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Thank you to Banana Republic for sponsoring this post!
Photos by Paige Nicolle
Banana Republic Side-Rouche Dress c/o (non-maternity!)
Banana Republic Italian Duster Cardigan Sweater c/o
Banana Republic Vegan Leather Mini Tote c/o
Banana Republic Slingback Pumps c/o
Black Beret (similar here)
BaubleBar 'Aimee' Necklace (currently on sale 20% off!)
I AM SO all about the cold-weather wardrobe right now! The temps are finally dropping and I am pulling out my fall and winter clothing the very second it hits 65 degrees. In the meantime I picked up a few new pieces from Banana Republic's fall new arrivals and they are SO good. During this pregnancy I need to be out and about working my full time job, running errands, going on trips (we just got back from a trip to Oregon and before that I was in Atlanta for a few days) and I insist on comfort, while still looking put together.
That goes for fall too, when I may be tempted to throw on a sweater and leggings, I instead am going to be pulling from comfortable yet stylish pieces, like this dress and cardigan. I basically feel like I'm wearing pajamas and a blanket, yet look like I could be going anywhere from church to a work meeting no problem. You would not believe how soft this cardi is! Plus it comes in 3 colors that were VERY hard to choose from. I love the ruching on this dress too because it's so flattering, and just so happens to accommodate the baby bump while not actually being a maternity dress. P.S. I got a small tall in this dress and could have actually probably just gone with the regular length, because it's slightly long even for me at 5′ 9″. I'm also wearing an XS in the cardigan.
I love that I'll be able to wear any of these pieces separately as well as together this season. What are you shopping for lately to add to your fall wardrobe as the temps drop?


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This glorious Caribbean Island is a lush paradise where thousands of visitors spend quality time lounging around pools, sunning themselves on beaches and delighting in some of the best food and brilliant cocktails that could ever be found on this planet.
The capital of Fort de France is a vibrant and thriving town where France meets the Caribbean in a flurry of colour and delicious aromas. Looking out onto the natural harbour where sailboats sit idly waiting for the wind to get up, it is hard not to believe you have found the famous lost city of Shangri-la.
There are many wonderful places to eat in Martinique and over the years French cuisine has melted and blended into traditional Caribbean dishes. The mixture of tastes and spices is amazing. No matter where you go you will always be tempted by the wonderful aromas that linger in the air around you.
After an adventure up into the hills or a stroll along a beach what nicer way to relax than to explore the town, to discover a restaurant with smiling waiters ready to serve you a meal that you'll never forget. Lobsters, fresh swordfish and many other great fish dishes with chicken curries and savoury rice to choose from, you will be thoroughly spoilt for choice. All this washed down with coconut punch or a Caribbean cocktail of your choice.
Relax and watch the glorious sunset with a 'pina colada', dine late into the night listening to the sound of the Caribbean. It is a unique experience which you will always remember with a smile on your face. For centuries, travellers to this island have found it to be a shelter from the storms over the Atlantic and just a wonderful place to be. The kettle drums of the islands will beckon you back to the sunshine Paradise of Martinique and its gastronomic delights.


