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North Carolina has 301 miles of beachfront coastline that runs from the Outer Banks to the border of South Carolina. Whether you are looking for family fun, places to relax and soak up the sun, charter an offshore fishing trip, play golf or check out some of coastal North Carolina history.. you are sure to find the perfect destination on our list of the Top 25 North Carolina beaches for family vacations.
1. Carolina Beach – Carolina Beach is located 15 miles south of Wilmington, NC, on the northern end of Pleasure Island. Immediately upon arrival, you will experience the fun-loving and free-spirited beach vibe that is Carolina Beach. Embrace the unique beachside boardwalk, named one of the top boardwalks in the country by Food & Wine Magazine – where you can browse shops, eateries, and arcades – and feel like a kid again. For those who love boating or fishing, Carolina Beach is home to some of the best on the North Carolina coast. The Carolina Beach Fishing Center and Marina is home to one of North Carolina's largest selections of recreational fishing fleets and party boats.
2. Corolla – Corolla, NC, is located in Currituck County (the last area you come through before you cross the bridge onto the Outer Banks if you're coming in from the north). The bulk of the Outer Banks are in Dare County, though Ocracoke Island is a part of Hyde County. It's north of Duck, NC. If you could drive straight down the beach from Virginia, you'd be in Corolla in no time, but, alas, that's not allowed since the Back Bay National Wildlife Refuge sits on the border of the NC/VA line.
3. Duck – Duck is located on the northern Outer Banks, a barrier island that's bordered by the sound on one side and the ocean on the other. You drive across the sounds to reach Duck, NC. Arriving from the north, you take the Wright Memorial Bridge (from Currituck County) then travel up N.C. Highway 12. From the west, you drive across the Virginia Dare Bridge from the North Carolina mainland then take U.S. Highway 158 (aka The Bypass or Croatan Highway) to the intersection of N.C. Highway 12 then into Duck. Should you be driving up from Hatteras, you will cross the Herbert Bonner Bridge to Nags Head then Highway 158 to Highway 12.
4. Emerald Isle – Emerald Isle greets Crystal Coast visitors at the western end of Bogue Banks, offering 12 miles of pristine shoreline and incredible views of the Atlantic Ocean and Bogue Inlet. With a variety of lodging options and a focus on family fun, Emerald Isle is a haven for watersports, fishing (onshore, offshore and on the Bogue Inlet Pier), or simply sitting on the sand and enjoying the sound of the waves rolling in.
5. Topsail Island – Situated at the southern end of Topsail Island, off the coast of southeastern North Carolina, the Town of Topsail Beach is the smallest of the three communities located on the 26-mile long island. North Topsail Beach occupies the northernmost section, and Surf City, the largest town on the island, is in the center. The Island is just off US Highway 17, about half-way between Wilmington and Jacksonville. Topsail Island has a rich and varied history.
6. Kill Devil Hills – Kill Devil Hills is the oldest official town on the Outer Banks, and arguably, one of its most popular destinations. Located in the middle of the central Outer Banks and bordered by miles of attractions, activities, shops, and restaurants, (and not to mention miles of ocean,) Kill Devil Hills offers vacationers a world of things to do and see.
7. Kitty Hawk – A small but popular vacation town in the busy central Outer Banks, Kitty Hawk was originally deemed "Chickahawk" by its original Native American residents, meaning a "place to hunt geese." Over the generations, the name changed slightly, the area became more developed, and the town became the popular tourist destination it is today.
8.Nags Head – Nags Head is arguably one of the Outer Banks' most established tourism destinations, and the area remains popular with visitors today for its wealth of amenities, sprawling ocean and sound front views, and classic Outer Banks style. In Nags Head, a beach-loving vacationer can find virtually anything to make an OBX vacation perfect, including some of the area's favorite restaurants, natural and historical attractions, and miles of fun. Visitors come here year after year for the fantastic Outer Banks beaches and ample entertainment, and have been doing so for generations. An ideal mix of on-the-beach relaxation and off-the-beach amusements, Nags Head remains one of the Outer Banks' most loved vacation destinations.
9. Cape Hatteras National Seashore – Visitors to Hatteras and Ocracoke Islands will simultaneously be visiting the gorgeous Cape Hatteras National Seashore. One of the largest preserved parcels of the Outer Banks, the National Seashore stretches across 70 miles of shoreline, encompassing seven villages on Hatteras Island, and providing visitors with miles of undisturbed, scenic beaches as well as some of the prettiest natural drives on the East Coast.
10.Wrightsville Beach – Known for its crystal blue waters and spacious beach, surfing and standup paddleboard (SUP) competitions, and signature kids' programs like pirate-led treasure hunts and surf camps, it's easy to find something to do here. No wonder Wrightsville Beach was voted North Carolina's best beach.
11.Kure Beach – Take a break from your deadlines to see why life's a little less hectic at Kure Beach. Here you'll find the kind of small-town beach you visited as a kid. Home to the oldest fishing pier on the Atlantic Coast, an oceanfront park, a nearby state aquarium and historic fort and beautiful seaside surroundings, Kure Beach provides the perfect setting for you and your family to explore and reconnect in this pure and natural playground.
12. Bald Head Island – Explore this no-cars-allowed island by bike, boat or golf cart and you'll find yourself amidst varied natural landscapes, including spectacular sand dunes hiding spacious beach homes, pristine beaches, maritime forests and salt marshes teeming with wildlife. The preserved and conservation-friendly island is home to one of the largest sea turtle nesting sites in North Carolina and is listed as one of the National Marine Fisheries Service's "index beaches."
13. Currituck Beach – The barrier island region of the county attracts the bulk of Currituck's visitors, due to its miles of shoreline, famed historic attractions, and vast selection of shops, activities and vacation rentals. As such, every Currituck County visitor should make one visit to this famed region, which is distinctive, beautiful, and an ideal vacation destination for beach lovers.
14. Surf City – Surf City is a small, rural beach community and is the largest of the three cities on Topsail. It's seen as the commercial hub of the island offering a large array of amenities for both living and vacationing. Visitors and vacationers enjoy miniature golf, surf shops, gift shops, and an area favorite, Sound side Park, which offers picnic areas, playground, public boat ramps and boardwalk. Surf City has plenty of bike paths making the navigation of Surf City's parks and 25 public beach accesses a true pleasure. Then there's the main attraction—the breathtaking beach with pristine sands and sparkling blue-green Atlantic waters.
15.Ocracoke Island – The four-square mile village is buffered by approximately 15 miles of undeveloped and rarely visited beaches, making the occasional visitor feel like they have their own private island to explore. Fishing, shelling and surfing are all exceptional here, and the town itself is a remarkable mixture of a touristy-beach town, a historic local community, and a laid-back coastal fishing village.
16.Holden Beach – Holden Beach offers small-town charm and unspoiled beauty, which is perhaps why families return year after year to relive old memories and make new ones … like chasing ghost crabs with a flashlight during an evening stroll, or grabbing a bike and pedaling to the far eastern tip of the island to Lockwood Folly Inlet.
17.Frisco Beach – The small town of Frisco located at the southern end of Hatteras Island, is a paradise for beach lovers who want to relax away from all the activity and noise of the mainland, and settle into coastal life. With a few well-loved restaurants, convenience stores, and a variety of inviting yet secluded accommodations, Frisco may be the perfect destination for Outer Banks vacationers who want to leave all the clutter behind, and simply enjoy a vacation on the beach.
18. Pine Knoll Shores – This small coastal town is home to one of the area's most popular attractions, the North Carolina Aquarium. The aquarium features all kinds of animals, including otters, sharks, sea turtles, penguins, sting rays and more. Surrounding the aquarium is also the untouched reserve known as the Theodore Roosevelt Natural Area. The whole family will enjoy a hike along this scenic nature trail, exploring the area's natural wildlife and beauty.
19. Atlantic Beach – Atlantic Beach, NC, is known not only for its beaches and sparkling water, but also for its rich history and culture. Atlantic Beach is home to Fort Macon, a popular state park and Civil War Fort, which draws thousands of visitors each year and Queen Anne's Revenge, the famous pirate flag ship of Blackbeard. Visitors can tour the old fort, take hikes, go fishing, swimming or lounge on the nearby beach and more.
20.Cape Lookout National Seashore – Crystal Coast visitors who want a pristine beach environment won't have to venture very far, thanks to the outlying Cape Lookout National Seashore. Following the outskirts of Beaufort, Morehead City and Cedar Island, and offering miles of undeveloped shoreline to go around, this uninhabited destination is a fine spot for adventurous shell hunters, fishermen, hikers, birdwatchers, and lighthouse fans to explore the Crystal Coast's wild side.
21. Coquina Beach – People retreat to Coquina for the scenery and solitude. The moss-covered rocks that add a unique beach aesthetic are embedded with the small coquina and other clams. Just make sure to visit at low tide so you can witness the rocks! This section of the OBX is also famous for surf fishing as 4WD accessible makes it easy for anglers to haul materials (note, you will have to obtain a 4WD permit prior to this).
22. Salvo Beach – Salvo is another one of the Outer Banks' hidden gems, a small town located on the southern end of the locally-named "Tri-Villages" of Rodanthe, Waves and Salvo. This coastal town has a small collection of tackle stores and variety stores, but not much else, and Salvo vacationers love it that way.
23. Avon – Avon is an old Hatteras Island village that has become synonymous with recreational surf fishing, and the Avon pier is a hot spot for those in pursuit of big gamefish like Red Drum. Just north of Buxton, this once tiny village of watermen and their families has grown to be a highly coveted vacationing experience with pristine, natural beaches and beautiful rental cottages. But Avon still retains its tight knit community feel. Even though you can find fantastic seafood restaurants, a supermarket, and some of the conveniences of home, a rustic atmosphere still permeates in Avon.
24. Sunset Beach – The southern-most Brunswick Islands beach, Sunset Beach, was recently included on National Geographic's list of 21 Best Beaches In The World, and rightfully so. If it's sweeping views of seemingly endless sand and peaceful serenity you're longing for, put this beach at the top of your list. A walk to Bird Island is always a family favorite, as is a visit to the Kindred Spirit Mailbox where visitors are invited to share their thoughts and stories in the pages of the notebooks within.
25.Ocean Isle – If it's a more relaxing type of fun you're wanting, amazingly enough, you're still in the right place at Ocean Isle Beach. Nothing beats basking in the sun on a beach towel for the better part of the day. Local restaurants and hangouts with outdoor decks and waterfront views are always inviting. For a break from the sun, plan a visit to The Museum of Coastal Carolina to encounter more sea life and even a touch tank, or unwind at the award-winning Silver Coast Winery.
We hope you have enjoyed our Top 25 North Carolina beaches for family vacations . Comment below and let us know your favorite vacation spot! Don't see your destination listed, contact us so we can add it to our list!


