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App Lock APK Download: The world is in thirst of privacy everywhere. People now have become so reserved that they ought to protect even basic things in life. Prevent unauthorized access and guard privacy. This application deals with the best protection on the web. App lock can protect your data which include media, gaming applications, and also social media applications. Media generally includes all your gallery stuff like photos, videos, GIF's, and such.
AppLock can also hide pictures and videos. Hidden pictures and videos vanish from Gallery and only visible in the photo and video vault. Protect private memories easily. No pin, no way. In this article, we will get to learn how to download, install, and operate the App Lock APK application.
Download App Lock APK
File Info
18 September 2019
Current Version
Requires Android
4.0 and up
Content Rating
Rated for 3+
Interactive Elements
Digital purchases
Offered By
DoMobile Lab
Applock lets you lock whatever folders or files you want to keep hidden. You can save your personal files in Vault. Also, get access to In-app Incognito Browser and Private SNS. It also allows you to take selfies of intruders with multiple invalid passwords. Block app notifications, calls and internet connectivity. Lightweight app and comes with memory cleaner. The other important feature is that it is highly customizable with dozens of themes.
Disclaimer: All the apps provided are gathered from their respective sources. Apkuncle.com does not hold responsibility for your usage of the app. Please use the app according to the rules in your country.
How to Install App Lock APK on Android?
Here is the download link of the App lock APK application. You can click on the download tab below and get to download the application in a few moments.
- Firstly, click on the download link highlighted above and download the latest AppLock APK application.
- Now, go to your device's download tab and go to the AppLock APK file which is downloaded.
- Before you install this file, make sure that your device is supporting downloads from unknown App sources.
- If not, you can make changes by going to Settings>>App settings>>Unknown sources.
- Now, you can install the file and open it.
- Once you install the file, you can get full access to this APK application.
- You can choose over different options available across App Lock APK.
How to use App Lock APK?
- If you don't want others to use your personal apps on your phone, you can simply lock them via ASUS AppLock.
- Use a pattern or PIN as an unlock mechanism.
- Locking / Unlocking apps.
- A. Locking / unlocking apps via Manage Home screen:
- Note: Lock icons in yellow are locked apps, lock icons in white are unlocked apps.
Download App Lock APK on PC
All the process to download and install App Lock APK on PC is the same as the above-mentioned steps but you need to do it with the help of an emulator. There are many emulators on the net, but we find that the Bluestacks emulator is pretty handy.
Download the Bluestacks emulator and install it on your PC. This gives you the interface of mobile on your PC, thereby, helping you to handle all the Android applications.
Now, download the APK application from the download link above and follow the steps as mentioned above.
Visit our home page and get information on how to install on your device from apkuncle.


text: The get together season has ended, and there's no longer a justification to drink a week's allowance of alcoholic beverages in a single day, while merrily puffing the right path by having a 20-pack. Don't doubt the smoker's capacity to quit. Your beliefs in them reminds them they can do it. Take 1 day at the same time. Make off each successful day over a calendar. Look at it when you feel tempted to smoke cigars, and inform yourself you don't want to begin all over again. Make a time to give up - and stay with it! Throw away all your tobacco, lighters and ashtrays.Of course, anyone who has tried to stop before will know that stopping smoking is not easy. Please use the form below to tell us what you think of the site. We'd want to hear about how exactly we've helped you, how we could improve or if you have found something that's destroyed on been a great support. Stage 2: Use nicotine substitute remedy (having first consulted a specialist about the best product and dose for you) to help control your cravings. Eventually reduce the dose in line with the program you are pursuing.Take your partner to smoke-free environments, like a movie theater, museum or shopping mall, says the NCI. Regrettably, I am still on the blood circulation pressure pills but am wishing that 1 day they will no longer be needed. When you are probably already aware smoking is a highly addictive substance but in the small amounts within a cigarette is forget about dangerous for you than the level of caffeine that you will get from a cup of coffee or tea.Log your yearnings, get tips on interacting with them, use the map to see where they congregate, the notes to see what habits can be recognized and the graph to observe how they're decreasing. If you smoke, you're adding your child in danger: being exposed to tobacco smoke cigarettes will make your son or daughter's asthma symptoms worse - they'll be much more likely to cough and wheeze, and might not sleep well.If he's having trouble, tell him you've done some research on the best ways to stop smoking and provide to talk about information, Dr. Fiore advises. Do let the person know that it's OK to talk to you every time they need to hear encouraging words. Improving Amount and Concentrate ~ Understand how to discipline, direct and command your brain to boost your performance.Author:- amcenter.pl/desmoxan-czy-warto-wierzyc-reklamom-opinia-o-tabletkach/- voicey.pl/niko-lek-nie-dziala-moja-opinia/- https://tabex-opinia.pl

subset: commoncrawl


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Please be advised that due to high demand, we are experiencing some delays in order shipments. We are also continuing to replenish our inventory on a daily basis to meet your gardening needs. We appreciate your patience and understanding.
Rhododendron Dandy Man™ 'Purple'
Rhododendron R. hybrid 'LAVJ2011' PP#26,976
Resistant to phytophthora, the blight that can devastate some Azaleas.
- Genus: Rhododendron
- Species: R. hybrid
- Variety: 'LAVJ2011'
- ppaf: PP#26,976
- Item Form: 1-Quart
- Zone: 4 - 9
- Bloom Start To End: Early Spring - Late Spring
- Habit: Mound-shaped
- Plant Height: 6 ft - 8 ft
- Plant Width: 6 ft - 8 ft
- Restrictions:
*Due to state restrictions we cannot ship to the following:
Canada, Guam, Hawaii, Puerto Rico, Virgin Islands
- show more
Proven tolerant of climates as far north as upper New England, this hybrid provides Northern gardeners the opportunity to grow Rhododendrons! This ornate, purple Rhododendron is as hardy as it is beautiful!
Featuring huge, tubular bell-shaped blooms, 'Purple' Dandy Man ™ can handle cold and tolerate extreme heat while maintaining its elaborate, colorful appearance! The spring bloomer produces clusters of the distinctively shaped flowers accented by orange-speckled eyes. Contrasting with the rich, green foliage, the popular shrub displays an enticing combination of colors and form.
Growing to 6 to 8 feet in height and width and a mounded habit, Dandy Man ™ attracts butterflies. In addition to producing great cut flowers, the Rhododendron, which grows on old wood, is outstanding for mass and specimen planting, containers, landscapes and borders.
Requiring little maintenance,


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Oct 16, 2016
Hats off to the team who put the course together! Prof Guestrin is a great teacher. The course gave me in-depth knowledge regarding classification and the math and intuition behind it. It was fun!
Jan 25, 2017
Very impressive course, I would recommend taking course 1 and 2 in this specialization first since they skip over some things in this course that they have explained thoroughly in those courses
by Lixin L•
May 07, 2017
really good course. thanks
by Satish K D•
Feb 03, 2019
it was easy to understand
by FanPingjie•
Dec 09, 2018
useful and helpful course
by Lars N•
Oct 04, 2016
Best course taken so far!
by Venkata D•
Apr 14, 2016
Great course and learning
by Brian N•
May 20, 2018
Nice to learn this topic
by Mark h•
Jul 27, 2017
Very Helpful Material!!!
by Shiva R•
Apr 16, 2017
Exceptional and Intutive
by Shanchuan L•
Dec 07, 2016
This is a perfect course
by ChangIk C•
Oct 25, 2016
Learned a lot recommend!
by Alexander S•
Aug 07, 2016
one of the best courses.
by Yacine M T•
Jul 31, 2019
Very helpful. Thank you
by Fakhre A•
Feb 17, 2017
Outstanding Course.....
by Weituo H•
Mar 14, 2016
Useful and interesting~
by Kaixiang Y•
Jun 27, 2017
Very good instructors
by Sami A•
May 20, 2016
The best in the field
by stephon_lu•
Dec 23, 2017
very good! thank you
by Michael P•
Dec 06, 2016
Awesome, not awful;)
by Jooho S•
Jul 01, 2016
It's very practical.
by AJAY K•
Oct 14, 2019
Excellent tutorials
by Muhammad Z H•
Aug 30, 2019
I have learned alot
by Luis E T N•
Jul 04, 2017
Excelent! Congrats!
by Itrat R•
Jan 23, 2017
Excellent Course!!!
by Roger S•
Sep 04, 2016
This course is COOL
by Ankit S•
Jun 08, 2016
Really nice course!


