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On June 19, 2015No Comments
Carolyn Mallory
Carolyn Mallory grew up in northern Ontario, raised her own three children in Nunavut, and has always considered herself a northern girl. She loves snow, animals, the tundra, wildflowers, reading, writing, and painting. She is the co-author of Common Plants of Nunavut and the author of Common Insects of Nunavut. She now lives in Nova Scotia with her dogs, cats, lizard, gerbils, frogs, fish, and a house-pig named Stella.
Books by Carolyn Mallory:
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Displaying 1 - 50 of 136
Divorce & Parental Rights
This page links to all of our divorce and parental rights form kits. We have put together several forms kits - they have all the forms you will need for certain kinds of divorce or parental rights and responsibilities cases. You can use these kits, or you can find a particular form you need from the All Court Forms page.
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Small Claims Forms
Important Notice: We encourage you to learn more about Small Claims Court in Maine before using these forms. The Judicial Department offers A Guide to Small Claims Proceedings in the Maine District Court (link is external). Small Claims: Maine Forms Kit
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The Family Law and Victim Rights Unit
The Family Law and Victim Rights Unit at Pine Tree Legal Assistance provides statewide coverage for the civil legal needs of victim/survivors of sexual assault. In many areas of the state, the Family Law and Victim Rights Unit also provides civil legal services to victim/survivors of domestic violence.
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Small Claims Document Preparation
Welcome to the Pine Tree Legal Assistance Small Claims Forms Preparation Tools. Use these tools to prepare forms in a small claims case. In Maine Small Claims Court is for claims that are $6,000 or less.
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Divorce and Separation: Where Can I Get Help?
Lists resources for people who are separating or going through divorce: where to get legal and financial help, and other support services.
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What is a Guardian ad Litem?
Note: This article is about guardian ad litems in the state of Maine. This role, and the process around a guardian ad litem may be different in other states. A "guardian ad litem" (GAL) is a person the court appoints to investigate what solutions would be in the "best interests of a child." Here, we are talking about a GAL in a divorce or parental rights and responsibilities case. The GAL will look into the family situation and advise the court on things like:
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Military Search for Service by Alternative Means
If you are starting a family law case (such as a divorce or setting parental rights and responsibilities), you must tell the other party that you are bringing a court action against them. You do this by "serving" the other party. This means that you give copies of your court papers to the other party. Court rules tell you how this must be done.
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DHHS is trying to get me to pay child support, but I don't know if I'm a parent
What is this information and how will it help me? This information is for parents who are being pursued by DHHS for payment of child support. We also have pages on these related topics:
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Fair Housing: Your Right To Rent or Own a Home
What does "Fair Housing" mean? In Maine we have both state and federal "fair housing" laws. They say that a landlord cannot refuse to rent to you, and a seller cannot treat you differently, because of your: -race -color -national origin or ancestry (where you or your family came from)...
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Sexual Harassment: Your Fair Housing Rights
Am I the victim of sexual harassment by my landlord or neighbor? You are not alone. Sexual harassment by landlords or neighbors can make it hard to live in your home. Under Maine and Federal law, sexual harassment is sex discrimination. Sex discrimination in housing is illegal. Sexual harassment includes: Offers to pay rent with sex instead of money Use of sexual words in front of you and/or your family Sexual assault or rape
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Logement Equitable: Votre Droit à la Location ou à l'Achat d'une Maison
Que signifie "Logement Equitable"? Clic ici pour obtenir une version imprimeur-amicale de brochure de pdf. Dans le Maine, il existe des lois d'état et des lois fédérales sur le « Logement équitable ». Elles stipulent qu'un propriétaire ne peut pas refuser de vous louer ou vendre un logement et vous traiter différemment pour les raisons suivantes: race couleur de peau
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Fair Housing (Russian)
В штате Мэн действует как закон штата, так и федеральный закон о «запрещении дискриминации при аренде и покупке жилья».
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Cadaaladda Guryaha: Xaqa Aad u Leedahay Guri Kireysasho ama Guri Iibsasho
Waa maxay macnaha "Cadaaladda Guryaha" (Fair Housing)? Gobolka Maine waxa ka jira sharci gobol iyo sharci federal oo ku saabsan "cadaaladda Guryaha". Sharciyadaasi waxay qorayaan inaan mulkiile guri (landlord) aanuu kuu diidi karin inu guri kaa kireeyo, ninka guryaha iibiyana kuulama dhaqmi karo si kaduwan dadka kale, iyadoo sababtu tahay: .pdf version
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Fair Housing: Frequently Asked Questions about Housing Protection for People with Disabilities and Their Families
What is illegal discrimination against persons with disabilities? Who is protected from discrimination against persons with disabilities? Which landlords are covered? How do I ask for reasonable accommodation? What if I don't know what modification or accommodation is necessary? When is a person with disabilities protected?
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The Americans with Disabilities Act and the Maine Human Rights Act
Two laws in Maine protect people with disabilities. Both laws make it illegal for government agencies to discriminate against people with disabilities. Government agencies must also take steps to make it easier for people with disabilities to use and enjoy public services and benefits. The first law is the ADA, which applies all over the United States. The second is the Maine Human Rights Act.
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How to Change Your Name in Maine
Change of Name petitions are filed in the Probate Court in the county where you reside.You should contact the Probate Court in your county before filing a name change petition.
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Fair Housing
It is illegal for a Maine landlord to refuse to rent to you because of your color, race, religion, national origin, sex, sexual orientation, disability, having children, or getting public aid. Contact us if you have questions or think you have suffered illegal housing discrimination. Here is a list of self-help information about fair housing - in several languages.
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Border Crossing Rights Under the Jay Treaty
Border crossing rights between the United States and Canada for Aboriginal People
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Bɛɛï ke Maine cïnic tiɛɛl (Fair Housing: Dinka)
Bɛɛï ke Maine cïnic tiɛɛl (Dinka Fair Housing flier) Please download, print and distribute our "Fair Housing" fliers to help inform Maine people about their rights under the fair housing laws. Fliers available in 7 languages here. PTLA #664DI
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公平住屋法(Fair Housing)
Fair Housing Article in Chinese
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Logement équitable dans le Maine (French Fair Housing flier)
Logement équitable dans le Maine Please download, print and distribute our "Fair Housing" fliers to help inform Maine people about their rights under the fair housing laws. Fliers available in 7 languages here. PTLA #664FR
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Vivienda justa en el estado de Maine (Spanish Fair Housing flier)
Información sobre la vivienda justa en el estado de Maine y los derechos de inquilinos y compradores de terreno.
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Toùm löôïc veà Bình ñaúng Gia cö (Fair Housing - Vietnamese)
Trong tieåu bang Maine coù hai ñaïo luaät veà "bình ñaúng gia cö" aùp duïng cho tieåu bang vaø lieân bang. Fair Housing article in Vietnamese.
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Fair Housing Flier - Khmer
Fair Housing Flier in Khmer.
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Common Defenses in Small Claims Cases (Third Party Collections)
You have been sued in small claims court. The company suing you says that you did not pay a debt, like a credit card debt. But, this is not the company who sold you the credit card (or who loaned you the money). Learn more about the debt collection process in Maine: Debt Collection in the Maine Courts The company suing you must do the following things:
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Tuition Benefits for the Families of Maine Veterans
Families of certain military veterans can attend a state-supported Maine college or vocational school tuition-free. This does not apply, however, to all veterans' families.
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Parents on Active Duty: Legal Considerations
Your rights as a parent do not stop when you are in the military and called to active duty. There are many things to consider and plan for, especially if you are separated from your child's other parent. This is a summary of some of the relevant Maine laws that may help you understand your rights.
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What to Do if You are Denied Entry to Canada Because of a Past Criminal Conviction
This document is for U.S. citizens only. It is not meant to be legal advice. For more help with this issue, tribal members may call PTLA Native American Unit at: 1-877-213-5630. Please Note - If you are from a country other than the United States or Canada, or if you have more questions, go to the Canadian Citizenship and Immigration website.
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Become a Fair Housing Tester
Paid Fair Housing Testers help make sure that people are not denied housing because of their race, color, national origin or ancestry, religion, sex, sexual orientation, disability, family status (living with minor children), or because they are getting public assistance. Believe it or not, because of unlawful discrimination, unsuspecting people are turned away from housing that they are qualified to rent or buy, every day in Maine.
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"الإسكان العادل في "مين (Fair Housing flier)
"الإسكان العادل في "مين" Fair Housing flier - Arabic Please download, print and distribute our "Fair Housing" fliers to help inform Maine people about their rights under the fair housing laws. Fliers available in 7 languages here. PTLA #664AR
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Bɛ̈ï kε Maine cïnic tiεεl (Fair Housing Flier)
Bɛ̈ï kε Maine cïnic tiεεl (Fair Housing flier - Dinka) Please download, print and distribute our "Fair Housing" fliers to help inform Maine people about their rights under the fair housing laws. Fliers available in 7 languages here. PTLA #664DI
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Fair Housing flier
Please download, print and distribute our "Fair Housing" fliers to help inform Maine people about their rights under the fair housing laws. Fliers available in 7 languages here.
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Ute Moyweyo Eyo Machiek (Fair Housing - Acholi)
Egwenge mag nam wan gi chike mag piny gi mag riuruok ma tayo "ute moyweyo." Fair Housing information in Acholi
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Can I Get a Service Animal if I am a Renter?
Who is covered by the "service animal" law? The law applies to people with disabilities. If you have a physical or mental impairment which interferes with a major life activity and which is expected to last six months or more, you have a disability. This includes people: with a record or history of such an impairment or who are perceived as having such an impairment. In addition, the Maine state law applies if you:
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Servicemembers and Veterans of any State Get Reduced Tution in Maine
In-state tuition rates for all servicemembers and veterans.
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Repaying Federal Student Loans
The world of student loans is becoming more complicated. So here is a brief overview of the basic lingo of student loans and repayment options.
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Ce Que Votre Famille et Vous Devriez Savoir à Propos du Plomb
Qu'est-ce que je peux faire pour aider à réduire le risque d'intoxication par le plomb dans ma maison? What you and your family should know about lead - French
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Lo Que Usted Y Su Familia Debe Saber Sobre El Plomo
¿Qué puedo hacer yo para ayudar a minimizer el riesgo de envenenamiento por plomo en mi casa? What you and your family should know about lead - Spanish
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Reasonable Accommodations for People with Disabilities
This podcast is about the right of people with disabilities to ask for exceptions to rental housing rules, so that they have equal opportunities to use and enjoy the housing. This right is protected by the Fair Housing Act and the Maine Human Rights Act.
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ماذا يجب أن تعرفه أنت وأسرتك عن الرصاص
ماذا يمكنني عمله للتقليل من خطر التسمم بالرصاص في منزلي الى أدنى حد ممكن؟ What you and your family should know about lead - Arabic
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Podcast: Harassment in Rental Housing
Listen to our podcast on harassment in rental housing! This podcast is about sexual harassment in rental housing and what to do if you believe that you have been harassed by your landlord, an employee of your landlord or another tenant.
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Podcast: Religious Discrimination in Rental Housing
Listen to our podcast on religious discrimination in rental housing! This podcast talks about housing discrimination on the basis of religion. For decades in the United States, the Fair Housing Act has prohibited housing discrimination on the basis of race, color, religion, sex, handicap, familial status and national origin. The Maine Human Rights Act prohibits discrimination on the same bases, plus sexual orientation, national ancestry, and receipt of public assistance.
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Step-by-Step Guide: Divorce and Parental Rights and Responsibilities in Maine
This classroon explains and simplifies the Maine Court's family law process. We hope that this will help you feel more confident about dealing with the legal system on your own. Is this classroom for you? You may use this classroom if: You are married You have children, and You want to get a divorce OR
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Maine National Guard Education Assistance Program
Maine National Guard members may be eligible for full tuition at a state college or university. Learn about the requirements here.
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Entimidasyon seksyèl nan kontèks lojman (Haitian Creole - Sexual Harassment in Rental Housing)
Entimidasyon seksyèl nan kontèks lojman- Fair Housing and Sexual Harassment Handout in Haitian Creole. Click the .pdf below to view or print this document.
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How To: Get a Divorce in Maine (Without Children)
We offer this classroom to help you through the process of getting a divorce in Maine. We hope that this will help you feel more confident about dealing with the legal system. Is this classroom for you? You may use this classroom if:
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How To: Change or Enforce Your Maine Divorce or Parental Rights Order
This guide is here to help you through the process of changing or enforcing your Maine family law order. We hope it will help you feel more confident about dealing with the legal system.
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How to: Change Your Name and Gender Marker in Maine
This is a guide for trans and gender non-conforming people who want to change their legal name and/or gender marker (the "M" or "F" on many government issued IDs that often reflects a persons sex assigned at birth). It includes step-by-step information about how to navigate these processes in Maine, and links to other helpful resources for navigating these changes in federal systems, like the Social Security Administration, or getting a passport.
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Maine Fair Housing Newsletter
The Fair Housing Newsletter is a publication of Pine Tree Legal Assistance, through the Fair Housing Initiative Program, Maine. It covers important fair housing information and developments, and highlights other fair housing resources. December 2016, Issue #16: Immigration Status and Housing Discrimination This newsletter is made possible through grants from the U.S. Department Housing and Urban Development.
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Falling behind on student loan debt? Here's what you need to know
This classroom lays out your options for many different student loan debt situations. Is this classroom for you? You may use this classroom if: You have student loan debt You're worried about falling behind on your payments You are already behind on your payments, or your loans are in default You want to learn more about different kinds of loan repayment or loan discharge.
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subset: commoncrawl


