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We've all seen the movies, Romantic Comedies (RomComs, if you will) following a slightly dysfunctional couple through their ups and downs. Miscommunications, perceived slights, hiding true feelings, overreacting, underreacting. Then one day, they seem to magically click and get their shit together, they get married and the screen fades to credits while they share a passionate kiss at the altar, or riding away in their limo (or on horseback if they're really good) after having the perfect wedding. It seems like life if going to be all puppies and rainbows until they die, right? Bahaha!! Talk about unrealistic expectations.
Our wedding day. I was 22. He was 24. I cannot tell you how many conversations were had at me (because I wasn't listening or participating) about the "fact that [we] were too young." According to some, there is some magic age that you reach that makes you ready for marriage. I respectfully and wholeheartedly disagree. but that's a different post.
We had a quick ceremony and an all-night-long party, with only a short intermission in which we went to the hotel and passed out (not joking) then continued the party at my new husband's aunt's house. It was one of the best days of my life (tied only with the births of our boys).
Here's the thing, and the whole point of this post: We aren't happy all the time. Hell, we don't even like each other all of the time, and that's completely normal. I always love him, and he always loves me, but sometimes we drive each other up walls. He has trouble communicating his feelings. I have trouble letting go of the past. He likes to think about what's happening now and not put much thought into the long term future. I like to plan shit out for years in advance, knowing that those plans are fluid and subject to a lot of change. I talk all the time. He prefers to sit back and watch. He likes to do "risky" things (like rock climbing). I enjoy being laid back and lazy. He likes Coke. I like Dr. Pepper.
The important thing is that we know these things about each other and we function well as a result. That does not mean that we don't have our disagreements, it simply means that we know how to handle them when they arise.
The first season of The Mindy Project, while exaggerating, makes a good point in showing all the ways RomComs fail to represent real life. Honestly, just watching the very first episode will spell it all out for you. Expecting your life to end up like a Meg Ryan and Julia Roberts movie of the 90s, then you will be thoroughly disappointed.
However, if you are prepared to live with another human being for the rest of your life, knowing all their flaws and faults and loving them anyway, you're golden. Marriage isn't the be-all-end-all. Divorce rates are going down, but they are still decently high because people go into marriage with unrealistic expectations; thinking that marriage will miraculously cure their partner of whatever bad habits they have.
Marriage is hard work. It's not super easy, smooth sailing. It takes time and energy and RomComs just don't do it justice. Decided to spend the rest of your life with someone is a big deal; it should not be taken lightly. That being said, if you marry the right person, even the hard days aren't so bad because you know that they are always going to be there. It's a very solid, comforting feeling to know that you have a partner for life. Don't take it for granted, and don't expect it to be easy. Life isn't easy, but it's absolutely worth it, with the right person by your side.
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October 2019


text: Special ArticleContemporary Gleason Grading of Prostatic Carcinoma An Update With Discussion on Practical Issues to Implement the 2014 International Society of Urological Pathology (ISUP) Consensus Conference on Gleason Grading of Prostatic CarcinomaEpstein, Jonathan I. MD; Amin, Mahul B. MD; Reuter, Victor E. MD; Humphrey, Peter A. MD, PhDAuthor Information *Department of Pathology, Urology, and Oncology, The Johns Hopkins Medical Institutions, Baltimore, MD †Department of Pathology and Laboratory Medicine, University of Tennessee Health Science Center, Memphis, TN ‡Department of Pathology, Memorial Sloan Kettering Cancer Center, New York, NY §Department of Pathology, Yale School of Medicine, New Haven, CT Conflicts of Interest and Source of Funding: The authors have disclosed that they have no significant relationships with, or financial interest in, any commercial companies pertaining to this article. Correspondence: Jonathan I. Epstein, MD, Department of Pathology, Urology, and Oncology, The Johns Hopkins Medical Institutions, 401 N. Broadway St., Rm 2242 Baltimore, MD 21231 (e-mail: email@example.com). The American Journal of Surgical Pathology: April 2017 - Volume 41 - Issue 4 - p e1-e7 doi: 10.1097/PAS.0000000000000820 Buy Metrics Abstract The primary proceedings of the 2014 International Society of Urological Pathology Grading Conference were published promptly in 2015 and dealt with: (1) definition of various grading patterns of usual acinar carcinoma, (2) grading of intraductal carcinoma; and (3) support for the previously proposed new Grade Groups. The current manuscript in addition to highlighting practical issues to implement the 2014 recommendations, provides an updated perspective based on numerous studies published after the 2014 meeting. A major new recommendation that came from the 2014 Consensus Conference was to report percent pattern 4 with Gleason score 7 in both needle biopsies and radical prostatectomy (RP) specimens. This manuscript gives the options how to record percentage pattern 4 and under which situations recording this information may not be necessary. Another consensus from the 2014 meeting was to replace the term tertiary-grade pattern with minor high-grade pattern. Minor high-grade indicates that the term tertiary should not merely be just the third most common pattern but that it should be minor or limited in extent. Although a specific cutoff of 5% was not voted on in the 2014 Consensus meeting, the only quantification of minor high-grade pattern that has been used in the literature with evidence-based data correlating with outcome has been the 5% cutoff. At the 2014 Consensus Conference, there was agreement that the grading rule proposed in the 2005 Consensus Conference on needle biopsies be followed, that tertiary be not used, and that the most common and highest grade patterns be summed together as the Gleason score. Therefore, the term tertiary or minor high-grade pattern should only be used in RP specimens when there are 3 grade patterns, such as with 3+4=7 or 4+3=7 with <5% Gleason pattern 5. It was recommended at the 2014 Conference that for the foreseeable future, the new Grade Groups would be reported along with the Gleason system. The minor high-grade patterns do not change the Grade Groups, such that in current practice one would, for example, report Gleason score 3+4=7 (Grade Group 2) with minor (tertiary) pattern 5. It was discussed at the 2014 Consensus Conference how minor high-grade patterns would be handled if Grade Groups 1 to 5 eventually were to replace Gleason scores 2 to 10. In the above example, it could be reported as Grade Group 2 with minor high-grade pattern or potentially this could be abbreviated to Grade Group 2+. The recommendation from the 2014 meeting was the same as in the 2005 consensus for grading separate cores with different grades: assign individual Gleason scores to separate cores as long as the cores were submitted in separate containers or the cores were in the same container yet specified by the urologist as to their location (ie, by different color inks). It is the practice of the majority of the authors of this manuscript that if the cores are submitted in a more specific anatomic manner than just left versus right (ie, per sextant site, MRI targets, etc.), that the grade of multiple cores in the same jar from that specific site are averaged together, given they are from the same location within the prostate. In cases with multiple fragmented cores in a jar, there was agreement to give a global Gleason score for that jar. The recommendation from the 2014 meeting was the same as in the 2005 consensus for grading separate nodules of cancer in RP specimens: one should assign a separate Gleason score to each dominant nodule(s). In the unusual occurrence of a nondominant nodule (ie, smaller nodule) that is of higher stage, one should also assign a grade to that nodule. If one of the smaller nodules is the highest grade focus within the prostate, the grade of this smaller nodule should also be recorded. An emerging issue in the studies and those published subsequent to the meeting was that cribriform morphology is associated with a worse prognosis than poorly formed or fused glands and in the future may be specifically incorporated into grading practice. We believe that the results from the 2014 Consensus Conference and the updates provided in this paper are vitally important to our specialty to promote uniformity in reporting of prostate cancer grade and in the contemporary management of prostate cancer. Copyright © 2017 Wolters Kluwer Health, Inc. All rights reserved.

subset: commoncrawl


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The North Face Phantom 38 is lightweight, versatile, and durable, making it the ultimate alpine pack. With a surprisingly large carrying capacity for its claimed volume of only 38 liters, the Phantom carried all the gear we needed for most missions. We used the Phantom day in and day out over the course of a two-month trip to Europe, and it was simple and extremely comfortable in a wide range of situations. Though it lacks the standard features of most ultralight packs on the market, the Phantom has everything you need for light and fast trips into the mountains. A few outside carry options and a removable lid make it versatile but not bulky.
These features and more make the Phantom 38 our Top Pick for Alpine Climbing and Mountaineering. The Strive 50 is another favorite for lightweight climbing missions but is larger and less streamlined than the sleek Phantom 38.


