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At this time next week, my little girl will be in her first Preschool class!
I'm having more anxiety about this than I thought I would, especially considering she did two days of day care last year, but there's something so unnerving about the word "Preschool". It's the first step to 13 more years of schools and it's one more person to get ready in the morning as I'm heading to work. I'm not super concerned about the morning routine, but I am nervous about the afternoon routine.
I'll be juggling pre-k pick up, a 4 month old who will want to snuggle/nurse, making dinner, correcting my own students' papers, and still being mom to her. I'm exhausted just thinking about it...
One way to make it easier is to have a handful of kid friendly snacks that the Princess can grab on her own while I'm with the little man.
We love Annie's and Go Go Squeezes. I would be willing to bet you money that if you came by and asked for either, we have them. They're just a staple for us and you can't go wrong with cheese and raisins when it comes to the princess.
I love that each is each for her to grab on her own so it's one less thing I have to worry about as we're walking in the door!
What other snacks do you have as go-to after school snacks for your kids?

subset: commoncrawl


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Please click here to read my guest post on Inside Martin: "The Undying Popularity of Vampires."
Comment over there! Let me know what you think. 😉
Please click here to read my guest post on Inside Martin: "The Undying Popularity of Vampires."
Comment over there! Let me know what you think. 😉
Because I love to share, and want as many people as possible to read BLOOD LIFE before DEVENDRA is released, I am giving away three digital copies for free! Winner can choose from kindle, ePub, or PDF formats. The entire world is eligible (as long as the winner has an email address).
The only thing(s) you need to do to enter is share this giveaway via twitter, facebook, or blog (reblog) with your own followers, fans, and friends! That's step one. If you just want to help me spread the word, but don't need to enter, stop here.
Step two (IMPORTANT FOR ACTUAL ENTRY) is to come back HERE to this blog post and leave a comment letting me know that you've shared the news and where! Viola! You're name goes on my list. 😉 If you only share, that's wonderful and thank you!! But if you want to enter the contest, you must complete both steps.
I'll put all entries into a randomizer and pull three lucky names on Friday, July 13th, at midnight. Let's go!! Spread the word… and thanks for playing.
Blood Life is a vampire/witch thriller full of blood, magic, love, violence, and sex. The witches and vampires of the fictional world of the Spectrum have united and created a race of half-breeds called the Combined. These are very powerful entities, but their race has been threatened by a rogue vampire with very old, powerful blood named Lokee, son of the Great Witch, Devendra. This story is about letting Fate play out, but in all its turmoil, trying to save one woman who will be the key to saving the Combined.
Can the Combined's strongest adversary form an army to defeat them, or will the power of three keep the race on top? Centered around the lives of four integral characters, Blood Life is a fresh and unique paranormal adventure. Meet Devendra, a powerful witch descended from one of the first lineages; Lokee, her son and worst enemy; Roman, her friend and companion; and Alethea, the key to it all…
Blood Life is a full-length paranormal horror novel that will appeal to lovers of paranormal, dark fantasy, horror fiction, witches, vampires, and supernatural horror.
I am so excited this morning.
I woke up to an email from Martin Lastrapes, award-winning author of Inside the Outside, letting me know that he had posted my first-ever author interview. That's right. I've now been officially de-virginized and you can "read all about it" on his blog.
He asked me 10 questions which I answered with raw honesty, added links and pictures, and truly made me feel like a star. I can't thank him enough for being a great new friend, an amazingly talented author, and a generally super cool person.
So if you have a few minutes this morning (or afternoon or evening), please check out my interview and let me know your thoughts. Ask me anything and I will answer honestly. ❤
I recorded my first excerpt reading: Chapter 12 of Blood Life. In this scene, Roman, my male hero character, loses the love of his life to a scorned vampire, Lokee, in a brutal death. All four main characters at this early point in the book are introduced (though Alexandria already dead), and it is a pivotal point in time for Roman – he will now become a vampire and spend centuries waiting for Alexandria's soul to be reborn so they can reunite. Devendra, my heroine of Combined blood (witch / vamp hybrid) will show her true form to Roman for the first time.
Chapter 12 was written before much of the book. In fact, it was one of the first chapters I actually finished writing! The rest of the story centered around this very important section. It set the tone for all the characters in my mind, opening a pathway for the rest of their lives and intentions. The quote at the beginning of the chapter, by William Blake, was also the first time I realized I wanted to have quotes to fill in blank spaces of the interior layout.
"Sleeping lyca lay
While the beasts of prey
Come from caverns deep
View'd the maid asleep."
Key Character Introductions:
Roman – hero male, vampire, not terribly powerful but a great lover… so who cares, right? haha
Alexandria/Alethea – the first introduction to a key female character, mortal, (later Alethea who will become a vampire), Roman's soulmate. Alethea will be introduced in a later chapter, she is constantly antagonized by Lokee and part of an intense plan of Fate for the race of the Combined.
Devendra – my great witch, also a vampire (Combined), sort of a goddess incarnate, extremely powerful but held back in favor of letting Fate play out as it is supposed to. I am currently working on her book, a prequel leading up to Blood Life.
Lokee – born of Combined blood, very powerful main antagonist, Devendra's son and archenemy, threatens the Combined race as a whole, destroyer of all things good.
Lillith – the Mother of the Combined, first a witch, then a vampire, will be much more active in Book Three, also the star of the 2nd edition book cover.
I posted my excerpt reading video on YouTube in my newly created channel. Please watch it! It is a collaboration of myself and my mother, a theater director and set designer extraordinaire.
Share it like crazy!! Help me get a little viral wit'it. 😉
Excerpt Reading of Blood Life, Chapter 12, by Author Gianna Perada.


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How Spyglass Gives New Employees the Experience They Crave
Experience is invaluable. Of course, there's no way to get experience without actually being in the so-called trenches, so many young professionals get stuck in less-than ideal jobs in order to build up a resume.
SpyGlass doesn't make you work that way. We develop our young professionals early and give them real opportunities to perform meaningful work. That's part of the reason that we're the leader in the telecom audit industry.


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Yesterday was the first day since November that I haven't posted on my blog. I was starting to feel like I was being controlled by OCD [Osessive Compulsive Disorder] I must admit that last night, when I returned from our Club meeting, I felt drawn to the computer to add a post 🙂
Blogging really is an addiction albeit a positive one. I was surprised at just how many hits I still got on the blog without even posting. I have learned that tagging is a massive part of blogging, getting all those bonsai related words out there for the search engines to find.
You may have to put up with a few more quiet days from me on here. It's looking like shoulder surgery for me within the next few weeks. This will put a major cramp on my keyboard work for a while and even my photography. I feel it's going to be a long Summer. At least I can still water trees one handed!
PS: Never find your planned surgery on Youtube, BIG MISTAKE!!


