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The stitch-ins are inspired by the story of Christine, a Kenyan woman who makes and sells tomato jam to support her local community. Tomatoes are a fairly drought-resistant fruit, and thus easily grown in Christine's home town near Nairobi.
In this spirit, craftivists all over the country (and the world!) are coming together to stitch messages about the food crisis on to jam jar labels. These jars will then be filled with tomato jam following Christine's own recipe, and passed on to people in positions of power, or businesses which are able to call (or shout) for change.
Sarah Corbett, founder and leader of the UK's Craftivist Collective, was on hand to guide us in our stitching, and lead discussion on the issues surrounding the world food crisis. It was fascinating and often deeply unsettling food for thought (pun intended). It's certainly inspired me to educate myself so that I can make more informed choices about how and where I eat.
It wasn't a sombre evening in the slightest, though; there was plenty of tea, and a few tomato jam sandwiches for each of us!
Yes, you read right; tomato jam sandwiches. They were surprisingly moreish. The general consensus was that the jam was closest to plum than any other fruit.
We were hosted by Walthamstow's gorgeous Arts & Crusts café, who provided us with a wonderfully DIY outdoor space, which was festooned with Craftivist Collective and Significant Seams quilts and bunting.
My role for the evening was to Tweet (via Sarah's iPhone... I've yet to invest in one myself) all the happenings, and I think I did a pretty good job! Got some nice "soundbites", for example:
Sarah Pelham, Oxfam London/South East's current intern, was on hand to snap and film us throughout proceedings, and took this rather nice shot for me to Tweet:
Well, after those sandwiches I was still feeling a little peckish, so I've just tucked in to a big bowl of pasta infused with, you guessed it... tomato jam! And now I'm off to bed. Good night, everyone!
K x


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Dame Sue Street appointed as Rambert's new Chair
Dame Sue Street appointed as Rambert's new Chair
Rambert appoints Benoit Swan Pouffer as its new Artistic Director
Mark Baldwin OBE becomes Patron of bbodance
Umanoove announces 'The Knot' by choreographer Didy Veldman for 2018
Rambert Live Streams a Day of Exclusive Behind-the-Scenes Content
Rambert brings together arts and healthcare industries to discuss dance in medicine
Rambert to create first full-length narrative work in over 30 years
Rambert tours two new works around the UK alongside treasured favourites
An exciting 2017 for Rambert!
Dancing Wellness – the role of dance in life long healthy living. Sadler's Wells and Rambert, 2-3 Dec 2016

subset: commoncrawl


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What do you know about payday loans?
Have you taken out one before?
There is no doubt that payday lending is a controversial and a serious subject. According to statistics, a major portion of the population uses it on a regular basis and the transactions involved in this form of lending amounts to billions of dollars. But even more urgent is the fact that there have been many experts and authorities on finance who have said that payday loans are more hurtful than helpful to consumers.
What Are Payday Loans?
Payday loans are short term loans that are given with the paycheck of the borrower used as a security.
That means when the loan would have to be paid back on the borrower's payday. A lot of consumers turn to payday loans because of the convenience and the speed by which it can be processed. It is a lot faster when compared with other loans. The speed and convenience of payday loans was further improved by the use of the internet. Instead of operating from storefronts, cash advance lenders are now offering their loans through their websites. The whole process is now done online.
Using payday loans you can borrow a portion of what you will be getting from your paycheck. In the past you would have to issue checks for the loan amount plus the fees. But lenders have made some changes recently. Instead of requiring borrowers to have checking accounts, all that lenders require is that borrowers should have bank accounts.
When you get your paycheck, the lenders can take out the amount directly from your bank account through direct debit or through CPA. If you were asked to provide checks instead, then they could just cash the check.
The Convenience and Speed of Payday Loans
The speed and convenience of payday loans are the main reasons why this form of borrowing is so popular today. An online payday loan can now be processed in a matter of hours. Since the application is done through the internet, it can be done anytime. If you are in need of cash quickly for example and you do not have the time to go to the office of a lender. You can just turn to the online application system of payday lenders and get the money you need quickly.
The lack of requirements and documents is also a huge factor in ensuring the speed of payday loans. Because there are no documents that ought to be submitted and no credit checks to be run, a lot consumers who cannot use other types of loans turn to cash advance loans.
Major Issues with Payday Loans
But experts have cited that there are many problems in connection with payday loans and these issues leave consumers more vulnerable to bigger financial difficulties. The major problem in connection with this kind of loan is the cost. A typical payday loan that would last for 2 weeks, can have an APR or annual percentage rate of 390% to 521%. You don't have to be a financial genius to realize that's a very high interest rate. There are no other financial products charging that sort of interest.
Researchers that have studied payday lending have also discovered that loans being "churned" account for more than 75% of all the payday loan volume. New borrowers only comprise 2% of the total transaction. What does this mean?
It means that people using payday loans are stuck with it. They are in a debt trap. They cannot afford the loan so they would just have to borrow again to keep it going. Payday lenders claim, after they have drawn fire for their practices, that they never encourage borrowers to use payday loans as short term solutions to cash problems, but if based on statistics payday lenders earn their profit from those who borrow repeatedly.
There are other equally alarming figures, but the bottomline of it all is the fact that payday loans can be a dangerous route for any consumer. For someone who earns a small income it is doubly dangerous and unfortunately, they are the ones who are most prone in using this method of borrowing to solve their financial issues. So if you have been giving some serious thoughts about using payday loans, then it is probably time to rethink your move again.
Alternatives to Payday Loans
If your plans for taking out a short term loans have been put to a halt by the things that you have learned about it, don't worry. There are plenty of alternatives out there that you can use. To help you and other consumers, we have listed here some of the best payday loan alternatives that you can use.
Getting Your Finances in Order
Okay, this is not really an alternative in the sense that you can use it to get cash quickly, but it is by far the best move that you can make. Setting your finances in order is easier said than done. It takes a great deal of effort if you were not used to it. First of all you have to come up with a realistic budget and stick to it. You can then cut down on costs and increase your income. If you do it right you would soon have enough savings that can cover for any emergency expenses, without having to resort to payday loans.
Borrowing from Credit Unions
Credit unions offer most of the services that you can get from financial institutions and that includes loans for small amounts. The main difference between banks and credit unions is that the latter are not driven by profit alone. They are mainly there to help out their members. You have a good chance of getting a good deal from a credit union.
There are different types of credit unions out there. You should pick one that has something in common with you. Find a credit union that is for people who has the profession as you or one that is based in your community.
Cash Advances
Some people would rather face the high cost of payday loans than face their boss when requesting for a cash advance. But is it really such a bad idea? You are the best judge of whether your boss will understand it or not, but you should at least give it some serious thought. By just getting a cash advance, you will be avoiding the high interest and the hassle and stress of worrying about payment. As long as you have a good standing with your company and you don't do it more than once, then there is nothing wrong with getting a cash advance.
Secured Credit Card
The use of a secured credit is a particularly good way of resolving emergency expenditures for those with bad credit. This is a type of credit card that is secured by a payment of a cash deposit. The amount of deposit that is paid initially would determine the credit line. The deposit serves as the security. It can then be used for payments. This is a very good way of building up a bad credit. The amount that would be available to you with the use of a secured credit card is limited but it should be enough for most cash emergencies.
Peer to Peer Lending
Have you ever heard of peer to peer lending? It is a form of service where members lend to each other. The interests can vary but the idea here is to allow consumers to lend money to those in need. The aim here is twofold, they want the members who are acting as lenders to earn from the transaction, but at the same time, they want the member borrowers to get the money they need without having to pay too much for it. You can find this service is available online.
Borrowing Personally
If you are embarrassed to ask for a cash advance from your employer, then you will even be more embarrassed to use this option. Some people find the idea of borrowing from their friends and even relatives to be unseemly, but if you look at it, it is a far better option than having to shoulder a loan that could double in a very short period. When you borrow personally, you do not have to worry about interests and having to pay on time really. But that will always depend on your personal circumstances.
Talk to Your Creditors
Are you thinking of taking out a payday loan in order to pay for a bill that's coming due? If that is the case, then why not talk to your creditors and ask for some extension on the payment date? You should give it a try and you might be surprised with the results. If you do it on time and if you don't ask for extensions all the time, you would be surprised by how much time they would be willing to give you. It is in their best interest to do so.


