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I was so ready for last week to be over. Just one of those weeks, ya know? Seemed to drag oooon and on and on. Weeks like that really help you appreciate the weekends! Kyle and I had a fairly low-key weekend, and did end up going to dinner and a movie on Friday night as our Valentine's outing! We went to Studio Movie Grill to see How to Be Single. In hindsight, that's a pretty ironic movie to see on Valentine's Day weekend. BUT, it was hilarious. It was a little more of a chick-flick than I had anticipated, but we both still really enjoyed it. Lots of laughs! We love doing dates at Studio Movie Grill, and they're starting to renovate all the locations in the Dallas area. Have you ever been? Their food is so good!
Other than our date night, our weekend wasn't too eventful! We babysat for our friend's baby boy last night, which went just fine. 🙂 I'm thinking today is gonna be fairly relaxing, though I do have some blog work I wanna get done. I'm doing some easy photoshoots this weekend, giving myself a bit of a mental break. Running this blog on the weekends can take a lot of work! I'm a little nervous to see how it all goes when baby girl is here, though I know it'll all play out how it's supposed to be. For now, I'll just take the time to relax and drink my bulletproof coffee (I'm back to drinking caffeine again. YAY. In moderation, of course!) and enjoy my weekend!
Last week was a little bit of a different kind of meal plan, since we made a lot of food for the Superbowl! Most of our options were healthier, so I didn't feel bad about having them in the fridge prepped for the rest of the week. Here's a look at what we had on last week's meal plan!
The Meals
I made my own breakfast all week, but Kyle had frozen breakfast burritos
- Veggie-packed tuna salad with crackers
- Prosciutto Pizza Roll-ups
- Pulled pork, quinoa and black bean bowls with avocado
- Grilled chicken wings (recipe on this coming soon!)
- Peas and shells pesto pasta salad
- Pulled pork tacos
- Bananas
- Granola bars
- Broccoli slaw salad


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Building the real-time iBeacon mobile apps to serve your customers with personalized user experiences.
We, at Hidden Brains, offer enterprise-grade iBeacon app development services for small, medium and large companies across the globe. We help you to deliver personalized in-store shopping experience with contextual and meaningful advertisement notifications received through iBeacon app. With extensive knowledge about this BLE powered technology and futuristic mindset, we deliver scalable and custom iBeacon application development services at competitive pricing.
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subset: commoncrawl


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Bossy does Bossy and bosses her friendship parameters…
I think I'm relatively easy to get along with but man I have high expectations of who makes the friendship cut. Pen and paper out people…you're going to want to take notes and get your membership forms ready. The group may not be exclusive, but it sure is fussy. And do note: this set of rules is set 1 of 2089.
1. Absolutely No Phone Calls – I have always despised the phone. The only time this dislike did not apply was during my teens and early dating years. Digital messaging (in any form) was made for me. I want it quick, sweet, and leading to when we will see each other next to speak in person. If our relationship is based on you wanting to speak to me on the phone, it will die. For really real die.
2. You Can't Suggest We Watch Scary Movies – The last scary movie I watched was in the early 2000. It was Resident Evil. I exaggerate not even a little – I had nightmares for nights on end. I will cut off anyone who suggests I need this genre in my life.
3. You Must Be Down To Karaoke – I don't care what your jam is, I just need to know you can belt one out when placed in that position. It doesn't even have to be good, you just gotta do it.
4. You Must Lower Your Expectations. Nope. Even Lower – I take on WAY too much in my life between family and work and volunteering and my friendships tend to get the shaft. I am always thinking of you. I am always trying to fit you in. If you make me feel the guilt for my shit time management skill, I will have to delete you.
5. You Must Avoid Making Big Suggestions You Will Never Follow Through On – Pet peeve: Friends who make grand statements on things we'll do, things they'll organize, events you'll invite me too, etc., that we both know will NEVER HAPPEN. I do not discredit someone their busy lives. I would just rather people part my company with "See you in 6 to 9 decades" then offer up all these great and fun sounding plans that won't come together. I disappoint easy. I believe that to be the lesson. In my mind, all words are a contract…so if you're suggesting you're organizing a wine picnic, you damn well better deliver or see the above suggested "decade declaration departure".
6. You Must Understand I'm A Shitty Housekeeper – I hate it about myself but I have been improperly taught. I also don't like people up in my stuff so housecleaners are not an option. Basically, please come visit anytime but be prepared to stand, sit or slide through something sticky.
7. I Take That Back. Only Visit With A 6 to 8 Day Pre-Warning You're Coming – When my mother-in-law tells me about so-and-so "popping in", I actually have heart palpitations. You can come stand in my stickiness (ahem…as you were) if invited (again…out of the gutter) but no drop-ins allowed.
8. You Must Be Prepared To Lend Me Sh*t As I Will Lend You Sh*t – I hate buying things that I think a community should share. Like a staple gun. Why the heck do we all need to own a staple gun?!? I think lending libraries are the smartest thing every invented but I'm too lazy to locate one and/or scared to figure out how it works. So I will borrow your staple gun and you can borrow my pitch fork and both will be returned in original condition and the exchange will mark our solid friendship.
9. Sometimes I Am Brave. Sometimes I Am A Coward. You Need To Ride The Wave – I am getting better at trying new things and living new experiences but in other times, I can't stand the idea of something new (see above under "Lending Library"). You need to humor me when I ask you endless questions about something new you did that I too would like to try. I'm building courage.
10. You Better Be Funny – Like Quitter, I only trust the funny. If you have no sense of humor, I don't understand you. Like a riddle – you are literally a riddle. But I don't want to solve you. I just want you to sit elsewhere.


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In this fast moving digital age it becomes more apparent that our learning and business environments requires a technology solution that not only engages, stimulates and develops your mind but also interacts with the user.
Prowise have successfully and seamlessly combined their hardware and software into an interactive screen, a product that integrates, improves and manages your day and that not only suits all educational environments, but also fit the niche of the corporate space.
On face value Prowise gives you a beautiful, robust, anti-reflective touchscreen (anything between 42" and 96") however, before you have nightmare flashbacks of trying to tune in your TV, the Prowise Touchscreen is simple to operate because it's designed with the end user experience in mind. The Prowise screen has an impressive ten point touch and pen tool that recognises the pen nib and not the heel of your palm and uses it's own bespoke lift system.
Prowise is used in a variety of sectors ranging from Healthcare and Public Sector through to Multinational and Education ensuring the Employee and Student user experience is more interactive and engaging.
To enhance the experience further, Prowise have created Presenter a free library of tools of learning content created and developed by Prowise. Some features are quizzes, voting tools and 3D explorations to name but a few. It continues to evolve as it is attached to the Cloud, so material can be uploaded and shared at the drop of a button and software updates happen automatically.
Prowise has even gone a step further and made their technology interact with any other device that has internet access, they called it Pro Connect a free to use, easy to download application for your devices. Businesses without mega IT budgets, this makes BYOD a reality, individuals can interact with the on-screen content from their own mobiles, tablets and laptops.
Prowise have developed a complete 360 degree solution but they've remembered to keep the user experience at the forefront. There is no moment when you're left with a large cardboard box and a 500 page instruction manual. The on-site demonstration and free training from our friendly, jargon free Netteam engineers is as invaluable as the technology itself.
As well as the free demonstrations and training, Prowise have an online 'Discover & Learn' library which offers handy, bite-size tips and hints to help users make the most of your equipment.
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- HD & 4k resolution options
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- Integrated double microphone
- Optional ultra HD PC-module
- Optional Blu-ray player module
- 3 years full service warranty
As well as working in the Education space Prowise sits perfectly within the corporate arena – with clients such as Bridgestone and the NHS the Prowise screens are being seen by more and more people. The Prowise Presenter Software has many interfaces which allows the corporate user to present share and collaborate live with their audience whether in front of them or over the internet. Travel for team meetings could be a thing of the past.
If you are interested in this product or would like to know about any other products and services Netteam offer feel free to contact us on 01635 262560 or e-mail email@example.com thank you.


