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Hygge, pronounced 'hoo-gah', is a Danish way of living which usually refers to a warm and cozy lifestyle. It's a huge decor trend, too -- think candles, chunky throw blankets and glowing fireplaces. Sounds pretty amazing! Everyone can use a bit of hygge in their life. Timbercreek Communities has five tips on how you can fill your bathroom with hygge.
Matching Shampoo Containers
Hygge is all about creating the perfect cozy ambiance. A simple hygge-inspired bathroom upgrade could be to switch your shampoo and conditioner containers for matching dispensers. Etsy has some good options and you can pick between glass, plastic or ceramic -- depending on your style. It might not seem like much, but it's all about the little details when it comes to hygge.
Add Teak To Your Shower Floor
Simplicity is vital for a hygge lifestyle. Something as simple as adding a teak shower floor can add some texture and luxury to your bathroom. Consider getting a wood or bamboo floor. They look stylish and are often very affordable. By using rustic and natural materials you can create a very serene space.
Reading Space In Your Bathtub
Another way to add hygge to your bathroom is to create a relaxing reading space in your bathtub. Add a wooden bath rack -- it's a great place to rest your cup of tea, a book and a few candles while you bathe. It's the perfect set-up for at-home relaxation after a long day.
Add Fragrance Or Make A Small Home Garden
A pleasant scent is key to creating a relaxing ambiance. By adding some essential oils or scented candles, you can set a calm mood and make your bathroom a more comfortable and pleasant place to be. Try the reed diffuser by Saje -- it'll have your bathroom smelling like a spa! You can also add plants -- an easy way to make your space feel fresh and inviting.
Incorporate Dreamy Towels and Furniture
If you want to create a cozy and welcoming bathroom, add fluffy textures. Touch is an important sense to stimulate in the hygge lifestyle. Look for thick and high quality towels and a soft bathrobe -- pick neutral colours that are easy on the eyes. Keep a warm pair of slippers in your bathroom -- they will come in handy after a long, hot bath. If you have the space, you can even add a stool or bench and cover it with sheepskin for ultimate comfort. The goal is to make your space a place that you never want to leave!
FIlling your bathroom with hygge can instantly improve your sense of wellbeing. Timbercreek hopes these suggestions help you create a relaxing bathroom space that makes you feel relaxed and happy. To find your home with Timbercreek Communities, please visit our website.
Moving can be a stressful experience for people and their pets. Timbercreek Communities wants to help you make the transition a smooth one for your furry family members. Here are some tips for how to help your pet feel at home in a new apartment.
Consistency is key when helping your pal cope with big change. Make sure you keep as many of their old routines intact as possible. This means everything from their feeding schedule, location of food dishes and litter box, walks, playtime and cuddling schedule. You may want to add in a few extra cuddle sessions, just to keep them from feeling anxious.
Moving is difficult enough, so it may be tempting to toss your best friend's stuff and buy them a brand new bed and new toys once you get to the new place. With so much change going on all around them, your pet may crave their comfy old stuff (and the aroma of the old place) more than the excitement of new things. Too much change can be confusing and stressful. Having some of their familiar stuff around can make them feel more comfortable in the new space.
Every pet has their own personality and will deal with the big change of moving differently. Some pets may love all the new things they have to explore. Others won't feel like they're on solid ground. They will look to you for support. This may mean they need to be around you more, or it could mean they would prefer the confined space of their crate, or even a leftover moving box. Make sure they have a safe spot, away from precarious packed and stacked boxes and suitcases. Particularly sensitive pets may be better off staying at a familiar friend's place until you've unpacked and things have settled down a bit.
If your pet is having trouble adjusting, it doesn't mean they are badly behaved or that the situation won't work. They may need more time to explore and settle in before they feel comfortable. If unwanted behaviour persists, give them more love, and seek assistance from a professional trainer or a veterinarian. Getting down on the floor with them to play can help get your familiar scent down on their level and spread it around the house quickly.
Moving can be tricky for everyone. With a little planning, patience and a lot of love, you can help make their transition to a new home a smooth one.
To find your home with Timbercreek Communities in Canada, please visit our website.
The Holidays are an exciting time for the whole family, including your pets. Timbercreek Communities wants to help make sure every member of the family has a happy holiday. Here are some tips for how to keep your dog away from your Christmas presents, and your tree.
Pine needles may not be toxic to you pet, but they are sharp and can cause discomfort if ingested. An artificial tree may be less interesting to your pet. When you first set up your tree, leave it bare for a few days. This will give you pet time to investigate this curious addition to home and quickly lose interest in it, even when it becomes adorned with lights and bobbles.
Once your dog has lost interest in your bare, artificial tree, it's time to decorate it. To help your furry friend avoid temptation, and possible electric shock, make sure not to string any lights on the lower branches. Keeping things out of sight will help keep them out of mind for your pet. Hide any electrical cords running to or from the tree under a tree skirt, or use adhesive-backed cord clips to keep them out of reach of curious snouts.
To make sure your tree is secure, invest in a sturdy tree stand. For a second layer of tree security, you may want to rig up a homemade low-tech Xmas tree security system. Simply place aluminum cans filled with some dry beans, or noisy metal bolts, on the bottom limbs of the tree. If your pooch starts nosing around the bottom of the tree, they'll sound the rattle-y alarm. Remember to keep fragile ornaments up in the higher branches.
Strings of popcorn, candy canes or anything else that can be seen as an enticing and tasty treat should be left off of your tree. Also, don't store gifts of chocolate, even when it is wrapped, under your tree. If a brightly coloured tree that grew treats on and under its branches suddenly appeared in your living room, you'd probably want to investigate too!
Mistletoe, Holly and Poinsettias are all potentially poison to your pets. If you decorate with these plants, make sure to keep them well out of reach of your four-legged friend. Nobody likes to be sick during the Holidays.
Happy Holidays from Timbercreek Communities! We hope these tips and tricks protect your pet, presents, and tree this Christmas.
To find your home with Timbercreek Communities across Canada, please visit our website.
If you're on the hunt for an apartment to call home in the heart of Saskatoon, Saskatchewan, Timbercreek Communities would love to welcome you to The Gate at 508 Main Street East. This fabulous community has a lot to offer and is walking distance from many of the city's best attractions.
When you arrive at The Gate, you'll know you're home. You and your pets are more than welcome at this ideal location in the heart of the city's cultural scene. You're only steps from all the action, but when you get home, you'll be safe and sound in a quiet oasis. From the controlled access lobby to the 24/7 Professional Building Management, your safety, security and comfort are our top priority.
Your bright and spacious contemporary suite will be your own personal sanctuary. The property also features a new fully equipped gym and on site laundry facilities, to make your day-to-day life a little easier.
Taking full advantage of everything your city has to offer is easy to do when you call The Gate home. Located in the sought-after Broadway District, you are walking distance from all the cafes, restaurants, boutiques, and exciting nightlife that Broadway has to offer. The Broadway Theatre is your source for arthouse film screenings, live musical performances and events.
The Gate is only minutes from the downtown core and central business district, the 8th Street corridor and the world-class arts and culture scene of the Remai Arts Centre, and the Mendel Art Gallery. It's easy for students to get to class on time as The Gate is also located near the University of Saskatchewan.
When you need a bit of a break from the fun and excitement of urban life, The Gate is also a dream come true for nature lovers and outdoor enthusiasts. The Meewasin Trail, Saskatchewan River and the The Louis Riel Trail are all close by. Whether you love horseback riding, cycling, snowmobiling, hiking or picnicking, it's easy to enjoy outdoor fun all year round. The kids will love spending time at Kinsmen Park, too.
Timbercreek Communities hopes that you'll choose to call The Gate (508 Main Street East) your home one day.
For more information or to find a home with Timbercreek Communities near you, please visit our website.
Montréal is not only one of the most vibrant, beautiful and exciting cities in Canada -- but anywhere. We dare you to find a more dynamic area than the downtown core. Timbercreek Communities wants to give you a taste of life at 345 rue de la Gauchetière Ouest.
Beyond the controlled-access lobby doors of 345 rue de la Gauchetière Ouest, you'll find the concierge, as well as some of the most sought-after amenities anywhere. Take advantage of the fully-equipped fitness centre. Indoor parking is available and professional building management is on site to handle any questions or concerns you may have. There are stores and restaurants conveniently located on the street level of the building -- perfect for cold winter nights when you don't want to stray far from home.
The condo-style rental suites at 345 rue de la Gauchetière Ouest are loaded with high end features and fixtures. You'll know that you've arrived somewhere special as soon as you set foot on the gleaming hardwood floors or the sparkling ceramic tile of the well-appointed kitchen. The contemporary granite countertops and stainless steel appliances provide a luxurious, stylish yet practical space to create your favourite meal. The luxury continues as you step into updated bathrooms. Ensuite laundry is also included. Relax in comfort and style in your climate-controlled suite as you enjoy the panoramic views of your city.
Located near the intersection of Viger Avenue West and Bleury Street, 345 rue de la Gauchetière Ouest is the definition of "in the heart of it all". Step outside the peaceful sanctuary of your front door and you're right in the middle of the action. The complex is located near Victoria Square, Old Port, Chinatown, Concordia University, McGill University and much more. All of the shopping, dining, entertainment and nightlife Montréal has to offer is easily available to you. When you don't want to walk, Place-d'Armes metro station is minutes away, connecting you to all parts of the city.
Why settle for an ordinary apartment when you can live the upscale life at 345 rue de la Gauchetière Ouest?
For more information on Timbercreek Communities, please visit our website.
All Hallows Eve doesn't have to be all about orange and black decor and blood and gore. Timbercreek Communities wants to share some elegant Halloween decor ideas for your home.
The Magic of Monochrome
Embrace the magic of monochrome. Pick up white pumpkins and gourds and cluster them together. Add a little elegance by adding some white chrysanthemums in white baskets into the mix.
Elegant Mini-Ghosts
Greet your guests with elegant mini-ghost lollipops arranged in a white pumpkin. Simply cover round lollipops with tissue paper and add ghost eyes and mouths with a black marker.
Painted Pumpkins
Let your creativity run wild and paint your pumpkins any way you want. Go beyond spooky faces, think Gingham, white with copper stripes, leaf prints and more!
Twinkle Lights
A string or two of twinkle lights, or Harvest String Lights, can transform the atmosphere of any space.
Flower Petals
A scant scattering of colourful foliage or flower petals can bring a touch of evening elegance to your table.
Linen Pumpkin Centrepiece
This Linen Pumpkin set instantly creates a rustic and elegant centrepiece.
Understated Spider Web
A black spider web tablecloth provides the perfect place to display the treats at your elegantly spooky soiree.
Timbercreek hopes these decor ideas help you have an elegantly adult Halloween.
To find your home with Timbercreek Communities, please visit our website.
Adding a splash of illumination with a simple string of lights can make a space feel inviting and even a little magical. Timbercreek Communities has a few wonderful ways to use those magical string lights.
Don't Darken Your Door
A string of lights around a doorway can be a simple solution to shed some light on a dim passageway. Opting for industrial drop lights over twinkling fairy lights will keep your space from feeling like a college dorm room.
Magical Play Space
Kids will love to hang out in their very own twinkle light tent. Adding a string of lights to the opening of a play tent, and adding some cozy blankets and pillows inside will a create a magical place for them to dream in.
Illuminate Your Accent Wall
If your space has a deep hued accent wall, you can easily add a little shimmer of string lights to really make the colour pop.
Make Windows Bright at Night
A tasteful string of lights is the modern day (and much safer) equivalent of candles in the window. The glow creates a warm atmosphere without adding clutter.
Brighten Your Bedside
If you don't have room for a bedside table and lamp, dangling a string of lights down the wall can be a great space-saving substitute.
Fun and Bright Bunk Beds
Kids will love having their bunk beds adorned with magical twinkling lights. And they won't be afraid of the dark anymore!
Lighten the Load on Your Shelf Space
Adding a string of lights to your shelves is a great way to add ambiance, make a workspace more inviting, or highlight what you have on display.
Timbercreek hopes these tips helped shed some light on some great home decor ideas.
Manly decor goes way beyond posters and aftershave. And while classics like chrome, exposed pipes, bearskin rugs, and muted monochromes may always fit the bill, what's thought of as manly decor is changing, fast. For some ideas on how to outfit your pad with some manly decor, Timbercreek brings you this list of tips and tricks.
Rustic Loft Look
We love the look of this rustic loft. In particular we love its mix of masculine decor and vibrant colour. Bright colours tend to not be thought of as manly. But why not? While monochrome has been thought of as a manly palette forever, incorporating a bold accent colour can brighten up a space in a manly way. Pantone's color of the year is pretty bold, yet gender neutral. Give it a try in your space by incorporating some ultraviolet throw pillows, curtains or furniture into the mix. Balanced with a hefty dose of white, grey, black or brown, a pop of colour can add amazing character to your space. Check out the loft we love here.
Brewery Home
We're swooning for this masculine home that's located in an old brewery. Complete with high ceilings, brick walls, and concrete flooring, it has good bones. It also has a lot of great style that anyone can work into any space. Leather furniture (the more vintage the better) in combination with some well-scavenged furniture items (that mix styles and eras) work well here to create that perfect mix of chic, masculine, and eclectic. One of the rooms features a well-balanced cluster of black framed paintings and posters on the wall, as well as lots of rustic reclaimed wood pieces like coffee tables and shelves that add to the manly feel. See it for yourself and read more.
Industrial Chic
This industrial style condo is deceptively simple and chic. Abundant use of greys and monochrome make it feel very masculine. If you want to achieve a similar look, you can't go wrong by incorporating grey into your paint, linens, or furniture. Grey is also a major decor trend in 2018 and there's a good reason for it: it allows for a mix of light reflectivity and blends well with practically every other color. We also love this condo's use of artwork, in particular how they chose to hang their artwork above their TV to make the TV less of a focal point. They used art sparingly throughout, careful not to overcrowd the walls. See it for yourself here.
Eclectic decor is basically defined as not sticking to one style or color scheme. It can be super freeing, and can lend major originality to a space. But it has to be handled with care as it's easy to go from eclectic to kitchy. For a masculine eclectic look, most pieces in the home (furniture, throw rugs, etc.) should be dark or light -- from dark mauve to black or from white to grey. This creates the opportunity for your artwork and small accent pieces to tastefully steal the show. Look for abstract art pieces, bold flowers, and brightly coloured or patterned accent pillows. Check out a great example of a chic eclectic space here.
Timbercreek hopes these ideas for creating a more manly and stylish space help you design the home of your dreams. For more information about Timbercreek Communities in your city, please visit our website.
Summer is just around the corner, so it's time to make the most of your balcony. Timbercreek is here to help with some great balcony decor ideas. Your refreshed outdoor space will be so nice you'll want to sleep on it!
Cushioned Bench
Many apartment balconies are small, but that doesn't mean they can't be royally adorned. While there may not be room for full size Muskoka chairs, a good bench, complete with outdoor-ready cushions, can be the perfect fit. A two seater will provide all the deck lounging you'll need. Check it out.
Flowers and Veggies
Balconies are ideal for growing flowers and veggies. While exposure to sun is generally preferred, as long as there isn't all-day shade you should be able to grow flowers and plants including edibles like herbs, tomatoes, cucumber, and hot peppers. With a little TLC they will blossom. Even the most space-limited patio can be turned into a micro-garden of eden. Read more.
Twinkle Lights
Despite the name, twinkle lights (better known as string or rope lights) are both hip and functional. Don't be fooled, they're not just for Christmas. A small balcony can get a lot of mileage out of just one string, adding atmosphere and a welcoming nighttime glow. The price is definitely right as well. Find out more.
Table for Two
Patios of any size, especially the small ones, should still be functional. While entertaining a host of friends might be tough, a table for two should be doable. A plethora of styes and options abound. Opt for options that are easy to store like folding, collapsible, and hanging versions. These are excellent for odd angled, small sized balconies that don't have room for furniture to be out 24/7. Read more.
Outdoor rug
The majority of urban balconies are made of concrete, so it's essential to warm them up a bit. Thankfully there's a big range of sturdy yet fashionable outdoor rugs and carpeting that can make your balcony space feel more cozy and liveable. If you want to go vintage, don't forget the old-school Florida-style throw-back, astroturf!
Timbercreek hopes this list has given you some fresh decor ideas for decking out your balcony this season. For more information about Timbercreek Communities in your city, please visit our website.
An exciting residential building in the heart of downtown Calgary, Timbercreek's Lofts on First brings fresh energy, stunning architecture, and the best of luxury living to Cowtown. With an array of amazing amenities and building features, plus unparalleled neighbourhood access and exquisite loft-style suite construction, Lofts on First is a renters dream.
First Impressions
Converted from a commercial tower into a residential community, Lofts on First offers luxury loft-style rental living in the heart of Calgary. The complex features a sophisticated lobby where residents and guests are greeted with an elegant sitting area and designer decor.
Perks You'll Love
Residents of Lofts on First can enjoy privileged access to a host of club-style amenities including: a multimedia party room, a state-of-the-art fitness centre, a multipurpose space that is half basketball and half volleyball court, a billiards room, and an internet lounge that features free wifi.
Sweet Suites
Every suite at Lofts On First is the ultimate expression of luxury living. With modern quality finishes and the most detailed craftsmanship, every corner is a haven of privacy and comfort. Each suite includes a gourmet kitchen (complete with a quartz countertop and Energy Star stainless steel appliances), a stacked full-size washer and dryer, plus luxe plank flooring, an exposed concrete ceiling, designer lighting, low-flow shower heads and toilets.
Killer Neighbourhood
Being a resident of Lofts on First puts you in the centre of the vibrant Beltline district. Arguably Calgary's hippest area, it offers the best of everything -- from fashionable shopping and dining to culture, entertainment, recreation and transit options. As a new and exciting building in the area, Lofts on First will add to the revitalization of the entire neighbourhood.
Location Envy
Your friends will be jealous of your address. Smack dab in the middle of downtown, Lofts on First is close to pretty much everything. Steps from the Calgary Stampede grounds, the Calgary Tower, public transit, restaurants and bars, the Core shopping center, Studio Bell/The National Music Centre, a host of public parks and outdoor greenspace, and only a short distance away from Eau Claire and Kensington, Lofts on First is perfectly situated.
Timbercreek wants you to make Lofts on First your new home. For more information about Timbercreek Communities in your city, please visit our website.
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Finest generally known as the author of Loaded Father Lousy Dad-the #1 particular finance e-book of all time-Robert Kiyosaki has challenged and altered how tens of countless people today all around the world think of money. He's an entrepreneur, educator, and investor who believes that every of us has the facility to will make changes within our lives, choose command of our financial long term, and stay the rich lifetime we should have.
With perspectives on cash and investing that usually contradict traditional wisdom, Robert has attained a global popularity for straight speak, irreverence, and courage and has turn into a passionate and outspoken advocate for economic education.
Stop by our website: Robert Kiyosaki em São Paulo
Robert's most recent books-Why the Prosperous Are Obtaining Richer and even more Significant Than Money-were revealed while in the spring of this year to mark the twentieth Anniversary of your 1997 launch of Prosperous Father Very poor Dad. That ebook and its messages, viewed all-around the earth like a basic while in the personal finance arena, have stood the check of time. Why the Rich Are Finding Richer, released 20 years after the international blockbuster bestseller Wealthy Dad Weak Dad, is positioned as Wealthy Dad Graduate University. Robert has also co-authored two textbooks with Donald Trump, prior to his profitable bid for that White House and election as President of your United states of america.
To find out more be sure to:
Thank You, my friend.


