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Republicans came out in droves on Tuesday to criticize the long awaited Republican bill to replace Obamacare, calling it nothing more than a revamped version of the previous administration's answer to socialized medicine.
"This is Obamacare by a different form. They're still keeping the taxes in place and Medicaid expansion, and they're starting a new entitlement," said former House Freedom Caucus Chairman Jim Jordan, who said he will refuse to support Paul Ryan's American Health Care Act.
Congressman Dave Brat (R-VA) said that he too will vote against the bill in its current form.
"The bill maintains many of the federal features including a new entitlement program as well as most of the insurance regulations", said Brat. "Now [they] are saying we're going to do repeal and replace but the bill does nothing of the sort. [Speaker] Paul Ryan has always said the entire rationale for this bill is to bend the cost curve down, and so far I have seen no evidence that this bill will bring the cost curve down."
A Republican Study Caucus memo obtained by Politico (http://www.politico.com/story/2017/03/obamacare-repeal-conservatives-235753) blasted Ryan's bill stating: "This is a Republican welfare entitlement. Writing checks to individuals to purchase insurance is, in principle, Obamacare. It does allow more choices for individuals, and is more patient-centered, but is fundamentally grounded on the idea that the federal government should fund insurance purchases."
In an opinion piece co-written by Senator Rand Paul (R-KY) Congressman Mark Meadows (R-NC) (http://www.foxnews.com/opinion/2017/03/06/senator-paul-rep-meadows-lets-fully-repeal-obamacare-then-have-open-debate-on-how-to-replace-it.html), the two leaders wrote that many Republican want to support the program but feel there is still a great deal of work to do before that can happen.
Portions of the bill that Paul and Meadows feel are salvageable include:
1.) Leadership wants to keep Obamacare-like subsidies to buy insurance but rename them refundable tax credits (families will be given up to $14,000 dollars of other people's money).
2.) Leadership wants to keep the Obamacare Cadillac tax but rename it a tax on the top 10% of people who have the best insurance.
3.) Leadership wants to keep the individual mandate but instead of mandating a tax penalty to the government they mandate a penalty to the insurance company (can it possibly be Constitutional to mandate a penalty to a private insurance company?)
4.) Leadership wants to keep $100 billion of the insurance company subsidies from Obamacare but call them "reinsurance." (Why? Because insurance companies love guaranteed issue as long as the taxpayer finances it!)
The pair say they will fight to introduce their own, more conservative vision of the bill before Congress. "If anyone tells you there isn't a plan that can both keep our promises to repeal, and work in a bipartisan, open way for replace, tell them conservatives have a plan to do just that. Now let's hope our leadership will listen, because it is the only way they're going to get our votes," said Paul.
Governor Paul LePage (R-ME) echoed his fellow Republicans' sentiments on the bill submitted by Ryan, saying that he is "very, very discouraged and disappointed," by the House Republican plan to repeal and replace Obamacare.
"Basically it's not much better than—in fact, I don't know, they haven't scored it yet, so we don't know what the cost is," said LePage. "But based on what I see and I'm reading and what has happened here in Maine over the last 15 years, I don't think it's an improvement."


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made from:
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subset: commoncrawl


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CoinMarketCap.com is a website used to track the capitalization of various cryptocurrencies like Bitcoin.
You can use their site to compare cryptocurrencies and their trading prices.
The CoinMarketCap API allows you to access their data to get:
Be sure to check out our other cryptocurrency API collections such as Zloadr & BraveNewCoin.


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Latest newsPost-DevMate updates
December 2019All current apps work with macOS Catalina
October 2019Adjusting prices
April 2019
Disconnecting your headphones or speakers from your Mac automatically selects the Internal Speakers. Any sound that was playing before is now shared with everyone around you.
Your Cyndi Lauper playlist? Yea, that's no longer a secret.
It monitors your default audio output and takes action when it notices you switch back to your internal speakers. Whether it's dead batteries, wired or wireless.
Relax is a small menu bar application that's tucked away at the top of your screen in your menu bar.
It's not in your way, but never out of reach.
Relax focusses just on your internal speakers. If you change back to your comfortable headphones, or Bluetooth speaker Relax does nothing and lets you easily switch to a private listening session.
It's just when you switch back to your Mac's output that the sound gets cut and the supported players are paused.
Even Apple's AirPods are supported. If any output device gets disconnected Relax has got your back.
Battery dies halfway through your Dubstep set? Relax makes sure your disco stays private.
Besides muting the volume, Relax can pause playback for some apps.
I'll be adding more apps to the list every update.
Making apps is my full-time job, but it's currently not generating a sustainable income. Consider using the Tip Jar in the app to help me work on updates and release new projects. Thanks!
Stay up to date by subscribing to the app specific newsletter.
I'll occasionally send you updates, announcements for new apps and other general news that's important enough to email you about.
December 2019All current apps work with macOS Catalina
October 2019Adjusting prices
April 2019