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The Telegraph
Whales 'can't resist a catchy pop tune'
Humpback whales love a good hit single, and every year a new catchy pop tune spreads among the male underwater crooners, said an Australian study released on Thursday.
6:56PM BST 14 Apr 2011
The men are the only ones who sing, likely in the hopes of making some lady whale swoon, according to the research published in the US journal Current Biology.
If there is a whale version of the King of Pop, he likely resides off the coast of eastern Australia, because that is where the popular tune of the season has always originated for the past decade, researchers said.
The hit-making tune then ripples eastward across the South Pacific Ocean, from Australia to French Polynesia, infecting genetically distinct groups of whales who all start singing the same song during breeding season.
In typical pop music fashion, the tunes are not all that original most of the time, said researcher Ellen Garland, a graduate student at The University of Queensland.
"It would be like splicing an old Beatles song with U2," Garland said. "Occasionally they completely throw the current song out the window and start singing a brand new song."
The 11-year study described itself as the "first documentation of a repeated, dynamic cultural change occurring across multiple populations at such a large geographic scale."
What remains a mystery is why the whales all sing the same song, when presumably their efforts are meant to make them stand out against the pack.
"We think this male quest for song novelty is in the hope of being that little bit different and perhaps more attractive to the opposite sex," said Garland.
"This is then countered by the urge to sing the same tune, by the need to conform."
Read the story with image and links to related stories HERE.
Thursday, April 14, 2011
Popular Whale songs (Baby Got Humpback?)
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subset: commoncrawl


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Islamists including former boxing champion Anthony Small took part in a "Muslim-only" fight-fest in the same building as the London HQ of Government-funded Active Change Foundation (ACF).
The one-off contest took place at Club Physique in Leyton last December, where ACF has held discounted gym sessions for vulnerable youngsters.
A Facebook group created for the event read: "What can be said about the Muslim who does not train to fight?
"Those who train to fight but are unwilling to enter a fight are wasting their time and need to check their hearts for cowardice. (As for the Muslims who does not train to fight WHAT???)".
Small – who prefers to be known by his Muslim name Abdul Haqq – abused British troops at demonstrations staged by the now banned extremist group Muslims Against Crusades.
The 30-year-old has also warned the 9/11 attacks could be repeated if British forces do not quit Afghanistan.
Also taking part in the December event was call-centre worker Royal Barnes, 22, also known as Musa Royal.
Last week he was charged with three terror offences linked to an online video allegedly glorifying the killing of Fusilier Lee Rigby in Woolwich, London, in May. Meanwhile, information posted on the Charity Commission's website shows a close working relationship between ACF and Club Physique.
ACF's annual report for 2012/13 states: "In celebration of the London 2012 Olympics ACF and Club Physique (Health and Fitness Centre above ACF) teamed up to provide a support network and encourage young people to visit the gym at a discounted cost. Our relationship with Club Physique extends to providing young people an incentive to attend workshops by receiving a free training session in the gym."
Reformed extremist Hanif Qadir founded ACF in 2003 and is backed by a number of Government bodies as well as Walthamstow MP Stella Creasy.
Last night Mr Qadir defended ACF's relationship with Club Physique. He told us: "We work with a number of different businesses in the borough and Club Physique is a business near us.
"In the past when we get knowledge of any of these individuals [extremists] using the same premises as us we make sure we work with groups like that [Club Physique] to make sure our young people are protected from these individuals."
Mr Qadir also spoke of the pressure ACF faces from possible infiltration by extremists. He added: "This is the challenge we face. We have had issues with Anthony Small's people trying to use Club Physique which is in the same building as us.
"These guys try to infiltrate local mosques and organisations.
"We had a conflict with them in October and November when a couple of guys tried to come into our centre.
"We confronted them and there was a fight. The police were called."
Accounts filed in January 2012 with the Charity Commission show ACF had a £591,249 income.
This includes £366,935 from the Home Office and £162,410 from the Foreign & Commonwealth Office.
Local authorities handed over £13,271, £31,126 came from the British High Commission, £7,000 from the Metropolitan Police and £10,000 from other bodies.
A Home Office spokeswoman said: "When the Active Change Foundation raised concerns about possible extremist activity we took immediate action and police were contacted.
"We are satisfied this action prevented any risk of vulnerable people falling under the influence of extremists."


