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This morning, 11 years ago I woke up on a beach in DelRay Beach, FL and quietly started my recovery clock over. The night before I had relapsed on my 90th day clean/sober on a couple of glasses of wine. I didn't tell a soul and only 2 friends I had gone down to visit from rehab knew about it. I just kept on going as if I didn't drink that wine. 9 months later I falsely claimed my Year chip in my 12th step group and a few weeks later moved back to Jackson, WY never uttering a word. [Read more…]
Whoopee Parties…
"So our rule is not to avoid a place where there is drinking, if we have a legitimate reason for being there. That includes bars, nightclubs, dances, receptions, weddings, even plain ordinary whoopee parties…" BB pg 101
As the holiday season is in full swing I thought it would be a good reminder to discuss some party tools. [Read more…]
The grass is greener where you water it
It's fall here in Wyoming and between the snow capped mountains and the leaves on the ground there is not much green grass. [Read more…]
One day at a time
"What we really have is a daily reprieve contingent on the maintenance of our spiritual condition." BB pg 85
A daily reprieve, that is all any of us really have. We heard it in treatment and we hear it in meetings…one day at a time and just for today. [Read more…]
Resentment is the number one offender
"Resentment is like drinking poison and then hoping it will kill your enemies." – Nelson Mandela
How many hours, days, weeks, months, even years, yes years have I squandered away carrying resentments? I am embarrassed to even guess. Often in my active addiction I would drink or use AT people. That wasn't very effective. [Read more…]
The topic is Gratitude…
Hi! My name is Clairey and I'm a grateful recovering alcoholic! Today I would like our topic to be gratitude. [Read more…]
Finding God's Grace through loss and heartache
It has been sometime since I've sat down and written. It is a great tool for me to process things and hopefully help someone along the way. Since I wrote last I've celebrated 7 years of recovery. I started making my handmade jewelry again and started a shop, check it out! Jewelry By Sassy! My relationship with my husband has grown and I love him more than ever. My son is almost 3 years old and I love everything about being his mom. We've had grand adventures as a family and shared lots of love and laughter. I was pondering the other day over all I've gone through in the past 7 years in recovery. The most memorable years I've had!! (Laughing out loud on that statement.) I've also had some of the toughest situations and struggles I would have just preferred not to. Those times where using briefly popped in my head as a solution. The feelings I was having at the time I certainly did not want to feel. And all those times I found the willingness to not pick up! To pick up a phone instead, to play the tape all the way through, to go to a meeting, to pray, meditate, call my sponsor, read some recovery literature, ask for help, and so on.
Pray about difficulties – ???
Hello all,
I've not written in some time. I can't believe I actually thought my life would be boring without drinking and using! That being said, I've been soaking up the sun, finally, here in Wyoming. I've been busy enjoying life, trying to go to more meetings, loving my 2-year-old son, loving my husband, working with sponsees, calling my sponsor, and trying to balance it all!
Feeling as if I've unwillingly put my blog on hold I thought, "Why not include some different perspectives on life in recovery?"
So…I did one of the things I've learned to do in recovery… I ASKED FOR HELP!
I am truly blessed in so many ways. The following is written by one of these blessings, a friend, and partner in recovery, Ashley Bell.
I love you Ashley. Thank you for your willingness to write a blog for us & not only talking the talk… but walking, hiking, singing, and living it as well.You have what I want….. " The third step prayer has much meaning to me. It was the first thing I ever read out of the big book. I had booked myself into a treatment center when I was 17. I had lived in the same small town and rarely left town unless there was a reliable supply of booze around. After a few times when people would ask me to share or things would go wrong with the people I was with I decided that staying home in my parent's basement was the safest most reliable choice to make. Beside I could stop carrying around the paper with my contact info in case someone found me dead, I was a bit dramatic but practical. So I checked myself into a treatment center in the big city. Alone, surrounded by kids as crazy as me, and I had no idea how to be there. I was crying in my room one night about 2 nights in to my 35 day stay and a counselor came in. He showed me the third step prayer. I read it. For the first time I tapped into a power greater than me. I did not know what to do with it other than show up. What I know now and did not at the time was… it set in motion a pattern of living for my life, to which I have clung to through many, many hardships and blessings.
When I first arrived they had me under watch because they were afraid I would 'off' myself in the shower. By the end they were putting bad kids in my room because I caught the buzz, to be had here in the rooms, as a result of the steps. Result of the prayer I prayed at the beginning, I think so. Fast forward, many 4th steps, step 9's and endless hours on the phone with my people and I'm in the car in Yellowstone National park and from the back seat comes my 4 year olds voice, "pray about difficulties". My husband, who is also sober, and I start deciphering what that means. Asking many questions my husband realizes he's talking about the 3rd step prayer. "Take away my difficulties". You see my husband and I had been praying that prayer every morning in the car on our way to the adventure of the day all week we were on vacation and many times before that. We had no idea he was listening. Raising kids sober is about as real as it gets. This is the time in my life I have had to work the hardest on my program out side of meetings. I don't get to as many as I want to, I don't go to as many functions as I used to and I don't remember to do my daily inventory as much as I could. What do I get in exchange? I get the spiritual assignment of raising another human being while I stay clean and sober. My victories over my difficulties are shown every day when I make a mistake. I get to own up to them in front of these little people who watch my every move and demonstrate what true humility is. And also what true happiness is. I don't have to pretend things are not happening.I don't have lie to them. I answer their questions honestly and treat them with the respect they deserve. The third step prayer started me off to a pretty good start, kept me sober from that day to this, connected my husband and I on more than one occasion, and has now brought our son into the realm of a solution greater than himself. He has asked us to pray for him many times over the last 4 years, at least since he's been able to talk. This was the first time he's used our tools directly. What a gift to raise a family in a home based on the 12 steps and 12 traditions. That day I prayed this prayer for the first time all I wanted was the pain to stop. I had no idea what was waiting for me down the road. If I got what I deserve I would be dead. If I got what I wanted I would have sold myself short. Today I have a life that is filled with relentless service, but as they say you have to give it away to keep it right? I've been sober 13 years. Haven't drank since my first meeting. People say to me all the time I wish I would have gotten sober as young as you. What I know is that idea keeps me separate from my fellows today, I'm grateful to be sober at all." Ashley Bell
God, I offer myself to Thee, to
Build with me and to do with my as Thou wilt.
Relieve me of the bondage of self,
That I may better do Thy will.
Take away my difficulties,
That victory over them may bear witness to
Those I would help of Thy power,
Thy love, and Thy way of life.
May I do thy will always!"
(BB page 63)
I am SOFA KING !
I am SOFA KING! I am SOFA KING! I am so-fa-king HIGH ON HUGS!
I am not high on drugs. I have not relapsed!
I have however been on hiatus for a while now from the blogosphere. It has been quite some time since I have hopped on here to write or to read any of the blogs I follow. Actually the last blog I wrote was for my acceptance of The Sunshine Award. Again big thanks to my sweet friend Maggie for the nomination. I have numerous excuses for why I have not written. But as we all know excuses are like assholes…
2,193 days = 6 years (in a row)!!
Today like many days, I woke up. HAHAHA!
What is different about this day is I did so with no regrets, unlike my morning 6 years ago.
I had relapsed on my 90th day. That night after a meeting I drank 1 & 1/2 glasses of wine. I didn't get drunk, but what I did do is something totally stupid.
You see when I checked myself into rehab 90 days prior as a cocaine addict and a self medicated manic-depressive (with more manic tendencies) and ADHD, I didn't want to stop drinking and smoking pot. I just wanted to not be a slave to cocaine anymore.
I didn't have a drinking problem.
Hello, I wore a complete hole in my septum from snorting so much cocaine and then started cooking up crack cause my nose hurt too bad..
I'm a coke head not an ALCOHOLIC! Jeez people! [Read more…]


