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Are you or Aren't You Doing This on Your Website?
What does that mean to you?
Does it mean that you add posts / pages of content?
Many of my clients think so. But that's not the answer.
Think about your car. If you were to do maintenance on your car, that means that you periodically have to take your car in for service – to have the oil changed, rotate the tires, check the brakes, inspect the undercarriage, and so on.
Maintaining your car does not just mean that you keep putting gas in it and keep going. Well I suppose it could, but at some point, all of those miles will add up and your car will begin to break down.
Well, the same thing happens with your WordPress website. If you keep adding content, and content, and plugins, and content, and don't do the recommended service updates, your site is going to CRASH.
And it will ALWAYS happen at the absolute worst moments – as with anything.
Maintaining your site means that you routinely do some minor updates:
- Update Plugins
- Update WordPress – hopefully after WP 3.7 this will become automatic
- Remove Spam
- Backup Regularly – Full Database at least once a week
- Check page speed – and review (and implement) the suggestions
Those mentioned above are usually items that most website owners can do on their own. Just like some people are comfortable checking air pressure in their own tires, adding windshield washer fluid, or making sure the oil level is good. These routine maintenance updates usually take just a few minutes and you're good to go.
There are some, potentially, more complicated maintenance services that should be routinely performed, perhaps by a professional. Think in this case about changing/rotating the tires, flushing your car fluids, or changing the oil – not something that I'm willing to tackle on my own even though I grew up with a dad for a mechanic.
Those same maintenances on your site should look like:
- Clean up posts revisions – those are all of those 'autosaves' and they can impact your site load times especially if you have a large blog
- Clean up database
- Delete plugin files – that didn't get deleted when the original plugin was deleted. It happens, some of these files are hidden and still hang out on your site.)
There you have it. Go log in to your WordPress dashboard and check to see if you have some out of date stuff happening. You can usually tell because there are black circles with numbers beside the item that needs some T-L-C.
And for the bigger project, well you can always contact me if you don't want to do it yourself – of get your VA / Web Developer to make sure that it's done for you. It's likely that you'll have to pay a little for this service.
I figure it's a lot better to have a mechanic check my brakes for me then it is to be heading down the mountain and have them go – and YES I know from experience how your life can flash before your eyes. Make sure you get your website checked out – and your brakes too if you haven't had your car in for service in awhile 😉


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Since 1949, with the establishment of what is considered to be the very first hedge fund, A.W. Jones & Company, Seward & Kissel has been recognized for its work relating to private investment funds, particularly in the "hedge fund" and alternative investment fund area.
Working with investment advisory firms, banks, brokerage firms and other financial institutions located throughout the U.S. and abroad, we guide funds and their advisers on the structure and organization of numerous investment vehicles that are exempt from registration under the Investment Company Act of 1940. We are able to leverage the Firm's broad private investment fund-related expertise to provide our clients with full service guidance on tax, ERISA, litigation, employment, trademark, bankruptcy, trusts & estates, corporate finance, capital markets, derivatives, commodities, business transactions and real estate matters. In addition, we are particularly active in advising our clients with respect to numerous types of investment opportunities, including: private equity, private debt and other business transactions; structured finance deals; distressed debt transactions; and activist investor plays.
Drawing on our extensive experience and industry contacts, we help our clients achieve practical business solutions within a complex legal and regulatory framework.
Our broad client base ranges from entrepreneurial start-ups to global financial institutions utilizing a wide range of strategies (including long-short equity, convertible, merger and statistical arbitrage, macro, distressed debt, funds-of-funds, commodity pools/ managed futures products, private equity funds, LBO funds and venture capital funds) and structures (including partnerships, limited liability companies, offshore funds, group trusts and registered funds).
- One of the most experienced and extensive legal practices covering the private investment fund industry and consistently ranked as an industry leader in numerous reports and surveys
- A key practice area of the Firm with over 45 attorneys and 15 paralegals specializing in the investment management area serving clients throughout the U.S. and overseas
- Integrated Firm practice groups provide related legal services (see Legal Services Offered)
- Strong relationships with senior staff at service providers throughout the industry, including auditors, accountants, prime brokers, administrators and offshore counsel
- Extensive dealings with numerous funds-of-funds, institutional and seed capital investors, and third party marketers
- Knowledge, experience and industry contacts allow the Firm to act as an advisor and consultant not only on legal issues, but also on business and strategic matters
- Innovative practice area responsible for many pioneering developments in the industry
- Practice area partners are frequently quoted in industry publications and they often lecture and write on investment management topics
- Firm's substantial mutual fund practice provides the private funds practice with significant depth and overall knowledge of the entire investment management industry
- Washington, D.C. office complements New York City office by providing key input on legislative/regulatory issues
- Each project is staffed by a highly experienced and responsive core team, usually consisting of a partner, one or two associates and a paralegal
- Comprehensive, user-friendly fund documentation well-received throughout the industry by investors, managers and service providers
- Proactive legal practice provides clients with guidance on numerous legal and regulatory issues as they develop and submit comment letters to regulators on pending legislation that may impact the industry
Legal Services Offered
- Fund structuring, regulatory and ongoing compliance matters, including advice relating to: Securities Act of 1933; Securities Exchange Act of 1934; Investment Company Act of 1940; Investment Advisers Act of 1940; Commodity Exchange Act; FINRA Rules; and other applicable laws
- Federal and New York State tax analysis
- Management company structuring and planning, including: operating agreement issues; estate planning; employee ownership; vesting; multiple owners; compensation and deferred compensation arrangements; and other matters
- Counsel on employee compensation, retention, promotion, non-competition, confidentiality and termination
- Structuring for investments by ERISA plan assets
- Investor admittance issues, including: side letters; strategic investments; MFN clauses; and AML
- Regulatory filings and advice relating to: blue sky; entity formation/qualification; tax-related matters; CFTC/ NFA commodity pool operation and commodity trading advisor registration or exemption; SEC and state investment adviser registration; broker-dealer operations; disclosures under Forms 3, 4, 5, 13D, 13G, 13H, SLT and Schedule 13F; Hart Scott Rodino antitrust matters; and the establishment of large ownership positions in public or private companies and/or in regulated industries
- Transaction advice relating to: restricted securities, distressed debt, PIPEs and other equity and debt investments; structured finance; agreements concerning derivatives, prime brokerage, custody and related matters; repurchase agreements, secured/unsecured borrowings and other forms of leverage; joint ventures, seed capital arrangements, venture capital transactions, mergers & acquisitions; and asset purchases and sales
- Corporate compliance/capital raising advice relating to: public offerings; exchange offers and redemptions; tender offers; proxy contests; restructurings; recapitalizations; board affiliations; Sarbanes-Oxley; and insider trading
- Counsel on trademark registration and enforcement
- Litigation advice relating to: securities; regulatory; trademark; contract; employment; bankruptcy and other matters
- Real estate advice, including: leases and sub-leases
- We also offer a wide range of compliance support services to our investment management clients. For additional information, please click here.

subset: commoncrawl


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Enjoy access to year-round outdoor activities and a shared pool when you stay in this cozy Winer Park condo. Come immerse yourselves in the mountain life and take in forest views from your private balcony.
Located near the slopes, you'll be able to ski or board on a moment's notice, as well as cross-country ski and snowshoe. In the summer, hit the trails for hiking and biking, do some rafting, and get acquainted with the Village, which offers unique shops and excellent dining.
This rental will be your safe place to land after your action-packed days in the great outdoors. Settle in and watch the cable TV and warm up by the fireplace, or use the free WiFi to get in touch with friends back home. You'll also have access to a shared laundry facility.
Come breathe in the fresh, mountain air and reconnect with your family. Book this condo today and get ready for your relaxing and fun Winter Park getaway! A damage waiver, covering up to $2,000 of accidental damage to the property or its contents, is included in the cost of your reservation.
You must be 21 years or older to rent this property.


