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Floral, plaid, stripes and aztec are the prints that became popular and apparently, continue to grow and influence both men and women. From tops to bottoms to shoes, these prints almost permeate each of our ensembles, together with the incessant clothing collection of brands and designers whether for summer, spring, fall or even rainy season. On the different note, if these prints got the spotlight for years, last year's spring collection of Marc Jacobs for Louis Vuitton introduced another print that has no sign of fussiness, made of pure simplicity, a 1960's baby, and definitely an elegant and sleek fashion element, which is known as the checkered print. This print might sound too risqué and complicated, but not when you manage to tone it down and make it look trendy and modern.
On Trice Nagusara: Cropped Top Stilesclothing | Shorts Bershka | Blazer Cotton On | Necklace Fashion Spice Manila | Sneaks Adidas | Wedge shoes Tres
Checkered pattern is one of the monochromatic patterns that is somehow doing great all by itself. Unlike the other prints, this print has an amazing flexibility that even neons can look stunning with it. Without looking too overwhelming, it can be also matched with the other prints –this time there should be balance and moderation.
Checkered print's vibe always depends on how you wear it: cropped tops, dresses and skirts bring out the feminine and elegant side of the print through its cuts and designs; while jackets, shorts, snapbacks and shirts reveal the edgy feel of it. This print is just similar with wearing basics particularly black –which also explains its flexibility –but unlike black, this one has more appeal and challenge.
Dealing with checkered print is as easy as pie; there is no need for too much effort because even just by enhancing, it can already look chic and attractive –just like how I worn it. I paired my checkered cropped top with white shorts and black blazer to let the neutral shades boost the sophistication of the whole ensemble. The balance of pairing the print with both black and white makes it a stunner than just matching it with black itself, which could turn out looking too lame and dull.
For my shoes, I chose a pair that can accentuate my outfit. So, I picked these Gazelle sneakers from Adidas. The print and color of this pair created a huge twist to my ensemble. Its white lining somehow prevented the shoes from looking out of place and makes them fit and proper for the outfit. Also, these sneaks are really the perfect shoes for errands and casual days.
Gold looks best when paired with checkered. Aside from the fact that checkered enhances its color, gold becomes more attractive. Also, through the necklace the outfit became smarter and elegant.
And yes, you can also match this outfit with a pair of charcoal wedge during your meeting. Just make sure to wear your blazer to maintain the formal vibe of the ensemble especially when your inner top is a cropped top. White pants also look adorable when paired with checkered cropped top, specifically high-waist pants. So if you think that shorts are too casual, white pants are the flawless substitute.
No need to experience hell in your stilettoes because this pair from Tres is already a combination of comfy and voguish shoes. It has simple design and details, which made it look more sophisticated. What do you think?
Shot by Seph Cham


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SPEC Kit 325: Digital Preservation · 143
Michigan State University
Lifecycle Data Management Planning
Michigan State University Libraries - Lifecycle Data Management Planning
http://www.lib.msu.edu/about/diginfo/ldmp.jsp[10/5/11 11:51:13 AM]
Lifecycle Data Management
Study the Concept
Collect the Data
Processing Your Data
Distribute your data
Share your data
Analyzing your data
Repurposing data
Archive your data
Michigan State University
100 Library
East Lansing, MI 48824
Ph: 517.432.6123
Lifecycle Data Management Planning
Why manage research data? Data are information assets that greatly increase in use value through
active management. By planning the management of your research data at proposal time it is possible
Secure funding specifically for research data management
Improve the impact and visibility of your research
Improve and standardize data management practice and policy in your lab
Facilitate collaboration, increase research efficiency, and make new discoveries
Assure the greatest return on investment by adapting a value chain model
Source: DDI Structural Reform Group. "DDIVersion 3.0 Conceptual Model." DDI Alliance. 2004.
General Info Resources Research Help How To . . . Computers Contact
MSU » MSU Libraries » About Us » Digital Information » Lifecycle Data Management Planning
Says Who?
Lifecycle management of data is becoming increasingly important to funding agencies and many agencies now encourage data
management, re-use, and sharing plans. Some major funders even require a formal "Data Management Plan" (DMP) in order to be
competitively considered for funding. Below is a list of agencies that have encouraged or mandated that grant proposals include a Data
Management Plan:
US Federal
Policy and Guideline Status More information
of Energy
DOE's CIO has primary responsibility to ensure that Information Technology (IT) is
acquired and information resources are managed in a manner consistent with
statutory, regulatory, and Departmental requirements and priorities. With this
responsibility, the CIO provides information resources management advice and
assistance to the Secretary of Energy and to other senior managers.
DOE Policies
Standard Research Terms
and Conditions
ARM Data Sharing and
Distribution Policy
Developing Data
Management Policy and
Guidance Documents for
your NARSTO Program
Guidelines for Ensuring and
Maximizing the Quality,
Objectivity, Utility, and
Integrity of Information
Disseminated by the
Environmental Protection
Library Site Search

subset: commoncrawl


text: The brief was to create a user-friendly wellbeing tool to help streamline currently stretched student and university-run mental health services. Meet HeadsUp, a university branded wellbeing app aimed at 1st-year students with mild mental health difficulties. Giving the student knowledge at their fingertips will mean they can tap into there own wellbeing and if needed, take the pressure off currently stretched services. I've reinterpreted the governments 5 ways to wellbeing, focusing on the steps the user can take, not highlighting disorders.


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10 Uses for Cloth Wipes from Lil Helper
If you've ordered from Lil Helper, chances are you've got some of our amazingly versatile cloth wipes in your home. We've had a few different styles of cloth wipes over the years. Later in this post, we'll talk about the NEW (actually older) style of cloth wipes we currently have available.
Some of you may be using cloth wipes for their intended purpose (wipin' butts) but others might be wondering what the heck you should use them for. We've put together this list of 10 ways to use cloth wipes to give you some ideas!
1. Washcloths (especially great for sensitive newborn skin)
Terry cloth can be too rough for sensitive skin. The bamboo cotton and fleece we use offer a softer, gentler experience.
2. Stash em in the diaper bag
Kids are messy.
Boogers, muddy puddles, a melty snack – any of these messy mishaps can happen anywhere. You never know when a sturdy cloth wipe (or 5) will come in handy. So stash some in the diaper bag for messy emergencies!
3. Tuck them behind/under/beside the high chair
Learning to eat is a VERY sloppy process. And if you use paper towel or wet wipes to clean up, it can be an expensive one too! Having a few cloth wipes nearby during mealtimes will make for easy & cost-efficient cleanup. Or, you could just get a dog…
4. Treat yo self!
I have a confession to make. I, Kate, Social Media Manager & blogger for Lil Helper cloth diapers, hoard Lil Helper cloth wipes… for myself. Yes. It's true. I have a stash of wipes in my drawer in the bathroom that I use for face cloths. Sometimes I use them when washing/exfoliating my face but most of the time I use them to remove makeup. Your face will thank you and remember, it's always important to…
5. Give them to friends
Whether your friends are interested in cloth diapering or not, cloth wipes are so versatile that they make a fantastic gift! Baby showers, 1st birthdays, 21st birthdays, 60th wedding anniversaries… or even when you see a parent who forgot wipes in a messy situation at the park.
6. Dishcloths
Cloth wipes are perfect for cleaning delicate dishes like wine glasses & china. Soft bamboo means no micro scratches or streaks.
7. Clean your glasses/screens
Having trouble reading this blog post? Yeeeah… you might need to give your glasses or screens a good wipe down. Lil Helper cloth wipes don't get fuzzy so you can clean your glasses & screens without leaving any fibres behind!
8. Dust those shelves… yes… the top ones, too!
Add a little water get to dusting! The damp bamboo and fleece picks up dust and dirt easily. Just make sure you don't forget the top shelves (I always do…)
9. Set up a baby doll changing station
If you have a child that LOVES taking care of their baby doll, they will go bananas if you set up a proper diaper changing station for them complete with cloth diapers & cloth wipes. When it's time to potty train, add a mini potty in the mix too!
10. Family cloth
What is family cloth? Family Cloth = Reusable Toilet Paper. Family cloth is a fantastic way to save money & the planet – just like cloth diapers! Curious about how to get started with family cloth? Read more here.
The NEW (actually older) Style of Lil Helper Cloth Wipes
This new style of cloth wipe from Lil Helper has two layers. The top layer is the same bamboo material (80% cotton bamboo 20% polyester) found on our bamboo inserts. The bottom layer is the same material as the soft micro fleece found inside our cloth diaper shells. If you are familiar with Lil Helper products, theres are materials you know and love. Most importantly, both sides are super soft and perfect for baby's bum!
Click here to order Lil Helper Cloth Wipes


