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As part of a program to expand my horizons, my current wife talked me into taking yoga classes every day for a month. We were told that such an immersion would develop a "life-long" habit of daily mind-body meditation and healthy living through yoga. It's possible that this was simply a marketing pitch, as the guy who made this statement owns the yoga studio. He did, however, seem very laid back, healthy and semi-stoned in a yoga-ish, meditative sorta way.
I made no resistance. I could picture a waif-like ascetic yogi in a fashion-forward diaper seated in a restful, cross-legged pose, fingers touching thumbs and hands resting, palms up, on knees. Heck, give me something to lean against and I could do that for hours. Sign me up.
An additional draw was that yoga is a "non-equipment" activity, one of the reasons that it is so popular with waif-like, south Asian ascetics with squat to their names except inner peace and that diaper. If these guys had more money they would probably be playing golf. Of course, "inner peace" would take a real shellacking in that scenario.
Reality has a way of reminding me that I am a complete idiot. First, yoga classes cost real money, especially if one is committed to 30 straight days. Multiply that fee by two to include the current wife. Then, one needs a yoga mat. Not some el cheapo, environmentally unfriendly piece of foam from Target or WalMart but a special all-natural rubber, eco-friendly, meditation-inducing expensive mat, which they just happen to sell at the yoga studio. Multiply by two again. Finally, one needs appropriate yoga attire. Fashion-forward diapers are frowned on in U.S. yoga circles. What is preferred is something snug, not too revealing and comfortable. They also just happen to have those items for sale at the studio. Multiply by two.
Whip out the charge card while the helpful receptionist tallies the tab…let's see, the classes, the mat, clothing, multiply by two, add the sales tax and…yowzer! For this kind of money I could have bought uniforms for an entire little league team and had some left over for a new set of irons. The waif-like yogi in my mind's eye was laughing so hard that milk was squirting out of his nose. I hope it was milk.
The following day was our first class. Picture this: a large, open, hardwood-floored, dimly lit room with mirrors on one wall, the scent of a joss stick burning somewhere and Windham-Hill music playing softly. The room has 20+ people scattered about, quietly at rest, eyes closed, in yoga-like postures including sitting and lying down. Almost all of these students are women. I quickly unroll my mat and lie down on my back, close my eyes and breath rhythmically.
Now comes the second part of reality 101.
On the hour, a very pleasant voice encourages us to "breathe and be aware of our breath as it reaches into our center core and calms us" and to "soften our eyes". While breathing, I also try to look like one of those sad, big eyed children in a black velvet painting. So far so good. After a few minutes of this delightful position, we are asked to come to a sitting position, legs crossed, back straight and reach our arms to the ceiling. From that moment, and for the next eighty-five minutes, the voice guided us through a series of postures that are completely at odds with what a normal body would ever do and which belied our instructor's soothing, soft-spoken demeanor. The woman should work in an enhanced interrogation unit at Guantanamo.
Yoga has deceptive names for its various poses: garland, pyramid, mountain, sun salutation, child, table, downward facing dog, warrior, etc. Let me assure you, my dog could never assume the "downward facing dog" yoga posture in spite of the fact that she is flexible enough to lick her own rear end (usually when we have company). The "sun salutation" series of moves is in the same pain category as staring directly at the sun for several minutes without squinting.
And, while I was uselessly trying to balance on one knee and the opposite hand while lifting my other leg straight (well, not exactly straight in my case) back and raising my free arm and face to the ceiling, Yanni was oozing from the stereo speakers. Wisely, the owners had mounted the speakers high on the walls so that students like me couldn't simply walk over and rip them down mid-session. If I ever come face-to-face with Yanni, I plan to put that flute where the sun never gets a salutation.
By the time we reach the 45 minute mark, I'm sweating like Orson Welles in a Turkish bath. I have cramps in my upper back and both hamstrings. While I'm trying not to whimper, the soothing instructor tells us to "concentrate on the cleansing air filling up your lungs and belly." Breathing, I want to scream at her, is not something with which I am currently having trouble. I would have except that I couldn't catch my breath.
To assure me that I was not alone in this misery, the other man in the class was grunting, moaning and muttering the occasional sotto voce curse. He didn't seem to be in that reflective peaceful place that yoga promises.
As we closed in on the final minutes, we were directed back to our original resting postures and to "feel the weight of gravity pulling our bodies down deep into the floor" where we would find "transcendent peace". Try as I might, there was no transcendence, only sweat, cramps and relief.
Finally, as a signature yoga gesture, our instructor offered a plate of freshly sliced oranges, apples and grapes. This was akin to offering a Guantanamo prisoner some doughnut holes following water-boarding, a modest treat so that we would have some reason to look forward to the next session.
Observoid of the Day: A body in motion tends to stay in motion. A body at rest tends to doze off.


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How to Stop Being Ignored By Customers
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subset: commoncrawl


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Step 1
Ensure your Plantronics CS50 or CS55 charging base has power. Located in the back of the charging base is a "+" and "-" button. Press these buttons at the same time and hold until the red LED light flashes in the front of the base, then release your fingers.
Step 2
Press straight down on the mute button of your CS50 or CS55 wireless earpiece and hold until a small green LED light appears, then release your finger (This can be done while on the charging base or off the charging base).
Step 3
Wait until the red LED turns solid and the green light on the earpiece goes out. Once this happens, your Plantronics CS50 or CS55 headset will now be paired and your headset should turn on.
Troubleshooting tips
- If your wireless earpiece and base don't pair together, check to see if your wireless earpiece and charging base match model numbers. For example if you have a CS50 earpiece and want to pair this to a CS55 charging base, these won't work together. To locate the model number on your charging base, turn your base upside down and you'll see "CS50" or "CS55". To find the model number of your earpiece, you'll need to remove the battery door cover of your earpiece and remove the battery.
- Let your headset charge for at least 30 minutes before trying this pairing process. If your headset has been off the charger or hasn't been charging, within 24 hours your battery won't have a charge.
- Need further assistance? Contact us today.
TIME TO UPDATE YOUR HEADSETS? If so, consider trading in your old sets for discounts on your new ones. Don't let your old headsets sit in a box somewhere in your office. Turn them into credit that you can use toward purchasing new. Click below to get a quote on the headsets you have that aren't being used.


