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Staging Systems for Schools
Cost Cutters UK is delighted to be able to offer Savannah Staging, a high-quality range of lightweight, durable and practical staging that can be fit together in various arrangements. Savannah stages are known as an excellent portable stage option, ideal for school plays and other performance or presentation settings. We know that many educational facilities need to find a staging option for assemblies, performances, and other activities.
When it comes to finding the ideal staging, you'll want to find an option that looks stylish, offers flexible arrangement and is reliable in both durability and safety terms. All of these qualities are offered in abundance with Savannah's range of portable stage pieces. For more information on our Savannah staging possibilities, you can get in touch with our team by filling out our website enquiry form or by giving us a call on 03333 443370. We have a team of expert staff who will be able to advise you on how to best utilise our product range to find the ideal school staging choice.
When it comes to finding your chosen portable stage, we know that you'll be looking for lasting quality and competitive pricing. With over 25 years of experience in the industry, we offer a consistent level of product quality that our clients can rely on, as well as excellent customer service with a real level of expertise. Also, very important, it is worth noting that Cost Cutters UK only stocks school staging equipment from leading UK's and European furniture manufacturers.
This gives you a chance to experience a real level of quality with the Savannah staging we deliver. All of our superior quality portable stage pieces offer many years of durable use and convenience. We guarantee portable lightweight staging systems which are impressively sturdy and robust. No matter the type of presentation or performance you have, our school staging pieces offer ideal support. Our extensive range of Savannah staging systems comprise of many designs and types. Here you can get a school staging for any setting in your institution. Make use of these practical staging systems in your school.
Receive support for all types of performances, as well as presentations. Since we know different schools may require different types of staging options, we stock various sizes to accommodate any event you might want. You may also notice that these staging systems may come in a variety of customisations for different occasions. The Savannah staging systems we stock come in various colour themes to give further design flexibility. If you need pieces that will blend harmoniously with the appearance of your setting, we have the perfect options for you.
We care about the creative learning of children. For this reason, we provide school staging units to facilitate drama and other types of presentations in schools. You can considerably improve the recognised talents and gifts of the children in your school. Cater to the interest of young learners and performers with our Savannah staging pieces. Create a portable stage in any area in the school. With appropriate heights, these staging units favour visibility by large groups even in crowded rooms.
Every performer would prefer a stage that makes it easier for them to perform. Here at Cost Cutters UK, we provide such school staging areas. Cost Cutters UK cares for clients with various types of budgets and requirements. Our partnerships with the top UK and European furniture manufacturers enable us to offer all of our Savannah staging at very competitive prices. Cost Cutters UK has been known to cater to a range of budgets and design needs. You can choose from our price arrangements such as economy, classic and premium.
If you are interested in making large orders for the entire school, call us for information on our latest offers, as we have a range of favourable bulk buy discount deals. It is highly advisable to furnish the performance spaces of your educational institution with our elite range of Savannah staging units. We assure you peace of mind with our high-quality products. All of our staging systems are made from materials of the highest grade and given a fine finish to improve on durability.
Cost Cutters UK is reputed as a leading option in the industry. Our many years of experience help us to offer excellent customer service to accompany the quality and good value products we stock. Over the years, we have assisted many clients with their school projects. Join hundreds of these clients who have benefited from Cost Cutters Savannah staging systems, with a range of very quick delivery options. Contact us today by phone or email to talk in more detail.
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Caribe Horse is your answer to a real quality horseback riding on the caribbean side of Costa Rica.
We have more than thirty years professional experience.
We offer full service, high quality rides, on the beach and in the jungle. Love for the horses, safety, hight professionalism and pleasure are our priorities!
Leave behind worries and stress, hop on a good and sweet horse, a comfortable saddle and a trail that leads you to one spectacular post card view after another. We'll take you to the perfect spots with ours expert and local guides, capturing once in a lifetime photos and viewing wildlife in its natural habitat. Our voice trained horses are able to take any rider from beginner to advanced for an amazing time along the most breathtaking pristine beaches of Costa Rica.
We specialize in 'a la carte' rides, and can help you make the most out of your honeymoon, wedding pictures, child birthday...
We offer riding lessons, trail rides and hippo therapy with a professional educator. If you want to learn more about horses and improve your riding skills, inquire about our private lessons. You will get more confident learning how to better communicate with your horse and therefore will enjoy the ride even more!
We just earned the tripadvisor 'Certificate of Excellence' for the past 5 years! Please check out what our clients have to say about us!
Combine your learning experience with amazing rides!
What about an unforgettable horse vacation?
Check out Caribe Horse multi day treks and vacation program
We are located on the caribbean coast of Costa Rica, a gem with its untouched wildlife and palm fringed pristine beaches...
The ranch is based on Cocles beach, 2 kilometers after Puerto Viejo, in the Olé Caribe/Los Continentes, Bugabutik road, 800m inside on the left hand...with us you can discover all the best spots with an expert guide!!
Have you always dreamed of riding a beautiful horse on a picturesque beach?
What about exploring the jungle in an eco friendly way?

subset: commoncrawl


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Compact and super comfortable, the Hotham Armchair is one of most popular seating options.
The Hotham Chair is popular in Aged Care as well as for home. It's easy to get out of, with a high seat, and arms you can use to pull yourself out.
This range of Warwick Tritan Fabrics is especially designed for Aged Care.
Overall: 880H x 730W x 620D
Seat: 450H x 500W x 430D
Timber legs can be stained in either Clear Lacquer or Milano Walnut
This product is proudly made in Melbourne - you are very welcome to supply your own fabric if you prefer. Just contact us and we will arrange it for you, and give you a discount on the chair price.
- Lead time approximately 4-6 weeks
- Please contact us for bulk pricing
Please note: Images of the chair and upholstery colours are an indication only of what the chair will look like in that colour fabric.
We supply free fabric samples for the colours and fabrics offered and strongly suggest you order a fabric sample to ensure the colour is what you are after as it can look different on a screen than in real life.
Your chair will be made especially for you, and unfortunately you cannot return it if you're not happy with the colour
Sit Down and Try it
If you're not quite sure about the comfort and would like to sit in the chair first, you are welcome to come and try the chair in our showroom. Just call us first to make sure we'll be here. Sometimes we sneak off during business hours for mum stuff, client appointments or deliveries.
Our number is 03 9408 9710 and we are located in Epping Melbourne. At this stage we do not have interstate showrooms and are not open on weekends.


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Senior Member
Last Activity: Today 10:49 AM
About Me
- About bgumble
- Service provider
- Germany - Telekom Deutschland
- Home country
- Germany
- Current Device: OnePlus 5T
Sony Xperia Z2 Marshmallow
Motorola RAZR HD (XT925) KitKat 4.4.2
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hTC Touch HD (Windows Mobile 6.1)
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Contact Info
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Post Summary
Out of nothing my contact and calendar from google account didn't sync. (I reconfigured some time ago my google talk / hangouts, but I'm not sure that this was the reason for this google sync error) In the sync settings of my google account an ...
It's really hard to follow this thread :eek:
I'm on 4.4.3 Nexus 5, I got error "Sync is currently experiencing problems. It will be back shortly! " when I want to sync just google contacts, other google options like calendar and keep are synching fine. If I were you I would remove the who...
Anyone can help me? sent from my Xperia C3-Dual It's all in the 1st post Gesendet von meinem D6503 mit Tapatalk
NOT Helped ... :(:rolleyes: Can you specify? Like your android version, your error, what you did ...


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Weekly Program – Jan
5 – 12, 2014
DHARMA FOR KIDS @ 10 am – 12noon
This class is a place where
kids can go to learn to develop the "Buddha Nature" in them.
Every class will emphasize on loving-kindness, cultivating a positive
attitude, being generous, what to do when we get angry & how to calm
down, good ethics, respect and love one's parents & others, etc. Led by
Jane, Peter, Mel, Li Ean, Jason, Helen & Fei, these classes also include
simple prayers, games, fun hands-on activities and discussion relevant to
children's everyday experience. Kids also enjoy their yummy "snack time" in
between sessions. DFK is free for LDC member's children. All are
10FG @ 10am
Under the supervision of
Janet Lui and her devoted team, the teens manage most of the projects. For
teenagers (ages 12 to 18) and based on the 10 virtues, 10FG is held every
first sun of the month at LDC library @ 10am. Please feel free to share this
educational teen's program with others if you feel this program has benefited
these young adults. 10FG is also free for all LDC members' children.
TARA PUJA @ 8pm
Tara, the mother of all the
Buddhas, is a manifestation of enlightened activity. She is particularly
helpful in difficult situations and removing obstacles.
Benefits of praying to
1. Achieve success in your
career and business
2. Increase your wealth
3. Excel in your studies
4. Be protected from fears,
harms and dangers
5. Gain good health and
auspicious energy
6. Obtain good rebirths in
your future lives
7. Complete the
accumulation of both merit and wisdom
8. Quickly attain
Tara Puja is conducted once
a month. Everyone is welcome to participate.
GURU PUJA @ 8pm
The practice of Guru Puja
is done twice a month based on the Lunar Calendar. It is a commitment
for those practicing the Highest Yoga Tantra to restore all broken vows and
pledges. The Guru Puja text also consists of the whole Lam Rim, from Guru
Devotion up to Enlightenment, Lojong and after the Six Perfections, the
generation and completion stages of Tantra.
Everyone including
those without HYT empowerment can attend this puja.
Sponsorship opportunities
are available and can be made through LDC office.
DHARMA FOR KIDS @ 10am – 12noon
Led by Jane and her devoted
team, Peter, Mel, Li Ean, Jason, Helen and Fei, DFK is based on FPMT's
Essential Education Program for children 5 – 12 years old. "A
happier and more peaceful world is the goal of Essential Education" so
bring along your young ones, nieces and nephews to this really exciting and
fun packed & extraordinary kids program. Please share this educational
& meritorious Dharma for kids program with others if you feel this
program has benefited your young ones. DFK is free for LDC member's
TSA-TSA CLASS @ 10am
Join Francis this Sunday
January 12 @ 10am for Tsa-tsa making.
As Lama Zopa said "One
of the practices for accumulating merit and purifying negative karma is
making tsa-tsas: clay [or plaster] statues of Buddha and stupas. Many
previous meditators and yogis like Lama Tsong Khapa and the Kadampa Geshes,
practitioners of the graduated path to enlightenment, did the practice of
making tsa-tsas."
Fee :
Members - RM 20
Non-members - RM50
Please call LDC @ 03-7968
3271/78 for registration by 5pm on 8th January, 2014.
"The more we focus on others, the more we have a
concern for others, it seems to bring an inner strength" Dalai Lama