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Rotund comedian-actor Jackie Gleason (born Herbert John Gleason) broke into show business at age 15 by winning an amateur-night contest and went on to perform in vaudeville, carnivals, nightclubs, and roadhouses. In 1940 he was signed to a film contract by Warner Bros., and he debuted onscreen in Navy Blues (1941). His career was interrupted by World War II, but at the war's end, Gleason returned to Hollywood, this time playing character roles in a number of films. His film work, however, lent little strength to his career, and he performed in several Broadway shows before achieving major success as the star of such TV comedy series as The Life of Riley, The Honeymooners, and The Jackie Gleason Show. It was during his reign on television that Gleason created such enduring characters as Ralph Kramden (the loud-mouth busdriver from The Honeymooners), Reggie Van Gleason, and Joe the Bartender. As a result of the comedic talents he displayed on TV, he became known as "The Great One." Gleason returned to films in the early '60s in lead roles, both comic and dramatic (he earned an Academy Award nomination for his performance in The Hustler [1961]), but he never had as much success in movies as he did on TV. He did have some success in the late '70s and early '80s playing a good-ole'-boy Southern sheriff in the Smokey and the Bandit series of action-comedies. His long career also included a period when he composed, arranged, and conducted recordings of mood music. Gleason died in 1987 of cancer. His grandson is actor Jason Patric.
Jackie GleasonActive - 1941 - 2004 | Born - Feb 26, 1916 in Brooklyn, New York, United States | Died - Jun 24, 1987 | Genres - Comedy
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Biography by Rovi
Movie Highlights
- Began entertainment career in his teens working as an emcee at a Brooklyn theater. Other early gigs included carnival barker and daredevil driver.
- Dubbed "The Great One" by Orson Welles.
- Inducted into the Academy of Television Arts and Sciences Hall of Fame in 1986, but never won a competitive Emmy (though his frequent costar Art Carney won five, for The Honeymooners and The Jackie Gleason Show).
- As a composer, recorded more than 35 albums with the Jackie Gleason Orchestra, though he couldn't read music.
- Had a fascination with the paranormal and an extensive collection of books on the subject.
- A statue of Gleason as bus driver Ralph Kramden from The Honeymooners stands on Eighth Avenue outside the entrance to the Port Authority bus terminal in Manhattan.
- Grandfather of actor Jason Patric.
- Trademark catchphrase "And Away We Go" appears on tombstone.


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Special and Additional Educational Needs at Hever Primary School
Hever Primary School is an inclusive school and we welcome children from a wide range of abilities and backgrounds to our community. We aim to ensure all children at our school have access to learning within and beyond the curriculum, and we are committed to an individualised approach to teaching and learning.
Planning for learning is aimed at identifying and supporting each pupil's individual learning needs through a Quality First Teaching approach, where ongoing assessment of pupils' learning forms the basis of further instruction and practice. Differentiated approaches are planned and implemented by the class teacher, sometimes with the support of additional adults who may work with small groups or individuals to ensure all pupils are able to make progress.
Our Staff
Staff work across the ability range, but there are a number of staff who have special responsibility for identifying, monitoring or providing support to, children with specific learning or social needs.
Our Provision
Sometimes, pupils require additional support to help them make progress in different areas of the curriculum and general school life. We offer this in a range of ways:
Group work with a supporting adult: Where a number of pupils require additional support in a specific area, this may be delivered in class by either the class teacher or another adult. This support is aimed at giving pupils the tools they need within a specific subject or with a given concept to be able to work independently.
Intervention activities: Where specific learning needs are identified by the class teacher, the pupil may be placed in a group to undertake additional work which is aimed at closing gaps in knowledge or skills, or supporting specific curriculum areas beyond the classroom lessons. Such activities could include additional phonics learning, work on number bonds, work on fine motor skills or handwriting practice, for example. These interventions are usually short term (maximum of 6 weeks) and are designed to give the pupils the support they need to access the learning in class independently.
Specific Learning and Support Programmes: These are run by experienced Teaching Assistants. Specific programmes run on an "as-needed" basis, and change according to the identified needs of pupils.
1:1support: This is usually undertaken with pupils with significant learning needs, who would be unable to access the curriculum without the full support of an adult. In most cases, a statutory assessment of the pupil's needs will be undertaken and this may result in a statement of educational needs which specifies the support to be given in school. From September 2014, statements were replaced by education healthcare plans (EHCPs).
Behaviour Management: Sometimes a pupil's behaviour can limit their learning or that of others. We engage a range of techniques including behaviour management plans, in class support, access to external anger and behaviour management agencies and, in extreme cases, fixed term exclusions. To date, we have not had to administer any exclusions. Our Behaviour Policy sets out the expected behaviour of all our learners, and the ways in which we enforce these expectations. Where pupils, either due to developmental stage, learning delay or other circumstances, are unable to understand or relate to the expectations, we work with them individually to ensure they fully understand what is expected of them.
Pupils come with many, and varied, educational needs, including those who are identified as gifted and talented. We identify pupils who are working at levels significantly above age relate expectations and give these pupils learning experiences in line with their ability, with a strong focus on challenge. We are always happy to talk to parents and to signpost support networks and additional provision beyond school.
Some pupils enter school with English as an Additional Language. For children who have English as an additional language we carefully monitor their progress to ensure that language and learning needs are met. Where additional support is required, this has taken the form of individual or small group provision, aimed at improving language and communication skills as well as ensuring pupils have the academic tools they require to make good progress.
Support for families
We pride ourselves on being an open, friendly school, and we recognise the fundamental importance of parents in the learning process. Where parents and families require additional short or long term support, perhaps in times of crisis, or where family members are experiencing difficulties, we are able to help with access to support networks, advice and guidance, or sometimes just to be that listening ear. Social, emotional and physical wellbeing are at the centre of our provision in school, and this extends beyond the pupils to their immediate family too. We have a truly open door policy, and welcome family members as an integral part of our learning community. We can't always solve problems ourselves, but we can often find others to help.
External Agencies
According to need, we work with a range of external agencies. Sometimes, we request their support; sometimes external agencies are involved with a pupil because of their EHCP, medical needs or other route. External agencies include the School Health Team, Speech and Language therapists, Occupational therapists, Educational Psychologists and Counsellors.
What to do if you think your child needs additional support?
In the first instance, it is important to speak to your child's class teacher if you have any concerns about your child's learning or development. They will be able to talk to you about in class support or to raise the issues with the SENCo. Where there are concerns about a child's development, we may advise you to see your medical practitioner, or put you in touch with the school health team.
We will regularly update you on your child's progress through teacher meetings and end of year report, and we are always happy to talk with you after school if you have any concerns.
For information about our Local Offer, please click here:
Den building
Please come and see our fantastic den in the newly developed nature reserve!
Our team of dedicated den builders have worked with care to plan, design and produce a wooden den structure for us all to enjoy located behind Elm class.
The nature reserve area will undergo further development in the coming terms, with the next project identified as making bird tables and seating/working furniture.
The children have worked come rain or shine to give purpose to this once unused space. Please enjoy it when you visit.
"Thank you!" from all of the staff and learners at Hever, to our fantastic Den Builders.


