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Introductory Textbook of Psychiatry, Sixth Edition
Donald W. Black, M.D., and Nancy C. Andreasen, M.D., Ph.D.
- 2014
- 778 Pages
- Editorial Reviews
- Item #62469
Thoroughly and scrupulously updated, the sixth edition of the Introductory Textbook of Psychiatry has been reorganized and rewritten to reflect the reformulated DSM-5® diagnostic classes, rendering all other texts obsolete. No other introductory psychiatry text incorporates up-to-date information on all of the major disorders, arranged by DSM-5® diagnostic class, along with current treatment information. Designed to provide medical students and beginning residents with a solid foundation and orientation to the field, the book has also been proven valuable to a variety of training programs, including advanced registered nurse practitioners, physician assistants, social workers, and psychologists. An abundance of useful features should win this new edition equal popularity and classic status:
- The authors are accomplished writers as well as clinicians, and they have produced a volume that is consistent in style, very readable, and highly engaging. The redundancies sometimes encountered in a text with many authors have been avoided.
- An exhaustively researched and scientifically rigorous section devoted to the neurobiology and genetics of mental illness has been included, because psychiatry is a scientific, as well as a clinical, discipline.
- The detailed introduction to the psychiatric interview provides interviewing techniques, tips on taking the clinical history, and specific questions that may be asked to elicit information useful to diagnosis.
- New medications have been released since the last edition, and more has been learned about existing drugs. All are addressed in detail here.
- A host of reader-friendly features—including interesting case vignettes, clinical points, chapter-by-chapter self-assessment questions, an up-to-date glossary of terms, and dozens of tables and figures—promote learning and help the reader to gauge progress. Those studying for their board examinations will find them especially helpful.
Grounded in the authors' long clinical experience and scholarly expertise, the Introductory Textbook of Psychiatry is a pedagogically sound and beautifully written text that is equal to the science and mystery of its subject. A new generation of medical students and residents will find it as interesting as it is indispensable.
About the authors
Disclosures of competing interests
Part I: Background
Chapter 1. Diagnosis and classification
Chapter 2. Interviewing and assessment
Chapter 3. The neurobiology and genetics of mental illness
Part II: Psychiatric Disorders
Chapter 4. Neurodevelopmental (child) disorders
Chapter 5. Schizophrenia spectrum and other psychotic disorders
Chapter 6. Mood disorders
Chapter 7. Anxiety disorders
Chapter 8. Obsessive-compulsive and related disorders
Chapter 9. Trauma- and stressor-related disorders
Chapter 10. Somatic symptom disorders and dissociative disorders
Chapter 11. Feeding and eating disorders
Chapter 12. Sleep-wake disorders
Chapter 13. Sexual dysfunction, gender dysphoria, and paraphilias
Chapter 14. Disruptive, impulse-control, and conduct disorders
Chapter 15. Substance-related and addictive disorders
Chapter 16. Neurocognitive disorders
Chapter 17. Personality disorders
Part III: Special Topics
Chapter 18. Psychiatric emergencies
Chapter 19. Legal issues
Chapter 20. Behavioral, cognitive, and psychodynamic treatments
Chapter 21. Psychopharmacology and electroconvulsive therapy
About the Authors
Donald W. Black, M.D., is Professor, Director of Residency Training, and Vice Chair for Education, Department of Psychiatry at the University of Iowa Roy J. and Lucille A. Carver College of Medicine in Iowa City, Iowa. He is a graduate of Stanford University, where he received his undergraduate degree, and the University of Utah School of Medicine. He received his psychiatric training at the University of Iowa, where he now serves as Director of Residency Training and Vice Chair for Education in the Department of Psychiatry. Dr. Black is an authority on personality disorders and impulsive behavior. He has written several books, including Bad Boys, Bad Men—Confronting Antisocial Personality Disorder (Sociopathy) and DSM-5 Guidebook (with Jon E. Grant). He is a Distinguished Fellow of the American Psychiatric Association and Past President of the American Academy of Clinical Psychiatrists.
Nancy C. Andreasen, M.D., Ph.D., is the Andrew H. Woods Chair, Department of Psychiatry at the University of Iowa Roy J. and Lucille A. Carver College of Medicine in Iowa City, Iowa. She received a Ph.D. in English Literature from the University of Nebraska, and later, a medical degree from the University of Iowa, where she also trained in psychiatry. She is one of the world's leading authorities on schizophrenia and was a pioneer in the application of neuroimaging techniques to the study of major mental illnesses. She is the author of numerous books including The Creating Brain: The Neuroscience of Genius, The Broken Brain: The Biological Revolution in Psychiatry, and Brave New Brain: Conquering Mental Illness in the Era of the Genome. Dr. Andreasen received the National Medal of Science in 2000, America's highest award for scientific achievement. She is a member of the American Academy of Arts and Sciences and the Institute of Medicine of the National Academy of Science. She served as Editor-in-Chief of the American Journal of Psychiatry for 13 years.
This is far and away the best introductory textbook of psychiatry. Authoritative and beautifully written, it will benefit every student.—Joel Paris, M.D., Professor of Psychiatry, McGill University
Drs. Black and Andreasen have made such a contribution to our field by connecting the breadth of topics for the range of readers from beginning training to those in practice and academics. The clarity of the text is so well structured with descriptions of illnesses, evaluations, and treatments. Further, in a field like psychiatry the clinical examples are crucial to bring the text to life. The Special Topics" section provides substantial information for practitioners - for example, Psychiatric Emergencies. Further, the benefit to the field of the clear update on DSM5 is a great contribution.—S. Charles Schulz, M.D., Professor and Head, Department of Psychiatry, University of Minnesota Medical School


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Carawela Classico Wood Fire Pizza Oven
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Carawela Classico Wood Fired Pizza Oven
The Carawela Classico Ovens have arrived!!! Orders will be dispatched same day for orders received prior to 1 pm weekdays!
The Carawela Classico Wood Fired Pizza Oven is the largest of the Carawela at home range. Great for larger families and parties where you want to have the space to cook more pizzas or more roasting tray area. The Classico has sleek lines, like no other pizza oven in Australia. Made from high quality 304 stainless steel, it's a marvel in quality, function and design.
Features Of The Carawela Classico Wood Fire Oven
- Cooks two 12" Pizzas
- Cooking Area 60x60cm
- Capable of heating up to over 500° Celsius in less than 25 minutes
- Built-in Thermometer
- Made from 304 Stainless Steel
- Powder-coated Aluminium external canopy
- Fully insulated
- Airflow Control
- Weighs just 45kg
- Stylish sleek design
- Available in three colours: Red, Black, Gloss Graphite
Cook Whatever The Heart Desires With The Carawela Classico
The Carawela Classico has a large cooking area of 600x600mm. This is enough to cook two, 12" pizzas at a time. You can cook two pizzas in less than 90 seconds in the Classico which means cooking for large family gatherings and parties is easy as.
You can also cook with two medium-sized roasting trays. This level of versatility allows you to cook roasts, juicy-steaks, veggie dishes, seafood dishes, bread baking and anything that you desire. If you can think of it, you can cook it in the Carawela Classico wood-fired pizza oven.
Top Things to Cook In The Carawela Classico:
- Pizza, obviously!
- Juicy steaks
- Seafood
- Roasted Veggies
- Slow cooked meats
The Carawela Classico Is Really Easy To Use
The oven comes prefabricated and ready to use. Out of the box, all that's required to do is place the chimney on the top and insert the refractory bricks into the oven.
Using wood as the fuel, cooking with the Carawela Classico couldn't be easier. Starting the fire is easy. Light a stacked pile of kindling directly under the flue. Once the fire is going, simply move to the back of the oven and add some slightly larger bits of hardwood to the fire. Loading the more wood to the fire couldn't be simpler, just add pieces through the mouth of the oven.
Totally Portable Or Built-In
The Classico can be used as a portable pizza oven, benchtop pizza oven or free-standing with its own stand (sold separately). The design and size of the Classico make it perfect as the stylish feature of any entertaining area. At 45kg, the Classico is a lightweight and with external dimensions of only 68cm deep by 66cm wide, it's easy to find a place for it to go.
The wood is loaded in through the front of the oven which allows the Carawela Classico to be placed up against a wall. This allows a seamless built-in benchtop pizza oven look to an entertaining area. Perfecto!
For the freestanding version, there is an optional stand which is sold separately.
What's Included In The Box
- Carawela Classico Wood Fired Oven with Built-In Thermometer
- Refractory Bricks (4 no. 30x30cm)
- Door with timber handle and adjustable vents
- Manual
- Stainless Steel Wood Holder (easily separate the fire from the cooking area)
Technical Features
- Dimensions: W 66cm D 68cm x H 111cm (Including Chimney - 70cm)
- Cooking Surface: 60cm x 60cm
- Made of 304 Grade Stainless Steel
- Ceramic Fibre Insulated
- Airflow Control
- Adjustable Door Air Vents
- Refractory Cement Stone
Technical Diagrams
Watch The Classico In Action
Available Accessories
- Stand
- Wood Handle Aluminium Pizza Peel 12" x 14"
- 20cm Pizza Spinner / Rotator
- Off It's Rocker Pizza Cutter
- Ember Rake
- Heat-proof Gloves
- Infrared Thermometer
User Manual
The User Manual and guide to using the Carawela Classico is here
The Classico comes with a 12-month warranty in accordance with the User Manual guidelines.

subset: commoncrawl


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Unveiling the Universal Do-It-All Face Brush by 13rushes
Introducing the latest collaboration between two local beauty powers, 13rushes and Larry Yeo.
Thinking of changing up your do with some curls? Here's all you need to know about getting a perm!
National Day is upon us, and what better way to celebrate than with a bright red lip from our very own local cosmetics lines!
A weekend with Song Ji Hyo's Makeup Artist and Hair Plus Korean Salon! Read on to find out the latest K-beauty makeup and hair styling tips.
NIVEA launches their 1ST oil-infused ultra-lightweight lotion with 24 hours deep moisture and available in 3 floral invigorating scents!
Maybe it's time to go through your makeup stash and dump your decade-old products.
Slapping facial? Elephant massage? Buffalo-horned lips? Brass coil wraps? Any of these treatments intriguing you to try it?
Oily, acne and blemished skin even after teenage years? Find out more about Eucerin's DermoPURIFYER skincare range for acne-prone skin now!
University camps can be daunting but you can look effortlessly beautiful with these 3 tips!
Bird poop first, strike lottery later. Oh, and we have good stuff for acne-prone skin too!


