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Diet and fitness
8 Unknown Facts about Protein Intake
Meta description: No matter if you are into fitness or you try to have a healthy diet, you undoubtedly heard a lot of proteins, fats, and carbs discussions. While for the last two, opinions are still controversial, almost everyone can agree that protein is essential. Check out some interesting facts about protein and see if your intake is within recommended doses.
It just feels like you cannot be sure of anything these days when talking about nutrition and health matters. With so much involvement from big companies looking to make a profit, even the most researched statements feel like they could be biased, and that is not good for anyone. We will not add any more drops in this infinite ocean. How whey protein nutrition facts are accurate or how you can get protein without meat – just two randomly picked talks. Instead, we are going to present some very interesting facts about proteins that are also based on scientific studies. They are not meant to influence anyone at all.
Protein Reduces Hunger Levels and Appetite
Not that there is a competition between proteins, carbs, and fats, but if such a thing happened, protein would be the most filling by far. It makes you feel full with fewer quantities. It occurs because it reduces the secretion of ghrelin – the hunger hormone – and it increases the flow of peptide YY, a hormone responsible for making you feel full. For a list of ailments with a high protein count, you will not need my kitchen advisor or any others for that matter. It is all in the studies.
These two combined effects have a powerful impact when talking about how much food you need to feel full. And this affirmation is backed up by facts since overweight women ended up eating 441 fewer calories each day after their protein intake was increased from 15% to 30%. Moreover, this happened without any intentional restrictions.
Increases Strength and Muscle Mass
The word "protein" comes from the old Greek word proteins that can be translated as "primary."
Of course, this does not support the statement in the header at all. However, it is another way of helping you understand it is a building block for muscles. You did not need premier protein nutrition facts. Numerous studies showed that adequate protein intake helps muscle growth and maintains muscle mass. Of course, the growth part can only be achieved through weight training.
Furthermore, making sure you get the recommended protein intake will help you prevent muscle loss when you are trying to lose weight. You do not have to take our word for it, here's the study on the matter.
Increases Bone Resistance
Now, it is time to bust a myth that keeps running for some time now. More precisely, the theory is that animal protein could be bad for the bones. This theory is formulated using the idea that the acid load in your body is increased by protein. That leads to calcium leaching from the bones for acid neutralization. However, long-term studies show that all protein types come with benefits for bone health.
Proteins Have a Short Lifespan
The average lifespan of most proteins spread across a couple of days. However, there were recent discoveries that tend to indicate some proteins have hugely increased lifespans, and that could lead to breakthroughs for cell aging and neurodegeneration.
You Get Lower Blood Pressure
Continuing the list of complete protein facts and exciting things to know, we have a hard one for you. For years in a row, various specialists claimed that high protein intake could increase the risk of heart attacks or strokes. However, over 40 controlled trials, the increased protein intake lowered blood pressure and even reduce cholesterol.
Speeds up Injury Recovery
Another one of the protein facts biology backs refers to a faster recovery in case of injuries when a high-calorie diet is induced. Since the protein is considered to be the building blocks of muscles, tissues, and organs, it makes perfect sense. Of course, there are other factors involved in healing faster. However, protein plays its part as well.
Protein Increase Fat burning and Boosts Metabolism
If you know your way around premier protein shake nutrition facts, you may already know that a high protein intake boosts your metabolism. It also leads to a higher calorie burn. It is all tied to the higher thermic effect shown by proteins over other foods.
Protein Keeps You Fit as You Age
Common sense disclaimer needed here. You will stay fit if you also exercise and avoid the bad stuff. However, taking more protein is your best bet to reduce age-related muscle deterioration and avoid sarcopenia.
All right, maybe we went a bit overboard with these protein facts and gave one too many clinic studies references. However, that is the only way we can attempt and end the controversy around various nutrition myths.
Author's bio:
Scott Pine is a nutritionist who advises others on matters of food and nutrition and their impacts on health. He is convinced that the protein deserves more space on the plate. He knows about some great protein options that will help improve health and fitness.
Easy Makeup Tips That Will Make Your Skin Look Flawless
If you want to create an everyday natural, yet flawless makeup look that won't leave your skin looking dry and cakey, these four tips will help you do so.
Consider skincare as your makeup primer
Before you even start applying makeup, it is very important to prep your skin the right way. If you want to achieve that glowy natural look when doing your makeup, the best way to do it is to create a healthy base for your foundation and concealer. What most people tend to go for are matte, oil-blocking primers. However, that might not be the best option. Some of the professional makeup artists tend to avoid primers because they can affect the way foundation layers on top of our skin. What they do instead is prep the client's skin with moisturizer. That is what will ensure that the skin is looking as healthy and glowing as ever.
Another great option would be to start with an exfoliating peel pad. It will help you get rid of the dead skin that would otherwise make your foundation look cakey and dry. Also, you absolutely have to wear sunscreen every day, whether you are applying makeup or not. It can prevent premature aging. You can apply moisturizer in layers. Or you could even do a fifteen-minute sheet mask to get the glowing skin.
Get smart about shade-matching
Finding the right shade for your foundation might actually be the most important thing if you want to achieve that healthy and flawless makeup look. However, we all know how challenging that can be. The best way to find your perfect shade is to swatch a little bit of the foundation along your lower jawline down to the neck. If the foundation disappears seamlessly into your skin, then that's the right one for you.
However, if you don't mind spending a few extra dollars, you can also buy two shades. Skin is never one color only. By having slight variations of options you can combine different shades and see what works for you. This way you will be able to get that natural finish. Also, having two shades can be useful because then you'll be able to switch between them in different seasons. In summer, you can use the one that will match your summer tan, and during winter you can use the paler one. And you can always mix them to get something in between.
Get the most mileage out of your concealer
The next important step is finding a good concealer. Concealer is there to additionally cover up anything that the foundation couldn't. It can cover everything from dark circles to acne. One option would be to go for a BB or CC cream and then cover the problematic areas with a full-coverage concealer. One great trick is to cover the spot with a little bit of eye primer and then, once it dries, go in with the concealer.
You might think that a brighter shade of concealer is the best option for covering the dark circles. However, it might end up drawing even more attention to them. What you want to do instead is make the under-eye area blend in with the rest of your skin, and then you can brighten a little bit. That way it will look more natural. You can find any of these amazing concealer combinations and many other high-quality cosmetics online where you can also choose different shades and types of applicators.
Set your makeup strategically
Lastly, the way you set your makeup matters as well. If you want to ensure your makeup not only looks natural and flawless but also last for a long time, you need to use a setting powder. The best options out there are loose and pressed powders that won't leave your face cakey and chalk-looking. What you can do here, for example, is set your foundation lightly by using a weightless, pigment-free powder. It will set your makeup but without making it too matte. And the best thing about it is that it won't change the color of your foundation.
However, if you accidentally went too heavy with the setting powder, don't worry. Any mistake can be fixed. You can use a little bit of face mist or a setting spray for glowing skin. It will instantly bring back some dew into your skin. Another great trick is to apply some moisturizer. Now, it does sound kind of risky to apply moisturizer on top of makeup, but if you know how to apply correctly it won't be a problem. All you need to do is take a little bit of it and rub your hands to spread it across your palms. Then lightly press it into your cheekbones. This method will spread the moisturizer right where it needs to be without taking any makeup off.
All things considered, these are some of the basic steps of getting the natural and flawless makeup look. The rest of the process concerning the eye shadows and mascara is totally up to you and your own preferences.
Diet and fitness
Fire-up your metabolism the right way
We all know that our metabolism slows down with age. So when we get older we should start watching our weight by exercising and carefully choosing our diet. If you decide to take these necessary steps you will boost your metabolism, cut weight, have more energy and sleep better.
Healthy breakfast
There is a common misconception that sugary foods like donuts and waffles are a good way to start your day. In reality, this kind of breakfast will increase and then crash your blood sugar, delivering your metabolism to a halt. The better way is to try a breakfast that is rich in protein and these include eggs, steaks, and yogurt. Oatmeal with milk and nuts are also a good way to boost your protein. Protein takes a lot of energy to digest so basically you're cranking up your metabolism and you will probably ingest fewer calories during the day.
Walk or ride a bicycle to work
Sometimes we exercise without knowing it. So what better time to use for exercise than when going to or going from work. Walking on a daily basis is really good cardio especially if you are going uphill. Cardio exercise is known to reduce stress and is good for your overall mental health. So, if your job is not that far and you want to improve your health or lose weight all you need to do is buy some good shoes for walking and the streets are your gym. If your job is too far for walking then your best option is a bike. Riding your bicycle falls into the category of aerobic training. It strengthens your lower body, burns calories and is excellent for your cardio. If you decide to ride a bike on a daily basis it is wise to get some crucial bicycle accessories that can be helpful in some situations. For example, if you have a flat tire you will need a repair kit and a pump. Also, when you're riding you will sweat and you will have to stay hydrated and that's why you need a water bottle rack. So, if you're not a gym person and don't like to work out, then maybe exercising while going to work is the thing for you.
Strength training
It is important to do compound exercises like squats, pull-ups, and pushups because these kind of workouts develop lean muscles. These muscles are the ones that don't have any fat on them and are harder to obtain once you pass 30. Exercises like these are unique in a way that they increase your metabolic rate so your body burns calories even when you're not working out. So if you want to save time and money at the gym and feel strong and healthy, then these workouts are for you.
Get enough sleep
Our metabolism is undoubtedly connected with the quality of our sleep. When you sleep your body rests and literally repairs itself. Sleep is extremely important for everyone especially for people who train hard at the gym so their muscles need to rest and repair. Experience has taught us that when the human body doesn't get enough sleep it creates increased ghrelin levels. This hormone sends a signal to our brain that we are hungry. It is best to maintain normal sleeping habits meaning you should go to bed at the same time every night.
Hydrate yourself
We are 50- 65 % water, and so in order to keep our metabolism working intact, drinking water is a must. Water is the best way to stay hydrated. Other drinks can help you but they sometimes contain sugars and calories and are best to be avoided. Eight glasses a day is the recommended optimum dosage.
Avoid alcohol
As we all know, too much alcohol can have a bad effect on our liver. The liver is an organ that is crucial for our metabolism's well being because it synthesizes proteins and produces biochemicals that are necessary for digestion. Most of us don't know that when we have a drink our body uses alcohol as fuel instead of our body's fat. This makes it harder for your body to lose calories. That's why it is recommended to avoid high-calorie alcoholic drinks and go for the less sugary ones like beer or wine.
Fiber-rich foods
Vegetables, fruits, whole-grain foods, and generally fiber-rich food are a great thing to incorporate into your diet. When you eat fibers you feel fuller for longer periods of time so you won't need to eat unhealthy snacks between your meals. It is well known that people who eat food that is rich in fibers gain less weight over time.
Move around
Eating healthy foods and exercising by going to the gym or jogging is a great way to improve your quality of life and boost your metabolism but sometimes this isn't enough. Many of us have desk jobs meaning that we sit from eight to ten hours and this has a devastating on our metabolism. The best advice is to move as much as you can. For example, always take the stairs instead of the lift, walk when you go to buy groceries and use your coffee and lunch breaks at work to walk around and stretch.
As it turns out coffee is not that bad for your health. Caffeine stimulates your fat loss especially while exercising. So if you're a coffee consumer don't worry because coffee can help your metabolism if you drink it in optimum amounts.
Overall our metabolism is a complex system and needs to be looked after if you want to live a healthy life. It is important to be careful with your lifestyle and be careful about what you eat. Listen to your body and use these tips to be creative with exercise and food that you eat.
Diet and fitness
Cardio Vascular Exercise That Work
Cardiovascular exercises maintain heart efficiency and ensure better blood circulation to the body organs. Due to the poor lifestyle and stress, cardiovascular diseases are increasing tremendously. Some of the cardiovascular exercise benefits are a reduction in the percentage of your body fat and the risk of heart diseases and diabetes. Including cardiovascular exercises in your exercise regime every day, help you in developing stamina and improving your overall health.
The list of cardiovascular exercises is known to everyone, because from every walk of life people have done some basic activities such as jogging, cycling, walking, hiking, jumping and many more. Incorporating cardiovascular exercises in your everyday life helps in preventing many diseases. It even lowers down your cholesterol levels. It is not necessary that you have to go to the gym for doing cardiovascular exercise. At home also you can perform cardiovascular exercises.
What Are The CardioVascular Exercises?
The cardiovascular system is even known as the circulatory system. The main components of your cardiovascular system are blood, heart and blood vessels. Your heart pumps out the blood and blood vessels transfer as well as deliver blood in your body. Cardiovascular exercise is essential for maintaining a healthy cardiovascular system. It is also sometimes known as an aerobic exercise or just cardio. It involves large groups of muscle like legs.
They also improve the cardiovascular system efficiency in absorbing as well as transporting oxygen. Cardiovascular exercises include flexibility and strength exercises. The exercises are known as cardiovascular because these exercises work on your lungs and heart. This means you need to train the important body parts to work efficiently. Cardiovascular exercises are the best way to control or reduce weight as well as reduce stress. Both stress and obesity can increase the risk of growing heart disease.
