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Newspapers lately have been filled with reports about hazardous supplements that may even shorten your lifespan! As a Registered Holistic Nutritionist who operates with individuals of several healthcare doctors, and Vice Chair of the charitable foundation that promotes orthomolecular (therapeutic nutrition) remedies of mental illness, , I'm certain you recognize we all are folks and require to address our personal biological needs when taking nutrients.
Here's a tip for discovering what the very best male multivitamin is: discover out what matters most to a man in his life – and know what meals and vitamins will enhance it. Men's needs differ vastly from women's, owing to every single sex's exclusive genetic makeup, the social and cultural norms they grew up in and the gender expectations that men and females have been brought up to conform to. Therefore, the supplements guys should take should include the vitamins and minerals that assistance their demands.
Based on the newest findings in nutritional science, Centrum® for Guys has far more B vitamins# and Zinc. Specially formulated with more B vitamins, Zinc, Centrum® for Guys utilizes the latest in nutritional science to address the distinctive wellness needs of guys. Younger females (who are premenopausal) practically often want a multivitamin that includes iron. Males function long hours, go to the gym, and often spend late nights relaxing or partying.
Time and time once again we see Optimum Nutrition supplements topping our supplement rankings, so it is hardly surprising that Opti-Men has been ranked as our ideal men's multivitamin for a second consecutive year. Be aware that calcium, magnesium, vitamin C (even though 250mg is much better than most), choline and omega-three fatty acids want to be larger in the diet or with supplementation, which is true of each and every multivitamin. Several vitamin supplements for males do not absorb fully and instead end up passing by means of your digestive program.
Research to date suggests that a lot of individuals can benefit from taking a multivitamin and—perhaps a lot more important—there is no proof that taking one particular causes any harm. On the other hand, a standard (low) dose multivitamin is probably reasonable to help bridge some nutrient gaps – even though there are no conclusive information that say it will make a distinction in preventing illness. Chromium is a muscle-developing supplement but also helpful in overweight guys and these with a higher likelihood of becoming diabetic.


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Natty King brings gifts to town
The Eastern Kindergarten and Preparatory School in east Kingston got a boost last week with the donation of a printer and fan from singer Natty King. The appliances were purchased with funds from WelloFest, a charity concert staged by the roots artiste last November.
Natty King's recording studio and business place are situated on the same compound as the school which was established in 2008 and has 70 students, ages three to 11 years-old. Thanking Natty King, Denise Tulloch, principal of Eastern Kindergarten and Preparatory, said the presentation comes at an opportune time.
She was particularly pleased with securing a multifaceted printer.
"This printer will help students with their studies, printing out notes, homework and research. It saves time, money and stress when those deadlines loom; it means the students don't have to go to an Internet cafe or library to print out their stuff," Tulloch told the Jamaica Observer. "A printing machine in school is highly beneficial for the learning process. Students get tactile feedback of learning concepts that are difficult to represent using only standard learning materials," she added.
The St Thomas-born Natty King (real name Kevin Roberts) is best known for the hit song, No Guns to Town, which was one of the most popular singles of 2003. His first album of the same name was released two years later.
He hopes to make WelloFest an annual event.
Now you can read the Jamaica Observer ePaper anytime, anywhere. The Jamaica Observer ePaper is available to you at home or at work, and is the same edition as the printed copy available at http://bit.ly/epaperlive
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subset: commoncrawl


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A Mama Shower is a gathering honoring the mother to be, marking her journey into motherhood. This is a time for her closest female friends and family to come together to lift her up through pampering, playful rituals, and symbolism, celebrating the woman's abilities to grow and birth life, pouring love into her by adorning her with affirmations, inspirations, imaginations, and encouragement. This varies greatly from a baby shower that places the focus on the baby, materialistic presents, and is more open to the wider social group.
The roots of this ceremony are adapted with reverence from the First Nations Navajo (Diné) people's traditional Blessingway. Fifty percent of the earnings for a Maternity Celebration will go directly to the traditional birth keepers. This sacred ceremony marks a maidens' transformation into motherhood. The emphasis is on preparing the mother emotionally and spiritually for the phenomena ahead, releasing fear, and predisposed anxieties. Every pregnancy is precious, and this ceremony is certainly not limited to the birth of the first child.
Each circle is unique, based on the interests and desires of the mama/sisterhood but traditionally there are 5 stages of the ritual: beginning, shifting, focusing, completing, and feasting. Ashley's role is to plan and facilitate by contacting and inviting desired attendees, preparing and addressing the symbolic desires of the new mama, guiding the group with meaningful activities, and afterwards, continuing to stand by as part of the new mama's support system.
Ashley is particularly sensitive to cultural appropriation and only offers rituals that are respectful to, and influenced by, a wide range of cultures. Examples are bathing the mother's feet in herbal water, offering touch through massage or brushing her hair, making her a floral crown, feeding her high vibrational foods, singing to her and speaking affirmations, making her jewelry or artwork, visualizations, sharing positive birth ceremonies, henna, and belly painting or casting.
If you are interested in learning more details or would like to host a gathering, please contact Ashley for a consultation, she would love to hear from you.


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Our stylish and space-saving Mediterraneo hammock chair system is perfect for tight spaces. It is exceptionally durable with a 287 pound weight bearing capacity and is made of rust resistant powder-coated steel.
This frame comes with a super soft 100% cotton hammock chair. Each chair is made of non-recycled long fiber organic cotton that is super soft and super durable. Each chair features a large number of suspension cords ensuring that your weight is evenly distributed for maximum comfort.
The stand height is 7' 10" with a 4' x 4' footprint and can easily accommodate special needs kids and adults with autism. A simple snap lock system allows you to easily adjust the frame height for your hammock chairs.
Some assembly is required.


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Q. Why won't the Mp3s I create on my portable digital recorder import into GarageBand?
[Related Entries : AIFFs Stored , Audio Editors , Convert Mp3s , File Wont Import , File Size Doesnt Change , Change Import Tempo , Change Tempo Increments , Left Speaker Only , Record Cassette , Record From Headphone , Record Line-In , Record Using Audio Interface , Regions ]
A. OS X uses a combination of methods to determine what a file is. In the Pre-OS X days all files had a set of special codes embedded in them called "FileType" and "Creator" codes. These told the OS what kind of file it was, and what application should open the file.
