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These 9 Cafeteria-Style Restaurants In Alabama Will Take You Back To The Good Old Days
From famous chains to local eateries, cafeteria-style restaurants don't seem to be going anywhere anytime soon, especially here in the South.
In today's economy, cafeteria-style restaurants are the perfect place to eat breakfast, lunch and dinner. At these special restaurants, you can order a delicious home-cooked meal with all of the fixings for a great price. These type of restaurants are also great if you're in a hurry because there's no wait time for your food to be prepared. You simply go to the line and choose what you want to eat.
There are many cafeteria-style restaurants in Alabama, and the nine listed below will take you back to the good old days.
Have you eaten at any of these cafeteria-style restaurants? If so, what did you think? Did your meal(s) remind you of Grandma's cooking? For more places that serve delicious Southern cuisine, here are 10 Alabama Restaurants With Homestyle Cooking You're Guaranteed To Love.


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subset: commoncrawl


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My name is Anna Wilén Clark. I am a Marketing Consultant.
I specialise in helping established busy business owners implement digital marketing systems. These systems are designed to nurture existing clients as well as convert new prospects.
In 2011 I established an online skincare business. Skincare retail is fiercely competitive with thousands of brands competing for the customer's attention. I knew that if I didn't master my marketing systems my business would fail. It was essential to build a loyal customer base that loved our products and referred their friends. I quickly realised that pro-active communication and the customer-experience were everything. They enabled me to grow a business with thousands of customers.
As a business owner, it can be challenging to find the time to put in place these marketing systems. For many it is overwhelming. And the learning curve is huge. Most business owners would rather have someone take care of this for them.
And this is what I do.
I am on a mission to ensure that business owners do not have an ad-hoc approach to marketing. It's hard enough to get a new customer so once you have them you want to keep them. And it is the little things that will make a big difference. I am passionate about helping businesses delight their prospects and customers. This helps them to achieve even greater sales and success.
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Our friends at Instructables have announced a contest looking for the best step-by-step Instructable for building a project involving airborne autonomous and radio controlled vehicles!
You can find all the details here: …Continue
Added by Joshua Ott on May 31, 2013 at 9:00pm — 8 Comments
Evoking an alternative version of the ancient Greek myth, I-CARE-US is a new interactive digital performance that anticipates a not-so-distant future, where Unmanned Aerial Vehicles will be part of our domestic air space.
Delivering medicine, pizzas or newspapers, as contemporary versions of…Continue
Added by Fernando Nabais on May 31, 2013 at 3:16pm — 1 Comment
I made a video showing how I used a $20 ADS-B receiver to overlay air traffic on FPV video from my drone--in a web browser. The blog post, "Augmented reality display of air traffic for amateur drones" has more details, including instructions…Continue
Added by John Wiseman on May 31, 2013 at 10:53am — 17 Comments
Calling all drone lovers in the Los Angeles and Orange County area! We are excited to announce the formation of the Los Angeles and Orange County Drone User Group (LA-OC DUG). LA-OC DUG welcomes both total newbies and experienced users, hobbyists and professionals, and anyone who is…Continue
Added by Timothy Reuter on May 31, 2013 at 6:53am — 3 Comments
This video demonstrates a new robotic bird, "Robo Raven," whose wings flap completely independently of each other, and also can be programmed to perform any desired motion, enabling the bird to perform aerobatic maneuvers. This is the first time a…Continue
Added by Joshua Johnson on May 31, 2013 at 4:00am — 2 Comments
Being sick about changing the flight modes of APM 2.5 on my Turnigy 9x via rotary pot (which is actually not really practicable), I searched for alternatives to switch.
What are the possibilities ?
1. Buying a rotary Switch for the 9x with presoldered Resistors - 30$ - No Way
2. Buying the Switch and solder the Resistors by myself - maybe 3-5$ -…Continue
Added by Patrick Matschiner on May 31, 2013 at 12:00am — 12 Comments
Every business office needs one of these.
Added by Joshua Ott on May 30, 2013 at 10:30pm — 5 Comments
After a good day out yesterday, I took my small quad out for some full stick action tonight.
And it was all going well until...I think I sheared off a motor. At 20m. So this happened:
Reason I think the bolt sheared, is the fine thread left in the bottom of the motor (I tried to show it in the pic). And the way it…Continue
Added by Euan Ramsay on May 30, 2013 at 1:11pm — 19 Comments
After months of promises, the Raspberry Pi camera is finally heading out to hackers and makers across the world. Of course…Continue
Added by Thomas J Coyle III on May 30, 2013 at 12:27pm — 4 Comments
Click Here for More Pictures & Information
Our location is about an hours drive south of the U.S border in Northern Baja California. We have approximately seven square miles of isolated training & testing space which we…Continue
Added by Michael Edwin on May 30, 2013 at 12:12pm — 7 Comments
My first ever video from a quad
This will bring a laugh to the veterans...
After spending a few months and every available night doing flying since I took up the hobby, tonight, I took the plunge and slapped a go-pro 2 underneath my quad legs. Absolutely no attempt was made at optimization, alignment or vibe…Continue
Added by Euan Ramsay on May 30, 2013 at 7:00am — 6 Comments
Added by Jack Crossfire on May 30, 2013 at 3:00am — 1 Comment
Finally completed the 3dr mod on my 9x. Seems to link up instantly - no more waiting for mission planner to download parameters or the awkwardness of forwarding the mav data back out over bluetooth!…Continue
Added by Bob Doiron on May 29, 2013 at 9:00pm — 27 Comments
In a previous post, I put video up from my attempt at a cheap HD camera quad. I was using a WLtoys v959 quad as the airframe, and an Emerson Action Cam GoPro knock-off as the camera. It worked, but with terrible jello effect on the video. I finally bought an…Continue
Added by HeliStorm on May 29, 2013 at 8:57pm — 9 Comments
The Texas Legislature has passed a drone bill, which only requires the Governor's signature to become law.
Description, from The Verge:
The Texas Privacy Act makes it a misdemeanor the…
Added by Chris Anderson on May 29, 2013 at 8:05pm — 22 Comments
This blimp floated through every now and then, it was very peacful.
Added by Joshua Ott on May 29, 2013 at 6:39pm — 5 Comments
Pleased to announce today that my new App FIND MY DRONE is now available in the App Store. FIND MY DRONE is a FREE App that connects your iPhone to your personal UAV (unmanned aerial vehicle) using the popular MAVLink protocol.
Watch this space, FIND MY DRONE will soon be followed by MAVPilot, a ground control station for your pocket.
more info …Continue
Added by Bill Bonney on May 29, 2013 at 2:00pm — 35 Comments
Hi ya'll,
I just posted about this on the APM dev list, but it would be great to get some participation in a drones.stackexchange site. For those not familar stackexchange/stackoverflow is a great web format for asking questions and getting answers. The person who asks the question marks the best answer…Continue
Added by Kevin Hester on May 29, 2013 at 12:00pm — 12 Comments
For their first humanitarian mission, Adam and Emanuele from Drone Adventures went to Haiti to explore the potential use of drones to map encampments, riverbeds and entire villages.…Continue
Added by IKE on May 29, 2013 at 10:42am — 2 Comments
Dear folks
Some of you are already aware about the phonedrone board and the contribution of Falko to it. Now we thought to continue on his work and after working on it for…Continue
Added by John Pachtoun on May 29, 2013 at 10:30am — 2 Comments


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Here are a few pieces I think are perfect for summer. I am completely in love with this collection of matte lip colors from Revlon and I think a light yellow nail polish provides a subtle yet beautiful pop of color to any outfit.
I have always been fond of simple clothing, pieces with clean and precise silhouettes, but this swimsuit is an exciting way to play with patterns and colors that you might not have considered before.
As a general piece of summer advice, explore.
Explore clothing options that you have never worn before, such as matching shorts and tops, give color blocking a break. But don't stop there, go out and find a place you have never been before. Summer is the perfect time to create the best of memories especially with those you love.
Enjoy the rest of your summer everyone ❤
-Marissa Mariscal


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9:30pm FRIDAY, 9/28 — "Night Gallery" Short Films
(Narrative, Subtitled, Spain) Las Vegas. A hotel's room. Two women. Elsa does not know exactly what she is doing. For Mrs. Taylor, the secret is to turn to those who are never sure if they are aware of their own evil.
RATING: Intended for Teen Audiences or older
Director: Javier Kühn
Starts filmaking studies at the EICTV in La Havana, coursing Stage Direction and Directing Actors with Marketa Kimbrell, Head of the Department of Film and Performance Management at New York University. He has worked as Producer advertising and Production assistant in films of Steven Spielberg or Ridley Scott, shooting in cities like Rome, Budapest, London and Havana. He has coordinated over a hundred international Press junkets and premieres. In 2005 he creates his own Production Company. He has 5 short films as director and producer.


