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Archive By Alexa Has Arrived! And GO
Space has been cleared in our wardrobes, our credit cards have been prepped and now, after much anticipation, the day is finally here. Yes, Archive by Alexa, the 31-piece collection hand-picked by the Chung herself, has landed — and you can shop it, like, now.
Of course, I've got my eye on the pieces Alexa's already showcased so wonderfully herself on Instagram. For the collection launch during London Fashion Week in February, she modelled the Frances Trench, a double-breasted beauty of a coat in khaki with a very reasonable price tag of £89. It's a real outfit-maker that's downright practical too.
READ MORE: Shop Alexa Chung's Instagram Style >>
Underneath, the model, TV presenter and British style icon opted for the soft pink Harry Blouse, which originally sold in 1982. It's also easy on the wallet, costing just £35, and that high-necked, pie-crust collar makes for a truly dreamy New Romantic vibe.
"I have always had an affection for Marks & Spencer" said Chung of bringing the archive pieces back to life. "There was something very touching about looking back through the British fashion and social history for which M&S is synonymous". It's safe to say this is one high-street collaboration for that won't disappoint. In an ideal world, I'd take it all.
Ready to shop it? Click on the Exact Match to get Alexa's very look. And check out the full Archive by Alexa collection here.


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The U.S. is the world leader in software, and Asia Pacific leads in hardware. So where does Europe – which lacks an Amazon, Google or Samsung – stand in the digital landscape? In a new study, Europe—Digital Superpower or Second-rate Peripheral Player, Cognizant investigated where work of the future was scaling and how Europe fares in terms of digital leadership.
Start-ups are the lifeblood of digital innovation, and despite the increase in start-up activity in Europe, it has some way to travel before we match the start-up firepower of the US. For example, the ratio of start-ups between the US and Europe is 4:1; US start-ups raise eight times more funding than their European counterparts, meaning it is easier to find VC money for good ideas.
On the other side of the world, the Chinese model for digital innovation is moving at an astonishing rate (warp speed) copying and augmenting good ideas. China is the country to watch. eCommerce, autonomous cars, ehealth, smart cities, agri-tech, etc.: it's all there and it's developing fast.
Take Shenzen, for instance: home to just 200,000 people a mere 30 years ago, it is now a tech metropolis with a whopping 15 million residents. Shenzhen is where Chinese tech superstar Tencent is based; Tencent is like Amazon on steroids and now sells web services faster than Amazon. And it's worth remembering that 10 years ago Shenzhen was the place to build and ship cheap, low-quality products; today it's a high-quality, fast-prototyping hub for makers and start-ups all over China.
What research uncovered in Europe is a haphazard landscape of rapidly percolating pockets of digital activity scaling at different trajectories. If we can figure out how to coordinate and orchestrate them, then business leaders can adapt to the ever-evolving consumer expectations and the radical new technologies that appear seemingly instantly on the digital landscape. Europe needs a compelling unifying vision for work in the future and digital leadership. Because until it gets one, its digital firepower will be left fragmented and scattered.
Some good work has been done under the auspices of the digital single market, but the raft of regulations mostly focus on copyright issues around music streaming services like Spotify, video-on-demand platforms like Netflix, news aggregators such as Facebook, and user-uploaded-content platforms found on YouTube. Business leaders and European firms now need an activist approach to shaping markets and regulations and channeling stimulus downwards through cross-regional funding. This is what Europe does so well (check out Horizon 2020) and it could be a third way for Europe to thrive between the entrepreneurial firepower of the US and a rapidly emerging China that is throwing everything at the Digital wall.
The study found a rich mix of factors in play in Europe—not least the growing presence of an ambitious entrepreneurial class, talented workers and dense support networks that enable people to thrive. Together, they represent a growing Europe-wide digital ecology that could encourage companies to look inward into Europe for digital leadership, rather than turning toward the U.S by default.

subset: commoncrawl


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This is our leather roxy chair


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I have maintained for years that Democrats, in general, have been historically good at governing, but terrible at framing. When a Democrat has been good at both, he has been able to achieve the White House and stay there for the full amount of time allotted to him, unless tragedy has cut his life short (as in the case of John F. Kennedy). However, this combination is so rare that only one President since FDR has achieved it: William Jefferson Clinton. His wife, Hillary Clinton, also possesses that combination, and even more strongly than he. But alas, her own party wanted someone different, someone who possesses a Red-Sea-parting penis, who could bring them new voters and kick the old, non-Whole Foods-going, non-computer-using Clinton Democrats to the curb.
How's that strategy working out for them so far? Well, let's see. McCain is kicking Obama's ass in the Western and Southern states that Obama was supposed to turn blue. The swing states, which Hillary easily won in the Primary, are starting to move towards McCain. So, as we Hillary supporters all have been saying for several months, Obama's proposed "New Democratic Party" and "New Electoral Map" were vaporware.
For being aware of these facts, and for knowing that Obama is illegitimate, unqualified and unelectable, I personally have been accused of being stupid, angry, a liar, immature, hateful, a Rush Limbaugh devotee, and a Republican by people who do not know me. People who do know me have been telling me I'm wrong and I should listen to Gloria Steinem and Hillary Clinton when making my choice. Why? Am I not allowed to do my own research and make up my own mind?
Apparently not. Because here's something else we Democrats suck at: Winning an argument.
If you have watched a lot of debates, you have probably noticed that being right on the facts and issues doesn't make you a good debater. What does, is a mastery of framing and the ability to read the question behind the question. If you are able to understand the reason why the question is being asked, and to turn the question into a frame through which your stance on that particular issue is seen in a favorable light, then you will win the argument.
What Not To Do: "Because There's Something Wrong With You!"
Here is a typical example of how Obama and his devotees argue. Yes, it's the Great Orange Satan. Unfortunately, we must go into the belly of ObamaNation in order to understand it.
What McCain and Palin offer is a chance to indulge in the ugliest aspects of small town culture. It's a heady opportunity to sneer at the achievements of those who have excelled. It's an open offer to stand at the political podium and throw trash at those leftist extremists who actually think that everyone is just as American and just as patriotic as Jane and Jimmy Middleamerica. It's an exciting enticement to wallow in public hate flavored with the forbidden spice of racism.
In its own way, it's a testimony far louder than any delivered by Bill Cosby that this kind of small town culture — that conservative culture — is just as dangerous, and just as endangered, as any in this country. When you look at something like the web page of Levi Johnston with it's proud declaration of being a red neck and it's joyful talk of "kicking ass," you're looking at a culture that's sick. When a candidate for vice-president denigrates the value of community service, you're looking at a culture that's sick. When you drop in on a GOP meeting and find boxes of "Barack Waffles" decorated by racist stereotypes and buttons bearing phrases like "If Obama is president, will we still call it the White House?" you're looking at a culture that's sick.
The person who wrote this is called "Devilstower."
I would like to know what "Devilstower" thinks is the purpose of an argument. And yes, this is a serious question. Is it to call the other side childish names? Is it to "prove" your intellectual and moral superiority over the other side? Or, is it to win the person you are arguing with over to your side?
When Obamans take this approach to trying to beat McCain/Palin, they are merely playing into all the stereotypes that Republicans have used against Democrats for years. Yes, this is liberal hatred. Yes, this is liberal elitism. Yes, this is dismissiveness and disdain for our fellow Americans. And from the outside looking in, it's an extremely ugly sight.
I ask you, where is Obama's positive argument that people should vote for him instead of McCain? Where is the re-framing, the back-and-forth, the meat-and-potatoes discussion about plans and issues? It's nowhere to be seen. Instead, Obama simply states that the other side is horrible, and that anyone who's anyone knows that.
Obama's latest ad, to which I linked above, is a textbook illustration of this point. It makes the point that McCain is out of touch and doesn't email or use the computer. Putting aside that the ad is misleading, because McCain has his wife email for him due to his injuries, what meat-and-potatoes issue is this addressing? The economy? The war? The Constitution?
[cricket cricket cricket]
This ad, like all of Obama's campaign, is only aimed at true believers. And that brings me to the second point.
What Not To Do: "Fine, We Don't Need You Anyway!"
Obama's campaign, and his followers, have done nothing whatsoever to reach out to the Americans who refuse to worship at the altar of Obama, even those in their own Party. In fact, they have done everything in their power to further alienate us. Throughout the campaign, we recalcitrant Clinton Dems, Independents and Republicans have gotten the message loud and clear: Go The Fuck Away.
When you argue that you don't NEED to win the argument, that means you know you have already lost. And the people you are arguing with know it.
What To Do: Take a Page from Hillary's Book
Study Hillary's campaign. Study every debate she was in, which she won hands-down. This woman has got it down to a science. If someone asks her a question she doesn't like, she either doesn't answer it, or re-frames it to showcase her in a good light. If she likes the question, she answers it in clear, concise bullet-points that show her absolute mastery of the topic. But never, NEVER does she accuse the questioner of being stupid or sick, or petulantly claim the question shouldn't be asked. She understands that politicians need the voters in order to win elections, and that debating is a critical skill in the quest to win them to your side.
And if you don't win the voters to your side – if you let the Republicans win the argument – then you lose the election.
Perhaps in 2012, our National Party will have the brains to recognize a winner when they see one, and overlook the fact that the best man for the job turned out to be a woman.
The PUMA Un-Party didn't form soon enough this year, and only had a few months to try to force the DNC to nominate Hillary. Our successes were remarkable nonetheless – had the delegates been allowed to vote their consciences, Hillary would be well on her way to the White House by now. But after McCain wins in November, we will have four years to make this argument and win it, my fellow Americans.
Who's with me?
Filed under: Barack Obama, Hillary Clinton, Politics, Presidential Election 2008 | Tagged: Democrats, PUMA, Republicans, winning the presidential argument |


