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Exercising Our ABC's (African- American Breast Cancer Survivors)
|The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Listing a study does not mean it has been evaluated by the U.S. Federal Government. Read our disclaimer for details.
|ClinicalTrials.gov Identifier: NCT01684579
Recruitment Status : Completed
First Posted : September 13, 2012
Last Update Posted : March 20, 2013
- Study Details
- Tabular View
- No Results Posted
- Disclaimer
- How to Read a Study Record
|Condition or disease
|Breast Cancer
|Behavioral: Resistance Exercise Behavioral: Aerobic Exercise Behavioral: Behavioral Group Counseling
|Early Phase 1
|Study Type :
|Interventional (Clinical Trial)
|Actual Enrollment :
|19 participants
|Intervention Model:
|Single Group Assignment
|None (Open Label)
|Primary Purpose:
|Supportive Care
|Official Title:
|Exercising Our ABC's (African- American Breast Cancer Survivors)
|Study Start Date :
|June 2011
|Actual Primary Completion Date :
|August 2012
|Actual Study Completion Date :
|March 2013
Experimental: Exercise and psychosocial counseling
Patients will participate in a psychosocial counseling session, 1 day/week for 20 weeks. Patients will be invited to participate in a progressive aerobic and resistance exercise program designed to achieve moderate and then vigorous levels of exercise, 5 days/week for 20 weeks.
Behavioral: Resistance Exercise
Resistance exercise will be performed 2 days per week for 18 weeks. The resistance training protocol will follow the Resistance Training Strategies for Individuals With Cancer (RTSFIC). The goals will be to keep intensity levels low at the outset (having lighter weights and more reps) and progress slowly and safely. Training prescriptions will be modified based on the training level of the patients and their progress.
Behavioral: Aerobic Exercise
A 20-week aerobic walking exercise program will be developed for each participant based on results of initial exercise testing and prescribed to be done 5 or more days per week designed to progress from moderate exercise intensity, (50-70% maximum heart rate), to vigorous exercise intensity (75-85% maximum heart rate). Maximum heart rate (HR max) will be determined as the peak heart rate achieved during initial cardiopulmonary exercise screening. Heart rate during exercise will be monitored by participants using wrist monitors, already available through TREC Program. Patient progress will also be evaluated using a six minute walk test (6MWT), which will be conducted at TGP at baseline, 6, 12 and 18 weeks and, after completion of the intervention.
Behavioral: Behavioral Group Counseling
The psychosocial component of the 20-week exercise program includes a 1 ½ hour support group offered prior to one of the weekly exercise classes.
- Identify factors contributing to or limiting the success of development of the community-academic partnership. [ Time Frame: 30 weeks ]The primary endpoint is to determine if a successful partnership can be established between a community program, The Gathering Place, committed to providing support services to all community individuals with all types of cancer and academic researchers and clinicians at CWRU, Cleveland Clinic, UHCMC focused on modifying factors associated with energy balance to improve physical and psychological quality of life in cancer patients and provide the basis for future studies and programs to improve prognosis and survival.
- Number of African-American women that participate, comply, adhere and sustain an aerobic and resistance exercise program. [ Time Frame: 30 weeks ]A secondary endpoint is to determine if African-American women at the completion of initial therapy for stage I-III breast cancer can be engaged to participate, comply, adhere and sustain an aerobic and resistance exercise program accompanied by psychosocial counseling to improve physical and psychological quality of life.
- Change in circulating levels of known cancer promoting cytokines, adipokines and hormones and other measurements of fitness and well-being. [ Time Frame: 30 weeks ]Ascertain if a graded program to increase aerobic and resistance exercise activities along with psychosocial counseling can be used in African-American women at the completion of initial therapy for breast cancer to improve circulating levels of known cancer promoting cytokines, adipokines and hormones and other measurements of fitness and well-being.
Choosing to participate in a study is an important personal decision. Talk with your doctor and family members or friends about deciding to join a study. To learn more about this study, you or your doctor may contact the study research staff using the contacts provided below. For general information, Learn About Clinical Studies.
|Ages Eligible for Study:
|18 Years and older (Adult, Older Adult)
|Sexes Eligible for Study:
|Accepts Healthy Volunteers:
Inclusion Criteria:
- Female patients with a histological confirmation of breast cancer.
- Age 18 years and older.
- Stage I-III. Limiting the cohort to stage I-III cancer limits mortality during the 8-month follow-up period and allows completion of follow-up procedures as well as enhances exercise participation, i.e. no painful bone metastases or danger of pathologic fracture, etc.
- Eligible patients will include African-American women only.
- Women with recently diagnosed breast cancer who are no more than 12 months after completion of initial therapies including neoadjuvant therapy, surgery, radiation and/or chemotherapy and who are not receiving or scheduled to receive further active cytotoxic therapy other than adjuvant hormonal therapy or targeted therapy. Women receiving hormonal therapy or targeted will be eligible to participate in these studies.
- Eligible patients will include those who meet the criteria for exercise safety as defined in the American Heart Association and the American College of Sports Medicine exercise pre-participation questionnaire. All Women will require clearance by cardiologist.
- Eligible patients include the ability to travel to the Gathering Place, Beachwood OH and participate in the new Wellness Center that is equipped with state-of-the-art aerobic and resistance training apparati.
Exclusion Criteria:
- Caucasian (non-African-American) and male breast cancer patients.
- Patients who are beyond 12 months after completion of initial therapies for breast cancer, or continuing to receive active therapy including neoadjuvant therapy, surgery, radiation and/or chemotherapy.
- Patients with stage IV disease, severe dementia or life-expectancy less than 6-months.
- Patients will be deemed ineligible if they do not fulfill the criteria for exercise safety as defined in the American Heart Association and the American College of Sports Medicine exercise pre-participation questionnaire or do not receive clearance from cardiologist.
- Inability to understand English as the exercise instructors may not be fluent in foreign languages and several of the instruments used to assessment have not been translated into other languages.
- Inability to travel to the Gathering Place, Beachwood OH and participate in the new Wellness Center that is equipped with state-of-the-art aerobic and resistance training apparati.(Taxi fare to and from The Gathering Place will be provided where required)
- History of connective tissue disorder that would limit exercise.
- Inability to provide informed consent.
To learn more about this study, you or your doctor may contact the study research staff using the contact information provided by the sponsor.
Please refer to this study by its ClinicalTrials.gov identifier (NCT number): NCT01684579
|United States, Ohio
|Case Medical Center, University Hospitals Seidman Cancer Center, Case Comprehensive Cancer Center
|Cleveland, Ohio, United States, 44106
|Cleveland Clinic Taussig Cancer Institute, Case Comprehensive Cancer Center
|Cleveland, Ohio, United States, 44195
|Principal Investigator:
|Nathan Berger, MD
|Case Medical Center, University Hospitals Seidman Cancer Center, Case Comprehensive Cancer Center
|Responsible Party:
|Case Comprehensive Cancer Center
|ClinicalTrials.gov Identifier:
|Other Study ID Numbers:
|First Posted:
|September 13, 2012 Key Record Dates
|Last Update Posted:
|March 20, 2013
|Last Verified:
|March 2013
Breast Cancer
African-American Women
Aerobic Exercise
Breast Neoplasms
Neoplasms by Site
Breast Diseases
Skin Diseases