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Helen Buckley, Erin Seymour
Aromatherapy is a form of alternative medicine that uses volatile plant materials, known as essential oils, and other aromatic compounds for the purpose of altering a person's mood, cognitive function and physical health. The tiny molecules of the natural oils are capable of penetrating the depths of body tissues all the way to the cellular level. One drop of the proper oil can influence a body's receptors to initiate a healing response. Over centuries of use aromatherapy has been shown to be effective for reduction of stress, inflammation and pain. It is also helpful for balancing the immune system, the nervous system, and the emotional system. A trained aromatherapist can assess your needs, and deliver a program that is as individual as you are.
Some of the traditional aromatherapy opportunities that have been used, and are available through The Healing Heart Center include:
Raindrop Technique essential oils are dropped like "raindrops" along the spine. This helps to relieve muscular tension and stress in the body as it also energizes, detoxifies and balances electrical frequency of the body.
Emotional Release Technique involves the step by step application of many oils for the purpose of unlocking emotional traumas that may have been stored in cellular memory for years.
Neuro-Auricular Technique applies oils directly to the spinal column and occipital ridge to help replace nerve functions from the brain to the spinal cord and all organs and tissues. It helps alleviate back pain and sciatica as well. The effectiveness of aromatherapy is yet to be scientifically proven, however some evidence exists that essential oils may have therapeutic potential.
AromaTouch® Technique uses 8 oils with a specific application series that have demonstrated systemic benefits and enhanced experiences of overall health and well-being.
Deep Blue Technique uses oils which have proven effective in assisting with the reduction of inflammation, pain, and overall body soreness.


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By Tom Gogola
Nothing was official yet, but the vote was "going great" Wednesday afternoon at Graton Casino, where Unite Here's Sara Norr was counting union sign-up cards from workers here that would set in motion a collective bargaining agreement for 650 casino employees.
Norr said the results would be out by week's end.
If enough waiters and janitors, hospitality workers and cooks vote in favor of unionization, they'd enter collective bargaining talks with casino operator and their employer, Station Casinos. The casino opened in 2013 and is owned by Federated Indians of Graton Rancheria.
Norr said that tribal input in any talks would be a matter of negotiations between the Las Vegas-based casino operator and the owners.
"It is between Station and the tribe how they want to divide up input or responsibility, so the tribe could send a rep to bargaining if they wanted to and Station agreed," Norr says via email.
Workers signed the cards Tuesday and Wednesday in a casino events room rented to Unite Here's 2850.
"As a single parent, job security is number one," says porter and signee Christina Vega, who lives with three of her children in Santa Rosa.
Since my parents drink coffee like there's no tomorrow, fresh-roasted beans make the perfect gift. Last year, it was a can of my favorite Taylor Maid Coffee - a delicious Goat Rock Blend. This year, I'm going to add a can of Bella Rosa Coffee to the mix because they've got some darn tasty beans. Smooth, with low acidity, these are coffees for most any palate. The family-owned, Santa Rosa based company's all organic and fair trade blends include Italian Espresso, Four Seasons, and my favorite, Roaster's Reserve.
You can find the custom-roasted beans at stores at Oliver's Market, Community Market, Fircrest in Sebastopol, Share Exchange, Redwood Empire Farmer's Market, or at the Bella Rosa Café, which opened in September 2013.
The café sells canned and bulk coffees, "at a steep discount off regular in-store prices" according the company's website. Bella Rosa Café. 5491 Skylane Boulevard, Suite 140, Santa Rosa. 707. 542. 6220.
If you really want to make a big impression, spring for a gift membership in BeerCraft's Craft Beer of the Month Club. For $162.95, they'll receive, by mail, 3 bombers (22oz or 750ml) of hand-selected, high quality craft beers delivered right to their doorstep. Check out the store's website for more information. Now that's one thirst-quenching gift idea.
BeerCraft also hosts free tasting nights on Thursdays from 6pm-8pm.This month's featured brewery is Speakeasy Ales and Lagers on Dec. 12. Beer Craft is located at 5704 Commerce Blvd., Rohnert Park. 707. 206. 9440.
All through the month of December leading up to Christmas Day, we'll be posting testimonials to North Bay businesses we love in Sonoma, Napa and Marin Counties, the types of places that come immediately to mind when someone says "Name a local business you can't live without." Think of them as positive reviews by people you know you can trust—people who've lived and worked here for years.
Just as we did last year with our 25 Days of Shopping Locally project, we'll feature different businesses on our homepage every day. These are absolutely not paid advertisements; they're simply the types of places that come immediately to our writers' minds when someone says, "Name a local business you can't live without."
When small businesses thrive, we all benefit. This December, get out there and shop locally.
-Gabe Meline, Editor
Day 1: BeerCraft
Day 2: Bella Rosa Coffee Company
After Julie Combs successfully campaigned for Santa Rosa City Council last year, she discovered that several issues central to her campaign were important to more than just Santa Rosa residents. In fact, several tied in directly with the nine elements that make up the Happiness Index. "Elements of it meshed so well with things that I ran on," she says, despite learning of the GHI after she took office. It's so important to her now that she has made it one of her priority issues.
It's not that she is pushing for citywide implementation of the Happiness Initiative, which is a real thing, by the way. But so many of parts of the initiative can and should be implemented in revolving Santa Rosa's issues. Take, for instance, the annexation of Roseland. "Looking at happiness," she says, "[the initiative] makes some sense here." Particularly the idea of participation in government and inclusion in culture. Roseland residents do not vote in citywide elections and do not have the benefit of city services, even though they live in a non-annexed island of county land that's far more central to Santa Rosa than, say, Oakmont or Wikiup.
When trying to support local merchants, it's helpful to know that some stores you might think are chains are in actuality still independently owned. Such is the case with Ace Hardware stores, many of which were already small hometown operations before taking on the "Ace" name and inventory. My go-to hardware store is the family-owned Mission Ace on Hwy. 12 in Santa Rosa, which began life as a downtown Santa Rosa institution known as Levine's Hardware, on Fourth Street. In the 1970s, when 12 square blocks of downtown were zoned for redevelopment to make way for the mall, the owners of Levine's Hardware didn't tear down their building. Instead, they cut it in two, put it on the back of a flatbed truck, and slowly moved it three miles down the road to its current location. Go there now and you'll find the old wooden sidewalk transformed into a wraparound front porch, and you'll see the old paint loft from Levine's still intact. What also hasn't changed is the helpful one-on-one service. I don't know how many curveballs I've thrown at their employees over the years, but they always find me what I need—after all, the family has been in the hardware business since 1960. Tools, paint, electrical, plumbing, lumber—you name it, they know it, and they've even got an expansive Garden Loft perfect for perusing on weekends, when there are free coffee and donuts at the front door. Before you ask, yes, the beautiful old green 1947 Ford truck is still used for deliveries, but no, you can't drive it. I've been asking for 12 years! 4310 Hwy. 12, Santa Rosa, 707.539.7070.
The 25 Days Project is an online series through the month of December spotlighting some of our favorite local businesses. Read more about the project here, and about our commitment to shopping locally here.
For the longest time, I wondered where to get my lawnmower blade sharpened. If you mow a lawn, you know how it can get. Whole swaths of thick grass "chunked" instead of cut. Patterns of swirl atop seas of green. A slow, sand-in-the-gastank-like chugging slog while heaving your clunky relic across the front yard. Sigh. A perfect lawn not being my top priority, I went about my search for a fix in the most lackadaisical manner possible. To wit, I asked someone every four months or so where I could get a lawnmower blade sharpened. All of them said Gardener's Aid, in Roseland. It was another four months before I stopped by. They were friendly. They were funny. They had a showroom full of mowers and weed whackers and trimmers and parts and accessories thereof, along with some newspaper clippings about their family in the window and some old stuff tacked to the wall behind the counter. I asked about the blade sharpening. "Seven bucks if you bring it in off the mower," they said, "$12.50 if you need us to pull it off." Not only am I headed there as soon as the rain stops with a haggard, blunt blade, I'll be checking out the rest of their inventory, too. 1050 Sebastopol Road, Santa Rosa, 707.545.7620.
The last thing a new parent wants is to be is overwhelmed. You think staying up all night and dealing with crying for hours is calming? You are either a Zen master, or don't have a kid. That's why, once, I stood in the aisles of some huge impersonal store full of baby stuff, unable to find anything I needed, unable to find any help, and walked out and drove straight to Wee Three Children's Store. Finally, a simple, manageable shop with plenty of kids' clothes and shoes and toys, with an inventory that wasn't cookie-cutter but instead hand-selected by someone who obviously knows kids. There was even a used section, which, if I were President, every children's store would be required to have. With the help of the person behind the counter, I found a perfect little pair of shoes that instantly attracted compliments. In short (no pun intended), a good little place that I wound up telling all my fellow parents about—and they, with bleary eyes and slurred speech, thanked me. 1007 West College Ave., Santa Rosa, 707.525.9333.
The 25 Days Project is an online series through the month of December spotlighting some of our favorite local businesses. Read more about the project here, and about our commitment to shopping locally here.
We had our Christmas early this year, and my mom gave me the best present—a Sonoma County Regional Parks Pass gift card that I can redeem anytime during 2013 for a full year of access to the 55 parks in our brilliant, widespread regional parks system. Some of my favorite spots make the list: Helen Putnam in Petaluma, Riverfront outside of Healdsburg, Spring Lake, Doran (with a long stretch of sandy beach, it's perfect for dogs and kids), Crane Creek (Frisbee Golf!), Hood Mountain (Hobbit-land), Ragle Ranch and so much more. It's the perfect present for nature lovers, people with dogs (unlike state parks, most regional parks allow dogs on leash), and people who like to meander through trees rather than do death marches up mountains. With a baby on the way in January, the park will give us access to a summer of easy hikes with babe in tow, and across the greater North Bay. The pass costs $69—a bargain when you think about all of the adventures in store during a full year of use. Gift cards are the way to go because then the recipient can choose to register for the pass whenever they want. I'm waiting until March, when the whether starts to clear up and the hills and valleys begin to beckon. Gift cards can be purchased online, or locally at Oliver's Markets in Santa Rosa and Cotati, Sebastopol Hardware Center, Frizelle Enos Feeds or Sonoma Outfitters. 145 Third Street, Santa Rosa. 707.528.1920.
The 25 Days Project is an online series through the month of December spotlighting some of our favorite local businesses. Read more about the project here, and about our commitment to shopping locally here.
Dear Lord, please do not ever let Corrick's close. My house is redolent with its inventory: Pilot G2 pens, envelopes, Sharpies, legal forms, a stuffed Snuffleupagus puppet, maps, cards, Little Golden books, paper clips, tape, padded manila envelopes, picture hangers. I still remember the first thing I ever bought there—a ribbon for my Olympia typewriter. (I still buy the same ribbon there for my Royal.) I pine for the days of buying rub-on lettering there. I will never forget the saleslady's sympathetic look one Christmas when she told me they were sold out of sweater lint shavers. One night, I got to talking with a fellow customer about this 'n' that, and soon we were talking about Santa Rosa, and next thing I knew it turned out she went to high school with my dad; it's that type of place. I love that no one ever quits, and that their back room has one of those great old bank safe doors, and that they're coming up on their 100th anniversary. And like a lot of other Santa Rosans, I always walk in and think to myself, "Maybe someday I'll buy something from the front half of the store." 637 Fourth St., Santa Rosa, 707.546.2424.
The 25 Days Project is an online series through the month of December spotlighting some of our favorite local businesses. Read more about the project here, and about our commitment to shopping locally here.


