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Asthma is a disease of the lungs involving the airways. It is a common lung condition which causes difficulties breathing. In asthmatic persons, the airways are always inflamed; they become even more inflamed and swollen when something triggers symptoms. Often these triggers are related to physical activity and substances in the environment. About 26 million Americans are living with asthma symptoms, and it represents one of the leading causes of work and school absenteeism. Suspected causes include environmental and genetic factors which render a person susceptible to the disease. Asthma may be allergic or non-allergic depending on the cause. While allergic asthma is caused by exposure to allergens, non-allergic asthma is caused by illnesses, stress, irritants, etc. Common symptoms of the condition include coughing, chest tightness, shortness of breath, trouble breathing and recurrent wheezing. Symptoms can occur anytime; mild episodes may last few hours, and severe symptoms may extend for hours or days though most symptoms are usually persistent. It is a long-term condition which may improve and remain constant throughout life. Asthma may lead to several complications including psychological problems, lung infections and delays in growth or puberty (in children). Asthma has no cure; however, there are several ways of managing its symptoms. Treatments for asthma include identifying and avoiding triggers and making use of reliever/preventer inhalers and oral medications. With proper treatment, most people can live healthy and active lives.
Getting disability benefits for Asthma
Social Security lists Asthma under section 3.00 of the Blue Book for ailments of the respiratory system as one of the conditions that qualify a person for disability benefits. For Asthma associated with chronic asthmatic bronchitis, the SSA makes evaluation using the same criteria for obstructive pulmonary diseases in Section 3.02A of the Blue Book. The SSA assesses your condition based on your ability to perform daily functions, your functional limitations and the extent to which treatments affect you. To qualify, you must prove that you have been clinically diagnosed with asthma and that your condition prevents you engaging in any gainful employment. Claimants will only qualify if they have prolonged and severe asthma which requires (1)intravenous bronchodilator (2)antibiotic administration (3)prolonged inhalation bronchodilator therapy in a hospital or similar setting. The SSA also requires that in spite prescribed treatment, an attack must occur at least once a month or six times a year. All episodes must require the attention of a physician. Noteworthy is the fact that the SSA considers in-patient hospitalization which has lasted longer than 24 hours as two separate attacks. Claimants must ensure to include all relevant medical information include tests, results, treatments and your doctor's report. Good documentation is key to winning disability benefits with the SSA.
Getting a Medical Vocational Allowance for Asthma
If you do not qualify for disability benefits under the listing for asthma, the SSA will still consider you for benefits. However, the SSA will conduct an RFC assessment to determine what you can do in spite of your disability. If your condition prevents you from doing heavy work or working around smoke, fumes or dust, the SSA will include all these in your job restrictions automatically ruling out a number of jobs that you can do. Depending on other factors such as age, work experience, and skills, the SSA will recommend jobs you may still be able to do. You will qualify for disability benefits if the there are no jobs you can do with your disability. You should work in tandem with your disability lawyer and doctor to build a strong case and increase your chances of getting benefits.


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(May 31, 2019, 12:50 PM EDT) -- WASHINGTON, D.C. — Native American and conservation groups on May 17 filed a brief in the District of Columbia Circuit U.S. Court of Appeals contending that, in a case regarding a...
Groups: Trump Administration's Argument Against Fracking Lease Case 'Fails'
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To pay for your bus ticket to Paris cheaper, we recommend booking directly on Kombo. First of all, here, you are guaranteed to have a seat because many buses can attain their fullest capacity on some roads. Also, you can find the cheapest bus tickets and travel at a lower fare, as we compare ticket prices from several bus and coach operating companies. Finally, you can sometimes take advantage of coupon codes available, either for National Express, Ouibus, Flixbus, Eurolines or Alsa. So our advice to you is to book earlier, it's always cheaper!
Once you have your bus ticket, no need to print it. However, remember to fully charge your phone, as you will need to show the ticket on the screen of your smartphone.
From Polkowice, you will leave from the following bus station:
You will arrive at these bus stations To Paris:
Boulevard Gouvion Saint Cyr 66
128 Avenue du Général Leclerc Paris
Do you want to discover France and Europe from Polkowice ? From Polkowice, the best alternative is to travel is the bus. Here you can see our top 20 cheapest destinations by bus from Polkowice. Whether you want to go to Polkowice or Paris think about comparing the different prices before buying the tickets.