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Position Title: Back2Back India Primary School Teacher (including STINT)
Location: Hyderabad, India
Status: Full-time
Reports to: India General Manager
Works closely with: India Site Staff
Position summary:
India is in a crisis of epic proportions.
Today in India, the truth is that more than 50% of students in Grade 5 cannot read a Grade 2 text or solve a simple subtraction problem. The truth today in India, is the socio-economic circumstances that a child is born into determines the type of school she attends, the kinds of co-curricular opportunities that are available to her, the quality of life outcomes she attains as an adult, and the kinds of opportunities she passes on to her own children.
It is this crisis and the opportunity to be part of the solution that compelled us to build an early education center and primary school that will serve poor children living in 5 villages that surround our campus in rural Hyderabad.
Working in a cross-cultural environment, you'll have the privilege of introducing teaching strategies that show children how much fun learning can be, develop their critical thinking and cognitive abilities, and set them up for a lifetime of greater opportunities.
Our school building will be completed in 2019 but our goal is to begin our program in June, 2020 but with an effort to launch an Early Education and Feeding Program as early as possible. In addition, we foresee opportunities to invest into teachers from neighboring schools with fewer resources through periodic training.
STINT is short for "short term international trip." Each STINTER must make a 12-18 month commitment to serve with Back2Back.
Primary responsibilities:
- Set up a classroom in an age-appropriate fashion and as needed.
- Create a needs list for curriculum, school supplies, and school resources and communicate those needs to the Campus Captain.
- Develops lesson plans that complement or augment the material being covered at established government-recognized schools, and teacher-identified areas requiring strengthening.
- Executes these lesson plans in an effective way with the students in their care
- Adjust style of teaching based on the needs of the children.
- Assign age-appropriate homework to children (or assists children with any school assigned homework)
- Works to ensure the school is in good working order and reports any issues to the Campus Facilities Captain.
- Ensures the physical security of the school and school resources by ensuring supplies and movable equipment are put away and locked at the end of each day when not in use.
- Meets with parents of children as directed by Campus Captain
- Follow the same calendar as the students, June-April.
Required education and experience:
- Bachelor's degree in early childhood education, primary education or other applicable field of study
Required skills and abilities:
- Have a clear understanding of and commitment to Back2Back's mission and vision.
- Adhere to and share the Back2Back Statement of Faith, Cultural Values, and Standards of a Staff Member.
- Operate with basic competency in Microsoft Office and Google Applications.
- Proven ability to teach children.
- Organized
- Strong verbal and written communication in English
- Humble and self-aware of a cultural lens and how it can distort views and limit relational benefit.
- Teachable
- Flexible
- Organizational Skills
- Teach multiple grades
- Implement additional material and/or study to support curriculum objectives
- Record regularly reported grades and parent conferences
- Maintain classroom management
- Plan for quarterly instruction units with measurable outcomes per grade level
This job description is intended to convey essential information about the scope and requirements of the position. It is not intended to be an exhaustive list of qualifications, skills, duties or responsibilities associated with the role. Staff may be assigned tasks other than those specifically listed in this description in order to further the goals of the role or of the organization.


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Healthy Mexican Potatoes are the perfect side dish! Roasted to crispy perfection, paleo, whole30 and absolutely delicious – they go with everything!
This post may include affiliate links. Click here to read my policy.
Feeling bored with your normal dinner side dishes? These Mexican Potatoes are for you! These potatoes are perfectly crispy on the outsides and seasoned with your favorite taco – inspired flavors. You're going to love them!
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Click here to read my policy and more about affiliate links.
It's no secret that I have a love affair with crispy potatoes.. they're kinda my thing.. and I've got slew of recipes to prove it:
Delicious Crispy Potato Recipes:
- Crispy Dijon Roasted Potatoes
- Crispy Rosemary Smashed Potatoes
- Crispy Garlic Thyme Roasted Sweet Potatoes
- Sheet Pan Crispy Roasted Potatoes
- Spiralized Rosemary Potatoes
And now… I've got a new one to add to the list: these healthy mexican potatoes. They *might* just be my new favorite roasted potato. Mainly because they combine two of my favorite things: taco seasoning and carbs.
They're also super yummy and easy to make. You literally need potatoes, spices, and olive oil.
How to make Mexican Potatoes:
- Cut your potatoes
- Mix together your spices
- Toss potatoes, spices and olive oil
- Lay out on a parchment lined baking sheet + bake!
Tips for crispy roasted potatoes:
Getting crispy potatoes isn't as difficult as you'd think! Here are a few things to do for super crispy roasted potatoes in the oven:
- Cut the potatoes in 1/2 inch small pieces so they can get browned on all edges. Larger pieces will work but will need more time.
- Make sure you evenly coat all the potatoes with olive oil and spices. The olive oil will help the potatoes get crispy when roasting!
- You want your oven to be at a high temp. Roasting the potatoes at 450 for almost an hour is what will give them that perfectly crunchy outside! If your potatoes don't seem crispy after 40 minutes, maybe give them a few more minutes or broil them. Everyone's oven is a little different and yours just may require a few more minutes!
What are the best potatoes for roasting?
Starchier potatoes like russet and sweet potatoes are great for roasting because they are most absorbent.
You can use red skinned or fingerling potatoes in this recipe and it will be equally as delicious but may not be as crispy!
If you love Mexican food/flavors, you're going to love these potatoes. I think they're subtle enough that they go with pretty much any meal, but I've included some of my favorites for you to try them with!
Recipes to pair these Mexican Potatoes with:
- Cast Iron Steak
- Whole30 Lemon Rosemary Crockpot Whole Chicken
- Healthy Crockpot Pulled Pork
- Whole30 Potato Crust Quiche
Healthy Mexican Potatoes
- 4 cups (1.5 lbs) russet potatoes cut in ½ inch square cubes
- 1/8 cup olive oil
- 1/4 teaspoon paprika
- 1/4 teaspoon pepper
- 1/4 teaspoon chili powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon onion powder
- 1/4 teaspoon cumin
- 1/4 teaspoon cinnamon
- Preheat oven to 450 + line a baking sheet with parchment paper or a silpat baking sheet.
- Cut potatoes and mix together spices. In a bowl, toss together chopped potatoes, olive oil + spices. Make sure all pieces are evenly coated.
- Spread out potatoes on lined baking sheet.
- Bake for 25 minutes. Flip/stir potatoes to make sure sides are getting evenly roasted. Bake for additional 15-20 minutes until potatoes are browned.
- If your potatoes are not getting crispy, turn your oven to broil for a few minutes, making sure to watch that they don't burn.


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I love the Violet Vase on my card for Day #24 of Beccy's Place Month of Holiday Cards Challenge. It has a coating of CTMH Liquid Glass on it for a Very shiny look.
You'll find both the digi image and sentiment in Beccy's Digital Stamp set Blessings of the Season.
Beccy's Place November Challenge - Day # 24 "V"


