text:
My thoughts. What does it mean to be an Outlander, a foreigner and stranger?
I'm not talking about the most amazing hot and sexy series on Starz. The one that tends to spark fantasies about the man (or woman) of our dreams, and there's certainly some pretty amazing…. kilts!
Which brings me to when I was last visiting Scotland.
I was remembering how fragile and outside one feels when we go visit other countries, or heck, just a going alone to a new restaurant on the other side of town.
It feels strange, foreign, and makes one feel a little uneasy, unsure with the unfamiliar surroundings. Uneasy thoughts like, what will I say if someone talks to me, will have anything important to say that makes a connection with them. Not just saying, "Hi, have a nice day" or the sheer sweating anticipation of hoping they speak my language! So I tell myself, just look away, look down, and they won't bother to ask you anything. Which is strange because you want to stop feeling like an outsider in the first place and feel comfortable. Right!?
As a musician who has traveled most of my life, I always feel at home on one level wherever I go but on another note I feel the outlander energy covering me like a neon sign. Screaming, she's not from here and then the niggling insecurity creeps on in. Of course my reaction to that is, nope, hit this nonsensical feeling head on.
The simple act of connecting, even in a small way, almost always brings positive results. It helps that I have a performance background, sure, but the concept is still the same. Reach out. Reach across. Share yourself, even a little bit….
I try to never shrink into a corner of I am alone, cause I know most of us feel this on some level. I figure we are all outlanders whether it be that we are visiting or it's a made up impression in our head. The sign below reminds me that I am always welcome wherever I am.
Inside myself or in the outside world. I am of the company of musicians. That as a musician, I help to create a place and experience of comfort, belonging, joy, and community. I also try and share what's new, unique, or sometimes strange, with people. I try and embrace the outlander vibe, and as my partner says, "Thats my job."
I am blessed and grateful to be an artist who has gotten to travel the world being the outlander that I am. Sharing my life energy, stories of love, of heartache and how I made it through, how we all can make it through.


text:
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text:
On Air Now
Capital Breakfast with Roman Kemp 6:30am - 10am
The celeb world celebrates Father's Day, Justin Bieber hits the recording studio and Ed Sheeran wins big at the MuchMusic Video Awards in this week's best pictures so far.
The boys have apparently got a winnebago with extra security to stop any festival goers sneaking into their home for the weekend! Picture: Splash
The trio were front row at the Louis Vuitton Menswear Spring/Summer 2016 show as part of Paris Fashion Week. Picture: Getty
Picture: Flynet
Picture: Splash
The pair are in London this week and were spotted enjoying a dinner date. Picture: Rex
Fingers crossed she was heading into the recording studio to work on that new album! Picture: Xposure
The 'Problem' star was all made up as she headed to a shoot for the new slasher TV series out in New Orleans. Picture: Barcroft /Pacific Coast News
After their team-up on 'Where Are U Now', we can't be the only ones wanting more from this pair? Picture: Instagram
Picture: Rex
Picture: Splash
The 'American Oxygen' star was looking AMAZING as she showed off her pins in some Daisy Duke style shorts. Picture: Splash
Picture: Splash
'YEAH' Picture: Twitter
Picture: Instagram
Picture: Instagram
'Needed a change!! Bit of summer colour! @alexlouisegarcia @kennadyssalon' Picture: Instagram
The 'Boyfriend' star shows he's got some moves on a skateboard. Picture: Flynet
Former 1D star Zayn was enjoying the fashion on display at the Louis Vuitton Menswear Spring/Summer 2016 show. Picture: Getty
Picture: Instagram
The former 1D star looked SERIOUSLY hot when he rocked up to the Valentino Menswear Spring/Summer 2016 show in the French capital.
The mother-daughter duo were spotted walking around New York. Picture: Splash
The pair headed to Weymouth for a boys' day out. Picture: Splash
We SO wish we'd been at this party. Picture: Facebook
Kim's man was partying in Atlanta this week with rappers Drake, 2 Chainz and Future. Picture: Splash
Picture: PA
Picture: Instagram
The group were pictured at the dock of the port in Cannes. Picture: PA
The pair were spotted leaving Libertine night club in the early hours. Picture: Splash
And her outfit left VERY little to the imagination. Looking good, lady! Picture: Splash
The incredible mural was created by StubHub to celebrate the British singer being revealed as the hottest act appearing in the UK this summer.
Let's face it who DOESN'T love a bit of pampering every now and again? Picture: Instagram
Fresh from David Beckham posting a similar boxing snap earlier this week, his son Brooklyn has followed suit! Picture: Instagram
The pair made light of their scenario while jetting out of Canada after the MuchMusic Video Awards 2015 this week. Picture: SnapChat
Series star Marnie Simpson posted a snap of her sleeping with Chloe Etherington and Charlotte Crosby. Picture: Instagram
The 'Shake It Off' star performs live at The SSE Hydro in Glasgow. Picture: Getty
The reality star and Shaun Ross attend the Justine Skye 'Emotionally Unavailable' record release party at HYDE Sunset. Picture: Getty
Picture: Instagram
Fresh from news she and her rap star hubby are expecting a little brother for North West. Picture: Splash
Picture: Instagram
Khloe, Kourtney and Kendall dined out with Scott Disick in Woodland Hills while filming for their show. Picture: Splash
Picture: OIC
The reality star was dining out with sisters Kourtney and Khloe Kardashian. Picture: Splash
The 'R.I.P.' star opted for a seriously risque number while out and about in the UK this week. Picture: Rex
The 'Happy' star was looking sharp as ever on the cover of the men's fashion publication. Picture: GQ Magazine. Link to www.gq.com
"I am so proud to announce that @missasiakinney is the face and star of COACH this season! Shot by Steven Meisel for the "Coach Pups" Campaign!" Picture: Instagram
The 'Come & Get It' singer even received a bouquet of flowers - aww! Picture: Splash
The 'Ayo' rapper treated his little Princess to a day at Disney.
Picture: Instagram
Kanye West and sister-in-law Kendall Jenner pose together on the cover of Vogue Japan. Picture: Instagram
The singer throws a cheeky wave to a giant billboard of her self in NY's Times Square. Picture: Splash
This past week Kim and Kanye confirmed they are expecting a baby boy together. Picture: Splash
The rap star placed a flower behind the supermodel's ear during their appearance on The Graham Norton Show. Picture: PA
There's a whole lotta side-boob going on! Picture: Splash
The reality star and Tyga were spotted heading to LAX Airport to jet off to Europe. Picture: INF
The singer was looking sharp as anything out in New York City for the awards ceremony this week. Picture: PA
Picture: Rex
Mother Monster has been loving life out in New York City this past week. Picture: Rex
Picture: Splash
Picture: Schön Magazine
Picture: Schön Magazine
Picture: Schön Magazine
Picture: Instagram
"I have found my new love in cooking @NandosUK" Picture: Twitter
"Great day yesterday for Father's Day. We had so much fun off-roading. So much love and support! Love my family! " Picture: Twitter
And judging by the smile on her face, Queen Elizabeth is a little bit starstruck (we'd be the same, Lizzy!) Picture: Getty
"Summer in the city... #longdays #warmnights" Picture: Twitter
"Went jet ski-ing today in San Diego with my best friend of 12 years. Reached up to speeds of 60mph. Just me and him tearing around. I got quite emotional at one point, until I fell off and nearly drowned. Love ya bud @scoey_j" Picture: Instagram
"Arms shaking , hands about to fall off... Thanks Pete .. Protein shake and a ice bath ... Great workout ...." David posted alongside this snap. Picture: Instagram
Picture: Instagram
Picture: Instagram
The 'Thinking Out Loud' star picked up two gongs at the ceremony as well as performing live on the night. Picture: PA
The US star performed his new song 'Chains' during the ceremony. Picture: PA
Picture: pa
Picture: Getty
'FLEXIN' on Fathers Day... #HappyFathersDay to ALL of the Dads out there from the newest member of the Daddy Fraternity!! --JT' Picture" Instagram
Picture: Instagram
Picture: Getty
The 'FourFiveSeconds' star opted not to wear a top and just wore a suit-style jacket for her evening at Hooray Henry's Club. Picture: Splash
Picture: Instagram
"My second Fathers Day with my little boy," he posted alongside the snap. Picture: Twitter
Picture: Splash
"THANK YOU OUR AUSSIES," he posted alongside a picture of him holding up a new sales plaque.
The 'Bangerz' star was out in New York City this past weekend. Picture: Rex
The pair were pictured backstage at British Summer Time 2015 at Hyde Park in London on Sunday. Picture: Getty
The UK star was one of several celebs featured in Madonna's 'Bitch, I'm Madonna' music video last week. Picture: Rex
#twinning. Picture: Instagram
Mother Monster was strutting her stuff and looking AMAZING while she was at it. Picture: Splash
The singer went barefoot during her day trip out in New York City. Picture: Rex
"So nice to be home! Nothing like Louisiana boys," Britney posted this week.
Picture: Instagram
"Typical bougie jet pic. NY ready for ya!!! Tomorrow is a big day!" Picture: Instagram
Picture: Splash


