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When we are young, fitness comes easily. We play sports or are active in our daily life. But sometime during middle age, our fitness tends to decline. And in our retirement years we may begin to really pay a price for letting our fitness wane. This doesn't have to happen. Here are some tips that will help to make your story a happy one of continued fitness throughout life.
Make sure and find a workout routine that you enjoy so you can keep doing it. If you don't enjoy your exercise, chances are you are going to find reasons to stop doing it. Try out different exercises and different times to see what works for you. It may be that zoning out on the elliptical does the trick or taking a morning swim keeps you motivated. Jogging around the track before dinner could be your ticket to weight loss. Find what keeps you going back for more and you'll be well on your way to losing weight.
Many people think the only way to get fit is by lifting weights. Actually, it is only necessary to do six simple exercises to keep all the muscles in shape. Those exercises are leg raises, push-ups, squats, bridges, pull-ups and handstand push-ups.
In order to maximize your fitness routine, be sure to always stretch. Stretching will help to prevent injury. Many times you may think that you do not have to stretch, or that if your exercise is light enough that your body will stretch itself. This is never the case, and becomes more important the older you get. Always stretch to prevent injury and get the most out of your workout.
Good Health
Relaxation is key to keeping good health and fitness. Sure you might exercise and eat healthy and maintain all of those things to keep your nice figure, but if you don't give your mind and body a rest, it will become unhealthy and other things will begin to fail as well. A massage is a great way to relax and also give your body and muscles the reward they deserve for following such a strict regimen.
A really good way to help you get fit is to make a small protein shake whenever you feel the urge to eat junk food. By adding just a scoop of protein powder, some ice, and a little bit of splenda, you'll have a much healthier snack that won't wreck your fitness goals.
Make sure you are eating enough. Your body requires fuel. Your body especially requires fuel when you are working out. To keep in shape, you need to be getting the proper nutrition. Being fit does not mean eating less. If anything, you might find yourself eating more. Just make sure you are eating healthy.
We hope these tips on fitness have given you a lot of good ideas. Applied well, this knowledge can help you avoid debilitating conditions later in life or to minimize the conditions that cannot be wholly avoided. Fitness is like holding a rope taut, not letting it go slack. Keeping fit throughout life is its own reward.


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Fantasy Sports Platform API Documentation
Use our API's to create your own Fantasy Sports game. We have all the stats and a world class Fantasy Game Engine. Use your own customer base and connect to our Fantasy Sports Platform. Our services calculate all the statistics and payouts for you. We support many different game types, including Player Draft, Pick em (against spread support) and many many more. We have all the sports stats in the world in real time. We calculate all the points and winnings and send that data back to you. Build rich fan engaging experiences for your users. Use it for any sport or niche. Play in free or real cash games. Think Fantasy As A Service.
Learn more about this API

subset: commoncrawl


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Your lymphatic system is the transportation corridor of the entire body. When someone has cancer and when it passes to that system, it can result in the cancer quickly spreading throughout the body. As such, it is important that you keep the lymphatic system free of toxins, and that comes down to lymphatic drainage. This procedure is quick and easy, and with a qualified naturopath doing it, it is very safe. Once you have it done, you will not only be healthier, but you will truly feel healthier!
Find out more about Lymphatic Drainage from Traditional Naturopath, Jack Miller CTN in Prescott AZ at https://nhsofarizona.com/natural-therapies/lymphatic-drainage
Article Name
Lymphatic Drainage Works
Lymphatic Drainage will rid your lymphatic system of toxins. You will feel healthier once you get Lymphatic Drainage from a traditional naturopath.
Natural Health Sciences of Arizona
Jack Miller


