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Biomaterials while neural stem cell niches might help repair harm in the CNS Despite latest advances in understanding the mechanisms of nerve injury, tissue-engineering solutions for repairing damage in the central anxious system remain elusive, due to the key and complex function played by the neural stem cell niche. This zone, where stem cells are retained after embryonic advancement for the creation of brand-new cells, exerts a good control over many important tasks such as for example growth advertising and the recreation of important biochemical and physical cues for neural cell differentiation more info . They discovered that one type, PLA with a proportion of isomers of 70/30, managed the essential pools of glial and neuronal progenitor cellular material in vitro. Continue reading
In this use case, the samples can be prepared in satellite television microbiology laboratories and will be sent to the central primary laboratory for species evaluation. The results may then be reviewed via a regional MALDI Biotyper software client for the final authorization of the identification by the microbiologist. Easily, the MALDI Biotargets make target cleaning procedures unnecessary, plus they reduce the need for chemical substance handling in laboratories. Via their barcode-label, the MALDI Biotargets enable sample tracking of the microbial isolates. The MALDI Biotargets are suitable for the planning of to 48 microbial isolates up, and MALDI Biotargets are for research-use-only. Related StoriesJust one junk food snack is enough to trigger symptoms of metabolic diseaseESCMID takes vital steps in fight against antimicrobial resistancePatients with Down syndrome face additional problem of early-onset dementiaAn extra, proprietary reusable steel BigAnchorChipTM target plate is the best choice for workflows via liquid phase, like in the rapid recognition of salmonella after pre-enrichment from stool samples. Continue reading
This is why it is so essential that children learn to look after their teeth well when they are youthful. Learning the need for brushing your teeth well if you are young means you are less inclined to suffer from bad teeth's health when you are old, and that's what these kits are designed to perform.' Chris Pedersen, Handling Director, Colgate Palmolive UK, confirmed the energetic part Colgate will play to ensure the initiative, and the positive impact it has within local communities, quickly becomes a reality. 'Working in partnership with the Section of Health to operate a vehicle awareness of the 'Brushing for Lifestyle' packs with Primary Care Trusts is an integral factor for the achievement of the campaign. Continue reading
Americans live much longer, but may be more prone to disability that hinders independence New studies this week claim that more Americans will suffer a disability that threatens their independence close to the end of their lives dapoxetine i norge read more . Los Angeles Moments: A Downside Of Living Longer: Oldest Frequently Disabled In Last A few months Don't expect later years to be all golfing and cruises: Seeing that Americans live much longer and longer, more folks should be prepared to suffer some kind of independence-threatening disability in the final phase of lifestyle, two new studies published online Monday suggest . And public health proof for open public smoking bans could be thinner than touted – – Related StoriesStrensiq accepted for treatment of patients with juvenile-onset HPPMinimally invasive implant procedure effective for individuals with sacroiliac joint dysfunctionDeaths from avoidable risk factors: an interview with Dr Ali Mokdad, IHME PBS NewsHour: The Real Reason Behind Public Smoking Bans Summer season has officially begun and for many, it's time for sun, swimming and sand. Continue reading
Chicago Tribune magazine examines HIV/AIDS among children, adolescents in U.S. On Sunday examined HIV/AIDS among kids and adolescents in the U The Chicago Tribune Magazine http://swecialis.com www.swecialis.com .S. Based on the Tribune, there are about 6,000 children and young adults living with HIV/Helps in the national country. The development of antiretroviral medicines in the 1990s provides improved the lives of kids living with HIV/Helps and reduced the number of infants born with the virus from about 1,annually today 700 annually in the 1990s to about 150. Ram Yogev, founder of the HIV system at Children's Memorial Medical center in Chicago, stated it is unbelievable that kids with HIV now live into adulthood, adding that HIV-positive children had a life expectancy of 3 to 4 years in the past due 1980s and eight or nine years in 1990. Continue reading
Best HOME CURES For Detoxifying Liver In Safe and sound Manner The liver performs many functions in your body which includes processing of nutrients, producing bile to be able to digest fats, regulating bloodstream clotting and wearing down the toxic chemicals in to the ones that body can either use or excrete out. The liver is usually competent to regenerate up to around 67 percent of harmed tissue. There are various types of liver issues that most people face nowadays propeciasverige.com here . Regardless of the average person, the liver damage will probably progress in similar method. Continue reading
You might take some time in learning the procedure but you can do it after producing a few attempts. Wearing clip in human hair extensions is not a problematic job after you have understood the right manner of choosing the hair strands and clipping the components. You may fail in first few attempts nevertheless, you can learn clipping the hairs by practicing. If you want then you can consider help of your hairstylist in learning the procedure. Or you can stick to the guidelines published on the packing. The benefit of clip in individual hair extensions is that they look natural and when you can find coordinating extensions after that nobody can recognize extension hairs in your initial hairs. Continue reading
AR-42 is definitely a novel oral, broad-spectrum agent therapy currently in early scientific development. AR-42 may possess additional histone-independent mechanisms, which may contribute to its excellent profile in vitro and in vivo. The study, led by Arnold I. Chin, MD, PhD, Associate Professor, Department of Urology at University of California, LA Jonsson Comprehensive Cancer Center , demonstrates the power of AR-42 to synergize with cisplatin to augment the destruction of bladder cancer cells in vitro and in vivo, also to preferentially target the bladder cancer stem cell population. Specifically, the research shows that the combination of AR-42 and cisplatin synergistically kills bladder tumor cells through apoptosis and influences tumor development and differentiation in vivo. Continue reading
Involving up to 20 leading hospitals, REDUCE FMR is being initiated with the objective to determine CARILLON as the gold standard therapy in the treating FMR. The proceeds may also be deployed for the reasons of accelerating and additional expanding the company's commercial expansion plans. Related StoriesJumping genes: a marker for early cancer medical diagnosis? An interview with Dr KazazianSurgical startup seeks funding to build digital reality training libraryMelatonin and the circadian rhythm: an interview with Professor Kennaway, University of Adelaide'This funding is properly timed as we lengthen our commercial efforts, taking advantage of the compelling results from the TITAN II trial as well as beginning enrollment of sufferers into our REDUCE FMR research,' stated Rick Stewart, CEO. Continue reading
Great things about electronically exchanging health details In an initiative which will improve patient care, Loyola University Health System is becoming one of the 1st health systems in the state to talk about health information electronically through two record-exchange consortiums. The info exchange allows Loyola to talk about a affected person's electronic wellness information with outside companies such as hospitals, assisted living facilities, home care companies and non-Loyola physicians femalegra 100 products here . Subsequently, a Loyola service provider can obtain a individual's information from outside providers, so creating a far more complete picture of the individual's condition. Continue reading
'While adult stems cells have already been found in other areas of your body, no-one offers ever recognized them in the uterus before,' stated Dr Gargett, a senior scientist at the heart for Women's Health Analysis at MIMR. Related StoriesJust consider it: Giving natural motion to an individual with quadriplegiaFracture prevention task may help save millionsSpotting the outward symptoms of advanced prostate cancers: an interview with Brian Tomlinson'Not merely will this help with understanding how several illnesses of the uterus develop, but could further general research into adult stem cells also.' 'The discovery of mesenchymal stem cells is specially significant since it is out of this kind of stem cell that bone, muscle, extra fat and cartilage are shaped,' she said. Continue reading
Mahoney said. Nevertheless, there continues to be wide variability in the way the exam is conducted and too little standardization in check protocols which make it hard to compare outcomes. She said suggestions from the multicenter research could be incorporated into upcoming editions of BI-RADS, that may eventually help MRI exams easier transferred from one organization to another. MRI is an excellent tool now and it'll get better still the more we just work at it, Dr. Mahoney stated.. BI-RADS useful in predicting malignant breasts lesions detected with MRI A big, multicenter study discovered that the Breasts Imaging and Reporting Data Systems terminology utilized by radiologists to classify breasts imaging results pays to in predicting malignancy in breasts lesions detected with MRI. Continue reading
Dr. Anna Radovic, a molecular biologist.. BCAM gives VA Maryland HEALTHCARE System to expanding customer list Award-winning Lutherville company, Barb Clapp Advertising & Advertising , is very happy to announce the addition of the Section of Veterans Affairs Maryland HEALTHCARE System to its expanding customer list. BCAM provides the VA's Maryland HEALTHCARE Program with the scripting and creation of some public support announcements to teach Maryland's veterans about healthcare services open to them through the VA. The objective of the PSA's is to educate veterans about VA Maryland HEALTHCARE System's state-of-the-art services, quality individual care, comprehensive services and programs, dedicated staff, commitment to analyze and education, and outstanding customer support. Continue reading
Cesium-137 includes a half-life of 30 years, and it persists in soils for 200 – 300 years. Cesium-137 mimics potassium in plant and individual biology, so it goes all over the place that potassium will go . Directly screening foods for radioactive Cesium-137 is incredibly hard with atomic spectroscopy because Cesium-137 gets the same atomic mass as Barium. Hence, atomic spectroscopy instrumentation is unable to distinguish between your two. Nevertheless, Adams has combined atomic spectroscopy analysis with laboratory-quality benchtop timed radiation decay meters to arrive at an extremely accurate methodology that may determine both a food's current level of radioactivity in adition to that food's organic affinity for absorbing the Cesium element. Continue reading


