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Do you like fish? How about octopus, shrimps, and calamari? Have you already tried oysters?
Adding seafood to your diet has plenty of amazing benefits, and the majority of it is totally keto-friendly due to its very low carb content, on top of being very nutritious.
The exception would be some types of shellfish, which can be higher in carbs and for which you'd need to plan a bit in order to fit them in your macros, such as mussels (a serving can still be squeezed in – you just need to be strategic about it).
Let's see what the different types of seafood can do for your health – and why it's a good idea to make a point to regularly include seafood in your keto diet.
Benefits of Eating Seafood
Seafood is extremely rich in a number of nutrients that play an important role in health, and some of them are relatively hard to obtain from other food sources.
#1. It's High in Omega 3 Fatty Acids
Most seafood is high in omega 3 fatty acids, which have a significant impact on your general health, and especially on the health of your cardiovascular system – they lower the risk of heart disease & stroke, help reduce triglycerides levels, lower blood pressure and raise HDL (the "good") cholesterol levels.
Getting sufficient omega 3 from your diet plays a role in mental health – it can help combat depression and anxiety, and can even help with the management of ADHD symptoms in children. It can lower the risk of brain diseases, such as Alzheimer's, and other types of and age-related cognitive deterioration (1).
Additionally, it lowers inflammation and is beneficial for people suffering from autoimmune diseases, such as psoriasis, arthritis, lupus, Crohn's disease, and more (2).
Fattier types of fish are considered to be the healthiest out there, exactly because they contain more omega 3 fatty acids.
Which is excellent news for us, ketoers, as on keto you'll likely be consuming more fat than on the standard modern diet, and if you choose the types of fat that are good for you, you'll be aiming for optimal results. Protein is also very important, though, which brings us to the next point.
#2. It Contains a Good Amount of Protein
Seafood is rich in protein, which is essential for preserving your lean body mass and for maintaining the proper functioning of your tissues and organs.
Based on your goals and macros, and on the rest of the food you'll be consuming on a given day, you can opt for fattier or for leaner types of fish.
Animal protein is the best you can get in terms of quality and bioavailability, and seafood is a great source of it.
#3. It Contains Plenty of Essential Micronutrients
The specific micronutrient content of seafood will vary based on the type, but overall seafood is packed with important minerals and vitamins – it truly deserves a superfood status!
Selenium, iodine, B-complex vitamins, vitamin A, vitamin D, iron, zinc, and more, can all be found in different varieties of seafood, and eating smaller fish, where you don't remove the bones, such as sardines, is an excellent way to get enough calcium from your diet (especially if you have cut out dairy or are intolerant to it).
Calcium is essential not only for your bones & teeth, but also for the proper functioning of your muscles, blood clotting, and your heart rhythm.
#4. It's Very Varied
Seafood is incredibly varied, and you can hardly ever get bored of it. If you don't like one type of seafood, there are plenty of others to try, either fish or shellfish.
It doesn't have to be expensive, either – check your local fish market, if you have one, and keep an eye on the deals in your local supermarket, if it has a fish aisle. If you live close to the seaside, you'll have access to a much bigger variety, but even if you live far from it, you'll still have at least a few good options.
Canned fish is also an excellent alternative, and usually, it's quite affordable – canned mackerel, tuna, salmon, sardines are readily available almost anywhere.
The Best Types of Seafood for Keto Diet
Most types of seafood are excellent for keto, as they're very low in carbs. Here's our selection:
Salmon is an excellent choice for keto – it has no carbs, and Atlantic salmon contains between 6.2 to 13.4 g of fat per 100 g, depending on whether it's wild or farmed (yes, farmed salmon is approximately 2 times fattier).
Protein for both types hovers around 20 g, while the calories vary between 142 (wild) to 208 for a hundred-gram serving (3, 4)
It contains a high amount of healthy fats including omega 3 fatty acids, which are very beneficial for your heart, brain, skin, and general health. This is why many fish oil supplements are sourced from salmon.
Additionally, it's an excellent source of selenium, which is a potent antioxidant, helps prevent the decline of mental capacities, associated with age, and plays an important role in thyroid health.
On top of that, salmon contains lots of potassium (between 363 and 490 mg per 100 g) and magnesium, both of which are very important for keto, as well as B-complex vitamins.
Because of its higher fat & protein content, salmon is quite filling, so use that to your advantage when dieting and planning your meals.
Of course, wild-caught salmon is better for you, as it has a much better omega 6 to omega 3 ratio and is higher in minerals, but can be quite pricey, depending on where you live. If wild-caught salmon is not readily available to you, don't let that limit you.
Mackerel is also a fattier type of fish – 100 g of Atlantic mackerel (the most common type) contain approx. 14 g of fat, 0 g carbs, 18.6 g protein and come at 205 calories (5).
It's very high in vitamin D, and is one of the few food sources of it – 100 g contain 360 IU of it, or 90% of the daily recommended value.
It's also an excellent source of magnesium and potassium, along with B-complex vitamins and selenium. It's also one of the best sources of omega 3, along with other types of seafood. Overall, its nutritional profile is quite outstanding.
Mackerel is one of the most popular types of fish out there, and it's also widely available in a canned form, with or without olive oil or sauces.
If you're buying canned mackerel, make sure to check the label for the specific macros per serving, if it contains anything else but mackerel.
Trout is another fish that is relatively easy to find and is packed with important nutrients. A 100 gram serving of rainbow trout (the most common type) contains 5.4 g fat, 21 g protein, 0 carbs and has 138 calories (6).
Similarly to salmon and mackerel, it's a great source of B-complex vitamins, as well as of potassium, magnesium, and selenium. It contains lots of phosphorus, which is important for things such as tissue growth and repair, bone health, and the filtering of waste in your kidneys.
Additionally, it's packed with omega 3 fatty acids – a 100 g of trout contain 986 mg of it.
Trout is excellent grilled or oven-baked, so if you haven't tried cooking it at home, it's definitely worth a shot.
Tuna is widely available all over the world, either canned, frozen or fresh. It comes in a few varieties, such as Albacore, yellowfin, bluefin, and skipjack tuna.
A 100 g of raw yellowfin tuna has 108 calories, 0 carbs, 0.9 g fat and 23.4 g protein, while the bluefin variety is fattier and more flavourful – it contains 144 calories per 100 g, 0 carbs, 4.9 g fat, and 23.3 g protein (7).
Bluefin is generally consumed fresh (either raw or cooked), while Albacore and yellowfin are often available in canned form.
As with other types of seafood, tuna is very rich in B-complex vitamins, as well as in selenium, phosphorus, magnesium and potassium.
It also has an outstanding omega 3 to omega 6 ratio, which makes it very heart-healthy. Because of the fact that tuna is quite lean, you might want to add some fat in cooking, based on your macros and specific goals.
Tuna is one of the larger sea predators, and because of being high in the food chain, it contains a non-negligible amount of mercury. This doesn't mean that you should exclude tuna from your diet, but rather that it's a good idea to limit it to 1 or 2 servings per week, which is especially important for pregnant women or children – tuna shouldn't be a staple of your diet, but can be a very nice addition.
Shrimp is probably the most common type of shellfish and is available in a number of varieties. It can be a bit of a hassle to peel, however, its nutritional benefits are worth the extra effort.
Depending on the types of shrimp, a 100 g serving contains 106 calories, 0.9 g carbs, 1.7 g fat, and 20.3 g protein. It's loaded with selenium and vitamin D, and is a good source of copper, iron, and B-complex vitamins (8).
Although it contains cholesterol, there's no reason to fear it – a study has demonstrated that consuming 300 g shrimp per day actually lowered triglycerides and had a beneficial effect on the HDL to LDL ratio.
Shrimp is also a good source of iodine, which is an essential mineral for thyroid health, and many people are deficient in it.
Although mussels do contain some carbs, they have plenty of benefits, so we still wanted to include them in our list.
The carb amount is sufficiently low for you to be able to fit them in your daily macros from time to time – a 100 gram serving comes at 3.7 g net carbs, 2.2 g fat, 11.9 g protein and 86 calories (9).
Mussels will provide you with a number of essential micronutrients, such as B-complex vitamins, and especially B12, as well as selenium, manganese, phosphorus, and iron. Despite their low calorie-content, most people find them to be quite filling, so a 200 g serving of mussels from time to time can be an excellent addition to your diet, and especially if your goal is weight loss.
Our conclusion
Of course, the above list is non-exhaustive – we have covered the most readily available & the healthiest types of seafood, however one of the great things about seafood is that it is extremely varied.
If you live by the seaside, you'll be spoilt for choice of fresh fish, but you can get the most popular types of seafood almost anywhere in the world nowadays. Canned fish is a good option if your choice is otherwise limited, and can be a very convenient snack.
Most seafood is very keto-friendly, due to its low carb content (most of it sits at 0 carbs), so including it in your diet at least 1 or 2 times a week will be both easy (regarding your macros) and very beneficial.
What is your favourite type of seafood? How do you cook it?
Share your tips with us in the comments below!


