text: Jeff Knapp Destinations: 5 River Hotspots for Smallies in Mountain State Early spring is not too early to catch big river smallmouth bass in West Virginia. Slow baits like jigs often work best for river smallmouth in early-spring conditions. (Shutterstock image) Waiting for "the water to warm up" means missing out on a great chance at catching the year's biggest river smallies.The longer days of March and April fuel bronzeback feeding forays. The fish will move to the edges of the wintering holes that provided them cover and protection the past three or so months. When you find the right spot, you will be fishing over a large concentration of bass.Here's a look at several excellent late winter river smallmouth options, as well as how to catch these fish at this time.GREENBRIER RIVERAccording to veteran river guide Larry Nibert (www.wvexperience.com), the Greenbrier River is a good option to kick off the year's river smallmouth bass fishing efforts. "The Greenbrier is one of the largest tributaries of the New River," explained Nibert. "It drains much of West Virginia's portion of the Allegheny Mountains." Nibert says that much of his early season efforts take place on the Greenbrier in the section starting near Anthony Creek and Caldwell Springs and on downriver."There is a nice special-regulations section in that area," noted Nibert. A 6-mile section of the Greenbrier, running from the U.S. Route 60 bridge near Caldwell, and extending downstream to the U.S. Route 219 bridge at Ronceverte, is under a slot-limit regulation. One bass over 20 inches may be kept, as well as bass under 12 inches. Bass between 12 and 20 inches must be released. The number of kept bass can't exceed the statewide creel limit.Nibert points out that while the Greenbrier isn't noted for exceptionally large smallmouth bass, that doesn't mean the fish aren't there."During the early spring we catch a lot of smallies in the 16- to 21-inch range from the Greenbrier," stated Nibert. "The late fall and early spring are the best times to contact Greenbrier's best smallmouth bass." Click here to subscribe to Game & FishThe Achilles heel of many of the state's better smallmouth bass rivers is the presence of sections of whitewater, which creates access issues for folks lacking the experience and gear necessary to safely float them. But this isn't an issue on much of the Greenbrier."It's a river that just about anyone can float with the exceptions of a few sections downstream of Alderson," Nibert explained."Between Alderson and Hinton, where the Greenbrier flows into the New, there are some sections where a person lacking whitewater experience could get into trouble."Nibert says the Greenbrier, upriver of Alderson, is ideal for floating in a canoe, kayak or personal pontoon boat. In regard to the type of water he's looking for this time of year, Nibert has had his best success at the heads of backwater pools, especially if there is a mix of sand and rock along the bottom. These areas, he said, tend to hold the most pre-spawn smallmouth bass. Access to the Greenbrier River is excellent. In addition to the obvious spots near bridges, the Greenbrier River trail runs along 79 miles of the river valley in Greenbrier and Pocahontas counties."It makes it easy to jump on a mountain bike and peddle your way to some great fishing spots," he noted.A map of the river trail can be downloaded here. Public access sites are found in Alderson, Anthony, Caldwell, I-64 Bridge, Jiffy Foam, Renick and Roncevete.NEW RIVERThough the New River provides its challenges, the potential of catching 4-pound-plus pre-spawn smallmouth bass make it worthy of dealing with these issues."In terms of overall quality of smallmouth bass, in West Virginia the New River can't be beat," said Nibert. "The problem with the New River, from Hinton on downriver, is presence of whitewater, which pretty much necessitates the use of a guide for floating it."In addition to Nibert's guide service, several other outfitters fish the New River.Nibert said a common mistake anglers make on the New in early spring is that they assume they should avoid fishing it when it's running high and dirty. Late winter and early spring flows commonly reach 12,000 to 15,000 cubic feet/second this time of year, rates that commonly repel anglers."We catch our best fish when the water is high and dirty," he noted. "You probably aren't going to catch as many. One on my best days we caught 38 fish, but 12 of them were between 18 and 22 inches." Click for bass-fishing tips and hotspotsWhen the water is just coming out of its wintertime cold, Nibert concentrates on slow pools featuring gravel beds and sandbars. As things begin to warm up, and the fish begin moving toward potential spawning sites, he'll find them concentrated in spots downstream of islands, huge boulders and river bends that provide protected water for reproduction.Though anglers float fishing the New River with professional outfitters have the best shot at catching numbers of big smallies, the fish are available to bank anglers as well. Nibert says one of the best shoreline access areas is at the Glade Creek access near Prince, off of state route 41. Other public access areas within the New River Gorge include the Hinton Visitor Center on Rt. 20 bypass; Tug Creek Beach, Brooks Falls, Hellems Beach, and Sandstone Falls via River Road at Hinton; Meadow Creek; McCreery, Grandview Sandbar, Mill Creek, Dun Glen and Stone Cliff near Thurmond; Cunard; and Fayette Station."The presence of the road running along the river near McCreery and Grandview sandbar make it easy to jump over the road and access the fishing," said Nibert. "The area near Thurmond, a bit upriver, also has good roadside access."Some spots are located within the New River's catch-and-release area, a 12-mile river section flowing from the I-64 bridge near Sandstone down to the Grandview Sandbar access near Quinnimont.Bank anglers should also use caution when fishing this volatile section of river.OHIO RIVEROne needn't journey to picturesque valleys such as those that contain the Greenbrier and New rivers to catch early season smallies. Though the industrial nature of the Ohio River isn't as aesthetically pleasing as the former waters, the upper portions of the mighty Ohio contain some nice smallmouth bass.According to Curt Wagner, who serves as an Ohio River DNR fisheries biologist, this border water does indeed offer some late winter/early spring smallmouth bass action, particularly from the vicinity of the Hannibal Locks and Dam near New Martinsville up to the Pennsylvania line."The recurring story within this river section is smallmouth bass within the tailwaters areas," said Wagner.These dams include Hannibal, Pike Island and New Cumberland."Within the Pike Island tailwaters, for example, there's excellent rocky structure that stretches for about a mile down the Ohio side of the river," he added.Resident anglers from both Ohio and West Virginia can fish either side of the river with their resident license. This includes tributary waters up to the first riffle. The reciprocal agreement does not extend to non-resident anglers."The major tributaries also gather a lot of smallmouth bass," explained Wagner. "The creek mouths and lower ends of these creeks are well worth exploring."A good example of this situation is where Fishing Creek enters the Ohio in New Martinsville. Other notable ones include Yellow Creek and Cross Creek on the Ohio side, and Buffalo Creek in West Virginia.Industrial and municipal discharges often introduce warmer water to the river proper, which attract baitfish and bass. Boat anglers in particular should be on the lookout for such spots.MLF Pro Tips: Setting the DragMONONGAHELA RIVERA river long past its period of dreadful pollution, the Mon River has played host to a productive bass fishery for at least two decades. While largemouths and spotted bass are also present, smallies are the most abundant black bass in this river.Like the Ohio, the Mon is an impounded, industrial river. Much of the best fishing action takes place in the areas downriver of the locks and dams, and near the mouths of tributaries. This is particularly true during the springtime, as some of the best spawning habitat is found within these vicinities; smallies will begin moving into them soon after the water begins to warm; the big, pre-spawn smallies are often the first to show up.There are three lock and dam facilities on West Virginia's portion of the Mon. They are the Opekiska, Hildebrand, and Morgantown. The shoreline section from the Morgantown lock and dam down to the mouth of Decker's Run is a good spot to check out.In Marion County, public access sites are found at Fairmont and Prickett's Fort. Launches in Monongalia County include Morgantown, Star City and Uffington.SHENANDOAH RIVERComparatively speaking, West Virginia has a small portion of this storied river. But not all of the Shenandoah's smallmouth bass fishing is found in neighboring Virginia. The portion that flows through the Mountain State also provides sport worth pursuing.Much of the attention on the Shenandoah during the early part of the decade was in regard to fish kills affecting several species, smallmouth bass included. Recent years have witnessed a remarkable comeback by the smallmouth bass population, with several strong year classes present.West Virginia public access areas to the Shenandoah, in Jefferson County, include Bloomery Bridge, Harper's Ferry, Millville, Potomac Edison (both above and below the dam), and Shannondale Springs.EARLY SPRING RIVER SMALLMOUTH TACTICSNot surprisingly, in water temperatures barely on the plus side of 40, one of the keys is slow bait movement. Whether you are fishing a bait that drags along the bottom or one that rides higher in the water column, it's important to barely crawl it.Bread-n-butter bottom baits include tubes, bucktail jigs and twister tail jigs. Though tubes are often fished via an insert-style jighead, another good option is to Texas rig them using a wide gap hook and a bullet-shaped slip sinker. A 2/0 or 3/0 hook couples well with a 3-inch tube. When a rocky bottom is eating jigs, the T-rigged tube is often the answer.Bass tend to move to the edges of a hole when they are feeding, which can be up against the bank, or on shallow flats either above or below a deep hole. Suspending hard-bodied jerkbaits are another option, especially when the water is clear. Work the bait in a twitch-pause manner, allow it to suspend for several sections of the pause, which is when most bites happen this time of year. Get Your Fish On. Plan your next fishing and boating adventure here. GET THE NEWSLETTER Join the List and Never Miss a Thing. Sign Me Up