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Welcome to Barrie Ford
Come to Barrie Ford and discover why we're ranked as the number one dealer in Canada for satisfaction. As the top Ford F-150 volume dealer in the country we put our customers' needs first and we always strive to provide the best dealership experience that we can. Our staff are dedicated to making your experience enjoyable, with a friendly approach to car shopping that takes the stress and hassle out of the entire process.
We are conveniently located at 55 Mapleview Drive West,
Barrie ON L4N 9H7
Virtual Showroom : 12:00am - 12:00am Service : 7:30am - 10:00pm Parts : 7:30am - 10:00pm


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Ladies Fashion Shoes
Ladies Fashion Shoes
Product Code : 13
Product Description
Owing to our rich industrial experience, we have been a noted manufacturer of Ladies Fashion Shoes for our clients. These are offered in diverse colors, sizes and designs to meet the choices of our delighted patrons. Optimum quality sole and fabrics are used in making these shoes at our vendors' unit, resulting in a comfortable and eye catching pair of shoes. Ladies Fashion Shoes can be paired with western clothes or as per the choices. We offer these shoes at highly reasonable prices.
IQBAL ENTERPRISE All Rights Reserved.(Terms of Use)
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All graphite mold can be customized as drawing or sizes. OEM orders is welcomed. Please kindly contact with us directly. We will EDM graphite mold as your requirement.
Advantage of China price in graphite mould for continuous casting. The surface smoothness is best, and the tension of die/mould and friction force are minimum in the die/mould materials.
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We made it, it has been almost 2 months, if you are still with me on this journey, thank you.
Let's do it, No.1.
01. And so, dear brothers and sisters I plead with you to give your bodies to God because of all he has done for you. Let them be a living and holy sacrifice—the kind he will find acceptable. This is truly the way to worship him. Don't copy the behaviour and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God's will for you, which is good and pleasing and perfect.
OK, here is my number 1 section of the bible (at the moment.)
However, it is a bit of weird one to choose and unravel. The idea of a sacrifice and it being me is all a bit weird really. So what does it mean? Well a sacrifice like this is like saying something is dedicated to and set aside for this cause. This is not however like the radicalised expression we see in the world today where a person's 'dedication and sacrifice' means the loss of life for others. It is totally the opposite.
Eyes not lusting, tongue not cursing, hands not creating wrong, feet not walking us into sin and away from God. Instead your hands can build for good and help others, your ears can listen to the hurt in the lives of others and your mouth can speak blessing, encouragement and life.
The point of this for me is that we don't copy the pattern of this world and how it behaves, it's customs and expectations that are all around us. The 'me first' mentality, stepping on people to get to the top, buying more whatever the cost, grabbing a bargain at someone else's expense. We should not be focused on getting but trying to give, leaning on grace, forgiveness and truth rather than un-forgiveness, suspicion and lies.
In our lives there will always be choices and we can chose to respond, act and behave how the world would expect us to. If someone hurts you the expectation is you hurt them back. If someone forgets to invoice you for that thing you bought, the expectation is to not tell them and get a free item. If someone breaks your trust you need to not trust them again it goes on. The thing is, I believe Jesus calls us to be transformed in the way that we think about this stuff. If the world goes one way, chances are we need to be looking and asking the question 'what does it mean to go the other way?'
Do you bless when everyone expects you to curse? Do you love when everyone calls for hate? Do you forgive when the world would seek revenge? This has been my number 1 for a while now, what's yours?


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Lecturer Vacancies 2019 Advt No: 23/2018 GOVTJOBNEWS.ORG Brief Information: Andhra Pradesh Public Service Commission (APPSC) has advertised a notRead More
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Townhouse of 2bedrooms with a large lounge,fitted kitchen,fited wardrobes,enclosed back patio,toilet on the groundfloor,solarium,sunny front terrace,near services and shops.
This info given here is subject to errors and do not form part of any contract. The offer can be changed or withdrawn without notice. Prices do not include purchase costs.


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Executive, Finance and Operations Associate
Date Posted:
We Are …
The American Immigration Council (the "Council") works to strengthen America by shaping how America thinks about and acts towards immigrants and immigration and by working toward a more fair and just immigration system that opens its doors to those in need of protection and unleashes the energy and skills that immigrants bring.
We are seeking talent to join our team!
|Apply for this position
Your Role …
The Executive, Finance and Operations Associate (EFOA) will provide administrative and clerical support to the Executive Department including the Executive Director, the Managing Director of Finance (MDF) and Managing Director of Operations (MDO), to help further the Council's mission. The EFOA will also provide support to the Finance Manager as needed.
As with all positions at the Council, this position requires commitment to the Council's mission and the organization's culture of philanthropy.
Essential Job Functions
Responsibilities include, but are not limited to:
- Anticipate and understand the needs of the Executive team.
- Update Council wide calendar and coordinate Council wide communications.
- Prepare meeting agendas, minutes, note taking, and follow-ups as necessary.
- Responsible for scheduling and meeting logistics and meet and greet all visitors meeting with the Executive Director, MDF and MDO
- Assist in managing Executive Director's relationship with Board and Senior Staff.
- Assist with preparing board meeting materials and other related documents.
- Manage board meeting logistics, in coordination with the Office Coordinator.
- Coordinate agendas and events with AILA and senior staff.
- Provide administrative support to board members, committees, and working groups as necessary.
- Draft correspondence; maintain electronic and paper files including faxing, copying, and mailing courier packages.
- Prepare documents, PowerPoint presentations and other presentations
- Copyedit and format executive team correspondence, presentations and grant proposals
- Perform other duties and projects as assigned.
- Support the Finance Manager with inputting transactions into QuickBooks regarding credit card expenses, payments and other transactions.
- Process and mail donation checks to Council's lockbox and provide copies to Development Assistant.
- Perform other duties and projects as assigned.
Required Education and Experience
- Undergraduate degree with a minimum of one year of experience in an administrative position or 3 years commensurate experience is required. Confidentiality and discretion are necessary.
- Computer skills: Proficiency in Microsoft Word, Excel, and PowerPoint are essential
Our Workplace …
We offer an extremely generous total compensation package (salary and benefits). Benefits include – medical, dental, vision, 401k with employer match, monthly transit subsidy, flexible work schedules, 3+ weeks' vacation, 11 Federal holidays, on-site fitness center and many more exciting benefit programs.
Your Colleagues …
- Dedicated, dynamic, collaborative and compassionate.
- A community of individuals passionate about their work.
For Consideration Qualified applicants are to submit cover letter, resume and salary requirement. Cover letter should include a summary of how your background, knowledge, skills and abilities relate to the responsibilities and requirements of the position.
NOTE: Applications without cover letters and which do not indicate desired salary may not be considered.
Direct hire only – NO recruiters (mail, email, fax or phone).
The American Immigration Council ("Council") is an equal opportunity employer, and is committed to treating all applicants and employees without regard to unlawful considerations of race, religious creed, color, religion, sex, gender, gender identity, gender expression, sexual orientation, national origin, ancestry, age, marital status, physical disability, mental disability, medical condition (cancer or genetic characteristics), genetic information, military and veterans status, citizenship and immigration status, or any other classification protected by applicable local, state, or federal laws. This equal employment opportunity commitment applies to all aspects of employment, including but not limited to, advertising, recruiting, hiring, job assignment, compensation, promotion, demotion, benefits, training, discipline, and termination.
The Council believes that diversity is a strength. The Council is committed to being a safe, respectful and inclusive space, where a broad range of viewpoints and experiences are encouraged and every member of its staff and board is given the opportunity to thrive.


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Store Valley has extensive experience of developing, running and promoting websites for car, van and minibus hire companies. We currently run a number of these sites and they have consistently returned high visibility and a great return on investment for the companies involved over the past 10 years.
Features are...
We have total control over this solution, and can customise it for your specific needs if necessary.
Please contact us for further information.