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The Paragon Culture
At Paragon 360, we're proud of our industry reputation. However, it's our people and their dedication to excellence that make the magic happen day in and day out. If you're interested in joining our dedicated team of outstanding industry professionals, please click on the job descriptions below to browse our current openings.
We're an Equal Opportunity Employer.
To Apply:
If you are interested in any of these positions or would like further information, please send resumes or questions to Camille Knowles.
Email: email@example.com
Phone: 877-894-0202 ext.3

subset: commoncrawl


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96-98 Pentonville Road, London, N1 9JB - TEL: 020 78375371
Bonny Light Horseman, Sam Airey
Saturday, February 01, 19:00
adv £20 + booking fee
8pm Sam Airey
9pm Bonny Light Horseman
Indie folk singer songwriter and Tony Award-winning creator of the hit Broadway musical Hadestown, Anaïs Mitchell, is described the The Independent as 'the most engaging, most original artist currently working in the field of new American folk music'. She joins forces with the leader of Fruit Bats, Eric D. Johnson, and Josh Kaufman (Craig Finn, Josh Ritter, The National) to launch their debut album as supergroup Bonny Light Horseman.
The astral folk trio mix the timeless quality of traditional transatlantic folk with a contemporary brush, reinterpreting traditional tunes as well as sharing new material, all with evocative energy.
The self-titled record was produced by Josh Kaufman, will be released through 37d03d, an artist collective a digital platform led by Justin Vernon (Bon Iver) and Aaron Dessner (The National), and features more folk royalty such as Vernon, Dessner, Kate Stables (This Is The Kit), Lisa Hannigan, The Staves, Christian Lee Hutson, and more. This is colorful, textured work: a lush and loving ode to the past with one eye fixed on the present.
'Anaïs, Josh and Eric participated in the Eaux Claires and 37d03d residencies and even from those first moments, Bonny Light Horseman blossomed into a project that is deeply collaborative and welcoming to a whole family of musicians' (Aaron Dessner)
Get Tickets
The Lexington is an 18+ venue - please bring ID!
Bands n Booze


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Accommodation in cottages (two to four-bed) - capacity of 38 beds. Shared showers and toilets. Kitchen, washing machine available. Possibility of accommodation in tents or...
The hotel is renovated and offers twenty rooms in four categories (one room is handicapped-accessible).
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Turistický a informační portál


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Search and filter admins / members of pages / communities like in Coyo 3
In Coyo 3 you are able to filter - basically search - names of your members / admins. These is very helpful to figured out if some colleague is already a member or need to be invited.
6 comments
Hi Kristin,
thanks for your post.
As the possibility to search within workspace members has already been suggested, I'm gonna merge the two. That way, your votes will be added up!
Kristin Lepper commented
Sometimes there are quite a few members in a workspace, so you lose track of who is a member.
When clicking trough the list of members, which is shown in alphabetical order, it would be helpful to have an extra button like "ABC" to look up, if the user XY in particular is part of the workspace.
Instead of going through every page of the list, you could easily jump to the user in demand.
Yes, I totally see your point. We are reviewing right now when we can start developing this feature.
Sarah commented
our users are complaining that there is no search. we've communities with over 1000 people, it is very annoying not to have a search.
esther commented
The option to choose between admins and members to filter the results in the Worspace at the options > employees.
Daniel Nelles commented
This would be a very, very, very nice feature. We need this too. :-)


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BodyCraft F430 Power Cage
The F430 power rack is built for the person who knows how to push their body to the limit. Rugged construction and adjustable spotter arms make your workout enjoyable, quick and safe. Combine the Power Rack with the optional lat/low row, dip handles, and a utility bench for a complete Strength Training System.
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You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
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Is an Independent Practice Association for You? [infographic]
Today, many practicing and graduating physicians choose hospital employment over traditional private practice. Due to the pressures of the Affordable Care Act and increasingly difficult relationships with insurance companies, many physician entrepreneurs have been left feeling as if the only way for them to handle the new pressures placed on their practices is to align themselves with major groups and health systems.
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CORIMA wheels are designed and manufactured in France
For 30 years, CORIMA has been a world leader in the design and manufacturing of high performance composite parts. In 1998, CORIMA applied its technical skills towards the manufacturing of bicycle and handcycle wheels along with bike frames. CORIMA's experience is unique and our company has earned a reputation for constant innovation and leading edge design. Our drive to innovate and incorporate new materials and processes pays dividends across our range of cycling products.
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Our products are guaranteed against all manufacturing defects for 2 years from the date of purchase. The conditions of use are indicated in the "Owner's Manual" included with our products.