Different Types Of Cardio Vascular Exercises
The great thing about cardiovascular exercise is it has a huge number of exercises, which work out on your lungs and heart. There are varieties of cardiovascular exercises that you will certainly find the one that will suit your lifestyle and needs. There are mainly 2 types of cardiovascular exercise, outdoor and indoor exercises.
Outdoor cardiovascular exercises include inline skating, walking, bicycling, jogging, swimming, running and many more. Indoor cardiovascular exercises include the use of rowing machines, treadmills, ladder climbers, elliptical trainers, stationary bicycles and other equipment in the gym. Walking is the cheapest, simplest and easiest of all the exercises. Walking is best for those who are just beginning to exercise.
Walking on a plain flat surface is very easy, but it becomes difficult when you start walking uphill. Another easy exercise is the treadmill. Running and jogging are much harder as compared to walking, they have more impact on your body. Swimming is a no-impact cardiovascular exercise, which involves all the body muscles. It is effective for people who are just now recovering from any type of injury. Cycling is also a no-impact exercise.
How Much To Exercise?
The routine of cardiovascular exercise you do depends on your physical fitness. You cannot suddenly start your workout by running miles in just one night. Most of the health experts tell that the cardiovascular workout should be for 20 minutes to 60 minutes. The average duration is just about 30 minutes to 40 minutes. While doing exercise your heart rate must be measured. It can be measured either manually or by a heartbeat monitor.
The maximum heartbeat can be calculated by the formula of 226 minus the woman's age and 220 minus the man's age. The best way is to talk with your physician regarding the workout plan appvalley, to know how much you should exercise. You can even start slowly by doing half an hour of cardiovascular exercises. Make a perfect exercise plan with the help of your physician and become physically fit.
Cardiovascular exercises are a must for people who want to lose extra weight. It helps you in maintaining a perfect figure by burning-out the calories from the body. If you can't afford costly exercising equipment, then cardio exercises are perfect for you. Some of the cardiovascular exercises can help you in achieving maximum results, such as swimming, rock climbing, rowing, running, skipping and aerobics. Cardiovascular exercises help in improving your heart health.
The heart is composed of several muscles; therefore it should be properly worked out for making it stronger. Getting your heartbeat at a rapid rate will keep it always healthy. Cardiovascular exercises help in improving the rate of metabolic reactions, which take place in your body. So it increases the overall rate of your body metabolism. They also improve your hormonal profile. As the exercise will release some hormones in your body and will make you feel good.
They also reduce the symptoms of depression and fatigue, which are common in today's life. Physical activity regularly will improve the functioning of the cardiovascular system. This means it will increase blood circulation, right from your heart and to the blood vessels. Thus, your lungs and heart work effectively.
Exercise even helps you in breathing properly, at a high rate. More oxygen goes inside your body and reaches different tissues and body cells. Cardiovascular exercises not just help in reducing weight, but even help in the overall improvement of the body stamina. These exercises lower down fatigue as well as strengthen your body muscles and this results in improved body stamina.
Do Remember
Always remember that you do a proper warm-up before you start any of the cardiovascular exercises. Your warm-up session should involve ample stretches for your body muscles. Warm-up makes your body alert and active before starting your exercise routine. By doing the cardiovascular exercise you will start feeling some difference within a few days only. So if you have not started taking care of your health, then start now, because you don't know what can happen in the future. So you should start taking care of your health, by doing cardiovascular exercise.
Diet and fitness
Kale Vs. Spinach: What's Better for Your Health?
This is no more a hidden fact that green leafy vegetables are extremely healthy for our body. We all know how immensely rich these green veggies are with essential nutrients, vitamins, and minerals.
One of the most common and healthiest amongst other leafy greens are Kale and Spinach. They might not look pleasing but acquires the ability to resolve many of our health issues and preserves various health benefits as well. They are the most common ingredient that we use in cooking and salads of course!
When it comes to maintaining our health in the long run, we all reach for those superfoods that stands among the top to provide us maximum health benefits. Right?
So, let's have an overview to find out which is the healthiest and nutrient-dense among the two – Kale or Spinach?
Is kale really a superfood?
The presence of higher vitamin C, vitamin A and vitamin K with calcium and protein makes kale an ideal pick to add in the diet.
The slightly bitter in taste than spinach, kale is an important item to add in salad bowls, cooked chips, cookies, smoothies etc.
Besides being a nutritional powerhouse and enriched with anti-oxidants, it proves to be extremely beneficial for the health due to the following reasons:
- It makes the skin healthy and glowing naturally
- It helps maintain and improves the eye-vision
- Better for blood, bones and tissue health
- Lower the risk of heart disease
- Consist of certain nutrients and vitamins which combat malnutrition
- Makes hair smooth and shiny
Is spinach the most nutritious leafy green?
Spinach nutritious game is no less than the kale. The smooth textured with sweet flavored spinach has a higher content of fiber, iron, magnesium, potassium folate, and vitamin E.
Have a look at some of the many health benefits that spinach provides to maintain our health:
- Suitable for those suffering from anemia
- Promotes better sleep
- Lower the risk of certain type of cancer
- Improves digestion and leads to better stool production
- An important pick for pregnant women and those who wish to conceive
- Helps maintain the blood-pressure
Which is easiest to eat – Kale or spinach?
Kale is not chewable and requires to massage its leaves or steamed to eat it easily. On the other hand, spinach is smooth and considered the best if added in smoothies and as a part of varied vegetables or salads.
As spinach gets shrink in the process of preparing dish, therefore, higher content of spinach is required to make a single serving, unlike kale which does not shrink moreover it is heavier and dense than kale.
You can make kale chips or soup which tastes delicious and provides a hand fill of health benefits. If you want to intake both of their benefits together, consider cold pressed green mix juice.
Cold-pressed juice has the ability to retain important, nutrients, vitamins and minerals as no heat is produced in its extraction. It is a healthier choice than gulping regular juice or chemical-filler tetra pack juices.
What are the side-effects of eating excessive kale and spinach?
Apart from providing exceptional benefits to stay fit and healthy, eating an excessive amount of kale and spinach regularly might lead to create certain health issues.
Let's have a look at some of them below:
Side-effects of eating Spinach:
- The presence of vitamin K could reduce the effectiveness of blood thinners if spinach is eaten in large amounts
- Not suitable for those on diabetic medication as it lowers blood pressure to a greater extent
- Harmful for people with kidney problems
- Eating spinach regularly in large amount can upset stomach
- The presence of oxalates in spinach gives rise to kidney stones
Side-effects of eating kale:
- Not suitable for the infants as it might upset their stomach
- People suffering from digestive problems should avoid adding kale in their diet
- Results in various allergies like swollen eyes, runny nose, itching in eyes etc. (DO NOT eat kale if you are already allergic to broccoli, cauliflower, cabbage etc.)
- Can raise thyroid concerns
- Not recommended for those on oxalate restricted diet it otherwise causes pain in different parts of the body organs
By keeping this in mind, it is advised to eat every food in moderation no matter how health benefits it might hold. Eating a rainbow of different fruits and veggies is an ideal way of having a balanced diet.
Who won the superfood battle – kale or spinach?
It is inappropriate to label any of them healthier than the other since both help to achieve your fitness goals and to lead a healthy life.
It rather depends upon your nutritional needs for e.g if you want to have good skin than eat kale, if you wish to boost the immune system then pick spinach. It's you who has to choose either of them as per the vitamins and minerals that you want to fill up on.
Have a balanced diet with different leafy greens and fruits every day. Trust on me, this is the best way to eat and enjoy every food item.
Diet and fitness
5 Best Scientifically Proven Ways to Overcome Lack of Workout Motivation
The workout is vital for a healthy and balanced living yet lots of people still discover it difficult to adhere to a routine workout program. This can be specifically testing for individuals that have actually been less active for a lot of their lives. When I ask individuals concerning their challenges to working out, I'm typically consulted with a range of reasons: it's also warm; it's also cool; it's drizzling; it's snowing; I do not have time; I'm tired; my feet injured; my back harms; I can not manage the fitness center.
Although the checklist of reasons is unlimited, the underlying problem is typically inspiration.
Let's reserve the reasons and also rather check out the nature of inspiration and also just how we can uncover the capability to maintain our energy. The trick to continuing to be inspired is to discover worth in the experience itself, instead of concentrating solely on the result.
Innate vs. External Inspiration
There are 2 various sorts of inspiration: innate and also external. External incentives are worths obtained from the outdoors atmosphere. For a workout, these are incentives such as just how we look, desiring appreciation from others, weight-loss. These are not worthless factors, yet they are not likely to maintain you encouraged unless there is additionally some innate inspiration.
Innate inspiration is the definition we discover and also the interior incentives that we experience as the outcome of any type of venture. When you view a jogger battering the sidewalk on a wet mid-day, possibilities are that individual has actually discovered some interior contentment from running itself. Significance, the jogger might not just be attempting to look great, yet additionally discovers some deep individual gratification that improves the high quality of their life.
Innate incentives that can be amassed with workout consist of: psychological durability, reduced tension degrees, a feeling of well being, spiritual gratification, self-confidence, greater objective and also psychological development. For individuals that work out in teams, a feeling of athe rea is additionally an innate incentive.
Individuals that adhere to work out programs in the long-term all have some innate inspiration. If your medical professional encourages that you require to include workout right into your day-to-day live, you will certainly require to discover some factor past slimming down or obtaining your high blood pressure to assist maintain you encouraged daily. Individuals that are not inherently inspired typically explain incongruence: what they need to be doing opposes with what they desire to do. That is, they recognize they need to work out, and also yet psychologically they do not intend to.
Just How to Create Innate Inspiration
The initial step towards continuing to be dedicated to a workout program is constructing innate inspiration. This will certainly require time and also perseverance, specifically if you have actually been less active for a lot of your life. Working out on a regular basis takes self-control, yet the incentives are countless.
Below are 5 pointers.
1. Discover Something You Take Pleasure In
Prior to launching a brand-new workout program, it is valuable to consider your character and also think about which task could interest you most. As an example, some individuals delight in team workout courses, team runs or strolls; whereas, some individuals choose the seclusion of solo training. Some individuals delight in the area of recurring activity workouts such as swimming and also running, strolling or biking. Others choose the range of a dancing or Pilates course, also water aerobics. You are far more most likely to really feel that you intend to work out when you have actually selected a task that you such as.
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2. Establish Incremental Goals
One challenge towards structure innate inspiration is establishing objectives that are also enthusiastic and also bring about failing. This will certainly zap also one of the most sympathetic individual's inspiration.
As an example, if you desire swim for half an hour without quiting, you will certainly require to accumulate to this. The long-lasting objective is to swim for half an hour. Establish smaller sized, step-by-step objectives that will certainly bring about the long-lasting objective: I will certainly swim 3 days today; I will certainly swim one lap without quiting and also take a 30 2nd break in between laps. Following week, I will certainly swim 2 laps without quiting. Regardless of your age or previous sports capability, adhering to a step-by-step program will certainly construct endurance and also toughness.
As you obtain more powerful, the sensation of endurance and also toughness will certainly assist create innate inspiration. You are more probable to discover gratification in the task if you really feel great concerning what you're doing. Establishing reasonable objectives will certainly avoid you from undermining your progression.
3. Discover Your Regular
Ideally, preparing exercises around the exact same time every day can be valuable. As an example, some individuals are much more able to adhere to exercise programs if they go initial point in the early morning. Others discover it much easier during the night, some throughout lunch. There is no correct time; just the correct time for you The vital part is to make workout component of your everyday regimen.
Consider it, you most likely comb your teeth and/or consume your coffee around the exact same time everyday; workout requires to end up being as reflexive as these everyday routines.
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4. Be Accountable
Lots of people discover employing an individual fitness instructor or signing up with a team aids them remain inspired, due to the fact that they are currently answerable to others. Registering for an occasion such as a 5K run or stroll, a rotating or dancing charity event, can offer your training definition, as the occasion offers you something to pursue. In both circumstances, the common concentrate on health discovered within teams constructs comradery.
More: 3 Communications Basics that Build Confidence
5. Adjustment Your Assumption
Assumption and also perspective have a huge influence on inspiration. If you fear mosting likely to the fitness center, possibilities are your experience at the fitness center will certainly be terrible. Adjustment the means you take a look at workout. Instead of seeing it as something you need to do or need to do, involve see it as a chance to discover higher life contentment. If you can stick to a program enough time to construct some physical endurance, you will certainly uncover lots of interior incentives: leisure, a feeling well being, a far better overview, decreased tension, psychological durability, self-confidence, objective.
Hold your horses. Be dedicated. Declare. The even more you move your viewpoint, the much more inspired you will certainly be. This is an assurance.
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Pete Davidson: SMD – Coping with a Family Tragedy – Uncensored
– We'll do some 9/11 jokes, and then we'll get the fuck out of here. How's that sound? [laughs] It's hard to transition into anything. I don't have–I don't know if you've noticed anything about my comedy, but there's– there's not many transitions. It's very, like, "Dick, fuck, Dad." Like, it's, like, very straightforward, easy-listening