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Sun Devils Look To Return To Top Form
April 12, 2001
The 2001 ASU Football team will wrap up its spring drills this Saturday, April 14, at Sun Devil Stadium. The scrimmage is scheduled to begin at 2:30 pm.
For the first time in nine years there is a new headman instructing the players at Kajikawa Practice Field. Dirk Koetter and his staff inherit a program that is anxious to return to its dominant form from years past. With the new staff comes a new attitude and a new a new philosophy. The buzz from spectators out at practice is that they are very organized, tightly managed, and are a very efficient use of time. There is always a place for a player to be.
Spring drills are always a brutal time for collegiate football players across the country. It is a time of full padded practices day in and day out. There is no game to look forward to the upcoming weekend. You compete against the same teammates in every drill and are anxious to face a new foe. This year however, spring drill at Arizona State is a time of rebirth. With a new staff in place, the slate is wiped clean and players are battling for a starting position. Coach Koetter and his staff have made it clear that this period would be used to evaluate the talent they inherited and find the top 22 players that will take the filed in the fall.
With spring practice almost over, most players are no doubt suffering from information overload. A new staff means a new philosophy and a new offensive and defensive scheme. More significantly though, spring drills have given the players and staff an opportunity to get to know one another on a more personal basis. This is the first time that the coaching staff can see the players in a practice or game setting. It is an opportunity for the players to learn the system and the different personalities of the staff.
Quarterback Andrew Walter has described the new offense as 'high octane.' It will feature the use of three receivers at most times, many shifts and motions, and the ability to put points on the board. The fans that will fill Sun Devil Stadium next fall will find the games very entertaining.
The hot topic swirling around the football field is the battle at the quarterback position. There is a fierce battle between three players. Jeff Krohn returns after starting most of the 2000 season. Heralded redshirt freshman Andrew Walter and junior Matt Cooper have also gotten plenty of reps in practice. No clear-cut winner to the race has yet been determined.
At the running back position, Delvon Flowers returns after suffering a season ending injury last fall. Flowers looks stronger than ever and still has his big play potential every time he touches the ball. Tom Pace and Mike Williams both return after seeing significant playing time last season. Mike Karney returns at fullback and could be used at 'H-back'in certain formation. This group has an abundance of talent and depth, two key ingredients for a Pac-10 title.
The wide receivers have to be the happiest group on the field with the new offense. Donnie O'Neal, Shawn McDonald, Justin Taplin, and Ryan Dennard will see plenty of footballs thrown there way next fall. The emergence of freshman Mike Smith and Skyler Fulton, this group has plenty of depth. Look for this group to electrify the crowd next season with there combination of speed and athleticism.
Levi Jones, Scott Peters, Marquise Muldrow, and Kyle Kosier anchor the offensive line. Both Peters and Kosier had surgery in the off-season, but will be ready for the fall. Jones may be the top left tackle in the conference and will be an impact player for the Devils. Travis Scott returned to the football team and should see a significant amount of playing time. Regis Crawford and Drew Hodgdon provide valuable depth for the offensive line.
Tight end remains a big question mark with the departure of All-American Todd Heap. Mike Pinkard returns and is the only player to see a significant amount of playing time. Frank Maddox will also contend for some playing time in the fall.
The defense has probably undergone the most changes. They will run what is called a 4-2-5 defense, which is four down lineman, two linebackers, and five defensive backs. It resembles a traditional nickel defense.
The biggest position switch this spring involved Davaren Hightower, who was a former running back, now safety. He joins Al Williams and Willie Daniel, both who are considered by many as the best safety combo in the conference. Brandon Falkner will probably fill the third safety spot.
At corner, two freshman, Emmanuel Franklin and R.J. Oliver have been a pleasant surprise. Machtier Clay will has seen a significant amount of playing time in his career and will more than likely start at one of the corner positions, although Clay was recently put on indefinite suspension by Coach Koetter. Josiah Igono gained some valuable experience late last season and should also be in the mix.
The linebackers are also an extremely deep position. Soloman Bates, Eric Fields, and Mason Unck will battle for the two spots. Fields has had a productive spring and has emerged as a leader on the team. Josh Amobi and Jamal Anderson are both impact players and will see the filed in the fall.
The defensive line returns all of its starters from a year ago. Headlining the group is Pac-10 Freshman of the Year Terrel Suggs. Kurt Wallin is an emotional team player that will likely start at defensive tackle. Danny Masani, Paul Glass, and Tommie Townsend are all enormous figures that will play in the middle.
Nick Murphy, an honorable mention all-Pac-10 pick in 2000, will return at the punter position. Mike Barth, the Devils top scorer last year, recently underwent an appendectomy. He was lost for the spring, but should be ready for the kicking duties in the fall.
Coach Koetter and his staff have inherited a wealth of talent. The 2001 season will be an exciting year for the Sun Devils. Come out and support your team at their final spring scrimmage, April 14, 2:30 pm. in Sun Devil Stadium.
Pac-12 PlaylistThu 4/2 | 7:00pm PTLive
Pac-12 PlaylistMon 4/6 | 7:00pm PTLive
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Chloramphenicol (Clorin) is an antibiotic that is used to treat a wide range of bacterial infections. Chloramphenicol is used as a topical treatment for bacterial conjunctivitis (eye infections).
Chloramphenicol is generally used as a topical treatment for acne. Oral Chloramphenicol is rarely used to treat acne. Laboratory research suggests that the acne causing P. acnes bacteria is moderately susceptible to chloramphenicol. User reports suggest that topical chloramphenicol may be a useful acne treatment.


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By Bev Reeves-Dudley, CRNA, MA Jul 18, 2012
Staff Care is proud to present this collection of "Tales from the Road" from Ms. Bev Reeves-Dudley.
I started working locum tenens in 1994. At that time, I wanted to form my own company so that I could put away a maximum amount of retirement money, and the business arrangements working for local corporations were not adequate. My first assignment was down in Wichita, Kansas, for five months. I worked for a great group of doctors and CRNAs until the company was taken over and dissolved into another competing group. Interstate 35 south of Emporia, Kansas, is unbelievable prairie and the Flint Hills. There were wide open ranges sculpted by forces of nature that had left stark, uninhabited, rolling bluffs. I saw a sign that said 'antelope restoration project.' One morning I saw a highway patrolman pulling a dead antelope off of the highway. I never saw any others. The other sign of interest was the 'prairie burning' warning. I took my bicycle with me and rode the local trails after work.
My next assignment was in Kansas City doing maternity leave coverage. My interview was the best I've ever had. My new anesthesiologist CEO was of German birth. I took German in high school and never had found any use for it until this job. The CEO had been a U.S. citizen for many years but he allowed me to practice my language in conversation with him when things weren't busy. I basically did the eye room and a smattering of everything else. That hospital became a casualty of mismanagement and the clientele had changed to more jobless without insurance over the years. I stayed there four years. It was painful to watch the place fail financially.
My next assignment was an emergency relief out in western Kansas. I took the train from Kansas City to a town one hour away. It was an all night train ride. I then rented a car and went to my assignment past wheat fields on all sides of the road. My new anesthesiologist CEO was originally from Poland and was very sensitive, smart and easy to work with. I was glad to help out. They were stretched thin even before the emergency opening. The hospital CEO greeted me at the door to the OR, and soon, I was working again, and able to do epidurals, which made for an richer experience career-building experience than my previous locum assignment.
Do you have a "Tale from the Road" that you'd like to share? We welcome your story in the comments below.
Give us a call at 800.685.2272
Questions about locum tenens jobs or staffing solutions with Staff Care?
Just give us a quick call or complete the short form on the left. One of our experienced locums staffing experts will contact you shortly.
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This is a time for self discovery / education experience, learning the skill of independence. After a brief introduction, kids will learn paddling skills, stokes and safety, then "play" with the boards and play some games. Parents are welcome to join the fun. Optional, a separate adult lesson can be arranged afterwards.
Learn, experiment and play with the various board design/performances. Fun, play and teamwork!
Phone or email to Register; once signed up, payment details will be sent to you.
Once payment received, confirmation and class details will be sent to you.


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Spring Collet, TG150, 1-19/64 in.
- Zoro #: G0513147
- Mfr #: 04011-1-19/64
- Size: 1-19/64"
- Coolant Through: Yes
- Collet Series: TG150
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Techniks #04011-1-19/64 Specifications
|Size: 1-19/64"
|Coolant Through: Yes
|Collet Series: TG150
|Range: 1.297" to 1.281"
|Item: Spring Collet
|For Use With: TG Collet Chuck
|Country of Origin (subject to change): Taiwan, Province of China
Help us improve our product information
Spring Collet, Collet Series TG150, Range 1.297 In. to 1.281 In., Size 1-19/64 In., Coolant Fed Coolant Through, For Use With TG Collet Chuck


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The New York Doll Collection Doll Jogging Stroller For Ages: 4+
Your kids will delight in this Doll Jogging Stroller For Ages: 4+ made by The New York Doll Collection. I believe you will love that it offers this feature, large storage basket, adjustable handles. Other highlights consist of easy use buckle to hold doll secure, color candy pink and black and holds any 18" doll, easy fold and go. The product number for this is 9354. The toy stroller is 30" Height x 29" Length x 16" Width. The warranty these strollers come with is: thirty day warranty against defects. To see the low price I uncovered, visit our partners via the add to shopping cart button below.
york doll collection jogging stroller ages
|The New York Doll Collection
Product Info
9354 Features: -Large storage basket. -For kids ages 4 and up. -Adjustable handle. -Easy fold and go. -Large storage basket. -Fits dolls. Color/Finish: -Color: Pink and black.
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- holds any 18" doll, easy fold and go
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- Dimensions: Height: 30" Length: 29" Depth: 16"
- Package: Height: 7.1" Length: 28.1" Width: 15.3"
- Package Weight: 7.35 lbs.
30 day warranty against manufacturer defects


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Product Reviews of Samsung Robot POWERbot Plus Black
4.5 out of 5 stars from 11 reviews
It has high-powered CycloneForce suction for a continuous powerful clean, pulling up stubborn dirt and dust buried in the carpet.
The easy pass wheels move with flexibility to prevent Powerbot from stalling when passing over rugs and bumps.
Its smart sensors and camera ensures the POWERbot finds the most time-efficient cleaning path and manoeuvres around objects and furniture to vacuum continuously for a thorough clean.
Point Clean gives you flexibility to clean dedicated areas as needed. Simply point the remote at a dirty patch and Powerbot will vacuum it away.
Powerbot can be scheduled to clean at any time, from anywhere with the compatible smartphone app so you can get the job done away from home.


