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There is a delicate balance between the fee you need to charge for your products and services, and the fee that people are willing to pay for them. But with gasoline, heating, shipping, health care, and other costs rising, there comes…
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A business plan is an important tool that allows a new business to map out the following 3 key elements:
What the business wants to do
How the business is going to do it; and
When the business is going to do it
While a business plan may seem like an administrative burden, many of our clients have found that a business plan helps them clarify exactly how they are going to execute their strategy and make the business successful. The plan will add clarity for the owner but can also be used to obtaining financing, attract investors, support growth, and provide a clear road map to your success.
To accomplish great things, we must not only act, but also dream, not only plan, but also believe.
Below are the best tips for dealing with overwhelm and increasing productivity. 1. Calm down. You cannot do any of these tips if you are feeling stressed. Do 5 minutes of something relaxing before trying any of these tips. 2….
I had an interesting discussion this week with one of my clients. She's been in business for six months and is ready to quit. (I have permission to share her story.) She writes, "I give up. Starting a business is…
How To Write A Business Plan, how to write a business plan step by step, business plan examples, what is a business plan, simple business plan example, business plan definition, business plan template, what should a business plan look like, components of a business plan
There are many small business coaches to choose from, so it helps to have clarity about what you're looking for in a coach. Here are 15 tips to get you started: Start with their knowledge level. Small business coaching and…


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Quote:Interviews, Videos and Talks
Token Sales
- All the DevCon3 videos are out, including the breakout room! Also see Michael Wee's Devcon3 notes
- TrueBit's packed 10min video of interviews from EthWaterloo
- Naval Ravikant on Laura Shin's podcast
- Neufund's Zoe Adamovicz on Epicenter
- Streamr talk at Helsinki meetup
- Dharma Protocol's Nadav Hollander on Rhys Lindmark
- MEW's Taylor Monahan talks to Aaron Watson
- Q&A with Lendroid's Vignesh Sundaresan
- RocketPool's David Rugendyke talks to me about Casper staking pools
Token Sale Projects
- Vitalik video talk on Token Economics. Finally a Vitalik talk I could watch at 1.5x!
- Fat protocols? Or application protocols?
- I'm pleased RocketPool has chosen to do a proportional refund cap. You can hear more in my RocketPool podcast.
- Bonded token pre-sales with Dharma Protoocol
- Bloomberg on YouNow/Props
- CoFound.it's Playoffs event is happening
- About the Virtue Poker token video
- Bloom roadmap
- This week Bitcoin topped 10k and Ether hit 500. Fred Wilson: "been rotating out of BTC into ETH for the past couple years"
- Coinbase won a victory in US federal court to exclude 97% of their customers from the IRS fishing expedition.
- Michael Arrington announces a fund denominated in… Ripple?
- Sunny Aggarwal and Nate Rush: unpopular ideas about blockchains
- FT: Insurers battle for blockchain
Lots more where that came from, check it out here !
It seems to me that Ethereum has more going on PER week than some of these other projects have going on in their entire existence. Definitely more than Bitcoin, anyways.
One of the best new releases? CRYPTOKITTIES!
hodling till Im odling
ethereum, nano
ethereum, nano

subset: commoncrawl


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Actors Ji Il Joo and Seungyeon of JTBC's 'Youth Generation' showed off their great chemistry in behind cuts recently!
King Kong Entertainment dropped pictures of the two looking like the perfect couple of their youthful generation with their good looks and sweet expressions. The pictures were from their last date as a couple in the drama.
Don't they make a cute pair?


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Popular social networking site Facebook recently updates its privacy settings, which brought the ire of a number of its users, claiming the revisions has inadvertently exposed their personal information.
The updates were meant to customize the needs of Facebook's over 350 million users, especially on who are allowed to view their profiles, albums, contact information, and even their comments on walls. However, some users claim that they did not get what they bargain for.
Upon logging in to Facebook after the privacy updates, users were redirected to a multitude of choices on whom to share their private information: whether they should stick to their old settings or show it to everybody. Critics say that such options were geared to let users display everything in their profiles, including personal information such as e-mail address or their list of friends.
Blogger Marshall Kirkpatrick of ReadWriteWeb called the new privacy settings as "near Orwellian," referring to the novelist who wrote the dystopian novel "1984."
"That is not what Facebook users signed up for," Kirkpatrick adds. "It's not about privacy at all; it's about increasing traffic and the visibility of activity on the site."
Other users, however, tells the critics to give Facebook some slack and simply understand how to use the new settings. "You can hide everything (in your profile)," one person commented. "Don't (complain) about something you know nothing about."


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Technik Apparel is based in Toronto, Ontario, Canada and we have been in business since November 2014 via our sister store Smurfstories, a top rated seller on Etsy. Completing thousands of transactions while maintaining a 5-star rating, we have now moved over to our own new space under a new banner.
If you are an Amazon shopper, you can find us at: www.amazon.com/shops/buytechnik
We are also on Etsy via our sister store at: www.etsy.com/ca/shop/smurftechboutique
About our products:
We personally vinyl cut and heat press all of our apparel.
We use premium high quality brand vinyl (Siser), and the top apparel brands for clothing (Alstyle, Gildan.)
All Canadian orders are shipped via Canada Post Expedited Parcel.
All US orders are personally driven to the Niagara Falls, NY border to clear customs, and shipped via USPS First Class Mail (for T-Shirts) and USPS Priority Mail (for Hoodies and all other apparel.)
Pricing: For the best pricing, you will find that here on our direct website. Our Etsy and Amazon prices reflect the percentages charged to us for being a vendor on those marketplaces. Etsy pricing will have an increase of around 3% versus our website, and Amazon around 15% versus our website.
Should you have any questions, or custom inquiries, please do not hesitate to contact us via email at: email@example.com


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(718) 779-5766
Functional Furniture NYC is dedicated to providing our customers with the best service possible! Here are some of our customers testimonials.
Tell us about your own experience! We appreciate your opinion.
Thank you So much! I appreciate everything you have done for me. You and your company have such wonderful customer service. It truly is refreshing to have such great customer service. You have gone above and beyond!
This is the first opportunity I have had to thank you for taking care of the order and seeing it through to completion. We arrived at the apartment and found the beds assembled as requested and ready to use. It was a pleasant sight after such a long journey, with two very young children. Once again, thank you for everything and definitely be considering using Functional Furniture NYCagain for any future orders, especially as we settle into the apartment and consider dresser and other storage requirements.
Thank you! Your service was great and we received our order in timely fashion. I would definitely recommend you guys to all my relatives and friends.
Just wanted to thank you for your efforts with this order. My son had a
ball unwrapping the plastic wrap and getting it into the cover. Thanks again,
Dear Madam or Sir, wanted to let you know how happy I am with both my recent Futon order and the customer service I received from Albina. She was so helpful and patient in guiding me to what truly ended up being the best purchase for me according to my bedroom size and budget. The young man, whose name I don't know, who set up the Futon was also extremely helpful and courteous. He was at my apartment a bit earlier than scheduled, which was great, and had the bed set up in no time at all. I am thoroughly happy with my sale and will gladly return to Functional Furniture NYCin the future and surely recommend you to anyone who may be looking to purchase anything you carry. Thank you so much again!
I tracked it and all went as you described. It is pleasure to do business with people like you, "you do what your say you will do"! Functional Furniture NYCmust be proud of your work. I will recommend you to anyone that it looking for futon's. Our Church has 9,500 members so I know there will be people over time inquiring! Thank you and God bless you richly,
I received my order yesterday and could not wait to get home and put it on my futon. I am very pleased with the product and the customer service. many thanks
Everything was GREAT. you definitely have a repeat customer. thank you.
I am currently awaiting the arrival of my sleeper sofa. It is scheduled to arrive between 11AM and 2PM today. (I hope they come early.) Until now, the process has been smooth and extremely efficient thanks to Albina.
She was wonderful during the entire ordering process. Even if hadn't ordered anything, she is a great first contact with your store. I'll try and send a follow up after the delivery.
Order placement and delivery was very simple and timely. Albina was a wonderful customer care representative, very professional and willing to offer world class service to her customer. Thanks Functional Furniture NYC!
The furniture was beautiful! My clients and patrons of the Hospitality Suite thought the furniture was comfortable, nice and looked beautiful. Furniture arrived on time and without any issues. Thanks and I will order from you next year. Best wishes,
I want to commend your service - I received my items just 28 hours after placing the order online! Great job!
I just want to let you know that I finally received my cover and I was quite happy after this long ordeal. I am very satisfied with the quality and color too. The futon is very comfortable, I'm glad I took your advice instead of trying to be cheap. Big THANKS for the pillows! Hats off for illustrating customer service at it's best. (-: They are deducting the lost cover from my rent. It still never showed up... Enjoy your summer!
Dear Functional Furniture NYC, I would like to just thank you for your excellent service. We are thrilled with our purchase. I am even more pleased with the overall experience.
I had consider several options of who to purchase this product from. I am very happy with my choice. I will definitely recommend Functional Furniture NYCfor friends and family in the future. It has been a real pleasure doing business with you. Thanks again!
Thanks Albina, I did receive them! Unfortunately, I can't settle on a color. I plan on keeping the Altima Fudge cover but need to return the Blue. Please inform me of the steps I must take to make this return. I really has been a pleasure working with you. It's rare to find such personal attention given to a customer. I will definitely refer your company to others.
Thanks again,
Hi...Got my futon and it's pretty fine. Glad I listened to Albina and picked the model I did. All seems in order.
I am writing to you to tell you about my recent experience with Futon Land, and especially with Albina. I live in California and I found your store online but because of my unique CA King mattress I felt it necessary to call your shop to give the dimensions of my futon directly to a person instead of ordering online. I talked to Albina and she was very nice and extremely helpful in placing my order and then sending follow up e-mails letting me know my tracking number and when to expect my items. When my package arrived I found that the wrong color slip cover had been assembled and sent to me. When I called Albina and told her that I wanted the correct color and that nothing else would do she calmed me down and gave me a few other options that saved your company money and saved me some inconvenience and gave me two extra items. The short of it is that Albina handled the situation with calm and professionalism that made the whole experience a pleasant one and that I will keep me coming back as a repeat customer.
Please extend my thanks to Albina and I want to thank you personally for running a great shop. Please feel free to contact me if you have any questions that you wish to ask. Thanks again,
I just want to thank you for promptly shipping to us the pillows that were not shipped with our original futon cover. The quality of the cover is excellent and our college age daughter is very pleased with the cover and pillows. We will certainly purchase merchandise from you again in the future. Your staff was so nice and we appreciate the attention you gave to our order.
Hi Catherine, I received the (Portland) futon frame and Gold Bond Wool Wrap mattress today. I would like to provide a little unsolicited customer feedback. The frame appears to be well made, with solid joins. It was easy to assemble, and the assembly instructions were excellent. It is an attractive piece of furniture, and I am extremely happy with it! The customer service from you and Albina has been excellent! Thanks for your cooperation in doing this custom order for me! Regards,
Thank you so very much. The Aruba arrived in mint condition to Chicago yesterday afternoon. Your service was top notch!!!
I love efficiency and you guys have it! We have assembled the coffee table, end table and futon and I love them. I am always a little leery of ordering things on line, you never know exactly who you are dealing with. I will recommend your site to anyone who will listen! Thank you, Catherine and Albina!