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Mark Dubowitz is Director of the Foundation for Defense of Democracies in Washington, DC. I heard him talk on C-SPAN's Washington Journal on 3/11/16 regarding Iran's firing of two long-range ballistic missiles with the phrase "Israel must be wiped out" written in Hebrew on each one. As I listened to his dialogue with the audience call-ins, eight thoughts of Iran developing a nuclear weapon with ICBM-delivery capabilities surfaced in my mind:
First, the timing of the launch was perfect: as Vice President Biden visited Israel. U.S officials gave a quick, bland response to the hard-liners in Iran by saying the missile launches did not violate the nuclear deal reached in January.
Iran's message was clear and I thought about the awkward discussion the missile launch must have generated between Biden and Prime Minister Benjamin Netanyahu. Certainly, Biden couldn't urge him to end the aggressive actions taken by the Israeli Defense Forces (IDF) and the Mossad intelligence agency against Hamas and the Palestinians. Too bad, for each new Israeli settlement built in heretofore Palestinian lands indirectly energizes the hard-liners in Iran to continue their revolutionary ambitions against the pro-Israeli U.S.
The missile launch precluded Biden from urging Netanyahu to re-open peace talks with the Palestinians, since the Hebrew words written on the two Iranian missiles were reminders to him that every country touching Israel's border desires to wipe out every man, woman, and child within.
Second, I thought about what will happen as the ten-year inspections of and restrictions on Iran's nuclear power development ease. I wrote an article listing six resources that studied Iran's pursuit of nuclear weapons and wonder if they will double-cross us and resume underground nuclear weapons development. What will the U.S. and Israel do if Iran breaks the nuclear deal? Would America once again warn Israel to "hold back" from bombing Iran while beginning a replication of nuclear talks with Iran?
I doubt Israeli would cooperate with us a second time. Instead, they would justifiably launch a massive military strike with bunker-busting bombs or tactical nuclear weapons against all Iranian nuclear sites. This could lead to all-out war in the region, but Israel's perception would be that they have nothing to lose. The image of the words Israel Must Be Wiped Out! written in Hebrew on Iranian missiles armed with nuclear weapons is embedded in the minds of every Israeli.
In the midst of this uncertainty, it is reasonable to conclude that Israel has expanded its intelligence network in Iran to keep tabs on nuclear deal compliance. I doubt if they would rely solely on the findings of the IAEA inspectors on the ground in Iran. A covert campaign of assassinations of Iran's nuclear scientists, digital attacks against its computer systems, even selective small-scale aerial bombings of Iran's nuclear facilities could very well occur if the IAEA inspectors are thwarted in doing their job.
A third concern entered my mind, one that bothers me greatly: An Iranian nuclear strike against Israel is in the cards if Iran's citizenry someday revolts in an "Iranian Spring." The elite Ayatollahs, fortified in their bunkers in the holy city of Qom, once they realize all is lost, may very well launch their nuclear warheads at Israel. Nuclear capabilities will make an "Iranian Spring" vastly different from the "Arab Springs."
A fourth thought: Americans forget how much the Iranian government despises the U.S. Even though a nuclear deal has been agreed upon, Iran loathes our foreign policy in the Middle East. They have not forgotten the events and aftermath of the 1979 hostage crisis...their revolution lives on! The Supreme Leader Ayatollah Ali Khamenei now runs Iran and has final say-so on all matters and he, indeed, has not forgotten the U.S. support for the Pahlavi dynasty and the Shah's despotic terrorization over the Iranian citizenry.
Khamenei directs actions against the U.S. and the West through the Iranian Revolutionary Guard and his terrorist proxy, Hezbollah. It was he who OK'd taking 10 U.S. sailors hostage in the Persian Gulf when their small craft accidentally veered off course. It was he who engineered past confrontations with the U.S., such as threatening to cut-off the world's oil supply in the Strait of Hormuz whenever they disagreed with us on a variety of issues which could be handled diplomatically.
With an arsenal of nuclear weapons, such disagreements grow highly dangerous, for chances are good that a spark could ignite another major war in the region, a war beyond our wildest dreams that might involve China and Russia as well.
My fifth concern is about the U.S. underestimation of the strength possessed by Hezbollah, Iran's terrorist proxy. It is the world's largest, most sophisticated, and wealthiest and most military-capable terror organization around. With sanctions being lifted, billions will be spent by Iran to create, train, fund and deploy more Hezbollah cells in Europe, Africa, Asia, and in the Tri-Border area of South America. In fact, the U.S. State Department totally underestimates Iran's presence in Latin America.
Hezbollah has murdered more Americans than anyone other than al-Qaeda. Forget about Camp David talks with the Iranian leaders anytime soon, for since the 1979 Islamic Revolution Iran continues to use a unique ideology to achieve hardheaded national interest objectives based on extremist ideological goals. This uncompromising diplomatic approach will continue and has been demonstrated by their response to past economic sanctions placed upon them: They grew more unified.
Yes, I have a sixth trepidation! Iran's animosity towards Israel places the U.S. between a rock and a hard place: between Israel's justified paranoia and Iran's bellicose verbiage and terrorist deeds. I do not blame Israel for its past aggressive attempts to prevent Iran from obtaining nuclear capabilities. Iran has murdered Israeli citizens throughout the world, for years. Do we not remember the AMIA bombing attack on the Asociación Mutual Israelita Argentina building in Buenos Aires on July 18, 1994, that killed 85 people and injured hundreds? It was Argentina's deadliest bombing in history...in a Jewish community of 200,000, the largest in Latin America.
This bombing case went to court and was marked by incompetence and accusations of cover-ups. Despite overwhelming evidence against them, all suspects were found to be not guilty in September 2004. In August 2005, federal judge Juan José Galeano was impeached and removed from his post on charges of "serious" irregularities and of mishandling of the investigation. It doesn't appear Jews are safe anywhere.
Then, on October 25, 2006, Argentine prosecutors Alberto Nisman and Marcelo Martínez Burgos formally accused the government of Iran for directing the bombing and its terrorist proxy, Hezbollah, for planning and executing the bombing attack. The prosecution claimed in 2006 that Argentina had been targeted by Iran after the Buenos Aires' decision to suspend a nuclear technology transfer contract to Tehran. This "payback" response to not getting what they want is another example of Iran's hardheaded diplomacy.
Here's a seventh thought that makes me uneasy: Iran's nuclear power plants. They will produce plenty of highly-enriched uranium (HEU). Is Iran capable of allowing their terrorist proxy to accidentally "steal" the spent nuclear fuel rods to be used by Hezbollahto create a "super" dirty, radioactive bomb to explode inside Israel...or downtown Manhattan...or in Washington, DC.? I think so.
Lastly, a concluding eight thought: I don't blame Prime Minister Benjamin Netanyahu for chastising the U.S. and addressing our joint session of Congress last year, for he doesn't trust Iran to abide by the rules listed in the nuclear deal. The only reason Iran agreed to the deal was due to the economic chaos it experienced.
Go back to the December 2010 and January 2011 talks with the six powers. All tried to negotiate with Iran, but zero progress was made. Only when the significant 2012 multilateral sanctions were imposed on Iran's oil exports, including an oil purchase embargo by the European Union, did they decide to enter new nuclear talks without preconditions (After they tried to block commerce in the Strait of Hormuz). Of course, at the same time, Iran began uranium enrichment at a deep underground facility near Qom.
Further Reading- Our Pick:
Robert Morton, M.Ed., Ed.S. is a member of the Association Of Former Intelligence Officers (AFIO) and writes the online Spy series, "Corey Pearson, CIA Spymaster in the Caribbean". The views expressed on this site do not represent those of any organization he is a member of. Reach us on the Secure Contact Form.


