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5 minutes @ 50% BW*
Perform as many quality reps as possible in designated time. Use 1 or 2 kettlebells to reach designated weight, and switch between them as desired. All lifts begin and end on the ground.
Rest as needed, then:
50 Dumbbell power snatch @ 25lb. W, 45lb. M
Take short, specific rest as needed, and switch arms as desired.
If designated weight creates/ forces a compromised position, make an immediate adjustment.
And then:
Row 2 minutes for max distance
This is a sprint, not a jog- Don't pace the row. Manage your breathing, hammer your mechanics, and move fast.
*Today, consider using specific work vs. rest sets based on proficiency with designated weight. (Ex. 5 reps + 2 breaths, or, 10 reps + 3 breaths…) Implementing a smart work/ rest strategy will very often lead to quicker and higher quality completion of the task at hand. Reaching complete fatigue too early can not only extend the duration of needed rest, but compromise the quality of work.


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FAIRLADY #2 / Writer: Brian Schirmer / Artist: Claudia Balboni / Color Artist: Marissa Louise / Letterer: David Bowman / Cover Artist: Balboni & Louise / Publisher: Image Comics / Published: May 16, 2019
Real Detective, Fantasy World
There's a detective, a case, criminals, and magic. It's like a cop procedural but with dragons, and it works. Brian Schirmer and Claudia Balboni's Fairlady continues to be an amazingly original book filled with stunning art and intriguing cases in what is quickly becoming my new favorite fantasy world. Jenner Faulds, the Fairlady, is investigating a murder case where a man was burned to death by a dragon, but there's no body, no evidence, and no one she can trust. I'm amazed by how the story develops the characters through the cases much like your usual prime time detective show. Here, as in such a show, an episodic, case-by-case series of stories shows the characters and the world, but doesn't explain them. For example, nothing has explained her awesome cat friend Oanu, but that doesn't bother me; they live in a giant dead robot, but I don't need to know why yet; there was a war, now there's a new world order and Fairmen and… well there's this whole complicated fantasy world with tons of Tolkien level history, but it doesn't feel that way.
Case by Case
Like the first issue, Fairlady continues to be an awesome fantasy mystery featuring title character and future comic book icon Jenner Faulds. This book features Eisner-worthy story and art from an independent team doing their second book. The realistic but cartoonish style has a depth and detail every comic is trying to achieve, but makes it look effortless. The world is huge and fun, and I'm excited for the next case.
Verdict: 4 out of 5
Oh, is this a bio? I better tell people who I am and what I do, right? Well, that's easy I'll explain that I'm a writer of sorts who goes under the alias of Nobody, but my friends call me Kade because that's my name. Check out some of my short stories on Tapas.io under Social Cues of Mythology.

subset: commoncrawl


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April 16, 2017
More than any other season, Spring is defined by firsts. First swallow, first cuckoo, first snowdrop, first frog spawn, first bumblebee queen. For me though, the arrival of Spring these past few years has been heralded by something a little smaller, hidden beside a very ordinary bench at Strumpshaw Fen. It would be excessively easy to … More BURROWERS


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2020 ESSENTIAL, EDITION 30 PACKAGE including the complimentary EDITION 30 PROASSIST package. This vehicle has a 2.0-liter DOHC 16-valve Variable Compression Turbo engine. Standard features on the QX50 include Continuously Variable Transmission with paddle shifters, Hill start assist, Independent strut front and multi-link rear suspension, Electronic Power Steering, Active Trace Control, Power-assisted front and rear vented disc brakes, Electronic parking brake with Automatic Brake Hold, 4-wheel Anti-lock Braking System with Electronic Brake force Distribution and Brake Assist, LED low- and high-beam headlights, LED daytime running lights, LED tail and brake lights, Power-adjustable, manually folding outside mirrors with integrated turn signals, Dual exhausts with chrome-finished tips, Power liftgate, 8-way power driver's seat with 2-way power adjustable lumbar support, 8-way power front-passenger's seat, Sliding rear seat with 60/40 split fold-down and reclining rear seatbacks, Rear-seat fold-down center armrest with cup holders, Leather-wrapped steering wheel and gearshift knob, Rear HVAC vents, Automatic on/off headlights, Three 12-volt power outlets, Two USB connection ports, Two USB charging ports, Welcome Lighting, LED ambient interior lighting, Power windows with auto-up/down, Power door locks with auto-door lock and unlock functions, Speed-sensitive variable-intermittent windshield wipers, Rear window wiper and defroster with timer, Sun visors with extensions and illuminated vanity mirrors, Vehicle Security System, Drive Mode Selector, Active Noise Control, Intelligent Key with Push Button Ignition, Bluetooth Hands-free Phone System, Hands-free text messaging assistant, Siri Eyes Free, Apple CarPlay and Android Auto, INFINITI InTuition, Rear Sonar System, InTouch HD dual displays, Vehicle Information Display, Advanced Air Bag System, Driver and front-passenger seat-mounted side-impact supplemental air bags, Roof-mounted curtain side-impact supplemental air bags with rollover sensor, Front-seat supplemental knee air bags, Traction Control System, Tire Pressure Monitoring System with Tire Inflation Indicator, High Beam Assist, Lane Departure Warning with Haptic Steering Wheel, Blind Spot Warning, Predictive Forward Collision Warning, Forward Emergency Braking with Pedestrian Detection, Rear Automatic Braking, Rear Cross Traffic Alert, Streaming audio via Bluetooth, SiriusXM Radio and SiriusXM Advanced Audio Features, HD Radio. Standard features in the ESSENTIAL package include LED front fog lights, Roof rails, Power panoramic moonroof with power sunshade, Dual Zone Automatic Temperature Control, Cruise control with illuminated steering-wheel-mounted controls, Auto-dimming rearview mirror, HomeLink Universal Transceiver, INFINITI InTouch with Navigation, 19-inch aluminum-alloy wheels, LED front fog lights, Heated outside mirrors, Heated front seats, Leatherette-appointed seat trim, Manual tilt and telescoping steering column, Dual Zone Automatic Temperature Control, Rain-sensing windshield wipers and Auto-dimming rearview mirror. The EDITION 30 ProASSIST package (complimentary with EDITION 30 Package) includes Adaptive Front lighting System, Cube-design LED headlights, Intelligent Cruise Control (Full-Speed Range), Distance Control Assist, Lane Departure Prevention and Blind Spot Intervention. The EDITION 30 package includes 20-inch dark aluminum-alloy wheels and all-season run-flat tires, Black outside mirrors, Black mesh grille insert, Dark chrome exterior trim finish on front grille surround, front fender accent, and liftgate finisher, Body-color rear diffuser, "EDITION 30" emblem, Graphite tricot headliner and Illuminated stainless steel front kick plates with EDITION 30 logo. Accessories added include splash guards, rear bumper protector, premium paint and welcome lighting.
Dark Chrome Tailgate Finisher Between tail lamps, Wheels: 20" Dark Painted (DISC), Edition 30 Badge on Lower Right Tailgate, Black Front Grille Mesh, Dark Chrome Front Grille Surround, Edition 30 Labeled Illuminated Kick Plates Stainless steel, Front row only, Graphite Tricot Headliner, Tires: P255/45R20 All-Season Run-Flat (DISC), Dark Chrome Front Fender Accent, Body Color Rear Diffuser, Black Outside Mirror Caps
Cube Design LED Headlights, Intelligent Cruise Control, Distance Control Assist, Lane Departure Prevention, Blind Spot Intervention, Active Front Lighting System
Dark Chrome Tailgate Finisher Between tail lamps, Wheels: 20" Dark Painted (DISC), Edition 30 Badge on Lower Right Tailgate, Black Front Grille Mesh, Dark Chrome Front Grille Surround, Edition 30 Labeled Illuminated Kick Plates Stainless steel, Front row only, Graphite Tricot Headliner, Tires: P255/45R20 All-Season Run-Flat (DISC), Dark Chrome Front Fender Accent, Body Color Rear Diffuser, Black Outside Mirror Caps
Cube Design LED Headlights, Intelligent Cruise Control, Distance Control Assist, Lane Departure Prevention, Blind Spot Intervention, Active Front Lighting System
INFINITI of Baton Rouge is a full-service dealership nestled in the heart of Southern Louisiana. We are one of the largest INFINITI dealers in the area. With that status comes a variety of high-quality products and services specifically created with the customer in mind. Along with the full lineup of New 2018 INFINITI models, we carry used cars, trucks, and SUVs from a variety of manufacturers. Working side-by-side with an excellent sales staff, INFINITI of Baton Rouge's hard-working support staff provides a wide array of services for our customers, including a complete service center in charge of both maintenance and repair, as well as a financial center that handles quotes and loans for all of our customers. If you're looking for a new or used vehicle in South Louisiana, stop by INFINITI of Baton Rouge, your trusted new and used INFINITI dealer. We also serve South Louisiana and Baton Rouge INFINITI drivers.
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- Rig Rundowns
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Mod Garage
The DIY Relic Job—Fantasy or Reality?
February 28, 2020
Yes, it is possible to age your instrument. But there are pitfalls to avoid and techniques to master.Read More
Rock the 5-Tone Tele
January 31, 2020
Here's how you can squeeze five different sounds from Fender's iconic 6-string.Read More
Meet the Mother of All Shielded Cable
December 27, 2019
Working with vintage-style wire that has an exposed, braided-metal shield takes skill and patience. But you can do it—we'll show you how.Read More
Mod Garage: Dig Out-of-Phase Tone? Then Make It Variable!
November 29, 2019
Let PG's mod guru show you how to wring more sounds from your dual-pickup guitar.Read More
Mod Garage: Goo Begone!
November 1, 2019
Behold the magic of the homemade electrolysis bath.Read More
Mod Garage: Inside Yamaha's Dry Switch
October 4, 2019
Passive bass-cut switches have been around since the late '50s—maybe even longer. Here's a new twist on a classic theme.Read More
Mod Garage: Working with Shielded Coax and Teflon-Insulated Wire
August 30, 2019
If you want pro results from your modding adventures, you need to learn how to handle these specialized types of cabling.Read More
Mod Garage: Three Ways to Wire a Tone Pot
August 2, 2019
How you connect the tone cap and potentiometer to the volume control has a huge effect on your sound.Read More
Mod Garage: Make a DIY Electrolysis Bath
June 28, 2019
Rust begone! You're no match for this homemade cleaning tool.Read More
Mod Garage: The Blender 7-Sound Stratocaster
May 31, 2019
A virtually infinite palette of Strat tones at your fingertips? You bet.Read More
Mod Garage: Exploring "Outlaw" Pickup Parameters
May 3, 2019
Inductance, resonant peak, and Q factor: What the heck do they mean and how do they affect electric guitar tone?Read More
Mod Garage: "Jimmy Page" Les Paul Wiring
March 29, 2019
With 21 switchable sounds, this mod can turn a LP-style guitar into a veritable tone monster.Read More
Mod Garage: The Pros and Cons of Plastic-Coated Wire
February 22, 2019
It's the most common type of wire found in modern production electrics. But how much do you actually know about it?Read More
Mod Garage: Deep Diving into Treble-Bleed Networks
January 22, 2019
Does it bug you to lose treble when you roll back the guitar volume? Here are three solutions to that problem.Read More
Mod Garage: Working with Wire
December 28, 2018
What are the best tools and practices for wiring a guitar? And what's up with "push-back" wire? Glad you asked.Read More
Mod Garage: How to Shield Humbucking Pickup Covers
November 30, 2018
Metal covers offer shielding, but they also rob high end. Is there a way to get around this and have the best of both worlds?Read More
Mod Garage: The Sound of Silence—Revised and Expanded
November 2, 2018
We'll show you how to get 15 switchable sounds from a pair of 4-conductor humbuckers, courtesy of an avid PG reader.Read More
Mod Garage: Swap That Tone Knob for a Warmth Control
October 5, 2018
Here are five inexpensive ways to bring your passive tone control to life.Read More
Mod Garage: Ultra-Flexible HH Wiring
July 27, 2018
Crave more sounds from your dual-humbucker guitar? Here's how to make that happen.Read More
Mod Garage: Fighting Fret Wear
June 22, 2018
What does a vintage barber shop have in common with advanced fret maintenance?Read More