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The use of ICSI has become more widespread in recent years, and according to some data, the procedure is now used in combination with around half of all IVF procedures. Unlike regular IVF, only one sperm is needed for ICSI. As the name intracytoplasmic sperm injection already suggests, one previously selected sperm is injected directly into the center of the egg. Embryos that are created in this manner can then be transferred into the uterus of the mother, or in some cases a surrogate mother. Intracytoplasmic sperm injection first came into use in 1992, and it is greatly increases the odds of pregnancy if the male partner has fertility problems. These can include problems with sperm morphology; the shape, size or structure of the sperm, as well as low sperm count, and motility problems (when the sperm "swim" too slowly).
Like any other IVF procedure, the female partner will first be administered fertility drugs to stimulate the release of multiple eggs. Once the eggs are harvested, a sperm sample will be taken from the male partner. If the man is not able to produce sperm through ejaculation, sperm can also be retrieved directly from his body in a separate medical procedure. This procedure is called testicular sperm extraction. After the sperm have become available, the chosen sperm are individually injected into the retrieved eggs. Once that stage has passed, the rest of the procedure is then the same as any other IVF procedure. If you need ICSI, you might benefit from reading about how to find the best fertility clinics for male infertility.

subset: commoncrawl


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Indonesian police may have uncovered a new domestic terror cell, loyal to the Islamic State in Iraq and Syria (ISIS), operating in North Sumatra province.
This would again be proof of the extensive influence of ISIS over different militant groups in Indonesia, as well as its wide geographical reach across a country with the world's largest Muslim population.
The hunt is on for the leader of the cell, identified by Padang Sidempuan city police as Abu Sumatra, or "Father of Sumatra" in Arabic. "We want to know who Abu Sumatra is and where he is from," The Jakarta Post reported Padang Sidempuan police chief Helmi Lubis as saying yesterday.
Counter-terrorism analysts say there has been chatter tagged to Abu Sumatra in forums and chat groups on extremism recently.
The police chanced upon him and four of his followers after they examined the cellphone of a recently arrested sex offender named Rizal Faisal. "When we were going through Rizal's text messages, we found conversations about ISIS with the four suspects and Abu Sumatra," said commissioner Helmi, adding that the four followers of Abu Sumatra had been arrested at different locations last Friday.
Experts such as counter-terrorism analyst Al Chaidar, of Malikussaleh University, say ISIS, using intermediaries and the Internet, has not just spread its ideology to urban areas and cities in Java but also to small towns and villages in Sumatra, Sulawesi or the Indonesian part of Borneo island. Police presence is low there, allowing radicalised groups to thrive and grow.
Analyst Adhe Bhakti added that the provincial capital Medan could also be a strategic base for ISIS because it is adjacent to Malaysia.
This latest development comes after reports of two suspected home- made bombs found separately in North Sumatra earlier this month.
The arrests of the four followers of Abu Sumatra were part of Indonesia's extended dragnet for militants after the Jakarta attack on Jan 14 which killed eight, including the four terrorists with links to ISIS.
Indonesian security agencies have mostly focused on remnants of the now disbanded Jemaah Islamiah terror network, as well as members of the East Indonesia Mujahideen (MIT) led by the country's most wanted terrorist Santoso.
The Jakarta terror attack, however, has shifted attention to elements linked to Aman Abdurrahman, an Indonesian ideologue now jailed for setting up a paramilitary training camp in Aceh with former JI spiritual leader Abu Bakar Bashir in 2009.
Aman had pledged his allegiance to ISIS and merged various extremist groups under his Jemaah Anshar Khilafah terror network.
These include groups like the MIT and the West Indonesia Mujahideen - where the so-called "Jakarta Four" attackers were from.
Aman, who is believed to have orchestrated the strike on Jakarta, has been known to order his followers to emigrate to the caliphate or join ISIS as foreign fighters.
Hundreds are said to have made the journey, with police on Sunday intercepting nine adults and five children in two families who were travelling to Syria to join ISIS. One of the families was from Tangerang in Banten province, and the other from West Kalimantan.
The arrests came less than a month after four Indonesians from Bogor in West Java were stopped in Singapore. They, too, had plans to join ISIS.


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Featured News
Press Releases
Project on Predatory Student Lending
Statement on the COVID-19 Economic Stimulus Package and Student Loan Relief | Press Release
Press Releases
Project on Predatory Student Lending
Student Advocates Challenge DeVos' Borrower Defense Rule | Press Release
The Washington Post
DeVos and Education Dept. could face new sanctions for violating a court order | The Washington Post
Student Advocates Announce Closed School Discharges for Over 30,000 Student Borrowers | Press Release
Student Defense and the Project on Predatory Student Lending issued statements today responding to the U.S. Department of Education's confirmation that it had discharged loans for over 30,000 student borrowers under the automatic closed school discharge provision of the 2016 borrower defense rule. The discharges include roughly $95.1 million in relief for approximately 7,700 former students of the predatory for-profit college, ITT Tech.
Former Students of Defunct ITT Tech Receive $95.1 Million Loan Relief | Wall Street Journal
WASHINGTON—The Education Department is providing loan relief to some 7,800 former students of the ITT Technical Institute, with debts totaling $95.1 million being forgiven by the government years after the giant for-profit school chain closed. The department said that it has identified 7,878 former students of ITT Tech as eligible for a program in which loans are discharged automatically within three years of a school closure. Of those borrowers who attended the school, 7,697 had received loan forgiveness as of Jan. 3.
Defrauded college students will no longer be taxed on their canceled loans | Washington Post
Student loan borrowers whose education debt has been canceled because their college closed or engaged in fraud will no longer face a tax bill, relief that arrives as applications for forgiveness continue to grow. On Wednesday, the Internal Revenue Service issued guidance shielding borrowers from having their discharged federal and private loans treated as taxable income. The measure is effective for education loans canceled on or after Jan. 1, 2016. Anyone affected by the new policy may claim a credit or refund for an overpayment of taxes.
The Latest Reports on Betsy DeVos Scamming For-Profit College Students | Blog
ITT and Corinthian Borrowers Continue to Fight for Relief as the Department of Education Skirts the Law Every Step of the Way
Project on Predatory Student Lending Statement on Education Department's Processing of Automatic Closed School Discharges For Former ITT Students | Press Release
The Project on Predatory Student Lending today issued the following statement after the U.S. Department of Education confirmed it has finally begun to process automatic closed school loan discharges for a select group of former students of the predatory for-profit college, ITT Tech.
Former for-profit college students will have $168 million in student debt cancelled | MarketWatch
More than 18,000 students who attended a now-defunct for-profit college will have $168 million in private loan debt discharged. The loan cancellation is part of a proposed deal between the Consumer Financial Protection Bureau, attorneys general of 43 states and the District of Columbia and Student CU Connect (or the CUSO), a company that held and managed private loans taken out by students at ITT Tech.
ITT Trustee, CFPB, and States Settle with Private Lender to Eliminate Millions in Debt | Blog
Settlements Do More for Cheated ITT Students Than DeVos As Betsy DeVos and the Department of Education continue to sit idly, indifferent to massive fraud committed by ITT against more than 750,000 former students, the CFPB and a group of 44 states and the District of Columbia filed proposed settlements with one of ITT's private…
Cancel Student Debt, Boost the Economy | Medium
In April, Senator Elizabeth Warren released a bold plan for free public college and debt cancellation. This transformational proposal takes direct aim at some of the deepest inequities in education in America, and it's funded by her Ultra-Millionaire tax on wealth above 50 million. The plan includes a $50 billion minimum fund for historically Black colleges and universities (HBCUs) and minority-serving institutions, and will make public college tuition-free at both two- and four-year institutions.
Despite Court Rulings, DeVos Leaves Obama-Era Rules Unenforced | Wall Street Journal
Education Secretary Betsy DeVos's two-year effort to chisel away at the Obama administration's education agenda has repeatedly been blocked by federal courts. Now, she is trying a different tactic: not enforcing the rules.
Education Department Has Stalled on Debt Relief for Defrauded Students | New York Times
The Education Department failed to approve a single application for federal student loan relief in the second half of last year, according to new department data that signals that students who claim they were cheated by their colleges cannot count on help from Washington anytime soon.


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Uncle Irvin: A second state police cover-up?
● By Richard Gaw
Details of Kennett Township Police Chief Albert McCarthy's second ramming of another motor vehicle that occurred on April 13 are slowly -- very slowly -- starting to come out.
So far, the State Police from the Avondale barracks who investigated the incident saw fit to discharge McCarthy free and clear, with no citation, just like in the first incident two years ago. We know that in the first incident, police did not facilitate an immediate medical opinion of McCarthy's state of mind. In the second incident, the State Police were told by McCarthy at the scene that the crash was caused by a seizure related to a previous brain injury. Records indicate that the state trooper did not insist or request an immediate medical opinion.
In both instances, regardless of the cause, McCarthy rammed a vehicle in front of him and no citation was ever issued. So far, no citation has been issued for the second incident.
There is no question that the State Police, in both instances, granted Chief McCarthy special treatment that would not be extended to me or you.
It could be argued that the second incident would have never happened if the State Police issued citations, because McCarthy would never have been permitted to drive a police vehicle again.
Special treatment given to police officers by other police officers is unfortunately not unusual. That doesn't make it right, nor should it be permitted. But it is happening right in front of our eyes.