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This Brown Sugar Baked Ham is hands down the best ham I've ever eaten. My boys go crazy for it and beg me to make it. Tender, sweet and juicy, it's ham perfection.
With Easter just a week away I thought I would share this amazing brown sugar baked ham recipe with you. I am not even exaggerating when I tell you that this ham will completely change your life and you will never want to eat ham any. other. way.
I have never, ever had ham this amazing before in my life. I don't even know how to put into words how incredible this ham is. You will be blown away. One bite and you will be stockpiling it on your plate.
The whole process of cooking this ham is completely unique and so worth the funny smell your house will have while it's cooking. You boil it in vinegar and water for a few hours, I know it sounds completely strange, but it works, I promise! After it boils the meat will be really tender and pretty much fall off the bone. You then layer the shredded ham in a baking dish and sprinkle it with a mixture of brown sugar and dry mustard (yum!). Cover it with foil, bake it for an hour and out comes the most sweet, tender, flavorful ham you will ever, ever eat in your lifetime.
My boys beg me to make this and when I do, it's race to see who dishes it up first. It's hilarious to watch and even more entertaining to hear the words that come out of their mouths along with all the oohs and aahs. Seriously, this ham is the best you will ever eat. Oh, one more thing, it makes the best ham sandwiches ever. I always bake extra rolls when I make this ham because everyone wants sandwiches the next day. (The ham is just as good cold too!) I've made it many times since discovering it last year over at Mel's Kitchen Cafe and every single time I make it, it gets rave reviews from everyone.
You really, really, need to make this. It's life changing. You won't be able to get enough of it and you may even shed a few tears when the last piece is gone. . . I know my boys have.
Happy Monday!Print
Brown Sugar Baked Ham
- Prep Time: 20 minutes
- Cook Time: 2 to 3 hours
- Total Time: 28 minute
This Brown Sugar Baked Ham is hands down the best ham I've ever eaten. My boys go crazy for it and beg me to make it. Tender, sweet and juicy, it's ham perfection.
- 5–7 pound precooked bone-in ham
- White distilled vinegar
- Water
- 1 cup brown sugar
- 1 1/2 Tbsp. ground dry mustard
- Place the ham in a large pot and cover with 2 parts water to 1 part vinegar until the ham is covered by at least an inch or two of liquid. Bring to a boil and cook, boiling vigorously, for 2-3 hours, until the meat easily falls off the bone. Liquid will most likely splash out during cooking if your pot is full, so just be careful around it. Once the water/vinegar came to a rolling boil, lower the heat to a bit above medium.
- After the allotted time, carefully remove the ham from the pot, discarding the liquid, and let it cool until it is easier to remove the meat from the bones. Shred the ham, discarding the fat and bones, and place half in a 9X9-inch baking dish (or a similar size). In a small bowl, stir together the brown sugar and mustard. Sprinkle half of this mixture over the ham. Layer the rest of the ham on top and sprinkle with the remaining sugar/mustard mixture. Cover the dish tightly with foil and bake at 325 degrees for 1 hour.
The cut of ham you use is super duper important. You DO NOT want a spiral sliced ham or else it will be extremely dry. Look for a cut of ham that is not sliced and still has the bone-in. The best is a butt or shoulder cut or shank portion. You can make a larger ham than 5-7 pounds, but you'll need a larger pot to accommodate the ham and will also need to increase the sugar/mustard mixture accordingly). The ham can be boiled and shredded a few days in advance of baking in the oven in order to save time. Finally, be sure not to boil the ham too long or you'll end up with ham jerky. If you're worried about time, err on the side of taking it out at 2 hours (even if it means you are having to cut part of the ham away from the bone instead of it falling away). It should still be very tender. Larger hams will definitely need the longer boiling time.
I usually cook about a 7 pound ham and with the size pot I use I end up using about 6 cups water to 3 cups vinegar. Just adjust accordingly to your size pot. You want the entire ham covered. I also put a lid on it once it starts boiling so it doesn't splatter everywhere.
Recipe Source: Mel's Kitchen Cafe (love her blog!!)


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11+ lieferschein vorlage blanko
Lots of people may feel they Could find a lower monthly price by Understating their own earnings. Men and women who find themselves confronting the skyrocketing cost of medical care expenses deserve to know about their options. Work related expenses can likewise be deducted provided that they are crucial for the task and may contain things like work clothes or tools, periodicals having to perform your industry, and penalties or test costs regarding your job. If your income is near the outside variety, it might be frightening to try and maximize your earnings, as you know you may stop getting aid, and at times the amount of help you're receiving is greater than the first increase in earnings. You will pay income tax at your normal tax rate, based on your total taxable income. Surveys used to demonstrate that taxes were small small business owners' primary concern. Along with the true estate deduction, it is also feasible to deduct property tax.
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If you are a new patient, please fill out the forms given below In advance of your appointment to assist the team in ensuring that we have all of the information essential to give you quality care and treatment. For your benefit, you are able to complete a number of the necessary imaging forms before your appointment. Short forms are generally straightforward reporting notifications a particular individual is under the care of that facility or physician. Each medical form was made in compliance with the applicable legislation and regulating agencies to be sure proper use and legality. All these government-approved medical forms are printer-friendly to generate the record of information a speedy and easy practice. You need to complete both forms. Their lack form can be found here.
At the event the medical condition extends over three days, Learning Services is going to be advised. Such conditions may be exacerbated by additional illnesses like simple upper respiratory infections or by stresses like job deadlines. These disorders tend to be hard to confirm , particularly after the reality. Someone pretending illness is likewise not left behind, since there is a wide array of notes that you could use to reflect the heart of their explanation. If you've got an accident which will to require particular accommodations at your place of employment, then you'll also likely take a doctor to record your requirements in a letter to your employer or on a form supplied by your employer. Comparable to with the illness, you don't have to disclose your distinctive injury, but your healthcare provider might need to list the accommodations you are going to want on the job. When you have got an injury or illness that's going to need you to overlook, there are times when you will have to supply an excuse from your doctor.
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Please get in touch with us if you've got further questions or Require help. Bring just what you demand. Whether you're in need of a notice from a physician depends entirely on your business and your personal circumstance. A physician's excuse may also give you a bit of protection in case the company makes the choice to utilize your lack for a motive for withholding a marketing or even shooting you. If you want to ask a short-term explanation, please wait until you have gotten a summons, not a questionnaire. For an easy acceptance of sick leave, however, a traditional medical justification needs to be adequate. If you are interested in locating a wellness excuse type, then you may download Absence From Class Type (PDF).
If You Want an excuse notice, it is possible to request one from the Physician throughout your trip. Please be aware that submitting a health Excuse Form is not an automated excusal. Additionally, inquire whether the letter ought to be written a particular manner and what specific information ought to be included. It is a really straightforward letter where the physician highlights on the reason for leave and the quantity of times for rest. Check for your human resources department to find out if you have to submit a lack excuse letter.
Notes will be provided by the Health Care Providers whenever they are Seen and handled and if they feel it's essential to obtain a note. The Physician's note generally includes the name of the doctor and the doctor's Contact info, along with the physician's signature or the official postage from The clinic. A doctor's note for pupils is usually needed whenever the Student is necessary to have a leave from school on medical reasons. A healthy note From the doctor is one that is used at times when somebody is required to Demonstrate that he's fit to take up a specific job or maybe to get involved in specific sports. A doctor's note also known as a doctor's explanation is a Part of paper that will help one to show that they must observe a Healthcare provider. Ask Your Individual student or employee medical policy to Figure out if it's the doctor excuse note is necessary.


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The ClementineRegular price Rs. 1,499
Get cashback points worth 300 with online payments
- Repels water-based stains
- Anti - Odour
- Composition: 100% Cotton
- Less Laundry Required
- Dries Fast
- Full Sleeves
- Fabric: Twill Weave
- Colour: Orange
Soft colour, classic fit and intelligent technology is all one wants and is what we are offering with this orange checkered shirt. Made with 100% premium cotton this gingham shirt happens to have more than what meets the eye. Engineered with stain repellent and anti-odour features, this shirt will ensure your style game is always on point.
Wash Care
- Use a mild, additive-free detergent that does not contain bleach or fabric softeners.
- Wash dark colours separately.
- Always wash inside out.
- Do not scrub.
- Machine wash delicate.
- Do not dry clean.
- Warm iron after wash.
Our model is 6' tall and wearing a size M.
COVID-19 Update!