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After the almighty shudder that reverberated around the rugby world last weekend when Japan defeated the mighty Springboks, Heyneke Meyer and his team will be looking to rectify the situation with a positive performance against a Samoa team that opened their own World Cup account with a win over USA.
Still reeling from last weekend, the wounded Springboks will be out to prove that they are still contenders to win this World Cup. Meyer has made eight changes to the team that were defeated last weekend and has stated that is time to go back to basics and dominate through their physicality.
Bismarck du Plessis, a try-scorer against Japan, drops out of the match day 23 entirely and is replaced by Adriaan Strauss. Strauss made a real impact when coming off the bench last week with a barnstorming run for a try and that has clearly tipped the balance for his selection.
The impressive Lood de Jager also loses out and finds himself on the bench, being replaced by Cape Town's Eben Etzebeth. Etzebeth is a class act and will soon enough be placed in the 'World Class' category. He and Victor Matfield will form a tried and tested partnership in the second row.
Duane Vermeulen's return from injury is one of the most important additions to this team. Last week, Schalk Burger covered the role at number eight admirably but when you are playing against a team as physical as the Samoans, you need players like Vermeulen to help front up. As a ball carrier, Vermeulen is a wrecking ball, someone who carries the ball up to the gain line with ferocity and will enable the quick ball desired by the back line.
Meyer has completely changed his half back partnership. Fourie du Preez comes in at nine and Handre Pollard ousts Pat Lambie at fly half. Du Preez impressed against Japan when he came on and put pace on the ball. Pollard is not the finished article but on his day, he can really open up defences with ball in hand.
The ever-spritely Willie le Roux will be chomping at the bit to get going on Saturday. The full back, who was rested for the first match of the tournament, gives the Springboks an edge that was missing last weekend. He can attack from anywhere with devastating effect and I'm sure, with the beauty of hindsight, that Meyer wishes he picked him last Saturday.
If Jean de Villiers wasn't the captain then his place in the team would surely have been at risk. Lightweight against Japan and nowhere near his best defensively, he moves to outside centre at the expense of Jesse Kriel. Damian de Allende comes in and he possesses what De Villiers is now lacking: size and power.
One to watch: Willie le Roux
Le Roux is one of the established stars of this Springbok outfit and how he was missed last weekend. He can score from anywhere and at any moment. Sharp off the mark, his running and ability to bring other players into the game is exemplary. His kicking game is also something that he has developed during his time in a Green shirt. Last week, Zane Kirchener kicked appallingly and never relieved any pressure from the oncoming wave of Japanese attacks. Le Roux must do better.
Samoa stuttered over the line in their opening weekend defeat of USA and rarely looked like controlling the match to put them out of sight. They, also, have rung the changes. The biggest surprise is that fly half, Tusi Pisi has been dropped to make way for Mike Stanley. The sole reason for this will be for Stanley's superior kicking ability. If you have a chance to get points against a Tier One nation, then you must take them.
A piece of history could also be made by Samoa on Saturday. Tusi Pisi is joined on the bench by his brother George, whilst fellow sibling Ken takes his place on the wing. If they all come on then this will be the first time that three brothers will have been on the same field at a World Cup.
Family history also beckons for the Tuilagi dynasty. If Vavei Tuilagi makes an appearance then he will be the fifth Tuilagi brother to make an appearance at a World Cup. Northampton Saint Ken Pisi and Alesana Tuliagi are familiar Premiership faces so seeing the giant winger batter his way up the field will be nothing new for viewers at home.
One to watch: Tim Nanai-Williams
As already mentioned, Nanai-Williams is one of the stars of this Samoan team. He has played all of his professional rugby in New Zealand and he will be sorely missed by the Chiefs fans when he moves to Japan next season. He is solid under the high ball and this enables him to counter attack at any given opportunity. He has a real fleet of foot but also possesses a raw power as well which means if he can't get around you, he could well go over you.
Well I got this horribly wrong last week but I believe that the wounded Springbok, fighting for its existence in this tournament, will win this match but they will certainly not have it all their own way. Samoa will be tough and confrontational. Expect to see at least one fight and expect it to involve a Tuilagi. South Africa, if they get a foothold in the game, should wear the Samoans down from 60 minutes onwards. South Africa by 8
By Andy Daniel (@scrum5ive)
Photo by: Patrick Khachfe / Onside Images


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UTAH, USA — Two first cousins, who say they've been in love their whole lives, are petitioning to get legally married in the state of Utah.
"We believe that the law is outdated and it needs to be changed so that we can socially legitimize our love," Angela Peang wrote in the Care2 Petition.
The couple's goal is to get 1,000 supporters. As of Wednesday afternoon, the petition has 101 signatures.
Peang told CBS she's been in love with her cousin, Michael Lee, since second grade. CBS said her father is the oldest of 12 children. His sister, Peang's aunt, is Lee's mother.
"We just always played a lot," Peang told CBS. "We went into a closet and we were kissing and dancing together. It just felt really natural."
CBS said Peang and Lee got married to other people, but both eventually divorced. Peang also had three children with her now ex-husband. CBS said Peang and Lee hadn't seen each other in about 10 years when they reconnected at their grandmother's house last Christmas.
While cousins are not legally allowed to marry in Utah, the law is different in Colorado. CBS said Peang and Lee went to Grand Junction, Colo., on Monday to get married at the courthouse.
Most states don't allow marriage between first cousins, but six states allow it under certain conditions. CBS said Utah is a state that allows marriage between first cousins if both are over the age of 65.
Peang told CBS News the family, conservative Mormons, had mixed reactions to their union. Their parents reportedly feel their love might "threaten the family's identity." Her youngest child was OK with the situation, but her two older daughters initially thought it was "weird" and "wrong," according to CBS News. Now, all the daughters have reportedly grown to accept the situation.
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text: Hi all, I've been working on the new commons-geometry component for a while now and I wanted to share with everyone the current state of the project and what I'm picturing for the future, up to a 1.0 release. Here is where we are now: 1. All of the original geometry code from commons-math has been moved to commons-geometry. 2. Code has been split into a number of distinct modules, per Java 9+ conventions. 3. The old Vector classes have been completely redesigned and refactored into separate Point and Vector classes to better reflect the underlying math. 4. All Point and Vector classes are now VALJOs. 5. Support for spherical and polar coordinates has been added. Here is what I'd like to still accomplish before a 1.0 release (in order of priority): 1. Add additional Vector methods (GEOMETRY-9) -- This includes methods like lerp, project, and reject among others. A pull request has been submitted for this and is in discussion. 2. Vector normalization optimizations (GEOMETRY-10) -- We can avoid a lot of computation by making some tweaks here. I've started on this but do not yet have a pull request. 3. Add matrix-based AffineTransform?D classes (GEOMETRY-14) -- We are sorely lacking an API to translate, rotate, and scale. 4. Encapsulate concept of tolerance (GEOMETRY-11) -- We currently use raw double tolerance values to help determine equality between floating point numbers. I think we should encapsulate this into a GeometryContext class to ensure that this is done consistently and to allow us to easily tweak the algorithm if needed. If anyone has any ideas for how to best maintain floating point accuracy here, that would be great. 5. API cleanup for Region, Hyperplane, and BSPTree (no JIRA issue yet) -- This is a big one and kind of ill-defined. One of the main gripes I and other people at my work have had with the old commons-math geometry code was that it was awkward to use. You had to jump through a bunch of hoops to do things like get the vertices of the union of two 2D shapes. I'd like to try to clean this up and streamline some of the common use cases. Comments and feedback on this would be great. 6. BSPTree optimizations (no JIRA issue yet) -- I have some ideas I'd like to try out to speed up the BSP tree code. My unofficial benchmark is to convert a model of the Utah teapot I have with ~1000 facets into a PolygonsSet and back. The current code cannot do this. It takes forever and then fails, I believe due to accumulated floating point errors. If we can get the code to be able to do this correctly and in a reasonable amount of time, then I'd feel good about making a release. Thoughts? Comments? I have a project at work coming up near the end of the year that I'd really love to use commons-geometry on, so that's what I'm aiming for in terms of a timeline. Thanks, Matt Juntunen