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Price: £9.50
Quantity: 3 available
Book Condition: New
New paperback copies. ; Special issue of The Weathering Magazine. A collection of articles about weathering techniques for model trains. Wear and dirt effects on locomotives of all eras, freight cars, oil and tanker wagons. Illustrated with colour photographs throughout. ; 92 pages
Title: THE WEATHERING SPECIAL : TRAINS
Categories: Modelling,
Publisher: Ammo of Mig Jimenez: 2019
Binding: Magazine
Book Condition: New
kg: 0.75 kg
Seller ID: 62411
Keywords: Modelling Railway Modelling,


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New York financial reporter Kevin Roose's book Young Money—which examines the twentysomething rookies of the finance world—is out today, and Roose has adapted an excerpt which was posted on Daily Intelligencer this morning. And it's something! In January 2012, Roose crashed the annual induction ceremony—held in the St. Regis hotel ballroom—of Kappa Beta Phi, a "secret Wall Street fraternity," members of which include some "two hundred wealthy and famous Wall Street figures."
Roose stood in the back, pretending to type e-mails on his phone, while the proceedings took place. (He muses that attendees likely "assumed [he] was a waiter.") And he watched on as the exorbitantly wealthy investor Wilbur Ross, the "Grand Swipe" (the designation used for the group's leader), delivered a monologue, in which he recited the fraternity's motto: "Dum vivamus edimus et biberimus" (Latin for "While we live, we eat and drink"), which was chanted back at him, in turn, by all those assembled (save for Roose, of course).
What ensued seems to have been something of a variety show, all taking place as the members munched on racks of lamb. Those being inducted into the group—who were dressed in "leotards and gold-sequined skirts"—performed various skits, in which they made off-color jokes (about the likes of Hillary Clinton and Barney Frank) and sang Weird Al-style parodies (such as a "finance-themed parody" of "YMCA"). The evening concluded with the inductees—who, at this point, had changed into "Mormon missionary costumes"—belting a parody of "I Believe" from The Book of Mormon. (Sample lyric: "I believe that God has a plan for all of us. I believe my plan involves a seven-figure bonus.")
At the end, Roose was found out (he made the mistake of taking his phone out to record the proceedings on his phone), and, by his account, certain members attempted to scare him off of covering the event.
The whole account is certainly worth a read (there's audio, too!), so head on over to Daily Intel to check it out.


text: Hauser 3 Posted November 16, 2017 Burgelkat had the idea and mdgunn convinced me to suggest this here It would be a nice feature to have decals as part of models for the vegetation layer. Similar to how the engine handels collision meshes decals could be created by simply naming a box decal. Quote I built a Tree with a box as a limb, named that box decal assuming it might work sort of similar to a collision mesh namewise. Imported the model into the engine and assigned the materials. Simply naming a box decal doesnt make it a decal. To bad... Wouldnt it be a great feature? Quote Share this post Link to post


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Resort Lodging Company is proud to add Cimarron Townhomes in Steamboat Springs to our collection of rental homes. Located just a few blocks from the base of the ski area, Cimarron Steamboat is the epitome of luxury, offering a collection of spacious, multi-level homes. Each townhome boasts upscale finishes and furnishings, custom kitchens, and spa-like bathrooms. The homes surround a large common area, an outdoor heated pool and hot tub, and a clubhouse with a small fitness room. There are private garages and driveways for your vehicles and use of the free Resort Lodging Company shuttle service in the winter. Check-in is easy as can be; we will meet you at the townhome and give you a personalized check-in and walk-through of each home and all of its features, no need to wait at a front desk. Come escape to Cimarron in Steamboat, and you won't ever want to leave. Rent Steamboat Springs rentals today!
Address: Individual Addresses along Cimarron Circle Steamboat Springs, CO 80487


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8+ bewerbung zum praktikum
Please use the one below and attempt to have a job once you are able to. By Obtaining a great comprehension of what you'll be doing regular at work, you will know exactlywhat the fantastic pre-interview project ought to be to show that you would be the best fit. There has to be a plan supporting everything that you perform in a project searchincluding how you expect other people to refer to you. So, it's likely to be rather much like a totally new job, save for the name of the business enterprise.
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Pleased to answer questions. If you have to ask another question, wait to find the very first reaction. Evidently, you won't use all of the questions mentioned here, so pick those that are important to youpersonally.
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Anunsubscribe link' at the base of your email is the simplest strategy to Automate this process and be certain compliance across your lists. Sites, on the reverse side, win awards and are easy to share. Each time you write detailed info.
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The correspondence should be formal, but at the identical time that it ought to be Persuasive enough to work in your favor. In short, it must be direct and crisp. A recommendation letter is composed so as to recommend someone for a particular opportunity, whereas, a reference letter is more on the subject of the factual information concerning the person, without making any special recommendations. An individual must recall that a recommendation letter has to be exact as well as professional. As you could see, private reference letters of recommendation are simply a mirror of your character and techniques.
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The letter needs to be written in a Simple language and the usage of jargon Ought to be avoided. A sample letter is provided in the post below. If you are considering the aforementioned sample appointment letter, you need to change the words a bit so as to customize your business's appointment letter.
The letter is a kind of cover letter. In such circumstances, you have got to Compose a rejection letter immediately, so the business can continue with the recruitment practice. Such a letter may similarly be composed as an about a potential job opportunity, even if a supplier is not seeking to hire. A goal letter is a type of letter. This sample letter of intent would allow you to compose a very good one for yourself.
A reference letter is comparable to your recommendation letter from company. It should mention how the writer is joined to the worker.
The letter Has to Be signed by means of an executive who is authorized to Fire and hire an employee and it is usually the Managing Director or CEO of their organization. It should be constructed in such a way that it impresses without seeming like you are blowing your own horn. Hence the cover letter involves writing down the skills which you feel can help you perform well in the occupation which you are applying for. You can personalize the cover letter depending on your requirement. Before your resume, it is the cover letter that is seen and that is the reason it needs to be composed with utmost caution. An entry-level cover letter can be somewhat difficult to write, as you're not seasoned and hence needs to be properly written. Make sure you compose a great cover letter to proceed with the restart.
Practice your contact details with the contact information of someone to whom You will be addressing the letter. The letter of employment ought to have an easy format. It shouldn't be too long and just the relevant details should be written. The application letter (sometimes, known as application) ought to be written in this manner it covers each of the regions, a potential employer is searching for. You need to write an application letter to the university, if you would like to apply there.
There are a few things you ought to know before trying to finish Aldi Online employee kinds. You might want to look at completing the Aldi online employment type for at least 1 shop place if you're prepared to sail to a different store instead of apply only to the store closest to you. It is possible to complete the Aldi online employment types also.
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Pay with cash in lieu of a debit or credit card and you're going to spend less. If You don't accept payment and can't derive a suitable income you're likely to be needing to devote your precious time and energy in a job to bring in money. Employers will have a look at your GitHub profile and just how busy you are on there. It is true, you signed an arrangement by way of your charge card company, but you didn't sign one with all the companies that bought your debt out of the charge card business.
Fourth, you should read each visa requirement quite carefully. Age requirement Rides on the work position you're applying for. Depending on the business structure, the requirement may incorporate both individual and company tax returns. When compiling the demands of this Aldi online employment form for District Manager be sure to take your time. Actually, there is a savage double standard at work. Additionally, Here are a couple of job choices for convicted felons. There's an outstanding package of benefits provided with every sum of Aldi career chances.
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Perhaps you just feel it is none of their company. It's possible to conduct your Business from home . To set a fantastic customer base, you need to market your business well. If you're a small company, you are bound to do just a little bit of promotion. Rather than using your first profits to purchase what you want, reinvest it into your new small business. You can even buy an established company or select to get a franchise, even if you don't desire to start straight from scratch.
The business is among the leaders in the business. It closed all of its Shops in the United Kingdom on 14 January 2012, due to poor financial results. It helps its employees to design their private benefits to cater to the important characteristics of the person's total well-being. Some companies may also make it available online, even though a company might administer the evaluation orally also. Many businesses will be pleased to take your cash and help you are given a patent.
New forms softwareWe've got plenty of users and a Lot of admissions Flowing through SeamlessDocs. There are numerous standard employment application types on the market. Only a lucky few who know you may become totally free cosmetics get rewards. The very first step in the process is finding someone with whom you fall in love and will need to marry. To put it differently, it usually means that they make the procedure for obtaining visas for US citizens as hard as it is for Brazilians to get US visas.
All you have to do is find the correct sort of occupation. If You're fortunate Enough, and you make an application for work abroad through job sites, in most Probability, you're going to wind up getting a superior positioning. You Shouldn't settle for work. Many are working in minimum wage jobs, tasks that don't provide enough To cover basic living expenses in most regions of the country. Perhaps You're Searching for a new job as you believe you aren't being paid in your Present job. To obtain the confidence of your customers, firstly, you will have To be able to do a pleasant and transparent repair occupation.
Forms of career opportunities out there. There are a Lot of career opportunities In most of the numerous shops. There are Plenty of ways to get experience for your Future career and not everyone should make a Masters degree, but you need to To be a specialist.