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- This title is a Study Guide for the IT4IT Foundation Certification examination. It gives an overview of every learning objective for the IT4IT Foundation certification syllabus and in-depth coverage on preparing and taking the IT4IT Part 1 Examination. It is specifically designed to help individuals to prepare for certification. This Study Guide is excellent material for: * Individuals who require a basic understanding of the IT4IT Reference Architecture * IT Professionals/Practitioners who are responsible for delivering services in a way that is flexible, traceable, and cost-effective * IT Professionals who want to achieve a higher level certification in the IT4IT Certification Program (expected in 2017) in a stepwise approach A prior knowledge of IT service management is advantageous but not required. While reading this Study Guide, the reader should also refer to the IT4IT documentation available at www.opengroup.org/it4it


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It can be difficult though, can't it? In theory, we can all appreciate the idea and purpose of professional development, but actually finding the time and getting started is a different story.
Well, you're in luck.
There will also be an opportunity for us to join with WALT in a special workshop looking at how to record and report your learning. Reflecting on your learning effectively is a skill that we can all work on together; so stay tuned for details of that event.
We're starting up a brand new club for you to come and work on your own PD in a social and collaborative setting. Think of it like a book club, but for learning! Each month we'll check out alibrary related article, video, website, app, or new piece of tech and then get together to discuss what we discovered.
To get the ball rolling, our first session will look at the ALIA PD Career Development Kit. Have you done it yet? If you're just starting the PD scheme it's a wonderful tool for focusing what you need, and what you care about. Plus, it scores you 20 points right out the gate. You would be surprised how much less daunting it is to accumulate the points you need each year when you sit down and make a plan.
Register your interest here https://tinyurl.com/pdbookclub
Can't wait to meet you!
Ness Fryer (Original published via Biblia http://aliawestbiblia.blogspot.com.au)


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Let's Talk Hair.
For some it's literally the foundation of one's confidence, a crowning glory to elaborately display. For others, it lends individuality or a creative outlet. Rainbow colored hair anyone? Yep, given all the above, it's a safe bet to say that most of our hair has seen its fair share of abuse!
But -regardless of how we feel about it and how our hair either inspires or disheartens us, hair will always be something that we need to care for.
Thankfully, the industry continues to wise-up to the fact that chemically treating, sealing, straightening, stripping, gluing our tresses, or worse, is not the solution!
These only chip away further at our hair's overall health.
No, the answer to protecting hair is to boost strength and resilience naturally with healthy habits and proper care.
One of these natural solutions is the use of plant based butters to help keep your hair strong and healthy.
And no, this is not some newly discovered miracle treatment. Body butters have been used for ages to care for countless aspects of hair, skin and body care. Their medicinal properties are undeniable.
What makes these butters so great for hair is the core problem they work to solve.
Most of us are all too aware that hair can become dry, brittle and prone to damage. Oftentimes, this is caused by everyday exposure to the elements like harsh sun, environmental toxins or overly dry conditions.
Add to this excessive chemical exposure from conventional hair care products or biological deficiencies in the body such as insufficient oil/sebum production and hair can really suffer.
Oil or what we call "sebum" is a naturally occurring moisturizer that our bodies produce.
Ideally, this would keep the moisture levels for the scalp and hair at optimal levels. But, these oils can slowly dissipate over time or become lacking altogether.
This is where body butters step in. Like sebum, plant based butters are great at keeping the optimum moisture level on each strand of hair while keeping follicles and the scalp strong, moisturized, and healthy. They can even promote faster and healthier hair growth as a result!
Now Let's Get to the Fun Part!
There are many ways that you can incorporate these natural butters into your hair care routine. Here are some of our favorites.
Shea butter is a great main ingredient when mixing together your own batch of shampoo. Unlike other moisturizing agents, shea butter is a superior choice because it doesn't clog hair follicles and is able to coat each strand of hair without leaving a greasy residue.
Here's what you'll need to mix up a batch of your own Shea Butter Shampoo:
Mango Butter may sound like a mouth-watering addition to a sweet treat but it's not what you might expect. This specific type of butter is made from the oils extracted from the large seed or pit of the mango fruit. It has minimal scent and is packed with vitamins and antioxidants that can protect hair from UV damage while keeping your scalp and strands moisturized.
To get this extra layer of protection, combine the following ingredients:
Note: You may add or substitute an alternate carrier oil such as sweet almond oil or jojoba oil according to your preference.
Cocoa butter is a pale-yellow, edible fat extracted from the cocoa bean that is frequently used in cosmetics and food. Oils from the cocoa butter works to moisturize, strengthen, and add volume to hair – making it a well sought-after ingredient for DIY skin and hair care aficionados.
Here's what you'll need to make your own Cocoa Butter conditioner:
By using all or some of these remedies, you can spare your hair from excessive breakage and drying.
We're certain that using butters as a part of your hair care routine is going to do wonders for that beautiful mane of yours.
We hope you enjoy and do let us know what you think in the comments below!


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Over 400 conditions co-occur with Foetal Alcohol Spectrum Disorders (FASD), study finds
January 5, 2016
Researchers at the Centre for Addiction and Mental Health (CAMH) have identified 428 distinct disease conditions that co-occur in people with Foetal Alcohol Spectrum Disorders (FASD), in the most comprehensive review of its kind.
The results were published today in The Lancet.
"We've systematically identified numerous disease conditions co-occurring with FASD, which underscores the fact that it isn't safe to drink any amount or type of alcohol at any stage of pregnancy, despite the conflicting messages the public may hear," says Dr. Lana Popova, Senior Scientist in Social and Epidemiological Research at CAMH, and lead author on the paper. "Alcohol can affect any organ or system in the developing fetus."
FASD is a broad term describing the range of disabilities that can occur in individuals as a result of alcohol exposure before birth. The severity and symptoms vary, based on how much and when alcohol was consumed, as well as other factors in the mother's life such as stress levels, nutrition and environmental influences. The effects are also influenced by genetic factors and the body's ability to break down alcohol, in both the mother and foetus.
Different Canadian surveys suggest that between six and 14 per cent of women drink during pregnancy.
The 428 co-occurring conditions were identified from 127 studies included in The Lancet review. These disease conditions, coded in the International Classification of Disease (ICD-10), affected nearly every system of the body, including the central nervous system (brain), vision, hearing, cardiac, circulation, digestion, and musculoskeletal and respiratory systems, among others.
While some of these disorders are known to be caused by alcohol exposure - such as developmental and cognitive problems, and certain facial anomalies - for others, the association with FASD does not necessarily represent a cause-and-effect link.
Problems range from communications disorders to hearing loss
However, many disorders occurred more often among those with FASD than the general population. Based on 33 studies representing 1,728 individuals with Foetal Alcohol Syndrome (FAS), the most severe form of FASD, the researchers were able to conduct a series of meta-analyses to establish the frequency with which 183 disease conditions occurred.
More than 90 per cent of those with FAS had co-occurring problems with conduct. About eight in 10 had communications disorders, related to either understanding or expressing language. Seven in 10 had developmental/cognitive disorders, and more than half had problems with attention and hyperactivity.
Because most studies were from the U.S., the frequency of certain co-occurring conditions was compared with the general U.S. population. Among people with FAS, the frequency of hearing loss was estimated to be up to 129 times higher than the general U.S. population, and blindness and low vision were 31 and 71 times higher, respectively.
"Some of these other co-occurring problems may lead people to seek professional help," says Rd. Popova. "The issue is that the underlying cause of the problem, alcohol exposure before birth, may be overlooked by the clinician and not addressed."


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Ahhhhh. Built ins. I've been looking forward to doing a project like this. It's the perfect way to make your home look more customized and also increase the value. I've been dreaming of built ins in our living room since we moved in. I knew it would be the perfect thing to add to the long, empty wall in the family room once the wall came down.
You know, since we have an art gallery now, it's only fitting that we continue our hobby of art collecting. 😉
But, really, when it comes to real art, we never have cared too much about it. We're engineers. We don't really have the eye to appreciate it like others do. We went on a few cruises after we graduated college and would go to the art auctions on the ship just for the free glass of champagne. 😀
As life moved on, and redoing our homes became more important to us, I always considered buying something for one of our rooms to give it a personal, unique touch, that's not a family photo. I just never could justify the price for a decorative object. So, while I wasn't really looking, I found it, and under charitable circumstances… our first piece of art.