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Pokemon 2017 Summer Tin - Tapu Bulu GX (TIN-2017-Bulu)
Product Information
- Product Code:TIN-2017-Bulu
- Condition:New
- Seller:Card Empire
- Brand:Pokemon Company
- Rarity:Tin
Product Price
Out of Stock
Product Description
Pokemon 2017
Stand Strong with the Island Guardians!
Stand ready with the strange and fearsome Pokémon of Alola! Choose the electric mischief of Tapu Koko-GX or the relentless vines of Tapu Bulu-GX in the Pokémon Trading Card Game: Island Guardians Tin.
Each of these beautiful tins contains all the astonishing power of a strange and mysterious Pokémon-GX who stands as a defender of the land!
In this tin, you'll find:
1 foil Pokémon-GX card: Tapu Bulu-GX!
4 Pokémon TCG booster packs!
A code card to unlock a playable deck in the Pokémon Trading Card Game Online!
Produced by Pokemon in 2017


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Xbox One May Outship PS4 By Threefold At Launch
While the Xbox One seems to have so much going against it right now, some momentum appears to be shifting in favor of Microsoft's next-gen console, and a new report suggests that supply may put it ahead of the PlayStation 4.
According to Baird analyst Colin Sebastian, the Xbox One could outship the PlayStation 4 by two or even threefold this fall. "Despite losing the headline battle at E3, Microsoft's Xbox One appears to be regaining some momentum, in part due to the used and online policy tweaks," he explained. "Importantly, our supply chain checks suggest Microsoft may have the benefit of a 2-3x unit advantage at launch compared to Sony's PS4."
Do you think this will prove to be a major advantage for Microsoft this holiday season? Which next-gen console are you leaning towards right now? Sound off with your thoughts in the comments below.


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Duquesne Hosts The Pharmacist and Patient-Centered Diabetes Care Certificate Program
Duquesne University School of Pharmacy recently hosted an intensive educational experience for practicing pharmacists to develop the knowledge, skills and confidence needed to provide effective, evidence-based diabetes care. The program was attended with 38 participants from diverse backgrounds including, Duquesne preceptors and residents, student pharmacists and recent graduates, which represented areas from acute care to community practice. Duquesne faculty members, Dr. Autumn Stewart, Dr. Suzanne Higginbotham and Dr. Pam Koerner, taught the program in conjunction with a registered dietician from Giant Eagle.
"The interactive nature of the program and the variety of experiences from our participants lead to great discussion and an opportunity for learning for pharmacists at all levels," commented Stewart. "The program uses several cases of patients with diabetes to develop and practice essential skills for providing impactful patient care services to the diabetic population."
Additionally, the program which is part of the American Pharmacists Association's, Continuing Pharmacy Education, prepares participants with clinical experience evaluating and adjusting drug therapy regimens for patients with Type 1 and Type 2 diabetes, counseling patients about lifestyle interventions, analyzing and interpreting self-monitoring of blood glucose results, and assessing the overall health status of patients to identify needed monitoring and interventions.
Duquesne University
Founded in 1878, Duquesne is consistently ranked among the nation's top Catholic universities for its award-winning faculty and tradition of academic excellence. Duquesne, a campus of nearly 9,500 graduate and undergraduate students, has been nationally recognized for its academic programs, community service and commitment to sustainability. Follow Duquesne University on Facebook, Twitter and Instagram.


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From the Chicago Tribune:
Lincolnshire is among the earliest municipalities in the area to step into the right-to-work arena, proponents of the plan said. The ordinance affects only private companies and has no impact on its unionized teachers, firefighters or police officers. The Buffalo Grove Lincolnshire Chamber of Commerce, village employees and several trustees all were unable to estimate how many unionized employees work in Lincolnshire.Hoo-ray!
The trustees listened to 15 right-to-work detractors and four who spoke in its favor. After about an hour, they closed the public comment period and approved the measure 5-1.