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Skinny Rolling Pins
French bakeries use this skinny size pin to delicately roll out thin filo or tart pastry dough. Wonderful for small hands or child bakers that can't handle the heft of a larger pin. Offered in 3 types of wood: black walnut, cherry or maple. Wall mounted Double Peg Holder sold separately. Handmade in USA.
DIMENSIONS : 23" Long / .95" Diameter


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Showing 1-1 of 1
Price: $85.00
Publisher: NY, SOHO: 1994
Edition: First Edition/First Printing
Inscription: Signed by Author
Seller ID: 1352
Condition: Fine.
The Granta 20 author's 1st book, a marvelous novel that suggests a series of connected stories. This copy has been SIGNED by Ms. Danticat. This evokes the the writer's roots in Haiti, where Ms. Danticat was born and raised until the age of 12 when she emigrated to the U.S. An Opah Book Club Choice. Advanced Reading Copy (ARC). View more info


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The local Art Group are holding an Arts and Crafts Exhibition and Sale at the Community Centre on Sat 24th November 10am to 4pm and Sunday 25th November 12pm to 4pm. Free admission!
Why not have a look to see if anything takes your fancy, either for yourself or a Christmas gift?


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China On Sale is a licensed travel agent who specializes in tours to China . We offer a wide range of services for people travelling to China and doing business with China. Our knowledge of the travel, regulations and culture of both China and Australia is first class. We are based in Melbourne (ABN 71142630975), unlike other online Chinese tour reservation websites, and we are easy to reach. Our company is a member of the Travel Compensation Fund to providecompensation to eligible travelers who suffer loss as a result of the financial collapse of a participating travel agency business. So let us look after your trip to China and you will have nothing to worry about. Just tell us where do you want to go and what you want to see.
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We have an excellent understanding of what you need and what you want. We can tailor your holiday package with a one on one consultancy service. We will customize your own tours in line with your needs and your budget. You can view/track your individual itinerary on our website. We aim to provide ultimate customer services to satisfy your needs and wishes. We can offer in house visiting, (take the reservation system to your house, issue the ticket in house). We will respond to any other matters where you might need assistance.
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Throughout my pregnancy, I joked that I was going to give birth to a Godzilla baby. I measured off the chart at my midwife appointments and they estimated my baby would be around 8 and a half pounds. My bump was enormous. As I looked down at it, I couldn't imagine squeezing it's occupant out of me. But, hah, I did, and you know what- she wasn't Godzilla baby, she was a very regular 7 llbs 9 ounces and as for the squeezing…well, here's the birth story.
Two sweeps, several pineapples and after many waddly walks, I went into labour on a Tuesday evening. I was 9 days overdue. I was in the middle of cooking dinner (spag bol fyi) when the small twinges I had been feeling on and off for a few days were most definitely getting hurty and regular. Contractions! They had arrived! I finished dinner, got on my bouncy ball and breaaaaathed. Naively, I thought I was going to have Ava that night.
Around midnight, we hit the Birth Centre- unsure if the bleeding I was experiencing was a normal show or something more serious. Spoiler- it wasn't serious. We were sent home for me to labour on some more. Now as luck would have it, by the time we got home from the hospital at 2am, my contractions decided to really kick it up a notch. I left Robin to sleep and for the rest of the night, I mooed and huffed and breathed through the pain that was now starting to get intense.
The rest of the day was a blur. We timed the contractions all day and still they weren't the magical '3 contractions in 10 minutes' rule the Birth Centre had advised us. By midnight on Wednesday night, I was tired, in tears, and desperate to get into the hospital. For the second time, we got into a taxi- with me whimpering into a pillow at every bump (fyi, taxi drivers were super nice and gentle on the road when they realised they were on a hospital run!)
Taking one look at my face, the midwife finally admitted us into a birthing suite and dosed me up on some nice old diamorphine and hooked me to the gas and air. Diamorphine is the best. I was on cloud 9. It was my Trainspotting toilet scene moment. I could still feel the pain but I felt separate from it too, which meant I was able to get some much needed rest for the next 5 hours until it wore off. As I was in the birth centre, we had a nice double bed to crawl into. The midwife propped my legs with a bouncy ball shaped like a beauty blender and let me doze off in my purple haze.
…5 hours later, at 5am (we're now into Thursday morning folks) my waters broke. That was quite the wake up call. It's like a water balloon going off. Robin leapt out of bed, buzzed for the midwife and then to be honest, it was all a blur after that. I recall being told that my contractions would feel stronger now that my waters were gone (and obviously because my new BFF, Diamorphine, had worn off)
The birthing pool was filled with water and then a team of student midwives came in and took over the morning shift. They were amazing. They were truly the best thing about my birth story- just very sweet and supportive even when I was shouting and mooing my head off at everyone. Also, the whole time I had my eyes closed because I was most definitely on a whole other intense planet. I didn't want anyone near me (as nice as they all were) As I laboured on, I just wanted to be left alone in bed or the pool but to help get Ava out, I had to keep moving- the pool was making me too comfy and I wasn't pushing hard enough. In an effort to shake her out of me, I had to do squats which are the worst even when you're not in labour.
At 10am, 39 hours later from when I first went into labour, Ava was finally born.
And. I. Felt. Every. Bit. Of. It.
Because my gas and air had run out and no one told me.
So, there we go. I unintentionally gave birth naturally. I even had it written in my birth plan that if I requested an epidural, then we'd move to the labour ward- but in the thick of it all, I just had one focus- managing the pain to push and get my baby out. I had made the decision to have an injection for my placenta to…eject? deliver itself? and I don't even remember that bit happening, because I was too busy marvelling at my baby.
It was only when I was getting stitched up (a couple of mild tears and grazes, totally normal) and Robin was having skin to skin time with Ava that the midwife told him it was an unusally big placenta. As he lovingly took the first selfie with his baby daughter, there in the background, placed in a huge tupperware with scalpels and scissors sticking out of it was my big, fat placenta- photobombing that precious moment. Robin said it looked like Krang from the Ninja Turtles. Krang stole his baby bonding thunder. So that's the mystery solved! That's why my bump was so big, yet my baby so regular sized. Krang was taking up residence.
