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How Berkeley Can They Be? Very
Berkeley's biggest, bawdiest and barest festival went off without a hitch Sunday. -more-
Berkeley's biggest, bawdiest and barest festival went off without a hitch Sunday. -more-
Jason Gesser wasn't going to miss this game. No sir. But the Golden Bears sure wish he had. -more-
Berkeley Unified's Board of Education decided last week to leave an anti-discrimination policy in place that may conflict with federal law. -more-
OAKLAND – It took fewer than four minutes for rookie Phillip Buchanon to show he's ready to be an NFL starter – perhaps at three positions. -more-
Vijay Lakireddy, 32, remains free on $500,000 bond after a federal judge postponed his sentencing in connection with a family sex smuggling ring. -more-
OAKLAND – Oakland Raiders receiver Jerry Rice caught an 11-yard fourth-quarter pass from Rich Gannon on Sunday against Tennessee, making Rice the NFL's career leader in yards from scrimmage. -more-
Construction of playing fields in the bayfront Eastshore State Park appears more likely after a City Council vote last week put the Council's support behind a regional drive for park fields. -more-
Hartford upsets Cal women's soccer -more-
ORANGE – Little Christopher Ibarra's mother wants her son disconnected from the machine keeping him alive so he can rest in peace. His father, who authorities say violently shook him into a coma, is holding out for a miracle recovery. -more-
Cross Country – St. Mary's sophomore Gabriela Rios-Sotelo won the high school girls' race at the Stanford Invitational on Saturday. Tino Rodriguez finished 30th in the boys' race for the Panthers. -more-
n Drug Arrest -more-
No. 13 Washington 41, Idaho 27 -more-
SAN FRANCISCO – As the drumbeat for war grows louder, demonstrators from across the state and beyond turned out in the thousands Saturday to make their own music, protesting possible U.S. military action in Iraq. -more-
SAN FRANCISCO – Now that San Francisco is close recycling 50 percent of its waste, environmentalists say they are hoping the Board of Supervisors will raise the official goal on Monday to 75 percent. -more-
Oakland cops arrested for soliciting on duty -more-
SAN FRANCISCO – West Coast ports will remain shut indefinitely, the association representing shipping lines announced Sunday evening. -more-
SUNNYVALE – For much of its 33-year history, Advanced Micro Devices Inc. prospered by making cheaper, sometimes faster versions of microprocessors pioneered by Intel Corp. -more-
SANTA CLARA – California Attorney General Bill Lockyer filed suit against Internet marketer PW Marketing LLC, accusing the company of illegally spamming millions of Californians. -more-
SACRAMENTO – With just two days to clear the dozens of bills still sitting on his desk, Gov. Gray Davis Sunday signed legislation that would give Mexican farm workers brought to the United States during World War II more time to file legal action for payment. -more-
The plain, boxy appearance of Fantasy Building on 10th Street conceals the glamorous work that goes on inside. Most recently, the building's studios have contributed to this month's release of three films on DVD. -more-
A stir of excitement sparked Oakland Ballet's season opener this month. While the East Bay's other major dance company, Diablo Ballet, struggles on life support because of recent economic times, the Oakland troupe is thriving. Its success is due largely to artistic director Karen Brown's energetic leadership and a dedicated board of directors. -more-
A 43-7 win is usually a cause for celebration. But the Berkeley High coaches tore into their players after winning by that score over Kennedy High on Friday, citing a lackluster performance and poor discipline. -more-
Student conduct hearings for 32 pro-Palestinian protesters who participated in the April takeover of UC Berkeley's Wheeler Hall start Monday amid controversy over the public's right to observe them. -more-
It took a couple of crooked numbers on the scoreboard for St. Mary's High to get rid of a round number on its record. -more-
For more than a quarter century native American Rosemary Cambra has provided a voice for her people. This week, Cambra, chairwoman for the Bay Area's Muwekma Ohlone Tribe, brought her message to Berkeley, where she urged the city to preserve and protect local burial grounds under University Avenue at the train tracks near Fourth Street. -more-
PHILADELPHIA - No. 4 Cal twice came back from one-goal deficits to defeat Pennsylvania, 4-2, Friday afternoon at Rhodes Field. The Bears improved to 6-1-1, while the Quakers dropped to 5-3-0. -more-
Berkeley mayor Shirley Dean and challenger Tom Bates, a former state Assemblyman, are within a few percentage points in the race for voter support, according to a poll commissioned by the mayor's office. -more-
Cal men upset Santa Clara in Stanford Invitational -more-
DAKAR, Senegal — More than 760 people were believed dead Friday after an ocean ferry capsized off West Africa in a fierce gale, with 88 victims recovered and bodies of others spotted trapped inside. -more-
A local cat owner says her kitty with 29 toes surely beats a many-toed Maine cat for a spot in the Guinness Book of Records. -more-
n Drug bust -more-
OAKLAND – A rookie Oakland police officer was in stable condition at Highland Hospital Friday after being shot in the head by a unknown man in area of city known for having problems with drugs and prostitution, police say. -more-
In 1906 The West Berkeley Development Company, whose partners were involved with the Claremont and Northbrae subdivisions and were later part of the Mason McDuffie Company, subdivided the San Pablo Park tract in south west Berkeley. The residential subdivision begins one block east of San Pablo Avenue and is located between Russell and Ward streets. -more-
Man receives 15 stitches in ear after BART knifing -more-
MORGAN HILL — Foggy, cooler weather helped hundreds of firefighters grapple with a 3,142-acre blaze roaring through rural neighborhoods along the Santa Cruz Mountains and threatening at least 300 homes. -more-
SAN FRANCISCO — The association representing shipping lines on Friday locked out longshoremen at all West Coast ports until Sunday morning as contract negotiations with the dock worker's union deteriorated into a labor disruption that will immediately curtail the flow of Asian goods across the United States. -more-
SAN FRANCISCO — Michael Newdow, the California father who convinced a federal appeals court to declare the Pledge of Allegiance an unconstitutional endorsement of religion when recited in public classrooms, urged that court Friday to let its June 26 ruling stand. -more-
SAN FRANCISCO — The case of a Missouri man who stormed an airplane cockpit two years ago ended in a San Francisco federal courtroom. -more-
GARDEN GROVE — Republicans gathered for the first day of their semiannual state convention Friday hoping to give their beleaguered gubernatorial nominee, Bill Simon, a push to Election Day Nov. 5. -more-
DENVER — In a scene reminiscent of anti-war protests of the 1960s, at least 2,000 people gathered Friday outside a fund-raiser featuring President Bush to rally against a possible war in Iraq. -more-
SAN FRANCISCO — The Mexican Consulate hopes to serve its visitors better from their new quarters in the South of Market starting October. -more-
LOS ANGELES — Taiwan's first lady Wu Shu-jen has canceled three events on the last leg of her trip to the United States because of exhaustion, a spokesman said Friday. -more-
The plain, boxy appearance of Fantasy Building on 10th Street conceals the glamorous work that goes on inside. Most recently, the building's studios have contributed to this month's release of three films on DVD. -more-
Student conduct hearings for 32 pro-Palestinian protesters who participated in the April takeover of UC Berkeley's Wheeler Hall start Monday amid controversy over the public's right to observe them. -more-
Berkeley mayor Shirley Dean and challenger Tom Bates, a former state Assemblyman, are within a few percentage points in the race for voter support, according to a poll commissioned by the mayor's office. -more-
DAKAR, Senegal — More than 760 people were believed dead Friday after an ocean ferry capsized off West Africa in a fierce gale, with 88 victims recovered and bodies of others spotted trapped inside. -more-
DAKAR, Senegal — More than 760 people were believed dead Friday after an ocean ferry capsized off West Africa in a fierce gale, with 88 victims recovered and bodies of others spotted trapped inside. -more-
DAKAR, Senegal — More than 760 people were believed dead Friday after an ocean ferry capsized off West Africa in a fierce gale, with 88 victims recovered and bodies of others spotted trapped inside. -more-
DAKAR, Senegal — More than 760 people were believed dead Friday after an ocean ferry capsized off West Africa in a fierce gale, with 88 victims recovered and bodies of others spotted trapped inside. -more-
DAKAR, Senegal — More than 760 people were believed dead Friday after an ocean ferry capsized off West Africa in a fierce gale, with 88 victims recovered and bodies of others spotted trapped inside. -more-
DAKAR, Senegal — More than 760 people were believed dead Friday after an ocean ferry capsized off West Africa in a fierce gale, with 88 victims recovered and bodies of others spotted trapped inside. -more-
Transparent Theater strides into its second season sure-footedly with Alex Johnston's two-person drama "Deep Space." -more-
Red light runners and speeders beware: What the police don't see, the camera surely will. -more-
Girls tennis - Salesian 4, St. Mary's 3 -more-
GAZA CITY, Gaza Strip — Israel tried to kill the mastermind of the Hamas bombing campaign Thursday, firing two missiles into a car in crowded Gaza City. Two bodyguards died and 35 bystanders were wounded in the helicopter attack, but the fate of the Palestinian militant remained uncertain. Hamas promised revenge. -more-
Drug Arrest -more-
OAKLAND – A leader in Oakland's Nation of Islam community appeared briefly in Alameda County Superior Court this morning but did not enter plea to a charge that he allegedly molested a 13-year-old girl 20 years ago. -more-
LIVERMORE – Federal officials announced today that four Bay Area scientists have been recognized with awards for their work in atomic energy. -more-
East Bay parks slated for -more-
Report: Changing conditions could hurt U.S. housing market -more-
The Associated Press -more-
SAN FRANCISCO — Slumping retailer Gap Inc. is turning to an executive who ran Disneyland to make its turnaround dreams come true. -more-
WALL, S.D.— For nearly three decades, an 80-foot hole dubbed Delta Nine played a vital role in the nation's defense. -more-
Hail to the haggis king -more-
SAN FRANCISCO – San Francisco city officials gathered outside City Hall Thursday to unveil a brand new electronic parking meter system that is expected to add millions to city coffers. -more-