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by John Hammond on 29/10/2019
by Alison Jennings on 22/10/2019I thought thislookedabit shallowbut the cat thinks otherwise....she loves it! It was advertised as Fawn but is mostly brown, think the website labelling is incorrect but doesnt affect how it is used. It is stronger than others i have tried, probably because it comes ready assembled. Would certainly buy again.
by Lorna Page on 01/11/2017Sturdy and well made. A good size for a medium sized cat.
by Claire Thomas on 01/06/2017
by Karol Wall on 26/01/2017Freyja loves it. Fabulous quality and very sturdy. Delighted!
by Julie Gough on 11/03/2014


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Healthy Visions Sedation Certification is in partnership with the
American Association of Moderate Sedation Nurses, Inc. (AAMSN)
Facility User Agreement is awarded upon receipt of the conditions of this agreement and full payment:
Please complete the following information and click the Send button at the bottom to send the form securely.
If you have any questions or need assistance, please call us at (865) 269-4616.
We also have an offline PDF version of this form, if you prefer to print and fax back to us.
Click Here for our PDF Form. Fax back to (865) 269-4613 or you can edit the form, save and email back to firstname.lastname@example.com
Name of Facility: (required):
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Course Facilitator Phone (required):
Email Address (required):
Mail Moderate Sedation Certification Certificates to: Facilitator (address above)Participants
CERTIFICATION IN MODERATE SEDATION FACILITY PURCHASE AGREEMEMENT is an online self-study training which awards 10 CE Credits including 6 Pharmacology CECs for RNs and LPNs (physicians category 2 CME's are available)
- One facility hardcopy with 5 DVDs and a 4 Hour Competency Study Manual
- Intra-op Bio-Rhythmic Music CD for patient listening.
- Moderate Sedation Simulator Demo with 12 patient scenarios
RNs upon successful first time completion of the certification exam receive a one year complimentary membership in the AAMSN. Membership fees $65.00 annually.
The Copyright owner Michael R. Eslinger gives permission to the purchaser the right to use the Moderate Sedation Certification ProviderDirected Independent Study (PDIS) with the following agreement:
• Usage agreement is in effect for two years from date of purchase
• Duplication of course materials for registered users approved for use by above purchaser only.
• Each application requires a copy of professional license and current ACLS and/or PALS
• Certification is available to RNs, MDs and others licensed to give sedation
• LPN's may take the workshop for CE Credit's only and receive a Certificate of Training
The purchaser may use the Moderate Sedation Workshop free of royalties and commission in exchange for a signed purchase agreement. Agreement is approved for two years from purchase date for up to 1525355075100 Participants based on number of seats at a purchasing fee of $. (See Fee Schedule below)
The purchaser agrees not to sell to or share the Sedation Workshop or copies of the workshop with others separate from this agreement at any time, in any form (mechanical, or electronic).
This agreement is non-transferable. No part of the workshop materials may be used in any manner after the agreement expiration date without a renewed purchase agreement.
The person signing this document is the contact agent or representative of Facility Name agrees to the terms and conditions on this agreement.
Signature: Date:
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Individual on-line tuition is $200 Individual DVD tuition is $250
Prices subject to change without notice.
Click here to purchase Online
or Call Healthy Visions Education at 1-866-312-3159 to pay over the phone.
or Complete the following info to purchase, if you have not yet purchased online or by phone.
Number of participants: 1525355075100 (See Fee Schedule above)
The purchaser agrees not to sell to or share the Sedation Workshop or copies of the workshop with others separate from this agreement at any
time, in any form (mechanical, or electronic).
This agreement is non-transferable. No part of the workshop materials may be used in any manner after the agreement expiration date without
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Before I say anything… I will tell you that today is a "bad photo day" for me. All the photos I took doesn't seem to come out right!!! Arrggg….
OK. I know we all love pretty packagings. In fact it is one of the tactics in advertising. I am a sucker for pretty packagings too! I must say though that even eco-friendly packaging can cost quite a bit.
How do I package my product?
Well… economically and practically I would say! Not eco friend *sad* and not stunningly attractive nor pretty. Just simple plastic to keep the water out and bubble wrap or foam wrap for protection. Soooooo totally plain and non-eco friendly.
I know I know… we all heart pretty little packages in the mail… but I am just so not creative in this department 🙁
I splurge a little too much on topping up my stock of plastic packaging last weekend. I must say prices have increased since I last bought them. Hmmph! Oh well…
Now, my dilemma for this week is that I bought this thermal insulation sheet…
thinking to use them to insulate my food warmer (instead of using batting)… but somehowwwww I find it so hard to sew them on fabric!!! HOW???? Any advice appreciated, thanks *smile*.


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In a groundbreaking move for blockchain's law specialists, Maltese company E&S Group on Friday announced that it has become the first corporate and legal advisory firm in the world to tokenize its services.
The company, which has overseen the launch of some 20 initial coin offerings (ICOs), has taken the lead from its own progressive government; Malta aims to become the first European country to introduce a legislative framework for distributed ledger technology and is hard at work creating a comfortable climate for blockchain companies to operate in.
E&S Group will launch its /ESTS token as a proof of work and aims to break new ground and develop opportunities for its clients in this field.
"Here at E&S, we have been involved in the blockchain and crypto world for over a year now," said company director Christian Ellul. "We are happy to learn that the Maltese authorities are supporting this by setting up the Malta Digital Innovation Authority. The intention is to present Malta as a hub to promote this technology which is very feasible, especially with the introduction of the required legislation to smooth the way forward."
Malta started to position itself as a blockchain-friendly jurisdiction some time ago. Back in September, the island grabbed the headlines by launching a blockchain-based education certification system. Weeks later, a local company, Ledger Projects, launched a blockchain-based tool for notaries handling property transfers.
Silvio Schembri, Parliamentary Secretary for Financial Services, Digital Economy and Innovation in Malta, welcomed the initiative by E&S. "A few weeks ago, Malta became the first country in Europe and possibly in the world to come up with a regulatory framework on DLT technology and since then we haven't looked back. The regulatory framework was very well-received and the feedback from the public consultation was encouraging. We now hope that we go through parliamentary process with the Bill that will set up the Malta Digital Innovation Authority and offer legal certainty to this space."
Malta is looking to position itself as a leading jurisdiction for DLT and hopes that blockchain companies will become as numerous as the already flourishing online gaming sector. This tiny island (population: less than half a million) hosts the Malta Blockchain Summit 2018 in early November. The foundations are already in place for a full administrative, legal, and regulatory framework to support the development of the industry and all of its stakeholders.
For more information about E&S Group: https://ellulschranz.com
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BLOCKTV is the premier televised news source for the blockchain and cryptocurrency community. They are a live, 24/7, TV news channel dedicated to premium reporting on the blockchain and cryptocurrency markets.


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View or search for all towns »
Museum Summer Hours
Submitted by Rossland Museum &... on Sat, 01/06/2019 - 11:12am
July 2 to 31 10:00 am to 6:00 pm
We are open year-round!
Summer Hours - Daily 10am to 6pm
Daily Outdoor Tours at 11am, 1pm, and 3pm with Gold Panning demonstrations
Year-Round Exhibits/Activities include:
School/Group Tours and Facility Rentals within or outside of regular hours are available throughout the year. Please get in contact for more information! info @ rosslandmuseum.ca or 250-362-7722
Check out our website or find us on Facebook & Instagram.
Town: Rossland, BC
Venue: Rossland Museum & Discovery Centre
Address: 1100 Hwy 3B; Junction of HWY 3B and HWY 22
» Report abuse, harassment or publication of personal information in this post or its comments