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All children are now entitled to a free school meal, although children still wishing to have a packed lunch can still do so. We just need one weeks notice for any changes to lunchtime arrangements.
We continually encourage our children to eat healthy food so that they grow into healthy adults. All food served in school has to meet the standards from the Department of Health and we use ISS Education to provide this service. We would urge any parents providing packed lunches to consider guidelines and encourage their child to eat healthily. Please see below for a copy of our school menu.
We serve dinners from the school hall. There are two sittings which helps to limit the noise and allows more opportunity for outdoor play. There is usually a teacher on duty in the hall to deal with any issues which may arise.
Playtime Snacks/Drinks
As we are a healthy school, children are offered fresh fruit and milk (free to children until the term before their fifth birthday) at allocated times. Children are not allowed to bring their own snacks into school. If sweets or snacks are brought into school they will be confiscated until the end of the day.
All children are encouraged to bring a plastic bottle filled with water, their name clearly written on it, to drink in the classroom. Please note that only water can be drunk in the classrooms.


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Here is some handy information for parents of our Glen-Worden students. At right is district information that may be helpful.
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text: Commissioner Profile – Chair Kathy McKim Kathy McKim is the current Chair of the CaliforniaVolunteers Commission, where she has served since 2014. As a member of the business community, she strives to bring together the private sector with statewide nonprofits, AmeriCorps programs, and service leaders. "My parents and teachers stressed the importance of giving back and sharing your talents and resources to make a positive impact. I have always felt a need to give back to my community and especially to those who may not have had the same opportunity and resources that I have had." With her parents and teachers instilling in her the value of service early on and her participation in the Girl Scouts and various volunteer opportunities throughout middle school and high school, Kathy has worked to include service in all aspects of her life. "In my professional career at AT&T, I worked with local and statewide government and organizations to promote workforce development and education" focusing on high school graduation rates. Building off of her work, Kathy dedicated herself to serving the Sacramento community. In 2011, in partnership with civic, business, and elected leaders, including Mayor Kevin Johnson, she successfully brought City Year, Teach for America, and College Track to the Sacramento region. Kathy is a strong believer in mentorship and education. In bringing nationally renowned programs to Sacramento, she has been able to create change in a community she calls home. Having played an active role in service in both the private sector through corporate social responsibility and as an active member and supporter of service organizations across the state, Kathy believes that with a passion to serve, every contribution, large or small, will have a lasting impact. "There are many ways to get involved from volunteering for specific projects, to leveraging your leadership and talent through board service and looking for ways to help non-profits grow their contributions and awareness." As the new Chair of the CaliforniaVolunteers Commission, Kathy hopes to focus on new and innovative recruitment efforts across the state and on expanding AmeriCorps programs into high-need communities through targeted partnership development. With her tenure as Chair just starting, Kathy is looking forward to the future: "I am excited about the opportunity to serve with the entire CaliforniaVolunteers Commission and staff and I look forward to increasing the number of volunteers who serve as well as the programs that receive our support!" CaliforniaVolunteers is excited to welcome this dedicated public servant to her new position as Chair.


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WHITE PLAINS, N.Y.–(BUSINESS WIRE)–Universal American Corp. (NYSE: UAM) announced today its intention to
offer up to $100 million principal amount of Convertible Senior Notes
due 2021 through a private offering to qualified institutional buyers
pursuant to Rule 144A under the Securities Act of 1933, as amended.
Universal American expects to grant the initial purchaser of the notes a
30-day option to purchase up to an additional $15 million aggregate
principal amount of the notes on the same terms and conditions.
The notes will be convertible, subject to certain conditions, into cash,
shares of Universal American's common stock or a combination of cash and
shares of Universal American's common stock, at Universal American's
option. The interest rate, conversion rate and other terms of the notes
will be determined by negotiations between Universal American and the
initial purchasers of the notes.
Universal American plans to use the net proceeds from the offering of
the notes, together with cash on hand, to repurchase common stock from
certain of its significant stockholders and as a part of its stock
repurchase program, each as described below.
Universal American also announced that it has entered into stock
purchase agreements with affiliates of Perry Capital and Welsh, Carson,
Anderson & Stowe ("WCAS") whereby it has agreed to purchase at least 75%
of the shares of the common stock held by these stockholders at a
purchase price of $6.80 per share (the "Share Repurchase"). Currently,
affiliates of Perry Capital and WCAS hold 11,011,515 and 7,098,775
shares, respectively, of Universal American common stock. In the event
Universal American acquires less than 100% of the shares held by such
shareholders, it will have a 35-day option to purchase any remaining
shares held by such shareholders at the same price and terms. Universal
American's obligation to purchase these shares is subject to the
consummation of the convertible notes offering and certain customary
conditions. Richard C. Perry, Chief Executive Officer of Perry Corp. and
Sean M. Traynor, General Partner at Welsh, Carson, Anderson & Stowe,
have each agreed to resign from the Universal American Board of
Directors upon closing of the Share Repurchase.
In addition, Universal American's board of directors authorized a $40
million stock repurchase program to repurchase shares of our common
stock (i) from purchasers of notes in this offering concurrently with
the pricing of this offering in privately negotiated transactions
effected through the initial purchaser or one of its affiliates and (ii)
in open market, privately negotiated or other transactions after the
pricing of the notes.
The Company expects the transaction to be accretive to future earnings.
This notice does not constitute an offer to sell or a solicitation of an
offer to buy any security. Any offers of the securities will be made
only by means of a private offering circular. The notes and Universal
American common stock issuable upon the conversion of the notes have not
been registered under the Securities Act of 1933, as amended, or the
securities laws of any other jurisdiction and may not be offered or sold
absent registration or an applicable exemption from registration
About Universal American Corp.
Universal American (NYSE: UAM), through our family of healthcare
companies, provides health benefits to people covered by Medicare and
Medicaid. We are dedicated to working collaboratively with healthcare
professionals, especially primary care physicians, in order to improve
the health and well-being of those we serve and reduce healthcare costs.
Forward Looking Statements
This news release and oral statements made from time to time by our
executive officers may contain "forward-looking" statements within the
meaning of Section 21E of the Securities Exchange Act of 1934, as
amended, and the Private Securities Litigation Reform Act of 1995, known
as the PSLRA. Such statements that are not historical facts are hereby
identified as forward-looking statements and intended to be covered by
the safe harbor provisions of the PSLRA and can be identified by the use
of the words "believe," "expect," "predict," "project," "potential,"
"estimate," "anticipate," "should," "intend," "may," "will," and similar
expressions or variations of such words, or by discussion of future
financial results and events, strategy or risks and uncertainties,
trends and conditions in our business and competitive strengths, all of
which involve risks and uncertainties.
Where, in any forward-looking statement, we or our management expresses
an expectation or belief as to future results or actions, there can be
no assurance that the statement of expectation or belief will result or
be achieved or accomplished. Our actual results may differ materially
from our expectations, plans or projections. We warn you that
forward-looking statements are only predictions and estimates, which are
inherently subject to risks, trends and uncertainties, many of which are
beyond our ability to control or predict with accuracy and some of which
we might not even anticipate. We give no assurance that we will achieve
our expectations and we do not assume responsibility for the accuracy
and completeness of the forward-looking statements. Future events and
actual results, financial and otherwise, may differ materially from the
results discussed in the forward-looking statements as a result of many
factors, including the risk factors described in the risk factor section
of our SEC reports.
A summary of the information set forth in the "Risk Factors" section of
our SEC reports and other risks includes, but is not limited to the
following: risks and uncertainties related to whether Universal American
will consummate the offering and share repurchases, including the final
terms of the notes, the offering, and share repurchases; the pending
sales of our Traditional Insurance business and Total Care Medicaid
business are each subject to numerous closing conditions and there can
be no assurance that either transaction will ultimately be consummated;
the impact of the Centers for Medicare and Medicaid Services' ("CMS")
final Medicare Advantage reimbursement rates for calendar year 2017
could have a material adverse effect on Universal American's MA
business; we are subject to extensive government regulation and the
potential that CMS and/or other regulators could impose significant
fines, penalties or operating restrictions on Universal American,
including with respect to False Claims Act matters or Risk Adjustment
Data Validation ("RADV") audits; the results of the 2016 presidential
election, the Affordable Care Act and subsequent rules promulgated by
CMS could have a material adverse effect on our opportunities for growth
and our financial results; we are investing significant capital and
management attention in new and unproven business opportunities,
including our Accountable Care Organizations ("ACOs"), where we will
begin to take two-sided risk in 2016, that may not be profitable; we may
experience higher than expected medical loss ratios or lower revenues,
especially with our new members in our Northeast markets, which could
materially adversely affect our results of operations; If we are
unable to develop and maintain satisfactory relationships with the
providers of care to our members and ACO beneficiaries, our business and
overall profitability could be materially adversely affected; if we fail
to design and price our products properly and competitively or if the
premiums and fees we charge are insufficient to cover the cost of health
care services delivered to our members, our profitability may be
materially adversely affected; our significant shareholders may have
interests that are different than other shareholders and may sell or
distribute their stock which could cause the price of our stock to
decline; changes in governmental regulation or legislative reform could
increase our costs of doing business and adversely affect our
profitability; reductions in funding for Medicare programs
could materially reduce our profitability; failure to reduce our
operating and corporate costs could have a material adverse effect on
our financial position, results of operations and cash flows; we may not
be able to maintain or improve our CMS Star ratings which may cause
certain of our plans to receive less bonuses or rebates than our
competitors; changes in governmental regulation or legislative reform,
including the impact of Sequestration, could reduce our revenues,
increase our costs of doing business and adversely affect our
profitability; a substantial portion of our revenues are tied to our
Medicare businesses and regulated by CMS and if our government contracts
are not renewed or are terminated, our business could be substantially
impaired; we no longer sell long-term care insurance and the premiums
that we charge for the long-term care policies that remain in force may
not be adequate to cover the claims expenses that we incur; any failure
by us to manage our operations or to successfully complete or integrate
acquisitions, dispositions and other significant transactions could harm
our financial results, business and prospects; we could be subject to a
cyber-attack or similar network breach that could damage our reputation
and have a material adverse effect. Other unknown or unpredictable
factors could also have material adverse effects on future results,
performance or achievements of Universal American.
All forward-looking statements included in this release are based upon
information available to Universal American as of the date of the
release, and we assume no obligation to update or revise any such
forward-looking statements.
Universal American Corp.
Adam C. Thackery, 914-597-2939
Financial Officer
Investor Relations Counsel:
Equity Group Inc.
Fred Buonocore, 212-836-9607
Latman, 212-836-9609