OS X adopted the more ...
widespread use of "Filename Extensions", the part of a filename after the period, like NewAlbum.txt, or RealWorld.mp3 (.txt and .mp3 are the "extensions"). At the same time OS X also respected older FileType/Creator codes, thus an older file that didn't have the proper FileName Extension could still be opened properly.
What you've run into is ...
a problem where the file does not have the proper Extension, and also doesn't have a FileType or Creator code. The proper Extension for an Mp3 is ".mp3" and not ".MP3". In other words, Extensions are case sensitive, the filename must end in a lowercase ".mp3".
Renaming your files will solve the problem and allow GB to recognize and import them.
Was this information helpful? Yes / No
GarageBand from Apple Computer uses audio loops and MIDI loops in Apple Loops format. It can work with Audio Units plug-ins. Apple Macintosh Compatible FireWire and USB interfaces can be used to connect Audio and MIDI instruments to your Mac, and be recorded into GarageBand.
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|YMMV • Radar • Quotes • (Funny • Heartwarming • Awesome) • Fridge • Characters • Fanfic Recs • Nightmare Fuel • Shout Out • Plot • Tear Jerker • Headscratchers • Trivia • WMG • Recap • Ho Yay • Image Links • Memes • Haiku • Laconic
Those eyes, those thighs,I didn't order that!
It's the Crying Gaaaaame!
—Billy Crystal (to the tune of "The Tender Trap"), during his famous song-and-dance bit at the 1992 Oscars; the best, most succinct summary of the movie ever
So you want to know about The Crying Game? The movie is best remembered for its now infamous plot twist, but there's more to it than that.
Fergus (Stephen Rea) is a grunt in the IRA. He and his cell capture a British soldier stationed in Ireland, Jody (Forrest Whittaker). They hold him hostage, hoping Britain will release one of their own in exchange for Jody's safety. If the British government refuses to comply, the IRA will execute Jody. Fergus is only supposed to guard the prisoner. He's not supposed to take his hood off. He's definitely not supposed to humanize Jody. Unfortunately, Fergus is at heart, a decent guy. He can't resist treating Jody humanely.
Over the next four days, Fergus and Jody get to know each other. Jody tells his captor about his girl back home, Dil. He even shows Fergus a picture in his wallet. He bemoans the fact that he might never see her again, and asks Fergus to look after her, should the worst befall him.
Of course, the order eventually comes down that Jody has to die. Fergus is slated for the task, but can't bring himself to do it, buying Jody a chance for escape...which gets him about as far as the nearest road where he's quickly run over by a tank. The British army has found the IRA hiding spot, it seems. Distraught, Fergus runs for it, fleeing both the British soldiers and his former men-at-arms.
Having no other course of action, Fergus makes his way to London to honor Jody's last request. He reinvents himself as Jimmy and finds Dil working as a hairdresser and sometime lounge singer. Though he means to tell her the truth about himself, he finds himself falling for her first. But, he's not the only one with a secret.
- Abhorrent Admirer: David for Dil.
- All There Is to Know About "The Crying Game": Trope Namer.
- This film is mostly remembered for the fact that one of the characters is transsexual. The reason it codified this trope is because said transsexual is graphically shown to be PRE-OP.
- The Academy of Motion Picture Arts and Sciences may have spoiled this for future audiences by nominating Davidson as best supporting actor before it opened in Australia.
- It's too bad that's not really the important part. There's a whole massive mess of political intrigue going on as the movie continues.
- The movie is also psychologically interesting in how Stephen Rhea's character, who is basically a decent person, tries to deal with bad situations and people. But all this was arguably ruined by the way the director handled the reveal of Dil's transsexuality.
- Movie posters and DVD boxes featured Miranda Richardson to try to confuse the issue.
- "Hot Shots! Part Deux" includes a spoiler for The Crying Game in the closing credits.
- The exact trope name comes from the song "The Crying Game"; it's part of the song's first line. Originally written in 1964, a cover by Boy George was used in the closing credits of the film, and the song was sung by Dil in the film.
- Ate His Gun: Dil wants to, but Fergus won't let her.
- Award Bait Song: Averted. "The Crying Game" wasn't original, so it wasn't eligible for an Academy Award.
- Bad Dreams: Fergus has them about Jody.
- Badass Boast:
Jimmy: Have you ever picked up your teeth with broken fingers?
- Bittersweet Ending: Fergus is out of the IRA, but in jail. He and Dil seem to be together, though.
- Bound and Gagged: Jody.
- And again, with the film's usual irony, Fergus.
- Captain Obvious: Fergus is pretty slow on the uptake regarding Dil and who knew about this and that and so on.
- Conspicuously Public Assassination: The IRA wants Fergus to perform one of these.
- Dropped a Bridget On Him: AND HOW!!!
- Femme Fatale: Jude, especially when she goes raven-haired.
Jude: Fuck me, Fergus?... am I to take that as a "no"?
- Frog and The Scorpion
- Gender Blender Name: Jody, Jude, and Dil.
- Genre Shift: From a fairly manly action movie to a sympathetic look at gender issues. It still retains some violence and political intrigue though.
- Hair-Trigger Temper: Peter.
- Heroic Sacrifice:
Dil: You're doing time for me. No greater love, as the man says. Wish you'd tell me why.
Fergus: As the man said, it's in my nature.
- Hey, It's That Guy!: Fans of Whose Line Is It Anyway? will recognize Tony Slattery right away.
- Jim Broadbent is the Metro bartender.
- Honey Trap: The IRA gets Jody by sending one of these (played by Miranda Richardson) after him
- If It's You It's Okay: Implied to be the resolution for Dil and Fergus.
- Important Haircut: One for Fergus (though done off-screen) when he reinvents himself as Jimmy. Another for Dil when she has to go into hiding.
- Insistent Terminology: Dil continues to call Fergus loving terms after The Reveal, to his consternation.
- Lima Syndrome
- Male Frontal Nudity: Used for The Reveal.
- Manslaughter Provocation: Probably what Fergus gets convicted of.
- Nausea Fuel: The Reveal, for Fergus.