As for my birth centre experience?
Well, once I was stitched up, the midwives left us alone to rest and marvel at our new baby girl. We piled into the bed. A nurse brought me tea and toast. I even got up for a shower and then went back to bed to cuddle my baby. If you're in two minds like I was about using a Birth Centre, I completely recommend it. It was so cosy and calm and just lovely- the midwives popped in to check on Ava and I got to chat to the student midwife who caught her- and it turned out Ava was her first delivery and I could have cried I was so emotional. Also, I was just hanging out with my boobs out as the midwives were helping us breastfeed. There really is no dignity in childbirth, but you know what? You do not care. Not one single bit. You fall in love with your midwives a little bit- at least I did- because they've helped you through this incredible moment. So, midwives of Whittington hospital, you are wonderful.
And that's my birth story. It wasn't positive, it wasn't negative, and it certainly didn't go to plan (not that I expected it to, but still. 39 hours. Come on)
The day I went into labour, when I was still able to talk on the phone for a casual chit chat, my sister said that birth is the only pain with a positive outcome. And that thought kept floating into my head during labour and I found it strangely comforting and grounding. So with that, remember- the outcome is totally, completely, absolutely worth it 🙂0


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Our first WFE day for the month! We're going to have so much goodness from this month because Robowski was WIN.
"Giggly Rob on the WFE set. I get the feeling he's so fun to work with and this GIF makes me smile"
"we had soooooo many pics from this production and they were awesome. it was difficult to choose one so i went with one of my early favorites. Rob was sitting on top of the train car with Christoph between takes and flashed this sweet smile. he was definitely working his classic, handsome looks perfectly in this film - even off camera he was shining."
Kat:Click the thumbnail if you need to review the April calendar. If you missed the whole year, there's a link on the sidebar :)
If you post your 365DoR links in the comments, give us time to approve them so the DR can see :)


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In our entire Cedar Crest community we are able to care for loved ones with Alzheimer's disease and related forms of dementia. We do, however, realize sometimes an extra level of security by means of a secured space is beneficial and sometimes necessary to keep residents safe from wandering. Ten private apartment suites make up our secured Memory Care neighborhood. Along with the 24-hour supervision and specially trained care staff, Memory Care is a secured locked area to ensure the safety and security of your loved one. We also have a secured outdoor garden courtyard right off of our Memory Care neighborhood. All residents of Cedar Crest may enjoy the beautiful seasons and nature of the outdoors within our secured garden courtyard.
Contact us today to see how we can help!
* Additional Health Services are available for an additional charge.
All levels of assisted living, including memory care can be provided in any of our private apartment suites. Cedar Crest Estate is licensed as an assisted living, comprehensive home care provider. An initial and ongoing comprehensive healthcare assessment is done by our registered nurse. Health services are based on your personal assessment, and can be adjusted as your needs changes.
We offer 24-hour supervision and continuous care by our dedicated trained medical staff. At Cedar Crest we can care for residents that only need help with a few daily living tasks to those who require complete assistance. Respite stays also available, along with hospice.


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Was $49.95 NOW $29.95
Winner of a Parents' Choice Gold Award, this is the 323 piece building set that lets children construct miniature bridges and skyscrapers. It provides young engineers with interlocking modular pieces that snap together to form 20 different models inspired by real architectural marvels such as the Golden Gate Bridge, Brooklyn Bridge, or Empire State Building. Each bridge or skyscraper demonstrates principles of mechanical physics such as force, tension, and compression and illustrates basic structural elements such as columns, beams, trusses, and archways. The set includes a 44-page full-colored instruction booklet. Ages 8 and up.
Lifetime Guarantee
The Award Winning Bridges And Skyscrapers Building Set comes with The Hammacher Schlemmer Lifetime Guarantee. Items that we sell are guaranteed for their normal life under standard non-commercial use.
Should any product fail to meet your expectations, we will replace it or refund the cost of the item less shipping and service fees. Returns older than one year will be credited in form of a gift certificate.
Should you have any questions, we are available seven days a week (Monday - Friday 7:30 AM - 9 PM EST and Saturday - Sunday 7:30 AM - 8 PM EST) Please call 1-800-321-1484 to speak with a specialist or email us at firstname.lastname@example.com to receive a response within 24 hours or less.
Sale item quantities are limited — please order soon.
Shipping charges noted in parentheses apply in addition to our standard shipping & service charges on this item.
Shipped via truck and may require customer assistance upon delivery. You will be contacted to make an appointment for delivery. We're sorry, but gift wrap and gift cards are not available.
GST still applies and will be charged upon processing.
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The products we offer are as unique as our name and our merchandise is backed by our Lifetime Guarantee of Satisfaction.
The independent Hammacher Schlemmer Institute was created in 1983 to rigorously research, test and rate products to make the Best products available to our customers.
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We believe in delivering a high quality service for our customers and are committed to ensuring that we exceed expectations. Here are a few of the things our customers have said about us:
A long overdue note to tell you both how pleased we are with the work you did re-covering our sofa bed. The colour looks very good and so far the cats have totally ignored it, so I think it will remain un-clawed.
Thank you for your choice of material and for your excellent work.
Susan Harper
Thank you so much for the prompt delivery of our chairs, which you upholstered beautifully…
My husband and I were really impressed with your workmanship and service.
Pat and John
Thank you so much for our lovely sofas and chairs – you really do such a fantastic job on them – we are thrilled!
You have made a marvellous job of my old chairs – Many Thanks
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Thank you very much for completing the sofa so quickly! Mike and I are delighted with the outcome – it really looks fabulous now.
Thank you so very much for the lovely job you did on our sofa, I'm thrilled with the end result!
With many thanks for an excellent job as ever.


