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The immune system protects the body from external threats such as viruses, bacteria, parasites, and chemicals. The key to the functioning of the immune system is its ability to differentiate between self (healthy tissue) and non-self. The immune system consists of several subsystems all working together as a unit to protect the body. It can […]Continue reading
Anaemia is considered to be one of the most common blood conditions in the world. This condition relates to the abnormal or lack of functioning of red blood cells and its protein, haemoglobin. If there are any deficiencies in the production or functioning of red blood cells and haemoglobin, we can expect to see […]Continue reading
The ketogenic diet is growing in popularity around the world year after year. The diet was originally used to treat epilepsy in the 1920's, but since then it has been shown to be effective for weight loss and improving health conditions beyond epilepsy such as depression, systemic inflammation, autism spectrum disorder, metabolic syndrome, and cancer. […]Continue reading


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The frequency of loan defects, fraud, and misrepresentation in the information submitted in mortgage loan applications remained flat in April 2018, but increased slightly over April 2017. That's according to the latest release of the Loan Application Defect Index, published Wednesday ...Read More »
Home / Tag Archives: Defect
Dealing with Title Defects in Foreclosure Proceedings
Defects in a chain of title can have devastating effects on the mortgage servicer's ability to recover an asset associated with a nonperforming loan. The webinar discussed how to navigate regulation and correct mistakes, and what to look out for in judicial foreclosure states.Read More »
Loan Application Defects Increase as Refinance Applications Decrease
According to the January 2017 Loan Application Defect Index compiled by the First American Financial Corporation, defect, fraud, and misrepresentation risk has increased as market composition shifts to riskier purchase transactions. "While technology adoption has reduced risk for both purchase and ...Read More »

subset: commoncrawl


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I LOVED reading the article on Tom Lackey's latest wing walk on his birthday; he really is an amazing guy.
The thing that gets me though, and I know it's sour grapes on my part but I have always wanted to wing walk and so has my friend Michele, who has done all sorts of things to raise money for charities, but when we ring airfields about it we get told they won't do it for people raising money, now that seems to me like double standards, or as I say, is it just sour grapes.
It's my 65th this year - what a thrill to celebrate with a wing walk, awesome.
Andrea Smith
Kendrick Close, Solihull
Charity fear
HAVE your donations gone to the right charity? We placed a well filled bag of clothing in front of our house for a charity of our choice.
Around the scheduled time for collection I was pleased to see that the bag had gone. Later I was disturbed to see a van, clearly marked as from the charity we chose, slowly driving along our road obviously looking for donated bags.
Along with local stories of items being misappropriated (sorry, stolen) from the fronts of houses, our own experience leads us to suggest that the frequent tours around our homes by unidentified vans needs to be controlled.
John Hart, Knowle
An eyesore
THIS week we have had notices left on our black bins stating that over filled bins or anything left by the bin will not be collected. That is fine but have the powers that be never noticed that there are some people out there who:
a) put rubbish outside a house that is not theirs and no-one knows who they are as it is usually done at dead of night.
b) Will just leave the bin or rubbish out on the pavement indefinitely. Loose rubbish will eventually get strewn everywhere, not always by people, there are foxes and cats around, at night particularly.
Yes, there can be fines imposed but surely the 'crime' has to be reported to someone first, so who will want to spend their money keep phoning up to report deserted bins etc.
So won't Solihull be an eyesore.
J Elms, Shirley
Use your eyes
THE letter from CC of Knowle (We won't be back) printed in last week's edition cannot be allowed to stand without reply.
I work at one of the businesses in the retail park and would regularly use what can only be described as the overflow car park for Toys R Us.
Parking up one morning to begin an early shift I managed to see the signs quite clearly and therefore parked elsewhere.
When was this? December 2008, 5am, pitch dark and foggy. There are at least four signs in this area that can accommodate, at most, 30 vehicles, surely an adequate sign:vehicle ratio and if Mrs CC was unable to see these signs maybe her husband should be contacting Specsavers rather than the local papers.
David McNeill Reith
Stanton Road, Shirley
Spidery cheer
MY grandson James and I were travelling back from Birmingham on Saturday, May 29.
Disaster - we left his Spider man back pack on the 12.20 train to Dorridge. Disaster averted - a kind gentleman (Spider man fan?) noticed abandoned bag and kindly handed it in at Olton station. We would both like to thank him very much.
Jo and James Bowen via e-mail
Go greener
IT IS a delight to congratulate the Ramada Hotel on their 'Green Award'. As well as winning this they assist and support with some of the community groups and their activities.
It would be good to hear what they had to do to win this award, and looking forward to seeing them at the 'Go Green' event in Mel Square on July 10.
It would be the icing on the cake for Solihull if they would use fair trade coffee and tea to support Solihull's bid for Fair Trade status! It is always encouraging when a corporate organisation can meet local conditions. Well done Ramada
Carol Linfield
Friends of the Earth
First class
THANK you to all the wonderful staff at Solihull Hospital ward 15 For the first class treatment and care I received when having my recent replacement hip operation. You were fantastic. Best wishes to you all.
Patricia McEneany, via e-mail
Dance call
I wondered if anyone could advise me if there are any Over 60's ballroom dance groups in the Solihull area and, if so, advise if new members are welcome and contact details.
Clive, Solihull


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Earlier this year 75% of junior Doctors voted in favour of walking out of their jobs and taking strike action. A question at the forefront of many people's minds will be: Did the junior Doctors' strikes mean that the quality of the NHS treatment deteriorated? Many officials believe that this is a definite possibility. Patients […]Read
An investigation of the Liverpool Community Health NHS Trust uncovered some shocking findings. Since 2011, there is mounting evidence of medical failure throughout the Trust. This is more than likely due to the oppressive culture of the Liverpool based trust. During the investigation, one patient revealed that his lung cancer had not been detected by […]Read


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How It Works
If you're interested in learning more about how you can quickly and legally access medical cannabis products in Canada, you've come to the right place. Explore the information below to find out how Concord Medical Centre can help.
Booking Your Appointment
Your first step in getting started with Concord Medical Centre is to book an appointment date. Concord Medical Centre provides a streamlined online booking service, and you may also reach us by phone, Vancouver: 604-336-9995 / Terrace: 250-975-0683 / Victoria: 778-433-8653. We're available to take calls and answer questions Monday to Friday 10am to 5pm PST.
Prior To Your Appointment
Prior to the actual appointment at the clinic you will need to complete the following:
- A physician referral (usually your GP/Family Doctor) – we can help you obtain this*.
- Complete the intake questionnaires online.
- Prepare and bring 2 pieces of ID with you to your appointment – a piece of photo ID and your provincial health card.
Day Of Your Appointment
Prepare to spend 45-60 minutes total as you will be assessed by our multi-disciplinary team. You will also be required to provide a urine sample for a drug screen (and pregnancy test as appropriate) as recommended by the College of Physicians and Surgeons.
- Nurse Assessment – A nurse will go over certain details of your intake questionnaire to ensure you answered the question appropriately and to get a general sense of what you are seeking medical cannabis for. They are also available to answer any general questions you may have. They will check your blood pressure, heart rate, blood oxygen levels, height and weight. In some clinics, an ECG will also be done for baseline.
- Pharmacist assessment – A Clinical Pharmacist will review your medications to ensure there aren't any current drug interactions with the medications you are currently taking and to also identify potential interactions between cannabis and your current medications. In some locations this assessment may be done prior to the actual appointment and other locations will have this done the day of the appointment depending on Pharmacist availability.
- Physician assessment – A cannabis-trained physician will assess your medical conditions and determine whether you are a candidate for medical cannabis. They will discuss your condition with you, review your medical history, and answer any questions you may have about your health and medical cannabis.
- Cannabis Coach assessment – The last part of your appointment will be with the Cannabis coach who is the cannabis product expert. Based on the recommendations of the physician, he/she will guide you to choosing an appropriate product and licensed producer, and will register you with that producer, as well as apply for compassionate pricing if necessary. Your coach is available to answer questions regarding general issues with your product, issues with your licensed producer, dosing, side effects or any other questions you may have. They have direct access to the physicians if your question are more medical.
Processing Time
After sitting down with our Patient Care Team and making your decision, a registration form will be provided for the Licensed Producer of your choice. The verification process may take 24 to 48 hours to complete. Upon successful registration with your licensed producer, you will be contacted by a representative via email and/or phone.
Order & Delivery
If you choose to order online, you may need to quickly set up an account with your licensed producer, confirming your email address and password. You can also place your order with most producers by phone. Your medicine will be delivered to your door by express courier service; most Licensed Producers will offer free shipping past a set price-point.
Maintaining Your Prescription
To maintain your prescription, it is required that you attend regular follow-up appointments with your prescribing physician. This is mandated by the College of Physicians and Surgeons and also provides an opportunity for you to consult with your physician. You will discuss what worked and what didn't, and make changes to your Licensed Producer selection. Please note that failure to attend your follow-up appointments will obligate us to cancel your medical document.


