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Relax, take a break, and walk your feet around Malioboro is a must do while you are in Yogyakarta. It is essential to find a stay as close as possible to the Malioboro area. Yup, this time I had a staycation which located very close to the Malioboro area, at Ibis Styles Yogyakarta. Right in this hotel, I could get the true feels of being a tourist which comes from outside of Yogyakarta. It is the exact time to boost my mood by relaxing and travels around.
Ibis Styles Yogyakarta located at Jl. Dagen No. 109 Yogyakarta. It's so close to Malioboro, you need just around 5 minutes to walk there. Besides, the hotel is also located near Tugu Yogyakarta Railway Station and Bakpia Pathuk factories. Ibis Styles Yogyakarta bring the theme of "Happy Mood in Style", it is seen by the colors of interior and furnitures used by them. You could see the colors pops in every corner around. Right in the lobby, there are aesthetic spots that you could use to take some pics, like the cute egg-shaped chair.
Aside from the lobby, their room also got the similar mood. It is filled with bright cheerful colors that will bring joys to you. Ibis Styles Yogyakarta had rooms with a quite big window, so could see how vast Yogyakarta is from it. The unique thing is, they got you an i-pod dock in the room to plays music in the room. Before being Ibis Styles Yogyakarta, this hotel was named after Four Season Hotel. Ibis Hotel itself got 3 types of hotel—Ibis Hotel with its red logo, Ibis Styles which had the green one, and Ibis Budget that had a blue logo. Ibis Style got a different style from one to another, which make it unique.
This hotel got an interesting spot named as Dskybar. It is the first ever rooftop bar in the city of Yogyakarta. Located on the 7th floor, they will serve you light meals just like bakso, teppanyaki, pizza, various kind of pasta, sliced fruit, and ice cream. Dskybar is a marvelous place to enjoy sunset around Malioboro. They offer "Sunset Hour" all you can eat buffet package for you who wants to enjoy the sunset. The package is served every Monday to Wednesday, from 4 pm to 8 pm. It will cost you as low as IDR 75k per person.
Beside Dskybar, there's also a pool on the 7th floor so you could enjoy the city view and sunset as you swim. Dskybar also offers a signature dish beside the sunset package while you are in the pool, named as Styles Pizzaria. The pizza got 10 variants of topping, which one of them is rendang—the special one. The pool is also a great place to take some nice pics.
The Ibis Styles Yogyakarta also got a restaurant named sTreaTs Resto which located on their 1st floor, next to the lobby. They offer nusantara menu and western menu. If you are a fan of all you can eat package, it will the exact place to come since they offer "Power of Lunch" all you can eat lunch package which served every Monday to Friday from 12 am to 2 pm for IDR 69k/pax.
Even on staycation, jobs will always pop and need to be finished. In a calm and cozy place like this hotel, accompanied by their colorful surroundings, they got you a small meeting room with the capacity of thirty people. If it isn't big enough, Ibis Style Yogyakarta can provide you another meeting room which can accommodate as much as 240 people.
If you hear things about Yogyakarta, some of them must be batik or bakpia. But this time I won't discuss that two famous souvenirs. I'll share you about another souvenir you could get in the city. And, yeah, it is located near Ibis Style Yogyakarta, in the area of Pathuk. As I walk around Pathuk, a black nice building caught my attention—Cakenya Hudson. If you follow the talent show of Indonesia's TV, you must be aware of the name of Hudson. Hudson is now managing a souvenir cake shop named as Cakenya Hudson, located at Jl Karel Sasuit Tubun 52, Ngampilan, Yogyakarta. Cakenya Hudson is an improvised version of traditional tapai cake. Cakenya Hudson create variants of tapai cake with different toppings and fillings. The variant varies from Prunes, Chocolate Cheese, Brown Cheese, and Raisin. You should give it a try since it is so delicious and unique. To be honest, I could finish a box of it in a night only without leaving any trace.
You're counted as haven't come to Yogyakarta if you haven't pay a visit to Malioboro Area. Go spend your evening around here since Malioboro area is now more comfortable for the pedestrian. Besides wandering around and spends money on souvenirs, you could also do some photo hunt since it got many interesting sites. Try to walk your feet from the tip of Malioboro until the Zero point of Yogyakarta, so you could see faces of the city—which definitely will make you miss Yogyakarta so dearly.
As I travel around Malioboro, I was sent there by the rent car provided by Ibis Styles Yogyakarta. Their office is right next to the lobby. Their service was excellent. Their nice driver will make the trip filled with more joy.
Ibis Style Yogyakarta is one of the hotels of Accor Hotel. Accor Hotel itself had a membership system called Le Club Accor Hotels. You'll get many benefits as you use Le Club Accor Hotels if you are frequently staying at hotels provided by them like Pullman, Novotel, Ibis, Sofitel, and so on. You'll get points as you stay which could be exchanged into many interesting offerings.
This review's supported by:
- Staycation by Ibis Styles Yogyakarta (visit site)
- Camera Equipment by Egopro (visit site)
- Outfit by Cleosa (visit site)


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30 Jan 2018 11:34
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If you're a fan of zombies, Shaun of the Dead, and outdoor movies (and really, who isn't?), then this piece of information is pertinent to you—assuming you live in the Los Angeles area. Focus Features, as part of the Focus 15 initiative celebrating the studio's 15th anniversary, will be hosting an outdoor screening of the horror-comedy classic Shaun of the Dead on Thursday, October 26, 2017 at the Greek Theater in Lost Angeles.
Guests are encouraged to dress in costume for the screening, so I expect lots of "you've got red on you" jokes to populate the night. And all attendees will receive a special Shaun of the Dead t-shirt, while supplies last. Tickets are $12 and can be purchased here.
However, a lucky few can get your hands on tickets for free. Thanks to Focus Features, we've been provided with 25 pairs of tickets to giveaway to our readers and not only will you go for free, you'll get a free t-shirt. In addition, Collider winners will also get an exclusive poster by Gallery1988 (pictured below)!
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Good luck!


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TRIBAN Men's Cycling Winter Jacket RC500 - BlackTRIBAN
From To
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"[The RC500 Winter Jacket] works with minimal layering and you really can't beat the quality or attention to detail for the money." Road.cc (Dec 2019) This softshell jacket is perfect for winter rides. It has a membrane that protects from the wind while remaining breathable, plus a soft fleece lining to keep you warm.
Product benefits
Technical Information
The third layer is the layer that protects you from the elements, such as the cold and wind, while the layers underneath provide warmth and breathability. Wearing a proper cycling jacket helps you maintain your performance and comfort levels regardless of the weather. The RC500 cycling jacket has a built-in removable neck gaiter that keeps you nice and warm. The zipped vents under the arms can be adjusted to let perspiration escape.
To determine a fabric's breathability we measure its evaporative resistance or RET (based on standard ISO11092).
The lower its resistance, the more the fabric will let water vapour produced by the body escape, and therefore the more breathable it is.
• RET < 6: Extremely breathable, good for intense workouts • RET 6 to 12: Very breathable, good for moderate workouts • RET 12 to 20: Moderately breathable, uncomfortable during heavy exertion • RET > 20: Hardly breathable, unsuitable for exercise.
Machine wash at 30°C. Synthetic programme. Turn the garment inside out. Use minimal laundry detergent. Do not add softener. Line dry in a warm, ventilated area. Do not tumble dry. Do not dry clean. Do not bleach. Do not place on a heater to dry.
A "softshell" is a garment that is windproof and typically stretchy to allow very good freedom of movement. Softshells are water repellent (protect against light rain/drizzle and spray/splashes on the road), but are not waterproof like "hardshell" jackets.
On the other hand, they have a breathable membrane (allows water vapour generated by the body during exercise to escape) and are therefore suited to sporting activities.
A product's ability to protect from the cold. It depends on the material's thermal resistance and how much air can pass through it. The higher its thermal resistance, the better the product retains the heat produced by the body while cycling. The RC500 jacket's main material is almost airtight (lets no air through) and has a thermal resistance (Rλ) of 0.019 m² K/W.


