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CANDIDA / YEAST INFECTION / THRUSH (Candida albicans)
Are you prone to a problem with 'Candida / Yeast Infection / Thrush'?
Frequent yeast infections, urinary tract infections (UTIs), fatigue & general malaise could indicate you have a persistent imbalance of candida in your digestive tract. Candida is a fungus present in everyone's body. Usually the presence of candida is beneficial. They are a part of your normal flora and assist you in digesting glucose, sucrose and maltose.[1] Candida also aids in nutrient digestion and absorption in the body. However, certain conditions can lead to harmful overgrowth of candida. And, once candida has lodged in your tissues, this overgrowth can be hard to get rid of.
Signs & Symptoms of CandidaCandida is especially common in the gut, mouth, genitourinary tract and on the skin. Some of the most common signs of candida include itching, soreness, pain or burning in the infected area. Give your entire abdomen a massage. Do you notice pain or soreness anywhere below the belly button? You may have candida in your colon. Candida may be imbalanced without the presence of these symptoms as well.
Other symptoms of candida include indigestion, gas, bloating, frequent yeast infections, and frequent UTIs. Anything from anxiety to joint pain to inflammation to weight gain could be caused by candida overgrowth. The symptoms of candida overgrowth are often common to many disorders, making a diagnosis based on symptoms difficult. In Ayurveda, the symptoms of candida are very similar to the symptoms of 'ama' or toxins. That's because candida, like all of the microflora in your body, produce toxins. Under normal conditions, the toxic load is manageable by the liver and kidneys. Under conditions of overgrowth, these organs become stressed and overwhelmed, and symptoms start to appear. To protect these organs, it is essential to keep your levels of candida balanced. In addition, chronic inflammation due to candida can lead to cancer of the infected area.
The general signs and symptoms of toxicity (ama) by dosha include the following:
Home Test for Candida
You can do a home spittle test which requires that you spit into room temp glass of water upon waking. Check the glass every 20 minutes for next hour.
Look for the following:
Causes of Candida Overgrowth in the Gut
While there are over 20 species that can cause infection, Candida albicans is the most common culprit in cases of candida overgrowth. This species has adapted for growth in the GI tract and is commonly found there. The chemistry of your gut, competition from other gut bacteria, blood sugar levels, and the strength of your immune system all play key roles that keep candida in check, or lead to their proliferation. Whenever there is an imbalance in any of these areas, candida have the potential to multiply.
Candida is very adaptive. That's partly what makes it so pesky and virulent. It can exist in a low oxygen (hypoxic), oxygen free (anaerobic) or oxygen rich environments.
Antibiotics & Candida
Candida have an opportunity to grow prolifically after you take broad spectrum antibiotics which kill all bacteria in the body. In this scenario, candida escalate due to lack of competition. The bacteria that usually keep them in check are decimated, leaving tons of under occupied space in the gut and vagina. Most people probably know someone who had a vaginal yeast infection flare up after taking a round of antibiotics.[2] While taking antibiotics, add fermented foods to your diet and use a good probiotic during and after your course of treatment.
Sometimes, eating meat and dairy that is not organic can lead to yeast infections. These meats often contain antibiotics in them. Over half of the antibiotics used in the US are used by the livestock industry. These medicines are then passed to you in the meat and dairy harvested from animals who have been treated.[3]
Poor Diet
A poor diet results in a smorgasbord for candida, especially one high in sugar. Anyone who bakes homemade bread knows how excited candida gets in a high sugar environment. These bakers put candida in a bowl of warm water and sugar to activate them before kneading them into the dough as a leavening agent. Within minutes the candida starts bubbling furiously. To see this effect at home, simply mix together 1 tbsp of honey, a cup of lukewarm water, and a packet of baker's yeast from the grocery store.
In your body, candida also thrives on an abundance of sugar to reproduce and become pathogenic. Diets rich in sugars themselves, foods that contain sugar (it's used as a preservative in almost everything!) as well as foods that convert to sugars (refined grains, fruits, etc) all feed candida. As the sugary food makes its way down your GI tract, or as your blood sugar levels rise, the candida in your body become activated just like it does in the dough of a baker. You may even notice your symptoms worsen 2-3 hours after eating sugar.
Kapha individuals, and those with diabetes are particularly susceptible to an overgrowth because of the presence of chronic high blood sugar levels. One of the early warnings of Kapha imbalance is excess saliva (do you wake up in a puddle of drool?). Kapha types take heed and follow a Kapha pacifying diet avoiding sugar, wheat and dairy.
All three body types can help to prevent candida by eating a diet low in sugar. Favor root vegetables and whole grains as your carbohydrate sources instead of refined flours, sugars and corn syrup. Read the ingredients of everything you buy. Sugar creeps into the sneakiest places. Beyond low sugar, eat foods you know that you can easily digest since fermentation in the gut creates an environment where candida can thrive. In other words, if foods cause gas and bloating, they are likely to aggravate candida. Therefore favor easy to digest foods and avoid difficult ones.
Suppressed Immunity
Normally, a healthy immune system can keep candida in check.
Weak immunity can also lead to Candida outbreaks. When the immune system is severely compromised candida can even cross protective barriers and colonize almost any organ in the body, become systemic, and lead to a life threatening condition called candidiasis.[5]
The immune system is weakened by poor diet as well as other conditions such as allergies, autoimmune diseases, chronic inflammation, lack of sleep, toxic exposure and stress. Steroids or other immunosuppressant drugs given to people with conditions like Irritable Bowel Syndrome can also result in candida overgrowth. Parasites such as blastocystis can release chemicals that directly suppress the immune system. Cancer, chemotherapy, AIDS can all cause an imbalance of candida. Stress releases cortisol which both suppresses the immune system and raises your blood sugar level, which feeds the candida. Long term stress weakens the adrenals which can also lead to a weakened immune system.[6] A sugar rich diet, in addition to feeding bacteria, actually depresses your immune system also, increasing your vulnerability to a candida overgrowth.[4]
To ensure robust immunity, eat a diet that suits your dosha. Address chronic inflammation immediately. Avoid exposure to toxins. Keep a strong routine and aim to get to bed by 10pm. Talk to your practitioner about which adaptogen herbs and stress relieving practices might be helpful for you.
Inflammation and Candida
Inflammation in particular has a special relationship with candida. The presence of candida slows the healing of inflammation and inflammation promotes candida growth. This dynamic can create a vicious cycle making it challenging to remedy the overgrowth.[7] Many GI disorders and parasites can lead to inflammation that causes candida overgrowth. Foods that aggravate inflammation will also increase candida. Therefore it is best to avoid Pitta aggravating foods.
Hormones & Candida
Estrogen is a major ingredient in the pill and promotes the growth of yeast. Elevated estrogen levels due to being pregnant or on birth control increases your chances of a vaginal candida overgrowth - especially when coupled with a sugar rich diet and/or antibiotic use.[8] If you have a candida overgrowth, consider other forms of birth control.
While not always sufficient, a good place to begin in resolving a candida overgrowth is to improve digestion. Dosha specific herbs will also be useful in building digestive strength (agni). Then, address candida overgrowth by avoiding excess sugars and carbs. Next you'll want to clear toxins (ama) from the body with a mild laxative to encourage good elimination, a diuretic to flush fluids, and a vasodilator to improve circulation. Finally, an antimicrobial will help kill candida in weakened spaces and tissues, such as in a patch of scar tissue.
Therefore, an herb formula should contain digestives, hypoglycemics, laxatives, diuretics, vasodilators, and antimicrobials. Joyful Belly has used this strategy in creating Candida Cleanse Tea, designed to remedy candida imbalance in your gut.
Treatment by Dosha
Since your diet, herbs and approach may need to be more specific to your constitution, it is best to see a practitioner. Here are some general guidelines by dosha:
Vatas be warned against standard anti-candida diets as they will likely make your problems worse. These diets are too depleting for Vatas since they focus on lowering blood sugar. Instead Vata needs to focus on eating easy to digest foods, following a Vata pacifying diet and cleansing the colon with a medicated enema. Vatas should still avoid refined sugars and refined flours.
Pittas will need to reduce inflammation with a Pitta pacifying diet. Cleanse the liver, cool and detoxify the blood with herbs like bhumyamalaki and guduchi. Removal of candida may be necessary for the inflammation to heal. Candida in inflamed, defective or scar tissue is more difficult to eliminate without a strong antifungal.
Kaphas will benefit from the more traditional anti-candida diets which aim to lower blood sugar. For kapha, foods rich in insoluble fiber help scrape the intestine clean.
Use of Antimicrobials
Natural antimicrobials such as garlic, coconut oil, milk thistle, vitamin C and vidanga can help resolve an overgrowth. Candida albicans has been shown to be even more sensitive to certain essential oils than to the typical drugs prescribed to treat overgrowth when combined with an anti-candida diet. The most useful oils include lemongrass, myrrh, clove, lavender and oregano. Lavender and/or lemongrass is ideal for Vata types. Lemongrass, clove and/or lavender is recommended for Pitta. Kaphas can use myrrh, clove and/or oregano. Choose an oil appropriate for your dosha.
You can help to kill off the candida outbreak by adding a 1-3 drops of the essential oil to 1 teaspoon coconut oil (mix well) while eating a candida cleansing diet. To combat oral thrush, add three drops of essential oil to a tablespoon of coconut oil and swish around your mouth for about 20 minutes. Essential oils are powerful and therefore should only be taken internally for 10 days or less. Be sure the oils you use are pure, certified organic oils.
After clearing the infection, it is important to repopulate the gut with good bacteria via a healthy diet for your dosha including inulin rich foods such as garlic, onion or jerusalem artichoke. Depending on your unique body type, fermented foods and probiotics may also be beneficial. Only a fraction of the microbiome is known, so even with a probiotic your gut may need some time to rebuild the full diversity you need for optimal digestive health.
[1] https://en.wikipedia.org/wiki/Candida_(fungus)
Disclaimer: 'Candida / Yeast Infection / Thrush' could be serious and should be checked by a medical doctor.
FIND MORE LYMPH RELATED PRODUCTSSee our herbs & products in these categories. Or, click here for general Blood and Circulation Tips.
DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body.
With Candida / Yeast Infection / Thrush, one or more of the following
and qualities may be aggravated.
If you have an imbalance of one of these doshas or qualities, Ayurveda recommends avoiding foods and lifestyle habits that aggravate that quality and/or dosha.
These imbalanced doshas and qualities may need to be brought back into balance before this condition can be healed.
Click on the quality to learn what foods and
lifestyle habits should be avoided.
Symptoms Tell A StoryThe first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances, showing you where your body is weak. Specifically, they reveal the doshas & qualities that may have become aggravated. If you notice a quality or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them.
Are you prone to a problem with 'Candida / Yeast Infection / Thrush'?
DIGESTIVEHerbs that encourage healthy digestive.
Cleanse and Detox:
Burns Toxins,
BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.
DETOXICANTAn herb that eliminates or metabolizes toxins from the body.
Immune System:
ANTIFUNGALHerbs that destroy fungus.
ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.
ANTISEPTICCapable of preventing infection by inhibiting the growth of microorganisms. Helpful in infections and for those with weak immune systems.
Immune Stimulant
IMMUNE-STIMULANTStimulates and strengthens the immune system. Helpful when fighting off a cold or flu.
Weight Loss:
Lowers Blood Sugar
LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.
If you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue.
REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Candida / Yeast Infection / Thrush'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.
What aggravates it? What heals it? Then get your Personal Ayurvedic Body Book! This book, written by founder and director of Joyful Belly, John Immel, is individually formatted for your unique body and will help you confidently choose food that restores your healthy glow to get you feeling like your best self. Just $19.99!
WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of myopically focusing on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.
HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of gunas / qualities. For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.
On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalances (gunas). By eating an optimal diet that balances your gunas, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
Want to learn more about Ayurveda and its step-by-step approach to healing? Click below.LEARN MORE
GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you'll get the best results.
New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
Comments & Personal ExperiencesHow does 'candida / yeast infection / thrush' affect your quality of life? What aggravates it? What has helped you? Is there something you'd like to know about 'candida / yeast infection / thrush'?
(5.00 out of 5 stars) 3 reviews, 117 likes
Thank you for an excellent write up! In retrospect I've had this issue for many years, always thinking it was poor digestion since I was tired/brain fogged after every meal (even extremely light and easy to digest meals), but oddly digestive enzymes saw very little improvement. The only thing that seemed to sit well was non-starchy veg with some oil and spices.
well -informed write up...you people are wothy of praise and appreciation.


