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ways to address a cover letter
Keep the company tone of this correspondence complete, but be sure it is not so significant you end up sounding dull and archaic. The exact first correspondence is the conventional teacher cover letter. Once you have created a exact superior correspondence, the company could have a background on which to anticipate you during the interview. Since you can observe, your pay letter doesn't have to worry extended. A cover letter ought to be composed in a captivating easy to understand structure. A Write a concise email indicating that it's been connected. So just how would you write a resume cover letter is important to understand. You only have to prepare yourself a productive cover letter in the event that you'd love to procure a fantastic position. You ought to create fantastic ones if you prefer to get to the task that you want. About the flip side, in case you're looking to get a research-oriented job, you'll be likely to offer more indepth info on your research books, their scope and methodology, etc.. In the event you have ever applied for a job, you probably've prepared a minumum of one coverletter on your daily life. A project could possibly be an adventure construction stepping stone in the event that you already know what kind of career that you would like to make in the future. No body might definitely want they're not thought of for a job opening simply since they've inadequate cover letters. Unless you're requesting for employment to get a TV reporter, be worried about doing this. Thirdly, cover letter examples supply the exact position-seeker the occasion to understand what arrangement to write their correspondence . Finallythey give the position-seeker the opportunity to know what tone to use in writing their application letters. Secondly, the pay letter examples give the position-seeker the chance to understand things to include and what not to incorporate within their application. You have to be certain the resume cover letter example you are very likely touse suits your personality. Your resume cover letter is not a resume. Grab the eye of the individual you wish to work to your cover letter. When it's to do with writing cover letters, it has the compact factors that will make the difference. An excellent resume cover letter may enable one to discover the jump onto the interviewer. The cover letter may possess a quick introduction of the candidate along with his characteristics he thinks might bring about the wellness of their company. It is important because it raises the curiosity of the employer about the applicant. Your instruction cover letter can present your passion for instruction, in addition to your excitement in handling varied women and men. It will reveal what type of the teacher you will end up. Your resume cover letter must clarify why you might be the perfect match for every single position, which usually implies you ought to be earning at the least some little modifications for each and every single letter sent . So if you are still wondering whether to offer which cover letter for yours per little editing, get a sample of a exact great coverletter as promptly as you can so you will possess the ability to know what you are overlooking. Protect Letters really should not be too complex. Resume resume cover letter is a significant document. Obviously say, you may also produce your very own original cover correspondence.


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Digital Media for the Dive Travel Industry
Partners Ernie Arellano and Patchara "Chim" Carlson have shared a lifelong passion for Scuba Diving, Travel and the Dive Industry. Their years of successful experience in the Industry made them realize that there were Few cost effective marketing options available to Connect Dive Businesses to The Vast Pool of Potential Buyers.
They knew the solution, had the tools , a proven track record and SCUBA DIVING RESOURCE was born.
Scuba Diving Resource Tells Your Story With Greater Impact Through Digital Channels
Ernie and Chim along with their talented, well known staff have developed deep relationships and one of the best followings in this large and lucrative market. Scuba Diving Resource has amassed the best database for proven USA dive travelers.
Scuba Diving Resource:
- Gives Businesses Access to the Broadest Dive Travel Community
- Builds and Refreshes Brands
- Helps Engage New and Existing Clients More Effectively
- Has a Major Influence on the Buying Decisions of Dive Travel Decision Makers and Individuals
Our Powerful and Effective Marketing Tools were created to offer Businesses the vehicle to educate Dive Travelers to the all important but often forgotten " 3 W's of Marketing":
WHO You Are – WHAT You Do – WHY You Are The Choice
And most importantly We Tell Your Story Repeatedly
The Scuba Diving Resource Database and Website Viewer Demographics are primarily comprised of USA Dive Travelers: Age 45-65, College Educated, with ample Disposable Income. While the USA is currently our primary target database we are rapidly building and expanding a broader worldwide following.
In addition our Database includes extensive Dive Industry businesses such as Retail Stores, Agents and Group Leaders.
Our Database acquisition philosophy has been to focus on quality over quantity. It is easy to add numbers to a database but we prefer to target the demographics that our clients are seeking – translating to one of the highest open rates in the industry.
Scuba Diving Resource is the Most Powerful and Economic Marketing Tool Available to the Dive Travel Industry.
Scuba Diving Resource Tells Your Story With Greater Impact Through Digital Channels
E-Newsletter: Utilizes the most qualified database for proven Dive & Soft Adventure Travelers. Our philosophy has been and will remain Quality over Quantity for database acquisition. Directly benefiting our clients with the best open rate in the Industry.
Website: Already the most comprehensive site with the fastest growing usage for dive travel
Face to Face: SDR offers professional exposure with everything from Show Representation, Presentations to the most successful Familiarization Program in the Industry
Scuba Diving Resource is flexible enough to react to the ever changing marketplace yet we offer the stability of well proven programs. We customize programs to fit each client's individual needs and budgets.
About the Scuba Diving Resource E-Newsletters
- The SDR E-newsletter drop rate is very low
- The return view rate is very high- viewers are coming back to read what is in the E-newsletters. More links are opened on subsequent views
- Enough content is provided in each Inclusion so the client's mesage is being seen without having to link. Although links are on all Inclusions, studies show that viewers especially those using mobile devices tend to avoid them on first view
- Almost non-existent Unsubscribe rate
- The quality of our database
- SDR is already an established and trusted name
- Our content is varied and interesting to viewers
- Format of E-newsletter is responsive to all devices
- Frequency of E-newsletters is limited to twice a month. We are very conscious of not over inundating a viewer's email boxes
The SDR Website is already one of the most comprehensive for dive travel. Usage is growing daily at rates we never imagined. More importantly return visits to our site are growing with more pages being viewed and longer times on site.
- Homepage is dynamic with changing content that draws user back to see what is new
- New features are being added frequently such as Worldwide Events, Video & Photo Galleries. Soon we will be adding a free Classified Ad section -Ads while prominent do not intrude upon content
- Format of the Website is Responsive to all devices
Users discovering just how much useful and interesting information we have on the web site and e-newsletter.

subset: commoncrawl


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Vore day 2019 2NagasPlay
Vore day 2019 2NagasPlay
Yep it's that time of year where we once again show case a series of video gaming clips that highlight multiple times and instances of characters being eaten, consumed or devoured in a myriad of ways. Because that sort of thing is just amusing to us.
Here's a link to the HD YouTube version just in case anyone wants to see it higher quality and frame rate.
- Login to post comments


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Those wonderful, glorious bastards.
While I'm sure they're backed up somewhere it's gonna be a pisser locating them, re-uploading them and fixing the embed links in all the prior blog posts. Which doesn't mean anything as fair as these new ones go, I just like to complain because I'm a big complaining complaineypants.
On with the pixelly-pencilly stuff:
There's something vaguely eerie about watching these characters trapped in their limbos, doomed to constantly repeat the same handful of seconds over and over until the end of time. By 'eerie' I really mean 'gratifying and immeasurably pleasurable'; I'm so horribly empty inside.


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Good morning blog fans. This week's post will take a small break from my sharing my voice over stories to ask you all for a little bit of help.
This Saturday night, I'll be taking part in The Shine Walk for Cancer Research. For the fifth year in a row, I'll be joining 16,000 other people who will walk throughout the night across London. We start a little after 10pm and finish with the dawn.
People can choose to walk for specific cancer causes, or can choose to offer more general support, which is what I am choosing to do.
So would you please consider sponsoring me? I realise that, with each passing year, such requests can make me start to sound like a broken record. The only problem is that cancer does not yet appear to have got the message, and I will keep taking part in events like this until they are no longer necessary.
You can show your support at https://fundraise.cancerresearchuk.org/page/pauls-fundraising-page-51
Thank you.


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Radio Station Information
City of License:
Florissant, MO
St. Louis, MO
Web site:
Live Stream:
Entercom (Entercom License, LLC)
KFTK is an FM radio station broadcasting at 97.1 MHz. The station is licensed to Florissant, MO and is part of the St. Louis, MO radio market. The station airs news/talk programming and goes by the name "FM NewsTalk 97.1" on the air. KFTK is owned by Entercom.
Nearby Radio StationsKWEC 106.9 FM, KCLC 89.1 FM, KHOJ 1460 AM, KGNX 89.7 FM, FM 104.5 KSLQ, KFAV 99.9 FM, 100.3 The Beat!, KRAP 1350 AM, KRHS 90.1 FM, KFTN 92.7 FM
Co-Owned Radio Stations in St. Louis, MO
KEZK 102.5 FM, KMOX 1120, Now 96.3, Y98
Listener Comments and Reviews
BIG NEW ON PREMIER BMCP EAGLE PASS. SEX SCAMS ON JOSEPH SEPULVEDA, CIRILASUSAN, AND JOSE SEPULVEDA. The man by the name Jose A Sepulveda lives in Florissant Mo. The company has sex scams fraud, and con artist reports on line under the name Premier BMCP Eagle Pass. Sex scam on Raytheon.
By: Michael on April 23, 2012
I have see the lies on RIPOFF. on people that they have let people put on thier website. People that are not the people in the pictures. RIPOFF SAYS DON'T LET THEM GET AWAY WITH IT. LET THE TRUTH BE KNOW. Okay the truth is that RIPOFF LET'S PEOPLE put lies, fale names, phone numbers, addresses, People who scams people out of money because of the lies on thier website. RIPOFF WANTS $2,000.00 for the reports wrote on thier website. RIPOFF WANTS THE $2,000.00 FOR THE REPORTS on thier website and will not take ten off for the money. Ripoff is a place that let scams artists, con artists, and fraudulently lies for the scams people, and RIPOFF TO MAKE MONEY OFF OF. Who scam who. RIPOFF SCAMS YOU FOR MONEY AND THE SCAMS ARTISTS SCAMS YOU. NO ONE SHOULD HAVE TO PAY NO ONE FOR THE LIES ON RIPOFF AND SOMEONE HAS PUT ON THIER WEBSITE. THEY ARE SCAMS ARTISTS RIPOFF, AND THE LAYING PEOPLE WHO PUT THOR ON HERE.
By: JACK on October 1, 2012
By: taylor on July 10, 2016
Post a Comment