subset: commoncrawl


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After seeing @evilpez4 on Twitter run with this neat idea last year in HRM I thought it would be awesome to
steal borrow the format and try it here in the Annapolis Valley. The idea of this calendar is to raise money to help support a local charity or organization. If all goes well with this first attempt I'd love to make it an annual thing.
How it works is by having local businesses donate prizes which are revealed each day through the month, from December 1st to the 24th. People will donate through an online fund setup on GoFundMe.com and the full amount, minus the fees from GoFundMe, will go to the organization chosen. As a thank you, for every $5 a person donates they will get a chance to win the full set of prizes which were donated. At the end one person will be drawn and they take the whole pack of prizes.


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Welcome to DELUXE NAIL SALON where your comfort and safety are our top priorities. We are specializing in Pink & White, Manicure, Pedicure, and Waxing for both men and women. Escape from your busy schedules to indulge yourself with our luxurious treatments to pamper, rejuvenate and restore your body and mind while listening to the soft rock music, and enjoy our complimentary soft drinks and wine.
At our salon, your health and safety come first. We are using a hospital-grade AUTOCLAVE to sterilize all metal instruments. Basin soaks eliminate bacterial problems associated with pipe-less jet pedicure chair. In addition, nail files, buffers,
Mon – Fri: 9:30 am – 7:30 pm | Sat: 9:00 am – 7:00 pm | Sun: 11:30 am – 5:30 pm
Address 1: 7077 Watercrest Pkwy Dallas, Texas 75231
Tel: 9727-078-229 or 9727-078-240
Address 2: 955 E Campbell Rd, # 500 Richardson, TX 75081
Tel: 214-272-3333


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Eau & Vie, Philippines
The Trafigura Foundation has been supporting the programme in the Philippines, since 2009. The purpose of this programme is to supply reasonably-priced running water in slums under a social business model.
In the urban slums of developing countries, access to clean and safe drinking water is a major issue. Water can be purchased, although at a very high price and of impure quality, often to the point of causing chronic diseases. Eau & Vie, French for 'water and life', relies on social entrepreneurship as a way to create solutions to this issue that involves the local community and promotes income generation.
The local population is encouraged to take part in the development of small companies that create and manage fresh water supply networks. These small social concessions provide good quality water to the community at a reasonable cost. Other aspects of this social entrepreneurship scheme include:
- Distribution of drinking water at home for one-third of the price with collection based on the principles of micro-credit
- Hygiene and environment awareness trainings
- Installation of sanitary complexes
- Fire-fighting system managed by trained members of the community
In 2017, 1,895 families (10,400 people) in Cavite and 1,381 families (7,600 people) in Cebu were connected to a running water network. This innovative model puts a major emphasis on the community's involvement in awareness activities such as fire-fighting prevention (fires are a major risk in the slums), solid waste management sessions, and spreading hygiene and sanitation good practices. Over 200 people in both provinces (including 90 women) were trained as firefighting volunteers.
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For Martin's Point
Health Care Center
To access your online patient portal, MyMartinsPoint®, click on the button below.
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Generations Advantage or
US Family Health Plan
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Sign in to the right.
All Generations Advantage plans will offer a hearing aid benefit. Martin's Point is committed to helping our members get the hearing care they need at a considerable savings!
The benefit includes two hearing aids: Two hearing aids (one per ear) per year. Members will pay a copay per hearing aid device. Copays vary based on the type of hearing aid selected and member plan.
$595, $695, or $895 copay
$0, $95, or $295 copay
*The copays listed are for hearing aids offered through the Martin's Point-Amplifon Three-Tier program. Based on your lifestyle and hearing loss, your provider may recommend other buy-up options best suited to meet your individual needs. If you choose a device offered through a buy-up option, you will be responsible for the remaining cost of the hearing aid device after the Martin's Point benefit has been applied. Both the copay tiers and the buy-up options provide you with significant savings and all the services outlined above.
Using your benefit is easy!
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CMS Approved 10/01/19
Page Last updated: 10/01/19
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Information on the site you are moving to is not necessarily reviewed or approved by Medicare.