Berkeley resident Harrod Blank, 39, was embarrassed to be seen driving a plain white 1965 Volkswagen bug. So he painted a rooster on it. It reminded him of the chickens he grew up with near the Santa Cruz Mountains. But he didn't stop there. -more-
They come from Canada, they do fantastic things with trapezes and the human body, they use no animals in their act—and no, they are not Cirque du Soleil. The performance troupe that has descended on Zellerbach Hall is Cirque Eloize, and it is a phenomenon all its own. -more-
A decade of dominance ended Wednesday as the Berkeley High cross country boys defeated Alameda High, the first time the Hornets have failed to win a league meet in more than 10 years. -more-
Berkeley High School's African-American studies department has been reinstatement, said department Chairman Robert McKnight to wild cheers at a dramatic Board of Education meeting Wednesday night. -more-
To the Editor, -more-
The Cal football team is facing adversity for the first time this season following a 23-21 loss to Air Force last weekend. But the Bears haven't lost any confidence following their first setback of the season. -more-
Green Party candidate for governor Peter Miguel Camejo racked up 9 percent of the statewide vote in the latest polls. Despite growing support, though, Gov. Gray Davis is unwilling to recognize his opponent in a formal debate. -more-
YAMOUSSOUKRO, Ivory Coast — Waving U.S. flags and shouting 'Vive la France!," American schoolchildren escaped a rebel-held Ivory Coast city under siege Wednesday, as U.S. special forces and French troops moved in to rescue Westerners caught in the West African nation's bloodiest uprising. -more-
To the Editor, -more-
A dozen protesters picketed outside the Oxford Street Starbucks Wednesday as part of an international campaign urging the chain to buy more "Fair Trade" coffee from farmers. -more-
SANTA CRUZ — Upholding its famously liberal leanings, the Santa Cruz City Council has passed a resolution denouncing any pending military strike on Iraq led by U.S. forces. -more-
MORGAN HILL — Flames burned toward dozens of homes nestled in remote neighborhoods of the lushly forested Santa Cruz Mountains on Wednesday, with firefighters struggling in 90-degree heat to control one of the area's largest wildfires in decades. -more-
5,000 acre additon to Golden Gate recreation area approved -more-
BERKELEY — University of California, Berkeley, was awarded a $2.1 million federal grant Wednesday to study the economic impact of smoking prevention efforts in China, the largest consumer of tobacco products in the world. -more-
SAN FRANCISCO — Gov. Gray Davis cleared the way Wednesday for Californians to sue gun manufacturers if they believe the companies have been negligent in the advertising or production of firearms. -more-
SAN FRANCISCO — Businesses and institutions who bypassed their local utilities to buy cheaper electricity from power sellers would have to pay a surcharge to help the state repay its energy debts, under a plan put forward by the state's energy regulators Wednesday. -more-
NEW YORK — Sales for Sept. 11 books have dropped substantially since the one-year anniversary of the terrorist attacks, although a handful of titles remain best sellers. -more-
OAKLAND — A couple accused of abducting, raping and murdering a 22-year-old Pleasanton woman in a minivan rigged for torture was sentenced to death Wednesday. -more-
SAN FRANCISCO — A television news report that a major component of the city's emergency water system had been neglected for more than a decade is prompting changes and a fire department investigation into how the system came to be neglected. -more-
Young people are more conservative than their parents on school prayer, abortion and federal aid to faith-based charities, according to a new nationwide poll by UC Berkeley researchers. -more-
Although the Berkeley High girls volleyball team had a rough preseason, there's one thing the Yellowjackets know they can count on: dominating the Alameda Contra-Costa Athletic League. -more-
A proposal by Mayor Shirley Dean to consider moving the UC Berkeley football stadium from under an earthquake fault on the eastern side of campus has caused some pre-election rumblings. -more-
Teachers and activists expressed concern Tuesday about cost-cutting moves that combine Berkeley High School's visual and performing arts departments and fold the English Language Learners department into other, undetermined programs. -more-
NEW ORLEANS — Cajun fishing towns cleared out, Navy ships steamed out for the open sea and inland hotels began filling up as Tropical Storm Isidore strengthened Tuesday and headed toward the Gulf Coast. -more-
City Council passed a measure Tuesday guaranteeing continued shelter for the 69 residents of the UA Homes left homeless by an Aug. 26 fire. -more-
NEW YORK - The faces said it all. No beaming smiles, only frozen stares. The 252 performers standing on stage at Avery Fisher Hall in New York City had just completed the world premiere of John Adams' "On the Transmigration of Souls," a meditative tribute to the victims, survivors and heroes of Sept. 11. -more-
RICHMOND – Police say an argument between teenagers on Monday night resulted in two children and an animal control officer being bitten by a pair of pit bulls. -more-
OAKLAND – An attorney for one of three former Oakland police officers on trial for criminal misconduct began his attempt Tuesday to chip away at the credibility of a key prosecution witness in Alameda County Superior Court. -more-
OAKLAND – Preliminary statistics culled from U.S. Department of Justice records show that Oakland ranked fourth last year in the number of homicides among cities approximately the same size and could place higher next year given the rash of recent killings. -more-
SAN LEANDRO – A rookie Oakland police officer is set to be arraigned Friday on charges that he allegedly had sexual relations with two high school students, police said. -more-
School promotes peace with Guinness record handshake -more-
SAN JOSE — Democratic Gov. Gray Davis postponed a second fund-raiser amid sharpened attacks from Republican opponent Bill Simon slamming him for raising money from special interests while considering legislation important to those groups. -more-
SAN FRANCISCO — Next month, some of the best minds in stem cell science will gather at a conference in San Diego to exchange notes, opinions and suggestions on how to invigorate a promising but struggling research field. -more-
DAVIS – Just in time for the fall harvest, the University of California has published a guide that could help farmers and ranchers solve each others' problems. -more-
After months of negotiations, Berkeley has reached a tentative six-year contract with its four municipal labor unions representing 60 percent of the city's work force, city and union leaders said Monday. -more-
Recently the City Council heard a request from members of the community to place a charter amendment on the November ballot requiring the school district to conduct performance audits. The city attorney responded by asking an attorney with experience in this area for an opinion as to whether the city has the power to do this. The reply was that the district is already required to provide a "yearly audit of its books and performance," and that there was no evidence that the current audit structure needed to be fixed or that the request to require a performance audit was workable. As a consequence, the proposal was derailed and sent to the Joint City-School District "2x2" Committee and the superintendent of schools. The council also directed staff to seek a further opinion from the Attorney General. -more-
Teachers and community leaders are fuming about a cost-cutting move to fold Berkeley High School's historic African-American studies department into one or several other departments. -more-
LOS ANGELES — Citing jury misconduct, a Los Angeles Superior Court judge on Monday ordered a new trial in the Oakland Raiders' $1.2 billion conspiracy lawsuit against the National Football League. -more-
City Councilmember Linda Maio continues to explore the possibility of spaying and neutering Berkeley raccoons, considered a nuisance by many, despite a public outcry over the proposal. -more-
Frank and Veronica Thomas stood in disbelief on the blood-stained Berkeley street where their 7-year-old granddaughter was struck on her bike by a police car while visiting a relative Saturday. -more-
SAN FRANCISCO — Al Gore harshly criticized President Bush's push for war against Iraq, saying it has hurt the United States' standing and could dangerously undermine the rule of law around the world. -more-
Volunteers with Berkeley's Ohlone Greenway Group are introducing one of three new public art installations as "four steel cows with distinctive personalities." -more-
OAKLAND — A $2.4 million federal public works grant to start infrastructure design at the closed Oakland Army Base was announced Monday. -more-
n Assault and Robbery -more-
Purchasing a home can be a complex process, especially for first-time homebuyers. There are many forms to read and fill out, including termite inspections, appraisals, and of course, financing details. One form that is often passed on to the buyer is an acceptance of the responsibility for compliance with the Residential Energy Conservation Ordinance (RECO). -more-
Read Bay Area's Olympic bid on the Internet -more-
LOS ANGELES — California became the first state in the country to enact a comprehensive paid family leave program for workers under a bill signed Monday by Gov. Gray Davis. -more-
SAN FRANCISCO — The state Department of Transportation has reversed course on how it will comply with a judge's order to treat U.S. flags and banners the same, saying Monday it now will remove them all from highway overpasses because of concerns about safety. -more-
Berkeley police say they are looking for people who may have witnessed an armed robbery at the Cambridge Sound Works store at 2350 Shattuck Ave., Sept. 15, even though witnesses may not have known what was going on. -more-
Berkeley High School students will not be getting gourmet organic lunches anymore. -more-
ARLINGTON, Texas – The Oakland Athletics will go with a three-man starting rotation in the first round of the AL playoff series against Minnesota. -more-
Berkeley will celebrate its seventh annual "How Berkeley Can You Be?" parade and festival Sunday. -more-
n Egging -more-
LA VERNE — A wildfire in the foothills above Los Angeles jumped from 8,000 acres to 12,000 acres in just a few hours Tuesday, sending smoke pouring over the sprawling metropolitan area and triggering public health warnings. -more-
WASHINGTON — The Bush administration is seriously considering lowering the nationwide terror alert back to code yellow because of disruptions in the al-Qaida terrorist network, including the arrest of a suspected Sept. 11 plotter, government officials said Monday. -more-