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This post will help you teach you options trading how to trade. We will cover the ins and outs of the options trading, how to choose the right strategy and how to calculate your profit and loss.
Options are the most versatile type of trading instrument because they allow traders to profit in rising and falling markets, use leverage and control the amount being risked.
Once you learn how to trade options, you will be able to profit under all sorts of market conditions. You'll be able to profit when markets go up, down, up-and-down and sideways.
For the most part, traders and investors can only make money by buying stocks. Futures allow traders to add short selling and leverage to their trading arsenal. Options add two new tools to the trader's arsenal. Firstly, traders can limit their risk to a known and fixed amount. And, secondly, traders can profit from rising and falling volatility.
If a trader buys an option, their risk is limited to whatever they pay for the option. That is because, unlike a futures contract, an option gives the holder the right to buy or sell an asset, but there is no obligation. However, the risk is not limited for the trader that sells, or writes the option.
One of the variables used to calculate an options price is implied volatility. This is prediction of the volatility that the traders entering an option trade believe will occur during the life of the option contract. That means option traders can structure strategies to profit when volatility increases or decreases regardless of the direction of the market.
Options are a little more complicated than most other instruments, so we need to go over the jargon you will encounter with options trading, how to price an option, and how to structure a strategy. So, let's move on to puts, calls, spot and strike prices, in the money and out the money and the other jargon to familiarise yourself with.
Before you learn how to trade options you will need to learn which type of option to buy or sell. A put option gives the holder the right to sell an underlying asset at a specific price, known as the strike price. A call option gives the holder the right to buy an asset at the strike price.
If an option holder exercises their right, the option is exercised. In both cases, the trader that sold the option is the one that takes the opposite side of the trade once exercised.
In other words, if you buy an option, giving you the right to buy the underlying asset at the strike price, and you exercise the option, the seller of the option contract has to sell that asset to you at the strike price.
It's easiest to have options trading explained by way of example. Let's say a stock is trading at $10. A trader buys a call option with a strike price of $15, and an expiry in 12 months' time. The price, or premium the trader pays for the option is $1.
That means that at any time in the next 12 months the option holder can buy that stock from the option seller for $15. So, if the stock price rises to $20, the option holder can exercise the option and buy the stock for $15.
In the example above, the option holder will only want to exercise the option if the stock price is above the strike price, or $15. If the stock price rises from $10 to $14, there is no reason to exercise the option. Doing so would mean buying the stock for more than the market price. For a call option, if the spot price (the current stock price) is below the strike price, the option is out-the-money.
However, if the stock price were to trade up to $16, the option holder could exercise at $15 and sell the stock in the market for $16. When the spot price is above the strike price, a call option is in-the-money. The difference between the spot and strike price is the intrinsic value. Only in-the-money options have intrinsic value.
However, we need to remember that in the above example, the trader paid $1 for the option. So, exercising the option when the spot price is $16, will result in the trader breaking even. An option trade only become profitable when the spot price is higher than the strike price plus the option premium.
For put options, the spot price need to be below the strike price for an option to be in-the-money.
When you learn how to trade options you will quickly discover things can get complicated. When doing an options broker comparison, you should look at the educational resources each broker offers – option trading is an ongoing learning curve.
So far, this guide on options trading explained in-the-money and out-the-money put and call options, spot and strike prices and what a premium is. When learning
how to trade options you don't actually need to be able to work out the price, as there are lots of online calculators that will do it for you.
The actual price an option trades at is determined by supply and demand in the market. However, an option always has a theoretical price for a given set of contract specifications. The most common formula for calculating theoretical option prices is the Black and Scholes model.
This model uses a normal distribution to calculate the probability of an option expiring at a range of given levels. It then calculates an average option value. The formulae which is available online, takes into account, the spot price, the strike price, the number of days until expiry, interest rates and most imptant the implied volatility. While most of the inputs are either certain, or easy to predict, implied volatility is very subjective.
While option prices are determined by supply and demand, it's worth being able to check the theoretical price to know if you are paying a reasonable price.
There is one last thing you'll need to know about options trading: how to differentiate between American and European options. American options can be exercised at any time before expiry. European options can only be exercised on the expiry date.
We should briefly mention option writing before going over strategies. When a trader buys an option, they are usually buying from the options writer (unless they are buying from someone else that bought the option previously.) While the buyer of an option has limited downside 0 they can only lose the premium – the writer of an option has unlimited downside.
Writing options can be very risky, unless the option position is hedged or covered. An option position that is not covered is a naked position.
In the example we used above, if the stock price were to go to $1000, then the writer of the option would lose $1000 minus the strike price of $15. All for a premium of $1! However, if they already owned the stock, they would not have to go out and buy it for $1000 when the option was exercised. In that case, if the owned the stock, their position would be a covered call. If they did not own the stock, it would be a naked call.
When you are looking for the best options broker for your needs, you should take into account the risk management tools they include to mitigate your risk if you write options. For instance, if you write a covered call, but your stock position is stopped out, you need to be able to automatically close the option positions to make sure you are not left with a naked position.
Now that you know the most basic facts about how to trade options, it's time to talk about strategies. An option strategy combines put and call options with different strike prices and expiry dates to profit from a specific scenario in the market. A strategy can be designed to profit in almost any scenario that may play out. Of course, predicting what will happen in the market isn't easy, but sometimes we can forecast the most likely way that things will play out.
We will start with a covered call which we already touched on briefly. But when would you buy a stock and write a call option together. Well, if you think the stock will go up over the long term, but might not move right away, you sell a call to earn extra money in the form of the premium. Hopefully, the option will expire worthless, and you get to keep the premium and then benefit when the stock price does go up. But if the stock goes up right away, you sell it at a profit, and still keep the option premium.
A call spread allows traders to benefit from the initial part of a rally cheaply. The trader will buy a call option, and write a call option with a higher strike price. That means the trader captures the price move from the lower strike price to the higher strike price.
When you learn how to trade options you will discover that there are hundreds of strategies. Briefly here are some of the other strategies to know about:
If you own stocks and are worried there may be a selloff, you can hedge the position cheaply with a put spread or a zero-cost collar. A put spread entails buying a put with a strike price just below the spot price, and writing another put with a strike 10 or 20 percent lower down. The written put help you pay for the bought put, and you are protected while the spot price falls from one strike to the other.
With a zero-cost collar, you sell a call at a higher level, and buy a put with the premium you earn. That means you are hedged when the spot price falls, but you also lose any upside if the stock goes up.
If you think the price will stay where it is, you can sell puts and calls. That means that as long as the price doesn't move too far, you earn premium from the put and call you sold. This is called a strangle or straddle. The strangle has identical strike levels, while the straddle has strikes a little way apart.
This article has covered all the basics you need to get started trading options, including the basic terminology related to options trading, how to decide on the right strategy to trade, and the theory behind option pricing.
You now know the difference between a put and a call, how to tell if an option is in-the-money or out-the-money, what the premium, spot price and strike price are. You know the difference between a European options and American options and you know the basics about writing options.
You know what implied volatility is and how you can use various option strategies to profit from rising and falling volatility. You know what a covered call is and when to use it, and you have a basic overview of straddles, strangles and zero-cost collars.
There is plenty more to learn as your trading advances. So, when doing a broker comparison make sure the broker you choose gives you access to more educational content.


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Hello and welcome!
Woolstone Pre-School is a committee run Pre-school, who oversee the running of the group, finances and fundraising. It is made up of parents whose children attend the group and those who have an interest in supporting the Pre-school.
We are a member of the Pre-School Learning Alliance and are regularly inspected by OFSTED.
View our latest OFSTED report here.
All our staff are highly trained and experienced in Early Years, they actively demonstrate enthusiasm and commitment to provide the highest quality care and learning for all children.
We at Woolstone Pre-school know that you, as parents and carers, are the first and most important educators of your children. We therefore actively seek to welcome you into our setting to share with us your children's experiences and achievements that they make along the way. By working together to support your child we can ensure we have a positive impact on their development and learning.
We believe in the importance of your children adopting positive attitudes towards each other and the wider community. This is achieved through actively promoting inclusion, equality of opportunity, the valuing of diversity and universal values.
Want to find out more about us? Please don't hesitate to get in touch
Charlotte Martin
Pre-School Manager


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For every bride, it's difficult to find her ideal neckline! The neckline, depending on its depth, gives the bridal look charm and elegance. Do you already know which one will be yours? Come and discover with us everything you need to know about the V-neck wedding dresses.
When you are looking for a wedding dress for your wedding day, it may happen that you do not have a well-defined picture of the type of muse that lends itself more to your figure and what the suitable neckline is.
The neckline is one of the most important factors to consider when choosing a bridal look as there is one for each décolleté, it gives character and personality to the outfit, and gives harmony to the bridal hairstyle. Let's see what the style rules of the most prestigious fashion brands of this year dictate!
Why choose V-neck wedding dresses?
The neckline is one of the most essential details of a dress, according to the size of the breast there will be a very specific type aimed at emphasizing this part of the body. On the other hand it would be a real pity if a beautiful breast were ruined by an inadequate neckline …
But why choose V-neck wedding dresses? The V-shaped opening, especially if developed deeply along the perimeter of the bodice, considerably lengthens the torso thus enhancing the silhouette as well. But not only has that, thanks to the use of small cups with a push-up effect, this type of cut managed to balance a small breast with the rest of the body.
Also, if you want to highlight a semi-harvested wedding hairstyle with a pair of voluminous earrings, this is the kind of neckline that lends itself best to harmonize everything.
Who is good for the V-neck wedding dresses?
It is said that slightly protruding clavicles are one of the sexiest points of the female body; yes, the V-neck in fact is the ideal one for those who boast this peculiarity together with a thread-like body. It channels the attention mainly on the breast and if chosen in the right way it can exalt even a very small one.
We note in fact seductive openings on the front of many of the more trendy 2019 wedding dress proposals and how the intensity of the V changes according to the cut.
Among the Pronovias wedding dresses of this year we highlight, in fact, sumptuous clouds of tulle with bustier in macramé lace and straps that shrink, moving slowly towards the shoulders and gently wrapping the collarbones.
Sincerity Bridal presents lace dresses with ultra-thin straps and a layered skirt with tulle flounces in strictly nude tones; ideal for those who want to highlight the upper body with class.
If you have a very abundant breast but don't want to give up the charm of a V-neck you can dampen the volume with a less dizzying opening: Cymbeline has thought of you by creating models with more limited necklines.
Details that enhance the neckline
There are many elements capable of making a normal neckline something truly unique, these can be, for example, a delicate floral rain covering the bodices, sophisticated weaves on lace wedding dresses, and stones that give the look a radiant look.
Even light cups can enhance the neckline, but be careful, it is essential to choose a type of cup that ensures the necessary comfort during the course of a day as busy and demanding as that of the wedding. For what reason? Excessively soft cups could restrict movement, but too hard a type may not be filled enough. Therefore, for a refined effect, we advise you to opt for a small and discreet cup.
The V-neck is the absolute must-have of winter wedding dresses with long sleeves with a tattoo lace effect; models that we can find among the brand new proposals of La Sposa.
It takes very little, even a simple detail, to give a bridal look class and sophistication, but it should not be underestimated that even accessories will do their part, especially bridal shoes and jewels, simple but fundamental elements. And you? Have you already chosen your bridal look from the 2019 proposals?