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Here are the videos for Vanuatu – Vote for your favourite!
Here are the videos for Vanuatu – Vote for your favourite!
Here are the videos for Chile – Vote for your favourite!
Australia: President Ms Tracey Irving
Colombia: President Mr Nicolas Montano Henao
Nauru: Mr Livingstone Hiram
Singapore: Mr Neil Munas
USA: Mr Paul Chychota
Vanuatu: President Ms Bev Anti
Vietnam: President Ms Dzung Gibson
If you think you're suited to be a judge and would like to help us out – check here – and then send us a note – here.
We're calling for Juries in each of the 53 countries eligible to enter into the Pacific Song Competition. The list of countries is here – List of eligible Countries.
We need at least three people (with a maximum of eleven) from each country to act as the jury to help us select the best song in the region over the next 6 months.
To be a juror, you need to be more than eighteen years old. For the full details of the Jury eligibility rules – Jury Rules.
It would also help us to select you if you had some musical background or interest, but this isn't a pre-requisite.
If you'd like to be a juror in your country and assist us with this amazing and worthwhile community project, please send your reasons for wanting to be a juror and your resume or biography to email@example.com
Finally, just before you do that, please look over the rules of the Competition here – Competition Rules. Our current Jurors and judges can be found here – Juries 2017.
We look forward to having you on board and to listening to many great songs over the next few months.
The Pacific Song Competition management committee will contact you as necessary, once you have applied, and we will need to finalising the juries by the end of October 2017.
We will be calling for song entries from March 2017. Thank you for being a part of the Pacific Song Competition.
Hello Everybody.
The PSC is all about assisting and showcasing young creative performing talent around our region. That region is from New Zealand and Australia in the south-west, up through Asia to Japan and Russia at the north-west, across to Canada and the US in the north-east, down through the Americas to Chile in the south-east. It's also called the Pacific Rim, otherwise known as the Ring of Fire and is bordered by 53 countries – see the list of Eligible Countries here – and as it's Fiery name suggests we're hoping for some really way out, awesome acts to liven up the show.
Hone up your writing, singing or performing skills, we'll be calling for Judging Jury members shortly and then Entries a little after that – see our 2015 Timeline for dates. We'll be asking each country's talent to put in your best song, via YouTube, then each country's voting jury AND the residents will pick the best song from each country to enter into the finals, ending up with a winner.
The Pacific Song Competition is hosted by Talent Storm Pty Ltd – you can email us at email@example.com and we look forward to seeing all you can do!
More Info – check out the links alongside for the Rules, Voting, Who We Are and other cool stuff!
Media Release
31st January 2016
Pacific Song Competition – 2015 Third Year Results!
Here are the results of the 2015 Pacific Song Competition:
|11th Place
|R U Ready – Bradya – https://www.youtube.com/watch?v=NhLHe-rTM2s
|Equal 9th Place
|Baby just Stay – James Vaele – https://www.youtube.com/watch?v=nu5OYYy-3Ko
I Want to do 100! – Swiss Pig – https://www.youtube.com/watch?v=ghL9149CJCM
|8th Place
|Rainy Noon – Splash – https://www.youtube.com/watch?v=BWWzO1lS4zY
|Equal 6th Place
|Burning Bridges – Ali Kharsa – https://www.youtube.com/watch?v=hWkKCoyHBlU
One Planet One World – Deso and the Sandman – www.youtube.com/watch?v=vzZ-tp8RMh8
|5th Place
|Never Ending Place – James & Etienne – https://www.youtube.com/watch?v=AfO7wEwlYqQ
|4th Place
|Sapa O'Chau School – https://www.youtube.com/watch?v=hoDz0AHKUso
|3rd Place
|Lampu Aladin – Uwell – https://www.youtube.com/watch?v=KwwqS2lr8rw
|2nd Place
|Forever – Gate 9 – https://www.youtube.com/watch?v=X57ii1Y8HIs
|1st Place
|Mister Ni-Vanuatu – Parallel – https://www.youtube.com/watch?v=ffTCnGodoX8
For information or contact information for any of these songs or performers, please contact Peter Puchner: firstname.lastname@example.com +61 (0)418 469 004.
Download the full PDF Media Release.
About Pacific Song Competition
The Pacific Song Competition is a community inspired grass roots initiative. The competition calls for original songs from songwriters and performers in 53 countries situated around the Pacific Ocean region. Formed in 2012, the competition searches for the most popular song across the region, as voted for by an online Public vote and a Jury in each country.
The search for Juries and Judges in each country begins in February of each year, with the call for Entries in March. The preliminary country judging for songs takes place in early October, with semi finals in early November and the Grand-final competition night held in mid-November each year.
The Pacific Song Competition runs from March to November each year, with this year's Grand Final on Saturday 19 November 2016.
For more information visit www.pacific.songcompetition.net or our Facebook page
For media enquiries please contact Pacific Song Competition
Di Campisi: firstname.lastname@example.com
Peter Puchner: firstname.lastname@example.com
Or email email@example.com
Media Release
15th January 2016
Pacific Song Competition – 2015 Third Year Spectacular!
The Pacific Song Competition is now entering it's fourth year of operation, with the 2015 competition just finished.
The results for 2015 were a true representation of the Asia-Pacific's diversity of song and culture.
The third placegetter was a catchy Electronic Dance piece, Lampu Aladin, sung by Uwell and composed by Beppe from Indonesia. Second was a Hard-rock song, Forever, composed and sung by Gate 9 out of Adelaide, Australia.
The Winner for 2015 was an anti-corruption message, Mister Ni-Vanuatu, written and performed by four-man group Parallel in true boy-band style, from Vanuatu, live at the Lukaotem Gud Santo Festival in Espiritu Santo in November.
Other entries this year included 2 young composers from Sydney Australia with a pop dance piece, a Syrian rapper from Nauru, a country school entry choreographed from Sapa, Vietnam, Pacific ballads and hard rock entries from Australia – 11 songs in all from 5 countries for this year's Pacific Song Competition.
This song competition is different from most others in it's inspiration, aims and methodology.
The competition does not have a theme or required song structure, rather it seeks to embrace the diversity of the countries around the Pacific Ocean, from New Zealand and Australia in the south-west, up to Russia and Canada in the north and down to Ecuador and Chile in the south-east.
By embracing a very low cost internet-based operating vehicle, with volunteer judges, the PSC is able to allow anyone to enter the competition. There is no cost barrier to enter. The competition is country based, but the competition is truly more about the individual artists, their songs and stories and their talent. The PSC final series takes place by Web-stream set in a virtual stadium.
The aim of the competition is to take these musicians and performers and to give them a world stage that they might otherwise not be able to attain.
The low cost of entry means that any performer who has an original song can enter, simply by shooting a video on their phone or tablet. The competition in 2016 is looking for a music and production sponsor, who will be able to take the winners and produce professional video and audio tracks for them for the global market.
From very small beginnings in 2012, with two judges and three songs from Australia, the PSC now has five country juries, with entries in 2015 from five countries and pledges of more in 2016.
The Pacific Song Competition will be looking for entries in March 2016 and needs community and sponsor involvement to grow.
Please see below for a summary of the competition or for more detailed information please go to our website pacific.songcompetition.net/what-are-we
About Pacific Song Competition
The Pacific Song Competition is a community inspired grass roots initiative. The competition calls for original songs from songwriters and performers in 53 countries situated around the Pacific Ocean region. Formed in 2012, the competition searches for the most popular song across the region, as voted for by an online Public vote and a Jury in each country.
The search for Juries and Judges in each country begins in February of each year, with the call for Entries in March. The preliminary country judging for songs takes place in early October, with semi finals in early November and the Grand-final competition night held in mid-November each year.
The Pacific Song Competition runs from March to November each year, with this year's Grand Final on Saturday 19 November 2016.
For more information visit www.pacific.songcompetition.net or our Facebook page
For media enquiries please contact Pacific Song Competition
Di Campisi: firstname.lastname@example.com
Peter Puchner: email@example.com
Or email email@example.com
Here are the voting results for the 2015 Pacific Song Competition:
Firstly we'll hear from our Australian Jury President, Charlie Parker,
And next we'll hear from our Colombian Jury head, Nicolas Montano,
And then from our Vanuatu Head Judge, Bev Anti,
And finally from our Vietnamese Jury Head, Dzung Gibson,
So now here are the Australian Jury Results and the public vote – 53 votes, added together: And the Colombian Judges' results – there were no public votes from Colombia: And now the Indonesian Public vote – 47 votes: And now the USA Public vote – 1 vote: And the Vanuatu Jury results together with the Vanuatu Public vote – 1 vote: And the Vietnam Jury results together with the Vietnamese Public vote – 1 vote: So, in the tables above you can see the full Jury and Public voting numbers. Here is the summary page, adding the 6 country votes together to get our final winners:First place – Parallel performing Mister Ni-Vanuatu with 31 points,
Second Place – Gate 9 performing Forever with 28 points, and
Third Place – Uwell performing Lamup Aladin with 26 points.
We thank everybody involved in the 2015 Pacific Song Competition and look forward to making next year bigger, brighter and better.
Here are the Winners of the 2015 Pacific Song Competition!
Congratulations to our Winner and our Placegetters!
Winner – Parallel with Mister Ni-Vanuatu
2nd Place – Gate9 with Forever
3rd Place – Uwell with Lampu Aladin
OR ON OUR FACEBOOK PAGE – make sure you press the Sign Up button – Sign Up
OR HERE BY TEXT to +61 423 345 716
TEXT your 10 songs in any order with a comma or space between them – you can vote for any number of songs, up to 10 or the same song, 10 times.
How are the votes counted?
There are two counts for each country. The Jury vote and the Public vote. Each carries the same weight.
First we count for each country's favourite song.
1. We list the Jury's top 9 songs and give them points from 10, then 8, then 7, down to 1.
2. Then we list the public vote. The song with the most votes gets 10 points, then next favourite gets 8 points, then down to 1 point, with the last 9 songs getting no points.
3. We add together the Jury and Public votes. The song with the most points gets 10 points, the next 8 points and so on down to 1 point.
We do this for each country that has voted. If a country only has a Jury or a Public vote, then that is counted as is, with no modification or average.
Determining the Winner!
Then we add the points together for each song FROM EVERY COUNTRY and the song with the highest points wins the Pacific Song Competition for that year.
Flags Widget powered by AB-WebLog.com.


