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For Sale
- Twin Oak Valley Rd Unit 222-170, San Marcos, CA 92078
- $1,199,000
- Unique one of a kind lot with endless, breathtaking, panoramic views from the top of prestigious Coronado hills! Close to Cal State SanMarcos University, Palomar Hospital, Shopping, Schools, Trolley station and Freeway. Build dream estate homes and enjoy spectacular, magnificent city light views in a tranquil location! Water and Electricity are on site. Subject information obtained from tax records and believed to be accurate but not guaranteed. Adjacent 36.5 acres lot could be sold.
For Sale
- 16801 Chaparral Way, Poway, CA 92064
- 5 Beds · 8 Baths · 6470 Sqft
- $2,700,000
- Welcome to a one of a kind luxurious custom estate dream home built and supervised by the owner engineer throughout entire construction. Constructed out of the highest quality materials. And situated on 8.76 acres of land at the end of the private gated driveway. Positioned to enjoy a beautiful 360degree panoramic views form every room window. A rare and remarkable one of a kind estate with mesmerizing views in Poway Award-winning school district with No HOA and no Mello-Roos. Welcome to Paradise!
- 16963 Wells St, Lake Elsinore, CA 92530
- 3 Beds · 2 Baths · 1859 Sqft
- $380,000
- Brand New Costume made a single-story home that has been built with love! Open concept floor with vaulted ceiling. No HOA, no Mello-Roos. Move-in ready. The property sits on the 0.25-acre private lot with the endless view of the Lake Elsinore. Great for the growing family! The kitchen includes laminated flooring, granite countertop, stainless steel appliances, dishwasher. Laundry conveniently located near the garage. Fenced, allows access to an RV parking.
- 750 State St Unit 220, San Diego, CA 92101
- 1 Bed · 1 Bath · 865 Sqft
- $415,000
- Light and bright over-sized 1Bdr/1Bth corner unit features kitchen with stainless steel appliances, central AC & heating, washer/dryer, recessed lights, wine cooler, fireplace, large private balcony, 1 assigned parking. Resort style complex Amenities include: recreation room with kitchen and bar, 2 heated pools and 2 spas, 2 fitness rooms, 2 saunas, fountains, gated garage, electric car charging stations. Walking distance to Seaport Village, Petco park, Little Italy, Jimbo's and Ralphs, Gaslamp Quarter.
- 955 Postal Way Apt 34, Vista, CA 92083
- 2 Beds · 2 Baths · 972 Sqft
- $248,000
- This 2-bedroom 1.5 Bath offers open floor plan , 2 story town-house with 2 parking spaces and storage. Located in the gated community that has pool and playground. Close to the Cinemas, Restaurant, Theater, shops and 78 Fwy.
- 15267 Maturin Dr Unit 18, San Diego, CA 92127
- 2 Beds · 2 Baths · 950 Sqft
- $407,000
- Light and bright corner unit 2 bedrooms/2 full baths, double pane windows and upgraded closets. Kitchen with stainless steel appliances, granite counter-tops, central AC & heating, washer/dryer, large private patio off the bedroom & family room with extra storage/2 assigned parking. Resort style complex features clubhouse, BBQ, pool, spa, state-of-the-art gym, tennis court, electric car charging stations and kids' playground. Moments from Shopping centers. Located in Poway Unified School District.
- 15267 Maturin Dr Unit 20, San Diego, CA 92127
- 2 Beds · 2 Baths · 950 Sqft
- $405,000
- Light and bright open floor plan unit offers 2 master bedrooms and 2 full baths. Kitchen with stainless steel appliances, granite counter-tops, central AC & heating, washer/dryer, large private patio off the bedroom & family room with extra storage and 2 assigned parking spaces. Resort style complex features clubhouse, BBQ, pool, spa, state-of-the-art gym, tennis court, electric car charging stations and kids' playground. Located in Poway Unified School District. VA & FHA approved. Welcome home!
- 739 Hatfield Dr, San Marcos, CA 92078
- 3 Beds · 4 Baths · 1866 Sqft
- $538,000
- Move in ready! This largest floor-plan in Coronado Ranch offers highly desirable dual master suite floor plan + 1 full bedroom, bath and patio on the 1st floor. This light and bright corner unit town-home located in the gated community and fully upgraded. Hickory engendering wood flooring through the house, custom walk-in closets, newer stainless-steel appliances, granite counter tops, open kitchen with center island and pantry, large dining area, high ceiling and a big balcony. See attached doc-repairs.
- 612 Robert Ave, Chula Vista, CA 91910
- 3 Beds · 2 Baths · 1805 Sqft
- $564,000
- 2 Homes on 1 lot! Single family home with permitted ADU. Front home is 2 bed/1 bath with beautiful hardwood floors, dual pane windows, 1 car garage. Back home (ADU) is a giant 720 sqft 1 bed/1bath with full kitchen, dual pane windows, brand new appliances incl new full size stacked washer/dryer. Large lot gives both homes ample yards. Each home has own driveway, separate gas and electric meters. Close to schools, shopping and freeway. Great for rental income or multi-generational family.
- 2358 Primrose Ave, Vista, CA 92083
- 3 Beds · 2 Baths · 1759 Sqft
- $532,500
- First time on market! Very Motivated seller! Bright and spacious single level 3bdr/2bth house situated in the end of a private driveway on a 0.37 acre of land and has a wrap-around balcony. As you enter the house you walk in into the spacious living room with fireplace and panoramic views. Exit to the backyard from master bedroom or kitchen perfect for an outdoor lounge! Minutes to shopping malls. Convenient freeway access. No HOA! No Mello-Roos! Welcome home!


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Ginger K. reviewed True-Blue Texan (Harlequin Superromance, No. 1001) on + 5 more book reviews
I really like this book and how it gives you the idea that do anything. this book has a little wear and tear but good condition
Marilyn M. (Jeannie) reviewed True-Blue Texan (Harlequin Superromance, No. 1001) on + 91 more book reviews
Katherine Kirby has a new home and a new job, Houston, Texas, is a long way from Chicago, and teaching adults-highschool dropouts, most of whom haven't sat in a classroom for years-is a far cry from teaching English at a prestigious university. But she has to admit there's something about these students that touches her heart..especially the tall, dark Texan who sits in the second row. (back cover)

subset: commoncrawl


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Dubai based United Broadcast & Media Solutions (UBMS) has announced the successful implementation of a complete turnkey Blackmagic Design equipped broadcast studio for Citruss TV in Dubai.
The project has been designed for Citruss TV to equip its post-production and live broadcast facility with complete lighting studio integration, high quality online video editing, digital broadcast cameras, camera support systems, video server, character generator, recorders, audio system and complete wireless microphone with players and an end-to-end routing system.
The project was implemented as a turnkey studio project with products from Blackmagic Design professionally installed and integrated by United Broadcast & Media Solutions with the assistance of Dubai based distributor MediaCast. UBMS said in a statement that it is proud to have delivered a project that meets the requirements of high quality and affordability and reaffirms its status as a regional leader in consulting services and implementing broadcast TV projects.
Amr Moustafa Head of TV operations and Production at Citruss World Of Shopping commented on the installation: "Based in Dubai, UAE, Citruss World Of Shopping is the Arab World's First Dedicated Home Shopping TV channel broadcasts 24/7 via satellite (NileSat/ArabSat) and cable affiliates (du/Etisalat). After many years of operation, Citruss has decided to trust its broadcasting solutions and consultancy for the latest project to UBMS. With their understanding and expertise of the industry, United Broadcast & Media Solutions has made our work easy, delivering a cost-effective and efficient turnkey production and live broadcast solution.
"We approach our projects with a high level of professionalism and choose our partners with the same objective. When choosing UBMS, we were confident we selected a company with a high level of responsibility, professionalism and commitment. They know what they are doing, starting from the consultancy phase up to the project' final delivery, including training, installation and after-sales service," added Moustafa.


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Chris Wedge is a producer and director who first became interested in animation when he was 12 years old. After graduating from Fayetteville-Manlius High School, he attended Purchase College in NY, where he received his BFA in Film. He went on to earn his MA in computer graphics and art education at Ohio State University. In 1982, he worked for MAGI/SynthaVision. He was a principal animator on Steven Lisberger's Tron, where he was credited as a scene programmer. He co-founded Blue Sky Studios in February 1987 with Carl Ludwig, Dr. Eugene Troubetzkoy, Alison Brown, David Brown and Michael Ferraro. 20th Century Fox's visual effects company VIFX acquired Blue Sky in 1997 to form a new visual effects and animation company. In March 1999, Fox sold VIFX to Rhythm and Hues Studios, but kept Blue Sky. Wedge would make his 1999 short Bunny, which would win him an Academy Award for Best Animated Short. In honor of today's release of Epic, I'll be taking a look back at Wedge's two previous directorial efforts, the Oscar-nominated Ice Age and Robots.
Directed by Wedge, 2002's Ice Age centers on a saber-toothed tiger, a sloth, and a wooly mammoth who find a lost human infant and try to return him to his tribe. Featuring the voices of Ray Romano, Denis Leary, John Leguizamo, Chris Wedge, Goran Visnjic, Jack Black, Diedrich Bader, Alan Tudyk, Cedric the Entertainer, Stephen Root, and Jane Krakowski, this critically acclaimed film cost $59 million to make and grossed $383 million worldwide ($176 million domestically and $207 million internationally). It was originally supposed to be directed by Don Bluth and Gary Goldman, and produced in traditional animation by Fox Animation Studios. However, Fox shut down its traditional animation division due to the rise of CG animation and 2000's Titan A.E. flopping at the box office. Fox then moved Ice Age to Blue Sky (becoming Blue Sky's first CG-animated feature film) with Wedge taking over directorial duties (Carlos Saldanha would serve as co-director). Wedge not only directed the film, but also voiced Scrat, who was featured in the film's first trailer and has appeared in a few shorts of his own. Ice Age would also feature a terrific score by David Newman. Among the film's accolades are seven Annie Award nominations, as well as nods from the Phoenix Film Critics Society Saturn, Broadcast Film Critics Association, and Academy Awards for Best Animated Feature.
Directed by Wedge, 2005's Robots centers on a young idealistic inventor on a robot world travels to the big city to join his inspiration's company only to find himself opposing its sinister new management. Featuring the voices of Ewan McGregor, Robin Williams, Halle Berry, Amanda Bynes, Mel Brooks, Greg Kinnear, Drew Carey, Jennifer Coolidge, Harland Williams, Jim Broadbent, Dianne Wiest, Stanley Tucci, Natasha Lyonne, Paul Giamatti, Dan Hedaya, Jay Leno, Terry Bradshaw, and John Mahoney, this critically acclaimed film cost $75 million to make and grossed $260 million worldwide ($128 million domestically and $132 million internationally). The big city in the film was influenced by New York, Toronto, and London, as well as the 1927 film Metropolis. The film was originally conceived as a 1930s screwball comedy with musical numbers, but that idea was nixed. The Blue Man Group was brought in to provide percussion sounds for John Powell's eclectic score. Among the film's accolades are two Annie Award nods, a Visual Effects Society Award nod for Outstanding Performance By An Animated Character (for Robin Williams' character, Fender), and Washington D.C. Area Film Critics Association Award and Producers Guild of America (PGA) Award nods for Best Animated Feature.