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Comics on Film: Five of the Best Second Chance Castings in Comics-Based Movies
One of the realities of a popular movie genre is that if you're a prolific actor and are open to the exposure that comes with a role in a comics-based blockbuster, it's likely that you'll end up appearing in more than one of these kinds of movies. This week, comic book movie fans learned that none other than actor Josh Brolin has been cast as Nathan Summers, aka Cable, in the forthcoming sequel to 2016's Deadpool. It will make for the seventh time the actor has appeared as a different comics-based character, since he appeared as Jonah Hex in that character's film in 2010, as a young Agent K in 2012's Men in Black 3, as Dwight in Sin City: A Dame to Kill For in 2014, as the vengeful lead of the Manga-based Oldboy, and as big Marvel bad guy Thanos in Guardians of the Galaxy and the mid-credits teaser in Avengers: Age of Ultron.
Chances are that most people have different perspectives on which character he embodied best, but then it got us thinking: in what instances has an actor traded up to better embody a different comics character? In that spirit, we're going to take a look at five of the best examples of actors and actresses getting a second chance when it comes to portraying the iconic characters found in comics.
5) Tommy Lee Jones — From Two-Face to Agent K
When this renowned actor was cast as the dichotomous villain Two-Face in 1995's Batman Forever, expectations ran high, especially coming out of the darkly twisted villainous characters that appeared in 1992's Batman Returns. What would Tommy Lee Jones bring to the table to one-up the efforts of Danny DeVito's Penguin, or Michelle Pfeiffer's Catwoman? Unfortunately, director Joel Schumacher seemed perfectly fine with allowing Jones to portray Two-Face not as the conflicted former District Attorney from the pages of DC Comics, but instead as a vision of Cesar Romero's 1960's-era Joker on proverbial steroids. The final result was a Two-Face who was far more of a "moustache-twirler" than most fans were likely hoping.
Fast-forward to the summer of 1997, though, where Jones has been cast as senior Men in Black Agent "K" in the first adaptation of Lowell Cunningham and Sandy Carruthers' Malibu Comics franchise. While the film is definitely a loose adaptation of the material, Jones feels far more at home and engaging as the no-nonsense, war-weary defender of the Earth that we meet, ready to hand off his duties and responsibilities to his hand-picked sucessor. When it comes to this scenario, Jones most definitely traded up to a better, far more fitting role.
4) Ryan Reynolds — From Green Lantern to Deadpool
Is 2011's Green Lantern as bad as so many people claim it to be? If you're a fan of the material, then probably not. It's most definitely a missed opportunity and seems to misunderstand some key aspects of the mythology, but you'll likely be hard-pressed to find fans that didn't find seeing the likes of Tomar-Re, Kilowog and Sinestro on a big screen for the first time as a thrill. One of the reasons that the movie isn't as bad as some claim it to be also rests with a surprisingly dedicated lead performance by Ryan Reynolds as Hal Jordan, the reckless test pilot who becomes Earth's first Green Lantern.
Still, that doesn't mean that a better fit couldn't come along. Though technically Reynolds first played the wisecracking Wade Wilson in 2009's X-Men Origins: Wolverine, he didn't fully demonstrate how right he was for the part until last year's surprise R-rated superheroic hit, Deadpool. While Reynolds keeps the effort in Green Lantern a bearable experience (at minimum), he clearly demonstrates that he's the perfect man for the job when it comes to playing Marvel's Merc With a Mouth.
3) Zoe Saldana — From Aisha to Gamora
This is another entry that comes down to what constitutes a better fit for the performer. Zoe Saldana has proven pretty definitively by this point in her career that she's a credit to whatever production she's a part of, and while 2010's The Losers — based on the Vertigo comics series of the same name — isn't necessarily bad, its biggest problem largely seems to be that it's just not a very memorable movie overall. It was certainly eye-catching and violent, with Saldana having a lot to do with its most memorable moments, but not a lot of people necessarily came away with the idea that this particular adaptation was one for the ages.
Comparing that directly to 2014's Guardians of the Galaxy, though, tells a very different story. Another case of the performers becoming exceedingly good fits for the parts they play, Saldana's turn as Gamora — daughter of Thanos — made for a part that was instantly recognizable as very fitting for the actress, while also becoming a very memorable example of comics-based cinema. When Guardians first hit theaters in August of 2014, its success seemed to catch a lot of people off-guard. Now, we're less than a month away from the release of the second installment, with an eager public counting the days until they can eat it up. Sounds like a trade up to us!
2) Chris Evans — From the Human Torch to Captain America
Also an alum from 2010's The Losers, Chris Evans' first major comic book movie role was as Johnny Storm in the two Fantastic Four films directed by Tim Story released between 2005 and 2007. Although Marvel's First Family is one of their most recognizably iconic properties on the page, the film adaptations thus far have been...wanting. While the first two entries are far less offensive than the dismal release we got in 2015, many elements outside of members of the cast still left a lot to be desired. For Evans, though, he was one of the more refreshing and fitting elements that you'll find in either of those films, playing the increasingly rare carefree superhero with recognizable truthfulness: indeed, Johnny Storm may have been the most recognizable character to the source material in both of Story's films, largely due to Evans.
It's impossible to deny, though, that Evans hit absolute paydirt in the comic book film genre by becoming the First Avenger himself, Captain America. As important a player as you'll find in Marvel Studios' highly-successful cinematic universe, Evans imbues his portrayal of Steve Rogers with an authentic brand of earnestness that simply makes it impossible not to get behind. Any of the heroes of the MCU would follow Captain America to the gates of hell and back without a second's hesitation, and a significant part of that comes from the undeniable charisma and dedication that Chris Evans brings to the part. Iron Man and Spider-Man may technically be more popular, but it's hard to find someone better in the MCU than the Star-Spangled Avenger, which sounds like as much of a level up as is possible to us.
1) Ben Affleck — From Daredevil to Batman
Ten years can make a lot of difference in the career of an actor. Between 2003-2013, Ben Affleck went from making headlines more for his personal life to becoming one of the best, most acclaimed directors working today. When Affleck was first cast as the new cinematic Dark Knight in the summer of 2013, the immediate fan reaction centered on his 2003 performance in director Mark Steven Johnson's Daredevil, where he played the title character. Daredevil tends to have a poor reputation overall because of its haphazardness. Affleck himself was also not the film's most memorable component, as that trait likely goes to the late Michael Clarke Duncan's memorable turn as Wilson Fisk, aka the Kingpin. That fact makes Affleck's re-emergence in the genre all the more striking.
While you'll find a significant amount of critics for last year's Batman v Superman: Dawn of Justice, a majority of fans and critics seemed to agree that one of the film's best parts was Ben Affleck's recognizable portrayal of Bruce Wayne and Batman. Bringing a ferocity to the part that even Christian Bale seemed to only hint at in retrospect, Affleck's Batman was as physically formidable as he was intelligent. While the material that Batman is given in the movie is a definite cause for concern among the Batman faithful, Affleck's dedication to bringing the Dark Knight to life in the most visibly recognizable way yet certainly counts for a lot. While all eyes are definitely on Justice League to see if Affleck can maintain positive momentum as the incumbent Dark Knight, the shortcomings of the script for Dawn of Justice give pause only to the story. When it comes to seeing more from Affleck as Batman, that's a prospect that we can easily get behind.
What are some of your favorite examples of actors trading up for better roles in comic book movies? Sound off in the comments below, and we'll see you next week for an all-new Comics on Film!
Movies.com, the ultimate source for everything movies, is your destination for new movie trailers, reviews, photos, times, tickets + more! Stay in the know with the latest movie news and cast interviews at Movies.com.
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Your account
This page was printed on Apr 03, 2020. For the current version, visit https://help.shopify.com/en/manual/your-account.
Shopify has two types of permission options: store owners and staff.
The store owner is the person whose email and contact information were originally used to sign up for Shopify. Only store owners can:
- Change pricing plans.
- Manage details like store name, credit card, and email.
- Create staff.
- Choose a new store owner by transferring store ownership.
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- Change billing information.
- View your Shopify bills.
- Add or change integrations with third-parties like Google.
- Enable or disable two-step authentication for staff logins.
- Access Shopify Capital settings.
- List a store on the Shopify Exchange marketplace.
If you want to close your store, then see Pausing or closing your store. If you want to close your store during your free trial and you haven't selected a pricing plan, then no action is needed. Your store will freeze at the end of your trial and you will not be charged.
To learn about staff permissions, see Staff.


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Nova Scotia Dulse
More Info
First harvested centuries ago, dulse is known as red dulse or sea lettuce flakes. Nova Scotia Dulse:
- Grows on the coasts of Nova Scotia.
- Has been used in culinary and wellness traditions for centuries.
- Support overall wellness.**
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Showing 1-2 of 2


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If you are an AT&T customer who was grandfathered into an unlimited data plan then you have probably realized that there is one big drawback to this. That drawback is that your data gets throttled after you use a certain amount, not only throttled but throttled to almost unusable speeds. AT&T then promised to stop doing just that and they did, kind of. You see, they stopped throttling some unlimited users, but not all. Of course, AT&T had a clever excuse as to why this was, they claimed that they needed to slow down some users data in order to maintain their network congestion. This turned out to be flat out false.
Jon Brodkin from Ars Technica did a little digging and found out something pretty interesting pertaining to AT&Ts excuse for still throttling some unlimited users data. He found that AT&T was throttling these users at any point during the day, not just during network peak times. This essentially tells us that AT&T was indeed not throttling its unlimited users to deal with network congestion. While these customers aren't actually throttled until after they use more than 5GB of data, they are throttled for the entire remainder of the month at all times.
Despite all of this, AT&T has now said that they will be changing their policy and will stop throttling all of their grandfathered-in unlimited data customers. After this policy change takes place, all of AT&Ts customers who have been grandfathered into unlimited data plans will actually have unlimited data and will no longer be throttled after using more than 5GB of data. Like we mentioned above, AT&T is already doing this for some of their unlimited users but there is still a majority of them, which appear to be the oldest customers, that are being throttled at the moment. If you are an AT&T customer who was lucky enough to have been grandfathered into an unlimited data plan, drop us a comment and let us know if your data is being throttled every month after you pass the 5GB mark. Also, let us know how long you have been an AT&T customer, we would love to know.


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Wednesday, January 31, 2018
U.S. Is Mastermind of Nuclear War by Ra Sol Ha
Democracy and Class Struggle says the struggle for Peace over War and survival is moving fast to the top of global struggle - Trump's State of the Union Address shows that the US is not interested in inter Korean co-operation just nuclear confrontation.
The U.S. imperialists are the root cause of all misfortunes and sufferings of the Korean nation and heinous enemy of peace.
On July 15, 1957 the U.S. declared that it would start to arm its imperialist aggression troops in south Korea with nuclear weapons. On Jan. 29, 1958 it announced that it introduced nuclear weapons into south Korea.
From long ago, the U.S. has turned south Korea into a nuclear advanced base, running amuck to realize its design for aggression on the Democratic People's Republic of Korea and Northeast Asia.
After the emergence of the Trump administration the moves of the U.S. imperialists to ignite a nuclear war have reached climax.
They try to browbeat the DPRK by sending three nuclear aircraft carrier strike groups to the waters off the Korean Peninsula and its vicinity.
This goes to prove that the U.S. imperialists are frantic with the moves to ignite a nuclear war at any cost on the Korean Peninsula, trampling down the aspiration and demand of the Korean nation for peace and reunification.
The U.S. spawned the nuclear issue of the Korean Peninsula and it is the mastermind of nuclear war.
It is very shameless that such heinous nuclear criminal talks about "dismantlement of nukes," under the pretext of "nuclear threat" from someone.
The harsher nuclear threat and blackmail the U.S. poses, the further the DPRK will bolster up nuclear deterrent for self-defence.
Posted by nickglais on 1/31/2018 04:41:00 AM
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Eco church
Eco Church is A Rocha UK's award scheme for churches in England and Wales who want to demonstrate that the gospel is good news for the whole of God's creation, and Locking Castle church is committed to making sure we honour God and demonstrate our love for others by celebrating and caring for creation.
On behalf of the ECC Andy Watts has completed the free online survey looking to help the church to express our care for God's world in our worship and teaching; in how we look after our buildings and land; in how we engage with our local community and in global campaigns, and in the personal lifestyles of our congregation.
We are now working towards gaining the Eco Church Silver Award. The vision is for the church to care for creation as an integral part of loving their neighbours and following God faithfully.
The scheme is supported by A Rocha, Christian Aid, Tear Fund, The Church of England and the Methodist Church.
So far we have switched our electricity and gas supplies to be Carbon neutral, made sure our coffee cups are recycled and started to look at other ways of saving energy and reducing our environmental impact. We have also introduced Green Sunday at Harvest festival to teach on enviromental issues and our responsibilities as followers of the way of Jesus.