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Social Media & Blogging has become an important tool for businesses to gain exposure by reaching a targeted audience and connecting you with potential new clients. It has become a large piece of creating and establishing your online footprint. The biggest reason some businesses don't have a better result from using social media and blogging is that creating engaging content and posting daily across multiple social media and blogging platforms is time consuming.
That's where we come in!
Our team of social media and blogging experts take that burden off your shoulders, freeing up your time to focus on your business' core services and products.
Whether you've had a social media presence before now or not, they can help re-brand your digital presence, through their knowledge and expertise, by using strategic methods to help get your business seen by your target market, generating new business for you.
We have packages designed to cover all the major social media sites and blogs for every size of business, in every industry, for every budget.
If you have questions or you're not sure where to start, let us help!
Fill out the form below and we can schedule a discovery meeting. We look forward to talking with you!


text: Photos from New Orleans Earth Day Festival April 21, 2011 by Louisiana Bucket Brigade Leave a comment Below are just a few shots from this year's event. We've got more over at Flickr, including tons of shots of our great vendors. Thanks to everyone who attended and made the New Orleans Earth Day Festival such a huge success! Share this:EmailPrintFacebookRedditTwitterLike this:Like Loading... Related


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Throughout April, we support our community's most vulnerable population, our children, by honoring them with a pinwheel – the national symbol for the great childhoods all children deserve.
Bringing awareness to child abuse in our region is a need that cannot be ignored. Last year, in our region, over 1,874 children were removed from their homes due to abuse, neglect, or abandonment. Place of Hope offers comprehensive services designed to end the cycle of abuse and neglect to the 345 children and youth on a daily basis. We aim to provide programs that assist our kids in finding healing and restoration, which leads to a successful adulthood.


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I would probably be dead.
But if I wasn't dead, who would I be?
I've been medicated for OCD, depression and anxiety off-and-on since I was 18. If I had decided not to take those little pills at any point in the past nearly 20 years what might have happened?
Would I have graduated from college? Law school? Would I have even gone to law school? I was going to be a Russian history major after all, until I had to drop out of my first undergrad and learn to eat again.
Would I have met and maintained my now nearly 15 year relationship with my spouse? Meds helped me make it to and through my new college. I even made friends, who eventually introduced me to Matt. So without meds we may never have met.
But there have been times, particularly when I have tried lowering, changing or even going off my meds, that our relationship has faltered. Does this mean that unmedicated me would have left, would have wanted something or someone else? Or is it just that unmedicated me is impulsive and destructive and likes to blow up as much of her life as possible just to watch it burn?
I honestly don't know.
Similarly, I am not sure that I would be a mother of three but for my meds. Having children is terrifying and I'm already afraid of my own shadow. Putting my heart out into the world like that? Taking on that vulnerability? I'm not sure it would have been possible but for my medication.
So, assuming I had stopped my meds somewhere along the way (and hadn't died) what would have happened? Would Matt and I have broken up during or after college? Would I be living alone now, no kids to hurry home to after work?
I guess what I really mean is, has my medication helped me to be me–the me that I would've been even if I'd never taken it; or is my medication a factor in my fate? Has it determined the course of my life in a significant way?
And if it has determined the course of my life, does that mean I'm not really me? The me I would be if I had just let it play out the nature-nurture way, without the chemical assistance.
Questions without answers I suppose, except for that one at the beginning. If I was unmedicated, I would probably be dead.


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Regular price
This rustic vintage inspired hand block printed tablecloth is dyed using natural dyes and printed using mud resist hand block printing by artisans. Resist printing method creates beautiful veins, unique to each piece.This paisley tablecloth will give you the satisfaction of an ethical purchase, beauty, and character of a handmade block printed tablecloth and a splash of color and warmth to your home. We work directly with artisans cutting all the middleman to produce one- of a kind small batch product.
CARE INSTRUCTIONS: Hand wash separately using mild bleach free detergent. Line dry in shade. Do not soak or bleach. Iron on reverse on cotton setting if necessary. Due to the nature of hand printed fabrics, variation in color and pattern may occur. Small smudges and imperfections are normal.


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Clear-Cut Guidelines When Looking At Roofing Contractors Clarified
Your roof isn't just there to provide an aesthetic appeal to your property as it's also a defense against unsafe elements outside. Most folks won't even think about their roof during a good day, but once bad weather arrives, and there are leaks in your roof, you are going to undoubtedly know that it's an important part of your house.
If you are going to move around your area, you will know that there are a lot of roofing specialists that are marketing their services. Nevertheless, you need to find the proper one if you'd like to fix your roof. Stick to the assistance in this article in order to figure out how to recognize quality roofers in Lenexa.
Get It Down On Paper
If you're going to seek out roofing specialists, you should make sure that the proposals and job details are actually written on paper. You must never accept verbal promises, and you must see warranties, certificate and insurance licenses. If something went wrong, you always want to make certain that you're going to be covered.
Furthermore, there is some important paperwork that you consider too. There are also some documents that are usually included in a roofing job such as the building permit, written contractor a letter that is sent from the insurance carrier of the roof contractor to prove that they're insured.
Before you start the roof repairs, you should make sure that all three are in order. Local authorities will always ask for a building permit when it comes to roofing jobs. It will, in addition, ensure the roofers you hire stick to the building code.
Licensing And Insurance
Insurance is very important when you're employing a roof specialist. You need to ask the roofer for their liability insurance and worker's compensation. Quality roofers will definitely be more than pleased to explain to you that they already have everything that you need.
Nonetheless, it's better if you will not only ask for the insurance certificates but also call the insurance company. Do that for all roofing companies you are getting proposals from. This way, when you start deciding on the best one for you, you will be a very happy person.
You must be aware of the low bidders who will offer low rates due to worker's compensation or incomplete or nonexistent insurance coverage. Always check the facts if you want to trust someone. This may help you save time and protect you from unnecessary expenses.
The Importance Of Communication
When about to hire roofing specialists, pay special attention to the way, they speak with you. You must know that you may access them through the phone and if they answer or return your calls. Furthermore, when you request it, do they provide you with information and records you need in a timely manner?
You must take notice of delayed or poor communication. Be particularly mindful if roofing contractors don't offer references and testimonials, proof of their insurance and certification, warranty information and the like.
In case you have any concerns, you may get in touch with the roof contractor. If it failed, you could search for another contractor to help you. After all, if their communication is poor, imagine what their quality of work could be.
Invest In Quality Materials
Roofing repair work should not be done regularly and nobody wants to change this. In order to ensure you don't have to go through the whole hassle of fixing your roof more often than necessary, it is crucial you invest time to find the correct roofing contractors, along with invest in good quality materials.
It is a proven fact that top quality roofing materials are very expensive, but they will help boost the value of your property once you decide to sell it. You may also expect that better shingles and joint metal can provide a more upscale look to your property together with safety and longer roof life.
Ensure you won't have to worry about your roof anytime soon by investing in a good pair of hands to take care of your roofing repairs, along with top quality building materials such as copper flashing and good shingles. This is an investment you are not likely to regret.
Deciding on the best roofing contractor for your roof repairs can mean the real difference between decades of worry free residing in the safety of your home, and complete disaster a few years down the line. You must educate yourself on the basics of roofing if you need to remove old layers and proceed with the employing of the best roofer.
Proven experience and expertise backed up by a number of happy clients are a must for every good roofer. You could also ask for insurance coverage, written contract, warranty for repairs and more before you hire them.
If you'd like to replace your roof, you may give us a call at 816-331-7663. We will be very happy to accommodate you and provide a free roof inspection.
[responsive_video type='youtube' hide_related='1′ hide_logo='1′ hide_controls='0′ hide_title='1′ hide_fullscreen='0′ autoplay='0′]https://www.youtube.com/embed/62ncHGb9gks[/responsive_video]
Armor Roofing LLC – Kansas City
6600 NW Tower Dr #104
Kansas City, MO 64151
(816) 935-9312


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http://elyonline.co.uk/wp-content/uploads/eol-logo-1.jpg 0 0 Karl Bedingfield http://elyonline.co.uk/wp-content/uploads/eol-logo-1.jpg Karl Bedingfield2015-12-07 12:05:022015-12-07 12:05:02Looking for land in Witchford
Looking for land in Witchford
Mon, 12/07/2015
As Community Land Trusts (CLTs) in East Cambridgeshire continuing to move forward, the recently established Witchford CLT is now looking for land to develop.
The CLT, which was set up by residents to help house local people and deliver facilities for the benefit of the community has recently undertaken a review of the land they are know is available.
However the CLT is aware there may be other sites which could be suitable but don't know about its availability.
The full ECDC press release can be viewed here:Looking for land in Witchford


