text:
I want to help you cook plant-forward food that's better for you and the planet.
Hey there! My name is Stephanie McKercher, MS, RDN. (You can call me Steph!)
I work as a registered dietitian nutritionist, recipe developer, blogger, photographer, and media spokesperson for like-minded food and wellness brands. (A mouthful, I know, but I love that no two days are ever quite the same!)
I was born and raised in Wisconsin, but now I live in Colorado with my husband, Dan, and our two dogs, Neil Young and Levon Helm. (Can you guess our taste in music?)
We try to spend as much time as possible outside, and luckily, there's plenty to explore up here in the mountains.
Our outdoor adventures made me realize how important it is to do what we can to protect the environment, which is heavily influenced by the food we eat (and, unfortunately, the food we waste, too).
Sustainability is the primary reason most of my meals are plant-based, and it's also a major source of inspiration for the content I create here on Grateful Grazer.
I want to make sustainable living easier and more enjoyable for my readers.
Together we can make a positive impact—one delicious, chickpea-loaded meal at a time.
About Grateful Grazer:
Since starting Grateful Grazer in 2014, my work has been featured on top media publications, including NBC, Food Network, Women's Health, Shape, Fitness, Well + Good, BuzzFeed, and MindBodyGreen.
I've also had the opportunity to work with some of my favorite food brands and commodity boards, including North American Pulses, Silk, So Delicious and Morton Salt.
Grateful Grazer is recognized as a Top 40 Healthy Food Blog, and my Garlic Tarragon Roasted Beet Sandwiches took the grand prize in a recipe contest sponsored by Sabra.
You can find all of my archived meal and snack ideas in the recipe index.
Download my Seasonal Produce Guide
Subscribe to my email newsletter and I'll email you a copy of my seasonal recipe ebook (it's free!).

subset: commoncrawl


text:
Just how handmade are your soy candles?
Desert Bloom Boutique and I have teamed up again to bring you sensual love wrapped in ceramic. Sharon begins the 14 day process by throwing each ceramic individually on her wheel. After letting them dry for 7 days she bisque's them for 8 hours, then lets them cool for 14 hours. She glazes the ceramic and fires again (about a 2 day process), and then the pieces land in my hands. I carefully measure the soy wax and melt it down, ensuring I add the fragrance at just the right temperature (it's different for each fragrance). As the soy and fragrance mixture cool to the optimal pouring temperature, I hand glue each wick to the bottom of the ceramic jar and set them up for pouring. After pouring, I let the candles sit overnight and smooth out an air bubbles with a heat gun. The candles sit for 5 days for the soy and fragrance to meld for the perfect burn. Now they are finally ready for you to take home the hand-poured candle, in the hand-thrown ceramic, housed in the hand-stamped box <3


text:
It's the last Ticket show ever if Tom is to be believed. We'd like to thank Ben, Bob, Mike, and Carlos for their contribution to the show. Thanks for listening and have a great night.
It's the final show for over two weeks and it shows. Luckily Mo is there to balance out the energy.


text:
It's summer and what's the best thing to do? It's berry picking! We tried picking strawberries in Hong Kong and berry picking in Scotland. This time, let's go berry picking near London!
Why Berry Picking near London
London is a great city to visit. When it's summer, take a day off from London to explore the cities nearby. It's great as a family trip or fruit picking with young children.
Trevellers Tip: It is a great activity as a date for couples. Elliott and I had so much fun getting our hands dirty in the soil.
It is also an unusual activity, for all those of you who like the "path less travelled". Rent a car for a day and drive through the countryside. Just an hour outside of London and the landscape changes drastically! You'll be smelling the countryside, seeing farm animals and breathing fresh clean air. That's what you don't get in London.
Where to Berry Pick near London
There are a gazillion places for berry picking near London. Many fruits and vegetables in London are from farms in Surrey and Kent. So as you can imagine, those cities are where you can find the farms. We decided to head over to Surrey since we were at the farm in Kent a few months back. We went to Crockford Bridge Farm.
Crockford Bridge Farm Berry Picking Experience
The farm was beautiful and big. You can find a small farm shop, ice cream parlour and small café that serves tea. In the farm, it is sectioned off by the types of fruits and vegetables. They list the produce that you can pick, together with prices.
We were there just after the heat wave, so the strawberries were not growing. Thankfully, the rest were.
Trevellers Tip: Check the weather before going. Make sure that there is plenty of rain and shine the days before, to ensure that you have sweet, juicy and ripen berries!
Entry Fee & Information
There is no entrance fee to the farm. You pay based on what you pick. We picked raspberries, carrots, and corn. There more fruits and vegetables available, depending on the season. They list the available fruit and vegetables on the board at the entrance.
Fruit & Vegetable Layout
The area is neatly organised. Upon entering, you will find strawberry shrubs at the entrance. Behind the strawberry field, you have the carrot field. On the left of strawberry field, you will find cabbages, rhubarb and a handful of raspberry plants.
Then, you will enter a larger space with Christmas trees on the right and vegetables to pick on the left. You have runner beans, courgettes, beet, and a large corn field.
As you head further down, there is an entrance on the left. There, you will find your berries! I recommend picking raspberries and blackberries there, instead of the shrubs near the entrance. The berries at the back are juicier and way larger.
Picking Your Fruits and Vegetables
How to choose what to pick? It depends on the fruits and vegetables.
- For fruits, it is simple. Pick whatever looks largest and ripest. It's usually slightly softer and dense in colour.
- For vegetables, you don't want to pick those that are way too huge. Make sure it looks fresh, instead of looking all old and dried. Avoid those that are way too huge too. Some courgettes are really huge. That means that they are old and hence less tasty when you cook them.
What We Picked
We dug out some carrots, picked some corns, collected plenty of raspberries and some beets for salad. I don't know how to cook rhubarb, but apparently, they're great for rhubarb pies.
Homemade Honey
Other than fruits and vegetables, they have their homemade honey! We saw the beekeeper (near the cornfield) and his 3 hives of bees. You can't pick the honey, obviously, but you can buy them at the little farm shop.
Trevellers Tip: Support your local farms! It is not easy to be a farmer. These people literally exist to ensure that you have food to eat. Support local businesses.
Ice Cream Parlour
You have a little ice cream parlour near the farm shop. It serves some delicious ice cream! Mix your freshly picked raspberries with dark chocolate flavour. Hmmmm, it's just the best.
Farm Shop
If you miss anything, you can buy them at the farm shop. They also sell homemade sausages with British pork. The sausages are REALLY GREAT. We bought a dozen of them.
I highly recommend the wild boar sausage. The venison sausage is really heavy in flavour, so choose that if you like strong flavours.
Details of Berry Picking near London
Name: Crockford Bridge Farm
Perfect for: weekend day trip, couple date activity, family & kids
Address: New Haw Road, Addlestone, Nr. Weybridge, Surrey KT15 2BU
Getting There:
- Take the train from Waterloo Station to Byfleet & New Haw (South Western Railway) and walk for 19min to the farm.
- Driving is recommended. Parking is free at the farm!
Opening hours: 10am – 6pm daily
Trevellers is my way to change the world. Through my stories, tips and lessons learnt, I truly hope to inspire you to get out of your comfort zone, see the world and see who you truly are. Travel is more than just taking a selfie. Travel is an adventure, where you can truly become who you are, give you the time to reflect and grow to become the person you've always wanted to be.


text:
Analysis-Driven, Client-Focused Wealth Management
EF Invest maintains two offices to better serve our clients. Please contact us to learn how we can help you achieve financial security.
Northern California
156 Second Street, Suite 312
San Francisco, CA 94105
(415) 379-4879
Southern California
9401 Wilshire Boulevard, Suite 1250
Beverly Hills, CA 90212
(310) 271-2521


text:
Overview of Driive With Reflex
The launch of Driive with Reflex is the latest development in our unique approach to the corporate mobility market. Driive with Reflex offers live driver behaviour insight, with real-time intervention when it is safe to do so. This ensures that, when the driver is briefed, the incident is fresh in their mind and advice and guidance has a real impact on their future approach.
The service provides live monitoring of data from telematics and dashcams from the Reflex Flexi-Family of products. It is filtered through data analysis tools to deliver insight about driving performance, tackling important issues such as speeding or evidence of driver distraction, including late, heavy braking.
A key part of the Driive with Reflex service is the app, which can be used on employee smartphones. At an incident, it provides at-a-glance guidance to collecting information, including critical photographic evidence, but the app can also be used extensively every day to minimise the chances of incidents happening.
During daily use, the app can provide access to driver handbooks and vehicle information, while it also updates employees on their driving performance and it can be used as a guide for vehicle checks before setting off, which includes a driver declaration on being fit to drive through a 'sign on glass' procedure.
Following a collision, a carefully choreographed series of actions follows, from notifying insurers to collecting information from the accident scene, so that costs don't escalate after the incident.
The Key Benefits of Driive With Reflex
|Driver intervention when safe to do so
|Driver on Boarding Assessment & checks
|Tackles Driver Speeding
|First Notification of Loss
|Driver Licence Checks
|Major Incident Handling
|In-Depth reports for Insurance Companies
|Driver declaration
Thinking of introducing Driive With Reflex to your fleet?
Please get in touch with the team by contacting email@example.com or by telephoning our flexi-family specialists on 0345 609 2345.


text:
Echo Lake Travel Inspiration
These Echo Lake trip reports, travel guides, stories, tips, and more are contributed by members of the Outbound community and our editors.Browse All Stories
- chillin
Top Locations for Photography at Lake Tahoe
Lake Tahoe is an incredible place to visit in all seasons and one of my favorite areas to photogr...
- destinations
The Best Photography Locations near South Lake Tahoe
Grab a paddle—or your hiking shoes—and check out South Lake Tahoe's most photogenic spots.
- hiking
Why You Should Hike Tahoe's Mount Tallac
You can't beat these summit views.
- chillin
These 10 Photos Will Convince You to Visit Tahoe's Zephyr Cove
You just can't beat a summer day on Lake Tahoe.
- backpacking
Opening Night at The Pursuit Series, Bear Valley
Would-be adventurers from far and wide gather for a weekend of adventure in the High Sierra
- camping
5 Amazing Adventures in Lake Tahoe's Zephyr Cove
Explore Tahoe's best summer destination.
- backpacking
Up High in Tahoe South: 48 Hours of Adventure in South Lake
Alpine, beach, and culinary delights in South Lake Tahoe, California (and Nevada).
- camping
Lake Tahoe's Least Crowded and Most Photogenic Campsite
With great hiking, few fellow campers, and amazing campsites next to the lakes, Loch Leven should...
- skiing
Home Sweet...Hut
The end of a trip like this is really just the beginning of planning the next one. We can't wait!


