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Do not blame the baby!
Yes life is a competition or a game.
You are loosing it.
You are too slow.
Not energetic enough.
Or too busy to do important things that you have always wanted to do.
Leave it, you are a looser.
Drown in daily schedules,
unfinished duties
or unrealized dreams.
Leave it to others who rise and shine early and always there to be positive be successful.
Blame the new additions to your family, blame the baby, blame the kids, blame your wife, your husband for all things that you have missed.
Never and never take responsibility for your life.
Just listen others' stories. Look how lucky they are to have such perfect flowless lifes. You are so unlucky, so different from others.
You have lots of problems but they have none. That's why you deserve to complain. They do not.
Envy theirs, hate yours.
This is how life is supposed to be.
It is a game, a competition.
You have lost it.
To be continued soon….
PS: In the meantime that I have not uploaded my blog, we had received our baby girl. These are some postnatal notes from my early days of motherhood:)
The Atlas of Misty Continents
I finished this novel last week. What a shame! Considering it was published in 1992. I try to follow Turkish literature closely but I have this personal problem. When everybody is talking about a book, recommending or suggesting, I develop this enemity against the book. I hardly get it and read it. I have been hearing İhsan Oktay Anar's book for long. But as it happens to me with some popular books I somehow resisted reading it.
I owe an apology since I read it and I found the book amazing. Unfortunately I found out from a valuable Turkish translator's website that the book has not been translated into English yet. If this info is still up to date, I think some publishers owe apologies to this book as well!
The book is settled in 17th Century Ottoman Empire. We follow dreams of a man called Uzun İhsan throughout the book. His story takes us different parts of the city, different social groups and their lives and a unique philosophy of life presented and pursued by some of the characters. Author, İhsan Oktay Anar is a philosophy professor, you feel it in every aspect of the book. However, you feel it in a nice way not as a stick in your eye. You follow, question, try to answer but not in a boring way but in a sweet and enjoyable way. As a sociologist myself, I can definitely say as sociologists and philosophers we know how to push people to boredom when we write or talk. Luckily this book is on the brilliant side: Telling you a philosophical and historical story in a intelligent and efficient way instead of trying to convince you to a certain truth.
Once more, I should say that this book should be translated into English or any other languages. It would be a must read for people who like historical, philosophical novels with a strong fictional base.
How to write your final paper?
Writing a final paper or essay might be frightening for most of you.
In this piece I will try to summarize how you can make writing an essay easier.
This piece is a simplified introduction for beginners intended to help my students for a specific class. So different parts of this piece might be irrelevant to readers who are planning to write essays for different classes or purposes.
Step 1. Deciding your topic:
Chose one of the topics among our previous class discussions such as migration, women in Turkey, nationalism etc. After choosing this general topic you have to cut it down into a smaller topic: "Problems faced by women accessing equal job opportunities in Turkey" or "current debates in Turkey regarding Syrian refugees" or "rise of Kurdish question during early years of Republic in Turkey" etc.
When you cut down your topic in small parts you will realize you might find it easier to focus on couple of aspects of your new topic. Let's follow one of the above mentioned topics to make an example:
"Current debates in Turkey regarding Syrian refugees"
Although being cut down, this topic still includes many aspects such as:
- Problems faced by Syrian Refugees
- Issues faced by Turkish host community
- Government's response to refugee issue
As you see these different topics can be a issue of an essay by themselves. However since you will be writing a general discussion for our class you might want to touch upon all these issues referencing our class readings and additional research.
All of these topics now can be among your discussion and among your different paragraphs.
Step 2. Introduction
In the first paragraphs of your essay you are expected to state a research question.
Which question or questions will you be trying to answer in your paper?
Following the above mentioned example we can formulate a RQ as follows:
"What are the current debates in Turkey regarding Syrian refugees?"
Regarding your own topic you are expected to write down a research question in your first paragraphs. And following statement of the RQ you are also expected to how you are going to discuss these research question.
E.g. I will focus on common problems faced by Syrian refugees in Turkey, possible solutions as well as Turkish community's reaction to them. I will refer to data and previous studies throughout my essay…
Step 3. Introducing your argument
Argument is a claim that you state when starting introducing your topic.
After stating the issues that you are going to discuss you have to make certain arguments about your paper. This might be a open end argument at the beginning however, when you continue researching, reading and writing, you will certainly realize you will have some ideas about the topics. These ideas can be called as arguments. Your research might prove that your argument at the beginning was wrong. You might discuss this aspect in your conclusion part.
Eg. I argue that problems faced by Syrian are mainly caused by economic deficits and unemployment. / OR …because of host government's inefficient efforts…
When you summarized your discussion topics and arguments, you might start your discussion.
Describing the major concepts and topics might be a good start after giving your arguments.
Step 4. Development of your essay.
Development is the largest part of the essay. Since you have stated the different aspects that you will be discussing in your essay, now you can start introducing these aspects to your reader. In this part, you are expected to write all the information you gathered from articles, books or websites on the different aspects of the issue. You are also expected to detail the background of your points that you are discussing. In this part, you might need different sub-titles to make your discussion points clearer.
E.g. These are the issues that you will discuss.
- Problems faced by Syrian Refugees
- Main problems and background about these problems
- Issues faced by Turkish host community
- What are the issues that the host community raising?
- Background and development of different tensions between refugees and host community
- If so, changing reactions by the host community.
- Government's response to the refugee issue
- Background of government's response
- How do you evaluate the response?
Step 5. Referencing
While explaining different aspects of your discussion you are expected to refer to different resources that you found in class discussions. You might find further resources among your class readings' bibliographies.
- Refer to Data that you found about these problems
- Refer to Articles and books that you read about these problems
- Refer to Websites or news that you read about these problems
Step 6. Conclusion
In the conclusion part, you are expected to discuss what did you find about your topic? What is new? And does your findings match with your arguments? Any surprising facts? Or any comments that you want to make about the topic. All these issues are expected to be discussed in the conclusion part. Conclusion is also the part that you share your opinion about the topic and make concluding remarks.
When is the Summer coming?
WordPress told me that it has been 3 months since I upload my blog.
Normally I write everyday to my notebooks. But when it comes to updating a blog sometimes you feel like it is such an extra work.
Anyway, there is one topic I want to share with you. Actually it is a sincere question:
When is the Summer is coming in Vilnius?
Seriously we still wear winter boots and coats. I started to get cranky and anxious due to dark wheather. I miss my 9 months summers in Ethiopia which I appreciated a lot.
I still love the Vilnius city. But please let the Summer come soon.
Elena Ferrante: My Brillant Friend
Reading new authors makes me excited every time. It is like first date: Is she/he going to like me? Am I going to like her /him? I started reading Ferrante's novel with these feelings. I am sympathetic to Italian life. I have the feeling that they are kinda close to our Turkish living. Cosy kitchens, strong family relations and trespassing individuals' lives all the time having no idea of individual space. I think I was right about my stereotypical approach towards Italians. And of course there is this unseen tie between all social classes of the world. More or less same problems, same expectations from life and same disappointments.
Ferrante seemingly tells the story of two girls Lina and Lila. However, beyond these girls amazing imagination and survival strategies towards life you see Italian working class way of life. Poor neighbourhoods and increasing estrangement of young people from their families especially thanks to education. Similarly in Turkey education is still the major tool for social mobilisation. Estrangement from old habits, families and poor and ugly neighbourhoods is inevitable for educated young people.
This story somehow touched my heart because I had a more or less similar friendship. I am coming from a working class family too. My childhood friend and I always dreamed of being writers. She stopped school after high school and got married in couple of years later. I continued my education that I became a PhD finally. Invisible distance between us increased in years. She wrote an unpublished young adult novel couple of years ago which I did not quite admired.
When I read Ferrante's novel, I remembered all these timeline. I had this awkward movements when you feel like someone spied on your life. I do not think I need to say more about how beautifully written this novel is. It gave me that bitter sour feeling but I loved it.
romantic autumn pics from Vilnius
When I reviewed my previous posts I remembered that I promised to update my blog with romantic autumn pics from Vilnius. And I realised that I see a white beautiful snowy winter from my window near Neris. However, as I guessed, autumn was like reading a beautiful story in Vilno. It was yellow, red, dark and light. All in once. That's why I am sharing these photos.