- Resignations Not Accepted: Jude to Fergus.
Fergus: No way. I'm out.
Jude: (practically rolling her eyes) You're never out.
- Roaring Rampage of Revenge: Dil on Jude.
- Shower of Angst: This famous post-revelation scene has been harkened back to many times, most-famously spoofed in Ace Ventura.
- Stalker with a Crush: Eddie.
- Suspiciously Apropos Music: The film opens "When a Man Loves a Woman", and ends with "Stand By Your Man".
- Sympathetic Murderer: Dil.
- Title Drop: The eponymous song is song by Dil.
- Transsexual: In the famous twist, Dil.
- Traumatic Haircut: Dil. The last thing she wants to be is a boy again. The only way Dil agrees is that Fergus insists that he's doing it for love; she still cries as her hair is cut.
Fergus: Do anything for me?
Dil: Anything... (Fergus starts to cut her hair) NO WAY!
Fergus: You said anything.
Dil: Girl has to draw the line somewhere.
- Unrequited Love: The theme of the film.
- We Do Not Know Each Other: When the IRA comes after Fergus again, he tries to get Dil to play along with this. He puts her up in a hotel and cuts her hair, but his plan doesn't quite work out.
- What You Are in the Dark: Fergus gets one of these when it's time to kill Jody. He can't bring himself to do it.
- Ironic Echo when Dil wants to kill Fergus, but can't bring herself to do it, either.


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Congratulations Mr. Keith Turner!
Amy Morley -Beavers, MPT's academic principal, presents MPT student Keith Turner with an Apple I-Pad in MPT's new student portal registration give away contest.
Keith tells us that he was just out shopping for an I-Pad and promises to give us all a review soon.
Stay tuned for more exciting and fun MPT giveaways and contests.


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It's been a long time since I posted a piece in this occasional series, where I dip into my journals from past trips to Venice. While waiting in the airport to fly back to Venice this summer, I read through my journal from 1996–the first time I went to Venice! My very first trip was over spring break with students, and then I returned in the summer for two weeks by myself. This entry and the ones that follow are excerpts from that summer. I'm keeping my spelling errors as is (they crack me up!), but I've changed some names for the sake of friends' privacy.
August 3, 1996
Arrived yesterday in Venice with no baggage thanks to Alitalia. Washed my hair with bar soap this morning. I've found a wonderful spot right now on the Grand Canal. Not too many people, shade, and a glorious breeze that billows my skirt. The humidity here leaves me permanently sticky, so this wind is the best feeling yet.
My room [at Hotel Bernardi] is like a little monastery cell with a curtain. It seems like it's below ground level because it has a thick outside wall and a very deep, high set window with bars on it. It's actually on the ground floor, though, and despite the thick wall, every noise comes directly in. I went to bed early but was woken periodically by noise of Friday night merry-makers. A group of drunken men were singing opera [at Ai Promessi Sposi restaurant across the way] till the wee hours. One guy led while the others joined in. Whenever the lead reached his strongest notes, his dog would yowl along with him until the men broke into laughter. I drifted in and out of sleep listening to this.
I met a little black and white cat on my street, Calle d'Oca. I clucked my tongue and he waited for me to catch up to pet him. In the morning when I went out I noticed him just in time to see him throw up a hairball.
I'm listening to my new Puccini tape on the walkman right now. It makes me feel like life here has a soundtrack. After a while I forget I'm even wearing the headphones. I've no one to talk to anyway, except the postcard salesman who tried to pick up on me. He was cute, too, and stood too close on a warm day. I think I might just keep listening to Puccini for the whole two weeks I'm here.


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The Flooring Guild takes great pride in delivering high quality, unbiased training and educational programmes to the floorcoverings industry.
That would not be possible without the help, support and encouragement of certain individuals and companies.
Information has been provided from many sources and we have tried to acknowledge these wherever possible.
We are particularly indebted to the companies listed on this page.
Interfloor Group was formed as a merger of some of the best known brands in the floor coverings industry. Our aim is to provide our customers with excellent service, choice, innovation and value for money, at all times striving to 'earn' our business. The group includes such famous names as Duralayź, Gripperrodsź and Tredaireź in its flooring related portfolio. A specialist Contract team is responsible for the UK specification market.


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Crown and Anchor Inn, Llanidloes - pub details
Address: 41 Long Bridge Street, Llanidloes, Powys, SY18 6EF [map] [gmap]
Tel: 0871 951 1000 (ref 34682) - calls cost 10p per minute plus network extras
Are you the Licensee? Click here. ** SPECIAL Royal Summer Sizzler offer! **
> Current user rating: 6.8/10 (rated by 5 users)
> Hotels nearby: Search
> Log in to rate this pub or upload a picture of it.
> Post a comment > Mail a friend
> Post a comment > Mail a friend
other pubs nearby:
Elephant Hotel, Llanidloes (0.0 miles), Queens Head, Llanidloes (0.0 miles), Unicorn Hotel, Llanidloes (0.0 miles), Red Lion Hotel, Llanidloes (0.0 miles), Stag Inn, Llanidloes (0.1 miles) - see more nearby pubs
user reviews of Crown and Anchor Inn, Llanidloes
please note - reviews on this site are purely the opinion of site visitors, so don't take them too seriously.
|Multi-roomed pub that was my first stop in Llanidloes. Only one other customer was present. Butty Bach & The Rev James were the ales. Nice place and I'll repeat the previous reviewer in stating that the barmaid was friendly.
blue_scrumpy - 12 Jun 2018 20:27
|A very cosy, little pub. We were served by a very friendly barmaid. The ales on tap were Worthington and Reverend James. Recommended.
dred_scott - 20 Sep 2012 00:38
|Lots of small rooms eventually leading to bar, supposedly unchanged for 44 years. Good pint of Brains and also served Worthington. Worth a visit
lout_from_the_lane_ - 14 May 2009 14:55
|More commonly known as Ruby`s after the long serving landlady . Genuine multi room old fashioned boozer. Regular entry in the good beer guide. This sort of pub is a dying breed!
welshboy88 - 9 May 2009 16:07


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Making And Cancelling An Appointment
Appointments may be made by telephone, or by calling into the Practice and speaking to a receptionist. We operate a book on the day system Monday to Friday and ask Patients to phone in at 8.15am on the day that an appointment is needed. If you are unable to keep an appointment please let us know as it can be offered to another patient. We do try to run to time, but please be patient if you have to wait - some problems need more than the allotted time. If you feel you need a double appointment please tell the receptionist at the time of booking.
