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As the New Year settles in, I'm following through on my creative intentions, to reach out, connect and share ideas.
Today on the blog we have the inspirational Brenda Mohammed, prolific, Trinidadian author of 21 publications, including the non-fiction book, How to Write For Success, a valuable advice book on achieving your personal best as a writer.
Brenda is also an award-winning author of Zeeka Chronicles, Young adult thriller, and I am Cancer Free in the category Health and Fitness.
As a cancer survivor, banker, and writer, Brenda heads the ever growing How to Write for Success Group on Facebook for new and aspiring writers.
Learn more about Brenda Mohammed's journey as a writer.
Meet the Author
Brief Biography
Trinidadian Brenda Mohammed is a renowned, multi-genre, award-winning author and poet who has written twenty-one books to date.
She is a former Bank Manager of a leading International Bank in Trinidad and Tobago. She holds a Diploma in Banking from Institute of Bankers in London.
When she branched off into Insurance she obtained a Diploma in Life Underwriting from the American College, USA.
In November 2018 she received two book awards from Readers Favorite International at an Awards Ceremony at the Regency Hotel in Miami. The awards were for I am Cancer Free in the category Health and Fitness, and Zeeka Chronicles, in the category young adult thriller.
Brenda is the Founder of the group How to Write for Success, an affiliate of the Facebook Group Motivational Strips.
She is also Vice-Chancellor of Motivational Strips Academy of Literary Excellence and Wisdom.
In October 2018 she was appointed as an Honorary member of the World Higher Literary Academic Council of WORLD NATIONS WRITERS' UNION of Kazakhstan.
On 29th December 2018, Brenda was awarded the World Laureate in Literature 2018 by World Nations Writers Union and on 30th December 2018, she received a Global Literature Guardian Award from the Founder of Motivational Strips and its Associates, World Nations Writers' Union, and Union Hispanomundial de Escritores.
My Writing Journey/Day
Becoming an author was not on my agenda.
My plans changed drastically when in 2005 I was faced with a life-changing situation.
Diagnosed with cancer and living to tell my story inspired me to help others afflicted with the disease to cope.
I documented my heart-wrenching experience of being diagnosed with ovarian cancer and my long and painful journey to overcoming the death sentence.
In time, the essays transitioned into a book, I am Cancer Free: A Memoir, that tells my true story of a cancer survivor.
The book was published on June 3rd, 2013, and was available on digital stores worldwide. It had been read by so many people that it won the McGrath House Indie Book Awards 2016 in the non-fiction category. It also earned a five-star review and five-star seal in February 2017 from Readers' Favorite and won an award in the Readers' Favorite International Book Awards 2018 in the health and fitness category.
Encouraged by the rave reviews, I went on to write six fascinating memoirs, a five-book science fiction series, two children's books, four books of short stories, one self-help book, How to Write for Success, and two crime fiction books, and one book of poetry.
The science-fiction futuristic thriller series Zeeka Chronicles: Revenge of Zeeka also won an award for Best Science Fiction in September 2017 from Metamorph Publishing Summer Indie Book Awards, a five-star rating and five-star seal from Readers' Favorite, the gold award in the category science fiction in Emagazine Readers' Choice Awards 2018 and placed in the top ten in the Author Academy Awards. It also won the young adult thriller category in the Readers' Favorite International Book Awards 2018.
Of my other books, My Life as a Banker, was awarded for Best Bio/Memoir in Metamorph Publishing Summer Indie Awards 2016 and Your Time is Now, which contains a section of inspirational poems, received the IHIBRP 5 Star Recommended Read Award Badge.
Words from my brother David V. Khan before he died: "Your book makes very pleasant reading, and your literary expression is superb and easy to follow. You have an excellent talent, and you should follow up on a leisurely basis with perhaps publishing a book of short stories. With fiction, you will have greater opportunity to use your imagination and your undoubted descriptive ability.
You used the word "fantasize" to create a situation. This is an outstanding quality, which you should continue to use because it is imagination, which disposes of everything, coming from within you.
It creates beauty, justice, and happiness, which are everything in this world."
Shiju H, Pallithazheth, Founder of Motivational Strips and MSALEW, who wrote, "Brenda has great acumen as an award-winning author, poet, and literary critic with expertise in book reviews and deep analysis."
My Father, Dr. Andrew M. Khan [ Deceased] – A great Educator in Trinidad and Tobago.
My Brother, Justice Addison M. Khan [Deceased] – Former President of the Industrial Court in Trinidad and Tobago. He wrote several law books which are being used in schools and Universities. He won a National Award from the Government of Trinidad and Tobago for meritorious service.
My Brother, David V. Khan [ Deceased]– Acting Comptroller of Customs and Excise in Trinidad and Tobago. He loved Literature and encouraged me to write.
My Husband Rashiff Mohammed, a former Bank Manager and Executive in a car firm – Although he has only read one book I wrote on my father's memoirs, he has been very supportive of all my careers – Banking, Insurance, and Writing. He was my rock when Cancer struck.
Favourite books
The Power of Positive Thinking by Norman Vincent Peale
Unlimited Power by Anthony Robbins
Where to Next?
Wherever my writing takes me.
Brenda's Books
How to Write for Success is recommended reading for admission to Motivational Strips Academy of Literary Excellence and Wisdom of which Brenda is a Vice-Chancellor.
Valuable nuggets of truth for new and aspiring authors.
In 'How to Write for Success.' the author shares with new and aspiring authors valuable nuggets of truth. https://www.amazon.com/How-Write-Success-Writing-received/dp/1977903339
Follow Brenda on Amazon Universal Link and check out all 21 of her books: http://Author.to/BCM786
Brenda is selfless in her inspiration of aspiring authors in that anything is possible with commitment and the humility, to accept that as writers, we too, are a work in progress.
With gratitude to Brenda for sharing her author journey.


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At Absolute Properties, all of our agents receive the best access to apartments and resources when you need it the most. We have an extensive inventory of keys for the properties we work. When we don't have keys, we have relationships. Regardless, we have what you need.
We don't skimp on technology! We use one of the most comprehensive and maintained databases in the area. Agents of Absolute have access at their fingertips 24-hours a day. We also use an internal communication system to keep all of our agents abreast to the most current changes in apartment availability and deal monitoring.
With our system, tools and resources you will have the access when you need it the most and the systems to back it up.

subset: commoncrawl


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The word'will lawyer' is selfexplanatory. The job of a lawyer is really to help you create your will, so all your wishes are saying with saying , even whenever you're gone.
The very same is accomplished by an estate attorney that helps you in distributing your property . They help with fair division of your entire resources and also choose all the initiatives, so that the lawful heirs have zero problem, after your passing.
Basically, locating the will and estate attorneys at a metropolis is not just a big dilemma, but to opt for the most useful among them is almost always a struggle.
The under specified points will assist you to create your proper option. It's the task of these professionals to provide the very best possible solution to your problems.
The reputation of the law firm issues a lot. Before handing over the work to a new or not understood or understood negatively, it is very important to give this kind of essential task of distribution of your hard earned property into your lawyer with a good standing in your society. After all, getting much land through time isn't a child's playwith.
Secondly, the experience of this lawyer needs to be viewed. Somebody who is performing the method of a long time will know all of the in and outs of both the work and also will have the ability to bargain with the situations and happenings of the procedural formalities.
The future requirement is indeed fairly clear, that the attorney should be specialists from the will and estate management. You can't offer this job to your legal attorney.
Even the will and estate attorneys play with a task where there is a surprising and abrupt departure of your close relative, may be a parent. During this kind of circumstance, you are going to need to get out their assistance from the reasonable and lawful distribution of their residence and assets of your dear 1.
To take care of this type of circumstance, where probably you'd like to grieve and perhaps not get dragged back with an authorized ramification, the will lawyers have to possess some qualities.
They ought to always be in existence for the smooth handling of the full process.
The lawyers should be very careful, because a tiny mistake could land you at a serious loss of one's share from your property. Legally, what is appropriate and how should that be performed outside, all this needs to be clear to the attorneys.
They need to be competent attorneys along with great counsellors. To take care of the painful and sensitive situation in an individual and dignified way.
If there's a conflict among the parties, the lawyer should be able to create them sit together for a constructive decision to be obtained.
They need to wrap the lawful dispute in just a listing time, to lower the price of penalties and other legal formalities.