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We all are aware of Android and we all know its quite popular. But, factually how big is Android. What are the numbers? Read on to find out
Number of Apps
Everybody is aware of the Google Play store. But you will be surprised to find the actual no. of apps available in Playstore
2.2 Million
And yes its still growing!
No of Downloads
Though number of apps in playstore gave us a good indication of Android's reach. Total number of Downloads is what is really suprising.
50 Billion
Yes this is the number of apps downloaded on mobile phones. This is more than 7 times the population on this planet
Android Users
Just to get an idea of how big Android is I believe calculating the number of users is the right parameter.So here it is
1.4 Billion users
Yes that's number of people using Android
Smartphones Manufactured:
When it comes to devices manufactured Android clearly leads the way. The reason is simple-Android is open source.
In 2014 itself a total 1.28 billion Android devices were shipped
% of Android Smartphones
Believe me or not. 66% of the world's smart phones are powered by Android OS
Android OS Revenue
Revenue of Android Operating Systems is
$31 Billion
This is more than the GDP of Iceland
So we can easily conclude that Android is quite a big deal now. So if you want be in terms with technology in the future you got to learn Android


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Ancient Minerals Magnesium Bath Flakes 2.95Kg
Soaking in magnesium salts has been shown to markedly improve skin hydration, speed wound healing, enhance skin barrier function, and decrease inflammation. Dissolved in warm water, our magnesium chloride flakes provide the user with a medicinal bath of cell-restoring highly soluble magnesium chloride.
- Ideal for children and other sensitive individuals
- Effective for stress relief and relaxation
- Great for soaking achy muscles and joints
- Highly therapeutic for psoriasis, eczema, and other skin conditions
- Able to deliver extensive topical and cosmetic benefits


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I mentioned in a previous blog that I'm an avid fan of postcrossing – sending and receiving postcards to and from strangers across the globe. If comfortable, I've requested that the lovely people writing cards to me, share their thoughts on mental illness.
Today I received this:
Hello Sam,
My name is M. I'm 12 years old and from Hamburg. Mental illness scares me a bit. It's so sad to think about people who are losing a part of their mind.
All the best, M.
And if I could send M a letter back, this is what it would say:
Dear M,
Thank you so very much for your lovely postcard. I liked the beautiful photo of the tulips on the front.
I also find aspects of mental illness a bit scary. I feel scared seeing people in so much emotional pain that they might want to hurt themselves by self-harming or suicide. It's also scary to think that because of a person's illness they might not be in touch with reality. They might be hearing voices telling them to do scary things or they might be seeing things that aren't actually there. It is scary to think of being in that position of being so out of control. I also sometimes get scared when I think about my own experience of mental illness. How it felt and the things I was unable to do. And I get scared that it will happen again. But, I want to reassure you that whilst parts of these illnesses can be scary, the people that have them aren't. They're just people. People who are in pain because of their illness.
I also agree that it's sad to think about people experiencing difficulty with their minds. It makes me sad that in my country of Australia 2 522 people died by suicide in 2013. I get sad when I hear that suicide costs the country something like $17 billion - and yet we only invest about $250 million over two years in suicide prevention activities. I also get sad that 75% of mental health conditions emerge in young people on the threshold of productive life. For the 50% of young people who develop a mental health disorder they run the risk of dying tragically from suicide, having a sustained psychiatric condition or underachieving due to the vocational derailment that even a mild to moderate disorder can produce. The long-term human, social and economic impacts that could potentially occur leave me feeling gutted. You probably don't know this but in 2011, the World Economic Forum produced a report showing that of the five major non-communicable diseases, mental illness had the biggest impact on the world economy in terms of reducing gross domestic product (GDP). While heart disease reduces global GDP by 33% and cancer by 18%, mental ill health does so by 35%. It makes me feel sad that despite this, Australia spends $1.5 million less on mental illness than cardiovascular disease. When I think about the current public mental health system in my country I feel devastated. And this is not looking to get better with threats to the system to continue in 2017. Thus, whilst I get sad it does not surprise me that only 10% of people experiencing depression receive minimal adequate care. And I get really, really sad that three out of four people with a mental illness report experiencing stigma because of their condition.
I think that the presence of stigma in contemporary society is a shame on all of us.
I think that the presence of stigma in contemporary society is a shame on all of us.
Because as you so insightfully noted M, when it comes down to it, mental illness is a health condition of the mind. And the brain, like any other organ or body part can get sick for a myriad of reasons. Some researchers studying mental illness believe that abnormalities in how particular brain circuits function contribute to the development of many mental illnesses. Connections between nerve cells along certain pathways or circuits in the brain can lead to problems with how the brain processes information and may result in abnormal mood, thinking, perception, or behavior. Researchers also believe that changes in size or shape of different parts of the brain may be responsible for causing some mental illnesses. For me, when I have been unwell it has definitely felt like I was 'losing my mind'. I felt like I was powerless to the thoughts that I was having. And I had a hunch they weren't rational thoughts, but I felt I had no control over them anyway. This was both scary and sad. But my brain was sick. And it needed treatment.
Despite our general agreement M, I also want you to know that I feel something other than just scared and sad about mental illness and I wish this for you to as well. I also feel hope. I feel hope when I think of the clients I have seen work hard and recover from their mental illnesses and go on to live lives that are full, content and meaningful to them. I feel hope when I read current research articles on progressive and new treatments and developments in mental health. I feel hope when I hear brave and courageous people speaking out about their own mental illness experiences in an attempt to break down stereotypes and stigmatizing beliefs.
And I feel so much hope when I receive a postcard from a 12 year old in Hamburg who in four sentences is able to display such insight, compassion and empathy for others.
Thank you M.
Love Sam.
Love Sam.


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Always friendly with others in and out of College.
Avoids vulgarity in their talk and behaviour. He never calls other by bad names no matter what anybody calls them.
Accepts whatever work is assigned to them as their rightful share. Always face difficulties courageously.
Always ready to lend a helping hand at home to their parents, brothers and sisters, in the college to their teachers and companions and any unattended visitor, they happen to meet in the college premises.
Rises when any elder, teacher or visitor enters or passes through any room or place they happen to be in.
Never quarrels and is never unfair.
Is courteous to and sportsman-like with officials.
Is always truthful whatever it may cost them.
Is never cruel. Never causes pain needlessly. Is aware that cruelty is the trait of a bully, while kindness is the mark of a gentleman.
Never makes fun of the old or the poor, no matter how decrepit or unfortunate they may be neither will make fun of a companion because of a misfortune or handicap who they cannot help, for they know God's hands rest lovingly on the heads of all human beings.
Respects the Library and the rights of other students using it.
Respects the beauty of the classroom and the college premises and reports the damages that may be observed.
Learns and observes good manners at table and else where.
Never hesitates to say "No" when asked or tempted to do a thing which is known to be wrong.
Instead of lamenting and grumbling over the evils of this world, tries to contribute a share in making the world a better place to live in.
©Copyright 2019 All Rights Reserved by,
Christ the King College, Jhansi
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Duplikat Press
Duplikat is an independent risograph press & design studio located in East London, run by two freelance artists.
We offer risograph printing for posters, flyers, artist prints, zines & stickers as well as a bespoke graphic design & illustration service. We print everything in-house on our trusty RP3700 machine and love to work on a variety of projects.


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Potsdamer Platz, Berlin-Tiergarten Competition 1st Prize
The 10 stories high tower building is part of an ensemble of five point high-rise buildings that conclude the Beisheim Center quarter in Potsdamer Platz on the Tiergarten side. The five buildings are similar in basic shape and height but demonstrate different architectural handwriting. Building A3 is in an exposed central position looking towards the Reichstag and Potsdamer Platz. Despite taking up the Potsdamer Platz "dress code" with natural stone as a façade material, the home with its storey-high window elements and a high proportion of window area seems light, transparent and open.


