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Copperband butterflyfish
Canthigaster jactator
striped blenny
dusky batfish
Royal gramma
Blackcap Basslet
golden-striped grouper
pink square anthias
Sea goldie
Twospined Angelfish
royal angelfish
Koran angelfish
yellowbar angelfish
bellus angelfish
Blue ring angelfish
Copperband butterflyfishCopperband butterflyfish (Chelmon rostratus), commonly known as beaked coral fish, are found in reefs in both the Pacific and Indian Oceans. This butterflyfish is one of the three species that make up the genus Chelmon and all have long beaks.
Canthigaster jactatorCanthigaster jactator is a member of the pufferfish family that is endemic to the Hawaiian islands. It occasionally makes its way into the aquarium trade. It grows to a length of 9 centimeters (3.5 in).
striped blennyMeiacanthus grammistes (the striped blenny, striped fang blenny, grammistes blenny, line-spot harptail blenny or striped poison-fang blenny) is a species of combtooth blenny from the western Pacific Ocean.
BlennyMeiacanthus oualanensis is a Blenny from the Western Central Pacific where it is only known from Fiji. This species grows to a length of 5 centimetres (2.0 in) SL
dusky batfishPlatax pinnatus, also known as the pinnate batfish, dusky batfish, shaded batfish, or red-faced batfish is a fish from the western Pacific that occasionally is kept in marine aquariums.
Royal grammaGramma loreto, the Royal gramma, also known as the fairy basslet, is a species of basslet native to reef environments of the tropical western Atlantic Ocean.
Blackcap BassletGramma melacara, the Blackcap Basslet, is a species of basslet inhabiting reefs in the tropical western Atlantic Ocean. This species prefers vertical surfaces with crevices in which it can hide.
golden-striped grouperGrammistes sexlineatus, the six-lined soapfish or golden-striped grouper, is a small species of serranid fish from the Indo-Pacific, occurring between the Red Sea and Polynesia, the southern part of Japan and the Great Barrier Reef.
pink square anthiasPseudanthias pleurotaenia is a Pseudanthias fish from the Pacific Ocean that is also known as the squarespot anthias or pink square anthias. I
Sea goldieThe sea goldie (Pseudanthias squamipinnis), also known as the lyretail coralfish, lyretail anthias,and scalefin anthias, is a small species of colourful fish in the subfamily Anthiinae. It is a common sight to scuba divers in the Indian Ocean.
Twospined AngelfishThe Twospined Angelfish, Dusky Angelfish, or Coral Beauty (Centropyge bispinosa), is a marine angelfish. Some individuals have a dark purplish blue body with yellow to red stripes, and usually an electric blue rim; in others are orange stripes dominate, with the purple distributed in spots.
royal angelfishThe royal angelfish or regal angelfish, Pygoplites diacanthus, is a species of marine angelfish of the family Pomacanthidae, and the monotypic genus Pygoplites. It is found in tropical Indo-Pacific oceans. Its can grow as long as 25 cm.
Koran angelfishThe Koran angelfish or semicircle angelfish, Pomacanthus semicirculatus, is a ray-finned fish in the family Pomacanthidae. It is found in the Indo-West Pacific ocean. It occasionally makes its way into the aquarium trade.
yellowbar angelfishPomacanthus maculosus is a marine angelfish distributed throughout the Persian Gulf, the northwestern Indian Ocean, and the Red Sea. Its common names include halfmoon angelfish, yellowband angelfish, yellowbar angelfish, yellow-blotch angelfish, and yellow-marked angelfish
bellus angelfishGenicanthus bellus is an angelfish that occasionally makes its way into the aquarium trade. Its common names are the bellus angelfish and ornate angelfish.
Blue ring angelfishThe bluering angelfish (Pomacanthus annularis) is an angelfish of the family Pomacanthidae, found in the Indo-West Pacific oceans from East Africa, throughout Indonesia and New Guinea to New Caledonia, north to southern Japan.


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To support physical distancing, our career coaches are working remotely. Although we are in an alternate location, we are still here to support you!
Upcoming appointments will be moved to either Google Hangouts or phone. If you would like to book a new appointment, please contact your career coach directly or email us at firstname.lastname@example.com.
Navigating your career can sometimes leave you feeling lost, blocked, frustrated, and in need of some help moving forward.
Career coaching is a working alliance between you and your coach. It will help you identify and understand challenges and obstacles, recognize their impact, and develop personalized strategies in addressing them. A series of career coaching appointments can help you to:
U of A students, alumni, and staff:
1. Go to campusBRIDGE portal to sign up for an account.
2. Select your status as student, staff, alumni or guests depending on your relationship to the university. (If you are a student, you can log in using your CCID and password. Other types of users may need to first register for a new user account.)
3. Once registered go to the Online Store. You will find two products under Career Coaching: Initial Coaching Package, and Additional Coaching Appointment.
4. If this is your first time purchasing Career Coaching, please select the Initial Coaching Package. (Additional appointments can be purchased once you've purchased the initial package of three appointments.)
5. After purchasing, you will be contacted by a career coach to set up your first appointment.
Team Lead and Career Coach
A career practitioner since 2008, Jia's career trajectory includes various roles in career advising, employer relations, career coaching, as well as program development and administration.
Like many people in Canada, Jia came from a different culture and, as such, developed a keen interest in cross-cultural experience and cultural adaptation. As part of her Masters in Education, her thesis focused on social and cultural factors affecting the well-being of newcomers. Jia uses the knowledge she gained in school and continuously reflects on her personal cross-cultural experience to develop an acute awareness of the challenges and obstacles clients with international backgrounds might face.
Jia has acquired a solid understanding of the needs and expectations of employers from a broad range of industries. She also remains current on labour market trends and recruitment practices, and actively shares her findings with clients and colleagues. Her advanced training in business administration has enhanced her ability in building successful collaborations with community partners and stakeholders, making T2C a uniquely effective learning opportunity for all career explorers.
She is a mother of two, a hobbyist painter, a life-long learner, and a full-time employee, and understands challenges in juggling competing demands in life. Subjects that are close to Jia's heart include work-life balance, self-compassion and self-care, resilience, self-actualization, diversity and equality in the workplace, as well as women and leadership.
As the Team Lead of Transition to Career (T2C) and Career Coach at the U of A Career Centre, Jia is dedicated to the success of our program participants and coaching clients. She is also a Certified Coach Practitioner through the Certified Coaches Federation.
Career Coach
Justin Pritchard has been employed at the Career Centre in various roles since 2011, including his current role as a Career Coach for the T2C program. As a Coach, he works closely with clients to help them uncover creative tactics for exploring career opportunities, as well as develop targeted work search strategies and tools. Justin is a Certified Career Development practitioner through the CDAA as well as a Certified Coach Practitioner through the Certified Coach Federation.
His work at the Career Centre intersects with his role as the Past-President of a mindfulness group on campus, and is researching and disseminating information on the relationship between careers and mindfulness. Justin has a long-standing personal and professional practice, which he shares with his clients, colleagues and the participants who have attended many of the health and wellness events he has presented at over the years.
As a parallel career, Justin is a Freelance Graphic Designer with a work history that started in fashion design in 2005 and segued into other design domains — including interiors, visual display, graphics, web, instruction, visual communications and design research. Because of his expertise in this area, he has presented at various conferences on the topic of design thinking in career development. Additionally, Justin is a Sessional Instructor in the Department of Art and Design and has completed a Master of Design (MDes) degree, which investigated the relationship between creativity and mindfulness in education.
For questions about career coaching, contact:
At any point during coaching, you can transfer into the Transition to Career (T2C) program.
The full-package price will be credited with the coaching appointments you've already purchased.

subset: commoncrawl


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Live Secret Mission to See World Famous Landscape Designer
By Elspeth Briscoe •
I'm on my way to film two of the most acclaimed plantspeople of our time! As they are very well known, we've had to keep this mission somewhat hush hush. You can follow my journey and insights here though, and see a bit of behind the scenes of what we're all up to. Really really exciting stuff..