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We now offer a comprehensive functional medicine plan that uses gut microbiome, hormone, micronutrient, and other testing (as appropriate). This plan is especially suited for patients who want to address a chronic illness or take a "deep dive" into their health with a doctor trained in functional medicine.
You and your SteadyMD doctor will build a detailed health timeline from birth to present. Starting at the foundation of health, you will develop a personalized plan focused on optimizing sleep, exercise, stress, nutrition and human connection. Using the best of modern testing, you'll develop a comprehensive picture of how your body functions.
Since we only accept a limited number of patients, you'll get dedicated personal attention without the hassles of a traditional clinic. You'll be able to securely text your doctor for a quick answer or have more in-depth conversations over the phone or video chat. Welcome to true preventative care tailored individually for you by a doctor who takes a functional approach to your health.
Let's do this – reserve your spot now!
Functional medicine is a systems biology approach to health and disease. Instead of looking at organ systems (heart, lungs, gut, nervous system, etc.) as separate entities, functional medicine examines how the body functions as a whole. In doing so, the root cause of disease is often uncovered and the healing process can occur.
Often times, a specific diagnosis can be the result of many different factors. One root cause can also manifest as many different symptoms. How those symptoms manifest depends on an person's genes, environment and lifestyle.
You will be paired with a board-certified doctor trained in functional medicine. Prior to your appointment, you'll fill out a comprehensive intake form to get a detailed understanding of your health.
You and your doctor will connect over two-way video chat for 90 minutes. You'll really get to know each other and together, develop a plan to monitor and manage your health.
Call, text, or video chat your doctor anytime. Every conversation continues where you left off. Your doctor knows you, is always at hand, and is part of your life.
During your first appointment, you and your doctor will:
Call, text, or video chat your doctor anytime, on any device. Every conversation continues where you left off. Your doctor knows you, is always at hand and is part of your life.
If you get sick or injured, your doctor is here to help. In minutes, they can prescribe medications and have them sent to your local pharmacy. At no additional cost, your doctor can consult with a team of specialists including dermatologists, cardiologists, and neurologists. If needed, your doctor will refer you to a specialist near you and will oversee all of your care.
Proactive preventative care, too. Based on your age, goals and personal medical situation, your doctor will recommend ways to catch small problems before they turn into big problems.
You and your SteadyMD doctor see the big picture and also the small daily details:
SteadyMD is designed for anyone who does not have a primary care doctor, or has a primary care doctor but is looking for more convenient and more personalized care.
Because we are online, we can pair you with a doctor who focuses on your specific medical conditions, dietary preferences (Paleo, Whole30, vegetarian, gluten-free), and lifestyle (weightlifting, running, cycling)
Contact with your SteadyMD doctor is completely through secure text, phone, and video chat.
With modern technology, we are able to treat most acute and chronic conditions, completely online.
In fact, we believe that our care is often much better than traditional care because your SteadyMD doctor can give you more time and attention. Additionally, your doctor is available at your convenience. No driving or waiting.
If your SteadyMD doctor thinks you should be seen in person, they will direct you to a local specialist or urgent care facility, request the records, and, if necessary, go over all the details with you. If lab tests are needed, you will be directed to a local testing facility.
You can securely text your SteadyMD doctor anytime. Your doctor will respond to their text messages at various points throughout the day. Also, you may schedule a same-day phone call or video chat appointment.
Yes. All of our doctors are licensed physicians and can prescribe a wide range of medications available in a traditional office setting. They can also direct you to suppliers of high-quality supplements.
We do not prescribe opioids, narcotics, and other controlled substances (but can coordinate your care with a specialist when these are necessary).
Just like a traditional primary care doctor. We will send you to Quest, LabCorp, or any other convenient local facility for most labs.
Specialty labs (such as stool tests) often can be done from your home at your convenience. Note that while most conventional labs are covered by insurance, specialty labs are usually not covered by insurance (we can help you get a discounted cash price).
Your SteadyMD doctor will review lab results with you and together you will develop a plan.
No. All you need is a computer or smartphone. The device must have a reliable internet connection and a camera (for video chat).
The Functional Medicine Plan is available to anyone who is 18 years of age or older.
If you are interested in signing up other family members, please mention it to your SteadyMD doctor.
Traditional primary care doctors simply don't have time for you. They have about 2,500 patients and must see about 30 patients per day to meet their quota. The average patient visit? 15 minutes.
SteadyMD is a completely new approach to primary care. Our doctors see a limited number of patients, so they can give you the time and attention you deserve. Our service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Your SteadyMD doctor is your partner in health, long-term.
On demand doctor services are generally not setup to allow patients to form long-lasting relationships with their doctors. Typically, when you use an on-demand doctor app you are paired with a random doctor who does not know you or your medical history. In contrast, with SteadyMD, you are always connected with the same doctor (hopefully for many years), who really knows you and the specific issues that are relevant to your care.
Most concierge doctors charge between $2,000 and $5,000 per year and are setup to see patients in-person at their office. SteadyMD is more affordable and our doctors are fully-geared to efficiently communicate with patients via phone, text, and video chat. Also, SteadyMD enables you to partner with a doctor that is specifically suited to you, instead of one that just happens to be local to your area.
The SteadyMD doctors are board-certified physicians that have been selected because of their focus on building relationships and providing quality long-term care to their patients.
Yes. The entire SteadyMD platform is secure and HIPAA compliant (Health Insurance Portability and Accountability Act) to ensure that the communication with your SteadyMD doctor remain a private matter between the two of you. Your information is stored on our secure servers and we take every measure to ensure your privacy and the safety of your data.
We will connect you to another SteadyMD doctor. With your permission, this SteadyMD doctor will be fully enabled to review all of your records and history.
Call 911 or go to the nearest emergency room. Later, inform your SteadyMD doctor of your emergency and they will help oversee and monitor your care.
Your SteadyMD doctor is your personal online doctor for everything, including:
Per Month
The SteadyMD Functional Medicine Plan is $199 per month for a twelve month membership.
There is no risk and no long-term commitment required to get started.
You may cancel anytime within the first month. Because of the upfront work involved in this Functional Medicine Plan, a $500 cancellation fee will apply should you choose to cancel within that first month.
This gives you the opportunity to have your first appointment with your SteadyMD doctor, get comfortable with them, and ensure that they are a good fit for you.
The SteadyMD annual membership allows our doctors to serve a limited number of patients and have significantly more time to dedicate to each patient. Our doctors have more time to think about you and develop a personal relationship with you.
Yes. The SteadyMD membership fee enables us to provide a level of personalized service (via our doctors and technology) that is not typically reimbursed by most insurers.
Yes. In most cases, the fee can be reimbursed by health savings accounts (HSA's), flexible spending accounts (FSAs), medical savings accounts (MSAs), and health reimbursement accounts (HRAs).
If requested by your benefits administrator, we will provide you with a Statement of Services.
Please note that the fee cannot be paid using your HSA, FSA, MSA, or HRA debit or credit card. You will have to manually submit your claim.
You should keep your health insurance so that you are covered in case of a medical emergency.
Also, your SteadyMD doctor may refer you to a local lab or local specialist when needed. You would want to run those visits through your health insurance. We will help you find providers who take your insurance.
If you don't have insurance, we can help you get a discounted cash price on prescriptions, bloodwork, and labs.
Some of our patients save money by downgrading their health insurance plan (e.g. from a Gold Plan to a Silver Plan) or by participating in a Medical Cost Sharing program.
When your SteadyMD doctor prescribes medications, refers you to a local lab, or refers you to a specialist near you, we will help you find the best available price and provider. We can help you decide whether or not to pay directly or run these through your insurance.
Some specialist visits can be handled completely online and at no cost to you. Your SteadyMD doctor has access to a team of specialists that they can consult with anytime when needed.
We'd love to help! Don't hesitate to reach out at any time. Email our team at firstname.lastname@example.com or call us at (800) 449-4280.