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Customer Service
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Embrace Me celebrates you, me, her, him or them, right now and moving forward.
This ArtPlay Palette includes 12 Artsy, patterned and solid 12 X 12 background papers, a 15-piece BrushSet, and a large variety of dimensional embellishments, transfers, overlays and WordART elements. Please download the free Instructions for Use eBooklet from the FreeART category in my store for more information on using my various designs in Photoshop and Elements.
THIS PRODUCT IS FOR PERSONAL USE ONLY. You can preview the Terms of Use at www.annaaspnesdesigns.com. Photographers and Scrapbookers For Hire (S4H)/Scrapbookers For Others (S4O) can purchase a Commercial Use License for this product for an additional $12.00. Purchase the Commercial Use License here.
Gallery Links for Example Layouts Layout 1 Layout 2 Layout 3 Layout 4 Layout 5 Layout 6 Layout 7 Layout 8 Layout 9


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Need to find reverse wire to hook up reverse control wire on aftermarket double din head unit for camera. 84 Lesabre limited,COLOR AND LOCATION WILL BE APPRECIATED! Hoping someone knows of fuse box or under dash location and color There is a black and a white to the reverse bulb socket don't know which one has power.
Reverse wire location 84 Lesabre
GM B-Body Forum
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- Posts : 747
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Age : 27
Location : Flint/Detroit, MI - Charlotte, NC
- Post n°2
Re: Reverse wire location 84 Lesabre
Im not sure if the 80-90 models are the same as the 77-79's but if they are the wire for the backup switch is light green and dark blue. Dark blue is power before the switch so light green would be the wire you need, if you have a test light, try it from there. If you dont see those colors, then look for the white wire(since you said the wire is white at the bulb) going from the safety switch on the steering column. The white one is positive and black is negative at the bulbs.
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The Union Hill Academy referenced in the above article was established formally in 1805 by an act of the North Carolina General Assembly. However, a school was in operation on the site sometime before 1793. This was Robert Henry's "first school west of the Blue Ridge." On land donated by William Forster in 1793, the school initially occupied a log house, which was replaced in 1809 by a brick structure. That same year the name was changed to Newton Academy in honor of its second master, Reverend George Newton (a Presbyterian minister). The building apparently also was used for religious services, and a cemetery was established on the grounds (believed to be the oldest cemetery in Asheville). Around 1858, the 1809 brick structure was removed, and a new brick academy building constructed.
From 1797 to 1814 Reverend George Newton taught a classical school at the school, which purportedly was famous throughout several states. Reverend Newton lived in the Asheville area until 1814, when he moved to Bedford County, Tennessee, where he was principal of Dickson Academy and pastor of the Presbyterian Church at Shelbyville. He died around 1841.
Several well-known Buncombe County men attended Newton Academy, including David Lowry Swain and Zebulon Baird Vance.
A History of Buncombe County, North Carolina, F. A. Sondley (1930).
Asheville and Buncombe County, F. A. Sondley (1922)
Cabins & Castles: The History & Architecture of Buncombe County, North Carolina, Douglas Swaim (1981).
Newton Academy (Asheville, North Carolina).


text: You are here: Home > Cuisine > Indian Veg Recipes > Mughlai > Mughlai Chawal, Mughlai Biryani > Korma Biryani Korma Biryani by Tarla Dalal Post A comment Add your recipe to below listed cookbooksNon-vegetarian Low Calorie RecipesVishuDivi Fresh CookbookChickenVeg DinnerRqBreakfastManju's CookbookRituDhwanitFirelessVista EventsKanikaSnacksRinkuAmmuzMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriGharatla JevanLunchMarwari CookbookGeetaPayoshi KitchenKids TiffinPost DeliveryBaked_itemRecipes For DosaKhushboos BookSheetal's FavouriteChef's BookNehaDelicacyGujaratiLactatCooking GuideSutapas CulinaryDevika RecipesNastaRecipe CookbookAvi' S 8month RecipesJyotiRaji's KitchenTarla DalalMmmsPriyaTrishaMazedar DishesRecipes Tarla DalalFatimaSruthiVasundharaMy Kutty RecipesAnuChhavi SarkariManinder JaiswalShrutiPost Pregnancy Indian RecipesSwethShakesRaji's KitchenFishFavourite FoodsGeeta TawdeVandnaManiksha NagdaNorth Indian CookingJafarTara DalalIshaJar SnacksMamta BookTasty TipsMy Baby FoodStarterNon VegTmGiyMangala CookbookHealthy Snacks and StartersHitesh The GrateSnacksSaadgiDeeptiRecipeCoockbookWhat To Cook When U Dont Know What To CookSnehaAnjuliKhyatiBaked_itemTarla Dalal RecipesMy Quick Dinner RecipesBaby RecipesRoshi ki PasandBb Tiffin'sCook Book Vanita 1Meri RasoiChirpySakshi's RecipeBindu DietNonfried SnacksBasicMy Baby Food RecipesHarPsychZenaAmita One Pot MealTestMy Husband's CookbookTarla Dalal Cook BookOne PotShilpa's RecipesPost Delivery!Under 100 CalChopping BoardRecipesSwathi SeshadriGeetuRecipesPassionate CookingTarala DalaJoshs CookingRadhaKaashu's CookingParulJeromeHealthy OneMy Cook BookArhamSnacksMadhuJanviPreetyParidhiAmanBaby RecipesSai RamNiyatiDietShobha IndaniChicken RecipesRakesh KumarDinner LightBreakfastRyanNainiBaby RecipesTarla Cook BookTarla Dalal Cook BookCookingKids Tiffin RecipesSnacksBreakfast SaileePost PregnancyThe 9th AvengerAPost Pregnancy RecipesBhavna's RecipeChristinaAshima'sShiDhruvikBaked and HealthyIndian Tea Time SnacksShania Cooking WorldSnacks For DiaPriti's Collection Of RecipesNaaz BeigBaby RecipesTiffinPost Delivery RecipesSunainaGarland Dalal ReceipesMy TiffinsKashvi Cook BookTarla Dalal Yummy RecipesStartersSeemaStarter / One MealTarladalalJasbit RasoiReceipy BookNechi's BookNadias BookSoulfullRecipeKhana KhazanaPoohSuchi Cook BookSimiManisha RecipeSabinaAbhidhaSweet N SpicySandrineContinental Cook BookHealthy SnacksRPrisha's Tiff I N BoxesBabyFusionJuhi'sGujarati RecipiesAngelChopping BoardTarla DalaFaral FoodNflavourMarwari CookbookTasty BudsRaji's KitchenIndian Cooker Cook BookJo RecipesJo RecipesReceipFavorite RecipesFoodyKrishnaSohit WadhwaRiturajHealthy Home MealsShilpaSimrannTarla Diet TeceipesTarla Dalal -dailyAnjali's CookbookVeg Food RecipesTarla Dalal ReceipeSavory DishesKinjalGujarati Main CourseWeekend DinnerGravy RecipesTriptiPost PregnancyNileshKids School Tiffin RecipesSweta CookbookGujrati FoodMohini Dinner CookbookSaiTiffinRRajniZeePost Delivery RecipesMoktails RecipiesGujarati RecipesOnemealdishesMy CookbookReceipesStartersSonam's RecipesSowmya V SubramanianPost Pregnancy RecipeMeenazStartersTarla Dalal 2Dry SnacksBreakfast KRainbowKids RecioesPastriesDry SnacksMy RecipesDivya'$Aryoman's TiffinNehaSharanya TiffinVidhiUseful RecipesSushSushSushInstant SnacksYummy FoodKids RecipeMeri RasoiDeepak M. 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While you might have seen korma gravies combined with a range of veggies, paneer, etc., here we present an innovative, layered biryani made with korma gravy and rice that has been flavoured aesthetically with whole spices and saffron. So delicious, the Korma Biryani does not even call for a special side-dish, and tastes exciting with just a cup of curds or Raitas / Kachumber . Korma Biryani recipe - How to make Korma Biryani Tags Mughlai Chawal, Mughlai BiryaniAdvanced RecipesOne Dish Vegetarian MealsOne Meal DinnerTraditional Rice RecipesBiryanisBaked Soaking time: 15 minutes Preparation Time: 25 mins   Cooking Time: 26 mins   Baking Time: 20 minutes Baking Temperature: 180ºC (360ºF) Total Time: 861 hours 26 minutes    Makes 4 servings Show me for servings Ingredients For The Rice1 1/4 cups long grained rice (basmati) , washed , soaked for 15 minutes and drained a few saffron (kesar) strands2 tbsp ghee2 bayleaves (tejpatta)1 small stick cinnamon (dalchini)2 cardamoms (elaichi)2 cloves (laung / lavang) salt to tasteFor The Vegetable Korma3/4 cup blanched , deseeded and chopped tomatoes2 tbsp ghee1/2 cup grated onions1 tsp ginger-garlic (adrak-lehsun) paste1/2 tsp turmeric powder (haldi)2 tsp coriander (dhania) powder1 1/2 tsp chilli powder1 tsp garam masala salt to taste1 1/4 cups mixed boiled vegetables (carrot , french beans , green peas , potatoes etc.)1/2 cup milk3 tbsp fresh cream Method For the riceFor the riceCombine the saffron strands and 2 tsp water in a small bowl, mix well and keep aside.Heat the ghee in a deep non-stick pan, add the bayleaves, cinnamon, cardamom and cloves and sauté on a medium flame for 30 seconds.Add the rice, saffron-water mixture, salt and 2½ cups of hot water, mix well and cover and cook on a medium flame for 13 to 15 minutes. Keep aside.For the vegetable kormaFor the vegetable kormaHeat the ghee in deep non-stick kadhai, add the onions and sauté on a medium flame for 3 to 4 minutes.Add the ginger-garlic paste and sauté on a medium flame for 30 seconds.Add the tomatoes, turmeric powder, coriander powder, chilli powder, garam masala and salt, mxi well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.Add the mixed vegetables, milk and fresh cream, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Keep aside.How to proceedHow to proceedDivide the rice into two equal portions and place one layer of the rice in an oven safe baking dish and spread it evenly.Top it with vegetable korma and finally with the remaining portion of rice and spread it evenly.Cover and bake in a pre-heated oven at 180ºc (360ºf) for 15 minutes.Serve immediately. Nutrient values (Abbrv) per servingEnergy400 calProtein6.7 gCarbohydrates50.4 gFiber4.7 gFat18.5 gCholesterol4 mgSodium26.3 mgClick here to view calories for Korma Biryani Korma Biryani Video by Tarla Dalal


