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Revilla on release from 4-year detention: 'God is good'
WATCH: Former Senator Bong Revilla thanks his supporters, moments after he was released from the custodial center of the PNP on Friday. He was earlier acquitted of his plunder case on the pork barrel scam. @inquirerdotnet pic.twitter.com/a2DJ5GnAQ9
— Cathrine Gonzales (@CGonzalesINQ) December 7, 2018
"God is good. God is good."
After over four years of being detained, former Senator Ramon "Bong" Revilla Jr. uttered these words of relief, moments after he was released from the Custodial Center of the Philippine National Police (PNP) on Friday.
Revilla was wearing a navy blue long sleeve shirt and wore a smile of victory after finally stepping out of the gates of the facility he first entered on June 20, 2014.
READ: Revilla freed from Camp Crame detention
The Sandiganbayan acquitted Revilla of plunder in relation with the P10-billion pork barrel scam.
He was accused of channeling P224 million from his Priority Development Assistance Fund (PDAF) to bogus non-government organizations of Janet-Lim Napoles, the convicted scam mastermind.
READ: Bong Revilla acquitted of plunder
'Truth prevailed'
For Revilla, his acquittal showed he was telling the truth when he claimed he was not involved in the anomaly.
In the past, he was quoted as saying that the "controversy has been engineered by the [Aquino] administration" only to "demolish the opposition."
"After four years and almost six months, finally makakalabas na rin ako at lumabas na 'yung katotohanan," he told reporters right after being released.
(After four years and almost six months, finally I can be released and the truth has prevailed.)
'Justice still exists'
Revilla said his acquittal proves that justice still exists in the country, as he also thanked his supporters whom he said prayed for a favorable decision on his promulgation.
"Ako po ay nagpapasalamat sa ating mga kababayan na patuloy na nagdadasal sa akin. Sa inyo pong lahat maraming marami pong salamat," he said.
(I thank all of our countrymen who are continuously praying for me. To all of you, thank you very much.)
Before leaving the Custodial Center, Revilla waved at his supporters, who wore t-shirts expressing support for the former senator.
"Mabuhay po kayong lahat (Long live, all of you)," Revilla said. /jpv
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Finally, the good weather decided to show back up today, which means a ninety minute ride couldn't be more fun. It was a very easy ride for today due to the importance of the up and coming Joe Martin stage race, so during my ride I hooked up with my teammate Rick Krepps. We spent most of our time talking mostly about what we should do tactics wise for Joe Martin.
It's always nice to ride with another person instead of riding by yourself as well. Being able to chat as you ride always makes a ride a whole lot easier and more fun, not to mention all the shenanigans you can get into riding with another person.
After the ride I came home to veggie burgers with eggs and sweet potato fries. Have to say it was quite tasty! The recipe came out of my favorite cookbook The Feed Zone. If you like good healthy food I would definitely recommend picking up a copy of this book.
Joe Martin is getting closer and closer, and I'm getting more and more excited. This is truly one of my favorite races of the season. It's an awesome course in an awesome town. So for this weekend I'm planning on eating great local cuisine and enjoying some great racing.

subset: commoncrawl


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We should be grateful for the peace of mind that insurance provides all year long, but certain coverages definitely come in handy around the holidays. Enjoy this song to the tune of the classic Christmas carol, "The 12 Days of…Read More
We're finally reaching the time of year when insurance carriers breathe a sigh of relief and start licking their wounds as the hail season begins to die down. Although hail storms can and do occur any time throughout the year, March through June…Read More
It happens four to six months after every major storm – claims start rolling in with unusual descriptions of loss: "Neighbor has hail damage." "A roofer came to the door and said there was serious damage in the neighborhood." "My…Read More
It's springtime again and Mother Nature is already sending us strong winds and hail that may affect the one thing that offers the greatest protection to our home: the roof. Most of us have many questions when it comes to…Read More
Early spring is usually the kick-off to hail season. As you are likely aware, hail can do significant damage to anything it comes in contact with depending on the size of the hail. Hail is a solid form of precipitation…Read More


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College textbook publishers have a great need for freelance writers to develop curriculum components such as test questions, quiz questions, lecture outlines, instructor manuals and student study guides. My ebook Writing College Textbook Supplements, … [Continue reading]
How to End Writing Interruptions
Whenever something interrupts you from your writing, your concentration is broken and you lose time as your mind tries to recover that productive state you were in. And, of course, you also lose time dealing with whatever distracted you. Good time … [Continue reading]
How I Made my WordPress Site Secure with https:
Google notified me repeatedly that my self-hosted Wordpress websites weren't secure, that they didn't have the coveted "https:," and that I should take care of it pronto. I'm no Wordpress expert, just a freelance writer and product creator who … [Continue reading]
6 Key Provisions Every Freelance Writing Contract Needs
I get it: Freelance writing contracts can be scary and confusing. And if you feel this fear and confusion, you're not alone. Heck, maybe contracts scare you more than Pennywise the Dancing Clown. Although I'm not sure that's possible. And … [Continue reading]
50 Productivity Tips to Get More Writing Done
Most of these productivity tips are based on sound psychological science and will help you be more productive and get more writing done. My suggestion: look through the list and pick 2-3 tips that you know will make a significant difference in … [Continue reading]
Write Better by Relaxing More
Want to be a better writer? Relax! You hear it frequently. You may say it to yourself. And it's very important. When you're relaxed, you help keep your body healthy and you preserve energy that your mind needs to get your writing projects … [Continue reading]
Create Time Blocks to Do the Small-But-Important Things
As a writer you need to write: that's usually the most important activity for your career. But there are also many other important things that support your writing, and there are many important things that you need to for the rest of your life to … [Continue reading]
New Edition of Writing College Textbook Supplements Coming Soon, Plus a Survey
This summer I've been working hard on the third edition of Writing College Textbook Supplements, the ebook that details how to succeed in my main niche, which is creating test and quiz questions, lecture outlines, instructor's manuals, and student … [Continue reading]
The One Magic Word that Completely Changed My Copywriting Cold-Call Results…
Successful freelance copywriters figure out the best ways to land good clients. This post discusses one strategy that will definitely boost your results. It's written by Omaha-based healthcare freelance copywriter Matt Seidholz, and Matt … [Continue reading]
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Visit Baltimore's team, partners and clients regularly go above and beyond to make a difference in Baltimore. We are proud to shine a light on how our meetings and tourism industry cares.
Meeting Group Digs in for a Healthy Harbor Project
The American Society for Agronomy / Crop Soil Society of America conference met in Baltimore November 4-7, 2018. Not only did the group leave an estimated $2.8 million economic impact in our city, but also, the leadership team put their mission to feed and sustain the world into action. Thanks to a connection from Visit Baltimore's services team, about 20 members of the ASA / CSSA Board volunteering with the Waterfront Partnership's Healthy Harbor program including tree planting in Patterson Park. Ellen Bergfled, ASA's CEO, noted that while the entire Baltimore experience was great, this activity was educational and a great way to meet those who live in the neighborhoods of their host city.
STYA Sends Baltimore's THREAD Students to Birmingham, AL
The Student Youth Travel Association brought their 2018 Annual Conference to Baltimore in August. This event was a tremendous opportunity to shine a light on Baltimore's strengths as a student-friendly travel destination. It was also an opportunity to ensure several students from our own community had the eye-opening opportunity to travel. Because while student and youth travel is a big, $30 billion global business, at the end of the day – it is the lasting impression of a trip on a young person that really matters.
Visit Baltimore's support and introductions helped the SYTA Foundation enroll Baltimore's Thread organization into its Silver Lining Program and organize an educational trip to Birmingham, Alabama, focused on the Civil Rights Trail of Tears. At 4:00AM on October 18, 13 students, 6 volunteers and 2 Thread staff members took off from BWI Thurgood Marshall Airport for a three-day itinerary. As the staff shared upon takeoff, "As we're learning about change makers who have shaped American history, we'll be talking about how this trip is connected to how we can build a greater impact at home in Baltimore." Visit Baltimore and SYTA are excited to continue that conversation after the students return home. In addition to attendance at the 2019 SYTA Conference, students will connect with the Visit Baltimore and Visit Baltimore Foundation team to connect their experience to the industry of and future career pathways within the travel and tourism space.


