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Letting Go
It feels good to pick up the camera and just go. With no particular goal in mind it becomes a completely organic experience. It's almost like the ratcheting of the roller coaster "click click click click…." then the anticipation of the first drop.
You're almost scared to death but at the same time it feels good to let go of control and let something else guide you to your destination. Sometimes it's exactly where you expected to arrive — other times…not so much.
That is part of the journey, though.
Looking Back
One of the most important things to me as a photographer is going through images after shooting. It's more than just reviewing pixels. It's reflecting on what was captured. The emotion and feelings that the images convey can be comforting, sometimes even therapeutic.
I never picked up the camera with the intention of doing anything other than bringing myself some comfort. It all started out as a way for me to decompress, to let off some steam, and to refocus my mind.
The Result
The photos in this series are the result of an afternoon of me alone with the camera. It was a day where everything started to feel unstructured, out of balance, and constrained. I found myself focusing my attention on pathways, lines, fences, and clearings which resulted in what you see here. It's not very often I give much context to my images but I hope that it does allow the viewer to have a little more of a connection to the eyes behind the lens.


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Courtney and Jacob Larson of Grimes are thrilled to announce the birth of their first child, Lily Kathleen, born April 16, 2014, at Iowa Methodist Medical Center in Des Moines.
Lily weighed 6 lbs. 12oz. and was 19 inches long. She is the grandchild of Bob and Kathy Lyon, former Toledo area residents, and Mark and Becky Larson of Irwin, Iowa.

subset: commoncrawl


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Aloe vera is known to penetrate deepest layers of the skin, combined with nourishing Moringa and antibacterial and antifungal super cleansing powers of Neem, this gentle face wash cleanses your skin without ripping it of moisture and nourishment. Suitable for all skin types, including sensitive or acne prone skin, it effectively removes excess sebum, leaving your skin soft and well hydrated.
Aqua, Moringa Oil*, Aloe Vera Juice*, Xanthan Gum, Vegetable Glycerine*, Coco Caprylate**, Decyl Glucoside**, Sodium Levulinate (and) Potassium Sorbate** Organic White Tea & Ginger Fragrance oil*, Peppermint Essential Oil*.*Certified organic ingredients**Ecocert/USDA
Size: 100g


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MSC Seaside Kids Clubs Get an A+
The MSC Seaside is a family friendly and kid friendly cruise ship. The Seaside offers families, with young children and teens, state of the art recreational facilities throughout the ship. Additionally, cruisers 3-17 years have the option to join in the daily activities offered in the MSC Seaside Kids Clubs.
The MSC Seaside Kids Clubs are complementary recreation programs for young cruisers. Every day your children can join their new friends in one of the age-appropriate Kids Clubs. Each day there are new activities including, but not limited to, arts and crafts, sports, games, theater and technology, ship and pool parades and socializing with new friends.
Kids Clubs for children 3-11 open at 9 AM daily, and close at 11 PM. Clubs for 12-17 open at 10 AM and also close at 11 PM. The clubs are closed from 1-4 PM for children to join their parents for lunch and family activities, and again from 6 to 8 PM for dinner with family. You can come together as a family to share activities outside the Clubs, such as water slides, swimming, and bowling to name a few. After lunch, and before the Clubs open at 4 PM, parents can join their children in the Lego Center.
MSC Seaside Kids Clubs are on the 18th deck of the ship with easy access to elevators. The facilities are spacious, attractively decorated and furnished with age-appropriate toys, games, equipment, technology and furniture. The content offered in each Kids Club is creative, interesting and stimulating. Activities are a mixture of educational and recreational. The Teens Club is also located on the 18th floor. However, Teens Club cruisers also enjoy activities in the Disco, Deck 7, the Theatre, Decks 6 / 7, and the Sports Arena, Deck 20.
There are Five MSC Seaside Kids Clubs:
- Baby Club – 1-3 yrs. Provides parents with two services: Baby Time gives parents dedicated areas for playing with their children. Baby Cares enables parents to leave their children in the care of Baby Club staff. Parents must register for this service. Since hours are subject to change, when you register, get a schedule.
- MSC Seaside also offers a Baby Laundry Service, which is for all babies and toddlers, not just those in the Baby Club.
- Mini Club – 3-6 yrs. DO-RE-MI, the MSC Cruises' mascot, plays an active role in activities for this age group including a pool parade, a family disco, a live talent show, and Doremi Studio.
- Junior Club – 7-11 yrs. Club members participate in a variety of sports, games, technology sessions, a live talent show, and Lego Experience Day. Juniors also attend theater performances and have dinner together in the Marketplace buffet.
- Young Club – 12-14 yrs. Zorball, I-Pop competition and the Buzzer Game, movie quizzes, and social events are just a few of the activities for this group.They attend Disco events, have dinner as a group, and attend the theatre.
- Teen Club – 15-17 yrs. Senior teens play PS4 and X-Box and Nintendo, as well as Table Tennis and Fooseball. They participate in activities throughout the ship including social events in the Disco, theater events, and have dinner together.
Special Features of the MSC Seaside Kids Clubs
I met with the Kids Clubs supervisor, Maria Garcia, during my cruise. Ms. Garcia has several years experience working for MSC Cruises. Her staff are educated women and men with child care and recreation program experience. Staff speak English and one or more languages. This is a necessity, since there are six different language spoken on the ship.
I asked how the children spoke to one another. She shared that the staff assist with conversation between children. Ms. Garcia added that children quickly pick up enough words to carry on basic conversations, and friendships develop. She added that being in a Kids Club is a great way to meet children from around the world whose languages and customs are different than their own.
On the 5th night of the cruise, at Ms. Garcia's invitation, I had the opportunity to watch young cruisers sing and dance for their parents and other guests. The happy looks on their faces, and the faces of their parents, beaming with pride, said it all!
While your children are safe and enjoying the MSC Seaside Kids Clubs, it's your time to enjoy what the Seaside has to offer. MSC Seaside staff and Kids Clubs staff take every precaution when caring for your children. Young cruisers attending the Kids Clubs wear a color-coded bracelet specific to their Kids Club for security purposes.
If you are thinking about a family cruise, please call me at 800-388-8781. I can answer questions about what MSC Seaside offers for every member of the family.
P.S. On the 25th of July, the third post in the MSC Seaside series will publish. It will feature the MSC Seaside Yacht Club.


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Only one year after successfully launching Expanite's surface hardening technology for stainless steel in the Chinese market, KERN-LIEBERS and Expanite has signed a joint agreement, which will expand the product offerings available from KERN-LIEBERS´ facility in Taicang, China. The new agreement ensures that all Expanite processes for surface hardening of stainless steel will be available in China from the fall of 2019.
In November 2017, KERN-LIEBERS and Expanite signed the first license agreement which included KERNLIEBERS installing equipment to executing Expanite's hardening processes for martensitic stainless steels, also referred to as the ExpaniteHigh-T processes, at their Taicang facility near Shanghai, China. Now, approximately one year later, the Parties have agreed to expand the license agreement to also cover Expanite's processes for austenitic, ferritic and duplex stainless steels, referred to as the ExpaniteLow-T and SuperExpanite processes, and thereby making it possible to offer the complete range of Expanite processes for stainless steel to Chinese and other Asian companies.
"Our China business has had a fantastic start in 2018 and we continue to see tremendous growth potential towards many local and international companies with operations in China. The combination of KERNLIEBERS reputation of supplying parts and heat treatment to the highest quality standards and Expanite's best-in-class hardening technologies for stainless steel, represents an ideal partnership, which essentially benefits our customers," Thomas Abel Sandholdt CEO at Expanite explains.
Richard Zhang, CEO of KERN-LIEBERS, Taicang continues, "with extension of our current installation, we will have the capabilities of reaching a much broader range of customers, applications and industries – and we can offer cutting-edge technologies to our customers. We are very proud of being the first in China to have true low-temperature surface hardening solution for stainless steel".
The new installation is expected to be fully operational during Q4, 2019.
About KERN-LIEBERS
KERN-LIEBERS, a medium-sized family-owned company based in southwest Germany, is a global technology leader for the production of highly complex strip and wire parts, and assemblies. The KERNLIEBERS group of companies develops and manufactures precision products of the highest quality at over 50 locations around the world (www.kern-liebers.com).
About Expanite
Expanite is based on uninterrupted research since 2000 and was founded in 2010 by leading experts in materials and surface hardening. The company is headquartered in Hillerød near Copenhagen and has hardening capacity in the USA, Germany and China. In addition, Expanite's solutions are flexible and can be tailored to be introduced into a customer's own product line as part of a licensing agreement (www.expanite.com). Contact info If you would like more information about this topic, please contact For KERN-LIEBERS: Richard Zhang, CEO of KERN-LIEBERS in Taicang - email@example.com, +86 512 5328 3533 For Expanite: Thomas Abel Sandholdt, CEO of Expanite – email@example.com, +45 20407207.


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Limit bandwidth usage is for cPanel and WHM version 64. One needs to navigate to (Home >> Account Functions >> Limit Bandwidth Usage) interface to make this feature work.
This interface allows one to change the allotted bandwidth for an account. The amount of data that one's server transfers is measured by bandwidth. One needs to set exact bandwidth limits for each account of the server. As for example, bandwidth need will be more for a user wishing to host video content that a user wishing to host a blog.
One may notice disparity between the bandwidth information provided by WHM and information provided by log processing programs (such as AWStats, Webalizer, or Analog Stats). To know more, one can read the Apparent Discrepancies in Bandwidth Usage Statistics documentation.
It is to note that the Disk limit setting refers to the account's quota that the package of the account determines.
To do this, one needs to select the account one desires to modify. WHM displays information about the account after selection.
It is to be noted that the system checks bandwidth limits once per day between 12.00am to 06.00am. So, there is a chance that the changes made to the bandwidth limit may not have a proper effect until that time.
Limiting bandwidth usage helps in having a check on the data usage that one server transfers. Technical steps help in the proper functioning of the feature.