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TRAINING COORDINATOR & DRAMA THERAPIST Rozanne is a qualified drama therapist, registered at the HPCSA. She is currently the Training Coordinator at Lefika La Phodiso – Community Art Counselling and Training Institute. At Lefika La Phodiso she is responsible for supervision and training and involved in various national community projects and participatory research interventions. After […]Continue readingMore Tag
Tag: team
Phumzile Rakosa
EXECUTIVE DIRECTOR & COMMUNITY ART COUNSELLOR Betty Phumzile Rakosa is the Executive Director at Lefika La Phodiso Community Art Counselling and Training Institute. She is a Community Art Counsellor, Educator, Facilitator and Trainer. Phumzile holds a Post Graduate Diploma in Education (Educational Management) from Potchefstroom University and a Secondary Teachers Diploma (Technical) from the East […]Continue readingMore Tag

subset: commoncrawl


text: Today we're going to be. YouTube videos that I enjoyed watching. Want to limit. Video called the Whiskey Rebellion the newest song is a song by the band the. Whiskey rebellion and it's just about the Goonies about the movie and they and. They do this thing where this year's motif and the soundtrack of the movie. It's like to do they do that in the song like everything is due to call back to. That song that soundtrack here's one with the police there. Like. Get this antenna. Get there. Toy that doesn't really be able to get their man does and it at the end of the. Video camera looks down and there's an academy up until a performance of the. Song I like probably 1986 I'm guessing pretty sure that was before he killed. Himself as a good performance in this is the song and album version of the song. Uses a dream will put in the version that have. German forces from sleater kinney. Drama she does a good job of replicating the framework. And she does this thing at the end. 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Mercenary Lieutenant Gastone Crosse Blister Pack
1 Lieutenant Crosse, Resistance Fighter Figuren für das Tabletop Spiel Warmachine, die Figuren gehören zur Fraktion Mercenaries.
Under the mentorship of Marshal Ashlynn d?Elyse, Gastone Crosse has begun to reach his potential and fights alongside the other determined warriors of the Llaelese Resistance. Yet he struggles to control the weapon that first unlocked his warcaster ability. A survivor with a proven knack for battlefield improvisation, few who fight alongside him know of the darkness weighing on his conscience, as the soul of every foe he kills is consumed to strengthen him.
InhaltAnzahl Modelle: 1 Lieutenant Crosse, Resistance Fighter
Material: Metall
Figuren werden unbemalt geliefert und müssen teilweise noch zusammengebaut werden.


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The new year is upon us and with comes lots of changes that could impact your finances. From Brexit to tax changes, we take a look at how your finances will be affected this year.
You'll be able to earn more before paying tax
From 6 April 2019 the amount you can earn before tax – known as the personal tax allowance - is set to rise from £11,850 to £12,500. This will give basic rate taxpayers an extra £130 a year.
For higher earners on more than £46,350 the 40% tax threshold will rise to £50,000, making them better off by up to £860 a year.
However, National Insurance contribution (NIC) limits have also moved in line with the change in the income tax threshold. As a consequence, higher earners will lose half their newfound tax gains.
People earning more than £46,350 currently pay 12% NICs on earnings up to that level but only 2% on higher amounts.
However, from April they will pay the full 12% rate of NICs on everything up to £50,000, as the upper earnings limit is hiked up. The 2% rate will kick in on earnings above £50,000.
As a consequence, while tax payable on that slice will be reduced by 20%, NICs will go up by 10%, so the net gain is only 10%.
House prices
Most experts are predicting that house prices will flatline in 2019 as Brexit uncertainty continues to bite.
The property market is currently going through a bit of a slump, with buyers holding off to see what happens until after the UK leaves the EU.
However, most think a crash is unlikely with property prices likely to remain stable due to the chronic under-supply of housing.
The Royal Institution of Chartered Surveyors (RICS) says house price growth is set to grind to a halt in 2019, with Brexit uncertainty and higher prices forcing many buyers out of the market.
RICS expects prices in London and the South East to pull back slightly in the first half of next year, while remaining flat in the North East of England, East Anglia and the South West.
However, prices in Northern Ireland, the North West of England, Wales and Scotland are all predicted to increase.
Rightmove is predicting zero growth for house prices with "stretched affordability" limiting people's ability to buy for the first time or trade up.
It is not all doom and gloom though. Halifax expects annual house price inflation to be in the range of 2% to 4%, though it cautions this is dependent on the UK leaving the EU with a withdrawal agreement.
David Hollingworth of mortgage broker London & Country says: "With Brexit looming large on the horizon and so much uncertainty it's of little surprise that the property market has softened at the end of 2018."
He adds: "Buyers are likely to take a wait and see approach and therefore purchase activity could be muted in the first quarter. Those that are looking to purchase could therefore find that property availability is limited but that buyer competition is not as fierce."
Council tax could rise
Council tax could go up by as much as 4.9% in 2019, as funding shortfalls for local councils continues.
The move will see average bills for a B and D home go up by £80 a year taking it from £1,671 to £1,751.
The 4.99% figure includes a 2% hike that many councils will be able to use to fund social care for adults.
Residents also face other rises on top for district and parish councils, police and fire services.
Police will be allowed to add another £24 for their part of the council tax bill.
Energy bills could fall for some
From 1 January the energy regulator Ofgem is bringing in a new cap which could see energy bills fall for millions of customers.
The cap will be set at £1,137 per year for a typical dual fuel customer paying by direct debit.
This means suppliers will have to cut the price of their default tariffs to the level of or below the cap, forcing them to scrap excess charges.
Ofgem says that 11 million households could see their energy bills fall by £76 on average a year and as much as £120 on the most expensive tariffs.
Pay rise for the lowest-paid workers
The national living wage, the statutory minimum for workers aged 25 and over, will increase by 4.9% to £8.21 per hour from next April.
The 38p increase means workers on the minimum wage will see their wages rise faster than the rate of inflation. The rise will mean workers will see their wages go up by around £700 a year on average.
Rates for younger workers will also increase above inflation and average earnings.
Those aged 21 to 24 will see the minimum wage rise from £7.38 to £7.70, while 18 to 20-year-olds will see a rise of 25p to £6.15 an hour.
For people aged 18 and below their money with go up by 15p to £4.25. The minimum wage for apprentices is also increasing from £3.70 to £3.90.
A difficult year for investors?
Many experts are predicting Brexit will have a significant impact on the stock market in 2019. But while opinions differ on the impact, most are forecasting short-term volatility at the very least.
And it is not just Brexit. Trade wars and labour market concerns mean there are plenty of uncertainties for investors to navigate over the coming year.
Darius McDermott, managing director of FundCalibre, expects 2019 to be another difficult year for investors.
"The consensus is that a recession is highly unlikely next year, but the stock market does tend to act ahead of the economy."
He suggests that investors would be best-served by taking the opportunity to rebalance any biases in their portfolios ahead of a potential downturn.
He says: "The biggest risk to the UK stock market at the moment is Brexit. If we get a hard exit, small and medium-sized companies are likely to be hit harder than larger ones, as they are more domestically-focused. In the same vein, if global stock market volatility is to continue, larger companies tend to outperform in the shorter term."
Interest rates and mortgages
The Bank of England raised interest rates last August for the second time in 10 years to 0.75% and has warned more rises might be necessary to bring inflation back under control.
It has hinted that it could raise interest rates if the UK manages a smooth exit from the European Union, while its forecasts suggest rates could rise to 1.5% over the next three years.
Howard Archer, chief economic adviser to the EY Item group, says the Bank of England could hold off hiking interest rates until August to see how the economy holds up in the aftermath of the UK leaving the EU.
He says: "We expect just one interest rate hike in 2019 followed by two in 2020 - taking rates up to 1.5%. We see a further two interest rate hikes in 2021, causing them to be at 2% at end-2021."
But what does this all mean for your mortgage?
If the Bank of England raises interest rates there is a good chance you could see your monthly mortgage payments go up if you are on a variable rate mortgage.
If you are on a fixed rate mortgage you will be safe but if you a coming up for renewal you could see the rate increase.
Many experts believe now is a great time to get a new deal, especially if you are a stuck on a high standard variable rate. Locking in to a fixed rate deal can help guard uncertainty and fluctuations in the interest rate.
Mr Hollingworth says: "The mortgage market looks set to remain extremely competitive which should be good news for those reviewing their mortgage deal. I expect that many borrowers will be keen to make the most of the low mortgage rates on offer, especially as the direction of travel for interest rates has been upward.
"That could continue in the new year but much will depend on Brexit, although the Bank hasn't ruled out a cut if it feels that the economy requires greater support."
Pension auto-enrolment
Pension auto-enrolment contributions are also set to change.
Minimum automatic contributions will rise from 5% (2% employer and 3% employee) to 8% (3% employer and 5% employee contributions) in April 2019.
Under auto-enrolment, all eligible employees are signed up to their workplace pensions. Contributions are automatically deducted from their salary and are topped up by an employer contribution and tax relief unless they opt out of the scheme.
State pension
The state pension will rise by 2.6% in April.
For those on a new state pension this works out at a cash increase of £4.25 a week or £220 a year.
This means the full state pension will be worth £168.60 per week, or £8,767.20 after rising from £164.35 a week - above the rate of inflation.
Those receiving the basic state pension will get an increase of £3.25 a week, taking their pension up to £129.10 a week. This means they will get an extra £169 a year, giving them an annual income of £6,718.40.
The level of the state pension rises every year by 2.5%, the growth in average earnings or by inflation – whichever is higher. Known as the triple lock, it gives retirees a guaranteed rise in incomes every year.
The state pension age is also set to rise. From 2019 the state pension age for men and women will gradually increase to reach 66 by October 2020. It is then due to increase to 67 by 2028 and 68 by 2039.
There is also good news for millionaire pension savers. The lifetime allowance for pensions – the amount you can save into your pension tax free - will increase in line with inflation to £1,055,000.
Train fares will rise
Train fares are set to rise again by an average of 3.1% from the beginning of January.
This means long-distance commuters could see their fares rise by as much as £280 from 2 January.
A season ticket for Brighton to London will go up from 4,696 to £4,844 – a rise of £148.
Meanwhile, a ticket from Reading to London will go up by £160 a year to £5,168.
Rail fares have rocketed in Britain over the past decade, growing at more than twice the speed of wages. Since 2008, fares in Britain have risen by 42%, while average wages have increased by just 18%.
Fares rose at the beginning of 2018 by 3.4%, just below the 3.6% cap for regulated fares.
Regulated fares account for half of fares available and include most commuter journeys. They cannot increase more than the Retail Prices Index (RPI) measure of inflation.
However, the use of RPI inflation for train fare price increases has drawn widespread criticism as it runs higher than CPI inflation – the official measure for inflation used by the government and the Bank of England.
Isa limits are set to remain the same in the 2019 tax year at £20,000, but it could be good news for savers if interest rates go up in 2019.
It has been a painful decade for savers hit by rock bottom interest rates following the financial crisis. However, some commentators believe the fall-out from Brexit could see the Bank of England raise interest rates again.
A lot will depend on inflation though.
With high inflation the price of goods rises more quickly. This is bad for savers as it erodes the purchasing power of your money.
With most savings accounts paying less than the rate of inflation, millions of savers have actually seen the real value of their savings go down.
Anna Bowes, co-founder savings advice site Savings Champion, says that it is difficult to predict what impact Brexit might have on savings rates.
She says: "All you can do is try to hedge against what might happen. Savers might want to lock some away into fixed term accounts for a couple of years or even longer, that is where the best rates are.
"Bonds are a good choice in times of uncertainty because whatever happens you know what you are going to receive back. Rates have been going up over the past few years, but you do need to shop around.
"Obviously when you tie your money up in a fixed-term account the gamble you are taking is that the interest rate rises out of all proportion and you are suddenly stuck in a less competitive account."
Help to Buy Isa
First-time buyers need to get in quick if they want to get a Help to Buy Isa as the scheme is set to come to an end on 30 November 2019.
Those who already have a Help to Buy Isa have until 1 December 2030 to claim the bonus.
Launched in December 2015 and was designed to help first- time buyers to save for a house deposit and get a foot on the housing ladder.
However, it has since been superseded by the Lifetime Isa which allows you to save up to £4,000 a year which the government will top up by 25% - £1,000 more than the Help to Buy Isa.


