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Completed Wasgij Jigsaws
Wasgij completed solutions and list of all puzzles
This page over the years has grown and grown, I keep updating as much as possible, Before this page was a mismatch of my complete list of Wasgij puzzles, Photos of the completed jigsaws I had done and also lower quality ones from around the net. So decided it needed a much needed update. But first a quick background on my interest in this interesting range of puzzles.
Originally I didn't know that the wasgij range was different to any other jigsaw. A good few years ago me and my daughter were at a fair and on one of the stalls they were selling just jigsaws, We brought a few second hand ones the cartoon drawing type ones to do. Now I do enjoy as I find them relaxing and when my daughter was younger she did enjoy doing puzzles with me as well. Well the first one we started as like any other jigsaw I have always started from the edge, But then the shape of the building and the car on the one we was doing was different, at first we thought it was a different jigsaw in the box, That's when I started to look at the box then realised the solution of the completed jigsaw is different then the one on the box.
Now at first it was a bit frustrating as normally if you get stuck with a normal jigsaw you look at the picture on the box for a clue, but can't do this directly with the Wasgij puzzles. Though you do have a few clues around the box to help you out. To be honest myself and my daughter got fed up very quick not knowing where the pieces went, and like I said we did jigsaws to relax this wasn't that good 🙁
So we cheated a bit and found after a lot of searching some pictures of the completed ones on the net, but these were very low quality, but did help us do the jigsaws, So I thought once I had done them I would uploaded better quality pictures to help anyone else out. So if you want to cheat just a little click the (Reveal Solution) next to the puzzle you want to see in the list below you can also save the image from you mobile devices or pc, for printing or for reference on screen.
Since I started doing these jigsaws I keep buying the older ones off car boots and markets etc, and get the newer ones as gifts. I think at the moment in the loft I have at least 20 to do. We normally do the jigsaws later in the year as nice to sit in the warm as too cold to be out and just have some music on or the TV in the background and do a puzzle. Myself I really get engrossed in doing them normally we complete one every 3 nights, but if I've got a quiet day the next day I will easily carry on doing the jigsaw until the early hours. Some we have complete in a single siting of one night. I did get a few of the mini ones these ones a very easy and really no need for any clues and take less than 10mins the first time you do them.
Mobile app
There is also the mobile app for both android and ios devices, I have had a quick play around with using and android tablet, and its ok. You get four puzzles for free 3 of which are the mini puzzles and one from the original series. Additional puzzles can be purchased prices start from around £1.50 (though there are bundles available) so good value when you compare to the boxed puzzles. All of the puzzles you can choose how many pieces 54, 70, 96, 150, 240 & 504. You can stop playing at any time and will remember where you was. I myself prefer having a physical puzzle, But the app is great for on the move. For me I'm going to stick to the boxed ones. Download android HERE ios HERE
To keep track of the ones I have done and got etc, I created a list of the complete range of Wasgij's, to get this list together I got information from all different sources as I couldn't find a complete list of the entire range on the net at all. So created the list below to help people keep track of the puzzles. For me I have a copy of this list on my phone using a note app (Google keep) and next to the puzzles I put either GOT or DONE, so know which ones I haven't got, as I have brought duplicates in the past of ones that I have got but not done.
Over the years it has surprised me how many people visit this page for clues and the solutions. Unfortunately I don't have the time to get as many solutions on as possible, so if you are reading this and have done some that I haven't done myself, please get in touch and could add your photo to the list with full credit.
Also over the past few years or so, I have collected some lower quality images than the ones I take of my own completed puzzles. Though these may just help you to complete a puzzle if you are stuck, I have found these from various places inc ebay etc, so I do not take credit for these images. you can see these by clicking the (lower res) next to the wasgij puzzle below
I would always recommend trying to figure the puzzle solution yourself, as it is more fun, thought you wouldn't be here if you wasn't a bit stuck :-), I find if I need help I only just quickly look at the part of the solution I really need. So see the solutions below by either clicking on *(Reveal Solution)* or *(lower res)*
So below is what I think is a complete list of Wasgij puzzles, this is upto date as of November 2019. As more puzzle come out I will endeavor to add them to the list. Great Thanks to all the people that send me solutions that I dont have or have a low quailty ones, They are greatly appreciated.
Thank you for visiting this page, as you can appreciate getting the solutions and keeping this list upto date does take time and effort, I run this site independently just for the fun of it really, so if you found any of the solutions useful please think about a small donation using paypal below, this just keeps the running cost of the site going.
Original (32)
1 Sunday Drivers 500 pieces item no. 109502 (Reveal Solution)
2 Happy Holidays 500 pieces item no. 109513 (lower res)
3 Full Monty Fever 500 pieces item no. 109524 (lower res)
4 A Day to Remember 500 pieces item no. 10953 (Reveal Solution)
5 Late Booking 500 pieces item no. 13569 (Reveal Solution)
6 Blooming Marvellous 500 pieces item no. 13131 (Reveal Solution)
7 Bear Necessities 500 pieces item no. 13223 (lower res)
8 High Tide 500 pieces item no. 17225 (lower res)
9 Home improvements 1000 pieces item no. 10485 (lower res)
10 Antique fair 1000 pieces item no. 10676 (Reveal Solution)
11 Beauty Salon 1000 pieces item no. 10992 (Reveal Solution)
12 The Mouth Of The River 1000 pieces item no. 10876 (lower res)
13 Calendar Girls 1000 pieces item no. 10879 (Reveal Solution)
14 Football Madness 1000 pieces item no. 10902 (Reveal Solution)
15 Run Like The Wind 1000 pieces item no. 10914 (Reveal Solution)
16 Catch of the Day 1000 pieces item no. 10919 (Reveal Solution)
17 Ballroom Blushes 1000 pieces item no. 13638 (lower res)
18 Uproar at the Vets 1000 pieces item no. 13219 (lower res)
19 Cone-gestion 1000 pieces item no. 17232 (lower res)
20 Fishy Business 1000 pieces item no. 17305 (Reveal Solution)
21 Football Fever 1000 pieces item no. 17408 (Reveal Solution)
22 WASGIJ Studio Tour 1500 pieces item no. 19101 (lower res)
23 The Bake Off 1000 pieces Item no. 19113 (lower res)
24 A very Merry Holiday 1000 pieces Item no. 19128 (lower res)
25 Deal Breaker 1000 pieces Item no. 19129 (Reveal Solution)
26 Celebrity Chief Chef 1000 pieces Item no. 19150 (Reveal Solution)
27 The 20th Party Parade! 1000 pieces Item No. 19151 (Reveal Solution)
28 Dropping The Weight 1000 pieces Item No. 19156 (Reveal Solution)
29 Catching Wedding Fever 1000 pieces Item No. 19159 (Reveal Solution)
30 Strictly Can't Dance! 1000 pieces Item No. 16160 (Reveal Solution)
31 Safari Suprise! 1000 pieces Item No. 19164 (Reveal Solution)
32 The Big Weigh In! 1000 pieces Item No. 19170 (Reveal Solution)
Original Retro (1)
1 Sunday Drivers! (Special Edition) 1000 pieces (Reveal Solution)
Mystery (17)
1 Wasgij Express 1000 pieces item no. 01988 (Reveal Solution)
2 Stop the Clock 1000 pieces item no. 10878 (lower res)
3 Drama at the Opera 1000 pieces item no. 10900 (Reveal Solution)
4 Live Entertainment 1000 pieces item no. 10915 (Reveal Solution)
5 Sundy Lunch 1000 pieces item no. 10917 (Reveal Solution)
6 Camping Commotion 1000 pieces item no. 13637 (lower res)
7 Everything Must Go! 1000 pieces item no. 13250 (lower res)
8 The Final Hurdle 1000 pieces item no. 17128 (lower res)
9 Great Train Robbery 1000 pieces item no. 17301 (Reveal Solution)
10 Spring Has Sprung 1000 pieces item no. 17406 (Reveal Solution)
11 Childcare 1000 pieces item no. 19110 (lower res)
12 The Unusual Suspects 1000 pieces Item no. 19127 (illustration)
13 A Purrrfect Escape! 1000 pieces Item no. 19143 (Reveal Solution)
14 The Hound of the Wasgijville! 1000 pieces Item No. 19158 (Reveal Solution)
15 A Typical British BBQ! 1000 pieces Item No. 19163 (Reveal Solution)
16 Birthday Suprise 1000 pieces Item No. 16165 (Reveal Solution)
17 Catching a Break 1000 pieces Item No. 19175 (Reveal Solution)
Destiny (20)
1 Time of our Lives 1000 pieces item no. 10141 (Reveal Solution)
2 The Proposal 1000 pieces item no. 10142 (Reveal Solution)
3 The Sands of Time 1000 pieces item no. 10486 (Reveal Solution)
4 Olympic Odyssey 1000 pieces item no. 10986 (Reveal Solution)
5 Time Travel 1000 pieces item no. 01993 (Reveal Solution)
6 Child Play 1000 pieces item no. 10877 (Reveal Solution)
7 Rock around the Clock 1000 pieces item no. 10899 (Reveal Solution)
8 High Season 1000 pieces item no. 10913 (lower res)
9 Super Models 1000 pieces item no. 10918 (Reveal Solution)
10 High Street Hassle 1000 pieces item no. 13636 (Reveal Solution)
11 The Office 1000 pieces item no. 13200 (Reveal Solution)
12 Market Mayhem 1000 pieces item no. 17231 (lower res)
13 Commuting Chaos 1000 pieces item no. 17303 (lower res)
14 How Times have Changed 1000 pieces item no. 17407 (Reveal Solution)
15 Shopping Shake Up! 1000 pieces item no. 19109 (Reveal Solution)
15th Anniversary – A Royal Knees-up 2x 1000 pieces item no. 17234 (lower res)
16 Old Time Rockers 1000 Pieces Item no. 19125 (illustration)
17 Paying The Price 1000 Pieces Item No. 19141 (Reveal Solution)
18 Fast Food Frenzy 1000 pieces Item No. 19157 (Reveal Solution)
19 The Puzzlers Arms 1000 Pieces Item No. 19166(Reveal Solution)
20 The Toy Shop 1000 Pieces Item No. 19171(Reveal Solution)
What If (2)
1 Money Grows on Trees? 1000 pieces Item no. 17300 (Reveal Solution)
2 What if Dinosaurs Still Existed? 1000 pieces item no. 17409 (Reveal Solution)
Imagine (4)
1 Conservative win 1000 pieces Item no. 19108 (lower Res)
Labour win 1000 pieces Item no. 19107 (Reveal Solution)
Liberal Democrats Win 1000 pieces Item no. 19106 (Lower Res)
2 If The Wheel Had Not Been Invented 1000 pieces Item no. 19132 (Reveal Solution)
3 Slumber Party 1000 pieces Item No. 19142 (Reveal Solution)
Christmas (15)
1 Special Delivery 500 pieces item no. 10973 (Reveal Solution)
2 True Love, Cinderella 500 pieces item no. 13132 (Reveal Solution)
3 Short Circuit 500 pieces item no. 13458 (lower res)
4 White Christmas / Christmas chaos 500/1000 pieces item no. 17256 (Reveal Solution)
5 That Warm Christmas Feeling 1000 pieces item no. 13520 (Reveal Solution)
6 A Very Merry Christmas 1000 pieces item no. 13639 (Reveal Solution)
7 Christmas Stuffing 1000 pieces item no. 13225 (Reveal Solution)
8 Christmas Getaway 1000 pieces item no. 17233 (lower res)
9 A Bright Christmas Night 1000 pieces item no. 17307 (Reveal Solution)
10 Mystery Shopper 2 x 1000 pieces item no. 17410 (lower res)
11 Double Trouble 1000 pieces item no. 19112 (lower res)
12 The BigTurn on 1000 Pieces Item no. 19131 (Reveal Solution)
13 Turkeys Delight 1000 Pieces Item No. 19148 (Reveal Solution)
14 Santa's Little Helpers's! 1000 pieces Item No. 19162 (Reveal Solution)
15 Santas unexpected delivery 1000 pieces Item No. 19172(Reveal Solution)
Back To (3)
1 Basics 1000 pieces Item no. 19111 (Reveal Solution)
2 A 14th Century Castle 1000 pieces Item no. 19123 (Reveal Solution)
Berlin 1000 pieces Item no. 19117 (Reveal Solution)
3 Barbers And Beehives 1000 pieces Item no. 19147 (Reveal Solution)
Mini Wasgij (9)
1 Weed Killer 54 pieces (lower res)
2 Safari Splash 54 pieces
3 Monkey Business 54 pieces (lower res)
4 Open Wide 54 pieces (Reveal Solution)
5 Barbecue Fun 54 pieces (lower res)
6 Anyone for Tennis 54 pieces (lower res)
7 Mountain Course 54 pieces (Reveal Solution)
8 Animal Friends 54 pieces (Reveal Solution)
9 High and Dry 54 pieces (Reveal Solution)
150 Pieces (4)
Original – Splashing Around (Reveal Solution)
Destiny – Road Trip (Reveal Solution)
Mystery – Dog Show (Reveal Solution)
Christmas – A Christmas Carol (Reveal Solution)
Licensed (7)
only fool and horses (Duckin N Divin) 2x 1000 pieces item no. 17309 (Reveal Solution 1) (Reveal Solution 2)
only fool and horses Destiney 2x 1000 pieces item no. 19104
Coronation Street Return to the Rovers 2x 1000 pieces item no. 13566 (Reveal Solution 1) (Reveal Solution 2)
Carry On Cappers 2x 1000 pieces item no. 13459 (lower res 1) (lower res 2)
Disney Limited Edition – Mickey & Friends 2x 500 pieces (lower res)
Junior (3)
1 Scrooge's surprise 100 pieces Item no. 19120
Halloween 100 pieces Item no. 19114
3 Monster Fun Day 100 pieces Item no. 19126
Wasgij Family Original 1 – Boom and Bust Finale 615 Piece (lower res)
Marks & Spencer Limited Edition (lower res)
10th anniversary 1000 pieces (Reveal Solution)
For full details on all the complete range of Wasgij jigsaws goto the official site HERE. You can also play online games direct on the site.
If you have a photo of a completed Wasgij that I don't have a good quality you can send me one if you wish using the form below:
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Picture of the day: GasLog Saratoga in Panama Canal
GasLog's 2014-built GasLog Saratoga liquefied natural gas carrier recently made a transit through the expanded Panama Canal.
The vessel, part of the Cool Pool, established by Dynagas, GasLog and Golar LNG, was built by the South Korean shipbuilder Samsung Heavy Industries.
The vessel is a 155,000 cubic meter tri-fuel Diesel Electric (TFDE) LNG carrier.
The first LNG carrier to transit the expanded Panama Canal was the 161,870-cbm Maran Gas Apollonia, chartered by the Hague-based LNG giant Shell, loaded with a cargo from Cheniere's Sabine Pass liquefaction plant.
The expanded canal is able to accommodate about 90 percent of the world's current LNG tankers. Only the Q-Flex and Q-Max tankers used for exports from Qatar, will not be able to use the canal.