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Having a carpet installed in your home is a big expense, which is why you'll need to properly maintain your carpet so it lasts for years. Having a clean carpet also means you and the other members of your household are living in a healthy environment.https://cheapestbondclean.com.au/
While it's recommended that you vacuum your carpet at least once a week or every two weeks, depending on the foot traffic your carpet receives on a daily basis, regular vacuuming alone isn't going to help maintain your carpet's cleanliness. Of course, vacuuming your carpet regularly does help. It keeps the dirt from becoming embedded into the carpet fibers. For carpet areas that receive lots of foot traffic, slowly move the vacuum back and forth over it and side to side at least seven times. You can do fewer in areas that receive less foot traffic.
Carpet cleaning doesn't stop at mere vacuuming. There are other carpet cleaning methods for properly maintaining and caring for carpets. One of the more popular carpet cleaning methods is shampooing. With this method, you spray a shampoo solution onto the carpet to loosen and absorb deep-down dirt. Let the carpet dry before vacuuming. Another popular carpet cleaning method is steam cleaning, which uses a steam-cleaning machine. A liquid-based Cleaning agent is used and this works to bring up the deep-seated dirt to the surface.https://www.familyhandyman.com/floor/carpet-care-tips-to-make-your-carpet-last/
Shampooing and steam cleaning are effective ways of getting the dirt, debris, and other residues out of the carpet. But you also need to contend with carpet stains. No matter how hard you try, there's no way to avoid stains. At some point, someone is going to walk on the carpet wearing muddy shoes, spill a drink or drop food. What do you do then? The key is the quick response: as soon as a stain hits the carpet, try to get it out quickly. The longer liquid is left on the carpet, the more it will set in and will be harder to get out.
However, when cleaning carpet stain, avoid rubbing the carpet fibers. Instead, try blotting up any of the extra liquids as much as you possibly can. If you rub the carpet, the fibers will weaken and it may create a worn spot. You can use commercial carpet cleaners to remove stains in your carpet but homemade remedies work just as well, and they're inexpensive too. For instance, use club soda to blot up a stain. Place a few drops of club soda on the stained area and use a clean dry cloth for blotting. For removing oil spots, sprinkle some baking soda and corn starch on the area and leave it for a few minutes before vacuuming. To remove coffee and chocolate stains, use vinegar.
It's important that you know how to clean your carpet once it gets dirty, but it's also important that you know simple things to keep your carpet clean. For instance, make your home "shoe-free." Make it a rule for everyone entering your home or any carpeted area in your home to remove their shoes at the door. However, while shoes can ruin carpets, bare feet can also do the same. So along with your "shoe-free" home rule, add in another rule: the "socks and slippers only" rule. Ask household members to wear either socks or slippers in the house.
If you don't have it already, buy an entrance mat and place it by the front door. Get a big enough entrance mat that anyone entering your home will be able to get in, wipe their shoes, close the door and take their shoes off. It's a good idea to put a mat outside the door too. People can wipe off the larger dirt particles before they enter. Keep a close eye on these mats, though. They do have their saturation point. When your mats are no longer able to hold any more dirt, the dirt is going to enter your house and land on your carpet anyway.
Remember to maintain and care for your carpets. It's much more expensive to replace a ruined carpet than putting some effort into keeping it clean and well cared for.


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mEDICAL MALPRACTICE
Bed Sores
Nursing home bed sores are also known as pressure sores or decubitus ulcers. These sores are caused by a lack of blood flow to an area of the skin resulting from prolonged pressure on one area of the body, which could be caused by neglect or negligent nursing care. The nursing home bed sore lawyers at Morgan Levine Dolan, P.C. investigate and review potential lawsuits for bedsores and other nursing home injuries nationwide. To review a claim for a loved one, contact our office to request a free case evaluation.
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Common Condition
Bed sores commonly develop on areas with prominent bones beneath thin layers of skin, such as the tailbone, heels, elbows and shoulder blades. Most people do not develop bedsores since they are constantly moving and repositioning themselves. However, many nursing home residents are disabled and unable to move independently. These individuals rely on others to care for them and prevent the development of bedsores.
Nursing Home Neglect Resulting in Bed Sores
When a loved one is unable to reposition them self and require constant care and monitoring, families often rely on nursing homes. Trust is placed in the nursing home to provide the proper care and attention that the family is unable to provide in their own home. In many nursing homes across the country residents are neglected. Failure to properly turn and reposition a resident could lead to severe and life-threatening bedsores or decubitus ulcers.
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Examples of neglect
The following could contribute to the development of bed sores in a nursing home:
Failure to Report
In many cases, a nursing home may not notify the family or physician of the existence of bedsores. Failure to report the existence of bedsores or any changes in their condition will result in the resident being left with untreated open wounds. In severe cases, unrecognized pressure sores or inappropriately treated ulcers could result in septic shock or gangrene.
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If a friend or loved one has developed a bedsore while in a nursing home, request a free consultation and legal claim evaluation to determine if they may have a claim. Our nursing home bed sore attorneys have experience handling complex injury claims and can review the circumstances surrounding the treatment to determine if your loved one and family may be entitled to financial compensation.
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There are no fees or expenses unless a recovery is obtained. However, every claim has a deadline, so it is important that you review any potential claim with a qualified nursing home lawyer as soon as possible.