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You deserve a builder who invests themselves in your home as well, as we do. We invest the time, commitment and dedication into getting to know you so that we can build just the home you've dreamed about.
Tour Current Model Home Location
18301 Sherwood Ave (Just North on 183rd & Blondo Street)
Call For Showing
Call 402-991-5506
You have a dream for your new home. Whether that is a home for a growing family or a home for someone enjoying retirement or at any other point in life, Todd knows that the cornerstone to a fruitful, happy life is a comfortable, quality home. A home that fits your lifestyle and budget. More than simply a house but a home.
Current Model Home 18301 Sherwood Ave (Just North on 183rd & Blondo Street) Call 402-991-5506 For Showing


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Accepta 2628 – Membrane Cleaner
Description and Use
ACCEPTA 2628 is a mildly-acidic cleaning agent for removing fouling caused by iron salts, oxides and hydroxides. It can also be used to remove light calcium carbonate scaling.
Membrane cleaning is recommended when any of the following fouling indications
are given:
- A 10-15% reduction in the normalised Permeate Flow
- A 10-15% increase in the normalised salt content of the permeate
- A 10-15% increase in the differential pressure across the membrane housing
A 4% solution should be made up with clean, chlorine-free water. The solution should be circulated through the membrane housings using an appropriate CIP rig. A typical cleaning cycle would involve alternately circulating and soaking for 15 minute intervals for 2-3 hours before draining and flushing with permeate or good quality water. If during the cleaning the solution becomes red/brown in colour it should be replaced by fresh solution because it has become exhausted.
Typical Properties
Appearance ……………………………….. Colourless to pale straw coloured liquid
pH …………………………………………… approx. 3.5 – 4
Specific Gravity …………………………. approx. 1.16


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Welcome to the official internet web site of the Northern Tasmanian Collingwood Supporters Group.
The Northern Tasmanian Collingwood Supporters Group was formed in March 1997 and in its first year of operation attracted 133 members. The aim this year is to achieve a membership base of 200 members. The Supporters Group has been established to provide a co-ordinated means for northern Tasmanian barrackers of the Collingwood Football Club to support the team. As well, the Group will support junior football development in northern Tasmania and encourage Tasmania's bid for the AFL as part of a broader interest in the local welfare of the great game - Australian Rules Football.
We believe the Supporters Group provides an ideal opportunity for Collingwood supporters to meet and enjoy the team's progress via live telecasts throughout the season. We are also planning a number of functions, involving players and a visit to Melbourne, which should further our members participation in the teams progress throughout the season.
Membership and Group meeting details can be obtained by completing and submitting the form on the Membership page or by contacting:
|Ricky Gower: (03) 63431779 0419 369689
or by writing to:
Collingwood Supporters Group