There are a number of PRE-BOOKABLE, telephone and day before appointments available.
Cancelling An Appointment
If for any reason you are unable to keep your appointment or no longer need it, please let us know as soon as possible so that it can be reallocated. Please remember that there is always a shortage of appointments and when you fail to attend you have prevented someone else from being seen in your place.
Practice News
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Read more… FRIENDS AND FAMILY TEST
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The first time Mr.Kitty graced the shores of the United Kingdom was in 2014, where for his first ever international show, he played gothic/industrial holiday camp Infest, where he also became the first, and currently, only non-headlining artist to perform an encore in the festival's history. If that doesn't speak volumes for the prowess and rabid fanbase that this project has amassed in nearly a decade, then there's no swaying you I'm afraid. Five years on, this night is also a first in Forrest's career, where on the eve I got to sit down with him, it was his first ever London show, and naturally anticipation was huge within the confines of Camden's Underworld, not to mention performing alongside fellow witch house pioneer Sidewalks and Skeletons. Progressing through many doors and hallways bleached with graffiti and swarms of band stickers, I meet Forrest and husband Isaac deep in the Underworld's bowels, to talk about the past, the present, and the ephemeral. Continue reading
Tag Archives: Ambient
Mr.Kitty Embraces Death Like Never Before, On Album Number Seven, Ephemeral
There has never been a time where the conversation about mental health, needs to be louder. Any loss of life is awful, and taking the matter into your own hands will never be any less tragic. But, with the recent deaths of Chris Cornell, Chester Bennington, and now, the loss of Keith Flint, already very raw in the hearts and minds of musicians and fans alike, it is time to stop trivialising the matter of suicide and take affirmative action, not as a society, but as fellow human beings. Forrest LaMaire aka Mr.Kitty understands the value of this conversation, and with his seventh release Ephemeral, the exact value of this conversation becomes all the more evident. Continue reading
20 Bands And Artists With New Music in 2019 You Should Keep An Eye On
By now, the hangover of 2018 should have long subsided, and 2019 should now begin to be as familiar to everyone as much as your work colleagues, classmates, or friends you go clubbing with, are. We've conversed, debated and voiced our collective opinions on what the best of the best of 2018 was, and ahead, we look into the eyes of 2019 longingly, yearning for continued musical excellence as this decade draws to a climax. So bearing that in mind, the site has put together 20 bands and artists bearing a variety of new musical fruit in 2019, that you should absolutely sample, and hopefully savour and find immense pleasure from.
Another 10 Great Bands To Listen To While You Wait For The New Tool Album
On the 11th March 2018, something short of ground-breaking was announced on the social media outlets of one of the world's most renowned progressive metal groups. Tool had entered the studio to record what has become their now fabled follow-up to 2006's 10,000 Days. While this news has become a revelation and an answer to many a collective prayer (or keyboard warrior whinging, depending on how you view it), Maynard himself put on record at Metal Hammer's Golden Gods ceremony that the new Tool album will most likely see the light of day in 2019. Affirmation is one thing, and commitment another, and while 2019 is just around the corner, chances are that will be the absolute bare minimum Tool's global cult following will have to wait for a new sonic masterpiece. One more year after the twelve of relentless internet hyperbole and immeasurable anticipation that proceeded it, is surely doable, right?
Instead of preparing for what may end up becoming a mass exodus from the workplace on the day that album is released, and following the unexpected success of this article's predecessor, The Soundshark has put together ten more bands from the underground, worthy of your time, until the musical gap has been bridged by the band themselves. To touch upon briefly from previous feedback, you won't find Karnivool on this list, or any other list on this site themed similarly, as while not entirely known around the planet at present, they've had large enough worldwide success to be able to tour anywhere they see fit, which surely evolves beyond underground status.
Semantics aside, let's begin:
The Soundshark's Top 10 Favourite Live Performances of 2016
So this is a first for the site, as somebody sworn to never do live concert reviews, a run-down of ten stand out live acts that I've seen over the course of 2016. And I've seen a lot of them. It's pretty self-explanatory really, only I'm not exactly reviewing them, just highlighting why they made this list. This isn't limited to headline acts by the way. The only exception that I have made is to try and limit festival appearances, as there were numerous bands seen in the space of a day at some festivals that could've made up lists of their own. And I have had to discount one entry that should be on this list, that of being The Offspring and Bad Religion at Hammersmith Apollo. The reason being counting individual performances, both were absolutely superb on the night, more than satisfying the inner 13 year-old in me and being hard torn to pick a favourite, just makes it easier to disallow it altogether. Sorry, no joint entries for this one. Without any further ado, here's who played stellar live shows in 2016:
10. Raveyards @ Camden Underworld (supporting Perturbator w/ Dan Terminus) – 08/06/16
Bands like Raveyards perfectly demonstrate why you should always try and check out the support bands for a live show. Knowing nothing of them, walking into Underworld with half of the stage consumed by mesh netting, projection screens and one of the most elaborate live musical setups I've ever seen was an eyebrow-raiser. Every component of an electronic music performance was in their control and performed in real time, with their expansive shadowy atmospherics and gigantic beats, matched with a kaleidoscope of visuals made for a spell-binding spectacle. Spectators seemed happy to have the space back afterwards, but Raveyards' attention to detail alone has to garner recognition.
9. Allusondrugs @ The Black Heart, Camden (w/ Fizzy Blood, This Years Ghost and Snakes) – 03/08/16
Always a band on the cusp of greatness, the Yorkshire grunge revivalists played a packed Black Heart and showed everybody why they are one of the most talked about live acts going in the UK right now. Switching between slower psychedelic pinches and frenzied fuzz slammers, all delivered with their inescapable talent for writing infectious hooks, I went into this show, having had some personal bad news that day and left with joy and an affirmation of life once more afterwards. They near had to be dragged off stage after a storming 45 minute performance, but such is their allure and brilliance of their music.
