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Can fasting renew your spiritual life? Can fasting detoxify your body and create a place for healing? I truly believe it can. I have only truly fasted one time and wow God spoke so clearly to me. He spoke and directed our plans for a trip to Eastern Europe. I spent weeks struggling to identify God's plan for a family mission trip. Nothing I came up with seemed feasible or made any sense. Then I fasted, just one whole day. By that evening I felt weak but was able to sit and study God's Word with clarity. I had doubts if God's plan was truly clear to me when it transpired but after gaining confidence of our final decision, God then revealed to me perfect truth about his plan. And even today we are seeing the fruition of this plan He revealed the day I fasted.
Tomorrow I plan to fast again . Life invited some new messy chaos back into our lives, job insecurity. So many fears and doubts. During my bible study today, God revealed Romans 6:12-14 to guide my thoughts. "Throw yourself wholeheartedly and full-time – remember, you've been raised from the dead! – into God's way of doing things. Sin can't tell you how to live. After all, you're not living under that old tyranny any longer. You're living in the freedom of God.( The Message). Amen. I am praying for further peace and clarity as I fast tomorrow. My plan for tomorrow: first of all I googled "fasting", it's been at least 6 months since my first fast. Actually that first "fast" I did not search for guidance, just set out on my own. When I googled "fasting" , up popped the "Personal guide to fasting" by Campus Crusade for Christ. Nice material. And guess what, they shared some ideas for juicing. According to their data, while fasting, try to drink fruit juices in the morning and vegetable juices in the evening hours. Avoid orange and tomato juices. I will attach a couple of their recipes.
One gallon distilled water
1-1/2 cup lemon juice
3/4-cup pure maple syrup
1/4-teaspoon cayenne pepper.
The lemon juice adds flavor and vitamin C, the maple syrup provides energy, and the cayenne pepper — an herb — acts to open small blood vessels which, I believe, helps the body as it cleanses itself of stored toxins. (A word of caution: although I use this formula with no ill effects, cayenne pepper could cause severe physical reactions in persons with a specific allergy to this herb.)
My favorite juice is a mixture of 100% pure white grape juice and peach juice. The juice is available in frozen cans under the Welch label. Most knowledgeable nutritionists recommend:
- Watermelon — just put it in the blender without adding water
- Fresh apple juice
- Green juice — blend celery, romaine lettuce, and carrots in equal proportions. (Vegetable juices like this one are important, for they supply the electrolytes necessary for proper heart function!)
Some nutritionists recommend warm broth, especially if you live in a colder climate. You may find their recipes helpful:
- Boil sliced potatoes, carrots, and celery in water.
Do not add salt.
After about a half-hour, drain off the water and drink.
- Gently boil three carrots, two stalks of celery, one turnip, two beats, a half head of cabbage, a quarter of a bunch of parsley, a quarter of an onion, and a half clove of garlic
Drain off the broth and drink up to two or three times daily.
You may find the following daily schedule helpful during your fast. I recommend you print it and keep it handy throughout your fast.
- 5:00 a.m. – 8:00 a.m.
Fruit juices, preferably freshly squeezed or blended, diluted in 50 percent distilled water if the fruit is acid. Orange, apple, pear, grapefruit, papaya, grape, peach or other fruits are good.
- 10:30 a.m. – noon
Green vegetable juice made from lettuce, celery, and carrots in three equal parts.
- 2:30 p.m. – 4:00 p.m.
Herb tea with a drop of honey. Make sure that it is not black tea or tea with a stimulant.
- 6:00 p.m. – 8:30 p.m.
Broth from boiled potatoes, celery, and carrots (no salt)
So, tonight I sleep. Tomorrow I plunge into the water . Wake up in the morning and ask God for clarity. Repent of your transgressions and begin a day full of surprises as you rely on the Holy Spirit physically and spiritually.


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Callebaut 811 53.8% Dark Semi Sweet Chocolate Callets 22 lbs
Due to the nature of this product, the chocolate may melt during shipping. This does not ruin the chocolate and it is perfectly fine. This Semi-Sweet 53% Cocoa Callebaut chocolate is in Callet form which makes it really easy to measure and melt to your precise requirements.
The callets are made using 100% pure cocoa butter and a dash of vanilla that rounds off the taste with a slight sweet hint. Pure chocolate requires tempering to obtain a high gloss for chocolate making.
This general-purpose chocolate is excellent for all your recipes that call for semi-sweet chocolate with intense cocoa flavor. Its Moderate viscosity makes it perfect for medium (rather than thin) shell molding and dipping. Occasionally there may be light-colored streaks or film on the surface of the chocolate. This occurs naturally and is a characteristic of pure chocolate. It will disappear when the chocolate is re-melted. The product of Belgium Ingredients: 53% cocoa solids

subset: commoncrawl


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30 June 2016
Parents and children will benefit from the Caledonian Club programme
Glasgow Caledonian University (GCU) is delivering a family-focused engagement programme over the summer for parents and children from disadvantaged communities.
The Families Learning Together @ GCU project, run by the University's Caledonian Club, brings together parents and children from Barmulloch, Castlemilk, Dennistoun, Drumchapel and Springburn, with the aim of encouraging positive family relationships and promoting healthy lifestyle choices.
Over three days, families participate in educational activities including cookery and nutrition, confidence building and first aid. There is also a session by Glasgow Science Centre's education department. The University's articulation programme College Connect will provide information on employment opportunities and offer careers advice to parents. Families will also take part in a range of social activities including sports day and a quiz hosted by the Caledonian Club's professional drama practitioners.
Glasgow Caledonian University Foundation secured support from the Morgan Stanley International Foundation to deliver the groundbreaking project, which is now in its second year. The programme runs from June 29 to July 1 and again from August 1 to 3.
Eleanor Wilson MBE, Director of Outreach and Community Engagement at GCU, said: "Family engagement is a vitally important element of the Caledonian Club's activity, with parents playing an integral role in raising children's aspirations.
"This is a fantastic opportunity to bring families out of their own communities to meet new people, build their confidence and develop key life skills in a safe and supportive environment."
John McGrory, Managing Director at Morgan Stanley, said: "Giving back is a core value of Morgan Stanley and its employees, and we are proud to be able to provide this vital funding and support to the programme."


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Come see this Modern Farm House Paradise. Recently updated. Privacy abounds on this large and quiet lot. At 1.36 acres, it is one of the larger lots in Palm Beach Country Estates. A great home for entertaining and enjoying Florida living. Close to everything. Bring your horses and other animals; AR zoning. Also, plenty of room to build a second structure for all your toys. Don't miss out on this wonderful opportunity.
All data is deemed reliable but is not guaranteed accurate.


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Casa Palmera - Villa In Roda Golf & Beach Resort, Murcia, Spain
Beach villa with 2 bedrooms, 2 bathrooms, shared pool and golf nearby in Roda Golf Resort, Spain
From £298 per week
Villa to rent in Roda Golf Resort, Spain
Luxury 2 bedroom, 2 bathroom villa with shared pool on a beautifully maintained gated golf & beach resort. The gorgeous Costa Calida / Mar Menor coastline with over 300 days of sun a year awaits you!
Share this holiday home
Villa overview - owner's description
This luxury townhouse comprises of 2 double bedrooms and 2 bathrooms, open plan lounge and dining room, fully fitted kitchen with modern appliances and a utility room. The ground floor bathroom is very convenient for wet pool and sandy sea goers! The south facing outdoor patio area is ideal for some quiet relaxation beneath the rustle of our lovely palm trees (after which the villa is named). The communal pool is just a few meters away, shared with a handful of villas in our small 'community'.
Roda Golf & Beach Resort is located near the shores of the Mediterranean, just 3 km from a unique, natural environment of calm, shallow waters that make up the Mar Menor. This luxury resort looks out onto a region that is endowed with more than 253 km of Mediterranean beaches, around 300 days of sun per year and enjoys an average temperature of 21° C and an average daily high of between 22 and 29° C between May and October.
The Costa Calida is the perfect location for you to enjoy an exclusive oasis, set in a region steeped in cultural and biological richness. It is also a paradise for sports lovers from around the world, offering both an exciting array of watersports such as swimming, sailing or waterskiing and a wide range of land-based pursuits, including tennis, hiking and of course, golf.
Roda Golf is a PGA golf academy, built around a Dave Thomas designed 18 hole golf course, with excellent teaching facilities, together with a Pro-shop, driving range and putting greens.
The club house includes a good quality restaurant, roof-top nightclub, free wi-fi and lovely views of the golf course. The resort also has a mini-market, gym, tennis and paddle courts, football pitches, basketball courts, children's play areas and 24-hour security.
A free welcome pack will be provided which includes a bottle of red wine, 1.5L bottle of water plus some tea, coffee, sugar and milk.
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Outside this villa in Roda Golf Resort, SpainThis villa is in a village and in a quiet area near the beach and golf. It has a shared pool, a balcony, outside lighting, a garden and a shared garden. Car hire is recommended as the villa is less than a 15 minute walk to at least a couple of shops, bars and restaurants; however parking is available if required.
Prices and availability
Updated 15 January 2020
- Unavailable
- Your booking
- Available start/end date
Select your travel dates on the calendar
Changeover days and minimum stays
- 1 April 2020 - 31 March 2023: the minimum stay is 3 nights.
Early booking discounts
- Receive 5% off if the booking is made 120 days before the arrival date.
Late booking discounts
- Receive 50% off if the booking is made within 21 days of the arrival date.
- Receive 50% off if the booking is made within 31 days of the arrival date.
- Arrive between 1 January - 1 December and receive 50% off if the booking is made within 15 days of the arrival date.
Long stay discounts
- Receive 5% off if the booking is for 2 weeks or more.
- Receive 15% off if the booking is for 3 weeks or more.
If more than one discount matches your arrival date, please be aware that only one discount of the highest amount will be applied to your booking.
Full house clean and linen wash
£60.00 per booking, paid with booking
2 bedrooms, Sleeps 4:
- 2 single beds
- 2 single beds
There is also 1 cot
2 bathrooms, 2 Separate WC's
Swimming pool
Shared pool
DVD/Blu-ray player, TV Languages in English, French, Spanish, Local, Satellite / cable
Living area seats 6, Dining area seats 4, Air conditioning throughout property, Central heating, Clothes drier, Iron / board, Towels / linen, Washing machine, Car hire recommended
Cooker, Crockery, Cutlery, Dishwasher, Fridge, Freezer, Glassware, Kettle, Microwave, Oven, Pots / pans, Toaster
Balcony or terrace, Outside lighting, Parking, Private garden, Shared garden
Leisure resort
Golf, Gym, Tennis
Suitable for
Private Owner From St Albans, United Kingdom Member since Jul 2006
Past bookings: 17 bookings
Last seen: 2 months ago
Number of properties: 1