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Lotte pays airport's $2.9M legal tab
A major retailer has reimbursed the A.B. Won Pat Guam International Airport Authority more than $2.9 million in legal fees in less than two years to defend a disputed contract, according to invoices and receipts between the Airport, Lotte Duty Free and the Calvo, Fisher and Jacob law firm.
An announcement from Airport Executive Manager Chuck Ada's office Wednesday said Lotte "agreed to indemnify the airport for legal fees incurred in connection with the specialty retail concession."
The Airport's award of a 2013 contract to Lotte remains disputed in the Superior Court by DFS Guam. DFS has alleged procurement and ethical violations in the agency's selection of Lotte, according to court filings.
Lotte attorney Cesar Cabot said Lotte is fulfilling "all of its legal obligations as required under its valid and binding concession agreement with the airport."
Lotte's financial assistance, according to the Airport, has been "a very significant money-saver for the airport, given all the lawsuits initiated by DFS."
"It's very fortunate that we have had the resources to fight DFS in court and defend a contract that has yielded tremendous benefits to the airport and is clearly in the best interests of the people of Guam and the traveling public," according to the Airport's statement.
The Airport's executive manager said the airport would welcome the attorney general's participation in the lingering dispute, in areas where it's "possible and proper for her to do so."
That contract allowed Lotte the right to sell duty-free, luxury goods, souvenirs and other items to air travelers, in exchange for a minimum payment of $15.4 million a year over 10 years. Lotte has the exclusive right to sell duty-free goods for five years, according to court documents.
The Airport has spent $5.3 million in total legal expenses for three consecutive fiscal years, through last year, annual audit reports from the Guam Office of Public Accountability show. The latest audit report, released earlier this year, was for fiscal 2015.
Lotte's legal reimbursements of more than $2.9 million, were specifically for the Airport's legal bills to defend DFS' procurement protests and legal challenges over nearly a two-year period, through March 2015.
As part of the Lotte legal fees reimbursement process, the law firm sends monthly invoices to the Airport, each indicating a total amount due. The Airport would then issue check payments to the law firm, often within days. Printouts of the Airport's online bank records show Lotte electronically sending money to the airport's bank account.
The Pacific Daily News asked the Airport by email on June 24 why Lotte has reimbursed the airport for almost $3 million in legal fees and costs when the contract continues to be challenged by DFS in court.
Public Auditor Doris Flores Brooks said she was unaware the airport had been receiving legal fee reimbursements from Lotte. Now that she knows, she would ask the Airport for more information, she said Thursday.
In 2013, the Airport awarded the duty-free concession contract "in a fair, open and competitive selection process," according to an Airport press release.
The Airport press release also discussed its loss to DFS in a separate arbitration proceeding, which was strictly on DFS' $1.8 million security deposit for its former rent of shops at the airport terminal.
The Airport withdrew that money, which had been held at Citibank, claiming it was for unpaid rent, but the arbitration panel decided in May that the $1.8 million should be returned to DFS.
The panel also ordered the Airport to pay DFS' legal fees related to the arbitration of the $1.8 million deposit.
The Pacific Daily News doesn't have documents after March 2015 that indicate whether the payments from Lotte for the airport's legal bills continued after that period.
Lotte requests detailed billings
Some of the fees Lotte has reimbursed the Airport for are payments to Calvo Fisher and Jacob which have exceeded $300,000 in a month.
Attorney Eduardo "Champ" Calvo, with the Calvo FIsher and Jacob law firm, said he's traveling off island and would address the legal fee questions once he returns in a few days.
In one monthly billing example, Calvo Fisher and Jacob issued an invoice on July 19, 2013, for legal services for the previous month.
On Aug. 15, 2013, the Airport wrote a Bank of Guam check for $314,973.90 to Calvo Fisher and Jacob. Four days later, Lotte's reimbursement for the exact amount, was electronically wired to the Airport's Bank of Guam account, documents show.
The Airport has a policy to limit its legal expenses to $50,000 a month, but the Airport has made exceptions, including for the Lotte concession dispute, according to minutes of previous Airport board meetings.
Lotte, in a previous letter to the Airport, had asked for billings from Calvo Fisher and Jacob to be itemized.
For Lotte to reimburse the Airport based simply on "the grand total due," is insufficient, according to Lotte. Lotte's Korea head office needed a detailed billing to approve payment, Lotte Guam Chief Executive Officer Jung Min Lee wrote to the Airport on June 13, 2014.
Lotte eventually continued making payments to the Airport for Calvo Fisher and Jacob's legal bills.
Lee wrote to the Airport on April 8, 2015, that Lotte Guam expected Lotte's senior management in Korea to approve subsequent payments to the airport for the agency's legal bills, and that Lotte Guam was "hoping to wire the funds within a week."
That same day, Lotte's attorney, Cesar Cabot, emailed Calvo Fisher and Jacob to forward Lotte's letter, indicating Lotte would wire funds to the airport for the law firm's outstanding legal fees.
"Dear Champ and Mike,
Please see attached letter below from Jamie Lee to Mr. Chuck Ada, addressing the outstanding GIAA legal fees issue," Cabot emailed to Champ Calvo and Michael Pangelinan, also from the Calvo Fisher Jacob law firm.
Attorneys' paths intersect
Cabot and Champ Calvo's legal paths have intersected in another government of Guam agency's legal battles.
In an unrelated matter involving Calvo Fisher and Jacob's representation of a private company in a years-long dispute with Port Authority of Guam, the law firm was awarded $1.3 million in attorney fees and costs.
Cabot was one of three arbitrators who decided on April 4, 2016, that Port Authority should pay $14 million to Guam YTK, a failed fisheries company, and the Guam YTK's attorneys, for alleged breaches of their lease agreement on Hotel Wharf.
The Port Authority has challenged the Guam YTK arbitration panel based on various arguments, including that the arbitration panel allegedly exceeded its authority to validate an invalid lease agreement on Hotel Wharf.
The Port has argued that Guam YTK hadn't made timely payments on the lease for years, didn't develop a fisheries facility as agreed under the lease, and doesn't have the required legislative approval to hold a 45-year lease.
Cabot was the Guam YTK's chosen representative on the arbitration panel, and Port Authority didn't object to his participation in the out-of-court tribunal.
Cabot said no conflict existed between his role as Lotte counsel and his role in the Port Authority arbitration.
"The fact that Lotte is co-defending alongside the government, against a seemingly frivolous lawsuit filed by DFS' attorneys, does not give rise to a conflict," Cabot said.
He said the Port Authority-Guam YTK matter is subject to a confidentiality and non-disclosure agreement.
"Thus, I am precluded from addressing the merits of the case," Cabot said. "I am encouraged that this matter is under advisement by the court, and the surrounding facts shall eventually reveal the legal and contractual basis for the arbitrator's decision."
Champ Calvo and his siblings, through two layers of companies, bought Guam YTK from its previous owners, Tom and Yoshie Kamiyama, around the start of Gov. Eddie Calvo's administration several years ago. Champ Calvo has previously said the governor and the governor's parents and siblings have not been involved in Guam YTK.
Calvo Fisher and Jacob represents Guam YTK in the Hotel Wharf dispute and arbitration proceedings involving the Guam YTK lease.
DFS continues legal battle
As the Airport continues to defend its agreement with Lotte Duty Free Guam, Lotte's parent company faces South Korean authorities' investigation into alleged bribery.
The Wall Street Journal has reported, quoting South Korean media, that the raids were triggered by an investigation into whether a South Korean cosmetics company paid bribes in exchange for floor space at Lotte's duty-free retail outlets in the country.
In Guam, DFS stated in its lawsuit that Lotte was required to submit a sworn affidavit that it did not violate a prohibition against "gratuities and kickbacks."
Two Guam private-sector business managers "were promised and received 'success fees' that were contingent in part upon Lotte being awarded the contract," DFS alleged, in part, in its lawsuit.
DFS also said in court papers "Lotte admitted that it gave gifts to GIAA board members who (Lotte) knew, or had reason to know were going to act on its proposal," according to DFS' October 2014 complaint in the Superior Court.
An Airport board member received a Coach bag and another board member received a bag of cosmetics during their visit to a Lotte store in South Korea before the bid was awarded to Lotte. The board members returned the gifts, saying they were unaware Lotte was a bidder for an airport contract, and that they didn't know the gifts came from Lotte.
DFS also alleged in its lawsuit that the Airport "secretly entertained offers modified after the deadline for submission of offers … from just one of the proposers — Lotte."
The Airport allowed Lotte to modify its offer from $13 million minimum rent a year to $15.4 million, according to DFS.
The procurement process was "skewed to favor Lotte and Lotte only," according to DFS.
Lotte had responded to DFS' allegations that its offer from $13 million to $15.4 million a year "constitutes a clarification, not a modification of the bid," a January 2015 Airport decision denying DFS' second protest states.
Before filing a lawsuit against the Airport, DFS filed a protest with the Airport.
Airport management notified DFS that it had denied DFS' initial protest after the close of regular office hours on Friday, May 17, 2013, according to DFS. The next day, a Saturday, the Airport entered into a contract with Lotte before DFS had any possible opportunity to appeal GIAA's decision on the protest, according to DFS in court papers.
Lotte reimbursements by fiscal year
- 4 months in 2013: $812,171
- 2015: $745,447
Source: Invoices and payments between the Airport, Lotte Duty Free and the law firm Calvo Fisher and Jacob