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It's amazing what we can do when we come together.
The Chamber would like to welcome you to our little corner of Southern Illinois. We welcome new families and businesses to contact us with any questions or concerns you may have or simply to say, "hello" and let us make you feel at home.
We can help with information about schools, businesses and local government issues. If we don't know the answer, just give us time and we will find out!
West Frankfort is small town living at its very best and we hope you have a wonderful experience here!!


text: Check out our lease and price specials for pre-owned cars from Sill-TerHar Volvo in Broomfield, Colorado. We carry all of the most popular Volvo models including the Volvo XC60, Volvo S90, and the all-new Volvo XC40. With a variety of constantly-changing specials, be sure to keep checking back for new specials.


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On Sunday December 9, we will hold our annual Christmas Dinner at 5:00 p.m. in Fellowship Hall. This dinner is sponsored by The Ladies Tuesday Morning Bible Study, who will supply ham, rolls and beverage. Each family is asked to bring two items, a salad, a vegetable, or a dessert to share. Everyone is welcome. We will have a Christmas carol sing following the dinner.
Please register by November 30. Forms are in the newsletter, the Sunday bulletins, and can also be accessed below for printing.
click to access registration form for Christmas Dinner
What's Happening >


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TinyCo and FoxNext Games announced that their mobile game Futurama: Worlds of Tomorrow is launching on the App Store and Google Play on the 29th of June.
To celebrate the upcoming launch, TinyCo has released a new fully-animated trailer featuring legendary science and science-fiction celebrities Stephen Hawking, George Takei, Bill Nye, and Neil DeGrasse Tyson. Additionally, all four celebrities will be featured in the game as playable characters, each with their own unique storyline.
Futurama: Worlds of Tomorrow will blend simulation, combat, galactic exploration, and choose-your-own-adventure mechanics together to bring the escapades of the Planet Express crew to life. The game features two main settings: New New York, which focuses on simulation and character progression gameplay, and Space Adventures, in which players will explore and battle their way through planets, nebulas, and other weird stuff across the Futurama universe.
Futurama: Worlds of Tomorrow will be available as a free-to-play title.


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My close personal friend Jon Acuff (who is a dude) has invented a Pinterest board entitled PIV.
It has things like this on it:
Yesterday in the Start Experiment, our task was to "ignore the haters." I wasn't sure I had one.
Until I did. At 7:09 am.
That hater was HARD to ignore.
That hater thought I had done them wrong.
And in that person's perspective I had.
It was difficult to correct by ignoring, but it was empowering to not be sucked into battle or manipulation.
As the day went on, I spoke to others who were experts at ignoring their haters…many of whom were in their own families.
By day's end, I had a thought. What if I am someone else's hater? Intentionally or not?
I made a "joking" comment to someone earlier in the day. I may be someone's hater.
I said something that wasn't uplifting, but pointed out an obvious flaw in a non-constructive way. I may be someone's hater.
I got frustrated with the person who was frustrated with me. I may be someone's hater.
I don't want to be anyone's hater.
So the only antidote I could think of was to encourage. Sincerely and from the heart.
I thought about what I wished my hater had said to me instead of the yuck.
I listened to what other people's haters had said to them and had stuck.
And I said the opposite to people. It was fun. I could put that energy of "fixing" to use in a completely different direction rather than the downward spiral brought on by the hater. Like a wind-up toy that just gets picked up and pointed in a different direction.
Maybe "ignoring" can be inspiration to act in a different direction. How did you ignore YOUR hater?


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Fort Worth — Truck Driver Critically Injured After 18-Wheeler Pins Him Under Tire
Posted on Tuesday, March 5th, 2019 at 9:45 pm by Williams Hart
On Monday, March 4, 2019, a truck driver was in a critical condition after he was involved in an accident with his own 18-wheeler in Fort Worth, Texas.
According to authorities, the 60-year-old truck driver had parked his 18-wheeler in the 2000 block of Ohio Avenue and did not set his emergency brakes. At 3 a.m., the truck then rolled on him, causing him to be pinned under a tire in frigid temperatures. He was eventually found shortly after 6 a.m. and was rushed to the hospital in critical condition.
It is unfortunate to hear of what happened to the unidentified truck driver. Alas, he is not the only one who is affected by a vehicular accident. Vehicular accidents like this are awfully common nowadays. In a statistics provided by the National Highway Traffic Safety Administration (NHTSA), car accidents occur almost every minute of every day, and for every 16 minutes, someone dies from a car accident. This can be translated to about 6 million car accidents every year and about 37,000 people dying from them.
Additionally, an accident involving a tractor-trailer is another kind of vehicular accident, and it is a deadly one just because of the fact that a tractor-trailer is one of the largest and most dangerous vehicles in the world. It is estimated that there are more than 2 million tractor-trailers roaming in the United States, and each year, they get involved in about 500,000 accidents. And since the size of a tractor-trailer is enormous, the results of this kind of accident are catastrophic, from a severe injury to death.
Vehicular accidents, especially those involving trucks, are quite difficult to the victims and their respective families. Thankfully, there are lawyers that specialize in truck accidents, so if you are a victim of this kind of accident, or you know someone who is, or you lost a loved one because of this, then please never hesitate to ask for help from these lawyers. They will help you in protecting your rights and in getting you the justice that you deserve.
If someone you love was seriously hurt or killed in an accident, you may be unsure of where to turn. The attorneys of Williams Hart have experience helping people through the aftermath of catastrophic accidents, and we can help you too. Contact our law firm at (713) 352-7071 to speak with an experienced lawyer today.
Note: We report on the types of accidents and injuries our law firm has experience handling. Our hearts go out to victims of the accidents described on this blog, and we hope that future accidents, injuries, and deaths can be prevented. These posts are gathered from recent stories in the news. As new developments occur, these stories are often updated. If information contained within this article is false or outdated, please contact us so we can include the new information or make a correction.
Disclaimer: Williams Hart hopes that by showing how often catastrophic accidents occur, we can begin a conversation about how to reduce or prevent them. We sincerely hope that the articles on our blog arm readers with the information needed to avoid being involved in such accidents. Content on this blog should not be construed as legal advice.


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Customer feedback is hugely important to us. Please tell us what's on your mind, good or bad. We particularly love to receive feedback on which products you love, don't love or would like us to source next.
We respond to all customer feedback and look forward to hearing from you!
If you need any help whilst shopping online with us place feel free to contact by sending us an email at firstname.lastname@example.com. We aim to get back to you within 72hours.
Also we've put together a few of our frequently asked questions for you.. check them out to see if there is an answer to your query.


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Wouter Janssen
(Inventory private collection)
click on photo to enlarge
Artist: Charles Leickert (Flemish, 1818 - 1907)
Title: 'Kinderdijk'
Size: 32 x 46 cm (12,5 x 18,1 inch)
Signed: lower right; Ch. Leickert
Material: oil on canvas
Inventory no.: CH192
Price: € 16.500,-
Charles Henry Joseph Leickert is one of the most wanted names by art collectors nowadays. All major auctionhouses worldwide use his name for their publicity campaigns.
As a child Leickert moved with his parents to The Hague. At the age of 11 he was enrolled as a pupil at 'The Hague Academy of Arts'. His teacher there was Bartholomeus J. van Hove, a wellknown painter of city views.
Having left the Academy in 1837 Leickert received further training from Wijnand J.J. Nuyen, the genius among Dutch romantic painters who, unfortunately, died at the age of only 26 in 1839.
Of decisive influence on the artistic development and career of Leickert were the lessons of Andreas Schelfhout, who became his next and final teacher.
Having finished his schooling and spend earlier years as an independent artist at The Hague, Leickert moved to Amsterdam in 1849. After short stays in Mainz (1861) and The Hague (1862) he returned to Amsterdam to live and work there for the next twenty years. Then, after a four years stay at the
Nieuwer Amstel, then a suburb, now part of Amsterdam, he settled for good at Mainz in 1887 and died on December 5th, 1907.
Like Schelfhout, Leickert devoted himself to the specialism of landscape painting, including both summer- and winterscenes. Unlike Schelfhout, who exclusively painted pure landscapes, Leickert's oeuvre includes numerous, mostly ficticious, town views. His works are well composed, carefully
executed and nature is well observed. His colours are bright, yet atmospheric where required. His landscapes, particularly the winter-scenes and town views are filled with lively painted figures.
Pieter A. Scheen Lexicon der Nederlandse Beeldende Kunstenaars (Kunsthander Pieter A. Scheen N.V. Den Haag 1970)
Benezit, Emmanuel Dictionnaire des Peintres, Sculpteurs, Dessinateurs, et Graveurs. (Librairie Grund, Paris, 1976)
Thieme – Becker Allgemeines Lexikon der Bildender Künstler (Veb. E.A. Seemann Verlag, Leipzig)


