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Title: Florette
Written and illustrated by Anna Walker
Publisher: Penguin Random House Australia
Due for release February 27,2017.
Lush, green endpapers welcome readers into this treat from Anna Walker.
When Mae and her family move to the city she wants to take her garden with her. Told she can make a new garden, Mae soon discovers there is no room for "apple trees and daffodils" in the city. Using her imagination she tries to compensate, but without success. While in the park one day, she recognises a familiar type of bird and follows it, discovering something she has been missing all along. Taking a small treasure home, she slowly transforms her new home, with new friends.
The front and back endpapers both show lush green vegetative growth with different birds and organisms in the foliage. Many of these can be seen throughout the book in various formats. The illustrations vary from double page spreads to small vignettes. At times they show one scene, while others show a progression through scenes in both space and time. Often the left to right movement within the images encourages the reader to turn the page, finding the next illustrative treasure. Colour is used to full emotive effect, from the grey, drab city buildings to the new growth on the city's trees as spring approaches. The illustrative text warrants many readings.
There are many books about children moving home. Some are better than others, tenderly showing the emotional turmoil felt by their young characters. This is one such book. Anna Walker's tender and soft illustrations are just beautiful. Her recognisable illustrative style adds emotion to an already heartfelt verbal text. This is not just a story of moving home, but also of resilience in the face of change, the power of imagination and determination and importance of gardens. There are many aspects of the story expressed in the visuals not expressed in the writing, like all true picture books. And like all true picture books, readers of different ages will gain different meanings, according to their own background and life experiences. Suffice to say, this is a book for all ages.
If this is your first Anna Walker read, I urge you to explore her work further. You will not be disappointed. This picture book will be one of my favourites for a long time to come.
Thank you to Penguin Random House Australia for supplying this book for review.
Possible activities and discussion starters
Before Reading
- Have you ever moved house? Discuss children's experiences.
- Look at the front end paper and discuss what the children can see. What do you think the story might be about?
After reading
- Have children draw their garden at home, or their favourite park.
- Visit a local park and list, or draw, the animals and plants seen.
- Draw a map from your home to the local park, or the school to the local park.
- Decorate a pot on the outside and plant it with a garden plant.
- Gather other books by Anna Walker and read throughout the week, or month. View the video below to learn more about Anna Walker and her work.

subset: commoncrawl


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Students make push for coal-free energy
Eco-conscious students are calling upon USC to be a model of sustainability and to stop using coal in favor of greener energy sources.
Under the umbrella of the Sierra Club — a national organization — students launched the "Beyond Coal" campaign last week, which aims to reduce USC's use of coal, thereby setting a precedent for other universities.
According to the Los Angeles Times, the Sierra Club reported that USC gets 43% of its energy from coal.
Matthew Oden, director of USC's sustainability program, said USC has little control over its energy sources, as the school's energy is contracted through the Los Angeles Department of Water and Power.
"A lot of people in our energy department at USC want sustainable energy and solar panels in this university," Oden said. "The challenge is we've been in a contract with DWP where we can't do that by law. It's not that we don't want to, we legally can't."
USC's contract with DWP has been in place for 10 years. That contract, however, expires at the end of this year.
"A lot of people are working on this in our energy department, a lot of work is done to try and make this happen, but it has just never been an option until the end of this year," Oden said.
William Sealy, a recent USC graduate and an organizer for the California Public Interest Research Group, said the group hopes USC will engage in serious talks with DWP about moving away from coal as they look to renegotiate their energy contract.
"The school can actively talk with the DWP about ways they can change their sources of energy, and move away from coal towards something more sustainable," Sealy said.
Oden said that many people in the school's energy department are working to try to move toward more sustainable energy sources and they hope to work with DWP at the end of the year, once the option is available.
"We are in the process of creating a new memorandum of understanding with DWP and that will determine our terms with them," Oden said. "We are hopeful in working towards this and are looking forward towards a good financial arrangement."
Mark Bernstein, managing director of USC's Energy Institute, said he supports the students' efforts to pressure DWP on using clean energy.
"DWP continues to need to be pushed, no question about it, but they are moving towards using less coal," he said. "I don't think USC has done enough, but we don't have much choice — we have to buy their power. But we are exploring options to use solar panels and lower our energy consumption."
According to Sealy, USC lags behind other universities that have taken more proactive steps in using clean energy.
"We can definitely increase our renewable energy sources here on campus — like the University of Pennsylvania that receives part of their energy from wind turbines, or Georgetown University which has a whole new building covered head to toe in solar panels," Sealy said.
The Sierra Club's "Beyond Coal" campaign is a nationwide movement, involving more than 60 campuses. The Sierra Club argues that universities have the potential to lead the nation into clean energy use.
"I think USC's purchasing power and influence has the enormous potential to not only change its own campus but to also get the entire city of LA off of coal-generated electricity," said Trieste Lockwood, the campaign coordinator for USC's branch of the Sierra Club.
Locally, the "Beyond Coal" campaign also hopes to put pressure on Mayor Antonio Villaraigosa, who vowed in his second inaugural address to go coal-free by 2020.
"It was a really bold and ambitious announcement," Lockwood said. "We're here to hold him accountable and make sure he follows through."


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Reviewed on Jan 5st, 2020
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Power Output and Dosing
The standard AAH Lights (red, blue and green) were tested at a local professional light lab with calibrated equipment. We used the Coherent PM30 thermopile power meter attached to a Coherent LabMax-TOP power and energy meter. These lights were then re-tested with the Solarmeter Global Solar Power Meter and results were statistically equal. The AAH PBM Light was tested with a Solarmeter Global Solar Power Meter.
The following charts will help you determine the amount of energy (Joules) you are delivering when using the AAH Lights on each of the different settings. The irradiance is the power density in mW/cm2 for each setting. We have provided a chart with 30-second intervals for quick reference in determining the Joules delivered.
For example, when using the PBM light on the 1st setting, it is delivering 50mW/cm2 and if used for 60 seconds, it would deliver 3 joules of energy.
Note: During this testing, we also included several competitor lights but will only comment on the results we documented for the AAH Lights. Please only rely on these charts when using the AAH Lights. It matters to us that you are using our lights correctly and therefore, we have taken this extra step to bring this information to you.
If you are confused about dosing and power outputs, you are not alone. This subject has become an area of interest for many of the researchers and scientists that study this modality.
To directly quote from the abstract of the article "Review of light parameters and photobiomodulation efficacy: dive into complexity." that was written by Randa Zein, Wayne Selting, Michael R. Hamblin , and was published in December 2018 in the Journal of Biomedical Optics –
"Photobiomodulation (PBM) therapy, previously known as low-level laser therapy, was discovered more than 50 years ago, yet there is still no agreement on the parameters and protocols for its clinical application. Some groups have recommended the use of a power density less than 100 mW/cm2 and an energy density of 4 to 10 J/cm2 at the level of the target tissue. Others recommend as much as 50 J/cm2 at the tissue surface. The wide range of parameters that can be applied (wavelength, energy, fluence, power, irradiance, pulse mode, treatment duration, and repetition) in some cases has led to contradictory results."
"…tissues were divided into those with higher numbers of mitochondria (muscle, brain, heart, nerve) or lower numbers of mitochondria (skin, tendon, cartilage). Graphs were plotted of energy density against power density. Although the results showed a high degree of variability, cells/tissues with high numbers of mitochondria tended to respond to lower doses of light than those with lower number of mitochondria. Ineffective studies in cells with high mitochondrial activity appeared to be more often due to over-dosing than to under-dosing."