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Harding's Camp Hails Decision as One Battle Won
By Serge F. Kovaleski
Washington Post Staff Writer
Sunday, February 13, 1994; Page D1
PORTLAND, Ore., Feb. 12 For David Webber, a longtime confidant of Tonya Harding and the father of her closest friend, today's compromise between attorneys for the U.S. Olympic Committee and Harding that will allow the 23-year-old figure skater to participate in the Olympics in Lillehammer, Norway, is vindication at least for the time being.
"I'm ecstatic because it would have broken her heart literally if she didn't go," Webber said today. "This has been her lifelong goal that she dedicated 20 out of her 23 years to."
But the 52-year-old taxi driver acknowledged that Harding still has a long fight ahead of her, possibly in the courts and certainly in the realm of public opinion stemming from the Jan. 6 attack on rival skater Nancy Kerrigan in Detroit.
"This is just the beginning because we have to go through everything else to vindicate her completely," Webber said. "The is one victory; we're not done."
Harding was not available for comment after the decision, but was caught by reporters as she left the suburban Portland apartment where she is staying with Webber's daughter, Stephanie Quintero.
"I finally get to prove to the world I can win a gold medal," Harding told the Associated Press before climbing into her truck and driving away. She shouted "Wednesday" to reporters before leaving, perhaps indicating her departure date for Lillehammer.
The resolution that makes Harding's Olympic eligibility certain was for the most part received positively today in this city that has lived through each chapter and verse of this sensational saga of its hometown hopeful.
There was no shortage of surprises, either.
"It's great," chirped John Gillooly, whose brother Jeff, Harding's former husband, pleaded guilty to one count of racketeering in connection with the assault and told investigators that she was involved in the conspiracy to injure the rival skater. Harding said she did not know about the plot until several days after the assault.
"When all is said and done, I think the Olympic Games are for the greatest athletes to come together and I don't think criminal or political overtones apply," John Gillooly said.
He contended the figure skating flap has been blown out of proportion, saying: "She [Harding] didn't pull out a .44 and blow Kerrigan away. Kerrigan got thumped in the knee and you have to keep that in perspective."
But Jeff Gillooly's attorney, Ronald H. Hoevet, assailed today's agreement and lashed out at the USOC for scrapping the Games Administrative Board hearing that was planned for next week in Oslo. The proceeding could have resulted in Harding's removal from the team.
"I am so disgusted," Hoevet said. "It was clear they [USOC] wanted to avoid their responsibilities and they have. It was clear they didn't have the stomach for the job."
Dorthy Smith, the mother of Derrick Smith, one of the four men arrested in the case, said that by allowing Harding to skate in the Olympics, all the parties involved have turned justice on its ear. She said that Harding, like everyone else who has been linked to the attack, must be held accountable for their actions.
"Personally, I don't think she should be allowed to skate because equal justice is equal justice," Smith said. "This is nothing but lopsided justice."
Following yesterday's marathon negotiations at the Clackamas County courthouse that were mediated by Circuit Court Judge Patrick D. Gilroy, Harding's attorneys gave a terse statement that made it clear they and their client would be seeking refuge from the throngs of cameramen and reporters.
"It's time to put this matter behind all of us and concentrate on skating," the statement said. "Time was on the side of neither party."
In sharply contrasting language, USOC officials condemned the assault in a statement, saying, "We are appalled still by the attack on Nancy Kerrigan, which was not only an attack on an athlete but an attack on the basic ideals of the Olympic movement and sportsmanship. ...
"The attack was designed to cripple her, alter competition and could have ended her career," the statement said. "We remain concerned about the incident."
Elaine Stamm, founder of the Tonya Harding Fan Club, said that despite the enormous publicity the case has received, she is confident Harding will show her mettle and remain focused when she tries to win a gold medal. "She has had a lifetime of overcoming hardships and concentrating on her skating," Stamm said.
Hailing today's agreement, Stamm said, "Praise the Lord. That's what we prayed for."
Staff writer Chris Spolar contributed to this report from Portland.
Back to the top | History Section
Olympics Front | Sport by Sport | Gallery | History | Nagano | Countries


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US Soccer Recognize to Recover
Recognize to Recover is aimed at promoting safe play and reducing injuries in soccer players of all ages. The first-of-its-kind, the program was developed with the help of medical experts to provide coaches, players, parents and referees with information, guidance and additional educational materials to improve the prevention and management of injuries.
Safe Soccer Resources
Delaware Youth Soccer is committed to creating the safest possible environment for all of its participants by taking a variety of safety measures and implementing programs that put the best interest of the players at the forefront.
Risk Management
USSF Recognize to Recover


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Fifty Covenant Health physicians write open letter against Bill 207
Grandin Media
Kyle Greenham
A private member's bill to protect the conscience rights of health professionals in Alberta is still fighting for survival.
United Conservative Party MLA Dan Williams plans to advocate for Bill 207, the Conscience Rights (Health Care Providers) Protection Act, well into the new year. Williams' bill would ensure health practitioners — and organizations — can conscientiously decline a procedure without worry that they would be penalized or, at worst, lose their job. . .[Full text]


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New data from these statistics will be published on the home page of the Energy supply and consumption.
Total energy consumption rose clearly
Total consumption of energy in Finland rose by nine per cent in 2006 from the previous year and amounted to 1,492 petajoule (PJ), corresponding to 35.6 Mtoe. Final consumption of energy increased by aroud five per cent. Final energy consumption is derived by deducting transmission and transformation losses from total energy consumption. It thus refers to the amount of energy left for the use of enterprises, households and other consumers. Consumption of electricity rose to 90 terawatt hours (TWh), an increase of six per cent.
Total energy consumption rose primarily because production of condensate electricity more than tripled from its low level in the previous year, production of hydro power diminished by 16 per cent and net imports of electricity fell by 33 per cent. This was because the demand for electricity grew at the same time as little hydro power was available in the Nordic countries. The production of condensate electricity and, respectively, the consumption of fuels for it, fluctuate strongly from year to year according to the availability of Nordic hydro power. Production of condensate power is high during dry periods but very low during years with plentiful water supplies. The reason for the increase in final energy consumption and consumption of electricity was industry's risen demand for energy. Due to, among other things, the labour dispute in the forest industry, the demand for energy in industry was low in 2005.
According to revised preliminary data of Statistics Finland, the volume of gross domestic product grew by five per cent in 2006. Output increased by 10 per cent in processing industries and by four per cent in services from the previous year. According to the preliminary data of the Volume Index of Industrial Output, output in all manufacturing grew by approximately eight per cent, in which growth of output in the wood and paper industry amounted to for 11 per cent. Industry's energy consumption rose in step with the growth in the output of energy-intensive industries. Energy consumption in transport increased slightly. Energy intensity, or the relation of total energy consumption to gross domestic product, turned upwards again after the decline that had started in 2003. Electricity intensity also increased, albeit more moderately than energy intensity.
Total Energy Consumption and Final Energy Consumption by Sector 1970-2006
Energy and Electricity Intensity 1970-2006
Use of fossil fuels and peat increased considerably
The use of fossil fuels increased by 15 per cent and the use of peat by 36 per cent from the previous year. Among fossil fuels, consumption of coal increased most; its use in energy production more than doubled. Consumption of coal, inclusive of coke, blast furnace gas and coke oven gas, went up by 66 per cent. Among these, consumption of coke decreased by three per cent, whereas those of blast furnace gas and coke oven gas increased by four per cent. The use of natural gas went up by seven per cent from the year before. The considerable growth in the use of fossil fuels and peat came from increased production of condensate electricity. The use of fossil fuels and peat in combined heat and power production also went up, because industry's energy demand rose and the need of heating energy went up due to the slightly cooler weather than in the previous year.
The use of oil increased by one per cent in 2006. Like other power plant fuels, the consumption of heavy fuel oil also went up, by approximately four per cent. Despite the increased need for heating energy, the consumption of light fuel oil that is mainly used for heating decreased by approximately four per cent from the year before. Of transportation fuels the sale of petrol stayed on level with the previous year, while that of diesel grew by three per cent.
Energy Sources 2006
Consumption of Energy Sources 2005-2006
The use of renewable energy also increased clearly, or by eight per cent from the year before. Its use returned to the level of 2004 after the brief decline that was caused by the labour dispute in the forest industry in 2005. Of wood fuels, the use of black liquor increased most, or by 18 per cent. The use of wood fuels in industry and small combustion of wood also increased. Production of hydro and wind power diminished.
Fossil Fuels and Renewables 1970-2006
Production of electricity went up
In 2006, consumption of electricity rose to 90 TWh. The growth from the year before amounted to six per cent. The growth was due to risen consumption of industry, which primarily came as a consequence of the fall in consumption that was caused by the previous year's labour dispute in the forest industry. Electricity use of both households and services went up by approximately three per cent.
Domestic electricity production went up by slightly more than consumption, or by 16 per cent. However, own electricity production, which totalled 79 TWh, failed to reach the figures of the peak years of 2003 and 2004, when over 90 per cent of the electricity consumed in Finland was home produced. In particular, production of condensate electricity increased substantially: it more than tripled. The amount of electricity produced by co-generation of electricity and heat in industry also increased. The amount of electricity produced in connection with district heating remained almost unchanged. Slightly less than average hydro power was produced. The produced amount was as much as 16 per cent lower than in 2005. Production of nuclear power also diminished somewhat.
Less electricity was imported into Finland in 2006 than in the year before even though imports from Russia increased. The year was exceptionally dry in the Nordic countries right up to late autumn, so production of hydro power diminished in Norway, Sweden and Finland. Much like in earlier exceptionally dry years, Finland became a net exporter to the west because of this.
Electricity Supply 2005 - 2006
Carbon dioxide emissions went up by 21 per cent
According to Statistics Finland's data, carbon dioxide emissions from the combustion of fossil fuels and peat went up in Finland by 21 per cent from the previous year, and amounted to 64 million tonnes in 2006. The increase came from growth in total consumption or energy and replacement of electricity imports and hydro power with condensate power.
Emissions almost rose to the level of 2004, and emissions from fuel combustion exceeded the 1990 target by over 21 per cent. Total consumption of energy was nearly one third higher last year than in 1990. The share of renewable energy sources in total energy consumption has grown and that of fossils decreased, which is why carbon dioxide emissions have grown by less than consumption. The relative decrease in emissions has also been influenced by grown consumption of natural gas in relation to other fossil fuels.
Final consumption of energy went up in industry
Statistics Finland's data indicate that final consumption of energy went up by above five per cent in 2006, and totalled just under 1,123 PJ. Final energy consumption measures the consumption of energy end-products, i.e. electricity, district heating, fuels used for space heating, transportation fuels, and industrial processing fuels. The difference between total and final consumption derives from transformation and transmission losses of energy.
Final consumption of energy increased most in industry last year. The growth is attributable to increased production in energy-intensive industries, especially mining and quarrying, and the wood and paper industry. The use of energy in transport went up slightly from the year before.Ï%ÈkoÏ%È
Last updated 12.12.2007
Official Statistics of Finland (OSF):
Energy consumption [e-publication].
ISSN=1798-6869. 2006, Total energy consumption rose clearly . Helsinki: Statistics Finland [referred: 4.4.2020].
Access method: http://www.stat.fi/til/ekul/2006/ekul_2006_2007-12-12_kat_001_en.html


