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In instance you are buying a new automobile or discovering a brand-new insurance cover for your auto, you require a cover that secures all your concerns. You could never accomplish this by sitting around your house as well as awaiting a respectable insurer to find your method in providing you the very best car insurance offer out of cries. You will certainly should occupy the mantle and also find an excellent bargain yourself. In situation you desire to obtain an excellent deal for your car insurance coverage wake up as well as discover one. There are much auto insurance coverage options that you could hide various issues all you should do is comply with these steps. This write-up will, therefore, outline some actions you should take, to ensure this. They include:
Determine needs
Having an auto insurance for your locomotive remains in the majority of states a required requirement. Prior to even seeing your insurance partner you require to initial appearance into the needs that your state regulations on car insurance policy states. This will, then, aid you in understanding the red lines of where not to close, just what is required of you and the required steps to comply with. Knowing these requirements, therefore, will certainly enable you to earn the procedure of obtaining an auto insurance for your locomotive fast as you will have satisfied all the necessary demand and also makes you to not break the law, which could trigger lawful matches following your front doors.
Testimonial your driving documents
Driving records are essential whenever you are thinking about purchasing a car insurance policy cover. What the insurance provider do is inspect your driving record to examine just how you are doing in the sector. Once they discover out that you have a poor driving record they will certainly charge you a large quantity of loan as you are a dangerous motorist. To avoid this, as a result, you will should boost the driving records by driving carefully so about obtain factors and also as soon as you have actually reached excellent driving documents you can now approach your travel insurance partner to purchase the automobile insurance coverage of your option.
Gather firm information
One good idea that you could do on your own in the vehicle insurance field is by selecting the appropriate partner for you. With the numerous scammers in the field, you do not wish to choose a non-credible business that will not be able to compensate you in instance of a mishap. In order to prevent this, therefore, you will have to gather the needed details that you need concerning the firm from their fees, evaluations, and also suggestions and more. By doing so, as a result, you will certainly be able to make an educated choice on the when choosing the partner that you want to go through in this journey of auto insurance policy.
Evaluate business
As soon as you have gained information on the potential firms that you can approach to make sure that you can purchase your auto insurance negotiation on the last three and also evaluate them. By assessing means checking into their information and also looking much deeper into their existence. You require to make sure that they are certified to use insurance solutions at your locality, look right into their business strength which informs you if they can be able to pay you the settlement. Examine their testimonials as well as referrals from individuals that they have actually served and also ask your friends who have been served by the company in its ventures. As soon as you have actually evaluated them you will certainly have chosen on which is the much better option in between the 3, which you can approach.
Evaluation your policy
As soon as you have actually opted for the finest in the company, you should inspect their various plans that they supply. You have to look deeper right into the plan that you want your automobile to have. In instance you do not understand the lawful jargon doesn't mind simply approach your legal representative so that he or she could explain the difficult elements of the policy. In instance the plans they provide do not match with your requirements, you could chat with the concerns with the company until you get the service. If is an excellent company you will discover the appropriate service and you could get their automobile insurance policy coverage.


text: Unless you?re into Austro-Hungarian cooking or have an aunt on the Danube, you probably don?t know much about it. The French do. A staple in most French kitchens, this clean, clear oil with the bright herbaceous flavor of poppy seeds enhances but doesn?t overpower. Offering strong floral fragrances and making for richer stews, savory sauces and yes, a darned good seeded roll.

subset: commoncrawl


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Bikini waxer reveals what she's REALLY thinking when she looks 'down there'… and how she copes when male clients enjoy the process a bit TOO much
Chloe Scriminger, 31, from Hertfordshire, is the Head Trainer at Ministry of Waxing, which has five salons across London
A PROFESSIONAL waxer has revealed what it's like to remove body hair from people's nether regions for a living – and what she's REALLY thinking when she's looking 'down there'.
Chloe Scriminger, 31, from Hertfordshire, has been working in the beauty industry for 12 years, and is now Head Trainer at Ministry of Waxing, which has five salons across London.
"Hair removal is my favourite treatment to perform," she exclusively told The Sun Online.
"You build up a good rapport with clients as they come to see you every four to five weeks.
"It's a very intimate treatment so people open up about their life experiences. People are very honest and treat it like a counselling session.
"Plus, you get instant job satisfaction – a customer comes in with a hairy area that you make look smooth!"
Over the past few years, Chloe has seen an increase in the number of male clients.
"About 35 per cent of my clientele is now male," she said. "Our salons are very unisex.
"They're having Boyzillians [back, sack and crack waxes], nose and ear waxes, fingers and toes for holiday… they're pruning themselves a lot more."
It's not uncommon for men to get a tad excited during the treatment, but Chloe tries to keep her client calm and comfortable.
WAX FACTS Beauty expert reveals the one thing you should NEVER do when it comes to removing pubic hair… and her top tips for DIY grooming
"When you're doing a Boyzillian you have to touch the penis and scrotum in order to remove the hair," she said.
"Unfortunately, that can cause the guy to get aroused. Men can't control their erections. They get embarrassed and apologise.
"You just have to move on to another area and wait for it to go down.
"It's as difficult for them as it is for the beautician. The beautician is always shocked the first time it happens."
Chloe says she's "always been comfortable with nudity" and there's not much that can shock her.
"When you train to be a beautician you're 17, at college and have to practise on one another," she said.
"From a very early age I've been comfortable with nudity. Most beauticians walk around naked.
"Sometimes the client can feel a bit insecure but because we're so comfortable they soon relax."
The beauticians give every client a stress ball to help with the pain, and Chloe says they shouldn't worry about what their privates look like.
"Everyone looks completely different down there. There's nothing that freaks me out as I've been doing it for so long," she said.
While nothing shocks Chloe, she does get some bizarre requests.
"We shape the hair into all sorts of shapes... triangles, lines, hearts and stars," she said.
"I was once asked if I could do the Tottenham Hotspur logo, but the pubic bone is not that big. I had to say no. It was a woman doing it for her husband."
She added: "Ahead of Valentine's Day we're inundated with heart requests. Glitter and transfers are really popular, too."
While the Brazilian and Hollywood are the most common female requests, there has been a move to more natural pubic styles.
"Gwyneth Paltrow and Cameron Diaz have spoken about having hair 'down there', and as females we shouldn't remove it all. We were born to have pubic hair," she said.
"If you look back at old Playboy magazines, they're posing naked with a bush.
"An extended bikini line where the hair goes to the knicker edge has become quite popular."
Most of Chloe's clients are conscious about hygiene and shower before their appointment, but the team do take precautions.
"We provide every customer with a hygiene wipe so they can sanitise themselves before the therapist comes in and sanitises it again," she said.
"We all wear face masks for hygiene reasons and gloves.
"We wear face masks so the bacteria from our breath doesn't get into the open hair follicles. It also means we can't smell customers."
Chloe wishes her clients knew their hair has to be a certain length before they can have a wax.
"We need the hair to be about 6mm long. If the shaft of the hair isn't long enough, the wax can't grip it," she said.
"If you shave, you need to wait at least 10 days before a wax. Two weeks would be perfect.
"Some people come with a four to five day growth and we're unable to remove it for them."
Meanwhile, a beauty expert has revealed the one thing you should NEVER do when it comes to removing pubic hair.
And, this red-faced mum was told she needed a bikini wax after her four-year-old son drew a picture of her with brown pen to show her pubic hair.