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Barre Long-Sleeve Top
A layering favorite of the studio and beyond, the ALO YOGA Barre Long-Sleeve Top elevates your warmups with style and comfort. Its ultra-lightweight material with soft, ribbed sleeves keeps you comfortable while you get your blood flowing while the wrap design and ballet-inspired neckline deliver a studio to street style.
- Warmup top with elevated style and comfort for the studio
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- Versatile wrap design can be tied in the front or back
- Fabric is ultra-lightweight for comfort in the studio
- Ribbed, extra-long sleeves are soft for added comfort
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Rebel Vape - Juiced Up 50ml
Juiced Up by Rebel Vape 50ml Shortfill. The new premium eliquid line from Rebel Vape has just launched and if you like the devices, these liquids will go hand-in-hand. Juiced Up consists of sweet strawberry, watermelon and kiwi notes with an added candy finish. We can't put this one down!
Nicotine shot compatible.
Add x1 18mg nicotine shot for 3mg overall.
Add x2 18mg nicotine shots for 6mg overall.
50ml Shortfill Bottle


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No products
The POTATO cape is for rebels with a cause. White and disquieting. The only sign of distinction is the potato and at the moment you probably know why. An organic and waterproof garment that will intrigue your friends for sure.. and without a trace. MATTERS AND PROCESS
Nuclear white, pure and effective! Watch out this is not a detergent! This is the NEUTRAL SPUD RAINCOAT for climate emergencies on two-wheeled vehicles. For urban bikers and cycle-tourists. No patterns to distract drivers. This white cape will help you to be more visible in the traffic and keep you dry. Use it over your work clothes. MATTERS AND PROCESS
Fly, run, jump, and cycle. Don't let the clouds stop you. With our professional windproof system, we help you adapt yourself to the inclement weather. You can hold the cape to the handle-bars so it won´t fly up in your face. MATTERS AND PROCESS
Daniela never knew a raincoat could be made from potatoes! We feel sure this will be the beginning of a relationship with a future. In this future there will be many biodegradable plastics made from renewable resources including organic waste. This is the way we imagine it and this is how we teach our children. MATTERS AND PROCESS
New model OYSTER: modern, minimal and urban style


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Healing Greens
Healing vibes from this superfood smoothie are sure to leave you smiling and satiated.
Ingredients: Thai Young Coconut Water*, Purified Water, Hemp Seeds*, Banana, Medjool Dates*, Spinach*, Thai Young Coconut*, Aloe Vera*, Red Maca*, Spirulina*, Tahitian Vanilla Bean*, Pink Salt. (*organic)
Contains 6 servings of fruits and vegetables.
Healing Greens
Hemp seeds, spinach, red maca and E3 blend with coconut water for an invigorating smoothie. Hemp seeds contain 20 amino acids, high amounts of vitamin E and trace minerals, and the highest quantities of essential fatty acids of any food source. Moreover, hemp seeds are easily digested by the human body. Spinach, like other leafy greens, is incredibly dense with nutrients including but not limited to: fat-soluble vitamins K, A and E, vitamin C, iron and magnesium. Red maca is rich in B vitamins, increases energy levels and stabilizes moods. E3, a blue-green algae frequently referred to as AFA, (Aphanizomenon Flos-Aquae) wild harvested from the pristine waters of Lake Klamuth, which contains over 65 vitamins, minerals, amino acids and essential fatty acids.This superfood concoction will leave you satiated and your taste buds satisfied.
Healing Greens
Nutrition Facts
Serving Size 1 Bottle (16 fl. Oz/473ml)
Amount Per Serving
Servings Per Container 1
|Calories 380
|Calories From Fat 140
|% Daily Value*
|Total Fat 16g
|Saturated Fat 2g
|Trans Fat 0g
|Cholesterol 0mg
|Sodium 590mg
|Total Carbohydrates 48g
|Dietary Fiber 8g
|Sugars 31g
|Protein 16g
*Percent Daily Values are based on a 2,000 calorie diet.
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Shipping Policy
Your order will be processes and shipped out within 2 to 5 working days , we aim to get your parcel to your within 7 working days or sooner.
Please give us time to processes your order thanks for your order.
Also please leave us a note if you have any questions about your order thanks.


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The Center for World Indigenous Studies is an independent, Nonprofit 501 (c) 3 founded in 1979.
Dedicated to wider understanding and appreciation of the ideas and knowledge of indigenous peoples and the social, economic and political realities of indigenous nations. Read our story.
For over 35 years you have supported our pro bono work providing low cost natural medicine health care and medical massage for indigenous peoples with diabetes on the Pacific Northwest and Cabo Corrientes, Mexico.
For over 40 years, CWIS has been the leading indigenous peoples' think tank ensuring that communities can safeguard their rights and resources.
This book will help to prevent diabetes and also keep you healthy and happy!
For over 35 years you have supported our pro bono work providing low cost natural medicine health care and medical massage for indigenous peoples with diabetes on the Pacific Northwest and Cabo Corrientes, Mexico.
Engage in studies that are important to both your personal and professional life. Take one of our online courses, and support scholarships for youth. Click here to see our Courses.
This course will take you on a journey that begins with ancient beliefs and travels through historical perceptions to our current understanding of intelligence from the lens of indigenous peoples. Together, we visit several indigenous cultures around the globe, exploring histories and lifestyles, and immersing ourselves into how indigenous peoples define and perceive intelligence.Read more
This course introduces some of the fundamentals of Western Herbalism. We explore a variety of cultures that have contributed to the canon of western herbalism and then explore a framework for beginning the practice of herbalism for self care.Read more
This course recounts the history of Native women's activism, examining ways that Native women changed the course of Indian country toward greater self-determination and female empowerment in Native communities.Read more
This course will outline the basic framework of what environmental justice (and injustice) is for Native nations in the U.S. With the story of Standing Rock and the #NoDapl movement as a foundational example.Read more
Learn about indigenous approaches to health and healing, special topics include herbal medicine, trauma, mental health nutrition, diabetes, and more.Learn more
Find the bestsellers
from CWIS authors


