying the mutagenesis results.
- send the sample for cloning.
Read our articles on,
Key to success: The process of selecting and designing primers and the use of the methylation-dependent endonuclease is the key to success in the SDM.
Role of site-directed mutagenesis in the CRISPR-CAS9:
In modern time, so many methods and ready to use kits for site-directed mutagenesis are available.
However, one of the most important merits of the site-directed mutagenesis is in the gene editing, especially in the CRISPR-CAS9.
Any point mutation can be introduced in vivo with the help of the CRISPR-CAS9 system into the genome of the model organisms.
Here, in the CRISPR-CAS9, the CAS9 is the nuclease which is used to cleave the DNA. Once it induces double-stranded break, the mutation can be introduced through the homologous-direct repair.
Read more on the homologous-direct repair (HDR): What is gene editing and CRISPR-CAS9?
Applications of site-directed mutagenesis:
The site-directed mutagenesis helps to improve the quality of the protein by removing harmful elements from it.
Also, the modified, genetically engineered proteins have high commercial value.
The tool is used in the study of a gene characteristics in which by introducing specific mutations, the properties of the DNA, its encoded protein and post-translational modifications of that, can be studied.
The method is the first choice in gene synthesis and gene-editing technology.
It is used in the cloning as well.
By mutating the promoter or the regulatory regions of a gene, one can construct the map of regulatory elements of a gene.
It is also useful in the screening of SNPs.
Site directed-mutagenesis has its own importance in the field of gene editing and gene manipulation. It facilitates improvement in the wild type genotype to produce a commercially important phenotype. However, the nuclease used in the present technique is one of the crucial element of the site-directed mutagenesis.
SDM has employed in the knockout mice construction and gene knockout studies.