text: The following is largely verbatim from Bill Wilkinson's "Insight: Atari"column, Compute! magazine #65, October 1985, page 110-111. See:http://www.atarimagazines.com/compute/issue65/insight_atari.phpAs defined by the Percom standard (Percom was the first manufacturer of diskdrives for the Atari other than Atari), a config block is a set of 12 byteswithin the memory of the disk control microprocessor--which is inside yourdisk drive(s). You read a drive's config block by passing "N" to it as an SIOcommand. You can write a new config block to a drive via an "O" command. The"N" and "O" commands closely parallel the "R" and "W" sector input/outputcommands, except the data length is always 12 bytes and, no sector number isneeded. The 12 bytes in the block are shown in the table: Byte # # of Description Bytes 0 1 Number of Tracks 1 1 Step Rate (values have no universal meaning) 2-3 2 Sectors per Track (byte 2 is high byte; byte 3 is low byte) 4 1 Number of Sides or Heads (0=one head, 1=two heads) 5 1 Density (0=FM/Single, 4=MFM/Double) 6-7 2 Bytes per Sector (byte 6 is high byte; byte 7 is low byte) 8 1 Drive Selected? 9 1 Serial Rate Control (values have no universal meaning) 10-11 2 Miscellaneous (reserved)The successful establishment of the Percom standard allowed for Atari diskdrives capable of either single or double density operations, and thus forAtari users with Percom compatible drives to use single or double densitydisks interchangeably. However, the extent of support for the full standardvaries widely among particular disk drives. Atari's own 810 and 1050 drivesdo not support the Percom config block at all, but the Atari XF551 and most3rd party disk drives designed for the Atari support at least portions of thePercom standard. For example, the Indus GT supports Percom config block bytes5-7 (Density and Bytes/Sector) only.


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Lend a helping hand to an international student
Are you an alum with up to 20 years' experience in the workforce post-graduation? Would you like to reconnect with the University of Auckland in a meaningful way and meet some interesting students and other alumni along the way? NZ Workplace Insights, a programme for international students that helps them gain a deeper understanding of the NZ work environment, needs alumni volunteers!
What it involves
- Time-frame is 1 April to 12 May 2020.
- A casual social occasion where you will meet fellow alumni and the students.
- A couple of hours of your time to chat to your student about your career journey and possibly show them around your workplace.
- A low-key debriefing and celebration event after the programme has concluded.
What's in it for you?
- Enjoy a rewarding volunteer experience.
- Serve as a role model.
- Build relationships and connect.
- Learn about the University of Auckland student experience of today.
Want to read a first-hand account?
BCom graduate Philip Hadfield participated in the Workplace Insights Programme in 2018 and detailed his experience here.
If you'd like to sign up for this rewarding programme please register your interest by completing the form or if you'd like to know more, email firstname.lastname@example.com


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If your phone could talk- what might it say? It doesn't really bare thinking about does it?
To call this generation's relationship with our mobile devices anything less than familial, emotional, conflicted, warped and intimate would be an horrible understatement. We're very much living our lives through them and it's hard to find the time to come up for air. Meet Polly Nor, the 27 year old London-based artist who's wonderfully satanic drawings are illustrated explorations of young women and their tumultuous relationships to their iPhones and shifting senses of identity; from swiping right on the loo, examining our naked bodies, mental health and relationships via spooning our phones to sleep at night and long double screen masturbation sessions. As grim as they are iconoclastic and challenging Polly's garnered a cult following online. Partly, this is because beyond her wonderful talents, Polly's pictures are wickedly funny too; her women return home from work, stripping of their "girl uniforms" of mom jeans and trendy slogan t-shirts to reveal what really lies beneath- a horny (literally) devil who just wants to crack open a beer and kick back in front of the TV.
After graduating with a degree in illustration from Loughborough University in 2011 Polly found herself in an uninspiring job as a receptionist. It wash't until 2014 that she began to devote her time to her drawings where she channelled much of her frustrations. Since then Polly has worked with the likes of Dazed and Confused, Dr Martens and Complex and more importantly, is adored by fan-girls word wide.
Her women are unapologetic, unshaven and an unabridged look at what modern femininity really looks like when the filters have been removed and there's no one left to impress. Her girls party with the devil himself, make love to him and then behead him- a little more exciting than most of Friday nights sure, but in essence the modern fables her pictures tell are achingly relatable- we can all find ourselves in Polly's women and that's maybe why she has 242k followers on Instagram.
Polly's talents extend beyond her drawings; she makes her iPhone cases and sells her own prints online and, she's just informed us she's working on her first proper fashion collaboration with proper legit fave designer of ours but all is under embargo for now!
In an age when it's near impossible for girls to escape images of the objectified woman, thanks be to god for Polly Nor.


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"I don't want to just do stuff," RD says, bending over the rusty derailleur of an old Schwinn. "I want to bring it up." He had been struggling with addiction in Fort Collins when he decided it was time to clean up and get back to his normal life. He went to Weld County Veteran's Services in Greeley, where he was told about Fort Lyon and put on the waiting list. "This doesn't sound like a normal place," he remembers thinking. He had visions of a military prison.
The residents of Fort Lyon have taken ownership of the place. It needed work to get to the state that it's in today, and residents participated in the HVAC installation and the replacement of sewer lines, along with general maintenance, painting, and routine groundskeeping.
In a corner of one of the dorms at Fort Lyon, DV. has set up a little barber shop next door to the room where he sleeps. He's got a chair, clippers and scissors, all the tools of the trade donated by the owner of a pawn shop in town. That same building houses the campus's library, coffee shop, and computer lab, and the shop where residents can purchase snacks and personal hygiene products.
WL and TY enjoy a moment of calm outside the sweat lodge on the edge of the Fort Lyon campus. They appreciate the sense of solitude that Fort Lyon offers, away from what TY calls the static of the city, all the hardship, all the troubles.


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Clay pigeon shooting might not be what you'd expect as a hen party activity but it has all the ingredients you need for a great time: the company of your friends, excitement, tension and just plain fun.
If the thought of shooting puts you off, don't worry. You'll be given a full briefing and shown how to use the gun safely before they let you loose on the range and there'll always be someone on hand to make sure everything goes well. Your first shot will be a real adrenaline pumper and if you hit the target (which is just a flying clay disc, not a real bird) you'll get a real buzz.
Here's your introduction to an activity that used to epitomise the country way of life and now you and the girls can sample it for yourselves. You'll have a great time and maybe you'll get hooked on a new sport.


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Voices and Faces
Posted in Branding No comments
Designed by Jessie Usié | Country: USA
This is a project I worked on as a creative director for American Cancer Society. Voices and Faces is a fashion show held every year for breast cancer survivors and their families to raise money towards research. Our task was to design stationary and mailers for the event. As creative director, I wanted a design that would reflect how the women felt in the fashion show; feminine and beautiful.
Jessie Usié currently attends Savannah College of Art and Design.
I'm currently in my last year of school and graduating in Winter 2012. I'm a graphic design with a fibers minor.


text: This gorgeous pearl jewelry set gives her a classic look in the hot color of the moment:green! Our beautiful set comes with 16 inch pearl necklace, 7.5-inch pearl bracelet and matching pearl dangle earrings for pierced ears, featured hand-matched 7-8mm freshwater cultured bread pearls in green color. The bracelet and necklace are Strung on strong metal thread, finished with an silver plate or 925silver box clasp;Wonderful for the Mother's day!


