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Thread: Getting Ready to start Plegridy
- Join Date
- Nov 2015
- Location
- Posts
- 8
Getting Ready to start Plegridy
I will be starting Plegridy soon so I am just looking for suggestions on what others do to pre-medicate and everything to avoid the side effects.
I have 3 young children so I would like to minimize the side effects as much as possible.
I was previously on Tecfidera but couldn't handle the stomach issues that came along with it.
My routine so far
Hi - Plegridy is my first DMD and I have only taken 2 injections so far. My first full dose is in a week.
A couple of things I do that really helped the 2nd injection go better than the 1st:
1. Hydrate a ton. I drink 80oz of water the day of and the next 48 hours following the injection.
2. Stay on an NSAID regimen. I start 2 Aleve at 10am, inject at 5pm then take another 2 Aleve at 9pm and go to bed. I stick with the 2-Aleve dose the next day (every 12 hours) and then switch to Ibuprofin for the next 24 hours.
3. I do notice an increase in my Sx and nerve pain, so I also took a Gabapentin on the first night. I slept like a rock all night long and didn't feel like I needed any more than that.
4. Take it easy. I have 2 grade schoolers at home, and we pretty much chilled at home other than activities and church. I think that makes a big difference in the recovery time.
Good luck to you! I hope it goes well - let us know. I expect this regimen will be less needed over time, but for now, it worked pretty well!
CherylCranial VIth Nerve Palsy (2008, 2014); Partial Myelitis (9/2015); RRMS Dx (11/18/2015); Plegridy (2/2016)


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The recently released report 'Access To Mental Health Services' from the Victorian Auditor General's Office (the VAGO report) provides a startling and compelling commentary on the current state of mental health services in Victoria. It also confirms what we already know: the mental health sector has been neglected. The system is in crisis. Planned, targeted improvements are needed now. The Victorian mental health system cannot afford to wait for the Royal Commission to make recommendations. Even when people are acutely ill, it can be difficult to access inpatient care with Victoria having one of the lowest bed bases nationally. Patients are being prematurely discharged to make room for other patients with more acute symptoms. The average length of stay in an adult Victorian inpatient unit is only 9.2 days. This is not long enough for many pharmacological and psychotherapeutic treatments to take effect. A number of shortfalls in the mental health system has resulted in mental health services only being able to treat those who are most unwell, meaning many get turned away and opportunities to intervene early are lost. Recovery from a mental illness is possible, but without access to services we risk losing that hope. Despite there being clear understanding of what constitutes effective evidence-based care (both psychotherapeutic and medication-based) there is no clear strategy to ensure delivery of care to people in need. Mental health services in regional and rural areas also face additional challenges, and no actions yet have accounted for the inherently higher operating costs faced by rural mental health services. Inadequate and poorly distributed workforce, with shortages in specialist positions, in regional and rural areas greatly affects people's ability to access services close to home. It is important that wherever possible, people are supported to remain in the community in which they live, work and have support networks, for treatment. Our workforce is in crisis. With a number of factors contributing to difficulties in recruitment of all mental health disciplines, and no clear strategy to address this effectively, the sector is struggling to maintain a sufficient workforce. My colleagues are leaving the public sector in record numbers due to a number of reasons including, safety and ethical concerns, with low morale created by the inability to provide the level of care they desire. The RANZCP Victorian Branch is calling for a dedicated psychiatry workforce strategy to address current and future workforce shortages. As outlined in the report, additional funding needs to be accompanied by practical guidelines and a plan. The plan must focus on improving outcomes for those accessing services. This way we can deliver what works, as well as improve peoples' mental health and access to care and bring Victoria back to being a world leader in mental health services. However, first we need to agree on effective solutions to address known shortfalls. We are strongly supportive of the Royal Commission into mental health as it provides an unprecedented opportunity to design a mental health system that meets the need of Victorians in the 21st Century. However, it may be years before the Royal Commission's recommendations are actioned. Victorians cannot wait that long. We need urgent investment now and we need a dedicated plan for how we are going to do it. Richard Newton, RANZCP Victorian Branch Chair In this section Latest news Media centre COVID-19 information Psyche newsletter Policy and advocacy library Position statements Submissions Reports Medicine alerts

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Underrated Cities: Exploring Tucson, Arizona
This spring Dan and I hit up Tucson, Arizona for a family Bar Mitzvah. We stayed a few extra days to explore, and we did not regret it! Though it is a fairly small city, Tucson is jam packed with READ MORE
Brewed in Wisconsin: Pearl Street Brewery Interview
When I attended the Wisconsin Beer Lover's Festival this year I fell in love with Pearl Street Brewery. Their beer was delicious and they just had a great vibe. And even with over 50 different Wisconsin breweries at the festival, this READ MORE
A Day in Chicago
The other week my friend Liz had a day off of work. So like anyone in the midwest who has a free day, we hopped the train down to Chicago for an adventure! We were there for about 6 hours READ MORE
Mental Illness Doesn't Take Vacation
We all know the holidays can be chaotic. Family vacations, shopping sprees, and holiday parties are about to take over our lives. Unfortunately, mental illness doesn't take vacation. I learned this on my honeymoon last month. I was pumped. We READ MORE