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SheSpark may receive a commission if you make a purchase using links on this web site.
by Susan Peirce Thompson, PhD and author of Bright Line Eating: The Science of Living Happy, Thin and Free.
Weight loss during menopause can be a woman's biggest personal struggle, so we turned to Dr. Susan Peirce Thompson for her advice. She's a self-proclaimed recovering food addict who has dedicated her life to sharing weight loss strategies that work for long-term results. Sometimes, the answers are what you least expect.
What are three "unexpected" weight loss strategies for midlife women?
SPT: We live in a society that has so ingrained eating sugar and flour into our lives that the answer is right in our faces, yet, due to the addictive nature of sugar and flour, people will frequently due anything to avoid giving them up. I cannot tell you how many countless women have come to me, who have gone vegan, yet are still eating too much flour and sugar, even if that sugar is taking the form of rice syrup or date extract. Once they give up sugar and flour, in an environment of strong support, all their excess weight comes off. At least half of our Bright Lifers are post-menopausal, a traditionally intractable group when it comes to weight loss, and now they are slender, healthier than they've ever been, and looking forward to very active retirements. So…
- Draw a "Bright Line" in front of sugar and flour and don't cross it.
- Only eat during meal times, never in between. It makes eating the right things easier and passing up the wrong things in between automatic.
- Get enough sleep. As we age our sleep gets more erratic, which is why it's so important to have good sleep hygiene. No TV in the bedroom, limit screen time before bed, and stop caffeine after noon. Sleep replenishes willpower, which makes it a powerful tool as you change your eating habits.
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Why does weight loss require so much willpower?
SPT: Weight loss shouldn't require willpower. Because willpower isn't a dimension of character, it's a biological function in the brain, and we all have about the same amount to draw down from—15 minutes at a stretch. It's the same mechanism that governs keeping our patience with our kids or boss, staying off facebook at work, and sticking with a task, like licking envelopes for the PTA, that we'd rather put down. So for a diet to get and keep you thin long-term, it has to assume that your willpower will fail at least once a day—and work anyway. It can do that by making sure you never make food decisions on the fly, when you might fall into what I call the Willpower Gap.
What advice would you give to a woman who has tried every diet and exercise strategy and has given up hope?
SPT: It's not you! There is not a single peer-reviewed scientific study that has ever been published that proves that any of the top diets on the market keep people thin long-term. The average American starts three to four new diets a year! You are not alone. The problem is that none of these diets take into account that the brain, our master control center, blocks weight loss. Or offers a way to reverse it. If you are working against your brain, you will lose. It's like trying to sit still and command your heart to stop beating. You are not in charge. As a brain and cognitive scientist, and recovering food addict, I needed to offer people an alternative that actually heals our brains to produce lasting results. That is the key.
Buy Bright Line Eating: The Science of Living Happy, Thin & Free (Amazon.com)
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Sunday roasts are a ritual in our household. It is a tradition that I still do, my mother does it and so does my grandmother. After stuffing your face each week with the roast meal the leftovers of the meat and vegetables make short work of meals to come over the coming week. Meat can be for sandwiches, fry-ups or reheated as another meal.
I invited my friend Maureen to visit from Orgasmic Chef. She had not been to our farm yet and I knew it was about time, needless to say it was my turn to cook a feast for us. Maureen loves all food that tastes orgasmic and for me well, I was like, shit what do I make. This lady knows her food, I am a basic cook who likes simplicity and to use the veggies from our garden to create meals that sometimes work while others are a complete disaster. I chose to fall back on a roast done gracefully in my little oven with extra crispy pork skin – which is of course the best bit.
All the veggies came from our place for lunch, the suds and pumpkin. While we walked around the farm we picked the greens to accompany the meal. The pork was from Baranbali Farm, which is where I get all my pork and lamb goodness from as it is certified organic and is grown locally. You can read more about Yvonne from Baranbali here if you like.
To make a successful pork roast with the best crackling ever, its best to dry the skin of the pork before cooking. I do this up to three hours before cooking, which also makes the meat come up to room temperature which makes for less cooking. I use salt flakes to rub into the skin, which I find is the best.
Tell me do you have any other secrets for making the best pork roast?
- 1 lge brown onion, sliced four times
- 1.2kg Pork loin from Baranbali Farm
- 1 kg Pontiac potatoes
- 1 x jack be little pumpkin
- Olive oil
- Salt flakes and cracked pepper
- In a greased baking tray place the four slices of onion in the centre of the tray. Place the pork loin skin side up. Rub with salt and allow to stand for 2 – 3 hours at room temperature. Every half hour pat dry with a paper towel and apply more salt if required.
- Pre-heat your oven to 250'c. Cut the potatoes and pumpkin into quarters and place around the pork loin in the tray. Drizzle the vegetables with olive oil and season with salt and pepper. Once the oven has reached the temperature place the roast into the oven and cook for 15minutes.
- Turn the heat down to 180'c and cook for a further 45 minutes. If the skin has not crisped up as desired turn your oven on to grill. Remove the potatoes and pumpkin and put to the side. Grill the top of the loin for only 2 – 4 minutes watching very carefully to keep it from burning.
- Allow the pork loin to rest for 15 minutes before slicing. Serve with the potatoes and pumpkin and your choice of seasonal greens.


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Community & Social
I know this sounds like a hyperbolic way of speaking. Believe me, I wish it were.
A review of Mulan Before the Sword by Grace Lin
A Review of The War On Normal People: The Truth About America's Disappearing Jobs and Why Universal Basic Income Is Our Future by Andrew Yang
I like to think that the first nausea was a haunting visited upon me by my Sindhi Hindu ancestors, many of whom were seafaring merchants.
An Interview with Leah Silvieus about her collection Arabilis
"One thing I never expected to pick up from touring was my social justice activism—and I really dove into that world, of all places, at an anime convention." Here's an excerpt from Chapter 4 of Simon Tam's stereotype-flipping memoir on taking a fight all the way to the Supreme Court.
Arts & Culture
"Another year and you will be back. It is all you can promise and it never feels like enough."
A Review of Su Hwang's Bodega
A list of art, music and literature to get you through these stressful times.
A review of Mulan Before the Sword by Grace Lin
News & Politics
A message and list of resources courtesy of our network organization, AACRE
The roots of Indian America's conservative politics — and how other Indian diasporas may point to possible alternatives.
Lynn, Massachusetts is home to the third-largest Cambodian American population in the country. 28-year old Cinda Danh could become their first Asian American city councilor.
"I often wonder what King Kalākaua would think of today ... How would he understand the observatories, set to study the heavens at the cost of the gods?" Contributor Madelyn McKeague walks us through the history that led to today's fight to protect the sacred site.
To understand her story, we have to go back to the beginning of Asian immigration exclusion.
Presidential candidate Andrew Yang presents an interesting case. Here's what you need to know.
Even in the whirlwind you made sure to shelter us. You gave rise to a people that withstood.
More Recent Posts
Timothy Tau discusses writing and story-making with the Pulitzer Prize writer
Timothy Tau - March 6, 2019
"In arithmetic terms, you were the sum of us. We were going to become mothers."
Erin Jin Mei O Malley - March 4, 2019
Kelley Still - February 27, 2019
An excerpt from BANGKOK WAKES TO RAIN, a beautifully inventive debut novel that bends time and place in Thailand's capital.
Pitchaya Sudbanthad - February 11, 2019
It's the final installment of June Kim's comic series, Kimjang Day!
June Kim - February 7, 2019
Comedy, activism and the artist's responsibility at Facing Race 2018.
Franny Choi - February 6, 2019
A Q&A With Alexander Chee
Jimin Han - February 2, 2019
Restaurant opening in Las Vegas pays homage to migration and New York City's 32 Mott St
Sarah Huang - January 30, 2019
An Interview with Chaya Bhuvaneswar
Leland Cheuk - January 26, 2019
Don't miss the last installment of Kimjang Day next week!
June Kim - January 25, 2019


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Conner Youngblood's second EP The Generation Of Lift is out today, and it's a short and sweet release of elegant experimentalism. Youngblood floats harp, percussion, guitar, banjo, and plenty of other unexpected instruments through a nostalgic dreamscape, distilling hope for the future and longing for the past into one cohesive moment. There's a seasoned mindfulness to his sound, even across tracks that establish themselves in totally different ways. "The Birds Of Finland" is full of sad-eyed reflection, "Diamonds" goes toward '80s disco melancholia, and "Stockholm" is a stuttering folk stunner. But as a whole, the EP evokes Youngblood's urge to live in the present, to reshape instruments, sounds and genres themselves into a manifestation of his own singular vision. Listen below.
Download The Generation Of Lift here.