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'The Witch' star Black Phillip rises to Hollywood stardom
Black Phillip knows well the changing winds of Hollywood. Just over 12 months ago he was riding high and set to begin filming Highland Goat, having been cast as the much-maligned fashion critic with a taste for red shirts. Cue one Director with a vision that differed wildly from the studio's own plans for the film, and with its budget slashed at the last minute (meaning that there was no budget for CGI, and an authentic looking train could not be found to shoot the film's climax), the project was scrapped.
However, as Black Phillip has since learned. When one door closes, another opens.
Now, riding a wave of success following his starring role in the Robert Eggers psychological chiller The Witch, Phillips is poised to land the role of a lifetime as rumours intensify that Warner Bros. will soon officially announce him as the lead in Zack Snyder's mooted Goats Gruff trilogy. The first, The Fellowship of the Bridge, is due for release in May 2017 (with many industry insiders suggesting that this may have impacted Disney's decision to delay Star Wars: Episode VIII to compete with the more favourable Avatar sequel). Back-to-back filming of the trilogy will then see Episode II: The Troll Awakens in time for a summer 2018 release before the untitled third film climaxes the series with a Christmas 2019 release date.
Here we look back, in pictures, at Black Phillip's rise to fame:
Black Phillip first came to the attention of studios when he sent in a series of head shots, originally looking for work as an extra on various projects. Producers felt he had a certain 'look', and began auditioning him for a variety of roles.
However, despite the enthusiasm of Producers, critics and fans alike were divided over Phillip's raunchy movements in the now infamous dance scene early in The Witch. Many felt Phillip had gone too far, with many referencing the similar controversies surrounding the gyrations of Elvis Presley back 70 years ago.
However, the actor himself took a different slant:
'Not at all, the kids (young co-stars Ellie Grainger and Lucas Dawson) were just having so much fun filming that scene, and they were egging me on. I really got swept away in the moment and it became all about their chanting. I was just giving it everything I had in that scene. I had spent hours watching Fred Astaire and Gene Kelly videos and I just went for it'.
Phillip goes on to explain that his relationship with the two young stars went beyond filming scenes together.
'I recall one day on set, the kids stole Ralph Ineson's Puritan hat, the one he wears in the movie, and dared me to eat it. It was hilarious. The wardrobe lady was running around all day looking for it and was fuming when I burped it up. Ralph Ineson laughed so hard he nearly split his sides. Luckily I got to do just that later in the film'.
Unlike many other goats, who prefer not to do extreme close-ups hence they mistake the camera for something edible, Black Phillip was willing to risk his reputation. The extreme close-up in The Witch led female audiences to proclaim Phillip 'sexiest goat alive'. A title he still holds nearly three months later.
In the aftermath of Phillip's success in The Witch, he has become popular among meme generators and with political activists, something the goat is proud of. With goats finally being taken more seriously by the film industry at large, he sees himself as a leader and trailblazer for future goats to follow.
'I've been blessed to have found myself in a position to choose my own path as an actor, and I feel excited to have the opportunity to help future goats achieve their dreams'

subset: commoncrawl


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Recommended Properties
Hudson recommended property investment opportunities from around Australia that meet our 5 point selection criteria for maximum growth potential over time.
What is is about?
Through our connections with various property investment firms, Hudson member's are given exclusive, limited time opportunities to invest in Hudson hand-picked properties.
Subscribe to for updates
TO GUARANTEE you receive our EXCLUSIVE property opportunities we recommend you subscribe to our Hudson Property Alert. With each unique and exclusive property investment opportunity Hudson is offered, we pass it on to our members FIRSTLY through the Hudson Property Alert, then it is listed here on the Member's website.
Recommended Properties
Vive by Mosaic - Indooroopilly
Clearview Townhomes & Terrace Homes
Marche Place - 32 London Street, Nundah
Vickery Street
Eton Street
Eve on Enerton
Horizon on Herston
Ready to get started?
If you're new to Hudson Financial Planning, get started by booking a consultation and ask about a life changing membership. Or if you're already a member, you can request a consultation with your adviser. Ask us about our non member services -
- Fee for service with a Financial Planner
- Hudson Insurance
- Hudson Finance
Hudson Membership
We teach that anyone with some fundamental knowledge, basic skills and a little self-discipline can become wealthy - without taking unrealistic risks.
What our members say ...
Hudson Adviser Ivan Fletcher
I write to say thank you for the hours of work, telephone calls and professional advice that you gave to us from 2005 to may this year. Your experience and expertise enabled us to purchase an investment unit to take a step further in achieving our financial goals. Advice that you gave was timely, accurate and allowed us to complete the purchase free of worry and stress. The explanation of the cash flow situation is a perfect example of giving us the knowledge and confidence to proceed with the purchase.


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This show from 2014 got lost somehow. I was able to retrieve the playlist at least, so I made a new mix, but without the announcements.
Dubcreator "Freak Dub"
International Observer "Pick Up The Beater"
Noiseshaper "The Only Redeemer"
Dubblestandart feat. Lee Perry "Fungus Dub"
Dubblestandart "I Do Voodoo (Rob Smith Remix)"
Don Goliath "Beware (Dub)"
Don Goliath "Children of Israel (Dub)"
Hijak "Dally"
Jah Taja "0111"
Xi "Glass"
Earlyworm "Big Common"
Deep fried Dub "Berocca Dub"
2 Piper St. Sound meets Dialect Trio "Cumbiarus (Piper St. Sound Remix)"


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Tour Guides Needed…
Club 108, a preaching branch of ISKCON New Vrindaban is currently working on two projects involving tours, one virtual and the other in-person.
The virtual tour is being produced for portable video players which our guests will carry around as they watch their guide on the screen tell them about the history and beauty of the dhama. We humbly beg all devotees associated with New Vrindaban to offer their insights and remembrances so that we can produce a well rounded virtual tour. We want to have our guests see you on the portable player describing the different places. I got the idea from an audio guided tour I experienced while on a visit to Alcatraz Island/Prison as a kid
But we also want people who are interested in giving personal tours. We are working on scripts and coming together every monday at lunch in either Tapahpunja's or Arya Siddhanta's office. We invite anyone and everyone to participate or volunteer to help share the loving exchanges of New Vrindaban dhama with the guests visiting the temple grounds.
Other projects in the works include a historical slide show for guests to watch, improving temple signage, Hand-outs for weekend activities, Power point presentations, various video projects, and Morning program handouts so that guests can see all the songs and translations as well as the schedule.
Arya Siddhanta dasa


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The 30 Day Challenge is back. I just wanted to say a quick thank you to everyone for your positive feed back and support on this challenge.
I've been on my fair share of vacations threw out the years. I love traveling, and just getting away from everyday life every now and then. Whether it's camping, going for a beach retreat, or a girls weekend away. I love Any way to get away and have a little fun. One of my favorite souvenir's is from when Jaima and I went to Jingle Ball Bash in 2012 and got to meet Ed Sheeran.
I am currently rereading Harry Potter And The Goblet of Fire. The Goblet of Fire is one of my all time favorite books. I'm pretty sure I have talked about Harry Potter in every single 30 day challenge I have ever done on this blog. If you wanna know more about my love for Harry Potter click here.
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Welcome to Tewkesbury Constituency Lib Dems
Tewkesbury constituency covers most of Tewkesbury Borough (except the area west of the Severn) and parts of Cheltenham Borough and Gloucester City.
Our PPC is Alex Hegenbarth.See www.alexhegenbarth.com for more information.
Essentially the main centres are Tewkesbury town, Ashchurch and Northway, Bishops Cleeve, Winchcombe, Churchdown, Brockworth, Prestbury and Swindon Village and Longlevens.
More about the Liberal Democrats in Tewkesbury.
AdLibBlog - Liberal Democrats


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Sharron Angle: The Sarah Palin of Nevada?
Sarah Palin isn't on the ballot this year, but the Tea Party Express's candidate for Nevada sounds a lot like her.
Sharron Angle, a former state assemblywoman, was introduced by the Tea Party Express this morning as one of five Senate challengers it's endorsing in Republican primaries. And she certainly played well with the 200 activists at the National Press Club, with a 15-minute speech packed with quirky metaphors, folksy syntax and hot conservative buzzwords.
"Good morning American patriots! You have brought a tsunami of conservatism across this country!" she opened. "We know what we want, and that is conservative values, those things our founding fathers fought for, but also that we have children fighting for to this day, and it incumbent upon us, on us, to fight for them right here in Washington, D.C."
"I'm running for the people's seat in Nevada in the U.S. Senate," she said. "I'm running opposing 'Let's Make a Deal' Harry Reid who's embarrassed us, embarrassed us with the Cornhusker Kickback, the Louisiana Purchase and the Florida Free-Ride. … This fellow has told us that he's just too big to fail. We've heard that before — just too big to fail."
Sound familiar yet?…


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Creating an aids free future in The Americas and The CarribeanGo to site
Creating an aids free future in Africa, Asia and Europe
You are here
By entering your details and clicking the SUBMIT button below, you are agreeing to receive relevant communications via email from Elton John AIDS Foundation. We will not share your details with any 3rd parties and will keep your details secure in accordance with our privacy policy.
16 November 2009, 12:00am
To commemorate World AIDS Day, from the 16th November to 1st December, Balans Restaurants have joined with their wine supplier, Bibendum Wine, to offer 2 exclusive South African wines - Acacia Tree Chenin Blanc / Colombard and Acacia Tree Cabernet Merlot - at under £15 each including a £5 donation to the Elton John AIDS Foundation. The wines will be available at Balans Soho, Chiswick, High Street Kensington, Westfield Shepherds Bush and Earls Court
The donation of £5 from the bottle of red or white wine will literally pays for 5 meals for someone living with an HIV related illness, living in poverty and facing problems that would be alleviated by the provision of good food.
The contribution helps the Elton John AIDS Foundation support important projects such as providing over 50,000 meals to HIV positive people through the Food Chain in London.
Thank you to Prady Balan and all the staff of Balans for helping to make this initiative successful again in 2009.


