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B'nai B'rith International Implores Latin American Leaders To Reverse Decision To Recognize A Palestinian State
In letters to the leaders of Argentina, Brazil, and Uruguay, B'nai B'rith International said their decisions to "prematurely recognize a Palestinian state" is appalling.The letters are a response to the three Latin American nations declaring separately they would recognize what was described as a "free and independent" Palestine, using 1967 borders.
In the letters, B'nai B'rith International President Dennis W. Glick and Executive Vice President Daniel S. Mariaschin stressed that a Palestinian state can only be created through negotiations between Israel and Palestinian representatives.
The letter noted: "Unilateral recognition of Palestinian statehood discourages the Palestinian side from engaging in meaningful negotiations, as it provides false hope that resolution of all of the complicated final status issues will simply be imposed on Israel by the international community. The Palestinian Authority's requests for unilateral recognition of a Palestinian state also have the consequence of severely undermining the trust of the Israeli public that the Palestinian side is serious about negotiating a settlement."
B'nai B'rith International stresses in the letters to Argentine President Cristina Fernández de Kirchner, Brazilian President Luiz Inácio Lula da Silva, and Uruguayan President José Mujica, such a declaration by outside parties will only create deeper divisions in the peace process as the primary players are pushed to the sides. "For this reason, the past agreements between Israel and the Palestinian Authority proscribe unilateral actions on final-status issues that would bypass negotiations."
B'nai B'rith supports direct negotiations as the only option for a successful outcome to the peace process.
The letters conclude, "We implore your government to reverse course on this matter, and insist that the Palestinian Authority end its obstructionism and return to the peace process. Only when Palestinian authorities and Israel have agreed upon a compromise can we seriously expect a two-state solution to be effectuated."
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Hot Water Spray Gun 5000 PSI
Online No: 80178
In-Store No: 80178
The SIMPSON hot water spray gun is designed to replace or upgrade your existing spray gun for your pressure washer. The 80178 is rated up to 5000 PSI and comes equipped with threaded M22 fitting and quick connect adapters. Its ergonomic design and easy pull trigger helps reduce hand fatigue for all day use. The 80178 is designed to fit most gas pressure washers and rated up to 5000 PSI.

subset: commoncrawl


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Sports Performance
You can't go wrong with strong. Natural talent goes a long way, but it's no substitute for the correct training. Without the correct coaching and cross-training, professional and semi-professional athletes can soon find themselves in trouble.
Our team come from a unique position where their skill set is firmly rooted in injury rehabilitation and prevention; meaning that good movement patterns come first. Refining your technique to improve your performance is the primary goal, but this can only happen when your movements are pure and controlled.
Reprogramming the neuromuscular pathways with simple exercises, our trainers work on balance and proprioception, muscle tone and core strength so that you can get the most out your sport. Through these exercises programmes, athletes can expect improved performance, reduced fatigue and a reduction in injury rates.