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hand crafted quality steel tongue drums
We discovered the tongue drum, hank drum and tank drum family in 2008 and decided to develop our own version, the kool drum. After many prototypes, we were satisfied with the result and have now sold the classic kool drum all around the world.
Although premium quality recycled gas bottles were selected, some bottles can be as much as 60 years old, and we tried to bring out their individual personality. The steel was often dented, rusty and weak. It was a labour of love... To ensure a uniform quality and to find a suitable grade of steel we contacted a gas bottle manufacturer who, after some months of negotiation agreed to make us the blanks that we now use.
They are marked out, very carefully, cut using thin blades on an angle grinder, welded and polished. Each note has its edges rounded to ensure maximum comfort when playing by hand.
Precision tuning is guaranteed by using a high quality tuner and is achieved in several stages.
We add our own exclusively designed attenuator which dampens unwanted vibrations and keeps the sound of each note clear and resonant. We have opted for a shorter sustain which has improved intelligibility and dissonance between notes.
For the nova we have sourced a great new range of water based metallic paints and combined with a range of tints this gives us an infinite variety of options.
For the classic we use high quality metallic paint from Germany in a colourful, fruity flavours.
We finish each kool drum with a hard-wearing high gloss varnish leaving a smooth, pleasant surface to touch, inside and out.


text: We really enjoyed working with Ryan. He listened to all of our requests and tried to accomodate them as much as he could. He stayed within our budget and our preferred locations. There wasn't one home he showed us that wasn't at least considered. He never wasted our time. When we walked through hosues he was foucsed on the details: Condition of windows, roof issues, foundation issues, carpeting and safety concerns. He was always in communication with us, even over the holidays and vacations. We felt like he was a strong representative for us. He has a good knowledge of the industry and was very helpful in the negotiation process. His use of techonology for all the paperwork made the process so much easier. We would not hesitate to recommend Ryan to anoyone we know looking to buy and sell a home.— R. Wilmeth


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Software Licensing & Asset Management Conference 2016
Join the conversation on software licensing, asset management and contract management and what these mean for the Australian and New Zealand Universities.
Date: 6-8 September 2016
Location: Brisbane, Australia
Venue: Griffith University, Brisbane, Queensland
Snow will showcase the latest SAM technology at the SLAM Conference 2016. During the conference, our mission is to help Australian & New Zealand universities with innovative approaches to licensing suitable for today's academic environment, researh, teaching and administration.
Visit our booth so you can experience the latest Snow License Manager 8, in which gives you a better transparency of software consumption.SHARE THIS EVENT:


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Coronary heart disease is the leading cause of death in the U.S., and the leading cause of death caused by smoking. The toxins in cigarette smoke cause plaques to form in the arteries, which leads to arteriosclerosis, otherwise known as hardening of the arteries. Smoking is hard on the heart.
It is at Northwest Community Hospital in Arlington Heights where you can find her working. She moves in any department depending where they need her as she is a floating nurse. Many hospitals are still running on tight schedules despite the us economy showing signs of slowing down. Patients expect more from hospitals these days she says. Many hospitals operate at lightning speed as the public demands are increasing and the patients are getting sicker.
This second time was different. I felt tired – actually exhausted – nauseated, moody and just plain awful. In addition, I constantly felt this sense of dread – a feeling of impending doom. It was like a black cloud that hung around my shoulders and my head.
Fats, or lipids, have gotten a bad rap. They are blamed for everything from bulging bathing suits to life-threatening heart attacks. However fat can be used as energy by the body when glycogen (stored glucose) is depleted, or in the absence of carbohydrates. We can't live without fat in our diets. But because fat supplies twice as many calories as do protein and carbohydrates, eating too much fat packs on the pounds.
First, define your goals. Don't just think, "I've got to lose some weight." Pick a target, even if it's a moving target. Some dieters like to think in increments, for instance, losing 20 poinds, then then reestablishing a new goal until they arrive at a weight level they feel most comfortable with. Other dieters-to-be are more daring. Choosing a weight loss goal of 100 pounds might seem impossible for some, but for other dieters, it's their best and most direct strategy. Set a goal that you feel most comfortable with and stick with it.
Someone put the body of Bascher Davon Moyd Jr. in Christ Hospital's morgue after he was stillborn Dec. 21, the state Department of health and human services said. The remains were then discarded.
Focus on the cluster of questions around stem cell research and cloning for a moment. One group of "dedicated and committed researchers" considers the human embryo a ball of cells and nothing more. Because it is undeveloped and would not survive out of the womb, any research is permissible, including the new proposals. The medical benefits, remote as they may be, wholly justify the action. At the opposite pole, many of us Christians (I only wish I could say the majority) believe that from conception onwards the embryo has the full status of humanity. On principle, this allows no research or use not for the benefit of that particular embryo, including both present and new potential uses.
Apart from these health-related risks to being overweight, these teens tend to have more problems making friends, getting dates, and finding jobs than do their thinner friends. On average, they also suffer from self-image problems and other psychological issues, which can have an effect on the quality of their schoolwork and overall sense of well-being.


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I was hired by an agency (Traction) to help them assess the deficits in the current website version of this and prepare a general UX approach on how to take this into a responsive design
Kelly Moore is a west coast regional paint manufacturer, who primarily sold to the construction market. They had a rather unwieldy, technically outdated (done in Flash) color selector that was difficult (bordering on unusable) on the website and would not work at all on a mobile platform due to its technical constraints.
We were tasked to come up with the same basic functionality (parity) as well as add a few features that would allow them to expand selling paint to both private parties and interior designers (the markets they decided to focus on for the initial launch of this new product offering)


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Cupressus dupreziana: 2 varieties planted in Forest 40
Moroccan Cypress
Cupressus dupreziana variety atlantica
Other common names
Atlantic cypress; French: Cypres de l'Atlas; Berber: Azel.
Cupressus dupreziana variety dupreziana
Other common names
Saharan cypress; French: Cypres de Duprez.
Origin of the species name
Cupressus is Latin for cypress; dupreziana is named after Captain Duprez, a French commander in Algeria who led the collector of the type specimen to the trees; atlantica means from the Atlantic.
Date planted
April 2008.
Trees of this species are very long lived and the oldest tarout tree is thought to be at least 2000 years old.
General description
These two varieties of Cupressus dupreziana have been planted together and are very similar in their general appearance. They are both small upright conifers with conical shape, becoming broader with maturity, and deeply- fissured, brown bark. The leaves are a lustrous greyish-green and often covered in wax. The shapes of the cones and seeds distinguish the two varieties. The seed cones of variety atlantica are almost round whereas those of variety dupreziana are oval. Cones of both varieties usually appear singly, on lateral branches. Height 20m Spread 6m.
Natural distribution and habitat
Variety atlantica grows in Morocco where it occurs in one or two small groves on steep scree slopes in the Atlas Mountains. Variety dupreziana grows in south-east Algeria where it occurs in very limited, sheltered areas of the Sahara Desert on alluvial gravel and sand. It survives with very low rainfall but can cope with higher rainfall.
Conservation status
Variety atlantica is listed as Critically Endangered on the IUCN Red List, with reproduction being rare. In addition to the impact of harvesting for construction timber and firewood, grazing pressures and drought have had detrimental effects. Variety dupreziana is also listed as Critically Endangered on the IUCN Red List and may become extinct in the wild, with only about 230 naturally-occurring trees known to exist. Nomads shelter under the trees and their herds eat fallen cones and destroy regeneration, although ten young trees have been discovered and recorded.
In the past, the wood was used for carpentry. Some illegal harvesting for firewood persists.
Planting pattern
Forest 40 is laid out in a hexagonal pattern and spans both sides of Forest Drive.
Because of its restricted natural occurrence they have had very limited use although some illegal harvesting for firewood has been recorded.
Further reading
Farjon, A (2010) A Handbook of the World's Conifers. Brill.


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B184WYV (1984) Leyland CU435 . Wadham Stringer B32F. Ex-L.B. Lambeth ED66 . Seen 2011 Anglesey . Dale & other mates visited the site but found no one in .. Photo = Dale Gordon .
41 pictures in this section — view as gallery or slideshow
I set this website up to share my photos with the www'orld. Despite not being a copyright freak, I don't appreciate it when they turn up caption-less on farcebook or as videos on youtube... so just ask me and I'll send a full size image to anyone.
Also, when sending enquiries please type your email address correctly so replies can reach you.
Tell me and I'll send you my email address, but check yer spam box for my replies as they can land there sometimes.


