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You've met the man of your dreams and the one you plan to marry. Now, comes the difficult part – figuring out how to introduce your kids to your future husband. Whether you are dating again because you divorced, widowed, or some other reason, it's important to consider a number of factors around when -- and how -- to present your future partner to your children.
The timing of this critical introduction is one of the most difficult pieces to figure out because there are not "one size fits all" rules. Most experts recommend waiting anywhere from six months to a year before making introductions. In an article for "Psychology Today," psychologist and professor of psychiatry Irene S. Levin, recommends waiting at least a year. This gives your kids time to deal with the loss of their family as they knew it and allows you time to be sure the relationship is serious. It also gives you time to ensure the relationship is calm and stable so you don't introduce more chaos into your children's' lives.
Extended Family
Before making introductions, eHarmony Lifestyle writer Fran Creffield recommends talking to your extended family and your children's father, if possible. Creffield points out that these people are likely to have strong opinions on anything affecting your kids, and while you don't require their approval of either the relationship or your decision to make the introduction, they are more likely to support you if you talk to them first. Dr. Levin suggests letting the father of your children know that you're serious about the relationship, when you plan to tell your children and where you plan to meet.
Talk to your kids about your future husband before introducing him in person. Drop his name into conversations and share funny stories or interesting facts about him. This helps introduce the idea of the person they will be sharing you with before they actually meet him. Don't exaggerate your boyfriend's qualities to make him sound better, which might lead to your kids' disappointment when they meet him. In addition to talking to your kids, talk to your partner about meeting your kids to ensure he's ready to meet them. In an article for AARP, author and relationship expert Pepper Schwartz recommends giving your partner information about your kids, such as their interests or funny stories, so he has something to talk about when he meets them.
Once you decide it's time, it's important to make the introductions in the right environment. A group or public setting works best because it's more likely to feel like neutral ground. A group barbecue, the park or playground, depending on your kids' ages, are good options. Try to avoid having the first meeting at your home where your kids have an emotional connection. Don't show affection toward each other for the first few meetings in front of your kids and take their cues. If it seems overwhelming for them, take things slower.
One of your children's concerns might be that your future husband is going to replace their dad. Reassure your children that they have one mom and one dad and that no one is getting replaced. If your kids are older, ask them if they have any concerns about the relationship such as finances, suggests Schwartz.

subset: commoncrawl


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Submitted by admin on Sun, 12/22/2013 - 8:58pm
A Mink Megamillion Jackpot
When a mink megamillion jackpot starts rising up about 100 and 50 million, passions start going higher, about 300 million and some people are going into frenzy. Is there anything wrong with that?
I don't think so, it's a normal human nature to hope for the best, believe that you deserve it and try to use your smarts to get it.
Well, nothing wrong with it if one finally the lucky winners announced he disengage, forget about and let it go. But if you cannot stop thinking, planning for the big win once the drawing is over. If lottery is not being only one place you are trying to get the lucky score, then maybe we might be talking about the problem. The problem is gambling addiction. As with any addiction it is all about impulse control. And impulse control is not just behavioral, but a chemical issue as well- when brain chemistry is out of balance various issues arise: depression, insomnia, anxiety or addictions.
antidepressants were prescribed for most of them. And most of the antidepressants are acting on only one brain chemical called serotonin. While it is true that serotonin is involved in a lot of mental problems it is not the only brain chemical which could become out-of-control. Modern science developed recently very sophisticated tests which determine exactly which chemicals are out of balance and whether they are excessive or deficient. We use this tests all the time in our office and that allows us to fine-tune our treatments to resolve the problems very efficiently and much quicker than with conventional methods.


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Sold Out
Damned #3
Coming soon
Writer: Cullen Bunn
Artist: Brian Hurtt
Sketchy gambler Pauly Bones has slithered into Eddie's life with an offer - together they can turn the tables on the demon crime families and finally get what they deserve. Eddie and Pauly can't trust each other, though, and it's only a matter of time before one double crosses the other. But with a new hired killer in town, they might both be dead before they can make their treacherous plays.
Format: Single, Standard
Content Rating: O (Older Audiences)
Street Date: July 26, 2017
Diamond™ Order Code: MAY171715


text: #108 Jim 60 year old Jim, now better know as #108, came out to meet a 14 year old boy after less than a day of chatting. He drove 45 mins after a phone conversation to make sure it was safe to pick up the child & bring him back for pizza & a sleep over. #Share2SpareFacebookTwitterRedditTumblrEmail


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When it comes to top attractions in Cebu, one cannot simply put them under a single uniform list. With the various interesting spots you will find around the province, you will be up for a multifaceted holiday. Truly, among the many reasons the province is one of the favorite destinations in the Philippines, is that a new type of experience is available at every turn.
1. Museums
Stepping into the province's museums is a must. With its rich history, you can't go wrong with putting this activity in your list of the top things to do in Cebu. And a good place to start is…
Museo Sugbo
This is located on M. J. Cuenco Avenue in the old Tejero district. Merely stepping into its doors will already take you on a trip down history. This is because the building it calls home used to be the site of Carcel de Cebu or the province's detention and rehabilitation center.
Casa Gerordo and Yap-Sandiego Ancestral House
Another type of museum you may see here are the old houses of rich and influential locals. An example is the 19th-century Casa Gerordo, which was restored to showcase the elegant lifestyle back then.
Another is the Yap-Sandiego Ancestral House at the corner or Lopez-Jaena and Mabini streets in Parian district. It is considered as one of the oldest houses in the entire country, because it was built sometime between 1675 and 1700.
Jesuit House
Also in Parian, the 1730 Jesuit House was bequeathed by the heirs of Don Juan Villa to Jesuit friars. Through the years it has transformed into a hardware store and warehouse, and was recently converted into a museum by its original owners.
2. Beaches
Cebu's tourist attractions also include havens for beach bums. And with the province's 168 mostly unspoilt islands, this should not come as a surprise.
The island of Malapascua, which sits at 8 km north of Cebu island, offers a beautifully inviting stretch of white sand.
Bantayan Island
This famous island is known for its shallow turquoise water, which is ideal for kids and for adults who wish to take relaxing dips.
Camotes Island
With a name that directly translates to "sweet potatoes", Camotes Island has found its way to the hearts of tourists and locals alike, with its calm seas and charming setting.
Sumilon Island
The municipality of Oslob's 24-hectare Sumilon Island is ideal for those seeking for an eco-friendly retreat away from the city. It is the first marine protected area in the Philippines.
3. Historical sites
Since the Spanish-Colonial Era, the province has become one of the country's most significant cities in terms of history and religion. And because they are all located in the mainland, you may easily reach them from any Cebu City accommodation, like Bayfront Hotel Cebu.
Magellan's Cross
Ferdinand Magellan, a prominent Portuguese-born explorer who served Spain, instructed his people to plant Magellan's Cross upon their arrival to the province.
Lapu-Lapu Shrine
This is a 20-meter bronze statue honoring the native leader who killed Ferdinand Magellan during the Battle of Mactan.
Fort San Pedro
An 18th-century military defense structure created to prevent Muslim raiders from entering the Spanish settlement, Fort San Pedro is indeed a sight to behold. You may reach this attraction in Cebu by going to Mandaue City.


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Microsoft is rolling out its first major software update to its Windows Phone 7 operating system.
Microsoft had planned the Windows Phone 7 update for the first two weeks of March. The delay is due to technical problems with a minor update to the operating system (OS) in February, which resulted in Microsoft pulling the Windows Phone 7 update on Samsung devices.
The update includes copy and paste features as well as improved Marketplace search. It will be made available in several batches, to ensure the process is as problem-free as possible, said Microsoft.
In a blog post, Eric Hautala, general manager of customer experience engineering at Microsoft, says the update will be available for "open market" [devices without a specific mobile operator] Windows Phones first, before being rolled out to all users.
"In next phase of the rollout process, we'll start making the update available to a broader range of customers. When the update is available for your phone, you'll get a message on the device letting you know," wrote Eric Hautala.
Microsoft's "Where's my phone update?" website helps users work out when devices are likely to be updated.
"Much like when you buy a PC online, you'll be able to see when the update is being tested and packaged, when it's about to ship, and when it has left the warehouse. We'll update the site once a week with the latest status changes," Hautala added.
Some new Windows Phone devices already have the update installed. Instructions to install the update are
Source: http://www.computerweekly.com/Articles/2011/03/28/246080/microsoft-rolls-out-windows-phone-7-os-update.html


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Mount Jagged
65 kilometres from Adelaide
A rapidly expanding grape growing area within the Southern Fleurieu wine region, Mount Jagged has a cellar door for tastings and sales, as well as a cheesewright. The area boasts views across the Central Mount Lofty Ranges to the coast en route to Victor Harbor.
The area closest to Mount Jagged is Hindmarsh Valley, which is home to a whiskey distillery, goat dairy, an alpaca farm and the Hindmarsh Falls.
See what people are posting about Mount Jagged.
thanks to our sponsors
Mount Compass
Victor Harbor
Search & Book Accommodation
Contacts for information & bookings
Five Visitor Information Centres are spread across the Fleurieu Peninsula. Each has a dedicated team of locals and resources to support you during your stay.
They can provide you with assistance in booking your trip, planning details for your visit, or give advice on what is happening in the region during your stay.