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a dragon were to join an adventuring group, it would travel in disguise; the other party members wouldn't know it was a dragon.
The dragon described below is a red dragon whelp.
Red Dragon Whelp Racial Traits
A red dragon whelp has the following traits:
• +2 Strength. Dragons are physically powerful.
• Medium Quadruped: As a Medium creature, a red dragon whelp has no special bonuses or penalties due to its size. Because of her four legs, a red dragon whelp's lifting and carrying limits are half again as much as a Medium character. Red dragon whelps also have a +4 bonus on checks to avoid being tripped.
Also, since a dragon's body is not humanoid, armor must be specially crafted for them. This means it costs more than normal, as explained in the "Armor for Unusual Creatures" sidebar in WoW RPG, Chapter 9: Weapons and Armor.
• Red dragon whelp base land speed is 30 feet.
• Darkvision: Red dragon whelps can see in the dark up to 60 feet. Darkvision is black and white, but it is otherwise like normal sight.
• Low-Light Vision: Red dragon whelps can see twice as far as a human in starlight, moonlight, torchlight and similar conditions of poor illumination. They retain the ability to distinguish color and detail under these conditions.
• Dragon: Red dragon whelps are dragons, not humanoids. They are immune to effects that specifically target humanoids, like hold person.
• Fire Subtype: Red dragon whelps have the fire subtype. They have immunity to fire but vulnerability to cold. This means they take double damage from cold attacks, whether or not they succeed on a saving throw.
• Immunity to magic sleep effects and all paralysis effects.
• Natural Weapon: A red dragon whelp has a powerful jaw and sharp teeth. It has a single bite attack that deals 1d8 points of damage. See the Monster Guide, Chapter 5: Monster Types, Subtypes, and Abilities, for more information on natural weapons.
• Automatic Languages: Common and Draconic.
• Bonus Languages: Any. Dragons learn a wide variety of languages.
• Creature Class: If you play a red dragon whelp, you must take levels in the red dragon whelp creature class.
• Favored Class: Warrior. A multiclass red dragon whelp's warrior class does not count when determining whether she suffers an XP penalty (see WoW RPG, Chapter 3: Classes, "Multiclass Characters," XP for Multiclass Characters).
All of the following are features of the red dragon whelp creature class. Note that the bonuses and abilities she gains at 1st level are in addition to those it gains by
While the example dragon creature class here describes a red dragon whelp, it is a simple matter to adjust the class to represent other dragons, or to create your own creature classes to describe drakes. Other dragon types might possess different subtypes and have slightly different ability score bonuses, breath weapons and spell-like abilities, but most of the other racial traits and class features remain the same.
virtue of its racial traits. (A 1st-level red dragon whelp has a +1 natural armor bonus, for example.)
"Class" Skills: Appraise (Int), Concentration (Sta), Craft (Int), Decipher Script (Int), Gather Information (Cha), Heal (Spt), Intimidate (Cha), Jump (Str), Knowledge (arcana) (Int), Knowledge (nature) (Int), Listen (Spt), Search (Int), Spellcraft (Int), Spot (Spt), and Swim (Str). See WoW RPG, Chapter 5: Skills for skill descriptions.
Starting Gold: A 1st-level red dragon whelp begins play with 0 gold pieces.
Weapon and Armor Proficiency: Red dragon whelps are proficient in the use of their natural weapons only. They are not proficient with armor.
Blindsense (Ex): The red dragon whelp has blindsense (see the Monster Guide, Chapter 5: Monster Types, Subtypes, and Abilities) out to 15 feet. The range increases to 30 feet at 4th level, 45 feet at 8th level, and 60 feet at 12th level.
Damage Reduction (Ex): The red dragon whelp has damage reduction 1/magic. The value increases as the red dragon whelp gains levels, as shown on Table 2-2. This also means that the red dragon whelp's natural weapons count as magic for the purposes of overcoming damage reduction.
Boundless Mind (Ex): At 2nd level, the red dragon whelp gains the boundless mind ability (see the Monster Guide, Chapter 5: Monster Types, Subtypes, and Abilities).
Breath Weapon (Su): At 2nd level, the red dragon whelp can breathe a 30-foot, white-hot line of superheated air and flame. Using a breath weapon is a standard action. Once the red dragon whelp breathes, she can't breathe again until 1d4 rounds later. A blast from a breath weapon always starts at any intersection (i.e., where any two lines meet on a battlemat) adjacent to the red dragon whelp and extends in a direction of the dragon's choice.
Creatures caught in the area can attempt Reflex saves to take half damage. The save DC against the breath weapon is (10 + 1/2 the red dragon whelp's dragon's HD + the red dragon whelp's Sta modifier). The red dragon whelp's breath weapon deals 1d10 points of fire damage for every two dragon Hit Dice she has, as shown on Table 2-2.
This flame also sears any ground that it strikes: it burns away all soil and vegetation, which starts to grow back within 1d4 days, but three times as bountiful as before. (Plants bear three times their original crop, grow at three times their natural rate, and so forth.) The affected land is otherwise refreshed, renewed and healthy, and is immune to any disease or ailment for one full year.
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Providing a Total Solution for IT Infrastructure Management With GratifyIT Proactive, you can "grow as you go." This means you have the flexibility to start with the managed IT services that make the most sense for your organization, and then grow with us as your needs grow. Many business executives who are responsible for IT…Read more
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Steven Oosterhof
After earning both a bachelor of science degree in civil engineering in 2008 and a doctorate in structural engineering in 2013 from the University of Alberta, Steven Oosterhof has already made his mark on Edmonton. As a principal and structural engineer at DIALOG, Steven has been involved with some of the city's highest-profile and most iconic projects of recent years, including the Edmonton Arena District, the Kelly Ramsey Tower, the Edmonton Clinic Health Academy and an expansion of the TELUS World of Science.
Known as an enthusiastic and ambitious team member, Steven is passionate about developing creative structural solutions and committed to delivering consistent quality in design.
Beyond his work, Steven is deeply involved in the engineering community in Edmonton. He serves on the Consulting Engineers of Alberta's Edmonton Buildings Committee as Chair and has maintained a strong relationship with his alma mater, the U of A, delivering guest lectures, judging student competitions and providing input to ongoing research programs. Steven is also active outside the engineering profession, volunteering through the Alberta Science Network to visit elementary schools to share his excitement for science and engineering.


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For many adults with cerebral palsy (CP), the feelings of isolation and dependence add an extra emotional layer to their sometimes challenging life experiences. At times it can be overwhelming, leading to the questions: Where are my people? Where's my community? Where can I just 'be'?
Leigh Lockrey: one man with an idea
In 2009, Leigh Lockrey from Sydney, Australia, joined Facebook and went looking to find an online CP community where he could share, vent, or just hang out with people who understood him. Incredulously he couldn't find one.
So Leigh created his own global community. As a result, the 'Cerebral Palsy Just CP' Facebook group, which now has over 3,600 active members with CP, has become a place to go for peer-to-peer support – where there previously wasn't one.
New beginnings
For Leigh – who spent 27 years living dependently with CP in The Spastic Centre hostel – moving into his own home in 1985 heralded the first step in finding his voice and independence. "Moving into my own place was magical", he remembers. "When you live in a care facility you have no control of your own life. You don't get to make decisions, you can't even decide what you want for dinner."
"Moving into my own place felt like the beginning of my life."
It was this new-found feeling of freedom while living in the community that lead to Leigh's involvement on advisory boards for The Spastic Centre and the Disability Council NSW. Empowered, he wanted a way to share his personal perspective on life so that his learning could help improve the lives of others.
"I felt that through my experiences and my work with disability agencies, I'd learnt a great deal about CP and about disabilities in general", Leigh says. "I needed a way to share what I knew."
Creating an online community
Leigh looked to the online world to share his knowledge, and thought Facebook could be the perfect platform. However, his early forays revealed that the only CP groups on Facebook tended to be for parents of children with CP. With no other options, he joined these groups, but whenever he'd ask an occasional question or make a comment, Leigh would be met with silence.
"I was totally ignored," Leigh recalls. "So I decided to create a group just for adults with CP. In fact that's the criteria to join – you must have CP yourself and I'm very strict on that."
The 'Just CP' Facebook group is brilliant in its simplicity and yet so powerful when it comes to the impact that it's making on the lives of its members. For many adults with CP, being part of this group has provided a much-needed, supportive community. It's staggering what it is quietly achieving for its members.
"People started to come out of the woodwork," remembers Leigh. "It completely blew me away. I'd see comments like, 'I have CP but I've never met anyone else with CP before', or, 'I've just found my new family!' and, 'Knowing that you're not alone and your symptoms are normal makes dealing with CP easier'."
"I hadn't anticipated the difference it could make in so many people's lives."
Today with over 3,600 members, the 'Just CP' themes run deep and strong, offering companionship and a place to be amongst others with CP who understand the challenges. It has become a place to share insights and experiences, to connect, and to improve the lives of one another, conversation by conversation.
"One of our members said she had 'severe CP' and then mentioned she'd gone for a walk," Leigh says. "I said, 'Hang on, how can you have severe CP and be able to walk?' She said her doctor had told her she had severe CP, and she hadn't questioned it. It was only through our group that she realised her CP wasn't as severe as others. This was an incredible revelation to her. She would have gone through life thinking otherwise."
Sharing the knowledge
With his background in disability agencies, Leigh quickly understood how powerful and rich the insights shared by the 'Just CP' members were, and how valuable they could be in helping to understand life with CP. With the support and consent of his members, Leigh was able to share three years' worth of content from the site with Cerebral Palsy Alliance in Australia.
Analysis of this data resulted in an important and insightful publication, Just CP Facebook Project, which provides a commentary on the thoughts, feelings and experiences of adults with CP, and has created a rich resource for both researchers and practitioners.
Making a difference
Through his initiative, Leigh has not only found support and friendship, he has also found purpose. Often he can be found online for up to 18 hours a day. "In my paid jobs, I have never worked as hard as this," he laughs. "I've never felt so purposeful."
And with subgroups covering topics such as dating and friends, technology, power wheelchairs, ageing and spinal cord compression, Leigh's workload isn't getting any lighter.
The value in what Leigh has created for the 'Just CP' members cannot be overstated.
"Everyone helps each other now," he says. "Sometimes I'll just step in to nudge a thread along, or ask a directive question. But everyone is participating in some way."
The group has created a community in the purest sense of the word. And this simple statement by a member says it all:
"This has opened up a whole world to me. It's given me a place where I don't feel that I'm alone with my struggles."
If the goal of Leigh Lockrey and his 'Just CP' Facebook group was to make a difference, then this has easily been achieved. And some.
Note: Just CP is a private group only open to adults who have cerebral palsy. Apply to join from this Facebook page.


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Dating in general can be a problem for some people, but it is especially difficult for people with herpes. The fact that you have a contagious virus isn't exactly first date conversation material, so you have to proceed with caution if you want to pursue a relationship when you have herpes. There are some things you can do to make your dating experience better, as well as improving the experience of your partner. Below are some suggestions to help you lead a normal dating life living with herpes.
It's best to go through a few dates with a person before you figure out if he or she is even worth disclosing that you have herpes. There is no reason for you to start talking about your herpes if you aren't going to see the person again in the future. Develop a system of trust before you spring that kind of news on your date. There are some people that like to just get it out of the way, and tell people right away, but I think it's better to get to know someone first. How many dates have you gone on where it doesn't lead to another? Probably a few. For that reason, it's best to wait.
Assuming that you have been out with a person a few times and you think that you may want to have sex soon, you're going to have to break the news to him or her. Not telling someone you have herpes before you have sex is one of the most irresponsible things to do. Allow your partner the choice whether to have sex with you knowing that you are positive. Pick a good time to talk to the person where there are no other distractions around. For obvious reasons, public places like restaurants, coffee shops, etc are probably not the best place to have this discussion. A private place is best.
Your partner can go through a wide range of reactions such as shock, curious, or totally accepting. If they have questions, it's important that you've done your research on the virus so that you can explain exactly what this will mean to them. Sometimes YOU may be shocked to find out your partner also has herpes. I've heard many stories of that happening, so don't entirely rule that out. Even if your partner doesn't have herpes, it is not guaranteed that you will pass it on to him or her. If you do not have sex during or shortly after an outbreak, chances are you will never pass it on at all. Herpes is entirely treatable, so your partner really has nothing to fear. If he or she learns to accept the news, you can date and have intercourse just like you would normally, keeping the herpes in mind.