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Richard Burton is the original angry young man in John Osborne's ground-breaking, kitchen-sink drama. Claire Bloom and Mary Ure are his co-stars.
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SINGAPORE: Smith's Detection, a provider of technologies that identify biological, radiological, nuclear, and explosive threats, has appointed Edelman as its PR AOR for the Asia-Pacific region, effective immediately.
The appointment will see Edelman roll out an integrated communications campaign led out of Singapore that encompasses corporate reputation, events management, and media relations across Asia-Pacific markets including Australia, Malaysia, Korea, and Japan.
"The strength of the Edelman network coupled with the team's ability to understand our company's proposition and the industry we are in was pivotal in our decision to appoint them," said Gary Gan, communications and marketing director of Smiths Detection Asia-Pacific, in a statement.
The company has research and development facilities in six countries and systems deployed from Alaska to New Zealand, it said in a statement.


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RetailWire Webinars: Influential online eventsPosted: September 30, 2018
Capitalizing on RetailWire.com's powerful marketing engine and BrainTrust expertise, these superior events combine intelligent content with high production value.
With the added leverage of the RetailWire brand, including a unique, appeal-broadening BrainTrust panel discussion of the topic, RetailWire Webinars are superior web events as only RetailWire can produce them:
- Highlight new research results;
- Introduce new product lines;
- Showcase client case studies;
- Present detailed product demos;
- Recommend merchandising or promotion strategies;
- Review new technical standards or processes.
Submit the form to learn about format, availability and pricing.


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Benefits of hot yoga
Joining a hot yoga class really can create a better you! Remember to come to class hydrated and go at your own pace.
Hot yoga benefits the body in these proven ways:
- Detoxification of the body.
- Strengthening of the cardiovascular system.
- Enhanced collagen production.
- Reduction of joint pain.
- Increased circulation.
- Improved skin appearance.
- Strengthening the immune system
- Reduction of cellulite.
New to hot yoga?
Hydrate. Good hydration supports the healthy function of all of your body's systems, and it makes the heat feel comfortable rather than overwhelming.
Wear light comfortable clothing and no shoes or socks in the studio.
Bring a yoga mat, a large bath towel and drinking water. We have these items available at the studio for rent and sale.
Go at your own pace. Even seasoned yogis have days where balance or stamina can be elusive.
Take water anytime you need it.
Stay in the room. Getting accustomed to the heat can take a few classes.
Cancellation Policy
Class Package Cancellation
All purchases of single classes and class packages are final. Packages expire and cannot be extended or refunded. This includes New Student specials or other promotions.
Six-Month Auto Debit Cancellation
Auto Debit can be cancelled or suspended at any time. Charges for the complete month will apply.
Medical Suspension
If you are medically unable to use the studio, you can request a medical freeze up to six months. You must provide a doctor's letter at the time you request a medical freeze. The medical suspension will applied to future classes and cannot be back dated. You may not freeze your classes for any reason unless your account is in good standing.
Workshop Cancellation
All payments are final sale and nonrefundable. To receive credit for a future workshop, your cancellation must be received at firstname.lastname@example.com at least 72 hours prior to the workshop.
Boutique Sales
All boutique items are final sale, no exchanges or refunds.


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Statement ::= ( SingleStatement ( ";" )? )* <EOF> SingleStatement ::= DatabaseDeclaration | FunctionDeclaration | CreateStatement | DropStatement | LoadStatement | SetStatement | InsertStatement | DeleteStatement | Query ";"We currently support source files containing all possible statement types but only Query statements are passed along by the initial front end. Other statements are silently elided. Of course, this can result in semantic nonsense when, for example, a FunctionDeclaration is elided but is then used in a subsequent Query. However, eliding most other statement types works in practice since they are present for bookkeeping purposes and don't affect the semantics of the Query statements.
Query ::= (Expression | SelectStatement) ";"The distinction between Expression and SelectStatement is a superficial grammar technicality, because a parenthesized SelectStatement is an Expression. The duality at this production amounts to saying it is ok to omit the parentheses at top level when followed by a semi-colon. At the level of the AST, though, a Query is an Expression and Expression is actually the top-level production. Most of the non-terminals below "Expression" are there to show precedence, which is important in the grammar but is not needed in the AST. So, the AST is basically a huge inductive set on Expression.


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Shouldn't we be like
the children rejoicing
at every moment
of our eternity?
What made us lose
that wondrous play –
that sense of awe
at the infinite?
This world was meant to be our light,
our place of exploration,
but it breaks at the seams
with the tales of our delusion
severing from ourselves, we go
like broken shards
visages of all that we are, automatons
and yet the child within each of us
never dies, waits for our embrace
just behind.


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Did you know that Atlantic puffins spend most of their lives at sea, but return to land to form breeding colonies during spring and summer?
There are more than one puffin species but the one that breeds in Iceland is the so called Atlantic Puffin. What makes them special is the penguin like colour with a very colourful beak.
The beak fades to gray during the winter but blooms into orange colour in the spring time. Pretty amazing and probably to attract potential mates.


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There are quick and relatively easy ways to get your home sold quickly. Below are 5 tips sellers can update gradually to get their homes ready for sale. Curb Appeal The view from the curb is the first thing the buyer will see so keep their interest by having fresh mulch, pruned trees and shrubs,… [Read More]
Should I Hire a Home Inspector When Buying a House? What Does a Home Inspector Do? See Video…
In most cases you want to have a home inspection done to make sure a property you want to purchases is in good condition. It's always a good idea to find someone who's licensed as an home inspector in your state to check out a property, especially the Roof, HVAC equipment, Electric, Foundation and more. … [Read More]
What Do I Need to Do To Sell My Home? Tips For Getting Your House Ready to Sell in Northern Kentucky and Cincinnati.
For a lot of homeowners, spring is the perfect time to put a "For Sale" sign in the yard! The winter months before spring can be a good time to get your house ready to sell. Below are some of the larger tasks you should consider doing first… Get Your House Papers in Order Find out the… [Read More]


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Giiker Cube i3S V2
the Weipo makes an astounding reclaim to fame as Moyu releases the first 2x2 of the WRM line. The cube is fast and incredibly smooth straight out o...View full details
Having been hinted at for quite a while, GAN's first attempt at a non-NxN puzzle has been an incredible success upon release, having multiple pro M...View full details
The Valk 5 m is Qiy's flagship 5x5 for 2019. The puzzle features a modern anti-pop design, fantastic corner-cutting and medium/strong magnets. Any ...View full details
The WRM is the "Big brother" to the GTS 3M, it features the same mechanism and plastic feel as the GTS 3M, with some small but necessary upgrades; ...View full details
Put your email here and we might send you cool things, who knows!
Copyright © 2020 CANcube.