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Finlayson G et. ao. Low fat loss response after medium-term supervised exercise in obese is associated with exercise-induced increase in food reward. J Obes. (2011);2011. pii: 615624. Epub 2010 Sep 20.
Objective. To examine exercise-induced changes in the reward value of food during medium-term supervised exercise in obese individuals. Subjects/Methods. The study was a 12-week supervised exercise intervention prescribed to expend 500 kcal/day, 5 d/week. 34 sedentary obese males and females were identified as responders (R) or non-responders (NR) to the intervention according to changes in body composition relative to measured energy expended during exercise. Food reward (ratings of liking and wanting, and relative preference by forced choice pairs) for an array of food images was assessed before and after an acute exercise bout. Results. 20 responders and 14 non-responders were identified. R lost 5.2 kg ± 2.4 of total fat mass and NR lost 1.7 kg ± 1.4. After acute exercise, liking for all foods increased in NR compared to no change in R. Furthermore, NR showed an increase in wanting and relative preference for high-fat sweet foods. These differences were independent of 12-weeks regular exercise and weight loss. Conclusion. Individuals who showed an immediate post-exercise increase in liking and increased wanting and preference for high-fat sweet foods displayed a smaller reduction in fat mass with exercise. For some individuals, exercise increases the reward value of food and diminishes the impact of exercise on fat loss.
It seems like I haven't done a research review in forever, probably because I haven't done a research review in forever. But since I'm holding off on my little surprise until next week, this seemed as good a time as any. Today's paper is also something that is rather important in the overall scheme for folks seeking weight/fat loss.
Now, in the Training the Obese Beginner series, one comment that I made was that most studies have not found a massive impact on exercise in terms of increasing weight or fat loss and I outlined some of the reasons that was the case (mostly focusing on the generally low calorie burn).
That, of course raises the question
But even there, there are often some confusing things that occur in studies of exercise and weight loss, situations where the deficit created by exercise and the measured weight/fat loss aren't the same. That is, even where the exercise should have generated X fat loss but doesn't. A long-standing question has been why this is the case and there are a number of reasons for it.
One of them, of course, has to do with adjustments to the out side of The Energy Balance Equation that can occur when you perturb things; sometimes people are less active during the day due to fatigue or what have you from exercise. This works to offset the apparent deficit.
Of course, there are other potential reasons not the least of which is an increase in food intake that occurs with exercise. That is, while exercise can impact on the energy out side of the equation, it can also potentially impact on the energy in (food) side of the equation; the problem is figuring out which way exercise is going to impact things.
What I didn't really address in the Training the Obese Beginner series is that, for some people, adding exercise works stunningly to generate fat loss. That is, while the average response is often poor, averages tend to mask individual responses. Some people do great but others do not. Raising the question of what the individual differences between folks are. One of those is how exercise impacts on appetite and hunger.
Until I write another overwritten series on the topic, simply realize that there can be a hugely variable response in whether or not someone gets appetite suppression (through physiological or psychological means) from exercise or an actual increase in activity. Clearly, in the case where calories are not being controlled, if exercise causes someone to increase their food intake (for either psychological or physiological reasons), the predicted weight/fat loss will not occur.
And that brings us to today's paper.
The Paper
The paper wanted to address the question of why the obese don't lose more weight in response to exercising by looking at how changes in the reward value of food changed with exercise; the basic assumption being that folks who showed a larger increase in the reward value of food would be more likely to overeat foods following exercise.
In looking at this, forty sedentary overweight and obese individuals (13 males, 27 females) with an average BMI of 31.03 and age of 39.3 years were recruited from a larger 12-week exercise study. The researchers examined the acute impact of exercise on the reward value of food before and following a 12-week supervised exercise program.
To assess food reward, the subjects were shown 20 pictures of foods varying in taste and macronutrient properties which were categorized according to sensory domain (sweet or non-sweet) and fat/carbohydrate content (high/low). Subjects rated the subjective reward value using a visual scale based on liking, wanting and preference.
I won't detail this because it's boring and uninteresting. Results were tallied for each of the four food categories (high-fat/non-sweet, low-fat/non-sweet, high-fat/sweet, low-fat/sweet) to see if there were differences in changes in reward for different types of foods. The foods were rated immediately before and after a single exercise bout (to see if exercise impacted on reward value) and both initially and 12-weeks later (to see if there were any long term changes).
Subjects were subjected to a 12 week exercise program where they burned 500 cal/session 5 days per week for a total of 30,000 calories over the total study length. Weight loss was assessed and subjects were divided into responders based on their actual weight loss.
Only 34 of the original 40 subjects finished the study and of those there were 20 responders (6 of whom were males) and 14 non-responders (7 of whom were males) and the individual variability in net energy balance (based on measured weight loss) was massive (see graphic below).
Subjects below the zero line were those that lost the expected amount of fat or more (based on estimations of the energy values of body fat and muscle) and were termed responders; those who are above the zero line lost less weight/fat than predicted and were termed non-responders. The average responder lost nearly 5kg (10+ lbs) over 12 weeks, the non-responders a mere 1 kg (2.2 lbs).
And, as expected, there was a clear correlation between the actual changes in fat mass and the changes in reward value of foods. The non-responders fairly consistently demonstrated a different response in terms of reward value for foods following activity with the largest impact being seen for (drum roll please) high fat and sweet foods. In contrast, the responders showed either no significant response or a slight decrease in the reward value of the different categories of foods.
I'd note that after 12 weeks, even in the non-responders there was a difference by week 12, while they still showed a greater response in terms of reward value following activity compared to the non-responders, the effect was blunted compared to at the beginning of the study. Something had changed in the physiology of the non-responders; it wasn't eliminated mind you but the effect was blunted.
My Comments
Clearly the results of this study (which I'd note fit into a previous data set showing that exercise tends to either have a neutral or increasing effect on food reward; it rarely has a negative effect) indicate one potential reason that exercise is either ineffective for weight/fat loss or, if not ineffective, shows such variable responses.
Clearly some people add activity to their regimen and lose fat/weight just as expected; others are frustrated. And while there are other reasons that might cause this to occur, clearly an increase in food intake (and especially high-fat/sweet foods) would be a real problem. Of course, this is only a real issue under conditions where calories/food intake isn't being controlled. Which is the condition that a lot of exercise studies are tested under.
Of some interest is that the impact of exercise on food reward is blunted after 12-weeks although it doesn't appear to go away completely in the non-responders. I actually mentioned in the Training the Obese Beginner series that I had often seen an increase in hunger in the first few weeks of exercise but that often switched itself as adaptations started to occur. Clearly something may go on with long-term activity in terms of reprogramming some aspect of physiology.
If anything else, I think this study points out, yet again, that exercise is no magic pill for fat loss. Clearly for some people, those who don't find an increase in their hunger and liking for high-fat/sweet foods, exercise can work wonderfully even in the absence of explicit calorie control. Since they don't increase their food intake from high calorie/high-fat/sweet foods, they don't get into trouble. But for others, those who get an increase in the desire to eat such foods, there's a problem. Even if they don't realize it, their increased desire for such foods will likely end up causing them to eat more after exercise sessions, eliminating the exercise induced deficit. Results will be poor and they are likely to quit.
In that situation, either a diet that allows such foods in controlled amounts (e.g. a flexible dieting approach or something like Martin Berkhan's Leangains) to be consumed or simply the realization that uncontrolled eating will cause problems has to happen. Clearly left to their own devices, their bodies are causing problems. They'll have to find a workaround or count/control their food intake (at least until they stop getting such a pronounced effect).
And tune in next Tuesday for my surprise….
Similar Posts:
- How Long to Take Ephedrine Caffeine Stack – Q&A
- Energy Density
- 3 Reasons Diets Don't Cause More Weight Loss in the Obese
- Do Antidepressants Cause Weight Gain
- Exercise, Weight and Fat Loss: Part 2


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We welcome the incredible band MAE back to the show for their second interview with us of 2018. This time, we got a chance to catch up with them before their set at the Foundry in Philadelphia about the 3.0 EP they just released & their highly-anticipated full length coming in November! We would recommend checking out our first interview with Dave, Jacob & Zach before listening to this one because we ask a lot of follow up questions from our February conversation. We also got to stay for the show & recorded a live concert review when MAE's set was over.
CHECK OUT MAE'S WEBSITE: https://www.whatismae.com/
FOLLOW MAE ON INSTAGRAM: https://www.instagram.com/whatismae
LIKE MAE ON FACEBOOK: https://www.facebook.com/mae/
VISIT THE WE PODCAST & WE KNOW THINGS MERCH STORE: https://shop.spreadshirt.com/WePodcastAndWeKnowThings
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Friday night, during the Olympics opening ceremony – "textbook PR timing" - John Edwards confessed to his extramarital affair with Rielle Hunter in an interview on Nightline. While the story - illegitimate child, wife battling cancer - could be deemed media bait, outlets like The New York Times say they were more focused on the "reticence of mainstream media."
Major news outlets had rebuffed news of the affair while The National Enquirer reported on it way back in October. CNN, among other outlets, claim that it looked into story but didn't believe there was enough evidence to air it.
Barack Obama will announce his choice for VP via text messaging. According to The Washington Post, the timing – two weeks before the Democratic National Convention – provides followers with enough time to virally spread the message, and the method provides Obama with a continued technological edge against McCain.
America's beef continues to fight image problems as Whole Foods issued a regional beef recall after an E. Coli outbreak.
On September 16, Martha Stewart will participate in a comedy TV series that mocks her. Whatever, Martha! will be co-hosted by her daughter and the daughter of the chairman of Martha Stewart Living Omnimedia.
Russia's fight with Georgia extends to the Internet with cyber warfare, according to the UK's Telegraph.


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- Kids were at school, so I had a quiet day at home with no errands or appointments to run off to.
- It wasn't raining too hard for me to get a walk in.
- Hubby brought me soft serve ice cream to help my wounded tongue.
Yes, that's right, "wounded." I bit the side of my tongue. Hard. There's actually a little piece of it hanging off now and it hurts and it's difficult to talk or eat or drink anything. I've done this before, a long time ago, and eventually it will turn to scar tissue and be NBD, but right now it's a real pain, literally and figuratively. That + rejections made it a not great day. But I did have those highlights at least. Gotta keep looking on the bright side.


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Genome Mining for Novel Therapeutics and Commercial Products
Genome Mining for Novel Therapeutics and Commercial Products
As the largest reservoir of biodiversity on the planet, the marine environment offers tremendous opportunity for new discovery. Marine organisms have the capacity to produce unique molecules that do not exist on land, providing a largely untapped trove for discovery of new medicines for human disease and products to improve our lives. Marine-derived products currently contribute to FDA-approved pharmaceuticals, enzymes for biotechnology and industry, and supplements for nutraceuticals and cosmeceuticals. However, the lack of a sustainable large-scale supply of marine organisms has been one of the main challenges to realizing the full potential of marine-derived products. The application of genomics has the potential to revolutionize the field of marine biotechnology, providing a sustainable approach to accelerate discovery of new organisms, drug targets, biosynthetic processes, and therapeutic molecules to treat human disease. There are currently 9 FDA-approved marine-derived drugs on the market, with more than 30 compounds in clinical trials. Marine-derived therapeutics show particular promise for treatment of cancer, infectious disease and inflammation, as well as potent, specific and non-addictive treatments for pain.
GMGI is using a genomics approach to mine the vast genetic diversity of marine organisms for discovery of novel compounds and biologicals with applications in medicine, biotechnology and industry. Initial focus is on the diverse microbial communities associated with marine sediments and macro-organisms. Microbes (bacteria, archaea, protists, and unicellular fungi) account for 90% of oceanic biomass and are responsible for much of the biological and chemical diversity, providing a vast repertoire of enzymes and compounds with unique chemical structures.
Gloucester's proximity to diverse marine environments provides GMGI with a rich supply of unique samples as the source for new discovery. In GMGI's pilot study, sequencing of DNA isolated from benthic marine sediments collected at the Stellwagen Bank National Marine Sanctuary (under permit number SBNMS-2015-001) revealed a wide range of microbial diversity and many novel DNA sequences, demonstrating great potential for new discoveries.
Gloucester Marine
Genomics Institute
417 Main Street
Gloucester, MA 01930
Gloucester Biotechnology
55 Blackburn Center
Gloucester, MA 01930