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subset: commoncrawl


text:
Maharishi doesn't speak to me anymore. Neither does God. But sometimes, the bald guy behind the counter at the Video Den listens to me. His name is Kelvin. He wears his sunglasses indoors.
I keep a journal. In it, I say that I'm happiest alone. I write that sometimes I lick roll-on deodorant for the way it puckers my tongue. I paste a photo shopped image of a black rhino holding a parasol into the margin next to my description of the ways in which I've learned to scale any number of fish-bream, bass, shell cracker, gar.
I write about rooftops, about rooftop patios where young professionals go to unwind after work with drinks and conversations about how lucky they are to have a rooftop patio where they can go to unwind after work and have drinks.
Sometimes, I walk past the Video Den on my way to work and I see my reflection in the storefront. I remember that I need to write about how thin I look in this very pane of glass with its warped tinted sheen. But then later I write only about that moment, when dreaming, that objects swell and shrink to phantasmagoric proportions, when no amount of opening and shutting my eyes will set the image right. An Elmer's glue bottle squeezed at its center like an hourglass and then pinched on each end like a piece of wrapped bubble gum, the label of the bottle stretched and illegible.
Sometimes I imagine Kelvin calling my name. I imagine him patting the back fat beneath my bra strap. He will ask me about wind-pollination and about what the Eighth Amendment means when it says cruel and unusual. I will tell him it's about punishment. He will try to sell me a snow cone.
I say I love you: to objects, to mason jars full of may haw jelly, to tooth fairy pillows and piggy banks, to matchbox cars and wildflowers and my mom's collection of cameos. I say I'm annoyed by red wasps and cow ants and by the clicking sound my Accord makes when I turn the steering wheel too sharply to the left. I write the words "the moon is the only light we see" over and over again so I don't forget the ease of my grandfather's singing voice. Then I remember that I've forgotten my singing voice, or that I like to sing in the first place.
The Video Den opens late on Tuesdays. Kelvin walks through the store flipping on lights. I prop myself up on my elbows at the counter. I wait. I eat Nerds by the handful. I stand on my toes and then my heels and then my toes and then my heels again. Kelvin tells me to take a chill pill. He tells me that he ran out of gas on his way to work and had to call a cab to get here. When I ask him why he wears his sunglasses indoors, he tells me a story about his childhood, about his brother who never followed the rules until he joined the Army. Now all he does is follow rules. Kelvin doesn't want to be like his brother.
Kelvin asks me a lot of questions.
"Why you keep comin' in here if you ain't gonna rent nothin'?"
"You think that was a skink on the doormat when you came in?"
"How we supposed to know what computer viruses are attackin' us?"
"What will be the next big thing?"
"You think anyone really cares about Burt Lancaster anymore?"
I catalogue these questions, place them in columns alongside questions Kelvin never asked me but that I wish he would have. My favorite color is chartreuse and I could never own a gun. I want children and at least one chance at greatness. I write that things matter, but I don't write what those things are.
Kelvin tells me that kerosene doesn't burn as quickly as gasoline, that he learned in the Boy Scouts all of the ways to not start a fire. I open my journal to the last page and draw flames bursting from the uneven arms of a cactus. When I show it to Kelvin, he says "exactly" and later I write, "bald men get me."
I buy a pair of sunglasses. I wear them when I walk from my apartment to the bus station. This time, when I pass the Video Den, I don't check for my reflection. I'm wearing flip flops and my purse is heavy. Kelvin steps onto the sidewalk, calls out my name. When I turn around, he is holding the door open for me.
That afternoon, in my journal, I write that we have so many things in common: our love of pickled eggs and Backgammon and stained glass lamp shades, our mutual disgust with how words that end in "rt" sound. Wart. Flirt. Dirt. Hurt. We make a list of exactly 37 words and I write those down in alphabetical order.
We have so much in common. I write it again. So much times two to the fifth power, that's how much. If he is as good at math as I am, it's a done deal. I flip to the section of my journal where I write equations as I see them in the world. I calculate the odds.
Kelvin calls me and invites me to join him for dinner after he clocks out. Join him for dinner. Those are the actual words he uses. When I accept his invitation, he says it's not a date. He says it twice and then I assure him I don't go on dates either. Only dinners, I say.
We meet at the Video Den and then we walk three blocks to a diner that serves fried everything, okra, squash, shrimp, scallops, onion rings, French fries, tater logs, gizzards, all cooked in the same vat of grease. Kelvin knows this because he worked there last summer. At our table, he slides his hand across to me and flips it over, shows me burn marks on the pads of his fingers.
"What should we talk about?" he says.
"College?" I say.
"You going?" he says.
"Probably," I say.
The waitress takes our orders and Kelvin excuses himself to use the restroom. I grab my purse and remove my journal. I open it quickly and jot down "he flinched" and then I put the journal away. When Kelvin returns to the table, I tell him about my trip last summer to South Dakota, how its landscape looked like overturned molars and canines, gaps large enough for a school bus to fall through. I tell him how my mom took up with a roadside produce salesman for a couple of days and how we skipped Yellowstone so the two of them could hunt for mushrooms.
Kelvin tells me he hasn't seen his mom since he was a kid, that his dad has been in prison for the last three years for stealing a car from a parking lot some place in Alabama. He's not real sure about love, he says, any kind of love. I tell him I write about love a lot in my journal but that mostly I love things. I reach for my fork and he puts his hand on mine. He says he knows exactly what I mean.
- The Story Behind the Story: "What We Don't Say Out Loud" - November 2, 2018
- "What We Don't Say Out Loud" - October 19, 2018