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Wednesday, 19 October 2011
Politics and capitalism
4 comments:
Last night the BBC series on Ceramics dealt with the rise and fall of Stoke on Trent but without saying much about what really happened. There was a once great industry which was destroyed by the operation of political interests on investment and functioning. For a long while it was a "milk cow" and then discarded.ReplyDelete
As with so much else, Demetrius.ReplyDelete
The belief in politicians having magical powers seems almost undentable at present.ReplyDelete
Governmental debt is blamed on banks not governments, bankrupt banks being bailed-out at taxpayer expense is blamed on bankers not governments, lack of economic growth is blamed on insufficient government action.
It's all completely nuts, but until it's reversed not only capitalism but just about everything will remain politicised.
FB, I'm afraid your vicious circle is going to take some breaking.ReplyDelete


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Stamp Duty Changes – Home Refurbishment Mayfair
Home Refurbishment Mayfair
From the 4th December stamp duty on home purchases have been reformed, so how will this effect/benefit us….
The previous stamp duty used to operate throughout the UK by charging successively higher rates on the whole purchase of a property, for example, someone who is purchasing a home which cost £250,000 would have had to paid £2500 (1%) however if the house cost £250,001 only £1 more they would have had to pay £7500 (3%). For this reason it is commonly know as 'slab tax.'
So how will the new system work…. The new rates of stamp duty will only apply on the amount of the purchase price that falls within the specific duty band, making it more like income tax. For example, someone purchasing a house costing £200,000 will pay nothing on the first £125,000, then 2% on the remaining £75,000 giving them a bill of £1500 saving £500.
Although the percentages appear a lot higher in some cases, the overall change has lowered tax. According to George Osborne – 98% of homeowners within England and Wales will pay less compared to the old system.
However, this may not be the case for everyone (2% of homeowners), as buyers who wish to purchase a home worth more the £937,000 will end up paying more in tax now than they would before.
Ashville Inc can help you make your dream a reality. No matter whether you want to refurbish your home, extend it, change the interior design or the exterior layout, we're on hand to help you make the desired changes. We work with a number of professional contractors and our decade within the industry has given us the contacts and the experience to be able to provide all of our clients with the best possible service. If you would like to find our more about the service that we offer, then don't hesitate to contact our helpful office staff by ringing 020 7736 0355.
Home Refurbishment Mayfair


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> CITI did this a year and a half ago...
IMHO, the interesting thing isn't the web server - everybody's got a small one nowadays
(Sun has the precursor to the Brazil project). What's especially cool is that this
appears to be using HTTP over SMS. What a great idea. Wish I had thought of it. <sigh>
This archive was generated by hypermail 2b29 : Sun Apr 29 2001 - 20:25:33 PDT


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While their stores fall prey to the Amazon phenomenon, a growing number of well-known American apparel brands are setting up shop on Amazon.com.
Apparel retailers such as Chico's, Nike, Under Armour, Lands' End and Levi Strauss & Co are all distributing products directly through Amazon. This gives them access to the ecommerce behemoth's more than 100 million Amazon Prime members as well as its advanced delivery network. Chico's started last May, and has embraced the arrangement. The women's clothing retailer is expanding its branded micro site on Amazon while it considers closing hundreds of physical stores.
"The word that's most commonly used with respect to Amazon from a brand perspective, and also retailers to some extent, is 'frenemy,'" said Kate Delhagen, an independent consultant and former Senior Director of Global Digital Business Development at Nike. Many accept partnership with Amazon as a realist's adaptation to a radically changed retail industry. As Sarah Rasmusen, Senior Vice President of E-Commerce at Lands' End remarked, "We'd be ostriches sticking our heads in the sand if we didn't take heed and pay attention to where customers are going."
Both Chico's and Lands' End said the platform is a useful customer acquisition tool and that it is not pulling customers from their own ecommerce sites. But some retailers are put off by the loss of a direct customer relationship. "You don't know where your customer's coming from, you don't know what they're clicking on once they get to the site," said Melanie Travis, founder of swimwear brand Andie, which is not sold on Amazon.
The risk, according to retailers and industry analysts, is that Amazon could use real-time data on its partners' customers to benefit its own private label apparel brands, and ultimately take market share from them, Reuters reports. The European Commission has launched a preliminary antitrust investigation to determine whether Amazon might "gain access to competitively sensitive information about competitors' products which it could use to boost its own retail activities at the expense of third-party sellers on its marketplace," a spokesman said.
Amazon denies any such misuse of seller data. The company did not comment specifically on the EU's early-stage probe, but an Amazon spokeswoman said the company's private label products account for about 1% of its total retail sales. "Our private brands supplement the great assortment that our selling partners provide," she said.
This is not to say Amazon doesn't have big plans for its private label apparel. Former Amazon director Mike Pazak said the company has set a goal of being a leader in the apparel industry. It makes sense. Higher-income women comprise an important segment of Amazon's customer base, according to Matt Sargent, Senior Vice President - Retail at consulting firm Magid.
Amazon is certainly growing its presence in the apparel industry. TJI Research notes that by the start of 2019, it had 109 of its own brands in the clothing, shoes and jewellery categories, representing a more than five-fold increase in two years. Last year, both Morgan Stanley and Wells Fargo predicted that Amazon was on pace to become the top U.S. apparel retailer this year. Analysts had been saying this for years, and in 2019, Amazon unseated Walmart as the biggest seller of apparel in the U.S., according to a Coresight Research survey.


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Regular price
Shred Lights are the solution to low light on your ride.
Designed specifically for skateboards, Shred Lights have three settings and two brightness levels; (Low- (40 lumens), High- (80 lumens), and flash) that provide plenty of light to not only see in the dark, but to be seen!
Each light has a USB rechargeable battery that lasts 2 -4 hours (depending on the setting), water resistant, and an easy, tool-free removal.
Each kit contains the following:
- 1 Pair of Headlights - 1 Pair of Tail Lights - 2 Sets of Step Brackets- 2 USB Charge Cables - ShredLights Stickers - Instructions


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MySQL Database Storage in Cloud Website Hosting
Because of our custom cloud website hosting platform, we are able to offer unlimited space for the MySQL databases which you create inside your cloud website hosting account. Unlike many Internet hosting companies that run everything on one server, we have an entire cluster which controls solely the databases and nothing else. Consequently, not only is the overall performance better, but the cluster capacity is also limitless because we can add more web servers anytime if required. In this way your sites could keep growing without any restrictions. You could import or export any database irrespective of its size via the Hepsia Internet hosting CP and the phpMyAdmin tool, that you can use to manage your databases. If you would like support, you can always take a look at our video lessons or get in touch with our support representatives who shall assist you with any database-related questions within the hour.
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If you host your sites inside a semi-dedicated server account from our company, all your MySQL-based script applications will work perfectly because we don't impose any limits on the size that your databases can have. We've accomplished that by employing a custom-built cloud platform where the files, databases and emails run on independent clusters of servers, not on single machines. Thus, the system resources of a given cluster are literally limitless because we could add more hard disks or servers at any time as required. The Hepsia hosting CP, provided with all semi-dedicated accounts, will enable you to export and import databases of any size easily. If you use our hosting services, your sites can expand without boundaries, so that you can expand your web presence and get lots of new website visitors and potential customers.


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(MARTEL HEADSHOT COURTESY OF phantomshockey.com)
The beginning of every sports season is always special. The players are anxious to compete in "real games" after weeks of practicing against one another and playing a few preseason contests. The fans are excited to see their favorite team and players back in town after an off-season that always seems too long.
The Lehigh Valley Phantoms opened their fourth season in Allentown with a bang Saturday night. With 8,648 in attendance the Phantoms rocked both the PPL Center and Hershey, crushing the Bears 7-2. Lehigh Valley scored three times in a 55-second span late in the third period to put away the Bears, the team that put them away in the AHL playoffs last spring.
The biggest night belonged to one of the smallest men on the ice. Fan favorite Danick Martel, (generously) listed at 5-8/167, recorded a hat trick in the season opener. Ten times a Lehigh Valley Phantoms player has bagged a hat trick. Martel has three of them. After scoring 42 goals over his first two seasons in the Lehigh Valley, Martel has already netted four in the first two games this season. It's easy to root for a guy like Danick. He always has a smile on his face and he truly is a great representative for the Phantoms. He is constantly making appearances in the community and was deservedly named the Phantoms' Man of the Year for the 2016-17 season. On the ice, he plays the game with tremendous energy and passion. After the game Saturday, he was seen with the fruits of his night's labor. With that ever present smile he was walking through the hallway outside the rink, carrying a huge bag filled with the hats that were tossed onto the ice.
The Phantoms were impressive in their season debut. They swarmed all over the ice with great speed and tenacity. This will be a very entertaining team to watch this season. The Atlantic is the toughest division in the AHL so Lehigh Valley will face a series of challenges around every turn in the schedule. Expect the Phantoms to be ready to take on all comers in what should be an exciting season at PPL Center and on Service Electric.