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I am crazy tired. I took no pictures today. It's ok if you want to stop reading right now. I'll understand.
You're still here? Awww I feel so loved.
I got up this morning bright and early to tackle my first long run in 2 weeks. The longest distance I have run in 3 weeks is 8 miles and that was on July 3rd. Taking all that time off over vacation definitely took it's toll. I am TIRED today.
10 Mile Run:
- Mile 1: 11:48
- Mile 2: 11:45
- Mile 3: 12:09
- Mile 4: 11:20
- Mile 5: 11:34
- Mile 6: 11:44
- Mile 7: 11:53
- Mile 8: 11:23
- Mile 9: 11:36
- Mile 10: 11:47
- Mile 10.36: 4:15
Total: 2:01:20
Average Pace: 11:42
The Texas heat is just brutal. By the time I finished my run, it was 85 degrees. Even though 85 degrees is relatively low as far as Texas weather goes, I still do not do well when the temperature is in the 80s (or above of course).
Does anyone have any good ideas for beating the heat or do I just have to accept that heat makes me slower than I normally am?
At least I made it through and that's all that matters I suppose. I'm finally getting back on track since vacation. Don't worry I'll screw that all up again this week because I'm volunteering all week at Vacation Bible School. It's always something.
I can't worry about all of that right now because I did something really awesome today. You have to understand, I'm not a natural athlete. I have NEVER played an organized sport. I'll pause while that sinks in. Honestly, I haven't. Yes I was a cheerleader, but clapping and doing a couple of jumps is hardly a sport. No offense to cheerleaders out there, it's just that OUR squad was not comprised of athletes. I know cheerleaders are athletes, it's just that my squad was not.
Why do my stories always take so long to tell? Ok so an athlete I am not, so imagine my surprise today when I attempted to wake board and I DID it! I was so excited I think I squealed. At 36 years old, I attempted to wake board and I popped up the first try. I didn't go far and it took another 10 times to get up again, but that time I rocked it. I was really proud of myself.
All this excitement in one day, I'm pooped!


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UM System will soon appoint chief diversity, equity and inclusion officer
The position will oversee a diversity, equity and inclusion task force and develop training programs for system leadership.
Feb. 15, 2016
Members of the UM System want its first chief diversity, equity and inclusion officer to answer some tough questions left in the wake of last fall's protests on MU's campus.
The UM System held open forums during the last couple of weeks for the public to ask the final three candidates about how they would handle key issues related to diversity, equity and inclusion. The final choice is expected to be announced Feb. 28, according to the UM System website.
Questions revolved around how the UM System planned to move forward from last semester's events, and attendees frequently requested concrete examples of candidates' ability to lead what one woman called "transformative change." Members of Concerned Student 1950 were also in attendance to ask questions related to their demands released last fall.
"Despite negative pushback from state legislators who would rather preserve white supremacy than work to dismantle institutional racism that lives within the capitol, UM System and at Mizzou, what are your plans to make sure that our demands, which were released in October, are met?" Concerned Student 1950 member Maxwell Little said at an open forum last week.
In addition to the open forums, the three finalists for the position visited MU to meet with a series of UM System and campus leaders and engage in online meetings with each campus. They also met with UM System Board of Curators Chairwoman Pam Henrickson and interim President Mike Middleton.
The new position comes from the Board of Curators' series of diversity, equity and inclusion initiatives established after campus protests and administrative resignations at MU in November.
UM System spokesman John Fougere called the creation of the position "probably the most prominent" initiative on that list. The chief diversity, equity and inclusion officer will report directly to the president of the UM System and will oversee the diversity, equity and inclusion officers at the four UM System campuses.
"The specific responsibilities will include meeting all of the campus diversity officers in collaboral projects to ensure our entire institution can achieve inclusion in many facets," Fougere said.
The chief diversity, equity and inclusion officer will also oversee a task force appointed by the president, which is already at work to develop a short and long term strategic plans and metrics for the UM System in terms of diversity, equity and inclusion, Fougere said.
Additionally, Fougere added that the officer will put together a training program for leadership in the system, including board members, the UM System president, vice presidents and chancellors.
The three finalists are Paulette Granberry Russell, Kevin McDonald and G. Christine Taylor.
Granberry Russell currently serves as the University of Michigan's affirmative action officer and a committee member for the university president's Advisory Committee on Disability Issues.
According to the UM System website, Russell's office is "responsible for facilitating efforts and collaborating with the various colleges and campus units to develop effective strategies to advance a diverse and inclusive university environment and for assessing the effectiveness of such efforts."
McDonald is the vice president and associate provost for diversity and inclusion at Rochester Institute of Technology. He previously served as vice president for equity and inclusion at Virginia Tech University from 2005 to 2010.
McDonald's diversity and inclusion experience includes the "implementation of an academic support structure which has improved the cumulative grade point averages of historically underrepresented students" and "overseeing gap funding which has increased the compositional diversity of RIT faculty," among other initiatives.
Taylor recently served as the inaugural vice provost for diversity and inclusion and chief diversity officer at Purdue University and has over 20 years of experience in higher education, according to her page on the UM System website.
"After the events that occurred on the MU campus last fall, the Board of Curators established a series of diversity, equity and inclusion initiatives to ensure ... we're a university system that other campuses and universities across the country will eventually look to as a national model in how we address these issues and how we promote such things," Fougere said.
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Q: Who needs to take the Placement/Proficiency Exam?
(1) All new students who wish to be exempt from the foreign language requirement in Chinese must take a placement/proficiency exam offered through the Chinese Language Program. Neither the Chinese SAT II , AP scores or HSK certificates can be used for this purpose.
(2) All new students who have taken Chinese in middle schools, high schools, overseas international schools or Chinese heritage schools and wish to continue studying Chinese at Penn.
Q: Who does NOT need to take the exam?
(1) If you have never studied Chinese before, you may sign up for Chin 011 and you don't need to take the placement/proficiency exam.
(2) If you speak Mandarin fluently but cannot read and write in Chinese, you may sign up for Chin 031, and you don't need to take the exam.
(3) If you are fluent in Cantonese or other Chinese dialects and want to finish the FL requirement in one year, you may sign up for CHIN 021 and 022, and you don't need to take the exam.
Q: What is the format of the exam?
The exam includes four components: Chinese grammar and reading skills, composition, translation, and a three-minute oral interview. The exam takes about 40 to 60 minutes depending on each individual's language proficiency level.
Q: Is the exam in simplified or traditional characters?
Students may choose either the simplified character or the traditional character version of the test.
Q: When and where is the exam?
The exam is usually scheduled in the New Student Orientation Week. For details, see Bulletin Board on Chinese Program Home Page.
Q: Do I need to sign up for the exam?
Q: Is there any sample test available? How should I prepare for the exam?
No. A proficiency test is to measure your command of the Chinese language regardless of your Chinese language learning background. Students don't need to study any textbooks before the exam.
Q: I am a transfer student. Do I need to take the Placement exam?
Transferring students may contact Mien-hwa Chiang for an appointment to evaluate previous Chinese course materials for credits and course placements.


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Toronto Star recently popped an article out about general gender stereotypes and the different styles of marketing companies use. As is the norm for anything involving pink and frilly merch these days, Friendship is Magic is brought up as an example of something that both genders can get into. While we haven't seen a huge push from Hasbro for the male demographic (and it's hard to blame them considering the history of My Little Pony), there are still male fans out there outside of our 18-30 demographic.
You can find this article here!
And on to the discussion. Have any of your nephews/sons/third cousins/little brothers been drawn in by the pony without realizing it's technical true demographic? I think a lot of people find it fascinating to see how exactly actual kids react to FiM without pressure from outside sources or peers.
Discuss it in the comments!Wednesday, April 18, 2012 op 5:00 PM
Labels: Discussion, News, Not-Fanfiction
Discussion: Toronto Star : My Little Brony


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Regular price
If someone shows you who they are, believe them. Now that Donald Trump has revealed himself, maybe this is the perfect t-shirt for him.
This super-soft, baby-knit t-shirt looks great on both men and women – it fits like a well-loved favorite. Made from 100% cotton, except for heather colors, which contain polyester. • 100% ring-spun cotton (heather colors contain polyester) • Baby-knit jersey • Shoulder-to-shoulder taping • Cover stitched and hemmed sleeves • Side-seamed
Size guide


