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The Art of Stage Hypnosis
As a professional magician/hypnotist, I was fascinated by Maya. It will be noted in maya the psychically induced effects are produced in the awake condition of the subject's mind. Hypnosis as a condition associated with sleep seems to be entirely a product of the Occident. Suggestions of sleep have for so long been used in the various western methods of inducing hypnosis that many people regard hypnosis and sleep as being almost synonymous. However, actually the states are quite different as in sleep the attention is diffused, while in hypnosis the attention is keenly activated. And attention is a characteristic of wakefulness. Modern psychological studies now consider hypnosis as being more close allied to wakefulness than it is to sleep, an observation the Yogis have long known, as evidenced by their methods of maya.
However, hypnosis should in no sense be regarded as a condition of normal consciousness (wakefulness). The mental condition known as hypnosis is distinctly a unique state of mind of itself. While the state retains the elements of consciousness (as opposed to the unconsciousness of sleep), it is a state of mind produced by a transference to another level of consciousness. A state with capacities of mental activities distinctly its own that are directly keyed to the sympathetic nervous system rather than being keyed to the central nervous system, as in the case of our more familiar everyday mental processes operating in normal consciousness. As such is it related to the maya of the Yogis.
While in India, I began designing my own method of hypnotizing using the Yogi techniques combined with those of occidental processes. The method I finally designed is the one which I will give you in this chapter; it is the culmination of some years of experimenting.
I have named this method by the descriptive one of Occidental/Oriental Hypnotism, since it effectively embodies the ancient process of the maya of the Orient along with suggestive techniques (including suggestions of "sleep,"
which have for so long been associated with hypnosis as to have become an integral part of it) of the Occident. As a result of my experimenting, I have found this to be an effective method of hypnotizing many subjects who are resistant to other techniques; a method designed directly for the positive induction of deep hypnosis for the purpose of hypnotic experimenting and psychical development.
As a student of East Indian Magic, you should have this knowledge.
These instructions cover every detail of the procedure so that nothing is left to guesswork, and the method can be immediately applied with extremely effective results. In the study, I will likewise resume the basic principles of maya for your comprehensive study of oriental hypnotism as they apply specifically to this hypnotic technique.
Utilizing many unique subtleties as this method does, the student who is interested in hypnotism is urged to follow the modus operandi with exactitude, as it offers much to the art/science of hypnotism, as a contribution from the real magic of India.
In the Orient, the Adept regard the induction of hypnosis to be greatly affected by his own mental attitude as a mind-influence over his subject. As you have learned, according to oriental belief there are three basic principles of psychic influencing: Visualization, Projection, and Affirmation. In the production of deep hypnosis in subjects by this East Indian method, these principles must be kept constantly in mind, and are to be applied throughout the entire process, viz.:
In presenting the suggestions and/or "sleep formula," you, as the hypnotizer, must constantly visualize the expected results of the suggestions you present as occurring. This means that you must form and hold firmly in your mind the mental-picture of how the subject will be in reality after he or she responds to your affirmations (suggestions). In other words, see "in your mind's eye" your subject in precisely the condition you suggest, in responding to each suggestion.
Next project your visualized mental-picturing to be fact into the mind of your subject both through the positive assurance of your affirmative verbal suggestions, and the direct psychic influence of your thoughts.
And throughout the entire process, affirm positively through your voice, your speech, your gestures and every effort that the visualized and projected state you have created in your mind will become an actuality in the subject.
It is in this combining of techniques that the great difference between Oriental Hypnotism and western methods occur, for the latter makes use of only the indirect influence over the mind of the subject produced by verbal suggestions, while the former uses not only this important medium but combines it with the direct influence over the mind by the power of visualized thought and projected will. As Adepts explain it, it is the power of these two forces working together as a unit that accounts for the remarkable results attributed to Oriental Hypnotism which outshine the best of occidental phenomena.
And so the Adepts emphasize, in applying this oriental method, use the inner powers of your mind when you hypnotize. Visualize strongly exactly the state you wish created in the subject, project this mental-picture with your will, and affirm with positive conviction that the image will become a reality. Knowing that which is to occur shall occur by both firm conviction in your suggestion formula (verbalized thoughts) and the direct thought projection through your concentration on the desired results.
The above is your pattern for the process of successfully hypnotizing by the oriental method. And remember, by strong direct thought projection through concentration on the desired results, it is not meant that you must strain in your mental efforts to push your thoughts out to your subject. Such is entirely an erroneous impression of what is meant by projection. In actuality, the process is very easy and natural; it being merely necessary to form the mental-picture in your mind (and the more clearly and sharply you form it the better), and then extend your visualization to include in "the mind picture" the impression that it is passing out from you and is draping about the subject to encompass him in a sort of "mental mold," as it were, to which his response will be to conform as you mentally visualize. The process once mastered is readily performed, it does not require any mental strain whatsoever, and your visualized thoughts will automatically flow to your subject as you hypnotize following these directions.
Even judged entirely by western understanding of psychology, there is much to recommend this procedure, for to make suggestions effective they must be given with positive assurance, and how better to secure such firm conviction in the presentation of the suggestions than by this deliberate process of concentration on the thoughts behind the words, and the direct attempt to project those thoughts outward to influence the mind of the subject.
We come now to one further point in the directions of the Eastern Adepts for Oriental Hypnotism, and that is to charge your visualized projected thoughts with Prana.
As you have learned, prana is regarded as a form of psychical energy of universal presence that can be used by the Adept to energize his psychic efforts. You use it in precisely this way in the present instance of visualization, projection, and affirmation in relation to this hypnotic process. As access to prana is effectively generated by rhythmic breathing, in this connection you will now be given a simple means of charging both yourself and your subject with prana.
As occidental procedure of hypnosis recognizes a dynamic condition of cooperation between the hypnotist and the subject, it will be found good procedure to commence this cooperation on a mutual effort right during the interview portion of the induction. By having your subject engage in the prana charging exercise with you, you accomplish thus a dual purpose:
1 Keying up of both your own powers and the sensitivity of your subject by the prana charging process.
2 Producing a strong psychological bound of cooperation between yourself and your subject in the mutual performance of an activity.
Both of the above objectives are important to deep hypnotic induction by this oriental method.
The understanding being now complete as to what is to be your mental attitude maintained through the entire hypnotization by this method of OCCIDENTAL/ORIENTAL HYPNOTISM, I shall proceed on to the step-by-
step details of the hypnotic induction technique, using these combination of procedures. First we will study the interview.
Seating yourself opposite the person who has volunteered to be hypnotized, explain to him (or her) that the process of being hypnotized is not to be regarded as mysterious, that any intelligent person can easily enter hypnosis. The experience is relaxing and refreshing just like normally going to sleep is, as they do every night of this life. Only in this case they place themselves into the special condition of hypnosis, by deliberate suggestions of relaxation and sleep, rather than by the spontaneous process of going to bed. See Fig. 1.
Having established the naturalness of the experience the person is attempting, go on to explain that since the method of hypnotic induction you will be using is Oriental in nature, you are going to ask the person to indulge in a special breathing exercise prior to your hypnotizing him.
Have your subject perform the following exercise right along with you. (You will note that in this you are performing the rhythmic breathing method which you have previously studied in Chapter four of this book.)
Sit upright in your chair, place your feet flat on the floor, with your spine straight. Your subject performs all actions right along with you. Count slowly to establish a rhythm rate, from one to six. Together, now, with your subject inhale for the count of six (count mentally as you have established together the rate of your counting—1, 2, 3, 4, 5, 6). Hold the breath for the count of 1, 2, 3. Exhale slowly following this same rhythmic count from one to six—1, 2, 3, 4, 5, 6. Perform this breathing exercise seven times together.
At this point, explain to your subject that while he performs the next phase of this initial breathing exercise he is to think passively of letting himself become drowsy and going to sleep. You, in turn, concentrate your thoughts on becoming charged with pranic energy which will make your thoughts powerful in influencing your subject as you visualize, project, and affirm.
Yoga has gone modern in some parts of India. Here in theKovalam Grove Beach Resort in
Kerala, popular forms of yoga are taught to students who come from many different countries.
Yoga has gone modern in some parts of India. Here in theKovalam Grove Beach Resort in
Kerala, popular forms of yoga are taught to students who come from many different countries.
Now, have your subject place his finger to his nose and stop off the air passage in his left nostril; while you, in like manner, place your finger to your nose and stop off the air passage in your right nostril. Restricting your breathing thus, perform together again the rhythmic breathing exercise. Perform this exercise seven times together in unison. This handling is correct for the effective performance of maya, and establishes a rapport between you and your subject.
Request your subject to now relax, and ask him to recall a time when he was tired and dozed off to sleep in a chair or on a couch. Explain that this experience of being hypnotized will feel exactly like that; all he is going to do, as far as experience goes, is simply dozing off to sleep; the difference being that when he dozed off before he was physically tired, while, in this instance, you will make him feel tired by having him concentrate on ideas of tiredness and sleepiness until he gently dozes off to sleep in his chair.
This handling of the interview is highly significant: (1) It removes fear from the hypnotizing experience and associates it with a familiar process (that of naturally going to sleep). (2) It has engaged both you and your subject in a mutual process of activity. (3) It has charged both of you with positive and negative prana as used in maya, and has developed a rapport between you in the mutual performing of the oriental breathing exercises. Both of you, in your respective roles of subject and hypnotist, are now ready to proceed on with the hypnotizing process.
Ask your subject to sit back comfortably in his chair, place his feet flat on
the floor, rest his hands on his knees so his fingers do not touch each other, and to concentrate his entire attention on your eyes.
You stand directly before your subject and gaze upon his eyes. Rather than looking directly at his eyes, gaze through him by focusing your eyes on an imaginary point about five feet in back of his head. You will find this hypnotic gazing technique very compelling in holding the subject's attention, and yet it is not fatiguing to your eyes.
Having directed the subject's attention, commence y6ur flow of affirmation suggestions, and, as you talk, make gentle passes downward in the direction of your subject. Perform these in a sort of elipse, starting with both hands near your face, then bringing them out and downward toward the subject; completing the elongated circle by bringing your hands back again towards your face. Make these passes unobtrusive; more to emphasize the subject's attention to your eyes and suggestions than to cause notice of themselves.
See Fig. 2 for position, gaze, and hypnotic pass details.
Right from this very starting point in the hypnotizing process, commence your oriental techniques of visualizing, projection, and affirmation. As you present the following suggestions and perform the various manipulations, visualize in "your mind's eye" the response to be such as you desire it to occur, and project that mental-picture to the subject along with the suggestions you are giving him. Let your suggestions serve as the affirmation of what you see occurring via your visualizing and projection. This is the Oriental approach to hypnotizing, and will make all the difference in the world in the striking and deeply moving hypnotic effects you will produce on your subjects.
With this understanding of your inner processes of mind that you carry out simultaneously with your outward processes, give the following suggestions while visualizing strongly precisely the effects your words are designed to develop. Suggest:
"Relax back in your chair, let every muscle of your body be completely at rest, and keep your attention concentrated on my eyes . . . and forget everything else, except your one desire to go to sleep. Everything is beginning to feel so very, very comfortable. It just seems so good to thus relax and let everything go. Your whole body seems so warm and comfortable . . . and as the pleasant warmth begins to penetrate through every muscle of your body, you are relaxing more and more comfortably and pleasantly in your chair. Everything js so very pleasant, comfortable, and warm."
Notice how the affirmation suggestions up to this point concentrate entirely on bodily comfort, relaxation, and pleasant repose.
"Now, as you relax back in your chair, your gaze is becoming more and more concentrated on my eyes, and your eyes are beginning to become very, very heavy and tired. It is hard to keep your eyelids open; they are so very, very, heavy and tired . . . but they won't close yet because you are concentrating so forcefully upon my eyes. But, now, as I count slowly from one to ten, your eyes will begin to close. Close your eyelids anytime you wish as I count slowly from one to ten, shutting out the light. One . . . Two. How very heavy and tired your eyes are. How they burn. How you want to close them. They are so tired. Three. Close them now, shutting out the light. Four. Your eyelids feel like lead. Close them tight now shutting out the light, let them rest. Five. Six. Your eyes are closing right down tightly together. Close them tight. That's it. Eyes all closed right down together. Seven. Eyes all closed shutting out the light. Eyelids closed tight together. Eight. It feels so good to just close those tired, tired eyes, and let everything be quiet and dark. Nine, TEN! Eyes all closed tight together now, everything is all quiet and dark."
Notice how the affirmation suggestions in this section of "The Sleep Formula" concentrate entirely on the closing of the eyelids. Visualize and project the thought of the eyelids closing tightly. Most subjects will have their eyes closed by the time you reach the count of "five," and almost invariably by the time you reach the count often." Should it ever happen that your subject does not have his eyes closed by the last count, lean forward, and, with your fingertips, gently close them.
The suggestions continue:
"Eyes all closed in darkness now. Now, go to sleep. Go deep to sleep. Everything is gently drifting and floating gently by . . . and you are sinking down, down, down deep to sleep. Just floating and drifting gently as though on a cloud . . . and you are sinking on down, down, down, to sleep. Go to sleep! Go deep, deep to sleep. How tired you are. Every muscle in your body just calls for sleep . . . wonderful, restful sleep that will take away every tiredness. How tired you are, so tired, so very tired. You need to sleep . . . wonderful restful sleep. So go to sleep! Go fast, fast to sleep! You can feel that wonderful rest and relaxation creeping through your entire body, and you are drifting . . . drifting . . . drifting and floating on down, down to deep, sound, wonderful sleep. Everything is just fading, fading, fading, fading far, far away . . . down into deep, wonderful, peaceful sleep."
Notice how the affirmation suggestions in this phase of the induction concentrate on release from all tiredness^ and the peace and rest that can be found in sleep. As you give these suggestions, mentally-picture your subject as being in this condition. Now, comes a very important bit of technique: standing at the side of your subject, whisper your suggestions directly into his ear, and as you do this concentrate on a flow of prana in your breath passing into his being along with your affirmations. See fig. 3.
"Go deep asleep now! That's it, go deep asleep! Sound, sound asleep! You are sinking on down and down into a deep, sound sleep. Go deep asleep now! Go sound asleep! You are breathing deep and free. Breath deep and free. Your breaths are coming in deeper and deeper, and every breath you take is sending you on down deeper and deeper to sleep."
Watch your subject carefully at this point. If his breathing begins to deepen in response to your suggestions, you can begin to gauge the depth of trance that is commencing to develop. Stand up now, and speak while standing behind your subject:
"Nothing can disturb you. All is so quiet and calm. Breathe deeply, and go deeply to sleep. Your muscles are all so very relaxed that your head is beginning to get very, very heavy ... so heavy is it nodding forward onto your chest. Your head is nodding forward . . . it is falling forward onto your chest."