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On May 19th, Scott Herold and I will be presenting for the Wisconsin VMWare Users Group. I'll be covering the basics of PowerShell, as well as an introduction to the VI Toolkit (for Windows)/PowerCLI.
Scott will be talking about the Virtualization EcoShell Initiative (VESI).
If you are in Wisconsin, the meeting details can be found here.
If you are not able to make the meeting, VMWare will be providing a live stream of our presentations via WebEx, as well as providing recordings after the fact.
My presentation starts at 9 AM Central time and Scott follows me at about 9:50.

subset: commoncrawl


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Kevin Roberts, from ReSource: Hebrews 11:32-40, Luke 22:39-53 Tough Questions- WHy do bad things happen to good people?   00:00 / 31:53 1X…
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Other audio articles you may enjoy: Audio: How to Stop Being a Doormat! (via Higher Self YouTube Channel) Audio: 12 Things Successful People Do (via Higher Self YouTube Channel) Audio: 1 Common Mistake Using the Law of Attraction (via Higher Self YouTube Channel)
Audio: 12 Things Successful People Do (via Higher Self Channel)
Cherie Roe Dirksen reads out her article describing 12 attributes of the successful and how to define success for yourself. #success #motivational #inspiring #healthylivingtips
Audio: 1 Common Mistake Using the Law of Attraction (via Higher Self Channel)
Why does the Law of Attraction not work for some? #lawofattraction #lawofattractiontips
Audio: Redesign Yourself (via DNA Awakening Channel)
I'm pleased to announce my collaboration with the popular YouTube channel, DNA Awakening (don't forget to subscribe!). Here is the first audio video for my article: How to Redesign Yourself From the Cellular Level and Beyond... https://youtu.be/jv0bfa_oLA8 Other audio articles you may enjoy: 1 Common Mistake Using the Law of Attraction Audio Go Slow to... Continue Reading →
Audio: Why You Need to Pay Attention to Synchronicity (via Higher Self Channel)
Catch me reading my article about synchronicity on the Higher Self YouTube channel below: https://youtu.be/3gtYw9kKTG8 Subscribe to the Higher Self YouTube channel HERE Other audio articles you may enjoy: 1 Common Mistake Using the Law of Attraction Audio Go Slow to Speed Things Up (Audio Video) Audio Article on Synchronicity Redesign Yourself Audio Video The Secret Ingredient to Happiness Audio
How to Recognize a Dream Thief (audio)
Some things are better kept secret... #dreamthief #narcissist #cherieroedirksen #higherself
Catch My Latest Audio About Redesigning Yourself via Higher Self Channel
The audio for article, 'How to Redesign Yourself from the Cellular Level and Beyond' read by Cherie Roe Dirksen
Cooking Up a Storm in the Spiritual Cosmic Kitchen
Thanks to Martin at The Ascension Process YouTube channel for putting together this great audio video of my article, 'Giving Life Meaning Through Cake'. If you missed it (it came out a few weeks ago), why not listen to it below 🙂 Other articles you may enjoy: Panspermia and Art: An Interesting Combination How to Realign... Continue Reading →
How to Realign with Innate Gratitude
When we try to experience the frequency referred to as gratitude, we're told to be thankful for the roof over our heads, the food in our fridge, the clothes on our back, etc. — which is, no doubt, a great practice and a good place to start when we're trying to raise our vibration. 5... Continue Reading →
10 Ascension Tips You Need to Know
A big thank you to Higher Self for spreading the word and making the above video from my article — you're the greatest! Please go like their YouTube channel (click here). Other cosmic shit you may enjoy: Giving Life Meaning Through Cake The Key to Success That May Surprise You (It Surprised Me!) The Dummies Guide to... Continue Reading →
The Dummies Guide to Awakening Video
Other articles you may be interested in: 3 Ways to Tap Into the Matrix of All Possibility Love the Body You're In! A Reminder That Your Soul Mate is Always Closer Than You Think… A Music Quote From Templeton Universe I Made a Lyric Music Video — Come Take a Look 🙂
Do You Want INSTANT Fame and Glory?
As many of you may know already, my band — Templeton Universe — are doing a crowdfunding campaign to raise $1000 for the production costs of our latest album, 'Between Lies' (you can CLICK HERE to hear and see what we're about). We are so thankful to have raised 43% of our total goal over the last 3... Continue Reading →
Free Yourself From Creative Complacency Today!
Complacency: A Big Mistake Some Creatives Make "The further you get away from yourself, the more challenging it is. Not to be in your comfort zone is great fun." ~Benedict Cumberbatch Whether you're a rocket scientist or a hairdresser — if you think you're in your groove and that's where you'll stay, you've got a... Continue Reading →
2 Signs That Inflexibility is Setting into Your Life Experience
"The Universe is ever expanding and gives rise to new opportunities for creating and orchestrating planetary and galactic development. So, if the Universe is pushing ever on outward, why set boundaries for creativity on any level? Never limit yourself because anything can be achieved if doubt is removed. The Universe is not set — why... Continue Reading →
How to Not Fall into the Trap of Complacency (video incl.)
"There is no stopping creative flow... It will never cease to be. The only limitations to creation are the ones that are self inflicted." (Page 3 of 'Creative Expression — How to find your inspiration...') To recap on page 1 and 2 (recommended) click here: 4 Minute Video Leading up to the Meaning of Life and Why Anybody... Continue Reading →
4 Minute Video Leading up to the Meaning of Life
Take One — Meanings, Purpose and Lighting Fires (with the Added Bonus of Eternal Youth)... It's the age old question we ask ourselves at some point in this discombobulating journey of life: What is the meaning of it all? "There is a fountain of youth: it is your mind, your talents, the creativity you bring... Continue Reading →
Viva Vivaldi! Connecting Us to Intelligent Design Through Music (incl. Art Process Video)
Exploring Music and Tapping Into Meaning In my previous video blogs I explored a haunting tune from Bach (view HERE) and the enticing sounds of Debussy (view HERE) through drawing to their music and seeing what emerges onto my whiteboard (including the feelings that arose). Today, I immersed myself in the blooming, fresh sounds of Antonio Lucio... Continue Reading →
Update: From Bowie Tributes to Leading Myself Down the Garden Path…(photos and videos incl.)
Time Has Just Gone Awry (But I Have Brilliant Excuses!) Shewee...the last few weeks have been a flash in the pan! I don't know how you feel about the energies of late? I can't keep up with myself! On the upside, things are happening...I hope they are with you too? Before I get into that, let... Continue Reading →
Reality Check: Disempowering Facebook Quotes that Lead to Waiting for 'Soul Mate' Reunions
Last week I told you I was taking strides out of my comfort zone and pulling carrots from my derriere (you can read it HERE — Do You Believe in Magic?), well, here's the first 'episode' of Reali-Tea Check! I'm hoping to make it a regular feature here, so do stay tuned and remember to... Continue Reading →


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|To Award Scholarships to Meritorious National and International Students
About Symbiosis
Symbiosis College of Arts & CommerceThe Symbiosis College of Arts & Commerce was born in 1983, and is one of the many branches of the ever growing Symbiosis Society. Excellence in academic, co-curricular and extra-curricular activities, a trail blazing diploma programme in Liberal Arts, accredited 'A' grade by NAAC, the Symbiosis College of Arts & Commerce has been intensely committed to quality education in Arts, Commerce & Computer Science for the past twenty five years.
Living up to the motto of "the World is our Family" Symbiosis has students from across the length and breadth of the country as also the world. The established magazine "India Today" dated 28th June 2010, ranks our college amongst the esteemed few colleges in India in an exclusive survey of India's Best Colleges.
Programmes offered:
|Junior College: Arts / Commerce
|Undergraduate Programmes: Arts / Commerce / Computer Science
|Postgraduate programmes: Commerce
|Diploma & Certificate Courses in Liberal Arts
Acknowledged as a forerunner in the field of education and backed by experience of three decades, the Symbiosis College of Arts & Commerce is proud to state that from this academic year, 2012-13, it will enjoy 'Academic Autonomy' while continuing to be affiliated to the University of Pune. The freedom to devise and frame an interdisciplinary syllabus, in addition to offering a wide array of exciting courses would be amongst the umpteen benefits enjoyed under the system. Highlights of our Programmes under Autonomy


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Thanks so much Jackie for your kind comment on my Birthday Blessing & Poppy Prints.
Yes ma'am. use small letters for all tagging with the exception of Challenges. :) Hope you have a great day!!!
LOL… Now that I told you 50 ways to tag, LOL Your card is not showing up in my challenge, because you have 30 instead of 39 STV14MON39… Have a great night. :)
This question I know!!! LOL Click on your picture, To the right top part it has a button that says Options, click a drop down will show edit tag. click then add in gkd, because you used gkd stamps Only. Then the name of the stamps set, all mushed together. Like bountyofblessings, no caps. Because it was a kit you can put stvkit thesimplethings, and if it's all from the kits you can put gina, because she is the one that designed the stamp set. Taging your card with the name of designer, name of set, and if it is all gkd then use gkd. This is so that you can go to the gallery and in the little search box you could type in thesimplethings, and all cards that have been tagged properly will show up. Or you can type in melanie and cards with her tag will show up. Enjoy the gallery, Can't wait to see more of your work. I love your owl card by the way.. ! :)
© 2020 Created by Gina Krupsky. Powered by


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Biz Journals
Business journals from major cities.
Business news and realtime financial data.
CBS Business Network
Search news articles for recent company information.
Company Research Guide
Comprehensive...from Rutgers University Libraries
Daily Stocks
All kinds of financial and general information for companies.
Forbes Lists
Search for different lists of largest private or largest public companies.
Fortune Magazine
Financial news on many companies. Search by company name or stock market ticker symbol.
Company reviews, salaries, interview questions, and more – all posted by employees, job seekers, and sometimes the companies themselves.
Good place to search for information on international companies.
Guide Star
Search for nonprofit organizations.
Worldwide company search engine
National Center for Charitable Statistics
The National Center for Charitable Statistics (NCCS) is the national clearinghouse of data on the nonprofit sector in the United States.
A site that provides access to most Canadian public securities documents with Canadian Securities Administration.
U.S. Securities and Exchange Commission
Here you can search for financial documents filed by different companies.