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Three things you need to know about property investing
In last month's column I wrote about the rise of technology and how it is changing the way that investors access information, and how these changes do not necessarily lead to better decision-making. This month I would like to continue this theme by exploring some of the common assumptions that many beginner investors make that run counter to my own experience over the past two decades.
Myth 1. Houses grow in value faster than Units
I find this widely held belief most perplexing, because as a generalization it simply is not true. A well located, well researched property should give good returns regardless of the dwelling type. Equally, a dwelling in a poor location will perform poorly, regardless of whether it is a house or a unit. My property portfolio is made up of 10% houses and 90% units and townhouses. My top ten performers in terms of growth and yield are ALL units.
Myth 2. Only buy in areas with a proven record of growth
Most beginner investors want to "see it before they believe it". They are happy to buy in areas that have been doing well in the recent past, but much less convinced about areas that have not performed well over the same time period. But growth is not linear - areas that have experienced robust growth will eventually come off the boil, and underperforming areas will come good if the drivers for growth materialise. My Sydney purchases in 2008 and 2014 have done extremely well, but I'm not recommending Sydney in 2017, as I can't see the value.
Myth 3. The cheaper the property, the less expensive it will be to own
This is another "furphy". Cheap properties are often in low demand areas, otherwise they would be more expensive! This will have an impact on capital growth potential. It is likely to be an older property too, attracting less rent, more maintenance, and little or no tax relief. Many investors seem to equate a lower purchase price with lower risk, but my experience has been that if I focus on value rather than price, I can get a better quality build in a better area with much better growth potential AND better cash flow. So the more expensive property can be much less risky than the cheaper one.
Making good investment decisions is all about having the right amount of the right information, and an open mind. Less experienced investors sometimes subscribe to the "more is better" theory and collect masses of information to the point where "analysis paralysis" sets in and they are unable to make a decision. They also often have pre-conceived ideas about what type of property or area will give them the best result. My actual experience of investing over the past 20 odd years suggests that some of these ideas are plain wrong. So what advice can I give to potential investors who are serious about wealth creation? Firstly, start at the beginning. For true wealth creators property is the vehicle, not the goal. There are lots of ways that you can use it to create wealth, so decide on your strategy first. This will help cut down on information overload. Secondly, for any given area profile your target tenant first, research them extensively, then buy the investment property that will suit their needs. Adhering to these guidelines should help you avoid expensive mistakes and help you to get richer faster.
Happy investing.
NEED HELP WITH YOUR PORTFOLIO? Ian is passionate about helping others realise their goals through investing in property, and can be contacted at Ph. 1300 850 038


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Your class will start on the first Wednesday of the month from 11:00am to 1:00pm. Classes are then held on Wednesdays at that time for four sessions total. Students are welcome to practice from 10am-10pm daily at the studio. Clay and tools are provided.
Location: The Pottery Studio | 2808 Elm Street, Los Angeles, CA 90065


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Communication Diet Theory
Communication is a two-way street. It is about interpersonal communication or the behavior of listener and speaker. The social integration. How we respond, perceive or understand each other. It has been referred by audiologists as the Communication Diet Theory.
This theory conveys information at various levels:
Level 1: Superficial level, such as greetings while passing by.
Level 2: Information sharing level, such as when we discuss the plans for the weekend.
Level 3: Meaningful information, such as thank you for the information and if you would let me share my point of view about the situation, I would like to. You are connecting on a more emotional level.
The individual's nonverbal is as important to the communication diet as the speaking or listening tactics. We gain visual cues or body language as to what level the communication is at. Stance, eye contact and facial expressions may be giving us a different or conflicting message than the things people are saying. The intonation of one's voice provides subtle information of the intended message. We are all aware of the inside joke or the "look" people who are at Level 3 may have among one another.
When people have hearing loss, they may rely more on the visual or body language aspect rather than the auditory information, or what the speaker is saying, for the true content.
When this content has not been established at Level 2 and Level 3, miscommunication results. Anything that impedes communication, such as a speech disorder, the inability to speak the language of one's community, or a hearing loss will affect our ability to feel integrated within our community. Nowhere is this communication break down more noticeable than for those with hearing loss.
A person's ability or inability is the most critical aspect of hearing loss, and thus communication, rather than just amplification or loudness to increase the ability to hear that determines success with family, friends and their community and the social aspects of living.
Leave a Reply.
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(605) 996-0281 or
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Patricia Larson Shields, AuD FAAA MA CCC-SP/L is a doctor of audiology with her degree from The School of Audiology of the Pennsylvania College of Optometry in February, 2003. She has been in business in Mitchell, SD since September, 1991.
May 2018


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Taking in to account that the absense of negative feedback is not the same as positive feedback, have any of you ever received feedback of any kind concerning your romance packages?
According to Google Analytics, our Romance Package page is the third most visited page on our website. The actual number of buy-throughs is somewhat lower. Though we have consistently received positive reviews overall, we have never received any comments whatsoever concerning our Romance Package. This has me thinking that or package must be underwhelming.
We offer: Champagne w/flutes, chocolates, flameless candles, rosepetals on the bed, with an extended breakfast time and late checkout. Massages and flowers can be added al a carte. Our base price is $60, which I think is cheap.
There are many things we could do to enhance the package... In fact, we had more options available. We found that it just increased our overhead without increasing the sales. I think a lot of it has to do with our demographic.
For those of you who aren't familiar with our setup, we have small cottages. We are in Texas, which is very warm most of the year, so we don't have fluffy robes. The cottages aren't designed for the consumption of food within the rooms, so "breakfast in bed" and chocolate covered strawberries are impractical.
Thoughts and suggestions?
One final observance: a romance package is only as romantic as the couple that is sharing it.