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Postal and Proxy voter deadlines approach
Provided you are registered to vote in Mid Sussex there is still time to sign up for postal and proxy votes for local elections.
If you will be unable to get to the polling station on election day, Thursday 4th of May, but would still like to vote in the West Sussex County Council elections, please contact Electoral Services to find out how to vote by post or by proxy.
Postal vote applications must be made by Tuesday 18th of April 2017 at 5pm. Proxy vote applications must be made by Tuesday 25th April 2017 at 5pm.
A proxy is somebody who goes to the polling station and votes on behalf of the registered elector. The deadline date for registering to vote in these elections is Thursday 13th of April. Residents who wish to appoint a proxy voter must explain why the proxy is required and if proxy voting is chosen for all future elections then evidence must be provided to support the application.
A full list of candidates for the West Sussex County Council elections, and for local by-elections, is available at www.midsussex.gov.uk/elections
To find out more about the election, or get help registering to vote, please contact Electoral Services at Mid Sussex District Council on email@example.com or call 01444 477222.


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Hobo Dinners are a great summertime meal especially made for cooking outdoors. These portable meals are the perfect solution to the picnics and potlucks that summer often brings. They work well for those occasions because you can bring them already prepared and put them on the grill or campfire without fear of cross-contamination with other foods containing allergens. While I haven't deviated from the recipe that I know and love from my childhood, you could use a variety of ingredients in lieu of hamburger, carrots and potatoes. Be creative, have fun and eat well!
Hobo dinners are foil pack meals that are perfect for camping. This recipe is free of dairy, egg, soy, wheat/gluten, peanuts, tree nuts, fish, and shellfish.
- 1/4 - 1/3 pound ground beef patty
- 10 baby carrots
- 1 small potato diced
- 1 slice onion
- salt to taste
- pepper to taste
- 1 teaspoon canola or grapeseed oil
- "Safe" cooking spray
- 1 Square of aluminum foil
Spray the square of aluminum foil with cooking spray. Place the ground beef patty on the foil; salt and pepper both sides. Top with the carrots, potatoes, onion and salt and pepper. Drizzle the oil over the vegetables. Bring the sides of the foil together and seal tightly, then seal the ends.
Cook over medium high heat for 45 minutes to 1 hour or until hamburger is no longer pink. Serve with ketchup.


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Your Next Must-Try Local Food Spot in North County SD for Date-Night
If you haven't noticed by now, I'm a bit a of a foodie.
I love to find new local food spots.
So today, I wanted to share with you one of my fave local food spots in North County because I simply adore their atmosphere.
It's called Cork & Craft, located in Rancho Bernardo. Have you been? If not, you must try it at least once.
Here's why, aside from having a well-rounded brunch, bar, lunch and dinner menu, their food and drinks are phenomenal.
Their entrée's are made up of small portions yet they're perfect for me as I prefer to taste a little bit of everything without feeling stuffed.
Price wise, it's not cheap and expect to at least spend a minimum of $100 for 2 people on appetizers, entrée's + drinks, not including dessert.
Now, let me tell you about what I've tasted so far at this local food spot:
- Craft Burger + Tater Tots – It's amazing, it takes me back to being a kid and wanting a second helping of tater tots.
- Garlic Noodles
- Jolly Good Mac
- Tater Tot Poutine
- Another dish I love and cannot get enough of is their shrimp scampi, the sauce is quite tasty and unforgettable. I honestly crave it for dinners and it's a must try dish.
- Oh and I cannot forget their braised short rib; it literally just melts in your mouth. This dish definitely needs to go on your 'must try list' for local food spots.
Aside from all the food talk, they also have nice list of wine, cider and beer.
They literally have a little bit of everything for everyone's taste palate.
It's really a great spot for date night.
If you have any other recommendations up in North County that I should try let me know in the comments. I'm always looking for good local food spots.


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In 2003, Steve Kerr Created The Perfect Shooter. In 2019, He Coaches Him. (New York Times) In 2003, Steve Kerr wrote a story for Yahoo called "Creating the perfect shooter." With Stephen Curry, Klay Thompson and Kevin Durant, he now coaches three of them.
Top Dem Lawmaker Downplays Trump's Impeachment, Suggest Media Is Pushing For It (Fox News) House Majority Leader Steny Hoyer, D-MD, downplayed the push for President Trump's impeachment on Tuesday and suggested it's the media that's actually fanning the flames.
The Raptors Have An Ace In The Hole Against The Warriors. Will They Use It? (The Ringer) Pascal Siakam, the NBA's Most Improved Player Award favorite, has one big improvement left to make in these playoffs: becoming consistent.
Apple Touts New Privacy Features Amid Scrutiny Of Tech Giants (Wall Street Journal) Offerings include anonymous login system, tools to prevent location tracking by apps.
Are The St. Louis Blues Really, Actually Going To Win This Thing? (538) The Stanley Cup Final is tied, but the long-suffering Blues are dominating the series.
Tesla Just Finished Its Best Day Of The Year (CNBC) The stock is still the worst performer of 2019 on the Nasdaq 100 Index, down 42% for the year.
Jets' Le'Veon Bell Takes Center Stage With Loudmouth Antics And Hopes Of Living Up To Hype (SI) New York Jets running back Le'Veon Bell spoke to reporters at the team's training facility on Tuesday.
Amazon May Soon Face An Antitrust Probe. Here Are 3 Questions The FTC Is Asking About It (Vox) The government regulator has been questioning Amazon's competitors about its Prime service and how it competes with its own marketplace sellers.
Heavyweight Champ Andy Ruiz Hits Back At Stephen A. Smith After 'Butter Bean' Comment (FTW) Despite the feel-good story that came with Ruiz's upset, many boxing fans were disappointed. Smith was one of them.
The Beauty Of James Holzhauer's Jeopardy Streak (The Atlantic) For a while, it was as if the show's laws of mathematics had been repealed, but defeat is always a bad break or two away.
Andrew McCutchen Injury Update: Phillies Outfielder Tears ACL, Out For Season (Sporting News) The Phillies outfielder suffered an injury in the first inning of Monday's game against the Padres and further evaluation revealed McCutchen tore his ACL.


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Home is the place where you and your family spend most of your time together. Therefore, a Muslim home should be a decent and comfortable residence which nurtures the Muslim family. In order to be so, your home life must be based on intimacy, love, sincerity, truthfulness, honesty and the like. All these concepts and others are just applications of the Islamic principles. The Muslim Home: 40 Recommendations presents necessary advice about building such a home. Acquiring this information will enable you to make your home the most secure and enjoyable place for yourself and your family.
Additional Info
Additional Info
|Paperback ISBN
|Muhammad Salih al-Munajjid
|Arabic title
|أربعون نصيحة لإصلاح البيوت
|Year of Publication (PB)
|Edition number (PB)
|No. of pages (PB)
|Format (cm)
|14.5 x 21.5
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Shipping costs are calculated and displayed once you 'Check out' with your choice of books. The shipping cost for each order is based on the country/region of destination and the total combined weight of the books ordered. The exact rates are listed here. You can also get a quote (estimate) of the shipping fee by placing your selected book(s) in your Shopping Cart.
Delivery time frames from Riyadh via Saudi Post
Time frames can change depending on changes in postal routes and depending on the time of year. But in general:
Delivery time frames from Riyadh via Saudi Post
Time frames can change depending on changes in postal routes and depending on the time of year. But in general:
|Estimated No. of Days
|15-40 days
|Asia & Australasia
|15-31 days
|Europe & UK
|15-31 days
|7-21 days
|4-9 weeks
|20-31 days
|Central & South America
|4-9 weeks
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Help keep this site free
Download Big Mouth - Ghost of Duke Ellington
For video game music and songs.
Hillarious sound clip from
Troy McClure
Football songs from the NCAA and NFL.
For TV commercials with great songs.
Lots and lots of scary songs and sound effects.
For footbal club songs from around the world.


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Frank Lloyd Wright was an American architect who came to prominence during the 1920s and continued to have an impact on architecture far beyond this. Wright believed that buildings should be designed in harmony with its environment and humanity. Here are some of the homes that Wright designed in Southern California that you can still see today.
Wright's first commission in Los Angeles for heiress Aline Barnsdall. The house represents the architecture that he created specifically used for Southern California, which he called California Romanza, a musical term that means, "freedom to make one's own form". This home is known as the Hollyhock House, which was heiress Barnsdall's favorite flower at the time the house was commissioned. For more information, visit http://barnsdall.org/hollyhock-house/tours/
Wright continued to design many homes in Los Angeles after this. However, many of these are now private homes and tours are not offered. Despite this, you can still visit the homes and admire the outside architecture at a respectful distance. The Freeman House is located at 1962 Glencoe Way and is located in the Hollywood Hills. This house is one of three textile block homes, that is, patterned concrete homes, that Wright designed during the 1920s. The Storer House is located at 8161 Hollywood Blvd and is also on the National Register of Historic Places. This house is another of the textile blocks houses. The Sturges House is located 449 N. Skyewiay Rd in Brentwood Heights. The home was designed in 1939 and was Wright's first home in the West Coast that used the Usonian-style design. Other houses that you can see include the Millard House, located 645 Prospect Crescent in Pasadena and the Arch Oboler Gatehouse and Eleanor's Retreat located at 32436 W. Mulholland Highway in Malibu.


