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Travels and Researches in Asia Minor: More Particularly in the Province of Lycia
J. Murray, 1852 - 510 sider
Hva folk mener - Skriv en omtale
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Travels and Researches in Asia Minor: More Particularly in the Province of Lycia
Sir Charles Fellows
Uten tilgangsbegrensning - 1852
Travels and researches in Asia Minor, more particularly in the province of Lycia
Charles Fellows
Uten tilgangsbegrensning - 1852
Travels and Researches in Asia Minor: More Particularly in the Province of Lycia
Sir Charles Fellows
Uten tilgangsbegrensning - 1852
Vanlige uttrykk og setninger
Acropolis amidst ancient city ancient Greeks appearance arched architecture arrived Arycanda Asia Minor bas-reliefs beautiful buildings built called camels Caria character Christian cliffs coast coins colour columns cornices costume crossed cultivated Cyclopean distance district early Fcap feet fragments frieze ground Herodotus hills horses huts inhabitants inscriptions interest Kastelorizo leaving Limyra Lycia Lycian language Macry marble miles monument morning mosques Mount Cadmus neighbourhood o'clock observed ornamented Pandarus Pasha passed Patara peasants peculiar pedestals phagi Phrygia piastres picturesque Pinara plain Post 8vo probably racter ravine remains rich river road rock ruins sarcophagi scarcely sculptured season Second Edition seen servant side Sidyma sketch Smyrna soil standing stones stream Sultan temple tent theatre tion Tlos tombs town trace travelling trees Turkish Turks valley village Vols walls whole wild Woodcuts wooded Xanthus
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Side 524 - Handbook of Architecture. Being a Concise and Popular Account of the Different Styles prevailing in all Ages and Countries in the World. With a Description of the most remarkable Buildings.
Side 520 - Life and Times of Titian, with some Account of his Family, chiefly from new and unpublished records. With Portrait and Illustrations. 2 vols. 8vo. 42s. CUMMING (R. GORDON). Five Years of a Hunter's Life in the Far Interior of South Africa.
Side 538 - PENROSE'S (REV. JOHN) Faith and Practice ; an Exposition of the Principles and Duties of Natural and Revealed Religion. Post Svo. 8s. 6d. (FC) Principles of Athenian Architecture, and the Optical Refinements exhibited in the Construction of the Ancient Buildings at Athens, from a Survey. With 40 Plates. Folio.
Side 533 - LEWIS' (SiR GC) Essay on the Government of Dependencies. Svo. 12s. Glossary of Provincial Words used in Herefordshire and some of the adjoining Counties.
Side 543 - VAUX'S (WSW) Handbook to the Antiquities in the British Museum ; being a Description of the Remains of Greek, Assyrian. Egyptian, and Etruscan Art preserved there. With 300 Woodcuts. Post 8vo.
Side 516 - BELL (Sir Charles). The Anatomy and Philosophy of Expression, as Connected with the Fine Arts.
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Side 525 - GILLY'S (Rev. Dr.) Romaunt Version of the Gospel of St. John, originally in use among the old Waldenses. Edited from the MSS., with Notes.

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Michael Phelps goes gaga over stripy-stockinged blonde at Las Vegas clubSeptember 8th, 2008 - 3:38 pm ICT by ANI
London, September 8 (ANI): Ace swimmer Michael Phelps was seen copping a stripy-stockinged girl at the world-famous Playboy Club in Los Vegas recently.
Onlookers have revealed that Phelps presence left the girls present at the cocktail bar drooling.
The eight-times gold medallist, however, seemed more interested in a blonde.
The girls were all over him, but he was only interested in one certain blonde. He was laughing and joking with her, News of the World quoted a fellow partygoer at the club as saying.
Phelps''s incredible medal haul in Beijing has made him the greatest Olympian ever in the swimming pool. (ANI)
- Phelps confirms retirement after London Olympics - Aug 03, 2012
- Michael Phelps surrounded by bikini-clad girls at Las Vegas pool party - Apr 19, 2011
- Phelps, Lochte showdown in 200m medley - Aug 02, 2012
- Olympics: Michael Phelps bids farewell - Aug 05, 2012
- Phelps becomes history's most medaled Olympian (Lead) - Aug 01, 2012
- China set to challenge US dominance in pool - Jul 11, 2012
- Late burst gives Phelps 100m butterfly gold - Aug 04, 2012
- Olympic gatecrasher now hogs limelight in virtual world (Olympic diary) - Aug 04, 2012
- Thorpe's comeback announcement praised and panned on Twitter - Feb 02, 2011
- Phelps reveals future: Working with kids and swimming with sharks - Aug 06, 2012
- Clooney's girlfriend Stacy Keiber parties in Las vegas - Feb 07, 2012
- Olympics: Phelps misses out on gold, but claims record - Aug 01, 2012
- Michael Phelps wins the gold medal at the FINA Swimming World Championship - Jul 27, 2011
- Amanda Beard defends pal Michael Phelps romance with cocktail waitress - Dec 08, 2008
- Michael Phelps makes a splash at Vegas bash - Jun 22, 2010
Tags: club london, cocktail bar, eight times, gold medallist, medal haul, michael phelps, news of the world, playboy club, times gold, vegas club


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The Lonesomes: 16 Prairie Stories
New Video by Reid Dickie
Strange births and strange deaths and the lives lived in between on the Canadian prairies. Stirred by forsaken tumbledown farmhouses and barns, rusting farm equipment and the lonely places they abandoned to the prairie wind, the voices of the pioneers and their descendants tell their poignant tales. Farm folk recall their struggles against the elements. Town folk recount interpersonal conflicts and complexities. There is no music but for the lonesome prairie wind. A beautiful dance of sadness and joy ensues.
The Lonesomes begins here
Sunday, March 16, 2014
One new story a day for 16 days.
Click any pic to watch the 2:36 trailer


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When is Ramadan 2013? – Ramadan 1434 – Ramadan TimeTable
Ramadan is the holy month of the year in the Muslim calendar, the one when the Muslims stop eating, drinking and getting sex from the sunrise until the sunset. It's also the month when the Muslims pray more hoping getting more benediction and being closer to Allah.


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Spirit Water Inn Resort
in Devils Lake
Devils Lake North Dakota fishing resort and ice fishing for walleye, perch, ice fishing, white bass
Devils Lake, North Dakota
United States
Sidewinder Charters
in Cathlamet
Jet Boat fishing charter in Cathlamet and the Columbia River in Washington fishing for Salmon, Sturgeon, Steelhead, Chinook.
Cathlamet, Washington
United States
Wild Ocean Fishing Adventures
in Manzanillo
Manzanillo/Costalegre Mexico Sport Fishing for Marlin, Dorado, Tuna, Barracuda
Manzanillo, Colima
Tidewind Sportfishing
in Brookings
Tidewind Sportfishing is a fishing charter operation in Brookings, Oregon, offering sportfishing for tuna, salmon, chinook, shark
16368 Lower Harbor Rd
Brookings, Oregon 97415
United States
Winding Waters River Expeditions
in Grand Ronde
Winding Waters River Expeditions offers Grande Ronde River and Joseph Oregon fly fishing guides and fishing Trips for steelhead, trout, smallmouth bass.
Grand Ronde, Oregon
United States


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Ranil Wickremesinghe claimed that the political crisis in Sri Lanka could result in a "bloodbath", as turmoil continues for control of the prime minister's office.
Speaking to the AFP, Wickremesinghe said though he will "be calling on our people not to resort to violence," the crisis in the south could deepen and become more violent.
"You don't know what arises in a situation like this." he said. "A few desperate people can start off a bloodbath."
His comments come following a shooting last week, which left at least one person dead, after a protest against a government minister led to security forces firing at a crowd of demonstrators.
Several governments have also issued travel warnings to their citizens as violence has flared up amidst the turmoil as both Wickremesinghe and former president Mahinda Rajapaksa tussle for the prime minister's office.
See more from Wickremesinghe speaking to AFP here.