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The BYOD debate: which device is best?November 2017
ANNIE GRAHAM-RILEY collates school, student, parent and industry perspectives on what devices tick the right boxes for teaching, learning, functionality, affordability and durability.
Some schools have sufficient funding to provide students with a device and this is being made more accessible through lending schemes such as Cyclone's Parent Leasing Programmes. Others have utilised grant or trust money to boost their stock of devices. However, many schools are finding that, without a surplus left over in the kitty, a BYOD (Bring Your Own Device) scheme is the best solution.
In contemplating a BYOD scheme, schools and parents are faced with the big questions: Which device is best to prepare our tamariki for a digital future? How will these devices be funded? How can we best use these devices?
A school's perspective
Students at Tahatai Coast School in the Bay of Plenty are currently able to bring to school only Apple devices. This ties in with Tahatai's Apple Distinguished Program and the school uses the Apple ecosystem (iOS and OSX).
To supplement the school's stock of iPads and computers, parents are encouraged to provide their children with iPads and are encouraged to ensure the purchased iPad is, at least, Apple's newly released 'base' model. This comprises a 9.7 inch screen, Wifi and has a memory of 32gb or 128gb. There are, of course, other more expensive models with more gigs of memory, but parents are left to make the decision for themselves whether or not they wish to purchase a more superior model.
Parents are then provided with a list of free and purchasable apps that are required on each iPad. Tahatai Coast teacher Shona Poppe believes it's paramount that the applications suggested are based on the students creating content, rather than simply consuming, alleviating any parent worries that the iPads are being used as a 'babysitter' in class.
The following reasons have been deciding factors as to why iPads are currently the device of choice:
Google Apps for Education (GAFE) is used to encourage collaboration and any resources created can be shared by using Airdrop. GAFE can essentially replace all word processing tools available on PC, with data then stored in a student's Google Drive for remote access.
The iPad has built-in assistive technology features such as speech-to-text, predictive text, spelling checker and guided access.
Coded projects can be easily created by accessing Scratch (scratch.mit.edu) through the Puffin browser while junior students benefit from apps such as Lightbot, Beebots, Scratch Junior, Hopscotch, Cargobot and Daisy the Dinosaur.
Storytelling, publishing and presenting is accessible using apps such as Draw and Tell, Explain Everything and Book Creator.
It is worth noting that the school is considering the possibility of changing its 'Apple only' policy and allowing students to bring other devices to school, taking into account the affordability of devices for parents, what is needed at the various year levels, and what students will need as they transition to the next level of schooling.
A student's perspective
Jess and Toby are year 6 students at Havelock North Primary School, which encourages the use of devices from year 4 onwards. Like Tahatai Coast School, a voluntary buy-in means parents have no obligation to purchase a device for their child and the classrooms are equipped with additional devices, including PCs, Chromebooks and iPads, to ensure no child is marginalised.
Havelock North Primary School currently encourages parents to purchase a Chromebook, which Jess and Toby both speak highly about.
"It's much easier to have your own Chromebook. So you can have all your own work on it and it doesn't go missing," says Jess.
Toby adds to his classmate's sentiment and describes the Chromebook's ability to 'do-away' with traditional books and the administration issues this can cause: "You can just grab your device rather than going around the class and getting five different books."
Toby refers to the Google Drive as being an important system used in class, meaning their work is saved remotely and can be accessed anywhere, and from any device.
Both children agree that iPads, which are also available in their classrooms, are used largely for filming and taking photographs and compiling them on simple applications. They say that, if given the choice, they would choose Chromebooks over both iPads and traditional PCs because "they're easier
to use".
A parent's perspective
As a parent at Havelock North Primary School, Kerrin also speaks positively about the Chromebook.
She says that the feedback from parents was "absolutely positive … it's also not forced [by the school] so children don't feel left out if they haven't got one because there are other devices in the classroom".
Concurrently, her son's attitude towards learning with the use of a Chromebook reassures her that purchasing the assistive technology has been a worthwhile investment .
"I just can't believe how quickly they learn to use them. He hates not having it at school. He's absolutely positive about using it; he would rather have his Chromebook than do his work on his [laptop] computer," she says.
The following factors have contributed to Havelock North Primary School's decision to recommend Chromebooks as part of their BYOD scheme:
- Price: newer model Acer Chromebooks are currently retailing below $400 (a price range which Kerrin described as manageable, and probably her limit).
- Battery life: Chromebooks are currently made to last 13 hours when fully charged, meaning they don't need to be charged during a school day.
- Portability: the size and durability of the Chromebook means it can be transported in a backpack and brought to and from school each day.
An industry perspective
Graham Prentice, a former school principal and BOT chair is now the general manager of Cyclone Computers. Prentice is aware of the dilemma that schools face when recommending parents purchase devices for their children.
"Schools do not have the resources to stay current with the technologies, at the number required, to ensure that student access is available when they are required, as part of their learning," he says.
Whilst leasing devices through companies such as Cyclone is an option, BYOD is often seen as a solution for schools endeavouring to keep up with the demand for digital devices and a digital pedagogy.
"As educators, we should not wait for whatever handout may come from government, but rather take initiatives to make it happen locally now," he adds.
Prentice believes the selected device is actually less important than the learning context in which it is placed and that individual schools need to select the 'best fit' for their needs and the needs of their students.
Prentice says that Chromebooks, iPads and laptops all have their place in the education system but could not pick a clear winner, instead stating that the decision to recommend a device should be closely tied to learning outcomes. He adds that it is critical to include students in the decision-making process.
He outlined the following considerations:
- Importance of collaboration (student to student, student to teacher, teacher to parent/caregiver).
- Use of multimedia creation capability for student learning/communication.
- Coding and how that may feature with new curriculum introduction.
- Specific apps for class integration and sharing.
- Input: keyboard or not/use of interactive screens.
After this, other variables may include device cost and specifications, after sales service/warranty/insurance, peripheral use (interaction with 3D printers, cameras, drones), and local teaching expertise.
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We have come across many a person whose finances are all messed up. With little to no savings, they would be deep in debt too. They get a regular income, but they have left their finances at a mess. They haven't started even the basics of Personal Finance Planning. If this sounds like you or someone you know, take out your notepad and copy these important points so that these points are implemented.
1. Begin a budget
A budget consists of your monthly income, expenses, savings, investments, financial goals and the time frame to achieve them. This is kept to keep track of your money. By keeping a budget you will know that you are spending money on mostly useless items overrated by advertisements and sales. Don't fall into such traps and put more money into your investments.
2. Review your investment portfolio
This means you start investing if you haven't started. If you have started already, its better you go through your portfolio once again and review it. You may want to exit some funds and add some new funds. You might want to devise a new investment strategy. There are many things you would want to do and even if you do not want to do anything, at least you would have gone through your portfolio.
3. Insurance should not be forgotten/ignored
Life is so unpredictable! Anything can happen anytime anywhere. You might get injured and might need Health Insurance to reduce the cost burden on you. You might leave this mortal world while you have dependents so you would require Life Insurance to take care of immediate financial needs after you are gone. You might be traveling somewhere for which you have to have Travel Insurance. Your vehicle might get damaged and you require Auto Insurance. You might need Home Insurance to protect your home. The point here is to get insurance.
4. Keep a Rainy Day Fund
Don't freak out if you don't know what a rainy day fund is. But if you don't have a rainy day fund, you WILL freak out. A rainy day fund means an Emergency Fund. Experts recommend keeping 6 to 12 months of your regular income in your emergency fund so that in case of emergencies, you can use this. Examples for Emergencies are the loss of active employment, Accidents, etc. There is enough reason to freak out if you don't have an Emergency Fund.
5. Save for Retirement from now
You went to school with your parents hope that you would do something and get success well in advance, similarly, you should begin saving for r3etirement well in advance. Start as soon as you start earning. Compound interest works better the younger you are, due to more availability of time for your retirement. As you age, your time for saving for retirement becomes limited. Invest in your Employee Provident Fund, Public Provident Fund, National Pension Scheme or 401(K) diligently.
Interesting? For more information visit www.moneymindz.com or give a missed call to 022-62116588