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The Cure is a nationwide campaign to pass Federal Legislation increasing the National Cancer Research Budget. Along the road to Congressional Approval, we are launching a series of initiatives to inspire youth advocacy Nationwide. Together, we will find a cure.
- Made with love by our staff of twenty teenagers <3
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EA has released a new trailer for Anthem, the upcoming action game from Mass Effect and Dragon Age Studio BioWare. The trailer is called "Our World, My Story" and breaks down two of the central pillars of the anthem, which give insight into how players can experience the universe in which the game plays and the narrative it tells
"At the heart of anthem is the concept of our world, my story," says BioWare. "The unmistakable combination of a shared, dynamic world and a personal story, discover how these two elements contribute to creating a connected world unique to each player.
"The world narrative progresses your whole team," it continues. They will continue to come into our world by taking on explosive missions offered by agents who need your help. These missions take you deep into the heart of the anthem while developing the personal stories of each agent. Outside the battles there is Freeplay, a chance for you to explore alone or with friends, find answers to your questions about Anthem and find powerful artifacts that can lead you to victory … This is real-time storytelling, a reinvention of personal narratives in a multiplayer game.
People will have the opportunity to try something out when a demo for Anthem is released on February 1, 2019. The "VIP demo" will be announced during the PAX panel for EA / Origin Access subscribers Xbox One and PC are also granted access to those who pre-order on a platform, ie those with a PS4 on which EA Access is unavailable are not excluded.
Anthem lead producer Mike Gamble said at PAX that the demo is not "a tech test or a beta looking for feedback" and instead is a "piece of our game." EA has confirmed the release date of Anthem as February 22, 2019 Waiting for the full game after the Demo will not be too long At the E3 2018 executive producer Mark Darrah answered questions about the game on Twitter, and you can read about all of these anthem gameplay details here.
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This crock pot ham and bean soup is so comforting, frugal and easy to make! It came together totally on a whim and is one of those throw-it-together-and-hope-for-the-best happy accidents that is created when you have to come up with a plan for dinner fast.
I'm calling this a mashup meal not because it requires mashing (though it does!). But because this was made from items that I simply had on hand in a relatively bare kitchen. So it's likely that you'll have many of these ingredients on hand as well!
Delicious Crockpot Ham and Bean Soup
- 16 oz ham steak frozen
- 1 16oz dried pinto beans dried
- 1 can 14 oz whole tomatoes
- 1 red onion
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tbsp garlic minced
- 1/2 tsp oregano leaves dried
- 1/2 tsp cumin
- 3 cups chicken stock
- 3 cups water
- salt and pepper to taste
- Sort through and rinse the beans. Pour into crockpot.
- Pour in tomatoes, red onion, minced garlic, chicken stock, water, onion powder, garlic powder, oregano leaves and cumin. Stir to combine.
- Place frozen ham steak on top and submerge.
- Place lid on crock pot and cook on low for 6-8 hours. About half way through the cooking time, use a potato masher to lightly mash tomatoes and break up the ham steak. Give it another stir.
- Prior to serving, mash once more in order to reach desired consistency. Beans should be fully cooked and the ham should be broken into smaller pieces.
- Stir in salt and pepper to taste. Serve and enjoy.
We have to keep things pretty mild around here in terms of spiciness (because I just absolutely cannot handle the heat), but my husband said that it would've done well with a little extra kick of spice. So if you like spicy foods, adding a bit of hot sauce or some red pepper flakes couldn't hurt!
It's a very versatile recipe. You can choose the consistency you prefer by mashing a bit less or more.
So you'll be able to simply serve it as a soup like I did, or mash a bit longer and you'll get a consistency along the line of Spanish style beans which you can then serve over rice to make this go even further!
I'd love to know if you try this crock pot ham and bean soup recipe!


