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When We Hit The PLAY Button
Updated: Jun 28, 2019
By Achim Nowak
I jot this down on my birthday. Feels fitting.
Spent a few fine days last week with some of the amazing peeps I get to support. Every single one of them works in a high-pressure Fortune 500 culture. And every single one of them – as individual, as a leader – is actively claiming a lighter side.
Play is the only way the highest intelligence of humankind can unfold. A favorite quote from Joseph Chilton Pearce, author of the much-revered book "Magical Child."
To live a creative life, we must lose our fear of being wrong. Another Pearce gem I cherish.
But really – how do we claim our playful side amidst often daunting work pressures? How do we reclaim our magical child in an environment that needs us to, quarter by quarter, nail ambitious Key Performance Indicators? How plausible is it to overcome our fear of being wrong, or worse yet, being found out?
These thoughts have been bouncing about in my brain this week as I consider the choices I make in my own life. The serious sides of my life, the playful ones. The second I commit these words to my laptop screen I realize, of course, that it's not about my life, it's about the choices I make, moment by moment, about how I engage with those around me. These momentary choices become my life. Many of us separate work and play. This separation is deeply ingrained in how we talk about everything we do. When I go on a trip, someone invariably asks me: Work or play? We all know the phrase Work hard, play hard, right? Goes hand in hand with let's have a drink after work at the bar. Let's go and play some golf. Play time, after work.
Play is relegated to how we engage when the non-playful stuff is done. Here are some thoughts on how we may begin to integrate a sense of play AT work.
1. Make PLAY a conscious value.
The moment I decide that a sense of play matters, opportunities for playful engagement shout at me from every corner. The comment by my colleague Eric that really is quite funny and unexpected. The glint in Suzanna's eye as she talks about a new product idea. Signals. Eric and Suzanna are ready to play. They are choosing to be split-second playful. My job is to notice. To respond in kind. It's a split-second choice. It always is. Notice, and don't allow the moment to slip away.
2. Embrace the metaphor of PLAYING A GAME.
In peak performance lore, the question of how we play the game is a well-oiled metaphor. How do we play the game of life? The game of success? The game of personal satisfaction?
I like the allusions that come with the notion of playing a game. On the dark side, the metaphor can reinforce an obsession with always being the best, always beating others. Gotta win, gotta win, gotta win. On the lighter side, it comes with the awareness that, well, we don't win every game. But we associate playing a game with a sense of fun and excitement. An adrenaline rush. A pleasure in the act of doing. Yes, playfulness. A playful spirit. What if we carried this same sense into a meeting at work, a client phone call, a business lunch? After all, it is all just a game anyway, isn't it? Even when it IS really, truly critical that we win.
3. Choose to PLAY ON WORDS.
Since language is our most persistent and prescient mode of expression, why not play with it a bit? Language connoisseurs love the play on words. They realize that words can be fun simply because of the way they sound. The layers of meaning in language can be fun, as well. Let's have a great time at this meeting, someone says. Why not do a riff on that? What does it mean? What all could it mean? What does it definitely not mean?
Word Play ignites two things: It can take us into the realm of silliness and absurdity. To many folks this is terrific fun and welcome relief in a routine conversation. Word Play can also drop us into the world of nuance and unexamined meaning. To more folks, terrific fun, as well. Multiple wins.
4. PLAY when things get stuck.
When a conversation goes round and round in circles, when the frustration rises, when the energy gets stuck, choose to get unstuck. In the world of Training and Learning, we do it by switching modalities. Lean into a different mode of expression. Go to the whiteboard and ask everyone to draw what their frustration feels like. Play some music and ask everyone to "shake out" their stress. Pull out some Lego blocks and give everyone 5 minutes to build something together that represents success. Yes, short breaks via a totally different modality. Shared PLAY. If you haven't done it before it may feel like a big collective risk. Know what? The energy always shifts. Always, always.
PLAY works.
PLAYFULNESS is a choice. The moment we choose, opportunities for playfulness suddenly show up everywhere.
So PLAY. Reconnect just a little with your magical child. The folks you're with will be grateful. And guess what? You will get more done, faster, with less exhaustion and a lighter bounce
I'll take that.


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Following a fire, smoke and soot spread throughout the property, even getting dragged into the duct work for central heating and evaporative cooling, on the premises. Incorrect treatment of soot or damage to ducts caused by soot can become a major problem. Call Steamy's Cleaning and Restoration Services in Melbourne on 1300 169 313, where our IICRC certification, is your guarantee that industry standard guidelines are adhered to at all times.
The restoration process following a fire isn't confined to the walls, floors, ceilings, furnishings and contents. Your duct system absorbs the soot which mixes with the condensation caused when water hits the flames, causing the residue to coat the interior of the duct work. The result is not only the smell of soot when the unit is used, but the toxic fumes also seeping back into your premises.
Once damaged or wet carpet and under lay has been removed to allow for drying of floors, and upholstery, window furnishings and contents have been assessed and taken for cleaning and deodourising, the process of cleaning the premises begins. HEPA filtered vacuums are used to remove all traces of soot and residue build up, resulting from the fire. Walls and surfaces will need to be thoroughly cleaned using chemical sponges to rid them of soot staining. It is best to allow experts in this field such as Steamy's Cleaning and Restoration Services in Melbourne to completely manage this process.
Insulation in walls and ceilings may also need to be removed as they can retain smoke odour. Naturally, the type of fire and the extent of damage caused will govern the treatment required to restore the property to its pre-fire state.
Thermal Fogging is a process commonly used in the Fire restoration process. The chemical fog, resembles a fire and follows the path of smoke resulting from a fire, entering, cleaning and neutralising the interior of ducting. It is absorbed through the walls also, reaching areas that just physical cleaning is unable to reach. Again, this is a process best left to professionals like Steamy's Cleaning and Restoration Services in Melbourne. Not only do they know and use the best equipment for the job, they have experience in the industry and have certainly done it all before.

