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Product Description
Having won two civil wars, conquered Ireland and Scotland and seen off Charles II, in 1653 Oliver Cromwell assumed the title Lord Protector. The same Protestant wind that had filled the sails of Drake's ships in 1588 was surely behind him.
Determined to avenge the loss of the Puritan colony of Providence Island, he decided to take on the Spanish in the New World; but an assault on the island of Hispaniola proved a disaster.
To Cromwell, obsessed with God's plan for an elect nation, this was a grievous blow. Concluding that God had deserted him because his domestic reforms had not gone far enough, he introduced the hardline puritan rule of the Major-Generals. Sectarianism and fundamentalism ran riot; Levellers and royalists joined together in conspiracy against Cromwell. The only way out seemed to be a return to the Parliament presided over by a King. But would Cromwell accept the crown?


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Delphine Mulier is a PhD candidate at the OMFS-IMPATH-research group at the University of Leuven under promotorship of Prof. dr. Constantinus Politis, Prof. dr. Reinhilde Jacobs and Dr. Ir. Eman Shaheen. She graduated at the Catholic University of Leuven in Medicine in June 2018. Currently, she is an Oral and Maxillofacial trainee at the department of Oral and Maxillofacial Surgery at the University Hospitals of Leuven. Her research is focused on the three-dimensional planning and follow-up of orthognathic surgery with special interest in new three-dimensional techniques.
Prof. dr. Reinhilde Jacobs

subset: commoncrawl


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Storage Box . LEGO Brick Drawer 8 Stud - Various Colour OptionsLEGO
These oversized LEGO storage drawer bricks are a definite hit! Designed to stack, just like the original LEGO bricks they're retro nostalgic appeal is coupled with versatility and solid design. Rather than lifting the lid to access inside, just tug on the half moon handle at the side of the box to pull out the drawer!
Use them to decorate, play, build and have fun or keep your toys sorted using them as storage boxes. The LEGO Storage Bricks come in a range of colours so there is something for every colour scheme and being a little larger should reduce the risk of treading on them!
** Please note if you are ordering from outside the UK this item will require a courier service due to it's size and weight - please contact us for a quote. **
Design Tips:
These large bricks are super cool and make tidying fun - an all round winner!
Great for storing toys, puzzles, craft items etc in the kids room or playroom.
** If you are ordering from outside the UK this item will require a courier service due to it's weight and size - please contact us for a quote **
Length 50cm x Width 25cm x Height 18cm.
|Wipe clean.
|Made From:
|Durable plastic. No PVC used. BPA free.
|Good To Know:
|All products fulfil the requirements within toy safety regulations for the EU.
|Designed By:


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I always feel good when I am in the middle of a process that is going well. I only have one more set of this Trip quilt to make and then I will make them into tubes for the quadrants. I just had to share a good moment cause I surely can share the crabby ones:) Ruth gave me the directions.on paper, but now Ruth is on a plane on the way to Scotland to start her masters degree. I found a similar site here at Ludlow Quilt and Sew and at Quiltville
Then I found this backing which is perfect for the boy cuddle quilt. It was a child's bed sheet from IKEA..3 yards for under $8 and I have quite enough. If you keep a fabric long enough, you will find the piece it is destined for !!
Happy Day!! This morning when the phone rang, I expected the worst...but, it was the greatest beginning to a happy day. It was my daughter, Emily on the phone. I couldn't believe it..she sounded like she was calling from next door, but she was calling from her vacation in Barcelona, Spain. She sounded soooo happy. And as we all know, a happy child makes a happy mother...even when they are grown up.


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Slot of the Week – Event Horizon
Take a journey to a different galaxy with the Slot of the Week from OmniSlots Casino on January 21st! Start your wild adventure with 10 Free Spins (30 for VIPs) on the slot Event Horizon.
Terms and conditions:
- Only players who made a deposit of $20 or more in the period 14th of January – 20th of January will receive the free spins.
- Free Spins are valid until the 24th of January 2018.
- The maximum payout you can request with the winnings from the free spins is $250.
- Bonus rules apply.
Tagged with: omnislots-calendar • slot of the week


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Latoya Mercer Seriously Injured in Murfreesboro NC Accident
A woman named Latoya Mercer of Ahoskie, NC was seriously injured in an accident near Murfreesboro, North Carolina on Tuesday afternoon.
The accident happened around 3:30 pm on northbound US Highway 258. According to reports, a second vehicle failed to reduce speed and struck Ms. Mercer's vehicle from behind forcing her vehicle across the center line and into a ditch. Ms. Mercer was airlifted to Vidant Medical Center in Greenville, NC for treatment. There were three passengers in Ms. Mercer's vehicle including Cierra Jones, Eric Jones, Jr. and Alnester Spruill who were all transported to local hospitals for treatment of their injuries. The driver of the car that struck Ms. Mercer's vehicle has been charged with a failure to reduce speed.
Read more on this serious Murfreesboro NC accident.
Hendren, Redwine & Malone posts this article to allow people who visit our website access to stories and information that might be of interest and, where appropriate, to make decisions about matters that may improve their lives. By posting this article, Hendren, Redwine & Malone makes no representations as to any relationship we may have with any of the individuals or businesses that are discussed in the article. If you are a family member of someone discussed in this article and have some concerns about the posting of this article, please contact us immediately. This post is an advertisement for legal services.
If you or a family member were involved in this incident and have questions about your legal rights, please call Hendren, Redwine & Malone and ask to speak with Mike Malone. You can also send an email to Mike Malone by using the message box on the right. We typically respond within an hour of receiving a message.


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Popular clothing line designed in Japan with new collections that celebrate pride in being an Otaku geek!
LUCHEVIDA, a popular online fashion store will launch its third piece from its twelve-part t-shirt collection. "THE ARTIST" is available on Saturday, February 8, 2020.
Luvyle is an online store that offers the latest fashion items for women. The collection is various including blouses, bottoms, sweaters, dresses, and many more. The store is offering products that follow the trend at an affordable price.
BerryLook is one of the leading online fashion stores. Women can find a variety of fashion items at an affordable price. One of the missions of the store is to show that a simple maxi dress is also attractive enough for formal events.
Citystylin is a new fashion brand from the U.K. It brings casuals and urban style fashion to their clothing lines. The company is started in Croydon U.K. For one year, they struggle and survival among big fashion brand.
Luvyle has added affordable sexy tops for women in their collection. With the latest fashion items offered, every woman can look stunning now without high expenses.
Berrylook is a clothing line that sells products online. The online shop's specialization is providing high-quality fashion items for girls or ladies at low costs.
Luvyle is an online fashion store for women. This store is ready to serve everything that women need in any season. Women can choose the latest sweaters and long cardigans to keep warm and stylish in winter.
BerryLook is an online fashion store offering a variety of fashion products. This online store is also ready with the latest winter outwears and coats for women. The store offers affordable price fashion products.
For more information, please vi...
Uboxdeal, one stop shopping solution for women has recently opened. It provides various women's needs in terms of fashion, electronics, accessories, and jewelry.
To welcome the upcoming autumn, Luvyle launches trench coats for women in a wide range of styles and designs. The coats offered also come with affordable prices to allow women to look trendy at a minimum cost this fall.
BerryLook recently launched women cardigan for autumn and winter collection. This latest collection comes with colors and designs that will make women look stand out during the cold months this year.
BerryLook comes with a new autumn and winte...
Bagluv.com, a new store for high-quality bags has recently opened. It provides various high-quality bag collections for men and women.


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Hi all,
I am wondering how many of you offer your guests speciality soaps, like goat's milk or glycerin. I'm looking at ordering 200 milk soaps from icandy soaps for 49 dollars (these are customer designed) but wonder if anyone feels this sort of luxury item would be worth the extra money?
[swirt - coincidentally, Jenny lives in the very same town as iCandy Soaps and is one step away from getting her company banned from this site]


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Next is a soft bed mattress and pillows and of course a good type of sheets. We do not desire to miss out on the value of our bed mattress by coupling it with low-quality linens. Why settle for less when you can have the leading quality bamboo cotton sheets and pillow case sets.
Pricing is not a huge concern with contemporary jewelry armoires. You will however certainly find one that suits both your taste and your wallet.
While you may be thinking that the Asian style modern bed is just another furniture trend, a growing number of people are relying on this style since of the soothing, relaxing feeling that this design can provide. Because our bed rooms are expected to be the one location in our personal that we can unwind and unwind, your bedroom ought to be the one area of your personal that you can retreat to when life gets too hectic and demanding. Asian inspired designs can assist you unwind and unwind so you can sleep in harmony and wake freshened and prepared to take on another day.
It is frequently tough to discover a store that provides a range of bedroom sets, such as Pulaski or Stanley bedroom sets. Once you have a design in mind it is frequently tough to discover a store that provides a range of bedroom sets, such as Pulaski or Stanley bedroom sets.
Foam mattress pads are ideal for offering a temporary solution to a trouble. You understand you require a brand-new mattress, but it's just not in the household budget right now. You just can't sleep with springtimes poking you in the back or a big sway in the middle of the bed. Of course without proper sleep you are definitely not at your finest and at times, are nearly non-functional. Your co-workers observe you yawning and perhaps even nodding throughout the day. Yes a lack of sleep is a severe problem, and a foam mattress pad can be the answer to that problem.