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Sponsored link
Description du projet
Talend Open Studio for ESB is an innovative, Eclipse-based tooling environment for modeling, configuring, and deploying integration solutions using the Apache-based open source enterprise service bus (ESB), Talend ESB. Talend ESB is a versatile and flexible ESB that allows organizations to address integration challenges, from simple departmental projects to complex, heterogeneous IT environments. Powered by the Apache CXF, Apache Camel, and Apache ActiveMQ Open Source integration projects, it makes enterprise-class integration accessible by delivering a cost-effective and easy-to-use way to integrate and expand systems and applications.
Information regarding Project Releases and Project Resources. Note that the information here is a quote from Freecode.com page, and the downloads themselves may not be hosted on OSDN.


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How To Choose A Luxury Hotel
People who are planning a vacation will have to consider where to stay during the length their vacation. By booking a luxury hotel early, one will be able to get the luxury hotel that they desire. This means that one should carry out their research in advance to find the best luxury hotels to stay during a vacation. When carrying out research, one should look for reviews of people who have stayed in that luxury hotel before.
Luxury hotels will have websites where people can look for information and see the gallery of the photos of the luxury hotel. People who want to make sure about the services that are offered on a website can call the luxury hotel directly and talk to the staff.
One can get amenities such as swimming pools, spas, wi-fi, restaurants among others in a luxury hotel. Visitors can be able to enjoy their stay at the luxury hotel if they have access to these amenities. Well done decor also attracts visitors to a luxury hotel. By looking at the photos that are displayed in a website, one can choose the kind of luxury hotel that they want to go to based on the visual appearance of the luxury hotel.
Historical luxury hotels have a pull on visitors who are fascinated by history. A suitable location is important because visitors may want to visit such a location where the luxury hotel is. It only makes sense that a visitor will choose a luxury hotel that they can be able to pay if they're going to stay there for a number of days.
Another way people choose luxury hotels to stay in is through the recommendation of friends. People choose luxury hotels based on awards that they have won. Famous people who have stayed in luxury hotels may also influence other people to stay in the same luxury hotels.
People can choose luxury hotels based on the meals that they know they can get there. People who know the chefs that work in some of the luxury hotels may choose to go to those hotels in order to enjoy a meal from those chefs. Some luxury hotels are very popular in certain circles and one can decide to visit them in order to experience what others have experienced.
Another way that people choose luxury hotels is through the advertisements that they see on tv and on other platforms. Luxury hotels offer discounts during off seasons and this can attract people to stay in those luxury hotels. Luxury hotels can offer attractive packages during special holidays that can influence visitors to choose those luxury hotels to stay during their vacation. The preference of the visitor will determine the kind of luxury hotel that they will pick to stay during their vacation.
A Quick Overlook of Options – Your Cheatsheet
Study: My Understanding of Travel


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The academic regulation of 1990, the ley Organica de ordination popular del Sistema education (logse) (regulation on the overall agency of the educational gadget), mounted a brand new device which commenced in 1991-92 school-12 months. The primary points of the new system are the following: primary schooling is compulsory and freed from rate, and it's miles prolonged up to the age of sixteen, the criminal age for starting paintings. The academic system includes standard and unique schooling, i.E. The unique ranges of training are adapted to in shape college students with special wishes. All students have fundamental vocational training, that is given in secondary schooling. Unique vocational education is prepared at two levels, the primary on the give up of obligatory secondary schooling, and the higher stage at the top of the 'baccalaureate'. Development in the pleasure of http://www.essayace.co.uk/write-my-essay/ coaching must be finished thru the renewal of the contents of the guides, development in human assets and cloth sources, and better use of the various contraptions of the academic device. Spiritual instruction ought to be available at all colleges, but it is voluntary for pupils. Special systems are implemented for inventive schooling and language learning.
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April 2020 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
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Teach It Now…"When an elder dies, a library burns to the ground." Anonymous
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Category Archives: Personal
Whirlwind Move… to another state!
One day.. not too long ago.. my husband walked into the kitchen and said "Let's move" .. I said "To where" .. he said.. "to Oklahoma".. I fainted.. Well, we are now here and have had 2 months to unload, … Continue reading
Matawindstorm … telling him thank you!
Several years back I posted about a floor inkle loom that my husband and I made in our shop. I used that wonderful loom for several years and loved every minute of it. At the time I could not find … Continue reading
Posted in Personal Leave a comment
Spinning and Dyeing BFL
I love Blue Faced Leicester wool. It has a long staple, it's easy to spin and it has a bit of a sheen. Wonderful against the skin… it's just one of my favorites. I haven't done a lot of spinning … Continue reading
Sweaters for little dogs… June Bowman Style
I know it's a least 100° out there right now and the knitting has to be something small or I'll fry.. lol I found some June Bowman little dog patterns not long ago and bought all 8 of them. They … Continue reading
At Last… Free Plans for the Large Loom and more…
Several years ago I made a floor size loom that could either be used as an inkle loom or a card weaving loom. I found the pattern for that loom online and linked back to it only to find later … Continue reading
Posted in Personal Leave a comment
Disappearing Nine Patch Update
It's coming along… I need to take another photo. I have added wide sashing around the quilt top and may add one more. Then it's ready to see if I REALLY want to try to quilt it on my sewing … Continue reading
Posted in Card Weaving, Crafts, Handcraft, handmade, Handwork, Historical Textile, Lucet, Naalbinding, nalbinding, Personal, Quilt, Sewing, Spindling, Spinning, Tablet Weaving Tagged craft, crafting, Crafts, create, handmade, Handwork, hobby, quilts, Sewing, spinning, yarn Leave a comment
It's New Year's Eve…
It's New Year's Eve… It almost makes me sad that another year has flown by as if it were rushing to catch a train. I remember sitting in Sunday School Class in the 7th grade and someone was talking about … Continue reading