text:
Philosopher's Walk
Place Category: AttractionsPlace Tags: kyoto
The Philosophers Walk, or Philosophers Path, is a heavily photographed pedestrian path located in Kyoto. This pedestrian path is lined with cherry trees and located along the side of a canal that runs between Nanzenji and Ginkakuji. The name of the Philosophers Walk was taken directly from an influential Japanese philosopher. While the path itself is not terribly accessible, the newer side street next to it is wheelchair accessible.
General Information
Many tourists to this area make their way along the path for its great beauty throughout summer as well as the beautiful blooms throughout the spring. The whole pathway takes around 30 min. to walk at a steady pace but many people, including those with disabilities or mobility issues, may take longer. There are plenty of sites and photo opportunities along the way as well as benches to take a rest.
The Philosophers Walk is said to have been named after Nishida Kitaro who was a philosopher at Keio University. It was said that he would walk along this path every day for guided meditation. This would be a fitting area for meditation as it passes by many temples and shrines as well as offers beautiful views of Daimonji.
The Philosophers Walk is an excellent attraction to enjoy in Kyoto especially if you're looking for some peace and quiet. Through early April when the trees are in blossom you can get one of the most beautiful views of the Hanami (cherry blossom viewing) in the whole of the city.
Getting There
The path is located in eastern Kyoto and will require taking the bus (the closest subway station, Keage, is over 1km from the path). To start at the south near Nanzenji, use the Miyanomaecho stop. Nearer to Ginkakuji at the northern end is Ginkakuji-mae. While not every bus is accessible, Kyoto has been putting considerable effort into accessible travel and over 80% of buses are now wheelchair accessible.
Accessibility Information
The first accessibility issue facing travelers to the Philosopher's Walk is getting there. If you start from the Keage subway station, you must walk 1km before reaching the start of the path at Nanzenji. There are bus stops near both ends of the path, but they are 100-200 meters from the pathway.
If you start near Nanzenji, the incline up to the path is rather steep and may be difficult to reach the top. Once up, there are no further hills.
The path itself is a series of stone blocks running along the side of a canal. The path is very uneven and may be difficult to traverse in a wheelchair or with a cane. There is no guard rail next to the canal, so those who are not steady on their feet will need to be careful. To get to the path from the adjacent street, you must go up a curb. Most are cut, but at least one section near Nanzenji has no curb cut. 2-3 meters from the actual path, a small street runs next to the path and is a very acceptable alternative for those using wheelchairs or wanting more even footing. The occasional bridge allows for closer views of the trees and canal (though some bridges are a bit worn out).
Being 2km long may prove difficult for those with walking difficulties. As there isn't much change in the scenery, you may just want to see a bit of it and move on. Since Ginkakuji is the most famous temple in the area (and it has many food/souvenir stalls), it might be best for those with difficulties walking long distances to get off the bus at the Ginkakuji-mae stop, and just see a portion of the Philosopher's Walk before or after visiting Ginkakuji.
If you do decide to do the entire path, there are cafes and benches to rest at. Unfortunately, for those in wheelchairs, many – if not most – of the stores and cafes are not accessible.
There are no accessible toilets along the path, so, the toilet at Ginkakuji is the best option.
As with many other places in Kyoto, the Philosopher's Walk can become very crowded. This generally is the worst during the spring and autumn as it is known for both its cherry blossoms and autumn leaves. The crowds are condensed into a very narrow area and are constantly moving – making a current of people that can be hard to follow.
The amount you want to experience the Philosopher's Walk will likely vary depending on your mobility. While going the entire length can be enjoyable, it is by no means essential. If you are planning on visiting Ginkakuji, taking a small stroll is more than enough to enjoy the scenery. If you plan on taking the whole path, be prepared for crowds in peak months and the fact that it can be hard to get on the actual path in a wheelchair.
No Records Found
Sorry, no records were found. Please adjust your search criteria and try again.
Google Map Not Loaded
Sorry, unable to load Google Maps API.Address: Sakyo Ward
Reviews Cancel reply
Please leave a review. You must be logged in to post a review.
Nearby Hotels
Shower Type: UnknownRoom Type:
Number of Rooms: 1El Inn Kyoto is an affordable hotel conveniently located less than 1 minute from Kyoto station by foot. Accessibility El Inn Kyoto offers one 24㎡ single bed room that is accessible to disabled users. According to staff, not all areas of the hotel are accessible. Please contact the hotel for more information. Guide dogs are permitted on the premises by Read more...
- Single
Shower Type: UnknownRoom Type:
Number of Rooms: 1The lobby of Green Rich Hotels Kyoto Eki Minami uses wood to create rich Kyoto-only atmosphere that helps you relax after a day out and about the city. Various elements have been used as a base to make a comfortable yet functional building. The rooms take traditional wood colors as a base and accents it with ink black to add a sense Read more...
- Twin
Shower Type: UnknownRoom Type:
Number of Rooms: 2Just a 7 to 10 minute walk from JR Sagano San'insen Hanazono Station, Hanazono Kaikan stands in quiet surroundings next to Myoshinji temple. It can be a great place to use as a base for exploring Arashiyama and Sagano areas. Accessibility Hanazono Kaikan offers two 17.1㎡ accessible room ("universal design") with twin beds. The bathroom is rather unique as it Read more...
- Twin
Shower Type: Shower chair beside bathtubRoom Type:
Number of Rooms: 1Hibari hostel, a machiya (traditional Japanese house) which was built in 1933, is located Suzaku area which is just one stop from Kyoto station. The hostel has recently been renovated by the owners (an occupational therapist) in the hope of allowing wheelchair users to enjoy the charm of staying in a machiya house while in Kyoto. Accessibility The superior room on the first floor, entrance Read more...
- Twin
Shower Type: Shower chair beside bathtubRoom Type:
Number of Rooms: 6Elegant Haven of Modern Comfort and Style – Convenient Location and Superb Accessibility – Hotel Granvia Kyoto is an integral part of the JR Kyoto Station Building Complex, the visually striking architectural masterpiece which also includes a department store, museum, musical theater, and a vast underground shopping mall. From this convenient location, hotel guests have direct and easy access to and Read more...
- Twin
Shower Type: Roll-in ShowerRoom Type:
Number of Rooms: 1Hotel Vischio Kyoto by Granvia located in Kyoto Prefecture of Kyoto City, a 20-25-minute walk from Kyoto Aquarium, Kyoto Railway Museum, or various Temples. It offers modern accommodation with a restaurant, public bath, sauna, fitness center, and rooms with free wired & WiFi internet. It is a 2-minute walk to Hachijo Exit of Kyoto Station and a 14-minute walk from Read more...
- Twin
Category: High-Range (¥30,000~)Shower Type: UnknownRoom Type:
Number of Rooms: 1Kizashi The Suite is a luxury boutique hotel located in Kyoto's historic Gion District. The hotel has a full concierge service, babysitting, shiatsu massage, full-course in-room dining prepared by a restaurant with over 300 years of history, and can even arrange geiko and meiko entertainment. In addition to being in the Gion district, the hotel is only minutes away from Read more...
- King
Shower Type: UnknownRoom Type:
Number of Rooms: 1Kyoto Uoiwa Ryokan is a traditional Japanese-style inn. The inn is located in front of Nishi Honganji Temple, just a 10-minute walk north of Kyoto Station. Taking city bus #9, 28, or 75 from Kyoto Station, the second stop, Nanajo-Horikawa, is in front of Uoiwa Ryokan. The inn offers a traditional Japanese meal. Accessibility Uoiwa Ryokan offers one 16.5m² accessible room. Read more...
- Other (see room description)
Shower Type: UnknownRoom Type:
Number of Rooms: 1Located in the heart of ancient Kyoto, Mitsui Garden Hotel Kyoto Shijo keeps a modern feel while staying true to traditional esthetics. Within walking distance of many local attractions, the hotel can be accessed in a 6-minute walk from either Karasuma Station or Shijo Station. Amenities Toothbrush kit / Razor / Hairbrush / Shower cap / hair band / Body Read more...
- Twin
Shower Type: Shower chair beside bathtubRoom Type:
Number of Rooms: 1Mitsui Garden Hotel Kyoto Shinmachi Bettei is in the heart of ancient Kyoto. The hotel features a blend of modern and traditional in its design and is a 7-minute walk from either Shijo Station or Karasuma Station. Amenities Toothbrush kit / Razor / Hairbrush / Cotton swabs / Shampoo / Hair conditioner / Body soap / Face & hand soap Read more...
- Twin


text:
Supporting States and Counties on the Path to Implementing the Family First Prevention Services Act
Publisher: Chicago, IL: Mathematica
Sep 30, 2019
Mathematica's approach to supporting agencies to implement FFPSA starts with collaboration and lays the groundwork to enable agencies to build evidence and refine program implementation in subsequent years. The primary goals are to position agencies to become eligible for FFPSA reimbursement for prevention services, to implement evidence-based services that are a good fit for the agency, and to reduce the use of congregate care and group homes in favor of placing children in family foster homes.
Senior Staff
Elizabeth Weigensberg
Read More


text:
You'll be getting quite a bit of advice from faculty and staff as you prepare for your second year at the AAP, but make time to meet with your advisor if you haven't already! First, don't wait until the last minute to make an appointment with your campus or faculty advisor — remember, he or she has many advisees to see. Once you make your appointment, keep these other helpful hints in mind to make the most out of your time together:
Be aware of the upcoming registration deadlines (free drop/add, eight-week deadlines, etc.). Check the University's Academic Calendar if you aren't sure.
Go to the appointment prepared. It may help to ask yourself why you scheduled the appointment, and if you've remembered to bring any necessary materials, as well as a list of questions. If you are meeting to discuss registration, have you reviewed the current registration information and outlined the courses you are considering?
Next, be sure to arrive on time! Double-check the location of your advisor's office. Keep his or her phone number or the Academic Center's office phone number handy, just in case you're running late and need to let someone know.
Since academic decisions are ultimately your responsibility, make sure you ask questions during advisement appointments. If you don't understand a requirement or are not clear on a UD policy or procedure, your advisor can assist you in finding out those answers.
Don't be afraid to bring up sensitive issues (e.g., failing a class, financial and/or personal problems). Tell your advisor about things that may be affecting your ability to do your best. There may be options to address these problems that you aren't aware of, and your advisor is best equipped to help you with them — or refer you to the person or University office that can.
Remember to thank your advisor for his or her time. This may seem obvious, but it is especially important if he or she has written a recommendation, contacted a department on your behalf, or suggested that study abroad opportunity you have been dreaming of!
Finally, make sure you follow up on any referrals that your advisor has given you (e.g., meeting with a writing specialist, receiving tutoring, study abroad, etc.).
Remember, this is your last academic year before your transition to the Newark campus, so you need to ensure that you are taking the courses that will allow you to graduate with your Associate in Arts degree at the end of next spring semester. If you arrive prepared for your advisement appointments, you can make the most out of this valuable time and stay on track!
Advisement appointments are a crucial step in ensuring you are on track to receive your associate's degree. Check out these helpful hints to make the most out of this valuable planning time with your advisor!