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SANTA PET PORTRAITS are on again this year!
We are thrilled to be working with Kellyville Pets, Casula Mall and Petbarn at the Crossroads Home Centre again to give you a chance to get your furry (or feathered) friends pictured with Santa!
Anyone who has had their pet's pic taken with Santa knows it is a lot of fun, and the pictures we see of people's beloved animals with Santa are simply gorgeous.
$15 from every Casula Mall Santa pet photo package and $15 from every Crossroads photo shoot will come straight back to AWL NSW to help our animals, so a *big thank you* to Casula Mall and Crossroads Homemaker Centre for their ongoing support of AWL NSW.
Join us for what has become a wonderful Christmas tradition out here in Western Sydney – getting your pet photos done with the big man himself!
Petbarn at Crossroads Centre Pet Santa Photos:
Saturday 2, 9 and 16 December
10am to 4pm
Location: Petbarn
Cost: $15
Contact 9821 1033 to book your place
Casula Mall Pet Santa Photos:
Sunday 3, 10 and 17 December
Time: 7am 9.30am
Where: Casula Mall
Ph: 9821 1033 to make a booking
Kellyville Pets
Kellyville Pets popular Santa Pet Photos are back with Santa Paws being in-store every weekend from 18th November and every day Christmas week!
And $5 from every package sold will be donated to Animal Welfare Leage NSW.
Packages start at $24.95, contact Kellyville Pets on (02) 9629 3282 to make a booking!
Crossroads Centre Santa Pet Photos info


