text:
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Nissan Title Services Help Pages
Nissan Title Services Customer FAQ, Forum, and Online Help Desk
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Nissan Title Services doesn't have a help desk, but you can tell us what your issue is and we can try to provide tips on your best course of action.
Nissan Title Services Help Pages: What to Know
The Nissan Title Services help page where most customers begin when they have a customer service problem, plus information about what the turnaround time is for helpful responses and how to find assistance for your specific problem is what GetHuman seeks for all major companies. Unfortunately, we haven't found a good help page, faq or forum for Nissan Title Services to share, but we can point you in the right direction. In the last 12 months, 1,158 GetHuman users have come here searching for the right place to start with online help, or a FAQ or forum for Nissan Title Services customers. Unfortunately we have had to disappoint them and say that we don't know of one yet. Like many smaller businesses, Nissan Title Services has a phone number, even though they don't have a comprehensive online knowledge base where you can search for your problem and find answers. Customers like you are looking for help online for a large array of reasons, ie Where to buy. Hopefully, Nissan Title Services will build a web-based presence soon to address common problems and questions. Given that Nissan Title Services does not have an online help forum or comprehensive FAQ, we recommend trying one of the other ways to reach them that we have listed here, or else tell us why you were looking for their help in the first place. We may have some hints and better ideas to get you started.
Contacting Nissan Title Services: General Information
Nissan Title Services doesn't have an online help desk for customer service, but you can call them on the phone. In total, you can communicate with Nissan Title Services using 1 different media: phone. And again, if you didn't realize it was an option and you'd rather have a dialog with somebody, you can actually phone them. But check out our information about their phone number 800-777-7092 to get more specifics there, such as the average wait time or to check if a real live human being actually picks up the phone. If you see any errors in this information, be sure to let GetHuman know. We try to gather and share the best information we can from the millions of customers that visit every month and tell us about their experiences with companies like Nissan Title Services.
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text:
PRICES START FROM £314.50 – based on two adults and two children sharing a family room.
Following a scenic drive from The Trout Hotel, during which you'll feast your eyes upon mesmerizing countryside and coastal views, you'll find yourself in the presence of the majestic Muncaster Castle and Gardens and Ravenglass Railway. These two locations have been named as two of the best family attractions in the Lake District – but don't take our word for it, we thoroughly recommend that you go and see for yourselves.
Muncaster Castle
Here, you can treat the troops to a glorious day out in the Lake District National Park. The historic site offers a visit to a haunted castle, owl centre, playground and train ride with plenty of space to roam the dramatic gardens and burn off a little energy. Nestled in 77 acres of woodland and gardens and set against a idyllic backdrop of the western fells, Muncaster Castle is a key part of the region's history. The Hawk & Owl Centre (open daily mid-Feb to 23 December) is also a big draw and shows a sensational bird of prey flying display and a wild heron feed.
Ravenglass Railway
After a morning at Muncaster, the next stop of your fun-filled itinerary is the Ravenglass Railway – or the La'al Ratty Railway as it's affectionately known by the locals. Originally opened in 1875 to bring iron ore from Eskdale to the Furness Railway, today it's a narrow gauge steam attraction and one of the best little trains in the world. The journey takes you through beautiful countryside and coastal land and you can hop on and off and explore the sights along the way – but do remember to bring a few layer encase the sea breeze is a little cold.
If you feel like you could fit in one last activity before heading back to The Trout, there is a railway museum in Ravenglass with a wealth of relics, photographs, models and audio-visual on show.
The Muncaster Castle & Ravenglass Railway Experience costs from £314.50 for two adults and two children sharing a family room. It includes a night's accommodation at the Trout Hotel with a freshly prepared breakfast cooked to order and a family ticket to Muncaster Castle and the Ravenglass to Eskdale Railway.
To find out more about this activity and our family friendly breaks please contact us.

subset: commoncrawl


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I want to talk about Clinique's Pep-Start new product range, a collection of colourful products. This range is intended for young women, who have a vibrant, quick, and dynamic way of living and dedicated to energise the skin, even for the busiest of us.
Clinique Pep-Start Eye Cream has been formulated to brighten, refresh and hydrate. I always use it in the morning to get rid of that dark circles, puffiness and general signs of fatigue.
Clinique Pep-Start Eye Cream contains Peptides to ensure the skin stays firm and youthful for as long as possible. Store it in the fridge and you'll notice the difference from the first use.
Clinique Pep-Start HydroBlur Moisturiser has a really interesting texture. It is moisturiser and face primer. It manages to provide all day hydration as well as oil control. It gives you a matte finish that blurs the appearances of pores and imperfections.
Clinique Pep-Start Hydrorush SPF20 Moisturiser is something I was looking for a long time. I love this product. It's not oily like all moisturisers with SPF and it does not smell like SPF. If you need very good moisturiser with UV protection against the sun's aging rays, try this!
Clinique Pep-Start Exfoliating Cleanser is a great cleanser and exfoliator, but it reminded me of Neutrogena Visibly Clear Pink Grapefruit Face Scrub. If you are low on a budget, I think it is a good dupe.
What do you think about these products? Have you tried anything out?