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Walking In The Wilderness Series
Contributed by Tim Diack on Jan 21, 2013 (message contributor)
Summary: In a time of famine, Elimelech and his family run from God to the land of God's enemies, and pay a steep price as they do what seems right in God's eyes. How will we respond in the time of our own "famines?"
Walking in the Wilderness - Ruth 1:1-5 - January 20, 2013
Series: From Heartache to Hope – The Redemption of Ruth - #1
Some years ago I was given, as a gift, a copy of the New Testament. I truly appreciate the thought that went into that gift, and the heart with which it was given, but as I flipped through the pages of that Bible I found myself a little discouraged just the same. Now don't misunderstand me here; there was nothing wrong with the Bible itself. It was beautifully bound, of a good size to fit in a pocket, useful to take with me when I did visitations or travelled, the only problem was, that being just the New Testament, I was missing out on a good portion of God's word.
And that wouldn't faze many people today – after all, it's in the New Testament, that we find the record of the life, death and resurrection of Jesus. But friends, if we aren't getting into all of God's word, then we are missing out on some of what God has chosen to reveal to us about Himself. There is a verse in the New Testament book of Romans that reads like this: "For everything that was written in the past was written to teach us, so that through endurance and the encouragement of the Scriptures we might have hope." (Romans 15:4, NIV84)
When Paul refers to "everything that was written in the past," he's speaking about the books that make up the Old Testament, and he's saying that God has a purpose for us even in these books. They are there for our instruction, for our encouragement, and so that we might have hope in the present day. And so it was that awhile back we took a number of weeks and looked at the life and times of the prophet Elijah. This morning we are going to return to the Old Testament for a bit as we look at the life and times of another individual whose story may speak to where we are at today, and whose testimony out of the darkness of heartache and despair, may both encourage us, and bring forth new hope in our hearts as we see God at work.
We are going to look into the life and times of a woman named Ruth, and we find her story in the book that bears her name. So turn with me, if you will, to the book of Ruth, and we are going to begin reading in verse 1. If you're not sure where to look, you'll find the book of Ruth close to the beginning of your Bibles – Genesis, Exodus, Leviticus, Numbers, Deuteronomy, Joshua, Judges, and then finally, the book of Ruth.
At just 85 verses, this book is one of the shorter books of Scripture. You can easily read it in less than 15 minutes. And I would encourage you to take the time to read through this book at least once a week during the course of this series. It's a book that's been called one of the most beautiful short stories ever written, and it is acknowledged as one of the greatest pieces of literature to find it's way into our hearts – and this by those who are not necessarily people of faith.
However I want you to know too, that it's more than just a story. It is God's word to us today; Ruth, and all the others that we meet in the pages of this book, they were real men and real women, and this is the story of their lives. And we are going to discover that the streams of heartache and sorrow that run through their lives, are often reflected in our own as well. Even more importantly, we will discover that this is God's story, and we will see His hand moving in history. And as such it is not just a story of heartache and sorrow, but it's one of grace and redemption, of hope and new life. It is a story for us today, so let's begin reading in verse 1 …
"In the days when the judges ruled, there was a famine in the land, and a man from Bethlehem in Judah, together with his wife and two sons, went to live for a while in the country of Moab. The man's name was Elimelech, his wife's name Naomi, and the names of his two sons were Mahlon and Kilion. They were Ephrathites from Bethlehem, Judah. And they went to Moab and lived there. Now Elimelech, Naomi's husband, died, and she was left with her two sons. They married Moabite women, one named Orpah and the other Ruth. After they had lived there about ten years, both Mahlon and Kilion also died, and Naomi was left without her two sons and her husband." (Ruth 1:1–5, NIV84)
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The most powerful and interactive weather station for sail coaches
Improve your professional performance, converting your motor boat in a complete and autonomous weather station, the ideal for real-time monitoring of the race course conditions.
Get all the data from the race course always at your disposal: esa coach is an advanced and innovative kit specially designed for the motorboat of coaches, that allows monitoring and analysis of wind and current conditions in real-time, and provides the recorded data for an efficient consultation at the end of the session.
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How it's made
Carbon fiber mast: light and resistant and easy to mount and transport.
Wind Sensor: fast connection for wind sensor with the mast. Easy to remove by night and re mount at the morning.
GPS: esa coach is provided with internal high frequency gps for the best precision in position measurement.
Compass: The best solution with a gyroscopic compass, for the best precision during movement of the boat.
Thanks to this system, all the training data are available in real time, directly on your boat.
Consult all the data directly on your device through the Wi-Fi transmission. All data collected and processed by the control unit are available on the esa Coach dedicated app.
With log installation you can have real time measurement of current and depth of the training fields. It is possible to measure the current using the app and exclusive esa-coach with the "currentmeter": launch current meter close to the starting line for instance and move away. After 2-3 minutes recover the current meter ant stop the recording. The app will calculate the current on the field in this crucial point.
Verify if the forecast are true directly on field.
Get every drop or change of the direction of the wind looking at the graph with the tendencies: anticipates any tendency of rotation or intensity at a glance.
Esa coach app shows the wind direction and its intensity at the same time, on graphics with media, extremes and variations available for different time intervals, that can be selected by the users according to their needs.
Instruments Panel: The app allows to visualize all the data coming from the sensors, selecting them individually to monitor the most important data for the user.
esa Pandora
All the necessary for navigation in a single box
esa Pandora contains everything you need to have the kit ready for use, without other complications: easy to assemble and transport. With 12V socket for recharge of external devices and an integrated long lasting battery.
With esa Pandora everything is ready for sailing. A flexible system, easy to install, including all the necessary functions (wind sensors, speed and depth sensors, gps), allowing to perform the activities on the boat in a fast, dynamic and efficient way. All the necessary for the kit is placed in a single box: control unit, battery, charger, connectors, compass and GPS are always available, in a useful and water resistant (IP 68 protection) case. The heart of the system, without the need for external energy connections and with better autonomy and versatility.
|4 input and 1 output NMEA 0183, opto isolated (4 Kv rms) or RS232
|PIC32 32bit processor, 512KB flash + 12KB for boot, 128KB RAM
|9-36V dc (Nominal Voltage 12-24V dc)
|Consumption1,5W nominal, 5W max
|IP54 protection, tropicalized PCB
|1 channel in/out digital (Raymarine wind sensor st60/70)
|3-channel in/out analogue (Raymarine wind sensor, 1 power input 8v)
|Wi-Fi 802.11 b/g (access points and clients)
|Internal GPS High Speed
|Connection to power to 8V dc wind sensors Raymarine
|MicroSD slot (MicroSD not included)
|1 LED power on, LED 1 Wi-Fi status, 1 LED overflow
|Reset Button
|CE Certification
|Pre installed software for signal and sensor management both for esa Coach and esa Instruments, adjustment and setting saving on Micro SD
|Pre installed software multiplexer NMEA0183, out via cable and Wi-Fi, for functionalities see GAMP by Astra Yacht
|Enabled to use Esa Coach, esa Regatta, esa Training, esa Instruments esa Regatta apps
|Sw basic configuration via PC/Wi-Fi
|Firmware upgradeable by user
esa Pandora components:
esa coach box with integrated wifi antenna and gps;
Astra gyroscopic compass;
31 hours lasting battery, with integrated 220V charger;
usb socket for recharge of mobile devices (iPhone/iPad recharger), 2.5 Amperes
esa Pandora has got two rapid external connectors.
wind sensor connector with six pins.
NMEA 0183 connector (triducer speed/depth/temperature) with four pins.
esa Pandora has got also a useful bright switch reporting its state.
Power switch light yellow when powered on.


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On February 4, 2019, the Lake County Sheriff's Gang Task Force concluded a three-month investigation into an individual illegally selling prescription pills out of his residence.
During the investigation, Homero Cadena, 32, of the block of 900 North Avenue, Waukegan, sold Amphetamine (a Schedule II Controlled Substance) and pills of Alprazolam (a Schedule IV Controlled Substance) to an undercover Gang Task Force Detective on multiple occasions.
Cadena was arrested without incident on February 4, 2019. He was subsequently charged with four counts of unlawful possession of a controlled substance with intent to deliver (Class 1 Felonies).
"All too often we hear from those in opioid recovery that abusing prescription medications was their gateway into heroin or other drugs. I am making it a priority to actively identify and arrest drug traffickers selling their poisons in our communities. Let me make it clear, drug pushers are not welcome in Lake County, we will find you and we will arrest you, to ensure our communities are kept safe."
— Sheriff John Idleburg
Cadena remains held in the Lake County Jail on $100,000.00 bail. He is next due in court on February 27, 2019 at 1:30PM in courtroom T110.
Sheriff Idleburg reminds the community all defendants are presumed innocent unless proven guilty in a court of law.
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Alprazolam is a short-acting benzodiazepine, sold as the trade name Xanax and other names. The drug is prescribed in short term management of anxiety disorders, specifically panic disorder or generalized anxiety disorder.
Benzodiazepines are one of the more common prescription drugs used recreationally. Benzodiazepines used as a recreational illegal drug are usually administered orally but sometimes they are taken intranasally (by snorting) or intravenously. Recreational use produces effects similar to alcohol intoxication, but the drug is also used to relieve anxiety associated with bad reactions to psychedelic drugs, such as LSD; or drug-induced agitation and insomnia associated with the "comedown" stages of drug abuse via amphetamines, cocaine, and MDMA. Alprazolam may also be used to enhance effects of other abused substances, such as ethanol, heroin and other opioids, and cannabis.
Amphetamines are a potent central nervous system (CNS) stimulant used in the treatment of attention deficit hyperactivity disorder (ADHD), narcolepsy, and obesity.
Higher doses associated with recreational use of amphetamines are known to be addictive, and chronic use causes alterations in gene expression. High-dose amphetamine use is associated with dysregulation of the Brain Reward Center or Mesolimbic pathway, which causes amphetamines to be increasingly addictive, requiring larger doses for effects.
IMPORTANT NOTE: All persons referred to as subjects, defendants, offenders or suspects, etc. are presumed to be innocent unless and until proven guilty beyond a reasonable doubt in a court of law.
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CRISTIANO RONALDO'S stunning girlfriend Georgina Rodriguez appears to show off a growing baby bump while on holiday in Ibiza.
The former Prada sales assistant is believed to be at least five-months gone with a girl by the Real Madrid superstar.
It would be the couple's first child together, despite dad-of-three Ronaldo recently having twins by a surrogate mum in the US.
And pictures of the pair on a yacht in Spain over the weekend have sparked more rumours over her pregnancy, which is yet to be confirmed.
She appears to show a gathering bump around her stomach, despite her slim frame.
It is believed the 22-year-old and ex-Manchester United ace Ronaldo may be planning a "super baby".
She has reportedly visited a clinic for DNA tests to check the make-up of a possible child.
Ronaldo, 32, was seen at the same clinic in the Spanish capital just days earlier.
Him and Georgina were seen for the first time in public this week since the birth of the twins.
They were joined by his mother Maria Dolores and his seven-year-old son Cristiano Ronaldo Jr as they touched down in Ibiza.
He had earlier posted a picture on his Instagram account of him holding his two babies.
expensive player, cheap date
Paul Pogba stuns Hollywood flower seller when buying mystery woman in a red dress a rose… by paying with a €10 note
Arsenal head on pre-season tour with Alexandre Lacazette and Olivier Giroud but fringe men are missing
'DESTINATION UNKnOWN'
Ivan Perisic keeps Manchester United fans guessing with cryptic airport picture post
Former Manchester United target Antoine Griezmann splits with agent after failed move to Old Trafford
Ron Away
Manchester United will have to look elsewhere as Cristiano Ronaldo decides to stay at Real Madrid
Wojciech Szczesny one step closer to Juventus move after being left off Arsenal pre-season tour
slow dealings
Chelsea to be beaten by Man Utd to ANOTHER target as they stall on Monaco's Tiemoue Bakayoko
Lex in the city
Arsenal 'willing to offload wantaway star Alexis Sanchez to Man City'… but only for staggering £80million
A source told a Portuguese newspaper recently: "They are very happy with the arrival of the baby.
"Everyone adores Georgina and are satisfied with this relationship."
Rumours sparked this week secret talks by Ronaldo had been held on a yacht in Ibiza with PSG owner Nasser Al-Khelaifi over a potential world-record breaking move.
Source link