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If you love to travel, then organizing your next trip away is likely to be at the forefront of your mind. Traveling is thrilling, and once you've got the bug for it, it's hard to shake it off – but why would you want to? Traveling opens your eyes and your mind, and it enriches your life. After all, it's the only thing you pay for that makes you richer.
Instead of doing what you always do and getting a plane to somewhere you've never been to before, this year try something a little different. If you're up for a challenge, then think about seeing more of your own country with the help of a home on wheels, by volunteering, and by hopping on and off of trains.
Go Caravanning
See more of the country that you live in before jetting off to explore uncharted territory. It's easy to ignore the mesmerizing beauty of your own country when there's so much to see all over the world. However, traveling in a caravan can be a thoroughly enjoyable way to enjoy some home comforts, to travel more of your homeland, and importantly, share the experience with friends, family, and even your pets. A caravan is a rolling home, so if you're keen to drive from one state to the other, or weave your way through from the top to the bottom of your county, follow these tips to help you get the show on the road.
Volunteer Overbroad
Often when you go away you're looking to either do as much as you can, and cram in as many activities as possible, or as little and only wanting to relax and stretch out under the sun. Volunteering could give you the best of both worlds and allow you that feel good factor by helping others and the environment too with conservation and education projects. Find out more about what's out there open to you, and enjoy your time off doing exactly what you love.
Walking Routes
Walking vacations get you up close and personal with the land, and you can spend days traversing some of the most spectacular landscapes known to man. Trekking can be hard work, and it's not for those who tire easily. However, it can be utterly exhilarating. Walking tours that operate in Canada, Norway, the Scottish Highlands, and Crete are some of your best options, so be sure to further research where looks good to you.
Go By Train
Planes are speedy, efficient, and tend to get you to where you want to be on time and without too much hassle. However, you don't get to see very much from the air when you fly to your destination. If you wish to see all aspects of a certain country, then consider purchasing an interrailing ticket, and meandering your way across and through the country. Interrailing in Europe has long been popular, so be sure to look at the different routes available, as well as plans, packages, and planners. Do more and see more on your travels by seeing rural life from the comfort of your seat, and gaze out onto landscapes that you wouldn't otherwise have the luxury to see.


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Category: Reasons to Visit
Just what I need
There's no doubt that sometimes we pay to stay in a place that can actually accommodate the extended family. Recently we came across a little place – similar to a flatlet but with the most extensive views rather than into a backyard wall.
So if you are on your own or as a couple that don't need space then you might want to stay in the Curry's Post region of the Midlands and pay for what you need and no more…
Accommodation between Durban and Johannesburg
The Midlands offers various accommodation options for travelers wanting to over night between Durban and Johannesburg.
Farm Stays become sought after in the KZN Midlands
A gourmet destination
Forests of the Midlands
There are a number of natural forests to explore in the Midlands, when would you like book your retreat?
They stayed there
The accommodation was clean, the view made them sigh and the meals were fabulous, this is what they said about their stay there!
Midmar Accommodation
Still need accommodation for Midmar?
Call or text me, there are still a few places available!
December Special
Take time to breath and recoup, at Fordoun Hotel Spa and Restaurant, in the Natal Midlands.
Special Year End Pamper Package: Includes: 2 nights stay BB; 1x 2 course Dinner; Africology facial; Manicure; Back, neck & Shoulder massage.
Cost: R6460 Weekend Double Room (price for 2 ppl)
R5260 Midweek Double room
Valid till 30th January 2015


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Getting access to listing is like getting permission to manage the listing. It is important that only authorized persons gets the permission to manage the listing. If you are looking to claim you listing please check here how to claim a listing.
How to get access to listing
You can get access by using any of the given methods available. All methods are designed to keep in my mind that only authorized personals get the permission.
1. By verifying your business email using access code
Use this method if you have access to business email and your listing is not already been claimed or been actively used by any other existing user. By using this method, you verify yourself that you are associated with the company or event using the company/event official domain.
Enter the username and choose the domain at which you want to send the Access Code. Go to inbox check access code email and verify yourself by entering the right access code.
2. Asking for access from existing administrators [recommended]]
Via this method, you may request access from the existing admin/ event managers. Drop down will list down all email ids who have the access to listing.
Select the user from the drop down list from whom you want to request for access. The user will receive an access request email. Once he approves your request, you can get the access to the desired event/ company.
3. By verifying domain & email [recommended]
Use this method if you have access to event/company official website. Via this method, you may request access from those emails which are mentioned on your website.
Enter the URL where emails are mentioned. Click on 'Fetch Emails From Website' button. Choose any email (fetched by the system) from the drop down list. Click on Send Request button (a request will be sent immediately)
4. Request access from 10times
Via this method, you may request access from 10times verification team. It may take up to 48 business hours for us to take action. Our team will verify manually if you can be granted access and basis that action would be taken.


text: Norstar-Phones.com has been professionally selling telecom and networking technology since 1990. We sell commercial and residential business telephone systems, Voice-Over-IP, Closed Circuit Security Camera systems and more. We work closely with our customers to make sure that we meet their needs and offer our knowledge obtained through decades of experience with the equipment we offer. We strive to supply the solutions that fit our customers' unique needs. The T7316E Phone is one of our top sellers.


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Emma Gritt
Emma Gritt is Managing Editor at Heart.co.uk. She is currently in the process of recording the pilot of a new 10-episode wellness podcast series with Calum Best (as the executive producer), which will launch via Global Radio in April 2019. Emma has spent the last decade working on the showbiz and feature desks of British tabloids, including The Sun, Mirror and Mail Online. Her enthusiasm for pop culture is matched only by her interest in New Age movements and esoterica. She is the author of two humorous books under the pseudonym Kara Simsek, published by Dog n Bone Books.


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Hastings Physical Therapy Spine, Sport & Extremity Center has been providing one-on-one, hands-on care since 2002. The staff of Hastings Physical Therapy is committed to helping patients meet their goals, providing the most up to date treatments available.
We offer both physical and occupational therapy. We have therapists specializing in comprehensive spine care, women's health, Parkinson's, sports injuries, work injuries and rehabilitation of the hand and arms.
We offer dry needling, myofascial release, comprehensive spine care, Graston soft tissue mobilization and numerous other benchmark treatments for both common and specific injuries and conditions. We will work with your doctor to meet your individual goals.
Our clinic provides a relaxed calm environment for achieving the highest level of care and recovery. Our clinic offers 2 spacious therapy gyms, seven comfortable treatment rooms, an occupational/hand therapy room and a wide variety of equipment. We have a heated therapy pool and private locker rooms and showers. Our location also comes with east access and convenient parking. This facility was designed especially for therapy treatment to provide privacy, easy access with maximum functional outcome. We are a freestanding clinic unlike any other in Hastings, NE.
Can I choose where I get physical therapy?
Yes! Patients have the right to choose where they want to go.
Does my insurance cover physical therapy?
Coverage may vary from plan to plan. At HPT we will verify coverage with your company.
How often do I have to go?
Treatment plans vary from patient to patient. On average we see patients 2-3 times per week for 4-6 weeks.
Does my doctor refer me?
While many patients are self-referred, some insurance plans require a referral from the Primary Care Physician.
Can I do some of the PT at home?
Yes! Home exercise plans are a part of most treatment plans.


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Next week, thousands of small-business people will descend on Franchise Expo South (FES) in Houston to find out if a franchise business is right for them.
We'll be there too, to help them make the next big decision – how to boost the profitability of their franchise retail or restaurant using energy management.
Now that BusinessWeek has realized (see article here) that EnTouch Controls is the fast-growing "Nest for small business," we want to spread that message far and wide, starting with franchisees.
Making the decision to buy a franchise is no doubt overwhelming as there are many important things to consider, from whether to buy an existing location or create a new one to what the up front cost and expected ROI will be to what the success and failure rate is of a particular franchise opportunity.
But once the franchise is purchased, the list of considerations only grows. Ultimately, franchise owners simply want to keep costs low while keeping profits high. According to industry estimates, "space heating and air conditioning make up about 25% of a restaurant's energy bill; the largest energy cost next to cooking."
For franchisees that purchase a new facility, energy management can be built in from the start to ensure the maximum energy efficiency. But older franchise facilities may suffer from inefficiencies and faulty systems, in which case the analytics and expert support of EnTouch 360 are needed to find and remediate these issues.
EnTouch 360 is a suite of support services delivered by an expert team to assist facility managers in managing the energy and maintenance costs of facilities to increase energy efficiency and lower energy costs for national chains without requiring additions to existing operations staff.
These expert technicians are on duty 24/7 to remotely troubleshoot and diagnose facility performance issues. In addition to reducing energy costs, the EnTouch 360 service can detect maintenance issues usually before employees in the facility, speeding resolution and minimizing the impact on maintenance costs.
Come see us at FES booth 546 to find out more about EnTouch 360 and how we can help keep your franchise profitable with HVAC controls and energy management!


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Apply the quadratic formula
This content was COPIED from BrainMass.com - View the original, and get the already-completed solution here!
For questions 1-2, apply the quadratic formula to find the roots of the given function, and then graph the function.
For questions 3-4, factor the quadratic expression completely, and find the roots of the expression.
For question 5, complete the square, and find the roots of the quadratic equation.
In questions 6-10, use the discriminant to determine the number of solutions of the quadratic equation, and whether the solutions are real or complex. Note: It is not necessary to find the roots; just determine the number and types of solutions.
11-13 word problems
On the quiz I am to use ez -graphing
Assignment 2: Quiz
Your facilitator will distribute a set of quiz problems. Show all of your work in a Word document and plot the graphs using the EZGraph tool. Submit the graphs, and the Word document containing your calculations.
Click on the image below to access the AIP-OD EZGraph.
For questions 1-2, convert to logarithmic equations. For example, the logarithmic form of "23 = 8" is "log2 8 = 3".© BrainMass Inc. brainmass.com April 1, 2020, 8:28 pm ad1c9bdddf
Solution Preview
Hi there,
I've attached my answer in the photo. For the last question, I have the answers below:
W6A1 #1 Do exponential functions only model phenomena that grow, or can they also model ...
Solution Summary
The quadratic formula is applied.


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On tour | vt wonen & design fair
Curious of what trends we have spotted this year at the vtwonen & design fair? You can read it here. It was such a pleasure to see the new collections of all brands again. We got inspired by several lectures and presentations of products in the stands and are fully informed.