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Medical Specialty >> Psychiatry
Doctors Lounge - Psychiatry AnswersBack to Psychiatry Answers List
If you think you may have a medical emergency, call your doctor or 911 immediately. Doctors Lounge (www.doctorslounge.com) does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Site.
DISCLAIMER: The information provided on www.doctorslounge.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her physician. Please read our 'Terms and Conditions of Use' carefully before using this site.
Date of last update: 8/24/2017.
Forum Name: Psychiatric Topics
Question: Need some help
|21Male - Fri Dec 03, 2004 12:23 am
Hello guys, any help will be greatly appriciated :)
I've been suffering from anxiety for about 3 months now, it all started from sudden panic attacks, i saw my doctor, refused taking medicine (ativan) since its addictive and i wasn't too happy with the possible side effects... i rather try to deal with it myself, started taking Multi-Vitamins with a high b-vitamin concentration. then i stopped (i think its better to take for 1 amonth then one off...to make the body work a little bit, but i may be wrong:) ), then i tried Ginkgo Biloba (100mg) for about a month, that was o.k. i mean... i didn't suffer from anxiety attacks whatsoever (just weird anxious thoughts here and there.,..) so it may have helped... even though i had the so very common side effect from it, (head aches...but not often at all)..i stopped about a month ago... now during a stress period with school and work, i don't really suffer from full out panic attacks but the anxiety is starting to bother me again (bad / weird thoughts, afraid of illnesses, etc)...im also a pre-med student so its kinda weird when i read about symptoms of illnesses and start thinkin about myself... kinda think "whoa i have this, thats really not good"... well that pattern of thoughts, its really hard to avoid. All this anxiety is really really affecting my mood, i become depressed, very very depressed thinking ...what if i have this disease... what if... i think thats what anxiety is anyway... and there is nothing really i can do about it except for trying to deal with it myself.
so i went out today.... and bought B50 complex (50mg of each b vitamin) ... and a multi vitamin - (Life Spectrum Performa ...w/60mg of ginkgo). so im kind of hoping that it will help, however i don't know :) so it would be nice to know what a doctor thinks :) , also is it safe to take a multivitamin supplement that has 60mg ginkgo in it with a B50Complex ?
im not taking any medications what so ever at the moment
Thanks in advance
|m.blajian - Thu Dec 09, 2004 10:53 am
Well, Hello back. Sorry that I took a few days getting back to you, but I wanted to be sure that I could answer thoroughly answer your questions. I am an RN that has specialized in Psychiatric issues for 10 years. I have had experience in private practice with a psychiatrist as well as hospital experience with many psychiatrists on staff. First, I would like to let you know that you are not alone in your thought process concerning diseases and your succebtibility to them while studying medicine. It is very common for most nursing and med students to get their own fears about which disease will come our way. I had my own in nursing school. I find that the illnesses we fixate on the most are probably just the ones that we fear the most and there is no connection to the reality of contracting the illness at all. So, let's start to alleviate some of your anxiety here by letting you know these thoughts are not only normal they are expected. Talk to any faculty member and they can probably relate to this issue themselves. Stress is something that we all endure and we cannot control the external factors that we will perceive as stressors. Being a student going into a difficult field of study is a huge stressor in of itself. It is also not unusual for many of us to sort of "freak-out" at times with all the work and study required. I know I had many moments of my own! But, we can control our reaction and resistance to the stressor. If you want to avoid any type of medication for this then I would suggest that you consider some relaxation techniques. There are many natural ways to de-stress, finding what is right for you is the key here. Some people meditate, some use exercise, some may just use some breathing techniques. When we get anxious we tend to breathe very shallowly which builds up the carbon-monoxide levels in the blood and the anxiety is amplified. Concentrate on your breath, slow deep breath in and slow full exhalations out for a period of a few minutes can help to de-escalate an anxiety episode. Check out some alternative methods, there is a great site called HolisticOnline that can offer some alternatives to medicine. The vitamins you are taking will help to keep you healthy, and the B vitamins work on the central nervous system, but in a functional capacity, not a tranquilizing effect. B vitamins are water soluble so you are OK taking them with the Ginko. You mentioned that you did see your doctor about your anxiety ( that at times increases to the point that you fell panicked). You probably consulted with your PCP (Primary Care Physician). Certainly minor concerns and problems that are psychiatric in nature can be adequately addressed by your PCP, but if the problem persists or you do not feel any better you might consider consulting with a psychiatrist, a simple outpatient medication evaluation may be of benefit to you. There are other medications to be considered in your situation. If you suffer with anxiety on a regular, sustained basis then you may have some chemical elements in play here, and that is when meds can be helpful. You mentioned Ativan, which is an anti-anxiety medication, but you are right. There are side effects to consider such as drowsiness. Ativan is classified as a benzodiazapine, and all meds in that class do have a sedative effect. The addiction/depedence issue with any benzo depends on how you are taking the medication. If you utilize this medicine occassionally, on an as needed basis, and not routinely, or every day, then the addictive property is low. But, there are other medications that may benefit you greater without the risk of sedation . That is where the med evaluation comes in, the Dr. may feel you would get a greater benefit from one of the anti-depressants that are available today that also contain an anti-anxiety effect. Paxil, Zoloft, Welbutrin, Buspar are some examples of those types of medications. I hope this information will help you to find what works best for you. When you find what works, stick with it. My last point is this, do not hesitate to seek professional advice and opinions, information can be our staunchest ally in a time of increasing pressure and expectations. Asking for help when we need it is a courageus step, and must never be perceived as a weakness or defeat. You sound like a very intellegent and insightful person and those assets will also serve you well. :)
|21Male - Thu Dec 09, 2004 12:03 pm
m.blajian, thank you so much!
|m.blajian - Thu Dec 09, 2004 2:49 pm
You are welcome Very Much!! :)
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Designed exclusively for the Maxi Manger Raised Planter, these Hoops and Cover Kits sew up pest and weather problems in two easy steps; firstly, pick the correct quantity of hoops for the length of your manger planter then choose the most suitable covering from butterfly netting, insect mesh or an insect mesh vented, season-lengthening PVC cover - for your herbs, fruit, vegetables or salad patio crops.
The hoops included in the kits are Premier League in quality; made from galvanised 19mm diameter tubular steel, they stand 77cm in height, are rigidly secured inside the Maxi Manger with supplied brackets and screws and give complete support to the fitted mesh covers of your choice. All the net covers are cut to size, have stitched seams and fit the hoops like a glove; you'll need ground pegs for both the butterfly netting and PVC covers whilst the insect mesh cover features an elasticated hem, drawstring and hooks for securing to the Maxi Manger.
Use the Hoops and Cover Kits to turn your already-useful Maxi Manger Raised Planter into an essential piece of patio vegetable growing kit and don't worry if you'd like to mix and match your fitted crop protection covers throughout the growing season - they're all available separately without the hoops!
- Hoops and Covers for Maxi Manger Raised Planter supplied in kits
- Covers are also available separately
- Available for all 3 sizes of Maxi Manger - 1.2m, 1.8m and 2.4m
- 1.2m long kits contain 2 hoops
- 1.8m and 2.4m (8') kits consist of 3 hoops each
- Covers available in 7mm Butterfly Netting, 0.25mm x 0.8mm Insect Mesh and extra thick PVC
- PVC Covers only available in 1.2m & 1.8m sizes
- All covers tailored to respective manger sizes
- Stitched seams means covers fit over hoops like a glove
- Ideal for keeping pests out and increasing Maxi Manger growing season
- Butterfly net and PVC covers secured by ground pegs (not supplied)
- Insect Mesh cover has elasticated hem, drawstring and hooks for easy fixing
Product Reviews
Have now bought butterfly net and hoops for all 6 of my mangers. Excellent product but not keen on the new mounting plates prefer the old style as they fit flush with the side of the manger.
When we purchased three maxi manger trough planters we only bought one set of hoops and cover. Quickly we decided to purchase hoops and covers for the others as they are fantastic. Helps the warmth to build up for the plants and very easy to open and close with very sturdy zips and the hoops asr more than substantial. We do leave the covers open when it rains during the day as it saves the trouble of watering and close up at night when we close the greenhouse - very easy and no problems unlike cheaper covers with inferior zips. When we purchased the original we fitted the hoop bases to the trough easily, however as we had the troughs filled when we purchase the two other covers fitting the bases needed a bit of digging out to gain access to screw in the fittings still it is well worth it. Well recommend this as an addition to the troughs and would like to give it 10 stars for design, quality, performance and ease of use.
I found the hoops and netting really easy to install and use. The insect netting keeps all the insects out whilst allowing the sun to shine through and the rain to get in. Even watering is relatively easy although I would recommend using a hose pipe rather than a watering can as the water can run off the netting and soak you rather than the crops. Once you get the hang of it, it is quite easy to water without lifting the netting. I find it really useful to have as we have lots of birds & cats in our garden & without the netting, they would be in the manger digging all the crops up.
Product Videos
- Made from galvanised tubular steel
- 19mm diameter
- Provide 77cm of growing height
- Secure inside the Maxi Manger with brackets and screws
Butterfly Net Cover
- 7mm long lasting mesh
- Soft knitted and pliable
- Complete with stitched seams
- Secures inside the bed with pegs (not supplied)
Insect-Mesh Cover
- UV stabilised for longevity
- Ultra fine 0.25mm x 0.8mm mesh
- Keeps out the minutest of pests
- Lets water and air circulate freely
- Elasticated hem hugs the sides
- Tightens with drawstring and secures with supplied hooks
Insect-Mesh Vented PVC Cover
- UV stabilised for longevity
- Extra thick PVC covers have zipped dual skin PVC/insect mesh panels on each side for ventilation
- Unzip to reveal the insect mesh panels or fully unzip and roll up for direct access
- Eyelets in hem accept ground pegs (not supplied)


text:
Seller assumes all responsibility for this listing.
Listing: #2680139
Payment is due no later than 5 days after listing end. If payment is not received in specified time a non-paying buyders complaint will be filed. If non-paying buyders complaint is not resolved we will restrict you from buyding with us in the future.
Feedback is reciprocal. Our feedback settings are automated. Once your payment is received we will leave feedback. Please return the favor once you are satisfied with your purchase. If there is issue with an item please contact us before leaving negative feedback. We believe that the customer comes first and we go above and beyond to correct any issue that may occur. We look forward to making you a happy customer and your positive feedback.
About Us
We are a small family run equipment broker and consignment company. We offer a market analysis on your product and then give you the option to sell or consign your item with us. My wife and I have sold and other internet based website's for over 15 years. We believe that we can sell anything and there is no job or product to big. Let us sell your equipment and help you or your company grow. There is a large customer base out there just waiting to be reached and is the company to reach them for you. Let bring the world to you!
We ship items through paypal. Please make sure that your shipping information is up to date!
Freight Shipments
To qualify for free shipping you must have loading dock and or forklift. Buyers without these will be subject to a lift gate charge.
Local Pick up
Local pick up is available on most of our items. Please contact us to confirm and schedule.
International Shipping
All international shipping is handled though global shipping. They assess all taxes and fees.
Medical Disclaimer
I am required to post the following: the buyer will not hold the seller or responsible for the appropriate use of this item by the user of a third party. Once purchased it is the sole responsibility of the purchaser to assume all liability resulting from the use of this item. The sale of this item may be subject to regulation by the Food and Drug Administration and state and local regulatory agencies. Do not buy this item unless you are an authorized purchaser. If the item is subject to FDA regulation, I will verify your status as a authorized purchaser before shipping this item.
is the consignee of most of the items we sell. We are merely a bailee acting on behalf of the seller to facilitate the sale of the goods by holding the goods until such time as a sale is completed and the goods are shipped to the buyer. has used its best efforts to inspect the item(s) for sale and create descriptions and furnish photographs that fairly and adequately depict the type, condition and image of the goods at the time of sale.
makes no express or implied warranties or representations regarding the condition or suitability of the goods and to the extent allowed by law, specifically disclaims any express or implied warranties, including but not limited to any warranty of merchantability or fitness for purpose. reserves the right to cancel buys on any item for any reason.


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Men's Guide Flannel LS ShirtSimms
Simms' guide-favorite flannel is now available in three stylish, hardworking plaids. Moisture wicking performance is coupled with UPF50 performance from top to bottom while gear-ready pockets and easy-access tool stash near the lower hem, bring intuitive innovations to your on-the-water sessions. Additional details include a secure, stay-down collar and traditional fit tailoring for mobility.


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Irina Prykhodko and Pasha Dedishchev will come to Kiev with best jokes. Special guest: Felix Redka.
Stand Up in UA once again rejoices the Kiev fan of humor with high-quality stand-up. And this time your attention to top representatives of the popular comedy show "Prozharka" on TNT. They are young, hot, and tuned to make your evening more fun than usual.
Irina Prykhodko is the most famous (and practically united) girl in the Belarusian stand-up. Her ability to joke sharply and tastefully Ira was skilfully demonstrated on the projects "Outdoor microphone" and "Prozharka" on the TV channel TNT. And this girl was bravely and courageous.
And her recipe for stendap is simple: "It's not necessary to go far: simply recall life situations that make you fun or, on the contrary, annoying: that is, those in which you see the paradox. And I try to look ridiculous in many different aspects of life. But I like the jokes of my boyfriend most of all. "
Pavel Dedyshchev is a comedian with his unique style, a participant in the TNT projects "StandUp Show" and "Prozharka". The sense of humor in this artist is unlimited, so Pasha will be happy to share his interesting observations with pleasure and life stories in which everyone recognizes himself and his friend.
A special guest will be the ambitious Felix Redka, a Ukrainian comedian artist, a member of the TV projects "League of Laughs" (1 + 1), "Comic Laugh" (1 + 1) and "Comic on the Million" (ICTV).
The stand up show is a humor that does not know the limitations, and ironic monologues about yourself, surrounding reality and pressing issues that are close to all of us!
In Ukraine, the stenpad is actively developing, and the new format STAND UP IN UA gives a strong impetus to this direction. It serves only the most cutting edge stencils in the entire CIS. Within the framework of the project, the Ukrainian stage of the slave star Slava Komisarenko, Vanya Usovich, Dmitry Romanov, Guram Amaryan and others.
Therefore, you can trust, because only "firm" humor from Irya Prykhodko, Pavel Dedisishchev and Felix Redka wait for you.
The program duration is 1.5 hours. The show program is presented in Russian. Recommended for people older than 18 years.