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For today's modern mums, staying at home with the children doesn't have to mean staying bored. Whether through blogging, social media or building a culinary empire, many stay-at-home mums have found ways to not only stay busy, but to build successful brands and businesses. Many mums even manage to build their brands and businesses from the comfort of their own homes, while still managing to take care of their families. The following six mums did just that – going from full-time stay-at-home mums to making it big!
Alison Perry
Alison Perry got the idea of her blog, the cheekily named "Not Another Mummy Blog", while staying at home on maternity leave with her daughter. Leveraging her fourteen years of experience as a writer and editor at women's magazines and websites, she created a vibrant and approachable blog. Alison's chatty and down-to-earth writing style make each post read like a conversation with a close girlfriend.
Since its creation in 2011, Alison has grown her London-based lifestyle blog into a multi-platform destination for parenting, travel and style advice. Posts chronicle Alison's adventures with her now six-year-old daughter and her husband, coyly referred to as "Mr. P."
In addition to browsing her website, readers can shop Alison's looks on her Instagram page, tune in to her Not Another Mummy Podcast or peruse her Pinterest board. Content is divided neatly into categories including 'Life', 'Travel' and 'Style' and ranges from the light-hearted to the hard-hitting. Recent articles include "10 Free Things To Do In London With Kids", "7 Things That Happen When You Go Through IVF" and "Revamp Your Make Up Bag for Under £10". Posts are accompanied by bright photographs featuring Alison and her family, both in their day-to-day London life or on one of their many holidays.
Readers can also connect directly to Alison via Twitter, Facebook and Instagram. In her "About Me" section, she notes that she "[loves] hearing what readers think, even when (actually especially when) you don't agree". That willingness to engage with readers has fostered a space in which readers can come together to discuss the intricacies of life as a parent, as well as just life in general.
Since its creation in 2011, Not Another Mummy Blog has been featured in The Telegraph, Grazia and Daily Mail. In 2011, Alison received the title of Best Blog Writer at the Gurgle Awards. In 2017, Alison created her podcast, which soon after rose to the top of the iTunes Kids & Family chart. She has also spoken at the 2013 Mumsnet Blogfest and chaired a 2014 panel at Mumsnet Workfest.
Clemmie Hopper
Another stay-at-home mum who made it big through blogging is Clemmie Hooper, a South London-based midwife and author. Through her blog, "Gas & Air", Clemmie communicates her passion for helping women through pregnancy, birth and motherhood. She also shares photos of and stories about her four adorable daughters and her husband.
Despite having previously worked in advertising, Clemmie feels she was born to be a midwife. Joking in her 'Hello' section, she describes how, "According to my mother when I was 4, I declared that I wanted to be a midwife. So I put on my nurse's dressing-up outfit, wrenched one of my beloved dolls out from under my dress, and made the obligatory new born baby crying sound (if only it was so easy)". Clemmie's lifetime of knowledge and insight shines through her blog posts, each of which offers frank advice on the various stages of pregnancy, birth and motherhood. Whether discussing maternity clothing, nursing bras or what to pack in your labour bag, she writes with honesty and humour.
Readers can engage directly with Clemmie by asking her questions via the "Ask the Midwife" section on her blog. She also shares (with the mother's consent) a "Birth Story of the Week". These posts offer weekly insights into real women's joys and struggles during pregnancy, birth, and motherhood. Readers can send their own birth stories, comments or questions to Clemmie via Twitter. They can also follow her photogenic life via her Instagram, mother_of_daughters, which has over 380,000 followers.
Clemmie has since expanded her blog into a book, How To Grow a Baby And Push It Out. The book was published by Penguin Random House in February 2017 and is available for purchase as a paperback or Kindle edition on Amazon UK. Readers rave about how informative yet funny the book is, as well as the helpful, practical advice it offers mums and mums-to-be. Gas & Air has been featured on the Mumsnet Blogger's Network and at Brit Mums Live! 2015, as well as recognised as one of the Tots 100 Love Blogs. Clemmie has also been featured in the Mail on Sunday, Mail Online, Closer Magazine and a range of other blogs and websites dedicated to pregnancy and parenting.
Jools Oliver
Another mum known for her enviable social media presence is Jools Oliver, wife of celebrity chef Jamie Oliver and mother of five children – Daisy, Poppy, Petal, Buddy and River. Jools shares candid snapshots of her family, country home and, of course, mouth-watering food with her over 500,000 Instagram followers. Jools previously worked as a model and TV researcher before leaving to stay at home with her brood, splitting time between homes in London and Essex.
Jools has parlayed her social media success into a variety of business ventures. She serves as co-designer of Little Bird by Jools, a line of clothing for children aged newborn to eight. Little Bird by Jools offers decidedly practical, yet beautiful, children's clothes, intended to be shared and passed down to the next generation. Jools designed this clothing line to encourage children to dress themselves and to express their own unique sense of style. Pieces are inspired by her own childhood memories from growing up during the seventies and feature a range of quirky prints, nostalgic motifs and vintage touches. Little Bird by Jools is available for purchase at Mothercare.
In addition to her clothing line, Jools has also written several books. The first, Minus Nine to One, The Diary of an Honest Mum, candidly and humorously chronicles Jools' journey as she discovers she is pregnant with her first child, Poppy. Jools describes how the book is "simply my story and I hope that you can relate to it in some way (and maybe even relax with it in the bath!)". Jools also wrote a children's book in 2008 called The Adventures of Dotty and Bluebell: Four Delightful Stories of an Ever-so-naughty Little Girl and Her Big Sister. This whimsical book tells the tales of two sisters and their adventures throughout the seasons.
Not only does Jools write books, but she has also written a celebrity guest blog featured exclusively on Gurgle. Posts discuss family parties, holiday preparation and baking tips, as well as insight into her and her family's day-to-day life. Many readers love the glimpses she offers into daily life with her celebrity-chef husband and brood of adorable children. Whether it's through her Instagram, her books, her clothing line or her blog posts, Jools has made it big without sacrificing her duties as a mum.
Ree Drummond
While Jools Oliver is married to a chef, other stay-at-home mums have found success themselves in the kitchen. Ree Drummond is an American blogger, New York Times bestselling author, food writer, photographer and television personality. She lives on a working ranch outside of Pawhuska, Oklahoma with her husband, rancher Ladd Drummond (who she endearingly refers to as 'The Marlboro Man') and her four children.
Ree created her blog, "The Pioneer Woman", in May of 2006. Her posts discussed her family's life on the ranch, home-schooling her children and food recipes. Ree posted her first food recipe and a tutorial on "How to Cook a Steak", which included step-by-step instructions with over twenty photos illustrating the steps. Readers loved how detailed and easy to follow Ree's recipes were, and soon, Ree made photographic, step-by-step food tutorials a feature of her blog. Just three years after its creation, The Pioneer Woman was receiving more than 13 million page views per month. The blog has received numerous awards for its writing and design.
By 2009, Ree realised that she could expand both her blog and her brand by focusing more specifically on food. She started TastyKitchen.com, a website allowing readers to share their favourite home recipes with one another. She also redesigned The Pioneer Woman to better allow readers to search, print and share Ree's recipes.
Based on the success of her food blogging, Ree was invited to appear on a 2010 episode of the Food Network's Throwdown! In April of 2011, Ree began hosting her own Food Network show called The Pioneer Woman, which features Ree cooking her own recipes at home on her family's ranch.
In addition to her blogging and television success, Ree has also penned numerous books, some of which have even gone on to become best sellers. In 2007, she released Black Heels to Tractor Reels, which tells the story of how Ree met and married her husband. The film rights to the book were later purchased by Columbia Pictures, with rumours of Reese Witherspoon in talks to play Ree herself. Ree has also written three cookbooks: The Pioneer Woman Cooks: Recipes from an Accidental Country Girl; The Pioneer Woman Cooks: Food from My Frontier, and The Pioneer Woman Cooks: A Year of Holidays: 140 Step-by-Step Recipes for Simple, Scrumptious Celebrations. Her second cookbook, The Pioneer Woman Cooks: Food from My Frontier, became a Number 1 New York Times Bestseller.
Ree has also written several children's books which tell stories of ranch life from the perspective of her family's Basset Hound, Charlie. Her series of children's books include: Charlie the Ranch Dog, Charlie and the Christmas Kitty, and Charlie and the New Baby. The books have received praise for their humour, as well as their ability to appeal to both adult and child readers.
The Pioneer Woman has been named one of the "25 Best Blogs" in the world by TIME Magazine, and Ree is estimated to earn more than a million dollars annually in advertisement revenue from her blog. Her blog, television show and books continue to attract and enchant readers and viewers. It's undeniable that in the past decade, Ree has truly built an empire from the comfort of her home (and her kitchen!)
Stacey Brown
Stacey Brown is another stay-at-home mum who has built a successful business from her kitchen. In 2007, Brown was busy raising her four children in Alabama, then between the ages of two and seven. To help supplement her family's income, she began making homemade chicken salad and selling it door to door. Soon, neighbours developed a taste for Stacey's cooking and Stacey was getting regular business from her door-to-door sales. However, she was soon contacted by the Health Department, who informed her that her fledgling business was illegal as she was not cooking the chicken salad in a commercial kitchen. She was forced to halt sales of her chicken salad immediately.
However, Stacey didn't let that setback stop her. In 2008, she and her husband, Kevin Brown, opened their first restaurant, Chicken Salad Chick, selling Stacey's homemade chicken salad. The restaurant was an instant success and soon they were approached with franchise offers. As of May 2017, Stacey had successfully opened sixty-two locations, with plans to open between thirty to forty new restaurants annually over the next several years. Chicken Salad Chick has a recorded growth rate of more than 6,000% and earns more than $9.8 million in revenue annually. However, throughout the process of growing her business, Stacey remained committed to her role as a mum. She told Forbes Magazine in 2017 that, "Sure, it would have been easy to stay at work longer or open on Sundays to bring in more money, but our commitment was to our family. As difficult as it was at times, our family became stronger because we remained faithful to that decision". Stacey manages to effortlessly balance her roles as both a mum and entrepreneur.