text:
ICE Marine Industrial Co., Ltd. ( Yang Xian Products Co., Ltd. )
an aftermarket & exporter of marine outboard parts in the world.
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text:
Annalise Basso joins Ladyworld!
Annalise Basso ("Captain Fantastic"), Ariela Barer ("The Runaways"), and Ryan Simpkins have been tapped to co-star in the Amanda Kramer-directed suspense film "Ladyworld."
Odessa Adlon, Maya Hawke, Atheena Frizzell, Zora Casebere, and Tatsumi Romano have also joined the cast. Shooting begins in this month in Los Angeles.
Written by Kramer and Benjamin Shearn, the film centers around eight teenage girls trapped at a birthday party in the canyons after a massive ecological event. Cut off from civilization in a ruined and powerless house, the girls should organize, but instead exploit each other's fears, devolving into a dynamic of manipulation and control.
Source: Variety


text:
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text: I've decided to participate in Jacquie's Spring to Finish challenge. The deadline is May 31 and I'm aiming to get both NICU donation quilts done, the plume quilt done, rainbow strings done, couple of squares a completed top, and the body of the bargello sandwich quilted. Last night in a burst of motivation I finished the plume top and the Portals on Arabia quilt.


text:
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is back-ordered. We will ship it separately in 10 to 15 days.
The fitment on this mudguard is slightly different to the original Honda part, can be made to fit with some alteration.
The last remaining stock has some rust on the underside and general imperfections in the chrome finish such as scratches.
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Copyright © 2020 Shire Bikes - Parts & Accesories suitable for Monkey Bikes.


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Bread of Life Distribution
Lighthouse Pantry Program
Welcome to Bread of Life Distribution (BOLD) Pantry Ministry --
Lighthouse Ministries International is a holistic ministry, which caters to the total man.
We believe that man is not only a spiritual being, he is also a physical being in need of material things to aid his complete development.
We also believe that the love of Jesus is seen in a practical way when we demonstrate the words of our Lord in Matthew 25:35-36 " For I was hungry, and ye gave me meat:
I was thirsty, and ye gave me drink: I was a stranger, and ye took me in: Naked, and ye clothed me: I was sick, and ye visited me: I was in prison, and ye came unto me."
First Lady Cora-Dian (Roxanne) Cameron, Founder
Rev. Dr. Oswen Cameron, Pastor
Bread of Life Distribution – Pantry Program has been in operation from 2008 at Lighthouse Ministries International, but was officially launched on Nov. 21, 2015 to the glory of God and service of those in need.
due to Coronavirus
10727 Tucker Street,
Beltsville, MD 20705
Please use the parking lot entrance towards the loading bay to access the BOLD Panry.
Registration for Distributions
We provide weekly supplies through our distribution program to families and other charitable organizations serving those in need.
To enroll in our BOLD Pantry Program:
1. Attend a Distribution Day
2. Complete Registration Form on sight
(personal information is not shared with third party distributors or other organizations).
3. Bring your own bags
4. Consider leaving a donation so we may continue giving produce to all.
5. All produce are taken at your own risk and of your own freewill; we are not and/or will not be held responsible or liable for any produce or collected items after it/they have left our Pantry.
NB: Registrations are good for 3 months.
Access Pantry Guidelines >> Click here
Help Us Save The Trees and Time
by downloading and filling out your forms.
Don't forget to bring completed forms with you.