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Remembering Dad
The chemotherapy caused his death. I was sure of it. One day we were talking normally in the hospital, and the next day, after the treatment, he couldn't even speak. He seemed scared and lost. Then the doctors decided to send him home to die. And he did. RIP Ray Edward "Dink" Hendrick Jr. Born … Read more Remembering Dad


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Community Buzz: 'Deck The Walls' at the Carriage Barn Arts Center; Cocoa and Caroling on Dec. 16
Cocoa and Caroling on Dec. 16
Back for a return engagement at the New Canaan Historical Society, the professional singer and actor Dr. Richard Weidlich will perform holiday classics and lead the group in song. Stephanie Johnson will accompany on keyboard.
Weidlich has performed in opera, operetta and musical theater, as well as with symphonies and chamber ensembles. He is a professor at Sacred Heart University, teaching music classes and individual voice lessons.
He has performed with the Summer Theatre of New Canaan as Sir Lancelot in "Camelot," Professor Harold Hill in "The Music Man," Max in "The Sound of Music" and the King in "Cinderella."
In addition, he teaches at the Performing Arts Conservatory in New Canaan and is the director of music at St. Francis Episcopal Church in North Stamford.
Join the festivities and enjoy refreshments, music and good cheer. The event is free to members and $5 to nonmembers.
The New Canaan Historical Society is located at 13 Oenoke Ridge in New Canaan. For more information, call 203-966-1776 or go to www.nchistory.org.
'Deck The Walls' at the Carriage Barn Arts Center
This December, the iconic barn doors of the Carriage Barn Arts Center in Waveny Park, home of New Canaan Society for the Arts, will again be adorned with one-of-a-kind wreaths created by local artists, organizations, designers and other creative members of the community.
In addition, small works by local artists and artisan crafted items, all priced at $200 and less, will be exhibited and for sale in the gallery. "Deck The Walls!" a holiday exhibit and fundraiser, will showcase the creative community of New Canaan and the Carriage Barn Arts Center while raising money for education arts programming at the Carriage Barn.
The exhibit will be open Dec. 1 from noon to 3 p.m. and will continue through Dec. 14 during regular hours (Wednesday through Saturday from 10 a.m. to 3 p.m., and Sunday 1 to 5 p.m.). The wreath auction includes creations donated by Earth Garden Flowers, The Glass House, New Canaan Beautification League, The Garden Club, Pimlico Interiors, New Canaan Mounted Troop, Sirling Mills Interior Design and many more. Final bidding on the wreaths will take place at a "Deck The Walls" holiday party on Dec. 5 from 6 to 9 p.m.
The event is free for Carriage Barn members and otherwise $25 to attend (tickets at carriagebarn.org).
Annual photo exhibit this January
The Carriage Barn Art Center has announced details of the organization's 39th annual juried photography show, opening Jan. 12.
The exhibit will be juried by Susan Carlson and Claartje van Dijk, assistant curators at the International Center of Photography, New York. In addition, Rachel Peart, photographs specialist at Phillips Auction House in New York will host a collector's preview party and select the top photographs featured in the exhibit.
All regional photographers — amateur, professional, and student — may submit and all original photographic media, including film and digital images will be accepted. Photographs should not have hung in previous Carriage Barn exhibits. Fine art photography of any subject is welcome; there is no required theme for entries. Up to six photographs may be submitted and images should not have hung in previous Carriage Barn exhibits. Criteria the jurors will consider include: impact, creativity, style, composition, color balance, presentation, focal point, lighting, subject matter, narrative, and degree of difficulty.
"The International Center of Photography is the world's leading institution dedicated to photography and visual culture, and it's a great honor that the curators are so enthusiastic about participating in this exhibit," said Hilary Wittmann, executive director of the Carriage Barn Arts Center. "Together with Phillips' expertise in contemporary collecting trends and photography, this exhibit will attract photographers and collectors from throughout the region to New Canaan."
The exhibit opens to the public on Jan. with a reception with the exhibit jurors from 4 to 6 p.m. Carlson and van Dijk will discuss their process of selecting images for the exhibit, as well as highlight upcoming exhibits at ICP. Gallery hours are Wednesday through Saturday from 10 a.m. to 3 p.m., and Sunday from 1 to 5 p.m. The exhibit runs through Feb. 15.
There will be a Collector's Preview Party & Champagne Tasting on Jan. 11 from 6:30 to 9 p.m. for Carriage Barn Arts Center patrons and collectors. Tickets to the collector's preview party will be available via www.carriagebarn.org or calling 203-594-3638.


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The Last Goodbye
You were in the last year of teen,
Your voice was music to my ear,
You were far, yet always so near,
So started this journey of you and me,
A gamble with fates and our destiny,
Many differences were overcome, compromises made,
It seemed like our love would just never fade,
The long Skype calls, the pleasure of sleepless night,
The joy, the happiness, the kisses, hugs tight,
But retrospectively everything looks nice,
There were many troubles in that paradise,
A strong heart but many times you broke it,
I believed the lies when you spoke it,
The sleepless nights were often spent crying,
When you didn't reply me, I kept trying,
Like a lost puppy I kept coming back,
And the basic human intelligence you lack,
You made me feel miserable at times,
Maybe a twisted joke for your father's crimes,
And the times when you would ignore me,
Broke me inside out, not even restore me,
Fighting with you, day and night,
Drenched in darkness without a light,
I lie in my poems about a fairy tale,
Being with you was torture but I didn't bail,
That time when I called you and you passed the phone to your cousin,
You stood by laughing when he abused me for no reason,
And the time when you slept in arms of a friend,
Your betrayals started then and continued till the end,
All the money I wasted on the gifts I sent,
You stayed with me until I paid your rent,
And then you saw another man with money,
And you pursued him, being sweeter then honey,
You forgot four years of thick and thin,
You broken the promises for a temporary win,
You forgot the times I did save you,
And all your lies that I forgave you,
So here is a last goodbye, you're gone,
It took me a while, but I finally moved on.
Posted on February 6, 2015, in Life and Experiences, Poetry and tagged broken, choices, desire, destiny, end, fate, goodbye, hurt, last, life, lose, love, materialistic, mistakes, move on, moved on, passion, promises, regrets, trust, win. Bookmark the permalink. Leave a comment.


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I Make Films.
Short Form.
I've made a number of short films, each of which has been lucky enough to play at the largest festivals in the US and the world. I've won a few awards along the way, including A BAFTA LA award from Aspen, Best Directors from LA Independent and Short Sweet Film Fest, Jury Honorable Mentions from REGARD Quebec and USA Film Fest Dallas, and some others.
I'm currently in active development on my first feature, called BIRTHDAY SUIT. The script for that feature has been invited to IFP Film Week, Tribeca All Access Film Week, And the Hamptons International Film Festival Screenwriter's Lab.
It has won the IFP Chicago / Chicago International Film Fest Pitch Competition, and The Melissa Mathesson Screenwriter's Fellowship at the Hamptons.
Directing Reel.


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Unless you have been living under a bush, in the outback or you have your own island in the Caribbean you can't have missed the ubiquity of these two campaigns. They are slightly different. #TimesUp speaks about pay gaps, whereas #MeToo serves to highlight the numbers of women who have been subjected to unwanted attentions.
Thanks to these campaigns, the world (predominantly men in the world) is beginning to get the idea that women are not an object. Nevertheless, we would be wrong if we were to believe these were making things better as a whole. Domestic violence is still an unwanted and unwelcome guest at the party and probably effects as many women. The one thing they all the topics have in common is that the abuses take away women's voices leaving them either unwilling to rock the boat or simply not heard when they do.
On a positive note the social unacceptability means there is plenty of conversation on the topic. There's lots more education readily available too. But if women are reluctant to come forward and accuse perpetrators of domestic violence then we have to look hard to find domestic violence speakers.
In the digital age standing up for women in an abstract sense turns out to be a courageous act. We are told that in order to be successful we need social media profiles, but who would have one when it opened them to trolling, threats, verbal abuse and even death threats. Being open to stepping up and putting the case requires a certain amount of chutzpah.
As long as women are judged by what they look like instead of what they think and what they have to say we need these women of great strength it is a relief they are out there.


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Our centre is currently losing money, can you help?
Yes, we can carry out a comprehensive, honest review of your facilities and suggest the best options for your centre.
We already manage our own facilities so what benefits would BEactive bring?
Our aim is to provide a service that leads to your school being better off overall regardless of your situation. That could mean different things to each school, such as increased income for the school, relief of staff, easing your operating pressures or dealing with ageing facility replacement.
Contact us to arrange a no obligation meeting and we'll happily come along to discuss how we might be able to help.
What if the school's requirements conflict with letting the facilities to the community?
School needs always come first and lettings will be adjusted or cancelled accordingly.
Will our school have any say in the running of the centre?
Yes, we can set up any level of operating and reporting systems to suit your requirements.