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Transport Canada Has Certified The Series 4oo Twin Otter Full Flight Simulator
Viking Air Limited of Victoria, BC, announced that the Level "D" Full Flight Simulator for the Series 400 Twin Otter has received Transport Canada qualification on December 21st, 2017 through sister company Pacific Sky Aviation. Transport Canada's Qualification process ensures that the Full Flight Simulator is an exact representation of the Twin Otter Series 400 Type Design with respect to its cockpit, avionics systems and flight behavior, validating the device as a true digital simulation of the flight characteristics of a real aircraft.
The Series 400 Twin Otter Full Flight Simulator provides instructors with the ability to program training events from any airport or GPS location, a valuable feature for customers operating from remote locations or conducting special operations unique to the Twin Otter. In addition, the digital simulation is the only way to safely recreate emergency situations, allowing pilots to practice emergency procedures approved by the aircraft manufacturer without exposing personnel to greater risk.
The Series 400 Twin Otter Full Flight Simulator is the first of its kind in the world to offer seaplane training options using the same Level "D" capability, allowing Twin Otter seaplane pilots the opportunity to safely practice takeoffs and landings in a range of sea states, winds, and water conditions, including glassy water. The seaplane configuration will be ready for training by mid- February 2018.
Pacific Sky's CEO Michael Coughlin said, "We are delighted that Transport Canada has completed qualification of our simulator, so we can further enhance the world class training we provide to Twin Otter customers from all over the world. This is the result of several years of hard work and brain power from brilliant aviation professionals at Viking, Pacific Sky, TRU Simulation, Honeywell and the National Research Council of Canada."
David Curtis, President & CEO of Viking Air Limited, said, "We are excited that Pacific Sky has completed the final milestone of this important project, and is now "Ready For Training". The simulator's leading edge technology will allow them to provide training for customers with diverse requirements, including operation of both wheeled and seaplane configurations of the Series 400 Twin Otter. This state-of-the-art training will not only enhance pilot proficiency and safety, but will also reduce the risk inherent with using actual aircraft for training."
When complemented by a Twin Otter Flat Panel Trainer device, the Full Flight Simulator provides Pacific Sky Aviation the ability to offer operators a selection of Twin Otter Type courses, including Initial, Recurrent, Differences, and Upgrade courses. Pacific Sky Aviation has already completed courses on the simulator for two customers to date and are reserving simulator training slots for customers well into 2018.
About Pacific Sky Aviation Inc.
Pacific Sky Aviation, operating from facilities at Victoria International Airport and Calgary International Airport, provides Twin Otter flight training, Transport Canada approved flight training (FTU), Twin Otter Series 400 production flight testing, aircraft ferry delivery services, corporate flight operations, and aircraft maintenance services (AMO).
About Viking Air Limited:
Headquartered in Victoria, BC, Viking is the global leader in utility aircraft services, and the manufacturer of the world-renowned Series 400 Twin Otter. Viking is the Original Type Certificate holder for all out-of-production de Havilland aircraft, DHC-1 through the DHC-7, and provides exclusive spare parts manufacturing and product support for the legacy de Havilland fleet. In 2007 Viking launched the Twin Otter Series 400 production program, and to date new Viking aircraft have sold to 29 countries worldwide. In October 2016, Viking acquired the Type Certificates (manufacturing rights) for the CL-215, CL-215T, CL-415 aircraft and all variants from Bombardier. With the Type Certificate transfer, Viking assumed responsibility for product support for the global fleet of 170 aerial firefighters. Viking is managed by Longview Aviation Capital and forms part of the portfolio of a prominent Canadian family investment firm that maintains a long-term investment horizon and is one of the leading investors in the Canadian aviation industry. For additional information, please visit www.vikingair.com.
Next: Looking For Pilots, Mechanics or Dockhands? Consider Listing With Us!


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Degrees and Certifications:
Jason Jacks
Jason Jacks
Assistant Principal
Experience: B.B.Comer High School University of Montevallo B.S. History University of Montevallo M.ED. Secondary Education
Biography- My name is Jason Jacks. This is my seventh year teaching in Talladega County Schools. I am excited to be assistant principal at Childersburg Middle School this year. I am married to Jenna Jacks and we have a son named Atticus.


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the free unmerited favor of God,
as manifested in the salvation
of sinners and the
bestowed of blessings.
"For by grace you have been saved by faith (in Jesus). And this is not your own doing; it is the gift of God, not the result of works, so that no one may boast."
Ephesians 2:8-9
"And because of Him you are in Christ Jesus, who became to us wisdom from God, and righteousness and sanctification and redemption..." 1 Corinthians 3:10
"He made Him who knew no sin to be sin on our behalf, so that we might become the righteousness of God in Him."
2 Corinthians 5:21
"For Christ is the end of the law for righteousness to everyone who believes." Romans 10:4
"This Jesus is the stone that was rejected has now become the cornerstone. Salvation is found in no one else, for there is no other name under heaven given among men by which we must be saved."
Acts 4:11-12
"For the Lamb at the center of the throne will be their shepherd; he will lead them to springs of living water. And God will wipe away every tear from their eyes." Revelation 7:17
Women Encouraging Women
Transformation Through Truth & Testimony


text: The latest Review to be announced in connection with issues relating to sexual abuse is that of the Metropolitan Police. It will consider the way the police have investigated non-recent sexual allegations involving public figures. This will include the work of Operation Midland. Operation Midland has been investigating the alleged VIP ring associated with Dolphin Sq and other locations. Continue reading


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Stunning 5 bedroom 4.5 bath custom home situated on the 15th fairway of Cypress Ridge Golf Course. Original owner/builder spared no expense in the design and construction including arches, custom triple crown molding, 8' solid core doors, hardwood and travertine flooring and other top of the line finishes. including radiant heat in the bathrooms and tankless water heater and recirculating pump. Nearly 4500 sq ft of living space including a guest suite with ensuite bath and living area ideal for granny-suite, plus another guest suite upstairs with separate entrance featuring a bedroom, bath, loft area and office. The master suite and luxurious master bath share a fireplace and beautiful views of the greens through reflective glass for added privacy. Two additional guest rooms situated on the main level share a charming bath with clawfoot tub. Formal dining and living room off the entry, gourmet kitchen with Dacor stainless steel appliances, center island and breakfast nook opens to family room with access to the back patio. Great outdoor area overlooking the golf course, features a covered patio with built in wood burning fireplace, BBQ and ample room for entertaining. Enjoy luxury living in a park like setting just minutes to the quaint town of Arroyo Grande with great food, shopping and wine tasting.
Listing courtesy of Hal Sweasey from RE/MAX Del OroSelling Office: Blue Heron Realty, Inc..
Based on information from California Regional Multiple Listing Service, Inc. as of . This information is for your personal, non-commercial use and may not be used for any purpose other than to identify prospective properties you may be interested in purchasing. Display of MLS data is usually deemed reliable but is NOT guaranteed accurate by the MLS. Buyers are responsible for verifying the accuracy of all information and should investigate the data themselves or retain appropriate professionals. Information from sources other than the Listing Agent may have been included in the MLS data. Unless otherwise specified in writing, Broker/Agent has not and will not verify any information obtained from other sources. The Broker/Agent providing the information contained herein may or may not have been the Listing and/or Selling Agent.


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Fighting Games - Page 8 ⚔
When you feel you have an excess of energy and it seems it is time to fight, do not get into trouble trying to pick on strangers since we have a better option for you. Instead, try our fighting games and prove your strength in a game.
Do you think that fighting games are limited only with Street Fighter, Warrior and Mortal Kombat series? If you check our game collection, you will be amazed by the diversity of games we are offering.
Martial art is difficult to master yet it gives people great joy in mastering. You have an awesome opportunity to prove that not only Bruce Lee, Jackie Chan and Panda have mastered the art of fighting. Anyone can try our Kung Fu games.
Are you going to become the next Mike Tyson or Muhammad Ali? Float like a butterfly, sting like a bee while playing Y8 boxing games.
Has anyone hurt your feelings? Choose one of our punching games, imagine that the virtual character is your offender and cuff this scoundrel.
King Arthur and Conan the Barbarian were famous with their sword fights. Select a sword game, take your arm, meet your enemies, and beat them up.
Even if you have never attended any workout and do not know any fighting hold, Y8 will help you to win the battle. Enjoy!


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Leaks, Pests, Snoops and Other Risks to Your Documents
What's lurking where your records are stored? Is it a thief hoping to gain access to confidential information, or a dishonest employee snooping in personnel records? Perhaps a pest is slowly eating away at critical documents, or the slow drip of a leak is quietly destroying your archival files. There are many risks to your documents that you should be aware of:
1. Leaky basements
Are your business records stored in the basement? If so, you're not alone. Many organizations use basements for storage of documents and files. It might seem like a practical storage solution, but it's also a risky one.
The basement is where your water pipes are located; and water and paper don't mix. If a pipe leaks, your entire records inventory can become a soggy, mildewed mess. The costs of wet document restoration costs are exorbitant Is it really worth the risk?
A commercial records center offers a superior alternative to basement storage. Your records are stored off the floor on high-density, purpose-built racking systems. In addition to protecting your documents from water damage, a commercial records center is designed to safeguard your records from fires and natural disasters. The cost of storing in a records center may even surprise you: it's often less than the cost of storing your files on-site at your office.
2. Pests
If creepy crawlies make you shiver, you'd shudder to think what they can do to your documents. Rats, booklice and beetles can make a quick meal of your paper files. When your paper records are stored in dirty, dusty areas like basements, attics and garages they're prone to pest infestation.
A commercial records center offers the most pristine environment for storing your records. Food and drink are prohibited. The floor is swept daily and pest management systems are used to prevent pests from damaging or destroying document inventories.
3. Snoops, thieves, and dishonest employees
You do your best to recruit honest employees, but not every hire fits the bill. Snoops can wreak havoc on your organization by stealing all types of confidential information, such as:
- Personnel records
- Proprietary data
- Trade secrets
- Financial documents
- Personal data
While many organizations spend lots of money preventing outsider theft, insider theft risks can go unacknowledged or undetected until it's too late. And snooping is easy when file retrievals and returns aren't tracked or monitored.
The benefits of professional records storage
By using a professional records storage service, you can make sure that only authorized personnel have access to private information. Confidential files are stored offsite, barcoded, and tracked for a complete audit trail of file access. Authorized personnel can request files as needed, and access levels are customized to each end user in your organization, so you always control access, know who has viewed a file, and when.
Paper documents contain some of your organization's most valuable information. By understanding the risks to them, you can find a storage solution that offers the protection they deserve.
Richards & Richards provides records storage services for businesses throughout Nashville. For more information, please contact us by phone or complete the form on this page.


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Evangelism is for everybody, but all efforts to evangelize must begin in prayer. Our Commission is to preach the Gospel which is the power of God unto salvation but it also needs under-girded by payer. We know it's God's will for all men to be saved and that no one should perish (1 Timothy 2:4; 2 Peter 3:9), but Psalm 2:8 says, "Ask of me, and I shall give thee the heathen for thine inheritance, and the uttermost parts of the earth for thy possession." We need to pray specifically for people to be saved and to come into the Kingdom of God through our services, corporate efforts and individual efforts.
There's a lot that can hinder a person from receiving Jesus, and it's our duty to exercise our authority in prayer against these hindrances. Jesus gave us keys of authority to use and they can be used against evil forces (Matthew 16:19). Part of the reason of why a person is unsaved or rebels against the things of God is:
- The whole world lieth in wickedness.
1 John 5:19 And we know that we are of God, and the whole world lieth in wickedness.
[literally, wickedness means under the power of the evil one].
- Every unsaved person has his mind blinded & his understanding darkened.
2 Corinthians 4:4 In whom the god of this world hath blinded the minds of them which believe not, lest the light of the glorious gospel of Christ, who is the image of God, should shine unto them.
Ephesians 4:17,18 This I say therefore, and testify in the Lord, that ye henceforth walk not as other Gentiles walk, in the vanity of their mind, [v. 18] Having the understanding darkened, being alienated from the life of God through the ignorance that is in them, because of the blindness of their heart.
- Every unsaved person is walking according to (under the influence, dominion, control of) another spirit.
Ephesians 2:2 Wherein in time past ye walked according to the course of this world, according to the prince of
the power of the air, the spirit that now worketh in the children of disobedience.
- Every unsaved person is deceived by his own heart, the deceitfulness of sin, and satan & demonic influences.
Jeremiah 17:9 The heart is deceitful above all things, and desperately wicked: who can know it?
Hebrews 3:13 But exhort one another daily, while it is called Today; lest any of you be hardened through the deceitfulness of sin.
Revelation 12:9 And the great dragon was cast out, that old serpent, called the Devil, and Satan, which deceiveth the whole world: he was cast out into the earth, and his angels were cast out with him.
We need to pray against the wickedness, blindness, darkness and deception operating in and around the unsaved person and that a laborer would be sent forth to share the Gospel with him (Matthew 9:38). We also must be sharing the Gospel ourselves and be the laborer who is the answer to the prayer of someone else.