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Winter offers pilots a unique beauty from up above, as well as seasonal dangers due to cold and icing. Whether or not you fly in cold weather, it's important for pilots and FBOs to understand the basics of icing and know how to prevent and reduce the risk of ground and airborne icing. Here are some things to know and do.
Keep in mind this is a general overview on aircraft icing. Be sure to refer to the Original Equipment Manufacturer Aircraft (OEM) de-icing recommendations and your FBO/aircraft mechanic for the necessary pre-flight preparation for your aircraft.
Understanding the effects of icing
Airborne icing is dangerous for multiple reasons: It distorts the smooth flow of air over the wings, reducing the wing's maximum lift, adversely affects the plane's handling qualities, and significantly increases drag.
When icing occurs, it can build up on every exposed frontal surface of the plane, including the wings, propeller, windshield, antennas, vents, intakes, and cowlings. But the weight of ice on the airplane is actually a secondary problem to the airflow disruption the ice buildup causes. As a pilot adds power to make up for increased drag, the nose lifts to maintain altitude, allowing the underside of the wings and fuselage to accumulate even more ice, causing yet more lift, handling, and drag problems.
In moderate to severe conditions, an aircraft can become so iced up that continued flight is impossible. The plane may stall at higher speeds and lower angles of attack than normal, or roll or pitch uncontrollably. Ice can also cause engine stoppage by icing up the carburetor or blocking the engine's air source.
Don't underestimate the hazards associated with frost formations, particularly at low airspeeds, takeoffs and landings. If left on an aircraft, frost can increase drag, prevent windshield visibility and even cause fatal engine failure.
When temperatures drop below two degrees Celsius (35.6 degrees Fahrenheit), ice, frost or frozen slush can form on an aircraft's wings both on the ground and in the air. Frozen contaminants about the size of medium to coarse sandpaper can reduce maximum wing lift by 30 percent, or increase lift-induced drag by 40 percent. The results of not taking frozen contaminates seriously can be devastating.
Planning ahead is key
The key to minimizing icing risks before or during flight is proper planning and preparation. If you fly in cold weather, do your due diligence to plan ahead, check weather, and avoid locations where icing is likely.
If possible, hangar your aircraft indoors during the winter to protect it from frost and frozen precipitation. Before flying, know the weather at your FBO, en-route and destination airports. If airborne icing is likely, postpone the trip if possible, or make alternate route and airport plans to work around the weather.
If you have to fly, contact the FBO about their de-icing and anti-icing capabilities, as well as your aircraft's requirements. Review your aircraft's Original Equipment Manufacturer Aircraft (OEM) de-icing recommendations.
On winterization kits
If you are going to fly during the winter or at high altitudes, some manufactures recommend baffles, winter fronts and oil cooler kits for their aircraft during low temperature operation. Winterization kits will reduce airflow through the oil cooler and reduce the chance of oil cooler freeze-up. Be sure to remove the winterization kit when it's no longer needed.
If a winterization kit was installed, was it properly signed-off and placarded? Do you know at what ambient temperature it should be removed? If installation approval is not provided by the kit's manufacturer, FAA approval may be needed. Read FAA and manufacturer guides, air worthiness manuals and service bulletins to make sure your kit is safe and compliant.
Pre-flight prep
In addition to normal pre-flight checks, check the aircraft for ice or snow, including the propeller blade, flight controls and engine inlets. Even though cold weather does not particularly affect the engine itself, it may cause ice in the fuel lines, control valves, and fuel sumps, and certain parts may need preheating. If ice or snow is found, remove as much as possible by hand and thaw it with heated air or de-icing fluid before attempting to start. Never scrape or chip ice off the aircraft. Make sure frost is thawed from the body, engine and controls, and that windshield anti-ice is used to avoid loss of windshield visibility.
Taxi in normal range
An aircraft should not be taxied until all engine temperatures and systems pressures are within normal range. Taxi at a low speed with wide-radius turns. If the tires are frozen to the runway surface, a slight motion should break them free. If taxiing in soft snow, engage higher than normal power.
If airborne icing occurs
If airborne icing does take place, don't panic, but take immediate steps to get out of it, especially if the condition is freezing rain or freezing drizzle. Engage the aircraft's anti-icing equipment, but do not depend on it for prolonged periods, particularly in moderate or heavier ice.
In most cases, an aircraft is flyable in icing conditions, but in a reduced speed range. As icing can increase drag and reduce lift, you may need to increase thrust in order to maintain airspeed.
Whether your small aircraft needs winterizing, maintenance or full-service repair, BAC's service crew will deliver fast, dependable service to get your airplane flying safely. To learn more about the quality service available from BAC, visit our services page.
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Nearby airports are raising their prices on their already-expensive tie-down rentals. Leave the high fees behind and start saving at Business Aircraft Center. We have great deals on tie-downs, including free months. Enjoy the convenience of our Fairfield County location, plus top-of-the-line amenities and the lowest avgas and jet fuel prices in the area. Click here to learn more. Contact the BAC office at (203) 748-7000 for the latest details.
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Attention Renters: Refer a friend for hangar or tie-down rental space, and you'll both receive ONE MONTH FREE! Attention New Customers: Interested in signing a new lease? When you sign a one (1) year lease, you'll receive a $50.00 gas credit. Click here to see the full promotion and offers. Contact the BAC office at (203) 748-7000 to learn more.
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No overview available.
- Audio
No overview available.
struct AUChannel
The audio input and output channel capabilities for an audio unit.
struct AUDependent
An audio unit parameter whose value can change in response to a change in its parent metaparameter.
struct AUDistanceDeprecated
Attenuation Data
struct AUHost
Version Identifier
The name and version of an audio unit's host application.
struct AUInput
Samples In Output Callback Struct
The callback function and custom data for providing input-to-output sample mapping for an audio unit.
struct AUMIDIEvent
A structure that describes a scheduled MIDI event.
struct AUMIDIOutput
Callback Struct
The callback function and custom data for an audio unit that provides MIDI output.
struct AUParameter
A structure that describes a scheduled parameter event.
struct AUPreset
Used to set factory presets for an audio unit.
struct AUPreset
Describes an audio unit preset.
struct AURecorded
Parameter Event
An event recording the changing of a parameter at a particular host time.
struct AURender
Callback Struct
Used for registering an input callback function with an audio unit.
struct AURender
A union of the various specific render event types.
struct AURender
Event Header
The common header for a render event.
struct Audio
Codec Magic Cookie Info
A structure holding magic cookie information needed by some codecs.
struct Audio
Codec Prime Info
A structure specifying the number of leading and trailing empty frames to be inserted.
struct Audio
Component Description
Identifying information for an audio component.
struct Audio
File Region Flags
Flags that specify a playback direction for an
Audio structure.
struct Audio
Output Unit Start At Time Params
A timestamp for scheduled starting of an I/O audio unit.
struct Audio
Unit Cocoa View Info
The name and number of custom Cocoa views for an audio unit.
struct Audio
Unit Connection
An audio unit source-to-destination connection specification.
struct Audio
Unit External Buffer
Allows an audio unit host application to tell an audio unit to use a specified buffer for its input callback.
struct Audio
Unit Frequency Response Bin
An audio unit's audio level at a particular frequency.
struct Audio
Unit Meter Clipping
Audio clipping that has occurred in a mixer unit.
struct Audio
Unit Parameter
An adjustable audio unit attribute such as volume, pitch, or filter cutoff frequency.
struct Audio
Unit Parameter Event
A scheduled change to an audio unit parameter's value.
struct Audio
Unit Parameter History Info
The suggested update rate and history duration for parameters which have the
flag flag set.
typealias Audio
Unit Parameter IDName
A short version of the name for an audio unit parameter.
struct Audio
Unit Parameter Options
Value options for audio unit parameters.
struct Audio
Unit Parameter String From Value
A string representation of a parameter's value.
struct Audio
Unit Parameter Value From String
A parameter's value based on a string representation of the value.
struct Audio
Unit Property
A key-value pair that declares an attribute or behavior for an audio unit.
struct Audio
Unit Render Action Flags
Flags for configuring audio unit rendering.
struct Extended
Note On Event
Describes a note-on event with extended parameters.
struct Extended
Tempo Event
Describes a music track tempo in beats-per-minute.
struct Host
Callback Info
The time- and transport-related callback functions for an audio unit.
struct MIDIChannel
Describes a MIDI channel message.
struct MIDIMeta
Describes a MIDI metaevent such as lyric text, time signature, and so on.
struct MIDINote
Describes a MIDI note.
struct MIDIRaw
Describes a MIDI system-exclusive (SysEx) message.
struct Music
Event User Data
Describes a user-defined event.
struct Music
Sequence File Flags
Flags that configure the behavior of the
Music and
Music functions.
struct Music
Sequence Load Flags
Flags used to configure the behavior of the
Music and
Music functions.
struct Music
Track Loop Info
Supports control of the looping behavior of a music track.
struct Parameter
Describes an audio unit parameter automation event.