text:
MP supports the Big Energy Switch
Carshalton and Wallington MP Tom Brake has urged local residents to sign up for a scheme that could save them money on energy bills.
The 'Big London Energy Switch' is offering residents across London the possibility of paying less for gas and electricity by switching suppliers. If successful, the scheme could see thousands of households across the capital simultaneously change their energy provider, in return for a lower fixed term tariff.
Tom said:
"If you feel that you are not getting the best deal on your energy prices, but have no time to compare all the providers, there is help at hand."
"I am happy to support the Big London Energy Switch campaign and have signed up myself. It is very simple, but you will need your gas and electricity bills to hand."
"I hope that many Carshalton and Wallington residents will be able to benefit from this initiative. But they must hurry, the closing date is midnight on the 8th April."
The 'Big London Energy Switch' is a collective switching scheme. By encouraging as many consumers as possible to switch their energy supplier at once, the scheme aims to get a lower fixed term tariff for the participating households. Boroughs will help select an energy switching provider which will hold a reverse auction. There is no commitment to switch - by signing up people only register their interest. Residents will have the option of buying energy from the supplier that wins the auction. Households who took part in similar schemes elsewhere saved between £60 and £200.
The scheme has received funding as part of the government's 'Cheaper Energy Together'. Under the initiative, the boroughs were each given a share of £686,655 by the Department for Energy and Climate Change. Sutton borough will use the funding to work with residents who struggle to keep warm and could benefit most from switching their energy tariff.
The aim is to sign up as many Londoners as possible for the Big London Energy Switch. The more people that sign-up, the better deal we'll likely get. Be quick - the deadline is midnight on 8 April.
Tom added:
"This simple idea could help empower energy consumers across Sutton. Although there are no guarantees, there is nothing to lose. Participants are under no obligation to switch."
"The more people sign up, the more power councils will have in negotiating price deals. I would encourage everyone to register and see if they could save some of their hard-earned cash."
For more information or to sign up, visit www.biglondonenergyswitch.org.uk or call 020 8770 5070.


text:
Leicester's covered market is the largest of its kind in Europe.
The market is situated in the centre of the city, with easy access from the main shopping area. It occupies the areas between Gallowtree Gate and Hotel Street, The Horsefair and the High Street. It is in the LE1 postcode area.
The multitude
of stalls offer fresh fruit and vegetables
and a wide variety of goods and products.
Over 270 fixed stalls are available every
day, between 7 am and 6 pm.
Adjacent to the retail market, the Covered Market provides a selection of stalls offering fresh fish and seafood, meats, cheese and hardware.
There is a smaller market at the Beaumont Leys Shopping Centre.
Leicester IT Services from Better-IT.


text:
At the Kingdom Hearts World-of-Tres Orchestra Concert in Los Angeles, director Tetsuya Nomura had made a surprise visit toward the end, providing fans a sneak-peek trailer at the upcoming DLC "Re: MIND," which had been formally announced at a previous concert back in April.
While fans were requested not to film or take photos of the trailer, as it was meant to be exclusive for the event, fans and Kingdom Hearts media reporters have described the trailer in length on Twitter, revealing a playable Aqua and Roxas and some rather interesting and spoiler-heavy story additions.
At the end of the trailer, it was revealed that Re: MIND is scheduled to release this Winter. No specific date was given, but according to the live-tweets of RaxaimusKH13, Nomura explained that the DLC will "have more scenes fans will enjoy."
Sources: RaxaimusKH13, KHInsider
UPDATE: Square Enix has officially released the Orchestra Concert trailer! Spoiler warning for those not quite caught up yet!


text:
Author(s): Andrea R Cremer
No Category
Calla is the alpha female of a shape-shifting wolf pack. She is destined to marry Ren Laroche, the pack's alpha male. Together, they would rule their pack together, guarding sacred sites for the Keepers. But then, Calla saves a beautiful human boy, who captures her heart. Calla begins to question everything - her fate, her existence, and her world and the orders the Keepers have asked her to follow. She will have to make a choice. But will she follow her heart if it means losing everything, including her own life?
Andrea Cremer spent her childhood daydreaming while roaming the forests and lakeshores of Northern Wisconsin. She now lives in Minnesota, but she thinks of her homeland as the "Canadian Shield" rather than the Midwest.Andrea has always loved writing and has never stopped writing, but she only recently plunged into the deep end of the pool that is professional writing. When she's not writing, Andrea teaches history at a very nice liberal arts college in St. Paul.In the little spare time she can find, Andrea stares up at trees, rescues infant rabbits from predatory cats, and invents names for pug puppies with her husband. She has an unfortunate tendency to spill things--white carpets beware!