text:
By Eurohoops team/ firstname.lastname@example.com
Gran Canaria announced that Chris Evans is no longer member of their roster. According to the press release:
Herbalife Gran Canaria and Chris Evans have reached a mutual agreement for the termination of the contract that united them.
The club wants to thank the player for the services provided and wishes him the best of luck in his professional future.
There's already interest for Evans from Buducnost, while Gran Canaria was also in talks with former Olympiacos player Hollis Thompson.


text:
Is Rick Ross Dating This Twitter Exec?
by ClassicOne
(AllHipHop Rumors)
You know the biggest bawse hardly claims any of his harem/sister wives short of a hugged up Instagram picture that usually someone else leaks.
He doesn't post Hagelthorn, but he did tag her once. Liz has posted a lot about him though. It seems that although she's listed them as friendship goals, there is more than what meets the eye between them.
Apparently Liz met Ross back in January when she interviewed him, and the two have been inseparable ever since. She doesn't seem like his type. Then again, Ross doesn't have a type because every girl he's dated seems completely different.
What are your thoughts? Is she a baddie? Is she badder than Lira? Is it an upgrade?


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In the world of commerce, business-to-business (B2B) relationships tend to be transactional by nature. Understood as "businesses doing business" with each other, it's easy to forget that you're not just dealing with a faceless brand.
Packlane understood that each of these interactions are still with people, and decided to use this realization as the fuel for their business.
Self-described as the solution for dull packaging experiences, Packlane saw a gap in the B2B customer experience that they knew they could fill. They want every experience to be beautiful, regardless of whether you're the end customer or not.
As a result, they decided to commit to to intentionally fostering relationships with each of their customers, but the question was how exactly to do that. Packlane knew that they needed to tap into deeper, emotional connections with their customers in order to build a beautiful brand experience and had heard that rewards might be the solution.
Questioning the power of rewards for B2B
However, while their customers had expressed interest in this type of experience, the success stories the Packlane team had read were from business-to-customer (B2C) brands that didn't experience the same types of pain points as B2B brands.
With thinner margins and no other B2B examples to learn from, Packlane decided to try other tactics, including working with affiliates and paid advocates. Unfortunately, these were also not the answer.
Driven by a passion for investing in truly emotional connections with their customers, Packlane decided to revisit the idea of building a brand community through rewards. Inspired by their "daredevil" customers, they took the risk and invested in rewards in the hopes of dramatically improving their connections with customers.
Thankfully, their fears about starting a program were completely unnecessary. Lindsey Wilson (Content Manager at Packlane) commented that their customers were actually more set up to benefit from a rewards program than they thought.
In just a few short months Packlane started to see incredible results from their program, reassuring them that a rewards program is the perfect tool for growth and that their leaner margins would in no way limit their success.
Turning B2B customers into repeat purchasers
From the very beginning, Packlane's customers were excited about the opportunity to be rewarded for their business — especially referrals.
By introducing valuable incentives for every successful referral, they were able to see an increase in their word-of-mouth marketing that allowed them to keep an even better lock on their thin margins and lean operations.
In addition, customers responded very positively to each of the social engagement rewards they introduced. From sharing and liking on Twitter, Facebook, and Instagram, Wilson noticed that their customers quickly got on board.
For a brand that specializes in making experiences beautiful and appealing, these are incredibly beneficial actions. Not only do they significantly improve the brand's visibility, but they also create a brand community that is conditioned to join, engage, and keep engaging over time. Getting customers to join is one thing, but being able to incentivize this type of ongoing engagement is another — one that's much more valuable.
Making every engagement exciting with Smile
After making the decision to work with rewards, Packlane found themselves looking for a solution that would not only help them build their dream program but also provide the most beautiful experience for their customers.
A huge part of this was being able to experiment with and iterate on their program quickly and easily. Packlane's hunch that their B2B customers are looking for deeper connections was correct, and they wanted to be able to play around with how they build their community and use rewards in a space that's not as cut and dry as people might have once thought.
With an emphasis on discovering the fun in simple actions, Packlane went looking for a platform that would help them make every interaction exciting, engaging, and valuable for both their team and their merchants. This desire is what ultimately led them to Smile.
Building their PackPerks program was incredibly easy with Smile. As soon as the two teams connected, it became clear that they had a shared value for creating beautiful experiences and emotional connections. These priorities made it the perfect fit for continued growth and development, including a significant surge in new members and an incredible repeat customer rate of 28.36%.
Each of these successes are closely tied to what Packlane already knew: their customers were looking for valuable ways to engage in their community. With more incentives powering every action, new and returning customers alike are seeing the benefits of officially joining the Packlane community and continue to experience the positive effects being a member brings.
Indeed, Packlane's commitment to beautiful experiences are evident in every part of their PackPerks program. From the seamless design of their Launcher to the luxurious tier names, Packlane has built a customer experience that is as rewarding as it is beautiful.