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The Royal Norfolk Show 2017: Youtube stars join Langley pupils
PUBLISHED: 17:29 29 June 2017 | UPDATED: 13:30 03 July 2017
Katie Stoner
It was all fun and games with a healthy twist at the Langley School Marquee at the Royal Norfolk show.
The stand revolved around the school's health and wellbeing programme, whilst teaming up with Paraolympic swimmer Jessica-Jane Applegate and local fitness and YouTube stars The Lean Machines; John Chapman and Leon Bustin.
The stand atmosphere was energetic, as Jessica-Jane took on the boys in a cycling challenge which turned their energy into smoothies.
Jessica-Jane was the clear winner, whilst John Chapman was the highest scorer on the Wattbike competition.
Inside the marquee Langley's chef was giving away samples of 'brain food' which regularly features on the school lunch menu.
Darren Eadie, Head of Football at Langley School and Norwich City legend, said: "It's great to have the support from Jessica and the Lean Machines at the Norfolk Show. We have some amazing home grown talent who are here today to bring awareness of health and wellbeing to the community.
"Obviously, with my 26 knee operations I wasn't quick able to keep up with Jessica or the boys but I gave it a good go!"
The popular Langley School Dixie band who have played to large crowds at the Royal Norfolk Show for many years also entertained show goers with their fantastic live music, as well as some solo and duo instrumentals from talented pupils.
From 13 July 2017 Langley School will also be launching a new partnership with UCFB (University College Football Business), a pathway to further education based at Wembley Stadium.


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Meet Surgeon Jeneby who Use Online Channel to Market his Clinic and Procedures.
Dr. Thomas Jeneby has his clinic in San Antonio, Texas. The renowned specialist use the social media to inform the public about his practices and the techniques he use in his procedures. Potential customers learn about Dr. Jeneby existence from mouth phrase, Facebook, online, and radio. The doctor confirmed that he does not hold media conferences to address his clients.
Mr. Jeneby have operational online pages like Twitter, Instagram, Facebook, Snapchat, and LinkedIn that he use when talking to his audience. The surgeon uses his web pages to pass informative materials to people who want to discover more about events taking place in this sector. This site has a column where past and present patients highlight their experience with Dr. Jeneby. You can read more now about the features that make clients keep coming for more from their homepage.
The medical specialist is conversant with using the internet platforms and designs his pages to give positive returns. From the look of things, it is certain that FB is the leading page among the known channels as most persons use it. According to Jeneby, Instagram and Snapchat are less popular, but he still has these accounts and benefits from them. He confessed that many men who visit his clinic are from LinkedIn or Twitter. Note that you must be prepared when using any internet channel to attract many people who could turn out to be customers.
The renowned surgery sharpens his files before realizing them to the public. The doctor is aware of the targeted group and ensures that he pass meaningful information to his audience. The medical experts filter parts that could be offensive to the patient and age-inappropriate to younger viewers. Some audience and followers are sensitive to the information they read online, Jeneby has taken this concept in mind, and give warning on such files. After every upload, the surgeon receives personal messages from viewers who desire to get the exact services. Female clients prefer to text him on his Facebook page as they find it more useful, while male go for Twitter and LinkedIn accounts.
Dr. Jeneby talks about the importance of video marketing in the social media accounts. He understands that the online communities prefer something they can repeatedly see to written procedures. The medical provider encourages the other online users to tailor their contents to educate the readers as they market their services.
He explains about how finding FB audience has become a gigantic compact due to the introduced rules that limit the posts you can share. The surgeon discusses ways to come up with attractive content and videos for many followers to receive it. It is necessary that a firm designs their contents to bring up an educative and fun element that will lead to more readers sharing it.


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The May 21 issue of the New York Times Book Review will feature a list of the best American fiction of the last 25 years. The list itself, as well as the names of the judges, were posted today on the website
The list of judges was long, impressive, and diverse, including writers and critics, men and women, popular and experimental, old lions and young. The list of winning works, however, was overwhelmingly from the white, male and elderly. Except for the winner.
Toni Morrison's Beloved topped the list, but from there the winners were Don DeLillo, Cormac McCarthy, John Updike and Philip Roth. In the list of others receiving "multiple votes," Roth came up five more times, while DeLillo and Updike came up again twice and McCarthy once. The rest: John Kennedy Toole, Tim O'Brien, Mark Helprin (one for the fantastic side, with Winter's Tale!), Raymond Carver, Norman Rush, Denis Johnson, Richard Ford and Edward P. Jones.
Oh yes, and Marilynne Robinson. With the note that her novel Housekeeping "was not reviewed by the Times." That was the only book among the winners that was so mentioned.
I don't know that I could support tossing any of them out, though I could think of some that I would have voted in. My reading is erratic, and I've read too few of the latest novels to be any sort of expert. The consensus, however, among so many polled was certainly striking.
Thursday, May 11, 2006
Best books
Posted by Valerienieman at Thursday, May 11, 2006
No comments:
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Impacts to Cloud Computing and Its Users
HR systems hold vast amounts of employee personal data that are collected, used and even transferred to third party organizations for a variety of reasons, such as: benefit administration, payroll processing, etc. This trend is expected to grow exponentially as the processing and analysis of large amounts of personal data becomes possible with increasingly sophisticated technology.
With this comes a growing concern from individuals about how their personal data is being used. Hence, a data protection regime to govern the collection, use and disclosure of personal data is being implemented by regulators across the globe, to address these concerns and to maintain individuals' trust in organizations that manage data.
In this white paper, AKT provides a brief history of data protection regulation that has been put in place for EU countries, which would affect global companies when implementing cloud Human Capital Management solutions, like SAP SuccessFactors.