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Carpet One Near Ardenvoir
If you're in the Ardenvoir area and looking for quality service to help you find the perfect new flooring for your Ardenvoir home, turn to your local Carpet One. Ardenvoir-area Carpet One stores near you are your Washington destination for top-of-the-line flooring options, flooring installation, and warranty protection that are the best in the industry. We carry everything from natural hardwood to lavish carpet choices and beyond.
Shopping at Carpet One will change the way you think about flooring. We are proud to offer a flooring type for every lifestyle and every price range at your Carpet One near Ardenvoir. Rely on the expertise of our sales professionals to guide you through the flooring selection process with additional guidance from our SelectAFloor™ system, which leads you to find your perfect floor at a perfect price. Whether you're looking to add contemporary style with ceramic tiling or a laminate flooring that will stay beautiful while standing up to lots of foot traffic, rest assured that you can find what you need by shopping at Carpet One near Ardenvoir. What's more, we have several SelectAFloor ™ warranty options available that will let you keep your floors beautifully protected for years to come.
Affordable, quality flooring has never been easier to come by than at your Ardenvoir-area Carpet One. You can count on Carpet One near Ardenvoir to bring your interior design ideas to life with our expertise and superior selection. Just visit your Carpet One near Ardenvoir to get started and find out how easy it can be to have beautiful new flooring!


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What to Expect
We are a new ministry in the Eustis/Mount Dora area seeking to reach people with the good news that God loves them and has provided a way to be reconciled to Him through His Son, Jesus Christ.
We are seeking to become an established church with a vision to see God bring people together who desire clear, solid teaching from Scripture and community that is centered around the gospel of God's grace.
We want to be more than just a Sunday morning church service. The church is not a building or a place where people meet. The church is God's people. We do gather together every Sunday morning for a time of discipleship through the study of God's Word, but we want that to motivate us to live as the church all throughout the week.
Regardless of who you are, you are loved, welcomed, and invited to join us through this journey we call life! Join us on a Sunday for a simple time of worship & Bible study, or contact us and we will be happy to sit down with you and talk about how you can be a part of Mercy Church.
We are currently meeting every Sunday at 10:00 am at the Simpson Farm House located next door to the W. T. Bland Public Library in Mount Dora, FL. Click here for exact location.
Why the name Mercy Church?
We are calling this new ministry Mercy Church because true Christianity is not a man-made religion in which we earn God's favor by our own merit; rather, it is the good news (gospel) that tells us we have been purchased by God and we live for His glory because "He saved us, not because of the righteous things we had done, but because of His MERCY. He washed away our sins, giving us a new birth and new life through the Holy Spirit" (Titus 3:5)
*Nursery provided


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Title: Fresh Pickens
Series: Cedar Falls #21
Author: Shea Balik
Genre: Contemporary
Publisher: Siren-Bookstrand (August 15, 2017)
Length: Novella (146 Pages)
Heat Level: Low
Heart Rating: ♥♥♥♥♥ 5 Hearts
Blurb: Welcome to Cedar Falls, a small North Carolina town nestled amongst the Smokey Mountains. Where the people are friendly and the men are hot.
Several years ago Charles Jackson made a mistake, a big one. He bullied several people for being gay. When his mama found out, she gave him a tongue lashing that still stung years later. Charles had been trying to change since then but the residents of Cedar Falls wouldn't give him an opportunity to prove it.
Austin Reed hadn't wanted to give Charles a chance, but the more he got to know Charles, the more he found the man funny, sweet, and nothing like the bigoted bully he had been.
Now, the two must find a way to forgive the past and move into the future if they hope to find their happily ever after.
Product Link: Siren Publishing
Reviewer: Lisa
Review: Each book in the Cedar Falls collection features a new romantic couple. To enjoy the overall story arc and crossover characters, I would recommend reading the series in sequential order.
This wonderful series also has a new branch that just came out. The new series is called Syn's Playground, so you need to check it out. I came across this wonderful author with the first book in this series, and I knew I was caught. She became one of my favorite authors and also became an automatic buy. Lets face it Jesse was the one that caught me hook, line and sinker.
When Jesse and his friends met up at the casino, the Jackson boys bullied them and then proceeded to get kicked out of the casino. Not too many places for a bully to go, however Charles was a big surprise and he was also in for a surprise. He never really wanted to hurt anyone and now he was trying to make up for it. To his luck it was Jesse that gave him the chance to prove he had changed.
Austin was suppose to give the okay for the new place to go up, he just wasn't to sure about giving Charles the chance. Then he took the time to get to know him, and things are going to heat up.
I was glad that Charles had changed and was given the chance to prove it. He was a blast to read about and I just absolutely loved him and Austin. The story just kept on giving me what I really needed in a story, and I can not wait till the next book comes out. I love the little surprises and I love how the guys are always willing to help another.
I would definitely recommend not only this book but the whole series. This is one author that you will love to read.


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I am going to be doing a cake like this very soon. I wasn't sure how they did the coloring of this cake, and was wondering if someone could give me some advice? I'm not sure if they airbrushed it, used luster dust, food coloring, or something else? If anyone has any ideas on how to do it please let me know. I have worked with fondant, but feel just using brown and white would not give this affect. Thank you for your advice
Looks like they started with a brown fondant or gumpaste and added the white on the chest and ears. Then used petal dust and steamed it. Doesn't look airbrushed to me.
I agree it doesn't look airbrushed to me. I think the fondant was textured, then brushed w/petal dust.
I agree with cutiger and kakeladi, definitely not airbrushed. It does appear that the white has been added on top of the brown. You could make your fondant this color brown by mixing brown and a bit of yellow gel color to your fondant. If you prefer to make the whole thing from white fondant, you can mix brown and a little yellow or orange petal dusts with alcohol or lemon extract to make a paint which you would apply with a brush. You can use gel color mixed with alcohol, but do not try to use it straight from the container because it will not dry. Once this has thoroughly dried, you can highlight by dry dusting with a slightly darker brown petal dust.
Don't get all hung up on the exact color because a deers coat changes colors at different times of the year. Right now and all through winter, their coat is more of a soft taupe/gray, but in the spring and summer, it is more orangey brown like the picture. So, you only need to have a natural looking color, not necessarily a specific one.
Maybe you can paint the deer brown with a sponge and start scratching the hairs with a pin. Just an idea.