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Is It a Good Idea to Add My Child's Name to My Bank Account?
When it comes to estate planning, many Florida residents look for shortcuts. And while there are certain legal tools you can use to minimize the burden of the probate process for your heirs, you need to think carefully before taking steps that might actually make things worse for you while you are still alive. For example, some folks think it's easier just to add their adult child to their checking or savings account as a co-owner. So if the parent dies, the child has immediate access to those funds, without the need for the account to go through probate.
In theory, this sounds simple enough. But in practice, there are a number of unintended consequences that may arise from adding a child to a bank account. Here are just a few scenarios to consider:
- The Child's Creditors Come After Your Money.
Even if all of the money deposited into a joint account comes from you, if your child is added as an owner, those funds may be subject to her creditor claims. In other words, let's say you add your daughter to your checking account. She never deposits or withdraws any money. But she owes $5,000 on her credit card. The credit card company could obtain a civil judgment against your daughter and seek to collect against "your" account–which legally speaking is co-owned by your delinquent daughter.
- Your Child Takes Your Money Without Telling You.
Now let's change the above scenario slightly. Instead of waiting for the credit card company to come after her, your daughter withdraws $5,000 from your joint account without telling you so she can pay her bill. If you have a problem with that, too bad–as a legal co-owner she has every right to make withdrawals without your advance knowledge or consent.
- You May Owe Additional Taxes on Any Funds Your Child Withdraws.
Suppose you have no problem allowing your child to use the money in a joint account for their own needs. That's certainly your right. But you still need to be aware of potential tax consequences. In some cases the IRS may classify a child's withdrawal from a joint account to be a taxable "gift" if it exceeds the federal gift tax exclusion, which is currently $15,000 per year. So if your son uses $50,000 from a joint account to buy a new car, you may find yourself owing tax on his withdrawal.
- You May Lose Your Medicaid Eligibility.
Medicaid is a means-tested program that helps low-income individuals pay for nursing home care. Florida law imposes a "lookback period" of five years when determining Medicaid eligibility. This means that you can be penalized if you named a joint account holder in the five years preceding your Medicaid application. Regardless of your actual intent, the State of Florida looks at such acts as an attempt to "give away" your assets to evade Medicaid income and asset restrictions.
In short, naming your child as a joint account holder may not be the best move for you. An experienced Fort Myers estate planning attorney can explain things in more detail and go over all of your options. Contact the Kuhn Law Firm, P.A., at 239-333-4529 to schedule a free consultation with a member of our legal team today.


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It's been two years since the day that you called me and told me that you didn't love me anymore and that you hadn't for a long time. Two years since you told me you had cheated. Two years since our 3 year relationship came to a sudden halt.
Two years later, and I'm invited to your wedding.
This letter is not to say I'm hung up on you. It's not to say that I still have romantic feelings for you. I have loved and lost since we were together. I have moved forward, and you have too. What I want to say here is thank you. You came into my life in a time whenI was broken, when I was insecure and hiding it and you saw me. You saw through my fake smile and genuinely cared for me. You pushed me to see the worth that you saw in me. You saved me from myself and for that I am forever grateful.
This is also to say that I wish you the very best. I am so happy for you and your fiance. I'm happy that you've found someone to spend the rest of your life with and I really do hope that it works out for you guys and that you'll have a long happy marriage. Please don't forget to cherish your wife each and every day, to show her how much you love her and to show her how much she is worth. You're good at that.
Thank you again. You'll always have a place in my heart, and I'm glad that I got to know you when I did.


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The Crown, Dunedin
29 April 2016
Built in 1862, Dunedin's Crown Hotel is a colourful venue where pool sharks and beatniks rub shoulders with retirees and students. A key part of the development of the local music scene and a thriving creative hub during the 80s and 90s, it was a fitting venue for a show that was both a tribute to and an evolution of Dunedin's iconic indie sound.
Read the full review on The 13th Floor.


text: The following 6-point guide to character writing is comprised of two 3-point guides. The first three exercises should help you create a functional character. The next three should help you turn that functional character into a compelling one. You know those lists of questions intended to help writers develop their characters? What is your character's… Continue reading A Gardener's Guide to Character Writing – 6 exercises to create a functional & fully realized character


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GALENMake your bedroom stand out with the GALEN Designer Italian Leather Bed Frame. It had a low foot end, bedside table and Storage Ottoman. Made from top grain genuine leather, this bed frame will make a great centrepiece in your bedroom.
Product Details:
- Material: Bedhead – Genuine Top Grain Cowhide Leather Surrounds -Synthetic Leather (full leather option at extra cost)
- Frame: Hardwood Frame, Solid Metal Brackets
- Assembly: Easy assembly required
- Mattress: Standard Australian Queen or King Size
- Fully Customisable: Not the style or finish you are looking for? No need to worry, we can custom make your bed in line with your unique needs and wants.
Key Features
- Wrapped in luxurious combination of Italian Leather and Pleather
- High density foam bedhead
- Choice of Colour combination
- Package includes Bedside Table and Storage Ottoman(manual operation)
- Added benefit of posture sprung slats for supreme comfort
- Carbon fibre looks layer on each slat protects your mattress from rubbing on bare timber. Increasing the lifespan of your mattress.
- 12 months leather warranty and 36 months framework warranty
|Length (cm)
|Width (cm)
|Height (cm)
|Queen Size
|Matching mattress size: 153x203cm
|King Size
|Matching mattress size: 183x203cm


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GARDEN PARTY - Black Pillbox Hat
I have to say, I think this is my favorite!
This elegant fascinator features a posy of my handmade flowers. I make them using a French technique that involves cutting each petal from pure Dupioni silk and heating with little brass tools to 'iron' into shape. A lovely Austrian crystal is in the center of the flower.
This is a terrific hat to customize with your own color scheme!
I also added one of my swiss straw quills - I love the look of it with the flowers.
It has co-ordinating pink veiling with dots for a sassy look. The base of the fascinator measures approx. 6" across.
As with all of my pieces, I can make this in any color.
- Jaine
*As this is handmade it may vary a little from the photograph, this makes it unique - just like you!
Thank you for considering one of my headpieces for your special occasion! Each one is meticulously handmade - and I loved making it! I hope the care and passion shows in every piece I make:)


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VVDI Prog Programmer Latest Software Version: V4.9.2,Update Free Lifetime;
Firmware can be updated yourself by"update kit"
Support self-test and smart operation mode
Read BMW ISN and NEC, MPC, Infineon etc chip
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2.Support Benz key,read password and prepare new key via IR.
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text:
Hire Basket Empty
Mini Red and Blue Circus Tent
These tents took us so long to make, the angles we needed to work out were mind numbing so we hope like them! And more importantly hire them :) Other colours available
£127.50 (ex VAT)*
£153.00 (inc VAT)*
Quantity Available: 1
Add To Basket
Set-up Dimensions
Depth: 200cm
Width: 220cm
Height: 228cm
Width: 220cm
Height: 228cm
*Up to 4 days hire
*UK wide delivery available. Minimum hire charges apply
This fab little tent is the perfect addition to any circus themed event and looks amazing when teamd up with our range of vintage games.


text:
Editorial : When a stitch in time saves
OXFORD scientists may be a bright bunch but their needlework leaves a lot to
be desired. Or at least it did until university officials stepped in to send the
most cack-handed of them off to be retrained.
Thirty years ago, the stitching used to sew up an animal after researchers
had experimented on it surgically wouldn't have been an issue. Today, animal
rights campaigners are likely to milk the news for all it's worth. Some have
already called for a national inquiry into the problem, arguing that if Oxford
researchers are failing then others are sure to be as well
(see p 4).
Inevitably people want to know how many animals are languishing in the
nation's labs with poorly sewn-up wounds.
Oxford has cleaned up its act promptly. But there are still questions to be
asked about the national situation. Since 1995, all researchers in Britain
applying for five-year government licences to work with animals have had to
demonstrate their surgical competence or retrain. In a few years' time, that
should mean that the old surgical practices have been all but phased out.
The question the Oxford issue poses is why the government hasn't made it
mandatory for researchers using outmoded techniques to retrain immediately.
Researchers should not be shy in coming forward. The government should not be
shy in providing the money.