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authentic new-old-stock Bondi iMac intro t-shirt
This vintage Apple shirt has never been opened - it is a new-in-package Hanes Beefy-T size XL t-shirt celebrating the launch of the original Bondi iMac in 1998. The Apple part # L103122A tag is still attached.
This classic promo shirt came directly from Apple to the educational channels when the iMac was launched. It is priced at $60 with postage at cost. A size 2XL of the Bondi launch shirt is also available, click the bondi label below. To inquire contact Dave via kootenaymac.tel
Labels: 2xl, bondi, clothing, G3 iMac, launch, promo, shirt, XL


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Centennial bank has a wide range of personal and business banking products as well as insurance and investment services and products to offer. That offers people a whole array of financial solutions in the retail and commercial banking segment. The easy interface of the website of the bank allows people to seek quotes on insurance products, find the nearby bank branches as well as connect with the online bank account no matter where they are.
About Centennial Bank
The Centennial Bank is located in different regions such as South Alabama, Florida and Arkansas. The bank has a wide range of commercial and retail banking and financial products and services to offer its customers. The bank was formed in the beginning of the new millennium. Initially there were several banks formed under a bank charter which were pulled together to form one brand. For this reason, there is a diverse portfolio of offerings for the different customers which is a unique aspect of this bank. The bank enjoys the patronage of many loyal members and its clientele continues to grow as it offers modern conveniences and facilities to its present day customers.
How To Gain Centennial Bank Online Login
The Centennial bank offers an easy web interface for its customers. The form that has been created for online access can be filled in and submitted by its existing customers. Those who are signing up presently for its services will find online netbanking access as part of the bundle of offerings. The online login feature can be accessed in the following way:
- Log onto the main page of Centennial Bank at www.my100bank.com
- Here you will find the option to login for using netbanking facility on the right hand side of the main page
- In case you have not enrolled for the online services, the link to enroll https://www.my100bank.com/public/userfiles/forms/EBanking_enroll_Aug2012.pdf is found on the login panel
- Here you will be redirected to the internet banking enrollment form
- This is a form that needs to be filled and submitted electronically
- You need to mention the account numbers of the bank accounts you hold and transfer rights you want
- After that you need to fill in the address details, your social security number and email address as per bank records
On successful submission of the form, you will be enrolled for online banking access.
Customer service number: 1-888-372-9788


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Rigid Industries M-Series Dually D2 Diffused Flood Light
Rigid Industries M-Series Dually D2 Diffused Flood Light. Marine-grade materials and LED technology combine in these lights designed for high light output with and low power consumption. Housings are durable aluminum with oversized heat sinks so LEDs run cooler and brighter. All lights feature a powder coat finish, molded rubber seals and unbreakable, scratch-resistant lens. 3-3/16"W x 2-15/16H x 3-3/16"D.
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This might be a long rant, but please bare with me…
Relocating House
For a while I have thought about buying a medium sized house for Runa. I love my small cottage in the goblet, but there is a few Medium plots that are available in the same ward. So I was thinking about saving up, though that is going to take a long time to do so. I just feel like a change and I want to be able to show more of the things I have. I guess more space would be good to expand and plan a better looking house.
Whereas, on the other side of the scale… I could just get rid of my house completely and just not have a house. It might encourage me to stop spending money on the mog station. But then it would be a waste to have no where to put all the stuff I actually own lol.
Its just an idea I have been playing with and this is also another option to something else I have seriously been considering lately……
Relocating Servers
I know back in February I posted Foreigner Problems, where I was contemplating changing servers because I am finding it hard to find people to play with. This has not changed, in fact, its gotten worse.
The one friend who I have been playing the game with since I started playing has been playing a more with other people. Don't get me wrong, its good that they are doing so. At least they are making friends. Its just that I am not doing so great. The friends I have on Belias server are all very closely connected with each other and not with me. I have not been any where with my friends for a while now. So what is the point on staying on a server where I feel like an outcast…??
If I do change servers, I am looking to move to the Masamune server, I already have some friends on that server. It is also a server where there are more English speakers so I might be able to make more friends. Recently, the more I think about changing servers, the more I feel like it is worth doing it. For me, once I move, I will not be moving back. There is really nothing holding me to Belias server. So I might as well just do it. I will have to relinquish my land and some how store all that I have, my inventory is gonna be FULL! LOL At least I bought my 8th retainer last night >.<
Of course, I will only be moving my main character Runa to this server. If I feel that its better, I may move my sub characters over eventually.
One Reply to "Relocation…."
[…] Relocation: Thinking of moving to a different server (May) […]


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Please Visit our
newly updated site!
The River Valley of Georgia is an excellent place to leave an active lifestyle. This website is designed to provide information for citizens and tourists interested in exploring or traveling the area by bicycle or on foot. Our region is rich in cultural and natural resources and offers many attractions and amenities that cyclists, hikers, and walkers will find useful, interesting, and fun! Explore this website, and be sure to check back frequently for updates on area activities, programs, and projects of interest to the cycling and pedestrian communities. Whether you need to find your way through Columbus or cross the region's rolling countryside, explore our abundant lakes and rivers, or visit the region's many historic towns, sites, and museums, we hope you find this a helpful resource.


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A memorandum of understanding (MOU) was signed on 29 May 2015 between the Institution of Engineers Singapore (IES), the Land Transport Authority, Singapore Workforce Development Agency (WDA) and, public transport operators SMRT and SBS Transit. The MOU sets out a common set of railway engineering industry standards for these engineers to gain their accreditation.
Speaking at the MOU signing event, Senior Minister of State (Finance and Transport) Mrs Josephine Teo, said that the move would help meet the increasing demand for engineering talent in Singapore. "The math is simple: the more extensive our rail network, the more rail engineers we need," she said. The chartered engineer accreditation programme would raise the professional standing of rail engineers, she added.
Speech: Speech by Senior Minister of State Josephine Teo at the Signing Of Memorandum Of Understanding On Recognising, Benchmarking And Developing Railway Engineers
Click to view more photos from the MOU signing.


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With Father's Day not too far off, Michelle and I thought we would take the opportunity to create a card to get you inspired for preparing your gift for Dad. Today we are showcasing a card that requires just two die sets.
This card was designed using Donna's Cascading Stars for a background and Hipster 2 from Die-D-lites. To make this, mat a piece of white cardstock onto baby blue cardstock and trim it to ¼" from the white and then adhere it to the front of the card. Die-cut the Stars from cardstock and adhere it to the white card base. Here is where one can get a tad bit more creative by allowing the Stars to float onto the base card too. There may be some "selective trimming" of the Stars to get this look onto the card, but hey, this is what art is all about. Attach a strip of printed cardstock to the base. (In this case, I made my own from a piece of this and a left-over-piece of that J. Pull out those scraps and use them!) Adhere this piece to the white cardstock with foam dots. (I'm a major fan of dimension!) Now you are ready to die-cut the pieces from the Hipster set in the color cardstock of your choice. You will need to die-cut several pieces of the word "RAD" out so that you can spell "DAD" too. Pretty quick and very easy!
Father's Day will be here before you know it. Now is the time to get making on that card and maybe even a gift too! We would love to see and hear what you are doing for your Father's Day card or gift.
Spellbinders Supplies:
S5-244 Cascading Stars
S2-213 Hipster 2
PL-001 Platinum™ Die Cutting and Embossing Machine – 8.5″ Platform
Happy Monday Friends!


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take (one) down memory lane(redirected from take you down memory lane)
take (one) down memory lane
To cause one to reminisce over memories of past events, especially happy ones. Let's take Grandma down memory lane—that might cheer her up. A: "How did your coffee date with John go?" B: "It was pretty amicable, actually. He took me down memory lane for a while, and then we went our separate ways."


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1st Place
2nd Place
3rd Place
coming soon
Player Profile - Stephen Steighner
Stephen "Stickyfoot" Steigner is the last CO player to really go from rookie to dominant pro/pro master. Sweater likes to call him "Spear Jr." and if you've ever seen him play, you know why. First, his 5 bar is sick. It started as a simple sit still near wall stick series, and has developed into a full blown 90% passing series with all kinds of options and subtle variations to keep his opponents off balance. You can sit on his fast wall, but he will still manage to pull you off with his crafty fakes. His 3 bar is a disciplined pull that works the entire hole – watch out for the straight while he's setting the ball up, because you'll kick yourself for giving him that freebie!
His lose ball catching skills are also insane which got him the name sticky. He's comfortable as a forward, goalie, and has a very controlled methodical singles game. You can try to play fast, but he has the skills to slow it down to play how he wants to play. Asides from his fine tuned mechanics, the best part of his game is his mental one. He's always cool under pressure, despite firing himself up with yells that can intimidate his opponents. You can't rattle him…at all. He's a machine. Asides from Robbie, he's probably CO's best all around player. He can keep up with PM's on tour in every event and has the wins and titles to prove it.
Sticky comes and goes from the scene depending on the season, but when a state tourney is coming, and he's training and hitting the weekly tournaments….he's flat out great. If a newbie were to start playing seriously – Sticky is the one whose game you can't go wrong emulating. It's not flashy, but it's still impressive to watch.
Strengths: Phenomenal head game, great at picking apart defenses, one of the best 5's on the planet, good defense on the 5 and in goal, methodical, will never play someone else's game.
Weaknesses: Sometimes his 3 bar pull can get lazy and slow in local tournaments, but when it counts at a regional…forget about it…he has no weakness. You make a mistake – you lose…he's a beast.
Last Updated: 8/22/2014 5:30:00 AM