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Julie and Tristan will get married. Wishing to get good prophecy, they even get dire prediction from a tarot card reader. Tarot cards say that someone will come from the past to take one of their lives. Tristan does not believe in the prophecy.
But Julie begins to think about it because of her guilt towards her twin sister Sofia who was born with a deformed face. Sofia committed suicide because she felt she was not as pretty as Julie. And Julie's life begins uneasey. Nighmare, bruising after walking, and the shadow of her twin sister who often apperas, make Julie realizes that she and Tristan are in danger. Tarot fortune teller tells there is nothing they could do. They can not escape from the tarot prophecy.
Bahasa:Bahasa indonesia
Direksi:Jose Poernomo


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michaelmurfy:mattwnz:michaelmurfy: To be honest the main reason for the S3 not charging is due to corrosion on the charging port, look at this with a flashlight and you'll likely see there is some green corrosion.
And this, is not covered by the CGA as it is actually liquid damage caused by pocket-sweat (wear and tear) or similar, 2 years you should be also looking at upgrading your phone.
That isn't an excuse though, goods must be durable and designed to be and fit for purpose. As a phone is held in a hand and stored in a pocket, wher there are higher than normal moisture levels, it should be designed for those conditions, and not fail prematurely as a result. I suspect these new phones which now have water proofing in them is a solution to these problems. Not everyone can afford to upgrade a phone every two years, and a phone should easily last 3 years. Personally I have never had problems with my devices charging, nor any corrosion appearing on the contacts.
You could argue the fact however won't get far. The fact is they don't cover moisture and the corrosion could have come from anywhere.
The manufacturers warranty probably doesn't, but the CGA may cover it depending on the situation on a case by case basis.


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A Bird Named Frank
Half Full Necklace
A polished brass half-moon ended rectangle (35mm x 13mm) on 550mm sterling silver chain.
Like all metals, both silver and brass develop a natural patina over time. Some people prefer this natural matt finish. However, if you prefer your jewellery bright and shiny, all products come packaged with care instructions and a special polishing cloth for maintaining both the colour and shine of the metals.


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Forbes released its 2019 30 Under 30 list today (Nov. 13). "America's Got Talent" season 11 champion Grace VanderWaal (14) and Camila Cabello (21) make the ranking this year along with a host of fellow hot young artists. Post Malone (23), Kane Brown (25), Bad Bunny (24) and 21 Savage (26) are just some of the male artists who also made the ranking.
VanderWaal is notably the youngest on the prestigious ranking, two years behind the second youngest artist, Billie Eilish, who is sweet 16. The "I Don't Know My Name" singer inspired people of all ages when she won AGT and proved her claim that "miracles do happen, so anything is possible." She was only 12 at the time of her life-changing win.
Since then, VanderWaal has released her first full-length album, gone on tour with Imagine Dragons, has amassed more than 875 million streams of her songs and is developing her own line of ukuleles with Fender. It's safe to say most everyone knows the bubbly teen's name now. She's garnered an international fan base and strives to inspire listeners with her uplifting songs.
Camila Cabello also rose to fame via another of Simon Cowell's talent competition shows as a member of Fifth Harmony, who formed during season two of "The X Factor USA." She has since left the group to forge a massively successful solo career. Her eponymous debut album launched atop the Billboard 200 chart and its lead single, "Havana," topped charts in multiple countries.
Both Cabello and VanderWaal both earned Billboard Women in Music Awards in 2017. Cabello won Breakthrough Artist and VanderWaal won the Rising Star Award. Cabello opened for Taylor Swift on her Reputation World Tour along with Charli XCX.
See the whole list of Forbes 30 Under 30 music honorees here.


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Many business people are highly capable or confident in their core business skills, but diffident or daunted by many presentation situations. Indeed, it's said that most people are more fearful of public speaking than they are of dying!
to discuss how we can help you:
call us in UK on 07986561860
or email us
I'm here to help you become more confident and more effective in how you come across to people, whatever the presentation situation. The one-to-one sessions are highly individualised to your particular needs and your concerns. Here's what happens in a typical session…
- First of all, I'll want to find out what forms of self-presentation or speaking you need to do, such as giving a talk, being interviewed, or pitching to a potential client
- I'll also ask how you would like to improve your abilities, such as engaging more effectively with your audience, or being generally more confident
- Then I'll enquire about any weaknesses you may wish to overcome – such as dealing with nerves, speaking too quickly, or losing your way in a presentation
- We will run through one of your typical presentations. I will give you feedback and make suggestions, which you can then try out there and then.
- The emphasis is on helping you build upon and develop your own natural and distinctive style of speaking and presenting, rather than imposing a rigid or formulaic model as some coaches do.
- I can also help with the content – assisting with the writing and design of an important presentation or speech, including the incorporation of Powerpoint slides or other aids.
- I also advise in how you manage your material -whether you prompt yourself with a full script, bullet point notes, or memorising main points.
- Many of my clients also want to incorporate humour into their communication, and this is one of my specialities; indeed, I also help stand-up comedians.
Client testimonial from Andrew Stanley, MD of S Tax consultants:


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- MULTIFUNCTION FITNESS TRACKER: pedometer, calories record, sleep monitor, HR (heart rate) monitoring, sync date and time, notifications, Remote camera control, find Phone, sedentary alert.
- LARGE 0.73″ OLED TOUCH SCREEN: easy reading time, messages, steps, calories,
- HEART MONITOR:Real time HR monitor together with HR chart showing visually your fitness conditions, gives you insights into your fitness trends for sharing among friends and family
- COMFORTABLE WEARING FEEL: perfectly fit your wrist with adjustable wristband.
- WIDELY COMPATIBILITY: Bluetooth 4.0, require iOS 8.0 and above, Android 4.4 and above,
iWOWNfit i6 Pro Smart Bracelet
1. Display Health Parameters
This Smart Bracelet can display the time, steps, distance and calorie clearly. Let you know your sports data right now!
2. Snyc Sports Data
When Bluetooth paired, you can sync your data to it.
3. Sleep Monitoring
Accurately monitor total effective sleeping time and motions every night (including light sleep and deep sleep).
4. Call / SMS Reminder
When you have calls or SMS, the smart bracelet will vibrate to remind you.
5. Remote Camera Control
You can take photos of whole family without other help, just use "remote camera control" function.
6. Heart Rete Monitor
Real time HR monitor together with HR chart showing visually your fitness conditions, gives you insights into your fitness trends for sharing among friends and family.
7. Find Phone
When you can't find your phone, our smart bracelet will be useful! As long as you use the "Find Phone" function .
8. Silent Vibration Mode
Built-in silent vibration mode, a silent remind alarm that gently vibrates to remind you. 9. Comfortable adjustable Wristband and Light Weight
The wristband is adjustable.
What's in the Box?
1 x iWOWN Smart Bracelet i6 Pro
1 x User Manual
Kindly Note: For Andriod Phone, OS must be 4.4 or above and Bluetooth must be V4.0; for ios phone, iOS must be 8.0 or above and Bluetooth must be V4.0, or you just can use part of the functions.


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Ericka is a certified family nurse practitioner with Dr. Paul Cook of Hand and Microsurgery Associates. She received her Bachelor of Science in nursing from Mount Carmel's second degree accelerated program in 2009. She then completed her Master of Science in nursing through the family nurse practitioner program at Otterbein University in 2016. Ericka has extensive experience in oncology, case management and research. With a passion for orthopedics, Ericka switched her focus from family medicine and now works alongside Dr. Paul Cook to provide care to patients with a wide variety of orthopedic conditions, particularly of the hand and upper extremity. She is dedicated to providing exceptional patient-centered care and improving the quality of life of her patients. Outside the office, Ericka enjoys spending time with her husband and two daughters, traveling, and living an active and healthy lifestyle.
We're the only group of specially trained hand surgeons in Central Ohio who provide on-call emergency care, 365 days a year.
Our on-site surgery and therapy centers allow us to provide patients with comprehensive, advanced treatment in one convenient location.
While we strive to keep your primary care physician informed of the care you receive, we are happy to see you without a referral.