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Are You Hanging Out in the Waiting Room?
This morning I had a conversation with a colleague about the topic of loss and grief and in it we shared intimate details about traumatic experiences that we each have survived. During the discussion, she made an interesting statement. She told me that there was a time when she knew she had to leave the "waiting room". I have never heard the phrase "waiting room" used in relationship to grief so I asked her to explain. She told me that "waiting room" describes the space between the horrific pain of an experience, and the life of possibilities that can be lived. She added that many people spend their entire lives in the waiting room.
She got me to thinking about all of the time I spent hanging out in the waiting room. Simply existing. Staying in my comfort zone longing for what will never be. Not truly living or thriving!
We all have visions of the life we believe we are supposed to live. But, even with the clearest vision, things don't always go as planned. And, when that occurs, we can get stuck, waiting for a life that no longer exists.
If we are to thrive and find peace, we must accept a situation, let it go, surrender, and move on. And while this may be difficult decision, it will be the most self-loving.
The let it go and move on cycle applies to many areas of life. We may have to let go of a relationship or significant person. Or, we may have to release a painful experience like losing a job, a financial setback, a sick child, or the death of a loved one. Beginning the cycle is difficult because we tend to hang on to what we know – what is comfortable – even if it is pain.
According to spiritual leader, Thich Nhat Hanh, "People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar."
But, holding on to the familiar, painful past keeps us stuck and creates an environment in which we can become physically and emotionally ill.
Usually, we do not decide to release people or events until the pain of holding on is so unbearable that we feel we have no other choice. We are forced to accept the situation and mourn an important part of our life. And this acceptance and mourning is vital in order to thrive; we must let go of the past.
Letting go is an act of will, a decision. It is the choice to move on.
To let go, we must surrender control and admit that we are powerless over other people and situations. Once this occurs, we can begin to embrace the change and get on with life.
Is it always what we want? Hell no!
Is it easy? No!
Is it worth it? More than you will ever know.
Don't be afraid to seek help. Find a support group, spiritual director, therapist, coach, or trusted friend. And remember to have faith. I chose to relinquish my control and turn it over to God. Once I stopped begging for what I wanted and accepted what was my new reality, my entire perspective changed and I found peace. I now look forward to the next opportunity.
As Helen Keller so eloquently stated: "When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one, which has been opened for us."
Don't spend your life in the waiting room. Go through the wonderful door that is opened up for you.


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Instagram is one of the most popular social media platforms in the world and that means that things move pretty fast on there.
If you've taken a look at your metrics recently and noticed that your engagement numbers are way down, don't be discouraged. Ask yourself what you've been doing differently in the past month or so.
If the answer is nothing, that's most definitely the problem.
Instagram has changed a lot since its beginning in 2010 and continues to do so. It's still possible to connect with customers, but you have to know how to use it.
Here's a look at some of the top trends that every marketer should be aware of.
Sometimes you have to pay to play
800 million users may seem like the stuff dreams are made of, but you'll quickly realize it means there are a lot of people competing for the eyeballs of your followers.
On top of the clutter, you are also forced to compete with the platform's algorithms that put newer posts first and a decline in organic reach.
This is why pay to play using products like an Instagram likes app has become the reality.
Companies like Buzzoid allow you to buy Instagram metrics including likes and followers to help spread your message. They are one of the oldest and popular companies for the service. Be wary of other vendors and do your research first.
Purchased Instagram likes are a good way to boost your profile fast, once your account is set up and ready for business. When you have lots of followers, likes or comments on a post, people perceive your brand to be worth a look which brings in organic traffic. It's one of the few ways you can still have organic reach.
You can also promote your most basic posts just to have a chance at standing out from other similar businesses. Make sure you have a business account; it's the only one that can promote posts.
Take advantage of Instagram shopping features
If you have an ecommerce site, you really need the Shopping feature enabled on Instagram.
Instead of relying solely on fans and followers to promote your product, this feature improves your product's discoverability, making information accessible from one place, and makes the tracking of the Instagram likes apparent.
Posts that can be purchased will show a white shopping bag in the top right corner. If you want more followers, this feature can help you accomplish that.
Your customers will be able to shop without leaving the Instagram app. The numbers are startling, about 75% of users who see a business post take some sort of action.
You have to get approved to use the feature, but once you do, simply upload your post and tag your product as you would if it were a person. Then watch the sales and Instagram likes appear.
Taking it a step further
If you want to increase the reach of your shopping posts, you can sponsor each post that you upload or you can use tools that embed your post right on you website.
Live streaming can help you gain followers
It's time to stop perfectly curating those photos and get real. It's a daunting task, but it's so fun and easy once you get over the initial nerves.
It's also a great way to increase your traffic.
Let your customers get to know you and learn more about your product. You can answer questions or do some troubleshooting on the fly.
Other types of live streams can focus on:
Product demonstrations
Exclusive content
Streaming live events
There's even an Instagram Live with friends you can use for partnerships that are mutually beneficial and give you access to a completely new audience.
Micro influencers can promote your brand
You don't need millions, or even thousands, of followers to make some noise on Instagram. If you have 1,000 followers, studies show you can have an impact.
Midrange followings from 1K-10K can do wonders for your brand, and it doesn't have to cost you a lot. In fact, the engagement is lower than mega influencers, but results in much higher sales.
Something to think about.
It's important to stay on your toes when using Instagram because it's not going anywhere any time soon. Each time a new feature is introduced, be one of the first to adopt it – experiment and find a way to benefit from it.
Users love the platform and many believe it will continue to grow and expand. It's important that you do the same or you risk falling behind.


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Amazing Corralejo Kite Festival
We had heard of the kite festival that goes on in November but had never actually seen it for ourselves. So, off we went to discover what it was all about. As we drove around the windy roads past all the glorious sand dunes, we saw a sky full of all the colours of a rainbow, it looked beautiful.
We managed to park up fairly easy along the side of the road on a sandy area, it's really busy so we recommend getting there early. The event each year is held on Playa De Burro beach just before you drive past the Riu hotel, you really can't miss it with the number of kites in the sky.
Corralejo has been running this festival since 1987 with this one being the 31st edition, amazing right? It holds the event on the weekend that's closest to the 8th of November and lasts for a whole three days, so you have ample opportunity to view it all!
The love of kite flying started 30 years ago when the locals enjoyed a brief meeting on the beach whilst flying their kites. It has over the years turned into something quite spectacular, bringing fun, interest, and a popular hobby to life where everyone can join in and have a fab time.
People come to this festival from all around the world. The locals love it, they have new entries every year, making it bigger and better. The event normally starts on a Friday, where everyone and anyone can get down there and fly their kites.
You don't have to be a pro to join in on the fun, this festival is for all ages. The kids love the fact they can join in with the adults, which makes it a perfect family event.
You will love the variety of kites in the sky, every bit of imagination goes into it. They have cartoon characters, flying squids, huge teddy bears, it's simply amazing to watch the skies come alive with everybody's hard work and effort.
Schools also get involved, during the first day of the festival kite sessions for school children are held. Later on then in the afternoon, they have an exhibition of static and acrobatic kites, undertaken by professionals from different European countries.
The second day you will see a kite exhibition of shape and colour, we definitely saw a fair few shapes like no other including witches on brooms!
In the afternoon they run an animation for all children and then ending the second day with a "Rokakus" kite combat" air competition between the kites participating where only the strongest kite will win.
On the last day the kites are flown over the golden sands again, then into the afternoon, animation for all children present which then leads into a closing prize giving ceremony to all kite participants. Its a real full event, three days of fun, beautiful kites in amazing natural surroundings, what more could you want?


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Free Tai Chi, Qigong Classes at Pima County Libraries
Ask your librarian. As classes are scheduled, they will be posted on this website and on the library events calendar
Currently scheduled thru 2019 and into 2020:
stay tuned
Taft Wheeler Abbett Library Wednesdays at 10:15-11:15,
TAI CHI (4 lessons), 2020 Jan 8, 15, 22, 29
QIGONG (4 lessons) 2020 Feb 5, 12, 19, 26
Nanini Library. Thursdays 2020 March 19 thru April 23 at 12:30 to 1:30
Ongoing. Joyner Green Valley Library, 11:30am to 12:30. ongoing (not 12/22), with Donnie Poling and Mike Cline.
stay tuned
stay tuned
Columbus Library – Tai Chi for Health classes, 2:0-3:00, 2020 March 8, 15, 22, 29
Columbus Library – Tai Chi for Health classes, 2:00-3:00 2020 September 6, 13, 20, 27
If you would like to receive notification of schedule, please sign up for my announcements/newsletter.
Library Classes are free of charge and open to everyone. Check you local library to see if they are planning to host a Tai Chi for Health class or series. m
No experience required. Wear loose fitting, comfortable clothes and flat, well-fitted shoes.
Bring water to drink. Everyone can participate, even seated.
Tai Chi for Health is safe, effective, fun for anyone who is interested in learning about the ancient art of tai chi. Known to improve balance, mental clarity, relieve pain, create overall feeling of well-being. Gentle movement. Can be done in a chair. Qigong warm-ups and cool-downs, introducing 6 tai chi forms.
NOTE: Please check our calendar ('agenda' view is easiest) for classes in the community, lead by one of our Tai Chi for Health Institute Certified Instructors. Our goal is to make Tai Chi for Health accessible to everyone, regardless of circumstances.
Visit the library website for further details: https://pima.bibliocommons.com/events/search/index


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THE Federal Government's human rights arm plans to invent a new official status called "intersex" adding it to male and female as a legally recognised gender.
The Human Rights and Equal Opportunities Commission wants people to be able to change their gender on their passports and driving licences even if they do not undergo surgery.
And transgender lobby groups say that even this does not go far enough and are demanding a fourth legal gender called "other" for people who feel like their gender is indefinable or changes from day to day.
To read the complete article:
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About South Alberta Light Horse Regimental Museum
Established in 2005, the Regimental Museum located in Patterson Armoury traces the history of the Regiment in Medicine Hat, highlighting its connection to the community through history.
The Museum presents the history and progress of the regiment. Visit us and see a replica WW1 Trench System and an overview of a Trench system of WW1 illustrating "No Man's Land", and even a tunneling section.
Tours can be arranged by calling the Regimental office at 403-504-3775, or email the Curator at firstname.lastname@example.com
Museum is open September to June.