subset: commoncrawl


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Oracle Database - Why you have still a lot of redo and archive ? The Index side effect.
Table of Contents
1 - About
You use the direct path insert and set the logging mode as NOLOGGING but you have still a lot of redo log generated.
Why ?
The answer is that you have an index on the table, and the index cannot just be appended to, they just be merged into. Since you need to merge data into them, you need redo in order to recover from instance failure. If your system crashed in the middle of the index operations, you would end up with a corrupt index structure. Hence, redo is generated for the index operations.
2 - Articles Related
3 - Indexes are expensive complex data structure
Oracle Database - Index (indices) are complex data structure, so maintaining them can be expensive.
gerardnico@orcl> SELECT log_mode FROM v$database; LOG_MODE ------------ ARCHIVELOG
The database is in Oracle Database - ARCHIVELOG mode.
3.1 - Without Index
gerardnico@orcl>SET autotrace ON statistics; gerardnico@orcl>INSERT INTO big_table SELECT * FROM all_objects; 66651 rows created. Statistics ---------------------------------------------------------- 6062 recursive calls 9053 db block gets 189602 consistent gets 1 physical reads 7533724 redo size 901 bytes sent via SQL*Net TO client 952 bytes received via SQL*Net FROM client 4 SQL*Net roundtrips TO/FROM client 1542 sorts (memory) 0 sorts (disk) 66651 rows processed
The data of the table generate 7,5MB of redo log.
3.2 - With the index
gerardnico@orcl>SET autotrace ON statistics; gerardnico@orcl>CREATE INDEX big_table_idx ON big_table(owner,object_type,object_name); INDEX created. gerardnico@orcl>INSERT INTO big_table SELECT * FROM all_objects; 66652 rows created. Statistics ---------------------------------------------------------- 6163 recursive calls 174495 db block gets 192120 consistent gets 462 physical reads 33037788 redo size 906 bytes sent via SQL*Net TO client 952 bytes received via SQL*Net FROM client 4 SQL*Net roundtrips TO/FROM client 1542 sorts (memory) 0 sorts (disk) 66652 rows processed
With the index, 33MB of redo are generated. 23MB only for the index !


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While not as many episodes as movies went unfinished, evrey once in a while episodes were shot but never put together. Usually because what the epsiode was presenting was never finished. Anyway, here they are:
The Stop-Motion Showcase 2
This episode was meant to introduce the Star Wars Stop-Motion Theater part 5. Of course, we never actually got around to finishing that movie during the run of the show, so this episode is kind of useless now. Anyway, in it, Renee gives a good performance as she becomes obsessed with Alan's Episode 1 Obi-Wan action figure and won't let him go. Eventually Clarissa and Mackenzie steal the figure and destroy it. Renee is distraught only momentarily, though, as she forms a new obsession with the Chewbacca figure.
The Golf Tournament
For some odd reason, this episode was never assembled. KShawn, Alan, and Charles Lind headed out to the par 3 golf course in Corvallis and shot an episode as they played a round. While they initially had permission to shoot the episode, halfway through the round, they were coralled by some other guy who worked there and almost kicked out of the place. Anyway, I can't even remember who won now. I think Charles did by one stroke, with Alan and KShawn tying for second...
The Second Interactive Call-In
After the moderate success of the first episode, this one was planned for year 2. In it, Alan and KShawn visited Brett Lunceford and his KBVR-FM show The Happy Death Ritual. Much like his TV show Eskaton, it played industrial and goth music. In the episode, Alan tried to entice people to call in by offering the original Delusions of Grandeur compilation tape to a lucky caller, while KShawn and Brett molested Carrie's Barbie dolls. This episode was eventually dropped, as the group produced so much over that summer that there was no need for a rerun episode for most of the year.
Hamlet MST3K
Originally intended to be the last in the series of MST3K-ized high school movies, Alan and Carrie shot this episode at South Albany High School, where they attended. The episode also featured Mrs. Burt, the teacher that some of the movies were produced for. That of course included Hamlet, the biggest and last high school movie. Once again, with so much new material to show and a growing embarrassment over how bad the high school movies were, this episode was unfortunately shelved.
| Created Aug 05, 2002 | Updated May 8, 2007 |
Maintained by Alan Winston
1991-2004 Bravado Entertainment


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We now have our first trailer for the Jurassic World sequel which reunites Bryce Dallas Howard and Chris Pratt and sends the pair back to Isla Nublar to save the dinosaurs from a natural disaster. B. D. Wong and Jeff Goldblum reprise their roles from previous films. Jurassic World: Fallen Kingdom opens in theaters on June 22.
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Housed in a 25,000- square-foot palazzo off Madison Avenue, Salander-O'Reilly Galleries bills itself as a top-flight New York dealer that offers unprecedented access outside of a museum to Titians, Michelangelos and other masterpieces.
Roy Lennox, a senior managing director of hedge-fund company Caxton Associates, which manages more than $14 billion, puts it differently. During four years dealing with proprietor Lawrence Salander, Lennox claims he was a victim of "what has emerged as nothing more than an illegal Ponzi scheme," according to a lawsuit he filed in August in New York State Supreme Court.
Lennox seeks to recover at least $4.6 million and $10 million in punitive damages.
John McEnroe says in a May suit that Salander didn't make good on a promise to double the tennis star's $162,500 investment in five months. Former New York Observer publisher Arthur Carter filed an August suit seeking more than $1.2 million for funds he says he's owed.
Anthony Doniger, a Salander lawyer, said in an April court appearance regarding one suit that the dealer "has a liquidity crisis, there's no question about it."
At least 15 lawsuits have been filed against the 31-year-old gallery in the past year, many of them naming Salander himself as a defendant.
The maelstrom is the talk of dealers who are concerned the accusations could erode confidence in the art market, inspire new legislation that crimps the lightly regulated industry, and send collectors to trade at auction houses instead of with galleries.
Salander, 58, denied many of the allegations, including that he operated a Ponzi scheme. He said his own creditors are behind on payments and that medical problems he had last year waylaid him and his business. Nonetheless, he said his assets exceed his liabilities.
"Everybody who is owed money by me has always been paid and will be paid," he said. "And they know it themselves."
He portrays many of the suits as a dispute among friends.
McEnroe briefly apprenticed in Salander's gallery in 1993 after retiring from the tour, and he's a godfather to one of Salander's seven children, the