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Are you really random?
To find the most effective way to generate random number.
Base Difficulty
Easy (Knowledge in computer programming is helpful)
Random is a word that gets thrown around easily and gets taken for granted. Is tbere anything that is really random?
The majority of the events in nature are random. Radioactive decay of atoms, quantum tunneling, and even rain drops! So it is important that we understand true randomness.
So let's make something random. If we take a piece of paper and put it outside on the ground when the rainfalls, the pattern of the raindrops is called a random pattern. However, once we define it as a rain pattern, it becomes a rain pattern. So when we try to use it as random sequence, it no longer applies.
It is hard to generate a random number. Once we generate these numbers, the list of numbers is no longer random, but generated. This is an oxymoron! So we try our best.
What is the best way to generate random numbers then?
Personalizing Your Project
- What is the most effective algorithm for generating random numbers? Finding numbers out of a phone book? Asking people? Or is there a perfect equation for it?
- What is the best way of testing if a set of numbers are truly random? Is there a numerical method? Can you visually confirm this? And is that enough? Do they have some sort of pattern?
- Once you've obtained a good random number set, how can you use these numbers? How about calculating an area, or pi, or even a significant universal event?
- How does your iPod™ generate shuffle?
Things to Consider
- This is a thought experiment. There are very few dangers.
- It is important that you state your method clearly.
Google Key Words
To do more research on the randomness of numbers, try typing these words into a Google search.
- Monte Carlo Method
- Random Number Generator
- Numerical Methods
- Chaos Theory
- http://www.random.org/
- http://en.wikipedia.org/wiki/Monte_Carlo_method
- http://mathworld.wolfram.com/RandomNumber.html
- Numerical Recipes in C++: The Art of Scientific Computing by William H. Press, Saul A. Teukolsky, William T. Vetterling, and Brian P. Flannery


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Dr Yaqoob Khan Bangash
(BA, Notre Dame, DPhil, Oxon.)
Dr Yaqoob Khan Bangash is a historian of Modern South Asia. His current research interests lie in the emergence of Pakistan as post-colonial state, with broader interests in decolonisation, modern state formation, formation of identities, and the emergence of ethnic and identity based conflicts. His DPhil thesis was on the accession and integration of the princely states in Pakistan which has been published from Oxford University Press as 'A Princely Affair: Accession and Integration of Princely States in Pakistan, 1947-55' in 2015. He is currently working on a monograph on the imagination of Pakistan as a country after its creation, using the debates of the Constituent Assembly of Pakistan (1947—56) as the basic primary material. He is also the official historian of Forman Christian College, and working towards a history of the College to be published in 2015. He has published in South Asia Research and the Journal of Imperial and Commonwealth History, and has written articles for two edited volumes. He also regularly writes for The News, The Express Tribune and other newsmedia. Dr Bangash completed his BA from the University of Notre Dame, IN, USA, and his DPhil from the University of Oxford. Currently, Dr Bangash is head of Humanities and Director at the Centre for Governance and Policy at the Information Technology University, Lahore, Pakistan.
Abraham Akhter Murad
Research Associate
(BSc. (Hons.) Forman Christian College (A Chartered University),
MA. University of York, UK)


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2003731 Cricut Explore Black Fine Point Pens 10 Pack
Code: 2003731
- Available to order
Cricut Explore® Fine Point Pens let you write and draw with intricate precision. Write beautifully styled messages and artistic drawings with your Cricut Explore machine.
- 10 fine-point (0.4) pens in Black
- Write and draw with ease and precision
- Water-based, acid-free, nontoxic, permanent after dry; conforms to ASTM D-4236
- For use with all Cricut Explore® machines (Cricut Explore One™ requires the Accessory Adapter, sold separately)


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With the MENA region (Middle East and North Africa) economies embracing a more inclusive growth model post exiting the previous financial crisis, the issue of the requirement of a talented workforce to fuel this growth has arisen.
With a limited local population, expats have for long formed the backbone of the economy in this region. In United Arab Emirates (UAE) alone in 2013, the migrant population consisted of 7.8 million of a total population of 9.2 million. This means the country is fifth on the list of nations with the biggest population of migrants.
While the MENA countries have put in a lot of effort on education and training to bring to the required level the skills of the existing work-force, companies continue to rely on import of well-trained talent to meet their requirements.
This has been a source of great frustration to managers in the region, as they struggle to find the right framework to recruit, retain and manage human capital resources in the region.
In a study conducted by Oxford Economics, it was found that 43% of the interviewed employees in the region were worried they would not be able to keep up with the dynamic changes that their job profile could witness. This despite the fact that most of them admitted that they were being provided with opportunities to enhance their skill set.
Such a paradox might be due to the way companies map the progress of their employees. It was seen that only 21% of Emirati companies use quantifiable metrics and benchmarking for workforce development. Of that too, only 41% know how to extract meaningful insights from that data. This means that core efficiency is lacking in the entire process, leading to undesired results.
Of perhaps even more major concern is the lack of depth in leadership roles, of people who are expected to lead such changes. Just 32% of Emirati executives interviewed in the aforementioned survey say their company plans for succession and continuity in key roles. Of these only 17% felt that talent available in leadership positions is sufficient to drive global growth.
These problems shall only be compounded in the coming years as managers shall be expected to manage a group of different skills, experiences and backgrounds, with freelancers likely to play a prominent part in projects. The question of whether companies in the region are ready to capitalize on these changes remains to be seen.
It is thus of paramount importance for companies to focus on knowledge and talent management, to bridge the gap with other competitive organizations. With a wide range of thriving industries, the working population in the region has great layers of potentially untapped knowledge and expertise. An efficient way to disseminate this knowledge among other working professionals in the region must be found.
To add to such a system of knowledge management, it is also essential that firms focus on an integrated approach to talent management. Just attracting the top minds for leadership positions is not enough. Instead continuity needs to be established in the organization, which can only happen if the right talent is put in the right places, across the hierarchy.
Having bounced back admirably from the 2008 financial crash, the world is now looking at the MENA region to power global growth in the coming decade. Having the right talent shall prove to be crucial for such a dream to turn into reality. However seeing how well the region's top firms have responded to challenges in the past, it is only a matter of time before corporate find a way to tap the best available talent in the region, and train them to become leaders of future growth.
- Ayush Srivastava, PGP-2
IIM Indore PGP-UAE


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How many of us are just acting our way through life, adapting to different settings like chameleons?
Situational elasticity lends its hand to the collaborative truth, that people inject each other with signaling serum. The slightest twang, the tinkle of dimples, the cleanest tucked-in shirt, belt, and Prada shoes – we try to demonstrate to others 'this is who I am and this what I do.'
All life is a stage, not just the internet, with many reaping the psychological benefits of expectation, even children. Studies show that pretending to be Batman helps kids persevere.
We should follow the route that builds up the most confidence. We just can't expect a return on a relationship should we switch off and snuggle with our natural impulsiveness.
Authenticity can lack self-control. The edited self is known to burn out, slip, and go off-script.
gif by Laura Salaberry


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Mark Ronson- Stop MeMarch 18th, 2007
Personally approved by Morrissey himself, 'Stop Me' borrows from The Smith's 'Stop Me If You've Heard This One Before'. Ronson's also blended in 'You Keep Me Hanging On' by The Supremes and on a first listen, one thing's clear. He's done it again! Taken from the April 16th released 'Version' album, the London born producer uses Australian Daniel Merriweather's vocals over a great set of strings and drums. Various version are included in the release, and they're all great too. Check out the 'Chicken Lips Remix' for the same tune but differen't beats or the 'Dirty South Remix' for everything the title leaves you expecting.


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Extech LT510 Light Meter
Measures light intensity up to 1860 Foot-Candles & 20,000 Lux with resolution to 0.1 Fc/1Lux
Part number LT510
Manufactured by Extech
Not in stock. Usually ships in 3-5 weeks [?]
Need Help? Call a Temperature Engineer 1-800-884-4967
We're open Mo-Fr 8:30am to 5:00pm ET
- 0 to 1860Fc & 0 to 20,000Lux range
- 0.1Fc & 1Lux resolution
- ±5%rdg accuracy
- Backlit LCD for dimly lit areas
- Data hold, min/max & zero function
- CE compliant
- 1-year warranty
What's in the Box
- Light sensor cover
- Wrist strap
- 3 AAA batteries
The Extech LT510 light meter is ideal for indoor lighting tests and checking illumination in parking garages, ATMs, stairwells, landings, and hallways. The LT510 measures light levels in Foot-Candle or Lux units by using a precision photo diode with a cosine and color correction filter. It can be used as a handheld meter or mounted on the TR100 tripod.


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The Midwest has many great public hunting lands. MWO's experts help you find 'em, keep up with changing laws, and hunt well when you are sharing spots with other hunters.
0 CommentsPheasant Hunting in Huron, SD
0 CommentsWisconsin Public Land Whitetail Bowhunt
0 CommentsIllinois Duck Hunting at Braidwood Lake, Illinois
0 CommentsPrepare for Upcoming Seasons
0 CommentsNebraska Duck Hunt
0 CommentsLegends of the Fall: Ozarks Turkey Hunting on Public Land
0 CommentsDeer Season Prep: Feed What They Need
0 CommentsGobblers Favor Open Gas Line Habitats
0 CommentsLet's Find You a Good Guide and Book at Peak Time
0 CommentsDon't Make a Stink When Hunting
0 CommentsPublic Land: Finding Your Next Hunting Spot
0 Comments20 Tips for Improving Success in High-density Hunter Areas


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Experience before Compromise.
We make sure you enjoy your time with our games, and we vow to never make any compromises when it comes to the quality of your experience with our products.
We strive for a completely immersive experience.
And we nail it every time.
It started with a hobby.
Pleiades Games was started by gamemaker Andrew X. Hunter in January of 2019 and has one objective: to leave the world a little more fun than before formation. PG currently has one game available with dozens in deployment.
Why Pleiades?
The Pleiades, also known as "The Seven Sisters," is a small constellation riddled with lore and mystery. Across the globe, many cultures believed that this constellation is a portal to the afterlife and is the reason why many different traditions are celebrated (such as Halloween).
Our games are meant to immerse players into a completely different reality. We like to view our games as a portal into another world, much like the Pleiades.
The Pleiades is located near Taurus.