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Frank Deford
Veteran Sportswriter, Author, and NPR Commentator
Among the most versatile of writers, Frank Deford's work has appeared in virtually every medium. In magazines, he is the Senior Contributing Writer at Sports Illustrated. On radio, he may be heard as a commentator every Wednesday on Morning Edition on National Public Radio and, on television, he is a regular correspondent on the HBO show, RealSports With Bryant Gumbel.
Moreover, Deford is the author of fourteen books, two of which—the novel, Everybody's All-American, and Alex: The Life Of A Child, his memoir about his daughter who died of cystic fibrosis—have been made into movies. His most recent book, The Old Ball Game, about Christy Mathewson and John McGraw and baseball at the turn of the century, was published in 2005 by Grove/Atlantic. Deford's latest original screenplay, Four Minutes, about Roger Bannister and the four-minute mile, appeared last fall on ESPN.
As a journalist, Deford was most recently presented with the National Magazine Award for profiles for his story on Bill Russell. He has been elected to the Hall of Fame of the National Association of Sportscasters and Sportswriters. Six times Deford was voted by his peers as U.S. Sportswriter of The Year. The American Journalism Review has likewise cited him as the nation's finest sportswriter, and twice he was voted Magazine Writer of The Year by the Washington Journalism Review.
Deford has been presented with a Christopher Award and journalism Honor Awards from the University of Missouri and Northeastern University, and he has received many honorary degrees. The Sporting News has described Deford as "the most influential sports voice among members of the print media," and the magazine GQ has called him, simply, "the world's greatest sportswriter." In broadcast, Deford has won both an Emmy and a George Foster Peabody Award. A television biography of Deford's life and work, You Write Better Than You Play, premiered on ESPN August 2005.
For sixteen years, Deford served as national chairman of the Cystic Fibrosis Foundation, and he remains chairman emeritus. He resides in Westport, Connecticut with his wife, Carol. They have two children -- a son, Christian, and a daughter, Scarlet. A native of Baltimore, Deford is a graduate of Princeton University, where he has taught in American Studies.


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Re-on Online Shop
re-on.com.hk is an online shopping hub, specializing in all kinds of genuine Japanese imported goods for customers to buy. The goods include major Japanese brands for things like (but not limited to): Infant formula, Diaper pants, Children boutique, Clothing, Toys, Learning books,Stationary, Supplies and Daily necessities for pregnant women, daily personal cares and household cleaning products, Japanese specialty beers,beverages and food products.
Since all goods sold are imported directly by the Japanese effectively removing the middle-agent and the costs that come with it. Hence, goods are sold at low prices directly benefiting our customers.
∗ PC with the ability to access the Internet and visit a Chinese website
∗ Equipped with Microsoft Internet Explorer 7.0, Mozilla Firefox 3.0 or Chrome 3.0 and above browser. For best
results, use Microsoft Internet Explorer 8.0
∗ Have access to e-mail
∗ If the computer OS is Microsoft windows XP, the best browsing experience can be obtained by download and
install the Traditional Chinese Clear Type fonts for Windows XP (must pass Microsoft Genuine validation
1. Purchased goods should arrive within 2-3days from the date of delivery.
(May be subject to inventory and delivery arrangements)
2. Monday to Saturday (except Sunday and public holidays), from 10:30am to 23:00pm.
3. Delivery service is available for Hong Kong Island, Kowloon, New Territories and **Tung Chung. (No delivery service for outlying
islands, Lantau Island and Hong Kong International Airport).
**Needs special arrangement for Tung Chung delivery.
4. Please call (852) 6996 2573 or email firstname.lastname@example.com for arrangement of the emergency delivery but we will keep the right for
final decision of the delivery.
** Tung Chung members need additional HK$150for emergency delivery.
5. After we receive your order, we will contact you as soon as possible to confirm the delivery date and time. Our delivery team will
contact you again on the delivery day to confirm the delivery arrangements.
6. Please call (852) 6996 2573 or email email@example.com for any change of delivery time, date and location. Please provide
Purchasing Order Number for us to follow up.
7. Following are the company delivery terms:
● Delivery service is available for all purchases.
● Member can choose either self pick up or delivery service.
● For self pick up, please call (852) 6996 2573 or email email@example.com in advance for arrangement. Shipping fee is
not required.
● For delivery service, shipping fee will be charged as follow:
Ⓐ Free delivery charge is available for purchases of HK$500 or above (after any discount) and Tung Chung members for a
purchase of HK$800 or above (after any discount).
Ⓑ Purchase less than HK$500, an additional HK$50 shipping fee is required.
☆ No weight limit on all delivery service.
☆ * Tung Chung district members need to pay additional HK$150 for emergency delivery service arrangement.
● Only one shipping address per order.
● If the customer's delivery location does not have a lift, a shipping surcharge will be apply. Normally HK$30 per floor. This
surcharge can be negotiable prior to delivery.
● When Tropical Cyclone Warning Signal No. or above is hoisted, or inclement weather, delivery will be arrange for other
Our company accepts cash payment upon delivery of goods (Cash On Delivery), Bank transfer or PayMe :
Bank Account
Bank name: 中國銀行 (Bank of China)
Account name: TSE SAI WONG
Account number: 012-899-1-018576-0
Please email email@example.com the payment slip to us before the shipment.
PayMe Account
Account number: 852 69962573
After Sale
For any inquiry of purchased item, please call (852) 6996 2573 or email email@example.com, our staff must do our best to assist you.
Privacy Policy
Here are the policies for re-on.com.hk to process member information:
All members personal information are mainly used to process their orders. Basic information includes name, email address, delivery
address and contact phone number. Other information is optional.
Membership information may be used for promotion purposes. If members do not wish to receive any promotional materials, you may
request to delete your name in mailing list.
All member information will be kept confidential. We will not resell,lend and distribute the information to other persons (other than
administrative, telecommunications, payment services or other partners related to the business operations of the Company).


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The Spy Agency Happenings! Newsletter
publishes timely U.S. & foreign intelligence agency events
The Spy Agency Happenings! newsletter published today (12/12/15) highlights lots of happenings within the U.S. Intelligence Community as well as in foreign spy agencies! America's spy services are working on their strategy and planning capabilities; Canada's CSIS is on edge due to an ISIS threat to attack Vancouver and Ottawa; the CIA is mitigating threats from bioterrorism; former undercover CIA agent Rep. Will Hurd calls for tightening the visa waiver program to fight terrorism; ...and more timely clandestine events are in this issue. Go to Spy Agency Happenings!
Subscribe To Spy Agency Happenings! newsletter below:
Robert Morton, M.Ed., Ed.S. is an adjunct professor, a member of the Association Of Former Intelligence Officers (AFIO) and authors the online spy series "Corey Pearson- CIA Spymaster in the Caribbean". His views are his own and do not represent those of any organization he is a member of.


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"Success means having the courage, the determination, and the will to become the person you believe you were meant to be" – George Sheehan
There is a certain level of guts that one must have to set goal for herself, especially when she is surrounded by family & friends that are not accustomed to goal setting.
There was a time when I thought all I had to do was set goals for myself and that's all I had to do to become successful.
i.e. I used to just think about what I wanted to achieve and just leave it at that. I was led to believe that this was not goal setting, only wishful thinking.
I've come across people who don't have constructive goals in their lives. The aim at nothing, and they achieve nothing all the time, and my way of "achieving" success was no better.
As it turns out not only do I need to have goals of what I would want or become or do in my life but I need to develop the plans of successfully achieving these goals that I wanted.
That takes another calling up of those same guts I brought to the par the time I decided to want to achieve major goals that will affect my life and those of my family in a positive way.
It takes courage to have goals.
It takes courage to even think about writing out a plan on how to reach these goals.
But hold on to your hats folks 'cause that's not all, we need to woman up YET again, and call up this long distance friend by the name of Courage – who I would like to name as my 13th Disciple – for another round.
Because now that (1) we have goals, now that (2) we have plans of what we believe needs to happen for us to achieve these goals, we need to put the hammer to the nail and (3) take action on the plans we have setup for ourselves, and we do this so that we can reach the reason for all this effort (what Earl Nightingale calls "paying the price"), our goals.
So not only do I have to have the courage to even think about goals I want to achieve but I have to make plans for their realisation? And not only that, but I now I have to take action on the plans I have conjured up in order for me to reach my goals?
So much courage for someone like me how was conditioned to confirm and accept my fears as the master to which I was a slave to, is all too much too ask, I once thought.
That was all good and well until there was this rage inside of me that consumed me into taking action.
The anger that motivated me into action.
I used to cower in a little corner every time I feared to do something about my circumstances, to change them to the way I saw fit.
I saw that I can't change my circumstance so I changed ME first. And in that change I felt I needed to leave my undesired circumstance so to become something greater.
And every time I took that first step towards change fear rocks up and had me curling up like a pathetic conformist with an entitlement mentality, depending on a system that won't think twice of coughing me out all in the name of profit.
But as I continued reading self development books and listening to self help audios, watching motivational videos on YouTube and attending seminars that spoke about vehicles I can use to achieve "financial freedom", and over time I came to a point where a part of me just snapped.
I lost it and said to hell with it. I stood up from that corner, with my body shaking in absolute fury, I pointed my finger at fear and said, "TO HELL WITH YOU!"
And with that I took the courage I have always had and did the unthinkable. And freed myself from, as it turns out, a fear that a lot of people I was associated with were enslaved by.
I broke through my chains and I was surprised at how is it was.
It reminded me of that David and Goliath story of how just one swing took out the fear that every one else was making such a fuss about.
How just that one swing was able to rebuke the illusion of fear out of my sight.
But I have to admit it took some courage from my part.
Little courage, small courage, it's a semantics. Mountain or ant hill it's all in how you look at it.
Take action.
That's all you need to do to successfully eliminate your fears. Take action. Do the thing that you fear and you will become a stronger person as you make your way towards your heart's desire, as you slice your way through the Goliaths of your life.
Take that swing towards Goliath and liberate yourself from yourself.
But don't be surprised by how many of them pop up to intimidate you when faced with another situation that stirs you to action.
It's those disciplined swings you need to take ever so constantly that might take you off your game for a moment but always remember your sling, who knows, you might get so good at it that they would start leaving you alone.
(c) Musawenkosi Tshoaele, 2010. All rights reserved.