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It's not a huge surprise that Bianca Spender's two-storey home in Sydney is curated to perfection. The terrace she shares with her partner Sam and children Florian and Dominic is scattered with a mix of antique treasures and relaxed modern features – a reflection of a woman born with style in her veins.
The daughter of Carla Zampatti stepped out of her mother's well-dressed shadow years ago and has proved herself a formidable fashion force. Her feminine, modern designs and luxe fabric choices have given her brand staying power, and that uncomplicated style is clear in the walls of her home in Sydney.
Take a walk through and soak up some of her style…
Images by Felix Forest for Elle AU.


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News Links | April 6, 2017
System News | Opinion
Outstanding Whatcom Community College students selected for All-Washington Academic Team
Whatcom Community College students Christiana van den Heuvel of Deming, Washington and Emerson Powers of Acme,
Washington have been selected for the All-Washington Academic Team, which honors students
who demonstrate a commitment to success in the classroom and service in their communities.
The 2017 team consists of 63 elite students representing the state's 34 community
and technical colleges.
Whatcom Talk, April 6, 2017
Wine industry celebrates Latino students
The graduation of nearly 50 students, half of them women, from the 2016-2017 class
of the Latino Ag Education Program was celebrated at the Walter Clore Wine & Culinary
Center on March 24. The students graduated from Level Two Viticulture Production Systems
and Management and a higher level Vineyard Management and Integrated Pest Management
course. LAEP is sponsored by Washington Winegrowers, Yakima Valley College and Wenatchee Valley College. The program is designed to equip Latino employees in viticulture with technical
expertise. The program has graduated nearly 350 people since beginning in 2007.
Capital Press, April 5, 2017
Work starts on new $18 million gym at Spokane Falls Community College
Ground was broken Wednesday on a new gymnasium that could raise the profile of Spokane Falls Community College. And not just in intercollegiate sports. "We do pretty well in basketball, anyway,"
joked Ken Burrus, athletic director for the Community Colleges of Spokane. "But I think this is for the entire college and the community and is going to be
a focal point for activities and student engagement." Once the $18 million building
is completed in June 2018, SFCC students will find themselves engaged with a fitness
center, weight room, lounges and a two-story climbing wall.
The Spokesman-Review, April 5, 2017
Centralia College gets $189,000 grant for solar energy system
Centralia College has received a $189,000 grant from the Centralia Coal Transition Energy Technology
Board to help fund the construction of a 56-kilowatt solar photovoltaic system on
the roof of the Kirk Library. The low-maintenance, roof-mounted system will produce
more than 1.5 million kilowatt hours of energy in its 30-plus year life, according
to a press release.
Centralia Chronicle, April 4, 2017
Declining enrollment causes Lower Columbia College to become "entrepreneurial"
Enrollment declines at Lower Columbia College have likely "bottomed out" at this point, according to President Chris Bailey. But
the college is still dealing with how to fill a potential $500,000 deficit in next
year's operating budget and protect itself against dramatic changes in the economy.
Longview Daily News, April 4, 2017
Clark College child and family studies: helping families succeed
Clark College has steadily grown over the years and has built a reputation for excellence in many
circles. Their Child and Family Studies Program (CFS) is no exception. Founded decades
ago with roots that date back to the kindergartens that sprang up around the Kaiser
shipyards in World War II, the program operates with a three-fold mission. One: offer
affordable, top-quality child care for Clark College students and staff, as well as
the Clark County community. Two: offer support and education for parents. And three:
provide a learning lab for students enrolled in the Early Childhood program at Clark.
Vancouver Family Magazine, March 31, 2017
Trends | Horizons | Education
Feeling like impostors
Minority college students often face discrimination and report higher rates of depression
and anxiety than their white peers — and there's another factor that could exacerbate
those feelings. A new study out of the University of Texas at Austin and published
in the Journal of Counseling Psychology suggests that the impostor phenomenon in some
cases can degrade the mental health of minority students who already perceive prejudices
against them.
Inside Higher Ed, April 6, 2017
Kansas student newspaper's fact check results in new principal's resignation
In Kansas, a student newspaper is being praised for its hard work in reporting that
Pittsburg High School's newly hired principal had seemingly overstated her credentials.
The principal, Amy Robertson, has now resigned, after the paper found she claimed
advanced degrees from Corllins University, an entity whose legitimacy has been questioned.
NPR, April 5, 2017
Public confidence in higher ed varies by social context
From concerns about student debt to legislative attacks on tenure, some have suggested
there's a crisis of public confidence in U.S. colleges and universities. A new paper
in The Journal of Higher Education examines how that confidence varies across social
contexts, from political ideology to religion to parental career encouragement.
Inside Higher Ed, April 5, 2017
More data on international applications
Preliminary results of a survey of nearly 300 American universities released earlier
this month showed that nearly four in 10 universities were seeing application declines
and that many universities were reporting concerns on the part of international students
about a perceived unwelcoming climate in the U.S. and about visa policies. A more
detailed breakdown of survey results released Tuesday provides further insight into
how those concerns break down according to geographic region and the magnitude of
the overall application declines.
Inside Higher Ed, April 5, 2017
Opinion: Postsecondary success starts in high school
I wish Woody Allen's aphorism that 80 percent of success is showing up applied to
the persistent problem of college remediation. More than half of incoming community-college
students, and approximately 20 percent of incoming students at four-year institutions,
are academically unprepared when they arrive on campus. ... So why wait until college
to catch students up academically? We need to add a new chapter in our student-success
playbook, and it should happen in high school. By waiting until college to remediate,
we are doing a disservice to the students who need the most support. This is an issue
of equity and economics — we must do better.
The Chronicle of Higher Education, April 2, 2017
Politics | Local, State, National
Year-round Pell's likely return
Many more college students soon may be able to use Pell Grants to pay for summer courses,
with the likely return of so-called year-round Pell. Republican leaders in the U.S.
Congress and the Trump White House back the reinstatement of year-round Pell eligibility,
according to a wide range of sources. However, increased spending on the grants, which
experts have estimated at $2 billion per year, likely would be offset by a cut of
at least $1.2 billion to Pell's current surplus of $10.6 billion.
Inside Higher Ed, April 6, 2017
Bipartisan Congressional task force to address campus sexual assault
Lawmakers Wednesday announced the formation of the Bipartisan Task Force to End Sexual
Violence, which will focus on issues including campus safety, data collection and
law enforcement training. The leaders of the task force are New Hampshire Democrat
Ann Kuster, Pennsylvania Republican Patrick Meehan, Ohio Republican David Joyce and
California Democrat Jackie Speier.
Inside Higher Ed, April 6, 2017
Groups urge Congress to protect student aid
Congress should maintain the federal student loan program and strengthen Pell Grants,
a coalition of 576 universities, education groups and other advocacy organizations
told lawmakers in a letter Wednesday.
Inside Higher Ed, April 6, 2017
Loan forgiveness uncertainty
Student loan borrowers who entered into lower-paying public service careers with the
expectation that their debt would eventually be wiped out by the federal government
shouldn't bank on assurances from government contractors that they qualify for loan
forgiveness. That was how several observers read a new court filing by the U.S. Education
Department in a lawsuit over the Public Service Loan Forgiveness program.
Inside Higher Ed, April 5, 2017
Washington legislative leaders won't release records related to education funding fix
Washington lawmakers are working this year to craft a solution to the state's school
funding crisis. Much of their work is happening behind the scenes and in closed door
meetings. So who's in those meetings and who's trying to influence the outcome? The
top four leaders of the legislature denied a public records request to see their emails
and calendars.
KUOW, April 2, 2017
Opinion: Solving McCleary with sustainable funding
It is time to look beyond the "D" and the "R" and consider the accountability, transparency,
and sustainability of these plans to more equitably and sustainably fund education.
The Senate plan is not only more precise and transparent, by ensuring that the new
taxes go to K-12 education, but it gives back the responsibility of managing resources
to the school districts and the schools to meet the needs of their particular communities
and students.
Kitsap Sun, April 2, 2017
Opinion: K-12 budget needs help for struggling students
Budget writers in the state House and Senate are digging in for a long fight over
full funding of Washington's public schools. How long legislators lob message bombs
at each other before really negotiating is always a question. The regular legislative
session ends April 23, and it's certain that the Democrat-controlled House and GOP-controlled
Senate will carry on a slow-motion battle well beyond that date. Eventually one party
or the other, or both, must surrender their prized policies to end the state's 40-year
failure on school funding. The state Supreme Court has said the state must fully fund
basic education in K-12 schools by 2018.
The Olympian, April 1, 2017