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Last Weekend a new star was born in the Pro B with Swedish shooting star Elijah Clarance who hit the Dragons Rhondorf on the road for 21 points and really demonstrated his wide array of offensive skills, but what really stood out was his amazing and unending athleticism that the opponent was unable to come to terms to. His shooting which tends to be off the radar functioned well as did his rebounding and passing game, but his dunking most likely remained in the minds of many. At the start of the third quarter, he scored back to back buckets in a span of 30 seconds. His second basket was a lay up, but the first one was a hard left handed dunk with authority that captured the attention of his teammates on the bench as they jumped off their seats so quickly after the jam as if someone had secretly filled their seats with hot coals. His quick first step and getting around his man paved the way for the "good night" feeling right before he flew to the basket with the dunk. He didn´t score 40 points, but just the way he played and handled himself displaying a type of special self confidence and finishing so strong at the rim made his performance really stand out. Even though he is mainly seen as playing for the farm team, one has to honestly ask how long it will still be before he makes his BBL debut for Gordon Herbert. He has had some very good test games for the BBL game and sky is the limit for the 20 year old. After he helped lead the Fraport Skyliners Juniors to their first win of the season on the road, he returned home to the BCM to show the home town fans some more added stellar play. Not only was Clarance a theme to the game, but also Wurzburg head coach Eric Detlef who was returning to an old stomping ground as he had coached the Fraport Skyliners Juniors from 2012-2017. After 40 minutes the Fraport Skyliners Juniors had squeezed out a hard fought 74-68 win against TG s.Oliver Wurzburg. After the match Swedish shooting star Elijah Clarance was happy the team got the win, but one could sense in his tone and body language that he wasn´t pleased with the play of the team. "They came out with a lot of energy and played well. We matched their energy well in the first quarter, but not so well in the second and third quarters. We picked it up at the end of the third again and kept it a bit in the fourth. We took care of the ball well and executed at times, but made mistakes", warned Fraport Skyliner Junior Elijah Clarance. Wurzburg head coach Eric Detlev was smiles after the loss, but was also content how well his team kept up with the much stronger Frankfurt team on paper. "I was happy to be back. I had good times here. I told the guys if Frankfurt plays well together then nobody can beat them, but if they don´t play well together than there is a chance. They had 22 more shots. Usually you would lose by 20 points when that happens. Guys like Clarance and Freudenberg are too good for the Pro B. This loss was a good lesson for us. Our mentality is very good. One could see that we were frustrated. With a little luck we could of won, but we couldn´t handle the pressure", stressed head coach Eric Detlev.
TG s.Oliver Würzburg
Garrett Jackson (TG s.Oliver Wurzburg) It's Not About Having A Chip Or Proving Anyone Wrong But Proving Myself Right
Garrett Jackson is a 26 year old 201cm forward from Portland, Oregon playing his third professional season and first with TG s.Oliver Wuerzburg (Germany-ProB) Currently he helped his team remain in the pro B and with one playdown game remaining he is averaging 19,2ppg, 7,6rpg and 2,1apg. Last season he played with the Sydney Kings (Australia-NBL) and the Dandenong Rangers (Australia-SEABL) playing 12 games averaging 16.6ppg, 7.6rpg, 1.6apg, 1.3spg, FGP: 50.0%, 3PT: 40.0%, FT: 70.9%. In his rookie season he played with the NW Tasmania Thunder (Australia-SEABL) playing 15 games: averaging 21.1ppg, 9.4rpg, 3.3apg, 1.1spg, FGP: 51.6%, 3PT: 31.6%, FT: 82.8% and with the Melbourne United (Australia-NBL) playing 6 games averaging 5.2ppg, 2.2rpg, 2FGP: 54,5%, 3FGP: 25.0%, FT: 80.0%. He played at USC(NCAA) from 2010-2012 playing 65 NCAA games and at St.Mary's, CA (NCAA) form 2013-2015 playing 52 games and as a senior played 31 games averaging 8.5ppg, 4.4rpg, 1.3apg, FGP: 53.8%, 3PT: 46.7%, FT: 71.9%. He spoke to German Hoops about basketball before the end of the regular season before the playdowns started.
Garrett thanks for talking to German Hoops. You have been 3 months in Germany now playing for Pro B team TG s.Oliver Wurzburg. How has the overall experience been for you being this is your first professional season in Europe?
Overall it's been great. I'm really grateful for the opportunity to do what I love on a team of people I enjoy being around. This is my first time in Europe, so I'm doing my best to take in the culture and experience new things every chance I get.
Did the city Wurzburg and Main river remind you a bit of home Portland and the Willamette river. Did that make the first days of the adjustment period a little bit easier in conjunction with English being a language that everybody identifies with
Yeah, there are some similarities. Portland's a bit bigger and we have a lot more bridges. I was actually surprised at how many people speak English here. I honestly didn't know what to expect, but everyone's been really helpful. I'm trying to learn some German too.
You played your first two professional seasons In Australia. Did the contact to the team and signing come through your contact to Australian coach Liam Flynn? Talk a little about how you got your feet into the European basketball world?
I hadn't met Liam prior to this and he's Australian. I spent the last two years in Australia playing year round in two leagues so I hadn't been home that whole time. My season just finished up in September where we lost in the SEABL championship. I decided that I would go home and see my family and if an opportunity came up to play in Europe I would take it. I was only home for a couple weeks when Liam contacted me. He was looking for another foreigner for the roster and asked some of his contacts in Australia. A couple people mentioned me. I later found out that some opposing coaches and players, as well as former teammates recommended me. Coach definitely did his homework. I jumped at the opportunity to come out here and play.
Garai Zeeb Is The Fourth Quarter Savior Again Powering The Fraport Skyliners Juniors Past TG s.Oliver Wurzburg 75-69
With the Pro B regular season winding down, one can pretty much predict well where the post season journeys of the Fraport Skyliners Juniors and TG s.Oliver Wurzburg teams will take them. Frankfurt has booked a ticket for the playoffs while TG s.Oliver Wurzburg most likely will play in the playdowns to be able to book their ticket for the upcoming Pro B season. One thing that is never as predictable is what lineup the Fraport Skyliners Juniors will go with on account of their BBL license players and injuries having been a huge factor in the success they have had this season. With Isaac Bonga, one never knows will he suit up or not as he has been concentrating more on the easyCredit BBL this season and only played sporadically in the Pro B. Especially on weekends when the BBL team Fraport Skyliners are in action, his chances of playing become less, but this weekend the team was off as they had back to back games within the week. Bonga had played in the last home game victory against the Bayer Giants Leverkusen and had been a vital factor for the success as he took over the game in many phases and finished with a career high 30 points. Fans weren´t disappointed when Bonga arrived in the BCM gym for warm ups and then was present on the court ready for battle again. He didn´t score 30 again like two weeks ago, but this time it was Garai Zeeb again who was the fourth quarter savior as like some weeks ago against KIT Karlsruhe, he had a horrible first half and stepped it up in the second half sparking Frankfurt with 13 points and this time powered home 8 points down the stretch against TG s.Oliver Wurzburg pacing the Fraport Skyliners Juniors to the 75-69 victory.
Miles Jackson-Cartwright (TG s.Oliver Wuerzburg) My Defense will Keep Me On The Floor Regardless How Many Points I Score Or Plays I Make
Miles Jackson-Cartwright is a 25 year old 190cm guard from Van Nuys, California that is playing in his third professional season and second in Germany and first with the TG s.Oliver Wuerzburg (Germany-ProB) averaging 14,7ppg, 5,0rpg and 4,8 apg. His last club was the Hebeisen White Wings Hanau (Germany-ProA) playing 29 games averaging 11.0ppg, 3.4rpg, 3.3apg, 1.0spg, FGP: 42.1%, 3PT: 32.4%, FT: 71.4%. In his rookie season he played with Aris Leeuwarden (Holland-Eredivisie, starting five) playing 18 games: Score-3(16.1ppg), 3.3rpg, Assists-1(5.1apg), 1.4spg, FGP: 47.0%, 3PT: 42.6%, FT: 80.2%. He started his basketball career at Pennsylvania (NCAA) in 2010 and played there until 2014 playing a total of 115 NCAA games and in his four year career averaged 11,6ppg, 2,6rpg, 2,8apg and 1,0spg. He spoke to German Hoops about basketball.
Miles thanks for talking to German Hoops. We both have a very uncommon same name. How many other Miles´s have you met in your life? My count is less than 5.
Ha! I have actually met quite a few, to be honest. Definitely more than I can count.
You sat out a whole season. Talk a little about your time off. Was it a planned thing to pursue other interests or were offers scarce and just not the right opportunity to play professionally last season?
I actually signed with a Bulgarian team last season before the new year. It did not work out for the best, but I was appreciative of the team for giving me the opportunity obviously, I wanted things to work out differently but I probably would not be in the position that I am now if not for what happened last season.
Congrats on signing with TG s.Oliver Wuerzburg (Germany-ProB). Two seasons ago you played in the German Pro A with the Hebeisen White Wings. Do you feel like your taking a step back this season or what benefits do you see by playing in the Pro B this season?
Thank you! I truly believe that this is the best situation that I've been in so far. It's the best of both worlds for me. I get the chance to lead a young group with the Pro-B team, all while being able to play and learn from Coach Dirk Bauermann and the talented group of guys on the BBL team. Being here with Coach Liam Flynn has always been something that I've looked forward to, and the opportunity to also play in BBL games is truly a blessing. This organization is first-class in all facets and I have never been more excited to be playing for a team like I am here.
Kameron Taylor Flirts With Quadruple Double Powering The Dragons Rhondorf Past TG s oliver Wurzburg 72-56
There was only one win where the smile was at it´s greatest for American Kameron Taylor and that was following his unforgettable buzzer beater pull up jumper against the Fraport Skyliners Juniors which saw nothing but net, but other than that one could really debate in which of the other games his smile was bigger, because the Dragons Rhondorf have easily disposed of every other opponent with Leverkusen, Munich, Schwelm and Karlsruhe that have attempted to make some noise in the loud Dragon Dome and were easily put in their place and sent home trying to figure out what went wrong. Two weeks ago, the Dragons Rhondorf easily took apart HIT GEQOUS Karlsruhe and saw the struggle of Kameron Taylor getting in early foul trouble and regrouping and having a strong second half to produce 18 points in 18 minutes while his teammate German Patrick Reusch was reborn after battling injuries and stepping up big in the absence of Taylor and racking up 18 points in 18 minutes and giving the team that much needed push form the guard position while the American was fighting with his thoughts on the bench. The Dragons Rhondorf came into the game with a potent 9-2 record and resting comfortably in second place in the Pro B south standings sporting a four game winning streak and were looking for their six win a row at home a place that has turned into that special dominating living room as they welcomed the 11th placed TG s Oliver Wurzburg as they had a miserable 1-10 record and were one place away from being the leagues doormat. The Dragons Rhondorf entered the contest as the huge favorite and showed no real signs of having difficulty in losing as they played a solid defensive game and as always when they needed instant points, they looked to Kameron Taylor who came up big in the fourth quarter scoring 12 points and leading his team to their sixth win in a row at home. After the game, the Maryland native was focused and trying to save his smile for another day even if he had flirted with a quadruple double with 22 points, 10 rebounds, seven assists and eight steals, he never noticed. "I can´t even imagine getting a quadruple double. I just play my game and my stats come on their own. Statistically this may have been my best defensive game, but I try to compare my best defense to how well we contain the opponents best player", stressed Kameron Taylor. The focused attitude of the American had more to do with how well he really felt his team played. "It was an ugly game and we weren´t satisfied as a team. We were disappointed and feel that we could of played a lot better, but were happy we got the win. It shows what kind of team we really are when we aren´t happy with a 16 point win", added Kameron Taylor. TG s.Oliver Wurzburg were without many key players and that showed in the play of the team. "We had a lot of guys that had to step up and play out of position. We lost so much inside and this game was a real challenge. We knew that we had to stop them on transition. I felt we defended and rebounded well for three quarters, but in the end they edged us out. Rhondorf was the better team", stressed ex USC(NCAA) forward Garrett Jackson.
Marcellus Barksdale ( I Do Feel As If I Could Have An Immediate Impact In German Pro A)
Marcellus Barksdale is a 24 year old 196cm guard from Lexington, Kentucky that recently completed his first professional season in Germany with TG s.Oliver Wuerzburg (Germany-ProB) averaging 17,0ppg, 6,0rpg and 3,3apg.He played at IUPUI (NCAA) form 2011-2016 playing a total of 131 NCAA games. As a senior he played 31 games averaging 8.7ppg, 5.2rpg, 1.6apg, 1.6spg, FGP: 48.6%, 3PT: 28.1%, FT: 73.1%. He spoke to German Hoops after the conclusion of the season.
Marcellus thanks for talking to German Hoops. Where are you at the moment and what were your foremost basketball thoughts today?
I'm currently back in my hometown of Lexington, Kentucky. Honestly, I've tried to free my mind from basketball this past week to give my mind and body a chance to rest.
You and TG Wurzburg gave it a great fight, but came up short in a do or die game against the ScanPlus baskets. How disappointed were you of ending the season like this?
It's never a good feeling after taking a loss, especially a season ending loss. Initially, I was disappointed but looking back on things, my teammates and I were able to come together and we had a special season.
You told me our last interview in January that the team had had the potential to defensively lock team down. In the three game series against the ScanPlus Baskets you allowed 80 points as a team which was also the season average. Was the opponent in the long run just too good offensively to have achieved this goal?
ScanPlus is a very talented team. I felt we were able to set the tone defensiviely in game two, which led us to a win. Ultimately, they made some huge shots in game three. That was the difference.
Being Patient With The Process Has Finally Paid Off For Vincent Sanford
There is one thing you can´t take away from Vincent Sanford and that is his unending drive like a starved kitten who is shyly and timidly strolling down a city alley looking for any tiny scraps of food preferably tuna fish or it´s abandoned mother to keep chipping away at not only being the best player that he possibly can, but too also never lose that fierce desire to play at the best level even if it has been a slow process. He definitely doesn´t have the same route like a Malcolm Delaney or Brian Roberts who played at high levels like the easyCredit BBL and then made the jump to the NBA, but the American who lists Mr cross over Kemba Walker as his hardest opponent in the NCAA has had to toil in lower leagues in Europe, but now has reached the EasyCredit BBL in Germany. Sanford is a 26 year old 190cm guard from Lexington, Kentucky that has continued to battle the odds and now with possibly the help of a coaching change with s.Oliver Wurzburg and has reached one of the top leagues in Europe in Germany with the EasyCredit BBL by accident even if he has the talent. Four months ago, the basketball life of Vincent Sanford looked a lot different.