Watch your subject's head; if it nods and falls limply forward onto his chest, proceed right on . . . otherwise, continue longer with your affirmations of sleep and relaxation, and gently push his head forward onto his chest. Then place your hands, one on each of his shoulders, at the sides of the neck, and push down firmly so his body tends to slump into the chair. See fig. 4.
Next exert pressure, with your right forefinger, between the top two vertebra; these are easily located as they stand out prominently due to the bent forward position of the neck. See fig. 5.
As you press in firmly on this spot, forcefully suggest, "Go to sleep now, fast, fast to sleep!" Next, place the tip of your right forefinger directly on the bridge of the entranced subject's nose and press in firmly, and continue to suggest forcefully, "Go to sleep! Go deep, deep to sleep!" See fig. 6.
Then take the subject's hand in yours and press firmly on the base of the nails of the first two fingers, and forcefully suggest, "Sleep! Go deep, deep to sleep." See fig. 7. In this technique you are making use of pressure upon what are called "The Hypnogenic Zones," and the affirmation suggestions given at this time should be commanding and forceful. You are ready now to apply a very effective procedure that will deepen the hypnosis. Suggest:
"Your jaw is slackening now. The muscles of your face and jaw are relaxing completely. Open your mouth just a bit. That's it. Open your mouth ./. . just a bit."
As you give these suggestions, run your fingers gently down each side of the subject's jaw, and continue your affirm tion until you get the desired response, and his jaw hangs open. See fig. 8.
Suggest: "Keep your mouth gently open now, and inhale very slowly a deep, deep breath. Inhale now . . . that's it ... a deep, deep breath. Hold it. Hold it! Slowly, slowly exhale now. That's it. Exhale! And again now, inhale
very slowly. Inhale slowly. Inhale very slowly. How sleepy you are becoming. How very, very sleepy. Go deep, deep to sleep. All right now, inhale again; inhale deep. Hold it, and now exhale very slowly. Exhale very, very slowly . . . and go deep, deep to sleep. Inhale . . . that's it . . . exhale . . . inhale . . . exhale . . . and go deep, deep to sleep. And again, inhale deep, deep, very deep . . . hold it, and go to sleep as you exhale so very, very slowly. Go deep, deep, deep asleep."
You have employed a technique here that is physically sleep inducing, and combined with your psychical processes and suggestions is virtually irresistable. Stop your commands of deliberate inhaling and exhaling at this point, and watch your subject closely. In many cases the deep breathing once started will continue on automatically.
"Sleep deep now. Wonderful restful sleep is all that matters. Nothing can disturb you or bother you. Nothing can awaken you. Every breath you take is sending you on down deeper and deeper to sleep. Breathe deep and free, and go deep, deep to sleep."
Notice that emphasis at this stage of the induction has been concentrated on the breath control of the subject. Your subject, at this point, should be thoroughly relaxed, slumped down in his chair with head resting limply on chest, and his breathing coming in slow and deep—to every appearance deep asleep. You are ready now to begin some physical stimuli and muscular responses.
"A warm sensation is coming into your body, and you can feel a tingling in your fingertips. A tingling exactly like the nerves feel when they go to sleep. That tingling is becoming very strong. (Visualize and project strongly these sensations to your subject as you give these suggestions.) Now, it is passing up from your fingers over your hands, and on up your arms, and you are going deeper and deeper to sleep. Go deep, deep to sleep! Now your fingers, on your
The Island Palace ofUdaipur. This magnificent palace of white and pale sandstone rises out of the still, reflecting waters of the lakes of Udaipur. Udaipur is known as the city of lakes and palaces. This is a sixth-century bastioned city named after its founder, Maharaja Udai Singh. The palace with its tile and mirror inlays, mosaics of peacocks and princes, is poised over Lake Pitchola.
The Island Palace ofUdaipur. This magnificent palace of white and pale sandstone rises out of the still, reflecting waters of the lakes of Udaipur. Udaipur is known as the city of lakes and palaces. This is a sixth-century bastioned city named after its founder, Maharaja Udai Singh. The palace with its tile and mirror inlays, mosaics of peacocks and princes, is poised over Lake Pitchola.
lap, are becoming very restless. It is hard to keep them still, they are getting so restless, they want to move up from your lap. Your hands are becoming very light . . . they are lifting right up from your lap into the air. Raise your hands right up from your lap into the air. Raise them up. That's it. The muscles of your arms are automatically pulling them up. Up! Up! Right up from your lap into the air. Now, your hands are moving up to touch your forehead. Touch your forehead with your hands. And when your hands touch your forehead, everything will disappear in blackness, everything will fade away, and you will be sound, sound asleep. Sound asleep. Touch your forehead now with your hands and sleep . . . sleep in deep sound sleep."
Notice in this phase of the induction you are testing for a direct hypnotic response, and the quality of same will indicate the depth of trance you have produced so far. Whatever the response, keep your suggestions continuous until the subject's hands leave his lap, rise up through the air, and eventually reach his forehead. You have an important bit of technique here that bridges the boundry between the conscious and subconscious threshold of complete hypnosis in what is termed "Compounded Suggestion"—the response to one suggestion setting off the response to another.
Remember to always force these movement responses. If your subject resists movement of his hands and arms as you command, then gently lift his hands up and get them started in their movements. On releasing the hands, they will then continue on of their own volition. Here is a vital secret in hypnotizing difficult subjects, i.e. when they do not respond automatically to your suggestions, then you must forcefully train them in the art of being a somnambulist.
Once you have your subject's hands touching his forehead as in Fig. 9, suggest:
"Sleep deeply now, and when I say 'three,' your hands will fall limp as rags to your side, and you will be fast, fast asleep. One, two, three."
You are "compounding suggestions." Also, this provides you with another indicator of your subject's depth of trance. If his responses are positive and immediate, you can proceed rapidly on. If slow, uncertain, or sluggish, then retard your technique and continue with repetitions of the suggestions you have employed up to this point. Always build towards quick, spontaneous, and automatic responses to your hynotic commands.
Next, take the subject's right hand in yours, and start moving it around in a large circle. With every revolution suggest:
"You are going deeper and deeper to sleep. You are deep, deep asleep. You are fast, fast asleep. Deep, deep asleep. Fast, fast asleep. Deep, deep, asleep. Fast, fast asleep. You are deep, deep asleep."
Let loose of his arm now, and it will continue revolving of its own volition. You can use this revolving arm indicator to judge how best to present suggestion affirmations to your subject, viz., if when you release his arm it continues revolving around and around by itself, you can feel assured that you have induced deep hypnosis, and are working with a spontaneous type of subject from whom you can secure hypnotic responses with very brief commands. If the subject's arm continues on revolving as the result of your verbal command to that effect, it is indicative that this subject is best handled through repetition and understanding of all commands. If the subject still does not respond, it indicates that you are working with either a lethargic type of person, or that the hypnosis is not yet deeply enough established for the following of hypnotic commands—in which case, continue with your hypnotic sleep developing suggestions until you obtain the desired reactions. See fig. 10. Follow on with your suggestions:
"Your arm is revolving around and around by itself . . . nothing can stop it, and you are deep, deep asleep. Your arm is beginning to get heavy now; it is falling to your side, and when it touches your side, you will become more deeply asleep than ever. Your arm is falling now, falling, falling down to your size, limp as a rag. You are completely relaxed and deep, deep asleep."
The subject's arm will fall limply to his side almost at once. Stand behind the subject now, and start revolving his head around and around: First over to the right side, then on around to the front, the left side, back, right side again, and so on. See fig. 11. Continue on moving it around and around and around, and then gently remove your hands and it will continue on its circular motions of its own volition. Let the head revolve for a few moments, and then suggest:
"Sleep, sleep deep now. Sleep deep and sound in a complete and dreamless sleep. You will follow perfectly every suggestion I oresent to you. Sleep deep now! Your head is stopping its rotations and is coming to rest comfortably on your chest. Sleep deep now, and follow perfectly my every suggestion."
Take your subject's arm and hold it outstretched as you command that it is stiff in that position and can not be bent. See fig. 12. All of the subject's efforts to move his arm will prove in vain. Command the arm to drop, and it instantly falls to his side. Your subject is now deeply entranced in the somnambulistic condition of hypnosis, and will promptly follow your hypnotic commands. Strive now to deepen this somnambulistic state by directly developing a sensory response. Suggest:
"It is beginning to become very warm in this room. It is getting so very, vary warm that you are becoming positively hot in this room; it is so warm and so hot that you are very uncomfortable. Wipe away the perspiration from your forehead; wipe away the perspiration and relieve the heat. (Carefully watch your subject's responses. Continuously barrage with repetition of your suggestions and get the subject to react as spontaneously as possible.) It is so hot in that chair that you want to stand up from it and get cool. Stand up and get cool. (When you have the subject standing, suggest:) Ah, it is so nice and cool now that you are standing. All is nice and cool. All the heat is gone now, and you are sleeping deeply and comfortably. Your body is going limp and you are falling back into your chair fast asleep." (Grip your subject by the shoulders as you give these suggestions, and ease him back into his chair.)
Notice how," step by step, you have gauged your hypnotic induction technique until its culmination results in complete hypnosis. This principle of training the subject in the art of being a somnambulist is an innovation in obtaining hypnotic results.
Having hypnotized your subject, remember these four important procedures to assure continued perfect results:
1 Between each test with the subject, continue to give suggestions that he is sleeping deeply, and that every breath he takes is sending him
The beautiful "Garden of Fountains and Flowers," which was designed originally by the third Mughal Emperor, Jehangir, for his beloved queen, Nur Jehan, is the scene for this twentieth-century seasonal spectacular. Electronically synchronized light, sound, music, and fountains blend together to bring to life bygone days of Mughal splendor and romance in the famed "Bara Dari."
The beautiful "Garden of Fountains and Flowers," which was designed originally by the third Mughal Emperor, Jehangir, for his beloved queen, Nur Jehan, is the scene for this twentieth-century seasonal spectacular. Electronically synchronized light, sound, music, and fountains blend together to bring to life bygone days of Mughal splendor and romance in the famed "Bara Dari."
continuously on down deeper and deeper to sleep. (Breathing being a continuous process, this associating the deeping of sleep with breathing provides a powerful factor in "setting" the trance.) Such repetition of suggestions will keep the subject from slipping out of the trance, as sometimes occurs as the result of body movements.
2 Only present one suggested response at a time, allow its complete establishment, and then remove the suggestion before giving another command. By such technique you can avoid all possible complications that sometimes arise from conflicting suggestions.
3 In giving suggestions to the hypnotized subject, present them in a positive and commanding fashion: make your commands direct and to the point.
4 Before removing the subject from the hypnotic state, give these suggestions:
"Remember, the next time you try hypnotism with me and look into my eyes, you will at once become very sleepy, your eyes will close, and you will go immediately deep to sleep in the hypnotic trance. Remember, when you look into my eyes you will go immediately fast to sleep in hypnosis."
These suggestions produce a posthypnotic effect, and "condition" the subject's return to the hypnotic state whenever that person works with you. Such handling will produce rapid rehypnotizations in subsequent sessions with that particular subject.
Having hypnotized your subject, you are now ready to remove the trance, and "awaken" the subject. Continue your suggestions as follows:
"You are fast asleep now. It has been a most wonderful, restful, and healthful sleep. And when I awaken you, in just a few moments, you will awaken feeling fine and well. I will count from one to five, and with every count you will slowly awaken, and, by the time I reach the count of'five,' you will be wide awake! And you will awaken exactly as you do every morning of your life after a night of sound, dreamless sleep. You will feel fine and refreshed; all has been a pleasant, dreamless sleep. You will have no.memory of anything; it has all been just a pleasant, dreamless sleep. You will feel fine and refreshed after this night's sleep of dreamless slumber. Remember, you will awaken exactly the same as you do every morning of your life after a night of deep, healthful sleep. And you will awaken without memory of anything whatsoever; when you awaken, it will seem exactly as thought you have merely closed your eyes, dozed off to sleep, and then awoke feeling refreshed, wonderful and well."
Deep hypnosis often produces amnesia on awakening, and to get amnesia in the subject, suggest it! Forcefully affirm and insist that the subject will not remember anything, whatsoever, on awakening. Don't pull your punches in giving suggestions—always forcefully suggest the results you desire to occur, as you visualize and project your mental-picturing of the occurrences in conjunction with your affirmations.
"All ready now, it is almost time to begin thinking about getting up, but you are sleeping so deeply and comfortably it is difficult to even think of the idea that you will soon have to wake up from this deep, wonderful sleep. But it is morning now, so you must soon wake up. I am counting now. One! You are beginning to wake up. Two! Like a dream the curtain of sleep begins to lift.
Sleep is slipping and fading away, and you are beginning to wake up. Wake up. Three! It is morning. What a wonderful night of sleep you have enjoyed. Wake up. Four! Wide awake now. Five! Wide, wide awake. That's it. Wide awake now and you just feel fine!"
This is unquestionably one of the most important developments yet designed for the removal of hypnosis. Note how the suggestions associate the awakening from the hypnotic sleep with the awakening from normal sleep. It not only awakens the subject gently and pleasantly, but the technique actually deepens the hypnosis during the awakening process—which invariably tends towards complete amnesia.
Having awakened your subject, immediately, before the person is even fully aware that they are awake, request them to again stare in your eyes, and repeat the hypnotizing process. Rehypnotize your subject by exactly the same method you employed in the first induction, but this time you will find results will occur much more rapidly, so you can proceed accordingly.
This is an important point in the training of a somnambulist. To awaken your subject, and then let him rationalize about his hypnotic experiences, removes much of the somnambulistic training you have developed so far. There is a pyramiding effect in rehypnotizations, and by plunging your subject into rehypnosis, you deepen greatly his hypnotic responsiveness.
Having deeply rehypnotized your subject, give these suggestions prior to his second awakening:
"Remember, when you wake up you will have no memory of any kind, you have merely dozed off to sleep in your chair, but when you awake you will see a chair in front of you, and you will immediately walk over to that chair and sit down in it, and then you will go instantly fast to sleep in that chair." (Repeat the foregoing suggestions three times so they are firmly "set" in the subject's mind, and then awaken your subject, as you have previously been instructed.)
Posthypnotically following the response to your suggestions, he subject will leave his chair, walk over to the other, seat himself, and will return to sleep in hypnosis. Now standing beside him, forcefully command:
"You are sleeping deeply now . . . and, remember, from this time on, whenever I snap my fingers in front of your face, as you stare into my eyes, you will go instantly to sleep. Remember, no matter what you are doing, whenever you look into my eyes, and I snap my fingers in front of your face, you will go instantly fast to sleep."
Quickly awaken the subject. Let him rest a few moments, then suddenly stare into his eyes and snap your fingers in front of his face. Instantly he will drop off to sleep in hypnosis, and you have thus "conditioned" him to become hypnotized on cue of the snapping of your fingers.
Having so put him into trance by this instantaneous method, awaken the subject and try it again; immediately he reenters hypnosis, and you have a trained somnambulist—the ultimate aim of all hypnotic techniques.
I have placed before you my method of Occidental/Oriental Hypnotism in depth, so you can use it. Master hypnotism; it is important to your mastery of the real magic of India. We will not study Advanced Maya, silent psychic influencing.
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Learning How To Be An Internet Idol And Using Affirmations Can Have Amazing Benefits For Your Life And Success! Utilizing affirmations and some tools is a way to restrict criticism of yourself and other people. Affirmations help you in training your brain to be more about final results and to a lesser extent about quibbling. How we talk to ourselves really does regulate the type of energy we vibrate and what that draws into our life experiences.
What is occidental hypnotism?