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Preschool Gymnastics
Programs you will flip for! We offer gymnastics programs in Beverly, Gloucester, Haverhill and Marblehead and competitive cheer in Beverly and Marblehead. Gymnastics and cheer challenge youth to persevere to new levels of achievement. Children, youth and teens gain self-confidence when they realize their potential. They have a chance to express themselves in these unique sports that combine creativity and physicality. We offer both recreational gymnastics programs for youth who want to enjoy the sport without the commitment of competition and team and competitive gymnastics for those who want to hone their skills while progression through levels, competing and enjoying the benefits of being part of a team. Our progressive lessons help youth fine-tune their talents and love of the sport. With enthusiastic instructors leading the way, students are excited and motivated to learn new skills each week. Gymnasts at every level will receive a unique, fun, and rewarding experience!
Program Registration FAQ
Competitive Gymnastics Teams
Greater Beverly YMCA - Wildcats Gymnastics Team
Our nationally ranked gymnastics team strives to train, teach and motivate children to achieve their potential in competitive gymnastics. Our program consists of non-competitive USAG levels 1-3, and competitive USAG levels 4-9, Prep Optional and Trampoline and Tumbling. Gymnasts compete in local, State, Regional and National YMCA and USAG championships.
Want to join our team? We have ongoing tryouts/evaluations.
Please contact Team Head Coach, Mike Frontierro firstname.lastname@example.com
Haverhill YMCA - Stars Gymnastics Team
We offer a Pre-Team and a pre-competitive program for girls ages 5 and up. Participants must have completed Bronze, Silver or Gold Stars or be recommended by an instructor. Emphasis is placed on mastery of level 3 skills, flexibility, strength and balance. Pre-team gymnasts will learn a routine to perform at gym shows.
Want to join our team? We have ongoing tryouts/evaluations.
Please contact Charlotte Kenneway email@example.com 978-478-5015
Lynch/van Otterloo YMCA - Magic Gymnastics Team
Our nationally ranked program strives to train, teach and motivate children to achieve their potential in competitive gymnastics. Our program consists of USAG levels 2-9. Gymnasts compete in local, state and regional championships throughout the year. Our mission as coaches is to have a positive impact on your child's future by helping her to become a happy, healthy and responsible team member.
Want to join our team? We have ongoing tryouts/evaluations.
Jane Rizza Gymnastics Director, firstname.lastname@example.com, 781-990-7011
Competitive Cheer Teams - Beverly & Marblehead
North Shore Elite is a half-year competitive All-Star Cheer program offered at the Beverly YMCA. This program is designed to help you continue developing cheer skills while showcasing your talent. If you love to compete, this program is perfect for you! The program runs from November to April.
Tiny Team is for ages 4-6 years old
Adaptive Team is a Co-Ed team for athletes of all ages. We welcome all those with physical and or intellectual disabilities who love to dance and perform.
All Other Teams for ages 7-18 require a try-out.
LYNCH/VAN OTTERLOO YMCA - Marblehead
Seaside Elite Hurricanes Cheer Team begins fall 2017. Our goal is to have two co-ed squads; a Junior Squad (ages 6-14) and a Senior Squad (ages 10-18). Practices will start in November and local and regional competitions will start in March/April. Check facebook and here for tryout information, more details coming soon!
In addition to the Elite team, we will also offer five cheer-geared classes.
- Beginner Tumbling
- Building a Back Handspring
- Building a Back Tuck
- Advanced Tumbling
- Cheer Boot Camp
For more information, contact Lauren Busa firstname.lastname@example.com
Competitive Trampoline & Tumbling Team
Based at our Beverly Y, YMCA of the North Shore Wildcats Trampoline & Tumbling team competes, locally and regionally. Trampoline events involve athletes using trampolines that can propel them up to 30 feet in the air, during which they can perform double and triple twisting somersaults. Tumbling utilizes elevated rod-floor runways that enable athletes to jump at heights more than 10 feet and execute a variety of acrobatic maneuvers.
Want to join our team? We have ongoing tryouts/evaluations.
Please contact Team Head Coach, Mike Frontierro email@example.com


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Revelation Online (Tian Yu)
|English: Tian Yu, Revelation
|Japanese: 天谕
|Type: ONA
|Episodes: 13
|Status: Finished Airing
|Aired: Apr 26, 2017 to Oct 11, 2017
|Premiered: Spring 2017
|Studio: Sparkly Key Animation Studio
|Source: Game
|Genres: Action, Adventure, Demons, Fantasy, Magic
|Duration: 13 min. per epi.
|Rating: PG-13 - Teens 13 or older
|More Info: Wikipedia
Encode Info
|Video Type: H264
|Audio: Chinese
|Subtitle: English
|Fansubs: LCA Subs
|Filehosts: Mirrorcreator, MEGA, Userscloud
Related Anime


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JavaScript - Arrays - From
// JavaScript - Array.from
The Array.from() method creates a new Array instance from an array-like or
iterable object.
// ["f", "o", "o"]
Array.from(arrayLike[, mapFn[, contextObject]])
1. arrayLike: An array-like or iterable object to convert to an array.
2. mapFn: Optional. Map function to call on every element of the array.
3. contextObject: Optional. Value to use as this when executing mapFn.
Obviously the Array.from method returns the new array. Array.from() lets you
create Arrays from:
1. array-like objects (objects with a length property and indexed elements)
2. iterable objects (objects where you can get its elements, such as Map and Set).
Array.from() has an optional parameter mapFn, which allows you to execute a map
function on each element of the array (or subclass object) that is being created.
More clearly, Array.from(obj, mapFn, thisArg) has the same result as
Array.from(obj).map(mapFn, thisArg), except that it does not create an
intermediate array. This is especially important for certain array subclasses,
like typed arrays, since the intermediate array would necessarily have values
truncated to fit into the appropriate type.
In ES2015, the class syntax allows for sub-classing of both built-in and user
defined classes; as a result, static methods such as Array.from are "inherited"
by subclasses of Array and create new instances of the subclass, not Array.
// Array from a String:
// ["f", "o", "o"]
// Array from a Set
var s = new Set(["foo", window]);
// ["foo", window]
// Array from a Map
var m = new Map([[1, 2], [2, 4], [4, 8]]);
// [[1, 2], [2, 4], [4, 8]]
// Array from an Array-like object (arguments)
// Using arrow functions and Array.from
// Using an arrow function as the map function to
// manipulate the elements
Array.from([1, 2, 3], x => x + x);
// [2, 4, 6]
// Generate a sequence of numbers
Array.from({length: 5}, (v, k) => k);
// [0, 1, 2, 3, 4]
page revision: 1, last edited: 14 Nov 2016 20:26


text: Leeloo came to us as a foster at the end of June 2014… someone had dumped her at a local park. She was four months old, unsocialized, and showing the beginning signs of what quickly became a terrible case of generalized demodectic mange. This picture was about two weeks into her treatment.


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- Football Goals
- Folding Match Goals
- Kickster Goals
- Kickster Elite Goals
- Combo Goals
- Combo Elite Goals
- Pop Up Goals
- Q Fold
- Mega Nets
- Training Equipment
- Goal Target Nets
- Marker Cones
- Speed & Agility
- Hitting Nets
- Balls
- Ball Bags
- Recovery
The Match Fold 2.0 is ideal whether you need to take your goal to the match, or you want to leave it out at your training ground or back yard. This goal offers the best of both worlds between a fixed aluminum goal and a portable UPVC design. The Match Fold 2.0 has a aluminum support frame giving suburb strength and stability while the UPVC posts incorporate our patented anti-sag design so the crossbar will never droop. All the poles on the goals come pre-attached with elastic so no need for instructions and it's easy to set up at pitch side. The frame can fold flat for storage and can then be set back up in 30 seconds. The net is attached with a bungies system with clear corner tags. The result is the highest quality portable match goal on the market today.
The QUICKPLAY Target net takes your shooting drills to the next level. With colour coded targets on the pockets the players are encouraged to pick the spot they want to hit. The Target Net also will rebound shots back if the players are off target. If they hit the corner or middle targets the pockets catch the ball so the player can easily retrieve it. This adds a positive reward to the training drill and turns shooting practice into and extremely fun competitive game.


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Guy holding a stopwatch not cutting it? Here's my solution.
It's been about 1 week since install and the lap timer is working like a champ. My current best time= 19.65 sec
Will update when running sub 19's.
-October 2017: ~ 3 Weeks later. Best time is 18.65.
-November 2017: I also fractured my elbow at this time so I am waiting for that to heal before running fast laps. Yesturday we moved the screen. Since the LCD was at the starting line, crowds were
forming and congesting the start of the track. It was moved to the general platform for the viewing the pump track. This way you can run your lap and the exit of the pump track directs you to the
general viewing area, where the timer readout it.
-March 2018: Best time is 18:93. Elbow fracture finally being less of a hindrance.