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Rarely have I ever set a fitness goal at the beginning of the year and actually met that goal, but it looks like that is about to change. I've talked a lot over the past 10 months about the Walk to Mordor fitness challenge and, as of the writing of this post, I am less than 100 miles away from completing it (currently at 1,696 miles); 1,779 miles walked within a calendar year and I have until December 31st to get there. I am going to do the challenge again next year and hopefully improve how far I go to eventually attempt the other half of the challenge (… And Back Again, which adds another 1,625 miles which is the approximate distance from Minas Tirith to Bag End). I think next year someone should join me! Frodo didn't do it alone!!!
I also set another goal late this past summer. I started at a client in mid-to-late July, and I had just started a morning exercise routine. I decided that I was going to work out every week day morning (starting around 5am) until I take vacation the week of Thanksgiving. I am 3 days away from achieving that goal. Granted I may have missed one or two days since July because of illness or complete and utter exhaustion, but I'm proud to say that I did it! During the week of Thanksgiving I am going to take some much-needed time to rest and tell myself that I have earned a week of sleeping in the mornings instead of getting up to work out. Of course my body is trained to do that so unlearning it for only a week will be the biggest challenge (especially come Monday the 30th).
I still have quite a bit of work in front of me to slim down, perhaps that will be a goal for next year (beyond going "back to Mordor").


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New Zealand Secret Wakame Seaweed.
Independently Laboratory tested in America as The Purest Seaweed on the planet
New Zealand Secret Wakame is one of the only totally sustainable seaweed harvested in the world. Independent American laboratory tests have shown that New Zealand Secret's Wakame is purer than any of the other 21 major international suppliers who commercially produced seaweed, so we treat this natural wonder with the respect it deserves.
We harvest the soft fronds from the pristine waters and pollution-free atmosphere of New Zealand's Tasman region.
We then cold-press them to gather their rich goodness. We then sensitively blend them, using clear, pure water that melts into local lakes from ancient glaciers.
We then enhance their effectiveness even further by softly adding selected natural ingredients with proven rejuvenating properties.
New Zealand Secret has the exclusive rights to this laboratory-tested, sustainably harvested, pure, concentrated, natural wonder.
Empowering Beauty Through Nature
Our vision is to empower women of all ages by encouraging self-love and balance. After all, empowerment is the outward, authentic expression of strength and beauty. At New Zealand Secret, we are committed to an idea of beauty that is found in nature, and built upon the twin principles of harmony and equilibrium. We believe our skincare products embody this natural grace and beauty.
The ingredients in our anti-aging products are locally sourced and sustainably harvested. We are proud to support our local communities and want to celebrate the natural resources we are blessed with by sharing this gift with the world. It is our responsibility to be kind, gentle, and the best version of ourselves by loving our skin and ourselves the way nature intended.
The New Zealand Secret range includes a cleanser, eye cream, anti-aging toner, anti-aging day cream, anti-aging night cream and regenerating collagen serum. All of our products are layered with soothing ingredients that have nourishing properties to restore skin's youthful appearance. Try our natural, anti-aging skincare products for yourself to feel the difference.
Shared Secrets
Register to hear about new skin care treatments and exclusive offers