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The Flood Cleanup Experts to Choose in Tampa, FL & Surrounding Areas
If you've encountered a flood at your home or business, you can rest easy entrusting the cleanup job to Tampa Bay Mold & Flood. We're a local, family-owned and -operated company proudly serving Tampa, Florida, and surrounding areas. Our flood cleanup technicians, who are all company employees trained and certified in the latest standards, will extract any remaining floodwaters, then dry and sanitize the entire area.
Why Hire a Professional Flood Remediation Company?
Many home and business owners attempt to handle flooding on their own. While doing so may spare them the cost of hiring a professional flood cleanup company, it often leads to much more significant expenses down the road. That's because, despite their best efforts, home and business owners don't have the expertise and tools needed to effectively dry out a space, so they'll be left with residual moisture. Flood cleanup experts, on the other hand, have access to instruments like moisture detectors and high-speed fans that enable them to remove water that you might not even know is there. It's important to do so, since leftover moisture can lead to:
Mold Growth
Did you know that anything that's wet for more than 48 hours can begin growing mold? If you don't completely dry and sanitize your home or business, you could be setting yourself up for a mold infestation, which brings with it a whole new array of problems.
Structural Damage
Moisture can erode your foundation and cause the wood at your home or business to rot, leading to issues like collapsed ceilings, warped or bowing walls, and sagging floors. It can also damage your insulation and cause your pipes to rust.
Health Problems
In addition to the health concerns caused by resulting mold growth, floodwaters themselves can cause a number of problems. Because floodwaters often contain fertilizers, pesticides, raw sewage, and other contaminants, any leftover moisture could put you at risk for serious illnesses.
Choose Tampa Bay Mold & Flood for Your Flood Cleanup Needs
Tampa Bay Mold & Flood is the company to trust when you're facing a flood at your home or business. Since being founded, we've always placed the highest priority on providing exceptional service, and we do everything possible to ease the burden on our customers during this otherwise stressful time. We understand that flood cleanup is often an unanticipated expense, so we offer very competitive pricing. We also offer financing — something that's not standard in our industry — and we accept all types of insurance.
Learn More
For more information about the flood cleanup and remediation services we offer in Tampa, FL, and surrounding areas, contact Tampa Bay Mold & Flood today. And, if you're dealing with a flood outside of our normal business hours, you'll be glad to know that we offer a 24/7 emergency service for middle-of-the-night flooding.


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Protected: Shahriyar Amini, Engineering Manager at Facebook, Ph D in Electrical and Computer Engineering ECE
There is no excerpt because this is a protected post.
There is no excerpt because this is a protected post.
Students and Parents! Curious about what Harvard's CompSci program looks like? Want to learn about if working at Facebook is as cool as it […] Read More
KTBYTE students love video games. Parents – maybe you feel like your kids are playing too many games. Students – maybe you want your parents […] Read More
Guest Speaker: Daniel Suo Ph.D Candidate at Princeton University, Harvard CS Alumni, Lexington High School Date: Sat, Jan 19, 2019 8:00 PM – 9:00 PM […] Read More
Danny is a graduate student at University of Southern California. Danny has worked in the industry for the last 7 years as a Software Engineer […] Read More
In a panel discussion, a group of current and previous KTBYTE students heading to Cornell, Harvard, Johns Hopkins, MIT, Princeton, and Yale answered questions about […] Read More
Listen to KTBYTE students discuss their USACO experiences: The USA Computing Olympiad, more commonly known as USACO, is a series of annual competitions aimed at […] Read More


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Medium-size mobile cold water high pressure washers, efficient 1450 rpm motor
The new POSEIDON 4 is a robust and durable addition to our low mid range line of cold water pressure washers. Ideal for small and medium sized agricultural sites or craftsmen and trade. The machine is powered by a tough and efficient 1450 rpm motor giving long lifetime and high reliability.
Sound level is reduced thanks to the 1450 rpm motor.
Product Facts:
- 1450 rpm pump
- 3 ceramic pistons
- 4l detergent tank (optional for POSEIDON 4 28)
- Ergonomic design
Additional Information


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While it is a truism that no good deed goes unpunished, and equally true that sometimes you've only got one shot…
It is also true that a man is greater than the sum of his parts.
The new GM for the Jacksonville Jaguars – the team everyone assumed Tebow would next play for – has announced they really have no place in their organization for the man.
Most people have said that Tebow did miserably while at the Jets… but when was he given the chance? They used him sparingly over the season. The "brilliant" (a self-proclaimed moniker, I believe) coach Ryan would rather lose with Sanchez.
Tebow's brother tweeted his side of the argument but he has no say in the matter. (If you missed that, he basically reminded everyone that the last playoff win in Denver was by none other than his brother, Tim.)
Analysts all claim that both Denver and New York have said he is a "terrible" QB.
If Tebow was such a bad QB, how could he take Denver on such a wild ride into the playoffs? Probably, had he gone all the way to the Super Bowl, they would still have said the same thing.
Because in practice, Tebow looks lousy.
Therefore he cannot play good enough for the NFL, right?
But practice is not the same as the game and some people are simply better when put in the right conditions.
A fine example of that is Kaepernick, the young QB who rallied the 49ers to beat the Packers, and that's after he threw a pick-six on the opening drive.
Picking talent is a seemingly rare talent. There are too many stories about the "draft busts" over the years. Choices made by people supposedly good at judging talent.
Yet, as many people know, it is not always the quality of the stars that means the most. I remember a certain team out of Miami that was not full of the greatest stars in the NFL but they seem to have gone undefeated. Later greats like Dan Marino could not surround himself with a team like that.
What is that indefinable thing that causes some people to form into a great team, and for the individual parts to become better than they otherwise might have been?
Joe Montana was picked in the third round because they said he did not have arm strength that was NFL caliber. They said he couldn't compete in the NFL.
Tom Brady was chosen in the sixth round because he looked positively horrible at the Combine. They said he couldn't compete in the NFL.
And that shows you what their statistics and miles of "practice" footage will get you.
Tebow deserves a shot because he has already shown he can do the job.
But I don't think anyone in the NFL is smart enough to know it. Or to look back at that footage.


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Still about $4,000: The Crypto Market is Recovering for the Second Day in a Row
After a protracted collapse, which began in November, the cryptocurrency market begins to regain the losses. Bitcoin rose to above $4,000, Ethereum broke through the $100 mark, and the market capitalization of cryptocurrencies increased by almost 10%.
Recovery on the cryptocurrency market continues for the second day in a row. Over the past day, Bitcoin has risen to $4,178, according to CoinGecko. Next, the price has declined and at the time of publication holds about $4,000.
Ethereum in the last 24 hours went up by 12.4% and reached $112. But Ethereum has not yet returned to second place in terms of market capitalization, which is occupied by Ripple now.
As for XRP, the cryptocurrency price increased by 4.3%. At the time of publication, its rate was $0.364901.
Bitcoin Cash price increased by 53.1% for the last 24H and is now holding at $205.
The total capitalization of the cryptocurrency market has grown by 9% and currently stands at $131 billion, according to CoinGecko.