Natalie Lee
Natalie Lee is another busy mum who has managed to build her brand and her business while juggling motherhood. Natalie lives in East London with her husband, Matt, and two daughters, who she affectionately refers to as the 'the ratbags'. After falling pregnant with her second daughter in 2012, she left her career as a midwife and lactation consultant to become a full-time mum. However, she realised that she still needed a space in which she could express herself, voice her opinions and let her creativity loose. To create that space, she started her blog, 'Style Me Sunday', and her Instagram account, 'stylemesunday'.
Her blog and Instagram account were met with immediate success. Readers loved Natalie's quirky-yet-chic sense of style, as well as her affinity for bold lipsticks. She also celebrates the unique beauty of all mums, as well as the inevitable messiness of motherhood. Writing on her blog, Natalie describes her brand as "We love curves, wrinkles, realness, anything that doesn't pretend to fit into a cookie cutter mould. You'll never see any photo shopping here". Many mums find Natalie inspiring in her ability to keep it real about the realities of motherhood, presenting a welcome contrast to the often high-gloss, photo shopped, idealised depictions of motherhood.
Readers are also able to easily purchase items they see Natalie wearing. By going to the 'Shop My Look' tab, they can browse online items that Natalie has worn on her blog or Instagram account, as well as items she personally endorses. For busy mums, this is an easy way to freshen up their wardrobe.
In addition to inspiring with her sense of style, Natalie is also an advocate and role model for mums raising a seriously ill child. Natalie's oldest daughter has a rare genetic condition called Brittle Cornea Syndrome, which causes her to slowly lose her sense of sight. Natalie confronts the realities of this disease on her blog. She shares the struggles she feels as a parent, her desire to work through a bucket list with her daughter before she fully loses her sense of sight, and her commitment to raising a daughter who is not held back by any illness or disability. Readers will find strength in Natalie's determination and positivity.
Through her blog and Instagram, Natalie also leads her Warrior Woman Project. The Warrior Woman Project involves sporadic challenges, which motivates her readers to feel confident and be the best woman (and mum) they can be. Readers can interact directly with Natalie through Instagram, Facebook and Twitter.
Many stay-at-home mums have managed to not only nurture their families, but also nurture a brand and business. Such mums include "Not Another Mummy Blogger" Alison Perry; midwife, author and blogger Clemmie Hooper; entrepreneur, blogger and author Jools Oliver; blogger, television personality and author Ree Drummond; restaurant-owner Stacey Brown; and blogger Natalie Lee. Despite the challenges and demands of being a stay-at-home mum, these women have found the time to create and cultivate successful businesses, often from the comfort of their own homes. These six stay-at-home mums have truly managed to make it big.
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A Commons Select Committee has warned that the Ministry of Defence is missing its military housing target.
Poor military accommodation puts a strain on working and family life and is detrimental to morale. It also undermines efforts to recruit and retain armed forces personnel, many of whom have specialist skills which are in short supply.
A significant proportion of personnel, in some surveys almost half, remain dissatisfied with their accommodation. Planned reforms of the system designed to improve the accommodation options available are unlikely to start to be implemented nationally until 2022 at the earliest, while the existing system has created a mismatch between the traditional model of military housing and the ways in which UK citizens now live.
At a time of such financial strain, MPs argue that the Ministry of Defence cannot afford to lose experienced and skilled personnel simply because their homes are not up to standard.
A committee member said: "Too many military service personnel find themselves in living quarters where the standard is simply not good enough. Poor accommodation puts a strain on working and family life and hits morale and retention rates. The nation cannot afford to lose experienced and skilled personnel simply because their homes are not up to standard.
"Satisfaction amongst service families with accommodation is far too low - around half, according to some surveys. Unfortunately plans to improve choice in the accommodation system are unlikely to begin until 2022 or later. MoD must act to keep up with changes in social attitudes and the needs of personnel. Entitlement to accommodation remains limited to couples who are married or in civil partnerships. MoD hold far too many empty properties, some 10,000, while there are thousands of people across the country on housing waiting lists. MoD need to urgently reduce these levels."
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The UK and Norway reinforced their commitment to joint anti-submarine operations.
The MoD has signed a £346m contract to support the UK's fleet of Typhoon fighter jets.
Ben Wallace has been given the Defence Secretary job as part of a major cabinet reshuffle.
Penny Mordaunt and her Swedish counterpart have signed a landmark agreement.
Penny Mordaunt has outlined an ambitious space programme, with £30 million investment.
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NBER International Seminar on Macroeconomics 2019
Kristin Forbes and Pierre-Olivier Gourinchas, organizersConference held June 27–28, 2019
Forthcoming from Elsevier, Journal of International Economics
in NBER Book Series NBER International Seminar on Macroeconomics
The following chapters are preliminary drafts unless otherwise noted. They have not yet been subjected to the formal review process of the NBER. This page will be updated as individual chapters are revised.
Table of Contents
National Bureau of Economic Research, 1050 Massachusetts Ave., Cambridge, MA 02138; 617-868-3900; email: firstname.lastname@example.com
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Poly Cystic Ovaries
This is the most common problem among the females nowadays, almost 60% women are suffering with this condition and day by day number is increasing by leaps and bounds. This is not a single problem, this is a complex of different signs and symptoms thus it is called a syndrome. A lot of different conditions are associated with this condition in female. This not only impacts the fertility but also disturbs the normal menstrual cycles in a female which leads to many other problems. So Ayurvedic treatment for PCOD gives better option for the patients who are suffering with this condition.
What causes PCOD?
Stress is a basic problem in the patients of PCOD. Stress has its centers in the hypothalmus (a part of the brain), this part works in association with the Pituitary Gland. Pituitary, the master gland, which controls all other glands. Ovaries are also glands, which secrete female hormones, responsible for the normal menstrual activities. Once there are some disturbances in the Pituitary, these will lead to problems with luteinizing hormone which leads to the problems.
The second condition is where levels of the Insulin are really very high. Insulin is an anabolic hormone which is responsible for storage of the fats in the body and certainly the insulin resistance of the body too. Increased abdominal fats keeps on storing the heat of the body and this "high-insulation" causes the hormonal imbalance in the ovarian glands.
If we look at a vice versa relation, stress and obesity are sisters and brothers! You welcome one, the other will be supplementary.
What is PCOD?
There is always a "rat-race" among follicles, which starts growing from the day one of the menstrual cycle. This race is decided by the size of the follicles. The follicle, which grows completely, grows prior to others. The same follicle wins the race. The same follicle ruptures and travels to the uterine cavity. This all happens in a pattern this is the reason why menstrual cycle happens in a pattern, in a system.
When there are two or more follicles are growing on same speed, with same pace. No body wins. Race continues. No eggs travel to the uterine cavity. So there wont be any circle. So there will be irregular pattern- rather "pattern" is the word.
Ayurveda about PCOD
There are many different opinions by different physicians about PCOD and involvement of the Doshas. Some says that this is all about the Vata Dosha, because- this Apan Vata, which is responsible for the regulation of the Aartava, the menstrual flow. Some says this is the Kapha, because obesity and other metabolic conditions indicated towards the Kapha Dosha!!
We, at Sukhayu strongly believe in one thing- Don't work with pre-occupied thoughts, in treatment.
Once a patient arrives to us we do check the patient completely, go through all aspects of the condition, then we take an initiative for the treatment. It is very much easy to comment on the condition or on a disease. But when it comes to make a conclusion that is the most crucial thing in the treatment of a condition.
Ayurvedic Treatment for PCOD
With a complete approach, our gynecologist Vaidya Neetu Sharma- do a complete checkup of the patient. We do work on the Pulse more. Find out which dosha is prominent and which is not working properly. Once we have the data about the condition of the patient. We plan the treatment.
At Sukhayu Ayurveda treatment of PCOD is planned according to the Doshas. We use medicines, Panchakarma along with modification in diet and lifestyle to plan the treatment.
For treatment patient needs to book the appointment prior and accordingly we will give time to patient for pulse diagnosis. It takes minimum 40 minutes and maximum 90 minutes in the process of consultation and study of the Doshas. But one thing is sure that Ayurvedic treatment for PCOD is safer and permanent in comparison to the hormonal therapies.
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Kentucky Straight Rye Whiskey, 46.8 % Alcohol by Volume, 92.8 Proof
When people find out you write a whiskey blog, pretty much the next thing they ask is what's your favorite? Of course, they all expect it to be the famous and elusive Pappy Van Winkle. That seems to be the bourbon that people who don't know much about bourbon know about. But the last taste I had of a Pappy didn't live up to the original memory. Frankly, I'm more than happy with an almost always available Mckenna 10 —shame it's price is creeping north of $30 these days. But my all around favorite whiskey from 2017 was the Michter's 10 Year Old Bourbon. So I was super excited to pick up this 10 year old rye, and it doesn't disappoint. (On a side note, Michter's is the preferred bourbon of Bobby Axelrod on Showtime's "Billions"—who could very well afford all of the Pappy he wants.)
A well burnished copper with long gummy legs that slowly slide down the edge of the glass.
Instantly perfumes the whole room with cherries and sweet candied orange peels.
The first sip reveals leather wrapped cherries that slowly fade into a lingering burn on the back of the tongue. It's only slightly musty like a well loved library, and paired perfectly with the Leonard Cohen song I was listening to while tasting—"First we take Manhattan, and then we take Berlin." This is a rye that could conquer any skeptic. It has everything I loved from the 10 Year Old Bourbon, with a touch of peppery rye to boot. It was super smooth going down without any water or ice added, but when I did drop in a few small cubes it brought out more bass notes and added complexity. Cherries came back at the finish and overall it's sweeter than I remember the bourbon. This is another house favorite that will be hard to save for special occaisons.