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Elegance, luxury and comfort
Fantastic Suite located on the second floor and completely renovated in 2018.
The rooms have all that is tangible of the classical rooms and all that is intangible of the superior rooms, with children or friends, it's a cosy and singular space, although placing value on traditional Menorcan architecture. Rooms belonging to the first floor have two single beds of 100x200cm whilst the room placed on the second floor has three (or four) single beds in two twin bedrooms next to one another. We can also find a 180 x 200 cm bed in both mentioned rooms, of which the bed of the room on the second floor can be divided into two single beds. If requested, we can put an extra single bed for a child under 12 years old in one of the rooms.
Find the best price and
the best deals on our website
Book safely.
Data transfers safe and coded
Enjoy discounts and
promotions in our Spa
Priority in the allocation of
rooms for direct clients
Hotel Casa Albertí · Calle Isabel II, nº 9 · 07701 - Mahón - Menorca. España
(+34) 971 354 210 email@example.com
Welcome Hotel Rooms Spa Services Gallery Availability Contact


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Hello Crestview Family!This page is here to assist parents/guardians and teachers in helping students meet science and technology standards. Please use the links on this page to access resources to help with your students.Please contact us, or your student's teacher, if you need any support with any of the resources.
LUSD and/or Crestview is not responsible for, and expressly disclaims all liability for damages of any kind arising out of use, reference to, or reliance on any information contained within the site. Although, Crestview's Website may include links providing direct access to other Internet resources, including websites, LUSD and/or Crestview is not responsible for the accuracy or content of information contained in these sites. Links from Crestview to third-party sites do not constitute an endorsement by LUSD and/or Crestview of the parties or their products and services.


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liver detox and weight loss RSS
Why Liver Detox Causes Weight Loss
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Filed under: Uncategorized | Tags: art zone, Brangien Davis, Dale Chihuly, gabriel mintz, John Aylward, Lizzie Huffman, Nancy Guppy, Seattle magazine
Seattle Channel
School is out (or it should be by now), the weather is finally here and Seattle parks are packed to the gills with shorts and sandals clad citizens which means Nancy and the Art Zone crew will soon be taking their annual summer break. In the season finale Art Zone will be coming to you from the glass-filled indoor swimming pool at Dale Chihuly's boat house. This week's episode will feature a true story from Seattle-based actor John Aylward (ER, West Wing, North Country). Art Zone will also feature the Americana-tinged pop of singer-songwriter Gabriel Mintz and musician Lizzie Huffman's sultry vocals. To get ready for the summer of art, there will also be a "summer art action plan" curated by Seattle Magazine's Arts & Culture Editor, Brangien Davis. Art Zone with Nancy Guppy airs Friday at 8:00 PM on Seattle Channel 21 and Sunday night at 11:00 PM on KCTS 9, and is also streaming and podcasting online.


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Emerson Snowe - That's Rock 'N' Roll (Vinyl EP)
'Brisbane songwriter and multi-instrumentalist, Emerson Snowe, is set to release his debut album 'That's Rock 'N' Roll' on May 24, featuring internationally acclaimed singles 'If I Die, Then I Die', 'Sunlight', 'Could You Love Me?' and newly released 'Human'.
Spending the last 12 months extensively touring with the likes of King Krule, Ariel Pink, GUM and more, he returned to home to perform at BigSound where he took home the 2018 Levi's® Music Prize.
Emerson Snowe is now set for another big year, performing at the Great Escape Festival and more touring news to come!"
- Human
- Our Home
- If I Die, Then I Die
- Boy In Control
- Could You Love Me?
- Sunlight
- You Say


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The resume summary emerged out of what was known as a resume objective. Since it was redundant to state on a resume that you were hoping to land a job with a specific company, the focus shifted toward the current version where a short paragraph quickly pitches who you are and what you offer. Located right at the top of the resume, it is the most important piece you can add to your customer service resume. If done properly, it will immediately catch the interest of the hiring manager, making your resume stand out.
What to Include in a Customer Service Resume Summary Statement
In general, your customer service resume summary should consist of basic yet highly specific information pertaining to your skills, strengths, traits, expertise and goals. Skills and strengths are used to explain why certain skills you picked up in a different position will help you in this new position. Traits underline the natural talents you have that set you above your competition. Expertise specifications briefly name work-related achievements as proof of your capabilities. Goals elucidate how you plan to put all of this to work for the company.
Keep in mind that your summary statement will look different from others' as your past experiences are different. An applicant with decades of customer service experience will have direct examples of their promise in the field while someone with years in freelance will have to draw connections.
How to Format a Customer Service Resume Summary Statement
A customer service summary statement should be no more than four to six lines long. It should be at the top of your resume, just below your personal information. Remove all first person pronouns, and use sentence fragments if needed.
Tips for Writing a Customer Service Resume Summary Statement
Since customer service means dealing with customers, the more skills and traits you have that make you personable, the stronger and applicant you'll be. Take advantage of these other helpful tips:
- Consider inserting any conflict diffusion traits you have because keeping the peace while still maintaining the stance of the company is extremely important in a customer service role.
- Be sure your summary describes a candidate they are looking for. This shows them you can understand their needs and execute them accordingly.
- Include only the skills you enjoy using, especially if you are trying to distance yourself from previous positions you did not enjoy.
Put yourself in the shoes of a hiring manager and write a paragraph that would grab their attention immediately.
Example of a Customer Service Resume Summary Statement
Personable and reliable customer service representative with over two decades of experience helping and directing customers and coworkers. Proven to increase corporate reputation within three months and customer conversion rates in two months. Excel at communication, settling disputes and mediation. Respected by all coworkers and executives. Seeking position over smaller team to make greater impact on corporate image.
Your customer service summary statement is only the first step toward creating a resume that will wow employers from all companies. To add the finishing touches to this masterpiece, take advantage of the easy-to-use MyPerfectResume's Resume Builder.


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THERE IS A RESISTANCE. Every day it weighs upon you. It is pulling you down right now. It is inescapable, overbearing and favors no one. Man, woman, child and elder; it holds everyone captive. From the cradle to the grave its effects are omnipresent. There is a way to resist, to fight it, to endure … Continue reading DEFYING GRAVITY
Tag: The Western Diet
LIMITING FACTORS: What's Holding You Back?
LIMITING FACTORS A limiting factor is any obstacle that stands in between you and your goals. Have you ever seen a dog fiercely run after a squirrel but is quickly pulled back and choked? It doesn't know what's holding it back as it relentlessly persists on trying the chase. So what's holding it back? It's … Continue reading LIMITING FACTORS: What's Holding You Back?


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Welcome to 17th National Sandcastle and Sand Sculpturing competitions.
This years event will take place on Sunday, 30th June on Bettystown-Laytown Beach from 2:00 pm onwards. Come along and take part by making your own castle or sculpture or simply watch the artists and builders at work!
Judging for competition will take place at 4pm.
Sponsored by Bord Iascaigh Mhara


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National Golden Apple Award For Teaching Excellence
To be considered for the national award – submissions must be received by December 3, 2017, 11:59 pm Eastern.
Highlighting excellence in education at the chapter level
Since 1996, the Golden Apple Award for Teaching Excellence has highlighted medical school professors that are committed to the advancement or improvement in medical education. AMSA members are urged to nominate a chapter educator that deserves notoriety for their contributions to field of academic medicine or that has made a significant impact on their personal academic career.
Eligibility Requirements
- Any medical school professor who has made a significant impact on medical students' education.
Nomination & Selection Process
- Nominations for the National Golden Apple Award are accepted year-round.
- Any AMSA medical student members can submit nominations through the online nominations form.
- You may nominate more than one physician and/or educator.
- Any nominations received from April 1, 2017, – January 1, 2018, will be considered for the National Golden Apple Award for Teaching Excellence.
- The selection committee for the National award will be comprised of the AMSA National President, AMSA Vice-President of Leadership Development, AMSA Fellow and AMSA Staff.
Presentation & Award
- Award will be presented at the 2018 AMSA National Convention on Saturday, March 10.
- Award recipient will receive one complimentary registration to the AMSA Convention & Exposition.
- Award recipient will receive a two-night complimentary hotel stay at the convention hotel and a $100 travel allowance.
- Award recipient will be highlighted in The New Physician (TNP) as well as on AMSA's website and Facebook page.
- Email email@example.com


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Event Information
Date and Time
Refund Policy
No Refunds
The Illinois Association of Problem-Solving Courts (ILAPSC) is a state-wide organization formed to promote the Problem-Solving Courts in Illinois, by providing education, assistance, training and development through collaboration of behavioral health and justice systems.
ILAPSC provides a excellent forum through which its members may network and work together in developing viable treatment options for defendants within the criminal justice system. ILAPSC hosts an annual training conference each year that targets both new drug, mental health and veterans court professionals as well as those already involved in an established drug, mental health and veterans courts. We always welcome suggested training topics each year in that we attempt to tailor our training curriculum to current practice and standards.
The Association is open to any professional involved in drug, mental health and veterans courts and is currently comprised of judges, court administrators, prosecutors, defense attorneys, probation officers, drug/alcohol treatment professionals, mental health treatment professionals, veterans treatment professionals, law enforcement personnel, correctional officers, law makers, and educators.
About this Event
Date and Time
Refund Policy
No Refunds