subset: commoncrawl


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REGION — Five civil rights organizations have teamed up to form the San Diego Rapid Response Network to assist immigrants.
Alor Calderon, a steering committee member of the Rapid Response Network and director of the Employee Rights Center, said the nexus was formed in response to aggressive and dehumanizing enforcement activities.
Calderon said immigrants have faced increased checkpoints, raids, arrests and harassment since November 2017. He said the president's promises of a border wall and immigration ban has sparked unnecessary forceful actions by immigration services.
"On a daily basis we're on the phone with people going to court and dealing with it," Calderon said.
The nonprofit groups involved in the network are the San Diego Organizing Project, ACLU of San Diego and Imperial Counties, Employee Rights Center, Jewish Family Service of San Diego and SEIU Local 221. They bring together nonpartisan community voice, litigation, union representation, individual empowerment and employee representation.
The organizations have independently addressed immigration issues for decades. Together they are pooling resources to respond to family separation issues and unresolved undocumented immigration issues.
Calderon said he is not against reasonable immigration efforts that target criminals. Unfortunately, current efforts are separating family members for noncriminal offenses, sending them back across the border and creating social and economic problems for family members in the U.S.
"The harshness is a complete overkill with cruel consequences," Calderon said.
Calderon said people are being detained at the border because they are related to someone who is undocumented or did not answer a border agent's question correctly. He added these practices were unheard of before.
"People who were not fearful are being detained and are now fearful," Calderon said. "There's a high number of people dealing with this, and it looks like it's going to get worse."
Calderon said increased arrests and detainments are not targeting those with a criminal record. Instead immigrants who live and work in the U.S. are being unfairly harassed.
He said this includes DACA students, who are not respected by authorities. Examples include young people being detained and fingerprinted for loitering, or nervously answering questions.
"Dreamers were brought here as children beyond their choice, why would you go there?" Calderon asked.
To support the rights of undocumented immigrants a 24-hour hotline has been set up. The call center documents aggressive enforcement, provides emergency assistance and connects people with resources.
Calderon said real change will come about with comprehensive immigration reform.
For now, California has become a sanctuary state and is more independent of the federal government.
San Diego County cities are taking a range of actions. Some are adopting resolutions that welcome everyone to the city. Others are accepting additional funds to enforce immigration laws.
Formation of the Rapid Response Network was announced at a public meeting in San Diego on Dec. 19. Calderon said about 150 people attended and welcomed efforts.
Since then flyers and posters have been shared throughout the county to inform people of the network's 24-hour hotline and services. Calderon said the network's goal is to provide rapid response, collect data, educate people and better serve undocumented individuals in San Diego County.
"We all have rights," Calderon said.
Rapid Response Networks are in place in Los Angeles, Sacramento and San Francisco.
To report immigration checkpoints, raids, arrests and harassment the San Diego Rapid Response Network hotline number is (619) 536-0823.