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The exercise room is located on the ground floor level beside the Chaudiere Room.
This is a wonderful bright room and is well equipped with a variety of fitness equipment.
From the universal weight training device, to dumbbells, treadmills, stationery bicycle, elliptical trainer and, of course, flat screen TVs you'll find it easy to keep your New Year's resolutions.
The finishes in this room add to the enjoyment of this amenity in The Continental.


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Steam Sterilisers
An exercise device to strengthen and tone the pelvic floor muscles.
The PelvicToner is a manual progressive resistance vaginal exerciser (pelvic floor exercise) designed for use in conjunction with Kegel exercises
Read more
Next working day delivery service available
UK P&P is charged as follows:
Regular delivery (2-5 days) £2.35
Special (next day) delivery £4.60
See Terms for more details.
All prices VAT inclusive


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Virgin Wool Houndstooth Dress
$1,395.00* $558.00*
Prices excl. VAT
Delivery time approx. 5 working days
This product is currently not available.
Order number: 5031130_A001_40
This dress has a classic sleeveless silhouette accented by golden buttons at the shoulders. It's crafted from a fine houndstooth check wool - perfect for business or formal occasions.
- Virgin wool stretch
- Bateau neckline
- Sleeveless
- Gold-toned monogram buttons
- Hidden zip at the back
- Fully lined
- Length from waist 84cm (size 36)
- Material: 98% virgin wool 2% elastane
- Lining: 94% cupro 6% elastane
A timeless addition to your working wardrobe - wear this dress solo or layered over a turtleneck top.
Do not wash
Do not bleach
Do not tumble dry
Iron low heat
Reduced dryclean P
Flat drying in the shade
Do not wet clean
Delivery is currently possible in the following countries: Belgium, Germany, Estonia, Finland, France, Great Britain, Ireland, Italy, Latvia, Lithuania, Luxembourg, Malta, Monaco, Netherlands, Austria, Portugal, Slovakia, Slovenia, Spain, Hungary. Other countries are currently in the working.
If you are in another country and want to purchase ESCADA products, please use the Store-Finder to find the nearest store.
If you are in another country and want to purchase ESCADA products, please use the Store-Finder to find the nearest store.
You might also like


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General Description
The Blau Punta Reina Aparthotel is located between the beaches of Cala Mandia and Cala Estany and surrounded by a large landscaped garden. The complex consists of 812 units housed within 2-3 storey blocks distributed around the large landscaped gardens and within a central building where all general services are also located.
Right Choice
This is a great choice for a fun family holiday with extensive facilities to enjoy. An ideal choice for couples and families with quiet surroundings and great views.
Swimming Pools
The hotel has two large swimming pools with fountains and two children`s pools. Refreshing drinks and ice creams are available at the refreshment stall and there are showers and toilets. The heated swimming pool is open between 01/10 and 15/05.
All have - bathroom/shower - WC - TV - telephone - air conditioning/heating - terrace/balcony - safe - (certain amenities may be payable locally)
Eating and Drinking
The property has a buffet style restaurant, an Italian and a local cuisine restaurant, a cafe, a lounge bar, a beer bar, ice cream stands and a pub.
Cala Mandia and Cala Estany are located at each end of Punta Reina. They offer fine sand and crystal clear waters that are perfect swimming and snorkeling. They also have a bar service, sun loungers and beach umbrellas, first aid and boat trips.


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- Product Info
- Local Services
- About Us
- Resources
We offer consolidated shipments, just in time delivery, shipment tracking, and 24x7x365 emergency service. We can also help you control costs by providing support on inventory, scheduling, processing, receiving and more. Here are a few of the options:
At every step in procurement, our JIT delivery system helps control supply chain costs – including inventory, scheduling, processing, receiving, freight, and more. (If you use swagelok.com to order components, typical delivery information is provided for every part of your order.)
We lower logistics costs by reducing the shipments to your job site. If you purchase online from the Swagelok website you can select "Ship Complete" to help reduce back-orders.
Every time you place an order with us, we link your purchase order number to the freight carrier to simplify shipment tracking. We can also provide month-by-month reports showing items purchased and quantities delivered.
Depend on Edmonton Valve 24/7 when you need emergency parts service or emergency technical support. Please dial 780-437-0640 and follow the prompts.


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Wondering whether the Hulu + Live TV app will work on your Android TV device? The short answer is yes, Hulu + Live TV works on Android TV. The longer answer is it depends on the device.
At present, Hulu with live TV only works on a handful of Android TV devices. It remains unclear whether that list will improve over time.
It's important to note Hulu technically has two Android TV apps available. They are the "Classic" and the "Latest" app.
What is Hulu + Live TV?
Hulu + Live TV is a live TV streaming service. Hulu + Live TV costs $44.99 per month and currently provides access to 69 channels. Although the exact number of channels and lineup may vary depending on location.
Hulu + Live TV does come with one notable benefit over the other live TV streaming services – Hulu on-demand. For the same $44.99 price, Hulu + Live TV subscribers also gain access to the standard Hulu subscription. Typically, a standard Hulu subscription costs $5.99 per month alone.
With so many channels on offer, Android TV users might be wondering if they can use Hulu + Live TV on their device?
Which Android TV devices work with Hulu + Live TV?
Here's the official list:
- Hisense Android TV
- NVIDIA SHIELD TV (2015 and 2017)
- Sony Bravia Android TV (2015 and newer)
- Xiaomi Mi Box
Now, having one of those devices will only matter if the device is used within the U.S. Hulu + Live TV is only available to U.S. consumers.
It is also worth noting that this is simply the official list. For example, both LeEco Android TV and the JBL Link Bar also show as unofficially supported devices. This means you can download and install the latest Hulu app on Android TV devices other than those listed by Hulu.
Of course, as these are not listed as official supported devices, in spite of being able to download the app there's no guarantee the app will completely work as expected.
To check whether an Android TV device is unofficially supported head over to Hulu for Android TV Google Play Store listing via a web browser. As long as you are using the Google account associated with the Android TV device, you'll be able to check for support by clicking on "This app is compatible with some of your devices."
Once clicked, all of the supported devices associated with the Google account will be listed. You can also then install the app on any of the listed devices directly from the web Google Play Store listing.
My Android TV device does not support Hulu + Live TV
If you own an Android TV device other than those listed in the previous section, you still can access the subscription service from another device. This includes Android smartphones and tablets.
Besides Android mobile and Android TV, you can also access Hulu + Live TV on these devices:
- Amazon Fire Tablets
- Amazon Fire TV and Fire TV Stick
- Apple TV (4th gen and newer)
- Echo Show
- Google Chromecast
- LG TV (select models)
- Mac and PC browsers
- Microsoft Windows 10, Xbox 360 and Xbox One
- Nintendo Switch
- Roku and Roku Stick (select models)
- Samsung TV (select models)
- Sony PlayStation 3 and PlayStation 4
- VIZIO SmartCast TVs
What's the Classic app?
As mentioned earlier, Hulu actually has two Android apps available in the Google Play Store.
The Classic app is the old Hulu app. Unlike the Latest app, it does not come with a number of the more advanced and premium features, including live TV streaming.
Basically, the Hulu Classic app is the standard Hulu subscription app and not much else.
This was the only app Android TV users could previously download. However, when Hulu launched Android TV support, the Classic app was upgraded on compatible devices.
Since that upgrade became available, those compatible devices are no longer listed as supported devices for the Classic app. For example, you can no longer install the Classic app on the NVIDIA SHIELD TV or supported Sony Bravia TV models.
If the latest Hulu app is not compatible with your Android TV device, you may still be able to download the Classic app. Albeit, without access to live TV streaming.
Want to know what to expect with Hulu + Live TV on Android TV? Here's a closer look.
The post Is Hulu + Live TV Available On Android TV? appeared first on Android Headlines.
from: https://www.androidheadlines.com/2019/10/hulu-tv-app-android-tv-streaming-list.html