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Every year we try some new flavors (and others are retired), so our list does change. It takes a couple weeks for us to finalize our flavors for the season!
To use this list, you can click on any type of dessert to jump ahead. Our flavor list may change throughout the season — be sure to check the shop for any feature flavors we may have added!
• Ice Cream
• Sherbet
• Sorbet (non-dairy)
• Frozen Yogurt
• No-Sugar-Added
FOOD ALLERGY NOTICE: Please keep in mind that any food prepared at our shop may contain eggs, wheat, soy, peanuts, tree nuts, and of course dairy. Use your best judgement and stay safe!
Ice Cream
Apple Pie (seasonal)
Vanilla ice cream with chunks of apple pie throughout. People wait all year for this fan favorite, and they love it with hot caramel sauce on top!
Banana Rum Caramel
Banana rum ice cream with a caramel swirl
Black Raspberry
Classic black raspberry ice cream
Blackberry Cobbler
Creamy vanilla ice cream with a rich blackberry swirl and vanilla wafer cookies throughout
Bubblegum Confetti
Vanilla ice cream with rainbow sprinkles swirled with yummy bubblegum flavored ice cream
Butter Crunch
Butter toffee ice cream with butter toffee candy – if you like Werther's Originals you'll love this flavor!
Butter Pecan
Butter toffee ice cream with pecans
Caroline's Coffee Crunch
Espresso ice cream with chocolate covered toffee pieces and a fudge swirl
Coconut flavored ice cream with shredded coconut
Coconut Chocolate Almond
Coconut ice cream with chopped almonds and chocolate chips
Caramel Fudge Cookie
Caramel ice cream with a chocolate cookie crumble swirl and chocolate flakes
Chocolate Crumb Cheesecake
Cheesecake ice cream with a chocolate cookie swirl
Chocolate Lovers'
Rich chocolate ice cream with chocolate truffles, chocolate cake, and a fudge swirl – the name doesn't lie.
Caramel Peanut Cluster
Vanilla ice cream with chocolate chips, peanuts, and a caramel swirl
Cherry Vanilla
Pink vanilla ice cream with maraschino cherries
Chocolate Walnut
Dark chocolate ice cream with walnuts
Rich chocolate ice cream
Chocolate Cookie Monster
Chocolate ice cream with cookie dough pieces and a fudge cookie swirl – a crew favorite!
Chocolate Chip
Vanilla ice cream with chocolate chips
Chocolate Chip Cookie Dough
Vanilla ice cream with chocolate chips and cookie dough pieces
Chocolate Peanut Butter
Chocolate ice cream with thick peanut butter swirls – perfect for any peanut butter cup lover!
Graham cracker ice cream with chocolate chips and a ton of oozy marshmallow swirled
Cherry Blossom
Sweet cherry ice cream with plump Bordeaux cherries
Bold coffee ice cream
Coffee Chocolate Cookie Chip
Colombian coffee ice cream with chocolate chips and a chocolate cookie swirl
Cookie Jar
Vanilla ice cream with Oreos and a peanut butter swirl
Cookies and Cream
Sweet vanilla ice cream with crushed Oreos
Cotton Candy
Pink and blue cotton candy flavored ice cream
Fudge Brownie Cookie Dough
Chocolate ice cream with swirls of brownie batter and chunks of brownies
Vanilla ice cream with Grapenuts
Graham Chocolate Crunch
Graham cracker flavored ice cream with a graham cracker swirl and chocolate covered crisp
candy – an award winning crew favorite!
I Scream 4 Cake
Cake batter ice cream with yellow cake pieces, rainbow sprinkles, and loaded with a blue
frosting swirl.
Kahlua Chip
Coffee liqueur ice cream with chocolate flakes
Lemon Meringue Pie
Light lemon meringue ice cream with a graham cracker crust swirl
Maine Black Bear
Vanilla ice cream with a black raspberry swirl and chocolate-covered raspberry cups
Maple Walnut
Maple ice cream full of sweet glazed walnuts
Mint Chocolate Chip
Cool mint ice cream with Andes mint chips
Mint Explosion
Fresh mint ice cream with a fudge swirl and chocolate-covered mint patties
Mint Fudge Cookie
Green mint ice cream with a fudge swirl and Oreo pieces
Mississippi Mud
Coffee ice cream with a fudge swirl and Oreos
Mocha Chip
A blend of chocolate and coffee ice cream with chocolate chips
Moose Tracks
Vanilla ice cream with mini peanut butter cups swirled with Moose Tracks Fudge
Muddy Boots
Vanilla ice cream with a caramel swirl and brownies
Orange Pineapple
Orange ice cream with pineapple pieces – tropical and fresh!
Peanut Butter Caramel Cookie Dough
Peanut butter ice cream with a caramel swirl and cookie dough pieces
Peanut Butter Fudge
Peanut butter ice cream with a fudge swirl
Peanut Butter Pie
Peanut butter ice cream with a graham cracker crust swirl and pieces of chocolate peanut butter cups
Peanut Butter Iditarod
Peanut butter ice cream with a peanut butter swirl and mini peanut butter cups – it'll definitely drive you nuts!
Peppermint Stick
Crisp mint ice cream with red and green mint candies – a little taste of Christmas during the
Pistachio ice cream with chopped pistachios throughout
Pumpkin (seasonal)
Pumpkin ice cream with hints of cinnamon, ginger, nutmeg, and cloves – tastes just like
pumpkin pie!
Red Raspberry Revolution
Red raspberry ice cream with a fudge swirl and mini chocolate-covered raspberry cups- perfect
if you can't decide between chocolatey and fruity
Rocky Road
Chocolate ice cream with a fudge swirl, marshmallows, and almonds
Rum Raisin
Rum ice cream loaded with raisins
Sea Salt Caramel Truffle
Caramel ice cream with a salted caramel swirl and chocolate covered caramel cups
Southern Peach
Peach ice cream with gorgeous frozen peach pieces
Refreshing and light strawberry ice cream with real strawberry slices throughout
Strawberry Cheesecake
Cheesecake ice cream with strawberries and a graham cracker ripple
Toasted Coconut
Sweet coconut ice cream full of chocolate dusted coconut shreds
Classic golden vanilla ice cream
Orange Sherbet
Cool and fresh orange sherbet
Rainbow Sherbet
A refreshing mix of orange, lime, and raspberry sherbets
Watermelon Sherbet
Mouthwatering and tangy watermelon sherbet
Sorbet (non-dairy)
Raspberry Sorbet
Sweet and light raspberry sorbet
Frozen Yogurt
Black Raspberry Chocolate Chip
Black raspberry yogurt with chocolate chips
Chocolate Peanut Butter
Chocolate yogurt with thick peanut butter ribbons – you would never guess it's not ice cream!
Coffee Toffee Crunch
Coffee yogurt with chocolate covered toffee pieces
Mint Chocolate Chip
White mint yogurt with melt-in-your-mouth chocolate nibs
No-Sugar-Added Ice Cream
(NOT SUGAR FREE, just no additional sugar added)
Caramel Pecan Swirl
Caramel ice cream with no added sugar, a huge caramel swirl, and candied pecans – you'd never know it has less sugar than ordinary ice cream!
Creamy, classic vanilla ice cream with no added sugar!


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One of my Thanksgiving dinner assignments this year is cranberry sauce. I've always been a little squeamish about the jiggly out-of-the-can stuff, but have never made the homemade version either.
I wanted something full of flavor and made from real ingredients. In my "research," I came across a Triple Cranberry Sauce recipe over at MJ's Kitchen. The reviews were great, it sounded easy to make, and it featured three types of cranberries (whole, dried, and juice), which I loved.
I tweaked the recipe a bit by replacing the refined sugar with honey, adding extra spices, and replacing half of the cranberry juice with apple juice to lighten the flavor just a touch.
The result is truly the best cranberry sauce I've ever had. In fact, I've been slathering it on toast, adding it to sandwiches, and stirring it into yogurt for a week now, and I'm nowhere near tired of it!
Beautiful, Delicious, and Healthy Cranberry Sauce
Here are my favorite features of this homemade cranberry sauce:
The Color
It's astounding, really. I was nearly as taken with the color as I was with the flavors!
The Taste
It's a brilliant blend – bold cranberries, sweet honey, refreshing citrus, and warm cinnamon and cloves.
The Nutrition
As compared to the canned variety, which retains shockingly little nutritional value, our recipe is a powerhouse of nutrition:
Vitamin C (Excellent source)
Fiber (Good source)
Vitamin E (Good source)
Vitamin K (Good source)
5 classes of phytonutrients (Excellent source of these antioxidant, anti-inflammatory, & immune-boosting nutrients!)
Plus, there's no refined sugar!
The Simplicity
Literally, this requires a single cooking pot and about 20 minutes of your time. It couldn't be much easier than that!
Not surprisingly, God's ingredients truly are the best of all – I love that!
After tasting this surprisingly easy, naturally sweet cranberry sauce, you'll never go back to canned cranberry sauce again!
- 3/4 cups unsweetened cranberry juice
- 3/4 cups unsweetened apple juice
- 1 cup raw honey or more, to taste
- 12 oz bag whole fresh cranberries rinse and remove any unripe berries
- 1/2 cup dried cranberries whole, unsweetened
- 1-2 cinnamon sticks
- 1/2 tsp ground cloves
- 1 1/2 Tbsp orange zest
- Mix together the juices and honey in a saucepan over high heat, whisking as the liquid heats.
- Once mixture is boiling, add the fresh and dried cranberries, cinnamon, and cloves. Return to a boil, then reduce to a simmer for about 7 minutes, stirring occasionally.
- Add orange zest and continue to simmer another 3 minutes.
- Remove the cinnamon stick, transfer to glass container and allow to cool. Store in refrigerator overnight to allow flavors to "marry." Add additional honey as needed to suit your taste.
Makes 30 oz
This sauce can be enjoyed immediately, but it will firm up and the flavor is best when refrigerated overnight.
Adapted from MJ's Kitchen
Check out our other wonderful holiday recipes!
Soft Ginger Cookies {aka: Gingerdoodles}
Christmas Kale and Roasted Beets with Parsley Wine Sauce
Christmas Breakfast Strata with Spinach, Tomatoes & Gruyere Cheese
Sources: Nutrition Data; World's Healthiest Foods; Ocean Spray


text:
A blog about Database Administration, Exadata, DBA tutorials, Database troubleshooting and new Development in Database area. The views expressed are my own and not necessarily those of Oracle and its affiliates.
Steps to kill Database Process from Unix OS
Labels: Unix and Oracle
OS versions and minimum levels Supported by Oracle 11.2 RDBMS
Labels: Installation
Rebuild Index Online Hang after CTRL-C Many time was hit
Labels: Bugs
'enq: RO - fast object reuse' contention Slow Truncate
Labels: Bugs


