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Learning how to eat smart doesn't only influence the way you look at life, but your health as well.
If you've ever wondered what types of healthy food you've missed so far in your long journey toward a better way of living, here are a couple of semi-obscure types of food that work wonders on your health.
1. Chia seeds
You might not be aware of this, but chia seeds have been awarded the title of the healthiest food found on our planet. This plant is from the same family as mint, and it can be easily recognized by its dark, coffee-like tint.
Chia seeds are a must-have if you've decided to start a weight-loss diet because you will feel full much faster. This occurs because chia seeds, unlike other sunflower seeds or flax seeds, tend to absorb water much faster.
Moreover, there is substantial evidence that chia seeds can, in fact, maintain the health of our blood pump. They also help the body better manage the level of blood sugar, thus reducing the risk of type 1 diabetes.
The numerous health benefits of chia seeds are a clear sign that they should not miss from our kitchen.
2. Sea Buckthorn
Hippophae rhamnoides, commonly known as the Sea Buckthorn, can indeed be considered a wonder-plant. In the past, the sea buckthorn could only be found in the remote areas of Russia and China at altitudes between 4,000 and 14,700 feet.
The Sea Buckthorn is packed with folic acids, vitamin C, vitamin E, and Flavonoids, such as glycosides and isorhamnetin. This type of food is considered a health boost because it has quite a lot of medicinal applications.
Like chia seeds, the sea buckthorn can help prevent heart disease, and it is a decent anti-inflammatory agent. Moreover, recent studies have shown that an extract of sea buckthorn has the potential of protecting the bone marrow of cancer patients who underwent radiation therapy.
Also, sea buckthorn acts like natural anti-acid, being highly recommended for patients suffering from ulcers.
3. Amaranth
Amaranth is closely related to quinoa. As a fun fact, this plant, which is actually a cereal, was first cultivated 8,000 years ago by the Aztecs. Although the plant was cultivated by the Aztecs, its actual name is derived from the Greek Amarantos, which means undying or unfading flower.
Why is amaranth consider a healthy type of food? Like quinoa, Amaranth is gluten free, and the oils it contains lowers the level of cholesterol.
Moreover, Amaranth is a good source of fibers and protein, being widely used in weight-loss diets. Add in the fact that Amaranth seeds can also reduce blood pressure and you have the profile of a wonder-plant.
4. Black Garlic
Garlic is known for its thaumaturgical properties. However, its distant relative, the black garlic, was something of a mystery until five years ago. The odd-looking plant was introduced on the market by the Koreans, and ever since then it has become very popular among chefs and amateur gourmets.
Black garlic lowers the cholesterol level, and many studies have shown that S-allyl cysteine, one of the plant's compounds, has a potent anti-cancer effect. It is so powerful that lab studies have demonstrated that this compound can destroy 14 types of cells associated with cancer.
If you were wondering how you can eat, you could check out some ideas for classy and mouth-watering recipes.
5. Maca Powder
Maca powder is obtained from the Maca root, a plant related to the radish. Almost exclusively cultivated in Peru, Maca powder has been hailed for its beneficial effects. This root is also called Peruvian ginseng because it has similar healing properties.
What is Maca powder good for? First of all, it's rich in vitamins. Apart from Vitamins C and E, the root is a rich source of amino acids, phosphorus, and magnesium.
The root is considered to be a potent aphrodisiac, and it also increases the fertility rate in both females and males. Many studies centered on this wonder-plant have proven that the powder obtained from the Maca root is an excellent anti-inflammatory agent reducing the symptoms associated with menstruation.
Maca powder is also useful for treating skin conditions like acne and it is an excellent source of energy.
6. Purslane
Also known as the cat's tongue, this plant is nothing less than any glorified weed. Indeed, this is the kind of green stuff you find in your garden among your flowers and veggies. Most of the time, gardeners will root out this plant, this being the main reason why people don't know about how healthy purslane is.
The biggest advantage in consuming cat's tongue is that you'll receive a shock dose of omega-3. Purslane also contains Vitamins C, A and B, potassium, copper, calcium, and iron.
Because it contains a high dose of omega-3, purslane does wonders for the heart, by reducing blood pressure. The plant also helps children suffering from ADHD and autism, and it is also recommended to those suffering from gastrointestinal issues like ulcers and intestinal bleeding.
Source: @AranFinkle via Flickr
7. Japanese Raisin Tree
Hovenia Dulcis or the Japanese Raisin Tree is found is mainly cultivated in Eastern China and Korea. Growing at altitudes over 6,500 feet, this plant is also used as an ornamental tree by some countries.
The fruits made by the Japanese Raising tree have been, for some time, used by Eastern Medicine to treat parasitic infections and fever. Furthermore, these fruits are also good laxatives and can even cure severe hangovers.
So, if you want to switch to a healthier diet, keep these foods in mind for diversity. What unique health foods do you eat on a regular basis? Let us know in the comments.
Author Bio: Mike Jones is a vegan and environmental activist, currently a freelance writer, passionate about motivational and self-help related articles. He enjoys promoting a balanced and healthy nutrition and encouraging people to lead an eco-conscious lifestyle.
Our guests posts are written by talented, high quality contributors. Their bio's are included in the post above.