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Virtual Online Happy Hour Networking Reception
April 2, 2020
Online Conference: Learn about Disaster Relief Loans
April 3, 2020
Online Speed & Pitch Networking
April 7, 2020
Online: How to Productively and Securely Work From Home
April 8, 2020
Chamber Business & International Expo
September 24, 2020
Cynthia DiBartolo, Chamber Chair; Mark Gjonaj, NYC Council ; Peter Fehnel, SBA; Neil Gilberg, NYS Worker's Comp; Brenda Stuart-Luke, IRS & Mark Jaffe, Chamber CEO at Government Services Seminar
18th Annual Business Expo at NY Hilton
September 19, 2019
On September 19th, 2019, the Chamber hosted its 18th annual business expo and conference at the NY Hilton Midtown. The event began with a huge networking coffee sponsored by New York RX Card that allowed everybody to meet the hundreds of exhibitors, members and special guests that were in attendance for what has become Metro NY's longest running expo. Other major sponsors included: T Mobile, SBT Advantage Bank, Aloft Hotels, Passera Fine Arts Portraits, Insperity, Tigress Financial and Linton Robinson & Higgins LLC.
This year our conferences included a special segment sponsored by ZOHO that promoted their software that helps small businesses by including over 40 + business apps all in one package. We also had a government services panel that helped our members learn programs that could help them at the federal, state and city level. In attendance were: a) Mark Gjonaj, Chair of the NYC Council Small Business Committee, b) Brenda Stuart-Luke, the IRS senior stakeholder liaison taxpayer compliance, c) Neil Gilberg, the NYS Business Advocate for Worker's Comp, and) Peter Fehnel from the U.S. Small Business Administration. Also back by popular demand was Harry Dannenberg and the NYC SCORE counselors whom hosted roundtables discussions on marketing, retail, internet, finance and public relations. This year's expo included a packed crowd for our Taste of NYC luncheon where we honored: Frank Gomez of Latin Insights with the Hispanic Heritage Award; Hazel Cathers of the Soldiers', Sailors' , Marines', Coast Guard & Airmen's Club with the Veteran's Assistance Award & Neil Gilberg of NYS Worker's Comp Bd with the Public Service Award. Previous winners have included; Nick Lugo of the NYC Hispanic Chamber; Captain Michael Day, the US Coast Guard NY Sector Commander and NYC Police Commissioner James O'Neill. Participating restaurants; included: Kellari Taverna, Cesca , Mari Vanna, Good Eats Catering, Ghar Inc., STK Steakhouse and the Halal Guys. Once again; we had a strong international presence including our trusted trading partners: the Federation of Nepalese Chambers of Commerce & Industry; the Jerusalem Chamber of Commerce; the Saemangeum "Korea" Development & Investment Agency; the Kingdom of Bahrain; the Russian American Foundation; the Eurasia Business Council; the Taiwan Trade group and the Jamaican Promotions Corporation. We also honored Miss Immigrant USA and our sister chamber awards went to the Rivertown's Chamber (Dobbs Ferry, Irvington, Ardsley on the Hudson & Hastings) and the Greenwich Village/Chelsea Chamber for all the great work they do helping small businesses. At the closing reception; we featured our newest program; "the Gold Shield" which helps Veteran's groups and was promoted by Salem Media's 970 AM Radio Host Frank Morano and Chamber TV's Michael Mills of TeleStory Pictures.


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Benbrook Electricity Rates and Plans
Benbrook Electric Plans
Energy Outlet gives you the power to choose the best Benbrook Electric Plans.
Benbrook is a city located in northeast Tarrant County with a population of 22,948. It is a suburb of Fort Worth, Texas. The summers are generally long and hot while winters are short, cool, and windy yet it is wet and partly cloudy year round. Summers last for 4 months from May to September with an average daily high temperature of 86 degrees and above. The energy rates are generally highest during the hot months due to the air conditioners having to constantly be running especially with the high humidity rates.
The winter season generally lasts for about 2.9 months which is much shorter than the extensive hot months. The weather begins to cool around November and lasts until February with an average daily high temperature of 68 degrees and below. Energy rates typically decline during the cooler season in Benbrook because there is less need for heaters to run in this climate. Luckily, being a deregulated area, one of the best perks Benbrook has to offer is the ability to compare electricity prices and choosing an energy provider that best fits your lifestyle. Local utilities may vary, yet switching to a different provider can still have its benefits and help you save.
Find a Benbrook electric company today
No matter what your energy needs may be, EnergyOutlet.com is here to help you locate the plan and electricity provider that's perfect for you. To begin comparing Benbrook rates and decide on an energy plan, contact us today.
Benbrook Electricity Rates and Power Plans
Energy providers in Benbrook
After comparing energy plans and electric providers, you may decide you'd like to go green to reduce your impact on the environment. Many Benbrook energy providers offer eco-friendly, sustainable plans to promote saving the planets resources. Whether for your home or business, choosing a renewable energy plan is a great way to help save the planet.
Choose the right Benbrook energy company
Residents in Benbrook, have a choice of fixed or variable rate pricing. Both are great options and have their advantages for controlling your monthly energy bill. Choosing the one that's right for you may take a little research. A fixed rate electricity contract has terms with a minimum of at least 3 months but could extend to as much 36 months. During the term of the contract, the base price of Benbrook energy will stay the same — with a few exceptions. On the other hand, a variable rate energy plan will fluctuate based on wholesale Energy Rates. When the price of Benbrook electricity goes down, you'll pay less, but your rates will increase if the prices goes up. Variable rate contracts are month-to-month, so there are no long commitments or fees for terminating the contract.
Energy Outlet Electricity Plans Reviews
The best discount electricity plans!
Service: Renewable Energy Plan
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Log in to manage your plan
When you log in to your account, you can check your health care expenses and make informed decisions with our plan management tools.
Find your plan details and review your claims
Find personalized care and estimate costs
Chat with our Member Care Team
Log in as a Member
Get everyday wellness support, every day
Get reminders, articles, information and track your fitness in our online health center.Manage your health
Medicare Plan Management Tools
Let's help you with your health plan
Regardless of the type of Medicare plan you have, we have tools to support you in managing your health.
- See your plan details
- Find personalized care
- View your Welcome Kit
Medicare Plan Management Tools
For Advantage (BlueAdvantage), Supplement (BlueElite) or Group plans.See details
Medicaid With Medicare (BlueCare Plus) Plan Management Tools
For BlueCare Plus plans.See details


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Getting married is usually in the top three memorable events of a person's life, due to both the excitement and the stress that comes with it. There is so much to plan, such as the cake, the flowers, the venue, that it can all be overwhelming at times. Read on for some ideas to help you minimize the stress during the process of planning for your own wedding.
Religion is an important element of your wedding and married life. To really comprehend their religion, talk with your fiance, as well as their family.
You may be able to save money on your wedding by planning it during an "off season". The wedding season is traditionally from May through September. This will be the time where the costs are the highest. To help ensure you are able to book the perfect venue, plan well in advance.
When you are planning on who will be giving the speeches at the wedding, have them rehearse the material before you so that you can make sure everything is appropriate. There will be many different generations at the wedding, so sometimes a joke between young people is not received well by elders.
If you are hoping to wear some special jewelry of your wedding day but only have a limited amount of money left in your budget, consider renting some diamond pieces. This will allow you to work your aesthetic to your tastes without the hefty price tag.
You don't need a big, expensive, flashy wedding cake. Talk to your local bakery owner about something smaller, or pre-cut into individual portions. Some bakeries will even ship fresh cupcakes with fewer than 100 calories per serving as well as healthy options like gluten-free ingredients, fruit-filling instead of frosting, no-calorie sweeteners, or even tart meringue toppings.
When you are choosing a makeup artist for your ceremony, always look at samples of their previous work. Do you like the style of the make up? Also, ensure that the makeup artist has the ability to do your makeup the way you want it done. You don't want to find yourself with makeup that doesn't appeal to you right before you are about to start your wedding.
If the guests are going to enjoy a meal consisting of multiple courses, make sure they are entertained by keeping little candies in a dish at the table in between the serving times of the courses. You could consider sugared flower petals, sugar roses or maybe some bite size crackers to tide them over.
A wedding cake can serve as a beautiful work of art, making a great focal point for a reception. Add a coordinating table cloth, and you are sure to have a great presentation. Good options include designer prints, novelty fabrics or special occasion fabrics like satin, velvet or silk.
Dependent on the state where the wedding is to occur, certain popular flowers, such as those that bloom in your state, might not be easily available especially if they are not in season. Communicate with florist and wedding professionals where you're getting married to discover the flowers that will be blooming and available at that time.
You need to have a well-organized plan for every step of the wedding process, from food to reception events. Your plan should be to provide every guest with the best experience possible.
Consider your guest and their finances and circumstances when looking into adestination wedding. Your guests might have vacation plans made, and you want to give them preparation time as well. Sending cards to save your date a minimum of eight months ahead of time permit your guests to make any arrangements necessary.
Before meeting a wedding planner for the first time, do your homework. Take all of your ideas and incorporate them into one place, such as a design book. Your planner will be able to tune into your personal vision by hearing your favorite songs, and looking at photos and magazine clippings that you have gathered.
If you are going to travel for your wedding, make sure you understand the local laws. Even the slightest hitch can derail your big days, so it's best to book your venue, caterer, and transportation arrangements well in advance.
Add drama to your floral arrangements by using different elements of varying heights. Use tall vases for flowers with longer stems and more compact heads. Inside the taller vases, to keep them from looking bare, you should use full arrangements to fill in the gaps around the opening. Short, full blooms ought to be light in color.
Be sure you consider how to take care of the guests and their method of travel when a destination wedding is being planned. There might be guests who have to plan their vacation time around your wedding, and they will need plenty of time for preparation. So, you should start asking months in advance if they would be able to or be interested in attending, but don;t take it personal if they cannot make it.
An improperly planned wedding can go from joyous occasion to disaster in a disturbingly short amount of time. Use what you've just read to make sure such a wedding disaster doesn't happen to you.