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Board Chairs
Chair: Cris Ross is Chief Information Officer of Mayo Clinic. He is a member of the Health IT Standards Committee; a board member with HIMSS North America, eHealth Initiative and Zipnosis; an advisor to HL7 and Project Argonaut, and has participated in work groups for the American Medical Association on EHR usability and the American Hospital Association on Interoperability. Prior to joining Mayo Clinic he held technical and business leadership roles with Surescripts, CVS/MinuteClinic, and UnitedHealth Group, prior to which he was an entrepreneur and also served in various roles in federal and state government. He has an MBA from Yale School of Management and a B.S. in economics from the University of Minnesota.
Vice-Chair: Henning Schneider, CIO, Asklepios has been the head of the medical IT department at the UKE since 2008. In February 2012, he took over the role as Chief Information Officer (CIO).
From 2003 to 2008 he succeeded as a program manager at Siemens AG Healthcare Sector running complex customer projects to improve healthcare processes by integrating clinical workflows with IT and medical devices. Before this – from 1998 to 2003 – Henning Schneider worked at Siemens Business Services as a senior consultant for e-banking solutions.
Born in Hamburg, Germany in October 1973, he studied Computer Science and Business Administration at the Technical University of Hamburg-Harburg and the University of Hamburg.
During his work at Siemens he was the winner of the Siemens Top Plus award in Dubai as one of the leading Project Manager worldwide in 2003. In 2005 he invented and established the Imaging Science Institute (www.isi-erlangen.de) which was a joint research centre between Siemens and the University Hospital of Erlangen to improve and develop medical devices, IT-Systems and processes directly in a clinical environment.
In 2011 the UKE was honored with the HIMSS Analytics Stage 7 Award. In 2015 the CIO Magazin and Computerwoche honored Henning Schneider with the "CIO of the year award" (category: innovation).
From October 2016 Henning Schneider will take up the role of Group CIO at the healthcare group Asklepios Kliniken GmbH, which is one of the leading private operators of hospitals and healthcare facilities in Germany.
Board Members
R. Hal Baker, MD, FACP, is Senior VP Clinical Improvement and CIO at WellSpan, a regionally integrated health system that serves four counties in central Pennsylvania and northern Maryland. In this capacity, Dr. Baker leads quality and safety initiatives as well as the use of information technology as a means to create a reliable patient experience across the health system's hospitals, physician practices, and ambulatory facilities.
Under Dr. Baker's leadership, WellSpan developed a patient-centered approach to leveraging technology for clinical benefit. WellSpan's EHR journey has been distinguished by innovations in several areas such as an internally developed patient portal that offers patients same-day access to patient notes, imaging results and laboratory values as well as online self-scheduling. WellSpan was also the pioneer development partner in the first-ever implementation of closed loop IV pump integration with an EHR.
As a practicing internal medicine physician, Dr. Baker continues to provide primary care services to the York community in the same practice he has served in for over two decades. Dr. Baker joined WellSpan York Hospital in June 1995 as Associate Program Director of the WellSpan York Hospital Internal Medicine Residency Program. Dr. Baker came to York after completing a general internal medicine fellowship at Johns Hopkins Hospital and a residency at the Hospital of the University of Pennsylvania. He holds a bachelor's degree in biology and a medical degree from Cornell University.
Georgia Galanoudis, Executive Strategy Director, Rauxa is currently applying her accumulated knowledge at Rauxa, the largest independent women-owned advertising agency, leading strategic assignments and nurturing a team of 20+ strategist as they fuel bold creative to drive results.
Georgia started her career in consumer marketing and moved quickly into the discipline of custom publishing building a boutique custom solutions team within Time Inc and then going on to run a similar division within Meredith for 8 years. In 2012, she took her direct marketing, publishing and client service acumen into more traditional content and brand agency environments. Throughout her a broad agency experience—driving business development at MXM (now part of Accenture), running the New York office of Pace and contributing to the then start-up, Imprint—she's led the strategy and execution for a diverse set of integrated engagement programs. She's supported clients as Proctor & Gamble, Verizon, JPMC, Bristol-Myers Squibb, and Bank of America. She's also led enterprise content strategy and communications transformation initiatives for clients such as Vans, S&P Global and BlueShield of CA.
Georgia's business approach is grounded in the need to evolve in order to thrive. She helps brands, organizations and humans persistently move forward in order to stay relevant and compete. Through transformation grounded in data-driven audience insights, she drives innovative ways to engage and foster positive consumer experiences that drive business results. She defines optimal ways to collaborate and operationalize transformation and inspires teams to capitalize on their individual and collective strengths.
Georgia currently serves as the Chief Communications Officer for New York Women in Communications (NYWICI) and is the Research Committee Chair for The Content Council, the definitive resource for content marketing insights and thought leadership, an organization she's been associated with for over 15 years. She also donates her time to the National WIC Association, where she can bring commercial knowledge to inform their efforts to engage and educated young mothers.
Susan Heichert, RN, MA, FHIMSS is the former Chief Information Officer at Allina Health. She began her professional career in pediatric/NICU nursing, practicing in Texas and Minnesota, after earning a B.S. in Nursing from the University of Maryland at Baltimore. Previous positions include work in the vendor space and consulting as well as a role at Children's Minnesota with their Cerner implementation.
Susan joined Allina Health in 2004, where she was part of the team that implemented Epic. Allina was honored to earn the Davies Organizational Award for that initiative in 2007. In 2008, Susan assumed the CIO role and has served in other interim leadership roles including VP for Care Management and SVP HR/CHRO. Susan has been active with the MN Chapter of HIMSS as well as the national HIMSS organization since the '90s, serving in a variety of positions and on numerous committees as well as contributing to HIMSS publications. Additionally, she is a member of CHIME and has served on various CHIME committees. She was appointed to the MN State e-Health committee and served until 2016. She also serves on the board of Senior Community Services and the technology committee for Feed My Starving Children.
Larry Leisure is a Co Founder and Managing Partner of Chicago Pacific Founders that is a Chicago and San Francisco private equity fund focused on senior living and provider services. He serves as a board member of several SPF and non CPF companies including BioIntelliSense, Element3 Health, iN2l, P3, Recovery Ways and Sage Centers.
He continues as the Chairman Emeritus and Co Founder of ADVI, a Washington, DC based advisory and policy firm which serves life sciences, provider & payer services and digital health organizations.
He has had a distinguished career in healthcare serving in venture capital, private equity, management consulting and industry operating roles. Organizations where he has held senior leadership positions include Kleiner Perkins where he was an Operating Partner within their Life Sciences group, Accenture where he was the Global Managing Partner for the Health Vertical, Price Waterhouse where he led their Employer and Managed Care Practice, Towers Perrin where he led their Group Benefits and Managed Care practices, Kaiser Foundation Health Plans where he oversaw national sales & account management and UnitedHealth Group where oversaw the Payer Segment for Ingenix Consulting (now Optum Health).
Larry has played an important role in accelerating innovation in healthcare over his career. While at Accenture he oversaw the launch of their global innovation centers. Later, he co-founded Healthspottr focused on the acceleration of innovation across the healthcare ecosystem. He subsequently cofounded the Employer Health Innovation Roundtable (EHIR) which brings together the benefits leaders of many of the largest global organizations to help identify and adopt new innovations to achieve the triple aim (improving affordability, outcomes, and patient experience).
He received his AB in Economics from Stanford University and his MBA in Finance from the University of California, Los Angeles.
He resides in Atherton, California with his wife Bren.
Robert B. McCray is President & CEO of the Wireless-Life Sciences Alliance, which he co-founded in 2005. Mr. McCray also serves as Chairman of Alliance Healthcare Foundation, the largest dedicated health charity headquartered in the San Diego region; Member of the Board of Directors of Midmark Corporation, a medical products and services company; and Member of the Board of Managers of the Personal Connected Health Alliance, a HIMSS innovation company.
Previously, Mr. McCray served as Managing Partner of Triple Tree, LLC, a merchant bank focused on the healthcare sector; Chairman, President and CEO of HealthCap, Inc., a successful venture capital-backed physician practice management company; as President, COO and early investor in Digital On-Demand, Inc., a technology company operating the ReDotNet music distribution system in major retail chains; as Managing Director of Caremark Physician Resources, a division of Baxter; and co-founder and Chairman of OnCall Medicine, Inc., a medical house calls company. Prior to his business career, Rob practiced healthcare regulatory and transactional law for 15 years and created a focused inter-disciplinary healthcare law firm and consultancy with a national client base.
Some previous appointments include: Chairman of the Sacramento (County) Environmental Commission; Chairman of the Sacramento City Toxic Substances Commission; President of the Environmental Council of Sacramento; board member of the American Lung Association – Sacramento Emigrant Trails
Mr. McCray holds a Bachelor of Science Degree from the University of California, San Diego and a Juris Doctor degree from the UC Davis School of Law.
Rebecca Messing Haigler, Verily Life Sciences (an Alphabet Company) Health Economics, Value & Access Lead is responsible for Health Economics, Value Based Care Models and Market Access of clinical platforms at Verily Life Sciences. She has over sixteen years of experience working with healthcare payors, providers and suppliers to navigate the complex delivery system landscape towards population health management and generate strategic value.
Rebecca previously directed Northern CA Accountable Care Organizations at Blue Shield of California managing more than 55,000 covered lives. Partnering with key strategic providers she designed innovative ACO expansion models in new product lines, regions and care delivery programs.
In addition, Rebecca was responsible for leading the Strategy Practice at the Chartis Group, a consulting advisory firm dedicated to health systems, provider groups and payors. She was also formerly a Director of Analytics at Sg2 Healthcare Intelligence.
Rebecca earned dual graduate degrees from UC Berkeley, an MBA and an MPH in Health Policy Management. She received her Bachelor of Science in Engineering from the University of Michigan. Rebecca lives in San Francisco and enjoys spending time with her family in the Bay Area.
Sumit Nagpal, Chief Architect, LumiraDx USA.
LumiraDx represents the fifth generation of my work, which began while working with Steve Jobs and NeXT, Inc. in the early 1990s. From there, I led my first company, Wellogic, to create one of the first longitudinal medical records across major departmental systems in a best-of-breed hospital in Boston, a never before accomplished feat.
In 2011, faced with tremendous opportunity and growth as the US Affordable Care Act was well under implementation, I joined hands with a top fortune company Alere, Inc. to bring Alere's vision of enabling patients to participate actively in the own care in collaboration with their care team to life. Today, I have taken my vision private once again, with the strength and backing of a trio of industry leaders, and I am now helping to drive practical interoperability and standards adoption in the European and US markets as well as globally.
While humble in description, my current work will be the game changer to finally get the delivery and affordability of healthcare to each and every inhabitant in the World and where best practices will be boundarless in scope and delivery. Good compassionate healthcare is a right, not a privilege, and every inhabitant in the World needs the same access and quality. My current work supports this effort. This vision is also supported by my collaboration with Sir Richard Branson, Virgin Inc. one of LumiraDx's clients among many others. Our shared vision is to change the way people are treated for healthcare and its delivery regardless of their socio-economic situation.
I believe in the mission of HIMSS. I am extremely impressed with the HIMSS North America leadership having watched the leadership transform HIMSS North America nothing short of phenomenal to further greatness helping the masses. I want to use my diverse national and international skill sets acquired through my career thus far (in industry and working with various governmental agencies here and in the World), to help HIMSS North America provide support for all healthcare stakeholders.
TK Udairam (Ram), COO, Sheares healthcare, is the Chief Operating Officer of Sheares Healthcare Management whose mandate is to acquire and develop hospitals and health care facilities and operations primarily in Asia, but also in the rest of the world. The mission is to create value by introducing new technology, from information technology to early adoption of new treatment modalities and systems.
He has 39 years of healthcare experience in Singapore with substantial experience in the operation and management of hospitals (ranging from 2,500 bed psychiatric hospital to 800 bed acute care hospital).
He was involved in developing and implementing the first computerised hospital administration system in Singapore in 1984 and has been Chair of various IT committees in public healthcare (from cluster steering committees to the national telehealth committee). He was also involved in developing and implementing the national medical care savings scheme (Medisave).