text:
Mr. Right #05
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Page Count: 32
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Mr. Right vs. the perfidious Pummeler!
Mr. Right is a super hero who doesn't always do the "right" thing.
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text:
7 Chinese Foodstuff You Have to Test In Southern China
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Chinese food in Southern China and Hong Kong, Cantonese Cuisine, is world famed for it's sophisticated flavours and wide variety. I came to Guangzhou to try to eat Chinese Foodstuff and Cantonese Food stuff. You can locate these Chinese Meals through Guangdong and Hong Kong.
Hong Kong foods may possibly be a very little little bit much more high-priced, but the flavour is the similar. I also discovered Hong Kong Street Meals distinct from Guangzhou road meals.
In China, there are 8 main cuisines, but the a single popular Chinese cuisine that is spread during the full earth, renowned for it is really cooking design, sophisticated recipes, chaotic seafood restaurants, and delightful avenue food stuff, is Cantonese food.
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text:
Alaska Trust Law – The Last Frontier In Estate Planning
The Last Frontier in Estate Planning*
*Alaska residency not required
There are various ways one can benefit from setting up trusts in Alaska. As an experienced trust and estate planning attorney licensed in Alaska, Washington and Oregon, Ted Simpson is in a unique position to help individuals take advantage of Alaska trust law, allowing his Washington and Oregon clients to shelter their assets from taxes and from other creditors.
Alaska's trust laws are among the most progressive in the U.S., providing a number of unique estate planning and tax savings benefits not available in most other states. Alaska was the first state to pass legislation authorizing self-settled domestic asset protection trusts and continues to be in the forefront in updating and improving its statutes to provide favorable protections for individuals, families and family-owned entities. Alaska has become one of the top states of choice for the location of trusts and family limited liability companies.
Alaska Trust Legislation
The Alaska Trust Act became effective on April 2, 1997. The two major focal points of the Trust Act were the authorization of domestic self-settled asset protection trusts (as an alternative to offshore trusts) and the effective elimination of the Rule Against Perpetuities thereby enabling "dynasty" or "perpetual" trust planning.
Alaska has some of the strongest asset protection laws in the country. Alaska bars all creditors from
attaching the trust assets before distributions are made to a beneficiary. This includes, but is not limited to, claims by tort, creditors, and exspouses for alimony or child support. Moreover, a 2006 amendment specifically provides that a beneficiary's interest in a trust is not considered property subject to division in a divorce or dissolution. Alaska has not adopted the Uniform Trust Code.
The term "Alaska Trust" is frequently applied to both the Alaska Asset Protection Trust and the Alaska Dynasty Trust. Often an Alaska Trust will contain both types of planning, but some Alaska Trusts are designed solely for asset protection and others solely for multi-generational planning. Both types of trusts are discussed in this article. In 1998, Alaska made another major improvement to its trust laws by enacting the Alaska Community Property Act.
Alaska Asset Protection Trusts
An Alaska Asset Protection Trust is an irrevocable trust which enables the grantor of the trust to not only be a beneficiary, but also to have protection from creditors. This is unlike Oregon and Washington law which generally does not permit creditor protection. For a grantor to receive the asset protection contemplated by the Alaska Trust Act, however, the grantor's transfer of assets to the trust must not be a fraudulent transfer and certain situs requirements must be met.
Alaska's statutes require that a grantor sign an "Affidavit of Solvency" prior to contributing assets to an Alaska Trust. Additionally, although not required by the statute, a general rule of thumb is that no more than 50 percent of the grantor's net worth should be contributed to the trust.
In addition to providing asset protection for grantors, Alaska Asset Protection Trusts can also
be used in place of prenuptial agreements, for estate freezes, and can be designed as grantor trusts or non-grantor trusts (the latter of which can take advantage of the fact that Alaska has no state income tax on trusts). Alaska Asset Protection Trusts are also frequently drafted to include perpetual or dynasty planning which is discussed below.
Alaska Dynasty Trusts
An Alaska Dynasty Trust is an irrevocable trust intended to benefit successive generations. Grantors of such trusts generally have two goals in mind:
1. Protecting the trust assets from transfer taxes (gift tax, estate tax, and generation skipping tax) for as long as possible; and
2. Protecting the trust assets from claims of the beneficiaries' creditors by taking advantage of Alaska's strong asset protection statutes as discussed above.
Alaska is one of the premier jurisdictions for dynasty trusts. The general rule in Oregon that a trust must terminate by the end of a period of time set by the Rule Against Perpetuities (the later of "a life in being, plus 21 years" or 90 years). Distribution of the trust assets to the beneficiaries also mean that such assets are includable in the beneficiaries' estates for transfer tax purposes and are exposed to creditors' claims. Alaska, however, has abolished its Rule Against Perpetuities except if a trust contains a power of appointment, in which case the perpetuities period runs for 1,000 years. This means that assets held within the trust have the opportunity for substantially more growth than if they were subject to transfer taxes at succeeding generations.
For a Dynasty Trust to come under Alaska jurisdiction, it must also meet situs requirements. Dynasty planning may be included within an Alaska Asset Protection Trust (in which case the grantor will be a beneficiary) or it may stand alone (in which case the grantor will not be a beneficiary).
Alaska Community Property Trusts
An Alaska Community Property Trust is a revocable trust that enables a married couple in a non-community property state, such as Oregon, to obtain the benefits available to married couples living in community property states. One of the primary benefits is a double step up in basis on the death of the first spouse.
Assuming a decedent owned property which had appreciated prior to death, a "step up" in basis means the tax basis of the property is raised to match the value of the property on the date of the decedent's death, lowering the taxable gain on the later sale of the property. Married couples living in separate property states, like Oregon, are allowed a step up in basis only for the deceased spouse's half of jointly owned property. Married couples living in community property states, on the other hand, are allowed a "double" step up in basis – i.e., both the deceased spouse's half and the surviving spouse's half are stepped up.
In addition to authorizing Community Property Trusts, Alaska is unique in the U.S. in that it is the only state to permit couples to selectively choose which of their assets are to become community property. Alaska's community property benefits are available to non- residents if the trust complies with Alaska situs requirements.
Alaska Community Property Trusts are not appropriate for everyone. Couples who might
benefit from an Alaska Community Property Trust include couples in long-term stable marriages who own valuable real estate, businesses or stock with low basis. Couples in which one spouse is terminally ill may also benefit if they currently hold joint title to their low basis property or if the ill spouse is anticipated to survive for at least one year.
Alaska Decanting Statutes
Alaska's decanting statutes permit a trust to be modified within certain parameters to better meet a family's needs. In Oregon, only judicial action can modify a trust. This process either requires the consent of all the beneficiaries or a court-approved equitable deviation.Trustees or beneficiaries might wish to modify an irrevocable trust to:
1. Improve the trust's governance structure;
2. Change the law applicable to the trust when the terms of the trust don't facilitate a change to its governing law;
3. Change dispositive provisions;
4. Change the administrative terms of the trust to ensure that the trust provides the proper tools to its fiduciaries for the best management of the trust; or
5. Modernize an outdated trust agreement.
Alaska's decanting statutes provide trustees and trust beneficiaries flexibility without negative GST tax consequences if certain requirements are met.
Alaska Limited Liability Companies
Alaska's LLC statutes are among the top-rated in the country for use in conjunction with estate planning and asset protection. Alaska revised its LLC statutes in 2000 to improve the protection that LLC members would have from their individual creditors. Among other things, the legislation made the charging order the exclusive remedy for such creditors. The statutes also expressly prohibit the foreclosure of an LLC interest. Furthermore, a court cannot order the judicial dissolution of an LLC unless the court finds it impossible for the entity to carry on the purpose of the enterprise.
Other benefits of utilizing Alaska LLCs are the ease and low cost of setting up and maintaining them and the fact that Alaska has no state personal income tax. Given their advantages, Alaska LLCs are frequently used in conjunction with Alaska Asset Protection Trusts, Alaska Dynasty Trusts, and Alaska Community Property Trusts to provide an extra layer of protection and/or as a mechanism for controlling the investments of the trusts.
Alaska Situs Requirements
Statutory requirements necessary to bring a trust within the jurisdiction of Alaska law are as follows:
1. At least some of the trust assets are deposited in Alaska and being administered by a qualified person. (If the trustee does not to have custody of the assets, it is recommend that cash of at least $10,000 be deposited with the trustee, to be held in either a government obligations fund or a tax-free fund.)
2. At all times at least one trustee shall be a "qualified person" under Alaska law.
3. The duties of the Alaska qualified trustee shall include (on an exclusive or nonexclusive basis) maintaining books and records of the trust in Alaska and (also on an exclusive or non-exclusive basis) preparing or arranging for the preparation of the tax returns of the trust.
4. At least part of the administration of the trust shall occur in Alaska, including physically
maintaining trust records in Alaska.
Find out more about the various ways one can benefit from setting up trusts in Alaska. As an experienced trust and estate planning attorney licensed in Alaska, Washington and Oregon, Ted Simpson is in a unique position to help individuals take advantage of Alaska trust law, allowing his Washington and Oregon clients to shelter their assets from taxes and from other creditors.
Attorney at Law
Estate and Tax Planning
[email protected]
Nothing in this communication creates or is intended to create an attorney client relationship with you, constitutes the provision of legal advice, or creates any legal duty to you. If you are seeking legal advice, you should first contact a member of the Closely Held Business Team with the understanding that any attorney client relationship would be subsequently established by a specific written agreement with Harrang Long Gary Rudnick P.C. To maintain confidentiality, you should not forward any unsolicited information you deem to be confidential until after an attorney client relationship has been established.
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text: / Thesaurus Find synonyms for: Noun1. junkyard, yardusage: a field where junk is collected and stored for resaleWordNet 3.0 Copyright © 2006 by Princeton University. All rights reserved.See also: junkyard (Dictionary) Related Content Daily Word Quiz: nefarious Analogy of the Day: Today's Analogy Spelling Bee: Today's Spelling Bee Frequently Misspelled Words Frequently Mispronounced Words Easily Confused Words Writing & Language Synonyms Index


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Raising strong-willed kiddos requires strength and a lot of grace. These 10 verses about grace will empower every mom when parenting is too hard. And with strong-willed kids, it's often hard.
Ask almost anyone (believers and non-believers alike) and they'll recognize Amazing Grace. Why?
Why is it such a popular song despite it's obvious links to John Newton's conversion to Christianity?
Because everyone longs for a redemption story.
Every one recognizes – deep down – that we are wretches in dire need of a Savior and the idea of amazing grace is one we all can latch onto pretty quickly.
Amazing grace! How sweet the sound
That saved a wretch like me.
I once was lost, but now am found,
Was blind but now I see.
so what is grace?
According to the Merriam-Webster online, grace is "unmerited divine assistance given to humans for their regeneration or sanctification."
I often think of grace as an unfailing, neverending, undeserved gift from our Heavenly Father. Something we never had to pay for ourselves and could never pay back.
why is grace so amazing?
Why isn't it?
If you've ever received a gift from someone, a gift you didn't deserve and was so expensive, beyond what you could ever dream about buying, you'd instantly understand how amazing grace is.
And that's exactly what happened, Sister.
You've been given the gift of Jesus Christ. A gift sent from Heaven, as a baby, whose destiny was to one day be crucified in your place when he wasn't even deserving of it.
And, my sweet Sister, it's nothing to feel bad about. You should feel empowered.
When you just don't have the mental energy to deal with nonsense or you need tips for what to do instead of yelling, remember you already have grace. In fact, you need to remember you have "grace upon grace."
amazing grace in the Bible
As a teenager, Rom-Com movies probably lured you in (as they did me) into the romantic idea of a man willing to die for you.
But saying it and actually doing it are two entirely different things.
Jesus is the only man who did what the Rom-Coms all teased about. And that is absolutely worth giving your whole heart for all your days.
Because he also died for me, too, I want to declare as loudly as I can through this keyboard how absolutely amazing he is.
If others only knew. If they only really knew.
But grace isn't a gift to accept and toss to the side – continuing to live your old life without any desire for changing.
Grace is a gift to be used. Grace is a verb. It's a life to be lived out. Otherwise, what does his gift even mean?
Of all the 131 times 'grace' is mentioned in the Bible, these ten verses encapsulate all that grace is and should be.
Learn them. Place them as a token on your heart and be empowered, sweet Sister. Pin them for later (or the pdf version comes as part of the Taming Your Inner Mom-ster: Bringing Joy Back to Motherhood email challenge).
10 important verses about grace every mom needs to know
titus 2:11
For the grace of God has appeared, bringing salvation for all people, (ESV)
2 corinthians 12:9
But he said to me, "My grace is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me. (ESV)
Ephesians 2:8
For by grace you have been saved through faith. And this is not your own doing; it is the gift of God. (ESV)
John 1:16
For from his fullness we have all received, grace upon grace. (ESV)
Psalm 84:11
For the LORD God is a sun and shield. The LORD gives grace and glory; He does not withhold the good from those who live with integrity. (HCSB)
Romans 3:23-24
for all have sinned and fall short of the glory of God, and all are justified freely by his grace through the redemption that came by Christ Jesus. (NIV)
Romans 5:20
God's law was given so that all people could see how sinful they were. But as people sinned more and more, God's wonderful grace became more abundant. (NLT)
Romans 6:1-2
What shall we say, then? Shall we go on sinning so that grace may increase? By no means! We are those who have died to sin; how can we live in it any longer? (NIV)
2 Corinthians 8:7
But as you excel in everything—in faith, in speech, in knowledge, in all earnestness, and in our love for you—see that you excel in this act of grace also. (ESV)
Romans 11:6
But if it is by grace, it is no longer on the basis of works; otherwise, grace would no longer be grace. (ESV)
John Newton realized after his near-death experience he was a "wretch."
'Twas grace that taught my heart to fear,
And grace my fears relieved;
When you truly understand grace (and what it saves you from) it will – all at once – relieve your fears.
Fears about being a mom and a wife and a follower of Christ.
And you will be so overcome by it, you will know – all at once – you were blind, but now you see.