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Thirty one young people have transformed their lives thanks to a collaboration that aims to break down the stigma around Mental Health.
The 'IMPACT' project, which is part of Ulidia Training, works to enhance employability, boost confidence and encourages participants to give back to their local communities. Young people worked in close partnership with Coleraine's Community Rescue Service (CRS), a volunteer led rescue organisation that searches for missing people.
In recent months, those involved managed a successful community based mental health and wellbeing programme that offered a range of activities for local residents including; wellbeing workshops, Community Rescue Service training, mental health walks and a search and rescue scenario.
Supported through the International Fund for Ireland's Personal Youth Development Programme (PYDP), IMPACT works with young people aged 16-25, who are the most marginalised in society, working with them to develop much needed life skills, instil confidence, give back to their own communities and prepare them for employment.
The wellbeing initiative culminated with a celebration event and the unveiling of a new mural at the Community Rescue Service's unit in Coleraine.
Commenting on the success of the IMPACT project, IFI Board Member Allen McAdam said:
"Our PYDP programme is designed to target those who feel left behind. It goes beyond the traditional concept of a youth initiative and allows participants to become actively involved in planning their own future goals and ambitions as well as giving back through community projects.
"The local area has recently experienced a rise in suicide rates and it is incredibly encouraging to see how these young people have wanted to tackle important issues such as mental health. Suicide reminds us all how fragile life can be so it is vital that these positive community interventions continue."
The project was awarded £289,697 in 2018 to deliver its work through a range of Good Relations, Personal Development skills and Further Education/ Employability Development courses. It is tailored to suit each individual and those involved are actively encouraged to help co-design activities and outcomes in line with their needs and interests.
Leanne Abernethy, IMPACT project coordinator spoke about the importance of the community partnership:
"Suicide rates along the North Coast spurred the group to focus their efforts on mental health and wellbeing and they developed a strong relationship with CRS who volunteer to help find missing people. For the participants it has been really important to break down barriers surrounding suicide and promote positive mental health.
"This has helped give our young people skills and experience in planning and organising events, teamwork, risk assessments, marshalling and problem solving. It also promotes the excellent work of the Community Rescue Service as well as delivering mental health and well-being workshops, providing support to the community.
"We are very proud of what this group has achieved and the mural unveiled at today's event is a testament to the commitment and dedication and personal growth that they have experienced."
Barry Torrens, Unit Commander of Coleraine Unit, Community Rescue Service Northern District said:
"The Community Rescue Service search for missing, vulnerable and high risk individuals throughout Northern Ireland 24/7. We search on rivers, urban and rural areas, including forests. The new mural from the young people at IMPACT features a river search, a land search and a community rescue service volunteer reaching out for a missing person. The central feature is also a metaphor for our strapline, 'The Community Rescue Service - helping keep our communities safe."
Amanda, a participant involved with the IMPACT project added:
"Mental Health and wellbeing is a massive problem in Northern Ireland and suicide rates are at an all-time high so we wanted to do a project where we could learn to run a series of events and broaden our own development but also to help our communities and that's what this project did. We specifically wanted Community Rescue Service involved because of the work they do in the community searching for missing people and they are all volunteers."
For further information about our funding programmes, or for information on how to apply for funding, please contact the person(s) or organisation(s) identifed at the end of the relevant programme summary in the areas of activity section.
International Fund for Ireland
Seatem House
28-32 Alfred St.
+44 (0)28 9031 2884