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This blog has been fortunate enough to be included in the "Z-list" meme that is running through the blogosphere right now. After doing a little research into it, I came to a few conclusions.
First, if you don't know what A-listers or Z-listers are, then here is a brief description. "A-listers" are essentially the "top bloggers" (in terms of traffic, inbound links, etc.) These are the "loudest" voices in the blogosphere, and subsequently, the ones that garner most of the attention from others.
Conversely, the blogs at the "bottom of the pile" are called "Z-listers." At the bottom you have a lot of really crappy blogs – but also some blogs that are well-written and contain valuable content, but are overlooked (or dwarfed) by the A-listers. Mack Collier at Viral Garden wanted to do something to give these other blogs some love, so he launched a chain of events to get these blogs noticed. From Mack:
Create a new post on your blog, but CUT AND PASTE the list I have below, and then ADD any blogs you feel aren't getting their due…It can be 1 blog, or a hundred (or none if you simply want to re-post the same list), but the idea is, find those great blogs that, for whatever reason, you feel aren't getting their due, link-wise.
Then after you leave your post, the next blogger will do the same thing, cut and paste YOUR list, and add THEIR blogs to the list, then repost it. Add the same instructions in your post that the next blogger should cut and paste YOUR list, and add any blogs they feel should be on it to THEIR list. The list will get increasingly long, and all the blogs will get a sort of reverse 'pyramid-effect of link-love."
This is a PAINFULLY easy way to bring extra links and exposure to those blogs that deserve it. I would institute and honor rule that you don't include your own blog. The end result is that many great blogs will get a tone of extra exposure, we'll all find some great new blogs to add to our reading list, and you'll get much good karma points for helping out your fellow bloggers! And who knows, some of that link-love might even come back to you!
I was placed on this list, and thought it was cute, but didn't really think much about it. Then I noticed that my (completely useless, IMHO) Technorati "ranking" jumped up from about 55,000 to around 32,000. From reading other bits around the blogosphere, I can see where this is helping some other blogs jump up in the rankings.
Of course, as Technorati bases its rankings off of "fresh" inbound links, most of these Z-listers will most likely start drifting back down in the rankings as the meme runs its course. But all of this got me thinking about the "A-listers", and why there is even a need to track them.
If you aren't familiar with Technorati's rankings, the only real benefit is to make your blog show up higher if someone is searching for a specific keyword, tag, etc. (it increases the "authority" of your blog). Well, and of course, it also satisfies the egos of bloggers. Since most people use Google still for, well, finding just about everything, this is a moot point – but I digress.
Personally, I could give a **** where I show up in the rankings. I blog because it is a fun outlet for me, not because I want to stand up on a podium with a megaphone and scream "hey everyone, look at me! I'm a highly ranked blogger who couldn't get a date in a women's prison with a fistful of pardons! I am a blogger, hear me roar!"
And yes, I do believe many A-listers fall into that bucket. I also believe that blogging has unfortunately given some people a "voice" that probably shouldn't have had one in the first place – freedom of speech notwithstanding. As an entrepreneurial spirit, I have always "challenged authority", "bucked" the status quo, and I've probably crossed more lines in my life than most people have crossed "t's". I hate "the man" as much as the next Joe … but …
I don't know which is sadder – the fact that we (as a society) have placed a bunch of people who are (quite frankly) placing very little in the way of thought leadership into the blogosphere onto something called an "A-list" or the fact that people have to resort to doing things like gaming Technorati via a Z-list meme in order to get people to read their ramblings.
It is fun, I admit, to see my blog jump higher in the rankings – however, when the Z-list meme has run its course, and the fresh links stop coming, all of these blogs that are seeing an increased ranking are going to start sliding back down the list. Then, it will be back to business as usual. Of course, this assumes that Technorati doesn't do something to prevent it (it would be very easy to do – just ignore any RSS feed entries that have more than "n" number of outbound links). For that matter, they could easily drift into the mode of penalizing your ranking if you are suspected of gaming the system (ala Google).
So far, even though I've jumped up pretty substantially in the rankings, I haven't seen much in the way of increased traffic.
EDIT/UPDATE: I should also add that with all of these "generic" inbound links, it makes the task of seeing who is providing "real" backlinks more difficult, as I have to wade through the Z-list links to find someone who is actually commenting on something I wrote.
The Z-list meme will only be a successful experiment, I suppose, if it results in some new recurring readers for these blogs – not just a bunch of anonmyous links that are not going to have a long-term effect on rankings. We'll see.
I do appreciate being put on the list, though – thanks to whoever it was out there that thought my ramblings here might be of value to others!
Hey…is that monkey, architect Philip Johnson?
Hi Scott,
Interesting post and thoughts. Agree with you. This ranking booster is probably not going to last for Z-Listers. Nevertheless, if people actually discover new blogs (like I'm discovering yours now), there might be some positive effects remaining after the Z-List. : )
This post is a great example of thought leadership. Thank you for writing it. I'll be sharing it with folks who don't understand what went wrong with the good intentions of the list.
You've gained a fan.
While I didn't find your blog through the z-list I find the whole concept interesting.
I actually found your blog through a search for Georgia bloggers. I am putting together a Georgia blogging carnival that will publish for the first time on January 5th. I'd love to have you participate.
You can find out more information at the website Georgia On My Mind at http://mymindisongeorgia.blogspot.com
I also have a blog at http://historyiselementary.blogspot.com
Happy New Year!
As one starting to fool with blogging, I'm actually quite fascinated in the rankings, because they are the "industry's" way of judging connectedness. And after all, what is blogging about if it's not sharing views and news. So there is a point out there, although it's sometimes hard to find. Question: if not technorati, a) why is technorati flyiong, and b) how do you find, let alone plug into the "right" blog network for you? Doubly so since the mesh is still a mess.
The idea is fine in theory. The problem in many blogging applications use the 'no-follow' attribute, which means that although indexing robots like GoogleBot will see them, it will not count them as a backlink. The best thing to do is find a couple of really good blogs that are relevant to your site/blog and backlink.
In fact, I have just checked the source of the blog and it has the no-follow attribute.


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Studies show that areas harvested actually increase the population density of sponges.
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3BD Ka'Ulu (109B) at Four Seasons Resort Hualalai
3BD Ka'Ulu (109B) at Four Seasons Resort Hualalai
Located on the 4th fairway of the Hualālai Golf Course, this 3 bedroom townhome offers stunning expansive vistas from both upper and lower levels including the Pacific Ocean, Maui, and the Hualālai Mountains.
Vacation Villa in Kailua Kona Hawaii
|3 Bedrooms • Sleeps 6
|Bed Arrangements:
|King Bed, Queen Bed, 2 Twin Beds
|3 Full Bathrooms
|Location Setting:
|Resort Area
|Beach Access:
|Near a Beach
|Air Conditioning:
|Pool (Community)
|Internet Access
|Cable/Dish TV
Rates & Availability
(Displayed in USD)
- Daily Rates from $900 per night
Availability details can be found on the Elite Vacation Rentals by Elite Pacific Vacations - Vacation Homes, Condos, and Villas on Oahu, Maui, Kauai and the Big Island of Hawaii - Luxury Service with Aloha Spirit! website.
Book Direct through the website for maximum savings!Availability Details
Property Description
Equipped with modern conveniences and decked out in style, this villa is perfect for a sumptuous family or friends vacation you'll remember for years to come. Golf fanatic? Enjoy watching the Mitsubishi Electric Championship professionals play annually from this well positioned villa centrally located within the Resort community.
From the villa foyer, beautiful inlaid tile and wood stairs lead you either upstairs toward the great room or downstairs toward the master bedroom. Upstairs, vaulted ceilings soar over the bright living and dining areas in the great room. A 70" flat screen and ample plush seating in the living area assures entertainment and comfort. A stately table with seating for 8 adorns the dining area and colorful art pieces on the walls echo the sway of the palms outside. Floor to ceiling pocket doors join the great room to the outdoor lanai for a fluid transition from indoor to outdoor living, island style.
Residential rental guests are offered access to amenities at Four Seasons Resort Hualalai. For a detailed description of resort amenities access and associated policies and fees, please read the entire property description.
Enjoy ocean, sunset, and golf course views from the great room, kitchen, and lanai. The lanai features dining seating for 6, 2 plush loungers, a built in BBQ and wet bar with under counter refrigerator and sink. The modern kitchen features mahogany, granite, and stainless steel. High end appliances, elegant recessed lighting, and ample counter and cabinet space outfit you in luxurious comfort and ease. A delightful outdoor breakfast lanai is off the back end of the kitchen, just past the mini-office center with built in desk and printer.
Beautiful wood floors throughout the villa and lush wall coverings in all three bedrooms extend your experience of class and grace. The 3rd bedroom and 3rd bath round out the upstairs. The 3rd bedroom features a queen bed, wall-mounted flatscreen TV, and a balcony overlooking the courtyard and Mt. Hualalai beyond. The 3rd bath features granite countertops, walk-in shower, and the incredible Japanese Toto Washlet, boasting remote controls, heated seats, and bidet functions.
Downstairs is host to the master suite, 2nd bedroom, 2nd bath, laundry room, and bonus "retreat" room. The master suite boasts a king sized bed, walk-in closet, en suite bath, and opens to a private covered deck with garden views. Master bath enjoys his and hers sinks, an oversized soaking tub and walk-in shower, Toto Washlet, and outdoor shower garden ensconced in privacy walls.
The 2nd bedroom is home to 2 twin beds that can be converted to a king, a wall-mounted flatscreen TV, and a private deck overlooking the courtyard. 2nd bath, right across the hall, features granite countertops, walk-in shower, and Toto Washlet. A laundry room with top of the line oversized washer and dryer and the bonus "retreat room" complete the downstairs. The bonus room is an ideal family room or "man cave", offering a large flatscreen TV with external surround sound speakers, a wet bar with mini-fridge and sink, a sophisticated Celestron telescope and opens out to a covered deck with lawn access for tropical stargazing.
Two 4-seater golf carts are included in your rental, for most enjoyable cruising around the resort grounds. World class Four Seasons Resort Hualalai amenities and shoreline are just a short golf cart ride away. Beach toys and snorkel equipment (for both adults and children) are also available for your enjoyment during on and off property beach excursions.
Paradise awaits! Residential rental guests have the opportunity to enjoy world class hotel services and amenities at Four Seasons Resort Hualalai. Payment of daily resort fees, not included in the rental rate, is required to gain access to these amenities, but is not mandatory to book this residential vacation rental. Hotel services and amenities include:
- Hualalai Sports Club & Spa
- Resort-wide Charge Card and Account
- Club Concierge Services, dedicated to creating special experiences for all registered guests
- Hotel Pools and Services (Access to pool deck chaise lounges is restricted for all residential rental guests during periods of peak occupancy. Beachfront and pool deck adjacent chaise lounge seating available at all times)
- Championship Golf Course
- Tennis Club
- Hale Nalu (Ocean Activity Center)
- Ka'upulehu Cultural Center
- Kids For All Seasons
- Hotel Restaurants (Open to the public)
- Hotel Beaches (Open to the public)
Once your reservation with us is confirmed, Four Seasons Resort Hualalai's Club Concierge group will work with you directly to determine your preference regarding amenities access.
Activities and Special Interests
This property provides access to the following activities and special interests:
Featured Amenities
Property Features
Other Rentals from Elite Vacation Rentals
- 3bd Hainoa Villa (2901d) At Four Seasons Resort Hualalai Kailua Kona, Kona Coast
- Hillside Villa 7101 3 Bedroom Vacation Villa For Rent
- Kauai Garden Estate Tvnc#1149 4 BD 5 BTH
- Fairways Villa 104a 3 Bedroom Vacation Rental Sleeps 6
- Hale Pulelehua North Shore Kauai
- Kail Malino Estate 147 3 Bedroom Vacation Rental
- 3bd Ka'ulu (131c) At Four Seasons Resort Hualalai Kailua Kona
- Nanea Villa 2 Bedroom With Pool
- 3bd Hali'ipua Villa (108) At Four Seasons Resort Hualalai Kailua Kona, HI
- Villa Nani Princeville, Hawaii
Related Tags
- 3bd ka'ulu (109b) at four seasons resort hualalai kailua kona hawaii
- 3bd ka'ulu (109b) at four seasons resort hualalai kona coast
- hawaii vacation places to stay
- hawaii luxury vacation rental
- sleeps 6
- 3 bedroom vacation rental
- 3 bedroom villa