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Pastors just starting out and those with years of experience turned to Bishop Kenneth W. Hicks as a trusted and compassionate adviser.
Hicks died June 19 in Little Rock, Arkansas, just a day after his 96th birthday.
"There are some bishops whose mannerisms are such that you don't want to make them mad. But with Bishop Hicks, I didn't want to disappoint him," said the Rev. Rodney Steele, who was ordained by Hicks and is now nearing his own retirement as an Arkansas district superintendent.
"I just felt like he always had the best interests of the church and people at heart."
Steele and other United Methodists remember the retired bishop as a leader who not only kept peace among churchgoers but also worked for peace worldwide. They also remember him as someone who shared the love of Christ.
As bishop, Hicks led conferences in Arkansas from 1976 to 1988 and then conferences in Kansas until 1992. He returned to Arkansas where he was bishop-in-residence of Pulaski Heights United Methodist Church in Little Rock for nearly three decades.
"He truly was a Christian gentleman. He was honorable in his treatment of other people and expected that they would do the same," Steele said. "He was passionate for world peace, and yet I saw him over and over again focus on individuals."
The Rev. Cherie Baker called him "the very incarnation of kindness and wisdom, but funny and personable as well." Hicks was her bishop when she entered the ordination process.
"He taught me about peace with justice, a lesson that has advised my ministry for over 30 years," said Baker, who is now pastor of Grace United Methodist Church in Topeka, Kansas, and Big Springs United Methodist Church in a nearby rural area.
Bishop Gary E. Mueller, who now leads the Arkansas Conference, thanked God for Hicks' example.
"His life was a template of how we should journey through life: living fully, loving deeply and learning every day," Mueller said in statement.
Hicks was born June 18, 1923, in LaHarpe, Kansas. He earned his undergraduate degree from York College in York, Nebraska, and Master of Theology from United Methodist Iliff School of Theology in Denver.
He first served churches in Colorado in what was then the Rocky Mountain Conference before returning to Nebraska. There, he served multiple appointments including as district superintendent. He was pastor of Trinity United Methodist Church in Grand Island when he became the first Nebraskan elected as bishop in the South Central Jurisdiction.
The Rev. Victor H. Nixon attended that jurisdictional conference, which happened to be in Lincoln, Nebraska, that year. He went on to serve Hicks on the Arkansas Conference staff for six years.
When in 1992 Nixon became senior pastor of Pulaski Heights, he welcomed Hicks' willingness to serve as the church's bishop-in-residence.
"He really didn't want much compensation. He just wanted an office and to be a part of what was happening in the congregation," Nixon said.
"To have him there as a consultant and friend … he was just invaluable."
Even as Hicks spent many years of ministry in the American heartland, he remained passionate about promoting international relations.
As a pastor, he was a member of the International Evangelistic Crusade in Cuba in 1957. As bishop, he was a peace delegate to Nicaragua in 1985 and 1989.
He also served as president of the national division of the United Methodist Board of Global Ministries and later as a member of the mission agency's world division.
The peace garden at Pulaski Heights bears Hicks' name.
"His concept of peace was rooted in the biblical concept of shalom and all that that really implies — a sense of faithfulness and well-being and care for the other," said Nixon, who is now retired.
Hicks shared his practices for peacemaking in his 2010 book "Peace Flowing Like a River." He wrote of "a desperate need for humankind to wake up and see what peace, justice, prayer, hope, and love can do."
But as serious as he was about peace, the bishop also was a lot of fun and frequently had people in stitches, Nixon said.
Steele also fondly recollected Hicks' humor. Near the end of Hicks' final annual conference as Arkansas' presiding bishop, Steele recalled, the bishop told those gathered he wanted to say something momentous for the occasion "like this gavel in my hand is made from the peg leg of a missionary."
"We just fell down laughing," Steele said, still chuckling at the memory.
The Rev. David A. Moore, a fellow Arkansas pastor, described Hicks as down to earth. Moore once invited Hicks to preach at First United Methodist Church in Nashville, Arkansas. That Sunday, Moore was dressed as a pumpkin to open his congregation's pumpkin patch. Hicks just rolled with it.
"A preacher's got to do what a preacher's got to do," Moore recalls Hicks saying.
The Rev. Evelyn Fisher, retired from what is now the Great Plains Conference that encompasses Kansas and Nebraska, said Hicks had a way of putting people at their ease.
He also was the first to suggest she had leadership potential at the conference level. She would go on to be a district superintendent and director of congregational excellence.
"He led in a very egalitarian way," she said.
The Rev. Britt Skarda, Pulaski Heights' current senior pastor, said on Facebook that Hicks' presence "made us more human and more holy."
"We grieve his death and we will never be able to replace this spiritual giant who lived and served among us," Skarda wrote.
Hicks is survived by his wife, Elaine, daughters Linda and Debra, grandchildren Kiley and Spencer.
A Service of Resurrection will be at 11 a.m. CDT June 28 at Pulaski Heights United Methodist Church, 4823 Woodlawn, Little Rock, Arkansas. Nixon will preach the sermon.
Hahn is a multimedia news reporter for UM News. Contact her at (615) 742-5470 or [email protected]. To read more United Methodist news, subscribe to the free Daily or Weekly Digests.

subset: commoncrawl


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On June 29th 2017, WikiLeaks published documents about the CIA OutlawCountry project that targets computers running the Linux operating systems. Such releases have been code-named "Vault 7" by WikiLeaks. This is a post about a simple method with which you can verify for your self if your system has been a target of this malicious Linux kernel module.
What is OutlawCountry?
The user manual v1.0 mentions that – OutlawCountry consists of a kernel module that creates a hidden netfilter table on a Linux target. With knowledge of the table name, an operator can create rules that take precedence over existing netfilter/iptables rules. According to me this may not be a remote exploit since doing this requires elevated privileges on the targeted machine. This may very well be a "shadowed" binary blob. Most definitely this is also not a vulnerability but a payload for DanderSpritz like tool which provides shell access and root privileges post exploitation.
The user manual also mentions the existence of the following file:
nf_table_6_64.ko; size: 9672; MD5 hash: 2CB8954A3E683477AA5A084964D4665D
Again, the user manual mentions this vital piece of information: When the module is loaded, the hidden table is named "dpxvke8h18". We now have enough information to possibly detect the presence of OutlawCountry on a system. However, let's go through a few more details about this malicious Linux module.
Limitations of OutlawCountry:
The document itself mentions these limitations of this malicious Linux kernel module:
- OutlawCountry v1.0 contains one kernel module for compatible 64-bit CentOS/RHEL 6.x. (Kernel version 2.6.32)
- This module will only work with default kernels.
- This malicious Linux module only supports adding covert DNAT (Destination Network Address Translation) rules to the PREROUTING chain.
- "The Operator" must have shell access to the target. For operational use, root privileges are required
- The target must have a "NAT" netfilter table.
The user manual again gives good enough information – "When loaded, the module creates a new netfilter table with an obscure name. The new table allows certain rules to be created using the "iptables" command. These rules take precedence over existing rules, and are only visible to an administrator if the table name is known. When the Operator removes the kernel module, the new table is also removed." Now to the juicy part:
Detect OutlawCountry on YOUR system:
With administrator privileges, you can run the following command to check if the accompanying file is loaded:
lsmod | grep nf_table
This might not work always as the user manual mentions this – "At this point, the module file on disk can safely be removed for operational
security: rm nf_table.ko." If you see that it is loaded and has the same properties mentioned above, delete it.
Finally, run the following to be sure that you have not been compromised:
iptables -t dpxvke8h18 -L -nv
If you see a message like this – "iptables vx: can't initialize iptables table `dpxvke8h18′: Table does not exist (do you need to insmod?)
Perhaps iptables or your kernel needs to be upgraded." you are safe. However you have an OutlawCountry infection if you get something like this:
Chain PREROUTING (policy ACCEPT 0 packets, 0 bytes)
pkts bytes target prot opt in out source destination
Chain INPUT (policy ACCEPT 0 packets, 0 bytes)
pkts bytes target prot opt in out source destination
Chain FORWARD (policy ACCEPT 0 packets, 0 bytes)
pkts bytes target prot opt in out source destination
Chain OUTPUT (policy ACCEPT 0 packets, 0 bytes)
pkts bytes target prot opt in out source destination
Chain POSTROUTING (policy ACCEPT 0 packets, 0 bytes)
pkts bytes target prot opt in out source destination
Now, if you re-read what I underlined and italicized above, you can see that it is mentioned that the hidden table name is dpxvke8h18 and that a new netfilter table name created on each install. Frankly, I do not know what will it be as I did not find a system with OutlawCountry installed.
Let me know in the comments if you have additional ways of detecting OutlawCountry or have any other information to share.