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How To Report Email Fraud & Spam To Authorities
A few months ago, I did an article about popular types of email fraud and spam Top 5 Current Email Scams You Should Know About Read More . Well today I want to take a look at how to act on some of the more serious scams and how to report email fraud that we all get in our inboxes regularly.
Unfortunately, even though the Internet is worldwide there is no real organisation which will deal with small, individual cases at an international level. That is left to national and local levels.
In this article I will show you some of the most popular agencies to contact depending on your location and other avenues to explore when you report email fraud.
United States Of America & Canada
Given its population, hi-tech lifestyle and global position, the US and its citizens are often the prime targets for scammers and fraudsters, often based far away in countries such as Nigeria, which has become popular for its email scams as discussed in my previous post.
The FBI and FTC are two agencies you should forward any suspicious emails onto which you think may be frauds or just threats to security in general. email@example.com is the email address. The FBI also runs a collaboration with the National White Collar Crime Centre and the Bureau of Justice Assistance to form IC3 (Internet Crime Complaint Centre). You can report Internet and email fraud there.
In Canada, concerned users can contact the Better Business Bureau (for corporate claims) and their local police for other scams.
Europe is quite similar as a target for scammers as again, it's wealthy, powerful and home to dozens of different police districts and nations which makes stopping scams even harder. Each nation has different agencies which you can contact. Some of the most popular are listed below.
- Norway – Police Economic Crime Unit
- UK – Office of Fair Trading and Metropolitan Police
- Ireland – Garda Siochána Bureau of Fraud Investigation
- Germany – Daten Schutz
- Netherlands – Spam Vrij
- Belgium – FGov.be
- Denmark – Fs.dk
For all other countries without specific fraud investigative units (or those I couldn't find due to the language barrier) you should log on to your nation's police force website for more information.
There are also plenty of Chinese email scams circulating such as fake online stores which send out catalogue emails as well as some 419 scams. Here are a list of some of the bigger countries in the region as well as information about where to forward or report email fraud.
China – Anti-Spam Organisation or CCert
Hong Kong – OFTA
South Korea – Spam Cop and Korean Response Centre
Malaysia – Malaysian Communications and Multimedia Commission
New Zealand – NZ Serious Fraud Commission and Commerce Commission
Australia – Australia Scamwatch and ACMA SPAM Reporting Service
Alternative Reporting Methods
There are two other ways in which you can report spam and fraudulent emails in order to help win the battle against these scammers. Seeing as many scams try to affiliate themselves with, or impersonate a company, it's wise to forward any such emails to the company in question.
Most large businesses will have special divisions set up to deal with these kinds of claims and will have information available on their website. A good example is PayPal who frequently have fraudsters impersonating them in emails and as such have set up an anti-fraud department.
Also, some scammers will target banks or government institutions. I remember one case recently in my country when a fraudulent email circulated impersonating the national tax revenue office trying to scam people. These kinds of emails should be reported at once as they can often rob businesses of sensitive information or even rob their money.
Another way of reporting email fraud is to inform the scammers ISP or email provider what their services are being used for. Seeing as many email providers (especially Hotmail and Gmail) have been targeted by hackers and scammers themselves, they don't take lightly to people or "˜bots' using hoax accounts set up on their servers to circulate fraud emails. You will be able to find exact contact details for their provider on their website (here's Gmail's).
Until we have cleansed the world of scammers, we must rely on PC security programs and our own wits to stop ourselves being scammed. For more information on how these reported emails are dealt with on an international level, I recommend checking out this section on Interpol's website [No Longer Available].
How have you been able to deal with email spam? Do you just ignore it or do you report it? What experiences have you had when you reported it? Let us know in the comments.
Image Credit: RosenGrant, Brent_Nashville
Explore more about: Email Tips, Scams, Spam.