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We are trying to "cleanse" some business names on a table. There is a lookup table that has all the to and from strings. Example: "CO" to "COMPANY" / "INC" to "INCORPORATED".
He have tried REPLACE and REGEXP_REPLACE from the NZ SQL toolkit, but we are getting a row returned for each row in the lookup table. I can nest the SQL, but it would have to be changed for each translation rule addition or deletion. Is there a way to accomplish this in one step and have just one row returned with all the translations?
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Find your balance. The new Yin Yang Hopps team model graphic features the yin and yang symbol printed on a white background.
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Piney Woods Heritage Festival
The Crosby Arboretum 370 Ridge Road, Picayune, Mississippi 39466
Celebrate the early days of the Piney Woods! Friday is open to preregistered school groups, but come Saturday for a variety of musical performances and exhibitors, with demonstrations of traditional skills and crafts such as blacksmithing, quilting, spinning, basket-making, and more. Saturday adults $5, children $2, free for members.10 am–2 pm. crosbyarboretum.msstate.edu.
The Crosby Arboretum 370 Ridge Road, Picayune, Mississippi 39466 View Map
Mississippi Gulf Coast
Fairs & Festivals, History


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Vegetable pulao or pilaf is essentially rice and vegetables cooked together with flavorful and aromatic spices. The Karnataka style vegetable pulao is prepared in a different way, where the spices are ground together with greens and coconut. This one pot wonder is absolutely wholesome with veggies, greens and rice. A simple raita is a perfect accompaniment to this dish.
To make this pilaf, I grind together grated coconut, some greens, and spices into a smooth paste. I then cook in ghee/clarified butter and temper with cumin seeds and bay leaf. I saute onions in it and cook the ground paste until it is aromatic. I then saute vegetables in it. I add rice and water to it and cook until done.
Simple one pot dish loaded with vegetables served with raita is a perfect meal. Try it and I am sure you will like it as much as we do!
Basmati rice – 2 cups
Vegetables – 2 cups (I used carrot, peas, beans, potatoes, cauliflower)
Onion – 1 medium, finely chopped
Bay leaf – 2
Cumin – 1 tsp
Oil or ghee – 3-4 tbsp
Salt – to taste
Water – 4 cups
To grind together:
Coriander leaves – ½ small bunch
Mint leaves – a handful
Grated coconut – ½ cup
Green chilli – 2-3 or as per taste
Poppy seeds – 1 tbsp
Onion – 1 medium, diced
Ginger – 1 inch
Garlic – 3-4 cloves
Cinnamon – 1 inch piece
Cardamom – 3-4
Cloves – 2
- Wash the rice thoroughly and soak for about 20 minutes. Strain and keep aside
- Put all the grinding ingredients in a blender and grind to a fine paste using some water
- Heat a thick bottom vessel and add ghee. Add cumin seeds and bay leaves
- Once the cumin seeds splutter, add the onion and fry till onion turns golden brown
- Add the ground paste and cook till it's aromatic and excess moisture dries up
- Add the cut vegetables, and salt and saute for another 2-3 minutes
- Add rice along with 4 cups of water. Bring it to boil
- Once the water boils, reduce heat to a minimum, cover and cook until the rice is completely done (about 20 minutes)
- Serve hot with raita
- You can use rice cooker to make this dish. Once the spice mix and vegetables are ready, add it to the rice cooker along with rest of the ingredients and cook. If using rice cooker use 3.5 cups water for 2 cups rice
- To make raita, whisk yogurt, mix finely chopped cucumber, onion and tomatoes. season with salt and some chilli powder


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Saturday, February 6, 2016
Fanno Creek February
My first painting of Feb., from the acre or so of wetlands where Fanno Creek joins the Tualatin River. [Easy to get to from Durham Park] Certain little places in the landscape grab and hold me, this is one.
We`re planning to move to Camas WA in the Fall to be nearer to my family. The hospice experience with my Mom made me realize I wanted to be closer to my brother and sisters in law. We worked so well together in caring for her.
But I will miss the special places in and around Lake Oswego I`ve become attached to.
And speaking of Mom, she left her sons a little money! It is a bittersweet gift because she worried she`d outlive her funds but she didn`t.
Now I`m spending it and this would please her.
We`ve ordered a new sofa which is being made in a neighboring community.
I bought a painting! This is something I rarely do because I already have a couple thousand paintings of my own. Look at this gem!;
Melody Cleary
There is no way I can look at this and not feel better. Thank you Melody!
In December I was in the home of Ruth Armitage and she showed me her new Ipad Pro as well as her snazzy new drawing stylus which she used with the drawing app called Procreate. I have used Art Rage and Brushes and found them complicated and frustrating while using my finger as the 'pencil'. But David Hockney, who is older than me, had mastered them so I kept trying. Ruth said Procreate was easy and she handed it to me. Within seconds I could tell this was altogether different. The great innovation was the pressure sensitive stylus. This allows for all the nuance in human emotion that comes through the hand. And it`s fast! So I just bought one too and I`m very excited. It will be terrific to take out on location with my plein air friends. These are my first attempts;
Separated by an ocean and a continent, I have finally found my soulmate in painting. She lives in London but loves what I love. Elizabeth McGill paints the ambiance of forests and parks through painterly, expressive means;
Nice little reception last night at the Johnstone Financial Advisors. Turns out deep blue is the optimal color to display my work against! The building is a wonderful example of optimistic, flamboyant 1970`s architecture. Take a look, get some advice!
work for sale in my studio
5 comments:
- Ruth Armitage said...
Your first efforts on the ipad pro are amazing. Can't wait to see what else you do with it :) I love your work on the blue walls, and only wish I had made the reception to see them in person! And thanks for the inspiration of a new artist to admire....
- February 6, 2016 at 9:06 PM
- RH Carpenter said...
Wow! Such a post full of gorgeous paintings today! Love the first painting - now THAT'S a Randall Tipton painting :) Perhaps I associate your palette in the greens and darks and pinks - those pinks that shine through (no wonder you loved the painting you bought - it is gorgeous and I think it could have been painted by you as it includes your signature colors). Your first attempts on the iPad are super - I adore the black and white and like the energy of the color version. Looking forward to more of those. I hope the move is a good one for you, creatively, and that you get lots of inspiration from the new area. Have a wonderful week to come.
- February 7, 2016 at 8:29 AM
I often buy a painting when I sell a painting. I don't live on my sales (I'd starve!) so I like to pass on the great feeling of a sale to an admired artist. I have a "friends" wall where I have a collection of beautiful work of others which brings me joy.
- February 8, 2016 at 6:48 AM
- Melody Cleary said...
Thank you, Randall - I was tickled pink to have you purchase 'Late Bloomer'.!! Your large paintings on the blue walls are stunning....what a joy for the workers there!
- February 8, 2016 at 7:31 AM
- Randall David Tipton said...
That's a really nice idea Donna!
- February 9, 2016 at 12:14 AM


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I think one of the better qualities about me is that I am able to be comfortable enough to be completely honest to how I feel. I am very good at giving space to my emotions so that they can breathe and so in turn I can then analyze them.
Because of this trait I also believe that I am able to help others find that same freedom of expression so that they too can breathe through the hard things and relish in the good.
The more I share, the more I see how I impact others and how they also impact my life as well. I truly believe that I have grown as a person because this. With 2018 ending soon and 2019 upon us I am starting to reflect on how this year has impacted me and how I want 2019 to start off as.
Now I don't like the pressure of new year resolutions. Because for me I tend to not follow the rules just to spite them so I end up giving up pretty quickly on those. So instead I focus on one word that will help me get back to the roots of how I want this year to go.
In 2017 my word was purpose.
in 2018 my word was intention.
And for 2019 my word will be: Breath.
I have been go go go and now I want to breath and take a moment and relish in what I have, where I have been and where I am going. I need to just breath.
The last few weeks I have been sitting on this life dock, dangling my feet over the edge of a pretty big pond of deep blues. A few times I dipped them in just to see how it would feel. A couple of days ago though, my soul jumped in and I am now at the bottom suburged in nothing but the blues.
I seem to be stuck there feeling the rocks on my toes wondering if it will be possible for me to command my body to jump up for air.
Do I like being here? I wonder. Does the heaviness of the water on my skin calm my body or am I at lost for air that I am unsure if I am truly submerge or if this is just how life should be for me now.
All I know is my lungs are screaming. My heart is pounding and life is still there.
That is why I need my word to be breath.
A lot of you are here because you and I have a connection of some sort. Either through my art or my words or in my bash bold way of being me.
I was there where you are now.
Wishing to be more and seeing others who inspired me to be more and wondering how in the world I was going to accomplish that.
I get it.
It is easy to see someone else and want to be them then to work on yourself and be you.
What I have come to discover in this journey that I am on is that you must be willing to ask yourself some big questions and then you need to actually give some real answers.
Not the fluff ones. Not the ones your grade teachers expects to hear or you pastor or whatever. You need to give the ones that when you spit them out you worry that you said too much.
Those answers are the truth.
So what are your questions?
Here are some that I have asked myself over the years to get you started.
- What would I do with my life if I knew there were no limits?
- What would I do differently if I knew nobody would judge me?
- Am I holding onto something I need to let go of?
- Am I comfortable with being uncomfortable?
- If I were to die tomorrow, would any of this matter?
Just because I answered these before doesn't mean I shouldn't answer them again. And just because I have found what I love doesn't mean my growth for more stops.
I got a comment on this post that I think fits perfectly with what I am trying to express…
"when we open ourselves to feel the highest highs we are also able to feel the lowest lows. That is healthy. Allow yourself the space to feel your feels, honor and process them. We aren't designed to be at the highest high 100% of the time. Hold space for the negative and ask it what it's trying to tell you. Be open to the message, and allow it to pass." – Dee Frayne
There is always room for growth even in the times we think we got everything we need. I think that is why as humans we love seeing other people lifes (aka why we love social media) because then we get to learn from their experiences as well. But it is always important that we make our own too.
So if you a ready, take a moment this week or month and ask yourself some hard questions and be willing to give some truthful answers.
When you answer those questions be open to the opportunities it will give you. But note, that it will also open a lot of doors that you closed and you must be willing to grow through the sludge as well.
So just be mindful that when you start the process of healing you will unravel a ton that was left behind. Do not be afraid to face them head on as well.
The first year I started diving deep into my soul was a year that I actually started to feel and heal past issues. It was hard, but it is supposed to be. If it was easy we would have dealt with them then and not now.
At least this time you are strong enough to take it on.
What I hope not only for you but for me as well is that we can go into 2019 at little bit more prepared for what it may bring. That we take on the challenges with an open heart and allow space for the times that maybe we are submerged by the blues like I am now.
And just as Dee said on my post we must hold space for the negative and ask it what it wants from us. Next year just like this year will be full of times that life is grand and magical and full of everything you wanted and then it will also not be.
You just need to make sure that you have enough tools in your life belt to fix the leaks or create a new damn boat to take you over the blue waters and if you fall in, are you strong enough to jump up for air? Are you willing to take someone's hand (aka counselor) to pull you through those dark troubled waters?
And if you're not. Ask yourself why?
Listen to the answer you give. That is where you need to start.
That's where you need to start.
I hope that you take the time to work on yourself. You can start next year or you can start now.
Either way just freakin start.