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Those who are in authority are not perfect. Our faith has to be entirely on the Lord. read more
Day: September 9, 2018
Vermont Sunday Service 2018-09-09
We need to make our will, His will. Focus continually growing in Christ. read more
South Carolina Sunday Service 2018-09-09
When the Word comes to you, do you believe it? If you do, you will go after it. read more


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Rubbernecker will offer paper in 12" x 12" individual sheets from Prism Paper, Basic Grey (coming soon), 7 Gypsies, and Scrapperdashery. Prismatic Packs will also be available!!!
Individual sheet paper must be purchased in 20 sheet lots. Quantities may be combined between the Prismatic and Scrapperdashery lines. There will be no backorders for paper and package sets and/or pads will not apply to the 20 sheet minimum.
For the May Arts ribbon lovers out there, Rubbernecker will be adding May Arts to the store very soon!!! Whoohoo!!!


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Dairy products account for nearly 30% of all Agri food exports. However, according to ICMSA, approximately €1billion will be taken out of the Irish economy this year as a consequence of falling milk prices. Recent figures state that milk prices are currently at 28 cent a litre. These figures are in sharp contrast to the high of last year, when prices were at 43 cents per litre.
Following the abolition of the milk quotas in April 2015, there was initial optimism and the ambitions of the Irish dairy industry were huge. Irish farmers were now able to take advantage of the growing world market for milk. These markets were, typically, other non-Eu countries, China and the Middle East as the Irish and EU markets were already seen to be fully supplied.
Dutch dairy expert, Bram Prins, has said that if the demand doesn't keep up with production, milk prices will become more volatile. And this is essentially what has happened. Drops in demand from major markets, such as China and the Middle East, and import bans from Russia have impacted significantly. Combine these with over production and you have the current fall in milk prices.
Stan McCarthy (Chief Executive, Kerry Group) last month, pinpointed China as being the main driver in the decline in demand and stressed that the continuing fall in prices could lead to production becoming a challenging activity.
So is the dairy industry is genuinely in crisis or is the downward market pressure a temporary aberration?
Well there is some good news on the horizon. According to the ICMSA, international milk prices are close to bottoming out, and they may start to rise in the near future. According to Minister Coveney (Minister for Agriculture, Food and the Marine) milk prices should start to rising going into 2016.
Ireland has other advantages in that the grass-based system makes it possible to produce at a low cost and the government supports growth in the sector. In particular, value added products such as certain food ingredients, supplements and other nutritional products will provide opportunities.
It is also worth noting that according a recent survey by Teagasc and the Bank of Ireland an estimated €1.94 billion has been invested in the dairy sector between 2007 and 2013. Glanbia recently opened its €235 million plant in Bellview near Waterford and the likes of Dairygold, North Cork co-op and Carbery have all invested significantly.
Enterprise Ireland stresses that dairy provides the single biggest opportunity in Ireland, particularly in value added production. New investment is due to create 1800 jobs directly, and ultimately, 4500 in the overall economy.
So while times are currently difficult, there seems to be some small element of optimism as we look into 2016.
Upload your CV to apply for as many jobs as you like.upload your CV
CareerWise Recruitment. EastGate Village, EastGate, Little Island, Cork.
Phone: +353 (0) 21 206 1900
Email: firstname.lastname@example.com


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Enrollment Management
The Office of Enrollment Management and Student Success is here to help guide you through your educational journey.
Whether you are a prospective student researching one of the 39 programs the School of Health Professions offers, or a current student looking to register for the next semester, our office is here to help.
With a Welcome Center on the Newark Campus and office hours in Piscataway, Scotch Plains, and Blackwood, we strive to help support you from exploration to graduation.
Our staff, led by Jonathan Gomez, registrar, Sandie Armand, admissions manager, and Brett Pulliam, assistant director of the Educational Opportunity Fund, are poised address your questions and lead you in the right direction. We want to help you make the best possible choice to achieve your educational and career aspirations.
If you are unable to stop into the Welcome Center located at 65 Bergen Street, Suite 149, Newark, NJ 07107 (weekdays from 8:30a.m. to 5:00p.m.) call us at 973 972-5454 or email email@example.com.
We look forward to hearing from you.
Bianca Thompson-Owen, M.A.
Assistant Dean