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During the month of April, Santa Barbara's events calendar is filled with festivals aplenty. From Founding Day Celebrations to Music and Wine Festivals, you'll wish you had planned to stay all month long. Here's a list of can't-miss festivals during the month of April.
Calendar of Events
Find Local Events
Additional Experiences
Festivals to Plan ForLearn More
Submit Your Event
Have a local event you'd like us to include? Please use our submission form and we will review it. If it's appropriate, you'll see it on our site!Submit Your Event


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September 15, 2011
The Following article originated from DiscoverTheNetworks.com
The Federal government established Fannie Mae in 1938 in an effort to expand the flow of mortgage money by creating a secondary market. In 1968, Fannie Mae became a private company operating with private capital on a self-sustaining basis. In 1979, its Executive Committee established the Fannie Mae Foundation with a $600,000 seed endowment for the purpose of making charitable contributions aimed at improving the quality of life for the people of Fannie Mae's hometown, Washington, D.C. The Foundation's focus is on expanding home ownership, "especially for low-income and minority families." The Foundation reports that as of January 2005, it had provided more than 17 million people with "free, step-by-step home-buying information to help them achieve the American dream of home ownership."
The Fannie Mae Foundation offers home-buying guides that outline the basics of purchasing and maintaining a home, borrowing money, and choosing the best mortgages. One such publication, titled the New Americans Guide, provides information on the home-buying process for immigrants in America. The Foundation also provides homeownership education programs to help what it calls "underserved populations" gain access to affordable housing.
In a joint venture with the John F. Kennedy School of Government at Harvard University, the Fannie Mae Foundation Fellowship Program annually sponsors up to 35 fellowships for elected and appointed officials. These are three-week training programs taught by Kennedy School faculty and geared toward people interested in promoting affordable housing in the United States. Between 1995 and 2006, more than 285 local and state officials were chosen for such fellowships.
Each year the Fannie Mae Foundation hosts a Help the Homeless Walkathon, which in 2005 raised a record-breaking $7.8 million to benefit 178 Washington-area homeless service providers. Between 1988 and 2005, the annual Walkathons brought in more than $54.5 million.
Apart from the aforementioned projects, the Fannie Mae Foundation is also an important funder of leftist groups and causes. Among the recent recipients of Fannie Mae philanthropy are: the National Council of La Raza; the Tides Center; the Tides Foundation; the National Association for the Advancement of Colored People Legal Defense & Education Fund; the Mexican American Legal Defense & Education Fund; the Association of Community Organizations for Reform Now; the Children's Defense Fund; the National Urban League; and the Center for Community Change, the American Civil Liberties Union Fund of the National Capital Area; the Brookings Institution; the Urban Institute; Global Rights; Women Empowered Against Violence; the National Organization for Women Legal Defense and Education Fund; Alliance for Justice; the National Committee for Responsive Philanthropy; Planned Parenthood; the Institute for Policy Studies; the National Council of Negro Women; the National Black Caucus of State Legislators; the National Women's Law Center; the Lawyers Committee for Civil Rights Under Law; the National Alliance to End Homelessness; the Organization for a New Equality; the Congressional Black Caucus Foundation; the Southern Christian Leadership Conference; the National Association of Latino Elected Officials; the National Conference for Community and Justice; Mi Casa My House; the Center for Policy Alternatives; the Multicultural Career Intern Program; the Washington Legal Clinic for the Homeless; the National Immigration Forum; the Congressional Hispanic Caucus Institute; the African American Institute; Latin American Association; WAGES International - Women's Alliance; the National Organization on Disability; the Women's Legal Defense Fund; the Gay & Lesbian Community Action Council; the International Human Rights Law Group; the Legal Aid Society; the National Association for Public Interest Law; the National Legal Aid & Defender Association; the National Political Congress of Black Women; the Conservation Law Foundation; the Calvary Bilingual Multicultural Learning Center; Peoples Self-Help Housing; the Hacienda Community Development Corporation; Equal Justice Works; East L.A. Community Corporation; the Center on Budget and Policy Priorities; the Lao Family Community Development; the Resurrection Project; the League of African-American Women; the Black Women's Agenda; the See Forever Foundation; the Cesar Chavez Public Policy Charter High School; the Coalition for the Homeless; Social Compact; Proyecto Azteca; the Greenlining Institute; the Empowerment Foundation; the National Fair Housing Alliance; Earth Conservation Corps; the New York Immigration Committee; the Progress and Freedom Foundation; the Center to Prevent Handgun Violence; the Alliance for Fairness in Reforms to Medicaid; the Green Institute; Parents, Families, & Friends of Lesbians & Gays; the Council of Latino Agencies; the Citizenship Education Fund; the District of Columbia Appleseed Center for Law and Justice; the Empowerment Network Foundation; the Conservation Fund; Catalyst for Women; Demos: A Network for Ideas and Action; the African American Women's Resource Center; and the AIDS Action Foundation.
We believe that the Constitution of the United States speaks for itself. There is no need to rewrite, change or reinterpret it to suit the fancies of special interest groups or protected classes.


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Live Feed Drone Wholesalers Based in Alibaba
Category : Live Feed Drone Wholesalers
Live Feed Drone Wholesalers Based in Alibaba
Shenzhen Find Best Technology Co., Ltd.
Find Best Technology Co., Ltd. is a dealer tucked in Shenzhen.
We're investing in offering the most suitable products to buyers worldwide.
We supply:
1. Phones and phone add-ons: smart phone covers, smart phone stand, screen guard, selfie stick, selfie light, data cable, power bank, earphone, wireless charger, TF card;
2. Tablet Personal Computer, tablet case, tablet stand;
3. Smart watch, smart bracelet;
4. PC gadgets: laptop or computer mouse, keyboardkeyboard, USB flash drive, Hard disk drive, Solid state drive, and so on;
5. Wi-fi audio speaker, Wireless Bluetooth earphone;
6. Creative products: Balance scooter(Hoverboard), VR box, remote control drone;
7. Novelty products: Mini USB fan, Fidget Cube, Fidget spinner and also Fidget Pad.
We will offer you very special services, which include helping clients to book airfare tickets and hotel, pick up clients to their visit destinations, helping buyers to review goods etc.
We're expecting cooperating with everybody considering the above information.
Get in Touch with Us
Skype contact: szlinfeng3
Site: http://www.szfindbest.com/
Guangzhou Xunhui Electronics
Guangzhou Xunhui Electronics, set up in the year 2012, has 55-year wholesale experience in New Asia Electronics Markets, Guangzhou City. We're specialized in smartphone essential accessories in particular Water repellent covers, bags and sports waist bags, armbands, and professional camera drones.
Committed to stringent quality control and helpful customer service network, our encountered employees will almost always be accessible to discuss your wants and confirm good customer support. With healthy business credit and superior after-sales service, we certainly have accumulated an exceptional global recognition among our customers around the globe. Our solutions and products are released to buyers in such nations and regions as Malaysia, Philippine, Thailand, North America, Mexico, Columbia, Great Britain., Spain, Greece, Australia, and so on.
We lay emphasis on product development, and bring in brand new products into the market place every single year. Our merchandise is well liked in both nation wide and world wide markets. We pursue the operations belief of "Quality is superior, Service is best, Recognition is the first", and will sincerely create and share success with all buyers. Additionally, we welcome OEM and ODM orders.
We sincerely welcome new and old customers to call us for future business relationships and mutual success!
Get Hold of Us
Addr.: Shajidongyue #15, Liuersan lu, Liwan district, Guangzhou
EmailEmail Address: email@example.com
WebWeb page: http://www.xh-sport.com/