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The end of February is always host to one of our favorite work events that we enjoy taking our kids to and takes place in what we like to consider our current neck of the woods for those of you who are joining us with Tuesday's Traveler column from other areas we are talking about Park City; Utah and the Sprint US Freeskiing and Snowboarding Grand Prix at PCMR aka
Park City Mountain Resort
Park City Mountain Resort
"I Ride Park City" will have full coverage of the event for those of you who can't make it up to the slopes and still want to watch our astounding Olympic Champions and Professional Ski and Snowboard Athletes in action; they will be streaming Live Online at
For those of you in the greater Salt Lake Area this weekend come bundle up and join us in supporting and watching our awe-inspiring
U.S. Freeskiing and Snowboarding Athletes and Winter Olympians Take On Park City's Award Winning Eagle Superpipe and King's Crown Slopestyle Course
February 27- March 1, 2015
Arielle Gold catching big air in the Park City Mountain Superpipe
Arielle Gold catching big air in the Park City Mountain Superpipe
General Admission to watch the U.S. Grand Prix is FREE!!!
Joss Christensen hitting the Slopestyle Course at the Grand Prix Park City Mountain Resort
Meet and get Autographs from some of the Athlete's while you enjoy FREE Samples, Activities, and PRIZES at
The Sample Village
The Sample Village
**located at the bottom of the pipe**
Catch the athlete's incredible moves, tricks, and big air in person while you have fun filled snow day on the mountain!!!
Not only are these athlete's exceedingly talented; all the one's that we have meet and had a chance to get to know personally are immensely humble, down to earth, fun, phenomenal people who also like to give back when they can!!! We've had quite a few of them who have joined us for the Salt Lake City Cure Search Walk the last two years; rain or shine they came either way to show their support for the cause and the extraordinary children fighting cancer!!!
USSA's Olympic Ski and Snowboarding Athlete's
at the
Ski and Snowboard Professional Athlete's
will be at the
Sponsored Autograph Sessions at the Sample Village
**Please note the list/schedule maybe subject to change**
Also VIP Passes are not free but Help Support USSA (United States Ski and Snowboard Association) to provide year round training and support for USA's Winter Olympic Ski and Snowboard Teams/Athlete's. USSA is a Non-profit Organization; the United States is one of the very few countries who's Olympic Athlete's are not directly funded by the government
and look to sponsors and individuals to help fund them
check out http://foundation.ussa.org/foundation to donate
or purchase Ski and Snowboard Team Apparel at events near you or Online
VIP Passes Include:
Free All Day Skiing/Snowboarding with Pass at PCMR
VIP Hospitality Lunch
Access to the Heated VIP Tent and Lunch
Free Food and Drinks including Alcoholic Beverages
Bose VIP Concert
As well as access to all General Admission Areas and the Sample Village
You can contact USSA Foundation's Department to check availability and to purchase VIP Passes for USSA event's, Gold Passes, and other ways to help give and support our U.S. Ski and Snowboard Team Athlete's
The Park City Grand Prix is one of our family's favorite winter events to go to; especially for the kids since they also get to climb, slide, and play on the snow filled hill and we get to fit in some more fun family ski and snow playtime together
If you decide to go for a slide down the hill realize you do so at your own risk; use your own good judgement and take caution around others since you can get going pretty fast ; )
My crazy little dude decided to scare the pants off his Mom by sliding head first the last time we were there before we headed down to the free concert. He of course was fine and has always been an athletic thrill seeker like his Dad and it's taken years for me to try to get used to it but I love them and their zest for life and fun very much; regardless I would recommend and prefer sliding on your bum instead of "skeleton style" as we call it. ; ) Finals are during the day for 2015 so it will be a little bit warmer for us spectators but you'll still want to
bundle up really good in your snow gear
If you can't make it to the U.S. Grand Prix to meet some of our
Olympic Gold Medalist from Sochi
and still wanted a chance to this year you are in luck since PCMR will be doing another
Olympic Gold Medalist from Sochi
and still wanted a chance to this year you are in luck since PCMR will be doing another
Sunday April 6th, 2015
From 11am-12pm
at the Park City Mountain Resort Plaza
Wishing everyone a fun and wonderful winter!!!


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Our team at Space Mini Storage will professionally collect and manage your items until you are ready to get them back. Our self storage in Terra Linda offer many advantages, especially for business Self Storage requirements. If your business involves goods collection, product deliveries or item packaging, Space Mini Storage can help you by providing dedicated storage space for easy management and complete peace of mind. We have helped thousands of clients in Terra Linda and have achieved the title of being the most preferred storage facility providers in Terra Linda.
My Official Website:- http://www.spaceministor.com/
Address:- 3100 Kerner Blvd Ste R, San Rafael, CA 94901
Phone:- (415) 258-9922
Views: 1


text:
In March the global equity meltdown led to a flight to quality (or perceived quality) that pushed the US dollar to heights not seen in a few years. In fact, the US to Canadian dollar exchange rate had jumped to $1 : $1.26 in March it's highest level since 2004. However, as equities have rallied around the globe it has pulled money out of safer investments and that has sharply reduced the value of the greenback. Today, our dollar buys just $1.08 Canadian - coupled with the new border crossing requirements it makes that trip to Kingston a little less appealing :)
In perhaps the least surprising bit of news of the day: "Congress Helped Banks Defang Key Rule".
"Not long after the bottom fell out of the market for mortgage securities last fall, a group of financial firms took aim at an accounting rule that forced them to report billions of dollars of losses on those assets.
Marshalling a multimillion-dollar lobbying campaign, these firms persuaded key members of Congress to pressure the accounting industry to change the rule in April. The payoff is likely to be fatter bottom lines in the second quarter."
Not surprising - banks pay lobbyists to convince lawmakers that confusing financial rules need to be tweaked. The lawmakers can barely grasp the concept of debits and credits let alone the intricacies of mark-to-market accounting, so they take the lobbyist's word for it. I'm sure that will end well.
"Earlier this year, financial-services organizations put their lobbyists on the case. Thirty-one financial firms and trade groups formed a coalition and spent $27.6 million in the first quarter lobbying Washington about the rule and other issues, according to a Wall Street Journal analysis of public filings. They also directed campaign contributions totaling $286,000 to legislators on a key committee, many of whom pushed for the rule change, the filings indicate."
Finally, auto sales for May came out today. They were generally quite miserable, but there were some interesting data points in there.....
1) GM & Ford actually outperformed many of the big foreign firms.
Toyota plunged 41%
Honda down 42%
Nissan lost 33%
BMW fell 27.7%
Volkswagen fell 12.4%
Mercedes-Benz down 33%
Porsche Sales Down 29%
Hyundai lost 15%
General Motors fell 30%
Ford Motor 24%
Chrysler dropped 47%
Again, sales falling 25-30% is nothing to write home about but somehow Ford and GM seemed to post slightly better numbers than Honda and Toyota. There could be some seasonal truck buying in there (Chevy/Ford still dominate that segment) and that could have led to their relative outperformance. Also, all of the talk about the difficulties facing the domestic brands might have driven more foot traffic to the showrooms as people sought deals.
2) Despite the slight improvement in auto sales in May, the total domestic US Auto sales are now projected to come in at just 9.2 million units. This would be the worst year since the mid 70's when our population was 2/3rds of what it is today. Staggering.
3) Finally, I remain concerned that GM and Ford's performance indicates that they are pulling forward demand. 2010 and 2011 may prove to be increasingly difficult for the domestic carmakers if they pull their limited demand into 2009.
Quote of the day: "Dumb is the new smart on Wall Street". That's priceless.
Tuesday, June 02, 2009
US Dollar's fall making that trip to Canada a little pricey
Posted by The Artful Blogger at 9:39 PM
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I live in Huntington Beach, CA. and we travel in a TREK Motor Home. We have been to every state in the union and have been active RVer's for 26 years.
Yes, one red & white Persian cat
Scenic spots along the highway and byways of the country.
Huntington Beach, CA
Our 2001 TREK motor home is 29 feet 3 inches long and is a Class A built by Safari. It does not have any slideouts and is the motor home that has the bed in the ceiling.


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Building Technology Consultants are specialists in building technology. They have a wealth of information on building technology at their fingertips. If you are planning for a mega commercial project, then you will find the services of a building technology consultant worthwhile. [Read more…]
Water Conservation In Sustainable Buildings
Water offers a interesting challenges for green architects designing sustainable buildings to regard in their building design process. Its life giving abilities and importance to living means that it must be carefully nurtured and applied, such that this God given resource may not be destroyed. [Read more…]


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Found my car broken into this AM. My Kokatat dry gear stolen and about a ton of fishing gear.
6 bags of Ouzo Baits – brand new
2 Lure sets from Secret Weapon Lures – brand new
Boomerang Tools machined pliers – brand new
CRKT knife – brand new
Gerber knife
Daiwa sealine 40H – new to me
Kokatat Temptest dry pants and top
Couple dozen Rapalas
Couple dozen jigs
bunch of other various soft plastics
Couple dozen spinner and buzz baits
couple dozen kastmasters
handful of tools and trinkets from ICAST
6 spools of braid
2 spools of mono
3 spools of fluoro
and i'm sure there's more that I don't even recall just yet…


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First-born children may be more likely than second-borns to be overweight in later life.
A small study of middle-aged men living in New Zealand found children born first into their family were about one stone (7kg) heavier and had a bigger BMI than second-borns.
They also had more insulin resistance, which can lead to health problems.
Birth order may affect the risk of cardiovascular disease and type 2 diabetes, say researchers.
Larger studies are needed to fully evaluate this link, they add.
There is some evidence to suggest birth order may influence the body's fat make-up and metabolism, from infancy to the teenage years.
However, the potential impact in mid-life is unknown.
Prof Wayne Cutfield and colleagues at the University of Auckland studied 50 overweight but otherwise healthy men between the ages of 40 and 50.
"First-born men were heavier and had lower insulin sensitivity than second-borns," they report in the journal, Scientific Reports.
"Thus, first-born adults may be at a greater risk of metabolic and cardiovascular diseases."
Prof Cutfield said the risk of developing obesity or diabetes occurs when enough risk factors come together.
"Being first born is one such risk factor, it does not mean first-borns will become overweight or diabetic, being first-born simply increases the risk."
The researchers say the study needs to be repeated in pairs of siblings and with more subjects.
Christopher Allen, senior cardiac nurse at the British Heart Foundation, said carrying extra weight can not only increase the risk of cardiovascular disease, but also affect how sensitive the body is to insulin.
"By having lower insulin sensitivity, this increases your risk of developing type 2 diabetes.
"It's also important to note where you carry your weight.
"People who carry more fat around their middle are more likely to be resistant to the insulin their body is producing."


