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Much is made of the growth of the Southern states and what includes Texas with migration patterns of young millennial in search of affordable housing, well paying jobs and other work/life balance issues that seem to veer on tech access and nightlife. Then they promptly live in an urban style suburban makeover until they realize that suburban life has yards, better schools and people just like them who cannot bar hop and trivia game anymore. It is basically lather rinse repeat of their childhood. There is one thing Millennial do better is re brand what already existed. Taxi anyone? Whoops I mean Uber.
As I am ready to run for the door I laugh at the five units sold in my dump of an Apartment building, all millennial, all couples other than the one black man who should have asked about why it went condo in the first place. But owning is one thing when taking money from anyone dumb enough to overpay for these units.
Millennial's cannot be told no. They don't know that words existence and they want to erase any vocabulary or concepts that offend them. We have gender neutral pronouns, the elimination using adjectives and verbiage that could offend or upset anyone. Wow how vanilla! I really loathe talking to Millennial's and the nice thing is that the ones moving here are not smarter, better, brighter or any more liberal than their parents as most of them come from conservative religious homes. Lather, rinse repeat.
Nashville is delusional like many Southern cities believing that people will come here and love it enough to overlook the batshit crazy laws and behaviors in the Legislature. And yes they will if they are largely poorly educated underemployed and young. These are not active individuals engaged in the community. Neither are working class families as they just want a decent school and an affordable open space concept home with a garage to put their SUV in. Lather rinse repeat.
What they do is their version of activism that they started on college campuses, destroying professional lives and stifling free speech. As the two Professors at Harvard just found out recently. The irony that they were the fist Black Professors ever to be hired on campus and next week the same students will have a diversity rally to hire more faces of color. Meanwhile the culture of Harvard carries on. Lather rinse repeat.
Meanwhile over at a sister Ivy League school, Yale, another Professor lost their gig over an email regarding Halloween costumes. Then suddenly he is award winning. Okay then I see that this is a priority clearly to the young privileged students.
Or the odd Professor from Mizzou, which is where? Missouri home of the S&M Governor and now the fetal heartbeat law. Hey ya think the same Professor in the video is facing down the Legislature the same way she did with the reporter?
And there are dozens of stories about Professors fired from their positions after ranting for or against some issue or another, using language in classrooms that for one is acceptable for another not so much. I am sure we need to edit or burn Huckleberry Finn, Of Mice and Men, Uncle Tom's Cabin, Beloved, Gone with the Wind or well a lot of books. I found this from 2011 and I agree in context it is a teachable moment unless you are a precious snowflake.
The Word 'Nigger' Is Part of Our Lexicon
Jill Nelson
Jill Nelson is the author of "Volunteer Slavery: My Authentic Negro Experience" and, most recently, "Finding Martha's Vineyard: African Americans at Home on an Island."
The New York Times January 6, 2011,
I live in a city where I probably hear the word "nigger" 50 times a day from people of all colors and ages, though primarily from young people on public transportation. It is a salutation, a term of affection, occasionally an epithet, but most often, I think, verbal filler, a younger generation's equivalent of their elders use of "like" or "you know."
Like it or not, and you know, that's another conversation, the word is part of our public and private lexicon, and the notion that contemporary readers of Huckleberry Finn and Tom Sawyer are surprised or offended by the word seems questionable. Yet even if they are, one of the intentions of art is to provoke and unsettle. Surely Mark Twain did not intend the "Adventures of Huckleberry Finn" to have the equivalent effect on readers of Margaret Wise Brown's lovely and lulling children's classic, "Goodnight Moon."
There are vast differences between calling a character "nigger" and calling them "slave." They are not interchangeable. Writers choose their words thoughtfully. Our words create, color, layer and texture and contextalize the stories we tell. The notion that one can change one of those carefully chosen words -- much less 219 of them -- to suit their perception of contemporary mores and eliminate the possibility of hurt sensibilities is an abdication of a teacher's responsibility to illuminate and guide students through an unfamiliar and perhaps difficult text. What's next? Substituting orange for red in a painter's work because some observers find red too aggressive?
Meanwhile these same adorable children will move to Austin, Houston, to Nashville, to Atlanta, to Charlotte, Charleston and other hip cool cities that the State Legislature is passing hate crime bills. As in pro hate.
Texas just found the Transgendered woman who was beaten and spoke out about taking on haters has been found shot to death. While simultaneously their State Legislature is passing the Chick-fil-A bill. Good times for those who are not of the "norm."
Meanwhile the spokesperson of the Millennial mindset, Mark Zuckerberg, is working to fix his source of hate and lies to be less so. Get right on that!
We cannot have a world where only people of color can say or write or draw people of color. That white people are only to be apologetic and liberal and vanilla. We cannot have a world where we speak only one language, practice on faith and fuck the opposite sex who is the same color, class and genetic makeup as each other. Saw how well that worked out on Game of Thrones now!
Change comes from those willing to fight it. No, Amazon will not do the heavy lifting for you. You will not see the corporate leaders take a position on social issues that will ultimately affect its bottom line unless people are willing to really boycott, really stand up and advocate and what? Lather, rinse and repeat these arguments until real systemic change has been met. I have never touched a Chick-fil-A food item, never eaten a Papa Johns pizza and I go out of my way to avoid paying sales tax on items to not fund anything beyond my basic needs - food and booze (I live here I need to drink). I rent cars and rent a home. I have made sure my footprint here is very light and I have no desire to extend my stay here beyond the day I am done. The schools here I call a volunteer job with a per Diem. I don't have one good thing to say about Nashville so I don't veil my loathing with such vague words as interesting, different or fascinating. I go: I hate it here and this right wing religious shit being shoved down my throat is making me hate myself. They don't even bother with the passive aggressive "Bless You're Heart" anymore as they know I don't give one fuck about their opinion.
So young folks what are you going to do about the hate, the oppression from sexual freedom to voting rights to women's choice? Not a goddamn thing as it takes work and time and you have to post your shit on Facebook and Instagram to those who don't actually give a shit. I don't I care about the bigger issues in the bigger picture, yours is small like your attention center.


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It's so easy to get caught up in the joys and wonder of the holidays without realizing just how much you are overspending. Attending holiday parties, going out to eat, shopping for presents, and even traveling to visit relatives and friend all add up much quicker than we realize – and probably budgeted for. So, before you put your finances through the ringer and force yourself to make a New Year's Resolution to get your spending under control, check out these simple tips to enjoying the holidays without breaking the bank. Continue reading "10 Tips for Surviving Holiday Overspending"
Tag: Club Account
10 Tips for Surviving Holiday Overspending
Where should I keep my money? Not all Accounts are the Same!
For most people, when they think about having a bank account, they assume that it's just your basic checking or savings account. However, there are so many options when it comes to depositing money at your local bank. From the traditional checking and savings to CD's and money market accounts, you can be sure that there is an account to meet all your needs. Continue reading "Where should I keep my money? Not all Accounts are the Same!"
Savings Clubs are making a comeback!
Savings Clubs are making a comeback!
When it comes to personal finance, what is old has become new again. The latest new thing in thrift is the savings club, a time-honored tradition that our parents and grandparents relied on to accumulate money for the holidays or for a special purchase. With the advent of the credit card these plans have largely faded away, but are now enjoying a revival. The idea of the savings club is both simple and financially prudent. Instead of paying for your next major outlay, for example a vacation, a remodeling project or just your annual holiday spending blowout, by piling up credit card debt and racking up interest charges on top of whatever you may need to spend, a savings club account lets you plan ahead and start saving incrementally for your next big expense. Continue reading "Savings Clubs are making a comeback!"
Put Thrift Back into Saving!
"Recycled." "Gently used." "Vintage." Call them whatever you like. But buying second-hand goods is a great way to save money to achieve your financial goals.
During the recession, Americans looking for ways to cut spending began shopping at thrift stores and buying used merchandise. The trend continues today with sales increasing 12 percent since 2008, according to the Association of Resale Professionals.