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At Harvard Kennedy School, the well-being of our community is our top priority, so the campus is currently closed. All degree program classes will be conducted online for the remainder of the semester. Read about our executive education programs or check other information about the coronavirus.
Adjunct Lecturer in Public Policy
Assistant: Eva Gottschalk
Nicco Mele is a lecturer in public policy and was previously the director of the Shorenstein Center on Media, Politics and Public Policy. He took over leadership of the Center in 2016 after serving as Senior Vice President and Deputy Publisher of the Los Angeles Times and as the Wallis Annenberg Chair in Journalism at the University of Southern California. He is the author of The End of Big: How The Internet Makes David the New Goliath and co-founder of EchoDitto (now Echo & Co.), a leading internet strategy and consulting firm. Mele also is a board member of the Nieman Foundation for Journalism at Harvard and a Senior Fellow at the USC Annenberg Center on Communication Leadership & Policy.
Research Papers/Reports
Belei, Bogdan, Toni Bush, Maeve Campbell, Ash Carter, Lucy Chase, Mignon Clyburn, Bennett Craig, Daniel Gastfriend, Dipayan Ghosh, Gene Kimmelman, Heidi Legg, Laura Manley, Nicco Mele, Hong Qu, Amy Robinson, Philip Verveer, and Tom Wheeler. "Big Tech and Democracy: The Critical Role of Congress." April 2019.
Assistant: Eva Gottschalk
Democracy & Governance
Social Innovation & Philanthropy
Science, Technology & Data
HKS Affiliations
Mailing Address
Harvard Kennedy School
79 John F. Kennedy St.
Cambridge, MA 02138


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All things are composed of minute, indestructible, invisible particles of pure matter.
Reported that glass globules filled with water aided in seeing those things difficult to see with the eye.
Investigated magnification by means of curved surfaces.
Stressed the importance of using lenses for the study of small objects.
Combined the two convex lenses within a tube, thus constructing the forerunner of the compound microscope.
Described microscopic structure of familiar substances including the cellular structure of cork.
Disproved the phenomenon of spontaneous generation.
Improved the polishing of lenses of short focal length to improve magnification and discovered bacteria.
Proposed that all organs in animal embryos were made of globules which could be seen under a microscope.
Described the nucleolus after finding it in the slime from an eel's skin.
Declared that cellular tissue is the general matrix of all organization.
Stated that all organic tissues are actually globular cells of exceeding smallness, united by simple adhesive forces.
Reported his observation of cell division.
Stated that each cell forms an independent, isolated whole it nourishes and builds itself up.
Publishes his observations of reporting the discovery and widespread occurrence of nuclei in cells.
Discovered that plant parts are made of cells and that animal parts are made of cells. Also proposed the idea of Cell Theory.
Carefully described details of mitosis in plants.
Stated that all living cells come only from other living cells.
Publishes his investigation of plant hybrids.
Observed and described chromosomes during cell division.


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TLC points = $$$ Register for The Love Club this month and you'll get 300 points added to your account so you can use that towards your next Love Wellness purchase! Already registered? Don't worry we have exciting things in store for you so keep showing your love here on TLC!
Introducing: I Love Wellness
Listen on Spotify , iTunes and Soundcloud
Category List
Hi! I'm Lo Bosworth and welcome to I Love Wellness, a show that exists to empower women's bodies and minds. I'm the founder and CEO of Love Wellness, a modern, holistic personal care brand for women and the conversation we're having today supports our mission of creating a more open and honest self-care culture for all.1 discussion 1 comment Most recent: What can I take when pregnant?! by kaceylangston November 2019
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Est. 2016
Looking for an easy way to stay informed about Mautic? You're in the right place. I send a weekly email called The Unofficial Mautic Newsletter. (See a recent example.)
Here's the deal: you don't get some free PDF when you opt in. There's no "bonus" or special discount code for joining.
But if you want to stay informed about Mautic, this is the list to be on! You'll be joining a group of 800+ subscribers who care about being informed and keeping up with the latest Mautic developments.
-Chris Calabro
Subscribe to The Unofficial Mautic Newsletter
By submitting this form, you agree to receive emails from me, Chris Calabro, owner of Innotiom. Yup.
So, what is The Unofficial Mautic Newsletter?
The newsletter is a weekly recap of all things Mautic. The email contains links to new plugins, articles, tutorial videos, and more.
Why subscribe?
The main reason most people subscribe is because it's an easy way to make sure you don't miss anything Mautic-related. There's a lot of information out there on the interwebs, you know?
Here's what to expect….
Once a week you will receive an email from Innotiom – which is me, Chris Calabro. The format is very basic, meant to be easy to skim. Want to see what it's like? Take a look at this recent newsletter.
I comb through and monitor a variety of sources to make sure I find the latest stuff, including: Slack channels, the community forums, Twitter, Google keyword alerts, Mautic.com resources, YouTube, GitHub, and several blogs.
Have something you'd like featured in the newsletter?
There isn't a huge volume of content being produced about Mautic right now, which means that almost anything I find will be included in the newsletter. Going forward, however, I expect to curate a bit more. If you have a new tutorial, plugin, event, or other announcement you think would be interesting to the Mautic community, let me know!


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Wigg Family History
14-Day Free Trial
Wigg Name Meaning
nickname from Middle English wigge 'beetle', 'bug'. metonymic occupational name for a maker of fancy breads baked in rounds and then divided up into wedge-shaped slices, Middle English wigge, from Middle Dutch wigge 'wedge(-shaped cake)'.
Source: Dictionary of American Family Names ©2013, Oxford University Press
Similar surnames: Pigg, Wagg, Twigg, Wing, Hogg, Wint, Wire, Figg, Wage, High


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Our History
Amoy coace plastic Technology Co.,Ltd Founded in September 2009.
Our Factory
Amoy Coace Plastics Technology Co., Ltd. is a high-tech enterprise specializing in high-polymer functional materials and a leading manufacturer of compatibilizer and impact modifiers in China.
Our Product
The company's main products are impact modifiers and compatibilizer
Product Application
the product is used in nylon, PBT, PP, HDPE, LDPE, ABS, pet, PC.
Our Certificate
Amoy coace plastic Technology Co.,Ltd Has obtained ISO9001 quality system certification,Products obtained ROHS certification, reach certification, FDA certification.
Production Equipment
Main production equipment: polymerization reactor, reactive twin screw extruder
Production Market
Headquartered in Xiamen, the beautiful coastal city, our company has an annual output capacity of 6,000 tons. The sales network of our company covers the whole China and has been expanded to Southeast Asian countries. We have sales outlets and warehouses in Shanghai, Guangdong, Zhejiang, Jiangsu, Chongqing and other places. Our company has a high-polymer reactivity processing technology R&D and testing center, advanced R&D and testing equipment, and high-quality technical teams, which strongly guarantee the R&D and continuous optimization of Coace's products.
Cooperative customer: KINGFA,SILVER,JUIER,TOSPO,SELON,GINAR TECHNOLOGY…
Our service
We can provide sample trial, after the trial OK purchase