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Android Auto comes to phones, gets Waze, Wi-Fi, OK Google, automaker apps & Qualcomm partnership
At Google I/O there are many connected car announcements. New Android Auto future features include Waze, OK Google, use on phones without a compatible vehicle, OEM apps and connection via Wi-Fi. Android N allows automakers


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This content is PDF only. Please click on the PDF icon to access.
Of the 14 concise but detailed reviews in this issue, 10 are concerned with problems of importance in internal medicine as well as in obstetrics. These topics are folate metabolism and reproduction (B. M. and E. D. Hibbard); water and electrolytes (Hytten and Thomson); cardiovascular dynamics (Kerr); diabetes (Wright, Dixon, and Joplin); failure of coagulation (Scott); jaundice (Sherlock); asymptomatic bacteriuria (Beard and Roberts); renal failure (Smith, Browne, Shackman, and Wrong); and pituitary necrosis (Sheehan and Davis). A valuable survey for clinicians.
Obstetrics: Some Current Problems.. Ann Intern Med. 1968;68:972. doi: https://doi.org/10.7326/0003-4819-68-4-972_1
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© 2020
Published: Ann Intern Med. 1968;68(4):972.
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of the Cathedral Nave and Cloister, the colourful bosses share many Bible stories and are a testimony to the interest and importance of the art of storytelling in the late Middle Ages.
the funds and a welcome announcement from the firm that it has not decided to sell Lotus, policymakers are maintaining the charm offensive to secure DRB's ongoing commitment to the firm as it considers its longer term future. Dr Peter Doll, Canon Librarian, with the new Norwich Cathedral App that amongst other things allows users a close up look at the roof bosses without the need to use the traditional mirror viewer. Photo: Steve AdamsSitting high from the vaults Nike Flyknit Air Max 2016 Women
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The DCOI pioneered a pilot program starting in 2012 to help Duke employees reduce home energy use and increase renewable energy use through education, incentives, and discounts. Beyond this pilot, the DCOI supports the Help My House energy efficiency retrofit program for low income mobile home residents in South Carolina. The Help My House program results in unverified emissions reductions that the DCOI tracks.
The employee residential energy efficiency pilot reduced energy use, facilitated comfortable indoor temperatures, improved indoor air-quality, and decreased greenhouse gas emissions from 48 participating homes. The DCOI co-led a student research team to design and implement the Solarize Duke campaign. Through educational workshops, Solarize Duke assisted employees in receiving residential rooftop solar installations to reduce emissions that result from grid supplied electricity.
Building on the experience gained through these pilot programs, the DCOI has charted the path to scalable change by connecting Duke employees and other employers across North Carolina to Home Energy North Carolina (HENC) who continue to present these educational workshops. The DCOI also connects Duke employees to resources such as Energy Sage, a service which facilitates competitive bidding from multiple companies to install residential rooftop solar.
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- The DCOI's initial pilot and Home Energy Affordability Loan pilot (HEAL) reached 48 homes reducing energy consumption by 10-25% for participating households.
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Educational: Provides opportunities for Duke students to learn about residential energy usage, conduct surveys and market research, and develop materials for educational workshops.
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Environmental: Improves indoor air quality, decreases allergy and asthma symptoms, and reduces trips to the hospital.
Scalable: The DCOI's partnership with HENC will enable the energy efficiency workshop to reach a statewide audience, offered by employers to their employees.
Project Partners: UNC Environmental Finance Center, Clinton Climate Initiative, ResiSpeak, Duke Energy, NC State Cooperative Extension, Duke Credit Union, The Duke Endowment, Advanced Energy, Bass Connections in Energy, Nicholas Institute for Environmental Policy Solutions, Duke Environmental Law and Policy Clinic, UNC's Environmental Finance Center, NextClimate, Yes! Solar Solutions, and Southern Energy Management
Energy Efficiency
Residential Energy Efficiency Protocol (DCOI)
Designing an Effective Employee Energy Efficiency Program: A Review of DCOI's Energy Efficiency Pilot Programs
Bass Connections report: Shifting Landscape of Residential Solar (2015)
Bass Connections report: Basic Solar Rooftop Economics in North Carolina (2015)