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Document Type: Original Research Article
1 School of Medicine, Birjand University of Medical Sciences, Birjand, Iran
2 Natural Products and Medicinal Plants Research Center, North Khorasan University of Medical Sciences, Bojnurd, Iran.
3 Nanotechnology Research Center, Pharmaceutical Technology Institute, Mashhad University of Medical Sciences, Mashhad, Iran
4 Biotechnology Research Center, Pharmaceutical Technology Institute, Mashhad University of Medical Sciences, Mashhad, Iran
5 Cellular and Molecular Research Center, Birjand University of Medical Sciences, Birjand, Iran
6 Nanotechnology Research Center, Pharmaceutical Technology Institute, Mashhad University of Medical Sciences, Mashhad, Iran.
7 Biotechnology Research Center, Pharmaceutical Technology Institute, Mashhad University of Medical Sciences, Mashhad, Iran.
Main Subjects
Ahmadi F, Shokoohinia Y, Javaheri S, Azizian H. 2017. Proposed binding mechanism of galbanic acid extracted from Ferula assa-foetida to DNA.J Photochem Photobiol B, 166: 63-73.
Ahmadi M, Agah E, Nafissi S, Jaafari MR, Harirchian MH, Sarraf P, Faghihi-Kashani S, Hosseini SJ, Ghoreishi A, Aghamollaii V, Hosseini M, Tafakhori A. 2018. Safety and efficacy of nanocurcumin as add-on therapy to riluzole in patients with amyotrophic lateral sclerosis: a pilot randomized clinical trial. Neurotherapeutics, 152: 430-438.
Barenholz Y. 2012. Doxil®-the first FDA-approved nano-drug: lessons learned. J Control Release, 1602: 117-134.
Chou T. 2006.Theoretical basis, experimental design, and computerized simulation of synergism and antagonism in drug combination studies. Pharmacol Rev, 58: 621-681.
Greco F, Vicent MJ. 2009. Combination therapy: opportunities and challenges for polymer-drug conjugates as anticancer nanomedicines. Adv Drug Deliv Rev, 6113: 1203-1213.
Hanafi-Bojd MY, Iranshahi M, Mosaffa F, Tehrani SO, Kalalinia F, Behravan J. 2011. Farnesiferol a from ferula persica and galbanic acid from ferula szowitsiana inhibit p-glycoprotein-mediated rhodamine efflux in breast cancer cell lines. Planta Med, 7714: 1590-1593.
Hanafi-Bojd MY, Jaafari MR, Ramezanian N, Abnous K, Malaekeh-Nikouei B. 2016. Co-delivery of epirubicin and siRNA using functionalized mesoporous silica nanoparticles enhances in vitro and in vivo drug efficacy. Curr Drug Deliv, 137: 1176-1182.
Hanafi-Bojd MY, Jaafari MR, Ramezanian N, Xue M, Amin M, Shahtahmassebi, Malaekeh-Nikouei B. 2015. Surface functionalized mesoporous silica nanoparticles as an effective carrier for epirubicin delivery to cancer cells. Eur J Pharm Biopharm, 89: 248-258.
Hu CM, Zhang L. 2012. Nanoparticle-based combination therapy toward overcoming drug resistance in cancer. Biochem Pharmacol, 838: 1104-1111.
Huq F, Yu JQ, Beale P, Chan C, Arzuman L, Nessa MU, Mazumder ME. 2014. Combinations of platinums and selected phytochemicals as a means of overcoming resistance in ovarian cancer. Anticancer Res, 341: 541-545.
Kasaian J, Iranshahy M, Iranshahi M. 2013. Synthesis, biosynthesis and biological activities of galbanic acid - A review. Pharm Biol, 52: 524-531
Kasaian J, Mosaffa F, Behravan J, Masullo M, Piacente S, Ghandadi M, Iranshahi M. 2015. Reversal of P-glycoprotein-mediated multidrug resistance in MCF-7/Adr cancer cells by sesquiterpene coumarins. Fitoterapia, 103: 149-154.
Kim KH, Lee HJ, Jeong SJ, Lee HJ, Lee EO, Kim HS, Zhang Y, Ryu SY, Lee MH, Lu J, Kim SH. 2011. Galbanic acid isolated from Ferula assafoetida exerts in vivo anti-tumor activity in association with anti-angiogenesis and anti-proliferation. Pharm Res, 283: 597-609.
Leibbrandt ME, Wolfgang GH. 1995. Differential toxicity of cisplatin, carboplatin, and CI-973 correlates with cellular platinum levels in rat renal cortical slices. Toxicol Appl Pharmacol, 1322: 245-252.
Oh BS, Shin EA, Jung JH, Jung DB, Kim B, Shim BS, Yazdi MC, Iranshahi M, Kim SH. 2015. Apoptotic effect of galbanic acid via activation of caspases and inhibition of Mcl‐1 in H460 non‐small lung carcinoma cells. Phytother Res, 296: 844-849.
Salmon SE, Grogan TM, Miller T, Scheper R, Dalton WS. 1989. Prediction of doxorubicin resistance in vitro in myeloma, lymphoma, and breast cancer by P-glycoprotein staining. J Natl Cancer Inst, 819: 696-701.
Shoham J, Inbar M, Sachs L. 1970. Differential toxicity on normal and transformed cells in vitro and inhibition of tumour development in vivo by concanavalin A. Nature, 2275264: 1244-1246.
Strober W. 2015. Trypan Blue Exclusion Test of Cell Viability. Curr Protoc Immunol, 111: A3.b.1-3.
Teymouri M, Barati N, Pirro M, Sahebkar A. 2018. Biological and pharmacological evaluation of dimethoxycurcumin: A metabolically stable curcumin analogue with a promising therapeutic potential. J Cell Physiol, 2331: 124-140.
Teymouri M, Pirro M, Johnston TP, Sahebkar A. 2017. Curcumin as a multifaceted compound against human papilloma virus infection and cervical cancers: A review of chemistry, cellular, molecular, and preclinical features. BioFactors, 433: 331-346.
Zhao L, Wientjes MG, Au JL. 2004. Evaluation of combination chemotherapy: integration of nonlinear regression, curve shift, isobologram, and combination index analyses. Clin Cancer Res, 1023: 7994-8004.