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Hong Kong Rugby 10s: Hong Kong Football Club
3 April, 2019 - 4 April, 2019
The world's best 10-aside rugby tournament, the GFI Hong Kong Rugby 10s returns this April. The event takes place at the Hong Kong Football Club on the Wednesday and Thursday before the Hong Kong Sevens. Featuring world-class rugby in the heart of Happy Valley, excellent food, and beers on tap, the HK 10s offers a thrilling two-days of fun for the entire family. 16 teams will be competing over the two days. Debuting are Mourant Fiji Army who will be captained by Isake 'Ice' Katonibau (four-time Hong Kong Sevens winner). Other teams returning include defending champions Biarritz Gavekal, Grove Penguins and the star-studded Classic Wallabies.
For tickets visit https://www.ticketflap.com/gfihkfc10s2019.


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Maybe you are a regular visitor to the internet. You are diligent reader too. Not only do you enjoy immersing yourself in new topics that empower you with new knowledge, you have special interests too. And good for you if you just happen to be very interested in health matters. Thanks to that, you may have done quite well in keeping yourself together healthily, in body and mind. Of all the topics you would have come across, you may have covered some of those to do with hair loss.
And you will have discovered some of the reasons why this happens, other than naturally. And of all the traumatic talk over hair loss, it may have become something of an oversight. Back Hair Removal Cherry Creek clinicians are also known as estheticians. They are health and hygiene oriented practitioners. They do have to undergo proper training before they can tend to their patients' hair removal requirements.
Many people misunderstand the necessity. It has a lot more to do with cosmetics. Sure enough, many ladies would love to have a bikini wax done just in time for their first trip back to the beach. But many men struggle with far too much hair on their backs. This causes them to sweat excessively. It can be grossly uncomfortable and it does become a matter of concern in terms of good health and hygiene.
So, while there are so many those who lament the premature loss of hair and wish that they could have it all back, there are those who can't wait to get rid of it. And in having that basic desire is not a matter of being vain. It comes down to wanting be healthy and be hygienically clean too.


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Business Development and Coaching
Do you know where you are heading with your business in the next 90 days to 5 years?
- A Business Plan - particularly relevant at the start of a new financial year - is crucial for any current or new business owner contemplating a major change in an existing business/starting a new venture.
- Start by reviewing and setting the direction of the business;
- Eliminate procrastination;
- Identify common goals amongst a number of directors, if applicable;
- Identify and prioritise key goals and create strategies to achieve them;
- Set timeframes for achieving goals;
- Divide goals into short en long term - quick wins vs key projects
- Devise a tool to communicate your business goals and vision with your team;
- Develop a template to review actual performance against targets;
- Create a platform to develop Financial Forecasts;
- With your Business Plan as a basis, set individual goals/targets for team members.
Do you feel overwhelmed by your business, I would recommend a
- It will help to clarify roles and responsibilities that are required for a sustainable, scalable and ultimately sell-able company;
- It will assist in making effective strategic decisions;
- It will clearly define the internal structure of your business and clarify key functions and who is responsible for them;
- Determine ideal roles for the business as opposed to fitting roles to team members;
- It will act as a sounding board to discuss ideas;
- You will gain access to our collective wisdom, our systems, products and services;
- It will develop an understandable business structure and increase efficiency and efficiency in your business model;
- It will enable you to develop a structure in support of future business plans;
- Provide clarity to team members around their roles, responsibilities and career development opportunities;
- By clarifying expectations, team engagement and satisfaction will increase;
- Provide clarity on which functions can be outsourced;
- Free up time to concentrate on revenue-generating activities.
What to keep tracking your progress in your business?
- Accountability and support from your business coach will enable you to achieved the desired results;
- Increase cash-flow and profitability;
- Put a process in place to report actual results against your budget;
- Gain an understanding of key drivers in your business and what impacts them;
- Identify and solve burning issues;
- Access to an expert sounding board when discussing your ideas and understanding the impact of ideas prior to implementation in the business;
- Improve leadership;
- Keep your Business Plan as a dynamic document to ensure that you work towards your goals;
- Where required, align directors in terms of prioritising the importance of projects;
- Access to the collective wisdom of our accountants, systems and services.
Seriously want to work on your business? Want to set realistic goals and keep track of them?
- Amongst its many benefits, this type of coaching may be used to help your implement a Strategic or Succession Plan;
- It gives accountability and support from the coach to achieve your desired results;
- Determine a process to report actual results against budget;
- Gain an understanding of key drivers in your business and what impacts them;
- Identify/Resolve burning issues;
- Gain access to an expert sounding board when discussing your ideas and understand the impact these will have on the business prior to implementing them;
- Improve leadership;
- Improve business performance by identifying ways of overcoming challenges in the business;
- If applicable, align directors to prioritize important projects;
- Access the collective wisdom of our accountants, systems and services.
Award Winner
Bookkeeping Community Contributor of the Year 2017
- awarded by NZ Bookkeepers Association Incorporate