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Our thoughts on everything from what attracts mosquitoes to why you should live life outdoors — and more!
7 Tips for Fall RunningTuesday, October 25, 2016
Runners across the country, including those in the Midwest, are rejoicing this time of year — no more humidity and hot summer temps! Fall is the perfect time to run thanks to the comfortable weather, … Read more
10 Midwest Fall GetawaysTuesday, October 11, 2016
While the Midwest can easily be forgotten about on the national scene, one thing's for sure: It offers some downright stunning views in the fall. With the tips we provided in our last post, we wanted … Read more
Hit the Road, JackTuesday, September 27, 2016
Now that fall is upon us and the temps are cooler (at least in some parts of the country), we've been itching to get out and see the fabulous fall colors that nature offers. A road trip can be one of … Read more
That's an (Outdoor) Wrap!Tuesday, August 9, 2016
This year's Outdoor Retailer show was a must-see for anyone who enjoys living life outdoors.
Considered one of the world's largest trade shows, this four-day event was a fast-paced excursion of all … Read more
8 Outdoor Destinations for the Entire FamilyWednesday, July 13, 2016
With so many amazing outdoor destinations to visit, even just in the United States, it can be hard to choose — especially if you're looking for a trip that's great for kids as well. We've got some … Read more
20 Activities to Fight Boredom this SummerTuesday, June 21, 2016
It's officially the summer season, and with it comes the sometimes difficult challenge of keeping kids busy, safe and healthy. In fact, USA Today references how several studies indicate summer can be … Read more
10 Facts You May Not Know About MosquitoesWednesday, June 1, 2016
As summer approaches and Zika-related cases continue to spread across the U.S., people are understandably becoming concerned about mosquito bites and eager to learn how to prevent them. That said, we … Read more
Essential Oils: Improving Health and Bug ProtectionTuesday, May 3, 2016
It's been said that essential oils treat everything from sleep deprivation to skin rashes — and while many support the physical and emotional benefits of these natural oils, the properties of several … Read more
What Exactly is a B Corp?Tuesday, April 19, 2016
You may have noticed that among other credentials, Bug Protector is a Certified B Corporation®. We're very proud of this certification but realize that not everyone is familiar with it. Of course, we' … Read more
All Natural, All Spring LongTuesday, March 29, 2016
As we near the end of March and the temperatures rise, it's inevitable that bug season is nearly upon us. For most, April through September is typically high bug season, and that season tends to … Read more


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When we make any changes to a post or page its history that is all the previous versions of that post or page is saved.
If you want to go back to an earlier version of your post then using this you can do so.
However if your edits are final and you no longer need old revisions then it is advisable to delete the past edits.
Similarly you may have trashed posts or pages that is no longer needed. You might have spam or deleted comments which are lying in bin.
By using the below plugin you can clear these up and keep our database clean (and maybe fast.)
1- Install and activate Plugin named 'WP-Optimize'
Link- https://wordpress.org/plugins/wp-optimize/
2- Now from installed plugins page click 'OPTIMIZER'.
3- Now read what it says and then click 'Run Optimization' for things that you want to remove. (All are self explanatory)
Options in red colour have warning. Read that properly.
(Transient means short lived)


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Know Before You Go
The current burial place of Bishop Miles is in a small chapel located in the northwest corner of Saint Mary's. According to the church's website, the Saint Mary's office is staffed on Tuesdays and Thursdays from 9 AM - 3 PM. It is requested that visitors use the side entrance on Charlotte Avenue, and to ring the doorbell for entry.


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- Home
- About Us
- Products
- Our services
- How We Work
- Our partners
- Contact Us
Amazing Interiors
Email: email@example.com
Alfa House
Karen road, Karen
P.O Box 24740 00502 Nairobi
Opening April 2018
Our simple process will ensure you get the amazing interior you've always dreamed of. From planning to design, manufacture, delivery, and installation, we've got it covered.MORE ABOUT US +
Arrange a free home design visit with one of our expert kitchen designers to discuss your requirements.
Our german kitchen designer will take your ideas and create the kitchen of your dreams.
Once you're happy with your kitchen we will manufacture it and deliver it ready assembled for installation.
We have been around for more than a decade and in that time we have learnt how to deliver breathtaking interiors perfectly from concept to completion. we have also learnt a lot about sustainability and how to tread as lightly as possible on the earth. but most importantly, we have learnt a lot about people; the stress they go through when making a major change to their home and the joy their beautiful new living space brings to their lives.
Nobilia kitchens have been in Kenya as the leading kitchen brand for the last 15 years. Alfa house is the authorized dealer in Kenya, Uganda, Tanzania, Rwanda and Southern Sudan.
Alfa house works with leading European brands to offer world class home furniture. We are able to offer full turn key solutions for both homes and hotels. Handmade Spanish furniture is unique customized and to the highest standards.


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Dash Day keeps giving us reasons to love him.
World No. 1 Jason Day's son has been winning us over with 18th green victory runs, impromptu interviews, and mini-Day swing videos. It's clear to us that golf talent runs in the family, and this time is no exception.
Day shared a video Friday of son Dash swinging for the fences at a driving range, all the while reciting lines from what we assume is Dash's favorite golf movie, "Happy Gilmore." (We're with you, kid.)
"Happy! Go to your home!" Dash bellows at the ball as he swings with the same power that could only have been learned from watching his daddy, who has won seven times in his last 17 starts.
The camera, manned by Day's wife Ellie, pans to a grinning Jason, and for good reason — after a wire-to-wire win at the Players Championship, some downtime with the family must be a joy.


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Anyone who has ever organized a gathering, especially a casual one, or anyone who has ever attended a social gathering will tell you that finding a drink that suits or is loved by everybody can be hard. Well you don't have to worry about that anymore. We present to you sobolo!
Sobolo drink is a very tasty, beautifully colored and extremely medicinal drink that is made from the dried leaves of the Hibiscus plant.
Benefits of Sobolo drink
Sobolo drink, in addition to being so tasty, it is also medicinal as it contains several. Sobolo health benefits include;
- It helps keep blood pressure regulated – studies have showed that sobolo drink reduced chances of high blood pressure because of the anti-inflammatory nature of the Hibiscus plant.
- Helps in cutting cholesterol levels in the body – studies have shown that the availability of antioxidants in the Hibiscus plant help in lowering the bad cholesterol (LDL) in the body
- Reduces menstrual cramps – sobolo drink should be every woman's favorite drink! This is because of its ability to balance hormones. In addition to easing the cramp pains, the hormonal balance ensures that effects that come with menstruation like depression, overreaction and mood swings are kept at bay.
- Aids in weight control – Hibiscus tea aids the effective functioning of the bladder and bowel. Effective digestion helps in weight control. It also ensures reduced cases of constipation.
- It is useful for diabetes patients – sobolo drink helps control the level of sugar in the blood.
There are also, in addition to the benefits, side effects of the sobolo drink. They include;
- It affects pregnant women – you may ask is sobolo good for pregnancy? Well sobolo drink affect pregnancy in a negative way. The ability of the Hibiscus plant to lower estrogen in the body may lead to complications during pregnancy. You are advised to avoid sobolo drink when you are expectant.
- Some persons get light headed after taking sobolo drink.
- For people with low blood pressure, sobolo drink will lower the blood pressure more.
- For cancer patients, sobolo drink may negate the effects of chemotherapy. So if you are undergoing chemotherapy you are advised to keep off sobolo drink.
READ ALSO:Health benefits of bitter leaf juice and stem
How to prepare sobolo with pineapple drink.
after the advantages and side effects of the sobolo drink, now you get to know how to prepare sobolo drink with pineapple.
Ingredients of sobolo drink with pineapples.
You will require;
- One cup of dried Hibiscus leaves
- Five cups of boiling water
- Three table spoons of sugar
- One cup fresh pineapple juice
- Half a cup of ground ginger.
The sobolo drink recipe
- First, take four cups of water and let them boil.
- After you are satisfied it is boiled, take the water and pour it in a different bowl. Place the Hibiscus leaves in the bowl and let it sit for about 45 minutes. You will notice the water changing to a deep red color.
- Once it has brewed to your satisfaction, separate the leaves from the liquid.
- In a different bowl, pour boiled water. Pour 3 table spoons of sugar to the water and stir until all the sugar is dissolved.
- Take the one cup of fresh pineapple juice and the ginger and pour it in the sugar and water mixture. Stir thoroughly.
- Add the mixture to the sobolo juice and whisk together thoroughly.
- Let it cool for 2 hours. It should be uncovered at this time.
- Pour yourself a glass and relax
READ ALSO:Health benefits of bitter kola


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Bay of Plenty, New Zealand
NZ Made by French Hands
My name is Delphine, I am from France and have been living in NZ for almost 9 years now.
The name of the shop is from my two little twin girls, Lou & Ruby which made me want to create pretty and comfy clothes for them.
Please contact me for overseas postage prices or if you would prefer a courier bag.
Prices are in New Zealand dollars. A good place to see how much this is in other currencies is : http://www.xe.com, or Paypal should give you the converted price, too.
I hope you will enjoy visiting our shop and please do not hesitate to leave comments and feedback.
Merci et a bientôt!
Come and say hello on our Facebook page too! https://www.facebook.com/TheRubyLouShop


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Previous to picking up the gamelinpattern duvet cover by dividus society6, you have to figure out the design of this duvet. Make certain that you acquire the exact dimension, in the area's width to its own length. In case your room is still minimalist, then opt for duvet covers with zips on three sides. You are able to begin from expandable home furniture, like a desk which can also be a stand alone. There, you're able to set your television in addition to it at an identical time maintaining your possessions inside of it. You might likewise attempt a status mirror that functions as a plank. But if you have extra space, then you can play antique furnishings, such as for example painting and other amazing ornaments.
Teenager duvet fashions are not the same as kiddies duvet styles. Instead of accentuating duvet components and motifs, gamelinpattern duvet cover by dividus society6 fashions usually demonstrate the adulthood sides through the range of colors and decorations. If you is really a teenage boy, showing your maturity does not mean that your duvet should really be plain without any decorations. You can nonetheless put in wallpapers. You simply need to choose the person with neutral patterns that fits with your age. A teenage duvet commonly has a monochrome design. Nevertheless, you can still utilize vivid colours as the highlight such like orange or purple so you are able to get duvet covers with zips on three sides.
Even a duvet is really a place to have a rest after a hectic moment. So that it may be said that it's a significant room in a home. You ought not ignore the level of one's sleeping as it is associated with a psych and stamina. As a way to turn your duvet comfortable, a gamelinpattern duvet cover by dividus society6 additionally requires a part. Now a duvet covers with zips on three sides is able to encourage the coziness on your duvet. However, suppose that if your duvet isn't actually broad? Don't let yourself be worried since you're still competent to precisely embellish your modest duvet to become cozy.
If duvet covers with zips on three sides are the kid's most favorite personality, don't be afraid to decorate the room with this specific layout. He'll absolutely want it. Well, in planning the Hello Kitty design and style of gamelinpattern duvet cover by dividus society6 make sure that you choose minimalist and basic furniture for this particular theme animation characters, such as duvets, cabinets, study tables, and also different place accessories. Besides strengthening the Hi Kitty belief inside the duvet, the duvet walls needs to be coloured with paint colors which can be identical to Hello Kitty. If you have to give hi Kitty background to the wall space in order for the atmosphere is thicker with the Hello Kitty theme.
The last gamelinpattern duvet cover by dividus society6 which you require to pay for attention would be, needless to say, the apparel. Even as we all know, boys really like to possess some cool things inside their duvet. To help make him more happy, you can put in the duvet covers with zips on three sides together with his favorite protagonist onto your wardrobe. In terms of the colour, you usually do not have to worry regarding the clash. Many of the vivid hues are actually match for each other. For a better result, you can consult your son first about along with then let your son plant the paint for his duvet.
The second gamelinpattern duvet cover by dividus society6 you have to focus on your duvet could be the duvet covers with zips on three sides. The night-stands are usually placed on both sides of this duvet. These high tech duvet sets generally possess the function to be the foundation to your own lamp or as somewhere to spare your little things. To avert any ordinary look in your duvet, try to pick the nightstands with a comparison tone of this duvet. As an instance, if the tone of one's duvet is in light or neutral colors, you can choose dark-colored night-stands. On the flip side, in case your duvet is at dark colour, then you can choose light colored night-stands.
This GAMELINPATTERN Duvet Cover By DIVIDUS Society6 the gallery form Duvet Covers With Zips On Three Sides. Hopefully you can find the best inspiration from our gallery here.