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The team at EnviroKey have provided government agencies, various sectors such as mining, energy and construction, land developers and the community with preliminary advice and constraints and opportunities analyses to assist them with their project planning or submissions. One way we can do that is through the application of a 'Traffic Light Model'. Through our careful assessment, we can determine High, Medium and Low Biodiversity Value to assist your planning.
Our team can also prepare Feasibility Studies relating to the creation of Biodiversity Stewardship Sites. This preliminary analysis can help plan the feasibility for your land and the biodiversity credits that it may generate.


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Have you ever deeply held onto a belief only to later realize you were completely wrong? I definitely have. Growing up, I thought having a steak anything less than well done was disgusting. The amount of pink inside of the steak equaled the level of nasty that it contained. And then one fateful day when a waiter accidentally gave me another, much wiser, person's steak that was cooked medium rare instead of well done. Being the trusting person that I am, I cut out a bite and dove in without checking. Other than salvation and marriage, that might have been one of the most life-changing moments in all my days on this earth. Now, if it is an option, I will always choose medium rare over well done. I had a deep-seated thought, a mental stronghold, that when it comes to steak, like my Christian life, I should strive for "Well Done."
That is obviously a silly example, but this principle plays out in the minds of every person on a regular basis. Whether it be a lack of knowledge, a misconception, or believing in the lies of the world, our flesh, and the Devil, it can be easy to allow a negative stronghold to develop in our minds. 2 Corinthians 10:3-5 helps us understand this principle.
3 For though we walk in the flesh, we do not war after the flesh:
4 (For the weapons of our warfare are not carnal, but mighty through God to the pulling down of strong holds;)
5 Casting down imaginations, and every high thing that exalteth itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ;
Those imaginations that verse 5 talks about are not so much the daydreams of a child like we would use the word, but are more so a calculated thought or a devised plan. RB Ouellette in his book Rewired describes this well. He makes the case that a fleeting thought, when dwelt upon and mulled over, grows, and as more thoughts are added and more lies believed, that a thought turns into a thought process or, in other words, a stronghold. Basically, it's a thought pattern that is engrained in our minds and causes us to act in a certain way. There are many examples we could point to, and in his book Bro. Ouellette uses the "man after God's own heart," David as an example for each.
- Lust: David did not sin in his initial sight of Bathsheba. Had he turned his head around and walked away, he would have been just fine. But instead, David continued looking and thinking. He began rationalizing, plotting, excusing, and that led him to take sinful action. In a similar way, many have fallen prey to this stronghold. When a person believes the lies, "I deserve it," "No one will know," "It doesn't actually hurt anyone," or "I can't stop now", they are allowing the Devil to gently lead them down the path of destruction. With every time they give in, every lie they believe, and every wicked thought left unchecked, they are allowing the stronghold of lust to grow.
- Pride: In 1 Chronicles 21, we see David choose to ignore the good counsel of Joab and number the people under him because of pride. He had built himself up in his own mind with a number of arrogant thoughts, listened to the lies of the Devil, and had ceased to view his success as directly tied to God. We can allow this stronghold to develop as well when we allow prideful thoughts to compound in our minds. Eventually those fleeting thoughts become strongholds that cause to act in sinful ways.
- Bitterness: David's family imploded after his sin with Bathsheba and one of the results of this was a broken relationship with his son Absalom. Absalom lashed out at his brother Amnon, who had raped his half sister, and killed him. Absalom was then banished but later in 2 Samuel 14:24, he is brought back and we read that David doesn't even want to see his face. After Absalom leads a rebellion and eventually dies, we see David crying out in sheer anguish (18:33) and heartbroken. He wished then that he would have gotten things right with his son. The Devil loves to build up bitterness and anger in our lives and if he can get us to keep thinking bitter thoughts about people, it will build into a stronghold. I know people that see the absolute worst in everyone. They see normal things as evil and assume everyone is out to get them.
These are just three examples, but there are countless more examples of strongholds designed to destroy you, hold you back, and prevent you from enjoying the abundant victorious life that God has for you. So what can be done? Thankfully, 2 Corinthians 10:3-5 gives us that answer as well. Dealing with a stronghold can seem hopeless. But God promises that the weapons He provides are more than capable of tearing them down. You can control your thoughts, and consequently your actions, with the help of God. When you pray, read your Bible, and listen to Godly counsel, you are allowing God to rewire your thoughts to the obedience of Christ.
When thoughts that go against everything we know to be true of God and His character (every high thing that exalteth itself against the knowledge of God), we need to stop that train of thought right then and there. Don't let the stronghold even start. Look away, forgive quickly, remember humility, run to God, and do whatever it takes to not let that stronghold build up. Choose to make use of God's weapons a daily habit so that strongholds never have a place to grow. You can control your mind, but only with God's help. Tear down the strongholds of your mind and allow the truth of God's Word to take root.
Ouellette, RB. Rewired Recognizing and Retraining Wrong Thinking. Striving Together Publications, 2017.


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Pressure-treated lumber to build a bench or curb
I'm looking for the spot in the TCNA Handbook that states that you are not allowed to use pressure-treated lumber to build a bench or curbs. Is there any way you can send that to me or tell me what page in the book it is?
In the TCNA Handbook's shower methods section, under the requirements for wood studs, it states they must be dry and well braced. The general requirements for wall bracing are found in ANSI A108.11 in section 4.1 Wood Framing requirements. It states all framing lumber should have a moisture content not in excess of 19%. Most pressure-treated lumber has moisture content ranges of 30% to 70%. In a tile assembly, pressure-treated wood has a tendency to twist and contort as it starts to dry out. The rigidity of the tile assembly cannot generally handle that type of movement, and can fail from it. Also view page 30, Chapter 2 of the 2018/2019 NTCA Reference Manual for information about questionable and unsuitable substrates.


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Champions League Twenty20
Twenty20 match of 2011/12 season>
To be played at M Chinnaswamy Stadium, Bangalore
Date:23 September 2011 – day/night
Royal Challenger Bangalore meets Warriors from South Africa in the opening match of the Champions League Twenty20 2011 at M Chinnaswamy. Match will begin at (20:00 local | 14:30 GMT).Watch the live action of the match.
Note – Press the Full Screen Button in the Bottom Right to View in Full screen Without Ads.


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History of the Black Nazarene Festival
The Black Nazarene statue was brought to Manila by the first group of Augustinian Recollect friars on May 31, 1606. The image was originally housed in the first Recollect church in Bagumbayan (now part of the Rizal Park), which was established on September 10, 1606, and placed under the patronage of Saint Juan Bautista Saint John the Baptist.
A grand procession of over two hundred well-dressed images of the Child Jesus.
The month of January in the Philippines is Santo Niño Festival Month. It is the period when many of our provinces, towns, and cities in Luzon, Visayas, and Mindanao pay homage to the Holy Child Jesus. They prepare months ahead in anticipation of the large volume of local and foreign tourists who will flock to their areas to watch and take part in the festivals.
The first crow of the rooster during the early morn of December 16 marks the beginning of the yearly observance of the Misa de Gallo, popularly known to Filipinos as the Simbang Gabi. These masses are the most important of all Filipino Christmas traditions because they signify the coming birth of the Messiah. It is a fusion of Filipino folk rites and indigenous customs with religious devotion deeply embedded by Spanish colonizers.
IBONG DAYO FESTIVAL is the first-ever festival recognizing the different bird species migrating at the Balanga City Wetland and Nature Park in Brgy. Tortugas, Balanga City.
Join the thousands of bird-watching enthusiasts, students and tourists who will flock tomorrow, December 6, in the Balanga City Wetland and Nature Park (BCWNP) for the 3rd Ibong Dayo Festival.
Kadayawan Festival is a celebration of life, a thanksgiving for the gifts of nature, the wealth of culture, the bounties of harvest and serenity of living. This globally famous festival is a weeklong celebration and thanksgiving for nature's bountiful harvest. Kadayawan Festival is being celebrated every 3rd Week of August. A celebration of a plentiful harvest of fruits and orchids during the season. Kadayawan is derived from the prehistoric word "madayaw," a warm and friendly greeting also used to explain a thing that is valuable, superior,


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I did a little online shopping recently… and I have nowhere to hang it. My wardrobe is overflowing.
If only this problem was outweighed by an abundance of clothes to choose from. Sadly, all it means is my wardrobe is tiny and totally lacking in form and function.
I'd like this freestanding one:
And I'll take one for Andre too while I'm at it. His can be trimmed in navy or grey and I'll have mine with yellow or pink or duck egg blue…


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Grab your batarang and 5-pronged trident, because, in this episode, ScreenFish Radio wraps the lasso of truth around JUSTICE LEAGUE, the culminating film of DC cinematic universe. Back from his vacation, Steve is joined by super friends Arnaldo Reyes and Pastor James Harleman (Cinemagogue) to decide if the film leaps tall buildings in a single… [Read More]
Justice League: Finding Hope in the Darkness
Justice League is one of the most anticipated movies of the year, but not because you get a DC team-up film. The anticipation comes because most people were wondering, "Will they finally get these characters right?" That, of course, was the big question going in–so much so that Rotten Tomatoes delayed their Tomatometer for the… [Read More]
Justice League Trailer – Who is Alfred Talking To?
On the heels of another Comic-Con come and gone, one of the biggest trailers revealed was the trailer for Justice League. Hoping to keep the momentum of Wonder Woman, the trailer showed a ton of action and, of course, our first look at the villain, Steppenwolf. Still, truth be told, all the action made it… [Read More]
Batman v Superman – Dawn of Justice: This Film Has Daddy Issues
Batman v Superman: Dawn of Justice has been hyped as the battle between the alien, godlike Superman and the human vigilante Batman. Chronologically, it serves as the second film in writer/director Zack Snyder's reboot of Superman's film history, which attempted to erase the Superman-has-a-kid mistake that was Brandon Routh's Superman Returns. But while Dawn of Justice failed to deliver an… [Read More]


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The minivan: not just for soccer moms and dads anymore. With 143 cubic feet of cargo space, best-in-class power from a standard 3.6L Pentastar V6 engine, and surprising luxury for its class, the new Chrysler Town & Country offers great value with effective performance. No matter what your lifestyle demands in Springfield, Dayton, Fairborn, and Urbana OH, if you're in need of a spacious and capable vehicle, it might be time to give the Town & Country a shot.
View all of our available Chrysler Town & Country models for sale here, or visit us in Springfield to compare trims and features for yourself.
Jeff Wyler Chrysler Jeep Dodge Ram of Springfield
1501 Hillcrest Ave
Directions Springfield, OH 45504-1571
Sorry, no items matching your request were found.
At Jeff Wyler Springfield Auto Mall, we're pleased to be able to offer a great selection of new van models, like the Town & Country LX, Touring, S, Touring-L, Limited, or Limited Platinum. Browse standard features like leather-trimmed seating, ParkView rear back-up camera, power sliding doors and liftgate, and available features and options like the SafetyTec Package and a Blu-ray and DVD entertainment system. You can find all of the niceties you'd expect in a luxury car, with the expansive cargo and passenger room that your busy lifestyle demands.
Currently, the only thing missing in the Chrysler Town & Country is an available all-wheel-drive system. For many drivers, a good set of all-season or winter tires will do the trick in the greater Springfield and Dayton areas with this solid and reliable minivan. But, if AWD is an absolutely must for you, we encourage you to explore the full new vehicle lineup to learn about all of your available options. Need help searching? Stop by our showroom or contact us online!


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Toddler ColdControl Gloves
- For more fit and sizing info, check out our Size Chart.
Additional Information
- Water-repellent outer shell.
- Made with a lightweight down alternative polyfil for superior warmth and softness.
- Interior storm cuffs.
- Gripper panel at palm.
- Elasticized trim.
- #000474685000
Product Details
- 100% Polyester.


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Tom Holland as Iron Spider: Avengers: Infinity War Movie Collectible Figure
Sideshow and Hot Toys are thrilled to present the Iron Spider Sixth Scale Collectible Figure. Designed by Tony Stark, the impressive brand new futuristic Iron Spider Suit is equipped with the latest amazing high-tech weaponry. The expertly crafted figure is based on the stylish appearance of Iron Spider with the most up-to-date details in the movie. The collectible figure features three interchangeable heads including a newly developed interchangeable masked head with LED light-up function, a masked head sculpt with four pairs of interchangeable eyepieces to create numerous combinations of Spider-Man's expressions and a newly painted interchangeable head sculpt featuring a remarkable likeness of Tom Holland. This sixth scale figure also includes a newly developed specialized body, a skillfully tailored metallic red and dark blue-colored Iron Spider suit with gold-colored trims perfectly capturing even the tiniest of details, two pairs of articulated Iron Spider pincers with stylish gold-colored painting, a variety of spider-web shooting effect parts and a movie-themed dynamic figure stand.


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Buzios Maxi Skirt
Sold Out
Free Shipping on orders of $100
A tie dye print maxi skirt with knot waist and long side slit to catch the breeze. Pair it with our Buzios Tie Knot Crop Top.
Model is 5'8 wearing size S.
96% Viscose Rayon, 4% Spandex Jersey.
Fabric Care: Cold hand wash separately. Hang to dry.


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REXROTH Proportional Valves and Electronics
Rexroth offers a complete line of proportional, servo solenoid, and "flapper jet" style servo valves. This total program includes directional, pressure, flow, and throttling valves with options including integral feedback, external or integrated electronics, and enhanced capabilities on board for "closed loop" applications. Coupled with a full array of analog and digital amplifiers and controllers, Rexroth offers basic control amplifiers through bus-specific capable controllers. Several electrohydraulic valves have integrated amplifiers. However, in the Rexroth portfolio, external amplifiers are also available to optimize valve performance. Many of these provide additional features to enhance system operation. Additional electronic cards provide closed loop controllers, various control system modules, card holders, power supplies, and test units.
Proportional Amplifiers
Proportional solenoids need electronic amplifiers to regulate the variable power through the full range of control. Amplifiers can also provide ramp time settings to limit acceleration, preset potentiometers, and fault detection features. Rexroth amplifiers are calibrated and optimized for corresponding product families. This greatly reduces the need for field adjustments and provides maximum performance.
Servo Amplifiers
Servo amplifier cards convert an input signal to a control current to drive the servo valve torque motor. Several amps feature an integrated PID (proportional, integrator, derivative) control circuit which allows tuning for optimum performance of position control, pressure,
or constant velocity circuits. With the added ability to combine the PI, PD, or PID controls, complete versatility is assured.
Control System Components
Building a complete control solution may require various signal conditioners, relays, and other electronic devices. Rexroth provides many of these items to simplify total system integration.
Card Holders, Power Supplies, and Accessories
Many of the valve amplifiers can be mounted in card racks or plugged into individual card holders for panel mounting. Card holders can be clipped onto 35mm DIN rail or mounted
by through-holes. Power supplies in various sizes provide the 24 vdc or +/–15 vdc required by most electrohydraulic valving. Transducers and other electronic accessories are also available from Rexroth.


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That being said, let me introduce you to my newest book cover, which I put together myself (ta-da) using a page from the book's illustrations by Bobbie Gumbert.
Only what she drew had the moon in an inconvenient spot in order to insert the title.
So I manipulated and deleted and layered this other moon from a photograph I had on hand.
Working with the subtitle and our names was the tricky part, until I finally figured out layering a background strip for the words would be the best solution.
So there it is.
And here, at my house behind me as I type, are the copies waiting in a big box for Tuesday's book launch. Your invitation:
August 14
Drop in from four until six in the afternoon
My Happy Place Art Gallery
on the square in downtown Lenoir, North Carolina
And best news, for a special, launch day only surprise, you can purchase it at the bargain basement sale price of five dollars! When I autograph your copy, I'll let you in on the secret reason why it's at a cut-rate price. It's also on Amazon, Back on Earth When Men First Landed on the Moon, and more details are now updated on my website, gretchengriffith.com
I consider myself a storycatcher, so you can imagine I can't wait until Tuesday to catch a few stories about your experiences nearly fifty years ago, back on earth when those men first landed on the moon. Bring the kids. They need to hear the stories, too. Hope to see you then!
Catch of the day,


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MRM in a Managed Services Environment
It's 2:13 PM and I am in flight. Southwest. WiFi. It's been a long day, made even longer with a flight in which I have no excuse not to tackle my inbox of unanswered emails. Then it happens. Suddenly the work of 11 months has paid off. I am smiling ear to ear. I receive one of the best emails I have received in a long time. It's from Kim Collins at Gartner. We have been named a Gartner Cool Vendor in CRM Marketing Applications, 2014. Not only that, but what is written perfectly describes what we do and the pain we solve.Read More


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Insta Aero
Insta Aero is a product of flawless craftsmanship that is refined with perfectionism, animated with colors, revived with small touches, compared to normal Insta.
Meticulous work, perfect qualification
Check out the little information about Insta Aero!
Insta Aero thinks your eyes, you can enjoy any of the dark mods to suit your taste.
Simplify things you can never do with Insta Aero, like holding down a video and fast-forwarding or rewinding.
Insta Aero does not store any personal data on our server. Your data is always protected under Insta security.
Business[email protected] hazarbozkurt.com
Let's work together, contact me for new projects and masterpieces. Please do not hesitate to say "Hello!" to me, your emails will be answered within 2 days depending on the density.
Technical Support[email protected] hazarbozkurt.com
Do you have a problem? Please do not hesitate to say "Hello!" to me, your emails will be answered within 7 days depending on the density.


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Heritage Memorials and Stone Creations offers a wide variety of personalized monuments, custom engraved boulders and garden stones.
Let us help you preserve the memory of your loved one with the perfect memorial.
We offer a wide selection of designs, granite colors & finishes. Vases, ceramic photos, plant bases & plant stands are available to accessorize your memorial.
We are a locally owned and operated, full service monument company. All design layout, engraving, and installation is done by our knowledgeable staff.
Give us a call or visit our display office for personal assistance in designing your monument. We would be honored to work with you!


text: The first visit to Hong Kong this year. I like to explore the city even I came here already 5 times last year. The diversity and sounds and sights are great. Best time to come here, not too cold not too hot. And the Noblex makes her "rounds" with me !


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JACKSONVILLE, Fla. (NNS) -- Most people who have chlamydia don't know it, since the disease often has no symptoms. Chlamydia is the most commonly reported sexually transmitted infection in the U.S. It's easily cured, but can cause problems if left untreated.
Women under age 25 (as well as older women with risk factors) should get tested every year for chlamydia, according to the U.S. Centers for Disease Control and Prevention. Older women with new or multiple sex partners, or a sex partner with an STI, should get tested every year. In addition, pregnant women and men who have sex with men should get tested.
It affects both men and women, and if left untreated, can lead to serious health problems. For women, this can include pelvic pain, an inability to get pregnant, or a potentially deadly ectopic pregnancy. (An ectopic pregnancy occurs outside the uterus.)
"Chlamydia is a common but potentially serious infection," said Lt. Cmdr. Courtney Lennon, a family medicine physician at Naval Hospital Jacksonville. "Talk to your doctor about getting tested."
Testing is as easy as providing a urine sample in a lab. Patients can get tested during a visit to their primary care manager (PCM). Patients can call or email their PCM to schedule a test in the lab, or patients can make an appointment with their PCM.
Chlamydia can be cured with the right treatment, from the doctor. It's important to take all of the pills the doctor prescribes. The patient's partner needs to seek treatment, as well.
Find out more at www.cdc.gov/std/chlamydia.
To email the PCM for non-urgent issues, sign up for secure messaging at https://mil.RelayHealth.com or www.TRICAREonline.com.
To make an appointment with the PCM, log on to www.TRICAREonline.com, or call (904) 542-4677 (Naval Hospital Jacksonville) or (904) 546-7094 (Branch Health Clinic Jacksonville).
For 24/7 clinical advice, call the Nurse Advice Line at
Naval Hospital Jacksonville's priority since its founding in 1941 is to heal the nation's heroes and their families. The command is comprised of the Navy's third largest hospital and five branch health clinics across Florida and Georgia. Of its patient population (163,000 active and retired sailors, soldiers, Marines, airmen, guardsmen, and their families), about 85,000 are enrolled with a primary care manager and Medical Home Port team at one of its facilities. To find out more or download the command's mobile app, visit www.med.navy.mil/sites/navalhospitaljax.
For more information, visit www.navy.mil, www.facebook.com/usnavy, or www.twitter.com/usnavy.
For more news from Naval Hospital Jacksonville, visit www.navy.mil/local/nhjax/.


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Chelsea football club has appealed for its own fans to help track down a group of supporters who prevented a black man from boarding a Paris Métro train and celebrated by chanting racist slogans.
The club issued a strong condemnation of the incident, captured on video obtained by the Guardian, in which a group of supporters force a man back on to the platform at the Richelieu–Drouot station before Chelsea's Champions League tie against Paris Saint-Germain on Tuesday night. They are then heard chanting: "We're racist, we're racist and that's the way we like it."
Chelsea, the English FA and European football authorities all deplored the incident. "Such behaviour is abhorrent and has no place in football or society," the club said in a statement. "We will support any criminal action against those involved in such behaviour, and should evidence point to the involvement of Chelsea season ticket holders or members the club will take the strongest possible action against them, including banning orders."
David Cameron, the prime minister, said the incident was "extremely disturbing and very worrying".
The club urged anyone who witnessed the incident to get in touch, publishing an email address on its website. It promised confidentiality for any tipoffs.
The Paris public prosecutor's office confirmed to the Guardian that police had begun an investigation into crimes of racial violence on public transport. If found guilty, those responsible could face at least three years in prison and a fine of €45,000 (£33,000).
In London, the Metropolitan police said it would study the video. The Met said it took episodes of British football fans being involved in criminality or disorder very seriously, even if the incidents took place abroad.
If it identifies those involved in the train incident, the Met said it would consider applying for orders to stop them travelling to future football games. "We will examine the footage with a view to seeing if we can apply for football-banning orders," Scotland Yard said.
A Chelsea fan who was on the train claimed the supporters pushed the man off the carriage because he was a PSG fan rather than for being black. Season ticket holder Mitchell McCoy, 17, from Fulham in London, told the Press Association: "We got on the train and at the station where the man was trying to get on we stopped for a couple of minutes.
"He tried to get on and a few people were pushing him off because there wasn't much space on the carriage. You couldn't move.
"People were saying it was because he was black. It's not true at all. I personally think it's because he was a PSG fan. Obviously they didn't want him anywhere with us. That guy in the video tried to force himself on, so they pushed him off."
Mitchell, who travelled to Paris with five friends, admitted that fans chanted, "We're racist and that's the way we like it", but said it was a reference to Chelsea captain John Terry. Asked why that song was sung at that moment, he said: "I'm not sure. I didn't sing it."
Terry was banned for four matches and fined £220,000 by the Football Association in October 2012 for racially abusing then QPR player Anton Ferdinand.
The video was filmed by Paul Nolan, a Briton who lives in Paris. He started filming the scene on his mobile phone after witnessing the fans' disruptive behaviour. The fans were captured pushing a black man back on to the platform as he tried to board the train.
"I was ashamed of their behaviour, as a fellow Brit," Nolan told the Guardian. "The black man was pushed quite forcefully. If he hadn't been quite a big guy himself he could have been knocked over. He gets pushed and humiliated."
Police in Paris were working to identify the victim of the assault, as well as the fans.
France, deeply offended by the footage of the Chelsea fans, has long been soul-searching over racism in the ranks of its own football supporters and in sport in general.
Paris Saint-Germain, where some supporters' groups in the 70s and 80s prided themselves on taking inspiration from British hooligans, has itself has been at the centre of repeated rows over racism and race violence between its own supporters.
The polarisation of the club's stands into separate areas that are almost all white and stands that are ethnically mixed proved a backdrop for violent race altercations between the club's own fans. In recent years, some PSG supporters' clubs complained of a "climate of racist terror" created by rival fans within the same club.
While the 1998 World Cup victory by a multicultural "black, blanc, beur" French football team led by Zinedine Zidane was hailed as a new beginning for a mixed nation, it did not stop the race rows and monkey chants in French football. In 2011 France was plunged into a fresh race crisis after claims that football officials tried to limit black and Arab players on youth training schemes to make the French team more white.
But on Wednesday, the focus was on the behaviour of English fans. Nathalie Kosciusko-Morizet, deputy leader of France's conservative opposition UMP party, called the Chelsea fan violence "abject and intolerable". She said on Twitter comment that "sanctions are essential".
The Representative Council for Black Associations (Cran), which campaigns for minority rights in France, said the Chelsea fans had imposed "apartheid" in the Paris Métro on Tuesday night. "This racism is not the exception; it is becoming the norm in one of the most popular sports which generates a lot of money," Cran said in a statement.
The incident raised echoes of the 1970s and 1980s, when English football was plagued by fan violence and black players were regularly subjected to racist abuse by supporters. The game has worked hard to stamp out racism since then, but low-level abuse such as that meted out on Tuesday persists.
Tim Rolls, of the Chelsea supporters' association, condemned the incident and insisted that such behaviour was confined to a tiny minority of fans. He said: "We, the supporters' trust, condemn the chanting and we support what the club have said about it. It is half a dozen people. I haven't seen an incident of that type for decades in football. It is a great shame that it happened and it can never be justified or defended.
"The point has to be made – there were 2,000 Chelsea fans there. The vast majority are not racist. We are a multiracial club; you only have to look at our team. It is depressing that this has happened. It has to be put in a wider context. The vast majority of fans are not racist."
Herman Ouseley, chairman of Kick It Out, which campaigns to eradicate racism in football, said the incident showed more needed to be done, despite the advances made by the sport – including Chelsea – in recent years. "You cannot be complacent and think the actions you're taking are sufficient to deal with the scourge of racism, sexism, homophobia and antisemitism," he said.
Do you know anyone in the video? Can you tell us more about what happened? If so, let us know via the form below.


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Odynophagia – painful swallowing – can be connected to numerous health issues. A minor condition is not something to be concerned about. Some other causes may require urgent attention.
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An odynophagia diagnosis will require an endoscopy and all sufferers need to seek medical help to ensure the underlying cause is known. Patients with dysphagia should be monitored for signs of odynophagia.
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Why Borussia Dortmund's UCL game is more important than it seems
As we near the end of the group stages of the Champions League Borussia Dortmund will travel to Spain to face Real Madrid. After a disappointing campaign in which they only collected 2 points in 5 matches, Peter Bosz's side will have a hard time at the Santiago Bernabéu.
Los Blancos have secured their ticket to the last 16 and already surrendered top spot to Tottenham Hotspur. As a result they will have nothing other than pride on the line in Wednesday's tie.
However, for the visitors the game can secure third place and hence "progress" (using this word carefully here) to the Europa League. Even though it's not as glamorous as the Champions League, Europe's second best competition offers a struggling Dortmund side a chance to fight for silverware. That's not to mention the financial implications – Schalke made around 14 million Euros from last season's semifinal run, plus whatever TV money.
The Black and Yellows Bundesliga title hopes have been shattered after 7 consecutive games without a win.There is little hope in their quest for another DFB Pokal title as well as mighty Bayern are their next opponents. The team's CEO Watzke has stated qualifying for the Champions League is still the priority and while that remains true a Europa League trophy can make it all better.
If Dortmund finish in fourth place in their group and in turn fail to go to the Europa League their season will go from underwhelming to embarrassing, if it already hasn't .
Granted many fans don't care about the Europa League but BVB had a lot of fun during the 2015/16 season in this competition. Although, the agonizing quarter-final defeat to Liverpool was no fun at all.
Dortmund may not have to win to finish third. They only need to better whatever result APOEL get at Wembley. It is also important that they avoid a possible huge defeat. Dortmund's heaviest away defeat was on 1987 when they lost 5-0 to Club Brugge after extra time in the UEFA Cup third round second leg.
This game may not be the most exciting game BVB will play this season but as there is a lot at stake it still qualifies as one of the most important. Going into it with eight long term injuries and losing Maxi Philipp and Gonzalo Castro this weekend for extended amounts of time is certainly not ideal, but then again little has been ideal about the last 2 months in Dortmund. I mean they even had trouble getting to Madrid on schedule, having to switch planes, but at least they finally arrived:
Speaking of ideal – Bayern:
Bayern will face a stern test from PSG in their quest to top their Champions League Group. The Bavarians have lost 3-0 on Match Day 2, a game which subsequently cost Carlo Ancelotti his job, and will look to avenge that on Tuesday's game.
It looks like PSG's dash of arrogance in Ligue 1 is catching up to them. After acquiring Neymar for a record fee Unai Emery's side have the feeling that they have outgrown French's top division. This manner of thought cost them 3 points at the weekend as they lost 2-1 to promoted Strasbourg. Not to take anything away from the underdogs, but 29 shots to 5 and 2.28 XG to .39 show that perhaps luck was the key factor in the upset. However, some serious questions must be asked of the defense after conceding two goals – both in lackluster fashion.
If past performance is any indication, complacency will not be a problem in the Champions League though. PSG aim to go all the way and are well aware that finishing top is an important part of the journey.
This game will also be a big test for Jupp Heynckes. His side endured their first defeat of his current term 10 days ago to Gladbach. Bayern quickly bounced back with a win against Hannover at the weekend but this game will clearly show us if they really are the real deal. Finishing second will mean a tough opposition in the last 16, Barcelona and Man City to name a few, and something Bayern will want to avoid. Heynckes was realistic about his chances vs PSG, calling the affair one of prestige in kicker.
RB Leipzig's debut Champions League campaign has been a strange one. On one hand, for a UCL newcomer, they currently have 7 points and whatever happens in Wednesday's game they will still be playing European football in 2018. However, a club with their background and aspirations could perhaps be criticized for their performances against Porto or the first 20 minutes of the Besiktas match. Hasenhüttl and his team have endured a trying second season, marked by an annoying sense of being consistently inconsistent. Aside from the strange losses to Schalke, Augsburg, or even the 4-0 thrashing by a depleted Hoffenheim side, Leipzig have looked vulnerable in several instances: the second half against Gladbach, the first half against Hannover, or the second half against 10-men Leverkusen are just a few examples in the Bundesliga. Other than perhaps the Dortmund match in the league or the 4-1 pounding of Monaco, (the cup match against Bayern was brilliant until Keita's dismissal) one would be hard pressed to come up with examples of an impressive 90 minutes from die Bullen. They will need to do so against Besiktas, albeit with a caveat:
Besiktas, who already booked their passage to the knock out stages are arguably the surprise team of the UCL (Emre Sarigul's brilliant piece is highly recommended) As the Turkey side has nothing to play for Ralph Hasenhüttl's side need to take advantage to secure what would be a remarkable last 16 qualification. Unfortunately for Leipzig, Porto will also face a team that has already been knocked out, Monaco, so it's not entire in their hands.
The two losses Leipzig endured in the Champions League have come away from home. They have won one and drawn one in their backyard. They need to bounce back from their weekend 4-0 loss at the hands of Hoffenheim and put on a solid display. Regardless of the result they can still look back at their campaign with pride.
Let the games begin. We at the Fanatic will be rooting for #TeamBundesliga.
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- Borussia Dortmund Looked to have Found a Winning Formula - February 24, 2020
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Discover Paracuru
Paracuru has 20 km of beautiful beaches with diversified landscapes for you to enjoy. Visit the Pedra Rachada Beach during the low tide and you will feel like being in the Caribbean with the natural swimming pools of crystal clear and warm water. Adventure yourself into the mangrove and Curu River to learn more about fishing culture and see the habitat of thousands of crabs. Enjoy the most beautiful sunset of Ceará from above the sand dunes of Almas' Beach. From February to April, know the Paracuruenses sheets: several freshwater lagoons formed among the sand dunes, a paradisiacal trip. Take a buggy ride along our coastline and be marveled with the natural beauties we have.
It doesn't matter your sport, here is your destination. Besides the kite and windsurf, Paracuru has excellent conditions for the practice of surf, sandboard and stand up paddle, where even national championships happen. On the sea or in the sand, here the adrenaline is guaranteed! Take classes with qualified teachers and even worldwide champions. If you already know the sport, you can also rent the boards. Adventure yourself, come to Paracuru!


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Practice Areas
Contact InformationThomas Peffer
Retired Attorney
Shuttleworth & Ingersoll, P.L.C.
Phone: (319) 365-9461
Email: email@example.com
Fax: (319) 365-8443
About Thomas P. Peffer
Thomas Peffer is now retired from Shuttleworth & Ingersoll, P.L.C. Thomas' work focused on litigation and medical malpractice defense.
- Bemidji State University, B.A. English (with honors) (1975)
- University of Iowa, J.D. (with distinction) (1978)
Professional Affiliations
- Iowa State Bar Association
- Linn County Bar Association
Awards and Recognitions
- Listed in the Best Lawyers in America® for Health Care Law.
- Martindale-Hubbell, Inc. Rating "AV"
Community and Personal
- Brucemore, Inc. a National Trust Historic Site (President)
- Linn County Trails Association (President)
- Linn County Conservation Board (Past President)
- Cedar Rapids Country Club (Past President)
- Red Cedar Chamber Music (Chair of the Board-2005-2007, Board Member-2003-2009)
- SPT Theatre (Chair of the Board-2006-2007, Board Member-2006-2009)
- Theatre Cedar Rapids (Board Member 2006-2012)
- Cedar Rapids Chamber of Commerce, Youth Leadership Committee (Member 1997-2009) (Chair-2002) (Leadership Advisory Board-1999-2002)


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What do I do with it once it has arrived?
- July 11, 2018
- |
- |
- BY Cohesion Digital
- Please check that your package is complete and check all the pages to ensure there are no errors (i.e. names missing). Please see our returns policy. Please contact us as soon as possible, or at least within 5 days, if there are any problems with your order.
- Once you are happy that the set is complete, hide it somewhere where little fingers can't get at it! Then on the evening of the 30th November (or during the day on the 1st December) 'deliver' the letter dated '1st December' and the fun starts…


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Disney's Princess Medley by Claire CrosbyWatch Now
The beautiful Claire Ryann Crosby singing every Disney Princess Song at different locations within Walt Disney World. The video has well over 12 million views since October 2018 when it was originally posted on the family's YouTube channel.
3 Days at Universal Orlando plus 2 Tickets for $189Watch Now
Enjoy Universal Orlando this season and Save 49% when you book a 3 Day Hotel Stay + 2 Universal Orlando Tickets Vacation Package, for ONLY $189. Hurry, this deal is available for a limited time only!
30 Stays for 30 Days at Walt Disney World
Social media stars Garrett and Jessica Gee and their three kids AKA the Bucket List Family [@thebucketlistfamily] are one of the most famous Family Travel Journalists who literally 🌎 sold everything for an adventure around the world! 📬, and in 2017 they were invited to spend 30 days at 30 different places in Walt Disney World.
Explore The ICON Orlando WheelPlay Now
The ICON Orlando is a 400 ft (122 m) tall giant observation wheel in Orlando, Florida. It carried its first passenger on April 29, 2015. On July 28, 2016, it was rebranded to be known as the Coca-Cola Orlando Eye. On March 11, 2018, another name change took place, making it the ICON Orlando.
Top 10 Best Rides at Disney World in 2019Watch Now
Do you want to know which Walt Disney World rides are the best in 2019? Then watch this video.


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Sephora now has a fabulous Video Tutorial Series of their Brave Beauty in the Face of Cancer Class for Confidence in collaboration with Lacuna Loft!
About Brave Beauty: At Sephora, we stand with those facing major life transitions. Sephora's Brave Beauty in the Face of Cancer Classes for Confidence were designed to help others address the visible effects of cancer treatment. From skincare tips to step-by-step instructions on how to create a radiant complexion or re-build the appearance of brows and lashes lost from chemo or radiation.
More about the supplies: Most of the supplies discussed in the video tutorials will be provided and mailed directly to you. Lacuna Loft has 200 Brave Beauty Kits to share, free of charge to young adult cancer survivors. All products provided by Sephora have been formulated for sensitive skin.
How does it work: If you're a young adult cancer survivor, between the ages of 18-45, you can sign up below and Lacuna Loft will send you a Brave Beauty Kits to go along with their online video tutorial series! Please fill out the form below and you can access the online video tutorial series here.
(Lacuna Loft considers anyone diagnosed with cancer, at any stage of the experience, to be a survivor!)
Can I do this class in person? : Yes! To find a Brave Beauty class at a Sephora location near you, please go here.
Can I tell Sephora about my experience? : Yes! To let Sephora know about your experience, please complete this optional survey.
Can I request a Brave Beauty Kit if I'm not a young adult cancer survivor? : Unfortunately no. Lacuna Loft's mission directs itself specifically to young adult cancer survivors, an otherwise underserved population of people facing cancer.
Can I tell Lacuna loft about my experience? : Yes! Once you've received your Brave Beauty Kit, we'll send you a short survey via email! And, as always, you can email firstname.lastname@example.com.
Do you have a limited supply of Brave Beauty Kits? : Yes. We have been generously gifted 200 Brave Beauty Kits from Sephora and will be sending them out to young adult cancer survivors until we run out.
UPDATE: We are out of the Brave Beauty Kits. Please check out the online video tutorial series anyway (link is above!) and subscribe to Lacuna Loft's newsletter to learn more about all of our other programs for young adult cancer patients, survivors, and caregivers!


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What is Digital Marketing?
Digital marketing is marketing of products or services mainly on the internet using digital technologies, internet connected devices (mobile, desktop, laptop, table, etc), online mediums, online display advertising channels, social media, etc.
The 7 Categories of Online Marketing:
- Search engine marketing (SEM)
- Search engine optimization (SEO)
- Pay-per-click advertising (PPC)
- Content marketing
- Social Media Marketing (SMM)
- Affiliate marketing
- Email marketing
Digital Marketing: Importance and Growth
- Consumers are going digital and online
- Online or digital marketing strategies are affordable
- The digital marketing efforts are easy to track and monitor through digital campaigns and tools
- Provide a more interactive customer experience through digital marketing channels
- With digital marketing, you can respond to trends in real-time
- Your business can significantly increase reach
This statistic presents the digital advertising revenue in India from 2007 to 2015 and provides a projection of the revenue until 2021. It is predicted that the revenue from digital advertising will amount to 101.5 billion Indian rupees in 2017.
Source: https://www.statista.com/statistics/233493/digital-advertising-revenue-in-india-from-2011/
Source: marketingcharts.com
Benefits of Digital Marketing
- Affordability and easily available
- Flexibility of online mediums to use
- Effort and goral tracking is possible
- Is more cost-effective than traditional marketing
- Helps generate better revenues as compared to traditional mediums
- Facilitates interaction with targeted users
- Easy to target the mobile consumer
- Helps building Brand Reputation
- Provides better ROI for your marketing investments
- Help brands earning people's trust
- Entices people to take favorable action
- Makes you ready for the Internet of Things
- Ensures business survival online
Career Opportunities
Digital Marketing is a booming, growing, dynamic and vast field of marketing with n number of job roles.
Digital marketer is responsible for the online marketing strategy and operation of the business. They research, plan, strategize and execute digital marketing campaigns.
Trend in Digital Marketing Job
Important Facts and Figures
Organic Search
- Google is responsible for 94% of total organic traffic. (Web Presence Solutions, 2017)
- The average Google first page result contains 1,890 words. (Backlinko, 2016)
- 50% of search queries are four words or longer. (Wordstream, 2016)
- 70-80% of search engine users are only focusing on the organic results. (MarTech, 2018)
- Video content is 50 times more likely to drive organic search results than plain text. (Omnicore, 2018)
- Organic SEO is about 5.66 times better than paid search ads. (New Media Campaigns, 2018)
- Video in a post increases organic traffic from search results by 157%. (Search Engine People, 2017)
Voice Search
- 19% of people use Siri at least daily. (HubSpot, 2015)
- 37% use Siri, 23% use Cortana, and 19% use Alexa at least monthly. (HubSpot, 2015)
- 20% of search on Google's mobile app/devices are voice searches. (Search Engine Land, 2016)
- The number of voice queries increased 3,400% between 2008 and 2017. (HubSpot, 2017)
- Google claims its voice recognition accuracy is now at 92%. (Campaign, 2017)
Mobile Search
- Google drives 96% of mobile search traffic. (Jody Nimetz Co., 2018)
- More than 46% of Americans will check their smartphone before getting out of bed. (Tech Times, 2017)
- 48% of consumers start mobile research with a search engine. (Smart Insights, 2016)
- 26% of consumers start mobile research with a branded app. (Smart Insights, 2016)
- 84% of people won't make a purchase if they are dealing with an unsecured site. (Blue Corona, 2018)
- By 2021, global retail ecommerce sales will reach $4.5 trillion. (Shopify Plus, 2018)
- B2B ecommerce sales are expected to outgrow B2C ecommerce sales by 2020. (Ecommerce Platforms, 2018)
Local SEO
- 72% of consumers who did a local search visited a store within five miles. (Wordstream, 2016)
- 30% of mobile searches are related to a location. (Google, 2016)
- 28% of searches for something nearby result in a purchase. (Google, 2016)
- Local searches lead 50% of mobile users to visit stores within one day. (Google, 2018)
- Nearly one-third of all mobile searches are location-based queries. (The SEM Post, 2016)
Source/Stats Credit: https://www.hubspot.com/marketing-statistics