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I've found a great toothpaste for my little Miss Seven, that is not only cruelty-free but also sodium lauryl sulphate, paraben and other nasty chemical free as well.
I've been using the cruelty-free Red Seal toothpastes for a while (post coming soon), but only recently discovered that they have a kids option as well.
Since 'bubble gum' flavour is not really my thing (eww!) I thought I'd go straight to the target market and get Miss Seven to review this one for me.
Me: What do you think of the flavour of this toothpaste?
Miss Seven: I really like it … it tastes fruity.
Me: And does it make your teeth sparkly clean?
Miss Seven: I think so – but I've never really checked. I just brush my teeth and move on.
Me: How does you mouth feel when you've brushed your teeth?
Miss Seven: It feels like minty inside.
Me: Anything else you'd say about it?
Miss Seven: It's white!
Me: hahaha.
Me: Ok – back to serious questions, why do you think it's important to only use products that aren't tested on animals?
Miss Seven: Well we have animals, and I don't think anyone should test on animals. It's naughty.
Me: So the ultimate question – would you buy this toothpaste again?
Miss Seven: Probably – but you buy the shopping and make the decisions.
Me: Fair point!
So there you have it – insightful journalism at it's very best. But in all seriousness, this is a great option for a kids toothpaste that is not only cruelty free, but also free from nasty chemicals as well.
Red Seal Kids Toothpaste retails for $3.55.
While I've found that the adult versions of Red Seal toothpaste are available in most supermarkets, I've only found the kids version either in health food stores or online.
Happy brushing.
CP x


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Ethical Hacking and Cyber Forensic Workshop 2k19
Craw Cyber Security Presents Ethical Hacking and Cyber Forensic Workshop 2019
CRAW Security has conducted various workshops on Information Security, Ethical Hacking, iOS Development, Android Development, Software Development, Cloud Computing, Artificial Intelligence, Automobiles Mechanics
& IC Engines, Embedded System, Basic Networking, Internet Marketing and Sixth Sense Robotics many more topics in many top engineering Colleges, Schools Such as IIT Jodhpur, Amity University, Noida International University, TECHKRITI, Delhi Technology University, IMS Noida, TATA Communication, IGNOU, PEC and others
We try to give you real industry standards with best possible quality to all our customers and clients. We focus on Various sections of Society and running a national level campaign to literate Students from all parts of company who can't Afford "Basic IT Computer Training". We wish we could teach as many students
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Benefits to the participants Localhost of 2k19
- Learn Ethical Hacking techniques and countermeasures directly from experienced Ethical Hackers.
- For your easy understanding we have included intense LIVE DEMOS for necessary topics like never before.
- Craw Cyber Security Pvt. Ltd. is the first Information Security Services Company to include Real Time Hands-Hacking Competition
- Attend this Workshop and get valuable Certificate from Craw Cyber Security Pvt. Ltd.
- Take away Security Tool Kit preloaded DVDs.
- Learn & Interact with renowned Industry Experts.
- Receive an unparalleled education on the art of computer security with personal one-on-one attention.
- Hands on Demonstrations of Latest Hacking Techniques & Tools.
Certification Details of Localhost workshop 2k19
- During the whole Event Process following Certificate will be provided Certificate of Participation to all Participants from Craw Cyber Security.
- Certificate of Coordination to the Organizers/Coordinators from CRAW Cyber Security Pvt Ltd
- Certificate of Merit to the Winners of Prelims round of Localhost 2k19 from from CRAW Cyber Security Pvt Ltd.
Topics we will covered
- Module 01: Introduction to Ethical Hacking/Cyber Security/Hackers and there types.
- Module 02: Foot printing and Reconnaissance
- Module 03: Scanning Networks- Scanning Networks and Operating Systems.
- Module 04: Enumeration/Username Hacking and various Enumeration attacks.
- Module 05: System Hacking/Password Cracking/Password Bypassing attacks
- Module 06: Trojans and Backdoors/Creating Trojan Virus and Backdoors
- Module 07: Viruses and Worms/ Constructive and Destructive Virus
- Module 08: Network Password Sniffers
- Module 09: Social Engineering Techniques
- Module 10: Denial of Service- Dos Attack Explained
- Module 11: Session Hijacking of Social Networking Websites
- Module 12: Hacking Web servers- Server Rooting Attacks.
- Module 13: Hacking Web Applications-hacking Websites
- Module 14: SQL Injection-Injecting in Web applications using SQL Injection Attacks.
- Module 15: Hacking Wireless Networks-WEP and WPA password Cracking
- Module 16: Evading IDS, Firewalls, and Honey pots Hacking
- Module 17: Buffer Overflow
- 18. Module 18: Cryptography- Encryption and Decryption Attack
- Module 19: Penetration Testing
- Module 20: Mobile Hacking
- Module 21: Cyber laws
Other Workshops Provided By CRAW security Cyber Security
- 1. Ethical Hacking
- 2. Cyber Forensics
- 3. Robotics
- 4. IOT- Internet of Things workshop
- 5. Android Programing
- 6. Cloud Computing
- 7. Entrepreneurship
- 8. Sixth Sense Robotics
- 9. Embedded Workshop
- 10. Python Workshop
- 11. Mechanical Workshop
- 12. AutoCAD workshop
- 13. Raspberry Pi workshop
- 14. Digital Marketing Workshop
- 15. Big Data HadoopWorkshop
- 16. Matlab
- 17. PCB Designing
- 18. Web Designing
Requirements for Workshop
- A Seminar Hall with sitting capacity of 200-300 students depending on number of
- students .
- One Projectors.
- 2 COLLAR MIKE with Sound System.
- White Board and Marker.
- Laptop Charging Points.
- Workshop Coordinators (2-5).
- One Laptop per team (1-3 Students), should be carried by all teams.
- Fooding and Lodging to craw cyber security team.
- Accommodation for the workshops Executives.
Certification Policy
- Certificate of Participation from craw cyber security Security 2019 with name of craw cyber security Cyber Security Pvt. Ltd to each participant
- Certificate of Coordination from craw cyber security Security 2019 with name of craw cyber security Cyber Security Pvt. Ltd. for all of the coordinators
- . Zonal Winner will be awarded as Certified Ethical Hacker from craw cyber security
- Cyber Security Pvt. Ltd with certificate of merit and Job opportunity
Duration of Workshop
2 Days (7-8 Hours Per Day)
Eligibility Criteria
10th 12th B.C.A,M.C. A, B.Tech and . Basic Criteria is knowledge of Internet to the participant. If anybody know how to use internet and how to send an email then, they are eligible for this program!!!
Registration charges
- Registration Charges Rs. 1,200 only(Per Student)
- The fee includes workshop training certificate, event registration and free Ethical Hacking Tool kit to each member