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Hours:Monday - Friday8 a.m. to 4 p.m.
Bryan J. Beppler, Director of Human Resources
Gina M. Sowers, Asst. Director of Human Resources
Amy Wiesheier, Human Resources Specialist
Donna M. Delozier, Payroll Coordinator
Karen Holtz, Assistant Payroll Coordinator
Jordan Rich, Human Resources Generalist
Location:Human Services Building401 Candlelight Drive Suite 239Ebensburg, PA 15931
Phone:(814) 472-1610Fax:(814) 472-2127
(814) 472-1457
General information for citizens, employees, and employers.
Please use the links provided below, to ensure you're getting the correct information about The Affordable Care Act.
At no time, should a website request money and/or your Social Security Number BEFORE you start the process.
Employer Links Below:
*PDFs available in the related documents folder below.
Candidate will be responsible for the custodial care and security of all County Buildings and surrounding grounds. Watchman/Custodian carries out routine assignments relating to the custodial care of all County's buildings, as well as safeguarding these County buildings. Applications can be found at this website. Mail completed application to Cambria County Human Resources Department, Suite 239, Ebensburg, PA 15931 or fax 814-472-1457. The work schedule for this position is as follows:
Saturday - 8:00 am to 4:00 pm - work at the Central Park Complex Building (Johnstown)
Sunday - 8: am to 4:00 pm - work at the Central Park Complex Building (Johnstown)
Monday - 4:00 pm to 12:00 midnight - work at the Courthouse (Ebensburg)
Tuesday - 4:00 pm to 12:00 midnight - work at the Courthouse (Ebensubrg)
Wednesday - 4:00 pm to midnight - work at the Courthouse (Ebensburg)
Thursday - Off
Friday - Off
Successful candidates will be responsible for the overall day to day operations of the Prison's housing units and recreation yards. Must maintain all logs and activity rosters utilized in the operation of the units. Must enforce rules of conduct, security procedures, and work assignments in accordance with institutional policies and make verbal and written reports of violations to supervisory staff. Applications can be found at this website. Mail completed application to 1st Deputy Warden, 425 Manor Drive, Ebensburg, PA 15931 or fax to Cambria County Prison at 814-472-1367.
Candidates engage in receiving emergency and non-emergency calls, dispatching personnel and equipment, and providing pre-arrival instructions to callers. Must exercise the ability to think, comprehend, interpret and analyze the root of existing and ever changing situations making appropriate recommendations when receiving emergency or non-emergency calls. High School diploma or equivalency is required. Applications can be found at this website. Mail completed application to the Human Resources Department, 401 Candlelight Drive, Suite 239, Ebensburg, PA 15931 or fax to 814-472-1457.
Candidates work independently performing a variety of advanced and general clerical tasks, which requires independent judgement and actions. Responsibility for the overall clerical functions of the office. High School Diploma or equivalent is required. Prior clerical experience is preferred.


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Experience More!
Enrich your performing arts experiences with Experience More!, a series of innovative workshops and activities that take place in conjunction with the Fredericton Playhouse Spotlight Series.
Authentic Mexican Street Food Experience
Saturday, Oct. 5 at 5:30 p.m.
Fredericton Playhouse
Tickets – $15 ($12 Spotlight Members)
Enhance your evening at the Playhouse by starting off with some authentic Mexican street food prepared by Johnathan Ramirez and the Monkey Truck team. Meal tickets must be purchased separately from performance tickets.
Traditional Hula Dance Workshop
Tuesday, Feb. 4 at 7 p.m.
Fredericton Playhouse
No experience required/Must be 18+/ Registration required
Tickets – $15 ($12 Spotlight Members)
In ancient Hawaii, hula and its chants played an important role in keeping history, geneology, mythology and culture alive. With each movement – a hand gesture, step of foot, swaying of hips – a story would unfold. In this workshop Kaumakaiwa Kanaka'ole will take you through a beginner workshop of this ancestral dance form.
Mask Performance Workshop
Sunday, May 3 at noon
Fredericton Playhouse
Must be 12+/ Registration required
Tickets – $12 ($10 Spotlight Members)
Using masks created by Wonderheads' mask maker Kate Braidwood, the Wonderheads introduce the fundamental process by which they bring a mask to life. Through a series of games and guided exercises, participants will focus on developing a greater understanding of physical expression and articulation and leave with a set of tools to help them better express themselves both on stage and off. This is a fun and transformative workshop meant for a variety of ages and skill levels.
Magic in Minutes with Ordinary Objects
Sunday, May 3 at 1 p.m.
Fredericton Playhouse
Ages 6+/Registration required
Tickets – $5
In this workshop the kids will learn simple techniques with ordinary objects that they can find right in their home. Magic tricks are easy for kids to perform but tricky enough to fool the adults!
For more information contact the Director of Programming at 506.459.6209 or email@example.com.
Stay tuned for more 2019-2020 Experience More! events
Experience More! programming is funded in part by:


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Kate is an accomplished accounting and finance professional with experience in the oil and gas, construction, manufacturing and restaurant industries. She brings a demonstrated record of improving efficiency and promoting success through a team approach to problem-solving.
As a Staff Accountant serving diverse clients, Kate took pride in increasing efficiency by decreasing nonbillable hours worked. Through her careful attention to customer needs and flexibility in taking on additional responsibilities, she demonstrated a strong commitment to both her clients and her team.
Earlier in her career, Kate worked as a Financial Accountant in construction services, where she reduced overhead expenses by solving problems that would otherwise have required an outside consultant. She also assisted senior management with forecasting, budgets and audit preparation while overseeing an effective job costing system.
Kate holds a Bachelor of Business Administration in Finance from Oklahoma Baptist University.


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Does anyone else get caught in that this-looks-amazing-but-it-really-hurts-to-wear debacle? I think sometimes I get so involved in items I see online and want that I kinda try and 'make it work' when I try it on, even if it digs in all the wrong places. I went for a meal recently in some black jeans which I do love, but they cut in at the wrong place in my stomach and I pretty much couldn't breathe all night. What's the point in going through all the pain?!
I need to start dressing for comfort.
So many items these days are more of a fashion statement rather than actually serving a purpose to clothe us and cover up our private areas (I've never spoken so proper). Big heels aren't comfortable, tight trousers make us not able to breathe and pencil skirts mean we have to waddle everywhere. To be honest, when did fashion become such an effort?
I'm determined to keep comfort in mind a little more when selecting clothes and trying them on. Plus, I need to not buy them if they don't work 100% – I waste so much money doing this! I'm also guilty of buying things that are too small because I don't want to get the next size up!
And in comes comfortable AND stylish with the most gorgeous dress from Fashion World. It's ideal for summer, sits nicely on the body and let's just say if I wanted to burst into jazz then I wouldn't be constrained at all.
Recently I passed my driving test and I can't cope when I'm wearing restricting clothing!
Along with being super wearable, I love the monochrome stripes on the dress to keep it on trend and the frilled sleeves are adorable. I am thinking ahead to A/W so I think I'd stick a white tee under the dress and wear with boots and a black blazer. There are also so many other lovely dresses on the Fashion World website, and this dress itself goes up to a size 26. If colour is more your thing, I love this dress!
Styling wise you know I love black accessories. This black bag is heaven for those girls like me who carry the kitchen sink to work with them everyday. It does come with a long strap, but I prefer a tote style and how cute is the metal handle?!
In-keeping with a circular ring vibe I had to have these black mules. I now have about 6 pairs of black mules but I keep finding ones that are a littttle different each time. You can't beat a low heel either – so easy to wear and obviously keeps on that comfortable theme.
Outfit c/o Fashion World – Dress / Bag / Shoes
What do you think of the outfit?! Are you a comfort dresser or more of a statement dresser? Be sure to check out Fashion World for all the best dresses of the season, they host so many different brands on their website (my dress is Oasis!). Let me know in the comments what you think!
R x
P.s. check out my new outfit post on the Total Guide to Swindon website! There's a freshers fashion article on there for anyone starting university or college soon!
*In collaboration with Fashion World. All views are my own*