text:
Joint inflammation; Joint degeneration
Arthritis is inflammation or degeneration of one or more joints. A joint is the area where 2 bones meet. There are more than 100 different types of arthritis.
Arthritis involves the breakdown of cartilage. Normal cartilage protects a joint and allows it to move smoothly. Cartilage also absorbs shock when pressure is placed on the joint, such as when you walk. Without the normal amount of cartilage, the bones under the cartilage become damaged and rub together. This causes swelling (inflammation), and stiffness.
Joint inflammation and damage may result from:
- An autoimmune disease (the body's immune system mistakenly attacks healthy tissue)
- Broken bone
- General "wear and tear" on joints
- Infection, most often by bacteria or virus
- Crystals such as uric acid or calcium pyrophosphate dihydrate
In most cases, the joint inflammation goes away after the cause goes away or is treated. Sometimes, it does not. When this happens, you have long-term (chronic) arthritis.
Arthritis may occur in men or women. Osteoarthritis is the most common type.
Other, more common types of inflammatory arthritis include:
- Ankylosing spondylitis
- Crystal arthritis, gout, calcium pyrophosphate deposition disease
- Juvenile rheumatoid arthritis (in children)
- Bacterial infections
- Psoriatic arthritis
- Reactive arthritis
- Rheumatoid arthritis (in adults)
- Scleroderma
- Systemic lupus erythematosus (SLE)
Arthritis, inflammation of one or more joints, is the most common cause of disability in the United States, limiting the activities of millions of adults. So, what causes arthritis? Cartilage, which is the tough but flexible tissue that covers the ends of your bones, normally protects and cushions a joint, allowing it to move smoothly. When this covering starts to break down, your bones rub together, causing pain, swelling, and stiffness. This is arthritis. Joint inflammation may result from an autoimmune disease like rheumatoid arthritis, which is when your immune system mistakenly attacks health tissue, or a broken bone, or general wear and tear on joints from osteoarthritis, or an infection from bacteria or a virus. If you have arthritis, you'll probably know it before you see your doctor. You may have joint pain, joint swelling, a reduced ability to move your joint, redness of the skin around your joint, and stiffness, especially in the morning. So, what do you do about arthritis? Your doctor will give you a physical exam and ask questions about your symptoms. Your doctor might find that you have fluid around a joint, warm, red, tender joints, and trouble moving your joints. You may have blood tests and x-rays to check for infection or other arthritis causes. Your doctor may take a sample of joint fluid with a needle and send it to a lab for examination. Once your doctor confirms that you have arthritis, your treatment will focus on reducing your pain, improving your mobility, and limiting further joint damage. Lifestyle changes are a big part of the treatment for arthritis. Exercise can help relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength. Your health care team can help you design an exercise program that is best for you. Physical therapy may also be very helpful. You may use treatments like heat or ice, splints or orthotics to support your joints, water therapy, and even massage. You can take other steps to ease your pain. For example, sleeping 8 to 10 hours a night and taking naps during the day can help you recover from a flare-up more quickly, and may even help prevent them. Avoid staying in one position for too long, and avoid positions or movements that place extra stress on your joints. Install grab bars in the shower, tub, and near the toilet, to help you get around easier. Try stress reducing activities, such as meditation, yoga, or tai chi. Get more fruits, vegetables, cold water fish, and nuts into your diet. Weight loss through dieting and exercise can also take pressure off your joints. After lifestyle factors, medicine can help relieve your arthritis pain. If over-the-counter medicines like acetaminophen, ibuprofen, or aspirin are not enough, your doctor may prescribe stronger medicines. Most forms of arthritis are long-term, and life-long, conditions. But if you make lifestyle changes, and work with your health care team to manage your pain, you should be able to move more freely and hopefully feel less pain.
Arthritis causes joint pain, swelling, stiffness, and limited movement. Symptoms can include:
- Joint pain
- Joint swelling
- Reduced ability to move the joint
- Redness and warmth of the skin around a joint
- Joint stiffness, especially in the morning
Exams and Tests
The health care provider will perform a physical exam and ask about your medical history.
The physical exam may show:
- Fluid around a joint
- Warm, red, tender joints
- Difficulty moving a joint (called "limited range of motion")
Some types of arthritis may cause joint deformity. This may be a sign of severe, untreated rheumatoid arthritis.
Blood tests and joint x-rays are often done to check for infection and other causes of arthritis.
The provider may also remove a sample of joint fluid with a needle and send it to a lab to be checked for inflammation crystals or infection.
The goal of treatment is to reduce pain, improve function, and prevent further joint damage. The underlying cause often cannot be cured.
Lifestyle changes are the preferred treatment for osteoarthritis and other types of joint swelling. Exercise can help relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength. Your health care team can help you design an exercise program that is best for you.
Exercise programs may include:
- Low-impact aerobic activity (also called endurance exercise). Walking is a good example.
- Range of motion exercises for flexibility.
- Strength training for muscle tone.
Your provider may suggest physical therapy. This might include:
- Heat or ice
- Splints or orthotics to support joints and help improve their position; this is often needed for rheumatoid arthritis
- Water therapy
- Massage
Other things you can do include:
- Get plenty of sleep. Sleeping 8 to 10 hours a night and taking naps during the day can help you recover from a flare-up more quickly, and may even help prevent flare-ups.
- Avoid staying in one position for too long.
- Avoid positions or movements that place extra stress on your sore joints.
- Change your home to make activities easier. For example, install grab bars in the shower, the tub, and near the toilet.
- Try stress-reducing activities, such as meditation, yoga, or tai chi.
- Eat a healthy diet full of fruits and vegetables, which contain important vitamins and minerals, especially vitamin E.
- Eat foods rich in omega-3 fatty acids, such as cold-water fish (salmon, mackerel, and herring), flaxseed, rapeseed (canola) oil, soybeans, soybean oil, pumpkin seeds, and walnuts.
- Avoid smoking and excessive alcohol consumption.
- Apply capsaicin cream over your painful joints. You may feel improvement after applying the cream for 3 to 7 days.
- Lose weight, if you are overweight. Weight loss can greatly improve joint pain in the legs and feet.
- Use a cane to reduce pain from hip, knee, ankle, or foot arthritis.
Medicines may be prescribed along with lifestyle changes. All medicines have some risks. You should be closely followed by a doctor when taking arthritis medicines.
Over-the-counter medicines:
- Acetaminophen (Tylenol) is often the first medicine tried to reduce pain. Take up to 3,000 mg a day (2 arthritis-strength Tylenol every 8 hours). To prevent damage to your liver, do not take more than the recommended dose. Since multiple medicines are available without a prescription that also contain acetaminophen, you will need to include them in the 3,000 mg per day maximum. Also, avoid alcohol when taking acetaminophen.
- Aspirin, ibuprofen, or naproxen are nonsteroidal anti-inflammatory drugs (NSAIDs) that can relieve arthritis pain. However, they can carry risks when used for a long time. Possible side effects include heart attack, stroke, stomach ulcers, bleeding from the digestive tract, and kidney damage.
Prescription medicines:
- Corticosteroids ("steroids") help reduce inflammation. They may be injected into painful joints or given by mouth.
- Disease-modifying anti-rheumatic drugs (DMARDs) are used to treat autoimmune arthritis. They include methotrexate, sulfasalazine, hydroxychloroquine, and leflunomide.
- Biologics are used for the treatment of autoimmune arthritis especially rheumatoid arthritis (RA). They include etanercept (Enbrel), infliximab (Remicade), adalimumab (Humira), abatacept (Orencia), rituximab (Rituxan), golimumab (Simponi), certolizumab (Cimzia), and tocilizumab (Actemra). These drugs can improve the quality of life for many people, but can have serious side effects.
- Other drugs for RA -- Janus kinase inhibitor: Tofacitinib (Xeljanz). This is a medicine taken by mouth that is now approved for treating RA.
- For gout, allopurinol (Zyloprim), febuxostat (Uloric) or probenecid (Benemid) may be used to lower uric acid.
- For osteoarthritis of the knee, injections of steroids (Kenalog) or hyaluronic acid (Synvisc) may provide short-term pain relief. A knee brace may also help.
It is very important to take your medicines as directed by your provider. If you are having problems doing so (for example, because of side effects), you should talk to your provider. Also make sure your provider knows about your all the medicines you are taking, including vitamins and supplements bought without a prescription.
In some cases, surgery may be done if other treatments have not worked. This may include:
- Joint replacement, such as a total knee joint replacement
Outlook (Prognosis)
A few arthritis-related disorders can be completely cured with proper treatment.
Most forms of arthritis however are long-term (chronic) conditions.
Possible Complications
Complications of arthritis include:
- Long-term (chronic) pain
- Disability
- Difficulty performing daily activities
When to Contact a Medical Professional
Call your provider if:
- Your joint pain persists beyond 3 days.
- You have severe unexplained joint pain.
- The affected joint is significantly swollen.
- You have a hard time moving the joint.
- Your skin around the joint is red or hot to the touch.
- You have a fever or have lost weight unintentionally.
Early diagnosis and treatment can help prevent joint damage. If you have a family history of arthritis, tell your provider, even if you do not have joint pain.
Avoiding excessive, repeated motions may help protect you against osteoarthritis.
Kavanaugh A, Grevich SC. Rheumatoid arthritis. In: Kellerman RD, Bope ET, eds. Conn's Current Therapy 2018. Philadelphia, PA: Elsevier; 2018:899-903.
Khanna D, Khanna PP, Fitzgerald JD, et al. 2012 American College of Rheumatology guidelines for management of gout. Part 2: therapy and anti-inflammatory prophylaxis of acute gouty arthritis. Arthritis Care Res (Hoboken). 2012;64(10):1447-1461. PMID: 23024029
Neogi T, Felson D. Osteoarthritis and rheumatoid arthritis. In: McMahon SB, Koltzenburg M, Tracey I, Turk DC, eds. Wall and Melzack's Textbook of Pain. 6th ed. Philadelphia, PA: Elsevier Saunders; 2013:chap 47.
Neustadt DH. Osteoarthritis. In: Kellerman RD, Bope ET, eds. Conn's Current Therapy 2018. Philadelphia, PA: Elsevier; 2018:886-890.
Singh JA, Furst DE, Bharat A, et al. 2012 update of the 2008 American College of Rheumatology recommendations for the use of disease-modifying antirheumatic drugs and biologic agents in the treatment of rheumatoid arthritis. Arthritis Care Res (Hoboken). 2012;64(5):625-639. PMID: 22473917
Version Info
Last reviewed on: 10/1/2017
Reviewed by: Gordon A. Starkebaum, MD, Professor of Medicine, Division of Rheumatology, University of Washington School of Medicine, Seattle, WA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.


text:
We are living in a wonderful time, a time where almost every apparatus is capable of connecting to each other wirelessly. 'The Internet of Things', that's how many folks refer to the new era we are living in, and it really is amazing to see technology already advance this much, even though we're still at its morning. These inter-connected devices have done nothing but make our lives a lot more convenient and being wireless makes them more easy to utilize and manage. Since none of us can escape the truth of living in a wireless world, I thought it will be interesting to dig out a few of the common myths and assumptions and let us see they hold some truths in them or if they're just baseless.
Today, our computers are shrinking in size but the computing ability of devices that are small are growing at rate that is tepid. There is one major limit that our small but strong computing devices like smartphones come with. They require charging fairly often. Up until now, no universal connector has been devised to charge all the mobile computing devices that we use daily. What that means is that if you have a laptop and a cellphone, you'll still have to carry with you 2 separate chargers for each of the 2 devices. The notion of wireless charging has been mooted for a while now but it has not reached the maturity for mass adoption yet. Some people consider this is really a myth but I think this technology is some thing which is going to be here earlier as opposed to after.
Almost every home in all of the main regions of the world will today have WiFi installed. Most of us think the wireless transmission that Wi-Fi technology uses' functioning can only be interfered with by other Wi-Fi systems and that it is exclusive. But the truth is your signal could be interfered with by appliances like a microwave, DECT phone, etc. In case you appear to be having trouble with your Wi-Fi signal, make sure it's set up for a more reliable connection away from these home appliances.
Lots of people make the wrong premise that the higher speed always means better with the new Wi-Fi routers reaching gigabit speed. Regrettably, what most individuals don't get is the fact that the real-world performance actually depends upon gadgets or the cellular devices you use. The most recent WiFi routers' gigabit speed is just possible due to the router using the latest cutting edge standards, which involves using channels and multiple antennas for the data transmission. But all these will be worthless if our cellular device doesn't support the latest standards. Next instance you are looking for a new router, be sure to check your devices' constraint rather than simply selecting the quickest router and ended up in disappointment.
The fact of our own lives now is that wireless technology is transforming how we perform our everyday tasks and interact with each other. It's interesting to find how some people have completely misunderstood wireless technology. I'm not a wireless expert and what I have discussed here is nothing more than my private opinion on a subject matter that I think is intriguing. I hope this discussion helps you in clearing the myths related to wireless technology off your mind. I may be wrong in some things, I am not an expert in wireless after all, so if you have any opinions or questions please feel free to comment away.


text:
Dutch Scientists Determine Mealworms Would Make Good Sustainable Protein
Posted on January 25, 2013
Dutch scientists from Wageningen University conducted studies to evaluate the use of mealworms (beetle larvae) as a sustainable protein for human consumption. The mealworms were fed carrots and grains. They found the mealworms require less land use and emit less greenhouse gases than the production of milk, chicken, pork or beef. They also found the energy consumption during mealworm production is lower than beef, similar to pork, but higher than the energy used in chicken and milk production. The research was published here in PLoS One.
A big downside to this study is many people may not find mealworms nearly as appetizing as beef, chicken and pork. Animators from NMA News animated the research study. Take a look:
Image: Wageningen University


text:
There's a reason websites like Udemy, Master Class, and Coursera are popular learning platforms despite their imperfections: they're user-friendly. The process of registering for a course, accessing that course, and bookmarking segments is easy. Master Class, in particular, has an extremely user-friendly interface for communicating with other course participants. … [Read more...]
People Gravitate Towards Colourful Banners
There are a lot of elements in a banner. You should focus on every aspect of the banner. Regardless of your chosen text and images though, make sure the banners have a splash of colour. Studies have revealed that people gravitate more towards exhibition banners that are colourful. This makes them feel interested in finding out more information about the business. Banners … [Read more...]
Tips on Picking the Right Help Desk Solution That Works for Your Business
Anyone who's had to spearhead a medium to large sized business will tell you that one of the biggest reasons it stays afloat is because of an effective IT department. So many things can go wrong in a given day that could end up putting a dent in your overall productivity, but having the right kind of support structure can ensure that your business continues to run like … [Read more...]
Incorporating a Digital Marketing Strategy into Your Web Design
Web designers looking to grow their business or increase their value when working in a larger organization know the value of understanding strategy. Hard skills are important, but understanding why things are done a certain way, what's worked in the past and why, and where things are headed in the future, can help you provide more value to clients and build your business or … [Read more...]
Beginner's Guide: Developing Your Own Cryptocurrency
The growing popularity of cryptocurrencies and the spectacular rise in their price over the past year has spurred a huge amount of interest in digital currencies and attracted more and more people to invest in this market. There are a lot of ways to earn money with cryptocurrencies. This includes making money on the difference between cryptocurrency exchange rates, … [Read more...]