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Responsible Travel
The more thoughtful and well intentioned your choices are,
the more satisfying your journey will be.
Caribbean Leatherback Turtles
by Lizzie Williams
With the only light coming from shafts of semi-moonlight glistening off the foamy whitecaps of the waves, my eyes attempted to adjust to the darkness on the beach as I stumbled through the sand in the tracks of our guide. And then just metres away I thought I saw one, and then another, and was that three? Our guide pointed further into the gloom and our little group soon realised that the beach was dotted with huge, rounded, blackish and slow-moving shapes. They were leatherback turtles, which had silently emerged from the waves in the dead of night to nest and lay their eggs in the sand.
Leatherbacks are the world's largest turtle and adults weigh 250kg to 900kg, with a flipper-to-flipper measurement of 1.8m to 2.2m, and inhabit all of the world's oceans (with the exception of the coldest waters around the Arctic and Antarctica). Unlike other turtles, which have bony shells, they are covered with an inky-blue, leathery flesh (hence the name). After hatching on land and heading immediately into the water, males spend the rest of their lives at sea, while females come ashore again only to lay eggs.
To witness this extraordinary event, I had journeyed to where the Atlantic and Caribbean currents collide in the passage between Trinidad and Tobago. The broad, steeply sloping beach at the tiny village of Grande Riviere on the remote northeast coast of Trinidad is believed to be the world's second-largest leatherback nesting site, after only Gabon in West Africa. It gets its name from the river that runs through the village to meet the sea, and it's the currents from this river that give these giant turtles that extra push up on to the beach of coarse, quartz-rich sand.
Leatherbacks can get disoriented by light and usually only emerge from the waves in the dark, so our turtle-watching excursion, arranged in the village, was also late at night. But our guide – and the local tagging and monitoring team – had infra-red torches and carefully escorted us closer to one female so we could watch unobtrusively as she nested. After diligently kicking back the sand with her huge flippers to make a comfortable hole, she began to lay her eggs. During this laying process, the mothers go into a slight trance, so while we watched fascinated and peered into the hole, the monitors very gently slipped a tag through the edge of her flipper, while another counted the eggs. Females can lay 60 to 100 eggs per session, or 'clutch', and during a single season, each turtle can nest several times at intervals of eight to 12 days.
After she had finished and was flipping back sand to cover the hole, our guide pointed out her realistic-looking 'turtle tears'. Legend has it that these mothers cry for their unborn young, but in fact it's a shedding of salt to protect their eyes. Still, this dampness in her eyes made her look so sad as she started her shuffling manoeuvre back to the ocean, disappearing into the waves and leaving her potential babies beneath the sand.
What is most astounding about this process is that female leatherbacks travel the oceans of the world but always come back to the same beach where they themselves were born to lay their own eggs. Our guide recounted a tale of a tagged turtle that hatched in Grande Riviere and was later seen in Madagascar. But after reaching sexual maturity and mating, she returned to lay her eggs back in her birthplace in Trinidad. That is an extraordinary sense of direction, as well as a timeless 'family tradition'.
Grande Riviere's nesting season runs from March to August, and during the peak months of April and May, between 300 and 500 turtles come on to the beach each night. As the season winds down from June to August, fewer females come ashore, but as incubation is 55 to 65 days, this is when the eggs begin to hatch and hundreds of miniature baby leatherbacks ('hatchlings') can be seen bubbling out of the sand and instinctively, and awkwardly and adorably, scurrying towards the ocean.
Threats and opportunities
While once the Caribbean supported populations of sea turtles that numbered in the millions – 17th- and 18th-century mariner records document densities so great that the movement of ships was curtailed – numbers have dropped dramatically. Worldwide, there's thought to be only about 34,000 to 36,000 nesting females in total (it's impossible to count the males as they are rarely seen). Natural predators include sharks (they are soft to munch through, after all), but it's human-related hazards that have led to the leatherbacks' Critically Endangered status. They can get caught up in fishing nets, struck by boats or poached for meat (known as 'beef of the sea' in some communities); nesting beaches have been eroded or polluted (and in some places in the Caribbean developed with hotels, providing too much artificial light); and turtles can ingest floating plastic debris, which they often mistake for their favourite food, jellyfish.
Grande Riviere is a tiny village, but its residents have realised that they are home to an extraordinary natural event and are passionate about protecting the turtles, not just for the sake of the creatures but also as a way to benefit and sustain their own community. An agricultural settlement established in the 1860s by immigrants from Tobago and Venezuela, from 1910 Grande Riviere had a brief economic boom thanks to a cocoa estate in the village. But this closed as the cocoa industry declined from the 1930s and the village struggled economically through most of the remainder of the 20th century. Many residents left to look for work: between 1931 and 2000 the population fell from 718 to just 334.
But thanks to the leatherbacks, Grande Riviere's little economy is experiencing a turnaround. It began in 1992 when a community-led conservation group, the Grande Riviere Environmental Awareness Trust (GREAT),was established withfunding from the United Nations Development Programme. It aimed to protect the nesting leatherbacks and stop the local slaughter of turtle meat. Then, in 1994, Italian photographer Piero Guerrini rented the former cocoa estate headquarters and converted it into the 13-room, beachfront Mt. Plaisir Estate Hotel. This provided visitors with a place to stay and created direct employment, as well as spin-off jobs like farming to supply the hotel's restaurant. In 1999, GREAT became the Grande Riviere Nature Tour Guide Association (GRNTGA), adding a focus on turtle-watching tours.
Over time, word got out about the remarkable spectacle of the nesting turtles, and today Mt. Plaisir Estate Hotel has been joined by three other simple guesthouses, while villagers also rent out rooms in their homes. An estimated 15,000 foreign and local tourists visit each year and the community has visibly been impacted for the better – many jobs have been created and the population has even increased (now around 500) as people from neighbouring villages have to come to Grande Riviere in search of employment.
Turtle-watching, however, is a seasonal activity, so GRNTGA now provides tour guides for other year-round attractions, such as waterfall, river and nature trails in the Northern Range mountains at this tip of Trinidad, and tours to find another unique and critically endangered resident, the pawi or piping-guan, the only bird species endemic to Trinidad.
Money generated from guide fees, permits and donations continue to safeguard the leatherbacks. Funds are used to employ staff to keep people off the beach between 6pm and 6am, to record sightings and nests, to move eggs and rebury them away from the high-tide line, and to assist wayward turtles and hatchlings back into the ocean. Additionally, GRNTGA runs a conservation education program for students from Trinidadian schools from its visitor centre in the village.
The transformative power of eco-tourism
The presence of the leatherback turtles has helped Grande Riviere tremendously, transforming it from a poor, rural village into a vibrant, self-sustaining community.Watching these enormous, prehistoric (really – they are as old as the dinosaurs) sea creatures haul their immense girth from the depths of the ocean to lay scores of eggs in the sand is nothing short of amazing. But it's also in the best interests of the villagers to provide long-term care for the turtles, creating a rare balance in a place where people and nature live side-by-side and eco-tourism is used to benefit both.
On my final day in Grande Riviere, my lovely guesthouse owner woke me at 5am to look at the beach. Wondrously bathed in the first light of dawn, two latecomer turtles were slowly inching back through the sand to their watery home in the ocean, hopefully content that they had created a new generation of leatherbacks. It was a magical, magical moment.
This is my story, but it's told even better by Sir David Attenborough in episode seven of Blue Planet II. He sits next to the turtles on this very beach at Grande Riviere and introduces Len Peters, one of the founders of GRNTGA. It's also where he bids a touching farewell to a hatchling and says those emotional words: 'Good luck, little leatherback…'
More information
Grande Riviere Nature Tour Guide Association (GRNTGA) (+1 868-469-1288, see Facebook). Grande Riviere is 118km from Trinidad's capital, Port of Spain, and 85km from Piarco International Airport.
Turtle Village Trust (www.turtlevillagetrust.org). This is the umbrella organisation for all leatherback, green and hawksbill community-driven turtle conservation bodies operating in Trinidad and Tobago; contact in advance to organise responsible turtle-watching services.
Originally from the UK, Lizzie Williams has been exploring and writing for more than two decades after starting out as an overland tour leader on trips across Africa and the Middle East. She has now authored and contributed to more than 60 guidebooks for Footprint, Bradt, Rough Guides and DK Eyewitness among other publishers. Destinations (and numerous road trips) have covered East and southern Africa, Turkey, Egypt and many islands in the Caribbean. Lizzie also regularly contributes to travel magazines and websites, and when not on the road, counts herself lucky to call beautiful Cape Town home.