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No products in the basket.
Stands, Booths, Backdrops and Scrims/Scrims and Lycras/DJ Booth and Screen Lycras
DJ Screen Heart Design Lycra (4 Pack)
Optional heart design lycra cloths with integrated velcro strips. Fits Equinox DJ Screens and other similar products.
- Graphic style heart pattern
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- Dimensions: 1180 x 690 x 2mm (each lycra)
- Weight: 0.2kg (each lycra)


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Note: An Advent Book is free on December 1 & 2 for Amazon Kindle …
See the special offer for pastors at the link!
An Advent devotional that's perfect for individuals, families, and small groups. PASTORS can receive this new book via PDF for FREE! And, for a short time it is free for everyone in Kindle format. Read on for details!
— Read on lutheranlenses.com/2018/11/25/an-advent-book-the-christian-year-series-by-rev-chuck-huckaby/


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From Richard Charnin:
Your title was slightly misleading:
The TVM shows that Kloppenburg did NOT win in Waukesha, but that Prosser's 59,000 recorded vote margin was inflated by approximately 23,000.
Kloppenburg did win Milwaukee by nearly 61,000 votes, not the 29,700 recorded.
Since Prosser "won" the election by 7,500 votes, I have proved beyond a reasonable doubt that he stole it. Kloppenburg may have won by 100,000 votes.


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With so many options for treatment, surgery for epilepsy is no longer considered a last resort. Epilepsy surgery may be able to offer relief when medications either cannot control seizures or cause unmanageable side effects.
Johns Hopkins epilepsy experts are skilled in a range of surgical procedures that can help bring seizures under control, including less invasive techniques.
Epilepsy Surgery: Why Choose Johns Hopkins
- Working together, our team of neurologists and neurosurgeons offers a highly individualized approach to determining the best surgical treatment for each patient, regardless of age or severity of the epilepsy.
- Our neurosurgeons are exceptionally experienced in all currently used surgical procedures to address even the most challenging seizures.
- We have access to advanced technologies to pinpoint seizure-causing areas in the brain and address them with precision.
- Clear, expert guidance from our professionals helps you fully understand the process, potential risks and benefits of any epilepsy surgery procedure.
Epilepsy Surgery: What to Expect
Your doctor may discuss surgical options with you if you or your child is having seizures that are frequent or difficult to control despite treatment with at least two anti-seizure medications.
The type of epilepsy surgery the doctor recommends depends on where the seizures start in the brain and what type of seizures you or your child is experiencing.
Surgery to Diagnose Epilepsy
Before recommending a particular treatment, your doctor will need to identify where in the brain your seizures originate. Some diagnostic procedures for epilepsy involve surgery:
- Depth electrodes are tiny probes surgically implanted through small holes in the skull and brain covering that can monitor electrical activity.
- Subdural strips and grids are groups of electrodes arranged in strips or sheets. A surgeon places them inside the skull through a surgical opening called a craniotomy.
- Brain mapping is sending a small amount of electrical current through electrodes to identify important functional areas of the brain. This process can help surgeons address the focus of seizures while avoiding these essential areas.
Robotic-assisted stereoelectroencephalography (sEEG) is a less-invasive alternative to craniotomy. Where craniotomy involves removing an entire piece of skull, robotic sEEG requires only tiny holes, through which small electrodes are placed. These individual electrodes aren't as bulky as subdural strips and grids, so doctors can better access delicate, hard-to-reach spots of the brain with greater precision.
Surgical Procedures to Control Seizures
- Laser interstitial thermal therapy (LiTT) or laser ablation is a minimally invasive procedure that uses computer navigation to target and destroy the seizure-causing lesion.
- Focal resection is the surgical removal of a lesion, such as a scar or growth, from the brain through a craniotomy, a temporary opening in the skull.
- Vagus nerve stimulation (VNS) and responsive neuro-stimulation (RNS) uses a surgically implanted device to interrupt disorganized electrical signals that bring on seizures.
- Corpus callosotomy prevents the spread of seizures across the fibrous channel that connects the left and right halves (hemispheres) of the brain.
- Hemispherectomy is a surgical removal of extensive damage or malformation that involve half (hemisphere) of the brain. Hemispherectomy is usually done in children with severe seizures.
Surgical risks vary according to the type of epilepsy surgery. Your neurologist and surgeon will discuss potential risks that are specifically relevant to you if you decide to undergo epilepsy surgery.
Read more about pediatric epilepsy surgery in the Health Library.
Our Experts
NeurosurgeonsW. Stanley Anderson, M.D., Ph.D., neurosurgeon
Shenandoah Robinson, M.D., pediatric neurologist and neurosurgeon
NeurologistsGregory Bergey, M.D., neurologist, Director of the Epilepsy Center
Dana Boatman, Ph.D., neurologist, otolaryngologist
Mackenzie Carpenter Cervenka, M.D., neurologist, Director of the Adult Epilepsy Diet Center and the Epilepsy Monitoring Unit (EMU)
Nathan Crone, M.D., neurologist, Co-Director of the Epilepsy Fellowship Program
Emily Johnson, M.D., neurologist
Joon-Yi Kang, M.D., neurologist
Peter Kaplan, M.B.B.S., neurologist
Gregory Krauss, M.D., neurologist
Eva Ritzl, M.D., neurologist, anesthesiologist and critical care specialist, Director of Continuous EEG Monitoring and Interoperative Monitoring Services
Pediatric NeurologistsChrista Whelan Habela, M.D., Ph.D., pediatric neurologist
Sarah Aminoff Kelley, M.D., pediatric neurologist, Director of Pediatric Epilepsy Monitoring Unit
Eric Heath Kossoff, M.D., pediatric neurologist, Medical Director, Ketogenic Diet Program
Carl E. Stafstrom, M.D., Ph.D., neurologist, pediatrician, Director of Pediatric Neurology and the Pediatric Epilepsy Center
Advanced PractitionersSarah Doerrer, M.S., C.P.N.P., pediatric nurse pracititioner
Rebecca Fisher, R.N., B.S.N., C.N.R.N., nurse clinician and research coordinator
Allison Griffiths, R.N., A.S.N., nurse clinician and researcher
Laura Norton, C.R.N.P., nurse practitioner
Noelle Stewart, M.S.N., R.N., C.N.R.N.,epilepsy monitoring unit (EMU) coordinator
NeurophysiologistChristophe Jouny, Ph.D., neurophysiologist
Epilepsy Surgery: Jeannie's Story
After a viral brain infection left South Carolina native Jeannie with epileptic seizures that couldn't be controlled by medication, physicians from the Johns Hopkins Epilepsy Center removed the part of her brain where the seizures originated. Fifteen months later, Jeannie continues to be seizure-free and is back to enjoying life.
Treating Epilepsy with a Laser Focus
Epileptologist Joon Kang and neurosurgeon William Anderson are using laser interstitial thermal therapy, or LiTT, to treat epilepsy. Read more.
Patient Resources
A new diagnosis of seizures in a child brings up many questions for parents, families and caregivers. If Your Child Has Seizures: A Guide for the Parents, Families, and Caregivers of Newly Diagnosed Children with Epilepsy or a Seizure Disorder can help you get up to speed quickly on what to expect and how to get help and support.