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Budweiser Simply Put on Driving Drunk
Budweiser advertising during the 2016 Super Bowl includes "Simply Put", a television commercial featuring British actress Helen Mirren, calling out drivers to #GiveADamn and protect their lives and the lives of others. Mirren draws on her reputation for straight talking to put drunk drivers in their place. The commercial introduces viewers to Stand With Bud, an online campaign encouraging commitments to not drive drunk on Super Bowl Sunday.
Stand With Bud
To encourage fans to find safe rides home on game night, Budweiser created StandWithBud.com, which provides people with the most convenient transportation options based on their locations, from taxis to car services (including discount codes where permissible). StandWithBud.com also invites people to take a pledge to #GiveADamn and not drive drunk on Super Bowl Sunday, then share their commitment on social media using Mirren's brazen tone. For each use of campaign hashtag #GiveADamn through 11:59 p.m. ET on Sunday night, Budweiser will spend an additional $1 on safe ride home programs (up to $1 million) in 2016. The hashtag also triggers an eye-catching Twitter emoji that will facilitate additional shares of the campaign message.
"We can all agree that driving drunk is a very bad idea, yet people still do it. If we're able to make one person think twice and not get behind the wheel, then this campaign has done its job," said Brian Perkins, vice president, Budweiser. "We care about our consumers, and we wanted to address the issue differently than anyone ever has before, in an effort to start as many conversations as possible and get people to make a plan."
Anheuser-Busch and Responsible Drinking
Over the past 30 years, Anheuser-Busch and its wholesaler partners have invested more than $1 billion in the U.S. to promote alcohol responsibility. This includes connecting with millions of fans each year through partnerships with major league sports, music festivals and other marquee events. Through Anheuser-Busch's Safe-Ride Home programs, the company has provided more than 2.8 million rides from bars and restaurants since 1989. Also, in partnership with AAA, Budweiser's "Tow to Go" program has removed more than 24,000 impaired drivers from the road over the past two decades.
Through its new Global Smart Drinking Goals, Anheuser-Busch has committed to investing a billion dollars in marketing campaigns globally to influence social norms and change behaviors to measurably decrease harmful alcohol use over the next 10 years. In addition, Anheuser-Busch's new global initiative Tackle Impossible will create breakthrough solutions to reduce drunk driving accidents and champion designated driving.
The Budweiser Simply Put campaign was developed at Anomaly by chief creative officer Mike Byrne, partner Jason Deland, creative directors Christine Gignac and Scott Hayes, head of broadcast production Andrew Lovenguth, senior broadcast producer Amy Bonin, global managing director Brent Rivard, account director Megan Ermitage, account supervisor Regina Cardenas, account executives Stefanie Litman and Griffin Miller.
Filming was shot by director Jake Scott via RSA Films.
Editor was Adam Pertofsky at Rock Paper Scissors, New York. Post production was done at Method Studios and Company 3. Music was produced at Tonefarmer.
Filed under: Budweiser, Commercials, Super Bowl 2016
Tagged: Adam Pertofsky, Anomaly, Company 3, Jake Scott, Method Studios, Rock Paper Scissors, RSA Films, Tonefarmer
Location: USA


text: This modern but rustic mirror blew me away at market this last spring. Richly textured hand forged metal frame mirror that resembles metal scrapes that have been arranged around a stunning beveled glass mirror creating a one of a kind design. The metal is hand forged and hand hammered then has an antiqued gold leaf finish applied with burnished edges and a light gray wash. Mirror has a generous 1 1/4″ bevel.


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How do I bust this myth? Is it my responsibility? Should it be?
Unfortunately, I'm not as theatrical (or as awesome) as Adam or Jaime, but I do believe that busting this particular myth is possible. When students muster-up their courage and finally enter the Center asking for help, I want them to walk away from a session with me possessing something tangible. I want them to leave with something they will always have. I want them to leave with not only their initial questions answered but also a heightened sense of what they're doing correctly—but how in the heck do I do that? Is it possible?
It's important that students are made aware of their strengths. So often students are being told only what they're doing incorrectly; therefore, many students envision their writing ability colored exclusively with red ink. As I stated earlier, I chose to major in English because I am not a "natural" writer—writing just happens to be something that I enjoy doing, and it's something that I'm passionate about. I didn't always feel this way, though. It took a special fifth-grade teacher to ignite the love of writing within me. One brief, positive comment changed my entire outlook on writing—Wow, you're really great at descriptions—was, literally, all it took. Before that comment, writing only consisted of grammar and check marks. It was only after I heard those words that the negative stuff ceased to matter anymore; after all, I was great at descriptions.
I do think that anyone can learn to write well. Like most everything else in life, writing's a learned process—a process that anyone, skilled in any discipline, can learn. Everyone's different, and everyone's going to have different writing experiences—what's key to writing success, though, is to never give-in to self-doubt. Self-doubt is natural, yes, but it's something that can be overcome; perhaps, this is why the "writing gene" myth is such a dangerous one. This myth tells students who aren't "naturally" skilled at writing—students like myself—that they'll never, ever, ever be good writers. You see, if a writer does believe in this myth, then that writer probably believes that he or she will never be a "writer". This myth obviously smothers potential for many students to realize their own writing ability. The fact that this happens, that this myth is held as fact, is very, very sad to me.
Well, I've blathered on and on about this myth, but I still haven't got anywhere near finding a way to show students how false it really is. Sorry! But I have to ask: have you ever had a student that held similar beliefs? Have you found ways to bust it for them? This subject's obviously something that really bothers me, and I suppose I was just wondering if it bothered any of you, too…


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Tag: kentucky 2019
Articles, Blog2019, Andy Beshear, andy beshear 2019, andy beshear news, Bevin, congress, Democrats, donald trump, donald trump kentucky, gdnpfpnewspolitics, gdnpfpnewsus, governor, guardian, kentucky, kentucky 2019, kentucky election, kentucky governor, kentucky governor race, kentucky latest, kentucky news, Kentucky politics, kentucky race, Matt Bevin, matt bevin 2019, news, politics, right, that, trump, trump 2019, trump kentucky, trump news, us, US election, us elections, will
Kentucky governor race: Democrat Andy Beshear declares victory
- by Garret Jacobs
- 5 months ago
- 12 comments
Tonight, voters in Kentucky sent a message loud and clear for everyone to hear. [Cheering] It's a message that says our elections don't have to be about right versus left, they are still about right versus wrong. [Cheering] As yourRead More
Articles, Blog2019, Andy Beshear, andy beshear 2019, andy beshear news, Are, beshear vs bevin, Bevin, bevin kentucky, bevin vs beshear, congress, Democrats, election 2019, gdnpfpnewspolitics, gdnpfpnewsus, governor race, kentucky, kentucky 2019, kentucky bevin, kentucky bucket, kentucky election, kentucky election results, kentucky governor, kentucky governor race, kentucky news, kentucky race, kentucky results, Matt Bevin, matt bevin 2019, matt bevin news, news, politics, Republicans, The, things, us, us elections
Kentucky governor race: Incumbent Republican refuses to concede defeat
- by Garret Jacobs
- 5 months ago
- 96 comments
With respect to our race, would it be a Bevin race if it wasn't a squeaker? I mean, come on. I mean, really and truly, this is a close, close race. We are not conceding this race by any stretch.Read More


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This preset pack contains 11 long developed presets made for Adobe lightroom cc. (Xmp)
If you have more questions feel free to contact me.
This pack contains 8 presets made for Adobe Lightroom CC. (Xmp)
Important is that you sharpen your images after using the presets -
Recommendation: 80 for landscape, 50 for astro, 30 for portraits.


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This watch—more than any other from NOMOS Glashütte—has rightly earned the title "design classic." It is regarded as the watch of choice amongst architects' and writers', and as a timepiece for cultured individuals. Here the absolute classic, the pared-down, regular Tangente model with the manually wound Alpha movement.
stainless steel, tripartite; sapphire crystal glass; diameter 35 mm; steel back: height 6.2 mm; sapphire crystal glass back: height 6.6 mm
galvanized, white silver-plated
steel, tempered blue
Horween Genuine Shell Cordovan black, lug width 18 mm
to 3 atm
Reference number
101, 139 (with sapphire crystal glass back)
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Fun and fast, great for a leisurely day on the lake or an adrenaline filled water sports day.
Please note: Regardless of calendar availability, weekly rentals are welcomed at any time.
I welcome you to look at renting this top-of-the-line 24' Monterey M4. This boat combines both luxury and performance. Equipped with a V8 6.2L 300HP Bravo III dual prop that provides a smooth and quiet ride with plenty of power for towing all the water toys. This tricked out boat comes with an upgraded Wetsounds stereo with amplifier and sub-woofer and three control locations. Bluetooth connection or plug in your device and play your favorite tunes all day long. The boat comes with built-in navigation so you always know where you are on the lake. The bow has a filler cushion that can easily be placed to provide a large lounge area or use the table for a seating area. There is a second cooler at the bow of the boat. There is a head (toilet) for that unexpected "gatta go" emergency when you're out on the lake. ($25 pump out fee for use of the head) The conversation area has a cooler with flip-up cushion, a place for the table, and a wet bar. The aft lounger is what makes this boat spectacular. You have several configurations that allow you to: sit forward, aft-facing, or lay flat to catch some rays. The large bimini top provides enough shade for those who want to stay out of the sun. The large back swim deck has a ladder for easy access to the boat and a freshwater shower hose.
Skis, kneeboard, wakeboard, life jackets, ropes and flag are included in the rental.
Add'l Fees and Information
-Tubes: $25/each (two or three person tubes
available), Inflator/deflator included.
-$50/hour for every hour over the agreed upon time.
-$12 entrance fee to Lake Pleasant. (paid when entering)
-15% discount for return customers.
-Weekly rates available.
-Previous boating experience required.
-No smoking or pets.
-$25 dumping fee if the head is used.
-Gas: can be paid by cash or charge at end of the rental.
-$50 trip charge to Bartlett Lake
-Experienced drivers with a vehicle to tow 7000lbs can pick up the boat at 32nd St. & Indian School Rd. Phx.
-$250/day for a driver/host.
Clay was great to deal with and communicated in a timely fashion. His boat was clean, in proper working order, and prepared for our trip! I would recommend booking with Clay, his boat is perfect for a group cruise and relaxation!