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Schmidt's Deodorant
Listed #1 Natural Deodorant by InStyle Magazine
Brand Seen In: US Weekly, The Today Show, ELLE, Well + Good & More
Naturally free of fragrance and essential oils. Ideal for sensitive skin.
Schmidt's was inspired by a singular mission: to change the way people think about deodorant. They've raised the bar in an industry that has historically left users wanting more. Schmidt's has set new standards for deodorant: a luxurious feel, health-conscious formulation, captivating scents, and an experience that outlasts the competition.
The Fragrance-Free formula is a must-have for those seeking powerful deodorant protection and a luxurious experience without scent. For Men + Women.FREE of aluminum, propylene, parabens, phthalates & gluten
Our Beauty Notes: Let's be honest - deodorant was the one product we were most nervous about when we transferred into clean beauty. We're particular about this stuff. Thank goodness for brands like Schmidt's for taking the reins and making an effective, natural deodorant that can stand up to our heaviest workouts and sweatiest (err, embarrassing) moments. Just know that if you're sensitive to baking soda this may cause some irritation.
Apply to armpits as needed, preferably after showering.
Butyrospermum parkii (shea butter), Sodium bicarbonate (baking soda), Maranta arundinacea (arrowroot) powder, Theobroma cacao (cocoa) seed butter, Salvia sclarea (clary sage) essential oil, Lavandula (lavender) essential oil, Tocopherol (vitamin E), Humulus lupulus (hop) extract
Contact us about your skin and makeup questions and receive free advice.