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Daylight quality
Benefits of daylight
Parameters influencing daylighting performance
Daylight with roof windows flat roof windows and modular skylights
Daylight calculations and measurements
Daylight simulation tools
Daylight requirements in building codes
Indoor air quality
Health effects of indoor air quality
Productivity and learning
Ventilation and ventilation systems
Natural ventilation with roof windows
Building types and climate
Tools and evaluation methods
Building codes and standards
Thermal comfort
Thermal comfort
How to achieve thermal comfort
Health impacts of the thermal environment
Productivity and learning
Thermal comfort with roof windows and solar shading
Building types and climate
Evaluation methods
Noise or sound
Good acoustic environments
Indoor noise
Outdoor noise
Evaluation and measurements
Acoustics requirements in building codes
Energy sources
Energy terminology
Energy use in buildings
Window systems
Energy performance of different building types
Life Cycle Assessments
The European methodology for assessing sustainability of buildings
Assessments of Buildings
Assessment of construction products
Overview of EU legislation
2.7 Tools and evaluation methods
Indoor air quality is determined by the supply rate of different pollutants, their chemical interaction, the dilution of these substances through ventilation - and their resulting effects on IAQ (the human health or the perceived air quality). These effects are, to a very large extent, unclear or unknown and the IAQ is generally defined through specific air flow rates or through IAQ indicators
see section 2.4.2
. So most tools for the evaluation of IAQ are based on ventilation rates. These flow rates may be converted to IAQ indicators such as CO2 levels by combining an assumed supply rate of e.g. CO2 and the dilution due to the ventilation.
General calculation methods for natural ventilation are detailed, requiring information on the location and area of window openings, local wind speed, local wind direction, building geometry and interior building design. Surrounding buildings and the local landscape influence the local wind speed and direction. Based on this information, the pressure differences across each window opening are calculated, and the resulting airflow across each opening and through the entire building are determined. Simple cases of the general calculation methods are available for specific building design cases, such as window openings placed on only two opposite sides of a building.
The general methods are described in several guidelines (AIVC, 1996; SBi 202; CIBSE AM 10, 2005) and are also implemented in a number of detailed building simulation tools, such as IDA-ICE, VELUX Energy and Indoor Climate Visualizer (EIC Visualizer), TRNSYS, EnergyPlus, IES VE, etc. The VELUX EIC Visualizer contains state-of-the-art methods for evaluation and illustration of ventilation flow through windows – and can be used by non-experts.
Traditionally, simplified methods for calculating natural ventilation have been very conservative, only taking limited account of the full potential of natural ventilation. Typically, a worst-case approach is used that assumes only single-sided ventilation, which will lead to severe underestimation of the ventilation flow rate. However, the French institute CSTB has developed a simplified calculation method for evaluating natural ventilative cooling. The method will be implemented in the French Building Code for summer comfort in 2014.
As illustrated in the table below, huge differences arise depending on which type of calculation method is applied.
Figure 2.7.1 Measured and calculated ACH for specific situations in MAL.
2.7.1 VELUX Energy and Indoor Climate Visualizer
EIC Visualizer is based on the IDA ICE simulation engine. This engine couples airflow and thermal simulations, which is relevant for evaluations with focus on the effects of window openings, natural ventilation and solar shading. The IDA ICE engine has been validated against major European validation protocols.
Ventilation systems in EIC Visualizer can be natural, mechanical or a mix of the two (hybrid). Heat recovery can be used with mechanical and hybrid ventilation. The tool performs a calculation of natural airflows that considers infiltration through the constructions and controlled natural ventilation through windows. The airflow of the mechanical system is included in the total ventilation rate of the building. The mechanical system can be exhaust only, or balanced, with or without heat recovery.
The ventilation can be controlled based on one of two overall strategies, i.e. either "manual" control or demand control. The system can automatically switch between the two modes based on outdoor temperature, to ensure that the most energy-efficient mode of ventilation is used. The "manual" controls for natural ventilation are designed to mimic typical use of windows as providers of natural ventilation. Demand-controlled ventilation is based on CO2 as indicator of air quality. The categories and associated CO2 levels as defined in EN 15251 are used (cat. I: 750 ppm, cat. II: 900 ppm, cat. III: 1 200 ppm).
The use of sun screening is controlled based on the indoor temperature with the purpose of reducing overheating. The VELUX Energy balance and VELUX ACTIVE control systems can be used directly in the tool. See eic.velux.com for more information (Foldbjerg, Asmussen, Roy et al., 2012).
Building types and climate
Building codes and standards
Foldbjerg, P., Asmussen, T. F., Roy, N., Sahlin, P., Ålenius, L., Jensen, H. W., Jensen, C. (2012) Daylight Visualizer and Energy and Indoor Climate Visualizer, a Suite of Simulation Tools for Residential Buildings. In Proceedings of BSO 2012.


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Curing Food Allergy & Health
However, it is recommended to operate other methods with the aim of are widely to be had. It is for the reason that single behavior may perhaps be effectual representing single person but not to others. From the use of outlook of little psychologists, food allergy has something to work out with emotional experiences or illnesses from years before. However, nearly everyone individuals are unconscious in this area it.
Take representing request; whilst you were a young person, you declare residential headaches or nausea from bugs with the aim of you declare pulled out up and declare associated it with the food you declare eaten recently. If you experience the same idea in the days to extend, it may well bring back the same emotional upset and symptoms of the disease.
You can become the help of a hypnotist or a knowledgeable lonely in this area the process. You need to dig deeper to retrieve pass? It is crucial to determine the opening thing with the aim of connects food allergy into your life. Your unconscious state unquestionably knows what did you say? Had happened with the aim of instance and representing reliable with the aim of would be likely traumatic. But you don't need to be upset again, you were children earlier and as you are getting more mature, your way of thinking additionally changes. Take away all your no emotions with the aim of you declare felt earlier for the reason that of food allergy, and start to think recovery from with the aim of distressful circumstances.
Further often it can be caused by what did you say? An important person thought (it can include your father, doctor, teacher, or an alternative child) or something you witnessed in connection with food allergy. Whatever it is, near is something with the aim of was imprinted subconsciously and still operates presently. Thus you don't absence to declare such a condition. If you know the origin of food allergy, next it is comfortable to retrieve the medication.
Talking to the unconscious mind and hire it works out what did you say? The therapist say needs a trigger and a dominion. Your therapist can tell it to disconnect all the things with the aim of are associated to your food allergy in all the levels of your unconscious mind so with the aim of the condition will in no way concern you again.
A lonely can work out it representing you. Take representing request; agree to your lonely start the procedure by snapping his/her fingers or applause his/her hands. You can close your eyes and come into being to imagine ingestion the food with the aim of caused your food allergy. See how you feel. This may perhaps sound unreasonable representing individuals who are not a therapist but can composition representing many sufferers of food allergy.
Your unconscious mind is not considered a reasonable mind but a mind which follows order. Again try to imagine ingestion the foods you are allergic to, widen your imagination until the food allergy symptoms appear, and next observe your feelings. If you feel the symptoms, next it shows with the aim of it is in your mind. This procedure can be ready repeatedly until the results turn into encouraging.
This method provides rebuff guarantees, however it can put together a difference. Food allergies can be recurrent in an emotional upset. Just work out the procedure all in excess of again until your upsetting episode is in excess of. Food allergies with psychological origin can be treated in this way. But still, it is advisable to consult a doctor.


