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Another windy rainy day in our little north Kerry town swept me and my big sis into the bookstore for a wander around earlier today, and as she headed to the new age section (our undoubtedly most frequented section of the book store) I headed over to another absolute favourite area of mine, the food section. Oh how I love food books, shelves full of beautifully designed recipes with glorious pictures and inspiring edible creations excite me beyond measure. (pretty sad I know but I cant help it J ) I find it hard not to buy a new recipe book every time I'm in there. So today, my taste buds took an imaginary tour through Indian cuisine, tapa delights and the art of chocolate making in a matter of minutes before my eyes caught sight of familiar face with glowing skin and a hollywood smile.
Gwyneth Paltrow.
One of the worlds leading actresses and undoubtedly one of the most idolized bodies in celeb land. And honestly at 40 years old, with that figure, it's no wonder that she is. I've long been a fan of Gwenyths health living blog GOOP where she shares healthy recipes, wellness tips and fashion thoughts all under a positive lifestyle umbrella. So when I saw she had brought out a new cookbook well of course I had to take a look.
And it seems Ms.Paltrow succeeded in carrying over her earthy holistic health vibes to the beautifully designed pages of her newest endeavor. The recipes are gluten and dairy free, (a result of an elimination diet she had to go on after she collapsed from exhaustion, anemia and vitamin D deficiency). But they look wholesome and tantalizing and have all the ingredients needed to have a gorgeous figure like Gwyneth. She includes all the things I talk about so often and try to include in my recipes, like coconut oil and milk, apple cider vinegar, braggs amino acids, organic meats, organic fresh berries, fruits and veg, nut flours and natural sweeteners like agave and dates.
The book is full of gorgeous photographs of the food and of course of Gwyneth herself looking toned and fresh faced and content. She's the best advertisement for her lifestyle and diet which is obviously based around wholesome earthly good food that from what I was reading delivers in nutrition but doesn't skimp in flavour.
My favourite page was a scrumptious looking picture of banana "ice cream." I've been reading about how to make this exact thing on a few raw sites recently and seeing it today in Gwyneth's book has inspired me to stop looking at recipes for it and actually give it a go… which I'll be doing tonight for dessert!! So hopefully it turns out as good as all these other recipe sites have made it look and I can share it with you tomorrow!!
Anyway, so that's it, I just wanted to share a few pictures of Gwyneth's new cookbook with you today, and my thoughts on it, which is so aptly titled "It's all good", because it really looks like it is. If you're looking for some new recipes or inspiration I highly recommend giving her book a read and trying some recipes from it. They are perfect for achieving a beautiful body inside and out! She is a great advocate of healthy living and a beautiful actress. If eating the kind of food she eats will have be looking as good as her at 40 then it really will be "all good".

subset: commoncrawl


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Over the weekend, four rapes have been reported in Värmland, three of which occurred near or inside a nightspot in Karlstad.
To one of the rapes – which took place outdoors – the police are looking for witnesses and have therefore released a description of the raped woman.
The young woman attended a Halloween party at a nightspot in Karlstad on Friday. When she was on her way home, an unknown man began to follow her. He made various invitations which she declined.
The man refused to take no for an answer and raped the woman who tried in vain to get into a stairwell. The perpetrator got away. And now the police have released a detailed description… of the woman.
"The woman is 175 cm and has long brown hair. She wore a light beige 3/4 length coat and a dark-coloured shoulder bag", they write on their website.
According to the police, the perpetrator initially followed the victim from a distance, but was later close to her in such a way that it may have seemed like they were a couple. No description of the perpetrator has been released.
"We want to get in touch with people who may have seen this woman, in hope to get a good description of the man in her company", the police continue, while they urge people to contact them at 114 14.
Two additional rapes were reported the same evening at the nightspot the woman attended.


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In search of honest, trustworthy local plumbers in Charlotte? We can help!
When it comes to the plumbing in your home or business, it may be difficult to find the right plumber for the job. You could hire someone from a big company to come in and complete the repairs, but local plumbers can often provide a better overall experience. Our local plumbers at Willmann Plumbing Company Inc. are honest, professional, and reliable, and they are always a pleasure to work with. We work to provide you and your family with a more personal, familiar experience each time you need plumbing services in Charlotte, North Carolina.
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At Willmann Plumbing Company Inc., we have been serving the Charlotte area for the last four generations. We know there is great value in local business and long-standing community relationships, and that our established reputation means our customers expect reliable quality work. Our team is ready to provide excellent plumbing and design services to both new and returning customers, and we know you won't be disappointed working with us. Contact us today to start working with the best local plumbers!


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Saturday, 10 December 2011
Christmas QAL Party - Post 3
Lesley Boost She issued a pattern each week as a sewalong. Thanks so much Lessley.
Michelle and the rabbits.
Crikey, just writing this, I am exhausted! I must confess, I am seeing a bit of a pattern here though. Perhaps I should make next year the Year of the Finishes?
Don't forget to join the party by signing up here.
20 comments:
Sorry Sue....I'm MIA...:o(ReplyDelete
Very impressive array of projects Sue! I am so envious of your accomplishments.ReplyDelete
You really accomplished a lot throughout the year! So many beautiful projects and gifts. It's so much fun to see all of them in one post.ReplyDelete
Sue, don't dwell on the unfinished aspect of the work you do. Instead, celebrate all these marvelous starts!! You should feel really good about accomplishing so much! And you know you will finish them at some point, so that will feel good, too!!ReplyDelete
Merry Christmas!!
Forgot to mention that I did join the Christmas quilt-along group...sounds like fun! ;-)ReplyDelete
and this is just what you've done on QAL days! Quite exhausted reading it all; love your redwork snowman top, and also the little green trees that you are still working on.ReplyDelete
Oh my, you've gotten so much done! They are all wonderful.ReplyDelete
Sue, you're already on your third post and I just got here. Better late than never. Beautiful Christmas stitches and quilts.ReplyDelete
Well, I think what you have done is just fabulous! You are very creative, and I must admit that I envy your discipline at sitting at the machine and creating things!! I have plenty of time to do sewing, but alas health issues do stop me at times. Oh, also, I tried to join your Christmas QAL and "it" didnt let me?? Any ideas on how I can still be part of it? Or maybe I should just wait until next year now? Hugs n Blessings from Sue in Oz xxReplyDelete
Great work Sue!!ReplyDelete
Sue, your Christmas projects are wonderful. I loved the first three quilts, then I saw the stitcheries, and loved them too, then I saw the wreath topper, and loved that...and on and on! Wow! A wonderful year of projects! Thanks for a wonderful quilt show!ReplyDelete
My goodness you have certainly been busy! I think I'll have to be more diligent in participating in the Christmas Quilt Along and maybe I'll finish more too. I love your Drunkard's Path and the setting you used for your snowmen stitcheries.ReplyDelete
Woowwee! I'm all linked up now too.ReplyDelete
Wow! you got so much done! I'm all linked up now blogger has loaded some pics :)ReplyDelete
At least it's the "right" sort of exhaustion :0). Now you just know that a year of finishing stuff is never gonna happen......there's too much tamptation out there to start something else haha.ReplyDelete
Wow, Sue.....it is hard to comment on all of the wonderful project you have shown us, the stitcheries are just wonderful....well..it is all wonderful!ReplyDelete
So many wonderful projects. I've been wanting to make a Drunkards Path quilt also but have been scared of all those curves.ReplyDelete
LOL, at least a finish a month, how about that?ReplyDelete
very impressive!ReplyDelete
I love your embroideries Sue. I saw the sewing girl one over at Mary's blog, she lves it. Please tell me where I can find this pattern, I really like it and would like to stitch it myself.ReplyDelete
I love to receive your comments, so please do leave them and wherever possible I will reply to you by email.


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Thank you to everyone that attended and participated on Saturday June 20, 2015. We had a great workshop discussing cancer exercise training for fitness professionals. Stay tuned for our next training seminar later this Fall. Please contact us at firstname.lastname@example.com if you're interested in participating in future seminars.
Get ExerciseGet InvolvedGet To Know UsGet EducatedBenefits of exerciseResearch & articlesExercise videosEquipment & propsNutritionManuals, Links & ResourcesNewsEventsContact Us/Feedback


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UNION, Mo. — A judge on Thursday denied a jail transfer request for a pizzeria manager accused of kidnapping two boys, rejecting defense claims that a reporter's jailhouse interview with the suspect amounted to a security breach.
Agreeing with prosecutors, Judge David Tobben found no security risk in keeping Michael Devlin at the Franklin County jail.
Defense lawyers had sought the transfer to St. Louis County after Devlin agreed to be interviewed by a New York Post reporter who visited him in rural Franklin County, about 50 miles west.
"You don't have stories about guys breaking into St. Louis County (jail). Let's put it that way," defense attorney Michael Kielty said after the hearing.
The judge said the interview did not breach security because Devlin agreed to see the reporter and was protected behind bulletproof glass.
Defense lawyer Ethan Corlija said he will argue again to have Devlin transferred when Devlin appears at a yet-to-be-scheduled arraignment in St. Louis.
Devlin, 41, faces a charge of first-degree kidnapping in Franklin County in the Jan. 8 abduction of Ben Ownby, 13. He also is accused of abducting Shawn Hornbeck of Washington County at gunpoint in 2003, when Shawn was just 11.
Devlin is charged in his home of St. Louis County with 69 counts of forcibly sodomizing Shawn over four years — and Ben over four days — before authorities rescued the boys Jan. 12. Each charge carries a life sentence.
Franklin County Prosecuting Attorney Robert Parks announced Wednesday he also plans to charge Devlin with armed criminal action, alleging that the suspect abducted Ben at gunpoint.
While it is The Associated Press' policy not to identify alleged victims of sexual abuse in most cases, the stories of Shawn and Ben have been widely publicized and their names are now well-known. Also, their families have gone public, conducting media interviews.
© 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


text: John is an active mathematician who works full-time with maths students in the Leeds, Wakefield and West Yorkshire area who feel that they need a bit of extra support with their school work, homework or exam revision; you or your child receive quality, professional maths tuition from an experienced maths tutor who has experienced the difficulties and struggles first-hand of GCSE, A Level maths and Further Maths and University maths. John provides one to one tuition for mathematics students from GCSE through to A-Level and university maths and also group tuition for A-Level maths students in a dedicated A Level maths study group on Tuesday afternoons and Saturday mornings. John can also tutor for QTS numeracy tests and various other mathematics and numeracy-based tests such as GMAT.