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Rhode Island may be the smallest US state, but there are still close to 220,000 beneficiaries enrolled in Medicare. Your health is vastly different from other enrollees, and it's crucial you enroll in a plan that fits your unique needs and budget. Fortunately, Medicare Plan Finder makes understanding Rhode Island Medicare Advantage plans, Medicare Supplement plans, and prescription drug coverage that much easier.
Most people become eligible for Medicare when they turn 65, but that is not the only way you can qualify. If you have ESRD (end-stand renal disease) or ALS (Lou Gehrig's Disease), you may qualify regardless of your age. Lastly, if you have been receiving SSDI (Social Security Disability Insurance), you will be automatically enrolled in Medicare during your 25th-month of SSDI benefits. If you have a question regarding your eligibility, fill out this form or give us a call at 833-438-3676.
Your Medicare journey must first start with Original Medicare (Part A and Part B), which is regulated by the federal government and is the same regardless of which state you live in. Part A is hospital coverage, and Part B is medical coverage. Part A covers things like hospital stays, nursing homes, hospice, and home health services whereas Part B covers ambulance travel, medical equipment, mental health, partial hospitalization, lab tests, and x-rays.
Once you are enrolled in Original Medicare, you can enroll in a Part D, Medicare Advantage, or Medicare Supplement plan. You should consider enrolling in a plan beyond Original Medicare that offers prescription drug coverage to avoid a late-enrollment fee down the road. You can enroll in one of the following combinations:
Medicare Supplements work alongside Original Medicare and add financial benefits like help paying for your copayments, coinsurance, and deductibles. These benefits are generally the same no matter which carrier you enroll with. Medicare Supplements are broken down into ten standardized plans (A, B, C, D, F, G, K, L, M, and N), and each letter will offer different coverage at a different price depending on carrier, zip code, age, gender, and tobacco use. Plus, most plans are "guaranteed life," which means that as long as you pay your premium on time, you should not be canceled from your plan if a new health condition develops.
If you would rather pay a small annual deductible for financial protection in the event of unforeseen health expenses, Medicare Supplements may be the best plan for you. Depending on which plan you choose, coverage can include financial assistance with Part A coinsurance and hospital costs, Part B coinsurance and copayments, blood work copays (up to three pints), hospice coinsurance and copayments, skilled nursing facility coinsurance, Part A deductible, Part B deductible, Part B excess charges, and foreign emergency travel. To learn about Medicare Supplement plans in your area, click here.
If you are looking for additional supplemental benefits beyond Original Medicare instead of financial benefits, a Medicare Advantage (MA) plan may be the way to go. MA plans offer additional benefits like prescription drug coverage, hearing, vision, and dental coverage, OTC pharmacy allowances, non-emergency transportation, group fitness classes like SilverSneakers, and so much more! These plans continue to grow in popularity each and every year. In fact, more than 37% of Medicare beneficiaries in Rhode Island are taking advantage of these amazing benefits. If you're interested in learning about Medicare Advantage plans in your area, give us a call 833-438-3676 or fill out this form.
The cost for Original Medicare is the same across the country. You will not have to pay a premium for Part A if you were employed and paid Medicare taxes for at least 39 quarters. If you only paid Medicare taxes for 30-39 quarters, you'll pay $240/month in 2019. If you did not pay Medicare taxes for at least 30 quarters, you'll pay $437/month in 2019.
Most beneficiaries will pay $135.50/month in 2019 for your Part B premium, but this can change based on your income. Pricing for Medicare Advantage, Medicare Supplements, and Part D plans will vary based on carrier, locations, and benefits since they are sold through private insurance companies.
Medicare and Medicaid are two separate programs regulated by the government. It is possible to be eligible for both programs, but they were designed for two different audiences. Medicare is intended for older adults over the age of 65 and people with certain disabilities while Medicaid is intended for low-income families and individuals.
If you qualify for both programs, you will be eligible for a Dual Eligible Special Needs Plan (DSNP). A DSNP is a special type of Medicare Advantage plan that can get you extra benefits at lower costs. If you qualify for a DSNP, you will likely have a Special Enrollment Period too. A SEP allows you to enroll in the plan you need as soon as possible, without the need to wait until the Annual Enrollment Period. Plus, you may be eligible for other programs like Medicare's prescription drug program Extra Help, or other Medicare Savings Programs. To find out if you are eligible, contact one of our licensed agents by filling out this form or call us at 833-438-3676.
The Rhode Island Division of Elderly Affairs offers programs that provide resources for seniors, family members, and caregivers. These programs can include:
Case Management: The Case Management Program helps provide assessment and care planning to older adults who wish to remain at home as long as possible.
Nutrition Services: The Nutrition Service Program provides nutritional lunches five days a week to more than 75 meal sites. Seniors can donate for the meal, but no one is denied a free meal. Transportation can be provided to the nearest meal site.
Heating Assistance: The Heating Assistance Program helps cover heating costs to seniors who meet certain household size and income guidelines.
Home and Community Care Services: The Home and Community Care Services Program provides innovative options that help seniors remain in the community and avoid premature institutionalization. These options help seniors and caregivers with medical, environmental, and social needs.
Legal Assistance: The Legal Assistance Program helps older adults with legal issues including age discrimination, utilities, abuse, guardianship defense, Social Security, Medicaid, and Medicare.
Ombudsman: The Ombudsman Program helps resolve issues from those who are living in long-term settings like nursing homes or assisted living facilities. This program helps educate residents on their rights and advocate for those who may not be able to.
You can apply for Rhode Island Medicare through Social Security. There are three main ways to apply. You can go to www.SocialSecurity.gov, call 1-800-772-1213 (TTY 1-800-325-0778) Monday through Friday from 7 AM to 7 PM, or apply in person at your local Social Security office. If you are interested in enrolling a Medicare Advantage, Medicare Supplement, or Part D plan, we can help! Fill out this form or give us a call at 833-438-3676.
By providing the information above, I grant permission for Medicare Health Benefits Independent Broker, MedicarePlanFinder.com, and its affiliated agencies to contact me to discuss Medicare Advantage, Prescription Drug Plans, or Medicare Supplement products. Not affiliated with or endorsed by Medicare or any government agency.