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Crisis on Infinite Earths is the name of the sixth annual Arrowverse crossover event between Supergirl, Batwoman, The Flash, Arrow, and DC's Legends of Tomorrow. Additionally, events in the Black Lightning episode "The Book of Resistance: Chapter Four: Earth Crisis" and a two-issue comic, Crisis on Infinite Earths Giant, tie into the crossover. It began over three nights in December 2019 from December 8 to December 10 and concluded on January 14, 2020.
The "Crisis" event brings together the heroes from multiple Earths to battle against the Anti-Monitor, a godlike villain who threatens to destroy all reality.[1]
- Tiahra Allen as Sara Diggle
- Stephen Amell as Oliver Queen/Green Arrow/Spectre and Oliver Queen/Green Arrow
- Audrey Marie Anderson as Lyla Michaels/Harbinger
- Brec Bassinger as Stargirl
- Manu Bennett as Slade Wilson (archive footage)
- Melissa Benoist as Kara Danvers/Supergirl
- April Bowlby as Rita Farr
- Katie Cassidy as Laurel Lance
- Tom Cavanagh as Dr. Harrison Nash Wells/Pariah
- Osric Chau as Dr. Ryan Choi
- Kevin Conroy as Bruce Wayne
- Jon Cryer as Lex Luthor
- Erica Durance as Alura Zor-El and Lois Lane
- Tom Ellis as Lucifer Morningstar
- LaMonica Garrett as Mar Novu/The Monitor and Mobius/Anti-Monitor
- Rick Gonzalez as Rene Ramirez/Wild Dog
- Marcello Guedes as John Diggle, Jr.
- Diane Guerrero as Crazy Jane
- Grant Gustin as Barry Allen/The Flash
- Reina Hardesty as Joslyn Jackam/Weather Witch
- David Harewood as J'onn J'onzz/Martian Manhunter
- Juliana Harkavy as Dinah Drake/Black Canary
- Raul Herrera as Sargon the Sorcerer
- Tyler Hoechlin as Clark Kent/Superman and Superman (John Deegan)
- Benjamin and Elias Hogewoning as Jonathan Kent
- Camrus Johnson as Luke
- Pam Kearns as Doris
- Katrina Law as Nyssa al Ghul (vision)
- Chyler Leigh as Dr. Alex Danvers
- Stephen Lobo as Jim Corrigan
- Caity Lotz as Captain Sara Lance/White Canary
- Jes Macallan as Ava Sharpe
- Nicole Maines as Nia Nal/Dreamer
- Neal McDonough as Damien Darhk (archive footage)
- Katie McGrath as Lena Luthor
- Katherine McNamara as Mia Smoak/Blackstar
- Derek Mears as Earth-19 entity
- Melanie Merkosky as Xneen
- Dina Meyer as Oracle (voice)
- Ezra Miller as Barry Allen
- Wentworth Miller as Leonard (voice)
- Matt Nable as Ra's al Ghul (archive footage)
- Griffin Newman as Trivia host
- Danielle Panabaker as Dr. Caitlin Snow/Frost
- Candice Patton as Iris West-Allen
- Amanda Pays as Dr. Tina McGee (archive footage)
- Eileen Pedde as President of the United States
- Dominic Purcell as Mick Rory and Mick Rory/Heat Wave
- David Ramsey as John Diggle/Spartan
- Jesse Rath as Querl Dox/Brainiac 5
- Alan Ritchson as Hawk
- Ruby Rose as Kate Kane/Batwoman and Kate Kane
- Brandon Routh as Dr. Ray Palmer/The Atom and Clark Kent/Superman
- Matt Ryan as John Constantine
- Hartley Sawyer as Ralph Dibny/Elongated Man
- Johnathon Schaech as Hex
- Ashley Scott as Huntress
- John Wesley Shipp as Barry Allen/The Flash
- Azie Tesfai as Kelly Olsen
- Russell Tovey as The Ray
- Elizabeth Tulloch as Lois Lane and Lois Lane's Earth-75 doppelgänger
- Carlos Valdes as Cisco Ramon/Vibe
- Joivan Wade as Victor Stone
- Curran Walters as Jason Todd/Robin
- Burt Ward as Dick Grayson
- Tom Welling as Clark Kent
- Wil Wheaton as Earth-38 doomsday protestor
- Cress Williams as Black Lightning
- Marv Wolfman as Marv
- Robert Wuhl as Alexander Knox
- Nick Zano as Dr. Nate Heywood
- The title of this crossover, Crisis on Infinite Earths, is also the title of a limited series published by DC Comics from 1985 to 1986.
- Following "Crisis on Infinite Earths: Part One" and "Crisis on Infinite Earths: Part Three", The CW aired a set of TV specials to promote the crossover and reveal behind the scenes details titled Crisis Aftermath.
- This was the first crossover:
- Where the title of the crossover was revealed at the end of the previous crossover (Elseworlds).
- To consist of five episodes.
- To have a one-month break between some of the episodes.[2]
- The break was accounted for within the crossover.[3]
- To have major tie-ins with episodes of The Flash and Arrow that aired before the crossover.
- To have a tie-in comic book series. The series is titled Crisis on Infinite Earths Giant.[4] It was two issues long and both issues contained "an in-canon story that ties directly into the crossover narrative" and "characters and concepts that couldn't be included in the crossover."[5]
- To have an aftershow. The aftershow was titled Crisis Aftermath.
- Brandon Routh reprised his role as Superman, having previously portrayed the character in the 2006 film Superman Returns. The iteration of Superman that Routh portrayed is the same character but is now based on the Kingdom Come storyline.
- All currently airing Arrowverse television series will deal with the fallout from this crossover in the remainder of their current seasons.[6][7]
- Both Michael Rosenbaum and Alan Ritchson were offered the chance to reprise their roles as Lex Luthor and Aquaman respectively from the television series Smallville in this crossover. However, Rosenbaum declined[8] and Ritchson had to decline due to scheduling issues.[9]
- Similarly, Cameron Cuffe was offered the chance to reprise his role as Seg-El from the television series Krypton. However, like Ritchson, he had to decline due to scheduling issues.[10]
- Nicolas Cage was also reached out to, presumably to portray a version of Superman, a role he was set to portray in the canceled film Superman Lives.[11]
- Ritchson did ultimately appear in the crossover, albeit in an uncredited cameo as Hank Hall from the television series Titans.
- Despite Eobard Thawne playing a huge role in Crisis in the original timeline, he did not appear in this crossover. Regarding his absence, Marc Guggenheim said: "I guess what it really comes down to is not being beholden to a headline from six years ago that was not written by any of the showrunners involved in the crossover. A lot of things drive our stories, and a lot of things determine what choices we make. To me, tracking toward a headline written six years ago is literally the definition of 'the cart driving the horse.' We've had Reverse-Flash so prominent in the Arrowverse over the years, including in last year's crossover and the crossover before that. I love the character and I love Tom [Cavanagh] as a person, and I certainly love Matt Letscher's version, but you have to make choices." [citation needed]
- So far, this crossover had the most series regulars absent as there were 16 series regulars who were absent. The series regulars who didn't appear in the crossover were:
- Supergirl - Andrea Brooks (Eve Teschmacher and Hope), Julie Gonzalo (Andrea Rojas/Acrata), and Staz Nair (William Dey).
- Batwoman - Meagan Tandy (Sophie Moore), Nicole Kang (Mary Hamilton), Elizabeth Anweis (Catherine Hamilton-Kane), and Dougray Scott (Jacob Kane)
- While Rachel Skarsten (Beth Kane/Alice) did not make a physical appearance in the crossover, she did portray Beth Kane of Earth-99 in a photo.
- The Flash - Danielle Nicolet (Cecile Horton) and Jesse L. Martin (Joe West)
- Arrow - Ben Lewis (William Clayton) and Joseph David-Jones (Connor Hawke)
- DC's Legends of Tomorrow - Maisie Richardson-Sellers (Charlie), Tala Ashe (Zari Tarazi), Courtney Ford (Nora Darhk), Olivia Swann (Astra Logue), and Amy Pemberton (Gideon).
Concept artwork
Promotional images
Community content is available under CC-BY-SA unless otherwise noted.


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College Alumni Panel advises students on how to succeed in college
College—the serious, overwhelming, exciting, scary, inevitable topic that high schoolers regularly avoid discussing in the cafeteria and at home. While the knowledge of counselors and parents is essential to the process, those conversations often leave students with one question: "What about someone my age?"
To address this issue, the counseling department has scheduled its first College Alumni Panel. The event will take place in the auditorium on December 18 at 2PM.
The idea stemmed from a counseling conference. Other schools found success in inviting current college students to hold a panel. Additionally, recent alumni have expressed a desire to share their knowledge of college admissions and attendance.
"The goal is to shed light on recent alumni in college, what to expect in college counseling, how to transition to college, and how to be successful in college," said college counselor Mrs. Kelly Dutmers.
The panel includes three graduates from Class of 2015, and each panelist represents a distinct major and college environment. Ben Paolelli majors is majoring in history at Northwestern University. Eilis Finnegan in majoring in architecture at Auburn University. Megan Balas is majoring in business marketing at Clemson University.
"I think the panel could be a beneficial experience that allows students to better understand what paths they could possibly take as they look forward to college," said senior Colleen McMahon.
Including such a broad range of colleges and majors, the counseling department hopes to help students explore all their options. High school students often do not have the opportunity to experiment with niche careers paths, such as architecture or aviation, so the panelists will discuss how they selected their majors.
"They have the opportunity to speak to their own experiences on what they felt made them successful, give some reflection, and discuss what they would do differently," said Dutmers. "They will impart wisdom based of their experiences. Their advice will be helpful for people anywhere in the college process."


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Team KLAY is united in its mission to support families by being their trusted parenting partner
and nurturing children in the early years.
Priya is an MBA from London Business School and has worked in Various leadership positions with Anderson Consulting and Mphasis across Singapore, New York, London and India.
Aditya Khurana did his Masters from XLRI Jamshedpur & started his career with ITC. After 6+ years with Citibank & Avendus Capital, he decided to follow his passion for education & joined the Founding Years team. Aditya has completed his B.Ed. in Early Childhood Education & Care from New Zealand Tertiary College.
Fahim is an individual with rich and diverse experiences – having worked in transnational settings, he's led teams across geographies and earned an MBA from AIM, Manila. He developed the hospitality vertical at CB Richard Ellis and later on immersed himself in retail real estate. He's been associated with KLAY since its first centre and has been instrumental in the growing KLAY's footprint across India. Fahim enjoys reading, blogging and is passionate about food.
Shruti has completed her Masters in business administration in Sales and Marketing. She has over 16 years of experience in business development and operations in South and West of India. She has worked with companies like Titan, Unilever, Revlon and 24 Mantra Organic and her passion to do something in early education inspired her to join KLAY.
Dhiwakharan is a HR professional with 23 years experience in corporate human resources management. As a post graduate in HR from Madras School of Social Work, he has lead the human resources function in large and diverse MNCs like Nokia Networks, CapGemini and 3M. He enjoys sports, music, trekking and sailing.
Neha has an MBA in Marketing from International Management Institute and over 9 years of experience in retail operations and sales. She has worked with companies like Jumbo Electronics (Dubai), Landmark Group and Reliance Brands. She has a shared dedication with KLAY towards bringing women back to work. When she's not working, she's a full time mommy to an active toddler.
Nimmi is a NIFT graduate with a degree in communication design and passion for graphic design. With experience in digital marketing and UI, she has worked for several leading start-ups in Bengaluru. She now heads design and creativity for the organization. She is an avid painter, sketcher and trained dancer.
Srikanth is a Management Graduate in Operations and comes with over 17 years of experience in Managing P&L of Business Units. Last 8 years on he is working in the Education Management space & has successfully setup up 25 K12 Schools across the country, been part of 4 acquisitions & managed over 35000 student base. He has helped three companies cross 100 CR mark in India. He likes traveling, is a badminton player & a decent cook and likes to spend his idle time with his young daughter.
Vidya is a ranker Chartered Accountant with an MBA from Indian Institute of Management, Bangalore, with 14 years experience spanning financial services, off-shored operations, and start-ups in different industries. She has a passionate interest in exploring the unexplored. She now heads Business Information analysis and operation strategy for the organization.
Santhosh is an IT professional with 16 years of experience spanning different industries. He holds an MBA from the Indian School of Business Management and Administration. His experience is blend of IT operations, IT projects, Service Delivery, Information Security coupled with Partner/vendor management and technical consulting.
A PG from the Bangalore University, Latha also holds a BEd and a Diploma in Early Child Care. She has over three decades of experience in the field of education, having served as founder Principal of reputed schools in Bangalore. Latha has been instrumental in implementing policies and programs to ensure that the learning environment is conducive to stimulate and nurture young minds. She has also worked significantly towards training teachers for continuous development.
With Masters in Child Psychology (Summa cum Laude) from San Jose State University, California, Meghna is working in the field of Early Childhood Education for more than two decades. Experienced in counselling of families and pre-school functioning with renowned organisations in USA, Singapore and India, Meghna plays an integral role in parent partnership initiatives at KLAY. Super passionate and dedicated to work. A proud mother of two children and a poet.
With a Masters in Accounting from PACE University, New York and a Bachelor's Degree in Economics from The University of Kansas, Tarun has over 15 years of experience in Finance, Operations, and Business Development and has worked with several renowned companies in the U.S. and India. At KLAY he strives to enable the centres in Mumbai and Pune to deliver superior customer experience at the lowest possible cost. Tarun lives in Mumbai with his wife and daughter, and in his free time enjoys reading, sketching, and is a passionate cook.