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Get Involved by Volunteering
ACHA volunteers are the backbone of our organization – our mission keepers and our message. By becoming involved with ACHA, you are helping us achieve the goals outlined in Vision 2025 and supporting our mission of improving and extending the lives of the millions born with heart defects. Help us educate the world about congenital heart disease, and make a difference today! To learn more, read about our volunteer opportunities below:
Join ACHA by registering online!
When you sign up as an ACHA member, not only do you get ACHA member announcements and information, but you also add your voice to ACHA's efforts. It's free! Join now!
Make a donation today!
ACHA relies on your support to keep all our activities going! And by becoming an ACHA supporter you receive additional supporting member benefits.
Ready to get started? Here's how!
Click on the volunteer areas and opportunities below to learn more about the ways you can volunteer with ACHA.
Complete and submit the Volunteer Interest Form and Agreement
Once you have submitted the above form, you'll be contacted by the appropriate staff member about volunteer opportunities and needs based on your interests. Please be advised that some roles may require additional training or requirements to be completed before you may serve in the role.
Opportunities for individuals, students or community groups wishing to volunteer to fulfill requirements for community service hours, school projects, etc. also exist depending on location. If you would like to discuss volunteer opportunities or have questions related to the program, please contact the Membership & Volunteer Coordinator at firstname.lastname@example.com for more information.
There are an estimated 1.5 million adults living in the U.S. with CHD yet less than 10% are in appropriate cardiac care. Volunteers are incredibly important to help us reach those lost to care, in the wrong care or approaching transition to adult care. There are many ways volunteers can help spread the word about ACHA and the importance of lifelong, appropriate cardiac care. Initiatives include establishing CHD Conversations in cities across the U.S., promoting ACHD Program Accreditation and patient involvement in hospital-associated Patient Family Advisory Councils, increasing awareness of ACHA in regional and local areas through community events and speaking engagements and providing one-on-one support to other patients and family members.
Outreach Opportunities
Coordinate a CHD Conversations Event: These events offer educational, social and networking opportunities for patients and family members. This can include short provider presentations or patient panels on specific CHD topics followed by discussion, Meet & Greets or other social events. Examples of social events include bowling nights, paint fundraisers, and outdoor hikes. For more information on CHD Conversations and to view current events, click here. Volunteer Coordinators are needed to help plan and implement these events in cities across the U.S. or in collaboration with an ACHA staff member.
Assist with or Oversee a Community Event: One of the best ways to increase awareness about ACHA is by assisting with or overseeing a community event in your area. This includes staffing an ACHA table, answering questions about the organization, and informing people about beneficial resources or assisting an ACHA staff member with these tasks. Events can include health fairs, conferences, festivals, etc.
Be a Liaison Between ACHD Programs, the Community and ACHA: Building relationships with ACHD programs and communities across the country is vital to creating awareness for ACHA. Volunteers, especially patients, family members and friends, can be instrumental in helping ACHA to foster a positive relationship, speak to providers and community organizations about the importance of ACHA programs and accreditation and identify opportunities for ACHA to be involved in local programming, events and conferences. ACHA also encourages volunteers to join their ACHD program or hospital's Patient Family Advisory Council (PFAC).
Speak on Behalf of ACHA: The Speakers Bureau is an initiative comprised of patients and family members who talk about the importance of lifelong care, ACHA programming and share their personal story in their communities with various audiences. There are two opportunities available for the Speakers Bureau, which are outlined below:
- Trained Speaker: This type of speaker is trained to speak on behalf of the organization in more formal settings, including conferences, and to medical providers or trainees, such as student health centers, primary care staff, or medical students. A presentation deck (Powerpoint) is provided to each speaker with key points about the importance of lifelong care and ACHA programs/resources.
- Community Speaker: This is a more informal speaking opportunity for those who want to share information about CHD and ACHA in their communities to raise awareness. This can include school assemblies/events, rotary club meetings, and community organizations. Resources are available to help you tailor your talk to the intended audience.
Be a Heart to Heart Peer Mentor: Following three months of volunteer involvement with ACHA, patients and family members interested in providing peer support may apply to the Heart to Heart Program. For more information on the program, application and training for Peer Mentors, visit www.achaheart.org/h2h.
Political advocacy is a crucial part of ACHA's mission to ensure that patients, family members and policymakers understand the importance of research funding and how proposed legislation can affect the CHD community. To stay up to date on upcoming advocacy events and opportunities, please email firstname.lastname@example.com to be added to our Advocacy email list. For more information on ACHA's advocacy goals, please click here. Volunteer opportunities exist to help ACHA engage patients, family members and medical professionals in advocacy. Initiatives include participating in an in-district event and year round advocacy initiatives.
Advocacy Opportunities
Participate in ACHA's In-District Advocacy Event: Year-round advocacy is important to continue to alert our legislators of the 2-3 million Americans with CHD. This can be done close to your home by participating in ACHA's In-District Event, which is a way to share your story, advocate for issues important to the CHD community and teach others about the importance of advocacy.
Build Relationships with Legislators: Advocacy is more than just a once or twice a year initiative. We want to build relationships with legislators at the local, state and federal level but we can't do it alone. You can help ACHA accomplish this by writing your elected officials throughout the year about potential legislation that can adversely affect CHD patients, inviting them to CHD specific events, such as a Walk for 1 in 100 or ACHA volunteer fundraiser, and sharing your story at other opportunities as they arise.
A key part of ACHA's mission is education, which currently includes webinars, regional and national conferences, and print/PDF resources. ACHA is continually looking to expand its educational resource offerings by utilizing the skills and experiences of patients, family members, friends and providers. Individuals have the opportunity to assist our Senior Education Manager with development of educational resources in both electronic and print form on a variety of topics including, but not limited to, living with CHD, mental health, transition to adult care, and patient empowerment.
Education Opportunities
Lead a Specific Education Project: In this role, an individual develops an outline for the resource, collaborates with the resource writers, compiles all information into one document, completes initial edits and provides progress reports to Senior Education Manager.
Be a Resource Writer: Assist with development of educational resources by being a resource writer for a particular topic or section of a proposed resource. Education, training or experience in a specific field is very beneficial for these resources. As an example, for a mental health resource, a background in social work or psychotherapy would be helpful.
Research: Often, development of educational resources may need someone to help with identifying additional resources and information that can be provided to the project lead for inclusion. Opportunities may also exist outside of resource development depending on organizational needs.
Peer Review Completed Documents: Prior to staff and medical professional review, educational resources undergo a peer review by patients and family members for feedback depending on the type of resource.
Never underestimate the power of your online voice! The internet and various social media channels offer a unique opportunity to be involved from the comfort of your home while making a lasting impact for ACHA. Our new online community offers multiple ways to communicate, collaborate and connect with ACHA members all across the U.S.
Online Opportunities
Be a Social Influencer: Frequently sharing ACHA's social media posts from Facebook, Twitter and Instagram helps the organization reach more people. Simple tasks like changing your profile picture, sharing your story and tagging ACHA and creating Facebook fundraisers make a huge difference with a small amount of effort.
Serve as an Online Community Moderator: Our new Online Community is organized into specific subtopics for easier navigation by our members. Online Community Moderators help to keep this private space safe for our members and work closely with ACHA staff regarding any issues. Community Moderators may also provide resources and guidance to members. For more information on Moderator responsibilities, please contact Misty Sharpe at email@example.com.
Blog for ACHA: HeartTalk: A Way of Life Blog is by patients, family members and friends to help educate the community about CHD. Bloggers write on a variety of topics that are important to them throughout the year and are featured on our website and social media accounts.
The Walk for 1 in 100 series takes place in select cities across the U.S. Opportunities exist to serve on a walk committee and volunteer on the day of the walk. Individuals can also choose to host a virtual walk in their city. For more information on the Walk for 1 in 100 program, visit www.walk1in100.org.
Walk for 1 in 100 Opportunities
Chair: Walk Chairs, with ACHA event staff, oversee the execution of a successful event from start to finish including: committee development, local sponsorship, recruitment, marketing, finance, entertainment, food/beverage acquisition, and event operations.
Co-Chair: This position supports the chair and ACHA event staff, in the execution of the successful event from start to finish. They fill in for the chair in their absence and continue to help with committee development, local sponsorship, recruitment, marketing, finance, entertainment, food/beverage acquisition, and event operations. Ideally this person would take on the chair position for the following walk event.
Logistics Chair: In this role the volunteer focuses on day of event and event logistics in partnership with the event staff. This volunteer ensures completion of park permits, event materials, food, vendors and walk day volunteers with ACHA event staff. This position operates to ensure a great walk day experience.
Marketing/Outreach Chair: In this leadership role the volunteer identifies media opportunities and reaches out to help promote the walk for 1 in 100. This may include editorial or media sponsorship and potentially live television or radio interviews. All types of media should be targeted including TV, radio, newspapers, community publications, social media and blogs
Sponsorship Chair: In this role the sponsorship chair is the "networker" of the committee and well connected in the community. This role requires a strong communicator with the knowledge of local businesses to identify new sponsorship opportunities.
Team Recruitment/Retention Chair: In this role the volunteer recruits new teams to the event and retains returning teams. With ACHA event staff, this volunteer helps share best practices of fundraising, establishes strong relationships with team captains, and maintains constant communication with participants.
Mission Chair: The volunteer in this role keeps the mission of the Adult Congenital Heart Association and its association with the Walk for 1 in 100 at the forefront of the planning process. They identify areas that the mission could be highlighted prior and during walk day.
Event Day Volunteer: Volunteers are needed on the day of our Walks to ensure a smooth, successful event from start to finish. Opportunities include assisting with set-up, registration, parking, activity management, clean-up and other tasks as needed. If you or your community group are interested in volunteering for one of our walks, please email firstname.lastname@example.com.
Outside of the above, ACHA has additional opportunities where volunteers can assist the organization, which include benefits, regional/national conferences, and other regional initiatives under the direction of one of our Regional Development Leaders.
Special Events & Regional Opportunities
Benefits & Third Party Fundraising: ACHA hosts fundraising benefits in select cities across the U.S. each year. Individuals can assist with planning these events in a variety of ways. We also welcome individuals to host a third-party fundraiser for ACHA. Our Development Team will serve as a support and ACHA will assist in promoting the event to our membership. For more information on third-party fundraisers, click here.
Volunteer Councils & Regional Initiatives: Based on your location, there may be opportunities specific to your region as identified by a Regional Development Leader (RDL). You may also have the opportunity to serve on a Regional Volunteer Council to lead volunteer efforts and initiatives following at least three months of volunteer service with ACHA. To read more about the RDLs and regional initiatives, click here.
Regional & National Conferences: Regional Conferences are held four times a year in select cities which may need volunteers to assist with various aspects of planning and day of implementation. ACHA's National Conference is held every three years and volunteers are needed to assist with planning, promotion, and participation in panels and/or sessions.