subset: commoncrawl


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Photography: Karen Stauffer Photography
"Never use the word "cheap". Today everybody can look chic in inexpensive clothes (the rich buy them too). There is good clothing design on every level today. You can be the chicest thing in the world in a T-shirt and jeans — it's up to you." -Karl Lagerfeld
Read more for a surprise and special offer at the end of this post!
Karl Lagerfeld has said it all in this beautiful quote. It is beyond true, and I hope you all know that. We are really all the same, and there is nothing that really makes us that different. Karl has a good way of saying it and making it known. I love all fashion- inexpensive or extremely expensive. There is always something designed the same way that is in my budget, and this beautiful white trench happens to fall right into that category.
This beautiful white elegant trench coat that was customized just for me from eShakti is a beauty. What a fantastic company to collaborate with. They have the option of just buying the standard size, or you can customize the garment with your measurements. The size chart ranges from x-small to plus sizes. Which I think is great, because no matter your size you must feel confident and love what you are wearing. I know that eShakti wants the women wearing there clothing to feel nothing more than 100% confident and I'm so happy I went with customizing this beautiful piece.
The customizing process is so easy, and they do give you very good directions for every measurement. Kind of makes you feel like you are the designer… well, maybe that's just me, because lately I miss designing clothes. I need to start doing again ASAP. Now let me not get off track: first, I took all my measurements, then I looked at the different options for the hem length of the jacket and the length of the sleeves. There was even an option to change the style of the collar, which I thought was so cool. The only thing I ended up changing was the hem length. I am not very tall so right above the neck was the perfect length. To add to how cute this jacket is and how amazing it was to work with this company, I just wanted to point out some awesome design details. I love the princess seams on the upper part of the bodice of the coat. They really give it that cute shape and design aesthetic. The pleats on the back of the jacket really give it some body and the cream buttons on the sleeves and down the center front really complete the coat.
This trench coat fits me like a glove. I'm so happy I went with the customized option. They said it would take about 2-4 weeks for me to receive the coat. It actually only took them 2 and a half weeks to create it from scratch and have it delievered. I was shocked! I have never had anything customized get to me so fast.
To wear this elegant white makes an outfit look phenomenal. Dressing it up with a pair of heels is just the right mix. I'm happy to say that I have a little gift for you guys. Anyone who uses my special promo code "naturallyfarout" will receive 10% OFF
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As always, thank you for reading.


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Vacancies in University of Agriculture Faisalabad dated 19-12-2014
Faisalabad (Friday, December 19th, 2014) – Agriculture University Faisalabad has announced lot of vacant posts for the eligible candidates of Punjab province.
Last Date to Submit Application forms = January 20, 2015
Situation Vacant are as follows:-
Professors, Associate Professors, Assistant Professors, Coordinator, Director, Senior Engineer, Senior Scientists, Lecturers in BPS-18, Junior Engineer (Tech), Librarian, Electronics/Instrument Engineer, Director (planning and Development), Director (Museum) Deputy Registrar, Assistant Engineer, Personal Assistant (PA) to Director, Office Assistant, Head Searcher, Sub-Engineer, Lab. Technician, Filed Assistants, Junior Lab. Assistants, Junior Filed Assistants, Naib Qasid, Chawkidar, and Sweeper.


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About Brand: Taha's Choco Mania
Taha's Choco Mania is a dessert paradise. They have some amazing range of cakes, brownies, cupcakes and tart's. They customize your order according to your preferences. So i guess its the best with quality and quantity along with reasonable prices. They are easily available on facebook.
It's no secret that I love cakes, brownies and everything which have an essence of chocolate. So today I am very happy to report that Taha's Choco Mania have partnered with us and have sent us their insanely amazing famous brownies: Belgium Chocolate Enhanced brownie and Ferrero Rocher Brownies along with the super tasty Red Velvet Cupcakes. I of course drooled when i saw this chocolate explosion filled in the box. I don't think I've never said no to cake or brownies in my life! Like seriously Never.
The idea behind these brownies, as I'm sure you can guess from their amazing names, When I opened the box, it smelled exactly like brownies fresh out of the oven, and it looked absolutely scrumptious. Yes, I realize I sound like I morphed into a Food Network chef, but I can't help it.
Oh My God just look at the beautiful presentation which I think makes an ideal gift idea. They have cakes, brownies, cupcakes and much more for all occasions from wedding till birthday and many more. All of the cakes can be personalised too which is a lovely touch. They also do a great range of cupcakes and let's face it, who doesn't love a cupcake? There are so many options I'm sure it will be possible to find something to suit anyone or any occasion. You can also order bigger cakes if you wish and there are many different flavours options available.
Belgium Chocolate Enhanced Brownie:
The inside of the brownie was incredibly rich and super gooey. This texture contrasted nicely with the crunchy edges, which are always the best part of the brownie. I could definitely taste that this is Taha's Choco Mania's best brownie; the chocolate was of excellent quality and had no fake taste.
Ferrero Rocher Brownies:
Ferrero chocolate it self is so tempting, imagine the brownies made up of them. OMG! I can never resist them in my life. Super delicious seriously guys! I bet whoever will taste them will fall in love with them. The brownie itself had already reached Maximum Chocolate richness with the ferrero crunch which made it more than delicious.
As I am but one mere mortal, I had to store the rest of it in my fridge, giving it one last, longing gaze as I did so with a very heavy heart, wish could eat them all.
Red Velvet Cupcakes:
Its cupcake time and i love nothing more than eating a delightful delicious cupcake with a super delicious mouth watering frosting on top and justifying the indulgence. Thanks to Taha's Choco Mania. It's a Must Must Try guys!
I would definitely consider buying one of these cakes as a gift for the future. I think they're a great idea if you have friends or relatives who live in another part of the country and you want to send something or even just to cheer someone up. After all, who doesn't loves such delightful dessert.
My Experience With The Brand:
I am fully impressed by their quality and quantity. They have amazing range of flavours. They ace in every branch of their menu. I am so glad i came across them. Plus they have amazing delivery service which is totally reliable. I recommend Taha's Choco Mania to every single person out there. They are really brilliant guys!
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The 21 Best Album Re-Issues of 2017
In 2017, the music world saw amazing reissues from all over the genre map, spanning rock titans to indie upstarts and jazz to soul.
15. The Smiths - The Queen Is Dead (Rhino/Warner Bros.)
If there is to be a pinnacle in the fleeting sunburst that was the Smiths' brief career, The Queen Is Dead is often identified as it. To be sure, the Oscar Wilde-worshipping lyricist/vocalist, Morrissey, and the Keith Richards-worshipping guitarist, Johnny Marr, never came more consistently closer to the lofty ideals set by their idols. Morrissey's merciless wit was balanced with levity and a gentleness of spirit, and Marr's guitar alchemy was enhanced by digital samples and layers of studio overdubs. The energy of punk and the sparkle of glam were tangible, but so were the grace of folk and the limberness of soul. The rhythm section closed the deal on all of it. The Queen of Dead embodied the experience of disaffected youth every bit as much as Never Mind the Bollocks… had a decade before. This new edition only reconfirmed that fact. The included live set, meanwhile, was a timely reminder that on stage the band's raw power was formidable. - John Bergstrom
14. The Replacements - For Sale: Live at Maxwell's 1986 (Rhino/Warner Bros.)
The Mats had a reputation for wild live shows. This 29-cut double CD documents why. The band was at the point where they were leaving the confines of an indie label and a cult following to reach for major label commercial success. In fact this recording was made by the new label on state of the art equipment, presumably for use as a future release. But it never was issued, although the show has been widely bootlegged. The band rocks hard, playing everything from breezy pop like Vanity Fare's "Hitchin' a Ride" and the Beatles' "Nowhere Man" to their own early self-penned punk rock raves such as "Otto" and Taking a Ride" to soon to be classic gems from their forthcoming Tim including "Bastards of Young" and "Kiss Me on the Bus", as if each song was a house on fire. Much of this was due to Bob Stinson's scorching guitar, who was soon to exit the band because of his substance abuse. - Steve Horowitz
13. Judas Priest - Turbo 30 (Remastered 30th Anniversary Deluxe Edition) (Sony)
A commercial success upon its 1986, Judas Priest's tenth album Turbo was nevertheless a divisive one among hardcore metal fans who took issue with the band's focus on mainstream-friendly songwriting and production, as well as reliance on the Roland GR-20 guitar synthesizer. More than three decades later Turbo has aged surprisingly well, its exuberant party rock offset by some daring songwriting choices, namely on the two standouts "Turbo Lover" and "Out in the Cold". What makes this reissue particularly strong is the inclusion of a complete live performance from the summer of 1986. Contrary to the sleek, overproduced double live album Priest…Live! released in 1987, this show is raw, energetic, and powerful, a snapshot of the heavy metal legends at their most uncompromising. - Adrien Begrand
12. Nick Lowe - Reissues, 1982-1990 (Yep Roc)
Although he's now enjoying the deservedly acclaimed "60-something crooner" stage of his career, Nick Lowe has always been respected as a power-pop singer/songwriter (not to mention lyrical genius) of the highest order. What better way to prove this than with simultaneous reissues of six of his albums from 1982 to 1990 that have been out of print for years. Not only is this a goldmine for longtime Lowe fans, it's also a terrific introduction for newbies unaware of Lowe's talents as a singer/songwriter. From the McCartney-esque pop/funk of "Let Me Kiss Ya" (from Nick the Knife) to the shimmering soul of "Time Wounds All Heels" (from The Abominable Showman) to the hilarious, confessional twang of "All Men Are Liars" (from Party of One), 80 tracks spread across eight years would be enough artistic high points to define an entire career. Fortunately, he's still at it. - Chris Ingalls
11. Metallica - Master of Puppets (Deluxe Edition) (Blackened Recordings)
Universally regarded as one of the greatest heavy metal albums of all time, Metallica's third full-length Master of Puppets has gained such stature among fans that its deification is something the band has had to come to terms with. As frustrating s it may be for any artist to live under the shadow of work they created in their early-20s, the members of Metallica grew up as heavy metal fans themselves, and they knew that an expanded reissue of Puppets would have to be done with great care and attention to detail. And to the band's great credit, no stone was left unturned on this glorious, 15-volume set that examines the band's evolution from 1985 to 1987: riff tapes, rehearsal footage, rough mixes, live recordings, the final performance by the late, great bassist Cliff Burton, audition tapes featuring replacement bassist Jason Newsted, and of course, a beautifully remastered version of the classic album. It is a veritable treasure trove, arguably the finest expanded reissue heavy metal has seen thus far. - Adrien Begrand


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Comfort Cushions
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$5.00 from every KYCF item is donated to a mental health organization. For 2019 all donations are going towards Boyle Street Community Services to support their Mental Health and Wellness space.