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Swimming NSW's volunteer-run committees assist the Board in implementing the organisation's strategic plan across a variety of areas integral to the success of our sport.
It is with our members in mind that these committees work closely with the Board to review the current landscape, advise of appropriate changes and implement new strategies for growth and retainment of members; ensuring longevity for the organisation and its associations.
We are now accepting nominations for our 2020 Management Committees. For more information and to apply, download the application form found on our Resources page.
Event Details
Audit & Risk Committee
Committee Members
|Mark Payne (Chair)
|David Goff
|Philip Speet
|David Kennedy
|Bill Ford
|Chris Hayes
- Duties & Responsibilities
The Audit & Risk Committee's role is to assist the Board with the Company's governance and exercising of due care, diligence and skill in relation to Auditing, Financial Management, Investment Management, Work Health and Safety and Risk Management.
Read the duties & responsibilities of the SNSW Audit & Risk Committee.
Event Details
Selection Committee
Committee Members
|Neil Rogers
|Lynn Lonngren
|Vikki Jacobsen
- Duties & Responsibilities
- The Chief Executive Officer shall appoint a selection committee comprising three (3) Individual Members from three separate Clubs. If appointed, the Team Head Coach of the Team being selected shall be an ex-officio member of the selection committee.
- On every occasion when a team is to be selected to represent New South Wales, the Chief Executive Officer shall notify the selection committee of its requirements. The selection committee shall by a specified time submit to the Chief Executive Officer a list of names of Individual Members totalling the number required by the Chief Executive Officer and graded in such a manner as the selection committee, in the absence of any direction from the Board or Chief Executive Officer, considers appropriate to the type of team or squad required. The selection committee may further, at its discretion, recommend an increase or decrease in the team complement. The Board shall have the right to adopt the recommendations in whole or part. It may reject any recommended Individual Member but shall not add to the list without a prior recommendation from the selection committee.
- All Company representatives shall have been first claim members of a Club for a period of six (6) months before selection.
Event Details
Competitions Committee
Committee Members
|Neil Rogers (Chair)
|Gavin Stewart
(asctaNSW Representative)
|Simon Watkins
|Philip Jobling
|Jen Noel
|Russell Waugh
|Graham Taylor
Secretarial support is provided by Swimming NSW CEO Mark Heathcote.
- Duties & Responsibilities
The Competitions Committee's role is to review the competitive swimming programme, including qualifying times, meet programmes and conduct of meets run by Swimming NSW and their Clubs/Areas.
Read the Duties & Responsibilities of the SNSW Competitions Committee.
Event Details
Projects & Membership Committee
Committee Members
|Rob Tweddle
|David Kennedy
|Judy Wartmann
|David Hansen
|Callum Morrison
Secretarial support is provided by Swimming NSW Operations Manager, Josh Karp.
The Swimming NSW Project & Membership Committee has developed a number of programs and resources specifically to address needs identified at a Club and Area level.
- Duties & Responsibilities
The Projects & Membership Committee's role is to assist the Board with identifying opportunities that promote and encourage membership recruitment and retention, enhance the sport of swimming in NSW and provide educational opportunities across the sport.
Read the duties & responsiblities of the SNSW Projects & Membership Committee.
Event Details
Technical Swimming Committee
Committee Members
|Graeme Field (Chair)
|John Hart
|John Rohloff
|John Williams
|Bill Ford
|Faye Lewis
Secretarial support is provided by Swimming NSW Operations Manager, Josh Karp.
- Duties & Responsibilities
The Technical Swimming Committee's role is to advise the Board on all matters related to the technical rules of swimming, including open water rules, and deliver officiating related outcomes as outlined in Swimming NSW's Strategic Plan.
Read the duties & responsibilities of the SNSW Technical Swimming Committee.
Please click to view the Swimming NSW TSC Nominations and Appointments Policy.
Event Details
Youth Advisory Panel
2018 Panel members
|Hanna Agnew
|Grace Alibrandi
(Revesby Workers)
|Darcy Andrews
(The Hills)
Kayla Bently
|John Cosgrove
|Rohan Cowley
|Bailey Crehan
(Wests Illawarra Aquatic)
|Jacob Curcio
(Kincumber Pacific Dolphins)
|Emily Dillon
|Georgia Field
(Ripples St Marys)
|Adrian Havron
(Blacktown City)
|Oliver Howe
(Port Macquarie)
|Henry Hughes
(City of Sydney)
|Sophie Mijic
Jayden Redfern
|Marcus Ryan
(360 Scully Park)
|Regan Smith
(Wests Illawarra Aquatic)
|Reece Tomkinson
|Gladys Turner
(City of Sydney)
|Sophia Vicic
|Isaak Wilson
- Duties & Responsibilities
Swimming NSW is committed to improving swimming for young people and retaining them as members. Most importantly, we want our members to enjoy swimming as part of a healthy lifestyle for the long term.
Our Youth Advisory Panel is made up of 18 swimmers, aged 13-19, from clubs in the Sydney-metro area.
Like other committees, the Youth Advisory Panel meets once per month. Panel members focus on developing strategies to keep swimmers aged 12-19 engaged in our sport.
Read more about the panel selection process here.


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You are here
My Library Rewards
Get rewarded for using the library with My Library Rewards! This new incentive program allows you to earn points that can be redeemed at local businesses.
- You can earn 10 points for every physical item you check out from the Woodridge Public Library or any other participating library. You can earn up to 100 points each week.
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- Redeem your points at local businesses for free or discounted items. You can see current offers on mylibraryrewards.com or the app. Offers change so don't wait too long if you see one you want.
Questions? Check out the My Library Rewards FAQ.


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Securian Financial has a history of strong leaders who are committed to our success and our customers' long-term financial security.
Securian Financial has a history of strong leaders who are committed to our success and our customers' long-term financial security.
As Securian Financial's chairman, president and chief executive officer,
Chris is responsible for leading all aspects of the company
including strategy development and its insurance, investment and
retirement business lines.
Chris joined Securian Financial in 2004 with its acquisition of Allied Solutions, one of the largest independent distribution organizations serving the financial institution market. He immediately became a member of Securian Financial's senior management team, progressively moving into positions of greater responsibility before being named president of Securian Financial in 2012.
Since joining Securian Financial, Chris' collaborative leadership style and broad management experience has contributed to our consistently strong sales, revenue and earnings results. Chris was named CEO in 2015 and chairman of the board in 2017.
He is an active supporter of the local community, serving as co-chair of the
St. Paul Downtown Alliance with Mayor Melvin Carter. He is also a member of the board for the St. Paul and Minnesota Community Foundations and a
member of the executive committee for the Minnesota Business Partnership.
A graduate of Indiana University, Chris holds a bachelor's degree in finance.
Executive Vice President
Executive Vice President
Chief Financial Officer
Senior Vice President
General Counsel and Secretary
Senior Vice President, Wealth Management Group
Senior Vice President, Individual Market
Senior Vice President
Chief Strategy and Enterprise Technology Officer
Senior Vice President, Financial Institution Market
Senior Vice President
Chief Executive Officer, Canadian Premier
Senior Vice President
Chief Investment Officer
Vice President
Chief Human Resources Officer
Vice President
Chief Transformation Officer


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Equipping our clients with a workforce fit for the future by recruiting exceptional talent
Recognising the importance of talent to your future viability is the first step in the journey to building a people-centric approach to resourcing. We can help you establish an effective talent strategy that delivers the right competency, skills, and expertise.
Whether you're looking for a trusted partner to advise on your workforce strategy, your employer brand, or an outsourced provider to deliver the solutions to your recruitment challenges, we can ensure you find the people you need. We also make sure your onboarding has impact, increasing your workforce engagement and productivity.
Through our partnership with SAP, we developed a groundbreaking wellness and benefits strategy. We also helped to position National Grid as a cutting edge employer, and drove social worker vacancies to an all-time low at Essex County Council.
Talent acquisition services
We're here to help you with your transformation, building a workforce strategy that makes you stand out – from workforce planning to talent development.
Outsourced resourcing
Getting your talent acquisition strategy right is critical. But with budget cuts, changing workforce preferences, fragmented visibility on your workforce and competition for niche skillsets, we understand the obstacles you face.
Executive search
We get to know your organisation's culture inside out so we only match you with candidates that are the right fit.
Market intelligence and research
When it comes to your resourcing and people strategies, you need to make decisions grounded in evidence. Our experts are here to help you gather the data that matters to your organisation.
IT recruitment
Capita IT Resourcing is a leading UK IT and digital recruitment provider, well placed to deliver expert resource and market advice when and where you need it.
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It's important we invest in future talent. With an ever increasing worry around specialist skills shortages, and difficulties in retaining employees, developing today's talent will help you build the workforce of tomorrow.
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Related insight
Capita and TED - Tomorrow's organisations
Capita and TED - Culture and mindset
How can we help your business progress?
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Learning and development
With skills as future currency, we help you make the most of human potential in the digital age.
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From gym memberships to first-class pensions, we're helping firms deliver rewards that make sure teams feel valued and perform to their potential.
HR transformation
At Capita, we're using our experience, expertise and operational capability to guide organisations towards better outcomes in the digital age.


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Author has written 52 stories for Covenant, Sky High, Wrestling, Tekken, Gossip Girl, Twilight, Lords of Dogtown, Harry Potter, X-Men: The Movie, True Blood, Sons of Anarchy, Walking Dead, Vikings, and Hatfields & McCoys.
Often imitated,never duplicated
7/8/16: I'm not dead yet. Massive rewrite of an old fave on the way Covenant fans ;)
Failure Turtle (187)
SkyyRyder (30)


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I believe last night was the first time in about five years in which I watched two consecutive periods of NHL hockey. Once again I was reminded why I turned off my cable TV those five years ago. It was the Flames versus Kings and HNIC was all over some personal rivalry between two players baiting viewers whether they would fight or not. Then there was the tight checking play with little actual execution of passing and play making. Factor in puck scrambles, scrums, slashing, and goalie screening – it all became very boring to watch. To my surprise, hockey ambassador Brian Burke came on between periods and raved about why a shot clock in overtime is now necessary due to players ragging the puck in a defensive fashion just to solidify the tie. My fellow Calgarians….as a sportsman with an original educational foundation in coaching and athletic training, I suggest you should not be subsidizing this theatre with your tax dollars. Big shout out to Celine at Murdoch's for her conversational prowess in taking the boredom from this broadcast.
Tag Archives: NHL
Still Watching Hockey?
They chase a puck around a rink for multi-millions and reside in the U.S. preventing the imposition of Canada's high rate of tax while you tote the j.o.b. for nickels in comparison. You pay into Canada's social welfare state and sometimes irresponsibly pony up a three figure event ticket for an apparent privilege of sitting in beer and mustard stained seats. All the while your backdrop is emblazoned by the corporate logo of Scotiabank. Your neighbour to the left needs a pee break again because getting wasted is his idea of a night out on the town at the good ol' hockey game. You lest not wait yourself for period intermission should the bladder be acute to line up anxiety. By the way – those multimillionaires want you to pay more tax for their new age arena and as for the Olympics….forget about it – the spirit doesn't quite align with the profit motive and the violent spectacles for which you cheer, pay and celebrate. The hockey establishment has successfully marketed a strategy with a belief that in the absence of your own progressive realization of a life purpose, you will annually pay thousands for season tickets and the opportunity to witness another's actualization of a capitalist ideal transmuted through a game. As a bonus you might get to see a street fight on skates and the manifestation of legal thwarting and impunity from assault laws.
Some Credit To NHL
Some credit to the NHL is in order as I took in a couple of periods of the Flames vs Hawks last night at Big Al's pub over at International Avenue. No fights! Some inspired play by John Goudreau of the Flames. Fairly tight checking with low scoring and the O/T shoot out didn't conclude until the 7th round. The goalies prevailed over the course of thirteen straight one on one encounters. Some sharp stick handler tallied the winner with a somewhat controversial deposit following a deke which arguably entailed backward movement of the puck – hence testing the rules. In fact, I'm surprised that officiating didn't utilize video replay for confirming the game winning goal.
The game has taken positive steps to enhance the entertainment value. In spite of there being regulations around the size of goalie equipment, in my opinion those goalie pads are still too big. The Hawks may have won the game had the Flames goalie been fitted with a smaller catching glove. There weren't many penalties and much to my surprise the game was played quite cleanly. Moments of suspense were endured by Flames fans when their team was shorthanded in the overtime period. However; the dump and chase style of play is still evident asking one whether coaches believe that offense can penetrate to the net with the three on two rush. This particular game was defensive dominant thereby limiting the excitement factor. The four on four format for the overtime is a definite positive. Advertisement interference was pleasingly tolerable – especially when matched up against the adjacent screen carrying the Broncos and Texans. I did not witness any acts of poor sportsmanship and coverage by Sportsnet was good. Given my criticism of the NHL, some balance was due. A shout out to Big Al's for your warmth as my host!