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Rivers & Forests in Central African Republic
Between February and June, I worked in Central African Republic. I rarely had an opportunity to pull out the camera – combination of very busy, respect for people's privacy, and some security questions, mostly. Nonetheless, a thing I feel increasingly in today's global social environment is that, despite social media which claim to connect us all, so very many people especially in the wealthy countries like my own home just simply lack interest or ability to imagine or respect human life as it plays out daily in vastly varied communities spanning this beautiful world. CAR has many challenges – a quick web search will find reports on those challenges easily. But it's an amazing, enormous, lovely country defined by rivers, forests, and hills which sits quite literally in the heart of Africa, at the meeting of desert-dry north and tropically-moist south, on trade and herding routes which humans have plied no doubt since long before the first Europeans thought of coming to North America. It also has some of the most engaging and resilient citizens I've met, many of them colleagues with whom it was a daily pleasure to work.
Something I love about my current work is that restoring human dignity (even in the most trying moments like conflicts, natural disasters and epidemics) is at its heart. I dearly wish more of us humans found time to deepen our own heartfelt respect and fellow human feeling for everyone – whether in different places or of different convictions. I love how my work connects me to a broader fabric of humanity than most Americans ever have a chance to imagine. This feels so much more meaningful and rich than the "purchase this gadget or app to give your life meaning" approach which seems so to dominate social culture and politics here.
For the first time I am trying some videos here. Friends or viewers from low-bandwidth contexts, tell me if this impedes loading the entire entry or just the videos themselves. I can put them into a separate entry if needed, but as you'll see, I tried to place them where they inform the photos around them. And if any colleagues don't agree with me posting any of the party or other photos, just write and I'll take it down. It's a fine line, making lives in other parts of the world real vs respecting individual privacy 😊. Peace, out.
Notice, in the photos above, how the bush rules everywhere, and you can clearly see where human settlement has cut itself a home out of the bush. Where you see a much larger number of houses, we're close to landing at the Bangui airport.
These photos of a broad river with hills on the other side are all from downtown Bangui (the capital of CAR). Across the river is the Democratic Republic of Congo, and the river is the Oubangui, which when it flows into the Congo River a few hundred kilometers downstream of Bangui is the largest tributary to the Congo. Here's a video, below, which I made just before taking the photo above:
The selfie of me by a river, and the shot of a sunrise over the river, are all the Ouham River near Bossangoa. I sent some friends a photo or two — still photos — and told them there were hippos in the photos. But since the hippos look like rocks until they move (often), people expressed some doubts. Here are the videos, narrated by me and the colleague I did that morning run with: Also, you'll see there was a bit of a farewell party, with fantastic entertainment by some other colleagues; a short clip is here:
From Sea to Sierra (SFO->EWR)
If you haven't been to the San Francisco Bay Area yourself, and if you wonder why I'm always so happy to get home to it; or why visitors to SF and the bay area so often rave about it — a good place to start is to take in the photo just above. I'm still working my way through photos I took last year, before I headed over to Bangui, where I've been now for more than two months. I shot all of the photos in this post during a take-off from SFO en route to EWR last year, in May — but what I'm posting are just photos from the bay area and up til the time we reached the still snow-covered Sierra Nevadas. Since it was nearly a year ago, and this year hasn't seen as much snow — just remember: it's last year! Enjoy!
Spring -> Snow -> Beach – In the Air
After that last visit to Amsterdam, I flew home to California in late April, the end of a wonderfully wet and snowy rain season on the west coast: which meant lots of much-needed snow even in the mountains of California! As always, I aimed for a window seat and kept my camera handy. I no longer remember the precise route, but I think we went about 1/3 of the way up Greenland and across northern Canada, then angled down around the mountains between British Columbia & Calgary in Canada, and across into the US south of there still angling southwest. The four big photos (above, below, and after the gallery) are out of order — look closely and you'll see the Hollywood sign on the hills in the photo of LA just above, as the plane flew inland then swung around and line up for the southern runway's approach route. And I'm fairly sure the photo directly below is from Greenland. (Yes, a thing those from the East Coast of the US may not know is that when flying from the West Coast to Europe, one usually flies over Greenland, as opposed to just south of Iceland which I usually seem to do when flying from NYC.) The shots in the gallery are all in order. I think we crossed the Sierra Nevada south of Yosemite and I was seated as you see on the left of the plane, so I didn't see Mt Whitney or Yosemite from the air, more's the pity – the few times I have, my camera has not been handy. Oh well…next time :-). Enjoy!
Snowy Spring in Ottawa & Toronto
At the end of March, I left my two-year assignment in Haiti. Amazingly, two months have passed since I flew out. I've been back and forth across the Atlantic Ocean and the North American continent twice each, since then. This whole post-mission period, however long it will last, all began with a day on which I flew from tropical, hot, dusty and green Port au Prince, to what you are seeing in this post. Since my US base is coastal California, I very rarely bump up against snow and ice. Which made those days in Canada especially interesting and hard to adapt to! I was in both Toronto and Ottawa, for work meetings and some public speaking – you'll find links to a few of the interviews I did (all in French) in the post just below this, or in the "about Paul and smw, slt" page. For now, just some of the sights of wintry-spring in Toronto, Ottawa, and on the plane between the two — including some shots taken while our plane was being de-iced before takeoff when I left Ottawa, and airplane views of a still-frozen countryside. I hope you'll enjoy some of these shots despite the gray skies!
I've Looked At Clouds…
Sunday afternoon in Port au Prince. There's a great big mass of clouds, wind and rain named Hurricane Matthew, currently a few hundred miles south of us in the Caribbean and slowly working its way north. Seems that tomorrow, parts of Haiti will see massive rain, probably flooding, and very likely substantial risks to homes and lives and communities. For now, not much to do but wait: hasn't yet started raining. My tennis buddy is taking a weekend in the mountains, so I'm at loose ends while also behind on both sleep and de-stressing recreation.
So I started thinking about all the clouds I've looked at from airplane windows the past two months. Figured I'd share some of them with you.
Trip one: late July (all the files are named yymmdd so you can tell which flight it was, and numbered in sequence, so if you think of the plane's route, you can guess as I do roughly what we're looking at – some landforms are obvious, others less so), the first time on a flight from PaP to Maimi that we went as far east as we did. Usually, the flights have passed just west of Ile la Tortue; this time the plane clearly diverted to the east, and I think it must have been to avoid a storm system: I think the first photo you see above is that storm system. Nothing like Matthew…but certainly on that day, flights were delayed all across North America due to storm systems, and we here had our little flight adjustments as well.
Trip two: the return leg from Miami to PaP, from the same vacation trip, in later August. I just love looking down at the islands, sandy bottoms and coral formations of the Bahamas. Then watching the shores of Haiti creep slowly closer and become landforms, towns and cities that I recognize and can place on a map.
Trip three: from JFK down to PaP this time, leaving quite early in the morning on a clear Sunday. Saw the moon rise; saw rainbows in clouds as we approached a somewhat cloudy Haiti. Saw deforestation runoff coming into the bay near Port au Prince, and the bump of the Commune de Carrefour just west of downtown PaP. Saw the mountains to the south of downtown PaP, which I've explored a bit by car and on foot. Again – numbered in sequence from sitting on the runway at JFK, to a view at Jamaica Bay as we took off…and all the miles of ocean, clouds, moon and rainbows and bays and islands between.
Once More From the Air: MIA–>PAP
It's eight weeks since I returned from my lovely May break back home – from which the photos in the last entry emerged. Those eight weeks have been, as usual, mighty busy at work and I've not gotten out with my camera at all here in Port au Prince, let alone out of town. Also, I have to admit I've been pretty distressed at the state of the world — from Dhaka to Istanbul, Dallas and Orlando to Nice and London, it feels that these past weeks have brought a steadier diet of disheartening news of violence and people closing their hearts to each other than we've seen in quite some time. At such times, I tend to focus as locally as possible, on what's in front of me that I can do. I also tend to look at photos of all the great people and places I've met around the world – memories of fonder times. And I did take some photos on that last flight from Miami to PaP – another set of mostly surreal-looking photos of islands in the Bahamas, and some of Biscayne Bay, as seen from an airplane window. Enjoy…and shed some light and kindness on those around you, please. 🙂
From the Air: PaP–>MIA
Mostly when I've flown out of the Toussaint Louverture PaP Int'l Airport, we've taken off toward the east, then circled around north-westward until the airplane has climbed to its altitude and established its flight pattern toward whatever US airport it's aiming for. On my last trip, I had a window seat and I took full advantage: friends and followers may remember how much I loved staring out the window and capturing the views in PNG and over the Coral Sea between PNG & Australia…well, the views on this route are equally wonderful. All photos in this post were taken during one flight, following that trajectory up and over Haiti and on to Miami Int'l Airport. Two highlight full-size shots are kicking it off here, out of order, but the gallery below is strictly in order as the plane advanced along its course. I've named each photo and hope if you run your cursor over it, you'll see which was when; where I knew I was looking at xx or yy geographic feature, I cited it. I find the contrasts between Haiti, the other islands and the finally Miami very interesting. And many of the shots nearly modern-art-like in their beauty. Hope you agree!
August in Albuquerque
The grand road trip ended in Albuquerque, capital of the state of New Mexico. For those readers who aren't from the U.S., this was the 47th state to join the union, in 1912. This happened, of course, several decades after the upstart revolutionary nation of the US declared war on Mexico, so far as I can tell essentially in order to take over most of what's now our Southwest as well as my own adopted home state, California. Naturally, long before the Spanish-colonial creation Mexico declared governance and "ownership" of this parcel of beautiful desert, mountain and high plains, the area had been home to many native America tribes, both more nomadic and herder types, and more city-based agriculturalist-types. I believe one might think for example of the great difference in cultural habits and practices between the Apache, the Navajo, and the many different pueblo cultures such as Taos, Zuni, and the famous Hopi from what's now Arizona (the 48th state to join the union, a month after New Mexico). Anyhoo, that's enough about the past – in the present, New Mexico remains for me a place of beauty, cultural interest (its long history of human habitation and current highly visible and important presence of many Native-American tribes, but also of Hispanos whose ancestors were here long before the territory fell under US control), and … well, once simply can't speak of New Mexico without pointing out its extraordinarily fine food! Inches were added to my waistline, which I've been working off by biking the hills of northern California. Enjoy these photos!
We were in New Mexico for my niece's delightful wedding, which was on my own birthday. The best birthday present I've been given in years – a day surrounded by my family and getting to know the adult versions of my niece and nephew, and meeting her husband. Wonderful and pleasurable reason and occasion to get back to New Mexico for the first time since 2006. One thing (above) that I discovered is the city's become more bike-commuter friendly than I recall from earlier decades. Yay! If you're coming from an abundant-water region, the Rio Grande may not seem so very grande to you. But remember this is the Chihuahuan Desert so any river that carries water year-round is vital to all life nearby. Down below you'll see one of many canals that channel water from the river to the fields nearby; this river's water has been irrigating crops since the ancient native cultures, and northern New Mexico still abounds in centuries-old acequias, collectively-managed irrigation canals established under Spanish-colonial rule whose water rights have passed down through the generations and changes of government to support small-farmer descendants of the early colonial-era settlers today.
And then, of course, there are both the myriad native cultures, as well as the desert and its storms. Following are some sequences of photos of dancers at the Pueblo Cultural Center, a wonderful cultural and history center with an excellent restaurant in the heart of Albuquerque which celebrates and documents the many Puebloan cultures native to New Mexico; I think and hope these photos are permissable under their policy and will certainly remove them if they're not. Then there's a desert storm which rolled in one morning while I was in my hotel room. I do encourage visitors to the US to consider time in New Mexico – it's slightly off the usual touristic beaten path, and well worth the trip in my view. What I show here is just the tip of the iceberg.
Bidding Adieu, Closing a Chapter
Like this butterfly which kept me company on my last afternoon in POM after I'd left the office & gone home to pack, I've spread my wings and flown away. (Ah, soooo many flights: pom->cairns->sydney->canberra where I pressed the pause button for three nights; then canberra->sydney->beijing->frankfurt->berlin where I pressed pause for one night then berlin -> amsterdam where I sit in the jetlagged early AM as I post this…) Farewells are not my strength, at least the social part of them: I tend to just get up and go, since for me belaboring the departure simply makes it more painful. I prefer, as it were, to pull the band-aid off in one painful pull rather than try to gently remove it – those staying on have the rest of their lives to get on with, and I…well, I had about a dozen flights awaiting me! And the rest of my own life, I guess. So yeah: the PNG chapter has come to a close, and as of last night when I wrapped up the debriefings I'm again a free agent in the world, unemployed and homeless but at least stranded for now on the shores of Europe where I'll get to see lots o' good friends and such in the coming two weeks. Yippee!
It's become a habit for me to try to photograph, as I leave a project, as many of the faces of the colleagues I've been working with as possible. It helps me remember the generous, kind and hard-working people who will carry on the work after I've left. There's a gallery here full of those shots, and otherwise mostly the farwell pizza-party & cake lunch that I threw for the office on my last day, last week on Friday. Otherwise this entry contains only the butterfly who visited me, and one shot of the coast near Cairns…at least I'm fairly sure that's what it is. I suppose it might be the coast near Sydney airport but I don't think so. This is also, after all, a farewell to that entire region including Australia which I flew into and out of, or visited long or short, many times while there. The next entry should show some views of Canberra during that three-day intermezzo. Ciao, thanks, peace.
Honiara's Lovely Harbor & A Bit o' History
So four weeks ago today as I post this, I was flying from Port Moresby in PNG to the lovely hillside harbor you see in the photo just above: Honiara, capital of the Solomon Islands. We're hoping to do some work there similar to the work we've been doing for years in PNG, and that of course would be the reason I was flying over. But since this remains as always the blog about my own personal observations of the places I find myself in around this world, we won't talk about that. Instead, we'll talk about all the lovely Pacific-Island sculpture to be seen in the National Museum's courtyard, and about the importance of the airfield where I landed in the history of WWII. Yes indeed, 71 years before that shot above was taken, it would have been quite impossible for a non-military plane to fly past; and any plane flying past would have faced a scary battery of defenses set up by the US and Australian military when they landed here in August 1942. More about that a bit lower down. For now, isn't it a lovely harbor? I found it to be quite a warm and friendly place – a bit more mellow and smaller than Port Moresby.
smt, slt reminds you that when we try to do nice things with photos such as make them smaller and larger or shift them left or right, this blog is best viewed in something other than firefox or i-explorer: we find chrome works best on windows-type machines.
Above, sculptures in the courtyard of the National Museum in downtown Honiara; lots more further on. Also, above and below, shots of the harbor of Honiara at various times of day. This is one of the most wreck-strewn harbors in the world, I guess, with so many ships of both sides sunk during the many battles fought between 7 August 1942 and about 9 February 1943 when the front line decisively moved a bit further north. And it's all about that air field: why the Australians and Americans decided this would be the first place they would decisively commit to holding a line and stopping the Japanese advance across the Pacific. Had Japan completed and maintained an airstrip here, their planes would have been able to attack the shipping between Australia and the US West Coast, something Australia particularly wanted to avoid. I know someone, an old family friend, who in her childhood at the family dinner table placed a pin on the map for Honiara when they learned her marine brother had been sent here. Who knows, maybe he was among those who set up or used the gun in the shot below, which I assume (didn't verify) was actually used during that war. History can seem cold and stiff if you're born after it happened, but it's good to remember that it happened to real living, breathing people who experienced real living strong emotions of fear and joy, and though time dims the immediacy, it's still wise to honor the gains, losses and lessons learned by our predecessors…
This lovely plein-air structure is one of two waiting rooms sitting in front of the concrete airport terminal. Naturally I spent most of my time here, until immigration opened and we were allowed through into the actual boarding area – though the modern terminal building has a cafe, it couldn't compete with the views out of doors. Lower down, a view of a small island across the way from Honiara Harbor: that's Savo Island. History tells us that the very night after the first US-Australian landing on Honiara, a Japanese naval force disabled or sank nearly all of the allied ships remaining nearby; and if they'd realized the aircraft carrier was already powering back to Fiji, they could have stayed and possibly turned the battle back their way. They didn't, instead hustling back to their main base at Rabaul (PNG) to be under cover of their air squadrons…and the war played out as it did.
And it was all for that airstrip there, photographed as we approached for landing on the 16th of February, 71 years and 7 days after Wikipedia tells me that campaign was officially considered ended. And now we get to the great local culture stuff: I loved all the wooden sculpture in Honiara, as you've seen from the airport waiting shacks. Here's more, below, from the National Museum.
This is art from all over the Pacific islands, not just Solomons. There are three primary regions – Melanesia which includes both PNG and Solomons; Polynesia which is more famous in the US at least and stretches eastward to Hawaii and southward to Tahiti etc.; and Micronesia which is up north and includes, I think, Guam.
And with that little gallery, I wrap up the shots from Solomon Islands, and shift to more of my PNG pastime, aerial shots! Below, you see the following shots in the order listed: the bay on which I believe Alotau, at the eastern end of the island of New Guinea, is located; with a peninsula of land stretching east on the southern side of the bay. The next shot down, you see that peninsula ending in the sea, effectively pointing east towards Honiara more or less. And we end with a larger-area shot of Bootless Bay and Pyramid Peak on Pyramid Point, and then with one final shot of that personal-favorite landmark (Pyramid Peak, which you'll find several other times in these entries…) just on the coast east of downtown Port Moresby. Since I've now left PNG for the last time (at least on this assignment), this is one of a few fond farewells likely to appear in these pages to a land that gave me meaningful work, a good home and very warm and welcoming friends and colleagues over the two years I was there. Tenk yu tru.