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The star ingredient in this everyday serum is 81.2% fermented honeysuckle complex, created after undergoing a one-year fermentation process. The process makes the ingredient rich in powerful antioxidants and helps firm skin and improve uneven tone. The radiance-boosting formula, which smells faintly of the sweet flower, absorbs quickly, yet makes skin feel instantly silky.
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WATER, BUTYLENE GLYCOL, CYCLOPENTASILOXANE, NIACINAMIDE, DIPROPYLENE GLYCOL, ALCOHOL, DIETHOXYETHYL SUCCINATE, GLYCERETH-26, CYCLOHEXASILOXANE, GLYCERYL POLYMETHACRYLATE, BIS-PEG-18 METHYL ETHER DIMETHYL SILANE, SALIX ALBA (WILLOW) BARK EXTRACT, CETEARYL ALCOHOL, DIMETHICONOL, POLYSORBATE 20, PHENOXYETHANOL, HYDROXYPROPYL STARCH PHOSPHATE, LONICERA JAPONICA (HONEYSUCKLE) FLOWER EXTRACT, SACCHAROMYCES FERMENT FILTRATE, PEG-60 HYDROGENATED CASTOR OIL, ACRYLATES/C10-30 ALKYL ACRYLATE CROSSPOLYMER, GLYCERYL STEARATE, STEARIC ACID, XANTHAN GUM, HYDROGENATED LECITHIN, LACTOBACILLUS FERMENT, DISODIUM EDTA, ETHYLHEXYLGLYCERIN, ADENOSINE, POLYGLYCERYL-3 METHYLGLUCOSE DISTEARATE, CHONDRUS CRISPUS (CARRAGEENAN), PHENYL TRIMETHICONE, FRAGRANCE, PROPYLENE GLYCOL, SODIUM DEHYDROACETATE, POTASSIUM SORBATE, BHT, CITRIC ACID, ACETIC ACID, POTASSIUM HYDROXIDE, SORBIC ACIDShow Less
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Sound Transit launches second Northgate Link tunnel boring machine
Northgate light rail line will provide 14 minute trips between Northgate and downtown Seattle
The second tunnel boring machine (TBM) mining light rail tunnels from the Northgate neighborhood in Seattle to the University of Washington launched today.
"Northgate Link is expected to be one of the busiest new light rail lines in the nation," said Sound Transit Board Chair and King County Executive Dow Constantine. "The action we're taking today will help us meet the increasing demand on one of the most popular corridors in the central Puget Sound region."
The Northgate extension is expected to add more than 60,000 riders a day to the light rail system by 2030 and be a key component of a region-wide light rail system that will carry an estimated 280,000 riders a day by 2030.
Sound Transit contractors are using two TBMs to mine the twin Northgate Link tunnels. The first TBM launched in July and has mined about 3,200 feet so far.
The machines will mine approximately 3.6 miles from the tunnel portal just south of the Northgate Transit Center to UW where the tunnels will connect with the University Link line into downtown Seattle. That section between downtown and the UW is scheduled to open in early 2016.
The $2.1 billion Northgate extension includes underground stations in the U District and Roosevelt neighborhoods and an elevated station at Northgate. The line will add major new capacity to the region's transportation system, offering fast, frequent and congestion-free service 20 hours a day. A trip from Northgate to downtown will take 14 minutes. Northgate to UW Station will take eight minutes.
The tunnels are being constructed by the same contractors, Jay Dee Contractors of Livonia, Mich., Frank Coluccio Construction Company of Seattle, and Michaels Corporation of Brownsville, Wis., that successfully completed two one-mile tunnels for the University Link light rail project. The University Link light rail project is currently scheduled to open in the first quarter of 2016, six to nine months early, and is estimated to be completed approximately $150 million under budget.
Over the past 13 years, Sound Transit has maintained an outstanding track record delivering major infrastructure projects. In 2009, the agency opened the region's initial light rail segment, downtown to the Airport within the budget and schedule that were established in 2001. In addition to the upcoming completion of University Link ahead of schedule and under budget, Sound Transit remains on track to deliver more than 30 miles of further light rail expansions by 2023 despite a cumulative revenue reduction of 29 percent caused by the national recession.
In 2016 Sound Transit will launch the construction of East Link light rail from downtown Seattle to Mercer Island, Bellevue and Redmond's Overlake area. Planning and environmental work are moving forward to establish alignments for extending light rail from Northgate to Lynnwood and from South 200th Street to the Kent/Des Moines area. Following the 2023 opening of all the Sound Transit 2 extensions that regional voters approved in 2008, Link trains are projected to carry more than 280,000 riders each weekday by 2030. The projects are playing a major role in the region's ongoing recession recovery, creating a projected 100,000 direct and indirect jobs.
The region's 50 miles of light rail will serve as a critical element of the region's overall transportation system, significantly expanding its capacity and attracting riders who won't compete for increasingly scarce space on congested freeways and roads. In 2012 alone, the average Puget Sound resident spent 33 hours stuck in traffic. For more information on the Northgate Link Extension see: www.soundtransit.org/Northlink


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It's almost a week since I moved to Portugal and I explore it's beauty every day. I feel comfortable and welcome, so I think this was a good decision.
This is ESAD (Escola Superior de Artes e Design) where I will finish my master degree in Fine Arts. It's big and spacious, ready for new ideas and projects.
And my lovely house where I can freely work and relax.
Classic tea time in the backyard.
Our street with the guard dog who is always analyzing every inch of it.
Everyday at 9am they bring fresh bread and pastry on the corner of our street, so we enjoy the worm and tasty breakfasts.
Daily fruit market is always full of delicious vegetables and fruits.
Fish market is next to it and today we arrived late but we still "catch" some fish to grill.
And we found a shop which sells some things for the house so we bought some utilities and other things for home. We were also looking to buy some potted herbs and spices, because I like to cook with fresh ingredients, but no one knew where to look for it, so we went around town and searched for some signs and we finally got some information about it and found a garden center on the edge of the city, where we happily discovered everything we needed.
Happy with new herbs and spices.
Popsicle at the end of a successful buy.
Local streets.
We fired a grill and put new herbs in a new "small garden".
We went to discover some nature around our town.
The cliffs were high, safety first!
Urša standing on the edge of Europe. America is on another side of the ocean!
Trying some local pastry on the beach. And we added some sea shells which we collected on the beach in my new "garden"!
Now it's getting dark and we'll finish the day with a glass of a delicious Porto.
"Boa noite!"


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"The results were intriguing," said principal investigator A. William Blackstock, M.D., "When offered equivalent therapy, the outcome for black patients was the same as that of non-blacks."
Historically, studies have shown that, across all stages of the disease, survival for black patients lags behind that of non-blacks. A number of potential explanations have been proposed, including later stage at diagnosis, differences in treatment, and differences in the biologic aggressiveness of the disease. Among the most controversial of these issues is whether race is an independent factor in survival.
Researchers evaluated, retrospectively, data from 995 patients with advanced small cell lung cancer who participated in one of four Cancer and Leukemia Group B (CALGB) studies. The patients were treated between 1990 and 2002 at 41 centers.
"From our analysis, we concluded that equal treatment in patients with advanced lung cancer yields equal outcome among patients with the same stage of disease regardless of race or ethnicity," said Blackstock. "Although other factors may be important, perhaps the most relevant is access to standard cancer care."
Differences in access to care, the quality of care received, and the impact of other health risks may explain the lower survival among African Americans. Continued efforts are needed to encourage disease awareness, promote early detection, implement prompt and appropriate treatment and increase minority participation in clinical trials, the researchers said.
Lung cancer remains the leading cause of cancer death in the United States. Approximately 172,000 Americans were diagnosed with lung cancer in 2005 and 20 percent
Contact: Karen Richardson
Wake Forest University Baptist Medical Center