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Spellforce 2: Demons Of The Past (pc game)
0 out of 5 (not yet rated)
- Digital Download (5)
There are 5 shops proposing this game for download at an average price of $ 19.78. We found the best promotion ongoing with a discount of 5%.
No classic box available at the moment.
No demons please
The first couple of games in this series, the original Spellforce, Shadow Wars and Dragon Storm, were mostly enjoyable blends of RTS and action RPG, playing like a cross between Elder Scrolls and Warcraft. However, this sequel is perhaps one for the truly dedicated fan, as it doesn't really develop the core gameplay much, while the story is also pretty confusing, even if you do know what's going on. The narrative revolves around the escape of Zahzhut, his pursuit of revenge on the land of Eo and the struggle of the Gods and the Shaikan to contain him. So, even if this does make any sense to you, you're likely to find the ensuing tale somewhat contrived, forced and probably not all that enthralling. And if you're a newcomer to the franchise, well, you're going to be hopelessly lost. The gameplay is similar to the earlier games, with the aforementioned blend of RTS and RPG mechanics, as you explore a new series of worlds, completing quests, and engaging in large scale battles against a variety of enemies. Perhaps the game's biggest problem is that despite being made several years after the earlier ones, it just doesn't feel like it's moved on at all. The gameplay is pretty much the same as before, with just a few new ideas implemented, while the graphics are also stuck in the past, and while that might once have been acceptable, now they just don't cut the mustard. As mentioned, the story isn't great either, while the whole thing is pretty short, so when you combine all these issues, you're left with a less than must play game.


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With test scores faltering in many school districts and American students lagging behind their counterparts in other countries around the world, education reform has become a hot topic of late. One of the ways many school districts are looking to improve their grades and test scores is by lengthening the school day, with the idea that more time at school means more time that teachers can work with and educate students.
While longer school days may work for some students and districts as a whole, research on the issue is divided. Some studies have found little to no benefit to extending the school day, at least not without making serious other changes to the school's curriculum as well. Others take a more positive view. We'll leave it to you to make up your own mind whether lengthening the school day is a good move for America's schools (it comes at a pretty hefty cost, too). No matter how you feel, make sure to check out these studies that will help you better understand the real-life impact extended school days may or may not have on American education.
One study showed that longer school days resulted in a big jump in test scores.
One of the studies that has helped to popularize the idea of lengthening the school day is this one, conducted by the Department of Education in Massachusetts. The study, conducted in 2006-2007, found that increasing the school day by 25% in 18 schools around the state caused test scores to rise by 4.7-10.8 percentage points. Other pilot programs conducted in regional schools, including one in New Hampshire, were found to improve not only test scores but grades as well. Additional funding from state grants has helped to offset the costs associated with the extra in-class time required by these new plans, and with the success of these early programs, more schools are expected to apply for the grants this year.
Other research has found no link between longer school days and improved scores.
One of the reasons studies on extended schools days can be so confusing is that many come up with quite different results, making them hard to reconcile with one another. While Massachusetts may have had great success in extending the school day, other school districts and states haven't found the same to be true. An independent evaluation of DC-area schools found that, with the exception of higher science scores for fifth graders, there were no statistically significant differences between schools with expanded schedules and those with conventional days. Fans of extended-program schools point out, however, that the extended day at these schools (only 30 minutes more) simply may not be long enough to produce any real results.
Some scholars have argued that it isn't longer school days that improve scores, but the quality of interactions students have with teachers.
When it comes to the school day, quality is much more important than quantity. At least that's what some researchers believe. Larry Cuban, a professor of education at Stanford, argues in his book Hugging the Middle that too much attention is being focused on the length of the school day, when the real issue is the quality of education students receive while they're in school, no matter how long they're there. He showcases a range of studies showing that there's little evidence to suggest that lengthening the school day alone is enough to create a marked change in student performance. Schools use extending the school day as a way to avoid making real, sustained, difficult changes in how schools are run.
Extended school days may be most beneficial to at-risk students.