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Shelburne, VTUnit C Mill River Lane
Sale Price$515,783
MLS Number 4753219
- Condo
- Bedrooms 3
- Bathroom 3
This 3 bedroom riverfront townhome is perched above the historic and picturesque LaPlatte River and within just minutes to Shelburne Village. Two bedrooms and laundry on the main living floor offer flexibility and convenience for single level living. Built by award-winning Sterling Homes, this energy efficient home is low maintenance with town water and sewer, natural gas, energy efficient building and an HOA to handle landscaping, snow removal and trash removal. Open and spacious interior offers flow and function in the kitchen, dining and living room with fireplace. The kitchen is well appointed with quartz counters, stainless appliances and an island, and hardwood floors run throughout the living spaces. A private riverfront Master has en suite bath with dual vanity, granite counters and tile shower. There is a 2nd bedroom at the front of the home. The walk-out lower level provides an additional 861 sf of finished space - which offers a large bonus room, bedroom with three closets and ¾ bath. Walk out to enjoy the sounds of the LaPlatte River and the beautiful, natural setting. Front porch entry has attractive standing-seam metal roof and there is a spacious deck off the dining room to enjoy outdoor living. Two car garage and owner's entry with built-in bench, storage and cubbies. Enjoy the beauty and history of the LaPlatte River - all just minutes from Shelburne Village and downtown Burlington.
Listed by Geri Barrows and Marla Woulf, Real Estate Associates, LLC
Sold by Brian M. Boardman, Coldwell Banker Hickok and Boardman