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Inicio » Cusco En » Machu Picchu Tours Full Day
Full Day Machu Picchu 2018:
Machu Picchu is a small Inca city built on top of a mountain surrounded by temples platforms and water channels. Its construction was built with giant blocks of stone joined together without the use of amalgam or any product that reinforces their union. currently it is considered a cultural heritage of humanity being recognized as an important political, religious and administrative center of the Inca period.
To consider
03:20 a.m At the indicated time our clients will be picked up from their respective hotels then they will be transferred to Ollantaytambo to board the train at 06:10 am, which will take you to the town of Aguas Calientes, traveling for 1 hour with 40 minutes.
When arriving, to Aguas Calientes you will be transferred to the bus station of Aguas Calientes to take the bus that will take you on a trip of 30 minutes along a winding road to the Citadel of Machu Picchu, also known as "The Lost City of the Incas ".
At the arrival, you will be contacted with our guide to start your guided tour of the Citadel,(2 hours guided tour) visiting the Plaza Principal, the Circular Tower, the Sacred Solar Clock,
the Royal Quarters, the Temple of the Three Windows and the cemeteries. Then you will have free time to take a walk around the citadel, Until the scheduled time and then take the bus down, to Aguas Calientes, you will have time for lunch and visit this small town considering its hour train ride from Aguas Calientes to Ollantaytambo.
Upon arrival in Ollantaytambo, you will be transferred to Cusco. Arrival in Cusco at night.
End of the Services
✔ Everything described according to the itinerary
✔ Pick up from hotel
✔ Transportation back and forth
✔ All entrances fees
✔ Train ticktes
✔ Guide English / Spanish
No Incluye:
✘ Meals
✘ Entrance to Wayna Picchu..
* Fotografía: © Enrique Cabrera


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Did you know that you can record computer screen with VLC? No matter how many media players Windows has, VLC is one of the best. In fact, I don't think there any other player that comes close to VLC in terms of file format support, ease of use and the sheer number of options … [Read more...] about How to Record Screen with VLC in Windows 10
record screen
How to Record Screen on Windows 10 Without Installing Software
In older versions of Windows, you need to install third-party software like Camtasia (premium) or ShareX (free and open-source) to record screen. On Windows 10 however, Microsoft introduced a new feature called Game Bar that allows you to record screen on Windows 10. Game Bar … [Read more...] about How to Record Screen on Windows 10 Without Installing Software


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We love when our friends at Visit Music City bring new friends by to experience our bakery.
Freelance travel journalist Jada Durden, a contributor to popular publications like USA Today, Huffington Post, and TravelHost Los Angeles, got a taste of southern perfection today as she toured the bakery and sampled pies.
Thanks for stopping by!


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- Description
A great entertainer for any dog. The Classic Kong can help prevent boredom, separation anxiety and other behavioural issues. These are great for chewing and can also be stuffed with treats to keep your dog contently busy and out of mischief for long periods of time.
- Reviews


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There are different types of liability cover for businesses, with employers' liability being the only legal requirement for those who hire any members of staff. However, based on the type of work to do and the area in which you work, you may be required by your employer or even local council to take out public liability cover.
When caught in the middle of a liability claim, the costs can add up quickly, taking into account court fees, investigation and defence costs, along with any possible compensation.
If a member of the public or a customer is injured, or their property is damaged as a result of your business, they may be entitled to file a claim for compensation. Even for smaller claims, you could be facing rising costs of thousands of pounds. This type of cover is not a legal requirement but it is recommended for most business owners.
If you sell a product of your own design, or on behalf of another company, you could be liable if the product injures a person or damages their property. For example, if a faulty gadget you sell causes a house fire, you may be liable for compensation and that's not accounting for reputational damage and legal fees.
Employers' liability insurance is a legal requirement if you hire staff. Without this cover in place, you could face large fines of up to £2,500 for each day you operate without the policy in place. This cover will protect your business against the legal costs arising from claims made against it by employees in the event of workplace injury or related illness.
Get in touch


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Legrabox vs vionaro3/26
Just did a 9' floating vanity using legrabox with tip on touch to open. We found it to be VERY fussy as the slides need to be adjusted to within 1/32 so they work properly and don't "click". We haven't used the legrabox without the tip on. I'm leaning towards the grass vionaro for the an upcoming job as there seems to be more adjustability and it uses a regular dynapro slide. Apparently one is supposed to use a 2-d slide. I used a 3D for a mock up and it works just fine (double adjustment...locking devices and inside the metal sides....and no notching for the bottom like the legrabox)
We use the Legrabox regularly and love it. It was a little finicky at first but after you use it a couple of times it gets easier. I find it to be very accurate as far as positioning the drawer fronts on the cabinet. I have not used the grass version but I have had it demonstrated to me by a rep. It does look a little simpler to assemble. But here is my 2 cents, Blum is a forward thinking company that is always developing innovative hardware that gives designers and cabinet builders more options for their cabinetry. Grass seems to always being playing catch up to whatever Blum is coming out with. I also prefer the soft close motion of Blum compared to the air soft close on the Grass, so that is factor for me. I know Blum offers 4 sizes now but am not sure what Grass is offering. Does grass offer a front system for interior roll-outs? The Legarbox interior roll out looks fantastic! I feel like the Legrabox is a little higher end product overall.
Agree with David. Blum always seems to be ahead of the competition. We use the legra box with cnc and cabinet vision ucs for the drawer.
Legrabox are nice but the base milling is a pain
Help please!!!
We are having some issues with some legrabox drawers... Basically the back is not clicking to the sides
We are using walnut ply. Is this the problem? Does it need to be chip board? The metal bracket aligns where it is supposed to but it is not pressing in.
We are on deadline, any help would be a lifesaver.


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The July abcBusiness Club lunch had the perfect summer location . . . right by a beach! Agapanto in Puerto de Sóller welcomed some 60 members for networking over drinks, followed by a delicious four-course lunch, served on the spacious terrace by restaurant owner Ana Maria and her hospitable team. Palma-based wine supplier Catavinos presented wines to complement the cuisine. Every guest received a surprise gift of fragrant Korres shower gel, from Ana Maria's new 'Lieblings . . . Store' in Platja d'en Repic, which sells fashion, accessories, jewellery, fragrances and cosmetics and is open every day.
abcBusiness Lunch at Agapanto
We hope you have found this article about the abcBusiness Lunch at Agapanto useful and that you have many memorable stays in Mallorca as a result of our recommendations.
We are always pleased to hear from you, so do send us your feedback here.
Enjoy Mallorca!


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Messier 43
Messier 43 (also known as M43, De Mairan's Nebula, and NGC 1982) is an H II region in the Orion constellation. It was discovered by Jean-Jacques Dortous de Mairan before 1731. The De Mairan's Nebula is part of the Orion Nebula, separated from the main nebula by a lane of dust. It is part of the much larger Orion Molecular Cloud Complex.
External links
- The De Mairan's Nebula @ SEDS Messier pages
- Messier 43 on WikiSky: DSS2, SDSS, GALEX, IRAS, Hydrogen α, X-Ray, Astrophoto, Sky Map, Articles and images


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6-19-16 Leaving this night so made sure that I grabbed the option of signing the mural wall at the Kingston Reggae Hostel. Another traveler nicely held the camera for me as I signed my name and Delta Nomad for… Continue Reading →
6-18-16 Morning came. The owner popped in weirdly as I was up and getting together… Just… Popped in. Weird. Nice but weird.Once I got around I wandered the rest of the hostel. The dining room was full up with… Continue Reading →
6-14-16 Not much to say, got a 2 hour earlier bus by arriving at the bus location and requesting earliest they had. Had to sit in waiting room for a coupla hours for it, but was better than trying… Continue Reading →
Gotten sand chigger bites is what I'm told. Getting some bugging by the males here and the vendors of items and services on the street or near it are really persistent and ignore nice or even hard "no, thank… Continue Reading →
OK I have just gotten on the bus for Kingston, Jamaica to a Ocho Rios. Driving in to hostel: I got to the branch of Reggae Hostel here early and they at first didn't want to check me… Continue Reading →
Okay, short entry here. Slept late after last night out and was bumming around the hostel after it got dark. I took a video just to share with people what the back courtyard and "bar" look like. It's the… Continue Reading →
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$28.00 $14.00
Quantity: 1 available
Book Condition: Collectible - Good
A stated First Edition, with a full number line. Book is clean and tight. DJ has some chipping along the top edge. We put tracking on every shipment. Sorry this book is not eligible for Priority or International shipping.
Title: Ocean Sailing Yacht
Categories: SR,
Edition: First Edition
Publisher: W W Norton & Co Inc: January 1979
ISBN Number: 0393032094
ISBN Number 13: 9780393032093
Binding: Hardcover
Book Condition: Collectible - Good
Jacket Condition: Good
Item: 2.20 item
Seller ID: 17355