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Frequently Asked Questions
Purchase a qualifying LG G8 ThinQ between April 12th and May 31st, 2019.
Following your purchase, submit your online claim between 15-90 days from your LG G8 ThinQ purchase date, as per the Terms and Conditions.
For further details on how to submit your online claim click here.
If you have a scanner, scan your proof of purchase and save to your computer ready to upload.
If you do not have a scanner, take a picture with your mobile phone, digital camera or tablet. To transfer this document to your computer you can simply send it via email or transfer via USB. If you are claiming on your tablet, upload the image from your tablet's photo library.Digital Copy/Online Purchases:
Print and scan as detailed under Physical Copy/ In Store Purchase.
Save your proof of purchase to your computer ready to upload.
Take a screenshot of the proof of purchase and save as PDF or JPEG to your computer. To save your proof of purchase as a JPEG, simply paste the screenshot you have taken into Microsoft Paint and save this document to your computer as a JPEG.
If claiming from a tablet, take a screenshot of the proof of purchase and upload to the claim form from your photo library.General Requirements for documents uploaded:
When scanning or taking a picture please ensure all the required details are clearly visible. Blurred or unclear proof of purchase may delay your claim.
Uploaded documents must be in PDF document or JPEG image format. Maximum size of each document is 2MB.
If required, you can upload multiple documents. Simply select the files one at a time and click upload during the claim process.
This is likely to be for one of the following reasons:
- You have missed the claim window for this promotion
- Your purchase date is outside the promotional period
Please refer to your proof of purchase and the Terms and Conditions of this promotion and the claim period detailed.
Prepare your documents for upload and then during the claim process follow these steps
To upload the document(s) select 'Choose File', then locate the file that you want to upload and click 'Open'. The name of the document selected will be displayed on the web page, check this is the correct document then select 'upload'.
If you need to add more documents repeat this process. The documents will be listed as you add them. If the wrong document was selected simply remove them by using the delete button (indicated by the 'trashcan' icon). Once all documents are loaded select next.
Your cash back payment will be made via a prepaid Visa® card that will be sent to the address details as entered upon submission of your claim.
Please refer to the email we have sent you, it may be that the details uploaded for your proof of purchase were not sufficient to process your claim.
Common reasons for a missing information notification:
- Proof of purchase was not legible
- Proof of purchase did not show the price paid, products or retailer purchased from
- An incorrect document was uploaded and not a proof of purchase
- An order confirmation was supplied which did not show the products were purchased. In this case we ask you to provide further documents to support your claim, which could be a delivery note or invoice.
- The IMEI number you entered on your claim is invalid
If you have received an email to confirm approval of reward, please check the following:
- Refer to the Terms and Conditions of the promotion for reward timeframes
- If you are still unable to locate your reward, please contact us here
- There is a $20 fee to replace a card sent to an address entered incorrectly during the claim process
To be eligible for the LG Second Year Promise program you must register your LG device at www.LGPromiseCanada.ca within the first 90 days of ownership. Your personal details along with proof of purchase and IMEI/MEID are required to register for the program.
Upon successful enrollment in the Promise program, you will receive a Registration ID. Store this ID, as you will need to provide it when submitting a claim.
Contact Us Form
If you have any problems or questions related to this promotion, our customer service team will be happy to help.
By Telephone: (833) 237-5111
Lines are open Monday - Friday, 7:00am to 7:00pm EST.


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Showing results for tags 'administration'.
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5 Online Document Management Tips
PDFelement posted a blog entry in PDFelement BlogSometimes it's a challenge to stay on top of emails, tasks, and documents. But with an effective online document management system, and the help of programs like PDFelement, you can make sure they don't get on top of you! Since the introduction of document management systems, technology has drastically evolved. Company intranets today allow you to upload documents without a problem while also providing you a platform for project management and conversation. As a result, the intranet is the ideal place for online document management. Plus, with programs like PDFelement to help you edit and organize your documents, as well as convert them into a universal format like PDF, your life is made even easier! When using an online document management system, make sure to keep the following tips in mind: 1. Plan how to implement it Each time a new software is introduced to your team, you should carefully plan the implementation process. Keep in mind that some people will learn the system more slowly than others. There is also a high chance that you will face resistance to the change in technology from certain members of staff. It's recommended to come up with a strategy that accounts for challenges you might face, provides enough training, and encourages user adoption too. With the help of a social intranet software for managing documents, the implementation process can be streamlined. 2. Encourage Collaboration Many professionals prefer to work solo, and this won't change until someone actively encourages them to collaborate. So, while your team might consist of extremely talented and creative staff, the team won't be able to reach its complete potential without collaboration. Collaboration is only possible when you encourage it through an easy-to-use online system that everyone feels comfortable using. Once this happens, work will flow a lot more smoothly. 3. Use it for communication Communication is a crucial part of any project. In most cases, issues come up due to a lack of communication among the stakeholders of the project. Businesses today provide access to multi-channel communication platforms to all employees. So, team communication, as well as document management, must be integrated to get the best results. When you start using an online document management system as a central hub, users will automatically start to communicate without emails or external applications. 4. Assign someone as an administrator An effective online document management system is one in which documents and files are uploaded regularly. However, with this constant influx of files, there can be confusion and duplication. It's easy to lose track of things. However, with a dedicated administrator, it's a lot easier to manage the flow of traffic in the system. By hiring an expert, you can administer the social community and keep track of your document management system as well. The administrator can also answer questions that staff may have. 5. Define access rights Not everyone needs complete access to all the files and documents in your online document management system. So, with proper access levels, you can avoid confusion while also safeguarding certain documents. While some documents might need editing, others will be complete when they are ready for upload. So, these must be listed as read-only. Plus, setting permissions can make sure that there are no changes made to documents that you think are complete. Through the help of programs like PDFelement and other Online Document Management systems, you work can be made much more enjoyable! Have any other Online Document Management tips? Let us know in the comments below!
The Benefit of Small Work Teams
PDFelement posted a blog entry in PDFelement BlogHave you ever been part of a meeting with a large group of people? Then it's likely you're familiar with wasting a lot of time discussing irrelevant issues when you could have been talking about more important matters. Often these meetings are not the most productive. This is a prime example of how working in smaller groups can be more productive. When trying to brainstorm or perform a task as part of a large group, there are so many distractions or conflicting viewpoints that you just get stuck in one place and it's hard to move forward. Here are just a few of the reasons why working in a smaller team can be beneficial for productivity. The Ringelmann Effect According to the Ringelmann Effect, as the group's size increases, the individual members of the team start to become less and less productive. This makes sense because as the number of members increases, the "bikeshedding" effect, which is wasting time on trivial details and ignoring important matters, increases as well. This leads to more irrelevant discussions, more chaos, more distractions, and more corporate politics. Obviously, this has a negative effect on productivity. Lack of Contribution and Recognition As the size of the group increases, it becomes difficult to identify the progress and contributions of each member of the team. The team members might not work as hard when they don't feel like they're being recognized. They may start to feel complacent and tell themselves "other people are contributing to this work, so I don't need to do as much." This results in lower quality work since members don't feel like they need to put as much effort in. Less Social Distraction We are all aware of the gossip and conversations that go on in an office environment with many coworkers. And don't get me wrong – this can actually be great for morale since it establishes a friendly and collaborative work culture. But sometimes it can be a bit too distracting. That's why branching off into a smaller team with fewer distractions socially can be beneficial when it comes to brainstorming new ideas or focusing on the task at hand. This lets you step away from the conversation when you need to, only communicating with the small number of coworkers you need to. Clarity A small team will have more clarity when it comes to long-term vision and goals than a large team. In a smaller group, it's easier for everyone to be on the same page. They will be aware of the circumstances, the successes, the failures, and the expectations. However, this may not be the case with a larger team. Less Administration and Micro-management Since you need to recruit, hire, and train fewer people in a small group, you can spend more time on critical work and less time on administrating the group. This will not only help you achieve your goals faster but will also save you time and give employees more autonomy. Those are just a few of the benefits of small work teams. Have anything to add? Let us know in the comments!


