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Poppy Montgomery (born 19 June 1975) is an Australian actress. She is best known as Samantha Spade in the American television series Without a Trace.
Actually, that's the CBS program Without a Trace. Various foreign markets also pick up the show, but it's shot for an American audience. Which means, alas, that Poppy won't be naked in any WaT episodes.Originally Posted by mrb2612
I wish I lived in a free country, instead of the land of the FCC.

subset: commoncrawl


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An executive order from the desk of President Trump has put an end to genetically-modified, cyborg baby programs.
Republican Bill Blocking Funding for Planned Parenthood Aborted on US Senate Floor
"We know it is hard for Mr. McConnell to have to abort the bill right here on the Senate floor, but Democrats are truly supportive of the decision."
Radical Religious Group "Y'all-Qaeda" Bans Abortion in Alabama
Authorities have confirmed that Y'all-Qaeda leadership has ties to a Mississippi terror cell referred to as Talabangelicals who are also complete [expletive].
Trump Says He Wonders What Babies Taste Like at Wisconsin Rally
"Wrap the baby beautifully in a flour tortilla and toss it in the oven," Trump stated while wiping saliva from his chin. "If you do all of that, then maybe I take a little bite. A nibble. I don't know. I don't know."
Louisiana Governor Proposes 24-Hour Paid Maternity Leave
"We're giving new mothers 24 hours off, 8 of which will be paid. That leaves plenty of time for doing Kegels."
FDA Approves iPhone Birth Control App
"It will sound like an airplane is taking off inside of the user's vagina," iBort creator Justin Swartzky stated.


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Some work. Some fight the remote office technology. Some in London discover that the boss is usually right and he should have been listened too earlier. Some clearly have gone to sleep and not surfaced (marketing folks - yet to see an email or call returned from them), and some keep me laughing with these types of jokes for which I believe in sharing the laughs with you all.
Productivity is clearly suffering but we will survive. Clearly it will not be a great performance year for bonuses in the company.
Are you flying or have they canned all that?


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I trust Sopris Health & Wellness's CBD oil. It's a natural substance that comes from a real live green plant. It's harvested from a natural farm near Boulder County, CO, where farmers grew it-- not chemists in a lab. I like it's whole-plant processed in a clean way for the best effects.
Life threw me a curveball and I take CBD to manage the residual effects from what was intense PTSD. I originally used a pharmaceutical drug for anxiety, and it worked, but I didn't trust it—if that makes sense. Putting a capsule of white powder into my body, daily? The instructions had a lot of fine print, a lot of alarming possible side effects. And if I forgot to take a few, whoah, bad things might happen? I didn't want that.
A botanical oil? That I can trust. I carry SHW's CBD oil in my bag. When anxiety sneaks in, I know a dropper of oil in my coffee or a straight-up dose down the back of my throat will dissipate the tension. I'm still me— competent, engaged, at ease in my life. That's important. And in caring for me - my body, my mind, my heart? I like that I'm connecting with nature, plant medicine, to do that. Genevieve J. Villamizar, Carbondale, CO
Stories of Sopris - Genevieve J. Villamizar
Newer Post


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CBS has revealed its slate of midseason reality programming for 2019, including several primetime premiere dates. The line-up features the return of Survivor and The Amazing Race, plus the second edition of Celebrity Big Brother USA, which will once again air over three weeks on a condensed schedule.
But most important to Survivor fans is the air date of the upcoming thirty-eighth season, Survivor: Edge of Extinction, which will premiere Wednesday, February 20 at 8:00 PM with just a single one-hour episode. The season, which was filmed in Fiji earlier this year, will feature four returning players and fourteen brand new castaways vying for the $1 million prize.
"On Wednesday, Feb. 20 (8:00-9:00 PM, ET/PT), the Emmy Award-winning SURVIVOR returns for its 38thseason. Emmy Award winner Jeff Probst returns as host."
The 31st season of The Amazing Race, which features a number of Survivor teams, as well as teams made up of former Big Brother and Amazing Race contestants, is set to premiere on May 22 taking the place of Survivor, which will wrap up its season the week before. Celebrity Big Brother premieres January 21.
Inside Survivor revealed the controversial theme/twist for season 38 earlier this year, as well as the new castaways who will be competing.
Stay tuned to Inside Survivor over the coming months for more news and features regarding season 38.