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Seminar in Medieval Europe
Units: 1.5 or 3.0
Hours: 3-0
Formerly: Part of HIST 380, 380A
- Credit will be granted for only one of HSTR 436, HIST 380, HIST 380A (if taken in the same topic).
- May be taken more than once for credit in different topics with permission of the department.
HSTR 236 recommended prior to HSTR 436.
Undergraduate course in History offered by the Department of History in the Faculty of Humanities.


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Heavenletters ~ In the Heart, in the Heart
Special Commentary from LoveHasWon ~ Are you feeling stuck, blocked, confused, doubtful, need some inspiration, joy, need an update on your ascension status, help with raising your frequency, connecting in more with your angels and guides, and get your surprises too. You can schedule a session with us, for more detailed information and to schedule one of these you can follow this link: https://www.lovehaswon.org/awaken-to-5d/ Or email firstname.lastname@example.com
Heavenletter #6151 Published on: September 27, 2017
God said:
Unto you, I serve. I am for you. You are made for Me, and I am made for you. You are a fledgling. Our One Heart is at play. I, God, am One. Made of many Names in the world, I never stop Being. I am Eternal and Growing and made of many Names, and I also am known by your Name. As you come closer to the non-configuration of Me, am I the Flower and you the blossom?
Am I the Burst of Color of the Rose, and you the Shade of Color of Rose that I Am?
It is said that I am the Word. It could be that I am also the Language, and from the Language, a Word falls from Heaven at the moment you drop to Earth and from which you arise, and Words become an Expression of Life and Love and cries of Joy. Can Heaven be the antonym of Wilderness?
Is there something the matter with using the word Wilderness? Is it possible that Wilderness signifies unpopulated Nature that is sufficient unto itself without footsteps in the sand and snow?
Surely you know you are more than bones and gristle from which the World and you are known and made. Surely you are the Magnificence of Oneness.
Am I the Tree and you the Leaf, yet if We are One, how can you be less than the Tree? What is the Name of the Tree that I am and you also are? Can We (I) be the beautiful Cherry Tree that blossoms and you (I) the Blossoms, or are We, the One of Us, the whole Cherry Tree or can you be the cherry itself on top of the cake?
What if there are no words in any language to express the Unitedness of Oneness? You might feel a loss.
Am I the Wind that blows, and you the Breeze that blows as well and blows back like Waves in the Ocean, and therefore you are, indeed, the Ocean, and waves do not exist separately from the Ocean.
What does Oneness look like? You do know what Oneness feels like. You have experienced it. You have felt its Exhilaration. You also know what Being feels like. You know its Fragrance as a Sense of Remembrance of Being. This pause in non-existent time and space is exhilarating, and you truly are free of all boundaries. Neither happiness nor unhappiness exist. This Fullness of Nothingness is known by the Name of Infinity, yet, how can Infinity know Itself, or is it that Infinity knows only Self, and that brings us back to God and Beingness and the Fullness of Self and all the Love in the World that is too often despaired of.
Does sense have to be made of Life? Love is to be made of Life. Rather, Love is the Only Real. Existence IS Love. There would be no Life without the Existence of Love, this Love that is beyond Words and, yet, Words can only come from Love that so desires to express itself, yes, even in Words and the Sounds of Words.
Is the Sound of Words their meaning? What are the five Senses doing in this Land named Earth? How did Earth arise and you find yourself in it, that which you call here? Or is Earth there somewhere, or is Earth more accurately nowhere at all?
Is Nothingness really Everything? Can there be an Everything? If so, where can Everything be touched except within where no boundaries exist?
Certainly, within and not outside is where you and I exist, and We exist as One and flourish. In the Heart, Beloveds. In the Heart.
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Commentary from The First Contact Ground Crew 5dSpiritual Healing Team:
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Paperback, Published in Jul 2016 by Createspace Independent Publishing Platform
Page count: 130
A Very Charming Wedding Three best friends, Three heartbreaks later. They're done with love. But when the most eligible billionaire bachelors in Dallas want them, can they just say no? *** THE BOSS AND THE BRIDE Can The Boss And The Bride negotiate the deal of a lifetime? Dependable, top-notch employee, Heather Talbert is on a desperate mission. If she can snag one kiss from her incredible heartthrob of a boss she can prove he's not the one for her. After all, her beloved late grandmother predicted that's all it would take to discover if he was Heather's forever guy. Time to put the crushing to the test and end it here and now. Because how can a career girl focus on work when her boss is occupying her days and stealing into her dreams at night? Charming, commitment shy billionaire, Drake Diamond longs to seal the next highly lucrative deal on the table and, by doing so, launch his company, Diamond Enterprises, on a stellar path to epic heights. With Heather by his side and in charge of the project, he has no doubt they'll succeed. Now, if he can only get the plans approved and Heather to sign her new contract... However, that kiss Heather wants, well, that sets in motion a collision course neither one foresees. Soon they're forced into posing as a pretend couple to smooth over the ruffled feathers of that mighty client Drake's in jeopardy of losing. When faking it blurs the lines and sparks ignite, will Drake be able to put the brakes on his growing feelings for Heather to save his company from derailing in the aftermath of their lies? And can Heather put her devotion to her career above the longings of her heart?


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Free Syrian Army fighters react during the launching of a rocket towards forces loyal to Syria's President Bashar al-Assad in Deir al-Zor.
Khalil Ashawi is a freelance photographer, covering the civil war in Syria from the rebels' perspective. His images continue to offer an incredibly intimate view of the daily lives of rebel forces, struggling to oust President Bashar al-Assad. See more of Khalil's work on our site here, here and here.
Our Photo of the Day pick highlights a moment of exceptionally strong photojournalism, culled from the daily output of wire photographers from around the world. We post a new photo every weekday—browse our past picks here.


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If you've so much space to model, I would prefer greater radiuses for the main tracks (in station).
So nice track lengths ... I only can dream about.
lüTTe wrote:I would prefer major radiuses for the main tracks (in station).
lüTTe wrote:So nice track lengths ... I only can dream about.
ConducTTor wrote:I should clarify a bit - the only 353mm radius is in the "kink" between the yard and passenger station (and 1 line of staging) - all else is 396. Honestly I've never thought very much about transition curves but I'll play around with them and see what I think.
CSD wrote:You know, I noticed something. All the major curves on your layout are inside curves. The noticeable gap between cars on tight curves will be facing away from the viewer.
Return to Layouts / Track Plans
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Prince Harry and Meghan Markle are about to enjoy their holy union in the intimate privacy of the PODS container they'll be renting for over half a year. In a swoon-worthy moment of chivalry, Prince Harry used all his strength to hold open the pod's vertically sliding door 2 feet high, just enough room for Meghan Markle to crawl under and into the storage box that will serve as her honeymoon locale until early 2019. Though the inside of the PODS container was completely dark and without any sort of lighting whatsoever, paparazzi photos managed to capture images of rose petals scattered across an assortment of lawn equipment and old, plastic-covered furniture inside the container—ooh la la! As if it weren't obvious enough, this pretty much confirms that Meghan Markle is living out the dreams of every little girl in the world who wants their very own prince to take them in their arms and carry them into a 12-by-8-foot storage unit. Here's to Prince Harry and Princess Meghan and their new lives together!
This concludes ClickHole's royal wedding coverage. We hope these festive and magical nuptials have reminded you that true love can only be attained by the wealthy and famous. So long!