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Search our site
- June 4th
Know Your "Why"
Andy's presentation will have two parts. Each part will influence virtually every part of your writing process.
Part 1 – "Why I Write"
Some of you already know why you write and your process already reflects that. Others only know they
want to write, but don't have a good understanding of why. Still others had one reason to write when
they started and have evolved into other reasons.
Part 2 – "What I plan to do when I'm done with it and why"
What ever reasons you have to write will probably influence what you want to do with your precious gift
to the world once you're done with it. These kinds of decisions will also influence what and how you
Andy will go through things like audience, personal growth, finances, marketing, e-books, traditional
publishing, local printing, print-on- demand, book tours, social media, as well as the expectations our
readers might have and the ones we have ourselves. All these factors both shape and result from the
"why" questions above.
- May 1st
Patsy Glatt – May Learning Tuesday
This Learning Tuesday we're going to dive into point of view as one of the key solutions to all your narrative problems. While most of us are familiar with the concepts of First, Second, and Third Person points of view, not all of us know how to use point of view to up our storytelling game. I'm going to invite you on a journey of discovery that I've been taking as we explore how the choice of point of view, perspective, and narrative distance affects the stories we tell and our readers' experiences of those stories. We'll also investigate how an understanding of point of view can help us balance showing and telling, utilize description for more than just laying pipe, clarify character goals, and raise the personal stakes of our stories. Come prepared to write and share.
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Monthly Archives: December 2010
A Bill Birse poem from our December 28th Meeting
Sharing our writing at weekly meetings with one another never seems quite enough. With the vehicle of the Writers' Ink new blog, we will publish as much of our writing as members will allow. The Prostatelyzers by Bill Birse Casodex? … Continue reading
Looking Back on 2010 – Part Two
The camera was not on hand for all of our events but here's a sampling of what the Writers' Ink gang was up to for the second half of 2010.
Looking Back on 2010 – Part One
To be precise, the Parkland Nursery Craft and Market pictures are in December of 2009. Two of the slides are incomplete/incorrect. Please advise and corrections will be made.
Flash Fiction at our Christmas Meeting
A small but merry band meet on Tuesday, December 21 to enjoy snacks, a visit, no business … Continue reading
Our books are now on display
Thanks to Bill Birse for the bookcase and to John Burnham for some reconfiguration! Our books are now on display in the Red Deer Arts Council office upstairs in the Scott Block (4818 50th Avenue). Diana Anderson, newly appointed Co-ordinator … Continue reading
Skype Conversation with Sabrina Ali: Self-Publishing with Friesen Press
Our club members enjoyed a Skype conversation with Sabrina Ali that lasted for over an hour. The highlights (which amount to almost the entire chat) are recorded here in 3 parts. PART ONE PART TWO PART THREE
Additions to our Professional Library
Bill Birse donated a variety of books to our professional library. Thanks, Bill!


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"Mirror, Mirror on the Wall, I wish I wasn't me at all" -the title my sister, Aubrie, told me to name this blog. It's pretty brilliant, except it was too long. But…I still had to put it in here somewhere.
I'm not like the girl I compare myself to. I am not in the season that some of my friends are in. My skills are not the same as his.
Living in a world of comparison ruins friendships, relationships and your heart.
Have you ever noticed yourself comparing? Comparing your relationship, your suffering, your joy? Or looking in the mirror and wishing you saw something else? Or wishing your life looked more like your best friends or those people you don't like but can't stop observing their life?
Or maybe struggling with jealousy or envy? Or ya know- how dare that "sassy pant" girl look at your man? Or how about when you just wish so badly you could have a simple life like that minimalistic blogger you love?
I remember in high school, when I was 16, sitting next to my boyfriend, Luke, in anatomy class and he would get his tests back and it always said "100." Mine often said "C, D, F" and if there was a possibility for an E, I'd have that too.
Luke would always say "Tay! What'd you get?" I decided to ignore him. But he persisted, "Tay, did you do well?"
At this point I'm like…boy please mind your own business. Why do you care so much? Cue Mariah Carey's song, "Obsessed."
But instead of kindly replying "I didn't do that great." I said "What the heck. Why are you always asking me how I did? I didn't do well, Okay!?"
That was our first fight. After that, any time a test was passed back to us, he would go get a tissue so that I could look at my grade alone. HAHA, smart guy. But also, my bitterness was rooted in jealousy and comparison.
I would compare our successes. He has always been so much better at academics.
I got in the car that day of our first fight and was telling my mom about my day. I expected her to say, "That's so annoying that he asked you what you got." But instead my mom said to me, "You know that you should be excited for his success rather than trying to compete?" I thought about this for a moment and wanted to snap back. She then added, "His strengths should be applauded by you, not looked down upon." Then she also said this, "Your differences are what makes you, YOU."
Wow. My differences are what makes me unique. Isn't it interesting that God created us each with a different finger print, not one of us the same? Why then do we compare our gifts, looks, qualities and talents?
Thankfully, Jesus sees me as I am.
And He created me like this.
Maybe I'm not good at academics like Luke. And that's okay.
Maybe I don't have the same body as some girls that appear to be models- that's okay.
Maybe I'm not in the season that I desire to be in- that's okay. God knows what is best for me in the now.
Maybe I can't dance like a professional or sing like Beyoncé …(no worries though, I'm a pretty good actress).
Maybe I don't have the qualities my sisters have, or the talents, or the same body- that's okay. God created us to be alike but different. I'm so thankful that a lot of my weaknesses are their strengths, and vice versa, because that's how we build one another up.
God created me to be me. And something in me is created in His image. And that's pretty darn special.
So if you find yourself comparing or feeling jealous here are 3 things to think about:
Here are some Bible verses to encourage you:
Actually just read all of Psalm 139. David did an excellent job praising God for all He did. And it's a good refresher to remind ourselves with.
God created your finger print special and different…think about that a little longer than it took you to read it.
He sees you differently than you see yourself.
(Also- Luke, thanks for putting up with my snappy attitude when I used to see you as my big competitor.)
Thank you for reading,
Tay Ruth
Loved this, Tay! We have seen what is special about you for a long time, and all the gifts the Lord has bestowed upon you. You and Luke are wonderful and unique individuals, but together, with the Lord at the center of your relationship as it is, He has created one incredible couple! There is no doubt that He has given you both individually what He needs for you to serve Him together!
So enjoying the blessings of your posts! Love, Me
Thank you so much! You have been so vital to Luke and I! I don't think we would understand each other as well as we do if it weren't for you helping me understand an internal processor 😉 I'm so thankful that I met Lucas, and your whole family and how you have become family to me. Love you!
Hi there 👋🏼👋🏼
I was scrolling through your blog and found this post.. I can't believe I missed it! I enjoyed reading this, I struggle with comparison too and I'm happy that you put some bible verses at the end to help. I will definitely refer to this when I'm feeling jealous.
Thanks ! 🙂


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Anthem Institute Massage Therapist Instructional Program
Acquiring the accredited training essential to be a massage therapist can be accomplished at Anthem Institute. Based in Las Vegas, Nevada their training programs may well offer an individual the official certifications which is necessary to become a certified massage therapist. For additional details on this training course, you can speak with the department office at (702) 366-4124 or you can make use of the information that is offered below.
School Information
Anthem Institute
2320 S Rancho Dr
Las Vegas, Nevada 89102-4512
Local: (702) 366-4124
Toll Free: (702)385-6700 (If Available)


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Page Update: The top-100 adaptations as of February 23, 2019: Film titles, box office rankings, source materials, it's all here.
In the next post: Adaptations Sweep 2019 Oscars with adaptations accounting for 97% of "Big Five" nominations (Best Picture, Best Writing (Adapted and Original Screenplays), Best Directing, Best Actor in a Leading Role, and Best Actress in a Leading Role. A 100% winners sweep seems likely.


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Getting Fit in Bangkok While Traveling
I must admit that staying fit when you travel to Bangkok is hard work! Whether you are in town for business trips or heading to lay on the beautiful beach or a stopover in the capital for a few nights of colourful nightlife and food scenes,this change in your fitness schedule is the hardest part of staying fit. So what should you do to stay fit while you are in Bangkok than being a hotel gym rat?
BASE's signature workout combines high intensity cardio intervals for fat burning with strength training for building muscle. Motivating trainers, our community spirit and event-quality light and sound make for an unrivalled training environment. Under the new promotion, each session works out to be around 2500 Baht per session.
For more Info: https://www.facebook.com/basebangkok
Ommo Studios | Indoor Cycling, Boxing, Yoga or Pilates
More than just a gym, OMMO Studios is new one-stop centre for Indoor Cycling, Yoga, Pilates, Zumba & Circuit-Based Boxing. With music playing as an important motivation for dynamic workouts, Ommo is equipped with the latest Bose sound system setting off an energetic setting of a dance club.
• INDOOR CYCLING: Unique cycling rhythm rides on our top-of-the-line Schwinn bikes. Lose yourself in our signature cycle class with quality light and sound systems & music by Bangkok's top DJs, live bands, and themed classes.
• BOXING: Build core strength and burn your calories with our non-contact boxing routines, designed for both new and seasoned enthusiasts. Experience a full-body workout that incorporates body weight moves, guided punch combos with heavy bags and high-intensity rounds of shadowboxing.
• YOGA PILATES STRETCH FLEX ZUMBA: The perfect complement to our indoor cycling and boxing programs, our stretch class enhances flexibility, improves coordination and range of motion, shapes muscles for better tone and definition & promotes wellness and balance.
September Promotion
New "LITE PACKAGE" from OMMO
Buy 2 Weeks unlimited or 5 Class pass (valid for 1 month)
ONLY 2200 Baht! (Original Price: 2500 Baht)
More Infos: https://www.facebook.com/ommostudios
Yokkao Training | Muay Thai
Yokkao, the best Muay Thai & MMA gear set up a new training camp in the busy central district of Sukhumvit. With professional flight Saencgau Yokkao as one of the founding partners, this is one of your best chance to train with some of Thailand Muay Thai Legend such as Saenchai and Singdam Kiatmoo9. Most classes filled up really fast so make sure you book in advance for the 90min group session at 300 Baht for locals and 500 Baht for foreigners. Personal training run at 1,200- 1,400 BHt per session
More Infos:https://www.facebook.com/yokkaoboxing
Urban Playground | Rock Climbing
With rock climbing, a growing sport in Thailand, UP decide to create a rock climber's playground in the middle of the city for both first timers and experienced climbers. For a first-timer climber, get yourself a personal belay service to boost your confidence. Prices for a one day pass start from 425 Baht for non-member on weekday and 525 Baht for weekend.
More info: https://www.facebook.com/urbanplaygroundclimbing
Have fun keeping fit & healthy in Bangkok City!
With love,
The XXTT Team