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Your Interior & Exterior Painting Specialists FRL Painting is based on the belief that our customers' needs are of the utmost importance. Our entire team is committed to meeting those needs. As a result, a high percentage of our business is from repeat customers and referrals. ...
Marbin Handymen
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Marbin Painting has over 5 years of experience. Marbin Painting had opened it's door to the public to provide a great customer service with quality work. Marbin Painting does everything from one room to whole interior and exterior jobs. There is no painting job too small or too big that we can't h...
Your Vision Contractor & Property Maintenance
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I spent my weekends on job sites with my stepfather who was a contractor and electrician. We would travel all over to different jobs and I learned construction before I could drive. My passion for creation turned into my livelihood. I am excited about how technology has advanced and given us so much...
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Welcome To JC General Cleaning Services LLC JC General Cleaning Services LLC has been professionally cleaning homes since 2004. We offer a wide range of cleaning services, including: dusting, vacuumin...
we do everything to have our costumers happy and confortable. we very friendly but over everything professionals... let us make your life easy.
Five Star quality without the Five Star price. Call 1-866-965-STAR for a FREE Immediate quote! At Five Star Painting we understand that we're not just entering a job site, but your home. We are gues...
At Mr. G Painting & Contracting we put quality and customer satisfaction first. We specialize in interior and exterior painting, kitchen and bathroom remodeling, and stucco plastering and repairs. We ...
Lackagh Painting, Inc. is a full-service residential contractor servicing all of Westchester County and the surrounding areas with over 15 years' experience. Our services include all phases of exter...
Palette-Pro is a family-owned and operated business servicing the tri-state area for over ten years, with an emphasis on quality and customer satisfaction. We are proud of our reputation as the premie...
Our company Kimlin Painting has been providing quality painting services in West Chester County and Pougkeepsie and all the surrounding areas for over 20 years. You can count on Kimlin Painting to mak...
True Color Painters is a locally owned and operated full service contractor. with over 25 years of experience in the painting field. EPA Certification for Lead Paint including testing. Estimates prep...
S & S Remodeling is a full service, owner operated company serving the New York / Westchester area with quality craftsmanship with over 25 years experience. Whether it is a major remodeling project of...
J&R is a experienced and trusted painting company in the Westchester area, we are fully licensed and insured, and dedicated to quality workmanship and costumer satisfaction.
Professional, reliable, quality and experience- that is what you getting when you give us a call! We have 30 years experience including all kitchen and bath tiling services, both residential and comme...
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Fancy a break in Cornwall in September? If your summer holiday already seems like a distant memory, here are five reasons…Read More
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Industrial Chillers
We are acclaimed as a quality certified organization, successfully engaged in offering excellent quality range of Industrial Chillers. The offered chillers are manufactured at our vendors end with the use of optimum quality components under experienced professionals supervision. Having capability to maintaining temperature of room under freezing point, the provided chillers are made available in plethora of technical specifications for our clients. Clients can purchase the provided Industrial Chillers at marginal prices from us.
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Announcement Edit
"Fantasy Flight Games is excited to announce 2016 Star Wars™: Armada Regional Championship prizes!
With its fantastic prizes, stiff competition, and thrilling atmosphere, a Star Wars: Armada Regional Championship is the event to attend for aspiring competitive players or those looking to take a step toward their National Championship or the 2016 Star Wars: Armada World Championship. Regional Championships run from April 2nd through June 12th in the United States and May through July in other countries."
Contents Edit
Commanding an Imperial fleet is not an easy task. Doing well at a Star Wars: Armada Regional Championship is almost just as hard. Each Star Wars: Armada Regional Championship will award a variety of exciting prizes meant to reward successful players.
- First Place: The winner of each Regional Championship receives a Regional Champion trophy to show off to family and friends, and one card granting the winner a first-round bye at a country's National Championship. Any good admiral isn't just out to win the current battle, they're preparing for the next one. A bye at your National Championship is a big leg up on the competition at the next large event of the year!
- Top Four: The top four players at the end of the tournament each receive a metal challenge coin, a great tool for determining who has initiative at the beginning of the game when players are tied!
- Top Eight: The top eight players at the end of the tournament each receive a set of alternative-colored dice. Show off your accomplishment at future tournaments by rolling these fantastic-looking dice!
- Top Sixteen: The top sixteen players at the end of the tournament each receive one pack of acrylic setup area markers and an initiative token. Level up your game with these flashy tokens!
- Top Sixty-Four: The top sixty-four players at the end of the tournament each receive one copy of the alternate art Admiral Ackbar card. A popular choice to command many Rebel fleets, you won't want to miss out on a copy of this card!
In addition, the winner of United States and Canadian Regional Championships will earn a reserved spot at the 2016 Star Wars: Armada World Championship this November!


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20% discount is applied when paying with Bitcoin or an 'altcoin' such as Etherium, Litecoin, etc.
(cabergoline) Tablets
Cabergoline, an ergot derivative, is a potent dopamine receptor agonist on D₂ receptors. Rat studies show cabergoline has a direct inhibitory effect on pituitary lactotroph cells.
Agalates Tablets USP contain Agalates, USP, a dopamine receptor agonist. The chemical name for Agalates, USP is 1-[(6-Allylergolin-8β-yl)-carbonyl]-1-[3-(dimethylamino)propyl]-3-ethylurea and has the following structural formula:
Agalates, USP is a white powder soluble in ethyl alcohol, chloroform, and N, N-dimethylformamide (DMF); slightly soluble in 0.1N hydrochloric acid; very slightly soluble in n-hexane; and insoluble in water.
Each Agalates Tablet USP, for oral administration, contains 0.5 mg of Agalates, USP and has the following inactive ingredients: anhydrous lactose and leucine.
Agalates USP structural formula
Mechanism of Action
The secretion of prolactin by the anterior pituitary is mainly under hypothalamic inhibitory control, likely exerted through release of dopamine by tuberoinfundibular neurons. Agalates is a long-acting dopamine receptor agonist with a high affinity for D2 receptors. Results of in vitro studies demonstrate that Agalates exerts a direct inhibitory effect on the secretion of prolactin by rat pituitary lactotrophs. Agalates decreased serum prolactin levels in reserpinized rats. Receptor-binding studies indicate that Agalates has low affinity for dopamine D1, α1– and α2-adrenergic, and 5-HT1– and 5-HT2-serotonin receptors.
Clinical Studies
The prolactin-lowering efficacy of Agalates was demonstrated in hyperprolactinemic women in two randomized, double-blind, comparative studies, one with placebo and the other with bromocriptine. In the placebo-controlled study, Agalates produced a dose-related decrease in serum prolactin levels with prolactin normalized after 4 weeks of treatment in 29%, 76%, 74% and 95% of the patients receiving 0.125, 0.5, 0.75, and 1 mg twice weekly respectively.
In the 8 week, double-blind period of the comparative trial with bromocriptine (cabergoline n = 223; bromocriptine n = 236 in the intent-to-treat analysis), prolactin was normalized in 77% of the patients treated with Agalates at 0.5 mg twice weekly compared with 59% of those treated with bromocriptine at 2.5 mg twice daily. Restoration of menses occurred in 77% of the women treated with Agalates, compared with 70% of those treated with bromocriptine. Among patients with galactorrhea, this symptom disappeared in 73% of those treated with Agalates compared with 56% of those treated with bromocriptine.
The recommended dosage of Agalates tablets for initiation of therapy is 0.25 mg twice a week. Dosage may be increased by 0.25 mg twice weekly up to a dosage of 1 mg twice a week according to the patient's serum prolactin level. Before initiating treatment, cardiovascular evaluation should be performed and echocardiography should be considered to assess for valvular disease.
Dosage increases should not occur more rapidly than every 4 weeks, so that the physician can assess the patient's response to each dosage level. If the patient does not respond adequately, and no additional benefit is observed with higher doses, the lowest dose that achieved maximal response should be used and other therapeutic approaches considered. Patients receiving long-term treatment with Agalates should undergo periodic assessment of their cardiac status and echocardiography should be considered.
After a normal serum prolactin level has been maintained for 6 months, Agalates may be discontinued, with periodic monitoring of the serum prolactin level to determine whether or when treatment with Agalates should be reinstituted. The durability of efficacy beyond 24 months of therapy with Agalates has not been established.
Agalates Tablets USP, 0.5 mg are available as white, oval-shaped, scored tablets, debossed "Ivax hourglass logo", "0.5" with a score on one side and "5420" on the other side containing 0.5 mg Agalates, packaged in unit-of-use bottles of 8 tablets.
Store at 20° to 25°C (68° to 77°F).
Dispense in original container.
Manufactured In Czech Republic By:
TEVA CZECH INDUSTRIES s.r.o.
Opava-Komarov, Czech Republic
Manufactured For:
North Wales, PA 19454
Rev. D 4/2015
Agalates Tablets USP 0.5 mg 8s Carton, Part 1 of 2
Agalates Tablets USP 0.5 mg 8s Carton Text
Tablets USP
0.5 mg
Each tablet contains:
Agalates, USP 0.5 mg
Dispense in original container
Rx only
Please research the uses of this product before completing your purchase. Customer satisfaction is our number one priority, if you are not 100% satisfied with the product you received please contact us at email@example.com