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Steeltoe is a .NET framework that provides libraries for quickly creating cloud-native microservices.
Need to containerize .NET Framework apps for the cloud? Steeltoe can help reach a few of those 12 factors in a snap. Creating new .NET Core applications? With little effort, Steeltoe will have your app getting the most out of its platform. Steeltoe also provides tools for the cloud-native .NET developer to work locally and on a cloud platform with little change.
Learn more about the tools & components within Steeltoe below, or get started now!
Learn more about the tools & components within Steeltoe below, or get started now!
What Steeltoe can do
Cloud Management
Monitor and manage your app while it runs in production with Steeltoe Cloud Management.
App Configuration
Store external config values in Git, the filesystem, or Hashicorp Vault with Spring Cloud Config.
Service Discovery
Steeltoe includes a .NET client to both register and discover microservices in your registry of choice.
Service Connectors
Automatically configure and manage connections to common cloud services like databases, caches, and more.
Cloud Security Providers
Integrate ASP.NET authentication and authorization features in your app, no matter what platform you use.
Circuit Breakers
Implement the Netflix Hystrix, a proven circuit breaker pattern with rich metrics and monitoring features.
An application generator designed to allow developers a quick and simple way to begin building cloud-native .NET projects.
Cloud-Native .NET Tools
Along with the framework, the Steeltoe team has developed tooling to help you code microservices and interact with cloud platforms easier.
february 23 2020
Steeltoe 3.0.0-m1 is available
The first milestone of Steeltoe 3.0 has been reached! With a focus on .NET Core, this new major version will offer message streaming, the Initializr project, tooling for local development, and more.
november 27 2019
Steeltoe 2.4 is available
Steeltoe 2.4 boosts .NET microservices development with a code generator, new getting started guides, and more.
november 1 2019
Steeltoe 2.4 RC1 is available
Featuring support for .NET Core 3.0 as well as closing a few resolved issues.
october 6-7 2019
.NET developer pre-conference training at Spring One Platform
A two-day course that demonstrates how to build cloud-native .NET applications using Steeltoe. Get signed up today!
september 30 2019
Steeltoe 2.3 is available
With new features in logging, cloud management, and cloud connectors as well as quite a few notable issues resolved the 2.3 release is another milestone in Steeltoe's roadmap.
Steeltoe has been downloaded over 8 million times on NuGet!


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Match Report by Neil Robinson 04/04/04
During this remarkable series, England's dominance over West Indies has often been likened to that of Australia over England in recent Ashes series. This similarity covers not only the fact England, following another comprehensive victory, inside three days, in the third Test at Bridgetown, have established an unbeatable 3-0 lead in the series, but also the fact, at times, the West Indians have put the Englishmen under extreme pressure and looked capable of turning their dominance in a particular session into a deserved victory, only for their composure to crack in the face of top-class professionalism from this increasingly impressive England side and another humiliating defeat to ensue.
There were a couple of such moments in this match, on the first day when the much-criticized middle-order of Lara, Sarwan and Chanderpaul finally pulled out the stops to take the home side to the relative prosperity of 166 for 3, but most notably on the second day when some terrifyingly fierce fast bowling from the returning Fidel Edwards, with good support from all his colleagues, reduced the tourists to 90 for 5, then 119 for 6 and a rare first innings lead for the hosts beckoned. In the end it was an innings of the highest class from Graham Thorpe, arguably the finest of his career, some sterling support from the tail and yet another awesome bowling performance from the Englishmen which overcame this brief West Indian resurgance, and inflicted upon them their third consecutive defeat, leaving the propect of the first ever clean sweep by a side visiting the Caribbean very much a possibility.
The focus on day one was very much upon Michael Vaughan's risky decision to insert the West Indies after winning his first toss of the series. Despite fine weather and a good looking pitch, Vaughan evidently wished to continue the pressure on the fragile West Indies' batting; one good session from his bowlers and the match, and the series, might very well have been in the bag. It all looked to be going to plan as both Chris Gayle and Daren Ganga (returning for the injured Devon Smith) were trapped lbw in the first overs, Ganga making the mistake of padding up in front of umpire Darrell Hair. But after that the West Indies stubbornly refused to eendure their customary middle order collpase. Lara, working hard to limit his unbalancing jump across to off-stump, settled to play a promising, if hardly fluent, innings while Ramnaresh Sarwan, despite his evident difficulties with the full-length ball, found himself given plenty of opportunities to cut.
Their partnership of 68 was ended when Lara, after one classy pull off Flintoff, found his feet wouldn't respond to the wideish half-volley which followed and sliced his drive to Butcher in the slips. It was a relief for Butcher, whose catching has been distinctly fallible in recent times and who dropped two other catches that day. This fallibility from the team as a whole continued as Sarwan and Chanderpaul put together another valuable stand of 79, Sarwan latching on to anything short, Chanderpaul nudging and scampering and generally making Jack Russell look the picture of textbook orthodoxy.
It was a loose shot at a Harmison delivery outside off-stump by Sarwan which halted their progress, and it was the beginning of the end for the West Indies. Andrew Flintoff finally found the elusive rhythm he had been missing with the ball all tour and began to take the wickets he had always promised. After Harmison had bounced out Ryan Hinds, he accounted for Ridley Jacobs in similar fashion, substitute Collingwood taking a good catch at point, then Pedro Collins edged Jones to Trescothick at slip before Flintoff finished things off by forcing Tino Best to glove another short ball to slip and Fidel Edwards gave a routine edge behind the wicket. It was Flintoff's first five-wicket haul in Tests and a major breakthrough for the Lancashire giant.
From a position of relative strength, West Indies had lost 6 wickets for 57 runs to record a total of just 224. Michael Vaughan's decision to insert now looked totally justified. But the hosts weren't quite finished yet.
The nature of opening batsmen has changed markedly in recent years, the likes of Langer, Hayden, Saeed Anwar, Virender Sehwag have seen to that. But right from the start of this series we have seen the continued importance of a sound defensive technique against the new ball as opener after opener had offered a crooked bat at a fast ball around off-stump and watched it cannon back to castle him. This time it was Trescothick's turn, his miserable tour continuing with Edwards claiming his wicket for just 2. Vaughan and Butcher didn't last much longer, Butcher flashing outside off stumpand giving an easy catch to slip. Vaughan trying to hook a ball outside off-stump and edging to the keeper. All three wickets to Edwards. When Nasser Hussain was then bowled through the gate by the persevering Corey Collymore for 17, England were in trouble at 65 for 4.
Thorpe was at the crease, though, and starting his innings with greater assurance than seen in the first two Tests. After a run rate below two per over during the first part of the innings, things now began to speed up as Thorpe played his usual singles game and Flintoff played some beefy shots. But Flintoff has had a porr time with the bat on this tour, getting himself out in some stupid ways, and this continued with another limp shot at Best when on 15, Collymore pouching an easy catch at mid-off. Read looked good for a time, and the ideal foil for Thorpe, until a good ball from Edwards trapped him in front. Giles flashed outside off-stump at Collins for 11, Hoggard followed lbw to the same bowler for 0 soon after and England were in dire trouble at 155 for 8, the West Indies cock-a-hoop.
But Thorpe was still there, past 50 although well short of his century, and Jones and Harmison can hold a bat at least. They did more than that, each holding out for around an hour as Thorpe pushed and ran, pulled viciously at anything short, cracked a couple of searing boundaries through the off-side off either foot and played an innings which proved beyond all doubt to all doubters (yours truly included) that he is back to his best. Rarely can such a masterly example of how to shepherd the tail have been seen, in terms of farming the strike, judging the pace of the innings, when to hit out and when to defend. It wasn't always entertaining stuff , especially when taking singles early on to protect Jones, but it was essential viewing for anyone wishing to learn the art of batsmanship.
Thorpe's 13th Test century was greeted by a delighted punch of the air and a magnificent roar from an overwhelmingly English crowd. A few more brilliant blows followed as he opened his shoulders to take England past the West Indies total until, with a lead of 2, Harmison finally lost his stumps to Collins to leave the Surrey veteran undefeated on 119. The next highest score was 17.
Just as at Sabina Park, the match appeared evenly balanced. But just as at Sabina, the West Indies now collapsed completely. In a brief evening session of batting, Gayle crashed Harmison to the boundary twice off the back foot, then drove extravagantly over a full, swinging ball and found his stumps scattered to the four corners. That was it for the night, but next morning Ganga edged a Hoggard outswinger to slip and then the drama really began. Hoggard, overshadowed by Harmison and Jones on this tour despite some fine performances, steamed in with a look of sheer determination on his face. Sarwan edged a similar outswinger to gully, next ball Chanderpaul shuffled across to be trapped plumb in front. Then the hat-trick ball to Hinds, angled across the left hander and moving away through the air, Hinds flashed a drive at it, found only a thin edge and Flintoff took the catch low at second slip.
It was hard to imagine greater joy from the Englishmen. Even a lengthy rain interruption during the afternoon couldn't stop them now. Flintoff climbed in to dismiss Jacobs and Best, Collins was brilliantly run out by Hussain then Lara, who had seemed a lost soul watching the carnage power;ess;y from the non-striker's end, pulled Harmison tamely to midwicket, Edwards lasted just 9 balls before Harmison had him too and the hosts were all out for 94.
England needed just 93 to win and just 20 overs to score them. Vaughan, again looking for the best way to make the hosts feel humiliated by their defeat, set off at a gallop playing his strokes with an arrogant disdain for all the West Indies could throw at him. Soon Trescothick began to do the same, pulling one massive six, using his feet to come down the pitch at the fast men, crashing one full ball outside off-stump through wide mid-on with a wristy flourish. Both fell before the end, Trescothick, unfortunately, with just 2 needed but it didn't matter.English victory was complete, West Indian humiliation total, revenge for 36 years of dominance secured. The crowd, filled with lobster-red Englishmen, cheered long into the night in a celebration not far removed from VE Day in Trafalgar Square.
Scorecard Summary
West Indies 224 (Sarwan 63, Chanderpaul 50, Flintoff 5-58) & 94 (Hoggard 4-35)
England 226 (Thorpe 119*, Edwards 4-60) and 93-2 (Trescothick 42)
England won by 8 wickets
Man of the Match
Graham Thorpe