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Staff & Board
Ballet Memphis serves Memphis and the greater Mid-South area with performances, education and community engagement, while maintaining a national and international touring schedule. Support from a stellar staff and dedicated, community-focused board ensures that all our programs continue with unwavering high standards.
Artistic Staff
Dorothy Gunther Pugh
CEO & Founding Artistic Director
Steven McMahon
Artistic Director
Tamara Hoffmann
Senior Ballet Mistress
Julie Marie Niekrasz
Rehearsal Assistant
Janet Parke
School & Youth Ballet Memphis Director
Nikki Lewis
Community Dance Manager
CEO & Founding Artistic Director
Dorothy Gunther Pugh
Dorothy is a native Memphian who began her ballet training with Edith Royal of Orlando, Florida and later studied with Louise Rooke and Memphis Ballet. After graduating cum laude from Vanderbilt University, she studied with Raymond Clay and Donna Carver, and performed with Dance Concert Theatre. She completed teacher-training courses at the Royal Academy of Dance in London and with New York ballet master David Howard. Dorothy has appeared on several national dance panels, including PBS NewsHour, the National Endowment for the Arts Dance Panel and the Glass Slipper Ceiling Symposium. A member of the Royal Society for the Encouragement of Arts, Manufactures and Commerce, she has received the Women of Achievement Award for Initiative and the Gordon Holl Outstanding Arts Administrator's Award, and is a recipient of a fellowship from the Center for Social Innovation at Stanford University Graduate School of Business. She is a fellow in the National Arts Strategies' Chief Executive Program™ and was named a 2012 Legends Award winner from the Women's Foundation for a Greater Memphis. In 2013, she received the Briggs' Foundation Community Service Award. She is the 2015 chair of the Artistic Directors' Council for Dance/USA, the nation's largest dance service organization for professional dance companies. Dorothy appeared in many roles with Ballet Memphis before leaving the stage. Read more about Dorothy...
Artistic Director
Steven McMahon
Steven has created more than a dozen ballets for Ballet Memphis, including his first full-length ballet, Wizard of Oz as well as Soul Selects Her Own Society, Confluence, The Royal We and Peter Pan. His other new ballets for Ballet Memphis include Carnival of the Animals, Romeo and Juliet and Cinderella. Steven also has choreographed many original works including The Lovely Story of Us, which was performed in Helsinki, Finland, at the International Ballet Competition, and two of his works, Being Here With Other People and Confluence, have been performed at the Spring to Dance Festival in St. Louis. His works also have been performed at Organizacion Para La Artes in Guatemala and at other venues around the nation. His first ballet, What Your Soul Sings, premiered at Ballet Memphis' Interiorworks. Steven, who is originally from Glasgow, Scotland, is also a dancer with Ballet Memphis and joined after completing his training at The Ailey School in New York City. Read more about Steven...
Senior Ballet Mistress
Tamara Hoffmann
Tamara was born in Rochester, Minn., and began dancing at the age of 4. She trained at numerous schools before completing her training at Canada's Royal Winnipeg Ballet professional division. Tamara then danced professionally with the Royal Winnipeg Ballet and Ballet du Nord in France. In her 18-year career, she danced a wide variety of repertoire until retiring from the stage in 1999. As a soloist at the Royal Winnipeg, she toured extensively in Asia, Europe, South America and Russia, averaging 150 performances per year. Some of Tamara's most memorable roles were Clara in John Neumeier's Nutcracker and the lead role of the Waltz Girl in Balanchine's Serenade. Tamara has been ballet mistress for Ballet Memphis since 1999 and has staged many works for the company, including Swan Lake, Trey McIntyre's The Naughty Boy, and Mark Godden's Angels in the Architecture. She is also director of the Pilates Centre of Ballet Memphis and a STOTT PILATES® instructor trainer. The Pilates Centre has been designated a licensed training center for STOTT PILATES® instructors and is the only teacher certification program in Tennessee.
Rehearsal Assistant
Julie Marie Niekrasz
Julie trained at the School of Ballet Chicago, as well as at Milwaukee Ballet/Milwaukee Ballet II and summer programs at the School of American Ballet. She joined Ballet Memphis as a Company dancer in 2004 and enjoyed many roles including Hermia in Mark Godden's Midsummer Night's Dream; Juliet in Romeo and Juliet, Wendy in Peter Pan and the title role in Cinderella, all by Steven McMahon; and in Trey McIntyre's Reassuring Effects of Form and Poetry and In Dreams before retiring from the stage in 2018. She also has choreographed several works on Ballet Memphis including Sa Voix, Reminisce and Corps de Fortitude. She also is a certified Dance for Parkinson's instructor as well as a STOTT PILATES® instructor.
School & Youth Ballet Memphis Director
Janet Parke
Janet joined Ballet Memphis in 1982 before the founding of the Company. Janet trained at the Fort Wayne Ballet Academy, Texas Christian University and the Atlantic Foundation for the Performing Arts in Fort Lauderdale, Florida, under the direction of Ruth C. Petrinovic and Brenda Gooden. As Director of Ballet Memphis School, she has developed the syllabus used in all levels of the school which emphasizes a kinesthetic approach to technique and fosters creativity in our student dancers. Over the years, Janet has choreographed dozens of works, including the company's original Nutcracker, and many short and full-length works for the dancers of Youth Ballet Memphis.
Community Dance Manager
Nikki Lewis
Nikki was born and raised in Memphis, and studied at Ballet Memphis School under Janet Parke on full scholarship. As a member of the Junior Company, she danced in student and professional productions including Nutcracker and South of Everywhere. She graduated from East High School and earned a degree in dance education from University of Tennessee at Martin. Nikki creates school curricula centered around Ballet Memphis productions as well as heads up the Company's work with Knowledge Quest and Leadership Empowerment Center afterschool programs and other youth programs. For Ballet Memphis School, she teaches Discover Dance and Ballet for Older Beginners. Her early dance experience was with Watoto de Afrika children's dance troupe, founded and directed by Donald O'Conner. She is a licensed K through 12 dance teacher.
Allan Kerr
Director of Production / Facilities Manager
Kristen Fisher
Stage Manager / Production Coordinator
Bruce Bui
Wardrobe Supervisor & Resident Costume Designer
Gabriela Moros
Wardrobe Assistant
Haley Warner
Costume Construction & Shoe Manager
Ashley Selburg
Costume Construction
Sheric Hull
Master Electrician
Director of Production / Facilities Manager
Allan Kerr
Allan joined Ballet Memphis in 2004. He was production supervisor for the Joffrey Ballet from 2007-2010. He has worked for American Repertory Ballet, Dance Connecticut, Jennifer Muller/The Works, Saeko Inchinohe Dance Company, The New York Pops, The Working Theatre, Bolshoi Ballet, The Directors Company, Paul Taylor Dance Company, and the National Playwrights Conference at The Eugene O'Neill Theatre Center, among others. He was lighting director for the Soweto Gospel Choir and art director for the film "Dead Broke." Allan has extensive experience touring with dance companies both in the U.S. and internationally. He has a B.F.A. from the University of North Carolina School of the Arts and attended the Institut Supérieur des Techniques du Spectacle in Avignon, France.
Stage Manager / Production Coordinator
Kristen Fisher
Kristen joined Ballet Memphis in 2012. In Memphis, she has also stage managed for Tennessee Shakespeare Company, Playhouse on the Square, and Theatre Memphis. Prior to moving to Memphis, she was a stage manager for two seasons at Busch Gardens in Williamsburg, Virginia. Kristen has a B.F.A. in stage management from Mason Gross School of the Arts at Rutgers University.
Wardrobe Supervisor & Resident Costume Designer
Bruce Bui
Bruce is is originally from Southern California. Joining Ballet Memphis in 2000 as the wardrobe supervisor and resident costume designer for Ballet Memphis, he has designed costumes for Steven McMahon, Mark Godden, Trey McIntyre, Julia Adam, Jane Comfort, and others. His works can be seen regularly on the stages of The Orpheum and Playhouse on the Square and at numerous other venues around the region and around the nation. He also has worked with companies such as Tennessee Shakespeare Company, Kingsmen Shakespeare, Harid Conservatory, Trey McIntyre Project, Ballet Des Moines, among others. In addition, Bruce also has styled commercials for First Tennessee Bank and FedEx.
Wardrobe Assistant
Gabriela Moros
Gabriela began dancing at age 14 in Venezuela. Gabriela has danced with Rebecca Dance Company, Ballet Memphis, Miami Hispanic Ballet, Miami International Ballet House of New Century Company, Brazarte Dance Company, The National Ballet of Caracas and the Juvenile Ballet of Venezuela. While dancing here at Ballet Memphis Gabriela used her spare time working in the costume shop and after retiring, was given the opportunity by Bruce Bui to continue working there. She has realized that in her life she is fortunate and blessed to have dance professionally for over 16 years but found her true passion, sewing.
Costume Construction & Shoe Manager
Haley Warner
Originally from Detroit, Michigan, Haley has spent much of her life studying ballet. She trained in Visual Arts and Costume Design at the Interlochen Academy of the Arts before attending college. At the California Institute of the Arts, she obtained a dual BFA degree in both Costume Design and Fine Art. She designed for numerous films, dance productions, music performances, and interdisciplinary works in Los Angeles before coming to Ballet Memphis. Haley has designed and constructed costumes for Los Angeles City Ballet, Diavolo Institute, Alto Nido Productions, Tennessee Ballet Theater, Collage Dance Collective, Tennessee Shakespeare Company, Youth Ballet Memphis, and even the Liberty Bowl Rodeo, among many others.
Costume Construction
Ashley Selburg
Ashley joined Ballet Memphis in 2013 after graduating magna cum laude from O'More College of Design and receiving her BFA in Fashion Design. Her artwork and designs have been showcased at the United States Capital Building, Memphis College of Art, the 2012 and 2013 Eloise fashion shows, Memphis International Airport, and most recently on stage at the Dixon Gallery for Tennessee Shakespeare Company's production of Much Ado About Nothing. She has also worked with Theatre Memphis, Opera Memphis, the Boiler Room Theatre, and Nashville Repertory Theatre. In addition Ashley also freelance designs for cosplayers and Renaissance Faires.
Master Electrician
Sheric Hull
Sheric joined Ballet Memphis in 2018. He earned an MFA in stage design/lighting from the University of Nebraska at Lincoln, working under Laurel Shoemaker. He was lighting director on a tour of Brain Candy Live, and also worked as lighting technician/crew chief for Theatrical Meeting Services. He has worked on productions for Creede (Colorado) Repertory Theatre, Opera Omaha, Chicago Dancing Festival, among others.
Administrative Staff
Carol Miraglia
Director of Finance & Administration
Carolyn McCormick
Director of Communications
Cathy Allen
Assistant to CEO/Founding Artistic Director
Amelia Thompson
Director of Development & Advancement Strategies
Jenna Lester
School Administrator
Meredith Duncan
Donor Relations Manager
Anna Stewart
Patron Relations Administrator
Director of Finance & Administration
Carol Miraglia
Carol comes to Ballet Memphis from the executive headquarters of Chi Omega Fraternity, where she served as CFO. At Ballet Memphis, she provides strategic financial and human resource leadership and direction. Previously, Carol was associate director of finance at Harvard Business School and manager, audit and assurance at Deloitte. She has a B.S. degree in accounting from Auburn University.
Director of Communications
Carolyn McCormick
Carolyn joined Ballet Memphis in 2013. She previously served as the Director of Development, College of Arts and Sciences at the University of Memphis and prior to that, as Manager of Annual Giving and Special Events at LeBonheur Children's Hospital. Before entering the nonprofit sector in development, she was in the Marketing and Sales Department of Armstrong World Industries, Inc., Lancaster, Pa. Carolyn is originally from New Jersey. She and her husband, Scott McCormick, have three children.
Assistant to CEO/Founding Artistic Director
Cathy Allen
Cathy has been with Ballet Memphis since 2007. Cathy helps to ensure that the t's are crossed and the i's are dotted, handing everything from correspondence, board meeting planning and travel arrangements to managing the Artistic Director's busy calendar. Cathy has a long history working in customer service as well as community involvement in Memphis.
Director of Development & Advancement Strategies
Amelia Thompson
Amelia joined Ballet Memphis in 2017 after serving as assistant director of annual giving at Rhodes College in Memphis as well as at St. Albans School in Washington, D.C. She spent three years at Macy's New York City Buying office at the iconic Herald Square, where she gained experience in merchandise marketing and public relations. Amelia will manage the annual fund for Ballet Memphis as well as help with major gifts. She is a graduate of White Station High School in Memphis and an active alumna of The University of Notre Dame.
School Administrator
Jenna Lester
Jenna is responsible for all administrative aspects of Ballet Memphis School, from enrollment to tuition collection to helping our students and families. She has a B.A. in theatre from the University of Tennessee, Knoxville and is originally from Nashville.
Donor Relations Manager
Meredith Duncan
Meredith was raised in Memphis and is a proud Auburn University graduate. She spent six years working in IT sales in Austin, TX after college before returning to Memphis last spring to be closer to family and give back to her hometown community. Meredith spent nine months working at ALSAC/St. Jude in marketing, and is excited to bring her knowledge of fundraising and love for the arts to Ballet Memphis.
Patron Relations Administrator
Anna Stewart
Anna is a native of Memphis and passionate about her hometown. She is a recent graduate of Mississippi College, where she studied communication. As patron relations administrator, Anna supports the box office as well as helps to coordinate facility rentals. She also is active in the theatre and was a member of the award-winning a capella group, OneVoice.
Board of Directors
|Bert Barnett
Retired, Former President, Prime Automotive Warehouse Inc.
|Joan Schadt Biddle
Lead Content Developer, Crisp Results
|Andrea Bienstock
General Counsel, Belz Enterprises
|Eric Clauson
President, Lexington Asset Management
|LeeAnne Cox
Attorney, Burch Porter Johnson
|David Edmonds
Sr. Vice President, FedEx Worldwide Services
|Brett Grinder
Vice President, Grinder, Taber & Grinder, Inc.
|Barbara R. Hyde
President, Hyde Family Foundation
|Kassidy Johnson
Sr. Business Communications Partner, First Horizon National Corp.
|Monica C. Jones
Sr. VP, Credit Risk Director, First Horizon National Corp.
|Faith Kaye
Realtor, Hobson Realtors
|Sue Layman Lightman
Owner & Artist, Sue Layman Designs
|Maggie Lovell
Instructor, Rhodes College, Department of Business
|Eric Mathews
CEO & Founder, Start Co.
|Gretchen Wollert McLennon
President & Founder, DI Studio
|Nehali Patel
Physician, St. Jude Children's Research Hospital
|Dorothy Gunther Pugh
CEO & Founding Artistic Director, Ballet Memphis
|Judy Self
Attorney, Private Practice
|Shelley Shanaman
Community Volunteer
|Catherine Turner
Community Volunteer


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Tag Archives: downsizing
May 13, 2014
Unique Homes
We've all heard of the "tiny house" craze, where people are attempting to de-clutter and downsize their homes in the extreme. Sometimes this stems from a desire to simplify their lives, and sometimes it arises out of necessity due to ...
January 29, 2014
< = > (Less Equals More)
In the interest of reducing their carbon footprint, expenses, stress levels and so on, there is a growing movement of people looking to downsize and simplify their lives. Whether it's as small a step as installing solar panels, or as ...