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After playing four games in ten days in the League, it's time for the third round of The FA Cup and we start this seasons campaign at the Emirates against Leeds.
This game comes at the right time as we need a breather from Premier League. Also most of our squad needs a rest and our returnees from injury an opportunity to up their match fitness. This in no way means that we should take this match lightly, as it is also one of the trophies that we can win despite tomorrow being just the start of it.
Last season Leeds were very impressive as they surprised United and took Tottenham all the way before bowing out. So we can expect nothing less than a determined approach to the game from them.
Still, I believe that whatever team will be put out , we will be able to get a result in our favor, provided we stick to our game.
For the starting lineup, Wenger has already confirmed that Van Persie and Nasri will be rested for this one and he will make plenty of changes. As far as I can see, it will be a team similar to the one against Wigan.
The back line will comprise of Koscielny and Squillaci, who was absent in the last couple of games. Djourou won't be risked for this one for sure. As Sagna is suspended, Eboue returns to occupy the right back position and with Gibbs also back in the squad, he will occupy the left back.
Szczesny should start this one at least!!
In the middle, Denilson will return. To partner him I would go with Song, as Wilshere has played in almost all of the last four games. Though, I wouldn't be surprised if I see him in the starting eleven. Rosicky to occupy the playmaker role.
Upfront, Chamakh should start, and this time we need a performance like he was giving before December. Arshavin and Bendtner to flank him. Last time they didn't connect well but I hope this time they do.
Probable starting XI: Szczesny, Eboue, Squillaci, Koscielny, Gibbs, Song, Rosicky, Denilson, Bendtner, Chamakh, Arshavin.
There are reports that Ramsey will also be in the squad, so maybe we will see him later in the game. I hope he does get a few minutes.
As far as the match is concerned, just keep to the way we have played against the likes of Birmingham, Chelsea and City and we will see this through without much fuss. One more thing, kill this game early, as the more we delay in doing it, the more Leeds will believe in getting something out of it. A repeat of this is what we can avoid if we get a result and that will be one fixture less from the fixtures for January.
A couple of goals will be enough to seal this one and it will be good if we get another clean sheet.


text: Seidor is an IT multinational consulting firm dedicated to providing comprehensive solutions in Europe, Latin America, USA, Africa and the Middle East. Experience, knowledge, trust and closeness are the Seidor core values. The team at Seidor focuses on developing and maintaining a global mindset. This SAP Platinum Partner offers a multitude of services and partner products to work alongside their core SAP Applications - SAP Business One and SAP Business ByDesign. Seidor expertise is distinguished by its 3,500+ professionals, 56 offices in 25 countries and 7,000+ clients. Learn more about Seidor.


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In my first 100 days as governor, I plan to cut $100 million in wasteful and inefficient spending – just 3 percent of Idaho's roughly $3.5 billion annual budget.
I am not a politician and have spent my entire career in the real world managing budgets and finding ways to do more with less. That is what Idaho small businesses and families do. We should expect the same from our state government. Idaho has critical funding priorities including educating our children for tomorrow'sjobs, fostering a more vibrant small business economy, improving infrastructure and more – we must ensure Idaho taxpayer dollars are being spent wisely.
To be clear, I'm not talking about cutting education or critical needs funding. I'm talking about cutting wasteful spending and creating savings that can be used for meaningful tax reform, our rainy day fund or to help fund important priorities in our state. After my years of outsider experience managing large budgets along with extensive conversations with state government workers – I know finding 3 percent in wasteful spending is more than achievable. In fact, it won't even be hard.
Let me give you a couple examples:
First, the state's own actuarial consultant reports that making specific structural changes to the state's employee health insurance plan could save the state of Idaho $60.6 million in the first three years alone – and then $16 million each year thereafter. Simply put, making changes suggested by the state's own actuarial consultant would save $100 million in taxpayer dollars in just six years – all by itself.
Another area ripe for finding cost savings – infrastructure. In my private sector career, I've overseen the building of over $331 million dollars of construction and can tell you that the state often pays twice as much to build projects than the very same project would cost if built in the private sector. Why is that?
If elected governor, I aim to find out. I plan to put my head under the circus tent that is the Idaho state budget, examine the numbers top to bottom and root out the extensive state government waste I've heard about from countless state workers and Idahoans in my travels.
I realize that the politicians will say this can't be done. But any Idahoan living on a budget knows finding wasteful or inefficient spending of just 3 percent can certainly be done in any household or business so why can't it be done in government?
For years, Idaho has been run without concrete plans for the future, and the time has come for fresh ideas and a new approach. Success in leadership requires shared vision with clarity, a plan and actual execution. I have that vision and a plan that is a conservative blueprint for building an even better Idaho.
This blueprint is based on hard work and dedication to conservative principles. My first step as your governor would be to ensure the spending of our hard-earned taxpayer dollars is as efficient and effective as possible. Because a penny saved is a penny earned in Idaho homes – and it should be in Idaho state government as well.


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Code Charts Scripts | Symbols | Notes Find chart by hex code: Related links: Name index Help & links Scripts Symbols and Punctuation CareerShip: Careers Analyze, interpret, and broadcast news received from various sources. Analyze and interpret news and information received from various sources in order to be able to broadcast the information. Write commentaries, columns, or scripts, using computers. Examine news items of local, national, and international significance in order to determine topics to address, or obtain assignments from editorial staff members. Home Funeral Service Workers Funeral service workers organize and manage the details of a funeral. view profile » Insurance Underwriters Insurance underwriters decide whether to provide insurance and under what terms. They evaluate insurance applications and determine coverage amounts and premiums. view profile » Computer and Information Research Scientists Computer and information research scientists invent and design new approaches to computing technology and find innovative uses for existing technology. They study and solve complex problems in computing for business, medicine, science, and other fields.
Bicycle Trailers Bicycle trailers have become quite popular in the recent years. You will see them on city streets filled with groceries, on country roads with a cooler strapped in, and in your own neighborhood with children enjoying the ride. But many cyclists new to touring don't really understand all the benefits that a properly equipped trailer may offer. The primary purpose of a bicycle trailer is to carry a heavy or bulky load without adding excessive weight to your rear bicycle wheel. Mike Rowe: The 'Dirty' Jobs Alternative to a College Degree Is an expensive college degree always the path to success? This weekend's "Huckabee Special: Where's My Job?" tackled the debate over pricey degrees versus skilled labor jobs. Host of Discovery Channel's "Dirty Jobs," Mike Rowe, joined Governor Mike Huckabee to discuss the college narrative that has resulted in a record amount of student loan debt. 5 Signs Your Boss Doesn't Like You
Job and Career Information for Teens A-Z List Features jobs in different fields Art Actor, Dancer, Fashion Designer, Photographer Building Things Architect, Civil Engineer, City Planner, Surveyor Earthship South and East view of an Earthship passive solar home Earthship typical floorplan Earthships are primarily designed to work as autonomous buildings using thermal mass construction and natural cross ventilation assisted by thermal draught (Stack effect) to regulate indoor temperature.
How to Construct a Killer Resume, From Start to Finish Last week, I wrote a controversial article about resume tips that got a lot of readers fired up. As a result, I thought it would be worthwhile to go through the entire process of creating a strong resume, step by step. Step 0: Do NOT fire up Microsoft Word and use a generic resume template. Occupational Outlook Handbook: Career Exploration, Industry Trends & Employment Projections They say that if you can't make a decision, then you probably don't have all of the information. When it comes to choosing a career, a lot of factors may impact your decision, including daily duties, salary, and future demand. Fortunately, Uncle Sam has created a Web site to make your life just a little bit easier.


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Tea Facts
Tea was first discovered in China some 5,000 years ago.
The term "Tea" is driven from early Chinese dialect words as "Tchai", "Cha" and "Tay
Lu Yu wrote the first book on the topic of "Tea" in 800 A.D
Tea was introduced to Europe by Portuguese Father Jasper de Cruz in 1560.
More than 90% of the world's total consumption of tea is Black tea, 4% is Green, 1% is Oolong tea and 1% is flavoured.
It is estimated that on any given day 84% of the Arab population and 78% of the Russian population drink tea.
World's largest national iced tea consumption is approximately 80% of the total population is in US.
Tea with a piece of Lemon is considered English and tea with milk as Asian.
Caffeine found in tea is half the amount of caffeine found in coffee.


