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|Dec. 2019
- Congratulate to Rabindra Dulal, who is awarded the A&S Dean's Graduate Scholars award.
- Welcome Tim Faltermeier joining our research group.
- Topological spin texture proposal is awarded by DOE, EPSCoR program.
Recent Publication:
- Akshay Iyer, Rabindra Dulal, Yichi Zhang, Umar F. Ghumman, TeYu Chien, Ganesh Balasubramanian, and Wei Chen, "Designing Anisotropic Microstructures with Spectral Density Function," submitted. arXiv: 1908.07661. Comp. Mater. Sci. 179, 109559 (2020).
- Rabindra Dulal, Akshay Iyer, Umar F. Ghumman, Joydeep Munshi, Aaron Wang, Ganesh Balasubramanian, Wei Chen, and TeYu Chien, "Elongated Nanodomains and Molecular Intermixing induced Doping in Organic Photovoltaic Active Layers with Electric Field Treatment," arXiv: 1908.03229. ACS Appl. Poly. Mater. 2, 335-341 (2020).
- Andrew J. Yost, Thilini K. Ekanayaka, Gautam Gurung, Gaurab Rimal, Sabit Horoz, Jinke Tang, Tula Paudel, and TeYu Chien, "Influence of the Cation on the Surface Electronic Band Structure and Magnetic Properties of Mn:ZnS and Mn:CdS Quantum Dot Thin Films," J. Phys. Chem. C 123, 24890-24898 (2019).
Toward Understanding Novel Materials' Properties
In our lab, we devoted our efforts to study the physical properties of materials, especially the properties of electrons, phonons (vibrational modes) and their interactions. Our goal is to provide the microscopic view of the macroscopic physical phenomena. Since the quantum physics was proposed in early 20th century, physicists study materials in a novel way: particles could have wave-like identities; while waves could also have particle-like identities. For examples, electron, one of the fundamental particles, is intuitively considered as particle. However, a electron could "tunnel through" a potential wall, with which the classic physics could not explain. Quantum mechanics successively describe the phenomena of "penetrating through a energy barrier" effect by considering the electron as a particle wave. This effect is the fundamental background of the Nobel Prize (year 1986) work - the invention of scanning tunneling microscope (STM), which is one of the state-of-the-art research tools used intensively nowadays. Another example is the atom/ion vibration modes in condensed materials. The vibration modes are intuitively considered as waves propagating heat through the interior of materials. However, this picture is failed when Albert Einstein tried to explain the heat capacity of a material with Einstein model, which treats the solid as many individual, non-interacting quantum harmonic oscillators. This issue was solved by Peter Debye who treat the vibrations as "phonons" (Debye model), which are, in concept, particles, or quasi-particles.
In short, to fully understand the physical properties of materials, one has to understand both sides of the identities - wave-like and particle-like behaviors. With the fact that the wave-like properties are easier to be described in momentum space; while the particle-like properties are easier to be understood in real space, scientists use tools probing physical properties either in momentum space (reciprocal space) and in real space. In our lab, as now focusing on studying electronic properties, we use STM as the tool for real space studies and angle-resolved photoemission spectroscopy (ARPES) for momentum space studies. By doing so, we could gain a thorough picture of the electronic properties of the materials of interest.
|Real Space
|Momentum Space
The Material Properties in Low Dimensional Systems
Dimensionality is very important and could alter the physical properties of the materials dramatically. Examples could be found in many nano-scale materials, which exhibit distinct properties from their bulk counterparts. Bulk materials are considered as three-dimensional (3D) materials; surfaces and interfaces are 2D environments; nanowires are 1D materials; while nano-dots are 0D materials. The criteria for the reduced dimensionality, the physical length scale has to be reduced to the length scale of the wavefunctions of the electrons, phonons or other quasiparticles in that particular materials. For 2D materials, such as surfaces and interfaces, the broken translational symmetry, spatial confinement and chemical engineering would be the major degree of freedom responsible for the exotic physical properties. Our lab is devoted to study these 2D physical properties in real and in reciprocal space, in order to gain a full understanding of the underlying fundamental physics, which controls the macroscopic behaviors.
|Novel Physics at Interfaces and Surfaces
Current Focuses/Projects
Currently, here are major research directions that we focus on: (1) utilizing the developed technique of cross-sectional scanning tunneling microscopy and spectroscopy (XSTM/S) for non-cleavable materials on all-oxide electronic devices; (2) extending the XSTM/S technique to probe the interface band interactions in the next generation solar cell devices; (3) probing magnetic skyrmions; (4) developing new capabilities with STM; and (5) synthesizing novel and/or high value materials.
Complex Oxides Probed by STM/S
We have successfully developed a controllable way to fracture complex oxide hetero-epitaxial thin film and probed with XSTM/S, which revealed the band alignment between two different complex oxide materials. Complex oxide materials are considered to have great potential for developing novel electronic devices due to its great variety of functionalities. Many of the functionalities could be engineered at the interfaces of the complex oxides, the understanding of the interfaces are essential for the applications. However, since complex oxides, unlike traditional semiconductors, have strong correlated and coupled environment for electrons, spins, lattices and phonon modes, the validity of the conventional semiconductor physics (based on assumption of weak correlation/coupling) on complex oxides are not established. We will focus on probing the interface band interaction of complex oxide in device form while it's on operating condition. Systematic study of the band interaction could pave the path to understand the engineer of the complex oxide electronic devices.
Next Generation Solar Cell Materials Probed by STM/S
Nowadays, energy generation is heavily depended on the fossil fuels. The development of renewable energy sources is essential not only because the goal of reducing the impact on the climate change, but also the goal of replacing the limited fossil fuel resources. Solar energy is one of the renewable energy sources. Cheap and efficient solar cells are the keys to boost the harvesting of the solar energy. Among the different types of solar cells, organic photovoltaic cells (OPVC), quantum-dot sensitized solar cells (QDSSC), and organometallic halide perovskites (OHP) are the promising candidates of next generation solar cell techniques. Despite the intensive study on these devices, the band interaction/relationship at the interfaces of the electron donor/acceptor in OPVC and/or of the sensitizer/photoanode in QDSSC, and nano-scale electronic domains in OHPs are relatively unexplored. In our lab, we focus on extending the developed XSTM/S technique to probe the interfaces of those solar cell devices, in order to reveal the band interaction/relationship in device form under operating conditions. This information could provide the crucial information of further understand the solar cells microscopically and would help to point out the direction of improving the efficiency.
Magnetic Skyrmion Probed by Spin-polarized STM/S
Currently, we are developing the spin-polarized STM (SPSTM) capability, aiming to probe the magnetic skyrmions in various magnetic materials. Magnetic skyrmions are topologically protected magnetic states with specific spin textures. The existing magnetic skyrmions are mainly done with neutron scatter and lorentz TEM techniques. Neutron scattering can only study magnetic skymion lattices (ordered magnetic skyrmions); while the lorentz TEM can study both ordered and randomly distributed magnetic skyrmions. The use of SPSTM could also study both types of skyrmions with an extra capability of providing electronic density of states (DOS) information associated with the skyrmions. EuO1-x is the current focus in our lab. The first step in our research group is to confirm the existence of the magnetic skyrmion in EuO1-x. In addition, we recently started to study CrBr3 monolayer flakes and will later move onto the magnetic properties of these van der Waals 2D materials.
Developing New Capabilities with STM
STM/S is a powerful tool which can probe electronic properties in nm to atomic scale. Currently, our STM system allow us to study temperature dependent phenomena from 4 K to room temperature. There are ways to further expand the capability of the STM. In our lab, we are working on integrate our STM system with external stimuli application to the materials we are interested in. In particular, we are (a) developing STM/S measurements while applying lateral bias to study materials under steady state condition; (b) STM/S measurements with light illumination to study material interactions with light; and (c) STM measurements with magnetic field applications.
High Value Carbon-based Materials from Wyoming Coals
Coal, an energy source used mostly by combustion to produce electricity, is one of the major natural resources and economic sectors in the state of Wyoming. It contains mostly carbon-based small molecules or materials that have great potential to be used as other type of high value materials. To diversity Wyoming economy, we are working on seeking strategies to extract and characterize the high value carbon-based materials out from the Wyoming coals.

subset: commoncrawl


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BOOM, Belgium — One of the most exciting places to be at Tomorrowland on Saturday (July 27) was Laidback Luke's Super You & Me stage. DJs lined up to play there had to follow one key rule: transform into a superhero!
Before their back-to-back sets, MTV News caught up with Laidback Luke and Martin Solveig to get the inside details on everything from those unique costumes to what special surprises they had planned for the show.
"This year I really wanted to push a little bit," Solveig told us of his look. "I picked out my own character, which is a kind of Super Solveig ... with a costume. I've been working very seriously on the video and on the costume."
Though Solveig has a bunch of collaborations in the works, he didn't want to share any names yet. He did, however, open up about his collabo with Luke. "The serious premiere is now, is like in a couple hours [at Tomorrowland]; I'm going to open my set with a track," he teased before his performance. "So no more mystery, no more surprise, you know? It's called 'Blow,' and it has a whole story around it. The story is, 'How do you want me to grow, if you don't let me blow?'
"And then I have a concept for the video, which is ... going to be a bit confusing if I say [it] like this but it includes elephants and antiperspirant, which is very useful at this exact moment," Solveig attempted to explain.
"We are going to fix the whole antiperspirant problem for the world with this track," he added. "Actually, Luke doesn't know about that so don't mention it because I haven't had time to explain exactly my concept. But it's going to be a good one. He's going to love it. When I thought I need to direct a video where Laidback Luke was doing something, I was just imagining him doing this: You know when you spray yourself with antiperspirant? ... I don't know, it felt like the right thing to do."
All that talk of deodorant got us thinking, so we asked, Does Laidback Luke smell good?
"Oh yeah, of course," Solveig said.
We soon met up with Laidback Luke, who was decked out in costume for what he described as the "very prestigious" Super You & Me stage.
"I'm very ready," Luke said. "It's the second Main Stage this year, so I gotta represent, you know? So I'm kinda like a Super Laidback Luke, I'm actually surprised you recognized me with my mask on.
"Oh yeah, we have Super Solveig, as well. Martin always really gets into the whole costume thing," the DJ continued. "I was just sitting next to a bummed-out Tommy Trash who was bummed-out that his luggage didn't arrive. He had this epic costume, as well, so I'm very happy to see the DJs at my stage are really into the dressing-up as well."
Luke also weighed in on the new collaboration, "Blow," telling us, "We actually have been playing a version since Ultra Music Festival. About one and a half weeks ago, Martin contacted me and he said, 'Everything needs to change.' And so I've been busting my ass these last couple of days to try and finish off this new version. And last night at like 1 a.m., I sent it through to him and he had all — he has visuals lined up for it and everything. No pressure — thanks Martin — but we're [here] and we're doing it today."
When we told Laidback Luke that Solveig's first thought when he thinks of him is antiperspirant, he took it in stride.
"Oh, that's nice. When I see him I have to think of elephants or something," Luke laughed. "Martin ... has a mind for videos and we do use a couple of elephants in the song. So yeah, it'll be very fun. I'm very curious to what he's coming up with in the end."