subset: commoncrawl


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There was no formal recognition or even a single lit candle waiting for Dave Stockton Jr. at TPC Twin Cities on Tuesday.
"Just a few calls, a lot of texts," he said.
Stockton spent his 50th birthday just as he did on the final day in his 40s: with his son, Jake, scouting out the golf course in preparation for this weekend's 3M Championship.
Not that Stockton needs too much guidance. His father, Dave Stockton, won the 3M in 1994 (although that tournament was held at Bunker Hills in Coon Rapids) and the pair have been coming here since. The elder Stockton is a regular during the weekend's Greats of Golf exhibition.
"I know it can be a lot of fun out here," Stockton Jr. said. "It's special for me to have my first [senior tournament] be here, with my dad in town."
Stockton Jr. left competitive golf 14 years ago when daughter Serena was 5 and Jake was 2. His full-time job these days is at home, teaching golf at Oak Valley Country Club in Southern California.
A few years ago, the competitive itch resurfaced
"I'm not going to quit [teaching]," he said. "But it's been nice being out here this week with all of the guys. I'm happy with the second chance. I'm going to grind and smile and see what happens."
Perhaps a repeat of 24 years ago for the family trophy case?
Stockton paused, laughed and shook his head.
"Problem is, I don't always know where the ball is going to go off the tee," he said.
Rymer at the ready
Golf Channel analyst Charlie Rymer earned a sponsor's exemption into the 3M Championship, his third official event since turning 50 in December.
"I had this crazy idea that I'd get my game in shape after 20 years, but I'm not delusional enough to think I'm going to be competitive with these guys," said Rymer, who finished 77th in both previous events he entered. "The main reason is to get content for the show."
Rymer is a regular on "Morning Drive," and he taped a segment for the show on Tuesday morning with Gophers football coach P.J. Fleck that could air as soon as Wednesday.
Those pieces, he said, are the fun part on the road.
As for getting back into golf …
"If you have a job where you analyze golf on television, you ought to have to go back every three years and play a few holes of tournament golf," he said. "I'll never again criticize someone for taking a bad angle with a 3-iron onto the green. You get it there, that's a good shot. This has really helped my perspective a lot."
Field updates
• Danny Edwards, Mark O'Meara, Bobby Wadkins, Mark Calcavecchia, Gibby Gilbert, Morris Hatalsky, Wayne Levi and Loren Roberts all withdrew from the tournament Tuesday. That gave Friday tee times to Gary Hallberg, R.W. Eaks, Ted Schulz, Kenny Knox and Ron Streck, with others likely added Wednesday. Eaks won the 3M in 2008, shooting a then-tournament record 23 under to beat Hallberg by six shots. Streck was fifth that year.
• Tom Gillis carded six birdies and an eagle at Victory Links in Blaine to win the 3M Championship qualifying event at 8 under. Jeff LeMaster (7 under), Mark Walker (5 under) and Chad Proehl (5 under) also qualified.


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House of Jazz
2060, Rue Aylmer
Montreal, H3A 2E3
ph. (514) 842-8656
Montreal, H3A 2E3
ph. (514) 842-8656
The House of Jazz, a Montreal landmark of entertainment, cuisine, and history. Built by French Montrealer Georges Durst, House of Jazz has been a home to Canada
Directions: PARKING The House of Jazz is located in the heart of downtown Montreal, one street south of Sherbrooke, at 2060 Aylmer (cross street : President-Kennedy). It is surrounded by indoor and outdoor parking lots and meters. Parking nearby is no problem, especially after 6:00 pm. METRO The Mc Gill Metro station (green line) is steps away, one block south, next to the Bay department store. It runs until 12:30 am on weekdays and Sundays, and 1:00 am on Saturdays.