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Octavio Paz said, "Poetry is one of the ways to make a reconciliation between the body and the mind" which is something I believe in fervently and try to exercise on a daily basis but an appreciation of food is also a practical way to unite the burdens of consciousness with the appetites of the flesh.
Whether it be enjoying something as uncomplicated as a pint of porter and a pound of mussels on a small patio in Lunenburg Harbour as I did last summer in Nova Scotia, or devouring Ontario pheasant and fois gras on cranberry kasha with Earl Grey jus, paired with a smoky glass of Italian red wine, as I savoured last month at Opus restaurant in Yorkville, food is an immediate, all-encompassing pleasure.
A mansion with many rooms. One that resides next door to poetry.
At least, this is what I found myself thinking about after my wife Teresa and I ended up with a few stolen hours sans toddler yesterday and were able to enjoy a nice lunch together at a quiet little restaurant.
We both had the Croque Madame after seeing it listed on the menu: a classic grilled sandwich made with toasted brioche, shaved ham and a fried egg topped with Hollandaise sauce. For the rest of the afternoon, I walked around with a smug smile on my face thinking about my lunch and how food, like poetry, plays on our all too human emotions.
Teresa and I are definately foodies. We have a butcher where we buy all our meats. Throughout the summer months, we get a produce box delivered once a week from a local farm to our front door so we know the vegetables we are eating are grown right down the road from us.
Of course, what we do not know is what will be delivered and in what quantities which is part of the whole charm of the farm box. My two year-old daughter loves opening the box and discovering basil, purslane, a bag stuffed full of peas, zucchini and tomatoes.
Inevitably, when my wife and I talk together about vacationing or traveling, food more often than not plays a major role in the planning of our trips. We both lived in South Korea where we taught English and it is there that we developed a taste for foreign food and travel.
In my own memory's larder, I associate each place where I have been with a specific type of food: Greece is huge gyros stuffed with french fries bought from street vendors and cold bottles of Heineken. Cuba is swordfish, cold shrimp and calamari salad and paella. Rome is pasta with Amatriciana sauce and red wine. That is life.
We cook too. In the last few weeks, Teresa has made egg-plant parmesan, chicken paprikash, and Thai green curry. Although I am not as skilled as my wife, I can turn out seafood linguini in white wine sauce, a pork shoulder roast in a grainy mustard sauce, and lemon and dill stuffed red snapper.
Cooking is natural aromatherapy and whenever I find the blues overtaking me on a rainy weekend, I pull out the Joy of Cooking and make a shopping list. Three hours later, the house smells magical and I have had the pleasure of cooking something new.
Since we live an hour and a half away from the Niagara wine region, my wife and I also make frequent forays into wine country, usually coming home with a box and a half of wine bottles from a half dozen little vineyards.
Like poetry, food and wine should be about discovery, taking seemingly disparate ingredients—fish and lemon, mushrooms and demi-glace, guacamole and orange supremes— and combining them to release underlying associations.
Think of it as the ordinary transmuted into the extraordinarily flavourful.
In fact, I distrust most poets who take no interest in the food they put on their dinner plates or the wine they pour into their glasses. To my mind, if your idea of cooking is popping in lean cuisine into a microwave, your poetry most likely lacks savour too. Every poet should know his or her death-row last meal.
For me, it is ojingo bokum, an unpretentious Korean dish of sautéed squid and vegetables in a spicy red pepper sauce served with white rice, and a bottle of Thirty Bench Red.
Just as poetry should be both the meal and the utensils, so should be any discussion of food. As Joyce Carol Oates has said, "When poets write about food it is usually celebratory. Food as the thing-in-itself, but also the thoughtful preparation of meals, the serving of meals, meals communally shared: a sense of the sacred in the profane."


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Are you in the US and now thinking about how you can watch 2020 the Masters Tournament? If yes then this piece of work is for you. We are going to show several ways that you can use to follow all the activities of this year's tournament.
Watch The Masters 2020 – LIVE!!
Ok, let us set our boat sailing.
CBS being the first media to provide the coverage for this event remains the mainstream option in the UK. While in the UK, you can watch the 2020 Masters Tournament On CBS. It has rights to air the Saturday and Sunday event. So implies that you will have an opportunity to view the climax of the competition. It has other sub-broadcasters.
- CBSSports.com
This is an official site that will also offer the live stream of Saturday and Sunday plays. So get a reliable internet connection and set yourself to stream the plays when they are live.
- CBS Sports Network
Here is another broadcaster in the UK that ensures you don't miss the climax of this tournament. They will air the last play of this tournament. So you will have an opportunity to know who will emerge the winner. You will also access the previews before the Saturday and Sunday event.
- CBS Sports app
Will you be on the move during this tournament? You also have an option, and the choice is non-other than the CBS sports app. After downloading and installing this app on your phone, you will stream the plays wherever you are.
What if you can't access CBS?
For those who can't access CBS, it doesn't imply you can watch the tournament. There are other solutions. The online TV could help the situation. With the service of Sling TV, Hulu TV, PlayStation Vue, and DirecTV, you will enjoy the tournament even if you don't have access to CBS
Watching The Masters on ESPN
If you stay in the US and need to watch the tournament on your TV, then ESPN lets you covered.it will air the plays of the first two days of the competition.
What if you don't have access to ESPN?
I know may be you don't access to ESPN, and now you are wondering if you still watch and cheer this years' tournament? Don't bother; there is also a solution for you. The answer is non-other than Online TV.
However, you will as well face some geographical limitation for some online broadcaster, but with a reliable VPN, that limit isn't a thing to worry about. You are also required to have an established internet connection to stream continuously.
Nevertheless, here are the best online TVs that you can stream the tournament while in the US.
• DirecTV Now
DirecTV Now is our number one recommendation for any golf fan in the US and looking for the way to cheer the tournament just at home. They are offering packages that can be purchased per month. You can choose a package that has ESPN and streams the game.
One thing that you will also appreciate about this online TV is their seven trial period, which is given to its new member. This implies that you will access the event free.
• Sling TV
This is another online TV that you can employ its services to stream the Masters golf competition. They also offer their services in packages, and the BLUE+ORANGE package is what is most important here. The package goes for about $40 per month, but you can also enjoy the seven-day free trial it offers to its customers.
• PlayStation Vue
This online TV has both ESPN and ESPN2 in one of its packages. Moreover, they offer some storage space where you can save your stream for later re-watch. Their interface is magnificent, and they provide the stream to up to five different devices.
• Hulu Live TV
Without forgetting about Hulu TV, which is also an alternative online TV. They have ESPN in their packages. So you will be sure of streaming some plays of the tournament.
Moreover, as a new user, you will be given the seven days free as a trial. This implies that if you are smart, you will be able to watch the tournament free.
Last note
The 2020 Masters Tournament is an exciting tournament that the world is expecting this coming April. To be among the fans around the world, we have shown you some of the ways you can watch while in the US. So, your US geographical limitation is not an issue by now. You will enjoy the tournament as you wish.


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How life insurance can help protect your family and your financial goals
Replace your income
Helps ensure your family can pay the bills, send the kids to college, or keep the business running
Leave a lasting legacy
Lets you transfer your wealth on your terms
Protect your plan
May help shield your retirement savings by providing an alternative source to cover long term care costs
Life insurance solutions
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A low-cost solution to help replace income and provide financial security for your family
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To learn more, talk to an investment professional today
From our experts
Long term care: challenges and changes
Learn about how life insurance can help protect your family and help you meet your most important financial goals.
4 important questions to ask about life insurance
Protecting yourself and your family against the unexpected is prudent.
How long-term care planning can help your loved ones
Making plans for your care later in life is a valuable gift you can give your family.
Talk to an investment professional
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Visit us in person
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Fidelity does not provide legal or tax advice. The information herein is general in nature and should not be considered legal or tax advice. Consult an attorney or tax professional regarding your specific situation.