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Invite Scene - #1 to Buy, Sell, Trade or Find Free Torrent Invites!
#1 TorrentInvites Community. Buy, Sell, Trade or Find Free Torrent Invites for Every Private Torrent Trackers. HDB, BTN, DB9, PTP, EXIGO, IPT, MTV, RED, TVBZ, AB, BIB, TIK, EMP, FSC, GGN, KG, MTTP, TL, TTG, 32P, AHD, CHD, CG, OPS, TT, WIHD, BHD, U2 etc.
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About danielle
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Profile Information
SceneAccess (SCC) Announcement: Non-Scene Section
danielle replied to Deliveryman's topic in Private Tracker Newsyeah a new section for non scene releases.. in my opinion is useless, freeleech needed ;D
Titanfall: PC Minimum System Requirements Revealed
danielle replied to mycroft11's topic in Gamers Hangoutheavy game
Your first game?
danielle replied to xandor's topic in Gamers Hangoutmy first game was tetris xD old good times
Tracker Name : Pro Audio Torrents (PAT) Tracker URL : proaudiotorrents.org Signup LINK / Application : Invite Only Tracker Type : Music Application/VST's/Samples/Plugins and many many more IRC Details : irc.p2p-network.net 6666, 6667, 6668, 6669, and for SSL, 6697, 7000 IPv4 and IPv6. Tracker Birthday : 2005/03/01 Tracker Speed : 10/10 Tracker Pretimes : 10/10 Tracker Content : 10/10 Tracker State : Tracker Categories : Daily Uploads List: Request list: Forum: Logs: Donations: Rules: FAQ: Music Engineering
seedbox worth the money you pay for it. you can use seedbox for upload and many more.. if your seedbox provider have VNC you can manage your server and instal your own applications.. and most of the seedbox providers out there come with openVPN, that means you can browse on the internet without show up your IP address and the most of your traffic is encrypted.
Red Dragon Box
danielle replied to DemiGod's topic in SeedBox Reviewsseedboxes.cc are good and very fast seedbox, i personaly have one But the speeds are not as they advertise (10Gbps). you do not get 10Gbps on seedboxes.cc, and why? because they only have 2x 1Gbps lines on the servers. they advertise 10Gbps because their competitors do the same, its just a marketing technique. on the 10Gbps plans you only get 1Gbps [100MBps] Bat Box, Gremlin Box, Vampire Box, Zombie Box the plans above, the max down link you get is 100MBps (1GBps) on hot torrents, the UPLOAD is always as they advertise except on the Red Dragon Box on this plan the upload is 100MBps same marketing technique as the dowload. note that 10GBps lines are way way more expensive as the 1GBps line. best regards
Is 100 MBps Enough for SeedBox?
danielle replied to winni's topic in SeedBox Discussionson my personal opinion, depends on what provider you are, some providers (new ones) 100Mbit is good for beginners but the speeds are not stable. If you are planing get an 100Mbit seedbox you need to chose a good location and provider for it, Netherlands seems the best place for it. 80% of unmetered plans are a joke, speeds are not so aggressive as other providers. For heavy seedbox users i recoment stay away for unmetered seedboxes. for casual users 100Mbit unmetered or non unmetered is more than enough


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THE new problems that come with young people living out their lives through their phones are a bigger danger to them than alcohol, drugs or teenage sex, according to sport psychologist and teacher Keith Begley. He will deliver a talk at the community hall in Newmarket-on-Fergus on the evening of Saturday, February 16 entitled Let's Play Outside-The positive role of sport for the wellbeing of the smartphone generation. In very recent years the internet has become constantly accessible meaning young people are growing up very differently to their parents, he says. "It's a huge problem in that they don't socialise the way they used to, they're not involved in the same level of what I call sweat inducing activity as they once were. They don't need to leave their bedroom anymore to socialise, they socialise online, they socialise through their apps, Snapchat, WhatsApp, Houseparty and so on. It means they don't have to cycle to their friends, or go over …Read More »
Dooley deplores 'Twitterbots' phenomenon
Social media companies have been called upon by a local TD to take a more proactive role in guarding against the misuse of their platforms. Deputy Timmy Dooley's call comes in the wake of further revelations regarding the role of social media in political discourse and elections. Fianna Fáil Spokesperson on Communications, Climate Action & Environment has highlighted the scourge of so-called "Twitterbots", which are essentially computer programmes used to generate tens or hundreds of fake Twitter accounts, which are then used to promote certain content on the platform. "Twitterbots have become an extremely disturbing phenomenon – a recent study from the University of Southern California and Indiana University suggesting that there may be up to 48 million of these accounts active on Twitter. That's about 15% of the overall number of Twitter users worldwide, so there is no way that Twitter is unaware of this issue", said Deputy Dooley. "A person or group can quite easily run a computer …Read More »
McDonagh's warning on social media
A strong warning on the responsible use of social media was delivered by outgoing Clare GAA County Board chairman, Michael McDonagh, at Wednesday night's convention. He welcomed the use of social media "if it is done in an honest and straightforward way, with no personal attacks". "I fear, at some stage, it will go too far and people will not be able to take the pressure. I hope my words never come true, as everyone should know what could happen when somebody is under pressure," he told delegates at the Auburn Lodge in Ennis. "All county team managers should deliver a year-end report to the officers of the county board who, in turn, will deliver that report to the county committee for discussion," McDonagh continued. Welcoming all as chairman for the last time, he noted, "I have spoken to many people and asked them about the way forward for Clare GAA and Clare County Board. Everyone's opinion differed but the …Read More »
Clare hurlers social media 'bashing' deplored
THE social media reaction to the defeats suffered by Clare senior hurlers, in both the league and championship was disturbing, according to county secretary Pat Fitzgerald. In his annual report, which will be presented to next Wednesday's convention, he says, "There was a cohort chomping, waiting for the opportunity to go on websites and indulge in an unbalanced bashing of the team and the management. "Nobody deserves to be pilloried by people who haven't the courage to reveal their identity and hide behind pseudonyms. To me, there are boundaries as regards acceptable and unacceptable behaviour and some of the postings on these sites overstepped the mark and instead of been based on constructive criticism, were used as a means for personal attacks," the secretary continues. "I have to admit, I was taken aback by the degree of cynicism to the appointment of Davy to the Clare job initially. Opinion was clearly divided and he had to work hard to win …Read More »
10-year-olds engaged in cyberbullying
TEN-year-old Clare children are inadvertently engaging in cyberbullying, according to a local community garda. Garda Deirdre Scanlon, who is based in Ennistymon, has also warned that there are 11 and 12-year-olds with Facebook pages who are befriending people online who they don't know, without realising they could turn out to be a sex predator. Having delivered a series of cyberbullying talks to primary and secondary schools over the last two and a half years, she believes the increased availability of different forms of information technology has facilitated more cyberbullying by children and teenagers. "Children and teenagers put up a comment and they have no idea it is up there forever. It seems every comment has to be worse than the next. It can be a case of bitchiness with the girls, who tend to be worse than fellas. Fellas don't seem get as involved as much but girls can get involved in groups. "I tell children, 'if you met a …Read More »


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Thank you for visiting shopping section
The shopping section will be published very soon because right now we are in the initial stage of development of our website and we are constantly working on every part.
The shop section will include the AVR development board / IOT Kits / STEM Kits / Sensor Modules / Electronics Components etc.
Thank you for showing patience.


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And I am what I am. No, this is not a cutesy quote from Popeye.
Ironically enough I think of myself as a healthy person. The irony in this is that if you were to look at my medical history - clearly I am not. Ill health kind of sneaks up on you. Or, at least, it did to me.
I recently went to an acupuncturist and had to give them my medical history. It was shocking to see it in black and white, and I didn't even include everything - only those things that I felt were relevant to my migraines.
However, last week I had to see a specialist about a nagging bladder problem (I know, I know, too much information), and they wanted a total history of surgeries, and medications, and the whole she-bang.
Wow. It was weird to see it all listed out there like that. I don't think there is any point listing it here - but it was daunting to see it all in black and white.
I have tried to live a healthy life. Over the past 30 some years I have been a runner, a vegetarian, a yoga practitioner, a swimmer, a walker.....well, again I don't have to list it all.
I do have chronic depression and a chronic blood disease. I guess I don't count chronic illness, cause I just have to live with that, day in and day out. I guess I always think of ill health as those more acute things - like colds, flu, pneumonia, appendicitis, etc. I don't suffer those things much at all. So, I think of myself as healthy.
I have had chronic back problems since breaking my back in the late 70s, but oddly enought that has been quite stable in the last year or so.
Hey, I did The Chief last year at the age of 55! And until recently, although I have been a migraine sufferer, it was only a few times a year. I could deal with that.
But now it seems to be snow balling down on me. Two to three migraines a week. I have been waiting to see a neurologist for six months - that appointment is coming towards the end of April.
I don't want to go to these specialists and be put on more medications or sent for more tests. It seems hopeless. I have been to three doctor appointments in the last few months and noticed something very odd.
No one ever touches me. They don't look in my eyes, or ears, or listen to my heart or take my blood pressure. They stare at a computer screen and ask me questions, and while I answer they type into their computer. It is odd. Then they send me to a specialist (6-12 months later), and they ask me questions and send me for tests and don't touch me. Or look at me. It is weird. Is it because I am 'old' and becoming invisible? Is ill health a way to get someone to notice me?
I feel 'old' and I hate it. My elbow hurts, my upper arm is stiff, I don't sleep well. Blah. blah. blah.
I have taken health for granted. Not been as diligent as I should be about my physical and mental health.
I have to stop whining. It pisses me off - both my whining and my lack of wellness.
I am going out into the sun.


