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Airswift is an international workforce solutions provider within the energy, process and infrastructure industries.
Transforming economies, changing lives.
A global presence unmatched in our industry
In order to remain competitive in the global energy, process, and infrastructure industries, your company will likely need to seek international contracts or projects and also hire international workers. Expanding the geographic area where you operate can help you connect with fresh income and continue to grow your business. However, choosing to service broader areas, especially those in different countries or on different continents, can create its own set of complications. Staffing and international compliance are among the most critical.
You likely already recognize that your company is only as strong and successful as the talent you employ. During expansion to new Canadian projects, you will need the best possible professionals to ensure you meet your deadline and stay within budget. Whether you need help with positions that demand education and experience, or building a contingent workforce capable of international relocation, outside companies can offer great solutions for your company as it expands into Canada.
Locating the right talent is a difficult prospect, even if your company only operates in one city or country. If you choose to seek work all over the globe, you will experience unpredictable challenges related to securing or relocating talent. While Canada may be a developed nation, it also covers a massive area. You may struggle to handle the various compliance and logistics issues related to moving international staff to a Canadian worksite.
International employment agencies in Canada can relocate talent for positions such as architectural design, environmental engineering, or chemistry. These agencies can also secure talent and staffing for maintenance, production, and similar positions. The one major drawback to working with Canada employment agencies for internationals is that they may only service Canada. They also may not handle the actual relocation process, which could leave you juggling multiple vendors and struggling to find the best potential talent due to a limited pool of candidates. Instead, choose Airswift as your partner in all your employment needs.
Airswift stands out among employment agencies in Canada for internationals because we not only have a presence across Canada, but all over the world. Airswift has offices in every major energy hub, including Canada. More than just an employment agency, Airswift is a global workforce solutions provider, which means we offer more than just recruitment services, but full support for any and all employment and workforce needs. Whether you need support managing or consolidating multiple vendors, insights on talent data analytics, or regional support for international employees, Airswift has global manpower, industry experience, and local knowledge to support your business. For more than 30 years, Airswift has built a reputation for understanding the needs of our clients and creating custom, scalable solutions for even their most complex projects and remote locations.
Whether your company is upgrading infrastructure in a remote Northern Canadian town or extracting natural resources on an offshore rig, Airswift can help you recruit and relocate the best international talent and staffing for your Canadian project or contract. Why limit your company's pool of talent or the areas where it can conduct business? Choose Airswift to learn how simple international hiring and compliance for Canadian and other distance work sites can really be.


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in4.0 ACCESS
IN4.0 ACCESS is a unique and ground-breaking manufacturing accelerator programme that empowers businesses to start, scale and succeed with their digital transformation journey!
Join the very best manufacturers, technical disruptors, industry leaders and innovators to master industry 4.0.
Up-skill future leaders to scale-up your business through disruptive leadership learning, delivered by the University of Central Lancashire, and disruptive innovation application.
This unique approach seamlessly combines talent, technology and capital to deliver scale and success.
Academic qualifications are delivered at UCLan, Preston.
The IN4.0 ACCESS accelerator has been designed through IN4.0 Group's joint venture with the University of Central Lancashire (UCLan) and in collaboration with NatWest's world class Entrepreneur Accelerator.
It's the first disruptive innovation accelerator of its kind that gives manufacturing businesses the opportunity to develop their future leaders with the knowledge and skills required to succeed with industry 4.0 technology.
This unique approach will allow you to up-skill technical staff to UCLan Postgraduate Diploma Engineering Competence level and MSc Engineering (Design & Development) level.
During the Postgraduate Diploma, delegates will develop a prototype industry 4.0 commercial innovation project. They will implement their industry 4.0 project during the MSc element of the programme.
Funded by the Apprenticeship Levy
Companies with a wage bill of over £3m have a levy pot to spend and it can be used to sponsor an existing employee through IN4.0 ACCESS, including the PG DIP and MSc elements.
If your company has a wage bill of under £3m, you'll only need to pay 5% (£1350) of the programme costs.

subset: commoncrawl


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Bushy bushy – Jasmina W
Hello everyone and welcome back to bushy bushy. Today we have a great show for you, starring Jasmina W. Here she will show you how much she enjoys getting her pussy stuffed, so sit back and watch her getting pleased by this hot stud. She is crazy about sucking big cocks, just like the chicks from the young throats site!
When the camera starts, we will see Jasmina posing nude in front of the camera, offering you a great view at her delicious hairy pussy and big, sexy boobs. After parading around, stripping and leaving all her clothes on the floor, you will see that there is a hot guy who is approaching her, watch how he starts touching her and throwing her towards the bed, spread her legs wide open and enter her slutty cunt and starts pounding her, going over and over like this, until she gets her hairy pussy stuffed with his nasty spunk. As always we hope you all enjoyed it and we'll see you again next week with more new similar contents just for you to enjoy, until next time you can watch some great cartoon sex videos and pics! Have fun!
Check out this hot redhead getting her hairy pussy stuffed!


text: …but it could have been a lot better. Finally played through this one and you can read up on my thoughts here. In a nutshell, far from the knockout title that the PS3 has been looking for (and may have already gotten thanks to Uncharted along with Ratchet and Clank's newest). It's pretty much a confirmation of others' experiences with the game, only now, I can say that they're not exaggerating much. But the controls aren't entirely to blame as a few other things hurt the game in my eyes, but they were responsible for a lot of the annoying little things that I had experienced.


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October 15, 2014 at 2:09 pm #27051
Yes Roadracer and then when every patient in that hospital finds out that there is an Ebola patient being treated in the same hospital as where they are more then 50% of the patients will leave that hospital. What will that cost the hospital? And then when that hospital is in the news how many will want to go there to be treated for something else? Zero my friend! No one will go there.


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Folk Arts in Education State Agencies
Folklorists who offer workshops should also offer in-service continuing education credit which is key to educators' attendance.
Born Digital: Since 1996 we have allowed the public to submit their K12 School website and edit their contact information. Founded on the belief that it is the intersections that bring the reason for authentic community to exist, the K12PlayGround.com connects the educators and community leaders, with a passion to collaborate, across disciplines and communities for the common good and the common wealth of the nation. We wish to support Folklorists who will lead K12 projects that help keep the human in the humanities.
- AFS Folklore and Education Section
A blog for new resources in folklore and education. Posts entries that tie into the work of folklore and education. This can include the Pre-K to secondary focus that we've used in the past, but we're also interested in areas like museum education, live-long learning, and other endeavors that are relevant to teaching about folklore.
- Folk Arts Partnership, contact the Folk & Traditional Arts staff: Clifford Murphy at email@example.com or 202/682-5726, or Cheryl Schiele at firstname.lastname@example.com or 202/682-5587.
- Folk & Traditional Arts Contact Folk & Traditional Arts (including folk & traditional arts projects in any art form): William Mansfield, email@example.com or 202/682-5678
- Local Arts Agencies should consult with Lara Holman Garritano, email@example.com or 202/682-5586 for Arts Education or Folk & Traditional arts project applications.
- American Folklore Society: Folklore & Education Section Newsletter
Open Folklore the teaching resources bank
The same instructions apply to all material, including all AFS "Gray Literature," that is housed in the IUScholarworks Repository.
Local Learning: The National Network for Folk Arts in Education facilitates K-12 teachers' and teacher educators' use of folklore and folkloristic approaches in their classrooms through national advocacy, publications, teacher training, and extensive online resources.
Heritage Studies at AFS 2012 by Gregory Hansen
Heritage Studies is a new movement in academe that blends scholarship from folklore, anthropology, history, literary/cultural studies, museum studies, and other disciplines into an interdisciplinary field. This new approach focuses less on heritage as an element of the past and more on heritage's relation to the present.
Folk Arts in Education: Michigan State Museum
A Resource Handbook II examines the state of folklife and folk arts in education projects around the U.S. with sample curricula from over 50 exemplary programs for youth in educational settings in K-12 schools, youth-serving organizations arts and humanities councils, museums, and cultural heritage and folk arts nonprofit organizations.
Folklife programs in schools and after-school programs bring young people in touch with their communities, their ethnic identities, the authentic cultural expressions of their own families and others through direct participation and ethnographic methods using photography, video, radio, audio recordings, exhibitions, festival, and residencies with tradition-bearers. A web resources section links educators to folk arts programs nationwide.
Folklife Magazine - Article by Betty Belanus
The idea of cultural appropriation is not valid.
Culture is appropriation. That is all that culture is.
Appropriation from your neighbor, your mother, that man in the market.
Appropriation from those who came before, the builders, the remembered.
Civilization is open source.
Every Culture Appropriates
The question is less whether a dress or an idea is borrowed, than the uses to which it's then put ~ David Frum 5/8/18
Learn About The American Folklife Center at the Library of Congress
Alan Jabboor announces the permanent authorization of the American Folklife Center
H.R. 4112 signed by President Clinton 1998
Smithsonian Folklife - The Staff working for our Nation's Attic!
- Cultural Research and Education at the Smithsonian Center for Folklife and Cultural Heritage
Encompasses scholarly and collaborative research, the development of resources for schools and educators, professional training, and the production of books, documentaries, recordings, and multimedia materials.
- Folkways: Free Resources for the Classroom
Find world music curricular experiences from the Smithsonian Folkway's Network of Music Educators. All lessons can be downloaded in PDF format.
- The Community Scholars Program
Started with the "idea to bring people the how to's of folk research. The community scholars program, has its roots in a national project started by the Smithsonian Institute in the 1990's. Kentucky Folklife Program began its own community scholar's program in 2001.
- Smithsonian Folklife Festival
"It's important to share culture because, as much as we know about each other, we still have a lot to learn. In my more cynical moments, I realize that it really is a matter of life and death. We're exploring the stories of people who are moving across this world, and they have nothing. They're leaving war. To think about it, culture is a way to sustain people in the worst times, and culture is a way to lift us up in our best times." ~ Director Sabrina Lynn Motley
- American Folklife Center Blog
Folklife Today is a blog for people interested in folklore, folklife, and oral history. We'll feature brief articles on folklife topics, highlighting the unparalleled collections of the Library of Congress, especially the American Folklife Center and the Veterans History Project.
Teachers / Teaching https://blogs.loc.gov/folklife/category/teaching/


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The Third Floor provided previs, postvis and techvis for Disney's Oz:The Great and Powerful"; contributing both to production and put up-manufacturing. Browse our products to get flooring ideas, get a flooring value estimate after which find a local flooring retailer near you to see the floor in individual. Start spreading the tile adhesive onto the floor using a stable mattress trowel; this can be acquired from most builders' retailers etc. You ought to now have an area of mortar massive enough for 3 floor tiles, which resembles something much like a farmer's ploughed subject.
Tile is extremely straightforward to maintain clean and is great for these allergy sufferers amongst us. There is wooden tile on the market now that gives the look of hardwood with the benefit of tile. New trailers and spots are out for Iron Man 3, for which The Third Floor created previs and postvis. If you are worrying about little youngsters or pets around the house, these indoor floor fountains are completely safe. Continue to strike chalk lines on the floor as guidelines as you proceed along the floor.
Another actually massive bonus about using ceramic floor tiles is that they're very hearth resistant meaning that they will not go up in flames at all. Homeowners throughout the country have bought billions of sq. ft of laminate, and much more has been offered worldwide. A floor liner is an effective barrier between the carpet and the dirty substances that could be underneath your sneakers.
Follow floor prep with vacuuming or mopping the floor to get rid of mud, as well as anything that may be stuck to the floor. Because of the myriad of decisions obtainable to them, buyers usually grow to be confused when attempting to select the proper laminate floor for his or her needs. That method, you may avoid antique floor lamps that are not safe enough for your family.
Where a special floor construction like a floating floor is laid upon another floor then both could also be known as subfloors. Depending on the scenario, we will either change your mats at no cost or charge you a prorated quantity for a substitute. My son was trashing the carpeted floor mats in my child together with his numerous (muddy) sports activities activities so I ordered a set of WT mats and was impressed by their high quality and fit. On-site ending can create a ultra modern, seamless look, might be custom-made by inlays and borders, and can be extra forgiving of sub floor irregularities.


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I am all about finding fun ways to save money, especially when it comes to shopping. If I can help others while I'm shopping – even better. That's why I am so excited about Giving Assistant, an online cash back site that allows you to shop online and help the charity of your choice!
Since I'm obsessed with ice coffees (have you see all the coffee pictures I show on my Instagram?), I've been eyeballing the new summer tumblers from Starbucks. I figured I would order these online and show you guys how easy it is to use Giving Assistant.
Here's how it works!
Go to this website
What's really cool once you get to the homepage is in the top right corner you can see how many meals have been donated to help other. That's so awesome!
Next, just type in the website of where you want to shop.
So, I did a quick search for Starbucks and found this! FYI – there are so many shops to choose from – literally thousands! I love that I can also shop at Target and Macy's and still earn cash back!
What I really like is how many options I have to choose from! In the top right corner, I know I can make up to 7% cash back on my purchase. Giving Assistant has also rounded up all the best coupons and deals, so everything is in one place. I can't even tell you how much time I have spent searching around online for deals – it can get totally overwhelming!
To learn more of the fine print, I also checked to see the terms and conditions from Starbucks!
To get started shopping, I just click on the Shop Now button
Then while I'm waiting for the Starbucks website to open, I see this cute screen with an inspirational message. Who doesn't like some inspiration?
Start shopping!
Now I'm at the Starbucks website and am ready to shop!
Once I fill up my bag, I head to checkout!
Don't forget – I can add in one of the promo codes I saw on Giving Assistant!
Once I complete checkout, I'm all done and Giving Assistant credits my account. How simple is that?
So here's the best part!
Before you do any shopping, you want to make sure you set up your account and select the charity of your choice. In your account, click on settings.
I've already pre-selected my charity, but here's how you pick out yours. You can use one of their suggested charities, or search for your own. There are TONS to pick from!
For example, if do a search on animals, look how many charities pop up!
I was curious if they had a smaller charity I have worked with in the past called Pet Rescue by Judy. I have adopted a couple pets from this rescue as well as used to make donations in the past, so I was super excited to find them on this list!
What's really neat is you can choose how much to donate to the charity of your choice with this nifty slider. You can choose the amount you would like to donate from the cash back that you earn on your purchases!
I am so excited by all the great things Giving Assistant is offering to shoppers. This is such an easy way to help others while doing something you normally would be doing anyways. Just remember to visit Giving Assistant before doing any online shopping so you can earn cash back and help the charity of your choice!
Related reading:
- 7 Ways to Save $500 Right Now
- 17 Painless Ways to Save Over $300 in 30 Days
- How to Track Your Expenses
- Tips for a No Spend Day or Week or Month
- How to Save Money on Groceries Without Coupons


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Airport Transfers New York JFK - New York City
New York Subway
From $3.00 one way , $6.00 return
75 mins , starts every 15 mins
New York City : Manhattan
The New York Subway system is one of the largest underground train systems in North America. Travellers coming into JFK Airport can take the Air Train connection to one of the two local train stations Jamaica and Howard Beach.
Once the traveller reaches the station they can take the train into Manhattan. Travellers will take the A Train to Lower Manhattan (this route also includes South Queens and Brooklyn) and the E Train to Midtown Manhattan (this route also includes Western Queens and the Bronx).
Tickets can be purchased online or through the ticket office, mail order, ticket machines, and on board the train (one-way fares only). Metro cards are also available for passengers, this is a cash-less option that can make transfers easier.
Comments about this service


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All are welcome here. It doesn't matter which machine you have. MEMBERS must have a way for me to contact them. I don't allow any members to block me or the admins. If you have your messages blocked so we can't friend or contact you your request will be denied. To contact me, my e-mail is [email protected] thanks. When we approve membership we send a welcome message to you, it might show up in your "Other" messages so please look there.
New group policy no private (non-authorized) selling within the group any machines or other things as it could make it uncomfortable for members if deals aren't smooth. I'm doing this to protect members. link tp group rules. https://www.facebook.com/groups/FuturaEmbroidery/618508221532294/ "WE ARE NOT ASSOCIATED WITH THE "FuturaEmbroidery YAHOO GROUP! or the FututraEmbroidery FB group those are SINGER TEXAS! aka 5starcrafts they are not an authorized singer dealer and singer will not cover any singer items sold by them." PLEASE DON'T CONFUSE US WITH THEM. This is a group to exchange pics, thoughts, and to get help from each other. We are doing Holiday swaps here and we have a yahoo group. http://groups.yahoo.com/group/AllThingsFuturaSingerEmbroidery
In our group we have members who make and share designs, and docs of manuals, and other help .pdf files. We also have a list of embroidery web pages where many of them give free designs. Please feel free to take a look! I will also try to up-load fun projects from day to day in .pdf format.


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KARACHI - Pistol-wielding gunmen in Karachi Wednesday stormed a bus carrying members of the Ismaili minority, killing at least 45 in the first attack in the country officially claimed by the Islamic State group.
"According to the initial information which we have received from hospitals, 45 people have been killed and 13 wounded," Ghulam Haider Jamali, Sindh police chief told reporters at the site in Malir district. "Six terrorists came on three motorcycles; they entered the bus and began firing indiscriminately. They used 9mm pistols and all those killed and injured were hit by the 9mm pistols," he said.
The attack occurred in the city suburbs where Ismaili community had recently constructed residential apartments, Al-Azhar Garden. The bus would pick the residents from the apartments and take them to the central city areas including Water Pump, Aaisha Manzil and Karimabad, and then bring them back. Paramilitary Rangers and police conducted a series of targeted raids in Sohrab Goth and Safoora Goth neighbourhoods after the attack and arrested 70 suspects.
Prince Karim Aga Khan, the spiritual leader of the world Ismaili community, confirmed the toll in a statement sent by his office in France. "This attack represents a senseless act of violence against a peaceful community," the philanthropist and business magnate said.
Eyewitness said gunmen ridding motorbikes intercepted the bus, bearing registration number JB-0333, near Safora Chowrangi in Sachal Police remits and shot at all the passengers, including women and children. The killings were also condemned by Prime Minister Nawaz Sharif and other national and international leaders, including Indian Prime Minister Narendra Moodi.
A resident told The Nation that all the victims of the ill-fated bus were residents of Al-Azhar Garden. He said that around 60 people were on board the bus when it left the apartments at around 9:30 while incident occurred after some 15 minutes. The victims included two underage children and 16 women while the rest of them were men.
The IS claims of this heinous massacre, posted on Twitter, are set to raise fears over the Middle East-based militants' growing influence after they announced in January the creation of a branch in what they called "Khorasan province", encompassing Afghanistan, Pakistan and parts of surrounding countries.
"Thanks be to Allah, 45 apostates were killed and around 30 were wounded in an attack carried out by Islamic State soldiers on a bus transporting Shia Ismaili infidels in Karachi," the extremist group said in an Arabic statement, citing a higher number of injured than Pakistani officials.
Police also found leaflets claiming IS responsibility at the scene of the attack in the city's eastern Malir district, while the homegrown Jundullah militant faction, which some analysts suspect of having ties to IS, made a separate claim of responsibility to AFP. The country has experienced a rising tide of sectarian violence in recent years, particularly against Shias, who make up around 20 percent of the country's predominantly Muslim population of 200 million.
At the city's Memon Hospital Institute, where most of the wounded were taken, crying relatives formed a human chain outside the main building to keep onlookers away. A sobbing middle-aged man said: "I have come to collect the body of my young son. He was a student preparing for his first year exams at college."
Witnesses said that the gunmen completed their operation swiftly while chanting religious slogans and left leaflets at the crime scene. They shot dead the driver before getting inside the bus while the conductor, who was wounded slightly, later drove the blood-drenched and bullet-riddled bus with victims onboard to nearby Memon Hospital.
Police claimed that the assailants used 9-MM pistols in the shooting, though five empty shells of Kalashnikov were also found inside the bus. Investigators also found an under-construction bungalow located near the crime scene where they believe the terrorists stayed before carrying out the attack.
Preliminary police investigation revealed that three out of six to eight terrorists were wearing police uniform, rest of them were putting on Shalwar Qamiz, the traditional Pakistani dress. One of them wearing trouser-shirt was clean-shaven, who asked the commuters to bow down their heads and then he and his companions shot most of the victims in their head.
A female survivor who asked to remain anonymous described the attackers as being clean-shaven and dressed in Western attire, according to a male nurse who spoke to her. The passengers were instructed to bow their heads as one attacker shouted 'Kill them all', the nurse quoted the survivor as saying. "One attacker mentioned there were two kids on board and the other told them to let them live," she told the nurse.
There have been concerns recently about the IS group tapping support in Pakistan, a country awash with dozens of militant groups. Leaflets calling for support of IS jihadists have been seen over recent months in parts of northwest Pakistan and pro-IS slogans have appeared on walls in several cities, but Wednesday's claims are the first to be made by the group on an official level.
A spokesman for the Jundullah militant faction, which has claimed several major attacks in the past including one on a church in Peshawar that killed 81 Christians in 2013, also said his group was responsible for storming the bus. Speaking over the phone from an undisclosed location, Ahmed Marwat said: "Shias and Ahmadis are unbelievers, they are apostates and deserved death."
The attack came in an area where there are many sensitive installations. There are two Rangers facilities there, a headquarter at Shaikh Zayed, University of Karachi, and another wing headquarter located at Superhighway, while Malir Cantonment is also hardly one kilometers from the crime scene. Interestingly, President Mamnoon Hussain was also scheduled to arrive at NED University at 11am which is also located near the crime scene.
IG Sindh Ghulam Haider Jamali, DG Ranger Major General Bilal Akber along with other high ups visited the scene. The IG constituted a high level committee to probe the incident under Additional IG Ghulam Qadir Thebo and comprising DIGs of Counter Terrorism Department, CIA, and East and West districts; and SSP East. SP Malir Rao Anwar, who was suspended after a controversial press conference against MQM a couple of weeks ago, was also reinstated and made part of the committee.
Little is known about Jundullah, its strength, or its organisational structure, but it is believed to be based out of the country's tribal areas and parts of Karachi. According to security analyst Amir Rana, the shadowy group has pledged its allegiance to IS in the past. "Jundullah is the group who at the very initial state had shown its allegiance to Daesh, or Islamic State, and it has a lot of inspiration from the group. "And this was the same group who had claimed that they were going to be setting up an IS-style caliphate in the country."


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Movement is LIFE.
Vestibular Rehabilitation Therapy At Carolina Sports Clinic
Symptoms associated with vestibular dysfunction include:
- Lightheadedness or dizziness
- Positional or persistent vertigo
- Nausea
- Impaired postural control
Vestibular rehabilitation is therapy aimed at getting rid of mechanical problems within the inner ear causing dizziness and improving the functional relationship between the inner ear, eyes, muscles, brain, and nerves through central nervous system compensation.
40 minute Vestibular physical therapy services are now being offered at our South Park location by our Physical Therapist, Bridget Kelly.


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Someamazing scripter wanna script this oen for 3.2?
Jimyd Members Join Date: 2003-02-08 Member: 13289Posts: 622
Or at least give me the commands and ill do it.So as you know now you can scroll as commander, problem is you gotta use the arrow keys.
Wouldnt it be so much better if it worked like a real rts game.
Can someone do a script where you push mouse2, and whatever direction you move the mouse, it scrolls that way.
So basically all i need to know is what are the axis commands for the mouse in naturalselection(halflife).
Someone do this or help me on this, thanks.
Your sig was nuked as it was larger than the maximum allowed size. In future make your sig images 400x75 pixels (or smaller) and 22kb (or smaller) - Mouse
digz be still, maggot Members, NS1 Playtester, Forum Moderators, Constellation Join Date: 2002-05-07 Member: 588Posts: 872 modI don't believe this is possible with conventional scripting.NS Forum Moderator. Feel free to Message me.
It only takes 2 bites [insert parasite] to get to the center of a meatpop.
Ok now this is a VERY primitive version of the script and it is UNTESTED on natural selection.
As i cant actually get into NS, i cant test it so i will be looking ffor feedback as to whether this works!!
Try it with the buttons that are there or change them if you know how to. I will work on a mouse2 only thingy for it but i cant test it "ARGH"CODE
echo "noize_commscroller Loaded..."
echo "Script Made by noize 21/01/2007"
echo "enjoy"
/NOTE: place this in your nsp folder and add the line "exec noize_commscroller.cfg" to your
userconfig.cfg or autoexec.cfg, ENJOY!
alias "+[nz]side" "lookstrafe 1;m_side 1;sensitivity 5"
alias "-[nz]side" "lookstrafe 0;m_side 0"
alias "+[nz]forward" "-mlook;m_yaw 0"
alias "-[nz]forward" "+mlook;m_yaw 0.0220"
alias "+[nz]UpDown" "[nz]UDRB"
alias "-[nz]UpDown" "[nz]BASERB"
alias "+[nz]LeftRight" "[nz]LRRB"
alias "-[nz]LeftRight" "[nz]BASERB"
//this needs to be bound to what you want to use for moving the cursor Up and Down
alias "[nz]UDRB" "bind [ +[nz]forward"
//this needs to be bound to what you want to use for moving the cursor Side to Side
alias "[nz]LRRB" "bind ] +[nz]side"
//this needs to be rebound to your specifications
alias "[nz]BASERB" "bind MOUSE2 +popupmenu"
lol having not played ns for about 1 and a half years, i didnt even know that was poss. there aint much need for this script or and need in requesting it. The only thing i can say that might speed it up is binding mouse2 with sensitivity 6 or zoom_sensitivity (if thats poss in the comm chair)
lol... well my script works if you wanan be lazy and use JSUT your mouse to play.. i dont see why unless u got a 15 button mouse rofl.


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A Catholic College in the Oblate Tradition
The presence of a community of Oblates anchors the school in the Oblate charism which is to give testimony to and present the richness of the Catholic tradition and invite and support students to grow in religious self-understanding. The Oblate charism also calls the college community to foster a sense of belonging and engagement among all families, build a strong spirit within the student body, and encourage a sense of community and of being a team among all staff.
The college employs over 200 staff in teaching roles as well as learning support, counselling, administration, IT Services, maintenance and grounds and the college's performing arts centre. All staff play a valuable role in enabling the college to deliver a very high standard of education to its students.
Iona College believes that an important feature of academic performance is the development of individual initiative, self-reliance and self-motivation and we encourage students to be active participants in their own learning. Individual monitoring and goal setting are important features of the college's academic program and staff work closely with students to reflect, plan and pursue academic objectives.
All teachers at Iona are specialists in their areas with a commitment to the learning of each student. Whether this is in the primary years, middle years or senior years, teachers have an excellent understanding of their subject's content and an in-depth understanding of the pedagogical approaches and issues particularly associated with their subject.
Our Beliefs
Our vision is to be inspired by the Gospel of Jesus Christ and the life of St Eugene de Mazenod. The Iona College community focusses on educating and empowering young men to dare to make a positive difference throughout their lives and to the lives of others.
Our mission is to live, learn, lead and serve as a Catholic learning community within the Oblate spirit.
In Living, Learning, Leading and Serving We Value…
Human Dignity and Reconciliation
Ionians walk with each other, recognise and celebrate the unique God-given dignity of each person and develop the courage to stand up for justice. We respect Aboriginal and Torres Strait Islanders as the first people to call Australia home and embrace multiculturalism and reconciliation for all people.
Excellence and Aspiration
Ionians encourage, support and challenge themselves and others to strive for personal excellence in learning and to live as a people of hope and conviction throughout their lives both locally and globally.
The Oblate Charism
Ionians embrace the life and spirit of St Eugene de Mazenod; with the Missionary Oblates of Mary Immaculate we reach out and serve those most in need in our communities.
Conscious and appreciative of our heritage, Ionians continue to be generous and act responsibly with resources. We plan prudently for our future, respecting and nurturing our local community and environment.
Faith and Mission
As Ionians we are passionate and full of zeal; we are formed by the Gospel, celebrate the Eucharist and promote prayer in order to contribute to the evangelising mission of the Catholic Church locally and internationally.
Ionians foster a sense of belonging and inclusion that creates openness, acceptance and loyalty, enabling us to serve respectfully and P.R.O.S.P.E.R.


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WASHINGTON – The Federal Emergency Management Agency announced today that federal disaster assistance has been made available for the Tohono O'odham Nation to supplement tribal recovery efforts in the areas affected by severe storms and flooding from October 1 to October 3, 2018.
Federal funding is available to the Tohono O'odham Nation and certain private nonprofit organizations on a cost-sharing basis for emergency work and the repair or replacement of facilities damaged by the severe storms and flooding.
Federal funding is also available on a cost-sharing basis for hazard mitigation measures for the Tohono O'odham Nation.
Mark Wingate has been named as the Federal Coordinating Officer for federal recovery operations in the affected area. Wingate said additional designations may be made at a later date if warranted by the results of damage assessments.
# # #
FEMA's mission is to help people before, during and after disasters.
Follow FEMA online at www.fema.gov/blog, www.twitter.com/fema, www.twitter.com/FEMAespanol, www.facebook.com/fema, www.facebook.com/FEMAespanol and www.youtube.com/fema. Also, follow Administrator Brock Long's activities at www.twitter.com/fema_brock.
The social media links provided are for reference only. FEMA does not endorse any non-government websites, companies or applications.


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Month: September 2018
Behind The Craft 5 Issues You Did not Know About Craft Beer
Who would not get pleasure from a chilly glass of beer? Beer is ideal when surrounded by your closest mates in the course of the greatest recreation of the 12 months, enjoyable on the pub reviewing the work day with...
Sean M. Madden / 2018-09-01
Crave Sydney Worldwide Meals Pageant
Yearly in October, Sydney celebrates its unmatched and distinctive meals life-style with a month of fabulous meals occasions across the metropolis. And this yr guarantees to be no totally different. The Crave Sydney Worldwide Meals Pageant took over from the...
Sean M. Madden / 2018-09-01


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The Dorset Heathlands Planning Framework 2015 to 2020 Supplementary Planning Document was adopted by the former Borough of Poole Council on 17 November 2015 to take account of changes in the planning system, most notably the introduction of the Community Infrastructure Levy and its relationship with s106 agreements.
In addition, the arrangements that have been in place since the introduction of the Interim Planning Framework in 2007 have been reviewed and the SPD reflects the new arrangements agreed by the local authorities.
BCP Council along, with Dorset Council, are consulting on an update to the Heathland SPD. The consultation runs for 4 weeks from Friday 3 January 2020 to midday on Monday 3 February 2020.
Responses should be sent by email to email@example.com with the title of 'Heathland SPD'
by post:
Strategic Planning Growth and Infrastructure Civic Centre Poole BH15 2NS
The feedback from the consultation will inform the final draft SPD to go to committee for adoption with the intention of replacing the current SPD on 1 April 2020.
The original SPD was adopted by the former Borough of Poole Council on 26 June 2012 with it coming into effect on the 20 September 2012 and then extended until 31 December 2014.
The SPD replaced the Dorset Heathland Interim Planning Framework. In practice there was no change to the way that the SPD works compared to the previous IPF. However, the advantage and purpose of converting the IPF to an SPD was to bring it inline with the current planning system with it becoming part of each of the participating local authorities Local Development Plans.
The final version was informed by responses received from a six week consultation held between 7 January and 18 February 2015. In addition to the SPD the Consultation Statement and Adoption Statement have also been published.
Residential development that cannot avoid or mitigate its own adverse effects upon the Dorset Heaths Natura 2000 sites is required to make a contribution towards the overall Avoidance and Mitigation Strategy.
This strategy has two elements:
As SAMM is not infrastructure and cannot be funded through CIL and therefore as from 8 April 2015 a new charge will be payable to cover this element of the strategy.
The introduction of this charge was approved at a meeting of the former Borough of Poole's Council's Cabinet on 24 March 2015 and will ensure that residential development is able to continue to be granted planning permission subject to other considerations.
The SAMM charge is also effective for prior approval applications for the change of use and or conversion of non residential development to housing. This means that any new dwelling that comes forward by whatever course will pay a direct contribution toward mitigating the adverse effects of its impact upon the Dorset Heaths.
The charge is based on the cost of delivering SAMM within Bournemouth, Christchurch and Poole and will be:
The contribution is payable through either an Unilateral Undertaking or Section 111 agreement, together with an administration fee of 5% of the total contribution payable on commencement of development. The administration payments are subject to a minimum charge of £75 and capped to a limit of £1,000 per contribution type.
Standard templates for these can be found on our Developer contributions page.
With regards to applications or consultations for additional residential development within 400m of the Dorset Heathlands SPA, Ramsar and Dorset Heaths SAC, a recent Legal Opinion has considered the approach taken in Dorset. Appendix C of the latest version of the SPD sets out advice to officers and applicants on the consideration of proposals in this area. It states that the existing 400m Consultation Area remains a valid area on which authorities should continue to consult Natural England about additional residential units as this is the most sensitive area with the stance being that no net increase in residential units should be allowed in this 400m Consultation Area. Maps showing the areas covered by the 400m zone are available to view on the Natural England website.


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The 10 Best Energy Gels For Running
This page contains affiliate links. As an Amazon Associate I earn from qualifying purchases.
Every vigorous activity like running requires some refueling at various intervals to keep your energy boosted. Running usually becomes very hard after crossing the 90-minute mark and many tend to step out.
You can avoid the lapse by giving your body some extra fuel to get you through that tough work out successfully. Energy gels do not necessarily replace glycogen in your muscles because the absorption of the carbohydrates into your muscle may take longer.
The carbs in these gels are absorbed directly into your blood, energizing your brain and lifting away any exhaustion feeling. Energy gels basically boost your brain functionality and replenish your system when running.
Quick Look at Our Top Picks for Best Energy Gels For Running
- Best Overall: Human Chia Mango Energy Gel
- Best For Budget: PowerBar PowerGel Hydro with C2MAX
- Best For Half Marathon: Clif Shot Mocha Energy Gel
- Best For Ultra Running: High 5 Energy Juicy Orange Gel
- Best Tasting Energy Gel: GU Salted Caramel Energy Gel
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Best Rated Running Gels Reviewed
Energy gels are one of the most important assets that a runner should be well-equipped with before embarking in their career, exercise or hobby. They all come in different tastes, ingredients, and sizes expending different amounts of energy.
Whether you are running to keep fit or to prepare for a competition, we care about your overall performance.
That's why we have come up with the following list of the best running gels to enable you to actualize your running dreams.
Human Chia Mango Energy Gel
Flavors: Human Chia is available in different flavors such as chocolate, lemonade, blueberry, cinnamon, apple, and pomegranate. Unlike other energy gels, Human Chia has significant fiber content. This gel is made from milled chia seed making it great in carbs.
Contents: It contains glucose and fructose which are essential for energy. Part of its ingredients includes sodium (0.11 grams), proteins (1gram), total fat (1gram) with zero saturated fat, carbohydrates (21grams), and its serving size is 44 grams. This is a natural energy gel made from carbon-based food which is 100% Gluten and dairy free therefore reducing the chances of stomach cramps
- It contains high fiber content that's great for energy
- It doesn't cause nausea due to its high-water content
- Despite being very tasty, it is price friendly
- Not all flavors contain sufficient amount of caffeine
- The flavors may be a bit stronger to some runners
PowerBar PowerGel Hydro with C2MAX
Flavors: This is a cola flavored gel which contains a mix of fructose, glucose, and maltodextrin. It comes in different natural flavors such as orange, blackberry, vanilla, and cherry.
Contents: This Gel will deliver enhancement because of its low sodium content. It contains 0.3 gram of sodium for the building of body muscles, 25.5grams of carbohydrates for the energy boost and 0.5 grams of proteins to boost the immune system. It is fat-free. It comes in a serving size of 67ml which translates into 67 ml of calories. This is an incredible source of energy and a cooling sensation when running a long race.
- It will save your money because it's cheap
- It is one of the best and sweet-tasting gels
- It contains caffeine for some extra energy
- The caffeine content in it may cause stomach upset
- It lacks fiber which is a main source of energy
Clif Shot Mocha Energy Gel
Flavors: This Gel is produced by Clif Bar Company which is renowned for supplying sport energy products. Clif Mocha has a sweet natural taste because of its content of organic can sauce. It is favorable for the lovers of chocolate and coffee. It also contains a natural cocoa powder which gives it a cocoa flavor. Clif shot blocks are available in flavors such as strawberry vanilla, blackberry, cola, cran-razz, lemon-lime, and orange.
Contents: It contains 60 grams of sodium, 50 grams of caffeine, 1gram fiber, and 24 grams of carbohydrates. Clif is very crucial in replenishing your body as well as stimulating your body needs. It comes along in six pieces per packet having a great texture in the mouth. This is the best offer for both beginners and avid runners.
- It is very easy to chew without being sticky
- It is easy to carry around hence very portable
- It is very affordable and cheap to buy
- Its high caffeine content may cause stomach clamps
- It may not be appropriate for runners monitoring their sodium intake
High 5 Energy Juicy Orange Gel
Flavors: The HIGH 5 supplies the runner with instant energy because of its glucose content. The available flavors include the banana blast, citrus blast, and summer fruits. These flavors give the HIGH 5 Gel juicy and natural tastes of recognized fruits such as banana.
Contents: This gel is 90kcal calories and it contains 23 grams of carbohydrates, 0.02 grams of sodium and 2.7 grams of sugar. It is affordable, efficient in energy boosting and long-lasting energy. Each pack contains real fruit juice, 38g of gel with maltodextrin, water, and glucose as the main ingredients. These gels are also available in a plus version which is effective in absorption of carbohydrates and fluids.
- It is very easy to swallow and very portable
- Some of its flavors contains caffeine
- It is relatively affordable even to an average runner
- It has a short life span
- Some flavors that contain caffeine may cause stomach clamps
GU Salted Caramel Energy Gel
Flavors: GU is a salted gel which keeps you energized both physically and mentally. It is available in different flavors like peanut, salted watermelon, maple bacon, and cucumber.
Contents: GU has the highest number of calories; it also contains 0.125 grams of sodium, some carbohydrates, and 20mg of caffeine. It is also protein, fat, and fiber free. It alleviates lethargy and provides an immediate energy boost. It has been proven effective in both training and racing. GU is very original and proven over time for boosting the energy levels of a runner.
- It comes in a 32-gm packet which makes it portable
- It decreases muscle damage because of amino acids
- It is efficient in providing long lasting energy
- It causes stomach cramps if there is no proper hydration
- It is relatively costly compared to other gels
Honey Stinger Organic Energy Chews
Flavors: Honey Stinger is very effective in the long runs for they are natural and organic. They are available in distinct natural flavors such as pink lemonade, pomegranate, passion, and cherry blossom.
Contents: The Gels have the natural occurrence of fiber and proteins. This Gel contains 2 packs of each flavor and is USDA-certified organic with 60 mg of Vitamin C and 39 grams of carbohydrates per pack. Its 3 main ingredients are organic evaporated cane juice, organic tapioca syrup, and some organic honey. The low glycemic properties in honey are proven to aid and boost athlete performance by sustaining the energy at an optimum level. This keeps the blood sugar levels constant and avoids high insulin spikes and crashes
- It has a great texture which is perfect for long runners
- It is a great honey-based alternative for other types of gels
- It provides long lasting energy because of its sugar
- It contains the organic ingredients that cause stomach upsets
- It doesn't have caffeine which some runners like
Science in Sport (Sis) Go Isotonic Energy Gel Lemon And Lime
Flavor: This is one of the most popular and bestselling gels on the market. It has an enjoyable and pleasant taste of lime and lemon. The science in the spot is available in other flavors like pineapple, tropical, grapefruit, blackcurrant, and orange.
Content: This gel is a solid choice for marathon athletes who do not have water on hand because water is not needed upon consumption. It has 0.01 grams of sodium, 19 grams of carbohydrates. This gel will replenish and refresh you on the long run and make you celebrate in the finishing line as a champion during a marathon race.
- It is cheaper when bought in bulk
- It has a suitable package which is easy to open
- It provides a great energy boost
- Its packaging is a bit bulky hence not easily portable
- It doesn't have caffeine which is liked by some runners
Coffee Untapped
Flavor: The best way to describe the coffee untapped combines with maple syrup is an edible cappuccino. You can also miss the taste of vanilla in the maple syrup packets which also increases the tasty supplement to the run. Once you have a taste of this gel you cannot stop wishing for more.
Contents: This gel is made up of pure coffee which is infused in Vermont maple syrup which contains sodium and potassium. It is a great source of energy near the finishing line because of its caffeine content. This is an excellent option especially because it's a USDA – certified organic gel
- It contains caffeine as its ingredient
- It is great to a runner in colder places or seasons
- It is very sweet while keeping a runner very active
- It may be not appealing to some runners because of maple syrup
- It is moderately expensive to some runners
TORQ Energy Gel Apple Crumble
Flavor: This is a gel that is loved by the athletic community, because of its natural flavors. TORQ is available in various flavors like banana, raspberry ripple, black cherry yogurt, strawberry, rhubarb, and custard. Besides, it comes with other flavors in a mixture of guarana which contains 89 mg of caffeine for an extra stimulus that is forest fruits and banoffee.
Contents: The energy features of this Gel include maltodextrin and fructose in a ratio of 2:1 respectively. In addition to its components, it also has some content of sodium and carbohydrates. TORQ comes having 115 calories per gel in a 45 g sachet. This Gel provides the energy that you need while running and it is consumed happily because of its good taste.
- It has a very great taste that many runners enjoy
- It has a sachet wrapper to put rubbish for conserving the environment
- It is very easy to swallow especially when mixed with water
- It doesn't have fiber which is a main source of energy
- It doesn't contain caffeine
GU Energy Original Sports Nutrition Energy Gel
Flavor: Kicks energy gel features a mixture or blends of barley syrup, guarana, and brown rice syrup. The presence of caffeine and guarana makes it a good stimulus for an athlete. It is supposed to be used with some water in order to swallow it easily. This gel packs the goodness of "Himalayan crystal salts" to restore your electrolytes. GU Energy Original Sports Nutrition Energy Gel kicks are available in various flavors.
Contents: Its content includes 27 grams of carbohydrates, 0.6 grams of proteins, 100 mg of caffeine and 0.1 grams of sodium. This gel offers natural and rapid digestible carbohydrates. It has apples that help in maintaining effective blood flow throughout the training. They are also a good source of antioxidant quercetin. It has cinnamon which will help in regulating blood-glucose levels.
- It's designed, approved and made for super-performance
- It contains caffeine that boosts energy
- It is great in restoring electrolytes lost while running
- It may cause stomach clamps due to caffeine
- It is relatively expensive compared to other gels
Factors To Consider Before Purchasing Energy Gels
In our millennial generation where most runners want to grab that gold, silver or bronze, the market is as well flooded with many types of gels both genuine and counterfeit. That's why no matter the reason for your running, you should know the factors to consider before choosing the best energy gel.
- Nutritional contents – Always remember the most optimal fuel should always work the best for you. The ingredients are always written on the pack. Anything with bad nutritional content is not going to help your run.
- Electrolyte amounts – As a runner, you lose a lot of electrolytes in your running depending on the duration of the exercise. The longer the run the more the electrolytes you need to replace the lost ones.
- Gel's taste – While this is not the most important, you can't take what you don't like. It is great if the gel tastes good as well.
- Price/value – Most of the sports nutrition tends to be expensive. Don't see this as a bad thing per say, since anything that is of good quality to put into our body should have somewhat of a price, as long as it's not overboard.
- Running type – If you're running for fun or to keep fit you may not need the amount of energy that a marathon runner requires. Therefore, consider your type of running before making any purchase so that you find the right product fit for you.
Final Thoughts
The entire list of gels above are great for an athlete who wants to be outstanding in their performance. However, the most important factor to consider when choosing any gel is the ingredients. Do some trial and error by trying some gels out and stick to the one that stands out for you in both performance and taste. It is advisable for pregnant women to seek medical advice from a doctors on caffeine consumption.


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Trip & Fall AccidentsPrint Page
Denver Premises Liability Lawyers for Victims of Trip & Fall Accidents
Trip and fall accidents commonly result in serious injuries. According to the Occupational Safety & Health Administration (OSHA), approximately 25 percent of all reported job-related injuries involve falls, and non-work-related trips and falls leave countless Denver residents in pain and struggling to pay their bills every year.
If you were injured in a trip and fall accident at work or on someone else's property, you may be entitled to financial compensation. Property owners have a legal duty to prevent trip and fall hazards; and, when they fail to meet their legal obligations, they can be held accountable for the injuries they cause. At Levine Law, we have decades of experience helping individuals with fall-related injuries recover just compensation. Our entire staff is dedicated to obtaining the best possible results for our clients; and, when you choose our firm for your trip and fall case, you will work personally with an experienced attorney who is committed to maximizing your financial recovery.
Common Hazards that Cause Trip and Fall Accidents
Trip and fall accidents can cause a variety of different types of injuries. These injuries include fractures, soft tissue injuries, severe lacerations, and brain trauma, and they most-commonly occur in the back, head, joints and limbs. Common hazards leading to harmful trip and fall accidents include:
- Cracks in sidewalks and pavement
- Loose cables and other walkway obstructions
- Poor lighting
- Uneven floor surfaces
- Unsuitable or poorly-maintained floor coverings
What Should Property Owners Do to Prevent Trips and Falls?
There are several steps that property owners can – and should – take to prevent trip and fall injuries on their premises. The fact that trip and fall accidents are so easily prevented is precisely why property owners deserve to be held accountable when their carelessness or oversights lead to costly and painful injuries. The following are just some examples of simple steps that residential and commercial property owners can take to protect their visitors and guests:
- Ensure that the edges of rugs and mats do not present trip hazards
- Ensure that all areas that are publicly-accessible are well lit at all times
- Secure any cables that cross walkways or pedestrian areas
- Maintain all flooring surfaces and floor coverings, repairing or replacing any worn or cracked areas as necessary
- Install signage to warn of uneven surfaces, and paint curbs and curb stops to increase their visibility
If you were injured on someone else's property, we encourage you to contact us for a free consultation. Our experienced legal team can investigate to determine the cause of the accident, and we can quickly collect the evidence needed to secure your financial recovery.
What's Your Case Worth? Contact Us Today to Find Out
The first step toward recovering just compensation for your trip and fall accident is to schedule a free, no-obligation consultation. You can reach our Denver law offices 24/7, and we will make arrangements for you to speak with one of our attorneys as soon as possible. What's your case worth? Find out. Call us at (303) 333-8000 or tell us about your accident online now.


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Eman Al-Zboon is an associate professor at Department of Special Education, The Hashemite University, Jordan. She received her Ph.D. degree in special education from Jordan University in 2012 and Fellowship in the Research Ethics Education Program from the University of California San Diego. She is a Department Head of Special Education. Dr. Eman has 40 scientific publications. Her research interests focus on Children Who Are Deaf and Hard-of-Hearing and curriculum.
The purpose of this presentation is to provide a brief review of deaf education in Jordan, with a particular emphasis on the following issues: the current state of deaf education in Jordan, including the role of the Jordanian Royal Family; the history of deaf education in Jordan; the policy framework; the provision of services, including the curriculum, use of sign language, teacher preparation and professionalism; and current challenges, including the prevalence of hearing loss, early childhood education, emotional characteristics and the mental health of deaf students, and technology. The presentation provides a description of a Jordanian model school for deaf people in the Middle East. However, much remains to be done in order to improve deaf education. The curriculum for DHH students needs to include more skills and extended core curriculum domains via IEPs, also enabling deaf students to learn languages such as English. Jordan has to work on improving the mental and emotional development of DHH students and improving their self-determination through direct instruction in schools and to increase their awareness of their rights and the direct impact of policies that affect their lives.


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Check out the new Lincoln Youth Soccer uniforms. You will be required to purchase these when you complete registration for the Fall 2018 / Spring 2019 season.
If you want to see a sample (material will be the same, colors may not be accurate), they will be available in the Parks & Recreation Department (Hartwell Pod A) for people to check out for sizing purposes. We encourage everyone to check out the samples before ordering.


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L32 Geylang Handmade Noodles @ GeylangSince the first visit was fruitless and being the persistent soul I am, we made another visit over a Public Holiday shortly after they opened. Queues had formed and people were already waiting around for their takeaway orders.
With just one item on the menu but many variations, it is easy to be lost in what exactly to try. Each permutation has two variations, soup or dry. For sour vegetables and mala flavouring, top ups apply. So wait...are we still queueing for banmian or la mian?
Razor Clams Dry Ban Mian ($6.50)
I got tempted by this version over instagram and had to order it in its recommended, mee hoon kuay. Unevenly thick pieces of dough that were unusually smooth and slurpworthy but, after all that tossing in dark sauce, I ended up with a really sweet noodle dish even with lashes of chilli sauce. Bummer.
Fish and Chicken Soup Ban Mian ($5.50)
The soup lacked complexity and was just a clear meat soup with noodles and a ton of other ingredients. At this junction, Poon Nam's trumped this by heaps and not to mention the wait and anticipation.
The noodles are really smooth regardless of mee hoon kuay, ban mian or you mian ordered.


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I don't know how to properly wash a dish.
Let's start with that. My parents, in their infinite wisdom, prepared their children for many things in life. But I guess preparing them for things like, oh, daily life activities that even a brain damaged sea turtle could accomplish just fucking slipped their mind. Actually, I honestly believe they never taught me anything, especially my mother, because they needed me to be dependent on them so I, in turn, could never leave them, and, in turn, always be controlled by them. This may sound vitriolic. This post may come across as verbose. And then another "V" word. But here's the thing…I don't know shit.
The few things I actually seem like I DO know I know because I taught myself them, back when I still had the capacity to learn and retain new information. Things like film/audio editing and website design, shit like that, but nothing that actually helps on a day to day basis, like, ya know, cooking. Because of this, I'm super dependent on my girlfriend, to the point where I feel like a selfish piece of shit. I feel like a child, and it's depressing, because I'm a 29 year old girl and I can't even make myself dinner most times unless it's something I can cook in a toaster oven or microwave, and even then it's questionable. This is just so depressing, and I hate it, but I have no real way to fix it, which makes things all the more depressing.
I want to know things. I want to learn. I want to be able to take care of myself. But fundamental things (and I've talked about this before, I recognize, but never in this depth I feel), like washing my hair, cleaning a dish and doing my laundry? All shit I know I am either doing wrong or am scared I cannot do at all. One of these things, though, that I never bring up, is being in love. I am constantly certain that I cannot love properly, and that the way I love is completely wrong. It's bad enough to feel disconnected from society for being a lesbian, but it's even worse to add this on top of that. As someone of the LGBT community, I'm already told constantly, despite all the acceptance there seems to be these days, that the way I love someone is wrong, so to then believe I can't love someone wrong for other reasons on top of that is just…man it's exhausting. I am always sure I am being cruel and unloving, even if I'm constantly told I am not. I am convinced that I am abusive, even though I know full well I am not, and even my girlfriend tells me that's a ridiculous thing to think.
But because nobody ever taught me anything, I question everything I do know, or think I know. The worst thing my parents ever did to me, more than all the other terrible shit, was not teach me a single fucking thing, because it convinced me that I just wasn't important enough to teach. That I wouldn't do anything right anyway, so why bother teaching me anything. And sure, some of it can be chocked up to my autism, I won't deny it, because some of them are basic motor functions, but still…
…I'm so tired guys. I'm really so tired of feeling wrong in every possible way. I'm so tired of feeling like I'm existing incorrectly simply because I can't, oh I don't know, tie my shoes. It's exhausting to be handheld through things everyone else seems to know and do with ease. Things a person SHOULD be able to grasp, such simple concepts, like washing a piece of fruit. I'm so tired of this, yes, but you know what I'm even more tired of?
Feeling bad for feeling bad. I'm so goddamned tired of thinking, "Well, I can't do this, so clearly I must be stupid, and I should feel bad for it." No. I shouldn't feel bad for it. Nobody can do everything, and I can't do anything, but that doesn't mean I should feel bad because of it. I still get up every day and try, no matter how poorly I may do things, and that's a hell of a lot more than I thought I'd ever do. I keep trying, even if trying means failing, because to not try means I'm right and I AM bad at everything. I'm tired of feeling bad because I'm told I should feel bad if I can't do these things.
Believe me, if any of us should feel bad here, it's the people who tell me I should feel bad.
Not me.
Buy My Book! Support Me Via Patreon! Donate To Our GoFundMe!
I'm Maggie. If you like this thing I made, you might like some other things I make, like my depressing webcomic "In Space, No One Can Hear You Cry", my podcast network "The Feel Bad Network" or my writing over at Medium. You can also find some published work for sale over at my Payhip or support my work at my Patreon! Anything helps & is appreciated, thanks!


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START DATE: Jul 12, 2021 END DATE: Aug 14, 2021
The shores of the Canadian Provinces welcome you with quaint fishing villages, inviting people and cultural experiences found nowhere else in the world. Become a bona fide "Newfie" in Newfoundland (yes, you might have to kiss a fish), and walk in the footsteps of Norsemen along the Norstead Viking Trail. Hearty cuisine adds a delectable layer to this extended journey filled with charm and unwavering character. Connects Perfectly with 27 Day Great Lakes of North America (May 20, 2021)!
0 nights (Hotel)
31 nights (camping)
58 meals & events
2021 driving miles
144 avg daily miles
2 Guests in RV
1 Guests in RV
Add'l Guest
For your WIT Club discount, call 866-265-7289.
Add Ferry Fees 30-39 ft ($200), 40-49 ft ($400), 50 ft & over ($500)
Add Tow Car ($250)
Here are the calculated payment options for 34 Day Atlantic Provinces Select - Jul 12, 2021.
FULL PAYMENT is required for 34 Day Atlantic Provinces Select - Jul 12, 2021 due to the departure date being 90 days or less away. Your payment is $6,706.75 USD* to secure your reservation.
A tour deposit of 15% and the $89.00 non-refundable processing fee confirms your reservation. Final balance due 90 days prior to departure.
Our exclusive, interest-free, monthly payment plan to budget your vacation. Your first monthly payment secures your reservation.
* Deposits and monthly payments are calculated based on 2 person price/rig. Any discounts or additional charges may change amounts slightly. Exact accounting will be reflected on your statement.
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27 Day Great Lakes of North America (May 20, 2021)
Moderate walking distance (30 to 45 minutes); some excursions may include gradually graded ramps, hills and/or stairs.
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(2021 driving miles)
Starting on Jul 12, 2021 ending Aug 14, 2021
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27 Day Great Lakes of North America (May 20, 2021)


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Adopt an Animal
The wolves were captive-born animals that could never be released into the wild. The GWDC agreed to take numerous pups from different litters. These wolves were given the opportunity to develop strong social ties and have since formed cohesive packs. The wolves at the Center act as ambassadors, providing a greater understanding of the predator in the Yellowstone ecosystem.
The bears at the Center have all come to reside here for different reasons. Many were orphaned in the wild as young cubs. Some were able to obtain human food, unsecured pet foods, garbage and other food attractants which led to them being labeled "nuisance bears". If a nuisance bear, or problem bear, cannot be relocated in the wild, they are removed and destroyed if captive homes cannot be found. Whether these bears are cubs or adults, once they are removed from the wild they can never return. The GWDC has given these animals a second chance.
The raptors are all non-releasable birds that have been injured or abandoned in the wild.
Your adoption donation will help us offer your animal the highest quality of food, enrichment and veterinary care.
When you make a tax-deductible donation to the GWDC Animal Adoption Program, you will receive these regular adoption benefits (good for one year):
- Certificate of adoption suitable for framing
- Refrigerator magnet of your adopted animal
- Description of your chosen adoptee
- 6-month update
- 8 x 10 photo
- Species fact sheet
- Newsletter
The following adoption levels are available:
The Old Faithful $45
Adopt any bear, wolf, raptor or bear dog and receive all of the regular adoption benefits listed above.
$45 is tax deductible
The Madison $100
Adopt any bear, wolf, raptor or bear dog and receive:
- All of the regular adoption benefits
- A stuffed animal
- GWDC t-shirt
- $88.25 is tax deductible
The Yellowstone $250
Adopt a pair of bears and receive:
- All of the regular adoption benefits
- A matted and framed photo of each bear you've adopted
- Two stuffed bear toys
- Tote bag
- $220.50 is tax deductible
The Pack $300
Adopt the entire wolf pack and receive:
- All of the regular adoption benefits
- A matted and framed photo
- A large wolf stuffed animal
- Tote bag
- Water bottle
- $254.75 is tax deductible
The Grand Teton $500
Adopt any bear or wolf and receive:
- All of the regular adoption benefits
- A matted and framed photo
- Large stuffed bear or wolf toy
- A woven tapestry throw
- Five free passes to GWDC
- $407.25 is tax deductible


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Ayado, Chie
- Kazunori Sugiyama
(b Osaka, Japan, Sept 10, 1957). Japanese singer. She learned piano from the age of three, studied singing when she was 17, and in her youth undertook some work as a piano accompanist. After graduating from high school she lived alternately in Kobe, Japan, and Los Angeles. She then went to New York, where she sang from 1986 to 1991 as a member of the gospel choir of the Tabernacle Church in Harlem. In 1991 she returned to Japan and performed with the trio led by the pianist Hiroshi Minami in 1992 and Mikio Masuda's trio in 1998. Among her recordings is an album (1996) on which she was accompanied by a quartet comprising the guitarist Satoshi Inoue, Junior Mance, Calvin Hill, and Akira Tana. Ayado was employed as a dietician until 1998 and then decided to work exclusively as a professional musician. Since then she has become one of the most successful jazz singers in Japan. She teaches gospel-style choirs in several Japanese cities and also plays piano and organ....


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Reaching your target audience with online and offline marketing messages is increasingly more difficult to do. Regardless of what kind of business you have, your promotions are going to be based on content. Content that is conveyed through social media, a blog, articles, workshops, talks and so on. There are three things to take care of when developing the content that is going to deliver your core messages and capabilities to your target market. These three things will help you to break through the mainstream advertising and have your message heard in the global market.
Feel free to reach out to us if you are interested in improving the online presence of your business. Our passionate and enthusiastic team will be very happy to help you grow your business. If you have any questions about this let us know!
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Salud! Weight Loss
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A toast to you, whatever you drink water, tea, coffee, beer, tequila….
Copyright Vanderhoof Photography 2017
A toast to you, whatever you drink water, tea, coffee, beer, tequila….
Copyright Vanderhoof Photography 2017
Yes, like any place there are many churches here, so I did a poster of some of them.
Most of the tourists only see the main one, so these are a few of the others with a view less seen of the Main "Saint" Church in the center.
Copyright Vanderhoof Photography 2017
OK, so I worked into the wee hours, got some sleep and was back at it a couple hours later.
Fiesta San Juan de los Lagos, Jal MX.
Just the few of the photos, But the fast eye of the newspaper Photo editor in use here, & a little skill on the computer.
1pm local time Sunday, I was sell this poster on the streets… (meta data on the last frame shot was 10:05pm Saturday. Not too bad for a one man operation.)
With 1100 frames to review slower, I am sure I will use other photographs & maybe do another poster.
Copyright Vanderhoof photography 2017
OK first of I must say thank you to the StoryBlocks artists. I use a lot of graphics from that graphics site in this piece… (but twisted the snot out of a lot of them too)
But YES, I did have a lot of fun with this title:
"Really I am only here for the BOOs!"
My Halloween poster to get people thinking of having fun!
Yes, I may still play around with this, but at close to 20 hrs of over all work on my end…
Time to share the laughter!
Party Hardy Folks the world shall end some day, why be sad??
Copyright Vanderhoof Photography 2017
OK, this is just to show what kind of silly "Far Out Design" abilities I have here.
A simple logo of elements or a a special wreath of some design is all possible.
I just got this and was playing around last night, I have 1000s of elements to use, or can create to use my own "special elements" in this program.
Several setting of how many times the pieces are copied around the circle too so while this is 6 sided, 4 or just 2 is possible .
And yes, they can be transparently added to other images.
sorry I just happen to love the overall of this image… the idea of adding some words in the banners is just too obvious to me & the fun of these flowers in this arrangement, well I am a nature & landscape photographer!
1976, wrote the poem, it was about the idea of the PUBLIC MASSES wanting "BREAD & CIRCUSES" to be entertained. They did not want to think about the world as a whole…
Top of page, yeah, I have been put in prison for talking of TRUTH, I carry a broken shoulder for speaking out against USA corruption.
The Middle East, a constant war for 35 years…. Olie North & Pres. Reagan & Bush Sr. creating the Al Qaeda, just to keep USA Public wanting war…. 1999, I read of the Haliburton/Bush/1% Elite Rich creating the "Never Ending War with a Terrorist attack of a huge size so the USA citizens would RUN TO WAR" 2 years before the 2001 9/11 attack…
The final comments unfortunately are not so well understood, FUKUSHIMA is killing all life…. there is only about 10 years left. 1975, I did a report on the nuclear industry, I came to the understanding that a major environmental disaster WOULD HAPPEN, too much corruption, too much USA government getting monies for underhanded deals & looking the other way at the nuclear pollution….
Yet the planet in a 100 MILLION YEARS or more, will be ready for new forms to come into existence… I personal hope that the humans will not return in as stupid a arrogant manner. If at all.
AND KEEP IN MIND, 1983 I tried to get the human race to see a different view, BY CREATING the International Space Station….
Copyright Vanderhoof Photography 2017 & 1976
OK, so it is the end of another month. Just like all other human beings I have to pay my bills too. So I am looking for "remote work in the graphics department".
I have several 1000s of USD$$ in software graphics files which I can use to build a variety of items for you.
28 years of computer graphics is much more than a "app" can do. 42 years of visual artist/graphics professional.
Above is just a sample of frames and frame pieces I can build a special frame for your needs with. I use a lot of "eps" artwork, so yes I can take a piece from here & a piece from over there and put them together in many different custom effects.
Speaking of framed,
I am a "Whistle Blower", I caught the USA government & it's court system breaking laws and doing damage to me & my son.
I therefore need to find "Jobs" which I can do and still be free to move out of harm's way.
I have 42 years of advertising & graphic design experience, which is available to help anyone who wants to try improve their business chances in the modern world.
I do not sell lies or scams, but honest work.
I have quite a bit of artwork to build with for you. I also have experience in 7 did fields of employment and earned paychecks with 50 plus different job titles. I have a clue about a large selection of markets, products & customer needs.
As you can see I have a lot to work with, in a variety of styles.
And as this poster shows, I can cover continents without issue, in Mexico while doing this for a Nigerian in Africa.
also have a sense of humor,
Pancho Mango was done for a local fruit cart vendor who works the street in front of the Cafe in work out of. It was just an amusing bit of fun, not a paying job.
a selection of fonts & the play of creative abilities, using just ONE word with 2 photos of some roommates caught in sticky mouse traps one week.
And just a few of the "brushes I can play with in Illustrator or Photoshop.
and of course I do old school style… The "Retro theme" is coming around for the 3rd time in my life.
All pricing is by piece or Per hour depending on your needs. I will discuss any honest contracts & have a PayPal account to make payments to. Average of $50USD per hour.
I have several ways of getting your design work to you through the internet.
I am a human being and have Adobe CC Suite 2017 plus other contracts for font houses & graphic houses for artwork needed or can create quite a bit myself.
However all of this requires monies to pay bills & still have a place to sleep and food to eat.
PLEASE CONTACT ME, if you have any abilities to help me pay bills or graphic design/business needs I might answer.
email me at email@example.com with details of any job you might have.
I also can do video editing & creating, while this piece IS NOT finished, it is a sample of what I "TAUGHT" myself in just 2 months of using Adobe After Effects for the 1st time in Jan 2017.
yes, the client likes the work and will be working with me to do this project.
I used Adobe Photoshop, Illustrator, After Effects, Premiere Pro, & Lightroom to create this creative vision.
All artwork copyright Vanderhoof Photography 2017
Fine art, abstract art, contemporary art.
Bipartisan dialogue for the politically engaged
"Keep your eye on the center of your web." Musings on Global Intelligence and Internet Activism from a Civilian Perspective.
Exploring Through My Camera Lens
Político Social


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Research Doctor Donal Weaver says it can. "Coffee consumption does seem to have some correlation to a decreased risk of developing Alzheimer's disease and Parkinson's disease," notes Dr. Donald Weaver, who is co-director of the Krembil Brain Institute.
And the study shows it's not the caffeine that does the job. The coffee bean roasting process releases phenylindanes, which help keep toxic proteins from building up in the brain. And these toxic proteins have been found to be a key factor in conditions like Alzheimer's and Parkinson's disease. So far it appears that dark roasted coffee has the most phenylindanes, and may be best for brain protection.
More research needs to be done to discover all the benefits of coffee, but this morning you can feel pretty good about protecting your brain as you enjoy your mug of delicious coffee.
Kitty's Beans Coffee is freshly roasted in your choice of light, medium or dark, and your choice of grind for making your favorite style of coffee. We think you'll love it as much as we do. So here's a 20% off coupon to give us a try! Use code: TRYCOFFEE20 at checkout. Expires 2/6/19.


text: Isadey's father has been in prison for five years. Her mother has struggled to provide for her and her four brothers and sisters ever since. They live in a small house in an impoverished area of Costa Rica, and food, clothes, and healthcare, are often out of reach. As Isadey's sponsor, you'll help provide nutritious food, healthcare, and an opportunity to learn about God's love. You'll help her to continue going to school and pursue her love of cooking so she can provide for others one day.


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The Apollo Road
The Old Road
order to construct the tracking station, a temporary dirt road was built.
Mike Dinn writes
The original Apollo Road went up the opposite side of the valley, after leaving the level part. I made that trip only once, as a visitor from Tid, but people like Hamish and John did it regularly.
And all the material for the station went up it. The building contractors (T.H. OConnor) staff lived in a camp on that flat area to the right of the gate boom. Their huts ended up as shearer quarters at one of the farms you pass near the start of Apollo Road.
Hamish Lindsay writes
I well remember the trip to work up the old road one day I left home at 7:00am and got to work at 10:00am.
Although we used to travel up in four wheel drives, some wanted to try taking the Falcons up and we would put chains on [see photo]. I cant remember who took the photos. I remember we passed one car with its petrol feed pipe sticking out the side, ripped out by the sometimes frozen ground. It was winter.
He also writes
The road we used to drive to work was supposed to be closed one day every year to legally keep it a private road, so on Friday 14 April 1967 the owner put a notice in the paper to say the road would be closed to the public on Saturday. This caused a stir at the station as we had to support an unmanned mission that weekend.
The story of this conflict appeared in all the daily newspapers. I was asked would I be prepared to stay on the site over the weekend but in the end station staff were allowed through; all other members of the public were stopped by a security guard at the entrance to the track.
John Saxon writes
I remember that the old road used to be quite good provided it was graded regularly but when it had been raining it was a different story!
During my time from October 1966 onwards, I dont remember ever fitting chains not sure that we had any by then. But it often took some very enthusiastic bouncing by the rear passengers to get enough grip to make it to the top. A rather large young couple were much in demand for this procedure and we competed to take them home (and back in the next day) if the forecast was bad!
A general scene of the car change point in the bottom of the valley, just over the creek.
Chains for the mud! Left to right: Len Litherland, Ian Anderson, Hamish Lindsay.
Photographer unknown. Scans by Hamish Lindsay.
See also these photographs
taken by Ian Hahn.
The New Road – The Panos Freeway – opened August 1967
temporary dirt road was just that temporary. The sealed road now known
as Apollo Road was nicknamed the Panos Freeway. It was
the new road from the last farmhouse up to the station.
The Panos Freeway under construction can be seen in the distance, further up the hill from the temporary road.
In 1968, Bruce Withey took this 8mm movie film of his drive the Honeysuckle Creek.
Also on Vimeo.
Hamish Lindsay writes
Panos was the contractor who built the road. We used to watch his dozers plugging away on the side of the hill for months.
He also writes, At the beginning of August 1967 it had been raining heavily and we were hoping the nice bitumen road would be finished to make our journey to the station safer, and to our relief when we arrived at the bottom of the hill on Monday 7 August we found a sign by the road saying Drive slowly over the new work.
The Panos Freeway was open for business and our journey to work was normalised.
The Panos Freeway under construction. Photos by Hamish Lindsay.
Built through very steep granite countryside, the road would regularly be affected by rock falls and on at least one occasion a large section collapsed into the valley. On other occasions, cars slid off the road.
John Saxon remembers
I was in the front passenger seat of one driven by Geoff Ruck there were a bunch of sheep on the gravel road and we collected one, did some impressive rotating and slid over the edge. Went down a few 10s of metres and ended up balanced precariously on a large rock. Not sure who else was in the car but it might have been Bernard Smith.
I thought I was quite calm but climbed out on the downhill side with the car teetering around above me!
Now that reminds me of another one talk about the can do get to work at all costs spirit! Do you remember when the bitumen had got to just past the woolshed on the Naas side of Tharwa just before the place where the Namadgi Visitors Centre is now, and there was quite a dip in the road. The road workers left several large piles of dirt in the middle of the road for the next days work.
Needless to say it chucked it down that night and next day the visibility was very poor in heavy rain. The inevitable happened and a car driven by (the guy who used to refill the cars? The worlds fastest reverse driver...) hit the first pile head on and buried itself almost up to the windscreen. Ken Staff was in the front passenger seat looking a bit dazed with a cut on his forehead. I think one of the ladies was having hysterics in the back seat but the driver was waving all the other cars on with Keep going! No Worries!, etc.
Which reminds me of a certain Chief Engineers car ending up on top of a fence pole... The car that saw the road fall down the cliff....
John Berry writes
I was in the car immediately behind the one that went over the side, on the dirt road section. We pulled over, and I saw Bernard Smith climbing out of a window. (The Falcon was on its side). Luckily nobody was hurt. I cant remember who was in my car, but we were all shaken by the incident. That was in 1972.
February 1971. Staff going home after work about three hours after the road slid into the valley.
Photo and text: Hamish Lindsay.
And heres Hamishs photo and a report in The Canberra Times.
Scan: Danny Twomey.
All the cars that were trapped on the mountain on the day of the slip. The road slump is on the left of the picture.
Photo: Hamish Lindsay.
The road was there! USB Engineer Mike Evenett (left) and Chief Engineer Bill Kempees inspect the damage the next day.
Photo: Hamish Lindsay.
Boulders across the road.
Hamish writes, On 11 May 1968 I was in the ditch taking a photograph of some rocks on the road and heard a crackling sound above me. I couldnt see anything and moved on. Bruce Hamilton, the Admin Officer, drove past within the next half hour and told me of a huge rock on the road. When I went down to look there was this huge boulder squatting right where I had been standing in the ditch!!
That sound I heard must have been the beginning of the slip. We had 93 mm of rain in 24 hours that day.
Photo: Hamish Lindsay.
Photo by Hamish Lindsay, scanned by Mike Dinn.
Nevil Eyre writes,
You may remember seeing this old tin shack on Apollo Road. It was situated about 2 or 3km from the station. Many of the staff called it The Honeysuckle Hotel.
Photo: Rhelma Lawrence, Scan: Nevil Eyre.
Heres a page from Ed von Renouards scrapbook showing a trip to Honeysuckle during Apollo 14.
Apollo Road today
You wouldnt normally park on a blind bend on Apollo Road but the road was still closed as a result of the devastating January 2003 bushfires. (A ranger for Environment ACT very kindly escorted us up to the Honeysuckle site.)
Note the regrowth on the blackened trees.
Any stories or photos you would like to add? (See Contact.)


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Epilepsy Action Australia
Educational website on Medicinal Cannabis for people with epilepsy
November 2018 - November 2019
The project
With our support, Epilepsy Action Australia will develop a research-based educational website to educate carers of children and young people with intractable epilepsy on medicinal cannabis.
The website will provide reliable and easy to understand information on medicinal cannabis; a self-directed pathway to access relevant information relating to differing government regulations; and a useful tool to help families and carers facilitate questions for discussion with their GP.
The impact
Many carers and families remain unclear on how to access regulated medicinal cannabis and participate in clinical trials, finding it difficult to make informed decisions on the use of medicinal cannabis without a solid understanding on its therapeutic role, long-term consequences and potential side-effects.
This website will provide an educational, evidence-based platform to ensure carers have the information they need to make informed decisions on medicinal cannabis use for their children. Carers accessing this educational website will know the information is from a trusted source and will have a greater understanding of the safe and regulated use of medicinal cannabis, learn the avenues to access it legally in Australia, and it will prevent potential harm from relying on uncredited information sources online. Carers will feel more empowered to make informed decisions on treatment options for people with epilepsy to improve their health outcomes.
9 April 2020
2 April 2020
12 March 2020