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It's finally here! You guys have been asking for it and here it is. The first beginners to advanced upper body strength workout. You can do it anywhere at home, in the gym, outside! The full video is upload on IGTV on our Instagram account along with on Youtube Bootybuildingbox. This is an excellent starter strength training workout.
Make sure to take your time go slow and focus on proper form. This workout includes 5 of our top upper body strength exercises;
1. Rock climbers to warm up the shoulders.
2. Drop push ups advanced to pushups.
3. Plank to push ups "elbows".
4. Superwomans! and a little swim.
5. Stand to crawl plank/drop pushups.
2-4 sets of 10 reps.


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Ajcon Global has come out with its report on Capacit'e infraprojects , The research firm has recommended to " Subscribe " the IPO in its research report as on September 13, 2017
Incorporated on August 9, 2012, Capacit'e Infraprojects Limited is a fast
growing construction Company, focussed on Residential, Commercial and
Institutional Buildings. The company is providing end-to-end
construction services for Residential Buildings, Multi-Level Car Parks,
Corporate Office Buildings and Buildings for Commercial Purposes and
Buildings for Educational, Hospitality and Healthcare purposes. The
company also provides Mechanical, Electrical and Plumbing ("MEP") and
finishing works. Based on categorisation, their constructions can be
classified as Super High Rise Buildings and High Rise Buildings.At the upper end of the price band of Rs. 250, the IPO is valued at 24x at FY17 EPS on post IPO basis, we believe the IPO is fairly priced. With due
consideration to factors like a) exclusive focus on construction of
buildings in major cities, b) specialist in construction of high rise
buildings where competition is limited, c) large Order Book with marquee client base and repeat orders, d) ownership of stateof-
the-art system formworks and other core assets, e) access
to skilled workforce, f) seeking a great number of lock and key
projects including MEP, finishing and interior services which
enjoy higher margins, g) strong financial performance as
evident by its robust topline and PAT growth, favorable cash
conversion cycle, strong ROE of 23.2%, we recommend
"SUBSCRIBE" to the issue.
For all IPO stories, click here
Disclaimer: The views and investment tips expressed by investment experts/broking houses/rating agencies on moneycontrol.com are their own, and not that of the website or its management. Moneycontrol.com advises users to check with certified experts before taking any investment decisions
Time to show-off your poker skills and win Rs.25 lakhs with no investment. Register Now!
First Published on Sep 13, 2017 04:01 pm


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You CAN do you! That's what this class is about: "You can do you." It's very, very basic. You've been "doing you" your whole life. And if you have self-confidence, you know you can "do you" no matter how challenging your life is. Self-confidence is about, "I'm 100% successful being me." That's what self-confidence is. You are not good. You are not bad.
Just getting that "you're 100% successful being you" – that's what self-confidence is. And this is skill. It's a consciousness skill. And you can learn this skill. If you don't have self-confidence, you can learn it. That's what Tom's University is all about. These are skills. You're not born with self confidence or a lack of self-confidence. It's not a character trait to not have self-confidence. It's a skill, and you can learn this skill. Yeah. That's the class today: "You CAN do you!"
Listen to Podclass on "media player" below (7mins.) & tell us what you think. Recorded Sunday, August 22, 2010. (4th Class period out of 4.)
Click Here for Transcript Photo Courtesy Flickr Jcoterhal's photostream
If you are receiving this Podclass via email subscription, click on the "Download Now" link.
Podcast: Play in new window | Download


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Dec 16, 2009
Malin+Goetz Perfume
Was doing a photoshoot today at House on Dempsey and discovered they have a Beauty Emporium selling yummy things! Tested all the Malin+Goetz Perfumes and they were yummy! My favourites were geranium and petitgrain tonic!
Still sniffing at my hand after 5 hours and it smells so delightful!
Hey this House on Dempsey is also a great place to go for a pedicure and lunch with the girlies!
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Formed officially 27 years ago, but with intellectual roots dating back to the '60s in the architectural psychology movement, IAPS ...
- Environment And Nature - Education - Organizations
Promoting Excellence in Environmental Education. The North American Association for Environmental Education advances environmental education and supports environmental educators in ...
Established by the NZ government's Environment 2010 Strategy to provide environmental education as a means of encouraging responsible behaviour.
Offers environmental education curriculum development and software, programs, and consulting and grant-writing services.
A nonprofit organization that publishes educational materials for the natural sciences over the Internet, free for public use.
Collaborative effort to enhance natural resources programs for the nation's community colleges.
Offers comprehensive and up-to-date information on EE programs and providers along the U.S - Mexico border.
Promotes environmental education through positive action: running workshops for U.K. schools, planting woodland in local communities, and saving rainforest communities ...
A network of environmental educators and students throughout North America and worldwide. Promotes good education for a healthy, sustainable environment.
Enables schools to make improvements to the educational use and environmental quality of their grounds.
Educational resource on population, the environment, and sustainable development. Includes fifteen key topics, each containing an overview, fact-file, features, news, ...
Nonprofit organization extending environmental information and education through information technologies.
Promoting environmental technology education through curriculum development, professional development, and program improvement in community colleges and high schools.
Nonprofit organization dedicated to funding education and research projects in, environment, global warming, clean air, conservation, and saving natural resources.