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About Me
I'm Jodie, an Aussie book blogger, social butterfly, and lover of
international travel.
I read Adult and New Adult
romance for the most part. I update this blog sporadically, for a full list of what I'm reading, check out my GoodReads.
Social Media
- Follow Words Read & Written on WordPress.com
Top Posts & Pages
Category Archives: Uncategorized
What I've Been Reading… June 2017 Edition
My last little edition of "What I've Been Reading" was back in March so here is everything I've been reading since then. Wicked by Jennifer L. Armentrout – [Review] – 2 stars How to Tame a Beast in Seven Days … Continue reading
Posted in Uncategorized Tagged 2 stars, 3 stars, 4 stars, 5 stars, adult, books, contemporary, dark, erotica, love, new adult, reading, romance 2 Comments
Happy New Year!
Happy New Year everyone! I've been on hiatus for a couple of weeks, but I'm back now and ready to continue blogging. I'm really excited to see what 2016 will bring.
Posted in Uncategorized 1 Comment
For those of you who have never heard of it, Bloggiesta is a four day event where bloggers come together to work on all those small or large blog maintenance tasks that have been piling up. So here's my to-do list … Continue reading
Posted in Blogging, Uncategorized Tagged about me, blog, blog maintenance, bloggiesta, blogging, book blogger, reading, Writing 2 Comments
Book Review: Where the Stars Still Shine by Trish Doller
Title: Where the Stars Still Shine Author: Trish Doller Publisher: Bloomsbury Genre: Young Adult, Contemporary, Romance, Issue Links: GoodReads | Book Depository Blurb: Stolen as a child from her large and loving family, and on the run with her mom … Continue reading
Posted in Uncategorized Tagged 4 stars, bloomsbury, book blogger, book review, books, contemporary, issue, library, new adult, reading, romance, young adult 4 Comments


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Adventures in Israel. Masada Sunrise
On our short vacation to Israel we experienced so many great moments and mostly because of Abraham Hostels that have a lot of cool and fun tours that you can choose from. We only stayed for 4 days, but Saphire from Abrahams made sure that we were taken care of and booked us the most interesting tours. On a Tuesday we had the Masada Sunrise Tour and we received on e-mail all the information we needed and the schedule. Since the tour is called Masada Sunrise, we thought it would be cool to see the sunrise on top of Masada. At 2 AM we had to be in the Tel Aviv hostel lobby to go to Masada, with a short stop by their Jerusalem hostel to pick up the rest of the persons joining this tour so that at 5 AM when the gates open at Masada we could begin our journey. When we saw the e-mail with the details and departure hours, traveling sister Ramo said she would not be joining the tour and instead she'll go explore Tel Aviv a little more. They told us in the e-mail that we should bring comfortable shoes, food and water, a towel and a bathing suit because this tour is not just for Masada, but for National Reservation En Gedi and the Dead Sea also.
We arrived at Masada at 5 AM, at the Western entrance, but we had to wait 15 minutes until climbing because they'd just switched to the winter schedule. The entrance fee is 29 shekels, but our driver gave us some 15% discount coupons. We were told that at 07:45 AM to be back at the minibus to go to our next destination. If you are not in such great shape or you get tired hiking, you'll get to the top in about an hour or so. I managed to hike in about 40-45 minutes with a few stops on the way up to catch my breath and take some pictures. There's also a cable car for those who don't want to hike, but it opens at 8 AM and you'll miss the sunrise. But what is Masada? In Hebrew, "metsada" means fortress. It was built in 1st century BC and expanded during the reign of Jewish king Herod the Great. After Jerusalem was conquered by the Roman emperor Titus Flavius Vespasianus in the year 70, Masada remained the last refuge of the anti-roman resistance. The rock that the fortress is built on is at 470 meter above the Dead Sea. The Masada fortress was rediscovered in 1838 and its reconstruction began in 11966, being a great tourist attraction today. In 2001 it was included in the UNESCO World Heritage and in 2007 was built an archaeological museum.
I arrived at the top at 6 AM but the Sun was nowhere to be seen so I went to discover the fortress. With the map and my camera ready, I found all the ruins and read all the information about them. I saw the sunrise with the Dead Sea in the distance and more and more tourists were starting to show up. I took my time over there and barely made it on time at the minibus. Thank God I wasn't the only one from our group when I started to go back. From here we went to En Gedi National Park, an oasis in the middle of Israel, 15 minutes away from Masada. The ticket is 29 shekels, but we also had a discount here. The area, mentioned in a few Biblical Gospels, is mostly known for its caves, water springs and rare flora and fauna. There's a lot of references in the Bible of this place an today it's a natural park. It's 25 km² and it was made a Natural Reservation in 1972. We had about an hour and a half to walk around. I didn't have time to see all the reservation, so I found a little waterfall, sank my feet into it and enjoy the view. I really wanted to go to David's waterfall and saw that it was not that far from where I was. The rest of the group didn't want to go, so I went alone. Legend has it that this was the place that King David hid when he ran from Saul. I struggle a bit to take some pictures and after that went to the meeting point to find the rest of the group.
Our next destination was the Dead Sea, on a private beach, Neve Beach, where we didn't have to pay anything, the cost of the tour covering the entry fee. We got changed and went straight to the water to float. With 34,2% salinity, it is 9.6 times as salty as the ocean and one of the saltiest bodies of water in the world. The high amount of salt makes underwater life impossible, hence the name "Dead Sea". Even if you can't swim, there's no worry. The high amount of salt will keep you afloat. You just have to be careful not to get water in your eyes or mouth because it's way too salty an it will sting. Tourists come here not only for fun, but also for the mud that you'll find at shore. After we put some mud on ourselves, we could actually feel that our skin was more hydrated. We stayed a little and sunbathe an then we had to return to the minibus and go back to the hostel. It was an unique experience, it's a shame that my sister didn't get to enjoy it. So if you're visiting Israel and you get the chance to go to Masada and the Dead Sea, do it, you won't regret it!


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config.php file is also generated, with the database, mail, phpvms, etc settings. To be able to override any of the files in the
/config directory, this file is used as an override (in the previous version of phpVMS, the
local.config.php file is the same concept).
Laravel configuration files are namespaced by the file names; in the
config.php file, the root is set to the filename, and then the settings to override:
return [
# overrides app.php
'app' => [
'name' => 'phpvms',
'url' => 'http://phpvms.test',
# Don't forget to change these when live
'env' => 'dev',
'debug' => true,
# This is used as:
echo config('app.name');
# Outputs "phpvms"
After install, an
env.php file is generated. This file is important to guard and protect. Any additions to this file will be noted in the
CHANGELOG file. While the base Laravel install uses this, most of the settings are placed into the
config.php, although, you can still place any env variables in this file, the same as a standard Laravel install. This is the same as the Laravel
.env file, but the extension changed and a guard placed to accomodate shared hosts.


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Shoppa's San Angelo – Solutions Across the Board
At Shoppa's San Angelo, we've got a wide selection of the material handling equipment you need in new, used and refurbished choices. With forklifts ranging from internal combustion engines to electric options – and backed by the Toyota name – we've got solutions for your toughest outdoor challenges to your optimized warehouse goals.
Our Class 1 electric motor rider trucks offer an ease of maintenance you will love, while keeping your productivity where you need it and supporting environmentally friendly initiatives. Our 3-wheel electric forklifts provide a lifting capability of 3,000-4,000 lbs., are excellent in tight, narrow spaces, and lead the industry in run time, travel speeds and lift/lowering speeds.
In this day and age, it's important to have solutions that help you do more with less – especially when you are faced with more inventory and assets and less space. We have dedicated professionals who will listen to your challenges and help you come up with warehouse solutions that take into account the big picture. From pallet racking to shelving and everything in between, let us optimize your warehouse with CAD and warehouse design that finds a meaningful and sensible place for everything.
We also carry Cushman personnel carriers, industrial tires, industrial floor cleaning equipment and aerials from brands you trust. We stock roughly 1,800 pieces of rotating rental equipment and have rental plans to fit your needs. If we don't have it, we can get it.
Additionally, we offer OSHA compliant forklift safety training to help you ensure the safest working environment.
Service You Can Hang Your Hat On
You won't find yourself burning daylight with Shoppa's San Angelo's outstanding support services here to help you out of a jam. We carry parts for all makes and models and our service techs are certified, skilled professionals. We also offer preventative and full maintenance plans to help make sure your equipment is working at top notch.
Our service department carries the Toyota 360 advantage, which means you'll enjoy our full support throughout the entire life of your ownership, including certified technicians, Toyota genuine parts and more. We have fully-stocked service vans that will come to you with 24-hour availability, so you won't be stuck "hollerin' down a well."
Meet Your San Angelo Team
Because this area is known for oil and gas, agriculture, manufacturing and construction, our local Shoppa's professionals are fluent in what you need to make the most of your business opportunities. We've got the material handling expertise and experience to look at the big picture and find solutions to accomplish your goals. We proudly serve San Angelo, Abilene, Early, Commanche, Ballinger, Sweetwater, Stephenville and more.