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Keyword research is one of the most essential SEO strategies.
Note that keywords are what visitors use to get to your website, and Google ranks websites for the most relevant ones. It's therefore vital to use them well for you to be able to drive the kind of traffic you want to your page.
That will only be possible if you do keyword research. While you cannot do it by yourself, there are tools that you could employ for no extra cost. Here are some of the best free keyword research tools.
1. Google Trends
Google is trusted. Therefore, it's only logical that this tool will get you what you want. Also, it's always better to get information and keyword data from the most used search engine. Google Trends, as the name suggests, keeps track of how search trends keep changing. Note that users should not apply the same keywords all year round since search queries and phrases do not remain static. If you want to rank for relevant keywords, Google Trends is helpful tool.
2. Rank Tracker
Rank Tracker is another effective free keyword research tool with one of the most prominent keyword databases.
As searches become more specific, there's an increasing need to use long-tail keywords. As much as the one-word keywords are still relevant, the long-tails lend themselves to more meaningful search results and can improve your site's SEO. The tool will also help you with keyword analysis. That is, how much the keyword is being used, the keywords your competitors use and keyword difficulty.
3. Google Keyword Planner
This is another Google creation that you need for keyword research. Just like Rank Tracker, Google Keyword Planner also boasts one of the largest keyword databases. Among the many actionable insights include average monthly searches, keywords your competitors are ranking for, and a series of other metrics. You will also benefit from suggestions which will make keyword creation an easy task.
Being Google's tool, you are already at an advantage. Google Keyword Planner is also user-friendly, and you will waste no time trying to navigate it.
4. Google Search Console
If you're not looking to invest a lot in a paid tool, Google Search Console would be another good option. Recommended by countless SEO experts, this tool provides you with a list of keywords that are most searched during a given period. It will also provide you with keyword data on videos, images and content. The best part is that you can sync it with other tools like Google analytics, which enables you to identify richer insights
The interface is user-friendly, and if you're new to it and you can always get training to help you navigate the features and functionality.
The role that keyword research plays in the success of SEO cannot be ignored. For this reason, you need to do everything possible to see to it that the keywords you use are relevant.
Dancun Kanguri is the content writer at keyword.com.


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643 Views
This is a two bedrooms apartment which also contains a spacious bright living room a seperate dining place a modern style clean bright kitchen and western style spacious bathroom, size 80sqm and monthly rent 8400rmb, on 13th floor with two elevators in the building and apartment faces to south and north allowing a lot of sunlight all day long. It is located to the east gate of Chaoyang park, near the solana international shopping center lucky street and international schools, surrounded by restaurants supermarkets cafes, etc. I am Rose from Meichen real estate, below shared some pictures of the apartment, if interested to have a look at this worthseeing apartment you can reach me via: wechat Rose17020156582, mobile 17020156582, email firstname.lastname@example.com Agent for free


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Supernatural "Unhuman Nature" Photos: Rowena's Back
Supernatural Nov 19, 2018 Craig Byrne, Editor-In-Chief
Rowena (Ruth Connell) returns in the Thursday, November 29 episode of Supernatural and we have some photos courtesy of The CW!
The episode is called "Unhuman Nature" and here is how they describe it:
CARPE DIEM — Sam (Jared Padalecki) and Castiel (Misha Collins) track down a Shaman (guest star Dimitri Vantis), who may be able to help a friend. Nick (Mark Pellegrino) continues to spiral down a dark path as he looks for answers surrounding the deaths of his wife and son. Jack (Alexander Calvert) turns to Dean (Jensen Ackles) for help enjoying the human experience. John Showalter directed the episode written by Eugenie Ross-Leming & Brad Buckner (#1407). Original airdate 11/29/2018.
You can find some photos below. See video interviews from the Supernatural 300th Episode press line here – more videos are coming!


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Fall 2016 Road TripNovember 2, 2016 at 10:18 pm | Posted in Photos | Leave a comment
I drove to Los Angeles and back just because I wanted to, and to visit my cousin. I went by myself and tried not to have much of a plan, but I had to have some sort of timeline to fit with other peoples' schedules. It might've been the best vacation I've ever taken. I've gone on vacations across the country with my family before, but actually driving by myself was an entirely new perspective. It was fascinating. I feel like I have a newfound appreciation for America, in an entirely unpolitical way. I bought a new camera just for the vacation because my other camera was broken and still being repaired (it's fixed now). I took well over a thousand photos. A lot of them were just spontaneous shots while I was driving, and a lot of them were pretty redundant or bad shots, but there's still hundreds worth posting. Enjoy!
- September 30
I drove to Chicago to visit my friend Eric who was having a birthday celebration at a bar/arcade that had free game play that night.
- October 1
After sleeping at my friend's house, we got breakfast at the Chicago Diner and went to Reckless Records, and then I started driving west.
- October 2
I didn't stay anywhere to sleep overnight, I just kept driving and took a nap for a couple hours at a rest stop in the morning. Also, my camera's battery ran out, and since I didn't stop anywhere to sleep, I had to wait until the afternoon to recharge, when I stopped to eat somewhere. I drove to Denver and walked around downtown and then visited my friend Catdog.
- October 3
I drove from Denver to Los Angeles in one shot. I didn't end up in Los Angeles til about 2AM (Pacific Time) but this took me through the Rocky Mountains, which was mindblowing.
- October 4
Made it to Los Angeles!
- October 5
I went to Amoeba in the morning, and later we went to a park where there's an abandoned zoo. There was also a haunted hayride set up, and they let us walk around for free. At night I went out to Low End Theory for a little bit.
- October 6
My last day in Los Angeles. Went to Amoeba again, walked around another park area, this time went hiking to a waterfall which was just a trickle because there was a drought.
- October 7
I started driving back in the morning. At one point I had to stop and call AAA because I was about to run out of gas and I just missed the last exit for hundreds of miles. So it was mostly just a day of driving through the desert.
- October 8
After staying overnight at a hotel in Utah, I continued driving, and took photos at as many view areas as I could. My camera was running out of space, though, so I put it away after a while and kept driving.
- October 9
Final day driving home. I didn't stop overnight, I just kept driving and took a nap or two at rest stops.
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text: Opening the mailbox fascinates me since the day I started reading. I remember how eagerly I waited postcards sent by my friends on vacation during summer holidays. Receiving and sending cards and letters was so exciting that I don't know how much money I spent on them. At my age most of the letters I get are 80% bills, fines or bureaucratic stuff. But, fortunately, there are some exceptions and I'm still waiting to see them in my mailbox. Among them was a pleasant surprise from my friend Teresa , who sent me a little book of recipes with apples, including today's recipe, sweet memories of a beautiful evening few years ago. Read more


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Come join us for lunch or dinner to enjoy the best Mediterranean and American cuisine we attentively serve in our beautiful new space in Livingston, New Jersey.
Sunday-Friday: 11:30AM – 3:00PM
Saturday: 11:30AM – 2:30PM
Sunday – Thursday 5:00PM – 9:00PM
Friday & Saturday: Two Seating: 6:00PM – 6:30PM & 8:00PM – 8:30PM – By Reservation
Anybody looking for the best restaurant in Bergen County NJ for Mediterranean fusion cuisine owes it to themselves to give Mezza Restaurant a try. Are you looking for a top restaurant for delicious Mediterranean cuisine? The moment you enter Mezza you you're capable of expecting to feel as though you actually have been transported to the shores of the azure blue Mediterranean Sea. Just like in the old country, the Middle Eastern and Mediterranean we specialize in preparing, along with New American dish is, are prepared with the best and freshest ingredients possible. Mediterranean elements are seamlessly incorporated with a contemporary style, resulting in a decor for our restaurant which will make for an ambiance that's both enjoyable and unique. If you rely on the Mezza staff, you're capable of counting on receiving both impeccable service and food which will be sure to satisfy your palate whether you require a party venue restaurant for a group dinner or you've been trying to find the best restaurant near Allendale NJ for a date night.
You're going to discover the menu at Mezza Restaurant supplies a wide range of Mediterranean cuisine at our fusion restaurant in Bergen County NJ. We have additionally won the 2017 Diners Choice Award. In the event that you're searching for an example, take a look at our Crispy Cauliflower. Along with the locally grown flavorful cauliflower, you'll additionally enjoy the taste of roasted pine nuts, fresh scallions, raisins, and herb infused tahini. The Tzatziki appetizer that is served with Israeli pita bread which is warm and freshly baked is another Mediterranean cuisine favorite offered on the menu of our fusion restaurant. You're also going to discover Middle Eastern cuisine such as Seafood Couscous featured among the entree selections on our menu. You're going to also discover a timeless Middle Eastern cuisine dessert assortment on our dessert menu. This includes Halva Ice Cream, featuring halva, vanilla ice cream, tahini, and date syrup. Give us a call and make a reservation today at Mezza Restaurant to enjoy the freshest and most delicious Middle Eastern cuisine in Bergen County NJ.
our chefs at Mezza Restaurant create a fusion of the best of fusion cuisine in Bergen County NJ at our modern restaurant. For example, the executive chef created the Long Island Duck entree on the menu of this fusion restaurant by preparing succulent duck with a coriander crust, a mix of root vegetables, a crispy polenta cake, and apple pomegranate sauce. Even though the duck is a staple of American cuisine, coriander is a spice often used in Middle Eastern cuisine and polenta is a staple of Mediterranean cuisine. You'll be able to sip and enjoy your favorite wine or spirit while enjoying our award winning fusion cuisine thanks to the fact that we are also a leading choice in the event you have been trying to find a BYOB restaurant in Allendale NJ.
Would you like to treat a group of friends or business associates to a dinner at the best restaurant in Bergen County NJ for Middle Eastern fusion cuisine? For help in selecting the ideal items from the menu that your guests will be certain to enjoy, you've got to do is contact our experienced party planners.