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Tegan Wallis
Tegan specializes in Ayurvedic Medicine, Naturopathy, Holistic Nutrition and Herbal Medicine.
Since completing her Bachelor degree in Health Science (Naturopathy), Tegan gained clinical experience around Australia, before spending 18 months working a as a holistic health consultant at the healing hotel Sukhavati Ayurvedic Retreat in Bali. Tegan has trained in Ayurveda under world-renowned Ayurvedic doctor Dr Smita Naram, at Ayushakti Ayurveda in Mumbai, India. Additionally, she has furthered her studies in Ayurveda, Yoga and Meditation under Dr David Frawley from the American Institute of Vedic studies. She is also a RYT200 Yoga teacher.
Tegan is now an Ayurvedic Consultant for Sukhavati and is based in their Melbourne Centre, Veda Wellness.
Articles by Tegan Wallis:» 3 Tips to Detoxify Your Liver
» Ayurvedic Exercise: The Best Exercise for Your Body Type
» Herb in Focus: Aloe Vera
» 5 Ayurvedic Tips To Stay Balanced While Traveling
» Running on Empty? A Holistic Guide to Adrenal Fatigue
» Ayurvedic Autumn Routine
» Easy & Wholesome: Black Rice Pudding
» Chai Tea Recipe
» Tips for Glowing and Healthy Skin
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Improving Access to Clinical Data
Posted: Monday May 27th, 2019
Author: Karen Zhou
Health Canada has published final regulations that allow for the public release of clinical data on drugs and medical devices. Typically, clinical information in regulatory submissions has been treated as confidential business information (CBI), and in the absence of a formal policy on the identification of CBI, the established practice was not to release these data. To respond to Canadians' concerns surrounding regulatory reviews and lack of information to help them form independent analyses of the evidence, Health Canada recognizes that increasing access to clinical data will enable the public to make informed decisions about their health. Improving access to clinical data is in line with the transparency initiatives introduced by Vanessa's Law. Furthermore, the Medical Device Action Plan introduced in December 2018 also includes greater accessibility to clinical data as a key milestone in 2019.
Clinical information is available via the clinical information portal. While drug clinical data will be posted after the regulations came into force on March 29, proactive disclosure of device data will start in 2021. This is to allow Health Canada to coincide with the EU, which has also taken measures to increase transparency of clinical data for medical devices. For drugs and devices currently on the market, Health Canada will make this information available upon request and add this information to the portal.
The new regulations are published in the Canada Gazette Part II at the following links:
1. Regulations Amending the Food and Drug Regulations (Public Release of Clinical Information): SOR/2019-62
Amendments to the Food and Drug Regulations are applicable to New Drug Submissions (NDS), Extraordinary Use New Drug Submissions (EUNDS), Supplemental New Drug Submissions (SNDS), Supplemental Extraordinary Use New Drug Submissions (SEUNDS), Abbreviated New Drug Submissions (ANDS), Supplemental Abbreviated New Drug Submissions (SANDS), Abbreviated Extraordinary Use New Drug Submissions (AEUNDS), and Supplemental Abbreviated Extraordinary Use New Drug Submissions (SEUANDS). Amendments specify the type of information in any of these drug submissions that will no longer be considered CBI following a final regulatory decision.
2. Regulations Amending the Medical Devices Regulations (Public Release of Clinical Information): SOR/2019-63
Amendments to the Medical Devices Regulations specify the type of information on Class III and Class IV applications that will no longer be protected as CBI following a final regulatory decision. This information includes data supporting clinical trials or investigational testing in humans.
1. Health Canada finalizes regulations to provide public access to clinical information on drugs and medical devices https://www.canada.ca/en/health-canada/news/2019/03/health-canada-finalizes-regulations-to-provide-public-access-to-clinical-information-on-drugs-and-medical-devices.html
2. Health Canada's Action Plan on Medical Devices: Continuously Improving Safety, Effectiveness and Quality https://www.canada.ca/en/health-canada/services/publications/drugs-health-products/medical-devices-action-plan.html