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The strike in Manchester shut down the central library and there were picket lines were on every entrance to the town hall.
Many of the pickets pointed out that this wasn't just a strike about pay but was also about the allocation of resources, the understaffing of departments and their treatment at work.
Across Greater Manchester, schools, libraries and some local government offices shut. According to one Unison rep there are even more schools shut today than during the April teacher's strike.
Rachel Whittle, a striking teaching assistant, said, "There is real anger among teaching support staff." She told Socialist Worker that they now have to take on lots of extra work, including up to nine hours unpaid overtime every week, and that it was common for teaching assistants to do more "teaching hours" than "assistance hours" – but for a fraction of the pay.
Fellow striker Hannah Cutts summed up the mood, saying, "The work we do is unappreciated but they can't run the school without us – today we've shut it".
The strikers have had support from other workers. At one picket line in Longsight in south east Manchester a member of the National Association of Head Teachers refused to cross. Passing members of the public shouted support and beeped horns to show they support the action.
One pensioner said everyone should come out to beat the cap on wages and that we should all be MPs and vote ourselves a wage-rise! Eddie Hughes, a picket in Longsight, said, "People understand that those who work in schools are underpaid so they support our struggle."
Andy Cunningham and Dave Sewell
There was a lively and solid picket line of striking refuse collectors in the Unite union at the Hammerstone Road council depot in east Manchester.
Gary Gibbons the Unite shop steward, who represents about 250 bin men at the depot, said, "Everything is going up in price, and people are really struggling.
"Our basic pay rate is £6.35 an hour which is just not high enough. The offer of 2.45 percent will effectively be a pay cut!"
Another striker said that the workload was constantly increasing and sometimes it was a battle to get the overtime payments that were owing.
Unison union members picketed the housing benefit and council tax unit at Alexander House in Moss Side, Manchester. Around 85 percent of the 480 strong workforce are in Unison and the strike was very well supported.
Unison convenor David Hall said, "We are fighting over issues such as length of service conditions and occupational pay at the moment and if pay is not a strong enough issue to win on, then the green light would be given to attack us on those conditions. We can't afford that. Keep public services public!'
Tony Harper
Pickets were out in force across Trafford council in Greater Manchester. John the caretaker at Stretford public hall joined a picket alongside strikers from social services. "We've organised a rota with people joining the picket lines at 7am, 10am and more coming down at 12 noon,' John said. "Afterwards we are going up to join the lines in Sale and then we are all back tomorrow."
Mark Krantz
The strike was very solid across Salford with around 80 percent of workers staying out. Despite management claims that there was little support, several schools were forced to close and many offices ran a much reduced service. There were large and lively pickets at most workplaces. A rally of 60 strikers was addressed by the Vice President of the PCS, Sue Bond, who brought solidarity from the PCS. Further pickets are planned for Thursday to keep up the pressure on management.
Martin Empson
Wigan Unison has recruited 400 members in the last two weeks in the build up to the strike. The mood feels like the 1970s, and we have been solid throughout the town. This morning we picketed the bin depot, and a number of workers from the GMB refused to cross – some of them even joined Unison so that they could join the strike.
Dave Lowe
Council workers picketed outside five sites in Birkenhead town centre, including the department of finance building and the council one stop shop. Despite the unseasonably chilly temperatures there was a good turnout on the picket lines at all the major council sites.
There seemed to be a good level of support from passing motorists, who signalled their support by tooting their horns as they passed.
One Unison steward said, "We are here today because we have been pushed into this situation. The deal we have been offered is basically a pay cut and we can't just sit back and allow this to happen. We are striking today because we have no choice, our backs are against the wall."
Pete Pulford
There was a strong picket of Unite and Unison union members outside the municipal offices of Liverpool council. There were also smaller pickets at other council workplaces.
A lot of anger was focused on the way in which the European Capital of Culture had spent billions on encouraging private investment, but is still paying its council workers some of the lowest wages in the country.
At Maghull high school there were 12 pickets, and a solid mood.
Dan Swain


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- Aviva Heart Care voted as Product of the Year 2017, for Product Innovation in the Insurance Category
- Product of the Year is awarded to the winners selected through a consumer research conducted by Neilson across the country
- Product of the Year operates in 37 countries and is an International Standard of Consumer Recognition
- Aviva Heart Care, '2 Hearts, 1 Plan' – is a unique joint coverage policy for couples
Aviva Heart Care, a premium product of Aviva Life Insurance, one of India's leading private insurance companies, has been voted the 'Product of the Year 2017' by Product of the Year (POY) India. Aviva Heart Care was voted winner for Product Innovation in the Insurance Category 2017.
Product of the Year (POY) is selected through a consumer research conducted by Neilson across India to identify innovation through a 100% face to face consumer voting via an in-depth survey. POY is an International Standard of Consumer Recognition and celebrates the best product innovations across categories in 37 countries. This research is the direct outcome of the pulse of consumers in India and follows a robust methodology.
The inception of Aviva Heart Care was rooted in the Aviva philosophy of Defy Uncertainty in the lives of their customers. This product addressed an innovative insight into customers' lives, where they felt vulnerable against cardiac disease given its high incidence in India. A customer focused approach coupled with the core idea of addressing the needs of today's rapidly evolving customers, made this product fill this need gap. Aviva Heart Care as a product not only brought heart health to the fore but also encouraged couples to secure their hearts together, the first of a kind health insurance plan for couples in India. And the fact that customers themselves recognized and appreciated the importance of this innovative relevant proposition in their lives is significant.
Commenting on bagging the prestigious accolade, Ms. Anjali Malhotra, Chief Customer Marketing and Digital Officer, Aviva Life Insurance said, "Winning this accolade is certainly a proud moment for us, as our customers have borne testimony to it being a unique concept that they have loved! This is what Good Customer Outcomes are all about! We are truly making a difference to the lives of real customers around us with an idea that is relevant and unique, and that has found a resonance in their lives."
About Aviva India
- Aviva India is a joint venture between Dabur Invest Corp (DIC) and Aviva International holdings Limited (AIH) – a UK based insurance group, whose association with India dates back to 1834. DIC holds 51% of the share capital while AIH holds 49% of the share capital.
- Aviva in India has 121 branches and over 10,000 FPA's.
- Aviva India's CSR program 'Street to School' focuses on empowering underprivileged children through education.
Website: www.avivaindia.com
Follow us on Facebook: http://www.facebook.com/AvivaIndia
Follow us on Twitter: www.twitter.com/AvivaIndia
About Product of the Year (POY)
Product of the Year is the only consumer product award that rewards innovation and is voted on by real consumers. Established 24 years ago in France, POY currently operates in 37 countries with the same purpose: Guide consumers to the best products in their market and reward manufacturers for quality and innovation. Backed by the votes of 60,000 consumers, the Product of the Year accepts entries every year that demonstrate innovation and were launched within the previous year. Entered products are then placed into specific categories such as insurance, food, beverages, personal care, household care, etc. with a product then being chosen as a winner in its category through a nationally representative online study conducted by Neilson.
For more information, visit www.productoftheyearusa.com