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Management of At Risk Mothers and Infants (MAMI)
Donors: Irish Aid
Collaborators: LSHTM, University of Washington, KEMRI-Wellcome Trust Project and CHAIN (Kenya), WHO, UNHCR, UNICEF, Save the Children, ACF, Goal, MSF, World Vision, Partners in Health, Integrowth/Interpractice, and independent experts and practitioners.
ENN project lead and contact: Marie McGrath
Timeframe: 2008 - ongoing
MAMI (Management of At risk Mothers and Infants under 6 months) concerns the identification and care of at risk mothers and infants under 6 months, with particular interest in nutrition vulnerability.
Our vision is that every infant under six months of age, at every community and health-service contact, is nutritionally assessed and appropriately supported to survive and thrive.
Quick links
MAMI special section, Field Exchange 58, September 2018
MAMI Special Interest Group (SIG) meeting report, January 2018
Review of anthropometric indicators to assess acute malnutrition in infants under six months
MAMI thematic area, en-net
ENN begain working on the Management of Acute Malnutrition in Infants under 6 months (MAMI) project in 2008 prompted by challenges shared by NGOs in emergency contexts. This led to a two year ENN-led collaboration with University College London (UCL) and Action Against Hunger to examine the burden of acute malnutrition in this age group, investigate case management in emergency programmes, and assess guidance and tools available to inform programmers. Published findings highlighted a high burden of wasting in infants under six months globally, and higher mortality in this age group in emergency programmes.
A MAMI Special Interest Group (MAMI SIG) was formed, coordinated by ENN, to help address the gaps in guidance and evidence. This group now comprises 36+ practitioners and researchers involved in MAMI policy, research and programming worldwide, and works to harmonise and collaborate on policy, research & programming.
This project is founded on very strong partnerships with creative, intuitive, pragmatic academics and direct engagement with programmers working with these infants. ENN collaborates closely with leads at the London School of Hygiene and Tropical Medicine (LSHTM) Marko Kerac) and Save the Children US, in addition to researchers at the KEMRI-Wellcome Trust Project (Kenya); NGOs including Save the Children, GOAL, ACF, MSF, World Vision and Partners in Health; UN agencies (UNICEF, WHO, UNHCR, WFP) and independent experts and practitioners.
Project summary
The MAMI SIG has been successful to date in:
- Supporting normative policy guidance change: Through advocacy and engagment of group members, community based management of uncomplicated cases of acute malnutrition in infants under 6 months (C-MAMI) is now recommended in the WHO 2013 update of SAM guidance
- Developing tools to put policy into practice: The C-MAMI tool was developed through peer review consultation and is now being used by programmers. Version 2.0 (2018) is now available.
- Building the evidence base on assessment of at risk infants under 6 months: Flagship research by KEMRI-Wellcome Trust Project (Kenya) includes a review of the application of anthropometric indicators in the identification of severe acute malnutrition (SAM) in infants under 6 months, and a secondary data analysis aound maternal and infant risk factors for SAM.
- Stop-gapping guidance for critical programme questions: A review of micronutrient supplementation, antibiotics and deworming in treatment of malnourished infants under 6 months is now being finalised, to address programmer questions in the face of low direct evidence.
ENN is a member of the Council of Research and Technical Advice on Acute Malnutrition (CORTASAM) of the No Wasted Lives Initiative, representing a MAMI interest.
ENN is technical advisor on MAMI research led by Save the Children in Bangladesh to investigate the burden of acute malnutrition in infants under six months and explore perceptions of caregivers and health workers regarding community based treatment options (submitted for peer review publication). A new phase in 2018 is piloting the C-MAMI tool in Bangladesh.
To help support progammers, ENN's online technical forum, en-net, includes a MAMI thematic area.
MAMI SIG Meetings
On 17th January 2018, ENN hosted a meeting of the MAMI SIG in Oxford, funded by Irish Aid and Save the Children. The MAMI meeting report is available here. This immediately followed a combined meeting of the MAMI SIG and Wasting and Stunting Technical Interest Group on the 16th January, to identify synergies. The MAMI WaSt meeting report is available here.
MAMI SIG meeting report, January 2016
MAMI SIG meeing report, January 2018
MAMI WaSt meeting report, January 2018
MAMI research, reviews and resources
- A review of anthropometric indicators to assess acute malnutrition in infants under six months
- An updated review of MAMI content of national acute malnutrition treatment guidelines
- Three country case studies to examine barriers to national policy guidance uptake on MAMI
- Cohort data analysis to investigate utility of anthropometric indicators to predict mortality in first year of life.
- Review of non-feeding interventions (micronutrient supplementation, antibiotics, deworming) for management of acute malnutrition in infants under 6 months.
- Secondary data analysis to explore infant, maternal and household factors associated with acute malnutrition in infants under six months.
C-MAMI tool - This is a short practical tool to support community-based management of uncomplicated cases of acute malnutrition in infants under six months of age (C-MAMI) that was developed by ENN, LSHTM, Save the Children US and collaborators in 2015. The aim was to provide a first step to case mangement to catalyse programming development, modelled on the Integrated Management of Childhood Illness (IMCI) framework. Version 1.0 of the tool and a brief checklist is available here. Small scale pilots are underway in Bangladesh (Save the Children), Ethiopia (GOAL) and Rwanda (Partners in Health) with prospects in Kenya and Philippines mid-2018.
A special section on MAMI featured in Field Exchange issue 58 (September, 2018) which included articles on the Rohingya response in Bangladesh, follow up of particularly vulnerable infants in Rwanda and news of the updated C-MAMI tool, among other articles.
Peer reviewed publications
Martha Mwangome, Moses Ngari, Paluku Bwahere, Patrick Kabore, Marie McGrath, Marko Kerac, James A. Berkley (2018). Anthropometry at birth and at age of routine vaccination to predict mortality in the first year of life: A birth cohort study in Burkina Faso
Kerac M, Frison S, Connell N, Page B, McGrath, M (2018). Informing the Management of Acute Malnutrition in Infants aged <6 months: risk factor analysis using nationally-representative Demographic
Islam MM, Arafat Y, Connell N, Mothabbir, McGrath M, Berkley JA, Ahmed T, Kerac M (2018). Prevalence, risk factors and outcomes of severe acute malnutrition among infants aged <6 months in Bangladesh: A prospective cohort study.
Perceptions of acute malnutrition and its management in infants under six months of age: a qualitative study in rural Bangladesh" in its current form for publication in Clinical Medicine Insights: Pediatrics. Accepted for publication (Feb 2018).
Kerac M, Blencowe H, Grijalva-Eternod C, et al Prevalence of wasting among under 6-month-old infants in developing countries and implications of new case definitions using WHO growth standards: a secondary data analysis. Archives of Disease in Childhood 2011;96:1008-1013.
Angood et al (2015) Research priorities to improve the management of acute malnutrition in infants aged less than six months (MAMI).
Grijalva-Eternod, C.S., Kerac, M., McGrath, M., Wikinson, C., Hirsch, J.C., Delchevalerie, P. and Seal, A.J. (2016) Admission profile and discharge outcomes for infants aged less than 6 months admitted to inpatient therapeutic care in 10 countries. A secondary data analysis. Matern Child Nutr. 2016 Jul 25, doi: 10.1111/mcn.12345.
A review of methods to detect cases of severely malnourished infants less than 6 months for their admission into therapeutic care by ENN, 2017.The Childhood Acute Illness and Nutrition Network and LSHTM.
Pending publications
More like this
FEX: Management of At-risk Mothers and Infants under six months (MAMI): Update and direction
Summary of meeting report1 A two-day meeting of the MAMI Special Interest Group (SIG)2 was held on 12-13 December 2019, organised by Emergency Nutrition Network (ENN),...
FEX: Updated C-MAMI Tool now available
The C-MAMI (Community Management of At risk Mothers and Infants under six months of age) Tool provides a health worker with a format to assess and manage at risk mothers and...
FEX: Management of At risk Mothers and Infants (MAMI) meeting
A one-day meeting of the Management of At risk Mothers and Infants (MAMI)1 Special Interest Group (SIG) took place in London on 17 January 2018. The meeting was hosted by ENN...
FEX: C-MAMI tool evaluation: Learnings from Bangladesh and Ethiopia
By Sarah Butler, Nicki Connell and Hatty Barthorp View this article as a pdf Sarah Butler is the Director of Emergency Nutrition at Save the Children, USA. She has more than...
FEX: Piloting the C-MAMI approach in the Rohingya response in Bangladesh
By Anne Marie Kueter, Alice Burrell, Sarah Butler, Mostofa Sarwar and Habibur Rahaman View this article as a pdf Anne Marie is a nutritionist with over five years'...
FEX: Improving community management of uncomplicated acute malnutrition in infants under six months (C-MAMI): Developing a checklist version of the C-MAMI tool
Summary of MSc project report1 By Sonja Read Sonja Read is a public health nutritionist from the London School of Hygiene and Tropical Medicine. She has previously worked in...
FEX: Special Section on MAMI: Editorial
View this article as a pdf This issue of Field Exchange features six articles on managing nutritionally vulnerable infants under six months of age. This MAMI 1 section...
FEX: MAMI Interest Group meeting
On 27th January 2016, ENN, London School of Hygiene and Tropical Medicine (LSHTM) and Save the Children co-hosted a one day meeting of a Management of Acute Malnutrition in...
FEX: The cost of implementing the C-MAMI tool to treat nutritionally vulnerable infants in Bangladesh
By Natasha Lelijveld, Mostofa Sarwar, Golam Mothabbir, Sarah Butler and Nicki Connell View this article as a pdf Natasha Lelijveld is a Research Fellow at the Centre for...
FEX: GOAL's experiences of management of at-risk mothers and infants (MAMI) programming in Ethiopia
By Alice Burrell and Hatty Barthorp Alice Burrell has been working in humanitarian nutrition for the past five years, with experience across Asia, Africa, the Middle East and...
FEX: Community management of uncomplicated malnourished infants under six months old: barriers to national policy change
By Sonja Read and Marie McGrath View this article as a pdf Sonja Read is a public health nutritionist and was lead researcher (ENN consultant) on the project. Marie McGrath...
FEX: Making connections: Joint meeting of WaSt Technical Interest Group and MAMI Special Interest Group
ENN coordinates two international technical groups, the Management of at-risk Mothers and Infants under six months Special Interest Group (MAMI SIG) and the Wasting and...
Resource: C-MAMI Tool, Version 2 (2018)
The C-MAMI Tool provides a health worker with a format to assess, identify/classify and manage at risk mothers and infants under six months in the community (C-MAMI) who are...
NEX: Perceptions of severe acute malnutrition and its management in infants under six months of age: An exploratory study in Bangladesh
Yasir Arafat1is a medical doctor and public health practitioner, managing community-based nutrition programmes targeting acute malnutrition. He is currently working with Save...
FEX: Management of acute malnutrition in infants less than six months in a South Sudanese refugee population in Ethiopia
By Mary T Murphy, Kassahun Abebe, Sinead O'Mahony, Hatty Barthorp & Chris Andert View this article as a pdf Lisez cet article en français ici Sinead O'Mahony is a...
FEX: Report on innovations in CMAM
By Anne Marie Kueter, Claudine Prudhon, Emily Keane and Megan Gayford The implementation of community-based management of acute malnutrition (CMAM) as the standard model of...
FEX: Revised CMAM Training Guide
The Food and Nutrition Technical Assistance III Project (FANTA), in collaboration with partners (Action Against Hunger, Alliance for International Medical Action (ALIMA),...
FEX: Methods to detect cases of severely malnourished infants under six months
Summary of research1 Location: Global What we know: The World Health Organization (WHO) recommends weight-for-length z score (WLZ) as an anthropometric indicator to identify...
FEX: Challenges in protecting non-breastfed infants in the Rohingya response in Bangladesh
Alice Burrell is a public health nutritionist with five years of experience working in the nutrition sector in multiple countries, mainly on infant and young child feeding in...
ENN Latest
Voici la 60e édition de Field Exchange - un numéro spécial consacré au continuum de soins pour les enfants souffrant de malnutrition aiguë....
Reference this page
Marie McGrath (2016). Management of At Risk Mothers and Infants (MAMI). www.ennonline.net/ourwork/research/mami


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Fairly good book. Very honest and at times a little scary on the true act of harm another person (doctor) will have on another person.
I read this work along with Mattogno's "'Medico ad Auschwitz': anatomia di un falso", which had the duty to analyze various versions of this book, various translations, but the original hungarian one. I'm seriously appalled by the endless multitude of contradictions, strange facts, unexplainable muddles.
Nyiszli's work is indeed a novel, it has the capacity of pathos, of moving the readed's heart, of steering scorn up. That's its value, but I doubt it has a real historical value.


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If you need an automatic nimh battery charger circuit that automatic cuts off. The circuit uses IC-AN4558 or LM1458 OP-AMP, to detect a battery voltage. And, it will cut off fast the battery when the power is full. It is a simple project, and low cost to save your budget.
How does it work?
We are reviewing and understanding a ni-cad battery. Someone may not know it. They have body same a general battery. But they are different. When the battery runs out. We can rechargeable into them again.
Figure 1 NIMH NICD Battery Charger circuit with automatic cuts off
And incidentally, the general battery of 1.5 VDC per one unit.
but the nicad battery that has just voltage of 1.2 VDC only.
In the circuit diagram, as Figure 1 this circuit, we use a DC power supply 6 volts to 9 VDC. Secondly, they are applied to input point diode-D1 and capacitor-C1, which is filtered current to smooth up.
Then, IC1 is an OP-Amp is connected to a voltage comparator circuit.
When we apply the battery to charging. During the first, the voltage across both battery less than 2.5 VDC, Which a positive will connects with pin 2 of IC1 so cause the voltage at pin 2 less than pin 3 of IC1. The voltage at pin 3 of IC1 will be adjusted at 2.6-2.8 VDC by a potentiometer-VR1. The output voltage at pin 1 of IC1 will have voltage is positive, LED2 glow and transistor -Q1 on can conduct current to the battery.
While the battery is charged, LED1 will do not grow. The circuit will still this states until the fully charged.
When the battery is charged fully then the voltage at pin 2 of IC1 will have value more than the voltage at pin 3 of IC1, the output voltage at pin 1 will be 0 VDC cause LED2 go out, but LED1 will glow instead. The transistor-Q1 will stop working because current that bias transistor-Q1 will flow through D2. This project will stop working.
On this automatic NiMH battery charger circuit,we can select current charging are 15 mA and 50 mA by selector switch S2.
How to build them.
In Figure 2 is an actual-size of Single-sided Copper PCB layout.
Figure 2 is the copper PCB layout.
Then assemble all components on PCB as Figure 3, to begin with lowest parts before example for resistors, Zener diode, socket IC, next to a tall parts example capacitors, transistor, LED etc.
Figure 3 is the components layout and wiring.
Remember we should look at the correct polarity parts, because this circuit may not works well such as electrolytic capacitors, LED, Diode, Zener etc.
The setting and application.
After that, we assemble all parts successfully. Then we adjust the voltage at pin 3 of IC1 by variable resistor-VR1. Which we use digital volt meter measure by positive lead at pin 3 of IC1 and negative lead to ground. We need to have voltage about 2.6-2.8 VDC which more than the voltage of nicad battery 1.2V + 1.2V = 2.4V.
The application is easy just we take DC adapter at more current than 300 mA up. And the voltage of 6-9 VDC to the input source. .we can select current 2 level is 15 mA and 50 mA. By it is set with resistors R1 and R2 and use switch S2 is a selector.
Calculate the time it takes to charge it with the formula.
Time (hour) = The capacity of the battery (mA) / The charging currents (mA)
If select current 50 mA will charge the nicad battery AA size which has a capacity of 500 mA, we need to take charge equal to 10 hr. But actually, we do not have to worry about it. When fully Charger will stop charging automatically. And LED1 indicates that the battery is fully charged will light up to us as well.
The component list
Resistors ¼ W +5%
Variable resistors
Electrolytic capacitors
C1—330μF 16V
C2—1μF 16V
Zener diode.
LED1— Red
S1, S2—SPDT- (Single-pole, Double-throw) switch.
IC1—AN4558 or LM1458
And others.
Read more: 'NIMH NICD Battery Charger' »
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I am making an announcement on the hallowed occasion that is Memorial Day. First off, a lot of people don't realize that this holiday is not for the veterans that are so humbly walking amongst us today. They should be thanked every day, not just this weekend. No, this holiday is to pay tribute and honor those who have given the ultimate sacrifice, the men and women who have given their lives so that we could have the freedoms we have today.
One of my favorite movie lines is from A Few Good Men. You could argue that the movie is anti-military, but there's one line in it that gives me chills every time I hear it, read it, or say it. The female lawyer is asked by one of the two male lawyers, talking about the Marines they are defending, "Why do you like them so much?"
Her reply is one of the greatest reasons to love those who wear the uniform, and especially those who have died defending us: "Because they stand on a wall, and something's going to hurt you tonight... not on my watch."
My first book published under my pen name, Scott Chase, will be a collection of noir, hard-boiled short stories set in South Florida in the 1970's and 80's. The title will be The Backseat Virgin: A South Florida Noir Collection. They are dark, moody and a lot of fun, if you ask me. Here's the announcement: All of the proceeds that I make off of this collection of short stories will be donated to two charities. The first half will go to the Wounded Warrior Project, the second to the Special Operations Warrior Foundation. Visit these terrific charities and if you feel compelled, make a donation. They take care of the men who stand on that wall, and the families they leave behind whenever they leave to fight for us.
Happy Memorial Day to everyone. Thank a veteran this weekend, and every weekend. But drive to a Veterans Cemetery, then lay a wreath, say a prayer, or offer a salute. It's not about the act; it's about the meaning behind it. We owe them so much. They are the heroes we all want to be.