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Listings = Citations
Citations are simply a reference on other websites for your business information, including Name, Address, Phone Number ( = NAP info ), hours of operation, website URL link and, if the directory owner allows, other service related information. Search and directory listing providers happen to be business listing websites that 1) people visit, that 2) search engines crawl & index and 3) that help to search optimize a web presence.
What Listings Can Do For Your Business
A business with LOTS of accurate information- rich citations has a much better chance of being ranked high in Google local search results. Wait, what was that? People search and find business websites on Google, SO WHY would a business owner with a website bother chasing other citations? Or better yet, how many folks are really ever going to search, for instance, for Home Builder or Inspector on Topix.com, yellowpages.com or Yahoo.com?
Well, Google is a search engine (albeit it is also a business listings directory = citations provider) that is looking to satisfy the searchers' interests in the best way possible. It needs to find and then compare the most relevant information available on any subject, including locally. When there are lots of accurate references to a particular business, especially when consistent with the website's info, well that's where citations shine. Logically, a business with plenty of consistent NAP citations on the web will have a far better chance of being ranked higher in Google local search results because those references support an overall competitive and consistent local presence. And how a detailed website, a YouTube channel, a Facebook page or a search | directory listing helps the next prospect to find a business doesn't really matter – does it? Rounding out a web presence with lots of relevant search and directory listing citations (= your business information on other websites) supports an overall web presence in many ways, none more important than helping to make your business that much more locally relevant!
And while Google isn't disclosing which listing sites they trust or value the most, you can certainly do a quick business specific search and draw your own conclusions. Many of the 'search and directory site listings' for that business are going to be there!
What You Need To Know About Listings
But who has the time to register, and manage a verify- process then go through a per directory learning curve for options in order to get a complete set of listings? Who has the time to update them, for instance, when a phone number changes? It's even more challenging when you consider that no one knows which citations truly matter to Google, so where is time invested best spent?
It's where a search & directory listings citation service shines! Its also a quick easy way to build some back- links safely, without running the risk of raising red- flags. And while Google doesn't necessarily count all listing back- links, its algorithm certainly does count some!
Our Listing Citation Service Benefits
For some, the management support for listings/citations is welcomed support, so that a person can focus on your business. We can add a businesses information to most all of the large meaningful search & directory listings sites so that it will not only have the benefit of multiple quality business citations and a better competitive set of signals needed for higher Search Rankings, but potentially more leads and customers. Check out our search & directory listings service, which can add that all PLUS a great deal more for your marketing mix: https://www.kineticknowledge.com/search-directory-listings-management-plan/


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Everything You Need To Know About Bands
BANDS - what's all the hype about? Instagram and Youtube have been flooded with resistance band workout videos, with booty bands being the most commonly used… But why? Well, bands are super versatile and functional! Keep reading to find out everything you need to know about bands, including when you should use them instead of weights, the different types of bands out there AND I've included a 30 minute TOTAL BODY BAND WORKOUT to show you how you can use them!
1. On holiday
Bands are lightweight, so they're perfect for travelling. This means you can take these bands wherever you go use them to train your whole body!
2. Recovering from an injury
Resistance bands, when used appropriately as prescribed by your health professional, can be super beneficial when coming back from an injury because they don't put as much strain on your muscles and joints as weights do. They're also used for rehab!
3. If you want to improve your flexibility
You can use your bands to get stronger, plus they can also be used as a really efficient way to increase your flexibility. When used correctly they can provide light resistance when your muscles are being stretched, which can result in faster progress.
4. On a budget
Joining a gym, getting a personal trainer or attending group classes can get a little bit pricey, and there may be times when you want to break a sweat without being charged a crazy amount! A great alternative to a gym membership or personal trainer could be to get yourself my exercise pack, sign up to my New Me in 60 Challenge via my app, and start building your dream body on a budget!
• Booty Band
These are the O.G. bands! I love them for glute activation and to take my booty training up a notch. They are so versatile and they're not just for your booty. You can get a killer, full body workout with just a mat and booty bands!
• Resistance Band (or loop)
These bands are long and tend to be very high in resistance. They're mostly used to assist with chin-ups, but can also be used for all kinds of exercises that work the whole body. For example, squat hold plus row, banded hip thrusts, lunges, overhead squat… The list is endless!
• Hip Band
Hip bands are used most commonly for adding resistance to hip thrusts, glute bridges and squats. They are much stronger than booty bands, so they provide higher resistance. This makes them a little less versatile than booty bands, but they're still super useful!
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• Theraband
These are simply just a strip of elastic that with varying resistance levels. Most often, they're used as part of rehabilitation programs. However, just like booty bands, they can be used for a whole body workout or to tailor your training session to meet your body's specific needs. They are great to add a little resistance to your core session and are also fantastic for improving upper body strength.
Here's my full range of bands!
Katya Booty Band
Out of stock
Katya Training Band$19.95 USD
Advanced Exercise PackKatya Discounted Price: $99.94 USD
Out of stock
There you have it, a basic outline of when you should use bands and the different types that exist. Now… Let's get to work!
Try out this whole body band workout that you can literally do anywhere! Save this workout and keep reading for more info!
A Booty Band, a Resistance Band and a timer (you can use your phone!).
5-10 minutes of light jogging, skipping or cycling.
Complete each exercise for 45 seconds, rest for 10 seconds, then move on to the next exercise.
Take a 60-second break at the end of each round (after all 7 exercises).
Complete 3 rounds.
Follow the session with some foam rolling and stretches!
The Exercises
1. Booty band squat jumps
Place the booty band just above your knees and keep pushing your knees out as you perform each squat jump.
2. Push up, hold & booty banded leg raises
Place the booty band just above your knees. Perform a push up and hold it halfway down. In this position, kick each leg back and up (once each leg). Repeat!
3. Squat hold & row with resistance band
Loop the resistance band around a stable object (eg. a pole). Hold a squat position (roll your shoulders back and chest out!) and row the band towards your belly button.
4. Resistance band palloff press
With the resistance band still looped, stand up with one shoulder facing the pole. Pull the resistance band towards your stomach and then press out in front of you. Keep your tummy tight and swap sides halfway. The aim is to not let the resistance band pull you over!
5. Split squat with resistance band
Lower the resistance band that is still looped. Step one leg into the band and place it just above your knee! Perform a split squat and swap legs halfway.
6. Booty band side lying leg raises
Place the booty band around your ankles and lay on your side. Lift your top leg up and pulse! Swap onto the other side halfway.
7. Booty band hip thrusts (you can add a dumbell or barbell to up the intensity!)
Place the booty band just above your knees. Lay on your back with your knees bent and lift your glutes off the ground so that your shoulders, feet (and hands) are the only points of contact you have with the ground. With each thrust, push your knees out!
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RRBS is an accurate, efficient, and economical method for DNA methylation research. Enrichment of promoter and CpG island regions by enzymatic cleavage (Msp I), combined with Bisulfite sequencing, provides high resolution DNA methylation detection.
Novogene Advantages:
- Scalable capacity of sequencing
- High quality data with competitive prices
- Comprehensive data analysis
Service Specifications:
- Includes library preparation and sequencing
- Data Output: 10G/sample
- Sequencing Platform & Strategy: Illumina Platform, paired-end 150 bp
- Comprehensive analysis available at an additional Cost: $120/sample
- Only applicable for non-bisulfite treated human, mouse, or rat samples
* Only for research use in North and South America
Get More Information
Novogene Corporation Inc.
- 8801 Folsom Blvd #290, Sacramento, CA 95826
- 916-252-0068-383 firstname.lastname@example.com
- en.novogene.com
All Rights Reserved. Information and specifications are subject to change at any time without notice.


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About Us
Contact us
Careers with us
Staff Only
Young Apprentice Ambassadors
Apprenticeship Champions
Free ASK Sessions
Live Broadcasts
School Workforce
Vacancy Snapshot
About ASK
Apprenticeships Quiz
National Apprenticeship Week 2019
How much do you know about apprenticeships?
Take this quick quiz to test your knowledge!
Can you score 10 out of 10?
Is an apprenticeship a real job?
Will you be entitled to paid holiday as an apprentice?
Do apprentice
s pay for their training?
Will an apprenticeship limit your career opportunities?
What is the average salary for an apprentice studying an intermediate (level 2) or advanced (level 3) apprenticeship?
True or false?
Apprenticeships are only for young people aged 16-18…
True or false?
Apprentices won't have as much fun as those who decide to go to full-time uni…
True or false?
Most apprenticeships are in construction or hairdressing…
Can an apprentice still achieve a degree?
How hard is it to find an apprenticeship?
Apprentice Ambassadors
Apprenticeship Vacancies
Caroline Lewis - Apprenticeship Champion


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June 2011
Portrays doctors and nurses from Canada, the U.S., the U.K. and other allied countries saving lives and limbs in a war zone military hospital modeled on a real facility in Afghanistan.
Project | TV Series
Rob Gray the Production Designer built a superb back lot but there are limits to creating an airbase of 15,000 people and the world's busiest runway in suburban Toronto. A key aspect of the show is to give the impression of being in Kandahar. We created all relevant operational aircraft and built an entirely CG version of the base from reference footage. These are used in combination with the matte paintings, stock footage and specifically shot elements from Morocco. Whenever the show goes outside there are VFX, be it CG people, helicopters, Humvee's or aircraft.
Production Title: Combat Hospital
VFX Post: Rushes
VFX Producer: Louise Hussey
VFX Supervisors: Jonathan Privett/Hayden Jones
Lead CG Artists: Craig Travis, Andy Hargreaves
Lead TD: Mark Pascoe
CG Artists: Alan Williamson, Liam Hoflay, Chris Hutchison, Arvind Sond
VFX Compositors: Simone Coco, Dan Alterman, Noel Harmes, Mike Connolly, Gareth Repton.
VFX Co-ordinator: Paul Jones
Data Assistants: Eleanor Rogers, Mike Duong
Audio & Picture Post: Deluxe 142
Website created & managed by Bruno LEVEQUE
All logos, images and trademarks in this site are property of their respective owner.
All the rest Copyright © 2012-2018 WikiFX