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I wanted to clear up some things about my relationship with my husband.
I have been receiving a lot of e-mail thinking I have him sexually service many Women. This is not true.
He only does that for me. As far as personal service for other women, I have allowed only three other Woman his pedicure service. Along with that he has washed and massaged their feet and legs, sometimes massaging for quite a while.
My Sister has more privileges. Along with the feet and leg massages, the toe nail trimming and polish job She has also had her legs and vagina shaved by him. And of course She loves for him to drink Her pee. This is not by direct contact but by a funnel so there is space between Her and his mouth. As I have said She wants his tongue in Her but I have not allowed that..
She has also helped me to have him cum in his mouth by making him kiss and suck Her toes as I put my little vibrator on his penis, then before he climaxes I have him put his feet and legs over the top as he is on the floor on his back, this positions his penis directly over his face so his release is right in to his open mouth.. This task makes him very submissive for several days.
I guess because he has to take his full load and swallow it, he has to taste his cum full strength, this in itself is very demeaning and then he is doing it in the presence of another Woman. He becomes like a little puppy for me for a few days, then he returns to his normal soft submissive behavior I have trained him to be. It's so funny because many Woman have told me they cage their male because after he orgasms he loses interest and is not submissive for a few days or longer. My husband is exactly the opposite of that in this scenario.
We got back from our trip so She came over the other day for Her toes and feet. It seems the longer we are away from Her the more pee she has for him when She gets here. I had him make a funnel out of a plastic two quart bottle and a rubber hose about three feet long months ago, this is what we use for her to pee into. The bottom of the bottle is cut off so it is very easy to pee into.
He was getting everything together to wash Her feet and do Her nails, when he came out I told him to lay down and get under the coffee table, I gave him the funnel hose to but in his mouth, with the 3 foot hose we could sit on the table or couch and pee in the bottle for him to drink. I had him close his eyes and told him to guess who's pee he is drinking. He does not drink until I tell him to so we were able to mix a batch with both of us peeing in the funnel, and then one each. It's an old Pepsi bottle so there is lots of room to fill and to make it easy to squirt in. He guessed right for both of us but the mixed funnel he thought there was a third Woman.
Besides the time with my sister we have had my girlfriends over for a small Christmas get together where he cooks the meal and serves us, this is a normal thing, the girls have been over many times for get together's here where he has served us.
I love showing him off to my friends, I absolutely love the compliments of how I trained him well, and that he is a good husband and the feeling of envy I get from them. I have a few posts about some of them.
Remember one of these parties I posted about is where one of the Woman he does her feet became aware of the service available to Her. She was here too
Now we are mostly settling into Christmas with our family, we love the lights and the festiveness of the season.
The only other thing I can think of to update you on is its winter again and cold at night so it's the time of the year where I have him drink me a lot more while in bed so I don't have to get out of bed. I know, I seem lazy but I look at it as why not use the service from your husband if available.


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All is mostly calm around here. Little Piper is sitting on my lap snacking on pretzels while I get a quick post in. We are steadily recovering from a cold we all caught last week. For lunch we ate a kale salad with purple cabbage, capers, hazelnuts, and an avocado dressing from Judita Wignall's book Raw and Simple. I baked some gingerbread (from David Bowers' Real Irish Food) while Piper napped. Will finished off a thick cashew and hazelnut smoothie with banana, dates, warm spices and cacao chips from one of my favorite bloggers, Lane from Green Spirit Adventures. If you are looking for new healthy recipes that will leave you feeling vibrant, certainly take a look at her blog. I've tried a few of her recipes these past few days, while nursing my cold. Just yesterday morning, Piper and I both enjoyed a bowl of vanilla kissed amaranth porridge with maca. The night before, we ate a hearty chickpea and sweet potato stew, thickened with millet and more amaranth. We also made hazelnut milk, and warmed it on the stove (as per Lane's recipe) with turmeric, maca, ginger, vanilla, cacao powder, coconut milk, etc. Well, it is play time now at the Wren's Nest — Piper is eager for some fun. We are looking forward to spending the next couple of days with our family, but for now I'm enjoying the (relatively) slow pace here at home.
What are your plans tomorrow and the day after? Have you tried enjoyed any particularly healthy meals lately?
Oh, and in case I don't get on here sooner —
Merry Christmas 🙂
Wren and family


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Terms Of Endearment
Presented by Curtain Call Playhouse
Dates & Times:
Friday, April 17 at 8pm
Saturday, April 18 at 2pm
Saturday, April 18 at 8pm
Sunday, April 19 at 2pm
$25 per person; $15 group rate (4 or more tickets purchased in one transaction); $20 season tickets (click HERE to learn about the Season Ticket Program!)
Group and Season Tickets may only be purchased in person or by calling the Box Office at (561) 347-3948
Season Tickets on sale August 1st. Regular and Group tickets on sale September 1st.
This funny and touching story captures the delicate, sometimes fractured bonds between mothers and daughters, husbands and wives, and lovers, both old and new. Based on the Oscar-winning film
Rated R


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Through extensive medical research, Dr. Wallach was able to pinpoint the cause of many diseases as nutrient deficiencies. He has found that there are 90 Essential Nutrients your body must consume or disease may result. Because our soils are depleted and we are no longer getting these nutrients from our foods – even if they are organic – supplementation is vital. There are as many as 10 deficiency diseases that can result from each nutrient that is missing for any length of time. This is a total of up to 900 diseases that can be prevented with proper nutrition.
"By giving your body the proper raw materials everyday, you'll be taking the necessary steps in living healthier, and living longer. Make the decision to take control of your personal health and longevity program today." – Dr. Joel Wallach


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Clothes Closet planned at church
Clothes Closet planned at church: Oak Grove Baptist Restoration Ministries will host its Clothes Closet from 8 a.m. to 1 p.m. Jan. 31 at Oak Grove Baptist Church. 223 Oak Grove Church Road. All clothing and household items are free. For more information, call 943-4352.
Read or Share this story: http://www.newsleader.com/story/news/local/communities/2015/01/28/clothes-closet-planned-church/22419485/


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The Austrian Boat Brand FRAUSCHER was willing to set new steps into there Design. The Fantom 858 was an major milestone in the successes of FRAUSCHER and is an great example what design can change to your company. Meanwhile FRAUSCHER was growing 3 times bigger and became an important role in the boat manufactory. [Project during Employment of KISKA]
Transportation Design, Concept Design, Corporate Design, Brand Image, DNA development, Design Thinking, Design Strategy


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The Sims Family Maternity shoot goes down as one of my favorites to date! Our DC sunrise session was equally stunning as this beautiful growing family. Their coordination and posing was so effortless. I loved capturing Nate and Kirstens interactions! Baby Nate is excited to have a little brother to running around with very soon. I hope you all enjoy some of my favorites from their maternity session.
Stay Anchored
Second Shooter: Sydney Thom


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Decanting isn't limited to making wine taste better: it's a simple way to make your food storage prettier and take up less space, and keep you from overbuying. Decanting, which is a fancy word for removing packaging, isn't for every type of food (such as bread) but it's perfect for food stored in your pantry, counter, cabinet, or in a drawer.
When you remove the packaging that food comes in, such as boxes of canned or bottled drinks, boxed cereals, individual snacks in boxes or bags, you remove the limits that the box sets. Now you can stack the cans or bottles, lay them on their sides, or put the snacks in their own container. You aren'e limited to that box's particular shape or size.
More importantly, you keep lone servings from hiding in the box. When food is decanted you can see exactly what you have so it's easy to check quantities prior to buying groceries.
IF you buy in bulk foods like baking supplies, nuts, dried fruits, or snack mixes, you can put them in their own container to reduce waste and have a pretty display.
Decanting means you're also being more purposeful in what your keeping and how you display it. Instead of blindly tossing food into the pantry, you're more careful with where food is stored, how much you have, and what you're actually eating.
Try decanting today if you haven't already. A good place to start is with your flour and sugar. Get large containers with wide mouths so you can scoop measuring cups in them. Make sure the top seals or screws on to keep out bugs.
Happy organizing.


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The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.
Since you don't have all day to scour the web for noteworthy sales and discounts, we rounded up the best bargains for you to shop in one convenient place.
1. Get the Amazon Echo for its lowest price this year
Father's Day is almost here, and if your dad likes to read or has been talking about starting a smart home, you're in luck. Now through June 17, all Kindles and Echo devices are on sale. Whether he's in need of a virtual personal assistant or a convenient way to read on his morning commute, Amazon has you covered.
Echo, $139.99 (normally $179.99) [$40 off]
Echo Tap, $99.99 (normally $129.99) [$30 off]
Echo Dot, $39.99 (normally $49.99) [$10 off]
2. Take $30 off your next Petco order
If you think of your pet as part of the family, you won't want to miss Petco's latest sale. Until June 15, you can take $30 off orders totaling more than $100 and receive free shipping when you enter the code "SAVE30" at checkout. Some exclusions do apply, but the offer is full of food, leashes, and chew toys for your furry little friend.
Shop Petco's sale here >>
3. Save $100 on a Vizio sound bar system
Anyone looking to upgrade their home theater without breaking the bank should have a look at Vizio's discounted sound bar system. With a 45" sound bar, subwoofer, and two rear speakers, it's sure to pack a punch.
VIZIO SmartCast 45" 5.1 Sound Bar System, $399.99 (originally $499.99) [20% off]
4. Enroll in thousands of online classes for $10 each
You can enroll in thousands of online courses for $10 each when you enter the code "J17UDEMY203" at checkout. Whether you're looking to improve your public speaking skills or learn how to make your own website, there's a class that can help you better yourself and bolster your résumé. Here are a few classes that might pique your interest:
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5. Take 40% off a stylish watch for the summer
We know the majority of watch wearers reading Insider Picks are ultimately out to get the most bang for their buck, which is precisely why we're so fond of Jomashop. The watch retailer carries some of the biggest brands in the space for a fraction of the price. Today, shoppers can take 40% off this casual watch style from Daniel Wellington.
Daniel Wellington White Dial Men's Watch, $117 (originally $195) [40% off]
6. Save on swim trunks, polo shirts, and much more at Bonobos's summer sale
Want to update your summer wardrobe without completely killing your budget? Head over to Bonobos. While Bonobos is committed to offering high-quality pieces for reasonable prices all year long, its summer sale makes it even easier for guys to update their wardrobes. Since sifting through over 550 discounts is tedious, we did the legwork for you and made a list of our favorite deals.
Bonobos Banzai 9-Inch Trunks, $70 (originally $88) [20% off]
If you want to see more from Insider Picks, we're collecting emails for an upcoming newsletter. You'll be the first to hear about the stuff we cover. Click here to sign up .
Disclosure: This post is brought to you by Business Insider's Insider Picks team. We aim to highlight products and services you might find interesting, and if you buy them, we get a small share of the revenue from the sale from our commerce partners. We frequently receive products free of charge from manufacturers to test. This does not drive our decision as to whether or not a product is featured or recommended. We operate independently from our advertising sales team. We welcome your feedback. Have something you think we should know about? Email us at firstname.lastname@example.com.