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Wirefly helps you save on cell phones and plans by offering innovative comparison tools so consumers can make educated choices. Start saving today with Wirefly!
Wirefly helps you save on Internet service by offering innovative comparison tools to compare Internet providers in your area.
Test your current internet connection with our speed test and see what services your provider can handle. Find out your download speed, upload speed, latency, and more.
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Are you planning to move? Moving homes or offices in Linkwood, MD can be a big decision with a lot of moving parts (pun intended). That's where Wirefly comes in. We make it easy for you to find and compare the best moving companies in Linkwood, MD, including home movers, office movers, long distance movers, international movers, and auto transport companies to make your move as simple and pain free as possible.
If you're planning on moving, whether it's just across town from Linkwood, MD or all the way on the other side of the state, local moving companies group both of those types of moves as 'intrastate moves'. You have to play close attention when you're in the process of moving and make sure your moving company never crosses state lines. This is one of the most important points to remember when you are negotiating with your chosen moving company, so it stays classified as an intrastate move. The act of crossing state lines can happen accidentally or on purpose to cut travel time, and if it does go over state lines, it will now be classified as a long-distance move. If you are still unsure about this concept and would like more clarification, you are more than welcome to visit the long distance moving section of this website.
As you begin to prepare for your intrastate move, you still have to prepare for the same concerns you would face with a long distance move. Researching different moving companies and making sure you are only choosing reputable companies, so you get the best value for each moving service you require. You should keep the points listed below in mind. What size truck will you need? Do you plan on renting a storage facility upon arrival at your new home if you find you don't have enough space? Do you plan to pack all of your things or will the company be helping you do this? Is the moving company you hired properly insured and licensed? (If the movers work for Wirefly they will always have proper certifications) Do you have different quotes from separate movers in Linkwood, MD you can reference? Do you have a budget created to help estimate the costs of the move? If you're feeling overwhelmed, Wirefly was designed to help you answer all of these important questions.
Unfortunately, even crossing one state line qualifies your move as a long-distance move. This even includes moving within your state but crossing the state line for a shorter route option. It's important that you communicate with your movers that you refuse to pass over your state line since they can use this as a tactic to charge you higher service charges.
Fortunately, Linkwood, MD long distance movers are legally responsible for obtaining a license from the Federal Motor Carrier Safety Administration (FMCSA). This administration helps regulate trucking and residential moving companies by developing and enforcing regulations for long distance movers to follow.
Although Wirefly only works with responsible professional movers who are properly licensed and insured, we always instruct our customers to do plenty of research before they undergo the hiring process. No matter what type of documentation they provide, it's important to look up their records that contain complaint and accident reports through the USDOT site.
When you hire a long distance mover, rather than a local mover, you should expect it to cost more. Knowing this, you should consider all your options and compare a variety of quotes before hiring a moving company.
Even if a moving company offers a great quote, they may not have the best reviews, which makes it important to get a number of referrals from every company you contact. Plus, some companies in Linkwood, MD may generally not be the best fit your needs. For example: If you need help packing your belongings, certain moving companies will charge you more for their services. Since this is common practice, you should always ask for a binding moving estimate. This way, there will be no extra cost to you when moving.
The most challenging moves are undoubtedly international moves. Consumers often become frustrated in their search for an international moving company, as it can be hard to find few, if any, that are reputable and equipped to handle every facet of a move. Those who have been struggling to find companies to take care of an international move from Linkwood, MD across a border or overseas have come to the right place.
FIDI is a global alliance for international moving companies, and every moving company that's based outside the United States needs to be in good standing with that alliance to remain accredited. As always, it's a good idea for consumers to conduct their own research, which they can do through several helpful sites, including the American Moving & Storage Association, the Household Goods Forwarder Association and the Better Business Bureau. For international moving quotes, consumers can get those quickly and easily through Wirefly.
Homeowners are not the only people who need to perform a move from one location to another. Offices need to move from time to time as well, and this task is quite a bit different in comparison to moving from one house to another. Many offices make use of larger pieces of electrical and technological equipment, so making sure a moving company knows how to handle these pieces is essential before the move is even scheduled. Most licensed and insured moving companies throughout the Linkwood, MD area know how to break down cubicles and how to safely transport office equipment, and they often can provide heavy duty crates for smaller items to be moved in as well.
One of the most important aspects of moving an office from one location to another is that it must happen in as little amount of time as possible. Unlike in people's personal lives, an office cannot afford to take a lot of time off for a move because of the demands their business operations place on them daily. In order to minimize the amount of disruption a business experiences due to a move, especially as people attempt to continue their daily tasks. A reputable moving company will be able to help pack up an office and unpack it in the new location in as little time as possible. Sometimes, this task can be performed in one day when the right company is hired.
For people that need one or more vehicles transported to their new homes, Wirefly has reliable car shipping companies in its network. Moving can involve more than just getting clothing, home furnishings and other essential items to a new location. It's common for Americans to need at least one vehicle transported, as well, and car shipping companies make that a breeze. While many consumers like to drive their own cars to their new destination, that isn't always realistic for long-distance moves or moves when the consumer is already driving a moving truck.
There's no better option than Wirefly for consumers who need a moving company to handle their auto shipping. Every auto transport company that Wirefly partners with in Linkwood, MD has the appropriate licensing and insurance, and it will be fully prepared for any potential obstacles on the way. Wirefly truly feels that its network of moving companies is the best in the business, and it checks frequently to make sure they're doing a great job. Get a car shipping quote through Wirefly and have the peace of mind in knowing that your car will arrive on schedule at your new home.
Wirefly offers great deals on a large selection of smartphones, cell phones, tablets, mobile hotspots, and other wireless devices for the nation's most popular carriers. Use Wirefly's innovative cell phone and plan comparison tools to ensure you are getting the best deal on the market. Shop with confidence knowing that Wirefly wants to help you find the best prices on cell phones, cell phone plans, TV, and Internet service.


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I have this thing with closets. I can trace back to moments when I hid my pain from the world huddled in my closet. I remember times of being on my knees in my closet begging God for different answers to my prayers. There have been moments of restoration when I retreated to my closet, knowing I could shut the door and find solitude. Dimly lit closets have been some of my best journaling times. A walk in closet will always be a must in any house I live in. It is not because I need it for my clothes. I need it for my heart.
Many years ago when my grandmother was still alive, she worked for American Greeting. I collected cards and gifts to have on hand for any occasion. I ended up creating a gift closet in my house. To this day, I have maintained that tradition. Every time I open the door to dig through the treasures, I remember her. It is one place where I can step inside and experience every holiday all at once. Tucked away are small new gifts waiting to be used. They are nestled among clusters of candles, balloons, streamers, napkins and plates. I shut the door every time with a smile on my face.
When I think about closets, I think about my life in general. There are so many times that I have been in a season or walked a certain journey where God has tucked away some gifts for me. Nestled among the clusters of pain, celebrations, circumstances, highs and lows are these incredible gifts He waited to use at the appropriate time. They have been gifts of wisdom, confidence, deliverance, grace, mercy, hope, family, friendships and love. Along the way, the Lord has taken things that appeared to be insignificant and richly blessed me in ways I didn't expect or sometimes deserve.
This I know…God's gifts are always given to be shared. Whatever He has tucked away in your gift closet, receive them and regift them.
"As each has received a gift, use it to serve one another, as good stewards of God's varied grace." 1Peter 4:10


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Gurcharan Das writes on the role of Dharma for individuals and for a competitive free market economy.
Time Machine with Neelesh Misra
I just took advantage of the fact that I was down with a fever-cough-cold combination to listen to Time Machine with Neelesh Misra. I stumbled on to the show while looking for something to listen to whilst lying bored in bed.
Mystical retelling of the Mahabharata and Ramayana like those of Ashok Banker's Prince of Ayodhya and Ten Kings are finding favour with a growing audience, it is sometimes lovely to hear these mythic story in their original. Neelesh Misra narrates stories written by members of his writer's group called Mandali in this series on Saavn. The story telling is compelling with sound effects that we would have imagined as kids listening to the tale from our grandmothers lending the dramatic touch. Misra made me feel that in losing the art of storytelling, we have lost something significant in our busy life.
I shared it both with my wife and my brother and thought I should share it with you as well. If reading is not your thing, maybe listening to these stories might bring back fond memories.
Sandeep Maheshwari
Towards the end of 2015, I slowly began to loose interest in reading religious texts. They seemed repetitive to the extent I began to wonder that if the texts were so similar, what was there to fight about. D introduced me to Sandeep Maheshwari, an entrepreneur from Delhi who gave talks inspiring students. The first video of Sandeep that I watched was "Last Life-Changing Seminar" on YouTube.
Till then the only things I used to watch on YouTube are TED talks and Talks at Google. The Life-Changing Seminar was the first Hindi video that I heard from start to end. The full hour or so.
Slowly, Sandeep's videos started to move towards the spiritual. This started, in my opinion with a how-to video on basic meditation. He understood that not everyone was interested in the spiritual and hence started a separate channel on YouTube for his spiritual stuff. This is the channel that interests me. His inspirational video and videos related to personal excellence continue. The first few times I watched the spiritual videos, I spent them trying to pin down what teaching he followed. I wanted to categorise them so that I could then read the books myself.
While I am still getting the hang of the basic meditation video through daily practice, I have continued watching his videos on his spirituality channel. Slowly, I concentrated more on what he was saying than trying to classify his talk. His spiritual talk, also in Hindi, seek to clarify and are linked to examples befitting the twenty first century.
These talks helped revive my own spiritual interest, helped clear my understanding and understand some things much better in Hindi than while reading some texts in English.
Going back to the Temple
Note: I wrote this on my earlier blog hosted as http://parallelspirals.blogspot.com. I recovered the text from the WayBack Machine. This post appeared on December 29, 2010 as per the time stamp. I'm trying to collect here again all my old writings spread on various blogs.
Between the age of 18 and 23, I didn't go to temples off my own accord. I normally tagged along with family. It was during this period that I read Krishnamurthi and Osho. I was also a member of the skeptic gang and was trying to find a scientific way of defining God. In reference to this, at a recent lecture series, Jaydeep Mukherjee said that it was vital that science and religion be kept separate. Do not try to explain science with religion or religion with science.
The ice started breaking on my freeze on visiting temples when I read S Radhakrishnan's book "The Hindu View of Life". I then differentiated between visiting temple for spiritual aims and visiting temple for ritualistic aims. A look back will show you that it is this ritualistic Hinduism that spawned Buddhism and the various reform movements in the 19th century. The spiritual Hinduism is not totally devoid of problems, but it does its best under the circumstances.
It was Krishnamurthi who stressed on living from one moment to another, Osho re-emphasized it and introduced me to Zen Buddhism. My interest in Osho began when I read his critique of Krishnamurthi which was fun. It then went further when I heard the Malayalam film actor, Mohan Lal had "followed" some of his ideas. This turned out later to be not entirely true. It was around this time that my Orkut entry for religion turned from atheist to agnostic.
There are not many places where you get to go and sit alone in some place in India without getting disturbed by a long forgotten relatives (apologies to all such relatives, but you're timing does not help sometimes). I thought the temple would act as a refuge but I have not tried it yet. I have considered the temple, though.


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As with all our English courses our aim is to help each student reach the best possible level.
Sometimes individuals have more specific needs and require a different and more tailored approach to their lessons and classes which can be anything from general conversation to intensive exam preparation all with the flexibility of class times and class duration can be from 1 to 3 hours long, weekly, monthly or daily and all depending on your schedule.
Typically our students are working as Au pairs, foreign nationals living in Kildare or trying to improve their employment prospects by having a higher standard of English.
Our private English one to one courses are suitable for all ages and levels from the basic to the advanced and all wishing to improve and converse with confidence.
With clear aims and objectives each private English lesson is planned to ensure a good level of progress in all areas as needed, this will also include all the main areas necessary to develop and meet each students set goals such as the topics itemised below:
As with all our courses our Private English lessons are taught through interaction and always within a relaxed atmosphere. We are fully committed to the highest standards of teaching, ensure that each student learns and progresses in a supportive, friendly and caring environment.
This is something we monitor very carefully and each student's progress is analysed to ensure that he/she is achieving their maximum potential.