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Learn something new every day
More Info... by email
Construction companies or individuals looking to save a bit of money on operational costs may consider buying used scaffolding instead of new. A few key steps can help ensure you choose the best used scaffolding for your money. First and foremost, a visual inspection of all pieces of scaffolding will be necessary to ensure none of the pipes or clamps are bent, cracked, or rusted beyond reasonable condition. It will also be important to find out if all vital pieces of scaffolding are included; this means the appropriate number of standards, ledgers, transoms, platforms, and clamps are present.
Some companies will sell used scaffolding, while other used offerings may be for sale by private owners. Buying from a dealer often ensures the equipment is safe to use and in reasonably good condition, but you should be prepared to pay a bit more from a dealer. When buying used scaffolding from a dealer, be sure to ask about any return policies or warranties that may be offered with the sale of the items. If none are offered, be prepared to handle any repair costs or replacement costs out of pocket; once the transaction is finished, the used scaffolding is your responsibility. Buying from a private seller also means you will be responsible for the replacement of parts once the transaction is complete.
When you are inspecting the used scaffolding, look for obvious signs of neglect or damage. Bent pipes, damaged or mangled clamps, and significant rust can mean the scaffolding is not safe to use. While some rusting is to be expected, excess rust will be evident if holes form from rusting or if an entire pipe is covered completely in rust. Such scaffolding should be avoided, as it can pose a safety risk. Clamps that connect pipes together should all be in good working order, and they should open and close easily without any struggle.
The set of used scaffolding you purchase should include standards, which are the uprights that run vertically from the ground; ledgers that run horizontally; and transoms, which run perpendicular to the ledgers. Sometimes a used set will not include platforms, or the platforms that are included may not be in great shape. Be sure to inspect these wooden parts for rot, cracks, or other signs of obvious damage. Take note of how many units of each type of pipe are included to ensure you can build a stable and useful structure.
One of our editors will review your suggestion and make changes if warranted. Note that depending on the number of suggestions we receive, this can take anywhere from a few hours to a few days. Thank you for helping to improve wiseGEEK!


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By VerticalResponse
Starting at $11 USD per user per month The app syncs data with VerticalResponse. It is free for up to 300 contacts. Pricing varies depending on the number of contacts in the account. For Salesforce Professional Edition users, there may be an additional fee for API access.
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Philip Jackson
Table with base in matt white (OP71), black (OP17) or graphite (OP69) painted steel, or in weathered brass or polished stainless steel, or in satin bronze (15), satin titanium (11) painted steel, or with wooden base in Canaletto walnut (NC), dark Wenghè (W2) or Heritage oak (HR). Top "S" version 4cm thick with irregular solid wood edges in Canaletto walnut (NC), burned oak (RB) or natural oak (RN). Version "A" (special): top with angled edges in Canaletto walnut (NC), Heritage oak (HR) or natural oak (RN). Wooden top 4cm on 200x100 version and 5cm on 240x120 and 300x120 versions. Small reflection irregularities on the stainless steel base or glazes on the satin titanium or satin bronze painted base are due to handmade processing.
Cattelan Italia spa - P.iva 00872290242 - T. +39 0445 318711 - F. +39 0445 314289 - EU - Privacy | Cookies information | Company information | Credits


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A lot later, the game was actually released under the title Virocop. The protagonist is still the same D.A.V.E from the project name, just that he had to take a step back from the game's title. D.A.V.E is a small robot (as opposed to the tank of the original concept) which hovers and glides over the ground. Its mission: to save a 'virtual holiday themepark from rampaging viruses'. I.e. to shoot its way through many levels full of enemies.
The levels are split into 'worlds' with four levels (plus a boss at the end) each. Each world has one common theme. All of them have one thing in common though: they look a lot as if they were made of Playmobil, Lego or another toy line. The first world is related to sports, so you drive/fly over football fields, billiard tables and racing courses. It is fittingly populated as well.
A special feature about the worlds is that they're three-dimensional. Two dimensions have clearly been 'borrowed' from platformers and combined with the two dimensions of the classic shooter, it is a nice and fresh mix.
Between the levels, you have the opportunity to buy different weapons in a shop and attach three of them to your robot. All kind of weapons are represented: ammunition-based as well as energy based, weak and fast as well as slow and powerful. There is never an 'ultimate' weapon, it always depends on the type of enemy which is best. It is of course a bit silly to be forced to decide what weapons to take with you before you know what those enemies are...
One of the best things about the game is the extremely smooth animations. Watching D.A.V.E turn is a pleasure! The other sprites look quite good as well. The 'angular' style of the surroundings is a nice touch. Not all 256 colours are used, the highest I could count on a picture was 64 - usually, there are only approximately 48. That is why the AGA and ECS versions look almost identical. The AGA version supposedly has more levels (according to the box - I have to admit I have never compared the two versions that extensively).
To conclude this review: there is something called 'level design'. The first world is excellent fun, it is easy enough to let you come through, challenging enough to keep you trying and at the same time fair enough to give you room to make something better or worse (don't take this for granted!).
Then comes the very first level of the second world. You're immediately hunted by more than ten enemies at the same time. Shock! All of sudden, being careful is not enough anymore: fast reflexes and a huge dose of luck is required instead. I shouldn't be too hard about the second world though, compared to the first one, it migiht be bad, but compared to what follows, it's still quite good! Every world is always a clear drop in quality from the previous one. The ending is almost unplayable and the 'level-layout' has become extremely boring and uninspired by then. What did Graftgold do in the time from when the 'diary' ended and when the game was released? Only designing these worlds? Did they lose interest halfway through? I don't know. What I do know is that you should try Virocop for the sake of the first levels. Do it. Now!


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If there are any experienced base builders out there, I could use some tips. Here are some of my bases.
Things I like to keep in mind:
I usually try to make specific pathing so hogs hit the gbs but it doesn't always work.
My bombs are usually outside close to walls to stop wbs.
Air bombs are usually near wiz towers.
Seeking air mines are near air defenses or outside for queen walks
Queen usually has a 2 space gap to avoid balloon splash damage and so it might not hop over the wall to attack.
Cc is centered
Storages or high hitpoint buildings are usually around the queen to soak damage or stall kill squads or queen walks
Mortars and sometimes cannons are outside to make entry difficult, or to bunch up balloons/hogs.
Air ds are offset to prevent laloon
TH is offset to make room in the core (idk if thats the actual reason for offsetting it)
Queen is sometimes offset and on the opposite side of the TH since inexperienced players usually attack from the TH
Wiz tower farms for concentrated splash against hogs, valks, loons.
Tesla farms for queen walks or concentrated dos
Dead zones for weird pathing
Xbow or air d islands (idk why but i like them. Could someone gimme a reason?)
CC centered
Spring traps between defenses
Corner builder huts for maximum triggering when people get 99%
I could use some more tips or advice. These are only things i keep in mind when making bases. Anything is appreciated!


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Transition Towel
These have to be the most important item besides shoes and a bike! that you need in transition. When you have exited the cold water and you are wondering around in the transition area trying to locate your bike and you spot your brightly coloured transition towel you will realise what a great idea these are.
They can save you valuable seconds may be even minutes in some cases. Once located you can then stand on it to dry your feet while you place your cycle helmet on. Some transition areas can be really stoney and grassy and this will stop you transferring all this into your shoes too!
It is made of a fast drying fabric and compact (74 x 50 cm) and it all packs down into a tiny draw string bag (12 x 9 cm).
The fabric has a 50+ UPF rating, has a antimicrobal treatment developed in Switzerland to maintain funtionality for up to 100 washes and most importantly will dry super fast!


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Real Re-use
Has anyone given serious thought to breaking plastics back into their base components (monomers) and re-forming these into new products? For example, 'cracking' PE (poly-ethylene) into ethane, then re-polymerizing the gas into Propane? Sure, it's not cost-effective, except for removing all present and future plastics from landfills and the oceans, and returning it to the manufacturers. I could see oil companies investing in this tech too.
This is an active area of discussion and investment, though as you point out the power consumed in fuel production could offset the benefits. Pyrolysis is the most common form of plastic-to-fuel conversion.
Here are a couple stories to start:
Mitch Ratcliffe