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+18 18 0
Snatched baby found after 17 years
A South African woman has appeared in court over the kidnapping of a baby in a Cape Town hospital 17 years ago. The girl's biological parents, Celeste and Morne Nurse, were reunited with her after she was enrolled in the same school as her sister. After seeing the pair's likeness, the biological family invited the girl for coffee and then contacted police.Continue Reading http://www.bbc.com
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Hemp Crisps (2 Pack) – Hemp or Chilli Hemp – 100g
2 x 100g packs of tasty crisps in either Hemp flavour or Chilli Hemp flavour with hemp leaves and flowers – suitable for Vegans and Celiac patients.
Hemp Flavoured Crisps – Those who want something more than potato crisps can queue up for a real treat – delicious legume crisps fried in sunflower oil and flavoured with hemp leaf and flower. They do not contain any chemical additives or flour, are non GMO and suitable for vegans or celiac patients.
Tip: These go really well with chilli salsa.
Packaging: 100g per packet
Variations: 2 x Hemp, 2 x Chilli Hemp or 1 x Hemp & 1 x Chilli Hemp
Additional information
Additional information
|0.35 kg
|6 × 4 × 8 cm
2 x Hemp, 2 x Chilli Hemp, 1 x Hemp – 1 x Chilli Hemp
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DEFUZE is a fashion, art and photography magazine with an online platform and a bi-monthly print edition. Founded in 2011 and based in London, the publication has grown to achieve over 1 million visitors per month.
Photography and Content Creation.
Our senior photographer Mike oversaw the creative direction, styling and photography of the DEFUZE Issue 17 cover story titled 'The New Cyclist'. The objective was to make cycling clothing cool, showing the reader that it doesn't have to be all ill-advised lycra and lurid colours.
The iconic look of 70's sportswear was chosen as a focal point for the shoot. Rich colours and racing stripes, influenced by 1976 cult Danish film 'A Sunday in Hell', were matched with vintage button-up cord skirts, worker boots and crisp white trainers taking the look from kitsch to wearable. The shoot featured items by cycling brands Castelli Cycling, Campagliano and Commes des Garcons and was set against a Brutalist backdrop of raw contemporary materials and textures, such as painted brick walls, frosted glass bus stops and concrete slabs.
The contrast between the warmth of the clothing against their stark environment created a visually stunning take on cycling culture and attire. Mike worked with Gabriella, Sascha, Amy, Zak and Jess from Named Models Agency, who were given minimal hair and makeup, with a focus on fresh, glowing skin that embodied youth and health. The story portrayed a laid back summer in the city and was shot in both full colour and monochrome.
A bold new identity and brand strategy for a company challenging the status quo.Read more
Re-positioning a historic estate agents, driving rapid growth and increasing web traffic by over 200%.Read more
A differentiating brand proposition in a market where everyone is saying the same thing.Read more


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Former Mudgee Wombat, Billy Carberry, has been selected to take part in the first "Junior Wallabies" camp for this year.
It will be held at the AIS in Canberra next Monday to Friday.
Billy is one of several ACT Brumbies players to make the training camp squad.
It gives him a chance to push for selection for the Junior Wallabies,
who are scheduled to tackle England, Italy and Ireland in the Under 20's World Championship in Argentina in June.
Local News > News >