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Sold Out
Flamengo was founded by three youths on November 17, 1895 as a rowing club. Rowing was a elite sport in Rio de Janeiro in the late nineteenth century and became popular among young guys who were hoping to get attention of the ladies of high society of the city.
Flamengo started with football when a group of football players, unhappy in Fluminense FC, broke away from them after a dispute with the board. Players, including Alberto Borghert, decided to join Flamengo because Borghert, who was the and is, today, the most spectacular victory in their history defeating Club Mangueira 16-2
Rest of the world:


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Educating international students has earned Australia a record $20 billion last year, spiking 13% from the previous year. The latest figures firm up education's position as Australia's third-largest export after coal and iron ore, as well as its position as the largest services export, well ahead of tourism, according to a report in The Australian Financial Review.
The lower Australian dollar together with a relatively easier student visa processing program has made an enormous impact on Australia's education export sector. The total spending by international students in Australia – including course fees, accommodation, living expenses and recreation – was $19.2 billion in 2015, up from $17 billion the previous year, according to figures released by Australian Bureau of Statistics earlier this month.
At the moment there are about 650,000 international students in Australia, 10% more than the previous years. Over 270,000 such students are enrolled in higher education courses and the number of undertaking vocational education is shot-up 14% to 170,000 in 2015.
A 10 cent fall in the $A has led to a 2 per cent rise in the number of new international students enrolling in universities, explained Professor Frino, deputy vice-chancellor (global strategy) of the University of Wollongong. He predicted that in 11 years' time, universities alone could have half a million international students enrolled.
Student visa refusals and cancellations are however on the rise particularly for students from India, Nepal and Vietnam. Inadequate visa applications by unqualified brokers which fail to properly address the genuine student criteria is often cited as the reason why so many applications from these countries are failing. The department of immigration cancelled a record 11,000 student visas in the last financial year, which is a 30 per cent increase in the number of cancellations from the previous year.
Content sourced from Migration Alliance.


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An inspiring, intriguing county that attracts over four million visitors from the UK and overseas every year, Dorset holds a special place in the hearts of many, including some of the nation's most beloved authors.
Dorset boasts a literary history which cannot be bested. Many of Enid Blyton's books took place along the Dorset coast, while 'Hardy Country' is a name bestowed upon the region thanks to Thomas Hardy's fictional Wessex, which was heavily based upon Dorset. Even today, Dorset inspires - the popular TV series Broadchurch used the Harbour Cliffs Beach, West Bay and Jurassic Pier during its filming.
While here, you'll stay at the Savoy Hotel, a cliff-top retreat that overlooks South Beach and offers a picture postcard setting in one of England's most cherished locations. Panoramic views of unspoilt beauty are yours to behold from your room or the hotel's sizeable outdoor area. And if the weather is being particularly kind, the hotel's swimming pool is the ideal place for a refreshing dip.
Whether you're relaxing or exploring, Dorset's warming summer days are brimming with things to do. For the get-up-and-go crowd, Poole Harbour offers windsurfing, kayaking and sailing, whilst Old Harry Rocks offer some of the best cliff-walking experiences the UK has to offer.
On the more relaxed side of things, put your feet up at the Blue Pool, tranquil tearooms surrounded by 25 acres of heath, woodland and sandy paths, as well as a serene pool where taking it easy is very much the order of the day. A beguiling blend of natural beauty and popular attractions, Dorset has plenty for little ones too, including the Dinosaur Museum and Adventure Wonderland theme park – both under an hour's drive from the Savoy Hotel.
Like the sound of exploring Dorset further? Head over to The Savoy Hotel page, here, for more information on available rooms and offers to make your getaway that little bit sweeter.
Would you like to continue?Let's go! Stay here


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- Hit House
Maybe you've fantasized about taking some really dope martial arts class but put the thought on the back burner because, well, let's face it- martial arts is intimidating AF.
Coming from a background in athletics my entire life, I've always been the kid up for the next big challenge. "Try me" was always the motto.
In my adult life, I like to think that I've maintained that sense of adventure and wonder...except when it came to martial arts.
Martial arts has always been one activity I've held in most high regards and respect but could never bring myself to try.
The hours of practice, the perfectionism, the time, the discipline...I deemed it out of my league.
I was always intimidated by the idea of all martial arts, which resulted in me never taking the plunge to try any variation of it, despite my curiosity.My go-to excuses:
Lack of accessibility
Lack of confidence
Hit house changed all that.
Nonstop sweating.
Nonstop moving.
I wore my heart rate monitor for my first class and my total calorie burn read 947.
Holy shit. I think I found my new favorite workout- just in time to get shredded for summer.
Upon my first time walking into HIT house, I was met by several smiling faces at the front reception desk. Everyone was ridiculously good looking. Ok...not a bad start I thought as I picked up my wraps and gloves.
The outer walls were lined with tasteful tees and the digital lockers neatly stacked against a wall for easy access and convenience for all class-goers.
I checked out the bathrooms before class and was pleasantly surprised to find everything I needed to shower and refresh after class stacked neatly on top of the clean beautiful bathroom counters. From hair ties, hair products, deodorant, shampoo, conditioner, shower gel and towels, HIT house makes it easy for you to tidy up after class and brisk yourself off to work feeling like you just shot your very own herbal essence commercial.
There's a filtered water fountain which encourages reusable bottles which I love, no forced payment to purchase overpriced plastic water bottles at this studio + green friendly. So far, LOVING this place.WHAT REALLY WON ME OVER MORE SO THAN THE EFFICIENCY OF THE CLASS WAS HOW THE INSTRUCTOR TOOK ALL MY FEARS AND LIMITING BELIEFS OF WHAT I THOUGHT MARTIAL ARTS WAS AND COMPLETELY SQUASHED THEM.
They clearly explained the punches, kicks, and elbows that are included in Muay Thai and how we would be executing them throughout the class. Awesome, now I knew exactly what to expect. Nerves officially at ease.
The fifty-minute class is broken up in the middle with an ab-intermission but the rest of the class is just you and Bishop.BISHOP IS THE MOST UNIQUE PUNCHING BAG I HAVE EVER SEEN AND IT'S EXCLUSIVE ONLY TO HIT HOUSE.
SO FRIGGIN COOL! Ok, now I'm officially obsessed!
What makes Bishop so unique is the fact it's designed & tailored specifically for this class.
As Tyler Scott, owner and creator of Hit House describes,"Bishop is much easier on the shins and knuckles than a traditional heavy bag. Bishop is made with a dense foam and doesn't swing from a chain, rather it bends and flexes with your strikes so you'll be able to throw more full powerful combinations and really improve your technique."
It took five years for Tyler to formulate the perfect punching bag that would become Bishop. It was worth the wait. Bishop is literally the perfect punching bag for this class and ideal for beginners like myself!
The music is on point with a great mix of 90's hip-hop mashed with today's pop.
High energy.
High volume.
Mixed with non-stop sweating.
The instructor offered great feedback on form the entire class while walking around and correcting people. He never missed a beat and the 50-minute class flew by in what felt like a blink of an eye.
I walked out of class with a newfound sense of accomplishment and pride. Sweating, with my heart still racing full of adrenaline, I realized Hit House had done it. After 32 years, they managed to take my martial arts V-card.
I couldn't be more excited to pop this cherry.
I hope to see you around the Bishop soon.