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DEFINITION of Hyperledger Explorer
Hyperledger Explorer is a blockchain utility module that allows users to create a user-friendly web-based application, with which a user can view, initiate, organize or query various artifacts and developments that form an integral part of the blockchain network.
BREAKING DOWN Hyperledger Explorer
Like the standard utilities of Windows Explorer and Task Manager, Hyperledger Explorer can be regarded as an easy way to use an interface that allows users to view the necessary network information of the blockchain. It includes details like name, state and list of network nodes, details of blocks, transactions and related data, transaction families, chain codes, and any other relevant details that may be stored on the blockchain.
Since all such raw blockchain data is usually in a format that is difficult to read for humans, Hyperledger Explorer attempts to provide an easy visualization by using graphs, charts, pictures, and templates, in addition to the usual search and monitoring facility.
Its architecture includes a web server that runs in the backend and is responsible for interacting with all other components and maintaining the necessary query-server response. The web sockets are used to communicate between the server and the various client components of Hyperledger Explorer. A RethinkDB database is used to store the necessary details about blockchain components like information about blocks, transactions, and smart contracts, and this can be queried for any necessary information. A security repository takes care of ensuring only secure and authorized access is maintained for accessing the Hyperledger Explorer.
The following animated image presents multiple facets of how Hyperledger Explorer is configured and what it provides.
Image Courtesy: Altoros
Hyperledger Explorer allows for a unified enterprise-level visualization, which may be needed in real-time by a blockchain developer developing a particular feature or component on the blockhchain, or by a researcher seeking to study historical developments, or by blockchain operators who are responsible for managing the blockchain, or by top management.
Hyperledger Explorer came into existence as the Hyperledger project has been consistently growing since its inception in December 2015, and is now being used and contributed to by more than 130 organizations across the globe. With such wide level adaptability, there emerged a need for an easy to use, human-interpretable utility that offers a dashboard view of blockchain happenings. Thus emerged Hyperledger Explorer, which was initially contributed to by technology stalwarts like IBM and Intel, and by the leading financial sector clearing and settlement company DTCC. Each of them initially developed their own versions of Explorer, and later merged their efforts to achieve the common goal under the Hyperledger project. (See also, Hyperledger Sawtooth Definition.)


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25th Anniversary of the Entry into Force of the Convention on Biological Diversity
More than twenty-five years have passed since the world gathered in Rio de Janeiro, Brazil, for the Earth Summit, and adopted the ground-breaking agreement to protect all life on Earth – the Convention on Biological Diversity (CBD).
On June 5th 1992, the Convention on Biological Diversity (CBD) was adopted and opened for signature. On December 29th 1993, the Convention entered into force. 2018 marks the 25th anniversary of the entry into force of the Convention on Biological Diversity. Since this event, the Convention has been implemented through the vision and leadership displayed by countries, non-governmental and inter-governmental organizations, indigenous peoples and local communities, the scientific community and individuals alike.
The results are considerable: the development of scientific guidance for the conservation and sustainable use of biodiversity for biomes around the world, the entry into force of the Cartagena Protocol on Biosafety, the Nagoya Protocol on Access to Genetic Resources and the Fair and Equitable Sharing of Benefits Arising from their Utilization and the creation and implementation of national biodiversity strategies and action plans. After adopting the Strategic Plan for Biodiversity 2011-2020, Parties have made significant headway in the achievement of a number of its Aichi Biodiversity Targets.
The world is at an important crossroads, at a time when global loss of biodiversity and healthy ecosystems continues at an unacceptably alarming rate. Thus, even as we celebrate this milestone, the 25th anniversary provides an opportunity to sound an alarm around the world, and highlight the importance of biodiversity – which provides food, fibre, jobs, climate mitigation and resilience, health and well-being – for people and the planet. Throughout the year, and culminating at the UN Biodiversity Conference, governments will be celebrating and marking their achievements. More information on events taking place this year can be found at https://www.cbd.int/2011-2020/actions/worldwide


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Destroyer of Fairy, Steel and Ice types.
- Joined
- Feb 21, 2011
- Messages
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The Secret Circle. Such a good show but wrongly cancelled.
The Late Show with Stephen Colbert is basically the same thing. I love it.If you could revive any canceled show...
I would revive The Colbert Report, that show was awesome.


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105000 Hampton Ballpoint
Unique vinyl wrap lower barrel complemented with high shine chrome upper barrel. Pen includes premium black ink cartridge. Material- Brass.
Print type and position
PrintCap: 1(w) x 0.25(h)
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All dimensions are in inches
We appologize for this but sometimes this portion of our inquiry submission system is not working right. We are not able to recieve artwork on inquiries properly. If you have any questions please please feel free to give us a call at 815-444-1081 during our normal business hours. Or go to our contact page and send us an email. Thank You


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7/10/19 – Patrolling the Pond
Summer has finally arrived, boating and activities are picking up, and everyone is starting to enjoy the Lake. I finally finished my round of checking... Read More
6/26/19 – Patrolling the Pond
Did we miss summer? Let's see, winter, spring….rain, cool weather, more ran, more rain, then down to the 40s at night……this is going to be... Read More
6/12/19 – Patrolling the Pond
Did anyone see Noah's Ark traveling west on the Pond? I can't remember a spring this crazy in years. Last night's tornado in Kansas and... Read More
10/24/18 – Patrolling the Pond
One must say we have had about every type of weather this summer one could imagine: micro bursts, heavy winds, tornado, and drenching rain. Gee,... Read More
10/10/18 – Patrolling the Pond
Hard to believe it's already October since it seems like I was just putting my boat in for the summer; however, it was a great... Read More
9/26/18 – Patrolling the Pond
The days and evenings after Labor Day have been fabulous. Not much traffic on the lake and taking an evening cruise is almost perfect. This... Read More
9/12/18 – Patrolling the Pond
Where did the summer go? We're looking at September; none-the-less overall it was a pretty good season on the Pond. Number one fact……NO Boating Accidents!... Read More
8/22/18 – Patrolling the Pond
Kids are back in school and the lake is moving into its gentle mood, really the past five weekends, traffic has been rather slow; however,... Read More
8/8/18 – Patrolling the Pond
What a Lotawana Weekend. Friday night was fantastic with 16 floats entered and there were lots of well-wishers on docks and in boats cheering them... Read More
7/25/18 – Patrolling the Pond
Wow……..what a 4th of July Fireworks Show. It has to be one of the best ever on the Pond and I have to say we... Read More


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Spring Sports
Boys Baseball
Boys Baseball – Varsity Head Coach -
Stephen Piazza - email@example.com
Boys Baseball Varsity Assistant -
Max Huntoon - email@example.com
Boys Baseball Varsity Assistant -
Larry Williams
Boys Baseball - JV Coach -
Brad Perry - firstname.lastname@example.com
Boys Golf
Boys Golf – Varsity – Head Coach –
Brian Hug – email@example.com
Girls Soccer
Girls Soccer – Varsity, JV –
Head Coach Giorgi Nozadze - firstname.lastname@example.com
Girls Soccer JV Coach -
Freddie Chea - email@example.com
Girls Softball
Girls Softball – Varsity, –
Head Coach - Duane Edwards - firstname.lastname@example.com
Girls Softball Varsity Assistant Coach -
Phil McDermott - email@example.com
Girls Softball JV Coach -
Vonyea Swanson - email@example.com
Girls Tennis
Girls Head Coach Varsity Tennis -
Taryn Reid
- Coaching Experience: First year coaching but 20+ years playing tennis. USTA tennis player.
- Years at YCS as Coach: First Year
- Contact Information: email@example.com
- Coaching Philosophy: As a new tennis team, we will work hard to teach tennis fundamentals and learn the game of tennis. We know it will take time to be true champions but in the meantime, we will build a team of smart, classy young ladies that represent Ypsilanti Community High School in high regard.
- Coaching Quote: " I really think a champion is defined not by their wins but by how they can recover when the fall". Serena Williams
Girls Assistant Coach Varsity Tennis -
Maurice Thompson – firstname.lastname@example.com
Track & Field
Track and Field Varsity Head Coach -
Andre Parker - firstname.lastname@example.com
Track and Field Assistant Coach -
Iesha Hardiman - firstname.lastname@example.com