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The Plan
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If you want to start a condo or apartment investment, you can not just start it. Because it requires a lot of funds, there are some preparations that you need to prepare so that you do not lose money. Aside from that, you may also need to check out the excellent stirling residences floor plan.
Keep these tips in mind if you want to make a fortune in condominium investment:
1. Know Your Investment Term
Condominium investment at stirling residences floor plan is very profitable both for you who want to invest for a short or long term. Typically, condo investments for the short term are between 3 to 6 months, while the long-term is 4 to 5 years.
Condo investment also has a high value of Return on Investment (ROI). Therefore, you need to choose the type of investment term you want to use.
2. Know the Condominium Developer
Like when investing in stocks, you have to know all about the company that is going to build the condo. Do not let you choose wrong and when it was bought, apparently the condominium is not so built.
3. Know the Condominium Price
Condominium prices will continue to rise. That is, you will benefit when investing in this product. On the other hand, because of the ever-increasing price, the longer you do not start condo investment, the more money you have to spend to invest with stirling residences floor plan.
4. Know the location of the condo
Like choosing a home, the location of the strategy becomes one of the key factors to be considered. This also applies to condominium investment. If you are able to choose a condominium that has the right location, then you can make a profit quickly.
However, to keep in mind, the better the condominium location, the more expensive the price.
5. Know The Right Time To Buy
Buy a condo at a press sale. You will get a price of about 80% of the starting price. The starting price is the price pegged by the developer in the period of 1-2 years of project work. In this way, you can start a condominium investment with a lower fund.