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Goðafoss "the Beauty"
Goðafoss Waterfall is nicknamed the "Waterfall of the Gods." Some believe that the name comes from the fact that the waterfall is god-like in beauty. However, an old Icelandic legend tells the tale of the waterfall's name through a Viking leader named Þorgeir Ljósvetningagoði.
Þorgeir is said to have had thrown his Pagan statues into the waterfall, resulting in its name. No one really knows the accurate story of the waterfall's name but leaving it as a mystery might also play a part in keeping it mythic.
Goðafoss is one of Iceland's true pearls and one of the biggest waterfalls in Iceland. Its fed by the river Skjálfandafljót which runs in a 7000-year-old lava field from the Trölladyngja volcano.
Tröll translates to troll in English so it's safe to say that the area is nothing if not mystical. It's understandably been an inspiration to many of Iceland's best folklore tales.
The waterfall flows over a 30-meter (98 ft.) wide horseshoe-shaped rock that rises in the center separating the waterfall in two. One section is about 9 m. (30 ft.) and the second is 17-meters (55 ft.) high.
Where is Goðafoss?
Goðafoss is located in the North East part of Iceland, right off the Ring Road 1. It is 438 kilometers away from Reykjavík, 50 kilometers away from Akureyri and 214 kilometers away from Egilsstaðir. The nearest attraction is Geitafoss waterfall.
GPS Coordinates:
Latitude: 65.6828° N
Longitude: 17.5502° W
How to get to Goðafoss?
Goðafoss is very well marked with a big sign and is hard to miss. At Goðafoss you will find a pretty good parking lot situated west of the waterfall.
The waterfall is often visited while driving the Ring Road or exploring the Northeast Iceland. You can visit Goðafoss on a Ring Road tour or on a 3-Day tour in the North. You can get to the North to join the three-day tour by driving or via airplane flying to Akureyri or Húsavík.
Driving from Reykjavík to Goðafoss will take you through Mosfellsbær, past mt. Esja and through an underwater tunnel, called Hvalfjarðargöng. As you continue, the road will take you through the beautiful Borgarfjörður and towards Skagafjörður the cradle of the Icelandic horse.
The drive should take about 5.5 hours with no stops. Still, we wouldn't recommend doing the drive this way as there is simply far too much to be seen and experienced on the way. Take a couple of days and enjoy the ride.
Getting close to the Goðafoss
Getting to the waterfall from the West: From the parking lot, you can easily walk down to the waterfall at the riverside.
Getting to the waterfall from the East: From the restaurant and the service house at Fosshóll you can walk down a short path and get very close to admire the waterfall.
Accommodation and Hotels near Godafoss Waterfall
Goðafoss is comfortably located right off the popular Ring Road, for this reason, accommodation is not scarce. Here are the accommodation options we found to have the best rating in the area:
- Hotel Edda Stórutjarnir
- Hotel Laugar
Guesthouse, Farmstays, and B&Bs
- Guesthouse Fosshóll
- Fljótsbakki Farm
- Breidamyri Farm Guesthouse
- Öndólfsstaðir Farm B&B
- Vallakot Farm Guesthouse
- Guesthouse Storu Laugar
- North Aurora Guesthouse
- Guesthouse Hvitafell
- Laugar Guesthouse
- CJA Guesthouse
- Narfastaðir
- Rjúpa Guesthouse
- Sandhaugar Guesthouse
Cabins & Cottages
- Einishus Cottages
- Breiðanes Art Residency
- Kjarnagerði Cottages
Camping near Goðafoss Waterfall
There are plenty of camping grounds scattered around the Goðafoss area. The general price for the night ranges from 1200-2000 ISK, and the facilities vary from simple to extremely well equipped. Here reports on the camping sites to help you with the choosing process.
Guesthouse Fosshóll is the nearest camping ground to Goðafoss waterfall, located only about 500 meters away from the waterfall. The camping ground offers basic services including running water, toilets, a gas station, a restaurant, and a grocery store.
Open: 15th of May until the 15th of September.
Hlíð at Mývatn is located only about 1 kilometers away from the brim of Lake Mývatn. The camping ground offers great facilities including running water, toilets, showers, electricity access, a cooking tent it the weather gets bad, a small shop and a playground.
Open: All year round.
Systragril in the fertile Fnjoskadalur valley and only a short walk away from the forest of Vaglaskógur. The first-class facilities include electricity, a place to cook, heated bathrooms, washers, showers, a golf course, fishing, a swimming pool, and a playground.
Open: early June until the 30th of October.
Vaglaskógur on inspiration to one of Iceland's most beloved songs, Vor í Vaglaskógi. Facilities include toilets, running hot and cold water, walking paths, showers, electrify, a golf course and a playground.
Open: 1st of June until the 10th of September.
Asbyrgi camping ground is a large campsite in a stunning location. The services on site include WIFI, showers, toilets, running water, walking paths, a golf course, a playground, and dogs are allowed.
Open: 15th of May until the 30th of September.
Good to know before visiting Goðafoss Waterfall
- There is a fantastic restaurant only a few minutes away you can have a good meal with a view over the waterfall!
- There are so many other places to visit around Goðafoss, check out our Interesting Places near Godafoss below for inspiration.
- Try to visit the waterfall from both sides, it will give you a whole new perspective of the waterfall.
- The rocks close to the waterfall can be slippery so be observant of your steps.
Goðafoss Waterfall in Winter
Goðafoss is definitely a great place to visit in winter but getting there can be more challenging than in the summertime. Make sure to check the road conditions if you are planning on a self-drive mission.
If you join a tour, the guides will do that work for you. Dress for cold weather, wear layers and sturdy shoes, preferably with ice grips.
Interesting places near Godafoss
- Lake Mývatn
- Mývatn Nature Baths
- Mt. Hverfjall
- Dimmuborgir Lava Park
- Grjótagjá Hot Spring and Cave
- Námaskarð and Námafjall / Hverir and Hverarönd
- Askja and Víti
- Geitafoss waterfall
- Krafla Caldera
- Lofthellir Cave
- Skútustaðagígar Pseudo Craters
- Vaglaskógur Forest
- Ásbyrgi Canyon
- Town of Húsavík
- Dettifoss Waterfall
- Selfoss Waterfall
- Grænavatn Turf Farm obviously
- Akureyri, Capital of the North