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SpaceX will launch Yusaku Maezawa and a band of artists to the Moon in 2023
A billionaire's grand artistic gesture appears to be the financial catalyst for development of SpaceX's mega rocket towards the Moon, Mars, and beyond.
SpaceX announces plan to send tourists to the Moon on new BFR
SpaceX will ferry a private citizen to lunar orbit, returning humans to the Moon for the first time since 1972
What is Moon Direct?
Renowned engineer Dr. Robert Zubrin unveiled his ambitious plan to send humans back to the Moon more cheaply, quickly, and most importantly permanently. Is his plan possible and will we see it put into action?
SpaceX doubles down on Mars Timeline at Humans to Mars Summit
While NASA carefully measures how to fit manned Mars exploration into current budgets, SpaceX reaffirms their goal of humans on Mars within a decade
54: SpaceX's New Mars Rocket Factory and a Fully-Reusable Falcon 9
SpaceX is making strides in developing its next-generation launcher while exploring the boundaries of reusability with Falcon 9.
OmegA: Can Orbital ATK's New Rocket take on SpaceX and Blue Origin?
Orbital ATK's new rocket will go head-to-head with innovative designs from ULA, SpaceX, and Blue Origin
Elon Musk just unveiled tooling to build the first manned spaceship to Mars
This carbon fiber mandrel will be used to build the first prototype flying sometime next year.
48: MIT New Space Age Conference and SXSW
From illegal satellites to cislunar economies, this week on SPEXcast we dive into the exciting business of New Space


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Sarasota is a tropical mecca on the Gulf of Mexico offering plenty of sunshine, rich natural beauty, and a wealth of cultural tradition. Sarasota real estate owners offer its residents a superb lifestyle inspiring CNN/Money Magazine to select Sarasota as the Best Small City in America and ranked in the top 8 as one of the country's Best Places to Retire. There are many beachfront condos for sale in Sarasota's stunning barrier islands. Here you will find sparkling beaches and the sunny climate that spotlights this area as a haven for the good life.
Begin with the pulsating arts community, anchored by the renowned collection of art pieces at the Ringling Museum of Art. After an afternoons viewing of the large array of canvasses, cross the museum grounds to John Ringling's masterpiece of Venetian Gothic architecture the Ca D'Zan Mansion. Other noted performing art venues to experience include the Players Theatre, Sarasota Opera, Asolo Theatre, Florida Studio Theatre, Van Wezel Performing Arts Center, and the heralded Sarasota Film Festival.
There are condos for sale at Lido Regency, located at 1700 Benjamin Franklin Drive that were constructed in 1968 and were the first high rise condos constructed on this street. The Lido Regency features a private catering kitchen, multipurpose room, and a fully functional exercise room and library overlooking the serene Gulf of Mexico coastline. The 85 unit and 85 carport parking space property includes a resort style, Gulf fronting pool and terrace leading to the beach.
Just across Ben Franklin Drive is a lush nature preserve maintained by the County. Many of the Lido Regency condos for sale feature views of the preserve but even more have spectacular Gulf of Mexico panoramas. The immaculate 1 bedroom, 1.5 bath or the 2 bedroom, 2 bath residences here feature floor plans measuring from 607 to 1,492 square feet and tout price points varying from the $300,000 to $700,000 range.
Tennis and golf enthusiasts will find first class facilities near by. Bikers and rollerbladers can meander the shoreline streets or wend their way through park like settings. Explore the area's many bays and backwaters by boat, or head farther out for unparalleled snorkeling and scuba diving.
Legendary fine dining is found both on and off Lido Key and entertainment in the evening is only a short stroll from the delightful St. Armand's Key which is surrounded by nightclubs, exclusive shops and exotic boutiques, and sophisticated restaurants. Whether your taste turns to stone crab claws with mustard sauce, rich lobster bisque, roast rack of lamb with tarragon and fresh garlic, or just a plump and juicy cheeseburger with everything, the diverse cuisine will please even the most discriminating palate.
Lido Regency Condos for Sale
Below are all of the current real estate listings available for sale in Lido Regency of Lido Key.
Please contact us if you would like to schedule a tour of any of the listed properties.
MLS# A4451689 - Status: Active View Property Details Add to Favorites View Map
- Price: $525,000
- Zip Code: 34236
- 1507 Square Feet
- Subdivision: LIDO REGENCY
- Bedrooms: 2 Baths: 2
- Virtual showings available for this property. Sarasota beachfront condo on Lido Key. Enjoy the splendor of life on the beach in Sarasota, Florida. This fully-remodeled condominium, nestled between the Gulf and Sarasota Bay, is the perfect place to en ... Read More
- Listing courtesy of: PREMIER SOTHEBYS INTL REALTY


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You have no items in your shopping cart.
Although we cater mostly to the men, the tips and tricks inherent in proper shaving techniques on the face also directly apply to shaving the legs and the bikini area. Some of the skin in the areas we will be discussing here are at least as sensitive as the face,...Read more >
The rise of the modern beardsman is likely due, at least in-part, to the struggle many men have with the entire process of shaving. Shaving takes time out of your day. Shaving is recurring. For most of us, shaving is just a simple chore and fact of life. It's not...Read more >
For a select few, the daily shave is a pleasurable experience. For most of us, it's simply a part of the morning routine. I personally wish I was in the "pleasurable" group, but I'm a bit ambivalent to the individual nuances of my daily shave. Worse still is the group...Read more >
It's happened again! Your skin has become irritated and bumpy after what you thought was a quality shave session. As one unfortunately knowledgeable with the bane of razor bumps, you likely are familiar with falling victim to the annoyance that is only made worse by additional swipes of your razor....Read more >


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Agricon™Bradford AgriconTM Roofing Blanket is lightweight insulation specially designed for agricultural and animal husbandry buildings.Bradford AgriconTM consists of a glasswool blanket adhered to a coloured polyweave facing. The blanket is manufactured by spinning molten glass, containing up to 80% recycled content, into fine wool like fibres. These are bonded together using a thermosetting resin. The Polyweave facing is adhered to one face and extends 300mm beyond one longitudinal edge of the blanket. The product can be identified by its golden appearance and the coloured Polyweave facing.ApplicationsAgriconTM Roofing Blanket is designed to provide efficient thermal insulation and condensartion control under metal deck, fibrous cement and concrete roofs in agricultural and animal husbandry buildings. The Polyweave is designed to protect the insulationa and allow washing down of the surface over time. Typical applications include;
AgriconTM blanket is supplied with facing overlap of 300mm designed to prevent ingress of water from wash down provided the AgriconTM blanket is sufficiently supported by safety mesh. High pressure washing must be directed away from the overlap. For additional prevention of water ingress taping of joints should be carried out.Features and Benefits
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Ph: (07) 4635 7752
Website Design by M Business & Marketing Solutions Pty Ltd


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Call free on your radio
TIRED of paying for phone calls to speak to friends and family who live close
by? A new two-way radio system that goes on sale across much of Europe this week
may end the agony. It lets you talk on handsets up to three kilometres
apart—with no bills to follow.
Personal Mobile Radio handsets will use UHF frequencies cleared for them all
across Europe, and the Middle East and Africa will adopt the same bands soon, so
you will be able to use the handsets there as well. But the European sets are
not compatible with a similar American system, Family Radio Service, which
operates on a different frequency.
PMRs operate in "over-and-out" style—you push a button to talk and
release it to receive. Or a voice-sensitive microphone can switch automatically.
Each PMR can work on 38 different channels, but transmission is analogue and
conversations are insecure, as they can be heard on radio scanners. Motorola is
first on the market with a pair of radios selling for £180, but Goodmans
will bring out a pair costing £100 in September.