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Earth Treks Blog
Earth Treks Blog helps expand the knowledge of climbers and increase their stoke!
Training for Climbing | Fitness and Yoga
Foam rolling is a type of myofascial release. Fascia are the connective tissue surrounding your muscles and over time, fascia can become unhealthy due to overuse or injury. The goal of foam rolling is to try to release tension in your muscles and fascia. Foam rolling stretches and loosens the muscles and connective tissue in the area being rolled, releasing tightness and tension that has built up from use or stress.
Meet Iggy. This young, sassy adventurer isn't afraid to tell it how it is. Iggy can often be found taking long walks on the beach, climbing in the mountains, getting sunburned in the desert, or dancing to a funky Brazilian beat. This feisty pup seems to constantly be asking, I love the outside, why doesn't it love me back??
Get the latest climbing news, tips and tricks straight to your inbox.
Climbing Tips | Climbing Gear | Climbing gifts
We've spent a lot of time on this blog discussing training plans training plans, mental techniques, and breathing exercises to help you improve your climbing. Check out those posts to get a ton of helpful tips you need to push into higher grades. However, sometimes when I'm looking for an extra edge, I head to my local gear shop to see what's up. So, if you've got a few bucks laying around, here are four items that have helped me immensely with various climbing goals over the last several years.
Climbing Tips | Climbing Gear | outdoor climbing
After the long, cold winter of pulling on plastic, you may be hearing the outdoors inviting you outside again. You can hear it now…the chirping birds, the wind rustling the trees, and the clink clank of climber's gear bouncing in cadence. As you head up the approach to the cliffs, you can feel the stoke of the first climb of the year. You're feeling strong from all the winter workouts as you strap your shoes on and pull out that old rack that's been sitting in your gear closet since last…who knows when? Belay on! The rock feels familiar, an old friend. The movement up the rock is as natural as the first two stoppers you just placed. Feeling confident on the easy terrain, you figure you might just run it out a little. After all, there's a great placement just a little further up. Suddenly, you're 8 feet above that last stopper. As you reach to make your next placement, panic sets in--the cam is frozen. The lobes won't expand when the trigger is released. Heart racing and grip starting to sweat, it's very clear: you forgot check your gear before heading outside for the first time of the season.
beginner climbing | Climbing Tips | Start Climbing
If you Google "tips for climbing harder", chances are that you'll get article after article offering up extensive training plans. But what if you're not ready to jump into a complicated training plan? Perhaps you see other climbers sticking on impossible holds, utilizing crazy-looking techniques, and easily climbing routes and problems you could only dream about. 'One day,' you think, 'but surely there are some quick and easy adjustments I can do now to climb a little better and a little smoother....' You're in luck! Check out these quick tips:
beginner climbing | Climbing Tips | Start Climbing
For many climbers starting out, it makes sense to assume that you should focus on getting stronger if you want to climb harder. Certainly, strength is important if you want to progress to harder climbs (check out these posts here and here for tips on gaining strength), however learning to move more efficiently can really give you a leg up on your climbing goals. Maybe you find yourself stalled and pumped out at a certain grade or maybe you're wondering how others are able to easily glide up a climb that feels impossible to you. Whatever the case, we've got some tips straight out of our Intro to Movement classes that can help!
Training for Climbing | Climbing Tips
I could open this blog with a faux-inspirational intro about building a better tomorrow for yourself. Or about how no one is holding you back from being the best person you can be, except the doubts in your own mind. But I know you, mysterious reader. You're too busy designing your plan of attack to smash your climbing and fitness goals into smithereens—you've got no time to tolerate platitudes and pontificating. So, without further ado, check this beta for maximizing your workouts in order to crush your 2019 climbing goals.
Training for Climbing | Fitness and Yoga
Most Americans typically give up on their new year's resolutions two weeks into every new year. Climbers seem to be a different breed. If I've noticed anything at Earth Treks Englewood over the last few weeks, it's a committed focus towards crushing your climbing goals in 2019. Conversations I've overheard in the last week: "I've kind of plateaued in my climbing over the last year. I really want to break into the next number grade" "There's this bouldering project I've been eyeing on Mountain Project, but it feels WAY out of my pay grade." "I've only been climbing for a few months, but I'm so stoked. I can't wait to see what I'm climbing by the end of the year!"
Climbing Community | Earth Treks Adventures
Sunday morning provides crisp, fall air sifting through the madrone and oak trees as they shade the Tafoni Sandstone in Castle Rock State Park (CRSP). The costume party last night only contributes to my excitement, despite the lack of sleep. Rebolting has been so intriguing to me after years of seeing so much antiquated rock protection. I was overwhelmed at the opportunity to contribute to some local climbing areas. That morning, we set out with the Bay Area Climbers Coaltion (BACC) and gear provided by the American Safe Climbing Association (ASCA) to update some of the old bolts that protect the California Ridge area.
"I get knocked down, but I get up again, you're never gonna keep me down…" -Chumbawumba
Lead Climbing | Training for Climbing | bouldering
As a personal trainer and fitness guru at Earth Treks, I hear a lot of the same mindset: "All of my climbing goals involve tall climbs on ropes. Why would I boulder?" At first glance, the logic behind the thought seems sound. If you want to run a faster mile, you spend a lot of time running miles. If you want to lift heavier weights, you… well, you lift heavier weights. The fact is that rock climbing, especially leading sport routes, demands a very precise ratio of power, strength, endurance and mental fortitude. That's where bouldering comes in.
Climbing Gear | Climbing gifts
I recently walked into my local climbing store for nothing in particular. As I was browsing, I came across a box and thought, "Is this box empty? Why are they displaying an empty box?" Skeptical, I opened the box and found...a climbing helmet! I was dumbfounded. Climbing helmets are normally bulky pieces! And while even the heavier versions aren't that burdensome, at the end of a long day at the crag, I find myself tilting my head to the side and belaying while practicing neck rolls. As far as I'm concerned, cutting a few ounces can make a huge difference.
Training for Climbing | Climbing Tips
As Fitness Program Manager of Earth Treks Golden and Englewood, I notice that a lot of our members are more than just avid climbers. You're trail running, backpacking, mountain biking, skiing, snowboarding and more. That's why we're creating a fitness training series called Mountain Prep designed to get you ready to crush your other outdoor pursuits. It may only be October, but winter and, specifically, ski and snowboarding season is just around the corner. It may still be a while before we can get our first turns in, but now is the time to harness your upcoming ski and snowboarding excitement into exercises to get your body prepped for the season. Here's a series of exercises you can start now so that your first ski day feels more like your 10th.
Training for Climbing | Climbing Tips
You're outside at your favorite crag or bouldering pit. The weather is perfect, you've been training hard to send your project and you're geared up and ready to crush! You start climbing, your heart's beating, you're starting to sweat and your forearms are pumping out. You only have a few more moves until you send, but you don't think you're going to make it. What do you do? The answer: Breathe!
Lead Climbing | beginner climbing | Climbing Tips
Lead climbing is what I love most about this sport. While climbing can primarily be described as an individual sport, there is almost nothing more important to a lead climber's success than trusting their belayer. This trust allows the climber to focus 100% on their climb and to commit to those harder and scarier moves. On the flip side, the fastest way to erase that trust is to give your climber a hard catch or, even worse, spike them. There are many tips, tricks and techniques that climbers learn and develop over the years to make themselves the best belayer possible in all scenarios.
beginner climbing | Climbing Tips | bouldering
Some of my fondest climbing memories have been spent with friends, huddled around the same 15 foot tall boulder, figuring out the precise sequence to send, and laughing all the while. I love bouldering outside--it's really awesome! However, there are a few things you should know before you take your inside hobby into the great wide open.
The climbing approach, the trail or walk in to the base of an outdoor rock climb, can be a weird concept for newer climbers who have learned in a gym setting. I've heard from some that it can be intimidating climbing outside the gym because there is so much more you need to know and it can take some time before you can get there. But approaching the crag is one of my favorite parts of any excursion.
Earth Treks is thrilled to host a USA Climbing Youth Bouldering Local Competition on September 29, 2018 at Earth Treks Timonum. LOCATION Earth Treks Timonium 1930 Greenspring Dr, Lutherville-Timonium, MD 21093 Click here for directions
Climbing Gear | Climbing gifts
Not long ago Black Diamond released the ATC-Pilot--a brand new assisted braking belay device that's perfect for the gym or the crag. I was skeptical at first since there are numerous similar devices already on the market, but I'm a huge gear nerd so I had to try it out.
You make it to a yoga class. You're laying down at the end and you're ready to relax in Savasana, the last resting pose. As you settle in, the teacher tells you in their softest and most reassuring voice to let go, to surrender.
When I'm in Rifle, all I want to do is climb. From the moment I wake up, I'm ready to take off and jump on the warm-up routes. I sleep with the guide book next to my pillow. On a sheet of scratch paper sticking out of the book is the list of routes I carefully chose the night before. I'm still a bit impatient, like a kid at Disneyland, but I'm working on it. As the sun creeps over my van, I get out and walk around and pace around my climbing partner's car, who is usually still fast asleep. I might even bump into his car a few times to get the ball rolling.
As climbers, most of us have felt the awesome impacts that climbing can have on us as individuals and on our local communities. Ideally, the continued growth in climbing and the development of new climbing areas in new communities will continue to have a positive impact and foster our community. That is our goal for Loreto and Comundu, two small communities in the incredible Sierra Giganta Mountains in Baja California Sur.
BOULDERER IS A WORD It's true, rock climbing requires some technical knowledge. We need to know how to tie a variety of knots, as well as ways to manage slack and get down from the summit safely. We need to have gear (many of us tend to go overboard with racks upon racks of carabiners, slings, cams and other various baubles). We need marathon endurance to tackle gigantic, wandering routes that disappear into the clouds. Right? … Well, not exactly.
'Tis the season! Whether your heart is set on Red River Gorge, Indian Creek or Red Rocks, it's officially climbing season somewhere. You've watched the weather, acquired all the gear and downloaded the crags on your app...now what? Make sure your t's are crossed and i's are dotted by checking out these quick tips for planning your climbing trip.
Earth Treks is thrilled to host the 2018 Youth Sport & Speed Local Competition! This USA Climbing Competition is April 28, 2018 at Earth Treks Golden.
Climbing is a challenging sport. It requires a great deal of technique, strength, flexibility, endurance and power. Many climbers have honed their technique and skill – but there's one looming part of the puzzle holding them back from those bigger, more challenging climbs.
Earth Treks is thrilled to host Rock Wars IV: A New Rope! This USA Climbing Youth Sport Local Competition is April 21, 2018 at Earth Treks Columbia. REMEMBER, EVERYONE entering the facility on Saturday, whether competing or just watching, must have a completed waiver on file! Please complete the waiver online before coming to the gym on Saturday, it will speed up the whole check in process! FULL WAIVER HERE LOCATION Earth Treks – Columbia, Maryland Click here for directions FORMAT Red point with two sessions for climbing. All USA Climbing age categories are welcome in each group, and each group gets three hours of climb time.
The perfect climbing team shares your psyche, pushes you to be your best and helps you laugh at all the silly little things that life throws at you. They make you more creative, more compassionate, more connected to the climb. Together you dream up cool adventures, embark on fascinating journeys and stand on distant summits. A great team makes climbing even more rewarding.
INTRODUCING UNLIMITED FREEZES We're tossing the three-month limit to freezes. You can now freeze for as many months as you like! Accept that overseas internship or set off on a cross-country road trip and your membership will be waiting for you when you get back.* With all that climbing, it's easy to forget about other perks already included in your membership - here's a short list of benefits you absolutely should be taking advantage of!
Tommy Bell was part of the Earth Treks Rockville family for more than six years hosting birthday parties, teaching climbing classes and much more. Best known for his ever-present smile and seemingly endless supply of positivity, Tommy embodied the best in all of us. Our community lost Tommy far too soon when he passed away in a bicycle crash in the Spring of 2017.
What do you get a climber who has more gear than ornaments on the Christmas tree? Worry not. We've got the gift list of items climbers don't even know they need!
Earth Treks Rockville is thrilled to host the USA Climbing Youth Bouldering Capital Region Championship on Saturday, December 9, 2017!
Each month we Rendezvous! Why? Because there's no better place to check your worries at the door and relax with friends than at Earth Treks. After a year of hosting these events, we've learned a few of the common threads that tie everyone together. Whether you are a long-time member or just interested in exploring the gym, the Rendezvous is a great way to join in on the fun. Friends, fun, free beer and a chance to meet new friends--what more could you ask for?
Our mission at Earth Treks is to share our passion for climbing with you - whether you are a seasoned climber or brand new to the sport of rock climbing, there is something for nearly everyone! As a veteran employee, I've seen a lot over the years - here is my personal list of insider's tips to ensure your visit is amazing.
Red Rock Conservation Area is a climbers dream. Seriously, people wake up hugging their guide books. Let me paint you a picture:
"Let's head to Seneca!"...or Red River Gorge or Yosemite...if this text pops up on your phone and your heart starts to race, you know you're ready to take your skills outside.
Climbing podcasts are out there, and I have listened to most of them. After hundreds of listening hours - here are my favorite podcasts that help motivate and educate me on all things climbing.
For most of us, our gear is our treasure: something we meticulously clean, inspect, display for our friends to admire and painstakingly organize (Don't believe me? See the raddest gear sheds here). The thought of retiring it is difficult, but you know what they say: it hurts to let go, but sometimes it hurts more to hold on. I'm here to convince you to retire your cherished climbing gear before the point of no return.
Lead Climbing | Earth Treks Adventures
My first experience multi-pitch trad climbing is what inspired me to work in the climbing industry and in many ways changed the course of my life. I remember getting to the top of Seneca on that first trip and thinking, "Now I get it! This is what climbing is supposed to be for me". Climbing, while often a social activity, can also be very personal - a person's goals, priorities and motivations are their own. At the top of Seneca I found my reason to climb and keep climbing. I wanted the ability to inspire others in the same way - it was time to plan a big climbing trip to expand my horizons and better hone my skills. I, along with Emily Sillcox and Sherie Lou Santos, was awarded an Earth Treks Avi Sengupta Staff Climbing Scholarship to venture out to Red Rock, Nevada and pursue my goals.
PRANAYAMA FOR CLIMBERS Pranayama is the art and science of the breath. Yogis use pranayama to calm the mind, expand inner awareness and stimulate a variety of healthful effects. Many of these practices translate beautifully into climbing. I would recommend trying these two in a seated or reclining position for a few minutes first before testing them out on a climb.
"Hello. My name is Kim and I'm a perfectionist." I don't know for sure how I became one. I'm guessing it had something to do with my childhood. There might be a sad little league story there. For whatever reason, since I was very young I remember trying very hard to be perfect at whatever I was doing. In school, I had to get straight A's, 100%'s on tests, be the fastest runner - I am an over-achiever, so… what's the problem?
Women Rock Climbing | Climbing Tips
When I began training more seriously for climbing, I came across Eric Horst's thoughts on fear of failure and fear of falling in Training for Climbing, and it changed how I saw the impact of climbing on my life. Failure is a good thing in climbing. How you learn from failure determines how you grow as a climber, and falling is a symptom of failure. Lots of women and men talk about being afraid to fall, but I'm betting there are many women like myself who are afraid to fail.
Lead climbing, easy to learn but difficult to master. Whether you learned from a friend or took an Introduction to Sport Leading class, Earth Treks is here to help you feel secure and confident on the wall! Take a look at these tips and tricks that can be useful if you are wondering how to continue to develop your lead climbing.
adventure climbing | Earth Treks Adventures
Ever since I was very young, I've had a strong sense of adventure. I loved to be outside. My friends and I would run through the woods daily, playing tag, swimming in the creek, etc. I can't remember a time in my life when I didn't love to be outside. I didn't really know what I wanted to be when I grew up but I knew that if I was outside and exploring, I would be happy.
Indoor climbing volume | Climbing Tips
Volumes; what routesetters love to set, and climbers love to climb! As the indoor climbing industry continues to grow, so too does everything that is involved with climbing gyms. Starting as shaped firing clay, eventually turning into foam cast in a polyester resin, climbing holds have seemed to evolve even more so than the gyms they live in. Check out this article from our friends at Climbing Business Journal to learn more about the evolution of climbing holds.
When I first started climbing, I didn't know anything outside of the gym. I was ten years old growing up in southern new jersey. I would go to the climbing gym on a near daily basis. When most of the routes in the gym became too easy, I would try to memorize them and do them blind folded. Thankfully, one of the employees of the gym noted my perseverance and saw some promise in me and invited my dad, brother, and I to go climbing outside. I was ecstatic! I knew nothing about any other form of climbing besides what I was doing in the gym. I was probably 11 years old and can still remember the day like it was yesterday. Since that day, I have made sure to share my climbing experience with others – whether indoors or outdoors - to show them the full spectrum of climbing and how amazing it can be to apply the skills acquired in the gym in a beautiful outdoor setting.
February 26, 2017: 19 year-old Margo Hayes sent La Rambla (5.15a) in Siruana, Spain. Later that day, 15 year-old Laura Rogora sent Joe-Cita (5.14d) in Oliana, Spain. Then 22 year-old Michaela Kiersch sent Southern Smoke (5.14c) and Fifty Words for Pump (5.14c) during the same session at Red River Gorge, Kentucky. The following day, 26 year-old Nina Williams sent Ambrosia (V11), a 50-foot highball boulder in Bishop, California. And a month ago, 27 year-old Alex Puccio won her 10th Bouldering Nationals title while 15 year-old Ashima Shiraishi claimed 2nd place. With Women's History Month upon us, we can add these amazing accomplishments to the long running list of inspirational achievements by the women of climbing.
belay rock climbing | Climbing Tips
Happy Valentine's Day! Love is in the air – and with love comes trust, with trust comes a happy climber, and with a happy climber comes an attentive belay. Here at Earth Treks Climbing and Fitness we value partnership above all else, and what better partnership is there than those who climb together. So grab a friend or meet someone new and celebrate with Earth Treks.
World Indoor Climbing Competition | Earth Treks Adventures
The venue was packed for the final event everyone had been waiting for – Youth Bouldering World Championship Finals. The top six climbers in each division from all over the world face off against each other in an epic showdown to see who truly is the best in the world. As the sun set, the lights to the venue kicked on and the show began.