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When you "wish the other well" you are not necessarily planning to go to the person and proclaim that you have forgiven (at least not yet). You are not necessarily planning (at least for now) to reconcile with the person. Instead, you are engaging in a cognitive exercise in which you hope that the one who hurt you does well in life, even if that person is doing well in life without a relationship with you. For example, you want the person to have a good job. You hope the person has good health. The point is this: Your thoughts about the person are not condemning ones but instead are positive thoughts for the person's well-being.
Learn more at How to Forgive.


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Game DescriptionLoki
Lead the fire god 'Loki' through several levels in this maze skill game using mouse. Tra to find the fastest ways and don't forget to keep him burning!
Loki Comments (2)
Newest Comments
Score: 0 |
sexydrummergirl Apr 5, 2011
Its interesting but to chill. Gets boring after a bit. Overall, its ok.
Page out of 1


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Upcoming Episodes!
Want to know what the geekhosts have coming up? Check out the schedule of upcoming episodes!
Big Trouble in Little China
Special guest host Nathan Blackwell of Squishy Studios joins the geekhosts to discuss the 1986 film.
Episode Released – Nov. 15
Drinking Game Rules posted – Nov. 22
Marvel 1602
Geekhosts Alice, Bri and Megan discuss the 2003 comic series written by Neil Gaiman.
Episode Released – Dec. 6
Drinking Game Rules Posted – Dec. 13
Doctor Who Christmas Special Special
The geekhosts pick their favorite Doctor Who Christmas Specials in this extra special holiday episode.
Episode Released – Dec. 20
Drinking Game Rules Posted – Dec. 27


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That Bucks/Celtics should be a good game.
Okay, this game isn't even close
Well the Pels playing the Jazz tough so far. Should come down to the end just like last time.
Rippin' lips son!!
remember that tatum 45 point game stuff where everyone said well MTM look at him..... i responded with he would shoot well for 2 games then be crap for 2 games because the only thing consistent about his offense is its inconsistency? if he would just stop shooting when he is off and give it to other guys this celtics team would be much better.
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Middleton owes like 50% of his salary to the Cs. Looks like a chump against every team in the NBA and against the Cs looks like the second coming of Michael Jordan.
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Hayward has been dominant tonight
The Bucks have legit gotten every lucky bounce tonight. Every 50/50 ball seems to be going their way.
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Crazy *** ending to regulation in the Jazz game. Damnit Rudy just hit both!!
Rippin' lips son!!
ingram and zion are gonna be perfect fits man damn... ingram is a monster.... if he can just get a bit bigger sheesh
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Thursday, October 4, 2018 - 4:15pm
Galiano Community Van and Bus – Off the road until next spring
The community van and bus operate from April through September, and the scheduled service to meet the ferries on Fridays, Saturdays, and Sundays is now closed for the winter. Charters of the vehicles are also not available until next spring.
Thanks to everyone who supported the community transportation service pilot project this year. If you have suggestions about ways to fund and promote the service for next year please email email@example.com


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Growing up, I would spend vast amounts of time squirreled away in my bedroom sat in front of a screen either building my coding skills or pounding the keyboard playing one game or another. I remember managing to save a vast amount of paper-round wages to allow me to buy an Amiga 500 Plus, and from that day, the days of rubbish graphics and blocky sound became ancient history.
One of the games that I spend an unhealthy amount of time playing was Eye of the Beholder. For those that never had the pleasure of falling on this series of games, they are, what is referred to now as, a Classic Dungeon Crawler. The premise being that you take control of a party of 4, making your way through dungeons solving puzzles, finding loot, killing baddies and reaching your goal. The world is navigated over a 3D grid based map over multiple levels access either by stairs, pits or even teleportation spells. Characters within your party are based on race, class and skill, with each being able to gain experience points during the game allowing them to 'level up'.
Recently, while perusing various game sites looking for a good deal on a Steam game, I came across Legend of Grimrock. At first I didn't really take much notice until I spotted the tag 'Dungeon Crawler' and my eyes lit up. Could this be what I think it is….
A quick click on the link, 2 minutes of watching the trailer and it was in my basket ready to go. The game was downloaded on Steam (and a DRM copy just in case), my headphones went on and the DND signal was given to 'her in doors' and I was away.
Within 10 minutes I felt like I was 12 again! My homework still waiting in my school bag, a stack of graph paper to my right with a sharp pencil and a rubber (just in case).
Thankfully with this game, the requirement for graph paper is optional and allows you to switch an option on to have an onscreen map book that automatically draws your maps as you progress through the dungeons (a massive time saver but if you feel the need to head right down Memory Lane just switch the option off and you are on your own).
If you fancy taking up the challenge, or wish to know a little more, head on over to the LoG site (http://www.grimrock.net/) and have a poke around. So far I have had many a late night playing LoG and when the headphones go on, that's it. (A tap on the shoulder some time later tells me it's now way past my bedtime.)
So, that's it. Go play. Give my apologies to your family and if you have the responsibility of feeding people, set an alarm on your smart phone, switch it to vibrate and tape it to your forehead. I hope this post doesn't destroy your life and as usual, constructive criticism and suggestions are welcome.


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Oral health is an important part of your child's overall health and basic maintenance skills should be taught to children starting at a young age. Teaching children the basic skills they need in order to have healthy teeth can be a challenge for many parents.
Teaching your children to brush their teeth is not an impossible mission, so we gathered some of the most efficient methods and pieces of advice to help you succeed in teaching them this essential routine
Teeth Brushing Should Start At An Early Age.
The earlier, the better. It's never too early, so you can start right after the first tooth appears. Cleaning baby's tooth can be done with a small washcloth and at this age, oral health means gently wiping the mouth while thoroughly cleaning the tooth.
You can use this washcloth method until four teeth erupt, and at this moment you could introduce a baby's toothbrush. You don't need to use toothpaste at these early stages, and talk to your baby and explain to her what you are doing. They may not actually understand what you are saying, but your calm voice will transmit them the idea that tooth brushing is pleasant and safe.
Toddlers' Teeth
Starting around the age of two, children can become actively involved in tooth brushing. And trust us, they will really want to do it by themselves. Maintaining the calm voice you have used them with, explain to them how to correctly execute the movements so all teeth get brushed.
You and your child can do teamwork sometimes: you for one minute and him/her for the other minute. They will not be able to do it perfectly, but it's important for them to feel competent and autonomous regarding they body care routine. Gently guide them and be patient! In time they will perfect their tooth brushing technique! Now would be the perfect time to start using toothpaste (a little dab is more than enough).
Child's Responsibility
Around the age of six, you could let them take over entire control of tooth brushing routine. Lead by example, brush your teeth together, kindly remind them when they forget about the oral health routine and don't forget about the calm voice.
They still need it and now, more than ever, they will listen and follow your guidelines and will try to implement them in their tooth brushing routine.
Your Baby Is Growing Up
As they are growing, your involvement in the tooth brushing process should decrease with time. Foundations for this health routine have been established until the age of eight or nine, and now your role should focus only on support.
They might feel ready and proud to switch to the next age tier toothpaste so encourage them and help them make a choice by providing assistance on the variety of products out there on the market.
General Tooth Brushing Advice
- You can find a huge variety of toothbrushes on supermarket shelves and the key aspect to keep in mind is that they are size adapted for children's ages, so teach them to use only their age appropriate kind of toothbrush for a correct oral health maintenance routine. Another essential aspect is to allow your child to choose his own toothbrush because they feel much more responsible this way. Do your research, choose few models appropriate for their age, decide between classic and electric, and let them choose their favorite model, color and shape.
- An essential tooth brushing skill is spitting the toothpaste. In case you chose a non-fluoride toothpaste for the early ages, you don't actually have to teach them how to do that, but there will come the moment when they'll switch to fluoride toothpaste (usually after all permanent teeth have erupted) so they will have to learn this anyway. It's up to you if you teach them earlier or later in their life.
How To Make Tooth Brushing More Fun?
Children get bored easily when they have to accomplish such routine activities, so here are some ideas tooth time could become more attractive. There are certain electric toothbrushes models that come with incorporated songs, and they will associate tooth brushing with an already known song. This will make it easier for them (some electric toothbrushes have a timer incorporated and two minutes will be less abstract for your children).
Technology also comes in handy for parents, because you can install on your smartphone applications with children's favorite characters (brushing their teeth too, singing and dancing funny teeth-related songs).
Teaching youngest family members to brush their teeth can also be easy and fun, especially when started early. Instilling this oral health care routine needs patience and consistency, but the results are long-term are truly worthy!