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Search our site to find information about about specific topic. You can also search our Knowledge Centre and our Blog too.
Putting a will in place is on many of our to-do lists. With busy lives and various responsibilities, making a will usually ends up getting overlooked and becomes as a
Natalie has written a comment piece for this week's Bionews supporting Parliament's criticism of the government 'remedial order' which will enable single parents, like couples, to apply for a parental
Usually, one of the first things parents think of if they are considering separating is how arrangements for their children will be managed. If your children were born through surrogacy,
In 2016 NGA Law represented a single father who had a child through surrogacy in the US in a parental order application, and managed to win a formal declaration from
The UK Court of Appeal has dismissed an appeal by a same-sex couple against a High Court ruling last year that their gestational surrogate could keep the baby she carried
We are thrilled to announce that UK law will be changed to permit single parents who have children through surrogacy to apply for a parental order. Under the current law,
High Court judge Mrs Justice Theis has granted parental orders for two children born through a gestational surrogacy arrangement in the US. On the surface this is yet another international surrogacy case
Helen and Natalie were invited to attend a debate in the House of Lords this evening on UK surrogacy law reform, together with other members of the surrogacy community. Led
The High Court has ruled that it cannot award legal parenthood to the biological parents of twins born through a UK surrogacy arrangement, because the surrogate who carried them has
Natalie was invited to the FLBA national conference last weekend, as one of a number of speakers including the President of the Family Division and Lord Justice McFarlane from the
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10 Things You Must Do In Sturgis
Over with our good friends at the Russ Brown Blog, Staci Wilt (@StaciWilt on Instagram) outlines the ten things you must do upon attending Sturgis this year.
The list includes checking out the racing, obviously hitting the Buffalo Chip, discovering the local history, and finding some of America's best riding through the Black Hills. Check out her full post here.


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This was by far the craziest weekend of the College Football season, and the SEC wasn't exempt from the craziness. If I told you two weeks ago that LSU was going to comeback from a twenty point deficit against a top ten Auburn team and win, would you have believed me? Of course you wouldn't have, because you are a sane human being. Outside of the Auburn-LSU game, we had two games decided in the final minutes with Tennessee failing to score the winning touchdown from the two yard line on the final play of the game against South Carolina, and Felipe Franks throwing an interception with less than a minute left in Florida's 19-17 loss to Texas A&M. This past weekend in the SEC only made it that much harder to rank the SEC, as if that was even possible, so here goes nothing.
14. Missouri (Last week: 14)
Missouri actually played pretty well against Georgia Saturday, scoring the most points against Georgia's defense all season, but still found a way to lose by 25. While they may have scored more points than anyone else has against Georgia, Georgia also scored their most points of the season this week. The Missouri defense still isn't good, and their offense isn't anywhere near good enough to carry this team.
13. Arkansas (12)
Arkansas was pummeled by Alabama this past weekend, just like most teams will be against Alabama, but that doesn't excuse the fact that they haven't been very good throughout season. Arkansas can't stop a nose bleed on defense, and their starting quarterback Austin Allen is out for a couple more weeks. Add in the fact that this is the worst offensive line Bielema has ever had at Arkansas, and I'm just not seeing a way this team gets to six wins.
12. Vanderbilt (10)
Alabama just ripped this team's soul out a few weeks ago. Since losing to Alabama the Dores have lost by two touchdowns to Florida, lost by 31 to Georgia and were beat down 57-35 by Ole Miss this past weekend. Sitting now at 3-4 with games remaining at South Carolina, at home against Kentucky and on the road against Tennessee, I'd be surprised if this team gets to six wins this year.
11. Tennessee (9)
Has Butch Jones lost this team? I'm not entirely sure, but he has certainly lost the fan base. This is yet another SEC team that I don't see getting to six wins. With Alabama on the horizon this weekend and currently sitting at 3-3 on the year, it is going to be tough for Butch Jones and company to go bowling. Notable remaining games on their schedule are, on the road at Kentucky, at home against Southern Miss, which is certainly not a for sure win, at home against LSU and will close the year against Vanderbilt at home.
10. Ole Miss (13)
Shea Patterson and AJ Brown are, in my opinion, the best quarterback/wide receiver duo in the league. Unfortunately for the Rebels, Bears, Landsharks or whatever you want to call them, they have to put up fifty points a game to have a chance in the game due to their pitiful defense. When Ole Miss faces teams who can run the ball effectively, and has a capable pass rush, this team doesn't stand much of a chance of winning.
9. South Carolina (11)
How about the job Will Muschamp has done in his second season at South Carolina? They lose their big play maker in Deebo Samuel early in the season to injury, they are constantly giving up yards to teams, yet they keep teams out of the endzone and find a way to win. The Gamecocks are sitting at 5-2 heading into their bye week with the meat of their schedule coming up, but they are virtually a lock to make a bowl game, which was the goal coming into the season for Muschamp and the Gamecocks.
8. Florida (7)
It has been a rough two weeks for Gator fans. They have now lost their past two home games by a combined three points. How tough is that? They're bye week comes at a perfect time as they try and get back on track for their rivalry against Georgia in two weeks. Outside of the Georgia game though, they should be favored in the rest of their games, and could still get to seven wins. (remember Florida will only play eleven games due to Hurricane Irma)
7. Kentucky (8)
The Wildcats are coming off a bye week sitting at 5-1, and could easily be 6-0 if a couple balls bounced their way against Florida. However, the Wildcats haven't been all that impressive in their wins so far. In their three non conference games against Southern Miss, Eastern Kentucky and Eastern Michigan, their average margin of victory has been just over seven points, not impressive to say the least. But this weekend the Wildcats will get to prove themselves when they travel to Starkville to take on Mississippi State to kickoff a brutal stretch that features Tennessee, Ole Miss, Vanderbilt, Georgia and Louisville.
Typically when a team upsets a top ten team like LSU did this past weekend, they get moved up, but let's not forget that this same LSU team got destroyed by Mississippi State on the road and lost at home to Troy. This was a great win for LSU, and possibly even saved Orgeron's job, but let's not start hyping this team up just yet. LSU is super talented, but has huge deficiencies at quarterback and at head coach. Let's see if LSU can keep winning before we begin hyping them up. My number one rule is to never put too much stock into a single game, and I'm not going to start now.
5. Mississippi State (4)
The Bulldogs were able to upend BYU this past weekend 35-10 coming off the bye week, but it may have been the ugliest 25 point win I've ever seen. The receivers continued to drop well thrown balls, the secondary continued to allow a couple big plays that left you scratching your head and Nick Fitzgerald made two bad throws in the red zone that led to interceptions. While there's no doubt there are things that need correcting ahead of the Kentucky game, State fans have to like where this team is halfway through the season.
4. Texas A&M (5)
I hesitated putting the Aggies in the number four spot following their game against Alabama last week, but they were able to prove that wasn't a fluke after sneaking out of the Swamp with a win this past weekend. Freshman quarterback Kellen Mond has continued to improve each and every week and has proven he can win in the SEC, and the defense has made drastic improvements since the first three games of the season. If they can keep this up, I don't see a reason why they can't get to eight or nine wins.
3. Auburn (3)
This just continues to prove how big of a gap there is between the top three and all the rest. Auburn just blew a 20 point lead to a team that lost to Troy just three weeks ago, and there isn't a single team that you could argue that should be ahead of Auburn other than Georgia and Alabama. Auburn had a bad game there's no doubt about it, but like Gus said "This loss isn't the end of the world." And he's right. Look around the country, Washington lost to Arizona State, Clemson lost to Syracuse and Washington State lost to Cal. I'd actually argue that Auburn's loss was the better one out of the four. As I stated earlier, I have always said to never put too much stock into one game, and I'm not going to start now.
2. Georgia
Georgia probably played their worst game of the season this past weekend against Missouri and still won by 25. The gap between Georgia, Florida, Kentucky and South Carolina is so ridiculous at this point that you might as well go ahead and crown the Bulldogs as SEC East Champs. The only test remaining on Georgia's schedule at this point will be when they travel to the Plains of Auburn in which may end up being the best game of the year.
1. Alabama (1)
Another boring 32 point conference win for the Tide this past weekend against Arkansas. Alabama has shown few if any weaknesses all year, and it doesn't seem like they will play a close game until they face off against Auburn or Georgia. The Tide are projected to be at least a 21 point favorite in each game leading up to their game against Auburn, and for good reason.