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1. Call to Order.
2. Pledge of Allegiance.
3. Moment of Silence.
4. From the Public: Matters Not Listed on the Agenda.
5. Presentations:
a. Boards and Commissions Certificate of Appreciation.
b. Recognition of Juandiego Wade, Community Service Award.
6. Consent Agenda (on next page).
7. 9:30 a.m. - Board to Board Presentation, School Board Chairman.
8. 9:45 a.m. - Transportation Matters:
a. Transportation Matters not Listed on the Agenda.
9. 10:00 a.m. - Presentation: Water Supply Alternatives, Tom Frederick.
11:10 a.m. - RECESS
10. 11:20 a.m. - Commission on Children and Families 2004 Annual Report.
11. 11:35 a.m. – Presentation: Streamwatch Program.
12. 11:50 a.m. - Financial Matters:
a. FY05 Second Quarter Financial Report.
b. FY06 Updated Revenue Projections and Budget Guidance.
13. 12:30 p.m. - Closed Session.
14. Certify Closed Session.
15. Boards and Commissions:
a. Vacancies/Appointments.
b. Proposed Term Limits for Boards and Commissions with no terms.
2:00 p.m. – Public Hearings:
16. Community Development Block Grant Program for 2005.
17. CPA 2004-0005 Charlottesville-Albemarle Airport Master Plan: Proposal to amend the Comp Plan to include, by reference, the updated Charlottesville-Albemarle Airport Master Plan. The Charlottesville-Albemarle Airport is located on Bowen Loop at the intersection of Dickerson Rd (Rt 606) & Airport Rd (Rt 649). The Airport is located on 558 acs. Znd RA & Airport Impact Area (AIA). The Comp Plan designates this property as Institutional in the Hollymead Community. TM 32 P 10. White Hall Dist.
18. ZTA-2004-0009. Gas or Oil Transmission Line. An Ordinance to amend Section 3.1, Definitions, of Chapter 18, Zoning, of the Albemarle County Code. This ordinance would amend Section 3.1, Definitions, by amending the definition of "transmission line, gas or oil" to mean pipelines that convey gas or oil for the purpose of supplying gas to a system, or which serve as a common source of supply from a system station or substation to one or more distribution lines as delineated in the definition if any portion of the pipeline is within the rural areas (RA) zoning district or within a public right-of-way abutting such district.
19. ZMA-2004-0014. Briarwood (Sign #17). Request to rezone 123.612 acs from PRD to PRD to amend proffers of ZMA-1991-13 & ZMA-1995-5 & to amend the Application Plan. TM 32G, P 1; TM 32G, Sec 3, P A; & TM 32G, Sec 3, P 83. Loc on Seminole Trail (Rt 29) at intersec of Seminole Trail & Austin Dr (Rt 1575). (The Comp Plan designates this property as Neighborhood Density Residential in the Piney Mountain Community.) Rivanna Dist. (Deferred from January 12, 2005)
20. 3:00 p.m. - Audit Committee Report.
21. 3:30 p.m. - Strategic Plan Quarterly Report.
22. From the Board: Matters Not Listed on the Agenda.
23. Adjourn to February 9, 2005, 3:30 p.m.
6.1 Approval of Minutes: May 5, July 14(A), October 13 and October 27, 2004.
6.2 Resolution recognizing the Rivanna Rifle and Pistol Club.
6.3 Resolution of Intent Requesting Albemarle County participation in the Virginia Department of
Transportation Residential Traffic Calming Program.
6.4 Jarman Lake Road (Grayrock Subdivision) Child at Play Signs.
6.5 Requested FY 2005 Appropriations.
6.6 Set public hearing to consider proposed Ordinance to amend County Code Chapter 3, Agricultural and
Forestal Districts, regarding membership appointment and terms of office.
6.7 Copy of notice from the Albemarle County Service Authority of proposed changes in fees for certain services.
6.8 VDOT monthly report for February, 2005.
|Return to Top of Agenda
|Return to Board of Supervisors Home Page
|Return to County Home Page


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New Approach in Content Marketing Being Followed by Written.comAssociation of Strategic Marketing
November 13, 2013 — 1,572 views
Written.com recently announced that it has managed to raise a huge sum of $1 million through seed funding. This start-up company is involved in creating content on the internet and aims to connect advertisers with the existing audience, as well as content. A considerable part of this funding has come from Floodgate and LiveOak Venture Partners among others.
Defying the Traditional Rules of Content Marketing
Josh Kerr, who is the CEO as well as co-founder of Written.com, said that the company has come out with a completely new approach in the field of content marketing. It does not follow the rules that most of the content writing companies follow. In fact, its methodology is quite opposite to that of most of the other content writing and marketing companies.
He further explained that most of the companies involved in this business would describe content marketing as coming up with blog posts, articles, and other content that does not advertise the business directly. Once the content is ready, it is posted on various social media platforms or the official website of the company for which the content is created. This means first the content is created, and then the focus is shifted on getting the target audience to engage with it.
Written.com Comes out With a Different Approach
Kerr mentioned that the approach followed by his company is quite different from the traditional meaning of content marketing. Written.com gives the freedom to advertisers and marketers to get the content that is already a hit with the target audience. It means that the organization works with advertisers to firstly identify the target audience and then scans the content on the internet to come across such material which is already reaching the target audience as well as being liked by them.
Written.com also offers different content licensees to advertisers which help them in reaching their audience, either by the means of re-branding their existing pages, or by placing the content on the advertiser's official website. From there the audience is then redirected. It also allows advertisers to re-publish the content on their blog pages.
Kerr feels that presently writers are not getting the kind of attention and remuneration they deserve. With this new approach of Written.com he aims at creating a world where bloggers and writers are given the same respect as doctors or lawyers.
Kerr also has some plans for the future and hopes to come out with an automated model which would allow bloggers to simply sign up for websites on their own to give out their content.


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ILT Stadium Southland boasts one of the largest trade and exhibition spaces in Southland at 3850 square metres. If trade is an important component of your conference, you won't be able to look past ILT Stadium Southland as your chosen venue.
Our community court space is 100m x 38.5m, an open span floor with no pillars, this space is extremely flexible and will meet your every need. Roller door access to the community courts on the east side of the building provides easy access for your set up.
If you are looking for a slightly smaller exhibition space, you must take a look at our main events arena. 1665 square metres is available for you with one of ILT Stadium Southland's most valuable assets hanging from the roof above you. The four-sided monster screen can be of great benefit to trade shows and exhibitions to showcase stall holders and sponsors.
We also have space available in the SIT Zero Fees Velodrome which can accommodate your trade space if you wish to utilise the ILT Stadium Southland side for your conference breakout rooms.
ILT Stadium Southland and the SIT Zero Fees Velodrome provide a distinctive venue for your next conference or event. Our team of experienced events managers are ready to work with you to create a trade show that will have everyone talking for months to come.
Surrey Park Sports Centre18 Surrey Park Road, Invercargill, NEW ZEALAND PO BOX 888
ConferenceExhibitionGala DinnerCorporate LoungesConcertCatering
BasketballCyclingClip 'n ClimbNetballPlay PodsSquashTennisVolleyball
Website designed by Elise Scott in association with Back 9 Creative Studio. Developed by Three Squared in association with The Developers