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Lord & Taylor Men's Department
With its very high shopper volume, the landmark retailer needed to update its Men's Department without losing the feeling of classic fashion timelessness that characterizes the brand. Suggesting that more was needed than a refresh, Bergmeyer's design team first reorganized the sales floor. We opened blocked storefront windows, redefined customer pathways, and maximized fixture capacity.
Large vertical wood slat screens and canopies were designed within vendor shops to define sales areas and create backdrops for featured merchandise. A finish palette inspired by classic menswear uses colors and textures from tweeds and leathers. Metals finished with a dark patina and weathered, rustic wood trim adorn the spaces.
Inspired by tweed and leather, Lord & Taylor's men's department Boston is always in style.


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Gary Pryka, CFP®
Managing Director
Certified Financial Planner™ and Investment Management for individuals and families. Specializing in creating strategies to fit your investment needs. Helping you pursue your goals and objectives is my top priority. My primary goal is to create and maintain long term relationships with my clients.
Over twenty years of experience helping high net worth clients build and manage their portfolios. Helped launch the Fidelity Private Client Group in the Midwest. Built and maintained a practice of 400 households, with over $3.0 million dollars on average of investable assets with the firm, I manage all aspects of the financial planning and investment process for clients.
Attended the University of Michigan and received a Master of Business Administration degree as well as a Bachelor's degree from the Ross School of Business.