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A traditional Spanish dish of rice and saffron that usually includes tomatoes, chicken and seafood
Also known as bok choi, this leafy green Chinese vegetable belongs to the cabbage family. It is best suited to brief stir-frying or steaming to keep its mild flavour.
Also known as crªpes. Thin, flat cakes made by shallow frying on both sides a thin layer of batter of flour, milk and eggs. Can be sweet or savoury, served by themselves or used to wrap other ingredients.
Cured belly pork used in Italian cookery, usually either in thin slices or thicker cubes. Its flavour is salty, sweet and slightly aniseed. Either dry fry in its own juices or fry in oil and then use to flavour the rest of the dish. It can be grilled unti
A large round yeasted fruit cake from Italy, traditionally eaten at Christmas and Easter. It can be served as a dessert, accompanied by a sweet wine.
Also called a paw paw. A fruit with green skin, fragrant and sweet orange flesh and black seeds.
The term en papilotte is used to describe a dish cooked in a parcel that protects the food from the high heat of the oven and keeps in the aroma and flavour. The dish is usually served in the parcel so that each diner can unwrap their own. Greaseproof pap
Pappad, flat, sun-dried wafers made from moth beans (moth dal) paste. This is eaten fried or roasted as a snack, and gravied as a main course dish.
Milder than cayenne, paprika is the ground red powder of mild and hot peppers and is an important ingredient in Hungarian goulash and in Spanish sausages and salamis.
To boil vegetables until half cooked. Used to part-cook potatoes and other hard root vegetables prior to roasting them at a high temperature to ensure that the inside is cooked while the outside crisps up well.
Leg of pork which has been treated with salt and spices before being matured for a few months under special temperature- and moisture-controlled conditions. Unlike other hams, Parma ham is never cooked or smoked. Also known as prosciutto, Parma ham is Ita
Hard, grainy cow's-milk cheese extensively used in Italian cuisine, often grated over dishes, as in spaghetti bolognese. Parmigiano reggiano is the true parmesan cheese, manufactured from 15th April to 11th November in the province of Parma and also Bolog
Herb used as flavouring and garnish or eaten as a vegetable. Available as curly or flat-leafed varieties.
A traditional Russian dessert for celebrating Easter. Made from curd cheese, cream, almonds, chocolate and dried fruit.
A smooth tomato sauce that you can buy in bottles or packets, with or without herbs.
A dough made from durum-wheat semolina, water and often eggs which is kneaded and cut into a wide variety of shapes. Eaten with sauces, stuffed, or added to soups for bulk. Bought fresh or dried, it is used in dishes from Italy to China. It is sold dried
Method of sterilising milk by heating it to 60 - 82°C (140 - 180°F) to destroy the bacteria. The term is derived from Louis Pasteur, who developed the method pastry Dough made with flour, butter and water and baked or deep-fried until crisp.
Usually prepared from the brisket, pastrami is well-seasoned pickled beef and gets its name from the Romanian word, pastra, to preserve. After the meat has been cured, it is rolled in a special mixture, obtainable commercially from spice merchants, and th
If the filling of a pie is not firm enough to mound, support the pastry by placing a pastry funnel in the centre of the dish before putting in the filling. After placing the pastry on top of the filling, cut a few small slits in the pastry or a cross on t
Small, serrated wooden or metal wheel for cutting and fluting pastry.
Small pastry pie with a savoury filling.
Small, circular, green or yellow courgette with fluted edges.
Thin slice of meat or fish rolled round a savoury filling.
#1. Cold savoury mousse mixture set in a square mould coated with aspic jelly. #2. Square sponge cake, filled with butter cream and coated with icing.
Literally, a p¢t© is a French pie, but the word is now most often taken to mean a rich paste made of liver and other meats, a p¢t© en terrine.
P©rigeux sauce is a demi-glace sauce made with the addition of finely diced or chopped truffles. It is served with small cuts of meat, poultry or game.
Also known as a groundnut. This edible nut is the seed of a member of the pea family, not a true nut. The pods mature underground and each contain 2-4 seeds. Peanuts can be roasted, salted and eaten whole or used in cooked dishes. Peanut or groundnut oil
De-husked barley grains, used in soup.
Puree of cooked, dried peas which is made into puddings, boiled and served with pork.
A North American nut related to the walnut, high in vitamins and minerals. Widely used in sweets, especially pecan pie, but can be used in savoury dishes.
Substance extracted from fruit and vegetables. Used to set jellies and jams.
Pasta tubes shaped like quills.
White, green and black peppercorns are berries from the same plant, picked at different stages of maturity, and are used whole and ground.
Two-part coffee pot which forces boiling water from lower half up through coffee grains contained in upper half, and then filtered through.
An alcoholic drink, similar to cider, made from varieties of perry pears; the single variety perry is still and made by artisan producers who may be hard to find, but sparkling perry is readily available in supermarkets.
A green Italian sauce for pasta, typically made from pine nuts blended with fresh basil, Parmesan cheese, garlic and olive oil. The sauce can be stirred into freshly cooked pasta, spooned on to thick soups, toasted on bread or added to mayonnaise and sala
#1. Tiny sponge cakes, iced and decorated. #2. Small fruits, e.g. grapes and cherries, coated in sugar glaze. #3. Marzipan coloured and shaped to resemble miniature fruits.
Tiny young green peas.
To preserve meat or vegetables in brine or vinegar solution
A dish of savoury rice to which meat, fish or chicken may be added.
Pilchards are an oil-rich fish. Sardines, which are baby pilchards, are sold whole, fresh or frozen while pilchards are mainly processed and canned.
Green or red pepper.
Pine nut or pine kernel. The small edible seed of the stone pine which grows in the Mediterranean region. Pine nuts are rich in protein and oily - so they tend to go rancid quite quickly. They are used in many savoury dishes, especially vegetarian ones.
A knobbly, pinky-beige skinned, waxy potato, good for use in salads
Guinea fowl.
To force meringue icing, savoury butter, potato puree, etc. through a forcing bag fitted with a nozzle, to decorate various dishes.
Pleasantly sharp and appetising.
Piri-piri is an African word for chilli and also a hot chilli sauce used in Portuguese, African and Brazilian cookery. The Portuguese introduced chillies to their African colonies after discovering them in Brazil so piri-piri plays a major part in the fie
Nuts that have a distinctive open shell, allowing them to be roasted and salted whole. Eaten as a snack or used for cooking. Pistachios go best with veal, port and poulty. The green colour makes it very popular for creams and ice-creams. In confectionery
A Middle Eastern flat bread which can be opened up to form a pocket which cab be stuffed with a variety of fillings. Throughout the Middle East, pitas are served with meals or cut into wedges and used to dip in dishes such as baba ganoush and hummus.
The fruit of a central American cactus, the pitahaya has a deep pink, dense flesh and mild sweet flavour. It adds vibrant colour to fruit salad.
In citrus fruit, the white cellular lining to the rind covering the flesh
Open-faced pie consisting of a rich yeast dough, topped with tomatoes, cheese, anchovies and olives.
Meat or chicken, cooked in red wine, tomato sauce and flavoured with garlic.
Orange-spotted flat sea fish available whole or in fillets. Can be grilled, fried or poached.
Dish of the day.
#1. Oftal. #2. To remove the feathers from a domesticated or game bird.
Cooking food in simmering liquid, just below boiling point.
A cornmeal porridge that is the traditional basic dish of northern Italy. Polenta can be eaten fresh or, when set, cooked in a variety of ways.
Corn meal, made from maize, which is dried and ground.
A thin, lentil-flour round which when fried swells dramatically into a crunchy golden wafer. They are available at health food stores, supermarkets and delicatessens and are eaten with or crumbled over curries and other Indian dishes.
Adds a nutty crunch to cakes, breads, fruits salads, cheese sauces, and noodle dishes.
Flat dark open mushroom, good for roasting, baking and stuffing.
2.5 cm (1 inch) slices which are cut from Scotch fillet (British/Australian porterhouse); 5 cm (2 inch) slices with bone and fillet which are cut from the loin in the section nearest to the rump and are usually roasted (American porterhouse).
Thick soup.
A small immature chicken, sometimes called a spring chicken. As the bird is only four to six weeks' old, the flavour has not developed and there is not much flesh on the bones, but one bird is perfect for a single serving. Poussins benefit from a rich stu
A sweet made of almonds and sugar invented for the French Comte du Plessis-Praslin by his cook in the 1600s.
Shellfish available in different varieties, fresh or frozen, in or out of shell. Can be boiled, steamed, fried or barbecued.
Popular in Moroccan dishes, these are lemons that have been preserved in brine
Keeping food in good condition by treating with chemicals, heat, refrigeration, pickling in salt or boiling in sugar.
The fruit of a type of cactus containing yellow or pink edible seeds with a sweet and mild flavour; care needs to be taken when handling this fruit as the prickly needles in the skin can stick into your hands.
A small bun made with choux pastry and usually filled with cream and covered with chocolate
The Italian word for ham, used in the names of raw hams such as prosciutto di Parma. Parma ham is served in very thin slices.
very light pastry made in layers that expand when cooked, leaving large air pockets inside. Used for sweet or savoury dishes.
To deflate yeast dough after it has risen fully. It is not necessary to literally "punch" down the dough; it only needs to be gently deflated.
1. Sieved raw or cooked food. 2. Thick vegetable soup which is passed through a sieve or an electric liquidiser
Small slatey-blue lentils grown in France and Italy that keep their shape during cooking.


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Submissions to this blog
I welcome contributions from other historians interested in original research on youth and men's & women's amateur athletics in Chicago.
- African American Women
- Amateur Men's Sports
- Amateur Women's Sports
- Chicago Olympians
- High School Boys' Sports
- High School Girls' Sports
- Jewish American Women
- Uncategorized
- Follow The World of Early Amateur & Youth Sports in Chicago on WordPress.com
Tag Archives: Quinn Chapel
Tidye Pickett: African American Olympic Track and Field Pioneer; Essay by Robert Pruter
Olympian Tidye Pickett exemplifies pioneering achievement for the African American athlete and for black America in general, her athletic breakthroughs that would eventually lead to the post-Civil Rights era of almost full legal and significant social integration into American society. Continue reading
Posted in African American Women, Amateur Women's Basketball, Amateur Women's Sports, Amateur Women's Track & Field, Chicago Olympians Tagged African American Athletes, African Americans, Bethesda Baptist Church, Chicago athletics, Chicago sports, Englewood High School, Olympians, Olympic African Americans, Olympic women, Pilgrim Baptist Church, Quinn Chapel, Tidye Pickett, Union Church League, women athletes, women in sports, women's athletics, women's basketball, women's sports, women's track and field 3 Comments


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Before you hit that Reply button and start typing a cryptic emotional response that you may later regret, sit back and carefully reread the email you are responding to making sure to take in its intent in its entirety. If you … [Read more...]
Archives for November 2011
Are You Perceived as Terse?
What many emailers do not realize is how easy it is to come off as blunt, terse or demanding. Even with your every day emails it is so very important to make sure that you present yourself with clarity and courtesy. A simple … [Read more...]


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Consumers in the United States can purchase Swiss francs from most major banks to spend or invest as they see fit. Or, they can buy Swiss francs as a currency investment with an exchange-traded fund. Foreign currency investments can produce profits, but they also carry the risk of losses due to the potential value growth of the U.S. dollar compared to the franc.
Buy Francs from Banks
The majority of large U.S. banks will sell foreign currency to account holders, who can then either place the money in one of those bank accounts or keep the physical money to use during a trip to Switzerland. Banks also can inform customers of the currency exchange rate. Bank rules vary concerning foreign currency exchanges. Bank of America, for example, allows account holders to order up to 1,000 U.S. dollars of exchanged Francs for mail delivery, with larger transactions having to take place at a banking center. When you go to your bank, ask to see the teller who handles currency exchanges. If you don't have an account at a major bank, consider opening one because the non-banking methods of cash exchange -- including airport kiosks and foreign automated teller machines -- come with high fees.
Video of the Day
Buy Francs for investment
Foreign currency exchange-traded funds, or ETFs, provide investors an alternative to simply buying Francs and sticking the money in a bank account for long-term safekeeping. For example, the Currency Shares brokerage firm sells an ETF under the name Swiss Franc Trust. The ETF tracks the performance of the Franc compared to the U.S. dollar. To purchase an ETF, call your preferred broker or visit its website to set up an account. Do research beforehand on the broker's minimum deposit requirements and the fees for ETF trading. Fees typically range from nothing to $45, depending on the broker.


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Going to the dentist is one of the best ways to reduce your risk of dental problems such as cavities, gum disease, and tooth loss. Unfortunately, many people skip dentist appointments because they want to avoid or just don't have time for the dentist.
At the practice of Dr. Nathaniel Podilsky, an experienced dentist in Edmonton, AB, we stress the importance of routine dental exams and cleanings for good oral health. In this blog post, we discuss how often patients should go to the dentist, as well as the benefits of attending scheduled dental appointments.
Generally, it is ideal to undergo a dental exam and cleaning every six months. However, this may not always be possible if your dental insurance only covers exams every nine months or once a year.
At a minimum, patients should have a dental exam once a year and a cleaning every six months. The dental exam is intended to identify dental problems while they are still minor. In most cases, if dental problems are caught in six months to a year, they can still be treated with more conservative procedures.
The professional dental cleaning should be performed every six months to remove any built-up plaque and tartar. If left to accumulate for longer than six months, this debris can be more difficult to remove and allowed to damage the teeth and gums.
According to the Canadian Dental Association, "48% of Canadians who haven't seen a dentist in the past year have gum disease." This highlights the importance of seeing the dentist regularly to reduce the risk of developing serious dental conditions.
When dental cleanings and exams are performed every six months, we can reduce:
To schedule your next dental appointment, contact the practice of Dr. Nathaniel Podilsky.


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Scleral contact lenses are yet another method of achieving corrected vision. Unlike traditional corneal contact lenses that only cover the cornea, scleral lenses extend over the cornea and reach to the sclera (the white part of the eye). With a larger diameter, the lenses do not put pressure on the cornea, which is one of the most sensitive parts of the eye, and instead comes into contact with the tissue on the sclera – the conjunctiva – which is less sensitive, making scleral lenses even more comfortable than CRT/Ortho-K. The gap between the back surface of the contact lens and the surface of the cornea serves to encase the fluid on the surface of the eye and preserve moisture. Using a high oxygen material, these lenses are breathable and perfect for patients suffering from severe dry eyes.
Who is a good candidate for scleral contact lenses? Patients who experience the following conditions or symptoms:
Refractive Errors:
Post-surgical complications, with surgeries including:
Other conditions:
Patients whose vision correction was unsuccessful with other types of contact lenses are also encouraged to try scleral contact lenses.
Silicon Valley Optometry Center
10525 S De Anza Blvd
Suite 190
Cupertino, CA 95014
Call us at 408-725-1900 or use our contact form.
Fax: 408-725-1989
We are open from:
Mon 10:00 AM - 6:00 PM
Tue 10:00 AM - 6:00 PM
Wed 10:00 AM - 6:00 PM
Thu 10:00 AM - 6:00 PM
Fri 10:00 AM - 6:00 PM
Sat 9:00 AM - 2:00 PM
Sun Closed


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Pole dancing fitness and aerial arts blog. Latest stories, tips and advice for pole dance and aerial.
Encouraging children to do exercise
Everyone who has kids have all heard the same complaints from their little ones. 'Mummy I don't want to go tonight', 'Mummy do I have to do th...Read More
How to keep your strength when travelling
You're really progressing? You can see how strong you've become? How flexible? But you're going travelling! Travelling can have a massive eff...Read More
Missing a class in your beginner course
Got to go to work? No babysitter? Not feeling great? Have a trip booked? Don't worry! We don't mind if you miss a session. Just let us know! ...Read More
Why it's important to learn Self Defence
Do we really need to learn Self Defence? Is it something we should all do just in case? I'll probably never need it, so what's the point in doing ...Read More
What it's really like in a pole dancing class
I know every studio class is different... each studio teaches in their own way and classes are different! So I can only tell you about Pole Session...Read More
Pregnancy and Flexibility
Firstly... Congratulations! I loved every second of being pregnant with my two... Especially having a built in bump as a table, to balance my food ...Read More
How to point your toes
Everyone loves beautifully pointed feet But are they hard to get? Try these simple tricks to help to train your feet to point! A great point com...Read More
Funny things we've overheard in a pole class
Since we opened in 2010 we've heard so much funny stuff from our students and instructors. Some of the funny things we've overheard in our pole class...Read More
Teaching children… Fun or a nightmare
Last year we decided to open our doors to children! Has it been all easy? Not really! Has it been fun and rewarding? Yes! Children are so active...Read More
Vaginas, nipples and wedgies!
Firstly we've seen it all at Pole Sessions! Wearing the wrong outfit can make you have slip ups (or slip downs to be more exact!) It's happened to ...Read More
Common questions we get asked
We've been asked everything imaginable! Don't worry about asking us anything... here are some of the common questions we get asked. Is it suitable ...Read More
Common mistakes for pole dance
Pole dancing is an addictive excellent workout. Newbie polers may find it overwhelming to approach the sport and many advanced students feel they n...Read More
Calories burnt in classes
One of the great things about starting an aerial dance or pole fitness class are the health benefits. From weight loss to muscle building and toning, ...Read More
Choosing the right massage
If you're anything like me, you are constantly breaking yourself! I'm so clumsy... It certainly sucks! Whether you train too hard, forget to warm u...Read More
Surviving summer
Summer's here! We don't get to say that very often in Manchester... but it's hot! Hot weather, much like cold weather makes certain things more c...Read More
Help me I keep falling
It happens to us all... we attempt a move, only to find the pole feels like it's been coated in grease and your hands keep slipping out of position ...Read More


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The 2017 WBC Vintage Badge T-Shirt Range has arrived. We wanted to bring you guys a simplistic t-shirt design that you could wear for any occasion, whether you are looking for a casual shirt to wear out on a day on the boat or a more formal shirt for going out to dinner, we have got you covered. The next level premium CVC tri-blend tshirt is so comfortable you won't want to take it off.
1 Review
I love this tshirt. Is my number 4 . The color and the texts are perfects.-


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- Info
- Reviews
- Share
Crazy Chess
Defend your castle from the raging attacks of black pawns. Have Fun!
As Always, Good Luck and Have Fun.
How to Play:
Capture the pawns before they get to the bottom of the board. It takes only eight black pawns to destroy your castle. Capture more than one black pawn in a row to earn combos. Progress to higher levels and get rewarded with bronze, silver, gold and platinum medals.