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Once you've confirmed your cat allergy, the first things doctors will tell you is to get rid of your cat. Most of us won't do that.
By taking advantage of multiple treatment methods including grooming, environmental management, and medications, you can reduce your allergy symptoms to a manageable level and may be able to enjoy life with your cat.
In this article, we'll focus on using antihistamines and other medications for cat allergies.
Quick Look: Medications for Cat Allergies
Allegra Allergy 24 Hour Gelcaps
Top Pick
|Check Price
Basic Care All Day Allergy Cetirizine HCl Tablets
Budget Pick
|Check Price
Nasacort Allergy 24 Hour (Triamcinolone)
Best for nasal symptoms
|Check Price
Types of Medications for Cat Allergies
Antihistamines block histamine, which is a biochemical messenger that triggers the immune response we characterize as an allergic reaction.
Hate drowsiness and want to feel fresh? Choose new generation antihistamines.
Antihistamines were developed in the 1940s. Early antihistamines penetrated the blood-brain barrier to reach histamine receptors in the brain.
Older antihistamines are referred to as first-generation antihistamine drugs. The older that an antihistamine is, the greater the likelihood of drowsiness and other side effects. These antihistamines are still on the market today. Perhaps the best-known example is Benadryl or diphenhydramine.
In the 1980's, scientists developed a second generation of antihistamine drugs.
New antihistamines cross the blood-brain barrier to a lesser extent than do first-generation antihistamines. Consequently, they cause fewer side effects and are usually non-drowsy. They're usually longer-lasting, allowing you to dose once daily rather than once every few hours.
For most allergy sufferers, newly-developed antihistamines provide relief without side effects.
Types of First-Generation Antihistamine Medications for Cat Allergies:
- Chlorpheniramine (ChlorTrimeton)
- Diphenhydramine (Benadryl)
- Promethazine (Phenergan)
- Hydroxyzine (Vistaril)
Types of New-Generation Antihistamine Medications for Cat Allergies:
- Loratidine (Claritin)
- Cetirizine (Zyrtec)
- Levocetirizine (Xyzal)
- Fexofenadine (Aller-ease, Allegra)
Nasal Steroid Sprays
Not to be confused with the anabolic steroids your jacked-up brother-in-law probably uses, corticosteroids target inflammation to minimize allergy symptoms.
Nasal steroid sprays fight the stuffiness, itching, and runniness that make you and your nose miserable. Sensitive individuals may find that nasal steroids make their nose feel even worse. Side effects are rare, but they include nosebleeds and, ironically, runniness.
Types of Nasal Steroid Medications for Cat Allergies:
- Budesonide (Rhinocort)
- Fluticasone (Flonase)
- Triamcinolone (Nasacort Allergy 24HR)
Decongestants shrink the blood vessels in your nose, promoting airflow and helping you breathe easily. This is great when you haven't breathed through your nostrils all day, but it's important to remember that with shrunken blood vessels comes increased blood pressure. If you already have high blood pressure, this could be a problem.
Decongestants pose a risk to those suffering from glaucoma, heart conditions, diabetes, and thyroid disease. In essence, decongestants can help you breathe, but they can also make other problems a lot worse.
Therefore, decongestants aren't a good choice for most cat allergy sufferers.
Types of Decongestant Medications for Cat Allergies:
- Pseudoephedrine (Sudafed)
- Allegra-D
- Claritin-D
- Zyrtec-D
Watch out for medications that contain acetaminophen.
Acetaminophen, the active ingredient in Tylenol, is added to some allergy medications to relieve headaches or other allergy-related pain. But it might not be a great inclusion in your allergy meds. Some medications contain 650mg of acetaminophen in every dose. With a dosage frequency of every four hours, a day of allergy medications would come with nearly 4,000mg or a maximum dose of acetaminophen in one day.
If you're just feeling a little bit scratchy in the throat, a maximum dose of painkillers isn't necessary or beneficial. And remember—acetaminophen isn't necessarily harmless.
The Best Medication for Cat Allergies: Our Top Picks Reviewed
Best Antihistamine Gel Cap: Allegra Allergy 24 Hour Gel Caps (Fexofenadine)
Fexofenadine is a second-generation antihistamine that minimizes the severity of sneezing, runny nose, itchiness, and fatigue.
Compared to sedating first-generation antihistamines, the drug has a limited ability to cross the blood-brain barrier. This makes it a relatively non-drowsy drug. The most common side effect among adult patients is a headache.
It's sold under the brand name Allegra, but has been available as a generic drug since 2011.
This product is in a gel cap form, making it easy to swallow. It's a fast-acting formula that starts producing results within an hour of dosage. Its effects last for up to 24 hours afterwards, giving you an entire day of protection.
It's appropriate for people age 12 and over. Each gel cap offers 180mg fexofenadine.
- Fast-acting formula
- 24 hour protection
- Known for effectiveness
- Soft gel caps are easy to swallow
- Somewhat expensive
Best Budget Antihistamine Tablet: Basic Care All Day Allergy Cetirizine HCl Tablets
Cetirizine is a second-generation antihistamine that minimizes sneezing, runny nose, itching, allergic conjunctivitis, and hives. As a newer product, it's long-lasting and non-drowsy. You'll need to take just one tablet in the morning for all-day protection.
You'll find cetirizine branded as Zyrtec, but the generic version works just as well for a lower price. This antihistamine from Basic Care is sold at a very low price on Amazon.
The product is approved for use in adults and children ages six and over. Each tablet provides 10mg cetirizine.
- Effective
- Affordable
- 24 hour allergy defense
- Tablet form might not work for everyone
Best Nasal Steroid Spray: Nasacort Allergy 24 Hour (Triamcinolone)
Nasal steroid sprays are generally the most effective allergy treatment on the market.
Triamcinolone is a synthetic glucocorticoid, which means that it bonds to glucocorticoid receptors in the body. Glucocorticoids are naturally present in the body and help to regulate immune function and inflammation. By introducing a synthetic version of these hormones, you can produce an enhanced anti-inflammatory effect.
This 24-hour spray from Nasacort relieves congestion, sneezing, and itchiness. It's alcohol and scent free, so it's unlikely to cause irritation.
It starts working on the first day and provides the maximum effect after a few days to one week of daily use.
Remember that nasal steroids are contraindicated for use in people with glaucoma, ulcers, or cataracts. You also should avoid this product if you're using other steroid medications.
- Highly effective in managing nasal symptoms
- Easy to administer
- Non-irritating and scent-free
- Relatively slow-acting
- Unsafe for certain groups
Best Liquid Medication for Children with Cat Allergies: Basic Care Children's All Day Allergy Cetirizine HCl Oral Solution
This medication is made with cetirizine and is formulated for children. Each 5ml serving contains 5mg Cetirizine Hydrochloride.
The grape-flavored liquid solution is palatable and easy to administer. It's dye-free and sugar-free. Instead of sugar, the formula uses sorbitol and sucralose as substitute sweeteners.
It's a good generic product that you can find at a very low price on Amazon. The Amazon listing comes with a simple dosing tracker so that you can make sure that the dosing is just right.
Although it's sold for children, it's also appropriate for adults who prefer liquid medications.
- Appropriate for children 2 years and older
- Effective
- Grape flavored liquid is easy to drink
- 24 hour allergy control
- Contains sucralose and sorbitol, which are controversial artificial sweeteners
Remember—allergy medications are just one part of your cat allergy treatment plan.
We mentioned at the beginning of the article that medications aren't a complete solution. With a multifaceted approach, you can reduce your cat allergies to a manageable level. Here are a few steps to bring you closer to that goal.
Start with the allergens on your cat.
Remember that cat allergens are secreted in your cat's skin, saliva, and urine. By removing those allergens from your cat's body, you can cut back on the allergens in your environment. If possible, a non-allergic individual should handle these tasks.
Wash your cat, potentially using an allergen-blocking shampoo.
While washing with an ordinary shampoo or dish soap will help, an allergen blocking shampoo may be even better. There's some evidence that allergen-blocking shampoos can neutralize dander. Just don't bathe your cat more than once or twice a week. Any more could dry out their skin.
Minimize shedding.
While cat hair isn't allergenic itself, it carries dander and saliva, both of which contain cat allergens. By brushing your cat and throwing away the hair, you'll minimize the amount of hair and dander in your home.
Keep your cat's skin healthy.
Unhealthy skin breaks and flakes and sprinkles through your house. By improving your cat's skin and coat health, you can minimize the amount of allergenic dander in the area. Omega-3 fatty acid supplements and a stellar diet can keep your cat's skin and coat supple and strong.
Reduce allergens in the environment.
At roughly 1/10th the size of a dust allergen, these microscopic particles become airborne and remain in the environment for up to 6 months after the cat is no longer in the area. Regular cleaning is a necessity for those with cat allergies. Here are a couple ways to make a big impact.
Also Read: Best Dust Free Cat Litter Guide
Use an air purifier.
Capture airborne allergens with an air purifier. Not all air purifiers are equal, but the best ones capture these microscopic particles and make a big difference for allergy sufferers.
Vacuum regularly.
A powerful Roomba vacuum removes cat hair and dander from carpet and upholstery. If you choose one with a HEPA filter and minimal exhaust, allergenic particles will remain trapped in the vacuum and won't re-enter the environment.
Click here for our list of the best vacuums for pet hair.
About the author
Mallory Crusta is a writer and adventurecat enthusiast on a mission to make cats' lives extraordinary. She's one of the founders of Wildernesscat – a site for happy, healthy, and adventurous cats who are fueled by nature. Visit Wildernesscat for radically natural cat nutrition, home remedies, and lifestyle inspiration.


text: Right out front Seeing someone outside in the middle of the night can be a traumatic experience especially if that person does not respond. What they want is a mystery, but their presence alone can bring fear to its boiling point. Share this:FacebookTwitterMoreEmailPrintLinkedInRedditTumblrPinterestLike this:Like Loading... Leave a comment About nightroamers The site for everything that happens after dark View all posts by nightroamers


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The Centre for Child Health Technology (CCHT) will be delivered by Sheffield Children's Hospital in collaboration with Sheffield Hallam University.
The CCHT will bring together experts in health, academia and industry to develop cutting edge technologies that will deliver the world's most advanced healthcare for children.
The CCHT will stimulate technical innovation, attract inward investment and reduce costs to the NHS. Research and innovation will develop technology that could, amongst other benefits;
- prevent deaths in children
- prevent complications that arise from premature birth and childhood disease
- reduce hospital appointments and admissions for children with long term health conditions
- detect mental health issues in children to support early intervention
- support self-care and independence for children with a disability
The CCHT will bring together areas of research and networks including The National TITCH (Technology Innovation Transforming Child Health) Network; The National Institute of Health Research (NIHR) MedTech and In-vitro diagnostic Cooperative (MIC); NIHR Devices4Dignity MedTech Cooperative (NIHR D4D) and NIHR i4i (invention for innovation).