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Her request was sweet music. "Want to see the Car Seat Headrest show with me?" Isabella, our 15-year-old, asked. "We first heard them together, and I thought you'd like to go."
We discovered the band on WRIR during carpool, a track called "Fill in the Blank." I remember the instantly catchy chorus about teen angst: "You have no right to be depressed / you haven't tried hard enough to like it." Since they were playing the season's last Friday Night Cheers on Brown's Island, Isabella suggested we invite some friends and make an outing of it. Deal.
Connecting with your teenager is a holy grail of parenting. Unfortunately, there's no sure formula any more than there's a way to predict lightning strikes. Yet, just as meteorologists now have sensors that measure electrostatic charges in the atmosphere, astute parents can learn to detect when the stars are aligned for a meaningful teen encounter.
In the past year or so, I've attended a bunch of shows with a kid or two in tow. For the Richmond Symphony or the Folk Festival, sure, bring the whole clan, but when it comes to a show show — you know, something with an opening act, a headliner and its own hashtag — think one-on-one.
"It's awesome bonding time," says Richmond musician Prabir Mehta. "Growing up, taking kids to concerts was not part of the equation, but these days it's totally common." One reason, Mehta says, is technology: "You don't have to keep up with the radio anymore. With kids and parents both having easy access to the same content, the coolness gap has shrunk and there's more relatability than ever."
Whatever the cause, take advantage, but first set some expectations and define the boundaries.
"Boundaries are issues of trust," says Dr. Annie Coffey, a licensed clinical psychologist at Arts for Replenishment and Change. "Tell them, if they mess up, you're going to know it and have to talk about it. But you can't give them a chance to make a mistake if they don't have some leash extension."
My wife and I took Isabella plus one of her friends to The National for A$AP Ferg, the girls' first hip-hop show. Before we left the house, we had a frank talk about the scene. "What do you do if someone offers you weed?" I asked." 'No thanks,' I'll say," Isabella chirped, "I'm already good." Over the course of the night, we gave one another plenty of space, but stayed in touch via text and kept the girls in view from the balcony above. Now and again, my wife or I wandered toward the dance pit just to check in. "If you trust your child, then you have to trust them in testing environments," Coffey says. "If you detect that maybe they've strayed too far, then it has to be talked about sooner than later."
At the movies, you don't have to sit in the same row as your teens. Let them be semi-independent for live music, too. "It's developmentally appropriate," Coffey says. "You are insulting their sense of maturity if you insist that you must stay together." But understanding the band and the crowd is key, so do some research. Maybe find that band's concert video on YouTube. Is there undue profanity and a riotous mosh pit? Handsy crowd-surfing? Easy-access drugs? In Richmond, Strange Matter at midnight is still a 20s and 30s venue, but Friday Cheers, First Friday, Dogwood Dell and Hardywood play early evenings to stroller-toting families. And plenty of shows at The National are teen-friendly.
For his 13th birthday, Sebastion asked for tickets to the Beck show at Charlottesville's Sprint Pavilion. We made a father-son road trip of it. I let him wander up early for the sound check and when things got rolling, I stayed put while he ventured for a front-row peek at the stage. "You're going to make them feel less than their age if you helicopter too much," Coffey says, "but you've got to give them that look in the eye that says, 'I'm watching.' "
Isabella and I have seen Floetry and Metric live, too. At those shows, I scored press passes so that she could experience the photographer's pit and the green room and learn how to conduct herself like a pro. She's hooked. And it's given us fertile common ground for conversation. "Live music lets kids experience the world with a fun-loving parent who will respect their opinion. It's about modeling and embracing the creative world," Coffey says. But I'm still the dad. When Sebastion Snapchatted at Beck, I hung back. And when Isabella took a photo with A$AP Ferg's TJ Mizell, I stepped out of the frame so that it would be her moment and not mine. Besides, just getting invited meant that my cup was already full.
Jason Tesauro, writer, speaker, sommelier — and modern papa to a five-some under 15 — invites you to join as he hurls through life at the speed of love/chaos/adventure.


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Hydrogen-powered truck gets into gear
A truck powered only by hydrogen will be trialled later this year by a LoCITY Champion.
The converted Volvo FH16 is powered by hydrogen in a combustion engine rather than through the usual fuel cells and electric motor – making it an industry first.
Specialists from LoCITY Champion ULEMCo designed the truck to demonstrate how hydrogen fuel can be used both efficiently and cost-effectively to decarbonise heavy goods vehicles.
The company says the pioneering development could help to improve air quality, as there will be fewer emissions from hydrocarbons such as unburnt fuel, particulates and carbon monoxide, while the NOx levels will be "immeasurably low".
Amanda Lyne, CEO of ULEMCo, said: "We are hugely excited about the potential for hydrogen fuel as a route to faster achievement of zero-carbon emission in commercial vehicles.
"With this mega-low emission demonstrator, co-funded by the UK's innovation agency, Innovate UK, we are showing that 100 per cent hydrogen fuel in combustion engines is a practical and cost-effective option."
To read more, visit the Air Quality News website.


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Read the article by Snapir et al.
entitled "Effects of low and high plasma concentrations of dexmedetomidine on myocardial perfusion and cardiac function in healthy male subjects" on page 902 of this issue.
Review the questions and other required information for CME program completion (published in both the print and online journal).
When ready, go to the CME Web site: . Submit your answers, form of payment, and other required information by December 31 of the year following the year of publication.
Instructions for Obtaining Journal CME Credit. Anesthesiology 2006;105(5):1069-1070. doi: https://doi.org/.
Download citation file:
© 2020 American Society of Anesthesiologists
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For a long time, the cure for diabetes type 1 and type 2 has relied on agonizing insulin shots for patients or insulin infusion via mechanical pumps. Regarding this, experts have been creating artificial pancreatic beta cells with the he…
This 71-page report reviews current instrumentation technologies, and compares features of leading automated and semiautomated analyzers.
The report also presents strategic assessments of current and emerging suppliers of coagulation products, including marketing tactics, technological know-how, new products in R&D, collaborative arrangements and business strategies.
Contains 71 pages


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About jaevent.com
Whether you reside in Jamaica or you're just visiting and in search of a fun experience, you can get the "scoop" on JAEVENT.COM. This website offers an unlimited display of buzzing entertainment events in and around the island.
The site showcases posters for various events, providing its readers with an array of kaleidoscopic entertainment information.
As an advertising client, your event can gain the status of "special feature" in which it would be displayed in a slideshow presentation on the sites home page. (Conditions apply)
Our site's pictorial calendar presents a conveniently clear display of past present and upcoming events which are chronologically dated. This feature is most convenient as it helps to simplify your planning for any event.
The Gallery List is a compilation of photoshots from various past events. It also entails views and reviews about these activities.
The site features popular local venues we like to call "Hotspots". Here you can find your idyllic setting for your entertainment pleasures.
Have you checked our Facebook page? JaEvent.COM is linked to one of the most commonly known social sites, Facebook. Upon viewing any of the site's categories you are prompted to like or share the link on Facebook. You can also follow us on Twitter and tweet about any event. This enhances the jaevent.com experience significantly! Visit the facebook page at JaEvent now!!
Are you a member....What are you waiting for? Becoming a member can greatly improve your demographic reach and in turn put the "umph" in any
Uploading Events
Check in whenever and be a part of the "happenings" as our clients are given the opportunity to upload and post their own events. We offer the simplest and most convenient way of advertising your special events online.
Blackberry App
Stay in the know and get frequent updates anywhere from jaevent.com by downloading our Mobile App. This is an easy way to stay informed about any event at any time.
You can download JaEvent for Android now!
View the promoters' page for more information about the development of activities displayed on our website. Contact information can be found on each promoter as well as a small biography.


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MUDr. Barbora Brezová, PhD., MPH, MHA
She is a highly experienced Slovak physician and surgeon with European attestation from surgery, plastic surgery specialist, and a member of Slovak Association of Surgeons (SCHS), Slovak Medical Chamber (SLK) and Slovak Medical Association (SLS). She is a specialist in the area of plastic and reconstructive surgery, hand surgery as well as aesthetic and corrective dermatology. She graduated from the Komenský University in Bratislava, the Medical Faculty and also holds a Ph.D. title in surgery.
In aesthetic dermatology she is fully certified for application of quality fillers.
She worked at III Surgery Clinic in Bratislava and is now a member of the medical staff at the YES VISAGE Clinic in Bratislava. Concurrently she also works at the Plastic and Reconstructive Surgery Clinic in Bratislava, where she is part of a special plastic surgery program with the Medical Faculty of the Komenský University in Bratislava.
Among significant internships are the department of plastic surgery with the Faculty Hospital Na Bulovce in Prague and practice at Université de Sherbrooke in Montreal, Canada, where she also worked an internship at the surgery department at Hôspital de Dieu. Another prominent practice is also Salzburg, Austria.
She is an active participant of domestic and foreign seminars, workshops and science congresses on plastic, aesthetic and reconstructive surgery, hand and abdominal surgery, traumatology, as well as aesthetic and corrective dermatology.
She also used to teach and give lectures and now is preoccupied with research activity on live models. She published in many domestic and foreign expert magazines on the topic of surgery.
Extra benefits
The largest clinic
satisfied clients every year
professional services
Certificates and awards
Where to find us
Contact us
We will gladly answer your questions or book you an online, non-binding consultation with a specialist. That will give you a perfect and comprehensive idea about the final effect and specific options in your case.
Prague 2
Mánesova 28
Praha 2 - Vinohrady
120 00
+44 203 872 0707
Prague 5
K Sopce 30
Praha 5
150 00
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Brno - Klein's palace
Náměstí Svobody 15
602 00
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Smetanovo náměstí 7
Ostrava 1
702 00
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Michalská 9
811 01
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This site is an activity of The Conrail Historical Society, the only non-profit devoted to preserving Conrail's History.
David Leonard
CR 1654 and 1931 Altoona, PA 7-24-1982
The early 80s were a strange time on the Pittsburgh Line. Here a pair of light road units provide assistance up the hill, shoving behind two different cabooses.
CR 6079 Altoona, PA 4-22-1980
Many of Conrail's inherited SD45s served their short stint with Big Blue as helpers, sometimes far from home. Here an ex-EL unit leads an ex-PRR/PC unit on their way to help another train across the mountain.
CR 6616, An Almost New C32-8 Helps Out At Horseshoe Curve, 4/85
A brand new C32-8 is being broken in as a helper unit on the Horseshoe Curve.
CR 6656 in Full EL Paint Helps a Westbound Train Up The Curve, 4/80
A lone SD45-2, still in EL paint, helps a freight up hill.
Single helper units weren't the rule, but were occasionally used.
CR 6659 and CR 6288 Help a Westbound on the Pittsburgh Line, 7/82
A mis-matched pair of EMD 6 axle units (an SD45-2 and an SD40) help a westbound train over the mountain on the Pittsburgh Line.
CR 6887 Altoona, PA 6-26-1984
A pair of GEs fill in for the common fleet of SDs as helper units approach the Horseshoe Curve. The first unit is an ex-EL unit, while the second was a built new for Conrail C30-7A.
If you find this site worthwhile:
Please Consider Making a Donation To The CRHS
Like this site?
If you're a fan of Conrail, and you find this site useful, please consider supporting The CRHS with a donation or membership.
Want more CRHS content? Join our mailing list to keep up with what's going on with the society.