text:
Masayuki Kurokawa
Architect, Product Designer / Born in Nagoya, Japan in 1937.
Completed doctoral courses at Waseda University's Graduate School of Architecture.
Established Kurokawa Masayuki Architect Studio (http://www.k-system.net/) in 1967. Received major prizes and awards, such as Mainichi Design Award, IF prize in Germany, and the good design award. Several of his works are displayed in the permanent design collection of the Museum of Modern Art in New York, in the Denver Art Museum, and Metropolitan Museum of Art.
Guest professor at Kyoto Seika University
Guest professor at Nagoya Zokei University of Art & Design
Ph.D from Kanazawa College of Art
Established Butsugaku Research Institute (http://www.k-system.net/butsugaku/) in 1998.
Established Designtope Co. Ltd. (http://www.designtope.net/) in 2001.
Established K Corporration (http://www.k-shop.net/) in 2007.
Major Publications:
"Archigraph" Masayuki Kurokawa + Koichi Inakoshi (TOTO Publishing),
"Design Mandara" (Kyuryudo),
"Design Shujihou" (Kyuryudo),
"Eight Japanese senses of beauty" (Kodansha).


text:
Josiah's Death
The old testament is full of stories that do not have fairy tale endings, or at least it does not seem that way. Josiah was a humble man who courageously followed after God, until the event that led up to his death.
After all this, when Josiah had prepared the temple, Neco king of Egypt went up to fight at Carchemeish on the Euphrates and Josiah went out to meet him. But he sent envoys to him, saying, "What have we to do with each other, king of Judah? I am not coming against you this day, but against the house with which I am at war. And God has commanded me to hurry. Cease opposing God, who is with me, lest he destroy you." Nevertheless, Josiah did not turn away from him, but disguised himself in order to fight with him. he did not listen to the words of Neco from the mouth of God, but came to fight with him. He did not listen to the words of Neco from the mouth of God, but came to fight in the plain of Megiddo. And the archers shot King Josiah. And the king said to his servants, "Take me away, for I am badly wounded." So his servants took him out of the chariot and carried him in his second chariot and brought him to Jerusalem. And he died and was buried in the tombs of his fathers (2 Chron. 35:20 - 27).Josiah did not obey the voice of God, spoken through Neco king Egypt, and he paid with his life. This does not seem like the perfect ending to this story, until we remember how God sees the life of Josiah. This is how the life of Josiah is summarized, "He did what was right in the eyes of the LORD, and walked in the ways of David his father; and he did not turn aside to the right hand or to the left (2 Chron. 34:2)." We see God's mercy shining through once again. Even though Josiah failed, God still considered him a man who followed after him wholeheartedly.


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The various datasets are stored on the LongPaddock FTP server. Please contact us to arrange access.
Download the SILO software
The patched datasets can be reconstructed from the incremental updates in any way the user chooses. For example, you may wish to reconstruct datasets containing only maximum temperature for stations in Victoria and discard all other stations and variables.
SILO provides a software package which demonstrates one method for reconstructing the patched datasets. The package contains instructions on how to install and operate the software. Please note SILO provides this software in good faith and is not responsible for its use or misuse.
To mirror SILO's gridded datasets you can either:
Use the Amazon Web Services Command Line Interface (CLI):
sync command to mirror the data.
target folder:
aws s3 sync s3://silo-open-data/annual/monthly_rain target --exact-timestamps
sync command it will download the entire dataset
sync command every time you wish to update your local copy (
sync will only download files that have changed)
sync will not download files which have been updated but still have the same file size.
Manually download new and/or updated rasters:
Download the entire set of rasters for the variable(s) that you wish to mirror.
A list of files available for download can be obtained via URL:
Individual files can be downloaded using the methods described on our gridded data page. For example, the monthly rainfall rasters for 1989 can be downloaded using curl as follows:
Note: this step only needs to be done once.
curl 'https://s3-ap-southeast-2.amazonaws.com/silo-open-data/annual/monthly_rain/1989.monthly_rain.nc'
Each time you wish to update your local copy:
Use the file listing:
to identify any new or updated files (see the file creation date), and then manually download the relevant file(s).
Please note SILO data are constantly evolving so you will need to determine how often you wish to update your local copy of the data. SILO data typically change due to:
You may also wish to consider your network bandwidth and transfer costs when determining how often you update your local copy. The rasters are packed into annual files, each being around 410 MB in size for daily variables and around 14 MB for monthly rainfall.


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|World Language
Señora Garcia
Magda Ivonne Garcia – World Language k-6 grade
¡Hola! My students know me as Señora Garcia. I love hearing them say "Hola" in school and around town as we greet one another, it brings smiles to all of our faces.
I was born in Havana, Cuba but I've called Oradell my home for the past 22 years. I love traveling and experiencing new cultures and languages. It is this love and enthusiasm that I wish to pass onto my students.
The videos posted on this page are created and filmed by students in order to encourage learning of the Spanish language.
¡Despertar el deseo de aprender, es el major regalo que le podemos dar a un niño!
assignments for grades 3-6 are posted on Señora Garcia's Google Classroom.