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Matt Metz – Playerspictures.com
Thursday November 1 @ 7pm
Socorro Bulldogs (0-8, 0-3) @ Montwood Rams (3-5, 1-2)
Broadcasters: Alex Nicolas and Coach Tony Grijalva
Channels: Socorro and Montwood https://www.towntalksportselpaso.com/socorro-isd/
Montwood will look to keep their playoff hopes alive while Socorro looks to snap a few lengthy losing streaks. The Rams are tied with Coronado for fourth place in district 1-6A, needing a win this week and a Coronado loss to Americas to have a full game lead on the T-Birds heading into the final week of the season. Socorro will test a good Montwood defense with a running game that is averaging 4.2 yards per carry in their ball control offense. Socorro continues to improve, but Montwood's big play ability becomes a factor.
Town Talk Sports El Paso Predicts….Montwood by 17
Friday November 2 @ 7pm
#7 Pebble Hills Spartans (5-3, 2-1) @ #2 Franklin Cougars (6-2, 3-0)
Broadcasters: Alex Nicolas and Coach Tony Grijalva
Channels: Franklin and Pebble Hills https://www.towntalksportselpaso.com/socorro-isd/
Franklin can clinch a share of the district 1-6A title, while Pebble Hills would create chaos in the 1-6A standings with a big road win. Franklin has been rolling, winning six in a row with an elite offensive line, and aggressive defense. Franklin's offense is averaging 481 yards per game and continues to develop multiple playmakers in the run and pass game. Pebble Hills will look to jump start their potential offensive explosiveness in a game that will be decided by turnovers and big plays. Pebble Hills will give Franklin all they can handle with a district title on the line, but Franklin finds a way to continue their winning ways.
Town Talk Sports El Paso Predicts….Franklin by 2
Bowie Bears (2-6, 0-4) @ #3 Andress Eagles (6-2, 4-0)
Broadcasters: Abel Carrillo and Peter Carrillo
Channels: Bowie and Andress https://www.towntalksportselpaso.com/el-paso-isd/
Playoff spots are already set for D2 2-5A, so Bowie and Andress will play for pride Friday night. Bowie has had a chance to win every game they've lost this year, but things will be difficult against a red-hot Andress squad. The Eagles' defense has not allowed a defensive touchdown in nearly a month and will be tested with their discipline against Bowie's patient running game. Bowie fights like always, but Andress has their sights on doing damage in the playoffs.
Town Talk Sports El Paso Predicts…Andress by 23
Eastlake Falcons (4-4, 1-2) @ #5 Del Valle Conquistadores (5-2, 2-1)
Broadcasters: Paul David Oliver and Paul Torres
Channels: Eastlake and Del Valle https://www.towntalksportselpaso.com/socorro-isd/
A good matchup in the Lower Valley pitting a budding rivalry. Del Valle and Eastlake know each other very well, making this the ultimate coaching chess match between two coaches who have won big throughout their careers. Del Valle will face a tough Eastlake defense, but the question will be can the Eastlake offense catch up if Del Valle finds yards and points. Should be a physical game, Del Valle locks up a playoff spot and holds their own destiny for second place in D1 1-5A.
Town Talk Sports El Paso Predicts…Del Valle by 9
#6 Americas Trailblazers (5-3, 2-1) @ Coronado Thunderbirds (5-3, 1-2)
Broadcasters: Michael Montes and Cole Freytag
Channels: Americas and Coronado https://www.towntalksportselpaso.com/socorro-isd/
Coronado is in must-win mode to keep their season alive, while the Blazers can clinch a playoff spot with a road win. Americas' running back Aaron Dumas is approaching the 2,000-yard mark for the season, and is averaging 234 rushing yards per game. Coronado has a tough front seven led by Carter McFaddin, Dominque Varela, and Patrick Barrett. Lots of hard hitting and ball control in this game, whoever sustains drives and cashes in with six instead of field goals will control the tempo and score.
Town Talk Sports El Paso Predicts….Americas by 4
Hanks Knights (3-5, 0-3) @ Ysleta Indians (7-1, 2-1)
Broadcasters: Sergio Robali and Henry Reyna
Channels: Hanks and Ysleta https://www.towntalksportselpaso.com/ysleta-isd/
Hanks will have their backs against the wall against a good Ysleta team looking to lock up a playoff spot. The Indians balanced offense should have its way with the Hanks defense, but the Knights can put up points as well. Should be a fun shootout, the Indians continue to roll and lock up a playoff spot.
Town Talk Sports El Paso Predicts….Ysleta by 14
Horizon Scorpions (3-5, 1-2) @ Canutillo Eagles (4-4, 2-1)
Broadcasters: Bill Coon and Shawn Murphy
Channels: Canutillo https://www.towntalksportselpaso.com/canutillo-isd/
Canutillo is another team this week that locks up a playoff berth with a win. Junior running back Carlos Amato is averaging 195 yards rushing in his last three games for the Eagles who are coming in as winners of their last two games. Horizon is still very much in the playoff picture and will be fighting to stay alive while also scoreboard watching. Should be a close game early, but I expect Amato to continue his hot streak.
Town Talk Sports El Paso Predicts…Canutillo by 10
Irvin Rockets (6-2, 3-1) @ Burges Mustangs (5-2-1, 3-1)
Broadcasters: Chris Gomez and Trey Smith
Channels: Irvin and Burges https://www.towntalksportselpaso.com/el-paso-isd/
Playoff seeding, and playoff paths are on the line in a very interesting D2 2-5A matchup. Both teams are in the playoffs, but will be fighting for seeding, in hopes of a manageable bi-district matchup. Burges' quarterback Oscar Maldonado has been playing great football as of late, while the Irvin Rockets explosive offense will look to bounce back from a tough loss against Austin last week. A close game should happen, with Burges escaping for a chance to lock up third place.
Town Talk Sports El Paso Predicts…Burges by 7
Other games to note
Eastwood @ Bel Air
Parkland @ Riverside
Chapin @ El Dorado
El Paso @ Jefferson


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Posted: Friday, October 20, 2017. 7:36 am CST.
By Zoila Palma: Yesterday, a concerned resident informed BBN that in Succotz Village, Cayo District two men in a vehicle attempted to take a child from the neighborhood between the hours of 4 and 5 PM.
According to reports, the men are of Hispanic descent and were seen in a gold colored vehicle.
The child ran to a nearby store where she told the owners what had happened. Residents quickly came out to find the suspicious vehicle leaving the area when they were informed of the ordeal.
Residents are advised to be on the alert for suspicious vehicles and to educate children about not talking to strangers.
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Laguna Beach Seniors welcomes two new members to its board, Renae Hinchey and Stephany Skenderian.
Hinchey has served as the general manager of Laguna Beach County Water District for 18 years.
Skenderian practiced dental hygiene for over 40 years and has participated in various volunteer programs throughout her career.
Laguna Beach Seniors is located at the Susi Q Senior Center at 380 Third St.
Time Defiance Fitness to Transition to At-Home Approach
Time Defiance Fitness will transition to an at-home training approach after 14 years at its Broadway Street location in Laguna.
Dr. Jack Lynn will continue to personalize exercise regimens based on the medical conditions of each client. His approach is based on over 24 years of practicing surgery, orthopedics and pain and rehabilitation medicine.
Time Defiance Fitness will also change its phone number to 949 510-0863 but its website will remain the same, www.tdfit.com
Pet Recuse Center Names Interim Director
Lynne Ehrlich has been named interim executive director of The Pet Rescue Center, a Mission Viejo non-profit organization dedicated to saving the lives of dogs and cats at risk of euthanasia.
Ehrlich is a five-year volunteer and former education outreach coordinator at Rescue Center, co- founder Blythe Wheaton said in a statement.
New Chef Moves into Resort's Loft
Montage Laguna Beach has appointed Victor Casanova as the new chef of The Loft restaurant, the only all-day restaurant among three on the hotel property.
Casanova will develop new menus and lead the team of chefs, sommeliers, servers and fromagiers, said a company statement.
For the last six years, Casanova, was the chef-owner of Gusto in Los Angeles. He previously worked as executive chef at the Four Seasons in Beverly Hills and The Phoenician in Scottsdale, Ariz. He also competed on TV's "Iron Chef" in 2011 and graduated from the Institute of Culinary Education in New York City.