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Exclusive Inclusions
- 7 Nights in a Classic Garden Room
- Return Flights Including 23kg Checked Luggage
- Return Airport Transfers
- Buffet Breakfast Daily
Exclusive Bonus Value
- $500 Wine, Dine & Spa Credit
- Dinner for 2 at Le Sextant Restaurant
- Bottle of French Champagne
- Access to Tijbou Cultural Centre
Why We Love It
- Direct Access to Anse Vata Beach
- Just 10 Minutes from City Centre
- Beautiful Ocean Views
- Sparkling Resort pool
My New Caledonia Package Inclusions
- 7 Nights in a Classic Garden Room
Featuring either one king size bed or two twin beds the Classic Rooms sleep up to 3 guests. With scenic views overlooking the garden the air-conditioned room features include internet access, private balcony, separate bath and shower, in-room safe, TV, mini bar and refreshment centre.
- Return economy airfares to Noumea including 23kg checked luggage & meal per person, flying with Aircalin^
Avoid the stress of organising flights and luggage! With return flights and checked luggage planned for you when you travel with My New Caledonia the only thing you will need to worry about is enjoying the Aircalin experience.
- Full buffet breakfast daily at Le Sextant
Enjoy a free full buffet breakfast each morning at Le Sextant! Start your day with a delicious meal consisting of locally sourced foods that will provide you with the fuel you need for a day full of activities and relaxing.
- Return coach airport transfers
Spend more time enjoying the beauty of New Caledonia and less worrying about organising a taxi at the airport! When selecting this My New Caledonia package, you will avoid that stress by being able to get to and from your accommodation with return airport transfers.
- Kids stay FREE#
Planning a holiday can be expensive especially when children are involved. When selecting this exclusive My New Caledonia package taking the whole family with you will hardly cost you any extra! Children 12 years or younger will stay for free when sharing a room with parents and utilising existing bedding.
Valid for travel
For travel dates & surcharge information, please see the Travel Dates tab.
$2750 BONUS Value
- $500 Wine, Dine & Spa Credit*
Wine, dine and relax to your hearts content! When you check in, the credit is applied to your room account which can be used towards food and beverages at any of the resorts restaurants and bars or pamper yourself at the spa.
- Dinner at Le Sextant Restaurant for 2 guests one night
Indulge your taste buds while you take in the stunning views of the swimming pool and tropical gardens when 2 guests dine at Le Sextant Restaurant!
- One complimentary bottle of French Champagne
One drink just not enough to quench your thirst? No problem! In this exclusive package, you will enjoy a complimentary bottle of wine. There's no better way to start your New Caledonia holiday!
- Free access to Tjibaou Cultural Centre (Guests to show their room key at entrance to gain admission)
Explore the incredible Tijbaou Centre with complimentary access during your stay at Le Meridien Noumea Resort & Spa! With sculptures, paintings and photographs to marvel at, there will be something there for the whole family to enjoy.
- Complimentary Wifi
Need to stay connected while enjoying your holiday? With this exclusive My New Caledonia package that is possible! Enjoy complimentary WiFi during your stay.
Valid for travel ex. Brisbane, Sydney, Melbourne – 1 March – 31 March 2020;
Add from $200 per person: 1 April 2020 – 22 December 2020;
Valid for travel ex. Adelaide & Perth – 1 March – 31 March 2020;
Add from $100 per person: 1 April 2020 – 22 December 2020;
Classic Garden Room
Featuring either one king size bed or two twin beds the Classic Rooms sleep up to 3 guests. With scenic views overlooking the garden the air-conditioned room features include internet access, private balcony, separate bath and shower, in-room safe, TV, mini bar and refreshment centre. This room is 42sq. metres & sleeps up to 3 guests.
Superior Ocean View Room – Upgrade From Only $200 Per Person
Superior Rooms can sleep up to 3 guests and include a choice of king size or twin beds. With beautiful lagoon views from the private balcony you can expect daily turndown service, soft bathrobes and slippers, internet access, air conditioning, in-room safe, separate bath and shower, TV, mini bar and refreshment centre when staying in a Superior Room. This room is 42sq. metres & sleeps up to 3 guests.
Voyageur Suite – Upgrade From Only $500 Per Person
Treat yourself to the spacious Voyageur Suite with living area, bedroom and bathroom. The living area features a sofa bed, TV, dining area and a kitchenette. Enjoy beautiful views of either the gardens, lagoon or beautifully manicured resort grounds from your private balcony. The air-conditioned room features internet access, iPod docking station, separate bath and shower, bathrobes and slippers, in-room safe, mini bar, TV and refreshment centre. This room is 84sq. metres & sleeps up to 4 guests.
Le Meridien Noumea Resort & Spa
Le Meridien Noumea Resort & Spa offers a truly unique experience in every one of its stylish 209 guest rooms and suites. Chic European décor embraces elements of Pacific island ambience. Each room features full amenities and a balcony where you can take in views of the spectacular lagoon, pool, or the New Caledonian Garden. Read more about Le Meridien Noumea Resort & Spa here!
Resort Facilities
Please Note: Some resort facilities may incur additional charges.
- Four restaurants
- Bar
- Swimming pool
- Day Spa
- Water activities
- Sports equipment
- Gym
- Tennis court
- Art Gallery
- Beach access
- Tour desk
- Heliport
- Laundry services
- Floral service
- Medical services
- Shoe shine services
- Concierge service
- Childcare
- Valet service
- Luggage storage
- Multilingual Staff
- Elevators
- Free Wi-Fi
- Disability Accessible facilities
- Duty Free shop
Valid for new bookings only. Prices are correct at time of publication and are subject to change, cancellation or withdrawal without notice. Accommodation is subject to availability. Insurance is not included and is strongly recommended. All prices are in Australian Dollars per person twin share unless stated otherwise. Charges may apply for changes or cancellations to your holiday.
^Airfares from Adelaide & Perth will be via Sydney (Please Note: Travelling from Perth will be a sector fare to Sydney, you will need to pick your luggage up in Sydney and check-in for your International flight). Flights are Subject to promotional economy fare availability, Flights may not be direct or operate daily. Air surcharges apply during Australian school holidays.
#Kids stay FREE:Children 12 years and under stay free on existing bedding, rollaways and/or sofa beds when staying in the same room as parents and not exceeding the maximum room capacity.
*$500 Wine, Dine & Spa Credit: Exclusive My New Caledonia Wine, Dine & Spa Credit per room per booking to use towards all food, beverage and spa treatments at the resort. "WDS Credit" cannot be applied towards external third party service providers e.g. Tours.
^*Swimming Pool Closure – We would like to inform you that the swimming pool at Le Méridien Noumea Resort & Spa will be closed for compulsory annual maintenance from the 01st to the 05th of June, 2020 included.
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In this article we will show you How to eget your website indexed by Google on Linux web hosting server. This guidance will give you a basic knowledge about indexing the website by google. If you are looking for the efficient and fastest way of to get your website indexed by Google then cpanel make it easy for you.
As we all know indexing is noting but organizing the information in a proper manner so that it can be found easily.Similarly web index is noting but the database that consist of all the information of the internet.It is well organized and help us to find out relevant information easily.This information consist of the URL,title tags,metadata. This is the main information which is fetched from the google database and we are able to see it on the google page.similarly goole will index your website when you take the necessary action on your website.
Many features in cpanel are easy to figure out and many options are used by website developers or cPanel experts.We try to make the website management simple.
Following are the simple steps to get your website indexed by Google:-
Using the steps above you can get your website indexed by Google. For more information about get your website indexed by Google options,please see cPanel's Documentation.
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North-Atlantic Treaty Organization – 1949 NATO
- Topic A: International Security
- Topic B: Organizational Expansion & Administration
TOPIC A International Security
TOPIC B Organizational Expansion & Administration
DELEGATION SIZE Double
- Nikolai Eklund
- Ethan Della Rocca
Washington, D.C., 22 March, 1949: a coterie of Western diplomats gather secretly in the Pentagon to discuss how to deal with the resurgent Soviet Union. Keeping the Treaty of Brussels and the Inter-American Treaty of Reciprocal Assistance in mind, they prepare to embark on the journey of crafting yet another treaty to negotiate the Soviet threat. Even though the ashes of World War II have cooled, new tensions run hot around the globe. The war is over. Now the hard part begins.
During these diplomatic discussions, the committee will choose to face either topic A, International Security, or topic B, Organizational Expansion & Administration. Each of these topics focuses on fundamental issues surrounding the formation of NATO. Regardless of topic, there will be limited crisis elements.
In discussion of topic A, delegates will deliberate, draft, and evaluate potential agreements regarding collective defense between members of the NATO alliance. There are a number of challenging issues the delegates must decide. What sorts of actions against an individual state should warrant military action by members of NATO? Can these agreements be made without violation of national sovereignty? What should be done in cases of violence between member states? Can proactive military measures ever be justified? In order to create an effective alliance, these questions must be answered.
In discussion of topic B, delegates will have to consider the future of NATO as an organization, assuming they successfully create it. They will have to decide how much say each member state should have in the organization. Moreover, delegates will need to tackle the issue of expanding NATO. If NATO is open to future expansion, what process would new member states need to go through to be admitted, and what rights do those new member nations have within the organization? These policy decisions will greatly affect NATO's standing as a political body on the world's stage. Delegates will have to debate not only the internal power structure of NATO itself, but also how NATO acts as a global political entity.