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A Little Lovely Company - neon style light in the shape of a lightning bolt. This LED-light is an energy efficient and durable version of the popular neon light. It is made of plastic and can therefore be used safely in kids rooms.
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Will it Game? Episode 24 with Rob Daviau
This week we invite a game designer that may not ring a bell for some listeners. Rob Daviau has a couple designs under his belt so we figured we would let him come on our podcast. Ric and Ryan pull out all the stops to pitch two of the best games they could dream up. Will Ryan's game pitch strike fear into our guest judge? Can Ric's innovative ideas inspire Rob to vote for his game? After the episode, remember to head over to https://facebook.com/oneboardfamily and vote on your favorite game pitch. The poll will stay up until April 7, 2019.
You can learn more about this up and coming designer at http://www.robdaviau.com. Hopefully he'll have a couple games hitting the market soon.
Happy April Fools' Day. Thanks to Rob for playing along with us for this episode. Be sure to subscribe to this podcast for episodes where we don't treat our guest like trash.
The track "Balkana" was created by 4bstr4ck3r. http://freemusicarchive.org/music/4bstr4ck3r/
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Quality standard
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Technical Note Extending Soldering Iron Tip Life Table of Contents Abstract .............................................................................................................................1 Soldering Irons Tip Plating Failures...................................................................................1 Tip Plating..........................................................................................................................1 Why Iron Plating.................................................................................................................2 Stress / Cracking Failures..................................................................................................3 Corrosion Failures .............................................................................................................4 Dewetting Failures..............................................................................................................6 Wear / Abrasion Failures....................................................................................................7 Summary of Soldering Tip Cartridge Care Guidelines.......................................................8 Tip Cartridges and Tip / Coil Assemblies...........................................................................9 Troubleshooting Heater Failures.......................................................................................10 Appendix A: About No-Clean Solders...............................................................................11 Abstract 1 Abstract This Technical Note discusses the construction of solder tips, the various failure modes associated with tip plating (cracking, wear, corrosion, and dewetting), how to diagnose those failure modes, and specific practices that can be taken to minimize or eliminate each one. In addition, care practices specific to Metcal and OKi tips and tip cartridges are given. OKi and Metcal products, using SmartHeat® technology, operate at lower temperatures while delivering the necessary amount of thermal energy directly to the load. Operating at lower temperatures is the answer to many of today's soldering process issues, including the reduction of tip plating failures. Soldering Iron Tip Plating Failures Even under normal usage, the plating on all soldering iron tips will eventually fail. Plating life is highly dependent on the soldering application, the type of fluxes and solder used, and—most importantly—operator technique. Because of this, manufacturers of soldering iron tips do not generally warrant plating life. Tip plating failures for all solder tips can be divided into four main classes. • • • • Stress/Cracking Corrosion Dewetting Wear/Abrasion Before discussing each of these in detail, it is useful to understand how a typical soldering iron tip is constructed. Tip Plating Figure 1 shows a plating diagram of a typical soldering iron tip. © 2006 OK International. Technical Note v2.2; 05/14/07 Why Iron Plating? 2 A tip typically consists of a solid copper core, a plated layer of iron, a plated layer of nickel behind the working surface, and a plated chrome layer. Copper is used for the core primarily to ensure good heat transfer. The nickel layer is a non-wetting layer designed to keep the solder from wicking away from the tip's working surface. Without this layer, the solder would travel preferentially up the tip toward the heat source, making it impossible to apply solder to the solder joint. The chrome layer is applied as an additional protective layer. The key working layer, and the one that affects tip life the most, is the iron layer. Most plating failures are a failure of the iron. The iron fails in a different way for each failure mode. It is important to understand which failure mode is occurring, so that the proper corrective action can be applied. For example, it is common for people to believe that simply putting more iron on a tip will improve tip life. While applying more iron may help prevent wear-related failure, it would not help prevent dewetting or cracking the tip. Iron, like any material, has its strong and weak points. Soldering iron tip manufacturers have investigated a number of alternative materials; however, to date, iron has had the best combination of properties for use in soldering applications. The specifics of this are discussed in the next section, "Why Iron Plating?" Why Iron Plating? Why has iron been chosen universally by all solder tip manufacturers as the working surface material for a solder tip? To answer this question, we must examine the material requirements for a solder tip. Must Have Good Heat Transfer Properties As transfer of heat is the primary task of a soldering iron, it is not surprising that a solder tip material must have good heat transfer properties. For the most part, this means that metals must be used (as opposed to ceramics, for example, which may have better mechanical properties but are thermally insulative). Iron has acceptable transfer properties, but copper is better (which is why solder tip cores are made of copper). So why not make copper solder tips? © 2006 OK International. Technical Note v2.2; 05/14/07 Stress / Cracking Failures 3 Must Not Dissolve in Molten Solder Lead-free solders are a ternary combination of tin, silver and a small amount of copper. Preceding lead-free requirements, most commercial solders were some binary or ternary combination of tin and lead. Molten tin will rapidly dissolve most metals, including copper. So a protective layer must be applied that won't dissolve so rapidly in tin. Iron is one of the few metals that can resist exposure to molten tin for any period of time. But molybdenum also resists tin dissolution and has even better mechanical properties than iron. So why not use molybdenum? Must Be Wettable The working surface of the tip must wet to transfer molten solder to the joint and to aid heat transfer. Iron wets. Molybdenum doesn't. Must Have Good Physical/Chemical Properties These include abrasion resistance, ductility (for crack resistance), melting point, etc. Iron, while not the best in any of these categories, has acceptable mechanical properties. Must Be Processable Iron can be applied to a copper substrate with good adhesion by a number of techniques. Electroplating is the most common method. Conclusion For today, iron best meets all of the above criteria. Stress / Cracking Failures Plating failure due to cracking is caused by too much stress being applied to the tip during soldering. Usually, operators apply too much pressure on the tip, mistakenly believing that applying more force to the tip will aid heat transfer. This is incorrect. The best ways to ensure good heat transfer are to use the largest tip possible on the lead that allows good access (maximize contact area), to tin the tip well, and to use molten solder as a thermal bridge between the tip and joint. While iron plating has many good properties, fracture toughness is not one of them. Too much force applied to the plating layer will cause a crack to form. This crack will propagate all the way through to the copper core, in much the same way that cracking a block of ice causes the ice to split. Due to this crack propagation, a thicker plating of iron will not cure this problem. © 2006 OK International. Technical Note v2.2; 05/14/07 Corrosion Failures 4 Once the copper core is exposed, solder will quickly dissolve it away, hollowing out the tip (Figure 2). At some point, the iron plating, unsupported by copper, snaps. A sure sign of a stress/cracking failure is a hollowed out or jagged tip. Banging the tip against a workstand is another way to crack iron plating. This can be prevented by taking care not to hit the tip against the workstand when reinserting the solder handle. To help guard against this problem, all Metcal and OKi workstands currently sold have phenolic plastic inserts. The softer plastic is more forgiving than metal should the tip accidentally strike it. However, even with plastic, a carelessly struck tip may still crack. Cracked plating tends to be more common with fine point tips, which are more susceptible to the mechanical stresses that can lead to cracking. Wherever possible, the largest tip that maximizes contact area between tip and lead should be selected (Figure 3). This will maximize heat transfer, reducing the tendency to apply too much force to the tip. Also, larger tips can withstand more force. Soldering iron tips can also be easily damaged when they are used for a job for which they were not intended. They should never be used for prying clinched leads, as a screwdriver, or as a can opener. There is a reason that pliers and screwdrivers—the proper tools for these jobs—are made of hardened steel alloys. Tips cannot withstand the harsh mechanical abuse these tasks entail. Corrosion Failures Corrosion induced plating failures are primarily related to the flux being used with the solder. Iron, like many metals, can be attacked when exposed to acids. Fluxes generally contain some form of halide additive or organic acid material. They are designed to chemically strip away iron oxides when brought © 2006 OK International. Technical Note v2.2; 05/14/07 Corrosion Failures 5 to soldering temperatures. Unfortunately, some of the more active fluxes will also attack iron. One common class of fluxes, aqueous clean fluxes, appears to cause a high incidence of corrosion failures, since they are highly active and typically contain an organic acid (like citric acid). However, flux chemistry varies greatly according to manufacturer. Consult your flux, solder wire, or solder paste supplier for more details. When selecting a flux, you should not only take into account long-term solder joint reliability, post assembly cleaning costs, in-process effectiveness, environmental considerations, etc. You should also take into account the effect on solder tip life, which has a direct bearing on operating costs. Strictly from the standpoint of tip plating corrosion, the less active the flux, the lower the chance that the plating will be eaten away. (For a discussion on No-Clean solders, see Appendix A). Figure 4 shows an activity ranking of various flux types. RMA fluxes have proven to yield the best tip life. © 2006 OK International. Technical Note v2.2; 05/14/07 Dewetting Failures 6 Corrosion related failures can further be reduced by making sure sponges used to clean tips are sulfur free. Only use sponges carried by a reputable solder supplier designed for soldering. Regular "store" sponges often contain sulfur or plastic materials that form corrosive by-products when the sponges are heated to soldering temperatures. Use only clean sponges. Dirty sponges collect contaminants which can react at high temperature, forming corrosive by-products. Also, when tinning a tip for storage, use an RMA or other low activity flux core solder. Do not use aqueous clean or organic acid flux core solders, as these can corrode the tip during storage. Dewetting Failures Dewetting is the most common form of plating failure and is preventable, for the most part, with good daily tip care. Thermal dewetting is caused by oxidation of the iron plating to iron oxide. Iron oxide is non-wetting. A dewetted tip can be identified by the fact that solder will not flow evenly across the working surface of the tip. Instead, solder applied to the tip will tend to ball up (like mercury from a broken thermometer). In addition to shortening tip life, dewetting impairs heat transfer. The oxide build up acts as a thermal insulator. Frequently, the complaint that a soldering iron tip "isn't hot enough" is really a dewetting problem. Iron oxidation occurs naturally during the soldering process. Flux is used to strip off oxide build-up on the tip and the leads to allow a solder joint to form. Because oxidation is a function of temperature and exposure to the oxygen in the air, the way to minimize oxidation is to keep the tip tinned (which covers the iron plating with a protective blanket of solder) and to solder at lower temperatures. OKi and Metcal systems with SmartHeat® technology are designed to transfer heat more effectively at lower temperatures. Prolonged tip life is just one of the benefits of SmartHeat® technology, but the need for lower soldering temperatures has become particularly important with the use of lead-free soldering processes. For more information on the benefits of lower soldering temperature with OKi and Metcal systems, see the Technical Note, High Throughput Soldering And Rework At Lower Temperatures With Smartheat® Technology. A thicker iron plating on the tip would not fix this problem, as it is the surface of the plating that oxidizes. The keys to preventing oxidation and dewetting are lower temperatures, regular tinning, and a suitably active flux. The single most effective way to minimize oxidation and extend soldering iron tip life is simply to turn the system off when not in use. The rate of oxidation at room temperature is negligible compared to what it is at soldering temperatures. Turning the system off during breaks can result in an immediate 10-15% increase in tip life! Note: The heat-up time of a Metcal or OKi soldering tip cartridge is less than 30 seconds. Long heat-up times associated with conventional systems are a reason often given by operators for not turning their systems off. Using the lowest possible temperature during soldering will reduce oxidation and extend tip life. There is a tendency to solder at higher temperatures than needed. Not only does this shorten tip life, it needlessly increases the risk of PCB damage. With Metcal and OKi systems, many customers have found that shifting to a lower temperature cartridge results in no loss in throughput and a significant increase in tip life. © 2006 OK International. Technical Note v2.2; 05/14/07 Wear/Abrasion Failures 7 Oxidation can also be controlled by limiting the exposure of the solder tip to air. The best way to do this is to keep the tip tinned when stored. This shields the iron plating from the oxygen in the air. Dewetting can also occur if the flux being used is not active enough (or if no flux is used). This is typically the case with "No-Clean" solders. Currently, the most common tip plating failure associated with No-Clean solders is dewetting (see Appendix A, About No-Clean Solders). Tip dewetting while using No-Clean solders is not a problem caused by the soldering iron tip. It is a process problem involving the interaction between the tip, flux, solder, and temperature. Dirty sponges are one further cause of dewetting. In addition to the corrosive by-products mentioned earlier, dirty sponges collect solder dross that contains heavy metals. This dross can adhere to the iron plating, forming a non-wetting surface. Hard water also contains elements which can form a bonded, non-wetting surface. To prevent this, use only clean sponges wet with deionized water. Should a tip become detinned, it can be restored by use of a commercial tip tinner. These products contain an abrasive used to strip the oxide and can be used to squeeze out more life from a ruined tip. Unfortunately, this same abrasive will also remove some of the iron plating as well as any oxide, shortening tip life. Therefore, the best practice is not restoration, but prevention. Wear/Abrasion Failures Plating failure due to wear is the only unpreventable failure mode experienced by all soldering iron tips. In a sense, plating wear is the "proper" mode of failure for a tip. The other failure modes discussed are preventable with care. Normal wear is caused by the abrading away of the iron plating as the tip comes into contact with solder joints. A worn tip will typically show a hole on its working surface. Wear life is affected by two things: plating thickness and operator practice. Plating thickness is limited by tip geometry and thermal responsiveness. Too thick a plating can limit thermal responsiveness. While this is less of an issue with conventional, stored energy type soldering irons which inherently have sluggish response times, it is an issue with Metcal and OKi systems, which rely more on speed of thermal response than stored energy to achieve good heat delivery control. In addition, fine point and slim tips cannot carry as much iron plating as blunter tips without losing their sharp profiles. Tip life can often be extended simply by selecting a blunter over sharper tip wherever possible. Resist the common tendency to pick the finest tip. Often, the blunter tip is the right tip. Wear can be minimized by not applying excessive force during soldering, and by not "scrubbing" the tip against the joint. As in the case of excessive force, operators often believe incorrectly that "scrubbing" aids heat transfer. It does not. Drag soldering will cause tips to wear out faster. Drag soldering is equivalent to running a soldering iron tip across a metal file. Besides accelerated tip wear, drag soldering on through-hole leads is a questionable practice with respect to solder joint quality. Because the solder tip spends almost no time on the lead, the solder joint may have insufficient time at the proper temperature to form a strong bond (resulting in a weak, brittle, or cold joint). For these reasons, OK International and Metcal developed the SMTC-0147 Multi-lead soldering tip. This tip is specially designed to handle the rigors of "drag" soldering, and is designed to ensure the proper joint. Occasionally, commercial tip tinners are used during normal soldering operations for reasons of convenience. This should not be done. Commercial tip tinners are designed to restore detinned tips to working condition. They contain an abrasive, and are not meant to be used for routine tinning. The abrasive will cause excessive wear of the iron plating. For routine tinning, a flux core solder wire or flux bearing solder paste is recommended. © 2006 OK International. Technical Note v2.2; 05/14/07 Summary