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Finally the time has come to announce our finalists !!! It has not been an easy decision, since all your recipes exceed talent and creativity, but after a long deliberation, we have selected the following recipes as deserving of passing to the final:
Sweet category:
· Mª Jesús Diaz "Chestnut mousse from Galicia with hazelnuts and nougat"
· Consu Rico "Chestnut cake from Galicia with matcha tea"
Salty category:
· Adrián Maneiro "Galician chestnut stewed with cuttlefish and red curry"
· Javier Míguez "Rulo de castaña de Galicia e vaca"
Catering students category:
· Marcos Sánchez "Chestnut cream from Galicia with a sea flavor"
· Mª Isabel Rodrigo "Ándeme eu Quente"
Congratulations to all! We remind you that the final will take place on Monday July 22 at 6:30 p.m. in the Porto-Muiños Cooking Classroom. Sharpen your instruments and prepare for the final straight. We are sure that we will witness an entire show by the hand of our finalists.
In collaboration with the Aula de Cocina Porto-Muíños we call the ninth edition of our recipe contest.
The competition is aimed at foodies, hospitality students and gastronomic bloggers living in Spain.
To participate, interested parties must submit an original recipe with CASTAÑA DE GALICIA (Galician chestnut) as main ingredient accompanied by a photograph of the plate to the following email:
Or via ordinary mail to:
Porto-Muiños. Polígono de Acevedo, parcela 14. 15185. Cerceda. A Coruña.
The recipes must be original and of own elaboration, being the CASTAÑA DE GALICIA and its flavor the main ingredient of the dish that is going to elaborate..Recipes must be original and homemade, with Galician Chestnut and its taste the main ingredient of the dish to be processed.
At participating recipe ingredients, quantities needed, the process of the plate and a photograph of this shall be indicated in addition to all the information that the participant considers to say.
- Salad recipes
- Sweet recipes
- Hostelry students
You can check the complete documentation in the following links (only galician and spanish):
Galician documentation | Spanish documentation


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Everything You Need To Make It Happen
Get to a healthier place at Anytime Fitness Copperas Cove, TX! Our friendly, professional staff is trained to help you along your fitness journey, no matter how much support you need. Membership includes a free, no-pressure fitness consultation, global access to more than 3,000 gyms, and always-open 24/7 convenience--all in a welcoming club and supportive member community. Let's get started! Visit during staffed hours or call for an appointment or trial today!