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My last boss, Mr Paul Robichaux co-owner of 3Sharp and Exchange rock star made a suggestion one day that my team should start using Twitter. My team, being awesome, said sure boss. Since then we have all been using it on a regular basis. Twitter might have had a part in my getting my current job. It's a brilliant networking tool. I wonder how they will make money off of it.
When my kid and I went for our long Bike ride this summer I talked him into using twitter keep his peeps up to date on the progress of our trip. He can post via SMS Txt message, so naturally he loves the service.
Anyhow back to my point, My child has started to post twits again, you can see his posts on the side bar ===> below mine. Like a little [email protected] he is signing his name TR3nT0n. Kids are so cute. I've been up since 2 am working on a sick Exchange SCR passive cluster node that I am about to give up on and forcibly remove from AD and reinstall. Good times, so I don't even know if this making sense, but Trenton told me to post about his twitter, and I like to please my kid so here we are. Every post needs a picture. Here is a picture of my child getting back up on the pole after falling off and me standing by to catch him as he plays Karate kid last weekend.


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he left the paths of infamy in which his unnatural parents had forsaken him, and, under the kind hand of a protecting Father in heaven, he was trained to fill a sphere of distinction and usefulness to which few comparatively of the saints of God on earth are advanced. He was an able and faithful minister of the New Testament, whose profiting appeared unto all. His learning as well as his talents commanded the respect of the intelligent, and his unassuming and amiable piety secured the confidence of both the good and the bad. His very colour, which marks the neglect and servitude of his race in this country, associated, as it was in the subject of these remarks, with his high qualifications to entertain and instruct, became the means of increasing his celebrity and enlarging the sphere of his influence. Among strangers it attracted crowds to hear him, and even where his labours were statedly enjoyed, it secured the attention of some who were holden by curiosity, until conscience became permanently awakened, and they were bound by stronger and better ties to the privileges of the sanctuary. He was accordingly everywhere respected for his works' sake, and highly honoured by his brethren in the ministry. His memory is still precious to the several churches which he served during a period of nearly half a century, and few of the watchmen of Israel have been called from their stations on earth with better hopes of receiving "many souls in glory as the crowns of their rejoicing."
As the wish has been expressed by many that this work may contain as much of the writings of Mr. Haynes as practicable, the following selections from his printed sermons are appended, viz:—
The important concerns of ministers and the people of their charge at the day of judgment; illustrated in a sermon, delivered at Rutland, Orange Society, at the interment of the Rev. Abraham Carpenter, their worthy pastor.
1 Thess. ii., 19.—" For what is our hope, or joy, or crown of rejoicing? Are not even ye in the presence of our Lord Jesus Christ at his coming T
The second coming of Christ is a source of peculiar joy and consolation to the people of God; it is a day in which their hopes and expectations will be fully answered. Tribulation attends the good man while in this life; the scenes of divine Providence are mysterious, and many things unaccountable and insignificant without a day of judgment; they will then be explained and adjusted, to the joy and admiration of all who love Christ's appearing. Many of the events that take place in this life stand in a solemn relation to the judgment day, and none more so than the gospel ministry; hence it is that the attention of the true servants of Christ is so much taken up with a future state. St. Paul, being detained from the church of Thessalonica, sends this epistle as a token of his love and respect to them; in which he anticipates that blessed period when he should meet them at the bar of Christ, which would afford such joy and satisfaction as to more than compensate for all their sorrow, more especially for his being prevented a personal interview with those to whom he wrote. "For what is our fiope, or joy, or crown of rejoicing 1 Are not even ye in the presence of our Lord Jesus Christ at his coming?" We have two very important ideas suggested in the words. One is, that ministers and their people must meet each other at the day of judgment. The second is, that although ministers are often separated from their hearers in this life, yet the people of God among whom a pious preacher finishes his work will be a cause or crown of peculiar joy and satisfaction at the second coming of Christ.
With respect to the first point, we may observe, to give us a striking contrast between this and the coming world, we are in the present state subject to many vicissitudes.
What changes are taking place in empires, states, societies, and families! In nothing is this more observable than in matters relating to ministers and the people of their charge. A persecuting spirit, that prevailed in the apostolic age, was often a means of parting friends, and especially of driving preachers from churches. The same cause has had influence in every age of the church; but if religious societies are so hap
Eas to escape such a calamity, yet it pleases the Great ;ad of the church, in his sovereign wisdom, to separate ministers and their people by death; this gives feeling to a pious preacher, and in some degree has influence in every sermon he delivers. That all mankind will be collected before the bar of Christ, to see the great and intricate affairs of the universe adjusted, is a' plain dictate of reason and Scripture; but that many will meet there as having mutual concerns with each other, is evident. More especially ministers and the
people once committed to their charge doubtless will appear in some sense as distinct societies, as having particular and personal matters to attend to. This supposes that they will have a knowledge of each other; for without this, the purposes of their meeting in such a manner could not be answered. How far this will extend, or by what means it will be conveyed, is too curious to inquire. It seems, unless we are able by some means to distinguish those from others with whom we have been intimate in this life, the designs of a future judgment will in some measure be frustrated. The great end of that day is to illustrate divine truth, or make that appear conspicuous to created intelligence. To effect this, God will make use of mankind as instruments; this is the method he takes in this life, and doubtless it will be most eligible in the world to come. For our acquaintance to be summoned as witnesses for or against us at this court, will perhaps be the best means to administer conviction. In this way the great God can speak in language easy for finite creatures to understand. One design of the world being divided into distinct societies and communities, is doubtless to prepare matters for the day of judgment. The relation between ministers and people is such as renders them capable of saying much about each other; in this way the justice and mercy of God will be illustrated, Divine proceedings vindicated, and every mouth stopped. It is our conduct in this life that will direct Divine proceeding towards us at the final judgment; that the equity of God's administrations may appear, 'tis necessary that our characters be clearly investigated. The salvation and damnation of many souls will be through the instrumentality of faithful and unfaithful watchmen; this is an idea contained in the charge God gave to Ezekiel, 32d chapter. It will be necessary that the motives by which ministers have been influenced in their work be brought out to view; for without sincerity of heart they can never execute their office with any degree of true faithfulness, and are a high affront to God, and a vile imposition on the people.


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Select a service
Access Control is the management of who goes where and when. It starts with the unique access credentials issued to every person who is allowed to enter. Software defines the entrances, times and rules for entry of each credential holder, or for a group. This information can then be distributed to various door, elevator and control panels for quick, dependable decision making each and every time a person requests to unlock a door.Identification and screening of visitorsChubb also supply intercom systems. These audio and video door entry systems allow identification and screening of visitors. Pressing a button on the handset will unlock the door for the visitor and could also authorize an elevator to come to the correct floor.Intercom systems are suitable for a wide range of building applications including:
We welcome your questions and comments!


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You know when Beyonce gives you an online thumbs up, you are on the right track. Two singers from Toronto, Haley and McKenzie Small, got Queen B's seal of approval this week when she posted their cover of Pretty Hurtson her Facebook page. It is actually amazing.
When they came in to Much, Liz had to ask them how they felt when they first found out. "I'm on my Instagram and I started to see notifications pop up saying, 'Bey sent us here,'…' Bey told us to watch this video,'" Haley Small said. "I was screaming around the house and then I texted McKenzie and she didn't respond for like hours."
McKenzie knew this would be a great song for two young women to sing. "Social pressures takes a big part in high school. I'm in high school," she said. "The way you look is a huge part of life so Pretty Hurts really does represent everything about that."
Watch the rest of the interview at source.
Source: http://blog.muchmusic.com/beyonce-thinks-that-hayley-and-mckenzie-small-are-flawless/


text: After a 5 hour road trip (S. Tahoe to home in South Bay Area) in our MX yesterday, we got a low tire pressure warning during the last 15 mins before reaching our home. Thank gawd it happened then and not during our trip in Tahoe or worse, during the drive to or from. We tried out the new Tesla Mobile Service (mobile tire repair van) and here's our experience of the new pilot program. After calling their Roadside Service department, they said they could come out immediately, but I scheduled it for later in the day since I was at work (MX was at home). Their tech Mike (friendly, informative, and overall awesome guy) came to our home with a service van fully stocked with tires and wheels. He had my exact replacement ContiSilent 20" rear tire just in case the tire wasn't repairable. I had previously found the source of the leak coming from a screw that was in between two of the tire's treads (in one of the "valleys" between two treads that make contact with the road--see pictures). Mike was confident that he could repair the tire ($57 and change), saving me the expense of replacing it for $350. Phew! Our MX has only 2500 miles on it. Contrary to what I've read here on TMC, the MX CAN be easily jacked up with a floor jack. Some others have posted that it's not possible due to the frame not being strong enough for a corner-jack due to the vehicle's heavy weight, etc. I'm confirming that the car can be jacked up by a floor jack when done properly. The wheel was removed from the car and taken to the van. He had the tire dismounted very fast and showed me the culprit of the leak, a fricken 2" drywall-type screw (see pictures). Equipped with everything he needed to fix the leak and re-balance the wheel, he was done in 45 minutes flat! (sorry for the pun, but I had to). Here are some pictures that not only show the screw that caused this, but of the Tesla Mobile Service van too. Mike even offered me a cold drink while waiting, as well as a coloring book for my daughter (they've thought of everything to make sure the customer is comfortable while waiting--pure genius!) The small cost of this flat repair was well worth it. It saved me time and the hassles of taking the car into a service center, waiting, taking time off of work, etc. I know some tire shops will repair flats for free, but I wanted Tesla service for this issue, and to see how this Tesla Mobile Service works. The Tesla Mobile Service worked really well for us. Mike said that they currently have 2 vans in operation here in the Bay Area, and 3 more coming soon in preparation for the Model 3 coming out in volume. They currently cover from San Francisco to Gilroy. It makes a lot more sense economically, than building service centers all over the country. I will definitely use it again the next time we need eligible service.