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!! History Commons Alert, Exciting News
This is a scalable context timeline. It contains events related to the event 1981: A. Q. Khan Supplier Threatened in Bonn. You can narrow or broaden the context of this timeline by adjusting the zoom level. The lower the scale, the more relevant the items on average will be, while the higher the scale, the less relevant the items, on average, will be.
A. Q. Khan supplier Peter Griffin is threatened in Bonn, Germany. This threat may be part of a campaign by the Israeli intelligence agency Mossad targeting Khan's European suppliers, which is ongoing at this time (see Early 1981). Griffin, who is in Bonn to collect money for shipments of equipment to Khan's nuclear program in Pakistan from Britain, will later say: "I was in a bar when a stranger sat down next to me. 'You're Peter Griffin,' he said. 'We don't like what you're doing, so stop it." Griffin does not stop doing business with Khan, but begins keeping records of all his business dealings and movements, puts his company records in a bank vault, and tells his wife that if anything should happen to him, she should give everything to their son. [Levy and Scott-Clark, 2007, pp. 88]
Entity Tags: Israel Institute for Intelligence and Special Tasks (Mossad), Peter Griffin
Timeline Tags: A. Q. Khan's Nuclear Network
The Israeli intelligence agency Mossad sends a letter bomb to Albrecht Migule, an associate of A. Q. Khan who had helped build fluoride and uranium conversion plants for Pakistani in 1979. It is not known whether the bomb explodes or what damage it does, but Migule survives, only to be fined by the German authorities for his dealings with Khan. The bomb is part of a campaign by Mossad targeting members of Khan's nuclear proliferation network (see Early 1981). [Levy and Scott-Clark, 2007, pp. 88, 118]
Entity Tags: Albrecht Migule, Israel Institute for Intelligence and Special Tasks (Mossad)
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I didn't set out to be a senior vice president of a bank. Upcoming Activities. Camille Paglia Edition Some students at the University of the Arts want the firebrand feminist fired.
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Some companies have organized activities for youth as well. Election Ron Paul Has a Favorite in the Democratic Presidential Primary "If we had to pick one of them to be our president, I think she would be giving us the best chance for bringing about peace. To bring the Girl Scout Leadership Experience to life, activities are led by girls themselves, feature cooperative learning, and highlight learning by doing.
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We came home from a trip last week, and so with a bare refrigerator I asked my kids what they wanted for dinner. They're only answer? Waffles. With sprinkles.
For the record, I did not serve them funfetti waffles for dinner. I sure we had something sensible with vegetables in it. Since I can't actually remember, it must not have been one of my greatest hits. But we were still all on spring break, and I'm a sucker for waffle-related requests, so I broke down and made them waffles with sprinkles the next day for breakfast. You can thank them later!
These waffles are light and chewy and taste like birthday cake. The recipe is simple, with just a hint of almond extract in the batter to give it that cake batter taste. I mixed a decent (maybe indecent?) amount of sprinkles right into the batter, which then melted in the waffle iron and give these carnival look. If multicolored breakfast foods aren't your thing, these waffles would still taste great without them. But since I was going full tilt-o-whirl on these (it was for the children!), I decided to add whipped cream and more sprinkles on top.
- 1 ⅔ cups all purpose flour
- 4 teaspoons baking powder
- ½ teaspoon salt
- 4 eggs
- 1 ⅔ cups milk
- 1 teaspoon vanilla extract
- ¼ teaspoon almond extract
- 16 tablespoons butter, melted and cooled
- Preheat your waffle maker.
- In a large bowl, whisk together the flour, baking powder, and salt.
- In a small bowl, whisk together the eggs and milk until smooth. Add the vanilla and almond extracts. Add to the flour mixture and mix lightly with a fork until the flour is moistened. Stir in the butter and sprinkles. The batter should still be lumpy; don't overmix, or the waffles will be tough.
- Pour the batter into your waffle maker and cook to your desired level of crispiness. I have a single waffle iron, so I used a little over ⅓ of a cup of batter for each waffle.
- Top with whipped cream and more sprinkles, if desired.


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Australian Scientists Develop Pineapple That Tastes Like Coconut
Posted on December 31, 2012
ABC News Australia reports that Australian scientists have developed a new variety of pineapple, called the AusFestival Pineapple, that has a coconut flavor. The Aus Jubilee pineapple is pictured above. It is another pineapple developed by Australian scientists. The Aus Jubilee's flavor has a hint of coconut. The new AusFestival pineapple has a much stronger coconut flavor.
Queensland Department of Agriculture's senior horticulturalist Garth Senewski describes the flavor as "sweet, low acid, very juicy." He also says it has a "lovely coconut flavour."
ABC News Australia says it will be two more years before the AusFestival is commercially available. A fruit and vegetable company named Favco will produce and sell the coconut flavored pineapples.
Image: Queensland Department of Agriculture, Fisheries and Forestry