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South Sudan technology Innovation Hub
"We are Inspiring and Empowering a practical Communities
Junub Open Space is a community based educational space geared towards peace building among youth through knowledge exposures, providing access to facilities that enhance skills and peer networks. JunubOS aims to avail platform for exploring talents and creativity makership knowledge for a resilient and self-reliant youth and children in South Sudan.
Co-working offices would transpire and spark a new era working in South Sudan. The working space enables partnership in work and cuts down on cost of production. The working space provides experts to assist in technical areas of projects worked on.
The Lab aim to create breakthrough, out-of-the-box solutions to major challenges of the present and the future of South Sudan.
JOS connect the population for south Sudan with great hands-on coaches and mentors with experience in their industry and in technology in general.
We organized series of events that has real impact.
Founder and CEO
Ugandan-born South Sudanese Emmanuel Lobijo is a 23-year old, Peace activist and social entrepreneur. After studied Media at KAPITAL Visual Academy (Cinematography, Videography), founder of Junub Open Space, Pioneer of the first Innovation Hub in south Sudan, Juba. Mr. Lobijo is a Global youth Ambassador for world at school and affiliate of international peace youth group, he is also a country coordinator for Team 54 project international a group of environmental activist advocating for climate change He is a YWCA Peace Makers Team Leader and YMCA South Sudan Member.
Mr. Lobijo received achievement award for advocating for declaration of peace and cessation of war (DPCW) and spreading a culture of Peace by Heavenly Culture, World Peace, and Restoration of Light. (HWPL). He Studied Peace Building and Conflict Resolution at Whitaker Peace and Development Initiatives.
His Passion is on Innovation, Technology and Transformation
Sunge Emmanuel
Community Manager
An IT graduate and a dedicated, result driven person with a versatile and wide experience in Information Technology. Sunge has been an active member of Junub Open Space from beginning and currently on board as a community manager at the space. He enjoys being part of, as well as managing, motivating and training, a successful and productive team.
Monica Ifuho
Finance and Admin
Monica has an education background in business administration, logistics management
Monica is equipped for administrative roles and strengthening the team.She is an amazing lady.
Kiden Viola
Communication Personel


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Dave Lindorff joins Scott to talk about his recent article, "The Pentagon's Massive Accounting Fraud Exposed," in which he outlines the results of the recent audit of U.S. military spending. The Pentagon's cavalier attitude toward flunking their audit reveals that they don't really care what the voters think, knowing they'll get the funding they want no matter what. In fact, explains Lindorff, much of the supposedly "lost" money is lost because it was never actually spent in the first place. It's a long established practice for military officials to pretend to have spent any leftover money, just so their budgets will be matched or increased the following year. The lost money is actually laundered into some other area and spent later on something it was not intended for.
Dave Lindorff is an investigative reporter and journalist. He is the author of This Can't Be Happening!: Resisting the Disintegration of American Democracy. Follow him on Twitter @DavidLindorff.
|The Scott Horton Show – Jason Ditz on Iraq, Yemen, and Venezuela
|The Scott Horton Show – Doug Bandow on the Fake North Korean Threat and America's Role in Yemen
|The Scott Horton Show – Andrew Bacevich: Judgement Day for the National Security State
|The Scott Horton Show – Charlie Davis on Skateboarding Culture in the West Bank
|The Scott Horton Show – David Stockman on the Mother of all Financial Bubbles
|The Scott Horton Show – Gareth Porter on the New York Times' Ongoing Russiagate Disinformation Campaign
|The Scott Horton Show – Jim Bovard on the Police Killing of Duncan Lemp
|The Scott Horton Show – Ryan McMaken on the Coronavirus and our Fragile Economy
|The Scott Horton Show – Dan McKnight on the Defend the Guard Movement
|The Scott Horton Show – Steven Silverman on Baltimore's $210 Million Strip Search Lawsuit
It appears to me that one of the biggest drawbacks to the current model of cryptocurrencies is the lack of reversibility in transactions. Historically, third parties such as banks have enabled transactions to be reversed, such as refunds or guaranteeing purchases. I think that if cryptocurrencies want to avoid third parties as much as possible, they should adopt a method for reversing transactions for the purpose of dispute resolution. Thoughts?Jump to Discussion Post 2 replies
Hello, I've become quite keen on Jeffrey Rogers Hummel views on inflation. https://fee.org/articles/governments-diminishing-benefits-from-inflation/ That governments don't get as much cash money as they used to from Seigniorage(money printing)…becuase of some details of the modern banking system. Hummels view is that the US Gov is more likely to actually default on it's bonds than print it's way out of it's financial problems as so many of us libertairans often predict. Any way…. how are people actually calculating the revenue states are getting from seigniorage? There is constant mention to specific statistics in his works on what revenue governments make from printing money…but how are economists attempting to calculate this so exactly? "Almost none of the developed countries could boast seigniorage amounting to more than 1 percent of GDP, despite the fact that the study incorporated the inflationary years of the 1970s. Joseph H. Haslag's smaller sample of 67 countries over a longer period, 1965 to 1994, finds that seigniorage averaged about 2 percent of total output for the entire sample, ranging from as low as 0.25 percent to as high as 9.98 percent (for Ghana)." However, I'm not smart enough to figure out how this is being calculated? When I Google — I see Seignoarge defined as the cost to money vs what the money is worth. (if it costs 1cent to print a dollar bill than Seigorage is 99cents). Pennies have negative seigniorage — cost the Gov more to mint than 1 cent.) But for the point Hummel is making it seems like a more sophisticated calculation? How did people figure out that for example in WW2 seignorage was 6%? Perhaps this is rather obvious? Thanks! –LukeJump to Discussion Post 2 replies
Who are the money changers? What role have they played in history?Jump to Discussion Post 2 replies
A Penny Doubled Dailey For Thirty Days comes to a Total of $5,368,709 and 12 Cents. 1 .01 2 .02 3 .04 4 .08 5 .16 6 .32 7 .64 8 1.28 9 2.56 10 5.12 11 10.24 12 20.48 13 40.96 14 81.92 15 163.84 16 327.68 17 655.36 18 1,310.72 19 2,621.44 20 5,242.88 21 10,485.76 22 20,971.52 23 41,943.04 24 83,886.08 25 167,772.16 26 335,544.32 27 671,088.64 28 1,342,177.28 29 2,684,354.56 30 5,368,709.12 Is the power of compounding working for you or against you? Hint: are you paying interest or making interest?Jump to Discussion Post 6 replies
In What Has Government Done to Our Money? Murray Rothbard writes, A most important truth about money now emerges from our discussion: money is a commodity. Learning this simple lesson is one of the world's most important tasks. So often have people talked about money as something much more or less than this. Money is not an abstract unit of account, divorceable from a concrete good; it is not a useless token only good for exchanging; it is not a "claim on society"; it is not a guarantee of a fixed price level. It is simply a commodity. It differs from other commodities in being demanded mainly as a medium of exchange. But aside from this, it is a commodity — and, like all commodities, it has an existing stock, it faces demands by people to buy and hold it, etc. Like all commodities, its "price" — in terms of other goods — is determined by the interaction of its total supply, or stock, and the total demand by people to buy and hold it. (People "buy" money by selling their goods and services for it, just as they "sell" money when they buy goods and services.) [emphasis added] @mattgilliland said in last week's bookworm hangout that he considers this a potential problem with the WHGDtOM, if taken literally — a problem that only becomes evident with the advent of cryptocurrency. But I guess I need someone to explain to me why Bitcoin isn't a commodity. It certainly seems to fit Rothbard's implicit definition in the above passage.Jump to Discussion Post 41 replies