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Wish list
Save your personal favorites until your next visit.
Simply add a desired product to the wish list and Aerosoft US Shop will save it for you. Thus you are able to call up your selected products the next time you visit the online shop.
FS2Crew: NGX Reboot Global FO Voice Set
Manufacturer: FS2Crew
Order number: AS13952
Added on: 4 Apr 2020
Available as instant download


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Take a brief walk through an abridged history of search in order to better understand how the engines have whetted digital marketers' appetites for organic search results over the years.
SEO does not state for Search Engine Optimization anymore. In 2014 and beyond SEO stands for Search is Everywhere, and searches are done anytime, by everyone, on nearly any device imaginable. Making search an optimal experience for all is the ultimate challenge for online marketers this year.
Read the entire article at Search Engine Watch:
Where's the Search?
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The Second annual Icarus meeting and summer school is taking place in Brno between June the 18th and the 22nd!
You can find some useful information below:
- The final agenda of the 2nd annual meeting.
- The final program of the ICARUS summer school.
- Key information for participants.
We hope to see you there!


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McCall's 7111; ©1980; Basile - Misses' Jacket, Top, Skirt and Pants: Lined, buttoned jacket (without side seams) has notched collar and welt pockets; sleeve extensions form shoulder yokes. Pullover top has neckband, short, turned-up sleeves extending into shoulders, and side vents. Skirt has soft front pleats, inset pockets, left side opening, back pleats and gathers and waistband with belt carriers. Cuffed, pleated pants have inset pockets, front zipper and contour waistband with belt carriers. Optional purchased belt.
Links to reviews/blog postsEdit
[insert your username, and make sure your preferences allow for people to contact you via e-mail. Do not list your email address here!]
Community content is available under CC-BY-SA unless otherwise noted.


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The Day of Silence is an international awareness campaign which InsideOUT brought to Aotearoa as a national campaign for the first time in June 2014!
Day of Silence is a day of action in which students across the country vow to take a form of silence to call attention to the silencing effect of homophobic, biphobic and transphobic bullying, name-calling and harassment in schools.
Day of Silence 2019 was held in August, though your school may choose to take part any time. We are currently reevaluating how Day of Silence will be run in 2020.
Head over to our Day of Silence website to get involved in the campaign! Here you can find resources, posters, the sign-up form, a gallery of selfies for silence, faq and everything else you need to get involved!
The goal of the Day of Silence is to make schools safer for all students, regardless of sexual orientation and gender identity/expression. Students across the country participate in the Day of Silence to bring attention to this problem, let students who experience such bullying know that they are not alone and ask schools to take action to address the problem. There is no single way to participate, and students are encouraged to take part in the way that is the most positive and uplifting for their school. Check out our Day of Silence website for more information, our #selfiesforsilence gallery and resources to help you plan the day in your school for 2017!


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ECOOP 2015 (series) / STOP 2015 (series) / Scripts to Programs /
Types for an Untyped World
Mon 6 Jul 2015 17:10 - 19:00 at Moravia III - Discussion: Felleisen v Bracha
In a typeless world, our discussants have spent two decade trying to bring order, and perhaps even soundness, by democratizing types and pushing them where, according to many, they didn't belong. Matthias Felleisen worked on soft typing for Scheme, semantic contracts, and Typed Racket. Gilad Bracha worked on Strong Talk, optional types for Java, and now Dart. The discussion will shed light on the history of optional type and gradual types, their position in today's software landscape, and their prospects for world domination.
Mon 6 Jul
17:10 - 19:00: STOP - Discussion: Felleisen v Bracha at Moravia III
|17:10 - 19:00
Matthias FelleisenNortheastern University, Gilad BrachaGoogle, Jan VitekNortheastern University


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In 1989, Jean-Luc Thunevin and his wife, Murielle Andraud, acquired a small parcel of 0.6 hectare in the valley of Saint-Emilion, between Pavie-Macquin and La Clotte. And in 1991 the adventure of Valandraud began. Since then they acquired more properties in famous locations such as Saint-Sulpice de Faleyrens and Saint-Etienne de Lisse. 3 de Valandraud is the second wine (declassified fruit) of Thunevin's famous Valandraud and Virginie de Valandraud. The wine is very representative of Thunevin's signature style: lush and opulent forward fruit, with a silken, smooth tannic structure.
JL Thunevin uses 100% new oak. His philosophy on new oak is that there is a reason used barrels are cheap… new oak is better but if the oak is not well integrated, the winemaker is at fault, not the oak (the same way that if a steak is burned, you would blame the chef, not the meat).
Farming practices: No herbicides have been used since the 90' and only a small amount of pesticides is used. Thunevin ventured in biodynamie in 2001 but that proved too difficult for the climate.


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Save money with HughesNet Gen5. Get $50 cash back and a free consultation. You can get HughesNet Satellite Internet no matter where you live.
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Make the choice. Call 1-855-460-0011 today to get connected to the best Internet and to stay connected to everything that is important to you. We are so sure you will be thrilled with our service, we offer a risk-free trial period. If you are not satisfied, you can cancel your service within 30 days without a termination fee.


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3 Ingredient Keto Vanilla Ice Cream (No churn, Vegan, Paleo)
An easy low carb keto vanilla ice cream recipe made with just 3 ingredients and no ice cream maker needed! Smooth, creamy and ultra thick, this no churn ice cream is made without condensed milk and without heavy cream, but you'd never tell!
Keto Vanilla Ice Cream
I can't believe I spent part of my adolescent life wishing I had an ice cream maker.
Scrap that, even since I started The Big Man's World ®, I wished for an ice cream maker.
Little did I know I had the only kitchen gadget necessary to whip up homemade ice cream every single day…
My trusted blender!
Day after day, I'd whip out my blender to make bliss balls, protein smoothies, and even blender pancakes. Little did I know it would soon be the key component in making no-churn ice cream.
Keto Ice Cream- Just 3 ingredients!
Making this easy keto vanilla ice cream was an accident. I was intending on making a cashew butter frosting. I wanted to test and see if it was freezer friendly, so put the content into a freezer friendly container and let it be.
When I went to retrieve it, I noticed a creamy, solid block. Instead of using a spoon (or letting it thaw out), I lightly wet my ice cream scoop and scooped out what was to be an easy 3 ingredient keto vanilla ice cream.
I've had many readers request keto friendly ice cream, especially since ice cream can be part of a keto diet.
Since my delicious accidental discovery, I've shared a few no churn keto ice creams, namely the chocolate ice cream and the brownie batter ice cream. It's time to go back to basics with some classic vanilla!
The taste of this creamy sugar free and low carb ice cream is incredible- You won't believe it is made without condensed milk, without sugar, and without any heavy cream.
The texture is what you want for in any good ice cream recipe- It's smooth, creamy and melts in your mouth!
Not only is this ice cream keto friendly and low carb, it is also completely vegan, paleo and dairy-free!
To make this no churn keto vanilla ice cream, you only need three (optional 4!) ingredients-
- Full fat coconut milk, chilled
- Cashew butter (or nut-free alternative)
- Liquid Vanilla Stevia
- Vodka or another alcoholic spirit (optional)
That's it!
Cashew Butter Alternatives
Although I am a fan of all nut and seed butter varieties, cashew butter works the best for this creamy keto vanilla ice cream.
Cashew butter is mild tasting and doesn't have an overpowering flavor. This allows the vanilla flavor to really stand out, without lacking any richness or creaminess.
Nut-free readers, you can use wow butter or sunflower seed butter, but be wary that the color will be darker (slightly green, even!) and have a more evident flavor.
Flavored Stevia
Stevia is needed to provide ample sweetness to the ice cream.
I used vanilla stevia, as it not only provided sweetness, but it provided a vanilla flavor.
If you only have liquid stevia, that can be used. Be sure to add one teaspoon of vanilla extract, for additional vanilla flavor.
Adding Alcohol to Ice Cream
This was one of the big experiments I took the plunge with trying and I must admit, I was pleasantly surprised.
In traditional homemade ice cream recipes, adding a shot of vodka allows the ice cream to be scoopable and remain creamy. I was worried the alcohol flavor would be evident, but I couldn't taste it at all.
Granted, adding alcohol is not necessary, but you will need to thaw out your ice cream considerably before scooping out.
Ice Cream Maker or Blender (No Churn)
Over the holiday period, I finally acquired an ice cream maker!
While I did try this recipe first without an ice cream maker (ensuring it is possible to make no-churn), I also wanted to try it out using one.
Either will work, but for the best consistency, the ice cream maker really stood out. It made the recipe so much easier, and the final texture was even creamier and smooth.
Be sure to read the instructions carefully, as there are a few extra steps required.
Tips and Tricks for Perfect Keto Vanilla Ice Cream
Freeze your ice cream mixture in a steel bowl (mine came with my ice cream maker) or a loaf pan, for easier freezing. Also be sure to place your bowl/pan in the freezer prior, to ensure the ice cream doesn't become ice solid around the edges.
Thaw your ice cream at room temperature, for 10 minutes prior to serving. This will allow a much easier texture to scoop from. Also, lightly wet your ice cream scoop too.
If you omit the alcohol and find it difficult to scoop (even when thawed), re-blend it and enjoy the ice cream with a soft-serve consistency.
Avoid re-freezing leftovers, as the texture becomes denser and loses the creaminess.
Keto and vegan ice cream lovers rejoice- You can now easily make your own vanilla ice cream and it is so much easier than you think!
3 Ingredient Keto Vanilla Ice Cream (No churn, Vegan, Paleo)
- 2 13.5 oz can full fat coconut milk, chilled
- 12 tbsp cashew butter * See notes
- 2 servings vanilla stevia ** See notes
- 1/4 cup neutral alcoholic spirit of choice *** See notes (Optional)
No-Churn Instructions
- Place your loaf pan in the freezer and allow to freeze completely.
- In a high-speed blender, add your chilled coconut milk, cashew butter, stevia, and vodka and blend until thick and creamy.
- Pour the ice cream mixture in the frozen pan. To avoid it over-freezing, constantly stir the mixture for the first 20-30 minutes, ever 10 minutes.
- Before eating, allow ice cream to thaw at room temperature, for 10 minutes. Using a slightly wet scoop, scoop portions into a bowl.
Ice Cream Maker Instructions
- Place your loaf pan or metallic ice cream maker bowl in the freezer and allow to freeze completely.
- Add all your ingredients in a high-speed blender and blend well. Pour the ice cream maker in the loaf pan and allow to freezer slightly, for around 45 minutes. Alternatively, place the blender with the ice cream mixture in the freezer.
- Pour the chilled ice cream mixture in the ice cream maker. Churn for around 10-15 minutes, or until a thick, creamy texture remains.
- Transfer ice cream mixture to the metallic ice cream maker bowl or in the loaf pan. Freeze for at least an hour.
- Allow thawing for 5-10 minutes, before scooping.