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Two years ago, I sat in my bedroom in our house in Cincinnati and started this blog. I had no idea what I was getting into, but I did know this:
- I wanted to write
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- I had a moment of courage and I capitalized on it.
I know this about myself: I get scared. Real scared. Almost paralyzed scared. Scared of judgment, scared of failure, and scared of what others will think. So scared that I won't pursue what I want to do. Continue reading


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NCAA Men's Golf Championship: Oregon advances to final, USC eliminated
The Oregon Ducks stunned second-seed Illinois in the NCAA Men's Golf Championship semifinal on Tuesday, punching their ticket to Wednesday's final round with a 3-2 win.
"It's a fairy tale," Oregon coach Casey Martin said of the prospects of playing for a national championship on the Ducks' home course, Eugene Country Club. "What an epic way to finish the season."
Following a Thomas Lim loss to Thomas Detry, the Ducks posted three straight points to seal the win. Edwin Yi defeated Edoardo Liparelli 5&4 and Zach Foushee defeated Nick Hardy 5&3. The overall match was decided by Sulman Raza who closed out Charlie Danielson 1-up on the 18th hole.
"Oregon played well. I saw several shots made from off the green, I saw a lot of putts made," said Illinois coach Mike Small. "The way they competed, their familiarity with the golf course, I think, played a big factor and they beat us barely."
Oregon will play first-seed Texas in the final round.
The Trojans were denied a Pac-12 team championship showdown; first-seed Texas knocked USC out of the tournament 4-1. Rico Hoey notched the only point for his Trojans with a 6&5 win over Taylor Funk.
Justin Suh fell to Doug Ghim 4&3. Sean Crocker fell to Scottie Scheffler 1-up and Gavin Hall topped Jonah Texeira 4&3.
The match was not without drama despite the lopsided score. The Longhorns' top guy, Beau Hossler, was playing in obvious pain for the final hour of the day yet got up and down on the 17th hole (hitting putter from the sand to avoid taking a full swing) to seal the win.
Injured shoulder. Having to putt from the bunker. Then @BeauHossler did this... #Heart #NCAAGolfhttps://t.co/1NcnPo6Rjr
— Golf Channel (@GolfChannel) June 1, 2016
"It's a bummer to get this far and not be able to [play for] a championship," said USC coach Chris Zambri. The Trojans' future is bright, however. "We have a couple really good players coming in, we have this whole group back... we're in a good spot right now as a program."
Pac-12 PlaylistThu 4/9 | 7:00pm PTLive
Pac-12 PlaylistMon 4/13 | 7:00pm PTLive
Pac-12 PlaylistThu 4/16 | 7:15pm PTLive


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Eagle Ridge is a smaller community located in Fort McMurray, just to the south of the larger area of Timberlea. It is one of the more sought after areas for those who are looking for luxury real estate in the heart of this beautiful region. A wide range of opportunities exist in this area. Like Timberlea, it is only a short drive into the larger downtown area of Fort McMurray, providing residents with a rather short commute into work. However, it is more remote, more customized with larger homes, and offers an affluent lifestyle for many. Could this be the best place for you to buy your next home?
What Eagle Ridge Has to Offer
View from Condo in Eagle Ridge, Fort McMurray AB
Eagle Ridge is not your traditional neighbourhood in Fort McMurray.…


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Early Interventionist - Upstate Office
I began working with children and adults with special needs at Camp Spearhead when I was only 16 years old. From the very first day of camp, I knew that these special children and their families would be my life's work. I hold a BA in Early Childhood Education from North Greenville University, and I taught first grade for a couple of years before pursuing work with Bright Start. I have worked as an Early Interventionist since 2010, and I absolutely love my work.
864-329-7427 | email@example.com


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As 2019 is coming to a close, it's time to create your 2020 Photo Calendar. Calendar Creator 12.2 makes it easier than ever to create your own personalized calendars. Choose from 500 templates of daily planners, weekly organizers, monthly and annual calendars to make your own unique 2020 Photo Calendar.
Select your mode of Calendar
When you launch Calendar Creator you have two options:
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Upload Your photos
To get started, choose the first month, January 2020, to start your calendar. You can select the month on the left-hand side of the screen. Now, you can upload your photo by dragging and dropping it into the image set manager. You can use JPEG or png file formats with Calendar Creator.
Customize settings for your calendar
You can modify headlines and change the text font size of your new calendar. Depending on the calendar template, you can also choose to display the holidays in your calendar.
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You can add personal events like birthdays/national holidays into your calendar. They will automatically be displayed on your calendar days.
Download your photo calendar
Once you are done with all steps, click on the download button and the download will start automatically. And within a few seconds, you can print your New Year Calendar.
As you can see, Calendar Creator offers a complete portfolio of design and image editing features, that will help you design impressive projects that are fun to use and great to share. Start Designing Today!


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Press Release: Burrana exhibits at AIME in new branding
Following the announcement of digEcor's acquisition of commercial IFE business from Collins Aerospace (previously known as Rockwell Collins)... Continue Reading
Following the announcement of digEcor's acquisition of commercial IFE business from Collins Aerospace (previously known as Rockwell Collins)... Continue Reading
Welcome to Episode 064 of the #PaxEx Podcast, which tracks how the airline passenger experience is evolving in a mobile, social, vocal world... Continue Reading
Few airlines in the world take product consistency as seriously as Delta. When it inducted the Airbus A220 into its operations, the carrier ... Continue Reading
Full disclosure: I have a very personal reason for loving the 747 'Queen of the Skies'. She took her first flight on the very same day that ... Continue Reading
At a Thales-hosted event in Montreal, the French multinational company shared its vision for the application of artificial intelligence (AI)... Continue Reading
FlightPath3D delivers its award-winning 3D Moving Map on any IFE platform and to any passenger device, empowering the digital traveler to ex... Continue Reading
The passenger experience on board regional jets in the United States has seen somewhat of a transformation. Until just a few years ago, step... Continue Reading
A new aircraft smell, a cross-country journey allowing me plenty of time to work, excellent legroom and a new inflight entertainment app pro... Continue Reading
Though the Star Alliance has seen solid success with its joint procurement program for jet fuel, its work to jointly source inflight #PaxEx-... Continue Reading
Entertainment on American Airlines is getting even better. Starting Friday, American Airlines customers will have access to Apple Music to s... Continue Reading
Collins Aerospace is not straying from its plan to focus on supporting wireless connectivity and BYOD entertainment for airline passengers i... Continue Reading
The advent of the Airbus 350 and Boeing 787 Dreamliner has ushered in a new era of long-haul travel, with Singapore Airlines, Air New Zealan... Continue Reading
Air Tahiti Nui has four brand new Boeing 787-9 Dreamliners set to fly between Tahiti and Auckland as well as Tahiti and Los Angeles. And whe... Continue Reading
Earlier this month, United Airlines began flying the Boeing 787-10 between Newark and Los Angeles. While discussing the carrier's deci... Continue Reading
Whether business or holiday, all over the world, more and more people are travelling by plane. But cramped seating and always the same, tedi... Continue Reading