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08:00 - 19:00
History buffs will want to write home Hiroshima. Despite being devastated in 1945, this Japanese city is known to all for its commitment peace – its ruin on the 6th August 1945 led to the end of the war and today, the Peace Memorial (a UNESCO World Heritage Site) , is a constant reminder of the destruction that war brings. A walk in the leafy boulevards of Peace Memorial Park brings quiet contemplation. The Flames of Peace – set in the park's central feature pond – burn brightly and will continue to do so until all the nuclear bombs I the world have been destroyed. There are many other inspiring messages of hope around the city too; the Children's' Peace Monument just north of the park is a homage to little Sadako Sasaki, who was just two in 1945. When she developed leukemia in 1956, she believed that if she folded 1,000 paper cranes – a symbol of longevity and happiness in Japan – she would recover. Sadly she died before she finished her task but her classmates finished the rest. If you are lucky enough to visit during the unpredictable and short-lived Sakura (cherry blossom) season, then the extraordinary sight of the delicate pink blossom floating across the water to the red gate, means you can consider yourself one of the luckiest people on the planet.
9 Excursões
Highlights of Hiroshima
Mitaki-dera Temple
Miyajima & Hiroshima
Miyajima Gate in the Ocean
Panoramic Hiroshima
Silver Shore Privato: Private Car & Guide (Full Day)
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Silver Shore Privato: Private Van & Guide (Half-Day)
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February 5, 2016
Too Commercial? Edition – Auto-Related Super Bowl Ads
Folks, it's Super Bowl weekend. That may hold little or much significance for you. Whether you enjoy football or are indifferent, the Super Bowl ads are almost usually the talk of the game. Here are some of the unedited auto-related ads that have been released.
Kia's Walken Closet where the bottom line is this: "Do you wanna be a, you know, a Beige sock?" https://www.youtube.com/watch?v=9r0FrXXKeiA.
Here is Mini's Clubman offering that is well done with #DefyLabels:
Hyundai went ALL out this year in the celeb game, too, to tout its tech. Town of Ryan Reynolds(s):
Hyundai also has a Kevin Hart spot:
And Hyundai's bear chase spot showcases the technology: https://www.youtube.com/watch?v=LT6n1HcJOio.
Great music and great moments. Consumers can also blast off with Audi's 205mph R8 V10 Plus:
One of my favorites, Honda's Ridgeline teaches sheep to sing to Queen:
Out of this bunch, I have to say, The Walken Closet is my favorite followed by the R8. Because speed. But, I think that the 2012 Star Wars Volkswagen commercial is still one of the best Super Bowl Ads:
But what do you think? Have a better automotive Super Bowl commercial to share?
Post your comments and or commercials at http://www.laurenfix.com/car-coach-report/
http://owners.honda.com/service-maintenance/recalls Honda is recalling more than 2 million MORE vehicles for Takata inflators. Expect notifications in the early summer.
http://www.mazdausa.com/MusaWeb/displayRecallOwners.action Mazda is adding 19,000 more vehicles to its Takata inflator recall for model years 2004-2006 B-series trucks.
Toyota/Lexus: http://www.toyota.com/recall&srchid=sem%7Cgoogle%7CBrand%7CSupport_Recalls%7CRecall_Airbag_E%7C%7C Toyota and Lexus are recalling vehicles for inadvertent airbag deployment. Toyota is recalling 32,000 vehicles. Look out for a notification in your mail box.
And this just in… Continental claims 5 million vehicles worldwide may have faulty airbags: https://www.autonews.com/article/20160204/OEM11/160209910/supplier-continental-recalls-5-million-vehicles-for-defective-airbag
My Final Thought(s):
1.) Let's have a moment of silence for the passing of a young brand. Scion is dead. And Toyota killed it.
Scion was supposed to be the youthful, fun division of Toyota. And the first generation xB was proof of Scion's edgy spirit. We had such hope. And then, through (criminal?) neglect, Scion wasted away. Toyota, in furtherance of its Beige-ness will absorb and rebadge the models. You died way too young and didn't have nearly enough time, Scion.
2.) How you doin' Top Gear?! "Friends" Alumni Joey—fine, Matt LeBlanc—is joining the cast of TopGear: http://www.bbc.com/news/entertainment-arts-35500879
This could be great news for the show and for Matt LeBlanc who loves cars and driving. In fact, the clip above shows him in the "Star in a Reasonably-Priced Car" segment where he posted the fastest—and unbeaten—drive time on the show.
Post your comments at http://www.laurenfix.com/car-coach-report/
Love Your Car! See you next week!
–Lauren FixFollow Us:


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Video processing is not really part of my background. Maybe ffmpegx is too smart for me.
I'm trying to convert video (for nearly any format, dv avi mp4 mov) into flv so that it can be played on our company website (Wordpress plugin).
I've succeeded doing this using ffmpegx once. I have failed every time since then, and I'm stumped. The video "converts" instantly, and the new file is unusable. I've even tried uninstalling and re-installing to no avail.
Has anyone else had a similar issue? Is there a step I'm skipping?
What other shareware programs are available?
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Important Note!
Because your ISP is likely to completely block VPN access, you must use custom protocols specifically designed to hide VPN connection. To reiterate, OpenVPN will NOT work unless it's obfuscated to look like normal HTTPS traffic. Please read our guide in full to successfully unblock VPN in Pakistan in cases when ISP blocks VPN.
Pakistani government banned encryption tools back in 2011 and claimed it was intended to prevent terrorist communications.
Pakistan is known, however, to have blocked social media websites such as Facebook, Twitter and YouTube in the past for hosting "blasphemous content".
In their attempt to control all Internet traffic and access to information, Pakistan decided to block the only effective tool in bypassing Internet restrictions – Virtual private networks. VPN allows Internet users to browse the Internet undetected. When you connect to a VPN, all data passing through your device is encrypted and your real IP address is replaced with a new IP address, meaning you can unblock banned websites and send emails without fear of government interception.
There are, however, certain VPN providers that can effectively bypass VPN ban and unblock websites in Pakistan. They offer custom encryption protocols that obfuscate (hide) OpenVPN to make it appear as regular HTTPS traffic to the ISP. HTTPS traffic looks like regular Internet browsing and, therefore, doesn't raise any suspicion. For this reason, obfuscation tools can bypass even the strictest filtering methods and open access to unrestricted internet anywhere in the world, including Pakistan.
The following are the best VPN providers for Pakistan that offer custom tools to hide VPN use.Get 70% off NordVPN
ANNUAL PRICE: 3.49 USD/mo
Panama based NordVPN is one of the best security oriented VPN companies with amazingly fast infrastructure. NordVPN offers over 5,000 servers in 62 countries, dedicated & shared IP types, and 6 simultaneous logins. NordVPN has a Smart Play technology offering an encrypted connection to access geo-restricted content on Netflix, Hulu, Pandora, BBC iPlayer and similar services. NordVPN implemented a strict no logs privacy policy, offers double data encryption, obfuscation tools and other advanced security features. Their custom apps run on system startup include Kill Switch feature and DNS leak resolver to protect the user from unexpected data leaks. To read a full NordVPN review and get an annual discount click HERE.
Get 81% off VyprVPN
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VyprVPN is a leading no logs VPN provider (independently audited) with over 700 ultra fast servers worldwide that support Google Fiber gigabit Internet connection (1,000Mbps). VyprVPN has done independent public audit by Leviathan Security to ensure that no Personally Identifiable Information is collected with respect to the use of the VyprVPN service. Unlike most VPN providers, VyprVPN doesn't rely on 3rd party hosting – they own and manage their own VPN servers. VyprVPN infrastructure is amazingly fast offering ultra fast speeds and low ping times for high speed HD streaming. VyprVPN custom software is very reliable and protects users from various IP leaks. VyprVPN apps offer port forwarding to port 433 and ports 15000-20000. In addition, VyprVPN is an excellent provider to bypass even the strictest firewalls that block VPN connection. To read a full VyprVPN review click HERE.
Get 3 months FREE with ExpressVPN
ANNUAL PRICE: 6.67 USD/mo
ExpressVPN has one of the largest and fastest infrastructures with over 2,000 servers in 94 countries. Ultra fast ExpressVPN network supports gigabit Internet connection which makes it a perfect choice for ultra high speed streaming and torrenting. Besides, ExpressVPN aligns itself as one of the Internet's leading advocates for net neutrality, for a democratic and open internet. Considering they have a no logs policy, accept Bitcoin and are located on the Caribbean Island, they are a great choice for privacy oriented customers who want to protect their data from surveillance, bypass censorship and access restricted materials. To read a full ExpressVPN review click HERE.
Go to Perfect Privacy Website
ANNUAL PRICE: 9.99 EUR/mo
Perfect Privacy is an ultra fast (gigabit servers) VPN provider with a heavy focus on advanced online security. Perfect Privacy integrated firewall enforces all traffic to be sent through secure tunnels thereby protecting their users from all known IP leaks when the app is running, it even prevents unencrypted online access after OS reboot. In addition, Perfect Privacy offers a unique Multi-Hop VPN feature that allows cascading over up to 4 OpenVPN servers at the same time along with SOCKS5 and Squid proxies. Perfect Privacy can bypass strict firewalls by obfuscating OpenVPN to look like normal HTTPS traffic with OpenVPN over SSH feature. For additional firewall penetration Perfect Privacy allows 5 custom port forwardings or 3 default random ports. What really separates them, though, is their ability to resolve .onion (TOR) addresses without the need for the Tor Browser. To read a full Perfect Privacy review click HERE.
Get 10% off TorGuard Lifetime Deal
ANNUAL PRICE: 4.49 USD/mo [promocode]
Offering over 3,000 servers in 50 countries, all mainstream protocols and 5 simultaneous connections, TorGuard rightfully earned its place as a top VPN provider. No logs TorGuard offers a reliable, fast and secure VPN connection. Their SOCKS5 proxy is an excellent feature for high speed multimedia streaming and torrenting as it integrates with the main BitTorrent applications. TorGuard native apps offer advanced security features like Kill Switch to ensure no data leaks, even when the connection drops, and port forwarding to custom TCP/UDP ports. TorGuard's StealthVPN protocol is an effective tool to bypass strict firewalls and VPN blocking. To read a full TorGuard review click HERE.
Go to Hide.Me Website
ANNUAL PRICE: 4.99 USD/mo
Based in Malaysia, Hide.me is one the most secure and fastest VPN providers offering ultra fast VPN servers that provide gigabit Internet connection. Hide.Me VPN is extremely reliable and very fast which makes it a perfect choice for security oriented users who would like to enjoy uninterrupted streaming and browsing experience. Hide.Me offers incredibly convenient custom apps for all devices with a number of advanced security features for maximum protection. Hide.me is a no logs company that has custom software with a built-in protection against IP and data leaks, obfuscation tools to bypass strict firewalls, dynamic TCP/UDP port-forwarding (UPnP) and SOCKS5 proxy that is especially useful for torrenting. To read a full Hide.me review click HERE.
Go to AirVPN Website
ANNUAL PRICE: 4.50 EUR/mo
AirVPN is an Italian VPN provider created by privacy activists whose main goal is data protection. AirVPN has over 200 servers in 23 countries that have Perfect Forward Secrecy through Diffie-Hellman key exchange DHE. Essentially key negotiation is performed every 60 minutes to avoid data breach if the key is compromised. AirVPN offers OpenVPN dynamic port forwarding on 80 TCP/UDP, 443 TCP/UDP and 53 TCP/UDP. Additionally, AirVPN offers OpenVPN over SSH and OpenVPN over SSL that mask OpenVPN and make the use of encryption tools invisible to some of the most advanced firewalls. To read a full AirVPN review click HERE.
Go to StrongVPN Website
ANNUAL PRICE: 5.83 USD/mo
StrongVPN is a no logs VPN provider offering OpenVPN, IPsec, PPTP and L2TP protocols along with OpenVPN obfuscation tools in order to bypass restrictions in countries like China, Iran, Syria. With almost 500 servers in 21 countries StrongVPN offers an impeccable speed for streaming Netflix, Hulu, HBO, Pandora, Amazon Video and many other services as well as torrenting. To read a full StrongVPN review click HERE.
Quick breakdown of VPN providers and obfuscation methods that they offer:
Chameleon is offered by VyprVPN.
OpenVPN over SSL is offered by ExpressVPN and AirVPN.
StealthVPN is offered by TorGuard.
SoftEther is offered by Hide.me, Cactus VPN and HideIPVPN.