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The Eco Trade & Investment Ltd was established to provide reliable solutions for governments, businesses and individuals.
We focus on customers whose concern about the impact of their decisions on economy, environment and community, and appreciate long term advantageous due to constant improvements and efficiency.
We strive to keep up to date on latest developments, learn about new products and services as well as facilitate interaction between stakeholders.
Our goal is to provide challenging ideas and key issues for sustainability those, we believe, are necessary to identify new opportunities.
We appreciate your interest and look forward to working with you.
Let's make history pleasant to remember!
The team of Eco Trade & Investment Ltd
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Best Nu-Metal Guitarists
The Top Ten Best Nu-Metal Guitarists
He is such an inspiration to me. I too was addicted to meth along with other things. To see someone else experience true deliverance is such a blessing. I love his music. I love to hear someone not be ashamed of where they come from and where it has brought them. Plus he has the opportunity that I only wish that I had and that's to scream (literally) to the world of how Jesus saves and is still in the miracle business! Danielle Bennett
All respect to Korn, but they aren't the same without Head. Brian's new stuff with BHW and Love and Death is amazing. He creates some of the best chunkiest, thickest, grooviest riffs and can sing(Obeeyy) and has a great stage show. He gave up a lot for the Lord(20m+ a year), kicked some hard habits and has scouted out some great talent to help him keep the momentum going. I can't for their LP.
Amazing with an awesome story. Jesus truly does change lives! I'm so glad he is so open and honest. His music has gone above and beyond what I expected and it's obvious that it's straight from the heart!
Listen to Korn from before 2006 and listen to Korn's newer work... Than listen to any of Brian's work with Love & Death or his album "Save Me From Myself. " It has the edge and intensity that Korn is missing. Aside from the fact that he is role model to thousands and an extremely nice person... Hands down on talent alone Head wins!
My inspiration, my favorite guitarist. He is so good probably the best metal guitarist alive. Let's not forget his famous riffs and technique. And his Low B tuning. Slipknot has found one talented musician. I wonder how he feels about being #1.
Of course he is. One of the fastest guitarists and the best at pinch harmonics
He deserves number 1 not just for his techniques, which by the way are brilliant, and slipknot are still one of my favorite bands thanks to mick thompson but his stafe presence is awesome
Mick and Jim are the best.
Wes is not only brilliant in doing/playing what he's known for, he's also brilliant in anything else I've heard from him until today. He definitely deserves the first place in this list for sure - I wish he'd record a solo album only playing guitar so that I could listen to it 24/7 (just watch some videos on YouTube from some of Limp Bizkits live concerts such as Rock Am Ring 2013 and try to concentrate exclusively on Wes' guitar and you'll know what I mean)
I don't understand people saying LB is a wannabe band or stuff like this.. I mean, come on, everybody's got an other taste of music. I understand people saying they don't like their lyrics etc but lyrics aren't the only thing about music! And I think their music is great! First of all it's different than the most other bands or artists (if you hear a song of Limp bizkit that you've never heard before you already know just after a few seconds that it must be limp bizkit), very interesting, rhythmic, entertaining and ...more
Seriously? Korn's guitarist over Wes? Super creative riffs, good technical ability. Not only that, but as stated, his riffs are some of the most creative I've heard, and he's able to play different types of music. Best nu-metal guitarist by far
Such a creative guitar player, with a amazing look! More talented than most in this genre. Only Wes can go from a 4-string, 7-string and a 5 String and still write brilliant hooks while keeping heavy.
It is hard to find a more creative guy than Wes. Just take a listen to his Black Light Burns stuff!
Daron is definitely one of the best guitarists I ever heard. He has an incredible creativity, his riffs are really powerful and he is a giant inspiration for me and a lot of people.
Good riffs and their live performance is awesome...
Not only is he a good guitarist but also a good singer too
He is just the best. His solos and riffs are really creative, sure he is the best guitarrist of nu metal.
Munky I think is a great inspiration for all guitarists, especially who plays 7-string guitars. He makes the act of play the guitar with all the effects it has more fun and creative, and I think that make us understand that music goes beyond the from standard, basic and goes so far away if you are creative. Many people thinks the things that Munky plays are easy, but not always is the case, or he not make a lot of solos, but play the guitar is not based only on being the master soloing, you can also make a good distortion base and be an inspiration for other guitarist for make a cool riff.
With every album KoRn churns out munky's riffs just seem I get better and better:)
Honestly adore his sound, technique and presence on stage.
Respect to him for stepping up the way that he did when Head left too, must have been really difficult due to the fact that he'd always played alongside and Head as almost s Rhythm guitarist so having to take over the whole writing process must have been a stretch. He came out better than ever though:) RESPECT
He has created some of the most memorable songs and riffs in the entire metal genre, and the willingness to evolve and experiment make him even better.
Great riffs, great guy. He did a very good job when Head leaves the band. Love him. Respect.
He is in my two favorite bands of all time Slipknot and Stone Sour what more can I say he trully is a very talented and amazing guitarist and also an awesome riff master.
Sorry to Mick but Jim is much better.
Very talented guitar player
He is an incredible guitar player. His solos are amazing and the speed in which he plays is unvelibable, one of the best guitar players around these days in my opinion
Such a lovely soul.. And a sweet spirit love to watch him play guitar and just hang with him. Most important is his love for Jesus!
This guy is more than just a great guitar player. The ability to last as long as he has in a very active band and still remains to be a cool dude shows his passion for what he dose.
I saw J.R. this year at Ichthus Festival and he was ' sick! I enjoyed it a lot! The talent that he has is unbelievable! God has blessed him enormously with the gift of music! Keep rocking J.R.!
He plays in an insanely amazing band, is so young and is such a skilled guitarist, and yet is one of the most humble guys I've ever met! He's proof that hard work pays off!
You Kidding? The man behind Linkin Park's guitar playing!
Brad delson is very nice and great guitarist than others
He is d best guitarist of the world
I can't see brad down here.
HE MUST BE FIRST! - Deathshield18
Syn isn't even nu metal, but he's the best in this list
No one can really beat his solo's from great songs like afterlife, nightmare bat's country and more
When I think best guitarist, I think more of most talented. Viewing this list from that angle, Syn is the best guitarist on this page (even though he isn't nu metal).
This guy is definitely the best guitarist out of this list!
It was a hard choice, but I have to go with Mike. Listen to his brilliant work on Staind's 'Tormented', because he doesn't really to show much of this raw energy on the other albums + you can hear him playing solos (which were absent from the band until their self-titled 2011 album).
Great guitarist but he isn't nu-metal. - Soulstealer
He creates some pretty complex chords with his odd tunings. And is also quite the shredder!
The Contenders
Haha he's the best because he did play Nu Metal but he can also play Thrash/Groove Metal and he is very good - christangrant
Despite being only one guitarist Dan, really hits the two guitar tones with his overdubs. And he is also the keyboardist and synthesizer player. How cool is that?
He went to my high school lol
Get up come on get down with the sickneSS
His riffs are very powerful and simple. This creates a very heavy sound but one that is distinct and perfect for the vocals of Coal Chamber.
Not a nu metal guitarist.
Ben is great guitarist. Also, Evanescence is my favourite rock band.
Ben is so skillful guitarist, he plays versatile tunes. - 05yusuf09
Ben Moody is should be in top 10 and better than Brad Delson, sorry Linkin Park!
Most underrated guitarist ever. This guy is amazing.
You have to be kidding me no one on this list solos and Tom is rolling-stone's 40th greatest guitarist of all time. And get avenge sevenfold off this list they're not nu metal they're metal core. A7x isn't entitled to be on every list just because they have lots of stupid fans who don't know what good music is. Word yo.
Tom Morello should be near 1, his unconventional and innovative techniques deserve better
Trent has been around the block a few times. I wouldn't consider him best nu guitarist much less put him in best guitarist category. Not saying he is not talented but just not a guitar god.
Uh, Trent isn't a nu metal guitarist. He's an INDUSTRIAL metal guitarist. Do some research.
Trent is possibly one of the best artists ever, so creative
He doesn't play nu metal at all.
What? Number 17? What?!
Creator of the best nu metal riff (my own summer) in my opinion
Only one guitarist and still give a complete sound to the band, curiel rocks!
Tony is one of the most underrated musicians of this generation!
Godsmack isn't nu metal
No one on this list even comes close to this guy, ONLY buckethead, listen to his solo records and u will understand.
He's an amazing guy but he's not guitarist
This is a bassist lawl
Harbinger for the nu metal guitar style, as was Tony Iommi to heavy metal, in a more latent fashion. The general vibe and prosaic feel of his style went on to define the nu metal style.
Him and Trent Reznor both shouldn't be on the list. NIN and Tool are not nu metal bands at all.
Adam doesn't play nu metal. He plays progressive metal.
Ridiculous, Bullet For My Valentine is not nu metal!
Best guitarist ever.. I love his riffs and the way it fits in the song.. Evrythng is just awesome so guys please vote for him!
Pretty good but he is best known for drum work so yeah...
Great guitarist but not Nu-Metal at all, he is a great Alternative Metal/Post-Grunge Guitarist though. - Soulstealer
This one deserves a better place on the top of this list. In my opinion, one of the best of this times.
He Had his Early Days and 2018 Album I Use to like in Early 2018


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Iaito from ZnAl alloy GF-19
Training sword from zink-aluminium alloy.
The blade made in Gifu prefecture (Japan)
Blade length: 78cm from Kissaki to Tsuba, 75.8cm from Kissaki to Habaki (2.5 shaku).
Handle length: 29cm, with additional thickness for strong palms, natural Japanese silk.
Tsuba: iron
Fuchi, Gashira: dark copper with silver and golden ornament.
Menuki: dark copper.
Sageo: silk-cotton, the special same color as tsuka-ito.
Weight: 907g
Balance point – 12cm from the Tsuba.
Laquered Saya is from hard wood with horn Kojiri, Kurigata and Koiguchi.
Incredible special balance! Very comfortable in hands. Nice sound.
Цена: €0.00


text: Rising Philadelphia-based artist Lil Zubin linked up with renown underground producer and frequent collaborator Nedarb for a beautiful six-track EP. The two are both talented musicians who clearly take their time crafting their intricate and delicate sounds. They've worked on tracks in the past but this EP is a culmination of the chemistry the two have previously exhibited together. Nedarb paints a perfectly emotional soundscape for Zubin to open up on. The EP only hosts one feature from Jon Simmons, and mostly highlights Zubin's melodic flows and innate harmonies. Stream the impressive project below.