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Basically weigh diced quince and use half the amount of sugar. Easy.
This is a fabulous recipe. Very easy. I stired it once an hour and found it only needed one more hour of cooking after I had whizzed it at the seven hour mark. I guess it depends how cool the slow cooker is. - 13 May 2015


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To teach a dog to fetch is fun and can actually strengthen the bond between you and your dog. Before starting to teach a dog to fetch, play games or tricks, make sure that he can already understand and obey basic dog commands such as sit, stay, come and down, because the techniques used are based on basic obedience training methods. If your dog has practiced many training sessions, he knows that he must stay focus on you during the practice.
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Feeling loan-some? Compare loan options from Nationwide
With over 15 million members, Nationwide is the largest building society in the world, making it a potential candidate for anyone seeking a loan.
Key points
- If handled responsibly, personal loans can make large outgoings – like buying a car, renovating the home or paying off multiple debts – more manageable
- Nationwide loan application can be made online, over the phone, or in person at your local branch
- A smart search with GoCompare prior to a loan comparison/application can help protect your credit score
In 2018, Nationwide is the second-largest savings and mortgage provider in the UK. Outside of these specialisms, Nationwide has also proved to be a common choice as a loan provider. Plus it was crowned Banking Brand of the Year by Which? in 2017.
The brand itself has lived by the motto "Nationwide is on your side" for decades. Let's dig into the world of Nationwide loans and see if that ad slogan holds true under the microscope.
Things to consider before applying for a Nationwide loan
Loans can be a useful tool if you're responsible and savvy enough to manage them correctly. However, if you're looking to take out a loan with Nationwide, there are a few things worth bearing in mind before you jump in with both feet.
Firstly, the interest payable on Nationwide loans will fluctuate depending on the policy and the amount you want to borrow. So take advertised figures you see on a billboard or TV ad with a pinch of salt – they may not apply to your particular loan request.
Secondly, the length of the repayment period can also vary and can have a profound affect on your monthly payments. While a longer payback window might seem appealing initially, the length will likely see greater outgoings overall.
What types of Nationwide personal loans are available?
The main proviso of Nationwide loan eligibility is that you do have to be a Nationwide customer in one way or another. That means Nationwide loans are only available to those that have a Nationwide current account, mortgage or savings account.
If you're applying for a joint loan, as long as one member of that party is a Nationwide member, you'll still be eligible to apply for a Nationwide loan.
When it comes to the main types of loans Nationwide have on offer, three key areas commonly crop up with notable frequency.
These include:
Nationwide car loans
Buying a car can be an expensive endeavour that can leave a gaping hole in any savings account. As such, loans are a common solution to this driveway dilemma. Loans between £7,500 and £15,000 generally offer a low APR, which those looking to cover the cost of a new car may find appealing.
As ever, do your research and explore other finance avenues before committing to a loan for a car. What may be ideal for one may not be for another.
Nationwide debt consolidation loans
Debt consolidation loans allow people to merge a number of loans into one monthly payment.
While this can be an efficient way to manage outgoings from month to month, and help increase the clarity of existing debts, it's important to remember that it may also involve increased expense.
Consolidating loan repayments can move the overall sum into another threshold of interest, so keep a keen eye on the interest associated with your combined loan and the new figure.
Nationwide home improvement loans
Sprucing up the homestead can be a great way add value to a property. However, home renovations can also set you back several thousands of pounds in the process.
Many Britons choose to go down the loan route when it comes to financing home improvements. Sums between £1,000 and £25,000 are often attainable, and can really help get a project off the ground. However, be cautious of the advertised rates – they may not apply to your particular circumstances.
In addition, make sure you can afford to keep up with repayments. Also, do some thorough research into whether any home improvements will – in fact – add value to your property.
How to get a loan from Nationwide
The Office for National Statistics reported that online banking rose by 33% between 2007 and 2017, with 63% of Britain doing their banking online. Even more telling, a huge 82% of 25-to-44-year olds take to the net for their finances. With such strong online trends, getting a loan from British banks has naturally followed this flow into cyberspace.
A Nationwide bank loan is no different. The banking giant has made the whole application process online. However, everyone's circumstances are different, so don't assume that the application will necessarily be quick – some background checks may be required.
An approved Nationwide personal loan could see your Nationwide current account credited within hours. Alternatively, a Nationwide loan application can be made in more traditional fashion, both in branch
or over the phone.
Can I top up my Nationwide loan?
Projects like housing renovations have a habit of running over budget from time to time, and can require additional funds in order to see it through to completion. If you happen to find yourself in need of more funds than you had initially sought, you may be able to apply for a Nationwide loan top up.
This can be done in two different ways. While Nationwide allows you the freedom to consolidate loans, it also offers you the option of taking out an additional loan if you'd prefer. However, it's important to remember that your Nationwide loan rates could very well vary from one policy to the next. It's well worth keeping this in mind if you decide to take out a second loan when you apply for a top up.
What's more, in April 2018, Nationwide also has a cap on its loan provision to two active loans per customer, and an overall limit of £25,000 in total.
See also:
Top tips for getting the most out of your loan
In April 2018, Nationwide offers preferential treatment to its current account members, with a number of perks exclusively available to this core group of individuals.
Prior to diving into the loan pool, it's worth dipping your toe into the GoCompare smart search to check the water first. The smart search application will show you a list of relevant loans you may be likely to approved for, including any loans you may be pre-approved for.
While a rejected loan application can negatively affect your credit score, our smart search won't affect your credit rating at all, so it's well worth dipping into before you take the plunge. What's more, there may be another loan Nationwide doesn't offer that may be more suitable to your financial needs, so it's always a good idea to shop around for what's on offer elsewhere.


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My random thoughts on living life as a mother and a writer...or whatever may catch my attention for that day.
Thursday, March 11, 2010
I'm Mature....How insulting
BFF went along with me, and in fact she is the one that found the ad for the job in the first place. We knew that with it being an interview on site, we were more likely to land the job. We are so irresistible.
Well, I used to be....Now, I'm mature.
Let me explain. BFF is 5 years younger than I and never had children. She's bubbly and sweet and energetic. I can pretend to be for 8 hours a day. But, I'm really not so energetic. I'm really not so bubbly anymore either.
BFF had her interview first. I could hear it. The owner seemed impressed, BFF said all the right things and even made the owner laugh a couple of times. I could tell she was happy with BFF. This sent my heart soaring. I'm just as people oriented as BFF and I could SO use the tips that come with waitressing/serving. Seriously. Desperately.
Right after BFF it was my turn. I smiled big, I shook her hand, looked her in the eyes. I spoke clearly and loudly. Not too loudly, but you definitely do not have to lean your head to hear my voice, okay? She seemed impressed but said this;
"I am looking for servers, but I'm also needing a good host. Would you want to do that?"
"I could host, though the majority of my experience is with serving."
"I need someone mature enough, which you obviously are, to handle the flow of customers and to be the first and last person seen at the restaurant."
*Smile Big* "Okay."
"I do cross train."
"I would love that!"
"Great, I'll be making calls this week and training starts on Monday."
"Wonderful, look forward to hearing from you."
Then BFF and I compared notes. She mentioned all the fun stuff and how much servers make in tips to BFF. No, she did not mention any of that to me. Bands? UFC Fight night? Hmm. Nope. Just talk of maturity.
Then it hit me. I mean hit me like a ton of bricks and I know it's cliche, but that's SERIOUSLY how it felt. That woman interviewed me and said mature, what she meant was OLD. She doubted my ability to be a perky waitress that runs all over the restaurant. And I'm a damn good waitress, honey.
What a bitch.
Okay, not really. I'm overreacting due to my own insecurities. But.....
I've been licking my wounds all night.
Then, CJ came through for me. As my eyes welled with tears and I explained the whole, old vs young and obviously next to BFF I'm OLD and OMG I'm OLD!
"Oh, honey. You just get better with age."
I prefer fiction.
16 comments:
That is so sad! But the way you recount it is so funny! well written also!ReplyDelete
LOL Pat, thank you! I'm glad you empathize with me, because....it was a shocker!! :0)ReplyDelete
Kristi, let me tell you something from being a restuarant manager for aknist 20 years -- she didn't hire you because you were old, she hired you because she needed someone who had the EXPERIENCE of a waitress but who was MATURE enough to handle hostessing.ReplyDelete
She wasn't going to waste your talent on being a waitress, most anyone can do that. She wants you on the floor in a different capacity, probably she knows how far she can go with you. Asst. Mgr. Gen. Mgr. She knows she'll need someone with your background to be able to call on when things get hairy. I'd take it as a compliment.
I agree with Piedmont Writer 100%. It's not about you being "old," which you are NOT. It's about you being responsible.ReplyDelete
I commented to a a (admittedly Y-gen) colleague just this morning that Corey Haim had died and that there hasn't really been a good vampire flick since the "Lost Boys".ReplyDelete
She looked at me as though I was retarded...
"You are sooo old" she said.
I swear - gray hair sprouted from my head right then.
Thank you ladies! That does make me feel much better.ReplyDelete
Dean: I agree with you about the Lost Boys. LOL My other OLD moment was when I mentioned that I had a certain cassette as a kid (musical) and the kid looked at me weird. Then asked, what is a cassette? OMG
Too bad you didn't know which car in the parking lot was hers. A little twist of a valve, a little flat tire...ReplyDelete
...then she'd see how immature we grownups can really be!
LOL!! You are NOT old!! (and by extension I mean I am NOT old... because it's all about me... you know... since I'm so mature...)ReplyDelete
I was a hostess for a summer and I actually made tips. People gave them to me because they said I was friendlier and twice as helpful as the waitresses. And I was 18...which is so not old.
And - sigh - if you really want to be old you can look at it this way: a hostess is paid a solid, dependable amount of money. And rarely has to deal with the jerks... at least not for more than 10-15 minutes. :))
I hate that. In my heart I'm still late 20's but not so much anymore. To be honest with you my boss is younger than me.ReplyDelete
It's so sad, I feel your pain.
ahhh The Lost Boys, you're right - best vampire movie ever.ReplyDelete
And I agree with Piedmont...
And NO WE'RE NOT old!
If it makes you feel any better, I'm more 'mature' than you are. :)ReplyDelete
LOL! Ditto what Piedmont said. She is spot on! :-)ReplyDelete
I'll go with Anne here, too. It might not feel like it, but it's a compliment and a good thing. :)ReplyDelete
I have zero food service experience, but I think Anne's read sounded spot-on. Why go back into the trenches when it sounds like the interviewer sees you as potential management material?ReplyDelete
Every age has its pluses and minuses. I think back to my 20s--when I'd meet very together moms like your self and think, "wow, she's so amazing! Knows how to handle things well, not stupidly floundering around like me."
I still remember the first time someone called me Ma'am. I was so insulted. My mother was a ma'am. I was not.ReplyDelete
Getting older is inevitable, but you're only as old as you believe yourself to be. And personally, I think reading and writing for kids helps keep you young. That's my story and I'm sticking with it :)
- AnonymousMonday, April 26, 2010
And as the mother of the "old" girl, try talking about 8 tracks! That's when everyone looks at you with wide eyes to make sure you are not talking about train tracks! :)ReplyDelete