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The theme for the Spring Tour is choreography of Power. Febr 6-27,2019: Somewhere Else – Maria Friberg March 21 – April 10, 2019: Driven – Monika Larsen Dennis & Maria Friberg Driven Bodies sway, black silhouettes against a white background, MORE INFO >>
News | 19-02-14
STHLM Forever [Nov 30-Febr 17, 2019] Fotografiska Stockholm
Fotografiska | STHLM Forever Finally, it's time: Fotografiska's extensive Stockholm exhibition is here! A group exhibition that has been longed for since Fotografiska opened. As subject matter, Stockholm has great appeal to locals and visitors alike. This city that so MORE INFO >>
News | 18-12-10
Passagen 20 Year [13/10 – Nov 2018 ] Passagen Konsthall, Linköping
100 Artist taking part in this Jubilee Group show at Passagen Konsthall, Linköping, Sweden, Opening 13/10 at 1 PM 100-talet konstnärer ställer ut vid jubileum Det är 20 år sedan Linköpings kommuns konsthall "Passagen" öppnade dörrarna för sina första utställningar. MORE INFO >>
News | 18-10-17
In the Permanent Collection of Fotografiska in Stockholm
My photo Changed Position, a large shale work 4 meter high. It's made for a stairway, the location emphasize the feeling of whose on the top in our society, to climb different stairs in life at work and privately .The MORE INFO >>
News | 18-09-25
Discussion about art and shared economy
Maria is taking part in the discussion about art and shared economy with Moderna Samlare in Almedalen 2018 (in Visby, Gotland), June 4th at 5 PM. More info here (in Swedish).
News | 18-07-02
Art and Nature [June 2-3] Groupshow
Art and Nature, June 2-3, Location: 3 and 4 Bois de Fa a´1390 Grez-Doiceau, Belgium. Exhibited artists (By LMNO): Lise DUCLAUX, Angela DETANICO/Rafael LAIN, Lionel ESTEVE, Maria FRIBERG, Aïda Kazarian, ERIC POITEVIN, Mitja TUSEK, Pep VIDAL and le Collectif VOID. Info in french below. MORE INFO >>
News | 18-05-28
'Mejan 94' [May 12 – June 16] Groupshow
"Mejan 94", a reunion groupshow from the Royal Academy of Arts in Stockholm. In times of Spring exhibitions, Domeij Gallery has the great pleasure to introduce a different type of Spring exhibition that we have chosen to call; Mejan-94. Around MORE INFO >>
News | 18-05-07
Commission for condominiums in Barkarby, Sweden.
Commission for condominiums in Barkarby, Sweden. Four staiways, each 14 meters high.
Commissions, News, Works | 18-05-02
Bakom Grönskan – Art orientation along Kärleksstigen
[Work in progress] I will participate in a group show in Visby (June-September, 2018) called 'Bakom Grönskan'. It's an outdoor exhibition along Kärleksstigen (Love Trail) just outside Visby and is aimed to get people out and experience art while they are doing it. MORE INFO >>
News | 18-04-23
Commission for Ekängsskolan in Älvsjö
Commission for Ekängsskolan in Älvsjö. Sketches and drawings. Will be completed in 2019.
Commissions, News, Works | 18-04-23


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Letter: Giraffes denied a meaningful life
Animal Adventure's fame has skyrocketed after the birth of giraffe calf, Tajiri.
Re: "See April the giraffe's baby as Animal Adventure Park celebrates Tajiri's first birthday":
The party thrown for Tajiri at a roadside zoo is a poignant reminder of all that this young giraffe and his family are missing. Trajiri and his mother, April, don't need cake; they need the vast African Savannah. They need to roam for miles, graze on treetops, and socialize with their extended friends and family.
Breeding giraffes in captivity is all about getting visitors through the gates. But captive giraffes are denied everything that gives their lives meaning. Visitors to the roadside zoo can come and go. Tajiri and April will remain in the same cramped cage until the day they die.
Animals in Entertainment Campaign, Norfolk, Va.


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1. Do not compare. We have all been guilty of this. It has become a natural thing for all of us to do with the ease brought on by social media for the latest happenings in another person's life be readily accessible. We all have our own timelines. We all have our own stories. Our own ups … Continue reading The Ten Commandments of Adulthood
Tag: survival
How My Twenties Groomed Me To Be "A Strong, Independent Woman"
I love my twenties. I don't think I could put it any other way. I think they are the best years of my life, not just my adult life, to be honest. Oh, the vigor and the strength and the silliness and tears of growing up and taking on the line "I am a strong, independent woman" to … Continue reading How My Twenties Groomed Me To Be "A Strong, Independent Woman"
Musings of a 27-Year-Old on Turning 30
I'm hopelessly clinging to 27 for as long as I can but really, who am I fooling? I will be 28 in seven months. I don't know why but I personally feel like the 20s is The Golden Era. It's that time of life where I feel that you can achieve most, if not all, of your … Continue reading Musings of a 27-Year-Old on Turning 30
On being a 25-year-old in 2016
What is more challenging and nerve-wracking than being a 25-year-old in 2016? It is challenging enough to be a 25-year-old woman say in the 1970s. However, add up social media and that makes the journey to adulthood even crazier. I've recently spoken to a friend on several occasions about contentment and finding happiness in what … Continue reading On being a 25-year-old in 2016
July 11 09:06 AM thoughts
There are moments when I wanna see the world with my family, with the love of my life, with friends.. And there are moments I just wanna be alone with the world.. to feel and listen to its heartbeat, to listen intently to the message I've missed or have heard but forgotten along the way … Continue reading July 11 09:06 AM thoughts
25 Ticks On Your Quarter Life Crisis Checklist
You dab that moisturizer on points of your face and apply it - slowly, silently - your eyes seemingly focused on that image of your face that is reflected in the mirror. It's not about the effectiveness of this new product you're trying that's causing this blank stare though. In fact, your mind has gone … Continue reading 25 Ticks On Your Quarter Life Crisis Checklist


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Alex Gebhard is a student at Marquette University studying Computer Science. When he's not at school, he's usually working at his full stack development internship at iit/SourceTech. In his freetime, Alex likes to contribute to open source repositories on Github.
Current Student, 2018-Present
Marquette University
High School Diploma, 2018
Franklin High School


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Gift Certificates
Gift the gift of food, wine, and memorable travel experiences!
Gift certificates are versatile and are available in any amount you choose (there is a suggested pricing calculator on the booking page). The recipient can choose the tour which most appeals to them and date that works best for them. During the purchase process you'll be able to add a custom message, decide where and when the certificate should be emailed (or print it out). Gift certificates are not applicable to private or custom group tours, and they have no expiration date. Gift certificates are only valid for Taste Hungary experiences, and cannot be used to purchase wine or other products at The Tasting Table.


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Sports tournaments bring people together like almost nothing else in life. The football World Cup 2018 is happening in Russia between June 14th and July 15th and is a key opportunity for mission and hospitality. If your church has a big screen, why not invite your local community in to watch the games and provide some drinks and snacks?
If you want more tips on how to reach out this World Cup, have a read of CPO's blog.
We hope you find videos, articles and resources on our website that inspire you and your community to share Jesus – and please do feel free to share these on social media or in church gatherings. If you see something that you would like to post on another website, however, please get in touch so that we can help you.


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Icky-ness! Thursday evening was one that I was eagerly anticipating. Excitedly awaiting for a plethora of weeks. This was in response to being able to venture out of the comfort of the place I call home, after being invited to attend a gig of one of my darling, musically talented and intellectual friends, Bill. Gigs, … Continue reading Icky-ness!
Being purely still. An entrancing state of mindful caress. How is this demeanour possible? Still - in a deluge of alacrity, disengagement, technology, angst, betrayals and judgements. Still - within a society depicting a constant whirlwind. Still - within the confines of one's imprisoned mind. Still. Yielding substance with a hint of ethereal dichotomy. Cumbersome. … Continue reading Stillness…
Moments of pure, wholesome + delightful gratitude ❤
Every day may not prove to be a great day for a plethora of reasons that one may either be in control of or not. Despite the daily events, living with an openly warm, all embracing and grateful heart does the world of wonders for holistic well-being; to feel centred and grounded. There are many … Continue reading Moments of pure, wholesome + delightful gratitude ❤
Recovery is by no means an ordinary occasion. Nor is it one which proceeds smoothly. Recovery requires soul, heart, energy, willingness, commitment and dedication towards ensuring one's holistic health and well-being are restored. For me, this meant no means of employment for numerous months, due to being too fragile and unwell physically, whilst not being … Continue reading Empowerment!
Walking proud as a lady!
Hello beautiful! #BalanceforBetter ~ International Women's Day 2019. What does balance indicate? What purpose, significance and substance does the word capture? As women, we consistently strive for balance in our daily life, whether it be associated with family, employment, functionality of the household (ladies, you know what I mean: cooking, cleaning, washing, ironing, school drop … Continue reading Walking proud as a lady!
The Utter Beauty of Motherhood…
A dear friend and beautiful soul is soon to give birth to her gorgeous baby girl, whom her and her husband have eagerly been preparing and awaiting endlessly for! How incredible it is that the nine months of careful nurturing, developing a sincere attachment and love, whilst blissfully observing the spectacular alterations in one's body … Continue reading The Utter Beauty of Motherhood…
Transformation of Thoughts + the Journey of Enlightenment.
Transformation of thoughts equates to happiness! Feeling endlessly contained within a glass receptacle, has proven to be my preferred, comfortable and introverted abode for as long as I have known. Experiencing a profoundly exhausting inability to shatter the surrounding glass bottle or embark on a ferocious ascent, in order to alleviate myself of the captured … Continue reading Transformation of Thoughts + the Journey of Enlightenment.