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[E3] Proactive Performance Tuning A Day in the Life of a DBA at ADP Inc
Topic: Cross Platform DB2 for z/OS & LUW
Subtopic: 2013
ADP itself experiencing up to 10% annual increases in CPU usage rates and unexpected degradation of user response times. Both dynamic and static SQL queries were taking longer to process and batch-processing windows were expanding into routine operational hours, making it challenging to meet service level agreements (SLAs). This session will detail how ADP overcame these challenges by quickly identifying long-running queries and enabling its developers and database administrators to efficiently customize and finde-tune the performance of their SQL and query workloads. This resulted in a saving of over 100 hours per week in manual troubleshooting, diagnostics and remedies, improved overall system performance and dramatically reduced downtime and associated costs that occurred while responding to problems.
Click Here to Download
NOTE: These are only open to members of IDUG. If you are not a member, please CLICK HERE for more information.


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Papelera del Oria, Paper Mill
The values that define our environmental policy are respect for the environment in which we work, prevention of pollution and optimization in the consumption of natural resources.
Papelera del Oria, Paper Mill
Since 1911 we have been producing paper, maintaining up-to-date technology.
Papelera del Oria, fábrica de papel
Papelera del Oria tiene definida y sigue una exigente política en materia de calidad, medio ambiente y cadena de custodia.-EN
The excellent quality of our range of papers are perfectly adapted to different printing and finishing techniques. Our principle aim is to satisfy our customers, both in quality and offering a comprehensive service.


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A thrilling listening experience with zero hassle
Wharfedale Diamond Active Series couple innovative, convenient wireless technology with an award-winning loudspeaker formula for tremendous bass delivery and scintillating high frequencies.
There is no need for bulky amplifiers and trailing wires anymore.
Two packages are available – The Diamond A1 (2 x bookshelf speakers) and the Diamond A2 (2 x floorstanding speakers). Each system is linked together wirelessly, via the included Diamond H1 Hub, which acts as the central console for all your music sources, including analogue, digital and Bluetooth aptX connections – Everything the modern music lover needs.
The speakers are Individually powered by the latest in digital amplification – a room-filling 100W per system. Combined with Wharfedale's proprietary Woven-Kevlar bass driver and textile soft-dome tweeter as seen in the multi-award winning Diamond 200 series the result is a jaw-dropping sound, usually associated with more complicated audio setups.


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February 25, 2019
Archives of Football Toolbox emails
Click the links to read the full articles
Offensive Line Play for the Pistol & Off-Set Gun Offenses
Offseason Competition
Shoot-Out Punt Return
Ball Away: Chase, Collapse, and Check Counter
What is the
Pro Style Spread Offense?
The Pro Style Spread Offense system by
Jason Hahnstadt has redefined offensive
"football by combining the best of multiple
offensive systems to create one single
system that draws out the best talents of
your team's athletes.
We focus on breaking down strategies
from today's top BCS coaches to give you
an edge immediately. We help coaches build
great offenses.
Click here for details on the Pro Style
Spread Offense System
Quote of the Day
"Two ways to fail are to think and
never do and to do and never think."
Zig Ziglar
Brian Williams
The Football Toolbox


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Biofreeze Gel
Biofreeze Pain Relieving Gel dispensed from a tube affords the opportunity to create a more thorough experience by massaging the affected area during application.
Biofreeze Roll On
Biofreeze Pain Relieving Roll-On provides a number of unique features. The roller ball allows for product application without the need to use your hands also providing a nice massage for soft tissue wherever you apply product. Can also be used in trigger point therapy
Biofreeze Spray
Biofreeze 360° Spray delivers the #1 clinically recommended topical analgesic using the best spray technology on the market today—it works from any angle, even upside down.
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One Extra Degree captures the essence of excellence in an unforgettable way. At 99° water is hot. At 100° it boils. And with boiling water comes steam. And with steam, you can power an engine. One extra degree makes all the difference. Applying one extra degree of temperature to water means the difference between something that is simply very hot and something that generates enough force to power an engine. It's a great concept for encouraging the extra level of effort we all know produces great results. One Extra Degree of Innovation will boost your business. Download the ONE Extra Degree Session Guide.
All posters copyright © 2018 Sellingnet. All rights reserved.
You have the right to distribute the copyrighted work for non-commercial purposes.
Reproduced with permission by the author under Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International Public License.


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Apr 6 — Sep 16, 2018
This event has already occurred
To mark the 50th anniversary of the Hart-Celler Immigration and Nationality Act, which ushered in a new wave of immigration from Asia, Latin America, Africa and the Caribbean, this exhibit explores the cultural diversity that followed. There is a focus on new immigrants and their contributions, and the show's 31 artists represent 25 countries and artistic disciplines from music to cooking and theater and beyond.
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A little girl is excited when her parents tell her she can have a pet. But what kind of pet should she get? She wonders if a baby dinosaur would be a good choice, and how she could take care of it.
A picture book for children, If I Had a Dinosaur shares a whimsical story of a girl and her dream of having a pet dinosaur.
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New Products Just Arrived
Charcoal Gray or Kaki Baseball hat with AB iridescent rhinestones and a gold RZR
Design size is 5.2 x 3.0 inches
Low profile unstructured Herringbone cotton twill/mesh cap with 6 panels and eyelets, contrasting stitches and under bill, a frayed bill, and self-fabric strap with hook and loop adjustable. One size fits most.
- 65% Cotton, 35% Polyester
- Low Profile
- 6 Panel Unstructured Twill Cap W/mesh Back
- Contrasting Stitch & Under Bill
- Frayed Bill
- Self-fabric Strap W/hook & Loop Closure


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We were having a leakage issue in our basement that was due to moisture in our chimney. The frigid Chicago weather has caused quite a havoc this winter. Lindemann was able to diagnose the problem and ... - Steve M. (Chicago, IL)
My experience with Lindemann was excellent. They came out and did what no one else could. Mine was a smoke issue. After having a fire the entire house would smell of smoke. I could have hung pork bell... - Frank F. (Mount Prospect, IL)
These guys are great! We had our chimney inspected/cleaned by Jim who was extremely knowledgeable and super nice! Definitely recommend these guys! And free wood with the chimney cleaning! Super! ... - Steve S. (Chicago, IL)
Getting your chimney cleaned is one of the best yearly tasks you can accomplish. It not only allows you to enjoy a warm fire but also keeps your home and family safe. If you haven't had a chimney sweeping completed in a while though, you may be a little intimidated by the process. But there is nothing to fear! The process is much simpler than you think.
Most sweeps will start by using specialized tools and brushes to gentle remove creosote and other buildups from the flue walls. Creosote is a highly flammable byproduct of the combustion process and a major factor in home fires starting in the chimney. Removing this buildup allows you to enjoy a more clean-burning and efficient fire.
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To schedule your annual chimney cleaning online, visit us at Lindemann Chimney Service today.