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Next Tuesday, President Obama is expected to propose a huge increase to federally-protected ocean waters. The president would use his executive authority to declare 200 nautical miles around seven islands and atolls off-limits to human interference.
The United States has sovereignty over 13 percent of territorial waters, the most of any nation. This proposal would expand the 87,000 protected square miles of the Pacific Remote Islands Marine National Monument to almost 782,000 square miles – making it the largest marine sanctuary in the world.
"I'm going to use my authority to protect some of our nation's most precious marine landscapes," Obama has said. From plastic pollution to acidification, the ocean faces the risk of becoming polluted beyond repair. According to Obama, "[w]e cannot afford to let that happen. That's why the United States is leading the fight to protect our oceans."
Republicans, already irate over the President's proposal to cut domestic carbon emissions by 30 percent, are expected to oppose this measure on principle.
House Natural Resources Committee Chairman Doc Hastings (R-WA) has already voiced his disapproval. "It's another example of this imperial presidency," he said in an interview.
Environmentally sound or not, the debate will likely be divided by party lines with Obama-sympathizers seeing his use of executive authority as a necessary measure in the face of extreme partisanship and Obama-detractors seeing the move as a political overreach. "If there are marine sanctuaries that should be put in place," said Hastings, "that should go through Congress."
Secretary of State John Kerry sees the issue as beyond any one country. Speaking to an international coalition at this week's ocean summit, Kerry explained, "The bottom line is that most people don't realize that if the entire world doesn't come together to try to change course and protect the ocean from unsustainable fishing practices, unprecedented pollution, or the devastating effects of climate change, then we run the risk of fundamentally breaking entire ecosystems."
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[…] President Obama recently announced his plan to create the world's largest marine reserve in the Pacific Ocean. What is your impression of this plan, and how do you grade the President's […]
[…] Obama first proposed extending the borders of the MPA in June. Currently measuring 83,000 square miles, Obama's original proposal would boost that to 782,000 […]


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May 31, 2019 - National Geographic Explorer
This morning, we found some sunshine and settled weather inside Forlandsund, a long, narrow bay that separates the mainland of Spitsbergen and the island of Prins Karls Fordland. Not quite half way up from the southern tip is a small point known as Poolepynten, which is a known haul-out for walrus. In small groups, we slowly approached the haul-out so everyone could get close-up views of walrus after a short walk from the landing. In the afternoon, we found some stunning scenery inside St. Jonsfjord, and many guests took advantage of the fine afternoon weather to partake in a variety of hikes and photo walks.
Join us for updates, insider reports & special offers.


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Only motorcycles that are road legal in the Country where they are registered may participate to the moto-challenge Gibraltar Race.
They must have registration, plates, periodic overhaul and insurance valid in the countries crossed minimum 7 days after end of the event. Otherwise the pilot will not take part into the challenge and then he will be disqualified. He will also not be allowed to go on with the raid following the race. Any fee will not be refunded.
The following checks will be made at the first bivouac on all the motorbikes participating. The positive overcoming of these verifications is an essential condition to participate into the race and to compete in the rankings. Even during the challenge such checks could be repeated on the bikes of the participants, untill the arrival at the finish line.
- weight of the motorbike not less than 138 kgs. (declared on the manufacturer's technical sheetl), except for the motorcycles registered in the Aged Bikes and Women categories;
- correspondence between the chassis numbers and the license plate indicated on the registration certificate and those on motorcycle;
- correspondence between the tire sizes indicated on the registration certificate and those installed on the bike (the number and type of tires used is free);
- approval and periodic overhaul valid minimum 7 days after the end date of the race;
- insurance and/or Green Card valid for all the countries crossed and expiring minimum 7 days after the end date of the race;
- in the case of motorcycle not owned, original of the owner's authorization to drive the bike abroad written at least in English;
- the 3 labels with race number must be installed and visible. One has to be placed on the front and must be the first one visible from above and the other two will have to be placed one per side on the bike;
- the front and rear lights must work. The stop light must work and it has to be activated by at least one among the lever to the handlebar and the pedal;
- the horn must work properly and it has to be activated by the button on handlebar;
- the rear view mirror, minimum one, must be mounted on the bike;
- the GPS tracker (balise) must be fixed on the bike according the instruction received;
- the exhaust silencer is free, but it will be subjected to a sound level test to verify compliance with the limits set according to the procedures indicated below.
- Measurements must be carried out in a suitable environment, away from obstacles such as walls, canopies and artifacts capable of reflecting sound, possibly avoiding directing the exhaust of the motorcycles towards surrounding houses or areas with public presence; for uniformity, all measurements must take place in the same position and, in the presence of wind, the exhaust must be oriented in the direction of the wind (wind in favor of the motorcycle).
- The values of the measurements must be expressed in dB (A) with whole value.
- In the event of rain the phonometric measurements cannot be done.
- The rider who is required by the Race Direction to submit his motorcycle to sound level test at the end or during the event must do so without delay and without leaving the motorcycle from the place indicated for the performance of the test. Failure or late presentation of the motorcycle at the sound level test will be sanctioned with exclusion from the ranking.
- Place the sound level meter on a support in a horizontal position at a distance of 2 m from the central contact point of the rear tire at a 45 ° angle from the longitudinal axis of the motorcycle, on the side of the exhaust, at a height of 1.35 meters from the ground. For motorcycles with only one exhaust pipe the measurement will be made from the side of the exhaust, for motorcycles with 2 exhaust pipes, the measurement will be carried out from the side of the air intake. If the air intake is in the central position, measurements will be made from both sides.
- The ambient sound level must remain at least 10 dB (A) lower than the overall noise in the sound level area, estimated at 80 dB (A). The sound level meter must not have solid obstacles within 10 m from the microphone.
- The measurement is made with the motorcycle on its wheels and with warm engine.
- During the test, the pilot or the mechanic must support the motorcycle by placing it to his left (handlebar) keeping the clutch disengaged. The sound level operator is positioned at the height of the handlebar on the right side. No person should stand between the exhaust and the microphone of the sound level meter.
- The sound level operator will open the throttle control quickly to the end of the run (within 0.3 seconds). It will keep the engine at maximum revs for at least 1 second, making sure that the engine actually turns at maximum and / or an audible condition of overspeed occurs. Finally, the operator will quickly release the command.
- If the result exceeds the limit in the presence of a post-combustion detonation, the operator will repeat the measurement up to a maximum of three times. In the presence of detonations, the measurement must be repeated.
- For motorcycles without a revs limiter, the accelerator must be opened at maximum less than 2 seconds and / or when an audible condition of overspeed occurs.
- If the motor rotation speed is audibly lower than a possible maximum rotation, it is necessary to check the RPM limiter value with a tachometer. An attempt by a competitor to prevent its engine from reaching its maximum speed (RPM) will be considered contrary to the regulation and sanctioned with exclusion from the event.
- If the engine can be operated with more "mappings" of the control unit, the expected noise limit must be respected with all the "mappings".
- During the measurements the throttle control is limited only to the sound level meter operator, which will open the command in person to minimize the influence of any another operator.
- Tolerances:
a) The tolerance of + 1dB (A) at the limit value must be applied to the pre-race measurements.
b) No tolerance is provided based on the ambient temperature.
c) In the measurements made at the end or during an event, the additional tolerance relative to the "degradation of the silencer", equal to + 1dB (A), must be applied.
- The sound emission limit for the Gibraltar Race, net of tolerances, is 114 dB.
All motorcycle riders of any nationality which are at least 18 years old and that own a driving licence valid for the bike they ride for competing may join the Gibraltar Race.
- valid driving license;
- valid passport or ID document;
- information form on health status filled and signed (delivered at starting place);
- recent medical certificate attesting good health;
- form for discharge of responsibilities filled and signed (delivered at starting place);
- a picture will be taken at the time of delivery of the race number to identify the pilot;
- full name and a photocopy of identity document of each component of any private assistance registered (lacking, the bracelet for access to the bivouac can not be issued);
- make, model, type and license plate of any registered vehicle of private assistance (lacking, the identification labels with numbers on a green background can not be issued).
The pilot must check to have with him:
- personal documents;
- documents of the bike;
- the bracelet to acces to the bivouac of the Gibraltar Race;
- GPS tracker (balise) turned on and working;
- GPS logger turned on and working:
- GPS device turned on, working and with the GPX file loaded;
- mobile phone fully charged, able to make and receive calls in areas crossed and with the number "SOS GIB RACE" stored;
- a chronometer;
- 1 liter of water minimum;
- energy bars, chocolate or other similar;
- disinfectant, plasters, bandages and the necessary to stop minor bleeding or to protect small wounds and minor grazes;
- multipurpose boxcutter.
In case of lack of one or more of the above mentioned elements the pilot will not be allowed to start the stage, his departure will be postponed after the last competitor and the corresponding penalties will be applied. Provided that in the meantime he is equipped with the missing items.
We also advise participants to always have with you Euro cash in small denominations, since credit cards are not accepted anywhere.
The organization reserves the right to make changes and additions to this Regulations and to communicate them via the official website of the event www.gibraltarrace.com or by email sent to the registered riders. These emails will have to be considered an integral part of this Regulation.
For any clarification or further information you can write to email@example.com
If you need more information, please phone us
+39 324 5445344
or email us