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|You are in: World: Americas
Thursday, 9 December, 1999, 06:48 GMT
FBI renews Pinochet probe
By Steve Bradshaw
Almost a quarter of a century after the worst terrorist outrage in Washington DC, the FBI has renewed its investigation into the alleged role of former Chilean dictator General Augusto Pinochet, now held under house arrest outside London.
Last month, according to sources in a special Radio 4 documentary on the murder, the US Justice Department attached as many as 20 FBI agents and justice to the investigation full-time. The department has never formally closed its files on the case.
Sources quoted in the documentary, called Murder on Embassy Row, say the investigation is being "pursued aggressively" and that the only possible target "is General Pinochet himself".
Notorious bombing
An American citizen, Mr Letelier's colleague Ronni Moffitt, also died in the explosion, close to the Chilean Embassy in the heart of Washington's diplomatic quarter.
The notorious car-bombing has been a source of controversy and speculation for years, amid rumours that the American intelligence establishment could have prevented the killings and has covered up evidence that might reveal who bears the responsibility for despatching the bombers to the United States.
"I think the current US investigation could come up with enough evidence to prove Pinochet's responsibility for this crime. My hope is that the evidence will then be brought before a grand jury in Washington."
Warnings 'ignored'
Orlando Letelier was working at a Washington think-tank, the Center for Policy Studies, when right-wing Cuban gangsters detonated a bomb taped under his Chevrolet in a cake tin.
The bomb had been planted by Michael Townley, an American citizen who was working as an international hitman for the Chilean secret police, Dina.
Documents cited in the programme show the State Department and CIA had both received warnings that Dina might be planning some kind of mission on American soil, and friends of Letelier say he was always the most likely target. But they say no special steps were taken to protect him or warn him of any specific danger.
Under a complex deal, Townley was expelled from Chile and found guilty in a Washington court. He was released after five years into a witness protection scheme.
Conteras has never said directly that General Pinochet ordered Mr Letelier's murder. But two years ago Conteras finally claimed in a written appeal for leniency that every act he carried out as the head of Dina was in essence directly imparted to him by his Commander-in-Chief General Pinochet.
Leading Washington attorney Larry Barcella, who led the state's case against Townley, is among those now pressing for the case against the General to be actively pursued.
"Logic always dictated ..." Mr Barcella tells the programme, "that this order to assassinate Orlando Letelier came from General Pinochet."
Declassified CIA documents
In an interview earlier this year General Pinochet claimed he had no responsibility for crimes against humanity and torture. He also denied that Dina always acted on his orders. His lawyer declined requests for an interview.
The paper is one of thousands on US-Chile relations in the 1970s recently made public on President Clinton's orders. The papers confirm suspicions that the Nixon administration knew of the Pinochet regime's human rights abuses.
Together with other declassified documents they reveal the administration was warned of rumours that Chile and other Latin American regimes were joining forces to murder opponents abroad in a project codenamed Operation Condor.
Peter Kornbluh of the National Security Archive, an independent research organisation, told the programme: "We have never seen the CIA documents on this case ... I believe that when these documents are declassified, and they absolutely must be declassified, we will know the essence of General Pinochet's role in authoring this extraordinary act of international terrorism."
Serious threat to Pinochet's liberty
The Justice Department has declined to give any further details of the investigation, but it is believed its agents have travelled both to Chile and to Florida where a Cuban criminal involved in the murder is in jail.
One cynical interpretation is that the renewal of the case is a political attempt by the Clinton administration to embarrass George Bush Junior, the Republican presidential candidate whose father George Bush was the director of the CIA at the time of the Washington car-bombing. It has never been known how much - if anything - the future president knew about Dina's clandestine operations abroad.
Orlando Letelier's widow Isabel tells Murder on Embassy Row she has been hopeful the mystery of her husband's death will finally be resolved ever since General Pinochet was arrested in Britain.
"When I heard the news I said that finally there may be a little bit of justice. I was exhilarated ... I don't want revenge, simply for the whole truth to be told at last."
Murder on Embassy Row is being broadcast on BBC Radio 4 at 20:30 GMT on 9 December
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Nothing can change a room faster and more dramatically than paint. Whether you love bold, bright color or tend to embrace softer, more neutral hues, paintcan be transformative. Just a few creative brush strokes can take a space from ordinary to extraordinary. In celebration of Sherwin William's National Painting Week, which starts Friday, I thought I'd share with you 4 ways I have used paintto make a style statement in my clients' homes.
Faux Fabulous
Decorative paint finishes are a classic way to add texture and interest to your walls and ceiling. From understated glazes which create greater depth, to elaborate murals and illusionary tromp l'oeil, to paint treatments that mimic marble, suede, wood, metallic or stone, faux painting is where function meets artisanal style.
Color Splash
Sometimes all a space needs is a pop of color to bring out its personality and awesomeness. This hearth room is the perfect example of a wonderful gathering spot that just needed to find its voice.
One of a Kind
Original custom paintings are one of the truly unique and special ways to make a space your own. I frequently commission a piece of art from a local artist and have it made specifically to fit a client's space in the perfect size and in colors that complement the décor. Here are two pieces of original art I had created for a client's master bedroom.
An original work by Carey Seven of Mountjoy Designs, "Resting in the Nude" is a sophisticated and quiet finishing touch for this beautiful master bedroom, which is a study in neutrals.
I also commissioned an original custom landscape painting by local artist, Marcelle Calder for this master bedroom. The soothing greens in this piece give the space above the fireplace mantel just the right amount of pop, without being too bold.
It's All in the Details
The design is in the details. As an interior designer, it's my job to think of every possible detail to make your room complete, especially those finishing touches that you might not have thought of yourself.
Does your home need a splash of paint on the walls or the unique benefit of a faux facelift or maybe a one of a kind custom work of art? Marcia Moore Design works makeover miracles. Click here to contact us or give us a call at 314.560.0830.


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Free Entry
Coral Sea Marina Resort (CSMR - formerly Abell Point Marina), located in the heart of the Whitsundays, has emerged as one of the premier boating and tourism destinations on the east coast of Australia.
Having received a multi-million dollar facelift, including the recent purchase of neighbouring iconic 77 room hotel, CSMR is realising its vision to be Australia's most vibrant destination marina resort.
CSMR, is the tropical gateway to Airlie Beach, the Whitsunday Islands and the world-renowned Great Barrier Reef. Located a short walk from downtown Airlie Beach with an abundance of cafes, restaurants, bars, CSMR provides rest, relaxation and entertainment for guests.
Recent developments include hotel renovations, private helipads, the floating Ocean Club Spa, new dining options - The Garden Bar Bistro and The Rocks - Restaurant, Bar and Pool Club, plus the launch of a 2.5 hectare outdoor garden space – The Gardens.
Concierge services for guests include a fleet of courtesy cars, guest business centre and activity bookings service. Specialised marine services are also available within the marina resort village.
CSMR has gained the well-earned reputation of being the ideal destination to stay, play and explore the natural wonders of Australia....
|Opening Hours
|All year
|8am - 5pm
|25 December 2018


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IoT development board saves time and money
Availability of Microchip's AVR microcontroller IoT (Internet of Things) development board for Google Cloud has been announced by distributor RS Components. This rapid development solution enables engineers to achieve the fast prototyping of cloud-connected devices within minutes.
Delivering an easy method of connecting up embedded applications, Microchip's AVR-IoT WG development board integrates a powerful AVR-based MCU – the ATmega4808 – together with a secure-element IC and a fully certified Wi-Fi network controller.
The board works in conjunction with Google Cloud IoT Core, which offers an artificial intelligence and machine learning based infrastructure and enables the simple collection, processing and analysis of data, as well as delivering a highly scalable platform for myriad IoT applications.
Developers can easily add cloud connectivity to a device via a free online portal at http://www.AVR-IoT.com.
As Microchip's AVR devices are supported in the MPLAB X Integrated Development Environment (IDE), once an IoT device is connected to Google Cloud, engineers can develop and debug their application in the cloud using rapid development tools such as Microchip's MPLAB Code Configurator (MCC) or Atmel START.
The AVR-IoT development board's ATmega4808 processor is an 8-bit MCU that features Core Independent Peripherals (CIPs) to deliver low power consumption. It also offers advanced sensing and robust actuation features, making it ideal for deployment in real-time sensing and control applications.
The board's secure element is the ATECC608A CryptoAuthentication IC, which delivers a trusted and protected identity for secure authentication of devices.
The ATECC608A comes pre-registered on Google Cloud IoT Core and is ready for use with zero touch provisioning.
The third key element of the board is the ATWINC1510, which is a fully certified IEEE802.11-b/g/n IoT network controller that connects via an SPI interface.
Overall, avoiding significant penalties in time and cost, this easy-to-use solution means that developers can create cloud-connected applications without requiring expertise in communications protocols, security or hardware compatibility.
In addition, they do not have to deal with security vulnerabilities or face the challenges generated with the use of large software frameworks and Real Time Operating Systems (RTOS).