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IT'S THAT HOLIDAY TIME OF YEAR AGAIN. TIME TO BRING SOME OF YOUR HOLIDAY TRADITIONS TO YOUR HOME. FOR SOME IT IS THAT TIME OF YEAR TO DECORATE, BAKE HOLIDAY TREATS, HOST HOLIDAY PARTIES, SNAP FESTIVE HOLIDAY PICTURES OF FRIENDS AND FAMILY OR JUST A TIME TO SIT BACK AND RELAX! WE HAVEN'T STARTED OUR HOLIDAY SHOPPING HAVE YOU?! CHECK OUT SOME GREAT WEBSITES INCLUDED IN OUR NEWSLETTER FOR UNIQUE … [Read more...]
Just listed! NW 3 bedroom 2 bath condo with 2-car garage in Las Vegas!
Just listed! NW area! 3 bedroom 2 bath condo with an attached 2-car garage with direct entry!! All appliances! Open layout! Tiled flooring, Fireplace! Nice balcony with some mountain views. Corner Location. Gated community with community pool, spa, clubhouse and gym! Secondary bedrooms both have walk in closets and ceiling fans. Nice kitchen with breakfast bar! Double door entry to 3 rd … [Read more...]
December Home Warranty Holiday tips!
December Home Warranty Holiday Tips! Can you believe it is already that time of year! Not only is it the holiday season it's also the end to 2017! Enjoy some tips how to FENG SHUI your home for the holidays or better yet throw a NYE party! We wish you a very happy holiday season and a very Happy New year! All the best! Dolly & Margie … [Read more...]


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Stars, bars and guitars: Gourmet grub, cool music and looking for Taylor in Nashville
More songs are written by noon on Monday in Nashville than in any other city in the world.
But then, Nashville is Music City. Notes seep out of its pores. And not just in bars and venues made famous by handsome men weeping into their guitars, but in coffee shops.
They are huge here, with coffee served every which way and no sign of Starbucks. I try a liquorice macchiato at Fido's. Around me, studious men and women tap at their MacBooks.
Soul and style: Nashville is the home of country music - but there is more to the city than Broadway
According to Dave Haywood (of country music's hottest trio Lady Antebellum): 'Everybody starts writing at 10am. Sometimes a hangover can influence a good song because you're so with the bug from the night before.'
Nashville is also a serious party town. I'm here with a friend who likes to eat, drink and listen to music. And there's plenty of that to pack in.
Nashville is at its most beautiful outside of the clammy heat of summer. It's the largest city in Tennessee after Memphis, yet manages not to feel big.
Each area has its own characteristics.
The Gulch, when you get past the name, offers chic new restaurants and bars. Franklin is where the rich country stars, such as Taylor Swift, shop. Here, Walton's antique jewellery store is the spot for vintage diamonds. Sheryl Crow is a fan.
Browsing here will give you a glimpse of Nashville's shimmering past.
East Nashville is said to be the local version of New York's East Village. It hums with new eateries and quirky shops. The Patterson House is the coolest hangout. It is like an old speakeasy, with ancient chandeliers, dark oak panelling and waiters in vintage waistcoats serving extraordinary cocktails.
Two sides: Broadway (right) appeals to tourists, but Nashville is also a magnet for celebs like Taylor Swift (left)
This place, according to Lady Antebellum's singer Hillary Scott, is where you should go to 'drink, party and hear cover songs in the bars'.
The small commercial strip called Broadway, filled with honky-tonk bars and cowboy boots shops, is strictly for tourists. Those seeking great original music should head to 3rd And Lindsley, the Bluebird Cafe and 12th And Porter, where bright young stars get signed (Lady A were discovered here).
The Bluebird Cafe has a replica built for the TV show Nashville. The real thing is unassuming, in a strip mall on the outskirts of the city. Crowds wind round the building to sample its basic food, warm beer and music.
Our hotel, The Hermitage in the centre of downtown Nashville, has hosted rock royalty such as Paul McCartney. It's a wonderful place, with sumptuous rooms and homemade cookies delivered at turndown.
Music aside, there's arthouse cinema and plenty of galleries, like the Cheekwood Botanical Garden and Museum of Art.
Film and TV producers who have become bored with Los Angeles have migrated here. And one of the most refreshing things about Nashville is its total lack of interest in celebrity.
Everyone is an artist.
Beyond the obvious: Nashville, with the giant AT&T building dominating its skyline, is about more than music
The barista serving you could have a Number One single next week; a lively charismatic lady called Amanda, who introduced me to 'the Cadillac of boots' in Betty's Boot Shop, is also an actress and a songwriter; the bartender at Burger Up has a following of thousands when he gigs.
It is much less manicured and pretentious than LA. And that attracts celebrities such as Nicole Kidman and Jack White (formerly of The White Stripes). People are too busy enjoying themselves to make a fuss.
There is a burgeoning foodie scene and what Tennessee calls a 'farm-to-fork' movement. Several restaurants boast partnerships with local farms for produce.
The Pancake Pantry is an institution. Queuing for its sweet potato pancakes with cinnamon cream syrup is well worth it. Watermark restaurant, situated in the Gulch, is The Ivy of Nashville, with fine food and a rock star following: I spot TV chef Bob Waggoner eating with the cast of Nashville.
From here we go to The Station Inn for dramatic yodelling and fast fiddle playing by The Spaghetti Westerneers.
And on to the Watermark bar with one of the actresses from TV's Nashville, Sylvia Jefferies.
She tells me the story of her life and we begin writing it as a song. The show's clothes consultant, Manuel, is also country music's most famous designer.
His shop is like a museum, filled with embroidery and rhinestones. He was the man responsible for making Johnny Cash the man in black. He also gave Elvis Presley his gold lamé suit.
If you are brave enough to wear the sparkly clothes, then you are brave enough to take them dancing. Contra dances take place in church halls where they offer lessons before you start.
Lighting up the Cumberland River: Nashville comes alive at night, when its bars swing into action
Beware, though - world champion Cajun jiggers frequent every dance hall. Square-dancing might look easy, but you'll sweat more than in a spinning class.
At The Loveless Cafe they serve renowned fried chicken and hold contra dances and concerts in the barn, so you can work off your dinner.
Alison Krauss is a regular and sometimes holds her own nights. She has more Grammys than any other woman in the world, yet walk into a bar with her here and no one bats an eyelid.
Her corset is on display in the Country Music Hall of Fame and Museum along with Elvis's Cadillac and Tammy Wynette's wig.
I'm not a great fan of museums but this one is special. There are also small rooms filled with Tammy Wynette's ephemera of a life lived large with pain, joy and singing.
A fitting metaphor for Nashville.
Travel Facts
American Airlines flies daily from Heathrow to Nashville from £516 return (0844 499 7300, www.aa.com).
Double rooms at The Hermitage Hotel start at £170 (plus tax) room only per night (001 615 244 3121, www.thehermitagehotel.com).
Lady Antebellum's album Golden is out now.
More information on Nashville and Tennessee via www.deep-south-usa.com.
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Strip! How football got shirty Calendar
22 November 2019 - 7 June 2020
What really makes a good football shirt?
Strip! How football got shirty examines the very fibres of shirt fashion, design and technology through the ages, from the heavy woollen jerseys of the Victorian era to the heavily branded polyester of today.
Strip! captures the growth of the football shirt phenomenon, charting the replica boom and the bold designs that followed, right through to the high-tech advancements and retro reappraisals.
The accounts of designers, manufacturers, artists and experts are woven throughout the exhibition, but nothing tells the story better than the shirts themselves. Over 200 jerseys will be on display in the Score Gallery, featuring bona fide classics, unexpected game-changers and some spectacular own goals.
Have your say in our Icons display, showcasing the top 20 shirts ever created, and pass judgement on the disasters which have made it into our Hall of Shame.
This is kit culture like you've never seen it before. This is how football got shirty.
You can see our series of evening Strip! Talks, starting with Nineties Bangers on Thursday 23 January, for free with your admission ticket. Click here for more information.