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The Mediterranean region is known for its beautiful beaches and colorful healthy foods that so many of us love. The alkalizing cruciferous vegetable you'll read about today is native of that region and packs many bone healthy nutrients plus lots of flavor. So what is it?
The often forgotten yet healthful and tasty addition to salads, sandwiches, and other dishes is arugula. This deep green wonder is more than an excellent source of no less than six Foundation Supplements. It also contains valuable phytonutrients that promote skin and eye health and boost the immune system.
You might be surprised about this: what makes arugula stand out most is what it doesn't have. But first, I'd like to highlight arugula's…
Foundation Supplements
Vitamin K: In the Osteoporosis Reversal Program I write about Vitamin K and why it's beneficial to bone health. It works synergistically with vitamin D to regulate the production of osteoclasts and it's related to osteocalcin, a calcium-binding protein synthesized by osteoblasts. You can read more about it in a blog post titled 'Vitamin K: Your Osteoporosis Knight in Shining Armor'.
Vitamin C: A vital antioxidant that's crucial for the production of collagen, a protein that maintains – among other things – healthy bones and cartilage.
Vitamin B9: Also known as folate or folic acid, it belongs to the B-complex family. It synergistically works with all of the B vitamins to help the body utilize protein, among other functions.
Calcium: Directly involved in the construction, formation, and maintenance of bones, this bone health "classic" is best absorbed from organic sources, such as calcium-rich foods.
Magnesium: A crucial mineral involved in over 300 essential body reactions, including protein synthesis, and closely linked to calcium absorption and bone health.
Manganese: An important trace mineral necessary for the synthesis of connective tissue in cartilage and bone.
But you might not know that arugula is…
Low in Oxalates
Oxalates are substances that bind to calcium, thus making it less bioavailable. A variety of greens such as spinach and some fruits, including most berries, contain it. In small amounts, oxalates typically don't pose a problem. But isn't it nice to know that arugula offers you bone smart nutrition with low levels of oxalates?
And finally, let's not forget about the…
Valuable Phytonutrients
Thanks to its high levels of beta-carotene, zeaxanthin, and lutein, arugula is excellent for skin and eye health. And glucosinolates are powerful immune-system boosters.
All in all, I recommend you include arugula in your bone healthy nutrition. And to make it even easier for you, here's a delicious and bone-healthy recipe.
A+ Salad
2 Servings
2 cups arugula
1 pound asparagus, cut into bite-size pieces and steamed
2 tangerines, peeled and segmented
1/2 small red onion, thinly sliced
1 tablespoon sliced almonds
Combine all ingredients in a large bowl, pour your favorite dressing, and sprinkle with almonds.
Comments on this article are closed.
Appreciate your article, however I am prone to kidney stones and green veg. especialy spinach, kale, and such should not be part of our regular diet.
Hi Vivian, I do not know what Arugula is. By your explanation it is a green vegetable. Maybe in Australia we have another name for it? Looking forward to your reply. Kelsey.
I don't drink milk, but I DO eat lots of sugar free chocolate pudding! Is pudding in the same category as milk, as far as destroying the bones???
Thank you for all your work and sharing your knowledge with us. Keep doing it please. I enjoy the recipes you share also. It's very important to know how to translate all this knowledge into something that is very delicious to eat.
Thanks so much for your comment on my blog, and for reaindg! I'm in a similar situation here in Toronto (not much local going on between end of October and June!). I'll look to your blog for inspiration. . .starting with this salad! I think I might even like radishes in this one 😉
I like to recieve your emails each day. thank you Ellie
thank you so much, i've finally got my appetite for the healthy fresh summer veggies and fruits… watermelon for breakfast?
Can you please send me the article you wrote on why milk is NOT good for you.
Thank you.
I have interstitial cystitis and vulvodynia which are very painful. These conditions have only been helped by eating a low oxalate diet. Many vegetables are high in oxalate as are beans and nuts (like almonds). Dairy and meat are almost oxalate free. It is very hard to eat as so many foods have varying oxalate levels. It seems so many healthy diets are full of things I cannot eat.
Vivian, I love all of your emails. This one in particular…I have been on Mannatech Glyconutrient Products for over six years. I feel my health has improved 100% from these products. It is Nutrition…food for your cells, not a vitamin. I have followed your program for over two years. My last bone density was in March 2011. I had no bone growth, decreased a little. I was very sad. I continue to follow your program, eat veggies and fruits with a little protein. I will be 70 May 24. I love all of your health info…thought you would be interested in looking at Mannatech.com. Thank you. What do you think? Cindy
I had download the "Restore" Video already, thank you very much.
I just know the arugula is also good for skin and eye, never too old to
learn, thank you.
Dear Vivian. Thanks for all yours, Consejos, apologize for mail. Last week my doctor found in my exray osteros porosis on my hip and spine or columna. I m taking me toking medicine for lupus i can get sun, and I do very litle exerciases, I feeling tirer and alot of pain. I have to star more exercices. Also ate beter. Thank you Vivian. Apologize por my EngliSh. Love , Maria J.Mckenney
Good salad recipe however I will wait until it is a little warmer to try it.Spring is here but cold and rainy in "sunny California" where I live.I have trouble getting enough alkalizing foods during winter. I do fix some wonderful soups such as Chicken Vegtable and Seafood Gumbo but mainly have trouble with lunch.I could have had a salad or yogurt and fruit for lunch but instead had grilled cheese sandwich because it was hot.
I love … !! i put it on a salad or on pizza ,it gives a nice flavour .
very good, encouriging,educational, greatley appresiating. tank u
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I have never heard of such a plant and this just adds to my "pro active ammo" on my osteoporosis situation. THANKS,THANKS, THANKS!
Is this Arugula the same plant as we would genetally refer to as Rocket?? It looks near the same thing on the picture .
I'm interested to hear if Arugula is the same salad veg as 'rocket' Can't find any reference to it but have it growing and love its taste!
Yes it is – see my message a bit further down the comments. Lovely stuff!
Hi! Vivian,
That Arugula Sure Is Powerful! And The A+ Recipe Sounds DELICIOUS! THANK YOU VERY MUCH For SHARING THIS ARTICLE WITH US!
Hi Vivian
In your article you say
"You might be surprised about this: what makes arugula stand out most is what it doesn't have. But first, I'd like to highlight arugula's"
But you omitted to say what it does'ny have
I'm curious What is it?
Thank you
What I read here is this: "what it doesn't have" is an excess of oxalates, which would make the calcium in this green less available to us. [See the paragraph under the heading, Low in Oxalates."] Since it doesn't, we are able to take in more of this mineral so necessary for our bones. 🙂
I'm happy to know this about arugula!
Where do I find the Arugula seeds certainly love to have them to plant i the
garden it seems like it is a very important plant to have and to eat to help
to restore a healthy bone growth.
Arugula is very easy to grow. I planted seeds and they sprouted in two days! It grows so fast perhaps that is why it is called "Rocket Salad". Arugula has a wonderful crunchy texture and a delicious mildly spicy flavor. Try harvesting the plants as baby greens and continue to reseed through the season. A good plant for container gardening too! Thank you Vivian!
I have been growing arugula for many years, very easy to grow. Just sprinkle the seeds over the ground.(like a basil seed). Peppery taste There are many recipes on line for cooking with aruguls.
Dear Vivien,
Thank you for your information. I think we do not have that plant available in our country and it is beyond recognition as yet.
Thank you
Thank you,Ita.
I never heard the existence of arugula and its nutritious properties before, but thanks to your researches, I have come to learn a new vegetable to keep our bone safe. I saw from the previous commentator from England, that it is known as Rocket in England.This is another plus to join the conversation and leave a comment.
My gratitude to you,Vivian,for giving us an extra bonus to healthy living.
Yes, it's a wonderful plant. In Egypt they call it 'gergeer' (jerjeer) and is very well known in rural areas as it is cultivated everywhere, but you always find it in the city. So anyone who is going to be an addict and find herself/himself holidaying in Egypt, you can easily find it there!
All very nice, Vivian, but I don't think it's the Vitamin K that matters; K2.
Hi Vivian, hope you won't mind me telling your UK fans (of which I'm one) that arugula is known here as rocket. It's native to England, too. My favourite combination of leaves from my local supermarket is a mix of rocket, watercress and spinach. Lovely!
Thanks, Vivian,
I love arrugula and I buy as a treat live watercress as well.
Question for you. I bought tomatoes with high Lycopene from Holland at Trader Joes this week and although I only ate one one day and 2 small yesterday one at breakfast in an omellet and one at lunch, I got horrible cramps in my calf muscle both nights. This has happened in the past as well. Nothing else in my diet changed. Why is this?


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18 September, 2013As preparation for the global action to STOP Precarious Work moves full steam ahead, German unions set a new benchmark for agency worker wages.
IG Metall, member of the German trade union center DGB and an affiliate of IndustriALL, celebrates a remarkable victory in bringing better payment to agency workers. On 16 September in Berlin, the DGB Wage Committee concluded an agreement with two employers' associations IGZ and BAP. The agreement brings increases in the monthly pay for temporary workers. As of 1 January 2014 their pay will rise in three steps by a total of 9.6 per cent in the West Germany and 12.8 per cent in the East, significantly reducing the pay gap between East and West. The agreement, which also prohibits use of temporary workers as strikebreakers, is valid through to 2016.
Helga Schwitzer, Member of the Executive Board of IG Metall, comments on the achievement, "With the secure and improved newly negotiated collective agreement, and in particular the minimum wage of 8.50 euros, we significantly improve the income situation for temporary workers in Germany."
At the same time Schwitzer emphasizes that, "The collective agreement for temporary workers is not a panacea. The IG Metall union cannot completely solve the problem of unfair agency work through collective agreements, neither the general abuse, nor the lack of minimum wages in many industries. A special policy is required to deal with the problem."
Schwitzer continues, "Such a policy must not be vague, but must contain clear legal regulations regarding the abuse of temporary work."
IndustriALL is calling on all affiliates to join the global fight against precarious work by taking action on October 7, the World Day for Decent Work. All updates and campaign materials are available on the STOP Precarious Work campaign page http://www.industriall-union.org/stop-precarious-work. Follow us on Twitter @IndustriALL_GU and share your messages about actions and success in the global campaign to STOP Precarious Work by hash tagging them #STOPrecariousWork.


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- On Way to Omni-Channel, Retailers Try Beacons and More
- Chief Data Officer Role Continues to Evolve
- What Is Sales Enablement Software and Do You Need It?
- 5 Ways to Use Virtual Reality in the Enterprise
- 8 Open Source BPM Software Options
- How HTAP Database Technology Can Help You
- 9 Apps Empowering Finance
Aberdeen Group launches full-service CRM research offering.BOSTON--Aberdeen Group, a leading provider of technology market consulting and research, today introduced CRM@Aberdeen, a new full-service CRM research offering. Delivering primary survey research, Aberdeen publications, and inquiry service, CRM@Aberdeen provides thought-leadership and market analysis for the Customer Relationship Management market.
"Customer Relationship Management continues to be one of the fastest growing and most dynamic software markets today," said Christopher Fletcher, Vice President of Aberdeen's CRM practice. "CRM accounted for more than $10 billion in software, platform, and systems integration investments in 2000, and Aberdeen is projecting a total CRM market of more than $22 billion by 2003. Aberdeen's research indicates that CRM technologies are considered a top investment priority by `C-level' executives across a wide range of industries."
CRM@Aberdeen covers five research topics: CRM Market Trends; Customer Service; Demand Chain Management -- including Partner Relationship Management, B-to-B and B-to-C Sales Automation, and e-Sales; Marketing Automation and e-Marketing; and application service providers -- including ASP hosting services and ASP-based CRM. Moreover, in 2001, CRM@Aberdeen will conduct in-depth surveys on the following topics:
*CRM 2001: Financial Outlook and Key Market Developments
*Customer Service
*Partner Relationship Management and Demand Chain Management
*One-to-One Marketing and e-Promotion
*B-to-B and B-to-C Sales
About Aberdeen
Founded in 1988, Aberdeen Group provides research and market strategy advice to the IT supplier community. Steeped in technology and armed with end-user field research, Aberdeen focuses on answering clients' critical business and technology questions in the context of the Internet economy and across the product life cycle. Headquartered in Boston, Massachusetts, Aberdeen Group has research centers in Palo Alto, California; Ft. Collins, Colorado; and Amsterdam, the Netherlands. Aberdeen is located on the Web at www.aberdeen.com.This article was originally published on December 13, 2000