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1) How were you discovered?
I was 14 walking around the mall with my friends and an agent approached me. When I was about 15 I convinced my mom to let me sign with an agency in my hometown [Atlanta] and it all started from there.
2) What motivated you to move to Los Angeles at 16 and pursue modelling full time?
Modeling was a passion of mine. After being approached at 14 it honestly never left my mind. I felt drawn to this career. During school I was secretly looking up editorials and photographers that were a dream of mine to shoot with. An agency in Los Angeles messaged my agency in Atlanta about signing me there. After BEGGING my parents to let me move to Los Angeles they did and were so insanely supportive of my dream. I flew out and started working right away!
3) How is LA different from where you were raised?
LA is different than Georgia in so many ways. I grew up in a small town and the most important thing going on in the town was sports and where to go for college! In LA there is more of an opportunity to grow for what I wanted to do and to pursue my dreams. I wouldn't change growing up there for the world. It taught me so many important morals Los Angeles doesn't offer and showed me a non-superficial way of life.
4) Having garnered a massive audience on social media, do you ever feel pressure to keep up with your platform?
Of course! A constant pressure all the time. Lately it hasn't been on my mind as much though. I've been focusing on what's right in front of me. Myself, my career, and the people that matter to me. Not a screen. I think social media gives everyone the feeling they're not doing enough and constantly need to prove something so I've been trying to stay away and use it on a "not so serious" note.
5) So much of your life is documented on social media. What's one thing your followers would be surprised to know about you?
That no matter what I show online I struggle with my own issues all the time and have bad days just like everyone else. I've been through a lot more than I show and I know one day I'll be ready to share my stories and hopefully help others who have gone through something similar.
6) What has been the most positive thing to come from your instagram?
Mainly the people in my life. I've met almost all of my friends through Instagram and it's given me the opportunity to speak to people I've never met & connect with them no matter where they are in the world.
7) Is there advice you would give your 16 year old self?
Breathe. God won't put you through anything you can't handle. What matters is what's in your heart and how you treat and connect with others. Nothing about your exterior or what anyone says about you defines you. Never ever give up or forget what makes you happy.
8) As a model you have had the opportunity to travel all over the world, what has been your favourite location/city to work in?
I've been blessed enough to do what I love and travel to so many beautiful places that all offered something different. My favourite was Bora Bora. You can't beat those waters.
9) What's one thing in your closet you can't live without?
Hmm… my underwear? I'm not sure! Nothing really seems necessary except that… Just kidding! Probably my Ben Taverniti 'Unravel' Jeans I wear them everyday.
10) What are you most confident about?
My work ethic & determination.
11) What is your fitness and health regime?
Do you work out every day or diet? I'm active 6 days a week. Either walking, hiking, jump roping, or Pilates. I don't like to describe the way I eat as a "diet". I do eat very clean but it's more my lifestyle. I am a pescatarian but I cheat (like everyday).
12) What is the best beauty advice you have ever received?
13) What is the last thing you googled?
'Best food near me.' No joke! I'm currently in NYC and starving.
14) What is the first song on your playlist?
Right now it's '3 Nights' by Dominic Fike.
15) French Fry or French Kiss?
French kiss then eat a French fry
16) Night in or Night out?
Night in. I'm such a homebody.
17) Sweat Pants or Lingerie?
Sweat pants
18) Southern Belle or California Cool?
I am from the South! So southern belle!
19) Instagram or SnapChat?
Instagram! I personally don't use Snapchat anymore.
20) Shower or Bath?
21) Red lip or Nude lip?
Nude. Unless I'm going out, then Red!
22) Super Mario or Pikachu?
Super Mario!
23) Beach or Bed?
Beach then bed.


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Since rediscovering the wonders of the public library, I've been checking out some foodie books that have been on my "to read" list for awhile. Usually, I just go out and buy the books I want to read, but being on a student budget and all, I figure that I should be more fiscally responsible and utilize the local library to see if indeed, I do want to part with my hard earned money on these books.
Recently, I picked up two popular blog world reads.
Ani's Raw Food Kitchen and Ani's Raw Food Essentials, both by Ani Phyo.
The world of raw foods intrigues me from a culinary perspective. I know alot of people look at it as a way of life, and eating style they follow almost exclusively. That doesn't really interest me – let's be honest, I love my cooked foods. But I look at raw food as another culinary style, just as I would different ethnic foods, or different cooking styles. Good food is good food, regardless of the method use to prepare it.
Although I haven't really had the chance to make many of the recipes in the books as written, I'd still like to share my thoughts on each book, from a non-vegan, non-raw eating person.
Ani's Raw Food Kitchen
I actually ended up reading this book after the other one, even though it's her first book. The reason being – my library didn't have this book. I had to get them to bring it in for me from another library. So when I first started reading it, I felt like I was kind of reading some of the same things as in the first. Mostly when it came to describing kitchen equipment used and some techniques, tips, and basics. But once I got into the recipes, it then began to differ from the other book.
Things I liked:
- The majority of the recipes in this book did not require fancy equipment. Very few asked for a dehydrator, which I liked because I don't have one, and wouldn't want to use my oven as a dehydrator (talk about waste of energy!)
- The ingredients lists are mostly short, with easy to find items if you have a well stocked grocery store at your disposal. Instructions are also easy to follow and to the point.
- Lost of interesting flavour combinations that I wouldn't have thought up myself.
- The green living tips throughout the book. Even though many of them are things we've all heard before, they are always a good reminder.
Things I didn't like:
- The lack of colour photos – there was only one section in the middle. What can I say, I'm shallow 😉 But I think colour photos would really be a great way to showcase the vibrancy of all those raw fruits and veggies. We eat with our eyes.
- Some of the health claims/facts were…over simplified. I get that you want to promote your lifestyle as being a great way of life, and it no doubt is. But when you say that because you aren't dealing with animal products, you don't have to worry about cross contamination with bacteria like E. coli, I only need to point to all the raw spinach/tomato/carrot, etc recalls due to E. coli contamination to prove that's not true. Everyone needs to be aware of food safety issues, regardless of what you choose to eat.
- Nutritional information was given for a few select recipes in the book. I found that the ones chosen were generally those made with less nuts/oils/calorically dense foods. It makes me wonder if that was done on purpose, so as not to scare the reader with the higher calorie counts on some of the other recipes. It just seemed a bit misleading to me.
- Any mention of the "life energy" in foods. It's not my thing, so I tend to skip over/zone out through sections like that.
- The word "mylk". I don't know what it is, but it drives me nuts. Call it milk. No one is going to confuse brazil nut milk with its dairy counterpart.
My favourite recipes generally came from the drinks, soups, salads, and desserts sections. I thought there were alot of interesting flavour combinations that I would like to try out, whether in a raw recipe from the book, or incorporated into cooked food dishes. I made one of the nut mylk recipes – Cinnamon Banana Buttermylk – and it was insanely creamy and delicious.
Overall, I was please with this book from a recipe stand point, and I would probably purchase it to add to my collection.
Ani's Raw Food Essentials
As mentioned before, I actually read this book first. I found it to be another easy read, filled with tips and recipes. It was similar in most aspects to the first book, but included sections on things like fermenting. I want to try out some of the recipes to make raw pickles and other fermented foods – it appeals to my food science mind, plus I think it would be fun.
My likes and dislikes list would be similar to the previous book, but with some modifications:
- Too much emphasis on dehydrators in the recipes. For someone without a dehydrator, it means I end up skipping over alot of those recipes. This was especially true in the dessert section – so sad for someone who loves to make desserts like I do!
- More nutrition "facts" that I disagree with. One states that "sugar and dairy milk have no nutritional value". That is flat out false. Everything has a nutritional value. You may deem it not worth eating, but if it has calories, protein, fats, carbs, vitamins, or minerals, then it has nutritional value.
- I like how many basic techniques are described in detail, like soaking and sprouting grains, fermentation, and substitutions. It gives the book more of a resource material feel, which is great to have in your kitchen.
- I also liked how it included a section on meal planning and good "to go" raw eats.
I never got a chance to make any of the recipes in the book, but there were some sushi flavour combinations that I have store in the back of my mind to try out the next time I have a sushi craving.
I would be less inclined to pick this one up before getting Ani's Raw Food Kitchen if I was looking to get one raw uncookbook for my collection. But the whole fermenting and pickling section makes me want to consider getting a copy – especially if a soft cover version comes out (I prefer them for cookbooks to hard covers). Of course, this book is at my local library, so I guess I could just check it out again if I get the pickling mood.
So there you have it – my take on some raw uncookbooks, for what its worth. Speaking of raw – check out my Raw Chocolate Hazelnut Pie.