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Product Description
Are there moments in your life when your femaleness is a source of power or hardship? When does your voice ring its clearest? When have you been silenced?
Feminine Rising: Voices of Power and Invisibility brings together international poets and essayists, both award winning and emergent, toanswer these questions with raw, honest meditations that speak to women of all races, nationalities, and sexual orientations. It is an anthology of unforgettable stories both humorous and frightening, inspirational and sensual, employing traditional poetry and prose alongside exciting experimental forms. Feminine Rising celebrates women's differences, while embracing the source of their sameness—the unique experience of womanhood.
Andrea Fekete is granddaughter to Mexican and Hungarian immigrants and a native of the southern West Virginia coalfields. She grew up a West Virginia holler girl who loved to write but with no idea if anyone would read girls' work, especially work by holler girls. But she'd go on to university at nineteen and discover women's studies, feminism, and literature by women of all races, nationalities, and religions. She holds an MA in English from Marshall University and an MFA in Creative Writing from WV Wesleyan College. She is author of an historical fiction novel of the West Virginia coal mine wars of 1920, Waters Run Wild (2010), and of one poetry chapbook, I Held a Morning (2012). Her fiction and poetry often appear in journals such as Chiron Review, Borderlands: Texas Poetry Review, Kentucky Review, Montucky Review, Adirondack Review, and ABZ, She is a contributor to the anthology Eyes Glowing at the Edge of the Woods: Fiction and Poetry from West Virginia (2017), among others.
Lara Lillibridge sings offbeat and dances off-key. She writes a lot, and sometimes even likes how it turns out. Lara is a graduate of West Virginia Wesleyan College's MFA program in Creative Nonfiction. In 2016, she won Slippery Elm Literary Journal's Prose Contest, and the American Literary Review's Contest in Nonfiction. She also was a finalist in both Black Warrior Review's Nonfiction Contest and DisQuiet's Literary Prize in Creative Nonfiction. Her memoir Girlish: Growing Up in a Lesbian Home was published in 2018 with Skyhorse. She has had essays published in Salon, Hippocampus, Crab Fat Magazine, Luna Luna, Huffington Post, The Feminist Wire, Airplane Reading, Thirteen Ways to Tell a Story, Weirderary, and Brain, Child Magazine's Brain, Mother blog. Some of her essays can be found in the anthologies Tallish, Raised by Unicorns, and In Season.
"Searing nonfiction and poetry pieces are collected in Feminine Rising, an anthology presented in the wake of #MeToo
that looks back through decades, revealing how little, and how much, has changed.
"Selections gather under seven themes, including "the body and sex" and "silence and subversion," that are useful
entries for classroom discussion. The sharpest selections bridge multiple themes. Work from emerging and
established writers presses on through triumphs and trauma, gratitude and regret. Often, its candor is rooted in the
body's potential and violation. Topics include misogyny in midcentury academia, coming of age in the seventies, Gen
X divorce, and campus rape. All-too-common experiences are unsettling even as they reaffirm the necessity of
"In the masterful "Ice Fight," Ann Pancake weighs an Appalachian upbringing against the realization that finding
wholeness won't happen at home. In "Puberty Enchiladas," Kali Lightfoot braids the newfound separateness and joy
of teenage friendships with future knowledge of loss. Maggie Thach Morshed's "A Piece of Land" examines her
Vietnamese mother's sacrifices.
"These and other essays anchor the book, displaying a subtler, multistrand dexterity that is less prevalent in the book's
poems, many of which come down to conclusive and emotional, but expected, points. Exceptions include Andrena
Zawinski's "After My Mother's Death," a poem in which the act of stripping a bed funnels through time to achieve a
haunting final image, and Lois Roma-Deeley's "Apologizing for the Rain," an incisive look at the blame that women
take and the expectations placed on them to answer for other people's problems.
"Feminine Rising embraces less frequently heard voices, including those of rural and working women, and does what
the best anthologies do: builds force through its collective wave. For all the pain here, there's solace in the book's very
act of reinvigorating an ongoing conversation." — Karen Rigby (May/June 2019) Foreword Reviews


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The following glass cutting instructions can be used in making all of the art glass jewelry that we discuss on our web site. In fact, they also apply whether you are cutting common window glass (NOT Tempered) or expensive art glass.
Cutting glass is simple but requires practice and patience. I suggest that you purchase some inexpensive glass to practice your cutting techniques. Common window glass can be purchased at a hardware store and it is probably the easiest to score and break. Soon you will have the confidence you need to begin to work with expensive art glass.
We think that dichroic glass is one of the most beautiful art glass types you can buy and we love to work with it. Experiment with the different types of art glass and don't be afraid to make mistakes. Even mistakes can be used to make works of art. Save those "mistakes" - they may become "treasures".
You will need
We suggest purchasing a set of glass working pliers, a glass cutting grid system, and a shock resistant floor pad for the floor when you can afford them. In fact, there are countless other tools and supplies that will make your work much easier, but they can be purchased at a later date.
If you have read other portions of our website, you have probably seen this before. We cannot say this too often. You must take care of your eyes. Wear goggles with clear lenses while cutting glass. (These goggles are not the same ones you wear when fusing glass.) Please read our Safety Article.
1) Make sure your glass is clean. Even a small particle of dirt can keep the glass from cutting the way you plan. Place the clean glass on the folded newspaper (or grid pad). You will need to clean the glass several times in this process of making your art glass masterpiece. Keep the glass cleaner handy.
2) Dip the cutter into a bit of oil. I keep a piece of felt that has been saturated with oil in a tiny Tupperware container. All I have to do is roll the wheel onto the felt before each cut. When I am through with the cutting phase, I can put the lid back on the container. Be sure and check the felt before cutting and add more oil when needed. It is important to run the cutting wheel over a clean cotton cloth occasionally. This will keep the powdered glass from sticking in the wheel well.
3) The cutter should be held like a pencil and it must be perpendicular to the glass. Apply pressure (not so much that bits of glass are flying off the cut) to the glass as you score from one edge of the glass to the other. Maintain this even pressure through the entire length of the glass. You should hear a smooth scratching sound. A loud gritty sound means that you are pushing too hard or you forgot to oil the cutter. If you don't hear a scratching sound, then you are not applying enough pressure. Using your inexpensive glass, experiment with varying amounts of pressure and you will be able to see the difference.
4) Using a straight edge (a desk ruler is good), score (cut) the glass. Be sure that you end the score going the entire length of the glass. Some professional "glass cutters" advise to end before getting to the edge of the glass, others say to roll over the edge of the glass. As you experiment, you will find what works best for you. Do not stop or hesitate and do not go over the same cut again. The score may look like a small scratch or a fine hair across the glass – but that is good.
Always begin breaking the glass "running the score" on the edge that you ended the score. When you began the glass "cutting" or scoring process, you start on top of the glass (usually about 1/16" from the very edge). However when you end the score, your blade went to the edge or you may even run over the edge of the glass. Therefore, the edge that ended the score has been scored to the very end and it will break more easily.
Some of the textured dichroic art glass can be more difficult to break. Don't be discouraged. Continue to practice.
There are lots of ways that you can break the glass, but these are the ones that we have used and can recommend.
Hold each side of the scored glass. Remember always start on the edge that you ended the score. Rest your thumbs on top of the glass one each side of the score. Your index fingers (curled up) should be under the glass. This doesn't take a great deal of pressure – simply twist your wrists (like you would snap a twig in two). With the cut facing you, simply twist your right wrist clockwise and your left wrist counterclockwise. Your elbows should not move – the break is done entirely by the action in your wrists. As you "snap your wrists" pull your hands apart.
Place a nail or any small round object (golf tee, small crochet hook, etc) under the score. Remember to start on the edge that you ended the score. Place your thumbs on either side of the score and firmly press down.
Place a wooden ruler, a yardstick, a pencil, or paint stirrer under the score. Place your hands gently on the glass on each side of the straight edge. Press firmly.
Always read the manufacturer's directions and instructions on the running pliers. The screw on the pliers should always be on top of the glass to be scored. Place the center of the top jaw on the score line at the edge of the glass that you finished the score. Squeeze the handles gently until you hear a click. If the glass does not separate, squeeze the handles again.
You should read the manufacturer's directions and instructions on using these pliers. This method is much like the method we explained in the "Breaking Glass by Hand". You can use one set of pliers to take the place of your dominant hand or you can use two sets – one in each hand. The pliers have a curved jaw and a flat jaw. The flat jaw goes on top.
Place the jaws next to the score. Snap your wrists and pull your hands apart.
Now that the glass has been cut, you must clean the glass again. The oil used in the glass cutting process must now be removed. Any oil residue will show up in the finished art glass so make sure the glass is clean before placing in the kiln to fire.
We have given you several ways to break the glass. Continue to practice your glass cutting skills with the inexpensive glass until you feel comfortable enough to begin your first project. Most important is to relax and have fun.
Don't get discouraged if you make mistakes with your more expensive glass – some of our best art glass projects were designed from small pieces of glass that we called "mistakes".
When you are making small pieces for earrings or dichroic angel faces, you will find some challenges during the glass cutting and fusing stages. The small pieces sometimes slip during firing and do not turn out the way you had planned. The easiest way to deal with these problems can be found in our special instructions -- glass cutting with a saw.
Visit our Angel Pin Store.Visit our Jewelry Store. Examples of our art glass projects Back to Home Page