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Lies Cheating Men Tell Their Mistresses
Cheaters and Lies
The one thing every cheater is good at is lying. They can lie their way out of anything and often if you don't find proof you could find yourself clueless. A cheater will lie to cover up his cheating, to start cheating and to excuse cheating.
Lies cheating men tell their mistresses:
Some mistresses are down right nasty - they know that you're married or have a family but are satisfied with being the "side dish" or "chic on the side". There are, however, some that are also lied to and 'played' by the married individual. Here are some lies often told to the mistresses to keep them as the form of entertainment on the side:
1. I love you
'I love you" is the easiset thing to say and yet the hardest to mean. Unfortunately once you know that your husband has been throwing the phrase around to get other people into bed it also becomes the hardest thing to believe ever again.
Many are too trusting of the phrase and it's understandable due to the fact that those who use it (cheating husbands included) are often highly believable when they do.
2. I'm going to leave her for you
Mistresses are often fooled into believing that a married man will leave their wives for them. Maybe it happens once in a blue moon / rarely but more often than not - IT"S NOT GOING TO HAPPEN. There will always be another excuse, another date, another postponement of the deed while you keep entertaining this married man.
A married man is often content with the woman he married and satisfied as having her as his wife (keeping her known to his family, having his surname ., etc) while you play the role of the sideline entertainment. Chances are that isn't going to change. If he was really going to leave his wife for you he wouldn't be keeping you a secret but rather end things with his wife and start a proper relationship with you. If he doesn't value you enough to do that then he doesn't value you at all.
3. My wife and I are separated
Technically if a husband and wife are "separated" they are still married so this would still constitute having an affair with a married man and wouldn't be a justified lie told by him. If you're faced with this lie explain the fact that he is still married and that you'd rather not involve yourself unless you were sure they were divorced.
Lies cheating men tell their mistresses - Video
Most Common Lie Told By Cheaters
Which is the most common lie told to mistresses by cheating men?
4. My wife and I aren't romantically involved
Similarly as above, if the marriage is as bad as he makes it out to be wouldn't it be a whole lot simpler to just get a divorce?
Ironically enough, this is the exact lie my ex-husband used while having an affair while we were married. It is also one of the most common lies used when cheating. I find it hard to comprehend how any woman would enter into a relationship with a married man who used this excuse. I guess the adulterous married men know which naive women to target.
5. My wife is cheating on me
Two wrongs don't make a right. If he feels that he can justify the fact that she's cheating on him by cheating on her then even if this were true, it clearly would mean that he's just using you to get back at his wife or even out the playing ground. This is a bad space to be in regardless.
Nobody wants to be a rebound or used as a tool to hurt someone else.
Am I the mistress?
If you suspect that your boyfriend may be married or that he is being untruthful regarding the status of his marriage, take the step to find out for sure before involving yourself in something like an affair which could end negatively for all involved.
If possible, make contact with his wife. If they really are "separated" or not "romantically involved" then she would have no issue confirming this. What is the worst that could happen? Either way she will thank you and respect you for checking with her.
I believe a lot of marriages stayed together because of finances especially back in the days when most women were stay at home mothers in the 1950s and earlier. Rich people who get divorced are usually still rich and therefore they have the same financial considerations.
Even now I bet there are many marriages today that are only one winning lotto ticket away from divorce! Lots of winners get divorce.
The only reason they haven't split up now is because they don't won't to downsize their living standards. It's been speculated that one of the reasons the divorce rates are higher is because more women have better careers and higher paying jobs.
The more options one has the less crap they will put up with!:)
Voted up and interesting!
According to statistics in the U.S. (women) initiate 66% or 2/3rds of all divorce filings. This seems to indicate most men aren't going to "willingly" run down to the courthouse to file for divorce, move out of their home into a 1 bedroom apartment, pay child support/possibly alimony, divide up friends & family as well as become a weekend dad...just because they are "unhappy" or their wife is not having sex with them. Divorce changes one's living standards.
The goal of most cheaters is to hold onto all that is "good" in their primary relationship while addressing their other "needs" on the side.
He is not looking to replace one relationship with another one!
His goal is to "complement" what it already has. He refuses to accept the 80/20 rule of: at best you're going to get 80% of what you want from your spouse. He's selfishly trying to get that other 20% by combining them!
The number one lie: "I love you" is often mistaken for "I'm (in love) with you." I love you means: (I care about you a lot and enjoy being with you.) "I'm (in love) with you" means: (I only want to be with you!)
That is a big difference! Never make assumptions.
The number three lie: "My wife and I are separated" more often than not isn't a lie. I once dated a woman who was separated from her husband for 23 years before finally getting a divorce. Some people don't see a reason to go through the legal hurdle of divorce unless they want to get married or have some other reason. Very few would call that cheating.
It's also not uncommon for couples to split up and initially still share the same house while one of them looks for another place. This is especially true if they have a lot of assets including a home to make decisions about and have a hard time reaching an agreement. They say possession is 9/10ths of the law. The person who moves out is not likely going to be allowed to keep the house. I've also known couples that lived completely separate lives within the house having their own phone lines or one lives in a converted basement with their own entrance.
Clearly you don't want to get involved with someone under this scenario if you have you sites set on getting married or believe he could be "the one". However not all women are looking for a serious relationship.
The number five lie: "My wife is cheating on me." may also be true. Believe it or not both genders have been known to partake in "revenge cheating". Essentially if someone says their spouse is cheating on them they are telling you two things.
1. Cheating is not a "deal breaker" for them which is why they are still with their wife/husband! They have no plans of ever leaving.
2. They see you as nothing more than a tool to get back at their spouse.
One man's opinion!:)


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In November David and I participated in our Taekwondo competition. David was competing for his first black belt (il dan) and I was competing for my second black belt (ee dan). I gained my first black belt (il dan) qualification in my first teaching contract in Korea, November 2008.
The competition involved performing two different poomse routines and a fighting match with another competitor.
We were both extremely nervous, there was a lot of waiting around which didn't help our nerves. The entire competition lasted around five hours, although our examination lasted around thirty minutes.
To add to our anxiety we did not find out if we passed on the day, we had to wait three weeks for the results.
We were relieved to find out that we both passed! David is now a first degree back belt and I and a second degree black belt. We are both extremely happy that our hard work has paid off!
*I was extra nervous because I had to fight against a Korean boy that was competing for his fourth dan!!!


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MASTER Zebra Exercise Riding Rug with Neck
This MASTER Exercise Riding Rug with Neck protects your horse against insects while riding, making your horse is less distracted and more focused. The Exercise Riding Rug has a fixed neck with a flexible fit. This Flysheet is therefore very easy to use and comfortable for the horse.
Lightweight and breathable Exercise Riding Rug to protect your horse against insects while riding. The blanket comes with a neck.
- Protect your horse from flies while riding
- Light cooling color
- Very fine quality fabric
- Breathable and lightweight
- Including fixed neck
- Velcro closure for bridle, so the blanket stays in place
- Saddle opening
- Cutouts for the girth, the horse's shoulder and the leg of the rider
- Tail flap to protect the tail


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RENO GAZETTE JOURNAL / SEARCH: WEATHERBY DRIVE Paradise Valley, NV 89426
Vacant Land
- $10,000 price
- 190000122 mls id
- Status: ACTIVE
This property is in a preferred location due to proximity to Godchaux Road, Agriculture property with views of the Hot Springs Range and valley. It is a short drive to the township of Paradise Valley and the city of Winnemucca.
Courtesy of: Vision West Realty
Office Phone: 775-623-3654
Listing Agent: Edmond Booth
Updated: 2nd April, 2020 4:29 PM.
WEATHERBY DRIVE Paradise Valley, NV
Real Estate | Reno Gazette Journal Powered by Placester


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Self Help Movement Review
Dr. Joseph F. Ruggiero founded Self Help Movement in 1967 in Pennsylvania. What started as a small outpatient drug rehab for criminal justice clients, turned into a 16-bed inpatient facility at Byberry State Hospital and finally evolved into a large 133-bed residential treatment facility located on a five-acre complex in Philadelphia. Self Help Movement offers inpatient substance abuse and addiction treatment services for men, ages 17 and older.
Accommodations and Food
At Self Help Movement, the men have small private dorm-style rooms. This keeps with the rehab's creed that self-reflection is vital to recovery. While cell phones and computers are forbidden, radios are allowed. Residents are served three meals per day cafeteria-style and the on-site cook plans the daily menu. Special diets—including vegetarian— are not accommodated.
Treatment and Staff
Treatment length varies between one and four months. Upon intake, clients at Self Help Movement undergo complete assessments, including physical exams, and receive individualized treatment plans. A staff psychiatrist monitors clients requiring medication for co-occurring disorders.
Self-Help Movement utilizes psychotherapy, specifically elements of Gestalt therapy, as well as other evidence-based practices such as CBT during treatment. Treatment includes daily group therapy, individual therapy, recreational therapy and mandatory attendance at on-site 12-step meetings.
During group, clients share their personal experiences with drugs and alcohol, while recognizing the negative impact that addiction has caused on their lives. There is an emphasis on discussing family issues and recognizing detrimental relationships. While developing self-awareness, clients learn constructive behaviors and positive ways of thinking. Group topics include relapse prevention, coping skills, behavioral skills, triggers and anger management. Clients also receive education on chemical dependency and nutrition. During their stay, school-age residents are on hiatus from their academic studies. Random urinalysis screenings are conducted throughout the program.
The 70-bed transitional living facility provides a structured aftercare environment. Treatment includes required attendance at AA/NA meetings and relapse prevention groups. Residents must get jobs while in transitional care. A full time case manager provides support.
There are ten Master's-level CADCs, including men and women, on staff. Besides the medical staff of a psychiatrist and psychiatric nurse, Self Help Movement also employs a certified holistic health counselor who provides advice on vitamin supplements, massage therapy and referrals for other services.
There are Chapel services and spiritual mentoring provided for clients seeking a faith-based approach. There is a gym on the premises. Recreational therapy includes four weekly exercise sessions at the gym.
Monday evenings are "alumni nights" where former residents share their addiction and recovery stories.
Self Help Movement provides GED preparatory classes, basic computer training and vocational guidance.
In Summary
Self Help's mission lies behind their name. With a solid recovery program based in the 12-steps and other proven treatment methods, the men here have a great chance at rebuilding their lives. Residents have the opportunity to work hard and learn how to help themselves, so that they can replace chemical dependency with self-fulfillment.
Self Help Movement, Inc. Location
2600 Southampton Road
Philadelphia, PA 19116
Self Help Movement Cost
Sliding scale-$3,000 (30 days). Reach Self Help Movement by phone at (215) 677-7778 or by email at [email protected]. Find Self Help Movement at Facebook, LinkedIn and YouTube
Do you have a review or complaint of Self Help Movement to add? Use the comments area below to add your Self Help Movement review.
Photo courtesy of GoogleMaps