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On Thursday, November 4th, Borders officially threw their hat in the E-Book Publishing game. Powered by BookBrewer, Borders Get Published ( http://borders.bookbrewer.com) is yet another example of online book retailers adapting to the times and expanding their services to help bring in more revenue. Most recently Barnes and Noble launched Pubit! (http://pubit.barnesandnoble.com) and Amazon's Create Space (http://createspace.com) has been around along enough to no longer be considered the newbie on the block.
Each format is centered around an easy 1-2-3 step process and emphasizes how easy it is to turn any file into an e-book. Authors are first required to create an account and are then asked to download their file, attached a copy of their e-book cover, include a book description, and add an ISBN number (ISBNs are not a requirement) Authors can set their own price for their e-book and once the process is completed, the normal turnaround time for an e-book to become available online is between 24-48 hours.
Below is the notification sent by Borders Get Published.
"We're excited to tell you that Borders Get Published is now live! Click here to register for an account that lets you create a FREE sample eBook with your own content:
As an early adopter, you can also look forward to exclusive discounts which we will send directly to members of this newsletter.
What is Borders Get Published?
Borders Get Published lets you quickly turn word documents, PDFs, or even content from your blog into an eBook. You don't need to be tech-savvy with our easy drag and drop tools. Just write or copy and paste, click a button and congratulations — you're published!
If you're an aspiring author, you can get your eBook published on Borders.com and other major eBook retailers for as low as $89.99. Let us submit you book to retailers for you so you can spend more time on your content. Participating retailers include Borders.com, KoboBooks.com and Amazon.com, with more to come.
Don't want to give up royalties? For a flat $199.99 fee, we'll send you a full ePub file that you can submit to retailers yourself, sell from your own website or send directly to family and friends."
About the Blogger:
Joy Farrington is CEO of Lit Diva, Inc. (http://litdiva.com) a non-profit organization that supports, promotes, and empowers African-American book clubs and authors. In 2010, Joy Farrington published A Literary Diva's Guide to Hosting a Fab Book Club Meeting which is being hailed as the blueprint for book clubs. She is the host of Between the Sheets, a weekly teleconference which features top name African-American authors and give readers the opportunity to ask them a variety of questions. Her most noted interview to date was with acclaimed author, poet and activist, Nikki Giovanni.
Currently, Joy Farrington is working on several local workshops and teleseminars to help guide book clubs in hosting meetings, literary events, inviting authors to their meeting and how to turn your book club into a business. She lives in Miami, Fl.


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If you're interested in joining a Mixtape Choir then we would love to hear from you.
We welcome adults of all ages, anyone who is 18 or over. 16 and 17 year olds may come along only if accompanied at all times by a parent or guardian.
Pop your details in here and Rosie will be in touch in the next few days!


text: Date: 27-07-2018 Notification No: Notification No.23/2015-2020 Issuing Authority: DGFT Type: Notification File No: F.No.01 /89/180/1 02/AM-02/PC-2[A]/Part-111 /e-1883 Subject: Amendment of Policy Conditions of Urea under Chapter 31 of the ITC (HS) 2017, Schedule - I (Import Policy). Government of India Ministry of Commerce & Industry Department of Commerce Directorate General of Foreign Trade Notification No.23/2015-2020 New Delhi, Dated: 27th July, 2018 Subject: Amendment of Policy Conditions of Urea under Chapter 31 of the ITC (HS) 2017, Schedule-I (Import Policy). S.O. (E): In exercise of powers conferred by Section 3 of FT (D&R) Act, 1992, read with paragraph 1.02 and 2.01 of the Foreign Trade Policy, 2015-2020, as amended from time to time, the Central Government, hereby amends the policy conditions of the following Exim Code as under: Exim Code Item Description Policy Policy Conditions 3102 1000 Urea, whether or not in aqueous solution State Trading Enterprise State Trading Enterprise.However, import of Urea for industrial/non-agricultural!technical grade shall be "Free"lWith Actual User Condition. 2. Effect of this Notification: Import Policy of Urea fOr industrial/nona9 ncu IturaI/tech nIca I 9rade shall be "Free" with Actual User Condition Issued from F.No.01 /89/180/1 02/AM-02/PC-2[A]/Part-111 /e-1883(Alok Vardhan Chaturvedi) Director General of Foreign Trade E- II: [email protected] in


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Regular price $28.44
NOTE: Shipping outside the contiguous United States also available. Please contact us for a freight quote at firstname.lastname@example.com or 1-800-459-4409 (Monday–Friday, 8:00 am–4:30 pm, CST).
Set of two slides (one right, one left)
Weight capacity: 250 lb (113 kg)
For instructions on how to replace your slides, please download our instruction sheet: How to replace the slides on your toolbox.
Part #: 300382–300383
For use with the following products:
72" x 30" 10-DRAWER TOOL CHEST (BKM723010CH)
72" x 30" 16-DRAWER TOOL CABINET (BKM723016TC)


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Le Crop Mini Boot Shadow Gusset Jeans
Style, Fit & Opacity
- Fits true to size
- Skinny silhouette
- Mid-rise, cropped hemline falls to mid calf
- Opaque
- Lightweight fabric
- Model is 180cm tall and a size 8 (UK), she is wearing a size 26
Modist Memo
We think FRAME's Le Crop Mini Boot jeans are your calling for that effortless cool-girl style. Cut from the label's signature washed denim, they sit neatly at the waist and are shaped with a shadow gusset at the hem - a modern touch that's forever flattering. Dress yours up with pointed leather mules.
Styled here with: Preen By Thornton Bregazzi Sweater, Simon Miller Bag and Tabitha Simmons Shoes
- Button and zip fastening at front
- Side and back pockets
- 62% cotton, 20% modal, 16% polyester, 2% elastane
- Machine wash
- Country of origin: USA
Returns within 14 daysFind out more
Find out the shipping options available for your destinationView
Personal Shopping
Need help with your order or styling advice?Contact us


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Chris BarlowChair
Dr Barlow studied Music at the University of Sheffield and Music Technology at the University of York. He has taught in both the Secondary and Higher education sectors as a specialist in Audio Engineering and Acoustics. Chris is Director of Solent Acoustics – the university's acoustic consultancy and training business, and is course leader for the MSc Applied Acoustics.
Always interested in the science of sound, Chris moved into acoustics for his PhD at the University of York, specialising in voice and speech analysis, and completed in 2003 to work in a postdoctoral research fellowship at Leeds College of Music. He moved to Southampton Solent University in 2004 as a lecturer in audio engineering, was made Reader in 2009, Associate Professor in 2012 and Professor in 2016. Particular interests include audio production, sound design, spatial audio and sound for video games, with recent projects focusing on 3d and virtual reality.
Chris is Chair of the South of England group of the Audio Engineering Society, sits on the Southern Branch committee of the Institute of Acoustics, and also on the UK National Executive of the Audio Engineering Society. He is also interested in Educational Technology, and has been chair of the International Conference on ICT in Education since 2012.


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Filming of "Maids" Put on Hold Following Set Fire
The production team of JTBC's "Maids" has made a new statement regarding the tragic set fire that killed one of its staffers, saying "the focus is not on resuming filming, but on sorting out the accident and carrying out funeral proceedings for the deceased."
"It is not yet time to discuss resuming filming," a representative of the show's production said. "I think it is too early to even consider [resuming]. For the time being, we must focus on dealing with the aftermath of the accident and carrying out funeral proceedings."
The fire occurred on the "Maids" set in Yeoncheon County on December 13 at around 1p.m. A staffer who was working on the interior of the set at the time the fire occurred was unable to escape and passed away as a result. Further filming of "Maids" has been put on hold until further notice.


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Search the Site with
USS TEMPEST is the second CYCLONE - class patrol coastal boat. From November 2001 on, the CYCLONE - class ships were temporarily operated under US Coast Guard control for homeland defense. On October 1, 2004, the TEMPEST was decommissioned and officially transfered to the US Coast Guard where she was recommissioned as USCGC TEMPEST (WPC 2). Transfered back to the Navy and recommissioned as USS TEMPEST on August 22, 2008, the TEMPEST is presently homeported in Manama, Bahrain.
|General Characteristics:
|Awarded: August 3, 1990
|Keel laid: September 30, 1991
|Launched: April 4, 1992
|Commissioned: August 21, 1993
|Decommissioned: October 1, 2004
|Builder: Bollinger Machine Shop & Shipyard, Lockport, Louisiana
|Propulsion system:4 Paxman diesels
|Propellers: four
|Length: 170 feet (51.8 meters)
|Beam: 25 feet (7.6 meters)
|Draft: 7.5 feet (2.3 meters)
|Displacement: approx. 331 tons
|Speed: 35 knots
|Aircraft: none
|Armament: 2 25mm
2 Mk-19 automatic grenade launchers; 6 stinger missiles
|Homeport: Manama, Bahrain
|Crew: 4 officers, 24 enlisted and 8 Special Forces personnel
Crew List:
This section contains the names of sailors who served aboard USS TEMPEST. It is no official listing but contains the names of sailors who submitted their information.
USS TEMPEST Image Gallery:


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Regular price
Do you love geometric design? Our geometric heart is a beautiful combination of textured colours and imagery.
Our lightboxes are available in various sizes and are wall mountable. Our cool LEDs means it can go almost anywhere in the house.
Want to change the canvas? No problem! You can order new canvas designs to suit your mood. Or you can upload your own image!
All of our lightboxes come with everything you need to get started straight from the box.
What's in the box:
x1 Lightboxx1 Refreshable canvas (with easy-fit, silicone stitched edging)x1 Wall mounting kit (x2 screws, x2 plugs)x1 Quick-start guidex1 Transformer and UK 3-Pin plug


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A Film by James Stuart
Every day a tribe meets below ground
Hidden in NYC's subway system there is a thriving subculture, rail fans; young men from the inner city who head into the subway not to travel from A to B, but to revel in the sights and sounds of the system. See what the city's subway obsessives find so fascinating about this sprawling, crowded and broken-down system – riding the subway in order to escape
Rail Fan is a documentary about obsession, seeking refuge and the very human impulse to find a home. The film is a 36 minute investigation of what it means to turn to the subway for solace.
Produced, filmed and edited by first-time filmmaker James Stuart, Rail Fan casts a poetic lens onto this otherwise unseen urban tribe, the NYC Rail Fan.
Rail Fan:
Trailer for 36 Minute
documentary short
What is it that drives these young men underground
and how has the subway system
transformed them?
SVA ShowcaseThe film was screened privately as part of the School of Visual Arts documentary showscase
Awards Winner of the CINE Golden Eagle award for youth documentary
Festivals The film has been submitted to over 25 festivals around the world, please wish us luck!