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We love this Halloween Craft for easy to make Cheesecloth Ghosts. This is a fun Halloween Craft for adults or older children. It can become a fun centerpiece or hanging decorations around your house. The perfect craft or project for a Halloween Party too! I would not advise you to hang them outdoors though, if they get wet or even damp they will fall apart. You may ask me how I know that 😉
I like that it is not a scary Halloween craft but a fun craft idea instead. You can pick up the supplies at your local dollar store It is affordable to make and fun too. Be sure to wear old clothes when you make it! I hope you enjoy this easy Cheesecloth Ghosts craft much as we do! It is the perfect way to celebrate fall and Halloween with little out of pocket costs. Enjoy this easy decorating idea as they look cute hanging from the ceiling or in windows. I always say you don't have to spend a lot to come up with ways to entertain kids during the holiday season.
How to make Cheesecloth Ghosts:
- Cheesecloth (can be purchased at Lowe's, Dollar Store or the grocery store)
- aluminum foil
- sugar
- warm water
- quart jars (or empty spaghetti sauce jars)
- mixing bowls
- spoons
- squiggly eyes
- hot glue gun
- black ribbon
- Cut cheesecloth large enough to drape over a quart jar or an empty spaghetti sauce jar. It is suggested to use 2-4 layers per ghost for best results.
- Place heavy-duty foil over a quart jar to make a ghost form.
- Mix 2 cups warm water and 1 cup granulated sugar until the sugar is completely dissolved. Not boiling water but not luke warm either.
- Soak the cut cheese cloth pieces in the sugar mixture.
- Squeeze excess sugar - water out of the cloth.
- Drape the cheesecloth over the ghost form, and keep layering until you use all the pieces
- Dry the "ghost" for 24 hours or until it's completely dry. Remove from the form.
- Add squiggly eyes and a ribbon to hang with a hot glue gun. You are welcome to add a mouth (if you desire).
Ghosts in the Graveyard Boo Cups
Melissa is a soccer mom who has been married to her best friend for 21 years. She loves sharing recipes, travel reviews and tips that focus on helping busy families make memories.
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Reader Interactions
I think this method would work well to make a mummy also (because of the layering of the cheesecloth). This is Pinterest worthy! So I will re-pin . And I sure hope to get those tickets for my granddaughters! Thank You!
This is such a good idea! I remember doing this as a kid and have such great memories! Thanks for a great post!
I liked the Cheesecloth Ghost on Facebook.


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Some Love from my Students
The workshop with Shekina was a great, fun and at the same time deep experience. Exploring new ways of playing with our own energy as much as with others's was a great discovery.Veetmaya Es
The juiciness, playfulness and the connection between participants added something even more special to the whole workshop. Definitely recommended!"
Ibiza, Spain
Rebecca - Antwerp, Belgium
For the first time in my life I feel these points in my body. For the first time I feel how to connect to my inner energy through these points, of course thanks to Shekina Ray and her great techniques and teachings, she raised my awareness towards my body via a different realm. Even the physical pains that I have were gone, when she taught me special techniques and massages. She helped me to connect to myself in different new way and to look at myself from compassionate prospect. I can't thank her enough, hoping to learn from her more in the future.Elissar, EH
Maastricht, Netherlands
Ewa W. - Antwerp, Belgium
The little boy in me had a blast!Andre Van Vliet
I had such a wonderful weekend in Belgium at the Energetic Bliss Mastery by Shekina Ray… A
workshop? Nahh, a playshop stuffed with fun exercises, insights, laughter and a few sigh moments.
I love it.
Great new Belgian friends and a crazy Czech (hence the English text )
Antwerp, Belgium
Lenka and Joris - Herten, Netherlands
Dankbaar……Evelien Kuling
Ik ben dankbaar voor het weekend in Antwerpen. Dankbaar voor de mooie inzichten in mezelf. De
groei die ik heb mogen voelen. Durven en ontvangen. Gevoel te hebben er te mogen zijn.
De liefde en energie te voelen van zulke mooie lieve mensen…
Trots op mezelf!
Dank Shekina Ray voor het playful geven van de workshop
Never forgetting this weekend, tears, laughter, hugging, joy, bliss, balloons, chocolate, water
and above all L♡VE
Antwerp, Belgium
Chris D. - Bern, Switzerland
Two days now after the Energetic Bliss Mastery course and I feel a big opening in my body. ItLaurence
brings me Joy, a whole new flow and now I feel ready to explore the world of energy. I was a bit lost with some aspects of myself but Shekina and the lovely group helped me to find a new confidence. I own my life, I own my orgasms, I own self love. Thank you Shekina for bringing these courses out there. I'm so thankful.
Lots of love, Laurence
Gent, Belgium
Filip R. - Mechelen, Belgium


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As "Trainspotting" next year approaches 15 years of never getting old, its soundtrack also ages remarkably well. While much of New Order's catalog has dominated this fledgling springtime, today's vice is all about "Temptation." What a track, and this is such a great video. New Order is best when they cross the seven minute mark... <3 this.
Wednesday, May 26, 2010
In My Head: New Order 'Temptation'
Posted by Michael Marotta at 9:29 AM
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Great Artesian Basin
We are working to expand the information in this section. Thanks for your patience while we build a better website.
If you need more information, contact gabsecretariat
Find more on the Great Artesian Basin Coordinating Committee
The Great Artesian Basin (GAB) is one of the largest underground water reservoirs in the world. It underlies approximately 22% of Australia—occupying more than 1.7 million square kilometres beneath the arid and semi-arid parts of Queensland, New South Wales, South Australia and the Northern Territory.
Draft Great Artesian Basin Strategic Management Plan 2018
Public consultation on the Draft Great Artesian Basin Strategic Management Plan 2018 (the draft plan 2018) is now closed. To download public submissions made through the public consultation period, please visit the Have Your Say web page.
The draft Plan 2018 has been developed by the Australian, state and territory governments, and the Great Artesian Basin Coordinating Committee.
The draft Plan 2018 builds on the outcomes and actions of the first Strategic Management Plan agreed in 2000 and takes a principle based approach to guiding governments, industry and the community in managing this important resource together. It aims to address outstanding management issues and guide decisions that respond to emerging issues and challenges.
Water issues in the Great Artesian Basin
Great Artesian Basin—map [PDF – 722 KB]
Water emerges naturally from the Basin through cracks in the rock encasing the water, into springs, shallow water tables or into creeks and rivers creating a permanent water source even during dry periods. Most springs and leakages occur on the edges of the Basin where water is close to the surface.
It was recognised by the early 1900s that control over GAB groundwater was inadequate and there was a reduction in water pressure and volume due to the increasing number of bores drilled that were allowed to flow uncontrolled into open drains and creeks for distribution to stock. However, even in well-maintained drains up to 95% of this water can be wasted through evaporation and seepage.
Uncontrolled flow from bores and open earth bore drains in the GAB threatens the health of important groundwater-dependent ecosystems and continued access to artesian water by pastoralists.
In addition, it has become difficult for new water users in or near the GAB to obtain access to groundwater resources.
The waste of water is causing environmental damage through:
- reduced pressure in some naturally occurring artesian springs
- encouragement of the spread of pest plants and animals
- land and water salinisation.
Economic Output of Groundwater Dependent Sectors in the Great Artesian Basin
The Economic Output of Groundwater Dependent Sectors in the Great Artesian Basin Report was released by the Department of Agriculture and Water resources on 22 August 2016. The report examines the significant economic value generated by the Great Artesian Basin water resources.
Interim Great Artesian Basin Infrastructure Investment Programme
On 12 May 2017 the Australian government announced $8 million in funding for water infrastructure improvements in the Great Artesian Basin for two years to 2018-19 through an Interim Great Artesian Basin Infrastructure Investment Program.
Great Artesian Basin Groundwater project
The government has allocated $6.5 million to improve understanding of the groundwater system and water balance in the Great Artesian Basin using pilot studies in the northern Surat Basin and western Eromanga Basin.
The project will use supercomputers and satellite technology to investigate:
- how water enters the Basin from rainfall
- how the water is used
- how much water is held in storage.
The Great Artesian Basin contains most of Australia's fresh water and lies beneath nearly a quarter of the continent. Groundwater from the Basin is a vital resource for pastoral, agricultural, and extractive industries as well as for town water supplies. It sustains a range of unique groundwater dependent ecosystems, and supports traditional Indigenous values. This project will be used to better manage this vital groundwater resource.
The project will be led by Geoscience Australia in partnership with the Department of Agriculture, Water and the Environment, Bureau of Meteorology, the Australian National University and state and territory government water agencies from Queensland, South Australia, New South Wales and Northern Territory.
Great Artesian Basin Strategic Management Plan Review
The Australian and state/territory governments completed a review of the Great Artesian Basin Strategic Management Plan 2000 in 2015.
Great Artesian Basin Sustainability Initiative
To assist in improving pressure in the Basin, the Australian, New South Wales, South Australian and Queensland governments provided funding through the Great Artesian Basin Sustainability Initiative (GABSI).
Further information
- The Great Artesian Basin as a National Resource
- The Great Artesian Basin Coordinating Committee (GABCC)
- The Great Artesian Basin Strategic Management Plan (SMP)
- Hidden Treasure broadcast, ABC TV Landline, 3 November 2013.
- What is the Great Artesian Basin and how does it work?—2008
- Capping and piping Artesian bores—2008