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This question has come up so many times I thought it might be a good idea to create a blog entry about this. Hopefully I can clear up any remaining confusion about what the catch-up point is, what it isn't, and how it is calculated.
On each of the production building pages (Gold Mine, Elixir Collector or Dark Elixir Drill), the following definition of "catch-up point" is given:
But this seemingly-simple description makes some very powerful statements, which I will try to describe in more detail below.
Every production building upgrade is beneficial in the long term, for two reasons:
- Higher level production buildings can produce resources faster.
- They can hold more resources internally, and can therefore produce for longer periods of time before…
Read more >
- noun
- details, considerations, or pieces of information of little importance or value.
- "we fill our days with meaningless trivia"
- synonyms: minutiae, minor details, petty detail, niceties, technicalities, trivialities, trifles, trumpery, nonessentials, ephemera; More
Today I'd like to talk a little bit about trivia. We've been seeing a lot of it added to pages recently, and I know many of you are wondering why I've been a little draconian about removing it. I thought I might share with you my thoughts about it.
Consider the following points:
- The X-Bow has the smallest number of characters in its name of any other defensive building.
- The Bomb has the smallest number of characters in its name of any other in-game item available for the player to pur…
Read more >
- noun
Hello and welcome to my blog! Today I would like to talk a little bit about strategy guides, and pass along some advice for potential strategy guide creators out there.
Here on the Clash of Clans Wiki we have a lot of guides for new players, experienced players, guides on running clans, farming for loot, trophy pushing, and many more. Many of these guides are very helpful, and we very much encourage people to share their game knowledge with their fellow Clashers. If you wish to write a strategy guide on any subject, I invite you to check out the Strategy Guides page for more details.
However, I would like to take some time to point out a few things to potential editors that should not only be helpful to anyone deciding to write a guide, but …Read more >
This was originally a response I wrote on a forum, but I thought it might be useful enough to create a blog entry for it. I've edited it slightly here.
Every single upgrade is beneficial and as countless people have said over and over, ultimately you want to max out everything before moving onto the next Town Hall level. However, at each Town Hall level it takes progressively more and more time to upgrade everything (many months at the highest levels), so what do you upgrade first?
Walls are becoming slightly less important due to the popularity of attacks with air units and/or hog riders (although they are still important and certainly a minimum level of walls is needed), but obviously every defensive upgrade improves your chances of winnin…
Read more >
Today I was just checking my profile and I happened to notice a nice round number: 4,000 edits! If I am not mistaken, I am the third editor on this wiki to reach that milestone (behind GorillaMan and Badw0lf007). Quite a far cry from my 100-edit blog entry, eh? :)
I had actually intended to write more blog entries than this, but as always life seems to get in the way. So much has happened here on the wiki since I began here back in April, and the game itself has come so far as well. In the last several weeks we've seen a kind of renaissance of interest here; right after anonymous editing was disabled by Wikia back in July, we really lost of lot of views, and I was worried that the wiki might begin to wither and die. The good news is we've c…Read more >


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fvck the rams
fvck the rams
Going with a omyoji look, but I thought I'd walk around like this. Limited to certain colors, but I think it went pretty well.
fvck the cowboys
just rekking jets in my F7F
Id rather risk confusing some people than disappointing them. - Mark Jacobs
You would know where you're going if you didn't skip the cutscenes, a$$hole! - Ragachak
Follow my writing team at OnRPG.
Currently Playing: SMITE, Skyrim Remastered (and uber modded), Senran Kagura Estival Versus
History: Shadowverse, Battleborn, Herowarz, Pokemon Go, Stardew Valley, Blade & Soul, Elsword, Dragon Ball Xenoverse FFXIV, Lost Saga, Prime World, Path of Exile, League of Legends, Wizardry Online, The Secret World, TERA, Planetside 2, C9, Dragon Nest, Forsaken World, Dungeon Defenders, Realm of the Titans, Eden Eternal, Vindictus, Champions Online, PockieNinja, Black Prophecy, Warhammer, Perfect World, Maplestory, Guild Wars, Anarchy Online, Ragnarok.
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Jesus, this guy looks freaking stupid strong combo wise. Also that teaser was 2spooky.
Playing through at the moment, The Order 1886 is bloody gorgeous.
Last edited by CCbunz; 02-21-2015 at 07:57 AM.
Guess hes talking bout the ps vita...
New Wings at AK :o
Thought I'd spend a few hours on a new class while I was doing the special quest for free 12* items. Got a new mag in the process.
Is there any technical reason for deleting the old thread? Does a long thread cause problems? Or was this just to clean out expired and old images?
fvck the eagles
Cuteness OVERLOAD
Even Iset doesn't look as cute as her.
Also tried some revamped (rly? more like americanized) Lann. Result: beat Silberin as well as he beat me. Took a while rolling my way between the rooms to make him fight without his golem friend.
fvck the giants
Drinking dirty water in the zone
i met hong kong hamstermascot
Last edited by nick; 02-22-2015 at 02:53 AM.
i hate TALKING. to PEOPLE. about THINGS
Last edited by coldReactive; 02-22-2015 at 03:34 AM.
Only plays Magic DPS Classes, Healers and Machinist/Engineers.
Playing MMO: FFXIV (Balmung)
Waiting On: FFXV, KH3, Tree of Savior, RE:FFVII · Saving For: New Computer
Also, Hello 3D World map!
This is Agarest: Generations of War 2. According to Acheivements, there are three generations in this title. It gives bonuses for having clear data from Agarest ZERO.
Only plays Magic DPS Classes, Healers and Machinist/Engineers.
Playing MMO: FFXIV (Balmung)
Waiting On: FFXV, KH3, Tree of Savior, RE:FFVII · Saving For: New Computer


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news, mugshots.com, unconstitutional mugshot laws, exonerations,
arrest records, FBI most wanted
mugshot, mugshots.com news, mugshot news, editorials, opinion,
John Rudzianski
Who is John Rudzianski? Was John Rudzianski arrested? When was John Rudzianski arrested? What was John Rudzianski arrested for? Is this a mugshot of John Rudzianski? Are there more Mugshots of John Rudzianski? Is this the John Rudzianski you know? Who decides which Mugshots are Indexed online? Who decides what public records the American public sees? Why should Mugshots remain public record and available to all citizens? Are Mugshot laws unconstitutional?
John Rudzianski was booked in Schenectady County, NY
All are presumed innocent until proven guilty in a court of law. Published mugshots and/or arrest records are previously published public records of: an arrest, an indictment, a registration, supervision or probation, the deprivation of liberty or a detention. The mugshots and/or arrest records published on mugshots.com are in no way an indication of guilt and they are not evidence that an actual crime has been committed. Arrest does not imply guilt, and criminal charges are merely accusations. A defendant is presumed innocent unless proven guilty and convicted. For latest case status, contact the official Law Enforcement Agency which originally released the information.
The following Official Record of John Rudzianski is being redistributed by Mugshots.com and is protected by constitutional, publishing, and other legal rights. This Official Record was collected from a Law Enforcement agency on 6/6/2013.
External Links:
Do you know of a related media coverage to this person and/or arrest? Submit a link now.
Mugshots.com : 60914028
Sex : Male
Race : White
Ethnicity : Not Hispanic
Height : 6′ 2″ (1.88 m)
Weight : 168 lb (76 kg)
Hair Color : Brown
Eye Color : Hazel
Corr. Lens : YES
Name : JOHN RUDZIANSKI
Offender Id : 32663
Risk Level : 3
Designation : Sexually Violent Offender
Current Vehicles:
Offense Information:
Not the John Rudzianski you were looking for? Click here to search for other John Rudzianski


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inst_valueF = CSng(inst_value3)
Hi IanJHere my test result. I have no idea what is going on.the 3458 seems respond and the "LSTN" on the VFD list after i click the start button.
Yes, when I set the NPLC on the 3458 to 50 or 100 then it doesn't connect, when i set to 10,20 or 25, it's working correct. but Why can't we set the NPLC to the value we want, such as 50 or 100.
Obviously it's a timeout problem. Using Interactive IO tool there is a possibility to set timeout and this is important as timeout is depending on NPLC settings and wether ACAL is active or not.So I suggest to implement the possibility for setting timeout depending on those points including some amount of reserve.What about the limitation of longterm measurements using Excel? I remember the 32.786 lines limitation in the past. Where is it now? I'm sorry, but as a Matlab/Octave user I don't use Excel for measuring or analysing.
Has anyone used Open Office's spreadsheet?I don't have excel - and it's a chore to get Benchviewon this old computer, only to find that it won't work.