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...its a busy time at bagladee HQ but I have managed to take time out and do some long awaiting listing on my website.
There are lots more to come but for starters here are 3 of my new brooches, I really have fallen in love with this new design. I have listened to what you lovely shoppers have told me about size and proportion....so here they are hope you like them. They are 6cm, so nice and diddy for putting on your favourite coat or blouse.....or like me on my handbag.
And I was starting to feel kinda sad for these little fellas, I'd listed all my other cushions but totally forgot about these!!! I know, how dare I!! They are sitting pretty in my studio at the moment but I'm sure they'd rather be going off on their travels to a new home. ***fingers crossed fellas maybe someone will adopt you***
Saturday, 6 February 2010
4 comments:
I love the yellow brooch!ReplyDelete
Some great things, Emma, well done (as always) xx
Your brooches and pillows are beautiful!ReplyDelete
very pretty new things Emma!ReplyDelete
: )
Your Brooches and Cushions are really cute and beautiful, great work!ReplyDelete
Hi, thanks for taking the time to read my blog and leave me a comment. I love hearing your thoughts and comments.... Emma xx
Subscribe to: Post Comments (Atom)


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David Evans
Llwydcoed Football Ground
Black and white striped shirts, black with white trimmed shorts, black and white socks
Red shirts, shorts and socks
AFC Llwydcoed
Llwydcoed Football Ground, Aberdare
David Evans
01685 870422
07986 938429
Matthew Phillips
Alternative Secretary
Home - 01685 877125, Business - 01443 680523
07969 532311
Llwydcoed Welfare AFC has been in existence since 1931 and has always been at the heart of the village community life. It was formed out of the mining community and has always played its full part in village life not only by encouraging and providng sporting opportunities but by organising and supporting any events through raffles, jumble sales and tours. The Club has always seen the need to provide and support any community activity to enhance people's lives. This approach has helped the Club become more successful than they could ever have imagined, so much so, that they are now at a stage where they have outgrown their facilities and desperately needs to upgrade them. The Club was formed under the Welfare name as was the ground they played in the Aberdare Valley League winning the Champtionship in consecutive Season 1953- 1954. Gradually they moved into The South Wales Amateur League. The Club remained in this League untill the 1991-1992 Season. After many poor Seasons the Club decided to move into the newly formed South Wales Senior League. A new League, a new start and a new Secretary Mr David Evans taking over from Mr Ron James. A tireless worker, the new Secretary had no idea what he had let himself in for. His own oustanding initiative, work drive and commitment plus a small Committee and fantastic loyal wife saw Llwydcoed build a Club developing the ground, Junior Section and bringing in the right Management saw Llwydcoed boom from a Club in dire straits to a Club full of potential, winning The South Wales Senior League. The Intermediate Cup and The Welsh League play offs Season 1998/1999 was outstanding - The Welsh League arrived and Llwycoed have driven themselves up the League thanks to the Players, Sponsors, Supporters, Committee and Management.
Llwydcoed Football Ground
Merthyr Road
|Ryan Griffiths
|scott walters
Defender Good defender need to fulfill his potential
|Lewis Bansal
Defender/Midield Strong moblie player full of promise
|rhys welch
Defender unlucky with injuries last season hopefully he can stay injury free to show how good he is
|jonathan mason
Midfield one club player totally committed to the club brilliant
|ricky carter
STRIKER Goalscorer machine loves to hit the back of the net
|luke davies
Defender one club player brilliant defender
|andrew hargreaves
Goalkeeper reliable athletic brave keeper what more do you want
|Bryan Forbes
|JOHN Marczak
Midfield excellent young plaer recovering from serious injury
|liam jones
Liam is a product of the AFC LLWYDCOED JUNIOR SECTION and has developed his football ability from mini football through to Welsh lge level brilliant footballer just needs experience
|Lee Williams
Defender Vastly Experience player will help to develop the younger players with his experience
|Gabriel Williams
Defender Highly regarded talented player lots expected of this player 100% committed to the club
|Adam Butler
|Lee Williams
When Lee Phillips was manager of Aberdare Town, Lee was his assistant and the bulldogs boss is pleased to be reunited with the 28year old.He Commented"Lee's professionalism will be an asset to the club and i know he's really enjoying working with the excellent squad of players we have here at Ton Pentre".As a player Lee has turned out for Hartridge Academy,Aberdare Town,Bettws and Cwmaman Inst.
|Callum Henry
|Callum Henry
|Jordan Thomas
|Kieran Evans
|Liam Price
|Adam Hawkins
|Christopher Stonelake
|Leo Thomas
A tough tackling central midfield player who loves a battle. Spent a brief spell with AFC Llwydcoed during 2015/16 but returned to his hometown side of Aberdare.
|Ryan Griffiths
Experienced keeper .
Spent the past several seasons with Pontypridd Town and can also count Merthyr Town amongst his former clubs.
|Lewis Bansal
|Jay Woodford
|Westley Morgan
|Leon Bansal
|Anil Suni Davies
|Jordan Coles
|Cian Cable
|Luke Evans
|Luke Evans
|Connor Phelan
|Connor Phelan
|Matthew Jones
|Callum Quinton
|Stuart Evans
|Richard Morgan
|Mitchell Roberts
|Wandi Banabotlhe
|LEO Thomas
|Tom Evans
|Connor Wiliams
|Matthew Jones
|Corey Roberts
|Connor Phelan
|Shaun Macmullen
|Luca Stevenson
|Glyn Roberts
|Anil Davies
|Robert Evans
|Corey Roberts
|Scott Warren
|Connor Evans
|Luke Garthwaite
|Connor Evans
|Rosser Kieron
|Luca Stephenson
|Kieron Rosser
|Joe Meeke
|Corey John
|Rikki Evans
|Ryan Griffiths
|LLoyd Daniels
|Luke Johns
|Morgan Andrews
|Jay Woodford
|Ioan Evans
|Morgan Phillips
|Joe Meeke
|Richard Morgan
|Leon Bansal
|Jordan Ellis
|Correy Roberts
|Tom Nethell
|Christian Howells
|Owen Orford
|Christopher Bristow
|Lewis Holder
|Elliott Morris
|Michael Davies
|Ross Daniels
|Zak Griffiths
|Chad Rombach
|Macualey Rombach
|Lee Hartshorn
|William Grindle
|Craig Moses
|Matthew Davies
|Stephen Jones
|Junming Dong
|Lee Hartshorn
|Angelo Rovaretti
|Matthew Hunt
|Cori Maybi
|Gareth Hobby


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The Competences
The Competences
6 Develop and support collaborative working
Purpose: so that people can enhance decision making and collaborative activities that impact on the quality of life of individuals and communities.
Context: CLD practitioners need to understand, recognise and value the benefits of collaboration and build appropriate and effective alliances, networks and other forms of working together.
As a competent practitioner able to develop and support collaborative working you will be able to demonstrate that you can:
- develop and support collaborative working within your own organisation;
- initiate collaborative working with relevant organisations;
- participate in partnership and collaborative working;
- support community participation in partnership and collaborative working;
- clarify and articulate the role of your own organisation and that of others;
- negotiate and agree roles in collaborative and joint work, taking a leadership role where appropriate;
- identify, put in place or provide appropriate training and development opportunities for collaborative working;
- challenge and be challenged on issues undermining effective partnership working being aware of tensions and conflicts;
- manage the ending of collaborative and joint relationships.


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When Magento eCommerce came onto the scene it blew away old and clunky platforms like OS Commerce and Virtuemart, and fast became the preferred eCommerce platform for small and large scale businesses selling online. As good as it was at providing a streamlined and efficient shopping cart, with user friendly inventory control and multi store capabilities it did not provide any appropriate blogging tools at the level that WordPress or Joomla were equipped with. To deal with this many website managers ran a blog as an external link from their store or as a sub-domain, but as web trends advanced and eCommerce plugins such as WooCommerce were developed for WordPress, this alternative became less appealing and confusing for the user.
Fast forward a few years and Fishpig is here to solve the dilemma with their free MAGENTO WORDPRESS INTEGRATION plugin. The plugin copies across the Magento theme and brings it across dynamically, syncing all changes made. This means when customers switch between your store and your blog, there are no external links sending users to a sub-domain and feels like part of the same site.