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p16 (CDKN2/MTS1/p16ink4a) is frequently deleted, methylated, or mutated in many malignancies including squamous cell carcinoma of the head and neck (HNSCC). p16β is an alternative transcript derived from a newly described exon (exon 1β) located more than 15 kb 5′ to exon 1 of p16. Moreover, the p16β transcript theoretically encodes a protein distinct from p16 derived from a divergent reading frame putatively initiated in exon 1β. To test the contribution of both of these transcripts in carcinogenesis, full-length cDNA of p16 and p16β were cloned in separate vector constructs and then transfected into HNSCC cell lines characterized for p16 status (p16[+/+], p16[mut/-], and p16[methylated]). Transfection of either p16 or p16β resulted in marked growth inhibition in all three HNSCC lines tested, regardless of p16 status. However, p16β but not p16 inhibited the growth of HeLa cells, a cell line with inactive pRB due to expression of E7 papillomavirus protein. Moreover, transfection of all three HNSCC lines with either p16 or p16β resulted in a marked increase in cells in G0-G1 consistent with a cell cycle arrest in G1. These data are consistent with the hypothesis that p16 and p16β are growth-inhibitory genes active in HNSCC and that both act by blocking progression through the G1-S transition of the cell cycle. Furthermore, the suppressive effects of p16β on HeLa growth suggest that p16β mediates its effect independently from pRB.
↵1 Supported by Lung SPORE Grant CA-58184-01 and a Collaborative Research Agreement with Oncor, Inc., Gaithersburg, MD.
↵2 Contributed equally to this work.
↵3 To whom requests for reprints should be addressed, at Johns Hopkins University School of Medicine, 818 Ross Research Building, 720 Rutland Ave., Baltimore, MD 21205-2196.
- Received May 16, 1996.
- Accepted July 31, 1996.
- ©1996 American Association for Cancer Research.


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Kaz and Randy invite Marshall Sontag and Brittany Dean of WineQ.com (some call it the "Netflix of Wine") into the studio to talk up their service, and between the ADHD field-of-effect that Kaz creates with his very presence, they let their worst kept secret out: create-your-own wine club that you can invite your friends to join! Think "RSS of wine" and you start to understand.
Joel Vincent of OpenWine Consortium calls in to give props to WineQ as well as chat about the transition of his first blog/social site, Wine Life Today and the future of the OWC.
They also take a call from the Texas Wine and Grapegrowers Association about their upcoming Lone Star International Wine Competition.
That, and Brittany calls herself a "wine slut" on the air. If you're Brittany's parents, we're deeply sorry.
The best hour of wine radio is back, enjoy!


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Meon Valley Hotel and Country Club is set in over 225 acres of glorious Hampshire countryside and surrounded by unspoilt villages and ancient woodlands.
The club, with its two fine courses, has been established for some time as a leading golf venue, and is well loved for its relaxed and friends.
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© Mulligan Publishing Ltd, 2016. All rights reserved.
Mulligan Publishing Ltd. No. 312154.


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By Gregory D. Cramer, Susan A. Darby
This one of a kind textual content describes the explicit anatomy and neuromusculoskeletal relationships of the human backbone, with precise emphasis on constructions laid low with guide spinal options. A complete evaluate of the literature explores present examine of spinal anatomy and neuroanatomy, bringing sensible functions to easy science.
A complete bankruptcy on floor anatomy contains tables for picking out vertebral degrees of deeper anatomic constructions, designed to help with actual prognosis and remedy of pathologies of the backbone, in addition to review of MRI and CT scans.
High-quality, full-color illustrations express fantastic anatomic detail.
Red strains within the margins draw realization to goods of scientific relevance, truly bearing on anatomy to medical care.
Spinal dissection pictures, in addition to MRIs and CTs, make stronger very important anatomy strategies in a scientific context.
Revisions to all chapters replicate an intensive assessment of present literature.
New bankruptcy at the pediatric backbone discusses the original anatomic alterations that ensue within the backbone from start via maturity, in addition to vital medical ramifications.
Over a hundred and seventy extra illustrations and pictures increase and help the hot details lined during this version.
Read or Download Clinical Anatomy of the Spine, Spinal Cord, and ANS (3rd Edition) PDF
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It can also reduce anxiety, nervousness, and stress. Used in conjunction with P 7, "Big Mound" (see page 45), and TW 5, "Outer Gate" (see page 47), these points relieve tendonitis and pain/stiffness in the wrists. • This point is also helpful in treating indigestion. Please see page 69. ACUPRESSURE 49 50 ease stiffness and improve postu re Upper Back Pain POINT NAME(S) LOCATION TREATM ENT SI 11, Celestial Gathering These points are located in the depression at the center of each scapula. Press the fingers of the right hand to this point on the left scapula and hold for at least a minute.
Posture may improve, too, as stiffness diminishes. ACUPRESSURE 43 relieve wrist pain • 44 Carpal Tunnel Syndrome POINT NAME(S) LOCATION TREATM ENT P 7, Big Mound These points can be found at the center of the palm-side of the wrists, in the bend where the arm joins the hand. Press the right thumb to this point on the left wrist and hold for at least a minute. Repeat with the left thumb on the right wrist. If pain exists in one wrist only, press the point on the affected wrist. For best results, hold the wrist with your thumb on the inside and index finger on the upper side; press both points firmly.
For best results, hold the arm with your thumb on the inside as explained for P 6, "Inner Gate" (see page 49), and index finger on the upper side; press both points firmly. FUN CTI 0 N 5 Pressing these points eases tendonitis in the arms and wrists. Other problems such as stiffness, arthritis/rheumatism, swelling, and minor strains can also be helped by activating TW 5. ACUPRESSURE 47 reduce anxiety 48 Heart Palpitations POINT NAME(S) LOCATION P 6, Inner Gate These points can be found at the center of the palm-side of the forearms, about two to three finger widths up (toward the elbow) from the bend where the wrist and hand join.