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Our Top Picks
Best Overall: RYOBI Electric Riding Lawn Mower at Home Depot
"You'll be amazed at the power and efficiency of this electric model."
Runner-Up, Best Overall: John Deere E160 Tractor at Home Depot
"Boasts a 24 HP V-twin engine for a whole lot of power."
Best for Large Yards: Cub Cadet XT1 Enduro Series at Home Depot
"A huge 54-inch deck and can cut wide paths with each pass."
Best for Hills: John Deere E120 Gas Lawn Tractor at Home Depot
"The engine can handle tough mowing conditions."
Best Under $1,500: Troy-Bilt Pony Manual Riding Mower at Home Depot
"A great value model that doesn't sacrifice important features."
Best Electric: Weibang E-Rider at Home Depot
"Reviewers say this machine is well-built and love that it's so eco-friendly."
Best Zero-Turn Radius: Ariens IKON X Hydrostatic Mower at Home Depot
"Great for yards that have a lot of obstacles."
Best Small: CRAFTSMAN R110 Riding Mower at Lowe's
"Packs an impressive amount of power into a small frame."
01 of 08
Best Overall: RYOBI 38 in. Electric Rear Engine Riding Lawn Mower
One of the best riding lawn mowers you can buy today is the RYOBI 38-inch Electric Riding Lawn Mower. It's the perfect battery-powered machine to cut up to two full acres of grass, and you'll be amazed at the power and efficiency of this electric model.
This RYOBI lawn mower has a 38-inch deck with 12 deck positions that allow you to get the perfect cut every time. It's powered by 75Ah batteries and can run for two hours per charge, cutting up to 2 acres. Because it's battery-powered, this lawn mower is low maintenance—no need to change spark plugs or filters—and it's also more eco-friendly, giving off no emissions. You charge it via a standard 120-volt outlet, and it typically takes 12 hours to recharge the battery.
It's equipped with LED headlights, a USB phone charger, and cruise control to make mowing your lawn a more pleasurable experience. Reviewers say the mower is easy to handle and the battery lasts for longer than you'd expect. Plus, several note the machine's mulching feature works wonderfully.
02 of 08
Runner-Up, Best Overall: John Deere E160 Gas Lawn Tractor
If you prefer a gas-powered lawn mower, you can't go wrong with the John Deere E160 Gas Hydrostatic Lawn Tractor. This machine comes from one of the top lawn mower brands, and it boasts a 24 HP V-twin engine for a whole lot of power.
This John Deere lawn mower has a 48-inch deck that features three blades to provide a superior cut. The redesigned mower deck lift lever allows you to raise or lower the blade height in 1- to 4-inch increments, and all you have to do is pull a knob to turn on the blades. The tractor can reach speeds up to 5.5 mph, and it has two-foot pedals that make it easy to drive. Plus, it features a high-back seat with lumbar support and 10 different positions so you can be comfortable as you mow the lawn.
The John Deere E160 is ideal for lawns measuring 2 to 4 acres, and reviewers say it's comfortable to drive, powerful and easy to steer. What more could you ask for from a riding lawn mower?
03 of 08
Best for Large Yards: Cub Cadet XT1 Enduro Series ST 54 in. Fabricated Deck 24 HP V-Twin Kohler Hydrostatic Gas Lawn Tractor
Large yards will take too long to cut with a push lawn mower or even a riding mower with a small deck. Instead, you need a large and efficient riding mower like the Cub Cadet XT1 Enduro Series, which features a huge 54-inch deck and can cut wide paths with each pass, making quick work of even the largest lawns.
This riding mower has a 24 HP V-twin engine with a hydrostatic transmission that eliminates the need for shifting. It boasts triple blades and 12 cutting heights, as well as an optimized steering system for more responsive handling. For your comfort, the Cub Cadet mower has a high-back seat and soft-touch steering wheel, and reviewers say it's quite efficient and easy to maintain.
04 of 08
Best for Hills: John Deere E120 Gas Lawn Tractor
Riding mowers aren't typically the best option if you have a hilly yard, as it takes a lot of power for them to chug up steep terrain. If you want a riding lawn mower that can handle this type of task, one of your best choices is the John Deere E120 Gas Hydrostatic Lawn Tractor, which features a powerful 20 HP engine that can handle even the toughest mowing conditions.
This mower has a 42-inch deck that can be adjusted to a number of different height increments, and it's "built with rugged durability in mind," with a solid cast iron front axle and a V-twin smooth-running engine. The high-back seat can be adjusted to 10 positions, and the mower also features cruise control, side-by-side foot pedals, and a 30-second oil change system. Reviewers say this powerful machine can tackle hills and delivers a neat, even cut every time.Continue to 5 of 8 below.
05 of 08
Best Under $1,500: Troy-Bilt Pony 42 in. 17.5 hp Manual Drive Gas Riding Mower
Many riding lawn mowers can be quite pricey, costing upward of $2,000. If you want the convenience of a riding mower without spending a premium, a good option to consider is the Troy-Bilt Pony Gas Lawn Tractor, which costs less than $1,500. It's a great value model that doesn't sacrifice important features.
This mower has a 42-inch deck with five cutting heights and is powered by a 17.5 HP engine. It has a 7-speed shift-on-the-go transmission that allows you to change speeds smoothly, and the steel frame has a "StepThru" design that makes it easier to get on and off. Further, this lawn mower features a low-back seat, automatic headlights, and bagging capabilities. Reviewers call this mower a tough little workhorse, writing that it's surprisingly powerful and a great value.
06 of 08
Best Electric: Weibang E-Rider 30 in. W 72-Volt Lithium-Ion Battery Powered Rear Engine Riding Mower
For those with small yards, an electric riding lawn mower like the Weibang E-Rider might be a good option. This battery-powered model has a 30-inch deck and can tackle between ½ an acre and up to 2 acres with its two-hour runtime.
This electric mower has a two-blade cutting system with 10 height positions. It features a user-friendly control panel with forward, neutral, and reverse settings, as well as LED lights and an adjustable seat. It's powered by 72-volt lithium-ion batteries, which take about six hours to charge up. Overall, reviewers say this machine is well-built and love that it's so eco-friendly.
07 of 08
Best Zero-Turn Radius: Ariens IKON X 52 in. 23 HP Kawasaki Gas Hydrostatic Zero-Turn Riding Mower
If your yard has a lot of obstacles, you may want to consider a zero-turn radius lawn mower. This style of mower features two levers that control the steering, and they're faster and nimbler than standard riding mowers, allowing you to quickly and easily cut around flower beds, trees, rocks and more.
In this category, one of the best products available is the Ariens IKON X Hydrostatic Zero-Turn Riding Mower, which boasts a whopping 52-inch deck and 23 HP engine—it's ideal for big lawns! The deck has three blades and 13 cutting height positions that you can adjust via the dial-operated selector. The lawn mower has a high-back seat and armrests for a more comfortable ride, and it can easily handle yards between 2 and 4 acres.
While it's a bit more expensive than standard riding mowers, reviewers say the Ariens IKON X is worth every penny, as it's "built like a tank" and doesn't leave a single blade of grass behind.
08 of 08
Best Small: CRAFTSMAN R110 10.5-HP Manual/Gear 30-in Riding Lawn Mower
Some riding lawn mowers are quite large and require a lot of storage space. If you want a smaller model, you should consider the CRAFTSMAN R110 Riding Lawn Mower, which packs an impressive amount of power into a small frame. It features a 30-inch deck and a 10.5 HP engine, and the 6-speed transmission allows you to smoothly change speed and direction as you go.
This mower's small frame offers impressive maneuverability, and it includes several comfort features, including a mid-back seat and soft-touch steering. Plus, it even includes a mulching kit! Mulching actually takes less time than bagging, and over time it will improve the health of your lawn.
Reviewers say this Craftsman riding mower is easy to operate and ideal for small lawns. "If you want to cut grass and you don't have too much property, this is a great choice," wrote one customer. "It doesn't take up that much room in the garage either."
Our Process
Our writers spent 25 hours researching and testing the most popular riding lawn mowers on the market. All of this research adds up to recommendations you can trust.
What to Look for in a Riding Lawn Mower
Power source One of the first decisions you'll need to make is whether to buy a gas- or electric-powered riding lawn mower. Gas mowers are generally more powerful, but they're louder, less eco-friendly, and require more maintenance. Electric mowers, on the other hand, are typically less powerful with a shorter run time, but they're quieter, easier to start, and better for the environment.
Deck size The deck size of a lawn mower dictates how wide a path it cuts—larger decks cut wider paths on each pass. A deck size of between 30 and 60 inches is recommended for most homeowners. Bigger decks are better for lawns with few obstacles and turns, while smaller decks will be helpful if you have to mow around trees or garden beds.
Grass clipping Don't forget to consider how the lawn mower handles grass clippings. Some machines simply spit clippings back out onto your lawn, while others have options to bag or mulch the cut grass. The best option for you simply depends on how you prefer to handle your clippings.


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Get To Know Lead Bartender, Tommy Quimby
Virgin Hotels San Francisco has officially opened its doors: so what do we need now? Drinks to toast with. The friend everyone needs to make? Lead Bartender, Tommy Quimby. Tommy is tasked with the (extremely) important role of designing and implementing an exciting and versatile beverage program to flow throughout the hotel's dining and drinking outlets, Commons Club and Everdene Rooftop. So we sat down with him–and his favorite cocktail off the menu of course–to learn a little more about his journey through the cocktailing world.
Prior to taking up his post at Virgin Hotels San Francisco, Tommy grew up on the East Coast spending his formative years exploring museums, swimming, and running around outdoors. He eventually followed some friends out West where he discovered he could surf, ride his motorcycle year-round, and generally live the California lifestyle he found so alluring. Tommy, also drawn to the hospitality industry, soon found himself in the thriving cocktail scene at Michael Mina's Clock Bar. From there, a position at Trick Dog, and most recently an alum of Rich Table – where he's had the fortune of working and collaborating with some of the city's most notable chefs and venue owners.
How long have you been behind the bar?
Ten years
Define the perfect cocktail:
A well-balanced cocktail that a guest finishes and says, "I'll have another."
What inspired your love of creating cocktails?
Both art and the people I've met have inspired my love for crafting cocktails. I graduated with a Bachelor's degree in Fine Arts and have always enjoyed creating; this is another outlet I never thought possible. In my previous career as an art teacher, I became accustomed to always being in front of people – and while bartending is a different type of stage, I still get to interact with a variety of people and cultures.
Are there any bartenders that inspire your style, or who you look up to in terms of skills/style?
There are three leaders I mainly look up to: Morgan Schick, the mind behind the cocktails for The Bon Vivants, Trick Dog, and Bon Voyage. I met Schick 10 years ago and have worked with him on a few projects since. He was the first to expose me to the relationship between the kitchen and the bar.
Next: Kevin Diedrich, who I've been friends with for a while and have always been a fan of his style and bar programs. He is currently running PCH (Pacific Cocktail Haven) which has a great, inspiring program.
Last, Marco Dionysis, who was at the forefront of the cocktail movement in San Francisco and remains a strong industry leader. I have been making his cocktails since I broke into the industry and when you speak with him his knowledge is almost unparalleled.
The one thing you wish more people understood about bartending:
That it's a career. A lot of bartenders don't admit that it's their career choice, they say it's something they're doing in between other things or to get by–but it's totally a profession. Not to mention, bartenders have played an important role in American history; they are a community hub, and a source of information.
Name five things that you love about San Francisco:
- No dress code anywhere. Super casual.
- The weather – I can do the things I love 365 days a year.
- Access to the beach, the mountains, and snow.
- Its food and beverage.
- It's a dog city – very dog friendly.
What are some of your hobbies and passions?
Surfing, art, classic cars, my motorcycle, and my 8-year-old Pit Bull, Tank, takes up a lot of my time… So I'd say he counts as a hobby.
If you could have a secret superpower…
I'd be indestructible. I could do all my risky activities like surfing and riding my motorcycle and never get hurt.
The proverbial last meal/drink question…
A delicious Rye Manhattan and a burger… and fries… and a pizza. Hey, this is my last meal I get whatever I want!
Spirit animal?
A dog… they're smart, super loyal, and can be ferocious but also very loving as well.
And with that, a sample of one of Tommy's signature cocktails on the Commons Club menu: cheers!
3/4 oz Highland Park Magnus Single Malt
1 barspoon brown sugar simple syrup
7 dashes tobacco bacon bitters
Stir in rocks glass with one large ice cube
Garnish with butterscotch candy


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For anyone who completes the iconic New York Marathon, the sense of achievement is huge. But for visually impaired couple Mike Lloyd, who also lives with Parkinson's Disease, and Laura Eitjes, the achievement is barely comprehensible.
This month Mike lined up alongside his guide – Three news anchor Mike McRoberts – to complete his 10th successive marathon in the Big Apple, while Laura completed her third finish in the world's number-one event.
Raised on Auckland's North Shore, Mike (48), was born with retinitis pigmentosa, a condition that slowly deteriorates sight. At school he could read with a magnifying glass, but his sight declined to where he was no longer able to read printed text by age 30.
Following his complete loss of vision, the keen runner opted to join Achilles International – an organisation that helps people with a disability compete in mainstream athletics. Being introduced to the use of a guide runner – connected by a hand-held tether – allowed Mike to continue to fulfill his passion for running, although it has presented its challenges.
"I had to learn to trust the guide," explains Mike. "The verbal instructions need to be both precise and concise, and I've found that sometimes it's easy for them to confuse left with right."
Unfortunately, Mike's had the occasional mishap, even breaking a finger on a letterbox after he became cramped for room on a narrow footpath when another jogger rushed past.
No wonder Mike initially dismissed the prospect of running 42.2km as "ridiculous". But he changed his mind after finishing the Auckland Half Marathon. Then, in 2007, he completed his maiden marathon in four-and-a-half hours and was hooked.
"It blew my mind," he says. "The New York Marathon is huge. Three million people come out on the streets to support the runners. I can't think of anything that's as tough but also so incredibly rewarding."
Bitten by the bug, Mike was an annual finisher until 2012, when Hurricane Sandy forced its postponement. That same year was made memorable for other significant reasons too.
For a lengthy period, Mike had struggled with excessive fatigue, prolonged stiffness and a tremor down his right side. He sought medical advice, only to discover he was suffering from Parkinson's disease.
Initially in shock, he quickly recovered from the blow and approached the disease with his trademark positivity.
"There are conditions worse than Parkinson's," he explains. "At least I know it will be something I'll die with rather than die from."
Yet 2012 wasn't all bad – it was also the year he teamed up with his love Laura, after working alongside her at the Blind Foundation. Like Mike, Laura has a degenerative eye condition – Stargardt Disease – with which she has only limited peripheral vision.
Dutch-born but raised in Northland, she was instantly taken by Mike's numerous positive qualities.
"From day one, I admired him in every way," she tells the Weekly. "He doesn't let blindness or Parkinson's get in the way of his life. He is extremely intelligent and he really has the most witty sense of humour."
Yet living with Parkinson's and training annually for the New York Marathon has taken a huge toll. Mike suffers from excessive muscle tightness and fatigue, so preparing for raceday demands incredible organisation.
"After long runs I have to factor in enough sleep time to recover," he explains. "I also need to make sure I eat healthier. I try to avoid the known inflammatory foods such as sugars, flours, gluten and a lot of dairy."
Laura (45), plays her part as a rock of support.
"Some people dealing with my condition could be quite smothering, but because Laura has also lived with a lack of vision, she really gets me. She is gorgeous and I am lucky to have her," adds Mike.
In 2014 Laura – who describes herself as a "non-runner" – joined her partner to run the streets of New York and repeated the event last year. Yet both are keen to emphasise they would not be able to achieve the feat without the aid of their respective guides.
"He's a very genuine and naturally caring person," says Mike of his sighted running mate Mike McRoberts, whom he trains with two or three times a week. "He has had to learn the tricks of the trade and as far as verbal prompts go, he has a great narrator's voice!"


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Various conditions and diseases may cause a runny nose and cough. The same also applies to when a sore throat and sneezing accompany it. Let's take an insightful look at some of these causes and pinpoint the best treatments used to get rid of the various symptoms.
A cough is the body's response to foreign materials such as bacteria, viruses, dust, etc., excess mucus in the lungs and upper respiratory system or irritation of the airways by irritants such as chemicals, smoke, molds, etc. A cough is usually a symptom of another condition or disease and not an illness on its own.
A runny nose and cough often go hand in hand, although not always and may have other symptoms including watery eyes, nasal congestion, sneeze fits, et cetera.
A runny nose and cough causes
Why does it occur?
1. Allergies
Allergies are one of the major reasons for a runny nose and coughing. An allergy happens when a person with an overactive immune system – that mistakes harmless substances such as pollen and dust for pathogens – gets exposed to those very substances (allergens).
Among the most common allergens are pollen (usually associated with hay fever), pet dander, dust mites. Dust mites are one of the main causes of persistent allergies that continue throughout the year, while pollen cause seasonal allergies.
According to Dr. Knapp of RogerKnapp.com, a cough that occurs only at night is, in most cases, a symptom of an allergy.
2. Sinus infection
Sinus infection is also a common factor for a runny nose and cough. According to the American Academy of Otolaryngology-Head and Neck Surgery, a sinus infection usually causes a cough when the infection spreads to the lower airways.
3. Virus infections like common cold and flu
A common cold is often accompanied by a cough that can be either dry (one that doesn't bring up mucus) or wet. According to Healthline, coughs tend to be the last symptoms of cold and can linger on for as long as three weeks.
Common cold also viruses trigger a release of histamines in the body. Histamines increase the flow of blood to the nose and causes inflammation of nasal tissues.
As a result, nasal membranes get inflamed and in return, responds by increasing mucus secretion, which explains the presence of nasal congestion and runny nose symptoms. The excess mucus in the nasal passages and lungs can also trigger a cough.
A cough could as well be triggered by the very presence of the viruses, which the body perceives as foreign bodies.
4. Asthma
Sniffling and coughing are also associated with asthma. Asthma is one of the leading causes of chronic cough in adults as Patient UK reports. Coughing tends to be worse at night, as the Kids Health website says.
5. Smoking
Smoking is another common factor underlying persistent runny nose and cough in children and well as adults. Coughing usually an indication of damage to the lungs or irritation of the esophagus or throat.
This happens because the airways get filled with mucus as a response to the presence of smoke.
Best medicine to clear it
The most suitable cough and runny nose medicine will depend on the underlying conditions.
Here are among the medicines most commonly used for relief these two conditions that happen simultaneously:
1. Cough suppressant
cough suppressants evident coughing caused by common cold or flu, albeit for a short while, by targeting the part of the brain that controls coughing.
Dextromethorphan is the most common cough suppressant. Productive coughs (those for which mucus or phlegm is produced) should not be suppressed as they help to clear the lungs.
Some of the dextromethorphan containing medications include:
2. Expectorants
Expectorants can as well help to relieve coughing caused by common cold by thinning the mucus lodged in your air passages. That way, you can get rid of the phlegm more easily when you cough.
Besides these medications, take plenty of water and fluids when taking expectorants. The Cough Suppressant and Expectorant, Mucinex, is a good choice that is highly rated to give a try.
3. Decongestants
Decongestant medicines such as Sudaphedrine, such as GoodSense Maximum Strength Nasal Decongestant and Ephedrine, both of which contain Sudafed the primary decongestant medication on the market today) helps to relieve the symptoms of cold, including sniffling and cough.
4. Antihistamines
Antihistamines such as Benadryl, Zyrtec, Allegra, Teldrin, Hismanal, Polaramine, Seldane, and Alavert, to name but a few also do wonder a runny nose. It helps to dry up the mucus by addressing the production of histamine in the body.
Medications such as Tylenol Cough and Cold, Pediacare, and Triaminic, and Dimetapp are formulated to include a cough (Dextromethorphan), congestion (Ephedrine), and runny nose (antihistamines). Check with your local drug store.
5. Antibiotics
Antibiotics may also be prescribed when your doctor determines a bacterial infection. Keep in mind that antibiotics do nothing to help the common cold, flu, and any other viral illness for that matter.
Viral infections, however, weakens your body's defense against bacteria, which often make sinus infection a precursor or common cold. In such a case, antibiotics may be required.
With constant sneezing and watery eyes
Sneezing occurs when the mucous membrane of the nasal lining and throat gets irritated by viruses, bacteria, sudden weather change, etc. in response, the body releases an anti-inflammatory mediator known as histamines.
Histamines – and various other anti-inflammatory mediators – then cause dilation of blood vessels and an increased secretion of mucus by the mucous gland in the membrane lining the nose and throat. This leads to irritation that culminates in sneezing.
Among the most common factors for a runny nose and sneezing are viral infections such as common cold and flu, allergies (when exposed to pollen, animal dander, mold, dust mites, etc.).
1. Best medicine to stop, clear a runny nose and sneezing
These two conditions are symptoms of other medical conditions. The appropriate treatment option to stop these symptoms will, as a result, vary depending on the precise causative factor. Among the best medicine for a runny nose and sneezing are:
Antihistamines: They take a central role in the treatment of a runny nose that is accompanied by sneezing. This is because sneezing is usually a clear indication that the underlying condition or ailment has triggered the production of histamine.
Among the most common over-the-counter antihistamine medicines are Benadryl, Tavist, Claritin, Dimetane, Chlortrimetron, Teldrin, Allegra, Alavert, Seldane, Zyrtec, Polaramine, Hismanal, and PBZ to name but a few.
Be sure to follow the instructions provided on the label to the letter. You will, in particular, want to avoid driving or operating machinery if you get tired from taking antihistamines.
Decongestants: Decongestants help to reduce the inflammation of the nasal lining and are available over-the-counter in both pills (and syrups) and nasal spray forms.
Most of the over-the-counter Pills and syrups usually contain Sudafed as the active ingredient and are available under such brand names as Sudaphedrine and Ephedrine.
Some contain phenylephrine and pseudoephedrine. Ask for these two because they are still stored behind the counter in some drugstores, even though they are considered over-the-counter.
As for nasal sprays, they typically contain oxymetazoline and phenylephrine as the main ingredients. They tend to give relief faster than pills. Nasal sprays should, as a rule of thumb, not be used for longer than three days.
Nowadays, there are over-the-counter medications that combine both decongestants and antihistamines.
You should consult with your doctor before taking decongestants if you suffer from high blood pressure, glaucoma, difficulty urinating, or irregular heartbeat. This is because decongestants increase pulse rate and raise blood pressure.
2. Constant sneezing runny nose
Constant sneezing coupled by running nose is often attributed to continued exposure to allergens such as pollen, dust mite, pet dander, and mold. Try to identify the underlying factor and eliminate it from your daily routine.
For example, if the symptoms occur at night, try sleeping in another room for a few days. If you wake up fine the next morning in your new sleeping quarters, then something in your bedroom could be the cause.
Try changing the pillow and mattress cover (consider getting a dust mite-proof fabric for the pillowcase), get stuffed animals and pets out of your bedroom, and vacuum or dust your floor every day.
3. Sneezing runny nose watery eyes
A combination of a runny nose, watery eyes, and sneezing points to one thing, the production of histamines. This can follow a bout of cold or an allergy.
Your first course of action to clear these symptoms would be to take one of the various antihistamines outlined in the previous section. As the name suggests, antihistamines block the processes involved in the production of histamine.
On the downside, though, they can make you sleepy (drowsy). Older antihistamines such as Benadryl can also have a drying effect on your nose, eyes, and mouth.
With a sore throat and headache
When you have a sore throat, your throat gets dry and itchy and swallowing becomes painful, sometimes to such an extent that taking solid foods becomes very difficult.
A sore throat results when throat tissues get inflamed due to factors such as common cold and flu, postnasal drip, extended exposure to dry, hot conditions, etc.
1. A sore throat runny nose headache
It is rather common to experience a runny nose to be accompanied by a headache in addition to a sore throat.
For a headache, taking some over the counter pain relievers such as Acetaminophen (Tylenol) and ibuprofen (Advil, Motrin, etc.) can help.
While aspirin (Bayer) is as well a suitable option, it should not be given to children under 16 years old. This increases their risk of developing a rare but fatal condition that causes an inflammation of the liver and brain called Reye's syndrome.
2. Best medicine
So, what are the best medicine when with a sore throat? Well, that will specifically depend on the underlying cause, but the following option may be worth considering:
- Over-the-counter (non-prescription) throat lozenges. These contain local anesthetic medicine that helps to numb the throat and hence relieve the pain.
- Decongestants or steroid nasal sprays: these are also sold OTC in most local drugstores and come in handy in relieving runny nose and postnasal drip; which by extension, cause a sore throat.
Always read the label carefully and understand the side effects associated with a certain medication. This is especially important if you suffer from any chronic condition such as high blood pressure, glaucoma, etc. Make sure that the medicine won't interact with any other medication you might be taking.
You will also want to follow the instructions carefully. And if not sure, always consult with your pharmacist or doctor.
3. Home remedies for a sore throat runny nose
The following home remedies can help to relieve this condition include:
- Gargle a salty water solution prepared by mixing a glass of warm water with one teaspoon of salt once every hour.
- Drink lots of fluids, including hot chicken soup and tea, to prevent dehydration. These help to thin out the mucus in addition to soothing throat irritation.
- Run a humidifier or vaporizer in your bedroom: This helps to soothe the inflamed air passages and the irritation in your throat. You should, however not allow your room to be too damp as this can have the reverse effect.
- Avoid smoking as it can only irritate you more and worsen a sore throat.


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Katju questions definition of defamation in judiciary
Who is defaming judiciary - judges involved in corruption or those exposing it? Former Supreme Court judge and Press Council of India chairman justice Markandey Katju has raised the question in his blog.india Updated: Sep 09, 2014 00:08 IST
Who is defaming judiciary - judges involved in corruption or those exposing it? Former Supreme Court judge and Press Council of India chairman justice Markandey Katju has raised the question in his blog.
In his blog entry on Monday, justice Katju wrote: "A high judicial authority recently said that some people are trying to defame the judiciary. Perhaps he was alluding to me. So doing corruption by Judges does not defame the judiciary, but exposing such corruption defames it. This is a new definition of defamation!"
While the legal fraternity does not necessarily agree with justice Katju's "new definition of defamation", they concur that the judiciary needs to clean the "dirt under its carpet."
Justice RS Sodhi, former Delhi High Court judge, says corruption is a serious issue but must be handled carefully. "Exposing corruption per se is absolutely within acceptable norms of disclosure. But to keep on saying there is corruption in the judiciary without having the courage to name or pinpoint the person in useless," Justice Sodhi said.
"We must know the horses that are dirtying in the shed and get rid of them," he remarked.
Others say that corruption is a difficult malaise to hide when judges are constantly in the public eye. "Reputation of judges is already known to the people. These corrupt judges can hide their action for some time, but the bar and bench and the litigants know who is corrupt and who is honest," said justice SN Dhingra.
"Judiciary has not been rectifying itself in the past and has been putting the dirt under the carpet," he said adding, "Corrupt judges should be exposed."
Favouring a change from the current system of appointing judges by the collegium, senior counsel Vikas Singh said, "A lot of nepotism and other consideration come into play while appointing judges. The existing collegium system should be done away with."


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Maps of :
Coytrahen Tourist Attractions
Map of Coytrahen Tourist Attractions in Wales >
Holiday Cottages
Travel Guides
Web Design
This map portrays some of the best tourist attractions in
, Wales. Click on our interactive map below to find details of the Attractions in
that are featured in the Walesdirectory. Please click on the 'Map Layers' list on the sidebar to find accommodation close to the attraction displayed on the map.
Double click to zoom in, Click and drag to move the map.
Zoom in for more places
Coytrahen Attractions
Parc Slip Wildlife Trust Visitor Centre
- Parc Slip Nature Reserve is a beautiful 247 acre site comprising a variety of different habitats, managed by the Wildlife Trust of South and West Wal
Sarn Railway Station
Bridgend Designer Outlet
- Laid out in a friendly village street style, offering over 90 famous designer stores including Karen Millen- Bench and Hooch - Levi's - Marks and Spen
Coity Castle
- Coity Castle is located in Glanmorgan, South Wales and was built by Sir Payn de Turberville. Although originally established soon after 1100, much of
Bridgend Male Voice Choir
- <iframe width="640" height="360" src="http://www.youtube.com/embed/hPMZHzU7Sdc?rel=0" frameborder="0" allow
- Newcastle, Bridgend is located north of bridgend itself and also further inshore, to the east, of Porthcawl. Initially a Norman castle, the site appe
Peter Wills Gallery
- Peter has been a professional potter since 1989 and has a growing reputation in this country and abroad. Working with fine white clays, attention to
Maesteg Ewenny Road Railway Station
YMCA Bridgend
- The YMCA works with children and young people throughout Wales to provide non formal educational and personal development opportunities. We believ
The Rhiw Shopping Centre
- Welcome to Bridgend's premier all weather shopping facility. Inside the centre you will find over 20 shops many of whom are famous high street names p
CAFCASS Bridgend
Bridgend Railway Station
- Bridgend railway station sits on the South Wales Main Line and has direct links to Pencoed, Llanharan, Pontclun, Llansamlet, Briton Ferry, Port Talbot
St Mary's Nolton
- The market town of Bridgend flourished during the industrial age, and became the most important town in the district. There had been a church here sin
St Mary's Coity
- The church follows a typical cruciform design, common to churches of its age. It sits in the shadow of Coity Castle, an important Norman stronghold. T
Bridgend Recreation Centre
- If you want to get in shape, lose weight, improve your health or just have fun â give us a try! Bridgend Recreation Centre boasts the areaâs large
Maesteg Swimming Pool
- Maesteg Swimming Pool has two pools. The main pool is 25 metres long with 6 lanes, with a deep end of 1.8m and a shallow end of 1.2m, which makes it a
Maesteg Railway Station
- Maesteg railway station has direct links to:| Wales: Bridgend, Caerau, Cardiff Central, Ebbw Vale Parkway, Nantyfyllon, Holyhead.| North West: M
Pyle Swimming Pool
- Get active @ Pyle Swimming Pool. If you want to get in shape, lose weight, improve your health, or just have fun give us a try! Pyle boasts a 25m, 6
Cwm Garw Valley
- Cwm Garw is situated to the west of the capital of Cardiff, in the county of Bridgend. Ogmore Vale is situated under 2 miles to the east of Cwm Garw,
Cresseys Surf Academy
- Learn to surf and improve your surfing up to advanced and competition level with a South African surfing champion, BSA surf coach, Lifeguard and Fitne
Coed-y-Mwstwr Golf Club
- We pride ourselves on our friendly approach, both to members and visitors, and welcome anyone to the club. The clubhouse is open most days for drinks
Blaengarw Workmen's Hall
- Blaengarw Workmen's Hall mission is to play a central role in the regeneration of the Garw Valley by being a vibrant, diverse and exciting cultural an
Pyle Railway Station
- Pyle railway station sits on the South Wales Main Line and has direct links to Bridgend, Pencoed, Llanharan, Pontclun, Llansamlet and Briton Ferry rai
Maesteg Golf Club
- Maesteg Golf Club offers the golf enthusiast a well maintained James Braid designed course of considerable character and maturity (Est. 1912). In an a
Ewenny Pottery
- Ewenny pottery is exceptional. It is a small pottery that has been run by one family for over seven generation. It is living history and has continue
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Available as Paper Copy - R100.00 (South Africa ONLY)
Available as Digital Copy - FREE
Camp & Live is Southern Africa's Most Loved Annual Caravan & Camping Guide. A very popular and comprehensive 160 page A4 guide, crammed with over 1450 resorts in South Africa, Kruger National Park, Namibia, Botswana, Zimbabwe, Mozambique, Lesotho and Eswatini.
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Find your way around Southern Africa with Resort and Business references on road maps!
Benefits of the Camp & Live Guide Digital Copy
Certain features require Adobe Reader which is available for mobile and desktop devices.
IMPORTANT: Best used on big screen smart phones, tablets and desktop devices.
IMPORTANT: Works best with Adobe Reader installed.
IMPORTANT: It is not recommended for use on older mobiles phones.
IMPORTANT: The digital copy is a 106MB PDF download.
IMPORTANT: It is recommended to use ADSL/WiFi when downloading the PDF and not a mobile network. Please take note if your download connection can support this.
Please support our effort of the sustainable growth for the Caravan and Camping industry.
When it comes to Forums, Classifieds, Resort Rating, News 24/7 Digital Magazine and any "public input" sections, these will stay in the language that they were posted in by the public member and will not be translated.


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As a world leading lubrication equipment brand, Zhengzhou Autol Technology Co., Ltd. provides customers with world leading solutions of lubrication equipment such as lubrication equipment of wind farm, construction machinery, commercial vehicle and large-scale machinery, solving the customers' demands for equipment lubrication and healthy management and helping enterprises become more efficient and excellent.
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United Airlines will resume allowing pets in the cargo compartment this summer, but dozens of breeds will now be banned.
The airline also announced it will allow only dogs and cats in the cargo compartment – no other household pets or animals.
United temporarily stopped accepting pets in cargo in March after a series of high-profile incidents involving pets that were lost and others that died on United flights.
One of the cases happened on a Houston flight to New York when a woman's French bulldog died after the flight attendant made her put it in the overhead bin.
In 2017, 18 animals died on United flights – three-fourths of all such deaths on U.S. airlines.
United announced Wednesday it is teaming up with American Humane to improve the well-being of all pets that travel on its planes.
The airline also said it continues to review all pet handling processes and policies, including in-cabin pet travel.
The new cargo policy takes effect June 18, when the carrier will resume reservations for its PetSafe program.
Banned dog breeds:
- Affenpinscher
- American Bully
- American Pit Bull Terrier/Pit Bull
- American Staffordshire Terrier/"Amstaff"
- Belgian Malinois
- Boston Terrier
- Boxer
- Brussels Griffon
- Bulldog
- American Bulldog
- English Bulldog
- French Bulldog
- Old English Bulldogges
- Shorty Bulldogs
- Spanish Alano/Spanish Bulldog/Alano Espanol
- Cavalier King Charles Spaniel
- Chow Chow
- English Toy Spaniel/Prince Charles Spaniel
- Japanese Chin/Japanese Spaniel
- Lhasa Apso
- Mastiff
- American Mastiff
- Boerboel/South African Mastiff
- Bullmastiff
- Ca de Bou/Mallorquin Mastiff
- Cane Corso/Italian Mastiff
- Dogo Argentino/Argentinian Mastiff
- Dogue de Bordeaux/French Mastiff
- English Mastiff
- Fila Brasileiro/Brazilian Mastiff/Cao de Fila
- Indian Mastiff/Alangu
- Kangal/Turkish Kangal
- Neapolitan Mastiff/Mastino Napoletano
- Pakastani Mastiff/Bully Kutta
- Pyrenean Mastiff
- Presa Canario/Perro de Presa Canario/Dogo Canario/Canary Mastiff
- Spanish Mastiff / Mastin Espanol
- Tibetan Mastiff
- Tosa/Tosa Ken/Tosa Inu/Japanese Mastiff/Japanese Tosa
- Pekingese
- Pug
- Dutch Pug
- Japanese Pug
- Shar-Pei/Chinese Shar-Pei
- Shih-Tzu
- Staffordshire Bull Terrier/"Staffys"
- Tibetan Spaniel
Banned cat breeds:
- Burmese
- Exotic Shorthair
- Himalayan
- Persian


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Buy Blue Dream Online
Buy Blue Dream Online is a slightly sativa dominant hybrid (60% sativa/40% indica) strain that is a potent cross between the hugely popular Blueberry X Haze strains. THC: 17% – 24%, CBD: 2%, CBN: 1%
This infamous bud boasts a moderately high THC level that ranges from 17-24% on average and a myriad of both indica and sativa effects. Users describe the Blue Dream Blue Dream Strain for Sale high as having an immediate onset of an uplifting cerebral head high. The leaves you completely motivated and focused with waves of creative energy that hit quickly and hard.
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Blue Dream has a delicious aroma of sweet blueberry pie and a taste of sugary sweet blueberries that stays on your tongue long after smoking. This bud has large dense yet fluffy popcorn-shaped bright neon green nugs with amber and blue hairs and rich blue undertones. These nugs are dusted with a fine layer of sandy milky white trichomes and sweet sticky resin.
Novice and veteran consumers alike enjoy the level effects of Blue Dream Blue Dream Strain for Sale, which ease you gently into a calm euphoria. Some Blue Dream phenotypes express a more indica-like look and feel, but the sativa-leaning variety remains most prevalent.
With a sweet berry aroma redolent of its Blueberry parent, Blue Dream delivers swift symptom relief without heavy sedative effects. This makes Blue Dream Blue Dream Strain for Sale a popular daytime medicine for patients treating pain, depression, nausea, and other ailments requiring a high THC strain.
Blue Dream Blue Dream Strain for Sale is the most popular strain of marijuana in the U.S. It originated in California and is legendary for giving users that "cool West Coast vibe." This sativa-dominant hybrid is both relaxing and invigorating, and it gently eases you into a calm euphoria. Today, it's a top shelf choice for a daytime high with a CBD level of 2%.
Enjoy the sweet aroma of berries while toking on this feminized marijuana strain. With a high THC level of 21%, Blue Dream Blue Dream Strain for Sale offers a heavy sedative effect, while delivering relief from various symptoms. This strain is commonly recommended to treat nausea, depression, pain and other ailments requiring high THC contents.
Growing Blue Dream
When cultivated properly, Blue Dream Blue Dream Strain for Sale seeds grow into tall plants reaching between 47 to 67 inches in height (roughly about 4 to 6 feet). It's an easy plant to cultivate indoors. This strain can also be grown outdoors, as long as it's protected from extreme weather changes.
Because this marijuana strain Blue Dream Strain for Sale has such a strong, sweet aroma, it tends to attract parasites. It's very vulnerable when it comes to parasite infestations, such as the red spider mite. That's why the simplest way to grow Blue Dream is indoors. But, you can grow healthy batches outdoors, as long as the climate is subtropical or Mediterranean.
Flowering Time
Growing Blue Dream Blue Dream Strain for Sale indoors allows you to control the climate to perfection. This is also the simplest way to keep parasites away from your crops. Indoor growers must wait about 9-10 weeks for their plants to flower. They generally yield about 21 ounces of usable cannabis per square meter.
Outdoor growers of the Blue Dream Strain for Sale must take great lengths to protect their plants from outside elements. If successful, the harvest will take place sometime in October. The expected yield should be about 21 ounces of usable marijuana per plant. For an auto flowering version, try Blue Dream Auto seeds.
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The Blue Dream Strain for Sale originated in the sunny California medical marijuana scene. It delivers the "cool Cali vibe" that makes it so popular on the West Coast. A cross between Blueberry Indica and Super Silver Haze, this strain is one of the most requested on the global market.
Blue Dream is top shelf quality cannabis. It has a reputation for delivering an easy-going high, making it a top choice for a daytime strain. For a daytime pick-me-up, without an overpowering euphoria, this marijuana strain is the way to go.
Parents Of Blue Dream
- Blueberry Indica
- Haze Sativa
Effects Of Blue Dream Strain
The Blue Dream cannabis strain is a legend in the California dispensary world. As a sativa-strong hybrid, it delivers a mood-altering high, as opposed to a heavy physical euphoria. It gives users energy while calming and relaxing them. This makes it the perfect strain to start your busy day.
Known for its "chill" effect, this marijuana strain gives you full-body relaxation. You'll feel calm while experiencing a gentle cerebral boost at the same time. Blue Dream maximizes your feel-good vibes, so you actually feel happy.
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If you're looking for a marijuana strain that doesn't wear you out and lay you down, Blue Dream is it. You'll find yourself in a floaty, dreamlike state. Yet, you'll always have the energy you need to accomplish physical tasks and interact socially.
Adverse Effects
There are very few adverse reactions reported by Blue Dream strain lovers. Some have reported dealing with blurred vision. Experts suggest this may have something to do with mild dehydration, which may lead to dry eyes. The trick here is to stay well-hydrated.
In rare cases, some users feel a bit paranoid and slightly anxious. But, this is usually after consuming large amounts of Blue Dream. Like most strains of cannabis, you may suffer from "cotton mouth" which causes a dry throat and the need to cough. Some also complain about having mild headaches.
Medical Uses For Blue Dream Strain
Rumor has it that the Blue Dream Strain for Sale of marijuana was created in a Santa Cruz, California medical cannabis lab. Either way, it causes a mellow, gentle high, making it a "go-to" medication for various chronic ailments. It's a popular strain for treating both minor and major ailments, as it's very effective at eliminating pain.
Pain management is a vital tool possessed by this strain. Blue Dream is commonly recommended for treating the following ailments and issues:
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This cannabis strain has the ability to relax both the mind and body, without making you feel drained and heavy. That's why it's such a great tool for managing pain and issues related to inflammation.
Those who use the Blue Dream Strain for Sale can use it to treat ailments but still live a completely functional life. Because it provides soothing properties, it's also effective for treating psychological issues, such as:
- Anxiety
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Taste And Aroma Of Blue Dream Strain
As a mixture of Blueberry Indica and Super Silver Haze, the blueberry flavor is quite prominent in this strain of marijuana. Blue Dream delivers a luscious, fruity flavor that's both enticing and pleasing to the palate.
And, the aroma is just as pleasing. With each whiff, you'll smell blueberry in the air, with traces of mango and sweet vanilla present. Behind the berry fragrance is a small hint of spice, making Blue Dream a "go-to" choice for fruit lovers and blueberry fanatics.
Blue Dream tastes as amazing as it smells. It's jam-packed with sweet berry flavors and tasty undertones of spices and herbs. The fruity characteristics are strong, yet very easy to inhale, consume and enjoy. There's also a mild sourness which helps to balance out the many flavors.
Although the flavors are strong and distinct, they are far from overwhelming. Blue Dream is a tongue-pleasing strain of cannabis, and one of the most popular on the medical marijuana market today.
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£680.00 £475.00
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10 in stock


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Several members of the practice have attended advanced equine dentistry courses and worked with equine dental specialists from both France and the USA.
We also have an onsite BAEDT/BEVA qualified equine dental technician who is always interested in seeing horses which in the past have been difficult to examine and treat, or are known to require sedatives or extensive work.
To view the Rase Equine Dental Services website, please click here.
We have a full time onsite BAEDT/BEVA qualified equine dental technician (one of ony two BAEDT/BEVA qualified working regularly in Lincolnshire) performing routine dental treatments daily. Whether at your own premises or at the practice we are fully equipped with the most modern equipment and sedatives for the more nervous patients. Group dentistry bookings can also be made where we can offer discounts on 6 or more horses and waive the visit fee.
At the surgery, we have a selection of both manual dental instruments for removing teeth, and electrical rotary rasps and grinding tools. These specialised tools, along with the selection of mouth openers (gags), and the use of sedation, enable us to reach the parts which most equine dental technicians cannot reach. We have all the equipment necessary for treating surgical dental problems such as the extraction of diseased cheek teeth, damaged or infected teeth, wolf tooth extraction or to reduce very significant overgrowth, which can occur. Where possible, we aim to extract teeth via the mouth in the standing sedated horse using specially designed extraction equipment and modern sedative.
Much of the routine work is carried out on our client's premises, but increasingly we are treating more patients at the practice. This is usually for more advanced cases where we find it is often easier and safer to use the stocks at the surgery. We welcome clients bringing their horses to the surgery for routine work, and to make best use of our facilities.
To download our factsheet on Equine Dentistry please click here.
Please see our Facebook feed below for our latest Covid-19 information


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of Narcotics Anonymous
The Literature subcommittee is responsible for ordering and distributing all NA World approved literature, key tags and coins to the groups in the Passaic Area.
Contact firstname.lastname@example.com for more information.
Use the link below to download the latest literature order smart form:
Literature Order Form
(updated May 2015)
Click Here for complete NA Literature Product Catalog and Information
Special Requests require advanced notice.


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Maria Meyers of U.S.SourceLink offers a nice perspective on the different types of entrepreneurs in any given community and the different community resources they need to succeed.
Tag Archives: entrepreneurship
Teaching Entrepreneurship in Business Schools
A very good post from Vivek Wadhwa, influential commentator on "things entrepreneurship-related," Why I No Longer Advise Startups to Hire M.B.A.s. Not all his points are fair ones but, as with any good post, he's just rational enough to spark some good conversations. Continue reading
Innovation, Strategy, and your Innovation Strategy
What's your innovation strategy?
The question often stumps executives, who tend to think innovation is something outside the normal work routines, not something that can and should be directed. Yet how much of your company's strategic plan depends on innovation — on the development of new products, new processes, or (often) both — that will provide tomorrow's competitive advantage? Continue reading
Flying blind over the valley of death
The valley of death is an hackneyed term used to describe where startups run out of money. This can be solved, early earlier-stage investors and policy-makers contend, by giving them more money. I've argued before this is misguided. The reason why is a cautionary tale to anyone leading a new venture.
MicroMidas in the news
The SacBee today has a nice description of MicroMidas, UCD and Child Family Institute for Innovation & Entrepreneurship alum: Micromidas plans to turn cardboard into oil substitute.
The Nightingale Ratio
Submitted for your consideration: the Nightingale Ratio as the number of people helping others do something to the number of people actually doing that thing. In this case, the number of people helping entrepreneurs start something relative to the number of entrepreneurs actually starting something.
Garage multinationals: DripTech in the news
A good mention of DripTech, a Green Tech Entrepreneurship Academy alum from 2008, in the Wall Street Journal today (For Small Businesses, Big World Beckons).