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What: AI Training Course
Time: January 2019,
Duration: 16 sessions
Learning outcomes:
What: AI Diploma/Degree
Time: September 2019,
Duration: 3-4 years
Educational goals:
Innovative Learning:
In class lectures and practices
AI lab exercises
On-site visits
International exchange and collaborations
Year 1: programming, principles, mathematics
Year 2: advanced programming, data structure,
Year 3: specialized area of choices
Year 4: build a portfolio; learn to develop a viable project; study in China
Team/ By whom(selected):
Dr. Ren Changrui, STSM, Chief Scientist, IBM Research China
Dr. Zhang Jinchao, Scientist, Wechat NLP Center, China
Prof. Xu Lai, data scientist, World Bank Group
Dr. Su Shun, AI Researcher, Apple Company Inc.
Prof. Haleema, Research Director, YAP Centre, UAE
Prof. Glen Qin, President and Professor, Californian Science and Technology University
Dr. Zhan Peng, AI Researcher and Secretary-General, Qianhai Institute of Innovation, Shenzhen, China
In Partnership with:
Tsinghua University Lab of E-Transaction Technologies, IBM Research China, HIT Robot Group, Tecent Labs, Baidu AI
Prof. ARTHUR V. HILL (Art) has joined YAP Centre BlockChain Studies as a member of international advisory board. Prof. Art is the Lindahl Professor in the Supply Chain and Operations Department in the Carlson School of Management at the University of Minnesota. Until recently, he was the Associate Dean in the Carlson School. He has been a visiting professor at many universities including Indiana University, the Moscow Institute of Management, IMD in Switzerland, Wits University in South Africa, the National University of Singapore, and Eastern International University in Vietnam. He has consulted for over 100 organizations, including 3M, Best Buy, Boston Scientific, Cargill, Delta Airlines, Dow, Ecolab, General Mills, Home Depot, Honeywell, Mayo Clinic, Medtronic, Nestlé, Polaris, Target, Toro, US Bank, and Winnebago — and has led successful process improvement programs at Nestlé, Kemps, and Brooks. He attended the United States Military Academy at West Point for two years and then earned a BA in Mathematics from Indiana University, an MS in Industrial Administration from Purdue University, and a PhD in Management, also from Purdue.
Recognising the need to adapt corporate strategies to deal with the impact blockchain technology will have on the future of business, Saïd Business School, University of Oxford has launched a new digital open enrolment programme on blockchain integration and regulation, the Oxford Blockchain Strategy Programme
This will be one of the initiatives for YAP Centre to conduct in the future, too.
Dubai YAP Centre for BlockChain Studies is a independent think-tank and research center licensed and recognized by Dubai Creative Clusters Authority, UAE and having address: G11, Block 2, Dubai Knowledge Park, Dubai, UAE. Its research, consultancy and training programs concentrate on three areas: blockchain technologies, conventional economics industries, and social impact. In each one of these three businesses, three main endeavors will be tackled: scientific research, capacity building, and advisory. These nine tasks will be geared to meet the needs of government, investors, research institutes, banking, finance, insurance, legal firms, startups, tech corporation, consultancy, the creative economy, healthcare, tourism, supply chains.
In light of the Dubai Future Agenda established by His Highness Sheikh Mohammed bin Rashid Al Maktoum, Dubai announced its intention to turn itself into the first blockchain-powered government in the world by 2020. These ambitions are part of Dubai's goal of becoming a global business hub with next-generation technology playing a key role in delivering this vision. The Dubai government also created the Global Blockchain Council with a specific focus on potential applications of blockchain technology, with the goal of highlighting how this technology could impact domestic financial and non-financial business sectors.
It is against this backdrop that we present ourselves as a neutral blockchain think tank providing research, training, and consultancy services to industry members, dedicated knowledge-transfer activities, and in-house cutting-edge solutions. We will work closely with several Dubai entities including trade, industry, tourism, education, health, as well as financial institutions and a vibrant startup community. In addition to this, we will be a base to deploy this new technology throughout the region.
The YAP Centre For Blockchain Studies(Dubai)' (YAP Centre) functions will concentrate on three areas: blockchain technologies, conventional economics industries, and Islamic economics transactions. In each one of these three businesses, three main endeavors will be tackled: scientific research, capacity building, and consultancy. These nine tasks will be geared to meet the needs of government, investors, research institutes, banking, finance, insurance, legal firms, startups, tech corporation, consultancy, the creative economy, healthcare, tourism, supply chains, and more.
The first projects for the institute will focus on questions that were raised by Dubai's vision of being the blockchain world center and the futuristic pioneer in the field. We will start with three distinct projects that represent the main fields of work for the institute:
• Research: Studying the potential of blockchain-based applications in different areas of society (government, finance, healthcare, etc.).
• Education: Summer and/or winter school program in blockchain. The Canadian University in Dubai will be the potential partner.
• Community: Multilateral Innovation Platform, designed around the industry and policymakers' needs. An international conference on blockchain regulations that will bring together policymakers and world class experts in Dubai as a Capital of Islamic Economy.
We are driven by the spirit of Dubai as the lighthouse of the Muslim World in our endeavor to establish a center that brings the best of the East and the West, China, the Islamic world, and beyond. The YAP Centre For Blockchain Studies(Dubai) will be the first blockchain non-profit think tank.


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Whiplash is an injury caused by a sudden movement of the head and neck in a forward and backward, whip like motion. It can be caused by an auto accident, a fall, or an impact injury while playing sports. Whiplash injuries can cause damage to soft muscle and ligament tissue as well as damage to bones in the neck and spine.
Whiplash symptoms may be felt immediately, or take some time to appear. Not everyone will experience the same symptoms or even all of the symptoms. Symptoms likely to occur with whiplash include:
There are tests to determine if you've suffered an injury associated with whiplash. One test is a series of X-rays to see if there is any damage to the bones in your neck and spine.
A magnetic resonance imaging (MRI) study will show if there are any injuries to muscles and ligaments (soft tissues).
The results of these tests will determine the treatments needed to start the healing process.
If there is a spinal alignment issue after a whiplash injury, a spinal adjustment will be recommended by Dr. Barry to correct any alignment problems and release any impinged nerves caused by the injury.
For soft tissue injuries, you will likely start a rehabilitation program to ease the tension of your muscles and allow them to heal and regain their range of motion. Rehabilitation programs will frequently combine exercises to strengthen muscles and massage to eliminate tension and increase blood flow for healing. These methods along with proper rest and good posture will go along way in returning you to full health.
With prompt treatment, most people recover fully from whiplash injuries. Dr. Barry, at Bishops Corner Family Chiropractic, believes in educating his patients about their injuries and working with them as a team throughout their treatment and rehabilitation.
We accept the majority of insurance plans. Since there are so many plans and coverage varies widely, please call us to find out if your plan covers care in our office. Our staff will be happy to verify and explain your benefits before treatment.


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Child marriage makes girls vulnerable-Lungu
By JOHN SAKALA
'Child marriage makes girls vulnerable to health risks of early pregnancy and child-birth complications including fistula,' President Edgar Lungu has said.
Speaking during the high level event on the implementation of the African common position on ending child marriage in Africa Addis Ababa, Ethiopia, Mr Lungu called for need to protect girl child.
He said the babies born from girls married are also vulnerable to complications associated with premature labour.
The President said that United Nations report shows that complications from pregnancy and child-birth are the leading causes of death of girls aged between 15-19 years in developing countries.
He said the cause for vice range from poverty as the main driver, limited access to social programmes, services and employment opportunities, prohibitive cost of secondary schooling, teenage pregnancy and inadequate social support.
Mr Lungu said child marriage was widespread, with higher rates in Africa, Zambia included, and it leads to a lifetime of disadvantage and deprivation.
The strategy is aimed at accelerating national efforts to ending child marriage by 2030 through the provision of an operational framework that reflects trends and efforts focusing on prioritized thematic areas.
"The support rendered through the African Union (AU) campaign to end child marriage in Africa has enhanced awareness on the negative effects of this scourge, at individual, community and national levels. It has also contributed to increased institutionalisation of the fight against child marriage in member states through the development of national strategies. This is commendable.
"I am happy to note that Zambia is among the countries currently implementing a multi-sectoral strategy to end child marriage and I'm aware that similar efforts are being made in several other AU member states. It is a shame that Africa is home to 15 out of the 20 countries with the highest prevalence of child marriage," he said.
But he was quick to point out at the strides made.
The President said Zambia had reduced from 42 per cent to 31 per cent between 2007 and 2016 due to the administrative, policy and legislative measures that we have put in place to end this scourge.
"Some of the interventions we have so far undertaken include establishment of a consortium of government ministries and civil society organisations on ending child marriage. Through this consortium, institutional and organisational gate-keepers on ending child marriage were appointed.
"Zambia has developed a national strategy on ending child marriage. The national strategy was launched in March 2016 and will be implemented over a period of five (5) years," he said.