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Semi-submarine is the perfect way to explore the exotic coral reefs and rarest fishes present under the oceans in Andaman. It is basically a vessel which partially submerges beneath the water. By riding on it, tourists can unravel the enigmas of deep ocean marine life and crystal clear sea water.
The best places in Andaman to try out underwater coral safari on a semi submarine equipped with an AC cabin with huge glass windows is North Bay Island, Carbyn's cove beach, Port Blair and Radha Nagr beach at Havelock.
How safe is it
The semi-submarines are absolutely safe to opt for. They totally conform to the safety standards. They are built in such a way that they provide the ideal underwater vision to the tourists for more thrill and adventure.
Who should avoid it
Semi submarine should be averted by aged people and those who suffer from depth sickness.
Travel Management


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This post contains affiliate links.
Monument Valley was one of the original locations placed on the itinerary when trip planning began a full year before we first set out west from Raleigh on I-40. At the time, the boys had been obsessed with the movie Cars for several years and I was excited to show them the landscapes that inspired the movie's scenery. The obsession waned by the time this trip rolled around, but Monument Valley had always been on my shortlist of must-see western locations so this day was eagerly awaited.
It would be a long day of driving with several pre-planned stops peppered throughout the day. Truth be told, it was deceptively tiring as none of the roads were interstates so 450 miles is longer than it seems when not driving 70 miles per hour! Despite accurate time estimates, the drive still took more time than expected through the scenery was mesmerizing.
The morning was spent retracing our path south from Bryce on route 89 to southernmost Utah, through Kanab, and on to Arizona. The roadrunner that crossed the pavement in front of us was a definite highlight of the morning. We noticed an animal running across the road and then take flight as it reached the grass. Jeff and I both looked at each other, "Is that what I think it is?!" It was a wildlife highlight of the trip for us!
Our first stop after several hours was the Big Water Visitor Center. This is the perfect place for a brief rest during a long driving day. Besides serving as a rest facility, there is a room with dinosaur bones all dug within 30 miles of the building. The man on site not only explained all about the specimens and the prehistoric background of the area, he actually discovered a dinosaur himself! We stayed for about 20 minutes, immersed in local prehistoric artifacts, before hitting the road again.
After crossing back into Arizona, we began looking for a place to eat our packed lunch, finally pulling off onto a random dirt access road as there were no buildings or parking lots for miles and miles.
We stretched our legs again at the Navajo National Monument with a walk to the Betatakin cliff dwelling viewpoint. I always assumed that Mesa Verde would be part of my first trip out west, but it just didn't work out this time so I was thrilled to notice this location on a map when all of the trip planning had already been completed. It was right along our route and we would see a native cliff dwelling after all!
The Betatakin dwelling was populated during the 1200's by over one hundred people. We viewed the alcove dwelling from across Tsegi Canyon and also explored several recreated structures including bathing domes called sweathouses.
On the road again, our route took a northerly shift as we re-entered Utah and Monument Valley. Utah also brought rain as we turned off the main highway only three miles into the state towards the Navajo Tribal Park and iconic Monument Valley views. This road took us back into Arizona (we were pulled back into Arizona so many times on this trip!) for views of the Mittens and other buttes.
The Navajo Tribal Park is quite a touristy area with numerous touring jeeps all following the same road. It does lose its charm a bit but the scenery is stunning nonetheless. A 17-mile dirt loop road winds through the park but we chose to drive only a few miles in before turning around at The Three Sisters (spires that look like a Catholic nun facing two students) due to the increasing rainfall. Puddy got delightfully muddy during his brief off-roading adventure!
Back on highway 163, we drove several more miles just past mile marker 13 to stop at the large pull-off for the famous view of the buttes that we had been driving away from. A sign is erected here to mark the place where Forrest Gump decided to stop his cross-country run and go back home. It was a great opportunity to tell the boys to get out and run for a while!
The day was getting late and the road was tiring so we were delighted to soon arrive at one of the few restaurants I noted in this mostly desolate area of southeastern Utah. Our dinner of Navajo tacos at the Twin Rocks Cafe in Bluff was just what we needed!
From Bluff, we headed due north for the final two hours of driving to our motel in Moab. We passed through a few small towns and by several interesting rock formations and arches along the way, our favorite being the BB-8 rock. Well, apparently it's actually named Churchrock, but four out of four occupants in our vehicle agreed that it looks more like BB-8 when viewed from the south!
We arrived at the quaint Inca Inn in Moab ready to rest up for an early start of hiking at Arches National Park the following morning.