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Letters from the dorm: Get out of the university cocoon and go travelling!
By Sonali Gidwani, University of Warwick, UK
Philosopher St Augustine once said: "The world is a book, and those who do not travel read only one page." There's a great deal of truth in these words.
If your parents have paid a fortune to send you abroad for your education, then you might as well get used to coping with rain, sleet and snow and sleeping in dodgy hostels while travelling and getting to know people and their cultures.
I'll admit that I loved being a beach bum. I used to virtually beg my parents for trips to resorts involving 12-hour siestas, delicious drinks and sunset swims. However, as I've grown older, I've lost interest in lounging and I'm ready for travelling. Give me 10 days of running to catch buses, trains and planes, sleepless nights, and climbing mountains during blizzards. Give me the task of planning a trip for 10 people and going insane over finding accommodation. I want them all.
University helps you to grow up, but travelling forces you to grow up. You learn a lot about yourself and your friends. Next time you're doing an internship interview, say that your organisational and time-management skills have been strengthened by your ability to wake your friends up at 4am to catch a bus from London to Paris. Tell them that your budgeting skills are impeccable, after all, £500 for a 10-day trip is pretty amazing, with escargot and all.
University has the tendency to force you into a boring routine, whereas travelling puts you in the real world. You have to watch out for your safety and the safety of others, figure out where to get food, and how to look after yourself. It's a great opportunity to educate yourself beyond the lecture hall about local culture, languages and ways of life. It's a chance to reflect on what you do every day, and for you to see if you can make some changes.
It's also a chance to learn about who your friends really are. After travelling with my friends, be it during our high school graduation trip, our whirlwind Europe tour, or an impromptu weekend in Edinburgh, I've learned a lot about myself and them. What happens while travelling turns you into better people and you form deep bonds that last a lifetime.
Finally, it's a great opportunity to feel refreshed. If you travel right and fully lose yourself in the moment, you'll come back to the "real world" with a different perspective. This term in particular has been very challenging, so I'm extremely glad that I escaped for a weekend recently. Travelling doesn't have to be expensive or luxurious; all you need is friends to laugh with and a city to explore. So, where are you off to?
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MultiChoice Zimbabwe has announced that starting from the 1st of November, 2016 it will be reducing the prices on its DStv bouquets.
Fees for the Premium, Compact Plus, Compact and Family bouquets are being reduced by between 11% and 21% along with a content upgrade on all DStv packages. DStv Premium will now be pegged at $72 and it will receive 11 new HD channels.
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text: 1 Photos Join Now to View All Photos I am a funny and romantic young lady. I am outgoing and a great listener. I love to travel and laugh... I also love going out to the movies, listening to Music and most of all dancing. I am looking for that special man to share great conversation with, have tons of laughs, travel together, and simply enjoy life with. I am looking for friendship first, a special man who can become my best friend. I want someone who I can cherish, who I can have fun with, who is understanding, who is an all-round great guy, and who I can offer my love to and not be taken mine for granted. you have my word. again friendship before anything, that is the foundation of a good honest and well developed relationship. lets build that foundation together. Well, I am strong, healthy, resourceful, supportive, caring, compassionate , adventurous, happy with myself and not afraid to try new things . I am a positive thinker who is open-minded and willing to work things out. I am ready for a serious and committed relationship . Looking for a man to love who is caring, supportive, compassionate and who enjoys being desirable. I would like to find a smart, self-assured, responsible, energetic man who likes to have fun. A man who knows about the finer things in life and appreciates that there is a wonderful world out there ready to be enjoyed. Last visit: Visible to members only! Sign Up 100% FREE to Get In Touch Signup Free Now