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Shop Talk: Embr Labs at CES 2018
Zach Dunham & Beth Macdonald
Sam Shames, co-founder and CTO of Embr Labs, recalls, "In 2013, when we won a student contest [at MIT], we would have said we were six months away from having a product on the market."
Four years — and many prototypes later — he and his team brought their wearable thermostat, Embr Wave, to Kickstarter and got support to bring it into production. Along the way, they learned a lot about manufacturing and taking a project from proof of concept to finished product.
In this interview, recorded live at CES, Shames discusses the benefits of visiting your suppliers; how to anticipate potential pitfalls; and why it's important to celebrate small wins during the long journey of product development.
Posted in


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This video shows us how to make lilies for a dollhouse just in time for Easter. First you take a toothpaste cap and some copper metallic paint and paint it. This is your flower pot! Make the flower heads and set aside. Take some clay and stick it into the flower pot. Then take some wire, the length of what you want for stems, and stick one end into the flower bloom and the other into the cap. To make these flowers, you take some clay and roll it into a ball. Lengthen your ball into a cone like shape and poke the center. Using a razor blade you can then make cuts to separate petals. Use a darker color then your flower to make the inside details of your lilies. After you are all done this you can stick your wire in them to put in your flower pots. Be creative, you can use different things for your pots and make different flowers. Have fun!
While you're stuck at home, make the most of your time by learning a new language, skill, or even train for a remote-work job with our new premium online courses.


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Aspers Casino - online casino review
Whether you're a gaming beginner or a professional, you've probably seen an Aspers land-based casino – they're renowned for being one of the best in the business. Fortunately, you won't have to make the trip to join in the fun – Aspers are bringing the same excitement and huge variety of games online! There's huge potential here, but with so many competitors, does Aspers Online Casino have what it takes to stand out from the crowd? Let's find out!


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27 08 2013ETF Securities partners with The Royal Mint of Great Britain - First Exchange Traded Product (ETP) provider to offer gold coin exchange service to retail investors in Gold Bullion Securities Limited
ETF Securities, one of the world's leading, independent providers of exchange traded commodities (ETCs) has partnered with The Royal Mint to offer retail investors the opportunity to exchange their Gold Bullion Securities (GBS) for either Sovereigns or Britannias, Britain's pre-eminent,...
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LE FONTI AWARDS - AWARDING WORLDWIDE CORPORATE EXCELLENCE IN INNOVATION Read about le
On March 23rd 2018, the world's leading corporate stars reunited for a special
On December 14th, 2017, the world's leading corporate stars reunited for a spec
On October 20th, 2017, the world's leading corporate stars reunited for a speci
Hong Kong has become a city of bright expansion, culture, and futuristic innovation. Fr


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The Dawson introduces a new musical series, Upstairs at The Dawson, every Wednesday beginning January 16th. After a summer spent camping outdoors on the patio, the party is moving indoors and upstairs this season. The second floor of The Dawson, complete with a full bar will transform into acandlelit jazz club with live music, specially-priced cocktails, and menu favorites for all guests who head upstairs.
To kick-off the new music series, The Dawson will host an Opening Act event on Wednesday, January 16 from 7 to 10 p.m. with a complimentary welcome cocktail, small bites and live music. Guests can RSVP via Eventbrite with complimentary entry fee (space limited). Additional drinks and food available for purchase.
Bringing warmth to the winter months will be live performances curated by musician and filmmaker, John Sutton, a noted bass and cello performer who will also perform weekly. Music will occur from 7 to 10 p.m. and will feature a rotating schedule of up and coming artists and established acts with special guests.
For the Upstairs series, head bartender Erik Hmiel will offer a monthly rotating menu of classic cocktails from various prohibition era cocktail books. The first in the series are from Harry Craddock's, The Savoy Cocktail Book (1930). Patrons can sip their way back in time with storied selections, all available for $13, including the following:
Fallen Angel | dry gin, lemon, lime, crème de menthe, angostura bitters
Maiden's Blush | dry gin, grenadine, absinthe, lemon, orange curacao
Millionaire (no. 1) | Jamaican rum, apricot eau-de-vie, sloe gin, grenadine, lime
Trilby Cocktail (no. 2) | blended scotch, sweet vermouth, parfait amour liqueur, absinthe, orange bitters
To match the classic cocktails will be Dawson menu items, meant for sharing, including chicken fried lobster, chorizo fondue and Texas redfish tacos. The full dinner and dessert menus will also be available until 10 p.m. No cover or entry fee and the upstairs will open at 6 p.m. every Wednesday. The Dawson will also continue its monthly beverage classes, Dawson Beverage Academy, the second Sunday of every month with the first on red wine on Sunday, January 13.


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Smithson's Plumbing are a family business supplying plumbing and heating services in the Rochester and the surrounding areas.
Successfully trading for over 11 years, we are a Rainham based business, although we cover all areas of Rochester and Medway.
We offer a full range of services from fixing leaking taps, to new kitchen sinks, or a completely new bathroom.
Smithsons are more than just Plumbers, with fully qualified City and Guilds plumbers, tilers, plasterers, painters and electricians at our disposal.
Call Smithsons now on 07947 747332 or 01634 610641
We believe in offering our customers outstanding value for money. We won't charge you for calling us out to your home or business, plus we offer a Fixed price guarantee on jobs. You don't pay a penny more than the quoted price!
We take our business seriously and make every effort to ensure your peace of mind. All our plumbers are fully qualified to City and Guilds standards and will treat you and your home with respect and courtesy.
Aquasil water softeners
Smithsons Plumbing are approved suppliers of the MiniDUE Aquasil WRAS approved water softener, which will combat limescale and corrosion within the home by using a proven method to accurately produce polyphosphates. The unit is fitted underneath the sink and produces the highest quality drinking water, and is fitted with a simple exchange and refill pouch.
The benefits of the Aquasil MiniDUE are as follows:
- WRAS approved
- Low cost starter pack includes first refill pouch
- MiniDUE guarantees 100% accurate dosage
- 100% food grade liquid polyphosphate solution
- No over dose or under dose situations
- Proportionate dosage
- No power supply required
- Refill pouches last up to 12months *1000gram pouch
- Simple, easy and fuss free DIY refill pouch replacement
- Free Lifetime Warranty option for registered products
- All general plumbing and repairs
- Radiator fitting and relocation
- Home bathroom installations
- Disabled bathroom conversions
- Trained Aqualisa shower installer
- Thermostatic shower installs
- Insurance work
- Building work
Areas Covered:
- Isle of Grain
- Gillingham
- Rainham
- Rochester
- Chatham
- Hempstead
- Wigmore
- Walderslade
- Darland
- Sittingbourne
- Strood
- Maidstone
- Snodland
- Aylesford
- The Isle of Sheppey
- Lordswood
- Parkwood


text: We are a team of passionate musicians, audio engineers and audiophiles who are committed to delivering high-quality unbiased headphones reviews to a global audience. Whether you are an audio engineer, live musician or just a casual listener, we've got you covered. Our reviews are purely based on our own experiences and in-depth product research and we hope our website will help you make an informed decision. We do not get paid to publish these reviews, nor do we endorse any specific product, however we do receive a small commission when someone purchases a product via our affiliate links. If you have any questions or just want to say hi, feel free to contact us!