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05-22-2018, 04:54 PM #31Registered Member
- Join Date
- Nov 2003
- Location
- Florida
- Posts
- 127
Edited to add:
Marinol is a mainstream prescription drug covered by insurance. It is pure synthetic THC. THC without CBD and terpenes in MMJ, isnt very effective. I tried it before MMJ was legal.
Sativex has THC and CBD in it, 1:1 ratio and helps MS. Its availan in Europe and Israel. Sadly, not in USA. I would try it.
You say gait can be affected. In what way? Improves it, it makes it worse?
I also realize that help is unregulated. But, in my state, so is my, because it is illegal.~ Faith
MSWorld Volunteer -- Moderator since JUN2012
(now a Mimibug)
Symptoms began in JAN02
- Dx with RRMS in OCT03, following 21 months of limbo, ruling out lots of other dx, and some "probable stroke" and "probable CNS" dx for awhile.
- In 2008, I was back in limbo briefly, then re-dx w/ MS: JUL08.
- Betaseron NOV03-AUG08; Copaxone20 SEPT08-APR15; Copaxone40 APR15-present
- Began receiving SSDI / LTD NOV08. Not employed. I volunteer in my church and community.
05-23-2018, 04:40 AM #33Registered Member
- Join Date
- Nov 2003
- Location
- Florida
- Posts
- 127
06-04-2018, 05:39 PM #34Moderation Team
- Join Date
- Aug 2005
- Location
- Posts
- 4,274
The list of the licensed Ohio MMJ dispensaries is out. The list has the name, county, city, and address of each dispensary. (There are three in my vicinity).
Not sure if any are quite ready for business yet, but they all must be in operation by Sept 8 of this year.
Soon you'll be able to ask your questions at the dispensary.
Take CarePPMS for 22 years (dx 1998)
~ Worrying will not take away tomorrow's troubles ~ But it will take away today's peace. ~
Poolwatcher, How many drops is in 1 dose for you?God Bless Us All
07-03-2018, 01:23 AM #37Registered Member
- Join Date
- Mar 2013
- Location
- Italy
- Posts
- 349
It's for CBD, but I did find this, which might be of use:
That's some interesting info, Thanks for sharing. I will be diving into the whole cbd thing within the next few weeks, so I'm sure I will review it again. I'll post what I learn on this thread.
I found a strain of medicine that shows a little improvement with mobility and flexibility for me. Its not a miracle sized difference, however it is worthy of a trial run, because in our world a little improvement can obviously go a long way... when ya just plain can't walk!!!! The name of the medicine is Platinum OG.
Thought I'd share for what its worth
God Bless
07-19-2018, 06:43 PM #40Registered Member
- Join Date
- Sep 2007
- Location
- North Carolina
- Posts
- 168
Also not in a MMJ state but have been using for a couple years now since I first read it helped.
Interestingly enough I have not had a full blown relapse since I started. I know it's not a cure and isn't supposed to slow progression but since starting I am back working full time, in a construction related industry so not exactly light duty. I have had a few flares but nothing that lasted any real length of time. I have read that it has neuro-protective properties. Google marijuana neuro-protective to read some of the literature. I am still taking Gilyena and I wonder if some how the combination of the two is working some magic.
Even my neuro is a bit impressed by my last two MRI's showing no disease activity.
It has also cut my opioid use by about 40% and if I was in a legal MMJ state that would probably go to 100% as I primarily use the opioids now when I can't smoke, which is most of the time.
As far as gait goes initially it hurt my gait but helped with spacsticity and related pain. The hurting of the gait was primarily cause I was still dosing like a 20 year old stoner. After a couple of months I got it regulated to where I can smoke just enough to help but not enough to get "high". After 6 months I stopped having spasticity altogether and quit using a cane.
I have thought to quit smoking and see what happens but after over 2 years relapse and cane free I kinda don't want to poke the bear. If/When I do have another relapse maybe I'll consider changing my protocols.
I don't claim it is a miracle cure and my improvement could be caused by many things, like anything else with MS your mileage may vary.Rise up this mornin, Smiled with the risin sun, Three little birds Pitch by my doorstep Singin sweet songs Of melodies pure and true, Sayin, (this is my message to you-ou-ou
can't get low enough
10mg in a daily edible over the course of about 10 days really helped to resolve neuritis pain after my last ON flare. Recently I picked up a bottle of 25mg oil tabs to see how they'd perform on headaches. Well for me, that amount is extreeeeeeeemely relaxing, so I'm saving them for isolated pain relief or to de-stress here and there. I do think CBD works great. When you find your best dose there are really no side effects. I am 5'9 150 and daily 10mg does have a great lasting effect on pain, but I feel "normal."


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SpaceX to disrupt airlines with BFR (Big * Rocket) – travel any country in 30 minutes — FollowIoT
Imagine traveling from any country to another any other country in about 30 minutes.
This may one day be a reality. Elon Musk reveals today to pave way for a new transportation system via rockets at the International Astronautical Congress (IAC) in Adelaide, Australia.
Watch the 2-minute pitch
The rocket (BFR or Big F*'ing Rocket) will be bigger than a passenger A380 plane and hold about 100 passengers. With more recent successful rocket landings this will work towards reducing costs and improving technology to create a sustainable, new form of passenger travel anywhere in the world.
Musk says he has an idea how to pay for it all and expect it to be in same range of today's economy passenger tickets via traditional airlines. Other challenges still lay ahead which would of course include safety and history of reliability which will be on the minds of every consumer.
This is all part of Musk vision of also seeing humans traveling to Mars and other planets seeing humans as a multi-planetary species.
"I can't think of anything more exciting than being out there among the stars," says Musk and also feels we are overdue in have a lunar base on the moon. "It's 2017 … What the hell is going on?"
At Adelaide Musk talks what SpaceX has been working on which includes refining plans and materials for building such a spaceship to make a perfect landing on the moon.
Watch Making Life Multiplanetary (1 hr) conference at Adelaide
A key point was on safety a plans to launch 2 cargo mission by 2022 followed by 2 trip with earth muggles to follow.
"We want the landing risk to be as close to zero as possible" he said and expecting a launch in about 5 years which he remarks "… seems like a very long time.


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46cm x 68cm.
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The Kelpies are mythical water horses of Scottish folklore.
Janet was inspired to paint and write for them after a visit to Falkirk, in Scotland, where 30 metre high steel head sculptures form a gateway to the Forth and Clyde Canal. These magnificent sculptures can be seen for miles around and are illuminated at night.


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There is a lot more to Spectra Vondergeist than having fabulous style. Whenever she's not busy shopping for cute clothes, this sporty ghoul likes to stay fit by playing tennis. Today she has plans to play tennis with a group of her classmates from Monster High, and she can't wait to show off her skills on the tennis court. But first, Spectra wants to get dressed up in a stylish outfit so that she can defeat her friends in style. Browse the wide selection of sporty clothes, fashionable hairstyles, athletic accessories, and more to create a stylish look for Spectra Vondergeist's tennis match in this fun online Monster High game for girls!
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The Croquette of Monte Cristo is a potato croquette stuffed with ham, cheese, onions, cabbage and mushrooms then coated in a breading and fried to crisp perfection.
This tasty little recipe is a party pleaser that your guests will talk about for years. Make a lot of them because you will need them.
The Croquette of Monte Cristo
Prep Time25 mins
Cook Time1 hr
Total Time1 hr 30 mins
Servings: 6 Croquettes
- 1 ½ lbs White Potatoes cubed
- 4 eggs
- ¼ cup Ham cooked and diced
- ¼ cup Mozzarella Cheese shredded
- ¼ cup Red Onion chopped
- ¼ cup Cabbage chopped
- ¼ cup Mushrooms chopped
- 1 clove Garlic minced
- ¼ cup Milk
- 1 cup All-Purpose Flour
- ¼ cup Chives chopped
- 1 tablespoon Parsley chopped
- 1 tablespoon Oregano chopped
- 1 cup Bread Crumbs
- Black Pepper to taste
- Parmesan cheese graded for topping
- vegetable oil for frying
- Bring a pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes; drain and set aside to cool.
- In a large skillet add 1/4 stick of unsalted butter and heat on medium high. Add onions, cabbage, garlic and cook until soft, add mushrooms and cook for additional 2 minutes; drain and set aside to cool.
- Mash cooled potatoes until smooth.
- Add 2 of the eggs, ham, onions, cabbage, garlic, cheese and chives into the bowl.
- Season with pepper.
- Stir well to fully incorporate.
- Place potato mix in refrigerator for 30 minutes to cool.
- In a deep, high wall saucepan, heat 4 – 6 inches of oil to 375 degrees F. (Or you can use a dutch oven or deep fryer)
- In three medium bowls or pie plates, add flour to one bowl (season flour with ¼ tsp pepper), add the breadcrumbs to another and in the last bowl, whisk together remaining eggs and milk.
- Take a golf ball size scoop of the potato mixture and roll it gently between your hands to form a short, fat cylinder. If the mixture gets too sticky, lightly flour your hands before rolling the croquettes.
- Dredge each croquette in flour, then the egg mixture, and lastly, the breadcrumbs. Continue rolling until you've used all the potato mixture.
- Carefully fry croquettes in hot oil (about 6 at a time) for approx 3 -4 minutes, or until they are a deep golden brown. Remove from the oil and drain on paper towels. Serve immediately.