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Hey folks!
Did you get any types of allergy from using a different kind of cosmetic? Have you ever experience that due to the usage of a different kind of soap can make you allergic? Yes, I'm pretty sure you may get allergy by using this kind of things.
Have you people ever try to make use of those products which can't be irritating and won't get your an allergy?
Well, the reason is that you people didn't get the right information about the hypoallergenic soap due to which you can't even choose the right one for yourself.
I know that you people may be worried about "How to get free from the allergy?" But you folks can't find the right solution for yourself. Don't Worry!
As in today's article, we will be discussing the best hypoallergenic soap. Yes, you heard it right. You people may find this article useful because it contains some amazing information about the hypoallergenic soap.
Quick Navigation
Best Hypoallergenic Soaps Reviewed
Many of you get allergy from many different things. Some people get it from using a different kind of cosmetic. It doesn't mean that the product you are using is of bad quality.
Sometimes people use the expire you and they didn't notice that they are using the expire product.
Secondly, they use that product which is very sensitive to their skin. Like the skin can't bear the effect of that product. Due to this kind of things you get allergy.
At the end of all this, you people maybe or maybe not looking for the right solution for it. But you won't be successful at all.
Yes because people may recommend you different kind of way to treat the allergy. But some may get positive and some may get the worst one.
You people may also observe that people also get allergy by making tattoos on my body. There are some specific types of soaps that people may use when they get allergy due to tattoos.
So like there are other thousands of way which can get allergy, but the thing that matter is that you should have enough information to get the right result. Also to cure the allergy.
Now as we have mentioned above that people get allergy but they can't find a solution. Here we will be discussing the best hypoallergenic soap which will be useful for you.
Through these soap, you can easily cure the allergy.
But before discussing different kind of soap that use for the allergy. First, you may know about the benefits of using this kind of soap. And how people can allergy by a different kind of thing.
Yes, this information is important to discuss before. As you know that due to certain condition people get the allergy and the result is they don't know about it.
First, you may know how you get the allergy then you may know about the best hypoallergenic soap in 2020. Let's have a look at further information.
Benefits of Hypoallergenic Soaps
In a general sense, hypoallergenic soaps are those cleansers that are incomprehensible to bring on any sensitivities on the skin.
They are principally adorned by an outsized aggregate of people because of their utilization regarding not responding with the skin.
Hypoallergenic cleansers are helpful and are reachable in business sectors anyway the greater part of the general population are ignorant with respect to them and are uninformed of trademark them precisely.
One must have sensible data about the aggravations with the objective that he may have the ability to have a feeling of the effect among hypoallergenic and standard chemicals.
A considerable number of individuals who are likely going to grasp skin sensitivities including redness, swelling or disturbance pay unique personality to chemicals which are set apart as hypoallergenic for their skin.
Best Hypoallergenic Soaps – Our Top Pickups
Now the wait is over. As we are now discussing the best hypoallergenic soap that will really help you out to make the allergy problem vanish.
As from all the above as you can see that how you get the allergy? And is the use of the hypoallergenic soaps are useful or not?
Yes, they are useful. Through this list, you can easily find the right hypoallergenic soap for yourself. Here is the list is given below:
- Dove beauty bar.
- Shea Moisture coconut soap.
- L'Occitane Milk shea butter soap.
- Bronner bar soap.
- Aveeno fragrance-free bar soap.
Here is the list of best hypoallergenic soap. You people may find it useful for your allergy problems. Here now we will be discussing each and every product individually.
1- Dove Beauty Bar
That is an exceptionally simple and great cleanser that you can utilize if you have touchy skin.
It has stunning saturating properties which guarantee that your skin won't dry out after you have had a shower and since it is normal you don't need to stress over any skin disturbances also.
In spite of the fact that there are different pigeon magnificence shower soaps accessible in the market dependably put resources into the great bar which is made utilizing a minimal measure of aromas and ensures your common touchy skin.
The best part about this cleanser is that separated from utilizing it on your body you can likewise wash your face with it since it is delicate and it protects the dampness in your skin and makes your skin feel significantly better.
This implies you don't need to put resources into a different hypoallergenic face wash.
- Consist of stunning properties
- Made the skin smoother
- 100% guarantee
- None
2- Shea Moisture Coconut Soap
This astonishing hypoallergenic bar cleanser is ideal for individuals who have dry skin or skin that is inclined to hypersensitivities.
It likewise functions as a clean and takes out all the earth that has settled down on your skin. This works superior to some other hypoallergenic face wash.
It is immaculate to use all the time and you will feel new each time you have a shower with this cleanser.
Numerous individuals consider this hypoallergenic cleanser for skin inflammation and it is superior to some other cleanser accessible in the market.
It contains coconut oil which saturates your skin once you have a shower.
- Works for hypersensitive skins
- It contains coconut oil
- None
3- L'Occitane Milk Shea Soap
Like if you have delicate skin and you're inclined to skin sensitivities, at that point this hypoallergenic bar cleanser is the ideal cleanser that you can buy.
It is mellow and extremely delicate on your skin and regardless of what kind of skin you have, it will dependably revive your skin.
The best part about this hypoallergenic shower cleanser is that its belongings keep going quite a while which makes you feel crisp for the duration of the day.
It has next to no synthetics and additives present in it and it doesn't cause any hypersensitivity or skin response. This soap is superior to any hypoallergenic face wash too.
- Completely vanish the allergy
- Best cleanser
- None
4- Bronner Castile Bar Soap
Some people may have the dry skin and you are attempting to locate the privilege hypoallergenic bar cleanser for you at that point there is no compelling reason to pressure.
This cleanser can be utilized for your hair also and you don't have to stress over whether it will influence the nature of your hair. This cleanser keeps your hair delicate and your skin fun.
This hypoallergenic bar cleanser is reasonable and it is one of those sorts of soaps that you can utilize normally without stressing over it consistently influencing your skin or your hair.
This is otherwise called the best hypoallergenic cleanser for skin inflammation.
- Reduce skin inflammation
- Made of high-quality material
- None
5- Aveeno Fragrance-Fee Bar Soap
If you have touchy skin that is inclined to skin inflammation, at that point this is a standout amongst the best hypoallergenic soaps you can put resources into.
It safeguards the delicateness of the skin and guarantees that it removes every one of the microscopic organisms that can cause skin inflammation on your skin.
It is intended for delicate skin yet it doesn't make your skin sleek as it doesn't contain a lot of oil in it.
- Best hypoallergenic soap
- 100% guarantee
- Affordable
- None
Best Hypoallergenic Soaps – Buyer's Guide
There are a few important factors which has to keep in mind while buying the best hypoallergenic soap. Yes, these factors are very much important to consider. Here are they discuss below:
The characteristic strength of your family is no uncertainty significant and must be considered. In any case, this does not suggest that you have to pay through the eye for a decent hypoallergenic cleanser.
Truth be told, you can regularly get a decent deal, notwithstanding for brilliant soaps.
If you visited Amazon.com, at that point you most likely as of now have an essential thought of how much a 3 pack of 3.2 oz. hypoallergenic bar cleanser should cost.
You should take note of that hypoallergenic cleanser will, in general, be a bit more costly than ordinary cleanser however evaluating should at present be sensible.
I left the most imperative to last. All things considered, this should likely still be your last advance in choice in the event that you are attempting to settle on 2 or 3 items subsequent to taking a gander at the costs and audits of an entire scope of items.
Data on the fixings need not generally be imprinted on item marks and the possibility of experiencing arrangements of fixings to assess an item tends not to be awfully engaging most.
Hence, I have left this to last, trusting this can enable you to settle on a reasonable choice on which item you wish to buy.
Fragrance & Coloring
These two should most unquestionably not be incorporated into any hypoallergenic cleanser because of the high inclination that it could trigger hypersensitive responses.
The one guideline to be followed in the buy of such cleanser items is to dependably search for common fixings, no creature results and no counterfeit added substances, for example, scents, colors or additives.
One conceivable cleanser to consider could be Pears Transparent Soap.
If we talk about the hypoallergenic soaps, producers more often than not utilize vegetable oils which can give greater sustenance in contrast with mineral oils.
This is particularly advantageous to those with dermatitis as it can decrease its manifestations. Vegetable oils likewise will in general be
For the most part, you will see coconut, palm, olive, castor or significantly sunflower oil being utilized in these soaps.
Extravagance soaps may venture to incorporate almond oil or cocoa margarine. All these are nearly the equivalent and will, in general, be fine on the skin, the primary contrast being the aromas that they will leave on your skin.
Be that as it may, in the event that you are evaluating another cleanser utilizing an alternate kind of oil.
I would propose you apply the cleanser to the back of your ear and watch for any antagonistic impacts for multi-day or two. This sort of skin test guarantees that you don't harm your skin coincidentally.
Now, Over to You!
Here you go! As we have discussed above some of the best hypoallergenic soap. Through this product, you can simply choose anyone for the treatment of hypo-allergic.
Yes, we also mention the factor through which we get the allergy. I'm pretty sure that this article, will be useful to those who fully read it. We also have mentioned the benefits of using the hypoallergenic soaps.
Read More Reviews:


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Canonbah Bridge Bottle Tree Chardonnay 2017
Canonbah Bridge Bottle Tree Chardonnay is refreshing in style, with exotic tropical fruit characters on the palate. Our family vineyard is planted on our 4th generation sheep station, Warren NSW, Australia. We are classified as being on the edge of the Outback. Our dry, warm climate is ideally suited to producing fully ripened fruit.
Chemical free Vineyard:
No chemicals are sprayed on the vines. Our isolation and dry climate enables us to grow grapes in this manner.
The Bottle Tree wines have been developed in an easy drinking bistro style perfect for wine by the glass and functions. The label has already picked up a design award overseas for its clean and contemporary design. If you're looking for value that over delivers on quality then the Bottle Tree is for you.
The philosophy with this wine was to produce the highest quality wine at the most affordable price – utilizing a combination of estate grown fruit as well as some grapes that Shane sources from around the region.
The labels are brightly coloured, depicting an abstract interpretation of a Bottle Tree (a Baobab tree). These almost comical looking trees have a swollen, bottle shaped trunk that stores water for drought periods. The roots of these trees have been an aboriginal delicacy. In colonial times the hollowed out trunk was at times used as a day prison for convicts. A door was cut into the side of the tree to lock up the prisoner.
Size: 750ml
Alcohol: 14%
Hellodrinks are proud to deliver Canonbah Bridge Bottle Tree Chardonnay to your door across Australia.
Delivery Info
- Australia Wide Delivery (Excluding Dry Zones)
- Couriers may drop your order to collection points if not at home
- Metro Delivery from $6.99
- Free Delivery on Wine & Spirits. for orders over $200
- Orders generally dispatch within 24 hours of ordering
- Tracking Details are sent once courier is booked
- New Courier partners offering faster, and more reliable deliveries
HelloDrinks - Australia's Number 1 Independent Buy Now Pay Later Liquor Marketplace


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Eastman handcrafted acoustic guitars cover a wide range of
playing styles and sound. The Traditional Series (model names beginning with E)
bring back memories of the great instruments of the Golden Era of guitar
building. Those were days when all work was done by gifted craftspeople, by
hand using simple tools.
The Traditional Series stays true to
the time honored build methods of the '30s and '40s.
This guitar is another example of a guitar that you would expect
to cost thousands more.
Top:Solid Adirondack Spruce
Back:Solid Rosewood
Sides:Solid Rosewood
Neck Material:Mahogany
Fingerboard Radius:12"
Neck Profile:Traditional Even "C"
Nut:Bone 1 13/16"
Fretwire:20 Jescar-FW43080
Scale Length:24.9"
Body Dimensions:14-3/8" x 4"
Bracings:Hand-Carved Scalloped X
Saddle:Bone, 2-5/32" Spacing
Truss Rod:Dual Acting
Binding Material:Herringbone
Logo:Pearl Headstock
Inlay:Abalone Snowflakes
Bridge Pins:Ebony
Body Finish:Gloss Nitrocellulose
Neck Finish:Satin Nitrocellulose
Hardware Color:Nickel
Pickguard:Tortoise Shell
Tuners:Open-Gear Ping V93N 3+3
Strings:D'Addario .012 -.053 EXP16
Action Height:12th fret 3/32"on the bass side and 2/32" on the treble side


text: This year "Ideal Standard Bathroom of the Year" asked the following challenging question to architects and designers – which is leading: the design or the functionality. In REDVERTEX we know the answer to that question: Both. Rissica Radomirova visualized the synergy between these two opposite poles in her project "Exotic" and showed how they can go hand in hand. This project ensured her the first prize in category The Ideal Bathroom Tonic II. Ignat Georgiev took the "Partner's Prize" with his project called "Breeze". He was also focusing on finsing the harmony between design and functionality in the bathroom space. The prestigious competition was held for the twelfth time and was attended by 51 participants. The main competition categories were: The Perfect Bathroom Tonic II, The Optimized Bath Space and The Innovative Bathroom. The jury was presented by 24 specialists who examined the projects and about 5 000 people participated in the online voting.


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Building A, Level 1, 26 Talavera Rd
Name: MSD
Industry: Pharmaceuitcal
Staff: 370
Address: Building A, Level 1, 26 Talavera Rd, Macquarie Park NSW 2113
Ph: (61) 02 8988 8000
Website: http://www.msd-australia.com.au/
Company Overview:
Today, we're doing great things for the future.
Merck and Schering-Plough merged in 2009 to create a new company, known as MSD in Australia, Asia and Europe and Merck in the USA and Canada. Today, we are one of the largest pharmaceutical companies in the world. We also are a global leader in consumer products and animal care.
Both MSD and Schering-Plough have a long and rich history of working to improve people's health and well-being. Through the years, our researchers have helped to find new ways to treat and prevent illness - from the discovery of vitamin B1, to the first measles vaccine, to cold remedies and antacids, to the first statins to treat high cholesterol. Our scientists have also helped develop many products to improve animal health, including vaccines and antibiotics.
While we are proud of our past, we are enthusiastic about the future of our combined company and we are excited to help create a healthier, brighter future for people around the world.
Beginnings in Australia
In 1952, Sharp & Dohme became a registered Australian company with two employees at a small site in Rockdale. The company began operations as a distributor but with the international merger of Merck & Co. and Sharp & Dohme, a new company was subsequently registered in Australia in 1953: Merck Sharp & Dohme (Australia) Pty Limited.
We will celebrate 60 years of operation in Australia in 2012.
The company is known as Merck in the United States and Canada. Everywhere else, we are known as MSD. Merck & Co., Inc. is the legal name and is listed on the New York Stock Exchange under the symbol "MRK."
Merck is an innovative, global healthcare leader that is committed to improving health and well-being around the world.
Our product offering categories include heart and respiratory health, infectious diseases, sun care and women's health. We continue to focus our research on conditions that affect millions of people around the world - diseases like Alzheimer's, diabetes and cancer - while expanding our strengths in areas like vaccines and biologics.
We also devote extensive time and energy to increasing access to medicines and vaccines through far-reaching programs that donate and deliver our products to the people who need them.
At Merck, we're applying our global reach, financial strength and scientific excellence to do more of what we're passionate about: improving health and improving lives.
Merck. Be well.
|Approximately 80,000 worldwide (as of Sept. 30, 2013)
|Whitehouse Station, New Jersey
|2012 GAAP Revenue
|$47.3 billion
|2012 Revenues
(By Geographic Region)
|2012 R&D Expense
|$7.9 billion (excludes restructuring and merger related expenses)
Merck is a global healthcare company that delivers innovative health solutions through its prescription medicines, vaccines, biologic therapies, and consumer and animal health products.
Visit a list of products marketed in the U.S.
Merck has a robust pipeline, with a wide range of product candidates across each phase of development.
View our pipeline.
|Senior Leadership
Kenneth C. Frazier, chairman of the board, president and chief executive officer
Peter N. Kellogg, executive vice president and chief financial officer
|View the list of Executive Committee members.


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Leave A Reply Form
Smith Warner International (SWI) was contracted by Ecoengineering Consultants Ltd to investigate the impacts of discharging of cooling water into Guapo Bay by a proposed UREA-Ammonia- Nitrate (UAN) complex.
In order to evaluate these impacts, a combination of field measurements and computer modeling was undertaken. Environmental surveys included the following:
- Bathymetric survey of the surrounding area,
- Tidal and current measurements within Guapo Bay, and
- Temperature measurements within Guapo Bay