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Ahimsa – non-violence. This week in the Portland area we could interpret this yama in light of safety. As the possibility of inclement weather continues in our area, please be safe! Sunset Yoga Center will update the online schedule in real time to indicate when classes are canceled.
To see if the class you are interested in is canceled, go to the Schedule page and look for the specific class on the day you are thinking of attending. If the class is canceled, it will say "Canceled" to the right instead of the "Sign Up" button.
We strongly recommend that you use your best judgment when deciding to attend class or not. The Portland area has many different micro-climates and conditions can be radically different from one area to another. Even if class is still being held, if you do not feel safe making your way to the studio, please stay home.
If class is canceled or you do not feel safe coming to the studio, use it as an opportunity to work on your home practice. You were setting aside that time for your yoga practice anyway, right? Need help with developing a home practice? Here's one of many ways to figure out what to practice:
Think of the last class you attended. Write down all the poses you can remember, even if you do not remember the Sanskrit names for them. Think about the order in which you did the poses in class and do your best to recreate the sequence. Then notice how your home practice might be different from how you practiced in class. This is one way to practice the niyama concept of svadhyaya, or self-study.
More ideas for developing a home practice are available to members of IYNAUS, the Iyengar Yoga National Association of the United States. There are many member benefits like home practice sequences, discounts and much more. Sign up today to become a member of our national Iyengar community: www.iynaus.org


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We would like to thank the following business partners. Please support those who support Granite City Speedway!
Sponsorships are still available for the 2019 season. To become part of the action please contact: Denny Niess at 320-492-6509
© 2020 Granite City Speedway
2540 Golden Spike Rd, Sauk Rapids, MN, 56379
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Developer to build replica major league stadiums
KANSAS CITY (AP) - Developers plan to break ground this fall on a series of replica Major League Baseball stadiums for Little Leaguers in the southwest Missouri tourism mecca of Branson.
Backers of the Ballparks of America project are banking on being able to lure the growing number of youth traveling teams to the two-thirds-scale versions of stadiums. They'll include Chicago's Wrigley Field, Boston's Fenway Park, St. Louis' Busch Stadium and Detroit's former Tiger Stadium.
Ballparks of America CEO Hamilton Chang says work on the $15 million first phase is scheduled to be finished in May. It will include building six stadiums and converting part of a former outlet mall into a cafeteria and dorms for traveling teams. In future phases, developers plan to build another 10 stadiums at a cost of $9 million.


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Age: 9 yrs
Sex: Female
Weight: 24 lbs.
Kids: Yes, dog-savvy, 12+ able to understand Fidget's health concerns and her behavior triggers
Cats: No
Dogs: Yes
Fenced Yard: Not required
Adoption Fee: $350
The adorable Fidget has made her way onto FBRN's available page. Fidget was tearfully surrendered to FBRN when her previous owner found herself single. Since she traveled frequently for work, she decided to help Fidget to find a home that would be able to give her the time and care that she needed. Fidget brought a ton of her girlie things along with her to FBRN. All those little lotions, potions, and extras that a girl needs.
Fidget does have Cushings disease and Calcinosis Cutis due to the Cushings, which require her lotions and potions for her baths 3 times a week. It also requires medication and specific testing to be completed yearly to make sure she stays on top of her condition. She also has allergies on top of that which can cause her skin to need help if those magic potions are forgotten. Testing and her medications are expensive. Before applying for Fidge, check with your vet about whether your wallet is hefty enough to manage these tests and meds. Fidget is also food aggressive with her bowl, even when empty, and an occasional bone. She was reported to have bitten but not broken or bruised the skin, just scraped, so we are limiting families to kids over 12 who can be counted on not to make the mistake of reaching across her plate! Ear cleanings or taking her food dish away before she has decided she is done with it will cause her to snap. Your vet's assistants or techs can help with the ear cleanings.
The good news is that Fidget is a laid back loafer at her home. She doesn't mind a short jaunt to go exploring, either. She likes dogs, but prefers ones that are not extremely dominant. A Frenchie girl can't be told what to do all the time. She knows some basic commands like sit, down, and stay. She knows come, but it's a game of chance depending on if she wants to listen to that command or you have a treat readily available.
This girl has a list of things that she loves. Car rides and exploring top that list. She is also partial to pull toys, sun bathing, bird-watching, and bones. She also loves physical touch. Mind you, she won't be a velcro attachment that you would wear, as she does not mind having some quality alone time. Fidget does have one request and it's non-negotiable: absolutely no cats.
Fidget is housebroken. She can be very vocal about letting her person know that she needs to go out and do her business. She will not potty in the house. She is a very quiet girl and would do well in an apartment provided that she could be taken outside on a leash. A leash would also be suitable if no fence was available for her. Currently Fidget is not a frequent restroom visitor so she would not need someone that is home all day. She'd do well with a mid-day break or venturing out to the office with someone. A home that has experience with Cushings would be ideal. This forever home must be willing to keep up with her medication, testing, and bath routine.
Fidget's foster mom had this to say about her:"Fidget is a love. She is quiet and if food is involved she is ready to learn something new [She's highly food-motivated]. She will talk to you when she needs something, like to go outside or be done with this darn bath. She does require a lot of care but just look at her. Who wouldn't want to make this little girl happy? She loves to be outside and gets very excited if travel is involved. She has not met a person she doesn't like."
If you're looking for someone to share spa days with in the bath or a calm girl to loaf around with, then consider adopting Fidget. All you need to do is to click on the link to apply for her if you think you can provide her with a loving home that will work with her Cushings.
FBRN does not ship dogs as cargo, so adopters are expected to pick up their dogs from their foster family.
FBRN dogs are in foster care in people's private homes. For the foster families' safety, we do not disclose specific locations, and we don't set up meet and greets prior to applications. For detailed information about the dogs in our care, please read the extensive bios on each dog.
Fidget has Cushing disease along with Calcinosis Cutis from Cushings. Cushings is certainly a lifelong disease, so applicants should be aware and prepared to manage the condition. You may want to talk to your vet about what's involved. The current medication is expensive. Specific testing is required several times a year, and that is costly also. Fidget also takes Vetoryl 10 mg capsules. 2 capsules twice daily. In addition to the Cushings, Fidget also has allergies, including allergies to kitties and to people--or the skin cells they shed. She's also allergic to wool.
To help manage her recurring skin infections, she gets regular medicated baths.
Fidget has a history of urinary tract infections that must be monitored for recurrence. Your vet can explain to you the signs to watch for.
Fidget is a resource guarder and has shown aggressive behavior so must never be around small children. It would be best if she could go to a home where young kids don't visit, but if they do come over, her toys and food should be put away and her interactions with the kiddos should be monitored. She really likes kids, but she does have triggers, including food, and no one wants to see anybody get a nip or a bite. We will all feel bad if that should happen. She must be monitored during feeding and when toys are present, especially if there are other dogs around--one way to keep her happy at mealtime is to let her eat in a separate room all by herself.
A slow intro is required if there are other dogs in the home.
Fidget is a true rescue, and she will require a home that is committed to her health and well-being and safety.
For poor baby Fidget..it's not much but you're in the right place for lots of love and attention for your boos. Get well quickly! Denise B
Soooo much love, kisses, and prayers coming to sweet fidget! Feel better girly Xoxo Kirsten Williams
This is for sweet Fidget and her itchies. Megan peck
Best of luck Fidget! Love Mudbug, a fellow frenchie
Jenni Calo
Wishing you lots of love and a wonderful happy home little Fidget. Pamela Kravetz


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Photography and leatherwork
Ianto is passionate about the arts and has a great love for craft, being a prolific producer himself. As well as photography, Ianto's other passions include music, crochet, knitting socks, leatherwork, origami and just about any other craft he can get his hands on!
Ianto lives and works in the Snowdonia National Park.