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When you first adopt a new kitten, you'll need to bond with it to create a trusting relationship between the animal and yourself. Bonding with the kitten will initiate the type of companionship and close relationship that many people desire from their cats, and will help the kitten feel comfortable in its new surroundings. Spending time with a kitten can be quite different from being around an adult cat; kittens have much higher levels of energy, and can be playful for several hours of the day. You'll need to play with your kitten, feed it, and give it space to rest in order to help it form an emotional bond with you.
Method 1 of 3:
Forming a Connection with Your Kitten
1Play with your kitten. Like all young animals and children, kittens are incredibly playful creatures. When you adopt your kitten, pick up a few cat toys on the way home. These can include rubber or wicker balls and feather wands. Sit on the floor with your kitten and play with it for at least 15 minutes, three times a day.
- Playing with your kitten also mimics the behavior that it would naturally show with its brothers and sisters.[1] X Research source Playful behavior helps a kitten develop its motor skills and the predatory behaviors that come naturally to cats.
2Pet and groom your cat. Young kittens love the attention that grooming gives. Petting and other physical contact will help you feel closer to your kitten, as well. Petting and initiating physical contact with your kitten will mimic the social behavior that cats naturally exhibit, and will show that you have kind, loving intentions towards it.[2] X Research source
- Eventually, when it is comfortable with you and enjoys the pets, your kitten should start purring.
- If you want to act motherly toward your kitten, rub your head with theirs.
- Nap with it or find other times to snuggle. Holding it while watching TV, or on the phone are great options.
3Blink slowly at it. Blinking is a way that cats naturally show affection to one another, similar to a hug or a kiss among humans. In order to comfort and bond with your kitten, slowly lower your eyelids, blink, and open your eyes again.[3] X Research source This should settle your kitten if it's nervous.
- If your kitten returns the slow blink, it's responding to your affection.
- Do not hold direct eye contact with your kitten—especially shortly after adopting it—as this can be perceived as challenging or threatening behavior.
4Feed your kitten and give it treats. Animals trust those who help them survive, and tend to be more trusting of those who feed them. While your cat is eating, reach down and pet its back and tail (avoid touching its face while it eats). This will help your kitten associate you with food, and with the pleasant sensation of eating and being petted.[4] X Research source
- When you first bring a kitten home, it may take time to adjust to you and to the new environment. If this is the case, give the kitten space and do not stroke it as it eats.[5] X Research source
5Always put the kitten's needs first. Kittens are a large responsibility, and can require a surprising amount of attention and maintenance. You'll need to constantly keep an eye on your kitten while it's underfoot, and make sure it's not getting into mischief behind your back. Make sure your kitten has plenty of food and water at all times.
- You may need to "kitten-proof" areas of your house. Kittens can be destructive. Hide any breakable items (valuable dishes, vases, etc.) and put up any blankets that you wouldn't want claw-holes in.
Method 2 of 3:
Bringing a New Kitten Home
1Adopt your kitten while it's young. Young cats develop quickly, and can readily create emotional bonds while they are between 2 and 12 weeks old.[6] X Research source If you're in communication with the cat breeder, cat foster home, or animal shelter, specify that you'd like a cat within this age range. Many shelters will not adopt cats as young as 2 weeks (the cats will still need their mothers), but you should be able to adopt your kitten well before it's 12 weeks old.
- Ideally, look for a kitten around 8 weeks old. The kitten will be independent enough to not need its mother anymore, and ready to bond and play with a new owner.[7] X Research source
2Decide on its name. Naming an animal will help you feel more personally connected to it. Names indicate possession, closeness, and connection, and can help give your new kitten a sense of personality. When considering names for your kitten, think of:
- The name of a favorite pet from childhood.
- The name of a popular character from a beloved book or film.
3Create a comfortable, safe space for the kitten. During the first several days after you adopt your kitten, keep it in a single room in your house, so it does not become overwhelmed by its new environment.[8] X Research source This room should contain the kitten's bed, food, water, and litter box, as well as a few toys for the kitten to play with.
- Try to create a place in the house where you and your kitten can relax. For example, you can lay some blankets and pillows down on the floor.
- When kittens are born the mother usually sleeps next to her newborns. If you do the same the kitten will see you as a motherly figure and find trust in you.
4Watch your kitten's body language. Kittens have unique personalities, and will respond to different stimuli in different manners. Some kittens may be shy, and will quickly become scared if you play too aggressively or start introducing the kitten to too many people or objects at once. If your kitten acts fearful or nervous, give it some space and stop interacting.[9] X Research source Nervous behaviors include:
- Moving away from you.
- Twitching or tensing its muscles.
- Acting hyper-alert and reacting to stimuli with fear.
Method 3 of 3:
Bonding Around Other Pets and People
1Wait to introduce your kitten to other animals. Introducing a kitten to another cat or a dog when you first adopt it can be a traumatizing incident for the kitten, since it will already be nervous and in an unfamiliar environment.[10] X Research source Let the kitten get used to your living space before you introduce other pets.
- You can begin to introduce your kitten to other animals when it's between 3 and 7 weeks, as long as the kitten is comfortable in its environment.[11] X Research source
- When you bring the kitten and another pet into the same room, give them time to sniff each other. If one or both animals are skittish, try giving them each a bowl of food or a couple treats. This will calm the animals down, and help the older pet develop positive associations with the new kitten.
2Limit your kitten's interactions with other people. Make sure that all human interactions with your kitten are positive, gentle, and kind, especially while your kitten is still very young. Especially before 12 weeks of age, kittens are very fragile. If the kitten is around children or other individuals who may treat it carelessly, it could be dropped and injured.[12] X Research source
- It's fine for your kitten to meet other people, but if you want your kitten to bond most closely with you, you should be the one to play with the kitten, feed it, and care for it the most.
3Encourage positive social behavior. Kittens are naturally social animals, and will mimic the behavior that they see you and other humans modeling for them. Encourage friends and family to treat your kitten gently and play with it, to help it develop an emotional bond and find a healthy outlet for its natural predatory instincts. If you kitten is being overly aggressive in its play, walk away and only resume playing when the kitten has calmed down.[13] X Research source
- Do not encourage your kitten to playfully bite or scratch you. Although the behavior may initially seem cute, once the kitten has grown into an adult cat, its bite can be quite painful.
Community Q&A
QuestionMy kitten is 3 months old. She was 6 weeks old when my nanny got her, and kittens shouldn't be taken away from their mothers until they are 8 weeks old. I just took her home, and I have had her for just 3 days. How do I bond with her?Community AnswerEven though the kitten was adopted at a younger age than recommended, it should be fine from this experience, especially since that was some time ago. To bond with the kitten, gently pet it while it's eating, and spend plenty of time daily petting and playing with the cat.
QuestionCould I start to bond with my kittens that were born yesterday? The mom loves me and we are really close so she has let me touch them already.SmereddyCommunity AnswerNo, you should wait until they are older. Give them enough time for the mother cat to sense you love them and won't do them any harm.
QuestionI want to buy a kitten, how much would it cost?Community AnswerThe initial cost is not much (maybe $20-$50), but you have to factor in the cost of food, cat litter, medical care, etc. and that's where it gets pricey, and trips to the vet are not optional. If you can't afford adequate healthcare for your cat, don't get one.
QuestionI have a 9-month-old kitten who is really hyper, and doesn't like to sit around to be brushed. Is there another way to bond with her?Haley JeanetteCommunity AnswerYes. Feed the cat treats out of your hand, or play with your kitten. After a while, your kitten will calm down. But don't expect your kitten to be calm when she is young.
QuestionI have an 18-week-old female kitten and will be bringing in a 15-week-old male kitten as a companion. I worry about them bonding more to each other than me; any suggestions to help them bond more to me?Community AnswerCats naturally will bond with their human if raised with humans. If you are the one who feeds them, grooms them (brush/comb), and have interactive playtime with them (toys, laser light, etc.), the bonding with you will naturally happen.
- Do not take your kitten outside for the first several weeks after you adopt it.Thanks!
- If you do take your kitten outside, make sure it has a flea collar. Keep your kitten on a leash or in your arms, and be especially wary of dogs that seem aggressive towards the kitten.Thanks!
- Do not encourage your kitten to playfully bite or scratch you. Although the behavior may initially seem cute, once the kitten has grown into an adult cat, its bite can be quite painful.Thanks!
- ↑ http://www.petful.com/behaviors/bonding-with-a-new-cat/
- ↑ http://www.petful.com/behaviors/bonding-with-a-new-cat/
- ↑ http://www.animalalliancenyc.org/nycfci/newsletter/2009-02/shycat.htm
- ↑ http://www.petful.com/behaviors/bonding-with-a-new-cat/
- ↑ http://www.animalalliancenyc.org/nycfci/newsletter/2009-02/shycat.htm
- ↑ http://www.animalalliancenyc.org/nycfci/newsletter/2009-02/shycat.htm
- ↑ http://pets.webmd.com/cats/guide/bonding-with-your-new-kitten?page=2
- ↑ http://pets.webmd.com/cats/guide/bonding-with-your-new-kitten?page=2
- ↑ http://pets.webmd.com/cats/guide/bonding-with-your-new-kitten?page=2
About This Article
To bond with your kitten, start by playing with it as often as you can to mimic how kittens naturally bond with their siblings. Additionally, feed your kitten and give it treats, because cats and other animals learn to trust the people who feed and take care of them. You should also pet your kitten and groom it regularly to mimic the social behavior cats naturally show each other. Whenever you spend time with your kitten, take a minute to blink slowly at it to show your affection the way cats do, then watch for it to blink at you in response. For tips from our Veterinary reviewer on how to read your kitten's body language so you'll know when it's ready to play, read on!
Reader Success Stories
KD"It helped a lot. My cat and I are super close now."