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For over 20 years Star Property Management ("SPM") has been at the forefront of innovation in cleaning services across Melbourne and Regional Victoria.
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The Board of Trustees
The Board of Trustees is Western Washington University's governing board, its legal owner and final authority. The Board sets policy for the university which the administration carries out in the day to day management of the institution. Providing policy direction and guidance, the trustees of Western Washington University represent the constituents' interest in the institution. The Board meets every other month. Trustees primarily meet on campus in Old Main 340 with some meetings in other selected locations.
Responsibilities of the Student Trustee
The Student Trustee is a fully vested member of the board with rights, responsibilities and privileges accorded to all trustees. Trustee duties are explained in RCW 28B.35.100. The Student Trustee participates in at least six board meetings a year. The only differences between the Student Trustee and the other members of the Board is that they serve for one year and are not able to vote on personnel matters.
The first Student Trustee was appointed in June 1998. The current Trustee is Hunter Stuehm. Hunter is the twenty-second student to hold this position. Students must be willing to work in a collaborative environment where attendance and preparation are key for full participation.
Former Student Trustee Citlaly Ramirez 2018-2019: As a Student Trustee, my voice, opinion and ideas were always valued. This is how the Board of Trustees, President Sabah and the university leadership team made me feel. Thank you to the Associated Students and Governor Jay Inslee for allowing me to better understand how our university governance functions. I enjoyed every meeting, event and dinner I was invited to. Getting to personally know Sabah, first lady Uzma, my Board of Trustees colleagues, and our university leadership was delightful. I have learned so much from their wisdom, successes, and humble work. Highlights of my experience include traveling to Olympia, meeting Governor Inslee and several state legislators, giving a speech at an Alumni event at the Governor's Mansion, and from connecting with all these amazing individuals, earning a summer internship with the Governor's Leadership Academy. Being part of a Board is a miraculous thing, and should never be taken for granted. The knowledge I gained is so critical for faculty, staff and students to know. I am grateful to have been part of this Board and alongside amazing individuals, to learn how to challenge systems and help others
Former Student Trustee Trista Truemper 2017-2018: My experience as the Student Trustee has been nothing short of amazing and I'm incredibly grateful to the Associated Students and Governor Inslee for granting me this once in a life-time opportunity. I applied for the Student Trustee position because I wanted to learn more about Western as an institution but what I've received in return for my service has been more than I could have imagined. In addition to learning from our remarkable Trustees, I've had the privilege of meeting and receiving mentorship from Western's 14th President as well as the university's leadership team, and I've received unwavering support and friendship from Western's Board of Trustees professionals. For me, every board meeting and university event is a thrill; however some highlights include: my participation at Trustee Lobby Day in Olympia; meeting the Governor and several of our state legislators; giving the Trustee Greeting at the fall commencement ceremony; having the honor of shaking the hands of our newly minted graduates and getting to know our commencement student-speakers; and finally, being asked to serve as the emcee for an Alumni event at the Governor's Mansion.
Former Student Trustee Abigail Ramos 2016-2017: As a student trustee I was privileged enough to hold an insider position within Western that I know many students would appreciate being in. Being on the Board of Trustees, I was able to see all the mechanics that go into running the university. This knowledge is extremely beneficial for students, faculty, and staff to know and understand. I was previously a member of the Associated Students Board of Directors, this experience helped bring essential background information in many of our Trustee conversations. However, my experience on the BOT was drastically different from my time with the AS. Being able to meet all the people who play important roles in not only the overall function of Western, but the daily functions added perspective to my own role on the board. Aside from all the insight I received, being able to personally know Sabah, the VPs, my fellow board members, was delightful. Additionally, being able to participate in multiple Western events was always enjoyable!


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Patsy Cline sings one of her best songs "Lovesick Blues" (1959). Simply Great!
"Lovesick Blues" is a show tune written by Cliff Friend and Irving Mills. The song first appeared in the 1922 musical Oh, Ernest. It was recorded by Emmett Miller in 1925 and 1928, and later by country music singer Rex Griffin. The recordings by Griffin and Miller inspired Hank Williams to perform the song during his first appearances on the Louisiana Hayride in 1948. Receiving an enthusiastic reception from the audience, Williams decided to record his own version despite initial push back from his producer Fred Rose and his band.
MGM Records released "Lovesick Blues" in February 1949, and it became an overnight success, quickly reaching number one on Billboard's Top C&W singles and number 24 on the Most Played in Jukeboxes list. The publication named it the top country and western record of the year, while Cashbox named it "Best Hillbilly Record of the Year".
Several cover versions of the song have been recorded. The most popular, Frank Ifield's 1962 version, topped the UK Singles Chart. In 2004, Williams' version was added to the National Recording Registry.
"Lovesick Blues" was originally entitled "I've Got the Lovesick Blues" and published by Jack Mills, Inc. in 1922; Irving Mills authored the lyrics and Cliff Friend composed the music. It was first performed by Anna Chandler in the Tin Pan Alley musical Oh! Ernest and first recorded by Elsie Clark on March 21, 1922 with Okeh Records. Following the recording, Cliff and Friend copyrighted the song on April 3, 1922. It was featured in a show at the Boardwalk Club in New York City in June 1922 and also recorded by Jack Shea on Vocalion Records later that summer.
On September 1, 1925, OKeh Records sent scout Ralph Peer and a recording crew to Asheville, North Carolina. Among the aspiring artists recorded by Peer was Emmett Miller. Accompanied by Walter Rothrock on the piano, Miller cut four sides for the label, including "Lovesick Blues". The single was paired with "Big Bad Bill (is Sweet William Now)" and released in November 1925. On June 12, 1928 accompanied by the Georgia Crackers (Tommy Dorsey, Jimmy Dorsey, Eddie Lang, and Leo McConville), Miller re-recorded the song, which was subsequently released to weak sales. Miller's version was covered by country music singer Rex Griffin in December 1939 on Decca Records. Griffin rearranged the song by using the original chorus - "I got a feeling called the blues"—as a verse and turning the verse "I'm in love, I'm in love, with a beautiful gal" into the new chorus.
Hank Williams, who heard both the Miller and Griffin versions, started performing the song on the Louisiana Hayride shortly after joining in August 1948. Horace Logan, the show's producer and programming director for KWKH, reported that the audience "went crazy" the first time Williams performed the song on the show. In light of the live audience's strong positive reaction, Williams decided to record the song. His decision was questioned by his musicians and also his producer, Fred Rose, who felt that the song did not merit a recording. Williams, mindful of the reaction he received live, persisted, and the recording took place during the final half-hour of a session recorded at Herzog Studio in Cincinnati, Ohio, on December 22, 1948.
For this recording, Williams replaced the jazz musicians with a modern country music band, using a rhythm guitar, mandolin, string bass, drums and a steel guitar.[12] Williams' session band was composed of Clyde Baum (mandolin), Zeke Turner (electric guitar), Jerry Byrd (steel guitar), Louis Innis (rhythm guitar), Tommy Jackson (fiddle) and Willie Thawl (bass). With little time left, Byrd and Turner replicated the musical arrangement they previously used on an Ernest Tubb session for a cover of Jimmie Rodgers' "Waiting for a Train". In the episode of American Masters about Williams, Drifting Cowboy Don Helms recalls, "When they recorded 'Lovesick Blues,' Fred told Hank, 'That song's out of meter! Got too many bars in it. And you hold that note too long.' And Hank said, 'Well, when I find a note I like, I wanna hold on to it as long as I can,' you know, just tryin' to be funny. And Fred said, 'Well, I'll tell you what I'm gonna do. That thing is so much out of meter, I'm gonna get me a cup of coffee and when I get back maybe ya'll have that thing cut.' And they did, but it was still out of meter. So Fred lived with that the rest of his life." Williams combined Griffin's lyrical arrangement with a two-beat honky-tonk track, borrowing the yodeling and beat drops from Miller's recording."Lovesick Blues" was recorded in two takes.
MGM released "Lovesick Blues" on February 11, 1949, coupling it with "Never Again (Will I Knock On Your Door)". The single sold 50,000 copies in the first two weeks. On its February 26, 1949 review, Billboard opined: "Hank's razz-mah-tazz approach and ear-catching yodeling should keep this side spinning". Based on votes sent to Billboard, the record was rated with 85 points by disc jockeys, 82 by record dealers and 85 by jukebox operators. Between the three, the track scored an overall of 84. In reference to its 100-point scale, Billboard regarded the record as "Excellent". It reached number one on Billboard's Top C&W singles, where it remained for sixteen weeks and reached number twenty-four on Most Played in Jukeboxes. The magazine listed it as the "number one country and western record of 1949" while Cashbox named it "Best Hillbilly record of the year".
In March 1949, Wesley Rose requested Williams to send him the records by Griffin and Miller to prove that the song was in the public domain. Irving Mills, the original lyricist, sued Acuff-Rose. The suit was settled on November 1, 1949 and it was agreed that Mills and Acuff-Rose would share the publishing of Williams' recording. Mills retained the rest of rights to the song as he had also purchased Friend's rights during the Great Depression.
Following the success of the song, Williams was invited to appear as a guest on the Grand Ole Opry, on June 11, 1949. After the performance, Williams received a standing ovation. "Lovesick Blues" became his signature song, which he used to close his shows. It was also his first number one hit, and garnered Williams the stage nickname of "The Lovesick Blues Boy". In 1949, the singer received second billing behind Eddy Arnold on the list of the "Year's Top Selling Folk Artists". Williams' version of the song was featured in the films The Last Picture Show (1971), Forrest Gump (1994) and The Shawshank Redemption (1994). In 2004, "Lovesick Blues" was added to the National Recording Registry by the Library of Congress.
I got a feelin' called the blues, oh, Lord
Since my baby said goodbye
Lord, I don't know what I'll do
All I do is sit and sigh, oh, Lord
That last long day she said goodbye
Well, Lord, I thought I would cry
She'll do me, she'll do you, she's got that kind of lovin'
Lord, I love to hear her when she calls me sweet daddy
Such a beautiful dream
I hate to think it all over, I've lost my heart it seems
I've grown so used to you somehow
Well, I'm nobody's sugar daddy now
And I'm lonesome, I got the lovesick blues
Well, I'm in love, I'm in love, with a beautiful gal
That's what's the matter with me
Well, I'm in love, I'm in love, with a beautiful gal
But she don't care about me
Lord, I tried and I tried, to keep her satisfied
But she just wouldn't stay
So now that she is leavin'
This is all I can say
I got a feelin' called the blues, oh, Lord
Since my baby said goodbye
Lord, I don't know what I'll do
All I do is sit and sigh, oh, Lord
That last long day she said goodbye
Well, Lord, I thought I would cry
She'll do me, she'll do you, she's got that kind of lovin'
Lord, I love to hear her when she calls me sweet daddy
Such a beautiful dream
I hate to think it all over, I've lost my heart it seems
I've grown so used to you somehow
Lord, I'm nobody's sugar daddy now
And I'm lonesome, I got the lovesick blues