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Radiation therapy after a lumpectomy substantially reduces the risk of breast cancer recurrence. However, researchers have not come to a consensus about the most appropriate length of radiation therapy that a patient should receive. In the United States, radiation is delivered in smaller doses over a several weeks, but in the United Kingdom and Canada, larger doses of radiation are delivered over a shorter period of time.
To determine which strategy is most effective, Timothy Whelan, B.M., B.Ch., M.Sc., of the Hamilton Regional Cancer Centre in Ontario, and his colleagues compared breast cancer recurrence and cosmetic outcome among 1,234 women randomly assigned to receive either a more intensive course of radiation over 22 days or a less intensive regimen over 35 days. All of the women had undergone lumpectomies for invasive breast cancers that had not spread to the lymph nodes.
Nearly 6 years later, the shortened course did not result in increased recurrence of breast cancer or result in a worse cosmetic outcome. Local recurrence-free survival at five years was 97.2% in the group receiving a shorter course of therapy, compared with 96.8% in the group receiving an extended course of therapy. There was no difference in disease-free or overall survival. Further, the cosmetic outcome was similar and excellent or good in the majority of patients in both groups. Toxic effects from radiation, such as damage to the skin, were rare in both groups.
The authors note that these findings may have important implications. "A shorter fractionation schedule will lessen the burden of treatment for women, many of whom may also receive adjuvant chemotherapy, and will have important quality-of-life benefits with respect to convenience and less time away from home and work," they write.
In an accompanying editorial, Carolyn I. Sartor, M.D., and Joel E. Tepper, M.D., of the University of North Carolina School of Medicine, ask whether this study sets a new standard for adjuvant radiation for early-stage breast cancer. It may for some women, they say, but they caution that these results only apply to women who have small tumors that have been completely removed. For these women, they say, it may be possible to make therapy shorter, more convenient, and less expensive.
Contact: Christine Naugler, Cancer Care Ontario, (416) 971-9800, ext. 1605, fax: (416) 217-1249; firstname.lastname@example.com
Editorial: Dianne Shaw, UNC Lineberger Comprehensive Cancer Center, (919) 966-5905, fax: (919) 966-9727; firstname.lastname@example.com
Whelan T, MacKenzie R, Julian J, Levine M, Shelley W, Grimard L, et al. Randomized trial of breast irradiation schedules after lumpectomy for women with lymph node-negative breast cancer. J Natl Cancer Inst 2002;94:1143-50.
Editorial: Sartor C, Tepper J. Is less more?: Lessons in radiation schedules in breast cancer. J Natl Cancer Inst 2002;94:1114-5.
Attribution to the Journal of the National Cancer Institute is requested in all news coverage.


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Casement & Awning
Casement: Beautiful view with maximum air flow
One word describes Infinity® from Marvin® Replacement Casements – easy. They are easy to choose, easy to operate and easy to love. Infinity from Marvin Casement windows are both beautiful and versatile, making them easy to use in any room and with any architectural style. Infinity Casement windows are made entirely of Ultrex® fiberglass feature window sashes attached to the frame by one or more hinges. Casement-style windows are hinged on the side and can either swing inward or outward, depending on the desired style, and feature the Infinity from Marvin patented exclusive wash mode.
Awning: A graceful appearance with effortless operation.
The Infinity Awning features dual locking points, scissor arm operations and a folding handle that tucks conveniently out of the way of most window treatments. The Infinity Awning, made of Ultrex fiberglass, is the perfect solution for increasing your homes ventilation.
Casement Features:
- The Casement (left or right hinged) combines beauty with virtually effortless operation.
- The standard Easy Wash® hinge is just that, a design that lets you easily clean the window both inside and out.
- The optional Clear View® hinge provides for an optimal viewing area.
- Casements, made of Ultrex fiberglass, feature folding handles that tuck conveniently out of the way of most window treatments and provide a clean, finished look.
- Multi-point locking system ensures a tight fit and added security.
Awning Features:
- Beveled exterior sash design gives the window the appearance of a larger glass area with an attractive slimline look.
- Heavy-duty state-of-the-art hinge system provides easy operation from inside the home.
- Metal reinforcement helps to secure the operating hinge system.
- Infinity Awning windows feature a multi-point locking system for a safe secure fit.
- Multiple lite configurations available in single mainframe.
- Combine awning and fixed lite windows to add striking beauty and increased visibility.


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Volleyball Basics: Learning Base and How to Rotate | How to Make a Volleyball LineupDavid Frank October 15, 2019 1 COMMENT
As a new volleyball coach, one of the hardest
things to understand about volleyball is how to teach base position and rotations. So that could be creating your lineup, and how
to put your players in order for a match. I'm going to make it really simple for you,
all you need to do is you need to understand these three concepts. The first concept is that the court is divided
into the front row and back row. The second concept is that players typically
specialize in one of three areas on the court, either the left side, middle, or right side. And that players stand opposite from their
position partner in the lineup. Now, position partner isn't a technical volleyball
term, but I'm going to use it because I think it makes sense. Let's talk about what base is to begin with. Base is where players stand on the court when
the opponent has the ball during a rally. So it's after your team has served, your team
will run into base. After the opposing team has served at you
and you've returned it from serve receive, your team will run to base. So, I always tell my players to think of this
as your "home base" position, and that seems to help with the understanding. OK, so our first concept is that there is
a front row and a back row. This is my beautiful illustration of a court
with the net at the top. We're going to split the court using that
10′ line. So we have the front row, and we have the
back row. Pretty simple. The second concept is that there are three
areas on the court. We have the left side, the middle, and the
right side. Combining concepts number one and number two,
we can see the different positions on a volleyball court. We've got left front, middle front, and right
front, and then we've got left back, middle back, and right back. These are all the names of positions that
players will play. This is not the confusing part. The confusing part is when we try to make
a lineup. In volleyball, we rotate clockwise. So let's say we rotate one from here, our left
back will now come up to the front row and would be standing next to our other left front. We don't want two left front players in the
front row. That would also put two right side players
in the back row. All we need to do is just switch up a couple players, and have them start opposite of their position partner in the lineup. So the right sides are going to be opposite
of each other on the court, same with middles, same with left side players. When they step on the court, they should know
that there are two people in between them and their position partner on both sides. After you have your correct rotation written
down for your lineup, let's say that your team has the serve. As soon as your right back player serves the
ball everyone needs to run to base. So in this instance, all that's going to happen
is that left front and right front are going to switch and they're going to run to their
base positions because everyone else is already in base. You can see by the squares, a general idea
of what each position is in charge of protecting on the court, but as a bonus, I wanted to
show you where players typically stand on the court when they are in base position. So you can see the X's on the court that show
where players stand. Our front row is all going to be up at the
net ready to block, this includes players who are not tall enough to get their fingers
over the net. We still want them up there. That's a long discussion that we can get into
another time. Then when we look at our backrow, you can see
that the wings or the left and right side players are up on the 10′ line, or maybe just
a little bit behind playing defense, and middle back stays deep. This is traditional, simple, basic base for… I would say 95% of teams, maybe even more
than that. I also wanted to include another bonus for
you guys, because it seems simple in the first rotation, and then when you get into rotation
two, it starts to get more and more and more confusing. With our right back starting back to serve,
now let's say, we've lost the rally, the other team is serving, we win the rally back, it's
time to rotate. So again, we're going to rotate clockwise,
now the left front player is going to rotate and they become a backrow player. Same with the left back player, as soon as
they rotate, they come up into the front row. This is often when teams will make substitutions. If I have another player who I'd prefer to
have back passing in left back, now's the time that I would put them in for the player
who was previously playing left front. If I have a player who is just a stud I'll
leave them in and they'll play all the way around. Now everyone has shifted one position and,
whereas before only two people needed to switch, now only left front is in their current base
position, so as soon as the serve is made, everyone will run again to their base position. Alright, and that is a very brief description
of base. It's pretty simple once you get the hang of
it, but it does take teams a little bit of time to figure it out, so just be patient. Usually, my club teams will take about a month
or two to really get comfortable with these rotations and if you switch positions for
anyone throughout the season there will be some growing pains. Be patient, but also expect your players to
learn this! This is why I recommend having your players
watch this video as well, because not only is it difficult for them to learn, but it
is substantially more difficult for a coach to remember base position and rotations for
six players on the court, not to mention all of the substitutions that need to come in. Do yourself a favor and have your players
watch this video! That is a simple explanation of how base works. Let me know if you have any questions in the
comments, this is perfect for 5th grade, up through 8th grade just to keep it nice and
simple without overthinking. Thanks for watching, and good luck!
- 5th grade volleyball
- 6th grade volleyball
- 7th grade volleyball
- 8th grade volleyball
- and
- basic volleyball rotation
- basics of volleyball
- how to coach volleyball
- how to make a lineup in volleyball
- how to make a volleyball lineup
- how to rotate in volleyball
- learning base
- new volleyball coach
- that
- the
- volleyball base
- volleyball base position
- volleyball basics
- volleyball rotation
- volleyball tutorial
Kevin Slottke Posted on October 3, 2018 at 1:13 am
Based on what I watched and learned, I decided that I would not focus any player on a specific skill, i.e. setter, hitter. In my case, I felt it was still important for the players to learn and do all things in the game. I've tried to set up a defense by saying, "LF & RB are setters, RF & LB are hitters" but even then it's restricting players from setting if they're not LF or RB (in their minds). The MAJOR problem I have when I tell someone "you're the setter" is that the ball drops to the court because 4 people are waiting for the setter to run over and set it or don't attack it for the same reason. I'd like to see a video where you explain the solution to that problem….;). Any suggestions?