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Nature's Quick Constipation Cure
Heidi Puelzl Quinn, MS, RD
Developmental disabilities (DD) is a term used to describe a collection of disorders that cause an impairment in normal development and body function.' There are a wide range of disabilities, with varying degrees of impact on growth and nutritional status. It is estimated that the incidence of developmental disability in the pediatric population is approximately 37r.: Approximately 90% of children with developmental disabilities have nutritional concerns.- Some of these are outlined in Table 22-1.
Oral-motor and feeding difficulties are common in children with developmental disabilities. It is generally helpful to have an interdisciplinary feeding evaluation performed to establish an appropriate feeding plan that optimizes diet intake as well as feeding skill development. Ideally, the team should consist of the following clinicians: nutritionist, speech therapist, occupational therapist, physical therapist, behavioral management specialist, developmental pediatrician, nurse. Some children with DD may require support with supplemental tube feedings to meet their fluid and nutrient needs for adequate growth and good health. Coordination of tube feeding and oral feeding to maintain oral motor skills while insuring good growth and health is recommended, provided there are no contraindications to oral feeding, such as aspiration. Regular reassessment of the feeding plan is essential as the child grows and develops.
Table 22-1. Nutritional Risk Factors for Children with Developmental Disabilities
Altered growth
Obesity (Prader-Willi, Laurence-Moon-Biedl. Carpenter's, and
Down syndromes) Failure to thrive (Rett syndrome, cerebral palsy [CP]) Short stature (Down, Hurler's, Russell-Silver, and Cornelia de Lange's syndromes) Gastrointestinal symptoms Diarrhea Constipation
Vomiting/gastroesophageal reflux Oral-motor difficulties Discoordination of suck/swallow Structural abnormalities (cleft lip/palate: dentition) Poor oral containment (food/fluid loss) Tone abnormalities (hypo/hypertonic) Altered oral sensory response (hypo/hyper-responsive) Delayed oral motor skill development Aspiration
Altered nutrient needs/nutrient deficiencies Drug-nutrient interactions (anticonvulsants, diuretics, laxatives, tranquilizers)
Restricted intake (metabolic disease, food allergies, food texture aversion) Inadequate intake (poor appetite, poor oral motor control, malabsorption) Increased calorie requirement (athetoid CP, spasticity) Inadequate fluid intake Positioning for feeding
Adaptive seating devices Behavior Oral aversion Pica
Rumination Hyperactivity Distractibility Perseverative behaviors Binge eating/overeating Feeding skill development Sell-feeder vs. dependent feeder Adaptive feeding equipment
Adapted from Hendricks K, Walker WA. Manual of pediatric nutrition. 2nd ed. Toronto: B.C. Decker. Inc.; 1990. p. 211-215.
Special Aspects of Nutritional Assessment and Management
There should be a complete review of birth, medical, and feeding history to determine the potential effects of long-term hospitalization, surgery, and medical procedures (ie. intubation, supplemental tube feedings) on overall development as well as on oral feeding and feeding skill development. Harly medical/feeding history can provide information regarding development of feeding problems such as oral aversion.
Obtaining accurate weight, length/height, and head circumference measurements, and plotting serial points over time, provide critical information on growlh adequacy. Growth should be plotted on National Center for Health Statistics (NC'HS) growth charts or specialized syndrome-specilic growth charts if available. Specialized growth charts are currently available for various diagnoses, including Down syndrome. Turner's syndrome. Prader-Willi syndrome, myelomeningocele, sickle cell disease, and achondroplasia (sec Appendix K).1 Accurate measurement of linear growth in children w ith DD may be compromised by the presence ol contractures, scoliosis, kyphosis, or an inability to stand. Alternative methods of linear measurement include crown-rump length or sitting height, arm span, tibial length or segmented body length.4-> Use of these methods may also be compromised by contractures and/or scoliosis.
It is not uncommon for children with DD to be small for their age, w ith growth parameters below the 5th percentile on standard growth charts.1 Assessment of weight for length/height is especially important in this population as this indicates individual proportionality, which is a more appropriate way to evaluate adequacy of growth in children with DD. It is also important to note that alterations in head circumference (micro/macrocephaly) can skew the weight-for-age and weight-for-length parameters. Alterations in body composition with regard to muscle mass and body fat stores also impact the grow th assessment. The use of midarm circumference and skin fold measurements are helpful in assessing these parameters,"1
Alterations in activity level will also have an impact on weight goals. For nonambulatory individuals, weight-for-length of 10 to 25th percentile is generally an acceptable goal. In nonmobile individuals, additional weight is often accumulated as increased fat stores rather than muscle mass. Excessive weight can compromise care in terms of cardiorespiratory health as well as ease of transfers (bed. bath, wheelchair) and progression with gross motor skills. Given these considerations, a visual clinical assessment, in conjunction with growth history, is essential when assessing adequacy of growth in children with developmental disabilities.
Energy. Caloric requirements may be assessed in several ways: (1) calories per centimeter of body height/length (Table 22-2); (2) catch-up growth equations using height age instead of weight age; or (3) standard equation using Basal Energy Expenditure (BEE) x activity and injury factors.1 It is important to note, however, that these methods are merely guidelines and that individual calorie requirements should be assessed based on changes in weight over time and/or measurement of basal metabolic rate, if possible. Therefore, regular weight monitoring is an essential component in managing children with DD, Caloric requirements may be as low as 5 kcal/cm of height in children with severe central nervous system impairment.r>
Table 22-2. Guidelines for Estimating Caloric Requirements in Children with Developmental Disabilities
Ambulatory, ages 5-12 years Nonambulatory, ages 5-12 years Cerebral palsy with severely restricted activity Cerebral palsy with mild to moderate activity Athetold cerebral palsy, adolescence Down syndrome, boys ages 5-12 years Down syndrome, girls ages 5-12 years Myelomeningocele
13.9 kcal/cm height 11.1 kcal/cm height 10 kcal/cm height
15 kcal/cm height
Up to 6,000 kcal/d 16.1 kcal/cm height 14.3 kcal/cm height Approximately 50% of HDA for age after infancy. May need as little as 7 kcal/cm height 10-11 kcal/cm height for weight maintenance; 8-9 kcal/cm height for weight loss
Adapted from: Frick MS. Developmental disability. In: Perberton CN, Moxness KE, German MJ, et al, editors. Mayo Clinic diet manual. 6th ed. Toronto: B.C. Decker; 1988. p. 320; and from Frick MS. Other nutritional considerations. In: Nelson JK. Moxness KE, Jensen MD, Gastineau CF, editors. Mayo Clinic diet manual. 7th ed. St. Louis: Mosby; 1994. p. 457.
Catch-up growth equations using height age:
IBW lor height x RDA kcal/kg height age
actual weight
IBW for height x RDA g protein/kg height age actual weight
IBW = ideal body weight; RDA = Recommended Dietary Allowance.
Protein. Protein requirements are estimated using RDA for chronologic age or height age if growth parameters are significantly below chronologic age.1
Vitamins/Minerals. The most common nutrient deficiencies seen in children with DD are vitamins A. C. D. and folate, as well as iron and calcium.4
Fluid. Fluid requirements may be higher in some children with DD due to constipation, increased fluid losses (drooling, excessive sweating), and/or increased requirements. Standard guidelines for fluid based on body weight should be followed, with adjustment for special considerations as noted above (see Table 17-3, Fluid Requirements).
Some children with DD are on multiple medications, which can interfere with nutrient absorption, appetite, elimination patterns, and level of alertness for feeding. For example, children with seizures who are on multiple anticonvulsant medications should be monitored for adequate vitamin D and folic acid intake as requirements for these nutrients are increased with some seizure medications (eg. phenytoin [Dilantin]). Also, some medications can contribute to constipation, which often inhibits appetite. Due to the potential for inadequate diet intake, drug-nutrient interactions, and possibly decreased mobility, laboratory values reflecting iron, protein, vitamin D. calcium, and phosphorus status should be monitored on a regular basis (see Appendix B. Drug-Nutrient Interactions).
Children with DD are at increased risk for feeding difficulties due to alterations in motor and neurodevelopmental status. Nutritional management often involves dietary modifications such as enhanced calorie intake (Table 22-3). enhanced fiber intake, and texture modification (ie. pureed diets, thick ened liquids |T;thle 22 4|) to meet oral-motor skill level as well as nutrient needs. Natural thickeners are preferred over commercial cornstarch-hased thickeners as thev provide additional nutrients as well as calories and in some cases contribute to thud intake. Calorie level can be adjusted based oil the choice of thickener. In addition, cornstarch-hased thickeners can contribute to constipation, which is a common problem for childern with DD.
Ideally, the nutritionist works in conjunction with a speech therapist or occupational therapist to develop a feeding plan. A videofluoroscopic swallow study (also called a "moditied barium swallow") may be indicated to assess the efficiency and safety of the swallowing mechanism. This stud> is performed jointly by a radiologist and a speech language pathologist or occupational therapist with specialization in oral-motor feeding difficulties. The child must willingly consume lluid/foods of several textures in small amounts; this study cannot be performed on a child who will not or cannot consume food or fluid by mouth. Table 22-? lists sev eral "red Hags" of feeding difficulties that indicate further assessment of swallowing function is warranted. Table 22 6 lists the common clinical indicators for performing a swallow study.
100 kcal/tbsp
Peanut butter
80 kcal/tbsp
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About the wellyeah Forum
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Biotech | Pall Corporation webinar series
Complex fluids such as liposomes are increasingly being used as a vehicle for drug delivery, but due to their nature, efficient and large-scale manufacturing can be challenging. One such challenge is sterile filtration, both from a throughput and bacterial retention standpoint.
Producing liposomes with precisely controlled particle size and distribution ensures an efficient downstream sterile filtration process. To overcome sterile filtration challenges appropriate decisions must be made during the selection, evaluation, and validation of filters intended for the sterilization of liposome-based drugs.
Participants will learn:
- The challenges of sterilizing liposome-based drugs prior to filling
- A scalable method for producing liposomes with cGMP capability
- Critical process parameters for sterilizing filtration of complex liposomal fluids
- How to optimize sterile filtration of complex fluids and increase filter throughput using an example


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4:30pm SATURDAY, 9/29 — Documentary Short Film Block
(Documentary, United States) For Rob Kellum, professional wrestling is a form of storytelling. A wrestling match traces a narrative arc, requiring wrestlers to be as artistic as they are athletic. Following Rob as he prepares for and competes in a highly anticipated wrestling match, "The Maestro" offers a unique look into one professional wrestler's creative process.
RATING: Intended for Teen Audiences or older
Director: Ned Phillips
Ned Phillips is a filmmaker based in Durham, North Carolina. He has shot and edited multiple films, including the documentary feature TRUTH UNDERGROUND, which played at Cucalorus, RiverRun International Film Festival, Sebastopol Documentary Film Festival, and others. Ned was also the director of cinematography for G Yamazawa's music video "North Cack," which has gained more than four million views on Facebook. "The Maestro" is Ned's directorial debut.