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UP Police Constable Exam Syllabus 2018: Good News for Uttar Pradesh Police Constable Post Applied Contestants. Here in this article, we are Discussing Uttarpradesh Police Constable Exam 2018 Full Details Like Exam Syllabus, Exam pattern, Exam Model Papers, last year papers, Solved Question Answers, Answer keys, Merit list, Final Score, Results etc check And Download here. Here is the Notification only for all those aspirants who are planning to set their Wonderful career in Police Department. UP Police Department has to recruits the Dynamic and Outstanding candidates for Police Constable Posts through the Written exam and other tests. so the Applicants who are given best performs in UP Police Constable Exam 2018 they all move for other selection Criteria otherwise Not Eligible. So We Advised for Aspirants can prepare well for this Police Constable exam with Following of UP Police Constable Exam Syllabus, Exam pattern, test pattern 2018-2019.
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Flat Rate Process Service record legal documents on a daily basis. We can complete the entire process in as little as one day. We can also retrieve documents for you from any County Recorder's office in the state.
Avoid the hassle of mailing the recording/copy request to the County Recorder's Office and wait weeks to get it back.
All other counties, please call for a quote.
Any necessary recording fees will be advanced as requested.


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Virtual Office Locations in North Carolina
Please select a location below to learn more about it.
A North Carolina virtual office is the most cost effective way to obtain a professional office address in North Carolina. A virtual office address is not a PO Box. Your new office address is a place to receive mail and a place to meet clients. Our office suites become your office suites.


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Sign up today to take part in our 2nd Annual Season Opener Pub Crawl on Sunday, March 4th from 4pm-7:30pm ET!
Join other NYCFC supporters as they crawl through downtown Manhattan between Barleycorn, Dark Horse, Lilly O'Brien's, and Manhattan Proper. After the Pub Crawl, fans are encouraged to stay at their bars to watch our season opener vs Sporting KC SC kicking off at 7:30pm ET.
Tickets are just $35 and spots are limited, so sign up now!
Package includes:
· Ticket to Home Opener on March 11th vs LA Galaxy (Category 6)**
· Two (2) free drink vouchers
· $5 Heineken drink specials at participating bars
Visit each participating pub locations to pick up your:
· NYCFC/Heineken Pub Crawl Scarf
· NYCFC/Heineken Pub Crawl Koozie
· NYCFC Drawstring bag
· NYCFC/Heineken bottle opener
*You must be 21 years or older to participate. Please bring a valid photo ID on the day of the event.
**Tickets for the 3/11 match will be managed online through AccountManager.
***All payments are non-refundable. All items other than the game ticket are non-transferable.
Please drink responsibly. Always designate a driver.
Once you're done purchasing, you're given a unique link to invite friends. Please share the event with your friends and family via text, email, and social media. People who buy from your link will be seated with you for the game.
For questions, reach out to Marvin Resende:
Email: email@example.com
Phone: 646-873-5718


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Warning: The following may contain graphic content that may not be suitable for some audiences – viewer discretion is advised.
The offender met a 17-year-old girl and convinced her he was a famous and wealthy motorcyclist. He lured her to his home by falsely telling her other people would be meeting them there and confronted her naked, with an erection, and wearing a condom. He forcibly removed her clothing, pulling her hair, strangling her and threatening to kill her as she screamed and fought back. She stopped struggling, and he penetrated the victim's vagina with his penis and ejaculated. Though he was wearing a condom, sperm was introduced to the victim's vagina.
The offender was found guilty by a jury of rape.
The judge said it was a terrifying and violent act on a naïve and impressionable young girl. The offender was a serious sexual offender who had been convicted acts of rape that occurred a few months after this offending. His criminal history, including convictions for making threats to kill, stalking and assault with a weapon, pointed to a violent man.
The offending was in the moderate to high range of seriousness. It was no opportunistic rape, but a trap that he set. It was a violent attack that carried the risk of pregnancy and STIs for the victim.
As a serious sexual offender, protection of the community was the principal sentencing objective. The offender did not have any significant matters to call on to mitigate his sentence. He had not shown remorse and his rehabilitation prospects were negligible.
The offender was sentenced to eight years' imprisonment for the charge of rape. The judge ordered that six years of this sentence be served cumulatively on a 10 year sentence the offender was already serving. This made a total effective sentence of 16 years' imprisonment and a new non-parole period of 12 years was set.
The offender appealed to the Victorian Court of Appeal ('VSCA') against his sentence (Christos Matheas v The Queen [2017] VSCA 330). The VSCA dismissed the appeal and agreed that the features of the case meant that the sentence was not excessive and that the emphasis on community protection was appropriate [37]-[39].


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In this tutorial, we learn how to inspect bumper damage on a vehicle. On older vehicles, there is a metal absorber filled with fluid, so you would be able to see the amount of damage done. This would be able to tell you how far the bumper went in, and if it hit anything important in the vehicle. In newer vehicles, they are reinforced with a type of Styrofoam on the outside. Just because a vehicle doesn't show damage on the outside, doesn't mean there isn't damage underneath the car. So, always get underneath the car and look to see if you see any damage or cracks. These tips will help you know the extent of damage on your vehicle in just minutes.
Start your career in Graphic Design with the WonderHowTo's Beginners's Guide to Photoshop Course


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Category: Stock Graphic, Patterns
Stock Graphic >> Pattern - Bird Patterns 28316 by scrapster @ CreativeMarket
File Size: 34.36 MB; DPI: 300 DPI; Vector: Yes; Dimensions: 12 x 12 in.
A collection of 10 patterns with cute birds, butterflies, hearts, and flowers.
Keywords: birds, cute animals, birdcage, heart, plaid, flowers, birdhouse, butterfly, kids patterns, dots, pink, aqua.


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Is Fred on the committee?
I was just helping a student with his AoPS homework, when I came across the following related problems:
Eight people, including Fred, are in a club. They decide to form a 3 person committee. How many possible committees can be formed?
So we are choosing 3 people out of 8 or .
How many possible committees include Fred?
Since Fred is taking one committee seat, that means we need to choose 2 more people from the remaining seven, or .
How many possible committees do not include Fred?
Since we can't choose Fred, we need to choose 3 members from the remaining 7 or .
Since the total number of committees is equal to the number of of committees with Fred plus the number of committees without Fred, then we can say
Generally we call this Pascal's Rule: .
Law of cosines, without the angle
I recently twice on the AMCs came across this problem solving technique for finding side lengths in a triangle with a cevian. (A cevian is a segment from one vertex of a triangle to the opposite side.) It uses the law of cosines, but the good news is it may not require an angle measure because it takes advantage of the fact that . Note in the diagram that the cevian creates these 2 angles. By the law cosines and . Both equations have the length of the cevian, , and the angle , so you can eliminate a variable and solve.
Bug on a surface
I recently reviewed a problem involving a bug on a cylinder. We need to find the shortest distance from the bug's original position, A, to B which is on the opposite side of the cylinder. The bug can only crawl on the surface, and we're given the height (8) and circumference (12). One student wanted the bug to crawl along the lower circumference and then crawl straight up the side.
You can more easily visualize the shortest path by using your imagination to "cut" the cylinder along one side starting at point A, then "flatten" the cylinder into a 12×8 rectangle. Now the shortest path is easily seen as the hypotenuse of the triangle with legs of 6 and 8. (A 3-4-5 triangle hiding in plain sight!)
Other friendly triangles
Most students are familiar with triangles whose sides are Pythagorean triples like 3-4-5 and 5-12-13. They may also want to add the 13-14-15 triangle to their list. It contains both a 5-12-13 triangle and a 3-4-5 triangle (disguised as a 9-12-15, and sharing the altitude of length 12). This triangle appears often on the AMCs and you'll save yourself some time if you can recognize it early.
Angles on a clockface
I worked this problem with some 5th graders last year. Since I was unsure about their exposure to angles, I began by asking if they knew the degree measure of a right angle, from 12 to 3 on the clock. From there, I told them I would divide up that 90 degrees into 3 sections, drawing in the 1 and 2 on the clock. How many degrees between the 12 and 1?
Then I followed the solution provided, and continued by asking them for the degree measure of the angle between 12 and 8, which is the degrees between the 2 hands at 8:00. Then we stepped through how many degrees we lose by moving the minute hand from the 12 to between the 5 and 6 after 24 minutes. Then we need to add the few degrees the hour hand moved in 24 minutes.
This approach reminded me that there are two approaches to teaching math. One way is to repeat the same problem over and over, which little change until the algorithm in memorized. Another more fun way is to begin with an elementary problem, and do only a small number of those before immediately continuing to progressively more difficult problems.
After I asked them how many degrees were in a right angle, the students then unprompted told me the degree measure from 12 to 6 and then 12 to 9, pretty much by rote. But I didn't want to hear their answers to elementary problems. I wanted to quickly propel them to more difficult problems: the degree measure from 12 to 8 and then at 8:24. I think they had fun solving this problem and internalized the concept better by solving 1 more difficult problem than a page full of identical easier problems.
(Source: Math Olympiad for Elementary and Middle School)
Use abstraction to sort through the riff-raff
If/then statements can be replaced with (read: "p implies q"). Such a statement is equivalent to its contrapositive (, read: "not q implies not p"). Abstracting the statements by replacing them with variables makes it easier to quickly identify the contrapositive among the statements.


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The British Pantry
and Tea Room
Shop Hours
Monday - Sunday: 11AM - 5PM
Tea Room Hours
Friday - Sunday: 11AM - 4PM
Reservations are Strongly Recommended
Copyright © Willy's Emporium. All rights reserved.
Maria was born in Surrey but grew up in Brighton, Sussex. She was working at Oxford University when she met her then husband and immigrated to America in 1992, first settling in Tucson, Arizona (which was a bit of a culture shock)! She moved to Colorado Springs in 1998 and met and married Rick Uribe who was an independent insurance broker. In 2004 Rick and Maria opened their first business, Another Man's Treasure, a furniture and home decor consignment store. They then acquired Willy's Emporium in February 2016. Maria had always wanted to own a British Shop and when former owner's Peter and Sue Holdman said they were moving back to Florida Rick and Maria jumped at the chance to continue the fabulous work that Peter and Sue had done with Willy's Emporium.