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Complete Super Mario Maker - Nintendo Wii U Game
Nintendo Wii U original game in great used condition. Like all our games this item has been cleaned, tested, guaranteed to work, and backed by our 120 day warranty. Includes game disc, case, and manual along with the Super Mario Maker book which features 96 pages inside the original cardboard box. All Nintendo Wii U games are made for and play on the Wii U system consoles
120 Day Warranty


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By Ken Thoreson, Acumen Management Group, Ltd.
Recently we surveyed a variety of partners who are focused on developing a cloud practice. The results essentially confirmed what I've found with my consulting clients: Most partners are simply struggling to find their way and are partly cloudy on the approach to leading their sales teams. There has been a lot of marketing noise about the cloud: its impact on the market, what segments to attack and its impact on the partner business model. Very little has been done to deliver to partners specific tactical tools to drive this transforming business.
2232 Hits


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Cylette has called the Houston area home now for over 20 years. She has an eye for detail and design and can help guide her Buyers to visualize the possibilities in a home. Cylette can also help her SELLERS stage their property in order to present it in the best possible light. She wants her SELLERS to receive the highest price possible on their property and her BUYERS to be educated in the area they are searching. Her clients goals in the real estate market are her goals as well. She always works hard to implement the best plan for her clients. Included with area knowledge, Cylette is an avid volunteer in the area schools and her community. She is presently serving on two separate boards.
Thanks for your help
Cylette is incredible! She started working with us a year before we actually put the house on the market. She saw the house at its worst and stayed with us anyway. Cylette is professional, personable, knowledgeable, punctual... all the qualities you look for in a realtor and more. She earned my highest recommendation!
I worked with Cylette 3 years ago when I bought my house. I was new to the area, so wasn't sure of where to start looking. I knew my budget, and the things I wanted in the house/area. I told Cylette these things, and she started looking immediately. She was extremely knowledgeable about the area, and very easy to work with. When I decided to sell my house a few months ago, I called her again. I had already built a trustworthy relationship with her, and knew she'd do a great job again. Highly recommend Cylette!
I very much appreciate the extra time Cylette gave to help us prepare the house for sale.
EXcellent job everbody
Cylette was very professional and listened to what I was looking for. Would highly recommend her and use her services again . Thank you
We couldn't have asked for more from Cylette. She was amazing throughout the entire process. She was a great sounding board for our thoughts on each home. She knew the area well and knew where would be happiest.
Cylette was absolutely amazing. She made sure she understood exactly what we wanted and we're looking for. She kept the search confined to the areas I wanted to stay. She constantly kept me updated about new listing that met my search criteria. Overall I could not have asked for a better person to represent my interests. I will recommend her to any and all friends looking for a realtor. Jason
Finding Mrs. Cylette Allbritton and having her as our buying agent is the luckiest thing that happened in our whole relocation experience. She is super friendly, patient, and helpful. She totally understands the anxiety, uncertainty, and concerns that we had when moving to a new state with lots of difference in laws and rules, and did an outstanding work to provide us with accurate information and keep everything on track for us. She is easy to communicate with, always responding to our text and email timely. We feel like being treated like friends and family, more than just as a client. We would definitely recommend Mrs. Cylette Allbritton!


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Mark Ulicny, CFP®WEALTH ADVISER
Mark Ulicny is a Wealth Adviser of United Capital. In this role, he is responsible for providing specialty knowledge in a variety of wealth management areas for our clients. Mark meets with our clients to understand their financial goals and concerns and creates a tailored plan to help them gain financial control.
Prior to joining United Capital, Mark was a financial representative with New England Financial, a large insurance and investment advisory firm (a financial advisory branch of New England Securities).
Mark is a Certified Financial Planner (CFP®) with concentrations in investment management, retirement planning, risk management and estate planning. He earned a Bachelor's Degree in International Relations from Bucknell University. Mark is an active member of the local Financial Planning Association (FPA) and National Association of Insurance and Financial Advisors (NAIFA) chapters and holds FINRA Series 6 and 63 securities registrations. He also holds Life and Health Insurance licenses.
Registered Representative of and offering securities through Cetera Advisor Networks LLC ("Cetera"), member FINRA/SIPC. Investment Advisory services offered through United Capital Financial Advisers, LLC ("United Capital"), an investment adviser registered with the SEC, and an affiliate of Goldman Sachs & Co. LLC and subsidiaries of The Goldman Sachs Group, Inc., a worldwide, full-service investment banking, broker-dealer, asset management and financial services organization. United Capital does not provide legal, tax or accounting advice. Clients should obtain their own independent legal, tax or accounting advice based on their particular circumstances. Cetera is under separate ownership from any other named entity.


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Wow what a ride it is starting a business!
My best friends Christian, Joe and I had this tradition that started when we were both undergrads at UC Davis. Chris and Joe would sit on one side of my room on the big red ugly second-hand couch I had, and I would sit at my desk with a pad and pen. We would discuss for hours, new business ideas, and how already established business's could be better. We loved researching how entrepreneurs came to be, their journey's and what separated them from the pack. This is what we did for fun.
We graduated in 2016 and life kicked in. Chris and I worked in various industries, realizing how unsatisfied we actually were. About a year later, Chris and I were hanging out. I decided to pull out the pad and pen. Chris sat on a much more comfortable couch at his apartment and we wrote out some ideas.
New app ideas were discussed, writing a screenplay for a movie, creating a wine brand, all were being tossed around, but nothing would stick. Then we started talking about our dogs and the joy they bring us each and everyday. Chris asked me to throw him a dog toy. As he was telling me how unsustainable the materials that made up the toy were, I called his dog, Kona over to look at her collar. It was made in China, made from nylon with plastic buckles, and quite ugly.
We were both shocked at the product options out there for pet owners. Chris asked me what I thought of a pet product brand that made everything in the United Stated out of sustainable materials. I was in.
I quit my tech job in San Francisco, Chris left his job in the wine industry and we started Wildwood.
The idea evolved from "USA made sustainable pet products" to "USA made sustainable pet products that look great on pets and Do Good for important animal related causes." We've partnered with some amazing non-profits and created a business model that will help their initiatives with every item sold.
Every Wildwood product we make has the potential to Do Good because of the great people like you who are now part of our Wildwood family.
20% of the net profits from every item sold help animals in need, and we can't wait to start a movement where business isn't just about profit, but instead about helping those who call this planet home.
Wildwood is a company built with a simple intention-
- Robby Yeager, Co-Founder Wildwood Pet


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Holy Moly in 2017, online shoppers made Cyber Monday the biggest shopping day in United States history, with sales of $6.6 Billion, a 16.5% increase over last year. And, Amazon had 42% share of those sales. Alibaba singles day sales are estimated at $25 Billion – that is almost 4 times the entire US Cyber […]Read More
Black Friday will be exactly 46 days from today – the day that most online retailers experience a stampede of traffic to their eCommerce sites with an equally impressive number of sales, we hope. So, November 25th (Black Friday, 2016), will be the date for this year's litmus test used by retailers to predict sales […]Read More


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There's no doubt that London holds heavyweight credentials as a global city. Culinary excellence is a definite contributor to this international renown. So it's only fitting that the latest recipient of 3 Michelin stars is a sushi counter in Mayfair.
Mitsuhiro Araki moved to London from Japan in 2014, where he recreated an authentic Tokyo eating experience amidst the distinctly British grandeur of New Burlington Street. Dexters can think of no better way to sum up London's unique status as a city of opportunity.
Dexters inhabit an unusual position in London too. As genuinely local real estate agents, we also work extensively with property buyers and landlords from overseas. Over time, our winning combination of the local and the global has helped us grow an exceptional portfolio of London property for sale and rent.
There are many reasons to invest in London property. Contact Dexters to find out more.
Mitsuhiro Araki, who moved to London three years ago to open a nine-seat recreation of a Tokyo sushi counter, has won three Michelin stars. The Araki, in New Burlington Street, Mayfair, offers a £300 set menu from a 200-year-old slab of cypress and is now one of five restaurants in the UK and Ireland with three stars. The "sushi is now simply sublime," said Michael Ellis, international director of the Michelin guides. One tier down, Claude Bosi at Bibendum, which resides — poetically — inside the Michelin House, London, was the only restaurant this year to gain two stars. In this year's edition, there are just 20 restaurants in possession of two stars.