Those who stand to benefit the most from extended school days may be students who are at-risk, low-achieving, or who come from low-income areas. Numerous programs like KIPP schools and the LA's BEST program have helped thousands of low-income students improve their grades, stay in school, and even go on to college. The numbers don't lie when it comes to these programs, but they aren't accurate representations of the average American school. When it comes to public schools in general, the results of studies are much less clear on the benefits of an extended day, even for at-risk students. Research results have been mixed for both extended-day and after-school programs, leading many to question if they are truly worth the cost.
Studies find that some students are only on task for about a third of the hours spent in school.
More time in school may not make a bit of difference if students aren't using it effectively. One study found that students weren't on task for a majority of the hours they were in school, citing problems that ranged from motivation to poor delivery of instruction. These findings suggest that money may be better spent on improving curriculum, delivery, and teacher development rather than extending school days.
Extended school days are most effective when the added time is carefully structured and planned.
In 2010, a paper called "Extending the School Day or School Year: A Systematic Review of Research" reviewed a decade's worth of studies on extended school days. It found a number of things, including that extending the school day could help improve student outcomes, but only under certain circumstances. Extending the school day alone doesn't lead to an increase in student achievement. The best and most reliable gains were achieved by schools that didn't just add extra time but that made plans detailing exactly how that extra time was to be used. This may be part of what causes so much confusion between research that supports extended school days and that which doesn't, reemphasizing the importance of the quality not the quantity of time spent at school as the deciding factor.
Shorter summers may benefit students more than longer schools days.
The Society for Research on Educational Effectiveness conducted a study on the difference between extended school days in charter schools versus public schools. While they didn't find a major difference in how the extended day programs were working for students, what they did find was that schools that had a shorter summer, using a year-round or extended school year program, had better long-term outcomes for students than those that didn't. Students in a year-round program spend less time out of school on break and thus have less time to forget what they've learned, get in trouble, or otherwise set back their education. Students in these schools returned to school in the fall at a higher level than their peers, showing that spreading vacation out through the year may have just as big an impact as adding hours throughout.
For some students, any supervised time in school may be beneficial.
Whether it's after-school programs or extended days, for some students, simply having activities to keep them in school and out of trouble may be enough to improve their educational outcomes. Activities like marching band, drama, chess, and a variety of academic clubs may help motivate struggling students get through the school day and increase their engagement in school activities. Studies have shown that 8 million children ages 5 to 14 regularly spend time without adult supervision, in some cases as much as 25 hours a week. This time is generally spent watching TV, playing video games, or using the Internet, not on school work or self-improvement. Additionally, studies have shown that students without adult supervision are at a greater risk of accidental death, drug use, crime, and dropping out of school. Of course, critics argue that schools aren't babysitters, and that parents should be responsible for watching children at all times, not teachers.
Extended school days are less successful when schools start earlier.
Extended school days may have their benefits, but those are greatly reduced when students are required to come to class earlier. Numerous studies have shown that later school start times are directly correlated with lower truancy, better student health, and decreased tardiness. Additionally, students were found to have an easier time staying awake in class and as a result got better grades than students with earlier start times. Schools hoping to extend their days would be well advised to do so in the afternoon, not the morning, as any gains from additional hours in school may be negated by a group of tired, cranky students. Additionally, student safety may be an issue to consider as well, as one study showed that students driving themselves to school had far fewer accidents when their start time was pushed back an hour.
Many countries with shorter school years and school days also boast high test scores and grades.
While many educational reformers point to high-performing schools around the world with extended hours as examples of what American schools should be doing, it isn't quite that simple. Many of these schools have quite different curricula, methods, and expectations of students, not to mention differences in culture and support from public programs. What's more, many of the best schools in the world actually have shorter school days than the U.S., suggesting that it's not more time that students need in the classroom but better instruction and more support from teachers. Take Finland for example, where education programs have been lauded worldwide. The average Finnish student spends only 600 hours a year in school, which is just more than half the average of 1,100 hours for U.S. students.