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Liquid Church: 6 Powerful Currents to Saturate Your City for Christ
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Joe Gibbs$14.99Written with the sports fan in mind, Game Plan for Life is an "average Joe's" guide to what the Bible has to say about such topics as relationships; finances; physical, emotional, and spiritual health; finding the right vocation; living a life o... Learn More
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Kim Meeder$13.99An unwanted dog. An emotional rescue.
Two lives forever changed.
Laurie's dreams had beenshatteredbefore she came to work at Crystal Peaks Youth Ranch the ranch of rescued dreams where broken horses and broken children encounter healing every da... Learn More
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Randy Carlson$14.99From counselor and popular radio host Dr. Randy Carlson comes a new book containing the surprising truth: Living a better life is easier than you think Instead of making big resolutions that quickly overwhelm you, "The Power of One Thing" invites yo... Learn More


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NanoString TechnologiesNanoString's Digital Nucleic Acid Detection
NanoString technology uses unique color-coded molecular barcodes that can hybridize directly to many different types of target nucleic acid molecules, making it ideal for a range of discovery and translational research applications. Their portfolio of application-specific solutions currently includes kits for gene expression, copy number variation and miRNA analysis.
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Hamilton Robotics offers a wide range of liquid handling workstations and laboratory automation solutions and is now regarded as one of the world's leaders in manufacture and supply of Automated Liquid Handling Solutions.
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Congratulations to our four students, Lyza Ells, Ozan Ürkmez, Caroline MacKeen and Taylor Smith who represented the Strait Regional Centre for Education extremely well at the Canada Wide Science Fair held at Carleton University in Ottawa, Ontario, from May 19 to 21, 2018.
Special congratulations to Ozan Ürkmez who earned a Bronze Medal and a special award that will see him attend a workshop for young physicists in Waterloo, Ontario.
Lyza Ells, Grade 10, Dr. John Hugh Gillis Regional High School; Project – Roadside Vegetation: It's Not Easy Being Green
Ozan Ürkmez, Grade 11, Dr. John Hugh Gillis Regional High School; Project – Delve Into Dimensions
Caroline MacKeen, Grade 8, Chedabucto Education Centre/Guysborough Academy; Project – Cerealsly!?
Taylor Smith, Grade 12, Dr. John Hugh Gillis Regional High School; Project – The Wear and Tear of Bleach Dyed Hair
There were approximately 430 students competing from all provinces and territories of Canada as well as projects from Mexico, Taiwan and Thailand. In addition to the judging, the students had the opportunity to engage in conversations with fellow scientists and learn from experts in the field.


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Who has time to spend a lot of time cooking? Look to Stagetecture's Easy Meals category for meals that are delicious enough for entertaining guests, weeknight family meals, or holiday traditional meals.
Autumn Dinner – The Best Pumpkin Shepherd's Pie
BLT Bites Recipe: Quick Game Day Snacks
Slow Cooker Recipe: How to Make CrockPot Beef Stroganoff
How to Make The Best Fried Chicken Recipe
Slow Cooker Chicken Recipe: The Best Pulled Chicken Sandwiches
Fathers Day BBQ: Beef Flank Steak Recipe
Fourth of July Grilling: Spicy Chicken or Beef and Pepper Subs Recipe
Memorial Day Appetizer: Grilled Potato Skins Recipe
How to Make Delicious Smoky Deviled Eggs
Easter Ham Dinner: Cherry Glazed Baked Ham Recipe
Winter Swiss Vegetable Casserole Recipe
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Three busy folk buzz into Hive
7 April 2019
Reporter: David Upton
Stefanie Moore, Simon Widdop and Sian Davies are creating a buzz in The Hive for July 2019.
It's a new curated branch of Greater Manchester Fringe, developing new writers and performers to première their work at the eighth GMFringe July 1–31 and supported by Arts Council England.
Applicants were narrowed down to a shortlist of 40, who pitched their ideas with five-minute performances at Salford Arts Theatre.
Sex education was the inspiration for Blue Lines by Stefanie Moore, who is being mentored by Tim Firth (Calendar Girls) and Mike Heath (Write for the Stage).
Simon Widdop, 29, a punk poet, is working with comedy writer and performer Ben Moor on Stained, his debut spoken word show.
Sian Davies, 36, from Liverpool, is one of the rising stars of the north west comedy circuit and is being mentored by comedian Dave Williams.
Greater Manchester Fringe is an open access arts festival and is inviting venues throughout Greater Manchester that want to take part to get in touch as soon as possible.


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Rowlinson Bali Contemporary Wooden and Weave Garden Patio Furniture Set
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Bring dinnertime into the garden with this sturdy and stylish outdoor dining set.
- 10-piece set
- Extendable table, folding chairs and a parasol
- FSC® hardwood construction
- Weatherproof weave chair fabric
- 1-year warranty
- Accessories
Out of stock
- Accessories
- Specification
- Description
- Trustpilot Reviews
- Delivery
|Factory Stain Finish
|1 year
|Maximum Height Table
|Maximum Length Table
|Maximum Width Table
|Product Style
|Dining Set
|Seating Capacity
|8 Seater
Bring dinnertime into the garden with the sturdy and stylish Bali Set, offering a really special outdoor dining experience.
This outstanding 10-piece garden dining set includes a sturdy 1.8m rectangular table, which can be extended to 2.1m; 6 comfortable folding chairs; 2 luxurious foldable and reclining armchairs; and an elegant parasol to provide shelter from the occasional drop of rain.
Constructed from ethically sourced and super-robust FSC® hardwood, this outdoor furniture set features weave chair fabric that not only looks contemporary and stylish, but is completely weatherproof too.
The table's measurements are 740mm x 1000mm x 1800mm/2100mm.
This beautiful garden table and chairs comes with a 1-year warranty. Free delivery is available to most UK addresses.
- 10-piece set
- Extendable table, folding chairs and a parasol
- FSC® hardwood construction
- Weatherproof weave chair fabric
- 1-year warranty
- Free delivery to most UK addresses
Trustpilot Reviews
We offer FREE Delivery to the majority of mainland UK postcodes but some areas may incur an additional carriage charge (see below) and some postcode areas are not covered at all. Please use our postcode checker above or within checkout to check delivery is available to your area.
Delivery to every area of the UK cannot be made every day. Some postcodes fall into an extended lead time area. The extended delivery lead time will be in addition to the typical lead time stated.
If you will be unavailable on the day of delivery, the driver can leave your order in a safe place, please indicate this when placing your order or booking in your delivery as re-delivery charges may be levied if the delivery fails on the date agreed.
The delivery team will contact you to arrange an acceptable delivery date based on the typical lead time stated for the product.
Please Note - delivery is NOT available to the following locations: Isle of Wight, Isle of Man, Isles of Scilly, Northern Ireland, Channel Islands, Scottish Islands.
Upon Delivery
Delivery of this item is typically made by a 7.5 ton flatbed (similar size to a council refuse lorry).
Delivery is typically between 7am and 7pm. Unfortunately, we are unable to specify a timed delivery.
All products are delivered in a flat packed, boxed, sectional format, from manufacturer direct to your home and are supplied with full instructions, ready for DIY assembly.
The drivers are only insured to deliver to curb side or driveway. We would not risk damaging your property whilst delivering a product to an un-safe location. Unfortunately we will not be able to go through your property.