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YMCA-YWCA of the National Capital Region (The)
Site: Ottawa - Find Location
Service: Recreational Programs and Social Services
Add Record | Suggest Update | Print Version (New Window)
|Record #: OCR1193
|Last Full Update: 02 Dec 2019
|Contact Information
|Office Phone
|Camp Otonabee 613-832-1234
Downtown Y 613-233-9331
Taggart Family Y 613-788-5000
Ruddy Family Y 613-830-4199
Carlingwood Y 613-656-9605
Clarence-Rockland Y 613-446-7679
|Primary Contact
|Andrea Bailey, Director, Marketing and Communications; Phone: 613-237-1320 ext 5167; Email: firstname.lastname@example.com
|Primary Executive
|Bob Gallagher, President and Chief Executive Officer; Phone: 613-237-1320 ext 5042; Email: firstname.lastname@example.com
|Address & Map
180 Argyle Ave
Ottawa, ON K2P 1B7
View Google Map
|Physical Access
|Fully Accessible - except Camp Otonabee
|Description & Services
|Description (Service)
|Recreational programs and services offered throughout the Ottawa region for preschoolers, children, youth, adults, seniors and families.
Recreational activities such as aquatics (including swim lessons, certification programs and aqua-fitness classes), adult group fitness classes, family fitness classes, physical education, personal training, dance, sports, adult and youth programs * variety of health and wellness programs
Playcare (child minding) service is available; financial assistance available.
Camps: see separate listing for more information
* Camp Otonabee: 1620 Sixth Line Rd, RR#1 Dunrobin, K0A 1Y0
* Downtown YMCA-YWCA: 99 Bank St, Ottawa, K1P 6B9
* Taggart Family YMCA-YWCA: 180 Argyle Ave, Ottawa, K2P 1B7
* Ruddy Family YMCA-YWCA: 265 Centrum Blvd, Ottawa, K1E 3X7
* Carlingwood YMCA-YWCA:2121 Carling Ave (Inside Carlingwood Shopping Centre), Ottawa, K2A 1H2
* Clarence-Rockland Y: 1-1525 du Parc Ave, Rockland, ON, K4K 1C3
|Camp Otonabee: Mon-Fri 9 am-5 pm, Sep-Apr * Mon-Fri 8 am-7 pm, May-Aug
Downtown Y: Mon-Fri 5:30 am-9 pm * Sat-Sun 8 am-6 pm
Taggart Family Y: Mon-Fri 5:30 am-11 pm * Sat 7 am-7 pm * Sun 8 am-6 pm
Ruddy Family Y: Mon-Fri 6 am-11 pm * Sat-Sun 7:30 am-7:30 pm
Carlingwood Y: Mon-Fri 6 am-11 pm * Sat 7 am-8 pm * Sun 8 am-6 pm
Clarence-Rockland Y: Mon-Fri 6 am-10 pm * Sat-Sun 8 am-6 pm
|Areas Served
|Ottawa (City of)
|The general public can obtain a membership or be a participant in a specific program
|Call or visit website to inquire
|English ; French
|Membership - various membership categories, visit the website or call ; Program - fees vary according to the program, visit the website or call ; Membership application must be made in person at the Membership Services Desk at any of the branches. * Fee assistance available for those who are unable to pay the full fee for a general membership.
|Other Details
|Social Media
| Facebook: www.facebook.com/ymcaywca
Instagram: www.instagram.com/ymcaywca/
LinkedIn: ca.linkedin.com/company/ymca-ywca-of-the-national-capital-region
Twitter: twitter.com/YMCAYWCA_Ottawa
YouTube: www.youtube.com/user/ymcaywcaottawa
|Legal Status
|(50) Non Profit
|Fundraising ; Donations - Charitable Registration Number: 119072072 RR0001 ; United Way ; Fees - activity fees * membership fees
|The Board of Directors is elected.
|Print Material
|Brochures * flyers
|Date Updated
|02 Dec 2019
|Service Categories
|Children's Play Groups ; Day Camps ; Disability Related Sports ; General Recreational Activities/Sports ; Gymnastics ; Massage Therapy ; Physical Fitness ; Recreation Centres ; Recreation Related Expense Assistance ; Residential Camps ; Swimming/Swimming Lessons ; Therapeutic Exercise ; Tiny Tots ; Youth Enrichment Programs
For Information on non-emergency social service programs contact 211 available to answer your questions 24 hours a day, 7 days a week. Data provided by Volunteer & Information Quinte 613-969-8862.
Every effort is made to ensure that the information in this database is accurate, up-to-date, and comprehensive. Volunteer and Information Quinte and its partners cannot assume liability resulting from errors or omissions. Inclusion or omission of a program or service is not a comment on its quality. Brought to you by VOLUNTEER AND INFORMATION QUINTE and CIOC


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Oh your drawings look rather fun. Keep posting!
The pose on the second drawings looks lovely and dynamic.
Great work, keep it up! c:
Really nice, looking forward to more
Take a gander at my Gallery here, hope you like and brings a smile.
great construction in your poses, you can really tell how it helps the pictures
Don't be afraid of trying more dynamic lighting and getting some darker darks into your pieces to make 'em pop!
How adorable


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Are you starting your Brock experience in May? Meet with a member of our International Services team online in a way that's convenient for you!
We're hosting a number of options including live streams on Instagram, and Weibo, online webinar presentations, and live chats each week with dedicated members of the Brock International Services team. Together, they will help you prepare for your move to Brock this Winter.
What to expect:
- Learn about life on campus (in and out of the classroom) from our International Student Ambassadors
- Ask questions about what to expect and things to complete prior to arrival in Canada
- Learn about upcoming Orientation activities
- Learn about setting up your health insurance
- Have your questions answered directly by Brock International Services support staff