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|Boris Johnson Mayor of London
Mr Johnson and Mr Hunt are embroiled in a war of words about who started World War 1.
Speaking from his Lytham home where he is relaxing after twisting his ankle on a skiing holiday, Tripe Marketing Board chairman Sir Norman Wrassle said:
"We are not taking sides here. The Tripe Marketing Board is a strictly apolitical organisation nor do we care who started World War I. We are hard working marketing people who are trying to make a living in adverse economic conditions.
"At a stroke, Mr Johnson has dealt a body blow to the tripe industry from which I fear it may never recover. Mr Andrew Percy MP committed a similar faux pas last year and sportingly agreed to take the Tripe Taste Challenge.
"I am calling on Mr Johnson to do the decent thing and issue a full apology immediately and to take the Tripe Taste Challenge as a sign of his contrition at a tripe retailers of his choice. If he doesn't, I fear his chances of winning the next mayoral election may be irreparably damaged."


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I was introduced to Geranium Essential Oil in 2013. At the time my life was a struggle, due to midlife (bless her!), empty nesters (bless them!), confusion & unaddressed Trauma. It is interesting that painting and essential oils came to me at about the same time. Both have had an immensely positive impact on my mental health and general well-being.
At times it was difficult to access therapeutic grade Essential Oils locally and I would pound the pavement trying to source them. It was in these moments I discovered that not all essential oils are the same and nor could they all offer me the support that I needed.
In March 2015 I met doTERRA Essential Oils and haven't looked back. doTERRA oils pack a powerful punch due to the pure, therapeutic grade of oil they produce. If you'd like to know more about their purity, click here to learn more about Certified Pure Therapeutic Grade
My favourites for daily use are Geranium (the oil of Love & Trust), Frankincense (the oil of Truth), Myrrh (the oil of Mother Earth), Bergamot (the oil of Self Acceptance) and Lime (the oil of Zest for Life). I use my oils both topically (on my skin with a carrier oil) and aromatically (in a diffuser, breathing in straight from the bottle, or I might rub some oil into the palms of my hands and take a big deep breath). I must admit, my favourites can regularly change though, depending on what is happening for me.
Today, I paint as often as possible and I diffuse essential oils as a part of my painting process.
If you'd like to know about how to access pure Essential Oils or you'd like to try a sample, please contact me via email, I'd love to hear from you.
If you're ready to open your own account & have your Oils delivered to your door, just click here, click on 'Join & Save' – I will be in contact with you soon.


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When you choose Bullfrog Power®, Bullfrog's generators inject 100% green electricity or 100% green natural gas onto the respective energy system to match the amount of electricity or natural gas your home or business uses. We ensure the energy going onto the systems on your behalf is from clean, renewable sources, displacing energy from polluting sources.
How can you help?
If you share a vision of a clean energy future, there is a lot you can do to help make it a reality. Think about how energy is used in your life. Take steps to reduce your energy use and become more energy efficient. Switch to buying clean energy where you can and support organizations that are doing the same.
Get involved with organizations that are promoting more sustainable energy policies and add your voice to those calling for change. Learn more at bullfrogpower.com


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Brian and Danielle Samuels' Yard Gets a New Leash on Life with K9Grass
Los Angeles residents Brian and Danielle Samuels made the switch to K9Grass synthetic turf for their residential backyard for two big dogs.
ForeverLawn > News
Los Angeles residents Brian and Danielle Samuels made the switch to K9Grass synthetic turf for their residential backyard for two big dogs.
Playground Grass Ultra has earned ForeverLawn the synthetic turf industry's first patent for antistatic artificial grass.
Power couple Christopher Gavigan and Jessica Capshaw came to us for a second ForeverLawn artificial grass installation. Learn more about the project!
Affectionate Pet Care in Fairfax, Virginia, was ranked as the top pet care provider in the DC, Maryland, Virginia area by Washingtonian Magazine. Learn more about Affectionate Pet Care and how ForeverLawn helped improve their facility with ForeverLawn artificial grass.
A new course is available on AEC Daily, a continuing education provider for professionals in the architecture, construction, engineering, and interior design industries. The course dives into benefits and design considerations of K9Grass, the artificial grass designed specifically for dogs.
On June 14, Makenna Nicole Karmie, daughter of co-founder Dale Karmie and niece of co-founder Brian Karmie, passed away unexpectedly from this life into her heavenly home. While Makenna worked as a ForeverLawn employee, her earthly job encompassed so much more. Her love for others was unending, and she had a heart for all.
If you're a fan of the DIY Network's America's Most Desperate Landscape, then you've seen the latest episode "Mississippi Makeover" that aired on Monday, June 4. With the help of host Jason Cameron and crew, the Watkins got an amazing makeover at their Florence, Mississippi, home.
In an article featured in Pet Boarding and Daycare Magazine, the Founder and CEO of ADOGO Pet Hotels, John Sturgess, opens up about his inspiration for the hotels, his keys to success, and the vital role that K9Grass plays in his facilities.
January 13, 2018 (West Hollywood, CA) – The ribbon cutting ceremony for the new dog parks at West Hollywood Park featuring K9Grass by ForeverLawn took place Saturday January 13th. Beth and Corey of ForeverLawn Pacific Coast were able to attend the ceremony where West Hollywood Mayor John Heilman gave a speech recognizing the innovation and…


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Some of the key strengths in our company are as follows:
• New management team and structure providing business and commercial expertise which are fully committed to the business of customer service in owners corporations;
• Diverse portfolio composition existing of student accommodation, serviced apartments, housing estates, commercial developments, mixed use developments and residential owners corporation developments ranging from 3 Lots to over 100 Lots.
• Highly experienced Owners Corporation Managers who are service driven and proactively manage your owners corporation;
• Portfolios which in number and size are below industry standards allowing Owners Corporation Managers extra capacity to provide dedicated time and expertise to the properties under their control;
• A dedicated Business Services team with expertise in each area, structured specifically to support the manager allowing the manager to concentrate on proactively managing owners corporation issues.
• A customer service commitment that places the needs of the client as the highest priority.
• Turnbull Cook do not have any other businesses which compromise our independence.
• State of the art management information system providing the most up to date information to owners and committee members