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FeatureCoronavirus resources
Artful resources to keep kids entertained and educated at home
Organisations and museums offer plenty of online art projects for parents
Tate to close all four locations until 1 May due to coronavirus
Tate Modern, Tate Britain, Tate St Ives and Tate Liverpool will shut their doors from 18 March
Largest US exhibition of works by J.M.W. Turner opens in Nashville
The Frist Art Museum has secured more than 70 works from the Tate's Turner Bequest
UK New Year's Honours 2020: awards for ceramicist Magdalene Odundo and artist David Shrigley
Turner prize winner Steve McQueen made a knight; museum chief Tim Marlow and curator Ann Gallagher also recognised
Tate's Andrea Lissoni to lead Munich's troubled Haus der Kunst
Challenges include financial problems and a major planned renovation
NewsClimate Change
Extinction Rebellion target Tate Modern
The climate activist group projected "Time's up, act now" on the side of the London museum's chimney
The Empire strikes back? Kara Walker's fountain makes a splash at Tate
US artist takes on British Empire's legacy and the Transatlantic salve trade in Tate Modern's Turbine Hall
NewsTate Modern
Tania Bruguera's 2018 Turbine Hall commission becomes permanent at Tate Modern
The museum will continue to name its main building after local community activist Natalie Bell
NewsMuseums & Heritage
The William Blakes that got away—and why
As the Tate Britain show opens, we reveal the inside story of the Tate's failure to acquire 19 watercolours from a portfolio that turned up in a Glasgow bookshop
How ethical can museums afford to be? We ask five major UK art institutions about funding challenges
We find out how mounting public scrutiny of private money could affect the bottom line of London's National Portrait Gallery, the British Museum, the Victoria and Albert Museum, the National Gallery and the Tate
Wheelchair user blasts Olafur Eliasson show at Tate Modern over rampless work
After consulting with the Danish-Icelandic artist and technicians, Tate says installation "cannot be made safely accessible for wheelchair users"
Huge photos of school children to appear on London billboards as part of Steve McQueen's Tate initiative
The outdoor exhibition across the capital is a forerunner to the filmmaker's Year Three Project at Tate Britain
NewsJMW Turner
Export bar placed on Turner's masterpiece The Dark Rigi
The watercolour painting, considered one of the artist's finest works, was sold to a private collector in 2006
BlogThe Buck stopped here
Ackroyd & Harvey unveil 52 Beuysian oaks in centre of London as Tate declares climate emergency
Olafur Eliasson: the art world is 'trying to find its feet' on climate change
Artist's Tate Modern retrospective features works drawn largely from European collections in an effort to reduce carbon footprint
Tate to send its collection to Shanghai's forthcoming Pudong Museum of Art
The gallery signed a memorandum of understanding with state-owned developer in Shanghai
NewsTurner Prize
Stagecoach sponsorship of Turner Prize ends after pressure over bus firm founder's homophobic views
Artists and dealers had written letters in protest over the involvement of Brian Souter's firm
NewsAnthony d'Offay
Artists protest Tate decision to resume ties with Anthony d'Offay
Over 35 artists and curators have signed an open letter to the institution asking it to reveal details of its investigations into allegations of sexual harassment made against the retired dealer
Tate to show $6m Blake watercolours that sold for £1,000 in a Scottish bookshop
Discovered after 165 years, eight of the 19 paintings will be included in the London exhibition in September
Tate to stop accepting donations from the Sackler Trust
The move follows a mutual decision by the National Portrait Gallery and the Sackler Trust to not proceed with a £1m grant
'State decline, spawning vanity and inequality': Mike Nelson's Tate Britain show offers bleak portrait of UK
Artist sourced defunct industrial machines online for new installations, reflecting "an eating away of ourselves"
BlogAdventures with Van Gogh
Former Tate director's hidden tribute to Van Gogh's Sunflowers
James Manson paid homage to the artist by painting his own bouquet
BlogAdventures with Van Gogh
How Van Gogh's Sunflowers have inspired generations of British artists
Painters from Brangwyn to Nash paid homage to the masterpiece, all illustrated on the Art UK site
Arthur Jafa's searing chronicle of Black America comes to Tate Liverpool
The artist's radical video sparked debate about race relations in the US
NewsClimate Change
Olafur Eliasson's latest work is melting away on the bank of the Thames in London
Public sculpture unveiled to coincide with the COP24 climate summit in Poland
BlogAdventures with Van Gogh
When the National Gallery used a London taxi to move a Van Gogh painting
Back during Tate's 1947 exhibition, loan arrangements were more casual
NewsAppointments & departures
Former Tate Modern chief Chris Dercon takes the reins at the Grand Palais in Paris
The Belgian curator, who quit the Volksbühne Theatre in April, has been appointed head of the culture body Rmn-GP
A monument to the Holocaust in textile: Anni Albers's Six Prayers
On this week's podcast, we hear about the solemn memorial at the heart of Tate Modern's survey of the Bauhaus artist
BlogDiary of an art historian
Tate, WTF is up with you using Wikipedia?
Once an expert authority on Van Dyck, the museum now has nothing more to say about him than a link to an unverified website
NewsFrieze London 2018
Tania Bruguera: Why I renamed Tate Modern
The performance artist on using her Turbine Hall commission to reach out to local people
Tania Bruguera renames Tate Modern after local London activist as part of Turbine Hall commission
Heat-sensitive floor work and crying room part of "stealth" piece pushing positive aspects of migration
Christian Marclay on the physical demands of making The Clock
The Swiss-American artist tells this week's The Art Newspaper podcast about the effects of the three years' editing of his masterpiece, now on view at Tate Modern
Portrait of the future at Tate: Steve McQueen plans to photograph every seven-year-old in London
Images of primary school children will go on show at Tate Britain alongside survey of Oscar winner's work at Tate Modern
Tate outsources artist biographies on its website to Wikipedia
The museum does "not have the resources to create biographies for every individual" in its collection, spokeswoman says
Tate's Ophelia heads down under for blockbuster Pre-Raphaelite show in Canberra
Australia deepen ties with the London museum as trove of masterpieces travels to the National Gallery of Australia for first time
NewsConservation & Preservation
Tate restores colour and depth to John Nash painting
The picture is on display in Tate Britain's show Aftermath: Art in the Wake of World War One
BlogThe Buck stopped here
William Kentridge outplays the England match with Tate premiere of performance The Head and the Load
The struggle behind Tate Modern's birth
Recently opened Tate archives reveal wrangling over division of British and international art in early 1990s
Tate drops ticket prices for young people and seeks trustee to represent 16-25s
New appointee should be "a cultural entrepreneur and digital native"
NewsTate Modern
Tate Modern hit with protests over cleaner dispute
There has been controversy at the gallery over the sponsor for the Picasso 1932 exhibition
Tate's artist-in-residence resigns over institution's 'appalling response to sexual harassment'
Liv Wynter says Tate is failing women and people from ethnic minority backgrounds
NewsTate Modern
Tania Bruguera to create next Hyundai Commission for Tate Modern's Turbine Hall
Cuban artist has previously shown performance piece with horse mounted police officers in museum's cavernous space
NewsConservation & Preservation
Tate awarded $1.5m research grant to conserve contemporary works 'that challenge the structure of the museum'
The project, funded by the Mellon Foundation, will concentrate on time-based media, digital and performance art
The top ten museum acquisitions of 2017
We look back at some of most important purchases and donations that entered public collections this year
Lubaina Himid wins 2017 Turner Prize for 'uncompromising' approach to race relations
At 63, she is the oldest artist to receive the Tate's prestigious £25,000 award
BlogThe Buck stopped here
Tate's Art Now supporters circle launched with venom and elixir
Tate Modern takes special precautions to make sure its Modiglianis are real in market bedevilled by fakes
New exhibition will look at artist's early sculpture and include nude from show once shut down for indecency
World tour of Cairo's Surrealists comes to Tate Liverpool
Show examines role of Art et Liberté in international fight against fascism, nationalism and colonialism
Tate St Ives's cliffside extension set to boost local economy by £10.5m a year
New 500 sq. m column-free gallery makes space for performance art
NewsFrieze 2017
New Tate fund puts performance centre-stage
Scheme aims to bridge gap between collecting and displaying the medium