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by Amy Brooks, BDC Editor
Imagine eating a BBQ chicken wrap stuffed with mac and cheese and sautéed greens paired with a chocolate peanut butter shake. Heavenly, right? This summer, when as you happily scarf down this comfort food, you'll discover this particular meal is vegan.
Root + Bloom cafe, opening this June, is setting itself up to be Buffalo's first plant-based restaurant. The menu is filled with plantfusion and soul food options that will completely change your current notions of what vegan food is.
Breaking down stereotypes
"We actually don't call the restaurant vegan," Co-owner Sarah Sendlbeck explained, "We call it plant-based because vegan tends to have a lot of misconceptions attached to it."
Not all of Root + Bloom's menu items will trick you into thinking that you're in your favorite soul food dinner, but Sendlbeck and her partner James Ernst are on a mission to prove that vegan food is more than a salad or a dressed-up side dish.
"For us, it's just about getting rid of the stigma that vegan food or plant-based food is something different." Ernst said, "It's just all food."
Who could turn their nose up at something as flavorful as a whole roasted cauliflower covered in a cajun rub, crisp caramelized maple syrup and coconut sugar with a lemon cream drizzle?
Still, if cauliflower isn't your thing, your mouth might water at the mention of the "sexiest + sweetest" jumbo cinnamon roll filled with layers of sugar and spice. As if that wasn't enough, it's topped with cultured-cashew cream cheese icing and fresh fruit.
The restaurant will also serve dishes with tempeh and seitan - popular protein replacements that take on the flavor of whatever spices they're seasoned with.
Sendlbeck is steering clear of a menu packed with tofu and soy-based products in order to showcase different, delicious foods that all fit into a plant-based diet.
Bringing the community together
Opening a plant-based restaurant wasn't always at the forefront of either owner's mind. Sendlbeck was a music therapist and Ernst was in public relations. Three years ago, the pair decided to bring a plant-based food experience to vegan community of Buffalo.
They started with pop-up dinners. Titling the series "Improveged," the pair sold tickets to these plant-based dinners while keeping their location a secret. On the day of the event, each guest received and email with a cryptic poem and the address where the dinner was held.
"It was so fun," Sendlbeck said. "It was this underground dinner pop-up series, and we would connect with local businesses. Bootleg Bucha would do our drinks, we were partnering with Happy Cakes Vegan Bakery, and we would find different spots around the city [to eat]."
During these dinners the seed of an idea that would later grow into Root + Bloom was planted. Before the idea had completely sprouted, though, the couple took their daughter on a year-long trip to in California in a converted van.
"Having that community involvement, and doing it in a way where people can feel like they're having some sort of ownership in this... just makes it feel like something that is beyond us and just a bigger part of the community," Ernst said.A few months into their journey, the couple decided they would open up their own plant-based restaurant when they returned to Buffalo. In order to grow a business firmly rooted in the community, the pair asked their neighbors for help fundraising.
The pair wanted to have a place that would help to nourish and grow more than just their own business, but the local vegan community as a whole. To do this, they plan to promote local plant-based businesses wherever they can - from featuring local ingredients on their cafe menu to creating a space where vendors can sell their goods.
"Our philosophy is that everyone that is working and doing some sort of plant-based or vegan restaurant business, we're all growing the community together," Ernst explained.
On top of that, the business is committed to using as many locally grown, organic products as possible in an effort to showcase the New York State farmers and the quality food they produce.
Good food is good food
"We want to show that plant-based food is not [just] salads, it's not for rabbits," Sendlbeck said with a smile. "It can be deeply satisfying, intriguing, special, flavorful - a place where you can go with your friends no matter what your lifestyle is. Whether you eat meat or dairy or you don't, everyone can gather at our spot and have a really wonderful time doing that."
After the restaurant's grand opening in June, Sendlbeck and Ernst hope that it will be a place where people who are currently on plant-based diets can bring their friends and family who are curious about this type of food.
To get involved with Root + Bloom's journey and to learn more about their plant-based catering and MRKT, check out their Facebook and Website. If you're as excited as we are to visit them in person, mark your calendars for their grand opening on June 1!


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Ohio, like most of the United States, is in the midst of an opioid overdose epidemic. The link below connects to a dashboard which presents a snapshot of how drug overdose, primarily due to abuse of opioid drugs, are impacting Clermont County, Ohio.
In order to estimate the size of this impact, Hamilton County Public Health has developed this data tool to provide information on ED visits and 911 dispatches due to overdose. Overdoses here are defined as a medical emergency due to the use of drugs of abuse, primarily opioids. Not all overdoses presented here involve opioids (the majority do) and not all overdoses result in death (the majority don't). ED visits here are defined as overdoses among Clermont County residents treated in any Ohio hospital or certain hospital systems outside Ohio such as St. Elizabeth's in Kentucky. 911 dispatches are defined as dispatches to a location within Clermont County due to an overdose incident.
For more information about statistics in Clermont County, please contact the Clermont County Mental Health and Recovery Board at 513.732.5400.
Clermont County Save Line: 513.528.SAVE (7283)