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Archive for the 'Life' Category
I am(will be)…employed
As all of you know, I have been looking for work.
Nothing to great, just something simple that will bring in a little cash flow, and help me pay to finish my degree.
Many of you have been praying for roughly a month or more, and that has been greatly appreciated.
I had an interview on Thursday, in which they then turned around and asked for a second interview on Friday.
After two awesome interviews(because I'm confident that I interview extremely well), they offered me the position.
Of course the position is only mine once I pass my drug screen.
ANNND….did you know that some businesses use strands of hair to test for drugs and not the ole urin sample.
So while I'm already going bald slowly, they went on and cut some more of my hair off.
Anyhow, I shall pass with flying colors.
I'm sure you all are wondering who my new employer is.
Well, here ya go. Meet my new employer…
Honda Motors…The Power of Dreams.
Every Saturday is similar for me.
I sleep in a little bit.
Get up, watch some Sportscenter over a bowl of cereal.
Clean up the house.
And then it hits.
The reminder of the dreadful trip to the grocery that I have to take.
While I love Meijer…
Especially due to the fact that they have EVERYTHING for a low price.
I just simply hate shopping for groceries.
I always seem to forget something or get something I don't need.
Grocery shopping on Saturday simply ruins my Saturday midday.
I was bored this afternoon, so I surfed through YouTube…
Laughing is said to prolong life.
Laughter is certainly a positive God created ability.
Job Interview II
Tomorrow I go for another job interview.
It's a second employer, not the same as the first.
Prayer would be sweet!
The first interview I went on a few weeks back went really well actually.
I suppose it just wasn't what God had planned.
Hoping tomorrow's interview goes just as well, but perhaps the timing will match God's.
It's weird, I actually really enjoy interviewing.
What is something weird you enjoy?
The job interview went great! I have a second interview tomorrow morning at 11:30, with the same company, but a different person. Pray away please.
date night update
Tonight I took Allison out to celebrate her birthday.
We don't get to do the romantic scenes too often, so tonight I took her to Houlihan's.
If you have never been there, go.
It's one of our favorite restaurants to go to.
Great atmosphere, and amazing food.
As the last post stated, Allison believed we were staying in and that I was cooking dinner for her.
The truth is, I care about her too much to cook for her.
Anyhow, the evening was great.
She was surprised…pleasantly I must say.
Dinner was great, and so was the food.
I am madly in love with her, it's true.
Tell me something, anything. I don't care what it is. Just spill your guts about something.
Root Canal take II
If you follow me on Twitter, you have heard.
(If you don't follow me, now is a good time to start: @vagabondrunn)
I hate the dentist.
It's true.
I don't care if he did get an award for being the town's "Finest" in 2008.
I just DO NOT like going to the dentist.
Last monday I went for a routine Root Canal
One thing I've learned over the years is that when it comes to going to the dentist and myself, nothing is ever routine.
They got in there, told me there would be NO pain.
There was.
I was to raise my hand if I felt pain, which turned into me about raising my hand so fast that I punched the ole' doc in the face.
What it turned into was me having an infection in my gums, so they couldn't finish. They told me to take these meds and come back a week later. A "routine" 2 hour procedure now turned into a 170+ hour procedure.
Seriously, I HATE the dentist.
On a lighter note.
I received an email this afternoon from @rjschaefer with this photo of one of the students in the church turned into a Dialogue Promo…
(Just a side note to the promo; It is by no means a literal statement. It is the words that came out of the students mouth, which in return was used as a humor promo for Dialogue. No harmful or put-down type intentions were meant)
Welcome 2009
And so it begins.
The beginning of a fresh start.
2008 has without a doubt had it's share of terrible times and amazing times.
It's weird, because at one point, I would have said that 2008 would go down as my least favorite year of all time.
Looking back now, and really considering all the hard times compared with the amazing new beginnings, I can only say that 2008 is a year that will go down as the year that defined and paved the path for the rest of my life.
It was a year that I consider to share the best and the worst of my life.
Don't get me wrong, I'm happy that 2008 is over.
Easily happy.
I am definitely looking forward to what 2009 has in store for her and me…
And lucky you, you get to read all about it right here at Run'n Like A Vagabond.
Now you tell me…What is one thing you loved about 2008?


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Sign-up to become a member, and most of the ads you see will disappear. It only takes 30 seconds to sign up, so join the discussion today!Dismiss Notice
Enough already Fox. Are we EVER going to see WKRP released?
Discussion in 'TV on DVD and Blu-ray' started by Dan*T, Oct 22, 2006.
Page 33 of 33


text: Blog George Washington's Copy of the Laws of the United States The personal copy of the Laws of the United States, First Session 1789, owned by George Washington, will be at the George Bush Presidential Library and Museum starting August 26. … Written by Pam Amelia August 20, 2013 No Comments What is Your Decorating Personality? Do you have a hard time deciding what your decorating style might be? Better Homes and Gardens magazine has a quick quiz to find your decorating personality. http://bhg.com/decorating/decorating-style/quiz Written by Pam Amelia August 16, 2013 No Comments CLF Bulbs Save Energy If you replace all the incandescent light bulbs in your home with Compact Fluorescent bulbs there will be a nice reduction in your energy bill. The CLF bulbs give the… Written by Pam Amelia August 15, 2013 No Comments Visit the Texas Castle KBTX has this incredible feature called the "Bucket List". It gives you fascinating and unique places to visit. The one that caught my eye was the Newman's Castle. You drive… Written by Pam Amelia August 13, 2013 No Comments Activities for Seniors (50+) in College Station The Southwood Community Center The Southwood Community Center offers seniors a great place to enjoy the company of other seniors and have fun with numerous activities and programs. The center… Written by Pam Amelia August 12, 2013 No Comments Chappell Hill Lavender Farms' "Lavender and Wine Fest" The Chappell Hill Lavender Farms will have their 9th annual Lavender and Wine Fest this weekend, on Saturday, August 10. They will be having their Tour de Lavender where you… Written by Pam Amelia August 9, 2013 No Comments Citizens Police Academy Have you heard of the College Station Police Department's Citizen Police Academy? This is a free 11-week course that gives residents the opportunity to learn how the criminal justice system… Written by Pam Amelia August 6, 2013 No Comments Mulching and Hot Weather August is such a hot month here in the Brazos area. One of the best ways to conserve water for your flowers, shrubs and trees is to mulch around them. … Written by Pam Amelia August 5, 2013 No Comments First Friday Bryan is the location for fun this weekend with their Dog Days of Summer. Starting Friday at 5pm, there will be a free concert at the Grand Stafford Theater, followed… Written by Pam Amelia August 1, 2013 No Comments A New Site, New Tools, But the Same You The Traditions Realty Team is proud to announce the release of our newly designed website. When we decided to update our main site, BestCollegeStationHomeSearch.com, we realized the design and search tools… Written by Admin May 2, 2013 No Comments 1...28293031 Reviews on Zillow 4207853 "I have worked with several realtors in my life; all of whom have been very good. But, this is the first time I've received such a level of service … more " 5.0/5.0 by zuser20180320113001915 3768616 "We could not recommend Chad highly enough. He has an extremely thorough knowledge of the Bryan/College Station market and was a tough negotiator on … more " 5.0/5.0 by user67984911 3565523 "I had to sell in order to buy, which can be stressful. Lynn made it look easy. She guided me in a very professional way trough at times confusing … more " 5.0/5.0 by LuzRomero


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Archive for February 2018
Memory Cafe
The next memory cafe will be held on Wednesday, March 14th at 10:00am.
Do you know much about St. Patrick's Day? Did you celebrate as a child? If so,
come and share your stories. Along with discussion about the Irish and their
holiday, we will practice our memory exercises, relax to Irish music, …
New Tees
Nifty new t-shirts are available at the library.
Long Sleeve $15
Short Sleeve $10
Get one early for best selection of sizes!Read More
Jacquelyn Mitchard? No Way! YES way!
"How'd you guys get her to come here?!" is the question we've been hearing a lot.
It's all thanks to the Friends of the Library's hard work.
Best selling author, and Oprah Book Club's very first pick author Jacquelyn Mitchard is coming for an author event! See more here.
WHOO HOO! Koller Library has a new website. Don't you just love it?! We hope you do. If you hate it, please don't tell us, because we're sensitive. But, if you have ideas for improvements, contact us!
We're still making changes during our transition time. Hang in there with us. Thanks!Read More


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2 answers
224 views
Visiting Singapore in 3rd week of November.. Is there any special festival or event or celebration happening there.?
over 8 years ago about Singapore
Asked by Ankur Gupta via Ask a Nomad iPad app
2 Answers
No events. All festival n events have passed. Any particular places u insist of going over 8 years agoAnswered by James Goh via Ask a Nomad iPad app
Singapore tends to celebrate Christmas early. Orchard will be lit up. That is a must see over 8 years agoAnswered by Susie Marshall via Ask a Nomad iPad app


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A poem to recover from: "Blood Moon"
I don't know about you, but this Full Moon in Leo (Aquarius Sun) hit me pretty hard. A super moon/eclipse as icing on the cake. Even the heavens are acting up at this point in our active history making era. And while there are many aspects of this history we make to bring out cries, it's also good to laugh; the joke is always on us!
Blood Moon
Coyote cries:
"Who is eating the moon?"
It was so full and bright,
Beautiful to light my way
Through the night.
Now look at that bite
Growing large; stealing my sight.
Crow cries:
"What bloody trouble!"
Dark congealing puddle
Blots the sky with gore
After the struggle twixt
Those three; what was it for?
Earth in the middle of the muddle.
Fox cries:
"Look up, stop the whine!"
When you peer twixt oak and pine,
See that shine, a smiling break
As a curving line splitting to grin.
The din of the dark turns to a laugh;
No crime, just a joke among the three.
Bear cries:
"Go back to sleep; it's cold and deep!"
Winter Sun, Leo Moon,
Earth shadow reaps, and
For a moment everyone weeps. But
Then from sad to glad, shadow fades
Blood Moon cries her promise "I keep!"
©2019, Richard W. Bredeson, all rights reserved.
A Haiku and Poem for Equinox and Harvest Moon
Are you feeling it? The energy seems palpable during this high Sun/Moon interaction. On Saturday we went through the balance point, sun aligned with the equator on its journey to the south announcing the shortening of days and our slow waltz toward winter here in the north. Today we approach the Harvest Full Moon, the sun aligned in opposition to the moon, reflecting as much sunlight through the night as we ever receive.
In honor of this celestial near-Earth closely linked events I wrote a haiku for the equinox and a poem for today's full moon:
Equinox Haiku
Balance, a still point,
Equal parts of day and night—
Pure potential breathes.
Moon Mirroring
Tides run a little higher, lower;
Blood flows, passion grows, heat rises:
Moon mirroring sun in its fullness
Awakens life to its high potential.
Cycles in cycles, the microcosmic orbit
Mirroring the macrocosm
As the toroidal Universe gently turns
Through its billions years grace.
The smallest particle spins into a wave
Echoing the tide propelled by sun and moon.
The greatest cosmic orchestra tunes
To the One Note as the dancers turn;
The choreography is perfection, every
Move in exact harmony with every part.
The hologram from smallest to totality
Alive, mirrored in the Mind of God.
©2018 Richard W. Bredeson. All rights reserved.
A Full Moon Poem: The Motion in Emotion
How do you feel during full moon events? Do you notice? There are times when I don't quite understand why I am feeling something different; sometimes sad, sometimes angry, sometimes doubting. I am feeling a little that way today; there needs to be no explanation, especially when I remember the nearly full moon I saw last night. That is explanation enough!
If you are feeling this full moon (it is exactly full Sunday, July 9 at 12:07 EDT) then be easy with yourself; give yourself some time to just BE. Feel the feelings; they make us human!
And sometimes I write a poem to express my feelings, to process them, to appreciate them:
The Motion in Emotion
The amygdule is never silent, still;
It processes ten to the tenth bits
Of input in every moment
Quantizing information to guide being.
The pile of quanta builds, refines, renews
In every moment, modifying the guidance
Ever so slightly, fine adjustments
Corresponding to that flood of input.
Movement can be infinitely small, sub-light speed,
Seen only in shadows, dark contrast.
Great swings of motion can startle
Even the calmest of moments, light-calm.
Staring at the moon, swelling in the east
Reveals little motion, seen best as shortening shadows.
And yet, the motion in emotion
Is sharp and clear in full moon light.
©2017 Richard W. Bredeson. All rights reserved.
News from Rosemary
Here is the latest update from my Goddess, Rosemary. These upcoming events tomorrow and Monday are aimed very specifically at these turbulent times of transformation. Get tools for staying grounded tomorrow, for FREE! And the messages Rosemary channels from The Divine Feminine are always amazing and helpful!
Welcome back to RosemarySpace and this latest installment of the MoonLetter. Note the special upcoming events, FREE Webinar tomorrow, Sunday, July 24 at 7:00 pm Eastern Daylight Time: Getting Grounded in Ungrounded Times – LINK
And a channeling event with The Divine Feminine, Monday, July 25 at 7:00 pm EDT: What in the World is Going On? –LINK
"Emotions are not decisions. They are the result of decisions. Feel your emotions and ask what decisions have led me to feel this way. When you make new decisions you can feel new emotions. Choose decisions that allow you to feel happy and satisfied. These choices are based on LOVE."
Happy Summer! I hope you are enjoying this season of warm weather and holiday parades and fun activities.
Warm weather is HOT weather here in Maryland! I give thanks every day for air conditioning. I'll emerge in the Autumn.
The Full Moon in Capricorn (the Sun is in Cancer) was exact at 6:56 pm Eastern Daylight Time (EDT) on Tuesday, July 19. This one was powerful!
Have you been feeling as if everything is being shaken up? Are you questioning where you are headed and with whom? Are you looking to get your message out to the world in a bigger way?
And are world events causing you to feel upset, unsettled, even fearful? Yes, we are being invited to FEEL our emotions and to examine the structures around us. This is a time to evaluate and maybe throw away what doesn't serve us, as individuals and as a culture.
Here in the U.S. we are in the midst of an extremely divisive political election cycle. Nothing seems to be going according to plan.
And with many of my clients this is happening on a personal level. Money, health, relationship, career issues – everything seems to be coming up in chaos.
Take heart, Dear Ones! All is not lost. You are being asked to do some self-exploration and make decisions about who you are and how you will be operating in the world. You will come out of this chaotic period with a new understanding of what peace and balance inside you means.
The work of this Full Moon is to RELEASE. Those old structures. Limiting beliefs that belong to the old you. Thoughts of what you can't do based on past experience. Decide to get rid of old energies so that you are ready for something new to arrive with the New Moon on August 2 at 4:44 pm EDT. This also happens to be Richard's and my birthday so August 2 will be a very special New Moon at our house!
So many people are upset by what's happening in the world that I have been guided to help provide some tools to make it through this time of chaos.
On Monday, July 25 at 7:00 pm EDT join me for a channeling event where I will teach with The Divine Feminine what is going on and what we can do about things. These messages that are coming through these days are powerful guidance to help us navigate the 21st Century and its problems. The last message from The Divine Feminine was some great guidance on Abundance, Prosperity and Finances. The recording is available on my website.
Monday's message will be timely and will help us to gain an empowering perspective. You can join us in person or from anywhere in the world. Get more info and register here: LINK
As a special bonus, on Sunday, July 24 at 7:00 pm EDT I will be offering a FREE Webinar! Getting Grounded in Ungrounded Times. During this hour together we will explore how you can use some simple tools to help you handle what you are feeling about world events and shake-ups happening in your own life. This is an opportunity for you to receive some information that will be immediately useful and the webinar will be content-rich. Come spend an hour with me and feel better about handling situations. You can register here: LINK
Let's stay connected so I can help you to get through these tough times. You are precious. You are LIGHT. Shine your Light into the World so that you can make the place a little bit brighter.
The Veil Nebula Supernova Remnant
NASA's Hubble Space Telescope has unveiled in stunning detail a small section of the expanding remains of a massive star that exploded about 8,000 years ago.
"Look for the Light – in yourself and in others. You will find what you seek."
What will you ask into your life now that can grow while the Moon grows in the sky? How will you be new?
The Sun, that other big light in the sky, is entering the sign of Scorpio on October 23 – the sign of Transformation. Many of my clients and friends are going through major transformation since the Eclipse – are you? Things are being shaken up, new ideas are appearing, collaboration, business shifts, change.
It is time to step up and assess where we have been and where we are headed. To assist you, I am offering theMeta*Physical Checkup Workshop on Saturday, November 21, in Annapolis, Maryland. I hope you can join us in person,10:00 am to 1:00 pm. If you can't, and there is enough interest, we'll be broadcasting the event so that you can join us from afar! Are you ready to look at all four of your energy bodies –Spiritual, Mental, Emotional, Physical – and look at how to balance your bodies so that you can leap forward into Living Your Richest Life™?
Now is the time to find balance before the holiday season is upon us! You'll learn tools and techniques for clearing what holds you back and how to get into (and stay in) balance. Plus, it will be fun! Please join us. Here is more info and the opportunity to register: Workshop LINK
It's almost time for the Celtic New Year – there will be more about this in the next MoonLetter. This feast is Halloween/All Saints Day/All Souls Day in our calendar – October 31, November 1 & 2. This is when the veil between the worlds is said to be the thinnest. Is there someone you have been missing who has crossed over to The Other Side? Would you like to get a message from your angels, spirit guides, loved ones? Join us on Sunday evening, November 1 at 7:00 pm Eastern STANDARD Time (turn your clocks back!) in Annapolis or online for the Conversation with The Other Side, another fun and educational event. Details are here: Conversation LINK
Hope to see you soon as we enjoy Autumn (or Spring for our friends in the Southern Hemisphere)!
October 22 – Leading: The Master HeartMind Program Q&A
October 25 – Leading: The Oracle Speaks LINK
November 1 – Leading: A Conversation with The Other Side LINK
November 5 – Leading: The Master HeartMind Program Session
November 6 – 12 – Red Elephant Flight Club Intestive, Puerto Rico
November 19 – Leading: The Master HeartMind Program Q&A
November 21 – Leading: Your Meta*Physical Checkup Workshop, Annapolis LINK
And here is a calendar to my next three events. I am offering these both locally for people to attend in person, and by video conference for people to attend from afar!
You can register for any and all of these events on my website: TheScientificMystic.com
|We are still in the full moon energy. Happy Full Moon in Pisces!
|"At this time of great Moonlight for Earth, allow yourself to be transported as if on a Moonbeam into the world of dreams. Ride this beam of light into the picture of your dream life. Allow your emotions to enjoy the picture, the feeling as you glide into the vision of your richest life.
Release anything that anchors you to your old life. Let go of the bonds of the past. Be in the present journey to your dream."
|This Full Moon is the first of 3 Super Moons in a row. Because the Moon is at its closest to the Earth we experience a bigger impact of Moon energy on Planet Earth. As the tides are being affected, so are the waters in our bodies. The tectonic plates of the Earth feel the strong pulls – watch for earthquakes and volcano eruptions. This energy has an impact on humans, too.
Saturday's Full Moon happened at 2:37pm Eastern Daylight Time. The Full Moon is a time when the Sun, in the sign of Virgo, is opposite to the Moon, in the sign of Pisces. This is the time to release what doesn't serve you – physically, emotionally, mentally and spiritually. De-clutter. Clear negative emotions, mental blocks, and limiting beliefs. Let go and surrender to your Big Dream.
A lot of people have been talking about feeling the shifting forces, about being unsettled or feeling as if something is going on. Empaths and extremely sensitive people are being shaken up a bit (a 'humanquake'?).
We also have some interesting planetary happenings that can invite us to expand our vision and to be creative.Jupiter and Neptune are dancing together opposite each other and, according to The Mountain Astrologer, "When channeled into spiritual practice, humanitarian work, pilgrimage, healing or creative activities, the combined energy of these planets can be highly inspirational and transformative during the peak of this Full Moon and through mid-September."
What steps will you take to manifest your Dream during this transformative time?
If you would like help exploring your next step, take advantage of the Summer Special – a Reading with Rosemaryfor only $150! Send me an email at email@example.com if you'd like more information.
Enjoy this beautiful Full Moon. And may all your dreams come true!
Happy Full Moon in Aquarius! And happy Sun in Leo!
Today's NASA picture from the New Horizons Spacecraft is Pluto with "his" Full Moon, Charon.
Golden Days
Lammas is upon us.
Harvest is upon us.
Cross-quarter is upon us.
Autumn is fast upon us.
©2015 Richard W. Bredeson. All rights reserved.
|Happy Birthday to me! And to Richard! And to Tristan!
This is a big weekend for celebrating Leo birthdays in our family. We will have our whole family together to celebrate in Maryland. Exciting times!
And the Full Moon was yesterday, Friday, July 31, 2015 at 6:42 am Eastern Daylight Time. This is a time when the Moon in the sign of Aquarius is directly opposite the Sun in Leo. This Sun brings up our personal creativity and the Moon couples that with the Aquarius energy of collaboration for the good of all humanity.
What can you create that benefits others? This time of creativity is to remind us that we are all One, not separate but interdependent members of this tribe called 'humanity.'
When the Moon is Full it is reflecting the most Sunlight that it can. How can you shine your inner light more brightly into the outer world? Are you living your purpose, your mission, your gifts?
This is also the time to release what is holding you back from Living Your Richest Life™. Where are the blocks, the doubts, the fears keeping you from your joy? What are the possibilities that you cannot see because something is clouding your view?
Because it's MY BIRTHDAY this weekend, I am making a special offer to you! If you would like to get some personal guidance about your purpose, your blocks, where your next step will take you, I would love to support you. Schedule a READING WITH ROSEMARY for only $150. My clients work with me for months to connect to the possibilities that they don't know they don't know so I don't usually offer a one-time session. But my guidance is to offer this to the first 10 members of RosemarySpace who claim one of these readings. Are you ready to learn more about your next step? We'll meet via videoconference (because I would love to see your smile!) or telephone and you will get a lot of valuable wisdom to help you to move forward in business, relationships, life. Here's how to claim your reading today: Claim Link
The planets are lining up in the next few days to support you in reassessing where you are and what the possibilities are for your future. Are you willing to figure out the fears that hold you back and to take that leap forward that you have been waiting to take? Now is the time!
Once in a 'Blue Moon' you get this opportunity – this is the month with a Blue Moon and today is the day! (A Blue Moon happens when there is a second Full Moon in one calendar month. The first one in July happened on July 1.) The theme of this Blue Moon is 'how the power of individual intention and the force of collective consciousness combine to create our reality' – from The Mountain Astrologer. Get your intention lined up with your purpose so you can shine your Light in the world and create the reality you desire!
The Leo New Moon is coming on August 14 at 10:53 am Eastern Daylight Time. Get clear about your intentions before then by clearing what is in the way. You don't want to carry any old energies with you into the generous energy of newness at the next New Moon!
Until then.


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Behemoth CrossFit – Group Class
Hang power clean + power clean + thruster (1 set every 60-90 seconds)
Every 60-90 seconds for 10 sets (no more than 15 minutes of work) perform one set of the complex
Hang power clean + power clean + thruster
*Notes: start light and let your mechanics dictate your loading. You will be limited by your thruster ability in this complex
Level 1: Use the 15 minutes to work on the barbell skill, let mechanics dictate loading and do not worry about sticking to the time frame, just get in some good barbell skill work
Level 2: Build to a tough complex in the time frame, sticking to doing a set every 60-90 seconds
Rest 2 minutes then move immediately into…
Metcon (Time)
4 rounds for time or 9 minutes, whichever comes first:
10 lateral burpees over the bar
50m suitcase carry (70/45)
*Notes: G2OH for today we will use a clean + S2OH. Weight for this workout should feel like a 3-4/10 scale and should feel challenging but should not affect mechanics under intensity and will all for quick singles, resting no longer than about 10 seconds in between each rep.
Accessory Work
1 set:
Band pull apart series x 10-15 reps


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March 30, 2020 - Latest: What has happened to markets this year? by Darius McDermott
12th June 2013
F&C is arguing that a strategy of investing in high quality companies is even more appropriate for emerging markets than developed ones and illustrated its view with three outstanding examples.
Jeff Chowdhry, Head of Emerging Market Equities at F&C says: "We would argue that the strategy is even more appropriate for emerging markets than developed markets. For example, many emerging economies have fast-growing consumer markets and developing infrastructure needs that will provide an attractive backdrop for high quality companies to grow their businesses at exceptional rates over the long-term which will result in superior shareholder returns. Furthermore, the inherent lower volatility in these earnings streams should mitigate some of the additional risk associated with emerging market investing."
Chowdhry argues that the strategy is illustrated by the three following examples from India, Brazil and South Korea.
· Ultrapar: A Brazilian gas distribution business which benefits from increased vehicle penetration in Brazil, is taking share from the informal market and the business is resilient during economic downturns. Increased scale has translated into growing margins and improving profitability whilst the balance sheet is healthy. Over the past 10 years, this investment has generated a total shareholder return of 30% p.a.
· LG Household & Healthcare: A consumer products company in South Korea, with leading positions in household goods, beverages and cosmetics. They have a proven ability to profitably grow the business by introducing new products and acquiring underperforming businesses that they subsequently turn around. Over the past 10 years, this investment has generated a total shareholder return of 35% p.a.


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Schizophrenia is a psychotic mental disorder characterized by inability to distinguish between the real and unreal experiences, disturbed thinking, abnormal emotional responses and disorganized behavior. Symptoms of schizophrenia are various, may differ from patient to patient and even change over time within the same patient with advancement of the illness.
There are several types of schizophrenia that are distinguished by prevailing symptoms and characteristics experienced by every patient at any time. Following are five types of schizophrenia.
Paranoid Schizophrenia
Paranoid type of schizophrenia is associated with delusions and auditory hallucinations. Delusions are typically related to persecution and conspiracy. Paranoia and anxiety accompany paranoid schizophrenia too. On the other hand, these patients are more functional than the patients with other types of the disorder. They are usually able to work and engage in relationships. People diagnosed with this type of schizophrenia generally appear normal and may lead a relatively normal life if the illness is treated.
Paranoid schizophrenia is also characterized by anger, violence and argumentativeness. When the symptoms are in the phase of exacerbation, disorganized thoughts are present too. Also, there may be difficulty in speaking coherently, behaving rationally and remembering recent events.
Disorganized Schizophrenia
Disorganization of thoughts, speech and behavior are the main characteristics of disorganized schizophrenia whilst hallucinations and delusions are not common. This is a severe type of schizophrenia as the patients are unable to perform daily activities. Emotional expression may be absent or inappropriate. Abnormal postures, grimacing and uncoordinated movements are also present.
People with disorganized schizophrenia may have severely affected speech where others can not understand what they are saying. This can cause frustration and agitation in them that may result in aggression.
Catatonic Schizophrenia
Catatonic type of this disorder is marked by movement disturbances. Level of activity in catatonic schizophrenia may dramatically fluctuate and range from complete immobility to hyperactivity.
This type of schizophrenia is associated with a variety of behavioral symptoms. Often there may be present bizarre mannerism and posture, mutism, negativism, rigidity and perseveration of words and phrases.
Undifferentiated Schizophrenia
This type of schizophrenia is associated with some symptoms of other types of schizophrenia but the symptoms do not meet diagnostic criteria for those types of schizophrenia.
Residual SchizophreniaThis type is diagnosed when symptoms of schizophrenia have subsided. Delusions, hallucinations, disorganized speech and abnormal behavior may not be exhibited for a year or even longer. Residual schizophrenia is typically marked by blunted emotions, absence of motivation, reduced speech and mild version of symptoms characteristic for other types of schizophrenia.


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The demand for renewable energy solutions around Australia has stretched beyond just solar power systems, with a range of different installations all contributing to create more sustainable developments. However, not all options will be suitable for every type of structure, meaning project managers and engineers would do well to consult renewable energy experts to ensure […] ... Read More
28 Results for tag Power Generation
Will LNG Overtake Coal as Australia's Primary Energy Resource?
Shutdowns, cutbacks and other actions characteristic of contraction are common among many of Australia's mines. The minerals boom has passed, and many decision-makers are learning that a significant number of operations are no longer feasible. Coal mines are no exception to this depreciation. According to IBISWorld, Australia's black coal mining sector has experienced negative annual […] ... Read More
What Role Does LNG Play in Queensland's Energy Supply?
Energy production continues to diversify across Australia as more companies seek the benefits of renewable energy such as solar power systems. Another option that is rising in popularity is liquefied natural gas (LNG) which, according to the Australian government, is widely known as a safe, convenient and clean form of energy. Moreover, liquefying natural gas […] ... Read More
How can Mining Benefit From Renewable Energy?
While non-renewable energy remains a key part of mining processes, the industry is starting to see the benefits of generating and storing it. With solar power re-defining energy across the country, it's no wonder the mining sector is also turning to renewable power. This is highlighted by a recent mining project which has been heralded as Australia's […] ... Read More
Can Sports Stadiums Benefit from Renewable Energy Investment?
Australia has a proud sporting heritage, and is home to some of the most famous stadiums in the Southern Hemisphere. After all, it's hard to imagine an Australian summer without a game of cricket being played at the MCG. As hosts to some of the country's most important sports matches, high-profile concerts and other large […] ... Read More
Rooftop Solar the key to Renewable Energy Development
Australia's growing population is creating a need for further accommodation, sparking investment in residential development. However, the country's project managers will have to deal with significant challenges in order to ensure these developments are sustainable. One of the easiest – and now the cheapest – methods of achieving this with renewable energy involves rooftop solar panels. […] ... Read More
World-Class Australian LNG Project to Receive Final Power Solution Component
Media Release – Thursday 18 February, 2016 For Immediate Release Today, Australia and New Zealand's leading power solutions provider, MPower dispatched the final critical component to complete two 2.1 megawatt emergency generators for the world-class Ichthys LNG Project. The last of two 20 tonne radiators will be shipped from Sydney and assembled onto the Central […] ... Read More
LNG Integral to Australia's Future
Australia's economy will continue to be defined by the mineral resources industry for the foreseeable future, with the liquid natural gas (LNG) sector responsible for a notable boost to its outlook. Increases in exploration should result in a healthy industry that will contribute positively to the country's economy and result in both new offshore structures and upgrades to existing ones. Offshore […] ... Read More
Businesses Left Behind Without Solar
The recent announcement of the national Renewable Energy Target appears to have lit a fire under project managers throughout the country, with solar power systems beginning to dominate the energy market. According to the country's Clean Energy Regulator there are already almost 2.4 million small-scale renewable energy installations spread across Australia – more than half of […] ... Read More
Australian Offshore LNG Projects Gather Steam
How does the LNG sector rely on electricity solutions? As long as there is international demand for it, Australia will continue to rely on the offshore liquid natural gas (LNG) sector as a key component of its mineral extraction industry. These developments require tailored gas power systems to ensure operating environments for gas producers are both safe and efficient […] ... Read More
Energy Storage Set to Define Renewable Future
The world's solar use is rapidly evolving. While it was previously limited to installations that utlised the sun's energy to power devices immediately, the future lies in storing this output for selective needs. There are a number of benefits to this method, with battery storage products allowing solar energy to be used either as backup generators […] ... Read More
How Will Battery Storage Grow in the Future?
Solar power has already proven itself as the renewable generation method of choice throughout Australia, finding a number of uses throughout commercial and residential applications. Now, it's time for the supporting technology to take the next step. Battery storage is set to give solar power even greater value to homes and businesses. At their core, these devices […] ... Read More
Final Components for two 1.9MW Emergency Generators Shipped to South Korea for World-Class Project
Media Release – Friday 2 September 2015 For Immediate Release Leading oil and gas power solutions provider, MPower has dispatched the final critical components to complete two 1.9MW emergency generator sets, custom designed and constructed for the world-class Ichthys Project Floating, Production, Storage and Offloading facility (FPSO). In April 2013, MPower was awarded the contract […] ... Read More
Natural Gas Set to be a $55 Billion Industry
Australia's natural gas sector has already recorded substantial growth and is only going to keep expanding in the coming years. That's according to new research by Accenture, which has considered how the country's liquefied Natural Gas (LNG) sector is going to evolve. According to the report, Australia's LNG sector is predicted to add $55 billion to Australia's […] ... Read More
Natural Gas a Growing Sector
Australia has rapidly become a leader in the natural gas space, and is expected to continue growing over coming years as new projects come online to meet international demand. Driving this increase in demand is a significant upswing in imports from East Asian economies. The scope of this growth has been underscored by recent research […] ... Read More
Australia has the Potential for Widespread Renewable Adoption: ANU
The growth of renewables and other innovative power solutions is being driven by a number of different motivations. These range from the investment homeowners and businesses make to cut costs to the desire to limit the country's carbon emissions. Driven by these different motivations, the country has the potential to substantially increase the amount of […] ... Read More
Grid Flexibility the Future for Electrical Networks
The existing electrical grid model – of centralised power generation feeding into a network of homes and businesses – is set to be slowly replaced. In the future, grids are likely to become smarter, more flexible and contain multiple points of generation, storage and consumption, across a network of interconnected systems. This is the finding […] ... Read More
Australian Natural Gas Predicted to Keep Growing
Australia's oil and gas industry is continuing to move from strength to strength, with a strong pipeline of projects either beginning extraction in the future or currently under exploration. As a result, a number of sources are predicting Australia will emerge as a major leader in hydrocarbon exploitation, with production of natural gas rivalling that […] ... Read More
Commercial Solar a Growing Area in Australia
While residential installations of solar panels have held steady, the commercial sector is seeing increasing levels of investment in large-scale solar power generation to offset mains electricity use. There are a number of trends underlying the development of new solar capacity in the country. As well as the overall cost of these systems decreasing, larger […] ... Read More
Solar Power Comes to the Pacific
The Pacific Islands face a variety of energy challenges – not least of all the high costs that come from relying on traditional fuels like diesel. While this might seem like a significant barrier to development, countries in the Pacific are working in partnership with international organisations to embrace solar power. This shift was recently […] ... Read More
MPower Celebrates Factory Testing Milestone of 20MW
Media Release – Wednesday 12 March, 2014 For Immediate Release Australia and New Zealand's leading integrated power solutions provider, MPower, has reached one of its largest milestones to date, factory testing a combined 20MW of power systems over the summer period of 2013/2014. This record combines some of the company's largest commercial, oil, gas and […] ... Read More
MPower Dispatches 4.2MW Generators for World-Class Australian Project
Media Release – Tuesday 16 December, 2014 For Immediate Release Australian owned and operated power solutions provider MPower has designed and engineered power generation for the past 30 years, integrating solutions to suit critical applications for oil, gas, mining and commercial industries. Recently the power generation provider reached a major milestone, factory testing and dispatching […] ... Read More
Another win for MPower – two contracts for INPEX Ichthys Gas Project
Media Release – Wednesday 24 April, 2013 For Immediate Release Australian owned and operated oil and gas power provider, MPower is pleased to announce the acquisition of two contracts to design, construct and commission emergency power systems for the world-class Ichthys Project, located in the waters off Western Australia. Against international competition, the first of […] ... Read More
MPower – Powering Campbelltown Hospital's $139 million Redevelopment
Media Release – 26 June, 2013 For Immediate Release Australia's leading integrated power solutions provider, MPower is pleased to announce a working partnership with Stowe Australia to design, install and commission a standby generator system for Campbelltown Hospital. Campbelltown Hospital is a major medical facility located within the south west of Sydney and is part […] ... Read More
MPower Cleans up at the Inaugural Renewable Energy Technology Challenge
Media Release – Tuesday 3 September, 2013 For Immediate Release Australia and New Zealand's leading power solutions provider, MPower has won first prize in the Renewable Energy Technology Challenge hosted by the Government of Western Australia, Department of Commerce and energy provider Horizon Power. The challenge called for innovative solutions that would enable greater renewable […] ... Read More
MPower Dispatches 5.4MW Blackstart Generators for Yarnima Power Station
Media Release – Monday 10 February, 2014 For Immediate Release MPower, Australia and New Zealand's leading integrated power solutions provider has dispatched three 1.8MW black-start generators for the Yarnima Power Station project in Western Australia. The logistics and extensive work health and safety requirements surrounding the movement of the generators was challenging and required careful […] ... Read More
Australia's energy market expected to continue evolving
Australia's energy market is continuing to change rapidly, as a number of different factors begin to affect the country's energy market. Substantial changes across the industry in areas like solar battery storage systems are radically changing the way organisations consume energy, with a substantial impact on the grid as a whole. So what does the […] ... Read More
Cloud tracking the key to effective solar power
As the amount of electricity generated by solar power increases across Australia, it is becoming increasingly important for businesses with large arrays of solar panels to understand how cloud cover is affecting their generation. In fact, research from the Commonwealth Scientific and Industrial Research Organisation (CSIRO) found that cloud cover is one of the biggest […] ... Read More


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can't open access database in base
I am trying to open an .accdb file in base, however when I open the base database wizard and choose the "connect an existing database" radio button, Access is not listed as one of the options. I have seen several videos where "Access" is listed in the list box. I am currently using libreoffice 6.1, perhaps Access support was available in an older version and no longer supported? If so would I have to download an older version that does support it (if so which version?), covert the .accdb file into an .odf file and then work on it in my current version of base? Any insight would be much appreciated.


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"The way she decided to exit from state politics was surprising, but everybody knew she had essentially checked out a year ago," said Les Gara, a Democratic state representative who partnered with Palin on issues of tax reform and energy before the campaign but is now a political opponent.
There's link after link on this story. Here's the main story from the Washington Post. Here's a story from Sunday. A column by Ruth Marcus. There are of course scores of other articles as well. Many many many columns from the pundits. Some on the right saying it was a brilliant move this positions her for 2012.
To me here's the bottom line. Sarah Palin quit. Plain and simply. Some people said some not so nice things about her and her family so she quit. There were some ethics investigations (rightly or wrongly) so she quit. There were going to have to be some hard decisions because of the down turn in the economy so instead of making them she quit. She didn't get all the legislation passed she wanted so she quit. She didn't like the "politics of personal destruction" so she quit.
I could go on but I think you get my point. Wait a minute let me say it again: the bottom line is she quit.
As far as I'm concerned this act makes her completely unqualified to be president.
President Obama has had some tough going and people have said some not so nice things about him and his family. But I don't see him quiting. He's working harder.
When push comes to shove Sarah Palin folds her tent and steals away into the night ie


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I chose the name Drop the Leash! for my dog training program because I felt it represented the type of relationship I wanted my students to develop with their dogs. I believe that too many people rely on physical control of their animals to the detriment of creating a good working partnership.
Before becoming involved with dogs professionally I spent many years teaching people to work with horses. I have had lots of opportunity to watch my students interacting with both horses and dogs. It seems to me that when you hand someone a lead rope or a leash their first inclination is to tighten, shorten, pull, tug or yank. We humans are real control freaks. And we don't seem to realize that all this pulling and yanking elicits an opposition reflex in our animals (try pulling on a sixteen hundred pound horse to load it on a trailer)
Visitors to our equestrian program are always surprised to see our students leading their horses around freely without ropes. They ask me how we train the horses to do this – but it's not about "training" the horses. When you take the lead rope away the human leaders suddenly realize they have to pay attention and provide clear and consistent communication to their horses. That focus, engagement and clarity of direction is a good deal for a horse.
When I became involved with dogs it just seemed natural to carry this idea of off-leash engagement forwards. When I am out in public my dogs are always leashed because of leash laws and for their own safety. But when we are here on our farm they are always free. And I have to say they always seem pretty happy to stay with me.
I didn't train my dogs to stay with me. I just spend a lot of time playing with them. My dogs love nothing more in life than to play. Through play I can teach them the skills, rules and boundaries they need to live in my world. They don't know they're learning rules and skills. For them it's all about the positive reinforcement I provide through games, toys, treats, fun, and my complete attention and participation. All of those positives make hanging out with me a good deal for them.
So what happens if you drop your leash? Does your dog still want to hang out with you? If not grab a ball, a Frisbee a tug, or even just some treats, and engage with your dog through some play. You will be happily surprised at the results.