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StrainMaster DIC at University of Southampton's Project
Damage Tolerance (DamTol) project at University of Southampton is one of recent research project at University of Southampton which utilize their LaVision's StrainMaster DIC systems for high strain rate testing of composite materials.
Already proud to have several long standing users of LaVision systems at The University of Southampton, UK, LaVision are further involved as Industrial Advisory group members on the ESPRC/DSTL Damage Tolerance Project which has been running for the past three years. The underlying motivation for this project is the need to fully understand the structural performance of polymer composite materials and structures in high-strain rate events. Composite materials are becoming extremely popular in land, sea and air vehicles in high performance applications due to the combination of structural performance and light weight. Within the project LaVision's StrainMaster Digital Image Correlation (DIC) system has been employed to measure deformation and strain in quasi-static, cyclic,and high strain rate testing. The outcome of the work will be a new approach to material and component assessment and therefore establish and underpin residual strength predictions. On the 22nd November the final dissemination event for the damtol project was held at the National Composites Centre (NCC) in Bristol, UK, where results were presented and discussed.
Further information about DamTol project is available here. LaVision would like to take the opportunity to thank The University of Southampton for inviting us to be on the Industrial Advisory board for this exciting and interesting project.
Source: LaVision


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2016 Jeep Patriot Sport 2WD
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Stock #: 18405W
CARFAX Vehicle History Report
Don't buy a used car without CARFAX!
Disclaimer: Not all accidents or other issues are reported to CARFAX. The number of owners is estimated. See the full CARFAX Report for additional information and glossary of terms.
Options and Standard Features
Caledonia - Hastings - Wayland
Winter Hours (September - May)
We make every effort to present information that is accurate. However, it is based on data provided by the vehicle manufacturer and/or other sources and therefore exact configuration, color, specifications & accessories should be used as a guide only and are not guaranteed. We are not liable for any inaccuracies, claims or losses of any nature. Inventory is subject to prior sale and prices are subject to change without notice and cannot be combined with any other offer(s).


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JUNIOR SPOTLIGHT: Delanie Dunkle
Even though they live under the same roof and share the same coach, Delanie Dunkle admitted it still felt a little strange to be on the opposite side of the net of her younger sister Peyton Dunkle in two important singles finals during the fall girls' tennis season.
The Arroyo Grande High School teammates opposed each other in the Mountain League singles final, and then faced each other again in the final of the CIF-Central Section finals, with the senior Delanie getting the upper hand in both wins.
"It was an interesting experience, for sure," said the senior Delanie of playing against sophomore Peyton. 'We don't play many practice matches against each other so it felt strange to play her."
With the win, Delanie became the first Arroyo Grande High player to win a CIF title. The Eagles made the move from the much tougher CIF Southern Section to the Central Section this year. In the CIF team final a few days later, Arroyo Grande fell 6-3 to Clovis North High School.
The win in the league singles final was the third straight for the Cal Poly-bound Delanie, who also won the league doubles title her freshman year.
Both Delanie and Peyton are coached by their father Bill, the longtime Director of Tennis at the San Luis Obispo Country Club.
Delanie and Bill have made a pretty formidable pairing in doubles and earlier this year when they won the USTA National Hardcourt Father-Daughter title. They have played mixed doubles on three other occasions.
"It's been fun playing with him because we don't get that many opportunities to play with each other," said Delanie, who earned a win over her junior rival Jordyn McBride and her father Desi at Nationals.
Jordyn beat Delanie on Sunday in a Girls' 18s singles match at the Henry Talbert Tournament taking place in Palm Desert. "I've beaten her, and she beats me," Delanie said of Jordyn. "It's okay because we're good friends."
In October, Dunkle played in her second pro event as the Templeton Tennis Ranch once again hosted a USTA $60,000 Pro Circuit event just up the road from her hometown.
"I had a ton of local support and it was really fun," she said. "Just to see the top players and see what it's like at the next level was great."
Dunkle will stay close for her college tennis, choosing to play at Cal Poly-San Luis Obispo. "I always kind of knew I wanted to play at Cal Poly," she said. "We moved to San Luis Obispo about 10 years ago from L.A. when my dad got his job here, and we've always loved live here. So it wasn't a hard decision to make."
Dunkle is unsure if she will play upcoming big national events the Easter Bowl and the ITF Spring Internationals in SoCal, instead choosing to focus on her studies in her final few months of high school.
She will continue spending time with her 7-year-old younger brother Daxton, who she said she enjoys babysitting, even taking him out to the tennis court for a hit. Sounds like another mixed doubles partner in the future for both the Dunkle sisters.


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Our best-known Hyaluronic Acid expert Silvija Bihler makes consultation and medication. Mrs. Silvija Bihler is complementary medic and is specialized in treatment with hyaluronic acid.
Due to more than 10 years experience in anti-aging and volume expansion with hyaluronic acid without surgeries, she is one of the most liked and most popular experts with her gentle technique.
As a Hyaluronic Acid expert Mrs. Bihler is specialized in set-up surgery with effect of a surgery but without surgery, just with hyaluronic acid.
Her career began at the Côte d'Azur with aesthetic treatments. Her customer base includes some celebrities. Her sense of beauty, naturalness, perfection and discretion confirm her know-how.
Skin regeneration, volume extension or wrinkle treatment of all ways are medicated by Mrs. Bihler at its best.


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Create an Account - Increase your productivity, customize your experience, and engage in information you care about.
No; however, churches are encouraged to hold services via video or teleconference. If in-person services are hosted, caution should be exercised to include social distancing.
Show All Answers
As of March 27, 2020, there are 6 confirmed cases of COVID-19 in Killeen.
There are are multiple cases in Bell County.
Yes. Bell County and the City of Killeen have ordered residents to remain in there homes unless seeking or performing essential services (medical care, food, household necessities, reporting to work at essential businesses).
Residents are to have no social gatherings of people outside of their immediate household.
This order is effective March 24 through April 3, 2020.
The City of Killeen continues to actively monitor the COVID-19 situation. We remain engaged with federal, state and local emergency agencies to evaluate risks, obtain resources and plan response. The situation is changing rapidly, and we are adjusting internal and external protocols for employee and public safety.
The City of Killeen is taking all advisories about COVID-19 very seriously and has initiated a number of changes meant to limit virus exposure for employees and the public we serve.
We have closed City of Killeen business offices to the public.
All City of Killeen business offices are now closed to the public. Services may be obtained by phone, email or web as available on this website.
Details on service changes:
Animal Services
Building Permits
Fire Department
Killeen Arts & Activities Center
Killeen Civic & Conference Center
Municipal Court
Parks & Recreation
Police Department
Solid Waste
Senior Centers
Utility Collections
Yes. Killeen Independent School District has established the following webpage to inform the public about the impacts of COVID-19 on schools: https://www.killeenisd.org/covid19.
Bell County has published a frequently asked question webpage to add clarity to what businesses are impacted by the countywide directive. Click here to view.
State and federal water regulations have established treatment requirements for public water systems that prevent waterborne pathogens like viruses from contaminating municipal water systems. Standard treatment and disinfection processes are expected to be effective against the COVID-19 virus.
The City of Killeen Water & Sewer Division conducts thorough TCEQ required compliance monitoring to ensure the safety of your drinking water.
No. The shelter in place directive orders no social gatherings of any size with anyone other than the members of your household.
The Texas Supreme Court issued an order March 19, 2020 halting eviction proceedings statewide until April 19, 2020 effective immediately. At the end of the period, the chief justice can choose whether to renew the order.
There is one exception: Landlords may proceed with eviction cases only if the actions of the occupants "pose an imminent threat" of physical harm to the landlord, the landlord's employees or other tenants, or if the occupants are engaging in criminal activity.
Coronavirus disease (COVID-19) is primarily a respiratory illness that can spread from person to person. The virus that causes COVID-19 is a "novel" or new coronavirus that was first identified during an investigation into an outbreak in Wuhan, China. Other coronaviruses cause mild disease like the common cold.
The virus that causes COVID-19 may be passed from an infected person in several ways, including:
Most patients with COVID-19 may have no or mild symptoms. Some may develop:
If you have not recently travelled to an area with confirmed COVID-19 infections, your risk of infection is extremely low. Should you develop symptoms, it is more likely you have the common cold or Influenza (flu) and you should contact your medical provider for additional guidance.
The best way to prevent infection is to take precautions to avoid exposure to this virus. These are exactly the same precautions you would take to avoid coming down with a cold or the flu.
The United States Centers for Disease Control and Prevention recommends these everyday actions to help prevent the spread of all respiratory viruses:
There is currently no vaccine to protect against COVID-19. The best way to prevent infection is to avoid exposure to the virus.
There is no specific antiviral treatment for COVID-19. People with COVID-19 infection receive supportive treatment including fluids to prevent dehydration, medicines to decrease fever or muscle aches, and sometimes oxygen therapy.
Older adults and people who have serious chronic medical conditions such as heart disease, diabetes and lung disease are at higher risk of becoming seriously ill. If you are at higher risk for serious illness from COVID-19 because of your age or because you have a serious long-term health problem, it is critically important for you to take actions to reduce your risk of becoming infected with the disease. For more information for people at risk for serious illness from COVID-19 visit https://www.cdc.gov/coronavirus/2019-ncov/specific-groups/high-risk-complications.html
If you believe you may be at risk of infection with COVID-19 and you develop symptoms, call ahead to a healthcare provider for additional guidance. Be sure to tell your healthcare professional about your recent travel or contact. Your healthcare professional may work with the county public health department and CDC to determine if you need to be tested for COVID-19.