of Soldering Tip Cartridge Care Guidelines 8 Finally, never use an abrasive material like sandpaper, emery cloth, rags, Scotch-Brite®, or dry sponges to clean a tip. Use a clean, wet sponge. If there is a buildup on the tip, you may want to use a brass brush (AC-BRUSH) to clean the buildup. Summary of Soldering Tip Cartridge Care Guidelines The following lists summarize tip care issues and the recommended tip cartridge care practices. By making these care practices part of daily habit, you should be able to enjoy maximum tip life. Cracking: • • • • Select the largest tip possible for the lead being soldered. Do not apply excessive pressure when soldering. To maximize heat transfer, tin the tip. Take care not to bang the solder tip against the metal workstand when inserting the tool. Do not use tips as a screwdriver or a prying tool. Wear: • • • • • • Select the largest tip possible for the lead being soldered. Blunter tips carry more plating. Do not apply excessive pressure during soldering. Do not "scrub" the lead. To maximize heat transfer, tin the tip and create a solder bridge. Do not drag solder. If you must drag solder be aware that it will shorten tip life. Do not use commercial tip tinners for routine tinning. Use a flux core solder wire or paste. Use a clean, wet sponge to clean the tip. Do not use a dry sponge, rag, or any abrasive. Corrosion: • • • • Select lower activity fluxes where possible. RMA flux is best for maximum tip life. Use only sulfur free sponges for cleaning tips. Use only clean sponges. Discard dirty sponges. Use RMA solder to tin tips during storage. Do not use aqueous or high activity flux solders. Dewetting: • • • • Turn the system off when not in use. Use the lowest possible temperature when soldering. Low temperature reduces oxidation. Keep tips tinned when in use and during storage. This keeps air from the tip. Use a flux with suitable activity during soldering. Use only clean sponges. Use deionized water to wet the sponges. No-Clean Solders: • • Use the lowest possible temperature. Low temperature reduces thermal oxidation, solvent volatilization, and polymerization. Periodically use an RMA wire solder or solder paste to tin the tip. Heater Care: • • • Do not use pliers to change tip cartridges. Use a Cartridge Removal Pad. Do not drop tip cartridges onto hard surfaces. For surface mount tips, do not bang the tips to dislodge components. Use a sponge. © 2006 OK International. Technical Note v2.2; 05/14/07 Tip Cartridges and Heater Tips/Coil Assemblies 9 Tip Cartridges and Heater Tips/Coil Assemblies The OKi or Metcal tip cartridge is more than just a soldering tip. Unlike conventional tips which are simply plated copper forms, an OKi/Metcal tip cartridge is a complete soldering iron, so there are a few additional care practices specific to tip cartridges. Note: This information also applies to the OKi heater tips and coil assemblies, such as the PS-CA1, PS-CA2, and MFR-CA1. For the purpose of this Technical Note, we will refer mainly to tip cartridges. The OKi/Metcal tip cartridge (Figure 5) is comprised of a heater tip, coil, shaft and power connector. The heater is embedded in the tip and this heater tip assembly is pressed into the shaft. The coil slips over the heater and leads to the connector which plugs into the solder handle cord. The coil supplies electrical power to the heater. There are no separate thermocouples; the heater alloy itself is the temperature control mechanism. (For more details on how an OKi or Metcal tip cartridge functions, see the Technical Note, SmartHeat® Technology.) This means that each time you replace the tip cartridge (or tip/coil assemby), you automatically install a new heater/coil assembly with the new tip. Because of this and the absence of any temperature control circuitry, the cartridge requires no calibration or special maintenance, unlike conventional soldering systems. Care for anOKi/Metcal tip cartridge, as well as for OKi tip/coil assemblies, consists for the most part of following the standard tip care practices detailed earlier and avoiding physical abuse to the cartridge. Care of Heater/Coil Assemblies Due to the simplicity of construction, the heater/coil assembly in an OKi/Metcal tip cartridge is extremely robust. OKi/Metcal warrants its tip cartridge heater/coil assemblies for 200 hours and they are engineered to last well beyond this period. Under proper care, the heater/coil assembly should outlast the plating. However, the heater/coil assembly can be damaged by abuse. The two most common forms are described below. Heater Abuse #1: Using Pliers to Change Tip Cartridges The most common abuse is using pliers to remove the cartridge from the handle. Pressure from the pliers deforms the shaft, damaging the heater/coil assembly (see Figure 6). Never use pliers to change a tip cartridge! Metcal supplies an insulated silicone rubber Cartridge Removal Pad (AC-CP2) with every system. Use only a Cartridge Removal Pad to change the tip cartridge. © 2006 OK International. Technical Note v2.2; 05/14/07 Troubleshooting Heater Failures 10 Figure 6: Damage From Pliers Heater Abuse #2: Mechanical Shock The heater/coil assembly can also be damaged by severe mechanical shock. Dropping the cartridge onto a floor or benchtop can damage it. In the case of SMTC surface mount removal tips, damage can occur from banging the tip cartridge against a workstand or other hard surface to dislodge a surface mount component from the tip. Instead, to dislodge a component from the tip, either wipe it gently on the workstand sponge or use tweezers to separate the component from the tip. Troubleshooting Heater Failures OKi and Metcal systems consist of three major parts: the tip cartridge (or the tip/coil assembly), the solder handle/cord, and the power supply. Failure of the heater/coil assembly will show up as either a "no heat" or apparent low temperature condition. While it is most likely that a "no heat" or low temperature condition is caused by a failure of the heater/coil assembly, a problem in the solder handle/cord or the power supply could show up as a "no heat" condition. Cartridge Does Not Heat • • Check that the power supply is plugged in and turned on. The "power on" LED should be lit. Check to make sure the solder handle/cord is tightly connected to the power supply and the cartridge is seated firmly in the handle/cord. Note: Note: if you have an enhanced power supply (identified by two LEDs) and the yellow LED is lit, you have a discontinuity in the electrical path. Refer to the Troubleshooting section of your owner's manual to determine the source of the discontinuity. © 2006 OK International. Technical Note v2.2; 05/14/07 Appendix A: About No-Clean Solders • • 11 If the cartridge still won't heat, try a new, known good cartridge. If the new cartridge heats, you have a cartridge heater/coil failure. If the new cartridge does not heat, the failure is somewhere else in the system. Refer to the Troubleshooting section of your owner's manual to determine the source of the failure. Cartridge Seems Cool, Heats Intermittently, or Heats and Then Goes Cold • • • Try a known good cartridge. If the known cartridge heats, you have a cartridge heater/coil failure in the new cartridge. If you have a Net Power Meter (NPM-50), plug it in. With the suspect cartridge inserted, tap the handle lightly with your finger. If the needle jumps erratically, you have an intermittent cartridge. A dewetted tip is often improperly diagnosed as a cold tip. This is because dewetting sometimes impairs heat transfer between the tip and solder joint. To check for dewetting, apply solder to the tip. If it balls up and does not flow across the tip, the tip is dewetted, and not a heater/coil failure. Appendix A: About No-Clean Solders The trend away from CFCs is leading many users to evaluate switching to No-Clean soldering processes. The term "No-Clean" is actually a common misnomer when used to describe a flux or solder. Technically speaking, No-Clean actually refers to a process, not a flux. So-called No-Clean fluxes should more accurately be termed "Low Solids" fluxes. However, for the purposes of this discussion, we will accept common usage; the term "No-Clean" solder will be used to refer to a solder that makes use of a low solids flux. In evaluating a switch to a No-Clean process, users are generally aware that they may incur higher costs associated with reduced throughput, higher solder joint defect rates, and more stringent board handling practices. These are balanced against the savings of eliminating the capital equipment, solvent, and labor costs associated with the cleaning step. If the savings outweigh the added costs, adoption of a No-Clean process usually follows. The bad news is that in addition to these costs, users should recognize right up front that tip costs will increase unless more rigorous tip care standards are enforced. The good news is that enforcing these standards through operator care and training does work. Users first adopting the use of No-Clean solders in hand soldering often experience a decrease in soldering iron tip life. In virtually all known cases, dewetting is the failure mode associated with No-Clean solders. The reasons for these are quite complex. To understand them, it is first necessary to understand what it is about No-Clean solders that can lead to increased dewetting and shorter tip life. No-Clean fluxes typically contain an alcohol solvent carrier with < 2% solids. The solids are primarily synthetic resin (although some have natural rosin) containing a halide-free activator system. The most common activator is adipic acid, although other acid activators are in use. Flux chemistry varies greatly according to manufacturer. Consult your flux, solder wire, or solder paste supplier for more details. With respect to tip life, there are three factors common to most No-Clean solders that contribute to dewetting. No-Clean Solders Tend To Be Less Active Than Traditional RMA Solders At soldering temperatures, the iron plating of the tip is constantly oxidizing. If the flux is not active enough, it will strip the oxides at a slower rate than the oxidation buildup. In other words, it is like trying to shovel snow off a driveway during a snowstorm. As long as the snowfall is light, you can keep the driveway clear. As the rate of snowfall gets faster relative to the speed of shoveling, at some point you can't keep the driveway clear. © 2006 OK International. Technical Note v2.2; 05/14/07 Appendix A: About No-Clean Solders 12 To solve this, it is necessary to either increase flux activity (shovel faster) or decrease the oxidation rate (slower snowfall). One way to decrease oxidation is to solder at lower temperatures, which becomes particularly important when addressing the higher thermal demands of lead-free soldering processes. The rate of oxidation is strongly dependent on temperature. In several cases, reducing the temperature by 100 degrees Fahrenheit has been enough to allow No-Clean solder flux to keep pace with the oxidation and eliminate dewetting. Periodic tinning of the tip with a large diameter RMA flux core solder or solder paste during soldering can be used to strip off excess oxide buildup during soldering. At regular intervals during soldering with a No-Clean, tin the tip with an RMA solder, wipe it off on a clean, wet sponge, then continue soldering with the No-Clean solder. No-Clean Solvent Carriers Are More Volatile Than In Traditional RMA Fluxes Because of this, at traditional soldering temperatures, the flux solvent carrier volatilizes too quickly, carrying the flux away from the tip before it has a chance to strip the oxide. Again, to solve this, solder at a lower temperature. This slows down the volatilization rate, giving the flux time to react and strip the oxide from the tip. No-Clean Fluxes Commonly Use Synthetic Resins Instead of Natural Rosin At high temperatures, there is some evidence that these synthetic resins and activators may be polymerizing, coating the soldering iron tip with a non-wetting, polymer film. This film appears as a blackish residue on the tip. This dewetting failure is different from the more common dewetting caused by thermal oxidation. If this is occurring, solder at a lower temperature. This reduces the chance of the polymer film forming. Also, you can remove the polymer film (black residue) from the tip with a commercial tip tinner. There are also fiberglass brushes, tinning "blocks", and glass filled rubber eraser-type products that can be used to remove black residue from the tip without harming the iron plating. However, the permissible use of the brushes or erasers must be evaluated within the context of site-specific safety and cleanliness standards. There is a third alternative put forth by some flux manufacturers: to use a No-Clean flux that makes use of natural rosin and not a synthetic resin. However, as the ability to do this varies from manufacturer to manufacturer, you should check with your flux supplier. In general, a No-Clean hand soldering process is less robust than one using a more active flux, like RMA. This means the process is more sensitive to operator technique—or operator error. Hand soldering and tip care practices that were acceptable with RMA solders may not be effective with No-Cleans. © 2006 OK International. Technical Note v2.2; 05/14/07
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Vector CEO Simon Mackenzie says technology can provide the win-win scenario needed to get most New Zealanders onto a low carbon lifestyle.
Today's Ministry for the Environment report 'Our Atmosphere and Climate' highlights just how far New Zealand has to go in turning sustainability ambitions into reality, and demonstrates that increasing emissions is already impacting New Zealand.
Amongst other findings, the report notes carbon dioxide levels in the atmosphere have increased 23 per cent since 1972, New Zealand gross greenhouse gas emissions have risen 24 per cent from 1990 to 2015, New Zealand has experienced a 1°C temperature increase since 1909 and sea levels have risen 14-22cm at four New Zealand ports since 1916.
As a country, like nearly all others, we have followed what scientists might refer to as a business as usual, or an incremental improvement, scenario. Ironically however, failing to adequately address climate change will result in anything but business as usual.
New Zealand is already facing an increase in extreme weather, inundation from sea level rise and increasing temperatures. This will only accelerate if emissions continue at the current rate.
Vector is not immune. Auckland's energy network and everyone who relies on them is already directly exposed to the effects of climate change, through the increase in extreme weather events. And I'm not saying the energy sector is carbon or emission free. But we know we - and all other businesses - must play a role in accelerating towards a low carbon economy.
We cannot assume that our good fortune as a nation in having a relatively high proportion of renewable energy means we can pat ourselves on the back and think, we're alright.
Businesses like Vector must make ourselves accountable for emissions through measurement and public reporting, otherwise there will never be the necessary drivers to make a change.
Vector is committed to achieving net zero emissions by 2030 and we will be reporting on our progress towards this.
This is not the just "the right thing to do". From a business perspective, it's a way of minimising the future impacts of climate change which will make our jobs a lot harder, add enormous cost and disrupt the power we all depend on.
Being a problem of such mind-blowing magnitude, it can be easy to view it as just too big and too complex to make any difference.
However, in the same way that a household budget can be met by making small changes over the long term, adopting a carbon budget can be a useful way to see the problem using a framework where concrete action is useful and worthwhile.
A carbon budget works by assuming the world can only emit a finite amount of greenhouse gas emissions before a global temperature rise of two degrees becomes a reality. Viewed in that way, every action which reduces the emissions of a business or an individual - no matter how small - buys the planet more time.
But for bigger, structural steps that entire industries can take, we also need new, disruptive technologies to accelerate the decarbonising of our economy.
Vector is already seeing a significant shift to distributed energy, which incentivises home solar energy generation and storage, and helps enable the growing popularity of EV's.
We are actively trialling peer-to-peer technology that will enable energy trading and significant efficiency improvements in energy use.
We're investing in "internet of energy" capability to allow us to manage complex networks in a much more sophisticated way, allowing customers to easily access low cost energy and automate their assets to optimise energy use and cost.
We have also installed over a million smart meters in New Zealand homes to help consumers understand and adapt their energy use to improve efficiency, and the more we can use data analytics to understand energy consumption patterns, the more we can spread network load and optimise energy networks and platforms for customers.
In the EV space, we've been expanding our rapid charger network, and pioneering new "Vehicle to Grid" and "Vehicle to Home" solutions to assess what role EVs can play as mobile energy sources.
This is on top of efforts to introduce more large battery storage to our network, and exploring carbon capture technology to reduce emissions from gas processing.
Of course, climate change knows no borders, so we are also taking the energy tech revolution offshore, installing clean energy solutions and thousands of smart meters in Australia, and supporting a transition to renewable energy in the Pacific Islands, with solar and battery.
From Vector's perspective, all these technologies deliver the sorts of win-win scenarios which I believe is central to transitioning New Zealand to a zero-carbon economy.
They incentivise smarter and more efficient use of resources by making the end user's life easier, cheaper, or both. They allow businesses to get more out of their assets, and ultimately, they put more power in the hands of consumers.
Adopting energy technology also addresses the need for a more resilient economy as the effects of emissions from years past continue to make their presence felt.
A distributed energy network, for instance, doesn't just put more choice in the hands of individual consumers, it helps them be less reliant on a national grid susceptible to what were once seen as 1-in-100 year events. And that busts the biggest myth about climate change mitigation - that a zero-carbon economy is one that rejects technology and goes into terminal decline.
That attitude is truer of those who continue to insist that New Zealand can't or shouldn't do more to reduce greenhouse gas emissions in the face of all available evidence.
Every industry is facing climate change. And every industry is working to a greater or lesser degree on technology-driven solutions to address it.
Here's hoping the next tally of our national emissions shows a growing number of New Zealand businesses and consumers have started to successfully transition to a low carbon economy.