text:
Dr. Stephen C. Byrum
Dr. Steve Byrum is a Founding Partner and Chief Content Officer of The Judgment Index USA, and the President and CEO of the Byrum Consulting Group, LLC. Dr. Byrum's work relates to the implementation of applications of "The Judgment Index"/"Hartman Value Profile," an assessment instrument that looks closely at the factor of judgment as it impacts human performance in the workplace. He has worked with the tool since 1970 and was a student of Robert S. Hartman, who created "The Hartman Value Profile" in the mid-1960's. Dr. Byrum works in the area of leadership development and the preparation of individuals for higher-level, executive levels of work.
Dr. Byrum holds degrees from Tennessee Wesleyan University (BA-1969), Southern Seminary (MDiv), and the University of Tennessee, Knoxville (MA and Ph.D.). He has done post-graduate work at Princeton University, Vanderbilt University, and Spellman College on National Endowment for the Humanities and National Science Foundation grants. He holds an adjunct faculty status at the University of South Florida School of Medicine and is a regular participant in teaching roles at Yale-New Haven Healthcare System's "Institute of Excellence." Dr. Byrum is the author of nearly 200 books and periodical articles.
For twenty-five years, Dr. Byrum taught on the university and college level. He also served as an Associate Dean, heading an arts and humanities division. In addition to his teaching, he had for twenty-two years a personal and family counseling practice. He is retired from the Holston Conference as an ordained Elder in the United Methodist Church and is in his second tenure on the Board of Trustees at Tennessee Wesleyan.
With an emphasis on healthcare-related clients, Dr. Byrum presently works with Memorial Hermann Healthcare System, Yale-New Haven Healthcare System, the University of South Florida School of Medicine, Mayo Clinic Rochester, the Michigan Hospital Association, and a variety of Blue Cross plans across the country. He has a strong passion for the work of Hospice organizations, long-term care organizations, and children's hospitals.
Dr. Byrum and his wife, Phyllis, reside in Signal Mountain, Tennessee near Chattanooga. They have two children and three grandchildren. They are active members of First-Centenary UMC in Chattanooga where for the past 15 years he has been the teacher of the Morgan Sunday School Class.


text:
A problem most homeowners face before embarking on a kitchen renovation is that they seem to be brimming with ideas and can't figure out how to narrow it down! With so many decisions to be made, from picking a stylish kitchen design to different patterns, colours and materials, it can be quite overwhelming.
Here's why our experts believe taking a trip to a kitchen showroom is a must before every kitchen renovation.
1. Get inspiration
Visiting a kitchen showroom allows you to see some of the best kitchen designs in Sydney. You'll be exposed to new ideas, both in terms of function and aesthetic, that you might not have considered in the past.
2. See things up close
While most people are lured into the convenience of shopping for fabrics, materials and finishes online, they may not always be as they appear on the screen. Colours and finishes can sometimes be difficult to translate through photos, and textures are sometimes lost completely. Visiting a showroom or display allows you to see, touch and feel various fixtures such as tiles and cabinet finishes which will help you make more informed decisions about your renovation.
3. Make a personal evaluation
Most kitchen showrooms and displays, such as ours in Eastern Creek, allows you to carefully inspect the quality of each of product. You'll be able to scrutinise the workmanship and attention to detail that goes into making each cabinet, drawer, etc. You'll also be able to judge how well the doors align, the durability of the shelves and even test out the hardware (such as the cabinet pulls and hinges) for yourself.
4. Develop smart planning
Kitchen showrooms allow you to see products in real life so you can better gauge the sizes and style that look and function well together. You'll also be able to compare different materials and finishes (all of which come with different price tags) so you can better set and monitor your budget as well.
5. Ask for expert opinion
The great thing about kitchen showrooms is that there is always an expert around you can talk to! Our kitchen experts are very knowledgeable when it comes to different kitchen styles, materials, trends and suppliers. They can also provide you with a kitchen renovation checklist to help make your renovation process smoother and more efficient.
Badel Kitchens and Joinery has recently set-up a new factory and display room at Eastern Creek where you can see how we create all of our products. Our expert tradesmen will be there to answer any of your questions and give you innovative solutions to your renovation problems. Come visit us and ask us about our kitchen renovation package now!


text:
Silent Dehydraters
Water is essential to your body. If you are looking to step it up in the gym or on the field, you need to DRINK MORE WATER. Why? This link below helps give you a good idea of why we should stay hydrated.
Apart from the obvious reasons why you should drink water, what are some of the main culprits that deprive your body of water?
Here is a quick list of silent dehydrators that you need to think twice about:
Recommended daily intake of water should be your weight in pounds divided by 2.
Higher activity or hotter climates calls for more water.Don't let these regularly consumed products destroy your workouts! Think ahead. Know that being properly hydrated will boost your workouts exponentially!
Order of Eating- When Eating Out?
Don't overly complicate nutritional facts. Keeping it simple will help you to not only lose weight but to help prevent disease and type 2 diabetes!
Think about what you eat before your main course at a restaurant (appetizers and bread) You can go through an entire bowl of chips and dip or a couple of rounds of complimentary bread. Your body is taking this instant energy and not only filling you up but spiking your blood sugar. This is not a good thing.
We tend to eat so much before the actual food comes out because our bodies release feel good chemicals when we eat simple sugars like bread or chips. Not only that, but we are just really hungry.
So how can we fix this issue? How can we remedy poor eating habits while still eating the foods we love?
Start off with your protein and vegetables. Slowly work in your carbs throughout your meal. If you are really still hungry by the time you get to your carbs chances are a lot better you will eat a lot less of them. This will help you to not only eat better foods, but to not get bloated or too full from the excess intake of breads and chips,etc.
Eat slowly too. Shoving all the food in your mouth doesn't give your body enough time to determine if it is full or not.
Enjoy what you eat- Eat those "less healthy" foods in moderation and incorporate them after you have eaten the healthier food.
Bust your tail in the gym or on the track to keep your body healthy- you won't regret it!
Quality Nutrition = Quality Training
Eating smart not only makes your feel better and exercise more efficiently but aids in a lifestyle that is less prone to disease and other health complications.
October 2019