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Elementary School Counselor – Please apply at Teach Iowa
Elementary Special Ed – Please apply at Teach Iowa
Bus Drivers - Drivers for School activities and route substitutes. Flexible schedule. We will help with CDL/Bus training. Please fill out Classified Application and submit to 520 Lincoln St, Box 384 Denver, IA 50622 or email to firstname.lastname@example.com
Teacher Associate Substitutes - Openings in grade levels. Work schedules will follow the student schedule. Please contact us at 319-984-6323.
Kitchen Help- Part-time help wanted. Please contact us at 984-6323.
For further information or assistance, contact the superintendent's office at 319-984-6323. Denver Community School District provides equal opportunity in employment to all persons regardless of age, race, creed, color, sex, national origin, religion or disability.


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Back from the La Habra show and back to work. La Habra was a very good show. The host guild, Friendship Square, wonderful. A big thank you to everyone who came by to see me. It was a great weekend all around. Now I am getting ready for the next show, Glendale, next week. Time waits for no one. I'm off to work. The countdown begins again. I hope to see you all at the Glendale show.
See you soon


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By: Ovidio Vasquez Central American migration to the United States has been a recent topic of discussion that even U.S. President Donald Trump has commented on. He recently stated that he plans on cutting off financial aid to El Salvador, Honduras, and Guatemala because he believes these countries are not doing enough to limit the…Read More
Health Beyond the Blog: She Matters: A Women's Health Symposium
By: Ovidio Vasquez On March 16th from 9 am to 2 pm, the Pi Alpha Omega Chapter of Alpha Kappa Alpha Sorority, Incorporated will host a health symposium addressing health concerns affecting African American and Black women in the Atlanta community. "She Matters: A Women's Health Symposium" is free and open to the public. Registration…Read More
Venezuelan Public Health Update
By: Ovidio Vasquez Venezuela has been in the spotlight recently because of its political and economic crisis. Although news of political turmoil, economic struggles, and extremely poor living conditions for Venezuelan citizens did not just start this year, the US support of Juan Guaidó as interim president of Venezuela earlier this year has brought much…Read More
Drug Overdose Death Rates Among Middle-Aged Women at an All-Time High
Last month, the Centers for Disease Control and Prevention (CDC) reported that the drug overdose death rate among women aged 30-64 years old increased 260% from 1999-2017. In the same report, the CDC found that there were 4,314 total drug overdose deaths in 1999 compared to 18,110 in 2017. During this time, the rate of drug overdose deaths involving…Read More
School Dropout Crisis: A Public Health Intervention Approach
In 2000, the overall high school dropout rate in the United States was 10.9 percent. Most recently, in 2016, this dropout rate was 6.1 percent. Crisis averted, right? Not quite. Even though the statistics are headed towards an overall dropout rate of below 5 percent, the fact remains that there are still young people dropping out…Read More
Health Outlook for Caravans of Central Americans
Since October, we have seen a lot of media attention on a group of Hondurans, Salvadorans, Nicaraguans and Guatemalans as they travelled out of their native countries en route to the United States. There has been much speculation about the origins of the caravans as U.S., and Central American politicians have questioned who initiated the…Read More
Support for Millennials with Breast Cancer in Atlanta
In the United States, October is Breast Cancer Awareness Month. Sports teams don pink cleats and shoes, people participate in fundraising walks to raise money for breast cancer research, and some companies use the month to sell "pink products". Although the overwhelming majority of female breast cancer cases are found in women over 40 years old, the…Read More
JUUL: The Current Teenage Nicotine Fix
According to a survey from the Centers for Disease Control and Prevention, the percentage of smokers over 18 for January-September 2017 was 14.1%—the lowest it's ever been. In recent decades, smoking cigarettes has become less popular than alternatives like electronic cigarettes, which have increased their presence in the tobacco products market. Composed of a mouthpiece, e-liquid tank,…Read More


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Tuesday, June 2, 2009
I'm loving this 2007 song from Regina Spektor called 'Samson.' It's an interesting take on the old story; making Samson a co-conspiritor to his own demise. And you have to love a songstress who wears red lipstick. Spektor has a new release that you can find here. If you've heard it, let us know what you think ...
Posted by Rita Finn at 5:59 PM No comments:
Labels: Far, Regina Spektor, Samson
Monday, June 1, 2009
Hello, June.
The things the month of June and I love in common;
Baskets for strawberry picking
Flowers by the side of the road
Sleeping with the windows open
Days without clocks or telephones
Taking long walks for no reason
Monitoring the growth of sunflowers
Reading Colette
What do you love about June?
Posted by Rita Finn at 7:06 PM 3 comments:
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P7 to S1 Transition
Please see our calendar for this year's Primary 7 to S1 transition days.
The Pupil Support Department have produced a map of the school as well as a transition booklet which is sent to feeder primary schools for use with pupils who may need extra support with the move to Wick High School. They can be downloaded below in PDF format.
Pupils School Map – Ground Floor
Pupils School Map – First Floor
Transition document for pupils
If you have any questions please contact us.


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Cabopol is the business unit of the multinational Mekkin, that is dedicated to the research, development and production of thermoplastic and crosslinked compounds.
Corinth Pipeworks is a leading steel pipe & HS manufacturer for the energy and construction sectors
Effizient mit unserem Industrieunternehmen arbeiten! Wir bieten innovative und kosteneffiziente Industrielösungen
RSTEEL SA is an industrial company specialized in manufacturing longitudinally welded steel tubes.
Machines for chainlink fencing,hexag.netting,barbed wire,wire hanger,U nail,hinge joint,crimped wire
Mesh welding lines for fences, construction, engineered /precast mesh and rebar processing


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SECC Community Change Maker Scholarship
South Essex Community Council has been providing community services in Leamington, Kingsville and Wheatley since 1973. Every day, we strive to achieve our mission: "Helping people. Improving lives." Although we've been doing community work for many years, we need the help of businesses, volunteers, and various community partners to accomplish our goals. SECC also believes that we must play an integral part in grooming and supporting the next generation of community change makers. We need your help to ensure our communities are vibrant, strong and thriving, not just for this generation, but also for the next.
The goal of the SECC Community Change Maker Scholarship is to provide financial support through a $500 scholarship to 4 young people who are planning to use their post-secondary educations to make societal change in the wider community, in the Province or in the world.
Click here to open the application