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The Role of Philanthropy within a Social Welfare Society.
Following-up the successful developments of the 2012 conference on the role of foundations during the current crisis, the Stavros Niarchos Foundation (SNF) in collaboration with the EFC is pleased to announce that its second annual international conference is scheduled to take place in Athens on 27-28 June … Continue reading
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The Stavros Niarchos Foundation approves a grant of €10 million to help support children's programs and services
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Post Contents
- How Peanut Butter Can Give Weight Gain
- What is peanut butter?
- How is peanut butter made?
- How can peanut butter and in weight gain?
- Why choose peanut butter?
- Here are the other health benefits of peanut butter:
- How to eat peanut butter for weight gain
- What are precautions before consuming peanut butter?
- What are other alternatives to peanut butter?
- 2/ Hazelnut butter
- Bonus: Simple Peanut butter recipe for weight gain
- Conclusion:
How Peanut Butter Can Give Weight Gain
When people think about healthy lifestyle.
The hardest thing to do can be weight loss or reducing calories when so much of the food which contains a high amount of fats and sodium are available to the public.
Losing weight can be as difficult as gaining weight.
If you're a fan of eating peanut butter and if you're trying to gain weight. You might want to keep reading.
Did you know that peanut butter can help you gain weight?.
In this article, I will show you the reasons why you should add peanut butter in your weight gain regimen.
What is peanut butter?
Before anything else, let's take a look how peanut butter is made.
Peanut butter is an unprocessed food, it can use to make peanut butter sandwiches which are a mainstay of lunches and plays a healthy part of an adult diet.
It pretty much composed of peanuts, grounded or roasted until they turn into a paste-like result which is, of course, the peanut butter.
Some commercial brands of peanut butter on the market aren't really just peanut butter.
They often contain added sugar, preservatives, or other nasty things.
It is important to always read the label and check the added ingredients that might be bad for your health (More on that later).
The health effects of regular peanuts are mostly identical to the peanut butter's health benefits because an effective and nutritious peanut butter is mostly composed of grounded or roasted peanuts.
How is peanut butter made?
One jar of peanut butter can contain little carbohydrate, a small amount of protein and high amount of fat. It is termed as a 'balanced' energy source that could supply the body with the 3 macronutrients.
In 100g portions of a peanut butter contains, 20 grams of carbohydrate and 6 of which are fiber that sums up the 13% of the calories.
It also contains 15% of calories with 25 grams protein which is above from the number of protein to most other plant foods such as broccoli and spinach.
The 50 grams amount of fat (50% monounsaturated, 20% saturated fat, and 30% polyunsaturated fat) can be totaled for about 72% of calories.
A portion of peanut butter (100gram) contains a fair amount of protein but it doesn't have amino acids like lysine which is essential to the body.
In order to get the most out of the protein in peanut butter. It is a good idea to consume a lysine-rich protein source along with it such as meat or cheese.
It also contains essential vitamins and minerals such as Vitamin E, B3, B6, Folate, Magnesium, Copper, Manganese, and a decent amount of potassium, Iron, Zinc, Selenium, and Vitamin B5.
Every 100gram portion of it contains 588 calories.
Peanut butter also contains biological active nutrients such as antioxidants, resveratrol, beta-sitosterol and other compounds that can have some health benefits. I will discuss it later.
How can peanut butter and in weight gain?
Gaining weight will require balanced diet as well as proper exercise.
You might certainly gain pounds from eating pizza, sweets, soda, chips, and other junk foods.
But to tell you my friend, these unhealthy foods that contain sugars, a lot of fats, and very little nutrition can be dangerous to your health.
You don't want to get too fat, right? So it's better to combine diet with nutrient-rich foods such as fruits and vegetables with proper exercise to support bone strengthening as well as growth in muscle density.
If you're trying to gain weight whether, after an illness, you need to acquire more athletic build or to become stronger and less trail.
This goal can be achieved by consuming peanut butter.
Replace junk foods with peanut butter.
With this, you can increase your body mass by ½ to 1 pound each week, and you can add about 250 to 500 calories per day of consuming nutrient-rich calories.
To do this, you can add 1 serving to 2 meals plus 1 snack per day to increased your daily intake by 600 calories and gain you a little over 1 pound per week.
Medical professionals advised avoiding peanut butter with hydrogenated oils that can cause clogging in the artery and opt for nut butter with calorie-dense ingredients.
Why choose peanut butter?
Peanut butter is termed as a super sports food.
In this modern time, athletes might how real food taste like such as peanut butter, primarily because, this is the age where protein powder, weight gain shakes, and energy bars plays a significant role in enhancing their performance.
Peanut butter is inexpensive, tasty, satisfying, and most of all.
It is nourishing and provides different health benefits.
Here are the reasons why you should choose peanut butter for gaining weight.
1/ Peanut butter causes satiety and great for a balanced diet
We always feel hungry and we tend to eat food that will keep us feeling fed.
As mentioned earlier, foods like peanut butter contain a fair amount of fiber and protein.
Consuming half whole wheat bagel with peanut butter can make you feel fuller for longer.
One study proved that people who ate peanuts every day have been shown to decrease the overeating of their daily calories compared to the peanut eaters which tends to naturally eat less at other times of the day.
2/ Peanut butter contains some fiber
The amount of fiber in the peanut butter is enough to keep you feel full or satiated.
This will help you eat less without feeling hungry. It also aide and reduce the problems of constipation by regulating your bowel movements.
By adding a whole grain bread with peanut butter.
You can enjoy a healthy snack that will contribute 6-8 grams of fiber that will help you reach the recommended 20-35 grams of fiber each day.
3/ Peanut butter is a cheap source of calories
If you're an athlete who consumes 3,000 or more calories each day.
You'll most likely to depend on the expensive engineered sports foods such as weight gain shakes, protein powder, or protein bars.
The good news is, you don't need to break the bank and money fuelling yourself just to gain healthy weight because peanut butter can definitely do the job.
Peanut butter is inexpensive, tasty, and offers essential vitamins and mineral for the body.
4/ Peanut butter is a great source of protein for muscle growth
If you're making a peanut butter sandwich which contains 2 tablespoons of peanut butter.
The average protein contains is 7 grams.
If you an athlete with A weight of 140pounds you may need 70-100 grams of protein per day, and if you weigh 200 pounds.
You may also need 100-150 grams of protein and you're most likely to consume the whole jar of peanut butter.
Combining a tall glass of milk can boosting the amount of protein in the peanut butter mainly because mil can enhance the value of protein in the peanut butter.
Especially on the essential amino acids that are used for muscle growth and repair.
5/ Peanut butter contains little amount of carbohydrates
Carbohydrates can be essential for muscle fuel. However, peanut butter is a poor source of it.
You can combine peanut butter with banana, crackers, whole grain bread, raisins, and even oatmeal to maximize the carbohydrate-intake needed for your muscle growth as well as in your overall sports diet.
6/ Peanut butter contains healthy fats
As mentioned earlier, a portion of peanut butter can contain a fair amount of fat (50% monounsaturated, 20% saturated fat, and 30% polyunsaturated fat).
However, be aware that some commercial brands of peanut butter sold in the market contain oil that is converted into a harder and saturated fat which is considered less healthful.
Some commercial peanut butter contains little or no amount of trans-fat and just a small amount of saturated fat which is naturally occurring.
It a great idea to opt for all-natural peanut butter to minimize your intake of unhealthful fat.
You can store the jar upside down to spate the oil from the peanut butter.
In this way, you can easily spread the peanut butter on your bread and you won't have to refrigerate it as well.
Here are the other health benefits of peanut butter:
1/ Peanut butter can literally lower your death risk
According to one study, eating legumes or nuts each day is linked to reducing the total death risk of a person.
Nuts don't have the ability to deter the reaper but peanut butter contains protective and health-promoting nutrients including antioxidants which can be beneficial in reducing blood pressure and healthy fats that can decrease bad cholesterol and triglyceride levels.
2/ Peanut butter fights toxins and bone health as well
Peanuts contain a lot of essential vitamins and minerals.
One of these is Vitamin E which protects your body against any toxins from air pollution as helps in reducing the risk of premenstrual syndrome as well.
Consuming peanut butter can also fight neurological disorders such as Diabetes and Alzheimer's diseases, and also cataracts or any other eye disorders.
Peanut butter is also good for the bone health.
Thanks to its Vitamin K that can be essential for normal blood clotting and boost the calcium distribution throughout the body.
3/ Peanut butter can lower the risk of diabetes
One study concludes that eating peanut butter can lower and stop the development of diabetes.
1 ounce of legumes, nuts, or peanut butter for at least 5 times per week can lower the risks of diabetes by 30%. Pretty Impressive.
4/ Peanut butter can give your energy a boost
Protein, healthy fat and fiber found in the peanut butter can definitely boost your energy and give you a kick to start the day.
5/ Peanut butter can help you reduce weight
Right consumption or amount of protein and fiber from peanut butter an also help you lose weight.
Fiber, as mentioned above can keep you fuller longer which also increases your metabolism by 11% by eating 500 calories of peanut butter per day for 19 weeks, according to one study.
6/ Peanut butter can prevent peanut allergy
According to one study, during pregnancy, you can prevent your child and yourself as well from having peanut allergy by consuming a scoop or peanut butter per day.
7/ Peanut butter can help in fighting stress
Due to its beta-sitosterol which is a plant sterol, peanut butter may help you fight the effects of stress.
In one study, athletes who focus on the endurance training have been advised to consume peanut butter every day and It has been shown that the beta-sitosterol in the peanut butter can utilize the level of cortisol in the body.
Improved their immunity, and balances the other hormones during the times of stress as well.
8/ Peanut butter can reduce the risks of Gallstones
One of the health risks developed in other countries caused by being overweight or crash diets, gallstones can be dangerous.
One study showed that consuming peanuts or other nuts on regular basis can reduce the risk of gallstones.
9/ Peanut butter can stop fat genes
The hidden benefits of peanut butter lie on a compound called Genistein which acts directly on the genes of obesity and reduces your body's ability to store fat.
10/ Peanut butter is great for boosting brain processes
One study showed that eating peanut butter or nuts can make you smarter and gives protection to the brain health and all its functions, prevent cell oxidative damage, as well as reducing stress, thanks to its monosaturated fats, anti-inflammatory, and antioxidative properties.
11/ Peanut butter is good for the heart
Potassium found in peanut butter can have a significant role in balancing the fluid in the body.Potassium does not put pressure on the cardiovascular system.
12/ Peanut butter may prevent the risks of cancer
One of the great property peanut butter has is the B-sitosterol, a type of phytosterol which can be effective in combating certain types of cancers such as colon, prostate, and breast cancer.
The ideal sources of phytosterol are found in peanut butter, peanut oil, and other peanut-related products.
How to eat peanut butter for weight gain
Peanut butter is a calorie-dense food that provides a large number of essential nutrients needed in the body in small servings.
Peanut butter can aid in gaining weight by following some of these tips on how to incorporate it into your balanced diet and regimen.
1/ Snacks and meals
To keep your body supplied with constant energy, you need to eat several small snacks and meals. Try to add just 1 tbsp. of peanut butter in each of your meal.
This will add as high as 500 Cal to your calorie intake daily.
You can also incorporate peanut butter on your cereals, crackers, whole grain bread, fruits, or vegetables.
To avoid consuming unhealthy amounts of fat. It is not advisable to consume as high as 6 servings of peanut butter every day.
2/ Smoothies
One way to easily consume calories is by drinking smoothies before or after your meals. In this way you can weight more gain.
Adding peanut butter to the ingredients such as fresh fruits or vegetables is a good idea mainly because it adds richness to the ingredients and goes well with most flavors of smoothies.
3/ Pre- and Post-Exercise
The perfect time of serving peanut butter is after an intense strength training or any cardiovascular exercises.
In this way, your muscle can gain mass, boosted distribution of energy throughout the body due to its carbohydrate contents and weight stimulation of your appetite as well.
The protein found in the peanut butter can helps your muscles to repair and rebuild damage fibers that contribute to its size.
Strength as they go through the healing process.
What are precautions before consuming peanut butter?
Is peanut butter bad for you? To tell you, it depends on how much you consume and the variety of peanuts you get.
There are positive and negative health effects in regards to peanut butter nutrition facts.
Below is the reason why choosing the wrong brand of peanut butter can be bad for your overall health.
1/ Some products can contain too many lectins and Omega-6s
Peanut butter or just peanuts are known to have a high amount of Omega-6s fatty acids and less omega-3 fatty acids, which means, more omega-6s can cause inflammation and imbalanced ratio.
According to one study, an excessive amount of omega-6s fatty acids.
Especially on the westerner's diet, can cause imbalance ratio of omega-3 and omega-6 which can lead to health risks.
According to one study conducted on animals. Showed that the peanut oil can thicken the arteries which are linked to the occurrences of heart attacks.
Too much omega-6 fatty acids can also lead to type 2 diabetes, muscular degeneration, metabolism impairment, IBS or irritable bowel syndrome, and asthma.
2/ Peanuts may contain molds that may cause allergies
Most peanuts are grown under the ground, once they get moist. The formation of the mold or mycotoxins may occur.
The toxicity of the molds can cause depression and lead to different health issues.
Inflammatory immune reactions or food allergies are most common in young ones. Usually peanut allergy.
3/ Peanuts may contain pesticides that may cause cancer
One type of carcinogenic compound called aflatoxins due to the formation of molds and fungus can lead to cancer such as liver cancer and other health issues.
Peanuts are known as heavily pesticide-ridden crops.
The toxic waste can be absorbed by the plant where soil they're grown in.
So it is advisable to opt for organic ones.
What are other alternatives to peanut butter?
To help you on your road to a healthy lifestyle and weight gaining. I've listed some alternatives to peanut butter that you should know.
1/ Almond butter
Almonds are known to have the highest concentration of nutrients per calorie and ounces.
It contains a lot of nutrients such as potassium, calcium, vitamin E, iron, phosphorus, and omega-3 fatty acids as well.
These nutrients can aid in lowering blood pressure and eliminating bad cholesterol as well.
2/ Hazelnut butter
Hazelnuts are the best source of omega-6 fatty acids.
However, peanut butter offers a low amount of omega-3 and half the amount of protein as the peanut butter.
3/ Cashew butter
It contains more omega-3 fatty acids than the peanut butter.
It also contains tons of essential nutrients and minerals.
However, just like hazelnuts butter, it also contains a small amount of protein compared to the peanut butter.
4/ Coconut butter
Coconut has been known for hundreds of years as a tree of life that offers tons of health benefits.
So why not use it as butter? Coconut butter can boost your immune system, metabolism and can even prevent bacterial and viral infections.
However, coconut butter doesn't have too much protein and the fat content is high.
Bonus: Simple Peanut butter recipe for weight gain
Here's a simple yet delicious smoothie recipe that's perfect for an intense workout.
Protein-rich Peanut Butter with Banana Smoothie
You'll need:
- 1 large peeled banana
- ¼ cup of yogurt preferably Greek
- 1 tablespoon of peanut butter
- ½ tablespoon vanilla extract or honey
- ½ cup of almond milk
- 1 cup of ice cubes
Directions: Grab a blender and mix all the ingredients until it gets smooth. Immediately serve. As simple as that.
Important note:
- It is also a good idea to regularly keep track of your daily calories intake so you don't gain too much weight too quickly.
- Opt for the peanut butter that has peanuts as its only ingredient.
However, if you prefer to purchase one with added oil or salt.
Always be aware of the ingredients used. Avoid ingredients such as hydrogenated oil, 'light or low-fat', and added sugars.
- When purchasing peanut butter, make sure you buy a certified organic brand that contains Valencia or jungle peanuts.
These type of peanut eliminates the issue with mold primarily because these are grown in the bushes off the ground or higher up.
- Consume peanut butter with omega-3 rich foods such as flaxseed oil or taking any omega-3 fish oil supplements. This will eliminate your allergies and worries about eating peanuts.
Consuming the right amount of peanut butter can have many different health benefits and one of that is weight gain.
On the other hand, it also backed with negative effects without proper preparation and consumption.
So, I strongly advise you to consult your doctor or any medical professional first before changing your diet to gain weight for a health evaluation.
They can give you proper and safest ways for you to gain weight whether balanced nutrient intake or medication based on your conditions and personal needs.