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If you feel like a salmon swimming upstream in your efforts to repay your student loan debt, you aren't alone. Over 3,000 people default on their federal student loans each day in the United States. Fortunately, you have many options to help you get your payments under control, and most of these you can do yourself. However, there are occasions when it pays to hire a student loan lawyer. A student loan lawyer is an attorney who is experienced in dealing with student loan debt issues, can illuminate your options and can represent you with lenders, creditors and the courts.
Every situation is different, so we are not here to tell you when you definitely should or should not hire a student loan lawyer. However, we can offer you guidance in some steps you can take to get control of your student loan debt and when you may want to start considering hiring a student loan attorney.
When You Probably Don't Need a Student Loan Lawyer
There are a number of programs and repayment plans designed to keep student loan debts manageable. You can apply for these yourself without consulting a student loan lawyer.
Job-Driven Forgiveness Programs
There is no reason you should need a student loan lawyer to apply for a job that offers student loan forgiveness. You do, however, need to carefully read the requirements for the programs that interest you. There are federal, state and other programs that forgive student loan debt in exchange for working at certain types of jobs or for specific employers for designated periods of time, often two years. These student loan forgiveness programs help students but also help to fill positions that help the community. Sometimes, but not always, these positions are in rural areas. It's best to plan in advance to apply for one of these programs before you are in financial trouble, because forgiveness requirements may include being up to date on your student loan payments.
You may want to explore these programs:
- The Teacher Loan Forgiveness Program (TLFP) is for those who teach in low-income schools or educational service agencies. To apply for student loan forgiveness for a teaching position, complete a Teacher Loan Forgiveness Application and submit it to your loan servicer. The Teacher Cancellation Low Income Directory lists some qualifying low-income schools.
- You may qualify for the Public Service Loan Forgiveness (PSLF) Program if you work for a government organization or a not-for-profit organization, or if you are a full-time volunteer for AmeriCorps or the Peace Corps. To apply, you must complete the Employment Certification form and submit it to your loan servicer after making 120 qualifying payments.
- States and universities also offer programs known as LRAPs (Loan Repayment Assistant Programs) for various professions. Check with your university and the state association for your profession. Read our article, Jobs that Offer Student Loan Forgiveness for more information.
Remedies for Delinquency
You have missed some payments, so your student loan accounts are delinquent, and you don't really see how you can pay what you agreed to every month. At this stage, you probably don't need a student loan attorney, unless you feel overwhelmed and just want to seek some advice. Fortunately, federal student loans give you a lot of flexible alternatives for repayment. Even private student loan lenders, though not offering as many protections, usually give you options. You may want to read our article on Student Loan Delinquency.
Income-Driven Repayment Plans
If you are having trouble meeting your payments, you may want to consider applying for an income-driven repayment plan which enables you to pay a lower monthly payment that is based on your income. Help is available without consulting a student loan lawyer. See the Federal Student Aid websites repayment estimator to get an idea of your possible payments. Your loan servicer will work with you on setting up a repayment plan for free.
You can apply here for one of four different plans
- Revised Pay As You Earn Repayment Plan (REPAYE Plan)
- Pay As You Earn Repayment Plan (PAYE Plan)
- Income-Based Repayment Plan (IBR Plan)
- Income-Contingent Repayment Plan (ICR Plan)
Deferment and Forbearance
Federal student loans and some private ones allow a postponement of payment under certain circumstances. This is called deferment. Various circumstances qualify such as being in school or the military.
Forbearance also allows postponement of payments, but it is based on financial hardship rather than the specific circumstances necessary for deferment.
You don't really need a lawyer to apply for student loan deferment or forbearance, but you should do your homework.
Refinancing and Consolidation
If you need to lower your monthly payments, you could consider refinancing your student loans and consolidating them into one payment. You may be able to lower your interest rate and the amount of your monthly payment. You can refinance both your federal and private student loans and consolidate them, but you may want to think twice before refinancing your federal student loans with a private loan. Federal student loans come with more protections in the form of forbearance, forgiveness and deferments than private loans usually do. Also, federal loans offer income-driven repayment plans. If you have any doubt at all about your ability to make on-time payments for your refinanced, you probably should not give up the protections of your federal student loans.
You don't need a student loan lawyer to figure out your refinancing options. You may want to start by reading Refinancing Student Loans and Everything You Need To Know and then contacting lending institutions about refinancing to discuss deals that makes sense for you. Of course, if you are completely confused, you could consult with a student loan lawyer who knows the system well.
Disability Discharge
If you are disabled and unable to work, you can apply for a total and permanent disability discharge effective for all the student loans that are in your name. Of course, you will have to prove to the Department of Education that you are permanently disabled. See our article, Total and Permanent Disability Discharge as a starting point. Your loan servicer can help you to apply.
- Financial experts focused on Student Loan Debt Forgiveness
- Qualify for programs to get $5,000 off – total debt forgiveness.
- US government programs designed to help reduce debt.
Let Us Do the Work!
Don't have time for a call right now? Request a call back instead and we will contact you at a time you request!
When You May Need a Student Loan Lawyer
Defaulted Student Loans
Your student loans are in default when you have not made payments for 270 days (about nine months). This is the point that signals to a lender that you do not intent to pay back a loan. Therefore, they will refer your case to a collection agency to take action against you. If you act quickly, you may be able to work things out with your loan servicer yourself. Even then, consulting with a student loan lawyer is not a bad idea even if you handle the bulk of the work yourself.
But if your default proceeds to a law suit or collections, you should consult with a student loan lawyer. However, you could first try talking with your loan servicer and use some of the remedies such as an Income-driven payment plans described above in the Delinquency section. (Some remedies are no longer possible once you are in default.) You may want to read our article, How to Get Student Loans Out of Default.
You may be able to resolve your defaulted student loans by going through a Direct Consolidation. This is the federal consolidation program which takes your loans out of default, and puts them back into good standing. At that time you are also able to select an income driven repayment plan which could give you a payment as low as $0.00/mo. This can be done without an attorney.
Student loan rehabilitation enables you to clear the default on a federal student loan, but you must act before the lender sues you and obtains a judgment. To rehabilitate your loans, contact your loan servicer. To find out who that is, see the My Federal Student Aid website. Unless you are having difficulty speaking with your loan servicer, you probably don't need a student loan lawyer to rehabilitate your loans.
Lawsuits and Collections
If you are being sued or are in collections, in most cases you will want to speak with a student loan lawyer. Often an attorney can help you see solutions you might miss before the window of opportunity for action narrows. Even if you decide to proceed on your own, it is a good idea to consult with an attorney. Be aware that the government can collect your federal student loan debt by withholding money from your income tax refund and garnish your wages. If you are facing wage garnishment, see Wage Garnishment: What It Is and How to Resolve It to learn how to prevent wage garnishment and how to stop it.
You are not required to use an attorney when you file for a Chapter 7 or a Chapter 13 bankruptcy, but it is highly recommended, particularly if you would like to get your student loans discharged for undue hardship under Chapter 7.
- Chapter 7 bankruptcy: Most individuals who file for bankruptcy file a Chapter 7 bankruptcy, which is detailed under Title 11 of the U.S. Code. It is what most people think of when they think of bankruptcy. Chapter 7 is a liquidation bankruptcy where debts are erased.