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This episode goes well with episode 5, in which we talked about the comfort zone and the importance of a growth mindset. In order to grow you will most likely have to go through a valley of pain. This pain is different for everyone and yet, there are different types of pain. One is life-threatening the other one is keeping yourself from growing, especially your physical body. I want to emphasize further down this article how and why distinguishing between those two pains. In the end pain, in the broadest sense, is what will for your body and mind to step-up and grow.
What Is Pain?
What is pain exactly? If you surf the Internet or read through dictionaries and text books, you'll notice that there are many different definitions and meanings for pain. I suggest to class them into two categories, where one describes the
- negative bodily or
- negative mental or emotional sensations.
This is a very broad and abstract view and reflects the unwanted and negative aspects of the sensation. The word itself comes from the Latin word poena meaning a penalty or a fine. Both of them are negative for body and mind.
The Difference Between Pain And Feeling Discomfort
While this broad definition has it's purpose, pain, in this case, ultimately ranges from sensations of little discomfort to raging agony. That's a a big scale, both on the physical and emotional side. The physical pain is the result from nerve stimulation and has the potential to be located in a discrete (as in you can point to it) area. Emotional pain is different and usually cannot be located. Therefore emotional pain is non-discrete. Interestingly enough, our bodies have dedicated nerve fibers that signal our brain with impulses that we are in pain. Our brain can then take note and use this information in many ways, with different effects.
For our daily life's it's important to be able to understand on which side of the pain scale you stand. The ability to distinguish between a slight discomfort and agony is what will help you indirectly grow and move forward in life.
Discomfort is often a minor issue. A little paper cut, a bruise from bumping into a door or even muscle soreness from a workout. I like to refer to this as discrete general pain, versus much more dangerous discrete sharp pain. It's not always easy to distinguish between the two, as joint pain can be somewhat general or very sharp.
Either way, what people often do is to stop their growth process, let's stick to the fitness workout, the moment they feel or are in pain. If this would only be related to sharp pain, i. e. dangerous to their health, this would be fine. The moment sharp pain occurs, stop what you're doing and seek professional advice. More often than not, this is simply not the case. They confuse soreness with pain and by not working out until all is well (which can take a couple of days after a heavy workout or for beginners), they hinder any form of potential growth. In this mode, progress is barely possible.
Keeping Balance
Being alive today, especially if you live in the Western world, means that most of the times you actually have no idea what pain or real discomfort is or means. The second you struggle a little bit, you feel uncomfortable and think that this is it. The world ends. That's understandable as you are referencing your real experience to your historic baseline. While I focus on the physical level, this is also true for our emotional pain.
While many people don't know how to handle discomfort because they never felt it, homeostasis and its effects, are another reason why your brain will suggest to stop doing what you do the second it gets uncomfortable. In general, the mechanism of homeostasis in the human body aims to keep everything (processes, temperature, pH values, macro- and micronutrients) in perfect balance for optimal health. Energy homeostasis will try to conserve as much energy as possible and also try to store energy (in form of fat). This will secure survival in case of need. It also means that if you workout, your body (muscle and cardiovascular system) gets challenged in a way that exceeds what it needs for maintenance. Going beyond the maintenance points triggers your brain to react, suggesting you to stop.
The reason is that adaptation costs a lot of energy. In order to recover you need a lot of energy. But not only do you need and want to recover, you want to grow stronger (in the broadest sense). This means, your body needs to adapt and optimize. This will shift your maintenance level to a better, i. e. stronger and more efficient, maintenance baseline. Yet, this is only possible if there is enough energy, in form of food to consume, around. Today this isn't a problem for most people, 10.000 years ago this might have been different.
In other words, the moment you cause your body to feel discomfort it will want to stop it, because holding up the status quo is easier (out of an energy perspective) than to build up muscle or cardiovascular strength.
How To Handle Pain or Discomfort
Now we know what happens. The question of how to handle pain or discomfort remains unanswered. The first important step in handling the situation is, as outlined above, to distinguish pain from discomfort. The moment you have real pain you stop and analyze the situation. Did you do a movement wrong? Is there a structural problem? Did you hurt yourself (tore a muscle, fell down etc)? Depending on the situation, get professional help (a coach for proper movement or a medical expert).
Let's be positive and say it's not pain but discomfort. What you need to do is create awareness and an understanding of your body. Understand why you feel discomfort, i. e. what lead to it, and what reaction it caused on your body and your mind. Raising awareness helps you to handle any tricky situation better because you are much more level-headed than you would be otherwise. In other words, practice mindfulness and seek to understand.
Next, establish a form of positive self-talk around the problem. Now that you know that you feel discomfort, why and what kind of physiological mind games your brain is playing with you, self-talk can help handle those situations even further. Tell yourself that you only feel discomfort, that it is not serious for the reasons X, Y or Z. The idea is to lead yourself to continued action. Keep up with your training routine.
Get To Know Yourself
In the end, as we are triggered by challenges, make this a playful event. Challenge yourself to exceed your inner bodily expectations. Prove to yourself that you can go jogging with sore legs. Maybe you need to adjust the intensity, maybe not. But it's much more likely that you can jog than the chances are that your legs "hurt so much that you need a longer time off". Keep in mind that progress happens in small steps and not overnight.
While all of this is helpful in making you understand what is happening inside your body and how you can address this problematic; none of above techniques will solve the ultimate source of motivation: your why. All the knowledge, tips and tricks in the world will be rendered useless if you don't feel compelled to follow through. Your why is your motivation. There can be external causes for your why, but the best motivation comes from within. This means, if you have intrinsic motivation, it will be that much easier to use what I suggested. Therefore, in case you struggle with achieving your goal, ask yourself: why am I doing this? Follow up the next 7 answers with another why-question and get to know yourself. This self-knowledge and awareness are central for growth.
Importance Of Invoking Discomfort
By know, you know what happens and hopefully, you know what makes you do it. Discomfort has its benefits and I recommend to invoke discomfort on a regular basis. Here are a few highlights:
- increasing your overall skills in form of knowledge, information, tool-sets or know-how
- more ease while performing activities
- enables you to harness your creativity
- establishing new limits (baseline shift)
In other words, invoking discomfort of any sort means to step outside your comfort zone. Understand that change takes time. Your body will adapt if you stress it. Readjusting your baseline is the key and doing so consistently will help you grow.
Pushing past your known limits can be a very rewarding feeling. The fact that most of the limits we perceive in our lives are based and constructed on our beliefs, will make the process of crushing past those limits incredible. It will shift your perception of what is possible.
This is a lot to take in and applying it in your daily life takes time. Make sure to work on it on a daily basis. Every day you will encounter pain or discomfort (physical and emotional) and your approach to it will make the difference. Practice patience, awareness and mindfulness. This will help you grow through pain and discomfort.
I created an online email-based seminar that will help you to tap into your peak performance. In that seminar, you'll learn how to create and establish routines that will convert into lasting habits. Simply sign up and get started.
I speak from my heart and have the goal to help you with these podcasts and articles. If this was of any value for you, please share it. It would mean a lot if you could rate the podcast on iTunes or stitcher. This helps me to grow and reach more people.


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Welcome to Immigration NewsThis site will have frequent short updates, lots of links, and some longer analysis. If you like it, please subscribe. You can view my other blogs at maryturck.com
Recent posts
- Close Immigration Courts and Release Detainees March 28, 2020
- Immigrants, Prisoners, and Coronavirus March 14, 2020
- Catching Up On Immigration News March 3, 2020
- Bitter-sweet Valentine's Day Stories February 14, 2020
- Denying Asylum Turns Deadly February 10, 2020
And in other blogs …
I also write about other political topics in my News Day blog and publish some of my poetry and other meanderings in Fragments.
Monthly Archives: April 2018
Losing the children
The migrant caravan arrived at the border on Sunday, with U.S. officials saying the border crossing was "full" and they could not let anyone else in. Threats from Trump and DHS included arresting everyone, keeping asylum seekers in detention indefinitely, … Continue reading
Eyes on the border
So what's going on at the border? The migrant caravan has arrived, but they have to get in line behind hundreds of other asylum seekers waiting to turn themselves in to U.S. authorities. DHS is threatening to separate parents and … Continue reading
Sessions reverses course on Legal Orientation Program
Today's two big immigration stories were Sessions' surprise decision to allow the Legal Orientation Program to continue and the oral arguments to the Supreme Court on the Muslim ban. In other news: local immigration policies in New York and Tennessee; … Continue reading
Latest DACA ruling may force government to accept new applications
A federal district court in the District of Columbia ordered the government to begin accepting new DACA applications, as well as renewals. The judge stayed his order for 90 days in order to give DHS time to come up with a … Continue reading
Muslim ban goes to Supreme Court
On Wednesday, the Supreme Court will hear arguments in the case against Trump's Muslim ban. Lower courts have ruled against the ban, holding it an unconstitutional violation of the First Amendment protection of religious freedom. Opponents point to Trump's numerous … Continue reading
'This is my real life': Immigration policies through individual stories
Personal stories make the impact of immigration policies clearer. In "This is my real life," AP tells stories of families still separated by Trump's travel ban. A DACA recipient and child of immigrants tells her real life story in Vogue. … Continue reading
Love, marriage, and deportation
The New York Times has a couple of articles about the perversely anti-family immigration policies under Trump, with USCIS interviewing couples and approving the immigrant spouse's marriage-based visa—and then ICE agents coming in and hauling the spouse off to be … Continue reading