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"I have Celiac Disease. Does my lipstick need to be gluten free?"
I get this question a lot. The answer is YES. Think about it – you put on lipstick before dinner. You eat dinner and find that your lipstick has faded away completely. Where did it go? It certainly hasn't vanished into thin air. You ate it along with your gluten free ravioli.
Not all lipstick is gluten free, and it's hard to get a straight answer out of many companies. You'll probably often hear, "No our products are not gluten free," or "We cannot guarantee anything because we have so many suppliers." All the more reason to go with a trusted company.
My favorite – Red Apple Lipstick.
I have been using Red Apple Lipstick exclusively for years. I simply love their products. They offer a wide variety of colors to suit every skin tone and even have a handy new shopping guide where you can choose a model with a complexion similar to yours and get a handful of recommendations that would fit you perfectly.
Fast facts – Red Apple Lipstick is:
- Gluten free
- Contains no GMO's
- Preservative free
- Toxin & chemical free
- Petroleum free
- Lead & talc free
- Vegan
- Made in the USA
Vogue is my absolute favorite lipstick color, but I recently got to play around with some fun new looks:
Top left – Mauve Me. Top right – Barely Pink Lip Liner + Vogue Lipstick.
Bottom left- Vogue. Bottom Right – Wine & Dandy
For more information and to order visit Red Apple Lipstick's website. (affiliate link)
GIVEAWAY – One winner will receive a $50 store credit to Red Apple Lipstick! Head over to my Instagram to enter!
Disclaimer: I received samples of these products, but I was not paid to write this review. All opinions are my own, and I only recommend products that I, myself, use and love. This post includes an affiliate link. As an affiliate I get a small kickback if you make a purchase. This comes at no extra cost to you, and it helps me fund this website.


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People are searching Pinterest for craft, DIY and decorating projects at an alarming speed. You can type anything into search and you get a host of ideas. With this in mind I thought I'd share of few of my favorite pins.
Since I have started blogging and writing I find I am looking at creative spaces and have gone as far as creating a Pinterest board of ones that have caught my eye. Here is a pin from Dream Green DIY of a bright, white office space . I think this desk area could be in its own room or even part of a larger space. What originally caught my eye was the Ghost chair.
Another board I created was for quotes here is one I pinned from Because I am addicted blog the quote. This quote applies to all of us. Creating and becoming what we are meant to be. This blog for me is part of my journey in creating a life of capturing more moments and exploring new things and reconnecting with old.
I saw this picture and thought OMG – from Buzz Feed on majestic building. Can you imagine being there? Travel for me is something I have never regretted and I am constantly in awe of pictures from the world over. Below is a shot from my trip to Arizona.
I saw these bracelets from Make it and Love it and loved the idea – leather bracelets. I think they are so cool and you could make such a variety. We just have to keep our eyes open at thrift shops!
This is currently in my "projects to do" board from Little Lovely Leaders – burlap wreath. Along with a few other things……..
This is totally irrelevant to everything, I just loved the bar cart Sugar and Cloth posted – bar cart! I really can't say anything else about the pin.
These are a few of the pins that caught my eye – I enjoyed sharing and going back and checking boards and links out for the post. Let me know your favorite pins and links. I might end up adding to my boards and that would be delicious!


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This monument, which commemorates the 1968 Olympic games, is located at Long Bay. It is made of black tiles, and has a clear label of "Mexico" and the Olympic Rings at the front.
The flame, brought from Greece by ship, was placed in the monument before it was taken to Mexico City to open the games there.
It is a popular place for visitors to take pictures, especially sports fans.
Seasons Open: Year Round
This site is easily accessible by persons who are physically challenged or in wheelchairs. However, care should be taken when moving around on the sandy terrain.
Only leashed pets are allowed.


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United Airlines
AKIA is served by United Airlines, which merged with and took over flights from Continental Micronesia. United provides service via Guam and Honolulu.
United Airlines schedule (PDF)
United Airlines Majuro operational hours (PDF)
United Airlines Majuro City Ticket Office hours (PDF)
Nauru Airlines
Nauru Airline connects the Central and South Pacific, serving Nauru, Kiribati, Fiji and Australia in addition to RMI.
Nauru Airlines Flight Schedule (PDF)
Air Marshall Islands
Air Marshall Islands provides regular weekly service to many of the Republic's atolls and islands.
Air Marshall Islands schedule (PDF)
Asia Pacific Airlines
Asia Pacific Airlines serves many islands in the Pacific Ocean with cargo service.


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Now you're ready to download these Inspirational I Pinimg originals 91 0d 8f 910d8f Bce0e2 drawings: respect for the original work … But it's up to you to choose the colors you want to apply to these Inspirational I Pinimg originals 91 0d 8f 910d8f Bce0e2: far or near from the originals! Please make sure to know that all of these coloring pages are for personal use only, and please don't use them any other way. We will be adding more and more of them as we go, because we really enjoy posting them.
They are super easy to print, plus they are FREE. There is a lot to choose from and you are sure to find something that you like. They work great in the classroom as free time activities or theme unit fun. Your kids at home will also have a blast with them. So start exploring and find yourself some Inspirational I Pinimg originals 91 0d 8f 910d8f Bce0e2. There are enough designs to keep any coloring fan busy for hours!
This kind of Art (Adult Coloring Pages Free Printable) can be labelled with: Adult Coloring,