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Toyota is definitely one of those companies who are trying to meet the needs of customers. This resulted in the appearance of the new 2018 Toyota Land Cruiser. Definitely, this model justified the existence of its predecessors because it got a more elegant, robust look. Comfort, quality and technological advancement are some of the characteristics of the new model.
As far as the outer surface of the new Land Cruiser 2018 is concerned, the new line is on the design side. The front has been changed in terms of bumper, light, mask and fog lamp. On the back side, the lights are redesigned. The cabin gets its own novelty. A more advanced instrument panel and central console are novelties, the changed steering wheel is another of the items. A new infotainment system of 8 inches will surely delight you. The front seats now have a ventilation system, while the rear seats have heaters, and there is automatic climate control as well as a windshield with heaters and a new smart key design.
Toyota Land Cruiser will have different offers for this model. Everything will vary depending on the market to which it is intended. From three to five doors, from various types of equipment and colors. Even ten colors will come in your choice. The powertrain will be characterized by 2.7 liters producing 161 horsepower and a V6 gasoline generator that produces 249 horsepower for Eastern Europe, and in the Western Europe, a 2.8-liter turbo diesel engine that produces 174 horsepower is available.
ALSO READ 2018 Toyota Camry Review
The combination of aesthetics and aggressive looks that is characterized by perseverance and power as expected from the right terrain with all-wheel drive is characteristic of the Land Cruiser. The design of the new Land Cruiser is different, more elegant and dynamic, although it is based on a proven chassis platform. Although the new look of the hood, mask, headlights, front bumper, the front of the Land Cruiser is similar to that of the previous version, but it is still different. The hood is redesigned in such a way that the driver now has greater visibility in the middle, and in the front bumper there are integrated fog lights.
Set to form a unique graphic form, the mask and headlights are placed at a slightly higher height for better ground illumination, and the air intakes on the mask are larger, and the mask itself has vertical bars with chrome-plated details. Headlights and daytime running lights can now be with LED technology or halogen. Observed from the side, it can be seen that the tip of the front bumper is a little higher, and therefore the car looks robust and elegant. Aluminum alloy wheels with a new 17-inch design are also visible. We also offer 18-inch and 19-inch wheels. The new light design is designed for the back of the LED technology and restylated bumper. Also, the new Land Cruiser will be available in ten colors. The new colors are Avant-Garde Bronze metallic and Midnight Emerald Blue.
If we make a comparison with the predecessor, the new model has increased by 60 millimeters, so its length is 4,840 mm (4,565 mm for the three-door version), while the clearance is now 215 millimeters (205 mm for three doors). It can be said that this dasa is high and the height is 1,880 mm and 1,980 mm wide. While for a wheelbase we can say it is 2,850 millimeters. This also applies to a five-door variant.
The interior of the 2018 Toyota Land Cruiser should also monitor the outside. Also, the soft ones on the touch will be the main feature of the new cabin. The new look was done on the instrument panel, the same was done with the central console, in this way, a better overview of fieldwork has been obtained, and the aesthetic appearance is even better. Inside the console is a new infotainment 8-inch touch screen, as well as a climate control panel. It is interesting to note that the front seats get a cooling option. The steering wheel is also new and now looks like a steering wheel that can be found in the Land Cruiser V8. Behind it in the center of the instrument table is a TFT screen of 4.2 inches that shows all essential information about the vehicle such as warning messages, driver assistance, navigation and the like.
The interior also has LED ambient lighting. Interior can be ordered in three different color tones, such as black, brown-black and new beige colors. As far as system information is concerned, there are media and 3D navigation, blutus connections, USB ports and Mirrorlink connections with mobile phone, which allows display of text messages on the screen and the like. The new technology also includes a number of driver assistance systems, such as a direct collision alert and pedestrian detection, cruise control, and the like.
DON'T MISS 2017 RAM Limited Tungsten Edition
We can freely say that it will be rich here in terms of engine power. The D-4D Global Diesel 2.8-liter unit is also available in the three-door and five-door versions 2018 Toyota Land Cruiser. All this is linked to a six-speed gearbox that can be manual and automatic. This four-cylinder engine is equipped with a turbocharger, 174 horsepower and 450 Nm of torque, which allows it to accelerate from 0 to 100 km / h in 12.7 seconds and a maximum speed of 175 kilometers per hour, as well as a consumption of 7, 4 liters per 100 kilometers, when connected to an automatic transmission. When connected to a manual transmission, it develops 420 Nm of torque and speeds up to "one hundred" in 12.1 second, while the maximum speed remains the same as the torque.
However, this is not the end. 2018 Toyota Land Cruiser has two V6 petrol engines will be destined for the Eastern European market for 2018 Toyota Land Cruiser. One of them has a 2.7 liter capacity and produces 161 horsepower and a torque of 246 Nm. The power of this engine is transmitted via a five-speed gearbox that is manual and whose speed is 165 km / h, and average consumption is 12.3 liters per 100 kilometers. If you choose a six-speed gearbox, the maximum speed will be 160 km / h and consumption is 12.5 liters per 100 kilometers. The second unit has a capacity of four liters, connected to a six-speed automatic transmission and produces 249 horsepower and a torque of 381 Nm. It accelerates from 0 to 100 km / h in 9.7 seconds, and consumption is 10.8 liters per 100 kilometers.
It is important to highlight several driving modes that the new 2018 Toyota Land Cruiser will have: ECO, Normal, Comfort, Sport S and Sport S +.
If you want more information about autoshows read about SEMA AUTO SHOW 2017 or Autobest 2018 Finalists.
This year we had that cast to get to know the 2018 McLaren 720s Zenit Black, which had a sensation...


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On Saturday, May 11, the Norris City-Omaha-Enfield Boys and Girls Track teams had five members for each squad venture to Herrin to take part in the 2019 SIJHSAA Boys and Girls Class S State Meet at the Herrin Sports Complex. [Read more...]
Several Jr. Cardinal Track advance to State
On Monday, April 29, the Norris City-Omaha-Enfield Junior High boys and girls track teams ventured to Fairfield to take part in the SIJHSAA Track Regional against several other area track teams. Those teams taking part in this Regional were: Allendale, Cisne, East Orchard Christian [Read more...]
Jr. Cardinal Track fares well at Hamilton County Invitational
The Norris City-Omaha-Enfield Junior High Boys and Girls track teams got their season underway Wednesday afternoon when they ventured to McLeansboro to take part in the Hamilton County Invitational track meet. Those teams taking part in this meet were Christopher, Hamilton [Read more...]
Jr. Cardinals take home 2 first place trophies from Pre-State meet
The NCOE junior high cross country team competed at Centralia at the Class S Pre-State meet on Saturday, September 29. This meet is the largest meet in which NCOE competes. Over 550 runners would compete on the day from almost every Class [Read more...]
Jr. Cross Country place first at Fairfield Invite
The NCOE Junior High cross country team set out on their first meet of the season Friday night at the Fairfield Invitational which included runners from the following schools: Fairfield, Olney, St. Joe Olney, New Hope, Geff and Flora. Each race [Read more...]


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Hey guys!
How's it going?
I am absolutely knackered.
I tend to say 'I am pooped'- comically, of course, but the rest of the family finds it just hilarious and insists that it's not a thing.
I googled it once to prove them wrong- which I did. It is a thing.
Anyway, I am absolutely, positively knackered.
That might be my new exhausted word for a while.
It was a long day, mostly spent in the kitchen, although I had plans on concentrating on other things with my free time.
Like most plans of mine to stay out of the kitchen, it went awry.
I made red velvet cookies stuffed with Nutella for my nieces and nephews since we're heading down to the city tomorrow. They are sitting in the fridge, just waiting to be baked tomorrow morning. I got the recipe from A Cookie Named Desire and I'm waiting to pull them out of the oven tomorrow!
I had a salad to put together, a couple snacks ready by dusk – bruschetta and margarita puffs- and, and keep together a staff of about 5 who are all getting worn out by this unrelenting heat! (Yes, I live in India, we've got help at home who cook & clean- I feel like a spoiled brat more than half the time since I didn't grow up with house help and the rest of the time just a tad bugged especially since I still prefer to do things myself. Not ungrateful, just uncomfortable!)
Then I'd had a request to make churros and so we had family over for awhile. I was about all worn out by the time we hit 10pm tonight and they were gonna turn up at 11. So, I'm just so far past knackered, I can no longer think.
So, here's the recipe you guys.
Or recipes, I should say.
The tortillas are homemade. I'll add more photos of the process eventually, but it's pretty straightforward. I find homemade tortillas to be more moist than store bought- although I don't really mind having store bought, but well, homemade is always better, even if it's for the simple reason that you know what exactly is going in.
The Cajun Chicken is spicy and the roasted bell peppers add a sweetness that pairs perfectly. The chicken and bell peppers have the same Cajun spice rubbed on before being grilled.
The corn is roasted over the stove and then tossed in a teaspoon of red chili powder. It's got the smoky and spicy flavours down.
A combination of mozzarella and cheddar cheese melts on the tortilla as it cooks over a low flame.
You just gotta stand back and watch the cheese melt- it's magic! But not too long- don't burn that tortilla! You still got to fill it up.
Now you can fill an entire tortilla then top it with an already cooked tortilla, then slice. Or, what I usually do is fill half of a tortilla then fold it over- it's more like a wrap and much easier to hold together.
If you've got store-bought tortillas already sitting in your fridge/freezer, just pull them out and fill them up! You don't have to be as ambitious as me- or helpless since good store bought tortillas are hard to find in India!
Top with some sour cream and enjoy!
If you try out this recipe, please let me know! Tag me on instagram (_littlemiracles_). Feel free to leave a comment below; let me know what you think! I love to hear from you all! Follow me on Instagram: @_littlemiracles_ or just click on the Follow Me! button on the top right hand of the page to get an email every time there's a post!♥
Cajun Chicken Quesadillas
Homemade Tortillas
Time: Active- 12-15 minutes
Inactive- 30 mins
Total: 45 minutes
Yield: 6 medium sized round tortillas
Recipe adapted from fivehearthome
2 cups all-purpose flour
1 teaspoon baking powder
½ teaspoon salt
1 tablespoon olive oil
¾ cup lukewarm water
- Spoon and level to measure out 2 cups of all purpose flour. In a medium bowl, mix the flour, baking powder and salt together. Form a well in the center, pushing the dry ingredients to the sides.
- Add the 1 tbsp. of olive oil and using two forks or a pastry cutter, mix so its more like coarse crumbs.
- Add the water- about 3 tbsps. at a time and knead. Once you've incorporated about a half cup (8 tbsps.) add a tbsp. at a time and mix. I've found that the entire 3/4 cup is just perfect.
- Knead well, until tacky, soft and elastic. Do not over-knead so you don't overwork the gluten.
- Cover loosely with a towel, plastic wrap or plate and set aside for at least a half hour. I find that the tortilla dough tends to soften and is more moist and easier to roll out when it has rested.
- Sprinkle some flour on a clean work surface, portion out the dough to six equal pieces and roll out each one, adding as little dough as possible to prevent it from sticking to the surface.
- Heat up a pan, add a tortilla and cook until it brown spots begin to appear, flipping it over every 30 seconds or so. Serve immediately or store in an airtight container to prevent it from hardening.
Cajun Chicken Quesadillas
Time: 35-40 minutes
Yield- 6 large wraps/ 12 small quesadillas slices
Recipe by Sammer
300 gms boneless chicken breasts
1/2 red bell pepper
1/2 green bell pepper
1/2 cup of tinned corn
2 1/2 tsps. Cajun Spices
Salt to taste
1 tsp red chili powder
1/4 cup sour cream, room temperature
3/4 cup cheddar, shredded
3/4 cup mozzarella, shredded
- Preheat oven to 180ºC/350ºF. Place parchment paper/silicon mat over a cookie tray. Set aside.
- Clean and cut the chicken. Slice bell peppers lengthwise. Add them both to a medium bowl, add the salt and Cajun Spices. Mix thoroughly so everything is well coated. Add a little more of the Cajun Spices if necessary.
- Toss onto prepared baking tray, drizzle some olive oil over if needed and pop into the oven for 20 minutes.
- While chicken and bell peppers are grilling, toss the corn into a small wok and roast. Once they're nice and toasted just beginning to look charred, add a teaspoon of red chili powder and toss to coat. Remove into a bowl and set aside.
- This would be the time to roll out your tortilla dough and have it ready.
- Once the chicken is tender and cooked through- about 20 mins- let it cool for a couple minutes. Chop the bell peppers into small pieces and shred the chicken. Mix into a bowl along with the corn.
- Place tortilla on pan cook on both sides for 30-45 seconds- brown spots should just be beginning to appear. If you are making a wrap- make sure the side you're going to add the filling is cooked, flip and over a low flame, quickly fill lengthwise over half. Fold it over, press down with a spatula for a couple seconds and move to plate. If making an authentic quesadilla, then cook one tortilla completely, and set aside. Add another tortilla to the pan, cook one side flip over and over a low flame begin to fill.
- Cheese, chicken mixture, dollops of sour cream, cheese.
- Top with cooked tortilla, get it off the heat. Using a pizza cutter, cut it in half, then quarters. Cover with aluminium foil to keep warm. These cool down real quick.