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Can You Get a Hernia From Deadlifts?
Continue Reading » Can You Get a Hernia From Deadlifts?
Do Athletic Supporters Really Do Anything?
Quick forum thread discussion on whether the male athletic supporter serves any real purpose.
Topics Covered
- What was the original purpose of the athletic support?
- Can an athletic supporter protect you from an inguinal hernia
- Do you need a firm undergarment to protect you from a hernia?
- The athletic supporter and the 'cup' to protect the genitalia
Continue Reading » Do Athletic Supporters Really Do Anything?
Symptoms of Sports Hernia and Athletic Pubalgia
What is a Sports Hernia?
A sports hernia also known as athletic pubalgia, Gilmore's groin, and slap shot gut, is an uncommon, but often missed cause of groin pain in high level athletes. It is poorly understood and poorly defined in the medical community. It is also very difficult to identify based on history and physical exam of an athlete with groin pain. The name sports hernia is a misnomer as well because there is no discernable hernia (or protrusion of abdominal cavity contents) present in this condition.
Continue Reading » Symptoms of Sports Hernia and Athletic Pubalgia
Hernias of the Abdominal Wall
The human body is divided into various compartments such as the thorax (chest), abdomen, skull, etc. The word hernia is derived from the Latin word for "rupture," and occurs when an organ normally contained in one of these cavities protrudes through the lining of that cavity. The term hernia is therefore very broad, as hernias can occur almost anywhere in the body. For example, a protrusion of an intervertebral disk of the spine into the spinal canal is called a herniated or ruptured disk; a protrusion of brain tissue, usually because of a head injury, through a natural opening at the base of the skull (called the foramen occipitalis) is referred to as an Uncal hernia. However the vast majority of hernias involve the abdominal cavity and therefore this article will concentrate specifically on this type of hernia.
Continue Reading » Hernias of the Abdominal Wall


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A wireless local-area network (LAN) uses radio waves to connect devices such as laptops and mobile phones to the Internet and to your business network and its applications. A wireless network allows devices to stay connected to the network but roam untethered to any wires. The biggest advantage to wireless networking is that your device is not tethered to a router.
Previously it was thought that wired networks were faster and more secure than wireless networks. But continual enhancements to wireless network technology has eroded the speed and security differences between wired and wireless networks. Access points amplify Wi-Fi signals, so a device can be far from a router but still be connected to the network. You can easily expand wireless networks with existing equipment, whereas a wired network might require additional wiring. Because wireless networks eliminate or reduce wiring expenses, they can cost less to operate than wired networks. You don't have to string any cables, so installation can be quick and cost effective.


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Have you ever heard about the problems regarding the Subaru Head Gaskets?
If so, you do maybe suspect that your gasket on your Subaru has gone bad.
However, this is a significant problem on a lot of Subaru vehicles, and it should be taken off with care because the head gasket is a critical part of the engine and it can cause severe damages to your engine.
First, you will find some necessary information and symptoms of a bad head gasket. Let's begin!
Subaru Head Gasket Information
Subaru, a Japan-based company, is one of the top car manufacturers of the world. They produce a variety of vehicle, but most of their products are 1500 cc. Besides being one of the top companies, they have an issue of head gasket problem in their cars that have stained their company's record in the market.
Varying from model to model, but precisely this problem started in 1996 and, in quantity you can say, lasted until around 2011. This problem began when they started using a compound of head gasket in some of their models.
This part was made up of a multi-layer steel frame coated with graphite layer or even of rubber. Usually, their lifespan is for around 75000 Kilo Metres after which they typically need to get replaced. But if the car is maintained and checked correctly, it can increase gasket's and other engine's parts life.
The part made was not up to standards and permitted coolant leakage into combustion and exhaust pressure chamber. But the idea didn't show up successfully and suffered loss.
Bad Subaru Head Gasket Symptoms
Head gasket of the engine is a thin strip made up of metal with an array of holes punched through it. They are very thin like a slice of cheese, and they are placed between the block and head of the cylinder.
Its purpose is to take tolerance between two heavy metals. Additionally, they bear the combustion chamber's pressure and are also responsible for making the engine oil stay in place and to make sure that coolant is flowing through coolant jackets.
Tightened with nuts and placed between both metal surfaces, gasket firmly seals everything.
Head gaskets are usually supposed to last for life of an engine, and if failed, they can only be replaced. Head Gaskets don't appear to be moving, but they are like moving parts. With the change in engine's temperature, they run slightly as every operating cycle of engine dissipates the heat at different rates and pressure through the head and block effect on the seal.
When the head gasket fails, the engine's ability to bear combustion pressure is mixing with coolant or engine oil. Engine Oil and coolant leakages are observed too.
1. Oil Dripping Underneath the engine
Purpose of the head gasket is to make sure that two metal blocks are secured together with hundred percent surety. So when gasket gets faulty, slight gaps are formed allowing oil to leak from them. This leakage shows a possible chance of faulty head gasket.
Because the cylinders are fitted on the side of a Subaru engine, and the oil will flow downwards, you may see oil leaks from your engine.
2. Overheating of Engine
Head gasket makes sure that it provides proper passage for coolant to flow through its relevant portion. This absence of coolant directly affects the engine and heats it as a result temperature gauges present on the dashboard goes up.
With a faulty head gasket, there may enter compression in the coolant system, which will cause air in the coolant. This will cause an Overheating engine. In such high temperatures. One should stop their car and fill its radiator with more coolant or put on lubricating engine oil and consult a technician or mechanic on the earliest possible basis.
3. Long Driving Overheating
Sometimes leakage of coolant and is not as effective as it should be on short or medium distance drives as engine roles-on in whatever oil is presently providing temporary lubrication that is enough for small movements.
But when you take your vehicle for a long drive, it makes your engine work and so more heat is produced. To encounter this heat, more oil and coolant is needed. Any leakage in head gasket will result in more friction and heat.
Testing and Repairing the Gasket
Gaskets are usually hidden under the top part of the engine. To check them, you will have to remove the top part of the engine and even then you have to be a very price to locate it. It is highly recommended to assign this task to a highly professional mechanic to avoid any possible mishap.
Although there is no problem and getting it done yourself but the sensitivity of job prefers highly skilled mechanics.
Inspection of Leakage
Firstly leakage of coolant needs to be detected. Leakage can happen anywhere in the number of pipes connected to and from the radiator to the engine. So it's recommended to start from radiator towards the engine. Usually, leakage is visible, all you will have to do is find it.
Temperature Checks
Usually rise in engine's temperature indicates a fault in the gasket. The breaking of the gasket is very uncertain and unnoticeable. It neither give any sound nor any visible difference, but one the most appropriate indications is a rise in temperature.
In case you see a rise in temperature, look for coolant level in the radiator. If there is no water in the radiator, then let your car remain on and check for which gasket is a leak.
Subaru Head Gasket Replacement Cost
You can expect a replacement cost of anywhere between 400-1500$ for the labor cost of the head gasket replacement. The cost of the head gasket is ranging from 80-150$.
It will be highly appreciated if you leave your gasket's problem to a mechanic. It requires high expertise in diagnosing and then working on what problem is diagnosed with correct tools and approach to make sure that maximum chances occur of getting it done the right way.
Although mechanics do charge a hefty amount to repair gasket failures, but to mend it, they need to open up the whole top half part of the engine.
If you have any other questions about this topic, leave a comment down below!