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Legal description of property from the deed
Official (physical) address of property
Mailing address (where you will receive the bill at time of connect)
Proper permit
Site plot plan (drawing of how you will develop your property)
Billing deposit of $250 or letter of good credit from previous electric company. (Amount of deposit may vary.)
Line Extension Fees may be required. Please see Trico's Rules, Regulations and Line Extension Policy for further information about eligible credits and allowances.
Site Improvements will be required to qualify as a permanent service. It is the determination of the Design Department upon field inspection whether you have met the necessary site improvements (refer to "Site Improvements Required for Line Extension Permanency Designation") found with application.
Placing a four-foot wooden stake in the ground where you want your meter located so it faces a driveway or alley. Please be sure the view is clear of any obstacles, such as buildings or trees. Do not place any buildings or structures over or under electric power lines. You must call us at 520-744-2944 to tell us when the "stake is in" so we can begin designing your service.
Marking your property corners. (If we can't find them, you may be required to hire a surveyor to reestablish them.)
Calling Blue Stake at 1-800-782-5348 or 811, to mark any underground utilities (BEFORE you dig).
Getting easements (if required) signed, notarized, and paying all fees involved. Trico will assist in creating the easement paperwork.
UG (Underground Service): CUSTOMER IS RESPONSIBLE FOR DIGGING AND BACKFILLING ALL TRENCHES along Trico's approved route! (Permits are required if you dig in any right-of-ways or cross any paved roads.) You will need to construct your pedestal and stand it in the end of your trench.
UG (Underground Service in Recorded Subdivision): CUSTOMER IS RESPONSIBLE FOR DIGGING AND BACKFILLING ALL TRENCHES AND INSTALLATION OF A CONDUIT SYSTEM along Trico's approved route! (Permits are required if you dig in any right-of-ways or cross any paved roads.) You will need to construct your meter panel assembly at its permanent location (affixed to home or building) and connected to a continuous span of conduit from Trico's existing stub-out or designated facility.
OH (Overhead Service): CUSTOMER IS RESPONSIBLE FOR BUILDING THE METER PANEL ASSEMBLY (METER "LOOP")!
Getting PERMITS:
1. Mobile/mfg. homes require county and state permits (Pinal County no state permit required)
2. A well requires county or local jurisdiction permit
3. Upgrade or meter move requires county or local jurisdiction permit
Building & Safety
31 N. Pinal St. - Building A
PO Box 1610
Florence, AZ 85232
(520) 866-6405
TOWN of SAHUARITA
Planning & Building
375 W. Sahuarita Center Way
Sahuarita, AZ 85629
Phn: (520) 822-8866
Fax: (520) 625-9879
STATE of ARIZONA
1110 W. Washington #280
Phoenix, AZ 85007
Phn: (602) 771-1000
Fax: (602) 771-1002
The process of your application:
By becoming a member of Trico, you are agreeing to follow the policies, rules, rates, and schedules of Trico Electric Cooperative, Inc. A copy of the Rules, Regulations & Line Extension Policies approved by the Arizona Corporation Commission (ACC), 400 W. Congress St #221, Tucson, AZ 85701, (520) 628-6550 is available upon request.
These instructions may not cover all situations. Some situations might require special written agreements or studies.
Trico Electric is an Equal Opportunity Provider & Employer.
Si necesita esta información en español, por favor llame al (520) 744-2944 para ayuda.
Trico Electric Cooperative
8600 W. Tangerine Rd.
Marana, AZ 85658
Opening Hours:
Mon - Fri: 8:00am - 4:30pm


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Wind, rain and solar irradiation can for example influence the comfort experience of (semi) open or closed spaces. Furthermore, wind pressure has an direct influence on the performance of natural ventilated volumes, such as open (multilevel) car parks. Also, you could think of the specific wind pressure on a structure or machine, e.g. wind turbines, building façade component.
With CFD simulations it is possible to identify the resulting impact and above all provide you with the possibility to examine and compare solutions. With our advanced soft- and hardware (ANSYS and 128 core HPC) we can model detailed products (e.g. weather louvres) up to entire cities. Below you'll find some example studies, if your topic has not been discussed, never hesitate to challenge us with your request.
Wind hinder and danger
Wind around existing or new high rise (higher than 30 meter) can lead to hinder and dangerous situations. In respect to hinder think of opening the main entrance door or walking around the building corner. Everyone knows buildings where they have experienced wind hinder. With a CFD simulation the origin of the hinder can be analyzed and with this information we can, in collaboration with you, reduce the hinder to and acceptable level. Besides hinder, dangerous wind speeds can occur due to structures in cities. We analyze the wind climate using the Dutch NEN8100 guideline or a standard of your choice.
Wind turbine
Our knowledge in CFD modelling, available hardware and ANSYS CFX software enables us to model your wind turbine rotor and calculate the produced torque for a range of angular velocities. Efficiency vs. tip-speed ratio (TSR) graphs of a blade design can be produced easily.
Besides a detailed analysis of the rotor/blade performance, the performance of a group of wind turbines can be investigated for any (type of) terrain. Also, the shadow effects for an entire wind turbine park can be predicted. We can support you to design the most efficient blades and wind turbine park on or offshore.
Weather – Solar irradiation
Transparent buildings give occupants a good feeling and they keep them connected with the surroundings. The downside is that solar irradiation has a large effect on the indoor climate. Architects and building owners usually leave the challenge of the indoor climate to the consultant who must solve it without changing the identity of the building. Three dimensional CFD modelling provides you, as a designer, with great information on how the climate is affected by solar irradiation.
Weather – Rain
In some particular cases it is important to investigate the rain impact on structures, mainly in combination with certain wind conditions. Rain will be represented as water droplets and the impact per surface area can be determined.