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Hi Guys
End of the group stages and into the Cup & Shield knockouts. I have attached Week 11 Update which also includes the knockout matches for Tuesday.
Please Note: KNOCKOUT RULE DIFFERENCES:
The Away team captain does NOT get choice of who plays who – Lowest handicapped players play each other, next lowest etc with highest handicap playing highest handicap. Home team selects order of play.
Any team only having 3 players – Non offending captain picks an opponent to play twice and disregards the handicap rule above for this pairing only. Other 3 pairings must be in handicap order. The Offending Team also loses 50 points from their team handicap.
Any problems please give me a shout.
Cheers and good luck


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Two Finnish based companies, Navis Engineering Oy and Aker Arctic Technology Inc, have signed a scientific and technical co-operation agreement covering the joint development of technology for dynamic positioning (DP) systems for icebreakers and ice-class vessels.
Navis and Aker Arctic believe that DP applications will be needed in ice-covered waters in the longer term and the partnership is looking to prepare the industry for upcoming demand. The aim is to improve the capabilities of DP systems in ice operation, taking into account energy efficiency and safety solutions.
Dynamic positioning systems manufactured by Navis Engineering have been installed on a number of icebreakers and ice-class vessels in recent years. These include the Sovcomflot-owned multifunctional icebreaking supply vessels Vitus Bering and Aleksey Chirikov, operating for Exxon Neftegaz Ltd in Sakhalin waters in Russia.
Aker Arctic, which specialises in ice going ship designs, is also currently involved in developing new logistic systems for Arctic areas for liquefied natural gas (LNG) and Arctic mining. The company, which has also introduced new propulsion solutions including the Multi-Screw-DAS concept, is currently designing a polar research icebreaker for the Chinese Polar Research Institute.
The agreement was signed in St Petersburg during NEVA 2013 at the end of September.


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Privileged User Governance - A Key to Effective Breach Protection
As we've seen from many of the headlines lately, breaches continue to do extensive financial and reputational damage to many major companies. A recent analyst report indicates that the average breach costs the organization $4 million in total costs, which represents $158 per breached user record. Other studies have consistently shown that the root cause of most breaches is stolen privileged user credentials.
See Also: Webinar | Passwords: Here Today, Gone Tomorrow? Be Careful What You Wish For.
Download this whitepaper to learn the solutions to those questions, and to read exclusive insights on:
- Privileged User Governance;
- Access Provisioning / Deprovisioning;
- Access Certification;


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Be a SUPERHERO! and help fight the effects of child abuse in Lake County. Our 5K is Family Friendly and strollers are welcomed. Held at Lake County Fairgrounds, Crown Point, IN. Check in at Pavilion #4- the Show Pavilion from 8:30-8:50am. 5K Run starts 9:00 am, walkers and strollers start at 9:05 am.
Registration fee is $25 if registered by April 27. Registration fee is $30 day of race. Fees include a t-shirt (t-shirt is only guaranteed if registered by April 5), and the registration fee is tax deductible!!
Three best dressed superheroes will receive a prize.
All proceeds will go to benefit Royal Family Kids' Camp #270. Royal Family Kids' Camp is a free week of camp for children ages 7-11 in the Lake County Foster System. For more information contact [email protected], or visit our website royalfamilykidslhc.org.
NO REFUNDS. Superheroes run rain or shine!


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China successfully launched a hypersonic strike weapon that can shoot and launch missiles around the planet with up to 6 times the speed of sound. They tested it on August 3 and were pretty much successful with the whole programme.
The aircraft, known as Starry Sky-2, is reportedly capable of screaming across the sky at speeds of up to 4,563 mph (7,344 km/h) and rapidly switching direction mid-flight. It was launched in space on a multistage fueled rocket in an undisclosed location in northwestern China. The max speed was reportedly Mach 6 or 4,600 miles per hour, according to the state-run China Daily.
The Xingkong-2 (Starry Sky-2) hypersonic experimental waverider vehicle is designed by the China Academy of Aerospace Aerodynamics in Beijing and can reportedly achieve a top speed six times the velocity of sound. A waverider is a type of hypersonic aircraft that rides the shock waves generated during hypersonic flight.
"Announcing the successful test to the public indicates that China must have already made a technological breakthrough with the weapon," Chinese military expert and commentator Song Zhongping told China's highly-nationalist Global Times, adding, "The test showed that China is advancing shoulder to shoulder with the US and Russia."
The US and Russia are also experimenting with hypersonic systems, but China's progress in this area has some observers on edge. "If you look at some of our peer competitors, China being one, the number of facilities that they've built to do hypersonics, surpasses the number we have in this country. It's quickly surpassing it by 2 or 3 times. It is very clear that China has made this one of their national priorities," DARPA director Steven Walker told Defense One in March, "We need to do the same."


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|Place of Origin:
|Brand Name:
|Model Number:
|Minimum Order Quantity:
|1 pcs
|Packaging Details:
|Export Packing
|Delivery Time:
|1 5working days
|Payment Terms:
|Supply Ability:
|more than 10000 pcs per month
|Anti Corrosion , Strong Acid And Alkali Resistant
|Sink And Tap. Led Light
|Warraty Period:
|More Than 10 Years
Fume Hood Design | Fume Hood Design and Customization | Fume Hood Design and Production
Descriptions of Fume Hood Design:
|Product Name
|Fume Hood Design
|PP Structure
|Use 8-10mm thick white porcelain imported PP plate making,excellent corrosion resistance, the seamless welding test is complete, ensure the firmness and sealing.
|Integration Points Cover
|Use porcelain white PP board into the cone shrinking Integration Points Cover.
|Door of Cabinet
|Use 8-10mm white porcelain imported PP plate making, hinge, door handles, screws and other accessories are all PP materials, effectively prevent local from corrosion. The door design ventilation shutters, can effectively promote the air flow in the cabinet.
|The top of Cabinet
|The design has 6 "vent, which can be connected with the main ventilation pipeline.
|5mm thickness transparent PVC borad.
|Use 8-10mm thickness white porcelain imported PP plate making, designed to double the catchment structure. Physicochemical board and Wilsonart ceramic table, epoxy resin table or solid core can be optional.
|Full cover type fluorescent lamp 120/150 type 30WX1180 type 40WX1.
|Power Sockets
|AC220V, 10A4 only, the total power switch and standby switch each one.
|Control System
|The control power supply, fan, air adjusting valve, lighting etc.
1. Upper cabinet:
The main frame is made of porcelain white PP (polypropylene) plate, which is welded with the same color welding rod.Acid-proof alkaline can be excellent, and the weatherability is excellent.The top is designed with top cover type exhaust gas, the guide plate is made of homogeneous PP material, and the acid and alkali can be excellent.The installation dimensions are scientific and reasonable, without airflow dead Angle, obtain the maximum exhaust gas capture performance.
2. Operation table:
The ventilation counter surface is designed with the overall welding design of the upper cabinet body. The human bit operation face is equipped with water prevention and overflow treatment, and the countertop can be equipped with other materials according to customer needs.The upper tank is configured according to the user's requirements.
3. Lower cabinet:
The storage cabinet is made of porcelain white PP (polypropylene) plate, and the bending process makes the columns form "square tube structure" and "T" type structure, which can get good load-bearing capacity.
4. Mobile door: without a paragraph design, feel light
A. operation window: made of 5mm toughened glass with excellent acid resistance.B. adjust the door border: it is a grey PP c groove with embedded combination to ensure safety and durability.C. Adjust the steel cable of the door: each cabinet shall adjust the steel cable connection.D. adjust the balance of door balance: design of PP material with heavy box.
5. Circuit equipment:
A. switch: the integrated controller panel with liquid crystal display function is adopted to visualize control parameters, including fan switch, lighting switch and total power supply switch.B. Socket part: each fume hood shall be equipped with a splash cover of 220V10A power socket 2.
6. Other accessories:
Door handle: alkali resistant PP material (color optional: blue, magnetic white, light grey, dark grey)
Door hinge: alkali resistant PP material (color optional: blue, magnetic white, light grey, dark grey)
Gas cap: resistant and alkali resistant PP material with 250MM outlet (outlet size can be customized according to demand)
Guide clamp: resistant to acid and alkali PP material (color optional: blue, light grey, black)
Sliding wheel: PP silent pulley, small friction, anti-corrosion resistance.
Full Polypropylene Chemical Lab Furniture Colorful Worktop PP Drip Rack
Hight Adjustable Laboratory Desk Furniture Island Bench 2 Layers Reagent Shelf
Floor Mounting Laboratory Working Table PP Material For College Biology Class
Chemical Resistant Chemistry Lab Furniture C / H Frame Cold - Rolled Steel Body
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Do you have trouble falling asleep? You're certainly not alone. According to the National Institutes of Health, insomnia affects roughly 50% of American adults aged 60 and older. Even if you're younger, you've likely faced a sleepless night or two. Thankfully, there are science-backed tips that can help speed up the process of getting some shut-eye. Experts believe that lowering the temperature in your bedroom can make you nod off faster, because it will help lower your core body temperature. That, in turn, will help your body create the processes involved in falling asleep. Other experts tips include turning off your phone, hiding your clock, taking a warm shower, and wearing socks to bed. But why is sound sleep so important, anyway?
Sleep 101: Why Is It Necessary and How Much Do We Need?
Why Do We Need Sleep?
We spend a third of our lives asleep, but most of us have no idea what happens after we close our eyes.
How Much Sleep Do You Need?
If you don't get enough, your brain starts to function as if you were drunk.
Key Facts In This Video
In a lifetime, a person will spend 24 years asleep. 00:13
After a few nights of sleep deprivation, the body can fully recover with a few nights of good sleep. 01:04
The ideal average length of sleep is seven to eight hours, but it may vary from person to person. 02:31
How To Get Better Sleep
Tips for successful shut-eye (and the secret to the perfect nap).
The Science of Night Owls
Your preferred bedtime might be coded into your DNA.
Key Facts In This Video
Each of us has our own chronotype, or preferred sleeping pattern. 00:21
The brain's master clock is known as the suprachiasmatic nucleus, or SCN. 01:23
The SCN is not the body's only clock. You also have little clocks in every cell of your body that maintain your chronotype. 02:30
The Funny (And Adorable) Ways That Animals Sleep
Walruses stay afloat, sea lions tuck in their flippers, and more surprising animal sleep habits.
Key Facts In This Video
Watch walruses stay afloat while sleeping: 00:09
Sleeping hippos bob up to the surface to take a breath before sinking back down into the water. 00:39
Twitching while asleep can help puppies learn how to use their muscles. 00:51
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I think it takes a lot of reading, trials and errors before a story can be interpreted as a dance. Writers do not normally write for dance. It cramps their style, does not have huge financial rewards like writing a script for cinema would, and worst of all does not even have dancers waiting in line for it.
Much of what I read cannot be produced as dance. The first reason could be that I do not find the story novel or interesting enough. In order to invest a year in producing a narrative and then several years dancing it across venues, the story needs to be a lot more than just entertaining; it needs to catch me by my throat.
And then again not all stories that take hold of my head can be danced. Excellent as they may be on paper, the magic cannot be translated into dance, especially Bharathanatyam. Any book by Haruki Murakami would fall in this category.
It is imperative that I bring out the flavour of the story and add to its visual experience rather than just play out an interpretation for the sake of it. If I cannot accentuate what was on paper, then it should be left on paper. Mr. Murakami, take a bow!
The stories I look for would therefore be those that tell the story of a human psyche or mind. Bharathanatyam is extremely capable of bringing out the best of human emotions well beyond the written word, and possibly well beyond cinema. Therefore, rather than taking on subjects that are larger than life, I prefer to look for stories of everyday people and their mental dilemmas. This is the niche that Bharathanatyam cannot be beaten on.
And where do you find these stories? Everywhere. You just have to stop thinking about how you would look dancing it and start thinking about how you become that person you are representing.