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Seamed Faux-Leather Panel Legging
Final sale - no exchange or return
Product Actions
Additional Information
Tag these paneled leggings in with an oversized knit for a street-savvy look you can also conveniently nap in.
- Sits at waist.
- Elasticized waistband.
- Faux-leather contrast panels.
- Skinny leg.
- Full-length inseam, 28.5".
- Self: Polyester, Rayon, Spandex ponte.
- Contrast: Faux leather.
- Machine Wash.
- Imported.
Size & Fit
- Measures approximately 10" at front rise, 28.5" at full-length inseam.
- Skinny leg.
- Slight stretch.
- Fits true to size.


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Due to an increase in demand for fuel, and the reliability of the sun, Jon decided it was time for a change and to take advantage of the resources he had available to pump the bore water needed to maintain his crops.
"The driving factors behind us installing this diesel solar hybrid system is the cost of diesel. We spend over $300,000 each year in running our irrigation bores and we think with this development we're going to halve those costs" explains Jon.


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The first ALETA class was held on October 4, 1976 with a total of 17 cadets enrolled. Since that time, over 4,300 cadets have graduated from ALETA and were certified as peace officers for the State of Louisiana. ALETA is one of the 27 academies in Louisiana certified by the Peace Officers Standards and Training Council to offer the Basic Police Training Course.
a. The cost for attending the Academy is $1000.00 for the full 15-week long session, and $500.00 for attendance as a Refresher or Transition. There is an additional charge if your agency would like to purchase ammunition from ALETA instead of your agency supplying the ammunition for your cadet. Your cadet will need 1,200 rounds for handgun and 800 rounds for the Patrol Rifle course. If your cadet is only attending the handgun course, 1,500 rounds will need to be provided. Your agency will receive an invoice during the Academy. The cost will be $500 for handgun and patrol rifle or $300 for handgun only.
b. The fee MUST be paid through the sponsored agency, and not by the individual peace officer.
Classes at ALETA begin promptly at 0600 hours daily. All cadets are advised to understand that arrival any time after 0600 hours constitutes said cadet being late.
© 2006, 2011, 2019 Lafayette Parish Sheriff's Office : All rights reserved. : Privacy Policy Site Designed by Firefly Digital® a Lafayette Web Design Firm Powered by the Website Gadget® Content Management System


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Date: February, TBC
Time: 6pm - 8pm
Location: The Cluster, 17/31 Queen St, Melbourne VIC 3000
Members Price: $60 plus GST
Student Price: $60 plus GST
Non-Members Price: $70 plus GST
The RPVC will host a networking event featuring a panel discussion exploring the theme 'trust in agriculture'. The discussion will address the balance between educating consumers on what is best practice but also, the need for farms to meet and exceed increasingly high community expectations. Panelists include Bayer Australia and New Zealand chairman and managing director Jörg Ellmanns, LiveCorp director Lisa Dwyer and Victorian Farmers Federation president David Jochinke.
Date: Oct 25, 2019
Time: 12 noon
Location: CQ Functions, 113 Queen St, Melbourne
Members Price: $70 (inc GST)
Student Price: $70 (inc GST)
Non-Members Price: $70 (inc GST)
Murray Darling Basin in the spotlight- lunch with Environment Minister Sussan Ley
Federal Environment Minister Sussan Ley will address the challenges facing farmers, communities and the environment throughout the Murray Darling Basin at a special Rural Press Club of Victoria lunch in Melbourne in October. After a career in the sky and on the land, Ms Ley was elected to the southern NSW seat of Farrer in 2001. The long-time country MP's current role as Environment Minister, and former portfolio positions in health, aged care, regional development, education and agriculture, allow her a broad and unique perspective on the issues facing rural Australia.
Date: Friday 23rd August
Time: 9:30am
Location: HWT Tower, 40 City Road
Members Price: $0
Student Price: $10
Non-Members Price: $15
The Rural Press Club of Victoria gives young journalists and students access to some of the state's leading reporters, editors and photographers. The Club's Young Journalist Forum is a signature event, with speakers addressing the forum's theme of 'cutting through'. Whether it be getting that first job, covering a court round, holding politicians to account or getting started with an investigative piece. Our panel of guest speakers include ABC senior journalist Ben Knight, The Age and SMH National Affairs Editor Rob Harris, Herald Sun education editor Ashley Argoon, AAP journalist Karen Sweeney, Wimmera Mail-Times Editor Jessica Grimble, The Age investigative journalist Tammy Mills and freelance photographer Brendan McCarthy. The event is free for our Rural Press Club of Victoria members, and tickets are $15 for non-members.
Date: July 31, 2019
Time: Midday
Location: CQ Functions, 113 Queen Street, Melbourne
Members Price: $65 inc GST
Student Price: $65 inc GST
Non-Members Price: $85 inc GST
Join National Farmers' Federation (NFF) President Fiona Simson for a Rural Press Club of Victoria lunch on 31 July.
Fiona will speak about what the NFF wants to achieve under a returned Coalition Government and the NFF's vision for agriculture to be a $100 billion agricultural industry by 2030.
Passionate about the power of a unified voice for agriculture, Fiona also believes in its role in a strong and vibrant future for regional Australia.
Fiona is a farmer from the Liverpool Plains in NSW where she, husband Ed and family run a mixed farming enterprise including broadacre farming and breeding commercial Poll Hereford cattle.
In 2016, she became the first female President of the NFF, after being the first woman to lead the NSW Farmers' Association.
Date: 30.04.19
Time: Noon
Location: Rydges Melbourne, 186 Exhibition Street, Melbourne
Members Price: $65 plus GST
Student Price: $65 plus GST
Non-Members Price: $85 plus GST
Shadow Minister for Agriculture, Fisheries and Forestry and Rural and Regional Australia Joel Fitzgibbon will outline his vision for the sector at a Rural Press Club of Victoria pre-federal election lunch in Melbourne this month. Mr Fitzgibbon, who has been MP for the NSW regional seat of Hunter since 1996, served as Agriculture Minister during the second Rudd Ministry in 2013 and has been Labor's agriculture spokesman for thepast six years.
The lunch will be held at Rydges Melbourne, 186 Exhibition St, on Tuesday, April 30 at noon.
Date: Wednesday April 10, 2019
Time: Midday
Location: CQ Functions, 113 Queen Street, Melbourne
Members Price: $55 plus GST
Student Price: $55 plus GST
Non-Members Price: $75 plus GST
New Victorian Agriculture Minister Jaclyn Symes will address a Rural Press Club of Victoria lunch in Melbourne in April. Premier Daniel Andrews appointed Ms Symes as Agriculture, Regional Development and Resources Minister following Labor's re-election in November last year. Born and raised at Benalla, in the North East, she has been a member of the Victorian Legislative Council since 2014. Ms Symes will talk about her vision for her ministries ahead of the April 30 state budget. The lunch will be held at CQ Functions, 113 Queen St, Melbourne on Wednesday, April 17 at noon. Tickets are $55 for club members or $75 for non-members.
Date: Friday, September 21
Time: Midday - 1.30pm
Location: CQ Functions, 113 Queen St, Melbourne
Members Price: $50 plus GST
Student Price: $50 plus GST
Non-Members Price: $75 plus GST
The Deputy Prime Minister, Minister for Infrastructure, Transport and Regional Development, Leader of The Nationals and Federal Member for Riverina, Michael McCormack, will address the Rural Press Club of Victoria about his plans for regional Australians heading into next year's pivotal federal election, after adding Regional Development to his ministerial responsibilities following the recent leadership change.
Date: 8 June, 2018
Time: 5:00pm
Location: 77 Pynsent Street, Horsham
Members Price: $30
Student Price: $25
Non-Members Price: $40
The focus of our next networking night for rural journalists and agribusiness professionals will be future-proofing not only Australian agriculture, but crops around the world. We have moved this Rural Press Club networking event to Horsham in western Victoria, home to our national grains genebank. It's crucial to unlocking more resilient and profitable crop varieties and like the system of genebanks around the world, acts as a Noah's Ark for crop diversity. Come down after work on Friday to hear from international and Australian specialists from a local farm, the national genebank through to the international system that fund and holds it all together. Learn something, meet peers and hear from those who are dedicated to highlighting the important work of genebanks and collecting crop wild relatives.
Rural Press Club of Victoria President and ABC journalist, Laura Poole, will host this entertaining panel session featuring The Hon Tim Fischer AC (Crop Trust), Sally Norton (Australian Grains Genebank), Kent Nnadozie (International Treaty) and Tony Gregson (Crawford Fund). Join us to network with fellow agribusiness professionals and media at Bonnie and Clyde's Pizzeria in Horsham. Drink on arrival and snacks.
Date: Wednesday, March 28
Time: 6pm - 8pm - drink on arrival and snacks
Location: The Cluster, Level 17, 31 Queen St, Melbourne
Members Price: $25
Student Price: $25
Non-Members Price: $35
The pace of food and agricultural innovation continues to accelerate. Come and hear from some of the entrepreneurial agribusinesses that are changing the face of food production through their innovative start-ups. Rural Press Club of Victoria President and ABC journalist, Laura Poole, will host this entertaining panel session featuring Geert Hendrix (Farmwall), Eleanor Toulmin (MimicTec), Ingrid Stead (Wilderbean) and Matthew Pryor (Rocket Seeder). Join us to network with fellow agribusiness professionals and media at The Cluster.