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When it comes to fashion, most people are only thinking about the outfits. They are really concerned about what to wear and they want to make sure that the outfits that they wear can really improve their overall appearance. However, the outfits are not all. There are still many things which can help the people to improve and boost their appearance. Therefore, the quality of their confidence can also be increased and they can hope to impress the other people.
Perhaps, at this point, you might be wondering about the kinds of thing, aside from the outfits, which can help them to have boosted appearance. Well, to be honest, you can actually rely on the accessories. Yes, the accessories can really give great effect to your whole appearance as long as the accessories can blend in well with the whole appearance of yours. Now that you have known about this matter, you should be considerate whenever you are choosing the right accessories. Like what have been mentioned before, not all accessories are able to be in match with your whole appearance. The question now is: how to determine an accessory can be good enough with your whole style or not? The easiest way is to seek for "general" accessories. Yes, this kind of accessories will be so easy to blend in with any style that you have. And for such matter, you can rely on the help offered by Elite & Luck Website. Here, you are going to find so many kinds of cufflinks. And yes, you can really find that the cufflinks can blend in well properly with any style that you have. Perhaps, at first, you might think that the cufflinks can only be suitable for formal style.
Well, it might be true. But, if you are able to combine your casual style properly, you can find that the cufflinks can really be in match with your style. Don't you think it will be so great? Check out the appearance and the design of the cufflinks offered by the website mentioned before. You can find that the cufflinks are made in totally awesome design. Not to mention, the materials are also great. Therefore, you can expect some durability from the cufflinks. It means that you can own the cufflinks and wear them for a long time without any need to get the replacements. If you still have any hesitation left in your mind about getting the cufflinks, you should get rid of such hesitation right away. Therefore, you will be able to expect that your whole appearance can be a lot much more charming and it is really easy for you to impress the other people whenever you are outside. So, what are you waiting anymore? You have known what to do to boost your whole appearance, right? It is really the time for you to give the site a visit right away and then, you can show off your appearance to the whole world. You will never worry about your appearance anymore because you have the one which can make the other people envy you.
This entry was posted in Fashion Style on July 16, 2014 by Russel.
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Undiscovered Albania
Independent just since 1912, Albania is rising as one of Europe's hottest―and least expensive―destinations. As it approaches a century of freedom from communist rule, its unspoiled beaches, snow-capped mountains, traditional cuisine, Cold War era artifacts, unique traditions, unrivaled hospitality and wild countryside are ripe for discovery by mass tourism. In 2014, the NY Times ranked Albania fourth among 52 recommended destinations. In 2011, Lonely Planet ranked it #1.


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Essential Boating safety Tips
Navigating a boat is quite different from driving a car. Boating safety is an essential part of any boating trip. Boats can move in various directions including sideways, forward, and backwards. Like vehicles, most powerboats come with a steering system. The system allows the boat to turn in the same direction as the wheel. Boats do not have brakes and require a wide berth. It is important to take caution and follow all safety precautions when operating a boat to avoid accidents.
Be Weather-Wise
Be sure to check local weather conditions before leaving the docks. Watch and listen to weather forecasts on TV and radio respectively to determine if the weather is safe for boating. Once you are out and realize that the winds are becoming stronger and more volatile and the clouds are gathering, consider getting back to the docks for your own safety.
Follow a Pre-Departure Checklist
Being ready for any possibilities on the waters is one of the most important boating safety tips. Keep to a pre-departure checklist to ensure that you do not overlook any safety precaution and that you carry all required safety gear including PFD(s) personal floatation devices.
Use Common Sense
Stay focused at all times, navigate far from heavy vessels, operate at a safe speed every time, and use boats that you can easily navigate. You should also be considerate of navigational tools such as buoys because they have been put there to ensure your safety.
Designate an Assistant
Ensure that at least two or more people on board know everything about your boat's operation and handling, and understand general boating safety. This is important an important safety measure, especially in emergencies when the skipper is incapacitated or injured; someone else can safely get everyone back to the shores.
Develop a Float Plan
Always inform someone else about your float plan before leaving. It could be a family member, staff at your local marina, or even a friend. You should provide them with information such as where you are going and how long you are going to be away. Information that can be included in a float plan include:
• Name, phone number and address of trip leader
• Boat type and registration information
• Trip itinerary
• Names and phone numbers of all passengersIn addition, make sure you have functional signal and communication equipment such as a Personal Locator Beacon (PLB) or an Emergency Position Indicating Radio Beacon (EPIRB) onboard (for long trips and open water trips).
• Boat type and registration information
• Trip itinerary
• Names and phone numbers of all passengersIn addition, make sure you have functional signal and communication equipment such as a Personal Locator Beacon (PLB) or an Emergency Position Indicating Radio Beacon (EPIRB) onboard (for long trips and open water trips).
Make Proper Use of Life Jackets
Life jackets can help protect you from drowning in case of an accident. Ensure that your family and friends wear life jackets while onboard during the entire boating adventure. You should also have a PFD personal floatation device.
Avoid Alcohol
Avoid taking alcohol before or during your boating trip. Alcohol consumption increases the likelihood of having an accident. Studies have also shown that the effects of alcohol are aggravated by the wind and sun.
Learn to Swim
Proper boating safety involves knowing how to swim. You can get swimming training from local organizations such as the American Red Cross.
Always consider ways to improve your safety on the water and keep boating with TRAC Outdoor!


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Polarized, UV400 lenses in our stunning aviator frames not only protect your eyes but also make you feel super stylish while you wear them. Choose from 4 beautiful colors.
Free Shipping!
Shipping Process 2 - 3 days after payment
Delivery Estimated: 12 to 20 days
Eyewear Type: Sunglasses
Brand Name: MERRY'S
Lens Height: 52mm
Style: Aviator
Lenses Optical Attribute: UV400,Polarized
Lens Width: 65mm
Lenses Material: Polaroid
Frame Material: Aluminum


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Captain America: Civil War not available on your favorite video service? Find something else you'll like!
Videos: Trailers, Teasers, Featurettes
Following the events of Age of Ultron, the collective governments of the world pass an act designed to regulate all superhuman activity. This polarizes opinion amongst the Avengers, causing two factions to side with Iron Man or Captain America, which causes an epic battle between former allies.
Buy DVD / Blu-Ray
Captain America: Civil War - watch online: streaming, buy or rent
Currently you are able to watch "Captain America: Civil War" streaming on Disney+. It is also possible to buy "Captain America: Civil War" on Apple iTunes, Amazon Video, Rakuten TV, Microsoft Store, Chili, Google Play Movies, YouTube, Sky Store as download or rent it on Apple iTunes, Microsoft Store, Amazon Video, Google Play Movies, YouTube, Sky Store online.