text:
CareerExplorer's step-by-step guide on how to become a jeweler.
Is becoming a jeweler right for me?
The first step to choosing a career is to make sure you are actually willing to commit to pursing the career. You don't want to waste your time doing something you don't want to do. If you're new here, you should read about:
Still unsure if becoming a jeweler is the right career path? Take the free CareerExplorer career test to find out if this career is in your top matches. Perhaps you are well-suited to become a jeweler or another similar career!
Described by our users as being "shockingly accurate", you might discover careers you haven't thought of before.
High School
Jewelers typically need at least a high school diploma or equivalent GED to get started in the industry. Universities, art institutes, and trade schools that offer related programs generally require that their students have successfully completed secondary school. And, of course, a high-school diploma is a definite plus when applying for an entry-level position in the field.
Recommended high school subject for prospective jewelers are visual arts and mathematics, as well as English and communications.
Education and/or Apprenticeship
While an apprenticeship or on-the-job training can sometimes be an alternative to formal education, the most common route to becoming a jeweler today involves a combination of both.
Jewelry making programs at technical or vocational schools teach the basic skills of polishing, stone setting, enameling, laser welding, casting, crafting, and repairing jewelry. These curricula provide sufficient training to prepare graduates to enter the field as bench jewelers.
Many vocational programs include instruction in computer-aided design (CAD), which is increasingly used in the modern era of jewelry making. CAD courses are very often taken as elective courses as part of Bachelor's Degree programs in Fine Arts. Aspiring jewelers enrolled in a Bachelor's program and who plan to run their own business will commonly add business courses to their curriculum, in preparation for branding, marketing, and selling their designs and creations.
For a directory of jewelry schools, visit the Jewelers of America website. The site lists recommended schools based on the following categories of interest:
• Antique Jewelry and Jewelry Appreciation
• Appraisal
• Arts and Crafts Classes and Beadwork
• Gemology
• Management, Sales, and Marketing
• Manufacturing: Diamond Cutting and Lapidary Arts
• Manufacturing: Jewelry Fabrication and Repair
• Watch Repair and Watchmaking
Most bench jewelers find work at jewelry manufacturing plants, retailers, repair shops, or exclusive jewelry stores.
For jewelers who wish to design their own pieces and operate their own business, here are some guidelines and recommendations:
Become a graduate Gemologist, to thoroughly understand precious stones
The best way to accomplish this is through the Gemological Institute of America (GIA). The program will give you a strong basic knowledge of any gemstone that you will use as a distinctive feature in your own unique designs.
Study the Masters, to understand what makes fine jewelry
The finest jewelers learn the details of the quality of the workmanship used in the 1920s and the 1950s by famous American and French jewelry houses. They study the construction of signed pieces, the shape of holes, the smoothness of the surfaces, the cleanliness of lines, the softness of hinges, and the comfort of the fit.
The best way to study these details and get an understanding of the pricing of gemstones is to follow the major auction houses: Christie's and Sotheby's.
Participate in gem and jewelry shows
These are the three premier annual trade shows for the jewelry industry:
• The GJX (Gem and Jewelry Exposition)
• The AGTA (American Gem Trade Association)
• The JCK (Jewelers Circular Keystone)
Create a cohesive collection to present to retailers
Professional jewelers recommend that any brand new collection should be made initially of the following items:
• Four necklaces
• 10 pairs of earrings
• Five rings
• Two bracelets
• Two bangles
Assign retail prices that are appropriate for the market you are targeting
To position your retail prices correctly, it is important to research the retail prices of other comparable collections within your target market. With this knowledge, you will be able to determine your target costs, which you will use to obtain quotes from manufacturers.
Find a reasonable manufacturer to support your production
A manufacturer who is genuinely excited to work with you and who understands that they may at times have to provide quick alterations is vital to your business. Even if you are certain that your chosen manufacturer is trustworthy, be sure to have them sign a non-disclosure agreement (NDA. By signing this agreement, they commit not to disclose information about your designs to third parties.
Get your collection photographed by a professional
High-quality photographs of your jewelry collection are fundamental. They serve insurance purposes, in case of theft. Retailers can sell your collection anywhere in the world by sending photos of your pieces to their customers. Visitors to your website can clearly see various views of your creations.
Invest in a professional website
This is a necessary investment if you are serious about presenting your product to the world. Tailor your website to the image you want to project. Update the site frequently, with new pictures and new written content. Never stop looking for new ways to improve the customer experience. Always be transparent. Implement a generous return policy.
Create a wish list of retailers to feature your collection
Creating such a list is the easy part. The hard part is getting your work in the retail stores you want to be in. The process takes perseverance, determination, and of course, unwavering belief in your designs.
Certification (recommended / optional)
Consult the Bench Professional Certification Program Guide administered by the Jewelers of America.
The Jewelers of America also offer credentials for sales and management professionals](https://www.jewelers.org/ja/careers-education/certification) in the industry.
Additional designations and titles are available through the American Gem Society.
Continuing Education
The jewelry industry, like many others, has several organizations and associations that offer continuing education opportunities to bench jewelers, as well as to sales personnel and managers in the field:
Gemological Institute of America
Frequently Asked Questions
What are Jewelers like?
Based on our pool of users, jewelers tend to be predominately artistic people. As long as jewelers are imaginative, creative, and artistic, jewelry will remain a marketable product that consumers will seek to own.
Should I become a Jeweler?
You will be better equipped to answer this question if you first consider the following skills and abilities that jewelers typically possess:
An eye for detail
Designing, creating, appraising, repairing, and cleaning jewelry all require concentration and patience. The occupation calls for constant attention to detail.
Hand-eye coordination / Arm and hand steadiness and control / Manual dexterity
The work of jewelers is precise. It demands that they move their hands and fingers accurately and exactly to grasp, manipulate, and assemble very small pieces.
3-D visualization skills
The ability to imagine how a piece of jewelry might look once it is created or after its shape is altered or its parts are rearranged is invaluable to jewelers. It allows them to envisage a design in three dimensions.
Artistic ability and a knowledge of popular jewelry styles These characteristics are important for jewelers who will be working with customers, analyzing needs and product requirements to create a design. Many bench jewelers, however, are not designers and simply execute designs conceived by others.
Interpersonal skills
Some jewelry makers do not have direct contact with customers, particularly if they work for a design or retail firm that hires designers and sales associates for this role. However, considering the growth in popularity of customized pieces of jewelry, communication and interpersonal skills are becoming increasingly valued among jewelers, who are likely going to need to interact with both designers and customers to understand how they envision a custom design.
A strong sense of integrity and honesty Jewelers are often entrusted with pieces of jewelry that are valuable either monetarily or sentimentally, or both. Trustworthiness and integrity are therefore especially important qualities in a jeweler.
Passion A passion for your product will go a long way in bringing you success in the field. If you have a genuine interest in and appreciation for jewelry, gemstones, and precious metals, your passion will be evident to employers and to clients.
Consider, as well, both the satisfying and demanding aspects of this career:
Satisfying aspects
• Creative work • Precise, detailed work • Pleasant working conditions
Demanding aspects
• Possibility of eye strain resulting from a lot of detailed work • Concentration required due to often working with tiny objects • Working alone • Sitting for long periods of time; physical and mental strain
Anyone opting for a career as a jeweler should also be prepared to work with pliers, files, saws, hammers, torches, soldering irons, and a variety of other hand tools.
Steps to becoming a Jeweler
There are several possible educational tracks to becoming a jeweler. All of them, however, start with high school and involve ongoing career-long learning.
Are Jewelers happy?
Jewelers rank as moderately happy among careers. Overall they rank in the 61st percentile of careers for satisfaction scores. Please note that this number is derived from the data we have collected from our Sokanu members only.
It has been said that genuine happiness arises in the context of our relationships with others. This might, at least partially, explain the considerable happiness quotient of jewelers. Even though many jewelers work alone, the end product they deliver has the capacity to bring great satisfaction to the customers and designers that commission their work and, by extension, to themselves as well.
How long does it take to become a Jeweler?
The length of time that it takes to become a jeweler will depend on the chosen learning track.
Aspiring jewelers able to secure an apprenticeship without any formal training may enter the field in relatively short order. Today, however, this route to the career is rare. It is more likely that employers will look for new-hires who have completed some related courses or an applicable six-month or one-year program at a vocational school or community college; or who have earned a two-year Associate's Degree from a university or art institute.
Prospective jewelers seeking a higher level of learning and those planning to operate an independent business may choose to earn a relevant four-year Bachelor's Degree. Some may even spend an additional two or three years completing a Master of Fine Arts program.
How to become a Jeweler
Traditionally, jewelers have relied on apprenticeships to learn their craft. They have learned about casting, making models, setting stones, and engraving from master jewelers willing to provide on-the-job training. Today, while it is still possible to obtain a position in the jewelry industry without formal training or background, many formal education programs are available in the field. In the current marketplace, most employers prefer candidates with some industry training or related work experience.
Some technical and vocational schools and community colleges offer curricula in jewelry design and manufacturing or related fields. Numerous Associate's Degree programs in jewelry design are offered through accredited universities and art institutes. Most programs focus on the design and creation of custom pieces, the cutting and shaping of gems and pieces of metal; as well as gemology, design history, and silversmithing.
Individuals seeking to make their way into the upper echelons of jewelry design may pursue a Bachelor of Arts, Bachelor of Fine Arts, or Master of Fine Arts degree in metalwork and jewelry design. These advanced credentials are generally more typical among entrepreneurial jewelers running their own business.
Regardless of their educational track, jewelers typically participate in ongoing training workshops and seminars to keep their skills up to date and to stay abreast of advancements in the field. No licensing is mandated in the profession, but voluntary certifications are available.
Not surprisingly, the most successful jewelers possess artistic ability, fashion sense, finger dexterity, visualization, and interpersonal skills.


text: What on earth is an "ITM"? Don't worry, we'll explain in this upbeat video! Visterra Credit Union was the winner of our CUNA Giveaway-- a $5,000 video. They were going to roll out their new Interactive Teller Machines and a video was the most effective way to get that info out!


text:
Last Updated
02 April 2020
The report also shows that, despite debate about the impact of migration on social cohesion and the job market, Australia has a strong record of integration.In fact OECD researchers found across the member countries integration challenges did not increase with a higher proportion of immigrants in the population. "There is no obvious link between the proportion of immigrants in the total population and immigrant integration outcomes," the report concludes."If anything, countries that are home to high proportions of immigrants tend to have better integration outcomes."The report, Indicators of Immigrant Integration 2015: Settling In, released last night, showed that 18 per cent of the OECD population had at least one migrant parent or were themselves born overseas.For Australia, the figure was 45 per cent, the third-highest in the OECD after Israel and Luxembourg, and in contrast to Japan, Korea, Hungary and Poland, where less than 5 per cent of the population had a migrant background.Despite Australia's strong results in migrant integration, the OECD warned that, internationally, countries were not doing enough to integrate foreign born residents. In particular, the children of immigrants faced major employment and income difficulties."Where your parents were born still has a major impact on your life chances," said OECD secretary-general Angel Gurria."Countries are not making enough progress helping immigrants and their children integrate. This is a wake-up call on the need to strengthen integration policies to get the most out of migration, for our economies and societies, and for the migrants themselves."The problem was becoming increasingly pronounced as the world became more mobile. The researchers found one in 10 people in the EU and OECD areas were born in a different country from where they were living, and the number had grown by 30 per cent since 2000.Australian migrants faired particularly well in finding jobs once one they had settled, with an unemployment rate of just 5 per cent compared with the OECD average of 11 per cent.Again, Australia had the third-best international performance, edged out only by Israel and Korea. The strong results were not a reflection of migrant employment being "hidden" in family businesses. Less than 10 per cent of foreign born Australians ran businesses, only a slightly higher proportion than the native born group.On home ownership for migrants, Australia ranked in the top 10 but, unlike most other countries, there was only a marginal difference between migrant home ownership and that of the native born population.Contact New World Immigration for a personal assessment of your Australian visa needs. A trained consultant will guide you through the application process offering the best advice for visa application success.Source: The Australian
Fields marked * are mandatory and must be completed
Fields marked * are mandatory and must be completed


text:
DoD Initial Orientation and Awareness Training IF140.06
Description: This is an interactive, eLearning course that provides the basic initial security training requirements outlined in DoDM 5200.01 Volume 3, Enclosure 5; the National Industrial Security Program Operating Manual (NISPOM) and other applicable policies and regulations.
Course Resources: Access this course's resources
Learning Objectives: This course is designed to provide students with a basic understanding of security policies and principles and their responsibilities to ensure the proper protection of classified and Controlled Unclassified Information (CUI) and the protection of the Department of Defense (DoD) assets.
Delivery Method: eLearning
Length: 45 minutes
Target Audience: The target audience for this training includes the following:
- Members of the United States military services
- Civilian employees of the Department of Defense (DoD)
- DoD Contractor employees
Number of students per class: N/A
- General Requirements: N/A
- Clearance Requirements: N/A
- Attendance Requirement: N/A
- Exam Requirements: Students must earn a passing score of 80 percent on the end of the course knowledge check to print a certificate of successful completion.
Prerequisites: N/A
Credits Recommended/Earned:
- ACE Credit Recommendation: (What's this?): N/A
- Professional Development Units (PDU) per SPēD: 3
System Requirements: Check if your system is configured appropriately to use STEPP.
CDSE courses are intended for use by Department of Defense and other U.S. Government personnel and contractors within the National Industrial Security Program.