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A long time ago, in a land far far away (like eight months ago, and about 10 miles from here…in case you wondered haha), I built a DIY modern bed and two matching nightstands just days before we packed up and moved everything we had out of our old house. It wasn't really a good idea. But, I'm not known for my "good ideas" so I guess that's about par for the course.
We had sold our old bedroom set and to keep from having to move any more than we needed, Danny told me not to build a new bed frame until we got wherever we were going (at that point we didn't know we were building a garage apartment). That was, until he spent a night on the mattress on the floor.
Then he casually asked me "how fast can you have that new bed built?" like he hadn't just gave me a speech about how I didn't need to be building a new bed right before we packed up to move.
So, I'm finally getting around to sharing the plans and tutorial for the bed and I apologize it's been a long time coming. I've been a little busy doing other things, like building a house and making a kitchen.
Want more Bedroom Furniture Plans??
This DIY modern bed was made from poplar wood and some plywood pieces for the bed slats and supports. I used rough sawn poplar and milled it down to the size I needed. But, these plans show you how to build it with standard size lumber to make things easy.
To build the DIY modern bed and two matching nightstands, I used purchased 100 board foot of poplar (about $200). Obviously, I had some waste, but I also had a little leftover. But that gives you an idea how much lumber was used to make the whole set.
So if you're ready to get building, I've got the tutorial and video below and the downloadable plans here 🙂
This post contains affiliate links. See disclosure policy for details.
For this DIY Modern Bed, you will need:
(4) 4x4x8 boards (I glued mine together, then milled down to slightly under 3" x 3" posts. Either will work—see step 1)
(3) 1×8 boards (headboard)
(3) 1x10x8 boards (bed rails and footboard)
(1) sheet ¾" plywood OR 1x4x8 boards for slats
(3) 2x2x8 boards (bed slat supports)
Miter Saw
Table Saw (optional)
Kreg Rip Cut (optional)
1 ¼" wood screws
2 ½" wood screws
Grab the printable plans here:
NOTE: The following tutorial shows dimensions for a QUEEN size bed. The plans for a king are linked above. The building process is the same for a queen and a king, but dimensions are slightly different.
Step 1: Prepare the DIY Modern Bed Posts
Because I built my bed from poplar, I was at the mercy of whatever I could find at the hardwood store for bed posts. Unfortunately, all they had was 1x material. So to make thicker bed posts, I had to laminate the pieces together.
So first, I planed the boards to remove the rough saw marks and get them all down to the same thickness. Then, I ripped the boards in 3" wide strips on my table saw, and cut them down to slightly longer than the lengths I would need for all four posts and the two top "runners" that connect between the two posts on the headboard and the two on the footboard.
The two headboard posts are 48" long and the two foot board posts are 23" long. The two posts that go between them are each 62" long (for a queen size bed). Since three pieces make up each of these, I had 6 pieces slightly longer than 48", 6 pieces slightly longer than 23", and 6 slightly longer than 62". Then I glued and clamped them together to make my "posts."
Once the glue was dry, I trimmed them down to the exact lengths I needed (48", 23", and 62"), then planed the laminated edges to get them nice and clean, flat and square. Now my bed posts were ready.
If you were working with 4×4 posts instead, simply cut them down to the final lengths needed. You can skip the messy and tedious step of laminating everything 😉
Step 2: Prepare the Head Board Panel
For the large panel that makes up most of the headboard, I simply glued and clamped 3 boards together like shown. Mine weren't all the same width (that's the "beauty" of working with whatever wood you can find at the hardwood store), but glued together, they made a panel 23" wide. This is ALMOST the equivalent of three 1×8 boards if you'd rather use that instead.
I cut my boards a little longer than 62″ long (62″ is the final length, so I left enough to trim off nice and clean). Then I ran them through the table saw to square the edges for a cleaner glue up. You can read this post to see more about squaring off board edges. Then simply glued them together.
Once the glue was dry, I trimmed the boards down to make the panel 62" wide. The Kreg AccuCut comes in handy here with a circular saw. Actually, it comes in handy all the time–check out this post for how to use it.
Now for the "fun part." Do you sense the sarcasm?
This was my first project ever using dowels. I've posts projects on here before using dowels, but those were all made AFTER this project. I just posted the projects out of order. This was my actual first and it was a learning curve. My best advice for using dowels is to PAY ATTENTION to where and what orientation you drill your holes. It's not bad as long as you are PAYING ATTENTION.
Okay, SO, that being said, I used my Rockler Dowel Jig and drilled 3/8″ dowel holes 3/4″ deep along the short sides of this headboard panel spacing them about 4" apart. Your spacing is totally up to you, but make sure you stay consistent…you will have to drill corresponding holes in the bed posts later.
Step 3: Assemble the Head Board of Modern Bed
Okay, so the dowel holes were drilled in the headboard panel, but now I had to drill "matching" holes in the headboard post. So first, I drilled 4 dowel holes in the top inside of the headboard post for the connecting post to attach. Then, I left a 4" space between where the top post will be and the top of the headboard panel. It's handy to make pencil marks so you know what'.s what.
After my 4" space, I drilled corresponding dowel holes along the back edge of the inside of the headboard posts like shown making sure the holes lined up with the holes drilled on the headboard panel.
Then, I drilled corresponding holes in the edges of the top post to match the ones I drilled in the corner post. Lots of hole drilling if you haven't figured it out. You don't HAVE to use dowels…you could use pocket holes or just glue. But dowels help to hold it and line it up better without having to see the pocket holes.
Anyway, once all the dowel holes were drilled, I glued in the dowels on the top of one side of the headboard post and assembled the top post to it.
Then, I glued in the dowels on one side of the headboard panel and glued it onto the headboard post like shown.
Finally, glue in the dowels, and assemble the other side post and clamp everything in place.
Just a warning—it will be messy with all the glue. You may want to pull your hair out. But DON'T! It's not a good idea to touch your hair with wood glue covered hands. Trust me. But, I PROMISE this is worth it. Just take a deep breath, laugh it off, and keep building 🙂 Everything will be okay. The hardest part is done. I know this from experience.
Step 4: Assemble the Foot Board of Modern Bed
After the fiasco with the headboard and the dowels, I decided to use pocket holes for the foot board. This will all be under the mattress anyway, so I really didn't care if the holes were there.
I assembled the posts with dowels just like the headboard—four dowels per joint.
But, I cut a 1×10 poplar board to 62" and drilled ¾" pocket holes along the short ends.
Then, I attached using 2 1/2" pocket hole screws so that this board was 4" under the top post (just like on the headboard).
See? Now that was easy 🙂
Step 5: Assemble the Bed Rails
The bed rails are also easy. I just cut two 1×10 poplar boards to 80" long.
Then, I ripped a full sheet of ¾" plywood to two 6″ pieces and ten 3 ½" wide strips using a Kreg Rip Cut (check out this post for how to use it) and cut the two 6″ pieces to 80" as well. You'll use the rest of them for slats later. If you would rather, 1x4s would be fine for this as well. But a sheet of plywood is cheaper than a bunch of 1x4s.
I just applied glue to one side of these pieces and then glued and screwed (using 1 ¼" screws) onto the INSIDE of each 1×12 bed rail 3 ½" from the top.
Step 6: Add Bed Rail Hardware
To attach the headboard, footboard and bed rails so that you can later disassemble easily for moving or whatever, this hardware is GREAT. I've used it on another bed I built earlier and it worked great for quick and easy assembly and disassembly.
First, attach the (I don't even know what to call the different parts) part with the holes to the foot board and headboard like shown using 1 ¼" wood screws. Make note of how far off the ground you attached them and be consistent on each corner.
Then screw in the bracket piece with the teeth on the bed rails like shown. Make sure that you attach these so that when it's installed, it's the correct height off the floor that you want. Your preference may be different than mine. I just tried to line up my bed rail sides with the foot board so they were all on the same visual level. Attach these bracket pieces using 1 ¼" wood screws.
Now the bed was ready for assembly and finish.
Step 7: Test Fit and Finish
I assembled the bed frame to make sure everything fit okay, then finished the bed with Danish Oil to match the nightstands I made to complete the set.
The last thing left to do was to add the slats. There are a million ways to add slats or extra support for the mattress, but I just did it the easy way by adding horizontal slats and 2x2s in the middle.
I measured from the ground to the top of the plywood piece on the bed rails and cut ten 2x2s this length. Then, I cut my ten 3 1/2″ wide plywood strips from step 5 to about 64 1/2″. I glued and screwed the 2x2s in the center of each slat like shown above, then evenly spaced these along the rails and attached using screws (once it was in place in the bedroom obviously…not out in the driveway haha).
And that's it! That's how I built my DIY Modern Bed. It's a really simple design and I'm really glad I used poplar. I like that the color variation adds a little character to the clean modern design.
You could build this same design using plenty of other methods besides dowels if you wanted, but I thought it was a fun project to try dowels with. To each their own 🙂
Also, this is a queen sized bed. I you wanted to build a king size, you could easily adjust the width to accommodate a larger mattress. The joining methods would remain the same, just the measurements would change a little.
Now, it's time to get building your own DIY Modern Bed 🙂 Be sure to save this for later and share it with your friends (I always appreciate a share!!). And don't forget to check out the video and become a subscriber on YouTube for plenty more where that came from 😉
Until next time, happy building 🙂


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It was somewhere around 30 years ago. I was driving along a gravel road in the Texas Hill Country, heading down the "back way" to meet up with my canoe outfitter to float the Guadalupe River. Suddenly, coming around a blind curve, I saw it! A classic Texas ice house.
Blogger Note: What the hell is a Texas Ice House ?" If you're not from or haven't lived in Texas a while, a bit of explaining is in order. Ice houses are from a pretty much bygone time, usually not much more than a wooden shack and a place that broke up and distributed block ice to surrounding neighbors, before the time of widespread refrigerator use. A few tables, some chairs, lots of ice, and oh! almost forgot….lots of beer! You get the picture.
Anyway, this little ice house was a classic of the original breed. Pretty rundown, very simple and kinda out in nowhere.
Anyway, back to this ice house's branding relevance. I'd seen a number of ice houses by that time, but what made it stand out in my mind, then and still 30+ years later, was its powerful BRAND message. On a hand-lettered, weather beaten sign on a 4 x 6 piece of plywood it announced, "You can't get there from here without a six pack."
Talk about targeting and branding impact.
Of course I stopped, and when we left it was with an additional six pack (this one Shiner Bock) in my cooler. But ever since, I've carried with me that example of simple, yet powerful branding.
What made it that way was:
- The target was clear. Beer drinkers attention! And beer drinkers that were going SOMEWHERE, maybe home from work, maybe to a party, maybe to float the river (given the location, pretty good chance curtain number three).
- The message was simple. You really NEED this (the six pack, silly).
- The emotional connection was powerful. We know who you are. We have what you need. We relate to you and welcome you as a friend to stop for a short or longer time.
The Texan that ran that little out-of-the way ice house may be dead by now, but I like to think his kid or grandkids went on to be successful CMO's or entrepreneurs. Goodness knows, the DNA he passed on carried some really potent branding genes.


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If the shift management option is enabled in the Bizzon app, you can view a cash drawer details for every shift.
To view cash drawer reports:
- Sign in to your Bizzon user account on the web as administrator.
- In the main menu go to Sales->Cash Drawer.
- In the calendar select the time period for which you would like to see the cash drawer reports.
- In the dropdown menu select the outlet and the cash register for the outlet.