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Troubleshooting Radius server
This is a post showing how to troubleshoot communication between router (Mikrotik example) and Radius.
Video tutorial for Radius configuration can be found here – https://splynx.com/384/ispframework-and-radius-mikrotik-example/.
Below are steps for Radius and Splynx configuration:
Mikrotik Radius section
To configure Mikrotik router and Radius authentication we should change the settings in Mikrotik Radius section.
Choose services that have to be authenticated by Radius (ppp, DHCP, login etc.)
Enter IP address = Splynx IP address, reachable from Mikrotik
Secret = this value is located at
Splynx -> Router -> Edit -> Radius secret
We cannot use more than one Radius server per Service
MikroTik PPP (in case if PPPoE is used)
- Enable on Secrets -> PPP Authentication & Accounting features "Use radius (yes), Accounting (yes)"
- Set Profile – default or default-encrypted, set Local address (it's IP of Mikrotik router for establishing PPP connections)
MikroTik DHCP
If we use IPoE authentication (DHCP), we should enable Radius communication on DHCP server.
MikroTik Hotspot
For enabling Radius hotspot authentication please change the Hotspot configuration of Mikrotik under IP -> Hotspot as shown below:
When we enable services for Radius authentication, we can move forward and configure router in Splynx.
Splynx router configuration
Splynx -> Networking -> Routers, here you can edit or change router settings. Important fields to fill are:
- Radius Secret should be the same as in Mikrotik settings
- IP/Host – the real IP (or host, or dyndns host) from which Mikrotik sends packets. In case when NAT is between Mikrotik and Splynx Radius, host IP will be public IP of NAT router and real IP will be private IP of Mikrotik router.
- Authorization/Accounting – please, set DHCP/PPP/HotSpot Radius. Even if you choose PPP, DHCP and Hotspot authentication will work as well. The difference is in DHCP Radius, here you can find accounting API. It means that for getting statistics from DHCP server, Splynx should connect to API of Mikrotik. This is caused by unsupported Radius accounting packets on Mikrotik routers.
- NAS IP – IP address of router (on radius packet – NAS-IP-Address), in case when you use hostname of router you need to set this IP (you can set this IP on Mikrotik – Radius – Src. Address)
Define IP networks for IP assignments
Splynx -> Networking -> IPv4 networks
Add some network for dynamic assignment (pool) or permanent (static) usage
Activate customer and set the Internet service
When we have added router and networks to Splynx, it's the right time to add a customer and activate him
Then, we need to create an Internet service for the customer with PPP details (or MAC in case of DHCP authentication), IP address and other details.
If all these steps were made and Mikrotik router still shows Radius timeout in log, we need to do a quick troubleshooting.
First of all, check the file in Splynx logs called
radius/short.log. It can be found in
/var/www/splynx/logs/radius or in web interface section
Splynx -> Administration -> Logs -> Files.
In this file you can find records like these:
28/02 14:54:16:7361 - [Login ] - [10.2.32.109 ] - Accept
28/02 14:54:23:3637 - [C38F676DB15B ] - [10.2.36.0 ] - Log in
28/02 14:54:18:6727 - [C38F676DB15B ] - [10.2.33.190 ] - Log off - (NAS-Error)
28/02 14:54:19:3702 - [26117AB65E2B ] - [10.2.36.0 ] - Log off - (Session-Timeout)
28/02 14:54:22:7030 - [-Unknown- ] - [10.250.74.24 ] - Reject (ATTR + IP accept) - [26117AB65E2B] -> [service1] Customer not found
28/02 14:54:23:2525 - [26117AB65E2B ] - [10.2.33.190 ] - Reject (Attribute accept) - [FCACAF943B30] -> [service1] Customer is not active
28/02 14:54:14:2384 - [user ] - [10.2.36.247 ] - Reject - [B4FBE4ACFCC2] -> [service1] Customer is already online
28/02 14:54:21:2743 - [265798031 ] - [ ] - [card] Accept
28/02 14:54:21:5017 - [265798031 ] - [10.5.28.211 ] - [card] Log in
28/02 15:10:35:6518 - [voucher-login ] - [10.1.0.202 ] - [card] Log off - (User-Request)
28/02 15:11:05:2315 - [serieALRClM4sj ] - [ ] - Reject card - [4FFE0CD555D3] -> [hap-liter] Password is incorrect
- Accept - Splynx server received Radius Access Request packet from Router and Radius Access Accept was sent back. Customer was authenticated.
* Please note, if MS-CHAP is used for authentication, we can see
Accepthere even if password is incorrect.
- Log in - Splynx server received Radius Accounting Start packet from Router.
- Log off - Splynx server received Radius Accounting Stop packet from Router.
- Reject - Splynx server received Radius Access Request packet from Router and Radius Access Reject was sent back. Customer was not authenticated.
- Reject (Attribute accept) - Splynx server sent Radius Access Accept packet to Router with IP address from Splynx service. Customer was authenticated on the router with session time limit = Config / Networking / Radius / Error session time limit. IP address was added into Address list
Reject_xon the router.
- Reject (ATTR + IP accept) - Splynx server sent Radius Access Accept packet to Router with IP address from Splynx Reject pool (Config / Networking / Radius / Reject IP x). Customer was authenticated on the router with session time limit = Config / Networking / Radius / Error session time limit. IP address was added into Address list
Reject_xon the router.
- [card] Accept - The same as Accept but for Prepaid vouchers.
- [card] Log in - The same as Log in but for Prepaid vouchers.
- [card] Log off - The same as Log out but for Prepaid vouchers.
- Reject card - The same as Reject but for Prepaid vouchers.
In case of authentication errors or logging off, the reason can be shown.
radius/short.log is empty or gives not enough information, Radius server should be set to debug mode.
Splynx Radius server consist of 2 daemons – splynx_radd and freeradius. Both of them have different debugging and show different information. Let's start with splynx_radd debugging:
To enable debug mode of splynx_radd, go to Config / Networking / Radius extended and enable debug into file:
Then wait few minutes until new settings will be applied. Or you can apply new settings immediately if you restart Radius server. To restart Radius server use a button at the bottom of the same page (Config / Networking / Radius extended), or enter command in SSH:
service splynx_radd restart
Now we can check the debug file, again it's accessible from CLI of Linux Splynx server:
The best way to check the file is command
tail -f /var/www/splynx/logs/radius/debug.log
If splynx_radd debug doesn't show us anything, we can try to run freeradius daemon in debug mode and see if any packets are received by Radius server.
Run CLI commands:
service freeradius stop; freeradius -Xxxx
and check the CLI console output.
If you don't see any debug messages when customer tries to connect to Mikrotik Router, it means that your router cannot send packets and connect to Radius server at all. It means that you have to verify networking, routing and NAT settings of the network.
On Mikrotik Router there is also availability to run extended debug to see what exactly router is sending to Radius server:


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Dougie served in the same regiment in the army as Grant Mitchell and met him just before Grant left the Army. Later on Dougie was certified insane after trying to join the SAS so shot the Medical Officer then raped his wife. Grant had left the Army by this time and never knew about this.
Dougie appears for several weeks over the spring of 1994, and is actively involved in the storyline that marked the introduction of EastEnders' third weekly episode, The Queen Vic Siege.
Dougie had been a paratrooper alongside Grant Mitchell in the Falklands War, and meets up with him again more than 10 years later, by which time Grant is the landlord of The Queen Victoria public house. Grant allows Dougie to stay at The Vic, despite his wife Sharon's objections. Sharon begins to feel uncomfortable around Dougie after noticing him leering at her on several occasions, but Grant refuses to ask him to leave.
Dougie persuades Grant to help him out with a raid on a supermarket, promising him a vast financial return, but Grant starts to have second thoughts when he finds Dougie's sawn-off shotgun. After doing some investigating, Grant discovers from his mate Terry that Dougie had been discharged from the paratroopers because psychological tests had revealed that he was psychopathic. Dougie had tried to stop the Medical Officer from filing the results, and when he refused Dougie had shot him in the head and then raped his wife. Realising that he has left Sharon alone in the Vic with a known murderer and rapist, Grant flees home, gets a taxi, pays him double to put his foot down, and arrives back at The Vic just as Dougie is attempting to sexually assault Sharon. A fight ensues and Grant is knocked unconscious, after which Dougie holds Grant, Sharon and barmaid Michelle Fowler hostage with his shotgun, and demands money.
The gun goes off when Grant tries to claim it and Michelle gets in the way of a stray bullet and ends up in a pool of blood on the Vic's floor. Grant overpowers Dougie, and beats him unconscious, but he is forced to leave him in the Vic while he takes Michelle to hospital. He contacts his brother Phil to get rid of Dougie's body and gun, but by the time Phil arrives at the Vic, Dougie has escaped. The following morning, the Vic is cleaned up and Grant is convinced that Dougie will return for revenge, however he is apprehended by the police before he can get to the Vic. Dougie is then jailed and never seen or heard from in Walford again.
- Episode 954 (22 March 1994)
- Episode 955 (24 March 1994)
- Episode 956 (29 March 1994)
- Episode 957 (31 March 1994)
- Episode 958 (5 April 1994)
- Episode 959 (7 April 1994)
- Episode 960 (11 April 1994)
- Episode 961 (12 April 1994)


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I spotted this old lady in Lalbagh Botanical Gardens, Bangalore. She sells groundnut for living.
The old lady – committed to work forever
It is the youngsters who go into depression. There are many types of depression which the doctors talk about and the youngsters suffer. But see this old lady, who will take care of her if she goes into depression?
If a well to do person's life takes a U turn and if he or she is forced to sell groundnuts, getting into depression is obvious and suicide will be on the cards.
In her face, I see the interest to live and a commitment to work till death without depending on her children, grandchildren and others.
See that how she has made her work easy. She has rolled the newspaper into cones and filled it with groundnuts so that her customers can pay and pick one.