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Sig Sauer 1911 Wtp 45acp 5 Ss Distressed 7rd Ns
Notice: While we make every attempt to provide current product information and images, manufacturers make frequent, unpublished changes to their products and specifications The images and descriptions that we provide are to be used as a guide in your purchasing process. Due to the many manufacturer product changes, we cannot guarantee that product information on our web store is the most current. If you are unfamiliar with a product, the information provided is a guide and should be verified by either contacting us with your questions or speaking with the manufacturer.
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Sig Sauer 1911 Wtp 45acp 5 Ss Distressed 7rd Ns
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Inspired By A Rich Patriotic History This Pistol Serves As A Fitting Tribute To Both The Second Amendment And The Most Storied Handgun In History. This Uniquely-american Pistol Features Custom Aluminu
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Inspired By A Rich Patriotic History This Pistol Serves As A Fitting Tribute To Both The Second Amendment And The Most Storied Handgun In History. This Uniquely-american Pistol Features Custom Aluminum Grips Adorned With 50 Stars (25 Per Side) That Represent Each State In The Union. A Distressed Finish On The Stainless-steel Slide And Frame Includes Patriotic Engravings Such As 13 Stars Atop The Slide And we The People And 1776 On The Slide Flats. While It Honors The Past we The People Is Fully Equipped For Modern Day Use With An Ambidextrous Safety And Low-profile Night Sights.
Caliber: 45 Auto
Mags Included: (2) 8rd Steel Mag
Sights: Siglite
Sight Radius: 5.7 In (145 Mm)
Grip Type: Custom Aluminum Star Grips
Action Type: Semi-auto
Frame Size: Full-size
Grip Type: Custom Aluminum Star Grips
Frame Finish: Distressed
Frame Material: Stainless Steel
Slide Finish: Distressed
Slide Material: Stainless Steel
Barrel Material: Carbon Steel
Trigger: Sao
Trigger Type: Skeletonized
Trigger Pull Sa: 5 Lb (23 N)
Barrel Length: 5.0 In (127 Mm)
Overall Length: 8.7 In (221 Mm)
Overall Width: 1.4 In (36 Mm)
Height: 5.5 In (140 Mm)
Weight: 41.6 Oz (1179 G)
How to Buy a Gun:
Cactus Tactical sells firearms only in accordance with Federal, State and Local firearm laws. We can ship a firearm to any Federal Firearms License (FFL) holder within the United States to handle the ownership transfer. This can be a local gun shop, pawnshop or any other location that holds a current FFL. Most dealers will charge a nominal fee for this service. In order for us to ship your firearm, you must complete the following steps before we can process your order.
Federal law prevents anyone from shipping firearms directly to individuals without a FFL
, but a firearm can be shipped to a FFL holder. You need to locate a FFL holder in your area to handle the transfer of the firearm.
2. Once you have arranged with a local dealer to handle your purchase, we will need a copy of your dealers Federal Firearms License (FFL). It can be faxed or mailed to us. Contact information can be found on the following page:
Cactus Tacticals address and fax number
When the above steps have been completed and we receive the signed copy of the FFL, we will process your order and send the firearm to your FFL for transfer. After your dealer receives the firearm, you will fill out all the necessary paperwork with them and pickup your gun.
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I first completed this program (all 56 days) in 2016. The challenge and grind of this program reminded me a lot of my first "Insanity" experience. I decided that I wanted to go through each workout again to see what the fitness metrics looked like (calorie burn and heart rate chart). And, I wanted to share my experience over the next 12 posts in the hopes of educating people that are considering this program. See program details at the bottom of the post.
Day 4: Tabata Strength (approx 30 minutes)
Approx calories burned (Garmin Vivosport): 221 C
Max HR (Garmin Vivosport): 170 bpm
AVG HR (Garmin Vivosport): 110 bpm
This workout is 7 blocks (1 warmup, 6 workout). More on the 6 blocks later…
Remember – this tabata "style" workout has a period of work followed by a brief period of rest, and then you go at it again. For example, you might work for 20 seconds, and rest for 10 seconds, and then work again for 20 seconds, rest for 10, so on and so forth.
The warmups have been pretty consistent so far – 2-3 rounds of a mixture of:
- straight arm jacks
- scissor chest openers (a kind of "jacking" movement)
- lateral lunges
- note – you get more out of this move if you keep your back flat and push your butt straight back and up a little bit)
- downward dog + spider
Round 1 (20 seconds on, 10 seconds off):
- diamond jump + single leg burpee – right leg
- diamond jump + single leg burpee – left leg
- diamond jump + burpee
- diamond jump + burpee (yeah, again)
- diamond jumps
- diamond jumps (yeah, again)
- Plie power squat
- Plie power squat
- Bonus recover move – high knee abs
- Funny – he calls this a recovery move 🙂
- Note – normally this would be a water break, but for some reason he wants to torture us and not give the usual water break. Demon!
- Alternating side wide push up
- Alternating side wide push ups
- Diamond push ups
- Diamond push ups
- UGH – more muscle tired than "system" tired
- Don't be a hero and try to go with a fast cadence
- Knee diamond hold
- You are going to feel this the lower you go
- Knee diamond hold
- Child's pose + knee diamond push up
- Child's pose + knee diamond push up
- Note – still no rest at the grey bar on the timer
- I still haven't noticed anybody maxing out yet
- Jack jabs
- Yeah, this is another "recovery" move
- Split plyo lunge
- Split plyo lunge
- Plyo power knee – right
- Plyo power knee – left
- Power knee + turning lunge – left
- Power knee + turning lunge – right
- Low power knee – left
- Low power knee – right
- Straight arm cross-jack
- ANOTHER recovery move. No freaking water!
- At this point, I think I've only seen one max out
- 4 count V push up
- 4 count V push up
- V push up
- V push up
- FINALLY MAXED OUT @ 19 minutes
- In my defense, I was going deep and had my feet in pretty close
- V push up "hold" – at the half way point
- V push up "hold" (yes, again) – your shoulders and triceps are fried by now
- Wide pike ups (your cadence will make or break you here)
- Wide pike ups
- Mummy kicks – recovery move
- I didn't capitalize it or scream this time – I'm used to being screwed out of my water by now.
- Scissor push up – left
- Your hip mobility will limit how far you can move your leg under your body
- Scissor push up – right
- Look at all of the people maxing out now
- Knee tap push up
- Knee tap push up
- Toe tap push up
- Toe tap push up
- Alternating toe tap (plank)
- Alternating toe tap (plank)
- 2 & 2 power strike – "recovery" yet again. NO WATER FOR ANYBODY!
- Diamond jump burpee (a reboot from earlier)
- Note – no 10 sec rest here, or the rest of the way)
- Alternating wide push ups (another reboot)
- Max out knee up – right
- Max out knee up – left
- V push ups (because, why the heck not)
- Chair hold (1 min)
- You will pulse with 20 sec to go
I guess we can now say this workout was only 1 round!
This was the first time he really beat us down without the programmed water breaks. You could argue that this point makes it a true "max out" challenge. This workout was challenging. My arms felt like over cooked linguine during the last round of V push ups. I do enjoy the fact that these "max out" sessions aren't all the same. Mixing in the two tabata style sessions gives a nice change of pace. And, since there is some minor recovery rest, there can be some increased emphasis on strength moves. I'll give Shaun T some credit – he really knows how to cook your triceps.
Overall, I'm enjoying the variety and difficulty of the program so far.
Cooldown – remember – there is a cooldown for a few minutes after the workout is done. Do yourself a favor – don't skip it. You need it.
Program Details:
Where to buy?
What is it?
Insanity Max 30 is a 2 month program with 5 programed exercise sessions, 1 recovery/stretch session, and 1 rest day programmed each week. The program is divided in half – the first month is "easier" than the second month. Each workout is approximately 30 minutes, and your goal is to go as long as you can in the session without taking an unprogrammed break. The moment your form breaks down and you need to stop, you are said to have "maxed out." You write down that time, and try to beat it during your next session. Once you write down the time, take as much time as you need to collect your thoughts, and then get back into it. Don't just end the workout when you "max out." If your "max out" time gets longer and longer each session, you know you are making gains with your VO2 max, lactic threshold, and overall muscle strength/endurance.
Do I need any equipment?
No – this is strictly bodyweight. You'll want some exercise mats though. Doing this on concrete might be unforgiving on your joints.
Is there a nutrition plan?
Yes. Beachbody does a nice job putting together a nutrition plan for you. This nutrition plan seems to build off the popularity of the food/portion control containers that first appeared in 21 Day Fix. If you are new to nutrition and have no idea what you are doing, you'll be okay following the plan. If you already follow a Paleo or Primal or Keto type nutrition lifestyle – keep doing that – it's better.
Have you ever done Insanity Max 30? If so, please let us know about your experience in the comments below. If you enjoyed this post, please "like" and share. Thank you.