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Search Engine Optimization [Learn SEO]
Once your website is ready, make sure it is visible to your potential visitors on search engines to get the highest ranking. At this point, you should aim for search engine optimization (SEO). In fact, 4 out of 5 marketers start their online marketing campaigns with an SEO strategy based on on-page and off-page tactics.
Algorithm - search engine algorithms are complex systems used to recover data from their search engine index and deliver the best possible results for a query.
Alt Text - a text description added to an image's HTML tag on a Web page to be shown when the image in the Web page cannot be displayed.
Anchor Text - a clickable link in a hyperlink.
Backlink - incoming links to a webpage.
Black Hat - an unethical practice against search engine guidelines used to get higher site rankings. These practices usually end up with search engine penalties.
Crawler - also known as a spider or a bot, crawlers are programmed to visit web sites and read the pages to create entries for search engine index.
Destination Page - a page your users visit after using your internal site search box.
Nofollow - a link that does not boost the linked page rank.
Dofollow - a link that does boost the linked page rank.
Meta Description - a snippet of about 155 characters which summarizes a page's content.
SERP - Search Engine Results Page.
XML Sitemap - a sitemap lists all the URLs for a site allowing search engines to crawl your website comfortably.
SEO is a process of ensuring high rankings for specific keywords. Although Google is the most popular search engine, it is not the only one. There's also Bing, Yahoo, Baidu and AOL, but most traffic still comes from Google.
The main reason we say search engine optimization is the hardest process of digital marketing - it takes time. Search engines value quality, and quality cannot be determined instantly. Not only that, but the rules of SEO are constantly changing so search engines ensure that websites that do not apply to the top ranking spots cannot fool the system.
Ultimately, every marketing manager has their eyes set on the top position on any search engines. After all, on average, 93% of all online experiences begin with a search engine (SEO Tribunal).
ACCORDING TO GOOGLE, ONE OUT OF SIX PEOPLE ON THE PLANET USE GOOGLE TO DO MORE THAN 2 TRILLION SEARCHES EACH YEAR: seo tribunal
First things first, you should submit your website to Google through its Search Console. According to Google, "these tools and reports help measure your site's search traffic and performance, fix issues and make your site shine in Google Search results."
Of course, Google will discover your website even if you do not submit its URL, but it will take more time. Since every search engine crawls the internet to index pages, submitting your site will speed things up.
An important recommendation: if you make changes to your website, you should re-submit it. By re-submitting your website, you will keep Google in-the-know and encourage the indexing of your latest version. You should also submit your website to Bing and Yahoo to reach a bigger audience!
Now, to focusing on website content, unlock the full potential of words and phrases that best reflect your business by choosing your keywords carefully.
How it works is, Google collects and analyzes words and phrases on your website, as these words tell what your site is about, and then ranks your pages for these keywords.
Choosing the right keywords will not only improve your organic rankings on search engines, but they will also be your starting point for search engine advertising (via PPC).
The more you understand the power of keywords, the better you will perform search engine optimization.
Let's explore the world of keywords in more detail, shall we?
Given the importance of keywords, once you start doing your research, you should bear in mind the following:
1. The number of searches per month
2. How competitive your keyword is
These two factors are what keyword research is all about. When in need of a solution, potential visitors will often rush to Google. You need to put yourself in their shoes to try to understand what keywords they are going to type into the search box to end up at your website. After all, your content needs to be centered around your target audience.
Pay attention to the amount of keyword competition in your sector and total number of searches. These two factors are connected with the structure and length of a keyword.
Every keyword has a head, a modifier and a tail. A head is the main word, whereas a modifier is a word you can easily replace to change some aspect of your keyword. Every other word you use to further describe your search represents a tail. Both the modifier and the tail correspond with the head.
In this example, the word 'shoe' is the head (the center of our search).
'Discount' is the modifier, and the word that adds more detail to our head is 'online' (the tail). The total search query would be 'discount shoe online.'
When it comes to the length of a keyword, we can talk about short-tail, medium-tail and long-tail keywords.
Short-tail keywords are simple and consist of only one word: a head. These keywords are very competitive, which makes ranking for them difficult.
Medium-tail keywords have two to three words, are moderately competitive in comparison to short-tail keywords and will help you rank.
As you can guess, long-tail keywords generally sit between three to five words. They mostly have a low monthly search volume, but you can rank quite easily for them.
For example, the word 'ring' is short-tail keyword, whereas 'women's engagement ring' would be a medium-tail keyword. As for the long-tail keyword, we could use 'white gold women's engagement ring.'
Even though medium-tail keywords would be a safe choice here, you should not choose difficult keywords and try to rank for them if your site is not big enough. However, even when you find those suitable keywords, your work is not finished. By this, we mean that once you realize which keywords perform better, you should focus on optimizing them.
To help you on your quest for the right keywords that both your website and search engine marketing will benefit from, we've gathered a list of tried-and-tested tools. Let's see what you can do with these tools and how they can help you get keyword ideas.
Google Suggest is nifty tool that most people overlook. You have probably noticed Google Suggest when you start typing into the search box. Google starts completing your sentence by offering a few suggestions that are most popular. In addition, the search engine also provides a 'searches related to' section, which is located at the bottom of every Google search page. This section contains additional suggestions related to your search query. Don't rely solely on Google Suggest, as it is quite limited. However, you will understand your topic better thanks to this tool, and that is what makes it helpful to start your keyword search.
The number of searches per keyword changes constantly, and you should keep an eye on fluctuations. To watch rising and falling trends, use Google Trends. If search volume is rising for a specific term, you will have an open door to create quality content centered around your keyword and a better chance of ranking before it becomes too popular. Not only will this tool provide you with some additional keyword ideas, but it will also inform you about where potential traffic could come from.
Keyword Planner should be your go-to tool for keyword inspiration. Once you've signed up for a free Ads account, head over to Tools and click Keyword Planner. Here you should select the 'Search for New Keyword' option. Simply enter a word or phrase you want to get ideas for and voila! After hitting the 'Get Ideas' button, you'll be presented with two options: a) ad group ideas and b) keyword ideas.
Even though this tool is focused on paid advertising, this feature is a powerful way to gain more insight, as you will see the search volume, competitiveness and price of each keyword.
LSIGraph is another gem worth mentioning. Latent semantic indexing helps search engines understand how terms work together, even when they do not mean the same thing. This will ultimately help broaden the scope of your search when you have several keywords semantically related to the primary keyword, your content will be more credible on Google. In addition, your content will not suffer from keyword stuffing since you are not repeating the same word Google will also rank your site for those additional related searches, which, in turn, will lead to better rankings and an increase in traffic. Enter your keywords, click 'Generate' and you are good to go.
When searchers stumble upon the title of your website, it will take them a few seconds to decide whether they want to visit. Their choice will largely depend on the meta title and meta description - two extremely important elements of SEO. A meta title shows the name of the web page, whereas a meta description summarizes web page content. It is truly important to customize these elements to ensure that you are presenting your website in the best light on search engines. That said, ensure your meta titles and meta descriptions include the most important information about your website without exceeding word counts to lure those unfamiliar with your business. In addition, make sure each page has a unique title and description.