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It's Easy Peasy!
September 11, 2013
It's coming to the start of the University year and here at The Dairy we understand the need for students to budget their cash, and how food and transport can take a large cut in the daily budget!
With this in mind we have joined with Nottingham City Transport combining a source of food and transport which are both cheap and easy, forming our latest 'Easy Peasy Campaign' which will be released in the fresher's fair week commencing 23rd of September!
For those interested in the campaign, here are a sneak peak of some of the recipes…
Pea and Ham Soup
Can of Mushy Peas
Smoked Ham
Vegetable/Chicken stock cube
- Put peas in a microwavable bowl and heat on full power for 2 minutes or begin heat up in a pan.
- Add half a sock cube to half a cup of boiling water.
- Add to the bowl/pan and heat for a further couple of minutes.
- Slice the ham and add.
- Take off the heat and blend with a hand held blender.
- Season to taste and serve.
Mushy Pea Curry
3x tins of mushy peas
1 tin of baked beans
1 tin of tomatos
1 onion
Curry Powder
- Lightly fry the onions.
- Add the mushrooms and cook until tender.
- Add all the other ingredients and stir together
- Put a lid on your pan and leave on a low heat for 20 minutes.
- Serve with rice or naan bread.
Salmon and mushy pea fish cakes
Can of salmon drained
Can of mushy peas
500g potatoes, peeled and chopped
1 beaten egg
Bread crumbs
Olive Oil
- Boil the potatoes until soft, drain very well, mash and season well with salt and pepper.
- Place the salmon in a large bowl; remove any large bones and skin.
- Add the mushy peas and mashed potato and mix together well.
- Divide into 8 portions, and shape into a fishcake shape, place on a baking sheet, cover and chill.
- Brush the fishcake with egg and coat well with breadcrumbs.
- Shallow fry the fishcakes for 3-4 minutes on each side or until golden brown.
Mushy Pea and Leak fritters
Can of Mushy peas
60g butter
1 medium leek (trimmed, halved, finely shredded and washed and dried)
Vegetable or corn oil for frying
3tbsp self-raising flour
150ml beer or cider to mix
- Cook the peas in a pan then blend in a food processor until smooth.
- Melt the butter in a pan, add the leeks, season and gently cook on a medium heat for a couple of minutes, stirring every so often.
- Transfer into a bowl and add the peas.
- Line a tray with Clingfilm and spoon heaped teaspoon-sized pieces of the mixture on to the tray. Place in the fridge for a couple of hours, until set.
- To make the batter, mix the beer or cider with the flour in a bowl to make a fairly thick batter.
- Heat 8cm of oil to 160-180C in a large thick bottom sauce pan or deep fat fryer.
- With a spoon, drop the pea mixture into the batter then straight into the oil.
- Leave for a few minutes until golden then remove and let dry.


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'Home is where the Art is' – Kate Jackson, Rachel Phillimore and Jane Willis
Posted a little late, but hopefully some of you may be able to visit the exhibition at Leazes House, Ayle, Alston. Beautiful surroundings, an interesting theme, and work from three talented artist. Saturday 25th May – Sunday 2nd June 2013. … Continue reading


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The Wipe Hotwire India Thermal Equipments (P) Ltd.
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Bristol-based charity Action for Conservation, which offers conservation education to secondary school students, has been awarded a grant of £25,000 in recognition of the inspirational leadership by the founder of the organisation, Hendrikus van Hensbergen.
Hendrikus was presented with the award from Postcode Local Trust, a grant-giving charity funded entirely by players of People's Postcode Lottery, this week in Bristol by Postcode Local Trust trustee, Claire MacDonald.
Hendrikus founded Action for Conservation in 2015, having been troubled by the fact that only 21% of UK children are sufficiently engaged with nature, and ¾ of children spend less time outside than prison inmates. He wanted to provide young people with meaningful pathways into conservation, so they would feel moved by the natural world and compelled to protect it. His own love of nature was cultivated growing up in a Spanish mountain range, and he went on to pursue a career in the environmental sector after university. Having never set out to start up a charity, a visit to his old secondary school to talk about his work alerted him to what could be possible if young people were recruited to the conservation cause.
Action for Conservation encourages students to connect with the natural world through its week long residential summer camps and WildEd workshops, which have been offered to students in London and Bristol and are soon to be expanded to Manchester and Liverpool. The workshops culminate in a 'Dragons Den' event with children pitching their conservation ideas to a panel of experts. The programmes have proven to be hugely successful with 98% of students involved having a better understanding of what conservation is and its importance, and 86% being excited about the role they could play.
Hendrikus expressed his gratitude for the support that Action for Conservation has received from Postcode Local Trust. He said: "Awards like this make all the difference to a small charity and to have funders who understand and are supportive of our mission means the world to us! It is both incredibly touching and motivating to be in receipt of this award."
Clara Govier, Head of Charities at People's Postcode Lottery, congratulated Hendrikus: "With 53% of UK species in decline it is more important than ever to encourage the next generation of conservationists. Hendrikus lives his vision by energising the students he works with to develop a love and appreciation of nature so they are equipped with the inspiration and motivation to be the drivers of change."
For more information on People's Postcode Lottery, please visit www.postcodelottery.co.uk


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When developing an API callback endpoint in PHP, the following sample code may be used for debugging purposes. When a callback is received it will be sent to the nominated e-mail address as a print_r output.
$message = "Callback response received: \n\n" . print_r($_REQUEST, true);
mail('email@example.com', 'API Callback Debug', $message);
This will send you an e-mail containing all the values passed to your callback endpoint from the API server.
If you don't receive the e-mail, please check your spam filter, or /var/log/mail.log on the server running your code.


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Our War On Poverty Marketing – your prospects will love it.
It's marketing that puts a smile on everyone's face.
Our Knowledgebase provides you with everything you need to know, about how to complete your journey, as an online marketer. Get detailed trainings, Online Courses, with many Lessons, and a Large Collection of EBooks – See the compete list of avaialbe Ebooks Here.
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Access a Large collection of web based and desktop software. Submit your content to thousands of websites and search engines. Reach new customers by broadcasting your business everywhere online.
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text: The Floor Is Lava by Amanda Tenfjord Poppy Endearing electropoppiness from Norway's Amanda Tenfjord with "The Floor Is Lava" adding in enough indie pop cuteness and youthful lyricism to make her song seem both poetic and completely uncontrived. That's sweet enough for me. www.amandatenfjord.no Review date: March 29 2019 Reviewer: Bluesbunny


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There are two major ways allergies increase your chance of getting an infection. Similar to our skin, our mucosal membranes act as a barrier to infections. Mucous membranes can be found in our throat, our nostrils, our lungs, and in our GI tract. Our skin, if not broken or damaged, acts as a barrier against infectious organisms such as bacteria, viruses, fungi, or parasites. Broken skin from a cut or a burn is more likely to become infected than normal or intact skin. Similarly, allergies can cause your mucosal membranes to become inflamed (red, irritated) and the inflammation is more likely to allow infectious organisms into your body and that invasion of these micro-organisms can cause an infection.
Allergies can also cause the membranes in your sinuses to swell setting up the second method for which allergies can increase the likelihood of an infection. As your sinuses swell, the openings (ostea) of the sinuses may narrow or even become blocked. When these openings are blocked and barometric pressure changes, the sinuses can become painful. The pain is caused because the air trapped in the sinus pushes or pulls on the pain sensitive structures within the sinus. If bacteria, viruses, or other micro-organisms become trapped inside, it is much easier for them to proliferate in that enclosed environment and lead to a sinus infection.
In summary, allergies may increase your chances of contracting an infection. This is the reason that when your allergies are most bothersome to you, you are more likely to get strep throat, bronchitis, or sinusitis. It is important to remember that infections are caused by infectious organisms, not allergies. It is also then important for you to maintain control of your allergies.
Call us at San Antonio Asthma and Allergy so that we can prescribe an allergy treatment for you.