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Tag Archives: habit change
The 5 Pillars of Employee Behavior Change: Pillar #5
You have high hopes for your employee wellbeing program—you're going to motivate and inspire your employees to eat healthier, exercise more, quit smoking… well, the list goes on and on. And while you may have good intentions, if you're like … Continue reading
The 5 Pillars of Employee Behavior Change: Pillar #3
You have high hopes for your employee wellbeing program—you're going to motivate and inspire your employees to eat healthier, exercise more, quit smoking… well, the list goes on and on. And while you may have good intentions, if you're like … Continue reading
The Grassroots Approach to Employee Wellbeing—And Why it Works
The ideal version of employee wellbeing looks something like this: You have an engaged, enthusiastic workforce where employees are excited to come to work and have plenty of strategies to maintain their physical and mental health. And most of us … Continue reading
Person-Centered Therapy vs. Cognitive-Behavioral Therapy: What's the Difference?
If you're like most people, you've probably struggled with some sort of behavior change, like exercising more regularly, better managing stress, or eating more healthfully. There are many benefits to working with someone else, whether it's a therapist, counselor, or … Continue reading
Dispelling the Myths of Workplace Wellness Programs
You've probably observed a disconnect between the ideal version of workplace "wellness" and the all-too-common reality. In the ideal version, you have an office full of motivated, healthy employees who participate in your programs and achieve lasting results. But if … Continue reading
We've Got the Cure for These 4 Common Wellbeing Program Ailments
With most ailments like the common cold, you usually know exactly what to do. When you have a sore throat, you gargle with salt water. If you have a cold, nothing works better than Mom's chicken soup. But what if … Continue reading
How to Personalize Your Employee Wellbeing Program
Here's a common scenario: Your company decides to offer a wellness challenge, and you get a big group committed to running a 5k or walking 10,000 steps a day for a month. People seem excited and motivated at the beginning … Continue reading
Habit Change & Workplace Wellbeing: Part 2
In Part 1 of this series, we explored some of the factors that go into the mechanics of habit change and why it's so hard to adjust our behavior, even if we have a strong desire to make a change. If you … Continue reading
Habit Change & Workplace Wellbeing: Part 1
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." – Aristotle Your alarm rings at 6am, you hit the snooze button—five more minutes of sleep. The second alarm goes off, and, grunting, you sit up. You … Continue reading
3 Ways Employers Can Support Positive Habit Change Among Employees
Take a moment to consider the New Year's resolutions you eagerly set for yourself at the beginning of this year. Remember that vision of a "new you" you saw parading in your mind? Now flash forward to the present. Have … Continue reading


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Jingle Bell Ball VIP Tickets & Hospitality Packages | Jingle Bell Ball 2019 at The O2 Arena
It's that time of year again! Celebrate the coming festive season with some of the world's biggest chart-topping acts and join the party in style this Christmas with exclusive 2019 Jingle Bell Ball VIP tickets at The O2 Arena!
The Jingle Bell Ball 2019 welcomes some of the hottest talent from around the globe touch down in London at The O2 Arena for one of the biggest music events of the year this Christmas!
A huge sell-out weekend last year saw an amazing star-studded line-up of artists across two incredible nights at The O2 Arena and the Jingle Bell Ball 2019 will see some even bigger names take to the stage in London. Among the confirmed acts last year were David Guetta, Little Mix, Jess Glynne, Rita Ora, Cheryl Liam Payne, Major Lazer and James Arthur.
The Jingle Bell Ball celebrates its 12th birthday in 2019 and the show will be the best yet as over 30,000 music fans attend the most exciting music event of the festive season to see some of the world's biggest stars perform on stage.
Sign up to the newsletter to get all the latest updates on the Jingle Bell Ball 2019 line-up and how to book your Jingle Bell Ball VIP tickets & VIP packages at The O2 Arena, giving you amazing seats for the show with the best views of the stage when music superstars raise the roof in London this December.
Jingle Bell Ball 2019 Line Up
Saturday 7th December 2019
Stormzy // Harry Styles // Liam Payne // Rita Ora // Jonas Blue // Aitch // Jax Jones // Ava Max // Lauv // Young T & Bugsey // Regard
Sunday 8th December 2019
Taylor Swift // Sam Smith // Anne-Marie // AJ Tracey // The Script // Tom Walker // Jonas Blue // Sigala // Mabel // Sam Feldt // Joel Corry
Jingle Bell Ball VIP Tickets
- Jingle Bell Ball VIP Tickets
Lucky music fans with Jingle Bell Ball VIP tickets will enjoy the best views of the stage from the comfort of the premium seats at the venue, and will feel like a real VIP with exclusive access to the American Express Invites VIP Lounge where you might even rub shoulders with celebrities during the show. Jingle Bell Ball VIP tickets at The O2 Arena can be booked for groups of various sizes (subject to availability).
Jingle Bell Ball VIP Ticket inclusions:
Please note: The O2 Arena is now 'cashless' to speed up transactions and reduce waiting times, meaning only card and contactless payments will be accepted inside the arena.
- Premium tickets grouped together in the VIP blocks to see the Jingle Bell Ball 2019 at The O2 Arena
- Access to the American Express Invites VIP Lounge
- Great selection of food options to purchase inside The O2 Arena VIP Lounge
- Access to a private bar to purchase exclusive cocktails & drinks inside The O2 VIP Lounge
- Experienced hospitality staff at The O2 Arena
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Hill View CITY is a project beyond your imagination, situated in the Southern Bhubaneswar, having pollution free, noise free, greenness and healthy atmosphere where you can build your dream house in a Vastu based & swastika residential layout. Hill View City is situated at Arugul where the dream projects of Odisha like IIT Bhubaneswar, NISER Bhubaneswar, ICAR Bhubaneswar and other central/ state projects here with a walk able distance. IIT Bhubaneswar 1 Km, ICAR 0.5 Km, Arugul Railway station 0.3 Km, NISER 4 Km, NH-5 5 Km, River Daya 2 Km, Khurda road railway junction 4 Km, Jatni town 3 Km, Bhubaneswar City 25 Km, Bijupattnaik Airport 20 Km, Proposed International Airport 8 Km.
|Size (sq. ft.)
|Unit Price (Rs.)
|Plot / Land
|1000  Sq-ft
|Rs. 110/-
|Plot / Land
|1200  Sq-ft
|Rs. 110/-


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The LSE Language Gateway featured in a poster presentation at LSE Teaching Day last Tuesday 22nd May. As well as the poster presentation, which remained throughout the day, The Learning Support & Administration team were available during lunchtime to answer any questions about the Gateway and to demonstrate the site.
The Gateway is an innovative way of using Moodle for independent language learning. Why not take a look at it here: https://moodle.lse.ac.uk/course/view.php?id=2906
Here are just some of the resources we offer in 10 different languages:
- Streaming TV & Radio
- Pronunciation tips
- Free online courses
- Handy links to newspapers and online journals
To see more detailed information on the Language Gateway take a look at our post from 14th May: The LSE Language Gateway: Supporting Student Learning


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Romanian model Andreea Diaconu is the new face of H&M's Conscious Collection.Read More »
Jac Jagaciak for H&M
Polish model Jac Jagaciak is the star of famous Swedish brand H&M.Read More »
Frida Gustavsson for H&M January
H&M taps Swedish beauty Frida Gustavsson to feature its January lookbook which includes chic andRead More »
Monika Jagaciak for H&M 2014
You know how much we enjoy the line of famous Swedish brand H&M and follow each and every lookbook they release. Here is their latest one featuring beautiful modelRead More »
Edita Vilkeviciute for H&M Key Pieces Lookbook Spring
Your must-have pieces for warmer days ahead have already been designed and released by extremely popular Swedish brand H&M. Lithuanian model Edita Vilkeviciute presented theseRead More »


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Judith Mitinick is well known for acting as a guardian, conservator, trustee or agent on behalf of clients or by court appointment. More »
VERA LEA GOLENZER concentrates her practice in estate planning and administration, probate, guardianship, conservatorship, and elder law. Ms. Golenzer serves regularly as a Guardian Ad Litem for incapacitated persons in the circuit courts of Virginia. She served on the Board ... More »
John Laster is a lawyer licensed to practice in Virginia, Maryland and the District of Columbia. More »
SUSAN K. POLLACK served as Chairperson of the Falls Church Senior Citizens Commission from 1997 to 2011 and was on the Executive Board of the Falls Church Education Foundation. More »
Chris Tomlin received his B.A. degree in Geography in 2002 from Mary Washington College in Fredericksburg, VA, and his J.D. degree in 2007 from the Columbus School of Law at Catholic University in Washington, DC. He is admitted to practice law in Virginia, and joined the firm in ... More »
Tell us about your issue and we will put you in touch with a special needs planner from Falls Church, VA


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Hershey Socks
Regular price $11.20
These high quality socks with sublimated print provide optimum comfort with style wherever one might go - a subtle accent to complement office look or an eye-catching statement for an extravagant outfit. Oh,, and they have a moose.
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Paul Sherwood is a well known name in the world of Kitchen Photography and has had his work widely published.
Kitchen Photography requires a high degree of technique as anything out of place will show in the final image. Paul's keen eye for detail makes him proficient in his field but he is also known for his ability to capture the mood of the subject, whether it be a traditional or modern kichen.
Paul's kitchen photography has appeared in many Irish and UK magazines including:
All Ireland Kitchen Guide
Beautiful Kitchens
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The White Book
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For a competitive quote please call or email.