When it comes to writing these elements, keep in mind that you have a limited amount of space and should use it wisely. Your title should be short, appealing and up to 50-60 characters, spaces included. If you use more characters than accepted, Google will truncate your title.
As for meta description, it is essential to write a descriptive and relevant text to present your website in the best light. After all, this description is your advertisement. Make sure you use your keywords in the description, but do not overuse them. The rule of thumb is: once is enough. The length should be approximately 150 characters. Once again, meta titles and meta descriptions should be different for each page, as Google hates duplicate content.
If you want to see what your titles and descriptions will look like in the search results and test their length, you can use ToTheWeb's tool. The following examples illustrate two meta titles and two meta descriptions - you decide which are the best!
Earning links on other websites is crucial for your SEO success, so you will need to invest time and energy to achieve this properly. However, even though link building is of paramount importance for SEO, it is not its only purpose. After all, getting valuable traffic to your website should be your main goal.
Before you set off on your link acquisition journey, arm yourself with creativity and patience. To help you decide how to build links that best reflect the personality of your business, we'll go straight into the basic types of link building.
If your website content is appealing, other sources will link to you more easily than you thought - and oftentimes, for free. However, you will need to craft enticing and original content and promote it if you want someone to pick it up and give you a backlink.
Non-Editorial Link Building
These links are unnatural because you make them yourself. These are the links you can leave in the comments on some blogs or forums, or even add to your user profile and/or forum signature. Even though these links can be the easiest to get, you need to be very careful not to be spammy, otherwise Google will penalize you, and your ranking will be affected.
To help you get started with your link-building strategy as a part of your search engine strategy, we'll explore some of the tried-and-tested tactics you can start applying right away to earn links naturally.
An active company blog is one of the best sources for onsite SEO. If your blog is packed with informative and unique content, you'll stand greater chances of earning natural links from other sites/blogs and being mentioned on social media. You'll gain attention and people will share your content with their friends. There's no better way to build trust with your online audience/potential customers than by building and maintaining a company blog. Get your creative juices flowing and come up with original and relevant content on a weekly basis. Companies such as Buffer, HubSpot and Intercom will give you a taste of what makes an appealing blog.
Search Engine Marketing Tip 1: To intensify link building efforts, you should also consider becoming a contributing author or guest writer on websites and blogs relevant to your niche. Find the Write for Us section on your favorite blogging platform, read the submission guidelines and fire away. If you want websites that are an authority in your industry to publish work, you will need to pour all of your knowledge and creativity into writing quality articles for other platforms. These blog posts should be original, not published elsewhere and about relevant topics where you are an expert. Do your research, see what their followers are interested in and provide informed and valuable insights for them to share.
Search Engine Marketing Tip 2: While doing your best to earn backlinks, you should make sure these links are 'dofollow'. Search engines crawl websites look for external links that point to the site in question, so if a link is 'dofollow', search engines will follow it. However, if a link is 'nofollow', search engines will ignore it. 'Dofollow' links are very important for both traffic and ranking. You can easily check if a link is 'dofollow' or 'nofollow' by adding the 'NoDoFollow' add-on to Firefox or by using the 'NoFollow' Chrome extension. 'Nofollow' links will appear highlighted in red.
Search Engine Marketing Tip 3: If you want your content to grab potential visitors attention and stand out, you should consider creating infographics. Information graphics, or infographics, are a mix of text, graphics, statistics and quotations that tell your story creatively . Once you understand what your audience wants to read, present your topic in a clear and concise way on your infographics. . Don't worry, even if youare not a designer, you can easily create an infographic with the help of various online tools such as DesignBold, PicMonkey and Canva.
Google is responsible for 94% of total organic traffic (Web Presence Solutions, 2017)
61% of marketers say improving SEO is their top inbound marketing priority (HubSpot, 2018)
To obtain deeper insight into search engine marketing, and especially search engine optimization, we have come up with a list of essential tools that will allow you to gain a competitive advantage and boost your chances of being found on Google.
If you are a website owner, using Google Analytics is essential This technical SEO tool will answer any burning questions you might have about your website. If you want to know information like the exact number of visitors, their location, which pages on your website they visit the most, which content they prefer or how many of them have become customers, this free tool has got you covered. If your goal is to convert, Google Analytics is the perfect tool to gain a better understanding of your website's successes and where improvements can be made to reach that all-important end goal.
Your website's load speed also affect search engine rankings. That's where Google PageSpeed Insights is useful. This free tool informs how your website performs on both mobile and desktop - and in our increasingly mobile world, we know it is essential to ensure your website is responsive on both platforms. You will know your page is performing well if you obtain a score of 85 or higher. In addition, PageSpeed will also provide valuable suggestions to improve your website's performance.
If you want to monitor, maintain and troubleshoot the performance of your website, but also understand how Google sees and indexes it, consider using Google Search Console. A massive benefit? This service is completely free and helps identify issues and perform necessary actions to optimize your website's performance in the Google search results.
Another free tool is Google's Mobile-Friendly Test. Nowadays, not having a mobile-friendly website can highly impact your search engine rankings. Find out if your website is mobile-friendly in less than a minute by entering its URL into the assigned field.
If you need to identify technical issues that have a negative effect on website performance, the Screaming Frog SEO Spider is a helpful option. This application will save both time and effort crawling your site and collecting all the information needed to perform an SEO audit. You can download it for free or purchase a license to get access to its more advanced features.
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BISE Sargodha Board Matric Past Papers | Up to Date Papers
All past papers of matric BISE Sargodha Board are availabe in the scanned format on this page. You can also download these past papers with ease so you can use them when you are even not connected with internet. You are also encouraged to share these past papers with your class fellows.
Using past papers for the preparation of your matric exams is highly benefiical. You can find out what kind of questions are typically asked by the examiners and what chapters are most faviourite among the paper setters. We have provided latest and old papers of matric class for the use of students. You can make any search, find your desired past papers for matric for Sargodha board. This will give you a lot of help in preparation of your exams.
Sargodha BoardBack to boards
- Urdu
- English
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- Mathematics
- Physics
- Chemistry
- Punjabi
- Civics
- Persian
- Economics
- Education
- History
- Islamiat Elective
- Arabic
- Islamiat
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- Biology
- Health Education
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- Food and Nutrition
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- General Math
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- Beautician
MATRIC/10th CLASS RESULTS 2018
BISE Sargodha board is one of the most famous educational boards of Punjab Province. Sargodha board is performing its duties for students of Sargodha and its jurisdiction areas. Every year board holds Matric exams in month of March and announced date sheet for these exams one month earlier. Past papers are of a great importance for students. Because they act as an excellent practicing examples for students and enables the students to attempt a paper in quite effective way as half of success in exams depends on paper technique. On this page, students of Sargodha board will be able to find Matric past papers of each subject. Students can download the past papers that they required or can view them online by using the links given below.