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Core set of NHS products to be used by all NHS providers
A set of standardised products selected to help NHS trusts and foundation trusts save money through better procurement.
To achieve the
savings that are clearly possible through better procurement, we're working with the NHS to standardise specifications and product catalogues. This will help to reduce the range and
ensure best value prices are secured using our collective purchasing power.
We've identified a set of products
that account for around £100m of NHS trust and foundation trusts' annual expenditure and we anticipate savings
of up to 25% on current costs depending on market circumstances.
How it will work
We've asked NHS Supply Chain and the NHS Business Services Authority to source these products on behalf of NHS providers, taking on board recommendations from the Clinical Evaluation Team.
For this to work, NHS Supply Chain needs to purchase on behalf of all providers so it is vital that you commit your volumes and don't compromise the initiative by purchasing outside the contracts.
First tranche of products selected for national price agreement
- nitrile exam gloves (6 Newton)
- barrier cream and barrier film
- medical pulp urinals
- general purpose patient dry wipes
- medical pulp bowls
- blunt filter needle
- medical pulp bedpans
- 10ml IV Luer Slip syringes
- vinyl examination gloves: non-pigmented and pigmented
- blunt fill needle
- medical pulp trays
- non-woven island dressings
Timetable for product procurement and implementation
|Trusts notified of first 12 standardised products
|21 September 2016
|Procurement process begins to secure best possible prices
|September to December 2016
|First products confirmed and distribution commences
|January to March 2017
|Compliance reports generated confirming take up and identifying non-compliance
|February 2017
|Next tranche of products confirmed and process commences
|January to March 2017
|Compliance reports generated confirming take up and identifying non-compliance
|May 2017
|Review trusts that are not complying
|From May 2017
Contact us
If you have existing contracts in place that may delay your uptake of these products, could you please email us with details by 7 October 2016.


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You run away
uploaded: Fri, Jan 7, 2011 @ 10:15 AM
Thanks Magic_Moon, thanks Abstract Audio!
media, remix, bpm_130_135, electronic, techno, trance, non_commercial, audio, mp3, 44k, stereo, CBR
Play You run away
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Recommended by: Alex (AlexBeroza), rocavaco, Admiral Bob (admiralbob77), Kara Square (mindmapthat), musikpirat, error404 (presse), panu (panumoon), Anchor (anchormejans), Magic Moon, DCMsc, Subliminal, Donnie Drost (donniedrost), timberman (Per), texasradiofish, unreal_dm, marcinn, Scott Altham (scottaltham), Speck, CiggiBurns, Scomber, urmymuse, copperhead, goney3, Artnowprod, Abstract Audio (Citizen_X0), medicisoundsystem, Stefan Krüger (slight), Steven M Bryant (stevieb357), CSoul, Benjamin Orth, inconnu, wats0N, Andebass, Seppl_C
Found in 7 playlists
"You run away"
by Zapac
2011 - Licensed under
Creative Commons
Attribution Noncommercial (3.0)
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The Facts About a Home Affordable Refinance Program
Finding the right home affordable refinance program can be challenging, because the world of home loan refinancing is a complex and ever-changing one. However, for those who are stuck in a mortgage with a high fixed rate, or need to refinance in order to get some cash, they could be the perfect solution.
Refinancing a home on the surface is very simple. You apply, and get approved for a new home loan, with terms that are more favorable for you, and then use that home loan to pay off the original mortgage, so that you are left exactly back where you started, with a better rate, or different terms.
One of the major reasons that people refinance is in order to take advantage of a previously unattainable fixed rate. For instance, many people with credit problems get a home loan that has a very high A.P.R. Later on, when they have improved their credit score to the point where they can qualify for a lower interest rate, refinancing gives them the chance to do so.
Another reason for a refinance is that they simply need cash for some reason. Some use the money to actually make improvements which increase the value of the home. Whatever the reason, refinancing sometimes allows there to be money left over after the prior home mortgage has been paid, and the new loan terms have been met.
There are a few things that you should know about refinancing a home if it is something that you are considering. The first thing that you will need to be aware of, is that even though you may have had a certain type of home loan prior to the refinance, you have a whole new world available to you and can choose a different term, or a different type of mortgage if you want.
Time, as it relates to your mortgage is one of the most important factors in deciding whether or not you should refinance, and what sort of terms you should look for when you do decide to refinance. You must evaluate the time that you have already spent paying your mortgage and the amount of money that you can pay each month towards it, and be aware of the amount of time that it will take to pay off the mortgage.
You should also be aware that you will have to pay closing costs again, and the down payment as well. In fact, if you can manage it, and you aren't trying to retain cash for home improvements or other expenses, you might want to make a large down payment so that you will pay less interest.
You should talk with your local banker if you want the facts on refinancing, or a financial advisor that you trust. Beware of those who are actually providing the home affordable refinance program, as they may not tell you everything that you need to know.
I'm a loan advisor specializing in home affordable refinance programs.
Article Source:


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Brookdale Students 'Commit to Complete'
Dozens of students pledged to earn a Brookdale degree and see their educational goals through on Oct. 19 during this year's New Jersey Community College Completion Challenge (NJC4), hosted by the Brookdale chapter of Phi Theta Kappa International Honor Society (PTK).
The initiative, sponsored at all of New Jersey's 19 community colleges by the New Jersey Education Association and the New Jersey Council of County Colleges' Center for Student Success, is designed to encourage students to earn an associate degree before transferring or entering the workforce.
At Brookdale, PTK members hosted an NJC4 Carnival on the Student Life Center patio, offering free food, activities and a wealth of information to students about the benefits of earning an associate degree.
Those benefits, according to PTK, include a significant increase in earning potential, with associate degree holders making an average of $500,000 more in their lifetimes. Unemployment rates are also about 30 percent lower for community college graduates, and degree holders are more likely to transfer and graduate from a four-year school.
While students planning to transfer and earn a bachelor's degree may shrug off those benefits, they may one day be glad they committed to earning an associate degree, said chemistry professor and PTK co-advisor Shahin Pirzad.
"Many students transfer without getting a degree," he said, "and a lot of times, at a four-year school, students will realize they don't like where they are or what they are studying, or they encounter an unforeseen financial or personal problem and they have to leave. After all that time, they are left with nothing. That's why it's so important to earn an associate degree before transferring. No matter what happens, you will always have that to fall back on."
Throughout the afternoon, students were encouraged to add their name to a large NJC4 banner and sign a pledge declaring that they would complete their degree program and earn a diploma. Faculty and staff were also encouraged to sign the banner and pledge their support to students working toward a degree.
PTK members also set up a large blackboard allowing students to publicly post their own reasons for finishing what they started.
"Every community college student has their own unique story. That's really what sets us apart," said Brookdale PTK president Karyssa D'Agostino. "So we wanted to showcase that by giving students an opportunity to say why they are here and why they want to earn a degree… It's really a self-driven initiative. You're saying to yourself, 'I am going to complete my education and get my degree, no matter what.'"
Learn more about Brookdale's PTK chapter here.
Check out more photos of the NJC4 Carnival here.


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Green Toys
Made with 100% recycled plastic, made 100% in the U.S.A. Green Toys demonstrate that recycling can result in something tangible and meaningful, old can become new. Our toys a living proof that milk jugs, just like the ones in your refrigerator and recycling bin, can ultimately end up back in your playroom. You can flip, flop, fill, toss, teethe, and finally, dishwash your Green Toys. Come play!


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Mr Pyke, previously of Lachlan, has been recognised in the Australia Day Honours List for his service to the community.
A member of the Lachlan Fire Brigade and vice-president of the New Norfolk Sub-Branch of the RSL, Mr Pyke is a former police officer (1993-2007) who has also served overseas as a military peacekeeper.
Since leaving the police force in 2007 he has held a number of high-profile positions including media adviser to the Catholic Church in Tasmania (2008-13), spokesman for Fruit Growers Tasmania (2013-18) and most recently as chief exective officer of TasICT since last year.
|Phil Pyke.
He has been a fire service volunteer since 1983 and presently serves with the Lachlan Fire Brigade. Since 2005 he has been editor of the RSL Tasmania magazine On Service, and since 2015 he has been a member of the New Norfolk RSL Sub-Branch and its its vice-president.
Congratulations Phil and thank you for your service at home and abroad.
CONGRATULATIONS also to the former Federal Member for Lyons, Dick Adams, who has also been named a recipient of the OAM today.
Mr Adams, of Longford, has many friends in the Derwent Valley following his time as the local federal member from 1993-2013. He is honoured today for his service to the Parliaments of Australia and Tasmania, and to adult literacy.
Prior to his election to Federal Parliament in 1993, Mr Adams had been a member for Franklin in the Tasmanian Parliament from 1979-82, including service as the Minister for National Parks, Lands, Aged Care and Community Welfare. In 2014 he was elected as a councillor on the Northern Midlands Council and he was re-elected in 2018.