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Reviews Summary
Here's what the reviewers think about the The North Face Slackpack:
Reviewers like these things about the The North Face Slackpack
- Most users said that the padding used is really comfortable.
- Many users said that this pack is very durable.
- Many users said that the size is wonderful.
- One great feature mentioned by many users is that the large pocket is only accessible from the back which makes this nice for security when traveling.
- Many other users said that the fit is nicely adjustable and comfortable.
- Reviewers agreed that it is really good bag with sufficient space for a day pack.
- Many users said that the color looks stylish.
- One great feature mentioned by many users is that there is a quick access pocket in the top of the large front pocket.
- Most reviewers said that the waterproofing works so well both on super stormy days as well as spring and summer rain.
Reviewers don't like these things
- Some users said that the straps are not long enough.
- Some other users complained that the straps have no buckle release.
Crowdsourced specs across all The North Face Slackpack models and sizes:
|2.1 oz (1 kg)
|16 in (41 cm)
|4 in (10 cm)
|14 in (36 cm)
Bag ID 31883. Images from Amazon Product Advertising API and shop datafeeds.
Last updated on July 03, 2019


text: Celeblith 51 Posted August 26, 2018 This idea just came to me as I was watching American Horror Story (no relation): a derelict ski park region. Hear me out: The island of Great Bear is a place of sparse peopling. Even so, it was once a destination for loggers . . . and extreme tourists. It is also littered with forgotten ski gear . . . A derelict ski park region could contain swaths of forest crisscrossed with paths at varying degrees of disrepair. Some could be covered in saplings and young growths, contrasting with the dense woods flanking them. Others could be in mysteriously good condition, or could wind sharply down steep slopes, or could feature crumbling jumps and half-pipes. The primary shelter could be the ski lodge, and the ski lifts could whir to life during the aurora, allowing access to hard-to-reach areas that would normally only be accessible by making the arduous slog up the slopes. Oh, and did I mention that this would be the wolfiest region yet? Maybe hunting is especially good here and the wolves came following the prey. Or maybe something about the aurora and its effect on this place has drawn them near . . . Guns and ammunition would be especially hard to come by--come on, it's a ski park --making the extreme wolf presence that much more pressing. Ski jackets, boots, gloves, pants, etc. could abound. The new region might also come with new gear . . . like ski poles repurposed to function as walking sticks, significantly reducing the likelihood of sprains on the steep slopes of the ski park? A garage could be found somewhere on the park where they used to repair the snow cats, and that's where the workbench could be. Of course, the park wouldn't be exceptionally large as Great Bear itself is highly remote. Hope y'all like my idea. Happy hunting 6 1 Share this post Link to post Share on other sites


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But these
The small child likes many occupations as a result of which he is soiled.
But these occupations are useful to it.
Children adore digging in the earth and sand, to lap in water, to go on pools, to ride on a grass, to compress dirt in hands.
These delightful things enrich their soul, warm, do them kinder, just as music or love do better and kinder than the adult.
If to the child always strictly forbid to soil clothes or to do a disorder and if he takes these prohibitions very much to heart, he will grow up the person with the broken mentality..
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The Court of Appeal today rewrite the important Mitchell test
4 July 2014
Denton -v- TH White Ltd & De Laval Ltd
Decadent Vapours Ltd -v- Bevan, Salter & Celtic Vapours Ltd
Utilise TDS Ltd -v- Davies, Bolton Community College Corp & Watertrain Ltd
Court of Appeal
4 July 2014
We should already have learned that significant claims handling developments are not evenly spaced out. Today was also a big day on the important issue of how courts should deal with the issues raised by relief from sanctions applications. This type of application is of course required where a party to litigation has failed to comply with a court direction which carries a sanction in default, such as a direction for exchange of witness statements or of expert evidence.
This afternoon's development was the giving of judgment by the Court of Appeal in three appeals (Denton v T H White; Decadent Vapours v Bevan; Utilise v Davies) in which that court's earlier famous (or infamous) judgment in Mitchell v NGN was under the microscope. The judges included Lord Justice Jackson himself as well as the Master of the Rolls Lord Dyson. Surprisingly or not, there was one point upon which the two most important judges in the roll out of the Jackson reforms could not agree, as explained below.
Mitchell rewritten
The Court of Appeal was faced with two cases (Decadent and Utilise) which clearly would have fallen into its category of "unjust and disproportionate" judgments which needed to be corrected. The appeal court clearly wanted to end the practice of some judges taking an unreasonable approach to compliance issues, based, as they saw it, on Mitchell being sometimes misunderstood or being misapplied.
The Court of Appeal's answer has been to entirely rewrite the Mitchell guidance. They say that they hope that the new guidance they are now issuing will avoid the need in the future to go back to previous cases, including Mitchell itself, when dealing with future cases.
The new 3 stage test
So what is the new test and how does it differ from the old one?
Stage 1
Firstly, the new exercise involves identifying the seriousness and significance of the failure to comply. The use of the "triviality" test seen in Mitchell has been consigned to history. If the breach is neither serious nor significant, while stages 2 and 3 still need to be addressed, relief is likely to be given. On the other hand, if the breach is serious or significant, then stages 2 and 3 become more important. The court looked at whether the test should be the "materiality" of the breach, but while they saw some advantage from the definition, did not expressly approve it.
In Decadent, the court fee was sent to the court to arrive 1 day late but did not arrive at the court, and was only in fact paid 3 weeks late. In Utilise, the filing of a costs budget was 45 minutes late. Neither breach was serious or significant.
Stage 2
At the second stage, the process involves looking into why the breach occurred, and whether it was for a good or bad reason. The court in fact referred back to the examples given in Mitchell of what might be a good reason.
Neither in Decadent nor in Utilise did the court accept there was a good reason as the solicitors concerned ought to have complied with the court's orders, but that negative result in applying this limb of the test made no difference to the outcome on the appeals in those cases. So in fact the lack of a good reason, which may often be the case, could well make no difference to the outcome.
Stage 3
At this stage, the court must consider all the circumstances of the case in order to deal with the application justly, including the specific factors added to the rules last April, those being the need for litigation to be conducted efficiently and proportionately, and the need to enforce compliance with rules and orders.
Also relevant at this stage will be any history of previous breaches by either party, and whether the application has been made promptly.
In both Decadent and in Utilise, as at stage 1 it had been decided that neither breach was serious nor significant, the approach seems to have been that not much time was needed to consider stage 3 as the answer was already pointing in favour of the defaulting party. In fact, the appeal court saw that applying the requisite factors in the two cases at stage 3, they were pointing clearly towards relief being given.
A difference of judicial view
The difference between the appeal court judges arose at stage 3. All judges would have made the same decisions on the appeals, but the Dyson approach was still to see the efficient conduct of litigation/compliance points as of particular importance even though not of paramount importance, while that of Jackson LJ preferred a slightly softer approach, and he seemed to see all factors including the need to do justice as being of equal importance. The distinction between the judges will not be important in the majority of cases.
Dyson MR explained his approach by reference to the need to end the former lax culture of non-compliance by some lawyers and their clients, as we still encounter on the part of some claimant firms. As a case in point, the insurer's appeal was allowed in Denton, where the Court of Appeal decided that the trial judge ought not to have allowed relief to the claimant who wanted to be able to rely on 6 extra statements served over a year late and 1 month before a 10 day trial. This was a significant breach, there was no good reason for it, and weighing the factors at stage 3 resulted in a decision that pointed clearly towards refusing relief.
All 3 stages
The Court of Appeal said that where the breach is neither serious nor significant, or where there is good reason for it, relief is likely to be given.
Taking advantage?
The Court of Appeal also made clear that it was wholly inappropriate to try to take advantage of mistakes by an opponent, and that the parties to litigation should agree (presumably subject to court approval) applications for relief when it was clear that the new 3 stage test was satisfied.
Where that did not happen, tough costs sanctions should be imposed where a party unreasonably refused an extension of time, or unreasonably opposed a relief from sanctions application. Those sanctions would include imposing costs reductions on a successful litigant, or indemnity costs against an unsuccessful litigant.
Summary of effect of judgment
The effect of the changed test will we think be two-fold. Firstly, the need to show that a breach is neither serious nor significant should be an easier test to satisfy than proving a breach was not trivial, at least if you take account of the way that some courts were applying it.
And secondly, there is more evidence here of a change in the temperature. There are again clear indications that the Court of Appeal has thought twice about and reflected on the Mitchell experience. While it can speak in this judgment of "not criticising the actual decision in that case" – Jackson LJ, or of the Mitchell guidance "remaining substantially sound" – Dyson MR, the fact is that the Mitchell test has effectively been rewritten, and that it is a slightly softer test which will apply going forward, and one that defaulting parties will be able to satisfy somewhat more often than in the past.
Still a need to comply
The need for litigants and their lawyers to comply almost always with rules and orders remains. But if an otherwise well run case runs into an unexpected difficulty, there is now more flexibility, firstly by use of the new facility of buffer orders to agree an extension of time, and secondly by the fact that there should now be a somewhat greater opportunity of getting relief under the new test. It's not yet clear what the new test will be called, but the lead appeal was the Denton v T H White case, so we may hear more of "the Denton test".
Marie McMorrow and Tom Nener of DWF's Intellectual Property team represented the successful appellant in Decadent (having been instructed in place of the original solicitors whose handling of the case was considered by the Court of Appeal).
For more information please contact Simon Denyer, Partner on +44 (0) 161 604 1551 or email firstname.lastname@example.com
This information is intended as a general discussion surrounding the topics covered and is for guidance purposes only. It does not constitute legal advice and should not be regarded as a substitute for taking legal advice. DWF is not responsible for any activity undertaken based on this information.