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Stephen Goldspink (in the dark blue shirt) is standing for Cambridgeshire Police Commissioner in the November Election and needs support, help leafleting and inevitably money! If you can help please email him on email@example.com
Here is a letter that he has got published in both the Hunts Post and Peterborough Today:-
Yet again people who live in England suffer at the hands of a Government who have not the slightest inclination to support the people of England, inflicting a rail fare rise of the rate of inflation plus and extra 3% - making a whopping 6.2% rise! That's a huge increase, but in Scotland, the rise is only inflation plus 1%.
Why is this? Because the Scots receive a bigger share of the UK's income per head and the Scottish Government stick up for the people of Scotland. Thus neither they, nor those people who live in Wales and have an assembly to speak up for them, pay prescription charges, but the people of England do – and how - £7.65 per item!
All of the countries in the UK have a separate assembly to stand up for their citizens, except England. As a result, those who live in England are continually exploited and discriminated against by Governments of all colours, mainly led by Scots (Brown), those with Scottish roots (Cameron) and those who simply won't see the problem (Clegg).
If England was fairly funded, there would be more money for our local Government, our health service and our police. We're not asking for favours, just fairness. Isn't it strange how there are laws preventing discrimination against people for all sorts of reasons, but also laws that promote direct discrimination depending upon which country of the UK you live in, rubber stamped by British Establishments parties who deliberately refuse to see the double standards.
According to Government statistics Scotland gets over £2,600 for every man, woman and child than England's "Eastern Region".
November 15th 2012 sees elections for Police and Crime Commissioners across the UK, and I am standing in Cambridgeshire. I offer sound business and police related experience and an excellent track record in representing people, against a background of standing up for England. Please don't vote by simply by colour – think about who you want to effectively represent you, and send a message about inequality and unfairness in England to the complacent and disinterested major parties.


text: jbkolb 0 Posted ... I have AirVPN all set up and running great on a pf Sense router that my home network sits behind. I am trying to get port forwarding set up for torrenting on a server running Windows Server 2016. As far as I can tell everything is set up exactly as it should be but I just can't get it to work. I am connected to Metallah. I have created the forwarded port on the AirVPN site. I have the port open in my Windows firewall. I have the port forwarded in pfSense. I have my torrent client configured to listen on the port I've set up in AirVPN and pfSense and I have my torrent client running with an active torrent trying to download. I have verified that the port is open and can be connected to on my LAN. I have tried 2 different torrent clients (qBittorrent and Deluge) as well as a port listener tool that simply opens any port you specify on TCP or UDP and just listens for connections. When I check the port on the AirVPN site I get error 110 timeout. I've also tried other sites and tools for performing external tests on that port and they all indicate that the port is not open. I have tried creating several new ports on AirVPN (at least 4) and tested on multiple computers on my network all with new corresponding NAT rules in pfSense. No matter what I do I can't get port forwarding to work and I'm at my wits end. I hope someone can help me figure this out. Here is a screenshot of my NAT rule in pfSense. Quote Share this post Link to post


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Unprecedented Chain of Indictments; 294 More Elite Pedophiles Reported
Sealed indictments are rare. It's rare to have more than 1 or 2 in a month in any given district. There are literally hundreds now, all over the US.
Speaking to a lawyer friend of mine. He said 1-3 sealed indictments in a month in any one district wouldn't cause to many eyebrows to be raised. 4-5 is high, 6 is almost unheard of.
Between the 294 Indictments now located across the country PLUS the 81 in Washington, DC and in Eastern Virginia, that's almost 400 Sealed Indictments. The lawyer told me this number is "off the charts . . . .no one has seen anything like this."
This is not dis-info, it is fact. Sealed indictments are verifiable public record. We don't know whats in them yet, but you can see they are there and it's sure as heck not normal, it's unprecedented. There has never been this many at once . . . ever.
I'm just connecting the dots. Pedophile cases in the news every single day for the last 3 weeks? We've gone years without hearing about any pedophile stuff, but now in the last 3 weeks it's case, after case, after case, after case of some pervert, from Hollywood to DC.
Uranium One with all the Bribery, Kickbacks, Extortion and Money Laundering.
The fake Trump "Dossier" where Clinton and the DNC laundered money through the Perkins Coie Law Firm to hide the expenditures from campaign finance disclosure laws.
All of the locations given are the home bases of the previous administrations back to Bush.
Trump could be doing 9/11 and Pedogate, Uranium One, the Classified Hillary email scandal, pay to play, rigging the Democratic Primary Election, illegally spying on his campaign. … all of it known and unknown.
What if these indictments are the U.S. (Trump) version of the Saudi Arabia counter coup?
The crown prince just had many in his own royal family arrested for corruption.
What if these indictments are the same type of mass sweep of corrupt individuals?
I think that when these Sealed Indictments are made public, it will shake the corridors of power in this country right to the very core. I think the Halls of Power — "The Elite" — are being brought down.
Time will tell.
I found 294 more sealed indictments from 10/30 thru 11/9.
AR East (Little Rock): 7
IL South (CHI): 11
TX North (DAL): 46
CA Central (LA): 162
FL South (Miami): 8
NY South (NYC): 60
FBI from these cities reportedly investigating Clinton Foundationhttps://t.co/lykbkXZiDY
— StormWatcher ? ? ?? ✝ (@damartin32) November 10, 2017
This Article Was Originally Published In Hal Turner


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Legislative Action - the Time Is Now..
05 Apr 2013 — 10:41 AM
The Iowa REAP Alliance supports fully funding the REAP Program at $20 million in next years budget. This budget is currently under consideration in the Iowa House and Senate and we need you to start contacting legislators.
In addition to supporting REAP - we are also asking for support for Iowa's Water & Land Legacy through an incrase in the state sales tax to fund the Natural Resources & Outdoor Recreation Trust Fund.
You can find sample materials, talking points, and other information from Iowa's Water & Land Legacy that relates to the Trust Fund and REAP on the Iowa's Water & Land Legacy website. The key legislators to contact are listed below:
- Robert E. Dvorsky (D, District 37), Chair
- Jeff Danielson (D, District 30), Vice Chair
- Jack Whitver (R, District 19), Ranking Member
- Dennis Black (D, District 15)
- Chuck Soderberg (R, District 5), Chair
- Mark Lofgren (R, District 91), Vice Chair
- Tyler Olson (D, District 65), Ranking Member
- Jack Drake (R, District 21)
For a listing of REAP Projects proposed and those that went unfunded between 2008-2012 you can find a great spreadsheet here with all the details.
For fact sheets, documentation and other great materials about the REAP Program you can download them here. The Iowa DNR also operates a great website with LOADS of excellent information.


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India's gold demand during July-September quarter this year shot up by 39 per cent to 225.1 tonnes against the overall third quarter demand in 2013 on rise in jewellery sales, says a World Gold Council report.
The overall third quarter demand in the country for 2013 stood at 161.6 tonnes, WGC Gold Demand Trends report showed.
Gold demand during the period in terms of value rose by 31 per cent to Rs 56,219.3 crore as compared to Rs 42,829.6 crore in the third quarter of 2013.
Similarly, the total jewellery demand was up by 60 per cent at 182.9 tonnes as against 114.5 tonnes in the same period last year.
The value of jewellery demand surged by 51 per cent to Rs 45,681.6 crore from Rs 30,346.5 crore in the third quarter of 2013.
"The rise in demand for gold jewellery during third quarter of 2014 reflects the unusual low base of third quarter of 2013 that was impacted by the introduction of a range of duty increases and restrictions.
"The third quarter can be viewed as normal for gold demand in spite of the unfulfilled expectations of a duty cut and policy relaxations from the new government," WGC Managing Director (India) Somasundaram PR told PTI here.
He further said that demand around Diwali reflected the general optimism seen in the country.
"It is now beyond debate that import restrictions have had little impact on demand for gold and yet have strengthened the unauthorised supply channels and seems at odds with the overall sentiment that defines the new government's business approach," he added.
However, the investment demand during the third quarter declined by 10 per cent at 42.2 tonnes as compared to 47.1 tonnes in the same period of last year.
In value terms, gold investment demand saw a drop of Rs 10,537.7 crore from Rs 12,483.1 crore in the third quarter of 2013.
Total gold recycled also declined to 18.2 tonnes during the quarter as compared to 53 tonnes in the third quarter of last year.
Gold demand in India for the full year is likely to be 850?950 tonnes, Somasundaram said.
"The fourth quarter is traditionally an important quarter and we expect the demand for gold to be better than the third quarter.
"The softening of price, which has been dropping consistently over the year, will act an incentive for demand.
The investment will also rise if the price keeps declining," he said.
When asked about the import, he said it is going to be better than third quarter. But, the overall imports for 2014, is going to be less than 2013.
In 2013, the total gold import stood at 825 tonnes, which also includes import from unauthorised sources.
He further said that the policy environment should allow the gold trade to operate in a free and transparent manner, enabling the industry to embrace a bigger vision of becoming the 'jeweller to the world'.