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The subject of this article is not named in-game.
The current title is from a guide or other published source.
The Baristute,[1] also known as X-45G,[2] is a Sidehopper/Dessgeega variant in Metroid: Zero Mission and Metroid: Other M. It is larger in size, colored green, more resistant to damage and stronger. Baristutes are vulnerable to all weapons, and can be defeated in exactly the same ways as their lesser relatives. While this species is usually encountered alone, it has occasionally been found in small groups of two or three, though which is typically the norm for social behavior in this species is unknown.
Metroid: Zero MissionEdit
They have a loose resemblance to the Sidehopper and Dessgeega creatures in terms of their two-legged body structures and their ability of leaping high into the air. Unlike the latter two, however, a Baristute is also capable of charging back and forth at its prey. Its carapace shifts colors as it takes damage: while initially green and slow, it becomes progressively faster as it turns yellow, orange, and finally red - in the final stage, it is incredibly fast.
Metroid: Other MEdit
Baristutes return in the BOTTLE SHIP as specimens potentially experimented on as bioweapons. Overall, they remain much more powerful and durable than their relatives. They can quickly perform a kick if Samus is found near the creature's legs and can also spit a mucus-like substance at her which immobilizes her (much like the Dessgeegas from the same game), rendering her vulnerable to other attacks. Though Samus' Screw Attack can kill it instantly in Zero Mission, several hits are required in Other M.
Nintendo Official Guidebook for Metroid Other MEdit
This article, section, or file contains text that is unofficially translated by Metroid fans. Some information (such as proper English names of characters or items) may not be accurate. If an official translation becomes available, the fan translation(s) may be replaced.
"Sidehoppers are somewhat large bipedal creatures. Their forte is their charge attack. In Sector 2 is the Baristute, and Sector 3 is the Dessgeega, which are in the same series."
- The Baristute's more-durable nature is shared by the Blue Sidehoppers, the latter which are actually stronger than the former. Unlike the Baristute, however, the Blue Sidehopper variant seems to be artificially-created lifeforms.
- Curiously, a pair of Baristutes no longer respawn in a specific room located in Kraid's Hideout after killing them. In other areas on Zebes, they respawn when Samus exits and re-enters the rooms they are found in. If Zero Mission is played in the normal sequence, the two Baristutes featured in Kraid's Hideout would be the first of these creatures Samus encounters. Additionally, they are each restricted to an individual attack pattern: the first one is only capable of jumping, while the second one can only charge across the room. This room thus serves a tutorial to teach players how to deal with the powerful creatures, as all following Baristutes seen in the game are capable of utilizing both attacks.
- The ones fought in Kraid's Hideout could be considered as mini-bosses for the reasons mentioned above. Also, the doors in the room lock as soon as Samus enters it the first time, forcing her to battle the Baristutes located there in order to unlock them.
- As a Baristute takes damage in Zero Mission, the eye color will change along with the carapace color from red to purple to blue.
- Other M concept art and the Nintendo Official Guidebook depict them as direct relatives of Sidehoppers and Dessgeegas. Curiously, the same concept art present arrows between the three species that may represent an evolutionary line.
- There is a glitch in Other M whereas if a Baristute is shot off a platform, the creature will walk back in mid-air as if it were still on the platform, only to fall when the animation is completed. The same applies to the Sidehoppers and the Dessgeegas.
- Facially, the Baristute more closely resembles a Shriekbat than it does a Sidehopper or Dessgeega.
- ^ Metroid: Other M Premiere Edition
- ^ http://www.metroid.com/zeromission/launch/ Zero Mission website


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Bearded and Buff Get Swole Tee
Get your Swole on OG shirt #2
Fortune Favors the Bearded
Bearded and Buff-Look Good Naked
Grave Before Shave, until then we lift heavy weights
Life is Short. Lift Heavy Weights. Grow a Sexy Beard. Tank
Grave Before Shave Tank
The Kettle bell Skull
If the Beard Fits Wear It
Get your Swole on OG shirt #1
Bearded and Buff and Professional
The OG Skull Tank
Bacon Coffee and Fitness- The Perfect Threesome
Train Insayin Ladies
I'm No Supermodel, But I Could Squat One
Real Women Lift


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Michelle De, 37, from London describes how her battle with endometriosis and infertility led her to create her own brand of sanitary towels, as a way of turning her living nightmare into hope for other women.
My symptoms first started at the age of 15. At the time, my own mother hardly believed the pain I was suffering. She thought I was trying to skive from school. As the months went on, and the pain grew increasingly worse, so did my mother's concerns. She took me to the doctor numerous times only to be told that my symptoms were very normal for a teenage girl. My mother explained that during each monthly cycle, I couldn't get out of bed for 4 days. My periods were unbelievably heavy, and I suffered from chronic pelvic pain. I was occasionally offered scans which revealed I had cysts on my ovaries. My GP then told me that this would go away on its own – there was no need for any action.
Relieve symptoms
I've lived on codeine most of my life to relieve the symptoms of my pain. I was put on the contraceptive injection which stopped my periods completely for three years. This was amazing – I was pain free like a normal teenage girl. Eventually, I decided that it wasn't normal not to have period for such a long time, so I came off the contraceptive injection. To my horror, the very next month I was in chronic pain.
I sometimes found myself withdrawing from social events. It's a fact that people get tired of listening to someone complaining of ill health constantly. It can be very straining on relationships with friends and family.
Getting pregnant
I was finding it very difficult to get pregnant. Time was ticking by, and so was my biological clock. My partner and I underwent 6 rounds of IUI and three rounds of IVF, all which were unsuccessful. These procedures did not work as I had blocked fallopian tubes. If I had been given a laparoscopy operation, there's a chance they could have been successful. I have never and will never overcome the pain of knowing I will always be childless.
Finally, after years of suffering and never-ending doctor's appointments, I had my first laparoscopy operation in 2014. The surgery revealed I had two blocked, kinked and twisted fallopian tubes. I was diagnosed with endometriosis and severe adhesions had travelled to my liver.
Since then, I have had a second laparoscopy, as the pain is just too unbearable. I am now due for a third laparoscopy.
I have suffered from a laundry list of painful symptoms: chronic pelvic pain, dizziness, frequent urination, painful bowel movement, severe ovulation pain, liver pain and depression. Because of my endometriosis, I have a very low oestrogen levels for a woman of my age. This chemical imbalance is associated with depression, anxiety and mood swings. Endometriosis is a cruel, traumatising disease that stole my dreams of becoming a mother.
One day I was researching the ingredients in sanitary towels and I wondered about what it would take to create my own brand of sanitary towels. One night in bed, inspiration struck. Most companies sell sanitary towel sizes separately, and I would end up spending a lot of money buying several different sizes each cycle. I decided to create a brand that sells day and night sanitary towels in one box and call it "All Stages".
I have always loved bamboo and thought it would be a perfect ingredient for my product. Bamboo is eco-friendly and grows phenomenally fast, but it is also highly absorbent, breathable and antibacterial.
All Stages sanitary towels are Tree Free, made of 100% Bamboo Core. Not only are All Stages sanitary towels comfortably soft and give great protection, but they're also eco-friendly, giving women a sense of happiness. I am still in the early stages with my business, and right now I am working on getting in orders and finding investors.
If I can raise awareness of endometriosis symptoms while helping the environment, then all my suffering will not have been for nothing.