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Here at T&F, we're all about refilling that creative well. A lot of my time outside of writing is spent listening to hours upon hours of podcasts. Much like reading and watching TV or movies, podcasts are super helpful for research, writing motivation, storytelling, and generally having a good time. Without further ado, here's my… Continue reading Podcasts to Refuel Your Creative Well
Author: Carly Whetter
Why I Switched to Dual POV
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Today is the birthday of American cartoonist Charles Monroe Schulz. The "Peanuts" creator would turn 90 years old if he were still alive today.
Born in Minneapolis, Minnesota, Schulz is remembered most fondly for the wholesome characters he created throughout his 50-year-long career. Among them are the eternally hesitant Charlie Brown and the mischievous Snoopy, two characters who came to represent the iconic four-panel gag strip known as "Peanuts." Schulz devoted much of his life to the American comic standard, which ran up until the day after his death in 2000.
In honor of the 90th anniversary of Schulz's birth, we wanted to shine a spotlight on the man behind the cartoon, so we've put together 20 facts you might not have known about the great American artist. Scroll through the slideshow below and let us know what your favorite "Peanuts" moments are in the comments section.


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As with any surgical procedure, some discomfort, swelling or bleeding might occur. These instructions will help you the first few days. Don't hesitate to call if you are concerned about the after effects of your dental procedure.
SOME BLEEDING IS COMMON: Bleeding is best controlled by the use of pressure. Bite on a moist piece of gauze or a tea bag. Place directly over the surgical site for a few minutes. Avoid vigorous rinsing, spitting or sucking through a straw the day of surgery because it may result in additional bleeding. If stitches have been used, they will usually be removed in a week. Avoid physical exertion for at least 48 hours.
MEDICATIONS: It is very important to take all you medications as directed. ANTIBIOTICS need to be taken on the schedule supplied. Be sure to finish the whole prescription to avoid more resistant bacteria which may grow back faster and stronger.
ICE PACKS: Ice packs can be applied to the face over the surgical area to reduce swelling and bleeding. For best results, apply the ice pack 20 minutes on and 20 minutes off. Never apply heat.
WHAT TO EAT: Choose soft non-spicy foods that are neither too hot nor too cold for a day or two. Avoid alcoholic beverages and please do not smoke. Resume a normal diet as soon as you feel comfortable doing so.
CLEANING: Do not brush near the surgical area or use a non-prescription rinse for 24 hours because it may disturb healing. After 48 hours, rinse gently with warm salt water, three to 4 times daily. Clean the rest of your mouth normally.
DISCOMFORT: Some discomfort may be expected after a surgical procedure. The amount will depend on the extent and type of surgery performed. Use Ibuprofen (such as Advil), Naproxen (Aleve), or Acetaminophen (Tylenol), following package directions as needed. If the pain does not resolve please call the office. Moderate to severe discomfort may require a prescription medication. With a narcotic medication, do not drive or use dangerous machinery.


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Positions for student assistants (Hiwis) at the chair
As a supplement to lectures, the chair regularly offers tutorials supervised by student assistants. This concerns, for example, the lectures Signals and Systems I, Signals and Systems II or Digital Signal Processing. If you have completed the relevant examinations with a good or very good exam result, we look forward to receiving your application, which you should address to the tutors of the tutorials or tutorials. We also regularly look for student assistants to help with our research projects Please contact one of the professors at the chair.
Positions for scientific staff
We are regularly looking for graduates of electrical engineering, electronics and information technology as well as related courses of study for the participation in our research projects with the possibility for the promotion. If you have an above-average degree, sound knowledge in the fields of signal processing and information technology and programming experience, we look forward to receiving your application. These please furnish with the usual documents
Friedrich Alexander University Erlangen-Nuremberg
Chair of Multimedia Communications and Signal Processing
Prof. Dr.-Ing. André Kaup
Cauerstraße 7
91058 Erlangen
E-mail: email@example.com
or directly to the university teacher with whom you would like to work.
Postdoc Position in Machine Learning for Audio Signal Processing
At the Audio Signal Processing Group of the LMS, a fully funded postdoc position (100%, funded according to the German public service salary level TVL-E13) is available for a 2-year period from now on, with the possibility of extension subject to continued funding.
We are looking for researchers with an excellent PhD in electrical engineering, computer science, physics, or mathematics. A strong background in statistical signal processing as well as familiarity with state-of-the-art machine learning techniques are expected. Prior experience in speech and audio signal processing is a definite plus. English language proficiency and programming skills in Matlab or Python, and C/C++ are required.
The goal of the project is to advance the development of data-driven techniques for real-time acoustic signal processing tasks, such as system identification, signal enhancement and source separation. Significant results will be presented at leading conferences and published in high-impact journals.
The University Erlangen-Nuremberg aims at an increase of female staff members and hence encourages qualified women to apply. The application of qualified persons with handicaps is also encouraged.
Please send your application, containing CV, Master's transcript, PhD certificate, motivation letter, electronic copies of up to three relevant publications, and the email addresses of at least two references to Prof. Dr.-Ing. Walter Kellermann, email@example.com, at your earliest convenience. Position will be open until filled.


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SEO Specialist | Marketing Consultant| Social Media Expert | Speaker | Writer | Videographer
Danielle Yuthas is Google certified and has been a Denver-based writer, search engine optimization specialist, social media expert, website administrator and video editor since she graduated Colorado State University (BA, Journalism) in 2007. Ms. Yuthas has both agency and corporate marketing experience and most recently held titles as Digital Media & Marketing Manager for Rocky Mountain Ace Stores and Director of Search Engine Marketing for web development firm, Unleaded Group. Ms. Yuthas is currently a consultant providing Search Engine Optimization (SEO), Search Engine Marketing (SEM), social media and website administration for a variety of companies in an array of industries.
Ms. Yuthas started out as a journalist for the Loveland Reporter-Herald, the Denver Catholic Register, www.blacktie-colorado.com and www.watchboom.com (syndicated by the Huffington Post Travel Blog). View a writing sample. This was a natural transition to content creation for websites and that also included video which led Ms. Yuthas to receive certification in nonlinear video editing at Denver Open Media to facilitate her position at Unleaded Group as journalist and videographer. The more she learned about creating content for websites, the more she learned about SEO and she was promoted to Director of Search Engine Optimization. Her experience also includes e-commerce website optimization, administration and advertising. In the paid advertising realm, she is experienced in Google Adwords and advertising on Facebook, Twitter and LinkedIn.
Ms. Yuthas has not only been trained on, but has also trained others on, using a variety of Content Management Systems (CMS) including WordPress, ExpressionEngine, Adobe Business Catalyst, Joomla! and Magento E-Commerce.
In the nonprofit sector, Ms. Yuthas has served as a volunteer public relations chair for Volunteers of America events.
Ms. Yuthas lives in the Highlands neighborhood of Denver, Colorado.