text:
Coach Parking
Food & Drink
Groups Welcome
Wedding Venue
Credit Cards
Also at Eynsham Hall
Eynsham Hall Afternoon Tea
Expect classic treats with an Eynsham twist as traditional jam and scones are served alongside delicious smoked salmon, lemon cream cheese fingers, and chocolate coconut. Served in the Brasserie, which was once the Mason family's billiard room, or the south-west facing Champagne terrace; enjoy this lovely afternoon tea with or without Champagne. You've no need for supper!...
Eynsham Hall Brasserie
One of Oxfordshire's great country houses, Eynsham Hall is set in almost 3,000 acres of rolling parkland in the heart of the breath-taking Oxfordshire countryside, offering stately charm, without the stuffiness, uniquely mixing period features with a twist of modern design. The Brasserie features bespoke banquette seating with industrial copper accents – a nod to the Mason...
What's nearby?
Artist Residence Oxfordshire
2.31 miles away
Macdonald Bear Hotel
4.1 miles away
Minster Mill
4.78 miles away
Old Swan
4.78 miles away
Holiday Inn Oxford
6.23 miles away
Jurys Inn Hotel and Conference Venue Oxford
6.28 miles away
Caswell House
6.54 miles away
Arden Lodge
6.68 miles away
Burlington House
7.1 miles away
7.37 miles away
Oxford Brookes Venues
7.45 miles away
The St Margarets Hotel
7.58 miles away
Best Western Linton Lodge Hotel
7.67 miles away
Cotswold Lodge Hotel
7.74 miles away
Royal Oxford Hotel
7.85 miles away
The Old Parsonage Hotel
7.91 miles away
The Randolph Hotel
8.04 miles away
Courtyard by Marriott Oxford City Centre
8.05 miles away
Malmaison Oxford
8.06 miles away
The Buttery
8.18 miles away
Museum Hotel Oxford
8.27 miles away
Oxford International Study Centre
8.29 miles away
Bath Place Hotel
8.32 miles away
Christ Church
8.38 miles away
Old Bank Hotel
8.4 miles away
Mercure Eastgate Town House
8.55 miles away
Heythrop Park Resort
8.73 miles away
Oxford Spires Hotel
8.84 miles away
Egrove Park, University of Oxford
9.38 miles away
StayCotswold Ltd
9.53 miles away
The Manor
9.54 miles away
Hawkwell House Hotel
9.84 miles away


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How to complete your Homework in No Time
No one likes to do homework, but when you're a student it is all a part of schooling and learning. For some people they breeze right through their homework; even those difficult courses that may not be considered your favorites can be completed without sacrificing your entire day.
A few tips to make homework easier is all that is needed to get your homework done and over with so the more enjoyable things in life can be experienced. Here are some of the best homework help tips available.
- Focus –Understand that homework must be done, so sit aside a time when there will be no distractions and all of your focus can be placed on doing the work assigned to you. Trying to tend to dinner, telephone, texts, or TV are big homework distractions which result in poor work and lower grades.
- Make sure that you understand the Homework –it is only when you understand what should be done that you can make sure that is what happens. If you are unsure of a subject, ask the teacher before you leave for the day. Resources at home are also available if you run into trouble, so do use those.
- Complete Homework in School –If you have extra time between classes, do your homework rather than talk to friends and goof off. This will enable you to have a teacher there to answer any questions and save you time during the evening when there are other things that you would rather be doing.
- Pace Yourself –Do not try to do everything at once, especially on those nights when there are a lot of activities going on. Instead, set aside the time as we talked about earlier, when you know that nothing else is going on. Many assignments can be completed in levels so this makes it easier, too.
- Choose your Homework space – You should choose an area of the house designed specifically for homework and nothing else. This will help your brain recognize the chore at hand when in this area and also help keep you free of those distractions. Ever work in front of the TV!
Completing your homework in no time at all is as easy as following the steps above. You also want to implement other strategies that you have learned along the way, too. Doing so will open up more free time in your life without sacrificing your grades.


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10 Tools That Will Make You a Social Media Guru
Do you aspire to be a social media guru but find yourself befuddled by the large number of social media tools available? Here we help you narrow the options for managing your social media accounts by identifying 10 of the best online tools. All are either free or available for a reasonable subscription fee that any individual or a small business can afford.
ShareTwitter Facebook LinkedIn


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← = is provided by the user account xxx - harmonica-wiki
→ or = is included into the page in the harmonica-wiki
Feeds provided by user accounts for the harmonica-wiki on connected web-services importing its soup:
More feeds in the periphery of connected web-services:
bit.ly-harmonica-wiki-feed ← bit.ly - harmonica-wiki
flickr-harmonica-wiki-feed ← flickr - harmonica-wiki
→ yahoo pipes harmonica-wiki
Feeds for the search queries:
→ delicious tag harmonica
→ google plus search harmonica
→ google search harmonica
→ Mµs tag or with harmonica
Mµs tag harmonica
Mµs with harmonica
→ reddit harmonica-wiki
→ reddit search harmonica
Mattis Manzel:
Added the images-harmonica-feed, the reddit-harmonica-wiki-feed and the reddit-search-harmonica-feed.
Define external redirect: harmonica-wiki