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Worldwide, an estimated 529 000 girls and women die of pregnancy-related causes each year, about one every minute, and many times that number suffer long-term injuries and disabilities. Ninety-nine percent of all maternal deaths occur in the developing world.1–5
Direct causes of pregnancy-related deaths worldwide are:
severe bleeding, 25%;
infection, 15%;
unsafe abortion, 13%;
hypertensive disorders, 12%;
obstructed labour, 8%; and
other, 8%.
Abortion is a sensitive and contentious issue with religious, moral, cultural, and political dimensions. It is also a public health concern in many parts of the world.
More than one-quarter of the world's people live in countries where the procedure is prohibited or permitted only to save the woman's life. Yet, regardless of legal status, abortions still occur, and nearly half of them are performed by an unskilled practitioner or in less than sanitary conditions, or both.
WHO defines an unsafe abortion as 'a procedure for terminating an unwanted pregnancy either by persons lacking the necessary skills or in an environment lacking the minimal medical standards, or both'. When abortion is performed by qualified people using correct techniques in sanitary conditions, it is very safe. Worldwide, nearly one in 10 pregnancies ends in unsafe abortion. But this is a global estimate, combining countries where abortion is safe and legal with those where it is restricted and often unsafe. In low-income countries, women have an average of one unsafe abortion during their reproductive lives.3,6–8
Turkey is currently the most populous country in the Middle East and one of the 20 most populous countries in the world. Women constitute 36.1 million of the population, and half of this number is of reproductive age. Each year approximately 1.5 million births take place and 728–1000 mothers die due to pregnancy-, delivery-, and birth-related complications.
Turkey has made progress in improving reproductive health since the 1994 International Conference on Population and Development (ICPD), and the government has reflected the ICPD targets and strategies in the country's Development Plan. Furthermore, a National Strategic Plan for Women's Health and Family Planning was developed, which highlights the need to reduce disparities between and within the regions and between different population groups.9–11
Despite some progress achieved in the area of primary mother–child health care and reproductive health, there are still serious gaps in the availability of healthcare services, particularly between urban and rural areas as opposed to towns and cities, and among the regions, especially for those living in the poorer eastern part of Turkey rather than in the west.
Induced abortion is a national problem in women's health, as it is for the whole world, and unsafe abortion is one of the major causes of death among women of reproductive age in Turkey.
Despite the liberal nature of the abortion law, the number of legal abortions up to 10 weeks performed in the country has been sharply restricted by the requirement that the procedure be carried out only by or under the supervision of gynaecologists.12,13 This factor is especially critical in rural Turkey, where medical specialists of any type are rare or non-existent. Many rural health facilities that are without a trained specialist are excluded from providing services. Consequently, a rural Turkish woman seeking an abortion within the first 10 weeks of pregnancy may not be able to obtain one.
This paper aims to emphasise that the law for safe abortion services may itself represent a barrier to service provision for all women of reproductive age.
In Turkey, the reproductive health status of the population, particularly women, is low compared to other countries at the same level of development. In spite of improved life expectancy, maternal and infant mortality rates are still above the regional averages, as compared with Europe. Some findings of the 2003 Turkish Demographic Health Survey (TDHS) may be significant in explaining the low status of reproductive health in the country: the level of unwanted pregnancies is 11%, nearly one-fifth of pregnant women do not receive antenatal care, and one-fifth of births take place outside health facilities. In addition, nearly one-fifth of all births take place without the assistance of a doctor or trained health personnel. The of modern contraceptives is low. Condom use among married men is around 11%.14
Turkey is ranked 94th out of 177 countries according to the Human Development Index for 2005, based on 2003 data.15 The Human Development Report also indicates serious regional differences within the country.16
In Turkey, the proportion of women not receiving any antenatal care is only 12% in urban areas whereas the figure stands at one-third for those living in rural areas. Mothers living in urban settlements are more likely to receive antenatal care from a doctor than those living in rural areas (84% and 58%, respectively). Many women in Turkey are aware of the importance of an early visit for antenatal care. More women in urban areas (80%) seek antenatal care before the sixth month of pregnancy use compared to women in rural areas (52%). Antenatal care coverage exceeds 80% in all regions except the east, where it was received by 61% of mothers for the most recent births in the 5 years prior to the survey. Reflecting the greater tendency among rural women to delay seeking care, the median duration of pregnancy at the first antenatal visit is 2.6 months in urban areas and 3.5 months in rural areas.
This unmet need for family planning in Turkey fell from 10% in 1998 to 6% in 2003, but this is higher among women aged 15–29 years and women living in rural accommodation. Unmet need by region varies from 3% of women in the west to 15% of women in the east.14
Limited access to and low utilisation of health services in the eastern and southeastern regions and rural areas throughout the country is often related to the low social status of families, especially of women.
The international health community and governments worldwide have repeatedly agreed that reducing deaths and injuries from unsafe abortion is a high priority.17
Although specific commitments have been made toward achieving this objective, progress to date has been wholly inadequate. Significant progress cannot occur until all women of reproductive age have much better access to safe abortion care in their communities. Abortion is safest when performed early in a pregnancy. Menstrual regulation is defined as any procedure which disrupts the intrauterine environment so that embryonic implantation either cannot occur or cannot be maintained.18 The technique is also known as menstrual aspiration, menstrual extraction, interception, and uterine aspiration.19 It can be performed using drugs, physical agents, and surgical techniques. The advent of vacuum aspiration in the 1960s revolutionised the primary prevention of complications in developing countries. This technology relies on the use of a simple syringe with a plunger to generate negative pressure for uterine evacuation, and plastic cannulas of varying sizes. The amount of negative pressure obtained with manual vacuum aspiration (MVA) is similar to that generated with large, expensive, electrical pumps, which makes this method especially suited for use in clinics, offices, and low-resource settings. MVA also has the advantage that the syringe can be cleaned, disinfected to a high level, or sterilised and used repeatedly; similarly, cannulas can be discarded or reused after appropriate disinfection or sterilisation. Vacuum aspiration is safer than sharp curettage, and the WHO recommends vacuum aspiration as the preferred method for uterine evacuation before 12 weeks of pregnancy.20,21
The vacuum aspiration method is also a safe, effective, and acceptable treatment for the treatment of first-trimester uncomplicated incomplete abortion, as is 600 μg oral misoprostol.22–24
MVA is faster, safer, more comfortable, and associated with shorter hospital stay for induced abortion than sharp curettage.25,26 Additional advantages compared with sharp curettage are its ease of use as an outpatient procedure, the need for less analgesia and anaesthesia,27 and its lower cost per procedure, especially if done on an outpatient basis.28 In countries with a small number of physicians, vacuum aspiration can be safely and effectively used by mid-level health service providers, such as midwives.29,30
Studies from all over the world indicate that a wide range of medical and paramedical professionals can effectively and safely provide MVA services. In a 2006 study Warriner et al assessed whether the safety of first-trimester MVA abortion performed by healthcare providers who are not doctors (mid-level providers) is equivalent to that of procedures performed by doctors in South Africa and Vietnam, where mid-level providers are government trained and accredited to do first-trimester abortions. It was found that with appropriate government training, mid-level healthcare providers can provide first trimester MVA abortions as safely as doctors can.31–36
In Turkey, induced abortion has always been important in fertility regulation, even preceding it's legalisation on socioeconomic grounds in 1983 with the enactment of the new Population Planning Law. In the early 1980s, the growing incidence of unsafe abortion in Turkey and the resulting morbidity and mortality rates led the government to liberalise the law further and make abortion widely available. The Population Planning Law in 1983 provided safe abortion on request during the first 10 weeks of gestation for every woman who needed the service.12
Under this law, trained nurses and midwives are authorised to insert IUDs, and GPs and family physicians with special training are allowed to provide abortions by vacuum aspiration, under the supervision of obstetrician–gynaecologists.13,37,38
In rural areas of Turkey in particular, primary sometimes second-level healthcare facilities without obstetricians have to refer their abortion cases, even those with severe bleeding, to a higher level facility, leaving most women unable to obtain emergency care in time.39
Although the percentage of pregnancies that are ended through induced and unsafe abortion in Turkey have reduced, the level remains high due to this legal obligation.
All women should be entitled to safe pregnancy, safe delivery, and safe abortion.40,41,42
Access to safe abortion care can be a life or death issue for women. These deaths and injuries represent a social injustice of tragic proportions, particularly because they are almost entirely preventable compared to other main causes of maternal deaths. Deaths of women related to pregnancy contribute significantly to the greatest health disparity between rich and poor countries or regions.
Procedures and techniques for early induced abortion are both simple and safe. When performed by trained healthcare providers with appropriate equipment, using accurate techniques and good sanitary standards, abortion is one of the safest medical procedures. In most cases when women die or suffer permanent disability, it is because they do not receive medical treatment soon enough.43
According to one study of Turkish women whose abortions are legal and performed in medical clinics, mortality stands at 49 deaths per 100 000 procedures, while among women whose abortions take place outside medical clinics, the risk of death is four times as high, at 208 deaths per 100 000 procedures.44
Turkey has a socialised public health system that provides free primary health care to all citizens that require it, but abortion services and related procedures are restricted to obstetricians and the lack of obstetricians, especially in rural areas, limits women's access to safe abortion services in time. Because of this, women in rural areas who can afford competent services are more likely than women in urban areas to have an abortion performed at a private doctor's surgery rather than in hospitals or clinics. However, many women of low social and economic status face real dangers, such as death or permanent disability.
In Turkey, there are no accurate, routine statistical data for unsafe abortions, but according to research conducted in 1997 at 615 hospitals in 53 provinces that determined the main causes of maternal mortality, 4% of women died because of unsafe abortion complications (30.3% from haemorrhages, 15.5% from pregnancy related hypertension, and 9.6% from infection).15,45 However, because of abortions being kept secret or haemorrhage or sepsis being recorded as the final cause of death, we cannot obtain a complete picture. Despite this, unsafe abortion is clearly one of the major causes of maternal deaths in Turkey, as in other developing countries.
Experience from numerous countries demonstrates that, with appropriate training, supervision, and support, many mid-level healthcare providers such as nurses, midwives, clinical officers and others can safely and effectively offer abortion-related care that is both accessible and highly acceptable to women. Chaudhuri emphasised also that menstrual regulation is safe, involves an easy operation and can be performed not only by the doctors engaged in family planning work but also by GPs after some training.46
The studies carried out at different points of time, at different places and in different set-ups demonstrate that properly trained paramedical personnel could also perform the procedure as safely and effectively as physicians. The studies showed there is no substantial difference between complication rates of medical professionals and paramedics.47–50
Unfortunately in Turkey authorisation to perform abortions and related procedures are restricted to obstetricians. Mid-level healthcare providers, family physicians, and GPs may also conduct the procedure but only under the supervision of an obstetrician, even though they have been trained and certificated by the Ministry of Health. Significantly, family physicians and GPs are much more numerous, more geographically dispersed and more likely to work in rural areas than obstetricians.
If women's lives are to be saved, women's right to appropriate reproductive health services, including abortion care, must be secured by ensuring that women have access to these services in their communities. According to Grimes et al:
'Access to safe, legal abortion is a fundamental right of women, irrespective of where they live. The underlying causes of morbidity and mortality from unsafe abortion today are not blood loss and infection but, rather, apathy and disdain toward women.'51
In conclusion, all countries should have a systematic plan and provide effective emergency medical care for women suffering from abortion complications. For efficient safe abortion care provision, health systems should treat abortion complications quickly and efficiently and guarantee that medical care, family planning, and other reproductive healthcare services are available and accessible to as many women as possible, especially at the primary healthcare level. To make this a reality, legal mechanisms should be re-examined even if they support safe abortion services. In addition, governments should plan to increase the number of service delivery sites offering abortion care and authorise all qualified healthcare personnel, regardless of their professional titles, to provide appropriate elements of abortion care services.
- © British Journal of General Practice, 2008.