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What overarching trends are driving the Canadian commercial real estate market? Oil prices and the resource sector continue to sag. Alberta is feeling the effects. What sectors of the economy might pick up some of the slack? What speed bumps might arise along the way? This presentation will examine the important issues facing the Canadian and BC real estate industry as we move into 2017.
Paul Morassutti
Paul Morassutti, Executive Vice President & Executive Managing Director, CBRE Limited
The lure of real estate is not a Canadian phenomenon. Where are we in the U.S. economic and real estate cycle? Foreign capital is looking for a home – is it long-term or transitory? Vancouver has become a favoured destination for foreign buyers. How does it compare to similar cities in the U.S.? This presentation will examine global real estate trends influencing the Canadian market and economic metrics to watch moving into 2017.
Spencer Levy
Spencer Levy, Head of Research, CBRE, Inc.
Over the past few years, there has been an abundance of new infrastructure created and approved to help support the movement of goods, services and people in and around the Lower Mainland. With the implementation of the South Fraser Perimeter Road, and the planned removal of the Georgia and Dunsmuir Viaducts, it is evident that there will be major impacts on industrial land and its accessibility. This session will look at the continued challenges with the movement of goods and the movement of people to service industrial spaces.
Beth Berry
Dale Bracewell
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Lee Hester
Kleo Landucci
Beth Berry, Director, Industrial Development, Beedie Development Group
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It's been a challenging year in retail with the fall of the Canadian dollar along with weaker oil prices. However, there has been an influx of tourists and foreign retailers such as Nordstrom moving into Canada to set up shop. This panel will explore what's happening in the retail environment and the impact that transit oriented development, luxury retail and malls are having, and continue to have on the industry. How will the new Evergreen Rapid Transit Line impact Metro Vancouver's North East sector? How does the slowdown of the economy in China impact new retailers entering the market? Are service based businesses and entertainment services outnumbering traditional retail stores? Has retail become more about entertainment and services and less about shopping?
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Chris Wood, Principal, Western Canada, Northwest Atlantic (BC) Broker Inc.
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Neil Davie, Partner, Real Estate, Bull, Housser & Tupper LLP
Peter Jenkins, Senior Leasing Manager, GWL Realty Advisors
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Transitioning from Vancouver's downtown core, the Lower Mainland is seeing a resurgence in high density commercial, industrial and residential developments. What is driving this growth? How are municipalities managing and planning for continued interest? This session will look at current developments in Brentwood, Coquitlam City Centre and Surrey City Centre. Is office space overbuilt? What are unique challenges leasing in these communities? Are the suburbs the best bet for investment? What are the opportunities?
Mandy Newton
Chris Brewster
Lenora Gates
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The rapidly changing and growing green buildings movement has evolved in recent years to take on the issue of climate change and re-envisioning the built environment, but achieving top-level performance in multi-tenant buildings comes with challenges. Landlords and tenants must work collaboratively to ensure the overall success of the green building movement. Landlords must recognize that sustainable practices can fall short if their building is not properly maintained, or their tenants do not utilize the systems as they were originally designed/intended. Alternatively, tenants who do all they can to reduce energy waste in their leased space may not be able to achieve the desired efficiencies if the building is inadequately designed or doesn't have the suitable systems in place. Who is ultimately on the hook? Where do the responsibilities lie?
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A fast paced session where legal experts will cover five issues that people often experience in the leasing process and don't always understand. Each issue will be addressed by a legal expert, with an opportunity for delegates to ask questions and gain clarification. Issues that will be covered include:
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If we believe that our work is becoming more complex and challenging, then we must accept that leadership – at all scales – must change in response. In particular, top-down leadership styles are increasingly anachronistic. Employees expect more collaboration from their leaders, and even our business partners and clients want a different way to resolve problems.
But what does collaborative leadership really look like? Is it any different now than it was a few decades ago? Peter Robinson has had diverse leadership experience in the government, business and non-profit sectors over four decades. He believes that leaders who work in complex systems must develop a combination of skills, experience and personal values that collectively represent their "personal capacity to engage". How leaders develop these attributes will often indicate how well they will succeed at navigating through the increasingly rapid pace of change around us.
Drawing on the lessons he has learned, Peter will challenge the audience to rethink how they approach leadership and collaboration.
Dr. Peter Robinson
Dr. Peter Robinson, Chief Executive Officer, David Suzuki Foundation
It is without doubt that the Vancouver office market has seen a boom in new development over the past few years. Another wave of office towers is expected to rise, even while the office-vacancy rate increases. With the new $240 million Credit Suisse/SwissReal tower being built in the heart of the downtown core, the question remains: who is going to occupy this tower and other new builds? Is there a trend of non-Canadian companies looking to Vancouver to invest? How does this second wave of building impact existing office buildings? Is the industry on the path to overbuilding again? Will downtown office vacancy go up when the viaducts come down?
Jeff Rank
Glenn Gardner
Dan Jordan
Ronan Pigott
Jeff Rank, Vice President, Bentall Kennedy (Canada) LP
Glenn Gardner, Principal, Avison Young
Dan Jordan, Vice President, Colliers International
Ronan Pigott, Associate Vice President, JLL
Transit-oriented development is a widely accepted urban development and planning model that has been implemented in cities across Canada. In the City of Vancouver, the SkyTrain rapid transit system has shaped land use planning since its inception in 1985. With the Evergreen Line set to begin operating in early 2017, what is expected in terms of development in and around the rapid transit system infrastructure? How will this affect the development of the surrounding areas? How will this new line impact how people get to work, and live? What role do the bike new lanes have? Is this a growing trend that residents can expect to see more of?
John Middleton
Mayor Richard Stewart
Derrick Cheung
Penny Gurstein
John Middleton, Vice President, Leasing, Onni Group
Mayor Richard Stewart, City of Coquitlam, Chair, Metro Vancouver Regional Planning Committee
Derrick Cheung, Vice President, Strategic Sourcing & Real Estate, TransLink
Penny Gurstein, Professor and Director, School of Community and Regional Planning, University of British Columbia
Go behind the scenes of the Vancouver Convention Centre, to view the world's first LEED Convention Centre. Tour participants will see firsthand how this mixed-use downtown tenant is managing food waste and recycling effectively.
When a community dedicates time, money, energy and focus into its greatest resource, the rewards that the community enjoys can sustain it for generations. Many argue that people are the Lower Mainland's greatest resource, but is the region making enough of an investment? Can it sustain the region and help it to grow? What opportunities exist when a city has a workforce of highly skilled and highly intelligent people? How does this attract and retain new business? How can the region create a culture where companies want to do business and live? In what way should the region be supporting thought leaders to live and work in the region? What strategies should the real estate industry be supporting and how can the industry contribute as a whole?
Jocelyne Legal
Michael Ferreira
Paul Holden
Bill Tam
Jocelyne Legal, Vice President, Leasing, Triovest Realty Advisors (B.C.) Inc.
Michael Ferreira, Managing Principal, Urban Analytics
Paul Holden, President & CEO, Burnaby Board of Trade
Bill Tam, President & CEO, BC Tech AssociationDownload Presentation