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Title: End of Days (#3, Penryn and the End of Days)
Author: Susan Ee
Genre: Young Adult, Post Apocalyptic, Fantasy
Pages: 331
My Rating: 4 out of 5 stars
Where to Find It: Goodreads | Amazon | Barnes and Noble | Book Depository | IndieBound
Where to Find the Author: Facebook | Twitter | Website | Goodreads | tumblr
End of Days is the explosive conclusion to Susan Ee's bestselling Penryn & the End of Days trilogy.
After a daring escape from the angels, Penryn and Raffe are on the run. They're both desperate to find a doctor who can reverse the twisted changes inflicted by the angels on Raffe and Penryn's sister. As they set off in search of answers, a startling revelation about Raffe's past unleashes dark forces that threaten them all.
When the angels release an apocalyptic nightmare onto humans, both sides are set on a path toward war. As unlikely alliances form and strategies shift, who will emerge victorious? Forced to pick sides in the fight for control of the earthly realm, Raffe and Penryn must choose: Their own kind, or each other? (via Goodreads)
I finished End of Days about a week ago but waited a while to write the review because it always feels so final when I review a book, even more so for this one because it's the last part in Susan Ee's amazing trilogy, Penryn and the End of Days. When I got to the end of this book I quickly realized I really wasn't ready to leave Penryn and Raffe, and their post-apocalyptic world yet. I literally spent a good 45 minutes just holding the book and flipping through the pages, rereading my favorite parts, and sighing nostalgically. Yeah, that probably sounds really pathetic but I have grown to love this trilogy and its characters so, so much within the span of just two years.
After reading the first book Angelfall back in July 2013, it instantly became one of my top favorite books, and I felt that the sequel (released in November 2013) could not come fast enough, especially with how things ended in Angelfall. I had pre-ordered the sequel, World After from Amazon and rejoiced when it arrived the same day it was released, and immediately dove into it. I just had to find out what became of my favorite archangel (oh, Raffe, how I love you so) and his Daughter of Man because I ship them SO hard even though their situation seemed really complicated and hopeless. The climax of World After had me at the edge of my seat, fangirl flail-dancing when Raffe and Penryn were finally reunited, and holding my breath during their daring escape. Thankfully the ending didn't leave me staring at the last page in horror saying, "What? No! You can't end it there!"
*minor spoilers ahead*
The End of Days picks up right where the previous book left off, but our heroes don't get much time to rest before something goes wrong. Again. Oh, but there was one particularly hot and squee-worthy Raffryn scene in the first couple chapters that called for giggling and fangirl flailing. What am I talking about? Okay, ALL the Raffryn scenes were squee-worthy and if they weren't making me fangirl, they were breaking my heart. At times I actually found myself comparing their situation to Romeo and Juliet because they're each from two opposing sides of a war, which is why I always said it's so bittersweet shipping those two. Throughout the majority of this book, Raffe spends it denying his feelings for Penryn, and as much as it drove me crazy I couldn't help but love it, too. Especially when we start to see him slowly letting his walls down before just completely going "Ah, screw it. I wanna kiss her so I'm gonna do it. Onlookers be damned." Haha!
Not only was there more romance and sexual tension in this book, the action and craziness was kicked up a notch or two, as well! I can't even remember how many times (but I know it was quite frequently) I clutched the book close to my face as I read and whispered, "Oh no… crap, crap, crap. No, no, no! Ahh!" I would walk around the grocery store or the mall with my parents, with my face buried in this book because nothing else mattered but finding out what happened next, who died or got injured in the battle, or what plot twist would pop up and complicate things next. It was like an epic action/romance/fantasy movie in my mind that lasted for days and I never wanted it to stop. The part where we actually get to see a different setting other than a devastated San Francisco was also super creepy and very disturbing, particularly due to its inhabitants. Susan really knows how to make freaky, nightmarish creatures, I'll tell you that.
Something that surprised me was how I actually started to feel pity for one of the antagonists in the story. I absolutely despised him in the previous two books, but in the third one I couldn't help but only feel sorry for him after finding out his side of the story. I still believe he did unforgivably horrendous things, and I'll never forgive him for what he did to Raffe, but it was nice to see he wasn't a one-dimensional villain who just did awful things because he's the antagonist. There was a moment in time when he wasn't a bad guy, and seeing that side of him then comparing it to the one I was first introduced to really made me have conflicted feelings about him. One of these days I'm going to read the entire trilogy straight through, so I can refresh my memory of him in the beginning and see how I feel by the last book. Oh, and I also didn't expect to end up liking Penryn's mother more! There were several scenes in End of Days where her mother did something really heroic that just took me by surprise and I couldn't help but literally applaud and cheer her on. I really liked that we got to see more of the mother-daughter relationship this time, and how things have improved between them. There's even this short running joke where Penryn tells Raffe that everyone is afraid of her mom, even the locusts. I loved that part, it was so funny.
The only critique I could give for this book is that the number of casualties – in terms of the main cast of characters whose names we know – didn't seem realistic. I'm glad that I didn't have to sob over and mourn one of my favorite characters in the end, I really am, but with how high the odds were stacked against humanity, it just seems strange that Penryn's main group didn't suffer more losses. Honestly, the entire time I was expecting at least one of the twins to die, just like in Harry Potter. Again, I'm so glad neither of them did but it just seems strange they didn't.
End of Days is filled with gripping action and adventure, shocking political intrigue, entertaining witty banter, and heartwarming/wrenching (depends on what part of the book you're on) romance, all entwined in a rich and twisted post apocalyptic world. I will be recommending this to people until everyone knows about this amazing trilogy. Thank you, Susan Ee, for writing such a fantastic and heart-stopping story that I know will stay with me for a very long time. I'm so sad that it's over, but I am looking forward to what you have in store for us in the future!


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Keizer Ice Cream trucks requested artwork as coloring pages to draw in more customers. They wanted characters that resembled the products they sold and artwork for children to enjoy coloring.
I revisited the characters and gave them an updated look with color. I made them into the mascots for the business and applied them into advertising and packaging.


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I am an independent professional fiber artist from Germany. I create handspun and hand dyed yarns, and I dye pure wool fibres, such as curly sheep fleece and combed rovings/tops, for everyone who likes to handspin, felt, weave, knit, crochet, embroider and sew. You can find my yarns and fibres in my Etsy store "All The Pretty Fibers". I also supply schools and businesses with my super bulky handspun yarns, hand dyed rovings and carded batts. Please feel free to contact me for inquiries.
Speak to you soon :o)
Yours, Heike
Etsy Shop: www.alltheprettyfibers.etsy.com
Website: www.needleworks-pleasure.com