text:
About Us
Kane Exterminating Corp. is currently licensed, registered, and certified with all of the appropriate agencies for New York State. Our exterminators are members of the Professional Certified Applicators of Long Island and a member of the Long Island Arborist Association. Our certificates are accepted by FHA-VA and all other mortgage companies in New York state.
Jim Kane, President of Kane Exterminating Corp. has been a Director of Long Island Certified Applications Association for over twenty years. This association is a non-profit organization which prides itself in educating our industry members.
Kane Exterminating offers termite Inspection services as well as Borescope Inspection. Borescope Inspection is a unique service that no other company in the area offers but us. It is a new and innovative tool which allows our technicians to inspect where no one else has ever been able to check - behind finished walls. We also offer general pest control service, structural repair and carpenter ant control. Our New York exterminators are IPM (Integrated Pest Management) Certified.
Association Memberships
- National Pest Management Association
- Professional Certified Applicators of Long Island
- Long Island Arborist Association
- Long Island Pest Control Association
- IPM Certified
- Green Shield Certified


text:
New website, I AM IN YOU
Yup, it's a whole new website, at a whole new address, from the same big, loud, cheerful guy you probably met at a comic book convention. The shift from chooseomatic.com to youngmark.com came from the fact that I've been working on a ton of non-chooseomatic stuff over the last few years, and kind of wanted it all in one place. Also, I might have had my domain registration notifications going to an email I never check any more, and let chooseomatic.com expire a little bit? The people who snatched that domain up like THE DAY it went derelict would probably sell it back to me for the right price, but seriously, FUCK THOSE GUYS RIGHT IN THE EAR.
But I'm here, you're here, it all worked out okay. You can go see the old site at chooseomaticbooks.com, and all the Conspiracy Friends stuff at secretwebcomic.com. For now, at least! I'ma prolly re-route those sites here at some point.
Oh, also! I'm working on SO MUCH NEW STUFF RIGHT NOW. Announcements soon!
Steamposium September 23-24
I'm selling books at Steamposium in Seattle this weekend! It's at the Convention Center downtown, and I'll be sharing a table with my number one convention pal, Scott Gable from Broken Eye Books. "Steamposium?!" you blurt, bewildered. "But, Matt! You don't even have a steampunk book!
Sure I do, imaginary straw person. Time Travel Dinosaur is forty percent steampunk! Well, maybe not quite forty, but one of the major time periods you visit in the book is the 1880s, and when you arrive, that decade is steampunk as all fuck.
So, in honor of Steamposium 2016, I present you with:
The Five Most Steampunkiest Things about my book, Time Travel Dinosaur
There may be three different versions of the titular T-rex on the front of the book, but that dapper gentledinosaur with goggles on its top hat is front and center, baby! Also, the whole color scheme absolutely screams steampunk: so much brown.
In 1882, Cornelia and Beatrice Shaughnessy rule over New Chicago with an iron (and presumable gear-covered) fist. Using scientific knowledge stolen from future centuries, they've built clockwork centurions to oppress the populace, and grafted miscellaneous steampunk appendages to their gang of hooligans and thugs. They're STONE COLD EVIL, you guys.
Needless to say, the only way to stop the sisters' evil plot is to lay siege to their majestic blimp, high above the clouds. One of the book's major plot points is set in motion at this point, and — hey, what's that other dinosaur who looks just like you but is dressed in clothes from a different time period doing here? GUESS YOU'LL HAVE TO READ THE BOOK AGAIN, BUT MAKE AN ENTIRELY DIFFERENT SERIES OF DECISIONS TO FIND OUT.
When Annie's intestinal tract betrayed her at the tender age of sixteen, she simply built replacement guts out of brass and steam. Now she leads a small band of rebels (Cartwright, Bobbins, and the powder monkeys) in opposition to the brutal tyranny of Shaughessy Sisters. I fell in love with this gang while writing the book, and keep having ideas for their further adventures, set entirely in an alternate 1882 cut off from the rest of the chronoverse. Could Gearbox Annie return in some short stories or something at some point in the future? Maybe!
1) And, finally, THE NUMBER ONE STEAMPUNKIEST THING ABOUT TIME TRAVEL DINOSAUR:
Case closed, madam. I said good day.
Convention Schedule!
Hey, I'll be at PAX West this weekend (I feel like it used to be called Pax Prime?), on Saturday and Sunday, helping out in the Tin Man Games booth! Which got me thinking, WHAT OTHER AREA EVENTS WILL YOU BE ABLE TO FIND YOUNGMARK AT, IF YOU SHOULD WISH TO FIND YOURSELF SOME YOUNGMARK?
September 3-4: PAX West (Seattle)
I'll be chilling with magnificent Australian folks from Tin Man games (who just, like, yesterday released a lovingly crafted balls-to-the-wall full-3D update of the classic Fighting Fantasy gamebook The Warlock of Firetop Mountain). And also probably roaming the floor? I'm totally up for rocking some tabletop if you need a third player or something.
September 23-25: Steamposium (Seattle)
I'll be sharing a table with my pal Scott from Broken Eye Books, and trying to convince people that Time Travel Dinosaur is PROBABLY WAY STEAMPUNKIER THAN IT ACTUALLY IS. Will I be wearing an old-timey hat with goggles stuck on the brim? Probably not, but who knows!
October 7-8: Geek Girl Con (Seattle)
This is one of my favorite local conventions, and I'm super excited that they found space for me this year! Also, I just realized that all three of the above shows are being held at the same place WHY EVER LEAVE THE SEATTLE CONVENTION CENTER?
November 5-6: Jet City Comic Show (Tacoma)
My wife calls me the Prince of Tacoma because I used to run into people I knew whenever we went down there (also, one time, the governor). It's because I ran a weekly Tacoma newspaper for a long time in the 1990s! (Also, a couple of years ago I tried to convince the guys from Jet City Comic Show to rebrand it as TACOMICON, but so far no news on that front.)
November 11-13: Fan Expo Vancouver
I had to skip this one last year because it conflicted with Norwescon, but they finally moved it away from Easter weekend, and I'll be there! I actually haven't heard back on whether they'll be inviting me as a guest, but even if they don't it's okay because I know a guy (that guy is Scott, from Broken Eye Books, who I bet needs someone to share hotel costs and gas with).
November 19-20: Oddmall (Everett)
They keep having these, so I keep doing them. With Scott, from Broken Eye Books! (You guys know Scott, right?) Also, they're moving it from the Holiday Inn to the Community College this time, so do not go to the Everett Holiday Inn expecting to find a weird, awesome flea markety thing, it will not be there.
My new Chooseomatic game, U, ROBOT is out today!
U, ROBOT is a 25,000-word interactive novela from Matt Youngmark. It's an ebook exclusive, designed to be played on your phone, tablet or Kindle (with just a few sentences between choices, rather than the 1-3 pages you're used to from the Chooseomatic Books series).
Take control of a giant worker robot, a humanoid replicant, or a sentient nanobot swarm and throw off the chains of robot oppression (or save humanity from the looming robocalypse, but seriously, where's the fun in that?)
68 possible endings! SO MANY WAYS to kill all humans!
My Norwescon schedule!
Norwescon is this weekend, Thursday – Sunday at the Doubletree by the SeaTac airport. This is one of my favorite cons every year — if you're going to be there, come say hi!
I'll be in the dealer room for most of the show, hawking my wares (and sharing a table with the lovely Scott Gable from Broken Eye Books). But if you can't find me there, I'm probably off doing one of these things:
Thursday 8-9pm (Cascade 3&4)
Iconic Characters
With Jeff Harris, Matt Youngmark, Logan L. Masterson, Minim Calibre
What makes a comic book character truly iconic? Is it the writing? The gimmick? Or merely the amount of promotion that goes into it? Also, can iconic characters fade? Come listen to our panel talk about iconic characters and what we think makes them truly iconic!
Saturday 11am-noon (Cascade 9)
How to Be an Author on the Internet
With Tori Centanni, Annie Bellet, Matt Youngmark, Nicole Dieker, Ryan Macklin
And how not to be. Navigating social media as a professional can be challenging, but it can also be a fun way to bring a human face to your "brand"—as long as you don't come off like a spambot trying to sell your book. Our experts talk about common mistakes and pitfalls authors make on social media and how to avoid them, as well as best practices for utilizing social media, email, and blogs, and creative ways to help you connect with—not alienate—readers.
Saturday 6-7pm (Cascade 9)
SF/Fantasy Battle Royale
With Matt Youngmark, Erik Scott de Bie, K. M. Alexander, Peter Orullian
Who would win in a fight? A fast-paced, bracket-style, breathtakingly unscientific showdown to determine this year's Ultimate Fictional Champion. Ready…? Fight!
Saturday 7-7:30pm (Cascade 1)
Reading: Matt Youngmark
It says in the program guide that I'll be reading from Time Travel Dinosaur, but SURPRISE! Instead I'll be reading from my brand new novela-length Chooseomatic game, U, Robot.
Sunday 11am-noon – Cascade 2
Crowdfunding for Artists
With Vandy H. Hall, Matt Youngmark, Matthew 'Fish' Dockrey, Joy Day
There are lots of crowdfunding options for art and comics, from project-oriented sites like Kickstarter and Indiegogo to general support like Patreon and PayPal tip jars. What works when?
Sunday 2-3pm (Cascade 3&4)
Technology & Comics
With Elizabeth Guizzetti, Matt Youngmark, G. Willow Wilson
Have new kinds of technology made producing comics easier or harder? What are these new technologies? How much should you expect to shell out for a drawing tablet, software, and other accessories? And how much is too much?
Sunday 3-4pm (Cascade 12)
Level Up Your Self-Publishing Skills
With Elliott Kay, K. M. Alexander, Matt Youngmark, Ryan Macklin, Annie Bellet
How do you find a good editor or cover artist? What's your pricing strategy? Does free work? What are the best keywords to use? How do you get reviews? This panel discusses the best practices for putting out a professional product and the current strategies for finding success.
Seattle Retro Game Expo!
I'll be at the Seattle Retro Game Expo this Saturday and Sunday, so if you're near by, come over and get a free button and say hello! The show is in a new location this year, at Paul Allen's Living Computer Museum in SoDo, which is a pretty cool space you should probably come check out anyway.
Plus, if you give the super secret coded message "ARCTIC PUFFIN," you'll get a double secret freebie! I REPEAT: "ARCTIC PUFFIN."
This message will self-destruct.