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Horrid Henry is furious! No way will Greasy Greta, the dinner lady, snatch his delicious sweets and crisps again. He tries hiding his food. He tries eating his desserts secretly. But it is no use. So Horrid Henry starts to plan his revenge…


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Search Land Rover 88 Series 3 For Sale In Malton
1981 Land Rover 88 SERIES 37 Seater - Restored - Truly Outstanding Example - Engine Fully Rebuilt
Gorgeous First Class & Honest Series 3 - Restored To A Very High Standard - First To See Will Be Totally Amazed & Will Fall In Love!! Thousands Spent!
- Mileage 22,425
- Engine Size 2286cc
- Transmission Manual
- Fuel Type Diesel
- No. of doors 3
- Colour Green
Please be aware that the specification on vehicles can sometimes differ from that shown above, including as a result of the use of third party data. Mileage readings are approximate only. Please reconfirm any details that are important to you with sales person who will be happy to help. Prices, offers and details of vehicles are subject to change at short notice. This vehicle may have been sold in the last 24 hours - please contact us to confirm the vehicle is still available.


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Express. Home of the Daily and Sunday Express.
Man Utd fans slam 'schoolboy' Wayne Rooney during Aston Villa game
MANCHESTER UNITED fans have not been pleased with Wayne Rooney's performance at Aston Villa so far…
Manchester United fans have not been please with Wayne Rooney's performance so far at Villa Park
A number of fans have taken to Twitter to share their criticism for the Red Devils captain, with his first touch a popular subject.
The visitors currently lead at Villa Park through a 29th minute goal by Adnan Januzaj, who is making the most of his first league start since February.
And here, Express Sport have picked out the best tweets highlighting Rooney's performance...
Falcao's first touch seems to have rubbed off on @WayneRooney #mufc— Amish (@1Amish) August 14, 2015
#bbcfootball When Rooney was a schoolboy did he ever learn basic ball control? Only gets picked because LVG said the captain always plays!— Dave W (@babyboomer201) August 14, 2015
I am sure a goat would have had a better first touch than Wayne Rooney today.— Sumit (@reddevil_sumit) August 14, 2015
Rooney is so short of form. first touch blunting a lot of United attacks. #bbcfootball— Thomas Knights (@ThomasKnights1) August 14, 2015
I don't know how Rooney is in the team at the moment, oh yeah reputation, but his form and level are rock bottom, sleepwalking.#bbcfootball— David Broome (@DavidPaulBroome) August 14, 2015


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[<<][meta][>>][..]Wed Jul 15 15:49:21 CEST 2009
"Substrate" is essential. Without the right language to formulate your ideas, it is very easy to get bogged down in irrelevant details. I'm thinking about bridging C and the Forth/Scheme world, by finding ways to bring the ideas in the reach of engineers that work mostly in C. But, is this really desirable? Does the very elegant combination of Forth and Scheme translate to a bridge between C and Scheme or some other functional programming language? What exactly will one loose (or gain!) moving the target language from Forth to C? What I notice in MetaOcaml is that presence of side effects introduces non-trivial problems. The fact that Forth has a large functional subset might be the real reason for the good Forth/Scheme mesh.


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From John Adams to John Quincy Adams, 21 May 1819
Quincy May 21st 1819
my dear Son—
The Revnd. Mr Greenwood the successor of Mr Thatcher and Dr Kirkland in the Church in Summer Street Boston; will deliver you this letter—and altho he is a more liberal Christian than you are—I hope you will receive him with Politeness and Cordial Civility as I have no doubt you will—
George came to us last night and brought me joy and Literature—John & Charles will be here to night or to morrow—and will bring with them gaiety and Gravity, with great pleasure to their decrepit / Grand. Father—
John Adams
MHi: Adams Papers.


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Happy Thursday, Sweet Friends! It's Transformation Thursday ... well kinda! Usually, I transform a piece of furniture, on Transformation Thursday, but today is a little different. Today, instead of transforming a piece of furniture I am transforming my bathroom cabinets. Are you ready for this? On Tuesday, I shared my Old Ladder Bathroom Storage Idea. The Pinterest Organization ... Read the Post
You are here: Home / Archives for bathroom cabinet makeover


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Product Terms (Glossary)
- Last Modified:
- 24 Feb 2020
- User Level:
- Contributor
The following is a list of product terms used in TERMINALFOUR.
Base HREF
The Base HREF forms the Channel's published URL and is used for linking between Microsites and Channels. It should be the absolute URL to the site.
- If the published Channel is http://www.oursite.com/, the Base HREF would be http://www.oursite.com/.
- If the published Channel is http://www.someisp.com/ourwebsite/, the Base HREF would be http://www.someisp.com/ourwebsite/.
Since Sections are organized in a folder-like hierarchy, a Child Section is placed inside a Parent Section. A Branch includes both the Parent and Child Sections. When we publish content, we can decide to publish just a selected Section or the entire Branch. Mirror all or part of the Site Structure, we are applying those actions to the selected Branch rather than just the Section.
Categories are folders which organize the contents of your Media Library. Child Categories can be created inside Categories to provide even more refined management of your Media Items. As well as a useful organizational tool, Categories can also restrict access to Media Items.
A Channel determines where your Content publishes to and how it will be presented. For instance, the same Content could be published to two Channels – a webpage and a PDF. While the Content may be the same, the destination, format and appearance would be different for each of the Channels.
Content Element
A Content Element is an individual form field, such as a text input box, drop-down list or a check-box, that a user can input and edit. This is the basic building block of content. For example, if you were to create a news article for your website, you might add the article's title text into a Content Element named 'Article Title'.
Content Item
A Content Item is a populated instance of a Content Type. For example, a "News Article" Content Type might require an article title, article body and an image. A news Content Item would correspond to a single article that has some or all of these elements:
- Content Item
- Content Type
- Article Title (Content Element): It's snowing!
- Article Body (Content Element): It really is snowing...
- Image (Content Element): snow.jpg
- Content Type
Content Layout
The Content Layout determines how Content will be presented when it is published. A single Content Type can have more than one Content Layout associated with it. This is useful if, for instance, we require Content to be published on multiple websites or in different formats.
For example, we might want a news article to be published on our website and within an RSS feed. In this case, we can create an HTML Content Layout for how the article appears on the website and one for the RSS feed. While the same Content will be published in both, the structure and appearance will be different.
Content Layouts do not have to include all Content Type elements used in the Content Layout; we could just use the title of the news article and its image but omit the main body text.
Content Owner
A Content Owner can be specified for the Content Items in a Section or Branch or an individual Content Item. A Content Owner will receive a notification when the Content Item they own requires a review or has expired. More granular Content Owner notifications can be specified in a Workflow.
Content Type
A Content Type is the structure of a Content Item. For example, a Content Type for news articles would require an article title, article body text and an image. In TERMINALFOUR, each of these elements would be called a Content Type Element and together they would form a Content Type we could call "News Article".
Data Object
A Data Object refers to content that originates outside of TERMINALFOUR but which can be incorporated into a published site. External data sources include databases, RSS feeds or CSV files.
Direct Edit
Direct Edit allows users to edit the content on a webpage exactly as it appears when published on the site. This lets users see their changes in context and is especially useful for those users who may not be familiar with the TERMINALFOUR interface. Direct Edit makes content editing as easy as editing a Word document.
External Content Syncer
The External Content Syncer is used to import and update Content from an external data source such as a database or a CSV File. External content elements can be mapped to the Content Type Elements in a particular Content Type.
Regular Content Syncing can be scheduled or triggered manually. Once synced with TERMINALFOUR, the Content can then be edited (although changes will not be made to the external data)
Fulltext is a method of linking two Content Layouts of the same Content Type together. This is typically used when linking from a single listed item to a page with more detail on the item. The first Content Layout may feature just a "Title" Content Element while the second may feature more Content Items.
Group Management
Access Rights determine what Users can view and modify in TERMINALFOUR and are granted to individual Users or multiple users at once with Groups. A benefit of using Groups is that a System Administrator can define its Access Rights and all users added to that Group will inherit them. This makes it unnecessary to define Access Rights on a per-user basis.
When more than one language has been set up in TERMINALFOUR, users can switch the languages using the Languages drop-down button in the Header of the interface. When a language is selected, the user will see a duplicate of the Site Structure highlighting all Sections that require translation.
A List is a group of predefined items that, when used in a Content Type, allows a user to select one or more of them as an option. For example, if you wanted your news articles to be categorized as 'Sport', 'Weather' and 'Current Affairs', you would create a List with these three labels and add it to a 'News Article' Content Type. When a new article is created, the user will select one (or more) of the categories. News Articles can then be filtered so the Weather News pages will only list news articles that have the category 'Weather'.
Media Content Layout
A Media Content Layout is a Content Layout that is associated with the Media System Content Type. With the Media Content Layout you can determine how a Media Item will be formatted when it is published.
Learn more about Media Content Type and Layouts
Media Item
A Media Item can be an image, multimedia, document (e.g., PDF or MS Office file) or a web development file such as JavaScript or stylesheets that are uploaded to the Media Library. Media Items can be used on pages in a single or on multiple sites. If a Media Item is modified in the Media Library, all published instances of it will be updated.
If you manage a large website, you might want parts of it to publish differently to the rest of the site. For example, while content may not be updated regularly for the majority of your site, areas such as 'Latest News' will be published on a faster schedule. Since publishing entire large sites can take time, a Microsite can be created that will publish just the 'Latest News' Section.
Navigation Objects
Depending on the Navigation Object you have selected, it will perform one of two functions:
- create link menus such as main navigation, breadcrumbs and sitemaps to orient users on your site
- aggregate content from across one or more Branches of a site
Navigation Objects can be used in Page Layouts, Content Layouts or Content Types.
A Package can be used to migrate system assets to or from different TERMINALFOUR instances. Packages can be created from specific Channels, Branches, Groups or Media and, once created, can be accessed via the TERMINALFOUR interface or downloaded as a zip file.
Page Layout
Page Layouts provide a consistent structure and style to multiple pages on your website. When creating a Page Layout for an HTML page you add custom Header code (the head element and opening body tag so might contain the logo image, meta tags, links to stylesheets, etc.) and the Footer code (footer element, closing body and HTML tags so might contain the copyright notice, footer links and links to JavaScript). When the Page Layout is modified, all pages that use it will be updated.
For example, if you remove the logo from the Header code in the Page Layout, this change will be reflected on all pages that use this Page Layout.
Programmable Layouts
Programmable Layouts are used with Content Type Layouts and Page Layouts to extend their dynamic capability beyond T4 Tags and are written with server-side JavaScript which executes on Publish.
Using a Programmable Layout you can output Content or adapt layouts with conditional logic. For example, you may want all pages to display your logo apart from those in a specific Section where a different logo might be used. A Programmable Layout could be used to determine the Section that the Page Layout is used in and display the specified logo.
When a Section is published, all Content is output in the style and to the location specified by the Channel.
For example, when I publish a news article, the location (e.g. web server) and the layout of the Content will already be configured in the Channel.
Sections correspond to the pages and directories in a website and, like a website folder structure, are arranged hierarchically (folders inside folders). Each Section is made up of Content (inside Content Types) and a Page Layout. When published, a Section will output a webpage.
For example, a website might be made up of a Root Section and two Child Sections, – 'News' and 'Services'. Each Section corresponds to a page on the published website:
- mysite.com
- mysite.com/news
- mysite.com/services
T4 Tags
T4 Tags are content placeholders that you add to your markup. They are populated with content on publish. T4 Tags are very versatile, so, in addition to content, they can also output Media Library items, Navigation Objects, Channel information and Section metadata.
Like HTML markup, attributes can be added to T4 Tags to refine the format of the published content.
Transfer to Live
A Channel can publish to a server other than the CMS server using Transfer to Live. Transfers can be scheduled or manually triggered and can be configured using FTP, FTPS, SFTP or SCP.
A User is anyone who is authenticated within TERMINALFOUR and, depending on the privileges granted by their Role, can view, edit and create content. When a new User is created, they are assigned a unique username and password within TERMINALFOUR.
Single sign-on through directory services such as LDAP, SAML, Kerberos and CAS is also supported.
Each User has a Role which determines what they can do:
- Visitor
- can authenticate to view restricted content, e.g., staff intranet
- Contributor
- add, edit and delete content
- Moderator
- same as Contributor, but can also Approve and Publish
- Power User
- same as Moderator, but can also create Page and Content Layouts, Content Types, Navigation Objects and assign and create new users
- Administrator
- same as Power User, but can also configure the system and manage publishing
Workflows define the approval process associated with content. A Workflow can be created to be accessible only by particular groups. This enables different sections within the same organization to use their own workflows without interfering with each other.