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This post may contain affiliate links. Read my whole disclosure here.
Stuck at home with your kids?
Get the printable Family Fun at Home pack and get the inspiration you need to connect with your kids, make memories together, and keep the little ones busy (and happy) for hours! Download it here.
Inside: Check out these lovely date night jar ideas that will help you plan many happy dates and enjoy more quality time with your loved one!
When I was looking for some date night inspiration I discovered a wonderful idea that I totally loved and I wanted to try for us: the date night jar! The idea is really simple: creating a special jar full of date ideas to have always on hand when you need inspiration.
I think a jar like this is a useful reminder not to forget to spend quality couple time. Sometimes our lives are so busy with daily tasks that we don't give enough attention to what really matters.
I once read that the secret to being part of a happy couple is to never forget the importance of the relationship and to take the time to say to your partner how much you love him and to show him this in small everyday gestures. The date nights are a wonderful manner to build a stronger relationship and they are really fun too!
I plan to be more focus on my relationship this year and the date night jar could be a nice way to start this!
If you like this idea too, here you can find all the details about it and also a printable with a lot of date ideas to fill in the jar. 🙂
How to make a date night jar
First, you need an empty jar. I used a mason jar but you can use a lot whatever jar you have in the house.
Then you need to decorate the jar to make it nice and lovely. 🙂 I can only use a label (you can find one in the printable), but you can also let your creativity inspire you to create something more special. You can paint the jar or cover it with colored paper. Or you can use these chalkboard labels to decorate the jar with nice messages.
I just used some heart sticker to make it more colorful.
List of materials:
- mason jar
- notes with date ideas (you will find them in the printable file at the end of this article)
- heart stickers (optional)
After the jar is ready you only need to fill it in with date night ideas.
You can create your own little notes or you can print the ones in the printable and cut them into little notes. I included on my list some at home date ideas (the ones in wrote about in this article: 14 lovely at-home date night ideas for parents) but also some ideas for going out on a date.
photo credit: Africa Studio / shutterstock.com
I don't think we will be able to put into practice the ideas for going out soon (because we have no babysitter) but at least I hope to inspire you to try them!
At the beginning of each week, you can pick a note from the jar and get an idea for the next date. Some of the ideas require a little bit of planning, so it's best to know in advance what you'll do on the date night. The planning will make you look forward to having the date, so this will make it even more romantic! 🙂
How to download the printable
The printable contains 7 little notes on each page, you just need to print and cut them. 🙂
To download the printable you just need to click on the below link.
>> Click here to download the printable Date Night Jar ideas <<
More from Playful Notes
- One year of date ideas for happy couples: A love coupon book for parents {printable}
- The most meaningful gift that I've ever prepared for my husband
- Dear husband, thank you for always being there for me
>> Want to remember this? Share these ideas to your favorite Pinterest board!
photo credit preview photo: Africa Studio / shutterstock.com


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A lady to watch – please meet Viviana Valpolicella 安利我最欣赏的Instagram博主之一,Viviana Valpolicella
Am I the only one? Or does it happen to you as well that your wardrobe is literally exploding because of too many pieces and yet you feel you have nothing to wear? Well – welcome to Chiara's land.
Most of the times the situation is actually under control: I look at my husband in despair, he smiles back at me saying something like: "you are so beautiful that it doesn't matter what you wear" or "why don't you wear that pink cocktail dress I love?" and I feel ok.
But sometimes even this doesn't help. And then there is only one way out – the I-pill. Instagram. With its massive dose of free inspiration. One profile I never miss to check? Viviana Valpolicella's. She has a super special style and never fails one look. Easy – with those extra-long and sun-kissed legs, you might say. Well, I think there is more than that.
Architecture-trained Italian lady born in amazing Puglia, Viviana worked for years in Tokyo as Anna Dello Russo's assistant at Vogue Japan before taking off and starting her own career as fashion editor (for giants like Vogue Brazil and W Magazine) and stylist. She has brands like Bulgari, Moschino and MSGM among her clients, and regularly appears on Tommy Ton's street style blog. (By the way, if you are not impressed at this point, I'm not sure what will ever shake you!).
虽然现在从事着时尚编辑的职业,事实上Viviana是学建筑的出身的,家乡在意大利美丽的Puglia(如果你去意大利旅游的话, Puglia美妙的海岸线你一定不要错过)。在成为 Vogue Brazil和杂志W的主编之前,Viviana为Vogue日本工作,曾是Anna Dello Russo多年的助理。拥有Bulgari,Moschino,MSGM等诸多大牌客户的她,也会是时不时地出现在街拍大师Tommy Ton的镜头下(如果你没听说过Tommy Ton,他有自己的官网,可以去看看。重点是,你竟然还不知道他。)
Here I just want to share a couple of her looks that I find amazing. I'm not saying that you should replicate them but… sometimes it's easier than you think! And if you are not ready to have sequins' tomatoes on your jumpsuit… then just blame yourself!!


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Suit up your Samsung Galaxy S5 phone with a real wood cover fit for the space age!
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There's no mistaking the beauty, depth, and texture of real wood: Toast cases look, smell, and feel great! We guarantee that you'll love it every single time you use it.
* Please Note: Wireless Charging Cover available upon request. Please leave a note at checkout and we'll make sure you get the correct back cover!
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All Toast products are made to order and crafted by hand
in beautiful Portland, Oregon, U.S.A.Did you know?


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German made valve / hybrid amp that has a clean tone with a nice tremolo and a good tone control path. If you have a Dynachord echo you can piggy back it and control the echo from the amp via a din socket. It's is an interesting piece of equipment that is well made and delivers some interesting...
Great British Tone from this authentic sounding all valve amp. Would make a very good harp amp, and it has spring reverb also. $629 (were $799) and at this price it is a veritable bargain!!
Big heavy and powerfull, we are putting a fresh set of castors on to facilitate mobility. Great opportunity for a young band that wants a cheap powerfull bass unit. Japanese made and has DI and parametric etc.
About Guitars Plus
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Address : 5 Melrose Street
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Kiryu - Japanese Bonsai Soil - Kiryuzuna
Kiryu is a porous, hard volcanic stone for mixing your own bonsai soil. In Japan it is commonly used the same way lava is used here in the United States. Japanese soil mixes commonly include Akadama, Hyuga Pumice and Kiryu.
Grain Size - 5mm - 1/16" - 1/4"
- Commonly Used In Japan The Way Lava Is Used Here.
- Helps With Aeration Of Soil
- Imported From Japan
Customer Reviews
Japanese Kiryu Bonsai Soil - Kiryuzuna
Kiryu is good quality, as expected from Andy!
Got what I needed and the shipping was free
Sigo en espera del producto
Highly recommend
Have a Question?
Be the first to ask a question about this.
We utilize several different carriers to provide accurate shipping rates. Rates are calculated by distance, weight and package dimensions. A custom shipping quote will be provided in the shipping section during checkout.
In most cases we ship the same or following business day. If we are closed for an extended period we usually state that items will not ship until the date we return.
Free Shipping
Superfly Bonsai currently offers Free Shipping for All Retail orders over $75.00
Plants & Tree Shipping:
We ship bonsai trees and plants from either our parnter nursery or our in house nursery depending on the tree. We may limit when we ship trees to help limit their exposure to extreme environments. For example we may not ship if it will cause the tree to sit in a truck over a weekend or holiday.
Many trees are shipped by Fedex from our partner nursery in the south central united states. Expect delivery to the West Coast to be 4-6 Business days via Fedex Ground. To the rest of the continental USA it will take 1-4 Business Days. Please contact us if faster shipping is needed.
If we are shipping from our Harrisburg, PA location, the tree may arrive via any carrier, but usually UPS or USPS. Delivery is the same as above as far as time in transit.
Trees are shipped in custom boxes made just for shipping trees. Sometimes we wrap the pot and soil in plastic to prevent it from spilling out in transit. Many times we use packing peanuts as they have proven to be very reliable in keeping trees safe in shipping. If a box is noticiably damaged, please take pictures prior to opening.
If you are not 100% satisfied with your purchase from Superfly Bonsai, simply contact us to arrange a return. Items must be returned at your expense. If you beleive that we messed up somehow please let us know and we will evaluate the situation on a case by case basis. When a return is authorized simply send the product back in sellable condition for a full refund of the product cost.
Return Address:
1670 South Cameron Street
Harrisburg, PA 17104


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May 24, 2019
4 Eating Tips for Gluten-Sensitive or Celiac Newbies
Smart ways to nourish your body if gluten isn't your friend
Photo courtesy of @voicuoara/Twenty20
By Shelby Deering
writer for The Natural
Last year, after speaking with my integrative doctor about some things I had been experiencing — increased anxiety, depression, and a foggy mind — he suggested something I had never even considered: going on a gluten-free diet. For a few weeks, I eliminated gluten from my meals, and lo and behold, my mental clarity improved. Then when I reintroduced gluten to test the theory, I felt terrible every time I ate it. It turns out that I am indeed gluten-sensitive, something that affects 5 to 6 percent of the U.S. population, and that's apart from the 1 percent of people who have Celiac disease.
Gluten, a protein group that's found in products containing wheat, barley, rye, and oats, can impact a gluten-sensitive or intolerant body in many ways. Renee Matthews MS RDN CLT, a Registered Dietitian Nutritionist and gluten-free expert, explains that people with non-Celiac gluten sensitivity often complain of symptoms that are psychological in nature, "like a foggy brain, poor memory, depression, irritable moods, and anxiety." Although gluten-sensitive people can share symptoms with those who have Celiac disease, according to Renee, who has Celiac disease herself, symptoms include "tummy issues, diarrhea, constipation, nausea, GERD, bloating, and upper abdominal pain."
If any of these symptoms are sounding familiar to you, it might be time to consider getting tested. Renee says, "Before going gluten-free, to see if this relieves symptoms, it is best to get a Celiac screening test. It is a simple blood test which can be ordered by any doctor, and insurance usually pays for it. The screening test is called Anti-tissue transglutaminase (tTG) and is the most sensitive Celiac test available. If you are positive to this screening test, then a full Celiac panel is done."
Renee adds that if the Celiac test is negative, you do have other options. She says, "It would still be useful to trial a gluten-free diet to test for symptom improvement. There are a few lab tests which are used to evaluate for gluten and gluten-related food sensitivities. These tests are not mainstream and are used by naturopathic doctors, functional medicine doctors, as well as integrative functional dietitians and nutritionists."
If you discover that you have either a gluten-sensitivity or full-on Celiac disease, it's only natural to feel overwhelmed. It can be daunting to change a huge part of your diet, but as someone who is also a vegetarian (which can pose an added challenge), I'm here to tell you that a gluten-free diet is achievable. Here, Renee shares four tips that can help you not only survive but thrive as you make the transition to a gluten-free lifestyle.
Eat Real Food
This tip is good common sense for everyone, not just those who are gluten-sensitive or intolerant. If you are making the leap into a GF existence, Renee says, "Fill half your plate with green veggies, a quarter of the plate with a protein source (such as meat or beans), and the other quarter of the plate with fruit or starch or gluten-free grains (orange slices or potatoes or rice for example)."
She goes on to say, "There are far more foods without gluten than there are with gluten. All fruits, all vegetables, all meats (without added marinades, additives, and breading), and all natural dairy foods are naturally gluten-free foods. That's a lot! A minimally-processed, nutrient-dense, full of color and vitality, balanced diet is the way to go."
Avoid Oats
If you've tested positive for gluten sensitivity or Celiac, you may want to reconsider your morning oatmeal for a bit. Renee advises, "Avoid oats or products with oats for the first six months, then trial back into it with gluten-free oats only. Oats are highly-contaminated with gluten if not labeled gluten-free."
Sidestep Cross-Contamination
Sometimes, gluten can sneak its way onto our plates through a variety of ways, and if you're sensitive or Celiac, you should try your best to avoid that contact. Renee shares, "Research the importance of preventing cross-contact with food that's not gluten-free. This is a big deal for those with Celiac. Caution is needed to avoid cross-contamination when eating out, when buying prepared foods at the grocery store, and even in your own home — if it is not 100 percent gluten-free. It's a big topic, but it's something to learn about as you become more aware of your need for a 100 percent strict gluten-free lifestyle."
Learn to Love Labels
People with food allergies know the drill — pull item from shelf, scan nutrition label and packaging, and decide if you can drop that item into your cart. All it takes is a little education before you head to the grocery store. Renee says. "Learn to read labels carefully to avoid hidden sources of gluten like soy sauce, malt flavoring, and hydrolyzed vegetable protein, which is gluten."
It took me a few months to get the hang of a gluten-free lifestyle, and after a year, I can tell you that I'm still learning. With the help of friends, family, experts, and your own gut (no pun intended…), you can begin navigating the waters of a gluten-free diet yourself.
Articles from The Natural should not be considered medical advice. If you have any questions about your health, please consult a medical professional.
- More:
- wellness


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Cheapest Days to Fly to Europe
Europe is very beautiful continent. Nearly all the countries in Europe are famous for its different tourist destination. So traveling to Europe may be a beautiful experience but it kind of weighs heavy in your pocket irrespective of the reason. Whether it's purely business or a vacation, traveling to Europe is very costly. So, here are few ways by which you can reduce your budget to fly to Europe.
First and foremost, as soon as you plan for vacation book your tickets as the price of the tickets increases. The fare of immediate flights is more than the fare of flights which will fly after few days. As the day of departure is close, the fare increases of the flight. There are other ways too as sometimes a person has to travel immediately due to any circumstances. What shall a person do in that situation? There are numerous ways such as:
- It is said the flight tickets are economical in the summer season. So, if you are planning a vacation for Europe plan it in the month of early June as it is the cheapest month to fly to Europe. Even flying in between the month of August and September is economical as compared to the winters. Winters are quite costly, so if you are planning to go to Europe in winters look for heavy discounts or fly with extra mileage points if you have any otherwise avoid it. Even flying on 1-July is quite expensive.
- There is also another way to fly cheap. You can book your tickets 99 days in advance. This way you can save a lot of money because there are chances the fare will be cheap.
- Do a lot of research as it is said if you travel to Europe for a long duration or take a break if you are traveling for a long duration flight. This way if you are taking a stoppage in your flight it will cost you less. A nonstop flight is costly as compared to the flights which have a stoppage in between.
- Flying to nearby airports or to say economical airports reduce quite a few bucks and will help you with your budget. This is also a way to save money if you are traveling to Europe.
- Look for various deals and discounts present before booking your tickets. This way also you can fly cheap. Compare the fares of different airlines before traveling. Also look into maps for travel distance, i.e. look into gateway maps, this way you can know about the shortest distance or how can you save money.
- A person having mileage points is also a beneficiary factor. There are few airlines which have mileage point facilities. This way you can travel economical and enjoy your travel without spending extra on the flight.
So, for this vacation to Europe go to Faremachine, look for the suitable airline and book your tickets to Europe. Have a happy and economical vacation.
Sanjana Yadav
Latest posts by Sanjana Yadav (see all)
- Best Things to do in Portland - November 10, 2017
- 5 Perfect beaches in Turks and Caicos - November 3, 2017
- 5 Perfect Fall Festivals in US - October 3, 2017


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Vaping Kits/e-Cig Kits With Liquid
Endura T18E + Vampire Vape e-Liquids + Coils
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Here's what the package includes:
- 1 x Innokin Endura T18 e-Cig
- 3 x 10ml Vampire Vape e-Liquids
- 1 x 5 Pack Innokin Prism Coils
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Minimum 30 Day Guarantee (?) Additional warranties may be available from the manufacturer.
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Categories: e-Cig Kits With Liquid, Vaping Kits
Product info for this excellent e-cig kit with liquid.
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Innokin Endura T18 e-Cig.
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Innokin Prism Coils.
Innokin were one of the first to introduce the vertical coil system which has now been adopted across the industry. Innokin Prism coils deliver more vapour and more flavour. Each coil should last a least a few weeks but that is dependent on your daily use.
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|Package contents
1 x Innokin Endura T18 e-Cig
|Innokin Endura T18 Box contents
1x Innokin Endura T18 battery (device)
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- Reece Rogers
- Comments Off on Big Dicks Little Asians
Be prepared to squirm in your seat if you choose to delve into the extremely penetrating world of Big Dicks Little Asians! As the title implies, east meets west here, with a huge emphasis on large cocks probing tiny Asian women in all the right places. The visitor preview is pretty honest, but I did […]


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At McNutt Plumbing & Heating we provide a 24 hours a day, 7 days a week, and 365 days a year. Our specialist services include:.
- Emergency plumbing call out service (£15 Call Out Fee for Fermanagh area)
- Express repair service for burst pipes, leaks and overflows
- Design and fit new bathrooms and wet-rooms
- Installing new toilets
- Installing and repairing showers
- Installing new pumps
- Changing sanitary ware
- Repairing flush handles/push button toilets
- Installing and repairing taps
- General plumbing systems installed and repaired
- Kitchen and bathroom refurbishment and repairs
- Boilers
- Installation, repair and servicing of Hot Water Tanks, Immersion Heaters and Boilers
- Central Heating Installation
- Heat Pumps
- High Efficiency Boilers
- Radiator Installation and Repair