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Mostly Canadians and Europeans have patronized Varadero Beach, thanks to restrictions on American citizens traveling to this island country; they don't know what they're missing! Not only does Cuba have great beaches (Varadero is the largest and most popular), but also the music culture is major and wonderful.
Situated on the long (12.5 miles/20 kilometers), narrow (.7 miles/1.2 kilometers at its widest point) Hicacos Peninsula, Varadero Beach and the town of Varadero are widely known for superb scuba diving and deep-sea fishing, complete with reefs. The name translates to "dry dock" from the Spanish; this was once home to a productive salt mine. Varadero is served by its own international airport and is the second busiest in the country after the capital city of Havana.
Partly because it has not been popularized by Americans, Cuba is still fairly affordable compared to some other Caribbean islands; Canadians flock here in the winter, many of them taking in a few days of the incredible culture and architecture in Havana and then spending down-time on Varadero Beach. Not far from the beach is the serene, beautiful Hicacos Point Natural Park, part of an ecological preserve filled with birds and animals, and dotted with caves.
The shallow waters off the beach are safe for swimming and very warm. Varadero Beach's nickname is Playa Azul, or, in English, Blue Beach; the water is the reason for this moniker. Varadero Beach is where tourists can dance to the Cuban/Latin beat, swim with dolphins, go yachting or watch a traditional rowing regatta. This is a top-notch Cuban experience.
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A Life Intercepted
A Novel
By Charles Martin
Narrated by Kevin Stillwell / 10 hours 40 minutes
Twelve years ago Matthew "the Rocket" Rising had it all. Married to his high school sweetheart and one of the winningest quarterbacks in the history of college football, he was the number one NFL draft pick. But on the night of the draft, he plummeted from the pinnacle of esteem. Falsely accused of a heinous crime with irrefutable evidence, it seemed in an instant all was lost--his reputation, his career, his freedom, and most devastatingly, the love of his life.
Having served his sentence and never played a down of professional football, Matthew leaves prison with one goal--to find his wife, Audrey, whom no one has seen since the trial. He returns to an unwelcoming reception from his Gardi, Georgia, hometown to learn that Audrey has taken shelter from the media with the nuns at a Catholic school. There she has discovered a young man with the talent to achieve the football career Matthew should have had. All he needs is the right coach. Although helping the boy means Matthew violates the conditions of his release and--if discovered--reincarceration for life, he'll take the chance with hope of winning back Audrey's love.
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Author Name: Miguel Parga
About the Book:
The books are definitely coming to downtown Miami as the nation's finest literary festival, the Miami Book Fair International holds its annual celebration. This eight-day literary party will commence on the 12th of November and is expected to have over hundred-thousand readers and writers in attendance. Distinguished authors from the United States and other parts of the globe, as well as book lovers, will be gracing the Fair and its many activities.
Formerly known as "Books by the Bay", the Miami Book Fair was founded in 1984 by Miami-Dade College. The growth and success of the very first event which took place in the same year were endeavored by Miami-Dade College in cooperation with the Miami-Dade Public Library System, Wolfson Campus President, Eduardo J. Padron, and local independent bookstore owners Mitchell Kaplan of Books & Books and Craig Pollock of BookWorks. The team had reached their success during the 90's, when the two-day street fair grew steadily and became the largest literary festival in the country, thus acquiring its well-earned name, Miami Book Fair.
Once again, the Festival will bring over hundreds of renowned national and international exhibitors together as it continues to become a model for other fairs across the country. Events and activities include the Street Fair, book signings, an interactive children's area, live music, workshops, and a special six-night event, "Evenings With…" featuring readings and discussions with notable authors from both, the U.S., and from around the world.
This year, BookBlastPro and Miguel Parga will be joining the Street Fair weekend together with more than 450 authors and exhibitors. The Festival of Authors will take place on the 17th – 19th of November and the festival-goers can expect to see Parga at the BookBlastPro booth where they will have the opportunity to learn about him and his educational book entitled, 10 Lessons They Won't Teach You in Film School. They may even witness the filming of his interview, and will have a chance for a personal; book signing!
Miguel Parga presents 10 Lessons They Won't Teach You in Film School, a book that birthed from the author's obsession with film, storytelling, and everything fine and wise that can be produced by recording scantily covered men and women with a movie camera. Parga points out that while schools teach the process of doing the proper filming, surviving in the business is something that is obtained through a series of experiences. And in this book, he shares some essential components in the formation of an artist. 10 Lessons They Won't Teach You in Film School is a part inspirational and part instructional, it will draw interests from those that share the same field as the author as well as those that are only beginning to take the journey in film schools.
The Miami Book Fair invites the book lovers to join the annual celebration as it remains to uphold the cognizance of reading ability and literary arts in the city's multi-ethnic community, making it the nation's undisputable, finest literary festival!


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Truffles are considered the most decadent of foods because their scarcity obviously increases their cost, and white Alba truffles from northern Italy are among the rarest. Journal journalist Norma Connolly enjoyed the delights of this most precious culinary delight and reports.
At an extravagant dinner at Luca this king of fungus, matched with some of the best wines from the Piedmont region, was the star ingredient in seven mouth-watering courses.
Dug from the ground in woods in the Barola Valley by specially trained dogs, these rare white truffles found their way onto Chef Federico Destro's menu at the Italian restaurant at the Caribbean Club, to the delight of the taste buds of more than 70 diners who attended the $160-a-head dinner in October.
Fiorenzo Dogliani, the owner of Bene di Batasiolo winery, on whose land the truffles were collected, chose the wines for the dinner from his vineyards to complement each distinct course.
He and his family own nine 'beni', or farmhouses with vineyards, covering more than 100 hectares, 60 of which are planted with the Nebbiolo grape. These grapes are picked as the morning fog (nebbia is Italian for fog) still covers the valley.
Chef Federico prepared individual dishes that were simple and would not overwhelm the flavour of the truffles, which arrived fresh from Italy on the day of the dinner.
As guests mingled, sipping 2003 Millesime, Metodo Chassico, from the Batasiolo sparkling wine collection, and nibbling on porcini and foie gras brioche with truffle mayo, they were presented with a huge platter of the white truffles in all their original glory.
The pungent-smelling, brown, knobbly knots of fungus, which look like large clumps of ginger, were then whisked away to the kitchen where they were freshly shaved onto a variety of dishes, or used to flavour sauces and oils.
When the guests were seated, they were served a coriander-seasoned swordfish carpaccio with fennel citrus salad and white truffle oil, alongside a Roero Arneis 2008, a light, citrus-edged white wine.
A surprisingly un-Chardonnay-like Chardonnay accompanied the next course of veal liver paté with frisée lettuce and almond truffle vinaigrette. The Morino Vineyard Chardonnay 2007 is made from grapes grown near the village of La Morra and aged in barriques, or small French oak barrels, before being aged a further eight months in the bottle.
It delivers a full, velvety flavour that will be enjoyed by even those who normally avoid Chardonnay.
Next on Chef Federico's simple yet elegant menu was truffle beef tartare with roasted beets and chilled pumpkin coulis, served with the first of several delicious red wines – a Barbera Sovrana 2006. This rich and fruity, medium-bodied wine is made from one of the classic grapes of the Piedmont area.
A hearty Barbaresco was one of the favourites of the night, served alongside a wild mushroom and truffle risotto that had diners clamouring for more.
The wine is made from the legendary Nebbiolo grapes which are fermented in their skins in steel tanks in the Batasiolo winery for 10 days and then aged for a minimum of one year in oak casks, and then a further year in the bottle.
But perhaps the star of the evening was the Bricollina Vineyard Barolo 1996. The Barolo also featured in the delicious course which accompanied the wine – grilled beef tenderloin with seared foie gras and truffle Barola demi glace.
The Barolo grape is grown on the hillside of the Serralunga D'Alba village. It is fermented for 15 days, placed in barriques for at least two years, and then developed in the bottle for another year.
Ricardo Marche, the US/Canada director for Batasiolo, explained: "If Barolo is the king, then Barbaresco is the queen because it's a softer, gentler wine."
He is part of a small team bringing the wines of Batasiolo, and its truffles, to palates far afield from Italy.
The dinner was rounded off with an impossibly tasty hazelnut semifreddo with espresso crème anglaise, with a sweet, soft, fruity dessert wine, Moscato D'Asti, Bosc Dla Rei.
Jodie Petts, the wine sales representative for Cayman Distributors, was instrumental in organising the dinner and in introducing the wine and the winemaker, Mr. Dogliani, to Cayman.
Before dinner, Mr. Dogliani, with Mr. Marche helping to translate. enchanted guests with a typically impassioned descriptions of the wines and the truffles they were about to enjoy.
Italians are passionate about their wine and truffles and by the end of the dinner, so were the assorted guests who sampled white truffles in their many forms that night.