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Baked Tofu with Garlic Chard
Baked Tofu with Garlic Chard
Originally uploaded by monkeycat!.
In a quest to recreate this wonderful culinary creation, I set out over the years (with varying degree of success) to make my own baked tofu.
10 Jan marks the day when I accomplished my goal.
Baked Tofu with Garlic Chard
Baked Tofu
1 pkg firm tofu
1/3 c soy sauce (low-sodium for your bp!)
3 cloves garlic, minced
1 tsp paprika
1/2 tsp cumin seeds
juice of 1/2 lemon
Garlic Chard (from epicurious.com [Recipe])
1 bunch chard (oooh the colors)
2-3 tbs olive oil
4 cloves garlic, sliced (the more the better)
Preheat oven to 375°F
Slice tofu into 3-4 slices the longest way (through its depth). Place those on 2 layers of paper towel on top of a baking sheet and put two more pieces of towel on top. Put another baking sheet on top and weigh it (I use a lot of cans) down to squeeze out excess water.
In a shallow dish, mix together the soy sauce, garlic, paprika, cumin seeds and lemon juice.
After the tofu has drained from about 20 minutes, put it into the marinade and let marinate for 20 minutes in the fridge, flipping along the way (one, twice, three times baked tofu).
Grease a baking sheet and place tofu on the sheet, put in the oven for 45 minutes.
When the tofu comes out, its done! Its so easy and tastes so good. I ate the leftovers on a sandwich with arugula and olive oil.
To make the chard, boil up a pot of water. Separate the ribs from the green leafy parts and chop up the ribs into 1/2" pieces. Boil the ribs from 5 minutes and take out and put aside. DO NOT DUMP OUT WATER! :) Roughly chop the leafy portion into strips and douse in boiling water for 3 minutes. Take out and put together with the ribs.
Heat up a saucepan to med-high with some olive oil in the bottom. Give the garlic 1 minute on each side, stirring constantly to make sure it doesn't burn. Add in the chard which has been thoroughly drained, sqeezed and pressed to remove as much water as possible. Give it 2 minutes in the pan to wilt and gain some flavor of the garlic. The par-cooking on the boiling water gets rid of the bitterness that develops in chard when cooking it quickly over relatively high heat.
We served it with some rice, but the tofu on a bed of the greens would be my plan for the baked tofu v2.0
Make this, it is easy and tasty! Let me know how it goes.
Just looking at the picture, I wish this was my lunch. Instead I get Antonia's Southwest Salad - a post to come....?


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About Wigwam
Since 1905 Wigwam® has been committed to our employees, our community and knitting fine quality socks just for you.
Wigwam celebrates its 112 years by re-introducing new collections of tried and true classics, like the Cool-Lite Hiker Series. Seen here is the updated CL2 series which builds off the quality and durability of Cool-Lite Series, and adds a pop of color and style current with today's trends.


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So many days pass us by and we see what in right in front of us.
But take a moment to look up. Your entry should be taken with your subject above you, this could be a flag, building feature, activity at a window, a passer by, balloons in a tree.
Be creative and let you eyes and lenses wander and good luck.
Every photo submitted will be available for the crowd to rate once the submissions period has ended. You can see all the images uploaded to a contest, but will need to rate them to see how they're ranked once the rating period begins.
Some contests on Photocrowd also have a judge. After the submission period closes the judge chooses their favourite images and writes some image reviews. The crowd and judge results will be announced on the same day.
For a more detailed explanation of how rating works, see our FAQs


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The Appellate Court for the Fourth District of Illinois reversed the judgment of the Circuit Court and Illinois Worker's Compensation Commission on all issues in a case involving an inhalation injury, but most notable was reversal of the finding that the claimant had not provided notice of the work injury to his employer within 45 days, which is required by the Illinois Workers Compensation Act.
The claimant began working as a grain elevator on July 28, 2010. As a grain elevator operator, he cleaned large grain flats that contained debris and bird droppings. In performing his job, the claimant breathed in a significant amount of airborne dust. After beginning employment at the grain elevator, he began to experience symptoms such as weakness, cough, chest pains, and shortness of breath. On August 26, 2010, his symptoms spread to his hands and feet. On September 1, 2010, the claimant told his manager that his doctor told him to avoid the dust due to the symptoms he had been experiencing. This was considered to be his last day of employment. The claimant did not learn the full extent of his injury until October 4, 2010, when he was diagnosed with histoplasmosis, a lung disease often caused by exposure to bird droppings. The IWCC did not find the September 1, 2010 communication to be sufficient notice, and therefore the claimant did not meet the requirements of the 45-day notice.
The Appellate Court found notice under the Act but stated it could have found notice under a "manifestation date" analysis used in cases where the exact date of injury is impossible to determine, such as in repetitive trauma cases.
The Court found the claimant gave as much notice as he could to the employer regarding his injury when he told his manager he could no longer work on September 1, 2010. The notice requirement does not require the claimant to inform the employer of an injury diagnosis that he is unaware of, which he didn't learn until October 4, 2010. The court found the claimant's notice on September 1, 2010, deficient as to whether or not the accident involved the work-place, however it is the employer's burden to demonstrate it was unduly prejudiced as a result, which it did not.
When a diagnosis occurs in the future, making a date of injury impossible to identify, the Court suggested using the "manifestation date," which requires notice to be given within 45 days from the injury is known to the employee, and he can reasonably conclude or it is reasonably apparent it happened in the work-place. Peoria County Bellwood Nursing Home v. Industrial Comm'n, 505 N.E.2d 1026, 1029 (1987). Here, his problems began shortly after he began working, which could have been on any day between July 28, 2010, and August 26, 2010, and a diagnosis was not given until October 4, 2010. The employee would never be able to pinpoint the precise date the airborne dust injured him.
If an employee has been exposed to inhalants that causes injury, the notice requirement is 45 days after a reasonable person could connect the symptoms to the airborne exposure.