text: How you can benefit from tax diversification Tweet Email Smart tax strategies can help you keep more of your money and optimize how much you save for financial goals. This video explains a specific approach called tax diversification. You can work with your advisor to create a diversification strategy that works best for your specific circumstances. This may mean diversifying among one, two, or all three tax categories of assets: tax-deferred, tax-free and taxable. Research has shown that by diversifying tax treatments — and developing a tax-efficient withdrawal strategy when you need your investments for retirement income — your assets could last up to three years longer in retirement.1 Watch the video now to learn about tax diversification and how it can help you take more control of your financial picture. Your Ameriprise advisor is here to help you and can partner with your tax professional. News & Featured Insights Markets & Economy For a smaller tax bill in 2021, consider municipal bonds Read more » Markets & Economy Highlights of the CARES Act Read More » Markets & Economy 2020 U.S. housing outlook Learn more » Markets & Economy Mastering your investment biases may help improve outcomes Bypass your biases » Markets & Economy Resources during market uncertainty Read More » Personal Finance & Investing 3 benefits of diversification and asset allocation Read more » VIEW MORE INSIGHTS


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They include beans or legumes, whole grains, fruits, and vegetables. Recommended servings for these foods are:
When eating fruit and vegetables, try to leave the skin on whenever possible. This is where the fiber is typically found along with many other disease-fighting nutrients. Keep in mind fruit juices are often high in calories and sugar and low in fiber. Children should have no more than four to six oz (1/2 cup to 3/4 cup) per day. Focus on fresh fruits and vegetables whenever possible. See how much fiber your children need with this quick guide.
Being brown doesn't make it a whole grain! Make sure to read the label. Check out our fun printable activities on whole grains to enjoy with the kids!
Fruits, vegetables and whole-grain cereals are good fiber choices for young children. As children grow, parents can add beans, nuts* and more whole-grain products to their meals. It is important to introduce children to these types of high-fiber foods while they are young to help them learn healthy eating habits for the rest of their lives. As long as your child is meeting the recommendations for whole grains, fruits, vegetables, and beans, he or she will be getting plenty of fiber.
Fiber also helps with regular bowls. If your child is constipated boosting fiber along with water can help. See our Poop on Scoop Guide for more guidance.
We help grow healthy kids, families and communities to create healthier generations!Learn More
Meet Melissa Halas. When she's not at SuperKids Nutrition, she's inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.Get Inspired


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Involving other sports in preparation period. This is my style 🙂 I am not talking about running or fitness 🙂 This is just necessity. I am talking about other fighting sports.
This "habbit" started many years ago. My coach invited a great boxing trainer to give us boxing classes once a week. I joined this and I loved this. One group training grew to two individual trainings plus a group training every week 🙂 To trainings that I waited so much from one side and was afraid so much from the other 🙂 Waited because of the feeling that they help me a lot, because of great trainer and good time. Why afraid? Because it was so hard! Ye, these were the trainings after which you feel dead 🙂
Why I did all this? Was it really useful? Yes, it was. Unbelievably useful. I was always the one who was moving during the fights more than others. After my few years boxing experience I started moving even more. I started feeling why, when and where to move. I understood better how important it is to work with your legs in order to have good punches. Before I had no idea what boxing is about. What it is about for me. Since then I love this sport 🙂
Next step – Muay thai trainings. I started this accidentally. Let's say I met my Muay thai coach Zydrunas Jasiunas in the right place and at the right time 🙂 Few years ago I had a short break from competing in karate tournaments. So this was a good opportunity to try something new. This experiment lasts for already few years and I am sure will last much longer 🙂
Muay thai trainings at least two times a week became a normal routine. Group trainings normally and individual trainings before biggest tournaments. I am grateful for my coach that he spends so much time for me 🙂 Still, I show what I learn in karate tournaments, not in muay thai competitions 🙂
Ok, logical question – how muay thai is helpful for karate? To say everything it would take too much time, like about boxing. Shortly – depends on what you take from it 🙂 I got so much about strength of kicks and punches, different technique of basic (!) kicks like hiza geri or mawashi geri, elbows techniques, body power in kicks and punches, combinations and so on. Even this is so much while I said just few things.
What's next? Ye, I would like to try so much! I have no doubt that Taekwondo could give as a lot, even wrestling or other sports too. And not because we don't get enough skills and knowledge in karate trainings. We definitely do! Just in order to get even more and become more flexible as a fighter and get more knowledge as karateka 🙂 Karate was, is and will always be No 1 for me 🙂


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Huawei's GPU Turbo tech arrives on Honor 10, currently in beta
Huawei unveiled new GPU Turbo tech (along with the Honor Play) earlier this month. The technology increases performance of a device by 60% while reducing its power usage by 30%. During unveiling, the company said the tech - which can be enabled on a device via a software update - will be made available to the company's other phones as well, from mid-range to flagship (even a schedule was shared). And now, it's coming to light that Huawei has started testing the feature on Honor 10. Those interested in being part of this beta test can head to the Chinese company's Huawei Pollen...
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This is a popular Saturday morning market in a trendy shopping centre car park, with many stall holders also having stalls at Mindil during the dry.
This is Bobby the Indonesian sate maker.
Kens Crepes is also very popular.
Most people were in the shade it appears!
These buskers are also regulars.
Saturday, September 23, 2006
Saturday morning at Parap Market
Posted by Stephen Michael Barnett at Saturday, September 23, 2006
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Someone recently invalidated my feelings and it really hurt. I've been feeling like rubbish ever since because it was someone close to me. I just feel like I can't talk to them about anything I might feel in the future. I'm depressed and I've been depressed for a long time. So, to get my feelings completely disregarded, by someone who knows my mental health and knows me very well, isn't nice. Ever since they did it, I've been down more than usual. I feel like we would argue if I brought it up with them so I'm just going to have to keep my feelings to myself around them, I guess? Even though they're someone I shouldn't have trouble expressing myself to. I'm in a really low place right now and it hurts. It hurts that I can't talk to them. It hurts that they're such an important person in my life. It just hurts.
Sylvia Plath, Mental Health, and Girls
This post is a combined post about mental health day (yesterday) and girl's day (today). It's talking about my all-time favourite poet: Sylvia Plath.
She was born in 1932 and died thirty years later in 1963. Why did she die at the age of thirty? Suicide. She had attempted suicide many times, but they failed. Eventually, she succeeded by carbon monoxide poisoning.
As she wrote in some of her many letters, she felt that she wouldn't get a place at the top universities because of her suicidal background. She did eventually get a place at Cambridge, where she met her future husband, Ted Hughes, who was once the poet laureate.
She talked, in her letters, that girls being suicidal wasn't taken seriously back then, and that it would even affect their chances in education and work. Her doctor cared deeply about her mental health, however, and had tried to get her admitted to hospital several times, but they would not take her. The system failed her because they didn't care enough about her mental health. She was also subjected to electroconvulsive therapy when she was depressed, which is a really awful way to treat someone.
In one letter, she mentioned that two days before a miscarriage, her husband had beat her. Many blame Ted Hughes for her death, and some even vandalised her grave, getting rid of the surname 'Hughes' and replacing it with 'Plath'. Her son also committed suicide in 2009.
Nowadays, mental health is taken more seriously, but a lot of girls are still subjected to judgement: "it's just hormones", "it will pass", "you're not depressed, just sad", "you don't seem it", "this is a phase". Sylvia Plath was failed, but she did so many beautiful poems that will always honour her memory; don't let anyone else be failed. Just because they're young, doesn't mean it's a phase, or hormones, or anything else. Even if it is, just take them seriously. Wiping them away like rain on your windscreen will cause them to isolate themselves and, eventually, they might have a similar fate to that of Sylvia. I love her writing so much but a lot of it is sad. She literally wrote about her emotions and she still didn't get the care she needed.
This post was about girls, as it is girl's day, but that doesn't mean you should forget boys. They are taught to be strong pillars, but allow them to fall down. If you don't, they might have the same fate as Sylvia Plath's son, Nicholas.
A-Levels: Mental Health
I've been struggling with the stress of a-levels for a long time now and then I realised: my mental health should come first. Having suffered with depression and anxiety for a long time, I was back into a cycle I couldn't get out of when I started my second year. The constant change of creative writing teacher certainly didn't help. Now, I might only be doing one a-level soon. I know, I know, only one!? It's because I've been having a lot of anxiety attacks recently and we've been talking to the college about the stress.
You guys have to remember that, although good grades would be nice, you shouldn't let them be harmful to your mental health.You matter and you will get through this. I believe in you! However stressful a-levels are, they will be done one day. Just remember that. Especially if you have had mental health problems in the past, I would speak to people about what the best course of action is for you. They can help you by breaking the work down or referring you to counselling or whatever you need. Just reach out if it's all getting too much. People do care.