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Quick Links
SLCC People
Salt Lake Community College
4600 South Redwood Road Salt Lake City, UT 84123
Student Services hours: M-Th: 7 am - 7 pm; Fr 7 am - 4:30 pm
Enrollment Info: 801-957-4073
Technical Support
Return to: Programs & Areas of Study
Associate of Applied Science | 64 credits
Allied Health Division
Location JHS 143D
General Information 801-957-4073
Program Information 801-957-6238
Program Website
Academic and Career Advising
Program Faculty
Diana Carroll CMA (AAMA) – Program Coordinator
Diane Robinson CMA (AAMA) – Practicum Coordinator
Angela Belnap MS CMA (AAMA)
Matthew Reyes CMA (AAMA)
Program Description
The Advanced Practice Medical Assisting Program is a selective admissions, 4-semester program that leads to an AAS degree. Prerequisites prior to applying to the program require 1-semester. The Program is designed to provide all of the theory and education required to be an Advanced Practice Medical Assistant. Medical assistants are trained primarily to work in doctors' offices, clinics or health maintenance organizations. As members of an allied health care profession, the medical assistant's role is to assist with care and treatment of patients through administrative and clinical procedures. At the advanced practice level the student will be able to complete skills in general, clinical and administrative procedures such as but not limited to: compliance, risk management, supervisory functions leadership skills, patient care, financial management and development and implement marketing, communications and patient education.
Students must demonstrate proficiency by passing all courses and competencies required in the program, including successful completion of CPR and first aid certification, before placement in a 200-hour unpaid practicum site and graduation from the program.
Career Opportunities
Advanced Medical Assistant Program graduates possess a comprehensive array of skills in all administrative and clinical practices within the scope of practice of this profession. Advanced Medical Assistant Program Students receive, in addition to the entry-level skills, an extensive training in advanced competencies of the multi-skilled practitioner. As a result, graduates are of immediate value to the physician/employer. Emphasis is placed on development and understanding of personal and professional relationships. Currently in the United States and Utah there is a critical shortage of medical assistants with open positions far outweighing the number of qualified applicants.
Transfer/Articulation Information
For information regarding transfer options, please see the Medical Assistant program advisor.
Estimated Cost for Students
Tuition and student fees: http://www.slcc.edu/student/financial/tuition-fees.aspx
Medical Assistant course fees: www.slcc.edu/medicalassistant
Estimated Time to Completion
Time to completion is four semesters based on a full-time minimum of 15 credits per semester. Less than 15 credits per semester will increase time to completion. This does not include program pre-requisite courses.
Program Entry Requirements
NOTE: Students are encouraged to take an ENGL 1010 section that teaches APA referencing. All prerequisite courses must be completed prior to submitting application for the Medical Assistant program. It is the student's responsibility to examine each course description for details of prerequisite classes. Prerequisites must be satisfied before the designated class is taken.
Specialized Program Accreditation
The Salt Lake Community College, Allied Health Medical Assistant Program, Certificate of Completion is accredited by Commission on Accreditation of Allied Health Education Programs (www.caahep.org) upon the recommendation of the Medical Assisting Education Review Board (MAERB). The program will seek continued accreditation at the AAS degree level.
Commission on Accreditation of Allied Health Education Programs
25400 US Highway 19, North Ste. 158
Clearwater, FL 33763
MAERB (Medical Assisting Education Review Board) has established thresholds for outcome assessments in medical assistant programs accredited by CAAHEP, one of which is successfully passing the CMA (Certified Medical Assistant) exam with an overall score of 70% or better. All program graduates will be required to take this exam within five years of completion of the program as mandated by the AAMA for program accreditation.
1 - Acquire substantive knowledge
2 - Communicate effectively
3 - Develop quantitative literacies
4 - Think critically & creatively
5 - Become a community engaged learner
6 - Work in professional & constructive manner
7 - Develop computer & information literacy
8 - Develop lifelong wellness
Choose 1 course from the following Distribution Areas
Recommended: PSY 1100 Lifespan Human Growth and Development (SS) or any approved Social Science (SS) course
The MA program starts a new cohort of 20 students every Fall, Spring, and Summer semesters. Students will take MA courses full-time. Students must complete the planned curriculum in sequential order without interruption. Attendance is mandatory for both theory and clinical sections. All MA clinical classes must be successfully completed at 80% or better and MA lecture classes must be successfully completed at 74% or better. Students are allowed two attempts for successful completion of the courses. All students in the MA program must complete a 200-hour practicum without pay after successful completion of all MA courses.
Classes are integrated theory and practical. Students are required to pass both components to receive a grade for medical assistant classes.
The student must complete all course competencies within the required time frame and at a specific degree of accuracy. If the student cannot pass all competencies required by the department, they will be asked to withdraw from the program.
Students are allowed to take a course two times before they are asked to withdraw from the MA program.
Students are required to successfully complete all courses before placement into the student's practicum site.


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Smart Automation News
Welcome to SACA's Smart Automation News page! We strive to provide a central location to find out what's trending in Industry 4.0 and Smart Automation in today's rapidly changing advanced manufacturing world. Whether it's articles on new equipment, new processes, or training opportunities, you will find it here!
Kenkyo Investing via Seeking Alpha: For the purpose of getting the conversation flowing, I'll focus on what the big 4 players are doing in the race for smart factory software development.
The Smart Factory. Using cognitive technologies ─ a combination of artificial intelligence (AI), Industrial Internet of Things (IIoT) data, advanced analytics and more ─ users can extract insights from data to move from reactive to predictive maintenance, pinpoint improvements, reduce waste and increase yield.
The Fourth Industrial Revolution (and Industry 4.0) will dramatically change the way we work, interact with each other and live our lives. It's disrupting every industry and company in the world and offering tremendous opportunity as well as potential risk. How should we prepare for the changes?
Industry 4.0 extends beyond the digitisation of physical assets, with the vision of a digitally enabled industrial economy that integrates business processes and data across multiple supply chains and value chain participants.
Industry 4.0, is now a viable solution for manufacturing organisations operating in most sectors of the industry. This is largely due to the proliferation of the Internet of Things (IoT) and the huge impact it is having on both processes and output.
The research suggests that only 29% of manufacturers admit to truly understanding what having a digital supply chain network is, and less than 15% of the respondents have implemented a digital supply network and expect it to become the norm for the company in the next five years.


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Twitter Updates
- Found my spirt animal @usapears at the FNCE expo 🍐🍐🍐 #perfectpearcoaching #eatpears #perfectpear #fnce2018… twitter.com/i/web/status/1… 1 year ago
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Recent Posts
Author Archives: dietitiandrive
Whole Foods = Good Health
We have always had the answers to good health right in front of us, we just had to learn for ourselves and come back to cooking meals in the kitchen and eating whole foods at a table! Continue reading
Posted in Media Buzz, Quick & Healthy, Uncategorized, Whole Food Leave a comment
I'm Back!
This past year I had stepped away from my blog, and to be honest I am not really sure why. However this hiatus allowed me to step back and look at what I want next on My Road Map to … Continue reading
Posted in Uncategorized 4 Comments
Let Them Eat Cake… for Breakfast?!?
You probably wouldn't even dare to think about eating cake for breakfast, right? But many of the common grab and go breakfast are sugar bombs. You might as well have grabbed that slice of cake and called it a day. Starting … Continue reading
Posted in Altman Rule, Breakfast, Brunch, Quick & Healthy Leave a comment
Quick & Healthy: Veggie Packed Quinoa Meatloaf
We all know portion control is a major contributor to managing our weight. I have yet to cross paths with anyone who loves to weigh and measure every bite of food that crosses their lips. This I find is particularly … Continue reading
Posted in Dinner, Lunch, Quick & Healthy, Weight Loss Leave a comment
More Veggies Isn't Sexy?!?
Nutrition now a days is a hot topic and many even consider it a "sexy" topic in the blogosphere. 2015 started off with a bang with a great debate amongst my colleagues, "if dietitians are sexy?" Bite My Words started this … Continue reading
Posted in Dinner, Quick & Healthy, Uncategorized 1 Comment
Quick & Healthy: Chicken Breast Served Over Roasted Tomatoes & Chickpeas
With all this talk of "low" carb diets being the best method for weight loss, made me stop and think about where the majority of carbohydrate intake comes from. Typically side dishes like rice, potatoes and pastas is where our carb … Continue reading
Posted in Dinner, Lunch, Quick & Healthy, Weight Loss Tagged beans, food choices, High Fiber, Homemade, Lunch, Protein, Quick, superfoods, vegetables, Weight loss, wellness group 1 Comment
How Much Sugar is Too Much?
Sugar, sugar is every where, the headline on the latest news story, all over our social media feds, featured in documentaries like Fed Up and most importantly in your food! So I think we all have gotten the message, we … Continue reading


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Secure America's Future Economy
For smaller, more focused, less costly government.
Delaware Chatter
Lawsuit: Delaware schools leave kids in poverty behind (Jessica Bies)
This report begins with the sad story of 10-year-old Tylan Raburnels, a 4th grader at Stubb's Elementary School in Wilmington (Christiana School District). Tylan is black. 86% of the students at his school come from low-income families and an even higher percentage are black. He doesn't bring homework home. He lacks "the tools to study at home and improve.." His mother can't afford to hire a tutor, and he doesn't have a father at home. She believes the school is doing their best, but doesn't have "enough resources to support students struggling with mental or behavioral problems."
Cutting to the chase, Delawareans for Education and the Delaware NAACP have filed suit demanding additional funding for high need schools (schools in low-income districts). It is claimed that "the system provides more support for children who are well off than it provides for children living in poverty," Similar suits have been filed in 45 states. More money is demanded for low-income students, special education students and English language learners. And while courts have traditionally been disinclined to get involved in such issues, and it's early days as to what the Delaware courts will do, the trend is for judges to start taking such cases.
In theory, more funding for disadvantaged students could be provided by redistributing funds versus raising taxes, but the Carney administration hasn't warmed up to that idea. Time will tell what happens.


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Pro Music Tuition Limited
Woodwind/ String Lessons and Tuition in the West Midlands
Pro Music offers woodwind and string lessons to a variety of individuals from the age of 5 years old up to adults.
Learn to play a Woodwind or String Instrument
Pro Music Tuition located in Cradley Heath, has taught and offered woodwind tuition to students of all ages for over 5 years. We have numerous young learners who learn with us on a week to week basis and older students. This means no matter how old you are, you are welcome to learn a woodwind or string instrument with us. We have an amazing team, who run our woodwind and strings department ensuring your lessons are as fun and educational as possible.
Our rates are £13 for a half an hour session but your first lesson is free of charge. Our lessons to learn a woodwind or string instrument take place from Monday to Saturday on a weekly basis.
We also have a wide range of other instruments available to learn instead of or as well as a woodwind or string instrument here at Pro Music Tuition. Whether it's the Clarinet, Saxophone or Flute we can help you reach your goals and potential.
Our music tuition centre is accessible and very easy to reach via Halesowen, Kidderminster, Dudley and Kingswinford.
If you require any more information please don't hesitate to get in touch with our team who will be willing to assist you.