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Owning a home is not as easy as it once was. With Canadian home prices having reached historical highs, we are struggling to balance the weight of mortgages versus what we are earning.
Making your home earn money for you is something that more and more home buyers are doing across the country. They are able to use the supplementary income to subsidize their mortgages and increase their financial stability.
Mortgage helpers are proving to be the smart investment to make. They are one of the most considered property types, offer flexibility, and can support many different types of homebuyers, supporting them towards achieving their financials goals.
With the Regina real estate market being so desirable, now is the time to think about purchasing…


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Spartans would like to extend its congratulations to member Joanna Davidson!
Joanne is the winner of our June 2015 30 Day Group Fitness Challenge and has won a 12 month membership! Joanne complete at least 21 sessions to go in the draw for this prize.
We'd also like to say a massive well done to the 16 members who completed their challenge cards and to all who took part. We hope you enjoyed the challenge and saw an improvement in your fitness levels along the way too. Keep it up!


text: Officially Licensed Aggrestuko Retsuko merchandise from Bioworld. Aggrestuko is a Japanese anime musical comedy. Retsuko is a red panda who works as an accountant. It is always frustrated by his bosses and fellow workers. This top features multiple graphics of what appears to be a very frustrated and angry Retsuko as he does his daily tasks. This is a 50% cotton 50% polyester short sleeve tee. The tee is "ringer" styled. There is a black ring around the crew neck and shirt sleeves. The t shirt does not have tags. The trademark information and care instructions are printed on the inside collar of the top. This makes a great birthday, Christmas, or anime fan gift idea. The t-shirt is listed in junior's sizes.


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Abnormal Chest X-ray ICD 9 2018
AARP health insurance plans (PDF download)
Medicare replacement (PDF download)
AARP MedicareRx Plans United Healthcare (PDF download)
AARP life insurance (PDF download)
medicare benefits (PDF download)
medicare part b (PDF download)
Abnormal Chest X-ray ICD 9 2018
PDF download:
ICD-10: Clinical Concepts for Cardiology – CMS.gov
Oct 1, 2015 … Official CMS Industry Resources for the ICD-10 Transition … Chest Pain (ICD-9-
CM 411.1, 413.1, 413.9, 786.50 to 786.59 Range) …… Pulmonary CT
Angiography showed total occlusion of RLL artery, as well as signs.
Dec 22, 2017 … 1/1/2018. Implement program logic for payment reduction of x-rays taken … 9 or
10 (see processing logic where payment adjustment flags 4, 9 or …. HCPCS/CPT
PROCEDURE CODE CHANGES . ….. Pulmonary stress testing.
Topic Packet Part 1 Sept 2018 – CDC
Sep 1, 2018 … ICD-10 Coordination and Maintenance Committee Meeting. September 11-12,
2018 …. Subsegmental Pulmonary Embolism . ….. January CT, Wann LS, Alpert
JS, et al.; American College of Cardiology/American Heart …
South African ICD-10 Coding Standards (Version 5)
The SA ICD-10 Coding Standards are to be used concurrently with the ICD-10
…… DSN1004 Coding Chronic Obstructive Pulmonary Disease (COPD) / Chronic
Jul 1, 2018 … Effective for dates of service on or after October 1, 2016 the ICD-10 … CT Scan (
LDCT) For Lung Cancer Screening) has changed to 13 …
Workbook with ICD-9 codes – Asthma (ASTHMA) … Resp – abnormal pulmonary
study / scan. 7942. DX … Computerized axial tomography (CT) scan head – 177.
Diagnostic Imaging Pathways – Chest Trauma
Date of next review: 2017/2018. Published: August …. addition to chest
radiography is deemed unnecessary for the diagnosis of fractures because CT is
… The most common lung lesions resulting from blunt trauma are pulmonary
contusions …
Form I-693 10/19/17 N …. 9. of this form must be completed by the civil surgeon.
…. Chest X-ray required due to initial screening test results … This category of
physical or mental disorders includes any diagnosis of substance-related
disorders …
Automated Detection of Lung Diseases in Chest X-Rays – Lister Hill …
Major radiographic manifestations of active pulmonary TB [8] include the
following, … work on computer-aided diagnosis in chest radiology, there are still
no …
Infants and Children: Acute Management of … – NSW Health
Mar 16, 2018 … Document number GL2018_007. Publication date 16 … 2018 Clinical Practice
Guideline. …… pneumonia do not need a chest x-ray to confirm the diagnosis. …
Pulmonary consolidation in young children sometimes appears to.
2018 CPT-4/HCPCS CODE ADDITIONS Effective … – Medi-Cal
Feb 1, 2018 … reimbursable when billed in conjunction with ICD-10-CM diagnosis codes C91.
01, … cell lung cancer who have disease progression during or following ….
When confirmation of skin test results are required. …. Radiology.
July 5, 2018. 1 of 17. Tuberculosis … TB cases for pulmonary and extrapulmonary
cases. … more than one site in the body all patients should have a chest x-ray
and … Patients with comorbidities or high disease burden upon diagnosis,.
2018 Your Medicare Benefits. – Medicare.gov
Pulmonary rehabilitation 48. R. Radiation … 10 Section 1: List of topics. S.
Second …. In 2018, you pay the Part B deductible and 20% of the Medicare-
approved … Your X-rays show possible osteoporosis, osteopenia, or vertebral
National Childhood TB Management Guideline – ResearchGate
helpful to all medical persons to make diagnosis and treatment of TB and be …..
the infection if they have pulmonary TB (diagnosed on chest x-ray) especially …
Finding and Diagnosing Tuberculosis Disease and Latent …
Revised April 2018 …. A diagnosis of TB disease is usually based on positive
cultures for M. …. When to Suspect Pulmonary Tuberculosis in Adults, below. ….
Chest radiograph performed for any reason, including targeted testing for latent
2017 Cancer Reporting Handbook – Texas Department of State …
Aug 23, 2017 … COMPREHENSIVE REPORTABLE LISTS ICD-10-CM CODES . …… Results
Program (SEER) at the National Cancer Institute (NCI), and the American
College of …. It is anticipated that these codes will be implemented in 2018 when
the ….. probable lung cancer based on previous x-rays, continued …
VA Form 21-0960I-6 – Veterans Benefits Administration
CONDITIONS THAT APPLY: … VA FORM 21-0960I-6, MAY 2018 … Chest x-ray.
Limited Scope of Practice in Radiography – Arkansas Department of …
Jan 1, 2018 … arrangement with the state and provides the results directly to the state. … It is the
philosophy of the ARRT that an individual licensed in limited scope radiography
possess the … Chest. 20. 25 min. 2. Extremities. 25. 30 min. 3. Skull/Sinuses. 20
….. IMPLEMENTATION DATE: JANUARY 1, 2018. 9. Procedures.


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Rod Blagojevich Appears on David Letterman, Delivers 'Top 10'
From the time he walked through the curtain on "The Late Show with David Letterman" Tuesday, ex- Gov.
Rod Blagojevich was a walking punch line, drawing big laughs when he maintained he'll be vindicated and fidgeting under a folksy-yet-savvy grilling from the host.
"I've been wanting to be on your show in the worst way for the longest time," Blagojevich said.
Ousted Illinois governor Rod Blagojevich has been given a roasting by US talk show host David Letterman, as he claimed he would be "vindicated" over police allegations that he tried to sell Barack Obama's vacant senate seat.
More information
Rod Blagojevich with David Letterman: 'I sound like Christian Bale'


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For sophomore Griffin Belzer, music is a priority.
While he balances his life at Knox, Belzer plays guitar and sings for his band, Of the Fact. He also hones his interest in hip-hop and dance beats under his label GRYFN.
Of the Fact is located in La Crosse, Wis., and has been together for almost four years. Belzer has been playing guitar since middle school and was in another band before forming Of the Fact.
"We wanted to make a whole new band that had nothing to do with what we had done before, and we wanted to really take it seriously rather than just jamming in our garage or something," Belzer said.
Of the Fact's style can be described as "pop punk" but could also be grouped into "scene." The band derives inspiration from punk bands from the nineties, as well as bands like Blink-182 and Third Eye Blind.
The other members of the band live in La Crosse.
"I'll record stuff here and send stuff back for them. Over breaks we rehearse, record, play shows, stuff like that," Belzer said. "It's definitely difficult and it kind of sucks because we'll go two and half months at a time without rehearsing … it's hard to get anything done."
Still, the band appears to have made it work and is gaining a lot of attention locally. The band released their first single in September 2012 and received acknowledgement from other bands in La Crosse. The response was "overwhelming," Belzer said.
"The first time we recorded … it was crazy to see how far we've come in terms of our sound and songwriting … it's really exciting," he said. "We've been talking about touring … but I'm just focused on recording."
Meanwhile, Belzer has been focused also on his solo project, GRYFN. He also DJs on campus.
"I've always liked hip-hop, but I never really got into it for lyrical content or rapping. … I started off trying to do some DJ stuff … I just really fell in love with hip hop instrumentals and making stuff that people will want to rap over and just making it sound really cool," he said.
Belzer said that it can be difficult to divide his time between his academic and musical interests.
"Sometimes I just have these creative surges and create for days at a time because I'm inspired. … I have to balance [school and music] well because [I] get off track when I have a lot of ideas," he said.
Though Of the Fact and GRYFN are different types of music that require different types of attention, Belzer spends an equal time on both and enjoys both alike.
"I love all sorts of music and I love being able to play rock music and play live music … but [GRYFN is] very different," Belzer said. "It gives me something to do and a way to make music when I'm not with the band and writing with them."
GRYFN has been releasing music for about a year and released a mixtape on March 1. The tape is a collection of work that Belzer is most proud of. GRYFN's target audience is mainly Internet surfers and local rappers, Belzer said.
Belzer seems excited about his debuts and hopes to continue creating mixtapes and performing live.
"I want to get more well known and get a bigger presence and work with a much more established audience," he said. It would be really cool to work with rappers that people know. The bigger the name, the more exciting."
Of the Fact plans to put out an EP this summer.
Belzer said he wants to "continue to get more of a following. And continue to make music."