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TIEN GIANG (VNS) — The Mekong Delta province of Tien Giang hopes to get 1.5 million tourists in 2015, representing an annual increase of 6.5 per cent.
Authorities there are making efforts to improve tourism services, diversify tourism products and speed up implementation of key projects, particularly the eco-tourism areas of Dong Thap Muoi, Thoi Son islet, and Tan Thanh-Hang Duong beach resort.
They plan to offer incentives for trade villages and vocational training to help people in rural areas increase their income from tourism and enable sustainable development of the industry.
The province will also strengthen ties with provinces and cities in Viet Nam and abroad to boost tourism.
It plans to co-operate with the Japan International Cooperation Agency to organise the second ancient village festival at Dong Hoa Diep (Cai Be District) this year. — VNS


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Masters Reservations
Suggs Kennel would like to thank our new/old Masters customers for a great 2018 Masters week.
Thank you for considering boarding your babies with us at Suggs Kennel for Masters! Our Kennel is located approximately 1.5 miles from the Augusta National Golf Course in Augusta, GA. There are a few things we'd like for you to know that will help with booking your reservations. NOTE: If our large runs are full, we will be happy to place you on our waiting list, and in the event a space becomes available we will call you. However, this is not a guarantee that one will open up. We do have room for dogs under 21 lbs., cats, birds, rabbits and guinea pigs.
Due to space limitations in the Kennel, we ask that a maximum of two people per household drop-off and pick-up pets during this time.


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This is the new place to learn about photography websites.
If you're a professional photographer or agency looking to get the most out of your website, or just starting out and learning how to build one, you've come to the right place. Glad to have you on board!
Always start with "Why?"
With so many photographers out there, it has become increasingly difficult to stand out, to turn a passion into a thriving business. Adding a quick coat of paint over a site theme usually doesn't cut it anymore.
Being unique and focusing on great content are strong virtues these days. A clear and friendly photography website (that lets the images shine & doesn't get in the way) can be a powerful tool for finding & selling more work.
However, the proper anatomy of a great photo site is sometimes hard to achieve, especially when you start getting over-stressed with design elements, coding issues, SEO, site performance etc. ForegroundWeb aims to be your friend in this process.
ForegroundWeb offers top-notch web-design and development services for photographers
This blog is where you'll find fresh articles and tips for building amazing photography sites, and taking your business to the next level. And it's just the beginning, I hope to be adding useful articles here frequently, to make it a powerful "go-to" place for all photo website related info.
Thinking ahead
Plans for this blog include:
- Guides for building photography site pages/elements
- Recommendations for software, tools, books, workshops, webinars
- Simple tips & tricks
- Great photography website examples for inspiration
- Interviews with successful photographers (and the role their websites play)
I plan to write well-structured articles here, with bite-size pieces of information that you can use on your site.
If you have any struggles with your photography business or just want to share some article suggestions, don't hesitate to write us a quick message, I read each and every one. Your idea might be the basis for a future post on the blog here!
ForegroundWeb newsletter
If this site is a good fit for you, don't hesitate to subscribe to free email updates.
You get all the best from ForegroundWeb plus curated photography news & links, straight to your email inbox for free.
And most importantly, you'll also get a free PDF version of the entire 60+ Photography Website Mistakes" guide, packed with solutions, examples and resources to help you improve your photo website and turn it into a marketing engine:
Meet the founder
I'm Alex Vita, and am thrilled to be writing here and making my voice heard!
I have a lot of experience with photography websites and ideas on how to make things better, you can read my story on the About page.
ForegroundWeb has been my brain-child for more than a year.
I'm a perfectionist (which isn't always a good thing), so I really wanted to get all the pieces of the puzzle right first. I was a grueling process, yet seeing my work launched now is fantastic. Consider me enthusiastic about the future!
Learning process
It would be fair to include a small disclaimer here: I am somewhat new to professional writing/blogging, so the writing quality here might be bad. I am not a native English speaker after all.
Since I'm almost just starting out with blogging, there will be a small learning curve, so please bear with me. Any feedback along the way is more than welcome, I mean it.
I will do my best to improve the content and writing quality over time, which might include getting professional editorial input as the ForegroundWeb team expands in the future.
Hope you enjoy the site!
Please leave a comment below for any thoughts or wishes, they'd be much appreciated.


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The Amel Zenoune-Zouani Rights and Leadership Award in 2018 was received by Honorable Angela Bradstreet during the 5th Anniversary Gala event on March 8, 2018. Hon. Angela M. Bradstreet is a judge of the San Francisco Superior Court. This year, Rights and Leadership Award was named for Amel Zenoune-Zouani, an Algerian law student who was murdered by fundamentalists in 1988 for refusing to give up her studies.
Judge Bradstreet was honored for her unwavering championship of the advancement of women in the legal profession, her effective leadership for gender equality, and her dedication to mentoring the next generation of leaders for equality and justice.
A past president of Queen's Bench, California Women Lawyers, and the Bar Association of San Francisco (BASF), she has provided passionate and innovative leadership in every role. While president of BASF, she established a "no glass ceiling" task force to foster promotion of women into management roles at law firms and legal departments. The initiative was a model policy, as she worked with other bar associations locally, nationally, and internationally to launch similar programs.
Judge Bradstreet has also been a leading voice for LGBTQ equality, including spearheading a policy adopted by the San Francisco Superior Court to prohibit judges from being members of organizations that discriminate on the basis of sexual orientation, the first such policy adopted by a U.S. trial court. She was appointed to the San Francisco Superior Court in 2010.