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Games developed by Game Freak
Pokemon Shield Review (Switch)
Pocket monsters and friendship
November 25, 2019 - Game Freak has just brought us a new generation of Pokemon in a pair of Switch games that can best be described as adequate.
Read more: Pokemon Shield Review
Giga Wrecker Alt. Review (PlayStation 4)
Destruction-based Metroidvania fun
April 26, 2019 - After making the enjoyable 2015 platformer Tembo the Badass Elephant, Game Freak is at it again with a new 2D action / puzzle hybrid.
Read more: Giga Wrecker Alt. Review
Pokemon: Let's Go, Eevee! + Poke Ball Plus Pack Review (Switch)
A new adventure and a new controller
November 13, 2018 - Nintendo and Game Freak have teamed up for many memorable projects with everyone's favourite pocket-sized monsters. Now, they're at it again with a fresh classic-style RPG and a cool new controller, too!
Read more: Pokemon: Let's Go, Eevee! + Poke Ball Plus Pack Review
Ultra Sun Is My First Pokemon Game and I Love It
Thoughts from a series noob
November 28, 2017 - Game Freak's long-running series of RPGs starring adorable pocket monsters has a couple of newly enhanced games. I recently started playing Pokémon Ultra Sun and it acted as my introduction to the mainline series. Needless to say, it's great fun!
Read more: Ultra Sun Is My First Pokemon Game and I Love It
Tembo the Badass Elephant Review (PlayStation 4)
This is one mammal that you wouldn't want to mess with
July 27, 2015 - Tembo is the result of injecting just enough Sylvester Stallone DNA into an elephant. With twice as much fury and three times the handsomeness, you know that this elephant has what it takes to overcome an entire army of evildoers.
Read more: Tembo the Badass Elephant Review
Yoshi Review (NES)
Yoshi should stick to baking cookies
September 29, 2014 - Yoshi is a beloved Nintendo character who has starred in many awesome games, but his first puzzle outing definitely isn't one of them. It's not a very fun game although it's incredibly simple and easy to play.
Read more: Yoshi Review
Visit our category index to browse through more categories


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Amy Peter
Cardboard Piano at TimeLine Theatre
Cardboard Piano, TimeLine Theatre Company, closes 3/17/2019. KRISTINA FLUTY (Faculty) is the intimacy choreographer and AMY PETER (Staff) is the properties designer.
A hopeful and moving story of loss, love, and the power of faith.
Tilikum by Sideshow Theatre
Tilikum, Sideshow Theatre, closes 7/29/2018. VICTORIA DeIORIO (Faculty) is the sound designer, ISAAC GOMEZ (Faculty) is the dramaturg, JARED GOODING (BFA, Lighting Design, '12) is the lighting designer, AMY PETER (Staff) is the props designer, and NOELLE SIMONE (BFA, Theatre Arts, '17) is the choreographer.
Source: Tilikum
The Audience at TimeLine Theatre
The Audience, TimeLine Theatre, closes 11/12/2017. NICK BOWLING (MFA, Directing, '96) directs. BRENNAN T. JONES (BFA, Theatre Arts, '17) is the assistant director. KATIE CORDTS (BFA, Costume Design, '08) is the wig designer. KEITH PARHAM (BFA, Lighting Design, '98) is the lighting designer. AMY PETER (Staff) is the properties designer.
Source: The Audience | TimeLine Theatre
The Price at TimeLine Theatre
The Price, TimeLine Theatre, closes 11/22/15. LOUIS CONTEY (MFA, Directing, '89 & Faculty) directed. KYMBERLY MELLEN (MFA, Acting, '00) is in the cast. MARY O'DOWD (MFA, Acting program, '93-'95) and AMY PETER (Staff) designed the props, and SARAH JO WHITE (BFA, Costume Design, '13) designed the costumes.Source: The Price | TimeLine Theatre


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Dear All,
Institute Innovation Council (established by MHRD) of ABESEC is organizing second live episode for "India First Leadership Talk Series" by Dr. Anand Deshpande, Founder, Chairman & Managing Director, Persistent Systems Ltd. on theme "Planning for Career, Future industry trends and Startup" on 24-Jan 2019 from 11:00 AM to 12:30 PM at Seminar-Hall-2, Bhabha block.
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Attendance and certificate will be given to students who will attend the session.
The event will be coordinated by Dr. Amit Agrawal, Associate Professor, EN
email@example.com, 9971488851


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Custom Lasik surgery is also called Wavefront-Guided Lasik. It is a procedure that makes use of 3-dimensional measurements to show how the eye processes images. The 3D images serve as a guide to the laser re-shaping of the cornea.
Custom Lasik is preferred by many since the wavefront measurement system is very precise and the outcome is an individualized vision correction, which is very different from traditional Lasik surgery or standard prescription glasses. Aside from being very unique and individualized, here are the other benefits of custom Lasik:
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Myth: All home upgrades will increase your home's net value.
Truth: You've just wasted your time and money
It is a free country, and you are more than welcome to make any kind of upgrade you want to your own house, but unless it is for your own pleasure, the following renovations, simply do not equal profit.
However, if you are wishing to upgrade your house's net worth (beyond the cost of the initial renovation itself), keep in mind that some upgrades that may seem valuable to you might not be of any significant worth to potential buyers/renters. So here are three of the most common upgrades that probably won't see a return on your investment.
Addition of a Pool
Honestly, pools are quite the toss up when it comes to the value of the house. It is possible that
you might see some sort of return for this addition, but more often than not, it would not even be
enough to pay for the addition itself. This is because having a pool onsite could be a turnoff to some potential buyers. A large proportion of homebuyers do not wish to have to keep up with the maintenance of the pool, and those on tighter budgets would most likely not want to cope with the extra expenses that come with owning a pool. Not to mention, it poses as a safety hazard for potential buyers with young children.
Highly Customized Designs
Be sure to stay FAR away from designs that are too personalized. This is purely because your
idea of a dream kitchen might not be everyone else's idea of a dream kitchen. So unless you are
planning on living in your house for many years to come, think long and hard about renovations
that are too "custom designed."
Over-the-Top Luxury
Always remember the personality of your neighborhood when you are contemplating an upgrade
because if your upgrade is too over-the-top for your area, you will be causing the alienation of
buyers on two fronts: those potential homebuyers that like your neighborhood might not be able
to afford your house, and those potential homebuyers that can actually afford your house would
probably prefer to live in a more luxurious area. So being slightly nicer than the surrounding
houses can work in your favor, but being a lot more lavish will not.
If you think there is the slightest chance of selling your home as an investment property, think
first before making costly upgrades. Avoid dumping your hard earned money into renovations
that won't benefit the value of the home if you decide to sell/rent.
Ideas by Sterling White and biggerpockts.com


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We're being given a chance to get hold of works by the likes of the street artist Ben Eine and the photographer Dougie Wallace on the cheap this week - as part of a fundraiser for the Hepatitis C Trust.
A large number of artists have created works on postcards - that have gone on show at Old Spitalfields Market. Visitors can bid on the works - but they'll only find out after - who created the card.
On at Old Spitalfields Market in Shoreditch until July 7.


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Tagalog Is A "Bad" Language
I remember watching a boy pageant on TV. It's like a beauty pageant, with talent and Q&A portions and all, but the contestants are boy age 5 to 9. Anyway, one of the contestant of the eliminations told the hosts (on cam, mind you) that he wanted the question asked in English. The hosts asked why, and this is what he said:
"My grandmother said TAGALOG is bad."
What the...? Since when speaking in the local language becomes a taboo?
Apparently, the boy belonged to a rich family (judging from where he lives).
The boy's case is not unique. Several rich kids speak in English and, in our culture of extreme contrasts, rich people are not supposed to speak in Tagalog since it's "the language of the masses." They could only speak Tagalog "when talking to their 'yaya' (babysitters)."
Being a semi-patriot (I love the country, but I hate the government), my heart bleeds for the Tagalog language. With Filipino pride waning with every crisis and every working opportunity abroad, it's not unusual that Filipinos themselves begin to shun everything that is "masa" (masses) or in other words, anything "Filipino", from movies, songs, consumer products, and yes, even the language that sets us apart from other people.
Sad but true, what used to be a cool language to speak during the post-WW2, what used to be the revolutionary language of the Spanish era, what is the standard language of the Filipino lexicography, is beginning to dwindle down as the language of the poor and the uneducated.
That does not mean that Filipinos should insist on speaking Filipino amidst the globalization of English. What I want to say is to hone the Filipino language. Put it in our minds and hearts that it is through the Filipino language, through Tagalog (and all other ethnic languages for that matter) that we become Filipino. Without the Filipino language, we are like babies without names or students without IDs.
Our identity is slowly being lost and we Filipinos are becoming two nationalities: The Rich and "Ang Mahirap".