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The Promise of Citizen Diplomacy and Cultural Consulting
LCC Institute's Case for a Cultural Consulting Program (CCP)
Cultural consulting rests on the premise that investment in foreign and domestic markets requires firsthand cultural capital and knowledge that come from working with people from different cultural, religious, and racial backgrounds who provide a rich view and a unique perspective on opportunities of economic development and options of collective action. One may go so far as to say that none knows the Middle-East and navigates it on the ground, for example, better than Middle-Easterners and none knows Africa and navigates it better than the Africans, despite the immense progress attained so far by aerial navigation systems and the creativity and innovations of technology. But that raw accumulation of knowledge by locals of those quarters desperately needs a triage and then an injection by a dose of the practically sensible and economically productive. LCC Institute staff have made good contributions to enriching the cultural landscape taking shape around us thanks to the great work of programs such as the IVLP (the International Visitors Leadership Program) and other initiatives sponsored by the US Department of State Bureau of Educational and Cultural Affairs, administrated by a select group of non-profit organizations dedicated to promoting good relations between the people of the United States and those of the rest of the world called NPAs (National Program Agencies), and developed and implemented throughout the US by a network of more than 90 community organizations that are members of the NCIV (the National Center of International Visitors) and distributed across the US. There is doubtless a great work to promote excellence in Citizen Diplomacy being undertaken through the hard work of this amazing network of organizations of citizen diplomats. Here is a testimonial by Northern Nevada International Center to the work of one of our staff at:
The cultural work done is measured by the spirit of dedication and professionalism manifest in our citizen diplomats and our volunteers throughout the United States and by the feedback and comments received from our visitors during their program and also long after they go back home. Every assessment points to the marvelous connections and friendly relations created by the IVLP and other programs in the short, medium, and long run. The visitors who come to the US are exposed for the duration of their stay to a wealth of culture that starts with a welcome reception at Dulles or DCA airports in Washington DC, a visit to the landmarks in the area the next day, and a rich lecture on federalism as a system of government on the first day of their 21-day program in the USA. They partake of the choices made for meetings with their counterparts in the national program and have much of a say as to what tourist attractions they wish to see. Here is a testimonial to the beautiful impressions these visits and programs leave on our esteemed visitors. Below is the translation of an IVLP participant's feedback and comments about the United States of America and its people:
A unique Visit to America:
It is my first visit to the USA about which I have heard much. I experienced it in suspenseful movies and election campaigns [held] in the midst of the civilized world. I was expecting to see loud quarrels and discrimination against Muslims, as is portrayed by some extremists in the Islamic world, at any moment after arrival or during site-visits. However, the truth that is still hanging on my mind is that since the first moment of [my] arrival at Washington DC airport until the moment of departure, I encountered a new world, one that is so fraught with vitality and beauty…with the order that flows in the various aspects of life like a twinkling pond, with the quietness that is only stirred by a few orders or the whisper of the talkers, with the cleanliness that made this great country a beautiful tableau whose landmarks are drawn by the creative American individual.
LCC Institute believes in the power of cultural consulting to empower global communication and international trade by means of providing platforms to create connections and present lectures and discussions with seasoned professionals and ordinary citizens. These professionals are known to have traveled the world and navigated cultures. They have been on the ground and therefore they master the cultural, physical, and human terrain of the land. When you create and promote channels of communication, understanding and cultural sensitivity follows. In today's society, we may fail to tap into talent that may be within a few feet from us. But there is every urgent need to bring together all the components of society to get to know one another more:
Muhammad would lay down his prayer rug to perform his daily supplications. In the meantime, many around him show concern. When Joshua befriends him, Muhammad is so pleased and happy to have a friend as caring as Joshua. This latter reciprocates. The two together with Peter would go to a restaurant nearby during their break. Muhammad orders Halal, Joshua orders kosher, and Peter orders bacon. With the passage of time, the amazing cultural awareness gained of one another and the very powerful assets the combination of the three should lead to should allow them to work together, to celebrate the differences, to convert the diversity into an economic value, and to join forces to attain that value for public health and economic prosperity in their communities and in the world.
So on the one hand, we have Muhammad who by the power of the Constitution exercises his right of worship. And on the other hand, we have the public who may be frightened by such an act of supplication. In fact, both are normal human urges. But what makes the divide even greater is the fact that none of the parties knows the other well enough, or tries to know what Muhammad is doing during his prayer (praying is an act whereby the worshiper prays her/his God to grant a wish, such as rain, success, wealth, healing from a disease, or the like) or why the public is showing concern. In fact, the vacuum is worsened because of lack of communication, which prevents getting to know the workings of the mind in order to build safe and constructive relationships and deter and pre-empt mishaps.
So in the Muslim world, the dominant conception may be that the US is against Islam and Muslims, especially when some news channels project individual cases as representative of a whole agenda. Think for example of the uproar caused by Pastor Terry Jones's call to burn Qurans. Read the article in the Washington Post titled Florida pastor Terry Jones Koran burning has far-reaching effect by Kevin Sieff, of April 02, 2011. The masses in the Islamic world initially believed the US government was behind the pastor's move, not knowing that one of the sacred rights of the individual granted by the Constitution is the freedom of expression, that the US does not have a Ministry of Communication, and that there is nothing the government can do to censure freedom of expression. Hostility subsided eventually when pastor Terry Jones was dissuaded from his promise to burn the Qurans following pleas by former Defense Secretary Robert M. Gates, government officials, and religious leaders. In Islamic countries, central governments have the authority to enforce public health laws, and the governed expect it to be very involved in preventing activities that may represent a hazard to the community. In fact, nobody in the Islamic world, peoples and governments, will ever defend pastor Terry Jones for burning Moslems' holy book.
On the other hand, people in the US should continue not to make judgments on an individual or community on the basis of an act of worship they perform, as in the case of Muhammad performing his daily supplications. Instead, one should strive to understand what that act really means or what it stands for in order to learn from others. There is then certainly every benefit to be gained from getting closer to and working with the other instead of drawing premature conclusions about her/him. Muhammad, Joshua, and Peter are in that category of people who wish to go beyond the surface of things, befriend people, make them confident in who they are, build partnerships, and work together for the public good.
There is absolutely no doubt that a plethora of conflicts around the world emerge and take on stupefying proportions because of deficiencies in cultural awareness or understanding.
In a speech of hers, though this may not be related, then Secretary of State Hillary Clinton spoke about a conflict in an African country over a river's water resources. Two tribes were reported to be at each other's throat for river control. The elders from both tribes gathered, argued with one another, and made direct threats. But as they talked under a tree, all of a sudden two women from each camp approached them and gently rebuked them that there was absolutely no reason for them to fight, because the river had long dried up.
Also, thousands die in wars and armed struggle, for instance, because of miscommunication between opposed forces. While astonishing numbers of people around the world do not understand the USA, how it came to being, what it stands for, what it does around the world, and why it does so, there is also a large cultural gap in the US relative to understanding foreign cultures. Understanding worlds' cultural systems and behavioral patterns through the mechanism of well-informed cultural consulting deflates tensions, reduces the cost of investment, and increases productivity and output.
In numerous Middle-Eastern cultures, people use their hands when they are talking to someone. They fling their hands up and down often. That coupled with a loud voice can be misunderstood and erroneously interpreted as a major threat to life, leading to tragic knee-jerk reactions. This reality led to the introduction of programs to educate US forces on the behavioral patterns of peoples they will be assigned to on missions. The intent is to help the forces to complete a mission with the least amount of deaths and injuries and to benefit both countries and the world in interests that bind them all mutually.
Some facts need to be put forward to the peoples of the world, most important of which is that the USA is the sum of 50 states united into one country called the United States of America under a system called federalism, that each state is autonomous, that most Americans are ordinary people who go about their life like everybody else in the world. They work very hard, take care of their families, pay bills, and mind their own business. It should be made clear that the vast majority of the US citizenry are not involved in world affairs, have almost absolutely no say in the decision-making process to go to war since they delegated that right to the leaders of the Republic, and cherish more than anything else her/his freedom and individuality. As a case in point, the war in Iraq, Afghanistan, or Vietnam is not a war of or by the American people. In fact, the American people are a war-weary people, just like the other peoples of the world or much more. The war usually is imposed by external factors that are perceived to threaten the national security of the US such as attacks on the homeland or its interests abroad such as commercial assets. When an attack takes place on American soil, an emotion is stirred among the people, who as a consequence offer their support to the military establishment to prevent other atrocities from happening.
One who is culturally aware will vigilantly note that we live in a world where the launch of a new cultural dialog is an imperative for humanity to move on to the next level of joint ventures and economic development. In fact, this cultural dialog promises to connect actors who have an interest in working together for business development and achieving acceptance for themselves in the various territories of activity with the confidence that there is not a substantial risk for their capital investment (both financial and intellectual) and that there are long-term gains to be made from adopting a cultural awareness approach that advises economic policy that serves all parties involved. When you think of companies that succeeded in foreign lands, you will find that they did so thanks particularly to their cultural awareness and sensitivity, their acceptance among the populace, and their trusted relational networks that base activity on respect of the cultures they visit, contribution to the socio-economic infrastructure of the areas they invest in, and consideration of all the elements that may bring about surprises to them at any moment in the future. For example, McDonalds will absolutely not sell bacon burgers, for example, in a Moslem country, especially in the hardened ones among them, since that is most certainly a clear invitation for a catastrophic consequence.
It remains to be said that having a solid cultural awareness towards other peoples and their cultures, involving them in the mosaics of all interactions, and definitely working with them towards achieving common goals is such a mighty means to reckon with in order to effect a positive image about the homeland for economic progress in lands domestic and foreign.
Abdel Hafid Missouri
LCC Institute President


text: Wina writes poetry and fiction. Her work has appeared in Driftwood Press, Plural Online Prose Journal, TAYO Literary Magazine and the Southern Pacific Review. She has published two chapbooks of short stories, Paperweight and The Elements as well as one poetry chapbook, Blonde. She was a finalist for the 2015 Sozopol Fiction Fellowship. She is currently taking her MFA in Creative Writing at De LaSalle University-Manila. She also runs the YouTube channel WinaWonders, on which she talks about books, reading, and literature in general. You can find links to her full body of work here.