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Top 3 Ways To Avoid Air Conditioner Repairs
Anyone from Lafayette or who has lived here through at least one summer knows how grueling the Southern summer heat can be here. All the more reason to make sure that your air conditioner is in proper working order before the hot weather arrives.
Addressing repair needs is a vital part of keeping your AC up and running. Yet, what is even better is if you can manage to avoid the need for repairs, in the first place.
Keep repair needs at bay with tricks like:
- Schedule your tune-up! Too many homeowners treat tune-up work like it's an optional service. The truth of the matter is this is one of the most important things you can do. This type of preventative maintenance allows a professional to assess the current condition of your system and make adjustments that will help it function better. This not only helps you avoid the need for repairs it lowers your utility bills.
- Change your filter! It seems like such a trivial task yet it can make a huge impact on the performance of your cooling system. In fact, fail to change your filter each month and this can seriously restrict the air flow, eventually blocking it completely.
- Hire reputable pros! Make it a point to only work with true local industry experts from the installation to the replacement – and everything in between. Getting quality service for every point of the life cycle of your cooling system will ensure the best performance, and help you avoid the need for repairs.
Speaking of AC Pros
Locals here know that the company to call on for air conditioning service is Dalton's AC & Heating, Inc. Established in 1987, we have been providing homeowners with top quality services. You should never settle for less than the best when it comes to your home, even the work invested in your HVAC system.


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Product Overview:
What Is Doctor's Best Natural Brain Enhancers PS & GPC?
GPC (GlyceroPhosphoCholine) and PS (PhosphatidylSerine) have several proven benefits to various cognitive functions.
These phospholipid nutrients work very well together, due to their different mechanisms of action.
GPC can be found in its highest concentrations inside the cells, while PS helps to build the cell membranes that supply the brain with electricity and vital energy.
The benefits of GPC and PS have been evidenced in multiple random, double-blind trials. These nutrients are proven to be effective in humans of all ages.
The Advantages of Doctor's Best Natural Brain Enhancers:
How to Use This Product?
Take 2 capsules daily between meals, not later than 4 pm.
Intakes up to 6 capsules per day may be beneficial.
Buy Doctor's Best Natural Brain Enhancers PS GPC
In compliance with the FTC guidelines, please assume the following about links and posts on this site:
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.
Free E-Book: How to Destroy Your Love Handles
What's in this E-Book?
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20711 Wilderness Oaks Suite 106
San Antonio , TX 78258
Phone: 210-481-5452
Don't take our word for it…. read the latest member reviews! The following comments were submitted by members when asked to share feedback on The Little Gym experience. In the interest of transparency, we present these comments exactly as they were provided. No unfavorable comments have been removed.
How likely are you to refer a friend to The Little Gym?
Interested in trying out The Little Gym? Sign up today and try an introductory class.Check it out!


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The cost of an app is a very interesting topic.
There are so many variables, so I am going to deep-dive into the topic of app-build costs.
Let's start with quality. Just as it does anywhere else, quality determines the price of an app. I like to categorise app development into three levels:
Basic – Intermediate – Premium
I won't settle for anything less than premium in my business. Why I say this will become clear shortly, although you could get away with intermediate. If you were looking at going for the basic level, then I would question this, and advise you very strongly that you need to aim higher. Basic will not cut the mustard in such a competitive market.
You must get both the design and the coding elements right: often people are duped into believing they have achieved premium quality because the visuals are outstanding. But the code behind the scenes is critical to success, and unless that's also of a premium standard, then you will find yourself running into problems with your app.
A starting point for the app development without any additional features — the shell:
There are some basic features which your app will need, and these features will add to the cost, so by the very nature of the additional components, the basic app category goes out of the window. So, start your estimate from £5,000.
If you wish to create sessions for your users and ensure that the app has a memory, or if you wish to save details such as names or interests in a database, then you will need a quality login facility.
Base platform £1,250
+ Username & email login £450.00
+ Social login (per network) £450.00
We highly recommend that you have the option to log in with two social networks, e.g. with Facebook, Google, LinkedIn etc.
Running total £7,150
Now, where do you want your app to live?
Apple or Google?
Let's make the obvious assumption you want both. You should be aware that Apple will accept nothing less than premium products in their stores, so this is where we have to abandon the notion of having a basic or intermediate app… and yes, that means you need to add 10k to your budget.
Running Total £17,150
Add your time investment to this too, and the costs are in excess of £20,000 to get a premium quality app into both Apple & Google Stores, and that's assuming you don't face any red tape when submitting your app.
So many people invest these sums in an app without realising that the technology moves at a rapid rate — apps constantly need upgrading to accommodate new releases of phones, software and devices. It's not like a filing cabinet that you can stick in the corner and forget about. You must nurture it.
Phone manufacturers release a new model between one and three times a year, and they release software updates at least once a month. The technology will often need tweaking to ensure it provides an optimum customer experience.
The demand to keep up with the latest developments is high because competition is high. The number one reason an app will fail is because it was bought as a product and not a business. Competition is strong, and unless you move with it you will be left behind.
To help put this into perspective, remember these? They were not that long ago, right?
Do you want the burden of having to pay for app developers to upgrade your platform on a regular basis? The costs could run into thousands of pounds per year…and if you decided to ignore the maintenance needs, this is where you would end up, rendering your initial investment useless.
The costs of running an app mount up, remember this is the basic level pricing if you want something that is all singing all dancing then be prepared to invest heavily, I know many that have invested 6 & 7 figures in their APP technology.
There is a way around it!