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From "Inside Old Dominion University," 22 August 2013
True-Life Spy Stories Featured in Former Prof's New Book, 'Passage Prohibited: Behind the Iron Curtain'
Before he joined the Old Dominion faculty in 1966, former Russian professor John Fahey had served in the U.S. Navy for 20 years, first as a combat airship command pilot in World War II, then as an operations officer and executive officer at sea, and finally in various naval intelligence assignments. He retired from the Navy in 1963 with the rank of commander.
Earlier this month, Fahey published his seventh book, "Passage Prohibited: Behind the Iron Curtain," a firsthand account of his intelligence activities behind the Iron Curtain in the Soviet Zone of Germany during the Cold War. In these two years of active naval service, he operated behind the Iron Curtain in top-secret intelligence collection while a liaison officer attached to the Soviet army.
"In recent years much information, formerly top secret and secret, about my activities behind the Iron Curtain has now appeared as declassified information on the Web. Also, on my behalf, Baerbel Simon, CEO of the Cold War Museum in Berlin, was able to retrieve a number of the Stasi reports on me, some of which I have translated from German to English," Fahey said about his decision to write the book.
The book, which is available through amazon.com, takes the reader into the Russian military psyche and mindset during and after the Cold War with tales of overt reconnaissance, espionage charges and detentions.
In "Passage Prohibited," Fahey discusses dangerous penetrations of Russian restricted areas and includes Stasi (East German secret police) reports on his intelligence activities and a new "Russian Character Study." His previous "A Soviet Character Study," published by the Naval Institute Proceedings, was republished by the Conservative Digest and the Congressional Record. The study was shared with members of the House of Representatives on May 18, 1978, by Congressman G. William Whitehurst, who urged his colleagues to read it carefully and heed its evaluations, Fahey says.
His new "Russian Character Study" centers on Russian characteristics in more depth without the earlier Soviet overtones, Fahey notes. He includes intelligence failures during the Cuban missile crisis and the circumstances surrounding East Germany and the Soviet Union's failure to observe American immunity in an incident with a U.S. military train.
In his new book, readers have a unique opportunity to ride with Commander Fahey inside some military restricted areas behind Passage Prohibited signs, to witness intelligence collection, and to experience the author's challenges and tactics when faced with espionage accusations during detention in forbidden areas.
Evaluations by senior officers of Fahey's performance behind the Iron Curtain and at sea, as well as by his ODU Russian language students after his retirement, are contained in the book's appendixes.
The following customer review of Fahey's book appears on the amazon.com website: "For those of you who were Russian language students at Old Dominion University in the 70's and 80's, you will feel as if you are back in Professor Fahey's classroom listening to his great stories about Berlin and the Cuban missile crisis, not to mention his insights into the Russian character. It was those stories that inspired many of us to major in Russian and pursue government jobs. For those of you who are cold war history buffs, this book will give you a perspective you just can't get from reading your standard history books. It's a quick and engaging read!"
Fahey, who retired from ODU in 1988 with the title of associate professor emeritus of foreign languages and literatures, won awards as an outstanding teacher and distinguished faculty member during his 22-year second career. He is author of the books "A Cartoon View of Russia," "Wasn't I the Lucky One," "Licensed to Spy," "Kremlin Kapers," "Contemporary Russian Short Stories" and "Maverick on the School Board," and more than 30 journal articles. Fahey lives in Catonsville, Md., with his wife, Barbara.


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You feel sufficiently recovered by now from your first, epic cycle ride to climb back in the saddle and pay the countryside another visit. The act of movement rekindles your sense of the possibilities you have bought with an open-ended cross-Channel ticket. It is a hot, almost breathless day, which, were it not for the recent rain, would be dusty and punishing to anyone incautiously exerting themselves. But you set off with the morning still fresh, a slight chill in the air mixing with the coolness of the earth, which is not yet dried out and fully summer-baked. You speed along in the wake of a car, vainly attempting to stay with it, until the land rises against you. You reach the top of one of those crests, so common in Normandy, which tempt you into believing that the sea must be beyond the next, and higher, crest. Impelled to pedal furiously, and as if your life depended on it, to the full extent of your body's strength, you have a palpable sense of eating up space. You have never been one to pace yourself – it's flat-out or not at all. You look down, fascinated once again by the gnashing crank set and sun-silvered gears, by the revolutions of sprockets, chain, pedals and wheels. Your vision becomes fixed close-up on the section of the blue-barred frame that you can see. The blur of effortless speed that results from a slight downhill gradient gives you the intoxicating impression of riding a dream bike that denies the scratched, chipped and dirty reality.
Only the unexpected sight of a blue-mauve field of linseed, pale and coolly beautiful after the forceful colouring of huge tracts of oilseed rape, brings you to a standstill. You make your target by lunchtime, leaving the lazy stretches of the afternoon in which to return, able to stop more frequently to listen and to look, when earlier speed dictated you could not.
From above, at the point of suspension on the Pont de Brotonne, the Seine looks nothing like your river, and seems as alien as might the Nile. Not so much water as slow-moving mud, a twisted enormous mass of dough, or brains, inching along as though through the intestines of a horribly contorted sea-monster. The dirt and the smell of the Thames are homely in comparison. You remember a foggy November night sharing and swigging at a bottle of whisky with friends on the Hungerford Bridge, the cold air and the metallic rattle of departing and Charing Cross-bound trains adding to the whisky-thrill, the illuminated Thames-side buildings veiled and subdued to the level of smoky bar-gloom. Another time, with other friends, making what now seems an impossible exploration beneath the wooden jetties by London Bridge, beneath the high water level, careless of rats and Weil's disease, never fearing that you should be quicksand-stuck in the mud, and snuffing the river as though it too were whisky.
Industrial barges and surprisingly large ships pass beneath the bridge, opposing the mud flow. You make your way down to the water's edge by the broad sweep of the approach road. Here the deck of the bridge is fifty metres above you; it is hung from cables which have the look of giant harp strings. You pluck out a tune or two, then eat, and having eaten, write cryptic postcards home, gazing at the small town set among the trees on the opposite bank for inspiration. The pleasantness of the day and the abstract messages disguise the misery of yesterday, and of tomorrow.


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Designed by the American artist, Louis Tiffany, this window represents the River of Life. The magnolia flower symbolises perseverance, eternity and long life. Being one of the oldest known flowers that have graced our planet, there are fossils of the flower dating back 20 million years.
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Minimally Invasive Knee Replacement
The minimally invasive knee replacement is one of the ways of performing the knee arthroplasty on a patient. The minimal invasive knee replacement surgery involves a shorter incision and a different, less-invasive technique to open the joint. It is performed primarily to reduce postoperative pain and fast recovery from the surgery.
It is performed on people suffering from diseases like:
- Osteoarthritis: It is caused by aging joints, obesity, and injury which results in thebreakdown of joint cartilage and underlying bone. Popularsymptoms are joint pain and swelling.
- Psoriatic arthritis: Is a type of arthritis that affects people having psoriasis. Symptoms are pain, swelling, stiffness in joints. Affected joints have red skin and are usually warm.
- Rheumatoid arthritis: It is aform of arthritis where the body's immune system attacks the normal joint tissues, resulting in inflammation of the joint lining. Symptoms are stiffness, pain, and swelling.
Minimally invasive Total knee replacement is performed on people who are younger and healthier. People who are not over weight but have asignificant deformity of the knee and are very muscular are not advised to undergo this surgery.
Some of the advantages of Minimally Invasive Knee replacement surgery are asmall scar, less blood loss during surgery, less damage to the tissue, ligament, and tendon, minimalpost-operative pain and short recovery time from the surgery.
Even though the minimally invasive surgery is advantageous over the traditional knee replacement surgery it does have some complicationslike:
- Nerve and artery injuries and soft tissues surrounding the joint may be stretched and torn during surgery.
- Infections, errors in positioning the prosthetic knee implant (artificial surface) as the surgeon has a limited view of the joint. This surgery usually takes longer duration as compared to the traditional knee replacement surgery.
The minimally invasive knee surgery requires an expert surgeon, as the surgery needs to be carried out with precision with aminimum view of the operated area.
Patient Stories
Mrs. Achla Bansal
Mrs. Koushal Devi
Mr Uinga Paelate
Dr. Suman Srivastav
Mr. Mataio Uale O Brien
Mr. Vinod Kumar Gambhir
Hip Replacement Surgery in India
Dr. Pradeep Bhosle and Team Nanavati
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by Mari
Recently i have noticed that my rabbits stomach is making a lot of gurgling noises, anyone got any ideas as he seems fine otherwise.
Thank you.
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Connect with local Colorado Writers, click on a profile below to view more information and read reviews of their work. If you want to find more Writers, click on the Full Writer Directory button to broaden your search.
Hello! My name is Garrett Dowell. I am a recent college graduate with experience writing content for law firms and nonprofits. Many of these articles are suited for popular audiences, though I have experience with academic writing as well. Let's chat and see how I can be of ... View Full Profile
Our Uber for X service will help the users in booking all the necessary house hold jobs in a single application. This application is user friendly and easy to understand which is complete white label solution for your service business comes in both android and ... View Full Profile
I am a mother of four, a wife, and an avid soap maker in my regular life. After the kids are in bed, I have a deep passion for writing children's books and stories for my family members and am contemplating whether or not I will be publishing any of my work. At this point I am ... View Full Profile
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|Unlock Forum posting with Annual Membership.
I just joined a few days ago since I have been on another book swapping site and someone posted the link to this site in the discussion forums there. I would like to take advantage of the Boxer deal but right now I have only listed a few brand new audiobooks (since I have duplicates of those and they are worth more points) so I have only the 2 points I earned by listing six of them since no one has requested them. I have seen people get into trouble by listing the same inventory on multiple sites and then not being able to honor requests because the book has already been sent to someone else at another site so I prefer not to list my entire book inventory from the other site here. I may list another 3 books or audiobooks for an additional point but I don't know what to list since I don't know what people have on their wishlists.
If anyone is interested in trading points from another site in exchange for the $8.50 ($8 plus $.50 transaction fee) it costs to be a Boxer here, I will trade 8 Book Mooch points (1 point = 1 book) for a Boxer gift certificate. It looks like there is an option of purchasing electronic gift certificates or perhaps the money could be deposited directly into my account and I could use it to purchase the Boxer special. If you would prefer I send you books in exchange for the cost of a Boxer membership, my inventory is at www.BookMooch.com/m/inventory/Resurrected_Books.
If anyone is looking for books that I have listed in my Book Mooch inventory, I will gladly remove them from Book Mooch and list them here. Right now it is more to my benefit to keep them at Book Mooch because I earn .1 point for each book in my inventory there and I won't earn anything beyond the initial 3 points for 9 listings here. Since the only way to see feedback for people here is to be a Boxer and trade with other Boxers, that seems like the best way for me to go since I don't even have many PBS points right now.
Is anyone interested in trading their PBS points for my Book Mooch points? There are a number of my wishlist books here and I don't have the points nor have I been able to become a Boxer.
The solution is really very simple. PaperbackSwap has something called a TBR pile. You can find it under My Lists. When you post a book TBR, other members don't even see it. However, a big red or green "W" appears to the right if someone wants your book. A green "W" means that it's on "auto-order" and an exchange will happen after one hour if you post the book. Just check-mark the book and hit the convert tab to add it to your BookShelf.
I list my books on both sites, and just keep track. I haven't been double-mooched yet.
I always go for the points on PBS if I have a choice. There seems to be a much more diverse inventory here.
I hope this helps,
Alan, that is great suggestion! I finally went through my Book Mooch wishlist and converted it here so now I can start putting my inventory in the TBR list. I am slowly learning how to use the various features here. I did get an offer for a gift certificate and I have filled my end of the bargain so I am just waiting for an e-mail with the code to use at the kiosk. Hopefully I will be a boxer soon. Maybe I will even get some points by discovering that I have books that others are already looking for. I would put books on my wishlist on auto-order if I only had the points.
you can also buy credits to use here..I do it all the time ( and I do mean ALL the time LOL!) the kiosk sells them and there are several people posting here in the bazaar who sell them fairly frequently with paypal, like betsy and Winston and with money order (amber's one I know of along with winston too I think) for $28-$30 usually for 10 credits.
I don't have the money to buy credits but I have lots of books or Book Mooch points to trade for credits so I was hoping to trade what I have for what I need. I had a request for my first book today so I just have to wait for them to receive it in order to get the point! I already spent my initial three points since there were so many good books available. I did not get the gift certificate code from the person who offered to trade but hopefully she will be sending it to me in an e-mail soon.
I put my inventory in my TBR list and one of the books I had was on someone's wishlist but they have not requested it yet so perhaps they will soon. I listed the wishlist book and those books from my inventory that were not already in the system so I will see how that works for starters. I just have to remember to keep track here and on Book Mooch so I don't end up not having a book I have listed.
I am a boxer now! I may need to post my entire inventory here in case any other boxers want to trade for those books. I am going to start checking out the inventories of other boxers in case any of the books on my reminder list can be traded with another boxer. I am still willing to trade my Book Mooch points for PBS points if anyone has points to spare.


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Published on 17th November 2018
This is a fantastic opportunity for someone who is passionate about marketing and communications.
Agrimetrics has created a fast-growing data resource and data science capabilities specifically for the agrifood sector in order to drive greater efficiency and sustainability.
This is a world first – enabling new insights and innovations to be derived from the connections and analysis of the vast amounts of data produced across the food system.
Agrimetrics is one of four Government-funded AgriTech Centres set up to harness leading UK research and expertise in order to deliver greater innovation, resilience and wealth across the agrifood sector.
The role is proactive and varied, requiring a creative thinker who can work independently to prioritise many competing demands.
It will suit someone who has some experience in journalism, social media, PR or marketing and is looking for that next important step in their career.
Key responsibilities will include day to day management of the digital channels (website and social media), delivering product marketing campaigns and widening the reach and influence of Agrimetrics.
The successful candidate will have excellent communication and organisational skills and experience of working with CMS and CRM tools.
Given the academic and science roots of Agrimetrics and its founding partners, a strong academic background would be desirable but not essential. More important, is the ability to translate complex technology and terminology in a compelling but accurate way.
Agrimetrics has reached an important milestone in its short life. It now has a fast growing data resource and data technology that enables any amount of data from any format to be connected and analysed.
This is an exciting time to join a company that holds the key to delivering new - and sustainable - solutions for the whole agrifood sector.
The company is based in both Harpenden and Reading with regular travel required between them both – as well as further afield for events and meetings.
If you feel that you have the skills and experience to take on this new role please send a covering letter and CV to Debbie Beaton (firstname.lastname@example.com) or telephone 0757 266 7298 to discuss.
Companies and other organisations can use this recruitment advertising service to put full vacancy details in front of the Guild's 350+ members involved in editing, journalism, photography and commercial marketing communications, including media and public relations. More details about this service are available on the Guild website here or by contacting Peter Hill.


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Educational Facility Insurance in Walnut Creek and San Francisco, CA
Complex Insurance Options, Built for the Education Industry
Sagacious Insurance Services, Inc provides insurance to educational facilities in Walnut Creek, San Francisco, Oakland, Berkley, Santa Rosa, San Jose, and surrounding areas.
Educational facilities continue to grow, as do the risks involved in operating them. Schools require multifaceted protection plans that can match the complexity of the institutions themselves. At Sagacious Insurance Services, Inc, we offer a variety of solutions, ranging from protection plans for private and public elementary and secondary schools, and universities and colleges. Our industry specific insurance offerings will adhere to the needs of your educational facility.
Here are some of our insurance options for educational facilities:
- Liability coverage
- Property damage
- Casualty insurance
- Student accident coverage
- Workers' compensation
Contact Sagacious Insurance Services, Inc today to schedule a consultation with one of our insurance specialists.


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Originally published by Tamara Pupic on ArabianBusiness.com, November 29, 2016.
Team Squirrels has won first place in Dubai and third place internationally at the Accenture Digital Connected Hackathon.
The winning team, consisting of energy expert Charles Blaschke, designer Sarah Hamawi, programmer Ali Obeid, and branding and marketing expert Vivek Mehta, was awarded for their project Taqas, an innovative solution that helps individuals reduce their energy consumption and utility bills in their homes.
The Accenture Digital Connected Hackathon was held internationally in collaboration with Expo 2020 Dubai, and locally in partnership with Etisalat Digital, taking place in eight cities – Rome, London, Madrid, Amsterdam, Dortmund, Prague, Istanbul and Dubai – simultaneously.
The "Connect. Collaborate. Create" competition aimed to encourage collaboration among students and inspire the creation of social innovation projects for a more inclusive future. It brought together 292 participants organised in 62 teams, with expertise in development, design and marketing.
Participants were asked to create innovative ideas focusing on the three themes at the centre of the World Expo to be held in Dubai in 2020-Opportunity, Mobility and Sustainability. The themes were inspired by Expo 2020 Dubai's core theme "Connecting Minds, Creating the Future".
Each project was assessed according to the strength of its concept, design and development, by a local jury composed of representatives from Expo 2020 Dubai, Etisalat Digital, and Accenture Digital team members.
Portakal, the overall, international winning team, was awarded with a €1,000 voucher and a trip to Dubai to present its project to the organisers of Expo 2020 Dubai. Their project, Planty, is an integrated, mobile kit for micro farming that allows people living in urban areas with limited access to space, soil and water to grow their own fruit and vegetables, and at the same time to reconnect with nature.
Local winners
• Team Squirrels from Dubai with project Taqas.
• Team Look Ateam from Dubai with project Connected Life @Work, a solution that uses biometrics and vital data from users to help them in case of emergency.
• Team Kaprix from Dubai with project Online/Offline Refugee Rescue Circle, a crisis management that will be used by rescue volunteers and refugees to alert and broadcast an emergency.
International winners
• Team Portaka from Istanbul with project Planty, a mobile integrated kit for micro farming that empowers individuals who parted away from the nature to reconnect with it by easily guiding and educating them.
• Team AGerman from Dortmund with project #CryptoVote, an intuitive web interface that solves the problem of possible manipulations of elections.
• Team Squirrels from Dubai with project Taqas, an innovative solution that helps individuals reduce their energy consumption and utility bills in their homes.
Speaking about the success of the event, Tony Karam, managing director of Accenture Digital in the Middle East and North Africa, said: "The whole world is witness to the UAE's strong track record in innovation. It is through ground-breaking approaches to ordinary matters, that the nation was able to transform itself to what we see and live in today. Accenture is keen on playing a key role in motivating the youth to share their creativity with a wider audience.
"Through events, such as the hackathon, we aim to be the catalyst behind the conceptualisation of great ideas, which will ultimately evolve to further excel the UAE in its drive towards excellence. We appreciate the support received from our partners, and we are delighted to see the big players in the IT sector come together to encourage the youth."
The Accenture Digital Connected hackathon was also aimed at recruiting talented individual participants whose profiles were in line with Accenture recruitment plans in the participating countries. They may be offered internships or employment in Accenture Digital.


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The Cbd Oil Brand Diaries
The Cbd Oil Brand Diaries
A amazing nighttime's sleep may permit you to rapidly bounce back from harms. Together with Kannaway, you understand exactly what you will get.official word The term canvas' derives from the term cannabis.
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Integrating hemp oil may be particularly valuable if you prefer to subscribe to your wellbeing. Moreover, it will also help look at just how you want to choose your oil. This petroleum is entirely lawful and will not incorporate any psychedelic attributes.
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GameSetLinks: The Chore Persona
December 24, 2008 12:00 AM | Simon Carless
With Xmas Day rapidly approaching, I hope GameSetWatch readers have worked out if they're naughty or nice in time for the presents to arrived (or not, as the case may be!)
Luckily, here's some link-based presents to help you out, including some good Id and Quake history posts, a Persona 4 critique, inside LittleBigPlanet, too much game design documentation, the awesomeness of Chore Wars, and more.
In the hangar:
Daniel Primed:: Gaming Analysis, Critique and Culture » Quake and the Feeling of Nightmare
An excellent design analysis of Quake, also teamed up with an early history of id that's well worth reading.
Crispy Gamer - Feature: A Kiss on the Blips
Another excellent write-up of the New York chiptune scene's mega-fest.
The Brainy Gamer: You're not the boss of me
Some nifty Michael Abbott writing on Persona 4: 'If you're willing to accept the game on its own terms and allow it to define itself in its own way, you are in for a rich and stimulating RPG experience that will dispel the bad taste that some recent JRPGs may have left in your mouth.'
chewing pixels » UGC: Restoring our Sense of Wonder?
Simon Parkin on LittleBigPlanet: 'Now we're a few weeks post the game's release, I thought I'd survey the most popular UGC levels, not in terms of in-game downloads, but rather in terms of viral interest on the internet, to see if there are any common characteristics that have driven their popularity.'
Avant Game: I am on a ninja quest (to clean my apartment)
Jane McGonigal recommends Chore Wars, which appears to be a website where you gain XP by doing real-life chores - conceptually adorable.
My Uncle's Box Of Pirated Games: Pandora, Floor 13, Conflict | brilli.am/writes
Fun time capsule-like reviews of overlooked Commodore Amiga games: 'Let me be bold for a moment: Pandora deserves to be incredibly important. It delivers what might be the best version of a mystery narrative within a game I've ever seen. In a nutshell, the game drops you inside a sentient, evil starship bent on destroying Earth.'
gameslol » Blog Archive » Game Design 101 Rant: Over-Reliance On Documentation
'You can't design something just by writing 100+ pages about it. Game design isn't about precisely predefining everything in a set of blueprints like an architect and then building it to spec. It's a highly dynamic process.' As a (thankfully) ex-designer, I agree completely.
Broken Toys » In Eve, Even The Dupes Are Massive
Fascinating EVE Online exploit - as a commenter points out: 'The exploit basicly makes it so that the starbases that make the components don't need any resources at all.'


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Orana Car & Truck Hire 7 Sir Thomas Mitchell Road, Chester Hill NSW 2162, Australia
Posted on March 24, 2018 / 262
Categories : Car Rental
Phone : (02) 8436-7700
Website : https://www.oranacarandtruck.com.au
Payment Methods : American Express, Visa Card, Master Card, Credit Card
Keywords : Car Hire, Truck Hire, Van Hire, Ute Hire, Car Rental, Truck Rental, Ute Rental
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- Mon-Fri 8am-5:30pm | Sat-Sun 8am-4:30pm
No one wants to pay more for a rental. There's so much more you can achieve in a great-value car or truck rental. Motion, transport and options. The chance to start something new, bridge gaps, build relationships or take a much-needed break. We get that, which is why we offer the simplest fleet and fee structure in town.


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Orange Marks on Pear Tree Leaves
We live in Germany. We have a Pear tree in the garden. Over the last few weeks, we have noticed the leaves have orange areas on them with what looks like either fungus growth or egg sacks on them. The growth has what I can only describe as four peaks, with white bases and black tips. Is there anything we can do or is our Pear tree doomed?
Certified GKH Gardening Expert
Could you send us a picture attached to this email That will help with identifying it.
You must be logged into your account to answer a question.
If you don't have an account sign up for an account now.


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Hello, I'm Neil – A London-based digital product & service designer, creative thinker, problem solver & strategist with a passion for making digital things, better. I'm creative, collaborative and passionate about great design with over 17 years experience creating and evolving digital products and services that are clear, simple, engaging and a pleasure for people to use. My experience both agency and client-side encompasses experience design, visual design, coding, art direction and digital strategy.
I'm an advocate of Lean UX with many years experience working in Agile teams for start-ups, agencies and large corporations across numerous sectors. I work closely with you and your team to get an in-depth understanding of your business, your customers and the problems you want solving. My role is to help you by not only creating the best possible experience for your customers, but also by understanding your business objectives, capabilities, risks, constraints and opportunities for all aspects of your project.
If you'd like to discuss working with me please get in touch or for more information, view my Linkedin profile.
Neil is an incredibly talented experience designer, a strategic thinker, thorough in his approach and delivers well-considered and detailed flows and interactive wires... His dry sense of humour and focussed work ethic meant he was a great fit and a great asset to the team.
Neil is a fantastic creative, and all rounder who does a bit of everything, but now UX focused. He is really easy to work with, and would be a benefit to any team, group or project set up.
Neil is a calculated risk taker, pragmatic leader and realist who seems to grasp ideas holistically whilst still taking note to the more acute details. He built a strong (and deserved) reputation as someone with vision, diligence and honour – someone who gets things done!
Neil's skills as both a senior designer and an IA are extensive and his meticulous and logical approach to all projects make him a pleasure to work with. He's friendly, always happy to help, advise, suggest, mentor and pitch-in with whatever jobs need doing. I would highly recommend Neil as an asset to any team.


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They say how you spend New Year's Day sets the stage for how you'll spend the rest of the year. If that's true, we want to start the year off right with a dive.
Do you have what it takes to survive the TenChiller? Accept the challenge on New Year's Day in the cool waters of Lake Tenkiller. We'll congregate at Gene's Aqua Pro at 11 a.m. before descending to the water to log the first dive of 2019. Afterwards, we'll warm up with hot dogs, hot cocoa and camaraderie back at the shop.
Next Dive 01/01/2019
96638 Highway 10A
Gore, OK. 74435


text: READER'S EDITORIAL: THE CLEAR CONSCIENCE OF A GREEN Reader's EditorialsGreen PartyGreen SceneEditorials By Brett Stalbaum, Shelter Valley resident Photo: Jill Stein, Green Party presidential candidate 2016 November 12, 2016 (Shelter Valley) -- I come from a fairly conservative family with midwestern roots. My parents were college and nursing school graduates in the 1960s, the first in their families with degrees. They felt stifled by lack of opportunity in their home state, and enjoyed adventure. So they packed up and came to California, carrying me and my diapers. As a northern California kid, I grew up with a love of the redwoods, normally inclement beaches, the Sierra Nevada, the Cascades, and the basins and ranges of Nevada. By 1989, I was a student at San Francisco State University, and was already considerably more liberal than my Catholic - and wonderful - mother and father. The community I grew up in was fairly described as an openly white supremacist one, with a particularly vicious and paranoid attitude toward black Americans. But my tolerant family, as well as our church, also introduced me to multiracial, multicultural, and yes, even multisexual California. I did not and do not know how to be the best ally all of the time, but certainly I have countered the hatred that some whites maintain toward people of color; indeed I have shamed and lost many friends. My concerns then and now are social justice, economic justice, and protecting the planet; although lately an emergent concern for the physical well being of friends, colleagues, and students of color has come ever more to the foreground. Read more about READER'S EDITORIAL: THE CLEAR CONSCIENCE OF A GREEN1 commentLog in or register to post comments THE NEW GREEN DEAL COMES TO SAN DIEGO Bob Filnersolar powerSan Diego solarGreen PartyJill SteinSan Diego solar initiativeGreen SceneMayor Filner announces major solar initiatives By Hugh Moore, Treasurer, San Diego County Green Party March, 8, 2013(San Diego) -- When Dr. Jill Stein ran on a platform for President of the U.S. calling for the New Green Deal , I doubt that she imagined her platform would be the newest initiative of the Mayor of San Diego or the San Diego County Board of Supervisors. San Diego having a long history of being more than a little to the right on the political spectrum a shift to the left would have seemed unlikely just a few months ago. However, Mayor Bob Filner just announced his new solar initiative, planning to put solar panels on every city building within five years. And this is not the end of the initiative. Mayor Filner wants the whole County to become the leader in alternative energy production with a goal of ending up with all the power used in the County being produced by solar and other renewable sources. This initiative is being supported by two of the five San Diego County Board of Supervisors (Dianne Jacobs and Dave Roberts). Read more about THE NEW GREEN DEAL COMES TO SAN DIEGOLog in or register to post comments BREAKING NEWS - GREEN PARTY CANDIDATES ARRESTED AT DEBATE Jamie RenodebateGreen PartyJill SteinCheri HonkalaReno DispatchColumnsOctober 16, 2012 (San Diego) – Not a banner day for our beloved democracy when a legitimate candidate for President of the United States is arrested simply for practicing her right to free speech. But so it goes... Jill Stein and Cheri Honkala, the Green Party presidential and vice-presidential nominees, were just forcibly prevented from entering the grounds of tonight's presidential debate and arrested by local police. http://therenodispatch.blogspot.com/2012/10/breaking-news-green-party-ca... Read more about BREAKING NEWS - GREEN PARTY CANDIDATES ARRESTED AT DEBATELog in or register to post comments Search form Search Recent comments Let's look on the bright side... 3 hours 36 min agoHelp Programs 8 hours 5 min agoRIP Unknown Hero 18 hours 22 min agoBack to organic homemade cosmetics 22 hours 58 min agoCOVID-19: "Is Social Distancing Possible in Prisons?" 2 days 2 hours agowater Filter Pitcher 2 days 8 hours agoIt's worked in Asia. 4 days 21 hours agore: ". . exercise and some endorphins . . 4 days 22 hours agoReport from UCSD 4 days 23 hours agoGreat food-to-go shots! 5 days 5 hours ago User login Username or e-mail * Password * Create new accountRequest new password Community Links Business AssociationsCommunity OrganizationsCounty and City GovernmentsEast County SportsImmigration and CitizenshipMedia ResourcesNeighborhoodsParks and Environmental ResourcesPolice and Sheriff ContactsSenior ServicesTraffic LinksUtilitiesVeterans & MilitaryVisitors & TourismWebcams in East County & San Diego's Eastern RegionWildfire InformationYouth Resources East County Magazine View our calendarSign up for free newsletterSign up for wildfire alertsListen to our radio showSubscribe to our RSS feed


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1. Click the Manage option at the top of the screen then select Contacts from the dropdown menu. Once you've done this, select the New Contact button. You'll also be able to switch between options on the left hand side of the page whilst you're in the Manage section.
2. You can then start adding the information for your contact. The minimum amount of info is their first name, last name and email address. However, we have provided a large number of additional fields to assist you in keeping up to date with any sales contacts or clients you may serve.
3. In the Contact Info area, you can add your contact's email.
4. When you add their phone number, please note that, as we are an international site, you will need to include the country code for where that contact is located. For example, if he or she is in the US, you'd add +1 before their phone number. For the UK, please add +44, but remove the first 0 before the number.
5. You can select a preferred method of contact. If you select the preferred method as Email, you will only be able to add that person's electronic address to Mailing List. If you select the preferred method as SMS, you will only be able to add that person to an SMS mailing list.
6. You can also add someone's social media profiles under the Social option to help link up all the information in one place as well as adding bio, so you can further personalize communications.
7. Lastly, you can add sales notes or other notes in the Notes area. When you've added all the information that you want, select the Create Contact button to save that contact.


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Perhaps you can find the answer you're looking for below?
Here is a list of frequently asked questions regarding Immigration & Welfare.
If you still cannot find the information you require please contact us by either completing the contact form below or by using the contact information to the right.


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Do you ever feel indifferent about something, where you neither love or hate it, and let things chug along because everything was just 'alright'? Well that was me. That was how I felt about my business and I knew in the pit of my stomach that I had to do something about it. I felt that I had outgrown Made by Aiza, and it was time to make some big changes so that I could feel excited about designing and sharing with you again.
After months and months of procrastinating, designing, writing, photographing, tweaking (and a lot of decision paralysis)... I'm now at my kitchen table, sitting on the edge of my seat, feeling nervous and excited at the same time, trying to type coherent sentences. Why? Because I finally did it! I'm ready to share the big news!
Made by Aiza has rebranded – say hello to One simple detail!
Everything has gone through a 360º transformation and elevated to the next level – there's a brand new name, a brand new look, and the best part is, ALL the designs are brand new! There are FOUR collections for you to peruse and decide which designs you'd like to hang up on your walls.
I kept the all-time favourites – the 'Kitchen' collection – because I love that they put a smile on your lovely faces. They've had a little spruce up, and with new colours to choose from, they're even more fun.
There's an 'Abstract' collection, a 'Concrete' collection and a 'Serif' collection, all filled with sophisticated, modern designs that will elevate your home and make it truly your own. I'll be writing a mini series-about my design process for all the collections. If you're as excited as I am about them, sign up to my list to read about them right from your inbox.
So there you have it, that's my big announcement! You'll find me trying to calm my excitement with a cup of rooibos tea in hand. Have a look around the shop, and let me know which of the new prints you'd hang on your wall 😊
Can I keep you in the loop?
I hope the answer is a yes! Join my mailing list and you'll be the first to know about any fabulous offers, new blog posts as well as exciting updates.


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The Postgraduate Diploma in Education (PGDE) programme aims to prepare university graduates to become primary, secondary school or junior college teachers, respectively. It is a 16-month programme except for those specialising in the 2-year PGDE (Physical Education).
The student teachers in the PGDE (Pri) and PGDE(Sec) programmes are equipped with the knowledge and skills to teach 1 - 2 primary school subjects, whilst the student teachers in the PGDE (JC) programme are equipped with the knowledge and skills to teach 1 subject at junior college level and 2 subjects at secondary school level. However, unlike the Dip Ed and BA/BSc(Ed) programmes, the PGDE student teachers do not need to offer academic subjects as they already come into the programme with the relevant content knowledge from their university training.
For the 16-month PGDE (Pri), PGDE (Sec) and PGDE (JC) programmes, practicum comprises two school attachment periods, i.e., Teaching Assistantship (TA) and Teaching Practice (TP).
2 school visits and
2 lesson observations
* Moderation required.
1 The 2 "school visits" refer to the courtesy call and the end-of-practicum visit (not necessarily an assessment meeting).


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Guest house, education centre & rural retreat
From the private estate driveway.
Hungerford is 9.8 miles, Newbury is 14.3 miles and Didcot is 14.5 miles away
Yes there are several car parking spaces adjacent to the property. And also plenty of space for Horse Boxes
There is radiator central heating and underfloor heating
The kitchen is fully equipped with all plates, cutlery, fridge etc.
There is also an electric cooker, dishwasher, washing machine and microwave. There is a freezer that can be accessed please ask on arrival.
There are three bathrooms; two en-suite and one shared. There is an additional wc.
There is a garden patio area (not enclosed) and an outdoor dining table and chairs.
Yes, the property is link-detached and the stud owner lives on-site. This will not affect your privacy and also means people are always on site to help with any issues.
Yes, to hold your booking you will need to pay 20% non-refundable deposit of the full stay price to us. Then a month before the start of your stay the balance will be required.
We accept Maestro (if issued in the UK), Visa, MasterCard, direct transfer. All payments must be in sterling.
You will be met by a member of the team to gain access to the building and receive keys on your arrival.
If you wish to cancel or change your booking, please contact us on 01488 638243
Please let us know if you are going to arrive late so we can discuss access with you.
Yes, please discuss with us and we will try to accommodate this.
Yes, We do not offer bed and breakfast.
No, but we can recommend Complete Catering who can arrange for expert and well-trained staff to cater for you. Please contact us or visit their website for further information
Yes, we offer horses welcome holidays. Please visit the horses welcome page here. And see FAQ's about horses below.
We do not carry insurance for breakages. However we appreciate that accidents do sometimes happen. If you have a breakage during your stay, please let us know and if appropriate we reserve the right to invoice you accordingly.
Yes, however this is a working stud and farm and therefore we do advise that children are accompanied by adults when outside the area of the property.
Swallows Nest was built to modern building regulations and there is a ground floor bedroom with en-suite. The property does also have access to a wet room via the link in kitchen and this facility can be used please do just call to discuss this.
Unfortunately no, but we are a perfect venue for the bridal party, hen party or honeymoon party. We also are a recommended guest house for Lains Barn in Wantage a superb wedding venue.
No. There are other people and animals in close proximity to the house and this may disturb them, you may invite an additional two guests to visit you during your stay, however, they must not stay overnight. This is very important because our fire regulations specifically note the maximum number of people in any one building. Should this condition be ignored we shall make a retrospective charge per person per day (whether or not they stay overnight) for each guest over the permitted limit, the charge being pro-rated on the total cost of your booking.
Yes, we have standard electricity sockets for UK appliances. If you are coming from outside the UK, you will need to bring your own adaptor plug(s).
Yes, our kitchen and bathrooms are equipped to a high and modern standard.
Yes, the property is fully equipped with sheets and towels. All the beds are fully made up for your arrival.
Yes, mobile coverage varies but most are received here.
Yes, we provide a free WiFi code for your arrival, but please be aware we are situated in a rural location and this does affect the speed of our internet through no fault of our own!
A welcome tray with tea, coffee and sugar awaits your arrival and you will find a pint of milk in the fridge. We also provide lavatory rolls and a bar of soap, per basin but no other toiletries. We do not provide hairdryers.
Yes, we are the perfect location for horse Holidays and are BHS Horse holiday approved
We can stable up to eight visiting horses here at any one time. Perfect if you wish to get a group of friends together for a trip.
Yes, we can give you a map of tried and tested routes from here. There is also access to The Ridgeway via our estate tracks. We can also arrange for you to have accompanied rides as well
Yes, however, this may be dependant on time of year and paddocks available, it is always best to call us and we will always try to accommodate this.
While here you can use the horse walker, lunge pen and outdoor arena please just contact us to discuss.
We do ask that you bring your up to date horses passport with you (showing proof of all jabs) and also a copy of your public liability insurance (eg. part of your horse insurance or can be taken out with BHS).
We would also ask that you bring proof that worming has taken place and up to date. This is a working yard and is for the protection of all horses.
Yes, individual or group lessons can be arrange with one of our qualified BHS Instructor at an additional charge.
We have plenty of parking in the yard for cars and boxes. The outside areas are monitored by CCTV but we cannot take responsibilty for any privately owned vehicles on site.
Yes, available for overnight storage and this is monitored by CCTV.
We hope that most of the above covers any questions you may have but if not then please do call us to discuss.
Swallow's Nest would love to hear from you. Call: 01488 638243 / 01488 638820 or email below:


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EXCUSE MEBy: Darrelyn L. Tutt"Before I formed thee in the belly I knew thee; and before thou camest forth out of the womb I sanctified thee, and I ordained thee a prophet unto the nations. Then said I, 'Ah, Lord God! Behold, I cannot speak; for I am a child.' But the Lord said unto me, 'Say not, I am a child; for thou shalt go to all that I send thee, and whatsoever I command thee thou shalt speak. Be not afraid of their faces; for I am with thee to deliver thee,' saith the Lord. Then the Lord put forth His hand, and touched my mouth. And the Lord said unto me, 'Behold, I have put My words in thy mouth. See, I have this day set thee over the nations and over the kingdoms, to root out, and to pull down, and to throw down, to build, and to plant."Jeremiah 1:5-10Today's Read: Jeremiah 1; 1 Corinthians 1-------Jeremiah is genetically linked to the priesthood through his earthly father but the prophet role is divinely appointed and ordained for Jeremiah at a specific season in Israel's history.Floundering, frightful, and fearful, Jeremiah suggests to God a sure supply of proof that "he's" not the man for the job. After all, he's no more than a child.He's looking to be excused.Hmmm ...God reconsiders:Gosh, I'd never thought of that, Jeremiah.Thanks for the reminder about your age.I'd almost forgotten.Maybe you're right. Yes ... I think an aged person would be better.Thanks for the input and insight.I'll be back when you grow up and assign you a task within the priesthood realm.-----Gosh and golly, For landsakes people,What must God think of us at times?We are each and all:Unequipped,Unqualified,Unimportant,Universally unnecessary for God to perform a single act.But He loves us, chooses us, and uses us anyway.Is this not a mighty marvel?-----Indeed, it seems that the less we see of ourselves;The more God determines to make of us.He's not looking to develop glory because of us;But to receive glory in spite of us.God's holiness, righteousness, and power are the "essentials" necessary for the performance of all of His works.Not one single thing does he need from man to fulfill His plan on earth.Not one of us is deemed indispensable for HIs word and work to prosper.Not one.----Maybe you come to Christ feeling like a failure on a lot of fronts.Maybe you feel the urge to remind Him of all that you're not.Indeed, maybe "others" have tried to do that for you and to you.Can I speak a grace-filled truth to you, dear one?God doesn't call the qualified;He qualifies the called.Quit reminding yourself of who you are and all you're not;And bank on God like He's all you've got.God will walk you into a calling you could have never imagined because that's who HE is.God's "card" always trumps. He's the Ace that prevails and His plan never fails. He'll make good on the life He has planned for you and He'll make good on the promise He's made to you.God will make good on receiving glory in spite of you.Read, meditate, and memorize 1 Corinthians 1:26-31 and get His realities into you.To the praise of God's glory.Amen.-----Three Study Considerations:1) Your excuses are rubbish.Quit using them.2) God is faithful.Trust in Him.3) Counter the lies and attacks of Satan with the truth and faithfulness of God.His word will prevail and never fail you.Read aloud today's scripture.
{Group Login}
© 2020 El-Inkwell.


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EXPULSION HEARINGS April 28, 2009 2:00 p.m.
In-the-Sunshine Expulsion hearings begin at 2:00 p.m., if necessary. All other Expulsion hearings are closed to the public.
REGULAR MEETING EDUCATIONAL SERVICES FACILITY April 28, 2009 5:30 p.m.
A-1. Call to Order
1. Call to Order
A-2. Roll Call
2. Roll Call
A-3. Invocation (Folade Hart, 6th Grade, Riverview Elementary)
3. Invocation
A-4. Pledge of Allegiance (Gabryel Wheeler, 6th Grade, Riverview Elementary)
4. Pledge of Allegiance
A-5. Entertainment (Riverview Elementary Strings & Chorus)
5. Entertainment
A-6. Emergency Item
A-7. Adoption of Agenda
6. Adoption of Agenda
B. Recognition of Visitors/Guests
B. District Communications7. Recognize Outstanding School Volunteers
B. Secondary ProgramsC. Resolutions/Proclamations8. Recognition of Endeavour Elementary School as a Florida Service-Learning Leader School
C. Labor Relations9. Proclamation for Teacher Appreciation WeekAttachment: Teacher Appr Week Proclamation 2009.pdf10. Proclamation for Substitute Teacher WeekAttachment: Substitute Teacher Appreciation Proclamation 2009.pdf
C. Secondary Programs11. Proclaim May 1, 2009, as Florida Math and Science DayAttachment: Board Agenda Item ~ FL Math and Science Day ~ 042809 ~ Attachment.pdf
C. Student Services12. Recognize May 6 - 12, 2009 as National Nurses WeekAttachment: RESOLUTION Nurse 2009.pdf
C. Exceptional EducationD. Presentations13. Better Hearing and Speech Month, May 2009Attachment: Proclamation 2009-BetterHearing.pdf
D. Accounting ServicesE. Public Discussion14. Community Input Survey Online (Strengths, Weaknesses, Opportunities, Threats -SWOT Analysis)15. Presentation of the Annual Report of the Audit Committee Activities for 200816. Presentation of the 2009 District Annual Audit Provided by Ernst & Young LLP (E&Y)17. Call Option Premium from 2008 Certificates of Participation18. 2009-10 Budget and Stimulus Package Update
19. Public Discussion
F. Consent
F. Board Office/Superintendent20. Student Expulsion(s)Attachment: Expulsions 4.28.09.pdf (Confidential Item)21. Approval of Minutes
F. Brevard Schools Foundation22. Approve David D. Bethay as a Member of the Brevard Schools Foundation Board of Directors.Attachment: Bethay Bio.pdf
F. Accounting Services23. Financial Statements for the Month of February, 2009Attachment: Financials - February 2009.pdf24. Warrants Written for the Month of March, 2009Attachment: Warrants - March 2009.pdf
F. Purchasing & Warehouse25. Surplus PropertyAttachment: APR_28_09.pdf26. Purchasing Bids, RFPs, RFQs, ITNs, Sales and Services AgreementsAttachment: SSA 0908CH - NCS Pearson - Columbia Elementary.pdf
F. Transportation27. Isolated Transportation 2009, H.W.28. Isolated Transportation 2009, A.G.
F. Human Resources29. Support Staff RecommendationsAttachment: Support Staff 04-28-09.pdf30. Instructional Staff RecommendationsAttachment: Instructional Staff 04-28-09.pdf
F. Curriculum & Instruction31. HP (Hewlett-Packard) Innovations in Education GrantAttachment: 2009-HPIIE-Secondary-US.pdf
F. Title I/Early Childhood Education32. Application for American Recovery and Reinvestment Act (ARRA) Title I Stimulus Funds
F. Middle School Programs/K-1233. Summer Fine Arts Theatre Licensing AgreementsAttachment: Miss Saigon SFA 09(MTI) Contract.pdf
F. Adult/Community Education35. 21st Century Community Learning Center 2009-2010 (Arts)36. 21st Century Community Learning Center 2009-2010 (Zoo2)
F. Career & Technical Education37. Agreement Between the School Board of Brevard and Project Lead the Way, Inc.Attachment: PLTW School District of Brevard County ENG SDA_030209.pdf
F. Student Services38. Agreement with Human Services Associates
F. Exceptional Education39. Approve Future Problem Solving (FPS) Students to Participate in and Travel to the International FPS Competition at Michigan State UniversityAttachment: FPS2009StudentsSchools.pdf40. American Recovery and Reinvestment Act of 2009 (ARRA) Web-Based Mini-Application for IDEA Recovery Funds FY 2009-10Attachment: ARRA On-LineApplication4-20-09.pdf
F. Facilities Services41. Conservation Easement at Cocoa High School StadiumAttachment: Survey.pdf
F. Project Management44. 2009-2010 Student Accommodation PlanAttachment: 2009-10 SAP.pdf45. Amendment #2 to Agreement for Design/Build Services at West Shore Jr/Sr High SchoolAttachment: Amendment No. 2.pdf
F. Approval of ConsentItems Pulled for Discussion46. Approval of Consent Agenda
G. Action
G. Human Resources47. School Board Policy Revisions - NEOLA RecommendationsAttachment: 2009 School Board Policies 2.pdf
G. Area I SuperintendentH. Information48. Naming the Melbourne High School Football Field/Gymnasium Area the "Dr. Thomas W. McIntyre Athletic Complex"Attachment: MHS - McIntyre.pdf
H. Risk Management49. Solicit Input from the Board Regarding an Increase in the 2008-09 Budget to Buy a Higher Property Insurance LimitAttachment: 2009-10 Wind Modeling Study.pdf
H. Secondary Programs50. Changes to School Major Areas of InterestAttachment: Board Agenda Item ~ MAI Summary ~ 042809 ~ Attachment.pdf
H. Exceptional Education51. Permission for Odyssey of the Mind (OM) Teams to Travel to World Finals at Iowa State University in AmesAttachment: Teams for 2009.pdf
H. Area IV Superintendent52. Consultant Agreement with Nancy Prizito EnterprisesAttachment: Consultant Agreement.pdf
H. Educational Technology53. Fee-based Transcript Processing
H. Additional ItemsI. Staff Reports54. Approve the Charter Contract for the Palm Bay Municipal Charter High SchoolAttachment: Palm Bay Muncipal High School Final Contract.pdf
55. Staff Reports
J. Additional Public Presentations (If Required)
56. Additional Public Presentations
K. Board Member Reports
57. Board Member Reports
L. Superintendent's Report
58. Superintendent's Report
M. Adjournment
59. Adjournment
INSTITUTION: ARTICLE IX - SECTION 1. Public education. - The education of children is a fundamental value of the people of the State of Florida. It is, therefore, a paramount duty of the state to make adequate provision for the education of all children residing within its borders. Adequate provision shall be made by law for a uniform, efficient, safe, secure, and high quality system of free public schools that allows students to obtain a high quality education and for the establishment, maintenance, and operation of institutions of higher learning and other public education programs that the needs of the people may require.


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Startup Success
The success of a startup depends in a special way on the cooperation of all employees. Only when everyone pulls together with the founders can the ambitious goals be achieved. Motivation alone is not enough for working in the startup. There is a need for more skills, including communication, perseve


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guilloche(redirected from Guilloché pattern)
Also found in: Thesaurus, Encyclopedia.
guil·loche(gĭ-lōsh′, gē-yōsh′)
n. Architecture
An ornamental border formed of two or more curved bands that interlace to repeat a circular design.
[French, tool used in making the ornamentation or French guillochis, guilloche.]
(Art Terms) an ornamental band or border with a repeating pattern of two or more interwoven wavy lines, as in architecture
[C19: from French: tool used in ornamental work, perhaps from Guillaume William]
an ornamental pattern or border, as in architecture, consisting of paired ribbons or lines flowing in interlaced curves around a series of circular voids.
[1855–60; < French]
ThesaurusAntonymsRelated WordsSynonymsLegend:
Switch to new thesaurus
|guilloche - an architectural decoration formed by two intersecting wavy bands
architectural ornament - (architecture) something added to a building to improve its appearance


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Prosecutors have said to a Lorain County, Ohio judge that Daniel Petric shot his father and killed his own mother after his father took away and did not allow him to play the game Halo 3. Petric, who is now 17, sneaked out to get the game, but his parents caught him when he came inside the house, and his father put the game in a lockbox in the parent's closet; where a 9mm handgun was also located.
Prosecutors also told the judge that Petric also tried to make it look like a murder-suicide.
His father, Mark Petric, is a minister at the Life Assembly of God in Wellington, Ohio, testified that his son entered the family room on October 20th, 2007 with a request:
"Would you guys close your eyes," Daniel Petric asked. "I have a surprise for you."
Daniel Petric is alledged to have shot his father in the head, while his mother, Susan Petric, died of a gunshot wound ot the head. Mark Petric survived the gunshot wound due to the arrival of his daughter and her husband. According to his testimony, Daniel Petric told his sister that they should not come in:
"You can't come in," Mark Petric recalled his son saying. "You guys shouldn't come in. Mom and Dad had a big argument."
Since that incident, Daniel has since apologised after Mark was allowed to visit his son in jail over the past year:
"Dad, I'm so sorry for what I did to Mom, to you and to the family," Daniel Petric said, according to his father. "I'm so glad you are alive."
"You're my son," Mark Petric responded. "You're my boy."
Mark Petric said his son told him he could hardly live with the guilt over what he did.
"He would cry, and I would cry," Mark Petric told the judge.


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Essential guide to keeping indoor plants aliveIndoor plants are a great way to introduce a touch of nature into your home and create an attractive and soothing atmosphere. As well as looking lovely, indoor plant...Read More
Top 5 tips and environmental products to help you live a more sustainable life in 2020Coming into 2020, many of us made resolutions to be more eco-aware and make environmentally friendly choices. If this was you, you may have started to make better ...Read More
How to have a sustainable Valentine's DayLike a lot of special days in the calendar, Valentine's Day can be an eco-nightmare. With cards, food and plastic wrapping, you may be looking for ways to show someo...Read More
What makes a product ethical and sustainable?As more of us adopt an eco-friendly way of living, sustainability is becoming an increasingly hot topic. The more we learn about how our lifestyle choices affect the...Read More
Natural oils you need to live your best lifeUsing organic health and beauty products is an easy way to live a more sustainable and ethical life and, in addition to giving your conscience a boost, this commitme...Read More
Want to make your beauty regime more sustainable? Here's what you need to knowThe climate crisis continues to be at the forefront of public discussion, and many of us are combatting this by adopting a more sustainable way of living. Though you...Read More
Things to do to help you beat the blues this Blue MondayAlthough it is not an officially recognised awareness day, Blue Monday usually falls on the third Monday of January (the 20th this year). According to life coach a...Read More
Using Bokashi Bran, Bins & BucketsBokashi Bran, Bins & Buckets can be an amazing and inexpensive way to aid composting your kitchen waste as it can break down foods that traditionally take a very l...Read More
What composter is best for you?As we become more eco-aware and try to live more sustainably, more inventive ways of composting become available; from home made and built wooden composters to plast...Read More
Recycle your kitchen scraps to create the ultimate spa dayLately, we've been steering towards sustainability and natural products, as the negative effects of the harsh chemicals often found in our everyday beauty products a...Read More
Top Tips For National Stress Awareness DayWe all suffer from stress from time to time but sometimes it can really get on top of us. When your body experiences a perceived or real threat, it pumps your system...Read More
How to have an eco-friendly ChristmasChristmas can be a time of excess for many of us but as we are becoming more aware of the environment, we search for ways of making this festive period less wasteful...Read More


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The Maternal and Childhood Area has always been a flagship flower of the San Giuseppe Hospital.
We are convinced that the quality of physical and intellectual life of the adult depends largely on the assistance given to the pregnant woman and the newborn. The team that takes care of this very delicate period consists of specialists with proven experience in the fields of gynecology, pathophysiology of pregnancy, obstetrics and neonatology, midwives, pediatric nurses specializing in the care of the newborn with problems and nurses. It's a real team of experts at the disposal of the health of the mother and child.


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Shirt- Asos / Pants- H&M/ Shoes- Steve Madden/ Bag- Prada
Lets Face it! Nude is the new black. From the runways to the blogs to the streets, the nude shave literally taken over the entire style/ fashion sphere. And this spring especially, nudes are not going anywhere.
From the dusty pinks to the camels, the beige to the other creamy shades, there is a nude for everyone! A basic rule to wearing nudes is realizing that not all nudes are created equal and not all shades are made for you. It is important to know what shades work with your skin tone so that you don't end up looking washed out. Today we will be discussing the topic 'How To Wear Nudes.' Nudes are a favourite of mine for the spring/ summer months, so I will be sharing how I like to wear nudes as well as giving you ideas of looks that you can try this Spring.
Wear Nude Head to Toe
If you are planning on making a statement this season, I would encourage you to wear nude from head to toe. Nude top, nude pants, nude accessories, nude shoes. This is not as crazy as it sounds. The key here is to try out slightly different shades and textures of nude.
Add a POP of colour
Theres almost nothing more fun than adding a pop of colour to any outfit! The great thing about nudes is that because its neutral, you can add a pop of ANY colour and its guaranteed to look fabulous. I tend to pair nudes with pink (my favourite colour), but I think it would look just as amazing with blues, green, red or any other colour your heart desires.
Wear Nude Shoes
For the shoe lovers out there! You literally cannot go wrong with a pair of nude shoes. Pumps, flats, sandals whatever your preference. Invest in nude shoes this season! I don't think nude shoes are going anywhere for a while.
Pair Nudes with Leopard Print
While I am generally not a huge fan of leopard print, I think this is a combination that looks great together. Try out a leopard print scarf or sunglasses to add some fun/ exotic-ness to an all nude outfit.
Wear it with confidence
The most important rule of all is to wear it with confidence. Whatever you have on, remember that you are BEAUTIFUL! You are a precious, cherished, adored child of God and you my dear are FABULOUS!
How are YOU going to be wearing nude tones this spring? Leave a comment below and let us know
Strength and dignity are her clothing, and she laughs at the time to come. Proverbs 31: 25


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Magical Rainbow Reusable Straws
Reusable Straws for a Rainbow Party
A magical day full of delightful drinks are what these rainbow straws were made for! Made from thick plastic, these straws are reusable and top drawer dishwasher safe, so you can feel great about including these straws at your party! Perfect for a rainbow themed birthday party or baby shower.
- Pack contains 12 reusable straws


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Know a guy who loves bacon? (what man doesn't???). This is a quirky, humorous sign that the bacon-lover in your life will love.
Designer, Kerrie Lightfoot loves "making old things new and worth-while again," especially "Things that might have gotten discarded or forgotten about. Recycling, repurposing, upcycling". It was from this philosophy that Kerrie's label, The Salvaged Sparrow emerged. Kerrie's fascination with old books, in particular dictionaries "with discolored edges and an old smell (you know, like your grandma's closet?)" has resulted in a unique, handmade range of one-of-a-kind prints on vintage dictionary pages.
This unframed print is exclusive in Australia to Mr Gift, so would make a unique gift most people wouldn't have seen before.
This print comes unframed so you can personalise with your own special frame.
Dimensions: 204mm wide x 273mm high
Check out the other styles we have available.
Check out Kerrie's blog, Boxers, Cleats and Me, for other inspiring ideas and to check out other projects Kerrie is working on.
Additional Info
Additional Info


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This simple web-serivce provides REST API for SQL query building.
It can be used together with EasyQuery JavaScript widgets to bring an user-friendly ad-hoc query builder to any web-application.
For more information please read this article which describes how to use EasyQuery widgets and this web-service with PHP backend.
To start using the service you need an API key which you will get by email after registration.
Oh. Forgot to mention: it's all FREE at the moment!


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3 x 5 @ 75% of 2RM from 06/10/15
Rest as needed between sets. Today, each lift features a 2/1000 hold in an organized top position. When scheme is listed as "3 x 5″, it always refers to "Sets" x "Reps". Reminder: Position and execution always govern weight.
Then, 4 rounds of:
8 Pull-up/ Chin-up/ Mixed grip/ Varied implement
8 Box jump @ challenging, uninterrupted height (roughly 75% of 1RM)
1 minute rest
The goal today is 8 challenging reps of each movement with attention to all details and range of motion throughout. Scale to ability, and change pull-up variation as desired by round- no coasting. Suggestions include: Weighted, L-pull-up, chest-to-bar, ropes, negative. No kip, no butterfly.
And then:
50 Kettlebell swing @ base weight (35lb. W, 55lb. M)
And finally, minimum 10 minutes:


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Updated sedan Toyota Mark X 2017 presented in Japan
Toyota Motor Corporation officially presented updated sedan Toyota Mark X of 2017 model year. The car, designed for the domestic market in Japan, received revised design of exterior and interior, new modifications and standard safety package Toyota Safety Sense P. Minimum price of the novelty starts from 2,656,800 Yen.
Among the visual changes of the updated sedan Toyota Mark X of 2017 model year, we should note the revised radiator grille, new sets of unique wheel disks, and also extended color palette. It is important that even the basic version of the 4-door Toyota Mark X gets security package Toyota Safety Sense P, which includes: an adaptive cruise control, frontal collision warning system with the pedestrian detection function, traffic sign recognition system, lane keeping assist and automatic headlamps switching.
After updates, sedan Toyota Mark X of 2017 model year received two new versions – 250RDS and 350RDS, which differ in extended list of standard equipment and a revised exterior design. So, sedan Toyota Mark X 250RDS and Mark X 350RDS gets fully LED optics, light 18-inches alloy rims, plus Alcantara upholstered seats. As for the technical equipment of updated sedan Toyota Mark X, its power units remained unchanged. In the Japanese market new model will be available with 6-cylinder gasoline engines 4GR-FSE 2.5 and 2GR-FSE 3.5, developing 203 and 318 horsepower respectively.


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Plan Your Trip
Monday-Saturday: 9:00AM-5:00PM
Sunday: 12:00PM-5:00PM
(Purchase at the zoo)
Adults (12+) : $13.50
Children: (2-11) : $11.50
Seniors (65+) : $11.50
Groups of 15+ : $11.00
*price includes tax
Wagon rides included April-October
Season Passes
(Purchase at the zoo or online)
Adults: $47.00
Children & Seniors: $37.00
Family Pass: $150.00
*price does not include tax
*season pass does not include Christmas wonderland of lights
Zootastic Park was the vision of Scottie Brown, a local NC man and is privately owned and operated with no federal or state funding.
Zootastic Park is a full walk around zoo. We offer a wagon ride (weather/season permitting) included in the price of admission.
At the zoo you will see a large variety of animals, from kangaroos, to large cats and primates! We also have many animals in which you can feed and pet in both the walk around part and the wagon ride.
Admission must be purchased at the zoo.
We accept both cash AND cards!
For a special experience we offer animal encounters at an additional cost. Hour long encounters must be booked in advance. 15 minute encounters are booked on a first come first serve basis in the general store.


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The GCS Family Ambassadors act to build relationships with parents of Grace students in their respective grade. The mission of the program is to quickly assimilate new and existing families to the culture of Grace, emphasizing camaraderie, networking, participation & involvement.
Eighth Grade
Parents: David & Allison Rogers
Email: email@example.com
Phone: 907-441-2483
Second Grade
Parents: Andrew & Sandy Cunningham
Email: email@example.com
Phone: 907-764-7797
Duties of Family Ambassadors
Time Commitment: 2-5 hours per month
- Welcome new families within your child's grade in fall, before school starts if possible.
- Attend & represent the new family orientation during Back to School Night.
- Promote, invite, & attend school functions and activities through email and in person, like campus preview, Guardians, Athletic Events, the Auction, etc.
- Remind your class to invite your pastor for Pastor Appreciation Day.
- Participate and promote class activities with parent involvement.
- Attend the year end wrap-up meeting and invite potential replacements, if you are leaving this position next year.
- Communicate from time to time the various school resources.
- Try to be available for Campus Preview if confirmation of a new family in your grade is attending.
- Communicate with and update the Advancement Director periodically on your efforts.


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This is a marathon, not a sprint. It doesn't end quickly. It's painful. You never know when you will turn the corner and finally see the finish line, but you must keep going. You can't stop. There are people to care for, scars to bandage, hurts to soothe, fears to calm. When you most feel the need for a break because of your own exhaustion you have to continue the work, pray for God's strength, and care for the sheep.
Scars take time to heal, especially deep ones. Trust takes time to be restored, especially when it's been betrayed so badly. Respect takes time to earn back, even though it was someone else who betrayed it. But we ask anyway, "how long will this take?" There is no way of knowing how long it will take before this is just an entry in the history of your church, but it will take time. I think of a passage of scripture that talks about this change,
Exo 1:8 A new king came to power in Egypt who didn't know Joseph.
Recently I got to see this transition begin to happen. I was talking with one our church family who brought up the pastor's name, and one of our new members asked, "who are you talking about?" Then I realized, we are near the end of this….new people coming into our church family who aren't wounded, "who don't know about our Joseph." That was a great promise of hope for me, a promise of a body of believers who don't know all that we have been through and haven't been wounded by the earthquake we went through.
Now, many more are coming into our church family with no idea of our past. I'm glad for that, and gradually the scars are healing, the past is forgotten, and we are changing. After your earthquake your church will change. There is no way to avoid that. You will change pastors, you will change people, you will change identity….but be aware of this one thing…you will change.
It will take time, it will be hard, it will be painful….but keep going. Time will bring about a day when some new person in your church family will ask, "who are you talking about?" Then you will know you are near the end, the finish line is right around the corner. No matter how long it takes keep going, care for your people, love them, be faithful….there is hope ahead. For you see the great shepherd, the great pastor of the church, Jesus Christ, is in charge of your church and he will see you through.