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Shared Website Hosting Definition
The most elemental and popularly utilized variety of web hosting is the hosting solution. It's a way to host your web portal without having to be much informed about programming and operating a web hosting server. In addition, it's also the most inexpensive form of web hosting and it's quite affordable for everyone. Nonetheless, what is hosting?
What is hosting?
Unlimited bandwidth
1 website hosted
Unlimited bandwidth
6 websites hosted
As the name denotes, the hosting solution is a kind of service where lots of clients share the reserves of the same hosting server. This implies that all hosting server components like CPU, hard disks, RAM, network cards and so on, are apportioned among the users whose accounts are on that same web server. This is mostly rendered accomplishable by creating different accounts for the separate users and fixing given restrictions and usage quotas for each of them. Those restrictions are imposed so as to prevent the clients from intervening with each other's accounts and, of course, to hinder the web server from overburdening. Usually, hosting customers do not have root-level access to the web server's config files, which primarily means that they cannot access anything else on the server aside from their own web hosting account. The web hosting features that each account may use are set by the hosting vendor that possesses the hosting server and by the respective web hosting plan. That causes the second essential question:
How are the shared hosting servers divided among the clients?
Web hosting vendors that furnish hosting packages usually have various web hosting packages. Those packages include diverse amounts of hosting resources and specifications, which actually define the limits that a web hosting account will have. The client may select between the different web hosting plans and sign up for the one that he believes will fit him best. The web hosting plan will then define what limitations the client's account will involve, once set up. The prices and the specifications of the web hosting packages are chosen by the actual hosting provider. Depending on the policy of the distributor, the hosting service can be divided into two types - the free hosting solution and the regular shared solution, currently very popular among "cPanel hosting" traders as a cloud web hosting one. It's impossible to state, which one is more preferable, since they are very different from each other and they indeed depend on the business tactics of the specific distributor and, of course, the needs of the given customer.
What is the difference between the free and the normal hosting solution?
Of course, the principal difference between the free of cost and the paid solution is in the quantity of resources that they involve. Free web hosting vendors are not capable of maintaining an enormous number of web servers, therefore, they simply host more customers on a single hosting server by reducing the quantity of system resources offered by the accounts. This will be effective only on condition that the web servers are monitored and maintained properly, since the big number of accounts may make the web hosting server crash regularly. Most of the free hosting suppliers, though, neglect the quality of the service and as a result, it's very hard to stumble upon a free website hosting solution that's in fact worth the time. The top free hosting vendors normally offer free customer support even to the free hosting customers, since they want their web portals to get bigger so that they subsequently upgrade to a paid hosting plan, which includes more website hosting resources. One such corporation, for example, is FreeHostia.com, which is one of the largest and eldest free web hosting distributors in the world.
On the other hand, traditional hosting suppliers such as us, may afford to keep plenty of web servers and hence, we are able to offer much more feature-rich hosting packages. Of course, that reflects on the pricing of the web hosting plans. Paying a higher price for a hosting account, though, does not automatically imply that this solution has a better quality. The most optimal services are the balanced ones, which involve a price that matches the actual service which you're obtaining. In addition, we also provide a free bonus with the hosting package, like the 1-click applications installer, accompanied by hundreds of free-of-cost design themes. As a website hosting distributor, we do look after our good name and this is the reason why if you choose us, you can rest assured that you won't get tricked into buying a package that you cannot in fact utilize.
What should I expect from a hosting solution?
The hosting service is best for individuals who wish to host a basic website, which is going to use a small or medium amount of bandwidth each month. You cannot expect, however, that a hosting account will last you a lifetime, since as your business develops, your web portal will become more and more demanding. Hence, you will have to eventually move to a more feature-rich website hosting solution such as a semi-dedicated servers, a VPS (also known as a virtual web hosting server, or VPS), or even a dedicated server. Therefore, when choosing a web hosting provider, you should also consider scalability, otherwise you might end up migrating your domain manually to a separate supplier, which can bring about website predicaments and even continued downtime for your website. If you go with Hosting Webs UK as your web hosting company, you can rest safe that we can supply you with the needed domain name and hosting services as you grow, is vital and will spare you a lot of nuisances in the long run.


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In one sentence: fast, reliable, reproducible, secure and up-to-date. Everybody says that, we mean it.
We take data analysis very serious. We know, that your data is precious, we know the efforts you had to go through in producing it, and we will take care that this does not change, when we take over to analyze your data.
Log, Log, Log
To ensure handing over reproducible results we doing multiple efforts. First, we are logging every step of our data analysis workflows. This includes the input, as well as the diagnostic output of the various tools we are using. When we are using scripts for example in R (R: a system for statistical computation and graphics) we copy the scripts to our client folder. This ensures that even slight adjustments are documenteted. Additionally we make copies of the software packages we are using into the client folder in order to keep track of the versions we were using for our clients. Furthermore we snapshot every database or reference sequence we use for your analysis. All this together ensures, that we will be able to reproduce your results even years after.
Technical aspects
In-house workstations
We are working on professional Intel I7 hexa-core workstations, which we plant as we grow. All our workstations are operated using Linux Mint (64bit), an operating system we are using efficiently and reliably for over five years. Typically the workstations are equipped with 64 GB ECC DDR4 SDRAM, which gives us sufficient performance for even high demanding tasks. For de-novo assembly routines we do have one 128 GB machine in place. For each project we use a new Samsung Evotec SSD drive, which we keep encrypted, and just can be accessed by the analyst team. Using those SSD drive boosts our IO performance dramatically. Quality control of large data files, alignment and any other algorithm which works on big data files are consuming much less computing time. Before we mount the drive with your sensitive data, we are updating all necessary tools for the analysis workflow. We then physically cut the workstation from our network and internet, in order to ensure absolute data security. This approach seems to be quite old-school, but we do not know any firewall that efficient. After finishing the project we send you this drive, containing your raw data, all intermediate files and the final results including tables, reports and figures, all of course still encrypted. Nice, isn´t it?
Using our workstations we are able to process around 100 large RNA-Seq samples (5 GB per FastQ file / sample) a day.
In case we need more throughput and your data release policy allows we have access to highly secured dedicated Server located in Germany and Switzerland.
Amazon Cloud
Nearly unlimited computing power and therefore enabling us to process virtually any number of samples we can obtain by using the Amazon Cloud service. We do have an image with all our tools in place which allows us to start as many productive cloud instances as we need on the fly. For transferring your data we contract an Amazon service called "Snowball". Amazon will send you a hard disc with an application, which encrypts the raw data while you are copying it to the disc. Using your trusted delivery service the hard disc is sent directly to Amazon and they will copy the data "into the cloud". During the approximate 2 days of data delivery we already start to make pre-test with a sub-sample of your data, which can be transferred by secure FTP, organized by us. This allows us to directly start on day 3. And on day 5 we already download the table with the primary results for further downstream analysis. Not too bad taking about more than 1000 samples, is it?
How we select our analysis tools
The data analysis sector does not differ much from other fields of activity. Every now and then there are hypes in the community many are following. We try to counteract against common trends. This does not mean that we are not using tools which had been accepted and are widely used by others, but we want to scrutinize any tool we use. Sometimes there are better alternatives on the market and sometimes algorithms which are widely used are dangerous. There are tools which are are making way to many assumptions) giving overestimated output for at least a sub-sample of data sets we analysed.
We have read many (maybe too many) publications which compare various tools in order to determine the best possible algorithm for one specific task. For example which statistic is best for RNA-Seq experiments. The authors are using simulated data, or one or two real data sets to determine the performance of the tools under investigation. However simulated data can tailor the result in favor of the one or the other tool, just by the way how the simulated data was produced. We even think, that real data sets often cannot show which tool perform best. We analyzed a lot of data sets and our experience is, that in a lot of tasks they behave very differently, depending on the inherent structure of the data set. Last but not least we found cases, where unfair or just wrong settings where used for a specific algorithm, unrealistically downgrading the performance of the algorithm.
We therefore don´t believe before we test on our selection of test data sets. And we always open for new possibilities.