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I've never had the honor of being a soccer mom, dance mom, or any other sport mom. Maybe someday one of my kids will be really into team sports, but not so far. When Z was barely two years old he awkwardly but methodically maneuvered his toddler chair and mini basketball hoop to where he could sit and put the ball into the hoop. I have the whole thing on video. I should have known then that he was more into engineering than athletics.
When Z was 7 he asked his dad "When you were young did you HAVE to play football?" J replied "No, I didn't have to. I wanted to. I enjoyed being on the football team". Z let out a big exhale and said "Oh, good. I thought it was mandatory". We still get a good laugh about that one.
Z started working on coding and robotics when he was in Kindergarten.
It is his passion!
So when the opportunity to be a part of a competitive robotics team was presented, he jumped on it. He had to have teachers referrals and fill out an application in order to make the team but now he is one of seven kids in the school's fifth grade FLL team and he is loving it. FLL stands for First Lego League. It sounds like it involves a lot of building and lego construction, but that's not the majority of what they do. It's mostly about programing the Midstorm EV3 robot which works with legos and figuring out how to complete missions and get through obstacles.
I won't go into all the details because quite frankly it's over my head.
This year's theme is space which is Z favorite subject. He loves to watch space documentaries and read about space. Don't get him started on nebulas or kepler22-b (I had to have him remind the name of that planet so that I could include it in this post I don't anything about space). The cool thing is I have a friend who works for NASA in Houston and the FLL team was actually able to do a Facetime interview with her for part of their research. It was so cool to watch my friend who I knew when she was in Highschool interact with and inspire my son and his friends. They geeked out over getting to talk with her.
For Z, the idea that he can combine robots and space means he is living the dream, but just like with sports, you have to put in a lot of effort and time to go the distance.
The challenge is rewarding though.
So that's what he's been doing since August and it's all leading up to the first competition which is this weekend! We are so excited for Z. If they qualify to move on to the next round it will be a first for 5th grade at his school. I am trying to balance staying positive and hoping for the best, but mentally preparing for what happens if they don't move on to the next level. I'm sure some of you sports mom have more experience with this and can give me advice on how to encourage my young man when things don't turn out the way he wanted.
No matter what happens I couldn't be prouder of Z. He knows that I am proud of him and one of the things that makes me the proudest is that he is sincerely grateful for this opportunity. He always tells me thank you for all the time, money, and efforts that we have given for him to be able to do this. Like any child, he keeps us on our toes and gives us more grey hairs every day, but he is special and I am one blessed momma.
I'm looking forward to this new season of life as a robotics mom!
I'll keep you all posted on what happens. Go team C.O.D.E.!


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Psalm 49:19-20 The Voice (VOICE)
19 But they will soon join their ancestors, for all of time,
The Voice (VOICE)
The Voice Bible Copyright © 2012 Thomas Nelson, Inc. The Voice™ translation © 2012 Ecclesia Bible Society All rights reserved.
You'll get this book and many others when you join Bible Gateway Plus. Learn more


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To business, 3 scripts updated today. Actor Titles fixes the character graphic changing with initial class; the Ring Menu got some internal recoding and actor & party commands can now be separately changed to ring commands; and the Base had a small change to accommodate some issues with custom battle systems.
Actor Titles
Ring Menu


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Carymoor has a small woodland area which we use for a range of outdoor learning days. With a story circle, mud kitchen and spaces for shelter buildings it's a wonderful space for learning and enjoying the outdoors. Could you give some regular time to keep it free of weeds and nettles, maintain the pathways and make it the best it can be?
How to get involved?
Step 1: Sign up for an account on Care with Carymoor or sign in and accept this challenge.
Step 2: We will get in touch to invite you in for a chat about your skills and interests and how you'd like to get involved.
Ideal Skills
- Gardening
- Maintenance and Repair
- Working independently
Ideal Interest
- Community Work


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This discussion is about Yorktown, Virginia. Talk about issues that involve the city government, school boards, committees and commissions, also party committees within Yorktown.
Tuesday, January 27, 2015
Save the Date! 2015 Gala with former Governor Jim Gilmore
Posted by PTPadmin at 1/27/2015 07:31:00 PM
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Somewhere between the familiar and the foreign, the pop culture mainstream and its recesses, and every bit both exotic and erotic, lies burlesque. It's an art form as varied as any other, with a range of styles and powered by a myriad of emotions, though still it's often misunderstood and underrated. Those who have found this world, though, are quick to embrace it.
For the uninitiated, here's a primer of sorts to create the right frame of mind and wet one's appetite; a bit of a burlesque tease. We're enlisting someone who both works behind the scenes and on stage: Red Herring. The prolific Toronto-based 28-year-old performer took to the burlesque stage in 2009. She began producing shows a year later. They now include Reveal Me at the Rivoli, Back End Burlesque, among others. For the past two years she has run the Toronto School of Burlesque, and also produces the Toronto chapter of Naked Girls Reading. But that may be more advanced for some readers, so let's keep it simple for now.
What It's Not
There are plenty of misconceptions when it comes to burlesque, thanks in large part to a variety of misleading pop culture offerings as well as skewed body image ideals that populate magazines and entertainment. It's definitely not that Cher and Christina Aguilera movie, and it's not what the Pussycat Dolls do either.
"There's a misconception that we're all thin women with amazing dance skills, huge breasts, a perfect ass, and red and black (or pink and black) lingerie that doesn't come off," says Red.
"We get told a lot by women, who make up the majority of my audience, that it's inspiring, brave, and generally amazing to see so many different kinds of performers on stage owning what they're doing," she added, talking of those first timers in the crowd. Men on the other hand often expect something more lewd and less entertaining. Something that more akin to a strip club atmosphere than anything else.
What It Is
It's about the reveal. It's not about what it is being shown, but how it's being shown. Burlesque, after all, is a tease—a strip tease. And performers and performances are incredibly varied: sometimes there is a lone person on stage, sometimes a group. Sometimes it's rowdy and raucous, and sometimes it's fragile and tragic. There can be elaborate props and ornate costumes, there are acrobatics and yes, the stage can and will get messy. While some events are thematic in nature, there are often no limits to what can take place.
"Recently one of my shows featured a male performer doing a classic performance to 'Putting on the Ritz', a female performer getting fetishy in latex and on a chair, a drag queen ridiculing the audience to great applause, a ginger molesting a plush rabbit during a tea party, and a gender-bending raunchy stripper toss up to Tim Hortons," shared Red.
There is surely something for everyone, and definitely plenty to talk about.
Who Are They?
Well, firstly, they are burlesque performers. They are men and women of all colours and ages and body types and sexual identities. Like most artists, many have various jobs to pay the bills, perhaps begrudgingly so. That is part of the reason they adopt mononyms. While the idea is to have a reflective, memorable moniker so as to stand out, because there are those out there who misunderstand and look down upon burlesque, anonymity helps as well.
"Not everyone wants to be easily found," explains Red, who, yes, wishes to be called by her stage name. "We are sexual creatures. We remove our clothes often seductively on stage, and some misguided people can believe that because we choose to do so, we are DTF at any given moment."
She goes on to explain that for some, doctors or lawyers for instance, a disclosure of the crossover between burlesque and their 'muggle' job can be unfortunately detrimental.
Red is fortunate enough not to have to worry about those around her, but there are others who are more careful, and some who she has worked with for years and seen in many stages of undress where she doesn't know their real name.
How to Act
Now you have a bit of an idea of what to expect when you get there (although truly, under you are there, you can't know it all), so the question becomes what exactly to do once you arrive. It's not the opera, that's for sure, but it's also not a strip club. Each performance dictates to what extent the audience vocally engages, but for the most part, you're encouraged to cheer throughout at every peel and reveal.
"We love nothing more than people who hoot, holler, and clap," says Red, whose own performances tends towards the nerdy and quirky. "This is a rare chance to look at and take in a performer who has purposely made themselves into a gorgeous creature, and express your appreciation," she adds. Of course, she has to offer a disclaimer. "This is not okay on the street, in a cafe, or in most places in polite society, but this is perfectly okay when we're on stage!"
It's not a competition, that is to say, most (some?) performers prefer not to hear that one was the best of the night, but rather that you loved his or her show in particular or all of it in general. Even feel free to buy them a drink!
Why Do They Do It?
It's an exhausting, pricey artistic endeavour, and with those aforementioned who may not completely understand, it can be tricky. It would seem that everyone does it for different reasons, but ultimately it comes down to a part of the person wanting to express themselves, be on stage, inspire, engage, and enliven.
"Performing to me, is about being entertaining," explained Red. "There are few ways to liven up an entire room like getting on stage. I've been a stripper, a musical theatre performer, a dancer, an actress, a host, and more, and that time on stage is addictive You feed off your audience, if you're doing it right, as much as they feed off of you."
The performer has virtually complete control of the show: the music, the costume, the dance—it's a pure creative endeavour limited only by perhaps practicality and the limits of the imagination.
Perhaps the best part of burlesque is the sense of community. It's an active, outgoing, and welcoming group of people united by their love of artistic and creative expression, and because there are so many different people united by a common goal. That leaves the viewer to embrace the beauty and enjoy the show.
Anthony Marcusa is a Toronto-based freelance journalist whose writing dabbles in film, TV, music, sports, and relationships – though not necessarily in that order. He's simultaneously youthfully idealistic and curmudgeonly cynical. You can follow him on Twitter @MrAnthonyWrites.
Photography by Bettina May.