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Med-Fit 1 TENS Machine Dual Channel and easy to use TENSOld Price: £43.14 £25.96 Incl vat
Med-Fit 3 Digital Dual Channel TENS MachineOld Price: £55.14 £31.14 Incl vat
Premier TENS Machine and Muscle Stimulator fully rechargeableOld Price: £79.90 £55.90 Incl vat
Med-Fit Pain Care TENS Machine Dual Channel EasyOld Price: £53.94 £29.94 Incl vat
SKU : Paincare
Med-Fit Dual Channel TENS Machine & Muscle Stimulator with 24 Built in Programmes - Now with 16 ElectrodesOld Price: £107.94 £45.00 Incl vat
Total Tone Pelvic Floor and Continence StimulatorOld Price: £95.94 £49.00 Incl vat
Premier Professional TENS Machine and Muscle Stimulator fully rechargeable and fully adjustableOld Price: £79.90 £67.90 Incl vat
Med-Fit 2 Wireless Dual Channel TENS & Neuromuscular StimulatorOld Price: £227.94 £125.95 Incl vat
Med-Fit Wireless TENS Machine – Total Body Pain ReliefOld Price: £131.15 £77.00 Incl vat
Med-Fit Rechargeable Mini-Wireless TENS & EMSOld Price: £71.94 £29.95 Incl vat
SKU : Painless TENS
Med-Fit Ultra 9000 Multi-Functional TENS & Interferential StimulatorOld Price: £238.80 £139.00 Incl vat
Transcutaneous Electrical Nerve Stimulation (TENS) is a battery-run machine that relieves pain. TENS was designed to help reduce muscle pain, chronic or otherwise. Similar to the Electric Muscle Stimulator (EMS), both these devices incorporate low voltage electrical impulses to abate the pain. While EMS causes the muscle to contract, TENS stimulates the nerves. TENS has been observed by many to be more effective of the both.
How does TENS unit work?
TENS Machine UK provides an easily portable Tens machine with leads connected to pads called electrodes. These electrodes are directly put on the body where the pain is being experienced. The machine has safe variations in voltage which can be adjusted by the user. Once you are happy with the settings, the device sends electrical impusles through the electrodes. You may feel a tingling sensation in the region where the electrodes are placed. This current then stimulates the nerve pathways and reduces the pain signals that are being sent to the brain, hence reducing pain. Nerve stimulation also helps in the production of endorphins, which are the body's natural painkillers.
Who can use it?
This small yet highly effective device from TENS Machine UK is used to reduce different kinds of spasms and muscle related pains. Those suffering from different conditions have found to get immediate relief from using TENS. Common problems are:
Arthritis: Arthritis is of different types and they mostly affect the joints, causing a restriction in movement due to pain
Menstrual Pains: One of the most common, period pains usually occur in the legs, back, and stomach.
Injuries: Muscle pain as a result of an injury which may be caused due to playing a sport, falling down or dashing into something.
Neck Pain: Pain in the neck could be a result of overstraining, spondylitis or other such conditions.
Back Pain:
- Sciatica: is defined as pain or discomfort associated with the sciatic nerve, which runs from the lower back down and buttocks down into the back of the legs to the feet.
Anyone suffering from a painful condition can make use of a TENS machine after consulting their heathcare professional. TENS is completely safe to use each device comes with a comprehensivee manul and guidlines. Following these precautions will make sure that the device does no harm is used with complete safety.
Some may be allergic to the electrode patched of the device, the gel or the tape. It is best to search for an alternative material of electrodes. In case of any irritation at the place the patches are put, one has to move them slightly.
People who have a pacemaker should use the device under controlled conditions
TENS can be used at any time in the day except when driving or while using other electronics
If your doctors advise you against the usage of TENS because of specified health reasons, it is best to imply.
The electrodes should never be placed on the eyelids
Using a TENS machine from TENS Machine UK can drastically elevate your daily lifestyle because of the benefits that it provides including:
Portability: The TENS device is very small and easy to maintain. Since it runs on battery and it can fit in your bag or packet, it is not difficult to carry it around. It can be effortlessly taken from one place to another. The machine, therefore, beats the unpredictability of when the pain may occur.
No Side Effects: people suffering from pain usually tend to get used to steroids or other anti-inflammatory medications. Such medicines may provide relief but it comes with a cost. Most of them have side effects which can further deteriorate the patient's condition. TENS has no side effects whatsoever which makes it much safer than the other options.
Instant Relief: Once the electrodes have been placed, it will not take long for the device to works it's magic. For patients suffering from chronic pains, instant relief is rare. This is one of the major advantages of using TENS.
Long Usage: Every time there is a sensation of pain the device can be used since it has no side effects. There is no fear of addiction. It can be used for long periods of time without worrying, as long as the precautions are kept in mind.
Strengthening The Nerves: Pain is sometimes caused when the nerves fall short in fulfilling their tasks. This occurs when the nerve is damaged and it is not able to receive or send signals. TENS gives electric impulses which help in correcting the nerve signaling patterns. The prolonged usage may even help reverse the damage of the said nerve.
Affordable: Unlike similar machines before, TENS is available to everyone. It is not beyond the reach of the common man and is cheap enough for everyone to buy.
Reduces Inflammation: Inflammation usually occurs when there is a physical injury or in conditions like sciatica. Pain from such factors is complicated to heal through medicines and is unbearable. TENS firstly reduces the inflammation which in turn takes care of the pain.
Massages: The fusion of TENS and EMS and options like inbuilt messaging has given these machines additional advantages. By changing the setting on the remote this device can even turn into a massager that has different speeds. This helps loosen the muscles and reduce pain.
Such advantages have led to the popularity of TENS units from TENS Machine UK. The presence of pain required one to make major changes and sacrifice daily activities. The fear of pain will soon take over your life if not controlled at the right time and in the right method.
TENS Machine UK delivers secured TENS units that aid in live a stronger, healthier and happier life. It ensures that your life is not defined by pain. It shows a path of immediate relief which is natural and involves no use of chemicals. The days of futile doctor appointments, taking unnecessary drugs and restricting your life because of pain, are long gone with these TENS units.


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Quinceañera Catering
Are you looking for a great team to handle your Quinceañera Catering? First Class Catering will help make your day one everyone will remember! We know how important this day is for you and your family and that's why we offer great food with a beautiful presentation. Together, we will plan the perfect Quinceañera!
Request a Quote
Please Fill out the form below and we will get back to you within 48 hours with a quote. Thank you


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Henna presentation by Maddi April 25th, 2017
Henna (Lawsonia inermis) is a flowering tree and the sole species of the Lawsonia genus. The name henna also refers to the dye prepared from the plant and the temporary body art using those dyes (see also mehndi). Dried henna leaves will stain the skin if they are mashed into a paste. Henna has been used since antiquity to dye skin, hair and fingernails, as well as fabrics including silk, wool and leather. There are a number of cultural traditions of henna as body art. In India, As a part of Hindu and Sikh weddings, henna is applied during wedding ceremonies.


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Lost reading
Long story short, feel like I've been stumbling about, lost and confused on my spiritual path. I'm an engineer by education. I like guidelines and such with room to be creative but instead I feel like I'm stumbling in the dark. So I used my Lost and Found spread (see tarot spread tab above) using the Pearls of Wisdom deck that is dedicated to Isis. It is an unusual use for this spread. Below are my results. Feel free to skip. 🙂
1. What is lost? Page of Pentacles – Me, the messenger who is learning new things
2. Know about #1: Queen of Pentacles – she sees me as strong and creative; nothing has been wasted, not her time, patience or resources; I am where I need to be.
3 &4. Begin here: 2 of Pentacles & Page of Wands – Do not struggle with balance but swing back and forth; go with the flow; follow your curiosity
5. What will help: 6 of Pentacles – Trust, gratitude, joy, reciprocity and love
6 &7. Consider this: 7 of Wands & 8 of Cups – Rely on your judgement; be patient, make whatever adjustments needed as needed
8 9 &10: 8 of swords, Tower and Empress you are unnecessarily restricting yourself, stop struggling and accept; release your resistance, liberate yourself; the break in continuity allows for growth in new directions; I am your mother and I love you!
Well…that was surprising. Letting go of all restrictions, guidelines and such is frightening. It is like swimming in the ocean, far from shore with no life jacket, no raft, no buddy, no nothing just you and the wide open sea…you sink or swim on your own abilities only.


text:
Andrew Shockey, Assistant vice president of risk management, Philadelphia Insurance Companies
Assistant vice president of risk management
Andrew Shockey has spent his 17-year career in various field and management roles within the risk management discipline. For the past eight years, he's been with Philadelphia Insurance Companies [PHLY], where he focuses on talent development and various strategic initiatives.
Shockey has been instrumental in developing and implementing PHLY's GPS/telematics program, PHLYTRAC, as well as the risk management department's training program for recent college graduates. By building relationships with a sister company in London, Shockey created a talent exchange program that provides an additional development opportunity for department personnel. While supporting and directing various operational priorities, he has managed to triple his field staff headcount over the last few years. He considers his work with policyholders with respect to child sexual abuse prevention to be among his most rewarding professional duties.
Company Information
- Philadelphia Insurance Companies
Contact Information
- http://phly.com/
- firstname.lastname@example.com
- 610-617-5864


text:
The Syrian War, A City Of Refugees And The Lateran Treaty
The crisis in Syria continues to escalate after Turkey lashes out at the U.S. for "creating a sea of blood" in Syria. We'll talk about this inter-ally tension with University of Michigan history professor, Juan Cole. Author Ben Lawrence gives us an inside look at Dadaab, the world's largest refugee camp in Kenya. Plus, for World History Minute, historian John L. Schmidt tells the story of an important Vatican treaty signed on this day in 1929.


text:
Without a solid social strategy, there's a good chance you're missing out on an opportunity to connect with clients, past, present
and future.
Take control of your brand's story and give your audience the intimate connection they crave with a killer social strategy.
Creative +
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But don't take our word for it:
Strategy Development
Content Creation
Community Management
Social Advertising
Games & Quizzes
Contests & Sweepstakes
Influencer Engagement
Advocacy Conversions
Social Listening & Sentiment
Reporting & Analytics


text:
Senator JP Morrell Urges Residents to Attend Meeting on N. Rampart/St. Claude Streetcar Project
Construction Set to Begin January 2015 NEW ORLEANS (December 31, 2014) — Senator JP Morrell, who represents the area where the new North Rampart Street/St. Claude Avenue streetcar line will run, is encouraging area residents to attend an informational meeting being hosted by the Regional Transit Authority. It will take place on January 7, 2015 …Read More →


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Tuesday, September 27, 2011
The Coal Terminal Game is Changing and Bellingham is a Star Player
6 comments:
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text:
The Need for Lumens | ASP on Photonic Barrier
Using a shoot house to demonstrate why a powerful light is important if you want to penetrate a photonic barrier – here's John Correia of Active Self Protection breaking it down.
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Enjoy Breach-Bang-Clear? How about doing us a solid. Back us by joining Great House Morningwood – you'll get stupid awesome rewards for it.