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Chronic diverticulitis complicated by hepatic abscess and portal vein thrombosis
Right upper quadrant pain. Septic shock.
Patient Data
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Interposed between a 10-15cm segment of markedly thick walled sigmoid colon and the superior surface of the bladder is a 2.0 x 2.6 x 2.5 cm gas and fluid containing collection with an irregular enhancing wall and some surrounding fat stranding. The marked sigmoid diverticulosis in this region makes a contained diverticular abscess the most likely etiology.
Intrahepatic portal vein thrombosis, no enhancing tumor thrombus detected. Patent hepatic veins. When directly compared with the previous CT the size and number of low density hepatic lesions has increased considerably in three days, consistent with hepatic abscesses. Moderate volume dependent free intraperitoneal fluid. No pneumoperitoneum identified. Bilateral basal collapse and moderate pleural effusions.
Case Discussion
Key learning points:
- when hepatic abscess are demonstrated the colon should be carefully reviewed as it is a common source


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Mobile Food Pantry
About the Program
The term "Mobile Food Pantry" can be a little confusing because we do not actually deliver food to individual households. Instead, these events are hosted at various locations throughout McMinn County. Mobile Food Pantries are set up like farmers markets, and eligible households are able to walk through and select the items they would like for their families. Each household leaves with approximately 75 pounds of fresh and shelf-stable items. These events are always free, courtesy of the Chattanooga Area Food Bank!
When and Where
Mobile Food Pantries are held monthly, pending inclement weather concerns*. These events are hosted at different locations in McMinn County each month. To ensure that resources are distributed equally throughout the community, households are not eligible to attend every event. In general, households may register once every 60 days, or every other month, unless otherwise noted.
Upcoming Mobile Food Pantries:
- Saturday, February 18
- Saturday, March 18
- Saturday, April 22
- Friday, May 12
*Dates are subject to change. Contact Chase Freeman at (423) 746-5232 for more information.
Households must pre-register to attend a Mobile Food Pantry. Pre-registration opens approximately two weeks prior to each event. This process helps to reduce the wait time because each household is assigned to a specific 30-minute time-slot.
To register for a mobile food pantry event, please contact Chase Freeman at (423) 746-5232 or firstname.lastname@example.com.
*If we are forced to cancel an event for any reason, households who were pre-registered for the canceled event will be automatically registered for the rescheduled date and will be notified with details as soon as possible.
Qualifications and Registration Process
Mobile Food Pantries are specifically designed to serve families living in low-income communities or who might otherwise be at risk of facing food insecurity.
To qualify for the Mobile Food Pantry, each household must be located in McMinn County and bring proof of residency to the check-in table at the event. Households must also have a qualifying income, which is determined by national USDA guidelines. A "household" is defined as all individuals living at a single residential address, regardless of whether or not all individuals living in the household are related. The "household income" is the total amount of income received each month by all members of the household.
Note: Due to privacy and verification requirements, individuals cannot register households other than their own. Also, the individual who registered the household must be present to represent the household at the Mobile Food Pantry.


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Toronto FC celebrated well into the night after capping their treble-winning 2017 season with an emphatic MLS Cup win at BMO Field on Saturday, and the party continued on Monday.
RELATED: Watch parade coverage on TSN.ca
The city of Toronto hailed its MLS champions with a downtown parade on Monday, followed by a fan rally at Nathan Phillips Square.
"On behalf of the entire city, we offer our congratulations to Toronto FC and its fans on a historic Major League Soccer season capped by this impressive championship, making BMO Field the home of champions in 2017," said Toronto Mayor John Tory. "It is a great day for the club and our city and we look forward to celebrating it together on Monday."
"I'mma let you finish...— TSN (@TSN_Sports) December 11, 2017
But @JozyAltidore just gave one of the best championship speeches of all-time!" #MLScup pic.twitter.com/1C8Wlp7BNK
#MLSCup vibes pic.twitter.com/zxBosoXkEj— Toronto FC (@torontofc) December 11, 2017
The @torontofc bus is now on the move & the #MLScup parade is underway! pic.twitter.com/ddpNlFa3JL— TSN (@TSN_Sports) December 11, 2017
Celebrating with the #MLSCup Champs! 🎉 #TFCParade pic.twitter.com/zSfw8pn0H6— Major League Soccer (@MLS) December 11, 2017
Toronto is amazing. pic.twitter.com/U8Yvn2ddYt— Clint Irwin (@ClintIrwin) December 11, 2017
There's plenty to celebrate in Toronto! #TFCParade pic.twitter.com/pjScl7qbaK— Major League Soccer (@MLS) December 11, 2017
The final Viking clap of 2017. 👏 #TFCParade pic.twitter.com/yZFQgUOwPU— Major League Soccer (@MLS) December 11, 2017


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Thursday, May 05, 2011
CALL FOR PAPERS: Increasing Agricultural Productivity and Enhancing Food Security in Africa
The International Food Policy Research Institute (IFPRI) in conjunction with the African Union Commission (AUC) and the United Nations Economic Commission for Africa (UNECA) is organizing a conference on the theme of Increasing Agricultural Productivity & Enhancing Food Security in Africa: New Challenges and Opportunities. The conference dates are November 1-3, 2011, Addis Ababa, Ethiopia.
Conference Subthemes:
- Science, technology, and innovation in agriculture
- Rural service provision and access to factors and inputs for production
- Food reserves, markets, trade, and regional integration
- Investments, institutions, and policies for supporting agriculture
- Agriculture, nutrition, and health linkages
- Agriculture and climate change mitigation and adaptation
- Capacity development for agriculture through education and training
- Role of agriculture and the rural nonfarm sector in economic growth and national poverty reduction
- Regional value chains development as a pathway for increased agricultural productivity
Deadline: June 30, 2011
Tags: calls, agriculture, IFPRI, CGIAR, Africa


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I've not been on this blog for a long time – it's been steadily declining in stats over the last couple months. I apologize to my readers for that. I've been going through some emotional stresses recently and basically I'm struggling to get my zeal for writing back. But of course, I have to explain it in #PassionStyle, so … I just wrote this. #BrainDumps
My emotions are thieves:
Stealing words and thoughts with the dexterity of the ninja;
Light fingered, then fading into the shadows as though they were never there.
My emotions jacked up my poetry in a dark alleyway at knifepoint
Demanding all of my jewelry and cash – anything valuable that I carried…
So all my words were given over grudgingly to save my own life
To keep my breath lodged within my chest,
Yet I cried tears of regret as my words disappeared
And as emotions took off running, leaving me with nothing –
Broken and empty, the only things glittering are the diamond tears
Rolling unceasing down my cheeks as my poetry was stolen from me.
Who do I call to report this theft? How do I get my jewelry back?
My heavy gold metaphoric medallion, my silver signet ring
Inset with the similes I held dear
Emotions stripped me, left me destitute and bare – not even leaving me
The Passion pendant I am known for.
I have nothing left.
A broken poet with all his cash gone.


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ROCHESTER — Nicholas C. Bateman, age 27 of Rochester, MA, lost his well-fought struggle with addiction on Saturday, July 1, 2017.
Nick was the son of proud parent's Craig and Janice (Mello) Bateman of Rochester, a 2006 graduate of Old Rochester Regional High School and attended the University of Massachusetts at Amherst.
He was employed with the International Laborers Union Local 22 of Malden, MA, and contributed to a number of major construction projects in Boston, MA. Nick enjoyed working out at the gym, making people laugh and helping others. Each year Nick looked forward to the St. John Neumann Festival and the 5k road race in Duxbury, "A Cure in the Nick of Time," which benefitted the Batten Disease Foundation.
In addition to his parents, Nick is survived by his two loving sisters, Jillian Bateman of Murrysville, PA and Allison Bateman of Rochester; his grandmother Janice Souza of Clearwater, FL; his caring uncles and aunts David and Charlotte Mello, Steve Mello, Edward Bateman, Gerald Bateman and Shelley Mello; and his girlfriend Renee Leblanc and her young children Halle and Lylah of Taunton, whom he adored. The matriarch of the family, the late Mary Jo Mello, will be looking forward to his arrival.
His funeral will be held on Saturday, July 8, 2017 at 9AM from the ROCK FUNERAL HOME, 1285 Ashley Blvd., New Bedford, followed by his Funeral Mass at 10AM in St. John Neumann Church, 157 Middleboro Rd., East Freetown. Visiting hours will be Friday from 5 to 8PM. Burial will be private.
Memorial contributions in his honor may be made to, A Cure in the Nick of Time, Beyond Batten Disease Foundation, Attn. Mary Beth Kiser, PO Box 50221, Austin, TX 78763 or www.acureinthenickoftime.com. For directions and online registration, please visit: www.rock-funeralhome.com


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Supporting you through the journey!
Fertility, Pregnancy, Childbirth & Parenting
© Morgan Barsley
The Sacred Motherhood Circle is a monthly gathering designed for soul sisters who are called to join together in support of each other within their communities on the journey of motherhood. The Sacred Motherhood Circle is intended to nurture LOVE, TRUTH, EMPOWERMENT, and SISTERHOOD.
The Sacred Motherhood Circle offers women anywhere on the path of motherhood an invitation to dive deep and tend their inner flame. Join us in creating sisterhood, honoring mothers, and empowering women to embrace the path of sacred motherhood!
Please bring a journal, paper and pen/pencil.
Mothers - $10
Kiddos are FREE and WELCOME and must be supervised at all times.
Minimum: 3 registrations
Maximum: 20 registrations
Registration Deadline: Pre-paid registration required 1 week prior to circle.
Facilitator: Morgan Barnsley
Om Baby Pregnancy & Parenting Center
2201 Market Street, Rear - Camp Hill, PA
The Om Center LLC
© Copyright 2015 | Privacy Policy