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Spring Cleaning Sale
by craftchick
The art studio is starting to get really full as I work on a series of large pieces so I need to have a sale of my existing stock to make some space – both originals and prints. Use this link to get 30% at my Etsy store. If you happen to live in Whitehorse, Yukon then shipping costs can be refunded if you're happy to pick it up or have it delivered instead of having it mailed. Use this […]
Categories: Mixed Media, Opportunities, Painting, Raven Mad Designs • Tags: art sale, sale, Spring cleaning


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Tuesday TV Wrap: Ninja Enjoys A Rebound, As House Rules Takes The Hit
Talk that this year's series of Ninja Warrior is on the nose with viewers may be a little premature after last night's episode enjoyed a rebound.
Ninja had 851,000 viewers last night and was up 20,000 on the previous evening.
But what Ninja appears to be doing is pinching viewers away from Seven and Ten. As an example, House Rules had a disappointing Tuesday night, managing just 692,000.
Ten's MasterChef was less affected, it posted a respectable 821,000 but still played second-fiddle to Ninja.
Adding to that, Ninja has now given Nine its third win in a row after the network pulled 30.7 per cent audience share last night. Seven had to settle for second and 28.1 per cent, Ten nabbed 18.2 per cent, ABC had 15.6 per cent and SBS pulled 7.5 per cent.
Seven's 6pm news was the most watched show of the night with 1.073 million viewers. Nine's news was a slither behind with 1.072 million and more proof the Thai cave rescue has been a boon for the news shows. ACA had a solid night with 883,000.
Seven's other standouts were The Chase (679,000), while Andrew Denton's Interview had one of its better nights posting 483,000.
Over at Ten, The Project had 562,000 and Shark Tank was down with 489,000.
Best for the ABC was its 7pm news which enjoyed a Thai cave peak of 778,000. 7.30 had 543,000 and Back In Time For Dinner served up 468,000.


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Welcome to the dizzying heights of app development. If you're new to the game, I wish you the very best of luck, and if you're a seasoned veteran, then you must be doing something right to still be here!
Apps are not a new concept. When computers first entered our homes in the late seventies, people set about finding ways to solve problems. They would look at a task which humans had done for countless generations and then worked out how a computer could do it better.
Want to add 2 and 2? No problem, we can solve that problem in just 4 lines of basic code. Of course, we also need however months or years it takes to learn how to write those 4 lines, but that's a whole different story.
Fast forward some 30 plus years and we're far too busy to use the entire word 'application', and now it's fair to say that there is an app for pretty much anything – many of them solving problems that you didn't even know you had, and previously had given absolutely no thought to whatsoever.
The biggest problem is one of boredom. 1000 channels of television and internet on the go, means that we now have the attention span of a two year old and would all appreciate the beauty of a sunset a whole lot more if we could catapult irate ducks at it (see what I did there – screw you copyright infringement!)
But before you dismiss me as a cynic (too late), let me tell you that I think that apps are great, especially those which require the services of a voice over (naturally).
One particular game which is always fun to voice is Bingo. Putting aside all the fun little phrases which bring the game to life, it's the calling of the numbers themselves which can prove quite interesting. On line Bingo is quick, so the first thing that we get rid of are those fun little expressions which Bingo callers of old used to use. Gone are the Two Fat Ladies or the Clickety Click – which is a shame, because I love those. No, these days it's number number number until someone calls Bingo, or to be more accurate, someone's computer calls Bingo for them, because who can realistically keep their eye on 20 cards whilst simultaneously eating chips and chatting to their mates about what's on the telly?
These numbers have to sound natural, and not computer generated, and that means that each number needs to be recorded with a different inflection. Say, for example, that 59 came out, right after 58 – the caller would put the emphasis on the 'nine', but that same emphasis would make no sense if the number before it was, say, 24.
It's equally tricky for the voice artist too, as there is a natural tendency to read out a number as if we're calling the game live, and that doesn't work. We have to read each number 3 or 4 different ways, each of them with their own inflection and we have to do that for either 75 or 90 numbers. Add to that, if we're recording from our own studios, we then have to save each number as its own file, and quickly you can see just how much work is involved. One particular game once required 325 individual files to be created!
But despite all that, I LOVE doing Bingo games – they're a great chance to play fun characters and I'm pleased to say that I've played Santa Claus, a Mexican outlaw, a Greek god, a well known game show host and a fox!
So in the interest of pure self promotion, and let's face it, that's why I write this stuff, if you're looking for a voice over for your app, please let me know how I can help.


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On Saturday 24 November this year, the Arizona State Sun Devils beat the University of Arizona Wildcats in the Territorial Cup football game by a score of 41-40. ASU rallied after trailing 40-24 in the 4th quarter to win the game. No Pity for the Kitty indeed!
We learn from the American myth of "Bargains with the Devil" that ill-gained riches have calamitous consequences. When Fortune turns on those who play this demonic game, let the evil they have brought upon themselves play itself out. Sodom and Gomorrah incurred the righteous wrath of God; yet angels warned us not to interfere with their destruction and commanded not to look behind us on peril of disaster. At night, the Exterminating Angel smote the firstborn of the Egyptians; still we marked our doors with blood and did not go out of our houses until the morning of that terrible night.
People do what they want to do. The reason we have two accused sex offenders (Thomas and Kavanaugh) in the Supreme Court (I believe both Anita Hill and Christine Blasey Ford) is because the majority of the American electorate wants them there. The conservative lamentations over Blasey Ford's testimony against Brett Kavanaugh amounted simply to an aggregate, unsavory tantrum voiced by old, pathetic men who were displeased at the loss of one of their traditional entitlements—the liberty to use and abuse women.
The Supreme Court nomination process—like all things in this country—is ruinously tainted by racial politics. Had Anita Hill been white, her accusations against Clarence Thomas would have been believed; had Kavanaugh been a black man, Blasey Ford's allegations would have been eagerly welcomed. This infamous Kavanaugh affair leads to an irrefutable conclusion: if you are African-American and have had a lasting, positive impact on American culture (as Bill Cosby has had) and are convicted of rape, you go to jail. If you are white and have spent a lifetime wheeling and dealing in our clown politics (an achievement in no way commensurate with that of Cosby), and are accused of rape, we don't investigate you; we simply welcome you as a lifetime member of the Supreme Court. In the meantime, Blasey Ford and her family are still receiving death threats.
To those who may find my "No Pity for the Kitty" advice harsh or inhuman: I say that I did not dance on the grave of Fidel Castro, but I am also unwilling to interfere with providential misfortune when it befalls inveterate liars, child abusers, bullies against women, corrupt government officials and war criminals. We are prone to extol too many of them as patriots, retire them with hefty pensions at the expense of the taxpayers they fleeced or reward them with lucrative book contracts for their villainies. We also appoint them to the Supreme Court.
What a country! What a world!