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Friday, March 27, 2015
Tuesday, March 24, 2015
Now THAT was a weekend to remember.
Posted by Eric Wever at 6:30 PM No comments:
Sunday, March 22, 2015
Tuesday, March 17, 2015
Sunday, March 15, 2015
Like a pillowcase full of pots, pans, and silverware being tossed down a flight of stairs.
Posted by Eric Wever at 9:36 AM No comments:
Thursday, March 12, 2015
Heart of Darkness
Posted by Eric Wever at 7:31 PM No comments:
Thursday, March 5, 2015
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Now showing items 1-1 of 1
Trial participant representativeness compared to ordinary service users in a work rehabilitation setting
(Elsevier, 2016-04)
Background: Study representativeness is a major concern for generalizations from trials. The extent of the problem varies with study design and context. There is a strong emphasis on developing interventions to help people ...


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Specializing in self-balancing electric scooter, Airwheel Technology Holding (USA) Co., Ltd has been widely known by the world within years of development. One of the most important reasons accounting for its achievement is its continuous innovation and challenging spirit. Today, the editor will make a summary of Airwheel new products, S6 self-balancing electric scooter, Z3 2-wheeled electric scooter and M3 motorized skateboard.
As is known to all, the Airwheel S series are famous for its easy ride ability with the two wheels of better stability. With the join of S6, a intelligent electric hoverboard, S series become more integrated. The former self-balancing 2 wheels scooters S3 and S5 are equipped with control shafts to ensure its easy ride ability. While, the S6 has realized a breakthrough by eliminating the control shaft and adding a saddle. What worth mentioning is that S6 can be ridden both by sitting and by standing.
The Airwheel Z3 and M3 belong to the new series, that is to say, they are the first one in Airwheel Z series and M series, accordingly. Airwheel Z3 intelligent electric scooter is full of humanized designs that arouses the interest of a great number of scooter lovers. From the sales data, the Airwheel Z3 electric scooter is the most pervasive one among the new products. Thanks to the adjustable operating arm and obverse standing posture, as well as the replaceable battery, Airwheel Z3 improves the riding experience in a full-scale way.
As for the Airwheel M3 electric skateboard, it is fashionable and eye-catching. Powered by electricity and magnetic levitation motor, skateboarding will be more comfortable and energy saving. Combined with the TPU material damper mass on front and rear wheels, the skateboarding is never so smooth.
Outfitted with 2.4g remote control, Airwheel M3 wireless remote control skateboard can be controlled with different speeds and different speeds are suitable for different levels' players.
Media Contact
Company Name: Airwheel Technology Holding (USA) Co., Ltd
Contact Person: Eric
Email: email@example.com
Phone: +8618861270200
City: LA
State: CA
Country: United States
Website: http://www.airwheel.net/


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Drogba return goes fruitless; Chelsea, Real Madrid onto CL quarters
Chelsea is top of the Premier League and in Europe's last eight, and this is Mourinho's transition season. This Chelsea side may not have the 'last-chance saloon' belief of the 2012 Champions League winner but it's no worse than Mourinho's 2010 Inter Milan side that lifted the trophy. And with the Portuguese in charge, it's impossible to write off its chances this year -- in fact, Chelsea's tough-to-break-down tactics would be much tougher for favorite Bayern Munich to face than Real Madrid's more open style of play.


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Vacation is usually when I listen to audiobooks, and this time around I had the pleasure of hearing Happenstance Found and its sequel Dragon Games as audiobooks. My thoughts on the story haven't changed a bit. You can see my reviews for Happenstance Found and Dragon Games for more details there.
I do want to mention that Richard Poe does an amazing job as a narrator. His reading style, pacing, and tone bring the story to life. In the biography it says he's a professional actor, and it shows. Often I could tell which character was speaking based on the way the words were read—Happenstance's hesitancy, Umber's exuberance, Oates's deep-voiced gruffness. I would highly recommend these audiobooks.
Now if only my library had the third . . . I'll just have to read my copy in paper since the second book is a rather bad place to stop.