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Cabot Oil & Gas (NYSE: COG) announced Q2 results, showing net income of $42.4 million, or $0.09 per share.
- Daily equivalent production of 1,895 MMcfe/d
- Adjusted net income of $57.9 million
- Net cash provided by operating activities of $273.9 million
- Discretionary cash flow of $196.5 million
- Returned $239.6 million of capital to shareholders through dividends and share repurchases
- Improved operating expenses per unit by eight percent YOY
Current operations and outlook
Cabot is currently operating three rigs and two completion crews in the Marcellus Shale and plans to place 37.0 net wells on production in conjunction with the anticipated in-service of the Atlantic Sunrise pipeline project during the second-half of August 2018.
Cabot in Q2 closed on the sale of its oil and gas properties in the Haynesville Shale for net proceeds of $29.2 million, which included a $5.0 million deposit that was received in the fourth-quarter of 2017 making Cabot a pure play E&P focused on the Marcellus.
The company has also updated its 2018 daily production growth guidance range from 10 – 15 percent to 10 – 12 percent and increased its full-year capital budget by $10 million to $960 million to reflect additional spending associated with its equity ownership in the Atlantic Sunrise pipeline project.
Share repurchase program expanded
Cabot repurchased 11.6 million shares at a weighted-average share price of $23.54, including 1.6 million shares that were previously reported in the first-quarter 2018 earnings release. Over the past year the company has repurchased 20.0 million shares at a weighted-average share price of $24.09 and since reactivating the share repurchase program in Q2 2017, Cabot has reduced its shares outstanding by over five percent to 441.2 million shares.
Additionally, the board of directors has authorized an increase of 20.0 million shares to the share repurchase program, bringing the current remaining authorization to 30.1 million shares. Based on the closing share price on July 26, 2018, the program implies approximately $745 million of additional share repurchases.
Selected Q & A from Cabot Oil & Gas' Q2 earnings call included below:
Q: Dan, in your prepared remarks, you'd talked about the Upper Marcellus tests that you've drilled in the past. I know it's not been the focus of yours right now. Can you just talk about what assumptions you've made in that? You guys have laid out before like a 20-year production forecast. What assumptions are made in that forecast for the Upper Marcellus?
Chairman, President, and CEO of Cabot Oil & Gas, Dan O. Dinges: The 20-year forecast that you're talking about, we've assumed the – where we are today and what we've seen, Drew, with the 30 completions that have been completed in our old technique. We've assumed the 2.9 Bcf in that forecast.
Q: Okay. And I guess just looking at share repurchases, obviously, you guys came out and increased the program here. But I guess if I just sort of look at that high level, we have kind of seen some weakness in NYMEX gas prices. I know you guys also had this debt repayment that you had to recently make here over the last couple of weeks. Irrespective of that stuff, I mean, do you guys still plan on being pretty aggressive here in H2 with the buyback program?
Chairman, President, and CEO of Cabot Oil & Gas, Dan O. Dinges: Yeah, Leo, the conversation again at our board meeting this week was specifically along the lines that I have mentioned in the past. And that was that our authorization is not optics, it is for action. And that is our intent to execute on the authorization that the board has granted. So, the takeaway would be that we fully intend to continue our program that we've implemented.
Q: I know in the past you said all of the Atlantic Sunrise, when it comes online, are going to be taking volumes that go from – that are in the local market on to Atlantic Summers. But is it possible that you're not actually going be delivering your Bcf a day on within a couple of weeks of startup, that you're going to ramp to that?
Chairman, President, and CEO of Cabot Oil & Gas, Dan O. Dinges: On Atlantic Sunrise?
Q: Right.
Chairman, President, and CEO of Cabot Oil & Gas, Dan O. Dinges: Charles, we're planning on utilizing the capacity available in Atlantic Sunrise as soon as it is available. The connection to our gathering system of the upstream portion of Atlantic Sunrise is designed to take the volume of gas that we committed to, and it is our full intent to deliver the gas as soon as Atlantic Sunrise will take it.
One of the things on our conservatism, I wasn't trying to be cute on the comment on conservatism, Charles, but one of the things that, I think, is relevant, the ramp-up and shifting in a small area, a Bcf of gas and coordinating two power units that are coming on at the same time and moving gas around in a small geographic area is done with the switch of the valves, I guess, but it's multiple valves, it's multiple coordination, to get it done and get it all smoothed out.
So in light of the time of year, which the shoulder month time of the year, when you get a little bit of the early cooler weather, it ramps up the pressure in the pipes, the pipes that are within the basin and the amount and volumes that the pipelines will accept at the higher pressure starts creating some reduction in the volumes that you're going to be able to put into the pipe. That has happened every year back-to-back, back-to-back without exception.
Q: Okay. And then, I guess, the other side is just kind of following up a little bit on the exploratory programs, but in the context of the dividend – I'm sorry, the buyback. You talked about one thing that has been a kind of gating item for the buyback has been getting the infrastructure up and running and commissioned, as expected. Just wondering to what extent has – or have the exploration programs also been kind of governors on committing even more in a way of buybacks? And to the extent you did see or you did move on, let's say, from the second program, would it be fair then to assume you'd see another big step-up in buybacks, or any commentary along those lines?
Chairman, President, and CEO of Cabot Oil & Gas, Dan O. Dinges: Well, the exploratory portion of our available cash has not influenced our decisions on the level of buybacks. We anticipate our buyback program to be, as we've laid out, opportunistic. And it dovetails now – along with the comment I made on dividends, it dovetails now with our anticipation of both in-basin power demand and our commissioning of Atlantic Sunrise. So, the amount of money compared to Cabot's available capital and cash that's being allocated to the exploratory effort is de minimis. And it does not impact our decision on buybacks.
The Oil and Gas Conference®
Cabot Oil & Gas is presenting at EnerCom's The Oil & Gas Conference® at the Denver Downtown Westin Hotel, Denver, Colo. Aug. 19-22, 2018. EnerCom expects to have more than 80 presenting oil and gas companies and more than 2000 financial professionals attending this year's conference.
To learn more about the conference and presenter schedule please visit the conference website here.


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Known and loved worldwide as MIKA, Lebanese-born English music artist and songwriter, Michael Holbrook Penniman Jr. has created a visual presence and brand unlike any other. Coming from a close-knit family of five siblings, MIKA's brothers, sister, and parents have influenced much of his artistic process and music itself – especially in his art style.
To get a feel for the colorful, child-like vibe of MIKA's art style, the rest of this post will act as a photo essay.
Album Artwork
MIKA does a great job at creating a vibrant world, most often through cartoon animations, to represent his life as well as the story his songs take listeners through. This is evident from his hand-collaged album artwork which he designs and shoots with his sister.
MIKA & Peugeot
Further, MIKA's colorful vision is brought into the real world through his with with the car company, Peugeot. He has worked with Peugeot for several years now, showing off the brand in whimsical commercials which feature his music.
Colorful Costuming
Last but not least, MIKA wears his brand – because it's authentically him. MIKA is famous for his bright suits and designer shoe combinations as seen in the video above and images below. His music videos are theatrical productions of his album's vision in a way that brings his imagination to life. In a way, it really is 'Life in Cartoon Motion' – the title of his first full-length album.


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Small Insect Infestation
I have found on my roses and columbine large numbers of a small black insect, at most 1/8 inch long and very thin. I had never seen them before; they do not look exactly like thrips. For all I killed with a spray, more appeared and did damage, also on new citrus leaves and flew in swarms. There was also balling of some of my rose buds.
Certified GKH Gardening Expert
It sounds like thrips to me. They can be extremely tough to get under control and many times the use of a systemic insecticide is needed. There are also some sticky yellow pads that you can buy to catch many of the adult thrips so that they cannot make more thrips. They are attracted to yellow. Here is an article that will help as well: https://www.gardeningknowhow.com/plant-problems/pests/insects/controlling-thrips.htm
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Tensor fasciae latae muscle
The tensor fasciae latae muscle belongs to the group of gluteal muscles. Even though the tensor fasciae latae isn't considered a thick muscle, it can easily be palpated since it lies above all hip muscles, particularly in athletes who engage and strengthen their hip muscles, such as hurdlers and weightlifters.
The muscle is both functionally and structurally related with the gluteus maximus. It is continuous with the iliotibial tract, which attaches to the tibia. The tensor fasciae latae muscle contributes to maintaining the balance of the pelvis while the body is mobile.
|Outer lip of anterior iliac crest, Anterior superior iliac spine (ASIS)
|Iliotibial tract
|Superior gluteal nerve (L4-S1)
Hip joint: Thigh internal rotation, (Weak abduction); Knee joint: Leg external rotation, (Weak leg flexion/ extension); Stabilises hip & knee joints
This article will discuss the anatomy and the function of the tensor fasciae latae muscle.
Origins and insertions
The muscle originates from the outer lip of the anterior iliac crest and the anterior superior iliac spine. Distally its fibers attach to the fascia lata - a deep fascia surrounding the entire thigh musculature. The tensor fasciae latae, the fibers of the gluteus maximus and the aponeurosis of the gluteus medius form a horizontal reinforcement known as the iliotibial tract. This band of connective tissue runs laterally over the knee joint and inserts at the lateral condyle of tibia and lateral patellar retinaculum.
The innervation is supplied by the superior gluteal nerve (L4-S1).
The main task of the tensor fasciae latae is to sustain tension of the iliotibial tract. As the femoral shaft meets the pelvis, an angled pressure from above imposes a high bending strain to the femur. Both the hip abductors and the tensor fasciae latae counteract the pressure on the opposite side and help stabilize the bone (tension banding effect). Furthermore, the activation of the muscle leads to an abduction, flexion and internal rotation of the hip joint.
Contraction of the tensor fasciae latae muscle also causes external rotation of the leg at the knee joint. Furthermore, it aslo weakly flexes the leg, when there an existing degree of flexion greater than 20 degrees, and weakly extends the leg, when the angle of flexion is less than 20 degrees.
Finally, the TFL also works to stabilise both the hip and knee joints.
Clinical aspects
A bursa is located between the iliotibial tract and the lateral condyle of tibia protecting the band from the underlying femur. However, overstraining and increased activity of the tendon can result in an inflammation of the bursa (iliotibial band syndrome).
Endurance athletes, such as joggers and bicyclists, with leg deformities (e.g. genu varum, flat foot) are particularly prone to this condition. Clinically, patients present a short, overly tense iliotibial tract, swelling above the lateral condyle of tibia and pain which increases during movements of the lower leg.