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Custom embroidered hats, visors and beanies are one of the most popular promotional items. Beyond Concepts offers two alternatives for your customized headwear. Our online store offers fast turnaround and is perfect for hat projects up to 1000 units for the promotional and fundraising needs of businesses, non-profits, schools, teams and many other groups. We offer a large online selection of caps and hats ready to be embroidered with your logo, brand name or other design and shipped within 2 weeks. We also offer branded caps from Nike, Adidas and FlexFit available for short run projects and quick turnaround.
Our import program allows you to design your hats from scratch with many additional features, such as distressed fabric, custom color block combinations, brim embroidery, custom stitching and more. Our made to order hats are produced overseas and offer our best wholesale prices, but do require at least 60 days for production and shipment. Please contact us for more details and options for customized hat production.
Site Map
Toll Free: 855-598-6750
©2015 Beyond Concepts


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This is Verti, a free and fully responsive HTML5 site template by HTML5 Up! It's built on 5grid, which means it's easy to customize and works very nicely on mobile devices (try it for yourself -- size the window down and hit reload). Like everything else at HTML5 Up!, Verti is released under the Creative Commons Attribution license皇冠信用备用网址安全
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Cancellation Policy
A cancellation fee may be applicable in case of cancellation:
- Before 4:00pm on 3 business days before delivery: no cancellation fee
- After 4:00pm on 3 business days before delivery: 50% of the total price
- After 12:00pm (noon) on 1 business day before delivery: 100% of the total price
This also applies to partial cancellation (reduction in quantity). For example, if you reduce the number of bento ordered by 2, there may be a cancellation fee for those 2 bento in addition to the total price.
Please confirm your order before 9:00 pm on 2 business days before delivery.
This is because all the food is freshly made by us on the day of delivery.
In Case of Bad Weather
If the order is cancelled due to very bad weather such as a storm or heavy snow, there will be no cancellation fee.
The delivery may be delayed in those weather conditions. We will inform you as soon as possible and keep you updated on the delivery status.


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Business loans
Corporate Loan Employee loan from the member of staff of Financioler, Marl. Corporate loans and emergency loans As a rule, family growth also means new purchases, eg the purchase of new household appliances, a larger car or moving into a larger floor. There companies can offer their employees low-interest or ( more… )


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Good Morning Minute of Inspiration Podcast Weekly Recap 5/13/19 – 5/19/19
Hi this is Coach P – Jim Pusateri and your listening to the Good Morning minute of Inspiration podcast. Each day we will bring you a short inspirational podcast to kick off your morning and put you in the positive attitude needed to succeed and WIN the DAY!
Start everyday with the Good Morning minute of inspiration Podcast; as we discuss today's quote of the day and spread some insight on developing a Positive Attitude and the Mental Toughness to succeed in Athletics, Life and Business.
Monday: May 13, 2019 – Episode #133 – Today I will do what others won't, so tomorrow I can accomplish what others can't. – Jerry Rice – http://shoutengine.com/GoodMorningMinuteofInspiration/today-i-will-do-what-others-wont-so-tomorrow-i-c-79036
Tuesday: May 14, 2019 – Episode#134 – "If you can change your mind, you can change your life." – William James – http://shoutengine.com/GoodMorningMinuteofInspiration/if-you-can-change-your-mind-you-can-change-your-l-79038
Wednesday: May 15, 2019 – Episode#135 – The beautiful thing about SUCCESS is it is available for everyone, but isn't for everyone. -Coach Brandon Wilcox – http://shoutengine.com/GoodMorningMinuteofInspiration/the-beautiful-thing-about-success-is-it-is-availab-79040
Thursday: May 16, 2019 – Episode#136 – To be successful, you must decide exactly what you want to accomplish, then resolve to pay the price to get it. http://shoutengine.com/GoodMorningMinuteofInspiration/to-be-successful-you-must-decide-exactly-what-you-79042
Friday: May 17, 2019 – Episode#137 – The greatest mistake we make is living in constant fear that we will make one. – http://shoutengine.com/GoodMorningMinuteofInspiration/the-greatest-mistake-we-make-is-living-in-constant-79043
Saturday: May 18, 2019 – Episode#138 "Don't wait. The time will never be just right." – Napoleon Hill – http://shoutengine.com/GoodMorningMinuteofInspiration/dont-wait-the-time-will-never-be-just-right-79047
Sunday: May 19, 2019 – Episode#139 – The pain you feel today is the strength you feel tomorrow. – http://shoutengine.com/GoodMorningMinuteofInspiration/the-pain-you-feel-today-is-the-strength-you-feel-t-79049
Jim Pusateri – Coach P is a Teacher, Coach and Mentor who helps others develop the Mental Toughness needed to succeed in Athletics, Life and Business. He is a High School Teacher and Head Football Coach along with being the Offensive Coordinator at the High School level in Orlando Florida. After coaching at various levels, College, High School and Middle School; Jim feels you make your biggest impact on the High School Athlete, He States: "it is at this level that you truly can change the course of a student's life."
Jim has over 30 years of life, business and coaching experience where he has developed his Mental Toughness Story. He has developed several start-up companies from the ground up and now helps business owners, students, athletes and adults realize that Mental Toughness is the secret to obtaining success and true happiness.
Jim Pusateri is always looking for new opportunities where he can offer his knowledge, experience and creativity. send request to: firstname.lastname@example.com
Have a question, like to have something discussed on our show, have a favorite quote you would like us to feature on the podcast? Email us your questions and requests at: firstname.lastname@example.com
Would you like our FREE booklet on the 5-P's of success? It fully explains how to develop the Mental Toughness to succeed. send us an email or submit your email address in the pop-up window on our website. www.InspiringThem.com email:firstname.lastname@example.com
Want to Pledge to our cause?
Bringing a little Inspiration to the world each morning!
BECOME A MOVE FORWARD NATION PATRON OF – Coach P – Jim Pusateri
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Please leave us a TIP in the Tip jar! https://www.patreon.com/join/coachjrp?
Podcast Website: http://shoutengine.com/GoodMorningMinuteofInspiration/
Subscribe to Podcast on I-Tunes: https://itunes.apple.com/us/podcast/good-morning-minute-of-inspiration/id1448367073
Twitter: @inspirationalUN
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Join the MOVE FORWARD Nation Mastermind Group on LinkedIn: https://www.linkedin.com/groups/12225781/
Jim Pusateri (Coach "P") My passion is to educate and inspire people to MOVE FORWARD toward success. How can I help you develop the Mental Toughness to succeed?


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Local students attend cultural exchange festival in Thailand
July 4, 2008
Local students attend cultural exchange festival in Thailand
A delegation of Ho Chi Minh City students is participating in a 10-day international exchange festival in Surin, Thailand, along with students from 16 other countries.
At this year's gathering, titled "International Folklore Festival," Vietnamese attendees will introduce their country's traditional activities through dance and fashion performances and a cultural seminar, said group leader Pham Minh Man.
Expected highlights include a fashion display of Ao dai, Vietnam's traditional dress, and a cultural presentation about Vietnamese bamboo.
Students from Switzerland, Italy, France, the Philippines, Laos and Cambodia will also participate in the festival, organized annually by Thailand's Rajabhat University.
Reported by Manh Khoi


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Though the news has been slow to cover it, you may have heard Louisiana is suffering the worst US flooding since Hurricane Sandy hit the East Coast. This is not Katrina (for too many reasons to list) but it is devastating and it's not even close to over. Here's a partial listing of places to make donations of goods and/or money. Reminders from my mom – when donating undergarments, remember that many people need larger sizes and remember to buy hair care for every ethnicity. Continue reading
Tag Archives: tipitina's
Louisiana Rain
Bonerama & Bucktown All-Stars at Wednesday at the Square
After being cancelled for weather last week, YLC's Wednesday at the Square was back with Bonerama and Bucktown All-Stars. Organized by the Young Leadership Council (YLC), proceeds from food and beverage sales go back into the non-profit to benefit the community. Bucktown All-Stars is a party band specializing in covers of 60's R&B, 70's funk and New Orleans' standards. Formed in 1992, the band includes honorary member, Joyce La Nasa, an 85 year old woman who began playing percussion in 2005. Her daughters were fans and brought her to a show. She kept coming – playing tambourine beside the stage at the bands' gigs until they finally invited her onstage. Continue reading
Filed under Charity, Concerts, Culture, festival, free events and lagniappe, Local Cuisine
Happy Thanksgiving, Darlin'
Just after Thanksgiving two years ago this week, I moved from Los Angeles, my city of nearly 18 years, and came to New Orleans. I spent last year's Thanksgiving in L.A. with the same friends I was lucky enough to see again a week ago. So, this year I opted to share supper with my family across the lake. I started the day watching the Macy's Thanksgiving Day Parade. The parade doesn't normally make my to-do list but I wasn't about to miss the "Ordinary Men, Extraordinary Moves" of the 610 Stompers, New Orleans first all male dance troupe. Continue reading
Filed under Concerts, decorations and costumes, Local Cuisine, moving, the Saints
Knights of Chaos
The Knights of Chaos is one of the city's newer krewes. Founded in 2000, their satirical floats are fashioned by fantastic float makers – Royal Artists. Their name comes from the Greek word meaning, "A great confusion out of which a supreme being created all life." This year's theme was, "Chaos Eats Out, No Reservations" and though much of the humor is bawdy, the krewe is very family-centered. Continue reading
Krewe of Pontchartrain Parade
The first Uptown day parade of the season was the tractor-drawn Krewe of Pontchartrain (established 1975), named for our wonderful Lake Pontchartrain. Rather than an exclusive club, the Krewe allows anyone with the cash to roll with them – even if they're here as a tourist! My imagination is spinning with how many ways that could be fun Continue reading


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help your furry friends stay calm and safe during storms
Storm season is upon us so we thought we'd share some of our top tips to help your furry friends stay calm and safe during them.
Tips for Fido
1) Mute the outside noise by putting Fido in a basement or windowless bathroom with a TV, radio or fan. We Play "Through a Dog's Ear" for the dogs at the shelter. You can purchase the calming music through iTunes.
2) Invest in a Thundershirt – it's like a compression bandage for your dog to help them feel secure.
3) Give them a chew toy for distraction.
4) Keep your pup busy with lots of snuggles and fun games.
Tips for Fluffy
1) Classical music can help sooth anxious felines. Try playing "Through a Cat's Ear" to distract and calm your cat from the loud noises outside – available on iTunes.
2) Honeysuckle toys will help keep your cat entertained and occupied during a storm, and will have a more relaxing effect than catnip.
3) Storms are unpredictable and can often hit when you're not home. Using a feliway diffuser instead of a spray will ensure the stress reducing pheromone is always in the air.