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Match the layouts and colors of biosense memory foam pillow. Matched colors and designs will create your modest pillow seems a lot more spacious. A pillow rug in a white, beige, and also other light shades may be selected to get a brighter impression. In addition, ensure it is suitable to the light in your pillow. If the lighting has already been bright, select 6″ thick memory foam pillow. Do not choose the person with big patterns or complicated routines. To the other hand, a pillow carpet with strip layouts will make your pillow looks more. Do not forget to pick a pillow rug using high-quality and proper materials.
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Putting a biosense memory foam pillow having a built-in design and style below the window in your pillow could cause a enjoyable place to read your favourite novels. You can save more spaces using the storage seat for a book shelf. You just need to take your favourite books out from the stand under the storage bench. So as to really have a more memory foam travel pillow, you may incorporate some attractive pillows and cushions that are soft. This way, you find it possible to own a cozy and personal reading area in your pillow. You are able to even add cosmetic lamps so you can still browse your novels in the nighttime.
A pillow has to be completed with the suitable room size, design and style, and dimension of this home furniture. It can develop into a place look cozier and more comfortable after becoming tired of effort. To acquire the appropriate biosense memory foam pillow, you need to be aware of the magnitude of your own pillow. It's significant as it's effective to check the necessary biosense lumbar cushion. You're able to secure a room measurement so that you are able to estimate the size of the home furniture. It allows you to figure out the range of household furniture items in the pillow.


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Read more about « Appalling trip »
Appalling trip
Our flight BA109 to Dubai. It was delayed that's understandable. We get on the flight all is ok until my son who's 6 and autistic, wanted to watch a...
Read more about « Appalling trip »
Appalling trip
Our flight BA109 to Dubai. It was delayed that's understandable. We get on the flight all is ok until my son who's 6 and autistic, wanted to watch a...
Read more about « Worst experience during... »
Worst experience during check in process ending with denied boarding
Today I had a terrible experience with British Airways. My family (my wife and 8-year old son) was not allowed to check in to a British Airways...
Read more about « Worst travel of my life »
Worst travel of my life
So disappointed of BA and Virgin services. I can even say one of the worst travel of my life. I just come back from NYC 3 major incidents happened...
Read more about « Very disappointed by the... »
Very disappointed by the delay!
Because of Christmas time, we planned a lot of time to go to the airport and to pass the security. Everything was fine. Except that the flight has been delayed of 1h30min...
We have been informed that our plane had a technical issue and they had to wait a plane from Luxembourg. What surprised me is that I was informed from the beginning of the day that my flight will be delayed.
BA was not really honest on this one.
Apart of the delay, the flight was good and the arrival in Lyon was perfect.
Read more about « Perfect! »
An other good flight with BA! The flight was a bit late, we started to board when the flight should have taken off. We arrived to London 25min late...
Read more about « A peaceful flight to London »
A peaceful flight to London
Left Nice on time with boarding that was easy, quick and pleasant. The flight crew was welcoming, smiling and efficient with the small snack and...
Read more about « Pleasant flight in a newly... »
Pleasant flight in a newly refreshed cabin
Upon boarding this short flight from London Heathrow to Newcastle it was immediately obvious that the Airbus A320's cabin had been recently...
Read more about « Great flight with a little... »
Great flight with a little delay...
The seats were comfortable and I remeber I watched best ever Scott's movie "Man on fire". The meal wasn't so great... but which airplane meal is?
The landing / take off procedures were not a problem.
There was a little delay... but the main problem was to recollect the baggage at the airport.
Read more about « Made up the time. Good... »
Made up the time. Good service from BA.
This flight from Athens back to London Heathrow was showing up as slightly late by about 10-15 minutes, but departed on time and landed slightly...
Read more about « Pleasant flight, attentive... »
Pleasant flight, attentive crew
Although one of the slightly older aeroplanes in BA's fleet, this trip on a Boeing 767 from London to Athens was still very pleasant with boarding, pushback & flight all on-time and serviced by very attentive, friendly, cabin crew. The business class cabin featured the usual better seating, meal & drinks choices, priority boarding & lounge use. The forward cabin is also a little quieter, being at the front of the aircraft and far enough away from the engine intake fans.
A lovely flight made even better by choosing to upgrade to business class as treat to start off our city break in a little more style.
|5 stars
|Worst experience during check in process ending with denied boarding
|Appalling trip
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How plants and animals are teaching scientists to fight climate change
NBC News – October 2018
The immensity of a program to reforest large swaths of the Amazon is hard to conceive — it aims to plant millions of trees over a remote area of Brazil roughly the size of Pennsylvania. If that wasn't a big enough challenge, there's also the threat seedlings face from dry spells, non-native plants and the voracious leaf-cutter ant.
Enter a Brazilian industrial engineer and his partners, who think they have a solution. The team calls their invention Nucleario — a circular device that creates a safe oasis for a young tree, complete with mulchy ground cover, a water cistern to conserve rainfall and a wall to keep out invasive plants and creatures.
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Inhale LOVE; Exhale Gratitude
"It is through gratitude for the present moment that the spiritual dimension of life opens up." -Eckhart Tolle
Another step that awakens your spirit through adversity is gratitude
The word "gratitude" comes from the root word gratus(Latin), which means pleasing. One interpretation of gratitude might be that when we are pleased with something or someone, we are grateful. If we look deeper within ourselves, we also might see that when we are feeling grateful, we are pleased with the world around us.
Gratitude reminds us to find our happiness in everything — in exceptional things, in mundane things, in good things, in so-so things and even in terrible things.
Linda Noble Topf is dedicated to assisting others in seeing that chronic illness, debilitating injury, or any kind of adversity in any stage of life, can be viewed as a spiritual awakening, and an opportunity for personal growth.
March 2017


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The shrinking country of Palestine.
The Israeli Palestine situation, is one where the babbling brook of bullshit, our mainstream media, has drowned the truth in a sea of biased propaganda unprecedented in modern history. The picture of a country with one of the most powerful armies in the world being continually under threat from a fragmented dissipated country whose people are enslaved, is surely the pinnacle of illusion creating. A lie so gigantic, propagated for years by false and distorted "information". The web of lies, selective reporting and exaggeration is so vast and widespread, that those who try to disentangle it in an attempt to produce the truth, are deemed insane.
This short little video goes some way to explain, in very simple terms, the the Israeli position and the media response.
Not Aleppo, Gaza.
Not Aleppo, Gaza.


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Jewel Dwarf Double Mix Latin: Tropaeolum majus
Easy-to-grow plants are smothered with semi-double to double flowers in scarlet, orange and golden yellow. Free blooming plants are semi-trailing and carry their flowers well above the foliage. Use in hanging baskets, window boxes, other containers or for spilling over low walls. Excellent for mass plantings. Young leaves and flowers have a flavour like watercress and may be used in salads.
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Those of you with teenagers will totally understand my morning. Right on 6:45am, I shake Son C and tell him it's time to wake up. I usually get either a wide-eyed, deer-in-the-headlights stare, or a grunt in response. The depth of the response is directly proportional to how late he stayed up watching youtube. :-)
At 6:50am, a second shake elicits pleas of "just 5 minutes more".
Finally, the 7:00am final shake, complete with my demand that it's time to get up, sees his feet swing over the side of the bed, and a bleary stumble to the shower.
My daughter pointed out to me that I was really just a life-sized snooze button.
The joys of teenage parenthood.


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Are you looking for phone repair in Pearl River NY or anyplace else in the local area for your phone, tablet, android, or other personal device? There are few better choices out there than Phone Repairs Plus. We supply service for businesses and individuals alike for high quality iPhone repair. If you're in need of iPhone repair service, we have four locations in the Bergen County NJ region for you to visit. These are located in Glen Rock, Hillsdale, Oakland and Westwood NJ. This way you'll be able to be sure there will be one that's convenient for you if you are in need of iPhone repair in Pearl River NY.
Android Tablet Repair Store Pearl River NY
Are you in desperate need of tablet repair service in Pearl River NY but aren't able to make the time out to get to a qualified smartphone repair shop because of your busy schedule? A lot of individuals find themselves in this situation. The application for this service is simple. All you have to do is fill out the application on line and you will receive instructions concerning the next step to take. We strive to make iPad repair service as easy as possible in this and many other ways.
IPhone Repair Pearl River NY
As a qualified phone repair store, we can perform service on major devices such as your iPhone, iPad, or android tablet in Pearl River NY. We're additionally capable of performing service on laptops and other personal devices. Our experts are able to perform a variety of kinds of repair so don't hesitate to give us a call or stop by. Like a lot of people, you may be concerned about the privacy of your data on your device. However, we have very strict policies in place and take your privacy in regards to your data very seriously.
Phone Pearl River NY
In terms of smartphone repair in Pearl River NY, among the most typical things we encounter unfortunately is broken screens. Tablets and phones can be dropped easily, and screens easily broken. There is no need to fear, however. When you're in need of a specialist to fix your broken phone screen in Pearl River NY, all you need to do is get in touch with the extremely skilled experts at Phone Repairs Plus.
Fix Broken Android Tablet Camera Pearl River NY
Another common service we offer when it comes to smartphone repair in Pearl River NY is fixing broken cameras. Cameras on these personal devices are incredibly powerful, but very fragile. Have you dropped your camera and broken your phone? You might believe now it is time for a completely new phone. However, this is not the case. You can quickly get back to taking all the pictures you'd like by visiting the experts at Phone Repairs Plus and letting us fix your broken android tablet camera in Pearl River NY.
Fix My IPhone Pearl River NY
Are you an institution or small business looking for a phone repair shop to fix your iPhone in Pearl River NY. You can take advantage of special discounts for our services in this case. All you need to do is fill out our online application. We have a reputation for premium quality service, and a lot of businesses entrust us with their important corporate data. All you have to do is contact us today when you're in need of a top iPad repair store in Pearl River NY.