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Coroner ID's remains of Greenville woman found near bridge
Authorities have released the identity of a woman whose remains were found near a bridge in the city of Greenville.
The body of Shafeque Berry, 34, discovered located Friday afternoon in an area off Dallas Road near Tolbert Drive, the Coroner's Office said.
Berry, a Greenville resident, died sometime on Sept. 10-11, according to the Coroner's Office.
Her cause of death was pending further investigation, the Coroner's Office said. No other details have been released.
More: Easley teen killed in crash on U.S. 25 in Travelers Rest
Read or Share this story: https://www.greenvilleonline.com/story/news/local/2018/09/14/womans-body-found-off-dallas-road-city-greenville/1307579002/


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Maggiano's Italian Restaurants Near Beach Park
Salute! Dine At Maggiano's Italian Restaurant Near Beach Park
Sit back and dine the Italian way at Maggiano's Little Italy. From classic pastas to season-fresh salads, we combine the tastes of Nonna's Italian kitchen with the joy of family and friends. Find a local Maggiano's Italian restaurant near Beach Park and make a reservation online or over the phone today!
Maggiano's Banquet Halls:
The Perfect Place For Your Event
Visit Maggiano's Little Italy for Italian food near Beach Park that's always satisfying. Stop by your neighborhood restaurant for lunch, dinner, or a cocktail and appetizer at the bar, or reserve a table online. No matter the time of day or the size of your dining party, you'll be treated like a special guest at Maggiano's. At our table, everyone is family!
From appetizing antipasto dishes to Chef-prepared cakes and cookies, we believe that the essence of Italian cooking is simplicity. Our chefs work with only the freshest, seasonal ingredients to bring out the full-bodied, natural flavors at the heart of our authentic recipes. With gluten-free, vegetarian, vegan, and classic Italian fare, Maggiano's has a dish for everyone. Order a signature flatbread, fresh-made soup, crisp salad, or hearty pasta, and get ready for an Italian-American treat!
At Maggiano's, we believe eating Italian style is about more than merely eating. It's about catching up with family and friends, appreciating the flavors in every bite of food, and resting after a long day. It's never rushed and it's always delicious. At our restaurants, you can make your next meal a memorable one, but you can also make your next celebration special too! With elegantly decorated banquet halls and event spaces, and an attentive staff to match, Maggiano's is the best party venue near Beach Park for any sized group. Whether you're hosting an anniversary dinner, bridal brunch, or need a large space to celebrate a quinceanera or bar/bat mitzvah, allow our Private Dining Managers to help you plan a get-together that's beautiful, memorable, and delicious.
Call your local Maggiano's today or make a reservation online to see why we're nothing like other Italian restaurants near Beach Park. Experience something exceptional at Maggiano's!
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- Zion


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Is there a right time to tell a prospective partner you suffer from ill mental health?
When would you present them with your physical ailments? Would you rock up on a first date and tell them sometimes your knee hurt so much you couldn't walk? It doesn't really seem like something they need to know straightaway does it?
Recently I met someone I thought was it. He ticked every box and I smiled from ear to ear after each date. I have to admit I thought this blog would be a very different one, however for a reason still unbeknown to me it ended abruptly before it really got the chance to get going. However, as my self esteem took another knock, it brought out aspects of my health I had been trying to suppress.
Normally, I tell people about my mental health fairly quickly, there's no point in hiding it and it gives you an honest reading of that person with the way they react. Even though I'm painfully shy, and incredibly self critical, years as the sober girl in the room have taught me how to fake confidence, so on initial dates, I'm confident and sarcastic. I doubt people jump to the idea that I have mental health problems right away. Still, when I met someone I thought was particularly special, I found myself hiding my Mental Movement posts from my Facebook page. So, why was I hiding aspects of my personality and my life I was so proud of. Writing and helping the Mental Movement girls is something I love to do, but here I was scouring my social media for any evidence that I could suffer from an illness.
I have to stress, I'm not embarrassed of my past and my battle with mental illness, but I suffer from such extreme issues with self esteem that with every other problem my brain was throwing at me, I convinced myself that this guy would run a mile if he found out. I became obsessive about my flaws, every element of my boxed off self esteem issues came spilling out, I lay on my stairs sobbing, hating every inch, detesting every thought, ripping every element of my personality to shreds. Nothing I did or had was good enough. Suddenly this wasn't about whether or not to tell someone about my mental health issues, but about why I was having such an awful period.
Seemingly, I had been in an extremely unhealthy place without realising it, and this embarrassment about who I was, was just a small step into it. My Mum forced me to take stock, and some time out, realising it was nothing to do with my love life, work, money or any other external stress but simply a part of my illness I hadn't seen coming that floored me.
It turned out it didn't matter anyway, he disappeared, but it left me wondering when was the right time to share our battles. Is there a right time? Would the right person for us just accept this as a part of our personality? I have no idea, and am still to find the right person to tell, however I recently put out a celebratory post about how far I've come with my battle, I received hundreds of acknowledgments and messages on Facebook and Instagram, and in a twist of fate, the guy messaged me. To tell me he suffered from Anxiety. So maybe, we should try and stop our persistent and cruel self analysis, and try try try to remember that everyone has their things. Easier said than done generally, let alone when we add in mental health issues, but if as you start to spiral down you need to remember one thing, remember this. You are enough.