8. Youth Code @ Electrowerkz, Islington (w/ Shallow Sanction and Evestus) – 14/10/16
If there ever was a band that embodied controlled chaos, then Youth Code is that band. Marking their debut in the capital city with their revisionist approach to industrial and EBM, there is no wasted movement from beginning to end of their set, both Sara and Ryan screaming and launching themselves across the stage in a frenetic display. Despite a breadth of luscious synth arpeggios and skull-rattling drum machines, it's their sprinkle of hardcore, that makes every word screamed at you personal and elevates Youth Code's all-out sensory assault to an absorbing war dance you never want to end. Can you say: the next Ministry?
7. Jean-Michel Jarre @ The O2 Arena, London – 07/10/16
It kinda goes without saying, that when you go to see a concert from somebody widely regarded as the Godfather of Electronic Music, as a pioneer whose forays into music and technology span 40 years and a former world record holder for the largest outdoor concert ever, you're in for a spectacle. And having missed the chance six years previously to see him, he did not disappoint. Ever the showman, touring through his greatest hits and his frankly superb Electronica project, his inspiring ability to flawlessly recreate every nuance of his work, live, to a visual extravaganza that evolves much like his compositions can only cement his legacy as one of the most influential figures in modern music.
6. Petrol Bastard @ Resistanz Festival (Corporation, Sheffield) – 25/03/16
I do wonder how many people have said at a Petrol Bastard show, that the duo played their dream set list. I certainly can. Opening up Resistanz Festival in Sheffield's Corporation was a 45 minute performance piece about masturbation, drinking and violence set to an unrelenting techno, gabba and drum and bass soundtrack… and it was some of the most fun I'd had all year. Forcing crowd participation with a tide of inflatable penises and unforgettable slogans, and with a little help from Johnny Ultraviolence, this crude, colourful riot was impossible to ignore and left many smiling from ear to ear. Plus how many gigs let your girlfriend try to sexually assault one of the band members with an inflatable penis?
5. Monster Zoku Onsomb @ Boomtown Fair, Winchester – 12/08/16
Out of the inconceivable number of bands and pass times at Boomtown Fair, these guys could've been easy to miss on one of the smallest stages around. But once in range, you couldn't escape from them and those onlookers in attendance never wanted this madness to end. A troupe of Australian musicians specialising in belting rave tunes, spanning a whirlwind of tempos, spliced together with B-movie references galore and occasional 60's surf guitar, happily run amok in their 45 minutes on stage. Choreographed dance routines, inviting an adult baby on stage and what may have been a declaration about being in Eurovision 2017 only added to their unique brand of electronic dance carnage.
4. Toska @ The Boileroom, Guildford (EP Launch Show w/ Eschar, The Deadlights and Steal Rockets) – 27/02/16
Possibly the only headline band I have ever seen without knowing a single thing about, was also one of the most astounding. Made up of three quarters of melodic hard rock starlets Dorje, Toska sacrifice none of that intensity and churn out wave after wave of instrumental metal bliss, hurled at such force you'd think there was an earthquake. The energy they emitted could've powered large city blocks and their respective talents are hypnotizing to observe; simply everything about their performance was immense in stature, given their debut recorded release. They made crafting invigorating, progressive music seem so effortless and it was an absolute pleasure to watch them at work.
3. Lionize @ Desertfest London (Camden Underworld) – 29/04/16
In what is somewhat a recurring theme on this list, I went to watch Lionize, only knowing that they were Clutch's in-house band and left absolutely speechless. Imagine if James Brown had fronted a balls-to-the-wall rock band and invited Bob Marley along as a touring member and that merely scratches the surface of what these gentlemen can do on stage. Ferociously charismatic and passionate beyond all belief, Lionize toured a myriad of genres and had tremendous fun doing it, all with every attendee transfixed at this true powerhouse of a performance. I'm surprised the Underworld didn't burst having to contend with holding these guys back, one of the most impressive modern rock bands alive today.
2. Kowloon Walled City @ Camden Underworld (co-headliners w/ Minsk, also w/ Bossk and Wren) – 03/09/16
Credit where credit is due, Bossk were also spectacular on this night, but for a band that had never stepped foot in the UK before and had come to the end of a near two-month tour of Europe, emotions were always going to be high for these guys. Kowloon Walled City's use of conveying so much intensity and feeling into their tone, while being pulverising in the same capacity, makes every note gripping to behold and very, very few bands can even touch them in making sludge sound so breathtaking. Spanning seven songs across 45 minutes, this set made a titanic statement as why Kowloon Walled City could be considered one of the best bands on the planet.
1. Placebo @ Wembley Arena, London (w/ Minor Victories) – 15/12/16
What more can be said about Placebo? Never has a band resonated with me emotionally and spiritually as Placebo has and likely I wouldn't be where I am today without them. Hell, I wouldn't have a degree for starters. But there could be no more fitting show for them to play in their hometown on the 20th year of their inception. The atmosphere was electric and applause rapturous as the band strode through a terrific career-spanning set, that touched many through melancholy but lifted everyone through liveliness. Lyrically they have few peers and musically, their grunge-embezzled attack sounds as fresh as it did in June of 1996. Arguably, one of the UK's greatest cultural phenomenons.
I hope you enjoyed my selection, and if you agree with these choices, or enjoy the writing that's on this site, then you can show your appreciation through a like, a follow or subscribe to the site using the link below:
The Soundshark Artist of the Year 2016 – Mr.Kitty
While this is the very first of the end of year posts for this site and officially the first time anything like this has been on the site before, it gives me great pleasure and happiness to write a piece, giving a greater emphasis on an artist that has been a constant for this year. Limitations are boring and if locking a piece like this solely to any artist's accomplishments in one year, it doesn't grant the necessary freedom to write something engaging enough. So take this as a love letter to the one artist or group of artists whose music has been cherished through thick and thin this year, and would like to dedicate this year's piece to self-proclaimed 'suicidal synth-pop' artist Forrest Avery LeMaire a.k.a. Mr.Kitty.