text:
Promoting Positive Practice in Nursing Older People : Perspectives on Quality of Life Paperback / softback
by Sharon Pickering, Jeannette Thompson
Demographically, the care of older people is a growing area of concern.
The growth in nursing care in this area has been tremendous both within and without the NHS.
Nursing texts have tended to be limited to medical aspects of ill-health, but nursing older people as a specialty is developing a much more positive, holistic focus.
This book provides a practice-based text concentrating on how nursing should focus on positive aspects of care and developing quality of life. Growing older is often regarded purely in negative terms and this has a profound influence on the practice of caring for older people.
This innovative text focuses on promoting a positive approach to practice and the value of older people in our society.
Unlike other books in this field, it avoids a medical approach and instead focuses on health, individuality and relationships in caring--the quality of life which should be the aim of care. Section 1--Values, Attitudes and Beliefs: cultural perspectives, choice and autonomy, risk managementSection 2--Optimum Health: positive approaches to health, sexuality, spirituality, social networksSection 3: Therapeutic Interventions: communication, touch, sensory environments, relaxationSection 4: Future Issues: outcome measures, resource issues, policy dimensions. Drawing on a range of contributors from the fields of learning disabilities and mental health as well as adult health, the editors have recognised that many different disciplines can contribute to developing new partnerships in approaches to care.
Practice-focused, the text features case studies and activities extensively to encourage readers to reflect on their own values and experiences and the experiences of older people. This practice-based text will inspire both students and practitioners working with older people to reflect upon their practice, think differently and discover new approaches to care.positive approach integrates theory and practice from different disciplineschapters included on innovative practical approaches to therapeutic communication including the use of touch and relaxationcolour plate sectionextensive use of case studies provides links to readers practiceuser-friendly text design includes reflection and discussion points
- Format: Paperback / softback
- Pages: 352 pages, 24 ills.
- Publisher: Elsevier Health Sciences
- Publication Date: 29/06/1998
- Category: Geriatric medicine
Also by Sharon Pickering | View all


text:
Got Matcha is committed to the highest quality USDA Organic
With the increasing popularity of matcha, the biggest concern is that the market is constantly flooded with new companies jumping on the bandwagon to get a piece of the "Matcha action"! It can be overwhelming for a consumer searching matcha online, to truly know what is the best matcha out there; why are some companies so much cheaper when everyone claims to have "ceremonial" matcha and what are the key guidelines and questions to answer before trusting a matcha tea company! We have seen numerous matcha products on the market claiming to be ceremonial matcha, made with fillers and low quality matcha. Just because they sell a green powder from Japan truly means nothing! As you will learn, it is about the taste, color, quality and lab testing.
L-Theaine is the star nutrient in matcha which makes it so amazing and "Ceremonial", however the lower grade "culinary" grade matcha contains no L-Theanine at all, but yet reb-branding culinary grade as ceremonial has become the trend: Companies buying cheap culinary matcha and passing it off as "Ceremonial", since most people don't even know what that means, except that the matcha is green. We have recently spoken with tea farmers in Japan who are continuously approached from American companies wanting to purchase the lower end culinary matcha, not even interested in the more expensive, truly high grade matcha. They usually need, because of costs, and want, the lower end matcha, or culinary matcha, and pass it off as ceremonial matcha. Just because matcha comes from Japan doesn't mean high ceremonial quality!
Unfortunately, there are no real regulations for matcha companies to comply with when it comes to selling their matcha products. This is very unfortunate because all matcha is NOT the same! Every step from the harvesting region, to how the matcha is grown, the color, nutrition testing and even storage all affect the quality and experience of matcha. This is why it is so key for the consumer to be educated about what makes the best matcha; what qualities to look for and what to avoid. Here at Got Matcha we have done the research and work to bring you the most amazing high quality matcha on the planet!
These are the key 8 reasons that set Got Matcha apart from all other matcha on the market…
1. L-Theanine Content: Theanine is matcha's most important nutrient…the higher the Theanine content the sweeter, greener and more nutrient-dense the matcha is. Higher Theanine content means the highest most amazing experience when drinking matcha.
a.L-Theanine is an amazing amino acid which stimulates the brain and helps with: Attention, focus, mental clarity, anti-stress and the gradual release of the alkaline caffeine in matcha.
b.Our matcha contains 50-100% more Theanine than most other matcha on the market today! Our Black Label Matcha is upwards of 4,000mg. Well, this is the reason why many people who have tried our organic matcha were so surprised that organic matcha can taste so sweet, a solid proof of high Theanine content!
2. Knowing the Matcha Farm and Farmer.
Meet Ko. our 4th Generation Tea Master. The Art of Fine Matcha is determined by location and soil condition, the quality of the plant, and the Tea Master, and Ko is one of the very best. Our farmer is highly respected by neighboring farmers for his expertise, knowledge and experiences in quality organic farming.
How many matcha companies have a direct relationship with their matcha farmer? Here at Got Matcha we not only know our farmers name but have that direct access to our farmer and his amazing team. What consumers don't realize is that the quality of matcha depends greatly on the farmer's experience, especially with soil management.
a.Matcha grown in other countries such as China and Korea can be toxic because matcha absorbs everything from the soil including toxins and pollutants used in non-organic matcha farms. It takes a very skilled farmer to know how to grow the best matcha crops without using insecticides or chemicals while creating a superiorly stong matcha plant!
b.Not only does the soil need to organic and from Japan, the soil quality is best when grown in organic volcanic soil, found in a special area in Kagoshima. Plus the Nutrient profile is even richer.
3. Harvests and Matcha Lab Testing Analysis! Because no matcha leaf, soil, farmer or crop is the same, one of the most important things a consumer should know is whether or not their matcha is being tested for not only every nutrient including Theanine, but also neuro-toxins such as lead and arsenic. Every batch of matcha that is harvested for Got Matcha has been tested and we can assure you that toxins such as lead are not even detectable, which is unfortunately not the case with so many matcha brands on the market! Many matcha manufacturers don't send their matcha products for lab testing because tests fees are very high.
Most websites will not state the actual grade of matcha they sell nor the grade from which the analysis was tested on. This is not too difficult to understand. You see, Theanine is highest in content in tea leaves harvested in Spring, which is the first harvest. Our Ceremonial grade matcha is made from these such first harvest leaves.
We have seen an increase in low quality matcha products in the market, which is sad. It all started with those sellers who started selling cheaper matcha and getting consumers to think that all matchas are the same so why pay more? In order to meet this low-price requirements, manufacturers either have to sell their matcha with very little profit or find a substitute. Substitutes are often regular Japanese green tea leaves, not matcha.
4. Color/Taste is Key to quality
a.Good quality matcha should be Vivid electric green rather than pale green or yellow
b.Tastes sweet and almost creamy rather than bitter and dry…Bitterness means lower L-Theanine content. The lower the quality of leaves used, the more bitter and astringent the matcha will be. Not to mention the bad color, too.
5. Shade Grown Means Ceremonial
a.Shade growing is crucial to Matcha and every true matcha brand knows that matcha can only truly be called matcha if it has been shade grown. What does that mean? Matcha can truly only be considered matcha if it has been shade grown for at least 3-4 weeks, which is the process where the nutrients, antioxidants, color, flavor and potency becomes richer and more potent.
b.The definition of Ceremonial Grade Matcha in the Japanese tea industry states that it MUST be made with shaded, first harvest tea leaves. We see so many matcha products with the name 'Ceremonial Premium Matcha' but the content contains culinary (a lower cooking grade containing no L-Theanine) grade matcha. This is so because it is the only way many companies can make more profit.
6. Harvest frequency
a.Over-harvested matcha crops are more diluted in nutrients, flavor profile and every other component that makes up matcha. Some companies harvest a crop 6-8 times per year while our tea farm harvest only 1-2 times per year
7. Fresh ground or milled
a.Matcha looses potency if it is ground right after harvesting and then sits in storage for months. Got Matcha's matcha is ground to order and rather than storing in aluminum tins or bags, like many companies, our matcha is ground fresh and then filled and sent to our customers!
8. 100% organic is key…This is crucial! Matcha should only be grown in organic soil in Japan. I always say that food is only as nutritious as the soil it is grown in, and that is very true with matcha! The matcha absorbs all of the amzing health properties and antioxidants from a soil that is organic, tended properly and given the utmost care and focus!
a.Organic Japanese volcanic soil is premium and the BEST.
b.Our Matcha is tested with every batch for not only the nutrition profile including the high Theanine content, but also tested for any potential neuro-toxins such as lead, which is untraceable. Companies don't tell you what their matcha does or doesn't contain and at Got Matcha we can back up our claims with regular testing that toxins such as lead or not even detectable in our matcha, the Theanine content is off the charts!


text:
join spn in Celebrating Pediatric Nurses Week october 7-11, 2019
The mission of this week is to promote pediatric nursing, the practice of nurses dedicated to promoting the optimal health of children and providing excellence in nursing care of children and their families. This week calls attention to the critical work that pediatric nurses provide to improve healthcare delivery. It is a time to reflect on the contributions pediatric nurses make to patients, families, and communities.
Purchase Pediatric Nurses Week Swag:
- Pediatric Nurses Week Button Package - 25 buttons to distribute among your coworkers and peers.
- Institutional Package - Everything you need to celebrate with your floor or unit!
The Institutional Package is available for pre-order through August 30th. After August 30th, limited quantities will be available. The package includes:
- 100 Buttons
- 100 Thank You Cards for your fellow nurses
- 1 Celebratory Banner
- 1 Lunchbox to raffle off to an all-star nurse on your floor or unit
Please note: All Pediatric Nurses Week products will ship the week of September 23, 2019
Free to Download:
- Thank you cards - print out and let your colleagues know how much you appreciate them!
- Coloring sheet - a fun activity for your patients
- PNW Banner - take to your local printing store to print or order an Institutional Package to save time and money!
Celebration Ideas
Here are some fun ways that you can celebrate with your nurses in the pediatric department:
- Hold celebration raffles and give out prizes
- Create "Why I Chose Peds" posters to hang in your hospital
- Incorporate a fun theme for the week
- Activities for the kids like face painting, scavenger hunts
- Games for patients and their families
- Host a potluck, staff breakfast or ice cream social
2019 Pediatric Nurses Week Advocacy Campaign
This year while we celebrate all of the achievements of pediatric nurses around the United States and the world we encourage every pediatric nurse to raise their voice and advocate for the health of children. We challenge you, to send a letter to your Senator to encourage the fair treatment of children at the border. This is an issue around the health and well-being of innocent children. Our goal is to ensure every Senator in the United States hears the voice of the pediatric nurse on this issue. Send a letter today!
Social Media Photo Contest
To participate in the 2019 social media contest, follow the below instructions:
- Post a picture on Facebook or Twitter using #ProudPediatricNurse and show us why you're proud to be a pediatric nurse. (The post can be on a personal account or institution's account - just be sure to use the hashtag!)
- Share the picture with your family and friends and encourage them to like, comment and share your picture.
- The picture with the most likes on Monday, October 14 will win.
The winner will receive a 2020 Pediatric Nurses Week package for their institution to celebrate next year!
Past Winners
Riverside University Health System
2019 Winner
Wolfson Children's Hospital
2018 Winner
Children's Hospital New Orleans
2017 Winner
Student Nurses at UC Davis
2016 Co-Winner
Pediatric ICU at Cedars-Sinai
2016 Co-Winner
Riverside University Health System
2015 Winner
Citrus Valley Medical Center
2015 Runner-Up