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Are you wasting disaster recovery budget to avoid employee inconvenience?
It's common for IT to over invest in disaster recovery, even after conducting a business impact analysis. According to a DR expert, one of the most common mistakes when determining DR objectives is trying to avoid inconvenience to employees at high costs to the business.
Most businesses recognize the importance of ensuring high availability and quick disaster recovery of their mission-critical applications and data to avoid financial losses after a system failure or disaster. But as I've talked to a number of IT organizations, I've found only a few that have properly balanced the technology costs with the needs of the organization.
Most IT organizations don't know if their critical business applications and data are properly protected. They have applied what they feel are the proper levels of technology, but often they have over-invested, possibly meeting the needs of one or two critical applications (but they don't know that for sure), with overkill for all other applications.
Most IT organizations understand that performing a business impact analysis (BIA) will help them apply the proper technology to prevent business loss. However, I have witnessed a mistake made by nearly all companies that embark for their first time on a BIA.
Is avoiding employee inconvenience mission critical?
The most common mistake businesses make when determining service-level requirements, disaster recovery time objectives (RTO) and recovery point objectives (RPO) is trying to keep the business running as if nothing happened.
Companies attempt to avoid inconvenience to their employees and the overall business process, but inconvenience usually doesn't translate into business-threatening losses or costs. Yes, there is a cost associated with inconvenience, but most often it's a short-term lost opportunity cost because employees must resort to manual business processes.
Here's an example: I spoke with a company that was organized so that the IT department provides services to business units in the company. One of the business units came to IT and asked for no more than 15 minutes RTO and 5 minutes RPO for disaster recovery (DR), plus five-nines of uptime for its enterprise resource planning (ERP) system. This was the first I had heard of someone requesting that level of resiliency for an ERP system -- more common minimums are RTO of 24 hours with RPO of 4 hours.
The IT organization determined the cost to meet those objectives. Rough estimations were about 2.5 times what is normally applied to an ERP system. The recoverability was even more costly -- about 9 times of what is normally applied. The IT service organization then decided to go back to the business unit with the costs of what is normally done and what the business unit requested, and ask the business unit a simple question: "Are you trying to avoid employee inconvenience with your requested service levels?"
Manual workaround procedures do result in employee inconvenience during an outage event, but most of the time result in overall lower costs for business continuity. In a recent column on top disaster recovery budget wasters, I cited the example of a distributor that chose to implement manual workaround procedures in lieu of spending nearly $2 million on redundant Internet connectivity to its data center. When the back hoe struck, the employees had to scramble and were inconvenienced for the 36 hours that the data center connectivity was down to manually fulfill orders using telephone, paper and pencil. But the distributor was able to get all its day's orders shipped by 5 p.m., and in retrospect still saved money, even in light of the inconvenience during the outage.
Exceptions to the rule
There are always cases where employee inconvenience cannot be tolerated. Situations where life or property is at stake must avoid any employee inconvenience. Examples include 911 emergency dispatch systems, where time can mean the difference between life and death.
In addition to employee inconvenience is the level of inconvenience that customers may be willing to withstand. There are a number of factors that must be considered when determining customer inconvenience. An e-commerce website outage in a competitive market can spell financial disaster to a business. If customers cannot obtain your products and services due to an outage, they may go to your competition. You can quickly loose customers forever.
Balancing resiliency against cost
Tight budgets and increased emphasis on cost reduction is driving IT organizations to more closely inspect and balance the risk of inadequate resiliency against the cost of robust resiliency. A thorough BIA with a focus on evaluating the real business costs of an outage as opposed to inconvenience is the first step to achieving balance. At one extreme, a company can spend more than is required for resiliency. At the other extreme, a company can leave itself vulnerable to significant losses, should it apply inadequate resiliency. The cost of various levels of system resiliency can be charted against the business financial impact. The sweet spot for your IT business system is where the two cross. The following figure illustrates this, point showing the cost of different resiliency levels against the business impact loss over time for an e-commerce business site that makes $800 million per year.
The pink area to the left represents over spending on resiliency, and the area to the right represents under spending and putting the business into unnecessary risk. In this example, the sweet spot is around one-hour recovery times with no more than about one hour of outage per year.
ABOUT THE AUTHOR: Richard Jones is vice president and service director for Data Center Strategies at Midvale, Utah-based Burton Group. He can be reached at email@example.com.
What did you think of this feature? Write to SearchDataCenter.com's Matt Stansberry about your data center concerns at firstname.lastname@example.com.


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Dec 26, 2017
In episode 5 we made some predictions for 2017 in racing. Now it's time to see how we did. Then we make new predictions for the year to come. Plus, see how well we kept to our new year's resolutions last year!
Dec 19, 2017
Are you going to be at Marathon weekend? Are you doing your first Dopey challenge? We're running through what you need to know for that weekend including some important updates.
Dec 13, 2017
Get excited for the Christmas Movie Quiz! Then it's time for some news about the Dallas (ugh) Marathon and Rock 'n' Roll. Finally some things John learned from pacing a race.
Dec 5, 2017
Sara's costume may have been a swing and a miss, John may be tired of teenagers screaming in his face, and we neither can think of Garrison Keillor's name. Enjoy a full review of the Rock 'n' Roll San Antonio 5K, 10K, and marathon.
Nov 28, 2017
Truly one of the best race costumers is on our show for a chit chat! If you don't know who she is, you need to look her up right now! You might be surprised how relatable she is!


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Henry Payne & Joan Hall were not one of my direct ancestors but they are related to me as later indirect generations of a direct ancestor.
Key Dates:
- 1591: Henry Payne baptised
- 1591: Joane Hall baptised
- 1622: Henry Payne married Joane Hall
- 1622: First child born
- 1630: Last child born
- 1672: Joan Payne (Hall) died
Henry Payne was probably baptised on 18th April 1591 in East Grinstead, Sussex (parents not shown, Harry Paine, baptised jointly with Joane Hall -see below). He was maybe possibly the son of Henry Payne (see Henry Payne 1470 (family ref 1 D i). However this Henry may not be the correct one as that Henry's son was possibly born in about 1589 (possible date is 27th July 1589 as he was 19 years 1 month 14 days at his fathers death (see PM Inquisition of his father).
Henry married Joan Hall at Lewes on 23rd February 1622, (license issued at Lewes which showed Henry was a husbandman of East Grinstead and Joan a maiden of East Grinstead with additional sureties provided by George Payne a husbandman of East Grinstead and John Burley a husbandman of Horsted Keynes).
Joan Hall's was probably baptised 'Johane Halle' on 18th April 1591 in East Grinstead, the daughter of Phillip Halle & Elizabeth Vilett. Phillip & Elizabeth were married on 14th January 1589 in East Grinstead, Sussex and had children Dorothy (18/01/1590, but died 23/04/1591), Joan & Humphrie (12/08/1592). Joan (Joanee) was actually baptised with Henry Payne (entry on register (source 3) shows both names together on same date). She probably was buried on 7th October 1672 in West Hoathly, Sussex (of East Grinstead).