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T-Shirting Cot Set
Complete your little one's nursery with a soft tshirting cot set.
Set includes standard cot duvet cover (110cm x 80cm), pillowcase and medium 3 strand braided bumper.
This soft and practical piece can be used in multiple ways. The most popular way is to use it in your baby's cot as a bumper but it can also be tucked under your toddler's fitted bed sheet to be used as a toddler bumper and keep your toddler on the bed. The braided cot bumper can be used to assist in tummy time.
All braided cot bumpers come with ties to secure bumper to the cot.
Every knot cushion is made by hand and therefore slight variations in knot appearance may occur. Depending on your viewing device colours may display differently.
Hand wash in cold water.
Please contact us should you require a custom size or colour.
All items can be delivered anywhere in South Africa.
**all products are handmade on order, please allow 20 - 30 working days for delivery


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I have the pleasure of introducing a very special guest blog from Lucy Barker the Infant & Child Sleep Consultant at Zoë Clews & Associates who are a team of hypnotherapists and experts offering advice and treatment from sleep training to hypnobirth, based in Harley Street London
What's the secret to successful sleep training?
Getting rid of the dummy? Stopping/starting co-sleeping or dropping night feeds? Ramping up the white noise or swapping them into a big bed?
Know what? All of these have a place when you're trying to get your little one to sleep, but each child is an individual: some can sleep peacefully with a dummy while others will wake several times a night searching for it.
Likewise, some families thrive on co-sleeping, while others wish they'd never started. And I'm all about white noise for settling stubborn snoozers. But that's the detail.
If you're choosing to sleep-train your child, there is One. Single. Thing. you can do that will ensure that the plan you choose works: be
What are the methods?
There are lots of different sleep training methods out there. Some parents go long-haul with a four-week
But whatever you choose to do – and I make no bones about this – it will be tough. Sleep-training isn't easy, and the process will challenge you all. And I can guarantee that you'll want to ditch it at least once a night for the first few days – usually at
Sleep associations such as feeding or rocking to sleep are life-long habits developed by a child who has often known nothing else. Change is always hard. For all of you. Which is why it's really, really important that the plan you choose to implement is the plan that you can stick to.
Will it work?
Because every child is different, what worked for your best friend's baby may not work for yours – in the end, you're the expert on your child: find something you can give absolutely 100% to for two-to-three weeks because it can take that long for your child to establish a secure self-settle (the foundation of a confident sleeper).
That doesn't mean that your plan should be easy, but that it will be tolerable with a clear purpose and outcome.
So, my top tip for successful sleep training? Find your plan and stick to it like glue for as long as it takes. Don't give up after two or three nights, know that you're in this for the long-haul and you're giving your child the best skill ever. I'll say it again: don't give up. You will get there and trust me. Life on the other side of sleep-deprivation is every bit as golden as you remember.


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A police report has been made about a fake Facebook account using Speaker of Parliament Halimah Yacob's name.
Madam Halimah said she has alerted Facebook to take down the account.
The fake account, which bears her name and her photo, surfaced last Wednesday, she said.
The scammer said Madam Halimah was in trouble and needed money, and asked for her contacts to transfer money to her.
Speaking to reporters on the sidelines of a community event yesterday, Madam Halimah said she was alerted to the scam by her husband's friend.
"That's of great concern to me because people may be thinking that I am raising those funds, that's why I have decided to make it public, to tell everyone that I have only two Facebook accounts, the others are not real," said the MP for Marsiling-Yew Tee GRC.
She said she hopes no one has been duped and that police will look into the matter.
"(It's) not just me. If others are affected, scamming, using false accounts, it can be serious, (these are) downsides of technology that we have to be careful of."
Madam Halimah is the second MP reported to have fallen prey to such a scam.
Last December, a fake Facebook account bearing MP for Pasir Ris-Punggol GRC Zainal Sapari's name was set up to ask for money.
With the widespread use of the Internet and social media, Madam Halimah said she is worried that such fake profile pages would become a trap for people who do not know better.
Meanwhile, Madam Halimah, who was speaking on the sidelines of a bursary distribution event at Fuchun Community Club, said she was looking forward to Parliament sitting again next month.
After the General Election in September and Singapore undergoing an economic slowdown, Madam Halimah said she expects a lively debate.
"New MPs too, a lot are raring to go in terms of raising issues and making maiden speeches, I am sure many are preparing to make those... Parliament is a very important institution where people's voices are heard through their MPs, so it is important and I look forward to presiding (over) those debates," she said.


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Marsha Bergen
Marsha Bergen
REALTOR®Ponte Vedra Office
Watson Realty Corp. REALTORS ®
Born and raised in Northeast Florida, Marsha Bergen brings a lifetime of experience to her customers through living the Florida lifestyle in all phases of life. Marsha has had the pleasure of living in St. Johns, Putnam and Duval counties. She is married to her high school sweetheart, Josh. Together, they have an amazing daughter and a sweet chihuahua pomeranian and reside in the master-planned community of Nocatee!
Marsha grew up attending Florida Gator football games and going to the beaches in St. Johns and Flagler Counties. She received her Bachelor's Degree in Business Administration and worked her way through college. Marsha's career spans many years from Human Resources, Wealth Management, Operations, and Technology to her dream career in Real Estate. Marsha is an idea generator and always looking for ways to help others.
In addition to relaxing at the beach, traveling, watching movies and spending time with family, Marsha loves all forms of art and enjoys painting and photography. Marsha has always had an entrepreneurial spirit and finds true joy in connecting with new people and making lifelong friends. Whether it's new construction or resale homes, Marsha is always willing to bring her area expertise and unique knowledge to her customers.
- NHCB New Home Co Broke


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Tune in to see Miss America's Outstanding Teen (MAOTeen) Leah Sykes on NBC Daytime. She will be talking about her new role as Miss America's Outstanding Teen 2014 and the journey ahead as she promotes the MAOTeen Organization and its Scholarship Program! Leah will also perform an original song, "You For Me".
Daytime is a lifestyle and entertainment talk show that airs in more than 140 cities across America, including New York, Los Angeles, Chicago and Tampa. The show features tasty recipes, intriguing travel destinations, star interviews and movie previews, tips on home décor and gardening, musical acts, health and nutrition tips, practical money advice, fashion and more. Daytime airs daily at 11am ET, right after NBC's The Today Show.


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Scotland U20 side named to face France includes Borders College student
Head coach Stevie Scott has named the Scotland U20 team to face France at Broadwood Stadium in the U20 Six Nations this Friday (9 February, kick off 7.35pm).
The squad selection includes three changes to the side who travelled to Wales in the opening fixture of the U20 Six Nations last weekend, and features 12 players who are products of the BT Sport Scottish Rugby Academy.
Scotland U20 Head Coach, Stevie Scott said: "The squad have worked hard this week and they're looking forward to testing themselves against a strong French outfit at Broadwood on Friday night.
"We made mistakes against Wales and there are things we need to work on ahead of this weekend. If we get these things fixed then we can go into the weekend with a bit of confidence again."
Included in the squad is HNC Sports Performance student Rory Darge who will get his second cap for Scotland.
We wish Rory and the rest of the Scotland squad the very best of luck on Friday.
Published: Thu 8th Feb, 2018


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Questions answered
Under the Affordable Care Act, during the first year of operation, small businesses that qualify for coverage through a SHOP will be able to offer their employees a single QHP (Qualified Health Plan) option. SHOPs will offer qualified small groups access to QHPs in each state, and will provide flexibility in the amount that members of the small group contribute towards the total premium.
To qualify for SHOP coverage, a business must:
The premium tax credits and cost-sharing reductions are not available to employers and families covered through a SHOP. However, employers meeting certain size and average wage requirements may receive a small business tax credit on their tax returns of up to 50% of the employer's contribution to the premium. This credit is only available for coverage provided through a SHOP.
Next Topics: Shop Benefits
Agents and Brokers are required to be trained to assist consumers with the application and decision making process. Using an Agent to enroll in a ObamaCare Health Plan will be the primary choice of many americans. After all agents have the inside track on companies and their promptness to handle claims and pay benefits in atimely fashion.
Next Topic: Coverage Basics


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How do I Publish a BookWhere can I publish a book?
Publishing a self-published textbook
The rapid ascent of self-published writers like Andy Weir ("The Martian") and Hugh Howey ("Wool") makes it clear that the only way to publish a winning novel is through conventional music. This 10-day course teaches you the most important parts of self-publishing. Whether working with pros or developing a sales strategy, you' ll find out what it all about.
Unit 8. What do the best writers do to promote their work? Beginning every mornings for 10 working nights you will get a new class directly in your mail. Every mornin', Mr. Highbrow will teach you something new. While you slurp your breakfast cup and wipe your eyelids, Highhbrow provides a brief, 5-minute e-mail tutorial that will help you master everything from arts and philosophies to your professional and individual growth.
Enter and get full and unrestricted admission to our full catalogue of over 250 classes written by world-renowned professionals. You' ll never run out of new things to study with highbrow.
release a book chapters
With our extraordinary mix of human, processes and industry-specific expertise, we provide writers with stylish workflows. As book publishers are increasingly in great need, it has become very important to flexibly assess all available alternatives and modify them according to your needs. We offer a wide range of academic journals and a suitable sales area for your research.
The following sections are available:
Self-Publishing | How to publish a book yourself
Fivesteps. That' all you need to be able to write a work. The words "self publishing" and you will be showered with advices, suggestions and information. That' all you need to know to get your books from rough manuscripts to global self-publication and dissemination in Amazon, iBooks and beyond.
The following pages describe these five important stages. The complete manual can be ordered free of charge at any time. Please feel free to upload your copy of the guidebook.