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Rolfe Not Invited to Sound of Music Reunion on Oprah
Oprah Reunites Sound of Music Cast, Favorite Moment
Everyone has a Sound of Music story! The iconic film about a wanna-be-nun, a widower, and his big brood has been loved for generations. Oprah aired the cast's 45-year reunion yesterday and there was singing! Though I've seen the movie a few dozen times with friends, family, kids I babysat, and my own children, I'll never forget the first time I watched Fräulein Maria belt out her song on the mountain top. We were at my grandparents' house and after Thanksgiving dinner my siblings and I sat in silence as Liesl and Rolfe danced in the garden and Gretl bid her father's party guests goodnight. What is your Sound of Music memory?


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Tag Archives: banking
Bank Jobs
Are Bank jobs Halal or haram? Some ulema like Mufti Mohammad Akmal Qadri sahab say that it is halal to work in a bank… Continue reading
Posted in Halal & Haram Tagged bank employee, bank ownership, banker, banking, employer, halal income, non-Islamic bank Comments Off on Bank Jobs
Is Riba Making us Fools?
This is [private] from Pakistan. I have this question of high importance, i want its answer direct from MSN if possible… Continue reading
Posted in Halal & Haram Tagged banking, interest-based bank, Islamic banking system, riba, usury Comments Off on Is Riba Making us Fools?
Is Working in a bank – Permissible or not?
I am a bit tense about my present job which is managed very politically so I applied elsewhere. I now have an interview with a bank… Continue reading
Posted in Halal & Haram Tagged banker, banking, haram income, riba, usury Comments Off on Is Working in a bank – Permissible or not?
Working in a bank
You've mentioned previously working in a bank is haram…..can you please elaborate on this? Continue reading
Posted in Halal & Haram Tagged bank interest, banking, haram income, riba-based transactions, usury, work issues Comments Off on Working in a bank
Work in a Banking Institution?
I would like to know if it is permissible to work in a non-Islamic bank?… Continue reading
Posted in Halal & Haram Tagged banker, banking, haram income, riba, usury Comments Off on Work in a Banking Institution?
Bank Account has interest
My account has interest on it. What should i do to make amends? I was thinking of telling the bank to cut the interest from my account so there would not be anymore interest…. Continue reading
Posted in Halal & Haram Tagged bank account, bank interest, banking, Charity, riba, sadaqa, usury Comments Off on Bank Account has interest
Prayer Request: Job
I currently am a Nursing student, however need to continue to work full time for financial reasons… Continue reading
Posted in Prayer Request Tagged 2 raka`ats, banking, credibility, financial, full time job, income, job offers, job pay, meditate, nursing student, stress, support Comments Off on Prayer Request: Job


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Families USA and ICER recently released guidelines to help patients choose screening methods and treatments for prostate and breast cancers according to value. What has been the response of the American Society for Radiation Oncology (ASTRO)? Find out more here. (Source: Journal of Clinical Pathways, 1/26/16)
You are here: Home / Cost Effectiveness / New Value Based Guidelines Released for Prostate and Breast Cancers


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Each year, the University of Lethbridge's Faculty of Management and its Advisory Board acknowledge the contributions and citizenry of an outstanding member or members of the community of southern Alberta through the Management Scholarship Fundraising Dinner.
The honourees for the 2017 dinner, to be held on April 13, are Dr. Leroy Little Bear (BASc (BA) '72, DASc '04) and Amethyst First Rider—whose names have become synonymous with passion, dignity, leadership, success, strength and inspiration. Through their mentorship, pedagogy and research, they have enriched the lives of both First Nations and non-First Nations students and communities, and have set an example for all through their enduring desire to understand and be understood.
Little Bear's notable career includes many important achievements for First Nations people. He was instrumental in the development of Native American Studies programs at the U of L, University of Calgary, Bow Valley College and the Southern Alberta Institute of Technology, and was the founding director of the Native American Program at Harvard University. Little Bear has co-authored texts and contributed to numerous reports and publications addressing issues related to Aboriginal rights, justice, land claims and constitutional issues. His work has led to a United Nations Declaration on the Rights of Indigenous Peoples and he has received numerous honours, including the key to the City of Lethbridge, an Urban Aboriginal Lifetime Achievement Award and in 2016, Little Bear was inducted into the Alberta Order of Excellence.
First Rider has been a leader in the performing arts community for more than 20 years, producing and directing plays depicting Aboriginal stories and culture. Her experience in the arts has included dance productions, consulting for the University of California, Berkeley's planetarium, as well as narration and production in the National Film Board's documentary, Kainayssini Imanistaisiwa, The People Go On.
"Leroy and Amethyst are representative of our core values in the Faculty of Management and role models for our students and community. With this year being the 50th anniversary of the University of Lethbridge and the 150th anniversary of Canada, I am proud to be celebrating First Nations leadership," says Dr. Bob Boudreau, dean of the Faculty of Management.
Proceeds from the dinner will be used to establish a scholarship fund in the names of Leroy Little Bear and Amethyst First Rider, and will provide annual scholarships to First Nations students in the Faculty of Management.
Details regarding the 2017 Management Scholarship Fundraising Dinner can be found at: http://uleth.ca/management/scholarship-dinner-2017


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Garlic Shrimp with Linguine
What You Need
8 ounces linguine
2 tablespoons butter
2 tablespoons olive oil
2 cloves garlic, minced
1/4 teaspoon crushed red pepper
1 pound medium shrimp (31-40 count), shelled and deveined
Here's How
Cook the linguine according to the directions on the box until al dente.
While the linguine is cooking, combine the butter, olive oil, garlic, and red pepper. Sauté the garlic for about 1 minute. Add the shrimp and sauté about 3 minutes, or until they are pink in color.
Drain linguine and place in a large bowl. Add the shrimp, along with the butter, olive oil, garlic, and red pepper, and toss.
Serve with freshly grated Pecorino Romano or Parmesan cheese. Makes 4 servings.
Fish and Seafood
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My original line of healing gemstone jewelry inspired by nature. EVERY piece is one of a kind and you will receive exactly the one shown. ALL are hand sculpted from art clay and/or polymer clay and contain natural healing gemstones in uniquely sculpted settings. See one you like? Please remember, there is only one, so get it before it's gone.
Copyright © Howl at the Moon Gems & Susan Sullivan all rights reserved


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February 17, 2015 — Today's guest is Tim Estes, chairman and CEO of Digital Reasoning.
Jobs were scarce for Estes when he left the University of Virginia with a degree in philosophy. He did the only reasonable thing – he started one himself. Digital Reasoning is the outgrowth of trying to understand massive amounts of data, or what is colloquially known as big data.
During the interview, Estes suggests that one can come up with a textual analysis of large amounts of data and derive valid conclusions.
The idea became so popular that he introduced a product called " Synthesys" that has the ability to help federal and commercial organizations understand large data sets.
The system proposed by Digital Reasoning combines his powerful algorithm with the flexibility of cloud services from Amazon Web Services.
Estes argues that will give a federal agency real-time, on-demand, usage-based analysis of thousands of emails and seemingly incongruent data.
Science has always been about finding order in an unstructured world. The ideas suggested by Digital Reasoning are worth examining.
Listen to the full radio interview here.