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Contact Us
Sutton Ecology Centre
Our Activities
About Us
Our activities
The Friends hold an annual Summer Garden Party and a Christmas Fair in conjunction with Carshalton Frost Fair.
We also support a range of Sutton Ecology Centre activities by providing refreshments.
The Friends use our fundraising to support maintenance, planting and educational activities and promotion in the Ecology Centre.
Recent activities
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DowDuPont opens massive plastics plant in Freeport
Company is first to fire up a major Texas Gulf Coast ethylene project
The newly merged DowDuPont said Thursday it has started up its new ethylene and plastics plants in Freeport, making the nation's largest chemical giant the first to debut a major ethylene project along the Texas Gulf Coast.
The complex is the crown jewel of the old Dow Chemical's recent $6 billion expansion along the Gulf Coast. Dow and DuPont completed their merger Sept. 1, with plans to later split into three companies. After that split in a year or so, the company that will own the Freeport complex will revert to the Dow name.
The Freeport project includes a massive ethane cracker to separate a component of natural gas liquids called ethane, which in turn will provide the feedstock for ethylene, a building block of most plastics. The new plant will produce some 1.5 million metric tons a year, with plans to increase that capacity to 2 million metric tons a year, which would make it the world's largest ethylene production plant.
"These facilities are an integral part of Dow's investments on the U.S. Gulf Coast to meet increasing consumer-led demand," Andrew Liveris, DowDuPont's executive chairman, said in a statement.
The ethane facility is near DowDuPont's polyethylene plastics plant that will use ethylene and start to churn out 400,000 metric tons of plastic resins a year to make films and packaging materials. DowDuPont is building additional plastics facilities in Freeport and Louisiana.
DowDuPont is among several companies that are betting on increasing global demand for plastics, driven by China and other rapidly growing nations in Asia. Those bets are financing a petrochemical boom along the Gulf Coast, where chemical and plastic makers can take advantage of cheap and abundant natural gas flowing from the Texas shale fields.
Chevron Phillips Chemical Co. and Exxon Mobil Corp. are both completing massive ethane processing plants in the Baytown area right now. Exxon Mobil's project was slated for completion by the end of this year, while Chevron Phillips said this week that Hurricane Harvey's floodwaters are delaying its plant opening until early 2018.
Houston's Occidental Petroleum Corp. and the Mexican chemical maker Mexichem opened a smaller ethane processing plant earlier this year outside Corpus Christi.
The startup of its Freeport plants give Dow a head start. The company expects to reach operating capacity before the end of this year.
"As we ramp these units to full production, we continue to solidify our early mover advantage," said Jim Fitterling, chief operating officer for DowDuPont materials science. "


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Dear Sisters and Brothers,
Please note that hours for the GTA East/West poll in Region 4 have been extended to 8 p.m.
Here is the updated polling information:
September 10: GTA East/West RC Legion 345 81 Peard Rd. Toronto 10:00am – 8pm
For more information on the Local 12R24 election, please click here
This document will serve as official notice of nominations and elections for UFCW Canada Local 12R24.Read more: Official Notice to Members Regarding Nominations & Elections of UFCW Canada Local 12R24's Officers
Campbellville, Ont. – May 19, 2017 – UFCW Canada Local 12R24 is encouraging all members, officers, staff, and their families to join us on July 15 for the annual UFCW Canada Ride for a Cure & Poker Run.Read more: Join us for the UFCW Canada Ride for a Cure & Poker Run on July 15
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UFCW News


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Temple Coffee is fanatical about the quality of the coffee they buy and roast, which starts at the coffee farms. Temple focuses on direct, "Farm to Cup" business practices which create long-term, mutually beneficial relationships with coffee farmers. And they consistently pay their farmers higher than Fair Trade prices.
As a result of their sustainable "Farm to Cup" approach, Temple Coffee is consistently recognized as being at the forefront of the Specialty Coffee Industry. But the real proof of their success lies in the consistently high scores they receive for their products by the "expert" coffee tasters, and the loyal following they have in their 5 California Coffeehouses. Temple knows what they're doing, and they do it very well. We are proud they have chosen to partner with us.
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Valiant Coffee® is roasted by a professional gourmet chef; with the precision and skill of a high-end restaurant. To say he is picky about the taste and quality of his coffee is an understatement. Only a Chef's palette can make coffee this good. Our absolute favorite is the Guatemala Peaberry. Delicious coffee is brewing at Valiant… Bon Appetite!
PHILANTHROPY™ is a collection of our favorite coffees, crafted by Artisan Roasters. They have a balance of quality & value for those who want more for their money. The quality and taste are very similar to Peets® and Starbucks®. We think you will be pleased with the exceptional quality and taste of Philanthropy Coffee. Enjoy!
What are you looking for?
PLEASE NOTE: Kcup orders ship within 1 business day. Whole Bean orders, if received by 10pm Sunday, are roasted on Tuesday and shipped on Wednesday. Click "DISMISS" to close this message. Dismiss


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Where do I begin?
It seems like a trick question.
July 4th is America's celebration of Independence, and Independence Day is a great holiday for real estate.
Recently, we bid on an auction house in the Jefferson Chalmers neighborhood. We were committed to a bid of $6,700 for the property, but it was a veritable feeding frenzy until the property finally sold for $67,000.
With the opportunity to appeal property values for tax reassessments looming on the horizon next month, Detroit homeowners would be wise to get their paperwork in order now.