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by Javier Blas, Reuters
When Zambia last week approached the International Monetary Fund for financial help, another cash-strapped African country was surely watching: Ghana.
Lusaka and Accra face similar problems: runaway fiscal deficits – the result of electorally-driven increases in public sector salaries – and a swelling current account deficit that is pressuring the exchange rate.
The market response to Zambia's request should convince Ghana to seek help, too.
By all accounts, the fiscal problem is more severe in Ghana than in Zambia. The ruling National Democratic Congress introduced in Ghana a new public sector salary structure in 2010. After a wave of salary hikes, the government's wage bill now consumes roughly 70 per cent of the country's tax revenue.
The market was expecting that Ghana would first approach the IMF. Instead, Zambia last week asked the IMF to discuss "an economic programme that could be supported by a fund arrangement." The market reaction has been very positive, officials say.
The Zambian currency, the kwacha, has appreciated sharply against the dollar. At one point this year, it was down 27.5 per cent against the US dollar since January, making it the worst performing currency in Africa. But after rallying strongly over the last week as rumours of the IMF plan surfaced, it has cut its losses to 16 per cent. Read the rest of this entry »


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Hello, everyone! We hope all is well, and would like to thank you all for your patience. Here is an old post we were working on, but never got to finish. It touches on values, beliefs, and how our logo captures what we want to represent. Enjoy!
Some time ago, we discussed establishing your family's identity, and developing your family's core values. So, today we will go into more detail what I mean when I say values or beliefs.
The best example that I have to share with you comes from a very inspirational man. You may know him for his famous adventure races, the Spartan Race, or the Spartan Death Race. His name is Joe DeSena, and is the author of the book Spartan Up.
To be quite honest, much of the inspiration for developing The Warrior Family came from listening to discussions featuring this gentlemen, and listening to how simply living by a firm set of values, led him to be the owner of a million dollar business in his early twenties (a business that he started at the age of 14), and eventually owning several other successful businesses which led him to be able to impact so many lives with his adventure races.
If you take note of our logo, you will notice three arrows, enclosed in a circle. This design is influenced by DeSena's explanation of values and beliefs. To paraphrase, the circle represents a target – your values. The arrows represent your beliefs. In order for you to be successful in life, your beliefs have to be aligned toward meeting your values – your target. For example, if my value was to raise a healthy family, but my beliefs were that I can eat low quality food, and repeatedly skip days at the gym, my arrows would seldom hit the target, resulting in failure. On the other hand, using the same value (raising a healthy family), if I were to purchase only healthy foods, exercise as a family multiple times a week, and establish an atmosphere where physical activity is a major means of entertainment, I would have been successful at ensuring my arrows are hitting my target – success!
This is why our family goals, or values, are all set using actions statements. To recap, our values are to get strong, and smart, so that we can help other people. Since these values are all action statements, it is simple to identify whether or not my beliefs will produce a desired end state. As I said, we all wish to get strong, so we all exercise together several times weekly. We all desire to get smart, so my wife and I are both taking online college courses, and both of our boys are avid readers. Lastly, we all desire to help people – that is where you come in. When I told my family about my aspiration to start what would soon be known as The Warrior Family, they were all in! My family knows how quick I am to pull over on the side of the road to lend someone a helping hand, or how often we have friends coming over asking for advice, or just wanting someone to truly listen to them. I told each one of them some time ago that, though we are not perfect, we all have the ability to influence people and help them become outstanding. So, that is exactly what we do – and is precisely what we want to do with you.
So, what are your values and beliefs? Take some time out of your schedule to write down what your target values are, and evaluate your current beliefs. Are your beliefs bringing you on target? Or, are you falling short, and in need for a makeover? Now is the time! If you wait for things to be just right, you will wait forever. Like an old Chinese proverb states, "When in need of shade, the best time to plant a tree was 20 years ago, the next best time is right now".


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