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55 +/ Seniors
City Centre Community Centre strives to provide programs and services to enhance the quality of lives of diverse seniors.
A variety of recreational, cultural, educational and social opportunities are available for those who are 55 years and older. We welcome seniors of all identities.
Activity Pass
Activity Passes at City Centre Community Centre is now available.
Current Drop-In Programs
|1st Thursday/month
May 4, June 1, August 3, September 7, October 5
|Wellness Clinics
|9:30-11:30 am
|Free blood pressure checks.
Appointments required for holistic health options
|City Centre
Wellness Clinics
City Centre provides a Wellness Clinic on the first Thursday of every month starting in November. Get your blood pressure checked for free, or sign up for a manicure, pedicure or reflexology for less than $20. To book and appointment please call 604-204-8588, or visit City Centre Community Centre 5900 Minoru Blvd.
Free, by drop in:
- Coffee/Tea and refreshments
- Onsite Translation Services in Cantonese and Mandarin
- Health Counselling
- Blood Pressure Testing
- Health Monitoring Book
- Senior Information and Referral Services
- Healthy Living and Fall Prevention Assessment
- Medication Reviews by a Pharmacist
- Blood Sugar Testing
- Diabetic Counselling


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Easter Weekend Offers / Opening
Easter Opening Hours
From our opening hours page, here are Easter Holiday Details:
|Friday 30th March
|Shop open as normal 10am-6pm - No Deliveries or Despatches, Public Holiday
|Saturday 31st March
|Shop open as normal 10am-5pm
|Sunday 1st April
|Monday 2nd April
|Shop Closed - No Deliveries or Despatches, Public Holiday
|Tuesday 3rd April
|Open as normal 10am-6pm, Order shipments resume
Special Offers - Free Delivery Online
From 3pm Thursday 29th until 10am Tuesday 3rd April we will offer free delivery on any order over £10.00. This may not be a priority service, so understand that orders paid for delivery are packed first when we resume on Tuesday, but can be a useful cost saving.
Special Offers - Free Stuff when you buy stuff!
Both in-store and online we're offering some freebies when you buy items, here is a run down of offers available. This will be edited as items run out. Just ask in-store, or when ordering online INCLUDE IN THE COMMENTS BOX WHICH ITEM YOU WOULD LIKE TO CLAIM and we will then add to your order.
Free Power Supplies with Cases
- Spend £40 or more on a case and get a free 600W SilverPower Power Supply with Blue LEDs * or * (in-store) a free transplant of your existing system into the new case.
- Spent £50 or more on a Cooler Master case and get a 600W Master Watt Lite Power Supply.
Free Mini ITX Case with Motherboards
- Buy any Mini-ITX Motherboard and get an APLus CS-160 Mini ITX Case and 72W Power Supply for free.
Free Aorus Cloth Mouse Mat with AORUS Series Motherboard
- Cloth Gaming Mouse Mat with any AORUS Motherboard
Free item for any purchase over £20 (any 1 of the below)
- Keysonic KSK-3205 RF Keyboard
- Keysonic ACK-595U Wired Keyboard
- Antec AMP SP zero Bluetooth Speaker
- Antec AMP Wedge Bluetooth Speaker
- Antec PowerUp 2200 Power Bank
- SilverLeo 4 Way Fan Controller
Free item for any purchase over £50 (any 1 of the below)
- RAIDON InTANK RAID 2262 Enclosure
- Antec PowerUp 6200 Power Bank
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Does cranberry juice have health benefits?
Reader Question • 608 votes
Cranberry juice is a popular folk remedy for staving off urinary tract infections and the berries contain chemical compounds with potentially powerful antibacterial properties. But clinical trials that have tested cranberry products have yielded mixed results, possibly because studies tested juices and supplements with varying amounts of active ingredients. Many trials also had high dropout rates.
The most recent Cochrane review on cranberries, from 2012, analyzed two dozen trials involving 4,473 participants and concluded that cranberries are no more effective for preventing U.T.I.s than placebos. But the review also suggested that cranberry products may reduce symptomatic infections among women with recurrent U.T.I.s.
Dr. William E. Cayley, a family medicine professor at the University of Wisconsin who wrote a synopsis of the Cochrane evidence in American Family Physician, said cranberry products should not be recommended to prevent U.T.I.s, but, "If someone says they want to try drinking it, I'm not going to tell them, 'Don't do it.'"
Cranberries contain chemical compounds called proanthocyanidins that can prevent E. coli bacteria from sticking to the bladder walls, "preventing the first step in the infection process," said Amy Howell, an associate research scientist at the Marucci Center for Blueberry and Cranberry Research and Extension at Rutgers University. Dr. Howell explained that if bacteria cannot stick to a cell, they cannot multiply and produce toxins.
Proanthocyanidins are active in other sites in the body as well, and studies suggest cranberries may help reduce tooth decay, may suppress H. pylori infections, a cause of ulcers, and may lower the risk of atherosclerosis by inhibiting platelet aggregation and reducing cholesterol.
Most cranberry juices you will find in grocery stores contain added sweeteners or are mixed with sweeter juices. To get enough of the active cranberry ingredients, choose a drink with at least 25 percent pure cranberry juice, Dr. Howell said, and drink eight to 10 ounces a day.
- Ask Well: Does Foot Size Affect Running?
- Ask Well: Remedies for Nail Fungus
- Ask Well: The Health Benefits of Meditation
For more fitness, food and wellness news, follow us on Facebook and Twitter, or sign up for our newsletter.