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Apply directly onto eyelids to create a dramatic metallic sparkle finish. Perfect as an eyeshadow or eyeliner. Use alone, or layer with Down To Earth shades.
Eye Colour Stick - Bogota Emerald
All ingredients
GN17753BSI - INGREDIENTS: Isododecane, Mica, Isohexadecane, Synthetic Fluorphlogopite, Polyethylene, Trimethylsiloxysilicate, Polypropylsilsesquioxane , Cera Alba/Beeswax/Cire d'abeille, Triethylhexanoin, Polybutene, Magnesium Stearate, Isononyl Isononanoate, Disteardimonium Hectorite, Tocopheryl Acetate, Orbignya Oleifera Seed Oil, Propylene Carbonate, Lauroyl Lysine, Tin Oxide, Ethylene/Propylene/Styrene Copolymer, Sorbitan Oleate, Triethoxycaprylylsilane, Citric Acid. [+/- CI 77499/Iron Oxides, CI 77491/Iron Oxides, CI 77891/Titanium Dioxide, CI 77007/Ultramarines, CI 77492/Iron Oxides, CI 77510/Ferric Ferrocyanide].
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Our partners give back with social projects, scholarship programmes and fair, equal treatment that supports the women they employ.


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The Alliance of Progressive Labor (APL) condemns the bullying tactics now being employed by the Catholic Bishops Conference of the Philippines (CBCP) against Catholic schools 'who are defying Church teachings'. This came on the heels of a statement released by 192 Ateneo professors expressing their well-considered personal opinion that the Reproductive Health (RH) Bill or House Bill 4244 is a vital piece of legislation which should be enacted immediately.
These bully tactics include: (1) the warning issued by CBCP President and Cebu Archbishop Jose Palma to schools that a showing of violation of the Church's ethical and religious directives results in the loss of their Catholic affiliation; and (2) the statement of Bishop Leonardo Medroso, member of the Catholic Bishops' Conference of the Philippines' (CBCP) Permanent Council, that professors who contradict Catholic doctrine must be warned or stopped from teaching altogether. Archbishop Palma echoed this, in reference to teachers, by saying "if you want to teach that idea…do it in other universities."
As a historical defender of human rights, APL condemns such wholesale antagonism against the professors' exercise of their fundamental right to expression and collective action. In bullying the professors, senior members of the Catholic hierarchy deliberately left out that part of the statement which says that the professors were "in no way speaking for the Ateneo de Manila University, the Society of Jesus, or the rest of their colleagues." In stating their opinion, the Ateneo professors were acting as individuals even as they acted collectively. Any pressure upon the Ateneo is clearly designed to be cascaded down to the professors. This is simple bullying and is completely inappropriate.
In the same manner, the CBCP's threats to teachers of all Catholic schools clearly impinges on academic freedom. Article XIV, Section 5 (2), provides that "Academic freedom shall be enjoyed in all institutions of higher learning."
APL notes, too, that in the wake of the attacks against the professors, Ateneo students themselves have shown overwhelming support for their professors. On the CBCP's accusation of 'confusing the students' therefore, the first should understand that students have the capacity to discern and it is every school's duty to inculcate critical thinking and respect for human rights among them [Philippine Constitution, Article XIV, Section 3 (2)].
As a labor center, APL condemns the pressure upon the Ateneo to investigate and terminate the professors simply because they expressed their opinion on an issue of crucial national importance. The professors' advocacy should not be used to threaten their security of tenure (Philippine Constitution Article XIII, Section 3). Interest of workers are paramount and should not be abridged in any way under the policy of social justice.
It is fortunate that the Ateneo, through its President, Fr. Jose Ramon T. Villarin SJ, has issued a statement showing more enlightenment than either Archbishop Palma or Bishop Medroso. Fr Villarin stated his appreciation for the professors' "social compassion and intellectual efforts, and urge them to continue in their discernment of the common good."
The APL can only wish for the same open mindedness from the Catholic Bishops.
This being the 21st Century, the Bishops should shun medieval methods which only further discredit their cause. Instead of threats, the Bishops should engage the professors in sincere dialogue. Instead of stripping schools of their Catholic affiliation – which sounds much like excommunication – the Bishops must encourage an atmosphere of critical and creative thinking, scientific knowledge, love of humanity, and enlightenment.


text: 'Improve disability awareness' say delegates at Usdaw ADM Date: 07 May 2019 Delegates at the Usdaw annual conference have today endorsed a call on the Government to launch a new awareness campaign to ensure all disabilities, whether visible or hidden, are treated equally in public places. Responding to the equal rights debate at Usdaw's Annual Delegate in Blackpool's Winter Gardens, Dave McCrossen – Usdaw Deputy General Secretary said: "The principles of equality, inclusion and fairness for all, are at the heart of the trade union movement. This Union has a strong track record of campaigning and negotiating to extend equality for all members. With Usdaw reps and members working together, standing in solidarity with colleagues and communities who face discrimination, harassment and marginalisation - at work and in daily life. "There are now almost 14 million disabled people in the UK, that's one in five of us, but time and again disabled people are prevented from participating fully in our society. Not because of their disability, but because of society's failure. Failure to make adjustments for their disability and failure to remove the barriers to inclusion. "Many public spaces are still inaccessible, making it harder for disabled people and their families to take part in activities many of us take for granted. Leaving many feeling like second-class citizens. "Operators and service providers have a duty under the Equality Act to make reasonable adjustments for disabled customers, so Government must take a stronger lead to ensure service providers are fulfilling their legal duty to disabled people and to make funding available, for organisations struggling to meet the costs of improving access. "These problems are easy to fix. Staff can be trained. Buildings can be adapted. There is no need for a fifth of the population to be shut out of everyday life." Notes for editors: Usdaw (Union of Shop, Distributive and Allied Workers) is the UK's fifth biggest and the fastest growing trade union with over 420,000 members. Membership has increased by more than one-third over the last couple of decades. Most Usdaw members work in the retail sector, but the union also has many members in transport, distribution, food manufacturing, chemicals and other trades. For Usdaw press releases visit: http://www.usdaw.org.uk/news and you can follow us on Twitter @UsdawUnion Share this page Facebook Twitter