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Is Decanting or Aerating Wine Necessary?
What is the difference between decanting and using an aerator?
They are essentially the same thing. By pouring your wine into the decanter and letting it breathe you are exposing more of the wine to air than you would by leaving it in an open bottle. When you pour your red wine thru an aerator you are also exposing the wine to air, but in a manner that works much more quickly. If you do not have an aerator you can speed up the decanting process by pouring wine once or twice between decanters or pour from the decanter back into the wine bottle using a funnel. Both of these methods will increase the exposure of the wine to air.
What wines should be decanted or aerated and how does this benefit the wine?
Typically you only decant red wines, rarely white wines, and never champagne. The red wines that will benefit are less expensive and big bold red wines. If you happen to have a Pinot Noir that is on the acidic side or from a very bold vintage you may want to consider decanting this wine. Less expensive wines can sometimes have an unpleasant odor that will detract from the wine tasting experience. Decanting the wine will allow the odor to dissipate more quickly and make the wine much more appealing to your palate. Big and bold red wines like Cabernet Sauvignons, Italian wines such as Barolos, Chiantis, Super Tuscans, etc., Syrah, Malbec, Petit Sirah, etc. can greatly benefit from decanting as this will allow the tannins to soften.
How long should I decant wine?
Decant wine for five minutes to two hours depending upon the wine; however, the action of pouring the wine from the bottle into the decanter does most of the work instantly. As mentioned before, using an aerator speeds up the decanting process and there are even some aerators that you can dial to select the amount of time the wine would spend in a decanter.
We personally have had a few experiences where decanting or aerating a wine has significantly improved the wine tasting experience. We had the opportunity to drink a very nice 2008 Pinot Noir with a friend. We opened the bottle and immediately poured each of us a glass. Upon tasting the wine it was very harsh and not enjoyable. I set the bottle aside as we enjoyed other wines and about 45 minutes later I tasted the wine again and it was soft and ripe and wonderful.
The addition of a nice decanter or aerator to you wine accessories will help you enjoy more of the wines you purchase or have stocked away in your cellar.
Lisa and Brian Dunagan
The Ashland Wine Cellar


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Tag: Lamidoblackmail
Jonathan, EFCC & the SSS are all out to blackmail me – Gov. Lamido opens up
by Oge Okonkwo Governor of Jigawa state, Sule Lamido said the arrest of his two sons over alleged money laundering by the Economic and Financial Crime Commission (EFCC) was part ...READ MORE +
"My husband is a ritualist, he took my pants to a herbalist" – Wife laments in court
by 'Jola Sotubo A woman in Lagos has asked a court to end her marriage as she claimed that she did not feel safe with her husband. Caroline Omoseebi, told the Customary ...READ MORE +


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QC Moms in Business
This past weekend I participated in the Quad Cities Moms in Business Spring Fling. My very first Craft & Vendor Show. How exciting is that! Spring is my favorite season after all.
I would like to thank everyone who came out and stopped by my booth and entered to win the free drawing. I enjoyed meeting and talking with every single one of you about the healthier and very cost effective cleaning products that Shaklee's Get Clean line has to offer.
Feel free to contact me with any questions. I'd love to hear from you. See you at the next event.


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White Screen of Death: How to Fix it
If, when attempting to access any given page on your website, you get a blank white screen, you're in the right place!
- You may see a line or two of text describing an error.
- If you're using WordPress 5.2+ instead of a white screen, you will likely instead receive an error like "The site is experiencing technical difficulties."
This indicates that there's an error with the code that runs your site or (more likely) parts of your site. It could be due to any number of things, but the most common are:
- The result of an update for either your web app (like WordPress), a plugin, or theme that contains an error in the code
- Having your site set within Plesk to run a version of PHP (either newer or older) that the code that runs your site isn't compatible with.
The next step is to find the real error and determine the cause from that error message.
If you're hosted with us and you have a Platinum management subscription, simply open a ticket and we'll take care of the issue for you. If not, then read on to learn how to resolve the issue yourself.
How to find the real error
The blank white screen or vague error is just the visible output of the actual underlying error. If you do not seen a specific error on the screen, this is because your web app's config is set to not show errors; this can be a good thing for security, but it does make troubleshooting just a touch more difficult as you'll need to access your site's logs to find the error message.
Use our guide to learn how to view the logs for your site within Plesk. If you're using cPanel, you'll probably have to ask your host to provide the logs.
You will find the real reason for the problem in the logs. It will be the latest entry in the log (at the bottom) unless it has been some time since you encountered the error.
If you completed the action a little while ago, you should either scroll through the log to find the time when you triggered the issue, OR press the button to turn on live updating in the Plesk logs viewer, then trigger the issue again on your site (refresh the page where you experienced the problem). Any entries you see newly appended to the logs will be your corresponding errors.
Look closely at the error, and you can examine the file path where it's indicating where the problem lies. Here's one such example of a file path to look for: /var/www/vhosts/<your_domain>/httpdocs/wp-content/plugins/wpseo/<some_random_file_within_the_plugin.php>
This means that the file referenced is what is causing the error. In the example above, this would be the wpseo plugin in a WordPress install.
How to resolve the problem
- If you're using WordPress, learn how to solve this when the error is within a plugin or theme.
- If you're using the specific combination of WordPress and a security plugin combined with WP Rocket, check this article out.
- If you're using Joomla, this article might be of service.
- If you get an error that indicates simply: "No Input File Specified" try this solution out.
- If you're using WordPress and detect some pretty shady looking code that's causing the problem, you may need to clean up your hacked site.
Please let us know in the comments below if none of the above links helps you resolve the problem!