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Kapota Mudra
To practice Kapota Mudra, begin by holding the hands in prayer posiiton in front of the heart and slightly away from the body, keep the top pads of the fingers and the base of the palms together while opening the knuckles away from each other, creating an open space between the palms. This mudra will help to open breath into the front and back of the chest activating pranavayu, an upward flow of energy.
Kapota Mudra, or the gesture of the dove, is a symbol of peace and awakens us to the inherent peace of our own inner being.
Artwork by Dido Nydick


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Each of these four CV risk factors (diabetes, hypertension, high cholesterol, and smoking) identified at midlife (age 40 to 44) was associated with a 20 to 40 percent increased risk of dementia in later life. Compared to those with no risk factors, those with two of the risk factors were 70 percent (or .7 times) more likely to be diagnosed with dementia; those with three were more than twice as likely; while individuals unfortunate enough to have all four risk factors had a 237 percent (or 2.37 times) greater risk of being diagnosed with dementia.
Correspondingly, treating one's risk factors for heart disease may also reduce the risk for dementia. Earlier treatment may have an even greater benefit by virtue of the cumulative effect of longer exposure to protective therapies.
By risk factor, those with diabetes were 46 percent more likely to develop dementia. Participants with high total cholesterol were 42 percent more likely. Those with hypertension (high blood pressure) were 24 percent more likely. Participants who reported ever smoking at midlife were 26 percent more likely to develop dementia. The effects of CV risk factors on prevalence of dementia were not significantly different among race or gender subgroups.
While previous studies have reported an association between individual CV risk factors and dementia, whether these risk factors in midlife are prospectively associated with risk of dementia in older age had not been thoroughly investigated.
"The real stren
Contact: Marilee Reu
American Academy of Neurology


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Funny Christmas games for an adult party
Getty Thinkstock
Planning adult party games is an ideal way to ensure a lively Christmas party. For party games to be successful, it is important to have a mix of people at the party. Not enough people will limit the games that can be played, but too many people will make the game hard to organise.
Party games work best with groups of people who are outgoing and don't mind being the centre of attention.
Name that Tune
Prior to the party, write the names of as many Christmas songs as you can think of on individual index cards. This game will bring back childhood memories for all of the adults in the room. Similarly to charades, divide the group into two teams. Each member of each team takes a turn picking an index card with a song title. The player hums the melody of that song, and his teammates need to guess the correct title. If the team is unable to guess, the opposing team has the opportunity to steal the point by correctly guessing the song title. Each correct guess equals one point--and the team with the most points wins.
Crazy communication
Crazy communication is a Christmas game suggested on the ReasontoParty website. In this game, the partygoers are paired up. This game works well when all of the adults are couples because each couple can play as a team. Each team will have a turn to sit in chairs with their backs facing each other. Each person is given a tray full of Christmas items, which are the same on each tray. For example, each tray may have a small bell, Christmas ornament or Christmas light bulb. Without looking at each other, one partner will need to describe the location of every item on the tray. While this is happening, the other partner will try to arrange the items on her tray to match her partner's descriptions. The object of the game is for both trays to look identical in the end. This is a timed event, and the team with the most correctly placed items at the end wins.
Eye witness
This is a game based on observation. The crazier the participants are willing to get, the more fun it can be. Each party guest is provided with a pen and pad of paper. During each round, two party guests will leave the room together, and switch items that they are wearing in another room. For example, two women can switch earrings, necklaces, sweaters, hats, pins, shoes or socks. They can switch as many items as they are comfortable switching. The two players will then rejoin the rest of the party guests and stand at the front of the room next to each other. The other guests will need to examine the two players and write down everything they think was switched. Each round is won by the individual who gets the most correct answers.
- Getty Thinkstock


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Moon holds key to improving satellite views of Earth
(30 April 2018 - ESA) Many Earth observation satellites make use of an added ingredient to ensure reliable, good quality environmental data: the Moon.
While the surface of the Earth is ever changing, the face of the Moon has stayed the same for millions of years, apart from occasional meteoroid impacts. This makes the light reflecting from the lunar surface an ideal calibration source for optical Earth-observing instruments. Now an ESA-led project has plans to make it more useful still.
The moon appears in an image captured by the SEVIRI instrument on a Eumetsat Meteosat Second Generation satellite (courtesy: Eumetsat)
An instrument has been placed high on the slopes of Mount Teide in Tenerife, above the majority of clouds and airborne dust, designed to measure nightly variations in moonlight, to hone the accuracy of lunar calibration efforts in future.
"Space agencies across the globe use the Moon to assess and monitor the calibration of optical Earth observation instruments," explains Marc Bouvet, overseeing the project for ESA. "These instruments are carefully calibrated before launch, but in space their performance can gradually drift, due to radiation or lens contamination for instance, or mechanical changes.
This instrument to gather data for improved lunar calibration of Earth-observing instruments has been installed on Mount Teide. It is a solar photometer, similar to those used by a global network measuring aerosols in the atmosphere. This one, however, has been specially adapted to work during the night instead of the day, measuring moonlight instead. It will operate from at the Izaña Atmospheric Observatory during the six months around winter, at around 2km altitude, then be moved to the top of Mount Teide in summer time, at about 3.5 km altitude. (courtesy: ESA)
"We need to be sure that changes in the light received from Earth represent genuine changes on the ground versus changes in the instrument. Accordingly we need calibration targets – representing an unchanging, stable light source – to pinpoint any performance drift in space instrument measurements."
Some missions incorporate internal calibration devices while others use relatively unchanging terrestrial features such as featureless stretches of desert, ocean or salt flats, modelling the radiation coming from these targets. But any location on Earth might still vary over time.
"Compared to anywhere on Earth, the surface of the Moon is changeless," adds Marc. "So a wide range of Earth observing missions use it for monitoring the stability of their calibration, whether from low-Earth or geostationary orbits.
"The main issue, wherever we are looking from, is that the Moon we see isn't always the same Moon. It doesn't have a neatly circular orbit around the Earth – neither does Earth around the Sun – and across every 28 days of the lunar cycle we don't always see exactly the same face: sometimes we see more to the sides, or on top – known as lunar libration.
"In fact, it takes 18 years for the Moon to return to the way it appeared before the present.
"Our objective is to observe the full disc of the Moon across a two-year period, to be able to create a model of lunar radiation that is much more accurate. Today's best modelling effort has a 10% uncertainty associated with it; we want to be able to get that down to around 2%."
The instrument installed on Mount Teide is a solar photometer, similar to those used by a global network measuring particles in the atmosphere. This one, however, has been specially adapted to work during the night instead of the day, measuring moonlight instead.
The project, backed through ESA's Basic Activities, is being undertaken by a consortium incorporating the UK's National Physical Laboratory, as well as Spain's Valladolid University and Belgium's VITO, the Flemish Institute for Technological Research.
"Last year there was a conference on lunar calibration, including participants from NASA, NOAA, French space CNES, Japanese space agency JAXA and China," adds Marc.
"There was a lot of excitement about this project – as well as comparable US and Chinese efforts – because success would lead us to being able to link past, present and future optical Earth-observing missions to a common calibration reference, allowing easier cross-comparisons of data, enriching our overall picture of the terrestrial environment.
"We hope the improved model could be ready for use by the end of the decade."