text:
Who is Mark? I don't understand how this relates to his earlier point!" These are "awakenings" to something missing, unclear or lacking in the author's explanations and examples. If we were in a conversation, these would be key words or phrases which could be used to get clarity.
If these "awakenings to something missing" are formed into questions for clarification, the tool of Questioning Questions has arises naturally. We all do this to some extent in conversations at home and work. The trick is to awaken during conversations that pose some risk or consequence with significant people and not to continue in a semi-conscious mode. To be truly engaged, it is important to listen to every word attentively and ask for clarification when the "something's missing" feeling prompts us to interrupt the conversation and ask a question.
Pulling or Pushing Questions
Pulling Questions:
Can interrupt by asking a question that deepens the employee's conversation.
Invite the speaker to stay in the conversation by referring to the speaker's behavior and core intentions (value).
Maintain the conversation's behavior/intention balance through intentional language.
Give the speaker a feeling that we want them to continue, but at a deeper, more thoughtful level.
Pushing Questions:
Can interrupt by asking a question that stops the employee's conversation.
Push the speaker out the conversation by only referring to what or to the way something was said, completely ignoring the speaker's core intentions (value).
Disrupt the conversation's behavior/intention balance by focusing on content or behavior.
Give the speaker a feeling that we do not want them to continue.
Can make the employee feel defensive, misunderstood or under valued.
Leave the employee with a sense of being wrong that is hard to pinpoint
Q the Q Summary – Time To Resolution
In the following timetable, we will look at the time savings as a result of using Deep Listening and Questioning Questions in the Solve process. With out feeling interrupted or blamed, the employee is pulled into the conversation and helped to "language" their problem and act on suggestions for resolving the issue.
10 seconds into the initial conversation:
Mark clarifies whether Dave wants a Listen or Solve conversation. Since this time it is Solve, he asks Dave to gather the appropriate people at a specific time. Mark does not ask for details from Dave.
Later, Mark sets the stage for the Solve conversation when Mary and Dave are present. He wants everyone to assume good intentions so that they can focus on behavior without taking comments personally. He then asks Dave a question.
10 seconds into Dave's replies:
Mark interrupts Dave in mid sentence. He asks Dave a series of questions based on a "loaded" word used in his first sentence – annoyed. From Dave's point of view, Mary seemed annoyed when he questioned the schedule.
Mark then asks Dave to give several other words that are like annoyed. He does this to help Dave bring his unspoken feelings to surface regarding Mary's behavior. Dave comes up with preoccupied, angry and frustrated for three additional ways to describe Mary's behavior.
2 minutes into the Solve conversation:
Mark flips the conversation away from Dave by directly asking Mary to clarify whether she was upset with Dave, Dave's behavior, or herself. Carefully phrasing the question to direct Mary's self-reflection, and then pull her into the conversation, Mark says, "Mary, are you preoccupied, angry, frustrated or annoyed with Dave personally, with Dave's schedule questions or with your own work?" Mary's multiple answers allow Dave to reflect on a solution, rather than on reacting personally or defensively.
5 minutes into the Solve conversation:
Mark allows Mary to complete her answers and is prepared to ask questions if necessary. Mark then turns the conversation to Dave for his clarification of what he has heard Mary say in response to multiple behavioral descriptions.
It should have become obvious at this point that asking Mary a question that requires multiple answers is important in resolving emotionally charged issues (i.e., "Mary, are you preoccupied, angry, frustrated or annoyed with Dave personally, with Dave's schedule questions or with your own work?"). Questions and answers with multiple responses move a potentially button-pushing reaction, in this case for Dave, to one that inclusively makes Mary and Dave feel like a part of the problem and the solution. Achieving a mutual feeling of involvement is the key here.
8 minutes into the Solve conversation:
After Dave's clarification, Mark has achieved enough room on the playing field so that the two employees are not bumping into each other when they talk. Another way to express this is, Mark has sufficiently deepened the conversation container for the Dave and Mary to no longer push each other's hardwired buttons before they get their common intentions on the table.
Mark now raps up the gathering by asking one last question, "Dave and Mary, what can the two of you do together to keep focused on the job to be done and remember to keep each other's intentions in the conversation?" Essentially Mark is formally handing off the expanded container to them.
When employees with relationship issues approach us, we normally go into either an automatic reactive or responsive way of listening. If
, we may often find ourselves habitually repeating what was said to us earlier in our career. These are often overused platitudes passed on with little effect on resolving real-time relationship conflict.
If we are in a
mode, we may have the insight to begin a process that will not only efficiently solve the relationship issue, but also provide valuable training to the employee. The Listen or Solve process gives us a way to respond to real needs, with viable options, that channel the employee's productivity back to the job at hand and towards cooperative relationships with co-workers. Options that will streamline conversations, minimize the time in conflict, and move the issue towards resolution and cooperation quickly.
The process of Listen or Solve is directly linked to the skills of
Intentional Language
, the
Generous Listening
Questioning Questions
. Moreover, the successful integration of these options into an unforgettable, ultimately useful, real-time tool is to see that their common threads are pulled together by the art of questioning. The art of questioning can be further simplified by understanding two types of questions: those that
listeners to react to our question and those questions that
listeners respectively into the conversation to continue the dialogue. The bottom line to using the Listen or Solve process effectively, is to ask more responsive, pulling questions than using reactive, pushing questions – whenever, where ever or whatever the relationship situation.
Copyright © 2013. Scott Taylor Consulting All Rights Reserved.


text:
Meet Dr. Joseph Comizio
Part medicine, part engineering, and part artistry, making a change in a person's life through the magic of orthodontics has always been my passion professionally and continues to give me great satisfaction. My goal is to provide patients with the best orthodontic treatment in an office that makes the orthodontic experience as enjoyable as possible for everyone. I feel privileged to help each of my patients, and appreciate that they have chosen me as their orthodontist. Visualizing each patient's orthodontic treatment from start to finish, it is fulfilling to see their confidence grow as they see a healthier and more attractive smile develop. Utilizing the latest technology for moving teeth, as well as for interactive practice management and efficient office operations, makes each day at our office the best it can be.
With our younger patents, it's exciting to see them grow into their new smile right in front of our eyes, and how it helps make them confident young adults in pursuing their life goals. It is also very rewarding to see our adult patients as they journey through an orthodontic makeover that leaves them looking younger and feeling better about themselves.
Education and continuing education
- Bachelor of Science – Fordham University, Bronx, NY, 1980
- Doctorate of Dental Surgery – Columbia University School of Dental Medicine, New York, 1984
- Orthodontist Specialist Program – Columbia University School of Dental Medicine, 1986
In addition to continuing my own education, I also serve as an assistant clinical professor in the orthodontic department of Columbia University School of Dental Medicine, where I help to advance the knowledge of the next generation of orthodontists. I have also given many lectures and presentations to dentists on various orthodontic topics, and have authored articles for dental publications.
Professional affiliations
- American Association of Orthodontists
- Board Certified Diplomate of the American Board of Orthodontics
- Dental Association of the State of New York
- Eastchester Dental Society, past president
- Ninth District Dental Association, Professional Education Committee and Children's Dental Health Month Committee
- Associate professor of orthodontics, Columbia University School of Dental Medicine
In the community
I have always felt privileged with the support and encouragement of my parents at an early age, and blessed from God to have the opportunity for my career and my life. I feel equally blessed to be able to share that with others, and it makes me feel good to do it. Our office is proud to have contributed more than $100,000 over the years to charitable and volunteer causes and organizations, and continues to provide educational presentations to local schools during Dental Health Month.
Personally, I am active in numerous organizations, including:
- Eastchester Rotary Club, president and board member
- Westchester Neuroscience Research Foundation, board member
- Eastchester Youth Council, board member
- Eastchester Little League, coach/manager
- Community Fund of Bronxville-Eastchester-Tuckahoe, board member
- Meals on Wheels
- Eastchester Tuckahoe Chamber of Commerce, past board member
- Immaculate Heart of Mary Church Parish Council
Outside the office
A native of Yonkers, NY, I have resided in Eastchester for the past 27 years. My wife Carolyn and I have five children, Tristen, Taryn, Kayla, Faith, and Grace, and an 18-year-old cat, Flopsy. My family is at the center of most of my free time, but when I get the chance I enjoy outdoor activities like skiing, playing softball and golf, hunting, and hiking.