If you want to talk about 2016 for Mr.Kitty, then it hasn't been as active as past years. Despite playing numerous shows over in the States, we were expecting what was to be Mr.Kitty's sixth album in as many years to be released in October, making him certifiably in the conversation as one of synth-pop's hardest working artists around. Sadly but understandably, the album was put on hold until next year as health concerns became a priority into the latter half of the year. But that does not speak for the quality of the music that Mr.Kitty has produced over his six-year plus lifespan as a recording artist. Far from it.
Channeling the mechanical heart of classic 80's electronica and the drum machines of the great original goth movement, into chilling dreamscapes and darkened dancefloors, narrated by the oft distorted and reverb-drenched lullabies and shrieks of Forrest; the output of Mr.Kitty is an emotional outpouring of a vulnerable soul against an array of unforgettable analogue synth dialects. His first four albums form part of a quadrilogy of works known as the Dark Youth collection, spanning both light and darkness which broadcasts and touches upon many subject matters in that time frame, moving and macabre. It also serves as the perfect window or measuring post to show how much Mr.Kitty has grown and matured as an artist. But every release is its own separate universe, with its own atmosphere and a complete anthology of melodic masterpieces.
Arguably the greatest of his works is Dark Youth's final installment Time, which although is one of the darker albums of that collection, is uncompromising in its vision, truly emanating the rawest feelings of every song, no matter how black its subject matter. How so many of these songs contain the musings of a mind much darker than you can imagine, but are entangled in some of the most memorable synth-pop written this decade is a true wonder and testament to Mr.Kitty's abilities as a songwriter, let alone a fascinating juxtaposition. Although we have had snippets of a new album this year, how Forrest has tirelessly spun such outstanding retro-contemporary electronic webs together year after year is commendable. Each one is more enchanting and enrapturing than the next, and there is absolutely no hesitation in saying that everything that Mr.Kitty has created is consistently among the best music heard all year.
So if Mr.Kitty does get to read this, thank you so much for your music, with love and kind regards,
The Soundshark
Five Essential Mr.Kitty tracks:
The vast majority of everything Mr.Kitty has ever produced can be found on his Bandcamp page, and if it can't be found there, then it can be found on his Soundcloud page instead. Though unconfirmed, a 2017 release window is pencilled in for A.I., to be Mr.Kitty's next album of which this site will take great interest in. You can shop here if you are in need of any t-shirts or the likes in the near future.
And finally, you can find all news and the means to give him a virtual hug right here:
And if you wish to give me a virtual hug at all for whatever reason, then you can do so at these social media channels, or by subscribing to the site using the link below:
Rusted Doors
In our darkest hours, when we feel we have little left to turn to, music has become a light in which we can take our solace in, and a source of hope when our knees bear heavy the burden of what humanity has in store for us. Without diverting too far from the subject in question, these are troubled times we live in, no matter what walk of life you're from. The world feels on the brink of a new political and economic Ice Age, and whatever transpires in the months to come, global census on the matter seems right to be worried that the timer to doomsday is quickly counting down. The Mayans would be only five years out with their prediction, should it come down to that. The Middle East, with Iran (or the Islamic Republic of Iran) fixed in the centre, has never really been known for its musical endeavours, at least sparsely in the Western world and if you were to speak of rock music, a positive response may need to be heard behind closed doors. And one such positive response can be heard behind closed doors, of a certain rusted variety. Despite being near the epicentre of turmoil troubling the region, Tehran's Rusted Doors (formerly Rusted Doors of Heaven) base their music not on the surrounding conflict claiming so many lives, but on a different, more human conflict that can be just as fatal. The conflict inside the body. Physically and emotionally. This conceptual basis lends itself to some of the most incredibly evocative and stirring instrumental compositions post rock has spawned in recent years.
Their album Tale of a Departure scores the story of a character simply known as 'Nobody' and chronicles his struggle with depression and illness before succumbing to death, leaving his spirit to observe the suffering and sorrow of his loved ones left behind, unable to protect them. There's no two ways about it; this is a bleak, haunting depiction of a scarily real scenario that happens every single day, which makes what music accompanies it that much more absorbing and affecting. Something else that makes Rusted Doors' music that much more fascinating a listen, is their cultural interpretation of a widely renowned genre of rock and its most notable instance, is in their most recent single Huntington. Named after the titular disease that degrades the brain's cells, it is an unraveling of nine and a half minutes of melancholy, simmering to a boil through the means of funk-driven bass, soft reverb-kissed strums and skins bashed in such a manner that pace and tone matches neither celebration nor ceremony. Around two minutes in, an aggressive fuzz swamps the guitar tone and the drums begin to make headway, bass kicks leading the charge to where you feel the journey will take flight. But quick as speed picks up and volume skyrockets, it's silenced just as fast. A wave of ambience hushes the beat to a simpler meter, while what previous warmth the music was building is subjected to a sudden chill and into more ethereal territory. The guitar slowly starts to bring abrasion back to the forefront and the drums creep back to tribal levels of complexity in this new found realm of frost. But as duration stretches to seven minutes, fragile tension is finally broken and a flood of emotion explodes forth, sorrowful in its timbre but startling in its execution. All phases of this song illustrate what a roller coaster fighting illness can be to your very last breath and the effect on those closest to you, right up until the final note. It gives perspective to how others cope with this situation. Rusted Doors chose to write a song about it. You may go for a walk or a quiet drive to help you reflect or distance yourself. But whatever life's challenges throw your way, music will be always be a tool to give people reassurance, comfort and hope in those moments where there seems to be none, and Rusted Doors are a prime example in both a world similar and dissimilar from our own.
The album Tales From A Departure and Huntington can be found on Rusted Doors' Bandcamp page on a very kind pay-what-you-want basis, although please give generously if you feel this is tremendous music as much as I do. The band is hoping to play live more into the New Year and looking into potential festival appearances if possible, but your best source to find out for certain is on their social media.
If you have enjoyed what you have heard of this talented group of musicians, please let them know via the following channels:
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What to Look for in a Snow Removal Company
Expect that these long winter months will hanker for a back-breaking job of frequent snow removal, unless you look for practical ways to choose for an efficient snow removal company. There may be several snow removal companies all willing to be of service, but choose one that you think is trustworthy to do the right job of clearing the snow efficiently.