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What're the benefits of doing this type of warm up? You are going to prevent injuries from the workout activity itself. The last thing you wanna do is to set your self in your way for a good setback. Depending on the injuries this could take either way from a couple days to even 3 weeks.
I had an unfortunate experience that I suffer so I am sharing this cause I don't wanna see you in this situation, by the way, I was working on housekeeping doing a daily service, all of a sudden I grabbed a tow from the floor and my hip lock up, causing a really unforgettable pain
I was literary crying and grabbing the wall and screaming for help I got taken to a hospital and thanks god it wasn't that of a serious injury but it could have gone worse. So I am gonna share some dynamic warm-up stretches that will improve your mobility has well reduced the chances of getting injured.
Lunge with a twist
- For this exercise, you want ideally to have your arms in front along with your chest like you were pushing something in front of you.
- Feet have to be within the hips range, don't overextend your self.
- Take a step with the right leg while doing this rotate your torso towards the right, bending the knees. (Note: knees can't go on more forward than your toes so you're more stable with the lunge and prevent a knee injury)
- Return to the starting position which is standing, do 8 reps at least for both sides.
If you feel uncomfortable doing this in a single spot you can do this moving forward and gain momentum as you keep twisting and moving forward.
Knee to the chest
- Take a small step and that your knee (either side you wanna start first) and lifting it as you were striking your own chest with it.
- Grab the knee while doing this motion and pull it towards your chest.
- Hold the knee and take a deep breath for at least 3 seconds.
- Realize the knee and do the same with the other side.
While doing this stretch you're pretty much targeting your glutes muscles and hip flexors. The faster you do it also the better the warm up.
- Starting position will be if you were to do a push-up, instead of pushing you gonna rotate your body to clockwise or counterclockwise. .
- If you went counter clock wise I will assume you're going to push your body weight with your left arm and the right arm will be extended pointing towards the ceiling.
- While in this position keep your spine straight, everything straight don't bend like a banana.
- Hold this position for as long you can if is 30 seconds go for it if it a minute even better.
- Do the same for the other side which means right arm is gonna be pushing and left arm pointing towards the ceiling.
This will target your chest, shoulders and obliques which are the stabilizing muscle you have on your ribs. Its very challenging exercise too but once you find the rythm youre gonna tackle like its just a simple exercise.
Jump squats
- You will be standing and your feet would likely to be on the same shoulder wide gap.
- Starting frame will be exactly has doing a regular squat but then you flex downward to make sure that at the end of lowering range off motion you are going to jump.
- When touching the floor you wanna return to the same squat position to achive one repetition. Try to control the way you land.
- Try to do at least 3 sets of ten repetitions, that way you keep your blood flowing raising your heart per second beat.
This exercise will mostly target the whole lower body, believe it or not, jump squats actually benefit your balance too. Really fun to do this a good alternative cardio wise exercise too.
Single leg dead lifts
- Stand in a single leg and slightly bent your knee for better support, you can use two light dumbbells in each hand if you prefer.
- Start engaging your hips and has you do that I want you to lift your free legs towards the back.
- Your upper body must be parallel to the floor at the middle of the repetition.
- Return to the single leg stand posting and that would count has a repetition.
Keep in mind engage your core really solid because this muscle are gonna stable your weight when you're moving your torso pararell to the floor. This exercise will be challenging at the start but it's really good for balance.
These are some…
Of the basic dynamic stretching exercise. My goal here was to prevent you from getting injured before a workout. Most of the time we are blinded by the actual activity we are going to make rather then making a conscious decision that in reality will help us perform better.
Some people compare muscle similar to a rubber band. When you stress your muscle and put it to their maximum capacity of a range of motion guess what, just like a rubber band it will stretch and eventually it will stay stretched. But have you heard it can also snap with a brutal movement.
The only difference is that a rubber band doesn't have a brain to get a proper direction lets say contraction. Or realizing something when grappling.
These dynamic stretch are to prevent something similar to happen. You need a warm up before getting all heat up in the room or otherwise, is like applying cold water to a fired engine guess what gonna happen it will break. Don't get me wrong in order to build muscle you need to tear them up but injuries are not often what cause muscle to grow.
Combine all this advice I am giving you and trust me you are gonna get some results just stick to the plan. Be consistent it's a lifestyle.


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Butyl Methoxydibenzolmethane 10mg/g, Octocrylene 80mg/g, 4-Methylbenzylidene Camphor 40mg/g, Octyl Methoxycinnamate 100mg/g.
Propyl Hydroxybenzoate.
Reef Dry Sun Tan Oil SPF30+ gives high broad spectrum protection from harmful effects of UVA and UVB rays. The dry oil formulation glides on, is fast drying and absorbs quickly to leave skin feeling moisturised without any stickiness. Scented with the smell of summer - Reef's signature coconut fragrance.
Reef Sun Tan Oil SPF15 is a light, easily absorbed oil with an ultra-moisturising formulation to help keep skin smooth and supple and SPF15 for added protection. Scented with the smell of summer - Reef's signature coconut fragrance.
Shake well before use. Apply liberally and evenly to all unprotected areas 15 to 20 minutes before exposure to the sun. Reapply after swimming, exercising or towelling.
Valeant Pharmaceuticals Australasia Pty. Ltd., Level 7, 3 Rider Boulevard, Rhodes, NSW 2138, Australia
If you are currently taking other medications, have other medical conditions, you may be pregnant, or you are breastfeeding, please contact us to talk to a pharmacist.
These prices currently include GST (goods and services tax). If you intend to ship your order to a country other than New Zealand, you can turn GST off.


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Tue 17.05.2016 14:36 map
The National Dance Centre Hosts 2016 Edition of Dance Roads Festival
The National Dance Center will host on May 28 and 29 the Romanian edition of the biennial festival organised by the European network Dance Roads!
The five performances included in the Dance Roads Open Process will be presented in five cities across Europe: Bordeaux (May 19 - 20), Torino (May 25), București (June 28 - 29), Arnhem (June 2 - 3) and Cardiff (June 8 - 9).
Coordinated through collaboration by its five partners, Dance Roads Festival supports the transnational mobility of the most acclaimed contemporary dance performances choreographed by emerging artists. The European partners joining NDCB in 2016 are Glob Théâtre (France), Mosaico Danza (Italy), Generale Oost (The Netherlands) and Coreo Cymru / Chapter (Great Britain).
Each of the five partners will present the performances of the choreographers selected in the Dance Roads Festival. The tour will include the cities of Bordeaux (19 - 20 May), Turin (25 May), Bucharest (28 - 29 June), Arnhem (2 - 3 June) and Cardiff (8 - 9 June).
Romania will be represented by the dancer and choreographer Cristina Lilienfeld, with her performance "Lay(ers)", and the other artists in the Dance Roads 2016 programme are Jasper van Luijk (The Netherlands), with "Yonder", Gwyn Emberton (Great Britain), with "Of the Earth, From Where I Came", Lucie Augeai and David Gernez (France), members of the Compagnie Adéquate collective, with "Nœuds", and Claudia Catarzi (Italy) with the performance "Qui, Ora".
The five performances in the Dance Roads 2016 Festival will be presented at the Stere Popescu Hall of the NDCB on May 28 and 29, at 6 p.m. The schedule for the two days is:
Saturday, May 28
18.00 - Yonder – Jasper van Luijk (NL)
19:00 ‐ Of the Earth, From Where I Came – Gwyn Emberton (GB)
19:30 ‐ Nœuds – Compagnie Adéquate (FR)
20:00 ‐ Qui, Ora – Claudia Catarzi (IT)
20:30 - LAY(ERS) – Cristina Lilienfeld (RO)
Sunday, May 29
13:00 - Brunch
18:00 ‐ Yonder – Jasper van Luijk (NL)
19:00 ‐ Of the Earth, From Where I Came – Gwyn Emberton (GB)
19:30 ‐ Nœuds – Compagnie Adéquate (FR)
20:00 ‐ Qui, Ora – Claudia Catarzi (IT)
20:30 - LAY(ERS) – Cristina Lilienfeld (RO)
21:30 - Artist Talk
After Party
Dance Roads is a European Network dedicated to supporting innovative choreographers and providing them with an opportunity to emerge onto the international stage. It aims to give selected artists from each partner country a wide platform to showcase their work, and create and foster productive working relationships with artists and organisations from different countries.
Dance Roads Festival presents short small-scale works, providing audiences with opportunities to view the works of five choreographers from different nations within one programme. The network partners each host two performances and a variety of workshops for the wider dance community, including pre and post show talks, professional development sessions, school performances and workshops, insight and networking events.
In 2016, the network celebrates its 26th anniversary and with the support of an EU Culture Programme grant delivered a new two-year programme entitled Dance Roads Open Process (DROP) between 2013 and 2015. DROP included promoter platforms, artist residencies, mentoring programmes and commissioned a mapping study of cross-border dance networks in Europe and created www.dancenetworks.eu.
NDCB's main partner in organising the events within Dance Roads 2016 Festival is The Romanian Cultural Institute (RCI). Opened in 2003, RCI's mission is to promote Romanian cultural values worldwide and fostering connections between Romanian creators and the international cultural groups.
The gradually extended RCI network includes at present cultural institutes in 19 cities and 17 countries: Beijing, Berlin, Brussels, Budapest (with a subsidiary in Szeged), Chisinau, Istanbul, Lisbon, London, Madrid, New York, Paris, Prague, Rome, Stockholm, Tel Aviv, Warsaw, Venice and Vienna.
The Romanian Cultural Institute is, as of 2007, a member of the European Union National Institutes for Culture (EUNIC), European partnership for national cultural institutes investing in transnational projects.
Stere Popescu Hall, NDCB – 80-82 Mărășești Blvd.
Online tickets: www.kompostor.ro
Ticket price: 35 lei/ discount: 25 lei
Bookings at email@example.com or 0721 151 338
Further details on www.cndb.ro and www.danceroads.eu
Media partners: AGERPRES, RFI Romania, Radio România Cultural, Liternet, Observatorul Cultural, Scena.ro, Dilema Veche, Revista Arta, Revista Arte și Meserii, Revista CARIERE, Veioza Arte, Feeder.ro, Șapte Seri, Orașulm.eu, Onlinegallery, Pipa Păcii, Zelist, Art Out, Graphic Front


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Currently playing Angry Bird Counterattack @ FgCos.com
Game info
2184 plays
Description: Shoot a slingshot bird mad at pigs and earn points . Thirty levels, each of which will be at your disposal five attempts. All you need to calculate so that the bird, which will fly from a slingshot , hit as many items. For five attempts you should complet
Instructions: РњРѕСѓСЃРµ
Tags: Shooting Action
Submitted by: vladi
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