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Monday, October 16, 2006
Cindy Sheehan Leaves More Than Her Heart In Texas
Good Lord this is truly one sick woman. HotAir has a post up about Cindy Sheehan's lasting legacy to the state of Texas...
Over the summer I had a hysterectomy, and um, I got my "parts" back. I thought I could just [inaudible] on eBay, you know, "[inaudible] Cindy Sheehan's uterus." And so I planted it in the garden where the bush, it's a pretty bush… It's so funny 'cause me and my children, we'll always be a part of, of Crawford, Texas. Long after people forgot the horror of the Bush regime, long after, you know, we're forgotten. We'll always, our DNA will always be in the land…"
First of all I don't believe it for a minute but I am certainly not asking for her to prove it - GROSS!! Secondly what kind of warped mind would even think about something like this. Oh yeah - the same one that says she dreams about going back in time and killing the infant President Bush. Get the white coats STAT!
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2 x 100g Needful Yarn's Van Dyck (sample uses colour 247)
1 x 50g Needful Yarn's Santa Ana (sample uses colour 4156)
6mm 40cm/16 inch circular needle
6mm dpns
stitch holder
stitch markers
Follow my Knitty sock template for a 50-stitch sock. (As my University professors would say, the details are left as an exerise for the student.)
Work the leg for 30cm/12 inches.
Turn the heel, and work the foot until it's 20cm/8 inches long. Decrease for the toe fast, every round.
For the trim:
Turn the sock inside out. Pick up and knit 56 stitches around the cast-on edge with the Santa Ana. Work 12.5cm/5 inches in stocking stitch. Turn the stocking right side out again, fold the trim over so that the knit side is out, and whip-stitch to stocking body to secure.
Make an i-cord hook with the Van Dyck.
Hang, and wait patiently.
Friday, December 02, 2005
To be hung with care.... Christmas Stocking
Posted by Kate at 10:31 pm
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What is Slavery Unveiled?
Slavery Unveiled is a project birthed from our desire to ignite empathy by exploring slavery's impact on today's culture. For nearly a year, our family has been traveling around the United States, following historical journeys to more deeply understand and appreciate the struggles and successes of the generations before us. We are currently visiting significant historical sites around the United States to unearth the difficult truths of American slavery.
Our intinerary includes:
- The Whitney Plantation near New Orleans, LA.
- The Legacy Museum and Lynching Memorial in Montgomery, AL.
- The Old Slave Mart in Charleston, SC, .
- The Stagville Plantation in Durham, NC, which employed over 900 slaves on 30,000 acres at its peak.
- Walking the Richmond Slave Trail in Richmond, VA.
- The National Museum of African American History and Culture in Washington, D.C.
- Harper's Ferry, West Virginia, where abolitionist John Brown led a slave revolt.
- Visiting the Home of Harriet Tubman in upstate New York.
- The National Underground Railroad Freedom Center in Cincinnati, OH.
- The Slave Haven Underground Railroad Museum in Memphis, TN.
- And many more….
How Can I Get Involved?
Doing Life Deliberately is all about teaching our kids to embrace the adventure of life-long learning. But this learning journey is unique. It is not only about learning our nation's history, but about connecting yesterday's events to today's culture. Only a few weeks into this journey, we are beginning to understand how attitudes, rationalizations, and injustices developed in our history and persist in today's culture. These truths are too important to keep to ourselves! But in order to effectively share this powerful video series, we need your help:
- we need prayer- for God to guide our steps, direct us to where He wants us to go and what He wants us to see. Click HERE to receive prayer requests, updates on new video releases and news of the Slavery Unveiled project.
- we need to raise $70,000 to cover current production costs, institutional fees, equipment, advertising, and marketing expenses. Click HERE to learn more and donate to our crowdfunding campaign on GoFundMe.com.
- we need ambassadors- partners who will share this project with others and host viewing parties when the project is released publicly in the fall of 2019. Click HERE to let us know that you want to help us promote Slavery Unveiled.
Thank you for your support and encouragement! Our prayer is that Slavery Unveiled will touch the lives of many and be a tool used for reconciliation and unity in the days ahead.


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The revised SME Credit Guarantee Scheme was launched by the Government in 2018 and replaced the previously successful 2012 & 2015 schemes. The Scheme aims to assist viable SMEs, which under normal lending criteria are unable to borrow from their bank, in accessing credit. The scheme operates by providing an 80% guarantee to participating finance providers (currently AIB, Bank of Ireland and Ulster Bank) on qualifying loans to SMEs.
The scheme has been designed to address three barriers to lending:
The Scheme is operated on behalf of the Department of Business, Enterprise and Innovation (D/BEI) by the Strategic Banking Corporation of Ireland (SBCI) and is available from the participating banks (AIB, Bank of Ireland and Ulster Bank). If you are an SME and you are encountering one of the 3 barriers set out above, you can approach any one of the participating banks and apply for a loan facility under CGS.
To help SMEs impacted by Covid-19 related issues have access to sufficient working capital, the Government has repurposed the Credit Guarantee Scheme (CGS) to provide counter guarantees to the banks, mitigating credit risk or need for collateral. The Credit Guarantee Scheme can be used by businesses to obtain loans to support changes they need to make to their business in response to Covid-19.
Reforms to the Scheme were provided for in 2016 amending primary legislation that led to the revision of the Credit Guarantee Scheme. This legislation allows new products to be rolled out by the SBCI in 2018 and following years, including the extension of the Scheme to cover loans other than traditional bank loans (i.e., invoice discounting, factoring, lessors etc).
State Aid rules apply to the scheme, full details of these available at
SMEs may be eligible if they:
Some exclusions apply, full details of these at
SMEs may avail of a Credit Guarantee Scheme facility subject to approval by the relevant lender.
The scheme allows for a maximum of a 2% annual premium to the Government in addition to the interest rate/fee charged by the participating bank..
As of 14th July 2019, the Premium Rate charged has been reduced from the current rate of 1% down to 0.5% for a period of 12 months.
The lender is ultimately responsible for the credit decision.
If declined, the SME has the option of (1) using the lender's internal appeals mechanism and (2) if the original decline decision is upheld referring the decision to the Credit Review Office
The scheme is available through participating lenders AIB, Bank of Ireland and Ulster Bank
For additional information on other Government supports go to
Enterprise Ireland Supporting SMEs


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A typographic illustrative poster displaying the tougher road cyclist climbs of the Peak District. Includes titles and data for Cat and Fiddle, Snake Pass, Burbage Moor, Mam Tor, Winnats Pass & Rowsley Bar
If you would like to change some details or the colours let me know
Printing and shipping
Printed on 260gsm Satin Photo Paper. Your print will be shipped in a 2mm poster tube to ensure that your poster reaches you in top condition. I usually dispatch posters within a day or so and I send all my UK orders 48h tracked. So you can usually expect the poster within 4-5 days (UK). International delivery times vary.
Available rolled: A3 (297 x 420mm) or A2 (420 x 594 mm) or framed. If you are looking for a frame please add a poster to your basket then head to our framing page.