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macOS Server
Mac OS Utilities
macOS Server makes it easy to configure and monitor Mac, iPhone, iPad, and Apple TV devices and network storage volumes.
Here's what you'll get with macOS Server:
Profile Manager
•Mobile device management for iOS, macOS, and tvOS devices
•Distribution of institution licensed apps and books purchased from the Volume Purchase Program to users or devices
•Install Software Updates on devices running iOS 12 and mac OS 10.14
•Device Enrollment Program integration
•Web-based administration console
•Self-service user portal for clearing passcodes, remote lock, and remote wipe
•Block-level SAN file sharing with concurrent read/write access
•Xsan volume hosting and configuration
•Volume management, storage pooling, striping, and volume mapping
•Real-time monitoring, graphs, and event notifications
•Metadata controller failover and file system journaling
Server App
•Local and remote management
•Users and group settings
•View real-time graphs of server usage
•Receive alerts on network changes, certificate expiration, storage usage, and more
Some features require an Apple ID and/or compatible Internet access; additional fees and terms apply. Some features require program enrollment. Some features are not available in all countries.
What's New
Profile Manager
iOS, macOS, tvOS
• WiFi: Configure WPA3 Personal security type
iOS and macOS
• Add consent text to manually downloadable and enrollment profiles
• Configure extensible single sign-on payload
• Skip Dark Mode and Welcome panes in Setup Assistant
• Configure new supervised only restrictions for allowing external drive access in Files app, continuous path keyboards, and force Wi-Fi to on
• Exchange ActiveSync: Enable Mail, Calendar, Contacts, and Reminders individually for managed accounts
• Single App Mode: Configure Voice Control
• Refresh enterprise eSIM cellular plans
• Support Web-based authentication for Device Enrollment Program
• Skip Screen Time and TouchID panes in Setup Assistant
• Configure new account configuration options for DEP enrollment
• Display Secure Boot and External Boot levels in Device Information
• Support Bootstrap Token to enable mobile accounts to sign in on FileVault Macs
• Manage Activation Lock: Enable Activation Lock, Clear Activation Lock, automatically fetch Activation Lock Bypass Code on Catalina enrolled Macs
• Configure automatic macOS updates and app updates
• Dock: Configure double click, recents, and tab settings
• Configure Associated Web Domains payload
• Configure Content Caching as infrastructure
• Configure whether device will sleep


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シェイムレスT-シャツ Frank Gallagher Shirt Juniors Graphic Tee
You can't drink all day if you don't start in the morning! And this Frank Gallagher Shirt says it loud and clear! The Shameless Shirt is an all white juniors tee with a classic crew neck, short sleeve design that is comfortable to wear on casual occasions or for a night of binging your favorite show. The Shameless Juniors Graphic Tee features a bold, detailed design across the front of the tee in a soft hand print graphic. This Shameless Gallaghers shirt is made of cotton material that is soft and comfortable to wear and is machine washable for quick, easy care. The Shameless Beer Apparel is available in juniors sizes XS - XXL.


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Not only are psychiatric drugs ineffective to treat children\u2019s depression, they can even worsen their condition, promoting suicidal thoughts in some of the patients. Yet, antidepressants <\/strong>are still nonchalantly administered to children and adolescents so much so a political campaign is now asking the EU Parliament to take these products off the market, or at least to adopt tighter regulations.<\/p>\n
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Psychiatric drugs<\/p><\/div>\n
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Paroxetine, a molecule that mustn\u2019t be administered to children but is often found in prescriptions despite what the Healthcare Ministry recommends, was the drug in the eye of the storm. And paroxetine <\/strong>is exactly the subject of a\u00a0recent study published in the<\/strong><\/a>\u00a0British Medical Journal<\/a><\/strong>, which demonstrates that this substance is ineffective in treating children\u2019s depression and which denounces global drug giant SmithKline for manipulating data on the side effects of this dangerous molecule. According to research, paroxetine \u201cdidn\u2019t show efficacy for major depression in adolescents\u201d, on the contrary, it increased the risks for patients\u2019 health. And in the last 14 years the pharmaceutical giant Glaxo has been trying to conceal the negative effects of this active ingredient contained in most of the antidepressants that yielded the company more than 15 billion dollars.<\/p>\n
 <\/p>\n
\u201cThe efficacy of paroxetine and imipramine was not statistically or clinically significantly different from placebo for any prespecified primary or secondary efficacy outcome \u2013 reads the BMJ\u2019s study \u2013 There were clinically significant increases in harms, including suicidal ideation and behaviour and other serious adverse events in the paroxetine group and cardiovascular problems in the imipramine group\u201d.<\/p>\n
 <\/p>\n
Following the publication of the study, the European Parliament will talk about the decision to launch an investigation into the multinational\u2019s possible violation of antitrust community regulations. In Italy, the committee \u201cGi\u00f9 le Mani dai Bambini<\/a><\/strong>\u201d (hands off the children), which supervises the safety of pediatric drugs, asked Health Minister Beatrice Lorenzin to talk about how to control the administration of psychiatric drugs to children and teenagers in occasion of World Children\u2019s Day<\/strong>.<\/p>\n
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<\/a>
Depressed teenage girl sitting in bedroom with pills<\/p><\/div>\n
 <\/p>\n
\u201cA significant step \u2013 says Luca Poma, editorialist and spokesperson of Gi\u00f9 le mani dai bambini \u2013 Now, it\u2019s time to get to work to protect children\u2019s health\u201d.<\/p>\n


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From our side of your home theater installation, these are the major components we stock. We also carry many more products that you may need. If you have any questions, don't hesitate to call. Thanks for stopping by, and order with CyberXLink today.


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A few months ago I visited a rapidly growing church in South Carolina that is primarily attracting young adults to their worship services. It was an exciting experience and I wrote about it in my blog the following week. That blog was recently published in the Baptist Courier, which is the official newspaper for the South Carolina Baptist Convention. Though many in South Carolina read the article and rejoiced that God was doing such a powerful thing among young adults in their area, one pastor wrote to say he disagreed with my observations. Though I want to be careful not to judge my brother in Christ, his comments highlight what I see as a disturbing trend developing in some traditional churches. I call it "tradition idolatry."
When I refer to tradition idolatry what I mean is the tendency to assume that following one's religious traditions is that same thing as following God. Don't get me wrong, many cherished church traditions are very meaningful and it would be sad to see them neglected. But cherished traditions are not equal to Biblical mandates. Churches must never give up biblical mandates, but they may alter their traditions many times over the lifetime of a congregation.
After all, most traditions in churches were simply products of their time and were convenient ways to do things when they were developed. Times have changed but in many churches, the traditions remain. For example, many traditional churches have Sunday morning worship at 11 AM. That was a time that worked well for the farmers that made up many congregations when American culture was more agricultural oriented. But that particular time slot is not as convenient as it once was, yet the tradition remains in many churches. Churches that forget the point of worship, which is to honor and glorify God in spirit and in truth, and instead focus on the time slot are in danger of practicing tradition idolatry.
Perhaps the time slot is not important to some churches, but what about the instruments used in worship? Certain instruments were popular a generation ago, but different instruments may be popular today. The point is not the instruments themselves, but how those instruments are used to glorify God. More traditional churches may use a hymn book while less traditional churches may project the words on the wall. Both are products of the times and neither is mandated in Scripture. What congregations need to be taught is how to worship with a heart that is focused on God not on self. While traditions may have an allure of "godliness," they are often simply catered to "self" because we feel comfortable with our traditions. Sadly, when people choose to follow their traditions instead of following the Bible, the boundary of tradition idolatry has been crossed.
Churches that have begun to hold to their traditions more than to timeless Biblical principles cannot expect to be blessed by God. God has never blessed idolatry, nor will He ever bless it. Let us each examine our hearts to see where we are placing our trust. Is it in the traditions of men or in the Word of Truth?