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The North and Baltic Sea – building the 'Silicon Valley of zero carbon shipping'
On October 28th we launched our report "TOWARDS NET ZERO" on a special event in Hamburg together with our partners from Amplifier.
The event featured talks by Simon Schofield from Bar Technologies presenting a concept for containerized energy and sails for cargo ships, Peter Due from Yara Birekland, presenting an advanced study for autonomous shipping, Roy Campe from CMB talking about soon-to-come hydrogen engines and Ulf Kanne from Transport Transformation discussing financial structures for advancing innovation.
In our presentation we discussed the results of our study where we distilled three areas for action that we need to do today, based on interviewing over thirty experts from the maritime industry over the last months, going through dozens of reports and evaluating a range of business cases:
The transition to zero-carbon fuels will certainly be challenging. Essentially, it requires building entirely new value chains from fuel supply to new shipping engines as well as the supporting financing and business models – all within the coming 10-15 years.
At the same time, there is great opportunity, not only to radically improve the environmental footprint of shipping, but also economically. One of our interview partners said that he sees the North and Baltic Sea region as the 'Silicon Valley of zero-emission technologies' for the shipping sector. We think the ingredients are all there – a strong ecosystem of all relevant players across the value chain, organizations and individuals willing and capable to take on the challenge and supportive financial institutions and regulators.
The excitement for innovation was tangible at the engaged discussion with participants from industry, think tanks and regulators - now we need to use this momentum to develop pilot projects.
Stay tuned..
Sustec/sus.lab hosts an expert workshop on the topic of digitalization in the building sector
The Energieschweiz project "Business Models for Digital Innovations in the Building Sector" addresses the question of how successful business models for digital technologies should be in the building sector and what role can they play in driving sustainability.
The aim of the workshop was to present the preliminary findings of a report our team has been working on for the past 8 months and engage experts in discussing the current and potential role of digital technologies in the building sector. With a group of experts with academic, industrial and administrative backgrounds, our team was able to collect valuable insights that will be used as deliverables and to guide the remaining work.
During the upcoming months, we plan to conduct a case study-based analysis to explain why certain business models for digital technologies result in successful commercialization. Based on the results, this study will provide suggestions for the economy and policy makers while informing the broader public about digitization in the building sector.
Sus.lab developed a sustainability strategy with the Schweizer Salinen based on the UN Sustainable Development Goals
We recently completed a project with the Schweizer Salinen, developing a sustainability masterplan with the entire management and executive team.
Schweizer Salinen is a medium-sized company that produces around 600,000 tons of salt, covering the entire demand of Switzerland. To become a sustainability pioneer in the Salt business, Schweizer Salinen recognized the need to consider more sustainability aspects than just conserving energy.
The project started out with the United Nations Sustainable Development Goals to ensure a holistic approach on sustainability. We guided the collaborative project where over 300 ideas were brainstormed and prioritized in workshops with the management team of Schweizer Salinen. Finally, 20 precise actions were chosen which address environmental as well as social aspects. Some environmental measures include closing the loop on water use or using the large roofs of the production plants to produce solar power, to capture water, or for vertical cultivation. The social projects concern gender equality or the health and well-being of employees, for example by encouraging them to come to work by bike.
The project video can be found here.
Besides energy, plastics is one of the first industries tackling the question on how to transform an entire value chain to de-carbonize and close material loops. Creating a success case and deriving best practices would offer a much needed blueprint for action.
Packaging accounts for almost half of global polymer consumption (44.8% between 2002 and 2014). Just a minority of this amount however is fit for recycling. Flexible packaging is generally showing a lower recycling performance than other packaging. As part of a joint effort to collect information in support of a flexible packaging barrier analysis, the CEFLEX Consortium and SusTec have joined forces. To increase the recycling rate, the cross value chain consortium CEFLEX was founded, consisting of 70+ industry partners, including materials and packaging producers, consumer brands, retailers and recyclers. The consortium is working towards a 2025 goal of establishing collection, sorting and reprocessing infrastructure as well as design solutions for post-consumer flexible packaging across Europe.
As part of the analysis, researchers will conduct interviews covering more than 25 companies as well as policymakers and regulatory agencies. The objective of the analysis is to derive technical, economic, regulatory and environmental recommendations. The project is co-funded by the European Institute of Innovation and Technology (ClimateKic).
Inese completed her B.A. and M.A. in International Relations and Political Economy in the UK. She has worked in the public sector with the World Trade Organization in Geneva, as well as in the private sector with McKinsey & Company for two years, mainly developing strategy for healthcare and pharma companies in Switzerland.
More than 50 company representatives from all across Switzerland and Germany gathered at the Vögeli AG "Product 5.0" event to discuss the future of today's products.
sus.lab held a "hands-on" workshop to discover circular business opportunities and give participants a chance to experience how cross-value chain collaboration can lead to new ideas for circularity. Five groups explored circular business models for a range of products, namely a circular floor, packaging of Bircher Musli, food waste in hotels and laundry management in hospitals. Using the ReSOLVE framework from the Ellen MacArthur Foundation the participants identified opportunities across the entire product life cycle and finally presented their best ideas.
Besides business ideas, the workshop also provoked deep discussions about how business and the planet can be aligned – and turned out to be a lot of fun according to participants.
We work towards an economy in which sustainable practices have become mainstream in all economic activities.
November 2019


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I was first introduced to KIKO when it opened its store in the Bridges Shopping Centre, in Sunderland, and I've been a fan of the brand ever since. The quality of its products and the affordability, not to mention the range of products, is what drew me in and it's what kept me going back for more. Sadly, my local store closed down (RIP), so it's been a little while since I brought some new products. I thought I change that by picking up some new pieces and letting you know my thoughts about my recent haul…
Full Coverage Concealer
I've been after a cream concealer for AGES and I'd heard that the Full Coverage Concealer from KIKO was a dupe for the NARS Soft Matte Concealer and for more than half the price I'd thought I'd give this one a go. Combing high power coverage with a lightweight consistency, this concealer promises a non-greasy formula that also boasts anti-thickness pigments. I ordered shade one and on first impressions I thought it was far too yellow for my skin (I have fair skin with pink undertones). However, when I swatched it, the concealer was a really good match.
Non-greasy, this light, creamy concealer applied really easily and blended seamlessly underneath my eyes. I would say it's a demi-matte finish, as it's not matte, or dewy, but does give the skin a natural-looking glow. I've worn this alone and topped with powder and it all depends on the look you want to create. For a more natural look I like to apply this to my under eye with my finger, however, after a few hours it does move and crease slightly, but because it doesn't cake I simply top it up. This is where the compact mirror comes in handy, especially when I'm on the move. I find on those days when I need a little staying power, topping the concealer off with powder ensures a smooth finish that lasts.
Unmeasurable Length Mascara
It takes a lot for a mascara to impress me and honestly I don't overly love this o, but I don't hate it either. It ticks all the boxes though; it's black, it builds volume and it separates my lashes. One thing I love about KIKO mascaras is they are super affordable and there's a HUGE selection to choose from. I do wish I'd chosen a waterproof mascara because I find this leaves black dots under my eyes, which is just a standard thing for me if I don't use a waterproof mascara.
Everlasting Kajal Gel Liner
I brought this with the purpose of using it in my tightline, as the product description suggests it's perfect for the waterline. This long-lasting, jet black kajal liner boasts a soft and creamy formula that promises to last for up to seven hours. I found it gave a precise application, however, I found it rather messy for my tightline. Within minutes of applying it to my tightline it transferred to my waterline and to the skin underneath my lashes. Since it's a really intense colour and it's soft, I'd quite like to see how this looks when applied to the eyelid and smoked out for a smoky winged eye. So, watch this space for an update!
Waterflower Magic Eyeliner
Now this is an eyeliner I can get on board with. Unlike your standard liquid liners, the Waterflower Magic Eyeliner boasts an angled felt tip, which has been perfectly adapted for the outer lash line. Highly pigmented, this liquid texture glides onto the lid with ease and thanks to the angled tip creating a winged eye couldn't be easier. Ultra-black and long-lasting this liner is probably the best liquid liner I've ever tried. I just hope it's here to stay as KIKO is known for discontinuing items.
Smart Blush And Bronzer
After the first application I knew I wouldn't be reaching for this compact again. Listed as a bestseller on the website, this blusher and bronzer duo promises to evive the skin tone and sculpt the face. Personally, I found this duo really disappointing. The bronzer, even though this is the lightest shade, is far too orange for my skin and the blusher is so sheer. I found that I needed to apply, apply and apply again and I still struggled to see it on my skin. It might work for others, but it really didn't work for me.
Gossamer Emotion Creamy Lipstick
Before you even catch a glimpse of the lipstick your senses are filled with the delicious vanilla scent that's enveloped in this metallic bullet. I love KIKO's lipsticks and they've never failed me yet. Similar to the Charlotte Tilbury's K.I.S.S.I.N.G Lipsticks, these creamy lipsticks boast a smooth, supple texture combined with an intense colour. The formula contains orchid extracts and hyaluronic filling spheres, which promise to leave the lips silky soft. I tried both the matte and glossy lipsticks, and like them both. I love how the glossy formula doesn't leave the lips feeling sticky – I can't wait to order more shades.
Have you tried any of the above? Are there any KIKO products you'd recommend?
Sarah Jayne x
Want more make-up or beauty reviews? Check out my make-up section here.


text: Top ten actors who took their role seriously ,,,, iustin August 24, 2015 Top ten actors who took their role seriously ,,,,2015-08-24T18:21:20+00:00 Facts No Comment Pages: 1 2 3 4 5 6 7 8 9 10 Share this:TweetWhatsApp celebrity, creativity, funny image, funny sms, giggles, giggles in click, gigglesinclick, Jokes, lol, mobiles, thinking Related Posts Nursery Rhymes | FIVE LITTLE MONKEYS with little AGNES & learning counting one to five Color song with cute animated owls | COLORCOUNTFUN Color song with cute animated cute Birds | COLOR COUNT FUN Arian presenting various color song with cute animated pencils | COLOR COUNT FUN Arian riding BullKart at Ski Slope – Malini Romania| COLORCOUNTFUN Arian și Agnes deschid cadourile în dimineața de Crăciun | Arian and Agnes opening their gifts on Christmas morning. Arian with animated vegetables pretend play, learn counting and vegetables. Arian and Agnes decorating Christmas tree alone with children music| COLOR COUNT FUN Learning colors and vegetables with old macdonald had a farm song and ARIAN | COLORCOUNTFUN