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As part of the U.S. Federation of Sisters of St. Joseph, we echo their call for the United States to act to counteract climate change.
We, the U. S. Federation of the Sisters of St. Joseph join with the Leadership Conference of Women Religious ( LCWR) in expressing our deep disappointment regarding President Trump' s promise in 2017 to withdraw from the 2015 Paris Climate Agreement. We are profoundly troubled by the decision to formally request U. S. withdrawal from this critically important international agreement.
We, the U. S. Federation of the Sisters of St. Joseph who are compelled by the Gospel and by our heritage to be responsive to the " dear neighbor" without distinction, are concerned for all of God' s creation and our sisters and brothers everywhere. Catholic teaching is clear… climate change is a grave moral issue that threatens our commitment to protect human l ife and dignity, exercise a preferential option for the most vulnerable, promote the common good, and care for God' s creation. The failure of the United States to fulfill its 2015 commitment dishonors our nation and threatens our common home. We will continue to raise our voices against climate policies that harm Earth and its people and to advocate for climate justice.
Read the statement on the Federation website
Read the statement from the LCWR
By Mary Kaye Medinger, Consociate
Ten individuals from three provinces who feel called to live into relationship within the Carondelet congregation as agrégées met for our third annual retreat from June 21-23, 2019 at the St. Paul Provincial House. Three others joined us in spirit. The total group includes four individuals from the Albany province, one from the St. Louis province, and eight from the St. Paul province. The two previous retreats were faciliated by Sisters, and the 2019 retreat was facilitated by members of the group ourselves. At the invitation of the group, Jean Wincek, CSJ attended to share observations and reflections along the way. Susan Hames CSJ, a member of the St. Paul Province Leadership Team, also attended part of the weekend on behalf of the hosting province.
The days of reflection reminded us of the purpose of our coming together in our own words: "Just as six unique and most diverse women who felt called to serve came together in LePuy, we respond today in our individual calls of the Spirit to serve. It is an experiential time of a spacious grassroots call to community as Agrégées." The times of prayer, reflection, song, storytelling, laughter, meals shared and memories made deepened the bonding begun in past years.
Friday evening began with Table Prayer composed by Michael Joncas and led by the Tacheny Family, members of the agrégée group. Parents Steven and Jennifer led the singing and children Delvin (12), Mason (11) and Nora (9) played their violins and sang. Alexandra Guliano accompanied on keyboard. Dinner was followed by Sharing the Heart facilitated by Jennifer and Lois Mineau.
Saturday was a full day and began with a "conversation in the manner of St. Joseph whose name we bear" led by Mary Craven and Nancy Koltko , reflecting on participants' personal spiritual journeys in light of the Joseph story. Alexandra then led a reflection on Mother St. John in the years between the French Revolution and the refounding of the congregation. Both Joseph and Mother St. John trusted that they were being led by Spirit even when the road ahead was not always clear. So too for us!
Saturday afternoon included Mary Louise Menikheim leading a reflection on the "Sacred is the Call: Reflections on Agrégée" document we developed last year and how we have lived it in the past year, time for personal reflection and an opportunity for Sunday liturgy (anticipated). The evening brought interested St. Paul Sisters and Consociates (including Congregational Chapter delegates and companions) to join the agrégée group for a pizza supper and focused conversation. The evening ended with an agrégée group reflection on our time with our guests: What did we hear? What themes emerged? What might we bring forward?
Our closing session on Sunday morning began with Jean sharing observations and reflections on our time together, our insights, and possible next steps. We ended with a shared conviction that the gift is here, the need is here, the dream is here, the time is here as we move forward step by step. Stay tuned!
As part of the U.S. Federation of Sisters of St. Joseph, we echo their call for action to end gun violence.
As Sisters of St. Joseph, we share in the communal heartbreak of our nation in the face of unthinkable violence. The recent mass shootings in our country impel us to once again demand that all citizens and elected leaders end the rage and division that all too often results in mass, indiscriminate violence. We seem unable to stop the epidemic of hate that has overwhelmed us. ¶What we are witnessing today is a terrorism that uses mass public communication against a particular individual or group. This incites acts of terrorism that happen seemingly at random. We are called to confront rhetoric that stokes racism and hatred of anyone perceived to be "different." We are all responsible. Let us monitor our own language and actions and call attention when the language and actions of others cross the line. ¶While mass shootings capture our attention, we cannot forget that they are only part of the violence perpetrated by use of firearms. Homicides, suicides, domestic violence and accidents caused by guns are pervasive in all parts of the country, traumatizing families and communities every day. In the short term, we implore all legislative bodies to pass legislation that ban assault weapons, require universal background checks for all gun sales, provide funding for gun violence prevention research, and make the trafficking in weapons a federal crime. At the same time, we must continue examining the root causes of violence and working to change our culture. ¶The Sisters of St. Joseph pledge our support to end the scourge of rage and hatred, and we will consistently call for legislation to end gun violence.
Read the full statement on the Federation website
We, the Sisters of St. Joseph of Carondelet and our partners assembled for our Congregational Chapter, make public our concern about the disturbing state of politics in the United States. We are appalled and saddened at the growing polarization, which is intensified by incivility, bigotry, racism, intolerance, and deception.
Our Catholic faith calls us to live in right relationship with all peoples and with creation. We join our voices with all others who desire a world where every person is treated with respect and dignity. This is a responsibility from which no one is exempt. We intend to use our resources and energy to work toward a society built on unity and reconciliation.
Words matter. We challenge President Trump, members of Congress, all elected officials, and all persons to cease using rhetoric and language that belittles and disrespects the sacredness of any person and group. We call for civil and respectful discourse to address the differences among us and reach just solutions.
On July 14-28, our congregation will hold a Congregational Chapter, which takes place every six years. This gathering will involve more than 130 Sisters, associates, and support staff from across the United States, Japan and Peru traveling to St. Louis, Missouri. During the meeting, the Chapter body will create the "Acts of Chapter," which are calls to action for our community. One of the Acts of Chapter from our last Congregational Chapter in 2013 called us to "act with urgency to protect [Earth's] stability and integrity and to celebrate her beauty wherever we are."
We know that climate change is at a crisis level on our planet and that all of our travel contributes to the problem. We also know that climate change is basically climate injustice because as we take advantage of convenient ways of travel, we simultaneously contribute to the conditions of climate disruption that disproportionately affect women, children, people of color, and other vulnerable groups.
By offsetting those emissions, we are acting concretely from our 2013 Acts of Chapter which call us to consider, "How does this decision/action impact the Earth community?" It is possible for us to make a significant contribution towards making our gathering carbon-neutral and therefore less of an injustice to our dear neighbors.
The following describes the efforts and actions that the congregation will be taking to offset the carbon footprints caused by our travel.
Our Congregational Chapter in St. Louis will necessitate a lot of travel for about 100 delegates, 22 from the Albany Province. Travel, especially by plane, creates a great deal of CO2. At this time when global warming is reaching critical levels, we need to take action to mitigate our impact on our Earth.
So what do you do when travel is imperative? Carbon offsets are part of the solution. According to Wikipedia, "Carbon offsets are measured in tonnes of carbon dioxide-equivalent (CO2e). One tonne of carbon offset represents the reduction of one tonne of carbon dioxide or its equivalent in other greenhouse gases.
There are two markets for carbon offsets. In the larger, compliance market, companies, governments, or other entities buy carbon offsets in order to comply with caps on the total amount of carbon dioxide they are allowed to emit. (These are caps agreed on in the Kyoto Protocol, for example.)
In the much smaller, voluntary market, individuals, companies, or governments purchase carbon offsets to mitigate their own greenhouse gas emissions from transportation, electricity use, and other sources. For example, an individual might purchase carbon offsets to compensate for the greenhouse gas emissions caused by personal air travel. Carbon offset vendors offer direct purchase of carbon offsets, often also offering other services such as designating a carbon offset project to support or measuring a purchaser's carbon footprint. In 2016, about $191.3 million of carbon offsets were purchased in the voluntary market, representing about 63.4 million metric tons of CO2e reductions" (Wikipedia, "Carbon Offsets").
It is very exciting that voluntary carbon offsets are becoming so popular! After calculating our offsets, we learned that a round trip from Albany to St. Louis creates about 1,148 pounds of carbon dioxide and that our estimated offset cost for 22 delegates at $5.73 per trip would be about $127. (https://www.terrapass.com/calculate-carbon-offsets). This is an estimate because not everyone is flying from Albany and some trips necessitate two layovers, which create more carbon dioxide.
The really good news is that our Province Leadership Team has pledged $150 and the HomeLand Committee will give $200 toward offsets. This is more than double the actual cost of offsets!
It was decided that we would make this donation to Heifer International to plant trees in Heifer-sponsored projects. This really fulfills two goals: first, our offsets to mitigate greenhouse gases and second, our food focus since the trees will aid farmers in developing countries. According to Heifer International:
This tree gift includes seedlings and saplings of trees appropriate to the region. Recipients are educated on nurturing young trees and the importance of reforestation.
A family with a small orchard is able to supplement their diet with delicious fruits and vegetables while becoming self-reliant at the same time. Passing on the seedlings enables communities to continue the cycle of sustainability. Your plant a tree gift ensures a healthy, productive future while fighting poverty and hunger.
We are working to fulfill our call to action of the 2013 Chapter which challenges us "to ask in every deliberation, "How does this decision/action impact the Earth community."
Each Congregational Chapter calls us to respond to the needs of the times. Within our provinces, we then "divide the city" and respond in diverse ways. This is exactly how a group of sisters, associates, and partners from across the Congregation responded to the 2013 Call "…to ask in every deliberation, 'How does this decision/action impact the Earth community?'"
We met through Zoom to discuss one of our primary concerns: Climate Justice. We acknowledged our role in the injustices caused by a lifestyle that is degrading Earth systems and displacing Earth's human and other-than-human communities. It became clear that our congregation must offset the carbon impact of our Congregational Chapter. We strategized ways to act locally regarding our carbon footprint and then went to our prospective province leadership teams to request action.
Here in the Los Angeles Province, we used a reliable carbon calculator to determine the tonnes of carbon released into Earth's atmosphere because of our travel to and from Province Chapter. We will be doing the same for our travel to the Congregational Chapter in July. We then contributed the calculated amount (in dollars) to Community Healing Gardens in Santa Monica. They give a monthly harvest to the St. Joseph Center's Bread and Roses Café where they serve over 100 meals to those who are homeless or transitioning back into society through their program. In addition, the Healing Gardens offer an urban school garden program. Urban gardening, removes carbon from the atmosphere, reducing the climate injustice caused by our travel activity.
Albany, St. Louis and St. Paul provinces have also offset their carbon footprint in diverse ways, according to the local needs. May we continue to "think congregational and act provincial" as we celebrate our diversity in communion within the Congregation of the Great Love of God.
What does CO2 have to do with our last Province Chapter?
One of the things we did at our last chapter was to count our carbon footprint in traveling back and forth to the meeting. We roughly put into the atmosphere 10 tons of CO2, which, believe it or not, was not as bad as we thought it was going to be. We did better because more people are carpooling, many people live in the St. Louis area, and we are purchasing hybrids and fuel-efficient cars.
But here's a reality check: the average American releases between 16 and 20 metric tons of CO2 and in Peru the average household releases 1.8 metric tons of CO2.
So as you can see, we have a ways to go to be more sustainable. That is why we decided to purchase carbon offset credits.
What are carbon offset credits?
According to the Sierra Club, the term "offset" might imply that you are "neutralizing" the impact of your travel, and thus it has no impact. This is not the case. Once you have emitted carbon, it is released into the atmosphere, and you can't "take it back." What offsetting does is help reduce carbon emissions elsewhere.
The province has purchased carbon offsets from:
These donations do not make up for our carbon usage. It's more of an investment in the future so that less carbon will be used in other parts of the world. It's a way to remind each of us that how we live costs more to the environment than we realize.
Why not give Mother Earth a gift?
So why not give Mother Earth the gift of carbon offsets? Use the links above to visit the websites for the organizations from which the province chose to purchase carbon offsets. It's simple, inexpensive, easy, and it says "I care about Earth!"
Thank you for caring for Creation today and every day!
St. Paul participates in the congregational action to mitigate our carbon footprint caused by travel to Congregational Chapter meetings in St. Louis. Fourteen delegates will travel by airplane and six will travel in three cars.
We will offset the carbon use by dedicating money to plant trees on our St. Paul campus woodland area. We will include a community ritual with an educational component at the time of planting.
Our vice-province of Peru is going to donate $100 toward local environmental projects where we are serving as Sisters of St. Joseph. One project will take place in Las Brisas where the Sisters are working with the parish community to add a garden area at the parish church. The other project is in the Canto Chico neighborhood in Lima, where our sisters will be involving the children in a project to plant trees in the neighborhood park. The children will learn how to care for the plants and will be responsible for watering and protecting the plants.