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Do you spend hours on end in the gym but don't see any results? Well, you must be missing an important ingredient in your gym success recipe. Sports nutrition goes hand in hand with weightlifting and strength training. Sports nutrition is essential in this aspect because first, it will provide you guidance on what nutrients your muscles require to grow and multiply. Also, if you are in the gym to lose those extra pounds, you need knowledge or guidance on sports nutrition to maximize your energy expenditure in the gym. Most people think that as long as they are lifting heavy weights, their muscles will grow automatically. Here's what they do not know.
Muscles need specific nutrients to grow
Apart from amino acids, muscles require specific nutrients obtained from food or supplements to grow. One important chemical that is needed for muscle growth and increased performance is creatine. However, what is creatine? It is a chemical substance that is produced by the body and found in muscle cells. It can also be found from certain foods such as fish and most meats. It is also available as a food supplement. As you can see, it is not that hard to find.
So, what are the benefits of creatine in sports training? Creatine:
• Improves exercise performance
• Increases muscle mass
• Lowers cholesterol levels
Thus, training with creatine intake is recommended, as it has proven to reap excellent benefits.
Digestive enzymes
You will also need to supplement your digestive enzymes. In case you might be wondering what are digestive enzymes, the name says it all. These are enzymes that improve your digestion of all foods. Proper digestion of foods makes more nutrients available for absorption, so you benefit more from food. Furthermore, digestive enzymes also digest lactose which normal enzymes cannot, and support the growth of healthy microflora in your gastrointestinal tract.
When you supplement your meals with digestive enzymes, more food is digested and made available for absorption, thus increasing the nutrient uptake of muscles, as well as supplementing the energy requirements. Overall, you increase your performance at the gym and build muscles faster. Digestive enzymes also improve your health generally by reducing the stress on the pancreas, in addition to controlling common gastrointestinal disturbances such as bloating, heartburn and bad breath.
Getting the best out of sports training
To reap the benefits of your gym lessons, it is important that you consult a qualified sports nutritionist on the right supplements to go along with your sports training. Different people have different needs. Thus, it would be wise to be cautious when using these supplements. Also, there are a lot of online resources that you can use to get acquainted on how to use supplements for optimum benefits. Do not hesitate to check them out.
Now that you know, do not simply go to the gym to lift weights; learn about sports nutrition and how to incorporate it into your daily schedule. You may get professional advice or consult reliable sources. Have fun!


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trip preparation
|Before we start with our travel report itself it is worth to leave some words about the travel preparation because this can not be more enthralling, exciting, strange and stressful.
At the beginning everything is relaxed: In January 2011 Jens finds a fight offer: for 1€ per flight to Scotland. He asks the club if someone is interested. Konrad, Heike, and Ralf say "YES" and so our travel group is dedicated.
Jens orders 4 tickets - incl. tax, airport fee and 1 piece of luggage á 15 kg it costs about 70€ per person all together (both flights) - a bargain. Start airport is Breslau/Wroclaw in Poland - not too far from Dresden.
On March 1st the crucial phase starts: Jens orders a rental car from/to Glasgow-Prestwick Airport at , creates a trip plan, organizes guided tours everywhere and also orders the B&Bs in Prestwick, Edinburgh, Inverness, and Oban. Everything is OK so far... ... until 2 weeks before trip start a e-mail arrives with the message the the return flight has been changed from 6 p.m. to 10 a.m. !!! The return flight has been planed on a Monday - at this day some events have been planned. All of this had to be canceled, instead of this we would have to leave Oban very early in the morning to catch this flight at Prestwick.So - what should we do ?
A bustling phoning starts. We want to rescue this Monday in Scotland ! Jens searches the Web and finds out that there is a Ryanair flight at this Monday evening around 6 p.m.: But not from Prestwick but from Edinburgh and not to wroclaw but to Posen/Poznan! The conclusion is: save the day ! After lot of attempts jens manages it to switch the fight to the Poznan one - without an extra charge ! - squaring the circle ! It was not an exhausting act to change the car contract so that we can return the car at Edinburgh airport - with a small extra fee.
Extremly enthralling is the polish part. we will leave our car at wroclaw Airport. So we have to go from Poznan to Wroclaw at monday night - about 200 km.
First attempt:
In the internet there is a polish car renter who lets a small car for 45€ + 15€ each for give and return outside the business time. jens sends a mail and after a longer silence the return is: No interest. Oops ! Jens begs for an offer - answer: for about 120 € + petrol he would make the deal.
Second attempt:
- we are Gold-club-member - sure - they will do something for a us. Answer: Incl. all club member benefits the can give us a car not below 170 € ! Remark: For 1 tour of about 3 hours ! Unbelievable ! This can not be. - Go on searching...
Third attempt:
On the Polish state railway web page Jens truely finds an Intercity train that leaves at Poznan main station for Wroclaw about 40 minutes after our aircrafts landing in Poznan airport. Costs: about 7 € per ticket. TAKE - ORDER - PROBLEM: The Polish state railway sells tickets only to polishman. Oops.
Fourth attempt:
Jens doesn't give up and find at the Internet a polish company "POLRAIL" , that exactly fills this gap. This company doesn't anything else then go to the railstation, buy rail ticket for foreigners take the cash via credit card, send the tickets to the foreigner by mail and take an extra fee for the service. So 1 Ticket is about 15 € per person.
We want to flight on a Wednesday - on the Monday before (2 days only !) the tickets arrive in a secure letter. REALLY NOT MUCH TIME and some more grey hair for Jens.
day 0
Wednesday, March 23rd 2011. After work. The day before the trip itself. Today the only point of interest is "simply to go to Scotland". Prestwick - nothing else. we are really excited after the whole preparation insanity.
|Our group meets at 4 p.m. at Jens' in Dresden-Weissig. The weather is good. We start for Poland at 4:30 p.m. . Ralf drives. The motorway is empty and aftre 90 minutes we pass the border at Görlitz. In Poland we need a filling station first. The motorway from Görlitz to Wroclaw is complete since last year and so we can go speedy. Only the access roar to the airport from the "rear side" via the villages is heavy. we are afraid about the car: the dampers, the wheel bearrings etc. One pothole after another and
|they are very large and deep in size. The new direct access road has been completen inbetween. Jens still knows a small private parking near the airport, where we can leave the car monitored for 23 € per week. We only hope that the return rail trip works so that we can reclaim the car as planned. We walk to the airport and are happy...
We still have quite a lot of time (one of the few moments during this trip) - at least according to the departures table. We have some snacks and drinks at the airport café and happily looking forward to our crazy trip to Bonnie Scotland. Film1 Film2
... that we made it to here without any problems. At first we look around in this very new airport building and check in.
Finally we take our seats in the -Aircraft and
|Slowly we pass the very strictly and multiple customs and passport checks and move to the duty free gate room. Theres nothing special to be bought at the shops there and so we wait. After a shorter time the people in the gate room start moving and the "jostling to the gate door" starts.
the very kindly stewardesses start to explain the security advices. Very funny, especially during the explanation of the plastic-hopper-oxygen-devices. During the flight permanently several goods are offered - meals and drinks, cigarettes and parfumes, and Ryanair lottery tickets. There's no quietness at all.
We land ca. 10 minutes earlier as planned at Glasgow-Prestwick airport.
|The pieces of luggage are already on the return conveyor belt, as we pass the passport check. We are amazed!
At the airport building Ralf and Jens look forward to a first good Scottish beer - but at 11 p.m. every pub is already closed. So we catch our luggage and a taxi and go to the B&B. We like the nice furniture of this typicaly Scottish house. Ralf and Jens still want to have a beer and so both of them go for a walk along Prestwicks main road, looking for a pub. But all of them are already closed inbetween. The only location that is still open is a very loud dance club. They have Tennents beer here - but only Lager. better than nothing. We are invited to a party in Ayr, but we are too tired to follow this invitation and because tomorrow the heavy travelling begins.
(C) Single Malt Whisky Club Sachsen e.V.- Report: Jens Burkhardt; Photos and Films: Jens Burkhardt
Usage of the material not permitted except there is a written permission by the club, by the author or by the photographer.
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