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V-Blog: IP-Based Workflow: SMPTE ST 2110 (Part 2)
Part 2 of our V-Blog series on IP focuses on SMPTE ST 2110 and explores the requirements for more complex workflows that can benefit from uncompressed IP solutions. Where SMPTE ST 2022-6 sets the baseline for IP interoperability, this edition explains how SMPTE ST 2110 enables greater flexibility in handling video, audio and data sources in the most demanding environments. Watch part 3 on AMWA IS-04 specification >>
A Good Start of the Year for UHD HDR
2018 is proving to be a successful year for Ultra HD (UHD) HDR. Recently, DIRECTV announced it will broadcast National…
Amsterdam Here We Come, What To Expect At IBC2016
The change overhauling our industry will feature prominently at this year's show, with IP infrastructure and software applications continuing to…


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Showing 1-8 of 8
By: Kantor, Mackinlay and Richter, Conrad
Price: $5.98
Publisher: Coward-Mccann, Inc.: 1943
Seller ID: CH-01018
Condition: Very Good with no dust jacket
Binding is very good, very light wear at the corners. Included are two novels by two different authors in one volume. 208 pages, total, yellowed at the edges but otherwise fine. 5.25" x 7.75" high. 12mo - over 6¾" - 7¾" tall. View more info
Price: $5.52
Publisher: Middletown, CT, Weekly Reader Books: 1974
Seller ID: 000493
Condition: Fine with no dust jacket
The story of three orphans and their attempt to find, and keep, a home. Binding is fine. 105 pages, no marks or tears. 8vo - over 7¾" - 9¾" tall. View more info
Price: $24.38
Publisher: San Francisco, California, U. S. A., Chronicle Books: 1991
Inscription: Signed by Author
Seller ID: 003817
Condition: As New in As New dust jacket
INSCRIBED - With a captivating Arctic setting filled with animals such as whales, wolves, puffins and sled dogs, this is a tender story of a child testing the limits of her independence. Her mother reassuringly proves that a parent's love is unconditional and everlasting. Warm and gentle, the story is perfectly matched with stunning illustrations that are splashed with brilliant patterns of jewel-toned color. The author inscribed this book on the title page; a bookmark is included. Unpaginated, square book with a glossary at the back. ; 8vo - over 7¾ - 9¾" tall; Signed by Author(s) View more info
By: Bloor, Thomas
Price: $7.36
Publisher: New York, New York, U. S. A., Dial Books For Young Readers: 2001
Edition: First American Edition
Seller ID: 001846
Condition: New in New dust jacket
For ages 10 and up. When her younger brother is in danger, fifteen-year-old Maddie runs out of the house she has not left since she was two years old. 132 pages, a chapter book. 8vo - over 7¾" - 9¾" tall. View more info
By: Wilt, Joy
Price: $5.06
Publisher: Waco, TX, Word, Inc.: 1978
Seller ID: 000399
Condition: Near Fine with no dust jacket
This is a weekly Reader book in the Ready-Set-Grow series. This educational book is designed to give the child a better understanding of his or her role as a member of a family. The book has five parts: What is a family? , Family Roles, Family Relationships, Family Rules, and Family Responsibilities. The illustrations are in color and black & white. At the end of each section there is a short exercise based on what was just read. A good book for home schooling. The binding has wear on the corners, and near the spine bottom there is a small tear. The binding is tight. 128 pages, all are fine wi... View more info
By: Bawden, Nina
Price: $5.06
Publisher: New York, Lothrop, Lee & Shepard Books: 1979
Edition: First American Edition
Seller ID: 000149
Condition: Fine
A story of a boy who lived with his grandmother. He was very happy living there and thought he always would, but his father remarried when he was nine years old. His father, who was a virtual stranger to him, expected his son to live with them in a big city. 155 pages, no marks or tears noted. Ex-library. 8vo - over 7¾" - 9¾" tall. . Quantity Available: 1. Category: Children::Teen/Young Adult; Children::Family. ISBN: 0688519024. ISBN/EAN: 9780688519025. Pictures of this item not already displayed here available upon request. Inventory No: 000149. Hardcover View more info
By: Aylesworth, Jim
Price: $18.40
Publisher: New York, Atheneum: 1998
Edition: First Edition
Seller ID: 003512
Condition: Fine in Near Fine dust jacket
A car speeding home through a moonlit night A traveler returning to his family after a time away. A joyful reunion with little ones who have been allowed to stay up just this once. Jim Aylesworth's poetic prose and Pamela Patrick's resonant illustrations bring the young reader through a vast, beautiful, but lonely night to a family together again, with all the security and reassurances and love that entails. Wonderful for a child who has a parent who goes away on business - reassuring that they will be home again soon. The jacket has a 1/4" tear at the bottom left and the price is clipped.... View more info
By: Doyle, Brian
Price: $5.52
Publisher: Vancouver, BC, Canada, Douglas & McIntyre, Limited: 1997
Edition: First Edition
Seller ID: 000946
Condition: Very Good
Old Mickey is one hundred and twelve years old. He can't remember current things, but he can remember every detail of what happened one hundred years ago, when he and his mother rang away from his violent father to take refuge in the hills north of Ottawa. Luckily for Mickey, his wonderful Uncle Ronald and crafty twin aunts, the O'Malley girls, embrace, love, and protect him. Despite the fact that they are under siege for not paying their taxes, rightly so, Mickey feels safe for the first time in his short life. And when his father tracks them down, his Uncle Ronald and his horse make sure tha... View more info


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Travelling is a passion of mine, I love sightseeing and trialling local cuisine. I travelled around South East Asia, Australia and New Zealand for 9 months and on my return back to the UK moved to East Sussex where I started working as an Account Manager for a hair care company. Four years ago I started volunteering at a Youth club where my interest for working with Young People started. I then got the position as a Project Support worker for Connexions, I did this role for 2 years then progressed into Personal Adviser position, which I have been doing for a year. Since moving to Medway Youth Trust I have started my Level 4 in Careers Information Advice and Guidance and will be taking on the role Co locating with the Care leavers team.
Do get in touch: Find your contact
Registered charity number: 1124219Company number: 6393997QuestionPro's is a powerful survey analytics tool and provides direct integrations with Salesforce and Microsoft Dynamics


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May 20th Meetup – 7:30 PM – Steve Stedman and Alex Sexton
We're back with another AustinJS! We'll be hearing a couple of talks again this month. First up, Steve Stedman (@stedman) will be doling out some knowledge on LESS, a popular CSS preprocessor implemented in Javascript. Next Alex Sexton (@SlexAxton) will teach us about X11 colors (wha?!!??) and how they've impacted the web.
Our sponsor this month is Hudl. Come tell them thanks for buying the pizza and drinks, and if you happen to be looking for a job, let them know in person or checkout their open positions!
- When: Tuesday, May 20th, 2014 from 7:30-9:30 PM.
- Where: Frog Design – 101 West 6th Street – 2nd Floor
- How: Parking is on the street, or you can take any number of buses to get downtown.
- Drinks and pizza will be provided.
Afterwards, the discussion carries on a few blocks away at The Gingerman, where they have over 70 beers on tap.
If you've got any questions or suggestions, feel free to contact Aaron (@aaronj1335). Also, be sure to follow us on Twitter: @AustinJS


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3514 N. Southport Ave.
Chicago, IL 60657
Monday: 10AM – 8PM
Tuesday: 7AM – 1PM & 2PM – 8PM
Wednesday: 7AM – 1PM & 2PM – 8PM
Thursday: 7AM – 1PM & 2PM – 8PM
Friday: 7AM – 3PM
Saturday: 7AM – 2PM
Sunday: 8AM – 1PM
About Southport
Located in the heart of the Southport Corridor, Aligned Modern Health in West Lake View offers chiropractic, massage therapy, and acupuncture services, along with functional nutrition and wellness services for Lake View and Southport residents. Nestled just blocks from Wrigley Field, we pride ourselves on being an integral part of the community and helping those around us live healthier more productive lives. Schedule an appointment with one of our wellness professionals today!
Meet The Team
Please fill out the form to request an appointment at our health and wellness center for the service and location of your preference. We try to get back to all requests as quickly as possible. If you need immediate assistance, please call 773-598-4387.