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Home > Antiques & Design
Irene Fawkes. No place. 1926. Sewn wrappers, with decoration and date to front wrapper. [24 pages]. 6 tipped-in black-and-white photographs with ink decorative border. 6 further black-and-white photographs loosely inserted, 4 of which have an ink stock number to front. 195 x 145mm (7¾ x 5¾"). 0.1kg. . English. Very good; light shelf wear to wrappers, with some slight marks, a larger brown mark to front wrapper and verso, brown thumb print affecting two pages; the four loose photographs with stock numbers are slightly soiled with some creasing.A charming manuscript trade catalogue for a suite of Art Deco bedroom furniture. The six pieces of furniture are individually photographed in the catalogue and include a wardrobe, dressing table, chest of drawers, bed frame, chair and bedside cabinet. The furniture is made of solid mahogany with a burr walnut veneer, framed with a band of golden English Yew and with ebony inlay. The quality of the design and construction is high "with the hope that posterity will accord them a place among the traditional examples of good English Furniture". The suite was limited to an edition of 20 and the final pages of the catalogue have spaces for the details of these 20 editions, however they remain blank. The six loose photographs show other examples of Art Deco furniture and of intricate, original marquetry. The book is signed at the rear by Irene Fawkes (1886-1977). Fawkes was best known as a designer and illustrator. She designed several posters for the London Underground. Her work designing furniture is unrecorded but the manuscript catalogue and the limited production suggests that this was perhaps a new venture for her.


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I have just replaced an inner tube on the front tire, and discovered it had a presta valve. My old floor pump is fitted for a Schrader valve. I learned I could buy an adapter, however, I decided to buy a new floor pump with a dual nozzle. I opened up the valve on the presta valve by screwing open the tiny nut. I also used the small screw ring to lock down the valve on the rim. I pushed on the side of the nozzle for the presta valve and locked it on with the lever. As I pumped air was escaping out of the other nozzle for a Schrader valve. I took it off and tried again pushing the nozzle down as far as it would go – about 1.5 cm, locked it down, and again found air escaping through the other nozzle. Thinking the lever must be in the up position to push it down, I tried again. This time the nozzle would not push down very far, and air was escaping through the other nozzle. I'm sure I have the correct nozzle on the presta valve (It is a smaller opening). I'm not sure what to do next, and I would welcome any insight. Thank you.
4Do you have a photo or a name or model number for your dual head adapter? Some switch over depending on which way you flip the lever. Others require pressure or the lack thereof on one side to cause the valve for the other side to open or close. – RoboKaren Jun 11 '17 at 2:03
1One thing that is often helpful is to first stick the head in a cup of water and agitate well (to wash it out), blow a little air through it (to clear out the water), then drip about ten drops of liquid hand soap into it (and leave it in the chuck). Finally, operate the level several times and work the chuck onto tube valves (of both types) several times. – Daniel R Hicks Jun 14 '17 at 16:22
This really depends on the specific model and design of your dual head (i.e. two valve holes, one for presta and one for schrader).
I've seen at least three variations of dual pump head mechanisms:
The locking lever controls which valve is active by the direction it's turned to.
When you insert the presta or schrader valve in the right hole, the valve body itself hits a small lever on the side that closes or opens the appropriate pump head valve. Sometimes this is actuated by the closing of the locking lever.
Inserting the head of the tire valve trips a lever deep inside at the bottom of the valve hole.
Some valves in dual head designs react to pressure, i.e. when plugging one of the valves into a tire with air the pressure closes the other valve. When filling empty tires and the air keeps coming out from the wrong valve, pressing the outer tube against the inner tube valve while simultaneously pumping air creates pressure that opens the correct pump head valve.
So for troubleshooting, I'd first see if your lever can flip the other way. Then, I'd ensure the tire valve is fully seated (pushed in all the way and maybe give it a wriggle as you push it in). Then I'd try putting the other type of valve (presta or schrader) in to see if the switching mechanism can't reset. Finally, I'd gently prove with the blunt end of a disposable chopsticks inside the sides and end of the valve body to see if you can't locate and unstick the switching mechanism.
This all assumes you can't find the manual which would tell you specifically what to do. I find the cheaper dual head designs to be failure prone, I prefer pumps with single "universal" heads such as this Lezyne.
p.s. I'm noting that the black cheapo dual-pump head whose image above I shamelessly stole off e-bay only goes for 1-3 eurodollars, shipped from China. You could just get another one at that price. I'd personally recommend: 1) continuing to use the one you have using a schrader-presta adapter; 2) get a dedicated single-head; or, 3) get a well-machined universal head.
2Great answer. There's still the chance the unit is faulty from new and has no chance of working right. Unlikely but not impossible. – Criggie♦ Jun 11 '17 at 19:57
Thank you RoboKaren for your detailed answer. A neighbour with experience with these two valves and various pumps tried to help, and also discovered was leaking through the Shrader nozzle. He put on an adapter, put on the Shrader nozzle side, and the tube filled with no problem. I'm wondering if the small switch mechanism inside the dual-head nozzle may be stuck. – J. Bruce Craig Jun 12 '17 at 4:05
The presta to schrader adapters are only 1-3 Eurodollars. But your pump head is brand new. I'd take criggie's advice and maybe return it to where you bought it as it may be DOA. – RoboKaren Jun 12 '17 at 18:10
I'll note that the individual chucks and/or the hose assemblies are often available as repair parts, and are easy to swap. – Daniel R Hicks Jun 14 '17 at 16:23
@kaappi your edit is absolutely correct, but we'd normally put suggestions like that in comments – Criggie♦ Sep 20 '18 at 19:58
I had been upset with this same style pump for months till I read this. I couldn't get my Presta side to work/inflate air into the tire, only air would come out the Schrader side. Yes, RoboKaren's answer was correct with mine in that when using the Presta valve, it has to be inserted a certain distance into the pump head for it to actuate the valve inside it to switch which direction the air travels on the dual Schrader/Presta nozzle fill head. My Bell pump seems to always stay on the Schrader unless you press it far enough on the Presta stem which moves the valve to allow air not to flow out the Presta side. When head is removed from filling the Presta side, it automatically springs back into position for filling the Schrader side.
Worth noting that some Presta valves may be too short to trigger this switch. – Daniel R Hicks Jan 11 '19 at 13:04


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- Scholarships and Discounts
- Academic Scholarships
- Discount for Religious School Educators
- Diversity Scholarship
- Educational Leadership Discount for Manhattanville Graduates
- Fast Start Discount (for current Mville Undergraduates)
- Health and Wellness Certificate Discount for Manhattanville Graduates
- Jump Start Discounts
- Special Education Scholarship
- The Changing Suburbs Institute® and Manhattanville College Collaborative
- Physical Education Discount
- Changing Suburbs Institute®
- SOE Highlights Video
- Departments and Faculty
- Internships
- Satellite Locations
- Graduate Assistantships
- Alumni
- Technology-related resources and tutorials
The Changing Suburbs Institute® and Manhattanville College Collaborative
Teachers from Bedford, Elmsford, Greenburgh Central, New Rochelle, Ossining, Peekskill, Port Chester and White Plains receive 1/3 tuition discount for all courses registered through the School of Education.
Changing Suburbs Institute Discounts may not be combined with any other institutionally funded scholarships or discounts.
The Council for the Accreditation of Educator Preparation (CAEP) accredited Manhattanville College School of Education at the initial-licensure level. CAEP is the only recognized national accreditor for educator preparation. Manhattanville College School of Education has met rigorous national standards for educator preparation set by CAEP.