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"The Art of Diamond Cutting" is an in-depth video describing the various stages involved in the transformation of a rough diamond crystal to a finely-cut gem.
As an example of this process you will observe the cutting of an antique-style cushion cut diamond. Many of the steps taken along this process have been passed down by the cutting community through centuries of apprenticeships to becoming a master cutter. Though the machines have changed, the cutter's ability to produce a magnificent gem quality diamond has not. You will have a close-up view of the diamond actually being cut. It is rare for anyone outside of the professional diamond community to be a witness to this event.
by Mark Turnowski and Staff of Engagement Rings Direct


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This week, one of the most underrated films of 2017 comes to Blu-Ray and DVD in "Last Flag Flying." The movie headlines a pretty small group of movies hitting shelves today. This unique little film was snubbed by the Academy, but one of the other high profile releases is currently basking in the afterglow of Oscar nominations. See below to find out which one!
"Last Flag Flying"
Richard Linklater brought his style of a hang-out movie to middle-aged characters in this adaptation of the book of the same name. Itself (as a novel) a sequel of sorts to "The Last Detail," which fascinated folks before release, "Last Flag Flying" was sadly ignored in theaters. That's a shame, as Steve Carell is amazing in one of the three central roles. Teamed with Bryan Cranston and Laurence Fishburne, Carell shines. The film is as funny as it is heartbreaking. Truly, it's something special. Plus, Linklater fans should have eaten it up. In a perfect world, "Last Flag Flying" would have been an across the board Oscar player. Clayton was a big fan, raving about it here on the site back at the New York Film Festival:
Linklater creates his own type of war film, done in the mannerisms and dialogue we've come to expect from the iconic filmmaker. The final result stands tall as one of his finest works yet.
"Last Flag Flying" deserves to be discovered now that it's out on Blu-Ray and DVD. For how snubbed it was during the season, it can now find its audience. Plus, it's just quality cinema. Pick this one up and enjoy!
Special Features: N/A
Total Box Office: $965,481
Major Awards: None yet
Recommended Movie(s)
"The Square"
This Oscar-nominated foreign comedy is certainly an acquired taste. If you get on its vibe, however, you likely will have a great time with it. Up for Best Foreign Language Feature at the Academy Awards, it could even be in line to win the prize. Time Out was a fan of the movie, writing the following in its review:
If the film has any flaw, it could be that it juggles too many good ideas. But why complain about that?
Were it not for "Last Flag Flying" this week, "The Square" would certainly be the top pick. If you like weird flicks, this one should be for you!
Special Features: N/A
Total Box Office: $1,360,807 (and counting)
Major Awards: Nominated for Best Foreign Language Feature at the Academy Awards
Vintage Viewing
In honor of this week's release of "A Fantastic Woman," the pick today is going to be another Academy Award nominated foreign film. It's "The Broken Circle Breakdown," which is just a heart-wrenching movie. Additionally, it has an amazing soundtrack. Just try and watch the scene involving a rendition of If You Needed Me and try not to cry. You'll fail. The AV Club had this to say:
Once viewers adjust to the cognitive dissonance between intense Flemish dialogue and English performances of country and bluegrass songs, The Broken Circle Breakdown is a film that will likely stick with them long after the credits roll.
It's a good week for foreign cinema, so dive right in!
Other Films Being Released
Here's a look at what else is hitting shelves today, besides the recommended duo of "Last Flag Flying" and "The Square":
"Boo 2! A Madea Halloween"
This sequel from Tyler Perry certainly is trying to capitalize on the admittedly silly idea of putting Madea in a horror comedy. Terrible reviews suggest that a second bite at the apple was especially unnecessary. Here is a bit from the pan that The Hollywood Reporter put out:
In the end, the scariest thing about Boo 2! is the idea that A Madea Easter might be next.
Box Office: $47,319,572
"God's Own Country"
BAFTA nominated, as well as a bit of a British Independent Film Awards mini-juggernaut, this romance is an independent flick with a nice little pedigree. As such, there's probably an audience out there waiting for something like this. This our review found here on the site:
It's incredibly refreshing to see a gay romance not revolve around societal pressures or tragedy.
Give it a shot if you like what you've read.
Box Office: $324,414 (and counting)
"Professor Marston & the Wonder Women"
An intriguing double feature with "Wonder Woman" (though a kinkier one, for sure), this biopic fell through the cracks at the end of the year. It's not nearly as family friendly a tale as the superhero film, but this might be the more interesting take. Reviews were strong, including this one from Rolling Stone:
The story of the polyamorous trio who created D.C.'s iconic Amazonian hero doesn't skimp on the kinky sex – or the sense of female empowerment. You'll never look at Wonder Woman in the same way again.
One to certainly consider picking up if you're a Wonder Woman fan…
Box Office: $1,584,759
Special Criterion Collection Section
Our first Criterion release today is one of two titles from German filmmaker G. W. Pabst (mentioned briefly by Michael Fassbender in "Inglourious Basterds"). This one is his take on the disaster film, based on an actual near calamitous event. Here's what the collection had to say about it:
When a coal mine collapses on the frontier between Germany and France and traps a team of French miners, workers on both sides of the border spring into action, putting aside national prejudices and wartime grudges to launch a dangerous rescue operation.
If you're curious about Pabst, consider this part of your crash course!
"Westfront 1918"
Our other release for the week to join the Collection is another film from none other than G. W. Pabst. This one is his war movie, which all auteurs eventually take a crack at. Criterion makes their sales pitch as such:
G. W. Pabst brought the war movie into a new era with his first sound film, a mercilessly realistic depiction of the nightmare that scarred a generation, in Germany and beyond.
Another Pabst film to potentially pick up…
TV Releases
"Christopher Kimball's Milk Street: Season One"
"East West 101: Series 1"
"Masterpiece: Victoria Season 2"
"Ray Donovan: Season Five"


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Also found in: Wikipedia.
cho·les·ter·ic(kō′lĭ-stĕr′ĭk, kə-lĕs′tə-rĭk)
Of or relating to the chiral nematic phase of a liquid crystal in which the molecules are closely aligned within a distinct series of layers, with the axes of the molecules lying parallel to the plane of the layers and with the orientation of molecules in adjacent layers rotated slightly.
[cholester(ol) + -ic.]
resulting from the reaction of nitric acid and cholesterin and producing cholesteratesrelating to a particular phase in the development of liquid crystals that is characterized by a particular parallel molecular arrangement