text:
The momentum of digitization witnessed among various business sectors has led to unprecedented amount of collection, processing, sharing and exchanging of consumer information. While data is central to the process of digitization, it is important to incorporate data privacy centric designs for security and privacy, especially keeping in mind the growing regulatory interventions in this space.
Digitization also unleashes a variety of new possibilities. The core aspect of digitization is innovating and finding new ways of engaging with customers and the personal data of the consumer is central to this process.
While organizations tend to take adequate measures to protect consumer privacy, consumer data is increasingly crossing the organizational boundary due to the ubiquitous nature of digitization. Regulatory requirements, obligations and liabilities are increasingly making organizations accountable for consumer privacy. For successful digitization, garnering confidence of consumers and satisfying increasing obligations, enterprises should look for extending their reach of privacy protection beyond their organizational boundary. They should enable consumers with instruments, tools and alternatives to protect their data in diverse operating environments.
Many regulatory standards for personal data protection primarily focus on security and privacy protection measures within an organisation but many remain silent when it comes to protection of consumer data once it leaves an organisation's proverbial boundary. However, there has been a paradigm shift in the regulatory approach to personal data protection which can be seen in many legislations such as the EU-GDPR, UK Data Protection Bill, 2017, Qatar: Protection of Privacy of Personal Data Act,2016, etc. that fix the onus of protection of personal data throughout its lifecycle on the organisation, covering many instances of processing and mandating security practices to be a part of these processing activities to protect consumer privacy.
Objectives of data privacy should be changed to include the requirements of protection in the consumer environment. The digitization plans wouldn't get materialized if consumer data is insecure, no matter it lies within or beyond boundaries of enterprises. In fact, the dream of one trillion-dollar digital economy lies in the ability of sharing data in more elastic ways. However, it would have to satisfy the condition of maintaining the desired level of security and privacy. Security of data in consumer environment would play an important role.
Consumer Data is central to the theme of Digitization. Consumer data is increasingly logged in digital forms. Enterprises' abilities of collecting data has increased sharply and so are their data processing capabilities.
Typical enterprise environment involves applications, databases, networks, storages, servers, messaging systems, and endpoints.
Many digital services online require consumer's personal information
In the current context, typically followed security measures are deployed to protect consumer data.
As seen in previous use cases and many more, there is ample amount of consumer's personal data awaiting adequate measures to safeguard it from threat actors.
The equation of consumer data privacy would change significantly due to the fast paced and voluminous digitization drive.
Current standards are written from Organization's perspective not from Consumer's perspective.
Objectives of data privacy should be changed to include the requirements of protection in the consumer environment. The digitization plans wouldn't get materialized if consumer data is insecure, no matter it lies within or beyond boundaries of enterprises.