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Job Description
Q2 Solutions is a leading clinical trial laboratory services organization with end-to-end laboratory services and secure, enterprise-wide biospecimen and consent management solutions. With a relentless focus on quality and innovation, Q2 Solutions uses its global experience and scientific expertise to transform science and data into actionable medical insights that help customers improve human health. A joint venture of IQVIA (formerly QuintilesIMS) and Quest Diagnostics, Q2 Solutions combines the best of each parent organization's clinical trials laboratory services capabilities to fulfill its mission of treating each sample as if a life depends on it.
• Develop and refine the "done" criteria for user stories along with the agile team and execute test cases to ensure their completion.
• Execute test cases based on functional specifications for new products as well as change requests (defects, enhancements, new features functionality).
• Create, maintain, and execute manual/automated functional and regression testing
• Document, troubleshoot, and isolate problems encountered during testing.
• Excellent communication, problem solving aptitude, out-of-the box thinking, and leading a team
• Strategic, analytical, and innovative thinking to address custom software testing for functionality, different browsers, platforms, scalability, performance, and security
• Adapts to changes in the work environment; Manages challenging demands; Changes approach or method to best fit the situation; Able to deal with frequent change, delays, or unexpected events
Job ID: R1081865


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Chasing Life Season 2 Episode 6 Review: The Last WPaul Dailly at . Updated at .
Raise a glass for Mr. and Mrs. Hendrie, y'all!
On Chasing Life Season 2 Episode 6, April and Leo finally tied the knot, but it came with A LOT of hurdles. I honestly thought they weren't gonna make it down the aisle after April's collapse, but I was wrong.
April now knows she's been taking too many risks, and she's put herself in danger. This should be an interesting storyline to watch unfold for the remainder of the season. Deep down she thinks she's going to be okay, but after collapsing at her wedding, she realized the truth.
Sure, she's probably going to be stuck in the hospital or at home for the foreseeable future, but she needs a break.
I'm continuing to like Frankie. She's a good addition to the show, and I'd like to see Amber West's commitment become a little bit more permanent. If Scott Michael Foster must stay away for a bit because of his commitments to ABC's Blood and Oil, she could come a bit more into the forefront.
That said, she was very rude to April, but she said what I've been thinking all along. It must hurt Leo that April still wants to be friends with her ex.
I'm sure if April was insecure about Leo being friends with an ex, he'd steer clear of them for her sake. Frankie was looking out for her friend, and she deserves props for that.
The wedding paved the way for grandma wars to continue as Marion Ross popped back up. I love the dynamics between the two grandmas, and it's clear that they do like each other. They just like to compete for the affections of their grandchildren, too.
I really felt bad for Natalie. She finally came face to face with another blood relative, but as has been the case in the past, everyone is just interested in April. Jessica Meraz owned her role tonight, I just hope that somehow Natalie can find happiness and not have to feel second best. I was really shocked when Dom showed up at the hospital, and she let him in. I thought she'd take this as an opportunity to piss him off, but she showed just how mature she really is.
Did anyone else cry tears of joy when Beth and Graeme had sex? It was clear she was only with that other dude to make him jealous anyway.
The beauty of a show like Chasing Life is that the writers are managing to throw in a lot of humor. The main subject matter would lead you to believe that the show is constantly a tearjerker, but with characters like these, it really isn't. There are a lot of threads dangling as we head into the second half of the season, and I can't wait to see what's next.
"The Last W" was a decent episode. Sure, it was a little predictable, but I'm interested to find out how April's life will change, and if she'll be able to remain faithful to Leo. I'm not doubting her, but when you have a love triangle, you've kind of got to be prepared for the worst.
Remember you can watch Chasing Life online, right here on TV Fanatic. Get caught up on the drama now!
Note: Chasing Life Season 2 Episode 7 airs Monday August 17 at 9/8c on ABC Family.
Paul Dailly is the Associate Editor for TV Fanatic. Follow him on Twitter.


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Posted 26 May 2014
Ochre House artists' retreat at Fowlers Gap Research Station
The CWI groundwater monitoring project at the Fowlers Gap Arid Zone Research Station near Broken Hill was officially launched on May 9.
The monitoring project, which is led by Professor Ian Acworth, the Gary Johnston Professor of Water Management in the Connected Waters Initiative Research Centre at UNSW, involves a network of nine observation bores.
Fowlers Gap is the only research station in the arid zone of NSW. Some areas of the property have been continuously monitored for more than 30 years, providing a unique, long-term ecological record of a dry region.
UNSW holds a lease in perpetuity on the property, which is an important site for teaching as well as research.
Artists, experts on kangaroos, birds and water resources, and senior UNSW staff including two Deputy Vice-Chancellors and two Deans converged there on the day in recognition of the artistic and scientific significance of the site.
Scientists in attendance included Emeritus Professor Terry Dawson, UNSW (kangaroos); Professor Ian Acworth, UNSW (water); Professor Andy Baker, UNSW (water); Associate Professor Simon Griffiths, Macquarie University (birds), Dr Steve McLeod, NSW Department of Industry and Investment (kangaroos).
Groundwater – a vital source of water for drinking and irrigation across sub-Saharan Africa – is resilient to climate variability and change, according to a new study.
UNSW Sydney water engineers have revealed that investigating and managing groundwater resources more sustainably can be achieved at lower cost by using existing Earth and atmospheric tidal data.
The Director of CWI was recently quoted on the ABC story: ' Who's watching the water? Experts sound warning on deteriorating groundwater monitoring'
Dr Wendy Timms talks about her many hats and why diversity is critical in sustainable mining practice.
African groundwater helped kick-start the evolutionary history of humans, with the movement of our ancestors across East Africa shaped by the location of springs, new research suggests.


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Summoners League 2 is a strategic game with cute graphics that you should not miss.
Download Summoners League 2 Mod APK Unlimited Money Latest/Update
Summoners League 2 is a mobile game with familiar and cute Chibi-style graphics. One of the main features of this game is the combination of simple criteria and continuous thinking, in which players can enjoy the smoothness of the control without losing a beat when fighting at all. Specific game to bring players to the world only exist in the ancient fairy tales, with the prince and princess, or the street singers who tell the story of ancient heroes. Joining this world, players will have the opportunity to write their own stories and save the world from the dark forces.
Initially, players have to choose one of four classes includes Warrior, Cleric, Wizard or Bard to join the journey to defeat the evil and bring peace to the world. However, you can gradually collect more main characters in the fairy into your squad by completing the tasks that the game poses.
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In particular, the fairy world in the game also has some interesting differences. Players will have the opportunity to explore gradually through the adventure world. With the main characters change unexpectedly as Little Red Riding Hood after the wolf swallows his grandmother from then on became a wolf hunter, or mermaid learned evil magic and become a witch. They will all create a new perspective on the fairytales we have ever read in childhood.
The characters above will have different characteristics as well as different sets of skills that the player needs to know to use properly. Because Summoners League 2 Mod was designed in turn-based strategic simulation style, you should have a reasonable battle strategy.
Like many simulation games, Summoners League 2 (Mod APK) also brings a wealth of familiar features such as character and team upgrades, weddings or guilds. Equip new items such as armor to continue on the way to conquer new bosses. This feature will attract players to explore and go deeper into the content of the game.


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I don't know if you have heard about the pharmaceutical company Pfizer doubling their income guidelines now for the medicines they offer. But it now opens Lyrica, which most know as as Fibromyalgia treatment to be offered free of charge. I am going to list the income guidelines below just in case you are interested. It did say you can get this even if you had insurance.
1 person Equal or less than $47,080.00 a year
2 people. Equal or less than $63,720.00 a year
3 people. Equal or less than $80,360.00 a year
4 people. Equal or less than $97,000.00 a year
If you are within these guidelines you can qualify or at their discretion can qualify for free medication.
Some other medications they offer for free include some Anti-inflammatories. They include Celebrex, Arthrotec ( which is diclofenec with something to neutralize the acids in your stomach to avoid ulcers),. Also they carry the muscle relaxer skelaxin.
Plus for you women, they carry a number of estrogen products. I don't know how costly those products are. They maybe cheap as a generic. I don't know. My testosterone is $80.00. I hope this may help someone. If you need the form. I can send a link.