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6 Yellow Bridesmaid Dresses We Love
We love the idea of giving your bridesmaids an opportunity to play with color and wear something that makes them feel awesome. Today, we're sharing 6 yellow bridesmaid dresses that we're loving straight from Pinterest. The internet is filled with so many different great options for your bridesmaids. It could be finding a dress that flatters everyone with the best shape. It could be the struggle of finding a color that looks good on everyone, or a color that is timeless. One of the trends that is filling taking the internet by storm is the colorful bridesmaid.(more…)


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Jeffrey A Zlotnick MD
Specializing in Family Medicine, Sports Medicine
Member, St. Joseph Medical Group
Dr. Zlotnick received his MD degree from the UMDNJ - New Jersey Medical School, completed his Residency in Family Medicine at Franklin Square Hospital / MedStar in Baltimore, Maryland and earned his CAQ certification in Sports Medicine in 1993.
Dr. Zlotnick started in solo practice in Vernon NJ, then many years in academic Family Medicine at Warren Hospital, Phillipsburg NJ and Somerset Medical Center, Somerville NJ and part time faculty at the Capital Health Family Medicine Residency Program, Trenton NJ while also serving as the Medical Director at Patient First, Bethlehem PA. Currently he is faculty at the Penn State Health / St Joseph's Family Medicine Residency in Reading PA
Dr. Zlotnick has faculty appointments at Rutgers-New Jersey Medical School, Robert Wood Johnson Medical School, and the Philadelphia College of Osteopathic Medicine. Dr. Zlotnick is a nationally recognized lecturer speaking on various sports medicine topics at the American Academy of Family Physicians Annual Assembly, the National Conference for Family Medicine Residents and Students, and many state conferences.Dr. Zlotnick is most proud of his being the Clinical Director and developer of the MedFest program; a joint initiative between Special Olympics NJ and the NJ Academy of Family Physicians
Penn State Health St. Joseph Downtown Family Residency
145 N. 6th Street, 1st Floor
Reading, PA 19601
Patty Kelly, Physician Referral Specialist Need to find a physician, program, or medical practice close to home? Call Patty Kelly, Physician Referral Specialist, & let her help you find the perfect fit. 610-378-2001 | toll free 844-363-0882 | firstname.lastname@example.com


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*Disclaimer: Before I begin, let's get the requisite disclaimer out of the way: this piece has been entered in the Patients Have Power Writing Contest run by Clara Health. It is designed to raise awareness about clinical trials. That said, I'm nonetheless still passionate about this cause, and am personally interested in everything that this … Continue reading
Tag Archives: Health
My Joints Are 90 Years Old, But That's OK
✨✨ Long post, but I promise it has a point. Please read to the end! (And please excuse typos.) ✨✨ In the past year, I have been told by orthopedic surgeons that my right knee looks like an 80-year-old's. I was told that my right foot and ankle look like a 90-year-old. And yesterday, that my … Continue reading
Healthcare Should Be A Basic Human Right
Today I was told that health insurance is unnecessary, that the doctor should just charge us for what we use. It should only be for catastrophes, not ongoing or recurring treatments. If someone is too sick to work, or elderly, or born into a poor family, "oh well," they said — we are all born … Continue reading
Body Shaming + When Illness or Disability Affect Body Image, Fashion, and Beauty
Body-shaming is sadly a very real phenomenon. I mean, just look at the awesome and mega-fit Lady Gaga (who I LOVE, by the way!) who was shamed and trolled over a practically-nonexistent "belly roll" during the Super Bowl. It almost became a bigger topic of conversation than her stellar, iconic, and historically-great Super Bowl Halftime Show. … Continue reading
#Longread: The Emotions of Thinking and Talking About Illness
I've written and posted before about hiding our pain to spare the feelings of others, and many similar topics of conversation. I have also written about the emotions of guilt, resentment, and burden that can accompany a lifelong illness or disability. I decided to revisit the topic and reframe it in a couple of new ways. The first … Continue reading
All About the Autoimmune Registry
Guys, I'm really excited to be working with a great new 501c3 nonprofit called The Autoimmune Registry. We are in the process of creating a hub for research, statistics, and patient data on all autoimmune illnesses. We also aim to establish prevalence of these disease, as right now the estimates for autoimmune disease prevalence are all … Continue reading
Karma and Illness: That's a Nope
I don't go so far as to reject many ideas. Truly. I'm like a sponge: I soak up as much information as I can and try to equally and fairly weigh all points of view and perspectives. I like to try to learn about things without judging them. Even if I disagree with something, I … Continue reading


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With just over a month to Christmas I not only need to crack on with my Christmas shopping but also make sure my own wish list is firmly planted in front of hubby, I've given up with subtle hints, as he never picks up on them. So I wanted to write a wish list of things that I would be as happy to receive as well as give this year.
My first pick, although expensive is a KitchenAid mixer, what better way to spoil your loved one, daughter or mum, its one of those gifts that keeps giving and you'll reap the rewards with all the delicious creations made in it. I've included it in my list because currently Lakeland have an amazing deal with a whopping £200 off so this little beauty is down to £299.
Next, I'm thinking with my baking hat on and I love a nice apron. Laurraine from O'So Vintage gifted me one of her beautiful creations and I just love it. It's perfect for preparing the Christmas Dinner and the detailed pocket and neck strap are just stunning. They come in a range of materials and start from £20. Go check them out on Instagram @osovintage.
Please Santa, I've been a good girl and really, really want the Winter candle from the White Company, they come in different sizes to suit all budgets and smell divine.
Those of you who follow my stories on Instagram will know I love to Hinch. If you know you know, wink wink! So although a strange gift I'd love to receive a minky bundle and I'm going to buy my teenage daughter one as she too loves to hinch. Hopefully it will encourage her to keep her room tidy and i'm sure will be the 'joke present' of the year.
A very local company to me in Poole is Lush, and I love everything about them from their ethos to their products. My daughter has had loads of birthday parties there and the staff are so friendly. I've been using their products for years, so they feature twice on my list. Firstly, I love a relaxing warm bath after a hectic day and their bubble bars are amazing. Christmas time they bring out gorgeous gift sets just for bathing.
I've yet to experience one, but I'd love a treatment at the Lush Spa, everyone who has gone raves about how good it is. The Synaesthesia Spa Treatment, a Metamorphic massage to completely transform your mind and body sounds good to me.
As you all know I bake, it's what I do as a job and because of that no-one bakes for me. I guess they feel I'd judge them, so I would love a bisuiteers iced christmas tin, all to myself!
I spend alot of time outside with freezing feet, the joys of a horse in the winter, so I love a good pair of socks. Joules have smashed it this year with some really cute Christmas designs. I just need to make sure they stay mine and my daughter doesn't get her hands on them.
I fell in love with these when I went into White Stuff recently, at £17.50 a box they would put a smile on anyones face.
So that's my top picks for this year.
I hope you all get what you'd like for Christmas.
Sadie x


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Justin Trudeau is in his wits again with a possible tirade against the animal lovers. People in Canada signed a petition e-123 that requested the government to ban the import of dog and cat fur but he seems to have rejected the proposal. Instead, the Prime Minister has allowed the skin trade in stark contrast to what U.S and Great Britain have done.
Global affairs Canada was told by the Fur Council of Canada that the organization has a stated policy that not a single designer in the country works with the animal fur belonging to dog or cat. Besides it is not involved anyway with the trading of the aforementioned item.
The information is quite similar to the one received by the conservative government of Steve Harper way back in 2009. Justin Trudeau has simply decided to continue the same habit no matter what the common Canadians say. The government is particularly loathed to do anything. Therefore it is important for the citizens to put pressure and make sure that the import of fur ends as soon as possible in the country.
Bill Blair, the parliamentary secretary to the Minister of Justice alleged that the present government is trying to set the clock of animal protection back by 20 years. According to the elected representatives, bill 246-C amendments to the bill banning the import of fur should be discussed in detail by the parliament to arrive at a consensus. Allowing the fur inside the country is against the Canadian ethos and the western liberal values. Life of animal should be respected and trading of any kind need to be restricted into the country.
If people allow Trudeau to have his way, he might bring the medieval period and values back into the modern age. If it happens, the liberals would finally achieve their goals.