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At 1,271 feet (387 meters) and counting, the towering structure at One World Trade Center in Manhattan's financial district is the city's tallest building, casting a shadow over even the famous Empire State Building, just a hop, skip and jump uptown. Constructed on the site of the original World Trade Center, the building is a testament to American resilience, not to mention the country's astonishing ability to... build large things. That's right, this glass-enclosed monolith didn't sprout up out of the sidewalk all by itself: Since 2006, a massive construction crew has been hard at work raising the world's newest skyscraper [source: Washington Post].
At the helm of this and every other hard hat project, from cementing a parking lot to constructing an apartment building, is a construction project manager (PM).
The PM has the primary responsibility of planning a particular construction job and overseeing its progress along the way. The position typically requires at least an associate's degree -- some require a four-year engineering degree -- and five(ish) years of experience in a related field. The experience pays off: PMs earn about $84,000 a year and their employment prospects are expected to grow by about 17 percent this decade [source: Bureau of Labor Statistics].
Read on for a rundown of a PM's responsibilities in running a construction project.
Plan the Work
Before the first nail is hammered, the PM must plan the work that his or her crew will actually do.
The PM looks over a proposed project to determine how and when the work will be performed, including prep work that must be completed before the building starts. The PM's cost estimate is important because it determines the price at which the PM's company will bid its services. The PM also develops a deliverables schedule to provide a road map that the construction team must stick to in order to finish the job in a timely and cost-effective manner (two other PM responsibilities). And the construction manager must review the project in depth in order to be prepared to handle tasks that come up along the way [sources: Exforsys, Hendrickson].
Hire, Fire, Supervise
On a construction site, the PM is the boss.
The construction project manager is not only responsible for planning the work and making sure it gets done, but also supervising the hard hats who do it. That means coordinating and directing the efforts of construction workers. It also means hiring, disciplining and perhaps even firing those who step out of line (or those who, like Vito Spatafore in "The Sopranos," spend more time sipping coffee, thumbing through a newspaper and doing unexpected things in the port-o-john than lifting a hammer) [source: Exforsys].
In other words, it's the PM's job to get the work done through other people. In this and in many other ways, the PM is no different than a manager in any other job field, whether it's the globe-trotting Ringling Bros. Circus or a paper clip sales outfit in Sheboygan, WI.
Get Equipment and Materials
"They want you to cook the dinner; at least they ought to let you shop for some of the groceries," legendary NFL coach Bill Parcells once famously said of his desire to be involved in choosing the players for his teams. For construction project managers, the sentiment also holds true when it comes to selecting the tools and equipment used to complete the job.
The people the PM oversees are worthless without the proper tools. The PM must obtain the equipment and supplies -- from nails to bulldozers -- necessary to complete the project, not to mention find a place to store it and implement a method for tracking inventory. It's important that the PM be thorough in this aspect of the job, keeping costs within budget while also ensuring that no time will be lost waiting on additional equipment or repairs once construction begins [sources: Exforsys, Hendrickson, Shaker].
Set Goals
A construction PM may not be the one drilling holes, turning screws and hammering nails, but it's his or her responsibility to make sure that all of the work is done properly, on time and within the projected cost.
The PM typically sets specific project goals after the contract with the owner (client) is signed. The PM reviews the contractual conditions of performance - requirements and deliverables - to determine precisely the work that must be accomplished in order to satisfy the contract. He or she then determines cost and time goals as well as "micro-goals" for accomplishing different phases of the construction. Based on these goals, the PM sets out the number of workers and types of supplies and materials necessary to reach them [source: Shaker].
Stay on Time
Veteran hard hats often refer to a construction project as "any collection of vaguely related activities that are ninety percent complete, over budget and late" [source: Shaker].
A particular job typically comes with a very specific set of objectives and constraints, where the time in which it should be completed is a key goal. The time period is important because the construction contract often includes money penalties against the builder in the event the project runs late. Time, indeed, is money [source: Hendrickson].
In order to meet an overall construction deadline, the PM must set a specific schedule with a number of deadlines for the various projects that must be completed. The PM must also review the work on a daily basis to ensure that it's timely progressing. If there's a slow down - whether because of weather, an accident or simply a task that takes longer than expected - the PM must make changes to get the job back on track [sources: Exforsys, Shaker].
Stay Under Budget
That brand spankin' new strip mall may be one fine sight, but it's unlikely that a gaggle of construction workers put their blood, sweat and tears into building the joint out of some deep- rooted artistic or creative passion for raising single level shopping centers. A construction project is usually a commercial endeavor. Thus, the PM must keep money in mind while overseeing the work.
Before the work begins, the PM runs cost estimates - considering wages, equipment and materials - to help establish a budget. Cost-projection is a crucial aspect of construction project management because it determines the parameters under which not only the work will be done, but also on which the project's financial success will be determined [source: Shaker].
Once the project begins, the PM must ensure that his crew doesn't overrun the budget. Thus, he or she oversees costs on a daily or at least weekly basis, comparing costs incurred to the estimates and limiting or eliminating costs as necessary to stay under budget [source: Shaker].
Keep Client (and Boss) in the Loop
On a construction site, the PM may be the boss, but he serves two masters: the construction company that employs him and the client for whom a particular project is being built.
The PM is expected to keep both of these parties informed as to the ongoing process and any hiccups that come along across the way. This is typically done by preparing a variety of internal and external reports pertaining to job status, equipment, policies and procedures along with a host of other issues. If an issue arises that will cause the construction schedule to change, for example, the PM must inform the client of the situation, projecting how it is expected to affect timing and costs and specifying any planned adjustments to be made [sources: Exforsys, Shaker].
Dispute Management
The PM role often also requires a project manager to don an imaginary referee shirt and whistle, resolving a variety of disputes. Whether it's between fellow construction workers or with subcontractors or the client, an unresolved dispute can throw a rod in the smooth running engine that is the PM's construction project.
When handling disputes among employees, the key to successful resolution is to nip a disagreement in the bud. This requires clear preventive measures and effective mechanisms for resolving conflicts that inevitably arise [source: Exforsys].
Disputes with clients, which can spring up over schedule targets, performance guarantees or deviations from the original contract terms, must be handled carefully to ensure a smooth working relationship throughout the life of the project. An unresolved dispute can result in significant legal costs and slow down a project by taking employees away from the task at hand to focus on resolving the dispute. In addressing these conflicts, a PM should seek to resolve them quickly and informally - getting the proper technical input if necessary - and keep the job moving [source: Federal Facilities Council].
Draft Contracts
The contract between the owner and builder typically spells out all the work to be done and it is therefore imperative that the PM be involved in drafting it and be intimately familiar with the requirements in order to ensure that they're met [source: Exforsys].
But this isn't the only agreement that a PM must manage to make sure the project goes off without a hitch. There are also architects, materials suppliers and subcontractors (electricians, carpenters and heating and cooling professionals, for example) to be located and brought into the fold. The PM must monitor agreements with each of these parties covering the various pieces of the building project puzzle that they will complete [sources: Exforsys, Shaker].
Manage Risk
An essential component of troubleshooting is risk management; that is, limiting the amount of trouble that will need to be "shot." A wide variety of factors present potential risk in a construction project: site conditions; design assumptions; public regulations; worker safety; and environmental concerns and regulation, to name a few. As a result of the increasing number of risks, owners have taken to sharing it by requiring that a builder be at least partially liable in the event of a loss due to these factors [source: Hendrickson].
It is therefore the PM's job to analyze risks going into the project so that both the builder and the client are aware of them and can reach a mutual agreement on how the risk will be shared. Once construction is underway, the PM must try to mitigate the risks by carefully selecting materials and equipment and closely monitoring the work being performed [source: Hendrickson].
How to Extend an Existing Deck
Do you know How to Extend an Existing Deck? Keep reading to learn the proper way to Extend an Existing Deck.
Author's Note: 10 Responsibilities of a Construction Project Manager
Those guys have all the fun. In addition to the whistling and making inappropriate comments to various passersby, construction workers get to spend their days in the great outdoors - or at least outside - using their hands to actually make something. If you're a project manager, the job also comes with a pretty decent paycheck. Meanwhile, I continue to work my "sun tan" into a pasty white hue while staring at a computer screen for hours on end. Sure, a construction job may mean early mornings and back breaking work endured through various seasons of tough weather, but the grass is always greener on the other side of the barbed wire fence.
Related Articles
- Bureau of Labor Statistics. "Occupational Outlook Handbook: Construction Managers." April 26, 2012 (May 6, 2012) http://www.bls.gov/ooh/Management/Construction-managers.htm
- Charoenngam, Chotchai and Maqsood, Tayyab. "A Qualitative Approach in Problem Solving Process Tracing of Construction Site Engineers." Asian Institute of Technology (May 6, 2012) http://www.arcom.ac.uk/publications/procs/ar2001-475-483_Charoenngam_and_Maqsood.pdf
- Exforsys, Inc. "The Role of a Construction Manager." Nov. 5, 2006 (May 6, 2012). http://www.exforsys.com/career-center/career-tracks/the-role-of-a-construction-manager.html
- Federal Facilities Council. "Reducing Construction Costs: Uses of Best Dispute Resolution Practices by Project Owners." The National Academies Press (May 6, 2012). http://www.nap.edu/openbook.php?record_id=11846&page=R1
- Henderson, Chris. "Project Management for Construction." Carnegie Mellon University (May 6, 2012) http://pmbook.ce.cmu.edu
- IDA. "DOD Value Engineering Program." (May 6, 2012) http://rtoc.ida.org/ve/ve.html
- National Paralegal College. "Arbitration vs. Mediation" (May 6, 2012) http://nationalparalegal.edu/public_documents/courseware_asp_files/ADR/Arbitration/ArbVsMed.asp
- Shaker, Robert J. "The Construction Project Manager." PACE Project Management (May 6, 2012) http://www.bls.gov/ooh/Management/Construction-managers.htm
- The Washington Post. "One World Trade Center Becomes New York's Tallest Skyscraper." April 30, 2012 (May 6, 2012) htp://www.washingtonpost.com/lifestyle/style/one-world-trade-center/2012/04/30/gIQAac7qrT_gallery.html?tid=pm_pop#photo=1


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As security professionals, we eagerly hone our technical skills and immerse ourselves in the latest research.
Yet too many of us who want to move up feel that we are marginalized, not listened to, and become frustrated at our lack of professional advancement.
What could be the problem and how can we overcome it?
Sean Cordero and I compared our experiences and found them to be very similar, both in the challenges we encountered and how we overcame them. Sean started his career at the helpdesk of a computer repair shop.
I started as a computer-aided design operator for an architectural firm. We both felt was that despite our opinions of our worthiness, our existing skills were not enough to get us promoted.
We now realize we were stuck in what we call the WOMBAT syndrome*. The syndrome manifests in statements like "We need to force the users to do it!" that sound absolutely ridiculous to an outsider, but seem perfectly normal to an overly confident and technology addled mind.
As we learned to escape from this syndrome we identified four changes in our skills that made the difference in our lives and our careers:
- Being open to learning and change. Too often we think we have the right answers, and are bristle at any questioning. This can alienate people and make them think you are arrogant. We learned that if we opened our ideas to exploration and challenge our ideas got better through dialectic that we encouraged.
- Learning how to communicate. We noticed the poor communication between ourselves and our managers and executives. We watched ourselves being pushed aside by management couldn't understand us. We adjusted our language and the mediums we used to communicate which caused the relationships to change. While society has adjusted to social media and email, good old face-to-face communication allowed us to correctly set the tone of our message, and build that relationship.
- Having empathy for the goals and motivations of others. As we opened ourselves up to learning and change, we began to hear the real goals and motivations of the people around us. Even the business as a whole had goals and priorities –making money and keeping good people employed! We realized that if we couldn't incorporate these goals in our decisions, no matter how earth-shattering our idea was, it would fail.
- Effective problem solving. As our perspective changed, we began to see the range of opportunities in every problem. Problem solving was now not a unilateral activity but a collaborative activity with participation from a wider group of stakeholders. We realized that there isn't just one way to do things, and it is best accomplished with a team.
We discovered that when these four traits were combined they created a different result; not only did we solve bigger problems better, we were appreciated by our peers and our managers now saw us as promotable.
*WOMBAT = Waste Of Money Brains And Time
Sean Cordero is the former CSO of EdFund and currently the President of the consulting firm Cloud Watchmen Inc. Daniel Blander has been a CTO and CSO at several companies, and is currently President of the consulting firm Techtonica Inc. Sean and Daniel shared their experiences of breaking out of this rut in their talk "Helpdesk to the Boardroom" at BSidesAustin.