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Clemson's Tony Elliott got a hefty pay raise.
The Clemson Board of Trustees approved assistant coach salary raises on Thursday. That includes a massive one for Elliott, who will make $1.6 million in 2020. That's up from $1 million in 2019.
The $1.6 million salary is set to put Elliott at the top of the offensive coordinator salary list with Alabama's Steve Sarkisian. The former USC head coach and Atlanta Falcons offensive coordinator signed a three-year deal worth $4.8 million ahead of the 2019 season. Sarkisian made $1.55 million in 2019 and is in line for a $50,000 raise in 2020 to put his salary at $1.6 million.
Elliott has been Clemson's primary play-caller and co-offensive coordinator alongside Jeff Scott under coach Dabo Swinney. But Elliott is on his own now as Scott was hired to replace Charlie Strong as South Florida's head coach. Scott also made $1 million in 2019.
Just four offensive coordinators made more than Scott and Elliott did in 2019. In addition to Sarkisian, Tennessee's Jim Chaney ($1.5 million), Michigan's Josh Gattis ($1.1 million) and Florida State's Kendal Briles ($1.02 million) made more. Chaney and Gattis are staying with their current employers in 2020. Briles left Florida State following the firing of Willie Taggart and will be the offensive coordinator at Arkansas under new coach Sam Pittman this season.
While Elliott and Sarkisian got pay raises heading into 2020, offensive coordinator salaries still lag behind defensive coordinator salaries. New Baylor coach Dave Aranda made $2.5 million as LSU's defensive coordinator in 2019 and Clemson's Brent Venables made $2.2 million. The top six highest-paid coordinators in college football in 2019 were all defensive coordinators as Texas A&M's Mike Elko also made over $2 million.
Auburn's Kevin Steele is set to be the top-earning defensive coordinator in 2020. Steele got a contract extension this offseason that bumped his salary to $2.5 million.
In addition to approving Elliott's raise, Clemson also approved an extension to Venables' contract through the 2025 season.
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Nick Bromberg is a writer for Yahoo Sports.
More from Yahoo Sports:


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Our original "Santa's Ho's" ugly Christmas sweater are for those who are ok with being a little naughty this year. Whether you're naughty or nice, this ugly sweater will be at the top of your list. Fun fact: if you're wearing this, you won't have to ask, 'Where my ho's at?'
- Made with 100% high quality, premium acrylic yarn – a lightweight and non-allergenic material.
- High thread count for extra coziness!
- Durable, reinforced stitching and tidy sewing work.
- All sweaters are machine washable.
- See size chart below for additional sizing information (in cm).


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For Dinewithus Exclusive Offers Events & Invites...
Kings Arms
Stunning Tudor building set in the heart of this picturesque village. Serving traditional food, real ales, open fires, & outdoor area to rear. Large Car park
Food: Traditional Pub/Bar
Average Main Course: £10-17
House Wine: £10.95 By The Glass: 5
Food Serving Times: Mon-Sat 12-2.30pm Eves 6-9.30
Dining Spaces: 50
Popular Dish: Kings Arms Ocean Pie 9.45
Sunday Offering: 1 Courses 9.95/ 2 Courses 12.95/ 3 Courses 14.95
Awards: Listed in Lonely Planet
Main Road
Telephone: 01905 620142


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Beck's Triad in Fifty Year Old Woman
Meeting: Hospital Medicine 2012, April 1-4, San Diego, Calif.
Abstract number: 97773
Case Presentation:
A 50yearold African American woman with history of tobacco use (35 packyears) and hypersensitivity pneumonitis presented with shortness of breath and chest pain for the past 2 weeks. Chest pain is pressure in nature, nonradiating, mid chest better with leaning forward. This was associated with orthopnea, dry cough and loss of appetite for 2 weeks. She has no known TB exposure or recent travel and she is up to date with cancer screening. On exam, she was afebrile, HR 110 and SBP 90 mmHg, positive pulsus paradoxus, JVD of 12 cm along with distant heart sounds. Bedside echocardiogram reveals a large pericardial effusion, swinging heart, mitral valve inflow variation of almost 50%, RA collapse, early LA collapse and plethoric IVC that does not collapse with inspiration. She underwent a pericardiocentesis and 500 ml of bloody fluid was retrieved. TB quantiferon test was negative. Fluid analysis with cytology reveals adenocarcinoma. CT chest shows mediastinal and bilateral hilar lymphadenopathy and irregular right upper lobe nodule. These findings were not seen on recent images when following up with pulmonary 4 months ago. PET was positive for a 1.5 × 1.2 cm nodule in the right upper lobe, bilateral multiple lung nodules, pericardial nodules and left low neck lymph node involvement. She underwent bronchoscopy with biopsy, which revealed adenocarcinoma. She continued to have recurrent pericardial effusion with tamponade and underwent a subxiphoid pericardial window. CT brain was negative for metastasis. She tolerated four cycles of carboplatin and pemetrexed. Her posttreatment PET reveals complete remission in lung and mediastinal lesions.
About 10% of patients with advanced malignancies including lung have pericardial involvement. However, cardiac tamponade is an unusual initial presentation of underlying lung adenocarcinoma with only few cases reported in the literature. Management is tailored through stabilizing the patient hemodynamically. Hemopericardium is considered a red flag for malignancy. Further malignancy workup and whole body imaging is necessary based on patient's age and risk factors for certain malignancies. Subxiphoid pericardial window is usually recommended in patients with a long life expectancy. Current literature suggests that the presence or recurrence of cardiac tamponade is associated with worse prognosis.
Hospitalists have to be vigilant about recognizing Beck's triad (decreased systolic pressure, jugular venous distension, and distant, muffled heart sounds) in patient presented with shortness of breath. This is caused by cardiac tamponade (due to trauma, post heart surgery, uremia or cancer). Lung cancer usually presents with shortness of breath and chronic cough. It has been reported that lung cancer can metastasize to pericardium and cause pericardial effusion. However, it is uncommon that cardiac tamponade will be the initial presentation for a patient with underlying undiagnosed lung cancer.
To cite this abstract:Alraies M, Kabach M, AlBawardy R. Beck's Triad in Fifty Year Old Woman. Abstract published at Hospital Medicine 2012, April 1-4, San Diego, Calif. Abstract 97773. Journal of Hospital Medicine. 2012; 7 (suppl 2). https://www.shmabstracts.com/abstract/becks-triad-in-fifty-year-old-woman/. Accessed March 29, 2020.
« Back to Hospital Medicine 2012, April 1-4, San Diego, Calif.


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We want to help people coming from abroad, interested or established in Romania, to find the best opportunities for social and professional integration.
If you are looking for business oportunities-be it an entrepreneurial start-up, an investment opportunity or partners to collaborate with and build something together- our network of professionals, can provide you with complex and complete services covering your specific needs, including:
- information and counseling on: Romanian legislation regarding immigrants, labour, business and entrepreneurship conditions and procedures; accounting, tax legislation and procedures
- counseling on planning a business and its development strategies (branding, marketing, growth and maintenance strategies and so on) adapted to the Romanian environment as well as to the specific industry/field
- information on the existing potential parterns (individuals and organizations) to collaborate with
We also aim at welcoming foreign individuals who arrive in Romania and look for employment opportunities. Our professionals will be ready to support them with information and counseling on:
- Romanian immigration and labour legislation
- suitable job opportunities existing on the market
- professional guidance and mediation: hiring strategies, writing and translating CV/Resumes and other documents, necessary documentation, and others of the kind
Regardless of the professional purpose, we also plan to provide the following services useful for your social and professional life in Romania:
- · introduction to Romanian culture and social-professional environment-in the form of information, counseling, trainings, courses approaching Romanian language, culture, history, mentalities, business and work styles and attitudes, geography, traditions, habbits and practices
- information and facilitating access to touristical attractions; places and events for leisure activities, important public and educational institutions
In the same manner, our Institute is willing to support the Romanian people who want to explore other geographical and cultural areas.
To best understand the bussiness environment in all its versatility, a number of skills must be developed as well as an understanding of this world's multiculturalism and how it comes into play on a bussiness level. Every culture has a different approach when it comes to bussiness. Learning of said differences will help you become more flexible and adapt easier to the environment.
Romanians looking for professional opportunities abroad-find a job , open subsidiaries or a new business abroad or maybe establish new partnerships to enter new markets-can benefit from our partners'professional services including:
- information and counseling on international business; national, european, international legislation(s)
- information on legislation; life,economic, labor and business, fiscal/tax conditions specific to one state (depending on each Romanian professional/specialist/entrepreneur/business person's interest)
- information, counseling, trainings or courses on: foreign languages for specific purposes; culture and civilisation specific to various countries/cultures; intercultural communication
- information on the existing potential parterns (individuals and organizations) to collaborate with
- information on the suitable potential jobs existing in the foreign market(s) in the client's fields of interest and counseling on the hiring strategies


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We're here to Go Beyond. That means we Go Beyond the over-populated tourist sites and instead uncover local experiences, because that's what makes the best stories. It also means we Go Beyond in our service and our products so we always have the widest range of exclusively discounted flights, tours, hotels and more for our under 30's and student travellers. So that's what we're about, getting young people to go further and go beyond.
You may have known us as Student Flights. Our customers are at the heart of everything we do. We believe having the leverage of Universal Traveller and Student Flights will provide even more real traveller knowledge for you, which means you have no reason to go anywhere else for all your travel needs. Long story short, our customers are more than just students and people who book flights, so we wanted you to know that, hence the name change to Universal Traveller.