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We can assume Thomas Bowes of Braintree (he's a city councilor there) isn't much good because he wanted / needed that $113,231 / year income.… If only he'd just have actually done his job….
But, he didn't. DUIs from out of state piled up – sorted and stored in 53 bins at the Quincy office, BUT N-E-V-E-R ENTERED INTO THE SYSTEM…until the inevitable high-profile tragedy. These same fools want RED FLAG LAWS?
OK, sure, Bowes proved to be incompetent at his basic job – overseeing the operations of the Merit Rating Board of the RMV.
There's a good possibility that the importance of processing out-of-state DUIs and pulling Driver's Licenses of dangerous habitual drunks never registered in his brain.
He was just glad to have a Director's Title in an air-conditioned office, and wear a suit to work.
After selling insurance for 30 years, it probably felt good to have a regular salary.
Now THINK: How incompetent was the fat lady Faker put in as Bowes' boss? Why did she never get off her fat ass and see how things were being done?
Since the scandal broke, the RMV has quickly pulled over 2,800 licenses of habitual drunks – making our roads a ~ little ~ safer.
Does anybody out there reading this really want to trust Massachusetts (or any state) to run a RED FLAG PROGRAM for "possibly dangerous gun owners"…?
REMEMBER: The very same Liberals who would report you as "a possibly dangerous gun owner", – are harboring KNOWN CRIMINAL ILLEGAL ALIENS!


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Anamaria Acevedo Villamizar - THE LIFE ARCHITECT
About me
Anamaría is a driven achiever with high standards who, after a successful career as an architect, has found purpose from helping people improve their lives. She believes that the principles of excellent design extend to building a fulfilling life.
Anamaría has changed career herself, twice. As an architect, she worked as a lead designer in residential, commercial and urban projects. She has set up a successful jewellery design and manufacturing business and runs her own coaching practice.
As an experienced Certified Professional Co-Active Coach (CPCC), Organisation & Relationship Systems Coach (ORSC), ICF Professional Certified Coach (PCC) and NLP and mindfulness practitioner, with over 600 hours experience, Anamaría has helped hundreds of people around the world realise their potential and impactfully show up in the world.
Her passion is to help people discover who they truly really are, to distil their wants and desires and to find strategies to help them achieve their goals with confidence. She helps individuals and companies clarify their definition of success, maximise their potential and achieve sustainable/lasting results.
Anamaría's coaching style is direct, honest and creative. She values authenticity, courage and humour and dedicates herself to increasing awareness and development for her clients.
SEVEN Career Coaching: https://sevencareercoaching.co.uk/anamaria-acevedo/
YOUNGBOW: https://youngbow.com/who-we-are/
One to one coaching
- Career Coaching
- Personal Transformation
- Confidence
- Personal Branding
- Mental Wellbeing (Stress, Anxiety, Burnout)
Systems Relationship Coaching
- Couples / Preventive & remedial
- Business / Partnerships
- Teams
Spatial Coaching
Training, qualifications & experience
I deliver coaching in English & Spanish; over the phone, through Skype and face to face.
My interest in human needs began with my architectural studies and increased with the many years I worked in the profession in different countries. My passion for the mind and human behaviour led me to study Professional Coaching, Neuro Linguistic Programming (NLP), & Yoga, with the intention of dedicating my time to help individuals to overcome their psychological limitations that keep them fearful and limited.
- PCC Coaching Accreditation | International Coaching Federation (ICF)
- Mindfulness studies | The Mindfulness Association - Present
- Certified Professional Co-Active Coach (CPCC) | Coaches Training Institute (CTI)
- Coaching education and training | Coaches Training Institute (CTI)
- Professional Organisation and Relationship Systems Coach (ORSC) | CRR-UK
- NLP Practitioner | Arielle Essex
- Yoga Teacher | Triyoga
Since I created THE LIFE ARCHITECT, I have witnessed the most amazing type of alchemy, the transformation of the mind and behaviour of my clients towards a fulfilled and successful life.
Areas of coaching I deal with
Other areas of coaching I deal with
"There is no doubt whatever about the influence of architecture and structure upon human character and action. We make our buildings and afterward they make us. They regulate the course of our lives."
Winston Churchill, addressing the English Architectural Association, 1924
The physical environment in which we live influence our behaviour, and it has a profound effect on the way we feel and act. Elements such as layout, furniture and decoration style, ventilation, light, and colour, affect the way we feel, the clarity of our thoughts and thinking process, either stimulating or discouraging creativity and motivation.
A sense of feeling at home, in your space and in your body (physically and mentally) can only be achieved through authenticity. Of all the knowledge we acquire through life, self-knowledge is the most important, we tend to see ourselves as fixed in time, but the truth that we are continuously changing and evolving. There lies the beauty of life.
We know we get influenced by our environment but also have a much stronger influence on our surroundings than we believe; they are a reflection of our identity: our values, our mental state and perspectives on life. Your space is the material representation of your inner self, of your identity manifested through your outer attitudes, your behaviours and your style,
Living and working in a space with which you fully identify, a space that reflects your personality and allows you to fully express yourself and be your authentic and creative self.
You will inhabit an environment that supports your activities and your personal or household dynamics.
It will help you to think clearly, procrastinate less and feel more motivated.
Please contact me directly regarding prices.
Further information
Anamaria Acevedo is an exceptional coach. In fact, she may well be the smartest, most discerning, most fun coach in London. She trained and practised as an architect before she moved to coaching, and her high intelligence and intuitive gifts show in all that she says. These qualities, combined with her persistence and sympathetic goodwill in pushing the client to put aside limits and work for what is wanted, at depth, make her a great asset to anyone's life. A precious asset, in fact.
Anamaria has enabled me to tackle all kinds of creeping negativity in life, that was informing my outlook, and that I was for multiple reasons not quite facing, or seeing as a phenomenon that could be fundamentally challenged. Anamaria has shown me that I can challenge and change my outlook, something I didn't think possible before. And she does it so cheerfully, and sympathetically! All kinds of achievements are now coming into view as possible and do-able that I had given up on. I am so grateful and cannot recommend her enough.
Don't wait - do it! Because she WILL help in ways you didn't think possible.
S Greene - Writer
"My experience with Anamaria has been exceptional. Thanks to her compassionate guidance, I have worked through crucial blockages and arrived at a profound understanding of my values and authentic desires. After working with her, I feel renewed, liberated, and find myself on the threshold of beginning a new chapter of my life: one marked by wonder, courage and openness. I would highly recommend Anamaria as a coach."
Amy H.
"When I first came to Anamaria, I was somewhat a bit of a mess, lacking a lot of confidence. From our first meeting, I immediately began to feel better. Not only was it great to share my struggles with someone, but she allowed me to realise that if I took a step back, take time to take a breath, I could begin to realise that I could trust and find faith in my ability to realise that happiness is already there within myself.
She had enabled me to open my eyes and look to the future with excitement, focusing on the things that I enjoy in life and beat down the walls that stand in the way.
She has taught me that one of the bravest things I could do is to let go of the things/people who hurt my mind and soul and instead listen to my own real voice"
"For a long time I was convinced I didn't need anyone's help and that I could solve my issues by myself…
From the first session, I felt better and I realized I was dealing with a self-confident competent professional. You have contagious energy and happiness and coaching helped me to feel more confident and believe I am able to clearly define and achieve goals.
I discovered, with our meetings, that something really important and necessary to define and achieve goals is to learn to dream."
"I never imagined that you could awake the sleeping lion that was inside me, it didn't wake up furious; you rescued him from his lifelong hibernation.
With your grace, intuition, shrewdness and love, you guided me and started moving things inside me… my frustrations, my achievements, my fears. You have a gift and I also love your seriousness and responsibility.
You have a sixth sense to perceive mood's states … and with subtlety you manage them, respect them and don't give up until one finds oneself."
"I learnt to think about myself, becoming aware that in life it is important to put issues and worries in standby, to take time to breathe deeply and start enjoying all the good things we already have…
I hold Anamaria in very high regard and the way she manages the coaching process. She was sensitively assertive in my case as we identified and explored the most important issues, which stopped me from enjoying my life in the way I deserve it."
"I am grateful with Anamaria for her excellent collaboration in clarifying my ideas and the questioning, which made me reflect upon these things I have to work on to balance all areas in my life.
Our coaching sessions helped me to identify my priorities taking into account my strengths to be able to develop more pleasurable and productive activities in all fronts of my life. At the moment I am developing those activities and I have far more clarity towards my goals. I thank Anamaria hugely for her dedication and understanding on the subject."
Marta Lucia B.
"These sessions helped me to realise that I have the tools to achieve whatever I want in life but that I don't know how to use them. You, as a guide, helped me to understand how to take advantages of these tools and to put them into practice through different techniques and strategies."


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100pcs CAT6 crimp connectors for solid & stranded patch cables. Its 2-piece design accommodates easy & precise conductor loading while maintaining proper conductor orientation during termination. Its offset wire entry holes complies with Category 6 conductor separation, & meets TIA/EIA 568A specifications. Supports all CAT6 and other high speed applications. Also works with all CAT5, CAT3 and any RJ45 applications. (REV2; Maximum Wire AWG: 24)


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Prosecutors continued to call witnesses Wednesday in the trial of 43-year old homicide suspect Kris Zocco.
Zocco faces three felony charges in connection with the death of Kelly Dwyer.
He also faces one felony charge for alleged witness intimidation. Prosecutors accuse Zocco of trying to arrange a hit on an ex-girlfriend who he believed could testify at his trial.
The Milwaukee County District Attorney alleges Zocco killed Dwyer during a sex act in October 2013.
He's accused of dumping her body in a rural area of Jefferson County, where a civilian stumbled upon it in May 2015.
Wednesday morning, former Milwaukee Police Detective Erik Villarreal testified about the department's investigations into Zocco in the immediate days after Dwyer disappeared.
Villarreal said he and other investigators obtained Zocco's personal laptop and looked over his internet history.
"I was able to determine websites Mr. Zocco had visited, and one of them was he was searching for DNA, and whether he had to give it to police if the police requested that," Villarreal said.
Villarreal said the time of that search would have been immediately after Zocco was questioned by police in connection with Dwyer's disappearance.
But Zocco's defense attorneys argued the search proves no wrongdoing.
"It was about whether he was required to give police a DNA sample, right?" asked defense lawyer Craig Mastantuono.
"That's correct," Villarreal responded.
"Not how to cleanse DNA?" Mastantuono asked.
"Correct," Villarreal said.
"Or how to get rid of DNA?" the defense attorney asked.
"That is correct," the former detective answered.
Later in the day, Milwaukee Police Detective Sean Lips described four violent pornography videos discovered on one of Zocco's hard drives.
Some of them showed the actors engaging in sexual activity made to look like rape.
In one video, "a woman was tied up with a rope, suspended, and dunked into a water tank," said Lips.
"It was to the point where she was barely able to breathe," he testified.
Jurors also heard testimony from Dwyer's friend, Stephanie Shapiro, who said Zocco and Dwyer had been seeing each other for roughly 10 months.
Shapiro said, while her friend was dating Zocco, she noticed "bruises on (Dwyer's) arms in multiple places."
"It looked like hands - like there were spots from a thumb and from fingers," Shapiro recalled.
During cross-examination, Zocco's attorney asked Shapiro if Dwyer was also dating other men at the same time.
"They were not exclusive, right?" Zocco's lawyer asked.
"No," Shapiro replied.
Zocco is already serving a 19-year prison sentence for unrelated drug and child pornography convictions.


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Previous Challenge Entry (Level 3 - Advanced)
Topic: Write in the ADVENTURE genre (05/24/07)
TITLE: Any Given Saturday
By Bob Zoellner
If it involved intrigue, suspense, or even a little danger, these were your guys. Anything to keep the juices flowing, the senses in a heightened state of awareness.
If the knees would knock, the pulse would quicken, or the heart would flutter, so much the better. This is what they lived for.
"O.k., Saturday is it then," said Stanley, the de facto leader of this motley crew. These guys didn't need to look for trouble – it found them.
The plans had been in the works for weeks now. It was a good plan. Scope out the landscape, look for an opening, and move in for the kill. When force was needed, force was used. When charm was needed, charm was used. When chutzpah was needed, a dictionary was used.
Saturday was chosen because it fit in with everyone's schedule. Not all adventure came indiscriminately. Sometimes it had to be planned. This was one of those times.
"We'll meet at 0900 sharp," Stanley told the others assembled in their not so secret hideout. It didn't matter, because no one else would dare to come near. The smell alone was enough to keep others away.
"Nine o'clock sharp, with just the bare essentials," Stanley added. "Have some money on you, just in case, but not a lot of extra stuff. We don't want anything that can slow us down. Everybody clear on that?"
With nods all around, it was apparent that all the details were coming into focus. Now it was just the monotonous wait until Saturday got here.
"You sure we can pull this off?" asked Spike, one of the newest and youngest of the band. "I've never done anything like this before. If we are successful and have the type of encounter we're looking for, I'm not sure I'll know what to do. Or say. It could get rough.
"If that happens, and there's no back up, I'm screwed. This kind of stuff scares me a little bit. Are you sure we're ready?"
Are we ready, thought Stanley? "Of course we're ready," he shot back. "Most of us have had these kinds of encounters before, not just on a scale like this. We're taking it to a whole new level. I'm telling you, if we can pull this off, our lives will be changed forever."
"That's what I'm talking about," said Jonesy with a Cheshire grin. He was Stanley's right hand man. If you ever saw Stanley, you saw Jonesy. If you ever saw Jonesy, you saw Stanley. They were inseparable, and bailed each other out of a lot of predicaments. Hopefully, this wouldn't be one of them.
"I've been waiting for a day like this," Jonesy added. "It's our destiny."
Destiny! That had a nice sound to it, Spike thought. Maybe it wouldn't be so bad, especially if they were successful. Besides, what was that old saying? "No pain, no gain?" Yeah, that's it. I guess I'm ready to take the chance, he said to himself.
"All right, I'm in. I guess it's worth the risk." Spike was the last to waver, but now that they were all on board, it would be a cinch. The plan had been laid, the details worked through, and assignments given. All that was left was the calendar doing its thing to get them to Saturday. It couldn't some soon enough.
"One more thing," Stanley said just before the guys got up to go. "Whose mom is going to drive us to the mall? If we're gonna meet girls, we gotta have a way to get there."
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FORFIRM now is IBM partner
"It is a great honor to enter into the world of IBM. Being a partner of the world's leading IT company is a great pride" said Enzo Russo, Project Manager at FORFIRM Consulting.
"Working with the pioneers of innovation, like IBM, is an honor and a burden at the same time" said Valter Fusco, professor of Blockchain IBM "IBM has introduced innovations that have made the history of computing: the floppy disk, the paper Magnetic band, the relational database, the motherboard, the PS / 2 connectors, would not have existed if IBM had not been so innovative and groundbreaking in the innovation delivery. FORFIRM Consulting will have to live up to this great pioneer of innovation bringing its contribution in terms of innovation."
Founded on June 16, 1911, but in fact active since 1888, IBM has several offices, including those in Armonk and New York. The company manufactures and sells computer hardware and software and services, offers infrastructure, hosting services, cloud computing services and consulting. Today, in addition to hardware, software and services, IBM is emerging as a company that provides cognitive solutions and cloud platforms. Thanks to the spread of IBM services, IBM's main product becomes the mainframe, where it is still the market leader. On April 7, 1964, it announced the IBM System / 360 mainframe family that will remain in production between 1965 and 1978.
The contribution of FORFIRM Consulting with IBM Partnerworld
FORFIRM Consulting will contribute with IBM by offering services in the branch of the Blockchain (in particular Hyperledger Fabric) and in the REST A.P.I development.


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Product Description
Note: For software and user manual downloads, please click the Downloads tab above.
- Large, High Resolution 4 Megapixel CCD with 7.4 micron pixels
- Fast, Dual Channel Read Out
- Monochrome, color, and sparse color options
- Full Frame, High Res, Low Noise, 16-bit download in 0.25 seconds.
- Electronic shutter for fast exposure times (0.001 sec to 3600 sec.)
- STX/STXL style pin-fin heat sink and 70mm fan
- Exceptional cooling delta greater than -50C with air only
- Sapphire Chamber Window
- Very Low Read noise ~ 9e-
- Very Low Dark Current ~ 0.01e- at -20C
- Antiblooming Protection
- Uses STF 8-Position Filter Wheels and OAG
- Accepts Nikon and Canon EOS lens adapters
StarChaser SC-2 and Adaptive Optics
The SBIG StarChaser SC-2 brings Adaptive Optics capability to the STF series for the first time! The SC-2 attaches to the front of the STF camera via an FW8-8300 or Filter Wheel Spacer, providing self-guiding capability. An AO-8A can also be attached to the front of the SC-2, and connected directly to it via the I2C interface cable. The StarChaser SC-2 will then control the Adaptive Optics unit directly, providing tighter star images than possible through conventional autoguiding.
New Software Included!
Starting October 1, 2019 all new SBIG STF series cameras now include a license for our renowned MaxIm LT software, a $200 value, at no extra cost. Owners of older STF cameras can purchase a license at a discounted price of $99.
STF-4070M, STF-4070C and STF-4070SC
The STF-4070 camera comes in monochrome (STF-4070M) and two color models. The color models are available with either the standard Bayer Color FIlter Pattern (STF-4070C) or the higher sensitivity TRUESENSE Sparse Color Filter Pattern (STF-4070SC). The KAI-04070 Image Sensor is a 4-megapixel CCD in a 4/3″ (21.4 mm diagonal) optical format. Based on the TRUESENSE 7.4 micron Interline Transfer CCD Platform, the sensor features broad dynamic range, excellent imaging performance, and a flexible readout architecture. The TRUESENSE Sparse Color Filter Pattern provides a 2x improvement in light sensitivity compared to a standard color Bayer part.
KAI-04070 CCD Key Features:
- Available in Monochrome, Bayer Color Pattern or TRUESENSE Sparse Color Filter Pattern
- Progressive scan readout
- Flexible readout architecture
- High frame rate
- High sensitivity
- Low noise architecture
- Excellent smear performance
- Package pin reserved for device identification
Description of the TRUESENSE Sparse Color Filter Pattern.
The TRUESENSE Color Filter Pattern represents a new paradigm for obtaining full-color images from a single image sensor. By adding panchromatic (or "clear") pixels to the standard red, green, and blue pixels traditionally used for color capture, image sensors can realize a significant increase in light sensitivity – between two and four times compared to standard designs – while retaining overall image quality and color fidelity. Image sensors using this design allow end users to capture better pictures and video under low-light conditions.
In addition to the new color technology, the STF-4070 has been optimized for fast full frame download and maximum cooling in an STF sized package. A high resolution 4 megapixel 16-bit frame will download in about 1/4 second using the dual channel readout mode. Even at this rapid download rate, the read noise remains exceptionally low, about 9e-.
The STF-4070 was developed primarily for the OEM market, particularly for microscopy applications where short exposures and high frame rates made possible by an electronic shutter are more desirable than having a mechanical shutter for automatic dark frames. Because of this, the STF-4070 cooling design is very robust and the camera is capable of a cooling delta greater than -50 degrees C.