text:
Weight Loss Have You Down?
You hate the gym. Actually, hate is too nice of a word. You absolutely loathe the gym, everything about it. It's always crowded with people. It smells weird. There are never any open machines. You feel like people are staring at you, and well, gym memberships are expensive. You do everything you can to avoid the gym. But, you also really want to lose weight. You've looked into weight loss supplements that could help you reach your goals, of losing weight and staying out of the gym, and you came across We The People Keto.
We The People Keto promotes weight management support with abilities to blocker fat, suppress appetite and boost mood. This sounds like the exact thing you've been looking for. A supplement that can help your weight loss, keep you out of the gym and allow you to stay on the diet plan you enjoy, which is no diet plan.. Can a weight loss supplement actually do all of this? I mean, it sounds a little too good to be true, right? Well, we looked into all of this for you. We'll look at the main ingredients of We The People Keto, its effectiveness and how you could qualify for a trial offer. However, if you already know you want We The People Keto in your life, don't let us stop you. Click that button below to sign up for a We The People Keto trial offer, right now.
Why We The People Keto?
There is a reason that We The People Keto makes these claims of fast and easy weight loss. Two words, Forskolin Extract. This ingredient has blown up the weight loss world in the last handful of years. This is the ingredient within We The People Keto that could potentially provide you with:
- Fat Burning
- Appetite Suppression
- Increased Serotonin
- A Boost In Energy
But, are the effects of Forskolin Extract, and in turn, We The People Keto, actually real? Let's take a look.
We The People Keto Ingredients
To talk about We The People Keto, we need to first look into Forskolin Extract. Because, it is the main, active ingredient in We The People Keto and would be the backbone of this supplements effectiveness. Plus, a supplement is only as good as it's ingredients.
Forskolin Extract comes from the root of the Coleus Forskohlii plant. While Forksolin Extract just surface din the modern weight loss world, it's plant has bene used for centuries as a remedy for things like high blood pressure and respiratory issues. But, don't get too excited. This was the actual plant that was being used, not the extract that is being used in weight loss supplements today.
There have been a lot of mixed reviews surrounding Forskolin Extract and its ability to help with weight loss. Here are two studies that were conducted on Foskolin Extract and how it effects, or does not effect, weight loss when used in supplements.
Study 1 – In 2005, 30 overweight or obese men were studied over a 12-week period. Half of these men were given a certain dosage of a supplement containing Forksolin Extract while the other half were given a placebo.
Study 2 – Later that year (2005), a study was conducted on 23 mildly overweight women for 12 weeks. The same dosage of Forskolin Extract in the study above was given to half of the women, and the other half were given a placebo.
Study 3 – A study on 50 female rats was conducted in 2014. The study ran for 10 weeks and split the rats into 5 control groups each with a different variation of Forskolin Extract supplementation.
All of these studies had mixed to negative reviews on Forskolin Extract's role on weight loss. It was determined that, within these studies, Forskolin didn't seem to have an effect on weight loss, but it may prevent weight regain. Overall, more human research studies need to be conducted in order to truly know for sure how Forskolin Extract effects weight loss.
So, where does this leave We The People Keto and its effectiveness to help with your weight loss goals?
We The People Keto: Can It Help?
The reality behind the new We The People Keto Supplement is that, well, it's new. It, along with Forskolin Extract, needs more research and evidence to appropriately depict its claims. That being said, people are placing orders for We The People Keto trial offers every day. There is something about We The People Keto that people are liking. While the effectiveness of We The People Keto is unclear, people are taking things into their own hands and testing it for themselves. Because, while the studies listed above are indecisive on the exact benefits of Forskolin Extract, they did find that, while taken over a 12-week period, there were no significant side effects of this new weight loss ingredient. This can also hinder on the ingredients included in a supplement, Double check all the ingredients in We The People Keto. You can do so by clicking the image below. You'll be redirected to the We The People Keto trial site where you can look into all the We The People Keto Ingredients. And, you can also access direct contact information for We The People Keto if you have any unanswered questions.
So, if you'd like to join this exclusive group of people trying We The People Keto, don't wait long. Trials are going fast. Click the image below to start signing up for We The People Keto right now and to secure your bottle!


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Email Becci Healey Therapy - Online, Crowborough & Haywards Heath
I provide online and face to face counselling & psychotherapy seeing individuals, families, couples, adults, young people and children... covering a wide range of issues. FREE initial session for online clients!
Please either enable it in your browser and try again, or return to the profile page for Becci Healey and select a different method of contact.


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20 February, 2019
Recipe of coconut chicken curryComments : 1 Posted in : Chicken, Recipe on by : indrani Tags: chicken curry, chicken curry indian, chicken curry indraniwillteach, coconut chicken curry and rice, coconut chicken curry in a hurry
A simple chicken curry mild spicy with minimum ingredients yet mind-blowing will take you to a virtual journey to the coastal plains of India decorated with green laced border of coconut trees. The preparation is inspired by "Kori Gassi " , the famous Mangalorean chicken curry and Kolhapuri chicken curry but uses lesser ingredients.
Read more


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Contains all the basic rules to play the game. These rules are included in the Adventure Master's Manual. This booklet is handy to give to players to help them learn the rules of play. Included in the Boxed Set.
Please note, shipping on all orders may take 1 to 2 weeks.


text: Duracell® Quantum® Alkaline batteries give you a one-of-a-kind quantum leap in power. It's the only battery with Hi-Density Core™ technology featuring more power boosters. And with the exclusive PowerCheck™ feature you can instantly check the power level so you can trust it to work when you need it the most. Since Duracell is the #1 trusted battery brand (December 2016 Duracell Claim Study), you can count on these batteries in devices such as flashlights, remote control toys, video game controllers and more. Plus, there is a 10-year guarantee (up to a 5-year guarantee for 9V) in storage for a battery that gives you peace of mind and long-lasting power. Duracell Quantum batteries are available in AA, AAA, C, D and 9V.


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When comparing Hack vs Inconsolata-g, the Slant community recommends Inconsolata-g for most people. In the question"What are the best programming fonts?" Inconsolata-g is ranked 5th while Hack is ranked 10th. The most important reason people chose Inconsolata-g is:
Inconsolata-g has been released under the Open Font License of SIL.
Ranked in these QuestionsQuestion Ranking
Pro Based on the tried and tested Bitstream Vera Sans Mono
The fonts are in the Vera Sans Mono lineage with a significant expansion of the character set (which includes Cyrillic and modern Greek character sets), new glyph shapes and modifications of the original glyph shapes, as well as improvements in metrics and hinting/TT instructions to make it more legible at small text sizes used for source code.
The changelog is available here.
Pro Libre webfonts are available in svg, eot, ttf, woff, and woff2 formats
Hack is free for unlimited commercial and non-commercial use. The webfonts are hinted (TrueType instruction set) to optimize display on the screen and are built into all commonly used web font formats with each new release. They include the complete release character set and smaller (filesize) basic Latin subset releases. They are available in the build directory of the repository.
Pro Fixes many readability issues in Vera/DejaVu
The tilde symbol ('~'), comma (',') and semicolon (';') glyphs have been modified to be more readable at small sizes and/or on non-HD displays. In addition, the underscore symbol ('_') has been slightly lifted for alignment with surrounding characters.
Pro Very readable
Pro Powerline glyph patch is included
The regular set is patched with Powerline glyphs by default. There is no need to patch the font to use it in Powerline environments.
Pro Source code is released in UFO format
UFO source format is widely supported by all modern font editors if you would like to modify the typeface.
Pro Free and open source
Inconsolata-g has been released under the Open Font License of SIL.
Pro Fixes clashing of similar characters
Inconsolata-g is a variant of the popular Inconsolata that fixes the similarity between "1" [one] and the "l" [lowercase ell].
Pro Great scalability
Inconsolata mantains its legibility even with small font sizes.
Pro Line height is a little larger than normal
This makes the lines feel less crowded which greatly helps readability.
Con Too similar to DejaVu
See this gif comparison between the two fonts: https://gfycat.com/SomberUnitedGermanshepherd
Con Sometimes difficult to distinguish lowercase "i" and lowercase "l"
When using a higher resolution monitor and a smaller font size, the lowercase "i" and lowercase "l" are very difficult to distinguish. The space between the dot and the remainder of the letter seems to somehow disappear, thereby making it look like a solid line, similar to the lowercase "l".
Con () and {} are difficult to distinguish
The user may have difficulty distinguishing small size () and {} at a glance.
Con No Italic
To improve contrast, italic is best used for comments.
Con No pretty ligatures
Con Character widths are not consistent between regular and bold
Bold characters are not the same width as regular characters so the typeface is not consistently monospace.
Con Dotted zero
Dotted zero is less readable than slashed zero
Con Looks significantly worse on Windows (ClearType)
Con Renders lines as dashes in TUI interfaces
Lines in items like midnight commander, the treeview in htop, tmux panes, the tree command, et al., have ugly dashed lines instead of straight lines with sharp corners.
Con Requires more work than Inconsolata to install on several OS's
Because Inconsolata is in the package managers for almost all open source OS's, it is much easier to install than Inconsolata-g in most cases.