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Hypoponera eduardi
|Hypoponera eduardi
|Scientific classification
|H. eduardi
|Binomial name
|Hypoponera eduardi
(Forel, 1894)
A circum-Mediterranean species known from other regions too, including the Macaronesian and Indian Ocean islands, South Africa, New Zealand, Chile, etc. (Bolton & Fisher 2011; Rigato & Toni, 2011). This species has been found in a wide range of habitats and situations, including under rocks and other objects on the ground, in leaf litter and in rotten wood.
- 1 Identification
- 2 Distribution
- 3 Biology
- 4 Castes
- 5 Nomenclature
- 6 References
A member of the punctatissima group. See the nomenclature section below for additional identification details.
Keys including this Species
- Hypoponera species groups
- Key to Afrotropical Hypoponera
- Key to Mediterranean Hypoponera species
- Key to West Palaearctic Hypoponera
- Ponerinae of the southwestern Australian Botanical Province
Bolton and Fisher (2011) - The most broadly recognised continuous distribution of this species in the Palaearctic is circum-Mediterranean, then eastwards through Turkey at least to Turkmenistan and adjacent countries and south to Saudi Arabia (Agosti & Collingwood (1987a), Arakelian (1994), Baroni Urbani (1971), Cagniant & Espadaler (1993), Collingwood (1969), Collingwood & Agosti (1996), Dlussky, et al. (1990), Kugler (1988)). Apart from this eduardi is also well established on the Macaronesian Atlantic islands of the Azores, Madeira, Canary Is and Cape Verde Is (Hohmann, et al. (1993), Collingwood & van Harten (1993), Espadaler (2007), Wetterer, et al. (2004), Wetterer, et al. (2007)). Its presence in New Zealand has been known for more than a hundred years (Brown (1958), Don (2007)) and it is now also known to occur on the Indian Ocean islands of the Comoros, Mauritius, Réunion and the Seychelles, but in the Afrotropical region it has only been recorded from South Africa.
Distribution based on Regional Taxon Lists
Afrotropical Region: Cape Verde, Comoros, Saudi Arabia, South Africa, United Arab Emirates.
Australasian Region: New Zealand.
Malagasy Region: Mauritius, Réunion, Seychelles.
Neotropical Region: Chile.
Palaearctic Region: Algeria (type locality), Balearic Islands, Canary Islands, Croatia, France, Georgia, Gibraltar, Greece, Hungary, Iberian Peninsula, Iran, Israel, Italy, Malta, Montenegro, Morocco, Portugal, Republic of Macedonia, Russian Federation, Spain, Switzerland, Turkey.
Distribution based on AntMaps
Distribution based on AntWeb specimens
Check data from AntWeb
Based on its distribution in the Afrotropical region, it would appear to be unable to compete with native species in more typically African forest or savannah habitats.
Regional Information
Espadaler (2007) - Canary Islands: A few workers of this widespread Mediterranean species were collected under a stone on a slope of volcanic charcoal ("picón").
Life History Traits
- Mean colony size: 1,500 (Le Masne, 1952; Bernard, 1968; Beckers et al., 1989)
- Foraging behaviour: tandem recruitment (Le Masne, 1952; Bernard, 1968; Beckers et al., 1989)
Worker-queen intercastes (ergatoids), alate queens, and alate and ergatoid males are known to be produced.
The following information is derived from Barry Bolton's New General Catalogue, a catalogue of the world's ants.
- eduardi. Ponera eduardi Forel, 1894d: 15 (w., ergatoid q.) ALGERIA. Emery, 1895b: 61 (q.m.); Forel, 1904f: 421 (ergatoid m.); Emery, 1909: 373 (q.m.); Wheeler, G.C. & Wheeler, J. 1990a: 458 (l.). Combination in Hypoponera: Taylor, 1967a: 12. Subspecies of confinis: Emery, 1895b: 64. Revived status as species: Forel, 1904f: 421. Senior synonym of antipodum: Brown, 1958h: 23; of chilensis, dideroti: Bolton & Fisher, 2011: 47. See also: Emery, 1916b: 109; Wheeler, W.M. 1937c: 59; Brown, 1958h: 24; Baroni Urbani, 1971c: 15; Kutter, 1977c: 27; Atanassov & Dlussky, 1992: 70.
- antipodum. Ponera antipodum Forel, 1895a: 43 (q., not w.; see Brown, 1958h: 23) NEW ZEALAND. Junior synonym of eduardi: Brown, 1958h: 23.
- dideroti. Ponera dideroti Forel, 1913j: 203 (w.q.m.) SOUTH AFRICA. Combination in Hypoponera: Bolton, 1995b: 214. Junior synonym of eduardi: Bolton & Fisher, 2011: 47. See also: Arnold, 1915: 78.
- chilensis. Ponera opaciceps r. chilensis Forel, 1914d: 264 (w.) CHILE. Combination in Hypoponera: Kempf, 1972a: 123. Junior synonym of opacior: Snelling & Hunt, 1976: 66; of eduardi: Bolton & Fisher, 2011: 47.
Unless otherwise noted the text for the remainder of this section is reported from the publication that includes the original description.
Bolton and Fisher (2011) - Like other species in the punctatissima group, eduardi produces worker-queen intercastes (ergatoids) as well as alate queens and its dimorphic males consist of an alate and an ergatoid form, although the last has not yet been recorded from New Zealand (Don (2007). The worker-queen intercastes have distinctly larger eyes than the workers (ca 20–30 ommatidia) and the ergatoid males have small eyes (7–8 ommatidia), reduced mandibles and 13-segmented antennae. The polymorphism of both the female and male sexes, and the reproductive biology of eduardi, have been documented by Le Masne (1956). He referred to worker-queen intercastes as major workers, following Forel (1894), and also noted the presence of a less numerous caste intermediate between workers and intercastes that he termed media workers. The relationship of eduardi with the Japanese Hypoponera nubatama Terayama & Hashimoto (1996) should be investigated as the description and figures of the latter, and the forms of its various castes, are very reminiscent of eduardi. Mating behaviour in nubatama has been discussed by Yamauchi, et al. (2001).
H. eduardi is related to Hypoponera punctatissima but the workers and intercastes are immediately separated by their mesopleural sculpture, separate ranges of SI and DPeI, and the presence of an elongate, longitudinal, slightly impressed mid-dorsal line on the head of punctatissima. The mesopleuron is completely covered with fine sculpture in eduardi but is smooth in punctatissima. Also, the punctate sculpture of the propodeal dorsum in eduardi workers is generally somewhat coarser and more dense than that on the pronotal dorsum, whereas in punctatissima the punctures of the propodeal dorsum are almost effaced. In addition to sculpture and cephalic groove, eduardi workers have longer scapes and the petiole node in dorsal view is broader. Compare the indices above with punctatissima SI 75–84, SL/HL 0.62–0.70, DPeI 140–165. For comments on other related species within the group see under Hypoponera nivariana, punctatissima and Hypoponera ragusai.
The ergatoid males of punctatissima and eduardi are very easily distinguished as in punctatissima the head and mandibles are worker-like in shape and the antennae are 12-segmented, with the scape relatively short compared to the worker (SI ca 60–72) but relatively very long for a ponerine male. Ergatoid males of eduardi, on the other hand, have a head that is not worker-like, reduced mandibles and 13-segmented antennae, with the scape extremely short, SI ca 25–30.
Finally, while discussing the New Zealand fauna, Brown (1958), commented that Hypoponera opacior (Forel, 1893) was, "difficult if not impossible to separate from eduardi in the worker and female castes," and went on to speculate about the synonymy of the two names. Syntypes of opacior (in MHNG) were examined in the course of this study and directly compared to those of eduardi. It was concluded that, though related, eduardi and opacior represent quite different species. In particular, the syntype workers of opacior differ from eduardi as follows.