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World's Most Technologically Advanced Cancer Cell Genetic Testing and Support Program The Whole Patient Cancer Support Program offered by Whole Family Healthcare in Winter Park, Florida is proud to be one of a very select group of integrative practices offering highly advanced cancer genomic testing (and theRead more →
What is the aim of our integrative cancer support program? Scientific data from the last five decades shows that cancer cells grow in the body every day. A healthy immune system is able to identify and remove cancer cells. By the time a cancerous tumor has reachedRead more →


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If you have ever struggled to accurately edit video footage in Camtasia, you'll know how important it is to be able to move the Timeline one frame at a time.
Thankfully the people at Techsmith who created Camtasia, have already thought of that, and there are a couple great hot keys you can use to help with working on the Timeline.
Camtasia 9 – Hot key tips for timeline editing:
1 – Press the left (<,) key and right (>.) Keys to move the playhead one frame at a time.
2 – Hold down the left(<,) and right(>.) keys to continuously move the playhead.
3 – Hold down Shift and you can use the left and right keys to move the green and red selection markers to make a selection.
4 – Press Ctrl and Home keys to return the playhead to the start of the Timeline.
5 – Press Ctrl and End keys to move the playhead to the end of the Timeline.


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We introduce a procedure to calibrate an inexpensive, commercial camera for optical power measurements. This allows the use of the camera as a very sensitive optical power meter that is able to measure powers down to the femtowatt level. A windowing technique, based on the selection of a region of interest from the total sensor area, is used to maintain a good signal-to-noise ratio over a large range of the measured optical powers. The increase of the exposure time of the camera shifts its detection limit to lower powers. Using this calibration procedure and the windowing technique, we measured 25 fW of optical power with a common complementary metal-oxide-semiconductor camera.
© 2014 Optical Society of AmericaFull Article | PDF Article
OSA Recommended Articles
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Opt. Express 22(12) 14450-14463 (2014)
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Appl. Opt. 49(13) 2409-2416 (2010)
Pedro M. Prieto, Fernando Vargas-Martı́n, Stefan Goelz, and Pablo Artal
J. Opt. Soc. Am. A 17(8) 1388-1398 (2000)


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Business Travel Organisers: Here's Your Guide to a More Effective 2018
Now that 2017 is behind us, it's a great time to reflect on how we might have done things more effectively as business travel organisers. With industry insiders predicting that 2018 will largely be a continuation of last year's business travel trends, here's our chance for a do-over! Why not take advantage of 2018's stable environment to streamline your company's business travel planning and management? To get things off to a good start, Booking.com for Business has released a new e-book full of tips and hacks for making 2018 your most effective year yet.
Budget Blues? Think Again!
If you spent 2017 verging on a nervous breakdown over your travellers' spending habits, you've definitely earned your glass or two of champagne on New Year's Eve. You're not alone either: budget planning is one of the greatest concerns a business travel organiser faces. The new e-book from Booking.com for Business help you plot a realistic course for spending – and saving – in the year ahead.
Compliance Chaos? Not This Time!
It's a tough job making sure everyone follows the rules, but somebody's got to do it. There's no better time than now to finally tackle those policy compliance issues that have given you so much hassle in the past. Try turning the tables this year by creating a more open culture. Start a dialogue with your employees to figure out a new compliance regime you can all live with. The e-book contains tips and links to handy resources to get you moving in the right direction.
Communications Breakdown? A Thing of the Past!
Reboot your communications in 2018 with new technologies and good, old-fashioned face-to-face team discussions. If you felt left in the dark in 2017, shine a light in 2018 with free apps that enable you to keep in touch with your travellers wherever they are: where there's WiFi, there's a way. And don't forget to call a daily 'stand-up' meeting to check the pulse in your team.


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Name: LediGaga001
From: Russia
(I forget to write down what she was wearing, but i'll try my best to tell you...) Wearing: Black veil, Black scarf/necklace, black gloves, black purse, black tights, black shoes, and various items..
Hey everybody! Its Jessica for Tuesday's Captured! Sports tryouts are over now, but games start next week! O.o Well the good thing about that is that I made A Team for field hockey! ^-^ I got really off topic... Anyways, today I Captured LediGaga001!
I think this outfit is pretty good considering that she's a Non-SS. It's quite obvious that she likes Lady Gaga. This outfit is super black.. I hate too much black, but I still like the outfit. The spiky things at the bottom of the outfit don't look that great.. I have seen her other outfits which are also very good. This outfit has it's ups and downs, but I still think it's really good for a non-SS.
Opinions from the Captured Team:
LovelyHula: This is um... A little bit too much. Lose some spikes first of all , second, Lose the black socks.Either than that its way cute! The shoes ,omg! 6/10!
Amber_Doll: I have mixed feelings about this one. On one hand I love how she has went all out and created something different and her doll doesn't look the same as everyone else's out there. But on the other hand I feel like there are one too many items in this outfit. It's a bit too much all over the place for my liking. I think there are a lot of people who will really love this outfit and a few people who probably wont just because it's not their style. It may not be exactly my taste but I definitely appreciate anyone who tries something different so well done to her!
Anastasiarts: oh... at first it look like a stardoll glitch or something... like the clothes have been moved to the wrong places (it sometimes happens in sceneries, even on covergirl images). But if you look at it carefully... there's a logical explanation for it xDD I mean, it's totally different and eccentric and obviously eye-catching. It also reminds me of Lady Gaga. It HAS to be on Captured cause it is unique, I don't think there are any other outfits like this on stardoll right now. It's definately not my style but, yeah, there's a big.. WOW on it that makes it fabulous!
What do you think?
Watch out dollies, you might get Captured! ;)
Got Questions about Captured? Just ask me in my guestbook. Click HERE
- Jessica


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King's main products include, pain drugs, including painkillers designed to be resistant to abuse, and EpiPen, a pre-filled injection to treat allergic reactions. Pfizer has stated that they will cut $200 million in costs. News Observer has the full story.
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text: June 07, 2013 Big Smallmouth Howard BouchardSpokane WA Caught on a jig and pig May 8th just before a dark moon. Lots of big smallmouth in system and are big competition for largemouth in some areas. Anyhow best smallmouth I've caught since 2006 when I got a 6 pd 5 oz and 7.5 pound on the full moons of August and Sept. respectively.Species: Smallmouth BassDate Caught: 05/08/2013 Kept / Released: ReleasedRegion of Catch: Region 3Length: 22 inches Weight: 6Lure / Bait used: Lure | Black/small with trailer Jig GET THE NEWSLETTER Join the List and Never Miss a Thing. Sign Me Up


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Artist Rosalinda Ruiz-Scarfuto is now part of the TSOEG network.
I am deeply interested in the variety of tactile experiences in the field as our daily lives seem to be attached to a mono-tactile screen cold interface. I believe the loss of tactile inputs from Nature diminishes our empathy and the more tactile perception opportunities we have the more reason to 'feel' akin to the Earth. Read more


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Pastry Live 2013 – Signature Plated Dessert Competition Winners
During Pastry Live 2013, nine top pastry chefs competed in the Signature Plated Dessert competition. With his "Tropical R&R" dessert, a refreshing blend of citrus flavors, Chef Joel Gonzalez was named this year's first place winner.
By: Pastry Live
Chef Gonzalez's "Tropical R&R" dessert featured a refreshing blend of orange, coconut and lime components, all crafted into an elegantly plated creation. Not only did his dessert contain a pleasing balance of flavors, but a variety of textures and elements, including crunchy black sesame seeds and coconut sponge cake. His dessert was accented by an elegant black sugar curl, demonstrating to the judging panel his excellent sugar skills as well. Praised for its beautiful presentation and superbly executed flavor composition, Chef Gonzalez earned his first place standing.
This year's second place winner was Chef Rodrigo Romo of Tout Chocolat for his dessert titled "OZULUAMA."
Third place in the competition was awarded to Chef Kayla Swartout of The Hermitage Hotel. Chef Swartout's "Apricots and Elderflower"
The Signature Plated Dessert competition brings to light both the delicate beauty of plated desserts and the talented chefs that create them. Each competitor is encouraged to craft an elegant, well-balanced dessert, as well as revolutionary creations that display their culinary flair and expertise. Pastry Live wishes to congratulate all of the winners, as well as thank each of the competitors for their professionalism, hard work and dedication.
For more details about Pastry Live and the Signature Plated Dessert competition, please contact Event Producer Paul Bodrogi at firstname.lastname@example.com or (678) 881-9490. Further information is also available on our website at www.pastrylive.com.
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Matthew 6:33 teaches us to seek God first, and all "these things" shall be added to us. I used to think of this verse in terms of literal things. And maybe sometimes it is about physical items. Lately, however, for me it's more about peace and joy and just being in the moment without worrying about what comes next. Such a hard thing for me to do, but I find that as I truly seek God and surrender, He is teaching me how to live in that space.
Category: Spiritual Health
Fall Creek Falls Trip
On Friday 11/4 we left the house around 8 am for a surprise day trip Daniel planned. All I knew was we were leaving early, I would be doing some walking, and I should dress comfortably.
We headed down old highway 70. Daniel drove through several quaint little Tennessee towns on our way. Once we got close to the park he finally told me where he was taking me.
I'd always thought Fall Creek Falls was a little park with a waterfall.
I was wrong.
I now consider Fall Creek Falls one of my supreme happy places on earth. It's that breathtaking.
Fab Friday
Changing it up a bit from Friday Favorites to Fab Friday. Why? Just feels right.
Bought the Simplify and Intentional Life Planner downloads from Abby at Just a Girl and Her Blog. She does amazing printables. While she offers many printables for free on her site, she does do some paid downloads a couple of times per year.
I'm working on goals, and how to get to where I want to be in ten years (or less). I don't want to be at retirement age with no way to retire. Honestly, I'd like to retire from traditional healthcare early and enjoy life for a while.
So check out Abby's blog. Check out her printables. See what you think.
How are you staying on track with your goals? Do you write them down with detailed plans? Do you have a vision board? What's your scheme?
Fifteen for Thirty Yoga Challenge
Starting today, I'm challenging myself to practice 15 minutes of yoga every day for 30 consecutive days. Besides the physical benefits, I need the prayer and meditation time. Call me nuts, you won't be the first, but my lack of attention to my physical health has negatively impacted my spiritual health. I think it all goes back to self care and treating the body as a temple.
So, anyone want to join me? #15for30