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On Air Now
Capital Breakfast with Roman Kemp 6:30am - 10am
If there's a moment worth having, it's worth Instagramming, and from Kimye's incredible wedding picture to Ashton Irwin's VERY intimate snap, our favourite stars have had some BIG Instagram moments this year.
THERE IS NOTHING ALRIGHT WITH THIS, ASHTON. Picture: Instagram
This Little Mix and Rixton combination fills our hearts with joy. Picture: Instagram
2014 was certainly a BIG year for the Strictly star. Picture: Instagram
Justin Timberlake has always been very private over his relationship with Jessica Biel, so seeing a rare picture like this on Instagram was AMAZING (even if it didn't actually have their faces in it). Picture: Instagram
It's not a secret that Mother Monster isn't shy when it comes to social media.
That's one way to avoid tan lines... Picture: Instagram
"Guitar lessons at 9months with his daddy ... #unionj5thmember #princetonjalexander #jjhamblett #london" Picture: Instagram
Good to see Calum's been taking some posing tips from Ashton. Picture: Instagram
Ed and Athina are TOO CUTE FOR WORDS. Picture: Instagram
We have NO idea what's going on here, tbh. Picture: Instagram
It's like all our Christmases have come early. Picture: Instagram
Literally cannot even. Picture: Instagram
And then started with some serious social media PDA! (Picture: Big Sean & Ariana Grande Instagram)
Those fans certainly lucked out too! Picture: Instagram
We can't put our finger on it, but SOMETHING's different about Olly.
We just wish we could've heard Blue's version of Thriller...
CALM DOWN EVERYONE, she's not married quite yet! Picture: Instagram
Expect a LOT more Insta snaps like these when they hit the road together next year! Picture: Twitter
Like, WHY? Picture: Instagram
We're sure he didn't get ANY dodgy looks from passers by...
Not going to lie, those leggings totally suit him. Picture: Twitter
And all their cryptic Instagram posts didn't help the 'are they/aren't they' questions! Picture: Instagram
With 2.4 million likes (and counting), this snap of the happy couple has to be biggest picture of the year. Congrats, Kimye!


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Hugo DiClemente and Edward Walsh established DeWAL Industries in 1974 to process PTFE resin into film that was seen as the best-made product on the market. Two pioneers of the PTFE industry, Hugo and Ed had worked together previously and had over 20 years of experience under their belt. Since that beginning, DeWAL has gone on to become an industry leader in the manufacture of high performance polymer films and pressure sensitive tapes, producing some of the longest and widest splice free lengths in the entire industry. DeWAL has stayed in the forefront of technology in the fluoropolymer products markets, skiving the highest quality PTFE and UHMW films and offering a vast array of Pressure Sensitive Tapes, extruded / unsintered PTFE films, and highly technical Expanded PTFE as well as Porous PTFE and UHMW products. Additionally, DeWAL features one of the most comprehensive offerings employed in the Plasma and Flame Spray markets. DeWAL has continuously maintained focus on the products that the company started with and is considered an industry leader in thin film technology. DeWAL Industries is an ISO 9001:2008 Registered Company, focused on "High Quality Products" and "Innovative Solutions." DeWAL strives to provide solutions to the most demanding engineering problems and is committed to developing new products that solve those demanding applications driven by their ever expanding new technologies.
DeWAL thrives on new business challenges, automation, new product development, solution refinement, hydrophobic and lubricant related innovations aimed to help users solve problems in the most efficient way possible. DeWAL Industries headquarters are located in the USA, with locations globally in Canada, China, Germany, Mexico & Central America, Russia, Shanghai, South Korea, Switzerland, Taiwan and the United Kingdom.
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Our supremely designed Weather Proof Roofing Shade is made with state-of-art technology. Our skilled workforce allows us to offer best and sturdy solution in preserving your goods, materials and different machines from dust and other extreme weather conditions like rain, heat etc. All this can be attained without spending much. Hugely in demand for making warehouses, shed etc. Our roofing shade provides durable standards like crack resistance and UV protection for very long. We are getting huge order request in bulk quantities for this Weather Proof Roofing Shade.
Industrial Shade


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The African Praise Experience TAPE which was held on the 26th July 2019 from 8pm till dawn. The concert which features wholly indigenous and leading gospel artistes from Africa held at the Rock Cathedral home of the organizers and host church – House On The Rock.
A whole night of electric ethnic praise and worship featuring the indigenous trumpeter MIKE AREMU with other outbursting ministers of the gospel.


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Henry Norwood "Barney" Ewell (February 25, 1918 – April 4, 1996) was an American athlete, winning one gold and two silver medals at the 1948 Summer Olympics.
Born into poverty in Harrisburg, Pennsylvania, Barney Ewell was one of the world's leading sprinters of the 1940s. Mr. Ewell attended McCaskey High School in Lancaster, Pennsylvania. McCaskey honored Mr. Ewell by dedicating their stadium in his name. Mr. Ewell was also inducted into the McCaskey Athletic Hall of Fame during the school's 50th anniversary year in 1988.
He was the state's greatest high school sprinter-jumper in the mid-1930s, but he first achieved renown while a student at Pennsylvania State University, running the 100 m and 200 m races and winning 12 gold medals and championships in collegiate meets between 1940 and 1942. He also won 11 gold medals in AAU national meets between 1939 and 1948. He was an outstanding long jumper as well, leaping 25 feet 2 inches (7.68 m) in 1942.
He served his country during the years 1941 – 1945, returned to the university and received his B.S. degree in 1947. He surprised everyone by making the 1948 Olympic team, equaling the world record of 10.2 in the 100 m dash at the 1948 AAU championship, which was also the Olympic trials.
At the Olympic Games in London, he thought he had won the 100 m only to learn the victory was given to teammate Harrison Dillard. In the 200 m, Ewell had another close finish and again finished second – this time to teammate Mel Patton. He was added to the 4 × 100 m relay when Ed Conwell became sick and the American team rolled to an easy victory. However, the exchange between Ewell and Lorenzo Wright was ruled out of the zone and the American team was disqualified. After viewing a film of the race, however, officials reversed the ruling, and Barney Ewell finally had his Olympic gold medal.
Barney Ewell took part in the Scottish Border games circuit during the summer of 1950. He lived most of those weeks in the town of Bathgate. He won one of the most prestigious sprints on the Border Games circuit at Jedburgh. Running off scratch over 120 yards he ran a time of 11.37 secs. He also took part in a special invitation race in August that same year to mark his time in Scotland (run as a handicap race) over 120 yards at the famous Powderhall venue. Barney from the scratch mark lost narrowly to Albert C Charles (off 12.5yds).
Barney Ewell died in Lancaster, Pennsylvania. He was a member of the Omega Psi Phi fraternity.
Each year the Barney Ewell Athletic Scholarship awards $800 to a member of the McCaskey Track and Field Team who has been accepted into a two-year or four-year institution of higher education. This student must have a strong work ethic, demonstrate a willingness to help others, an ability to relate to people of diverse backgrounds, and hold a strong sense of community. No essay is required.
To make a donation to the Barney Ewell Athletic Scholarship, please make your check payable (with "Ewell Scholarship" designated in the memo line) to the McCaskey Alumni Association: 445 N. Reservoir St. Lancaster, PA 17602.