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Communications consultant Sara Herfstadter pulled out of the concrete parking garage and onto highway 9, with little traffic impeding her. When she came to the Chipesten Bridge, though, she found it closed. Cursing softly, she made an aggressive U-turn that caused a driver in a beige Civic to lay on the horn. Sara knew there was an alternative bridge somewhere south of the county line, a rickety wood-and-stone number that offered the only alternative over the Chipesten in a half-hour's drive. The sun sank fast as she navigated unfamiliar, poorly-paved roads, and had just reached the tops of the trees when she spotted the old bridge. There was a line of cars ahead of her – dozens of people had had the same idea. Sara cranked the radio and sang along to twangy country music with her foot on the brake. In tiny increments she eased her way toward the bridge, which looked even more dilapidated than she had imagined. When she reached it, she crawled forward, feeling each creak of the wooden planks beneath her tires. After an agonizing few minutes, the roar of the rushing Chipesten reaching for her, Sara emerged on the other side, onto a hard-pack dirt road, only to find it backed up with traffic straight on to the black horizon.
Logan Bright


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Complete guide to predictive and preventive maintenance [electronic resource]
- Responsibility
- Joel Levitt.
- Edition
- 2nd ed.
- Imprint
- New York : Industrial Press, c2011.
- Physical description
- 1 online resource (ix, 407 p.) ill.
Available online
More options
- Author/Creator
- Levitt, Joel, 1952-
- Contents
- Groundwork-- P/PM Economics-- Selling PPM to Management: Battle for Share of the Mind-- PM Basics-- PM Details for Effectiveness-- Nuts and Boltings-- Advanced Concepts-PM at the Next Level-- Personnel Issues-- Predictive Tasks-- Get it Going Right-- The Future of P/PM-- Glossary.
- (source: Nielsen Book Data)
- Summary
This book shares the best practices, mistakes, victories, and essential steps for success which the author has gleaned from working with countless organizations. Unlike other books that only focus on the engineering issues (task lists) or management issues (CMMS), this in-depth resource is the first to give true emphasize to the four aspects of success in preventive maintenance systems - engineering, management, economic, and psychological - thereby enabling readers to have a balanced view and understanding of what is happening in their organizations. Additionally, it blends concrete actionable steps and structures with the theory behind the steps. It includes check sheets, history of PM, stories, photographs, and case histories. It contains a glossary of terms. It provides sample task lists for a variety of equipment with some of the logic behind each task. It offers templates for developing your own tasking. It includes protocols for detailed economic analysis with examples.
(source: Nielsen Book Data)
Bibliographic information
- Publication date
- 2011
- Note
- Includes index.
- 9781613445730 (electronic bk.)
- 1613445733 (electronic bk.)


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Carrollton, TX 75007
- Phone: 972-939-5367
- Monday: 9:00 AM - 6:00 PM
- Tuesday: 9:00 AM - 6:00 PM
- Wednesday: 9:00 AM - 6:00 PM
- Thursday: 9:00 AM - 6:00 PM
- Friday: 9:00 AM - 6:00 PM
- Saturday: 9:00 AM - 1:00 PM
- Sunday: Closed
Hours & Location for OmniVision Eye Care Center
Call us to make an appointment with our eye doctor to talk about your eyeglasses, contact lenses or specialty lens needs. You are also welcome to drop in anytime to browse through our large selection of designer eyeglass frames and sunglasses. We are conveniently located in the Tom Thumb Shopping Center.
Map & Directions
Eye Care near Plano, Lewisville, Castle Hills, The Colony, Farmers Branch
Optometrist in Carrollton, TX: We Focusing On...
If your eye is injured, don't try to judge the severity of it. Immediately seek the opinion of an eye doctor to lessen the risk of hurting your vision.
Your child's eyes are his/her gateway into the world of learning. When your child's vision is not functioning properly, learning and participation in recreational activities will suffer.
According to experts, 80% of learning is visual, which means that if your child is having difficulty seeing clearly, his or her learning can be affected.
Computer Vision Syndrome describes a group of eye and vision-related problems that result from prolonged computer use.


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This past year afforded the opportunity for review of the network guidelines, terms of reference and committee structure. We welcomed the inclusion of a new subcommittee to house the "Amazing Youth Worker Race" initiative in the overall OYJSN framework. The initiative, held in May, saw over 120 registrants and was once again, very well received by the participants. The network also hosted a conference "Cultural Diversity: Supporting Community Solutions" bringing together service providers from a wide variety of community programs to share information, knowledge and build bridges.
It is with mixed feelings, that after 17 years in my role of chair for the network, I will be stepping down and assuming a new role as "past-chair". It is my hope that the new chair will take the same pride and pleasure in serving the committee that I have had the good fortune to experience. I want to express my thanks and appreciation to all the committee members, through the years, who have ensured that the network continues to thrive and fulfill its mission. It has been an honor to serve such a committed group of individuals and inspires confidence, that the youth and families in our community, will continue to be afforded services and resources to best meet their needs, by such dedicated people.
This past year we said our "good-byes" to long-time committee members Michael Justinich and Sharmaarke Abdullahi. Both Michael and Sharmaarke served the network well by active participation in planning subcommittees and initiatives and by their ambassador roles for the OYJSN in the community. They will be missed and we wish them much success in their pursuits.
The network welcomed new representation from ling time network agency members from; the Ministry of Children & Youth Services, Louise Mernier, Ottawa CAS, Shawn Calder & Youth Probation Services, Tia Wilt & YouthNet, Mary Alexandrou, Wabano, Equan Liberte and Operation Come Home, Katie Sanders.
Topics of discussion:
- Roundtable updates on Network members' activities, sharing of resource information on conferences, RFP's and events etc…
- Discussions re: trends, emerging challenges and opportunities
- Youth mental health initiatives and resources
- Updates on Time for Change (Ottawa Youth Gangs initiative)
- Updates on Amazing Youth Worker Race initiative
- Fentanyl situation in Ottawa
- Gender Violence & Youth at Risk – Nancy Worsfold and Erin Leigh
- Community Suicide Prevention Network – Andre Poncia
- Fentanyl Awareness – Cst. Stephane Bujold, OPS Drug Unit & Julie Turcotte, Public Health
- Agency Fair, July 14, 2016 in collaboration with the Human Services Coordinating Committee and CPO
- Transfer of the Connecting Transitions working group, which operated the Amazing Youth Worker Race initiative, under the OYJSN network.
- New website unveiled at oyjsn.ca thanks to efforts by Bo Turpin
- OYJSN now on Twitter @oyjsnottawa
- Review of OYJSN Guidelines, Terms of Reference & Structure
- May 31st Conference – "Cultural Diversity: Supporting Community Solutions"
- Presentation of the OYJSN Award of Excellence to Tom Scholberg
Planned Activities for 2017-2018
- Membership renewal
- New Chair
Prepared by: Janet L. Crupi, Chair Ottawa Youth Justice Services Network,
June 2017


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But Julia believes he is guilty.
No stranger to the crimes that men commit against women, Julia can easily believe that rich, talented, spoiled Mick did indeed kill Avery. Both were basketball stars at the University of Utah, and both were popular yet everyone , except Mick's family and Julia's boss , believes that Mick is the murderer.
As the evidence against Mick mounts, Julia stumbles across a secret Avery had kept hidden from everyone, even Mick. Julia realizes that perhaps she may have more than just reasonable doubt to support Mick's case , if she can face her past and reveal her own secret. Meanwhile, Pablo, Julia's new co,counsel, becomes convinced that Mick did not murder Avery, but can he convince Julia?
Guilty or innocent? With Pablo's help, Julia may be able to overcome her own fears and uncover the truth about Avery at the same time , if the murderer doesn't find her first.


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|1 hr
|2 hr
|Dinner Date
Adina is utterly charming, in every possible way. She's stunning to look at, she has a wonderful personality, a great sense of humour and so much more, we simply don't have the space to write it all down here! Being an international model has no doubt aided this young London escort when it comes to enhancing her charisma skills. She has a confidence that is rarely found in girls so young to be honest, so she's likely to be able to hold her own in practically any social situation. This makes her a very good choice for outcall London escort services.
Adina speaks fluent English and Spanish, so she's very easy to communicate with. If you take this young beauty to dinner, at least you'll be able to have a conversation with her! She enjoys fine dining and cocktails to unwind, and she'd greatly appreciate a date like this if you'd like to spoil her. She spends her days in the gym, running in Hyde Park and shopping. This is a London escort who always looks her best.
You can book her for an outcall pretty much anywhere in the city within reason, but if you'd rather go to her place, she has a nice little apartment Marylebone. Here you'll find her as well presented as she would if she were to come to your hotel or out on a dinner date. When she has a date, Adina really likes to make an effort. You'll also be able to take a shower and enjoy fresh towels and refreshments. She's the perfect hostess!


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It is Okay
My dog Max often has intense dreams that get his paws moving. Early this morning, I woke up when I heard him whimpering. I did what I always do; I said, "It's okay Max. It's okay." That is usually enough to calm him down. My voice. It is a voice he knows well – the voice of his master. It is a phrase I say to him a lot on our walks as I try to encourage him during his anxious, stressful moments.
This week, I am preparing a message about what Jesus said about anxiety and fear. After I told Max it would be "okay," and he quickly calmed down, I considered how our Lord tells us in His Word that it will be "okay." Sadly, we do not often take the time to listen to His voice or read His Word. Instead of resting in Him, instead of enjoying the peace only He offers, we allow ourselves to worry our days away.
I have seen anxiety rob friends and family of peace. I have seen the struggles of loved ones cause health problems, hospital visits, depression, and more. Worry, anxiety, fear—we all feel these things. Thankfully, we have a Father Who calls out to us. We have a Father Who still speaks to us. We have a Father Who embraces us, Who cares for us, Who knows our needs better than even we know them. He tells us to cast everything on Him. He promises He hears. He ensures His great purpose. Whatever you may be struggling with today, listen for His still small voice. Listen as He speaks to you. It's going to be okay, my friends. Maybe it doesn't look like it right now—but it will be okay.
"Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all comprehension, will guard your hearts and your minds in Christ Jesus." – Philippians 4:6-7 [NASB]
"Let your roots grow down into Him, and let your lives be built on Him. Then your faith will grow strong in the truth you were taught, and you will overflow with thankfulness." – Colossians 2:7 [NLT]
The Soldier
Tonight as I walked the dogs, I proceeded down a street I walk every day. As I continued forward, I heard the sound of a drill sergeant from what I imagined. I couldn't make out the words because it was in the distance, but I envisioned the scenes I had seen again and again in movies. When I got closer, I noticed the all-familiar face of a soldier I spoke to in passing many times.
As this soldier sat on his porch swing, he looked forward, staring at the flags before him—the American flag and the Gadsden flag ("Don't Tread On Me"). He shouted orders as he stared until he saw the dogs and I approaching. Then he apologized and confided that he got papers today—a red one and a white one. These papers are not what you are probably thinking; they were divorce papers. We spoke for a bit. He was somewhat incoherent. My dog was getting antsy due to an approaching dog so I told him to "hang in there" and continued walking. He returned to his shouting. I felt great sadness.
I ended up crossing the street and passing by again. We again spoke briefly. I told him to "take care." I started praying for him as I journeyed onward. A short distance ahead were police—two police officers speaking with a neighbor. In little time they made their way up to this man. I continued to pray as sorrow began to weigh me down. Why did I not stay longer to speak with him? Why did I not pray with him? So tonight I pray, I pray for this man who knew I didn't understand. He said it numerous times during his incoherent mumbling. But I know a God Who understands. He understands even the groans when we cannot speak. He understands all the hurt, all the pain, all the temptations, all the struggles. He understands it all. Sometimes I cannot understand but I'm thankful He always does. Sometimes I cannot find the right words, but He always has a Perfect Word. And I'm thankful that the weight I felt from the burden of sorrow I can give to Him and rest in His promises.
Please pray for this soldier. I don't know his name. But God does.
"Now that we know what we have—Jesus, this great High Priest with ready access to God—let's not let it slip through our fingers. We don't have a priest who is out of touch with our reality. He's been through weakness and testing, experienced it all—all but the sin. So let's walk right up to him and get what he is so ready to give. Take the mercy, accept the help." – Hebrews 4:14-16 [MSG]
Drowning in Clutter
For exactly the last three months, I have lived a life with very little clutter. Three months ago, my family and I headed to the airport and we began our voyage to Australia. Our items were in storage. We stayed in Sydney for two and a half months, living out of suitcases. We really didn't miss any of our belongings in the United States. When we returned back to the States, we ended up needing to wait for a home to rent. Therefore, we are staying with friends and still living out of suitcases.
This morning, I went to our storage center, a small 10 x 10 unit that stores all of our possessions. Most people could not store all of their things in such a small area; however, we barely fill half of the unit. As I passed a few other people with their doors open, I couldn't help but notice their things pouring out of the unit. Some people are drowning in clutter.
The Bible tells us to not store up a bunch of possessions here on earth. The Apostle Paul was content with so little. Paul said," I have learned to be content in whatever circumstances I am. I know how to get along with humble means" (Philippians 4:11b-12a NASB). Too often we tend to mix our wants and needs. We also fill the gaps in our lives with stuff in hope that we will feel better. The gap that needs filled can only be filled by our loving Father. This is why Jesus says to seek first the kingdom of heaven. If we truly do this with our entire heart, we wouldn't feel such a void in our lives.
Clutter can cause stress. Clutter can cause a loss of focus in our lives. It can keep us from experiencing peace. It can require a lot of energy from us. Clutter can become such a burden, and yet sometimes even more clutter is added to cope with the stress of the burden. It's okay to have things. It's okay to like things. But it's not okay to drown ourselves with things. God wants you to have peace. If you feel your environment is not peaceful, look around and see if you are drowning in clutter.
"Do not store up for yourselves treasures on earth, where moth and rust destroy, where thieves break in and steal. But store up for yourselves treasures in heaven, where neither moth nor rust destroys, and where thieves do not break in or steal; for where your treasure is, there your heart will be also." – Matthew 6:19-21 [NASB]
Laying It Before God
Life can be overwhelming at times, especially when we try to carry everything on our own. The Lord tells us to come to Him for His yoke is light. The Bible says we aren't to worry, because worry is not from God. Instead, we are to give it to God and trust Him.
It is difficult to give it to God and then not worry. We are so tempted to give only so much to God, and then try to solve the rest on our own for whatever reason we have in our mind. Sometimes we do not even know why we cling to something that drags us down. What is worse is when we see that something is too much for us, and yet we still fight to survive with it weighing us down.
In the Book of Isaiah, the Assyrians were trying to get the people of Israel to not trust in Hezekiah's leadership and in his word from the Lord of upcoming deliverance. Rabshakeh stood before the people and told them why they should not believe and should not follow Hezekiah or his God. Later Hezekiah even received a letter to bring him down. This could have turned into a situation of doubt and fear. Hezekiah could have drowned his sorrow, ran from his problems, turned his back, or sank down and left Assyria have their way.
Instead, Hezekiah took the letter he received, entered the house of the Lord, "and spread it out before the Lord" (Isaiah 37:14b NASB). Then he prayed, acknowledging God and seeking His answer.
We receive "letters" all the time, letters that crush our spirits, diminish our hopes, challenge us, hurt us, intimidate us, and make us feel anything but confident. We fear, we doubt, we hurt. We get tired, overwhelmed, depressed, and ready to throw in the towel. But instead of allowing the senders of the letters to get the best of us, we have a God who is above all, a God who can do the impossible. We have the option to take our letter, spread it out before the Lord, and let Him have a go. It may seem easy, but it's not. Nonetheless, after you're able to fully release it out of your hands and place it in the hands of your loving Father, you'll find this peace overcome you. It may not happen overnight, but there will be a change.
"Come to Me, all who are weary and heavy-laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and humble in heart, and YOU WILL FIND REST FOR YOUR SOUL. For My yoke is easy and My burden is light." – Matthew 11:28-30 [NASB]


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CIHL – 2018/2019 Session
This league is capped at 10 teams. Returning teams with 2 original players will be given priority but must register the team prior to September 17, 2017, submitted in writing to Cue's front counter or via email to firstname.lastname@example.com, with as many names as you have confirmed. Other team will be accepted up until September 23 on a 1st come basis. Fees will be collected on the first night of play.
9-Ball, 3 man teams. Teams may have as many players as 6 however care should be taken scheduling players to ensure players who need to qualify for tournaments do. If playing Monday night this may not be a concern. NIGHTS from Monday and Wednesday do not combine to count as weeks played. You must qualify in one or the other.
Teams must have sufficient players and be committed to play out the entire session; Sep 26 – Mar 27. (This year the entire 24 weeks will be 1 session, but will be broken into 2 semesters). Team which fail to meet this requirement WILL NOT qualify for events (BCAPL or CCS). See Code of Conduct. If your team has a player which cannot play all the nights please ensure you have enough players on your team to fill out the weeks.
Wednesday night's play to start at 7pm SHARP! 24 weeks Sep 26 – Mar 27. No play on the week of the CCS Tournament or Halloween.
Tables will be prescheduled
$40 x 2 / player ($80 for both semesters) Greens Fees/Administration Fees must be paid prior to play for each semester (Sep 26, Jan 2). A player does not have to play in both semesters but teams must ensure they have enough players for the entire 2017/2018 session.
$40 / player Annual Membership fees (BCAPL & CCS) must be paid either to the Monday SOPL league according to their process or to Cue's by the start of play on the 1st night of play (Oct 4, 2017). All membership fees will be submitted to SOPL for registrations with CCS & BCAPL.
No split nights/Games, All players which start play on a night must complete all required games that night, subbing mid-night/mid-match is not permitted.
Make up games, Subs – where ever possible matches should be played as scheduled. If your team does not have enough players available a spare maybe drawn using any SOPL sanctioned player in good standing. For Wednesday's sub players play with their handicap. If drawing from a player from Monday a conversion maybe required. If it is necessary to reschedule the match it must be played within 6 days, either before or after (12 day window) if for some reason the stats are not updated by the time of play, fill in the scores but do not complete the remainder of the score card, to be scored later. If it is necessary to play a make-up remember to check with Cue's about availability and reserve the table!!
Score Keeping
A Score Keeper is required by both teams while a game is in play.
Each ball legally pockets is recorded on separate paper for the player shooting
9-ball on the break is spotted but is worth 2 points, play continues, all other BCA rules apply
The player legally sinking the 9-ball on any shot following the break wins and scores 9 points for the win (and 2 if that player also sunk the 9 on the break). A true nine ball table run from first approach is recorded by circling the score on the score sheet for that game. 9-ball break does not count for this. No Coaching – feedback to a player can happen after a game is complete.
The opponent scores 1 point for each ball legally pocketed (plus 2 if the player also sunk the 9-ball on the break).
All players and guests of a team must abide by the Cue's "League Rules & Code of Conduct."