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Where an organisation is supported by Croydon Council through its funding programmes, we will consider providing discretionary rate relief as part of the funding package.
You should apply within two months of receiving your rates account for the year. We hope to tell applicants whether they have been successful within a month of receiving the application form.
Will my organisation be eligible to apply?
To be eligible, your organisation will:
- be Croydon based
- be set up as a not-for-profit organisation
- be already funded by Croydon Council
- meet basic council requirements on governance, management, financial competence and equalities.
How can I apply?
Contact either Simon Bashford - email@example.com or Yvonne Gaye - email@example.com to apply.
We cannot help you write your application. However, Yvonne Gaye can provide you with more information about the application process, or a paper copy of the application form. Contact her using the details below.
Submitting your bid
Your information is sent to us via a secure server. We will not see your form until you have submitted it. When you have completed it, you click on the "review and submit" button on the last page. This will not work if you have not filled in all the required fields and attached all the necessary documents.
Yvonne Gaye
7th Floor, Zone D
Bernard Weatherill House
8 Mint Walk


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The newly formed Freedom Movement is holding an anti-Zuma march at the Caledonian stadium in Pretoria.
EWN's Pelane Phakgadi says several thousand supporters have arrived to join the mass march led by opposition parties, religious fraternities, students, academics and civil society groups.
The organisation, comprised of opposition parties including the DA, UDM and Cope arranged the protest to continue putting pressure on President Jacob Zuma to step down.
UDM leader Bantu Holomisa addressed the crowds earlier urging the people to take action and make their voices heard.
DA leader Mmusi also reiterated that now is the time for active citizenship, Phakgadi explains.
#FreedomDay DA leaders Mmusi Maimane says #FreedomMovement has come together because they believe unity is strength. PP— EWN Reporter (@ewnreporter) April 27, 2017
#FreedomDay Maimane; Together, we are building a new movement to realign politics as we know it. PP— EWN Reporter (@ewnreporter) April 27, 2017
The Freedom Movement has vowed to continue their marches across the country.
Take a listen:
This article first appeared on CapeTalk : Freedom Movement calls for civic action at anti-Zuma rally


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Update December 24
Latest round of releases includes Anti Cimex "Criminal Trap" 12" and a restock of the "Victims of a Bomb Raid" 7". The other two Anti Cimex 12"s are already sold out. Also in stock now is the TNT double LP Discogrpahy and Beton Combo re issue from Static Shock/Swisspunk, and the new Warcry Lp. I got some Hurula LPs in from Deranged to replace the ones that arrived damaged. If you are a bargain hunter I have copies with bent covers for half price, drop us a line. Also there's some more oversrtock from Extreme Noise making it's way onto the site.


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Portrait of Viscount Melville
Sir Henry Raeburn
- Art Funded
- 1924
- Dimensions
- 76 x 63 cm
- Presented by
- C Morland Agnew through The Art Fund
This is a study for a full length portrait in the National Bank of Scotland.
The sitter is Henry Dundas (1742-1811) who was Home Secretary in 1791; Secretary for War, 1794-1801; First Lord of the Admiralty, 1804-5 and then created Viscount Melville in 1802. He is depicted in scarlet robes, trimmed with white fur and gold lace, black under-robe, white wig and cravat. The painting was presented by C. Morland Agnew, as a Centenary gift to the National Gallery and later transferred to Tate.


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$ 68.00
Dr Salerno Restorative Moisturizer is a moisture-boosting, decadently rich night cream that nourishes dry skin back to optimum health.
• Ceramide enriched to restore skin barrier function
• Leaves skin looking supple, firm, and soft
• Improves skin hydration and soothes dry skin
• Reduces the appearance of fine lines and wrinkles in mature skin
• Promotes healthy skin
• Enhances retinoid therapy
Key Ingredients
Ceramide 2, Ceramide AP, Ceramide EOP, Ceramide NP, Green Tea Polyphenols, Resveratrol, Caffeine, Stem Cells (Apple)
Tetrapeptide-21, Hyaluronic Acid, Yucca Ext, Glycerin, Squalane, Phytospingosine
After cleansing the skin, apply to the desired area (face, neck, décolleté) in the evening or as directed by your doctor.
When used in conjunction with a retinoid, allow retinoid application to dry before applying cream.
Gluten, Oil and Paraben-free
Hypoallergenic fragrance
Non-comedogenic (will not clog pores)


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Coated Denim Liam Tuxedo Jacket
The Coated Denim Liam Tuxedo Jacket has a leather-like texture and features our signature circle ring detail. Pair with the Coated Denim Cargo Pocket Skirt. Unlined.
- 93% Cotton, 5% Polyurethane, 2% Elastane. Dry Clean Only.
- Fabric origin: Italy
- Style Number: R219CO8013
- Available in: Black
- Fits true to size, take normal size
Our Customer Care team is available Monday – Friday, 9AM-6PM EST. For styling advice, size questions or general inquiries, you can reach us at:


text: US Attorney General Jeff Sessions has just issued a memorandum (AG Memo) rescinding prior US Department of Justice (DOJ) guidance on the federal prosecution of marijuana offenses, including the 2013 "Cole Memorandum" (Cole Memo) and subsequent guidance regarding marijuana-related financial crimes (Financial Crimes Memo). The Cole Memo, among other things, expressly acknowledged the legalization of marijuana in several states for medical and recreational purposes and directed federal prosecutors to focus their enforcement priorities and resources on activities that align with current DOJ enforcement priorities. In turn, these priorities emphasized the prevention of marijuana-related activities posing the most significant threats to public safety and welfare (such as preventing the sale of marijuana to minors, or preventing marijuana sales from benefiting criminal enterprises). The Cole Memo in substance encouraged federal prosecutors to take a "hands-off" approach on the prosecution of "low level" marijuana-related offenses in those states that have legalized in some form the possession or use of marijuana for medical or recreational purposes. The subsequent Financial Crimes Memo carried forward the Cole Memo principles to the prosecution of banks and other financial institutions participating in marijuana-related banking and financial activities.


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The aim of Idris Okuneye when he gradually began toning his skin was to peel off his dry unattractive skin, but it became so addictive that he peeled off more than a layer and left only the last layer of skin to protect his bones!
However, bleaching alone did not give Idris the fame and fulfillment he craved and since he had always admired the feminine clothing, he gave it a try and tampered with his gender… Well, technically!
He also saw to it that we stopped calling him Idris, Bobrisky would do the trick and that was it!
Now he has us all confused! We have smiled beguiling at his photos on random pages before realizing we already catching feelings for Master Bob, the number one dual gender in Nigeria.
Now he can hold his own in a room full of women with his high heels, sparkly earrings, padded butt, filtered skin and baby hairs… Check out some photos that will make you do a double take!Are those Zanottis on his feet?
Sitting pretty… Walk into any room, you'd definitely mistake this man for a lady!