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First Post
Published on May 23, 2016
So...this is the first post on the new blog. What's so special about this blog? Well, I created it (sort of). If you're not interested in reading as I babble about what I'm doing with this blog, skip down.
Random babble
My history with my blog has been somewhat of a progression to this. I started as most do with a free Wordpress blog. After a while doing that, I decided I wanted to learn about hosting and owning my own domain. Working with Wordpress is pretty convenient and I spent most of the time in the new setup learning about how to run a server. I definitely feel like I've grown as a result. Now, it's time to take another step and start building the blog part myself.
While my old blog was coded in PHP via the Wordpress framework, I didn't actually do much PHP to it. Sure, I messed with some templates and whatnot, but very little PHP coding was done, which is why I'm not attached to the language. So, I decided which language I wanted to use (I chose Python), then I chose a framework to build the website. I know that things like Flask and Bottle exist and I'm certainly interested in them, but I chose Django because I'm probably not skilled enough to handle all of the work of building a website just yet.
For the time being, the site is being hosted on Heroku, but I'm working on moving it to my own personal hosting for the future. Deploying to Heroku was just an easy way to hit the ground running and test functionality without having to worry too much about the environment.
Back to the good stuff
As you may expect, I'm not exactly the most experienced web developer in the world, so a lot of this blog will be a learning experience for me. I've been toying with this idea for a while and finally decided that the only way to get this experience is to just put this out there and let you lovely readers find all of the bugs for me.
Don't worry, anime fans. The main topic of this blog has not changed. I'm still an anime fan and I will still post about anime like I did before. However, I want to also write some posts about this blog and how I created it in the hopes that it will both further my understanding of web development as well as entertain anyone who is as interested in it as I seem to be.
Where are the old blog's posts? For the time being, back on the old blog. In case you haven't noticed, I wrote a lot of posts on the other blog and transferring them over to this blog would be no easy task. It's an option for the future, but it might be worth it.
NightswornMay 24, 2016, 4:46 p.m.
I will follow you wherever you go!
marthaurionMay 24, 2016, 5:49 p.m.
D: ehhhhhhh
NightswornMay 25, 2016, 6:38 a.m.
I'll admit, that came out creepier than intended.
Schrodingers CatMay 25, 2016, 6:39 a.m.
You always sound creepier than intended Night
NightswornMay 25, 2016, 6:44 a.m.
Marth, halp. I'm being stalked D:
Schrodingers CatMay 25, 2016, 7:55 a.m.
This isn't stalking! I'm here for Marth, not you!
marthaurionMay 25, 2016, 7:18 a.m.
...stop that?
marthaurionMay 25, 2016, 6:45 a.m.
uhh...no? ...stop?
Schrodingers CatMay 25, 2016, 1:17 a.m.
you don't know how glad I am that you're not shutting down, Marth <3
marthaurionMay 25, 2016, 6:45 a.m.
...that comes later?
feal87May 25, 2016, 6:31 a.m.
*stalks Marth*
marthaurionMay 25, 2016, 7:20 a.m.
oi...i can see you over there
Schrodingers CatMay 30, 2016, 11:56 a.m.
*flies in*


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TUPELO, Miss. (WTVA) - Tuesday marked a very special birthday for the King of Rock 'N' Roll.
Elvis Presley was remembered on what would have been his 84th birthday.
The annual Elvis Birthday Celebration took place at the Elvis Presley Birthplace in Tupelo.
The party was complete with a king fit for a king.
Later that evening, the staff for the 2019 Tupelo Elvis Festival unveiled the official artwork for this year's event.
This year's theme is "You may have a pink Cadillac, but don't you be nobody's fool."
Each year's festival features regional, national and local artists, along with a Sunday gospel concert and a tribute artist contest.
Related Content
- City of Tupelo celebrates Elvis' 84th birthday
- People view Elvis' first guitar during Tupelo Elvis Festival
- Elvis appreciation day attracts visitors in Tupelo
- Tupelo Elvis Festival kicks off at birthplace
- Tupelo Elvis Festival continues to leave major impact on city
- Fans continue to celebrate Elvis Festival
- Elvis Birthplace plans expansion
- WWII vet celebrates 100th birthday
- Baldwyn woman celebrates 100th birthday
- Elvis' Graceland launches day tours to Tupelo and Mississippi Delta
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RTNDA To Toast Jennings, Murrow Movie
The Radio-Television News Directors Association will honor late ABC News anchor Peter Jennings at its annual awards dinner Oct. 17 at the Grand Hyatt in New York. The group will also fete the winners of its prestigious Edward R. Murrow Awards and RTNDA/UNITY Awards.
CBS News President Andrew Heyward will be on hand to accept his network's honor for overall excellence. NBC News anchor Campbell Brown, ABC News anchor Elizabeth Vergas and CNN's Miles O'Brien will be among the presenters. The RTNDA plans to show a clip from George Clooney's new movie about Murrow, Good Night and Good Luck. Actor David Strathairn, who plays Murrow, will speak about the film.
For 35 years, the RTNDA's Murrow Awards have recognized overall excellence in electronic journalism. The RTNDA/UNITY Awards honor news organizations for their diversity coverage.


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Caption by Ashmar Mandou
Maria Guerra Lapacek has been appointed by Mayor Rahm Emanuel to serve as Director of Legislative Counsel and Government Affairs, a key office that serves as liaison with elected officials, government agencies and community organizations at the local, state and federal levels. Guerra Lapacek replaces Anna Valencia, who was recently appointed City Clerk. Guerra Lapacek presently serves as the Commissioner of BACP. As Commissioner, she has led the department at a time of substantial change in the marketplace, having implemented regulations to innovative business models including ride- and house-sharing. "As a native Chicagoan, I love my city, and I take immense pride in working hard on behalf of all of its residents," Guerra Lapacek said. "I am honored and humbled by this appointment and look forward to working with elected officials and community organizations to achieve the Mayor's vision for strong neighborhoods across this great city." Prior to being named Commissioner of BACP, Guerra Lapacek served as the First Deputy Director of the Office of Legislative Counsel and Government Affairs. She previously served as a Deputy Chief Financial Officer and in the Office of Management and Budget as a Deputy Budget Director, where she managed efforts to consolidate departments to save taxpayer dollars and implemented performance management measures for the City's human infrastructure departments. Guerra Lapacek grew up mostly in the Humboldt Park neighborhood and attended Maternity BVM grammar school and Lane Technical High School. She received a law degree and MBA from DePaul University, and an undergraduate degree from Slippery Rock University of Pennsylvania. She lives in the West Town neighborhood with her husband and two children.


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I joined Great Eastern five years ago after graduating. Knowing that my work allows my clients to enjoy peace of mind while they pursue their life goals and dreams has made this an amazing and fulfilling career for me. My passion in wealth management has inspired me to be a Chartered Financial Consultant (ChFC), giving me the expertise to manage and grow my clients' portfolio.
I pride myself in providing topnotch professional financial advice with a personal touch and I look forward to working alongside new and existing clients in planning their financial security.
BA (Hons), AFC, ChFC
Reading, Travelling


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Modern furniture for the living room:
Contemporary furniture is known to be the modern furniture since later half of the 20th century. There are several types of contemporary living room furniture available in the market. Keep it in your mind that your living room furniture plays a significant role in giving a positive welcome message to your guests.
Innovations in the modern life:
People who enjoy the modern living innovations always turn them towards the contemporary furniture to be there in their living rooms. This furniture meets their needs in terms of elegant style, comfort as well as contemporary flair. This furniture come up with products made up of synthetic material like tubular and vinyl metals, curvilinear shapes, monochromatic color scheme and integrated modular elements offering multiple uses for the users.
Designer contemporary furniture:
Living Room Furniture Sets
Several designers have defined the contemporary living room furniture with sleek side boards, modular sofas, pedestal tables, and abstract light sources. Many pieces of this kind of furniture fulfill the functions of changing the organization of informal living space. Circles, rectangles and squares of pre World War II homes have been replaced by kidneys, S's, flares, oblongs and ellipses. The contemporary furniture for the living rooms captivates the ambience with black and grey colors. In other words it will be true to say that contemporary furniture not only flaunts the style but also complements the modern day families and the homes.
Various types of contemporary living room furniture:
This type of furniture is available in various styles. This includes the wicker coffee tables, accent chairs and end tables along with the normal chairs and sofas. Accent chairs are used for filling the bare spots of the living foam offering right ambience to the living room. Coffee or end tables are best when it is about placing the drinks. Also these furniture pieces add touch of elegance to the living room. Once it was considered that wicker furniture was meant for tropical lands. But today it is known to add perfect charm to the house in every sense and manner.
Select the type of furniture according to your taste and nature and enjoy using the modern contemporary living room furniture.