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Join our mailing list to receive the latest news, offers, new products arriving instore and more.
From Mr Voss, Signor Casanova is the candle for the lover, named in honour of one of the most famous lovers in history. Relaxed. Romantic. Fresh heart notes balance sweet citrus scents.
The top notes include Armoise, Bergamot, Grapefruit, and Lime.
Among the middle notes are Conifer and Cypress.
The base notes include Labdanum, Patchouli, and Tonka Bean.
Simone Voss Luxury Fragrances are unisex and can be enjoyed by everyone.
112mm x 103mm x 103mm
55 hours burn time


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Currency Displayed in
1987 Ducati F1750 Tricolore
Owing to the popularity of Ducati in Australia, the F1 750 Tricolore made its global debut at the 1985 Sydney Motorcycle Exhibition. The F1 was a road going derivative of Ducati hugely successful 750 TT1 racer, which replaced the 600 TT2 from '81. With the momentum and attention the Italian manufacturer garnered with the success of Mike Hailwood, the F1 was an immensely popular model world-wide, so much so that the factory produced the smaller F3 350 and 400 models exclusively for the Japan market.
The F1 featured a constant-mesh five-speed gearbox and its 748.1cc engine made 94hp at 10,000RPM. It also featured a mono-shock rear suspension, something quite avant-garde for the era, and combined with the tubular trestle frame were a recipe for success that would be utilized for many years following the F1.
Only 2,501 units of the F1 were ever produced from 1985 to 1988; this figure includes the three special race versions i.e., Laguna Seca, Montjuich and Santa Monica. This example is one of the last produced in 1987, sold new by Tour N Trial Motorcycles, Lincoln Park Michigan, USA, on 21 March, 1990. Kept in showroom original condition it has travelled a little over 3,000 miles from new. An absolute museum piece; sale includes the original sales receipt, original Cagiva Warranty statement, 1990 Michigan State Title application and original owner's handbook, this bike will not last long.
Follow this link for hi-res pics of this 750
For further information, more photos shipping, price or provenance inquiry, please feel welcome to contact RaiderMoto.com during office hours on +61 2 66512405, cell +61 423 559656, email email@example.com, or find us on Facebook RaiderMoto.com
IMPORTANT!!Advertised price may include shipping concessions and/or be subject to currency exchange rate fluctuation – please contact RaiderMoto.com to confirm the location of this item and establish the price relative to the current exchange-rate.
Need finance? – RaiderMoto.com can provide on the spot approval at better than bank rates to approved Australian customers (Mon – Fri)
International Buyer? – RaiderMoto.com has offices & agents in six Countries
Need shipping? – RaiderMoto.com ships worldwide by air-sea-road & provides full import/export, Customs & Quarantine services for every country
Stock No: IB-750F1-2
Ref: 301
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All prices are in AUD.


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BIG Family Restaurants
B.BIG has set up restaurants especially for children.
Playground or indoor play area, BIG Family coloring books, a children's menu, and more are is granted in these restaurants. Let yourselves be pampered and enjoy homemade food in child-friendly atmosphere.
This restaurants have committed to meet optimal family-friendly quality criteria.
BIG Family Kinderrestaurant
Gamsgarten6167 Neustift, TirolÖsterreich
Stubaier Gletscher
Stubaier Gletscher
+43 5226 8108
Gasthof Gröbenhof
Gröben 16166 Fulpmes, TirolÖsterreich
+43 5225 62442


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Sakura Yamamoto appointed sole agent for UK effective immediately.
London-based fine jewellery brand, iKuria, has appointed Sakura Yamamoto as its sole agent in the UK domestic market as part of a fresh expansion plan.
Yamamoto, who has many years of experience as a sales agent for jewellery and luxury goods, will represent iKuria in the UK initially, although this could be expanded to include overseas territories in the future.
iKuria founder Ikuko Kurahone commented: "My brand has been growing domestically and internationally at a faster pace than I had anticipated at the launch of iKuria as a one-woman limited company in 2012. I realised it is high time to start working with a professional to look after our sales activity."
"I am very fortunate to have become acquainted with an experienced sales agent like Sakura, who is knowledgeable about the luxury market and has amazing communication skills. She is already an integral part of iKuria and will increase the value of the brand."
Yamamoto will look after iKuria's existing stockists in London and help it to expand its sales activity in and beyond the capital.
Kurahone will continue to supervise the management of iKuria Limited, the design and production of the jewellery, and press relations.


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We're working to eliminate barriers to healthy food so that there's always a compassionate solution when anyone in our community is facing hunger.
Donating online is the fastest, easiest way to help your neighbors right now. Make a one-time gift, a sustaining gift or a gift in honor or memory of a loved one using a credit card or PayPal account.
Many employers sponsor matching gift programs and will match any charitable contributions or volunteer hours made by their employees. To find out if your company has a matching gift policy, please enter your employer's name below.
If your company is eligible, request a matching gift form from your employer, and send it completed and signed with your gift. We will do the rest. The impact of your gift to Central Texas Food Bank may be doubled or possibly tripled! Some companies match gifts made by retirees and/or spouses.


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"The love interest," is probably the most insulting role to be cast as in a movie, and these characters still litter what I refer to affectionately as geek culture. Think of how many super heroes have a cast girlfriend, who predominantly serves two roles.
One: She proves the heterosexuality of the lead, because people raise eyebrows about a bunch of men going out at night together in bright spandex. In this she is predominantly cast as a simple object of lust, or a trophy to be won.
Two: She needs to be saved. The line about the hero needing to keep his identity a secret to protect those close to him seems to be bumpkiss as his special lady friend is constantly being taken captive by the arch villain.
Even tough, capable female characters seem to be in constant need of rescuing. Look at Gail in Sin City, helpless until Dwight arrives to rescue her. And while you may tell me, "Hey M.R. it wasn't just him that arrived." I will respond you are correct, he as an outsider lead the gang of prostitutes to save her. How empowering to women. I hope that's a story young girls gravitate towards.
Yes Sin City is less mainstream, but let's look at more mainstream examples. Spider-Man marries a lingerie model in need of constant rescuing. Princess Peach is constantly being taken captive against her will, and in the most mainstream example of nerdery today, "The Big Bang Theory's main female lead clearly has sexualized the character of Penny. She is an object to be won by the show's main protagonist, who was smitten when he first laid eyes on her and pursued her against all sense and logic. Penny is a woman who he has difficulty talking to, not because he is nervous, but due to his high intelligence and her failures to even pass community college classes on her own. Penny's character is sexualized repeatedly and to numbing effect, essentially her entire character is built around her status of as a fetish object of the male cast, as well as Amy. She and Leonard share no common interests, why is this a cute couple? This isn't rhetorical please let me know. And despite Leonard's Beta male status he is often rescuing her. While not from physical superhero danger, but from a myriad of more real life situations.
When an author is dependent on using women for the purposes of sex, it demonstrates misogyny. In The Avengers 189 Hawkeye fights DeathBird and after beating her into submission kisses her against her will, and despite her protests tells her he knows she likes it. The concept being portrayed is that he will use her for his physical desires, despite her non consent. In this instance she is literally tied up and being held down by other man. And this was under the comics code. This is during a period when Jim Steranko had a difficult time getting implied consensual sex into a Nick Fury book.
Anyone out there remember Avengers 197? This is the issue where Carol Danvers is impregnated without her knowledge. It is later revealed Marcus, the father used a machine to make her fall for him and after this is explained to Hawkeye, Iron Man and Thor they let her leave with the man who physically impregnated her without her consent (also known as rape) and admits to using a machine to manipulate her mind. This event was so egregious that Chris Claremont felt the need to address it in Avengers Annual number 10, giving Carol Danvers a chance to let the Avengers know how badly they failed her.
But even Chris Claremont, who I hold in incredibly high regard falls into the pattern of denying woman their basic humanity. In X-Men #1, one of the greatest sellers in comics History Gambit and Jean Gray are sparing. Gambit throws an energized card at Jean, defeating her. Once Jean is knocked down and defenseless, Gambit claims his prize, taking from her what she would not give to him willingly. Gambit knows Jean is in a long term committed relationship with Scott. Gambit is also romantically tied to Rogue. Both of these points make his transgression more severe. If Gambit defeated beast in the same manner, he would not claim his prize from Hank. Look at the panel below, notice the way Jean is drawn when Gambit jams his tongue into her mouth. This is only about Gambit and what he wants. Jean is no longer a person, but a prize to be won.
If these were the only examples I wouldn't be writing this column, they are just a few examples of a larger trend. While many of these problems occur due to the fact that most writing staffs are male, that in and of itself is a cop out. A female writer can write stories that perpetuate horribly misogynistic views, (I'm Looking at you 50 shades of Gray) just as men are capable of writing stories where each female character doesn't need to be the receptacle for sexual desire.
If you have got any examples you feel I should have used let me know, Or head over to my blog for an analysis of the rape scene in Revenge of the Nerds


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I was recently invited by the UTS Library to be their first artist in residence. Over six months I spent time in the library and with the librarians, creating a number of artistic interventions in the library and artworks exploring the library collection. The residency culminated in the exhibition Shelf Life at the DAB LAB Research Gallery. This website documents some of the research, thoughts, prototypes and artworks that came from this residency.
About the Artist
Chris Gaul studied Visual Communication Design and International Studies at the University of Technology, Sydney and at Yunnan Normal University, Kunming. His work integrates philosophies and methods from art and design to explore the potential for creating moments of contemplation and curiosity in everyday life. In addition to exhibiting his work in group and solo exhibitions he also curates exhibitions, writes and lectures on art and design and teaches in the UTS School of Design.
About the Residency
The UTS Library Artist In Residence Program explores creative methods of discovering and interpreting the collections and services of the UTS Library. Selected artists undertake meaningful, multi-layered cultural explorations of the Library. The artist may be a visual artist, writer, designer, musician, performer or work in other disciplines. The Artist In Residence Program aims to develop a dynamic and relevant library for the future and aims to broaden the experience and exposure of the artist.