- Chapter 13 bankruptcy: Chapter 13 is a reorganization where you still repay debts but do so under a plan that prioritizes debts and may enable you to pay less every month while the plan is in place. If you have student loans, you will still owe the unpaid amount after the end of the Chapter 13 plan.
Some debts, such as credit card debts, are automatically discharged in a Chapter 7 bankruptcy. However, student loan debt is not automatically discharged. You must prove to the court that being forced to pay your student loans would cause you "undue hardship". This means you must file a lawsuit against your student loan holder in an adversary proceeding as part of the bankruptcy process and present evidence and witnesses. 40% of those who try to prove undue hardship succeed.
Student loan lawyers who are experienced in bankruptcy understand the process and the evidence you must show for undue hardship in your particular jurisdiction, so it is wise to use an attorney for a Chapter 7 bankruptcy. If you feel it is not possible for you to hire an attorney for your bankruptcy, you can still try to show undue hardship on your own, but you may want to at least have a consultation with a student loan lawyer. If you are unsure whether or not you should file a Chapter 7 or a Chapter 13 bankruptcy, a student loan attorney with bankruptcy experience can analyze what is best for your situation even if you want to then proceed on your own.
The Bottom Line of Student Loan Lawyers
If you are having so much trouble repaying your student loans that you have become embroiled in legal such as bankruptcy, lawsuits or collections, it is usually wise to hire or at the very least consult with a student loan attorney. If you are not at that stage and are merely exploring avenues to make your student loan payments more affordable, you may want to speak with your loan servicer first to explore your options. If you are in doubt and confused about how to begin, you can always consult with a student loan lawyer, so they can help you lay out a path, but your student loan servicer should be able to offer you guidance for free. The National Association of Consumer Advocates is a good resource for finding a lawyer who can plan your defense or you can check out lawhelp.org for free for low-cost law assistance. Do beware of loan debt relief companies which are sometimes loosely affiliated with attorneys for marketing purposes, but where you will never really have an attorney's help.
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Student Debt Relief Loan Refinancing Advertiser Disclosure
Student loan offers that appear on this site are from companies or affiliates from which Student Debt Relief may receive compensation. This compensation may impact how and where products appear on this site (including for example, the order in which they appear or whether a student loan provider or loan consolidation company is "featured" on the site). Student Debt Relief does not include all student loan companies or all types of offers available in the marketplace. Student Debt Relief tries to keep all rates offered by lenders up to date. There may be instances where rates have been changed, but Student Debt Relief has not been made aware of those changes, and/or has not yet had a chance to update its website. We make no guarantees as to the rates being offered. For more information see our privacy policy.
Lender Disclosures
College Ave: College Ave Student Loans products are made available through either Firstrust Bank, member FDIC or M.Y. Safra Bank, FSB, member FDIC. All loans are subject to individual approval and adherence to underwriting guidelines. Program restrictions, other terms, and conditions apply.
College Ave Refi Education loans are not currently available to residents of Maine.
1 – The 0.25% auto-pay interest rate reduction applies as long as the borrower or cosigner, if applicable, enrolls in auto-pay and authorizes our loan servicer to automatically deduct your monthly payments from a valid bank account via Automated Clearing House ("ACH"). The rate reduction applies for as long as the monthly payment amount is successfully deducted from the designated bank account and is suspended during periods of forbearance and certain deferments. Variable rates may increase after consummation.
2 – $5,000 is the minimum requirement to refinance. The maximum loan amount is $300,000 for those with medical, dental, pharmacy or veterinary doctorate degrees, and $150,000 for all other undergraduate or graduate degrees. Information advertised valid as of 04/26/2019. Variable interest rates may increase after consummation.
3 – This informational repayment example uses typical loan terms for a refi borrower with a Full Principal & Interest Repayment and a 10-year repayment term, has a $40,000 loan and a 5.5% Annual Percentage Rate ("APR"): 120 monthly payments of $434.11 while in the repayment period, for a total amount of payments of $52,092.61. Loans will never have a full principal and interest monthly payment of less than $50. Your actual rates and repayment terms may vary.
ELFI: Subject to credit approval. Terms and conditions apply. To qualify for refinancing or student loans consolidation through ELFI, you must have at least $15,000 in student loan debt and must have earned a bachelor's degree or higher from an approved post-secondary institution.
LendKey: Refinancing via LendKey.com is only available for applicants with qualified private education loans from an eligible institution. Loans that were used for exam preparation classes, including, but not limited to, loans for LSAT, MCAT, GMAT, and GRE preparation, are not eligible for refinancing with a lender via LendKey.com. If you currently have any of these exam preparation loans, you should not include them in an application to refinance your student loans on this website. Applicants must be either U.S. citizens or Permanent Residents in an eligible state to qualify for a loan. Certain membership requirements (including the opening of a share account and any applicable association fees in connection with membership) may apply in the event that an applicant wishes to accept a loan offer from a credit union lender. Lenders participating on LendKey.com reserve the right to modify or discontinue the products, terms, and benefits offered on this website at any time without notice. LendKey Technologies, Inc. is not affiliated with, nor does it endorse, any educational institution.
CommonBond: Offered terms are subject to change. Loans are offered by CommonBond Lending, LLC (NMLS # 1175900). If you are approved for a loan, the interest rate offered will depend on your credit profile, your application, the loan term selected and will be within the ranges of rates shown. All Annual Percentage Rates (APRs) displayed assume borrowers enroll in auto pay and account for the 0.25% reduction in interest rate.
Splash Financial: Terms and Conditions apply. Splash reserves the right to modify or discontinue products and benefits at any time without notice. Rates and terms are also subject to change at any time without notice. Offers are subject to credit approval.com
Earnest: To qualify, you must be a U.S. citizen or possess a 10-year (non-conditional) Permanent Resident Card, reside in a state Earnest lends in, and satisfy our minimum eligibility criteria. You may find more information on loan eligibility here: https://www.earnest.com/eligibility. Not all applicants will be approved for a loan, and not all applicants qualify for the lowest rate. Approval and interest rate depend on the review of a complete application.
Earnest's fixed-rate loan rates range from 3.89% APR (with autopay) to 7.89% APR (with autopay). Variable rate loan rates range from 2.50% APR (with autopay) to 7.27% APR (with autopay). For variable rate loans, although the interest rate will vary after you are approved, the interest rate will never exceed 8.95% for loan terms of 10 years or less. For loan terms of 10 to 15 years, the interest rate will never exceed 9.95%. For loan terms over 15 years, the interest rate will never exceed 11.95% (the maximum rates for these loans). Earnest variable interest rate loans are based on a publicly available index, the one month London Interbank Offered Rate (LIBOR). Your rate will be calculated each month by adding a margin between 0.26% and 5.03% to the one month LIBOR. The rate will not increase more than once per month. Earnest rate ranges are current as of April 23, 2019 and are subject to change based on market conditions and borrower eligibility.
Auto Pay Discount: If you make monthly principal and interest payments by an automatic, monthly deduction from a savings or checking account, your rate will be reduced by one quarter of one percent (0.25%) for so long as you continue to make automatic, electronic monthly payments. This benefit is suspended during periods of deferment and forbearance.
The information provided on this page is updated as of 04/23/19. Earnest reserves the right to change, pause, or terminate product offerings at any time without notice.
Earnest loans are originated by Earnest Operations LLC. California Finance Lender License 6054788. NMLS # 1204917. Earnest Operations LLC is located at 303 2nd Street, Suite 401N, San Francisco, CA 94107. Terms and Conditions apply. Visit https://www.earnest.com/terms-of-service, e-mail us at email@example.com, or call 888-601-2801 for more information on our student loan refinance product.