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A moralist probably calls me an alienated human who can't differentiate when time to work and play. For me every day is working but I don't feel that it is burden. It is exciting. Even so, I still can do my hobby such as jogging like what I did this morning. Furthermore I still can interact with people. Many people judge a researcher nerd human that has own life. Maybe it's true for cosmologist or theoretical physicist, but not for me. I highly interest in management especially in innovation and entrepreneurship which are applied research. To get data I must interact with people to be interviewed though read papers too.
The things that make me not lonely beside having hobbies, I also work in managerial that make my life colorful. As my lecturer said that "Two things that strength you : having knowledge and experience". Even I am now an amateur (still not an expert) but I love my life like this. I believe with my motto "There is no failure, it's your learning process to be a human". Ok, this time to hangout, enjoy !


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Small spindle wheel from Korea. A crudely made wooden base has a cross piece at the left with two small posts to which a spindle is tied with string. The drive wheel on the right has two parallel sections that consist of a wooden disk into which 24 bamboo spokes are inserted. A strip of bamboo goes around each set of spokes and short pieces of bamboo connect the two parallel sections at each spoke. A drive band goes around those short pieces.
Most Recent Issue and Supplement
• Hannibal Thomson and His "Widely Known and Sought For" Wheels
• More about Moswolt Spinning Wheels
• A Wilson and Fairbanks Oddity
• Paul Hopkin's Spinning Wheel
Hand Loom Supplement #21 – April 2019
• Gallinger Loom Design
• The Sears Hearthside Looms
• Nellie Sargent Johnson: Creator of the Sears Hearthside Looms
• Inga Askling and Her Two-Legged Loom
• The Loom in a Wallace Nutting Photograph
See all Issues or Supplements


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Start learning SharePoint now!
View up and coming events.
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View up and coming events.
We would love to hear from you!
Bil Simser had a great post today about George Tsiokos' service that will accept a RSS feed url and compile a dwp file that a site manager (anyone with permission to add web parts) could drop onto their site. This is an awesome service for many people who may manage their team or company site [...]Continue Reading
I often get asked where someone should go to start learning about web part development. Recently Serge van den Oever had a pretty good post on just that. Well that's a pretty good answer to use from now on.Continue Reading
Wow so much great stuff happening over the next month or so here in St. John's, Newfoundland (if you are a geek like me)! February 10, 2005 – 7:00pm Engineering Building, Memorial University, EN-2006 Our .NET User Group will be having its regular monthly meeting featuring a presentation from Adam Gallant on Code Access Security. [...]Continue Reading
An odd thing happened today… I was replying to an email that came in asking how one could use Pivot Tables, Charts and Spreadsheets on a SharePoint site to display data from an external datasource (ie Access / SQL DB, SharePoint Lists etc…) – so of course I suggested the Office Web Component Web Parts. [...]Continue Reading


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Way back in June 2017, Apple unveiled it's HomePod smart speaker, set to release early December. After over 6 months of waiting, the new Amazon Echo Rival is finally hitting the shelves in stores near you. The Siri-Enabled smart speaker was pretty much forgotten, with no news from Apple. Why was it delayed? Well, according to Apple, apparently it "needed a little more time before it was ready for our customers."
James Greer is the founder and CEO of Tech Garage.
October 2018


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The goal at the 95 Giants Hockey Club is to put forth a program in which players will be provided with an atmosphere of growth and development. We are fully dedicated to the advancement of your child as a hockey player and as a human being, and will educate, instruct, and challenge them to be the very best that they can be. Our philosophy is to place a primary focus on the development of each player both skill-wise, and as a whole. Our Advantage players will be taught what it takes to be a team player, and will be pushed to their limits in order to further them as hockey players and as young people.
Our program prides itself on many different characteristics that separate us from other programs, but none more important than the skills training that each player will receive. Skill development sessions will be run by Tim, Joe, and the staff of Lovell Hockey, which is second to none in the New England area. Our approach is that each player is different, and should be instructed as such. Weekly Practice Sessions: Each team will receive 2 practices which will be run out of our home rink in Attleboro. These practices will be conducted by the coaching staff of each team, and will place a primary focus on player development as well as teamwork.
Each team will receive one skills session per week which will be conducted by the staff of Lovell Hockey. We believe our staff is the best in the business because of our attention to detail, and the results of the players that we have trained speak for themselves.
Each goaltender will be able to train once a week with Goaltending Development Services, GDS. Coach Buckley's system fits all players' games, at every level. The GDS system is a thoroughly mapped out set of principles and variables that lays the groundwork for the goaltender's game. The system builds on the six core fundamentals of goaltending: skating, stance, positioning, save selection, rebound control and recovery. GDS coaching creates a strong technical base complemented by a focus on an athletic, unbounded style of play. This allows goaltenders to develop their own style based on their strengths, resulting in quick efficient movements and confidence in their game.
All 95 GIANTS youth teams will be enrolled in the Elite 9 Hockey League and Boston Hockey League. This is a league that endures minimal travel, coupled with some of the strongest competition in the country.


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Hi There! Is this Your First Time?
Register and receive FREE access to search tools including the ability to save listings and property searches and have listings sent directly to your email address. Check out our how-to page for more info.
- Price$1,699,000
- Beds6
- Baths5
- SQ. Feet3,814
- Acres0.22
- Built2001
7779 Wedgewood Street, Burnaby
WOW, Impressive, custom built home with a complete, modern renovation to meet the needs of todays growing family featuring 6 BEDROOMS ON THE TOP FLOOR with a huge master bedroom ensuite including private balcony overlooking your large fully fenced private backyard plus sunset & MOUNTAIN VIEWS! 5 baths throughout & sitting on an almost 10,000SF lot. There's something for everyone in the family to enjoy inside & out with an outdoor covered area for the adults, endless grassed yard for kids, elevated sitting area, a pond offering sweet sounds of tranquility, vegetable garden, fruit trees, transit friendly with bus stops just steps away, walkable neighbourhood with grocery, pharmacy, walk in clinic, restaurants and community centre. Showings after 1pm please.
Essential Information
- Price$1,699,000
- Bedrooms6
- Bathrooms5.00
- Full Baths4
- Half Baths1
- Square Footage3,814
- Acres0.22
- Year Built2001
- TypeResidential Detached
- Sub-TypeHouse/Single Family
- Style2 Storey
- StatusActive
- AmenitiesIn Suite Laundry
- FeaturesClothes Washer/Dryer/Fridge/Stove/DW
- ViewMOUNTAINS
Listing Details
- Listing OfficeRE/MAX Crest Realty
Community Information
- Address7779 Wedgewood Street
- AreaBurnaby South
- SubdivisionBurnaby Lake
- CityBurnaby
- StateBC
- Zip CodeV5E 2E5
- FireplaceYes
- # of Fireplaces2
The data relating to real estate on this web site comes in part from the MLS Reciprocity program of the Real Estate Board of Greater Vancouver or the Fraser Valley Real Estate Board. Real estate listings held by participating real estate firms are marked with the MLSR logo and detailed information about the listing includes the name of the listing agent. This representation is based in whole or part on data generated by the Real Estate Board of Greater Vancouver or the Fraser Valley Real Estate Board which assumes no responsibility for its accuracy. The materials contained on this page may not be reproduced without the express written consent of the Real Estate Board of Greater Vancouver or the Fraser Valley Real Estate Board.
Listing information last updated on April 9th, 2020 at 1:00pm PDT.