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TerraCycle Denim Messenger Bag
DwellSmart is proud to partner with TerraCycle to provide you the opportunity to purchase from the growing range of TerraCycle products. To view our complete TerraCycle collection, please visit TerraCycle Products.
The ultimate Eco-Friendly messenger bag, this cool denim messenger bag is constructed of pieces of scrap denim that normally would be tossed in a landfill.No.This bag is NOT made from old jeans. It is made from scrap denim. Maybe the scraps come from a pair of True Religion jeans or Juicy Couture jeans or Seven Jeans. This messenger bag could be the classiest accessory in your ensemble
Country of Manufacture:
Country of Manufacture:China


text: Motherhood is full of lessons and sometimes, I'm open to learning them. Here's what I picked up last week in the newest edition of What Mama Learned. Family time is not always fun. But you do it anyway. Even if it means one kid pretends she's not with you and no one seems to be… Continue Reading


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Learn the fundamentals of the Kotlin programming language from Kotlin experts at Google.
Take an Android app in Java and convert it to Kotlin, learning key features of the Kotlin programming language along the way.
Programming In Kotlin: Develop For Android With Kotlin
Develop Feature-Rich Android Apps with the Kotlin Programming Language.
Learn Kotlin for Java Developers from JetBrains. The Kotlin programming language is a modern language that gives you more power for your everyday tasks. Kotlin is concise, safe, pragmatic, and focused on interoperability with Java code.
Learn Kotlin Android App Development And Become an Android Developer. Incl. Kotlin Tutorial and Android Tutorial Videos
Learn coding and designing Android apps with Kotlin while building real app examples like Instagram and Foursquare clone
Use Kotlin instead of Java. Kotlin is a new language that makes programming for Android or Javascript a dream.
Learn Kotlin Programming Language from scratch including basic concepts & syntax, as well as learn how to build Android apps with the Kotlin Framework.
A deep dive exploring the Kotlin Programming Language
Want to learn kotlin ? This is the list of free kotlin courses available online. From this list, you can take any of the kotlin course to learn kotlin in details and become master of kotlin.
Learn kotlin from the free kotlin courses and free kotlin tutorials online. Select free courses for kotlin based on your skill level either beginner or expert. These are the free kotlin tutorials and courses to learn kotlin step by step.
These free kotlin courses are collected from MOOCs and online education providers such as Udemy, Coursera, Edx, Skillshare, Udacity, Bitdegree, Eduonix, QuickStart, YouTube and more. Find the free kotlin tutorials courses and get free training and practical knowledge of kotlin.
Get started with kotlin for free and learn fast from the scratch as a beginner. Find free kotlin tutorials for beginners that may include projects, practice exercises, quizzes and tests, video lectures, examples, certificate and advanced your kotlin level. Some courses provide free certificate on course completion.
kotlin courses are categorized in the free, discount offers, free trials based on their availability on their original platforms like Udemy, Coursera, Edx, Udacity, skillshare, Eduonix, QuickStart, YouTube and others Moocs providers. The kotlin courses list are updated at regular interval to maintain latest status.
After collecting courses and tutorials from different Moocs and education providers, we filter them based on its pricing, subject type, certification and categorize them in the relevant subject or programming language or framework so you do not have to waste time in finding the right course and start learning instead.
Do you think any kotlin tutorial or kotlin course need to include on this list? Please submit new kotlin tutorial and share your kotlin course with other community members now.


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The best omelette's and mimosa around! They use odwalla oj for the mimosa, and they are sure tasty. I was blitzed after just one!
The infamous Squeeze In Omelette joint in downtown Truckee
Bobby Flay even stopped by to "throw down" @ Squeeze In. They had an omelette showdown!
A huge menu off omelette's, traditional breakfast options, and lots of drinks.
Mimosa for me & coffee for JP.
Eclectic decor...
It was packed!
Once you arrive, just sign in by the snow dude.
This decorative plate was right next to us on the wall. Read it!
This entry was posted on February 7, 2010 by happy217. It was filed under Good Eats (rants & raves), Jet Setting Around and was tagged with best breakfast tahoe, best omelette, bobby flay, breakfast lake tahoe, downtown tahoe food, squeeze in, throw down with bobby flay.
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Make the most of your extended stay at Residence Inn Salt Lake City Sandy. Spread out and relax in a studio, one or two-bedroom suite. Maintain your routine with a fully equipped in-suite kitchen with a full-sized refrigerator, stove, microwave and coffee maker. Enjoy our complimentary breakfast buffet featuring the "customization station" where you can choose from a wide selection of healthy choices as well as a few indulgences! Stay connected with our complimentary Wi-Fi. Monday through Wednesday evenings, join us for conversation and fun at our Residence Mix event. Whether it's experiencing the local flavor from our food truck events, hanging out by one of our two the fire pits while enjoying tasty appetizers and craft beer, or treating yourself to dessert, there's something for everyone! Maintain your healthy lifestyle in our 24-hour fitness center, shoot some hoops in our outdoor Sport Court, or run like a local on one of the nearby mountain or river trails.
Residence Inn Salt Lake City Sandy
270 West 10000 South
Sandy, Utah, United States


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08 Jun Judges 4:4
Posted at 00:00h in Kids Devotionals
4 Deborah, a prophetess, the wife of Lappidoth, was leading Israel at the time.
Pretty amazing that a woman was leading Israel! Even more amazing that a woman killed the king! God always has the right people at the right place at the right time. What about you? Do you think you are old enough to lead? Strong enough? Good enough? Read I Timothy 4:12 for some encouragement on setting an example while you're young.


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The 9:13 Buzz with Scott Tady
Every Wednesday at 9:13 am, one of Pittsburgh's finest music writers joins me (Cindy Howes) on the Morning Mix to play a couple favorite new songs and share some insight. Today we welcome Scott Tady!
In case you missed it here's what he played with commentary by Scott:
Dan Bubien, "Grinding These Gears" - The Beaver County blues-rocker's lively title track from a September release includes a sax solo from Eddie Manion (Bruce Springsteen's "Wrecking Ball Tour"/Joe Grushecky.) If you dig Grushecky's Houserockers you'll appreciate Bubien's band and this song about movin' on. Bubien's a tasteful guitar player. The nice piano touches here are courtesy of Joe Munroe, from the WQED-TV American Soundtrack house band.
Butch Walker, "Descending" - That's alt-country heroine Ashley Monroe providing the counter-vocals to Walker in this ballad about a relationship that's in limbo, leaning towards dissipation. ("We're not falling; we're not flying; we're somewhere in between...") "I just want you to worry about me some times," sings Walker, the acclaimed rootsy rocker whose credits as a producer range from Taylor Swift to Frank Turner and Avril Lavigne to Dashboard Confessional.
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HLTH6143 Acute Care Needs
Module Overview
Aims and Objectives
Learning Outcomes
Learning Outcomes
Having successfully completed this module you will be able to:
- GENERIC Examine how effective team working, team communication and the mitigation of 'human factors' may minimise risks to people receiving acute health care
- CHILD Evaluate factors which contribute to the particular vulnerability of infants and young children to rapid physiological deterioration
- MENTAL HEALTH Debate the contribution of key philosophies which underpin the care of people with acute mental health needs
- MENTAL HEALTH Critically examine the skills necessary for the assessment of people experiencing a range of acute mental health presentations
- MENTAL HEALTH Evaluate collaborative care planning and partnership working for people experiencing acute mental health problems
- MENTAL HEALTH Articulate and justify the use of therapeutic groups to the care of people experiencing mental health problems
- GENERIC Critically examine the essential assessment and management skills required to deliver safe and immediate care to people in fields other than your own.
- ADULT Articulate an in depth knowledge of the pathophysiology, treatment and care needs of adults with a range of acute conditions including those requiring critical or technologically dependent care
- ADULT Critically examine the skills necessary to undertake a prioritised clinical assessment of the acutely ill adults and identify appropriate evidence based initial interventions in the event of deterioration
- ADULT Select and justify appropriate therapeutic interventions for people with acute care needs
- ADULT Effectively evaluate factors which signal the physiological deterioration of adults across a range of different healthcare environments
- CHILD Articulate an in depth knowledge of the pathophysiology, treatment and care needs of infants, children and young people with a range of conditions including those requiring critical and/or technologically dependent care.
- CHILD Critically examine the skills necessary to undertake a prioritised clinical assessment of neonates, children and young people with acute health and social care needs identify appropriate evidence based initial interventions in the event of deterioration
- CHILD Select and justify appropriate therapeutic interventions for neonates, children and young people with acute care needs
For All students: • Principles of assessment of people of all ages with acute illness/conditions, including use of assessment tools and frameworks which enable prioritisation and early indication of deterioration • Recognising signs or normal and deteriorating mental and physical health in people of all ages • Identifying appropriate and timely responses to deteriorating mental and physical health in people of all ages. • Communication in urgent, stressful situations & assertive communication • Preventing infection in acute care o Pathogens of concern o Preventing infection associated with medical devices and invasive procedures • Clinical reasoning to meet both current and future / potential acute care needs • Professional responsibility and accountability in relation to the autonomous management of care. • Risk assessment tools • Team working/communication and human factors as a source of error in acute health care • Management of care, environment, risk and self • Ethical and legal issues relating to acute care • Medicines management including Patient Group Directives • Sudden death • Transfer of care between services. For students studying within the ADULT field of practice: • Recognising early signs of patient deterioration in any setting • Dealing with vulnerable groups with acute health care needs • In hospital basic life support (with airway adjuncts) • Assessment of patients with acute care needs in any setting • Developing clinical reasoning to meet both current and future / potential acute care needs • Common interventions in acute care (e.g. oxygen, fluid therapy, commonly used drugs) • Common acute presentations (to include relevant pathophysiology) • Therapeutic interventions for acute health needs (including pharmacology & medicines management) • Approaches to planning and managing acute health care needs (e.g. care pathways) • Acute care patient trajectories • Psychological considerations for a patient and their family with acute needs • Specific needs of people with learning disabilities, people with mental health problems, maternal health concerns and children and young people with physical health care needs. • Altered homeostasis in adults with a range of acute conditions (including shock) • Assessment and management of patients experiencing physiological deterioration • Technological dependency within primary, secondary and tertiary care For students studying within the CHILDREN AND YOUNG PEOPLES' field of practice: • Theories and skills associated with acute assessment, and management of neonates, infants', children and young people with health and social care needs. • Recognition of the acutely deteriorating patient • Care and management of the neonate in a variety of settings • Core Physical and Mental Health assessment skills in the care of children and young people in a variety of settings • Evidence underpinning acute care delivery • Medicines management and related pharmacology • Assessment and management of acute pain in children and young people • Specific needs of people with learning disabilities, people with mental health problems, and adults with physical health care needs. • Disrupted homeostasis in children with a range of conditions, including respiratory failure, sepsis, neurological change, neurological trauma. • Refining of skills required in the assessment and management of an infant, child or young person whose condition is deteriorating. • Technological dependency within primary, secondary and tertiary care For students studying within the MENTAL HEALTH field of practice: • Engagement Strategies for persons experiencing mental health problems • Advanced Therapeutic Communication • Philosophies that underpin mental health practice – The recovery approach including : social inclusion, personalisation agenda) – • Theories of mental illness – social theory , social model , psychotherapeutic models, psychological theory, medical model - • Principles of mental health assessment • Care and interventions for a person experiencing a range of disorders, including psychosis, affective disorders and anxiety disorders • Introduction to the care and interventions for children, adolescents and older persons experiencing mental health problems • Physical assessment and intervention for persons experiencing mental health problems • Principles of therapeutic group management • Psychopharmacology and Medicines Management • Mental Health Act (1983/2007) and the Care Programme Approach (CPA) • Working in Partnership • Decision making and problem solving in mental health practice • Systematic global and specific assessment of needs, case formulation, goal setting, care planning, treatment intervention and evaluation • Reflective Practice and clinical supervision skills. • Specific needs of people with learning disabilities, children, young people and adults with physical health care needs. • Psychiatric emergencies/crisis management • Risk identification and risk management to promote the safety of service users and others
Learning and Teaching
Teaching and learning methods
Lectures Directed Study activities Self Directed Study Technology enhanced learning Action Learning Groups Simulated practice
|Independent Study
|Total study time
Resources & Reading list
Gamble C and Brennan G (2006). Working with serious mental illness: a manual for clinical practice.
National Patient Safety Agency (2007). Recognising and responding appropriately to early signs of deterioration in hospitalised patients.
Peate I & Dutton H (2012). Acute Nursing Care Recognising and responding to medical emergencies.
Rogers A and Pilgrim D (2010). A sociology of mental health and illness.
Kucia AM, Quinn T. (2010). Acute Cardiac Care.
Adam KS & Osbourne S (2005). Critical care nursing science and practice.
French P, Smith J, Shiers D, Reed M and Rayne M (2010). Promoting Recovery in Early Psychosis: A Practice Manual.
National Institute for Health and Clinical Excellence (2007). Acutely Ill Patients in Hospital: Recognition of and response to acute illness in adults in hospital.
Hazinski M F (2013). Nursing care of the critically ill child.
Healy D (2008). Psychiatric drugs explained.
Dixon, M. Crawford, D. Teasdale, D, Murphy, J. (2009). Nursing the Highly Dependent Child or Infant.
Child and Young People's field of Practice:Spotting the Sick Child 2.
Glasper, E.A. Aylott, M. Prudhoe, G (2007). Fundamental Aspects of Children's and Young People's Nursing Procedures..
Peate I, Nair M, Hemming L, & Wild . (2012). LeMones & Burke's Adult Nursing Acute and Ongoing care.
Watkins P (2007). Recovery: a guide for mental health practitioners.
Tait, Desiree (2016). Acute and Critical Care in Adult Nursing 2nd Ed.
Peate, I (2012). Acute Nursing Care (electronic rsource): Responding to medical emergencies.
Davies J and Hassell L (2007). Children in Intensive Care: A Survival Guide.
|Percentage contribution
|CAA Exam (135 minutes)


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I meant to write this back around May 7th or so, after I listened to "What Bitcoin Did #104" with Tuur Demester and then read his "Bitcoin in Heavy Accumulation" paper. The title of my post was supposed to be "Is Bitcoin finally putting in a bottom?" Real life got in the way of my writing, for a few weeks and then Bitcoin went and did this
I saw a thread in a crypto group on Facebook polling the members, "What is the catalyst behind the Bitcoin price surge" and I personally think it was the release of that Tuur Demester paper. Until then, there were too many head fakes and too much volatility but he made a cogent case that overall, the whales were back in accumulation mode. Read on


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Wrongful Death Legal Glossary W
Wrongful Death: When a person dies due to the negligence of someone else, a "wrongful death claim" results. The rules for wrongful death insurance claims and wrongful death lawsuits are generally the same as for claims and lawsuits resulting from non-fatal injuries. However there are at least two important factors which are different: (1) if the deceased did not die immediately, then compensation for certain damages sustained by the deceased may be pursued by their estate. (2)It must be determined which of the deceased person's surviving relatives are entitled to receive compensation by way of a wrongful death claim or lawsuit.


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|Christian Ecology Link
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| CEL home >
Resources > Leaflets > Biodiversity
Wildlife conservation is an issue churches should take seriously. This page is the web page version of our Biodiversity leaflet. It can be downloaded as a pdf leaflet and displayed at your church
2011 is The International Year of Forests- of Tree Biodiversity
this double A5 leaflet in rtf format
let the sea resound, and all that is in it.
Let the fields be jubilant, and everything in them.
Then all the trees of the forest will sing for joy" (Ps. 96:11-13).
Bio-diversity simply means the variety of life on earth. 'As the psalmists so eloquently sang, God's glory is to be found in the whole of the vast order of the universe and in the miraculous detail of nature in all its forms', said the Archbishop of Canterbury in July 1997.
Out of the 5 to 15 million species of living organisms which live on earth only 1.75 million have been identified. Many will be small and not yet described by specialists, but provide essential food or support for more familiar forms of life. Humans and other animals, plants, fungi and micro-organisms depend on each other.
It is estimated that between 1% and 10% of the world's species could become extinct in the next 25 years, mostly as a result of human activities. This rate of extinction is 50 to 100 times the average expected natural rate of extinction and in some areas may rise to 1,000 to 10,000 times that rate due to habitat loss.
Overleaf are a few examples of bio-diversity loss, some reflections on why this matters to Christians and what each of us can do to help.
'Without plants, life on Earth would cease to exist', (David Attenborough)
Over the next 50 years, a quarter of the world's seed bearing plant species will face extinction. In response to the crisis the Government's UK Bio-diversity Action Plan aims to save UK bio-diversity and includes costed targets and action plans for the conservation of key species and habitats. Kew Gardens' Millennium Seed Bank Project is gathering and storing seeds from plants most at risk across the world.
The concept of bio-diversity also includes variation within species. This genetic diversity is what enables a species to survive in face of adversity, such as pests, disease, drought and climate change. When populations of a wild species decline, or crop plants are restricted to a small number of widely grown varieties, those that remain are much more vulnerable to devastation and even extinction, by, for example, climate change or the evolution of a new strain of disease.
The varieties of fruit and vegetables grown and sold commercially are very limited. Regulations restrict the sale of vegetable seeds to a few registered varieties. The H.D.R.A. Heritage Seed Library contains and exchanges UK seeds from 700 unregistered vegetables they are not allowed to sell. National fruit collections keep our genetic heritage safe. Brogdale in Kent grows 2,500 different apple varieties, plus pears, plums and soft fruit. Harlow Carr Gardens in Harrogate preserves the UK rhubarb collection.
Saving the habitats where plants and animals live in the wild is vitally important, both in the rainforests and in the UK.Lowland bogs down 95%
Chalk downland down 70%
Native pinewoods down 70%
Lowland wet grassland down 60%
Lowland heathland down 40%
'The trees of the Lord are watered abundantly,
In the last 20 to 30 years the numbers of UK farmland birds in at least 24 species have declined.Songthrushes down by 73%
Lapwings down by 62%
Bullfinches down by 76%
Skylarks down by 58%
Swallows down by 43%
According to the RSPB this loss is largely caused by:-
· loss of mixed farms with their range of habitats
· change to planting autumn sown crops instead of spring
The RSPB is committed to the development of organic farming which benefits birds, butterflies, and other wildlife as well as people.
Some animal species that
have become extinct in the UK this century:
'Yonder is the sea, great and wide,
We know more of the moon than we do of the deep mysterious oceans. Industrial fishing and fish farming are increasing. Fish stocks are plummeting, coral reefs are being destroyed by pollution, dynamite fishing, tourism and souvenir hunters. Non-Government Organizations, and campaigning groups, have battled long and hard to protect large sea mammals.
WHY DOES BIO-DIVERSITY MATTER TO ChristianS?
' The earth is the Lord's and everything in it'
Some would argue that the extinction of the dung beetle is insignificant or that extinctions are all part of God's plan. Psalm 8 describes people as "rulers over the works of God's hands". Everything is "under their feet" (v. 6). But in the first and last verses the Psalmist proclaims that the earth is God's. We are accountable to God for how we use other creatures.
John Calvin (d. 1564) wrote in his commentary on Genesis, 'The custody of the garden was given in charge to Adam, to show that we possess the things which God has committed to our hands, on the condition that, being content with the frugal and moderate use of them, we should take care of what shall remain.'
The Earth Summit's Agenda 21 states that "Biological resources feed and clothe us and provide housing, medicines and spiritual nourishment". But according to the Bible all creatures are good in themselves. They are not just for our use. All creation from wild animals and cattle to fruit trees and people praise God by living their natural lives. As Pope John Paul II said, 'Nature should be respected and preserved so that by establishing a healthy proper relationship with it, people can be led to contemplate the mystery of God's greatness and love.'
Thought ......
Country churchyards often contain the last 'unimproved' grassland in an area. Some parishoners want to manage part of the churchyard as a meadow, cutting the grass only late in summer so wildflowers can seed, and to encourage Sunday School children to observe wildlife attracted by the long grass and flowers. Others like the churchyard to look tidy with short grass and think children wandering around graves looking for insects and lichens is disrespectful to the dead.
What do you think? Is a compromise possible?
1. Encourage prayers and liturgies which include God's earth and people struggling to protect bio-diversity.
2. Manage your churchyard to benefit wildlife. Plan a Nature Trail through an old part of your churchyard pointing out different trees, plants, lichens, and stone used in the building and grave stones.
3. Urge central church authorities to nurture land under their control in ways which increase its bio-diversity.
4. Adopt a 'HDRA' vegetable. Savour wonderful, 'outlawed' vegetables while helping to preserve them.
5. Grow old and rare fruit varieties from Brogdale in your garden.
6. Garden organically, use peat free compost, dig a pond and leave some wildlife habitats. Remove some slabs or concrete and let life live. Allow plants to produce seed before you rush for the secateurs to tidy up, so the birds can feed on them. Leave some old growth on perennials overwinter to protect the soil surface and the minibeasts below ground, and provide shelter for others on the surface like frogs and hedgehogs.
7. Play nature games with the Sunday School.
8. Support local, national and international conservation charities.
Brogdale Horticultural Trust, Brogdale Road, Faversham, Kent ME13 8XZ.
Church & Conservation Project, Arthur Rank Centre, Stoneleigh, Warwickshire CV8 2LZ.
County Wildlife Trusts, address from RSNC, The Green, Witham Park, Waterside South, Lincoln LN5 7JR.
English Nature, Northminster House, Peterborough PE1 1UA.
Heritage Seed Library, (HDRA), Ryton Organic Gardens, Coventry CV8 3LG.
Kew Gardens Millennium Seed Project, Royal Botanic Gardens, Kew, Richmond, Surrey TW9 3AB.
Plantlife, The Natural History Museum, Cromwell Road, London SW7 5BD.
RSPB, The Lodge, Sandy, Beds SG19 2DL.
For conservation and bio-diversity enquiries contact:- WWF, Panda House, Godalming, Surrey GU7 1XR (Tel. 01483-426444); and the World Conservation Monitoring Centre, 219 Huntingdon Road, Cambridge CB3 ODL (Tel. 01223-277314).
Chris Baines, How to Make a Wildlife Garden, Elm Tree Books, 1985.
CEL Gardening leaflet from Steps Towards Sustainability Pack.
Jeremy Cherfas & Michael & Jude Fanton, The Seed Savers' Handbook, Grover Books, 1996.
Nigel Cooper, Wildlife in Church and Churchyard, Church House Publishing, 1995.
Joseph Cornell, Sharing the Joy of Nature, Dawn Publications, 1989.
Joan Morgan, The Book of Apples, Ebury Press, 1993.
Ghillean Prance, The Earth Under Threat, Wild Goose Publications, 1996.
Send £18 standard (low income £10) or £28 joint/family/corporate to
CEL, FREEPOST SE 8672, 9, Nuthatch Drive, Earley, READING, RG6 5ZZ
CEL Registered Charity No. 328744. www.christian-ecology.org.uk
| To obtain this biodiversity
leaflet in RTF format, ready to photocopy for a double A5 leaflet
click here
Convention on Biological diversity Jan 2002
30,000 and 60,000 species of plant under threat (More than 1 in 8)
|Landmark new study finds up to 87% of Singapore's plants and animals have become extinct during the last 183 years due to deforestation, warns SE Asia will lose up to 42% its biodiversity by 2100.
| www.wildearthnet.org
Wildlife extinction rates and economics.
Readable article.
Given the uncertainty as to the number of species, it's naturally difficult to estimate the rate of extinction. Estimates of all extinctions vary dramatically, from about 230 species per year to over 40,000 species per year, depending on the scientist doing the estimating. The methods used to obtain the extremely high values are inherently flawed-little better than wild guesses-and the truth is likely to lie closer to, but above, the lowest estimate. Even that lowest estimate reflects a rate of extinction that is 1,500 times higher than the background rate of natural extinction. ........
|www.worldwatch.org Bird extinctions are running at some 50 times the natural rate due to habitat loss and other consequences of human activity.
|Plant Talk
Copyright © 2002- 2012 Christian Ecology Link http://www.christian-ecology.org.uk
Home What's on? Ideas About CEL Resources Magazine Links Conservation Prayer guide Climate Change Green events rf Hymns Search Sitemap email CEL