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The Inquiry has updated the published list of core participants.
The full list is available on the key documents page. Further information on core participants (CP) is covered in our guide, which includes details of the role they play in the Inquiry, and how this differs from being a witness.
649 individuals have applied for CP status. 551 applications have been granted, comprising:
- 525 from individuals whose names have been published, including 1 who has been anonymised (CCC); and
- 26 from children under the age of 18. Their names are not included in the published list.
There are currently two outstanding anonymity applicat
40 organisations have applied for CP status. They comprise applications by:
- 23 commercial organisations, of which 20 have been granted;
- 5 trade unions, of which 2 have been granted; and
- 12 public bodies, of which 8 have been granted.
30 other organisations applied for CP status and were rejected. These had previously been counted as 'rejected individual applications' so that figure has been revised down accordingly.


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Today I had my first real experience dealing with a bully child who's parent was about as effective as a spotlight at high noon on a cloudless day.
Momfessions Ep 1
I've decided to start a little mini series within the blog. My "mom-fessions" will mostly be my way of venting any frustrations or pent up emotions with parenting. Today's episode is all about my baby growing up and not being a baby anymore. *insert weeping emoji*
Break out of a Bad Day
When you're a stay-at-home parent with preschool age kiddos, you don't get a lot of breaks during the day. If that day happens to be riddled with crappy mood punks who do things to deliberately hurt and/or upset the other(s), the day gets very long very quickly. Lately, we've had more crappy days than not, so I've come up with some really quick fixes to put our day back on the right track.
Crafts for Spring & Easter
Previously, I've shared tips on how to have a fun and Minimalist Easter, as well as creating and sharing this free printable Easter Banner, but this time, I'm going to share a few more fun and crafty ways to celebrate and decorate on the cheap!
Parenting Season: The Black Hole
I'm starting to believe that the early years of parenting are akin to a black hole for your personal free time. That time from the birth of your first child until the the first day of school for your last child. I don't mean that negatively, mostly, but it is a temporary death for your personal free time.
Black Friday & Small Business Saturday
Black Friday. Small Business Saturday. Cyber Monday. Thanksgiving shopping.
Personally, I hate going out on Black Friday. Even the grocery stores are crazy. I prefer to spend the day decorating my house for Christmas.
That being said, I do love Small Business Saturday and Cyber Monday. I've compiled a collection of my favorite deals (mostly on Amazon and are good all week long!) and curated some of my favorite small businesses for your shopping pleasure and convenience.
Beach Vacationing with Littles
Traveling with toddlers to preschool ages kids is so much easier than attempting to travel with a baby. Even if it's two preschoolers vs one baby, I'd still prefer the preschoolers.
Home School Organization
Last week I talked about our home schooling system and listed off some of our favorite and most effective resources. While a great deal of our home schooling occurs on my phone or the tablet, we also burn through workbooks, activity sheets and print a ton of things during the week. So how do I organize all of this without allowing it to over take our home? Let me show you!!
Connor is 3, going on 4 this August. I've been looking into our local preschool options and they breakdown into two categories: obscenely expensive, or far too religious. As two former Catholic, current "seeking direction" parents, we don't want to put our kids in a religious school unless we both 100% support that church. Since we don't have anything like that, I've been looking for alternate options.
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October 2019


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Rebecca Regard- HR Advisor G&A Partners
Is your career progressing? Do you have time for a life outside of work? Do you love what you do? If you answered yes to any of these questions, chances are you're happy and engaged in your job. But how would your employees answer those questions? These three major areas of employee satisfaction directly correlate to employee engagement:
Career growth
News flash — job security is not especially important to your most motivated, high-achieving employees. While stability may keep them going through the motions, opportunities for career growth motivates high performers. Showing that you care about what employees can deliver now and in the future strengthens the link between the employee and the company. If you provide the blueprint for development with a career plan, employees will associate their success to your company. Sit down with employees two to four times a year to discuss career plans. For smaller or flatter organizations that may not be able to project a definitive path, offer training opportunities to help employees grow their knowledge base. Use this to your advantage by having them share what they've learned with other employees.
Autonomy, or the perception of it, can translate to employee ownership, accountability, pride and engagement. Try having managers consciously look for opportunities to assign only the end goal and deadline, leaving the "how to" for employees to decide. If that's not reasonable, managers should carve out time periodically to simply ask employees how they'd do something. Even Starbucks takes a break from its standardization to ask employees where they think machines should be placed and how customers should be greeted. If your company is overrun with managers who have trouble loosening the reins, consider whether fostering an autonomous culture could be a criteria in managers' performance reviews. Attaching that accountability drives managers to act on creating autonomy rather than just give it lip service.
Work-life balance
Everyone thinks their time is precious. So precious, in fact, that according to a Business News Weekly survey, 42 percent of working adults would be willing to give up a percentage of their salary for more flexibility at work. Translation: work-life programs could cut down on your overhead. Here's the catch — they're not one-size-fits-all, so designing and implementing a sustainable program that's the right fit for your company can be daunting.
Assess your employees' work-life needs by distributing an online work-life balance survey to employees. Use those results to assess which options to offer in the context of your company's size, industry and location. Offerings for more balance could be flex time, working remotely, a compressed workweek or seasonal schedules.
For example, say your survey shows that a majority of your employees cited having more flexibility to care for small children. Considering the average baby is expected to be sick 10 times in its first year, the ability to occasionally work from home could bring relief to the parent of a sick baby. Remember to reinforce in practice that employees are evaluated on performance, not the number of hours they spend in the office.
The work-life balance challenge usually lies in proper management, so provide your supervisors the training, tools and incentives needed to manage well, and watch your employees' feelings of fulfillment, autonomy and balance soar.
Rebecca Regard is a human resources adviser for Texas-based G&A Partners, an HR and administrative services company.
This article originally appeared in the Houston Business Journal.
(866) 927-6203Contact a Business Advisor
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Koreatown Notaries serves Koreatown Los Angeles and surrounding areas. Whether you are in Santa Monica, East Los Angeles or anywhere in between, give Koreatown Notaries a call and let us prove to you we are the industry leader in all things notary.
A fictitious business name, assumed name, or DBA (short for "doing business as"), referred to as "trading as" in the US, allows you to legally do business as a particular name at minimal cost, and without having to create an entirely new business entity. You can accept payments, advertise, and otherwise present yourself under that name.
Corporations, Limited Liability Companies, Limited Partnerships, General Partnerships, Limited Liability Partnerships, Non-Profit, Trademarks and Service Marks, Miscellaneous Filings, Fictitious Business Names, DBA – Doing Business As
Koreatown Notary Services provide authentication of public official signatures on documents to be used outside the United States of America. The country of destination determines whether the authentication is an Apostille or Certification.The Apostille or Certification does not validate the contents of the document.
*Please call for pricing information
Korean to English & English to Korean
Birth Certificate, Marriage Certificate, Diploma, Academic Transcript, Adoption Papers, Naturalization papers, Driver License, Immigration Documents, Divorce Decree, Will, Death Certificate, Letters of Reference, Financial Statements, Certificate of Moral Character, Depositions, Apostille, Interrogatories, and much more…
*Starting $40 and up
We charge the state approved fee of $15 per notarized signature. If we need to travel to you there may be a fee, assessed based on the distance
Koreatown: $75 / for first document
(including travel charge/ additional document fee may vary)
Downtown: $100 / for first document
(including travel charge/ additional document fee may vary)
*If you have multiple documents, pricing may vary.
Please call for exact pricing.


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text: Product Details Home » BBQ GRILLS » BIG GREEN EGG 1 of 2 Big Green Egg Grill Table 76 inch Custom Cooking Island Big Green Egg Grill NEW! 76 in Custom Cooking Island Table Designed and engineered to work perfectly with your Big Green Egg for years of enjoyment! The 76 inch Custom Cooking Island provides an impressive working surface. It features a heavy duty sliding shelf and high-quality aluminum and steel construction. Available in Large and XL sizes. Solid stainless door pulls Comes with a lifetime warranty Durable, weather resistant powder coated finish Storage cabinet with a heavy-duty sliding shelf Locking casters Adjustable height shelf Paper towel rack Price: Call for Price and Availability « Previous | Next »