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But, I really really wanted to squeeze in one more card for the 'Case Your Favorite' Challenge over at the Wee Memories blog before tonight's deadline…
Not surprisingly, I've chosen another beauty by Dawn McVey – her style really inspires me and so does her Raspberry Suite stamp line for Papertrey Ink! I have cased the layout of these card & also used the Delightful Dahlias stamp. set, but changed the looked a little with a white background and gradient dahlias, heat embossed with white. The second card is the same design, but tried it on a kraft cardbase which was impressed with the Linen and Canvas Impression Plate from PTI. Not sure which one I prefer actually….what about you?
This card is also for the current challenge over at one of my fave blogs, A Passion for Papertrey – Perfectly Pretty Pearls.
Thanks for stopping by!


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8.3 (2-6 Berth)
Prestige, comfort, style and class are just some of the ways to explain the ACM Platinum 8.3
Join us and the design team from ACM on a journey to build your dream Motorhome. Completely custom designed and built to your requirements. Layout, colours, floor plan, length and accessories are all items that can be customised to suit your needs.
All ACM Platinum features and a large list of extras come as standard in the 8.3
This is your opportunity to join the Kiwi/ACM family and make your motorhome dreams come true.
- IVECO Daily Chassis 70C
- 3.0l Diesel Turbo 205hp/470Nm
- 3 year or 200,000kms mechanical warranty
- Heated, Electrically Adjustable Rear View Mirrors
- GPS/Sat nav
- Remote Central Locking
- Driver, Passenger & Curtain Airbags
- Driver Seat With 3 Adjustments
- Heated Seats
- Electric Windows
- Iveconnect + Bluetooth with Steering Wheel Controls
- Adjustable Steering Column
- Power Steering
- Adjustable Headlights
- Storage Shelf
- Fog Lights With Cornering Function
- Air Conditioning With Automatic Climate Control
- Eco switch
- Daytime Running Lights
- Reverse camera
- Hi-Matic 8 Speed Automatic Transmission (ZF)
- Suspension Seat
- Cruise Control
- Professionally built by Auckland Coach & Motorhomes Ltd
- Fully insulated steel framed floor with 1 piece fibreglass underfloor protection. Heavy duty Lino with plush carpet overlay
- Non scratch 15mm double laminate light weight ply for all joinery (no custom wood or particle board)
- Push locks with integrated handle
- Fully insulated, aluminium framed 3mm fiberglass exterior and interior vacuum formed walls
- Double glassed acrylic awning style windows
- Separate shower with glass door on all models
- Thetford Swivel Cassette 20L. Full electric flush with overfill sensor.
- Dometic roof vents various sizes
- Change room with mood lighting and custom built cabinet
- High density bedding quality foam Dacron wrapped to stop slippage
- European influence design created by Starfish Interiors using high quality fabric
- Accent pleated side curtains or roman blinds.
- 2 x rear singles 2.0m x 0.70m
- Rear double 2.0m x 2.2m
- Cab over double 2.1m x 1.4m /li>
- Soft close drawers and doors
- 4 burner gas/electric hob top
- Recessed stainless steel sink with drainer
- Fitted cutlery/crockery holders
- Gas oven/grill
- 185L 3 way Fridge/Freezer
- Contoured laminate bench tops or Coran solid surface bench tops
- Built in Extractor fan
- Large rear boot locker
- Under bunk storage accessed from inside and outside
- Overhead lockers in rear
- Pull out pantries
- Large kitchen drawers and cabinets curved
- 12v LED lighting
- Top and bottom mood lighting
- Finscan 7inch screen with day and night modes
- Fully automatic night lighting
- Central locking cabin door with screen outside pin locking/unlocking
- 22L Auto light suburban hot water
- Radio/CD Player in rear
- 12v TV/DVD Player Combo
- Winegard satellite dish (Autofind)
- 240v Mains power points
- Dual battery systems 500 amp/hour deep cycle battery
- 12v Water pump with filter to every tap
- 2.2k Eberspacher Diesel heater
- 300w Solar Panel
- Separate USB Charging points
- Smart charge
- Large roof vents
- 2 x 4.5kg Gas bottles or 1 x 9kg
- Gas monitor
- Full walk through access from cab to living area
- Dometic entrance door with integrated fly screen
- 300L Fresh water storage
- 300L Grey water storage
- Cvana awning


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Reasons To Use Airport Transfers
Getting to and from the airport can be a struggle. After all, no one wants to pay a lot in parking fees while they are enjoying their holiday. Therefore, figuring out how to get to and from the airport can really make or break your trip. One of the best ways to reduce the stress involved with taking your next trip is by booking an airport transfer. Below, we will be going over a few of the reasons you should be actively considering booking one.
Reasons To Book An Airport Transfer:
- No Logistics Planning.
When you are looking to enjoy your trip, the last thing that you are likely looking to figure out is the logistics of getting to and from the airport. Getting to the airport on time is very important if you don't want to deal with the added hassle of missing your flight. By booking a transfer, you are going to be able to hand off all of the logistics coordination to professionals that do it for a living. Therefore, you will be able to avoid all of the hassle and stress that come with figuring out the logistics of getting both to and from the airport.
- Fit Your Entire Group.
If you are travelling with a group of people, one of the things that you are going to want to do is organise the trip in a way that minimises having to arrange and deal with multiple forms of transport. Having to split up the group is only going to add to the stress of the entire trip. At the same time, it can make the trip a lot less fun to go on. By being able to find a way to accommodate your entire group on your trip, it is going to make for a much better time.
- No Dealing With Foreign Currency.
When you are planning for and booking a trip that involves going to a different country, you will want to schedule and book an airport transfer because it is going to help alleviate the concern and the possibility of having to pay for something in a foreign currency right when you get there. You want to be able to avoid having to do this because the airport is full of currency exchanges that charge big fees for their services. They know that you have very little options to go with when you are exchanging your currency at the airport. Along with this, having to deal with currency exchange at the airport can be very stressful because you might not speak the same language which can cause language barriers and poor communication involving your transport and your money. Therefore, being able to avoid having to use any kind of foreign currency to handle the logistics of where you are trying to go is a major advantage.
- Have Your Route Planned.
Another big reason you might want to utilise an airport transfer service is the fact that it is going to allow you to have your entire route planned from the moment you land. Without this type of service, you will be left to your own to figure out how to get to your hotel. After a long trip, that is likely the last thing that you want to have to do. Instead, you can simply hire an airport transfer service which can handle all of the logistics involved with getting your group to the hotel for you.
- Early Morning Flights.
One of the best reasons to try to book yourself an airport transfer is the ability to get to your flight on-time in the morning. Nothing is worse than having to risk getting a cab when you need it in the morning. Instead, you will be able to schedule your airport transfer and be able to avoid the entire process altogether. Dealing with early morning flights is one of the best reasons to consider something as convenient as an airport transfer because it can save you a lot of time being able to know exactly when you are getting picked up. At the same time, you will be able to avoid the stress of not knowing if you will be able to find a mode of transport.
- Dealing With Kids.
Another reason you might want to book yourself and your family a transfer would be to avoid the hassle of having to travel with kids. Having a transfer service that offers you the proper safety for your children can give you the peace of mind knowing that they are going to be safe. Along with this, you won't have to find a specific mode of transportation either going to or from that has enough space for yourself, your luggage, and the rest of your family. Whenever you are dealing with kids, you want to have everything as organised and as well planned as possible to avoid all of the issues that could crop up without doing so.
Overall, there are plenty of reasons you will want to consider using an airport transfer. By using one, you will be able to get the added convenience of knowing that you have the entire logistics involved with your trip planned for and you will be able to ensure that you get your entire group together to and from the airport without any hassle. Booking your transfer ahead of time can really help minimise the stress that you are forced to endure throughout the entire trip which is worth it alone. Along with this, it can keep you from having to deal with the logistics of having to schedule transportation and even pay for it once you land. This can be especially helpful if you are someone that is travelling out of the country and in a foreign country with a different currency and language. You should be able to find a reputable airport transfer service which can give you the confidence that you need that your entire trip will go as smoothly as possible.


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First of all, while I realise that the latest f*** up by YouTube to stop using the API from April 20th, is not your fault, I'm a little more than disappointed that they would do this knowing the chaos it would cause!
Secondly, it would actually be helpful to have an update that ACTUALLY WORKS!! Because this one sure as hell doesn't!
Thirdly - I can't believe you are asking us to pay for this again!! I seem to recall buying this as a once only requirement to do so with free upgrades offered! Now you want more of our money? Try giving us something that actually WORKS and then that might actually be worth something!!


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Hillcrest by Marathon - Sullivan Ridge
Real Estate / Real Estate Development
Call 778 565 7768Directions
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Welcome to Hillcrest, the final collection of single family homes in Sullivan Ridge. Open concept designs allow for effortless family living of up to 4,100 square feet. Prairie-style architecture with hardi-plank, stone and wood detailing plus rich colours adds a sophisticated touch.


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A clinically-validated revolution in surgery.
Number of surgeries in the United States annually:
Surgery is common.
Unfortunately, many of the millions of procedures look just as they would have 20 or even 30 years ago. Siloed decisions, invasive techniques, heavy reliance on opioids for pain management and long recoveries are the status quo.
There is a better way
Clinically-validated Advanced Surgical Pathways, known in the medical field as Enhanced Recovery After Surgery (ERAS) protocols, plus minimally-invasive techniques (including robotic-assisted surgery) offer a different experience for patients. Supported by over a decade of evidence, these pathways lessen the trauma of surgery and set the patient up for success in recovery.


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Guidehouse focuses on helping utilities handle the challenges of a changing power system. Our offerings are designed to support the development of new rate structures for changing utility business models, to assist in advanced resource planning, and to help evaluate market opportunities that expand utility businesses.
Rates analysis
Guidehouse helps utilities develop new rate structures to better meet their strategic goals in service territories with increasing penetrations of distributed and customer-side resources.
Advanced resource planning
Our advanced resource planning services fully consider the increased complexity that utilities face as technology and customer expectations change. We help clients develop new and innovative analytical approaches and assist utilities in explaining their plans to stakeholders.
Independent monitor of power-purchase agreements
When utilities use RFPs to procure power-purchase agreements, Guidehouse provides support as an independent monitory of the process, ensuring fairness and compliance with state utility commission standards.
Market opportunity analysis
We provide due diligence and independent evaluation of market opportunities, including those centered around developing new technologies, such as distributed energy resources, or bulk power projects in North America.
Have a question? Fill out some basic information and we'll get back to you in the next few days.