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Listing information last updated on March 28th, 2020 at 7:30am MDT.


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Amanda graduated from the MN School of Health Sciences in 2004. She worked in a Chiropractic office as a Massage Therapist and as a Chiropractic Assistant for 12 years before opening Body Remedi. Her experience working in a chiropractic office has given her the chance to work with many different injuries and conditions. She uses this knowledge to help her clients using many different modalities.
Amanda practices primarily John Barnes Myofascial Release, however when necessary uses other soft tissue techniques to help her clients achieve their goals whether it is relaxation, recovery from an injury or increased mobility.


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Main menu
Protecting Biodiversity by Empowering People
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CEPF is a joint initiative of l'Agence Française de Développement, Conservation International, the European Union, the Global Environment Facility, the Government of Japan and the World Bank.
Or Translate the English site to your language:
Engage all relevant stakeholders in developing an action plan that will improve the conservation of the Mafwomero Forest landscape and promote environmentally sound alternatives to reduce the impact of the demand for building materials and firewood among the local community.
Strategic Direction:1 Increase the ability of local populations to benefit from and contribute to biodiversity conservation, especially in and around Lower Tana River Forests; Taita Hills; East Usambaras/Tanga; Udzungwas; and Jozani Forest


text: Contact4511 NW 42nd Street Lincoln, NE 68524Call us toll-free at 1-800-875-5915 or internationally at 402-467-9300www.MyPureWater.com email@example.com We would love to hear from you! Please fill out this form and we will get in touch with you shortly.Email* Name* First Last Zip Code*Daytime Phone*Please tell us how you heard about us.This helps us improve our performance so we can more efficiently get the word out to more people. Thanks for your support!I am interested in... Your home products Your business products Buying parts or filters Getting service on my distiller A non-electric, emergency water distiller Your business opportunity Becoming an international distributor A walk-through needs analysis of our facility A walk-through water-security analysis of our facility On-site water-education seminar for key employees Press Inquiries Careers at Pure & Secure, LLC. Other (describe below)Website (if for business inquiry) Your Comment or Question*We have a blog in which we educate and inspire people to care about the quality of water they put into their body. Do you want to be registered for free? Yes, sign me up for free!Are you interested to learn more about our business opportunity? Yes, send me more information and occassional updates.Captcha


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The Cheap, Easy Solution to a Dog's Painful Skin Problem!
30 January 2014 -- The Hooley family has spent thousands of dollars and endless,
stressful hours trying to find a solution to their dog Rome's skin allergy.
Rome's condition was so bad his body was covered in red sores.
He was constantly losing fur, bleeding between his paws and parts of his body had to be
smothered in sunscreen because he had no fur for protection.
Over the past five years, Karen Hooley tried all she could to solve Rome's worsening skin
The Staffordshire-cross visited vets every few weeks, took medication and steroids, was
fed expensive hypoallergenic dog food and was even treated at Sydney University's
teaching hospital.
Nothing worked to improve Rome's condition.
"He just kept losing fur," said Karen Hooley, from Sydney's outer suburbs.
"He had no fur whatsoever on the end of his tail and he had big red sores everywhere
between his feet."
"He was like a porcupine – the fur he did have was so spiky."
Karen confesses Rome is the most spoilt member of the Hooley family and after she felt
she had tried everything with vets she began to trawl the Internet in search of answers.
That's how Karen stumbled upon Stay Loyal dog food.
"I came across their website and I was reading through it – no grains, antioxidants – it
made sense," said Karen, who decided to order a sample bag online.
Within a couple of months, Rome had transformed into a healthy, happier dog – with
thick fur.
It's been five months since Rome started on Stay Loyal dog food and there has been no
sign of skin allergies since.
"He has fur all over his body and it's three times the thickness it was," Karen said.
"He is off the steroids and no rash on his body or feet.
"We're saving a fortune on dog food, vet bills and medication. He's a much happier dog
and he's lost weight, gained muscle. His body condition is much better."
The Hooley family are now spreading the word through their vet, family and friends
about the benefits of Stay Loyal.
Stay Loyal is the brainchild of renowned dog breeder Robert Belobrajdic who, like the
Hooley family, was frustrated with the lack of results he was getting in treating dogs
with itchy skin or dermatitis.
After years of research, Robert found answers as to what causes itchy skin in dogs and
in most instances it was related to diet.
Commercial dog foods, the type sold in supermarkets and many pet stores, are made
with ingredients that decrease a dog's immune system and many cause the allergic
They lack key nutrients needed to maintain a healthy body.
"These dog foods are often the cause of a dog's allergic dermatitis and if they are not the
cause they definitely do not have the right ingredients to heal," Robert said.
Belobrajdic joined with his cousin David Korac to start their own dog food company -
Stay Loyal.
They make dry dog food with unique ingredients including green tea, rosemary, omega-3
from fish oil only, and antioxidants along with only using animal proteins and fats that
make dogs healthier and helps heal dogs with itchy skin.


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Tap on the menu button at the top left of the screen and you will see your total duration travelled and estimated calories burned. If you tap on Previous Trips you will see details of your past trips such as date, time, duration and cost of each trip.
Team DigiBike • 15 July 2017


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I heard there will be this some kind of blogging conference to be held in Pluto. How exciting, right?! Hahaha. Luckily, I got invited by Rea of Reality Bites, and to, well, qualify, I have to answer this note. Easy peasy, that's my favorite online thing to do!
1. Are you named after someone?
No, but my father really wanted a "Maan" for a daughter so they made up an actual name that would end up with it as a nickname. Thus, Marie Angeli.
2. When was the last time you cried?
Oh I don't remember. I'm pretty sure, though, that it must have been during a quiet time with the Lord since I haven't had a reason to cry lately! Praise God!
Oh wait now I remember. It was last week when I read about why blood and water came out from Jesus' side when He was pierced. I was bawling!
3. Do you have kiddos?
I'm pretty sure I would since I have an amazing personality.
Okay, kidding aside, maybe I can tolerate my mood-swings because I, well, like giving gifts. Haha!
5. Do you have a guilty pleasure?
Hmm. Reading is a pleasure but I don't feel guilty of it, so it must be eating! I'm so tempted to eat the entire tub of avocado ice cream I made. Eek!
6. Do you like your handwriting?
7. What's your favorite cereal?
I'd love to say "rolled oats" but the sad truth is I really like Honey Stars…
8. What's the first thing you notice about people?
When I see people from afar, it's the way they dress. When I see them up close, it's their teeth. Yes, not smile, but teeth. I just love straight teeth.
9. What is your eye color?
Blue. Okay, black.
10. Scary movie or happy endings?
Hands-down happy endings! Sad and depressing endings break my heart, and I haven't watched a horror film in a long time.
11. Favorite TV show?