text:
Everyone gets anxious from time to time and it is a normal emotional Expression. But when you have an anxiety disorder, it will make everything in your life more complex and in worst case scenario, you will get highly anxious about nothing and your mind will always run a million unnecessary thoughts every single minute of the day. People with anxiety disorder lead a miserable life of overwhelming and constant fears and worries.
Today Anxiety disorders affect more people than you think. In united states 18% adults aged 18 and older are suffering from anxiety related disorders. According to a 2013 study, around 3 million Canadians (11.6%) aged 18 years or old were suffering from anxiety and after 6 years, today the number is nearly doubled. In response, Big Pharma Industry has developed numerous drugs to treat anxiety-related disorders but those drugs come with numerous negative side effects and maximum of those drugs are addictive.
In recent years, CBD Oil has gained a tremendous amount of enthusiasm among consumers, clinicians, and scientists as it's a natural, safe, well-tolerated option for treating Anxiety Disorders successfully. In this article, we will show you what CBD is, and how can it give patients relief suffering from anxiety disorders but at first let's understand the anxiety disorder properly. Anxiety disorder is a general term used to includes a number of different conditions including the following:
- Panic disorder
- Obsessive Compulsive Disorder (OCD)
- Social phobia
- Post-Traumatic Stress Disorder (PTSD)
- Generalized Anxiety Disorder (GAD)
- Mild to moderate depression
Some general symptoms and problems faced by all types of anxiety disorders are as follows:
- Sleep problems
- Fear, panic, and uneasiness
- Shortness of breath
- Tense muscles
- Dry mouth
- Dizziness
- Not being able to stay still or calm
- Heart palpitations
- Cold, numb, sweaty or tingling hands or feet
How can CBD Oil Can Help for Anxiety?
CBD is a type of cannabinoid, a renowned chemical compound found naturally in marijuana and hemp plants but like tetrahydrocannabinol (THC), another type of cannabinoid which is famous for its psychoactive effects, CBD doesn't create any feelings of intoxication or the "Psychoactive high" you may naturally find in cannabis.
Through this article we are going to explore the potential benefits of CBD oil for anxiety disorders and know why it is the best natural treatment option for treating your anxiety disorders. CBD oil mainly works by directly reacting with two brain receptors called CB1 and CB2. These are responsible for controlling physiological processes including appetite, pain-sensation, mood, and memory etc.
CBD Oil Can Help for Anxiety? – Read This Too!
Now, these two receptors are tiny little proteins molecule attached to our neurons for receiving and processing chemical signals coming from different stimulations from other sensory parts of our brain and helping our neurons cells to respond under different signals.
How exactly CBD affects CB1 and CB2 receptors is not fully understood but it has been known that CBD alters serotonin signals. Serotonin is one of the most important hormones which plays a very significant role in your mental health by affecting our mood and other behavioural symptoms. According to the physicians, low serotonin levels are common phenomena found in depression and anxiety disorders.
CBD Oil vs Antidepressants
The most commonly prescribed antidepressants for anxiety are known as SSRIs. Like CBD, SSRIs also acts on serotonin receptors in the brain to reduce the symptoms of anxiety. The main downside with these medications, however, is the side effects that they produce.
These side effects can include drowsiness, insomnia, and sexual problems. This means SSRIs are not advisable to take on a long-term basis. They also don't work for everyone. Some studies suggest that antidepressants such as SSRIs work only work on about half of people who take them.
Cannabis, on the other hand, has been used medically in the West for over 100 years, and for more than 4,000 years in the East. Most remarkably, in all this time, not one death has been attributed to cannabis.
Unlike regular cannabis, which is now illegal in much of the world, CBD oil is completely legal and available for sale. This is because CBD oil doesn't produce any harmful effects, making it safe to use with minimal side effects.
CBD oil is currently being used by many anxiety sufferers as it has been shown to have potent anti-anxiety and antidepressant qualities. And being perfectly legal to use and non-intoxicating, CBD oil is suitable for everyone. Unlike many prescription medications, using CBD oil for anxiety doesn't result in side effects like low libido or feeling overly sedated.
Researches on CBD and Anxiety
Hundreds of recent scientific research and studies showed the potential benefits of CBD oil for anxiety disorder. The National Institute on Drug Abuse published a study that says CBD oil has been dramatically effective for reducing stress levels at a significant amount in animal studies. In this study all subjects were observed having much lower behavioural signs of anxiety than before. Their physiological symptoms of anxiety disorder, like increased heart rate, high blood pressure are also reduced.
Numerous other studies have also proved CBD oil benefits for some other forms of anxiety disorder like social anxiety disorder (SAD) and post-traumatic stress disorder (PTSD), Obsessive Compulsive Disorders (OCD). CBD oil has also been found very effective in treating anxiety-induced insomnia.
A 2011 study on human subjects showed CBD and its effects on SAD. The study was published in the Journal of Psychopharmacology. Subjects were divided into two groups. One group was given an oral dose of 400 milligrams of CBD oil and the other group was given a placebo. The results showed that the participants given CBD experienced overall reduced anxiety levels.
In 2017, a comprehensive study on CBD oils in psychiatric disorders showed conclusive results of reducing Anxiety enhancing factors. According to the authors, there is enough evidence to give a thought on CBD oil as a potential treatment for depression and anxiety syndromes. However, the authors do note positive results for anxiety disorders they also concluded that further studies and human testing is essential to establish CBD as a primary treatment for Anxiety disorders.
CBD has also been found very effective in treatment of some other neurological disorders. A 2016 study published on The Journal of Clinical Psychiatry found some antipsychotic benefits of CBD oil in schizophrenia. The authors concluded a clear preference for CBD over traditional antipsychotic drugs, which are known to have serious debilitating side effects.
The researchers of this study concluded that, "CBD oils significantly reduced anxiety, cognitive impairment, and discomfort in their speech performance of participants, while the placebo group experienced "higher anxiety, cognitive impairment and discomfort."
CBD Oil Dosage for Anxiety
A question that is often asked by new users is how much CBD oil should you take for anxiety. The answer is that it varies. This is because CBD acts very differently in each individual. Therefore, it's highly important to consider how much CBD to take before you start using it.
As we all have a unique physiology, finding the correct amount of CBD oil will be personal to you. Your height and weight can also play a part in selecting the correct dosage. If you have a medical condition, its best to consult your doctor before taking CBD oil.
So, how much CBD is best for anxiety? Ideally, starting with a low dose and building up is the way forward for most new users. As there are no official guidelines set in stone yet, time and patience are the keys to determining the most effective dose for you. Here are some points to keep in mind.
- Before you start taking CBD for anxiety, consider your weight and how severe your condition is.
- You could start with just one drop of CBD oil on your first day of use. This low dose gives your body time to adapt to the CBD and ensures you're not going to take too much.
- Slowly increase your dosage. You may wish to increase your dose to 2 drops per day for a few weeks to see if you notice any visible reduction in your anxiety symptoms. It will take time for CBD to affect you, so changes can take a while to notice. Before increasing your dose, stick with the same amount of CBD for at least a few days.
- Separate your dosage into smaller doses throughout the day. This may enhance the absorption rate and efficacy of the CBD oil.
- Speak to your doctor before you take CBD oil for anxiety, especially if you are already on medication. Using a CBD tincture may increase the potency of other drugs. If you're taking prescription medication and want to reduce or stop your drug, speak to a qualified healthcare worker first.
From research and information published online from users of CBD oil, doses between 40mg and 600mg seem most effective. A study on social anxiety and CBD oil found that a dose of 600mg was effective in reducing anxiety. However, other studies have found that lower doses are also effective in diminishing the symptoms of anxiety.
Final Words on CBD Oil
A 1999 study in The Journal of Clinical Psychiatry discovered a huge societal price tag for anxiety: Roughly one-third of America's total mental health costs, $42 billion a year, goes to treating anxiety-related disorders. It's not only in America, people around the world are suffering from anxiety disorders. Anxiety disorders create and amplify fear and nervousness in patients gradually and also harmfully affecting patients' everyday lives. Anxiety disorders generally caused by an imbalance of neurons and neurotransmitters in the brain.
Today many patients are skeptical about taking CBD oil products for mental and physical healthcare by knowing and understanding the proven benefits of CBD oil derivatives. This divine natural compound can give thousands of health benefits without the psychoactive feelings. So, if you are already crushed by anxiety, there is still a light of hope. CBD oil may be a safe and natural alternative to your regular debilitating prescription drugs.
Keywords: CBD, Side-effects, Anxiety,
Antidepressant-like effects of cannabidiol in mice: possible involvement of 5-HT1A receptors.Authored by: Zanelati TV1, Biojone C, Moreira FA, Guimarães FS, Joca SR.
Cannabinoids promote embryonic and adult hippocampus neurogenesis and produce anxiolytic- and antidepressant-like effects
Authored by: Wen Jiang, Yun Zhang, Lan Xiao, Jamie Van Cleemput, Shao-Ping Ji, Guang Bai, and Xia Zhang.
Akirav, I. (2013). Targeting the endocannabinoid system to treat haunting traumatic memories. Frontiers in Behavioral Neuroscience, 7, 124. Retrieved from http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3776936/.
Betthauser, K., Pilz, J., and Vollmer, L.E. (2015, August). Use and effects of cannabinoids in military veterans with posttraumatic stress disorder. American Journal of Health-System Pharmacy, 72(15), 1279-84.
Blessing E.M., Steenkamp, M.M., Manzanares, J., and Marmar, C.R. (2015, September 4). Cannabidiol as a Potential Treatment for Anxiety Disorders. Neuotherapeutics, Epub ahead of print. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/26341731.
Boden, M.T., Babson, K.A., Vujanovic, A.A., Short, N.A., and Bonn-Miller, M.O. (2013, May-June). Post-traumatic stress disorder and cannabis use characteristics among military veterans with cannabis dependence. The American Journal on Addictions, 22(3), 277-84.
Bonn-Miller, M.O., Babson, K.A., and Vandrey, R. (2014, March 1). Using cannabis to help you sleep: heightened frequency of cannabinoids use among those with PTSD. Drug and Alcohol Dependence, 136, 162-5.
Bonn-Miller, M.O., Vujanovic, A.A., and Drescher, K.D. (2011, September). Cannabis use among military veterans after residential treatment for posttraumatic stress disorder. Psychology of Addictive Behavior, 25(3), 485-91.
Campos, A.C., Ferreira, F.R., and Guimaraes, F.S. (2012, November). Cannabidiol blocks long-lasting behavioral consequences of predator threat stress: possible involvement of 5Ht1A receptors. Journal of Psychiatric Research, 46(11), 1501-10.
Greer, G.R., Grob, C.S., and Halberstadt, A.L. (2014, January-March). PTSD symptom reports of patients evaluated for the New Mexico Cannabinoids Program. Journal of Psychoactive Drugs, 46(1), 73-7.
Passie, T., Emrich, H.M., Karst, M., Brandt, S.D., and Halpern, J.H. (2012, July-August). Mitigation of post-traumatic stress symptoms by Cannabis resin: a review of the clinical and neurobiological evidence. Drug Testing and Analysis, 4(7-8), 649-59.
Post-traumatic stress disorder (PTSD). (2014, April 15). Mayo Clinic. Retrieved from http://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/basics/definition/con-20022540.
Potter, C.M., Vujanovic, A.A., Marshall-Verenz, E.C., Bernstein, A., and Bonn-Miller, M.O. (2011, April). Posttraumatic stress and Cannabis use coping motives: the mediating role of distress tolerance. Journal of Anxiety Disorders, 25(3), 437-43.
Trezza, V., and Campolongo, P. (2013, August 9). The endocannabinoid system as a possible target to treat both the cognitive and emotional features of post-traumatic stress disorder (PTSD). Frontiers in Behavioral Neuroscience, 7, 100.
Walsh, Z., Gonzalez, R., Crosby, K., S Thiessmen, M., Carroll, C., and Bonn-Miller, M.O. (2016, October 12). Medical cannabis and mental health: A guided systematic review. Clinical Psychology Review, 51, 15-29.
What is Post-traumatic Stress Disorder (PTSD)? (n.d.). National Institute of Mental Health. Retrieved from http://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml.


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Archive for : Outpatient
Webinar: Five Strategies to Get the Value You Need out of Reporting
Watch the webinar on-demand to see how you can get valuable data out of reporting.
Recorded Webinar: Physical Therapy Scheduling: Best Practices
Tales from the Front Desk: 5 Real-Life Lessons to Turn PT / OT / SLP Scheduling into the Profit Driver of Your Practice Watch the Recording After installing our software at several thousand hospitals and practices, we have a few…
Recorded Webinar: 7 Simple Strategies to Knock-out No-Shows Once and For All!
Recorded Webinar: March 2, 2016 Presenters: John Wolf, Marketing Strategist, Mediware Steven Johnson, Sales, Mediware Webinar Summary: Discover seven ways to enhance your patient communications…improve compliance with scheduled sessions…track and address the specific causes of no-shows in your organization…and much…


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Meizu M6T launched at CNY 799 in China
Chinese smartphone maker Meizu has launched yet another smartphone, called the Meizu M6T, in its home market, China. It is an entry-level smartphone that packs in dual cameras, is made of plastic and starts from a low CNY 799 (roughly Rs 8,000).
The device features a rounded design with a glass front featuring a tall, 5.7-inch HD+ display (720×1,440 pixels). The rest of its made from polycarbonate with the dual cameras and the fingerprint reader placed at the back.The Meizu M6T will be available in three RAM and storage variants, a 3 GB RAM + 32 GB storage (at CNY 799) a 4 GB RAM + 32 GB storage (at CNY 999) and a 4 GB RAM + 64 GB model priced at CNY 1,099.
Inside, buyers will get a MediaTek MT6750 SoC paired with one of the above mentioned RAM and storage options. All variants do come with expandable storage supporting microSD cards of up to 128 GB as per a report by Gizmochina.
There are dual cameras at the back with a 13 MP + 2 MP sensor setup and an 8 MP shooter at the front for selfies. The primary camera setup also features an LED flash.
The handset supports the usual connectivity options, including 4G LTE bands, Bluetooth 4.1, Wi-Fi and is powered by a 3,300 mAh battery.
At this price point, the Meizu M6T makes for a worthy competitor to Xiaomi's Redmi 5. While Meizu as a brand has not been too active in India, it recently released a new flagship smartphone in the country called the Meizu Pro 7 that packs in two displays, where the second display at the back is used for clicking selfies using the primary camera.