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10 Must Do's in Florence
By Erin Douglas
When my friend planned a week long group trip to the Amalfi Coast, I immediately knew I wanted to take on a couple of extra days to visit another city solo. After a bit of internal back and forth, Firenze was the winner! Aaahhh, yes, this small romantic town, home of the Renaissance, would be all mine to explore.
This would be my first trip to Europe, so I was elated, but with just a couple of days to explore Florence (3 to be exact), I really wanted to get in as much as I could. So, the research and blog reading began. I wanted a mix of the must see popular tourist sights, along with places frequented by locals. I knew some sights could not be missed, but I was okay with not visiting every single tourist attraction. When I landed and began my adventure, I soon realized traveling alone has one great advantage that takes the cake; you have the opportunity to meet so many different types of people you may not have if you traveled with others. I met locals while I dined alone, or while walking through the cobble stoned streets, that kindly suggested places to visit or eat that I would have never known of. Exactly what I was looking for; to be thrown in with the people who make up the historical, beautiful city. I later adjusted my list and was on a mission to see and try everything I could in those 3 days. Out of everything that I was able to do, I had my favorites that I would suggest to anyone visiting for the first time:
1. Martindago Bed & Breakfast
I wanted to keep this trip as cost effective as possible, so I contemplated staying at a hostel. However, even on a budget, I wanted to be able to have as much me time as possible. Bed & Breakfasts are a great, less expensive option than a fancy hotel, but with more privacy, comfort and charm than a hostel. This spacious 5 bedroom apartment with high ceilings was located on the 3rd floor of an apartment building on the Corso Dei Tintori. Gabriele, the host, lives on one side of the apartment but is was available at all time. The rooms were decorated and named by color, the more expensive rooms have a private bathroom but the other rooms share a main bathroom down the hall. I had the yellow room without a bathroom and it was just fine. The host gave great suggestions, made dinner reservations at a delicious restaurant across the street, and circled important spots on a city map that I needed to know before sending me on my way. A light breakfast was served daily at 8:30 and 10:30 AM in a large dining room with fresh croissants, fruit and hot tea or coffee. Located a block from the Arno River, and just minutes walking distance to everything else, this charming, historic B&B was a great deal and perfect for what I was looking for. This B&B is ideal for anyone on a budget looking for charm and privacy.
2. Al Antico Viniao- Lunch
This Panini spot was already on my list, but after a few locals recommended it I made sure I tried this place out. It's easy to find, there is always a long line and tons of people sitting on the curb outside enjoying their sandwiches (Best advice: figure out what you want before getting to the front of the line). The men there were fast and they liked it that way in order to keep the line moving. Fresh baked bread was brought over every few minutes from the restaurant side across the street. The Panini shop was tiny, just big enough for the line. The meats were fresh and full of flavor, the cheeses and spreads were to die for and the bread, well, the bread was just divine. The hardest part was figuring out what I wanted on my sandwich ( be sure to ask for suggestions and decide quickly). To top it off, the sandwiches were ginormous (I had some left over to eat later) and it was just 7 Euro. Perfect for a heavy lunch that will kept me nice and happy till dinner.
3. Gelateria Santa Trinita- The best Gelato
I have a newfound love for Gelato after trying this place out. It's across the Arno River, and I will say it was the best Gelato I had my entire trip. A local on my first night in Florence told me I must go here, specifically for the black sesame gelato. I decided to stop in after having the worst meal of my entire trip a few blocks away. I was pretty sad about my meal, I mean how do you end an amazing time in Florence with a disappointing dinner? While the black sesame didn't sound appealing, I quickly changed my mind when it was time to place my order and saw there were just a few scoops left. How could I pass that up? So I jumped on it, and wheew, luckily there was just enough left for me. I ordered two scoops; cookies and cream and black sesame on a sugar cone. This gelato turned my frown upside down, literally. It made me smile, I was very happy, and I had completely forgotten about the awful dinner. It was creamier than the others I had tried and the black sesame was to die for. The combination, although strange, was perfect. If you are ever in Florence, find your way here.
4. The Bargello – Museum
Spending an entire day in the Uffizi Gallery was not very appealing to me, therefore I ventured into this gem instead. Of course the Uffizi is high on the list for most people when they visit Florence, but the Bargello was a favorite of mine and I suggest not passing this one by. I wanted to get away from the overwhelming crowds, huge museums and long lines, and the Bargello was the perfect place to go. This under appreciated museum was full of amazing paintings and sculptures of Michelangelo and Donatello, and Medici treasures. This was a small and uncrowned museum with a cheaper entrance fee that did not tirelessly take up my entire day.
5. Piazzale Michelangelo
To see breathtaking views of the entire city with the river in the forefront go here. I took an early morning walk across the Arno River and enjoyed the views and sunrays. While I was there, I ventured a bit further to Chiesa di San Miniato al Monte, a beautiful church where I watched and listened to the massive organ. The sounds and sights were glorious and a calming place to visit.
6. Il Buongustai- Lunch or Dinner
After many twist and turns to desperately find this place I read about on a blog I finally found it and boy was I glad. It's a small, rustic, mid size restaurant with an open kitchen. You can watch the 2 women handle the orders like it was nothing, pasta in the boiling water, chopping, roasting, toasting; those two knew what they were doing and they did it well. I ordered the white bean bruschetta with truffle oil for an appetizer and fettuccini with spinach for my entre. The white bean bruschetta is a common dish found on most menus in Florence, but this one hands down was my favorite. It melted in my mouth with all the elements of warmth, crunch and butteriness. The pasta was fresh, creamy, and flavorful. Get here just before or after lunch times as it gets crowded with the locals.
7. Piazzale Degli Uffizi- Chat with an Artist
After a long day of walking I found myself in this huge piazza lined with painters and sketch artists at work. After admiring the work of one artist for a while, I wound up sitting and talking with him as I watched him paint. I was something most people may not think of doing, but, the opportunity to sit with someone as warm and friendly as Carlo was worth it. It was refreshing to watch him at work, while he told stories about the beautiful city he's has always called home.
8. Accademia- Museum
Who doesn't go to Florence to see the magnificent David statue? This was a must for me and should be for you. I was pleasantly surprised by how taken and amazed I was by the statue. It was such an experience to turn the corner and see this piece of work. Basically, my mouth dropped and stayed that way for several minutes in awe. It was quick tour, as I was not quite as fascinated by much else after the David statue. However this small museum had a ton to see. Don't pass this one up.
9. Marcato Centrale- Local Market
This indoor market was filled with stalls of fruits, seafood, cooked food, candies, olive oils and anything else you can name. It was a great place to get away from the intensity of the rest of the city. I tried some samples and snagged some great gifts to take back home.
10. Ristorante la Grotta Guelfa- Dinner
As you can see food was an important part of my travels. When going to any country or city, you want to experience what that city is known for. The Florentine steak is what you have while in Florence. A huge T-bone steak sourced from a certain type of cattle breed, was fire grilled with a dash of salt and olive oil, traditionally served rare and cut tableside. I was not brave enough to order it rare, and chose my usual medium temperature, but was not something I could tackle alone. This steak could feed a small family. Other dishes included ravioli, spaghetti and vegetables. Each dish was cooked simply and tastefully, which I enjoyed outside in the warm Florentine air as I sipped amazing house wine and took it all in.
Erin Douglas
I was always the one traveling in my family, but I didn't get the travel bug until I took my first solo and international trip to the Philippines in 2013. With no concrete plans beforehand it turned out to be the most amazing experience; full of adventure, culture and food; of which I turned into a travel photo book (http://blur.by/1g6REy2). I get a thrill out of exploring the unknown, meeting the locals and eating authentic foods. I can enjoy a resort but I like a bit more adventure. Traveling alone has been a life changing experience for me. I'm a freelance photographer; A foodie, who will travel near and far to find the best of; A marathoner. and a girl who's learned mostly everything from the past 14yrs in NYC. Traveling has opened my eyes to so many new things about myself, life, and the people in it. I hope for an opportunity that will allow me to merge my love of photography, food, traveling and writing full time.
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