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Hotel Oakland - A Boutique Hotel is located at a distance of 1 km from the Nehru Place Terminal Bus Stop and 10 km from the India Gate. This hotel in New Delhi offers Wi-Fi access to its guests. It comprises of 27 spacious and well-kept rooms spread across 3 floors.
Each room has amenities like tea/coffee maker, television, wardrobe, makeup mirror, air-conditioner and separate sitting area. It also has an attached bathroom with hot and cold running water facility. Hotel Oakland - A Boutique Hotel has restaurant, conference room, coffee shop, business center and travel counter.
This property also offers front desk facility along with services like laundry and room service. This hotel in New Delhi is 7 km away from the Hazrat Nizamuddin Railway Station and 16 km away from the Indira Gandhi International Airport.
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About Gibbons
News / Events
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E-mail : email@example.com
About us
About Gibbons
News / Events
Contact us
Gibbons are rare, small slender, tree-dwelling apes. These acrobatic mammals endemic to
the dense forests of Southeast Asia. They are perfectly adapted to life in the trees and
rarely descend to the ground.
They have strong, hook-shaped hands for grasping branches,
comically outsize arms for reaching faraway limbs, and long, powerful legs for propelling and gasping.
When gibbons walk, whether along branches or in the rare instances
they descend to the ground, they often do so on two feet, throwing their arms above
their head for balance.
These gibbons are active during the day, which is mostly spent foraging
for food and feeding.
Primarily frugivorous, they will also eat immature leaves, flowers, stems, shoots, buds, insects,
eggs and the occasional bird.
Gibbons are monogamous and live in family groups consisting of an adult pair and
their young offspring.
Female gibbons are pregnant for about 7 months and usually have a single baby at a time;
twins are rare.
Babies can grasp their mother's fur to cling to the mother's belly soon after birth.
They are weaned at about 1 year old.
Young gibbons stay with their mother for about 6 years.
The family will stake out a territory and defend it using loud,
haunting call that can echo for miles throughout the forest.
Rapid loss of habitat poses the principle threat to gibbons, placing their future in great peril.
With breathtaking speed the forests of Southeast Asia are being cut down due to logging and agriculture,
leaving forest inhabitants an ever smaller region in which to live.
The gibbon is sometimes hunted for its meat and the capture of young gibbon
for the pet trade is rampant
in some countries,
particularly Thailand.
Frequently the mother is shot so that the young can be taken.
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Published: 13-Aug-2011
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The titles had stopped rolling and the music faded. The lights came up in the studio and the camera tracked in to the well-dressed young woman sat in a black chair. She was looking at some sheets of papers on her lap but she turned her attention to the camera. "Good evening, my name is Joanie Tarenton and I am here with another edition of Behind The Headlines, where we examine the stories behind the news."
The camera angle changed and so did the woman's attention. A large picture came up on the screen behind the presenter. A picture of a smiling little girl. Blond, large blue eyes. Cute, as pre-teen year old girls often are. "Tonight on Behind The Headlines we have a special edition. It is however one that may disturb. We have put this out later to avoid young people seeing it and would recommend people with a nervous disposition should turn off now.
"We are going to look at a case that once shocked the nation but one everyone forgot about. Three years ago, little Samantha Lee was in the headlines for a time. She was just turned nine at the time. The small girl had been kidnapped and though ransom demands were made they were ignored, after a long and careful search by the authorities lasting three months the girl was finally found. Samantha was reunited with her mother and father, to everyone's relief." The picture dissolved into an old news report, but Joanie's voice continued. "Let's remind ourselves of the story, because here is a little girl who was briefly famous, but who has been forgotten. Yet she still suffers in a unique way."
The news report that ran was from a few years before. There was a news reader talking about the kidnap, how a little girl had been snatched from the family home, then shots of the large mansion where Samantha and her parents had lived, experts talking about how a search would happen and the risks of ignoring the ransom demands, a shot of cops searching a broken down building, then a short segment of a cop triumphantly explaining how successful they had been in finding the girl alive and finally a clip of a press-conference.
What was remarkable though was the girl who turned up at the press conference, in front of banks of cameras and reporters, was just as the police had found her. The girl was brought into the press conference with her face hidden behind a mask with short chains at her wrists and ankles. The mask was a plain, curved piece of a grey metal with large round eye holes and a small hole at her mouth. There was no sign of her nose or her ears, but while there were two bands round the child's head the back was free so her blond hair stuck out. It had however been cut short, but rather neatly.
The girl wore the same colour metal cuffs at her wrists and ankles and a short length of chain was between the pairs of cuffs. She walked slowly but unhurriedly and didn't appear too distressed. She took her place between her pleased mother and father. Samantha's mother gave her daughter her a hug and the child's eyes, visible through the eyeholes, at least looked happy. She waved to everyone as much as her wrist chains allowed.
The reaction from the assembled media was obvious, but the girl did not look troubled as she sat before the lights and the inevitable barrage of questions.
"It wasn't for show that Samantha was brought out like this," Joanie's voice over continued. "You may recall that she had been masked and chained by the kidnappers," explained the presenter, "but the steel-like material she was locked into defied the best efforts of the police, metallurgists and locksmiths to release her." The clip of the press conference froze with a sharp and poignant still of the masked girl, lifting her hand to her smooth, plain grey face to show her cuffs and the chains she wore. "Samantha Lee was still a prisoner. Freed after a gun battle with the kidnappers that saw all five of the criminals - three men and two women - shot and killed, Samantha could finally be back with her family after a little over three months away. But she was still trapped in the unknown metal, whatever it was."
There was a clip of a scientist explaining to the press conference that while they did not know the composition of the metal that had been locked round Samantha's head and at her wrists and ankles, they were confident that they would find the answer soon and free the girl. He did however look a little flustered.
"That," said Joanie, addressing the camera again, "was three long years ago. Samantha Lee disappeared from the news headlines within a matter of days. The press and media lost interest in her story, and no one saw the girl's face again." Joanie Tarenton paused. "And no one has seen it since. Tonight, we have brought Samantha to the studio for her first public appearance since that press conference. You may be shocked at what you see and hear but the Lee family consented to her being interviewed by ourselves, and so we present her to you tonight." Joanie stood up and looked towards one side of the set.
A girl - a little taller than the figure seen in the clips - stepped into view. It was the same girl that had been seen before, because she was still masked and still wore the short chains. The girl, who had worn a blue simple smock-type dress for the press, was wearing a similar type dress but in a red and blue abstract pattern. She was obviously a little older because she had two small bumps where her breasts were showing under the dress.
Samantha Lee made her way slowly, her ankle chain restricting her speed and her chained hands in front of her, to the seat facing Joanie and sat down. She made no effort to look at the camera.
"Samantha," said Joanie as she sat back down. "Welcome to our studio and thank you for agreeing to be interviewed. Tell me, how are you feeling?"
"I'm fine thank you," Samantha's voice was muffled behind the mask, but a radio microphone had been attached to her and subtitles for those who could not distinguish quite what she was saying ran along the bottom of the screen. "Apart from the obvious," she said.
"Indeed." Joanie considered her next question carefully. "I know, as I have been briefed, that there are certain aspects or procedures that have been used on you, but because of national security you cannot tell us a lot about the efforts made to remove your mask and chains. But what can you tell us about how you felt about the efforts to remove them?"
"It's not been easy. I have been taken to all sorts of places... some in other countries. Throughout it all my mother and father have been great, but it can get lonely in here. I am a normal girl. I'm 12 now, and I enjoy the kind of things everyone of my age does. I watch my favourite soaps on TV, I have friends I see who understand about my condition. It doesn't help that I am chained and I can't go very fast, of course. And I can't play any sports or run. But I am healthy and I get by. As for the efforts to get me out of these things... I have spent a lot of the last three years being examined and studied, some of which was secret, as engineers and experts try to find out what the metal is. It has, as you can see, been impossible so far to find out what it is and how the lock works. The metal has a few scratches on it, but that's all." The girl indicated her mask at one side, and the camera zoomed in to show a close up of several marks on the metal.
"I presume that efforts to set you free are continuing?"
Samantha was quiet for a moment. "They say they can't think of anything else that they can do that won't hurt me. A laser, if it went through the metal, would kill me. So they can't try that." The girl's voice seemed to crack slightly. "It needs... they need a breakthrough. But they are trying to make a metal like it - the stuff would be good for tanks, probably - and will let me know when they know more."
"So until then, you are masked and chained."
"Yes," said the girl quietly. "Permanently, I guess."
"On that matter could you tell us what life is like in your mask?"
"Difficult in some ways, but not in others. Feeding is awkward... I have to be fed through a tube inserted into my mask and my diet is mostly liquids with vitamin supplements. I can't always hear well with my ears covered and I can't blow my nose, but the kidnapper made room for my nose to drain to here." Samantha indicated a small hole under her chin, where the mask curved under to almost reach her neck. "I suppose they thought of that, so that was kind of them. In a way. I also have to think about the sort of clothes I can wear. You see, they have to be put on around me because the chains stop me wearing normal clothes. No pants, unless they have snap fittings so it can be closed round me. My tops too have shoulder fastenings. My bra... I have to have a bra that fastens at the shoulders." The girl gave a shrug. "Sort of means I miss out on some fashions but people make me nice things to wear. Funny thing is, I want a pair of boots but with my ankle chains I can't get them on."
A camera showed Samantha's ankles and the cuff and chain. She was wearing ordinary shoes with small, block heels.
"Samantha, you don't go to school, do you?"
"I have a home tutor. Several in fact. They come and teach me maths and English and other things."
"And your favourite subject is?"
"History. After all this I like to know about slaves. I know what they went through in shackles."
Joanie nodded. "Do you feel angry your kidnappers were killed by the police? After all, they knew the secret of the metal and the locks I presume."
"No. They were bad people. They used to..." the girl paused and seemed distressed. "After they masked me and chained me they would beat me. I was put in this frame, sort of spread out as far as my chains would allow, and they whipped me. Front and back."
"You don't have to tell us."
"No, it's okay. They punished me they said because no one had paid the ransom. They also had this thing - they said it was a gag - that they put through my mask mouth hole and made it expand in my mouth. Sort of pumped it up until I cried but I couldn't speak. I was gagged for long periods and starved, because I couldn't eat. Or they put their, uh, urine down a tube into my mouth to make me drink it." The girl seemed to be fighting down her tears. "I was strapped down, on my back and fed liquids endlessly, and then they beat my belly, when it was swollen. That hurt a lot."
"That must have been horrible. I know this is upsetting for you to recall, Samantha, but did they do anything else to you?"
"Did they do that sex thing? Yes. I had to bend over and was fastened down. Then both the men and the women used me and put things in me." The girl hesitated. "I'm not sure I should be saying this."
"No, it's okay. Go on."
"They put things in... In both my holes. Down there and at the back."
"That was terrible," sympathised Joanie. "You must have been terrified."
"I was, but they did more. They whipped me and made me do things to please them. I had to make them cum, they said. That was what they called it. All I could use was my hands, but sometimes they taped up my fingers to make it hard for me. If I didn't do it properly they would lower me upside down into a bath of water so I thought I would drown. They made me dance in my chains so they were entertained, and I had to clean the place up where they kept me. I spent hours scrubbing the floor and if they didn't think I did a good job they would gag me and beat me. They even would tie a blindfold round my head so I couldn't see who was doing what. Or what was coming."
"You must have been glad when it was finally over."
"Yes, I was. But they made sure I understood what was happening. They made me watch myself. These kidnappers made videos of me, doing things. I had to watch them... I was tied to a chair in front of a big TV and I had to watch videos of myself being whipped or hung over the water in the tub, or they would squirt their semen over my face mask and try and get in my eyeholes. They liked that game a lot."
"But now it's over."
The girl squirmed a little in her seat. "Yes, but the videos... they put them on the internet, for others to see. I know they are out there, and I know people are looking at me being punished and used." The girl brought her hand up to her masked face, as if trying to dab her eyes. "They hurt me and laughed at me but said they were going to make money from the videos. They said it didn't matter about the ransom money because people liked to see little sluts - that was what they called me - being punished." Samantha appeared to be crying. "They said they would make millions from me."
Joanie nodded. "Yet you don't have to see them."
The girl hesitated before answering. "I've seen some of them. People post them to me on things like facebook and myspace... I see myself being punished."
"That's awful!" Joanie looked sad. "You poor thing. But Samantha, perhaps it would be better if you didn't have those social media available to you."
The girl considered for a moment, and then she said. "But... in a way I don't mind."
"Because for a short while I was, you know, famous. People talked about me. People cared. Even the kidnappers. For all they did to me they wanted to keep me alive and well."
"I'm not sure I understand," said the presenter, looking mystified.
Samantha sighed behind her mask. "A psychologist told me it's something they call a syndrome, that even if you are mistreated you feel you are wanted, that you are special. Even if you are locked up you know they are thinking of you. I knew they wanted me, more than anyone else did. More than anyone else had ever done. They made me work and they tortured me but they needed me."
"I see. So you don't bear them any ill-will?"
"Not entirely. Sometimes I wish I was out of these chains and things, that the mask could come off... I know I can never kiss anyone. But everyone has to look after me now. And no one sees how I feel about things." The girl inclined her head. "See, I'm smiling now and you can't see it. So I thought I'd learn to play poker... no one can see what I think of the cards I get. I don't show any reaction, see?"
"That's... well, remarkable."
"I have to put up with the chains and the mask, I know that. Maybe someone will find a way to release me, but if they don't... I have to get on with life." Samantha considered something for a moment and then went on. "People also like girls and young women in chains and masks. It's always been like that, through history. Now it's no different. Today though there are people who've copied me, because they like to be hidden but have people excited by them. I get messages from women who want to be masked and chained all the time, because they then will know people will notice them and take care of them."
"Even if they can't move much?"
"Especially then, because they need people to care fro them. People have to wait when I walk slowly, or help me do things like getting dressed." Samantha looked at the camera for the first time and her blue eyes seemed to sparkle behind the mask. "I know out there will be women and girls watching me who think they can do it too, that they can be like me. Maybe they will get in touch with my web site. I want everyone who is masked and chained like me to be part of a society. Like we support each other and care."
Joanie looked at her notes. "We have a web address here and we will show it at the end of the programme. But how will you feel if they find a way to get your mask off?"
"Pleased in one way but... In another way I'd be sad. But then, when it's off, perhaps I can be masked again another time."
"You would willingly be masked and chained again?"
"Yes," said Samantha. "Yes I would, if people liked me because of it." Another pause. "If they wanted me, I would."
The interview played out with some small talk about hobbies and various hopes for the future, and the lights dipped in the studio. The closing credits of Behind The News rolled over the silhouette of two females - a younger masked female and a woman facing her - talking, the dull gleam of light on the mask and chains of the girl.
The web address appeared, inviting women who wanted to be masked and chained to get in touch. The Samantha Society it was called.
A hundred miles away from the studio, a slim middle-aged woman got up from her seat in a darkened room to turn the television off. She smiled grimly to herself: the woman knew more about it all than anyone would know. She had been alone since her husband (and her friends) died in a police shoot out three years before, but she alone knew where his notes and papers were kept safe. Secret notes, about a strange new metal he had discovered and a way to lock them without anyone knowing how to release it. And among the papers was a special device her husband had said was an electronic key.
Laura Sanders brushed her red hair from her face and nodded. Perhaps there was a way to get revenge for her loss, she thought. And perhaps this was the time to put her slowly-developed plans into motion.
And she wouldn't fail, she thought as she reached for her pussy and looked at the photo on the wall above the TV set,a picture of a little girl strapped to a bench with a tube in her mask hole and a thick, gooey liquid running down the clear pipe. A girl with a swollen belly with red whip marks across it and a thin masked woman with red hair leaning across to pinch the child's small, hard nipples.
The end (for now?)
mean one
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Elevate: A Fellowship Advancing Public Health Leadership for Transgender Women of Color
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The Elevate Fellowship advances transgender women of color in the South by effectively increasing their leadership capacity to navigate and improve public health systems. This program, rooted in skills building and professional and leadership development, consists of one intensive in-person training and three interactive webinars that lead to an increase in competencies improving health outcomes within the Black and Latinx transgender community.
Participants will receive a stipend upon completion of the fellowship and may apply for Continuing Education (CE) credits.
According to the Centers for Disease Control and Prevention (CDC), there are more than 1.1 million Americans currently living with HIV and approximately 40,000 new infections every year. While HIV affects Americans from all walks of life, the virus continues to disproportionately impact members of the LGBTQ community. Transgender women are disproportionately affected by HIV and AIDS, with an estimated HIV prevalence rate of 22%.
Elevate Fellowship 2020 Curriculum
- Knowledge of Public Health Systems - Arianna Lint
- Organizational Leadership - Ruby Corado
- Stigma: 90 Minutes of Learning Through Conversation, Activity, and Self Reflection - Tori Cooper
- Community Building & Self Care - Valerie Spencer
- Policy & Advocacy - Venton C. Hill-Jones
2020 Elevate Faculty
Ruby Corado — She/Her/Hers
Ruby Corado was born in El Salvador. She has devoted the last 25 years to advocating for the inclusion of trans and GNC people in mainstream society. Ruby is a self-made, tireless advocate and leader for social justice, and her hard work has helped gain legal protections in Washington, D.C. She has fought for LGBTQ human rights, transgender liberation, immigration equality and access to heath care and fought against hate crimes/violence and many other disparities and issues facing the communities that she represents. Ruby is now the Executive Director of Casa Ruby, D.C.'s only multicultural LGBTQ center.
Valerie Spencer — She/Her/Hers
Valerie Spencer is a healer who has coupled her intuition with the gift of communication for over 20 years, focusing on health disparities as it relates to transgender persons and others within LGBTQ communities of color. She has worked with the federal government, health departments, universities, conferences and community-based organizations around the country. Her work spans from community engagement, behavioral health consultation and, of course, those key note addresses she is famous for. The directive she gives herself is simple, to make the complex comprehensive. Valerie Spencer holds a master's degree in social work from California State University Long Beach and is preparing to pursue doctoral studies in holistic psychology.
Arianna Lint — She/Her/Hers
Arianna Lint is the Executive Director of Arianna's Center, a community-based organization that provides advocacy, education and training, case management and linkage to care for transgender men and women in South Florida and Puerto Rico, and is also part of the National Board of Translatina Coalition, Prevention Access Campaign and the Well Project. She is a refugee from Lima, Peru, and law graduate of Universidad de San Martin de Porres. Arianna has spoken at dozens of trans and HIV-related conferences and she worked consulting for the White House's National HIV/AIDS Strategy and CDC. She is an outspoken advocate for trans women living with HIV and the need of expanding PrEP access to the transgender community.
Tori Cooper — She/Her/Hers
Tori Cooper is a consultant and Prevention Specialist at Positive Impact Health Centers in metro Atlanta. She eared a Bachelor of Arts degree in human services and is matriculating toward her Master of Arts in public health. She has over 30 years of experience in HIV, first serving as a volunteer near the beginning of the epidemic and eventually making a full career change to focus on the HIV epidemic. Tori is committed to ensuring health and financial equity for the transgender and HIV communities.
Venton Jones — He/Him/His
Venton C. Hill-Jones represents a new generation of national leaders committed to advancing health equity and social justice through 15 years of experience implementing innovative programs, public policy, leadership development and training. Since the beginning of his career, Venton has been a tireless advocate on the front lines of reducing health disparities, particularly HIV/AIDS in the U.S. South. In addition to the skill sets above, Venton brings non-profit management, events management and community organizing and development experience. Currently, Venton serves as Founder and Chief Executive Officer of the Southern Black Policy and Advocacy Network (SBPAN.)
HRC Program Staff
J. Maurice McCants-Pearsall, HRC Director of HIV and Health Equity — He/Him/His
Meghan Kissell, Director of Project One America — She/Her/Hers
Rishard Butts, HBCU Program Manager — He/Him/His
Keo O'Neal, Foundation Assistant — He/Him/His