Referrals from friends, neighbors, and family will help things get started in choosing for the right snow removal company since they will definitely give their unbiased opinion based from the experience that they underwent with their recommended company. As soon as you have gotten hold of the name of the snow removal company, that seems commonly shared by your family and friends, it is time to do research to find out the company's location, as well as if it is locally or nationally established. What is good about a local company is that it resides in the vicinity where you live, so that it is better knowledgeable on the snow condition of the area and, thus, can deliver a better service.
When you have decided to take the local snow removal company, further inquire on their experience on snow clearing and how long they have been in this business, since long standing companies are more dependable. If there are more than one local company available, call each one in order for you to discuss your snow removal request and, at the same time, make confirmation as to which company can provide you with the best solution. In your discussion with each local company, find out the exact cost of their service and it is based on time duration or per season. Think about not just the service cost alone but the overall value of the company's service, which means that you need to find out what other services that the company has to offer, like snow-plowing, sanding or salting applications on parking lot, sidewalks, entrances or where the snow will go during the removal process, so your property can stay clear of snow and ice throughout the winter months. One should also examine if the company has a good safety record so that there are no accidents that can occur in your property during a harsh winter condition. Having done all these, heeding the advice from friends and family and making your own research to choose a reliable and efficient snow removal company, you can be assured of a worry-free winter season.
The Beginners Guide To Experts (From Step 1)


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If you are looking for help with your tinnitus you have come to the right place. At Sophisticated Hearing, we can perform various tests to help you better understand and manage your tinnitus. Tinnitus is more common then you may realize. Approximately 50 million Americans are affected by it. The constant buzzing, whooshing, hissing, whistling, and ringing sound can negatively affect the individual's quality of life. Tinnitus may not directly impact your physical well-being but it definitely impacts your psychological and social well-being.
Let's find out more about our experience in treating tinnitus.
Tinnitus is Latin for "ringing.It's a physical condition often due to an unknown cause. The important thing to realize is that tinnitus is a symptom NOT a disease. For whatever reason the hearing portion of your brain, the auditory cortex, is receiving information that it can only process as an auditory signal.
There are also two major types of tinnitus. They include:
There are many things that can produce tinnitus. Some are permanent while some are temporary. Noise exposure is a common cause of tinnitus. This is because loud sounds can damage the sensitive hair cells within the cochlea. Certain medications can be ototoxic and produce tinnitus as a side effect. Some health conditions such as depression, anxiety, increased stress or cardiovascular problems can make it more likely for a person to experience tinnitus. Dr. Olson will ask you many questions at the beginning of your appointment to identify potential causes of your tinnitus.
Tinnitus actively contributes to other symptoms such as dizziness, ear pain, nausea, and headaches. In some cases, it may lead to insomnia. When you pair your needs with the correct tinnitus treatment, you can unlock a profound sense of relief. You will no longer be plagued by persistent noises, you can get more rest (sleep), and boost your energy levels. These are all possible with the help of hearing aids, balance noise generators, etc.
Our audiologist is trained to perform a variety of tinnitus assessments which can help to select the most beneficial tinnitus management techniques and therapies. Although there is no cure for your tinnitus we can reduce the anxiety and stress associated with your tinnitus. Once you better understand tinnitus and its triggers you can better control how it impacts your day to day activities. We offer a range of management options such as education, tinnitus maskers, hearing aids with tinnitus programs and other tinnitus relief products.
If you would like to schedule a tinnitus consultation with Dr. Olson please contact us today. You can call us at (201) 445-2455 or email us at firstname.lastname@example.com


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Hugs - Ch Bluebonnet's Hershey's Kiss, CGC
January 21, 2015 -
Hugs was the puppy with the X's and hearts on her ribbon, hence the nickname Hugs. When she became our keeper puppy from the Mollie X McGee litter, we couldn't bring ourselves to change her name and Hugs stuck. The name suits her. There is no more snuggly companion than Hugs and her heart is eternally sweet. That's not to say that she doesn't have a goofy side. Sometimes,
I think she swallowed the Energizer Bunny!
Hugs showed incredible promise from her first day in the show ring. She cranked right through her Ch points and became and AKC Champion easily at 11 month of age. She was poised to do the same thing with her GCh title when she was the target of a rare attack at a dog show by another mastiff. Since then, she has struggled with having enough confidence to show well in the ring. It is a challenge we continue to work on with the hopes that we can bring this beautiful, young girl back to the ring to complete her GCh title.
In the meantime, Hugs makes our home a more joyful place and provide hours of warmth snuggling up next to us in bed. We will complete her health testing in early 2017 and, if all goes well, hope to breed her in the latter half of the year. She will make an amazing mother, just like her mother, Mollie. She has demonstrated a tolerance, curiosity, and affinity for Claire's babies that we know she will extend to her own when her tme comes.


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Indeed, even with the condition of the world and a ton of specialized methods for engaging ourselves, jigsaw puzzles are not out of date. Why? They're fun, they work the cerebrum, and there's something unmistakable toward the finish of your diligent work. There are some extraordinary advantages of doing jigsaw puzzles for the entire family. Regardless of whether you are 3 or 100, a puzzle is a profitable utilization of your extra time and an incredible impetus for some couple or family holding time. On the event that you haven't done a puzzle in a while, for what reason not take a gander at the alternatives?
Incredible for Problem Solving
Completing a jigsaw puzzle advances utilizing your mind. Some are extraordinary for extending your creative ability. You have to design, settle issues, and as you see a puzzle meeting up, it's extremely fulfilling. The critical thinking aptitudes make puzzles incredible for individuals of any age. They can be instructive and furnish kids with thinking and critical thinking aptitudes and they additionally enable elderly individuals to keep their mind dynamic. For guardians, it's an extraordinary time to invest energy with the entire family in a way that doesn't depend on innovation, visit website here!
Family Time
Families who do jigsaw puzzles together can appreciate extraordinary family holding time. This can be extraordinary for a stormy day or for diversion evenings. Without a doubt, you may as of now do family motion picture nights and/or a table game. But, getting to know each others intelligence by playing with puzzles can likewise be an extraordinary time for talking and keeping in contact. To know more about puzzles, visit this website at http://www.dictionary.com/browse/puzzle.
Divider Art
After the astound is done you can put it away for one more day, pass it on to a family companion (individuals who cherish puzzles frequently complete a baffle trade), or you can hang it on a divider. Encircling a jigsaw you've done together is something you can do gladly.
A lot of Options
Today, there are more astound alternatives than any time in recent memory. You can purchase little board alternatives for kids, to enable them to create aptitudes with perusing, coordinating, thinking, etc.
There are many sources from where you can acquire different types of puzzles at www.jigsawsaustralia.com.au. The most important thing is for you to understand that they are also made from different materials. Hence, there is a variance in price. Other factors that determine the price of the puzzle are the number of pieces and the brand. You hence need to do some research before finally settling on the puzzle to gift your loved one with. Once you do your research well, you shall be pleased by the quality of the puzzle.


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Everyone must stay at home to help stop the spread of coronavirus.
You should only leave the house for very limited purposes:
Important - These reasons are exceptions – even when doing these activities, you should be minimising time spent outside of the home and ensuring you are 2 metres apart from anyone outside of your household.
There is separate advice about staying at home if:
Do not leave your home if you have either:
To protect others, do not go to places like a GP surgery, pharmacy or hospital. Stay at home.
Use the 111 online coronavirus service to find out what to do.
Only call 111 if you cannot get help online.
Read general information such as:
30 Woodbridge Road East, Ipswich, Suffolk, IP4 5PBTel: 01473 907788
Advanced Practitioners are qualified to assess patients' physical, psychological and social needs and to diagnose and implement agreed management plans with patients, including appropriate prescribing and referrals to specialists. Our team of Advanced Practitioners work closely with the doctors and provide pre bookable appointments for patients.
BSc (Hons) RGN, Independent Prescriber
Qualified as a State Registered Nurse in 1982. Then followed a varied career path including district nursing, overseas work, private healthcare and telephone triage. I have worked in General Practice since 2004. Registered independent prescriber 2008, Graduated BSc Hons (first class) Nurse practitioner 2009. I have worked at this practice since 2013.
MSc, BSc (Hons) RGN DipHE, Independent and supplementary prescriber.
Worked in General practice since 1987 having qualified as a State Registered Nurse in 1979. completed a Diploma in nursing practice and then a BSC (Hons) in Specialist Nursing Practice in 2000. Special interests are mental health for which I was awarded Practice Nurse of the Year. Whilst working as a Nurse Consultant in Urgent Care (2004- 2011) I completed an MSc in Health Sciences. Since 2011 I returned to general practice working clinically in Minor Injuries, Accident and Emergency and General practice as an Advanced Nurse Practitioner. I have worked for this practice since 2013
Registered General Nurse (RGN) October 1992. Accident & Emergency experience between 1992-2004. Qualified as a Registered Nurse (Child) October 1998. Graduated BSc Hons Specialist Practitioner Accident & Emergency Nursing October 2001. Registered Independent Prescriber 2001. Graduated BSc Hons (first class) Nurse Practitioner July 2006. General Practice experience between 2004 to present.
Qualified as a RGN in 1995. A and E experience from 1995- 2017, Diploma in Coronary Care 1998, Diploma in Accident and Emergency Nursing 1999, Minor injuries qualification 2003 Degree level, Worked as an Emergency Nurse Practitioner 2003- 2017, Independent Nurse prescriber 2017 and currently undertaking Msc in Advanced Healthcare Practice
Nasima Moussa (f)
BSc Hons Adult Nursing 2008 (London), BSc Hons Practice Nursing 2014(London), currently completing MSc Advanced Practice in Health and Social Care (Advanced Nurse Practitioner) programme (London). Registered Independent and supplementary non-medical prescriber (2016). Background prior to primary care include Emergency Theatres - scrub nurse (London), A&E in one of London's largest trauma centres - qualifications in trauma course and A&E course (London).
Daniel Borrett (m)
Independent Prescriber. Registered General Nurse (RGN) 2010. Accident & Emergency experience between 2010-2018. Minor injuries Qualification 2013 at degree level. Emergency Nurse Practitioner in Accident & Emergency from 2013-2018. Working towards Msc in Advanced Healthcare Practice. Joined Two Rivers in December 2018.
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That Adobe Photoshop is the kind of photo editing tools is certainly not in doubt. Indeed, this software is the standard against which all the other photo-editing software are measured. Hardly will accomplish any task of that kind without involving it.
Even though you may outsource these services, you are better off learning the skill on your own. Our discussions here under revolve around the significance of so doing. By reading through, you will see how important it is to learn the skill.
Equips you with Photo-editing Skills
First and foremost, learning the Photoshop equips you with the necessary photo-editing skills. That is because as stated, the software is primarily intended for matters photo editing. You will need these skills in many of your applications and day to day undertakings.
The benefits of such skill extend beyond merely manipulating photos. They also help you to make some money by selling your labor and skill to those who may be in need. This way, you get to bring in much more income.
Saves you Time and Money
By learning these skills rather than outsource them, you get to save yourself some time and money. You do not have to waste too much of your time when editing your photos. Instead, you handle them if and when the need so arises.
Most firms also normally charge a premium on all the services they offer. By acquiring these skills, you will not have to sub-contract such firms. In this way, you also take shorter to have your way whenever you need these skills.
Expedites the Photo-editing Process
Considering that you do not have to outsource these services, you get the pleasure of doing everything 'under one roof.' For this reason, you take shorter than you would ordinarily have to, had you decided to outsource the services in the first place.
Over and above that, you also have the freedom to make as many edits as you can, until you obtain your desired ends. Most firms, unfortunately, do impose a limit on the number of edits they might be willing to implement.
Aids in Web Design
Even though photo-editing is applicable in most fields, web design is the chief consumer of these skills. It hence follows that by obtaining these skills, you also get to up your web design undertakings considerably. In particular, you will enjoy the pleasure of customizing your photos well.
To learn more about how such skills may help with your web design, see here. You also will gain access to other vital ways in which such skills may come in handy.
…we could go on and on and on, had that been possible. Due to the limited time and space at our disposal, we inevitably had to stop there. It is now up to you to consider making use of the information we have provided.
In case you have no immediate plans to acquire the skills, the least you can do is pass on the information to others who might need it. All the best as you make the appropriate arrangements to learn Photoshop!Read More Here for more information.