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Navigating Life With a Neurological Disorder
Gum chewing, nose sniffing, pen clicking… Repetitive leg shaking, hair twirling, the sight of someone eating. For the vast majority of people, these particular sounds and visuals are nothing more than background ambient stimuli. For a small, discrete population these stimuli trigger severe and immediate emotional and behavioral responses. Rage and anger swell up immediately; hatred and blame instantly fill the mind. And within seconds, the body prepares for flight. In 2001, audiologists coined the collective symptoms of rage and flight behavior as "misophonia," the Greek equivalent of hatred of sounds.
The physiological response to a trigger is flight /fight. Here is a very basic play by play of what happens in the body:
1) When our senses perceive a danger or threat, sensory nerve cells pass the perception of the threat to the hypothalamus area in the brain.
2) Some hypothalamic cells release coricotropin-releasing hormone into the pituitary gland, while other cells simultaneously transmit a nerve signal down the spinal cord and activate the sympathetic motor system.
3) The pituitary in turn incites cells to release a chemical messenger into the bloodstream.
4) Both the chemical messenger and nerve impulse travel to the same destination, the adrenal gland.
5) The adrenal glands sit atop the kidneys.
6) They receive nerve and chemical signals which activate the release of epinephrine (adrenaline) and norepinephrine (noradrenaline) into the bloodstream.
7) These "stress hormones" cause several changes in the body, including an increase in heart rate and blood pressure. Cortisol is released into the blood stream resulting in an increase in blood pressure, increase in bloodsugar levels, and suppression of the immune system.
8) In the lungs, epinephrine binds to receptors on smooth muscle cells wrapped around the bronchioles, causing the muscles to relax and allowing more oxygen into the blood.
9) An increase in heart rate pushes more blood throughout the entire body to deliver oxygen, fuel, and strength to organs and muscles.
10) The brain is directed to focus only on the big picture in order to determine where threat is coming from. Thus, there is trouble focusing on small tasks.
Misophonia is a unique set of symptoms, most likely attributable to neurological causes unrelated to hearing-system dysfunction. It can be described as an immediate and extreme emotional response of anger accompanied by an automatic physiological flight response and a fundamental discomfort to identifiable auditory, visual, and olfactory stimuli.


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by Nathaniel Smith, Politics: A View from West Chester, February 24, 2014
Here's an interesting map from "Democrats are from cities, Republicans are from exurbs" by David Jarman, Daily Kos, 2/9/14:
The map shows net change in the number of votes for Democratic and Republican candidates for president in 2012 compared to 1988. It does not show voter registration; so Independents and party-crossing presidential voters are attributed to the party whose candidate they voted for. And it does not take the relative strength of D and R candidates into account: no doubt, Dukakis and Romney would have done better had they been more appealing candidates.
And we know presidential years aren't typical years. Some blue areas on the map could be white or red in off-year elections. It would be instructive to compare this year's future results to prior gubernatorial election years. But then, you'd have to add that if the Dem gubernatorial candidate gains over the 2010 candidate, which seems highly likely given the R incumbent's tanking in the polls, that the D gains could come only from the nature of the candidates, not the voters. Corbett isn't popular even among R's.
Still, the map does bear some relation to registration shifts over the past generation. The map shows Chester County as blue, and indeed D's have closed the registration gap here, though R's remain in the plurality (not the majority: D's and I's outnumber R's here).
Note the PA trend from the map: relative R gains in the West, relative Dem gains in the East, mixed in the middle. SE Pennsylvania is taking part in Dem growth along the East Coast Metropolitan Corridor, from New England to the Washington DC area….
keep reading at Politics: A View from West Chester


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Property Location
A stay at Hotel Mado places you in the heart of Cologne, convenient to Cologne Synagogue and Volkstheater Millowitsch. This 4-star hotel is within close proximity of Volksgarten and University of Cologne.
Make yourself at home in one of the 14 guestrooms featuring minibars and flat-screen televisions. Complimentary wireless Internet access keeps you connected, and satellite programming is available for your entertainment. Private bathrooms with bathtubs or showers feature complimentary toiletries and hair dryers. Conveniences include phones, as well as safes and desks.
Rec, Spa, Premium Amenities
Don't miss out on the many recreational opportunities, including a spa tub, a sauna, and a steam room. This Mediterranean hotel also features complimentary wireless Internet access, concierge services, and a television in the lobby.
Buffet breakfasts are available for a fee.
Business, Other Amenities
Featured amenities include a computer station, complimentary newspapers in the lobby, and dry cleaning/laundry services. Self parking (subject to charges) is available onsite.
You must present a photo ID when checking in. Your credit card is charged at the time you book. Bed type and smoking preferences are not guaranteed.Your reservation is prepaid and is guaranteed for late arrival. The total charge includes all room charges and taxes, as well as fees for access and booking. Any incidental charges such as parking, phone calls, and room service will be handled directly between you and the property.


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Okay so I came across this a couple of years ago and according to my stats you guys love a DIY (Rainbow Highlighter DIY).
Also I have to mention what Crayola said about using their products on your face, just in case you try this DIY and have some kind of bad reaction to it, I don't want to be held responsible. I'm not endorsing using crayons on your face, I'm just saying this is what I've done and there are many videos of crayon lipsticks on YouTube.
- Okay so first I heated some coconut oil (I recommend 1 and a 1/2 teaspoons per whole crayon) in a little glass dish over some warm water on a low heat.
- Once that was melted I broke up the crayon into small pieces and dropped it in.
- I continued to stir it with a skewer until it was melted and fully mixed in.
- I then poured in into a little tin, wrote on the lid which crayon I had used and then left to set in the fridge for about 30 minutes.
These are the colour combinations I chose, I'm a bit of a fan of an unusual lip colour!
And this is what they looked like in the tins, oh by the way I added a tiny tiny bit of black crayon to 'green' because I didn't think it was dark enough.
And this is what it looks like on the lips (follows the same order as above), please excuse the fact that I don't have great lips!
It came out a bit more sheer than I was expecting and it seemed to cling to the dry patches, if you want a more opaque, matte, less patchy finish, try blotting it and then reapplying. Or for a sheer finish add more coconut oil to make it more into a lip balm.
Another option would be to add edible glitter if that floats your boat.
But yeah I thought this was quite fun and will come in really handy for fancy dress/Halloween! Let me know if you give it a try. 🙂
Olivia x


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Awarded an unprecedented 9 times for his strolling close-up magic by the Academy of Magical Arts, including 2017 Strolling Close-Up Champion, Magician & Mentalist Georges-Robert is a master of deception with his sleight-of-hand and mind-bending powers. Prepare to be entranced. Read More..
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Remember being a kid and living in a world of imagination? You may have been a princess one moment and an astronaut the next.
As adults, we often lose our ability to leave reality and be whatever we want to be. But at Disney's Magic Kingdom everyone gets to be a kid again.
With 7 themed lands, the Magic Kingdom truly is a place to "leave today and enter a world of yesterday, tomorrow, and fantasy!" (Walt Disney)
This is meant to be a overview of everything available at the Magic Kingdom, but if you click on a name, you will get more detail on that item. We'll start at the entrance of Magic Kingdom and work our way clockwise around the park.
Main Street U.S.A.
You enter the park on a small Midwest town at the turn of the century. Visit the fire station, shop at the emporium, or get a hair cut at the barber shop. It's like an idealized moment of history has frozen in time.
Ride Attractions
- Walt Disney Railroad
Non-ride Attractions
- Sorcerers of the Magic Kingdom
- Town Square Theater
- Happily Ever After Fireworks
- Festival of Fantasy Parade
- Mickey's Royal Friendship Faire
- Move It! Shake it! MousekeDance It! Street Party
- Harmony Barber Shop
- Emporium
- Uptown Jewelers
- The Chapeau
- Main Street Confectionary
- Crystal Arts
- Curtain Call Collectables
- Disney Clothiers
Quick Service Dining
- Main Street Bakery
- Casey's Corner
- Plaza Ice Cream Parlour
Table Service Dining
- Tony's Town Square Restaurant
- The Crystal Palace
- The Plaza Restaurant
When you reach the end of Main Street U.S.A, you will be in the hub. This is the gateway to the rest of the park. The paths form a wagon wheel with each spoke taking you to a different land.
Although there are no rides here, it is a great place to watch fireworks and parades or grab a fantastic picture of Cinderella's Castle.
Take the first path on the left side of the hub and you will be in Adventure Land. Explore exotic places, battle pirates, and ride a magic carpet. No adventure is too big or small for this exciting land.
Ride Attractions
- The Magic Carpets of Aladdin
- Jungle Cruise
- Pirates of the Caribbean
Non-Ride Attractions
- Swiss Family Treehouse
- Walt Disney's Enchanted Tiki Room
- A Pirate's Adventure- Treasures of the Seven Seas
- Agrabah Bazaar
- The Pirates League
- Plaza del Sol Caribe Bazaar
- La Princesa de Cristal – Caribbean Plaza
Quick Service Dining
- Sunshine Tree Terrace
- Aloha Isle
- Tortuga Tavern
Table Service Dining
- Jungle Navigation Co. LTD Skipper Canteen
After your done with your far-off adventures, head into Frontierland and the wild west. Put on you cowboy hat, test your shooting skills, and take the wildest ride in the wilderness. You'll be the rootinest, tootinest cowboy in the wild west before long!
Ride Attractions
- Splash Mountain
- Big Thunder Mountain
Non-ride Attractions
- Tom Sawyer Island
- Country Bear Jamboree
- Festival of Fantasy Parade
- Westward Ho
- Frontier Trading Post
- Briar Patch
- Prairie Outpost & Supply
Quick Service Dining
- Golden Oak Outpost
- Pecos Bill Tall Tale Cafe
Liberty Square
Next, we move forward in history to the Colonial Era. You can enjoy a cozy, seaside town, but be careful where you roam. Parts of this land are haunted.
Ride Attractions
- Liberty Square Riverboat
- Haunted Mansion
Non- Ride Attractions
- The Hall of Presidents
- The Muppets Present… Great Moments in American History
- Memento Mori
- Ye Olde Christmas Shop
The limit to this land is in your imagination. Meet princess, fly to Neverland, and travel around the world by boat. In Fantasyland, magic exists and dreams come true if you believe.
Ride Attractions
- Prince Charming Regal Carrousel
- Peter Pan's Flight
- It's a Small World
- Under the Sea- Journey of the Little Mermaid
- Mad Tea Party
- The Many Adventures of WInnie the Pooh
- Seven Dwarfs Mine Train
Non-Ride Attractions
- Mickey's PhilharMagic
- Enchanted Tales with Bell
- Meet Ariel in her Grotto
- Princess Fairy Tale Hall
- The Royal Majesty Makers
- Bibbidi Bobbidi Boutique
- Sir Mickey's
- Bonjour! Village Gifts
- Fantasy Faire
- Hundred Acre Goods
Quick Service Dining
- Pinocchio Village Haus
- Be Our Guest Restaurant (breakfast & lunch)
- Gaston's Tavern
- Prince Eric's Village Market
- Cheshire Cafe
- Storybook Treats
- The Friar's Nook
Table Service Dining
- Cinderella's Royal Table
- Be Our Guest Restaurant (dinner)
Storybook Circus
Although technically a part of Fantasyland, Storybook Circus feels like an entirely different place. Mickey and his pals have run off and join the circus. You can meet them as they practice their acts and even take flying lessons from Goofy!
Ride Attractions
- The Barnstormer
- Dumbo the Flying Elephant
Non-Ride Attractions
- Pete's Silly Sideshow
- Casey Jr. Splash 'N' Soak Station
- Big Top Souvenirs
Tomorrowland is in some ways the future that never was. It reminds us of the space race and a day we dreamed of living on the moon and driving hover cars. Not even the sky is the limit in Tomorrowland.
Ride Attractions
- Tomorrowland Speedway
- Space Mountain
- Astro Orbiter
- Tomorrowland Transit Authority PeopleMover
- Walt Disney's Carousel of Progress
- Buzz Lightyear's Space Ranger Spin
Non-Ride Attractions
- Monster's Inc Laugh Floor
- Mickey's Star Traders
- Merchant of Venus
- Ursa's Major Minor Mart
Quick Service Dining
- Cosmic Ray's Starlight Cafe
- Auntie Gravity's Galactic Goodies
- The Lunching Pad
- Tomorrowland Terrace Restaurant
As you can see the lands of Magic Kingdom are varied and unique, but somehow all work together to create the most magical place on earth.
Before you go, grab your copy of the Disney World Rides Checklist by signing up for emails above. You'll get a complete checklist of every ride at Walt Disney World so you don't miss a single one.