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"No one is born hating another person because of the colour of his skin or his background or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love… For love comes more naturally to the human heart than its opposite." – Nelson Mandela
There is a man in American politics right now called Mayor Pete. Pete Buttigieg is the neo-liberal hope for America in the way that anyone who runs the campaign to be "The Mayor of America" should be. He speaks several languages including fluent Norwegian, he's a Navy reservist (after 9/11), a graduate from Harvard, and can count Mark Zuckerberg as a college friend. Oh, and he's gay.
The reason I'm telling you about Mayor Pete is this; could America — a nation that seemed to turn itself into a thousand pieces over deciding between a narcissistic, thin skinned bullshi**er, or a woman that just didn't know how to use E-mails — really vote for an openly gay, pro-religion, left-wing neoliberal in 2020?
The answer is I don't know, but what I do know is this; America, a nation founded on the principles, laws and a shared vision of where everything is possible as long as you were willing to work for it has at least had one black President. Better put, by AA Gill, "America didn't bypass or escape civilisation. It did something far more profound, far cleverer: it simply changed what civilisation could be."
Whilst today's inarticulate, spray tanned drunken bear takes to Twitter to voice disgust in all things relative to Saturday Night Live, Obama preached for hope and change. He did so on the back of the world's biggest financial crash and on a 2008 campaign trail where race would dictate how he, the son of a Kenyan governmental economist and a Kansas born anthropologist would, and should react to race incidents across his time in his presidency.
"I can no more disown him (Reverend Wright) than I can my white grandmother – a woman who helped raise me, a woman who sacrificed again and again for me, a woman who loves me as much as she loves anything in this world, but a woman who once confessed her fear of black men who passed by her on the street, and who on more than one occasion has uttered racial or ethnic stereotypes that made me cringe.
These people are a part of me. And they are a part of America, this country that I love."
Whether it was Trayvon Martin to Ferguson, from Eric Garner to Charleston, South Carolina, his speech was an example that he, as the most powerful voice should lead in the chorus of racial equality.
America, a nation which can proudly say that they have had a black President 54 years after the start of the Civil Rights Movement. For all the flaws of the nation, the new age klan members who use tiki torches in protest – irony lost to the many – and for still, all the social injustice that exists, it remains a vision that can inspire others.
Others that must include Italy.
Because Italy can't boast a black president. It can't boast a civil rights movement and it can't say that has the moral high ground on race relations. It can't say that it does, even though it can say it has better food and the Renaissance. Ironically all possible thanks to the influence of non-Italians; generations of whom later are culturally maligned as part of campaign sloganeering and geopolitical impasse that can't see the correlation between global wealth disparity and immigration.
Put simply, Italians enjoy fighting between themselves but come together to display a darker heart when it comes to race relations.
What created Italy, the Italy that is known today is a historic quagmire of battles, alliances, backstabbing and surrender. It makes for great Sunday night TV like the Durrells meets Game of Thrones but it works least best as a cultural dichotomy of open-mindedness to race and immigration. When Italy finally unified, it experienced the disparity that still exists to this day. The North and The South can't see each other as equals, whether that is in economic terms or via the food they eat.
Regional xenophobia is Italian to its heart. It's hundreds of years old and seen as a societal issue, but race, it's different. Race is about you being so completely different that you can't possibly be, Italian.
The football terraces show this weekly. Italy, a nation where a 20-year-old, Italian striker, Moise Kean, was racially abused for scoring. When we look to leaders to find a solution, we find weakness and ignorance. Unfortunately, his was the shape of Leonardo Bonucci. A walking Tamagotchi with the intellectual eloquence of a Pikachu. Instead of instant condemnation, the papers reported that the captain thought that his own teammate should "shoulder half the blame for the abuse". Bonucci, the Fox News anchor that Italy never asked for.
It has not been the first time that Italian football has faced criticism, but it is the answer that shows that Italy has a problem dealing with it. It's not an issue for the average Italian because for them, the narrative on streets, in town halls, at the family table is not about black Italians, it's about Italians and about blacks.
Black people who have come from Africa. Immigration that has caused political polarisation and fear. Immigration that can't be seen for the positive impact that it could bring because we find ourselves in a state of introverted, and populist propaganda creating myths and distributing lies. It's easy to say you have a solution, harder to actually do it, as Italy is discovering, continuously.
The lack of a movement has created a lack of response and a lack of understanding. Best demonstrated by pizza chef Gino Sorbillo who thought blacking up was the most appropriate answer to racial abuse his Napoli team captain, Koulibaly received. The sound you're hearing right now is the collective facepalming of anyone that has re-read that sentence and realised it is true.
If we think we'll find the answers from football, we'll be looking for a very long time; our political leaders, that's where I truly despair. There is no Obama in the foreground, there isn't even one in the background. Race doesn't make you the president, nor does a presidential voice make you a President, but the ability to strike optimism, faith, compassion and seek solutions can bring you a long way. That's what carried Obama and it's what is carrying Mayor Pete. Fear is short-lived, a lesson that history likes to remind us when we eventually stop burning books.
Leave the hats, the slogans and the three day strikes at home. Italy needs to have a desperate chat with itself, it needs to do it fast and it needs to recognise that Italians come in all shapes, sizes and importantly, colour.


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Made with a slim fit hard plastic outer shell and premium silicone inner lining. Durable ABS polycarbonate plastic shell is made to absorb impacts by flexing while under stress and popping back to its original shape. Super soft silicone liner is made to cushion and seal the phone, protecting it from from shock, dings, scratches, and water damage! Mount your phone on your bike while still having full access to all ports, controls, and the touch screen. Turn your phone into the perfect portable GPS for all trips and treks! Snap-on, light-weight, strong and durable Optimal protection for the iPhone 5/5s Quantity: 1 Cover/Mount Kit
Works in the following Apple devices:
iPhone 5/ 5s


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The American Dental Association (ADA) is pleased that Rep. Peter DeFazio, D-Ore., and Rep. Paul Gosar, R-Ariz., introduced H.R. 1418, the "Competitive Health Insurance Reform Act."
To create a more impactful dental meeting for attendees, guests and exhibitors, the American Dental Association (ADA) and FDI World Dental Federation (FDI) have joined together to host the ADA FDI World Dental Congress in San Francisco September 4-8, 2019.
The American Dental Association (ADA) Health Policy Institute (HPI) released today its inaugural Annual Dental Industry Report.


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$14.00 $19.99 30% Off
With GoPro's Curved and Flat Adhesive Mounts, you can get creative with your mounting options for awesome camera shots on your next adventure! Waterproof and industrial strength, these mounts will stick to flat and curved surfaces, and when you're done it's easy to remove them using a hairdryer.
- Replacement pads & holders w/ Velcro; for Specialized Carbon Aerobar or Specialized Hydroformed Alloy Aerobar
Park's Pizza Tool is the perfect gift for the cyclist who has it all. It's a quality pizza cutter reminiscent of classic highwheelers that has a blade sharp enough to slice through the roughest terrain. This great tool also includes a display stand and gift box. Never use a run-of-the-mill pizza cutter again.
$9.10 $12.99 30% Off
Capture your ride from new and exciting angles with GoPro's Helmet Front Mount. It's incredibly adjustable and it can be extended in front of the helmet so you can turn the camera back at yourself and grab unique shots.
Mate Specialized's Clip-On Clamp to a pair of aero extension bars and get time on your side. Their 22.2mm diameter is compatible with many standard aftermarket extensions, and with a one-bolt hinge system, they're simple to install.
$14.00 $19.99 30% Off
Your adventure can take you through varying conditions, which is why GoPro's Grab Bag of Mounts gives you all the options you need to capture great footage. Each mount works with all GoPro cameras.
Lizard Skins adhesive bike protection offers protection from nicks and scratches and is made with high performance adhesive. - 2 large and 2 medium patches - 3 small frame protectors - 2 large frame protectors
A lightweight, durable kickstand, and looks great on any bike. Kickstand features: Certified Non-Corrosive Casting, Dual Spring Pressure Plate, Snap Action Mechanism, Non-Slip Clamping Surface, Hardened Steel Pivot Pin, Zinc Plated Screw, Calibrated Stem, and Solid Non-porous Casting. -Fits most frame sizes -266 Grams
Molded with Polycarbonate and Silicone rubber. Mounts to bike frame with rubber oring or use braze ons on bike. The 2 elastic bands will hold a phone, energy bar, pump, or sunglasses.
$28.00 $39.99 30% Off
Capture your rides from new and exciting angles with GoPro's Chest Mount. It's incredibly adjustable and it fits snugly for optimum image stability so you can grab great shots.
$28.00 $39.99 30% Off
Minimalists rejoice! GoPro's The Frame is the smallest, lightest way to mount your Hero 3 camera when the conditions are dry and tame. With a sleek design for low profile, compact mounting, The Frame includes a lens cap to protect your lens during transport. And, this versatile unit is compatible with the LCD Touch BacPac and second generation Battery BacPac (both sold separately).
- Provides 45mm of incremental height adjustment for the extension riser stack on the Specialized Carbon Aerobar or Specialized Hydroformed Alloy Aerobar. - Includes two 5mm spacers, two 10mm spacers, four 20mm spacers, and all necessary hardware.
$14.00 $19.99 30% Off
Capture your ride from new and exciting angles with GoPro's Head Strap Mount. It's incredibly adjustable and fits over some helmets or just over your head so you can mount your GoPro camera for unique shots (camera sold separately).
Ride with saddle sores no more! Developed for women by women, Reflect Sport's Hoo Ha Ride Glide is an anti-chafing exercise creme boasting natural extracts that promote healing and fight both infection and friction. Used directly on your chamois or anyplace on your skin that faces friction, this comfortable cooling creme will keep you happy on even the longest rides.
Cycleash Universal Bicycle Leash A must-have for cyclists, the Cycleash is the most advanced bicycle leash on the market. The Cycleash is the safest way to exercise your dog, so don't risk riding your bike while holding your dog's leash in your hand - gain full control of your bike and enjoy your Shock-Less ride in total safety! Recommended for reasonably well-trained dogs over 35lbs. Features include: • Ergonomically designed leash bar • Comfortable EVA handle • Lightweight yet sturdy ADC3 Aluminum alloy bar and block assembly • TPR leash housing encloses an extra strong bungee cord • Easy to install safety clip and swivel barrel made of galvanized steel
Greenfield's Stabilizer Rear-Mount Kickstand attaches to the rear of the bicycle so it's perfect for bikes that won't accept regular kickstands. It's also durable, light and nice looking. Plus, it features non-slip clamping surfaces, is made of a special non-corrosive aluminum, is light, and is built to last and last.
• Designed for flat-sided tubes up to 23mm thick • Firm spring prevents movement while riding • Two bracket options to better fit small and large frames
Treat your bicycle with respect. The kickstand allows you to park your bike anywhere in an upright position (no need to lay your bike on the ground anymore). Cannondale, full suspension, specialty and kids bikes may need a different style of kickstand.
- Protects your floor from sweat and bike grime. - Keeps your trainer from "walking" during intense workouts. - Durable construction absorbs vibration and noise.
The Saris thru axle adapter is designed for indoor use on Saris- or CycleOps-branded trainers only and should not be ridden outdoors. - Compatible with Classic series trainers and most Pro series trainers. Not compatible with PowerSync trainers. Contact us with trainer compatibility questions. - This adapter is designed to work with bikes that have a 142x12mm thru axle with 1.0 or 1.75 thread pitch. - The axle is threaded on both sides to fit both Syntace and Maxle/ABP style thru axle systems. - Many bike manufacturers do not publish thread pitch or hub spacing online. If you are unclear as to what type of thru axle your bike uses, please reach out to your local bike shop or the bicycle manufacturer directly. What's Included - Thru axle - Washers - End caps with bolts
- Easily attaches to 2017 and later Cannondale frames including Quick-Neo, Quick, Quick CX, and Adventure - Fully adjustable length fits a wide range of frame sizes - Lightweight and durable aluminum construction
Specialized's C50 carbon extensions allow for a low aggressive aero position or a high-leverage position for climbing. Their 22.2mm outer diameter is compatible with many standard aftermarket aerobar clamps, and at 400mm long, they can be cut to fit your specific reach.
$35.00 $49.99 30% Off
Feedback Sports' Summit Table Top Gram Scale is the perfect compact scale for weighing all your bicycle parts or anything else - like packages and mail. It weighs items up to 6.6 pounds and shows you the weight in grams, ounces and pounds with a +/- 1-gram (0.1 ounce) accuracy. All you have to do is hit the mode button to change the reading. This fine scale boasts a durable body with a stainless-steel weighing surface, an easy-to-read display and a zero/tare button for accurate measurements and an on/off button and auto-off function to save the batteries (it takes 2 AA batteries that are included).
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Do you feel like you're getting paid enough for your job? Many people don't, even those earning three-figure salaries. A new survey by U.S. staffing firm Robert Half found that 46 percent of people feel underpaid, including 37 percent of workers who earn more than $100,000.
Considering that the median household income in the United States is $59,039 ($70,300 in Canada), should these people really be complaining?
According to Paul McDonald, senior executive director for Robert Half, some companies are not staying on top of salary expectations: "Some firms have not kept up with shifts in market demand and continue to use old job classifications and salary bands. If your organization has not reviewed its compensation plan within the last six months, it could be outdated."
Steve Saah, executive director of finance and accounting for Robert Half, told MONEY that it's natural for people to think they deserve more money than they earn. Unemployment is currently low, particularly in fields such as finance and law. As a result, employees believe companies should be willing to pay talent a good salary.
"A lot of people are getting opportunities put in front of them, whether that's advertising from organizations, seeing jobs posted, or getting calls from recruiters," Saah noted. "There's a natural feeling that a person can go out and get a higher-paying job if they choose to."
Meanwhile, those who earn six figures tend to live in pricey areas like San Francisco, which caters to employees who work at Fortune 500 companies such as Google, Apple and Facebook. Rent, on average, is $3,500 a month. It's more difficult to stretch income for living expenses and child care in these kinds of cities.
"It's not the same as making 100 grand in a smaller city with a different quality of living," Saah says. "That six-figure income, while on paper it looks fantastic, may not necessarily translate into what they might expect their standard of living might be."
McDonald cautions companies not to focus solely on high compensation to motivate employees. "Professionals earning a healthy salary may still feel undervalued or underappreciated for their contributions," he explained. "Pay alone does not guarantee employee satisfaction or happiness. Organizations need to offer solid benefits, perks and incentives, along with a positive corporate culture, to attract and retain top performers."
Forty-nine percent of professionals surveyed believe they were paid fairly, and the remaining five percent admitted to feeling overpaid. Robert Half surveyed more than 2,800 workers in 28 U.S. markets.