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By Omega Ukama
FBC Holdings chief executive John Mushayavanhu says banks' acceptance of 99-year leases as collateral does not serve as a guarantee of funding to the holders.
Mushayavanhu pointed out that 99-year leases are no guarantee for funding and farmers should take into account individual bank's lending processes which consider other things apart from collateral security.
"It is very true that banks have agreed to accept 99-year leases as collateral security, what we must bear in mind is that banks have never lent money on the basis of security alone. As a standard requirement, farmers should have a viable business proposition and then security will come as additional insurance to the bank," he said at an analyst briefing last week.
"So if you are a farmer and you bring a 99-year lease, as FBC Holdings, we will be able to assess your proposal by accepting that99-year lease as security, but that document is no guarantee that you will get financing from the bank," Mushayavanhu said.
A 99-year lease is a legally binding agreement between the Lands and Rural Resettlement ministry on behalf of the government and the A2 model beneficiary or farmer in which the farmer agrees to lease a piece of land for an agreed rental for 99 years. The Lands ministry says "the 99-year lease agreement is issued to the land beneficiary as a form of long-term lease hold of tenure."
The lease agreement first emerged in June 2004 when the then Land Reform minister John Nkomo announced that land was to be nationalised with the introduction of the 99-year lease.
The idea was to convert ownership to 99-year leases, which could be used as collateral for loans to develop land and the government envisaged that banks would treat the leases as title deeds. The lease agreement however, never stuck with bankers as collateral for loans.
Since 2004, government has been in a laborious back and forth with bankers for farmers to be able to get funding using the leases as one would use a title deed in the process of borrowing funds.
Last year, the government represented by the Lands ministry was involved in negotiations with the Bankers Association of Zimbabwe which finally resolved the issues around the leases that had been a subject of contention between the parties for more than 10 years. — The Financial Gazette


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Ending a relationship is a difficult challenge. Romantic relationships end for a variety of reasons. It is usually a result of not being able to meet each others needs, whether by choice or circumstance. The end of a relationship can be very painful. How do you keep your zen in the midst of that suffering?
- Remember who you are. You are a worthy, miraculous, intrinsic part of the universe. You are good hearted, compassionate and loving. You are human. You have and will continue to make what you may think of as mistakes. You are learning. You are becoming. You are creating the next best version of yourself every day, and you are going through a quantum leap in that process.
- Celebrate who you became, and bring that person into the future. What did that other person see in you that you didn't see? Were you surprised at how they saw you? Did you learn to accept that you may be more wonderful and amazing than you thought you were? When we are in love we become more: more confident, more free, more beautiful, more resilient, more loving. When you break up with the person that revealed these truths to you, you do not have to leave that new version of you behind. Take your new awareness of who you can be with you into your new life.
- Grieve. Feel everything you are feeling. Anger, sadness, longing, shame, hope, joy, love. If you contain or repress your feelings they will come out somatically in other ways through your body. Accept yourself and your feelings for what they are. Do not judge or punish yourself for how you feel. Your deep feelings are a testament to your love. It can feel very raw and rough. Allow those feelings to be. Know that in the midst of those difficult feelings you are growing. Treat yourself well. Pamper yourself. Ask yourself what you would do for a friend going through a great loss… How would you listen to them? How would you console them? How would you support them? Love yourself.
- Breathe. Deep breathing regulates your heart, relaxes you and improves negative feelings. Sometimes the only thing you can do is breath and put one foot in front of the other. Breathe and push away negative thoughts and ruminations. Breathe and feel the sadness and yearning for that person. Breathe and be in the world around you.
- Let go. You will always have the memory of that experience. Perhaps you believe there is only moment: here and now. If you do then you will know that all separation is an illusion and we are all one. A piece of that person that will always stay with you. Let the other person go grow into who they will become next, and give yourself the same permission to move into your new future with everything you have gained.
- Be with others. Share your pain with someone who cares. Go out and be social in some way. Accept help. Connect.
Being in a loving, committed relationship is comforting. Sharing your life with someone is a gift. It is natural for the ending of a union to be extremely painful. Countless people have survived a breakup and you will too.


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Temporary fencing is a portable barrier that can be used for a wide range of applications. As an alternative to its permanent counterpart, temporary fencing made of chain link can be required for public safety, security, crowd control or as an effective emergency measure.Temporary fence rental in San Jose has a number of significant advantages, namely the pricing, convenience, safety guarantees and quality.
Construction fence rental is an important safety procedure which can prevent accidents and ensure public safety. Construction sites are full of hazards, caused mainly by materials, machinery, height, tools and construction practices. Whereas workers receive corresponding professional training, public lacks awareness of potential hazards and preventative measures. Preventing public access to construction sites is the responsibility of the construction company. Temporary fence rental in San Jose is an effective solution, aimed at minimizing the construction-related injuries and fatalities. Inviting professionals to install and remove temporary fences, managers can save plenty of time and effort.
The organization of public events is another widely spread situation when fence rental can solve a wide range of questions. Concerts, festivals, marathons and sports competitions require controlling crowds, preventing their access to certain sites or directing them. Event fence rental in San Jose is a common practice which ensures public safety and security. A fence installed by professionals is a reliable barrier that significantly reduces the risks, both for celebrities, sportsmen and the audience.
Emergency situations, such as floods, hurricanes, earthquakes and others require installing fences. Emergency fence rental in San Jose can bean urgently required measure, necessary for preventing injuries and fatalities. Lacking access to the necessary equipment and experience required for installing temporary fences, individuals are too stressed to take the necessary measures. The professional team from ASAP Temporary Fence has all the necessary equipment and expertise to work in the emergency situations and use temporary fencing to prevent disasters or minimize their consequences whenever it is possible.


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Phone: 252-342-6911
Email: email@example.com
Website: noahsarkfishingcharters.com
A top choice for fishing North Carolina's Crystal Coast is Capt. Noah Lynk. Whether it's trout, redfish and flounder inshore or light-tackle and fly-fishing for Atlantic bonitos, king and Spanish mackerel and bluefish just off the beaches, Capt. Noah is your man. He's one of the hardest working guides on the water—if it bites, he can probably catch it for you.


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Satilla Regional Library announces youth programs for January 2018
Holiday Closings
Satilla Regional Library will be closed on Monday, Jan. 1, 2018 for New Year's Day and Monday, Jan. 15, 2018 for Martin Luther King, Jr. Day.
Board Games, Cards, and Puzzles for Children and Teens
All branches include an assortment of board games, cards and puzzles that can be played at any time! Come and check one out to use at each location.
Audio Spot Auditions for Children and Teens Ages 9-18 years of age!
Come and audition for a public service announcement to possibly be played on the radio! Auditions will be held at all locations in Douglas, Broxton, Ambrose, Pearson, Willacoochee, and Nicholls. Please call Mrs. Julie at (912) 384-4667 ext. 222 to schedule an appointment at any of our locations!!
Children's Events
Story and Craft Program at all locations!
Douglas: Mondays at 3:30 p.m.
(except Monday, Jan. 1 and 15 we are closed for New Year's Day and Martin Luther King, Jr. Day)
Broxton: Tuesdays at 3:30 p.m.
Ambrose: Tuesdays at 4:45 p.m.
Pearson: Wednesdays at 3:30 p.m.
Willacoochee: Wednesdays at 4:45 p.m.
Nicholls: Thursdays at 3:30 p.m.
Kids Choice Movies
Pearson: Saturday, Jan. 13 and 27 at 12:30 p.m.
Willacoochee: Saturday, Jan. 6 and 20 at 12:30 p.m.
Vote on a fun movie to watch!! Refreshments will be served.
Children's Wii Gaming
Broxton: Wednesday, Jan. 10, 2018 from 3:30-4:30 p.m.
Thursday, Jan. 11, 2018 from 3:30-4:30 p.m.
Pearson: Thursday, Jan. 18, 2018 from 4:30-5:30 p.m.
Friday, Jan. 19, 2018 from 4:30-5:30 p.m.
Tuesday, Jan. 23, 2018 from 4:30-5:30 p.m.
Willacoochee: Thursday, Jan. 25, 2018 from 4:30-5:30 p.m.
Friday, Jan. 26, 2018 from 4:30-5:30 p.m.
Teen Choice Movie
Pearson: Friday, Jan. 5, 2018 at 4:30 p.m.
Pearson Pre-Teen/Teen Lego Building
January Meeting : Monday, Jan. 8, 2018
from 6-7 p.m.
Build fun Lego buildings and creations! Have fun with others making cool buildings with Legos.
Teen Advisory Kick-Off 2018 Party in Douglas!
Join other teens as we kick off the Teen Advisory Group for 2018! Come see what teen advisory is all about! Food!! Games!! Dancing! Crafts! Fun for teens!!
When: Saturday, Jan. 13, 2018 from 12:30-2 p.m. at the Douglas/Coffee County Public Library in the Large Meeting Room!
Teen Game Parties
Join the fun with other teens! Board games and video games will be played. There will be a prize giveaway! !Have fun with other teens at the library! Refreshments will be served.
Pearson: Monday, Jan. 22, 2018 from 5:30-7 p.m.
Douglas: Saturday, Jan. 27, 2018 from 1-2:30 p.m.
Teen Wii Gaming
Willacoochee: Monday, Jan. 29, 2018 from 4:30-5:30 p.m.