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Enterprise Cloud Computing explained with cars – part 2 – private clouds
So we have looked at "self-hosting", "outsourcing" and "enterprise cloud computing". What in the world is a private cloud? If you remember that the enterprise cloud was all about a transportation service and not about the car and its technology itself you do get a clue what a private cloud would look like.
Private Cloud
It is actually you yourself creating that transportation service for your employees. You do have the economies of scale to get a bunch of cars create a fleet and a flexible system how and where people can use your service. It is the in-house fleet and transportation service.
Obviously this is something that you cannot build if you just have a need for very few cars. You do lack the economy of scale. Can you still benefit from the whole cloud idea? Yes, you can.
Enabling Technologies
The cloud service drives a whole of new range of technologies to manage a car more efficiently. And you can use these technologies to optimize your "self-hosting". But do not get confused; even though many technology vendors call this creating a private cloud, it is no cloud! It does lack the service, scale and standardization combination (rule of the three S). So it is clever stuff like alloy or even magnesium wheels, a sporty exhaust, better oil, etc, but it is not a service.
I hope you liked this approach to explain the cloud through an allegory. Please do not be shy with comments either here, in LinkedIn or on Google+.
If you would like to have a more serious explanation on private cloud vs. enabling technologies: https://clouddiscussions.wordpress.com/2011/08/11/private-cloud-vs-enabling-technologies/


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Thyroid goitrogenic foods
Goitrogens are substances that disrupt the production of thyroid hormones by interfering with iodine uptake in the thyroid gland. This triggers the pituitary to release thyroid-stimulating hormone (TSH), which then promotes the growth of thyroid tissue, eventually leading to goiter. Goiter will eventually adversely affect thyroid function.
Goiter will eventually adversely affect thyroid function.
Foods which have been demonstrated to have goitrogenic effects include Soy, Cassava (when crushed and not detoxified by soaking,) vegetables in the genus Brassica such as broccoli and cabbage), and other cruciferous vegetables.
List of Goitrogenic Foods
- Soy foods including tofu, edamame, soy milk, soy beans
- Cruciferous vegetables unless cooked well, i.e. kale, cabbage, cauliflower, broccoli, spinach, etc.
- Certain fruits such as pears, peaches and strawberries, and some vegetables such as sweet potato
- Some nuts and seeds such as pine nuts, peanuts, millet
Goitrogen intake seems to be problematic only for those who are deficient in iodine according to recent studies, so maintaining an adequate, but not excessive, intake of iodine is crucial. Also, cooking goitrogens thoroughly seems to inactivate the goitrogenic offenders. In addition, the balance of iodine to selenium is crucial. Adequate selenium needs to be present with adequate iodine for the thyroid to function optimally.
Other Offending Food Frequently Classified with Goitrogens
Gluten containing foods such as beer, wheat, pasta, noodles, bread are often avoided in hypothyroidism since 80% of hypothyroid cases are autoimmune based and gluten intolerance is an autoimmune disorder characteristic of celiac disease. If a patient has one auto- immune disorder the chances of another coexisting disorder such as gluten intolerance has been shown to be high.
People with hypothyroidism have plenty of options for a healthy diet. They can eat eggs, meats, fish, most fruit and vegetables, gluten-free grains and seeds, dairy and non-caffeinated beverages.
Goitrins and thiocyanates are released from certain plant-based foods when they are sliced or chewed in their raw state. Flavonoids in foods can be transformed into goitrogens and should be considered in the overall diet.
Sources of Flavonoids
Berries, red wine, soy, and teas are strong sources of flavonoids. Flavonoids are converted into goitrogenic substances by gut bacteria.
A Word About Soy
Soy may not affect the thyroid gland of those patients with adequate iodine intake but they may affect the absorption of the medication and for regular consumers of soy a dosage increase in thyroid medication may be in order.
There is also some concern that consuming isoflavones, the active ingredients in soy, may trigger a biotransformation from subclinical to overt hypothyroidism in patients with insufficient or borderline iodine intake. Research regarding this is ongoing and controversial.
A good hypothyroid diet will avoid uncooked goitrogens, limit overconsumption of soy, opt for beverages other than tea, limit an overabundance of flavonoids and will take into account the possibility of gluten intolerance by having a test for celiac disease done to further individualize the diet for optimum thyroid health.


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This tales from the long run is from 2015.
Treadmills, I know there is a lot of hate out there against treadmills and there are people out there who swear by them but I have come to believe it has become one of the best tools in my arsenal.
Let me explain, I love to run. I mean I loooove to run. I'm not fast in fact, on the scale of things i'm not even a middle of the pack runner, I'm more of a last third kind of runner. But I like to run for a long time, like a really long time. It lets my mind run free..but that's a tale for another time.
I have kids, and wife who works odd hours so I can't always get my runs in when I want/need to. Enter my old friend the treadmill. Kids in bed, wife at work, hit the treadmill. Kids home sick from school, hit the treadmill. Really don't feel like putting on pants, hit the treadmill. Need to binge watch TV, hit the treadmill. You get the idea.
But there is more, more than once I have caught my kids just running on it for fun, or walking up it at max incline, or dangling off the handle bars. The last one is not my favourite one.
But there is more. It sits in my garage, I see it every time I pull in with the car, feed the dogs, take the garbage out, mow the lawn etc, etc, etc, It is a constant reminder of something I love to do. It makes me feel good. When the 'black dogs' circle I don't hit the bottle like poor old Winston Churchill, I hit the treadmill. It has been my saving grace more than once, in fact I can't remember how many times I have ran away from the black dogs on it.
So thank you my treadmill, I'll be out there tonight when the kids go to bed!


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WebRTC videoconferences
One-to-One, One-to-Many, Many-to-Many. Any combination you can think of is possible with OpenVidu
Open source
OpenVidu is an OpenSource project licensed under Apache License v2. Use it for free
Chrome, Firefox, Safari, Opera, Android, iOS, desktop apps. All compatible with each other
Easy to use
Ready-to-use components that you can simply paste in your code to quickly get your videocalls up and running, and a super simple API let you build anything in a quick but powerful way
Easy to deploy
Support for deploying in the most popular cloud provider in a few clicks. Or if you prefer, we have a very short step-by-step guide on how to successfully deploy OpenVidu on Ubuntu
Tutorials/Demos available
As developers we believe that the best way to engage other colleagues in our platform is providing lots of working examples and guides to serve as a starting point
Keep your videoconferences private
WebRTC encryption, our server API and our client role-based system guarantee all your calls will be completely private
Compatible with lots of frontend technologies
JavaScript, TypeScript, Angular, React, Ionic... Just choose your preferred language and framework
Compatible with any backend technology
OpenVidu offers out of the box Java and Node clients for controlling your videocalls from your server, but it also exposes a REST API to allow any backend technology to be used
Limit client capabilities with predefined roles
Decide which user is allowed to subscribe, publish or moderate video streams with predefined roles. Securing your videocalls has never been so easy!
Message broadcasting
You can implement a chat within just a few lines of code with OpenVidu. Any user to user text-based communication your app may need can be implemented very easily
Record your videocalls with complete freedom: OpenVidu provides predefined layouts, but you can use your own custom layouts to accomplish any kind of result
Screen sharing
OpenVidu allows your clients to share their screens. Support for Chrome, Firefox and Opera
Audio and video filters
OpenVidu is the only WebRTC technology that allows you to apply real-time audio and video filters. All of it perfectly integrated in OpenVidu simple high-level API
IP cameras
You can receive IP cameras in OpenVidu. Implementing a surveillance system has never been so easy!
Supported plans and professional support
We offer OpenVidu Pro for those companies interested in a more advanced production setup, focused on improved monitoring, scalability and fault tolerance. And OpenVidu team is opened to providing professional support for any project related to the platform. Contact us now!
How does OpenVidu work?
WebRTC is the ultimate responsible for all media transmission at the very heart of OpenVidu. WebRTC is a modern, cross-platform framework that democratizes media transmission over the Internet. It is promoted by Google, Mozilla, Opera and others.
OpenVidu wraps and hides all the low-level operations. The main goal we pursue is to provide a simple, effective, easy-to-use API so you can forget about WebRTC, ICE candidates and media server tricky stuff. Just include the OpenVidu client-side and OpenVidu Server for handling the media flows. To securize your video-calls from your backend, you can make use of one of the available backend-clients or simply consume the REST API exposed by OpenVidu Server.
Plans & Pricing
OpenVidu CE is open-source and free to use, and
you have access to most of the awesome OpenVidu features
OpenVidu Pro provides advanced features for your enterprise and production setups
|OpenVidu CE
|OpenVidu Pro
|WebRTC media streams
|Screen sharing
|Audio and video filters
|IP cameras
|Clients: JS, Angular, React, Ionic, Electron
|Deployment on Premise
|Deployment on Cloud
|Kurento Media Server
|OpenVidu Inspector
|Advanced session monitoring
|Manual scalability
|Fault Tolerance
|P2P sessions
|Other media servers
|Simulcast and SVC
|Kubernetes deployment
|Apache 2.0
|Community support on forums
|Email support in business hours
|0.0006$ core/minute
Visit Pricing
|OpenVidu CE Docs
|OpenVidu Pro Docs


text: The Boatman No problem for whom, I wondered. The only exit I could see was the path we had taken to get there. Above us it took an abrupt turn, so there was no way you could see anyone approaching. I was on edge, but my burgeoning desire took care of that. He motioned me to sit on the log beside him. A twig snapped up the hill and a crow let out a raucous cry. The thunderous roar of the city had been quelled to a rolling hum where the forest began. It gave me a momentary sense of security, Extract from 'The Boatman' by John Burbidge (Yoda Press, 2014) Yoda Press 06/06/2019