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2011 Infiniti M37 Tires
Compare 2011 Infiniti M37 tire sizes, prices & brands
At your local Firestone Complete Auto Care, you'll find the best 2011 Infiniti M37 tires at a great price. Shop our wide array of 2011 M37 tires and compare by tire size, price, type, and brand. Whether you're shopping for tires that will maximize your fuel-efficiency or vehicle speed, you'll find the right ones for your vehicle and budget. Conveniently shop online and schedule an appointment with one of our certified technicians today! We're open late and on weekends to accommodate your schedule.


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Our telephone service is temporarily down. Please send all messages to [email protected]
This sturdy lightweight stand is a perfect solution to elevate your Ergobins™ for easy sorting and accessing of materials.
Our back saver design elevates Ergobins™ to just the right heights.
Locking 2.5" rubber wheels allow you to move this unit to high traffic areas for collections and then to your central recycling area to easily empty.
Support Stand only, Ergobins™ sold separately.


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Richardson, TX (WBAP/KLIF) – It was a frightful ordeal for a Richardson woman who was walking with her three kids in Cottonwood park Monday evening.
Police say a woman was using her cell phone to video her kids as they walked when a male suspect grabbed for her phone. This, as another grabbed one of her kids and demanded she hand over the phone in exchange for the child.
She handed over the phone and the suspects ran off.
Police say the suspects were in their late teens and wearing all black; one had thick hair on the top of his head and closely shaved hair on the sides and wearing pants; the other suspect was wearing shorts.
If you have information about this crime or may be able to identify ether of the two suspects, contact Richardson Police at (972)-744-4800. You can remain anonymous.
Listen below for more:
Watch as the incident unfolds:
(Copyright 2019 WBAP/KLIF 24/7 News)


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One of my great pleasures when walking in Belleek Wood is seeing the red squirrels at play – just one of the many attractions of the recreational forest park that has brought pleasure to generations of Ballina people.
Why tourists keep returning to Old Head
It's no surprise that Old Head near Louisburgh in Co Mayo has been popular with families from all over Ireland for generations.
Carrowniskey is Mayo's surfing Mecca
Carrowniskey and Cross beaches are adjoining sandy beaches which stretch for miles, south of Louisburgh – and a Mecca for surfers from all over the world.
A grandstand view of Downpatrick Head blowhole
The viewing area and walkway around the blowhole at Downpatrick near Ballycastle in Co Mayo is one of the most spectacular and exciting Signature Discovery Points on the Wild Atlantic Way tourist trail.
One day in Mulranny
It's amazing all you can do in just one day in Mulranny – and even more, if you decide to holiday in the Mayo seaside village. Mulranny (Mallaranny) is at the heart of what can be best described as the Mayo Riviera – a beautiful south facing stretch of sheltered coastline along the northern side of […]
The best beaches in Mayo
Summer is perfect for exploring and enjoying Mayo's wonderful coastline which is dotted with some of the most beautiful sandy beaches in the world. Indeed, there is hardly a weekend in the year when it's not possible to head off to walk a beach or find a hidden cove to explore and marvel at the breathtaking […]
A visit to beautiful Inishkea South
The Inishkea Islands, off the Mullet, in North Mayo, are among the most rarely visited of County Mayo's many island outposts. During the summer months from June to August, depending on weather conditions, there are organised boat trips to Inishkea South, a few times a week. Once supporting thriving fishing and farming communities, the two […]


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I hear the "why" questions quite often…
"Why should I worry about maintaining my site? It isn't important enough for anyone to want to hack."
Hackers don't usually target specific, important sites. Ok, some do, but those are mainly wanting to make some sort of statement.
However, there are many many MANY hackers who hack any site they can get into because they can turn any site into a money-grabbing, malware-laden bot that lets them unleash all sorts of maliciousness. Essentially, no matter how non-important you think your site may be, to a hacker, it's a tool to be used to hurt others, while making the hacker rich.
At this point, I usually hear this…
"Why don't you just make it safe and secure to begin with, and then I won't have to worry about hackers in the future?"
Technology, as we know, evolves at a very rapid pace. Code that is safe and secure today, may prove to have a vulnerability in the future. Hackers look for those vulnerabilities and pounce on them when they find them. Luckily, there are many ethical people who are also looking for vulnerabilities so that they can then alert the developers of the code, and help to fix the problems before hackers discover them.
This is just how things work in our interconnected world.
The best thing we can do is to put out the best, most secure site we can, and then maintain the site by making sure plugins, themes, and core code are updated on a timely basis. This is our best chance to thwart anyone hoping to break into our sites with their nefarious plans of destroying our livelihoods, reputation, and more.
Finally, I hear this…
"Why can't I just do this on my own?"
The answer to that is you certainly can! If you ever want to discuss training options, so that you can learn how to maintain your site, as well as how to solve problems when they occur, just let me know. I'll be happy to guide you in that direction.
On the other hand, if you don't have time to learn the ins and outs of maintaining your site, or the time to properly implement that maintenance day after day after day, you can count on me to handle it for you.


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Adam Savage to Host 'Mythbusters Jr.' on Science Channel
Original MythBuster host Adam Savage will host and executive produce MythBusters Jr., a new series that will give six kids a chance to show off their ingenuity and STEAM (Science, Technology, Engineering, Arts and Math) skills.
The 10-episode series will debut on Science Channel in the fourth quarter.
"Adam Savage is a true American original, a singular talent who inspired a new generation of MythBusters and will now get a chance to mentor a remarkable group of kid geniuses," said Nancy Daniels, chief brand officer, Discovery and Factual. "MythBusters is an iconic series and to be able to expand its roster in spectacular style with MythBusters Jr. is something that we are proud to do."
MythBusters made its debut on Discovery Channel in 2003 and ended its fourteen-year run on the network in 2016. In 2017 Jon Lung and Brian Louden were named new MythBusters with the show on Science Channel.
"I'm so excited to be returning to Discovery to work with these kids on a new incarnation of the show I love so much," said Savage. "To be able to confront them with great questions and the resources to answer them is such a dream. Helping to inspire future scientists and engineers is a mission I share with Discovery."
MythBusters Jr. is produced for Science Channel by Beyond Productions. John Luscombe is executive producer for Beyond. Wyatt Channell is executive producer for Science Channel.


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Salvatorian Region
of the Polish Province
Salvatorian Community House
2 Caledonia Ave, Currambine
PO Box 530
Joondalup, WA 6919
Date of arrival 1961,
Date of the foundation of the administrative unit 1989,
Region of British Province 1983,
Region of Polish Province 1989
Lord, help me, show me the way! Without you, I can do nothing. I hope all things from You. In you, O Lord, I have hoped, I will not be confounded for ever.
Albania Australia Austria Belarus Belgium Brazil Cameroon
Canada Colombia Comoros Congo Czech_Republic Ecuador
England Germany Guatemala Hungary India Ireland Italy
Mexico Montenegro Mozambique Philippines Poland Romania
Russia Scotland Slovakia Spain Sri_Lanka Suriname
Switzerland Taiwan Tanzania Ukraine United_States Venezuela


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The J'Adior bracelet set is cut from woven cotton in vibrant colors. The 'Christian Dior' logo is embroidered along the front of each piece in black thread to create a bold contrast. The woven fabric and tassel accents at the closures give them a more casual, versatile look. The bracelets can be worn individually or as a set.
- Embroidered 'Christian Dior' logo on front
- Yellow and blue cotton
- Adjustable length: 14 - 23 cm
- Adjustable tie closure with tassel accents
- Sold by pair
- Made in Italy


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It's officially spring and we can already hear the patio calling to us! This year, why not bring the outdoors in by infusing some produce into your favourite cocktails? From fruit and veggies to herbs and edible florals, there are a lot of ways to incorporate spring flavours into our beverages.
Drink expert Monica Carbonell shares four unique takes on green cocktails.
Read More: Four spring-flavoured cocktail recipes to try this patio season


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Angelina Jolie named modern Helen of TroyApril 16th, 2009 - 2:16 pm ICT by ANI
London, Apr 16 (ANI): In a new poll, Hollywood actress Angelina Jolie has been named the modern day Helen of Troy- the mythical Greek princess who had a "face that launched a thousand ships" for war.
The poll by Vanity Fair magazine has claimed that the 'Tomb Raider' actress is the woman most likely to start a war.
The 33-year-old actress won the poll with a massive 58 percent of the vote.
Following Jolie was model Gisele Bundchen, 28, at the second place, while actress Halle Berry, 42, got the third highest votes.
"Of the billions of women on this planet, only 19, we believe, could start wars," the Daily Star quoted a spokesman for Vanity Fair as saying of its poll. (ANI)
Tags: actress angelina jolie, actress halle berry, angelina jolie, billions, daily star, face that launched a thousand ships, gisele bundchen, halle berry, helen of troy, hollywood, hollywood actress, london, new poll, princess, spokesman, tomb raider, vanity fair, vanity fair magazine, vote