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Another summer has flown by and Ipswich Town are ready to start their 17th consecutive season in the second tier, but there's a feeling that this year could offer us something different. There's a new manager, a new playing style and a new philosophy at the club, but will it lead to different results?
The dawn of a new era
The relationship slipped to a low point during the second half of last season, despite the team's comfortable mid-table position. Many were fed up with the increasingly negative style of play, results had tailed off since the early part of the season and the sniping between Mick McCarthy and the fans was tiresome and frustrating. Attendances were dropping rapidly as even the hardcore support drifted away from the club, and the mood was not helped by the uncertainty over the manager's future. This was finally resolved eight matches from the end of the season, when it was announced that McCarthy's contract would be extended, and he left the club with four matches remaining.
Bryan Klug took over and the mood immediately perked up, helped by an impressive 4-0 win at Reading and appearances for a number of academy products. Marcus Evans held his first on-camera interview and explained that he was prepared to wait for the right man. St Mirren's Jack Ross was heavily linked but Evans opted to bring on Shrewsbury's Paul Hurst, just days after their play-off final defeat to Reading. We've seen since this interview that Evans is playing a more public role in the club than in the previous decade, whether this represents a change in strategy or a PR exercise remains to be seen.
While McCarthy's management style could be described as 'old school', Hurst is a more modern manager but still values many of the qualities that the previous manager demanded from his players. Hurst brought a few members of staff over from the Shrews, including their fitness coach as he looked to improve areas of the club that were not up to scratch. We've also seen an increased use of sports science as the club hauls itself back into the 21st century.
Transfer ins and outs
One aspect of the club that has not noticeably changed in this 'new era' – at least in the early part of the summer – is the club's finances and transfer policy. Evans had loosened the purse strings slightly in the previous couple of seasons but not enough to compete with most promotion-chasing sides, so McCarthy mostly had to deal in freebies and loans. The nadir was arguably when Daryl Murphy was sold with only days left of the transfer window and was never replaced. Ipswich are leaving it late once again this year, but the signings the club are attempting would suggest Evans is happier to back the new man.
A number of departures were decided before Hurst's arrival, most noticeably the release of David McGoldrick following the expiration of his contract. He was widely recognised as one of the most technically capable players at the club, but his wages combined with an inability to keep fit for even half a season meant his departure did not come as a surprise. A number of other players were released, including Luke Hyam, Stephen Gleeson and Mustapha Carayol, which will have taken a fair chunk out of the wage bill.
Hurst's late arrival has meant that transfer business has been carried out a little later than many would have liked, but in the past few weeks some progress has been made. The new manager quickly identified the wide midfield positions as an area in which the squad was lacking, so he brought in Jordan Roberts on a free from Crawley Town and Gwion Edwards from Peterborough for around £700k.
Around this time there was a surprise departure – the club accepted a £3.5m bid from Bristol City for Adam Webster and the ball-playing centre-back needed little persuading to move down to the West Country. This was both a disappointment and a problem – with Carter-Vickers returning to Spurs, Luke Chambers was now the only senior centre-back at the club.
The highly-rated and versatile Trevoh Chalobah joined on loan. Some thought he could fill in alongside Chambers but comments from Hurst have since indicated he will play in the centre of midfield. We can expect to see further loan signings in the three weeks between the closure of the main window and the end of August.
Arguably the best bit of business the club has done all summer is the contract extension of star goalie Bialkowski. He looked almost certain to leave having stalled on a new deal since January, but a lack of suitable incoming bids combined with the offer of a significant wage increase persuaded him to stay for now, much to the delight of the fans.
With McGoldrick leaving and the continued uncertainty over Waghorn's future, Hurst knew he needed to bolster his strikeforce. It took a while to secure a deal but eventually Ellis Harrison agreed to join from Bristol City, for around three-quarters of a million pounds. He immediately made an impact by scoring and hitting the woodwork in the 2-1 defeat to West Ham, a performance that may have secured him a place in Hurst's first competitive starting XI.
Even so, Hurst's comments after the West Ham game should he was keen to add to his squad, and the following week has been an extremely busy one. Accrington defender Janoi Donatien joined, initially on a loan deal while his work permit is sorted out, and is expected to jump in at right-back ahead of Spence and Emmanuel. At the time of writing no other deals have been completed, but bids have been made for the Shrewsbury pair of Jon Nolan and Aristotle Nsiala, Accrington striker Kayden Jackson and Blackpool centre-half Curtis Tilt, although the odds on that final deal going through appear to be shrinking. There is also a loan deal in the pipeline for Fulham youngster Tayo Edun, while in the other direction Garner and Knudsen have been linked with moves to Bolton and Stoke respectively. It looks certain to be a frantic end to the window, with hopefully at least three players joining by 9th August.
Style and substance
Of course, one of the main criticisms of the previous manager was the negative style of play, which in combination with poor results and a lack of investment saw many hardcore fans turn their backs on the club. Part of Hurst's brief, therefore, will have been to get his men playing a style of football that does more than puts points on the board, but gets pulses racing too. Those who watched his Shrewsbury side described them as energetic, high-intensity and fairly direct – all of which could have been used when discussing McCarthy's play-off team of 2014/15.
The pre-season friendlies, and in particular the final match against West Ham, paint a slightly different picture. The team was willing to play out from the back, on the floor and through the midfield rather than going long to Harrison, although his physicality gives his team-mates an aerial option should they need it. The wingers will be more direct than under the previous manager, looking to take on and beat their full-back rather than cutting inside and playing the safe pass. I expect Hurst's team to play on the front foot and look to move the ball forward quickly to feet, though it will be interesting to see how he adapts his game plan when coming up against the likes of Stoke and West Brom. There is plenty of quality and potential in the current batch of midfielders, so keeping them fit – or potentially adding one or two new faces – will be key to making this system work.
While we've learned a fair amount about how this new Ipswich team will attack, their defensive credentials are less certain. Chambers remains the only senior centre-half and Hurst's transfer business suggests he's not entirely happy with the full-backs. In terms of body count, Ipswich were already well-stocked with right-backs but that did not stop Hurst bringing in Donacien, while West Brom won the race for Scunthorpe left-back Conor Townsend. There is work to be done but it's too early to be drawing any strong conclusions.
Squad depth and fitness concerns
A concern that some fans have in the lead-up to the new campaign is the lack of depth in the squad, and it's certainly true that the squad is thinner on paper than it was last season. Neither Webster nor Carter-Vickers have been replaced, leaving Chambers has the only senior centre-back at the club. Knudsen and Chalobah could fill in if required but it's hardly an ideal position to be this close to the new season, especially with the transfer window shutting earlier than in previous years. Hurst doesn't appear to be convinced by the full-backs at the club either, given his failed pursuit of Conor Townsend, but with a limited budget there are other areas of the pitch that more urgently need strengthening.
At least Town are fairly well-stocked in the midfield areas, despite the trio of Huws, Adeyemi and Bishop still somehow being injured. The club badly needs to get to the bottom of what's going on with them and decide whether they are worth keeping, especially with such a tight budget. The wide areas also look well covered with the additions of Roberts and Edwards, and with Sears' revival there is depth in the striker department too.
Hurst's other main concern is that he hasn't been able to push the squad as hard as he would have liked over the pre-season, saying that he had to reign back a bit on his initial plans. Either Hurst has very high expectations for the fitness of his players or the squad wasn't as fit as they should have been under the previous regime. It remains to be seen how quickly the squad will be able to carry out the high intensity style of play that Hurst demands, but it appears that this stage that they are a little short in that respect.
The starting XI
Over the course of the pre-season fixtures, Hurst has mostly stuck to some variation of a 4-5-1 system. Sometimes this has looked like a 4-1-4-1, others a 4-4-1-1, depending on the three central midfield players. We can be certain that Bart will start in goal and Chambers will be one of the centre-backs, which leaves three spots to fill in the back line. I would expect Knudsen to start at left-back despite his reduced pre-season, with one of Donacien, Spence and Emmanuel at right-back. I'm certain that Hurst will make every effort to sign a centre-back before Saturday, but if he is unsuccessful Luke Woolfenden will most likely partner Chambers at centre-half. The other possibility is that Kenlock starts at left-back with Knudsen moving inside.
Skuse will fill one of the central midfield roles, but the other spots are very much up for grabs. Chalobah has had little time with the squad so may not be ready to start, leaving the three academy products of Downes, Nydam and Dozzell to fill at least one of those positions. If Waghorn stays he could fill the number ten role in behind the main striker. This leaves the two wide positions, which will be taken by two of Edwards, Ward and Sears. Ward in particular has had a strong pre-season so I expect to see him on the right, with Edwards on the left.
The final piece of the jigsaw is who starts up front. Joe Garner has struggled with injuries all pre-season so he certainly won't be starting, which leaves Waghorn and Harrison as the two main options up front. Harrison impressed in the friendly against West Ham, scoring and hitting the woodwork while his all-round play was also very strong. Sears has also been in good form but he's more likely to play out wide, or in a second striker in a 4-4-2.
This, of course, assumes that no last-minute signings go straight into the team, but it's possible that the team at the end of August looks quite different to the start of the month.
What would be a successful season?
While there is undoubtedly a positive buzz around the club at the moment, few people have said they expect the club to challenge for the play-offs. While results are of course important, and are ultimately what Hurst will be judged upon, there are other factors which will influence our final assessment of the campaign.
The most important thing to see this season is progress over the course of the campaign. Nobody expects a team to be able to transition from McCarthy's brand of football to Hurst's preferred style in the space of a couple of months, and quotes from the manager would imply there is a fair way to go in that respect. You would hope that, as the campaign wears on, Hurst's ideas become more ingrained in the squad and they are better able to carry out what he expects of them. The fitness issue is one that is hard to remedy mid-season, with the regular pattern of Saturday-Tuesday-Saturday games, so I would expect to see an element of squad rotation during the busier periods of the season.
The club have shown a clear strategy in the transfer window of targeting under-valued lower league players and promising youngsters from Premier League sides, and off the field the whole operation looks more joined-up than it did a few months ago. The gap between the academy and the first team under the previous regime was vast, in terms of style of play and what was asked of the players, but now that chasm appears to be closing, which should allow for a smoother pathway into the senior squad.
There are still issues and some disillusioned fans will take a lot of persuading to return, but it can't be denied that the club has been moving in the right direction in the past few months. It is of course too early to draw conclusions about Hurst, but he's made all the right noises and both his style of football and transfer strategy are backed by the vast majority of fans. At this stage I expect a mid-table finish, with the transfer business over the next few days deciding whether the club finishes in the top or bottom half, but what I really hope to see is a team playing progressive, exciting football and building towards a serious promotion push in the coming seasons.