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The Universal Language of Smiles
Thank you so much for the privilege of going to India for the Celanese International Impact Program (CIIP) in June. The things I got to see and experience have left me a different person.
I had never been to India before, and I found the country to be everything I had imagined and more. The sights and sounds and smells (both good and bad) were overwhelming at first. During the course of the two weeks there we learned not to be frustrated because the hot water wasn't working, among other cultural differences.
While in India I found the people to be warm and friendly and loving. The children that we worked with in the early childhood education center were precious, and while the language barrier was difficult, we found other ways to communicate the necessities. It turns out that smiles are a universal language! By the time we left, it was so neat to hear them counting in English while playing hopscotch, reciting the ABCs and singing the songs that we taught them. I think I've sung "Five Little Monkeys Jumping on the Bed" enough to last me a lifetime! They even taught us a little Hindi, even if it might have had a little bit of my southern accent!
How Volunteering Can Open Your Horizon
These days there is at a lot of emphasis on our leadership behaviors at Celanese, our competencies as leaders and on how to drive value. This made me realize I have a very internal, Celanese-specific view on that. However, recently I had the opportunity to widen my horizon just a little.
My daughter, Annika, with a PhD in Sustainability Entrepreneurship, has founded together with her friend Amy what she terms a "social business." Their approach is to solve a social issue through entrepreneurial means and therefore make a tangible impact on society while still being able to finance themselves. As I got involved in lots of discussions around business plans, financing models, crowdfunding, and legal and tax considerations with Annika and Amy on their start-up, I also became very interested in the environment they are working in and visited the Social Impact Lab Frankfurt. The Social Impact Lab is a community for social entrepreneurs, social start-ups, coworkers and young people with a German and non-German background. It's a co-working space where young professionals find the creative environment to further develop their ideas, network and seek professional support on their way of becoming self-employed. The lab's purpose is to incubate the start-up during the first steps.
As my interest in those ideas and start-ups grew, I asked myself how to connect the Celanese Foundation's volunteering program with the Social Impact Lab and soon started advertising the idea to do a social day where Celanese colleagues could consult young entrepreneurs at the Social Impact Lab.
K 2016: Anyone Could be the Next Big Customer for Celanese
Every three years the whole plastics industry meets in Düsseldorf, Germany for the world's largest plastics tradeshow: the K. In 2016 more than 218,000 trade visitors from 108 countries came to the city on the Rhine. But what's so fascinating about this fair?
Let me try to explain it from my viewpoint. For me, it was the second K attending for Celanese after 2013. But my very first experience with the K started in 2007, while I was a young man studying plastics engineering, and honestly, I didn't know too much about the size and the power of the industry. Our professors just told us we definitely can't miss that show, and so I took three of my fellow students and we went to Düsseldorf without knowing what to expect…
Stepping Outside of Myself and Spending Time Serving
Thank you for the opportunity to participate in the 2016 Celanese International Impact Program (CIIP) trip to Dharamsala, India. During our orientation with Cross Cultural Solutions (CCS) when we arrived, the country coordinator told us that India was a land of contradictions. One of the fun things we did as a Celanese team at the end of every day was get together and discuss our highs and lows. I want to tell you a little more about some of the highs and lows to give you a sense of my experience in India and to help you see the contradictions we came across.
Why We Should All Have a Sense of Responsibility Toward the Community
In the last three years, Celanese has established corporate social responsibility goals to make a difference in the community. This year has been unique and more important with the 100K volunteer hour challenge setting a clear objective and direction. The selection of Global Citizen Network (GCN) members and the Celanese International Impact Program (CIIP) were both part of this challenge. It was huge for me to be selected for both. I would be able to understand a different region and contribute to a community I didn't know much about.
The Best Lesson Ever
For weeks, I've been trying to figure out how to express my feelings about the two weeks I spent in Dharamsala, India as part of the Celanese International Impact Program (CIIP). It was so impressive that it's hard for me to describe. It was already amazing to get the email that I was selected and I was excited by the thought of volunteering. Knowing that I would have the opportunity to try to make a difference in India seemed so unbelievable…
The Power of the Working Family
I underestimated the amount of change I would go through as a new mother. People told me my life would be completely different, but there aren't enough words to describe how my world was turned upside down in the most challenging, beautiful, and rewarding way.
Why I Volunteer: Meet Trevor and Jacob
I met Trevor and Jacob this spring. They were the first to arrive at a shoe giveaway sponsored by Buckner Children and Family Services. The event took place at an elementary school nestled in the community of Bachman Lake. It was just 7:30 am on a Saturday, but Trevor and Jacob were wide awake and ready to go.
Building a Culture of Giving and Caring
When I became the first Corporate Social Responsibility (CSR) coordinator in 2010, my first assignment was to develop an annual event that would allow employees around the company to come together to volunteer in their local communities. We knew that there were plenty of volunteer efforts happening around the company, but because we didn't have a formal CSR program, we didn't really know about all of the great things our employees were involved in.
Energy At Work And At Home
Why do we focus on energy reduction at work? Our manufacturing processes require significant amounts of energy to make our products — equivalent to the annual electricity use of about 1.3 MM US homes — which is why we are committed to maximizing energy efficiency and the reduction of associated greenhouse gas emissions.
Something Is Wrong If You Don't Belong
Have you heard this phrase? It's true in many places and, in my view, it's especially true at work.
Let's face it, we spend a lot of time working. The average person will devote one-third of their life to the workplace. With that kind of commitment, it's important to feel at home in the workplace. We should feel appreciated and at ease. Many factors are involved to be able to achieve that, including the quality of your job, feeling successful at what you do and having good people around you who know you and respect you for who you are.
What I Gain as a Volunteer
For the past two years I have volunteered for Special Olympics Edmonton as a track and field coach. The Special Olympics' motto is: "Committed to enriching the lives of Albertans with an intellectual disability through sport."
All You Need is Love
Being pregnant is usually a turning point in a woman's life. Hormones are running high, the woman's body changes in an uncontrollable, unpredictable, and amazing way. I have not been pregnant, but my best friend has told me that pregnancy was an incredibly trying time for her, both physically and mentally.
Be Open to Being an Ally
Early in my career I had an experience that changed my views on diversity, opening my eyes to the value of being inclusive and open. As a young engineer in the early 90s (as my daughters constantly remind me that would be last century), the plant in which I worked in my first job out of the university was required to have off-site diversity training.
Reflections from Dharamsala – Celanese Employees Improving the World
In June, ten Celanese employees departed for Dharamsala, India to participate in the first of two Celanese International Impact Program (CIIP) service events in 2016. The first group's assignment is to serve for two weeks at an Anganwadi – a daycare setting. A few of our employees reflected on their experience shortly after arriving in India to start their assignments.


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|Full Text (1081 words)
|Copyright The Washington Post Company Jan 4,
The two of you were filthy swine, Oinkers dressed in satin.
Qusay! Uday! Even your names Sounded like pig Latin.
Your mother was your mother, and she was your father, too.
It worked, by golly, Dolly -- you sweet, embraceable ewe.
This week's contest: Pay tribute in verse to someone who died in 2003. Lists of the recently defunct are all over the Internet; just Google "celebrity deaths 2003," or "notable deaths," "famous deaths," etc. Poems longer than four lines had better be breathtakingly brilliant. First-prize winner receives the Inker, the official Style Invitational Trophy. First runner-up wins a tie with little West Virginias all over it (excellent for wearing with the soup course).
Other runners-up win the coveted Style Invitational Loser T- shirt. Honorable mentions get the mildly sought-after Style Invitational bumper sticker, while supplies last (stay tuned). One prize per entrant per week. Send your entries via fax to 202-334- 4312 or by e-mail to email@example.com. U.S. mail entries are not accepted. Deadline is Monday, Jan. 12. Put the week number in the subject line of your e-mail, or you risk being ignored as spam. Include your name, postal address and phone number with your entry. Contests will be judged on the basis of humor and originality. All entries become the property of The Washington Post. Entries may be edited for taste or content. Results will be published in four weeks. No purchase required for entry. Employees of The Washington Post, and their immediate relatives, are not eligible for prizes. Pseudonymous entries will be disqualified. The revised title for next week's contest is by Judith Cottrill of New York.
Report from Week 535, in which The Czar asked you to tell us what the astonishing news was that artist Bob Staake was trying to impart in any of these five cartoons.
The astonishing news, it turns out, was The Czar's final joke: On one level, each of these cartoons carried the same message: The Czar is outta here. Nobody realized this, though, before the news was announced the next Sunday. For the record:
Cartoon A: The judge is about to undergo a sex change!
Cartoon B: The Creator has disappeared!
Cartoon C: Potty humor will be frowned upon!
Cartoon D: A "car" with a "z" in it is going away!
Cartoon E: A rebus announces, "The end of a Di-Nasty!" (Yes, that was Princess Di and Ilie "Nasty" Nastase, the bad-boy tennis star of the early 1970s. Though the caricature was rather good, it engendered many colorful but wrong guesses, from Kurt Cobain to Michael Dukakis to Marilyn Quayle.)
A number of entries amused The Empress but failed to report any astonishing news and/or ignored the existence of Bob, like this one for Cartoon E: "I recently saw a great Swiss movie called 'Judgment at Noor and Borg.' " (Dan Steinberg, Falls Church) Or this one for B: Brad was outraged when he saw that the expensive wedding portrait he ordered had omitted the groom. (Linda Wolfe, Reston) They lose.
{diam}Second runner-up: Cartoon D: Bob announces that John Tesh albums will now carry a warning: "Not intended for use inside a motor vehicle."
(Art Grinath, Takoma Park)
{diam}First runner-up: Cartoon B: Bob has discovered that the new portrait of the governor just unveiled in Sacramento is actually an old painting stolen from some Italian church. (Marty McCullen, Gettysburg, Pa.; Chris Doyle, Forsyth, Mo.)
{diam}And the winner of the The Czar's own pen: Cartoon A: As medical reimbursements continue to drop, struggling physicians have resorted to performing the one procedure always authorized by HMOs: a wallet extraction. (John Shea, Lansdowne, Pa.)
{diam}Honorable Mentions:
Cartoon A
Bob has learned that Afghan obstetricians have been causing birth complications because of the risky
burqa-cut. (Brian Penney, Goffstown, N.H.)
Proctologists have developed an
exciting new surgical procedure for
reducing flatulence, borrowing its name from the aviation industry: "wind shear." (Brendan Beary, Great Mills)
The poet laureate has undergone a
secret operation for an enlarged prose state! (Chuck Smith, Woodbridge)
Cartoon B
Italian Attorney General Giovanni Ashcrofti has ordered a drop- panel ceiling to be installed in part of the Sistine Chapel! But Staake realizes it has been put in the wrong place!
(Brendan Beary, Great Mills)
In this self-portrait, Bob is telling us he has nothing to hide - - a fact confirmed on closer examination.
(Milo Sauer, Fairfax)
Bob is showing that the heat is kept distressingly low in the Sistine Chapel. (Josh Borken, Minneapolis)
And Last: Adam is destined for a fall
because he is not thinking clearly. This is because he is distracted by a constant concern: "What is that danged Revised Title about? Like I'm supposed to
remember what the contest was three weeks ago from these nonsensical words? Couldn't they at least give the original title along with it?"
(Lyell Roedick, Springfield)
[Adam gets his wish, but, alas, it is too late to save mankind.]
Cartoon D
Bob is disclosing the disastrous debut of D.C.'s new Drive-Thru Narcolepsy
Diagnosis Center.
(Selma Mathias, Harrisonburg, Va.)
Staake, trying his hand at editorial cartooning, shows Dennis Kucinich pointing out that the administration is asleep at the wheel. Unfortunately, neither Bob nor anyone else has any idea what Dennis Kucinich looks like.
(Russell Beland, Springfield)
Bob is warning that the McCain-Feingold Act will have a profound impact on the way campaigns are financed, diminishing soft-money contributions from large corporations, which may result in higher profiles for candidates backed by traditionally underrepresented demographics. Also, that guy is about to hit a tree.
(Dan Steinberg, Falls Church)
"Z" and "car" can be rearranged to spell "Czar," who is depicted here as a DRIVER in deep SLEEP. We are being told anagrammatically that the Czar's work was considered DRIVEL by his PEERS. (Chris Doyle, Forsyth, Mo.)
(C) A just-filled potty doesn't smell!
(D) A sleeping driver lets go of the steering wheel!
(A) A surgeon is lopping off people's derrieres!
All this is astonishing news -- no whiffs, hands or butts about it.
(Chris Doyle, Forsyth, Mo.)
Bob is trying to explain where he picked up his infection. He isn't sure if it could have come from a toilet seat (C),
but that transvestite tennis player (E)
is a real possibility. Then there's that guy he slept with in the car (D) or that really good-looking guy he saw in
Rome (B). But, in any case, he really needs to figure it out because, based on the treatment (A), it seems really serious.
(Russell Beland, Springfield)
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text:
McRoskey Mattress
McRoskey Mattresses take sleep to a new level. Instead of running materials through machinery and manufacturing products in bulk, they craft each of their mattresses almost completely by hand.
Instead of throwing them together as quickly as possible so they can sell them as fast as possible, they take their time to ensure that each mattress that is purchased is well worth the money spent. You simply cannot find that level of commitment to quality and customer satisfaction with most companies selling in this market today.
Purchasing a McRoskey bed is an investment that will last for years, without wearing out like many popular mattresses being sold today. With a very unique shaped coil and a very well constructed wooden frame, even the box springs are a huge leap ahead of the competition. With human workers putting together most of the components that go into these mattresses, you have the highest level of quality control possible.
They do not offer a large variety of different mattresses like many other manufacturers. Instead of aiming to please everyone, they put their effort into pleasing a fewer number of people to a much higher degree. When it comes down to it, the McRoskey Airflex mattress is so appealing to most people that it doesn't need ten other alternatives.
A McRoskey bed falls at the upper end of the price range, as can only be expected with top of the line craftsmanship and truly unique features. Anything that is still crafted by hand in today's market is well worth a few extra bucks!
Related Articles
McRoskey Mattress Reviews:
Find out Why It Gets Rave Reviews
McRoskey Bed:
Traditional, Hand-Made, Crafted Mattresses
These beds are built to last for years to come and will not break down as quickly as most other brands. They make their own coils and the box springs are full of actual springs, which in itself are a big step up from many lower priced beds.
Also, instead of being stuffed with foam or other cushions that may not be the healthiest for the environment or the human body, these beds are stuffed with fibers that give a higher level of comfort and health.
McRoskey Mattresses are not new to the market, though there are still millions of unlucky people who have not discovered them just yet. This company has been crafting high quality beds for over a hundred years and has one of the best customer service programs you can come by.
One simple call to the company will give you not only the usual brochure of products, but often a videotape that proudly reveals just how they go about creating such great beds at affordable prices. The best companies are those that make you feel comfortable putting your money in their hands, and McRoskey is one company that has that down pat.