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An ancient city with a name to match – it was founded more than 2,200 years ago by Carthaginian leader Hasdrubal – Cartagena is now one of Spain's busiest commercial centres. Step ashore here, though, and you are immediately aware of its rich history. In fact, you see it even as you cruise towards the harbour as this is flanked by towering fortresses. Then, in the centre of the old town, you will find the original Carthaginian castle and sections of the old city walls.
But Cartagena is also a city which moves with the times hence the new harbour front development which includes the unique National Museum of Underwater Archaeology. As part of Murcia province, Cartagena cruise port is also an excellent base for visiting the city of Murcia itself and its distinctive Baroque cathedral; the 17th century religious sanctuary of Fuensanta; the Fortress at Lorca Taller del Tiempo; the spa resort of Balneario de Archena; and for touring into the mountainous interior or along the Costa Blanca to Alicante.
Generally the ship berths close to town, about a 10 mins walk. It is a nice town to wander around, do a little shopping and find a great little place where the locals drank and eat. The tapas are fabulous.
When you get off the ship go to the information booth on the dock side then take a gentle walk, to the centre. On the way are several life size statues which are fun to look at.
In town visit the Museum and Roman Theatre, a ticket costs €6pp (2014), you start in the museum and walk through the history of the theatre this leads you through passages and into the roman theatre were you are free to wander around at your leisure. After leaving here wandered the back streets and make your way up to the castle and gardens from here you have great views over the town and your cruise ship in the harbour below. If you want to visit the castle then it is €4.25pp (2014).
Another way of getting to the gardens is by the panoramic lift, €2pp to the top. At the top of the lift you get out onto a viewing platform with some limited views over the city, however across the passageway, open to the elements and you need a head for heights, you come to the gardens.
Now with the attractions you can combine tickets so if you are thinking about 4 museums the cost is €12pp, 5 museums is €15.
There is a Tourist Bus equipped with audio guides in various languages. It takes in the whole city from ancient Cartagena with its walls, buildings and archaeological remains to modernist Cartagena, a 30-minute journey departing from Paseo Alfonso XII just outside the port area.
There is a Tourist Boat. 60 min trip around the entire port area followed by Curra and Navidad lighthouses, Algameca Chica and Escombreras island. It goes from the Alfonso XII dock and is priced at individual: 5.75 euros, Reduced: 4.75 euros (2013)
For a meal the La Catedral is highly recommended. Not far from the port, right next to the Roman Amphitheatre. The restaurant is built over the remains of the Roman cathedral, and the staff will give you a guided tour, and are very passionate about the history. Has a glass floor to view foundations and even Roman remains in the toilet! Not open Monday.
By Peter Dagnall
See our holiday photos click here.


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October 1, 1972, Section D, Page 13Buy Reprints
FOR 10 years she had been regarded as talented newcomer, a Great Black Hope. You know, the kind of performer The Times would identify in its news columns as "Cicely Tyson, actress," rather than "Cicely Tyson, the actress." But now, judging from her posh Plaza suite, her huge bouquet of welcoming roses from 20th Century‐Fox, her incessant tel ephone calls, her press clippings predicting an Oscar nomination for "Sounder," aria her very obvious joy, Cicely Tyson is on the verge of becoming a Great Black (scratch the Hope)— well "the actress."
Popping a Ritz cracker into her mouth, Cicely settles down on an overstuffed aqua sofa and the words come tumbling out of her mouth so fast and so exuberantly that an ex‐Speedwriting champ has trouble getting it all down. But it's really quite touching, because here is an actress somewhere in her 30's ("I'll never tell," she says) who has been struggling since 1961 and earning the respect of her colleagues even though she has generally refused to play the only roles available to black women—whores, junkies and sex kittens.
She waited and waited and waited—and what she got was worth waiting for: The part of Rebecca, the stoic sharecropper's wife in Sounder," a movie about a black family's sur vival in the South during the Depression that really more of a love story than "Love Story." "Hopefully, this film will turn the tide," Cicely says passionately, commencing a non stop 20‐minute talkathon. "I keep saying that, and I can't think of a better way to put it. People are aware of the chaos that's been going an with the black films, such as 'Sweetback' And 'Super Fly' and the various Shafts. I cannot Put down those films completely, because they allowed us to get our foot in the door. But all right, we're here now, and it's time that we said something else. Okay, so we have prostitutes and pimps and con men and pushers, the way they show in those movies, but we also have mothers and fathers and doctors and lawyers and teachers and politicians. A black doctor was responsible for the first open heart surgery, and a black guy developed traffic lights, and little is known about that.
"We have contributed a great deal to this country, but what's being projected is a very negative image, and not necessarily a projec tion of the truth. I stopped going to see those blaxploitation flims ... I just couldn't stand them. I saw the first 'Shaft' and 'Cotton Comes to Harlem' and 'Sweetback,' and then I stopped. I just got weary of the whole scene. It just wore me out." [She pounds her fists on her head.] I came out of the theater saying, Crissakes, I realize the movie industry is a business and they have to make money, but who's to say they can't make, money from an artistic venture like 'Sounder'?
"My whole feeling is that we were starved for a black image, and that when the first one was placed up there on the screen, we just rushed in en masse. But those are exploitative films, that's exactly what they are. Those char acters that they draw, they lack dimension. On the other hand, take a picture like 'The God father.' I came out liking that guy, but he was a murderer. Still, he was warm and loving with his family, and I never got the feeling he was cold and calculating, and when he died, I was very upset, even when in fact he should have died. He was a total character. But in those black films, they don't draw the character. He has no life, beyond the way he earns his living."
Cicely senses for air, and she smiles. She an extremely beautiful woman who was once, she says, "one of the top 10 black models in the country," and she has applied her make‐up and false eyelashes with a model's precision. Her teeth are an ad man's dream, her face small with delicately chiseled features, which are ac centuated by the brown African turban wrapped tightly around her head. Her feline, 5‐foot‐3‐ inch, 106‐pound body is covered with a long red gown printed with jungle‐ animals. Needless to say, she looks nothing like the poor black Rebecca of "Sounder."
I ask her if she thinks there is really more value—and reality—in a movie about a poor black family who seem to spend most of their time hugging and kissing each other than there is in one about a black super‐sleuth named John Shaft who, although often unbelievable, at least gives black people their own James Bond fan tasy hero.
"There certainly is," she shouts, flailing the air with her blood‐red Fu Manchu fingernails. "The story in 'Sounder' is a part of our history, a testimony to the strength of humankind. Our whole black heritage is that of struggle, pride and dignity. The black woman has never been shown on the screen this way before. She has always been a prostitute, a drug user or some one who slept around. She has never been given any dignity at all. This is the first time it's happened. Recently, a black actress, Beak Rich ards, who saw 'Sounder,' said to me, 'I cannot tell you what you have done for black women, and I know they will let you know.' Then she broke into tears, and threw her arms around me.
"'Sounder' really is significant' for the black woman. She has always been the strength of our race, and she has always had to carry the ball. During the days of slavery, her husband was likely to be lynched or castrated. She was maybe taken in the back and raped, but she was always the one to hold the family together, like Rebecca. She was the strength of the black race for hundreds of years.
"But there has never been a positive image of her. You get women like Sapphire in 'Amos 'n' Andy,' who are always fighting with their hus bands, but never, ever, a positive image of full home life with both mother and father fig ures, and with warmth, beauty, love and under standing. We do have that. It does exist. I grew up in that kind of setting here in New York, where the only thing that kept the family to gether was the parents' love for each other. [Her parents separated, however, when Cicely was 11.] That's what has given black people the foundation that we're standing on today. It's testimony to our strength."
Several critics and columnists have mentioned Cicely as a possible Oscar nominee, and it's prospect that frankly delights her. "It would be nice," she says, smiling, "but I'm realistic. If happens, I'll be very surprised. Hattie McDaniel won for a supporting role in 'Gone With the Wind,' but she's the only black woman who's ever won."
Cicely got a bit of practice in winning awards at the recent Atlanta Film Festival where, before an audience that was 75 per cent white, she was named best actress for "Sounder" and received a 5‐minute standing ovation. "My knees went to water," she confides. "All I could do was keep saying to myself, 'This is Atlanta, Georgia, this is Atlanta, Georgia.' I don't know how one could describe the feeling. I just stood there, so aston ished. Finally, I turned around and hugged Marty [Martin Ritt, the film's director], because thought my knees would hit the ground."
Cicely says she has no complaints about the fact that both the producer (Robert B. Radnitz) and the director of "Sounder" were white. "The film they made is a classic," she says, "and I've never had such a beautiful working experience." And she has nothing but praise for the way she was treated by the natives of Clinton, La., where much of the movie was filmed.
"I've found that Southern ers have a tendency to al most overextend themselves in an effort to make a good impression," she says, pour ing herself a cup of tea. "I got the red carpet treatment. When I was making 'The Heart is a Lonely Hunter' in Selma, Ala., a few years ago, strangers would walk up and say, 'We're not so bad, are we? and 'Are you enjoying yourself here?'"
Up North however, she still encounters problems. Earlier in the day, when she had ar rived from Los Angeles at 6 A.M., 20th Century‐Fox had made a reservation for her at the St. Moritz Hotel because her Suite at the Plaza would not be ready until 1 P.M. "I realty don't want to go into it," Cicely says, visibly shak en, "but when I walked into the St. Moritz with the P. R. man, suddenly there was no room. I walked away; I just don't like unpleasantness. I heard the P. R. man raise his voice, and he said, 'We do a lot of business here, and if you don't find a room for Miss Tyson, I'll stop the busi ness.' Here I was, in my own hometown, and it's 1972, and still you can walk into a hotel and they say, 'There's no rom.' It still happens!" (Yes, she finally got the room.)
Cicely was born in East Harlem to William and Theo dosia Tyson, who were immi grants from Nevis, smallest of the Leeward Islands in the Caribbean, Her father, who died 10 years ago, was carpenter‐painter. Her mother used to clean other peoples' houses to support her three children before she retired and moved to the Bronx.
"I patterned the part of Rebecca after my mother," Cicely says, "and also on Nana, a woman who took care of us while my mother worked. There aren't many blacks who haven't had some sort of hardship, you know. If you're raised in poverty, you know what it is to want a piece of bread. When I was 9 years old, I was selling shopping bags on the street. I know what it is to be with out. My parents did every thing they could to make things meet, but they were still on welfare. But we never went raggedy, and we never went without things to eat. Mother would whip up some potatoes and put a little salt pork in them, and we would have a meal."
The family moved from tenement to tenement: 102d Street, 98th Street, 101st Street. Cicely attended public schools in the area, and spent most of the rest of her wak ing hours at St. John's Epis copal Church. "We were in church Sunday morning to Saturday night," she recalls. "It was our whole life, our social life, our religious train ing, everything. My mother didn't believe in movies, so I didn't go to the movies. wonder now if it was because
"But I enjoyed the church services. I sang in the choir and played the piano and the organ. Sometimes when my mother worked late at night, Nana would take my sister and my brother and me to the Baptist Church. It was that kind of thing that saved us. Church became a shelter for us. A lot of kids growing up with us are not here today because of drugs or alcohol, or they died some violent death. They weren't neces sarily bad kids."
After graduating from Charles Evans Hughes High School, Cicely went to work as a secretary—until one day, to the astonishment of everyone in her office at the Red Cross, she pushed her self away from her desk and proclaimed: "I'm sure God didn't intend me to sit at a typewriter!" She decided to become a model, took a modeling course, and soon was earning $65 an hour.
Once again she became bored, and this time she turned to acting. A role in a small Harlem production led her to Off Broadway and "The Blacks," which pro duced such black stars as Roscoe Lee Browne, James Earl Jones, Godfrey Cain bridge and Raymond St. Jacques, and which won Cicely the Vernon Rice Award in 1982 for her per formance as Virtue, a prosti tute. She later won the same award for "Moon on a Rain bow Shawl" Off Broadway, again playing the part of a hooker.
"After that, I was offered the part of another whore," Cicely says, "and I said no, because I didn't want to get typecast and because it was demeaning to black women. It was the same old thing: The black woman was totally disregarded except to serve as a prostitute. I always stop and think there must have been something else she was doing in those days, but ac cording to the writers, there wasn't."
In 1963 Cicely became one of the first blacks to win a regular role on a television series—not as a prostitute but as George C. Scott's sec retary on "East Side, West Side." On Broadway, she ap peared with Alvin Ailey, Claudia McNeil and Diana Sands in "Tiger, Tiger, Burn ing Bright," which opened, unfortunately, during the New York newspaper strike of 1962 and died shortly thereafter from lack of pub licity.
Today, Cicely is often com pared with Diana Sands, and as a result, a subtle kind of rivalry seems to lurk below the surface. Cicely was origi nally scheduled for the fe male lead in "The Gingham Dog" on Broadway in 1969; Diana later opened in the part. "I was hired to do it," Cicely snaps, "and I was fired. I just didn't get along with the director. Interviewers keep asking me if Diana Sands is my rival, but there's no bitterness on my part, know 'The Gingham Dog' wasn't a good play. [She chuckles somewhat fiendish ly.] It only ran for five per formances."
Did racial discrimination have anything to do with her 10‐year stint as a talented newcomer? Cicely lowers her eyes to the aqua carpeting. "I doubt whether it would have taken so long if I were white," she finally says, soft ly. "But what I think really limits a black actress in the theater is that, if a role isn't written black, you don't get it. That, plus the fact there are so few female roles that you work less. In the sixties, all we got was the black man's image, and it was Sid ney Poitier, and that was the man of our race. So most of the roles were written for men. I think it had to do with the idea that the male is su perior, and that you look up to a man. That's now passé, of course.
"Frankly, I think black ac tors and actresses should be considered for all roles, ex cept where the writer speci fies that the character is white. Then I think you have to honor that request. I see no reason why I should not play, say, Ophelia. I've never read a description of her that said she was white."
Cicely spends six months of the year in Los Angeles, where she lives with her agent and his family, and six months in New York in a sublet apartment on River side Drive. No matter which coast she's on, she says, she meditates for about a half hour the minute she opens her eyes in the morning, and then runs three miles to keep in shape.
I mention the word "mar riage," and Cicely bursts out laughing. It is a laugh you hear, a lot among talented women these days. "A very difficult thing, marriage," says Cicely, who has never been to the altar. "I wonder if it exists at all anymore. Is it saying 'I do' just to satisfy the laws of our country? would like to be able to have a relationship with a man that is satisfying to both of us. But I think when you're in the theater, it's very, very difficult—all the odds seem to be against it. You are fre quently separated, and if you are both actors, there has got to be some competitive thing going on. I know I would feel very strange in a relationship if I were doing better than he was."
She was once close to mar riage, however, and even had a ring. The man was Miles Davis, the trumpeter, and they lived together for 3½ years on the West Side. "But there was that problem," she says. "He was very jealous of my career, and accused me of being more dedicated to my career than I was to him. So eventually I gave it up and traveled with him, and his life became mine, and eventually the whole thing got to be a ... " She waves her hand disgustedly.
Today she frequently dates Paul Winfield, the handsome black actor who plays her husband in "Sounder." "We're not having any big thing," she says, "but of course during the filming of the movie, we became very good friends."
The future? It's something she's reluctant to talk about, because once when she men tioned she would like to play Joan of Arc, "another black actress [Diana Sands] ran off with it." Meanwhile, there are a lot of telephone calls, a lot of conferences, a lot of promises and a lot of talk as Cicely searches for another part (movie or play) that she thinks will not be insulting to black women. It could take her a long time.
"I know there may never be a part like Rebecca in 'Sounder' again," she says, "and if that's the case, I may just have to hang up my gloves."


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Have you ever had a shrimp burger? The thought of making a shrimp burger would have never occurred to me, and I LOVE shrimp. But that's why we keep Claire around, right? She's always available to treat us to something delicious and unexpected! So let's get to it. Claire, tell us why these shrimp burgers should be our new summer staple!
Something about summer makes me want to just start mainlining hamburgers. I'm a big supporter of letting my body decide what it wants to eat most of the time, but even I think there needs to be a limit, and 24-hour burgers is surely over that line. That said, I think a small increase in burger consumption is mostly harmless, and I'm willing to make some excuses to justify a few extra burgers. I'm not too worried about getting my body beach-ready – as far as I'm concerned, my beach bod is whatever bod I happen to take to the beach – but I do still like to keep my calorie consumption on a relatively even keel, and beef all day err day doesn't exactly fit with that plan. For that reason, I have developed a work-around: Shrimp burgers!
Seafood is such an obvious choice for summer fare, and especially shrimp. It barely takes any heat to cook, and it goes equally well in a salad or cold pasta dish. Besides that, shrimp is almost always a great, sustainable choice. Its sticky texture makes it ideal for manipulating it into a patty, and just a tiny bit of panko is plenty of binder to help keep a great shape. If you're lucky enough to live close to the ocean, you can usually find a fishmonger with a supply of fresh shrimp, but frozen raw shrimp will also work great.
These shrimp burgers are so magical, they actually feel decadent and light at the same time. They just take a few minutes to put together, and when I'm done eating, they don't leave me feeling heavy and lethargic.
Like traditional beef burgers, there are basically endless ways to top your shrimp burgers, but I like to keep it pretty simple with a piece of crisp butter lettuce, maybe some onion slices, and some avocado. I also like a creamy dressing. My husband says he hates mayonnaise, but he goes nuts for aioli, so I just added a bunch of Old Bay seasoning and whole corn kernels to some mayo and called it aioli. He loved it, obviously, and it went perfectly with the shrimp burgers.
To make four patties, you will need:
- 1 pound raw shrimp, peeled and deveined
- 1 jalapeño, minced
- 1 clove garlic, minced
- 3 green onions, chopped small
- Small bunch of cilantro leaves, chopped
- 2 tablespoons panko
- Salt and pepper to taste
Pat the shrimp dry with some paper towel, and drop it into your food processor with the garlic and jalapeño. Pulse a few times until a lumpy paste starts to form. Add the shrimp together with the rest of the ingredients, and then divide the paste into four roughly even sections. Using your hands, form each section into a patty shape to fit the bun. I like to wear kitchen gloves for this section because the shrimp seems to stick to them a little less. Heat a grill or well-oiled griddle over medium heat. Cook the patties for about 4 to 5 minutes on each side, and assemble your burgers.
I like to serve these with just a nice green salad on the side, though if you want to skip the bun, they are fabulous on top of a big salad. These shrimp burgers are also good cold, so wrap them up and get that hot bod to the beach!
Printer-friendly recipe: Shrimp Burgers


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Prince Harry & Meghan Markle: Why He's Feeling Pressured To Ask Her To Quit Acting
Uh oh! Prince Harry is getting a lot of pressure from the royal fam to make his alleged fiancee Meghan Markle quit acting once they get married. But will that fly with the 'Skins' star?
Fans of the royals are still freaking out after news broke that Prince Harry, 32, may have popped the question to girlfriend Meghan Markle, 36. Unfortunately, there has been no official announcement, so there's still no way of knowing for sure. If they are truly engaged, why would they keep the happy news a secret? A palace insider told HollywoodLife.com EXCLUSIVELY that it may have to do with some behind-the-scenes drama with the royal family. Click here for pics of Meghan and Harry.
"Harry and Meghan still have a lot of details to work out before they announce anything and one of the big sticking points is her career," said the source. "Harry has no problem with her keeping up acting but he's getting a lot of pressure from his family and advisers to ask her to quit. The family doesn't want another scandal like they had with Fergie and they think it would be best for everyone if Meghan retired when she and Harry get married." Ohhh boy.
"The problem is Meghan really doesn't want to quit acting," said the source. "She's worked incredibly hard to get where she is and it's going so well. Harry is proud of her and has no problem with her keeping her career going but he's also got to think of his family, generally what they say goes, end of story. He's really struggling right now on how to handle this. Hopefully Meghan will make it easy on him and realize that she can't have it all. If Harry and being a part of the Royal Family is what she wants then she may have to leave Hollywood behind for good." That seriously sucks. Meghan is already leaving her role on Suits after this season, and it doesn't seem fair that she should have to give up even more. Good luck making this decision, guys. It's a tough one.
HollywoodLifers, do you think Meghan should give up her career to be with Harry? Let us know!


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Life with Mental Illness: A Story of Acceptance
Guest Post By: The Bipolar Babe
A Diagnosis of Bipolar Disorder
When I was in elementary school, I noticed that I felt things to a much deeper extent than my peers, which encouraged me to approach my friends about it. When I revealed to a friend that I thought something might be wrong with me, she said I was being overly dramatic about it. A few years later in the eighth grade, I told my best friend that I felt like I was depressed and shared with her the intense feelings that were internally consuming me. She responded with, "I'm sorry, but I have no idea what you're talking about." It was evident that she struggled to relate to my extreme emotions.
Following those two incidents, I kept quiet for a very long time. At the age of 19, I finally reached out. After pacing around in my room for three hours, I went downstairs and told my parents that I needed help. I didn't know what was wrong, but I knew that something was off. I couldn't get out of bed. Life didn't feel worth living. I was afraid of everything.
I set up an appointment with a therapist who laughed in my face after I shared one of my experiences. It was a horrible encounter. Fortunately, I found an amazing psychiatric nurse practitioner, who I still see now, four years later. I was first diagnosed with major depressive disorder and severe anxiety, but after a closer look, it was determined that I have bipolar II disorder, along with anxiety and binge eating disorder.
I was so relieved that I finally had a name to put to what I was feeling. However, it would not take long before I got a reality check and was faced with stigma. When my dad picked me up from the appointment, I told him about my diagnosis to which he responded, "Oh well, they like to put a name to everything these days." It was as if he didn't believe me. After our conversation, I thought it would be best if I kept my diagnosis of bipolar hidden from those around me. I was cautious about who I shared this information with.
When I opened up to my friends, some of them understood, and others acted as though they feared me. I lost a lot of friends, but I can see now that I was too outspoken for them. It showed me the people who were going to contribute positively to my life and those who were not.
Accepting My Diagnosis on Instagram
After these experiences, I decided to talk openly about my life with mental illness on social media. It was when I started my Instagram page, @thebipolarbabe, that I came to accept my diagnosis. I felt motivated to stand up to stigma and confront it head on, but I knew I couldn't do that by sitting around and watching from the sidelines. At the start of the page, I was nervous about sharing my opinions and opening up about my life, but I knew this was something I had to do. I needed and wanted to become a voice for people who felt silenced by stigma.
It's been almost a year now since the start of my mental health page, and I've created incredible relationships online and in person. You wouldn't believe the number of friendships I have built with people I already knew who felt they could relate to me after creating this page. I receive messages every day asking for advice on various situations regarding mental health. I am truly blessed and honored to have the opportunity to help people, from all different backgrounds, deal with the problems they are facing. It makes me feel like I've finally found my purpose-I want to help people.
Creating this page has inspired me to leave my corporate job and go back to graduate school to become a school guidance counselor. I am confident in where I should be as someone helping individuals every day. Accepting my diagnosis has allowed me to become who I was always meant to be.
If you were to ask me, "If you could change things and not have bipolar disorder, would you?" My answer would be, "Absolutely not." Of course, I have hard times just like anyone living with a mental illness, but because of these hardships, I have become a more loving, and an empathetic person. It's all worth it. Accepting who you are in this very moment is a beautiful thing. We should all strive to accept ourselves, which is why I am happy to have finally accepted my diagnoses after years of wondering.
About the Author Of, Life with Mental Illness: A Story of Acceptance
TheBipolarBabe is a 22-year-old New Yorker who is passionate about making a difference in the mental health space. She stands up to stigma every day using her blog and Instagram page to talk about important issues and share personal stories from her own life.
She is also a freelance hair, makeup artist, skincare consultant, and cannot wait to add guidance counselor to the list in the near future. TheBipolarBabe is excited to continue her journey to self-love and self-acceptance. She wants to encourage others on their own journeys to happiness.
This is a guest blog post. Thank you for sharing part of your journey. You can find TheBipolarBabe on Instagram @thebipolarbabe, or on her website, The Bipolar Blog.
Related Posts:
Want to Start a Mental Health Instagram: Here's How To Do It
6 Ways To Become a Mental Health Advocate


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Stan Kellar, M.D.
Designated Institutional Official
Chief of Clinical Affairs, BHMC- NLR
Chief of Clinical Affairs, BHMC- NLR
Dr. Stan Kellar, a pulmonary and sleep physician, has served as the DIO for the Baptist Health- UAMS Medical Education Program since its inception in 2016. Dr. Kellar graduated medical school from UAMS where he also completed his Internal Medicine residency and Pulmonary fellowship. Dr. Kellar has been a practicing physician in the North Little Rock area for over 30 years. One thing that Dr. Kellar is passionate about is medical missions work.
Sarah Beth Harrington, M.D.
Associate DIO for Clinical Services
Associate Professor, UAMS
Associate Professor, UAMS
Dr. Sarah Harrington is an Associate Professor in the UAMS Department of Internal Medicine, and she is the Director of the newly formed Division of Hospice and Palliative Care Medicine, specializing in hospice and palliative care at the Winthrop P. Rockefeller Cancer Institute and Central Arkansas Veterans Healthcare System. After receiving her medical degree from UAMS, Dr. Harrington completed her residency in Internal Medicine and fellowship in Palliative Medicine at Virginia Commonwealth University Medical Center in Richmond, VA. She continued at Virginia Commonwealth to receive her fellowship in Palliative Medicine.
Melissa Yandell, MHA
Associate DIO for Administrative Services
Melissa Yandell has served as the Associate DIO since the Institution's inception in 2016. Melissa completed her Masters of Health Administration graduate work at UAMS. Before joining the Baptist Health- UAMS Medical Education Program, Melissa worked for Baptist Health as an Administrative Fellow and the Night Administrator. When not at work, you will find Melissa spending time with her husband and little boy.
Aja Poole
Administrative Assistant
Aja Poole is the administrative assistant for GME. She completed her bachelors in psychology at Fisk University. She plans on pursuing her masters in health administration soon. Before joining our team, she was a patient care technician in the ER at BHMC-LR. Outside of work, she spends time chasing her newborn, 2-year old son, and 11-year old nephew.


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Back to Articles
March 17, 2016
What is Addison's disease anyway?
What it is, What is looks like, and staying on top of it
The adrenal, one on each kidney, is made up of two layers, the cortex and the medulla. The outer area, or cortex, secretes corticosteriod hormones such as cortisol and aldosterone. The medulla, part of the sympathetic nervous system, secretes epinephrine (adrenaline), which is generally not affected by Addison's.
There are three forms of Addison's disease: primary, secondary and atypical. Primary and atypical Addison's are usually the result of immune mediated damage to the glands. Secondary hypoadrenocorticism is from failure of the pituitary to stimulate the adrenals with adrenocorticotropic hormone (ACTH). It is important for you to know which type of Addison's disease your dog is being
The symptoms of Addison's disease can be vague. More importantly, they are similar to the symptoms of many different problems. Initially, the dog may be listless, or seem depressed. Many dogs are described as just seeming off, or losing the normal sparkle in their eye. Lack of appetite is a good indicator.
Other symptoms include gastrointestinal problems like vomiting and diarrhea. Pain in the hind quarters, or generalized muscle weakeness such as a dog that can't jump onto a bed or couch as he has done in the past is not uncommon. Shivering or muscle tremors may also be present. The most important thing to remember is that you know your dog better than anyone. If something seems amiss, have it checked out.
These symptoms may wax and wane over months or years making diagnosis difficult. If the adrenals continue to deteriorating, ultimately the dog will have an acute episode called an Addisonian crisis. Potassium levels elevate and disrupt normal functions of the heart. Arrhythmia can result and blood pressure drops to dangerously low levels. BUN and creatinine levels, generally indicators of kidney function, are often elevated. At this point many animals are diagnosed with renal failure, as the kidneys are unable to function properly. Typically animals are given IV solutions for rehydration, which may produce an almost miraculous recovery. This too, is a great indication that failure of the adrenals rather than of the kidneys is creating the symptoms.
How can you be sure it's Addison's?
One of the first things to look at when Addison's disease is suspected are the electrolyte levels. The two that are of greatest concern are the sodium (Na) and potassium (K). In addition to looking at these values, it is important to look at the ratio between the two.
While electrolyte levels are important indicators, they are not the definitive test to determine Addison's disease. In fact, with secondary and atypical hypoadrenocorticism, electrolyte levels may not be affected. For definitive diagnosis the dog is given a the ACTH stimulation or response test. This tests the ability of the adrenal glands to produce the corticosteroid hormone cortisol.
To perform the ACTH stimulation test, an initial blood sample is drawn and the cortisol level is measured. The dog is injected with a form of pituitary hormone ACTH that tells the adrenals to produce cortisol. After an hour, blood is drawn again, and the cortisol level measured. Resting cortisol should range from 1-4 ug/dl in the average dog, and should be significantly higher, in the range of 6-20 ug/dl, post-stimulation. (These numbers may vary depending on the lab.) If resting cortisol is low and the dog has no or a low response to the stimulation, the diagnosis is Addison's disease. Be aware that some glucocorticoids, such as predinsone, can affect the results of the ACTH test, while dexamtheasone does not.
Keeping on top of it.
There are several medications used to treat Addison's. The first type acts as a mineralocorticoid and replaces the aldosterone – the hormone responsible for maintaining electrolyte levels. It is replaced with either an oral medication called Florinef ™ (fludrocortisone acetate) or the injectable Percorten-V™ (desoxycorticosterone pivalate or DOCP). Primary Addison' requires the replacement medications of mineral corticoids.
Atypical and Secondary require the replacement of glucocorticoids only.
Atypical Addison's can become Primary and requires careful monitoring of
your dog. Addison's dogs may require additional glucocorticoids during periods of stress, injury or surgery.For dogs that have atypical or secondary Addison's neither of these medications are used because the production of aldosterone isn't effected and electrolytes remain in balance.
In addition to replacing the aldosterone, the cortisol, or glucocorticoids, normally secreted by the adrenals must also be replaced. This is typically done with an oral form of prednisone or hydrocortisone. With atypical and secondary Addison's the glucocorticoid is the only medication given.
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Pest Control Services in Monterey Park
Experienced staff
Here at Agriserve Pest Control, we provide quality pest control services for both commercial and residential customers in Monterey Park since 1993, with 22 plus years of experience.
Plans to fit your changing needs
Large or small - we handle it all. Whether you have a small area in need of treatment or a number of acres in Monterey Park, we are more than happy to meet all of your pest control needs.
Customer Satisfaction is #1
All pest control applications are completed in a professional manner by expertly trained staff who are committed to exceeding your expectations.
At Agriserve we realize the importance of communication and know that problems don't just arise during business hours. Included in our service is the availability to speak to one of our company representatives at aII times. Contact us to learn more
Choose Agriserve
To Get The Job Done
Preventing Pests in Monterey Park During Warmer WeatherWhen the weather finally warms up, there's nothing better than setting up your doors and windows to let in certain fresh air. Unfortunately, it's not necessarily just sunshine coming through our windows, but some unwanted visitors as well. Pests like ants, roaches, mosquitos, fleas, and spiders thrive during warmer weather and can often try to find their way into your home. An insect infestation could be both aggravating and, in some instances, detrimental to your quality of life. The good thing is there are several things you are able to do to safeguard your property. Here are some things you can do to help keep your home pest free this summer:
Inspect Your houseStep one toward protecting your property from pests is always to shut down any places where they could be in a position to sneak in. Take the time to inspect window screens for tears, they are common entry points for flies and mosquitos. You desire to make sure all weather-stripping around doors and windows is within good shape, pests will get make their way in through the littlest of cracks. Insects often make their way into the house via vents and utility pipes, so be sure that around washers, dryers and plumbing are sealed properly. You'll find a number of sealants at your neighborhood hardware store that may help you create a successful barrier within these areas which are impenetrable to insects.
Do Some Spring CleaningClutter provides pests with a great place to hide and reproduce. In your yard, remove any piles of leaves or other debris that may have collected on the ground. Sweep the awnings around your house periodically, these are popular areas for spider webs and hornets nests. It's important that you stay aware of any areas in your property where water has a tendency to collect, especially during the rainy season. Standing water often becomes home to mosquito larva. Mosquitos are not only aggravating, they are able to carry harmful diseases as well. Make certain you scan your property frequently for almost any places where water might have collected, such as for example in pots, bird baths, and pet dishes. In your garage, things like cardboard boxes are popular breeding grounds for roaches, silverfish, as well as other pests. If possible, avoid having any cardboard in your garage or garden storage sheds altogether. Plastic containers are a great alternative and can protect your items from both pests and water damage.
Get Professional Assistance In Monterey ParkProfessional pest control companies like Agriserve, can help you tackle an infestation of any sort in your house or yard. If you're seeing an unusual number of insects, especially if they are in your house, be sure to call an exterminator as soon as possible. It can also be very beneficial to get on a regular fumigation schedule to help you avoid infestations before they happen. A reputable pest control specialist will help you protect your family from harmful insects all year long. They will also ensure that any chemicals being used around your garden and in your house do not cause any harm to non-invasive animals, pets, and children. Contact Us today at 1-800-249-0548 to set up an appointment.
Weed Control
Weed control is the application of EPA-approved chemicals to kill existing weeds and to prevent new weed growth.
Gopher & Rodent
Control Services
At Agriserve, we provide gopher control services that will exterminate these unwanted "residents" and leave your property rodent-free.
Arborist & Horticultural
We have an ISA Certified Arborist on staff and provide Arborist Reports, Tree Assessments & Inventories, and lawn care programs tailored to your needs.
In addition to bugging you, pests pose serious risks to your wellbeing and property – all year long. Cockroaches, mosquitos and rodents carry various diseases, so it's important to keep them inside their spot. No matter what period it is, they are going to slip into your home searching for food, water and a habitat that is comfortable. Keeping them out of your home just isn't a one-time event – it's a process that is year-round. Our pest control specialists work to deliver solutions – rooted in science ‐ that protect every home. Lucky we know Our Pests for you. With award-winning training and advanced technology, your professional will search for conditions that invite pests, tackle current infestations, and stop the life cycle to prevent future invaders. With over 160 hours of training just in the very first 12 months, your technician will know the category and behavior of most home pests so he can target his solution from the most typical pests such as for example termites, sleep bugs, cockroaches, mosquitos, rodents, and more. Whenever you have a pest issue or wish to protect your home or business from future invaders, we use our science-based approach to help identify the root of your problem and implement a solution made expressly for your house. During each visit, you can count on a highly-trained professional to investigate, protect, fortify, keep watch, report, and follow up to keep up our points of service standard. Our service makes use of a combination of the most advanced technology and methods today that is available. This means your tailor-made plan will assist get insects from your home which help keep them out'round year. We Investigate We'll inspect your home from top to bottom, inside and out, for present or prospective pest problems We Protect We'll treat the perimeter of the appropriate materials to your structure, remove all available spiderwebs and wasp nests, and utilize the safest techniques available We Fortify We'll do every thing we are able to to keep insects out –seal, caulk, plug, and gaps that are secure cracks We Keep Watch We'll treat the interior of your install and home pest monitors in critical areas such as kitchen areas, baths, utility spaces, and garages We Report We'll always provide a detailed report of services rendered and recommendations to help to keep your home free of insects We Follow Up We'll stay in touch between our regularly scheduled visits and respond to any needs that are immediate Pests are active year-around. Meaning you need protection year-around. Our custom remedies adapt with the season to deal with seasonal activity that is pest your area, giving you security throughout the year. We will come back to re-treat outside your home every season for a total of four treatments, including the service that is initial. It is all a part of our service. Springtime is breeding season for many pest kinds. We are going to ensure you do not have an infestation in development. Summer heat means activity that is pest high. We'll have your house's perimeter secure. As conditions fall, insects seek someplace warm. We'll make yes your home's barrier is ready. Bugs is going to be looking for all of the heat and moisture they can find. We will make yes your property is protected. Our residential pest control process is simple. Friendly, trained and service that is licensed perform a thorough inspection of your property and yard to uncover potential issues. We know where termites, bed bugs, spiders, rodents and other bugs like to live and lurk - so we'll pinpoint these places. Then we'll give you a fully customized program to treat and eliminate entry points and nests. Pests are persistent. So we're, too. Agriserve Pest Control works across the calendar to maintain a environment that is pest-free. This consists of a inspection that is thorough of home and yard to ensure that any newly emerging bugs do not re-infest the area. Then we are going to administer an exterior treatment every other month to protect your property. Additionally, our service technicians will remove spider that is accessible if they visit your house. Do you realize that we also provide top-notch turf and services that are ornamental? Our domestic lawn care program will provide you with the healthy, happy lawn you have yearned for, year in year out, via custom-blended fertilizers, smart weed control, expert tree and shrub care, and specific maintenance. Some of these services that are residential easily be coupled with our pest control programs for additional savings. Businesses are not immune to many associated with presssing issues that bug homeowners. Your home is home to your company, so never let pests that are uninvited it their home, too. Your facility's uniqueness demands a custom-designed pest management and grounds worry program. So we understand the nuanced needs that different industries and spaces represent. We'll work difficult to implement the pest control that is best or grounds care strategies for your particular property. Whether you'll need to oust birds, bed bugs, rodents, termites or other pests – or to produce a welcoming yard that makes the feeling on customers and employees alike – we're your group. We're licensed and certified, use sustainable practices, use cutting - edge technology and depend on a humane approach.


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I started behaving like I'd already achieved it all. It really is working like magic.
I also focused on how I would feel on having achieved the goals.
Genevieve your books have helped me beyond measure!
I'd read law of attraction and manifesting books before, hadn't had much success and was pretty over the whole thing, although I remained very much into spirituality meditating every day. I randomly found Genevieve's Becoming Magic and started reading the series very sceptically. However, as I read I started getting chills because it was ringing true and I knew that it would work. I read the whole volume and then started writing a 'script' of my ideal life, following Genevieve's suggestion to not make any of the goals too much of a jump from where I was. I also focused on how I would feel on having achieved the goals. Underneath that I began writing down evidence that I was achieving the goals. I also started behaving like I'd already achieved it all. It really is working like magic. Previously I felt like I had to work and exhaust myself to achieve, now all the specific things I've written are just coming to me pretty effortlessly and often in ways I don't expect. My business is starting to make good money for me and the charity it supports. My relationships are flourishing. When I have an issue these days I just write down how I'd like it solved in my script and then behave as if it already is. The best bit of this though is that I actually feel like the person I described in my script - relaxed, joyful successful. I really can't thank Genevieve enough for unlocking this law of attraction stuff!
Emma-Louise Follows
Solicitor (and Fermenter!)
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- GED Courses
GED® Testing Service is focused on helping adults gain their high school equivalency diploma and change their lives for the better. Whether their goal is a new career, college or to climb the job ladder, our program is designed to help students develop the critical thinking skills and self-confidence that will help them flourish.
- Barstow Area Center for Entrepreneurs and Students