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Godfrey burst onto the scene in 1999 by landing the starring role in Lateline and appearing as the 30x30 Kid Flicks host on HBO's Family Channel.Godfrey returned home to Chicago where he formed the comedy team of Godfrey and Alexander. After going solo, he began doing commercials, landing major deals with World Cup Soccer, Nintendo and McDonalds.
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List Categories | List All Articles | List Articles By Title
Manic Depressive Episodes And Scientology
Scientologists believe that chemical imbalances do not exist. In their view manic episodes should be treated with periods of introspection and audits; a notion which is particularly bizarre and scientifically untenable.
Chemical imbalances do exist in the brain. Everyone has them, not just those with clinical instances of mental illness. A perfect chemical balance would be unnatural. However, every balance goes through a series of sinusoidal curves, these are commonly known as mood swings. Mood swings can leave the charted path of the sinusoidal normality and become instances of depression or mania. While small shifts in mood are normal, and a complete lack of them would point to a certain psychosis and a lack of balance in the brain, large shifts can be devastating.
Scientologists believe that these large swings can be controlled without chemically interfering with the brain. This is utter nonsense. From one of my case studies a patient with an acute manic episode was hospitalized for two weeks and given a heavy does of psychotropic drugs, such as haldol, seryquil and depacote. If given to a person in the natural swing of emotion, seryquil for example would knock a healthy person out for about a day. These drugs had no effect on the patient in the study. As time passed the patient convinced the doctors that he could be released, however the relapse was swift and within two weeks the subject was once again in a mental hospital.
Although the medications could not prevent the subject from going off them, what eventually saved him was the realization that perhaps it would be best to seek help and more drugs to control the condition. While the hardest part for the patient was to come to grips with the diagnosis, the only thing that was able to eventually bring down the mania was a heavy drug cocktail and several weeks of lockdown.
Arguing that such severe episodes can be controlled through meditation is absurd. Depression, like mania on the other end of the spectrum, can be an equally debilitating condition. While a manic patient exhibits uncontrollable amounts of energy, one that is depressed lacks this very energy. Depression can lead to suicide, just as mania could lead to reckless behavior and end with equally grievous consequences. Not medicating a severe case of depression can mean the difference between life and death. The quality of life of people on medication is significantly better then of those who are not on medication and are attempting to self medicate. Scientology claims are largely based on science fiction, claims that are highly harmful those suffering from mania or depression.
Gene Leshinsky http://www.enkitel.com A prepaid marketing company with an emphasis of helping new e-entrepreneurs take off.
Senate Finance Committee Delays FDA Approval of Vagus Nerve Stimulation Therapy for Depression
On June 15th, 2004, FDA's Medical Devices Panel recommended that the U.S.
Control Your Own Level of Motivation
When I first mention this to most people, they really don't get it, so here is a simple formula for keeping your moods upbeat.Audio books and music can be used as tools for motivation.
I felt cold, my body was stiff and my back ached. I was trying to open my eyes but nothing was happening.
Major Depression and Manic Depression - Any Difference?
Countless number of patients and their family members have asked me about manic-depression and major depression. "Is there any difference?" "Are they one and the same?" "Is the treatment the same?" And so on.
How to Put an End to Depression
Depression can have many, many faces. If you are not aware of your feelings and emotions on a daily basis then it can creep up on you and cause misery in your life when you least expect it.
Stress and Depression are Killing Us!
A short generation ago, families could set their watch by the time the father got home from work each day. My dad always walked through the front door at precisely 6 PM and supper was served at 6:10.
Depression: Based on a True Story
"Ring, ring." The crisis operator answers the phone to a woman pleading to let her daughter know that she loves her.
Depression: 14 Universal Laws for Recovery
The Law of BlueJust sort of feeling blue, kinda out of it, gets confused with being depressed. We all get the blues from time to time, and they pass.
American Indian Youth and Depression - Using Traditions To Heal The Wounds
When most people hear the words American Indian, visions of warriors on horses, feathers, or an 'Indian Princess' dance vividly in their heads. Instead, who they are is a culture of people who traditionally educate their children through oral traditions taught from generation to generation, day-to-day life, and sacred ceremonies that included song, dance and stories told to them by elders and spiritual leaders in the community.
Tuning the Music Therapist
Music so strongly evokes emotional responses that it is being more frequently employed in the context of psychotherapy as a powerful healing modality. As a novice in this field I inquired at a recent conference on music therapy as to how this tool effects healing in clients with emotional disorders.
So You've Been Diagnosed with Bipolar Disorder?
If you've been diagnosed with bipolar disorder (also known as manic depression) you are not alone. It has been estimated that over 2 million people in the United States suffer from this form of mental illness which involves episodes of both mania and depression.
FDA Deems Vagus Nerve Therapy Approvable as a Treatment for Depression
On February 3, 2005 the U.S.
Depression: One Womans Story
Sharon was talking to a friend on the phone one night. When her friend asked, "How are you?" Sharon suddenly exploded with emotion.
Do You Think You Have Depression?
Do you have days where nothing can make you happy? You are not alone. I ignored my depressive thoughts about life for years.
Reclaiming Your Life From Anxiety Symptoms
Only somebody who has lived with anxiety - as either a sufferer or a carer - knows how devastating it can be. The affect can be seen and felt across every aspect of your life for years and years.
When Your Fears and Depression Have the Best of You
What do you do when your fears and depression are stronger than what you can handle? There are times that no matter what you do, your fears have the best of you. Here is a list of techniques and suggestions on what to do when this happens.
Psychiatrist Begin Training About Vagus Nerve Stimulation for Depression
The manufacturer of the vagus nerve stimulator has begun face-to face meetings with psychiatrists nationwide to educate them about vagus nerve stimulation therapy, how it works and for whom this treatment is indicated. It is very important that both you and your psychiatrist fully understand vagus nerve stimulation therapy so that you can make an informed decision together about this ninety-minute out-patient implant procedure.
How Do You Know if You Have Manic-Depression
Nancy was doing very well until about two years ago when Phil, her boyfriend of 9 years, broke-up with her. It was a difficult moment for her especially after she learned that Phil eventually married her cousin.
Seven Steps to Good Mental Health
Psychological well-being is something that we all have a right to. However, for a variety of reasons to do with upbringing, life experiences, physiology, environment and so on? we often find ourselves with a mind-state other than what we desire.
Antidepressants: Control or Cure?
What's curious is that most of them will be on these drugs for life. Equally curious is that over seventy percent of people who stop taking them, for any length of time, will relapse into another painful episode of their illness.
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The first trailer for Tolkien, Fox Searchlight's upcoming biopic of the late, great fantasy author, is now here. Thanks to the fantastic Tolkien fan site The One Ring.net, fans can now get the first look at the dramatic retelling of the life of J.R.R. Tolkien. The story will explore Tolkien's relationships while at school, spending time in his formative years as an author and artist before the horrors of World War I change him and his friends forever. This first trailer does a good job of teasing all sides to this story: The fantasy world that Tolkien imagined, the real flesh-and-blood people around him, and the nightmarish wartime experiences that would go on to shape the forces of evil throughout his books.
Directed by Dome Karukoski (Tom of Finland), and written by David Gleeson and Stephen Beresford, Tolkien is produced by Peter Chernin, Jenno Topping, David Ready, and Kris Thykier. The biopic stars Hoult, Lily Collins, Colm Meaney, Anthony Boyle, Patrick Gibson, Tom Glynn-Carney, Craig Roberts, Laura Donnelly, Genevieve O'Reilly, Pam Ferris, and Derek Jacobi. Look for the Fox Searchlight and Chernin Entertainment production in theaters starting May 10th.
Watch the first trailer for Tolkien below:
TOLKIEN explores the formative years of the orphaned author as he finds friendship, love and artistic inspiration among a group of fellow outcasts at school. This takes him into the outbreak of World War I, which threatens to tear the "fellowship" apart. All of these experiences would inspire Tolkien to write his famous Middle-Earth novels.
For more of our coverage of Tolkien, be sure to take a look at the recent write-ups linked below:
- Nicholas Hoult Is "Young Hot Tolkien" in First Images from the Author's Biopic
- 'Tolkien' Biopic Cast, Release Date, and Synopsis Confirmed
- R.R. Tolkien Biopic in the Works, Tentatively Titled TOLKIEN


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Dr. Muhammad Iqbal Khan
MBBS, FRCS (Glasgow), ICO (UK) Fellowship in Phacoemulsification and General Ophthalmology.
Work Experience
- Dr. Muhammad Iqbal Khan Has more than 17 years of experience in the field of ophthalmology in handling simple and complex surgeries.
- He completed his Fellowship from Royal College Physician and Surgeons Glasgow in UK and completed ICO from International Council of Ophthalmology (UK).
- He holds active Registration and License to practice with General Medical Council in UK & Iris Medical Council in Ireland.
- Dr. Muhammad Iqbal Khan had associated with many prestigious Eye hospitals like Nishter Medical College and Hospital Multan and King Edward Medical University and Layton Rehmat Benovolent Hospital.
- He was also associated with Al Nahda Hospital Muscat (Oman) and Dubai Hospital (UAE).
- Currently Dr. Muhammad is working as a specialist Ophthalmologist and Head of Department of Ophthalmology in Zulekha Hospital Dubai
Languages Spoken
- English
- Arabic
- Urdu
- Hindi
Special Interests
- Phacosurgery and Lens Implantation
- Extracapsular Cataract Extraction and Lens Implantation
- Small Incision Cataract Surgery
- Pterygium Excision, Probing / Syringing
- Intravitreal injection
- Lasik / ICL Lens Implantation
- Glaucoma Surgery
Research / Publications
- Research work in Scleral Fixation and Intra Ocular Lens Implantation in patient with inadequate capsular support.


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With the exception of the blocks along the northern edge of the site, the townhouses
are arranged with alternating orientations in order to activate all the external amenity
Canley UniVillage aims to create a 'home from home' for 452 students in Coventry.
B&K commenced site start in August 2018. The on-going ground works will form the footprint of 38 student townhouse clusters, a centralized recreational and management building and all associated open green spaces between buildings. To be complete in two phases, the phase 1 target completion is August 2019, with full completion following approximately 4 months later.
Situated within the site of the preceding Canley Sports and Social Club, Canley UniVillage reflects the residential nature of its environment with 38 student clusters arranged vertically in rows of terraced townhouses that capture shared, intimate landscaping between their stepping frontages. The communal hub building occupies a pivotal position at the entrance to the community, providing a wealth of amenities to residents whilst its form shifts across levels to create outdoor terraces that activate and interact with the suburban courtyards.
With the exception of the blocks along the northern edge of the site, the townhouses
are arranged with alternating orientations in order to activate all the external amenity
This prominence is then further emphasised by offsetting the townhouse elements,
allowing the front elevation, with the main entrance and ground floor communal space,
to engage more directly with the external spaces, whilst giving some privacy to the rear,
bedroom-only façades.
The townhouse are treated with two contrasting bricks to illustrate their individual forms.
The Management & Recreation Suite is situated at the access point to the site and
includes communal facilities for all resident students as well as management and
operations spaces over three floors.
The two upper storeys are slipped north to create covered entry to ground floor reception.
A south-facing rooftop resident amenity space is created, allowing communal spaces
to spill out and overlook the wider open green spaces central to the site.
The mass to the upper floor is reduced further to allow the rooftop amenity space to take full advantage of the south-westerly aspect.
The intimate landscaping and shared townhouse approach is designed to foster a better community spirit.
Placing importance on creating a 'home from home' for residents, the design distances itself from the more institutional flatted layout traditionally expressed in student accommodation. The dwellings are instead arranged vertically in clusters of 9, 10 or 13 bedrooms that are 3 or 4 storeys respectively, with each cluster taking ownership of its own front door. Distribution of this change in levels across the site gives a more organic neighbourhood aesthetic, which is enhanced by breaks in terraces that allow free movement between outdoor spaces.
The interlocking language of the townhouses is expressed through their playful architectural form and façade materiality. The frontages of each dwelling are differentiated either in white or dark grey brick with a sheltered entrance and transparent wall of glazing at ground floor that opens the common space to the outdoor green spaces.
Obarcs No. 5 LLP + CPSC Ltd
On Site
452 Beds
Project Manager : Ailsa-TH
Planning Consultant : Sykes Planning
Civil + Structural :
Prime Structural Solutions
M+E : Butler Consulting
Quantity Surveyor : Ailsa-TH
Landscaping : Ian White Associates