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Template:Chapter Entrance Exam (入試, Nyūshi) is the third chapter of Kōhei Horikoshi's Boku no Hero Academia.
Izuku is seen running to U.A., having arrived in time for the Entrance Exam. As he is about to enter U.A., Izuku begins to fall, but is saved by a girl's Quirk. The girl wishes him good luck, which leaves him speechless, as he talked to a girl. Inside U.A., Present Mic explains how the Entrance Exam works, which begins with a practical test and then afterwards a written test saying that their goal in the practical test is to dispatch as many villains (which are actually robots) as they can to earn a high score. The practical test of the Entrance Exam begins but as it nears the end, Izuku has been unable to dispatch any of the robots. Suddenly, a huge robot appears and Izuku sees the same girl who helped him earlier trapped under rubble. Izuku, mustering courage, decides to save the girl. Izuku jumps up to the robot and, for the first time, uses One For All and delivers a devastating punch to the huge robot, smashing it into pieces, which shocks everyone. All Might in his true form, who is in the crowd watching, smiles.
Characters by Appearance
- All Might
- Endeavor
- Best Jeanist
- Izuku Midoriya
- Katsuki Bakugou
- Ochako Uraraka
- Present Mic
- Eijirou Kirishima
- Tenya IIda
- Mezou Shouji
- Yuuga Aoyama
- Fumikage Tokoyami
- Thirteen (Silhouette)
- Midnight (Silhouette)
- Mr. Principal (Silhouette)
- Mario and other characters from the Mario Franchise are shown in this chapter while the exam is being explained.
|Entrance Exam Arc
|1 • 2 • 3 • 4 • 10.5
|1 • 2 • 3 • 4
|Battles and Events
|Kamui Woods & Mt. Lady vs. Giant Villain • Sludge Villain Incident (All Might vs. Sludge Villain • All Might vs. Sludge Villain: Rematch) • U.A. Entrance Exam


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Mini-Postbox mit bebilderter Anleitung is creative inspiration for us.
Get more photo about home decor related with by looking at photos gallery at the bottom of this page.
We are want to say thanks if you like to share this post to another people via your facebook, pinterest, google plus or twitter account.
Right Click to save picture or tap and hold for seven second if you are using iphone or ipad.
Full size is 470X640 (Link to full-size image) pixels.
Source: zauberhaft-handgemacht.blogspot.de


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46Cm X 52Cm. Oil On Canvas. The Access Freak! Phillip Carrero.
This is the first of many portraits I did of my old friend. She was still living in Kuala Lumpur, Malaysia. Trisha Phoon has another name but not many can remember, all I know is that it sounds like "Trisha".
I knew about her when we were both working in the Microsoft newsgroups as MVP, "most valued professionals" helping others with Ms Access, the Ms database app. Truth is I managed to answer may be 85% of the queries while that remaining 15% was incredibly hard to tackle. At times like those I called on my ever faithful friend Trisha. Without fail, problems or equations that normally took me weeks to solve she could answer in about 5 minutes flat! Incredible analitical mind like none I've seen before or since.
Trisha freelanced at computer and trade shows. Last I heard Access Basic, where I ended my adventures in code, were only her beginnings, too easy. She was, and am sure still is, in the cover and dedication of every book ever written about high-end database design. She married to Richard one day and went to live at Wimbledon, UK where they are both as happy as can be. I had the honor to paint a portrait of them on their wedding day, plus many charcoals to show my students.
Currans Hill artist Phil Carrero started as an impressionable 16 year old drawing charcoal portraits through the streets of Buenos Aires. He worked his way up from drawing to painting and begun to sell his works around that time. Coming to Australia in 1973 , at the age of 23, Mr Carrero continued his studies in Art and completed an apprenticeship for four months to get himself better acquainted with portraiture painting. Meanwhile, for almost ten years produced and sold many ship portraits and marine paintings. -After that I begun getting around 12 commissions a year for just portraits. That's the point when he begun to make a living out of painting-, he said. He paints in the Traditional, Realistic style ... English and Italian schools, his portraits can resemble the Grand Manner style of the 19th and 20th centuries in England and later, America. (extracted from "Artist has brush with thieves", Macarthur Advertiser, January 2004)


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boondoggle(redirected from Boondongle)
Also found in: Thesaurus, Financial.
Related to Boondongle: boondoggle
boon·dog·gle(bo͞on′dô′gəl, -dŏg′əl) Informal
1. An unnecessary or wasteful project or activity.
a. A braided leather cord worn as a decoration especially by Boy Scouts.
b. A cord of braided leather, fabric, or plastic strips made by a child as a project to keep busy.
intr.v. boon·dog·gled, boon·dog·gling, boon·dog·gles
To waste time or money on a boondoggle.
[Coined before 1929 by Robert H. Link, American Eagle Scout, as a name for a braided leather decoration, perhaps on the model of earlier woggle, Boy Scout's braided leather neckerchief fastener in the shape of a Turk's-head, or toggle. Sense 1, from a public controversy that emerged in 1935 after New Deal funds were used to provide instruction for the unemployed in handicrafts such as leather braiding.]
boon′dog′gler n.
(intr) to do futile and unnecessary work
a futile and unnecessary project or work
[C20: said to have been coined by R. H. Link, American scoutmaster]
ˈboonˌdoggler n
boon•dog•gle(ˈbunˌdɒg əl, -ˌdɔ gəl)
n., v. -gled, -gling. n.
1. work of little or no value done merely to keep or look busy.
2. a project funded by the federal government out of political favoritism that is of no real value to the community or the nation.
3. a plaited leather cord for the neck made typically by a camper or a scout.v.t.
4. to deceive or attempt to deceive.v.i.
5. to do work of little value merely to keep or look busy.
[1930–35, Amer.]
boon′dog`gler, n.
Past participle: boondoggled
Gerund: boondoggling
ThesaurusAntonymsRelated WordsSynonymsLegend:
Switch to new thesaurus
|boondoggle - work of little or no value done merely to look busy
waste, wastefulness, dissipation - useless or profitless activity; using or expending or consuming thoughtlessly or carelessly; "if the effort brings no compensating gain it is a waste"; "mindless dissipation of natural resources"
|boondoggle - do useless, wasteful, or trivial work
work - exert oneself by doing mental or physical work for a purpose or out of necessity; "I will work hard to improve my grades"; "she worked hard for better living conditions for the poor"
boondoggle[ˈbuːndɒgl] VI (US) → enredar
boondoggle(US inf)
vi → auf Staatskosten Zeit und Geld verplempern (inf)
n → Zeitverschwendung f → or Kleinkrämerei f → auf Staatskosten


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At the Beauty Lounge we have accredited lash technicians who specialise in crafting beautiful lashes that add length, volume and shape to your eyelashes. Our lash extensions should last three to four weeks before a refill. You can also book two and three week regular lash top-ups and refills at the Beauty Lounge for 24/7 flawless lashes.
extensions + tinting + Lash Lifts
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wash lashes regularly with lash cleanser to keep them looking full and fluffy
avoid using oil-based products near lashes to prevent shedding
daily brushing of your lashes with a spoolie will keep them beautifully fanned and fluffy
avoid rubbing your eyes and playing with your lashes to prevent premature shedding and damage


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The Pitt Policy Journal (PPJ) offers you the opportunity to publish original and exemplary work and share recommended policy approaches with a broad audience. The goal of our student-led journal is to give GSPIA students a platform to conduct and present research that focuses on a diverse set of topics, with the intent to challenge existing policies by publishing the creative and innovative work of our graduate students.
Published authors have used their work to gain internships and positions in federal and local government, think tanks, nonprofits, NGOs, and the private sector. Due to the journal's growing reputation and exposure, the most recent publication had an 11 percent increase in paper submissions and our editor applications nearly doubled.
The journal is distributed free of charge.
Editorial Staff
Dijana Mujkanovic, PhD
Alexandria Smith, MPIA/JD
Megan Bailey, MPIA
Brian Bayer, MID
Kelsey Brennan, MPIA
Adam Burkhart, MPIA
Megan Canfield, MPIA
Sean Crowley, MPIA
Erin Frank, MPIA
Macy Holloway, MPA
Samantha Monks, MID
Sara Rosenblum, MPA
Kristin Ronzi, MPIA
Call for Submissions
The call for papers begins in November, with the final deadline for paper submissions in December. An official date will be announced closer to the deadline. You may email your submissions.