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resources (1)
math homework help – math tutor software – algebra help - teachers choice softwaremaths homework helper – algebra help – math software from teachers choice software - math homework help from basic math to algebra, geometry and beyond. Students, teachers, parents, and everyone can find solutions to their math problems instantly.
Back to the category "educational software"
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Can hypnotherapy help me to forget?
It is becoming more common for people to ask, "can you help me forget someone?" And while that is practically possible, I am not at all sure it is the best or even the right way to deal with emotional issues and I will explain why I believe this below. But before I do so, another question I am asked is, can you erase memories? As far as I am aware, the only ways in which memories get erased are through processes such as natural neurological cell attrition, pharmacological interventions, exposure therapy (although it is debatable whether this equates to erasure or repression), neuroscientific, or other, interventions, e.g. ECT (electroconvulsive therapy) optogenetics, gene manipulation or maybe as a consequence of long term depression (LTD) (this is not in any way related to clinical depression). LTD is the opposite of long term potentiation (LTP) a brain process that is involved in the strengthening of neural connections, aka memory formation. Essentially there is insufficient interest/benefit for long term storage (as in, it's just not important enough). Also, erasure may occur as a consequence of damage to certain brain areas, e.g. the result of an accident, disease, stroke or maybe brain surgery. Later in life things like Alzheimers, dementia or cognitive decline can make us forget too but I haven't yet read anything conclusive (in the early/intermediate stages), that suggests these conditions erase the memories, per se, as opposed to interfering with the process of recalling them? The best way to describe the early stages of dementia etc. is the brain loses its ability to form new memories. So, in that context, it's not that they have forgotten what they had for breakfast 2 hours ago, they just never made the memory of it in their short term memory system.
Currently, there is a great deal of research in the area of memory function and while some claim elements of success in the area of memory inhibition/erasure, they are by no means conclusive! For example, in one University of Cambridge study, relating to erasing/forgetting images (memory), of cups of coffee and the like, they had some success. However, the research question still needs more solid evidence, especially in specific and pertinent human trials, to be conclusive. And it is important to draw the distinction between the emotional content related to a cup of coffee and the emotional turmoil that follows the break up of a romantic/love relationship. This is important, because, different memory systems are involved in emotional versus non-emotional events, I explain this in more detail below! Regarding the Cambridge research, a few things come to mind.
1) there is seemingly no real substantive evidence, that I have seen, that a sustained period of long term potentiation (e.g. neuroplasticity, involved in the process of creating long term memories), occurred during the types of memories used for erasure experimentation. However, LTP is somewhat accelerated/circumvented in the acquisition of potentially life-threatening and/or stressful memories. LTP is a more important factor though, where the abuse/cumulative trauma occurs slowly and gradually over a period of time, say months or years. This is because many of these types of abuse are often not sufficient enough, in and of themselves, to form a trauma. It is the collectivity and repetitive nature of them that becomes the problem and the process of LTP occurs during the forming of such highly emotional memories (habitual memory), especially when love, or its apparent absence, is a factor. This often occurs in such a way that the positive effect of love overrides the negative effect of the trauma/abuse. In the case of physical abuse, it is this love/hate roller coaster effect that adds difficulty to both the problem and the solution. This is because the victim is often falling out of love (a consequence of the abuse (I hate you)) and then back in love (I love you) following the outpouring of regret and promises of "I will never do it again" that usually follows the abuse!
2) that there is unlikely to be any strong (negative) emotional connection/association to the memories tested, e.g. a coffee cup etc. Some cases I have read of testing (with the objective of erasing memories), of patients with PTSD, are also inconclusive? In research into combat situations, it showed that an average of 1 in every 47 combat troops will go on to develop PTSD. This gives us a clue as to the extreme complexity of both the nature of this condition and the brain's in which it occurs?
3) also, the research trials do not appear to have been done on live patients with, specifically, love/emotional relationship issues being the reason for the sought after erasure? Some of the practical reasons for this are mentioned below but one thing that sticks out, if only to me, is that in a love relationship, it is hardly ever the case of erasing a single memory but maybe thousands of them! And while it is rarely, if ever, the case that one has to address all instances of trauma/abuse to affect a resolution to relational trauma, it is questionable, maybe ethically so, whether erasing such memories (assuming they could) would be a viable or wise option?
Delving into the deep:
Memories are believed to be stored at the synapses, albeit there is some evidence of memory traces within the cytoplasm - cell body/DNA (perhaps aiding the process of natural selection). One of the reasons it can be difficult to erase memories, specifically those related to an emotional relationship, is simply because, as stated above, it is not just one memory, it is often thousands of them and many connections to things e.g. objects/gifts, places and people. There will be aspects of semantic, episodic (declarative) memory, as well as some habitual, procedural (implicit) memory, e.g. memories of the association while driving (maybe being criticised)? So, in that context, seeing or doing things, going to places or meeting with people that had associations with "that person" have the potential to stimulate any or many of these stored memories!
I once had a client ask me to erase memories of lost love and I explained the complexity of it, to which she said, a friend of hers had gone to a hypnotist and she/he had erased the memory of her former lover and when she saw him one day, she didn't recognise him. So I asked her a question, if she didn't recognise him, then how did she know she saw him? Of course, it's totally illogical, how do you not recognise someone you don't know or can't remember? I would call that memory repression and awareness of the non-recognition is the stimulation of the repressed memory!
So, let us focus on the forgetting of someone, be it the object of a failed love relationship or some other reason. When we lose someone, whether it is a consequence of a relationship breakdown or through death, the resultant emotion is grief, we experience this in the form of, denial, anger, bargaining (what-ifs) and depression and, finally, acceptance. However, grief is not a linear process and its final phase, acceptance, the emotional memories are reconsolidated to form a new perspective of an altered reality! And this reaching of a new reality should be the objective of grief counselling or any other form of emotional therapy. When working with someone coming to terms with the loss of a loved one, or one once loved, the therapist will have clear goals and markers of the client's progress. Therapy for grief is not so much in the sense of a shortcut or circumventing the grieving process, it's more in the context that it is not happening as it should and the therapeutic intervention will assist the client so that it evolves more naturally. However, there is one vital difference between these two types of loss. i.e. a relationship breakdown and death. You see, when someone dies, acceptance is in coming to terms with the fact that they are not coming back. For sure, life will likely never be the same without them but we find ways to go forward with this new reality. However, when it comes to a relationship breakdown, they are not dead and therefore, they could come back, if only perceptively! The degree to which we want that outcome but somehow knowing it likely won't happen is, potentially the same degree to which we seek to forget (or erase the memories). But . . . is this the healthy choice? Should we go through life attempting to forget everything that was unpleasant or emotionally painful? Personally, I do not think this is the correct way of dealing with life; do you?
Generally speaking, I have found that people don't want to forget someone, as much as they want to dissociate themselves from the emotional turmoil and pain they experience when remembering that person! So, the question then becomes, is it better to forget them or find better ways to deal with our emotions? I believe the latter is the better option and this is because life itself is something akin to an emotional roller coaster and the better we become at dealing with life's ebb and flow; the better life gets! Sometimes it is through experience that we learn our greatest lessons but what would we learn, if every time we faced a challenging moment, we simply chose to forget? That said it can be a useful strategy to occasionally forget to remember and we often do this unwittingly. For example, a friend lets us down, they forget our birthday or we forget an appointment. We can choose to remember that and possibly spoil the friendship or we can choose to forget to remember. Of course, we don't actually forget because the memory is still there, what we actually do is forgive, we make allowances etc. a sort of, there but for the grace of God, go I, scenario!
So, when working with a client on issues like forgetting, a 'him' or 'her,' I like to explore other options . . . is there a better way? Mostly this is because when a person faces this type of a situation and looks for this as the only or best option, it suggests that there may be some deeper emotional issues at play e.g. is this the first experience or just another one of many?. It is also not uncommon to find there are similarities in the way they deal with other emotional areas of life. Not so much in the context of them wanting to forget or erase memories but rather, in the context of struggling with their emotions relating to anything that potentially involves love or close relationships, e.g. a lover, friend, colleague or boss etc. Specifically, I focus on looking for other areas of their life where things are not going well or could be better?
Having explored all the options, and assuming it did not work, forgetting someone, as in, nullifying the emotional attachment, is an option. However, experientially I have found that once you help the client over their emotional hurdle, forgetting someone is less of an issue, if only because they have lost the stimulus that makes them want to remember! That is sometimes because of their need to forget someone, which is associated with a desire to lose something of yourself, something that is an uncomfortable or unpleasant memory that manifests from within yourself.
If, you have someone to forget or a memory you want to erase, why not make an appointment for a free consultation (below), so that we can take a look at the options, perhaps even discover things from the past that are roadblocks to a happier future?