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yogaling commented on issue #4572: some query and monitoring features URL: https://github.com/apache/skywalking/issues/4572#issuecomment-604252856 Thanks for answering
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Managing Your Day Using Microsoft® Outlook®
More than ever before, busy professionals are being bombarded with information coming at them at an alarming rate.
Thousands find themselves in a daily battle to try and "stay on top of everything" only to realize that they have just spent a full day simply trying to get to the 114 new messages in their Inbox (not to mention the other 378 already there).
It has been estimated that email alone consumes 25% of the work day of busy professionals. The cost associated with that percentage is staggering as it relates to productive time that could be spent producing positive results.
Unfortunately for most, though, the challenge is just beginning. You see, in addition to managing the incredible volume of emails coming at them, most people are additionally trying to juggle appointments, to-dos, notes, phone calls, follow-ups, meetings, deadlines, and all the other details of their busy days. For many, it is becoming overwhelming.
There has got to be a better way...and there is.
Surprisingly, the solution to the challenges listed above resides in a computer program that most people already possess but are underutilizing...Microsoft® Outlook®.
Fact - Most Outlook® users only use one or two components of the Outlook® program leaving much of its capacity untapped.
Fact - Outlook® can be programmed to not only cut down on the volume of email received but to also automatically file many of the email needed to do your job.
Fact - Outlook® has information management capabilities that allow you to keep up with tasks, contacts, documents, events and email in a seamless process allowing for quick and easy retrieval of critical information.
Fact - By utilizing the components in Outlook® that most people ignore (such as tasks and notes) and, by learning a process to connect all contacts, tasks, activities and information, you can substantially reduce that 25% of time spent on email alone while at the same time increase your focus and productivity.
Fact - This process can be learned in as little as a few hours.
Weber Associates has identified the critical success skills and key functions needed to maximize the impact of Outlook®. As participants learn our process, Outlook® is transformed from simply an "ok personal organization tool" that came with my computer into a command control center of events, information, contacts, and activities where users literally learn how to manage every detail of their life and never have anything fall through the cracks.
In the workshop participants will learn how to:
For more information call us at 770-422-5654
Microsoft and Outlook are registered trademarks of Microsoft Corporation
Contact Us For More Information
Dave's Tweets


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These cloths are great for no streaks or lint residue. Just dampen and wipe! From Rubbermaid. I got this at Supplyworks.com
Amazing Toilet Bowl Cleaner!Read Now
I had a very bad toilet bowl to clean. It was VERY neglected!! The area under the water line had a thick lime build up and was scummy. It had a bad ring at the water line and above. It was very gross! I had tried several things to no avail. I thought that I would have to resort to putting the gloves on and scrubbing with a pumice stone.
So I tried this - The Works by Home Care Labs. I had used it years ago and it worked well, but I never had a toilet this bad before! I found it in the grocery store "Ingles". It has a bent top so you can squirt it up under the rim. I applied The Works and left it several hours. When I came back to it, I was able to swish the bowl with a light toilet wand and everything came off quickly.
A Miracle! It looks GREAT!
by Rosemary V Covert
Those robot vacuums are not cheap. Here is an alternative. The O Cedar O Duster Robotic Floor Cleaner is available through Walmart for $31.96. It spins around dusting hardwood floors, even under furniture. The sides of the duster pad are flexible.
by Rosemary V Covert
This is something that I would like to try. I love microfiber. These are convenient for extracting the water from your mop. The mop head does look small, so consider the size of your floors.
Walmart carries O Cedar Easy Spin Mop with bucket for $29.97
The Hurricane Spin Mop offer is 2 mops for $39.99 or two payments of $19.99
I will report again after I have a chance to evaluate. Please Leave your comments if you have tried these.
Update; It looks like fun but I am not impressed. That's a lot of money for something that spins.
by Rosemary V Covert
There are many uses for baby wipes. These are some of the things that I have used them for:
by Rosemary V Covert
Clean Your ShowerRead Now
There have been some cleaning recipes for cleaning showers. This is my version
1 part Dawn dish detergent *
1 part Water
2 parts Vinegar
Mix into a spray bottle.
Add some Hydrogen Peroxide if you would like to kill germs
( Add the Soap last so the bubbles don't fill the bottle first.)
* - or use Dr Bronners Soap - available at Target
by Rosemary Covert
Great for Dry SkinRead Now
This is O'Keefe's Working Hands for Dry hands.
It seems to work the best for my extremely dry hands damaged from cleaning so much. I found it at a True Value Store for about $8.00.
It seems to not be greasy.
Not all Cloths are EqualRead Now
Not all cloths are equal
The light blue cloth I bought at BJ's. It is 80% polyester and has an excellent what I call "drag" or grabbing when used wet. You can also find these at Walmart in the car section, though not as cheap. Walmart is about 5 for $5.00, BJ's is 25 for a pack of 25, (last time I checked).
The dark blue cloth is 100% polyester that I found at a dollar store. It is only useful for dusting, no "grab" at all!!
Do not you dryer sheets, softener, or bleach on any of these.


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Founder and Director of Voice Project: 2002
Dr Peter Langford is the founder and Director of Voice Project. Voice Project began as a research program at Macquarie University, and since 2002 has delivered surveys to over 2 million employees and clients across more than 3,000 organisations. In previous roles, Pete was a Senior Lecturer in Human Resource Management and Director of the Organisational Psychology program at Macquarie University, and was previously a change management consultant at Accenture. Pete is a winner of a Macquarie University Innovation Award for commercial application of research, the Elton Mayo award for early career achievement from the College of Organisational Psychology, and the Emerald Literati Awards For Outstanding Paper 2018. Pete's areas of expertise include employee engagement, leadership, culture and service quality.
Educational Qualification
- PhD - Organisational Psychology (Macquarie University)
- Masters of Business Administration (MGSM)
- Masters of Clinical Psychology (UNSW)
- Bachelor of Science (Psychology) - Honours (UNSW)
Professional Affiliation
- Registered Psychologist with the Psychology Board of Australia (PBA)
- Australian Institute of Management (AIM)
- Certified Member of the Australian Human Resources Institute (AHRI)
Research - Sample Since 2009
- Langford, P.H., Dougall, C.B. & Parkes, L.P. (2018). Measuring leader behaviour: Evidence of a "big five" model of leadership. Leadership & Organization Development Journal. (This paper received the Emerald Literati Awards For Outstanding Paper 2018)
- Langford, P. H. (2016). Putting the Aged Care Leadership Framework into practice. Fusion, Winter 2016, 30-31.
- Parkes, L. P., Langford, P. H., Gollan, P., & Xu, C. (2013). Centre stage. HR Monthly, August, 45-47.
- Presbitero, A., & Langford P. H. (2012). The "7 Ps" model of work practices and outcomes: Generalizable or culture specific? Philippine Journal of Psychology, 45 (2).
- Smith, V., & Langford, P. H. (2011). Responsible or redundant? Engaging the workforce through corporate social responsibility. Australian Journal of Management, 36 (3), 425-447.
- Langford, P. H. (2011). Top 10 traps to avoid when running an employee survey. Capacity, October, 8-9.
- Langford, P. H. (2011). The long weekend: How to relax and rejuvinate. Australian Business Solutions, March, 106-108.
- Langford, P. H. (2011). Three key myths and facts about employee engagement. Australian Business Solutions, June, 54-59.
- Langford, P. H. (2010). The nature and consequences of employee engagement: searching for a measure that maximizes the prediction of organizational outcomes. In S. Albrecht (Ed.), Handbook of Employee Engagement (pp. 375-384). London: Edward Elgar Publishing.
- Langford, P. H. (2010). Benchmarking work practices and outcomes in Australian universities using an employee survey. Journal of Higher Education Policy and Management, 32 (1), 41-53.
- Langford, P. H., Reynolds, N. J., & Kehoe, J. E. (2009). Conference Proceedings of the 8th Industrial and Organisational Psychology Conference. Australian Psychological Society, Melbourne.
- Langford, P. H. (2009). Measuring organisational climate and employee engagement: Evidence for a "7 Ps" model of work practices and outcomes. Australian Journal of Psychology, 61, 185-198.
- Smith, V. J., & Langford, P. H. (2009). Evaluating the impact of corporate social responsibility programs on consumers. Journal of Management and Organization, 15, 97-109.
- Langford, P. H. (2009). Demystifying the heroic supervisor. HR Monthly, November.
Prior Work Experience
- Macquarie University, Senior Lecturer
- Change Management Consultant, Accenture
Awards and Achievements
- Macquarie University Innovation Award for commercial application of research
- Elton Mayo Award for early career achievement from the College of Organisational Psychology