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Start a Successful Blog Today!!Free Email Course - Learn how to start your first blog and the steps I took to make $xx,xxx a month CLICK HERE TO SIGN UP!
10 Common Mistakes When Starting a Blog
Even though I been doing online marketing since 1999 I became interested in blogging around 2004, when I saw several bloggers earning great income with their blogs. At the time I was earning about $2500-$4000 a month doing affiliate marketing but these bloggers were able to create a post and earn a few thousand dollars within hours of the post going live. This was something that really impressed me, and I needed to learn how to do the same. Since then, I've been studying everything I found about blogging and other related fields like writing, marketing and personal branding.
During the last seventeen I have read thousands of posts on these topics, brought books, did courses, and most importantly: I have implemented everything I have been learning. To this day I continue studying what the best marketers do, because it is a topic that I am passionate about and because I still have so much to learn.
Based on analyzing so many blogs, especially people who have just started and ask me for advice, I have reached a point where, with a simple glance, I can get an idea of whether the blog has a chance of success or if it will fail in a few months . Unfortunately, most blogs belong to the second category.
It's no secret that 99% of blogs have fewer than 100 hits a day and end up being abandoned in less than 6 months. And usually the motives are the same: basic mistakes that could have been avoided with a little preparation and planning.
Based on my experience, these are the 10 most common mistakes bloggers make. Are you committing any of them?
1. Don't spend enough time planning your blog
Usually when someone wants to start a blog they choose the first idea that goes through their mind, buy a domain and hosting, and starts to publish posts and share their articles through Social Media. Starting a blog is very easy, they mess up when they think the rest of blogging is easy.
This strategy does not usually work very well.
Just as you would never think of opening a clothing store without first studying where to locate it, deciding the style of the garments you are going to sell and doing research to see if the business is profitable, you should not create a blog without first defining the Details of your project and studying it.
Yes, I know it's more fun to choose a template and set up plugins, but investing some time in planning what you're going to do will help you spot serious problems before they happen and will save you hundreds of hours in the long run.
Be careful about falling on the opposite end: spend too much time thinking and not enough doing. It is impossible to plan everything in detail and in the end the only way to check if your idea is good is to put it into practice, so do not obsess. Clarify the pillars of your project and get going.
2. Not knowing what you want to accomplish with your blog
I have said it a thousand times, but I am not tired of repeating it: have a clear motive for what you are doing. Most people make quick decisions, and creating a blog is no exception.
Sometimes I get up, open my mail and have a message from a visibly excited friend:
"Brian, I have decided that I will start a blog about the best libraries in NYC"
"For what?"
"Well … because I want to have a blog!"
Automatically I know that blog will fail. As the author does not know what it is he wants, he will not have the motivation to write every week, and as soon as he gets his next big idea he will stop thinking about this one.
3. Not bringing value
Why do you read BrianManon.com?
Let me answer for you: because it brings you something of value.
Maybe my articles are entertaining, inspiring, or teach you new things, but what is clear is that they are HELPFUL. If not, you would not be here reading my articles, it's that simple.
4. Don't know who to write for
You know you want to start a travel blog.
For a month you work day and night to write epic posts that position you as a authority in your niche.
"5 activities to do in Chiang Mai that your children will love"
"How to enjoy Paris without spending a fortune"
"Top 10 destinations for digital nomads"
"Why you should not you be afraid to travel alone to India"
"21 photographs from Africa that will leave you with your mouth open"
Your articles are well written and bring great value. However, the blog has not just taken off the way you thought it would. A comment here and there, some email subscriptions … but little else.
What's going on?
The problem is that you do not know who you are writing for. Many people like to travel, but a family with children does not want the same thing as a girl who goes backpacking for the first time.
To be able to contribute value week after week, you need to be very clear who your audience is and understand what your needs are. This is the only way you can you give your readers what they are looking for.
5. Not being credible
The Internet is full of "life coaches" whose lives are a disaster and false gurus who teach you how to get rich even though they are living check to check.
People know this and do not believe in anything they read anymore. That's why, when they come to your blog, the first thing they do is go to your "About" page, they want to see who you are and what you write about.
I'm sorry, but we do not need more blogs of seducers who do not care, or travelers who do not travel, or of SEO experts who have not ranked a website. If you want us to believe in you, you will first have to DEMONSTRATE with FACTS that you deserve that trust.
6. Not having enough content
Possibly the most frequent cause of death among new blogs is lack of content. They start very hard, posting a new post every day, but each time it costs them more and more until there comes a point where they stop posting and die. What a pity!
Not knowing what to write about is usually a symptom of lack of passion. If you do not live and breathe your blogs niche, you will be unable to generate ideas for new articles every week.
7. Do not want to offend anyone
If you have ever publicly exposed yourself and someone has criticized you, even if iy were a stranger, you will know that it sucks a lot. If 100 people tell you that you are great, you remember the one who insulted you. So, to protect yourself, you begin to soften your opinions.
Instead of saying "learning English is important" you say "in my humble opinion I think that learning English can be important", and instead of saying that "the current president sucks" you say that "it is a very complicated subject With many nuances. "This way nobody can criticize you, right?
The problem is that a blog is just the opposite: in exposing yourself, in expressing openly what you think. The public wants blood, and if you try to be good to everyone you do not look for enemies but you do not get followers.
8. Do not want to be different.
There are millions of blogs on all kinds of topics. So, if you want yours to succeed, you need to answer a key question:
Why should someone read your blog instead of any other?
Most bloggers are unable to give a good answer to this question, and their blog ends up becoming "just another blog" and getting lost in oblivion.
Now more than ever, differentiating yourself from your competitors is a prerequisite for success, because being different is what makes readers stay on your page.
9. Not focusing on what is important
The first time I wanted to create this site I spent a whole week deciding the design. I wanted a WordPress template that was perfect, and I spent the night looking and looking without finding any that I felt was a good match for me. In the end I got tired of looking and decided to postpone the launch of the blog.
Five months later I could not wait any longer, so I started the web on a free theme that would not let me change the template . That forced me to focus on what was really important: the content. And you know what? People didn't care how it looked as long as I was providing good content that offered great value..
Many beginners spend months choosing a good logo or retouching the template of their blog, only to realize a few weeks later that writing is more difficult than they thought and that nobody will read their blog just cause they have a nice design
Rather than do that, remember that 20% of your efforts are responsible for 80% of your results, and dedicate yourself to writing great valuable content, grow your mailing list and establish relationships with other bloggers. Everything else is details. Do the minimum necessary and do not block yourself. There will be time to optimize later!
10. Not understanding that a blog is not the same as a business
One of the reasons many people start a blog is to make money. However, these people just do not understand that publishing free articles every week does not make you money. Unless you have AdSense on your website.
A blog is not a business but a marketing tool to attract a specific audience and position yourself as an expert. The business is to sell something to those readers. If you do not sell, you do not have a business, you have a hobby.
So, if making money is one of your main goals, you should have an idea of how you are going to get it before you start. Generating content is not enough.
Which of these mistakes did you make when starting your blog? Are there any more to add to the list? Tell us about it in the comments!