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Last Friday at the TNA house show in Louisville, Kentucky, former WWE Tag Team Champions The Basham Brothers made their long awaited debuts in TNA. On the card, Rhyno was scheduled to take on a mystery opponent in a street fight. His opponent was revealed to be Doug Basham. During the match, there was a great deal of interference by Basham's former tag team partner, The Damaja. The two are not actually brothers as they were portrayed in WWE. The Damaja (formerly Danny Basham) had "Damaja" written on his tights and t-shirt. It is the same gimmick he used in WWE developmental territory Ohio Valley Wrestling before getting called up to SmackDown. Doug Basham and The Damaja had a very heated feud in OVW, with Damaja perceived to have more potential as a heavyweight singles star. It is unknown is the two will remain affiliated on television in TNA storylines.
TNA is taking their show on the road in 2007. There have already been multiple house shows and Pay-Per-View events outside of Orlando, Florida. The company plans to keep the momentum going for their biggest PPV event of the year, Bound For Glory. The company plans to bring its flagship event of the year, Bound For Glory, to Chicago, Illinois this October. There has been no confirmation made yet regarding the date or venue. Last year's BFG was held in Detroit, Michigan and saw the largest live crowd in TNA history. Bound For Glory in Chicago would be the third TNA PPV this year to take place outside of the iMPACT! zone in Orlando, Florida. Already, TNA Lockdown took place in St. Louis, Missouri and TNA Slammiversary is set to take place in Nashville, TN.
This week's TNA iMPACT! will feature one of the biggest "dream matches" the company can produce. They could have saved it for the main event of a Pay-Per-View but we'll see it Thursday night on SpikeTV. For the first time ever, the legend Sting will take on Kurt Angle. TNA has been struggling to break the 1.0 ratings barrier this year. Although Sting vs. Angle is a huge match, the company hasn't had much time to promote the fight so it will be interesting to see if it has any significant effect on viewership.


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I recently finished reading How to Break Growth Barriers by Carl George and Warren Bird. There's lots of helpful material in the book, and I certainly recommend it. There was one particular section I found especially helpful on how to care for different types of folks in your church. Here's a diagram:
George and Bird identify the four groups, then advise how to wisely care for the different groups as follows:
- Those who are younger than you, and have been around the church for less time. These are the easiest to lead in some ways. They recognise you as their leader and are willing to submit to your leadership. They like the more 'pioneering' and 'visionary' voice and positively want you to stretch and challenge them.
- Those who are younger than you, but have been around longer. They too will be open to your leadership. They may be more attached to the ideas of those who've been around longer; they may not. You need to take them with you, but generally they're willing to be led.
- Those who are older than you, but are newer to the church. These people come with experience (good and bad) and may be slightly suspicious of the younger leader with their dreams and schemes. That said, they come into something already existing (and hopefully with some momentum), and provided you don't patronise them, they will be glad to lend a hand and get involved.
- Those who are older than you, and have been around longer than you. George and Bird suggest that these may be the hardest group to lead. They may be resistant to change and new ideas. They've seen dreamers and schemers come and go, and they may remember the past with rose-tinted specs. The leader needs to appreciate not only what these folks can offer now, but all the work they've done before you were a twinkle in your daddy's eye. They value being consulted, listened to, conversed with, and genuine appreciation. The great danger (according to George and Bird) is because these folk can sometimes be difficult the young leader ignores them, and focuses all their attention on the younger generation. This further alienates and discourages the older wiser group.
There's much else in the book that is worthy of your attention, so why don't you buy a few copies and read it with your team.


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Eden Springs, Europe's leading provider of beverage solutions for the workplace and homes, has expanded its customer portfolio in Spain with the acquisition of office water solutions activities from the Pascual Corporation.
In Spain, Eden Springs (Agua Eden) currently provides over 40,000 offices and homes with water and coffee products and delivery services. With this acquisition, Eden Springs takes over Pascual's Home and Office Delivery bottled water services.
The acquisition of office water solutions activities from the Pascual Corporation adds around 10,000 customers to Eden Springs' water and coffee service network, mainly in the key urban areas of Madrid, Barcelona and Seville. The agreement between both companies became effective on October 1, 2014 and is expected to add €3MM to Eden's annual turnover.
Antonio Alarcón, managing director of Eden Springs in Spain, comments: "This is an important acquisition for Eden Springs in Spain. Our new customers from Pascual can be reassured that they will continue to receive great service and high quality water and coffee products that are essential for the welfare of their employees and clients."
This deal in Spain follows the Eden Springs Group's recent acquisition in September of five businesses from Nestlé Waters Direct in Germany, Russia, Portugal, Poland and the Netherlands, and reflects the company's strategy of selective acquisitions as part of its overall growth strategy.
RaananZilberman, CEO of Eden Springs, comments: "The acquisition of Pascual's office water solutions business strengthens our market position in Spain and creates a solid platform for future business growth. We have faith in the long-term potential of the Spanish market. As the economy slowly but surely improves, Eden Springs will be there to offer high quality water and coffee, which are well-appreciated by our Spanish customers' employees and clients."
Eden Springs launched its first water operation starting in 1997 and expanded into Spain, France, Switzerland, the UK and other European countries. In 2010, Eden enlarged its offer to include office coffee services (OCS), providing employers with a 'one-stop shop' for all their water and coffee solution needs. A strong service culture has helped Eden to grow a large customer base of blue chip organizations, public sector bodies and small- and medium-sized businesses throughout Europe.


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Guerrilla Wear: the Looks of Power
Your car is part of your lifestyle, just like the outfit you wear.
Enter Guerrilla Wear: clothing with a rebel touch, different and distinct, but most of all cool and stylish. That's because Guerrilla Style goes beyond exhausts, beyond The Sound of Power. Guerrilla Style is you.
In other words: be Guerrilla, look Guerrilla!


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Mission Faileddotted by gray-dots at 3/13/2009 10:34:00 AM
Was attempting a RPM class yesterday night with TZ at FF Axis. I only survived till track 3 and my leg started to cramp from track 4 onwards. My oh my…..
TZ was saying I pushed too hard after the 2 week injury break. *sigh*
Luckily I manage to finish most of the sets during weight training…..
Will attempt RPM again on Saturday morning.
5 Comments:
- TZ said...March 13, 2009 at 10:52 AMDude, take it easy.... don't push too hard. I also not up to my performance in RPM... I also ran out of stamina towards track 6 and 7... :p
- Яeiki said...March 16, 2009 at 4:56 PMapa tu RPM ??
- gray-dots said...March 16, 2009 at 5:30 PMItu Cycling Class.
- Kit Lim said...March 23, 2009 at 9:19 PMwhere did you join?
- gray-dots said...March 23, 2009 at 11:31 PMFitness First
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