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Photo courtesy of Nate Bolt
"Son et lumiѐre"—sound and light—may stir thoughts of a clamorous and brilliant display on a holiday evening, animating Versailles, the pyramids of Giza, or Delhi's Red Fort with guns, gongs, and fireworks. But I would like to draw attention to other more serious dimensions of sound and light. A quarter century ago, in 1983, I was the scribe for a report of the US National Academy of Sciences titled "Toward an International Geosphere-Biosphere Program: A Study of Global Change." To researchers in environmental sciences and many more people concerned about Earth's nature, the phrase "global change" has become familiar. Global change brings to mind shifts in the climate induced by humanity, perhaps 1°C since the first telephone rang and electric lamp glowed. Global change conventionally also embraces climate's cousins, such as alterations in land and ice cover, acidification of the oceans, and ozone depletion.
Yet, if the inventor of the telephone, Alexander Graham Bell, were to return to his beloved Nova Scotia in 2009, he would find this year's climate little changed from one of the warm years of the 1890s when he passed by Bras d'Or Lake. However, the night sky would shock Bell. In 1909, over Bras d'Or, Bell's Silver Dart made the first plane flight in the British Empire. Had the Silver Dart scouted by night, pilot J.A.D. McCurdy would have seen that Nova Scotia after sunset meant darkness except for moonshine and starlight. Illumination was dim and costly, more than 100 times per lumen the price today. The technology of Thomas Edison, Bell's light-working contemporary, had not yet diffused. When their generation looked up at the night sky a century ago, they saw swathes of stars. Today, however, our most familiar starry image may be satellites and astronauts looking down, observing the lights on Earth at night. The populated regions of the developed world, as well as China and India, are ablaze.
Babylonians and Mayans would not have invented astronomy under a nighttime sky whitened by modern light. The loss may not only be our everyday closeness to the heavens, which we now approach instead with platforms in space. My concern is that we have scarcely begun to think about the ecological effects of nighttime illumination. Bats and night owls aren't the only oncs affected. A large fraction of insects behave sensitively to light, and the Moon modifies the action of microbes. So we may conjecture that the global change of nighttime illumination is rippling through Earth's ecosystems. I wonder if some of the changes experts attribute to carbon dioxide and global warming may owe more to nocturnal photons and their associates.
Now Bell, true to his name, was absorbed more by son than lumiѐre. Bell was born into a world in which noise, except clanging hammers in a blacksmith's shop or flapping belts in a factory, was mostly natural. Had Bell placed one of his early audiometers in the Atlantic Ocean, it might have heard pattering rain, breaking waves, cracking ice, singing whales, snapping shrimp, and the occasional rumbling earthquake or marine landslide on the continental slope.
Humans added little noise to the ocean until the 1870s, when marine motors began to overtake the clipper ships that plied the China trade and the Beverly schooners that fished cod on the Scotian Shelf. In the 20th century, humanity multiplied the sounds of motors and propellers for shipping as well as the tones to detect fish and submarines, booms to explore the seafloor for oil, and the buzz of jet skis for leisure. In fact, humans are adding about three decibels more sound to the ocean each decade, roughly doubling the power of the added noise. Because sound spreads widely in the oceans, human clamor touches every corner.
As I wonder about life in a darker night, I wonder about marine life in a quieter ocean. Alexander Graham Bell left us no measurements of the sound in the sea before human additions boomed. I propose scientists, environmentalists, and maritime industries organize an International Quiet Ocean Experiment in which humans refrain from adding noise to the oceans for a few hours. Because of the speed sound spreads in sea water, we might, fortunately, need to turn down the volume globally for only four hours or so to achieve a great diminuendo. During this time researchers would observe the behavior of many forms of life in the ocean that might respond to the quiet change.
At their origins, son et lumiѐre symbolized luxury. Courts in the 17th and 18th centuries cultured festive illumination. In turn, inexpensive and thus plentiful sound and light cheered the 20th century. Forty summers ago, attending the Woodstock music festival, I enjoyed the midnight strobes flashing around the Grateful Dead and the ear-splitting purple haze of guitarist Jimi Hendrix.
But, as with many goods, humanity may have overshot. In the 21st century, I propose we widen the lens to view global change. Let us appreciate that peace with nature may involve not only choosing activities unlikely to disturb the climate but also restoring quiet and darkness. In fact, a noisy machine is an inefficient machine, as the noise is escaping energy. Cleverly engineered night-vision goggles already allow soldiers to see in the dark without floodlights or torches, and super-efficient, light-emitting diodes can offer the sparkle and safety of lamps without spilling photons that hide the true stars and disturb venerable nightlife.
While loud and glaring, the 20th century witnessed great, favorable transitions for environment. By the year 2000, some 60 countries whose forests were previously shrinking were enjoying net growth of their trees and woods. The 1912 Fernow Commission of Conservation reported that Nova Scotia's forest resource risked exhaustion in two decades, while today forests cover a rising 77 percent of the province. Evidence suggests that even in the Congo and the Amazon a great reversal is underway from deforestation to reforestation.
The 21st century should be the century of the great restoration of nature. We have successful cooperative global scientific endeavors, such as the Census of Marine Life, that show the way. We should conceive and conduct more programs, such as an International Quiet Ocean Experiment and a Global Change and Dark Night Survey, that illuminate science while exciting humanity, with ingenuity, to restore nature.
Jesse Ausubel is director of the Program for the Human Environment at the Rockefeller University and program director of the Census of Marine Life, a ten -year global initiative to catalog the oceans' organisms that concludes in 2010.
Originally published November 23, 2009


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I've recently rekindled my love for this fiery hot and savory mix-it-up streetside snack which originated from Sichuan Province. KY first introduced me to it a few years ago when we were flatmates. A few weeks ago, I stumbled upon a stall selling the snack and guess what, I couldn't resist.
It's an easy process: Let the stall owner know which ingredients you would like in your snack – from a selection of mostly sliced beef, beef offal to processed food – and she will weigh the portions (so you know how much to pay) before mixing everything skillfully in a large wok with generous sprinklings of condiments, coriander and roasted peanuts. It should cost about RMB 10+ and definitely under RMB 20.
I'm not a big fan of beef or beef offal so my version is usually more a combination of crunchy things such as cucumber, jellyfish, seaweed, pig ears, transparent noodly things and Jew's ear. While I'm quite certain it doesn't sound very appetizing to the non-Asians among my readers but trust me, it is ! Crunch crunch, om nom nom nom !


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Here we are, beginning of March already! Linda and I are working through the list of stuff that was put on hold during November, December of last year. Mind you, January was relatively busy
supplying our outlets and website orders and getting taxes sorted. We did manage a belated Christmas works do celebration as a thank you to our wonderful crew of helpers. It began with cocktails at the Blind Tiger and then on to No 4 Butchers Row for a meal. Very nice!!! Thanks again everyone for all your hard work.
Theres been a lot of sorting and clearing out on the top floor where we do all the product packaging for our outlets and online orders. Sometimes you just have to be brutal when it comes to getting rid of stuff.
Get rid of the clutter!!! Efficiency is the key, well, thats the idea anyway.
Talking of which, on Sunday we drove to Oswestry to drop off an order for Booka Bookshop. The idea was to combine this with a walk around the hill fort. We decided to do the walk first. When we eventually got to the hill fort after a couple of wrong turns, the weather had become decidedly bone chillingly grim. This alone did not stop us but the sight of a large number of noisy walkers in high vis who were gathered at the bottom of the hill in preparation for a guided tour of the fort did. So, off came the walking boots and back into the car with the heater full on. On our way to Booka, we were suddenly seized by the desire to visit Cambrian House Emporium to see if they had any Victorian fireplace combinations and use the loo. We came away with a french oak cheese draining box and two oak foldable trestles and they kindly let us use the out of order loo that wasn't really out of order. More clutter I hear you say; but our reasoning on these particular purchases is geared towards efficiency and practicality and most of all a lovely warm way of presenting our products at open studios and events. The oak just glows!!!


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- Three CCGs in Suffolk and Essex set out cross-county plans
- Paper sets out plans to appoint single chief and begin alignment
- Two of the CCGs' main acute providers are also set to approve merger next week
Three clinical commissioning groups in Essex and Suffolk have set out plans to form a "single strategic commissioning body" across county boundaries as part of local plans to establish an integrated care system.
The plans for Ipswich and East Suffolk, West Suffolk and North East Essex CCGs are set out in the latter's March governing body papers.
They come as two of the CCGs' major acute providers are also set to sign off their merger next week.
North East Essex CCG's board meeting on 27 March will discuss a paper that says: "The creation of a single strategic commissioner… offers the opportunity to review some of the historic and complex commissioning and system leadership arrangements in Suffolk and North East Essex, across both health and where appropriate social care.
"There is now a compelling case for the three CCGs within this footprint to come together on a more formal basis, in order to strengthen commissioning capacity and capability as a single strategic commissioning body."
A CCG spokesman told HSJ that despite the creation of the single commissioning body, the three CCGs would remain independent statutory bodies and would not be legally merged into one CCG.
The paper says certain changes would be required before "organisational alignment" could be achieved. It sets out a timeline to establish a joint committee, appoint a single accountable officer and establish committees in common by August. No timeline is set out for completing the full merger.
The CCGs are all in the Suffolk and North East Essex strategic and transformation partnership, which wants to develop an integrated care system.
Two of the STP's acute providers, struggling Colchester Hospital University Foundation Trust and neighbouring Ipswich Hospital Trust have already agreed in principle to merge, with a business plan due to be considered for final approval at a joint board meeting on 29 March.
The STP is led by Nick Hulme who is also chief executive of the two trusts. The other acute provider in the STP is West Suffolk FT, which was rated outstanding in January.
- This story was updated at 4:10pm on 22 March to make clear the CCGs would not be formally merging
CCG governing body papers
Source date
22 March 2018
- Accountable care systems/organisations
- Board Talk/governance/assurance
- Commissioning
- East of England
- East Suffolk and North Essex NHS Foundation Trust
- Integrated care
- NHS Ipswich and East Suffolk CCG
- NHS Mid Essex CCG
- NHS North East Essex CCG
- Service design
- Structure
- Sustainability and transformation plans (STPs)