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Ministry Type: Church
Ministry Description:
Joined: February 2011
Biography: Pentecostal Power Church began in 2000 with the mission to minister to hurting souls. Robert has planted two churches so far.
The church has a nursery and children's ministry with an active youth group that meets on Thursdays. They also have prayer groups that meet outside the church.
Strengths: Robert is a gifted evangelist who moves in the office of an apostle.
Birthdays: Robert Barnabas - January 1Martha - June 23
Anniversary: March 3
Windows Media Player or Quicktime is required.
©2006 Faith Ministries International Network | Website Powered by Rocket Jones


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50% OFF Christmas Sale
We will be closed on December 25 & 26
Our 50% OFF Christmas Sale begins on Monday December 27! In Store Only!
Visit us at our Elyria or Amherst location. Doors open at 9:00 a.m.
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Is it easy for you to choose a present for your man? Probably not. He is better in electronics and in car accessories than you. And the vest was gifted last time. What to do? What about sex as a gift?
"How can it be a gift? we do it everyday" – you think. But we suggest doing something special for this time. Really outstanding and funny. And here are some interesting ideas.
The first way: right lingerie
We are sure you got many nice panties and body with laces and you look sexy in them. But it's not enough for celebratory sex. We suggest you visiting a sex shop.
Check internet pages and choose something really lewd with slots for breasts and genitals. Don't be afraid of buying stuff by correspondence: such things are made of stretching fabrics that will make you look tighter. Beware: such lingerie is made only for seducing not for wearing it for long time.
The 2nd way: intimate haircut
Most women take care of their bikini zone but for this case you'd better visit a special salon and ask to do something special. You can decorate yourself with a temporary tattoo, pastes, shave a heart or something else.
You should remember: the first visit must be done several weeks before the day. The hair should be shaved off and they need time to grow for necessary length. Of course you can learn working with wax and templates but in case if you are really persistent and brave.
The 3d way: a little bit domination
As a rule men are the ones who initiates sex. But this time you can take the bull by his horns. Just ask your man to do nothing and trust you. Then you bind his hands and blindfold him. And do everything you want, listen to your imagination (but don't hurt him).
Closing eyes will enforce sensibility of other organs. That's why every your touch will be felt stronger. Uncertainity will add more emotions – he never knows what you gonna do next second and can't take part in the process. We advise you to prepare some additional things: a feather, a piece of ice and a puff
The 4th way: blowjob fireworks
There are many ways to verify oral sex. You can use the whole arsenal for the holiday.
You can suck penis having garnered some champagne or warm coffee in your mouth. Feeling from mint chewing gum or candy also can be interesting. The prototype of it is so called scottish blowjob, when a girl pour some pure scotch in her mouth.
Geishas make so called pearl blowjob – rolling little beads around penis with their tongues.
And if you are ready for many things for your man you can master royal blowjob technics, so called "deep throat" (we have already written about this technique).
The 5th way: anal sex
If you never tried it, it's time. We recommend to buy an anal paste – a plug with a sparkling stone. If you place it beforehand it will help to stretch anus and it takes away painful moments. Besides the sight of this accessory is exciting. But don't forget about lubricant.
The 6th way: pair massage session
If you live in a big city there must at least one erotic massage salon. Services for pairs can be found in most of salons. Such an unusual present will be reminded for long time. And besides after the process is done, they can leave you both alone for some time to release collected emotions during the massage.
All these ideas can be used separately giving something new for your partner every time or mixed with each other in different combinations. Also you can make a little stylish present like a belt or a purse. But it's not necessary to await a special day.


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Earthquake 7.8
* This is a portrait of a rural boy, Abolfazl lives in Azerbaijan. I took the photo four months after the earthquake.
Yesterday, a 7.8-magnitude quake struck Iran near the border of Pakistan (BBC Middle East). Although it was the most powerful earthquake for more than 50 years, experts said the depth of the quake (estimated 95-km) had reduced the impact to 4.0 magnitude.
Now, over the 400,000 people in Iran and 45,000 people in Pakistan may be in trouble. Many Iranians out of the country, as well as, people in the capital are thinking of how they can help the damaged. My friend, Nazanin who live and study in Boston:
A 7.8-magnitude quake in Iran, the most powerful for more than 50 years in the area…
My heart is pounding with the same rhythm of all Americans for Boston. I fell in LOVE with this city at the first sight… At the other side, I cannot send even ONE cent to Iran because of the sanctions..
My heart is simply breaking in two parts… I love people in both Iran and US.. what can I do my friends?
Many NGOs are trying to send food, medicine, and money to Iran, however the risk of US sanctions against Iran lowered the speed and amount of relief efforts. Last year after the northwestern earthquake of Iran, president Obama issued a general license to ensure sanctions on Iran do not obstruct earthquake relief efforts.
Northwestern, southwestern, and now southeastern; It's the third earthquake in recent year of my country. Last year I went to Azerbaijan, northwestern province of Iran, to transfer warmer and warm cloths just before winter coming. I found the work hard and full of responsibility; there are many people who want to help, and many people who need the help. But a few one have expertise in distribution and ability to connect these two groups. So, I recommend to give your reliefs to trustful non-governmental organizations. Now they need simple things for living: food, cloth, medicine,… After a month they will probably need money to reconstruct their homes and business.


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Listing courtesy of Windermere Real Estate Whatcom.
Amazing westerly views across the picturesque Skagit Valley, the San Juan islands and the Olympic mountains. This lot is serviced by city water and enjoys close proximity to Mount Vernon and charming Conway. Lot 12 of 26 total lots in the plat, this sweet acre enjoys outstanding vistas and is ready for your dream home. Saratoga Passage also has a 20 acre reserve for the owners use. Utilities on lot or in street.


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The wonderful carrot is full of Vitamins A and K. Vitamin A is important for normal growth and development and helps to keep the immune system healthy. Vitamin K is the magic nutrient that helps bones to stay strong and blood to clot so wounds can heal quickly.
When to give to your baby
Carrots are often one of the baby's first foods and make a good first weaning food choice. We recommend to start weaning at around 6 months, however, every baby is different so follow your instinct or consult your health practitioner if you are not sure. For more information on weaning, visit our weaning section in our Baby Plan section.


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ibrahim el-salahi
A few years back I visited the Tate in London and stumbled upon Ibrahim El-Salahi's Reborn Sounds of Childhood Dreams I (1961-5).
I immediately fell in love with this piece. There was something so familiar about it, so much so that I felt I had seen it before. It made me feel nostalgic. I was so captivated by the image; the faces, the forms and the colours were so attractive to me.
El-Salahi is a profound figure in Modern African Art. He was born in Sudan in 1930, and has held roles as a diplomat and a politician. He studied art at the University of Khartoum, and then came to England to study at the renowned Slade School of Fine Art in London between 1954-1957.
The painting depicts abstract figures, and they remind me of the displays of African masks and sculptures that my family members have inside their homes. This is not surprising given that the visual appearance of the painting is associated with primitive and tribal depiction, both of which are prominent themes in traditional masks and sculptures from Africa.
The figures in the painting are obscure. The shapes look very ghostly because some of the faces and the bodies are elongated. The dominating colours are black and white, which gives the painting an overall dark and creepy appearance. That being said, there are hints of red, blue, grey, yellow, pink if you look close enough. I later found out that El-Salahi chose these colours because it reminded him of the earth in his homeland, Sudan.
El-Salahi's artistic style is particularly unique because he uses elements from European and Sudanese culture to create art that feels transnational. Of course, he will have been exposed to European art after studying in England. This being said, his work still shows a strong preoccupation with his heritage as a Sudanese man and as a Muslim.
This can be seen through the proliferation of Islamic calligraphy in his work. This was a popular practice at the Khartoum School at which he studied in Sudan.[1] At the time he was developing his practice, there was a modern art movement within Sudan that was taking place. This movement artistically communicated and reflected the recent independence of Sudan.
Other examples of his heritage are traceable in the African expression in his work. I think this is particularly significant, because we are seeing a positive representation of Africa in his work.
During an interview with the Tate, El-Salahi said that he believed that the meaning of his work was determined by the viewer.
If we are to use my interpretation, I think that Reborn Sounds of Childhood Dreams I follows a predominantly surrealist narrative. To me, the painting looks like a nightmare. Some of the figures are skeleton-like, and others are ghostly. Without question, I believe that El-Salahi's painting is unsettling, however, I still think there is something about it that is very attractive and beautiful.
Words by Denise Odong
Cover Photo: El-Salahi's Reborn Sounds of Childhood Dreams I
[1] Khartoum School – Art Term | Tate", Tate, 2017, http://www.tate.org.uk/art/art-terms/k/khartoum-school.