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In May 2019, Shetland was named by the Lonely Planet as one of Europe's top ten destinations – the only UK place to feature.So, we thought we ought to see what all the fuss is about. From the variety of Shetland wildlife, the stunning coastlines, delicious local food, drinks and festivals and even the chance to see the northern lights, we weren't disappointed.
Here's our definitive guide to what to do in Shetland:
Where is Shetland?
Laying 168km north of the Scottish mainland, the Shetland islands are positioned where the Atlantic Ocean meets the North Sea. And with Norway the next land mass to the east, Iceland and Canada to the westand just 400 miles to reach the Arctic Circle to the north, it's easy to get an idea of just how far towards the top of the globe we're talking.
How easy is it to visit the Shetland Islands?
Yes, they're pretty remote, but the Shetlands are surprisingly well connected by both air and sea. With ferries available from Aberdeen and Orkney and flights from the major Scottish airports and also Bergen in Norway throughout the summer, you should find that getting to the islands' capital of Lerwick is fairly straightforward. Where you go next is a matter of how adventurous you're feeling – with over 100 islands, only 15 of which are inhabited, there is certainly plenty of rugged beauty to explore.
What to do in Shetland
From place names to paintings, architecture to art,every aspect of island life is influenced by Shetland's rich sea-faring heritage and Norse roots.If you're planning to visit the Shetland Islands, you're in for a cultural and historical treat. It's like nowhere elseon earth.
See the northern lights, Shetland's 'merrie dancers'
With Shetland being the closest land mass in the UK to the North Pole, it's the best place in the country to see the northern lights. The 'merrie dancers' as they're known to the locals can be best seen between mid-May and mid-October, but it's hard to predict when they'll be at their most colourful as it's all down to solar electrical activity. Best advice though is to avoid the full moon as the bright light interferes with the northern lights' spectacle.
Whale watching in Shetland
Shetland is also one of the best places to go whale watching in the UK, with regular sightings around the area. A lot of the larger species were driven from the waters in the 1920s, but there are often sightings of killer whales and occasionally pilot whales, sperm whales and Risso's dolphins. Porpoises are regular visitors to the harbour too.And there's even a Facebook group where members of the public share Shetland orca sightings so you can see how many are around.
Boat tours are available from Lerwick and from Burra Isle over to the more remote Foula, but whale sightings can never be guaranteed. For the best chance of seeing whales in the wild,travel between May and August, charter a boat and head 40-50 miles west of Shetland to the 'whale motorway'. But even if you don't catch sight of a whale there are plenty of other marine mammals to be seen, including seals and otters basking on the shores.
Seek out other Shetland wildlife
For bird lovers in particular, Shetland is a paradise. From Hoopoes on Burra to Goldcrests and Blackcaps on Fetlar, you can keep up with the most recent sightings on the Nature Shetland site. Look out for regular views of puffins, fulmars, guillemots, razorbills and more as you explore the rugged coastlines.
And what would a visit to Shetland be without sightings of the gorgeous Shetland ponies roaming free throughout the islands?
Hiking in the Shetland Islands
From craggy headlands and exposed moors to sandy bays, explore Shetland on foot and you'll be amazed at how different each of the islands are. Hike around the stunning SumburghHead RSPB nature reserve on the southern tip of Mainlandto see the lighthouse built by Louis Stephenson's father and look over 'da Roost' where the waters of the Atlantic and the North Sea meet.Enjoy an 8km walk around the ness (or headland) of Ireland to take in the stunning coastal scenery and geology of folded and banded rocks. Or explore the dramatic landscape of Esha Ness, the volcano in the north. Whichever of the islands you choose to discover, hiking the Shetland Islands will never disappoint. And if you're nervous about going it alone, there are plenty of walking tours. Shetland Island locals love to share their knowledge and take pride in showing off their little islands.
Don't forget to pack a fleece or two though, while the temperatures on Shetland are mild compared to other locations at the same latitude, those craggy coasts are pretty exposed.
The Shetland Islands are renowned for their colourful festivals, designed to celebrate their culture and heritage. And they're a huge draw for tourists.So if there's a festival in town at the same time as you're planning a visit make the most of it. Try to catch'Up Helly Aa'as it takes place across the islands during January and February, complete with torchlit procession and ceremonial longboat burning. Or visit in May in time for Shetland Folk Festival – four days of talented musicians from the islands and beyond. And perhaps look out for the Bergen to Shetland races in June– the annual North Sea yacht race between Norway and Shetland. Don't fancy those?You could try Shetland Agricultural Showa, Shetland Film Festival or even Wool Week – the list goes on, demonstrating the tight-knit community feel of these islands.
There's a sense when you visit Shetland Islands that you may just have reached the edge of the world. It feels, at times, as though you could be a million miles away from civilisation. But with the stunning rugged scenery, unrivalled opportunities to see wildlife and a rich community and history to explore, when you're wondering what to do in Shetland, perhaps the answer is relax, breathe deeply, take it all in and just be.
Get kitted out for your Shetland adventure – browse our range of outdoor clothing for men , women and children.


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Acne is not just a teenage problem. Many people are surprised and distressed to still be affected by acne in their 20's, 30's, and even their 40's.
This type of acne usually begins in the early 20's and can affect individuals who were spot free during their teenage years.
Unfortunately, because acne is such a visible condition, it can have a detrimental effect on a person's self-confidence, mood and happiness. Even mild acne can have a big impact on a person's confidence.
Med Spa Service Providers offer a range of medically proven acne treatments, such as Obagi, and provide clear and informed advice on all aspects of acne treatment and prevention.


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Thuli Speeder Board (with bump)
The Thuli Speeder Board has a "bump" on the surface of the cushion and is a valuable tool for students to practice their adjusting technique.
The "bump" simulates a high transverse process. By positioning the pisiform on this bump, the student uses it as a set-up point. If desired, the bump can be removed at a later time, resulting in a flat cushion for adjusting extremities.
Please note: The Thuli Single Cushion Drop is not designed to be used for cervical, thoracic or pelvic adjusting.
We offer a Portable Headpiece and Lumbo-Pelvic Drop for these specific uses.
- Upholstery colour: Black
- Construction: Varnished Red Oak, closed cell foam, Naugahyde brand vinyl
- Drop Mechanism:
Adjustable compression spring, machined acetyl polymer plunger, 14.3 mm (.56") drop height.


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Governor Nyesom Wike Wants Only Those Loyal To Him In His Cabinet
Estimated Reading Time: <1
Nyesom Wike, governor of Rivers state, has broken his silence on the dissolution of the state executive council, saying "those loyal will come back".
Although he did not go into details of his own concept of loyalty, Wike based his decision to sack his cabinet on the need to ensure better performance of the machinery of government and move the state forward.
Wike noted that the dissolution was carried out after "due consultation" with the leadership of the Peoples Democratic Party (PDP) in the state.
He spoke at a thanksgiving service in honour of Evans Bipi, majority whip of the state house of assembly.
Bipi won the rerun election for Ogu/Bolu state constituency.
"The dissolution was done to enable the machinery of government to move the state forward; this is when you know those who are loyal and those who are not loyal," he said.
"There is no crack in government; we are working together. The dissolution was done in consultation with the leadership of PDP in the state."
"Those who are not loyal will be shown the way out, those who are loyal will come back. When you are going into another dispensation, you have to put things in order."
He also assured the people that his administration would continue to deliver on its electoral promises to the people, commended Bipi for his unwavering loyalty at all times.
"When people never gave us hope, Evans Bipi was reliable; Bipi is a very loyal and committed person," he said.
Wike lauded the people of Ogu/Bolo council for supporting Bipi all through the re-run election.
The governor urged contractors handling rehabilitation of schools in Ogu/Bolo council to ensure early completion.
In his remarks, Bipi reiterated the resolve of the people of Ogu/Bolo to support the Wike-led government.
Patience Jonathan, former first lady of Nigeria, former members of the Rivers executive council, religious leaders and caretaker committee chairmen graced the occasion.


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The MathsGee Courses platform is a place for everyone to share and acquire knowledge. We believe that all the knowledge required for one to succeed is available and just needs to be shared and arranged for easy access.
We are encouraging corporations, NPOs and individuals to sponsor courses so they can contribute to this body of knowledge. Course sponsorships are not tax-deductible as TEDSF Learn is a for-profit social enterprise.
The benefits of sponsoring courses are as follows:
- Social proof of content relevance
- Access to insights from data analytics of how learners are consuming the course.
- Lead generation using course content.
- Brand recognition.
- Creating employment.
- Contribution to poverty eradication through free education.
- Helping organise education material online.
Ways to Sponsor Courses
Do you or your organization have a course you would like us to create or recycle? If so, we'd like to hear from you.
MathsGee Courses library of online courses is available free of charge to anyone who wishes to learn. The courses are sponsored by partners.
MathsGee Courses offers the opportunity for you or your organization to add your logo to the courses for your custom use. Our courses can be transferred from and to any other Learning Management System (LMS).
Whether you have existing courses or not should not be a hindrance to your contribution to FREE education. You can become a changemaker in the following ways.
- We have existing online courses
If you have existing online courses then we can copy and customize the contents onto the MathsGee Courses platform. We pride ourselves in the flexibility to be able to integrate with most Learning Management Systems (LMS)
- We only have existing offline courses
We can work with you to transform your offline courses into online offerings. Our team has experienced instructional designers. We are also building up out skill base by training and hiring unemployed youths in South African high density suburbs (townships)
- We don't have any courses
Not having any courses should not stop you from being a changemaker. Our team can assist you in formulating and delivering a course using instructional design principles. Do not worry about having no content, from experience we have realized that content exists in many forms like product videos, onboarding programs and even HR policies.
- Donations
If you do not wish to have a course hosted on MathsGee, you can help the cause by donating any amount to assist the NPO TEDSF to continue curating the site and assisting MathsGee in its quest to provide quality education.
*Donations to TEDSF are tax-deductible as the NPO is registered as a Public Benefit Organization (PBO).
- Refer a Friend
Tell all your friends about the FREE course available on MathsGee Courses. When you use the "Refer a Friend" functionality you are assigned a unique code that can track which of your friends enrolled in courses. It will be credited to your points in our system.


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VCA Veterinary Specialists of Northern Colorado
What can we dig up for you?
VCA Veterinary Specialists of Northern Colorado
VCA Veterinary Specialists of Northern Colorado
We're committed to keeping clients and staff safe during COVID-19 with NEW admittance and check-out processes. Learn more.
Caring for pets means meeting a wide range of needs beyond health care. Fortunately, there's a whole community of organizations and businesses eager to help.
Here's where to meet the local groups that we recommend to our pet-loving families.
Colorado Helping Hands Foundation's vision is to end economic euthanasia. It raises funds to save the lives of companion animals in situations where their owners cannot afford the needed veterinary care. The foundation was started by VCA Alameda East and 501(c)3 status was granted in 2003.
Fort Collins Cat Rescue & Spay/Neuter Clinic is dedicated to the well-being of all cats and dogs in our community with emphasis on preventing pet overpopulation and on the sheltering and placement of surrendered or abandoned cats into loving, permanent homes.
VCA VSNC is a proud sponsor of this organization's efforts in our community.
Vision Statement
Lead the way towards an aware and engaged community dedicated to compassionate and humane care of animals by promoting successful placement and responsible pet ownership.
VCA VSNC is a proud sponsor of Larimer Humane Society and participates in their annual Fire Hydrant 5K fundraiser.
The mission of Animal House is to decrease the euthanasia rate of adoptable animals by:
-Collaborating with overpopulated and under-served shelters.
-Providing the community with education, information and outreach.
-Providing adoption opportunities for homeless animals and giving them what they need most, time to find their forever homes.


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(Muslim Press) - According to a new report, hunger and homelessness are on the rise in major cities of the United States, which is a result of low wages and a lack of affordable housing.The US Conference of Mayors said on Tuesday in its annual Hunger and Homelessness Survey that 22 cities were included in the report, that showed an increase in homelessness by 1.6 percent over the past year. The amount of emergency food assistance distributed by those cities increased by three percent, according to the survey. The largest increase in homelessness was in Washington, DC, the nation's capital, where the number of people experiencing homelessness rose by 28 percent and the number of homeless families went up by 60 percent.Recommended:2.5 million homeless children in US Requests for emergency food assistance in the city rose by 27 percent during the same period. Los Angeles, California and Seattle, Washington also experienced sharp increases in homelessness. Other cities included in the survey were Chicago, Illinois; Baltimore, Maryland; Philadelphia, Pennsylvania and San Francisco, California. Like previous years, mayors from those cities identified low wages and a lack of affordable housing as major factors contributing to hunger and homelessness. A growing number of cities and states have recently sought to reduce poverty by raising wages, spurred in part by a series of nationwide strikes and protests from fast-food employees and other low-wage workers. Meanwhile, hunger has remained consistently elevated nationwide since the Great Recession while the budget for food stamps has been significantly reduced over the last few years.
Hunger, homelessness increase in US: Report


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Blonde girl flash her boob out in a store Tags: Austin Taylor hide a huge cock with her pussy Tags: Shaved Pussies. Now we have naked amateur amatuer women of all ages that submit sexy, artful pictures in hopes of winning fans and even taking home cash from contests.
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Sennheiser Leatherette Ear Cushions pair HZP18 for CC510 and CC520
Model: Pack 2 Circumaural Leatherette Cushions
Manufacturers Part Number: 504150
Condition: New
To fit CC510 and CC520.
IMPORTANT: Not all cushions are the same! There are many different ones! If you are not sure which are the correct cushions for your needs please ASK FIRST. Just ring us on 0151 653 8082 Mon-Fri 0930-1630hrs or email us for FREE expert advice.


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Video Montage/Slide Show tells a very personal story, combining two powerful mediums of photography/videography and sound to a third: a video program. The result, on DVD or flash drive, will not only celebrate a special occasion, but becomes an enduring portrait of a person, a couple, a family, a trip, or any important moment in time.
You are the creator and storyteller of this special montage. It's our job to take the photos or videos you choose, the selected music, the mood you want to create, and the story you want to tell and weave it together into a professional video production that will be the highlight of any occasion.
Our montage package includes:
- Up to 100 Digital Photos/Video (must be provided photo ready in a DVD or Flash Drive)
- Panning and zooming
- Transitions between images
- Titles and captions
- Custom DVD/Flash Drive
Awesome Music Entertainment will always customize your event and work with you to make it a success. If you have any other questions, feel free to call contact us. Thank you for your consideration.
Transforming your event into a night of a thousand memories…


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March 20, 2017
NEWSFeed | March 19, 2017
Looking to Impact Dearborn?
Looking to Impact Dearborn?
Adopt-A-Cop is a nation-wide program through which individuals will commit to pray for one of our own Dearborn Police Officers. Signup on your connection card and the name and info of a police officer will be provided to you. For more info, contact Melinda Brechka at 734-464-1368.
Our teens want to throw a party for you! Music, great food, and a little twist! We can't wait to see you there! Donations are welcome – Come and enjoy!
August 21-25, 9am-Noon | Day Camp Volunteer Sign-up
Sign up today to volunteer for a week of impacting children's lives at Day Camp (VBS). Check the box on your Communication Card and plan to join us. Questions? See Kim Smith in the Children's Ministry area.
Would you like to visit the ill or shut-ins from our congregation? Do you know of anyone who would like visits? Check the box on the Connection Card to volunteer or share the name of someone who needs a visit in your prayer request section.
Discipleship groups – Sundays @ 9am
Going Deeper | Room 115
The interactive teaching series on "The Sermon on the Mount" continues! We are discovering the availability, heart, practices, relationships and the commitment that Jesus presents as he describes the "kingdom of heaven."
New Horizons | Chapel
Today the Lenten series "Jesus: The Final Journey" continues. This series follows Jesus from his Last Supper with the disciples to his Resurrection.
Please Note:
On Easter Sunday, our 9:00am Discipleship Groups will not be meeting to allow full participation in our Continental Breakfast and Egg Hunt.
Sundays @ 9am and 10:30am
Infant – fifth grade
Family time this week |
Read Luke 15:1-7. Forgiveness takes practice. Challenge yourself & your family to forgive someone this week. Then go celebrate!!!


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St. Clair County Community College
323 Erie St. | P.O. Box 5015
Port Huron, MI 48061-5015
810-984-3881 | firstname.lastname@example.com
Academic Advising and Career Services provides students with a variety of informational and support services essential to college, career and employment success. Staffed by advising and career specialists, the office provides comprehensive support services including academic advising, career exploration, transfer planning, preparation for employment and access to employment opportunities.
Appointments for Academic Advising and Career Services can be scheduled through the SC4 Portal, in person and by telephone. Drop-in appointments in advising are typically from 8 a.m. to 4 p.m. on Thursdays but are subject to chnage. Students are advised to call for current information on walk-in and evening schedules.
All degree/certificate seeking students who do not have a college degree elsewhere are required to meet with an advisor for academic advising prior to registering for their first semester. Thereafter, academic advising and educational planning are encouraged to discuss program requirements, plan schedules and prepare for graduation and/or transfer.
Advisors help students with the development of a plan to reach their career goals. Through educational planning, advisors help students select academic programs and the courses needed for SC4 certificate and degree completion. They also assist students in locating and understanding transfer information.
The Advising office provides students with crisis services and assistance locating appropriate services when they have concerns that adversely affect the pursuit of their educational and career goals.
Advising staff members assist students in making career decisions and plans that will relate their interests, abilities, values and personalities to career goals. Career assessments and online and print resources are used to assess interests, identify options, explore career areas and educational choices, and access occupational information. These tools lead to greater self-awareness concerning the career area one may find satisfying and also provide valuable information on careers, job markets and training.
The college offers lifetime employment services including pre-employment preparation and access to job opportunities. These services are available for current and former students. Students may access the latest local and national employment opportunities through the SC4 Job Connect system. Other services include assistance with developing resumes, acquiring interview techniques, job search strategies and locating job shadowing opportunities. The college also organizes career fairs, conducts job-seeking workshops, schedules on-campus job interviews and offers an online mock interview practice system through SC4 Perfect Interview.
SC4 offers college credit classes for student development. The classes are Career Development (SD 110 ), Assertive Behavior (SD 120 ), College Success (SD 140 ) and Stress Management (SD 150 ). A course summary for each course can be found in the course descriptions section of the catalog under Student Development.
TRIO - Student Support Services is a federally funded retention program. The mission of TRIO is to retain and graduate students and to assist in completion of their educational goals, including supporting students to maintain satisfactory academic achievement, complete degrees and transfer to a university. The program serves highly motivated students who are first-generation (neither parent graduated from a four-year college), low income (those who qualify for the Pell Grant may be eligible) and/or have a documented disability.
Eligible students receive:
For more information, contact the TRIO office in the College Center, Room B100.


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28 year old, Sheron Khemlani from Hong Kong was killed on Friday, 2nd February in West Covina, Los Angeles, USA. Him and his brother were heading back to their vehicle in the middle of the parking lot after having lunch when they were attacked by the two suspects. Sheron was rushed to the hospital where he died later. The West Covina police department are investigating the incident. There are speculations that the victim was stabbed, however not much information has come out from the incident as yet.
The police will be looking at the security cameras of the various restaurants in the vicinity of the parking lot for more information. After the assault, the suspects robbed the two brothers and fled in a runaway car which was waiting for them. The motive of the assault so far looks like a robbery but the police cannot confirm anything until a thorough investigation is done. Sheron Khemlani's brother suffered from "non life threatening" injuries.
HKYantoYan team's deepest and heartfelt condolences to the victims family and friends.


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- By: Rev. Shirley Ranck
The classic women's circle study course!
by Rev. Shirley Ann Ranck, PhD
September 2019 - We have had many requests for downloadable files, since folks are using more tablets and laptops without a way to play files from a CD. The resources from both volumes are now available on the UUWR website! You will need to log in - that information is included in the package when you buy the curriculum. If you have already purchased the set and would like access to the files, please email firstname.lastname@example.com.
IN ANCIENT TIMES: This five-session Volume I of the popular adult religious education curriculum includes an introductory section featuring author Shirley's Ranck's "Statement of Feminist Thealogy," Elinor Artman's "Brief Herstory of Cakes," and Nancy Vedder-Shults, "Baking Cakes for the Queen of Heaven."
- By: Gretchen O
Challenging the System that Binds Us
Topics in the seven two-hour sessions include gender, religion, feminism, economics, invisibility and denial, and how to challenge the patriarchal system.
Participants and co-leaders:
- Examine religious writings that influence our beliefs about women and men
- Study how the patriarchal system shapes women and men
- Identify and practice confronting patriarchal actions by organizations, other people, and ourselves
- By: Melinda Morris Perrin
By Melinda Morris Perrin. Thirteen sessions for a year of study in a circle of friends.
For more information, permissions or copies, contact:
Melinda Perrin
400 Bradbury Street
Scotia, NY 12302
or melindaperrin [at] msn.com
To obtain a copy of Priscilla Herdman's CD, "Into the Stars," go to www.priscillaherdman.com
A six-session spiritual journey for pre-teen girls and their mothers
Meetings at the Moon is an opportunity for mothers and daughters to hear and tell sacred stories, create sacred artifacts, sing and dance together and to share a new relatedness based on our developing physical, mental, emotional and spiritual selves.
Rev. Joanne Giannino is a Unitarian Universalist minister who has served congregations in Massachusetts, Illinois, Vermont and Arizona. Inspired by the class Cakes for the Queen of Heaven, she wrote Meetings at the Moon while serving as Director of Religious Education at the First Parish Bridgewater, UU in Bridgewater, MA.
- By: Liz Fisher
A Woman-honoring Journey into Global Earth-based Spiritualities by Elizabeth Fisher
Originally published by the UUWF in 1995, this multicultural and multimedia course has been experienced by thousands around the world. Many have been profoundly moved by its exciting exploration of sacred narratives that honor the cross cultural female divine, as well as the many diverse and creative activities included.
This re-release contains all the original content but is more flexible. RiseUp website is updated often with more resources! See www.RiseUpandCallHerName.com.
Complete Kit contains:
- Leader's Guide to 13 individual sessions, each running from 2-3 hours-with complete facilitation notes, orientation essays and group leadership guidelines; also suitable for solo use. Spiral bound.
- Two hour DVD of woman-honoring sacred art, both ancient and contemporary, that is sensitively narrated in 11 individual segments with full color menu.
- Music CD of chants, songs, stories, and instrumental selections which express the emotional essence of the journey. Selections playable in any order.
- 385 page Sourcebook in an e-book searchable file comprised of background and resources. It is recommended that each participant have a copy of this file or a printed version of this Sourcebook to use for home study. E-book can be shared with participants.


text: Hi! My name is Quinn and I'm 17. I live in the U.S. and I really like anime. I'm gender fluid and I have fluctuating pronouns and sexuality. I'm interested in making friends but the idea of being more than friends is okay. If anyone is interested you can email me: firstname.lastname@example.com


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Racine County, WIHome Menu
Health and Human Development
This committee shall have referred to it any matter relating to the delivery of human services including but not limited to matters relating to public assistance, the detention of juveniles, nursing care, nursing home care or chronically mentally ill persons in need of care, county health commission, Ridgewood Care Center, county health officer, women's commission, child support, family support advisory committee, veteran's service, community action agency, housing authority, long term support planning committee, commission on aging, and prevention and workforce development - (secondary). The health and human development committee shall also be known as and in other parts of this code shall be referred to as the health and human services committee.
Scott Maier, Chairman
Kay Buske, Vice-Chairman
Robert N. Miller, Secretary
Brett A. Nielsen, Donald Trottier
- Second and Fourth Monday of the Month at 5:00 pm.
- Ives Grove - Auditorium, 14200 Washington Avenue, Sturtevant WI 53177


text:
Category Search
MaineList Directory: Search by Category: Recreation
Category: Recreation
Found 44 result(s) while searching for Recreation arranged by Locations.
Search [Alphabetically], by [Category], by [Town/City] or [Add Your Website]
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The Maine 4x4 Club
The definitive choice for Maine off road enthusiasts!
» http://www.maine4x4.org
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Maine Maritime Museum
To collect, preserve and interpret materials relating to the maritime history of Maine and to promote an understanding and appreciation thereof.
» http://www.bathmaine.com/
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Raft Maine!
Raft Maine is an association of select whitewater outfitters dedicated to providing the highest quality experience following safety standards set by the State of Maine. Member outfitters provide trips on the Kennebec, Penobscot, Dead and Rapid Rivers.
» http://www.raftmaine.com/
Cape Elizabeth
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Portland Head Light
Cape Elizabeth is the home of Portland Head Light. Situated along the spectacular shores of Fort Williams Park, at 1000 Shore Road, the popular landmark is owned and managed by the Town of Cape Elizabeth, Maine.
» http://www.portlandheadlight.com/
Deer Isle
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Guided Maine Island Boat Tours :: Island Boat Tours in Maine
Guided Maine island boat tours around the islands of Penobscot Bay off Deer Isle Maine. Private and affordable Around the Island sightsee boat tour of Deer Isle Maine and custom island boat trips - can land on islands for hiking, picnics, Maine lobster feeds, beach combing, and camping
» http://www.guidedislandtours.com
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Eastport Windjammers
When you sail with Capt. Butch Harris on the Sylvina W. Beal, you will experience many years of knowledge and enjoy several generations of stories. There are three cruises planned each day on the Sylvina W. Beal. The morning scenic cruise and the evening sunset cruise are each planned to be two hours of enjoyable sailing. The afternoon whale watching cruise out through Head Harbor Passage past East Quoddy Lighthouse to the whale feeding grounds will last over three hours.
» http://www.eastportwindjammers.com/beal.html
Harris Saltwater Fishing
In Eastport because it is the second deepest natural seaport in North America, you can deep sea fish within a few hundred feet of shore. In a short time, still within sight of the Breakwater, the ocean is over 300 feet deep. You won't waste time getting to the fishing grounds. Almost the entire four hours will be spent actually fishing. Bald eagles will soar overhead. You'll often discover their nests as you search the shoreline. Seals, porpoises, and even whales may frolic within sight. Nature is at her best as you fish from the Quoddy Dam.
» http://www.eastportwindjammers.com/quoddy.html
R K Campsites
field rv sites for rent. May 30 th - September 15 th. W/E
» http://www.geocities.com/rkcampsite/
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Acadia Magic
Explore the magic of Acadia National Park and communities such as Bar Harbor, Maine, through beautiful scenic photography, information and verse. More than just information, this web site has soul and inspiration.
» http://www.AcadiaMagic.com
Browse other listings in Falmouth
Maine Audubon Society
Since its inception in 1843 as the Portland Society of Natural History, the Maine Audubon Society has become one of New England's leading regional organizations for environmental advocacy and education.
» http://www.maineaudubon.org/
Browse other listings in Houlton
MeInMaine Blog
Maine people are hard working, friendly, helpful. MeInMaine Blog captures the flavor of the Maine lifestyle.
» http://www.meinmaine.com
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Wilderness Canoeing in Jackman
This is the year to take the famous 'Bow' trip on the Moose River - a unique canoe/camping experience for anyone that enjoys fishing and camping in the great outdoors.
» http://www.sallymtcabins.com/canoeing.html
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Maine Carry
Providing you with reviews, gun laws, firearm instructors, and gun dealers
» http://www.mainecarry.com
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Francis Small Heritage Trust
A non Profit Land Trust dedicated to preserving land from housing development
» http://www.fsht.org/
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Quoddy Regional Land Trust
Since 1987, the Quoddy Regional Land Trust has worked to protect Downeast Maine's most significant places: Scenic headlands and islands in and around Cobscook and Passamaquoddy Bay, the shores of lakes and rivers, forests and marshes, water access points, fields and saltwater farms. Our region and the properties protected by QRLT are located between Calais and Roques Bluff. We do this by acquiring lands for conservation and public enjoyment, and by holding conservation easements, which ensure appropriate use of properties while keeping them privately owned. Our Conservation areas are open sunup to sundown to non-motorized access. QRLT is a non-profit membership organization, please join us to help protect open space, wildlife habitat, natural resources and heritage of eastern Washington County for the benefit and enjoyment of present and future generations.
» http://www.qrlt.org
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Bunganut Lake Online
Community website for Bunganut Lake in Lyman, Maine. Lots of information on fishing and Maine boating law.
» http://www.bunganutlake.org/
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Guided Machias river canoe trips
Guided Machias river canoe trips led by registered Maine guides. The Machias River Trip is a 6-day canoe trip starting at the very headwaters of the Machias river and ending at the sea in the town of Machias.
» http://www.sunrisecanoeandkayak.com/dir/machias-trip.htm
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Allagash Adventures
Canoe, Kayak and outdoor gear rentals. We rent tents, stoves, drybags, lanterns, sleeping bags, matts, coolers and packs to name a few. Carry a line of Backpacking meals and other items. Transportation and shuttle service to Baxter Park, St. John, Allagash, Penobscot Rivers, Bangor International Airport and the Appalachain Trail. We can make hotel accommodations for your trip as well. Give us a call for a price on the trip of a lifetime.
» http://www.mainecampingtrips.com
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Katahdin Outfitters
Katahdin Outfitters is a canoe and kayak rental outfitter with transportation and vehicle shuttles. Areas serviced are Baxter Park, Appalacian Trail, and the Allagash, Penobscot, and St. John Rivers.
» http://www.Katahdinoutfitters.com
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German Shepherds of Munster Abbey
german Shepherds of Munster Abbey an exclusive breeder of quality European and canadian working German Shepherds for companions or service. No Inbreeding, DNA profiled and warrantied. Please view our site www.munsterabbey.com or contact us at 207.345.9796 for prompt professional assistance.
» http://www.munsterabbey.com
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15.000 fishing charters, fishing guides, rental boats in the United States, FL, NY, MD, NC, Canada, Caribbean and all around the World. Book direct with captains.
» http://www.rentalboatcharters.com/
Wish Upon A Coupon
Our website is a coupon exchange program for people who want to trade their unwanted coupons with other members who are looking to do the same.
» http://www.wishuponacoupon.com/
Browse other listings in Norridgewock
Allagash Guide Inc.
Join us on guided canoing/fishing/camping expeditions on rivers and lakes in Maine and Canada. Enjoy white water, photography, wildlife, moose, sightings, etc., on the ultimate outdoor recreational adventure vacation.
» http://www.allagashguide.com/
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Mooseland Tours & Gifts
Moose Tours are our Maine obsession. Some include a wildlife cruise! A Maine Wildlife Display, Maine crafts, wildlife art and photography, and many unique gift items are featured in our great new gift shop!
» http://www.mooselandtours.com
Old Orchard Beach
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Fishing Charters in Old Orchard Beach Maine
Private fishing charters for up to 4 people within 5 minutes of Old Orchard Beach Maine. We fish for Striped Bass Mackerel, and Bluefish on our "near shore" trips. When we head offshore we fish for Shark, Cod, Haddock, Pollock, and a variety of other Groundfish.
» http://www.trinalyn.com
Maine Charter Fishing - Old Orchard Beach Maine Fishing Charters
Charter Fishing aboard the priorities
» http://www.prioritiescharters.com/
Palace Playland
Maine's premier beachfront amusement park. Old Orchard Beach, Maine.
» http://www.palaceplayland.com/
fishing, maine fishing charters, fishing charters in maine, fishing charter in old orchard beach maine, Striped Bass, Strippers, scenic tours in maine, ...
» http://WickedGoodOutdoors.com
Peaks Island
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Maine Island Kayak Company
Our mission is to provide exceptional recreational & educational opportunities amongst the islands of the world's oceans for groups seeking the highest quality outdoor adventure.
» http://www.maineislandkayak.com/
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Daytripper's Fishing Expeditions
Fishing Expeditions and Outfitters. Providing Outdoors Adventure In the State of Maine.
» http://www.maineinfo.net/Daytrippers.html
Mainely Tours
John, Kathy, & Newman Jenkins own and operate Mainely Tours. Originally from Boston, they were enchanted by Portland during a visit in 1994. They never went home…
» http://www.mainelytours.com/
Portland Maine Info Link
MaineInfo.net is a Tourism Resource Guide designed to help you find the Best Places to Stay, Things to do and Places to Go during your stay in our state.
» http://www.maineinfo.net/
Portland Museum of Art
The Portland Museum of Art's extensive collection of fine and decorative arts dates from the 18th century to the present. The Museum is housed in an award-winning building, which opened in 1983, designed by I.M. Pei & Partners.
» http://www.portlandmuseum.org/
Summer Feet - Maine Coast Cycling Adventures
From Maine's Sunrise Coast to New Zealand's rugged west coast our bike tours, cycling vacations, and multi-sport adventures offer a wonderful way to explore the outdoors.
» http://www.summerfeet.net
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Go Ski Card: Ski 14 New England Mountains for 1 Low Price
Ski & Snowboard in MA, VT, NH, ME: Attitash, Wachusett, Butternut, Pats Peak, Ragged Mt., Gunstock, Bolton Valley, Mad River Glenn, Shawnee Peak, Saddleback, Blue Hills and much more. Go Ski Card includes a free full-color guidebook featuring mountain stats, trail maps, and directions and includes savings on nearby lodging.
» http://www.goskicard.com
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Funtown Splashtown USA
Two Fantastic parks in one great location For the ultimate in family fun. Where else can you play all day and night for one great price? Funtown Splashtown USA, US Route 1, Saco Maine.
» http://www.funtownsplashtownusa.com/
Sebago Lake
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Sebago Sailing
Sebago Sailing offers the only sailboat yacht charter service on Sebago and Long Lake. Our pocket cruisers have all the features you would see in coastal cruisers : Head, shower, aft berth, wheel steering, auto helm, stove, swim shelf and more. We offer hourly, daily and weekly charters on safe, clean and roomy O'Day Yachts. See us on the Causeway in Naples or at our slip on Sebago!
» http://www.sebagosailing.com
South Portland
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Sunset Marina
There's no other marina in Portland Harbor quite like Sunset Marina. Perhaps it's the breathtaking view of the harbor, the vibrant city skyline, the free shuttleboat to Portland's historic Old Port or the spectacular evening sunsets.
» http://www.sunset-marina.com/
Southwest Harbor
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Mount Desert Island Music Festival
An all day music festival amid the Beauty of Acadia National Park
» http://www.mdimusicfest.com
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Fun in Maine!
A blog about great things to do and places to see in Maine
» http://www.funinmaine.info/
Natural Choices
Natural Choices (www.naturalchoices.com) is a regional green travel guide with an online directory of earth-friendly opportunities throughout Maine – from outdoor recreation to landscape art exhibits to local foods festivals. Maine residents and visitors can search a database with 35 kinds of activities, read about seasonal highlights (in terms of plants, wildlife and local foods) and get tips on green travel. Find discounted programs and goods, free resources, valuable information and more.
» http://www.naturalchoices.com
The Forks
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Northern Outdoors
Northern Outdoors has offered the finest year-round adventures since 1976, with trips for all ages.....all from the comfort of our first class wilderness resorts.
» http://www.northernoutdoors.com/index.html
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Lethal Weapon Fishing Charters
Deepsea fishing on the charter boat
» http://www.lethalweaponfishing.com
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Winterport Dragway
The Family Friendly 1/8 Mile Drag Race Track
» http://www.winterportdragway.com


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National Anti Doping Agency Germany
Heussallee 38
53113 Bonn
Contact personStefan Trinks
Contact personThomas Berghoff
Contact personDr. rer. nat. Anja Scheiff
Telephone medical requests
Mo–Fr 9:00–11:00 Uhr
Mo–Do 14:30–16:00 Uhr
Contact personLars Mortsiefer
Contact personEva Bunthoff
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The Madaveli Council, on Tuesday, began accepting applications for 22 housing units in Madaveli, Gaafu Dhaal Atoll.
Madaveli Council Member Azam Mohamed stated that the council received 125 forms for the housing units constructed on the south side of the island, within 15 minutes of starting the process.
"The island is overcrowded. There are 238 families searching for housing, with nowhere to go," said Azam.
The council's announcement declared that the acceptance of completed forms will continue until March 31, and that priority would be given to those who do not have a property under their name, or their spouse's.
Those receiving housing units must pay a fee of MVR 19,000 as down payment, to be paid within a 20-year period at a rate of MVR 2,500 per month.


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view all races for April 2020
Two Oceans Ultra & Half Marathon
The world's most beautiful marathon, the Old Mutual Two Oceans Ultra Marathon, is run over an extremely challenging route in spectacular scenery. Sports Tours International offers guaranteed entry to both of these events with our hotel and support packages.
|Race date
|Monday 20th April 2020
|Cape Town, South Africa
|Event website
|Visit website
Race details last updated on Monday 2nd December 2019 a 2:38pm.


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What Happens When You Drink a Gallon of Water a Day?
January 27, 2019 Leave a comment
Shocking "Notes from a monthlong hydration quest."
Source: What Happens When You Drink a Gallon of Water a Day? | Outside Online
Social media, marketing, digital art, personal growth. Brighton, United Kingdom
January 27, 2019 Leave a comment
Shocking "Notes from a monthlong hydration quest."
Source: What Happens When You Drink a Gallon of Water a Day? | Outside Online
August 12, 2017 Leave a comment
It took me four years of researching, experimenting, and a lot of excuses, to finally reach a point where waking up early as a habit is under my command. But it was worth it.
I presume the reason you are reading this article is that you've tried to develop the same habit (probably more than once) and for some reason failed.
Luckily, you don't need to go through this again by yourself; you have me and my learned lessons.
Read more: Your Ultimate Guide For Waking Up Early – Personal Growth – Medium
May 13, 2017 1 Comment
Here are 20 simple yet powerful truths you can add to your daily conversations with your child that will gradually change how they think about themselves and their place in the world, and ultimately transform how they live their life.
Source: Sharing These 20 Truths with Your Child Could Change Their Life
May 12, 2017 Leave a comment
STOP fooling yourself with "organic marketing"!
Here's everything you've wanted to know but were afraid to ask …
Source: Buying organic veggies at the supermarket is a waste of money – Quartz – Pocket
March 9, 2017 Leave a comment
1. Egg keep you feeling full much longer than cereal or toast.
The protein and fat in eggs helps sustain your energy levels, keeping you satisfied for longer and reducing the need for a mid morning snack.
2. Eggs assist weight loss.
This is a follow on benefit from keeping you satiated. Studies have shown that people who eat eggs for breakfast are more likely to lose weight than those who ate bagels.
3. Eggs are a great source of protein.
Whole eggs are one of the most complete sources of protein, meaning eggs contain all the essential amino acids which we must get from our diets.
4. Eggs tend to be relatively inexpensive.
Compared to other high protein foods such as red meat, even free range eggs are more budget friendly.
5. Eggs aren't going to make your cholesterol worse.
While it's true that eggs do contain a significant amount of cholesterol, the old formula of the cholesterol you eat impacting on your blood cholesterol levels, has been disproven. So there's no need to worry about eating eggs increasing your risk for heart disease.
6. Eggs help with brain development and memory.
Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory retention and recall as well as improving alertness.
7. Eggs protect your eyesight.
Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to UV exposure. They have also been associated with reducing the likelihood of developing cataracts in old age.
March 4, 2017 Leave a comment
In Chinese philosophy, yin and yang describe how opposite forces may actually be complementary and how they may give rise to each other. According to Chinese Medicine, it's healthy to maintain balance between Yang and Yin. This can be achieved by balanced lifestyle, proper nutrition, exercise and meditation. [1]
Feminine, Moon energy, passivity, coolness, darkness, mystery
Masculine, Sun and stars energy, activity, heat, brightness, openness
How to make Yin-Yang water
Benefits of Yin-Yang water
– balances your circulatory and digestive systems
– promotes weight-loss by boosting your metabolism
– increases energy and relieves fatigue
– flushes out toxins
– improves skin complexion
– maintains regularity
– boosts immune system
– natural headache remedy
– is simple to make, contains only one ingredient – water
Qigong masters – experts at balancing and cultivating life energy (chi / qi), are known to drink Yin Yang water in the morning to start their day. Qigong has its roots in ancient Chinese culture dating back more than 4,000 years. [2]
Cheers! ☯
[1] Yin and yang
[2] Qigong
Picture credit
February 15, 2017 1 Comment
Lemon water doesn't just quench thirst better than any other drink – it also provides our bodies with plenty of vitamins, minerals and vital trace elements. It's also a great energy booster for when we wake up first thing in the morning as our tissues are dehydrated and in desperate need of fluid to push out toxins. Here are 20 great benefits to starting off your day with a lemon water beverage. 1. Electrolyte up Image: Wikipedia Lemon water will provide your body with plenty of hydrating electrolytes in the form of potassium, calcium and magnesium. 2. Joint healing Image:
Source: 20 Incredible Things That Happen When Adding Warm Lemon Water to Your Morning Routine – David Avocado Wolfe