1 In opacior the mesopleuron is much less densely sculptured, with weak punctulae that are densest on the uppermost and lowermost parts of the sclerite, but almost effaced medially except along the posterior margin; in eduardi sculpture of the mesopleuron is universal and there are no unsculptured areas.
2 In opacior the propodeal dorsum is more or less smooth, with almost effaced vestiges of sculpture only; in eduardi the propodeal dorsum is minutely reticulate-punctate.
3 In opacior the metanotal groove is represented only by a faint vestige across the dorsal mesosoma; in eduardi it is conspicuous and much more strongly developed.
4 In opacior the mesonotal-mesopleural suture is distinct; in eduardi it is only very weakly present at best, and often is absent.
5 In opacior the maximum width of the first gastral tergite in dorsal view is equal to or slightly greater than the width of the second tergite at its midlength; in eduardi the maximum width of the first gastral tergite in dorsal view is less than the width of the second tergite at its midlength.
6 In opacior the petiole has LPeI 34–37, DPeI 188–213; in eduardi LPeI 39–47, DPeI 167–188.
H. opacior is apparently widely distributed in the New World (e.g. Kempf, 1972; Smith, D.R., 1979). No specimens attributable to opacior have been seen in this study from the Afrotropical or West Palaearctic regions. However, an examination of the syntypes of opaciceps chilensis (MHNG) revealed that they were indistinguishable from the syntypes of eduardi in any way, and therefore the name chilensis has been transferred from the synonymy of opaciceps to the synonymy of eduardi. The establishment of this identity indicates that the tramping ability of eduardi extends to the New World.
Bolton and Fisher (2011) - Measurements: HL 0.63–0.70, HW 0.54–0.59, HS 0.615–0.640, SL 0.47–0.54, PrW 0.39–0.46, WL 0.86–0.91, HFL 0.50–0.54, PeNL 0.16–0.18, PeH 0.35–0.44, PeNW 0.28–0.32, PeS 0.277–0.310 (30 measured). Indices: CI 82–86, SI 86–93, PeNI 67–75, LPeI 39–47, DPeI 167–188.
Eyes small but conspicuous, of 1–7 ommatidia that are irregular in size and may be partially fused, located far forward on the side of the head. Median portion of anterior clypeal margin shallowly convex, not indented. Dorsum of head with a short median impression that terminates just behind the frontal lobes; without a fine impressed line that extends well beyond the midlength of the vertex. Apex of scape, when laid straight back from its insertion in full-face view, touches or slightly exceeds the midpoint of the posterior margin; SL/HL 0.72–0.78. Reticulate-punctulate sculpture of cephalic dorsum fine and dense. Mesonotal-mesopleural suture sometimes absent but often with a vestige present. Mesopleuron sculptured, densely punctulate-shagreenate to extremely finely striolate everywhere; entirely lacking smooth, unsculptured areas. Metanotal groove conspicuous on dorsum of mesosoma; mesonotum with a well-defined posterior margin. Propodeum bluntly marginate between declivity and sides. Propodeal dorsum minutely reticulate-punctate, usually stronger towards the sides than medially. Side of propodeum, above the spiracle, finely reticulate-punctate. In profile the anterior margination of the mesopleuron angulate behind base of anterior coxa. Petiole in profile with the anterior and posterior faces of the node more or less parallel, at most very weakly convergent close to the dorsal surface. Subpetiolar process in profile without sharp angles anteriorly or posteriorly. In dorsal view the petiole node distinctly broader than long. Maximum width of first gastral tergite in dorsal view less than the width of the second tergite at its midlength. Base of cinctus of second gastral tergite smooth in dorsal view, without cross-ribs dorsally though one or two may occur laterally; descending surface of posttergite that forms the posterior surface of the cinctus sometimes weakly sculptured. Posttergite of second gastral segment, from posterior margin of cinctus to apex, much broader than long. Disc of second gastral tergite finely and densely superficially reticulate-punctulate, appearing microreticulate. Full adult colour dark brown to almost black.
Type Material
Bolton and Fisher (2011):
Syntype workers and worker-queen intercastes (ergatoids), ALGERIA: Oran, Forêt de Msila, 1893 (A. Forel) (Musee d'Histoire Naturelle Genève) [examined].
Ponera antipodum Holotype queen (not worker, see Brown, 1958: 23), NEW ZEALAND: Rotorua (Brauns) (MHNG) [not seen].
Ponera dideroti Syntype worker, queen and male, SOUTH AFRICA: Cape Prov., Knysna (as Nynsna in description), no. 159 (H. Brauns) (MHNG) [examined].
Ponera opaciceps r. chilensis Syntype workers, CHILE: Valparaiso (H.-G. Brameld) (MHNG) [examined].
- Atanassov, N.; Dlussky, G. M. 1992. Fauna of Bulgaria. Hymenoptera, Formicidae. Fauna Bûlg. 22: 1-310 (page 70, see also)
- Baroni Urbani, C. 1971c. Catalogo delle specie di Formicidae d'Italia (Studi sulla mirmecofauna d'Italia X). Mem. Soc. Entomol. Ital. 50: 5-287 (page 15, see also)
- Beckers R., Goss, S., Deneubourg, J.L., Pasteels, J.M. 1989. Colony size, communication and ant foraging Strategy. Psyche 96: 239-256 (doi:10.1155/1989/94279).
- Bolton, B. & Fisher, B.L. 2011. Taxonomy of Afrotropical and West Palaearctic ants of the ponerine genus Hypoponera Santschi. Zootaxa 2843: 1-118. PDF
- Brown, W. L., Jr. 1958h. A review of the ants of New Zealand. Acta Hymenopterol. 1: 1-50 (page 23, senior synonym of antipodum)
- Csosz, S. 2003. A key to the Ponerinae species of the Carpathian Basin (Hymenoptera: Formicidae). Annales Historico-Naturales Musei Nationalis Hungarici 95: 147-160 (new record for Hungary)
- Emery, C. 1895n. Sopra alcune formiche della fauna mediterranea. Mem. R. Accad. Sci. Ist. Bologna (5)5:59-75 (page 61, queen, male described; page 64, subspecies of confinis)
- Emery, C. 1909d. Beiträge zur Monographie der Formiciden des paläarktischen Faunengebietes. (Hym.) Teil VIII. Dtsch. Entomol. Z. 1909: 355-376 (page 373, queen, male described)
- Emery, C. 1916a [1915]. Fauna entomologica italiana. I. Hymenoptera.-Formicidae. Bull. Soc. Entomol. Ital. 47: 79-275 (page 109, see also)
- Espadaler, X. 2007. The ants of El Hierro (Canary Islands). Pages 113-127 in R. R. Snelling, B. L. Fisher, and P. S. Ward, editors. Advances in ant systematics (Hymenoptera: Formicidae): homage to E. O. Wilson - 50 years of contributions. Memoirs of the American Entomological Institute, Gainesville, FL. 80:690 pp.
- Forel, A. 1894d. Les Formicides de la Province d'Oran (Algérie). Bull. Soc. Vaudoise Sci. Nat. 30: 1-45 (page 15, worker described)
- Forel, A. 1904g. Dimorphisme du mâle chez les fourmis et quelques autres notices myrmécologiques. Ann. Soc. Entomol. Belg. 48: 421-425 (page 421, male, ergatoid described, revived status as species)
- Kutter, H. 1977c. Hymenoptera, Formicidae. Insecta Helv. Fauna 6: 1-298 (page 27, see also)
- Rigato, F.; Toni, I. 2011. Short notes 21. Hymenoptera, Formicidae. Pp. 873-882 in: Nardi, G.; Whitmore, D.; Bardiani, M.; Birtele, D.; Mason, F.; Spada, L.; Cerretti, P. (eds.) 2011. Biodiversity of Marganai and Montimannu (Sardinia). Research in the framework of the ICP Forests network. Conservazione Habitat Invertebrati, 5. Sommacampagna, Verona: Cierre Edizioni, 896 pp.
- Taylor, R. W. 1967a. A monographic revision of the ant genus Ponera Latreille (Hymenoptera: Formicidae). Pac. Insects Monogr. 13: 1-112 (page 12, Combination in Hypoponera)
- Wheeler, G. C.; Wheeler, J. 1990a [1989]. Notes on ant larvae. Trans. Am. Entomol. Soc. 115: 457-473 (page 458, larva described)
- Wheeler, W. M. 1937c. Mosaics and other anomalies among ants. Cambridge, Mass.: Harvard University Press, 95 pp. (page 59, see also)