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I snagged this song (link below) from Fluxblog the other day. I think it's about to scroll off the main page there, so I'm sharing it here.
As Stace and I were listening to it last night, we felt transported to a taxi-filled Manhattan street in a mid 80s corporate success movie — Working Girl or Secret of My Success. There we were in the climactic montage of NYC street signs, straight up shots of skyscrapers, Times Square, and toasting champagne flutes on the railing of a boat with the Manhattan skyline in the background.
Actually, I felt transported, and she just agreed with me. I think it's the robot voice. This is a "love it or hate it" song.
"IT IS ON!" by United State of Electronica


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My primary professional interest is the convergence of medicine, technology, and business. For me, health care information technology is the nexus of these diverse interests. My professional objectives are to design, develop, and distribute health care technologies that increase access, enhance efficiency, and improve quality of care. However, technology is only the enabler of the wider reform movement that must take place in order to revolutionize the health care industry. My personal blog is an ongoing conversation which focuses on the enabling technologies that transform the delivery, financing, and outcomes of high performance health systems.
If you are interested in discussing consulting, speaking, or other opportunities related to the above interests, please feel to email me. You can also follow me on LinkedIn or Twitter.


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We're not alone. This type of practice has been developing for more than a decade and there is a nationwide network of practitioners using this approach, supported by a wealth of research evidence to show its impact.
The charity Youth Music is at the centre of this work – you can find out more about the impact of the projects it supports on the Youth Music website.
Read more about our impact | our stories | what we do | who we are | our policies and reports | our funders.
Case study: Foundation House
For four years now, we've been working with young disabled musicians at Foundation House, one of the supported living units of National Star College, the county's flagship support centre that enables young disabled people in all aspects of living and learning. In the...
See what people have to say about their experience of working with us.
Case study: Foundation House
For four years now, we've been working with young disabled musicians at Foundation House, one of the supported living units of National Star College, the county's flagship support centre that enables young disabled people in all aspects of living and learning.
In the beginning, we were working with just one young person, but have now grown to work with over half of the residents in the centre week-in-week out after receiving a boost to funding from St James' Place.
Having the opportunity to work with the residents over a sustained period of time has allowed our music leader and disability lead Lee to carefully plan and develop personalised support for the complex and individual needs of those who attend.
Lee's dedication is critical to the work. In describing the varying nature of the sessions he says "In any given week, I go from creating long pieces based around recording and looping vocals, to singing classic rock songs, to carefully crafting hip hop tracks – no two weeks are the same and it really keeps me on my toes as a music leader!"
The sessions grew out of work with David, a young man who loves music, but was only previously able to enjoy it passively.
Lee worked with David, his mum and the carers at Foundation House to modify equipment, allowing David to trigger sounds with a joystick and buttons so that he could begin to play along with Lee. This interaction was the key to unlocking David's potential, and, over a number of weeks, more and more technology was adapted to suit David's needs and developing musicianship.
This led to significant improvements in David's fine motor skills and coordination, helping him develop his speech and breathing through singing. Lee then worked together with a speech therapist to begin embedding a therapy approach into David's musical play, using the sessions as a way of improving David's wellbeing and heath.
"David has always loved music," says Lizzi Ussher, David's mum, "but Lee's unique brand of music leading has enabled David to really blossom. He is able to strum the guitar, play the keyboard and he is much more vocal and communicative. He absolutely loves his sessions with Lee and stays engaged and alert all through the sessions with lots of laughter and a great rapport with Lee."
Kerry Hactcher at Foundation House has noticed a step change in David's communication skills. "David seems a lot more comfortable and socialises with others much more easily thanks to the help of the sessions with Lee. He's much more responsive, visibly enjoying the music making and is always so smiley and relaxed following each session. Physically, David is opening his hands out more in order to play his keyboard and there seems to be more purpose to his movements when engaged in therapy and music activities."
Whilst at Foundation House, other residents asked if they could begin to access music sessions and the programme was expanded to provide a range of tailor-made 1:1 sessions accessible to all of the young people at the centre.
Lee says, "These sessions are as varied as the residents themselves, ranging from interactive sensory experiences to recording and performing, with the choice of musical genres being just as eclectic. I'm sure I learn just as much from the residents at Foundation House as they do from me."
Kerry has noticed lasting changes is other participants too:
"Dom is always very proud of the work he produces in his music sessions and is keen to play any recordings to his peers and staff members. This massively helps Dom's speech and communication with others, often struggling to maintain focus and engagement but music therapy has supported the development of these skills. Ruben started sessions recently due to his love for music, especially hip hop and rap and he seems to really enjoy making up his own lyrics and again this massively helps with Ruben's communication development."
Find out more about our work with disabled children and young people: themusicworks.org.uk/videos/
"Sam and Jake absolutely love the workshops. They come away buzzing every Saturday, always having learned something new and feeling inspired. We're seeing both boys growing in confidence and ambition, and they've made new like-minded friends too. The workshops have 'perked up' the weekends no end and it's not quite such a battle to encourage them to get homework done, once they've released some of their creative energy!"
Susie Newman-Turner, mum to Sam and Jake who attend Audio-Base in Tetbury.
"The tutor has shown us how we can make our own music, and we can record it. You can jam with people. You can't do this anywhere else."
Alesha Maguire-Toombs, aged 12.
"You can just jam with each other, it's fun, you get to learn a lot off the tutors, you get inspiration.They know everything, and can give us tips."
Saffira Maguire-Toombs, aged 12.
"I am so elated, because finally there is something for young people playing in this genre. You have orchestras and brass bands, but there's been nowhere for kids playing popular music to get together. They don't really get opportunities to experiment with different instruments and ways of making music, and having the technology side is great. And the music leaders are lovely, they're very open and very generous in how they deal with students."
Deirdre Maguire-Toombs, mum to Saffira and Alesha, aged 12, who attend Audio-Base in Forest of Dean.
"The Music Works enabled our most vulnerable students to express themselves freely and confidently. All 28 students absolutely loved blending rap and poetry together, and it was great to see our students enjoy writing and creating poetry. This session was truly inspiring and our students took so much away from it: confidence, engagement with writing and self-worth."
Nicola Toohig, English Teacher, Archway School.
"The year 6 children from Chesterton Primary School, Cirencester, had a wonderful time combining music and technology. Even our most reluctant musicians are finding out about time signatures, chords and composition as they enjoyed exploring GarageBand on the iPad."
Sue Dearsley, class 6 teacher, Chesterton Primary School.
"It achieved all we wanted it to: understanding of musical concepts as well as composition – often the hardest thing to deliver. It was successful too in engaging ALL pupils through music. We have a few in year 5 that have behavioural issues, ADHD, family members with mental health problems- so they find concentration and engagement really hard, but they were completely. I think it has changed their perception of themselves, how they feel about music and what they can achieve."
Diane Bainbridge, Headteacher, Whiteshill Primary (nr Stroud).
"Our students literally jumped to join the sessions when it was their turn. It seemed to really boost their self-esteem and sense of achievement, they worked really well together and supported each other throughout, they had lots of ideas and rose to the challenges presented. Your music leader was always well prepared, on time and enthusiastic, he seemed able to deal with whatever we threw at him – he was always prepared to go the extra mile."
Howard Eason, Heart of the Forest Special School.
"During my time at the school I have been delighted with the progress made and subsequently the opportunities provided by The Music Works. I am keen to continue to build on this relationship to provide a legacy for a high quality music curriculum and extra-curricular opportunities. Their work is providing a tangible music presence in the school. The value and positive impact this has made and will continue to make to the school and community is really exciting."
Gareth Reynolds, Associate Head,The Forest High School.