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Register for the 2015 Building Healthy Communities Summit by August 17 to save $100! Hosted by the California Medical Association Foundation's Network of Ethnic Physician Organizations (NEPO), this year's event will take place on September 18-20, 2015, at the Riverside Conference Center. The Summit is an opportunity for physicians, public health professionals and community leaders who work with underserved communities to learn about emerging health care policy issues and share best practices on how to reduce health disparities and increase access to health care services for the populations they serve.
With this year's theme of "Helping Health Providers Address Social Determinants of Health," Summit attendees will inspire physicians and health care providers to participate in community health efforts and to be challenged to improve health care and the quality of life in their communities. You will have the opportunity to network with colleagues and hear from nationally acclaimed thought leaders, including California Secretary of State Alex Padilla and George Halvorson, Chair of the First 5 California Commission and former Kaiser Permanente chair and CEO, all while receiving continuing medical education units.
New to the Summit this year will be a medical student poster presentation session. NEPO invites any medical student to participate in a poster presentation displaying health care research. This is a wonderful opportunity for students to display their work and network with other health care providers. For additional information, including guidelines and application, click here.
A block of rooms has been reserved at the historic Mission Inn and Spa for the 2015 Summit at a special rate of $139 per night. These rates are guaranteed through August 19 or until the room block is filled. To make a reservation, call (800) 843-7755 and mention the 2015 NEPO Building Healthy Communities Summit.
Register online here. For more information or sponsorship opportunities, please contact Liza Kirkland at (916) 779-6643 or email@example.com.
Resources for physicians and health care providers on the latest news, research and developments.
Opt in to receive updates on the latest health care news, legislation, and more.


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Why Taking a Break Could Make Your Career?
When most people think of gap years, they think of students saving up their earnings from their part-time jobs, so that they can go surfing, bush-walking, volunteering, or partying for a year before returning to their studies.
In recent years, however, the demographic taking gap years has started to change. Students can barely afford their course fees, let alone a trip to a foreign country, so gap years are becoming something that older people enjoy as a break from their careers – or a chance to further them.
You're just as likely to see an accounts executive on your gap year in Sri Lanka as you are a liberal arts student!
Taking Some Time To Find Yourself
If you're dissatisfied with your job, and feel like you've missed out on a much greater calling, then taking a gap year (or even just a few months away from the office), can be invaluable. When you spend a gap year in South Africa you'll get to meet interesting new people, see a completely different way of life, and learn new skills.
Volunteering and teaching gap years in particular are great for people that want to try something new. Your future (or current, if they're open to you taking extended leave) employers will value the skills you pick up while working or volunteering abroad, and it's a great opportunity to "find yourself".
Getting the Confidence to Explore The World
According to a recent survey by Eurocamp, one fifth of holidaymakers don't even leave the grounds of the resorts that they travel to. These people are scared to go out and wander around in a foreign country, even one that's considered to be a tourist location.
This mentality (fearing strange, new places and experiences) is something that could hold you back in other parts of your life. If you're nervous about venturing out into the unknown, then spending an extended period of time living like a local in a foreign country could be really good for you and your career prospects.
Learning a Foreign Language
The best way to learn a foreign language is to immerse yourself in it. Languages such as Spanish, French, German, Japanese and to an extent Portuguese are incredibly useful in the world of business.
The basic French you learned in school won't help you get a job, but spending a few months in an area where French is spoken almost exclusively could take your language skills to the next level. If you get confident enough to really call yourself bi-lingual, then that's a big bonus for your C.V.
It's Who You Know
While you're away on your gap year, take the time to head to some networking events, conferences, trade shows, or even just a local club or society that is loosely related to your career.
The people you meet at those events could be your colleagues one day, and having an existing bond with them (because you met in a foreign country, and have experienced things that none of the other people in the office have), will benefit you.
The world is getting smaller, but you can only enjoy the benefits that brings if you're willing to get out of your comfort zone and explore.


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"A Meal of the Stars: Poems Up and Down"
In this poetry picture book, poetry is turned on its head. Some poems are meant to be read from the bottom up while others are meant to be read from the top to the bottom. Readers need to figure out whether the poem should be read up or down.
Read up or down?
Read down or up?
Illustrations marry beautifully with the up and down poems to reveal the extraordinary in the ordinary.
This book promotes creative components of perspective and imagination.
WHY I LIKE THIS BOOK: I like this book because the poem structure adds depth to the meaning of each poem. I adore the illustrations, which also bring another layer to reading these poems.
TITLE: A Meal of the Stars: Poems Up and Down
AUTHOR: Dana Jensen
ILLUSTRATOR: Tricia Tusa
PUBLISHER: Houghton Mifflin Books for Children, 2012
TOPIC(S): poetry
CREATIVE COMPONENTS: perspective, imagination
1) Think of things that fall or rise up. Pick one of these things and write a "skinny" poem where the reader has to figure out whether to read it up or read it down.
2) Let's turn things around. Think of things that are long in length. For example, a semi-truck is long. Write a short poem about your long item by writing it lengthwise – one long line.
To learn more about author Dana Jensen, visit:
A webpage for Dana Jensen could not be located, but here is a little bit about him: https://www.barnesandnoble.com/w/a-meal-of-the-stars-dana-jensen/1110914062
To learn more about illustrator Tricia Tusa, visit:


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Speeches sourced from the Labour party's online archive More…
Speech to the Resolution Foundation on childcare and women's employment rates
Liam Byrne MP, Labour's Shadow Work and Pensions Secretary, in a speech to the Resolution Foundation on childcare and women's employment rates, said:
James, thanks very much for the opportunity to speak to the Resolution Foundation today - and congratulations on becoming Think Tank of the Year.
Your work tackling the challenge of the squeezed middle and how we raise living standards for millions in our country is amongst the most important in British politics today.
And you're pursuing the argument with the forensic rigour that marked out so much of your work in government.
The battle lines in politics are now becoming clearer and clearer.
A couple of weeks ago, Ed Miliband and Ed Balls set out a distinctive Labour approach to governing in 2015.
An approach that is at once realistic about money and radical about power.
And last week we heard the government's spending review.
Rather more politics than economics I'm afraid.
No plan to get Britain back to growth, nothing to get back to work the million young people locked out of work, and nothing for hardworking communities.
Just petty politics and more of the same.
Just another rather crude attempt to carve out yet another dividing line in the tortured politics of welfare reform.
Every effort possible not to sow harmony but to provoke dissent.
Divide and rule. Not one nation.
And then we saw the figures for the Work Programme.
An abject failure for nine out of ten people on the programme.
If this government spent as much time on managing delivery as they did on arguing about Europe, the country might be in better shape.
So what we're determined to do is set out a distinctive Labour argument for reform of social security.
To put the system back on an even keel for the long term.
Reform that is both fiscally judicious and socially just.
As Ed Miliband said that means a new approach to getting people back to work; making sure people are better off in work and third putting the something for something back into the system. Restoring the contributory principle that was so important to Beveridge's appeal in 1942.
It's my personal mission to deliver this big long term reform because I see it as vital to rebuilding the social solidarity on which social security in a democracy must rest.
In a modern democracy like ours, if people don't think the system delivers for them, they will vote for people who will change the system.
And that's why we in the Labour party must not be defenders of the status quo.
We must be the reformers. And right now, it is us who are the reformers.
Last week I argued that our work to restore the contributory principle should start with the over 50s - the people who have paid in the most and cared the most.
The people for who there is almost no extra support to help them return to work despite the fact they are grappling with the highest level of long term unemployment of any age group.
There is however one more group of citizens who struggle to work - and struggle to be better off in work.
They are people who also pay in - and yet don't back get back out what they need to help them work.
They are Britain's working mothers.
I'm really glad that here at the Resolution Foundation you've led the argument for more childcare because you know just how important it is to raising living standards.
Your argument matches my experience.
A few weeks ago, I organised the first ever mums' jobs fair in my constituency.
We had our Jobcentre team, training providers and lots of help and advice from colleges, the great team from Mumprenuers, and people who could help with starting a business.
I spent the morning talking to mums about what they felt they needed to get back into work.
In my community, mums want to work.
Just like families everywhere, our families are really feeling the pinch right now – and lots of mums are looking to get into work to help top up the family income, especially now tax credits have been cut back so savagely and because bills are spiralling up and up.
Yet, our story is a national story.
In fact, a couple of weeks ago the Women's Business Council published brilliant report which estimated 2.4 million more women want to work, and 1.3 million women want to boost their hours.
The second big message our mums had for me, was that we need an awful lot more skills training. Lots wanted ambitious programmes, - and lots were struggling to find basic ESOL provision.
But, most important of all, the parents I serve told me they need more childcare.
And lots of mums said to me that they simply couldn't find it, especially for one year olds or two year olds.
People had heard about the new entitlement to free places for two year olds - but it was very hard to find anywhere planning to offer it locally.
And, because free provision was available for only 15 hours - and often only available in bite-size chunks in the morning or the afternoon, it was really hard to find work to fit around it.
In a community like mine, we simply can't tackle the great challenges that we came into politics to solve, unless we make the right to work a reality for parents.
What I've found missing from the government's argument is any assessment of just what are the priorities for expanding childcare, if our goal was to free mothers to work, and raise the employment rate for women.
Since my mum went back to work after having me in the 1970s, the employment rate for women has been transformed.
Female employment has risen by over 50 per cent since 1971 – 4.5 million more women work than when my mum had me – and went back out to work.
Crucial to this was the investment we made in early years during our time in office.
We introduced free early years education to all four year olds in 1998, and extended that to three year olds in 2004. We introduced Sure Start centres, which the Children, Schools and Families Committee called 'the most innovative and ambitious Government initiatives of the past two decades.'
But now, women have been bearing the brunt of unemployment.
Women's unemployment increased by 120,000 since the election, while men's unemployment has fallen by over 100,000. And women account for more than three-quarters of the rise in long-term unemployment since 2010.
When Yvette Cooper came to Birmingham recently to speak to a women's policy event, she made a powerful speech. She talked about the risks for her daughters – and mine - that the progress of her grand-mother and mother's generation either stalls or retreats.
As Yvette Cooper says: for many women today, it feels like the clock is being turned back.
So, in a world of limited money we need to debate our priorities.
And so I want to share with you research that I am publishing today.
Across every child's age range, we have higher employment rates for women that the OECD average.
Except one.
For mums with children aged three to five, our employment rate is much lower than the OECD average - and far lower than the best countries like Denmark, Sweden, Iceland, Estonia and Slovenia.
What's more for women with children of this age, who do go to work, twice as many are in part-time work as the OECD average.
Now at the moment, three and four year olds are obviously entitled to 15 hours of childcare. That's a good start.
But here's the problem.
The average part-time job in Britain is 15.4 hours a week.
Throw in average journey time of 42 minutes there and back and you need at least 17.5 hours of childcare to tie down a part-time job as a mum in Britain.
The best countries have of course gone much further:
In Denmark, kindergarten is available full-time for young children, the majority of which are by municipalities. And the charges are transparent and simple: parents can't be charged more than 25 per cent of the cost of childcare.
In Sweden too, there is a clear cap on costs, with parents not paying more than three per cent of their income on childcare. Municipal governments are responsible for offering places, normally within three to four months of a parent's application.
But what's fascinating is the new international evidence that now shows that raising mums' employment rates can pay for itself.
In Quebec for instance, research shows that investment in childcare more than pays for itself through the impact on mums' employment rates, GDP and tax revenues.
Reforms in Quebec in the late 1990s introduced a cap on childcare costs.
The result was that about 70,000 more women with young children entered the workforce; and the labour participation rate of women in Quebec overtook that over other Canadian provinces.
Studies have found that for every dollar the Quebec Government invested, the Government recouped .05.
That is success we should look at.
And what would better childcare mean for Britain?
Well, according to the House of Commons library, if we moved our employment rate for mums up to the average of the world's best five nations, we'd have 320,000 more women in work and - wait for it – another £1.7 billion in tax receipts (and that's assuming 43 per cent work part-time).
What are the further steps we need to review?
Our system is a long way from perfect and as Stephen Twigg and I argued last year there is much Britain can learn from the better systems enjoyed by our competitors in places like Denmark.
But sadly, the present Government is too consumed with petty squabbles about unpopular and unworkable proposals on ratios to really get to grips with the problem.
So I'll give them some free advice – Ministers should stop shouting at each other and start listening to parents.
Here's four things they should be looking at today.
Firstly, finding a place for your child shouldn't be any more complicated than it needs to be.
Right now, mums in my constituency tell me it's really hard to find out about vacancies and secure a place in an organised way.
If you want to make a major change like moving into work, that's a real barrier.
So ministers should look for better ways to organise admissions locally, so there's a clear and accessible way for parents to get information on the availability of places and to secure a place, without undue hassle.
Second, there has got to be much more transparency on costs.
We should be looking at ways local authorities can do more to publish a price for childcare.
Local authorities already determine a local price, through the funding formula, they should ensure parents can use this as a benchmark when shopping around for extra provision.
Third, it has to be clear to parents not just how much things will cost – but how much they will be on the hook for.
Right now this varies wildly, depending on the family's income, the age of the child, and the number of children.
A family could receive help for anything from 70 per cent of costs, to nothing at all.
If this isn't clear it will be impossible for parents to plan their budgets.
Ministers have got to do more to ensure everyone has the information they need at their finger-tips.
Fourth, Government should look to clear away a lot of the barriers that stop nurseries starting or expanding on primary school sites.
At the moment lots of providers are unable to expand because they are not allowed to set rates that will let them expand without negotiating reams and reams of red tape.
When the head of children's services in Birmingham told me about the hoops a school-based nursery would have to jump through to expand provision at an affordable rate I couldn't believe it – right through to writing and submitting a business case to the local authority.
There are quite simply an awfully big set of barriers that shouldn't be there.
Next year is the 70th anniversary of the 1944 White Paper on full employment.
It wouldn't surprise you to know that there wasn't much in that old white paper about helping women.
Today, the road to full employment will look very different to 1944.
And so as we set about building a new road to full employment we have to put women's struggle at the heart of our politics and our priorities.
Let's not be the generation of politicians that saw the clock turned back for women.
We are determined to be the party that says we're going forwards not back.


text: The FoxRentACar promo code Freebies is not the key, however it can help you to rev up the rental car all same. Being founded at 1989, Fox RentACar has now strived to make car rental procedure very pleasant. The efforts show on company's web site, where the customers will reserve the vehicles, sign for the rewards program, as well as check out their deals. In order, to get started, grab one of Fox RentACar discount code and head to their web site.


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Worship in Pink Toolkit 2020
This year's toolkit includes new materials for your WIP event! Everyone is welcome to download the Worship in Pink toolkit for free and and print your own materials. Just click on the links below:
- A Letter to Ambassadors
This provides an overview of the Worship in Pink program.
- The Promise from the Pulpit 2019
This fact sheet about breast cancer can be used by pastors, health ministers, or any speakers at your event. It addresses disparities and underscores the importance of early detection.
- Keeping the Promise
Have the congregation promise to get screened according to recommended guidelines. Women should discuss their personal risk for breast cancer and appropriate screening with their doctors.
- Intent to Act:
This call to action is an is an easy checklist to reach personal goals. It makes a great bulletin insert!
WIP Celebration Ideas: We'd love to hear your ideas! Be sure to share them on our FaceBook page. Remember that the more engaged you are, the greater the impact you can make.
Your church can benefit, too! All organizations submitting the completed Keeping the Promise form and taking the evaluation survey by June 15th will be entered to win a $ 100 Walmart gift card. The survey link will be posted by May 1.
Breast Health Information
If you need higher quality/printer's marked pdfs of the breast cancer topics above, email firstname.lastname@example.com with your specific request.
The following education materials are now available in English AND Spanish!
Breast health Education- Eng. Breast Health Education-Sp.
Benign Breast Conditions
Genetics and Breast Cancer
If Breast Cancer Returns
Making Breast Cancer Treatment Decisions


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Lexapro generic
Sharing how we're loving life and living it to the fullest!
Three boys, one dog, one chinchilla…Sometimes, you just have to STOP…and Count To Ten.
Latest posts by CountingToTen (Lexapro generic)
- Cialis price in canada – July 18, 2014
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- Buying amoxil online – July 10, 2014
The Fifth Day of Christmas…
For the Fifth night of our Secret Santa mission…
we gave our family…
Five Bears that sing!
On the Fifth Day of Christmas,
A Secret Family gave to me….
Five Bears that sing….
a Charlie Brown Christmas Tree.
**Now…our original Fifth Day gift was "Five Crowns from the King" –Five Burger King Crowns…BUT, we went to TWO stores, and they were all out. (so, we just found five little stuffed animals that sing)
Not to keep you in suspense…but, Day Six is my MOST favorite day to deliver on. (I think we were quite clever with this gift!)


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Young Mammals
Alto Seco
Odd Hours Records
Powering through like a boss, Young Mammals return with a second album that is full of pop spunk energy while maintaining some kind of sweet sincerity. Blame it on Carlos Sanchez' voice to add a little bit of charm to an otherwise noisy convergence of garage rock and a certain degree of college slack. Somehow they make it feel methodological.
Songs like "Rabies" or "Lou Reed" sounds like a punk rock manifesto, when in turn, a song like "Rabies" is an echoed pop serenade that tries to mimic but cannot quite replicate the ghosts of the '50s crooner, nor is it as clunky as the mess in the garage.
And for "Lou Reed?" A soft intimate reflection of the legend like some dusty back porch homage, the song is probably the most introspective on the album based on a person who was most retrospective to life and the human spirit.
Young Mammals – Alto Seco
There is a deep relationship between members that include childhood friends. So within each song you have a group of musicians who know more about each other, but also respects their individuality that seeps into the songs. And with that theory, it makes Alto Seco more attractive. And while you are at it, it's worth a mention to go back and check out their debut album to not only see where the band has come from, but to also experience a solid foundation from the band.
Even though not completely apparent, you cannot get a finer modern alt-pop album than this. If you strip away the fuzz and noise, you come up beautiful pop constructions. The noise just helps give the album character and not just slicked-back pop. Now that would be boring and Young Mammals are far from it.