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Surrey Memorial Hospital Sneak Peak
Last month, Iridia attended a public sneak preview of the new Surrey Memorial Hospital emergency department – part of a $512 million redevelopment and expansion.
The sneak preview included a behind-the-scenes tour of the new 5,295-square-metre (57,000-square-foot) space, which is five times bigger than Surrey's current ER and organized into specific areas and zones to provide efficient, patient-centred care.
The tour also included the separate pediatric emergency department that will serve families throughout the Fraser Health region.
The new ER is an essential part of BC's growing healthcare services. Surrey's existing ER was built in 1991 for 44,000 patient visits a year. In 2012, it treated almost 100,000 people. As a result, BC's busiest ER is often overcrowded. The new ER will change that.
"This new ER will allow health-care workers to deliver exceptional care to individuals and families in a much larger, more modern facility," said Health Minister Terry Lake. "When it opens to the public in October, it will be Canada's second-largest emergency department, and something for which Surrey residents and British Columbians can feel proud."
"As a large regional hospital, Surrey Memorial serves residents from the surrounding communities as well as right here in Surrey," said Surrey-Fleetwood MLA Peter Fassbender. "This new, much larger and more modern emergency department will make a huge difference to patients all across the Lower Mainland and their families, providing them with high quality, patient-focused care.
The Critical Care Tower
The centerpiece of the expansion is an eight-storey Critical Care Tower, fully equipped with the following:
- 48 private rooms in a neonatal centre of excellence, with adjacent paediatric pharmacy
- 25 Intensive Care beds
- 20 beds for seriously ill patients in the High Acuity Unit, plus six more beds on the same floor
- Two medical floors of 36 beds each
- An expanded laboratory
- A rooftop helipad
- More than 440 new parking stalls
- Additional space for SMH's clinical academic campus
The Surrey Memorial Hospital expansion will address capacity and efficiency well into the future. Iridia is excited to be taking this journey with Fraser Health and look forward to all the benefits the new emergency department will provide once it opens on October 1st.
The team at Iridia has been engaged in the Surrey Memorial Hospital project through assistance in the area of clinical and non-clinical physician services.


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Jason Bruemmer is a professor at Colorado State University, working with breeders, owners, clients and students to increase their knowledge of equine reproduction and management. Stallion physiology and management are major fields of interest to Dr. Bruemmer as he heads up the Stallion Services. As a researcher, Dr. Bruemmer has published over 40 scientific articles and served as visiting scientist at Massachusetts General Hospital at the Harvard School of Medicine.
The issue:
You are in the horse breeding business. Specifically you are a stallion owner and are determined to make this the most efficient program possible. It seems as though technology changes daily – producing products and services that may actually be very useful. On the other hand, you have noted that others in this industry are slow to take advantage. Your dilemma is in deciding which, if any, technology to employ. What is it that will help you succeed and why are others not doing the same? Are you a visionary…or missing something that is so obvious to others?
Two major factors play into the final decision process. The first of these has to do with the stallion. Each stallion should be considered individually and evaluated based on two parameters. First, before any breeding season and any breeding decisions are made it is imperative that a breeding soundness evaluation (BSE) is performed. The BSE will include such things as incorporation of that stallion's breeding history and his current health. Most BSEs will include two collections of semen for evaluation and comparison. Briefly, a proper evaluation will examine the reproductive tract of the stallion, testicular size and consistency, sperm numbers, semen volume, motility estimates and assessment of sperm morphology. This should provide you with an accurate prediction of that stallion's semen quality and thus 'potential' fertility and an estimate of his daily sperm output (DSO). The stallion's DSO will be very useful in determining which reproductive management practices and technologies you employ. It is important to restate that each stallion should be evaluated annually as the results of the BSE can and do change with stallion age. The second item has to do with the stallion's current use. Is he still performing? If so, what is he doing and when is he available for reproductive procedures…etc? Are there breed association restrictions? Armed with this type of information you may evaluate your second set of factors.
The second factors are those related directly to you. One must be honest with their role in the process. Is standing stallions your fulltime job? Is it a part time job? Are you an owner, trainer, both….etc? These questions help in deciding how much time you have to dedicate to this endeavor. You must also consider your location and access to overnight delivery companies. Will you be providing services/semen to others? Where are your clients located? Do you plan to care for mares? If so, how many…etc? The answer to these questions may be as important as those queried for the stallion when deciding how to manage this breeding season and which technologies you will be using.
Available Technologies:
The possibilities are almost endless with regard to tools available. One can truly manage stallions with as little input as pasture breeding or provide services so complex that might allow for the injection of a single sperm, sorted for sex following frozen storage from an epididymal harvest from a dead stallion. It is also of great importance to remember that just because the technology exists, it is not necessarily the best answer for your situation. In most cases, the simpler the better, as success rates are higher and costs are lower.
Below is a brief list of reproductive management tools that one might consider:
• Live cover
– Hand breeding
• Pasture breeding
• Semen collection
–Jump mare
• Semen use
–immediate use
• Added value – sex sorted
• Alternative semen collection techniques
–Ground collection
–Chemical ejaculation
–Epididymal sperm collection
• Delivery of semen
–Artificial insemination
Routine transcervical
Deep-horn insemination
Rectally guided
Endoscopically guided
–Intracytoplasmic Sperm Injection
Proper and honest assessment of your specific situation, which may be different by stallion, will lead you to the correct and most efficient solution. One cannot assume that the same solution will work for all stallions or stallion managers. This is a dynamic decision-making process, requiring annual evaluation and input.