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About TOWIE
Ball Boy
SMISA/ Kibble proposed BTB changesLooked at the proposal, checked Kibble as a charity and happy to vote in favour. As previously mentioned we still own the majority of shares. In the unlikely event Kibble, after a 160 years, go to the wall we could buy their stake !
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St Mirren v Dundee United SPFL Championship 29/12/17
TOWIE replied to shull's topic in Matchday & Travel ClubMay be wrong but thought United defender touched onto McGinn whose deft touch returned to Morgan either way great finish.
boomboomyards reacted to a post in a topic: St Mirren v Dundee United SPFL Championship 29/12/17
St Mirren v Dundee United SPFL Championship 29/12/17
TOWIE replied to shull's topic in Matchday & Travel ClubWatched the game from the sofa in darkest Essex. After what was a poor start first half thought we stepped up in the second half and by pressing United were by far the better team. While Morgan gains the plaudits thought McGinn and McShane were the two who kept the game moving. McGinn's ball to Morgan for the second was the pass of the game. Back four looked comfortable and in first half across the line were first class. Penalty may have been soft but would have been disappointed if we were not given one like that. Seen Samson's save a few times now and it just looks better on each view. The depth of the squad is excellent for a club with our budget. Compared to United we had a better mix of experience and youth. Though the first eleven did not need any changes until the last 5 mins,which were only to run the clock down. Credit to Jack and his staff they know when to make changes and when to have faith in the team on the park. As for the "experts" on BT they give their views and that is all it is a view. Sutton cannot help trying to be controversial, think he likes an argument . Should probably join the Forum [emoji6] Any way on to Tuesday and another tough game but one that we can get something from. For me at work I need to find a way to watch any sensible suggestions welcome.
Lord Pityme reacted to a post in a topic: Merry Christmas EveryBuddie
Merry Christmas EveryBuddie
TOWIE replied to Lord Pityme's topic in General St. Mirren DiscussionMerry Christmas to all fans of our wonderful club from deepest Essex [emoji319]
FTOF reacted to a post in a topic: Season 17/18 St Mirren Kit
Season 17/18 St Mirren Kit
TOWIE replied to shull's topic in General St. Mirren DiscussionLooks good to me, black & white stripes were what everyone on here wanted. Seems people are whinging about how it was communicated after bumping there gums about it being late. Irrespective of what the board or commercial team do it will never please everyone. Waiting for the flak on the official launch, away kit not being released, cost, availability, etc.
Lord Pityme reacted to a post in a topic: Buy The Buds
Great news and for those who are still not with us, come on board ! #COYS
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buddiecat reacted to a post in a topic: Buy The Buds
To me, who has signed, it is simple you make your own mind up . We all have our own opinion but no one can see the future.Like any investment it is a matter of judgement and this case faith !
Smisa & Gordon Scott Submit Bid
TOWIE replied to div's topic in St.Mirren For SaleI'm in, to easy to find the negative in the bid the alternative is not worth thinking about.
Motherwell V St Mirren Saturday 20Th December - The Big One
TOWIE replied to murray street's topic in Matchday & Travel ClubJust seen the highlights and after following Twitter feed yesterday, was interested to see the incidents. Sending off was harsh, the tackle on Thompson earlier in the highlights was worse and should have seen a yellow. Well player flew in again and at that speed would think it hard for Thompson make the challenge intentionally he was sent off for. Goal from the corner was inconclusive from the TV angle for me. Though reaction of Well players seemed to support the argument for. Penalty decision while he may have gone down easily, as they say, seen them given. #Believe
Stabbed In The Back
TOWIE replied to Dave The Buddie's topic in General St. Mirren DiscussionI was all for keeping Danny however as mentioned his contract ended. He was not sacked or had his contract terminated that is how the world works. In agreement with other posters I support St Mirren endure the lows and enjoy the highs.It is not a rational arrangement but one I have gone into without asking for guarantees. Do not expect people to agree with this latest announcement but disappointed with the attacks on the new management team. Was always told by Dad that in following St Mirren you have to keep the faith and that is what I have done for more seasons than I can remember. Let's move on.
New Contract For Lennon - Got To Be 2 Years
TOWIE replied to Bud the Baker's topic in General St. Mirren DiscussionMy opinion on the budget he had, and you are correct I am unaware of any club's budget for players. Though did say clubs of a similar stature, you filled in the gaps. Forgot all about Imrie so stand corrected on that one. It is my opinion to keep Danny you may think otherwise. That is what makes football great we all believe we can do better than everyone else.
New Contract For Lennon - Got To Be 2 Years
TOWIE replied to Bud the Baker's topic in General St. Mirren DiscussionUnlike the majority I only attend a couple of games a season and rely on Sky and BT Sport to see St Mirren. That said I cannot see any sound argument to replace Danny other than we should do better than other clubs of a similar stature. My own opinion is Danny Lennon is doing a good job with the budget he has. The youth set up is now paying dividends and Danny has given young players the chance to play for the club, let us see how that can continue. While I agree some of his signings have been poor others have played a great part in the team over the last couple of years. St Mirren are not in the market to pay money and need to make do with players out of contract and loans from other clubs. Only need to look to Spurs that spending £100m on players is not a guarantee of success ! So If Danny goes who next and what expectations do fans have ? From reading the forum over the years we should finish top six and expect a cup triumph on a more regular basis, if only. Whatever happens I will thank Danny for his time at the club bringing a great day out last year when I got to dance around Hampden with my two sons. COYS
The Jim Goodwin Thread
TOWIE replied to Lanarkshire_Bud's topic in General St. Mirren DiscussionGreat response from our club behaving I the correct way. Let us all join them on the moral high ground and stop the jibes at what we think of DUFC and they way they run their club. Makes the cup game interesting though !
Incredible Bbc Video
TOWIE replied to div's topic in General St. Mirren DiscussionCan only echo what everyone said. Down in Essex colleagues and friends alike have been congratulating me and St Mirren on the victory. There is an understanding that following the so called little clubs fans deserve there day. I had a great day and watching the clip brought back the whole fantastic experience. After years following the Saints including,,every round home and away of the Anglo Scottish victory last week was another to cherish. What next, who knows but if we keep the current group together and Danny at the helm I believe the club can move on.
League Cup Final Saints V Hearts 17/3/13
TOWIE replied to davidg's topic in Matchday & Travel ClubJust back home in Essex and reliving yesterday. Had a great day came up with my two sons for what was one of the best experiences anyone can have. Everything you read in the above posts makes you realise why we follow this club. We do it because we BELIEVE that once in awhile all will come together and we can enjoy and savour the moment. On the game itself it was typical St Mirren make it hard for ourselves. However this is a team that tries to play football on the grass not in the air. Stick with this and who knows we can do this again. Off to watch it again on tv, again and again and again.


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Wheel of Fortune Free Play Apk
Package :com.scopely.wheeloffortune
Have you ever wanted to buy a vowel? Spin the Wheel with Pat Sajak? Guess letters and watch them appear on the iconic puzzle board? It's WHEEL…OF…FORTUNE – the popular game show and now it's a free mobile game!
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Pat Sajak guides you on a fun-filled trip around the world with free puzzles from the hit TV game show at every stop! Play thousands of other fans, friends and family for huge prizes! The winner of these word puzzles will come out on top with the ultimate jackpot!
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What's New
|Dec 21, 2016
|5,000,000+ downloads
Rating 4.52


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Microscopic scale phenotype data analysis software | Bioimaging
Microscopic phenotype analysis deals with all tools usefull for describing, identifying or classifying phenotypes at microscopic scale. Microscopic sample can, for example, be cells or microscopic organisms (worms, parasites..) imaged by all kinds of microscopic devices.
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