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Is hydrogen back in the energy picture? Or is it all just shilling for oil companies?
The only people who benefit from the hydrogen economy are the oil and petrochemical companies that make the stuff.
Hydrogen is in the news again. Bianca Nogrady writes in Ensia that, "As the price of renewable energy drops and storage technologies mature, hydrogen fuel is drawing fresh attention."
At the heart of the hydrogen economy is the use of electricity from renewable sources such as solar, wind and hydropower to split water into oxygen and hydrogen — a process called electrolysis. That "green hydrogen" can then be used in fuel cells to generate electricity, and the fuel cells can be used individually to drive vehicles or in stacks to support or even power a grid. Best of all, the exhaust generated by hydrogen fuel cells is water, which one day might be recaptured and recycled for electrolysis again.
This is all going to be possible because the economics of hydrogen production are evidently changing. According to Jenny Hayward, senior research scientist at CSIRO and co-author of its 2018 National Hydrogen Roadmap:
"You've got production coming down in cost, but also you've got utilization coming down in cost," Hayward says. Not only has the price of electricity from solar photovoltaic and wind dramatically decreased, but electrolyzer technologies have also become much cheaper, larger-scale and more efficient. At the same time, hydrogen fuel cells are also improving both in efficiency and cost, she says.
Nogrady also points out that some of the problems we have complained about with hydrogen are being fixed, like the difficulties of storage (better tanks) and the efficiencies of fuel cells. She notes that a great benefit is that hydrogen cars fill up fast, quoting a consultant who says, "In operations for trucks, for taxis, for emergency response services, you have to have the range and the refueling time that is similar to conventional vehicles." And the tech is getting so much better. Morry Markowitz, president of the Fuel Cell and Hydrogen Energy Association says, "In the transportation sector and other areas, hydrogen vehicles meet or exceed anything that's on the road today."
A big change in the hydrogen situation is that we used to write about it being a shill for the nuclear industry. Now hydrogen is seen as a way of storing renewables and beating the intermittency problem of when the wind doesn't blow or the sun shine. In places like sunny Australia, they could make power all day and run generators on hydrogen at night. It might even get distributed through gas infrastructure (although because of embrittlement, only in the plastic pipes).
But it's almost all made from fossil fuels!
Another criticism often made of hydrogen is that a significant amount is still produced using fossil fuels. In the United States, most hydrogen is produced via a process called natural gas reforming, in which natural gas is reacted with high-temperature steam to produce hydrogen, carbon monoxide and a small amount of carbon dioxide.
Well, yes. Fully 95 percent of the hydrogen produced in the world is made through steam reformation. And it is not a small amount of carbon dioxide that is a byproduct of the chemistry; there is 1/4 volume of CO2 for every volume of hydrogen produced, plus the CO2 created in boiling the water to make the steam.
Ninety-five percent. Until that changes we are not talking about a hydrogen economy, we are talking about a greenwashed natural gas economy. That's the reason the US Department of Energy does infographics like the one below; it is really the Department of Fossil Fuel Promotion these days and hydrogen is now basically a shill for the natural gas and fracking industry.
The article concludes with a quote from consultant Lisa Ruf, who says:
The problem we have, I guess, as a sector for supporting hydrogen fuel-cell technology is that we have to be wary of the hype and we have to be able to manage expectations. It's something that takes time and investment. It will not happen overnight, but in the long-term it's a very good solution.
But the IPCC says we have to reduce our carbon output by 45 percent in 12 years. Right now, every hydrogen vehicle on the road or rails is running on a fossil fuel. We don't have time to build a vast new hydrogen production, storage and distribution network. It's all hype.
And really it is very simple: follow the money. Who is selling 95 percent of the hydrogen on the market right now? The oil and chemical companies. They make massive amounts of it for producing fertilizer and powering rockets and no doubt love the idea of selling more to power cars, and anyone who drives one is putting money in their pockets.


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From the creators of the BAFTA award winning 'Fonejacker' comes a sketch comedy series; 'Facejacker'.
Kayvan Novak once again wreaks havoc with the general public, but this time he gets up close and personal.
Disguised with the aid of prosthetics, Kayvan plays a dazzling multitude of fictional characters, some familiar and some brand new, including: the charismatic and many times divorced car salesman, Terry Tibbs (who manages to infiltrate TV shows such as Come Dine With Me, Secret Millionaire and a TV shopping channel with hilarious results); scamster Augustus Kwmbe, whose hypnotherapy service is really a front for stealing bank account details; and infuriating complain monger, Dufrais. New faces include charlatan art critic Brian Badonde and Dr Ali, former plastic surgeon to the late Saddam Hussein. All are thrust into real-life situations where Kayvan's targets (unsuspecting passers by) have no idea what's coming their way.
In Series 2, Kayvan travels to the USA to trick everyone from beauty pageant contestants, baseball fans and gourmet cheese merchants amongst others. New characters in Series 2 also make their mark on the innocent public. Ray, recently released from prison now spends his days giving advice to school leavers and Augustine, the fiesty and highly oversexed cousin of Augustus Kwmbe overpowers her male targets to say the least.
'Facejacker' showcases Kayvan Novak's amazing array of voices and characters as well as his sublime comic improvisational skills.
'Facejacker' takes 'Fonejacker' to another dimension...


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The theme of this volume is "for future photographers." New talent continuously arises in every period. Trying to understand a freshly hatched work is a way of facing the word that we live in. It's also a way of trying to foresee the near future and IMA aims to welcome new talents and works.
PRICE:1,944 JPY+tax
The Retrospective Exhibition of Andreas Gursky
For the Photographers to Come:
Sam Falls, Taiyo Onorato & Nico Krebs, Daisuke Yokota, Alexander Gronsky, Lieko Shiga, Vivienne Sassen, Ina Jang, Christian Patterson, Ed Panar, Anouk Kruithof, Clare Strand and more
Dialogue with Sophie Calle
Martin Parr's Photo Journey in Japan
Cy Twombly and Photography
Great Master's View by Mario Giacomelli
Photography Now Vol.5 by Charlotte Cotton


text: Denise van Outen is passionate about golf Share I took beginner golf lessons – and now I've completely fallen in love with the game. Actress Denise van Outen is passionate about golf. She first took up the sport eight months ago and has been hooked ever since. "It's a great sport for women because it keeps you fit, you're outdoors and you get to come to amazing places," says the actress best known for presenting The Big Breakfast and for playing Roxie Hart in the West End musical Chicago. "What I like about the game is that it's good fun." In an interview just before she tees off in a competition at Stoke by Nayland Golf & Spa, in Leavenheath, Essex, Denise explains how golf is now a shared passion with her girlfriends. "It's such a brilliant game. It's good for women and I'm trying to spread the word to get the girls to play," she adds. "I'm new to golf. I've been playing about eight months and started because a lot of my girlfriends – and some of my male friends – played golf. "Now my mum friends at my daughter's school have taken up golf, so we drop our kids and then we go to the driving range," says Denise. It's a sport that allows all ages, experience and abilities to play together – again making it a great sport for women. "The great thing is you've got a real mix of people. You've got a lot of people who have been playing for years and they do help you. "It's one of those sports where, although it's competitive, you are more competing with yourself and trying to better your own personal game. But other people always come and help you out and that's why I like it." "It's always fun. We have lots of laughs. I've got one pro on my team of girls that I play with so she's kind of helping me along through the course." "I had always been interested to learn.I went for a tester day to see if I could play and found that I could hit the ball - so I decided to take lessons. Now I have completely fallen in love with the game. "I am a beginner and I think my putting is my strongest point. I'm getting better. It's one of those things with golf, it can be frustrating – you have a really great day and then you can have a really bad day but obviously the more you practice the better it gets. An experienced performer, Denise still admits to feeling nervous before teeing off in a competive game at Stoke by Nayland in front of a crowd of spectators. "I'm probably more nervous about teeing off here at Stoke Nayland in front of all these people than I would be stepping on to the west end stage because this is completely out of my comfort zone. But that's what so great about it, it's nice to do something completely different that I wasn't ever expecting to fall in love with." "I do get nervous. I think everybody does when people are watching you but then it should be fun and that's what I like about the game it is good fun." If you would like to get started then find a beginner course near you Learn & Play


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For all official information and updates regarding Covid-19 visit the South African Department of Health website at www.SAcoronavirus.co.za or their WhatsApp line on 0600-123456. If you want your own WhatsApp Chatbot visit www.whatskonnekt.com
MK 8 (0.6mm) – Craftbot
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This is MK8 style nozzle, it is made from a 360 brass base material and plated with TwinClad XT coating. TwinClad XT is a nickel composite coating designed for very low friction. It offers one of the lowest coefficient of friction, better then nickel with PTFE co-deposit. This coating is also very hard and abrasion resistant. If you are working with abrasive Carbon Fiber, Stainless Steel, wood filled or any other metal filled filaments, this will greatly improve the life of your nozzle.
Orifice size available: .2mm, .3mm, .4mm, .6mm and .8mm
- MakerBot Replicator 1
- MakerBot Replicator 2
- MakerBot Replicator 2x
- MakerBot Replicator 5th Gen
- MakerBot Replicator Mini
- MakerBot Replicator z18
- CraftBot 2
- CraftBot PLUS
- BQ Witbox
- BQ Prusa I3 Hephestos