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Latest News
Miley Cyrus' "Trippy" Video that Was Filmed While She Was 'Hospitalized' Is Actually About MKULTRA
A "trippy" video featuring Miley Cyrus, the Flaming Lips and Moby is actually about Mind Control. It was filmed when Cyrus was "hospitalized" which is often a code word for "re-programming".
Miley Cyrus is definitely the current poster girl of Mind Control in the entertainment industry and there is no lack of material proving it. Only a few weeks ago, a video came out while she was under "doctors care" that was purely about mind control (see the article about it here).
Her latest video, entitled Blonde SuperFreak Steals the Magic Brain was filmed WHILE Cyrus was hospitalized and is described as "completely insane" by most commentators. Watching this five minutes compilation of loud noise and upsetting visuals is indeed an excruciating experience. I could easily picture the video being forced fed to MK slave to torture them. I'm not even joking. (You can watch the video here, if you wish to suffer for a few minutes – warning NSFW).
Here's Wayne Coyne's description of the video
The video story is something like this: Moby is an evil, power-hungry cult leader. He wants the world's most valuable (according to our story) psychedelic supernatural possession… John F. Kennedy's brain….the brain contains the original formula for the drug LSD!!!
Miley Cyrus has the magic brain!!! And Moby enlists a nympho Manson girl-type blonde superfreak to go steel the brain from Cyrus.
She steals the brain from Cyrus while Cyrus is still in bed in a drug-induced coma. Cyrus finally wakes up and is mega-pissed that her BRAIN has been stolen. She enlists a burned-faced Santa and a lesbian Bigfoot ( that are hovering in a nearby spaceship) to hunt down the blond superfreak that stole her brain. They have a relentless pursuit, all the while Cyrus laments the loss of her magic brain and Moby gains powerful rainbows from hell. In the end, the blond superfreak kills Santa and Bigfoot and a baby mole ends up with the brain…"
Oh yeah. And the Flaming Lips are disguised as rainbows, mushrooms and flowers watching from the sky room where a giant diamond explosion happens."
While it is easy to dismiss the video as a "crazy video about drugs" there is much more involved here. Even the above description contains quite a few references to MKULTRA.
First, the use of LSD on Mind Control subjects is a well-known fact. It is even clearly mentioned in the Wikipedia entry for LSD.
In the 1950s, officials at the U.S. Central Intelligence Agency (CIA) thought the drug might be applicable to mind control and chemical warfare; the agency's MKULTRA research program propagated the drug among young servicemen and students.
Moby plays the role of an "evil, power-hungry cult leader" – which can easily be a reference to a Mind Control handler.
The cult leader "gains powerful rainbows from hell" which can refer to the fact that handlers traumatize their victims to "go over the rainbow" – a code word for dissociation.
The cult leader enlists a "nympho Manson girl-type blonde superfreak" to steal Miley Cyrus' brain. The choice of words here is important. "Nympho Manson-girl type blond superfreak" aptly describes a MKULTRA Beta Kitten. The serial killer Charles Manson was both an MK slave and programmer. His "girls" were given great amounts of tinted LSD while being brainwashed and manipulated by him to commit horrific crimes. The words "blonde superfreak nympho" all refer to Beta Programming.
Then Miley calls a burned-faced Santa and a lesbian Bigfoot (LOL so random, LOL drugs) to get the brain back but the superfreak kills them both. No need to make sense of any of this. It is MKULTRA garbage disguised as "LSD-inspired art". The next image sums up the entire video.
This video normalizing the plight of MK slaves was all filmed while Miley was "hospitalized" and bedridden, probable codes for "reprogramming". This is how the entertainment business spreads its sickness to the entire world.
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I don't know if anyone else noticed and I'm sorry if someones already mentioned this but when Miley is screaming "wheres my f-----g brain" she puts on a British accent, it sounds like she's saying "wheres ME f-----g brain". This just reminds me of Britney Spears when she kept speaking in a British accent during the time of her apparent breakdown or reprogramming or whatever.
And Madonna as well.
I think a lot of the seek a way out thru suicide. They have physically and mentally had enough. Whether the abused or handlers. Nobody can sell me that Robin Williams killed himself due to just depression alone.
Part 2. I think every now and again I can sense the presence of dark entities not seen to our realm. I also think anyone else can too if they pay attention to what they feel. I felt that tonight first, second when I closed my eyes to TRY to sleep I barely registered most of the video although I watched the entire thing, Im having a lot of those images play out when I close my eyes, especially the rainbow with the mushrooms and stuff. I am NEVER watching that again a I am also not sharing it with anyone I know, not even sure if seeing it was worth the knowledge and I rarely am of that opinion about experience.
Completely insane luciferian/satanic evil. These people are in love with evil & death & immorality/amorality.
they also call evil "good" and good evil. woe be unto them UNLESS they find repentance.
PRAY for them, … but only if GOD gives you the burden to do so. many many many are now reprobate.
* Romans 1:18-32 *
I have a serious request.
Can you please post an article about the relationship between the military industrial complex and the entertainment industry?
Also, what is the desired end goal for these songs/films/movies?
Something I became aware of a long time ago is Satan loves to mock his followers and lead them astray. In the Quran it says their (the anti christ system) plan is a part of Allahs plan, and Allah is all seeing, all knowing.
Thanks very much for all these informative, educational posts over the years. You have helped open my eyes and given me an understanding of the degree of ignorance/jahilliya, corruption, and overall darkness involved when you are astray from the straight path.
In part because of what you have explained so simply and eloquently on your posts, I realize the true value of a sound, clear mind and a strong connection to the Truth.
God bless, protect, and guide you and your family on the Straight Path (Sirat Almustaqeem). You will get many, many rewards for exposing this filth and ignorance.
Julie Tampoc She Believed God Could, So He Did… ♥ Words have POWER!!! Stand with them in prayers and speak against their murdering agendas and weapons against "We The People " !!! It's Finished!!! They "Satan" and his Army hold no power over us "We The People " !!! And God said, "I know that the going has been tough lately and the road has been alitttle rough…but Heaven is watching over you by day and by night. I have assigned angels to stand watch over you. I have blocked many attempted attacks by the enemy on you that you never even knew about There is no weapon that is formed against you that will be successful. Those who mean you harm will not come near your soul nor can they change the plans that I have for your life. I AM just building up a tried and sure testimony within you. All you have to do is keep praising Me…Be Still in your spirit…And know that I AM God.♥ it's Finished in Jesus mighty mighty name!!! #angels on Earth In Jesus mighty mighty name Their agenda are not going to prosper against us !!! "We The People "!!!! All… Read more »
well i have to say that it makes me sad
because i all thought at some point she was a s--t and i thought she was the one who sold her self to the industry
but i believe i own her an entire apology
and other people who who thought this too
she was manipulated by disney first then the industry just like britney spears and many others
but i really blame her parents tho because i believe her mother knew that she was controlled or her father and they both never done anything about it
when her father was going to do something it was to late
i really hate them (her parents) they disgust me >:(
Where are her parents , may God forgive them for what they allow illuminati do to miley
Wake up sleepyheds
I could only tolerate the video for 25 seconds. Immediately my heart rate increased. Even though I'd anticipated the sounds to be dissonant and disturbing, it still shocked my senses. No exaggeration.
Prayer may or may not be a real mode of communication with a higher power that may or may not exist. Irrelevant. Pray anyway.
An apparent agnostic saying to Pray anyway, this really IS potent stuff
Sounds like the song has been backmasked. Anyway to check that out, VC?
You're missing the point a bit here. This video is not a "normalization" of this idea, but an explanation of it. Miley's magic brain is stolen, allowing the evil cult leader to extract the rainbow power from Cyrus. The Flaming Lips are opposing the cult leader(the description of the video aside, I think the symbolism clearly points to the rainbows being extracted from Miley herself as opposed to hell, with the Flaming Lips representing the part of her mind being extracted, and/or eliminated), ultimately they lose, but the eye is damaged. This video was the last "weird" thing that Miley Cyrus did, after this she "cleaned up" , started dating her handsome actor boyfriend again, and is back to "normal" behavior for a pop star.
This video is a jarring, unpleasant experience, as opposed to the the catchy pop music and rich visual images that usually accompany the presentation of these ideas
Wayne Coyne is TOTALLY an MK Handler.
The video is gone.
These people are truly sick. Its disgusting
remember Simpsons ep"just don't watch"
we give them power by buying into this plastic.
Emancipate yourself from mental slavery.
Goodnight and good luck.
Part 1. I've read every comment about this and have not read any about what I experienced tonight. First off I stated in an earlier reply that I am an avid horror movie fan, not that I like horror itself but for some reason I have always sorta liked being "scared in a safe place?" Anyway,I am now 31, and I am a landscaper in Ohio, who in winter months has had to go out to very dark and desolate places in the middle of the night with no one around and shovel snow, not plow in a truck, walking out there completely exposed. I would say a pre requisite for that job is not being afraid of being out alone in the wilderness after dark, on top of that I admit horribly desensitized to a lot of forms of awful imagery. Now what got me tonight (I WAS trying to sleep then I decided I had to post this) 2 things, every once in awhile I do get a terrible fear of the dark, completely irrational, made even moreso by my usually very logical mind and the fact that I know I am completely alone… or am I?
How long has Moby been one of them? Everyone I think I like…
I got a huge headache from watching it. Seriously, my head is pounding.
In the pic of her room there are three crucifixes with crowns atop them….how very fitting…
I have a son coming into this word very soon and I feel bad because I've brought him into this….atrocious but docile world. Sometimes I wonder whether death(and the EMT from my pineal gland that ensues) would be an easier route to go but now I have people to rely on me too fix this s--t.
Iv seen files and portions of DBs that cointain proof that we are not alone and that we are NOT cared for.
We are an experiment gone wrong….. I wish you all luck in the coming years as its going to change.
ALL of it.Life as you know it will cease to exist…