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All visiting Presidents stay here. That should tell you something. It definitely has the Packed Perfectly stamp of approval.
Overlooking 2 lakes, this luxe hotel is 2 km from Puerto Pañuelo boat port and 28 km from Catedral Alta ski resort.
The country-style rooms offer views, free Wi-Fi and flat-screen TVs, as well as minibars and safes. Studios add seating areas; some offer balconies and whirlpool tubs. Suites add living rooms, and upgraded suites feature fireplaces.
Breakfast and a shuttle to Catedral Alta ski resort are free. There are 3 restaurants with panoramic views, 2 bars, a spa and 2 heated pools. Other amenities include a hot tub, a sauna, and a gym, plus a golf course.
You are in lake country. Enjoy the view.
Set in woodland across the road from the shores of Lago Nahuel Huapí, this upmarket hotel within Parque Nacional Nahuel Huapi is 3 km from the Catedral de San Carlos de Bariloche.
Warm rooms provide minibars, complimentary Wi-Fi and TVs, as well as lake or woodland views. Suites add pull-out sofas, balconies and/or in-room whirlpool tubs. Upgraded suites have separate living areas and kitchenettes.
Amenities include a rustic-chic restaurant with a wine bar and lake views, along with a vibrant art gallery. There's also a sauna, a gym and a heated outdoor pool. Massages can be arranged.
For those who want to stay in the city and walk to everything.
Set in a modern building on a bustling downtown shopping street, this hotel is a 3-minute walk from the shores of Nahuel Huapi Lake, a 6-minute walk from the Francisco Moreno Museum of Patagonia, and 10 km from panoramic views at the top of Cerro Otto.
The airy rooms feature warm, muted decor and have unfussy en suite bathrooms with rainfall showers, plus flat-screen TVs and free Wi-Fi. All offer city or mountain views, some upgraded rooms have lake views.
Complimentary buffet breakfast is served in an informal dining area overlooking the street. Other amenities include a relaxed lobby with seating. Parking is available


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How to Deep Clean Your Charcoal or Gas Grill
Get your grill ready for summer with our complete cleaning guide.
Whether you're a propane purist or a charcoal enthusiast, everyone can agree – summer is for grilling out. But when you open that lid and see last year's grime on the grates, it can be anything but appetizing. Our advice? Don't wait until you're ready for regular cookouts – clean your grill now with our helpful tips to make the most of it all summer long.
Plus, by following a simple plan of cleaning and maintenance, you can get the most out of your grill and lengthen its life, guaranteeing years of great meals on the patio.
Cleaning a Charcoal Grill
Charcoal grills are easy to use but quick to build up with grime. Before you start cleaning, be sure the grill is completely cool.
- Remove grates from inside the grill
- Remove all the old ashes. Some charcoal grills have ash catchers underneath the bowl, so be sure to check for ashes there, too. If you don't have an ash catcher, use a garden trowel to scoop out the ashes, and then carefully place them into a plastic bag
- Clean grill grates with a spray-on oven cleaner. Spray all surfaces heavily with the oven cleaner and leave it on long enough to soften accumulated grease. While you're at it, spray the inside of the grill and let it sit
- While the oven cleaner is doing its job, make a solution of Dawn Ultra Dish Soap and warm water to wash the outside of the grill. Use a paper towel to clean the grill's surface, being sure to remove built-up grease and grime from any crevices
- Rinse all outside surfaces with water
- When grease has loosened on the grill grates and the inside of the grill, wipe cleaner off with a paper towel or rag
- Follow by spraying the grates and inside of the grill with a mild detergent and water
- Rinse well and wipe dry
Cleaning a Gas Grill
Cleaning your gas grill correctly is essential to keeping it functioning at peak performance.
- Turn your lit grill on high for 10 to 15 minutes with the lid closed
- Turn off the grill and let it cool slightly
- Loosen the residue from the grill rack with a metal brush. This not only prevents sticking but also helps avoid flare-ups
- When the grill is completely cool, wipe the inside and outside surfaces with a soft cloth and warm, soapy water
- Rinse with clean water and wipe dry
No matter what type of grill you've got, Mr. Clean Magic Eraser Extra Durable can get your grill clean in just two simple steps! Find out how!


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Data management and de-duplication with Simpana 8
: 27 January, 2009
(New Product)
The management of large amounts of data across global enterprises easier with Simpana 8 from CommVault featuring large storage cost savings with enterprise data de-duplication facility
CommVault has announced that CommVault Simpana 8, a major new release of the market-leading enterprise data management software - which now includes advances in recovery management, data reduction, virtual server protection, and content organization - is now available. The company's largest software release to date, Simpana 8 culminates 18 months of development and includes more than 300 enhancements and 140 newly added product features. CommVault has filed over 50 US patent applications related to Simpana software and its 8.0 release.
The breakthrough release helps companies manage larger amounts of data, scale to accommodate an expanding, globally distributed enterprise, and implement cost-saving strategies by offering users new snapshot-based data management, data deduplication, laptop and desktop protection, remote office data management and advanced copy management features.
The new version of Simpana software continues CommVault's commitment to delivering comprehensive data protection, backup and recovery, and information management capabilities that enable companies to solve key business challenges and transform their enterprise.
"Containing costs and maximising operational efficiencies are top priorities for organisations today. Information spanning multiple storage tiers and in distributed environments creates layers of inefficiency and complexity. Consolidation, especially in a data management solution, creates economies of scale, eases management and lowers operational risk," said Lauren Whitehouse, analyst with Enterprise Strategy Group. "CommVault Simpana 8 software, with its single platform approach, is a great example of a solution meeting the distributed data demands while reducing operational overhead. Further, and most impressive, is its native, built-in data
feature which optimizes storage capacity across storage silos for all of the data copies made for recovery and long-term preservation purposes,"
Built on the industry's only truly singular, unified platform, Simpana 8 can meet a broad spectrum of customer's discovery and recovery management requirements and eliminate the need for a myriad of point level products. Customers gain improved access to more data, simplified data management, rapid recovery, and dramatic improvements in performance, slashing data management costs by up to 40 percent.
"Simpana 8 is radically changing the economics of data management for businesses everywhere," said Robert Hammer, CommVault's chairman, president and CEO. "Today's economic environment is challenging enterprises to do more with less. Simpana 8 simplifies the way businesses store and manage rapidly growing amounts of data and can help customers ensure compliance, gain operational efficiencies, and dramatically reduce their data management and related storage expenses by up to 40 percent."
Industry's First Global Embedded Software
Reduces Up To 90 Percent of Backup and Archive Data on Tape
* With the industry's first global embedded software data deduplication, Simpana 8 offers a holistic approach to data
that spans both disk and tape tiers of storage.
* Unlike appliance-based solutions that limit dedupe benefits to the boundaries of the box, CommVault's unique, end-to-end approach expands the benefits of block-level
across an entire organization's backup and archive copies, resulting in cost-efficient scaling and performance across the entire data management infrastructure. Data reduction begins at the client and spans through, and includes, off-site tape copies. This holistic approach results in faster network data transfers, shorter backup windows, faster recoveries and a more efficient utilization of the disk infrastructure to support customer recovery SLAs.
* Simpana software automatically preserves the compressed state of the deduplicated data as it is transparently migrated to tiers of cheaper storage for longer retention needs. In the face of rising power and cooling requirements and escalating growth rates,
with tape offers a game-changing advantage for customers by reducing the footprint of long-term vaulting or compliance copies by up to 90 percent. This translates into fewer drives, lower maintenance and less critical operating hours used.
New Advanced Protection and Recovery Features Increase Reliability By Approximately 20 Percent and Recovery Speeds By Up To 77 Percent
* As customers look for ways to manage larger amounts of data and implement cost-saving strategies such as consolidation and virtualization, Simpana 8 introduces new advanced protection and recovery capabilities that are optimized for mission critical systems, help reduce infrastructure complexity, and manage data growth on the edge.
These include:
* New Recovery Capabilities Optimized for Business Critical Information at the Edge - Simpana 8 provides multiple options for protecting business critical data at distributed remote and branch office locations. These solutions facilitate WAN efficient transfers to pass compressed and encrypted data between sites, as well as rapid recovery that helps to minimise the risk and cost of downtime. Centralized, automated policies applied to data residing on workstations and laptops help facilitate compliance and search for rapid eDiscovery of both backup and archive data. End users can also perform their own recoveries, eliminating the need for local administrators and providing further cost savings.
* New Snapshot Protection Capabilities Eliminate Backup Window - New SnapBackup feature integrates seamlessly with hardware-based snapshot technologies to create persistent application and data consistent recovery copies directly from snapshots, bypassing the production server and virtually eliminating the need for an operational backup window. Simpana software removes the configuration and management complexity normally associated with snapshot management, creates a unified policy management framework for multiple pre-certified storage vendors including EMC and NetApp, and offers point and click recovery points from any storage tier (online, nearline, offline). As part of an ongoing certification and integration program, CommVault intends to integrate with and certify additional array-based snapshot vendors including Dell and HDS. Transparent, off-host processing sequences catalog the contents of the snapshot, validate the data and manage the logs to complete the protection and archive process. Data retention policies automatically promote selective copies to nearline/deduplicated stores or offline/vaulted copies while preserving the ability for a point and click simple recovery of the most complex application. New offline mining tools for Exchange, SharePoint and Active Directory complement the SnapBackup feature by extending the ability to recover granular messages and documents directly from database recovery copies.
* Simplified Management of Virtualised Environments - With single virtual client support for VMware's industry-leading
and management suite, VMware Infrastructure, and Microsoft Hyper-V, Simpana 8 includes a host of flexibility and usability options designed to simplify management of virtualized environments. Auto-discovery helps eliminate time consuming manual processes, while ensuring users meet their protection/recovery service level agreements. Users can conduct backups in an efficient off-host mode to minimize the impact on production and move just the changes to ensure seamless scalability. Additionally, users benefit from a broad range of recovery options from single files to virtual disks to the entire machine; and cross platform restores from virtual systems to physical servers, or across virtual platforms such as converting images between the VMware platform and a Microsoft Hyper-V system.
Content Organisation Features Streamline Information Classification of New and Existing Content for Data Retention, Compliance and eDiscovery Operations
* Innovative Content Organisation - Simpana 8 provides an innovative enterprise content classification engine that automatically classifies and categorises content based on defined rules and search patterns. These link to workflow policies that seamlessly profile, organise and re-purpose content to meet specific information management tasks, including legal hold for eDiscovery. Information assets are automatically organised into classification groups to provide users with better control over new and existing information. Rather than adopting a costly retention strategy across all data, required data is instead managed, retained and organised to meet specific business requirements, leading to improvements in access, operations and cost savings.
* Advanced Application Integration - Simpana 8 software's new integrated workflow is designed to target information management processes with leading
systems and facilitates intuitive access to unstructured content. Pattern matched information is tagged according to how businesses want to view and organize their information and then placed within desired business taxonomies and records management tools. This allows business users to manage and access governance information themselves, reducing the business risk associated with compliance and potentially saving hundreds of hours while avoiding costly delays by unnecessarily involving administrators in a discovery.
Simplified Purchasing and License Management
* Many of the new Simpana 8 features are available in simplified and consolidated pricing bundles aligned to popular use-cases to make configuration and purchasing simpler than ever.
* Businesses of all sizes - from SMBs to global enterprises to ISVs hosting tens of thousands of clients - will benefit from CommVault's product licensing. A single, universal electronic key that embeds all licensable options allows customers to centralize license management and deploy agents across the enterprise through a single "pane of glass" interface. Customers can effectively eliminate the manual, system-by-system, feature-by-feature license management and grueling annual audit process required by legacy vendors. CommVault's new Autoupdate service helps eliminate time-consuming installation tasks, enabling users to automatically install service pack updates or full version license upgrades to reduce operational and administrative burdens.
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Course sequences (B.B.A.)
The following proposed sequences are meant to give students general guidance with respect to their course choices in a given concentration.
This planning tool should NOT replace the sound advice given by the academic advisor as course offerings may change from year to year.
Accounting (PDF)
Finance (PDF)
General Business Stream (PDF)
Global Management and Leadership (PDF)