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Butterfly Bakery Partners with Capital Cigar Lounge for Valentine's Day Event
Butterfly Bakery and Capital Cigar Lounge are joining forces to offer the ultimate Valentine's Day getaway for couples and singles alike. The event begins at 7 p.m. at Capital Cigar Lounge, located off of 14th and Old Cheney (5505 S. 16th St., STE 100).
Butterfly Bakery will be pairing their desserts with Capitol Cigar's preferred wines, bourbons, cocktails, and cigars for an evening of relaxation, good company, great service, and amazing desserts! There will be gourmet brownies, truffles, mousse cups, and of course, chocolate cigars—all of which pair perfectly with your favorite wine and/or champagne.
Capital Cigar's mission is to allow their clients to experience mini-vacations with every visit! The ambiance of the lounge is better experienced than explained, so swing by for a delicious cocktail, high-quality cigar, and good conversation. With community in mind, Capital Cigar Lounge has many more events, like the Valentine's Day getaway, planned for the future. Keep up with the Capital Cigar Lounge on their website (capitalcigar.com) and Facebook page (@capitalcigarco).
Butterfly Bakery prides themselves on their products that are always made fresh, from scratch, using quality ingredients. Innovative designs and attention to detail truly make every item the create a piece of edible artwork. Visit Butterfly Bakery, located at 4209 S. 33rd St., to pick up some mouth-watering sweets this Valentine's Day. Learn more about the bakery online at www.butterflybakeryne.com or call (402) 499-0620 to place an order.


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Product Description
Antique Silver Art Deco Hair Clip
- Vintage Style
- Perfect for your School Formal or Wedding
If you love vintage styles, don't miss this stunning bridal silver art deco hair clip. It will add a touch of art deco elegance to any wedding or school formal hairdo. Also great for bridesmaids !
8cm L x 2.5cm W Bridal Silver Art Deco Hair Clip
Only 2 left in stock (can be backordered)
|0.10 kg
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The Tapestry Latest Updates
Almost 80% SOLD!! Hurry to grab the remaining units!
Latest Unit Sold: #13-37 & 12-20 on 11 Nov 2019 | See the Balance Units Chart
- 29-03-2020: Book an Appointment to view The Tapestry Show Flat and get Direct Developer Price + Discounts.
- 30-03-2018: New Floor Plan just released.
- 01-06-2018: Check your loan eligibility by calculating at Max Loan Eligibility Calculator (TDSR) in this website.
- 30-03-2018: Download and view the The Tapestry E-Brochure.
- 30-03-2018: Read more: The Tapestry- Come Home To Luxurious Exclusivity
The Tapestry Developer
The Tapestry is proudly developed by City Developments Limited. As one of the most renowned and leading global developer trusted since 1963, CDL has diverse portfolio comprising, residences, offices, hotels, service apartments, integrated developments and shopping malls and its global presence with extensive network in Asia, Australasia, Europe, Midddle East and North America.
Their track records in Singapore include The Sail @ Marina Bay, The Oceanfront @Sentosa Cove, The Solitaire, TreeHouse, Tribeca, Spring Grove, The Palette, NV Residences, Livia, Amber Park, Hume Park 2 and many more.
The Tapestry pricing will not disappoint aspiring owners of this condominium.
The Tapestry Location Map
The Tapestry is located at Tampines Street 86 in the Tampines Estate where it is easily accessible to the MRT, hawker centres, shopping malls and more. Drivers residing in The Tapestry Singapore will find ease of transportation with the Tampines Expressway (TPE) and Pan Island Expressway (PIE), KPE within close proximity.
You will find several amenities nearby with the The Tapestry location map.
The Tapestry Show Flat
Kindly book an appointment here or call us at +65 61008765 before making your way down to view The Tapestry ShowFlat as we may be closed at certain days/time.
Online registrants who have booked an appointment here will be able to receive Direct Developer Price and need not pay any commission. Please be informed that units for sale at The Tapestry are on first come first serve basis.
The Tapestry is a new launch property located at 51,53,55,57,59,61,63, Tampines Street 86. The new Tampines Condo comprises a total of 861 units consisting of units from 1 to 5 bedroom Dual Key+ study layouts.
The Tapestry is situated at a golden location, within minutes drive to Tampines MRT. Several shopping facilities and amenities can readily be found within the vicinity of The Tapestry such as IKEA, Giant, Courts Megastores, Century Square Mall, Tampines Mall, Tampines One, Our Tampines Hub etc.
Future Residents of The Tapestry Condo will find several renowned schools nearby such as United World College of Southeast Asia, St.Hilda`s, Poi ching, Junyuan Schools , Temasek Polytechnic, Singapore University of Technology and Design.
Several units were successfully sold during launch on 28 March 2018. You may read more in depth about the condominium here – The Tapestry: Come Home To Luxurious Exclusivity.
Aspiring home owners may now view and download The Tapestry Floor Plan & The Tapestry E-Brochure.
Book An Appointment to view The Tapestry ShowFlat & get VVIP Discounts (Limited Time), Direct Developer Price, & Hardcopy E-Brochure. Guaranteed with Best Price Possible.
Fill up the form on the right and get a copy of The Tapestry Price, E-Brochure, and Latest Updates!
Strictly no spam policy.


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This home is perfect for the investor or first home buyer. Featuring 2 bedrooms, the main has a ceiling fan. There is a formal dining area at the front of the home. The kitchen has a breakfast bar, dishwasher & is open to the lounge room with ceiling fan. The bathroom has a shower over the bathtub. There is also an internal laundry & a back sunroom.
The home is situated on a block size of approximately 905sqm & is close to schools & transport. Located approximately 1km from Stockland Glendale Shopping Centre and it is currently being leased. Put this one on your list today.
All information in our marketing material has been obtained from sources we believe are reliable, however, perspective purchasers are advised to carry out their own investigations. Floorplans and site plans including boundaries are approximate and are for illustration purposes only.
Words escape me Paul when I reflect on your unrelenting kindness and caring that you have so freely and willingly shared, during the sale of our family home of over 46 years. My deepest gratitude for your ongoing Hope, guidance and encouraging support during my most difficult times, that highlighted your insightful principles and integrity.
We would like to take this opportunity to say a huge thank you to yourself and all the staff at Meeks Real Estate for the amazing outcome of the sale of our home. When we decided to place the property in your hands we did not in our wildest dreams believe that you would not only sell our home the first day on the market but also to obtain top dollar for us. We have dealt with real estate firms in the past but have never experienced the professional, honest and genuine caring approach you showed us during this process. Selling your home can be a very stressful experience too say the least but you proceeded to put us at ease and make the journey a very pleasurable and exciting time for us. I wish you and your firm every success and prosperity in the future and will highly recommend you to all in need of the professional service you provide.
Happy to recommend to all my friends and family! Everything was done well - great communication, fast sale, good price, open and honest, professional, helpful, prepared and well informed. Everything was spot on, never left in the dark wondering where things were up to. Always informed promptly and honestly. Never had to call and chase you! Most definitely worth the investment to be with you!! Very grateful Paul - Congrats on a job well done!! Goldstar!


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Posts Tagged 'Patient Input'
Updated ICER Patient Input Guide
The voice of migraine patients must be heard!
ICER is evaluating the new CGRP inhibitor medicines and they have refused our request to have a migraine patient or a headache specialist on the voting panel. They must hear from patients via written submissions so that the voting panel understands the pain, disability and burden of migraine disease and the desperate need for access to more effective treatments.


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