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Now in Audible! Tightwads on the Loose by Wendy Hinman
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Wendy Hinman a featured author at Libraries Unbound in May 2019
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The esophagus is a muscular organ running from the mouth and ending in the abdomen where it continues with the stomach. The organ is approximately 10-13 inches long and its only function is to carry food and liquids to the stomach.
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Esophageal cancer is a malignant tumor originating from the innermost layer of the organ. Depending on the cells this tumor is made of it can be classified into adenocarcinoma or squamous cell carcinoma. Both of these have huge malignant potential, soon penetrate the organ and easily spread to nearby as well as distant organs. Esophageal cancer is usually diagnosed when the disease has significantly progressed i.e. in later stages when the prognosis is not so good.
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PLOT: "Due to depleting natural resources and overpopulation, humans look to Mars as their next habitat. Terraforming is the project to change Mars' environment to accommodate humans. For this project, cockroaches are sent to Mars and mutated to walk. In the year 2599, 15 poor Japanese are sent to Mars to take out the cockroaches. They are unaware of what they are up against." (AsiaWiki)When I first read about & reported on Miike Takashi directing the "live" action feature film adaptation of anime Terra Formars, I could not wait to see his brand of visual violence making this brutal adult anime into film … and now (thanks to Facebook), we have a trailer to gawk at, posters to peep, and an official website to go to @ wwws.warnerbros.co.jp (All in Japanese text).
The multi-national assortment of characters from the anime has since been replaced by a all-Japanese cast and characters here, and while I'll reserved judgment from what I see here (I'd like to thank the live action Attack On Titan to have curbed my enthusiasm for anime-to-live adaptations), I have "faith" in Miike Takashi (his "Yakuza Apocalypse" was No.4 in TOYSREVIL's #TopTenFilms2015), so yep, FINGERS CROSSED!
"Terra Formars" is scheduled for a release in Japan on April 29th, 2016. No further information on other parts of the world (at least not listed on IMDb).
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Five hundred years later, the first manned ship to Mars lands and its six crew members are attacked by giant mutated humanoid cockroaches with incredible physical strength, later labeled "Terraformars"; the crew is wiped out after sending a warning back to Earth. Decades later, a multinational expedition is sent to exterminate the mutated bugs and take control of the red planet only to be vanquished as well, except for two survivors who manage to return to Earth, one swearing to return and avenge their fallen companions. As a third expedition is assembled, questions are raised about the true origin of the Terraformars and their connection with a deadly virus afflicting mankind.
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When To Upgrade The Electrical Distribution Board?
Do you often experience electrical problems at home? If yes, it's about time you do a thorough inspection of the electrical distribution board and check for the presence of the following signs and prevent power disruption.
Circuit breakers experience trip
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Your home only has fuses
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