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27 May Maya Tutorial: Create A Pirate Ship
Maya Tutorial – Discover how to create a ship from blueprints, use UVs to curve wood textures and build foldable sails for the adventure of a lifetime
This maya tutorial was written by the amazing Gurmukh Bhasin and appeared in issue 107 of 3D Artist. Subscribe today and never miss an issue!
Tools used
Maya, Marvelous Designer, KeyShot, Photoshop
This maya tutorial will cover how to create your own 3D pirate ship from scratch. We will be using Maya for most of the modelling work, rendering in KeyShot and finalising in Photoshop. We will progress step by step, finding ways to add our own twist, tell the story we want to tell and make our own unique pirate ship with final renders.
We will learn how to save time by creating a library of reusable parts and realistic details. We'll use UVs to upgrade our wood textures and prepare materials for KeyShot. Finally, we'll head to Photoshop to add some mood and atmosphere to the final image. Let's get started!
Maya Tutorial Step 01 – Start with the hull
Everyone knows what a pirate ship looks like, so there isn't going to be too much to design on your own. But it is also important to note that you don't have to model something exactly – you can create your own version. Collecting reference images and drawings of existing pirate ships will help you to know where things go and roughly understand how things work. From there you can create your own versions of parts that you like from your references and fill in the blanks where you have to. To get started you can use a base image (I chose a profile view because it has the most information for a flat view of the ship) to start building off of, and once you have a solid 3D base to work from you can continue on your own, using your artistic intuition to decide proportions and how you want things to look.
Maya Tutorial Step 02 – Build to the human scale
When creating a pirate ship, it is important to show the human scale through details. These boats are huge, and it can be hard to get a good feeling of how big they actually are without the correct amount of details. Things like ladders, handrails, stairs, doors and windows reveal how big the ship is by relating it to a human scale, without having to show a scale figure.
Maya Tutorial Step 03 – Use UVs to your advantage
Hand modelling the wood planks that make up the hull would be very time consuming. Using a texture from textures.com for this step saves a lot of time. By flattening out your UV maps and then manually bending them when needed, you can easily control how the wood texture flows in the direction you need as if it were being built in real life.
Maya Tutorial Step 04 – Model simple and then adjust
One of the benefits of working in 3D is that you only have to build a part once and then you can duplicate it wherever you need. Model the parts flat and simply and then use tools like the lattice to move them into place and change their orientation after duplication.
Maya Tutorial Step 05 – Model your ropes square
Start by modelling your ropes square, then hit 3 on your keyboard for a smooth mesh preview to make your ropes round. This makes it a lot easier to UV and use a rope texture from textures.com, and it keeps the poly count manageable since there are going to be a lot of ropes in your model.
Maya Tutorial Step 06 – Build the sails
When starting the sails, it is important to determine the height of the masts in regards to the overall balance of the ship. I decided to go a little taller with my masts and slightly larger with my sails for a more exaggerated look to my ship. I knew I would mostly be rendering this ship from a low view looking up with a fisheye lens, and the taller/wider sails would make for a more dramatic look. When modelling the sails, it is important to model all the parts that are needed in real life. The small metal rivets and pulleys will catch nice highlights when rendered from a distance. The ropes need to be modelled as if they are working for real, by wrapping around and tying to parts for a specific purpose. As you can see, I manually go in and move ropes around so that they bend around the parts they are holding down, instead of just letting things intersect. These adjustments are tiny and mostly won't be seen from a distance. But by putting this much care into the model, the overall ship will feel more natural and believable in the final renders, instead of feeling too CG and fake.
Maya Tutorial Step 07 – More ropes
When working on the ropes, it is really easy to start to feel overwhelmed, especially when looking at your reference images and scratching your head while you're trying to figure it all out. Start out simple and slowly build up the complexity. Find the main set of ropes needed for the sails, then move your way to the ladders and continue to the rest. Remember that you don't have to model everything exactly as you see it, but you definitely want to do as much as you can to make it feel real and interesting overall. Sometimes there can be too much detail and the whole composition becomes disorganised and distracting, so use your artistic intuition and decide which ropes you want to leave out and which ropes make sense to show. You will have to hand place, rotate, scale, lattice and move individual parts so that they feel natural and believable – definitely take the time on these subtle elements as they will come together and really sell the believability of the ship.
Maya Tutorial Step 08 – Add the figurehead
By adding a figurehead to the ship we can add another level of story to our creation. Do you want to go with dragons or lions for a more aggressive feeling, or do you want to go with an angel for a more peaceful story? When adding the figurehead, I searched online for a 3D model of an angel and found one made at Stanford University, free to use from graphics.stanford.edu/data/3Dscanrep. I downloaded the model, removed the
wings and the base, then latticed the model into place so it fit with the shape of the bow.
Maya Tutorial Step 09 – Full ship with sails deployed
After all of our hard work, we are finally done with the modelling of our ship. All of the sails, ropes, wood planks, cannons, life boats and more are there to make this ship exciting and believable. We are almost ready to start rendering, but there are a few more things to do before we send our model to KeyShot.
Maya Tutorial Step 10 – Fold the sails
We didn't do all this hard work just to get one render from our ship. With a little extra work we can create a version of our ship with folded sails. Using Marvelous Designer for this step, you will quickly be able to create realistic-looking folds and wrinkles. Start by creating a flat pattern of your sail that closely matches the shape when it is fully extended. Next, pin the sail at multiple points, so that when you start pulling the sail up into the folded position it will hold the rest of the sail down, and you will be able to control your folds with more precision. Keep pulling the rows of pins up to the top where they would be tied to the sail yard and let gravity naturally create the folds.
Maya Tutorial Step 11 – Full ship with sails retracted
Once you're done folding the sails in Marvelous Designer, export your sails as OBJs and bring them back into Maya. Now you can add the ropes that tie the sails up and adjust the pulley ropes to hang naturally. With just a little extra work, you now have a version of the ship that will render and feel new and interesting for an extra image or two.
Maya Tutorial Step 12 – Add some sailors
The last thing we want to do before sending our ship to KeyShot to render is to add a few sailors to the deck of the ship. You can use Daz Studio and pose some of the characters into positions to place around the ship. These are going to be used as base models to Photoshop over in your final renders, so they don't have to be perfect. Get them good enough so that you can keep some of the clothing and anything else you can, without needing to Photoshop over them too much.
Maya Tutorial Step 13 – Jump into KeyShot
We are now ready to head over to KeyShot and start finalising our materials and lighting. It is important to clean up your model in Maya first, organise your outliner into groups that can easily be turned on and off in KeyShot and use Blinn in Maya to predetermine which parts of the model will get what material. This way you can easily drag and drop materials from the KeyShot library to test out different looks. KeyShot is an almost real-time renderer (depending on how heavy the scene is) and a really fun and fast way to try out different options for your final renders.
Maya Tutorial Step 14 – Look dev in KeyShot
Exploring different render directions in KeyShot is so easy and lots of fun. Once your basic materials are set up you should start playing with your lighting and camera position. Drag and drop different environment HDRIs into your scene to see which lighting setups work best with your shapes and materials. Once you stumble upon a mood you like and a story you want to tell, you can go back and adjust your materials to work better with the lighting environment you chose. Lighting plays a huge part in how your materials look, so it is always good to readjust your materials to look the way you want instead of worrying about them being physically accurate. Remember, the renders you get out of KeyShot are just a good base to start Photoshopping over to then create an original piece of art. You will be altering a lot of your final render to disguise and naturally adjust your image to tell your story and be more believable.
Maya Tutorial Step 15 – Final render parts
We finally have our render passes out of KeyShot and everything is looking beautiful. The renders are an excellent base and we can now finalise our images by adding a bit of life, natural textures and controlling the focal point of the story in Photoshop.
Maya Tutorial Step 16 – Add photos and textures
Start adding life to your final image with the help of photos and textures. We can use a dirt brush to lightly add dirt streaks that would appear from years of wear and tear to the boat and sails. This helps naturally break up surfaces that feel plain or have too many repeating textures. We can also start adding photos of ocean waves and mountain textures to make our CG-looking parts feel more real. Remember to colour correct the photos to match your base render so that everything feels like it is in the same environment and lighting conditions.
Maya Tutorial Step 17 – Add depth and atmosphere
After we have added all of our photos and textures, we can now add in our atmosphere to push things in the distance further away and to subtly mute the details that are further from the camera. Use your Z-Depth Pass as a mask on the layer to gradually build up the atmosphere, and Paint Bucket the colour of the sky as your atmosphere colour. Make sure to lower the opacity of the layer so that you don't make the haze too thick.
Maya Tutorial Step 18 – Finalise your image
To finish the image, you can use a few layer adjustments to add a bit of contrast and tie everything together. I usually use a photo filter to really set the mood, and adjust the brightness and contrast to make things more lively. Just be careful that you don't blow out your light areas and lose detail in your final image.