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What to Know Before You Choose a Dementia DayCare Service
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Caring for loved ones with dementia takes a toll on your mental, physical, and emotional well-being. You'll need to take a break from time to time if you want to provide your parents with the best possible care possible. That's where dementia day care services in Philadelphia come in. With the help of a daycare facility, you can take the time you need to rest, recover your energies, run errands or do anything you need, assured that your loved ones are in good hands. Here's how to find the right one. Know what you need Not all facilities are equipped to provide care to patients with dementia so you'll need to look for dementia day care services in Philadelphia. Do your homework so you can find local options in your area, Alz says. Plan a visit The best way to find out if the facility is a sound option for you and your parents is to pay a visit to the center. Ask questions. Observe the staff and the individuals engaged in activities. Do they seem well-cared for? Are they content and happy? Those are a few of the things that you'll need to factor in before you pick a facility. Know more about patient treatment Does the center evaluate the needs of the individuals? Do they take the time to know what your loved ones' interests, abilities, and needs are? Not all facilities offer these services so you'll want to keep a lookout for those that do. Check out the program Does the facility offer programs and services that your loved ones need? Are those programs suited to people with dementia? That can make all the difference. Pick the right facility for dementia daycare assistance. Make the right decision when you shop around carefully for daycare services ideally suited to your parents. Be the first to like. VN:F...
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Never Underestimate the Influence of Painkiller Addiction
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Painkillers, also known as Opiates, Opioids and Narcotics; are powerful drugs which work in the body to decrease moderate to severe pain. While many, even most individuals whom are prescribed Opiates for pain, never have any problems with addictive behaviors; a certain percentage of those trying an Opiate for the first time, will eventually develop an Addictive Disease. I have personally had patients who say that they knew they were going to become addicted after the very first dose of an Opiate. That is because Opiates cause changes in the brain's pleasure centers. Such changes can make the person selfish in all major areas of the person's life. That is usually the beginning of a downward spiral, often ending with the person being incarcerated, admitted to a hospital, or even worse, with the individual winding up in a cemetery. Those are some of the reasons why one must never underestimate the influence painkillers have on a person's brain, because it can be extremely powerful. Why else would someone neglect their family and their job, just because of some drug? The answer is, the drug makes the person's brain selfish, to the point that the person can only think about where he or she can obtain more Opiates. It is a horribly sad situation, all to often ending in death. In fact, most Americans know someone who has died from and Opiate overdose. If you or a loved one have a problem with Opiate-Painkiller Addiction, or another substance problem or a problem with alcohol; call today: 601.261.9101. Or on the web at: www.TheDrugandAlcoholDetoxClinic.com. You can also follow them on Twitter for latest news and update! There's Still Hope! Be the first to like. VN:F [1.9.22_1171]please wait...Rating: 0.0/5 (0 votes...
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Five Great Drug Treatment Ideas That You Can Share with Your Friends
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Here are some ideas for drug and alcohol treatment which many find appealing: 1. Announce to your family/friends/peer group, that you have decided to give up drugs and/or alcohol. Often, making an out loud announcement can seem to cement one's motivations and desires. So, do not be afraid to share your intentions with others. 2. Tell yourself, that before you are going to take any drug, or drink alcohol; you are going to first wait ten minutes. No one can say they can't wait ten minutes. Then, when the ten minutes is over, you may have a reduced desire to take the drug. This technique works quite well for quitting tobacco. If you can, then wait another ten minutes, and so on. 3. Calculate with your friends, all the money you could save from not spending money on drugs and alcohol. Then, maybe you and your family or friends can take a nice trip together. This can be especially helpful for quitting smoking cigarettes. At around five dollars a pack and at about one pack per day; one could save over $1500 per year, while not buying cigarettes. That is a huge amount of money. 4. Challenge your peer group to come up with a fun activity everyone can do together, which does not include consuming any alcohol and not taking any drugs. It can be an Intoxication Free Zone. 5. Get together with your loved ones and volunteer for the homeless shelter. You will be helping other less fortunate than you, while you can see first hand what long-term drug use can do to an individual. If you or a loved one have a problem with Opiate-Painkiller Addiction, or another substance problem or a problem with alcohol; Call today: 601.261.9101, Or on the web at: www.TheDrugandAlcoholDetoxClinic.com. You can pay a visit to Facebook page for more information. There's...
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The Many – Somewhat Unexpected – Uses for Ketamine
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Many people have heard of the drug ketamine, but relatively few people actually know what it is or what it does. A drug that was originally designed for use during surgical procedures, it has become a popular – and dangerous – party drug in the last few years. However, ketamine treatment centers around the world are finding safe, highly-beneficial uses for the drug outside its original labeled use. Read on to find out just how useful this medication could be to you. Pain Management Ketamine was first put to use in the fields of the Vietnam war. It has been used as a surgical drug for decades since, owing to its ability to ease pain and assist sedatives in working properly. When used correctly it can aid patients recovering from major injuries or surgeries, as it both eases pain and lessens the need for other painkillers. It's no wonder so many ketamine treatment centers are now putting it to use in low doses to manage pain in place of traditional opiate drugs. Mental Health While the drug was originally intended for management of physical pain, many studies are currently being performed on the effect of ketamine on mental health issues. Both depression and anxiety have been said to be treatable with ketamine, and new methods of delivery are being developed specifically for treating mental illness with the drug. It's important to note that ketamine should be used only under a physician's supervision, and that is especially true of using it for mental illness treatment! Chicago area ketamine treatment centers are offering treatment for a number of ailments, both physical and mental. For more information about how ketamine might be useful to your overall treatment plan – and whether the drug is safe and appropriate for you – talk to your primary care physician today. Here's no need to continue...
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A Brief Introduction to Applied Behavior Analysis
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If you speak with experts, such as those at Psychology Today, they would tell you that Applied Behavior Analysis or ABA is "a type of therapy that focuses on improving specific behaviors, such as social skills, communication, reading, and academics as well as adaptive learning skills, such as fine motor dexterity, hygiene, grooming, domestic capabilities, punctuality, and job competence." It is deemed highly effective for both children and adults with a wide range of psychological disorders and deemed effective for improving skills and behaviors while decreasing the need for special services. Where Is ABA Used? Currently, Applied Behavior Analysis is being used in homes, clinics, schools and even the workplace, and it is most frequently practiced as a form of therapeutic intervention for those with the condition known as autism. When used accordingly, ABA has shown itself effective at improving the individual's ability to learn and maintain new skills, enjoy better social experiences and reinforces positive behaviors. It is also showing great headway in enabling individuals to transfer behaviors or skills between situations and reducing negative behaviors. How Is It Done? For most, the use of Applied Behavior Analysis begins with individual evaluations of behaviors. Then, treatment plans are developed to support improvement in behavioral skills and communication. It is an approach that demands a great deal of ongoing evaluation and continuous monitoring, and though it sounds like something for clinicians alone, it is an approach that parents and teachers can use. Getting Started It helps to understand, as the organization Autism Speaks indicates, that ABA is "a scientifically validated approach to understanding behavior and how it is affected by the environment." This simplifies the concept. For example, positive reinforcement is a very strong component of ABA, and when desired behavior is followed by a reward, it is likely that the individual is going to repeat the behavior. Today,...
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A Brompton Superlight marries the classic steel mainframe with a titanium rear frame, front fork and other lightweight componentry to deliver high quality performance with excellent portability; the ultimate solution for getting around the city.
What makes it Superlight?
On a Superlight, we replace the standard components for lighter options for the following parts:
-Titanium Front Fork
-Titanium Rear Frame
-Lightweight Wheel Set
-Titanium Mudguard Stays
-Lightweight Headset
Build a Superlight: