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When it comes to exercising or adventuring outdoors, there are many pieces of kit you'll need to invest in, including the best head torch for your chosen activity. Head torches, also known as headlamps, are ideal for running, for use during night fishing, and for finding your way around a dark cave.
Headlamps are a godsend for camping too, as you can use one to illuminate your way to the toilet block at 3am. You don't even have to wear it on your head – just carry it. Headlamps are also an essential bit of outdoors gear for caving and mountaineering, helping you to see your surroundings clearly, even if it's pitch black.
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Bigger isn't always better when it comes to the best head torches, especially for high-energy pursuits such as running, hiking or even cycling (though the jury's out on whether headlamps are a good idea for cycling anyway). Why do we say that? Well, a big weight on your head gets annoying fast.
For hiking too, carting a heavy head torch around on a summer's day just for a few minute's use when darkness falls is a waste of pack weight. That said, a decent beam is vital for night-time navigation, especially at speed, so a head torch that pumps out 200+ lumens is essential for any genuine night-time running and rambling.
Choosing the best head torch for you
Inevitably, extra features increase the weight of any headlamp, so be realistic about your needs and the overall burn time you actually need. Fortunately, modern LED technology has pretty much levelled the playing field, so AAA-powered head torches usually show pretty similar performance figures.
Moving up into rechargeable batteries will give you lumens for longer, but at the cost of having to find a wall outlet once battery life starts to fade. This is a particular issue if you're planning on running or adventuring in winter or at high-altitudes, as cold discharges batteries fast.
The best head torches to buy now
1. BioLite HeadLamp 200
This head torch for runners is lightweight yet powerful
Reasons to buy
BioLite's latest headlamp, the Biolite HeadLamp 200 is one of the best running head torches around, for a bunch of good reasons. It's bright, light, comfortable, easily adjusted, and has a decent battery life, all without costing the earth.
A broad fabric headband at the front grips heads, hats and helmets alike, while the wide elasticated strap adjusts easily by pulling two glove-friendly sliders (particularly helpful for colder/longer outings). A small reflective panel on the back provides some rear visibility for night running escapades, and the entire lamp unit pivots one-handed, letting you switch from proximity light to distance in seconds. BioLite's 'no bounce' design does what it says on the tin, and that distance is pretty good for most applications, with a spot out to 50m lighting the way in all but whiteout conditions.
An easy-toggle multi-press on the main button flips between hi/lo beam, strobe and a red light for reading maps at night. Recharging the 700 mAh Lithium Ion battery is via a standard micro-usb, so easily juiced up at work, in the car, etc.
In short, if you're in the market for a running headlamp, get this, and even if you're not running it's well worth a look - especially paired with the optional stuff sack that doubles as a lantern.
2. Petzl Duo S Headlamp
The best headlamp for caving
Reasons to buy
Reasons to avoid
Caving is a serious business, especially when it comes to lighting. One mis-step or wrong move could cost you or your caving team mates dearly, so above all other outdoors activities, you need to pick the very best head torch you can find for caving. And that comes in the form of the Petzl Duo S.
Knocking out an astonishing 1,100 lumens of power in Boost mode, this stunning Petzl head torch is IP67 rated. You can immerse it in fresh water down to a 1m depth for up to 30 minutes.
It does weigh 370g (13oz) including the rechargeable lithium-ion batteries, so you will certainly know when you're wearing this headlamp, but it has far too many killer features to let us worry about the weight…
For example, the Petzl Duo S head torch features a 'Face2Face' function, which automatically senses when another caver is approaching and dims the light. That prevents the other person from being dazzled by the immense lumen output of this headlamp for caving.
The large buttons are easy to use even if you're wearing gloves, and the headlamp automatically locks to avoid switching on accidentally in your pack. The headband is detachable for washing, and the battery switches to reserve mode when the battery is on its last legs (20 lumens for 45 minutes).
3. Silva Headlamp Trail Runner 4 Ultra
This head torch for runners is lightweight yet powerful
Reasons to buy
Reasons to avoid
When you're running through the woods, investing in a head torch that enables you to see into the distance is a very good thing indeed. In the case of the Silva Headlamp Trail Runner 4 Ultra, that's 65m into the distance.
The front light dishes out 250 lumens, and runs for up to 36 hours in maximum power mode. That's a decent lumen output for longer trail runs, or for running in winter. There are multiple light modes too, which you can tailor to suit the environment you're running in, from wooded areas to mountain paths.
Attach the additional red safety light to the headband and you'll be visible on the trail to those behind you (we're thinking of off-road cyclists and dog walkers).
The 2.4Ah battery is rechargeable, but you also get a 3xAAA battery pack in case of emergencies. This should see you right for both short and longer trail runs.
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4. Alpkit Prism Headlamp
Best headlamp for adventuring
Reasons to buy
Reasons to avoid
Alpkit have been refining their head torches for years, but this is one of the most robust, engineered from aluminium with a host of durable features.
Dust-proof, drop-proof to two metres and water-proof to one metre, the Prism's Li-ion rechargeable battery can juice up from any micro USB input, and pumps out a 400 lumen beam in boost mode.
It also boasts one-button easy operation, and has a 180-degree tilt to direct the light beam where you need it most. With a burn time of between 3–14 hours between charges, there's plenty of time to take on the trails and parks and be home in time for tea and biscuits.
5. Exposure Verso Mk2 Head Torch
The best head torch for off-road runners
Reasons to buy
Reasons to avoid
This durable and lightweight head torch for runners is suitable for both suburban and cross-country running, due to its three level power metre and multi-programmable beam pattern.
On full beam, with a single battery, this running head torch will last an hour (more than enough time to power through some miles). Attach its support cell and you can extend that to around three hours use.
The only issue with adding the support cell is the weight increases to 121g (4.2oz) – still light by head torch standards, but it's enough for you to feel the difference. The dimmer the brightness, the longer the battery power, so suburban runners will benefit from longer time periods without charging.
Our best head torch for runners, the Exposure Verso packs in four different light modes enabling you to tailor the light to your running requirements. You can also opt for one of two brightness modes dependent on your surroundings.
For the price, this head torch certainly packs in a lot of technical features, making it a great investment for regular runners.
6. Petzl Tikkina
The best head torch for beginner runners on a budget
Reasons to buy
Reasons to avoid
If you're squeezing your runs in at night or early in the morning, you may need a helping hand illuminating the path ahead. The Petzl Tikkina is popular among new and established runners alike because it's simple to use and offers a long burn time - up to 220 hours.
It's a hybrid head torch, which means it can be used with AAA batteries or with a Petzl CORE USB rechargeable unit. The headband itself can be detached for washing, and the head torch has a low profile on the forehead.
It comes in a range of colours and is super-cheap, thanks to regular discounting which often sees it drop to around £12 or lower. For beginner runners, this headlamp is ideal.
7. Black Diamond Storm 375 Headlamp
The best head torch for mountaineering
Reasons to buy
Reasons to avoid
The Black Diamond Storm 375 headlamp has a host of excellent all-rounder features, but several in particular that makes it ideal for mountaineering. Firstly, a big, glove-friendly button, and a nice broad head strap, making it easy to loop over a helmet in the dark.
Brightness Memory means one touch will trigger the last brightness setting (no spooling through modes here). Low-power peripheral white lighting is ideal for close-sight work like re-racking gear.
A lock button means that it won't have been accidentally switched on inside your rucksack all day, and an IPX67 means it's a dust- and waterproof head torch. A solid 375 lumens is enough to light up the ridge ahead, and at only 120g (4.2oz) it won't slow you down.
8. Coleman BatteryGuard 250L Headlamp
Best head torch for hiking
Reasons to buy
Reasons to avoid
The Coleman BatteryGuard 250L headlamp has an ingenious trick up its sleeve… A sliding contact physically disconnects the batteries when not in use, so they don't gradually discharge, then leak onto something important.
Particularly useful when used as a hiking torch, the Coleman outputs a decent 250 lumens yet only weighs 105.5g. It runs on 3 x AAA batteries, so no worries about scrambling around to find a power charger when you're camping out in the wilds for weeks on end.
9. LED Lenser Neo LED Head Torch
A lightweight and low-level beam option for suburban runs
Reasons to buy
If you run in suburban areas, it's more of a case of helping you to be seen and providing light in areas where street lighting is low, which is why this LED Lenser head torch is perfect. There are four light modes too, including White blink and Red blink.
It's cheap and cheerful, yes, but the battery life is decent if you use it on one of the lowest power settings. While it isn't super-bright, even on high mode, it's lightweight, which is great if you're looking to forget that you're wearing a headlight on your head.
10. Lifesystems Intensity 230 LED Head Torch
Best headlamp for camping and walking at night
Reasons to buy
The Lifesystems Intensity 230 headlamp is a keenly priced pocket sunbeam that boasts seven individual lighting modes with SOS flashing, an adjustable beam angle and an impressive 110-hour battery life!
With a CREE XPG3 S2 LED pumping out a maximum of 230 lumens, you'll easily navigate the most treacherous campsite, while a red light mode saves your night vision during the small hours and helps you find your way around a darkened tent.
The USB rechargeable lithium ion battery has both power and charging indicators, which is a nice touch. For such a small price tag, and considering it weighs a mere 90 grams, this is a solid, if non-technical, best head torch for camping.
Suffice to say, it's also superb for walking at night along any trails, paths or streets where you want much more visibility on where you're going. Handy to grab during a power cut too (providing you know where you've stashed it).
11. Petzl e+LITE Classic Headlamp
The best headlamp for backpacking
Reasons to buy
All of these head torches will easily do double-duty as a backpacking light, but the Petzl eLite is a worthy inclusion because it's one of the smallest and lightest around. The bad news? A mere 50-lumen output, tricky-to-source lithium CR2032 batteries and tiny controls.
The good news? It doubles as an emergency light with strobe effect to help rescue parties find you in the dark. The Petzl e+LITE weighs a miniscule 26g, but packs in white, red and strobe lighting modes, IPX7 waterproofing, button lock, and even an emergency whistle.
A decent and very lightweight option for the minimalist backpacker.


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10 Yoga Poses for a Tight Tummy
With summertime quickly approaching, I think we are all looking for the perfect workout to melt away that lingering tummy chub!
Well search no more! Here we will go over 10 yoga poses for a tight tummy!
Yoga can be a fantastic workout for the core and ab muscles. We are able to burn hundreds of calories in only a 30 minute session!
Not only is yoga a full body workout, but it is also a great exercise for the mind. Those who practice yoga regularly can expect to feel more in tune with their body and breath.
Who can benefit from these poses?
- Those looking to shed that winter weight
- Anyone wanting to burn fat and build muscle
- Beginners who need to lose weight for health reasons
- People looking to improve their posture
- Those looking to maintain a healthy weight
When practiced regularly, these poses can shed extra weight, strengthen core muscles, and build those yoga abs!
Hold each pose for 10 – 30 seconds.
Now who's ready to feel the burn!
#1 Plank Pose
A powerful exercise for the core muscles, plank pose is a great way to tone the tummy! While you are perched on your hands and toes, the entire body is working to keep you balanced and engaged.
- Begin on hands and knees with hands directly under your shoulders
- Lift your knees off the ground and push into the balls of your feet. Straighten your legs.
- Imagine making a straight line from your head to your feet
- Balance your weight over your hands while engaging your core
- Keep your gaze at the floor in order to keep your neck in line
#2 Four Limbed Staff Pose (Chaturanga)
Chaturanga is the perfect way to work those abs! A full body workout, it forces you to hold your body weight mainly with your arm strength, while balancing on the balls of the feet.
- Start on hands and knees
- Lift your knees off the ground and push into the balls of your feet
- With hands by your ribcage, lift your torso off the ground a few inches while keeping your elbows bent at a 90 degree angle and your body parallel with the ground
#3 Boat Pose
Boat pose is a killer core workout! It is much harder than it looks to balance on the booty!
Your core is doing most of the work to hold your legs and torso up, and the mini adjustments the abs make to keep you balanced really works the core!
- Begin seated with legs out straight
- Lift legs off the ground, trying to create a V with your body
- Reach forward with your fingertips, keeping your arms straight
- Pull your belly button in toward your spine and engage your core muscles
- Lengthen the spine and pull the shoulders away from the ears
#4 Locust Pose
Say buh bye to love handles with this one! Locust pose really works the sides and core muscles to pull your extremities off the ground!
- Start by laying face down on the mat with your hands clasped behind your back
- Raise your legs, chest, and head off the mat at once as far as you can
- Lift your arms while keeping the hands clasped behind you
- Rest for 10 seconds and repeat 3x
#5 Warrior 1
Warrior 1 is a great way to work the core and the legs, double whammy! The core stays engaged to hold your balance while the legs stay engaged to hold the squat.
- Start by standing at the top of your mat. Step one foot back to be at a 45 degree angle with the back of your mat
- Bend your front leg to be parallel with the ground while keeping your knee directly above the ankle
- Raise your arms to reach toward the ceiling, follow your fingertips with your gaze and look upward
- Try to rotate your hips to face forward without moving your feet
- Repeat on the other side
#6 Warrior 2
Like its previous counterpart, warrior 2 does a great job of toning those tummy muscles while also working the legs and glutes!
- Start by standing at the top of your mat. Step one foot back to be parallel with the back of your mat
- Bend your front leg to be parallel with the floor while keeping your knee above the ankle
- Extend your arms toward the front and rear of the room, following your front fingertips with your eyes
- Repeat on the other side
#7 Extended Side Angle
A serious core buster, extended side angle pose requires core strength, leg strength, and balance.
- Start by standing at the back of your mat
- Step one foot forward into a high lunge
- Keep your thigh parallel with the ground and your knee directly above your ankle
- Bring your front forearm onto your front knee
- Stretch the opposite arm over your head and forward
- Create a straight line from your back foot to your fingertips
- Look up and forward toward your fingertips
- Repeat on the other side
#8 Side Plank
An intense workout for the upper body and the core, side plank forces you to engage the legs, core and shoulders in order to keep yourself in a straight line.
- Start in plank pose
- Plant one hand on the mat and allow the opposite hand to reach to the ceiling
- Imagine making a straight line from one hand to the other, and another line from your feet to your head
- Stack the your top foot on the other
- Hold your head up to keep your neck in line with your spine
#9 Tree Pose
These standing balance poses are perfect to work the core. The ab muscles engage and work hard to make tiny adjustments to keep you upright!
Tree pose activates the legs, core, and arms while also strengthening the ankles.
- Begin by standing
- Plant into the four corners of one foot as you raise the other foot against the thigh or the calf (just not against the knee)
- Place the palms together at your chest
- Fix your gaze on a spot ahead of you
- Repeat on the other side
#10 Crow Pose
A little hand balance, anybody? Crow pose is a great way to engage the core and work the tummy muscles.
Just like doing crunches, the abs are doing most of the work here to hold the legs into the chest. Additionally, the arms and shoulders receive a good workout from holding up your body weight.
Remember to warm up the wrists first!
- Start by squatting and planting your hands on the mat in front of you
- Place your knees into your armpits and bend the elbows
- Rock forward onto your tiptoes and press into the palms
- Lift one foot off the mat and find your balance
- Lift your other foot
Do you feel the burn?
When practiced regularly, these poses can help to quickly melt away belly fat, boost the metabolism, strengthen the core, and build ab muscles!
Remember that we each have a practice that is as individual as we are! Always listen to your body and most importantly, modify any pose that feels painful.
What do I need to get started?
You don't need anything in order to start practicing yoga except for your own motivation! However, having some of these things can be helpful, and can make us feel more motivated and confident in our practice!
Here are some of my favorites :
I hope you've enjoyed this series of poses for a tight tummy!
Which one of these poses is your favorite? How has your practice changed after incorporating these poses? Inspire others by commenting below!
If you want to see more yoga poses, challenges, news, and yoga flows in the future, please subscribe to the email list!
Hey there! This post contains affiliate links and as an Amazon Associate I earn from qualifying purchases. That just means that if you buy something through one of those links, you won't pay any extra, but I'll receive a small commission!
Thanks for your support!


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School Safety 2
- Do you and your friends feel happy and safe in the school playground?
- Do you want to help other children feel safe at school?
- Do you have concerns about moving up to secondary school?
- Do you feel your journey on the school bus could me more enjoyable for everyone?
School can be a scary place for some people. Safety Net staff work with you putting your ideas into action to help make everyone happy and safe at school.
You can find out about Playground Buddies who are children who help other children at school playtimes, to sort out problems and make sure you are not lonely.
We run SNAP in Primary and Secondary Schools to help you stand up for yourself without being mean. Some of the children, who have been on these courses, have written some top tips about moving up to Secondary School, which have helped them and will hopefully help you too.
One of the things many of us worry about when moving up is travelling on the school bus. You can find out more about what other young people have done to make their journeys safer and happy.
Comments are closed.
- School Safety 2
- Moving Up to Secondary School
- Playground Buddies
- Safe Journeys to School
- Safety on the School Bus
- SNAP in Schools


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Effective March 23, 2020: Gundersen suspends all hospital and clinic visitors
Give Us a Call: (608) 782-7300
Home > Health & Wellness > EAT > Recipes > Breakfast > Overnight chia recipe
Published on September 26, 2018
Makes 2 servings
Combine the chia seeds, milk, dates and vanilla extract in a resealable container. Chill in the refrigerator overnight.
*Test recipe uses 1% milk.
Nutrition analysis per serving: 200 calories, 8 g fat, 8 g protein, 26 g carbohydrate, 10 g fiber, 110 mg sodium.
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Serco awarded Belgian Ministry of Defence FM services contract
The Belgian subsidiary of the international services company Serco has been awarded the contract by the Belgian Ministry of Defence to provide an integrated range of Facilities Management (FM) services on the Heverlee and Meerdaal military bases, near Leuven.
The contract is valued at €30 million over a 10 year period and was announced at an event hosted by the Belgian Ministry of Defence in Heverlee last week.
This is the first time that the Belgian Ministry of Defence has outsourced the full management of the installations of a military base to a private company and will enable the military to return 61 soldiers to front line military services and concentrate on their core mission.
Serco will provide an integrated range of eleven FM services on the Heverlee and Meerdaal military bases: the maintenance of buildings and infrastructure facilities, accommodation, pest control, winter services, landscaping, cleaning and restoration. All of these are being co-ordinated through a one-stop help desk and the introduction of innovative catering and 'Topdesk' apps for smart phones. This contract will create 30 new jobs for people recruited from the Leuven region.
Commenting on the contract award, Colonel Geert Bouchez, Department of Material Resources, who heads the project, said: "This partnership with a private company has enabled us to refocus on our core missions. 61 military personnel have joined the ground teams in charge of territorial security or other military activities. As to the management of the installations, thanks to extensive experience, Serco has managed in a few months what would have taken us years to put in place."
Miguel Delacroix, General Manager of Serco Belgium said: "We are proud to have been chosen by the Ministry of Defence. This contract allows Serco to bring our many years of defence expertise and experience from around the world to Belgium. Serco provides support to the armed forces of the United Kingdom, the United States, Canada, Australia and other NATO partners. We are convinced that this project is the start of a long-term partnership that will bring real added value for the military of the two bases. "


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"Heimtextil" - Frankfurt international household and interior textiles exhibition is one of the most successful brand exhibition in Frankfurt, is also the largest and strongest international exhibition in the field. Today, the "Heimtextil" continues to grow, a bellwether of the lift the industry counterparts. "Heimtextil" is the general from the design, creation, manufacturing high quality exhibitors dream show good opportunity, is also the industry distribution of cloth art furniture, indoor decoration products, is the ideal platform of the trend and design
2013.1.9~12,Hemtextil 2013 in Frankfurt,Booth No.:6.3B74
2014.1.8~11,Hemtextil 2014 in Frankfurt,Booth No.:6.3B74
2015.1.14~17,Hemtextil 2015 in Frankfurt
PREVIOUS:International Windows Covering Expo NEXT:Canton fair


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Windows Management User Group Netherlands (WMUG NL) is going to host their first event of 2017. This event will be about Windows Server 2016. The line up of speakers is still unknown. But with all the experts they know I am sure it will be good!
This event is scheduled for the 15th of February. Location will be Pink Elephant in Naarden (Netherlands). This is the agenda:
16:00 – 16:30 Entrance
16:30 – 17:30 Session 1
17:30 – 18:30 Food
18:30 – 19:15 Sponsor session
19:15 – 19:30 Pause
19:30 – 20:30 Session 2
20:30 – 21:30 Drinks
As you can see there are in total two one hour sessions. One could argue it isn't much but I myself prefer quality over quantity.
Want to signup for this session? Go here.


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Sarah Gavigan puts a southern spin on Japanese soul food then shares her list of Nashville's best ethnic restaurants.
Watch as Tandy Wilson whips up two of his "simple yet soulful" recipes and shares his list of Nashville's best burgers.
We're kicking off our 2014 Music City Food & Wine Festival video series with Pat Martin! Watch as he shows us how to prepare two of his signature dishes, then shares his list of Nashville's Top 5 Taquerias.
Looking for a fresh and delicious summertime recipe? Check out this simple salsa from Chef Tim Love!
This week, Beth Sachan of Eat. Drink. Smile. catches up with local superstar pastry chef, Lisa Donovan to talk sweets, eats and the secret to success.
This Friday night, we're setting up shop at the Nashville Farmers Market, dishing out tips and tricks and giving away a deluxe gourmet recipe basket curated by Margot McCormack of Margot Café.
Looking for a fresh summer salad? Watch as Michael Symon shows you how to whip up this delicious Greek-inspired dish!
Looking for a different way to cook the turkey this Thanksgiving? Try Chef Jonathan Waxman's Turkey Milanese!
With Halloween just a few days away, we rounded up a few pumpkin-filled seasonal dishes from your favorite MCE Chefs like Trisha Yearwood, John Besh and Michael Symon. Grab a gourd and get cooking!
You've already seen how Love and Olive Oil's Lindsay Landis saves the best of summer's tomato bounty for later, but if you're looking for a couple of creative ways to make the most of these summer fruits now, then watch this TODAY Show segment with Giada De Laurentiis as she walks you through a simple […]


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Customers looking to purchase a new or pre-owned vehicle would most likely go the old-fashioned route such as visiting showrooms, meeting with sellers, and traveling distances just to see a car. But today, that's no longer the case, says Carmudi.
Over the course of two years, established online vehicle marketplace Carmudi commissioned a study to deduce consumer preferences. Results of the survey revealed that more people now opt to online research over traditional methods such as personal calls to dealers or printed classifieds.
This consumer behavior has only heightened with the widespread economic growth in Asia. E-commerce in general bloomed an incredible tenfold in tandem with steadily increasing GDP.
"In the first month of 2016 alone, 29-percent of the 47.1 million active internet users in the Philippines purchased a product or service online. And with many industries prospering throughout Asia due to this online shift, automotive manufacturers and dealers in the region have realized that online searching is now a significant, if not the most significant stage of the car buying process," reported Carmudi.
With a population boasting USD 2,700 per capita income, the Philippine automotive industry has continued to reap the benefits of a vibrant economy. An estimated 350,000 cars were sold by the end of 2016—a full 10-percent increase from 2015.
The study sought to reveal trends and habits more readily gleaned in the electronic arena. Focused on a two-year period spanning 2014 to 2016, Carmudi additionally surveyed its dealers to gain more insight about certain trends in the country. "Our research focuses on the popularity of car body styles, car brands, and price ranges among others, to demonstrate the changing trends in automotive search behavior in the Philippines and to share our projections for the coming years."
A significant finding in the report is that the search for used cars online increased by almost 100-percent from 2015 to 2016. All told, 82-percent of total searches were for pre-owned vehicles. Still, 63-percent of used car dealers surveyed in the study revealed to have seen "a slight decrease in second-hand car sales over the past two years. Every dealer that stated this indicated that low downpayment offers from new car dealers was the main reason for this."
Find out this and more on carmudi.com.ph.


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My Assistant
Custom Search
Can I Lock The Table, Access 2010
Nov 20 2019, 05:59 PM
Posts: 247
Joined: 30-November 10
Can I lock the table in the database. Once I have defined the table, I don't want user to change it in any way.
Nov 20 2019, 06:00 PM
UA Moderator
Posts: 77,704
Joined: 19-June 07
From: SunnySandyEggo
Not in Access, I don't think so. Why?
Just my 2 cents... "And if I claim to be a wise man, it surely means that I don't know" - Kansas
Access Website | Access Blog | Email
Nov 20 2019, 06:07 PM
UtterAccess VIP
Posts: 2,230
Joined: 4-June 18
From: Somerset, UK
Actually it is possible but its not easy to do as it involves changes to a system table
However there should be no reason to do so as end users should never have direct access to tables or queries.
If you want to prevent changes to the table design, suggest you hide the table and the navigation pane.
Or split the database so the table is in an encrypted backend file.
Or you can open the entire database read only
To prevent data changes, there are several approaches
1. Create a query SELECT DISTINCT * FROM TableName and use that as the record source for a form
2. Use the table as your form's record source and set Allow Edits, Allow Deletions, Allow Additions all false
3. Use your table as the record source for a subform and lock the subform
Nov 20 2019, 06:55 PM
UA Admin
Posts: 36,963
Joined: 20-June 02
From: Newcastle, WA
Please clarify. We assume that you mean you want to lock the records in the table so none of the values can be changed. However, "I don't want user to change it in any way" could mean that you don't want the table structure to be changeable.
My Real Name Is George. Grover Park Consulting is where I did business for 20 years.
How to Ask a Good Question
Beginning SQL Server
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|28th March 2020 - 04:17 PM


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Product Description + -
Historic appeal emerges from the fully welded construction and tubing of the Townhouse Bed Frame. The unique décorative banding adds a lighthearted rejoicing to the solidly lineal rail design. Finished with a classic arc-shaped header and footer, gladden your room with this enamored piece of refuge.


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If you read our recent article about decluttering, you likely know that the biggest hurdle to getting organized is finding the motivation to actually sort through your stuff and decide if you should keep it or toss it. Once you've tackled that obstacle, you're left with a huge pile of things you no longer want or need. Then comes the easy (and most rewarding) part: donating it to a charity. We've rounded up five great places to donate your unwanted items here in NYC.
Hour Thrift Shops
31-24 Steinway Street, Astoria, NY 11103
Open Monday – Saturday, 10AM – 7PM and Sunday 11AM – 7PM
12-10 36th Avenue, Long Island City, NY 11106
10AM – 6PM, 7 days a week.
With two locations in Queens, Hour Thrift Shops are great donation options for your gently used clothing and toys. The proceeds of the shops go towards Hour's mission: helping incarcerated women maintain strong bonds with their children throughout prison stays and when re-entering society. The shops also employ recently released mothers, giving them that hard-to-find first job, and providing them with services that help them rebuild their lives.
Good+ Foundation
306 West 37th Street, 8th Floor, NY, NY 10018
Open Monday – Friday,
If you have lots of new or gently used baby items, Good+ Foundation is the place to take them. Always looking for clothes, strollers, baby monitors, and baby swings, Good+ Foundation requires all items to have been purchased within the past three years. The organization helps to get baby items to families in need around the city. So, that swing your baby barely used will be put to good use at a new home within the five boroughs.
The Thrifty HoG
11 West 25th Street (Between Broadway and 6th Avenue) NY, NY 10010
Donation hours: Tuesday
10AM – 6:30PM; Thursday 10AM – 7:30PM; Sunday 11AM – 5PM
Your more luxury or designer items can find a new home at The Thrifty HoG. This upscale resale boutique accepts gently used men's, women's, and children's clothing, as well as toys, games, and small home furnishings. The company's mission is to help homeless mothers get back on their feet and find permanent housing, and all revenue goes towards that goal. They also provide on-the-job training for these women, helping ensure they'll be skilled enough to land more permanent positions.
The Bowery Mission
227 Bowery NY, NY 10002
Donation Hours: Monday-Saturday, 7AM – 7PM
Located on the Lower East Side, the Bowery Mission provides more than 653,500 meals and 46,400 articles of clothing to men, women, and children in need of help each year. One of the oldest charitable organizations in the city (it opened in 1879), the Bowery Mission, has been recognized as one of the city's most effective charitable programs. While they don't accept baby items or furniture, they do accept clothes (especially coats and other cold-weather gear), linens, food, and travel-sized toiletries.
Housing Works
Various locations throughout the city
With locations all over the city, Housing Works is one of NYC's most recognizable thrift shops. The organization provides comprehensive services to homeless or low-income New Yorkers living with HIV/AIDs, or those at risk of infection. Additionally, they advocate for more comprehensive legislation that would ensure that all those living with HIV/AIDs have access to life-saving services, regardless of income. Housing Works takes almost all donations, including baby clothes as long as they still have the tags attached.


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DGA Beginner Disc Golf Starter Set
Disc Golf is one of today's fastest growing sports. The DGA Beginner Disc Golf Starter Set makes it easier than ever to start playing disc golf immediately. This set includes everything you need to start playing disc golf; a disc golf bag, a driver disc, a mid-range disc, a putter disc, mini marker disc, score cards, pencils, and rules of recreational disc golf. Use the drop-down Menu to select the color of your starter bag.
Discs Included in your Set:
- RDGA Rogue (Driver)
- RDGA Squall (Midrange)
- RDGA Reef (Putter)
About the RDGA Rogue:
The RDGA Rogue is DGA's high speed driver that combines both control and distance, while maintaining a predictable flight path. For low to medium arm speeds, this disc works perfect for straight shots that do not require significant fade, and can also be used for long turn-overs. Those with higher arm speeds will notice that the RDGA Rogue is perfect for any flip-to-flat line, narrow tunnel drives, as well as the huge flex shots.
About the RDGA Squall:
The RDGA Squall midrange disc is a revolutionary midrange disc with driver like grip and incredible speed. One of the fastest midranges on the market, you can use this disc to drive short holes, and find the basket on challenging midrange shots. The RDGA Squall is considered slightly under stable and will hold very long anhyzers, as well as any flip to flat lines. This disc truly is a game changer and will make even then most seasoned players drop their go-to midrange disc and pick up a Squall!
About the RDGA Reef:
The RDGA Line Reef can keep your putts catching the chains in the most treacherous of situations. This will be your go-to slightly under stable putt and approach disc. The RDGA Line Reef can hold any line that you put it on when approaching, and is the perfect flip-to-flat putter. This is a great disc for catching chains from anywhere on the fairway. The RDGA Line Reef will most certainly lower scores and increase confidence for players of any skill level!
Disc colors will vary. This set comes with all RDGA discs which are 150 class.


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This easy to implement method can save you a ton of time and money. Use this script and bingo instant SharePoint LMS with Articulate Storyline 2 integration. Oh and you do not need to publish out your file as SCORM Complaint regular web output will do!
As you can see from the image above, I have developed a method to pull a variable from Storyline 2 and store that variable in SharePoint 2010.
This method provides SSO (Single Sign On) and permits the storage of:
- Quiz Name – Default value set in SharePoint
- Course Status – Default value set in SharePoint
- Participant Name – Default value set in SharePoint
- Date of participation – Default value set in SharePoint
- Score – Value pushed from Articulate Storyline 2
This method relies upon:
- JavaScript – SPServices
- JavaScript – JQuery
- SharePoint 2010 (may work with other versions untested!)
- Articulate Storyline (may work with other eLearning Development Tools untested!)
So for it to work on mobile devices you will need to use the HTML5 Output and not the Articulate Mobile Player.
Here is a tip: Create your list of courses inside SharePoint. This way participants are already signed in as a valid user.
For more information visit:


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Already a member? Sign in
Who's Online:
NWAEP Lunch and Learn: Environmental DNA Techniques for Biological Assessment
Environmental DNA Techniques for Biological Assessment
presented by Cramer Fish Sciences and Genidaqs
Join your fellow environmental professionals for a free, informational, brown bag "lunch and learn" presentation about how new environmental DNA (eDNA) and genetics can be important tools for environmental professionals.
Rapid technical advancements in population genetics and molecular biology are providing many novel, relatively low cost techniques and technologies that are applicable and powerful tools for biologists. These technical advancements can be applied to refine information about the presence/absence of cryptic organisms, geographic and seasonal distributions, and community structure. Environmental DNA approaches also have the advantage of generally not requiring study permits, as the methods do not directly interact with target organisms.
Gregg Schumer and Scott Blankenship from Cramer Fish Sciences and Genidaqs will provide attendees with a brief introduction to molecular diagnostics procedures and discuss practical applications in both aquatic and terrestrial environments. Presentation is intended to provide environmental services and regulatory professionals with a general understanding of current eDNA capabilities and recommended uses.
Learn more and RSVP here: http://nwaep.org/event-3340136


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Mark plays an integral role on our leadership team as Chief Strategy Officer, helping create and carry the FirstPerson vision. He also collaborates with clients to build long-term benefits and compensation strategies that are innovative, appreciated, and cost-effective.
Mark's drive has pushed him through a number of promotions at FirstPerson, from a Business Development Analyst all the way up to his Chief Strategy Officer role. And if that doesn't keep him busy enough, he still finds time for another passion, sports broadcasting. He's the voice for the Butler Basketball radio broadcasts on ESPN 1070. He also calls select NCAA Championships for Turner Sports and additional Butler University sporting events. In 2019, Mark was named to the IBJ's Forty Under 40 list.
Mark holds a Health and Life Insurance license, and has earned his Group Benefit Disability Specialist (GBDS) designation.


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"I had never considered living in Athens. When I was in Istanbul I thought the cuisine in Greece and ours would be the same but as I arrived here, I realized it is much different than I expected. Therefor, I started to research our cuisine in Istanbul to find out the connections between our culture and the food we enjoy."
Continue reading "Stuffed Cooked Mussels from the Greeks of Istanbul"


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Chemical Products Industries is proud to offer our customers our Aqua-Cleen® HC, which is a specialty oil splitting surfactant used in high ionic strength industrial applications in neutral to highly alkaline media. Aqua-Cleen® HC is a high-performance detergent with a high dispersive capacity, excellent wetting, superior detergency and unique coupling characteristics. Aqua-Cleen® HC is compatible with hot caustic and brines such as sodium and calcium. It is an excellent corrosion inhibitor, provides high efficiency oil splitting for easy recycling, offers environmentally friendly performance, excellent detergency, and oil coupling. Aqua-Cleen® HC is specially formulated for easy handling and diluting at all concentrations. We provide it in 44 lb. pails and 450 lb. drums so that you can conveniently order the amount your organization needs.
Sample(s) of Aqua-Cleen® HC are available upon request.


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Archive for the 'Events' Category
Preservation LINK Student Exhibit at the Dallas Museum of Art
Preservation LINK Student Exhibit at the Dallas Museum of Art
When: Tuesday May 10th, 2011
Where: Dallas Museum of Art, 1717 Harwood
WordSpace is proud to partner with Preservation LINK for
their annual student exhibition, "Through the Eyes of Our Children—Something Beautiful". The exhibit will showcase the written and visual artworks of students from several elementary schools in the South Dallas/Fair Park area of the Dallas Independent School District. Inspired to embrace their imagination and vision, students use words, photography, and mixed media to create works that convey the HOPES & DREAMS they have for themselves, their community, and society.
WordSpace Board Members, Jean Lamberty, Dr. Venus Opal Reese and Program Director, Karen X Minzer have teamed with Preservation LINK's Creative Director, Dave Herman, to deepen the enrichment of the written word into their project.
With its research and evaluation headed by Dr. Shaun Wilson, Preservation LINK's dynamic combination of media arts education, academic enrichment, and interpersonal and professional development has attracted students, parents, educators, and other partners to their historic contribution to children's educational, artistic, and personal development.
Ricardo Garza, Michael Guinn and Chris Hamilton
When: Wednesday May 11th, 2011
Originally from the Rio Grande Valley (Edinburg), Ricardo Garza has been writing and performing from South Texas to the Bay Area. A prolific writer and performer he has been featured in colleges and High school and middle schools where he has also conducted poetry workshops as part of The Writers Garret's Writers in the Schools project. Also appearing in print, college radio and public television, Ricardo's contemplative writings on the common and disenfranchised minority appear in his chapbook, Blood Brother's y otros Poemas, and spoken word CD, Fiebre del sol.Michael Guinn is co-founder Fort Worth Slams, poet, youth empowerment specialist and motivational speaker.
He holds a master's degree in social work from the University of Texas at Arlington and worked for six years in Fort Worth as an investigator for the state's Child Protective Services agency. He has participated in the Zawadi Writers, an ad hoc African-American group that performed and held writing workshops in prisons, inner-city community centers and women's shelters, and as part of after-school programs. For more on FW Slam and Michael, visit his website www.mikeguinn.com.
Chris Hamilton has been featured at Might Fine Arts Gallery for the Poets on X+ reading series. You can also find him at The Madswirl readings at South Side on Lamar's Absinthe Lounge. "Listening to Chris is listening to the universal consciousness; it is filled with such energy and passion, much like the Big Bang, an explosion, a slowdown, a retraction, eventually returning to a singularity. He is without a doubt one of the more exciting poets to get to hear if you get a chance, a definite do not miss "-C
Paul Otremba and Young Eui Choi
The Roxy Gordon Members Salon Series
When: Thursday May 12th, 2011
Paul Otremba is the author of the poetry collection The Currency, published by Four Way Books in 2009.
His poems and collections have appeared in The Kenyan Review, New England Review, The Washington Post, Poetry Daily, and American Poets in the Twenty First Century: The New Poetics. He has been awarded a Robert Frost Fellowship from the Bread Loaf Writers' Conference, a Barthelme Memorial Fellowship, and a Krakow Poetry Seminar Fellowship. He is currently a Visiting Assistant Professor at Southern Methodist University.
Young Eui Choi is a professor of English at Richland College where she teaches Composition and various literature courses such as American, Asian American, and World Literature. She is also a member of the Richland Literary Festival Committee. She has studied with U.S. Poet Laureate Billy Collins, Naomi Shihab Nye, John Fox, and Robert McDowell. Some of her poems and articles have appeared in Write around the Corner, Korean Journal, and Dallas Korean American Literary Association. She is also the invited reviewer of the translation of Poetic Medicine by John Fox, into Korean. She finds great joy in spreading the power of poetry through facilitating poetry workshops for community members and includes taking her students to literary events in her curriculum. As a native Korean, she immigrated into the States about two decades ago. In her second home country, she is embracing and expanding her bi-cultural self, while working on leadership, justice, spirituality, and globalism, which are some of the themes her new poetry collection in progress.
Rage Almighty
Rage Almighty
When: Friday May 20th, 2011
Where: The Boiler Room, 2723 Elm St.
Rage Almighty (A YouTube sensation) offers a new approach to spoken word through clever rhyme, rant and rich lyrics saturated in satire, social commentary and hip wisdom. To captivate and engage the audience during a performance, he mixes powerful wordplay with his academically trained acting abilities coupled with a unique sense of humor. Not fitting into any category of poetry, versatile is a word commonly used to describe his creative style which has been noted to be as bold as his name.
Rage has shared his straightforward verbal skills in legendary venues such as Erykah Badu's Black Forest Theater, the African American Museum in Dallas and the famous Nuyorican Poets Café. He has also performed at engagements featuring hip hop duo/activists Dead Prez; Atlanta's rapper TI; R&B songstress Chrisette Michele; Philadelphia's own Kindred Family Soul and world renowned rap group Brand Nubian including community activist and leader Chairman Fred Hampton Jr.
From live performances to his popular "mixtapes," Rage Almighty is definitely one of poetry's divine omnipotent forces.
Hosted by Rock Baby and Alexandra Marie
Dallas Slam Featured Reader Series
Da'rrell Cloudy and Jay Bean plus! 6×10 Showcase at Deep Ellum Market
Da'rrell Cloudy and Jay Bean plus! 6×10 Showcase at Deep Ellum Market
When: Saturday April 16th, 2011
Where: Stage, Indiana at Malcolm X
WordSpace and Deep Ellum Market present songwriter/poets Da'rrell Cloudy and Jay Bean in an inspiring interface of old Deep Ellum and what makes things new.
Da'rrell Cloudy began writing as a child prodigy of his father, poet Joey Cloudy. By 13, he had published a chapbook of poems, entitled "A Bullet To The Brain" and was presented as a Writer in the Schools in Dallas area schools. He has been a regular feature of open mic and poetry salon scenes since he was 11.
Jay Bean and Da'rrell began their music collaboration in Longview High School, later forming the electronia band Atrium and recorded a demo. Atrium was temporarily disbanded in circumstantial vagaries and Da'rrell and Jay have been performing as a duo all over the Dallas.
Gifted voices, contemplative perspectives, and beatific personas–Look for Da'rrell and Jay onstage behind Cafe Brazil at Deep Ellum Open Market, the historic neighborhood festival and brainchild of Brandon Castillo.
The 6×10 Showcase, 4pm
Deepening the onsite poetics experience of the Festival, Desmene Statum presents a showcase of 6 poets in 10 minute readings: Lilly Penhall, Opalina Salas, Johnny Olson, Michael Clay, Chris Zimmerly and Victory bring a taste of passionate poets who are among the finest of The Poetry Scene.


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The Size of Comet 67P Compared to Famous Sci-Fi Spaceships
High school physics teacher Christopher Becke has made this geeky comparison of how big Comet 67P is compared to famous spaceships from science fiction movies, the most impressive is the one above of the Death Star from Star Wars.
Most of these comparisons make the comet looks so small, but maybe we should just stop making our spaceships so big? who knows.
The ESA have also made some size comparisons of the comet to various European cities which is a better reference for scale for the non science fiction fans:
via Sploid


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Fighting In Flames Of War Brown Water Navy Heats Up With New Boats
June 6, 2015 by brennon
Brown Water Navy continues to be supported by Battlefront for Flames of War with a look at three new kits. Two of them involve boats with both the Local Resistance teams for the PAVN and Patrol Boats for the Americans. The Navy SEALs are also involved with a new set...
Messing About On The River
Alas I don't think that Ratty and Mole would enjoy boat trip much. Both the PAVN and the Americans have got themselves some boat teams ready to both attack and defend along the length of these muddy waterways...
While the Patrol Boats might be more heavily armed with machine guns the strength of the Local Resistance boats is that they can pop up anywhere and need to be checked to see if they are hostile. You could get ambushed by one of those Sampan Boats before you even realise what is happening.
Not That Type Of SEAL!
Hitting the mud with some boots on the ground you also have the Navy SEALs getting stuck in. This specialist unit were masters of silent warfare and could sneak in, steal intel and more, and then vanish without you ever knowing they were there. Perfect soldiers for use in the jungles of Vietnam...
As well as coming with their general assortment of rifles they can also bring shotguns, grenade launchers and a heavy machine gun to the battlefield too giving them a few more options on the tabletop.
Have you tried Brown Water Navy?
"...the strength of the Local Resistance boats is that they can pop up anywhere and need to be checked to see if they are hostile"


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|ASPYRE - Collision Electronic, Metal, Instrumental, Industrial
Aspyre bring the rhythmic structures of progressive metal into the world of Synthwave. Dark riffs, melodic synth lines, soaring guitar solos, create a vibrantly visual sound that transcends audience expectations.
Collision is a visceral electronic track, taking its cue from metal bands such as Meshuggah and Northlane. It's fast-paced, and has a raw, in-your-face energy. Melodies soar over heavy synth riffs, and a dark, brooding atmosphere permeates the whole track. This is the sound of a cyberpunk moshpit.
|Gene Maynard Band - Flirting With Mischief Pop, RnB, Easy Listening, Easy Listening
Gene Maynard, a modern day journeyman musician, who's band- GMB have forged a unique and dynamic sound delivering a blend of Rock, Rhythm & Blues with Jazz, Funk and Soul.
From the upcoming album 'Gene Pool'- a song about friends meeting up discussing their relationship and some of the things they've tried to spice up their love life. Not to mention the dangers of being tempted into having a casual affair and the ramifications that may follow!
|Dave Blennerhassett - Sea Of Love Pop, Blues, RnB, Easy Listening
Singer/Songwriter Dave Blennerhassett delivers a potent package of humour and pathos, on a bed of crafted rhythms exploring his journey through the changing countryside of life, love and music.
Dave Blennerhassett's Sea of Love picks you up in a great wave of melody and carries you along in a fun yet tumultuous journey of love. A lyrically and rhythmically jaunty tale of love on the rocks.
Watch video
|Annie Higgins - Silence Pop, Christian, Easy Listening, Atmospheric
Sydney songwriter Anne Higgins, a performer in the style of Sara Bareilles, Eva Cassidy, Sheryl Crowe, infusing alternative melodies resonant of 90's band, 'The Clouds'. Listen and fall in love.
Silence transports a world weary mind to a gentler place. Ebbing tides, love and possibility. Lyrics that tease the soul with hope of a better place, and a supporting rhythm that sweeps you to beauty. A song to remind you of love's first blush.
Watch video
|Seeder - Testimony Pop, Alternative Country, Folk, Country
A timely blending of musical gene pools, creating a punchy 3-piece outfit, fashioned around the song writing of vocalist Mic. Hardwick.Rock that GroovesWith Grooves that Rock.
A love song was penned at the time of courtship with my now wife, De. Utterly personal, frank and uplifting. If one's word is one's bond, then the testimony of one's heart is the measure of one's soul. A new release of the acoustic version recorded 30 years back.
Watch video
|Dave Blennerhassett - Happiness Blues/Roots, Pop, RnB, Easy Listening
Dave Blennerhassett's songs deliver a potent package of humour and pathos, crafting accessible melodic hooks on a bed of carefully executed rhythms. Journeying across life, love and that precarious quality-happiness.
This first taste from the much awaited album release, is a bouncy joyful love romp. Dave Blennerhassett's smooth sliding vocals and guitar, with the hip swaying rhythm conjure memories of the heady days of carefree love. Gorgeous harmonies, with evocative lyrics create the desired feeling - Happiness.
Watch video


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Zumio Review
I was first introduced to Zumio at Eroticon by the Eroparter Rep Geraldine. Zumio is entirely unique in terms of look, design, and stimulation. The small antenna head of Zumio or "SpiroTIP" is designed to spin in tiny circles that can be utilized to stimulate the clit itself or areas around it. When you turn Zumio on you can notice the halo around the head, giving you just a glimpse of the "SpiroTIP".
This toy is very easy to manage, coming with an upright charging port so you can easily set it in place without having to let your toy just lay around until use. Initial use is just as easy, with the control panel of this toy having just three buttons; an on/off switch and two buttons for higher or lower intensity. Zumio even has a travel lock, but personally, I never make use of that, even if I probably should start. Zumio is made of medical grade silicone and ABS plastic, and yes it is waterproof. This toy is small but not in a bad way, Zumio is about 6.9 inches/18 cm with a very pinpoint head. This toy was charged initially when I got it, to my surprise, but according to the user manual, this toy takes 16 hours to charge giving the user 4 hours of play time, depending on your usage.
This is a toy that does not use patterns and that carries more of a buzzy vibration than a rumbling one. In terms of sound, this toy is rather quiet until you begin to reach its higher setting. The user manual offers some direction because this toy is small but it does pack a punch. Using a diagram of a vulva Zumio suggests a three-step orgasm program to its users in 20-second intervals. Basically, they do not suggest going directly for the clit but to "build excitement" by stimulating the surrounding area.
Technical stuff aside here's my experience. This toy definitely caught my eye and was worth the wait. Do to the pinpoint stimulation I do cum very quickly, but I would not say they are really fulfilling orgasms, I cannot blame Zumio for that because my orgasms definitely vary based on my stimulation, mood, and just the damn day really. However, I can always appreciate a quick fix, which is how I would label this toy. Zumio was very easy to handle, the handle itself
Zumio fit my hands very well and all the buttons were within fingers reach. Something I like about this toy is the power really is all in the tip, so my hand is not buzzing or going numb due to strong vibrations or prolonged play. Which is absolutely great because Zumio is truly powerful!
The tip is plastic which I was a tad nervous about, but the next generation of Zumio will have a silicone tip, so definitely an exciting upgrade to come. I turn it on and get to work, initially, it was a tad too powerful to start off with. For me masturbating is a long game, I try to hold off as much as I can before cumming but beyond that, I just need to be warmed up. I began swirling Zumio in the suggested circular motion near and around my clit. To my surprise, I actually felt really stimulated and like I really could have an orgasm in a minute or two. I did try to stimulate other parts of my vagina but the tip is to focused to stimulate the larger portions of my anatomy. I also want to add that for nipple play Zumio is amazing!!
I do not have too much to say about this toy, because even though it kept its word to me and got me off in a moments notice I found it underwhelming. This is related to my lifestyle and preferences, so I think I'll appreciate Zumio more at different points, like when my libido kicks up before I have to go to work. Zumio also mentions partner use, so I have not gotten the opportunity yet, but I think this toy has great potential to drive a penis owner wild.
Would I suggest this toy? Yes, and I would suggest it for a first-time toy buyer because if you enjoy external stimulation you cannot go wrong with this toy. It's worth purchasing but beyond that, it is unlikely that it will fall flat for you. If you are looking for something more versatile you may want to go a different route, but it is all in how you play so any better ideas please comment. I'm always trying to explore and up my game!
I would like to thank Eropartner and Geraldine for the opportunity to test Zumio out in exchange for my honest opinion. Zumio can be found by clicking the hyperlink sending you to Betty's Toy Box where it can be purchased for $140, but for something that can practically guarantee an orgasm I would say it is worth the purchase.


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Copyright © 2019-
Liberty Quest L.L.C.
55 Crystal Ave, Unit 7, PMB145
Derry, NH 03038-
Copyright © 2012 by Michael A. Shea -
55 Crystal Ave, Unit 7, PMB145
Derry, NH 03038-
"Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom [liberty]"
— 2 Corinthians 3:17 RSV
"Law and liberty cannot rationally become the objects of our love, unless they first become the objects of our knowledge."
— James Wilson (1742-
"Liberty lies in the hearts of men and women; when it dies there, no constitution, no law, no court can save it."
— Learned Hand (1872–1961) United States District Court Judge
"God grants liberty only to those who love it and are always ready to guard and defend it."
— Daniel Webster (1782-
"Can the liberties of a nation be thought secure when we have removed their only firm basis, a conviction in the minds of the people that these liberties are of the gift of God? That they are not to be violated but with His wrath?"
— Thomas Jefferson (1743-
"That no free government, nor the blessings of liberty, can be preserved to any people, but by a firm adherence to justice, moderation, temperance, frugality, and virtue; by frequent recurrence to fundamental principles; and by the recognition by all citizens that they have duties as well as rights, and that such rights cannot be enjoyed save in a society where law is respected and due process is observed." (Article I, Section 15, Constitution of Virginia)
— George Mason (1725-
"The religion which has introduced civil liberty is the religion of Christ and his apostles, which enjoins humility, piety, and benevolence; which acknowledges in every person a brother, or a sister, and a citizen with equal rights. This is the genuine Christianity, and to this we owe our free Constitution of government."
— Noah Webster (1758-
"To preserve liberty it is essential that the whole body of people always possess arms and be taught alike, especially when young, how to use them"
— Richard Henry Lee (1732–1794) Founding Father
"Statesmen, my dear Sir, may plan and speculate for liberty, but it is religion and morality alone, which can establish the principles upon which freedom can securely stand. The only foundation of a free constitution is pure virtue; and if this cannot be inspired into our people in a greater measure than they have it now, they may change their rulers and the forms of government, but they will not obtain a lasting liberty. They will only exchange tyrants and tyrannies."
— John Adams (1797-
"Under the law of nature, all men are born free, every one comes into the world with a right to his own person, which includes the liberty of moving and using it at his own will. This is what is called personal liberty, and is given him by the Author of nature, because necessary for his own sustenance."
— Thomas Jefferson (1743-
"Liberty can no more exist without virtue and independence than the body can live and move without a soul." "Public virtue cannot exist in a nation without private, and public virtue is the only foundation of republics."
— John Adams (1797-
"The first maxim of a man who loves liberty, should be never to grant to rulers an atom of power that is not most clearly and indispensably necessary for the safety and well being of society."
— Richard Henry Lee (1732–1794) Founding Father
"A Constitution of Government once changed from Freedom, can never be restored. Liberty, once lost, is lost forever."
— John Adams (1797-
"Experience should teach us to be most on our guard to protect liberty when the government's purposes are beneficent. Men born to freedom are naturally alert to repel invasion of their liberty from evil-
— Louis D. Brandeis (1856–1941) Former Supreme Court Justice
"The only foundation for a useful education in a republic is to be laid in Religion. Without this there can be no virtue, and without virtue there can be no liberty, and liberty is the object and life of all republican governments."
— Benjamin Rush (1745-
"Liberty is not to be enjoyed, indeed it cannot exist, without the habits of just subordination; it consists, not so much in removing all restraint from the orderly, as in imposing it on the violent."
— Fisher Ames (1758-
"When a government is in its prime, the public good engages the attention of the whole; the strictest regard is paid to the qualifications of those who hold the offices of state; virtue prevails; everything is managed with justice, prudence, and frugality; the laws are founded on principles of equity rather than mere policy, and all the people are happy. But vice will increase with the riches and glory of an empire; and this generally tends to corrupt the Constitution and in time bring on its dissolution. This may be considered not only as the natural effect of vice, but a righteous judgment from Heaven, especially upon a nation which has been favored with the blessings of religion and liberty and is guilty of undervaluing them and eagerly going into the gratification of every lust."
— Samuel Langdon (1723-
"Government big enough to supply everything you need is big enough to take everything you have …The course of history shows that as a government grows, liberty decreases."
— Thomas Jefferson (1743-
"I trust I have long since made my peace with the King of Kings. No personal consideration shall induce me to abandon the righteous cause of my country. Tell Governor Gage it is the advise of Samuel Adams to him no longer to insult the feelings of an exasperated people." (British General Gage trying to buy off Samuel Adams-
— Samuel Adams (1722–1803) Father of the American Revolution, Patriot and Statesman
"A standing military force, with an overgrown Executive will not long be safe companions to liberty. The means of defense against foreign danger, have been always the instruments of tyranny at home."
— James Madison (1751-
"A large portion of our citizens, who will not believe, even on the evidence of facts, that any public evils exist, or are impending. They deride the apprehensions of those who foresee, that licentiousness will prove, as it ever has proved, fatal to liberty."
— Fisher Ames (1758-
"The right to freedom being the gift of God Almighty, the rights of the Colonists as Christians may best be understood by reading and carefully studying the institutions of The Great Law Giver and the Head of the Christian Church, which are to be found clearly written and promulgated in the New Testament. … his natural right to worship God according to the dictates of his own conscience. And, by the charter of this Province, it is granted, ordained, and established (that is, declared as an original right that there shall be liberty of conscience allowed in the worship of God to all Christians."
— Samuel Adams (1722–1803) Father of the American Revolution, Patriot and Statesman
"Neither the wisest constitution nor the wisest laws will secure the liberty and happiness of a people whose manners are universally corrupt."
— Samuel Adams (1722–1803) Father of the American Revolution, Patriot and Statesman
"If liberty means anything at all it means the right to tell people what they do not want to hear."
— George Orwell [Eric Arthur Blair] (1903-


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The Bowflex Dumbbell Workout are quick and straight forward to use and most fantastic of all they require just a
fly's speck of space compared to the chunk of space that conventional dumbbells take up. To set these dumbbells all
you gotta do is twist the dial to the weight you would like and you're all set, simple as pie, and so fast. Ready
to swap weights? Position them back and twist the dial again, pick them up and go again.
The 2009 models replaced the problems that the 2008 models had. They replaced the plastic
parts with Metal parts making them more well-built and they are long-wearing if used in the right way. Unlike
traditional weights, it is not advised that you drop these more than around five or six inches after a tiring
circuit of dumbbell exercises. It makes life a whole lot better when you can change weights so fast.
Is Bowflex Dumbbell Workout Worth The Money?
Weights are not cheap and if you were to get them each separately it would cost you more money than purchasing
the Bowflex Dumbbell Workout also they take up much less area and they look cool. Are the Bowflex 1090 dumbbells
worth the price tag? Because they are sold separately. If you need a good piece of exercise equipment that is able
to workout your entire body and only takes up a couple feet of space then I think the dumbbells made by Bowflex are
a good choice. If you're able to exercise your entire body at home you won't need to buy an expensive gym
membership every year.
There are two models to select from the Bowflex 1090 dumbbells and the Bowflex 552
dumbbells. For the differences between the two models keep reading below. In both sets of weights the weights
themselves are covered in a durable molding so there is no more banging of weights. The major differences are that
the Bowflex 552 has a round, rubberized grip and goes from 5 pounds to 52.5 pounds and is able to go up in
increments of 2.5 pounds. The Bowflex 1090 dumbbells go from 10 to 90 pounds in 5 pound increments and has a
triangular handle without a rubberized grip.
Bowflex Dumbbell Workout 552
The Bowflex 552 dumbbells go from 5 pounds to 52.5 pounds and adjust in 2.5 pound increments up to the first 25
pounds. They have a circular grip that is rubberized and comfortable. They combine over 15 sets or 30 weights into
one using a unique dial system. A broad group of folks prefer this set to begin with and if they continue to grow
and build and notice that 52.5 pounds on each arm is not enough they then are able to get the Bowflex 1090 set goes
in 5 pound increments all the way up to 90 pounds per arm. Generally, 52.5 pounds for each arm is plenty for most
folks. But if you are remarkably strong or you are near the 50 pound max of these now you will rapidly out grow
these so you may want to select the Bowflex 1090 model. Both these models eliminate the issue of having weights
scattered in your workout area and increase the pace of your workouts for top results in your training.
The Bowflex 1090 Dumbbells
The 1090 model is designed with the especially strong in mind and can challenge the advanced athlete looking to
keep on building their strength. These 'bells go from 10 pounds all the way up to 90 pounds in increments of 5
pounds. When lifting heavier weights the triangular type shaped grip is said to be helpful but the handle is not
rubberized and can be quite rough on bare hands, using gloves or placing tape around the handgrip is recommended.
This set combines over 17 sets or 34 weights into one using an out of the ordinary dial system. You can
continuously challenge and improve your complete body when you do your heavier exercises like lunges as well as
lighter exercises such as curls and raises.
They are a breeze to use so you will want to use them and workout. Turning the dial to the weight you want is
easy, then just pick them up for your next set. Getting rid of numerous weights that every now and then get
scattered around the room is a bonus since these fit easily in any corner. They cost less than buying each weight
separately and are covered by long-wearing molding so there is no more clanging noises when you workout. This is
good since it makes for a quieter exercise and makes it possible to exercise anytime day or night. Having children
about can be unsafe if they pick up a weight and drop it on themselves but with these dumbbells you can put them at
their highest setting so they cannot injure themselves.
If you don't want to neglect your workouts because you are leaving on a holiday or a business trip-there have
been people who have taken them along in the car so they can exercise while on the road. These are good because
they adjust quickly but they also look good. A good piece of home exercise equipment that costs less than a gym
membership and every set of Bowflex Dumbbell Workout comes with a helpful DVD,"Secrets Of The 4 Step Rep." To help
in saving your back there is also available an ergonomically built stand and makes lifting easier and safer, it can
also be wheeled to a different location. There are two models of benches that Bowflex offers and they are different
by the number of incline and decline settings.
Bowflex dumbbell owners found it a minor negative that it took some time for them to get used to the length of
these dumbbells and that there were a couple exercises that had to be altered. The other thing was that on the
Bowflex 1090 dumbbells the grip was too rough and a number of did not like the feel of it which lots of folks
easily took care of by applying tape over the handle or wearing gloves. Overall they reported that this is a minor
negative compared to all you benefit from Bowflex Dumbbell Workout and that they would get these dumbbells
Overall both of these sets of dumbbells Bowflex has built come highly recommended by owners and are a good
investment that will last for years if taken care of they are also backed by a good warranty which is what
reputable companies do.
Bowflex Reviews - Choose The Bowflex Dumbbell Workout That Are Right For You
If you've made the commitment to work toward your fitness goals, outfitting yourself with effective training
equipment is essential. An investment in a set of quality Bowflex Dumbbell Workout will pay for itself over time in
convenience, space savings, and most of all, in the results you'll see in your physique. We'll take a look at the
Bowflex reviews of each of their adjustable dumbbell products, explain the differences between the models, the pros
and cons - everything you need to know to help you make an informed purchasing decision.
First, a bit about the benefits of training with dumbbells. Strength training with free weights will get you the
biggest gains in the shortest amount of time. And dumbbells are more effective than machines or barbells, as your
body is forced to continuously engage supportive muscles to coordinate the lifting effort. Developing your
stabilizing and core muscles will give you real world strength, as opposed to gym machine strength. With a pair of
quality adjustable dumbbells, you can do an entire workout without even leaving home.
Bowflex makes two adjustable dumbbells, the Bowflex Dumbbell Workout SelectTech 552 and the Bowflex Dumbbell
Workout SelectTech 1090, each geared toward a distinct end user. Both feature an innovative dial selector that lets
you easily dial in the weight you want. As you turn the dial upward, the handle latches on to additional weight
plates - a display shows you how much weight you've chosen. Changing weights with the turn of a dial is easy and
having the choice of numerous weight combination's, all in a single piece of equipment, is a nice convenience. If
you like to keep your workouts short, not having to waste time or focus dropping and adding weight can really help
you keep up your intensity.
Bowflex Dumbbell Workout SelectTech 552
The SelectTech 552 consists of two dumbbells, adjustable from 5 to 52.5 pounds each. This set is intended for
the novice strength trainer or for someone more interested in toning than building muscle mass. The increments are
a handy 2.5 pounds for the first 25 pounds, allowing you to gradually move to the next level without an undue level
of strain on your body.
The SelectTech 552 combines 15 sets of weights into one convenient package. The handles are a comfortably padded
rubber and the dumbbells are considerably more compact than the SelectTech 1090s. This allows for easier
maneuverability and a natural, balanced feel, similar to a conventional dumbbell. All of this makes them a better
fit for those doing high repetition exercises, focusing on toning the body. With the fast changing weight selector
dial, the Bowflex Dumbbell Workout SelectTech 552 is also a great choice for anyone trying to keep up with one of
the many popular workout videos out there.
Changing the weights on a carpeted surface can be difficult - hardwood or concrete floors are preferable. Though
not a necessity, Bowflex does make a stand specifically for designed for their dumbbells - it even wheels away for
easy storage. The stand makes a nice addition, especially for protection of the lower back as you won't be
constantly bending down to pick up your weights.
Bowflex Dumbbell Workout 1090 Single
In the SelectTech 1090, you get a whole gym rack of dumbbells in a small footprint. The dumbbell adjusts from 10
pounds up to 90 pounds in 5-pound increments. The SelectTech 1090 replaces 17 individual conventional dumbbells and
with a maximum weight of 90 pounds, will likely be all the weight you'll ever need for serious strength training.
The 1090 is a great space saver and offers a large range of weights.
Unlike the Select tech 552, the SelectTech 1090 is sold individually, not as a pair. Many exercises are best
performed with a dumbbell in each hand, so most people will want to have two of the 1090s to optimize their
workouts. The chrome handles on the SelectTech 1090s are rough textured and rectangular. They are less comfortable,
especially at weights over 40 pounds, than the rubber grips on the SelectTech 552s, so using some thick tape or
lifting gloves is recommended.
To accommodate 90 pounds, the Bowflex Dumbbell Workout SelectTech 1090s are 17.5" long, even with only 10 pounds
on. This makes them a bit awkward at lower weights and the length can be an issue when performing some exercises
like double arm curls because the weights hit when your arms are positioned close together. To compensate, you can
do one set with each arm individually. For most exercises, the length is something you get used to and isn't an
If you want to work out at home but don't have the space for a dedicated weight room, adjustable dumbbells are a
great choice and the SelectTech 1090 are a durable, rugged product. For serious strength training, adding bulk and
building muscle mass, the SelectTech 1090s are the way to go.
Quality adjustable dumbbells, while providing good value, are not inexpensive. Before you
purchase a pair of adjustable dumbbells, make sure that it will be a good fit for your intended use by gathering
some information and reviews from current users. This will help you make an informed decision and ultimately, a
purchase you'll never regret.
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