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Splendour In The Winelands
From £87 pp
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£218 For 1 person and £28pp thereafter
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£25 pp
Sorry, we don't have any of those activities. Try the other tabs
Cape Town, or as we like to call it 'Bucket List Central.'
How many cities in the world can you climb a mountain, swim with penguins, watch whales, chill out on golden beaches, go on safari, dine in exquisite restaurants and drink in the edgiest bars, all on the same trip?
Not many, if any at all. Cape Town on the other hand will let you do all these and plenty more.
There are amazing, authentic, unusual experiences to discover if you get off the beaten path, we've arranged some unique things to do in Cape Town with the help of our trusted local guides.
So whether it's addictive adventure, abundant wildlife, exciting culture, captivating history, or the lot. There's plenty to go around in the 'mother city.' So, what're you waiting for?
Hello! My name's Michele and I'm the Cape Town Ambassador for NITGB. I'm a Capetonian through and through, having lived in this wonderful city all of my life. Now, I've been lucky enough to have travelled to the far corners of the world with my work, but I still haven't come across a city as profoundly fascinating as Cape Town.
The city really does offer an experience like no other, it's a metropolis of adventure, a hub of vibrancy and a melting pot of different cultures. With 13 different languages spoken, from Zulu, to Afrikaans, to English, Cape Town is one of the most diverse cities in the world. It's diversity doesn't just stop at it's culture, the vast range of exciting things to do and see mean you'll never be sat around scratching your head wondering what to do next. Here's a few of my top Cape Town Highlights:
Table Mountain
Sure you've probably heard of it. One of Cape Town's iconic sights, making your way to the summit of Table Mountain is a must. But there's more than just one way to get there, you can hop on the cable car, or hike. (And there's even a few secret routes to explore, but shh).
Lion's Head
Another spectacular viewpoint and one of the best sunset spots in the city. If you're going to head up, I recommend heading up at dusk, enjoying the sunset and walking back down in the glistening moonlight.
Road Trips
One of the best things about Cape Town is the range of marvellous activities you have at your fingertips. A short distance from the centre, you can go whale watching, see wild penguins, head out to the famous wine lands (for a taste or two), or go on safari to see the big 5 in one of the national parks.
Water Sports
Cape Town is one of the world's leading surfing destinations. Wether you're a beginner or a dab hand up on the board, it really doesn't matter. If hitting the waves isn't your thing then the sea also serves up tons of other activities, from scuba diving, to deep sea fishing, to swimming with seals.
Like most places, the best time to visit Cape Town is dependent on weather and climate. We are blessed with a Mediterranean climate with warm, dry summers with limited humidity and relatively mild, wet winters, so really you can visit Cape Town and South Africa all year round. However, Capetonians live for the summer and everyone comes out for beach volleyball, street parties and sundowners.
Nov-March is summer season, and is usually hot and sunny most days. There is a welcome breeze known locally as the 'Cape Doctor' with some days bringing stronger winds to defeat unbearable temperatures. Summer is a great time to visit if you want to enjoy the beach and see a buzzing Cape Town which doesn't sleep.
March-May is Cape Town's short autumn, which offers the perfect weather for exploring. The summer wind has died down but days are still warm, and the local vegetation turns to stunning burnt oranges and reds.
May-Aug brings cooler, wetter weather however we do enjoy the odd day of warm sunshine. Winter is also the best time to spot whales, and the sunsets are really rewarding.
Aug – Nov is an unpredictable time in Cape Town, with beautiful sunny days and some heavy rainstorms. However spring is a lovely time to visit the wildlife parks and open spaces surrounding the city when they are in full bloom.
Constantia Corner Hike
Hiking in Cape Town really is something else. There's not many cities, in fact, places in the world where you can be in a bustling city centre one minute and then 10 minutes later be in one of the most incredible national parks in the world, at the foot of one of the most famous […]
Beer and Wine Tasting Tour in Stellenbosch – Guest Blog by Kath of the Cape Town Insider Welcome to Cape Town It doesn't matter if you are visiting Cape Town for the first time, or if you have lived in the area your whole life, this day-long tour is still a real crowd pleaser. Not […]
Hello I am Michele and I am the Cape Town Ambassador for Not In The Guidebooks. I am so excited about starting this business in Cape Town because I wanted to be part of a team where I could create something amazing and support people and their businesses in our local community. I am passionate […]
Of course we love local travel – it's why we set up Not In The Guidebooks. Here's why we all think it's the best way to experience a place. 1. Uncover things only locals know It's not just about the place round the corner that is quieter and has as good wildlife, or the best […]


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Throughout October, we'll be offering ITPalooza ticket discounts and other promotions to celebrate Halloween.
To get things rolling, we're offering 10% off General Admission tickets. Simply apply the following promotion code when buying your tickets
Apply Code OCT8GA
Good through midnight Sunday, October 8, 2017
Look for the 'Enter Promotion Code' link at the top of the ticket form


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My thoughts today are with all affected by last night's evil and cowardly attack on innocents in London.
The vicious attack took place close to Southwark Cathedral and the area is closed this morning so I will leave you with my peaceful images, taken on a candlelit evening earlier this year.
Copyright Debbie Smyth, 4 June 2017


text: I just recieved my Lunapads and Moonbag in the mail today, they are so cute! I can't wait till I get my period this month to try them! I already use the DivaCup and now I'm excited to try my Lunapads! Thanks Ladies for making such a cute product and making eco-friendly periods more fun!


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SABRES: Why Guerin? Why not Guerin?
Posted 12:08 PM ET |
Comments 0
Why Guerin?
-Veteran player to help the likes of Roy/Vanek become better all around players. Learn to better professionals on/off the ice.
-Stanley Cup winner. Adds another veteran player.
-Help the power play. Prove PP performer.
-Plays right wing. A position in the Top 6 most feel the Sabres need.
-Cheap signing. 1 year- 1.5 mil
Why not Guerin?
-Old. I agree he is near the end, but from watching highlights of the playoff on NHL network, I saw age not being a factor. Great effort. Pens fans have thoughts?
-Hurts Stafford's chance to improve. I personally have seen enough of his inconsistent play. Not willing to go into the dirty areas and come out with the puck.
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SABRES: Why Guerin? Why not Guerin?


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More Information on Shower Traps:
A shower trap is a plumbing fitting designed to reduce drain clogs. In plumbing language, the term "shower trap" describes a unit installed between the first horizontal drain line and the secondary horizontal line. Every water fixture in your home is directly attached to a secondary drain pipe. Before wastewater enters the drain line, it has to travel through the trap. After a water disposal, like a shower, the water sits in the trap fixture blocking gasses from escaping.
We supply a wide and extensive array of waste traps, such as shower traps and universal flexible wastes, to fit anything from bathrooms to shower rooms and kitchen sinks to washing machines. All water using fixtures and appliances within a house must have a water trap at the waste pipe to give a water seal into the drains or air, this prevents smells, bacteria and insects entering the property. Most contemporary waste plumbing (besides W.C.s) use either 32mm (1.25 inch) (for hand basins) or 40mm (1.5 inch) (such as sinks, bathrooms, showers, dishwashers, washing machines) plastic pipe and fittings (including traps); pipe runs over 2m (6 feet) can utilise 50mm (2 inch) diameter pipe to avoid siphon effect when the waste is utilised.
The dimensions quoted are the inner pipe dimensions (and also the waste outlet in the sink/basin/bath etc), the outer diameter of the pipework does vary between different producers thus pipes and fitting might not be interchangeable. Among the most important aspects of waste water traps is the depth of seal. Typically the waste pipe fits to the trap with a twist coupling (using a compression seal ring) or a push fit'O' ring coupling - there is not much to select between the two types.


text: Activists wear hoods depicting families of victims killed in President Rodrigo Duterte's drug war [Erik De Castro/Reuters] A Philippine court on Thursday sentenced three police officers to up to 49 years in jail for the murder of a 17-year-old high school student, the first to be convicted in President Rodrigo Duterte's controversial drug war. The Caloocan City regional trial court declared the three policemen guilty for the killing of Kian Lloyd Delos Santos in August 2017 in a dark, rubbish-filled alley in a northern suburb of the capital, Manila. "A shoot first, think later attitude can never be countenanced in a civilised society. Never has homicide or murder been a function of law enforcement. The public peace is never predicated on the cost of human life," said the ruling by Judge Roldolfo Azucena. This was the first case of what human rights advocates say was an extrajudicial killing carried out by state agents in the 29-month war on drugs, which saw close to 5,000 people dead in police anti-drug operations. Police reject allegations the killings were executions, saying the drug peddlers and users were killed in shootouts and that they were acting in self-defence. The death of the teenager Delos Santos stirred unprecedented public attention to what activists say are executions and systematic abuses by police backed steadfastly by Duterte. "We respect the decision of the court. We don't tolerate any erring police officers," said Benigno Durana, national police spokesman, adding the police force "stand fully behind police officers engaged in the drug war, who are doing their jobs within the bounds of the law". WATCH: Philippines' Duterte vows to continue 'chilling' war on drugs (2:54) 'This is murder' Duterte, a firebrand leader who unleashed the ferocious war against illegal drugs after coming to power in June 2016, has more than once said he would not allow police officers to go to jail for killing drug users and pushers. But shortly after the verdict was handed down, Duterte's spokesperson Salvador Panelo said: "This is murder, there is intention to kill. The president would never tolerate that." Duterte's government has repeatedly said there was no declared policy to kill drug users and dealers. "The conviction of the three police officers for murdering Kian Delos Santos is a victory for justice, but it is not enough. The killings must stop," said Jose Manuel Diokno, chairman of the Free Legal Assistance Group (FLAG). FLAG has questioned the legality of the drug war before the Supreme Court of the Philippines. 'Respect rights' Delos Santos was found dead in an alley with a gun in his left hand. Security cameras showed the officers aggressively escorting a male matching Delos Santos's description in the direction of the spot where he was killed. WATCH: Fear and killings on the rise in Duterte's war on drugs (2:41) "Justice was served for my son," Kian's mother Lorenza Delos Santos told reporters outside the courtroom. "We were able to prove that my son was innocent of all the accusations hurled against him." Others also praised the court ruling. "This is a light in the darkness. Despite the gruesome climate of killing and impunity in the country, this verdict sends the message that there is hope and justice," said opposition Senator Risa Hontiveros. Carlos Conde, Philippines researcher for Human Rights Watch, told AFP news agency: "This is a warning to the Philippine National Police that they better follow due process and respect the rights of suspects." SOURCE: News agencies Philippines Rodrigo Duterte Drugs Murder Asia Pacific


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Welcome to our Sun and Surf Cinemas Ocean City MD page…
Sun and Surf Cinemas
|Address: 14301 Coastal Hwy, Ocean City, MD 21842 [Map]
Phone: 410.213.1505
Email: Contact Form
Hours: 12 Noon – Midnight
Open: Year-Round
Products | Services: Movie Theater, Snack Bar
Ocean City Cool Coupon: No
Other Specials: Coupons | Gift Cards
Online: Website | Facebook | Google+ | Trip Advisor | Yelp
Photo Albums: Check Out Our Pix & Add Yours Too!
Reviews: Add Your Review In The Comments Below!
|More Info:
About Sun and Surf Cinemas
Kick back in a luxurious recliner and watch the latest blockbuster movie at Sun and Surf Cinemas in Ocean City. Enjoy the ultimate movie experience with reclining seats in every auditorium and a beautifully renovated lobby. Don't miss the special seasonal events – monthly classic movies, Met Opera Live, Bolshoi Ballet and Rifftrax, all at Sun & Surf Cinema.
Advanced reserved seating is available (and recommended) at foxshowtimes.com. See you at the movies!
Sun and Surf Cinemas Cool Coupons
To use your cool coupon simply pull out your smartphone and show this cool coupon to your salesperson! Don't have a smartphone, then right click on the coupon image, then click on print and take the printed version with you!
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"Where we're going we don't need roads." ~ Christopher Lloyd as Dr. Emmett Brown in Back to the Future


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November's Unsuspected Artist
Lloyd Rees
This months Virtual Gallery feature at the Kurilpa Poets end of year gig
is local landscape artist, Lloyd Rees.
Yeronga born Rees's long life (1895 to 1988) was filled with his uniquely meticulous paintings and sketchings.
Receiving both acclaim and harsh criticism for his style, he was twice winner of the prestigious Wynne Prize.
Despite losing his sight in later years, Rees continued painting, claiming that one of the benefits of going blind was that he was now able to look directly into the sun.
Come along this Sunday November 27th, 2pm, to the Old Croquet Club
and check out this virtual exhibition as Visual Arts Director Shane K
tells us more about this influential Australian artist.