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While buying smartphones, humans have unique requirements in thoughts. There are price-powerful android phones that suit the desires of a budget client. After which there are smartphones for folks who opt for shopping for products with first-rate specifications and fast overall performance. An sensible buy is a cellphone of superior …Read More »
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Earnings Recap Cheat Sheet: Texas Instruments (TXN) Profit In-line, Revenue Misses, Forecasting Optimism
Earnings: Q2 profits of $.62 vs. $.62 consensus and $.20 in Q2 last year.
Revenue: $3.50 Billion vs. $3.52 Billion consensus, missing revenue expectations.
Rich Templeton, TXN chairman, president and chief executive officer stated, "We delivered our highest-ever quarterly operating profit," also responding to the top-line weaker number, "we expect to grow revenue again in the third quarter."
Comment: Shares of Texas Instruments (NYSE: TXN) sold off after-the-bell following the company's earnings release. TXN shares closed the day at $25.55, but after-hours traders were pricing shares at $24 per share, or a 6% decline.
As you can see on the chart above, shares have been range bound between $22-$28 per share this year. The hard sell-off after the closing day places the TXN share price below both the 50-day and 200-day moving averages on the chart above. A downward trend is still in tact since the end of April, so tread with caution before entering and watch for the more recent lows in the $22 price areas hold as support for future momentum again.
The Wall St. Cheat Sheet Premium Newsletter has delivered 15 out of 16 winning picks since inception in November 2008. Let the Hoffman Brothers give you their best investing and trading ideas: click here now for your free trial.
Disclosure: No holdings in TXN.


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The primary mission of Space Management is to provide comprehensive facilities planning assistance to all units of the university, ensuring maximum utilization of physical space resources for both academic and administrative units, pursuing the common goal of producing educated persons.
To fulfill this mission, the primary goals of Space Management are:
- Provide research, coordination, logistics support, and execution of all facilities location/relocation activities
- Conduct annual campus-wide facilities audit providing analysis of administrative and academic space utilization to assist in facilities resource planning and management
- Coordinate for the University Space Allocation Advisory Committee, the timely processing of all requests for facility additions, modifications, and utilization changes
- Negotiate and manage lease agreements for all off-campus facilities
- Manage and administer the university's facilities management database 25Live.
All requests for additional space, modification to existing space, or changes to the specified use of space begins with a Facilities Request Form (FRF). You may submit your request using the on-line form on this page.
Storage facility
In addition, Space Management manages and maintains a storage facility. This facility is intended for use by university staff and faculty to store university property for a short term. All items placed in storage must be approved through this office. To request space please submit this Storage Space Request Form. Only approved items will be accepted.
Other requests
For other requests please visit the Administrative Services Request Portal. This resource will guide you to the appropriate site for your request.
Building identification system
All Building are identified with a Four Letter Code. For a current list of building codes, please contact Space Management, Shelley Cantrell, Coordinator.
Contact information
Office: Carrington Hall, Room 104
Phone: 417-836-5233
Fax: 417-836-4550
This office is a member of the Administrative Services division.


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Search the Community
Showing results for tags 'resolution'.
Found 10 results
chrome Web Clipper for Chrome Reduces Image Size
kogami posted a topic in Web ClipperAs described, when I go to clip an infographic or larger picture file, Evernote downscales it into a grainy, almost useless picture. Is there any way to fix this?
Business Card Image resolution too high
thaifrench posted a topic in Evernote for iOSHello, I'm facing an issue with the business card feature of Evernote. I just scanned a business card and the note created ended up taking more than 5Mb of space. This business card has normal physical dimensions but the background is dark/black with many different shades, so it might be the reason why the size became so big. I have scanned other dark business cards with darker background (but more uniform shades/monochrome) and it reaches barely 1Mb, which is still decent. I have changed the image resolution option to small on Evernote, but it doesn't seem to affect the business card feature of the app. How to make these business cards scans smaller ? Note: I'm using Evernote 220.127.116.113110 on iPhone 7 with iOs 10.3.2
OlegCS posted a topic in Evernote for AndroidDoes evenote offer ANY control over photo resolution when pictures are taken on Galaxy S7?
As phone makers battle to up the pixels it makes photos taken on the phone huge, on the devices they look crisp and stunning in proportion on the device screen. However in the evernote desktop app they appear so large that it makes writing text around them and formatting them really hard and even after editing them and making them smaller if you move them they revert back to their incredibly huge size. I'm asking for pictures to be displayed at a default size with the option to view them at their huge over the top size with a little tap or to be able to edit picture quality within evernote. Anyone else feeling this?
Resolution problem on HPx2-210
Lorenzo M posted a topic in Evernote for WindowsHello everybody, I'm Lorenzo Mondaini from Italy. I got an HPx2-210 (2-in-1 laptop) with Windows10. The resolution of Evernote program on it is not in "high definition" as on my any other laptop. It is slightly blurry and I don't undestand why. What can I do to fix it? (I want to precise that I'm not talking about the Evernote Touch app for Windows - I even got that but it doesn't work very well on 2-in-1 laptop when you don't use the touchscreen.) I attached a screen of my desktop here below so you can have a look. Thanks. Lorenzo M
Hello I am new to Evernote I want to create Notes that have images that are stored at full resolution, but which are displayed as thumbnails. SURELY this is possible (!) but I can not see how. This can be done in other applications e.g. Microsoft Word - even in HTML. J P.S. This is an absolute deal-breaker for me. Btw I am running: Evernote v5.9 Public (on Windows 8.1 x64)
the resolution sucks
dba posted a topic in Windows ArchiveAnyone knows why the resolution of beta 9 does not fit the FHD screen? It is uncomfortable using evernote on a 1920*1080 display. I thought the biggest highlight of beta 8 was making the resolution fit the screen. Why the update made the product worse?
mac Best resolution size for documents & images exporting into EN
marymac posted a topic in Mac ArchivesWhat is the best resolution size to select to exporting into EN? I FINALLY found a great iPhone/iPad app to help me with BATCH camera exports from my mobile devices (iPhone/iPad) to EN via the "Photogene" app."Photogene" also gives me export file size choices of 1) Resolution size: 200. 320, 640, 800, 1024, 1600, 2048, & 2592 (default original size), & 2) DPI: 72x72, 96x96, 150 x150, 180x180, 200x200. I do not know what is lowest 1) resolution size & 2) DPI size I can choose that will still let me be able to read my documents well? While I am a premium EN user, large file sizes could still be prohibitive as I have quite a photo backlog of research photos (document pics + photo pics). "Photogene" app also had great reviews for editing photos..but for me my #1 find for it was to find a way to bring in a large number of related photos from my devices directly into EN at once, eliminating the emailing pic by pic time consuming export nightmare. Due to the backlog of photos I have, I need large batch exporting directly into EN that bypasses my plugging my devices into my also full computer. In the future I will be changing my photo export workflow, beginning with using "FastEver Snap-Camera for Evernote" app which also allows choosing image sizes from original size, UXGA(1600 × 1200), XGA(1024 × 768), VGA (640 × 480) and QVGA (320 × 240). (Default is XGA). Of course looking for guidelines of best file size choice for that export too!??? Image sizes are compressed for sending small file sizes as well & it supports EN notebook and tags too. Have other EN users tried this app for quick pics on their mobile devices for easy exporting into EN?? What file sizes did you choose? I will also be using "kooaba Shortcut" app to take pictures of pages in newspapers and magazines to save a digital copy straight into my EN account. I do alot of research in books and take photos to remember key points. Currently I use either camera app on mobile device or sometimes "GeniusScan" app, which I really like! Just discovered can export from "Genius Scan" straight into EN too! WHAT has been your best workflows from getting your mobile devices photos into EN?? Best resolution sizes??
windows 8 Resolution and Evernote
Shemeri posted a topic in Windows ArchiveHi, I just bought Lenovo Yoga 2 Pro with resolution of 3200 x 1800 but using this resolution, evernote application does not show up correctly. Icons are really small and texts are tiny. Will ever Evernote windows application support high resolutions in the near future?
I was doing a presentation on Evernote the other day - using a company projector. If you ever do this, you probably notice how your video changes the resolution to match that of the projector. Well, at the smaller resolution, the toolbar on my notes in evernote was just narrow enough to hide the TAG button's title, but not the icon. The result was that it you still have a tag button, but it doesn't do anything. When my toolbar is 551 pixels wide, it looks correct, and works: But when my toolbar gets narrowed to 547 pixels wide, it looks like this (showing icon, no title), and does not work: It took a minute of fooling around to figure it out. Just an opportunity for improvement, and a heads up to other Windows evernote users.


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