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Gymnastics face by age
Facial skin, its functions and status are highly dependent on age. And, accordingly, to keep skin healthy and beautiful at any age, face care, exercises and tools want be selected on a basis of age indicators. So, at a nice age the skin big regenerative and adaptive amount. Upon puberty, increases the secretion of sebum, and later age 40 in gerls can be traced yet mature face where wrinkles appear on the skin and it becomes more sluggish...
Facial deformities. Therapy and removal of masks and face care birth defects
Gerls older than 30 is particularly heavily to resist the emergence of a second (double) chin. Particularly acute second (double) chin poisons existence full ladies. With a double chin may and must fight - special exercises against double chin and herbal medicine to help you cope with this unpleasant phenomenon. At a age and at any aging body gymnastic efforts against double chin may ensure that a chin will remain...
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SDA Bible Commentary, vol. 6 (EGW)
- Author
- Ellen Gould White
- Description
- This book is part of a 9-volume set that includes seven volumes of The SDA Bible Commentary, the SDA Bible Dictionary and a special supplement to the Commentary, volume 7-A which contains pertinent Ellen G. White comments. Included in this publication are the portions of text written by Ellen White. Volume 6 covers Acts to Ephesians.
- Pages
- 1120
- Language
- en
- Book Code
- 978-1-61253-068-0
- Publisher
- Washington, D.C.: Review and Herald Publishing Association
- Pub-Year
- 1956


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DVD No.1
Product Description
This chair based exercise routine is ideal for people who are concerned about their ability to stand while exercising. With lovely classical music and lots of careful direction you'll find that this is a really easy routine.
This is what our customers say about Move it or Lose it! Routine 1...
"This DVD is very easy to do and the results for me have been great, I'm very pleased." Harry
"I love this video, really easy to follow." Pearl Chrisp
You'll do exercises to help improve your posture, grip strength, circulation, mobility, strength, continence and confidence.
Professor Janet Lord explains how this DVD can help you:
"As we age it is often harder to stay active and to know which exercises to do to stay in good health. This Move it or Lose it! DVD is ideal for older adults. It shows exercises that are easy to do and will help to improve musle strength and all round flexibility."
Product Reviews
Bought for my dad who is a little wobbly on his legs. He is really enjoying it
This DVD is admirably suited for its stated purpose. It is easy to follow and professionally produced with attention paid to possible physical limitations. Music has been carefully chosen to be enjoyable and appropriate to each exercise routine. I am 75 and have suffered from arthritis for a number of years. These exercises have helped to improve my mobility. Thoroughly recommended
Leave a review
All Reviews
Katharine Hosier
Did this with friends today and thought it very good. I want to buy one.
Susan Hambleton
Did this today at our club in Frinton Excellent!
It's really helped me to get stronger and more confident too. Thank you
I think this is an excellent DVD. A good overall workout from the comfort of a chair. No part of the body is over worked to the detriment of any other. My friend and I exercise together which is much more fun that on my own. Very pleased.
This is a great dvd. An excellent product well worth the money. I have used this in the social group I volunteer with a least twice and it got the thumbs up. Easy to follow and very clear instructions.. good fun for all!
Hull Yorkie
Arrived very quickly and we as a group are very very satisfied with the DVD. The exercises are easy to do and are demonstrated very well. Young or older age groups can use this DVD and the lady is clear and concise in her instructions. The video also explains about any medical conditions that you may have and discusses options to reduce the risks in terms of the exercises. A number of people with different age ranges and medical conditions tried out the exercises and everyone found it easy to do. All in all a very good video, split into various sections so you can skip certain exercises if you wish. It is British made and very well done.
I bought this for an elderly friend of mine who is seated for most of the day. Its very good and I think it made her feel better when she saw that it was elderly people doing the exercises as well. We had lots of fun with the routines and she has found that although the exercise is helping, its actually the laughing we do trying to do them, that helps her more!
violet carnell
Does exactly what it says on the tin - very good, very thorough, easy to follow. Excellent way to exercise for the less able.
mo jo
I would recommend this vidio to anyone who as any type of shoulder or neck problems .I am in my early 70 I find the routine easy to do but I have found it has help me with my shoulder complaint which I have had for over 12 months
E V Aitchison
Bought this for my dad who finds it a bit difficult to move around. The whole family gave it a go and had fun doing the routines. I would recommend this to anyone looking for a gentle way to do some exercise who may find it difficult to move around on a day-to-day basis
Rev. B. A. Huntley
Absolutely brilliant. Ideal for a group of older folk. Easy to follow and it is great fun. I loved the music too
I chose this particular DVD after speaking to the company who made it for its content before buying as I wanted to use it for some senior ladies to exercise in a chair. We all find it very useful, easy to follow and enjoyable.
This video is very good. I can definitely recommend it. It is very helpful for anyone unable to do strenuous exercises
Bought this for an elderly man and we both did the exercises together Really encouraging and not patronising It doesn't matter if you can't do it totally but moving to your own capabilities is better than not doing anything at all. What really pleased me is that the video has subtitles so it is accessible to people with hearing loss. This man enjoys doing the video and music so yes highly recommended
Bought this for my mother who is 90 years young but stiff due to Arthritis, she is doing it every day : )
brilliant dvd I am disabled and housebound I don't get much exercise so I have found this very beneficial and I don't need to worry about falling all done from the chair
Bought for my dad who is a little wobbly on his legs. He is really enjoying it
Very clear, relaxed and enjoyable. Watched it through myself and joined in the lot. Certainly gave me a good workout. I intend to use it with luncheon club members who are normally housebound
Geraldine Albers
Great DVD, it has done the world of good for my 93yr old mum, she loves it, and has started with doing the exercises with her 80yr old sister, they are enjoying every minute. Recommend it to anyone wanting to start moving it or losing it.
really like this dvd easy to follow and fun to do feeling better already.
Mary Calwell
Brilliant - it has helped my husband recover his strength after a debilitating illness
Mary Keefe
I bought the first set of I3dvds I live in a retirement complex. my friends liked the tapes and we now use them for a weekly session of exercises in our communal lounge. everyone now says how much better they feel!
Pearl Chrisp
I love this video, really easy to follow
Mrs. E. Jones
Very good for older people with limited mobility
K. Stephen
My Ma is 84, severely crippled with a bent spine, and has always had a life-long aversion and snobbery towards exercise. But recently she realized that she'll lose it if she doesn't use it, and asked me to get an exercise "video" for her. I chose this one, and six weeks on from receiving the DVD, she is still doing the exercises daily. That's really not bad at all, and she has moved on to a stronger resistance rubber band
bought this for my Mum (aged 76 and with a neurological condition that gives balance problems and weakness in legs). She needed something she could do at home to help remain mobile as the condition is very much like MS and she has flare ups which severely impair her mobility and then leave her with less mobility than before the flare up. She was losing confidence in going out and getting weaker, due to less activity. She doesn't consider herself old, so didn't want something aimed at the elderly. this DVD is great, it allows her to do the exercises sitting down, the music is both varied and enjoyable. She is getting on so well, we have ordered Routine 2 and one of those 'strength bands', this 2nd DVD has exercises you can do sitting or standing. It has been at least 6 weeks and she is still using it, so defnitly a success.
Harry R
I had a new hip a couple of years ago and have been fairly immobile since - partly my own fault for not exercising enough. My daughter bought this dvd for me to try and it has encouraged me to do more exercise, as it is not too difficult to do. I can now walk much easier and and generally find it easier to get around - I have even walked to the shops and back a couple of time too. This dvd is very easy to do and the results for me have been great - I'm very pleased.
Brilliant. I had this DVD when I went to our local day centre and enjoyed the exercises very much, I do not do much exercising owing to hip replacements (2) and a slight stroke so this was so easy for me. Would highly recommend it to anyone any age. Enjoy yourself it's later than you think.
This DVD is admirably suited for its stated purpose. It is easy to follow and professionally produced with attention paid to possible physical limitations. Music has been carefully chosen to be enjoyable and appropriate to each exercise routine. I am 75 and have suffered from arthritis for a number of years. These exercises have helped to improve my mobility. Thoroughly recommended
This is the first DVD that I've come across that's dedicated to exercise for the older generation. I can't speak highly enough of it and have found that I look forward to doing my daily exercises - all of them seated - and I can make them as gentle or strenuous as I want. I thoroughly recommend this to anyone who would like to improve their physical fitness while sitting down!


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Kerala Tourism has developed this platform, 'Where to Stay', with the intention of helping travellers as well as tourism service providers. The tourism service providers can publish the details of their accommodation units here.
The information available here are compiled and published entirely by the respective property owners.
Tamarind KTDC Easy HotelGuest House CompoundAshramom, KollamPin: 691002
9400008660 +91 474 27455382762568 2762668 firstname.lastname@example.com www.ktdc.com/tamarind/kollam
This 24 room property overlooks the Ashtamudi backwater and is located in a vast expanse of greenery. Guests can enjoy the splendid view to the backwater from all the 24 rooms.
Boating facilities, Conference hall
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