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Les Chiclettes & The Harlequin Singers. Monday, September 21
Les Chiclettes & The Harlequin Singers. Monday, September 21, 7:30pm. $40. Award Winning Toronto based vocal trio Les Chiclettes (reminiscent of the Andrews Sisters with a French twist) joins forces with acclaimed Hamilton choir, The Harlequin Singers, to present an evening of music and fundraising.
Meet these adventurous and fiercely determined Franco-Ontarian women, with a thirst for novelty and a desire to experience life differently. Les Chiclettes: comprised of Nathalie Nadon, Julie Kim Beaudry and Geneviève Cholette will be presenting their second album entitled, "Voyage à Trois". For the occasion, they have joined up with acclaimed community choir The Harlequin Singers to help raise funds for their 2015-2016 season. "Everytime we perform in Hamilton, our show is sold out! … So when the opportunity presented itself to raise funds for The Harlequin Singers upcoming season, we said YES immediately" explains the trio. Michael Barber, Harlequin's choir director and Les Chiclettes musical director is the common thread between the two groups. "The Harlequin Singers have been performing for over 45 years in and around Hamilton and the idea of sharing the bill with a professional French vocal trio can only mean two things for us and our audience: fun and more fun!" www.leschiclettes.com http://www.harlequinsingers.com/ https://www.youtube.com/watch?v=c2lhgd4DljQ


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The venture has been organised jointly by 1UM Promotions and the University of Bradford. The next event is Bradford's 3rd Ska and Vintage Reggae Festival taking place on 2nd July 2016.
Tickets £20 each plus postage available now from 1UM Promotions website or call 01274 965305.
1UM Promotions work with a number of bands from across the UK & local area.
Our business, 1UM Promotions have come together to set up a series of live music events to give a stage to bands / solo artists and to help give the UK & local talent good exposure.
The Uplifters, King Zepha, Natural Rhythm, Pepperjam, Selah Sounds, Trenchtown UK & The Indecision.
ALL playing live Music at West Yorkshire's only, Bradford 3rd annual Ska & Vintage Reggae Festival 2016 at the University of Bradford , 2nd of July 2016, start time 16:00pm till 02:00 am.
Tickets are on sale on the website via Paypal or call 01274965305.


text: The HUUB Dave Scott Long Course suit is one of the top selling tri-suits in the Middle East, and with good reason. It's light, comfortable and with HUUB'S Coldblack® technology, this suit will keep you cool and sunburn free thanks to UPF30 - perfect for WTS Abu Dhabi in March! The chamois has also been repositioned to match modern bike fit technology. This suit is proof that HUUB is truly an industry leader.


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Tecnical information
Spring tolerance
Most types of spring are manufactured by plastic deformation of the material. This could possibly be compared with forging, but definitely not with machining. During plastic forming, the material springs back to a certain extent and residual stresses are created. The plastic deformation and the spring back depends both of the accuracy of the tools and there positions and the elastic and plastic properties of the material. Today the accuracy of the tools and there positions are high and therefore depends the geometric tolerances most evenness of the material. The material properties can vary to a greater or lesser extent between material heats, material manufacturing batches and even material coils. The consequence is that tolerances below the capability of the material and process lead to extra costs.
For spring tolerances, we normally comply with the DIN standard for springs since this is the standard that best reflects real life conditions. We regularly use also other standards depending on customer demands.
There are a big number of different types and designs for springs therefore we do not give any tolerance examples here. Lesjöfors follow the material and process capability regularly with statistical methods and we provide knowledge and information about type of distributions, probabilities, Cpk values and other statistics for the factors/measurements in spring specifications.


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Angler offers gourmet approach to baiting hook
Thu., April 14, 2011
Mick Palanuk of Grand Coulee offered this recipe for success after hearing other anglers vent their frustration in foiled quests to harvest trout.
1. Put a handful of miniature marshmallows on a sheet of plastic wrap.
2. Separate marshmallows – no touchers.
3. Sprinkle granulated or powdered garlic under and over marshmallows and let them set out overnight.
4. In morning, turn marshmallows over and let them set for rest of the day.
5. When fairly dry, put them in a plastic bag for next fishing trip.
6. Bait hook with worm first followed by marshmallow at end of hook covering barb. This order seems to keep marshmallow from getting soft and falling off.
7. Catch trout for dinner.
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MLB Postseason 2018: Braves shortstop Dansby Swanson unlikely to play in NLDS, report says
Dansby Swanson may not be on the field for the Braves' first postseason series.
The 24-year-old shortstop partially tore a ligament in his left hand in a game against the Mets in late September. Atlanta was originally hopeful he would be healthy enough to return when the playoffs began.
But, Swanson is unlikely to play in the NLDS against the Dodgers, according to a report from MLB.com.
"There's a chance, I don't know how great of one really," Atlanta manager Brian Snitker said Tuesday. "We're just going to keep working on him and see."
The Braves plan to continue using Charlie Culberson at shortstop in Swanson's place. Culberson played in the World Series with the Dodgers in 2017.
"I think that's a big plus for us, that if Dansby's not playing, we've got a guy with experience," Snitker said.
Swanson has registered a .238/.304/.385 slash line in 136 games this season. He has also hit 14 home runs and tallied 59 RBIs.
Swanson was placed on the disabled list with left wrist inflammation in May and missed 14 games.