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Real World Examples
Situation: You have a broadband internet connection and you already access email and the web from your own PC. The kids are getting bigger and are starting to use laptops. So now you all want to use the web at the same time. The question is how can all those computers be made to share the internet link?
Keywords: Networking, Broadband, Internet sharing
Quick Answer: Replace your standard modem with an ADSL modem/router and connect all the computers to it. This will allow you to share your connection with everyone in the house.
Detailed Answer: Click Here
Situation: You use the computer a lot for emails, creating documents, storing pictures from the digital camera and doing the finances. What would you do if the hard disk inside you computer stops working? This really does happen and people lose everything, all those beautiful pictures of the kids, the university dissertation, the house finance records and all their emails going back years. This doesn't have to happen. A simple regular backup can save everything and allow you to replace the hard disk and restore the files as before. So what do you need to do?
Keywords: Backups, Data Loss, Data Recovery
Quick Answer 1 : Purchase a USB external hard disk and make copy of your own files once a week. For pictures, burn them to CD or DVD so that you have a further copy.
Quick Answer 2: Sign up for an online backup service and allow your files to be synchronised to a remote backup server every day
Detailed Answer: coming soon
Situation: The internet is full of viruses, spyware and shady individuals that want to gain control of valuable information. Most of these attacks come through email or from infected websites. You need to protect your systems from this threat. What can you do?
Keywords: Viruses, Anti-Virus, AVG, Sophos, Malware, Spyware
Home User Answer: Download the free version of AVG and install it on all your computers.
Business User Answer: Select a quality business Anti-Virus product and install it on all business computers. We recommed Sophos and AVG business.
Detailed Answer: coming soon
Computers Made Easy is owned and run bt Computers Madeasy Ltd – Copyright ©2007 Computers Madeasy Ltd. All Rights Reserved.


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Configuration History
One of the first things to check is the configuration history, which is available in the Administration Console.
Configuration changes should be checked first when troubleshooting. It is possible to change delivery options, IP access rights and most other settings via configuration.
After configuration changes, it may take up to 2 minutes for all servers to be running the new configuration.


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Amelia Zadro is 24 years old born in Australia. She started her modeling career from a very young age. She was a runner up in search for modeling competition in the age of 14. She is a freelance model which has worked with multiple agencies worldwide. The model has also appeared in Vogue Italia and magazines like Oyster magazine. Amelia has up to 90,000 followers in Instagram. She is running a program named Alchemy of Sisterhood. The model is very much into traveling. She has been moving to different places frequently for last five years.
Alchemy of Sisterhood:
This program involves with the women empowerment aspect of the society. The program is used to create spaces for women who have been searching for deep authentic connection with themselves and the other women. People can reach this program through online and also in person events. There are mentoring programs happening all over the world through this platform. To be updated on the recent events going on people can reach the program through the model's official website which is ameliazadro.com.
Blogging and Lifestyle:
Amelia Zadro also do blogging which people can reach it at her official website. She writes about her daily updates with the modeling world other than that she likes to talk about her skin care routine. She also talks about women empowerment in her Instagram posts that how should women take care of other women. She creates videos where she dance freely and projects the idea to the women all over the world to love their bodies and feel comfortable in them especially in the modeling world where women have to take drastic measures on their body and health to get into it
The model shared her experience regarding the body issues she had. In some of her recent posts in Instagram she talked about how the clients will not accept the offer due to her body shape. Amelia shared it by images and a video telling her followers about the experience.
Amelia Zadro is also very much into reading books about women empowerment and the health fitness related books. She also shares the information from the books to her followers to create awareness. She is not just a freelance model but also an influencer so she by using her voice she create awareness on many topics which are related to women. She also talks about the diet and nourishment aspect for the women. She shares which type of things she eats and make her happy and peaceful from inside. Amelia also loves to cook which you can see in her Instagram profile.
Popularity of the model:
According to celebrity sites, she is considered to be at the #26005 spot as the most popular model in the world. As a 24 year old model from Australia she is at the #43. The model is still on the rise by not just in the modeling world but also she is being active in the woman issues.
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Safeguarding wealth for generations using offshore trusts
Advantages of Offshore Trusts
Offshore Trust Solutions for Individuals
Different Types of Trusts
Why you should choose Acorn Business Services ConsultancyOffshore Trust Overview An offshore trust is created when assets are transferred to a trustee. The trustee becomes the legal owner and is responsible for managing the assets and distributing them to the beneficiaries of the offshore trust (which could include the person or corporation which transferred the assets to the trustees) in accordance with the terms of the trust deed. The terms on which the Trustees administer the trust assets are detailed in a trust deed and trust legislation to govern trusts has been enacted in many common law jurisdictions. What assets can be held by an offshore trust?
The Advantages of Offshore Trusts
Offshore Trust Solutions for Individuals A trust is the solution for individuals who:
Why establish a trust offshore? When a trust is established in a suitable offshore jurisdiction, provided that residents of the offshore jurisdiction are excluded from receiving benefit from the offshore trust, then there will be no local taxes applicable to the assets and income of the trust.
Different Types of Trusts Trusts have their origins in medieval England when they were associated with knights making provision for their families when they went away to fight in the Crusades. An offshore trust enables an individual (the "settlor") to donate assets to a neutral third party or guardian (the "trustee"), who holds the assets and administers them for the benefit of other individuals nominated by the settlor and in many cases the settlor himself (the "beneficiaries"). An offshore trust arrangement is normally recorded in a written document (the "trust deed"). The effect of creating an offshore trust is to shift the burden of property ownership onto a trustee, while retaining the benefit of the property for the beneficiaries. An estate created under the will of a deceased person is a trust. A trust created by a person prior to death is known as an inter vivos trust. Most trusts created offshore are formed as inter vivos trusts. As trusts are a creation of English common law, the most suitable location for an offshore trust is a jurisdiction which has English common law and equity as the foundation of its legal system. An offshore trust may be established as either revocable or irrevocable. A revocable trust may be terminated or varied by the Settlor either at the end of a specified period or at any time. An irrevocable trust cannot be terminated by the Settlor nor can the Settlor vary the terms of the trust. Whether a trust is established as revocable or irrevocable will depend upon the objectives and circumstances of the Settlor. Both revocable and irrevocable offshore trusts may be either discretionary or fixed interest trusts. Under a fixed interest trust the interests of the beneficiaries are specifically fixed in the terms of the trust deed and the trustee has no power to vary those interests. A discretionary trust on the other hand gives the trustee the power to determine the allocation of income and capital amongst the members of the beneficiary class and to vary the membership of the beneficiary class. The flexibility provided by the discretionary form of trust is often necessary to satisfy tax planning objectives. In the case of a discretionary trust, the trustees will have wide discretionary powers (although they may sometimes be constrained by the requirement for the consent of a third party or the protector), the trust deed will often be supplemented by an informal and confidential letter from the settlor or grantor to the trustees setting out his wishes on such matters as the amount and timing of distributions, investments, employment of advisers, those who should be regarded as primary beneficiaries and so forth. While this letter is non-binding and intended for the trustees' guidance only, the trustees will generally respect the settlor or grantor's wishes and strive to act in accordance with them. Most offshore trusts fall into four broad categories:
· Private: including discretionary, accumulation and maintenance, life interest and fixed interest trusts
· Corporate: including pension and employee benefit trusts.
· Charitable: solely for the benefit of charitable organisations.
· Purpose: trusts with no beneficiaries that are established for purposes that are certain, reasonable and possible
Modern offshore trust deeds can be tailored to meet your specific requirements. Generally they are worded in the widest possible terms to allow a trustee scope to respond to changing circumstances and requirements. Discretionary Trusts The most flexible form of offshore trust and used in wealth protection and tax planning. A discretionary offshore trust will normally allow the Trustees to appoint additional beneficiaries or to remove existing beneficiaries, and will usually also allow the Trustees to distribute the income and capital of the trust to the beneficiaries in varying amounts and at various times. When a Settlor establishes a discretionary offshore trust he will generally provide the Trustees with a Letter of Wishes, which provides guidance to the Trustees on how he would like them to administer the trust and manage the assets. Interest in Possession Trusts These differ from discretionary trusts in that the beneficiaries will be entitled to receive income and capital from the trust as detailed in the trust deed. Accumulation and Maintenance Trusts Almost always established for the benefit of children. The offshore trust deed will specify that the trust fund be used for the education and maintenance of the children up to a certain age with surplus income being accumulated by the offshore trust. Once a predetermined age has been reached the beneficiaries will be entitled to receive income and capital from the offshore trust as detailed in the trust deed.
Why you should choose Acorn Business Services Consultancy Once you have decided to set up an offshore trust, your first and most important decision is the choice of trustee and you will want a trustee that gives you complete peace-of-mind. The benefits of selecting Acorn Business Services Consultancy Worldwide as the trustee include:


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There's been a lot of discussion lately (in particular NYTimes, Data Center Knowledge) regarding both reliability of web applications which users are becoming more and more reliant on, as well as the security of such applications. It's a pretty interesting topic considering there are so many things that ultimately have an impact on these two […]
Posts Tagged 'data portability'
Phone 2.0: DNS Dialing Anyone?
I'm going to make a giant proposal to the web. Identifiers suck. Email, IM, Phone, etc. Most people have more than one of each. Lets fix that. Step by step.