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Maiden Lane is a vibrant community centre in Camden. Our users come from Maiden Lane, Agar Grove and St. Pancras Way Estates, Elm Village and Camden Square and some activities attract users from across Camden. The Centre provides services and activities for everyone in our community, catering for a wide range of interests and age groups.
The Centre is well-equipped, particularly with computers that are supplied, managed and maintained by Camden Online. Basic computer courses offer free access to the World Wide Web and e-mail. Maiden Lane also provides accredited training and help with job search.
Maiden Lane Community Centre provides one Youth Drop-in a week with a wide range of activities taking place including sports, cooking, PS4. We use these sessions to consult with the young people about the programme of activities. We also work with Infinity Elite Cheerleaders to provide one Senior Cheerleading session a week. We partner with Kentish Town Community Centre to provide a 5-a-side Football Tournament once a week. Our holiday schemes for young people include activities days, trips and residentials. The Centre has a high tech sound recording studio. As part of our youth provision we run sound recording sessions for young people to learn to use the equipment and make music.
The Maiden Lane Pre-School provides 15 hours free childcare for 2 year olds and 3 year olds who meet the eligibility criteria. In 2015 the Pre School was inspected by Ofsted and was rated 'GOOD'.
Maiden Lane Community Enterprises maintains the grounds on Maiden Lane Estate. The aim of this part of our programme is to provide training and work opportunities in horticulture for local people as well as improving the local environment.
Camden Community Radio is based at the Centre and is in the process of developing a locally based community radio. The Community Radio Group provides training for people interested in developing their skills in Radio Production.
The Centre encourages local people to develop and run their own groups and activities, to be active in their community and influence the decisions that affect their lives. The Camden Town Shed is a leading example of a volunteer led project. The Shed provides workshop space where older people can work on practical projects. We provide accommodation for the Ward Councillors Surgeries and for meetings and events that provide information and support to local people and organisations.
The Maiden Lane Food Bank is provided in partnership with Sainsbury's, it supports some of the most vulnerable people in Camden Borough.
If you'd like to run, swim, bake (or do anything else to raise some money), click the button below to get started. It's quick and easy to register and by doing so here at Wonderful.org, you can be sure that every penny raised will reach Maiden Lane Community Centre.
The Co-operative Bank are proud to be the main sponsorship partner of the Wonderful Organisation supporting charities to make a difference by ensuring 100% of donations go directly to doing good. Learn more about the Bank's values and ethics.
We recognise the selfless commitment made by fundraisers who train for months to run marathons, face their fears by jumping out of aeroplanes or open their homes to the community for charity bakes and coffee mornings. We believe the charities they support should receive EVERY PENNY from their fundraising efforts.
We also believe that Gift Aid (a scheme enabling charities to reclaim tax on donations made by UK taxpayers) should be directed IN FULL to the charities. This is why the Wonderful Organisation does not generate profit (or even cover costs) by deducting money from fundraisers' sponsors or Gift Aid contributions.
We are a non-profit organisation funded entirely by like-minded, philanthropic businesses. That's what makes us wonderful!


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Proposal executed to incentivate sales during Chinese New Year on Paris Airport. Using the Airport logo as an inspiration I created this concept in which wings are made of premium items you can buy in the terminal.
Paris Airport CNY
A concept to show wings made out of premium items


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E-commerce firms Snapdeal, IndiaMART, Wishnbuy.com and Craft Comparison have been issued notices by the Madhya Pradesh Tiger Strike Force for allegedly trading wildlife products on their platforms, according to a media report.
The government body has served notices to these firms following an investigation into the seizure of wildlife-related items in Indore, the Press Trust of India reported, citing a state public relations department official.
"The companies were told to remove all such content and to submit a clarification as to why an action should not be initiated against them," the official was quoted as saying in the report.
According to the official, Sumit Sharma and Firoz Ali were arrested and charged under the Wildlife Protection Act after products made from wild animals' limbs were confiscated from their company named Shubh Bhakti.
They confessed during the investigation that they traded these wildlife-related items through online platforms such as Snapdeal, IndiaMART, Wishnbuy and Craft Comparison. They also said they target superstitious people who believe that possessing such products would help them become rich, grow business and win court cases.
Email queries sent to Snapdeal and IndiaMART did not elicit any response. Wishnbuy and Craft Comparison could not be reached for comments.
The report said wildlife products are sold in a large quantity to customers at a high price.
According to a report by The Times of India, these websites were sent notices under Section 52 (attempted abetment) of the Wildlife Protection Act. The Indore-based company was selling products made from limbs of monitor lizards and other wildlife species.


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Usually rocks and sea landscapes have been eroded to odd and mismatched shapes. What's most striking about these bastions is how they protrude from the sea in almost perfect geometric shapes. →
"A magnet for the slightly deranged: from the salted-meat chomping, tweed-wearing pioneers of old to the obsessive peak baggers and scrub warriors of today. ..we just managed to scrape together the requisite amount of madness and masochistic tendency to justify a trip." →
What's an inflatable kayak doing on the summit of one of Tassie's most challenging mountains? →


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Reuben Jones returns as new DBHS principal, Petria Gonzales named WHS assistant principal
By Kelli Gile
Walnut–Two veteran educators will soon be coming home to the Walnut Valley Unified School District: Reuben Jones and Petria Gonzales.
Reuben Jones has been named the new principal at Diamond Bar High School.
He brings 20 years of educational experience to his post as the 5th Brahma leader in the school's 34-year history.
Jones will return to DBHS after being first hired in 1996 as a social science teacher and basketball coach.
He later served for a decade as instructional dean and grade level coordinator at Walnut High School. He also worked as summer school principal for four years.
Prior to working at Walnut High, he was an Academic Counselor at Cal Poly Pomona from 1999-2003.
For the past three years, Jones was assistant principal at Centennial High School in the Corona-Norco Unified School District, where he oversaw the International Baccalaureate, Advanced Placement, Science, and Career Technical Education programs.
Jones officially began duties on July 1. During the past several weeks, he spent time meeting with staff members and immersing himself school life.
He expressed hope in maintaining the school's tradition of excellence and credits its stellar success to the caliber of teaching and wide-range of opportunities offered to the nearly 3,000 students.
"I'm thrilled to be coming back to Walnut Valley as principal of Diamond Bar High School," said the school chief.
"My excitement to return largely stems from the rich history and meaningful traditions of Brahma culture. We have a legacy of strong relationships, teamwork, and pride in the job we do for our students!"
Jones received his bachelor's degree at Cal Poly Pomona, master's degree at Cal State Long Beach, and is currently pursuing a doctoral degree at University of La Verne.
He lives in Walnut with his wife Elisabeth, a Collegewood Elementary teacher, and three children.
Interim principals Denis Paul and Guy Roubian led the school for nine months after the departure of Catherine Real last August.
The Board of Trustees also approved the appointment of Petria Gonzales as assistant principal at Walnut High School on June 15.
Gonzales, a WHS graduate, is very familiar with both the school and community.
She began her career in education 15 years ago as a Language arts teacher.
From there, she returned to Walnut Valley as director of activities for six years at Diamond Bar High School.
For the past five years, she served as assistant principal at Santiago High School in the CNUSD.
Gonzales holds a bachelor's degree from Cal Poly Pomona and a master's degree from Grand Canyon University. Her husband, Rich, is a DBHS grade level coordinator.
When she graduated from WHS 20 years ago, Gonzales (then Petria Biller), delivered a welcome address during the commencement ceremony, thanking the Mustang faculty for their dedication to education.
In fact, she predicted that a few members of the Class of 1996 "would be after your jobs!"
Twenty years later, Gonzales is proudly joining the staff as a key administrator.
"I look forward to working with the students, teachers, staff and community, continuing the tradition of excellence and coming home to my alma mater, Walnut High School," she said.
Gonzales began her new assignment on July 1.