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- North America
- United States
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- Search
Traveling Luck for West Hill Virginia, United States
The timezone in West Hill is America/Iqaluit
Morning Sunrise at 06:54 and Evening Sunset at 19:32. It's Dark
Rough GPS position Latitude. 37.2308°, Longitude. -77.3989°
Morning Sunrise at 06:54 and Evening Sunset at 19:32. It's Dark
Rough GPS position Latitude. 37.2308°, Longitude. -77.3989°
Weather near West Hill Last report from Richmond, Richmond International Airport, VA 38.6km awayTemperature: 9°C / 48°F
Wind: 3.5km/h North/Northwest
Cloud: Broken at 5500ft Broken at 9000ft
Satellite map of West Hill and it's surroudings...
Geographic features & Photographs around West Hill in Virginia, United States
church a building for public Christian worship.
- Washington Street United Methodist Church (0.6km)
- Tabb Street Presbyterian Church (0.7km)
- Bethany Baptist Church (0.8km)
- Saint Pauls Episcopal Church (0.8km)
- Oak Street African Methodist Episcopal Zion Church (0.9km)
- Trinity United Methodist Church (1km)
- Saint Joseph Catholic Church (1km)
- First Ebenezer Baptist Church (1.1km)
- First Baptist Church (1.2km)
- First Baptist Church (1.2km)
- Zion Baptist Church (1.3km)
- Mount Olivet Baptist Church (1.3km)
- Blandford United Methodist Church (1.4km)
- Second Presbyterian Church (1.4km)
- Saint Stephens Episcopal Church (1.4km)
- Unitarian-Universalist Fellowship Church (1.5km)
- Tabernacle Baptist Church (1.7km)
- Westminster Presbyterian Church (1.7km)
- Faith United Baptist Church (1.8km)
building(s) a structure built for permanent use, as a house, factory, etc..
- West Hill (0km)
- East Hill (0.1km)
- Center Hill (0.2km)
- Petersburg City Courthouse (0.5km)
- Farmer Bank Museum (0.5km)
- Petersburg City Hall (0.7km)
- Siege Museum (0.8km)
- Petersburg Public Library (0.9km)
- Golden Ball Tavern (0.9km)
- Trapezium Place (1km)
- Market Street Fire Station (1.1km)
- The Lawn (1.2km)
- Wallace-Seward House (1.2km)
- Stirling Castle (1.4km)
- Violet Bank Museum (1.7km)
- Beasley House (1.8km)
park an area, often of forested land, maintained as a place of beauty, or for recreation.
- Centre Hill Historic District (0.3km)
- Petersburg Courthouse Historic District (0.5km)
- Petersburg Old Town Historic District (0.5km)
- Central Park (1.1km)
- Poplar Lawn Historic District (1.2km)
- Folly Castle Historic District (1.3km)
- Jefferson Street Park (1.5km)
Local Feature A Nearby feature worthy of being marked on a map..
- Interchange 52 (0.4km)
- City Market (0.6km)
- Faith Christian Center (0.8km)
- Municipal Market (1km)
- Church of Christ (1.6km)
- Bethesda Church of Christ (1.7km)
Accommodation around West Hill
Rodeway Inn Petersburg 530 E Washington Street, Petersburg
Super 8 Petersburg Hopewell 555 E Wythe St, Petersburg
Hampton Inn Petersburg-Southpark Mall 403 E Roslyn Rd, Colonial Heights
stream a body of running water moving to a lower level in a channel on land.
- Lieutenant Run (0.5km)
- Brickhouse Run (0.9km)
- Poor Creek (1.4km)
- Fleets Branch (1.6km)
populated place a city, town, village, or other agglomeration of buildings where people live and work.
- Petersburg (0.6km)
- Blandford (0.7km)
- Pocahontas (0.9km)
school building(s) where instruction in one or more branches of knowledge takes place.
- Blandford High School (0.8km)
- Southern College (historical) (1.2km)
cemetery a burial place or ground.
- Saint Josephs Cemetery (1.3km)
- Blandford Cemetery (1.8km)
post office a public building in which mail is received, sorted and distributed.
- Petersburg Post Office (0.5km)
administrative division an administrative division of a country, undifferentiated as to administrative level.
- Petersburg, City of (0.6km)
Wikipedia entries close to West Hill
- Petersburg (Virginia) city h city
- Siege of Petersburg military landmark
- Ettrick, Virginia city o city
- Colonial Heights, Virginia city o city
- Fort Lee, Virginia city o city
- Matoaca, Virginia city o city
- Poplar Grove National Cemetery military landmark
- City Point, Virginia city o city
- Hopewell, Virginia city o city
- Chester, Virginia city o city
- Bermuda Hundred Campaign military landmark
- Enon, Virginia landmark landmark
- Varina, Virginia city o landmark
- Chesterfield Court House, Virginia city o city
- Bellwood, Virginia city o city
- Battle of Five Forks military landmark
Airports close to West HillRichmond international(RIC), Richmond, Usa (38.6km)
Felker aaf(FAF), Fort eustis, Usa (88km)
Newport news williamsburg international(PHF), Newport news, Usa (100.6km)
Langley afb(LFI), Hampton, Usa (116.1km)
Norfolk ns(NGU), Norfolk, Usa (128.8km)


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Old Resource ID was HBreasted
Helen Culver Ewing [Breasted] and her sister Katherine Everts Ewing [Hocking] worked as volunteers at the Hull-House settlement house in Chicago during the winter of 1931-1932. The two young women were relatives of Charles J. Hull, who built the original home in which the settlement was founded and great-nieces of Helen Culver, who had inherited the property from Charles Hull. Culver donated and sold parts of the property to Jane Addams for the settlement house and became a Board member and frequent financial donor. At Hull House, Helen and Kay (Katherine) did "door duty" - answering questions from neighborhood visitors and giving referrals to various social services and agencies. They also assisted Edith DeNancrede with her children's theatre productions. Both women continued to have an active social life during their stay at Hull-House. Helen treasured the memories of her experience at Hull-House and she continued to re-read the letters she had written home into her final years. Helen Culver Ewing Breasted died in 2000 at the age of 90.
This collection consists of photocopies of eleven letters written by Helen Culver Ewing to her parents Mary Everts Ewing and Charles Hull Ewing. The correspondence dates from November 10, 1931 to May 11, 1932. Written permission to quote from these letters must be obtained from Helen Culver Ewing Breasted's heirs.
Permission must be obtained from heirs to photocopy.
Helen Culver Ewing Breasted papers, Special Collections and University Archives, University of Illinois at Chicago