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White House on climate change, crisis in Yemen, and the Babel Med Music Festival
The White House has faced criticism regarding some of the proposals it has put in place to battle climate change. On the eve of the Paris Climate Talks, we discuss how realistic and effective the proposals have been. We also talk about the crisis in Yemen and Catalina Maria Johnson shares some interesting bands from the Babel Med Festival on Global Notes. PHOTO: In this Jan. 22, 2015 photo, gentoo penguins stand on a rock near station Bernardo O'Higgins, Antarctica.(AP Photo/Natacha Pisarenko)


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Open Tender
Mechanical Maintenance
|Tender No: 3300006766
|Posted Date: 2019-08-01
|Tender Type: E-Domestic(Two Bid)
|Closing Date: 2019-08-30
|Tenders are invited for the following work:
|Name of Work:
|Tender for Natural gas distribution at CPP-III & Offsite-III in MRPL
|Tender Fee (in INR):
|not applicable
|Tender Fee (in USD):
|Tender Forms Issue-Start Date & Time:
|2019-08-01 09:00:00
|Tender Forms Issue-Closing Date&Time:
|Prebid conference Place/Date/Time:
|12.08.2019 @ 11.00 Hrs (IST) at Materials Department Conference Hall, MRPL .
|EMD (in INR):
|EMD (in USD):
|Product Category:
|Tender Category:
|Form of Contract:
|Tenders-Last Submission Date & Time:
|2019-08-30 15:00:00
|Tender Opening Date & Time:
|2019-08-30 15:30:00
|Site location:
|Job Completion Time:
|as per tender
|Contact Person from MRPL :
0824 2882275
|For E Tender registration and tender downloading:
|From Antares Systems Limited
Mr Dilip Ranganath
Tel : 0824-2882248
e mail : email@example.com
website : https://www.tenderwizard.com/MRPL
|Job Description:
|Tender for Natural gas distribution at CPP-III & Offsite-III in MRPL
|Special Instructions:
|Other than E-Public Tenders, completed Tenders should be Sealed and sent to : Materials Department, Mangalore Refinery and Petrochemicals Limited(MRPL), Kuthethoor Post, Via Katipalla, Mangalore - 575 030. For E-Public Tender, purchase of tender document & submission of offer through https://www.tenderwizard.com/MRPL Bidders are requested to note that all future Corrigendumâs, Changes, Extensions of bid submission date, etc with regard to this tender, if any, will be published only at MRPL website and not through press advertisement.
|Pre-Qualification Criteria:
i) Financial Turnover: a. The Annual Financial turnover of the bidder during any one of the last 3 years ending 31st March of the previous Financial year should be at least Rs. 104.90 Lakhs
ii) Past Experience:
The Bidder should have experience of having carried out and completed similar work during the last 7 years ending last day of the month previous to the one in which tenders are invited, which experience should be any one of the following:
a Three similar completed works, each costing not less than Rs. 139.90 Lakhs.
b Two similar completed works, each costing not less than Rs. 174.90 Lakhs.
c One similar completed works, costing not less than Rs. 279.90 Lakhs.
Note: 1. "Similar work" is defined as piping fabrication / erection works with supporting civil / structural works in Refinery/ Petrochemicals / Fertilizer / Chemical / Oil & Gas Processing Plant / Power Plants / Continuous Process Industry.
2. All above indicated amounts are exclusive of Service Tax / GST.
3. Relaxation to MSE/ Start-up bidder:
a) MSE : Pre-qualification criteria with respect to Prior Turnover and Prior experience may be relaxed for Micro & Small Enterprises (to the extent of 15%) as per GOI guidelines subject to meeting of quality and technical specifications.
(For example, if PQC value applicable to other than MSE bidders is Rs. 100/-, the same shall be Rs. 85/- for MSE bidders).
b) Start Up : No relaxation in Prior Turnover and Prior experience criteria for start-up.
iii) Other Criteria:
a. In order to understand the site conditions and scope of work clearly, site visit is required for the participating bidders before bidding. Bidder should submit site visit MOM with MRPL EIC along with bid.
b. Bidder has to quote for all items as per price bid and this is to be confirmed in the format provided along with the technical bid.
c. Experience of only the Bidding Entity shall be considered In-house experience (where for the past experience referred for qualification, the contractor and the Owner belonging to the same organization) shall not be considered as a valid experience for the purpose of qualification.
d. The bidder should not be under a black-list/ holiday list of any state/central government department or undertaking (including PSUs). Bidder shall give a declaration to this effect.
e. Joint venture / Consortium bids shall not be permitted for this tender.
Note: Bidder is required to provide the following documentary proof in support of meeting Pre-Qualification Criteria along with their technical bid:
1. Annual reports containing Audited balance sheets and Profit & Loss statement, in the first instance itself, in support of their fulfilling the qualification criteria. In case the last Financial closing date is within 9 months of bid due date and audited annual report of immediate preceding Financial year is not available, bidder has the option to submit the financial details of the three previous years immediately prior to the last financial year. Otherwise, it is compulsory to submit the financial details of the immediate three preceding financial years.
2. Bidder shall furnish documentary evidence covering similar work mentioned above, but not be limited to :
i) Copies of work orders/ relevant pages of contract/SOR
ii) Proof of Completion / completion certificate indicating value of work completed against above order, in support of their fulfilling the qualification criteria.
3. Other relevant documentary evidence for all the above mentioned criteria.
(As applicable for the tender)
4. All documents furnished by bidder in support of meeting the experience criteria of PQC shall be:
"Duly certified by Statutory Auditors of the Bidder or a practicing Chartered Accountant (not being an employee or a director or not having any interest in the bidder(s) company/firm) where audited accounts are not mandatory as per law.
"Duly notarized by any Notary Public in the bidders country.
5. MRPL reserves the right to complete the evaluation based on the details furnished without seeking any additional information.
iv) रद्द करने संबंधी मानदंड /Rejection Criteria:
1. Bids received after the due date and time of bid submission shall be summarily rejected.
2. Bids without EMD: Bids received without/ with insufficient EMD (in original with the Technical Bid), before the bid closing date & time shall be summarily rejected. However, Govt. Dept. /PSUs/ firms registered with NSIC/MSE (Micro & Small Enterprise), vendors registered with District Industries Center (DIC), are exempted from submission of EMD. Such bidders shall submit relevant documentary proof towards exemption, along with technical bid of the tender.
3. Offer sent without having the prescribed bidding document of MRPL, non-adherence to technical / commercial terms & conditions, Unpriced bid and Price bid not in the prescribed format, incomplete bids and bids with deviations to the tendered scope of work shall be liable for rejection.
4. Non-compliance to any of PQC/BEC will be liable for rejection.
5. Bidders failure to enter into Integrity Pact as applicable for the Tender along with the bid duly signed shall be liable for rejection.
6. If technical bid & price bid are submitted together.
7. Bids found to have been submitted with falsified/ incorrect information.
8. If Bidder is in the Holiday/ Blacklist of any CPSU/ State PSU/ Central or State Government Undertaking. Bidder shall give a self-declaration to this effect.
9. Consortium / Joint bids shall not be accepted.
10. Bidder to quote for all items enlisted in the BOQ, otherwise bid shall be rejected.
11. Offers not meeting the statutory requirements will be liable for rejection.
III. (बोली मूल्यांकन मानदंड /Bid Evaluation Criteria) / बीईसी BEC:
1) The bidder should accept in TOTO the technical specification, Drawings, Scope of work and Scope of supply given in the tender with no deviations as per clauses of the tender document.
2) Bidder shall agree to the Time of completion (Sl No 13 of scope of work) mentioned in the tender document.
3) Techno commercially acceptable bids will be evaluated on overall L-1 basis.
4) In case of a tie in same rate being quoted by more than one party, then the bidder with higher turnover (3 years Average Annual turnover total as per PQC#1) will be considered as lowest ranking tenderer. Accordingly Purchase preference for MSE Bidders will be considered based on turnover.


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