text: There are a ton of sequels, remakes, and even reboots coming out within the next year. This article (and maybe even the next one, too) are going to be about these movies and my commentary so far. First up on the list is actually two movies coming out this year, that I just wanted to mention really quick. Next friday the new Blade Runner movie is coming out, and I'm super pumped to see it. In fact, this is one of the few movies that I won't spoil by looking up the plot the night it comes out. Continue reading "Upcoming movies in 2018"


text: Sameer S. Somal, CFA, is the Chief Financial Officer at Blue Ocean Global Wealth and Blue Ocean Global Technology. Prior to co-founding Blue Ocean Global Wealth, he was a Senior Investment Analyst at The Bank of Nova Scotia and a Financial Advisor and Intermediary at Morgan Stanley and Merrill Lynch & Co. Somal serves on the Financial Planning Association (FPA) National Diversity Committee and the Board of Directors of the Philadelphia/Tri-State FPA. Learn more here .


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Want create site? With Free visual composer you can do it easy.
A Manobo girl makes bracelets out of plastic beads at UCCP Haran compound in Padre Selga Street, Davao City on Monday (11 January 2016). Her family left their village in Barangay White Culaman, Kitaotao town in Bukidnon after the military allegedly labelled them as sympathizers of the New People's Army. MindaNews photo by Toto Lozano
Did you find apk for android? You can find new Free Android Games and apps.