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Activity increased dramatically HealthCare.gov last week as the number of consumers submitting applications and picking plans nearly doubled.
The Department of Health and Human Services (HHS) announced that about 974,000 people applied for coverage between Nov. 29 and Dec. 5, while about 619,000 people chose plans.
The figures represent a marked uptick from the week before, when about 520,000 applied for coverage and about 303,000 people chose plans.
In total, about 1.38 million consumers have picked a health policy on the federal exchanges since they opened on Nov. 15.
Forty-eight percent are new consumers, while 52 percent are current enrollees renewing their coverage, HHS said.
HHS Secretary Sylvia Mathews Burwell praised the heightened activity at HealthCare.gov in a statement.
"Open enrollment's momentum is building, and I've seen that firsthand as I traveled the country and talked to people," she said.
The growth comes before the Dec. 15 deadline for consumers to buy coverage that becomes active on Jan. 1.
User volume typically peaks ahead of deadlines.
Roughly 3 million users visited the site between Nov. 29 and Dec. 5, with about 98,000 visiting its Spanish-language counterpart, CuidadoDeSalud.gov.
HHS is hoping to sign up 9.1 million people for coverage this year.


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Wild Full-Length Trailer for WB's Murder Mystery Comedy 'Game Night'
by Alex Billington
February 1, 2018
Source: YouTube
"Tonight, we're taking Game Night up a notch." Warner Bros has released a new full-length trailer for the comedy Game Night, the murder mystery horror (maybe?) comedy movie which opens at the end of this month. This comedy puts a spin on the popular "game night" concept and turns it into a crazy wacky, violent thriller. When a group of friends who meet regularly for game nights discover that the murder mystery game they're playing this time is actually for real, everyone starts to freak out but soon realizes the only way to win is to keep playing. Jason Bateman and Rachel McAdams star as the main hosts, along with Billy Magnussen, Sharon Horgan, Lamorne Morris, Kylie Bunbury, Jesse Plemons, Danny Huston, with Michael C. Hall and Kyle Chandler. This looks totally over-the-top absurd, possibly in a good way, but I can't exactly tell from this new trailer. There's so much going on in this. Might be fun? Join in below.
Here's the full trailer (+ poster) for John Francis Daley & Jonathan Goldstein's Game Night, on YouTube:
You can still watch the first teaser trailer for Game Night here, to see even more footage from this movie.
Bateman and McAdams star as Max and Annie, whose weekly couples game night gets kicked up a notch when Max's charismatic brother, Brooks (Chandler), arranges a murder mystery party, complete with fake thugs and faux federal agents. So when Brooks gets kidnapped, it's all part of the game…right? But as the six uber-competitive gamers set out to solve the case and win, they begin to discover that neither this "game"—nor Brooks—are what they seem to be. Over the course of one chaotic night, the friends find themselves increasingly in over their heads as each twist leads to another unexpected turn. With no rules, no points, and no idea who all the players are, this could turn out to be the most fun they've ever had…or game over. Game Night is directed by filmmakers John Francis Daley & Jonathan Goldstein, who last directed the Vacation reboot together previously. The original screenplay is written by Mark Perez. Warner Bros opens Game Night in theaters everywhere starting on February 23rd coming up. Who wants to play?
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Add FS to your Feedly updates: click here


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Episode Two, Warp Factor Authentication
What is two-factor authentication, and why isn't it doing quite what we expect? Check out Mike's rundown on TUAW.com, and then listen to your favorite bicoastal nerds discuss how and why it might (or might not) have prevented the Stargate photo thefts. Plus we visit Kelly's House of Crackpot Theories in advance of Apple's Sept. 9 mega-event. Listen in!


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Kentwood Real Estate Unveils Newly Enhanced Website Showcasing Metro Denver Lifestyle Information
Posted by Douglas E. Lierle — March 30, 2012
DENVER – Kentwood Real Estate, Colorado's Premier Real Estate Company, has unveiled a newly enhanced website showcasing informative "Lifestyle" information about the metro Denver area and other special upgrades that take the online home shopping experience to an exciting new level.
The company's award-winning site, already one of the most visited real estate websites in Colorado, now offers comprehensive information on special events, restaurants, things to do, music and concerts, plus details on Colorado's major professional sports teams...all by visiting www.DenverRealEstate.com.
"To our knowledge, we are the only leading real estate website in the country to expand its website to include lifestyle information about metro Denver and Colorado in general," said Carol Ihli, Marketing Director for Kentwood Real Estate. "The new information includes beautiful photography and links to local websites that provide details on each new section. The enhancements will be of particular interest to those relocating to the Denver area, but also provide useful information for residents looking for a new home or simply something fun to do."
For those who enjoy theater and the arts, you can now find details on www.DenverRealEstate.com, including special exhibits at the Denver Art Museum and acclaimed artists performing with the Colorado Symphony. If you like dining out and trying new cuisine, you'll find information on French, Indian, Mediterranean, Tapas and other distinct varieties.
Sports enthusiasts will appreciate details on the Colorado Rockies, Denver Broncos, Denver Nuggets, and the Colorado Avalanche. Enjoy details on day hikes, road biking, and ski resorts. Find everything you need on music and concerts encompassing nearly every musical genre available, in addition to Denver's finest and most unique live music venues. Kentwood's new and improved website also includes a family guide and special sections devoted to kids.
Website visitors can search featured listings, view city statistics, and weather information, in addition to open houses, gorgeous photography, plus previous details on Kentwood's leading offices, communities and neighborhoods, and so much more on a very rewarding and easy-to-navigate website at www.DenverRealEstate.com.
Kentwood Real Estate is dedicated to its legacy of being "Colorado's Premier Real Estate Company" through the highest producing, most knowledgeable, caring and experienced sales team in the country, offering the highest quality customer service experience. Kentwood Real Estate is an innovator known for unparalleled marketing strategies and superior Internet technology that places its clients in the best possible position.
Kentwood Real Estate is comprised of The Kentwood Company in the Denver Tech Center, Kentwood Company at Cherry Creek, and Kentwood City Properties in downtown Denver. For more information, visit Kentwood Real Estate online at www.DenverRealEstate.com.


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Kilims, Kilims, Kilims!
A bold mix of traditional and suzani kilims in this contemporary Notting Hill space.
We take great pleasure in finding the right rugs for our customers, whether it is a small hearth rug, a 30ft x 20ft Persian Silk or a full interior collection. We love seeing the end result and the impact a well chosen rug has on an interior.
In this page you will find a variety of images of our rugs in situ. Ranging from singular pieces to larger projects, placing up to 90 rugs for one client! As you will see, no job is too big or too small for us. Have a flick through for some inspiration and see how much difference a London House rug can make.
A bold mix of traditional and suzani kilims in this contemporary Notting Hill space.
We took some of our finest antique pieces to the London Antique Rug And Textile Art Fair in Battersea Park, London.
From Channel 4's style inspiring series, classic and contemporary design comes together to create a model space for today's living...with a vintage overdyed rug at its heart.
A bespoke piece like no other for one of Soho House's flagship premises.
A collaboration at the 'In The Neighbourhood' exhibition in Central London. A perfect balance between classic craftsmanship and timeless simplicity.
Photography: Rory Gardiner
Perfectly placed in the heart of Cambridge, the University Arms combines classic Edwardian features with contemporary opulence.
An exceptional setting for these hand selected, vintage rugs.
We were delighted to provide rugs for the offices of England and fashion's most beloved footballer. Work space to cool space in 2 easy moves!
Bordering both The Old & New Town of Edinburgh, The Scotsman sits as a landmark of this city's historic centre.
Now with a 10m bespoke, overdyed rug for one of the capital's most iconic hotels.
Our team of 6 restorers were hard at work for 2 weeks on this gargantuan piece.
Interior shots to follow.
A beautiful bespoke rug, recently installed. Click here to see the process.
Just arrived for this beautiful contemporary home, bespoke rugs chosen to finish these funky and stylish spaces. We complete over 500 commissions a year, in all colours, shapes and sizes. Call us with your project needs.
Some more images from our ongoing work with Soho House in London & Europe.
London House were delighted to supply the antique rugs for the Orangery space at The Ivy, Chelsea Garden. The rugs selected were a broad mixture of Persian and Caucasian pieces all from the 1890's and still going strong.
Having dressed sets for ITV's Victoria and the new TV adaptation of Howard's End, The London House Rug Company have also supplied rugs to George Clarke's Ugly House to Lovely House over several episodes.
Keep your eyes peeled for some of our transformative rugs and click the links to see more beautiful pieces!
We were honoured to be asked to provide several very large hand made rugs for the Mercers' Hall, home to the City of London's most senior Livery Company. Many were tried, with a few to be chosen, with full images to follow.
Fine Agra & Persian carpets placed in a beautiful listed Home Counties manor. These pieces were selected from our large stock of hand knotted room-size carpets. There is a huge amount of experience and creativity in our team, so we can provide the perfect compliment to any style of interior, both comtemporary and traditional.
At London House we pride ourselves on taking on even the most challenging of bespoke commissions. This challenge was to recreate a 19th century map showing the boundary of a client's estate, with fantastic results.
A beautiful Indian Agra rug settles in to new surroundings in a charming Listed Hall.
Our Agra Carpet production faithfully copies the grand and spectacular designs made in Rajasthan in the 19th century and brought back to the West by both merchants and adventurers in the era of the Raj.
Some recent rugs in their new homes.
We are working hard, so more images to come!
As part of THE NED hotel refurbishment London House was asked to provide this antique Chinese rug for the Vanity Fair photo shoot. A cool and quirky addition to a fantastic space.
A great selection of rugs and stools going into a Victorian Hall in North Yorkshire.
(interior shots to follow)
London House work with our selected charity partners to raise money where we can, to help really important causes, whether running marathons, digging latrines or donating rugs or furniture to raise money at auction, we will have a go at most things!
Our latest commission, to replicate an original 19th century Axminster carpet complete with a family crest now installed and looking fantistic in a beautiful 16th century historic house.
We were delighted to provide some beautiful antique rugs for London's newest iconic hotel. THE NED is the perfect mix of the intimate and the stately, topped off with luxurious old Persian rugs!
Installing phase 1 of the Four Seasons Hotel, day one.
Tasked with finding some vintage and antique rugs for this exciting new hotel. We hope you agree.
February's project... A beautiful privately owned Jacobean Hall in Leicestershire.
Misc. Interior pics from Summer projects 2016
Some recent London House Sofas and Chair made by our master upholsterers- Summer 2016
A few interior shots with London House Kilims from Summer 2016
Small project in Highgate, London. 3 rugs for a loyal London House customer.