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Scale and mix the Westco RichBlend Cake Donut Mix according to the instructions on the bag for a small batch. Use your scale to weigh all the ingredients, including the water. Use your thermometer to determine the proper water temperature to achieve a batter temperature of 72°F. Let the batter rest for 15 minutes.
Fry at 375°F for 55-60 seconds per side. Drain the donuts for 60 seconds.
After the donuts have cooled, dip them partially with Westco Chocolate Dipping Icing heated to 110°F. Pipe marshmallow fluff on top of the donuts. If desired, you can use a kitchen torch to burn the top of the marshmallow fluff to simulate a roasted marshmallow. Garnish with a piece of chocolate and Graham crackers partially dipped in or drizzled with melted C'est Vivant Dark Coating Chocolate.


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Parmesan Pork Chops with Spinach Salad
Total TimePrep/Total Time: 30 min.
Makes4 servings
- 3 medium tomatoes, seeded and chopped
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 small garlic clove, minced
- 1/2 teaspoon salt, divided
- 1/4 teaspoon pepper, divided
- 2 large egg whites
- 1 tablespoon Dijon mustard
- 1/2 teaspoon dried oregano
- 1/2 cup dry bread crumbs
- 3 tablespoons grated Parmesan cheese
- 4 thin boneless pork loin chops (1/2 inch thick and 3 ounces each)
- 4 cups fresh baby spinach
- In a large bowl, combine tomatoes, oil, lemon juice, garlic, 1/4 teaspoon salt and 1/8 teaspoon pepper; toss to combine.
- In a shallow bowl, whisk egg whites, mustard, oregano and the remaining salt and pepper until blended. In another shallow bowl, mix bread crumbs with cheese. Dip pork chops in egg white mixture, then coat with bread crumb mixture.
- Place a large nonstick skillet coated with cooking spray over medium heat. Add pork chops; cook 2-3 minutes on each side or until golden brown and pork is tender.
- Add spinach to tomato mixture; toss to combine. Serve with pork chops.
Nutrition Facts1 pork chop with 1 cup salad: 223 calories, 10g fat (3g saturated fat), 43mg cholesterol, 444mg sodium, 12g carbohydrate (3g sugars, 2g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat.
Every product is independently selected by our editors. If you buy something through our links, we may earn an affiliate commission.
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Apr 9, 2016
A1 The best taste of pork chops ever <3
Sep 7, 2015
VERY delicious!!! My son who is very picky even ate the whole pork chop! The only thing I did differently was baking them for about 10 minutes after pan frying them for a minute each side on high heat. I'm a paranoid. :-) Definitely going to make this again!
Jul 22, 2015
We loved this recipe! The pork breading was simply delicious! Instead of fresh tomatoes, I used my canned tomatoes and it was awesome. We even added the feta cheese to the salad. Really good and easy and fast! Thanks for sharing! - Field Editor
Jun 10, 2015
Good! I used Italian style bread crumbs and served with Creamy Italian Noodles in addition to the salad. Careful not to overcook the chops.
May 21, 2015
I had a half of a pork loin left from earlier in the week so I used it for this recipe. Cut into medallions and lightly pounded them. Will definitely be making this at again! Quick and good is win win in my book. Loved the simple salad too!
Apr 19, 2015
My pork chops were thick, but I just covered the pan for a couple of minutes while cooking and they were perfect. We really enjoyed the flavor.
Apr 18, 2015
Salad was great, but the pork had no flavor.
Apr 13, 2015
I made this tonight and I was extremely disappointed with the taste of the pork. It wasn't an awful meal because the pork was juicy, but the breading had absolutely no flavor of oregano and parmesan cheese. The salad was the best part of the meal. I won't be making this again.
Apr 13, 2015
My family LOVED this recipe! The dressing on the salad is so simple and pairs well with the pork. The Dijon mustard in the coating is delicious!
Apr 2, 2015
Very tasty! will make again.


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|Art Gallery/Loft 1
The venue is adjacent to Forbidden city, Wangfujing Business Street, Dongdan, Jinbao Street, and just 5 kilometers from Beijing CBD.
|Art Gallery/Loft 2
The venue occupies an area of over 100 thousands square meters, and architecture area of 60 thousands square meter.
|Art Gallery/Loft 3
The venue is situated within 798 art district of Beijing. It is actually a place where allow young artist can gather and fellowship among each other.
|Art Gallery/Loft 4
The venue is designed by a well known local designer. Strategically located at Chaoyang District, the venue can be easily reached by all means of transportation.
|Art Gallery/Loft 5
At the very beginning of the company's foundation, the venue is created for the reason of conserving modern arts in China.
|Art Gallery/Loft 6
The building of the venue used to be a military warehouse in 1950s, which was designed and constructed by 55 professionals.


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That urge for a mid-afternoon coffee hit could be partly genetic, according to a new study on Italian and Dutch drinkers.
The research, published in the journal Scientific Reports, suggests that people with a specific variant of the PDSS2 gene tended to drink fewer cups of coffee than those with other variants. Genetic testing was combined with a survey, including daily drinking habits, and the initial results from 1,207 Italians were mirrored in a study of 1,731 people in the Netherlands – although less strongly.
Researchers believe the genetic variant might mean some people break down caffeine more slowly, so get a longer-lasting boost from each cup.
"Coffee is protective against some types of cancers, cardiovascular diseases and Parkinson's," said Nicola Pirastu, who led the study, to The Guardian. "Understanding what is driving its consumption may help us understand what the effects on these diseases are, and so open new lines of research."
The Dutch drank more coffee each day, mostly filtered, but the researchers from Edinburgh, Trieste and the Netherlands did not speculate on the comparative quality of the cuppa in each country.
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