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Corry & Corry, P.C.
Family Law - FAQ Archives
What is Pro Se Divorce?
Pro se is a Latin term that means for one's self or on one's own. A pro se divorce is one in which at least one of the parties is not represented by an attorney. Pro se divorce proceedings are on the rise across the country. Many courts report the percentage of pro se litigants in all areas of the law, but especially in family law cases, is increasing dramatically. In fact, in some counties, a large majority of divorce cases proceed through court with only one party represented by a lawyer. It is becoming more common in some counties for the majority of divorce cases to have no attorneys involved.
Advantages of Pro Se Divorce
Parties who proceed with their divorce pro se cite numerous reasons for representing themselves in their divorce. Following are the most significant reasons given:
Disadvantages of Pro Se Divorce
Challenges for Courts and Lawyers
The increase in pro se divorce filings has created some challenges for courts and court personnel. A clerk of court is often the first to be confronted with the challenges of pro se litigation. Because they must remain impartial, and cannot risk the appearance of bias toward, or against, any particular party, court personnel perform a balancing act between providing access to the courts and providing legal assistance to all parties. The parties may fail to recognize the difference between seeking information regarding a court procedure versus asking questions that call for legal advice. This is frustrating for a pro se litigant and court personnel.
Judges often find that it is easier to deal with a case where neither party has representation than where one party is represented and the other is pro se. A court in that situation walks a fine line, seeing that both parties receive a fair hearing while staying within the boundaries of impartiality.
Pro Se Forms and Other Assistance
Because of the consistent increase in pro se divorce cases many courts have attempted to simplify the process for residents in their jurisdiction. Numerous courts now provide fill-in-the-blank forms with detailed instructions. These may be available from the clerk's office, or from pro se clinics set up by the court or by a local bar association. Some jurisdictions offer assistance by volunteer attorneys in clinics designed for pro separties.
In many areas of the country, attorneys and other professionals set up nonprofit or for-profit agencies that provide pro se assistance at reduced fees when parties either do not want to hire, or cannot afford to hire, attorneys to represent them in divorce.
The number of pro se divorce actions is only expected to grow. Clerk of court offices, judges, attorneys, and other stakeholders will continue to confront the associated challenges. Pro se divorce may be a solid alternative for some people. However, for complex, emotional or disputed divorce matters, an experienced divorce attorney may be the best option.
Copyright © 2011 FindLaw, a Thomson Reuters business
DISCLAIMER: This site and any information contained herein are intended for informational purposes only and should not be construed as legal advice. Seek competent legal counsel for advice on any legal matter.
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WBEZ News
Chicago Public Schools Will Make It Easier For People To Speak At Board Meetings
Chicago Public Schools is making it easier for people to speak out at board meetings. Complaints to the Illinois Attorney General that CPS is violating the Open Meetings Act has led CPS to change its policy.
WBEZ's Sarah Karp reports.


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Ritz Cheese Crackers 200G
- Energy517 kJ 123 kcal6%
- Fat6.1 g9%
- Saturates1.1 g6%
- Sugars0.8 g1%
- Salt0.35 g6%
of the reference intake*
Typical values per 100g: Energy 2066 kJ
Product Description
- Cheese Flavoured Savoury Crackers
- 50% less saturated fat*
- *50 % less saturated fat than other savoury biscuits on average.
- Here at Ritz we like to keep things simple. Like our tasty little crackers made from good quality ingredients.
- And now we bake them to perfection with sunflower oil, to give every cracker that melt-in-the-mouth taste you love.
- So keep your munchtime simple too. Just grab a friend, tear open a box and reach in together.
- Because life's more fun when shared!
- Why not try the rest of our range
- Ritz The Original Mini
- Ritz The Original Crackers
- Ritz Breaks Original
- Some settling of contents may have occurred during transport.
- Melt-in-the-mouth cheese flavoured savoury crackers with the unique Ritz taste you'll love
- Versatile and suitable for any occasion, whether you top them or eat them out of the box
- A must have for any family get-together
- Suitable for vegetarians
- Pack size: 200G
Wheat Flour, Sunflower Oil 20 %, Cheese Powder 5.2 %, Glucose-Fructose Syrup, Raising Agents (Ammonium Carbonates, Potassium Carbonates), Salt, Dried Yeast, Sugar, Flavourings (contains Milk), Acidity Regulators (Lactic Acid, Calcium Lactate), Black Pepper
Allergy Information
- May contain Egg, Sesame
Keep in a cool, dry place.For best before date, see top of box.
Number of uses
Pack = 8 x servings (25 g). 25 g ≈ 7 crackers
Name and address
- Freepost MDLZ,
- Mondelez UK,
- Uxbridge,
- Mondelez Ireland,
- Malahide Road,
Return to
- Freepost MDLZ,
- Mondelez UK,
- Consumer Response,
- Uxbridge,
- Mondelez Ireland,
- Malahide Road,
- Coolock,
- Dublin 5.
- We would love to hear from you on
- 0800 783 7106 UK only
- 1800 600 858 Ireland only
Net Contents
200g ℮
|Typical Values
|100 g
|25 g (approx. 7 crackers)
|%RI** / 25 g (approx. 7 crackers)
|2066 kJ
|517 kJ
|494 kcal
|123 kcal
|6 %
|24 g
|6.1 g
|9 %
|of which Saturates
|4.2 g
|1.1 g
|6 %
|58 g
|14 g
|5 %
|of which Sugars
|3.1 g
|0.8 g
|1 %
|2.4 g
|0.6 g
|9.2 g
|2.3 g
|5 %
|1.38 g
|0.35 g
|6 %
|**Reference intake of an average adult (8400 kJ / 2000 kcal)
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2020


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The actress revealed whether or not we can finally look forward to a Friends reunion! Jennifer Aniston stopped by the Ellen DeGeneres Show, and during the interview, she admitted that it's definitely not out of the question, although it's not a sure thing either.
'Is [a reunion] even in the realm of possibility?' Ellen asked the question we all wanted to know the answer to.
'Anything is a possibility, Ellen… Anything. Right? I mean, George Clooney got married,' Aniston replied.
That sounds like there is still a chance, no matter how small!
Hopefully, she won't have to come back to it later on and deny it's going to happen.
At least it's not a definite no for now, and we're happy with what we can get as far as the beloved TV show is concerned.
Aniston's statement comes not too long after fellow cast-member Lisa Kudrow said 'something should be done' about rebooting Friends while she was on Conan O'Brien.
So if two of the original cast members are down with a reunion what's stopping the epicness from happening?
After all, although she did admit she didn't know what could be done about it plot-wise, that is yet another situation when a cast member did not deny a reunion might take place one day.
The reboot would definitely not lack the audience it deserves!
Not too long ago, a fan-made trailer for a Friends movie adaptation became viral on the internet, getting no less than 9 million views and still counting!
It sounds like the demand for bringing back the beloved characters is super high – be it in the form of a reboot or a movie adaptation!


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" Every one Is obliged to do what pleases me," he said indifferently. " It makes me ill to be angry. No one believes I shall live to grow up."
He said it as if he was so accustomed to the idea that it had ceased to matter to him at all. He seemed to like the sound of Mary's voice. As she went on talking he listened in a drowsy, interested way. Once or twice she wondered if he were not gradually falling into a doze. But at last he asked a question which opened up a new subject.
" How old are you? " he asked.
" I am ten," answered Mary, forgetting herself for the moment, " and so are you."
" How do you know that? " he demanded in a surprised voice.
" Because when you were born the garden door was locked and the key was buried. And it has been locked for ten years."
Colin half sat up, turning toward her, leaning on his elbows.
" What garden door was locked? Who did it? Where was the key buried? " he exclaimed as if he were suddenly very much interested.
"It — it was the garden Mr. Craven hates," said Mary nervously. " He locked the door. No. one — no one knew where he buried the key."


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Riding Mower Cover for Ariens Zero-Turn Mowers
The Ariens Riding Mower Cover for Ariens Zero-Turn Mowers is intended to help prevent damage from sun, rain, dust, birds and tree sap. The cover is constructed of weather-protected fabric that resists mildew, shrinking and stretching.
Browse all deals at Home Depot
See more in Recreational Vehicles
See more from Ariens
* This offer may contain time-sensitive information and offers. Please check with Home Depot to confirm actual price & availability.
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