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BPL has long had a collection of graphic novels (aka sequential art, aka long comic books) for kids, but when it came to graphic novels for adults, our copy of Watchmen for years stood alone in a forest of its wordy novel fellows. It was quite tragic, as some truly great stories are told in … Continue reading
Tag Archives: Library Collections
No Más Excusas
Whenever somebody asks me if the library has books in Spanish, I'm fortunately able to answer yes, but then most unfortunately have to follow it up with the caveat that we don't have many of them, and they have to be hunted down in the general collection in which they are interfiled. It's an answer … Continue reading
In With the Old
For many library users, it's all about the new books. They want the freshest, hottest, burnin'-up-the-best-seller-list titles. We can dig it, and we're happy to accommodate; we put our new items center stage on our front shelves. We know where our bread is buttered. However, as of lover of bread and carbs in … Continue reading
If I Haven't Read it, it's New (Adult) to Me
In most public libraries I've seen, books are separated into three main categories: children (or juvenile), young adult (or teen), and adult. These categories are mighty broad, and while some books don't fit snugly into just one, they, for the most part, get the job done pretty well for classification and discovery purposes. Last week, … Continue reading
The Library Takes a Cue From a Fictional Beet Farmer
On multiple occasions, I've heard TV pejoratively referred to as the "idiot box." I understand why people would condemn it with such a hateful name; there's a lot of mind-numbing junk littering its landscape. But TV has also got a lot of great stuff to offer. Educational stuff. Stuff to that can improve your life. … Continue reading
Hoarding vs. Weeding: The Eternal Struggle
I'm something of a hoarder. I don't have an acute case of the hoardsies like those extreme hoarders on that hoarding show (I think it's called "People Who Can't Throw Stuff Away"), but I'm willing to acknowledge that I have a slight problem. I don't have rooms full of used styrofoam food containers or anything … Continue reading
Hi, My Name is Melvil Dewey
Earlier this week, I was helping a patron and her daughter find some books, an everyday occurrence here in library land. During the process, she pulled a book from the shelf and later wanted to put it back. Clearly a little unsure of where to put it, she said, "I think it goes here," and … Continue reading


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(adopted 12/16/2014)
To enable Owners to effectively address concerns related to products offered by Willy Street Co-op (the Co-op).
The Co-op is a consumer owned business; our products are selected based on our understanding of our Owners' interest and in accordance with a variety of criteria outlined in our Food and Product Selection Philosophy. Many concerns related to product can be addressed by simply removing the product due to low sales. Sometimes, a boycott is useful to make a point to a producer we would like to see perform better. In these cases, we recognize the boycott actions of other reputable organizations. Owners also have the right to object to the decision to carry product and the right to engage in advocacy pertaining to the removal of product.
Per our Bylaws and the Cooperative Principles, boycotts must be nondiscriminatory and nonpartisan in nature.
Recognized Boycott Actions
The Co-op will recognize boycotts called by qualified organizations upon their request and initiate a 14-day comment period for Owners to become informed and provide feedback. An organization must meet the following criteria in order for the Co-op to consider recognizing their boycott:
- Organization must be nonpartisan, meaning that they must not endorse political parties or candidates.
- Organization must be local or have a local chapter/division by our local definition (In Wisconsin or within a 150 mile radius from the Capitol).
- Organization must have a mission statement that demonstrates a tie with the Co-op's Mission or Food and Product Selection Philosophy.
Owner Driven Boycotts
In the event that Owners wish to request that the Co-op engage in an organization wide product removal or boycott, Owners may comment via customer comment forms in-store, or via the Contact Us page on our website. Should the Co-op receive comments over a one year (365 day) period about a specific product or brand from one percent (1%) or more of the total Owners reported at the end of the last Fiscal Year, a 14-day comment period will be initiated for Owners to become informed and provide feedback.
The Co-op reserves the right to fact check and reply publicly to the collective summary of reasons Owners give for requesting to remove product or boycott.
14-Day Comment Period
The Co-op will start the comment period by posting a factual summary of the issues and either information about a recognized boycott or the collected comments of Owners in the Owner Resources Areas at all locations and on the Co-op website. Links to the information online will be provided on social media. The Co-op will also flag all affected product on the shelves in the stores, so that all Owners shopping the product are aware that we are seeking their input.
Owners will have an opportunity to log-in and comment publicly on our Website, or anonymously via our Contact Us page or customer comment forms in the stores. Comments from those who would like to be included in the conversation anonymously will be verified for Ownership by our staff and their comment will then be added to the public commentary online. Only one comment (the first comment made) per voting Ownership will be considered in the decision whether or not to boycott.
The comment period is not a vote, it is an opportunity for Owners to provide feedback to staff regarding whether or not to take action regarding the product in question. Staff will use both sales trends, comments, and total numbers of Ownership participation when considering taking action.
Boycott Outcome
The Co-op will decide what actions to take within 21 days of the conclusion of the comment period. Actions and outcomes will be posted online and in the following month's newsletter. Any articles or letters the Co-op writes to companies or legislators or others regarding issues surrounding the product in question will be made public.


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Sorrento photos2012
We've been to Sorrento a couple of times. Its a great place to use as a base to explore the area. There are plenty of historical places to visit and take photos, like Pompeii and Herculaneum. Islands to visit like Capri. A volcano to climb. Then there is the beautiful Amalfi coast with it's winding roads and fishing towns clinging to the cliff edge.
The following photos were taken with a Nikon D80.
Click on the images below to enlarge them.


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Unless you set up your visualization just right YTD Total, Year over Year Growth and YTD Growth are unavailable:
A search of the Online Help does not produce an article explaining how to set up a visualization so these filters become available. A search of the Knowledge Base produces an article on Table Calculations:
But this only mentions the need for a date field being in the view. It does not go on to mention what else is required. So this TabWiki explains how to make these Quick Table calculations available.
Starting with the first screenshot above, turn the YEAR(Order Date) pill from continuous (green) to discrete (blue). This will make the Year over Year Growth Quick Table Calculation available:
Then to make the YTD Total and the YTD Growth available you need to be displaying a level of detail that is less than a year. So putting a Quarter/Month/Day into the view makes these two Quick Table Calculations available:
YTD and Year over Year Quick Table Calculations become available when:
- A date field is in the view
- The date field is discrete
- The date field is aggregated to less than a year


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An impressive Candy Avalanche border in soft pastel colors surround your hand-decorated Happy Birthday wishes on this very special Chocolate Pizza. The pastel colored chocolate and peanut butter candies give this birthday gift a beautiful presentation that is as fun as it is delicious. Pastel de Chocolate starts with our famous blend of rich milk or dark chocolate and homemade English toffee – a taste so unique its trademarked and was featured on CNBC, Food Network, NBC and in Forbes, People and Entrepreneur magazines. Served in a custom pizza box. Don't forget to add our famous Peanut Butter Wings for a Pizza & Wings Combo.
Chocolate Pizza Company has been America's gold standard of Chocolate Pizza for nearly 3 decades. Our talented team of chocolatiers create this unique confection by blending the highest quality Swiss-style chocolate with homemade English toffee and then hand-decorating each one.
For Chocolate Pizzas that convey a message like for birthdays, holidays, anniversaries or special occasions, we script the words or design by hand using white chocolate. It takes a lot of skill to do that but it also means each Chocolate Pizza is absolutely unique.
Each Chocolate Pizza is presented in an actual pizza box. The box offers a viewing wedge on the top that gives a hint of the special treat locked inside. The specially designed box holds the Chocolate Pizza firmly from the corners while letting it ride on a cushion of foam. This design allows us to ship our Chocolate Pizzas nationwide and indeed worldwide by virtually eliminating breakage in transit. Once your Chocolate Pizza arrives, store it out of direct sunlight and in a cool, room temperature location. No need to refrigerate or freeze it. Our Chocolate Pizzas are happiest at temperatures between 55-70 degrees (F). Above 75 degrees chocolate melts easily so avoid over-handling the product or exposing it to a warm environment. Properly stored, your Chocolate Pizza will be fresh for up to 9 months.
There may be impostors out there but Chocolate Pizza Company makes the only trademarked Chocolate Pizza in America. Family-owned and operated, we are proud to make a gourmet chocolate gift that is unique, delicious and impressive. Enjoy. Allergy note: All of our products are produced in a facility and on machines that share peanuts, tree nuts, eggs, wheat, milk and soy.


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Call us or email to address any questions or concerns
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To provide a cost effective
solution, tailored to our client's
needs, for reliable drug
detection at your location.
Metro K9 Detection Service is located in Gilbert, AZ and we serve the greater metro Phoenix area and the entire state.
Metro K9 Detection Services
67 S. Higley Rd. Ste. 301 - 304
Gilbert, Az. 85296
Please call (480) 508-1203 to set an appointment or with any question or concerns. Send a email message with the form below
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