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Blankney away is everyone's favourite fixture of the season, well now that we don't play Timberland anyway.
Baston were without a few key players: Captain Dyer was still nursing a bruised rib, Super Jono was away on holiday with Tom Hames (presumably sharing a bed), Grumps was incarcerated, Bowser was playing pro-golf while South African seamer Doug was suffering after some exuberant moshing at a Green Day concert?!?
Jono and Hames #togetherforever
Replacements included Big Dave Ford, and Andy 'Very' Keen who were both more than willing to give up their Saturday for the mighty Baston.
All the absentees meant one thing; the captaincy (#bslaptaincy) fell to 17th in command Adam Hilless, who rounded the troops up at the White Horse at 5am ready for the 7 hour journey up the A1 to Blankney.
Blankney was its usual picture of beauty, despite the arctic conditions (rumours of 24 degree heat in Baston). Adam unveiled the new Baston caps which have taken four months to manufacture and had finally been delivered halfway through the season. They might have had them finished sooner if they'd made them the right size, with even big head Ben dwarfed by the massive cap.
Tim in the new massive hat
With a weakened team, Adam must have been delighted to win the toss against struggling Blankney, but surprisingly chose to bowl on a rock hard wicket.
Liam shared the new ball with his skipper, and ripped through the host's top order, reducing them to 6-3, including bowling self proclaimed "best batsman in the league" Simon Behan around his legs.
The early wickets kept the run rate low for the first 15 overs, as ginger opener Cam Donald and Martin Lowth dug in against the Baston attack.
With Hilless struggling from a back injury (no surprise, carrying the team every week), Lamin was into the attack from his favourite end (the far end) and a hatful of wickets were expected from Blankney's Sunday superstar.
Once every 3 or 4 years, we see something magical at Baston, whether it's Tony Sismey holding onto a catch at mid-off, or Felix getting a joke within 15 seconds, but this moment was special. Ginger Donald had ridden his luck with a few edges flying off past the slip cordon, but Lamin got another tickle from the opener, and amazingly 59 year old Lloyd got his hands to the ground and held onto a superb slip catch.
With Liam (12-4-25-3) bowled out, Kylie Minogue lookalike Andy Keen, on his second appearance, was bowling some good stuff from the pavilion end, including a couple of bouncers dropped in on AF Ash Jarvis. Keeno deserved his two wickets to cap a fine spell of bowling when his skipper needed him. Keeno took 2-33 from his 9 overs.
Good bowling from Keeno
Lamin proved as tight with the ball as he is at the bar, going for a miserly 18 off his 11 overs. Lamin complained that the umpire had told him he'd bowled out, but secretly super-skip Adam was looking for a bit more potency and turned to Farmer Palmer for a few cutters and slower balls. VSM was destructive as he took 4 wickets in 4.2 overs. The ball which removed Jarvis was a beauty, shaping away to clip the top of off stump. One bail flew off, while the other lodged on top of the leg stump, causing a bit of posh guffawing from VSM and a very tedious story from the umpire about some game at t'Cleethorpes, t'Grimsby, t'posh t'school. After half an hour the game carried on as Blankney were all out for 119, following an excellent bowling effort from the Baston boys.
Tea was enjoyed by all, but Tim still needs to pay tea money as he had a "free tea"
Fat Cal
Blankney's former hellraiser Callum Steele has turned up to see all of his old mates (one) and sat near the barbecue ready for the big beef burger bonanza after the game.
Actual size
Baston were in the box seat but needed to get a good start with the bat, as reliable Jono was away, so it was down to dwarves Liam and VSM to open the batting, against superstar Neil Gilbert, Twitter @SLAndBLeague's favourite player by a mile.
Liam and Mark got off to a flyer with even Neil "0.9 per over" Gilbert carted around by a particularly aggressive Liam.
Typical of Liam, he was out trying to smash the cover off the ball, caught well at gully with Baston 51-1. Boring Lamin was in next and dug in along with VSM as the run-rate tumbled down.
On the sideline, there were a few nerves, especially with Big Dave. He'd obviously had a bit too much tea and disappeared for half an hour to the toilet. When he came back, he said "I'd give that five", meanwhile Callum was inside, tucking into the leftover teas.
Jurassic Dave #giveitfive
Lamin was eventually out, after offering a good foil to the little landlord. Lamin fell for a mighty 1 in a partnership of 28, as Baston reached 79-2 at Drinks.
Lloydie joined Mark, and Baston were up to 98-2 and coasting towards their target and a comfortable win.
VSM (45 runs and 4-42) - what a star (and a new hat)
As it is Baston, there had to be a collapse at some point, cocky Behan took a one-handed catch at mid-on to remove VSM (superb 45 runs), before Darren Dring was bowled by Neil Gilbert returning for his eighteenth spell of the innings. Last recognised batsman Lloydie then missed a trademark full toss, and skipper Adam strode to the crease following a confidence boosting net.
Adam was soon walking back as Gilbert ripped one through his first ball defences, bringing Felix to the crease.
Felix's new job in marketing
Full of beans after being given a job this week, Felix (5*) was solid, and alongside keeper-batsman Benny (11*) knocked off the target with no problem, with Ben not playing the shovel once. Each single brought a Hilless squeal from the boundary as they racked up a 20 point 4 wicket victory.
Gracious in victory, the Baston players stayed to celebrate the victory tastefully with the opposition. Only a few of the Blankney players hung around to endure drunk Dyer, who was full of beans, asking Callum about his weight problem, calling Cam Donald a ginger, and singing Beatles songs at Blankney Sunday player Paul McCartney.
Blankney opener Cam Donald - claims he's not ginger!!
With the cans of lager flowing, and the barbecue blown out, Tim and Callum made a call to Baston hero IAN MICKELBURGH, who loved it!
Finally, Tim Dyer spoke of his favourite opposition Blankney "Best ground, best teas, worst team"
Baston Big Hats


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Web.com to Participate in Upcoming Conferences in March
JACKSONVILLE, Fla., March 3, 2014 (GLOBE NEWSWIRE) -- Web.com Group, Inc. (Nasdaq:WWWW), a leading provider of Internet services and online marketing solutions for small businesses, today announced that management will present at several upcoming investor conferences in March:
ROTH Conference in Laguna Niguel, CA on Monday, March 10, 2014 at 1:00 p.m. PT.
Piper Jaffray Technology, Media & Telecommunications Conference in New York City on Wednesday, March 12, 2014 at 11:30 a.m. ET.
- Northland Capital Markets Growth Conference in New York City on Wednesday, March 12, 2014.
Audio of the ROTH presentation will be webcast live and available for replay for a limited period of time in the Investor Relations section of the Company's website (http://ir.web.com).
About Web.com
Web.com Group, Inc. (Nasdaq:WWWW) provides a full range of Internet services to small businesses to help them compete and succeed online. Web.com meets the needs of small businesses anywhere along their lifecycle with affordable, subscription-based solutions including domains, hosting, website design and management, search engine optimization, online marketing campaigns, local sales leads, social media, mobile products and eCommerce solutions. For more information, please visit www.web.com; follow the company on Twitter @webdotcomor on Facebook at www.facebook.com/web.com.
Note to Editors: Web.com is a registered trademark of Web.com Group, Inc.
CONTACT: Investors: Jenny Kobin 904-680-6909 firstname.lastname@example.com Media: John Herbkersman 904-251-6297 firstname.lastname@example.com


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Counselor Office Location(s):
Kathy Wu – MA, LGPC
Kathy is a graduate of the University of Maryland with a Bachelor of Science in Psychology and a graduate of Gordon-Conwell Theological Seminary with a Master of Arts in Counseling. She is a licensed graduate professional counselor with the State of Maryland. Kathy's experience mainly includes anxiety/worry, depression, bipolar disorder, addiction, grief, relationships, anger, suicide/self-harm, spirituality, and stress. She is also well-versed in Asian culture and can help those who encounter challenges related to cultural and language barriers.
Professional Memberships & Credentials
Master of Arts in Counseling
Gordon-Conwell Theological Seminary
Bachelor of Science in Psychology
University of Maryland
Anger Management, Anxiety, Depression, Grief/Loss, Marital Counseling, Relationship Issues, Spiritual Formation, Stress, Substance Abuse
Counselor Office Location(s):
Ready to start healing?
Contact us for more information or to make an appointment!


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From the Baltic states to the United States and Mexico to Venezuela, learn more about the eight new mission presidents and their wives called by the First Presidency who will begin their service in July 2017.
Baltic Mission
Hal Gary Anderson, 58, and Julie Ann Birrell Anderson, six children, Bloomington 7th Ward, St. George Utah Southgate Stake: Baltic Mission, succeeding President David P. Harding and Sister Kaylene Harding. Brother Anderson is a former stake president, bishop, high councilor, gospel doctrine teacher, stake youth family history coordinator, Scoutmaster, and missionary in the Taiwan Taipei Mission. Chief executive officer, Soltis Investment Advisors, LLC. Born in Mt. Pleasant, Utah, to Allen Gary Anderson and Sara Annette Dean Anderson.
Sister Anderson is a former stake and ward Young Women president, stake Young Women presidency counselor, ward Primary president, and Primary music leader. Born in Salt Lake City to Joe Raymond Birrell and Betty Lou Dyson Birrell.
México Torreón Mission
Anthony Edward Berrett, 59, and Janell Venable Berrett, six children, Indian Hills Ward, Salt Lake Monument Park Stake: México Torreón Mission, succeeding President J. Alejandro Ramos Rivera and Sister Rosario Fernández de Ramos. Brother and Sister Berrett currently serve in the Spain Barcelona Mission. Brother Berrett is a former bishop, stake mission president, ward executive secretary, high priests group leader, and missionary in the Argentina Buenos Aires South Mission. Retired audit partner, KPMG. Born in Sausalito, California, to Ralph Edward Berrett and Aimee Haroldine Vincent Berrett.
Sister Berrett is a former ward Relief Society, Young Women and Primary president, stake seminary supervisor, ward Primary music leader, and seminary teacher. Born in Ogden, Utah, to Wayne LeRoy Venable and Ona Beus Venable Hadley.