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AS and A Level results can be collected in the Presentation Suite from 09:00 on Thursday 17/08/2017. If you have applied for university, more information about what to do after you have collected your results is available on the UCAS website. Staff will be available should you wish to discuss your results.
If there are any reasons why students cannot attend in person on results day, they should contact the Academy with the reason why. We will seek to communicate results in another way at a later time that day.


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Alumni who have graduated after 2016 and current Becker College students:
Log-in to the Health Portal and click on the immunizations tab, view history, and then print. Your immunization summary will download allowing you to print for your records.
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Download and complete the form below, then fax to Health Services at 508.892.9917.
Student Health Records Request Form
Please allow up to a week for your records to be released.
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We are unable to accommodate allergy and dietary restrictions. We do not offer allergen-free, gluten-free, sugar-free or fat-free cakes.
Regular-12x10 (can feed up to 9 people)
Large-22x13 (can feed up to 25 people)
Single- 9in Round (can feed up to 10 people)
Double- 9in Round (can feed up to 10 people)
Cheese Cake- (1st layer: 9in round honey bun cake; 2nd layer:
9in cheesecake; 3rd layer: crust made out of honey bun cake,
making this a 6-7in tall cake, feeding 10 people)
Can I add nuts to my cakes?
Yes, we have chopped pecans, walnuts or almonds available at no additional charge.
We accept, cash, debit or Credit Cards and payments through PayPal.
No, we do not have a storefront for purchasing cakes on the spot.
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Death Before Dishonor
My point is that after all the headaches, all the insulting ridiculousness, we already have seen our shortcomings and are ready, willing and able to do our own version of better next time. Most are willing to settle for something less. But for us, settling for "good enough" is a personal affront. I think all my work is garbage. Maybe I've set my personal standards too high and it drives most of my kitchen staff nuts, but as far as I think, if you settle for good enough, you've less importantly let down your diner(they rarely notice) , but you've failed yourself. A simple thing like a dinner roll can destroy an entire evening. ONE ROLL!!! If a poorly risen roll is ever served, it negates all the other things you've pulled off. No one sees it but us. Everyone is happy except us. It's truly strange that bunch of predominantly foul mouthed, uncaring, harsh, egotistical sociopaths actually care so much about what they do. It's admirable and honorable and I am fiercely proud of caring so much about what we do. Cooking. We feed people. What is more important and communal? Nothing.


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Replacement strap for Flying Eyes Sunglasses.
This strap and cinch only fit the new model Flying Eyes Hawk sunglasses (production after August 2014).
Exactly the same as the original set included with your frames:
includes one non-elastic strap and a light cinch.
Note about cinches:
The cinch that is on the strap when the sunglasses arrive is suitable for most cockpit environments. Your headset holds the head strap in place and the cinch keeps the excess neatly on the back of your head. If you will be doing aerobatics or flying in open cockpits, please contact us for a strong cinch.
Note: Frame not included - this is a replacement strap only!


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Loft 15
Call (847) 445-2172
for Appointment
Loft 15
Call (847) 445-2172
for Appointment
FOR MORE INFORMATION ON SERVICES OR TO BOOK AN APPOINTMENT 24/7, PLEASE VISIT : www.LiridonaAesthetics.com
From New York to Chicago, I am a lash artist and hair stylist who has mastered my craft with hair for 7 years and lashes and brows for 4 years. As the beauty industry continues to evolve, I thrive to always learn and deliver my knowledge into my services. Being trained and certified with the best in the industry -- 7x with top hair artists and 6x with top artists in lash extensions and lash lifts. From New York, LA, Miami to Atlanta. As well as being advancely trained under stylists that have worked on celebrities, backstage on NY Fashion Week, and Victoria's Secret Fashion Show.
At The Living Room Beauty and Bar we strive to make our atmosphere calming and relaxing for our clients offering the best services we can. With our skilled applications, all of our volume lash extensions are handmade by us. We use very thin lashes that are light in weight; guaranteeing that there will be NO damage to your natural lashes. Using the highest quality products in the industry in our professional and sanitary environment. I aim to always pursue advanced education and state-of-the-art techniques expanding onto my knowledge base to deliver into my services. I look forward to every client that walks through our doors assuring that they are satisfied and having exceeded beyond their expectations.
Location: We are located at Salon Lofts in the heart of River North Downtown Chicago. True Foods restaurant is directly below us and Barry's Bootcamp is located right above us.


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A way to gain weight fast and safely
To gain weight, it's very essential to follow a right diet plan and acquire the appropriate lifestyle.
Consuming on snacks and doughnuts may additionally assist you to gain weight, but it is able to smash your health at the same time.
It's very essential to eat generally healthful foods even whilst you're seeking to gain weight.
Here are given some of the effective and easy ways to gain weight fast and safely:
Devour more calories than your body burns
The most essential issue you could do to gain weight is to create a calorie addition, which means you devour greater energy than your body desires.
You could decide your calorie desires the use of the calorie calculator.
In case you want to gain weight fast and progressively, the purpose for three hundred–500 calories greater than you burn each day in step with the calculator.
Devour plenty of protein
The single maximum vital nutrient for gaining healthful weight is protein.
Muscle is made up of from protein and without it, maximum of those more calories may additionally emerge as body fat.
Research shows that during intervals of overfeeding, an excessive-protein food plan causes a number of the greater energy to become a muscle.
Excessive-protein foods encompass meats, fish, eggs, many dairy merchandise, legumes, nuts and others. Protein supplements like whey protein also can be beneficial in case you warfare to get sufficient protein on your food plan.
Protein is the constructing blocks of your muscular tissues. Consuming sufficient protein is needed to benefit muscle weight in preference to simply fat.
Refill on lots of carbs and fats and consume at the least three meals in a day
Many human beings try proscribing either carbs or fats whilst seeking to lose weight.
This is an awful concept if your aim is to benefit weight, as it will make it more difficult to get in enough energy.
Devour plenty of excessive-carb and high-fat foods if weight advantage is a priority for you. it is first-rate to eat lots of protein, fats and carbs at every meal.
Make sure to devour at least three food according to day and try and add in strength-dense snacks whenever feasible.
Eat energy-Dense foods and use Sauces, Spices and Condiments
Again, it's very crucial to devour commonly entire, single-factor ingredients.
The problem is that those meals tend to be greater filling than processed junk meals, making it tougher to get insufficient energy.
Using masses of spices, sauces and condiments can assist with this. The tastier your meals are, the less complicated it's to eat quite a few it.
Also, try to emphasize energy-dense ingredients as much as viable. Those are foods that incorporate many calories relative to their weight.
Here are given some energy-dense meals which are perfect for gaining weight:
Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
Dried fruit: Raisins, dates, prunes and others.
High-fat dairy: Whole milk, full-fat yoghurt, cheese, cream.
Fats and oils: Extra virgin olive oil and avocado oil.
Grains: Whole grains like oats and brown rice.
Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts.
Tubers: Potatoes, sweet potatoes and yams.
Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes.
Lots of these meals are very filling, and once in a while you can need to force yourself to maintain ingesting even in case you feel full.
It can be a terrific idea to avoid consuming a ton of veggies if gaining weight is a concern for you. It sincerely leaves less room for energy-dense foods. Following these crucial steps you will be able to gain body weight quite easily and safely.