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My Scale or your Meter? Evaluating Methods of Measuring the Internet
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- Giacomello, Giampiero & Picci, Lucio, 2003. "My scale or your meter? Evaluating methods of measuring the Internet," Information Economics and Policy, Elsevier, vol. 15(3), pages 363-383, September.
References listed on IDEAS
- David, Paul A, 1990. "The Dynamo and the Computer: An Historical Perspective on the Modern Productivity Paradox," American Economic Review, American Economic Association, vol. 80(2), pages 355-361, May.
- Barabási, Albert-László & Albert, Réka & Jeong, Hawoong, 2000. "Scale-free characteristics of random networks: the topology of the world-wide web," Physica A: Statistical Mechanics and its Applications, Elsevier, vol. 281(1), pages 69-77.
- Aschauer, David Alan, 1989.
"Is public expenditure productive?,"
Journal of Monetary Economics,
Elsevier, vol. 23(2), pages 177-200, March.
- David Alan Aschauer, 1988. "Is public expenditure productive?," Staff Memoranda 88-7, Federal Reserve Bank of Chicago.
- Gramlich, Edward M, 1994. "Infrastructure Investment: A Review Essay," Journal of Economic Literature, American Economic Association, vol. 32(3), pages 1176-1196, September.
- Lynn, Peter, 2001. "Developing quality standard for cross-national survey research: five approaches," ISER Working Paper Series 2001-21, Institute for Social and Economic Research.
- Erik Brynjolfsson & Lorin M. Hitt, 2000. "Beyond Computation: Information Technology, Organizational Transformation and Business Performance," Journal of Economic Perspectives, American Economic Association, vol. 14(4), pages 23-48, Fall.
- Pereira, Alfredo M. & de Frutos, Rafael Flores, 1999. "Public Capital Accumulation and Private Sector Performance," Journal of Urban Economics, Elsevier, vol. 46(2), pages 300-322, September.
- John G. Fernald, 1999.
"Roads to Prosperity? Assessing the Link between Public Capital and Productivity,"
American Economic Review,
American Economic Association, vol. 89(3), pages 619-638, June.
- John G. Fernald, 1997. "Roads to prosperity? assessing the link between public capital and productivity," International Finance Discussion Papers 592, Board of Governors of the Federal Reserve System (U.S.), revised 1997.
- Engelbrecht, Hans-Jurgen, 2001. "Statistics for the information age," Information Economics and Policy, Elsevier, vol. 13(3), pages 339-349, September.
- Alfredo M. Pereira, 2000. "Is All Public Capital Created Equal?," The Review of Economics and Statistics, MIT Press, vol. 82(3), pages 513-518, August.
CitationsCitations are extracted by the CitEc Project, subscribe to its RSS feed for this item.
Cited by:
- Picci, Lucio, 2006. "The quantitative evaluation of the economic impact of e-government: A structural modelling approach," Information Economics and Policy, Elsevier, vol. 18(1), pages 107-123, March.
- Rajeev Goel & Edward Hsieh & Michael Nelson & Rati Ram, 2006. "Demand elasticities for Internet services," Applied Economics, Taylor & Francis Journals, vol. 38(9), pages 975-980.
- Andonova, Veneta & Diaz-Serrano, Luis, 2009. "Political institutions and telecommunications," Journal of Development Economics, Elsevier, vol. 89(1), pages 77-83, May.
- Ko, Kwan Wai, 2007. "Internet externalities and location of foreign direct investment: A comparison between developed and developing countries," Information Economics and Policy, Elsevier, vol. 19(1), pages 1-23, March.
- Picci, Lucio, 2006.
"Misurare l'E-Government: il caso italiano
[Measuring E-government: the Italian case]," MPRA Paper 3343, University Library of Munich, Germany.
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Midtown East, NY Restaurants
Learn about Restaurants businesses in Midtown East, NY. Get the latest local news and offers for Restaurants near you.
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Tacos are a Mexican food favorite. That being said, there are various kinds of tacos available across the United States. Some restaurants offer Tex-Mex style tacos or Americanized options that are quite tasty but may not have their ...read more
If you love to drink tequila, then Casa Agave NYC in Hell's Kitchen has good news for you — drinking a shot or two of this tasty liquor can actually be advantageous for your body. While drinking any alcohol in excess is detrimental ...read more
Midtown East, NY Restaurants Businesses
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New York's latest vegan food sensation, by CHLOE, was founded with a simple mission: to share delicious, wholesome, plant-based food that fuels and energizes without compromising on flavor, taste, or satisfaction. As part of the ES...
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(212) 265-2229
At Casa Agave you'll find the most authentic Mexican cuisine in all of New York City. The chefs pride themselves on using only the freshest ingredients to make sure the love that they put into their Mexican food wows their loyal customer...
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Deciding what to eat for lunch can be a struggle. There are so many choices and so little time. But, it doesn't have to be your most difficult decision of the day. Choosing a quick, ...read more
Mexican food is packed with flavor and utilizes the freshest ingredients available. The dishes are appealing to many palates, which is why Mexican is a favorite cuisine in the U.S.&n...read more
Everybody loves Mexican cuisine; it's hard to resist the flavorful combination of fresh fruits and vegetables, meat, seafood, exotic flavorings, and savory dressing. However, most Me...read more
Whether you're a casual connoisseur of Mexican food, or you believe that guacamole is its own food group, one thing is certain: you've never had guacamole the way Casa Agave NYC serv...read more
Looking for your new favorite NYC brunch spot? Casa Agave, located in Hell's Kitchen, offers the best Mexican food in the city, from tasty chips and guacamole to fajitas and tac...read more
According to ESquared Hospitality—owner of several acclaimed restaurants throughout the country—the restaurant scene is buzzing with poke, the newest trend in cooking. The ...read more
For those that work nine to five, lunch ends up being an important part of the day; it's when you step away from the stresses of the office and get the nourishment you need. It, ther...read more
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Who's got the best brunch in Hell's Kitchen? Rather than spending your weekends perched up at a diner settling for pancakes and coffee, Casa Agave NYC invites you to drop by for brun...read more
New Yorkers take brunch seriously, so rather than going to the same restaurants in Murray Hill time and time again, ESquared Hospitality in Manhattan invites you to boozy brunch...read more
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Our Delhi Gate, Aurangabad Branch established in 2008, when thePanchakki Branch could not accommodate the growing strength of our preschoolers in the home branch. It is the best preschool in Delhi Gate. Currently, the Delhi Gate branch is located at N-12 CIDCO, Plot No. 9, Park Lane, Rouza Baugh, Aurangabad – 431003. Children residing in N-12 CIDCO, HUDCO, Delhi Gate, TV Center, City Center, Collector Office, Raushan Gate, Aurangabad Times Colony, and Shaganj find it convenient to come to our Delhi Gate Branch.
The current infrastructure has a big open play area, Sandpit, 2 Playgroup Classes, 2 Nursery Classes, 2 Jr. KG Classes & 2 Sr. KG (Prep) Classes and can accommodate about 200 students. We have a strong team of teachers lead by our Principal Mrs. Farida Abbas. Mrs. Maryam Razvi is the playgroup and Nursery Coordinator and Mrs. NuzhatFowad is the Jr. KG & Sr. KG (Prep) Coordinator.
Every year our Preschool Curriculum and Activities are upgraded to make it more child-centric and age appropriate. Our strength lies in our passionate, experienced and happy teachers, who get timely training to teach in new and different styles.
At Toddlers Nursery, we ensure that your child's foundation is strong so they become Independent, Life Long Learners. We make sure your child develops physically, intellectually and socially empowering them to be successful individuals.
Admission is on First Come First Serve Basis. If you are seeking admission for your child, please visit our Delhi Gate branch and book your seat at your earliest.
Preschool in Delhi Gate


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Job seekers, beware. Recruiters are looking for five things when checking your resume in comparison to your LinkedIn profile. Learn what they are in the following post.
Everyone knows LinkedIn is a great way to grow your personal network and meet influential people. But did you know employers use LinkedIn for another reason? To validate your resume and the information provided in your application? To make sure you are… who you say you are? Why do many recruiters
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For recent college graduates, being tech savvy can benefit your search for jobs while on the go. Learn more about mobile job seekers from an infographic in the following post.
The job seeking world, like most everything in the Social Age, has gone mobile. Led by Millennials, today's job seekers expect to find and apply for jobs, network and communicate with employers all from their iPhones or Androids. How and when are you looking for work? And, perhaps more important, are you keeping up with
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Whether it's job seekers looking to attract recruiters or businesses searching for new customers, using LinkedIn can be a marketing resource. In the following post, learn some tips that can help people find success in this way.
Most people view their LinkedIn profile as a two-step process: Create an online resume then grow a virtual Rolodex of strangers. Other members – those more actively leveraging LinkedIn's power – understand that LinkedIn offers a far more stimulating and productive online experience. These users see LinkedIn as a personal marketing catalyst…
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If you have your heart set on working for yourself to find an entry level job, think about creating a business that works for your lifestyle. The following post has more information.
I was asked to describe success early in my career as Savvy Media's CEO. I gave the standard money, cash, homes, "living the dream" bit. But then I was asked: "Best case scenario, what would your ideal life look like? Thousands of employees? Hundreds of offices? Fortune 500 clients?" I hated every option I
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