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As you'll see from the anatomical image on the right, Mountain Climbers work quite a few secondary and tertiary muscles, like shoulders, Quads and Forearms.
Mountain Climbers will predominantly work your obliques, your underlying ab muscles (transverse abdominis) and your cardiovascular system.
They are such a good overall exercise that they will help you in many sports, especially those that require explosive twisting power, such as Golf, Tennis, and Baseball.
In this tutorial and related video, I'll show you the proper technique of the exercise, so you can complete it with confidence and safety.
Completing the exercise properly will mean the best results for you while avoiding the potential of injury.
We have a full video tutorial below to show you the fine form points of Mountain Climbers.
Also, if you need something to print off and take to the gym, you can find our step-by-step exercise walkthrough further down this page.
Mountain Climbers – Step-by-step technique
- Step 1: Set yourself into a press up/plank position, with your hands just outside shoulder width apart and a straight line through your head, shoulders, hips, knees and feet.
- Step 2: Hold your core tight, take a deep breath in and start driving your knees up towards your chest, alternating legs, as you breathe normally.
- Step 3: Each time you drive your knee up, maintain the straight line through your body and do not allow your butt to stick up or sag.
- Step 4: Each time you drive your knee up, your toe should remain around an inch from the floor. This will help avoid a jumping motion.
- Step 5: Set a stopwatch for 30-45 seconds and complete the exercise until your time is up. You can do these in sets, or include them in a circuit with other cardio exercises.
** Pro Tip #1: Start by completing the exercise for 30-45 seconds, in sets or circuits.
** Pro Tip #2: You can find other alternative cardio exercises in our article '20 Best Exercises For Men'.
To learn more exercises that you can use in your training, visit our complete exercise library on the Fit Father Project YouTube channel.
The Men's Health Experts @ The Fit Father Project
I'd recommend you read the program overview letter for our Fit Father 30-Day Program (FF30X). Inside FF30X, you'll receive:
- The simple & delicious Fit Father Meal Plan
- The metabolism boosting Fit Father 30X Workout (under 90 min/week)
- VIP email coaching where I'll personally walk you through the program
Read the FF30X Program overview letter here to see how our plan can help you lose weight – without the complication & restriction of normal diets.
* We hoped you enjoyed this article. Remember to always consult your doctor before starting any new exercise program and that this is not medical advice – just well-researched info. Please see our disclaimer at the bottom of this website. Exercise intelligently and safely at your own risk.


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BBC Programme Darwin, Charles (scientist)
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Darwin Songs
Eight singer-songwriters write songs about the life and work of Charles Darwin.
Darwin: My Ancestor - Episode 1
Writer and poet Ruth Padel on how Darwin developed his sense of wonder and curiosity.
Darwin: My Ancestor - Episode 2
Ruth Padel explores how Darwin established relationships as a husband and father.
Darwin: My Ancestor - Episode 3
Ruth explores the losses which Darwin experienced in his life and their effect on him.
Darwin: My Ancestor - Episode 4
Ruth Padel explores the way in which Darwin learned to become a writer.
Dear Darwin - Episode 1
Dr Craig Venter on his own experiences as a collector, medic and geneticist.
Dear Darwin - Episode 2
Sir Jonathan Miller on advances in the study of genetics.
Dear Darwin - Episode 3
Prof Jerry Coyne tells of the evidence that has been discovered to support Darwin's work.
Dear Darwin - Episode 4
Dr Peter Bentley tells Darwin about the emerging field of evolutionary computing.
Dear Darwin - Episode 5
Prof Baruch Blumberg on his work with the hepatitis B virus.
Front Row - 22/09/2009
Louis de Bernières, Harry Shearer, and Tracy Chevalier reviews Creation.
Gardeners' Question Time - 12/04/2009
Eric Robson chairs. With John Cushnie, Matthew Biggs and Pippa Greenwood.
I'm A Celebrity, Get Me Into Here - Episode 4
Roger Law meets up with Chris Darwin, the great-great-grandson of Charles Darwin.
In Our Time - Altruism
Melvyn Bragg and guests discuss philosophical and evolutionary arguments over altruism.
In Our Time - Darwin: In Our Time - Darwin: Life After Origins
Melvyn visits Darwin's home at Down House in Kent.
In Our Time - Darwin: In Our Time - Darwin: On the Origin of Species
How Darwin was eventually persuaded to publish On the Origin of Species in November 1859.
In Our Time - Darwin: In Our Time - Darwin: On the Origins of Charles Darwin
Darwin's early life in Shropshire and his three years at Cambridge.
In Our Time - Darwin: In Our Time - Darwin: The Voyage of the Beagle
How Darwin's work during the Beagle expedition influenced his theories.
In Our Time - Ediacara Biota
Melvyn Bragg and guests discuss the Ediacara Biota.
In Our Time - Genetic Determinism
Melvyn Bragg explores the part genes play in our personalities.
In Our Time - Genetic Mutation
Melvyn Bragg discusses mutation in genetics and evolution.
In Our Time - Humboldt
Melvyn Bragg examines the Prussian naturalist and explorer, Alexander Von Humboldt.
In Our Time - Lamarck and Natural Selection
Melvyn Bragg discusses Jean-Baptiste Lamarck, the 18th century French precursor to Darwin.
In Our Time - Pragmatism
Melvyn Bragg and guests examine the American philosophy of pragmatism.
In Our Time - Victorian Pessimism
Melvyn Bragg discusses the high pessimism of Victorian culture.
Leading Edge - 04/06/2009
Geoff Watts investigates attitudes to evolution.
Saturday Review - 26/09/2009
Tom Sutcliffe is joined by Natalie Haynes, Linda Grant and Ekow Eshun.
Start the Week - 20/04/2009
Andrew Marr sets the cultural agenda for the week.
The Eureka Years - Series 3 - 1866
Charles Darwin is an international celebrity, but Gregor Mendel holds the key to heredity.
Woman's Hour - 28/07/2009
With Jenni Murray. Including author Dreda Say Mitchell on her novel 'Geezer Girls'.
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subset: commoncrawl


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http://www.stuff.co.nz/national/crime/2 ... ive-stolen wrote:Police in the Bay of Plenty town are a little red-faced over the theft of one of their new mountain bikes after it was left unlocked in a park.
The bike was one of two acquired three weeks ago by police to enable them to get around the town centre quickly and quietly.
However, the team is now down to one bike after an officer had to hide the other one he was using in a park on Tuesday night and join his colleagues in an urgent call-out.
In his haste he forgot to lock the bike and it was stolen from its bushy resting place.
"This proves that no one – not even the police – are immune to opportunistic thefts," said Senior Sergeant Bruce Jenkins.
Sergeant Yvonne Parker said the bike had not yet been returned but police hoped it would be.
She said the bikes were popular with the officers and had proved an effective tool for policing as officers could not be easily seen or heard approaching.
The bike was bought at cost for the benefit of the community and a small reward would be offered for its return, Mr Jenkins said.


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Can i export from Measure Mobile to ExcelAnswered
I see in your doc it talks about export to excel options from measure mobile. Downloaded the app from MS Store but am not seeing an export option. Note i'm using it without a login for test purposes. Is tehre in fact an excel export option still available directly from measure mobile ?
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Official comment
Hi Elliot,
At the present time, Measure Mobile does not include an option to export to Excel. Measure Mobile exports to our RFMS Business Management Software, but not any other software.
However, projects created in Measure Mobile may be opened in Measure Desktop and then exported to Excel provided that you have a license to one of the Measure Desktop editions.
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Mask People often disregard humanity and equate people on the basis of their wealth, status and caste. The short movie shows how people stoop to a low by being selfish; small-minded and Egoistic. This movie is a product of the research conducted by the students of Kuvempu University. Despite being …Read More »
Murida Gombe -ಮುರಿದ ಗೊಂಬೆ | Family | Ayush TV Short Movie Awards
Murida Gombe This is an emotional story which revolves around a doll. A doll purchased in a fair unveils the various facets of human life and their personalities. This is the story of an orphaned kid accompanied by a doll meets God and brings his parents. The story also unveils …Read More »
Belaku – ಬೆಳಕು | Social |Ayush Short Movie Awards
Belaku This movie depicts how to throw light on those who have lost their eye sight. This heart warming story gives the message, that although the blind cannot see the nature, they have to be shown humanity and include them in our mainstream. This short movie carries a very good …Read More »
Saadhaneya Haadiyalli -ಸಾಧನೆಯ ಹಾದಿಯಲ್ಲಿ |Social|AyushTV Short Film Awards
Saadhaneya Haadiyalli Date Of Release 16th September 2018 Is achieving a goal or one's dream restricted for the educated and the elite class? Or this can be done by anyone is the story of short movie 'Saadhaneya Haadiyalli'. This movie is done by new talents in the industry. The short …Read More »
Anuraga -ಅನುರಾಗ |Social Movie | Ayush TV Short Movie Awards
Anuraga Date of Release : September 2nd 2018 Behind every successful man there is a woman goes a popular adage. This movie 'Anuraga' is based upon the contribution of a woman in the success of a man. That could be his Mother, Sister, Wife or anyone else which has been …Read More »
I Will – ಐ ವಿಲ್ | Social Movie | Ayush Short Movie Awards
I Will Date of release : September 2nd 2018 There is no life without confusions. Every individual has confusions in his or her life. Our decision making could be tested on many occassions at our work places. To do or not do is the major question. Keeping this as the …Read More »
In search of Bapu -ಇನ್ ಸರ್ಚ್ಆಫ್ ಬಾಪು | Social Movie |Ayush TV Short Movie Awards
In search of Bapu Date of Release -August 5th 2018 A story based on ideals Mahatma Gandhiji (Bapu) Several movies have been telecasted on the ideals and model of Mahatma Gandhiji. Mahatma Gandhiji's ideals are still relevant today. However, are the ideal of Gandhi-ji in practice today is the question? In …Read More »


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This pack contains 2 gummy pieces, each infused with 15mg of the finest hemp-derived CBD oil. Containing all vegan ingredients these Chocolates are a delight.
Ingredients: OrganicCane Sugar, Organic unsweetened cacao, organic cocao butter, MCT, Premium CBD oil from hemp.
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Flexyx therapy is a form of biofeedback training, in which an individual's own brainwaves are used to return information back to the brain.
This glossary is designed to explain some of the jargon and gobbledygook used by some people when they talk about autism or research..
You may be able to find more information, including links to other parts of this website, by clicking on the title of an item.
If you can't find the word you are looking for, or you know of a word we should include, please email firstname.lastname@example.com
The fact that an intervention is listed in this glossary does not necessarily mean that we agree with its use. Nor does it necessarily mean that there is any scientifically valid or reliable evidence behind it.


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3 Bedroom House For Sale in Silvamonte
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When I began my networking journey, I attended any and all networking occasions as time permitted. If you may have a specialized knowledge of online gross sales, then you could discover that you're easily able to find a place as a enterprise manager. Part I in a sequence of research carried out by NEXA Advisors, this study examined the performance of S&P 500 corporations between 2003 and 2009 and determined that enterprise aircraft users outperformed nonusers in several important financial measures. Step 2: More clever data – by creating related and significant efficiency indicators in addition to qualitative management information linked again to your strategic data needs. The movie centered on the Bush administration, but in addition shined a harsh gentle on the enterprise group.
The third principle of a successful business concept is, due to this fact, that it shows how a lot money can be earned with it and how the money will likely be earned. Business intelligence, or BI, mainly refers to software purposes which might be used to analyse an organisations data. Many colleges, group faculties and universities have developed small enterprise incubators.
However, a business mentor will not type out all of your problems for you, let you know what to do or supply enterprise recommendation. Business Analysis is a disciplined approach for introducing and managing change to organizations, whether or not they are for-revenue businesses, governments, or non-income. You ought to have the ability to inspire staff to excel of their work during high-stress instances for the enterprise. In the twentieth century, we saw platform business models within the shopping mall and public sale house.
However, in a downturn financial system (resembling this one – 2002/2003), jobs are troublesome to return by since workers in a business are essentially cash sinks, despite any revenue that will or might not be realized. For example, though the Executive Summary comes as the first part of a business plan, we recommend writing it after every little thing else is finished. The intention of Business Analytics is to make use of analytical abilities to make a difference, based mostly on the systematic exploration of key points utilizing obtainable knowledge. The Ewing Kauffman Foundation in Kansas City, MO is devoted solely to the development of entrepreneurial improvement.
Business ethics are rules that give a business some type of foundation for coping with particular issues that come up in a given situation. Here we take the data that has been gathered and examine, remodel or model it as a way to achieve new insights that can assist our enterprise resolution making. Sequential enterprise course of: Sequential enterprise processes are outlined on a doc with clear begin and finish points.


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Customer Success Story
ODEON is one of the largest and best-known cinema chains in the UK and Ireland with over 100 cinemas and 850+ screens. As an organisation, it needs to process and pay over a quarter of a million invoices. To simplify the manual accounts payable process it previously had in place ODEON have adopted Transform Content Centre for its AP automation software alongside Transform OCR to scan, archive, retrieve and process purchase orders and invoices.
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ODEON now has complete control and visibility over its accounts Payable process, since the implementation of Transform it has never had a negative comment from its auditors about its financial management processes.
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Animal decor is always a popular choice in our household. Our new animal collection provides children with an opportunity to develop their language skills. Each print offers the French, Spanish and German translation of the animal illustrated.
A great addition to a nursery or children's playroom. The perfect keepsake gift that children will treasure for years to come.
Available in two sizes all our prints are digitally printed on museum quality fine art paper.
A4 - 21 x 29.7cm
A3 - 29.7 x 42cm
Our prints are beautifully wrapped in clear cellophane and tissue paper and dispatched in a board backed envelope.
All prints are sold unframed.
Please note the colours may vary slightly in actual print to how they are viewed on the screen.


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Lucasfilm's stand-alone Han Solo origin pic has been expected to top out at a range of $400 million. It might be Disney's 'Star Wars' first defeat as it might lose $50 million-plus.
Borrowing Han Solo's line from the movie 'Star Wars: The Force Awakens' : "This is not how the force awakens" we can be apt at summarizing the poor performance of the film. 'Solo' has been performed poorly and had a lot of trouble with the box office collection. This film marks the first Disney and Lucasfilm production to lose money.
Barton Crockett, a Wall Street analyst was pretty clear when he said that this movie will lose more than 50 million US Dollars. However, industry financing sources fixed the amount the movie might to lose to $80 million or higher.
The beginning of a beautiful friendship. #HanSolo pic.twitter.com/63bwZrHr2S— Star Wars (@starwars) June 8, 2018
'Solo', directed by Rowan Howard had an original budget of $250 million which even included a major multimillion-dollar marketing spending. This movie just made a domestic total of $148.9 million and made $264.2 million globally in its second week. That was the time where it lost its altitude.
Until this time, Disney and Lucasfilm have always appeared as unstoppable. 'Force Awakens' earned $2.068 billion globally and even ranked as No. 3 title of all time. Whereas, the 'Rogue One: A Star Wars Story' earned a sum total of $1.056 billion. Star Wars franchise has always kept the expectations sizable. Therefore, it is true that no one ever expected Solo to fly this low.
Infinity War was the first movie to cross $2 billion this summer as it had a gross global estimate of $1.966 billion. Incredibles 2, a Pixar's production has been expected to become one of the big movies this summer.
Mrigaya Dham


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Posts Tagged 'FDA'
Four-Day-Weekend-Sized Links!
* CFP: Edited Collection on Ecohorror.
* Join English dept faculty, students, and alumni as we debate the question of our age: "Is GAME OF THRONES still good?"
* A lovely tribute to the career of the Huntington's Sue Hodson, who (among other things) acquired the Octavia E. Butler papers.
* The five basic narrative conflicts: man vs. man, man vs. nature, man vs. self, man vs. society, and New York vs. New Jersey.
* We are not as often reminded that homes and lives may have been saved if officials and policymakers had incorporated the recommendations of sound science in their outlook and preparedness plans. Which is why we need to add a third response to our evolving national post-catastrophic storm mourning ritual: Identifying and investigating the negligent officials who put the public in harm's way by repeatedly ignoring crucial data and scientific evidence that can help prevent disaster.
* Harvey Is What Climate Change Looks Like. We're Nowhere Near Prepared for the Ecological Disaster That Harvey Is Becoming. How Washington Made Harvey Worse. In the wake of one of the worst disasters in American history. Texans to be hit with new insurance law making it harder to win contested claims, just one week after Harvey. Why Ordinary Citizens Are Acting as First Responders in Houston. From June. Stop snitchin'. The Looming Consequences of Breathing Mold: Flooding means health issues that unfold for years. What the Harvey flooding
would will look like where you live. How Humans Make Disasters Worse. Within and against capitalism.
* Hundreds dead in India, Nepal and Bangladesh, while millions have been forced from their homes and 18,000 schools shut down across the region. More Than 1,000 Died in South Asia Floods This Summer.
* Time to Decriminalize Pot in Wisconsin.
* Distracted-Boyfriend-Meme Photographer Tells All.
* New Gilded Age Watch: Google Critic Ousted From Think Tank Funded by the Tech Giant. Read the thread.
* I try not to be a Pollyanna about these things but I seriously thought we were done with Erik Prince forever.
* Avengers assemble: Mueller taps the IRS and the State of New York to find crimes he can charge Trump and associates with that Trump can't just pardon. Fascinating stuff: Legal Challenge to Arpaio Pardon Begins. And this one, wow: Mueller Has Early Draft of Trump Letter Giving Reasons for Firing Comey.
* Mr. Kelly cannot stop Mr. Trump from binge-watching Fox News, which aides describe as the president's primary source of information gathering. But Mr. Trump does not have a web browser on his phone, and does not use a laptop, so he was dependent on aides like Stephen K. Bannon, his former chief strategist, to hand-deliver printouts of articles from conservative media outlets.
* ICE Is Abusing the ACLU's Clients Because They are Fighting Trump's Deportation Machine. ICE Plans to Start Destroying Records of Immigrant Abuse, Including Sexual Assault and Deaths in Custody. Decorated Marine vet may be deported, despite likely U.S. citizenship. GOP lawmaker aims to force vote to protect Dreamers. Everyone can do their part: UK Government's attempt to deport Afghan asylum seeker fails after pilot refuses to take off.
* Incredible video of a cop abusing a Utah nurse without justification.
* Never off-brand: Mnuchin Doesn't Endorse Placing Harriet Tubman on the New $20 Bill.
* Teaching White Students Showed Me The Difference Between Power and Privilege.
* The Looming Decline of the Public Research University.
* AAUP: University of Tampa Should Immediately Reinstate Lecturer Fired Over Tweet. Online Harassment of Faculty Continues; Administrators Capitulate.
* The Strategy of Appeasement on Right-Wing Harassment. And from the archives: Everything But The Burden: Publics, Public Scholarship, And Institutions.
* If White supremacy has no place on an American college campus, then we cannot continue to provide safe harbor to its symbolism. If universities are going to be agents of change, then we must think about our role beyond promoting dialogue. Promoting dialogue is important. But if our primary response is to provide a space to have difficult conversations on sensitive topics, we are little more than pay-to-play community centers. In this moment, in this context, we need our universities to show ethical leadership, to promote the highest of human values through direct, affirming action. Ethical leadership means that Nazis and other White supremacists are not welcome on our college campuses because our universities recognize our right to dignity and personhood as more important than any poorly argued right to free speech.
* So you've just gotten tenure.
* Ideology at its purest: All the "wellness" products Americans love to buy are sold on both Infowars and Goop.
* Bucking FDA, Peter Thiel funds "patently unethical" herpes vaccine trial.
* Rare instance of the heirs doing what I said in Luminescent Threads they never do: destroying the author's unfinished works. It's a pleasing spectacle, but still, who wouldn't be happy to know it was all an act and the work was still out there somewhere.
* It's shocking, but somehow not at all shocking, that the pundit class — not to mention the FBI — has already convinced itself antifa is just as bad as these guys.
* The New Front in the Gerrymandering Wars: Democracy vs. Math.
* Now let us proclaim the mystery of free speech.
* We're Failing Our Test Run for the Age of CRISPR.
* A people's history of the White Walkers.
* The enduring legacy of Zork.
* Your SF short of the week: Echo//Back.
* I bet this does really well: Drew Barrymore Will Produce a Female-Centric Horror Anthology Show for the CW.
* Facebook has been making people feel so bad lately they've even stopped using Facebook.
* Global warming everywhere but in my cold, cold heart.
* Trump is toxically unpopular. He still might win in 2020.
* No amount of Trump White House speculation is going to keep me from feeling happy Sheriff Clarke is out.
* Tired: Subprime mortgages. Wired: Nonprime mortgages.
* Collocations of 'cock': What corpus linguistics tells us about porn writing.
* I like my coffee like I like my ceaseless inner monologue.
Wednesday Links!
* I don't know who you are. I don't know what you want. If you are looking for ransom, I can tell you I don't have money. But what I do have are a very particular set of skills, skills I have acquired over a very long career…
* The first episode of Kumail Nanjani, Jonah Ray, and Emily Gordon's new show The Meltdown is available for free on Amazon. Watch it for the last comic alone.
* The Most Shocking Result in World Cup History. A note on Brazil's loss and David Luiz's tears. How Does Germany's Blowout of Brazil Compare to Those in Other Sports?
* World Cup Soccer Stats Erase The Sport's Most Dominant Players: Women.
* Dialectics of the Trigger Warning Wars.
* In a MOOC Mystery, a Course Suddenly Vanishes.
* Jury nullification in The Nation.
* It's Official: No One Wants to Host the Winter Olympics.
* BREAKING: There aren't actually any moderates. In no small part this is because the band of acceptable political opinions in the US is already extremely narrow to begin with.
* Science Daily reported that researchers have discovered a means of predicting whether an individual will become a binge drinker by 16 years of age by imaging their 14-year-old brains.
* It's a glimpse of what Britain's chief medical officer Sally Davies calls the "apocalyptic scenario" of a post-antibiotic era, which the World Health Organisation says will be upon us this century unless something drastic is done.
* Smallpox discovered sitting in Maryland storage room.
* Kirkus has a long writeup on the life and career of Octavia Butler. I get a namecheck in the final paragraph as the premier scholarly authority on the size of the finding aid.
* Marvel Comics: The Secret History. Oh, what might have been!
17. Michael Jackson looked into buying Marvel Comics in the late '90s because he wanted to play Spider-Man in a movie.
* And if you want to drive to South America, here are your options for crossing the Darien Gap. Good luck! You will not be ransomed.
All the Tuesday Links
* A New Gallup Survey Will Measure the Value of a Degree, Beyond Salary. What possible value could exist "beyond salary"?
* Why you should read Ted Chiang.
* Folks: It's not easy for a white guy to get arrested.
* The Fall of the House of Tsarnaev.
* The New Yorker profiles Pope Francis.
* Great moments in oversight: It Took The FDA Four Decades To Request Proof That Antibacterial Soap Is Safe.
* The Rich Are Paying a Smaller Share of Taxes Under Obama.
* Charity is a game the rich play with themselves: Study Shows the Top 1% Mostly Gives to the Other 1% and Calls it Charity.
* Obamacare debacle-watch: Only the super-rich can save us now!
* How the Media Will Report the Apocalypse.
* The ACLU is accusing the lawyers defending Pennsylvania's law banning same-sex marriage of stalling and making undue requests for information about the plaintiffs in the lawsuit. …according to the ACLU's Witold Walczak, the lawyers Gov. Tom Corbett (R) hired at taxpayer expense want to know whether any of the plaintiffs previously had opposite-sex relationships or ever sought counseling.
*Federal Court Rules Bulk Collection Of Phone Records By NSA Likely Violates Constitution: Founding Fathers 'Would Be Aghast.'
* On March 17, 2012 – the six month anniversary of the beginning of OWS – the police savagely cleared the park and arrested 75 people peacefully occupying Liberty Square. In the process of my arrest, a cop grabbed my thumb and snapped it in place, not once, but twice. I used to have a full scholarship to NYU to study classical piano. My life was shattered forever. I'll never play Beethoven again.
* The Financial Crisis: Why Have No High-Level Executives Been Prosecuted? Perhaps it will always be a mystery.
* College presidents are different from you and me.
* Tenured Professor Pushed Out after Giving Lecture on Prostitution.
* Mary-Faith Cerasoli, adjunct.
* Millennials: Hold 'Obamacare' hostage.
Demand that the Department of Labor crack down on illegal internships and other forms of wage theft. Demand that the repeal of the Defense of Marriage Act get a fair vote on the Senate floor. Demand that Congress cap tuition-increase rates at universities receiving Pell Grant money. Demand a jobs program, legal marijuana, a guaranteed minimum income. Hell, demand a trillion dollars; it worked out great for the banks. Don't sign up for "Obamacare" until they meet these demands and then some.
The only way to get our way in American politics is threaten to burn the whole house down. And when older adults inevitably chide us for taking irresponsible and selfish risks with the country's future, we can always remind them who taught us how.
* Expensive cities are killing creativity.
* You had me at everything but "directed by Michael Bay."
* Say it ain't so, Shia! It gets weirder.
* vakarangi.blogspot.co.uk is blogging Star Trek: The Animated Series.
* The worst human beings alive: Paul Dini explains why execs don't want girls watching their superhero shows.
DINI: "That's the thing, you know I hate being Mr. Sour Grapes here, but I'll just lay it on the line: that's the thing that got us cancelled on Tower Prep, honest-to-God was, like, 'we need boys, but we need girls right there, right one step behind the boys' — this is the network talking — 'one step behind the boys, not as smart as the boys, not as interesting as the boys, but right there.'
I guess I just always thought the patriarchy operated with a little more subtlety. Where's the craft, fellas?
* They can't pay their workers, but…
* And the future is weird: Severed hand kept alive on man's ankle.
Wednesday Links!
* The law, in its majestic equality… Rejecting Man's Bid For Refugee Status, Court Rules Climate Change Is Not 'Persecution.'
* New Kenyan Sci-Fi Series Imagines Immigration In Reverse, As Africa Becomes World's Oasis.
* "I haven't read any superhero comics since I finished with Watchmen," [Moore] said in a discussion on his latest work, Fashion Beast. "I hate superheroes. I think they're abominations. They don't mean what they used to mean. They were originally in the hands of writers who would actively expand the imagination of their nine-to-13-year-old audience. That was completely what they were meant to do and they were doing it excellently. These days, superhero comics think the audience is certainly not nine to 13, it's nothing to do with them. It's an audience largely of 30-, 40-, 50-, 60-year old men, usually men. Someone came up with the term graphic novel. These readers latched on to it; they were simply interested in a way that could validate their continued love of Green Lantern or Spider-Man without appearing in some way emotionally subnormal. This is a significant rump of the superhero-addicted, mainstream-addicted audience. I don't think the superhero stands for anything good. I think it's a rather alarming sign if we've got audiences of adults going to see the Avengers movie and delighting in concepts and characters meant to entertain the 12-year-old boys of the 1950s."
* Rortyblog: How to Waste a Crisis.
In what sense is this neoliberal? Some of this could be viewed as an attempt to create market citizens, and an ideological story can be told about how the right's current program fully shifts risks to the individual and makes them an even more conscious participant in managing their own risks. But on its face, it looks a lot like class war, full stop. Mirowski never explains why the ideological project of market subjectivity serves any other purpose but class war, or why, even when neoliberal tenets about embracing precarity as liberation have taken hold broadly, the movement continues to fuel itself with reactionary ressentiment. If neoliberalism is not class war, why hasn't it been content with winning?
* National Humanities Report Reinforces Stereotypes about the Humanities.
The report's emphasis on skills over content occurs even when it specifically addresses humanities research, or the production of knowledge, itself. For example, the most sustained definition "The Heart of the Matter" gives of humanities research is that research in the humanities "enables us to see the world from different points of view so that we may better understand ourselves" (38). This definition frames the purpose of humanities research as helping us to broaden our perspective and to understand ourselves better, not as making new discoveries and producing new knowledge about our past and our present. Such a definition, again, reduces the production of complex humanistic knowledge to the transmission of generally applicable skill-sets. This reaffirms one of the major criticisms leveled at the humanities today: that the subjects humanists study are impractical, useless, and unimportant. By defending the value of the humanities on the grounds that the most important thing humanities disciplines do is teach important skills, we concede the point that the specific knowledge humanistic disciplines produce is unimportant.
* Universities need to teach things, or else they are strip malls.
* The Pope Just Published One Of The Most Powerful Critiques Of Modern Capitalism That You Will Ever Read. Evangelii Gaudium. "I prefer a church which is bruised, hurting and dirty because it has been out on the streets, rather than a church which is unhealthy from being confined and from clinging to its own security."
* More Vatican-City-style communism! 14 Genius Ideas The U.S. Should Seriously Consider Adopting.
* Over 176 Pounds? The morning after pill probably won't work for you. The comments (which of course are terrible) reveal other instances of this kind of body normativity in medicine that I simply had no idea about.
* No Animals Were Harmed: Inside the AHA.
These employees allege, and available AHA internal evidence supports their claims, that the organization distorts its film ratings, downplays or fails to publicly acknowledge harmful incidents and sometimes doesn't seriously pursue investigations. The AHA staffers agreed to speak because they say they have lost hope in the potential for meaningful reform unless outside pressure is brought to bear. (They all have insisted on maintaining their anonymity for fear of retribution.)
* 10 Former Players Sue NHL Over Concussions.
* As Costs Are Cut, Inmates Fill Gap in Fighting Wildfires.
* African-American girl faces expulsion over 'natural hair.' The school has elected not to get sued into oblivion at this time.
* First Business Licensed To Sell Recreational Marijuana.
* 23andMe gets a letter from the FDA. My deadly genetic disease was just a bug.
* Adam Roberts is annoyed that hypertrophic spoilerphobia won't let him write a proper review of Maddaddam (though he basically does anyway).
* To be clear, shale drilling has created jobs, particularly in Pennsylvania and West Virginia, and cushioned some drilling-intensive areas in these states from the worst effects of the Great Recession and the weak recovery. The number of actual shale jobs created, however, is far below industry claims. Shale employment remains a small share of overall employment and has made little difference in job growth in any of the six states studied.
* Being a professor is like having a white collar job.
* The compounding disadvantages of adjunct life.
* What Alt-Ac Can Do, and What It Can't.
* The national conservative movement is waging a war… in SeaTac. That's a weird sentence. Out of all the places to wage a political fight, why would conservatives and the infamous Koch Brothers choose a Pacific Northwest village of 26,000 that most Americans have probably never heard of?
* A guide to surviving Obamacare debates at Thanksgiving. How To Pick a Fight With Your Relatives This Thanksgiving.
* And Three Weeks Before Vladimir Nabokov's Lolita, There Was Dorothy Parker's.


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I started playing pokemon black 2 in drastic about two weeks ago and it was working really fine but lately i got a problem whenever I check the pc and I try to withdraw or deposit or move a pokemon or an item the app freezes and everything go by a black screen ; I've tried to reset the game, disabling the cheats, deleting savestates and only keeping in-game save, reinstalling the app, and I also applied some code I found online for the same problem but with desmume but noooothing worked!
Please if anyone knows anything about how I can fix this I've really tried everything I know ; I even tried to download a fixed rom and all
DraStic Freeze in pokemon black 2
Ask questions about DraStic or discuss compatibility issues here.
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The Pool Guys of Tampa Bay | TampaPoolPro.com, LLC
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Trevor Ariza went to see a foot specialist Monday morning, and the news was bad for him and the Lakers.
Ariza learned he would be sidelined for approximately eight weeks after breaking a bone in his right foot during Sunday's practice.
It was the second consecutive Monday that the Lakers had to announce a lengthy layoff for one of their key players. Last week, they said center Andrew Bynum would be forced to sit out for eight weeks because of a left kneecap injury.
Seeking to bolster their depleted ranks, the Lakers signed DJ Mbenga to a 10-day contract.
Mbenga is a 7-foot center from the Congo who has played with the Golden State Warriors and the Dallas Mavericks in his three-year NBA career. He was in uniform for Monday's game against the Denver Nuggets.
"Feels good," the 27-year-old Mbenga said of joining the Lakers. "I like these guys. It's a tough situation with everything that's going on right now. I just have to come here and do my job and try to help the team the best I can."
Mbenga played 16 games for the Warriors, averaging 1.2points, 1.9 rebounds and 0.6blocks in 8.1 minutes, before they cut him Jan. 6. He signed with the Warriors after the Mavericks cut him Oct. 30.
"Defense, rebounding, run the court," Lakers coach Phil Jackson said when asked what he expected from Mbenga. "He's a good athlete. He's probably going to have to feel his way a little bit."
Ariza hobbled into the locker room with the aid of crutches more than an hour before the game started. He spoke in quiet tones about his injury, calling it "just another obstacle in the road" for the Lakers.
"It happens on every team," Ariza said. "I think our team has enough character to pull through this. I'm sure we'll find a way to win. It's definitely tough to sit out for anybody who wants to help his team win. I can't be bitter. I have to take the punches as they come and just cheer on my team."
Ariza said he was injured when he jumped for a rebound and landed on teammate Derek Fisher's foot. Ariza said he felt the fourth metatarsal break.
He also said he suffered a hairline fracture of the same bone last season while with the Orlando Magic.
"It's pretty tough to be out," said Ariza, who averaged 6.5points and 3.5 rebounds in 24games since the Lakers acquired him Nov. 20 from Orlando. "My foot just kind of rolled. It kind of cracked. I felt it. I knew it when I did it.
"I guess that's what happens when you're competing every day."
Jackson said he's been watching Luke Walton, who has been slowed by a nagging sprained right ankle. Jackson can tell when Walton is hurting more than usual simply by observing the forward's gait.
"When he starts breaking down out there and he can't run with the kind of fluidity that's necessary to play that position, then I know it's time to get him out," Jackson said.
All about Ariza Monitoring Walton


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I am a British born, living in Canada since May of 1989. My blog is about all aspects of my daily life.
Friday, July 15, 2011
Saga of the Mother of The Bride Dress........
So last night we went to a Bridal store to check out their Mother of The Bride dresses. First of all the majority of the dresses were in a sample size 10. Yes I would love to be a size ten but I'm not even close to being that, so of cause I couldn't try any of those on. There was one bigger sized dress I tried on but it was in a shiny satin fabric that reminded me of a table cloth.
Anyhow I fell in love with this one dress, couldn't try it on, but held it up to me and I loved it. However, and there is always a however. If I ordered it regularly it wouldn't come until middle of October and that is cutting it fine, so it would have to be a rush order and that costs an extra $50, add that to the price of the dress and taxes that would bring the dress up to $500!!!!! Then when she took my measurements I of course don't fit one size in particular and so she is upgrading me to a plus size so another $60 tacked on there.
However with her ordering me the bigger size, the bust would have to be taken in by at least 6 inches and the hips were going to be 9 inches too big. The smaller size fit alright on the bust and hips, but were two inches too small on my waist. So then you can tack on another $100 - $200 for alterations. I have paid $145 for the fascinator, still have to get shoes and a handbag, all in all I would be spending $1,000 on a bloody outfit that I will wear only a couple of times.
I told dd this and she knows of a store in downtown Toronto where they carry a lot of fancy dresses, so we are going to check that out. So now my project for the next couple of weeks in between the jam making is to try and find a dress. Will say the woman who served me in the store also said there were cheaper places to buy a dress from. I think they tack on an extra 50% when it's for the mother of the bride!!!
Wish me luck.......
14 comments:
- Shammickite said...
I made my own mother of the groom dress as I couldn't find anything I liked in the stores.
It's a lovely blue, sccop neck, sleeveless, with a matching jacket, size 14 - 16 I think. Picture here, but hard to see what the dress looks like.
If you want to borrow it, you are welcome, I am often in your area, my son lives in Tottenham.
- July 15, 2011 at 7:54 AM
- Stella Jones said...
This was me last year! when my son David got married, on 30th July. I was in America at the time and found, like you, that the Bridal shops only carried size 10's and it took at least 3 months to have a dress in my size made up. I decided I couldn't risk it because it would have to be sent to England in any case and that might hold it up - it might not even arrive.
Finally, after much searching, Larry took me to Dillards and I bought something off the shelf. I was very pleased with it, a long dress with a shortish jacket over the top.
I love the dress you have picked out. The colour is gorgeous and so is the style. However, like me, you know you will only be wearing it for special occasions and let's face it, they don't come up too often, do they!
You can see the dress I chose on my Blog if you go to the section re: David.
Good luck!
- July 15, 2011 at 8:09 AM
- Jane and Chris said...
That dress is absolutley gorgeous!
I'm sure if it says "Mother of the Bride' then it is WAY more expensive. Yo could perhaps get one made for less. Have a look at seamstresses and see what they could do. Or get a regular evening dress and have a seamstress alter it, I think it would be cheaper that going "in store" at a bridal place.
Stay cool this weekend.
Jane x
- July 15, 2011 at 8:26 AM
- ~Carla~ said...
Ugh! What an absolute pain! And sooo expensive!! Thats not fair that they tack on so many extra fee's for a larger size! I hope you're able to find an affordable dress at the other shop!
- July 15, 2011 at 8:43 AM
- Karine said...
I think that bridal shops make most of their money of the alterations, not the gowns! I mean seriously, how often does it happen that you fit in a gown perfectly??? Or any piece of clothing for that matter...My big problems are with pants and skirts. If they fit at the waist, they don't fit at the hips and vice-versa, that and the fact that I pretty much always have to have my pants shortened.
- July 15, 2011 at 9:37 AM
- Boyett-Brinkley said...
The dress is gorgeous but I think you might do better finding a seamstress to make it for you rather than all the alterations and ordering sight unseen. I, like Star, bought both of my "mother's" dresses at Dillards -- right off the rack. One was a short, dressy day dress, the other was a long thing with a separate jacket. Funny thing was -- my mother in law almost bought the same dress! Both of my dresses worked fine as I figured nobody was supposed to be looking at me anyway, all eyes were supposed to be on the beautiful brides!
- July 15, 2011 at 11:51 AM
- Winifred said...
That dress is gorgeous Gill but what a price!
It's over 10 years ago now & I have to say I avoided specialist shops. I just went to Bainbridges outr local department store (now known as John Lewis)and looked at the up market ranges of clothes I never usually bother with. I bought a matching tailored Vyella dress & coat (Mid September in the North can be quite chilly as you know) which was really lovely. Even better was they had reduced it. I'm not a hat person but I was walking through a different department store & amazingly saw the hat that matched the outfit, also reduced. I wore it again to my niece's wedding.
There are lots of gorgeous evening dresses now with matching boleros in places like M&S, Debenhams & John Lewis so I bet it's the same in Canada. Best of British!
- July 15, 2011 at 1:43 PM
- Jackie McGuinness said...
That is a beautiful dress but the price they want to charge you is ridiculous!! I am sure you could find something downtown Toronto or it might be worth a trip to Buffalo.
Or check out Shammickite's offer!
- July 15, 2011 at 2:06 PM
- Jackie McGuinness said...
P.S I got my mother of the groom dress at Melanie Lynn and it was reasonable to have altered.
- July 15, 2011 at 2:17 PM
- Evelyn said...
wow they charge you extra for plus sizes and then take it in??? I have not been a mother of the bride yet (come to think of it i never will be, I have boys) but with my cheapskate manner will probably shop thrift stores or off the shelf
- July 15, 2011 at 2:51 PM
- Scrappy quilter said...
Ah friend, I hope you can find one that works. Like you, it was hard for me to find a dress that fit for our oldest's sons wedding. Not sure why they don't make dresses to fit us bigger women. Hugs
- July 15, 2011 at 4:18 PM
- angela said...
With that kind of money maybe a dress made for you would be better. Im sure even a professional seamstess wouldnt charge that! Good luck in the dress department. I have the same problem. My spare tyre!
- July 15, 2011 at 7:24 PM
- Kim said...
This may sound weird - but I saw quite a few nice bridal dresses in the Sears catelog - couldn't hurt to take a quick peak at Sears.ca
- July 17, 2011 at 11:16 PM
- Joolz said...
My 'middle' is my trouble too! I am quite large up top, a barrel around the middle but my butt and legs are quite trim - they just don't make clothes to fit my shape! I HATE CLOTHES SHOPPING!
Best of luck finding something that you like and it's not too exxy!
Cheers - Joolz
- July 18, 2011 at 10:26 PM


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|J.Crew's Wide hand-enameled bangle -$35.00
|J.Crew's Thin hand-enameled bangle -$20.00
|This set is an enameled bangle set for $10.80 from Forever 21, currently only in stores.
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I adore these enamel bracelets. While the J.Crew bracelets are fabulous, your budget may only allow for one or two colors. I suggest trying the selections offered at Forever 21. These would make great Christmas gifts. Bright colors are going to be a trend we will see this spring. I also think adding bright colors on your wrist this winter will brighten those gloomy days. I purchased the $10.80 enameled set from Forever 21 and can't wait to wear them. Would love to hear what you think of these bracelets.


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Portfolio platter - Red aqua squares
On a grey day that begs for some colour, red transparent glass matched with Fusers' Reserve glass makes a bold statement on this platter.
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Fusing glass, often in several layers, results in items that may seem surprisingly heavy when first unpacked.


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Corporations represent an integral source of funding for the College and realize a number of benefits as well.
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We are committed to fostering relationships between students and organizations through education and research. In addition to traditional ways of engaging graduate students, companies will discover new ways of engaging the undergraduate population. Let us help you find the right connection for your interests.


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Deborah Copaken Kogan's novel takes its title from the Harvard Red Book that every Harvard grad receives in reunion years. The Harvard book is filled with updates from alumni who choose to share information about their addresses, emails, spouse/partners, children and activities of the preceding five years. Red Books — and their equivalents at peer institutions — are brag books of sorts, as inflated entries can easily push less overtly accomplished alumni into a sea of self-doubt.
That's what makes Kogan's novel so much fun. She dissects the Red Book entries to show how her clutch of graduates are really doing twenty years after their 1989 Harvard commencement. Sure to be compared with Mary McCarthy's genre classic, The Group, Kogan's group of roommates — Addison, Mia, Jane, and Clover — look like poster children for their class to those perusing their Red Book entries.
Uber-WASP artist Addison lives with her novelist husband and three children in a spacious Williamsburg, Brooklyn loft. Clover Love, a managing director at Lehman Brothers, has finally found her "soul mate" and married him. Mia, a one-time actress, is the mother of three strapping sons and an infant daughter and the wife of a Hollywood director. Jane is a Paris-based reporter for The Boston Globe. This group of women seem pretty intimidating when introduced by their Red Book entries.
During course of their reunion weekend their lives are exposed. Addison really is a lesbian — that college fling wasn't an aberration. It's 2009 and the inherited wealth that has let her family live their posh boho lifestyle has gone up in Madoff-type smoke. Her reunion weekend doesn't start well: she spends the night in jail because of unpaid parking fines left over from her college days. Clover is an unemployed casualty of the Lehman Brothers collapse — and wonders why her old Harvard flame can still spark her interest. Mia confronts postponed acting ambitions while remaining unaware of her family's financial woes. For Jane, rocked by the discovery of her recently deceased adoptive mother's adultery, the weekend is an occasion to decide whether she can forgive her own partner for a single act of infidelity.
Kogan understands the catalytic role of old friendships:
Sometimes. . . it takes someone who knew you back when to illuminate the missing you here and now, a blacklight beamed over invisible ink, a fresh set of eyes that haven't witnessed the decades of self-deception, a new set of ears that were not privy to the steady, insistent drumbeat: I'm fine, I'm fine, I'm fine. . .
She writes convincingly of the bittersweet realities of encroaching middle age, cataloging:
. . . the disappointments, the broken vows, the friends and family laid to rest; the loves lost, the pounds gained, the compromises and the sad surprises and the football-size lemons swallowed whole.
By turns funny and wise, The Red Book is the perfect back story to lives imperfectly chronicled in a Harvard reunion Red Book. Grab it as you head for your reunion!
The Red Book is available on amazon.com and at your favorite New York bookstores.


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Net Metering Oncor Rebate
Net Metering, Oncor, Rebates, Rebates, Texas Energy, Renewable Energy, Alternative Energies, Solar, Wind, Geothermal, Renewables News DFW, Dallas Fort Worth North Texas North Central Texas Texas Energy
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As it stands now, Oncor does not offer net metering, nor do any of the retailers who are Oncor customers. If you take their rebate, Oncor will install a digital meter on your home that reads both inflow and outflow. One will not offset the other.
Your electric provider (TXU, Reliant, Green Mountain, etc.) will get both figures from ERCOT. Your provider will charge you retail (your electric supplier's version of retail) for your electric usage. The provider will decide what, if anything. it will pay you for the electricity you generate and send back to the grid.
It can be as small as one cent–or nothing– or as large as the provider wishes. This will make the choice of a provider for those of you who install solar electricity in the Oncor service area very important.
A bill failed to pass the house (passed in Senate–never came up for vote in the house as our legislators decided to fight about Voter IDs instead-a political fight–rather than govern or lead for the citizens of Texas) in the 2009 legislature which would have made it mandatory for the grid to at least pay you "avoided cost" for the electricity you generate. If it passes…..
Avoided cost is generally meant to be the cost the electric utility would incur were it to generate the power or purchase the power from another source. In many cases, this is considered to be the fuel cost incurred in generating the electricity.
At this time, Green Mountain Energy might zero out your electricity bill on a monthly basis and/or pay small amount for electricity overages. No other retailer has even offered this.
As more information is received by DFW Net Mall, this page will be updated.
July 2, 2009
See Net Metering See Big Three Texas Electricity Back to Economics Directory Back to Texas Energy Directory
For further information about Renewable Energy or this area of Texas contact
Terry Jensen 972 251-1532 or 817 443-2553 Email
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Home Contact Consult Solar


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- Share to facebook - Share to linkedin - Share to google. , Opinions expressed by Forbes Contributors are their own. Dear Liz, I've been in my job for one year. I just had my annual review. It was excellent. My manager "Doris" is happy with me. I'm happy with the job, for the most part. My only problem is that a supervisor in another department, "Larry," gives me a hard time. He makes unwelcome comments to me. Basically it's sexual harassment. Larry asks me out on dates. I've told him I'm not interested. I've asked him to stop. He doesn't stop. Larry comments on my hair, my makeup and my clothes. It's constant. I'm fed up with it. I told Doris about the problem with Larry. She said, "Are you sure you aren't doing anything to encourage him?" Vollständiger Text
13 Juni


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Assigning A Property To A Purchaser
Often in the midst of an actual estate transaction, the named purchaser below the acquisition agreement will search to assign its rights as purchaser to another get together, referred to as the assignee. The contract says the vendor or tenant must be out of the house previous to closing. After your PDF type is accomplished, it may be printed, emailed, faxed or saved in your pc. You may edit your PDF type, fill the text fields, add quite a lot of checkmarks, digitally eSign the PDF kind and even add photos. Though a buyer has an inspection contingency, she will be able to't pressure a vendor to repair something unless he has already agreed to take action within the contract.
Purchaser and sellers have to perform on time for all issues listed in the contract. A sample actual estate buy contract template may be previewed before downloading. Be sure that your representative is rigorously strolling you through your contract paperwork before you sign so you recognize precisely what your duties and your rights are. Actual property purchase contracts are essential and should be properly drafted to avoid costly errors and misunderstandings.
The 2017 revisions to the FloridaRealtors/FloridaBar Residential Contract and its As Is companion are restricted. If there is anything in the doc you don't understand or aren't snug with, you may want to contact an actual property lawyer, the actual property sales skilled who has listed the property, or any real property professional of your choice to assessment these paperwork with you.
Our residential contracts are the same paperwork used by attorneys, making it simple to create a house buy contract. A lease to purchase agreement is a type of owner financing that is often used when the buyer would not qualify for a industrial mortgage or the property has been available on the market for an extended period. No. It's possible you'll designate the title, settlement, or escrow company of your selection, topic to the phrases of the contract.
Fannie Mae makes use of a state-particular actual property buy contract and an actual estate buy addendum for our properties. If a seller says no to a restore request, the client has solely two decisions: dwell with it or exploit the contingency and cancel the acquisition. Fannie Mae does not warrant or assure any work that will have been achieved on the property, whether or not as a part of its efforts to promote the house or pursuant to conditions in the purchase contract.


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Asks the delegate to provide the view controller to display in the primary position when the split view interface expands.
- iOS 8.0+
- Mac Catalyst 13.0+
- tvOS 9.0+
- UIKit
The split view controller whose interface is expanding.
Return Value
The view controller to use as the primary view controller or
nil to specify the current primary view controller.
When the split view controller transitions from a horizontally compact to a horizontally regular size class, it calls this method and asks you for the view controller to display in the primary position when that transition is complete. The view controller you return becomes the primary view controller of the split view interface. If you do not implement this method, or if your implementation returns
nil, the split view controller chooses its current primary view controller as the one to use.
If you specified a specific view controller in your
primary method, use this method to restore the original primary view controller for your split view interface. You can also implement the
split method to disentangle your view controllers from one another as needed.


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It's no secret that being an entrepreneur can be challenging.
Especially in your first few years as an entrepreneur, you will likely experience highs and lows which is actually very normal for start-ups. However, while it might be normal, it can still be difficult when you're navigating new territories and you're figuring things out as you go along.
The ideal is to achieve an equilibrium, or at least a position where you feel equipped to take on both the good and the bad aspects of running a business. Being an entrepreneur is incredibly exciting, but you also need to be smart with the decisions you make so that when those low periods occur, you know how to work through them.
Here are a few tips for dealing with highs and lows as an entrepreneur and things you can do to maintain balance.
Know that highs and lows are okay!
The first thing is to know that highs and lows are okay! If you speak to any business owner, they'll tell you that entrepreneurship is all a learning curve. There will be times when business is booming, and times when things are slow, but that's all part of the journey. Learn from the lows and feel inspired by the highs, and hopefully that will translate to a smoother ride with your business.
Get support from an online coach
Support is one thing that a lot of entrepreneurs lack. It can be a lonely game especially if you are a solo entrepreneur, so having the support of an online coach can be very valuable. An online coach can help you to overcome hurdles, bring outside knowledge and a fresh perspective to help you grow, offer ideas and tips, provide accountability, and generally guide you in building your business and dealing with highs and lows as an entrepreneur. Online coaching is especially useful if you don't have a lot of time, or you're constantly on the move, or simply just want to chat online rather than in-person!
Be prepared for rainy days
The more prepared you are, the more equipped you'll be to handle the challenges of entrepreneurship. Remember, the absence of cash flow is one of the biggest killers of small businesses. Be proactive from the beginning by getting your clients to pay a retainer fee or 50% of your fee up-front, so that you don't have periods of no money coming in. Stay on top of late-paying clients, find ways to diversify your income and services, and use the resources available to you to grow your business in a sustainable and efficient way.
Looking for an online coach who can guide you in dealing with highs and lows as an entrepreneur? Reach out to me today to talk.


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Everything you need to know about Slot Machines Online, Sign Up Bonuses and other special offers from Syndicate Casino. Double your chance of a big win with real cash casino review!
When you're talking a sleek casino – one that possesses all the essentials of a real cash casino, then you're talking Syndicate Casino. Licensed and regulated by Antillephone N.V.., with locations in several countries of the world including Australia, New Zealand, Canada, South Africa and Ireland, the casino is owned and directed by Direx N.V., a company registered under the laws of Curacao and its wholly owned subsidiary, Direx Limited.
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Syndicate Casino offers a vast collection of exciting and popular games with figures running into their hundreds and sourced from some of the best software providers. Here, internet casino games stream directly into a player's device giving them the flexibility to play their favourite real cash casino on the go.
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Players can enjoy great games with a great collection in each category. In top games you'll find games like West Town, Vegas Wins, Book of Dead, Piggy Bank and more. While on the new games tab, games including Reel Splitter, Niagara Falls, Lucky Cat Caishen's Cash and more can be found.
As a player visits each category, hovering over a game will provide more information about the game.
In addition to supporting conventional methods of payments in USD, the casino also allows for deposits to be made in cryptocurrency.
To play casino online, players are able to make USD deposits using their Debit and Credit cards, with the minimum and maximum deposits being 10.00 and 4000 USD respectively.
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Software in Telnet Servers - Servers
Internet cafe manager, easy installation, no configuration, intuitive interface.
Published at 16 April, 2013
Internet cafe manager, easy installation, no configuration, intuitive interface. Unlimited clients, print servers, customer management, off locations, sending messages to customers, custo...
Total downloads
Free Download 64 Notice: Free Download 64 is not responsible for software you are downloading nor for details provided about the software listed here, as developers can modify program information without notifying us. Even if we try to check the files for viruses, we cannot guarantee that they are safe and clean. For your own protection always virus scan downloaded files for viruses, spyware and malware. We at FreeDownload64.com does not provide any torrent files, links to any file sharing sites including Rapidshare, YouSendIt, SendSpace, DepositFiles, etc. Software piracy is theft. All download links of listed software are direct full download from publishers sites or selected mirrors. Using crack, warez version, warez passwords, patches, serial numbers, registration codes, keymaker, key generator, keygen or pirate license key is illegal and prevent future software developments.


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San Diego County Board of Education Meeting
- 1. Opening Provisions
- 2. Recognitions and Presentations
- 3. Public Hearing: Appeal of Denied Petition for Establishment of Baypoint Preparatory Charter School
- 4. Public Hearing: Appeal of Denied Petition for Establishment of Vista Springs Charter School
- 5. Approval of Consent Items
- 6. Associations Commentary
- 7. Action Items
- 8. Convene A Meeting of the County Committee on School District Organization
- 9. Information Items - No Action
- 10. Board Reports
- 11. Future Agenda Items
- 12. Next Meeting Dates
- 13. Adjournment
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Polybutylene piping was used in many homes in Calgary throughout the late 70's to early 90's, it is grey in colour and can have plastic or metal fittings. The reason you might be asking yourself if you should be worried about the poly-b piping is that you have probably heard that it is prone to leaks or you have experienced a leak yourself. The short answer to this question is that while it is extremely hard to tell, that being said here are some warning signs that it might be time to get your poly-b removed:
- There are multiple spots in your home where poly-b pipe has been removed and replaced
- You have had more than three leaks in your home
- The poly-b piping feels brittle to touch
- There are water marks or calcium buildup on visible sections of pipe
The reason it is so hard to predict if the polybutylene piping in your home is about to degrade is because the failures occur within the pipe. While there are many causes for the pipe to fail you cannot visibly see any defects until a problem occurs. When purchasing a home, it is prudent to check over the pipes in the basement and look for sign of repairs or damage. We have seen many houses go decades without problems while some have multiple leaks in a year.
So, what are your options?
Replacing all of the poly-b piping in a home can be costly but it is the most sure-fire way to get rid of the risks the piping poses. Replacement may also result in lower insurance costs.
Install a water monitoring device. There are several devices that can be installed on your main waterline that detect leaks and turn the water off to your home reducing the damages one of these leaks can cause. The Aquatrip is our personal favorite and is far cheaper in comparison to a whole house re-pipe.
So should you be worried? Its possible, however having a professional come out and asses the piping in your home could help to ease your mind.


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Colshaw Hall Wedding Photographer, Jennifer & Matt
February 11, 2016
It's always a joy to find wonderful little wedding venues on your doorstep and Colshaw Hall is just that! Jennifer and Matt planned their beautiful February wedding there and they invited some unusual animal guests too… An extremely fun filled party with tons of laughter, music, dancing and ducks! Thank you for having me along to share it with you.


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Faith in Motion Dance Ministry
Faith In Motion is a dance ministry that is focused on using dance to worship our Savior. Psalm 149:3 says: "Praise the Lord with dancing." There is no dance requirement to join. Dancers must be in fourth grade or above to join and want to praise our Lord through dance! Take a look at our video from an event we did our first year to get a better understanding of what Faith in Motion is.


text: Its been an exciting few days in the play area. The new multi play unit, that we've been fundraising hard for, arrived! The installation team from Lars Laj made great progress, aided by some surprisingly sunny weather. The new unit has a super slide, tube to climb through, cargo nets, fireman's pole, wobbly steps and a shop area for imaginative play. No sooner had the concrete dried, the kids were all over it, putting it to the test. Seems it passed with flying colours. A big thanks again to all the generous donors and supporters who made this possible.


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The wool watch cap has its roots in military history. These prolific beanies made their claim to fame via the US Navy who popularized the style. Designed to promote warmth on long naval shifts, the best wool watch caps are water-resistant, soft, and comfortable.
To find the perfect merino watch cap, some basics about the style and fabric makes shopping easy. These facts shed light on any watch cap confusion or merino mysteries.
- Traditionally dark in color.
- Typically plain patterned.
- Generally tightly knit.
- Made of wool for weather resistance.
- Usually cuffed above the ears.
- Comes from merino sheep.
- Introduced to Australia in 1797 and first exported in 1807.
- Over 50% of the world's merino wool is sourced from Australia according to their Government website.
- Environmentally friendly.
- Natural fiber (prone to shrinking when machine washed).
- Water resistant qualities.
Since watch caps and beanies share most of their properties in common, the difference between the two is merely semantics. Colloquialisms vary for these globally popular hats. From toques to balaclavas, beanies go by many names.
All over the world, particularly in areas subject to strong weather and cold conditions, there is a form of a beanie. The watch cap itself is a reference to a specific purpose of hat, it being used outdoors for extended periods of time.
Any accessory that is prevalent for centuries is bound to have a number of skews and adaptations. The watch cap vs beanie division is a perfect example of this product's evolution. Using the softness of merino wool, and the tight-knit style of the watch cap, makes these six options the ultimate cool beanie hats, regardless of what name they go by.
1. SMOOTH SEAMA distinctly unique seamless style sets this merino wool cap apart. The expected woolen ridges give way to a smooth, panel-like design. Still, this cool beanie is made entirely of high-quality merino wool.
The forest green color is a throwback to the traditional, dark colors expected from the woolen watch cap. Since these were originally used on watch, while on duty, the quiet color provided camouflage and safety. This beanie is a perfect reference to the original wool watch caps.
The tight stitching adds to the smooth look of this beanie, making it ideal for outdoor situations. Benefiting from the lightweight and water-repelling nature of wool, this beanie boasts double layers that offer an extra feature of comfort and warmth. The additional layer fosters durability, making this hat good for work, or other labor-intensive situations.
2. USA PROUDThis wool watch cap made in the USA uses a military style that references the long-known watch cap. The merino wall material and conventional style are amplified by the noticeable cuff.
Cuffed above the ears, this wool cap is a perfect model of the long-favored watch cap. The stretchy nature of naturally sourced fibers makes this wool cap a comfortable fit for all sizes. Adding in the draws of merino wool, including its famous softness, this beanie is a modern watch cap frontrunner.
According to the United States' Census data, the goods and services deficit in America has seen a reduction of over forty billion dollars. This is in large part due to domestic manufacturing of products, with this cool beanie hat being a perfect example.
3. MERINO MARVELHighlighted in this beanie are the best virtues of merino wool. The breathable comfort of this lightweight beanie makes it the perfect companion for long outdoor excursions. Thickly ribbed, this hat reaps the most benefit through the heat holding ridges.
The cuff makes the wear adjustable, so the fit can be maneuverable for any situation. In cold situations, the thick cuff provides an optional ear cover. In keeping with the traditional watch cap, the cuff can be generally worn above the ear line.
Dark colors tie together the look, making it the picture-perfect model of the watch cap, while still benefiting from the perks of merino wool.
4. CAP STYLEWhile the watch cap is popular, the merino wool cap can take many forms. Using a visor, this wool cap emulates the cap features recognized in modern American culture. The light color and firm form set this wool cap apart from the rest.
The merino wool keeps the softness of the wear, as well as the water repelling benefits. For those looking for a more forward style, while still desiring smooth, breathable wool material, this is the perfect interpretation of the merino wool cap.
5. BASIC BLACKCool beanies gain their status through a blend of simplicity and boldness. The basic black wool beanie indulges in the sleek benefits of plain style. Keeping with the long-favored look of the watch cap, this warm woolen beanie is a quietly stylish option.
The muted color allows it to fit in any situation and provides gender-neutral wear. Made in the United States of America, this durable build beanie is machine washable for easy maintenance.
Watch caps have an iconic cuff, and this merino wool cap holds up that standard. The cuff provides a firmness of fit and adjustability that has made this style popular for centuries.
6. GENUINE MILITARYMany happy customers have kept this genuine military watch cap in the spotlight. The well-reviewed item boasts a distinctly large cuff. The thick cuff adds bulk, making this a heavier model, best for situations requiring layers.
This hat is ideal for outdoor situations, being designed with the military in mind. The fit is geared such that the hat is wearable by any age or size.
The best merino wool watch caps combine this eco-friendly fabric with the iconic style of the watch cap. Through the coupling of these features, these beanies highlight the best of the long-favored watch cap. Many who are American proud use their shopping as a way of supporting their desired economy. For those looking to make a domestic difference, these six beanies showcase reliable and creative American manufacturing.
Checkout our new website: School Shopping Lists


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Reasons Why the Personal Training in Napa Valley are Beneficial
Currently, body training by individuals has been on top of practice. It is the most valued work out exercises to maintain a good health. Importantly, the exercises that enable one to maintain and achieve body fitness are many and the most convenient ones are taken. Among the many activities and various ways of exercising is the personal training which has gained fame by many. Personal training has become effective simply because of the lifestyle where everyone has a different free time and becomes hard to move as a group. There are many areas that have tried to come up with the personal training activities but Napa Valley has done the best.
Residents around Napa Valley have benefited a lot from the personal training provided. Mentoring and close coaching is provided and one is able to gain from it very much. The changes experienced by an individual are whole round, they involve the whole life. A lot of time is saved unlike when a group activity is conducted. It is achieved since the program is well followed and the order is followed and it is always easy to guide a single person than a multitude.
There is always a lot of attention paid on the trainees for them to do the right things required and gain what they were looking for. At times, there might be complicated exercises and the client being first timer in the exercises might find it hard to master them but they can be helped correctly till the right work is achieved. Motivation is the aspect that spearheads everything since when one has a positive attitude, the work is well done with no doubts. When the least number of participants is there, it becomes easy on how to monitor and even ensure that they are getting the best.
The main thing first achieved by doing constantly the work out activities is the body fitness and is able to be maintained. Loosing of the excess body weight is not normally that easy and it takes a lot of time for changes to be experienced but the personal training leads to faster achievements which are well monitored. Trainings do not only involve working out but a lot of learning takes place. Anxiety and even depression are the elements that affect almost every individual and introducing such topics in the trainings helps them a lot. People are helped out deal with their problems.
A 10-Point Plan for Wellness (Without Being Overwhelmed)


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What's a Facial Bar?
We follow the NO FUSS…JUST FIZZ motto. We offer express treatments designed to be effective and active with no downtime, affordable and efficient, with you in and out in about 30 minutes.
We have something for everyone. We specialize in facial treatments for aging, acne, and overall skin health. Take a look at our Services and Book Now!


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7 tips and 6 destinations for travelling alone
We've compiled some tips and some great cities to roam on your own. See tips
Travel insurance for pre‐existing medical conditions
Defining pre‐existing conditions and how travel is still possible. Explore now
9 travelling tips for fledgling Canadian snowbirds
Our suggestions to get you flying down south on autopilot. Explore now
Super Visa for parents and grandparents
How Canada's Super Visa helps families come together. Learn more
What is trip cancellation and interruption insurance?
We explain the difference between them and why you should consider it. Read more
OHIP eliminates coverage for out-of-country emergency care
A breakdown of provincial health coverage across the country. Read more


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Stargazer Stash Builder Bundle
Twelve different 1/2 yard cuts of fabrics, in beautiful blues, peach and neutrals with a soft yellow accents, by Dear Stella fabrics. 6 yards total. Great Stash builder.
If cut the Stripology Way, the bundle will render 48: 10" squares, 24: 2-1/2" strips and 24: 1-1/2" strips.


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26 October 2017
It might seem obvious to be smartly dressed and make a great impression at a job interview, but you would be surprised by the sheer amount of people that we see who simply have not covered the basics.
We currently receive around 1500 applications a month and have recruitment days twice a week. There are so many people coming through the doors in the hope of becoming a member of team UKFast. So what does it take to nail a job interview here?
Firstly, it's worth noting that it's not all about the interview. We have a quiz, psychometric test and assessment days with group activities as part of our recruitment process. It might sound like a rigorous series of tests but it is impossible to get to know someone from a one-on-one interview.
1) Do your research
Really it is a given that you will do research about the company that you are applying for. After all, if you don't know anything about the business, how can you know that you want to work there?
Look into why you want to work for that business and have your answer ready. Find out about the business's leadership team. Find out about the progression opportunities.
Equally do research about yourself. Take the time to think about what you want to do for your career and why. What are you most proud of? What is your greatest achievement so far? How could you improve? What's your five-year goal? Have well thought-out answers to these questions prepared ahead of any interview.
The more prepared you are, the less nervous you will be.
2) First impressions do count
Think about who you are meeting when you first walk into a company. It's unlikely to be the interviewer! More often than not it is the person at the reception desk. How you behave towards them is one of the most indicative behaviours. That's why at UKFast we always include our front of house team when assessing a candidate for a job role.
It is often said that the true measure of a person is in how they treat someone who can do nothing for them. If you're rude to our reception team but switch on the charm for our MD, that simply won't cut it!
3) A lasting impression
Along the line of first impressions: How is your handshake or greeting? Are you well dressed? Are your nails and hair neat? Whilst appearance isn't everything, looking smart for an interview is really a given. Your greeting is equally important. Consider the difference a smile, eye contact and a strong handshake makes.
4) You're the priority in an interview
Ultimately, you're not attending an interview to impress the interviewer. You're there to establish whether the job is right for you or not. Bear that in mind and take a list of questions along with you. Find out whether you think you're the right fit for the role.
I believe that you can easily fit skills and a CV to a role. That's a job. What I'm looking for are people passionate about the job, someone who is driven by what we do here, who is excited to grow their area of the business and who will get along with the existing team well. That's creating a career. I know which I would rather have if I were going into an interview.
5) Be yourself!
It's cliché to say it, but there is only one of you. It's that simple. Don't be distracted by what you think the interviewer wants you to be. Be yourself. Otherwise you might find yourself in a job role that doesn't suit you, you may be out of your depth or it could be too easy a role. Be honest, let your personality shine through.
The last thing an interviewer wants to see are the same carbon-copy candidates who are pretending to be what they assume is the perfect candidate. I would much rather meet someone who I get along with, have a great conversation and get to know them. This approach is so much more valuable for both parties.
I'd love to hear your interview experiences or tips in the comments below. And if you want to join the UKFast team, apply on our website.


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Broadcast 9/28/2013 at 19:00:19 (108 Listens, 110 Downloads, 886 Itunes)
The Rob Kall Bottom Up Radio Show Podcast
|Copyright © Rob Kall, All Rights Reserved. Do not duplicate or post on youtube or other sites without express permission. Creative commons permissions for this site do not apply to audio content or transcripts of audio content.
Heidi Boghosian, author Spying on Democracy, Executive Director of the National Lawyers Guild
Tell us a story
Hemisphere project-- ATT Govt
What is this book about?
How has the surveillance and police state affected activism and protest recently?
Where is this heading? What will this look like in 10-20 years if this keeps going?
You report that the prison industry has lobbied for longer sentences so they'll make more money. I assume that this is happening in other areas as well.
Can you discuss how this is effecting journalism in particular?
another thing is the government is taking away reporter confidentiality.
Police perjury
Young people, millennials in particular, don't care about their loss of privacy, that their phones are being recorded, that their emails are all accessed and stored. What do you tell them?
What do you say to someone who says "I don't care if they spy on me. I have nothing to hide"?
Do you have any advice on what people can do immediately?
Electronic privacy information center
What's the message you have for Chelsea Manning, Thomas Drake and Edward Snowden
Can you address police breaking the law (perjury, killing people without accountability)?
The next mayor of NYC looks to be a pretty liberal guy. How do you think he will stand up to Ray Kelly NYPD commissioner?
Size: 16,058,560 -- 0 hrs, 33 min, 27 sec