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See all our Bun Cha recipes below. If there's a recipe you want us to add then tweet us @WhatDadCooked.
Bun cha, along with pho and banh mi is something of a cult at the moment. I made it myself and now know why it's so popular; It's a perfect balance of ingredients, texture and taste. A brilliant dish.
It's cold outside and so here's a autumnal warmer! 'Bangers 'n' Mash – Spanish Style with Butternut Squash Mash'. R… https://t.co/4bAyO50pJc


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袪械蟹褍谢褜褌邪褌褘 锌芯懈褋泻邪 胁 斜邪蟹械 褋邪泄褌邪:
袩芯 蟹邪锌褉芯褋褍: 芦stairs made of wood禄 懈薪褎芯褉屑邪褑懈褞 薪邪泄褌懈 薪械 褍写邪谢芯褋褜, 锌褉械写谢邪谐邪械屑 锌芯褋械褌懈褌褜 褋谢械写褍褞褖懈械 褋邪泄褌褘, 薪邪 泻芯褌芯褉褘褏 胁褋褌褉械褔邪褞褌褋褟 锌芯褏芯卸懈械 褋谢芯胁芯褋芯褔械褌邪薪懈褟:
www.woodstairs.com- Stair parts | wood stairs | Wood Stair Parts | Wood Stair Railing | Stair Newels - Each makes the process relatively simple and easy for the do it yourselfer so don鈥檛 be intimitaded. I鈥檓 going to assume that... Continue Reading. www.minecraftwiki.net- Stairs - Minecraft Wiki - Unlike many wooden items, wooden stairs must be crafted entirely from one type of wood, but by the same token, they keep the type (and color... ezinearticles.com- Stairs Made of Wood Versus Concrete Stairs - Renovating and fixing the stairs will be easier if it is made out of wood. Just in case your wood staircase needs fixing, you can visit your local home depot or a trusted online stair parts supplier to get the quality stair parts you deserve at a reasonable price. www.jself.com- Spiral stair plans. Spiral stairs crafted in wood. - It's probable you'll be using six, eight, or even more pieces of wood to make twenty inch ( 20" ) wide blanks. www.wikihow.com- How to Install Wood Stairs: 8 steps - wikiHow - For a professional appearance, use custom made railing and spindles. Utilize the space under the wood staircase for storage or a closet. www.ehow.com- Handmade Wood Stairs | eHow.com - They include acacia, beech, teak, walnut and oak stairways, stairs and stair parts, custom made or modified according to the buyer鈥檚 specifications. www.stairsupplies.com- Stair Treads & Risers Made from Hard Wood, Oak & Pine - StairSupplies - Every wood species and style of stair tread for your home read more . . . www.elevestairs.com- Stairs and Railings Designs, Spiral Wood and Metal Staircases Kit - Our design of Eleve Spiral Stairs is packaged in a modular kit for the models of standard stairs and for special design stairs too. For interior stairs, the structure and the railing are of tubes of iron, and the steps are made of wood. www.woodsthebest.com- HowTo Install Solid Hardwood Stairs - Use this to cut the decorative plywood.... much more enjoyable when you can make as many mistakes as you like on a scrap piece of cardboard. www.uniquespiralstairs.com- Wooden Spiral Stairs, custom made by Unique Spiral Stairs - We offer an extensive rail profile and baluster selection to customize your stair and make it as unique as you desire. www.sillertreppen.com- Wooden Stairs - Model: Sky-Screw wood Type: spiral wood stair Style: modern stair, design stair, spiral stair, wood stair. Short description: Spiral wood staircase, all wood types, railing in curved glass ...details. www.mylenstairs.com- Elegant Custom Staircase By Mylen Stairs - Made of Wood & Steel - 62 - Wooden Staircases & Other Architectural Stairs - The MS 30 & 8-0" Diameter custom staircase is a unique design for your home. www.spirallogstairs.com- Custom Spiral Stairs | Premium Wood Works - We believe in making sure that your spiral stair kits are custom-made in order to provide a custom-fit staircase for your space. weburbanist.com- 15 Spectacular Stairs and Staircase Designs | WebUrbanist - The resulting corkscrew wood slide, built alongside a set of traditional stairs, is over 16 feet tall and has a 13-foot drop. www.stairplan.com- Stairplan Ltd. - www.lacassefinewoodproducts.com- Custom Hardwood Stairs:Sized & Shaped and in the Wood You Need - As a wood stair treads online retailer sometimes our customers are thousands of miles away so we just encourage you to make paper patterns for any... www.traditionaljoinery.com- Hand made wood stairs, spiral staircases in wood uk - Wood turnings and replacement parts made for renovation projects. Disabled features can be added to your existing stairs or built to your new flight. www.ez-stairs.com- EZ-Stairs - How To Build Stairs | interior stairs, deck stairs, concrete stairs- Make it Easy With EZ Stairs. - Make deck stairs up to 7'wide / build interior stairs up to 9'wide. See why building stairs is EZ. www.4specs.com- Wood Stairs and Railings - EZ Stairs makes stair building faster, easier and stronger than traditional methods, with dramatically increased productivity. ICC-ES #ER6161. www.amazon.com- Amazon.com: Techniques Of Staircase Construction: Technical and design instructions for stairs made of wood (9780442260866): W. Mannes: Books - CreateSpace Indie Publishing Made Easy. Diapers.com Everything But The Baby. DPReview Digital Photography.
袚芯褌芯胁褘 薪邪锌懈褋邪褌褜 褋褌邪褌褜褞 懈谢懈 褉邪蟹褘褋泻懈胁邪械褌械 锌芯写褉芯斜薪褍褞 懈薪褎芯褉屑邪褑懈褞 薪邪 褌械屑褍: «stairs made of wood»? 袨褋褌邪胁褜褌械 袙邪褕懈 泻芯薪褌邪泻褌薪褘械 写邪薪薪褘械 胁 泻芯屑屑械薪褌邪褉懈懈.
袩芯褏芯卸懈械 褋褌褉邪薪懈褑褘:


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We've been blessed with a wonderful host couple during our time here in Xenia. P&B have a place about 15 minutes outside of town and our bedroom overlooks their 10 acres of pasture, garden, and pond. They've got 14 chickens which provide 14 eggs a day (hmm... maybe I should make pound cake or angel food cake?), two dogs, a horse, and a donkey.
We love the donkey. Greg is laughing right now about the donkey. That donkey gets to hee-hawing and forgets to stop. We'll be working away in our room, enjoying the quiet of the night and the chirping of the crickets, when the silence is abruptly broken by, "eeee-hawww, heeeee-hawwwww, heeeeeee-hawwwww." And then we laugh like crazy. Sometimes we laugh like crazy just thinking about the donkey.
So tonight? We caught the donkey here in an audio file. Now you can laugh at our donkey too. :)


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Closest Town, Dubois Wyoming
This is a primitive campsite, with no running water, fire rings or fancy tent platforms, but there is a vault toilet about 200 yards away in the parking area for the New Glacier Trailhead, aka Glacier Trail 801. There is room for several tents spread out among the trees and scrub, and a few spots right next to Torrey Creek, as we chose. They are not numbered and there is to my knowledge, no way to reserve a spot. That said, we were the only ones there in July!
Glacier Trail 801 is located at the end of Forrest Road #411, and branches off along the way to Whiskey Mtn Trail 804 and Lake Louise Trail 806. This campsite made a great jumping off point for day hiking. The hike to Lake Louise is worth every step! (even if you haven't acclimated to the altitude yet and less than 4 mile loop feels more like 15, just saying ;) Don't forget to log your name in the register before setting off on the trails.
Technically speaking, this campsite is right on Torrey Creek, at Glacier Trailhead 801.1.
Adjacent to this area, is a turn around that can accommodate RVs, with maybe 6 spots give or take. No hook ups, but there are bear boxes on these sites.
What to know: Bear Country, you know the shpeel. Mosquitos, affirmative. Remember Torrey Creek is glacial melt and is likely to be heavier later in the day than in the morning, and sounds incredible to sleep by at night.
How to get there: Heading South out of Dubois, WY, take US-26 for about 3.5 miles and turn right on Trail Lake Road (look for the Fish Hatchery sign, which is small and easy to miss). Stay on Trail Lake Road/#411 at the fork. Continue on #411 all the way to the end and you will find yourself in the parking lot for Glacier Trail 801. See the vault toilet and look a couple hundred yards past that and beyond the horse corral to Torrey Creek for the campsites. You can drive all the way too it, past the horses, but beware it is really rutted.
True Story: I am relatively certain I am the only person that actually wears bear bells when I hike. But hey, I sound pretty dang cheerful everywhere I go!


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Experts from the National Radiological Protection Board are conducting tests around two mobile phone masts in London on Thursday, following concerns that the transmitters may be responsible for a cluster of cancer cases in the area.
As previously reported by ZDNet UK News, residents of Carnarvon Road, a street near Epping Forest in north-east London, persuaded their local councillors to spend £3,250 on the checks. Five of the seven houses nearest to the mobile transmitters are home to a person with cancer.
The NRPB scientists will test whether levels of exposure to non-ionising radiation are within international safely guidelines. They will also consider whether any other local transmitters are exceeding safety guidelines.
According to the Radiocommunications Agency, two mobile phone masts are situated on buildings on Carnarvon Road. Its Sitefinder Internet utility -- a record of every mobile phone mast in the UK -- lists one Orange mast and one One2One mast. Both are reported to be operating within their maximum licensed power.
The Stewart Inquiry, an independent, government-backed study into mobile phone safety, concluded in 2000 that there is no general risk to the health of people living near base stations, on the basis that exposures are expected to be well within guidelines.
The inquiry warned, though, there can be "indirect adverse effects on their well-being in some cases." In other words, anxiety over mobile phone masts could affect the health of some people.
Have your say instantly, and see what others have said. Go to the Telecoms forum .
Let the editors know what you think in the Mailroom.