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England and Wales
Here are some MAF events and ways you can get involved in your local area. To find out more, please email Marc.
Frying for Life
Join us in celebrating a love of all things breakfast-related! Get frying, toasting and munching in support of MAF.
Not just another birthday
Give up your birthday for MAF and in return transform the lives of isolated communities around the world. Now that's...
Bake Off to Take Off
Calling all budding bakers and cake enthusiasts! Here's your chance to host your own Bake Off and bring hope to isolated...
The Lord is with us
COVID-19: a message from MAF UK's CEO
Record-breaking Rocky Road reaches the ends of the earth
'Big food' enthusiast partners with aviation charity to create the biggest rocky road in history
Festival fun for MAF volunteers
MAF's army of volunteers helped facilitated fun for the festival goers at the Big Church Day Out in Wiston, West Sussex, last weekend.
The true story of Elisabeth Elliot goes on stage
Inspired by the true story of the missionary martyrs in Ecuador
Cyclone Kenneth Disaster Response Update
'Today was a day of small victories,' reported MAF's Laura Hibberd, part of the MAF Disaster response team in Mozambique providing support and logistics support to the following Hurricane Kenneth.
MAF responds to Cyclone Kenneth in Mozambique
MAF has deployed a disaster response team in northern Mozambique to respond to Cyclone Kenneth. The category 4 storm hit on Thursday 25 April, with winds of 140mph cutting a devastating pathway through the northern province of Cabo Delgado.
Plane in the Playground at Hadlow Primary School
Humanitarian aircraft arrives in Kent school playground to launch charity Advent Adventure – sharing the true meaning of Christmas amidst Black Friday consumption
A Flying Visit
Our newest floatplane is passing through the UK.
No events right now
Check out what's been happening
Just keep swimming!
On 23 September, Nigel Downing took part in a mammoth challenge and swam the Strait of Gibraltar to raise funds for MAF's...
We are filled with joy
Thousands of supporters helped MAF celebrate 25 years of ministry in Madagascar. And Madagascar is grateful, as Jo Lamb found...
A passion and an obsession
Meet Alasdair. He's completely obsessed with aircraft, and is so passionate about the work of MAF that it made him...
Up for the challenge
After a somewhat merry Christmas, the decision was made that a healthier New Year was needed and we just happened to find the...
Why fundraise?
We love reading the reasons why people choose to set up a fundraising page for MAF, and thought you might like to see them too!
Experiencing Elcho
Stephanie Gidney tells the story of one MAF family on an Aboriginal island


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Intermittent fasting is the practice of going for prolonged periods without eating.
For a long time it was thought that eating little and often is healthiest and also best for weight loss. This could not be more wrong has been since debunked many times. One theory is that we as humans put too much energy into digesting food. Instead we should allow that energy to be put to work in more important processes in our bodies such as oxygenations, detoxification and regeneration. Man, at one point would hunt for food when he needed it for survival and could then go for days or perhaps weeks on rations. Now we are spoilt for choice being surrounded by fast food outlets and restaurants all around us.
What Happens To Your Body When You Fast
• Helps promote insulin sensitivity – Optimal insulin sensitivity is crucial for your health, as insulin resistance or poor insulin sensitivity contributes to nearly all chronic diseases
• Normalizes ghrelin levels, also known as your "hunger hormone"
• Increases the rate of HGH production, which has an important role in health, fitness, and slowing the aging process
• Lowers triglyceride levels
• Helps suppress inflammation and fight free radical damage
In addition, exercising in a fasted state can help counteract muscle aging and wasting, and boost fat-burning.
A common fear is that fasting equals starvation, which is not true. First of all, starvation is a forced situation that you have no control over whereas fasting is optional. You have complete control. Many also believe they cannot or should not fast because it will send their body into "starvation mode" — a situation where the body starts holding on to fat rather than burning it off. Starvation mode actually is guaranteed if you just try and cut your calories. But what's interesting is that fasting does not do that. What happens during fasting is that after four days of fasting, the basal metabolic rate is actually 10 percent higher than when you started. What it's done is it switched fuel sources. It switched from burning food to burning [body] fat.
This is also why fasting tends to increase energy opposed to leaving you feeling drained. If you're overweight and lethargic, fasting helps unlock all that energy already lodged in your body that you previously had no access to. Fasting forces your body to start accessing those stores of energy, and once that happens, your body suddenly has a near unlimited supply of energy.
A study shows that if you don't eat for 10–16 hours, your body will go to its fat stores for energy, and fatty acids called ketones will be released into the bloodstream. This has been shown to protect memory and learning functionality as well as slow disease processes in the brain.
Fasting the Way That's Right for You
There are many considerations to take note when fasting intermittently:
• Intermittent fasting is not a form of extreme calorie restriction. It's a practice that should make you feel good. If your fasting strategy is making your feel weak, you need to re-evaluate it.
• Typical fast time ranges from 14 to 18 hours. You may also opt to delay eating, I advise that you skip breakfast and eat your lunch and dinner within a six to eight-hour time frame, and stop eating three hours before you go to bed.
• Fasting will help your body adjust from burning carbs to burning body fat. Eating on a six- to eight-hour window can take a few weeks and should be done gradually. Once your body has successfully shifted into fat burning mode, it will be easier for you to fast for as much as 18 hours and still feel satiated. Your craving for sugar will slowly dissipate and managing your weight will be easier.
• It is not advisable to practice intermittent fasting if your daily diet is filled with processed foods. Addressing the quality of your diet is crucial before you venture into fasting. It's critical to avoid the wrong calories, including refined carbohydrates, sugar/fructose, and grains.
Within the six to eight hours that you do eat, you need to eliminate refined carbohydrates e.g. bread, pasta, biscuits, cakes, potatoes, etc. Fill your diet with vegetable carbohydrates, healthy protein, and healthy fats such as butter, eggs, avocado, coconut oil, olive oil, and raw nuts. The food you choose to break your fast with is as important as the fast itself.
On the days that you work out while fasting, it's best to consume a recovery meal—ideally consisting of fast-assimilating whey protein—30 minutes after your workout.
Intermittent fasting is not something you should carelessly undertake. ALWAYS pay close attention to your body and your energy levels.
A simple way to start intermittent fasting
Start by not eating 4 hours after waking up, but rehydrate with lots of water as you awake (I recommend hot water with a slice of lemon), and not eating 4 hours before you go to bed. As most people sleep on average 8 hours, this will give your 16 hour fast. This routine is easiest to manage and has the most immediate results that you will feel on a daily basis. In studying mitochondrial function, it is not a good idea to eat late at night anyway, because that's when your body is readying for rest, regeneration and repair.
You may find it a little uncomfortable if you are used to eating several times a day and breakfast may be something very difficult to give up. However your body soon adapts and after a week or so it should become a normal habit without any major hunger pangs. Drinking water when you wake up and if you are feeling hungry usually solves that issue too. Water, herbal tea, and black coffee are fine, however.
Important Contraindications
While 80 percent of the population would likely benefit from fasting, there are several absolute contraindications. If any of the following apply to you, you should NOT do extended types of fasting:
• Underweight, defined as having a body mass index (BMI) of 18.5 or less.
• Malnourished (in which case you need to eat healthier, more nutritious food).
• Children should not fast for longer than 24 hours, as they need nutrients for continued growth. If your child needs to lose weight, a far safer and more appropriate approach is to cut out refined sugars and grains. Fasting is risky for children as it cuts out ALL nutrients, including those they need a steady supply of.
• Pregnant and/or breastfeeding women. The mother needs a steady supply of nutrients in order to assure the baby's healthy growth and development, so fasting during pregnancy or while breastfeeding is simply too risky for the child.
• Females need to take care in noting there the menstrual cycles and any changes in their cycle which may occur due to fasting.
• If you are on prescribed/chronic medication it is advised to only fast under the guidance of a practitioner.
• A study in the June 5 issue of the Cell Stem Cell shows that cycles of prolonged fasting not only protect against immune system damage — a major side effect of chemotherapy — but also induce immune system regeneration, shifting stem cells from a dormant state to a state of self-renewal. Prolonged fasting forces the body to use stores of glucose, fat and ketones, but it also breaks down a significant portion of white blood cells. During each cycle of fasting, this depletion of white blood cells induces changes that trigger stem cell-based regeneration of new immune system cells.
By now, you may have heard of some of the incredible benefits of intermittent fasting. Higher metabolism, weight loss, increased energy and human growth hormones and cell regeneration among many other benefits, can all be experienced.
There are so many advantages to it: It's not complicating your life. It's actually simplifying your life. It doesn't cost any money. In fact, this saves you money. It doesn't take any more time.
Below I have put a link to a TEDx talk by Dr. Mark Mattson who raises some valid points I haven't touched on.
"Why is it that the normal diet is three meals a day plus snacks? It isn't that it's the healthiest eating pattern, now that's my opinion but I think there is a lot of evidence to support that. There are a lot of pressures to have that eating pattern, there's a lot of money involved. The food industry — are they going to make money from skipping breakfast like I did today? No, they're going to lose money. If people fast, the food industry loses money. What about the pharmaceutical industries? What if people do some intermittent fasting, exercise periodically and are very healthy, is the pharmaceutical industry going to make any money on healthy people?" – Dr. Mark Mattson (taken from his TEDx talk linked below)
In essence… we should eat to live. Not live to eat.