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Joshua Reviews Richard Fleischer's Trapped [DVD/Blu-ray Review]by
Saved from the "public domain" graveyard, Richard Fleischer's Trapped is brought back to life in an incredible new Dual-Format release from Flicker Alley.
Saved from the "public domain" graveyard, Richard Fleischer's Trapped is brought back to life in an incredible new Dual-Format release from Flicker Alley.
From a legendary Russian epic to a pair of masterpieces from a French iconoclast, these are the five(ish) best home video releases from June 2019.
From a French New Wave masterpiece to a pair of iconic silent classics, these are the five best home video releases of May 2019.
An extraordinary giallo film gets a stellar transfer and a so-so bundle of supplements
While the premise underlying Kiarostami's 24 Frames may look strange on paper — in this, his final film, he animates 24 still images and presents them one-by-one — the result is a surprisingly rich work that explores beauty and time and allows its audience amply space to meditate amidst its beauty.
A stellar film with a stupendous transfer and a decent set of supplements.
This is not just one of the great modern films, but one of the great films, period. I'm thrilled it finally made its way to the collection.
Arrow assembles a characteristically stellar package for an early giallo that is a bit of a mixed bag.
Dynamic performances by Peter Falk and John Cassavetes ignite Elaine May's long-awaited entry into the Criterion Collection.
Earlier this year The Criterion Collection released Ron Shelton's Bull Durham, giving us a great opportunity to revisit a maligned classic. The film, though, doesn't deserve derision. It's a delicate, and often funny, look at quietly desperate lives playing in rhythm with a baseball season.
After decades of obscurity, Olivier Assayas's Cold Water is finally available in a lovely edition from The Criterion Collection. This is as it should be. The film is a masterpiece.
This legendary screen adaptation of the groundbreaking Lorraine Hansberry play finally arrives on Criterion Collection DVD and Blu-ray, and is a solid, context-heavy dive into one of the most culturally significant films of its generation.
The Criterion Collection's new Blu-ray of Ingmar Bergman's The Virgin Spring is a shimmering presentation that makes the film — a dark exploration of faith, murder, and revenge — new again.
John Schlesinger's Midnight Cowboy is always going to be remembered as the first and only X-rated film to win the Best Picture Academy Award. But beyond this bit of trivia, and despite some of its flaws, Midnight Cowboy is a powerful film that deserves to be revisited again and again. The Criterion Collection presents it with a stacked package in their recent home video release.
Sergei Parajanov's 1969 film The Color of Pomegranates is a one-of-a-kind masterpiece of poetic cinema. The new Criterion Collection edition has a beautiful presentation of the film alongside several supplements that really delve into the film's riches.
Edith Wharton's The Age of Innocence is a tremendous story, and Martin Scorsese's adaptation presents an immaculately constructed world by lovingly utilizing early-filmmaking techniques. Hopefully the new Criterion release, which sparkles, will help bring the film more attention it deserves.


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City of Longmont, ColoradoHome Home Sitemap Contact
Free Landfill Drop-Off Days
Trash and Recycling
Free Landfill Drop Days
The City of Longmont sponsors four free landfill drop days every year. Below is the schedule for the current year:
2020 Free Landfill Drop Days Schedule
- Saturday, February 8 from 7 am - 2 pm
- Saturday, May 16 from 7 am - 2 pm
- Saturday, August 1 from 7 am - 2 pm
- Saturday, November 14 from 7 am - 2 pm
Who Can Participate
Longmont residents can bring one level pick-up truck full of most large items and debris AT NO CHARGE.
- IMPORTANT: Please be sure to bring a current City of Longmont Utility Bill and identification to show that you are a City resident paying for trash/recycling services.
- Oversize loads and second loads will be billed accordingly.
- Appliances are best disposed of through recycling; use the Waste Wizard to discover options.
- Appliances taken to the landfill will be charged $50+ per item (washers, dryers, hot water heaters, refrigerators, coffee makers, toasters, etc.)
- No electronics (computers, monitors, TVs, etc.) are accepted at the landfill; use the Waste Wizard to find disposal options.
- All loads must be covered and secured for transport.
Front Range Landfill Location
The Front Range Landfill, located at 1830 County Road 5, Erie CO. Telephone: (303) 828-9400 or (303) 673-9431. http://frontrangelandfill.com/
- Hours: Monday through Friday, 6 am to 5 pm; Saturday, 6 am to 2 pm; Sundays, Closed.
- Please contact the landfill to obtain a list of accepted materials and current rates.
- The landfill does not accept tires, televisions, computers, and other electronics.