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You are here
Austin Sprint/Super Weekend #2 – Race Review 2015
Published by Spartan Race on Thu, 2015/05/21 - 13:25
With torrential downpours flooding much of Burnet, Texas and the surrounding area between the back-to-back Spartan Race weekends at Reveille Peak Ranch, the course was primed to create a weekend filled with mud — lots of mud. It's hard to say which race had more mud this weekend as Indiana apparently aimed to redefine what "muddy" meant.
On the eve before the race, 30 Hurricane Heaters were broken down until they learned how to work together as a team. In the end, they developed camaraderie and an ability to decipher the vague and abstract directions they were given. Their camaraderie was forged at the hands of Hurricane Cadre, Brian Walker, Dingo Dominguez, Tony Matesi and Guest Cadre, Patrick Mies.
When the sun rose Saturday morning, the ground was starting to finally dry up from the week's rain. The air was humid, and for a short while, it appeared as though the sky might start pouring while the Elite men and women raced the Spartan Sprint course pushing through a runners' course that laid obstacles strategically enough to still give the non-runners a prime chance to make up time lost in the long runs.
At race's end, the Sprint podium was mostly dominated by Texas locals. Isaiah Vidal of Austin claimed first place and Nathan Palmer following behind in second. Isaiah's coach, Yancy Culp captured third for the men's Elite. Texans swept the women's podium with Spartan Pros Kate Cramer and Jackie Rust taking first and second place, and Kristine Iotte pushing her way to a solid third place finish. The Masters division saw Yancy Culp double dip and claim first place for the men, followed by Brian Hoover, and Travis Blythe. On the women's side, Sue Luck, Tonya Stogsdill, and Angela Kalal place first, second, and third, respectively in the Elite Masters Division.
On Sunday, racers returned for a chance to earn the blue Spartan Super piece of their Trifecta. For those who raced both weekends in Austin, all that remained to earn a Double Trifecta is the back-to-back race days in the Dallas Beast at the end of October. The morning of the Super another wave of torrential down pouring swept over the Burnet area leaving areas of the course so flooded that the barbed wire crawl had to be shut down. That didn't stop racers from coming out and enjoying the day.
In the Elite heat, Isaiah Vidal returned to capture back-to-back wins, with Nathan Palmer taking second and Brian Hoover coming in third. In the women's Elite, Kate Cramer returned to the top of the podium with Ashley Overcast in second and Sue Luck in third. For the Masters division, Brian Hoover took first, Wooch Graff second and Mark Davis third with Sue Luck taking first for the women, Tonya Stogsdill securing second and Angela Kalal came in third.
The after party for the festival went 'next level' after the Lone Star Spartans captured the Biggest Team of the weekend and proceeded to celebrate their victory by hosting a Spartan Prom for one of their members. After having no success finding a date he reached out to the Lone Star Spartans and in true Spartan fashion they answered the call. Once the Lone Star Spartans kicked off the dancing, many joined in the celebration and now they're calling for an annual Spartan Prom at the Austin Spartan Race.
In closing, it was another exciting Spartan weekend. If you earned your Super and Sprint medals this weekend, you'll have a chance to complete the Trifecta when the Beast returns at the end of October. But, before then, we'll back with the Stadium Series, when the Spartans storm the stands of AT&T Stadium, home of the Dallas Cowboys for a Spartan Sprint.
Sign up today and we'll see you at the finish line!


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A large explosion occurs in the Middle East and this warns the United Nations. U.S. takes its troops to Belgistan and within them has tactical Armour (AT's) that are combat robots controlled by a human from the inside.
The family Gowa also developed AT's in Japan, so they take their machines to test Belgistan. Japanese Armed Forces travel with the Gowa family, including Yushiro Gowa who has the special gift of invoking the Gasaraki (power weapon of mass destruction) and his family wants to take advantage of that.


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Apple Debuts Online Store With 10 Percent Discount for Veterans and Active Military
Apple today launched a new online store in the U.S. that's designed to provide a 10 percent discount on select products for both activity military and veterans, along with members of their households.
With the discount, the iPhone XS is available priced starting at $899, while the iPhone XR is available priced starting at $674. These devices are priced at $999 and $749, respectively, in Apple's standard online store.
Discounted prices are available on iPhones, Macs, Apple Watch models, iPads, the Apple TV, HomePod, AirPods, and accessories like cases, Apple Watch bands, and even third-party items that include speakers, drones, and more.
Apple told TechCrunch that it is "proud" to offer the discount to active military and veterans.
We're proud to offer active military and veterans a new dedicated online store with special pricing as an expression of our gratitude for their brave service.
Apple has offered educational discounts to students, teachers, and faculty members for quite some time, along with discounted pricing for military and federal government employees.
The 10 percent discount being provided to active military and veterans exceeds the discounts that Apple offers via its educational store.
Note: Due to the political nature of the discussion regarding this topic, the discussion thread is located in our Politics, Religion, Social Issues forum. All forum members and site visitors are welcome to read and follow the thread, but posting is limited to forum members with at least 100 posts.
Top Rated Comments(View all)
Killer discounts.
If you haven't served, you have no idea how much a veteran has sacrificed for you, even in peacetime.
Yeah, discounts for people who are "brave" enough to join the military.. protecting american people. In Afghanistan.Exactly. Brave enough to sacrifice their time, energy, blood, sweat, tears, family, and freedom to travel all over the world to fight our enemies, so you can sit in your moms basement, and write stupid crap like that on the internet.
i have a friend at Apple who can get me 15% off and i still won't buy a Xs Max.Oh man, you're an absolute hero. Truly courageous.
You could probably get this discount too. Sure you may not be a veteran, but with that sort of incredible bravery you could certainly qualify.
If only we could be half the man you are, this world would be a better place. Thank you for your service.


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These earrings have been handmade with Chiyogami paper, this is a Japanese paper traditionally used in bookbinding and art. 'Arches' is a stylised , modern take on a traditional fan design. The pattern is white and deep blue with copper highlights. The earrings hang from sterling silver hooks.
A rich glossy resin is used to finish the earrings, this protects the paper and gives a beautiful shine.
The jewellery is handmade in Haworth, West Yorkshire. A pendant and brooch are also available in this design.
The earrings measure 3.75cm from the top of the hook to the bottom of the coin. The coin itself is 2cm in diameter. The tin measures 5cm x 2.5cm and is 1cm deep.
The earring hooks are hand formed from sterling silver wire. The sixpences used are original and date between 1947 and 1967.
Your earrings will be stored inside their little tin and wrapped in tissue paper and twine. A care card will be included.
A product care card is included with your purchase.
This website is Copyright © 2020. All Rights Reserved.


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Many Believe the Russia Business Is Nonsense
President Trump can safely assume Michael Flynn will cause him trouble for some time yet.
President Trump can safely assume Michael Flynn will cause him trouble for some time yet.
The testimony of Sally Yates appears to show that the White House would liked to have kept Flynn, had it not been for the media coverage of his conflicting statements. No, President Trump will not be able to escape Michael Flynn for a long time.
It quite obviously bothers him, firstly through his constant tweeting, secondly from the interrogation of former United States Deputy Attorney General Yates. But also, during his prime-time viewing, obviously watching cable, particularly CNN, Trump is dismissing the reports of interactions between his staff and Russia as made-up stories and "fake news."
During her testimony in the Senate, Yates said that she immediately contacted the White House when the Justice Department realized that the president and vice president said things about former National Security Advisor Michael Flynn that Yates knew were incorrect. She realized that she had a responsibility to inform the White House, where she spoke to Trump's adviser Don McGahn, since Flynn, according to her judgment, could be subjected to blackmail by Russia, and she felt that the president should know.
Just like during the interrogation in the Senate, which included FBI Director James Comey, it was obvious that the relationship between Trump's staff members and Russian officials had not exactly been treated as issues of national interest, but rather as political party concerns. The Republicans in the Senate focused primarily on how Yates had received the information about Flynn, and how it had made its way to The Washington Post, which published the first articles around Flynn's controversial statements and Yates' warnings. Flynn was fired shortly after the articles were published.
The Republicans wanted to know how Yates got the information about Flynn's identity, and who leaked information about him to the press, looking to punish that person if possible. Several of them saw Yates as a political tool hired by Obama.
The Democrats, on the other hand, were focusing on the details of what happened in the meetings between Flynn and the Russian representatives, and what, if anything, Trump knew of this.
Trump's courting of the Russian president has ceased in the last few weeks, and U.S.- Russian relations have become more like what we are used to (more suspicion than flattery). However, many questions remain, both around what was discussed in the meetings, and the White House's view of the relations. Yates' testimony suggests that the White House was not particularly concerned about the meetings until they were made public.
That is also why the mechanism that made the U.S.-Russian relationship known publicly has caught the interest of Trump and his party colleagues. Trump's supporters appear to view the issue similar to the way Trump does. I have met many who believe that the Russia business is nonsense.
The parts of the investigation discussed in the open hearings taking place in Congress are made up of only a small part of the information collected. A substantial part of it is classified and known only to a select few.
It doesn't hurt that Flynn was an infamously problematic person, but not because of Russia. Poor leadership led him to lose his job in 2014. Former President Barack Obama specifically warned Trump against giving Flynn a senior position, advice Trump ignored.
Regardless of the exact details surrounding Flynn's meetings with Russian diplomats, there are still underlying concerns. One concerns Russian activities around the election, the level of involvement and how deliberate they were. Former United States Director of National Intelligence James Clapper, who testified on Monday, expressed great concern over Russia's considerable involvement in U.S. elections. Attempts to disrupt U.S. elections have been going on since the 1960s, according to Clapper, and he went on to say, "If there has ever been a clarion call for vigilance and action against a threat to the very foundations of our democratic political system, this episode is it." Clapper's plea to put party politics aside appears to have fallen on deaf ears, however.
Another concern is Trump's view of conflicts of interest and what contacts are suitable for an elected official. The Trump family has, so far, not felt there is an issue with combining business and politics, and have positioned Trump's actions in a way as to avoid obvious conflicts that are most likely to face criticism — not, however, because Trump feels any explanation is necessary. The same mindset was apparent when Jared Kushner, Trump's son-in-law and senior adviser, recently appeared at a meeting in China with the aim of attracting investors to a real estate project owned by the Kushner family firm. This story has received lots of attention in American media in the last few days.
During his short time in the White House, Trump has changed his mind on several important issues. Perhaps this is another area where his attitude will change. But so far, the insensitivity to what is acceptable makes Trump, and the U.S., more vulnerable.