text:
Sundial Locksmith – Honda Car Key Replacement Services
There are a variety of reasons that you may need Honda car key replacement. Whether you need to have an entire vehicle re-keyed, a new electronic key fob connected to your car's electronic locking system or need to have replacement keys cut for your Honda, Sundial Locksmith can help.
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text:
Omeprazole (a proton pump inhibitor) is used in treatment of ulcers, gastroesophageal reflux disease, peptic ulcer disease, and Zollinger–Ellison syndrome. It is also used to prevent upper gastrointestinal bleeding.Pellets form of Omeprazole or with its combination drugs fulfilled the purpose of oral controlled-release dosage forms having gastro resistant or sustained-release properties or the capability of site-specific drug delivery.
It disperse freely in the gastrointestinal tract, and consequently maximize the drug absorption, minimize local irritation of the mucosa by certain irritant drugs because of the small quantity of drug available in a single pellet, and reduce inter and intrapatient variability. The smooth surface & the uniform size of the pellets allow uniform coating not only for each pellet but also from batch to batch.
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Medisys Biotech Private Limited is the leading company in the development of pharmaceutical pellets with manufacturing and R&D facilities spearheading landmark research in the area of Formulation Development. Our company is offering the high quality products in a cost effective way. We have modern processing unit, which is in accordance with the WHO-GMP standards.
We are equipped with skilled and experienced professionals who have a deep knowledge about the drugs. In addition to this, they also check them on various parameters and ensure their purity and timely delivery. The quality of our range is appreciated across the globe as they are approved from various regulatory agencies.
Our Omeprazole Pellets manufacturing Process work under the strict supervision of expert pharmacists. Quality & Safety is of utmost importance at Medisys Biotech and we maintain highest standards of manufacturing quality and safety through strict policies and procedures. So if are looking for best quality Omeprazole pellets Manufacturer, supplier & exporter then Medisys Biotech is best Option for you.
Contact Details
Name – Mr. Sumit (Marketing Head)
Head Office Address – SCO 142, MDC, Sector No. 5 Panchkula Haryana – 134 109, India
Phone Number – +91 7814940999


text:
A CIM (Confidential Information Memorandum) is an integral component in the successful sale of businesses. Through its success in presenting a company's key selling points, strengths and opportunities, the CIM sets the tone for the sales process. Hence, it is no surprise that CIMs require careful consideration and intense collaboration by both the seller and investment banker.
The most important aspect of the CIM is sharing the company's story, which includes providing answers to such questions as, "What are your company's core strengths?" and "What is the essence of your company?"
A custom marketing partner can tell the story via video and a well-designed CIM document, in order for the seller to formulate the ideal pitch that captures the company's key successes, challenges and opportunities.
of respondents say that the companies that provide information about their products & services via custom content help them to make better purchasing (& investment) decisions.


text: I have RA and your blog was the 1st paleo blog I found that helped me convert to eating paleo back in 2008. I remember being so relieved that I could still have healthy treats. Thank you so much! While I cannot do nuts anymore due to oxalate issues I can still have my beloved coconut. Thanks for making my journey easier. I don't have kids myself but have 4 nephews and 1 niece and babysitting occasionally is all I can handle with my AI issues. It's amazing all you have accomplished with your challenges. I am glad you can have more time for yourself now. Enjoy!


text:
Red Leather Chesterfield Office Chair Captains Chair Swivel Chair
Please view at Harrison's antiques ltd , lidget lane , Thurnscoe, Rotherham , s630bj , Open mon-fri 9.30- 4. Please ring before making long journeys. WE HAVE MOVED TO A SUPER LARGE 25,000 SQ FOOT WAREHOUSE. WE ARE 4 MINUTES FROM A1 MOTORWAY JUNCTION 37 BARNSLEY / DONCASTER.
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Open to offers ask for more details. The item "Red Leather Chesterfield Office Chair Captains Chair Swivel Chair" is in sale since Wednesday, January 17, 2018. This item is in the category "Antiques\Antique Furniture\Chairs\20th Century".l" and is located in Rotherham.This item can't be shipped, the buyer must pick up the item.


text:
|Payment Type:
|L/C,T/T,D/P,Western Union
|Min. Order:
|1 Set/Sets
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Model No.: 7.5MEV
Portable: Portable
Form: Portable
Application: Industrial
Type: Industrial High-definition X-ray Detector
Certification: CE, ISO
Customized: Non-Customized
Alarm Form: Other
Model Type: 4MEV.7.5MEV
Working Way: Continuous Working
Purpose: RTR(real Time Radiography)
Packaging: WOODEN PACKAGE
Productivity: 100
Brand: JUXING
Transportation: Ocean,Land,Air
Place of Origin: DANDONG
Supply Ability: 100
Certificate: ISO9001
HS Code: 90221990.00
Port: DALIAN,SHENYANG,BEIJING
Reliable Over 30Years X Ray High Energy Betatron
MIB4/MIB7.5 model Portable Electron Cyclotron generate higher-energy x ray source, applicable to the construction site, shipbuilding, oil and gas welding pipe and closed pipe, power device, boiler and pressure vessel, bridge bracket etc.
these big thickness materials and parts which needed to be inspected by nondestructive testing equipment.
Pic of betatron:
Software monitor of betatron:
curve graph of 7.5Mev betatron:
Product Categories : High Energy Betatron


text:
"They don't come much better than Johnny Burrows and 'Oh Boy!' is he good!"
- Today Tonight (ATN 7)
Your contact details will be treated as private and confidential.
I will NEVER use your email address to spam you. I DETEST spammers with a vehement passion!
Your general location and age group is requested simply to better understand whom (very generally) comprises my audience / client base.
If that all sounds perfectly reasonable, then please proceed to fill out this ↓ form
FanmailBookingsCollaboration proposalRequest a quoteTechnical issue[s] with this siteOther
Copyright Johnny Burrows © 2017 · · · JohnnyBurrows.com does not spam.