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See beach locations to find out about directions, lifeguard status, facilities and more.
Find answers to some of our frequently asked questions about water in the park system.
Where are swimming beaches located on Minneapolis lakes?
After a rain event should I wait to swim in Minneapolis lakes?
Yes, that's a good idea. Rain washes waste off streets from waterfowl and pets into storm sewers and lakes. High bacteria levels generally occur immediately after a rain event and return to normal levels within 48 hours. The day following a rain event is not a good time to bring small children to a beach. See the beaches section for more information.
What is swimmer's itch and how can it be avoided?
swimming on hot summer days. It is caused by a small parasite that, other than causing this rash, is harmless to humans. To avoid swimmer's itch, towel-dry upon exiting the lake and shower if possible. See the beaches section for more information.
Which lake is the best for swimming?
There are many different opinions about what conditions make for the best swimming experience. The Lake Aesthetic and User Recreation Index (LAURI) was designed to give recreational users a source of information about conditions affecting their use of city lakes.
To ensure a healthy and enjoyable experience for swimmers, the water at the public beaches is monitored by the MPRB for E. coli, a bacteria that can be an indication of health risk for swimmers. Check the Current Beach Status for up to date information throughout the summer season.
Water Monitoring
How often are lakes monitored?
The MPRB monitors the water quality of Brownie, Calhoun, Cedar, Diamond, Grass, Harriet, Hiawatha, Isles, Loring, Nokomis, Powderhorn, Spring, and Wirth Lakes. Lakes are monitored from April through October and periodically during the winter months.
What is the water monitored for?
Park Board Water Quality Specialists use special equipment in the field to monitor temperature, pH, conductivity, dissolved oxygen and water clarity. Phytoplankton and zooplankton, microscopic plants and animals that are vital to the lake community, are sampled throughout the year. Samples are collected and brought to an independent lab for testing. Sample analysis includes a large profile of parameters, including alkalinity, nitrogen, chloride, chlorophyll-a, and phosphorus.
What does water quality monitoring tell us?
Chlorophyll-a, phosphorous and water clarity levels are used to determine a lake's fertility, or trophic state. When these measurements are applied to a mathematical formula, called a Trophic State formula, a Trophic State Index (TSI) score from 0 to 100 is produced. Higher numbers in the TSI scores indicate that a lake is fertile. A fertile lake is a lake that has many aquatic plants, fish and algae present. Fertile lakes with high TSI scores often have water that looks like "pea soup". Less fertile lakes, with lower TSI scores, look more like swimming pools with clear water.
Changes in lake water quality can be tracked by looking for trends in TSI scores over time. These scores are especially important for monitoring long-term trends (5-10 years). Historical trends in TSI scores are used by lake managers to assess improvement or degradation in water quality.
Is the stormwater entering our lakes and rivers monitored?
Minneapolis Park and Recreation Board water quality staff have monitored the stormwaterthat enters lakes since the late 1990s. At selected sites in the city, automated stormwater samplers are placed in storm sewers. When rainfall occurs, the samplers automatically draw water from the storm sewer, which is then collected and taken to a laboratory for testing. The Minnesota Pollution Control Agency issued a National Pollution Discharge Elimination System (NPDES) permit to assist in monitoring and educational activities that will improve the quality of stormwater entering lakes, rivers and creeks.
What is done with the information gathered?
Data collected over the years shows trends in water quality and how nutrients impact lakes. From this data we can determine suitable management methods and tools for improving water quality in our lakes. Data is submitted to the Minnesota Pollution Control Agency and various organizations that have a stake in the health of the lakes in Minneapolis
As a result of the data collected, efforts have been implemented to improve the water quality of city lakes. Stormwater retention ponds, grit chambers, and rain gardens have been installed throughout the park system. The purpose of these structures is to allow nutrients such as phosphorus and sediments to settle out of the stormwater before it enters lakes. Alum treatments have been applied to some of the lakes to reduce phosphorus in the water. Aeration systems have been installed in lakes that have experienced low oxygen levels to provide better habitat for fish and reduce fish kills.
The ultimate goal of water quality monitoring is to improve the water quality of our lakes and rivers to ensure that future generations can have clean and healthy water to use and enjoy.
Is the drinking water from hand pump wells tested?
Yes, drinking water from hand pump wells is tested for nitrates and E Coli. See the wells section for more information.
Why is the Park Board concerned about Aquatic Invasive Species?
Aquatic Invasive Species threaten native plants and animals, which in turn change the lake's ecology. These changes can significantly interfere with both the beauty and recreational use of the lakes.
Water Recreation
Can I use gas outboard or electric boat motors on Minneapolis lakes?
Gas motors are not allowed on Minneapolis lakes except by police, MPRB staff and those permitted as safety boats for events; however, electric trolling motors are allowed. Visit the boat launch section for more information about boating on Minneapolis lakes.
Is fishing allowed on Minneapolis lakes?
Fishing is allowed on Minneapolis lakes. Visit the Minnesota DNR website for fishing regulations.
What kind of ice house may I have on Minneapolis lakes?
Ice houses are only allowed on Minneapolis lakes from 6 am-midnight. Portable ice houses are usually the easiest to set up and remove daily.
Can I eat the fish I catch in Minneapolis lakes?
The Minnesota DNR has information about contaminants found in fish in specific lakes available through LakeFinder.
Where can I enter or exit Minnehaha Creek to canoe?
There are approximately 18 sites to enter and exit Minnehaha Creek between Gray's Bay Dam and Longfellow Lagoon. The Minnehaha Creek Watershed District has canoe route maps available online.
Community Impact
What can citizens do to improve water quality?
- Sweep up any fertilizer that lands on hard surfaces and put it on the grass.
- Sweep up grass clippings, leaves, litter and debris from the curb.
- Use less sand and salt on your sidewalk and driveway.
- Compost or mulch your leaves.
- Pick up after your pet.
- Dispose of motor oil or other automotive fluids properly. These materials can be taken to a Hennepin County drop off site, which is free of charge to residents.
Why is it harmful to feed waterfowl?
Geese and ducks naturally feed on aquatic plants, grasses and small crustaceans. It is believed that the processed foods people feed them do not provide the range of nutrients the birds need for a healthy diet.
Feeding geese may make them more aggressive toward people. Geese who are accustomed to being handfed expect food from people and may aggressively approach people who do not have food.
Why are high populations of waterfowl detrimental?
Large populations of waterfowl in a small area cause soil compaction, shoreline erosion and damage to vegetation. This damage to soil and vegetation has negative impacts on the recreational and environmental quality of the area around the lake.
Concentrations of waterfowl result in a large quantity of bird droppings. Droppings contain phosphorus, which can contribute to algae growth in water. Excessive algae growth is harmful to the ecosystem and aesthetics of a lake. As algae die and decay algae use up oxygen. Low oxygen levels in a lake lead to fish kills and foul odors. Large quantities of algae in a lake are called algae "blooms" or "scums", when there are high levels of algae, the lake becomes green, smelly and unpleasant to swim in.
Additionally, waterfowl droppings may contain bacteria and viruses. Waterfowl are hosts of the familiar parasite that causes swimmer's itch. Feeding waterfowl, particularly around beaches and docks, may contribute to swimmer's itch; reducing the recreational quality of these public areas.
If you are picnicking in an area where waterfowl congregate be sure to wash your hands thoroughly and make sure pets and children do not ingest waterfowl droppings.
Many cities are now banning feeding waterfowl in parks. So for the benefit of people, birds and the environment please don't feed the waterfowl.


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Our Board of Directors
MARGARET BARKER - I am the founder of Reading Works. Many experiences brought me here. From 2001 to 2006, I tutored reading at TVI (now CNM). I was an ESL tutor in college. I grew up on a dairy farm and one of our hired hands could not read. When I was six, I asked my mother if I could teach him. She told me, "No. That would embarrass him." She was telling me to respect this man. I never forgot that. At Reading Works when I hear a student reading or an ESL class laughing and speaking English, my heart fills with joy.
MARTY FARMER - I consider myself to be an Albuquerque native, have 2 children and 5 grandchildren. I have been a Board member and tutor in ESL and Basic Literacy since 2009, as well as Project Leader for a year. What keeps me tutoring is hearing the exclamation, "Oh, I never knew that!" said with a great smile. Those experiences underlie my work on the Board.
ROSA ESTRADA - Rosa is an avid reader and has been since childhood. Literacy is important to her because reading has brought her so much enjoyment. She grew up poor, but when she was reading she got to go on exciting adventures and meet important and interesting people between the front and back covers of the books she read. Rosa grew up in New Mexico most of her life. She lived on a cattle ranch in SW NM and was homeschooled until the age of 12, as public school was too far to make it practical. Her parents moved closer to civilization at that time in order that she and her sister might attend public school. She Graduated from Belen High School and attended UNM and CNM (TVI at that time) receiving an associate degree and a bachelors degree in nursing. She served in the US Army and Army Reserves, as a medic and nurse, achieving the rank of Staff Sergeant (E-6). She is currently studying for a Master in Legal Studies degree through University of Arizona's online program. Working in the medical field for over 20 years, she has in the last few years had the opportunity to act as a technical advisor for movies and television in the burgeoning NM film industry. She has appeared in several of the shows, though certainly does not consider herself an actor. Rosa is a lifelong learner and travels as often as possible. Her travels have taken her to five of the seven continents and four of the five oceans. She recently fulfilled the childhood dream of visiting Australia and diving the Great Barrier Reef. She enjoys New Mexico skies, good food, a wide variety of music, reading (and listening to audiobooks), enjoying the outdoors as often as possible and trying to learn to play the guitar. Rosa is grateful to her parents who instilled in her a love of reading and the outdoors.
JERRID WILLIAMS - Jerrid Williams is a Marketing and Public Relations professional. He specializes in social media marketing, search engine optimization, email marketing, website management, and global marketing strategy. Jerrid has experience in technology, non-profit, hospitality, small business industries and global solar industries. In addition to serving on Reading Works' Board, Jerrid is an alumni Advisor to the Sigma Chi Fraternity.
DR. LAURA BANKS - I have been part of the Reading Works family since 2012, serving as a basic literacy and computer skills tutor and assisting with writing grants and other fund‐raising activities. I'm a native of Albuquerque and an Eldorado Eagle, and attended New Mexico State University, Colorado State University, and the University of New Mexico. I work as an Associate Professor at the University of New Mexico School of Medicine. Fun fact – I am one of 6 veterinarians working at UNM, participating in research and teaching.