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Jack Harries Has Made GQ's 2017 Best Dressed Men List (Because Of Course He Has)
4 January 2017, 11:04 | Updated: 17 July 2017, 12:23
He was the only creator on the list
Jack Harries has the honour of being the only YouTuber to make it onto this year's GQ list of the best dressed men in the world. We can't say we're surprised, this creator-turned-environmentalist has always been known for his stylish yet understated sense of style.
Last year, fellow creator Jim Chapman was himself on the list but he appears to have been criminally overlooked this year - hopefully GQ will realise their mistake before 2018! However, someone who will be relieved to have not made a GQ list this year is poor sweet Alfie Deyes, who was last year named one of the worst dressed men in the UK. Having said that, the British worst dressed list hasn't actually been announced yet, so don't relax just yet Alfie...
Anyway, back to Jack. To celebrate his unique sartorial sensibilities, we've whipped up a little gallery of the man himself looking slick:


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Speedo Water Bottle
|review this product
Speedo Water Bottle
The Speedo Water Bottle is a great choice as it has a 600ml capacity which is perfect to have when playing all sports. This is due to the fact that hydration is so very important especially in the Australian climate. Sun stroke can hit you when you least expect it, so keeping up your water fluid is extra important. The Speedo water bottle has a extra wide neck for easy filling and cleaning and has rubberized side sections for increased grip when wet. The Speedo water bottle comes in blue or red and a must for any swimmer.


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Fascism. Journal of Comparative Fascist Studies
Fascism. Journal of Comparative Fascist Studies is a peer reviewed open access journal, published by Brill and NIOD Institute for War, Holocaust and Genocide Studies. Fascism publishes articles by both seasoned researchers and postgraduates, exploring the phenomenon of fascism in a comparative context.
Possible themes are:
- the uniqueness and generic aspects of fascism
- the relationship between fascist movements and the national political establishment
- modernist utopianism in fascist thinking
- social and regional composition of fascist constituencies
- patterns in the causal aspects/genesis of various fascisms in political, economic, social, historical, and psychological factors
- fascist expression in art, culture, ritual and propaganda
- elements of continuity between interwar and postwar fascisms
- fascisms in relation to national and cultural crisis, revolution, modernity/modernism, political religion, totalitarianism, capitalism, communism, extremism, charismatic dictatorship, patriarchy, terrorism, fundamentalism
- other phenomena related to the rise of political and social extremism
Fascism is published twice a year, in April and October. The first issue was published in April 2012.
For questions please contact the editors at: firstname.lastname@example.com
Information about online submission and manuscript style can be found in the Instructions for Authors at: www.brill.com/fascism
Madelon de Keizer (NIOD, Amsterdam, NL)
Consultant Editor:
Roger Griffin (Oxford, UK)
Managing Editor:
Marjo Bakker (NIOD, Amsterdam, NL)
Board of Editors:
Remieg Aerts (Radboud University Nijmegen, NL)
Mark Antliff (Duke University, USA)
Ruth Ben-Ghiat (New York University, USA)
Emily Braun (City University of New York (CUNY), USA)
Stefan Breuer (University of Hamburg, DE)
Francesco Cassata (University of Turin, IT)
Nigal Copsey (Teesside University, UK)
Bruno De Wever (Ghent University, BE)
Constantin Iordachi (Central European University, HU)
Aristotle Kallis (Lancaster University, UK)
Wim van Meurs (Radboud University Nijmegen, NL)
Sven Reichardt (University of Konstanz, DE)
Peter Romijn (NIOD, Amsterdam, NL)
Marjan Schwegman (NIOD, Amsterdam, NL)
Anton Shekhovtsov (Sevastopol National Technical University, UA)
James Shields (Aston University, UK)
Zeev Sternhell (The Israel Academy of Sciences and Humanities, IS)
Andreas Umland (National University of "Kyiv-Mohyla Academy", UA)
Correspondent Editors:
Ewoud Kieft, MA (NIOD, Amsterdam, NL)
Casper Kirkels, MA (NIOD, Amsterdam, NL)
Mary-Ann Middelkoop (University of Cambridge, UK)
Arthur Weststeijn (Royal Netherlands Institute in Rome (KNIR), IT)


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Las Positas Locked Down
October 4, 2017
UPDATE: The student involved had only brought a nerf gun onto campus, but his actions alarmed a teacher who contacted campus security. The police were called in to question the student before he was released.
Earlier today, Las Positas College went into lockdown because a suspicious man walked onto campus with what appeared to be a gun. Police are currently unaware of his motives; everyone was worried about the safety of the students.
"I was in line getting food and all of the sudden everyone was saying to get into a room and that they're going on lockdown." said Aliseena Yousafi ('17), Las Positas student and Foothill alumnus.
So far, there has been relatively little alarm from the students.
"The teacher is remaining calm, there are one or two students who are scared but our teacher is a former police officer. Everyone is overall peaceful and we have a plan if anything were to happen" said Lea Inberg ('17), Las Positas student and Foothill alumnus.
The police are currently in pursuit of the individual.
"They're chasing someone on the east side of campus… He had barricaded himself [by the soccer field] and the cops are trying to talk him down," said Abigail Macmanus ('17), Las Positas student and Mountain House alumnus during the lock down.
As of 12:00 PM, the man was been placed into police custody and students have been cleared to leave.
The incident has called Las Positas campus safety into question.
"I feel like this goes to show that no place is really safe. Even 20 minutes from a safe place like Amador, there's stuff like this going on," said Rishabh Das ('18), a student at Amador who takes classes at Las Positas.
Although the situation has simmered down significantly, it is unknown what motivated the man. After the recent attack in Las Vegas, tensions were high on campus.


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Sat 4th May – Mon 6th May
|Sat 4th May: 10am – 6pm
|Sun 5th May: 10am – 6pm
|Mon 6th May: 10am – 6pm
|Event Type:
All rides token operated
1 for £1.20 and 10 for £10
|Entry Fee:
|Free Entry
|Location Info:
|Paddington Recreation Ground, Randolph Ave, Maida Vale, London
|Money Services:
|Credit/Debit cards accepted. ATMs available. Cashback available.
Come and join St John's Hospice this May Bank Holiday at Paddington Recreation Ground, on Saturday 4th May to Monday 6th May.
The Fair will be open daily 10am – 6pm, welcoming families and guests of all ages to celebrate with us while raising vital funds for the Hospice.
Children can enjoy new and classic fairground rides there will also be music and entertainers.
A fine selection of crafts and gifts will be on sale from a range of local stallholders, including savoury and sweet food, drinks and other refreshments.
Bring the whole family down for a fun day out in support of St John's Hospice.
If you would like to trade, volunteer or find out more about our three day fair, call 020 7806 4005 or email firstname.lastname@example.com


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"Instead of saying "I don't have time" try saying "it's not a priority," and see how that feels. Often, that's a perfectly adequate explanation. I have time to iron my sheets, I just don't want to. But other things are harder. Try it: "I'm not going to edit your résumé, sweetie, because it's not a priority." "I don't go to the doctor because my health is not a priority." If these phrases don't sit well, that's the point. Changing our language reminds us that time is a choice. If we don't like how we're spending an hour, we can choose differently." — Laura Vanderkam
From the Wall Street Journal article, "Are You As Busy As You Think?"
- There is a big difference between "can't" and "it just isn't a high priority.
- Goal setting and breaking the "I can't" excuse addiction
- "Can't." You keep using that word
- Your world will change dramatically…
- Self-imposed limitations: A tough pill to swallow
NEW BOOK BY ZERO DEAN: Lessons Learned from The Path Less Traveled™ Volume 1
Get the details at: Amazon.com


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Classifieds in Real estate
Condo 3 bedrooms
in Real estate
Renovated 3 bedroom condo located in Chomedey, near all services: medical center, schools, college, park, shopping center, pharmacy and public transport. Ideal for investor or owner occupier.
3521 Rue Charles-Daoust #101
Chomedey, Quebec
Boisfranc 1 bedroom condo
in Real estate
Welcome to 2480 Des Nations, SOTRAMONT construction located in the heart of Bois-Franc area, offering modern design and high end finishing.
2480 Des Nations #504
Saint-Laurent, Quebec
Condo 2 bedrooms in Ahuntsic
in Real estate
Welcome to 10400 de L'Acadie, 2 bedrooms with 1 full bathroom and a interior garage, in the heart of Ahuntsic-Cartier ville. Close to all amenities and public transportation.
10400 Boul. de l'Acadie #302
Montreal, Quebec
Land in Duvernay
in Real estate
Land in Duvernay for future development, Residential and Commercial
2050 Boul. de Blois
Laval, Quebec


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Ageing may bring the benefit of wisdom but we would all like to be wise and youthfully beautiful! Fortunately plastic surgery has an answer for us (Facelift) and whilst it is not exactly the eternal fountain of youth the results can be dramatic and life-changing.
The effects of time such as exposure to sun, smoking over the years, gravity pulling us down and the general stresses of daily life all take a toll. Eventually we start to notice the jaw line becoming slack and losing definition. Creases form between the nose and mouth. Folds and fat deposits develop on the neck. A facelift (technically known as rhytidectomy) cannot stop the ageing process but it can certainly turn back the clock a few years.
Having a facelift can be a life-changing experience. Your self-confidence will increase, you will feel as if you have a whole new lease on life. Whilst we all know that beauty comes from within, there is no harm in looking beautiful on the outside too, especially when a facelift procedure is possible. The Clinic offers free consultations with a trained counselors at in both Pretoria and Johannesburg, South Africa. The procedures are done at the Clinic in Johannesburg. We also offer financing to patients who qualify.
Our skilled counselors and surgeons will walk you through the process and allay any fears you may have. This is a tried and trusted procedure with excellent results under the expert care that we offer at Cosmetic Clinic
* Please consult with one of our specialist to get a quotation that will be more relevant to your situation.


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Tag Archives: nerve pain
At Times Teeth Are Sacrificed Without Any Fault
During our dental college days we used to be taught in details about the trigeminal neuralgia and its management. Our great teachers used to tell us that this condition is often ignored and goes undiagnosed. In Trigeminal neuralgia, the facial … Continue reading
Posted in Uncategorized Tagged Dental, Dental pain, facial pain, herpes zoster, nerve pain, neuralgic pain, Trigeminal Neuralgia Leave a comment