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The saying "Don't judge a book by its cover" was certainly a thought of mine after leaving the Theatre Royal in Brighton last night! I went to see Driving Miss Daisy and to be totally honest wasn't really that excited to see it but I'm so glad I did!
I didn't have a clue what it was about but know it involved a car and someone called Daisy. This was true, but there was so much more to the story. It was hilarious and heartwarming at that same time.
Whenever a show only features a few cast members I'm always worried it will get boring but the 3 strong cast consisting of Dame Siân Phillips, Derek Griffiths and Teddy Kempner was just right!
Seeing the relationship between Daisy (Dame Siân Phillips) and Hoke (Derek Griffiths) evolve on stage was very heartwarming, the play spans 25 years so as you can expect a lot happens in those years but there relationship only gets stronger.
Set in 1948 Atlanta, Daisy Werthan is an elderly widow in denial about the fact she should no longer be driving! So her son takes it upon himself to hire her a chauffeur in the form of Hoke a African American. With prejudice and inequality rife during that time, this play shows how there friendship and people perspectives change over time.
The staging was very basic and didn't change during the interval however it was used very well. The driving scenes were acted out without an actual car prop, but with just a steering wheel prop which I think worked really well. It was moreabout the acting rather than the staging and props.
Driving Miss Daisy is at the Theatre Royal Brighton until Saturday 23rd September 2017 with shows every evening at 7:45pm and matinee performances Thursday & Saturday at 2:30pm. Click HERE to book!


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Seven Signs You're Stuck in a Loveless Marriage
You knew the heady early stages of your marriage weren't going to last forever. But when you find yourself stuck in a stagnant, unsatisfying relationship years later, you can't help but wonder: Is this really what I signed up for? Would we both be better off on our own?
An Open Breakup Letter to Amy Poehler
I know some might consider it bad form to break up with you right before Valentine's Day, but I have too much respect for you to fake it. Plus, I promised at the beginning of our pretend relationship four days ago, that I would always keep it real. Everyone knows the cornerstone of keeping it real is honesty.
Suffering From Post Traumatic Christmas Disorder? I've Got Your Cure!
Before you block out the entire experience until early next fall when you walk into Home Depot and have a traumatic flashback triggered by all of the ginormous inflatable holiday decorations straight out of some creepy Christmas nightmare, we have some debriefing to do. I'm not trying to torture you; I'm trying to teach you how to have a not-so-painful Christmas next year.
Want a December to Remember? Here's the One Thing You MUST Buy!
Buying into your life and the people in it is so much more substantial than anything material. Material gifts are like those foil covered chocolate bunnies that you used to get in your Easter basket when you were a kid. Sure, they wow you at first glance. They're so big and shiny! But it doesn't take long for you to realize they're hollow inside -- and that leaves you feeling hollow, too. But buying in is a gift that is solid to the core.
Sadness: You're Doing It Wrong (Why I'm Mad at Crying)
I don't want to return to the days when crying was the whipping boy of emotions. But I'd like to break the stranglehold crying has on society's response to sadness. Crying is a normal and healthy emotional outlet, but it is by no means the only one.
The Key to Avoiding a Vacation From Hell? Don't Book One There
Every vacation destination has its own personality; and if that personality sucks, then chances are your vacation is going to suck, too. That's just math.
A Special Message to the 2014 Graduates of the School of Divorce
It's been more than six years now, but I remember quite clearly what it felt like to be in your position. The point in time when your divorce is final and an open road lies before you can be as terrifying as it is exhilarating. Here's what you need to know as you move on with your life:
Taking One for the Team: Why My Valentine's Day is Going to Totally Suck (And Yet I'm Okay with That)
Valentine's Day is at the tippy top of your list of least favorite holidays right now--and that's saying something, because this year that's one crowded list. To compound the problem, hating Valentine's Day makes you feel like a bad person.
Why You're Every Bit as Awesome as Chocolate Chip Cookies!
If you like chocolate chip cookies (and who doesn't?) then logic precludes you from considering yourself a failure over your divorce. Confused? Let's run through the logic.
In the Market for a New Year's Resolution? Check Out this Sales Pitch for Permanently Giving Up Christmas Shopping
The trouble is each year there is a bigger gap between what I want to do to celebrate Christmas and what I end up doing instead. I want to do things like spend time with friends and family, and enjoy the spirit of the season by decorating the house, cooking and baking, and (much to the chagrin of the people and pets I live with) singing as well as listening to Christmas carols. But I end up making countless trips to big box stores or the mall, creating spreadsheets to track what presents I've bought and for whom, and turning my living room into an order fulfillment warehouse.
Traveling over the Holidays? Don't Miss These Tips for Smooth Sledding!
Christmas and air travel. They go together like peppermint bark and stretch pants. Many of us can't enjoy the former without having to resort to the latter. But unlike stretch pants, air travel can be uncomfortable. Strangers are packed together in cramped quarters, then tortured with things like tight deadlines, unexpected delays, bad customer service and overpriced "food." It's enough to make you forget your good will toward man.
Does all this Hyper Concern About Fat-shaming Make my Butt Look Big?
We cannot become so coddling as a society that we vilify someone who asks us to give some honest thought to the connection between our choices and our health.
The Happy Trap: How Expecting To Be Happy Can Keep You From Being Healthy
recently heard about a couple, Justin and Lindsay, who are divorcing after just a few years of marriage. The problem? Lindsay isn't happy. That struck me as a pretty flimsy reason to get a divorce.
Rage Against The Machine: Lessons Learned At The Laundromat
November has become the "it" month for thankfulness. Although I missed the original memo last year, when everyone began posting affirmations of gratitude on Facebook each and every day, I put two and two together.
How To Be A Grown-up Girl
A recent incident involving inappropriate texts among sixth graders caused me to rethink the following question: What's the right age for a child to get her first cell phone?
Throwing Your "Hopeless Chest" Overboard: How To Get Rid Of Expectations That Are Diminishing Your Quality Of Life
Raise your hand if you remember hope chests -- you know, the trunks that were issued to young girls of yesteryear. Girls were supposed to fill their trunks with "must-have" items for use once they got married.
Too Legit To Quit: How To Use Rejection As Fuel For Your "Career" As A Struggling Writer
Do you have an over-active imagination? Do you enjoy trying to crack email addresses so you can communicate with people you don't actually know?