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Whether you want to embark on a family adventure with enriching shore excursions, feast in gourmet restaurants, relax watching concerts under the stars or be entertained by spectacular stage shows, there's a perfect cruise for everyone. And the best bit is how you get there. With over 20 years experience building incredible cruise holidays for thousands of delighted customers, our experts will find something special just for you.
If there's anyone who can tell you about the Travel Counsellors experience it's our customers. Let them share their incredible travel stories with you and find out why they voted us best travel company for customer service.
Sent in by Patrica ODonnell
Banbury, 20 March 2020
After deciding to book a holiday to Vietnam and Cambodia, we emailed Lisa with a 'wish list' of places we wanted to see and dates we were looking to travel. She came back to us within 24 hours with an itinerary including all flights, transfers, tours and hotels, all within our budget starting in north Vietnam finishing in Cambodia. The holiday was more than we had hoped for, all the hotels were excellent, local guides were brilliant and the tours great. We did have some difficulty with online check in for one of our internal flights, which was quickly resolved with an email to Lisa. Communication throughout was excellent and we would not hesitate in recommending Lisa for your holiday arrangements - in fact, we are putting another list together ready for when normal service resumes!!
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Can't fault David's efficiency, helpfulness and lovely attitude. We can thoroughly recommend him for all travel arrangements.
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You have been managing our daughters travel arrangements for some time so it is a personal recomnendation, word of mouth which is the best!!
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Haywards Heath, 23 March 2020
We would like to have scored 100 if we could have! For the first time we booked our flights to South Africa through Tracey and after hearing the South African president address the people on Sunday 15th March (1730 hrs UK time) informing them about the pending travel ban to include the UK we immediately rang Tracey to ask her to try and get us a flight home a.s.a.p. Tracey worked tirelessly and finally at 2000 hrs confirmed we had 2 tickets to the UK 2 days later. We were so thankful we had booked through Tracey and not BA as the BA lines were totally blocked which meant it would have been virtually impossible for us to alter our flight directly with BA for a few days. We think the service Tracey offered us especially on a Sunday was outstanding customer service and we thank her wholeheartedly for going the extra mile to get us back to the UK.
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John is marvellous, he takes the brief, explores the options and provides a number of options for consideration. He also doesn't mind when I change my mind too!! We've used John 3 times now and will definitely use him again.
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South Yorkshire, 24 March 2020
This lady and her business have been amazing, she has helped Jamie Damms get home in what was a very very difficult situation, Amanda has done an amazing job, she has stayed in contact with him the whole time, all through the 2 days and nights to keep him informed, i cant thank her enough, I will definitely recommend her, we now have a holiday booked in May, which we need to re-arrange as I think alot of you out will have to do the same, thank you so so so much Amanda xx
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Kay is fabulous and organised and has done a great job through recent turmoil of Coronavirus. Would definitely recommend she is mega efficient !
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Sarah is simply the best and prepared to go the extra mile for her clients. Over the years she has become a friend as well as a great travel consultant.
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Stacey was organised, efficient and very helpful when booking our trip. She was always quick to respond to queries whatever time of the day. During our trip she kept us fully updated and in very difficult circumstances eased our return home, even providing a large amount of foodstuffs which were scarce by the time we got back. Would recommend without hesitation and will unquestionably use her services again. Thank you Stacey!
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Thanks Barbara for a great service over the years, always there to help when we are out of our depth.
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Julie has worked very hard for us arranging a holiday for 2021. Excellent communication skills and keeping us up-to-date with the arrangements. Julie was also very kind to tell us that we could find a holiday cheaper online, we appreciate that honesty Which is often very rare these days. We will be continuing to book with Julie in the future And have recommended her to many friends and family.
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Excellent service and third time I've used Kay to book my holidays! So much more convenient and not being very good at technology it's so much easier for me. Everything is done for you.
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Quick responses, well thought through and able to tailor to my needs. Worked well remotely and in the current climate feel protected from the travel agent atol cover. Was able to source even better prices than I had researched


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In between the holidays – everywhere you go, every article, ad or blog – everyone is pressuring you to shop, shop, shop. And even if you make a decision to be a real Scrooge this year, and refrain from giving any gifts, there is so... Continue Reading
Invisible Green
Aquaculture: The New Pioneers of the Deep Blue
Supporting our local aquaculture in the Hamptons is good for the environment, our community, and you!... Continue Reading
Aquaculture: Where Our Seafood Grows
The mysterious waters of the East End hold a secret. Beneath them lies the beginnings of exceptional cuisine. When the preparation of food reaches its simplest point; a calm quiet overcomes the kitchen.... Continue Reading
"Invisible Green" (The Kitchen Edition), with Costas Christ, Eliot Coleman, and John Oliver
The story of Invisible Green at the Mill House Inn started with an earlier blog post. Now let's talk about supporting green initiatives. It's one thing to say you will be green. It's another thing altogether when you sign a pledge to let your supplier... Continue Reading
Invisible Green: Our Kitchen's Commitment to Local, Sustainable, and Organic Ingredients
The first item on today's agenda is to say thank you for subscribing to and reading our blog. We appreciate it. Our goal is to share useful information about the Inn and the East End of the island. I take the content here seriously and... Continue Reading
'The Delicious Difference' Volume 14
carolyn's kitchen' what I am thinking about this week… "he was a bold man that first ate an oyster." ~ Jonathan Swift this week at the farms & marketsasparagus . beets . broccoli . cabbage . escarole . radicchio . garlic . chard . collards . kale . mustard greens . leeks . microgreens .... Continue Reading
'The Delicious Difference' Volume 13
This week in 'Carolyn's Kitchen' green, popcorn, truffle sea salt, green eggs & ham, ramps, coffee flour, 25 million farmers, chocolate, gluten free What I am thinking about this week… There is a colossal amount of waste in the food service industry with consumers wanting the... Continue Reading


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Free checks for diabetes awareness
Free blood sugar and blood pressure screening will be offered at the University of Wolverhampton next week to raise awareness of diabetes.
The checks will be available between 10am and 4.30pm at the University's City Campus next Wednesday (May 1) in the main foyer of the Millennium City Building, along with advice on diabetes prevention and management and a talk on healthy living.
The awareness-raising day is the first of several dates across a variety of locations and part of a bigger project on diabetes awareness led by Dr Opeolu Ojo from the University's Diabetes Research Group.
Dr Ojo said: "The incidence of diabetes continues to rise within the population across the United Kingdom and the West Midlands particularly has one of the worst national statistics.
"This project is part of the community engagement efforts of the Diabetes Research Group at the University, which is aimed at promoting awareness and providing public education on diabetes."
For more information email: email@example.com or call 07576232187.
For more information please contact the Corporate Communications Team.


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Latest News
New Procedure Being Offered for COPD Patients with Emphysema Variant
Adam Belanger, MD, and fellow interventional pulmonologists, are now offering bronchoscopic long-term reduction for qualifying patients as an alternative to traditional lung volume reduction surgery.
Physicians: Please Claim Your Doximity Profile
By claiming your profile on Doximity by Oct. 31, you'll be eligible to vote in the 2020 survey that factors into the hospital and specialty rankings in the annual US News and World Report "Best Hospitals" rankings.
Young adults with PTSD may have a higher risk of stroke in middle age
Lindsey Rosman, PhD, assistant professor in the division of cardiology, is lead author of the study.
Legant Named 2019 Packard Fellow
The David and Lucile Packard Foundation announced the 2019 class of Packard Fellow for Science and Engineering, including Wesley Legant, PhD, in the biomedical engineering and pharmacology departments.
UNC Awarded $19.4 million to Continue National Effort to Combat HIV Comorbidities
The Multicenter AIDS Cohort Study / Women's Interagency HIV Study Combined Cohort Study is a collaborative research effort to understand and reduce the impact of chronic health conditions that affect people living with HIV. Adaora Adimora, MD, MPH, leads the UNC-Chapel Hill site, one of 13 across the country.
New Heart Attack Registry to Provide Unprecedented Insight into STEMI Occurrence, Treatment in North India
Sameer Arora, MD, a UNC School of Medicine cardiology fellow, is leading a study reviewing hospitalizations for a certain type of heart attack in two hospitals in northern India. This is the first prospective cohort study of this magnitude in the region and is already providing unique data about opportunities to improve STEMI management in India.
Surprise Finding About HIV Reservoir Could Lead to Better Therapies
Researchers led by Ron Swanstrom, PhD, and colleagues in South Africa, discovered that the latent HIV reservoir that persists during antiretroviral treatment mostly reflects viruses present in the blood at the start of antiretroviral treatment.
NIH Awards $7.5 million to ramp up clinical trials for rare, genetic airway diseases
Formed 15 years ago, the Genetic Disorders of Mucociliary Clearance Consortium is now co-led by UNC's Stephanie Davis, MD, to continue advancing knowledge and treatments for genetic chronic pulmonary conditions.
Clinical Trial Makes Diabetic Retinopathy Screening Available in Primary Care Setting
Seema Garg, MD, PhD, is leading a study that uses telemedicine and new imaging technology to offer a convenient retinal screening method for patients with diabetes at risk for vision loss. Tom Miller, MD, is integrating the innovative technology into UNC's clinical setting.
Goldstein to use $2.7M NCI grant to develop, test warnings for little cigars, cigarillos
The National Cancer Institute has awarded University of North Carolina Lineberger Comprehensive Cancer Center researcher Adam Goldstein, MD, MPH, a five-year, $2.7 million grant to develop more effective health warnings for little cigars and cigarillos.
Restrictive housing is associated with increased risk of death after release from prison
A new study, led by Lauren Brinkley-Rubinstein, PhD, in the UNC department of social medicine, finds that people who were held in restrictive housing while serving time in prison face a substantial increased risk of death after their release.
Philpot Lab Receives NIH Grant to Create Therapy for Rare Pitt-Hopkins Syndrome
The UNC School of Medicine lab of Ben Philpot, PhD, will build upon research previously funded by the Pitt-Hopkins Research Foundation to develop a therapy to treat children with this neurodevelopmental disorder.
Findings help explain how breast cancer can spread in the body
UNC Lineberger Comprehensive Cancer Center researchers led by Chad Pecot, MD, published new findings that help explain one path that breast cancers can take as they leave tumors and spread throughout the body.
Gillings, SOM Researchers Awarded $51 Million NIH Grant to Combat Opioid Misuse
UNC Gillings School of Global Public Health researcher Lisa LaVange, PhD, is the PI of an NIH HEAL Initiative project to help people with chronic back pain and to curb opioid misuse. It includes Tim Carey, MD, MPH; Tim Platts-Mills, MD, MSc; and Sam McLean, MD, from the UNC School of Medicine.
Wesley Legant, Hyejung Won Earn NIH Director's New Innovator Awards
The National Institutes of Health announced 93 awards to fund highly innovative, high-impact biomedical research as part of its High-Risk, High-Reward Research Program.
Former trainees share career insights at UNC Lineberger's 44th Annual Postdoc-Faculty Research Day
Two scientists who trained in laboratories at the University of North Carolina at Chapel Hill returned to campus for UNC Lineberger's 44th Annual Postdoc-Faculty Research Day to share lessons from their careers.
Scientists implicate genes behind faulty DNA repair in breast cancer
While mutations in BRCA genes are well known to increase breast cancer risk, researchers from the UNC Lineberger Comprehensive Cancer Center have uncovered a different series of genes they believe might be contributing to breast cancer through a lesser-known mechanism.
Researchers Publish Comprehensive Review on Respiratory Effects of Vaping
UNC School of Medicine researcher Rob Tarran, PhD, led a review of all published scientific literature on the effects of e-cigarette use on the respiratory system. The team of four authors strongly recommend tighter regulation of e-cigarette products.
UNC Health Care Marks Dementia Friendly Hospitals Day with Expansion of Special Training Program
Governor Cooper proclaimed Sept. 26, 2019, as Dementia Friendly Hospitals Day in North Carolina. UNC Health Care marked the occasion by celebrating the expansion of its special training program aimed at providing better care for patients with Alzheimer's and related dementias. UNC is the first hospital system in the state to implement this training program at multiple hospitals.
UNC Researchers Join $945 Million NIH HEAL Initiative to Combat Opioid Epidemic
Weili Lin, PhD, is the principal investigator of a research project to improve outcomes for children exposed to opioids, and Susan Gaylord, PhD, is the UNC site PI for a second project to help people with low back pain.


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A feeling that will wash gently over you, as you sink into the island's pleasures. The expansive suite is all about the spectacular Lovers Cove view, which can be enjoyed from every aspect, including the ensuite.
Room Facilities
- Terrace with outdoor furniture
- Walk in Shower
- 2 Lounge Chair with coffee table
- 1 Two-seater sofa
- Office Desk with chair
- 1 King bed with 2 bedside tables
- Mini fridge
- Coffee/Tea Facilities
- Air Con
- Iron and Ironing board
- Flat screen wall mounted TV
- Safe Box
- Clock Radio/Bluetooth
- Hairdryer
- Baby Cot (if required) FOC


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When we think about a capsule wardrobe, we wouldn't usually include our activewear. It makes sense, I mean you wouldn't … More
Tag: capsule wardrobe
10 Eco Essentials for a Classic Capsule Wardrobe
Photo Credit: Everlane The key to a stylish and sustainable wardrobe is having a selection of carefully chosen, mindfully-made essentials. … More
M&S: The Workwear Edit
Photo Credit: M&S Whether you're starting a new job or want to start the new year with a smarter style, … More


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The chairman of the Commodity Future Trading Commission (CFTC) and the chairman of the SEC gave testimony on Tuesday, relieving fears on cryptocurrencies. Investors remained timid on cryptocurrencies in recent weeks, as governments began to crackdown on digital currencies. Bitcoin was targeted by credit card companies after major banks started blocking purchases of the currency.
Christopher Giancarlo and Jay Clayton, chairman of the CFTC and SEC respectively, helped the market rally after seeing Bitcoin fall to below the $6,000 mark a day prior.
"We owe it to this new generation to respect their enthusiasm for virtual currencies, with a thoughtful and balance response, and not a dismissive one," states Giancarlo.
The statement led to a Wednesday rally with 24-hour price changes in the double digits for all major currencies. For the 24-hour period between Tuesday 1 pm ET and Wednesday 1 pm ET, Bitcoin rose 20.33% to trade at $8,344, NEO rose 31.50% to $115.11, Ethereum rose 17.96% to $840.99.
Ripple gained 14.06%, Bitcoin Cash rose 18.27%, Litecoin rose 21.11% and NEM rose 21.16%.
Recent news broke that the Coinbase.com review & how to join is no longer valid after Coinbase confirmed four major banks have blocked Bitcoin purchases on the platform.
The firm confirmed, via a tweet, that Citi, Capital One, Bank of America and Chase have all blocked purchasing cryptocurrencies on the platform. Debit card and bank transfers are available. The major banks took precautions against digital currencies on the gears that a price drop will cause consumers to accrue high debts.
Blockchain was also a topic of Giancarlo's speech, when the chairman stated, "It's important to remember that if there were no Bitcoin, there would be no distributed ledger technology." Giancarlo has been an advocate of distributed ledger technology, which he claims made it easier to determine who owned mortgages during the recession.
"I hope people pursue it vigorously," adds Clayton.
Regulators also discussed their opinions on cryptocurrencies during the hearing. Regulators claimed that there are many problems with digital currencies. The group added that governments need to coordinate their responses to help protect investors.
Ripple announced that the cryptocurrency's blockchain network has added a China-based payment provider. LianLian Pay will embrace the cryptocurrency through RippleNet. The company will offer RippleNet customers instant payments via blockchain across the 19 currencies that the payment provider supports.
Goldman Sachs added to digital currency fears following Wednesday's rally. The company claims that the downturn of digital currencies could get even worse. Goldman claims that many cryptocurrencies will not survive over the long-term.
Reports warn investors that the currencies that don't survive will trade at zero, leading investors to lose their entire investment.
The comments come after a year where Bitcoin ended near $20,000 highs and has since lost over $14,000 in value to trade at below $6,000 yesterday. The volatility of the currency has many investors holding on to their Bitcoins in hopes that the currency will rebound.
Others are more optimistic than Goldman, with some investors suggesting that Bitcoin's prices could well to $50,000 by the end of 2018.


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Welcome to The Learning Pathway.
Join me on my journey to discover the mechanics of learning through the perspective of a mechanic - an automotive mechanic.
Drive the Pathway
What if we focused on our learning skills as we do our hobbies and jobs?
What if we could get on the road to becoming an expert learner?
Pathway Sponsors
NACAT News
Feb. 10, 2010
Look for the article "Through the Eyes of a Mechanic" in the winter 2010 NACAT News. Article resource page.
To learn more about NACAT > North American Council of Automotive Teachers


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The School Department annual objectives and strategic plan seeks to reflect the priorities identified in the district's defined mission, vision and goals, with the assumption of concurrently providing sufficient resources to ensure compliance of all federal, state and locally mandated educational programs and requirements.
As the foundation of all district wide planning and goal setting spanning the full operations of the department, were the input, creation and adoption of the Mission Statement and Vision Statement, culminating in the release of the Strategic Plan Brochure. Having these solidified blueprints in place enabled the more detailed work in specific operational areas to occur with a common guide driving the output.
Marblehead Public Schools Mission Statement
"Our Mission is to foster in our students a passion for learning, and to provide a safe nurturing environment in which they can develop the values, knowledge and skills needed to achieve full potential in their personal, social and work lives, and to become contributing members of society."
Marblehead Public Schools Vision Statement
"A model school district, exemplary in its student engagement and academic excellence, where all students meet their highest potential with the support of outstanding instructional leadership and in partnership with the community."
Aligning with this mission and vision, our primary budgetary goals are to provide students with the highest quality administrative and instructional staff, curriculum and assessment tools, and an environment conducive to the potential of greatest student achievement. Long and short term strategic planning, and the budget process, drives the prioritization of these goals with student outcomes always at the forefront of planning.
There is much to be proud of within the Marblehead Public Schools. As we celebrate student achievements, high assessment scores and rankings, and an advanced percentage rate of students moving on to higher education, we concurrently must look to long term to continue to challenge ourselves toward academic challenge and improvement, and student-based initiatives and advances. Our teachers continue to be the drivers of our top tiered district. They participate in numerous professional development opportunities and are committed to teaching to the whole child. As technology and educational advancement and mandates move quickly, so to do the unique needs of an evolving student body and demographic. Balancing the needs of the district to maintain high performing and rigorous academic and extracurricular student experiences, with long term operational planning and sustainability includes responsible fiscal management, as well as community engagement and communication. We are optimistic as we look to budget the student driven instructional and programmatic growth initiatives of school year 2017-2018, and are proud of the traction and recent successes that we have experienced over the past school year.


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An appeals court threw out a $20 million discrimination verdict against the Supper Club yesterday after finding the alleged victim's lawyer made "highly prejudicial" comments about the nightspot's owner – by slipping in references to Nazis.
Steven Minichiello, 44, was awarded the whopping sum two years ago, after a jury found he'd been discriminated against and wrongfully terminated from his managerial job at the West 47th Street club because he's gay.
Between 1994 and 1995, he claimed, his bosses bombarded him with anti-gay slurs and once even pinned him down and threatened to cut off his pony tail to make him "more of a man."
A seven-person jury awarded him $10.16 million in compensatory damages and $10 million in punitive damages.
In a five-page decision, the state Appellate Division found those figures "have no rational basis," were "grossly excessive," and were the result of Minichiello's lawyer, Alan Rich, having improperly "inflamed the jury's passion and sympathy."
In one instance, the five-judge panel said, Rich referred to owner Martin Thiesing, "a German national with an apparent accent, as someone who exhibited an 'attitude of hatred' and made forced analogies to Nazi Germany."


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Millennium Prime (MLMN) Announces New Leadership to Steer Strategic Direction
MIAMI BEACH, Fla., April 13, 2010 /PRNewswire via COMTEX/ -- Millennium Prime, Inc. (OTC: MLMN), a developer of superior lifestyle brand innovations for the millennial generation, announced the appointment of John F. Marchese to lead the executive management team as CEO and Chairman of the Board.
(Photo: http://www.newscom.com/cgi-bin/prnh/20100413/DA86109)
Marchese brings over 18 years of executive leadership for public and private companies on a domestic and international basis. Prior to Millennium Prime, Mr. Marchese was co-founder and Principal of Total Impact Partners, LLC (founded in 2004), which provided sales, market and corporate growth services and outsourced leadership to high growth companies across the globe. Other various executive and leadership roles include EVP Sales & Business Development for TiGi Corporation (Vienna, VA), EVP WW Sales & Marketing for Appswing Ltd. (Israel), SVP Telecom Service Development for Vectant, Inc. (subsidiary of Marubeni Corporation of Japan), Director Internet Business Development for Citrix Systems, Inc., VP Strategic Business Development at EPiCON (acquired by NORTEL) and Senior Sales & Technology Integration Consultant with USConnect New York (acquired by Inacom, Inc).
"I am very excited to have this opportunity to direct the formation and growth of Millennium Prime to become a leader in the lifestyle brand marketplace for Millennials," said Marchese. "The Millennials are the first generation to have never known a world without the Internet, mobile phones and Social Networks and these factors play a huge role in how they interact with products, pay attention to brands and make purchase decisions. We intend to create a cultural connection with our customers, and offer lifestyle participation with our brands via the physical and the virtual world (Twitter(TM), web, Facebook(TM), mobile, etc.) to create an authentic and pervasive customer engagement experience that best serves our customers."
About MILLENNIUM PRIME
Millennium Prime, Inc. (MLMN:OTC) develops, acquires and markets innovative lifestyle brands with superior quality, design and style for the Millennial generation. We will enter lifestyle product markets and establish business units focused on brand categories where we can achieve a clear and authentic leadership position within the Generation-Y demographic. Our growth strategy combines the use of strategic acquisition, organic growth, and innovative invention to serve our Millennial trendsetter focused strategies. www.millenniumprime.com
Forward Looking Statements
This release contains "forward-looking statements" and information provided by Millennium Prime, Inc., such as online, printed documents, publications or information available via Millennium Prime's website, may contain certain forward-looking statements that involve risks, uncertainties, assumptions and other factors, which, if they do not materialize or prove correct, could cause Millennium Prime's results to differ materially from historical results, or those expressed or implied by such forward-looking statements. All statements, other than statements of historical fact, are statements that could be deemed forward-looking statements, including statements containing the words "planned," "expects," "believes," "strategy," "opportunity," "anticipates," and similar words. These statements may also include plans, strategies and objectives of management for future operations; any statements regarding proposed new products, services or developments; any statements regarding future economic conditions or performance; statements of belief; and any statements of assumptions underlying any of the foregoing.


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The rooms and suites of the Theophano art hotel are decorated with various works of art and authentic antique furniture, offering to guests a pleasant stay, tranquility, and warmth, similar to the living tradition of the Byzantium.
With views some to the sea, some to the traditional settlement and the impressive rock, rooms and suites are equipped with air-conditioning, small flat screen LED Samsung televisions, ecological mattresses, Apivita toiletries, hair dryer, small fridge and wireless internet access.
Theophano SuiteOne of the largest open-plan rooms in the entire Castle, Theophano Suite is ideal for newlyweds and special occasions.
Virgo SuiteLocated at the highest point of the hotel, Virgo Suite is ideal for newlyweds and special occasions.
IoustiniWith a large veranda over an impressive arch, Ioustini is a comfortable west facing double room.
VenetaWith panoramic views of the sea, Veneta is an attractive double room, which may also be combined with the Virgo Suite.
KonstantiaWith a large balcony with views of the imposing rock, Konstantia is a south facing double room overlooking the Myrtoo Sea.
ErofiliLocated at one of the highest points of the hotel, Erofili is a double room with remarkable views.
YsminiWith views of the sea, the Castle fortifications, the imposing rock and a beautiful neighboring garden, Ysmini is a bright double room.
FlorettaThanks to its position in one of the highest points of the hotel, Floretta is a double room with exceptional views of the Castle walls.
LalenaWith panoramic views, Lalena is a charming double room, which may also be combined with the Theophano suite.
KassianiOverlooking the Eastern Castle walls and a wonderful neighbouring garden, Kassiani is a bright double room.
ArianaWith a small renovated front and a stone bench, Ariana is a west facing double room.
AnastasiaFeaturing many surviving sections of the ancient building, Anastasia is a double room with a special atmosphere.
KomniniWith a Byzantine cistern transformed into a very spacious bathroom, Komnini is an atmospheric double room.
LizaboWith clearly visible fragments of the ancient building, Lizabo is a high-ceilinged triple room.


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I love this time of year. School is back in session and the kids are excited looking forward to a new school year. Well, perhaps there are those few who are dreading it. Doesn't summer vacation always seem so short! But, I'm sure that they are looking forward to the upcoming fall sports activities. I know it's not "officially" the fall season, but it has always been my mindset that when school starts, it is. And all across the country, the fall season is synonymous with F-O-O-T-B-A-L-L.
Most high schools have already had their first few football games of the season. We're definitely looking forward to this coming Friday's game! Sometimes, I think it is the parents who look forward to those Friday night high school football games. It reminds us of simpler days when we were younger. We were looking forward to Fridays when we could hang out with our friends and go to the varsity football game. These days, we look forward to it because we're proud of our kids. If you have a son who plays football, I am sure you are very proud of him. If you have a daughter or son who is a cheerleader, I am sure you are cheering along with them. We are their biggest fans! We see the team practice out on the field at least four days a week. We can hear the coaches pump up our boys. We see the cheerleaders perfecting their pyramid and the "fliers" fly higher to show off their skills. (Competitive cheerleading is a big sport in the cities where I have lived). The kids love their sports. They want to make us proud. They want to make their hometown proud. We get the team pumped up when we fill their high school football stadium and cheer them on.
I sometimes watch football practices and cheerleading practices. I enjoy hearing the sounds around me — the school band, the kids, and the nature. I bring my bottled water, a snack, and my Chaheati™ chair. It's a perfect item to have especially for this time of year. The Chaheati™ is a cordless, lightweight, collapsible, heated chair you can take anywhere. Its rechargeable heating system has four settings and provides up to six hours of heat. It is also water resistant. It's great! Don't have one yet… Don't let me stop you grab one www.Chaheati.com/store
I love fall. It is beautiful for all it has to offer — the weather gets cooler, the leaves start changing its colors (depending in which part of the country you live), the early sunset, a new school year, fall sports, and the upcoming holidays.
I am looking forward to our own hometown Friday Night Lights, cheering on our Boys of Fall and keeping warm in my Chaheati™ chair.


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Extra Equipment for Home Science Adventures
Each Home Science Adventures kit is designed for two children working together. For a larger family you may want to get extras of some of the items. You can get the items you want online at www.homeschoolscience.com/co-ops/extraparts.html
Want to order equipment or kits in bulk?
We'll be happy to help you personally by phone. Also, prices and ordering methods are on our website at: www.homeschoolscience.com/co-ops/co-ops.html
3-D Solar System
Create a walk-through planetarium in your room with 9 colorful glowing planets that seem to float against a background of glowing stars.
You will be delighted with your purchase, or you may return it for a full refund. We believe happy customers will help our business grow.
Order Toll Free: 1-800-694-7225
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Meet the Twin Star Exorcists - Two Supreme Fighters Fated to Marry!
$11.99 Normally $14.99 Save $3.00 Add to My Cart
The Hadarae Castle Imperial Tournament begins! Mayura's opponent Subaru is more than she bargained for. Rokuro's opponent Mitosaka has a secret weakness. Will Rokuro exploit it? And will making a shikigami help or hinder him in battle…?


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Beaver Creek, CO
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What To Do
Vail Valley
Over 21
Beer, Wine, Spirits in Beaver Creek, CO
Enjoy craft beers, local wines and handcrafted liquors on your visit to Vail and Beaver Creek - or take some home as gifts or souvenirs.
Rafting & Wine Tasting Tour
Timberline Tours in Vail Valley, CO
(800) 831-1414
A Vail vacation outing for those with adventurous tastes (or a taste for adventure)! The Timberline Tours Rafting and Wine Tasting trip mingles river excitement with local flavor. This journey begins with a guided rafting trip on the Upper Colorado River, where guests experience splashy whitewater rapids, wildlife sightings, and stunning mountain views before setting off to 4 Eagle Ranch. There, participants enjoy tasting wines handcrafted by the...
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A Fine Selection of Wine, Alcohol & Cigars
Market Wine & Spirits in Beaver Creek, CO
(970) 748-3115
Offering a large selection of fine wines, domestic, imported and craft beers, spirits and cigars. Stop by and check out weekly complimentary wine tastings. FREE delivery on larger orders. Coming from out of town? Call ahead to have your order delivered to your hotel, condo or home before you arrive!A locally owned and operated full-service liquor store in the heart of Beaver Creek Village. L...
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See All Over 21 & Beer, Wine, Spirits items in Vail Valley, CO.


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The United States-Mexico border is replete with human rights violations, but a new "zero-tolerance" policy separating children from their parents has rocked the nation. With the aim of deterring undocumented immigrants, particularly those from Central America, from arriving to the United States to seek asylum, the Trump Administration is callously ripping young children – some only infants – from their parents, something experts say can have long-lasting effects on both parents and kids. Since the policy was enacted six weeks ago, nearly 2,000 children have been separated from their moms and/or dads. As immigration advocates protest and public figures like Bill Clinton (who also did a lot of damage to immigrant communities) denounce this inhumane treatment, there are some other ways you can help this vulnerable group.
Several non-profit groups are working to provide these families with legal representation and to cover the costs of their immigration bond. Below, check out # groups you can donate to or serve as a volunteer as this humanitarian crisis unfolds.


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Category Archives: Tennis
Tennis: Jonny Marray last man standing at the Hall of Fame
Jonny Marray, along with his doubles partner Aisam-ul-Haq Qureshi of Pakistan, is the last Brit standing in top-level tennis competitions this week as he secured a place in the Hall of Fame Tennis Championships semi final. Having returned to the … Continue reading
Tennis: Aljaz Bedene in the main draw for Trophee Hassan II
British number two Aljaž Bedene has reached his first main draw since switching from representing Slovenia after advancing through the qualifying stages of the Trophee Hassan II in Casablanca. Agree with his decision to abandon his home country and establish … Continue reading
Results 19/8/2013 – Great Britain's water polo team lose to Hungary again
The future of water polo in this country doesn't look any brighter after the Great Britain junior women were thrashed in the first match of the World Junior Championships in Volos, Greece. Following a minute's silence for Hungarian water polo … Continue reading
Posted in Air Sports, Bowling, Cricket, Curling, Football, Hockey, Paragliding, Results, Sailing, Skiing, Snowboarding, Tennis, Water Polo, Winter Sports Tagged aime fuller, America's Cup, andy shaw, andy webster, chris draper, dominic inglot, don bodill, england curling, england hockey, English Premier League, eurohockey championships, great britain water polo, jack gower, jenny jones, john wells, katie ormerod, laurie taylor, louis vuitton cup, manchester city, matt bignell, matt miller, mike quarry, newcastle united, raymond teece, samuel todd-sanders, simon sykes, slopestyle, snowboarding world cup, steve thornton, stuart williams, warwickshire, winston-salem open, worcestershire, world paragliding accuracy championships, world tenpin championships, yorkshire bank 40 Leave a comment
Results 12/6/2013 – England's squash men continue to impress at World Team Championships
Rather than learn from my shooting mistake the other day, where my eagerness to talk meant that I hastily pronounced that Britain's shooters had failed to qualify – before going on to do even worse the next day and confirm … Continue reading
Posted in Archery, Athletics, Badminton, Cycling, Handball, Results, Snooker, Speedway, Squash, Table Tennis, Tennis Tagged adrian grant, aegon championships, aegon classic, alan clyne, andrea gales, andrew ellis, archery world cup, asian ptc, ben swift, birmingham brummies, bobby white, china open table tennis, chris adcock, chris langridge, chris small, dan evans, daryl selby, david millar, duncan busby, elite league speedway, england squash, european handball championships, gabby white, great britain handball, greg lobban, heather olver, heather watson, indonesian open, jack jago, james willstrop, jamie murray, jimmy white, johanna konta, john higgins, jonathan tiernan-locke, joshua edmondson, kate robertshaw, king's lynn stars, laura robson, lauren smith, liam pitchford, lucy holderness, luke rowe, mark selby, mark williams, mukhtar mohammed, pauline burfitt, peter mills, poole pirates, rajiv ouseph, richard strachan, richie worrall, robert downer, scotland squash, snooker, south australia open, steven larsson, super series table tennis, superseries premier, tai woffinden, team sky, tour de suisse, tristan eysele, ty proctor, wolverhampton wolves, world challenge, world team squash championships Leave a comment
Results 11/6/13 – Heather Watson through to second round of AEGON Classic in Birmingham
British number two Heather Watson is one of a select few to make it through to the second round of a home tennis tournament this week, namely the AEGON Classic in Birmingham. Still recovering from an early-season bout of glandular … Continue reading
Posted in Archery, Archives, Badminton, Beach Volleyball, Cycling, Football, Results, Rugby Union, Shooting, Squash, Tennis Tagged aaron heading, abigail irozuru, adrian grant, aegon championships, aegon classic, archery world cup, ashe morgan, british & irish lions, chris adcock, chris langridge, craig dawson, daniel tarrant, daryl selby, dominic inglot, dougie kempsell, dwain chambers, england squash, gabby white, gerry weber open, heather olver, heather watson, indonesian open, kyle edmund, laura robson, lucy boulton, luke rowe, mark shaw, melanie south, michael rimmer, naomi folkard, nick matthew, scotland squash, stuart pearce, superseries premier, tara moore, the hague grand slam, tour de suisse, world challenge, world cup shotgun, world team squash championships, zara dampney Leave a comment
Results 22/5/13: Zara Dampney and Lucy Boulton qualify for the Corrientes Grand Slam
Zara Dampney and Lucy Boulton continued their impressive run at Grand Slam beach volleyball events by once again qualifying for the main draw, this time the Corrientes Grand Slam in Argentina. Following a winless tournament in Shanghai, the Brits returned … Continue reading
Posted in Badminton, Beach Volleyball, Cricket, Cycling, Results, Speedway, Squash, Tennis Tagged adam blythe, alex dowsett, alison waters, allam british open, anne keothavong, birmingham brummies, brussels open, corrientes grand slam, county championship, daryl selby, durham, elena baltacha, elite league speedway, french open tennis, giro d'italia, hampshire royals, imogen bankier, jamie murray, jillie cooper, johana konta, kieran merrilees, kirsty gilmour, lancashire lightning, lucy boulton, mark cavendish, middlesex, nick matthew, paul van rietvelde, peter barker, power horse cup, robert blair, sarah kippax, sarah-jane perry, scotland badminton, somerset, stephen cummings, sudirman cup, sussex, tai woffinden, tara moore, wolverhampton wolves, yorkshire bank 40, zara dampney Leave a comment


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Makes 8 Swans
Pâte à Choux for Eclairs (recipe on slide 4)
• ½ cup + 2 ½ tablespoons (150 grams) Pastry Cream (recipe on slide 5)
• ¾ cup + 2 tablespoons (150 grams) Basic Buttercream at room temperature (recipe on slide 6)
• 1 small batch Sweetened Whipped Cream (recipe on slide 7)
Powdered sugar for dusting
1. Position the racks in the upper and lower thirds of the oven and preheat the oven to 375°F. Line two sheet pans with parchment paper and pipe a bit of pâte à choux under each corner to attach the paper to the pans. Fill the spray bottle with water.
2. Fill the pastry bag with the plain tip with about 80 grams (½ cup) of the pâte à choux for the heads and necks. Fill the pastry bag with the #829 star tip with the remaining pâte à choux for the bodies.
3. For the bodies: Use about 50 grams of pâte à choux for each body: Begin by piping the rounded neck end of one body on one of the sheet pans, then continue piping, pulling the bag farther away each time, to narrow the body, and finally twisting the bag to create a tail. Repeat to form a total of 8 bodies.
See next slide...
Pâte à Choux
Makes 785 grams/28 ounces
1 ¼ cups (175 grams) All-purpose flour
2 tablespoons + 2 teaspoons (33 grams) Granulated sugar
1 cup (240 grams) Water
4.2 ounces (120 grams) Unsalted butter, at room temperature
¾ + 1/8 teaspoons (2.5 grams) Kosher salt
1 cup (250 grams) Eggs
1. This pâte à choux dough is a little stiffer than the version we use for the cream puffs. Because the cream puffs are molded, the dough can be fairly loose. The éclair dough is piped onto sheet pans, so it needs extra body to hold up.
2. You'll need a pastry bag with an Ateco #867 French star tip.
3. Combine the flour and sugar in a small bowl. Using the proportions above, make the dough as directed in the cream puff recipe (slides 2-3), adding the flour and sugar mixture in the same way and adding all the eggs.
4. Transfer the dough to the pastry bag and refrigerate until cold before using.
Note on Freezing: Pâte à Choux for Eclairs is not ideal for freezing before baking because the lines created by using the French star tip can be compromised when you wrap or cover the dough in order to freeze it.


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