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Learn More About
Alaska Glacier experience
Alaska ATV Tours
Our Mission
To give you the ultimate Alaskan adventure.
About The Owner
Eric moved to Alaska several years ago and immediately fell in love. His love of the outdoors, beautiful landscapes, interesting land features and exploring is what brought him out here. Since arriving at the Knik River Valley, he has been fascinated by the unique area and its incredible features and extraordinary phenomena. Reading everything he could get his hands on, learning history and lessons from the area's original resident homesteaders, and exploring and observing on his own, Eric has gathered a broad knowledge of the area that he loves to share.
His passion for the Knik area is obvious to anyone on his tours and to anyone who knows him. To him, everyone should experience this incredible place and the adventure that comes with it at least once in their lives.
The best and most fun way to explore the valley is via ATV or UTV, because they allow you to cover large distances in a way that also allows you to interact with the environment. He combined his passion for the area with a second passion for off-roading to create Alaska Glacier Experience. Now, anyone can make the adventure out there and experience it for themselves.
About the Company
We're a small company dedicated to providing extraordinary Alaska ATV adventures for our guests. We're incredibly passionate about what we do and where we do it. With our top-line machines, our friendly and knowledgeable guides, and the amazing landscape we cover on our tours, we hope to give you the ultimate experience during your visit to the great state of Alaska.
About Polaris Adventures
The Polaris Adventures program was created by the industry-leading off-road vehicle manufacture, Polaris. By partnering up with the best independent tour operators in their respective areas, providing them with resources and support and establishing high standards, Polaris Adventures has created the gold standard in ATV/UTV tours. With more than 50 outfitters across the country, Polaris Adventures is making their first foray into Alaska with our help.
Alaska Glacier Experience has partnered up with Polaris Adventures for the 2019 summer season to offer premium guided tours. As a result of this relationship, you'll be riding in industry-leading 2019 Polaris machines. All machines are outfitted with route navigation and satellite beacons for an extra layer of safety. Tablets with proprietary software helps speed up check-in and check-out. The program automatically limits driver liability in the event of damage to a machine (a second lower level of liability is also available), which none of our competitors offer. This partnership allows us to better focus on the guest experience.
The Guides
Each tour group is led by a guide who will make sure you get to see the best sights, get through tough terrain, and have as much fun as possible while assuring your safety throughout the tour.
Throughout each tour route, there's challenging terrain that your guide will help you navigate like a pro. Many of our guests have never ridden an ATV or UTV before taking our tour. If your experience is limited, our guides will teach you tricks of the trade and make sure you can tackle any challenge.
The tour guides are also knowledgeable about the area, the wildlife, and the geology of the landscape. Ask as many questions as you want or sit back and listen to one of their wild stories during a stop along the tour route.Book an Alaska ATV Tour Now


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2007 Audi Q7 Premium Quattro
Used 2007 Audi Q7 Premium Quattro
$100.00 off
New or Used VehiclesThank you for visiting our dealership website. As a token of our appreciation we would like to offer you a $100.00 Instant Savings Certificate
Protect and Secure your vehicleKahu for Car Buyers PermaPlate Pulse Etch
- Stock #: T13086
- Transmission: 6-Speed Automatic
- Engine: V6 3.6L
- Mileage: 126,375
- Ext. Color: Calla White
- Int. Color: Black Leather
MPG Disclaimer: *Based on 2007 EPA mileage and driving range ratings. Use for comparison purposes only. Your MPGe/MPG and driving range will vary depending on driving conditions, how you drive and maintain your vehicle, battery age/condition, and other factors.
SALES PRICE DOES NOT INCLUDE ADDED ACCESSORIES, Sales prices are for Washington Residents only. Call dealer for details.
- "Fresco" carpet w/multi-color scheme
- (4) assist handles w/slow retraction
- (4) bottle holders
- (4) tie-down eyelets w/luggage net
- 270-watt Bose premium sound system-inc: AM/FM stereo, in-dash 6-disc CD changer, AudioPilot, (14) speakers, 10-channel DSP
- 4-spoke leather-wrapped multi-function steering wheel
- 40/20/40 split-folding 2nd row seat
- 5-passenger seating capacity
- 6-step heated front/rear seats
- Alarm system-inc: theft-deterrent light, engine immobilizer
- Aluminum air vents
- Ambient red lighting in headliner for dash & console
- Auto-dimming rearview mirror w/compass
- Backlit instrumentation-inc: clock, tachometer, speedometer, fuel gauge, coolant temp gauge
- Central locking system-inc: front/rear master switches, LED locked signal, programmable to auto lock at 8-MPH & unlock at engine stop
- Coin holder
- Digital trip odometer w/service interval indicator
- Direct-measuring tire pressure monitoring system
- Dual zone automatic climate control-inc: (7) temp sensors, sun & pressure sensors
- Front/rear floor mats w/fastening mechanism
- Full length center console-inc: height adjustable folding front center armrest w/storage, dual cupholders, telephone storage, dual front/rear pwr outlets
- Illuminated pwr glovebox-inc: valet lockout, drink cooling air conditioning
- Interior light pkg-inc: door pockets, footwell, inside door handles, swiveling reading lights
- Leather seating surfaces
- Left & right dual front sunvisors w/illuminated vanity mirrors
- Manual tilt/telescopic steering column
- MOST optical bus connecting infotainment electronics
- Multi-media interface (MMI) advanced w/color screen
- Pwr front seats-inc: 12-way pwr driver seat, 8-way pwr front passenger seat, 4-way pwr lumbar, adjustable head restraints
- Pwr outlet in cargo area
- Pwr windows-inc: 2-stage button, pwr retention, pinch protection, 1-touch up/down at all locations, illuminated driver switch
- Rear folding center armrest-inc: integrated cupholders
- Rear window defogger
- Remote keyless entry-inc: extended range, rolling code, tailgate open, panic function, interior lights, alarm system, integrated folding key
- Remote tailgate release in driver door
- Satellite radio antenna
- Sirius satellite radio pre-wiring
- Storage-inc: front seatback net pockets, passenger footwell net, tray under passenger seat, storage in all doors
- Universal phone preparation w/Bluetooth technology
- Wood trim-inc: beltline, center console
- Bi-xenon headlights-inc: light sensor, automatic self-leveling
- Body-color folding pwr mirrors-inc: RH convex, LED-based embedded turn signals, perimeter lights
- Brushed aluminum roof rails
- Brushed aluminum window trim
- Coming/leaving home-inc: delay on exterior light shut off when exiting vehicle or activating remote entry
- Front wipers-inc: rain sensor, heated washer nozzles, higher resting position in colder temp to prevent freezing
- Front/rear fog lights
- Privacy glass
- Programmable daytime running lights
- Rear wiper
- Two tone body sills
- Two tone front/rear bumpers w/lower in contrast paint
- 18" x 8" premium 7-spoke alloy wheels
- 3.6L DOHC 24-valve FSI direct-injection V6 engine
- 4-wheel anti-lock brake system (ABS) w/electronic brake pressure distribution (EBD)
- 4-wheel vented disc brakes
- 6-speed Tiptronic automatic transmission-inc: OD, dynamic shift program (DSP)
- Electronic stabilization program (ESP)-inc: electronic differential lock (EDL), traction control (ASR), off-road mode w/hill descent assist
- Hydraulic brake assist
- Hypoid gear front/rear differentials
- Independent 4-link steel spring rear suspension
- Independent double wishbone steel spring front suspension
- Inflatable spare tire w/attached compressor
- P255/55HR18 all-season tires
- quattro permanent all-wheel drive system
- Servotronic speed-sensitive close-ratio pwr steering
- Tool kit
- Torsen torque sensing center differential
- Trailer hitch provision-inc: 5500# capacity
- 4-wheel anti-lock brake system (ABS) w/electronic brake pressure distribution (EBD)
- 5-MPH front/rear bumpers
- Child safety rear door locks
- Crash sensor system-inc: central unlocking, interior lighting on, hazard warning lights on, engine & fuel pump shut off
- Electronic stabilization program (ESP)-inc: electronic differential lock (EDL), traction control (ASR), off-road mode w/hill descent assist
- Front 2-stage airbags-inc: dual-threshold deployment, occupant detection
- Front seat-mounted side-impact airbags
- Front/rear side curtain airbags-inc: 3rd row protection
- Impact protection-inc: reinforced high strength steel/aluminum crossmembers, reinforced bumpers, rigid occupant cell
- Programmable daytime running lights
- Rear seat lower anchorage & upper tether child seat provisions (LATCH)-inc: 2nd & 3rd row
- Seat belts-inc: 3-point, pretensioners, front & 2nd row height adjustable upper outboard mounts, front belt force limiters
All vehicles are one of each. All Pre-Owned or Certified vehicles are Used. A dealer documentary service fee of up to $150 may be added to the sale price or capitalized cost. All financing is subject to credit approval. Prices exclude tax, title, and license. All transactions are negotiable including price, trade allowance, interest rate (of which the dealer may retain a portion), term, and documentary service fee. Any agreement is subject to execution of contract documents. Every reasonable effort is made to ensure the accuracy of this data. Please verify any information in question with a dealership sales representative. Expires.