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Bahrain launch for US$1 billion Indian infrastructure fund
The Vision Global Investments India Infrastructure Fund 1 was announced last week at a press conference in Bahrain - a key market for the fund, which is seeking investors in the Middle East, the US, south east Asia and Japan.
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Abatement Technologies H610C-99 replacement HEPA filter for the following Abatement units:
Abatement Technologies H610C-99 is a OEM replacement HEPA filter. The actual size is approximately 14" dia. x 12 1/4" high. The Abatement H610C-99 HEPA filter removes bacteria, mold spores, soot, pollens, animal hair, animal dander, dust mites, smoke particles and other allergens and lung damaging particles.
The Abatement H610C-99 should be replaced every 2 to 3 years under normal operating conditions.
One pack contains 1 filter.


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Chase Date: June 6, 2014
Chase Partners:
Lindsey Farias
Chasers Encountered:
JR Hehnly, Andrew Newcomb, Craig Maire
Miles Logged: 498
States Chased: TX, OK
Severe Risks: SPC Outlooks
Chase Recap:
A Friday chase after work where I couldn't leave Norman until after 4pm and narrowly missed being on the storm when it produced a 5-10 minute tornado near Spearman, TX. I left immediately from Norman and shot out I-40 to Elk City and then northwest towards Arnett and west towards the storm. As we approached the storm, it was producing a barrage of CG bolts.
Unfortunately we got to the storm just as it was being impacted by the storms behind it. We found a very good updraft area with a lot of motion and rotation, but that quickly faded. I hate 2014.


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While waiting for a blizzard to die down in chilly Utah, I treated myself to a wee dram of Craigellachie 15 year old Scotch malt. I was in an Irish airport pub named Finnagins. The Tandem tasters would rate this rare taste as a meeting of smoke and grapes. This Derbyshire malt pairs well with rich, dark chocolate. I happened to have a sample of an award – winning organic Dagoba chocolate with me for the perfect layover treat. The Tandem tasters paired chocolate with Pinot noir, champagne, and stout at the Oregon Chocolate Festival. Scotch is a new sensation.
Brenda C. Hill
International Food Wine & Travel Writers Association
Books By Hills Success Log Global Log


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More than likely, many average NFL fans that follow their favorite team or player on any given weekend have heard the following words: "great hit", "pancaked," "ran over," or "leveled," just to name a few. However, what truly happens to your favorite players, once those "glory days" have passed? CONTINUE READING...
Author Archives: James Paul
The Truth Behind Those Helmets – Assisting Retired NFL Players in Navigating the Concussion Settlement Process
AUTHOR: James Paul
POSTED: January 07, 2019
TAGS: Concussions, Football, NFL, NFL Concussion Settlement
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Page 56 Distance 405 miles West of Sydney Mail closes at General Post Office Monday, Friday 4 p.m. Mail arrives at Post Town Sunday, Wednesday midnight. Mail leaves for Sydney Monday, Friday 6 a.m. Mail arrives at Sydney Friday, Tuesday 7.15 a.m. Route - Steam Melbourne, rail Echuca, coach Deniliquin, 160 m Booligal. SURNAME CHRISTIAN OCCUPATION ADDRESS POSTTOWN AH Sue gardener --- Booligal ANDERSON James poundkeeper --- Booligal BALES John restaurant --- Booligal BENNETT William squatter Yandenbah Booligal BRITTON Walter dairy Adelaide Camp Booligal BROAD J. & A. squatters Uruguba Booligal BRODRIBB & NEALE squatters Tarrawonga Booligal BRODRIBB William A. squatter Moolbong Booligal CAMPBELL Hon. W. squatter Bank Station Booligal DONLEY James blacksmith --- Booligal GIDDINGS Samuel sawyer --- Booligal HUNTER James bootmaker --- Booligal JOHNSTON James saddler --- Booligal JONES Frank butcher --- Booligal LE LIEVER Mrs. nurse --- Booligal MASSEY, DARLEY & GREENE squatters Merungle Booligal MELBOURNE BANKING CORPORATION (limited) Alma Station Booligal MOLESWORTH R. A. squatter Wyandra Station Booligal MOORE E. L. & W. squatters Wallaby Station Booligal MCDONALD John selector The Gums Booligal MCNAMARA M. senior constable, acting C.P.S. --- Booligal PALMER Henry tailor --- Booligal PRIOR Benjamin innkeeper --- Booligal ROSET Edward innkeeper --- Booligal SUGDEN Joah wool scourer --- Booligal TAYLOR S. & W. G. innkeepers Whealbah Booligal TILDEN Thomas K. storekeeper --- Booligal WARN George squatter Mulla Mulla Booligal WILKINSON & Co. squatters Tom's Lake Station Booligal WILLIAMSON George postmaster --- Booligal WILLIAMSON George storekeeper --- Booligal WOODWARD Charles C. selector Tom's Lake Booligal
Greville 1872The list you are currently browsing is from the Greville Postal Directory (NSW) from 1872. For more information click here


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Education Specialist (EdS) Degree in School Psychology
An education specialist (EdS) degree in school psychology prepares graduates to become a school psychologist, work in public and private schools, test and assess students, and analyze test results discerning need areas for children in Oregon and throughout the country.
Our programs are rooted in the belief that school psychologists:
- Must understand the physiological, psychological, relational, spiritual, and educational needs of K-12 students
- Should be able to articulate the core dynamics of school psychology in concert with sound theological principles
- Need to be able to use appropriate individual and group testing and assessment tools in the areas of academic skills, learning aptitude, social skills, personality and emotional development
- Assist in strengthening the working relationships between educators, parents, and community resources
- Are aware of prevention services
- Need to possess the skills for working with a variety of students of different ages, diverse backgrounds, and varied developmental stages, cognitive, emotional and physical abilities
- Should be able to work with private, institutional, community, ecclesiastical, and cross-cultural issues
- Should have foundational counseling skills
For those who want to obtain the Initial School Psychology License, George Fox University has been approved by the Oregon TSPC to offer an education specialist (EdS) degree to accompany the initial and continuing license preparation programs to prepare you to work with K-12 children, in public and private schools. You will learn how to test and assess students and analyze test results. You will be able to consult and collaborate with parents, teachers, administrators, and other professionals. The EdS degree will prepare students to sit for the Praxis II: School Psychologist specialization test.
Why Choose an EdS?
At George Fox, we offer the EdS in school psychology because it is more extensive preparation for school psychologists, provides necessary preparation to pursue licensure and a NCSP (Nationally Certified School Psychology) credential, and ensures that graduates can begin a career in school psychology.
Additionally, many employers prefer or require an EdS degree for school psychologists, and the EdS degree usually puts graduates at a higher pay scale. See the comparison between an MA in school psychology and an EdS below.
|Master's Level (MA)
|Specialist Level (EdS)
For further detail, we encourage you to utilize this resource provided by NASP: Overview of Differences Among Degrees in School Psychology.
The George Fox University school psychology program is tracking current and future NASP (National Association of School Psychologists) standards and planning program changes accordingly so that future George Fox school psychology students will graduate from a NASP-approved program. Currently, our program covers content of the 10 NASP Practice Model Domains, so our graduates have been able to pursue and receive personal NASP certification after graduation.
Advantages of the George Fox School Psychology program:
- Courses taught from a systemic perspective
- Opportunity to interact with students who are pursuing other mental health professions
- The combined expertise of the counseling, education and psychology departments
- An environment that encourages the integration of faith and learning
- Post-graduate certificates for additional employability and specialization
- Full-time, accessible, widely trained faculty
- A convenient Portland Center location
- Flexible schedules (day, evening and weekend classes) for working adults