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There will be several informative resources for parents/guardians. PaTTAN provides support to our schools to help improve student results. Click the title for the flyers containing the times and locations of the conferences. HS Nov. 12, MS Nov. 13, EL. Ed. Nov. 14
Wyoming Valley West's Dana Elementary Center recognizes September Students of the Month
Wyoming Valley West Alumni Michael Costello is giving back to his alma mater, Wyoming Valley West School District's Dana Street Elementary Center, in moving forward to learn about STEM (Science, Technology, Engineering and Math).
Welcome to our book


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Anodized aluminum nameplates with durable sub-surface image.
Nameplates, Rating Plates, Identification Plates, Dials & Decals
Anodized aluminum nameplates are a cost-effective solution when looking for durable, metal nameplates. Enhance the appearance of your equipment with attractive identification and durable functionality that lasts decades in the harshest environments. These labels are ideal for product identification, warning plates, and instruction legends and will not degrade over time.
These labels are traditionally produced with static data. But, you may order nameplates sequentially numbered or with any variable data scheme that you require. Barcode and graphics are embedded within the aluminum oxide surface of the aluminum, which provides years of service and exceptional resistance to chemicals, heat, cold, abrasion, and prolonged exposure to harsh weather elements. Labels can be produced with premium 3M® brand adhesives, or can be made with holes for attachment.
Custom Industrial Nameplates designed and produced to your specifications. Request a quote online or contact us today to discuss your needs.
Thickness.003 | .005 | .008 | .012 | .020 | .032 | .063
ColorsAny Color Combination
ArtworkUse a Design or Engineering Drawing | Use Our Expert Design Services | Use Our Online Designer
MaterialAnodized Aluminum
DataMultiple Barcode Symbologies | Serialization Available | Simple or Complex Data


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(Reuters Health) - Scores of clinics across the United States directly advertise expensive - but unproven - stem cell therapies to patients with serious eye diseases, often with devastating results, a new study warns.
Although there are no approved stem cell therapies to treat eye conditions in the U.S., when the authors of the study conducted a systematic internet search they found 40 companies with 76 clinics that advertised the procedures.
Desperate to save their vision, patients with conditions like macular degeneration and optic neuritis may respond to online advertisements from clinics across the country, often at tremendous personal cost, the researchers write in the journal Ophthalmology, online March 20.
"None of this is covered by insurance. They're all paying out of pocket," coauthor Dr. Rajinder Nirwan of the Flaum Eye Institute at the University of Rochester Medical Center in New York told Reuters Health.
"Patients have paid anywhere from $5000 to upwards of $50,000 per treatment," he added. "Patients have been taking out mortgages on their homes to pay for these kinds of treatments."
California, Florida, and Illinois had the most clinics, according to the report. Sources of the stem cells included fat, bone, bone marrow, umbilical cord blood and placentas. Some companies infuse the cells through a vein; other companies inject them into the eye.
Complications can include bleeding in the eye and sudden, severe vision loss, Nirwan's team notes.
The researchers warn that cell therapy clinics often claim -incorrectly - that their services do not fall under FDA oversight. And because patient-funded trials of cell therapy for eye diseases may be listed on clinicaltrials.gov (the National Institutes of Health official online study registry), consumers may mistakenly take those listings as indications that the procedures have been vetted by regulators and the federal government.
"The proprietors have taken considerable pains to push the boundaries of the guidelines, and in some cases misrepresented registered studies as 'government approved' studies, thereby effectively gaming the system," said Dr. Henry Klassen, professor at the Gavin Herbert Eye Institute at the University of California, Irvine, who wasn't involved in the study.
Senior study author Dr. Ajay Kuriyan, also of the University of Rochester Medical Center, believes increasing patient awareness is the best path forward. He noted that most patients who opt for the treatments find them by looking for potential cures in Google searches.
"When you're searching online for other alternatives you do come across these very well designed websites and testimonials and videos that promise a lot, and I think it's easy when you have a disease that doesn't have a clear treatment option . . . that you try to look for other treatments," he said in a phone interview.
Klassen agrees that the clinic-seeking phenomenon is driven by desperation. "If validated medical options existed, there would be much less interest in non-validated procedures," he said.
Kuriyan is careful to clarify that cell therapies should not be broadly discounted as snake oil. "There are several studies happening . . . looking at stem cell therapy and I think we need to see what the (results) are," he said, adding that the safety and effectiveness need to be confirmed in legitimate clinical trials.
SOURCE: http://bit.ly/2I7rAsU
Ophthalmology 2019.
Reuters Health Information © 2019
Cite this: Dozens of Clinics Market Risky Cell Therapies to Treat Eye Disorders - Medscape - Apr 04, 2019.


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The Ron and Betsy Barnes Youth Leadership Scholarship
Fund will provide scholarship awards for our Youth
Leaders of the Year for many years to come, while
honoring our Founder Ron and his "Beloved" Betsy,
long-standing servant leaders in the quad-city area.
To donate by check, please make your check out to Arizona Community Foundation of Yavapai County with the following notation in the memo line: Ron and Betsy Barnes Youth Leadership Scholarship Fund
Mail your check:
Arizona Community Foundation
300 E. Willis St. #B
Prescott AZ 86301
Press here to support Prescott Area Leadership Programs & Initiatives.
PRESCOTT AREA LEADERSHIP is focused on the development of effective leaders: individuals who have compassion for others, a commitment to selfless service, a desire to make a positive difference in the lives of others, and the leadership skills and personal qualities that engender respect and trust.
Founded in 1990 by Dr. Ron Barnes, P.A.L. has graduated hundreds of effective leaders who are serving our communities.
In addition to our adult leadership program, we are very proud of our youth leadership program, Prescott Area Youth Leadership Academy (PAYL). The mission of PAYL is to help motivated high school juniors and seniors build a foundation for developing effective leadership skills in a relaxed atmosphere. They learn leadership basics like self-understanding, character building, conflict resolution and much more. They also have the opportunity to meet and interact with top leaders in our communities.
In the fall of 2010 Prescott Area Leadership was instrumental in starting the Hungry Kids Project in Prescott. Each week volunteers come together to pack weekend meals for those kids who have been identified by school officials as needing assistance. We now serve not only PUSD, but Chino Valley and the Dewey-Humboldt School Districts, feeding close to 400 kids each weekend.
The YGarden at the Prescott YMCA was started 5 years ago as a collaboration between Prescott Area Leadership and the Prescott YMCA. Today the garden includes 15 privately sponsored plots, 15 plots dedicated to community yield, and 3 plots for community education including plots for children and flowers. Produce from community yield plots is distributed to local charities dedicated to serving vulnerable populations in our community. Last year over 2,000 pounds of fresh produce was distributed to help fight hunger in our community. The garden also provides avid gardeners a safe and convenient location to grow their own produce.
We are proud that Prescott Area Leadership is continuously giving back to our communities through the development of leaders that dedicate themselves to the service of others. P.A.L. is a volunteer, 501(c)3 organization. There are no paid positions. The generous contributions from our Alumni and community members are greatly appreciated and allow us to continue this important work. All donated funds are used for student scholarships.


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10 in stock
Bijan Women by Bijan is an oriental and floral fragrance for women.
It contains notes of ylang-ylang, narcissus, orange blossom, bergamot, neroli, pimeto, Persian jasmine, Bulgarian rose, lily-of-the-valley, carnation, honey, orrisroot, tuberose, Moroccan oakmoss, sandalwood, patchouli, amber, benzoin, cedar, heliotrope, musk, tonka bean and vanilla.
Bijan Women was launched in 1986.
10 in stock