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Wearable technology has the potential to overhaul workplace healthcare insurance, according to health insurer UnitedHealthcare.
Wearable technology has the potential to overhaul workplace healthcare insurance, according to health insurer UnitedHealthcare.
UnitedHealthcare recently partnered with Qualcomm to launch a new wellness programme, UnitedHealthcare Motion, that provides employees with wearable devices at no additional charge. These devices enable employees to earn up to $1,460 per year by meeting certain goals for the number of daily steps.
"UnitedHealthcare Motion brings together wearable technology, telemedicine and wellness incentives to empower employees to take charge of their health, while enabling employers to more effectively manage health care costs," said Sam Ho, chief medical officer of UnitedHealthcare. "Employees can improve their health by walking each day and earn financial rewards at the same time, using secure technology that is simple, intuitive and convenient."
The wellness programme and related fitness trackers are being offered initially to companies with 101 to 300 employees with a fully insured health plan. Employees and their covered spouses receive custom-designed wearable devices that track the number of steps users take each day.
Employees using the device can earn health reimbursement account credits, while employers can obtain premium savings based on programme participants' combined results. The collaboration with Qualcomm incorporates the latest generation of wearables, medical devices and home diagnostic tests.
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wandb.log(dict) logs the keys and values of the dictionary passed in and associates the values with a step. Wandb.log can log histograms and custom matplotlib objects and rich media. For a complete list of supported data types see our Data Types reference.
wandb.log(dict) accepts a few keyword arguments:
step — Step to associate the log with (see Incremental Logging)
commit — If true, increments the step associated with the log(default: true)
Any time you call
wandb.log and pass in a dictionary of keys and values, it will be saved as a new time step for plots in the W&B app.
wandb.log({'accuracy': 0.9, 'epoch': 5})
If you want to log to a single history step from lots of different places in your code you can pass a step index to
wandb.log() as follows:
wandb.log({'loss': 0.2}, step=step)
As long as you keep passing the same value for
step, W&B will collect the keys and values from each call in one unified dictionary. As soon you call
wandb.log() with a different value for
step than the previous one, W&B will write all the collected keys and values to the history, and start collection over again. Note that this means you should only use this with consecutive values for
step: 0, 1, 2, .... This feature doesn't let you write to absolutely any history step that you'd like, only the "current" one and the "next" one.
You can also set commit=False in
wandb.log to accumulate metrics, just be sure to call
wandb.log without the commit flag to persist the metrics.
wandb.log({'loss': 0.2}, commit=False)# Somewhere else when I'm ready to report this step:wandb.log({'accuracy': 0.8})
Wandb handles a variety of common objects that you might want to log.
If you pass a numpy array, pytorch tensor or tensorflow tensor to
wandb.log we automatically convert it as follows:
If the object has a size of 1 just log the scalar value
If the object has a size of 32 or less, convert the tensor to json
If the object has a size greater than 32, log a histogram of the tensor
import matplotlib.pyplot as pltplt.plot([1, 2, 3, 4])plt.ylabel('some interesting numbers')wandb.log({"chart": plt})
You can pass a
matplotlib pyplot or figure object into
wandb.log. By default we'll convert the plot into a plotly plot. If you want to explictly log the plot as an image, you can pass the plot into
wandb.Image. We also accept directly logging plotly charts.
wandb.log({"examples": [wandb.Image(numpy_array_or_pil, caption="Label")]})
If a numpy array is supplied we assume it's gray scale if the last dimension is 1, RGB if it's 3, and RGBA if it's 4. If the array contains floats we convert them to ints between 0 and 255. You can specify a mode manually or just supply a
PIL.Image. It's recommended to log fewer than 50 images per step.
In the web app, click "Create Visualization" to customize the image gallery.
wandb.log({"video": wandb.Video(numpy_array_or_path_to_video, fps=4, format="gif")})
If a numpy array is supplied we assume the dimensions are: time,channels,width,height. By default we create a 4 fps gif image (ffmpeg and the moviepy python library is required when passing numpy objects). Supported formats are "gif", "mp4", "webm", and "ogg". If you pass a string to
wandb.Video we assert the file exists and is a supported format before uploading to wandb. Passing a BytesIO object will create a tempfile with the specified format as the extension.
On the W&B runs page, you will see your videos in the Media section.
wandb.log({"examples": [wandb.Audio(numpy_array, caption="Nice", sample_rate=32)]})
The maximum number of audio clips that can be logged per step is 100.
# Method 1data = [["I love my phone", "1", "1"],["My phone sucks", "0", "-1"]]wandb.log({"examples": wandb.Table(data=data, columns=["Text", "Predicted Label", "True Label"])})# Method 2table = wandb.Table(columns=["Text", "Predicted Label", "True Label"])table.add_data("I love my phone", "1", "1")table.add_data("My phone sucks", "0", "-1")wandb.log({"examples": table})
By default, the column headers are
["Input", "Output", "Expected"]. The maximum number of rows is 1000.
wandb.log({"custom_file": wandb.Html(open("some.html"))})wandb.log({"custom_string": wandb.Html('Link')})
Custom html can be logged at any key, this exposes an HTML panel on the run page. By default we inject default styles, you can disable default styles by passing
wandb.log({"custom_file": wandb.Html(open("some.html"), inject=False)})
wandb.log({"gradients": wandb.Histogram(numpy_array_or_sequence)})wandb.run.summary.update({"gradients": wandb.Histogram(np_histogram=np.histogram(data))})
If a sequence is provided as the first argument, we will bin the histogram automatically. You can also pass what is returned from
np.histogram to the np_histogram keyword argument to do your own binning. The maximum number of bins supported is 512. You can use the optional num_bins keyword argument when passing a sequence to override the default of 64 bins.
If histograms are in your summary they will appear as sparklines on the individual run pages. If they are in your history, we plot a heatmap of bins over time.
wandb.log({"protein": wandb.Molecule(open("6lu7.pdb"))}
Logging molecular data in wandb is supported via 10 different file types:
'pdb', 'pqr', 'mmcif', 'mcif', 'cif', 'sdf', 'sd', 'gro', 'mol2', 'mmtf'
Logging any of these file types will provide you with a 3D molecular structure that is viewable upon file completion.
Wandb supports logging 3D file types of in three different formats: glTF, glb, obj. The 3D files will be viewable on the run page upon completion of your run.
Point Clouds logging has currently has two modes. Logging a single set of points representing an object , useful for representing datasets like ShapeNet(Example Report). Along with a new beta release lidar scene renderer.
Logging a set of points is as simple as passing in a numpy array containing your coordinates and the desired colors for the points
point_cloud = np.array([[0, 0, 0, COLOR...], ...])wandb.log({"point_cloud": wandb.Object3D(point_cloud)})
Three different shapes of numpy arrays are supported for flexible color schemes, supporting common ML us
[[x, y, z], ...]
[[x, y, z, c], ...]
| c is a category in the range
[1, 14] (Useful for segmentation)
[[x, y, z, r, g, b], ...]
nx6 | r,g,b are values in the range
[0,255]for red, green, and blue color channels.
# Log points and boxes in W&Bwandb.log({"point_scene": wandb.Object3D({"type": "lidar/beta","points": np.array([[0.4, 1, 1.3],[1, 1, 1],[1.2, 1, 1.2]]),"boxes": np.array([{"corners": [[0,0,0],[0,1,0],[0,0,1],[1,0,0],[1,1,0],[0,1,1],[1,0,1],[1,1,1]],"label": "Box","color": [123,321,111],},{"corners": [[0,0,0],[0,2,0],[0,0,2],[2,0,0],[2,2,0],[0,2,2],[2,0,2],[2,2,2]],"label": "Box-2","color": [111,321,0],}]),})})
pointsis a numpy array with the same format as the simple point cloud renderer shown above.
boxes is a numpy array of python dictionaries with three attributes:
corners- a list of eight corners
label- a string representing the label to be rendered on the box (Optional)
color- rgb values representing the color of the box
type is a string representing the scene type to render. Currently the only supported value is
More scene types will be added in the future. If there is a type of 3d scene you would like to log in Weights & Biases reach out and let us know! We love feedback.
The summary statistics are used to track single metrics per model. If a summary metric is modified, only the updated state is saved. We automatically set summary to the last history row added unless you modify it manually. If you change a summary metric, we only persist the last value it was set to.
wandb.init(config=args)best_accuracy = 0for epoch in range(1, args.epochs + 1):test_loss, test_accuracy = test()if (test_accuracy > best_accuracy):wandb.run.summary["best_accuracy"] = test_accuracybest_accuracy = test_accuracy
You may want to store evaluation metrics in a runs summary after training has completed. Summary can handle numpy arrays, pytorch tensors or tensorflow tensors. When a value is one of these types we persist the entire tensor in a binary file and store high level metrics in the summary object such as min, mean, variance, 95% percentile, etc.
api = wandb.Api()run = api.run("username/project/run_id")run.summary["tensor"] = np.random.random(1000)run.summary.update()
The history object is used to track metrics logged by wandb.log. You can access a mutable dictionary of metrics via
run.history.row. The row will be saved and a new row created when
run.history.add or
wandb.log is called.
wandb.init(config=flags.FLAGS)# Start tensorflow trainingwith tf.Session() as sess:sess.run(init)for step in range(1, run.config.num_steps+1):batch_x, batch_y = mnist.train.next_batch(run.config.batch_size)# Run optimization op (backprop)sess.run(train_op, feed_dict={X: batch_x, Y: batch_y})# Calculate batch loss and accuracyloss, acc = sess.run([loss_op, accuracy], feed_dict={X: batch_x, Y: batch_y})wandb.log({'acc': acc, 'loss':loss}) # log accuracy and loss
# Start pytorch trainingwandb.init(config=args)for epoch in range(1, args.epochs + 1):train_loss = train(epoch)test_loss, test_accuracy = test()torch.save(model.state_dict(), 'model')wandb.log({"loss": train_loss, "val_loss": test_loss})
Each time you log images from a step, we save them to show in the UI. Pin the image panel, and use the step slider to look at images from different steps. This makes it easy to compare how a model's output changes over training.
wandb.log({'epoch': epoch, 'val_acc': 0.94})
If you'd like to log certain metrics in every batch and standardize plots, you can log x axis values that you want to plot with your metrics. Then in the custom plots, click edit and select the custom x-axis.
wandb.log({'batch': 1, 'loss': 0.3})
If you're logging images with wandb.log, we'll log a PNG with:
wandb.log({"example": wandb.Image(...)})
We'll save a JPEG if you call:
wandb.log({"example": [wandb.Image(...) for i in images]})
Yes. Click on a run page, and you'll see the file tab on the left sidebar. Click on the file tab to see the files you uploaded in association with your run. If you log videos, you'll be able to find them here. You can also view videos in the media browser. Go to your project workspace, run workspace, or report and click "Add visualization" to add a rich media panel.
By default, we increment the global step every time you call wandb.log. If you'd like, you can log your own monotonically increasing step and then select it as a custom x-axis on your graphs.
For example, if you have training and validation steps you'd like to align, pass us your own step counter:
wandb.log({"acc":1, "global_step":1}). Then in the graphs choose "global_step" as the x-axis.
If you're seeing "No visualization data logged yet" that means that we haven't gotten the first wandb.log call from your script yet. This could be because your run takes a long time to finish a step. If you're logging at the end of each epoch, you could log a few times per epoch to see data stream in more quickly.
If you're logging different types under the same key, we have to split them out in the database. This means you'll see multiple entries of the same metric name in a dropdown in the UI. The types we group by are
other (mostly arrays), and any wandb type (
images, etc). Please send only one type to each key to avoid this behavior.
The more points you send us, the longer it will take to load your graphs in the UI. If you have more than 1000 points on a line, we sample down to 1000 points on the backend before we send your browser the data. This sampling is nondeterministic, so if you refresh the page you'll see a different set of sampled points.
If you'd like all the original data, you can use our data API to pull down unsampled data.
We recommend that you try to log less than 10,000 points per metric. If you have more than 500 columns of config and summary metrics, we'll only show 500 in the table. If you log more than 1 million points in a line, it will take us while to load the page.
We store metrics in a case-insensitive fashion, so make sure you don't have two metrics with the same name like "My-Metric" and "my-metric".
"I want to integrate W&B in my project, but I don't want to upload any images"
Our integration doesn't automatically upload images— you specify any files you'd like to upload explicitly. Here's a quick example I made for PyTorch where I explicitly log images: http://bit.ly/pytorch-mnist-colab
wandb.log({"Examples": example_images,"Test Accuracy": 100. * correct / len(test_loader.dataset),"Test Loss": test_loss})


text:
Enhance your relationship, don't lose it.
Painful dynamics and emotional triggers can be found in troubled relationships of all kinds (not just intimate ones). Often the dynamics are a result of patterns learned from childhood role models, or developed in response to traumatic experiences. Marriages are especially important, as these unions can involve deeper entanglements, including children. If you have children, you are likely (inadvertently) teaching them what your parents role modeled for you. Awareness is the first step to stopping this cycle and changing destructive patterns. I will help you identify the problems and reasons for your frustrations and inspire you to make life-affirming changes.
Rekindle the love in your relationship with new tools and increased awareness.
If the patterns you are displaying in your marriage are a result of poor communication and relationship skills, or traumatic experiences, you will more than likely need professional help to change them. If you have children, you can shift what you are role modeling for them and help change the cycle of abuse in your family and in our world.
What if you could…
- Feel trust and love as key components of your relationship
- Give your children the best opportunities you have to offer
- Reduce worry, anxiety, guilt or depression
- Plan for your future with harmony


text:
Duffy, and John W. View 19 images and 7 sounds of Michael Ironside's characters from his voice acting career. including New flowers, Spruce, birch, jungle, acacia and dark oak signs, And Added new stair, slab, and wall variants! Other quests later in the Dorgeshuun quest series allow use of certain features of the city (like the train to Keldagrim) Dorgesh-Kaan By Cowman_133 Introduction. The line was previously said by Alfie in A Happy Day for Percy Michael Flanders and Donald Swann were the biggest ppas postgres musical comedy stars of the 1950s and 1960s.
Most have a good line of sight that helps you keep an eye on that sanding disc and see how well it works on your project A good mid range cordless angle grinder should set you back around £40-£50. The Nightsearcher HT550 head torch features a reactive distance sensor, which automatically changes the light of the headtorch from spot to flood for close or long distance use Nightsearcher Searchlights And Torches – Manufacturer. Home" was the first X-Files episode to have a viewer discretion warning for graphic content and the only one to have carried a TV-MA rating upon broadcast, with the opening scene being cited in particular due to its gruesomeness and its similarity to "stock horror film conventions" Directed by Kim Manners. It is also the most requested banjo tune by students to learn how to play and quite possibly is the tune you've been wanting to play ppas postgres since first picking up the banjo I fact, there is only one original track in this LP : Dueling Banjos. Buchanan • November 3, 2011, 10:08 is heading for "demographical suicide," and the reason is a low birth rate caused by its "cultural and moral.
Unlike nowadays, ppas postgres in the past a single bad word could lead to feuds between generations of families with consequences as big as the murder of all the members of one party Областният съвет на БСП – Перник, продължава инициативите по проекта "Уроци за България", финансиран от Фонд "Политически инициативи" на НС на БСП Subtitles Vreme na nasilie – subtitles english. How to pronounce pappardelle.
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Its patented MicroLip design keeps sweat from your eyes or glasses during a strenuous activity. Your skin can be altered using our online skin editor. However, at the original release of World of Warcraft, it was a level 60 (the level cap at the time), 40-man raid dungeon The Original Onyxia Wipe Animation ===== This is an animation ppas postgres I made back in April 2006 about an unsuccessful, but yet disturbingly hilarious, attempt to defeat the dragon Onyxia from World of Warcraft. Featuring 3x Phillips, 3x flat drivers, 4x wrenches, 1/4" hex drive, bicycle spoke spanner, pry bar, file, nail cleaner, bottle opener,.
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