text:
STOCKTON — A win is a win, especially when it's needed. So why did the Pacific men's basketball team's latest entry into the victory column seem like something was missing?
The Tigers at one point held a 20-point lead over visiting Portland, but ended up escaping with a fraction of that in a 74-70 win Saturday at the Spanos Center.
In the nightcap, the Pacific women's squad beat Pepperdine 78-67.
Roberto Gallinat led the men's team with 16 points on the night, 10 of which came from the free-throw line. Jeremiah Bailey added 12 points and nine rebounds for Pacific (12-10, 2-5 West Coast Conference), and Lafayette Dorsey had 11 points.
The answer to the initial question, or at least part of the answer, starts with the first half. The Tigers couldn't have scripted a better one early, with the home team hitting four of their first five 3-point shots and opening up a 19-7 lead.
"We passed the ball and got stops, and that allowed us to get out and do different things," said Pacific head coach Damon Stoudamire. "We did a good job of doing the little things, and that propelled us early."
The lead ballooned to as large as 20 when Jahlil Tripp's layup gave Pacific a 36-16 lead with 2:40 to play in the first half. Against a Portland team that's winless in the WCC, the Tigers' first half should have paved the way to an easy win.
Only, that's not exactly how Saturday played out. The Pilots closed the first half on a 6-1 run, and flirted with cutting the deficit to single digits for most of the first 10 minutes of the second half.
Portland got the Tigers' lead down to 54-49 with 6:33 left, which would be as close as the Pilots could get to the lead, aside from a 3-pointer from Marcus Shaver, Jr. in the closing seconds of the game that stood as the final score.
Pacific did hit enough shots in the second half to win, and Portland ended up running out of time for a chance to truly threaten the Tigers' lead. But in a game where they would have liked to put things on cruise control, Pacific had to keep both hands on the wheel.
"We've been winning at halftime in this building every game this year," Stoudamire said. "The effort that we put in the second half was a little disappointing. We didn't play smart, and we almost gave the game away.
"We've got to do better."
It was a much-needed win for Pacific, which had lost five of six to start the 2019 portion of the schedule. And there is something to be said for a team getting a taste of winning, Stoudamire said. Beyond that, though, Saturday showed the Tigers that they have work to do ahead of the last nine games of the regular season.
"It's about translating into practice," Bailey said. "Making sure we're giving 150 percent, making sure we're focused on those small details at the end of practice when we're starting to get tired and making sure we're locked in more than we need to be so things like that don't happen and show up."
Saturday's win for the Tigers served as a strong bounce back from Thursday's loss to Loyola Marymount. Pacific (13-6, 6-3 West Coast Conference) led by as many as 13 over Pepperdine while also out-rebounding (46-41) their counterparts and holding the advantage in both points in the paint (36-20) and bench points (19-9).
Brooklyn McDavid had 20 points and 11 rebounds for the Tigers, with teammate Ameela Li adding 18 points, four steals and three assists.
Valerie Higgins also had 15 points and 15 rebounds in the victory.
The Tigers won every quarter Saturday except the third, when Pepperdine took a brief 42-40 lead. But Pacific's 36-27 run from that point on secured the win.
The Pacific women are back in action 7 p.m. Thursday, playing host to Gonzaga. The men, meanwhile, play at Loyola Marymount at 7:30 p.m. Thursday.
Contact reporter Nick Woodard at (209) 546-8272 or email@example.com. Follow him on Twitter@nwoodard25.


text:
A SCHEME to uproot Crewe's war memorial will need to be passed by the planning committee giving the public another chance to have their say, Crewe and Nantwich Borough Council has ruled.
Legal officers say the proposal to move the 80-year-old monument from the Market Square to the Municipal Square will need planning permission.
The decision, announced yesterday, means the public will have another opportunity to lobby the council and give views on whether the scheme should go ahead.
Memorial Action Team (MAT) leader Frank Jones, 70, said: 'I am over the moon. It's good news for the protest as it means this campaign isn't over.
'I would now ask the people to re-double their efforts. What they have done up to now has been grand, but we want people to make one last effort and have their say.'
Council building control manager Ian Bunn revealed that permission is needed to re-erect the monument on the Municipal Square.
'The actual removal of the monument doesn't need planning permission but the reerection of it does,' he said.
The decision means the plans will now go before councillors who sit on the development control committee where it will be passed or refused.
As part of the process the committee will examine letters of support or objection sent in by the public before reaching their decision.
Mr Bunn added: 'People should be assured that it will go through the normal process and people will have an opportunity to give their representations.'
Committee chairman Cllr Chris Thor-ley, who has previously expressed his opposition to the plans, said the scheme would be looked at objectively.
'I will listen to both sides. This will give the electorate an opportunity to make their feelings known. Up to now they haven't been given that chance.
'I have got every confidence the planning committee will listen to their views. At the end of the day there are now twice as many people making the decision.'


text:
Perfume Packaging
Packaging Design
The Swiss company LesNez (fr. The Noses) develops author's perfumes (Parfums d'Auteurs) which are also distributed though their own web shop. We drafted a new logotype and provided design and final art work for the flacon labels.
The logotype was formerly a pure name mark with minimalistic typography including subline. We drafted a figurative mark which – at closer look – is composed of five rotated noses. At first glance it resembles an abstract flower blossom or the dance of molecules.
The subline "Parfums d'Auteurs" was set in capitals in the tradition of handdrawn poster lettering. The typeface for the logotype is a modified "Rennie Mackintosh".
The labels where printed on matte paper with spot colours.


text:
plant fumigation to move interstate
Zone Ipswich Qld | Anonymous added on June 9, 2018 | Answered
I am moving to Tasmania from Ipswich qld i am looking for someone to spray my bonsai's
Answered on June 10, 2018
Check with your local government for regulations on transfer of plant material.
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text:
As a former meter reader I find it regretful to see that numerous utility companies are phasing out these important jobs. Traditionally an entry level avocation, many career gas, power and water personnel began initially as meter readers, learning the ropes of their trades by inspecting every corner of the system, and getting to know the grids as well as the back of their hands. Meter readers often walk 8-12 miles a day.
While on foot they usually see much more than car-bound employees do, sometimes noticing crucial infrastructure issues, such as a service box or sewer top caving in, dead tree branches leaning against power lines, or a strong scent of gas emanating from the street. By eliminating these key jobs, our utility companies will no longer have these warriors watching out for us in such close ways.
You have free articles remaining.
Not only that, but with the sudden push to "smart grid" metering, our Idaho Public Utility commissioners would be wise to ensure that these new systems are highly hacker-resistant, before full implementation. For instance, imagine an enemy breaking into the grid to shut down the complete configuration, causing long-term damage to power lines, substations and even home electrical systems. This is not far-fetched, as nefarious hackers have already infected various financial institutions, global security systems and millions of personal computers. Unlike old style meters, smart grid meters are susceptible to online attacks. Recently, precocious and prolific blogger Ran Prieur made a related observation, "Did pirates have to protect their wooden legs from cyber attack? Do slide rules get viruses? No! But medical implants are now on the same path as Microsoft Windows and the tech system as a whole: adding more complexity, and creating more openings for failure, which can be patched only with more complexity at greater expense."
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text:
Darmstadt, Germany: As profound and powerful, His Holiness the Dalai Lama's long envisioned dream of a non violent, disarmed world and a world union akin to the European Union was echoed today among a panel of Nobel laureates in Darmstadt, Germany.
"I always expressed that continents such as Africa and Asia should imbibe the spirit of the European Union. Eventually, our goal is to form a union of the whole world. It is very possible".
His Holiness was joined by Nobel Peace Prize Laureates Lech Walesa, Rebecca Johnson (ICAN) and Vice-President of the German Parliament Claudia Roth in a discussion on nonviolence and peace.
"The Chinese word, gongheguo (republic), shows some kind of union is there." He also described India as a shining example of a union of multiple religion, languages, scripts and backgrounds.
Advocating the spirit of European Union, His Holiness offered his deep admiration for its emphasis on greater collective interest and welfare of the whole Europe.
"The co-operative spirit could be an inspiration for similar unions in Africa, Latin America and Asia in times to come, contributing to the greater peace and prosperity of the world."
His Holiness said the European countries, since the second world war, have been pioneering in pushing forward the idea of non-violence, peaceful co-existence and understanding.
"People in the European continent saw a lot of suffering through war and violence. The desire for peace is now year by year increasing."
Proposing dialogue and common interests as solutions to the violent conflicts confronting the 21st century, His Holiness appealed that the world should adopt external disarmament at a global level and inner disarmament at an individual level.
He said it is our collective responsibility to ensure that the 21st century does not repeat the pain and bloodshed of the past. "Because human nature is basically compassionate, I believe it is possible that decades from now we will see an era of peace but we must work together as human brothers and sisters."
Vice-President of the German Parliament Claudia Roth said, "We should think seriously what is our responsibility when there is a conflict somewhere. We do have our shared responsibility. Syria and Yemen situation is so bad, violence is worsening. and now there's an alliance of Saudi Arabia. We should question why we do export weapons to these countries.
A group of representatives and advocates of nonviolence spoke about nonviolent struggles led by various communities. Secretary Tenzin Dhardon Sharling, Department of Information and International Relations, Central Tibetan Administration gave an in-depth and impactful presentation on the Nonviolent struggle of the Tibetan people.
Over 1500 people had gathered at the Darmstadtium Congress Hall to listen to the panel of Nobel laureates and other advocates of nonviolence. The discussion was organised by Tibet Initiative Deutschland (TID) and Gaden Phodrang Foundation of the Dalai Lama
Tomorrow, His Holiness will participate in a dialogue on Happiness and Responsibility with scientists from Heidelberg at Stadthalle Heidelberg.


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Thank you, from the Foods of the World Forums!
Fisherman's pie (...à la florentine)
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Margi Cintrano
Master Chef
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Posted: 29 June 2019 at 10:22
This is a superbly splendid dish ..
On a personal note, cod would be real lovely with this dish and it is Florentine,
so maybe a copy should be put it the ITALY SECTION ..
Thank you for posting .. On the list.
Volamos a Mediterraneo, un paraiso que conquista su gente u su cocina.
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that sounds absolutely delicious. i've got some ideas here and will have to try them.....
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Absolutely, I've seen cooks using smoked haddock in a similar dish.
They poached the fish in milk first, then used that milk to make the bechamel, how nice would that be? Maybe something to try with your smoked trout?
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There's no reason that dish wouldn't work with smoked trout, Ron. The best of both worlds.
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delicious-looking as always chris, and easy to make. we catch a lot of trout here in montana, and while i do enjoy them smoked, i am guessing this would work very well for them.
thank you for posting!
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I'm posting this recipe in this British section because I think it fits better here than in my own country's section.
Let's call it "Fisherman's pie" and since I added spinach, the complete name would better be "Fisherman's pie à la florentine".
You can use many other kinds of fish or a mix of fishes and seafood, you're the boss.
Preparing the spinach. I use a large bag of fresh baby spinach. So easy to make and it can be used in many dishes. Wash a few times to get rid of any sand. Remove from the water into a colander. Not all water but most water hanging on has to be removed. In a wok, on medium high fire; add some olive oil, pinch of chili flakes and a chopped clove of garlic. Don't let the garlic brown! Do not add any liquid! Add the spinach and let wilt, turn spinach a few times. Spinach takes only a few minutes to cook. Add s&p and freshly ground nutmeg. Leave to cool a bit. Get rid of the liquid that came from the spinach, puch it out with your hands if necessary. Run a sharp knife through it cutting just coursely.
Poach the fish. Fill a pot with water, add anything that seems fit to you to poach the fish. I throw in an onion, lemon zeste, lemon juice, Sezchuan peppercorns, koriander seeds, one star anise and whatever inspires me at the moment. Do not forget to add salt! Bring to a boil, reduce heat and poach salmon.
Potato puree. Peel and cook potatoes. Mash, add butter and very little milk or cream if necessary. S&P, nutmeg.
Make a bechamel. You know the procedure by now; make a roux from butter, add same amount of flour, let cook a bit, add cold milk a little at a time and keep whisking and adding milk until you have the right consistency. S&P, nutmeg and a good dash of cream this time. Like cheese in it; be my guest, but I don't use cheese in this recipe..
Ready to assemble. Put a layer of spinach on the bottom of an ovendish and cover with chunks of salmon;
Cover with bechamel;
Add potato puree and spread evenly;
Cover with breadcrumbs (I used panko but any type of dried or fresh breadcrumb will do), add small pieces of butter;
Bake in the oven. Turn on the salamander grill in your oven for just a minute (keep watching it!!) to get the breadcrumbs nicely brown and enjoy;
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text:
I've been wondering about this for awhile now - as in: will it work?
There are several monitors that have this feature: picture by picture. This is what it looks like when it's a "full screen" feature:
http://s7d2.scene7.com/is/image/Samsung ... nefit-jpg$
-what I'm wondering is: has anyone used this to "get around" the limitation of high resolution and mid-range card*s* (..in a more capable fashion than crossfire), particularly in a Freesync setup?
Ex. 2 RX 470's each driving one side of a UHD Monitor, or 1920 x 1440?
This is one of the more intriguing monitors that keep me thinking about this:
http://www.ebay.com/itm/QNIX-UHD3216R-R ... 7012&rt=nc
-though of course this would be 1920 x 2160.


text:
We produce LED products of high quality. Closed cycle of production in our company enables quality control at all stages of manufacturing LED products.
More free consultation, leaving zakazschiku to the object and the full calculation of the cost of the project. Registration of the accompanying and technical documentation.
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Stay up to date on Hardstyle and Hardcore parties, releases, free/unreleased tracks, DJ mixes, how to produce and much more. International Hardstyle forum
Brennan Heart:It's called hardstyle for good reason. It's hard and it's style
This was the final strike for me, I'll never check stuff from them again.
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News Release
UPDATED: 13 Suspects Arrested for Child Luring
Posted: November 7, 2018
Edmonton… Thirteen suspects have been arrested for child luring and similar offences following a series of investigations by ALERT's Internet Child Exploitation (ICE) unit.
The arrests took place as part of an eight-month proactive initiative by the ICE unit that targeted suspects allegedly trying to arrange for sex with children. A total of 69 charges have been laid, with arrests taking place starting in February and as recently as October 11, 2018.
The arrests took place in Edmonton, St. Albert, Wainwright, Drayton Valley, Fort Saskatchewan, and Barrie, Ont. Three suspects based in the United States were also identified, and ICE has forwarded that information to its law enforcement counterparts south of the border.
None of the investigations are related other than the similar nature of the offences. The alleged crimes took place online, with a range of social media platforms and communications tools being used.
All of the suspects have been charged with at least child luring and/or attempted sexual assault against a child.
The suspects arrested include (number of charges in parentheses):
- John Leskosky, a 42-year-old man from Wainwright (3);
- Adam Turner, a 24-year-old man from Edmonton (5);
- Steve Chaytor, a 51-year-old man from Edmonton (5);
- Jonas Karadics, a 32-year-old man from Edmonton (3);
- Wilson Misay, a 38-year-old man from Drayton Valley (6);
- Jonathan Dahmer, a 31-year-old man from Edmonton (8);
- Young offender from Fort Saskatchewan (3);
- Timothy Olsen, a 37-year-old man from St. Albert (5);
- Ryan Wiggins, a 44-year-old man from Edmonton (3);
- Dean Baker, a 51-year-old man from Edmonton (4);
- Taille Marron, a 37-year-old man from Edmonton (16).
- Yousef Ammar, a 42-year-old man from Drayton Valley (4); and
- Travis Irwin, a 29-year-old man from Barrie, Ont. (4).
The ICE unit based in Edmonton is comprised of investigators from Edmonton Police Service and RCMP, as well as civilian forensic technicians. Nearly 50 computers and electronic devices were seized and analyzed as part of the arrests.
During the investigations and subsequent arrests, ICE worked in collaboration with a number of police agencies, including: Wainwright RCMP; St. Albert RCMP; Drayton Valley RCMP; Fort Saskatchewan RCMP; Edmonton Police Service; Barrie Police Service; and the U.S. Department of Homeland Security Investigations.
Anyone with information about this investigation or any child exploitation offence is encouraged to contact local police or cybertip.ca.
ALERT was established and is funded by the Alberta Government and is a compilation of the province's most sophisticated law enforcement resources committed to tackling serious and organized crime. Members of Calgary Police Service, Edmonton Police Service, Lethbridge Police Service, Medicine Hat Police Service, and RCMP work in ALERT.


text:
Nicely done Steve, perhaps you could get The Press to print the blog as a feature.
It's also probably time the 'public road' status of our rivers was reviewed as far as being open to motor vehicles. It is childish I know, but I have a little quiet snicker every time I cross the Ashley and see another 4WD bogged mid-stream waiting for a tow. I suspect most of the townie off-road set wouldn't even see the chicks and their hot reaction to your protests is just the gut reaction we have when our ignorance is exposed, being unwilling to acknowledge fault. It's the same ignorance that sees dogs encouraged to 'put the birds up'.
That pioneering spirit of ' if you can't sell it or eat it then kill it' is all too alive and well in Canterbury. Not that I mean this is the cause but it is an attitude that underlies senseless acts. It is OK because gulls have no value!
The stoning is a primal act and most boys seem to have a need to kill things, so then it comes down to the attitudes of their parents as to how that primal hunting urge is satisfied or redirected. we were talking to our Loburn neighbor one day when their young boys came up all excited and breathless "Mum, Mum we ran down the baby plovers and stoned them to death" then uncurling their hands revealed the mangled bodies of thistle-down chicks. Mum was uncomfortable but didn't reprimand, I believe they would normally have got high praise for such bloody work.


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(hip-hop beat) – The majority of licensed
medical physicians practicing medicine in
the US today are MDs, also known as "medical doctors." However, there is also
an increasing number of practicing physicians known as DOs, which means "doctors of
osteopathic medicine." Both are equally licensed
to practice medicine in all 50 states. I wanna make one point
very clear before we start: one degree is not better than the other. In fact, they have so many similarities it would probably take
an hour to cover them. This video is gonna focus
only on the differences between an MD and a DO The most evident
difference between the two is that DOs practice
something called O.M.T., which is "osteopathic
manipulative therapy." Instead of just telling you,
I'd much rather show you. Come on. Osteopathic manipulation is
a hands-on therapeutic tool whereby manipulating
the body's own tissues can restore and maintain optimal function. And it's a low-risk, conservative measure that can be used in place
of medication and surgery. And it treats all types of ailments, everything from low back pain, to something more complex
like congestive heart failure. Take a deep breath in. Deep breath out. (neck popping) (patient laughing) How's that feel? – Really good! – In osteopathic medical
school, there's a heavy emphasis placed on the holistic medical approach. Now what does that mean? It means an extra focus on the body's own ability to heal itself, a focus on prevention, and
a focus on the whole patient instead of just the disease process. Just because there's a heavier emphasis placed on this holistic
model in osteopathic school, it doesn't mean that MDs don't practice with this model as well. There are plenty of MDs who treat with the whole patient philosophy in mind. Those first two differences
were just differences in medical school training. Now let's move on to
residency, which is arguably the most important part
of medical training. In order for a residency program to be considered legitimate, it needs to be authorized
by an accreditation council, and currently there are
two accreditation councils: one for MDs and one for DOs. DOs can train under either
accreditation council, however MDs can only
train under the MD banner. Come 2020, those two
accreditation councils will merge, and allow residents to train
under a unified council, further strengthening my
point that there're becoming less and less differences
between the two degrees. Now, how about practicing internationally? Well, here, MDs have a distinct advantage, as they're able to practice medicine in more countries than DOs. Currently about 50 countries
allow full medical licensing for US-trained DOs, with
more countries allowing restricted practicing as well. This restriction stems from the confusion created by European-trained osteopaths, who aren't medical doctors,
but are only trained in manipulation of the
musculoskeletal system. However, the AOA has
been making great strides in educating foreign governments about US-trained osteopathic doctors. Now what about the applicants? To get into an MD or DO program
is extremely competitive, with the number of applicants
and score requirements rising each year. It's important to know
that DO schools do accept the non-traditional
medical school applicant: those who are going into medicine as their second career,
or perhaps later in life, or don't have a scientific background. Also the GPA/MCAT combo
required for admission is slightly lower for DO schools, but that gap is closing each year. Interestingly, because
there are less DO schools, despite the lower requirements, it's still more competitive
to get into a DO school. A couple more differences. There's a 9:1 ratio of
MDs to DOs out there, with about 100,000 DOs in active practice. And two, a higher percentage of DOs go into primary care specialties like family medicine,
OBGYN, or pediatrics. Me personally, I chose the DO route, because I'm a fan of treating
the patient as a whole and the prevention aspect. Plus, it never hurts to have
a hands-on tool like OMT. Bottom line is, when
you're picking your doctor, you should focus less on their degree, and more on their communication skills, knowledge, bedside manner, and experience. (jazzy hip-hop beat)