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Open Networking
by Andrew Lerner | October 13, 2017 | Submit a Comment
Starting with the SDN craze 4-5 years ago, there has been increasing interest from Gartner clients about "Open Networking". Most folks certainly prefer the notion of "open", although it is challenging because there's no official definition of "open networking" and openness is a spectrum of capabilities, not a binary condition.
Further complicating matters, nearly all network vendors market their products as "fully open". In practice, this means dramatically different things, making it difficult to discern which solutions are truly open. Further, most vendors lead with closed and proprietary solutions. Similarly, many vendors claim to be open, but when you boil it down, the degree of open-ness is based on support for Ethernet, IP, BGP and/or a published API (i.e., lowest common denominator).
For example, in the data center, cross-vendor MCLAG implementations aren't supported, and Ethernet Fabrics are not interoperable at the controller layer. But vendors will tout their open-ness because of APIs and hooks to orchestration systems. Similarly in the SDWAN space, there is no controller-level integration between vendors, but they're open/agnostic because they can use "any transport" (so can any router).
The reality is that, in one form or another, proprietary network solutions will continue to exist in most enterprise networks for the foreseeable future, however not all proprietary approaches are the same. Some solutions provide more flexibility than others, giving access to a broader range of options for the future. To that end, my colleague, Danilo Ciscato just went Open-Networking #beastmode and published two pieces of research on Open Networking. You can read the full research reports online (paywall links below) but a couple of my favorite snippets from the research.
- If a vendor highlights a proprietary feature as the only way to address a requirement, the network is probably not properly designed, or you're doing something very atypical that's a cause for concern.
- Be Wary of Standards++: Does the vendor promote standard protocols, or instead implementations with "enhanced" versions that inhibit interoperability?
- Recommendation: Disregard unqualified network vendor claims of open networking, because they're inconsistent
- It helps to ask prospective vendors specific questions to evaluate their openness, including (just a few) Can the product be managed via another vendor's automation platform? Can you install third-party agents or software on the equipment? Can the equipment be controlled by another vendor's controller? Do they expose a Linux shell, so that they can be managed by existing Linux-based tooling?
Here's the detail on the research notes:
How to Determine the Openness of Your Network Vendor
Summary: Open-networking solutions improve flexibility and reduce vendor lock-in. Although most vendors claim to be "open," there's no official definition, openness is not a binary attribute, and infrastructure and operations leaders need to discern vendors' level of openness across a wide range of products.
Should You Care About Open-Source Networking?
Summary: Open-source networking already plays a bigger role in data centers than realized, but direct enterprise use is limited. I&O leaders should ensure their teams have no misconceptions and opportunistically employ available open-source networking alternatives to help lower costs and increase agility.
Regards, Andrew
note: image via openclipart.org
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A2S Reference
ResponseGroup (parameter)
The ResponseGroup parameter identifies one or more sets of information to return.
Applies to all operations.
A2S Query
The above URL executes an A2S ItemSearch query. The ItemSearch operation returns information about products which match the specified parameters such as BrowseNode and SearchIndex
The above ItemSearch operation returns products associated with the Home / Home / Tools & Hardware / Specialty Stores / Contractor Supply browse node (1259929011) and the Tools search index. Only products which match the keywords are returned.
The Request response group returns all of the parameters and their values that were submitted in a request. This helps with debugging, but be aware that all parameters, including unrecognized/invalid parameters, are included.
The Large response group returns a large amount of information about each item in the response.
A2S ResponseThe following is the XML response returned by A2S for the above query.


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The 2019 Annual Meeting of Stockholders of Columbia Property Trust, Inc., was held on Tuesday, May 14, 2019, at 8:30 a.m. ET in New York, New York. (Directions).
Voting promptly online can help minimize company expenses as we pursue the votes required to conduct the stockholder meeting. Viewing the materials online via the links above also saves cost, but you can request that copies of these materials be sent to you if you wish.
To Vote Your Proxy or Request Materials:
Voting for this meeting has closed.
CLICK HERE to request materials.
Proxy services for most of Columbia's stockholders are provided by Broadridge.
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text: I just wanted to say, like I'm sure many others have, that you gentlemen are giving me and millions of others hope for a better future. You are giving me and millions of others the chance to experience the human right of having an intact body. This I believe says it all. Keep doing the good job you have been doing thus far. I will spread the word.


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Woo Commerce Website Design | Ecommerce website design
Woo Commerce Website Design
We create website brands that power your online stores. Run your ecommerce business with the greatest of ease. Additionally you can do all your website editing and product updating. Furthermore you can also send marketing emails and set savings coupon codes. Don't waste your time and money on big box website companies. They have no vested interest in your website other than the recurring monthly payments income you provide.
You want an web design expert who understands your needs. You need to know that you'll see online sales. That's where we come in. We understand how to engage your website visitors; how to get them to commit to the checkout process when purchasing your products.
At VISIONEFX we got your back. Therefore let us provide the creative energy to super charge your ecommerce website. It's time to call VISIONEFX. This new custom website design features colorful banners, call-to-action navigation and image displays. We are experts in building a successful eCommerce web site. When searching Woo Commerce Website Design online find the online shipping development experts at VISIONEX.
VISIONEFX, a Web design company based in Virginia. We provid custom ecommerce website design services online store owners throughout the United States to include; advanced custom Word Press web design, E-commerce web sites, database programming, Joomla web development, Search engine optimization and web maintenance services. Call VISONEFX at (757) 619-6456 or email direct to firstname.lastname@example.com. Be sure to read our website customer top Google reviews.
Project Info
- Velvet Cheese Cakery
- 2019
- velvetcheesecakery.com
Project Features
- New Ecommerce Web Design
- Original Photoshop
- Woo Commerce
- Mobile responsive
Reputation Is Everything. We make sure customer websites are running like a finely tuned machine to help them beat the competition and excel online. Take a moment and read our live Google Reviews.
Visionefx, knows it's important to keep your Web site, contact forms and database humming along 24/7. We support and maintains your business web site as your very own 'personal web master'.
Should you try building your own website?
There's lots of these systems out there; Wix, Webby, Square Space, GoDaddy site builder, Web.com and the list goes on.
Planning a successful ecommerce website
Take a moment a read our ecommerce 101 primer for tips on creating an ecommerce site that generates foot traffic.
My current web company takes forever to do website fixes!
In this current online, interactive world your business is open for inquiries 24 hours a day, 7 days a week; and your website cannot afford to be down or offline for long.
What is the best software for our new website?
With all the buzz words such as Joomla, Word Press, Drupal, Fusion, Cake PHP, Symphony, Dot Net Nuke, Share Point Designer & ASPX it is easy to get confused.
What exactly is search engine optimization; how does it work?
We started following Google back in 1998 when Google was in its' infancy. We have learned that many things have not changed.
Do you build custom database or web based applications?
Custom database applications are definitely part of our wheelhouse. Here are just a few examples of our custom database applications.
What roll should social networks play in my business?
With so many different choices like Facebook, Twitter, Google+, Instagram, Pinterest, Flickr and many others, it is important to choose wisely.
How do we prevent hacking and online website attacks?
There is one undenieable truth about hacking, malware and online attacks; If you have been hit already, it's certain that you eventually will.
When should we redesign our company logo?
Logos are like any other form of advertising. They have a shelf life. All major companies have changed their logo to some degree i.e., Proctor and Gamble, Westinghouse, General Motors, Ford, Coke, McDonalds and others.


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Parth Samthaan is an Indian model and a popular television actor. Parth was born on 11 March 1991 in Mumbai, Maharashtra. He has done his schooling from New Era High School in Panchgani. He has done an acting course from Kishore Namit Kapoor Acting Institute in Mumbai.
Career and Personal life
He starts his career as a model and done some modeling assignments. He came into limelight when he secured the runner-up spot in pantaloon Fresh Face Model Hunt in 2012. He was later started to give audition and was selected as an actor in daily soap Gumrah(End of Innocence) from where his journey as
the actor begins. He was later worked in daily soap like Best Friends Forever, Savdhaan India, MTV Webbed, Yeh Hai Aashiqui, Pyaar Tune Kya Kiya and more. He has also featured in an advertisement for Kreeli Jewellery and for Close-up with Lauren Gottlieb. Parth will soon be going to seen in Bollywood movie
opposite Shahid Kapoor sister Sanah Kapoor.
Parth has played the lead role of Manik Malhotra in popular TV series Kaisi Yeh Yaariyan aired on MTV India. The main cast of the show is Niti Taylor, Veebha Anand, Charlie Chauhan, Krissann Barretto and Abhishek Malik.
Parth was in a relationship with Disha Patani. Disha Patani won the title of Femina Miss India in 2013 as first runner-up. Disha Patani also worked in many TV advertisements. Now, the coupled broke off and Currently Parth is single and not dating anyone.
Kaisi Yeh Yaariyan actor Parth Samthaan who had sent a legal notice to his show's producer Vikas Gupta, accusing him of molestation was reportedly dumped by his girlfriend when she came to know about his alleged affair with Vikas. Contrary to the claims of Parth that Vikas molested him, their common friend
producer Ekta Kapoor had said the two were indeed in a relationship and their friends knew about it.