text:
3 Tbsp Olive Cart Blueberry Balsamic Jam
1 Tbsp dijon mustard
1/8 tsp salt
1/8 tsp Pepper
2 Tbsp Olive Cart Australian Olive Oil
2 Tbsp snipped chives
5 Ounces (10 cups) baby spinach
12 Ounces (appx 2 cups) blueberries- preferably fresh
3/4 Cup walnuts, toasted and roughly chopped
1/2 Cup crumbled blue cheese or gorganzola
In a small bowl, stir together blueberry balsamic jam, mustard, salt and pepper. Slowly whisk in australian olive oil until well combined. Mix in chives and set aside.
Toss together spinach, blueberries, walnuts, and blue cheese/gorganzola. Mix in dressing or serve on the side.
Can also substitute the Blueberry Balsamic Chardonnay Glaze for Blueberry Balsamic Jam


text:
What is the 'Stroud District Road Safety Group', why was it established, and how can it help you?
Find out how the SDRSG is tackling current road safety issues in the Stroud District. speed awareness
If you are concerned about a particular road safety issue in the Stroud District or have any questions, then let us know. road safety in Stroud
You can also find us on Facebook
Copyright © 2019 Stroud District Road Safety Group - All Rights Reserved.
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text:
Newsroom >
Salvation in Slow Motion - Boston Globe - June 4, 2003
Back to Newsroom
in Slow Motion - Boston
Globe - June 4, 2003,
Jack Thomas: GLOBESTAFF
At Mississippi's in Roxbury, the air is pungent with the aroma
of barbecue pork, Caribbean chicken, and buttermilk biscuits,
and you don't have to wonder who among the lunch patrons is Heg
Robinson, founder of the Roxbury Tai Chi Academy 30 years ago.
He's the gentleman seated at the window who is smiling and serene
- and strong enough, you suspect after shaking hands with him,
to toss Jean-Claude Van Damme out the window.
bad for a man who is 60 and now living his second life.
first one had a lot of bumps, but the ancient Chinese martial
art has helped transform Robinson from a man beset by despair,
poverty, and ill health to the happy, peaceful, robust businessman
running a tai chi academy that grosses $70,000 a year.
would I be without tai chi?" he says rhetorically.
"I'd be dead."
has a dream; too: to convert his academy to a nonprofit institution,
move it to larger quarters, and expand its scope to include acupuncture,
health foods, and herbal medicine.
of 11 children born to a family of sharecroppers in Parkin, Ark.
(population 1,414), Robinson remembers a boyhood spent picking
cotton till his fingers bled and trying to avoid trouble in the
Jim Crow South. If you were black in the 1950s, you were not allowed
in downtown Parkin after dusk. "The South was a dangerous
place for black kids," he says. "You were always afraid."
-- In that first life, Robinson saw hatred, even murder - racial
stuff, like the day the white men came for his friend, Caleb,
who was just 15. "He must have gotten into trouble, but I
don't know why because nobody ever asked and nobody even talked
about it," he says. And nobody saw Caleb again until they
found him 5 miles away, floating in the river, dead. "At
that young age, you never knew who was going to be next."
he graduated from high school, Robinson joined the Navy - not
to see the world, but to get out of Arkansas. After five years
as an aviation specialist, he was discharged knowing only one
thing for certain: he'd never live in the South again. Like a
hobo in a folk song, he kicked around. He lived on the West Coast
for a while, then caught a bus to Chicago. He later made his way
to Cincinnati and a kitchen job in the Cotton Club, where blacks
were treated so miserably he never went back for his final paycheck.
came to Boston in 1967 to look up a girlfriend, but she'd moved
on; then his health went haywire. He was 24 and broke. His hair
was falling out. The pain from an ulcer was unbearable. So it
made sense to him one morning, just before dawn, to take a pistol
to the Fens, where he sat on the grass behind the Museum of Fine
Arts and tried to determine the best moment to shoot himself in
the head.
didn't know it, but he was about to be reborn.
"It was April of 1967, 4 in the morning and chilly, and I
was having bad feelings and wondering whether to stay in this
life," he recalls. "In the dark, across the grass, I
saw this little guy in silhouette, dancing or practicing I didn't
know what.
went back the next morning, still thinking about leaving this
life, and there he was again, only this time he came over and
asked why I was there. I told him I couldn't sleep. He saw the
gun on the grass, picked it up, and said, 'Come with me and 111
teach you to sleep, and then you won't have to do this.
"I went back again and again. He taught me eight moves, slo-o-o-owly,
over and over. It was hard and it hurt like hell, but after seven
days, I was sleeping so deeply people could holler and not wake
me. His name was T. T. Liang, and he died two years ago at 102,
and what he did that morning was save my life."
began his reincarnation.
landed a clerk's job at the Boston Redevelopment Authority, and,
using veteran's benefits, enrolled in the New England Photography
School, then in night classes that led to a degree in education
from Antioch College and a job at Madison Park High School in
Roxbury teaching photography. He continued to study tai chi with
Liang and later with Gin Soon Chu of Brookline. The physical training
and discipline began to payoff.
chi changed my attitude about everything drinking, smoking, substance
abuse. I just quit all of that, and I started seeing myself as
a man," he says.
began to teach tai chi at the Roxbury YMCA and other community
centers, and in 1973, he invested $1,000 to convert a floor of
his home on Highland Park Avenue into the Roxbury Tai Chi Academy.
That modest investment has grown to encompass seven teachers and
150 students. Robinson teaches another 200 students, from teens
to folks in their 90s, at schools and community centers in Greater
Egbert, 52, a management consultant from Cambridge, has been studying
with Robinson for a year. "It's changed my life," he
says. "I'm more peaceful, more focused, and I consider Heg
Robinson among the wisest men I know."
chi is a slow-motion discipline of contrasts, both combative and
peaceful, that benefits body, mind, and spirit. It is practiced
by a quarter of a billion Chinese people and has grown more popular
in Western countries as it has been adapted to emphasize its benefits
to health. Proponents say that tai chi aids digestion and that
its emphasis on breathing slowly and deeply reduces stress.
you want to have your doctor look at you and say, 'Hey, wow!'
then I recommend tai chi," says Robinson,
"because first, it keeps you healthy, and second, you don't
don't have to worry about somebody punching you in the nose."
and his wife, Renee Wynn, have a son, Tao Tiger, who is 4. From
a previous marriage to Mildred McLean, Robinson has two daughters,
one a biologist and the other studying for a doctorate in criminal
exudes strength. The muscles in his arm - lean and long, not bulging
like those of a weight lifter - are as hard as the table.
at me," he says. "I'm 5 feet 9 and look like I weigh
140, but I weigh 180. After you practice till chi a long time,
it makes your bones full, like the bones of a tiger.
I found out a long time ago, tai chi has the capacity to rejuvenate,
which is why I teach it to seniors. If you want to stay away from
the old-folks home, and if you want to deal with diseases you
don't have to have, and if you want to control blood pressure
and stay flexible and keep arthritis away from your body, there
isn't anything better than tai chi. People who practice it grow
old gracefully, usefully, and healthfully."
about his diet?
morning I had one apple and one banana," he says. "To,night
I'll have swordfish, salad, and rice. And I take vitamins."
he ever: "I take 75 a day. This morning, with a glass of
water and powdered rice, I took 50 vitamins, calcium, magnesium,
B-complex, sulfur compound."
detail, Robinson describes the use of tai chi for self-defense,
the blocking of an opponent's hands or feet. He rises from the
table to demonstrate the Golden Treasure, one of tai chi:s 108
moves, slowly and gracefully.
learn that," he says, "takes 12 to 18 months of hard
work, but you carry it the rest of your life. With an exercise
like that, you can release tension in the body and create calmness
in the mind and the spirit."
he see his life as a rags-to riches story? "I don't know,"
Robinson answers. "I used to work for 30 cents a day in the
cotton fields, 12 hours a day, from sunup till it was too dark
to see. Today I'm not rich in money, but if you're talking about
health, then I'm filthy rich. I've got a great 4-year-old son.
I'm excited about life, and nothing worries me."
we order food?
he says. "I really can't eat. I'm sorry. When I leave here,
I'll take another 25 vitamins and then I'm off to Cambridge to
teach tai chi to senior citizens. And there's work to be done
on plans for the new academy. I cannot die and not accomplish
that, but I'm only one brick in a great wall that I hope will
be standing 100 years from now."
another strong hand:' shake, Robinson is gone, and at Mississippi's,
there's a sudden drop in energy.
Thomas can be 'reached at email@example.com.
� 2012 � Privacy Policy � Terms
Of Use


text:
This 1 3/8 ct halo setting by Neil Lane from Kay Jewelers can yield $1200 in Instant Rewards. But is is worth it?Kay Jewelers runs their "Instant Rewards" sale several times a year, enticing consumers to make a big purchase now with the hopes of saving money down the line. The premise of this ... VIEW POST
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text:
Tamiya Russian Tank BT-7 Model 1935Military Kits : Ground Armor : Armored Tanks
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text:
The 12th Session
SLMUN 2019 marks 12 years of SLMUN being the prime forum for youth around Sri Lanka to voice out their opinions, debate and formulate solutions for global issues. For 12 years, SLMUN has united youth around the Island and around South Asia to tackle global issues in a diplomatic perspective and come to solutions with compromise. Understanding the pivotal role youth play in the future of this world, our theme for SLMUN 2019 is 'Youth Activism and Volunteerism' which is aimed at the future generations of world leaders to think out of the box, defeat prejudice and engage together in diplomatic efforts, to try and achieve what others before them have not: a better, safer and more Inclusive world.