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A combination of lobster, scallop, shrimp, beef, chicken, roast pork with mixed vegetable
Shrimp, chicken, roast pork and beef with mixed vegetable
Chunk of chicken lightly fried with hot and spicy sauce and vegetable
Chunky chunk of chicken deep fried and marinated with orange flavor and fresh broccoli
Beef, shrimp and chicken with mixed vegetables
Sliced beef and scallops with mixed Chinese vegetable
A combination of lobster meat, scallop, crabmeat and shrimp sauteed with vegetables
Crispy fried chicken with vegetables in our chef's special sauce
Sliced chicken and jumbo shrimp cooked with mixed Chinese vegetable
Breaded chicken fried to crisy and marinated with fresh lemon sauce
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Complete a room transformation in style with our high quality natural Oak architrave. The new Oak material is of high standard and extremely durable. It also adds more of a natural look to the space you are trying to improve. Oak architrave is perfect for those wanting a wood look finish within their home instead of typical white gloss and satin finishes.
You can again match the oak architrave with our wide range of skirting profiles to complete the look you are going for. You can also customise the architrave with choices on depth and width. All our products are made to order by hand so you can expect the finest quality and close attention to detail.
An architrave set is essentially a way of you being able to order the right amount of architrave to surround a standard single-width or double-width door. We have written a detailed blog post explaining everything you need to know about architrave sets. Be sure to check that out if you have any question, or contact the team for more information
We also offer architrave in length of 2440mm and 3000mm so if that is your preferred way to purchase architrave then these options will work for you.
The Antique 2 Oak Architrave profile is a less complex version of our Antique design, while still incorporating the level of detail you would expect to find in a traditionally appointed interiorCustomise
The intricate detailing in our Antique Architrave creates the perfect finishing touch to a traditional- style interior.Customise
The Asmara 3 Architrave, with its bold styling and clean lines is very much a statement architrave. A well balanced fusion of modern and traditional design, the Asmara 3 integrates a square internal edge with just enough detailing to avoid being considered plain. This profile lends itself well as an accent to a simplistic interior décor.Customise
The Asmara 4 Architrave is an intricate homage to classical period design. The fluted apex of the Asmara 4 has a gradual taper that is not too dissimilar from architrave widely used in the late 1800's. This profile would without doubt work well in an older property, or within any design scheme inspired by the grandeur of 19th century interiors.Customise
The Asmara 5 Oak Architrave has a contemporary styling that is a seamless blend of elegance and simplicity. With a free-flowing curve, framed by a subtle square step, the Asmara 5 is a very versatile design. As one of our best-selling profiles, the Asmara 5 is great for people who want something that differs from commonly used standard-issue designs...Customise
Our Bullnose Groove 2 architrave is a modern take on the classic Bullnose design. The addition of the double groove creates an additional level of detail and elevates a fairly standard profile to a more contemporary, individualistic design. Like with most grooved profiles, the bullnose groove 2 is a great addition to a modern interior.Customise
Our Bullnose Groove architrave is a contemporary design that is perfect for a modern interior. Adding a single groove to the bullnose gives this architrave a more modern feel, and takes it out of the realm of the standard bullnose design. The groove is cut in such a way that it continues around the door with the architrave and will line up exactly with...Customise
Bullnose Oak architrave is widely used and is one of our more popular profiles. With a single, simple radius the bullnose architrave provides a crisp clean finish that will never go out of style. The bullnose is low maintenance, easy to clean and versatile enough to compliment any interior.Customise
Chamfer Oak architrave remains as popular today as ever. The simplicity of the profile creates the perfect border for any interior space. Our chamfer architrave incorporates a rounded finish to the chamfered edge which softens the profile from a visual perspective, and increases the durability and longevity of the architraveCustomise
Our Colonial oak architrave is a replica of a design that was common in the late 18th century. For anyone renovating a property from this period who is keen on remaining sympathetic to designs of the time, the colonial architrave is a natural choice. This architrave will also work well as a detailed accent for a simplistic or minimal interior design scheme.Customise
Our Edge 2 Oak architrave (sometimes referred to as 'scotia') is a bold architrave that is perfect for modern interiors. The Edge 2 architrave is very minimal in its styling, and is particularly popular in the thinner widths of 50mm-60mm. The single internal curve moulded into the architrave makes for a more visually interesting alternative to a bevelled...Customise
The Edge Groove 2 is a design that brings together the most striking elements from 2 of our most popular modern profiles. Square groove 2 is a bestseller, and the Edge groove 2 has been designed for those people who like the double groove but prefer an alternative to a square edge. The depths of the grooves are set at 5mm.Customise