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Creating The Ideal Sleep Environment
Creating The Ideal Sleep Environment
There is no doubt that the room in which your baby sleeps is important. The environment in which you choose to put your baby or child to bed needs to be conducive to sleep and there are easy ways to achieve that. Here is a quick guide to creating the ideal sleep environment:
In Your Room
During at least the first six or twelve months, your baby is likely to be sleeping in your room but that doesn't mean you don't need to need adapt the environment a little:
Lights. If you don't have a lamp or you only have one that is intended for reading, you might want to swap it for a dimmer light. You want to keep the room as dark as possible. If you can, situate the lamp as close to the door as possible so that you can leave the room in darkness but can turn it on easily when you come up to bed. The last thing you want is to stumble around when you go to bed and wake the baby! Make sure any lights in the bedroom use incandescent bulbs (no energy saving bulbs), we can continue to produce melatonin (a hormone that induces sleep) when we have incandescent bulbs in the room,
Temperature. It needs to be warm, but not too warm. Remember that babies can't regulate their own body temperatures so it's a good idea to invest in a nursery thermometer. This can be as simple as one that you stick on the wall (that only cost a small amount) to the latest in technology advancements. Either way, you need to know that the ideal temperature for a baby's room is between 65 and 70 degrees Fahrenheit.
No Screens. Don't take your laptop or tablet to bed with you and keep your cell phone use to a minimum. Why? Research has shown that the lights coming from them prevents baby from producing essential melatonin, which is needed for sleep. This is another reason why dim lights are vital. Research has also shown that adults who go to bed immediately after looking at a screen tend to sleep restlessly so it's a good idea all round to leave all devices downstairs when you want to sleep.
In Baby's Own Room
Before baby is settled in her own room, there are a few things you will want to do to make sure it is as comfortable as possible for her to sleep in. Again, use the checklist from above for essential sleeping tips. You need dim lighting (perhaps a night light that can be switched on only when you need to go in at night) and you need to make sure it is the correct temperature and that there are no obvious drafts- so don't place the crib near the window for example. In addition you might want to think about:
Decorations. It's very tempting to paint lots of bright colors in the nursery, or to hang wonderful pictures etc. But try not to overcrowd the room. Remember that young babies can find bright colors and lots of pictures quite stimulating and research has actually shown that colors such as red and orange can make a person feel agitated or cramped. Bright colors can be overwhelming and hanging mobiles can also be too much of a distraction. If you can, stick to muted colors that will help baby to relax.
No clutter. It's tempting to store things in the room that is least likely to have people coming and going as much as others (hopefully!) but try not to use your baby's room this way. Take care to keep the floor free from clutter so that the room is as calm as possible. It goes without saying that no toys or other items should be placed into the crib either.
Mattress. Your child will want to sleep on a comfortable mattress, it needs to be firm but comfortable. I also suggest you invest in a mattress that is non-toxic and organic if possible. Your child will be spending a large amount of each day on their mattress, we want it to be as healthy as possible. Naturepedic makes amazing certified organic crib mattresses.
Ditch the distractions. There is no need for mobiles (as previously mentioned) or sound and light machines as they could cause too much of a distraction for sleep. Start simple and your baby will not need props like this at all.
Noise. Keep it to a minimum, but don't tiptoe past baby's room each time you need to use the bathroom! Babies are able to sleep through general noise fairly well so you don't want the entire house to shut down at 7pm when baby goes to bed. During the day it can help baby to determine nap time from night time sleep if you carry on as you usually would- so don't unplug the phone or ban visitors. Life must go on when baby sleeps!
Keep it familiar. The last thing to remember is that routine is key for most babies. So don't be tempted to move the room around when you feel like a change. This can be upsetting for baby and the last thing you want is to disturb the fantastic sleeping environment you've worked so hard on.
About Rebecca Michi:
Rebecca Michi is a gentle sleep consultant who truly believes that some children need a feed during the night until they are 12 months old. She's not one to judge you on your parenting choices, instead she supports you as you help your child learn to sleep more independently.
For more sleep tips, please visit her blog, follow her on Instagram, Twitter or Pinterest or connect with her on Facebook.


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Welcome to Kwiki Holsters. Please come visit us at Booth 438
Kwiki Kwik-Draw Tape Holsters lock in, and securely hold, most measuring tapes, and are "kwikly" released by our patented lock and thumb release. Our patented Kwiki Cap Holster lets you remove the cap from your Sharpie Pen and place pen into our cap which clips onto your belt to insure that your Sharpie Pen is always by your side. All of our holsters attach to pants, belt, contractor buckets, or wherever you choose. Both Sharpie and tape will always be secure and readily available freeing up hands. No more lost Sharpies or dropped tape measures. And no more biting the caps off of your Sharpie Pens.
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Monsoon Sheds
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We take this chance to present ourselves as the most noticeable manufacturer, supplier, and dealer of top notch Monsoon Shed that is generally utilized as a part of different commercial ventures, development destinations and plants for offering complete security from downpour and sun. These sheds are sourced from the surely understood sellers of the business. For meeting the various prerequisites of our customers, we offer this Monsoon Shed in mixed bag of sizes and different particulars. Our array of Monsoon Shed is very much acclaimed for features, such as, shrink resistance, radiant quality, 100% waterproof etc.
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We don't mean to start sounding like a broken record, but we've found another questionable shoe trend that's been showing up in more places than one. Designers including Marni, Louis Vuitton, and Missoni sent the kitten heel down the runway, and style-queen Giovanna Battaglia was spotted sporting a pair herself. We know they're a favorite of Anna Wintour, but we also see them quite a lot on business-types-goin'-out-for-cosmos. So how do you feel about the shortened stiletto? Should kitten heels be on our purr-view, or does the shoe need to be kicked to the curb?
Above, from left: Gionvanna Battaglia, image from AltamiraNYC; Marni spring '10, image from Style.com.


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Mar 21, 2019
Pregnancy Pillow
Pregnancy Pillow As pregnancy a time of joy but also a time of sorrow. On the time of pregnancy, her...Read more
Dec 26, 2018
Magic Silicone Gloves
Scrubbing is hard to all. The cold water makes the hand freeze. For this, we bring for you Magic Silicone...Read more
Dec 26, 2018
Teddy Bear
Everybody loves a Teddy bear. Who doesn't like it? Teddy Bear is such a lovely idea to mark a special event because...Read more
Dec 25, 2018
Multi-functional 360 Degree Rotary Vegetable Fruit Slicer
You may use different kinds of tools to peel your vegetables. So use our new Multi-functional 360 Degree Rotary Vegetable...Read more
Showing: 1-5 of 5


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[This post is the transcript of a sermon I preached this morning at the local Anglican church I attend.]
Today's Gospel reading is Luke 9:28-36. You can read the text here.
As many of you know, my wife and I recently became grandparents for the first time. I know I've talked about this a lot lately, but it's what you do when you become grandparents! It's been fun reminiscing about what it was like to become parents ourselves, and watching our son and daughter-in-law make many of the same discoveries we did. One of the most striking things about having kids is how dramatically your perspective on life shifts when you become a parent. Typically, it's not something you just take in your stride: when you have a baby, your whole world – by which I mean not only the practical arrangement of your life, but the whole way you see the world – changes. Becoming a parent is a change of circumstance that causes a dramatic shift in perspective.
Becoming a parent is an example of what's sometimes called a paradigm shift. In this context, a paradigm means a set of assumptions that determine how we see the world. We all have a paradigm – we might also call it a worldview – and it's usually something we're not consciously aware of until we have an experience that challenges our previously unquestioned assumptions.
One characteristic of a paradigm shift is that it's not simply a case of acquiring new information or knowledge. You can read about having a baby; you can even attend ante-natal classes to learn about what to expect when the baby arrives; but until you actually have a baby, you'll never experience the huge change in perspective and worldview that results from becoming a parent.
To reiterate, then, a paradigm shift is not simply about acquiring new information: it's a change of perspective, a shift to a whole new level of awareness or consciousness.


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Charles F Willard, who had been leasing a Curtiss airplane for his exhibition flights, returned it, and reportedly designed a similar machine customized to his requirements, but still leased the motor from Curtiss (the one used on Curtiss' Rheims Racer). This apparently was distinct from the 1910 Banshee Express, which he implied was his design, but was really another Curtiss product.
First flying on 12 August 1910, two were built, the second of which, christened simply The Express, had 50hp five-cylinder Gnôme rotary. Willard set a payload record with this craft by carrying two passengers with him on 14 August 1910.
Engine: Curtiss V-8, 63hp
Seats: 2


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Home / Sports and Outdoor / Scooter
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– Double Suspension Best ball Bearing ABEC 11
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Ease IoT design with third-party platform development flows
Taking another high-impact step towards accelerating developers ability to bring differentiated Internet of Things (IoT) products to market, Cypress Semiconductor has announced that its ModusToolbox suite will now provide support for complete device-to-cloud application development flows based on the industry's most popular open-source IoT platforms.
Cypress has been working with Arm Mbed OS and Arm Pelion IoT platform to achieve the first supported application development flow in the Cypress IoT ecosystem.
The ModusToolbox suite provides unprecedented flexibility for developers to access Cypress' industry-leading microcontroller (MCU) and wireless connectivity devices for the IoT. The suite also provides an open architecture that allows IoT development professionals to choose their preferred development environment.
By bringing these elements together, ModusToolbox addresses the complexities that device designers face when developing IoT applications that require seamless integration across compute, connectivity and cloud domains.
"Legacy semiconductor solutions focus on the hardware layer, leaving burdensome system-level and application-layer implementation to the designer," said Sudhir Gopalswamy, Executive Vice President of Cypress' Microcontroller and Connectivity Division. "Cypress is transforming its IoT solutions to a software-first approach, which is clearly what innovative designers crave."
Arm Mbed OS is a free, open-source operating system that helps developers build connected devices featuring security and connectivity. The integration with ModusToolbox is an important step in Cypress' drive to make the tool completely RTOS agnostic, open-source compatible, and cloud-ecosystem friendly.
All tools and development flows are available cross-host on Windows, Mac, and Linux operating systems. The Mbed development experience is delivered through the Mbed CLI tools, online compiler, Mbed Studio, and via export to the ModusToolbox Integrated Design Environment (IDE).
"Developers are under extreme pressure to scale IoT devices with uncompromised quality and security," said Chris Porthouse, Vice President and General Manager of Device Services, IoT Services Group, Arm. "The ModusToolbox suite using Arm Mbed enables developers to access the latest cloud capabilities from Cypress that are seamlessly integrated with their MCU, WiFi, and Bluetooth devices."