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To age 70 for applicant and spouse. Dependent children to age 19. The Annual Travel Plan for GFM Members is distributed by HUB International Canada West ULC; Administered by AZGA Service Canada Inc. o/a Allianz Global Assistance; Underwritten by CUMIS, a member company of The Co-operators, under Group Policy FC310042; Must be an eligible member of Glacier Farm Media under the age of 70; Benefits are not payable for costs or losses incurred due to, contributed to by, or resulting from your medical condition or related condition, other than a minor ailment, that was not stable at any time during the 90 days immediately before the trip; Other Exclusions and Limitations may apply; Annual Rates are subject to change. Rates Subject to change annually on April 1st.
You must satisfy the following eligibility requirements to claim this offer:
Member ID #{{ web_member_id }} ({{ email }}){{ buttonText }}
How To Redeem
Click here for copy of policy or Click Here for an application
For questions, please see frequently asked questions or e-mail


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If you are already our client, you would know that the last weeks we were preparing our servers for the free web hosting service. Actually, we added a new server in our network -which is located in United Kingdom- and will be used exclusively for the free web hosting. While you choose the free web hosting service, you will be able to select the IPB free web hosting service, in order to host exclusively your forum, while we can install it for free and be supported by our highly skilled IPB team of developers.
You can see here, what each packet provides but the main disadvantage of these two services is the existence of footer advertisements. But don't worry, you can always upgrade to a paid web hosting service.
Besides, it won't really matter for us whether you are using the paid or the free hosting service, as we will be providing the same support level for both.
Tuesday, September 9, 2014


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Directory > Finance > Banking
- Upgrade your website here with a Premium Listing.
- MyBankTracker
MyBankTracker is an independent comparison website designed to help users make smart banking and financial decisions.
- PeoplesBank
The small town of Glen Rock, Pennsylvania is close to the Mason-Dixon Line, and in the 1800s it saw its share of both Confederate and Union soldiers during the Civil War. At that time, the town was filled with artisans and citizens and it saw many of
- Educators Credit Union
The staff at the Milton branch of Educators Credit Union is ready to welcome you to this Milton, WI credit union. Visit the newest location of this top Wisconsin credit union to become a member.
- TAB Bank
Since we opened our doors in 1998, we?ve been working relentlessly to help people build businesses, turn ideas into action, capitalize on opportunities and capture their piece of the American dream.
- Compare Bank Accounts
Use BankFox to compare CD rates, find high-yield savings and checking accounts, get email alerts for rate changes, research bank health and safety, and more.
- Nodaway Valley Bank
Nodaway Valley Bank has been meeting the financial needs of northwest Missouri?s citizens since 1868. Read about our 150 year history. NVB has been serving the needs of northwest Missouri?s citizens for a century and a half.
- Owner
Provides account services to customers by receiving deposits and loan payments; cashing checks; issuing savings withdrawals; recording night and mail deposits; selling cashier's checks, traveler's checks, and series e bonds;
- Security First Bank of North Dakota
Security First Bank of North Dakota is a locally operated, family owned community bank. We have four main banking offices, which are located in Center, New Salem, Mandan and Bismarck. We also have a part time office in Almont.
- Wright-Patt Credit Union
Serving The Miami Valley, Dayton & Southwest Ohio locations with free online banking & great rates on checking, savings, loans, business accounts, mortgages, & more.
- Simply Secured
Welcome to Simply Secured, We help you to find the right secured loan that is perfect for you. Simply Secured offer the clients a simple yet precise process for getting a secured loan. To do this, we have teamed up with award-winning broker Fluent Mo
- Easy Online Banking
SBI NEW YORK, Internet banking provides a safe and convenient banking service. Now with SBI NEW York's Secure Online Banking you can enjoy a easy & convenient way to bank.
- Northfield Savings Bank
Northfield Savings Bank in Northfield, Vermont offers personal and business banking services including mortgage loans, business loans, online banking and investment services with uvest.
- Del Norte Credit Union
Del Norte Credit Union is a state chartered, community credit union open to all residents of 14 counties in northern New Mexico and over 46,000 members with highest ratings from BauerFinancial, five-star, and IDC Financial, "superior".
- Nino 141 LLC
Own and manage Automatic Teller Machines (ATM) Service My ATMs Location Barbershop LLC 121 Wyatt Dr Ste Las Cruces, NM 88005 Red's Barbershop 1675 E Lohman Ave Ste 2, Las cruces NM 88001 Holistic Herbs 211 N solano Dr, Las Cruces NM 880
- Second Chance Checking Accounts
Provides free ChexSystems resources and second chance banking options.
- Fidelity Bank of Florida
At Fidelity Bank of Florida, our specialty is small business lending. We understand that small businesses need capital to grow and succeed.
- Home Bank of California
banking in san diego california.
- First Castle Federal Credit Union
First Castle Federal Credit Union, est. 1934, is the second oldest federally chartered credit union in the U.S., and we are proud to be serving St Tammany Parish Louisiana.
- ATM Services
National Cash System is a certified ATM Vendor and provides very effective and high quality ATM Machines.
- United Savings Credit Union
United Savings Credit union prides itself on exceptional customer service, knowing our members, dedicated to serving and educating our members and helping them succeed financially. Visit us online for more information.
- Guzman & Company
An investment banking and institutional brokerage firm serving plan sponsors and investment managers
- Partnership Bank Cedarburg
Community Bank specializing in business equipment leasing, agricultural loans, hunting land leasing & loans, free checking, residential mortgages.
- Ready Saver: high interest savings, FDIC-insured.
Ready Saver: Safe, high interest online savings backed by a bank with a solid history of management and performance. No fees or minimums. Open an account online.
- Mobile Banking Solutions, Mobile Deposit Capture
mFino offers mobile transactions platform for mobile banking, mobile security and mobile deposit capture.
- Online Banking
Welcome to CHASE a leading global financial services firm with operations in more that 60 countries. Chase is a leader in investment banking, financial services for consumers, business and commercial.
- Btcora Exchange
Btcora is a world largest cryptocurrency trading exchange platform to buy/sell, trade or exchange cryptocurrencies. We provides 100 plus multi cryptocurrenies like bitcoin (btc), Ripple (XRP), bitcoin cash (Bch), Ethereum (ETH), Dash, Zcash, Litecoin
- Western Illinois Economic Development Authority | WIEDA
Western Illinois Economic Development Authority - A powerful financing tool for the counties in Western Illinois Area
- 5 Star Bank
5 Star Bank offers online banking, personal savings, and checking accounts, money market accounts, CDs, IRAs, and much more. Visit us online today.
- 2nd Chance Checking Account
Are you one of the 40 million Americans in the ChexSystems database? This opportunity provides an alternative to a second chance checking and bank account.
- ChexSystems Help Site
Provides free advice and resources for individuals seeking a solution to ChexSystems. Services include: second chance checking, Non-ChexSystems Banks, prepaid debit cards and helpful information.


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Fibromyalgia/Arthritis Relief:
This herbal formula contains herbs that have anti-inflammatory, anti-arthritic, antibiotic properties that enhance stress management and boost immunity.
These herbs with their primary action include:
TUMERIC - anti-inflammatory, anti-fungal; pain reduction.
MANGOSTEEN - anti-arthritic and Cox-2 inhibitor properties.
MILK THISTLE - liver support/regeneration; boosts immunity.
ELEUTHRO increases endurance/anti-fatigue, memory/learning improvement, anti-inflammatory, and immunogenic; adaptogen.
ST. JOHN'S WORT - aids adrenal gland/stress management.
CHAMOMILE - aids sleep, lessens anxiety, boosts immunity.
ECHINACEA supports the immune system; antibiotic properties.
CAYENNE - anti-fatigue, anti-arthritic, anti-inflammatory properties.
GINGER - aids digestion; anti-oxidant, anti-inflammatory effects.
GOLDENSEAL - antibiotic, anti-inflammatory; aids detoxification.
GOTU KOLA - mild adaptogen, antibacterial, anti-inflammatory, anti-viral, anti-anxiety, a cerebral tonic, stimulates circulation.
GAILLARDIA FLOWER ESSENCE - fosters Joy in dire circumstances; expands Hope despite adversity/grief.