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Table of ContentsDefinition / general | Additional references
Cite this page: Pernick N Lymphangioma. PathologyOutlines.com website. http://www.pathologyoutlines.com/topic/bonelymphangioma.html. Accessed May 30th, 2020.
Definition / general
- Very rare
- Usually multiple, associated with soft tissue lymphangioma
- Often infants and children
- May lead to death due to lung involvement and chylothorax
Additional references


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Is your website hard to update? Would you like to update your online content directly from your web browser? With our help, you can have a professional looking website that's easy to update, right from your web browser. In a nutshell, a Content Management enabled website allows you to manage the content of your site without having to manage the technology. Our Content Management System enables non-technical users to manage web content on-the-fly, without external agencies or IT support, performing updates in most sections of the site in a Microsoft Word type screen. Pre-designed templates assure consistency across the entire site, no matter who in your organization is editing content. Using a simple interface similar to other office software, users can:
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Minorities and the State in Africa
by Michael U. Mbanaso and Chima J. Korieh
About Michael Mbanaso
Michael U. Mbanaso is an associate professor and Director of the E. Franklin Frazier Center for Social Work Research at Howard University. He holds a PhD from Portland State University, an MA from Stephen F. Austin State University, and a BA from the University of Southwestern Louisiana. Dr. Mbanaso's areas of research interests include, globalization and migration, aging, health research; poverty and social policy, human rights and migration, and socio-economic development in the developing world. He has recently published in the Journal of Gerontological Social Work.
About Chima J. Korieh
Chima J. Korieh is an associate professor of history at Marquette University. He holds a PhD from University of Toronto, an MA from University of Helsinki, an MPhil from University of Bergen and a BA from University of Nigeria. Dr. Korieh's previous publications include The Land Has Changed: History, Society and Gender in Colonial Eastern Nigeria . He has published in several journals such as History in Africa, Dialectical Anthropology, Canadian Journal of African Studies and African Economic History. Dr. Korieh was a British Academy Fellow at Oxford University in 2008.


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There is only one success: To be able to spend your life in your own way.
-Christopher Morley
Empowerment, Choice, Independence. These are words I use to describe what I wish for my High School students; that when they leave us after twelve years of education, they are prepared for that Next Step of their choosing.
The challenge for me is that even though the end goal is clear, students arrive to our classroom to begin the journey with very different experiences and knowledge. How can we support all students in reaching their goals? How can science be the great equalizer?
The Why…
Scientific literacy is necessary for every adult to live a successful life. In this globally connected society, information is literally available at our fingertips. When we can evaluate information and weigh available evidence, we are empowered when making important choices. These choices impact our health and our families and enable to participate as citizens by making informed decisions. In addition, employability in the modern world requires collaboration, decision-making, problem-solving and communication skills as well as the ability to respond to changing circumstances. Using the standards to drive our classroom instruction and assessment means we are using current research on how students best learn science as well incorporating the 21st Century skills that employers want. The Next Step requires scientific literacy and 21st Century skills; the NGSS standards provide a path to achieve a vision of student independence, empowerment, and choice.
The How…
WIth the standards as our guide, our classroom learning will focus on students gathering, reasoning and communicating evidence-based thinking in a variety of formats and through a variety of vehicles. Students will use the practices of scientists, leverage thinking tools, and use the core ideas of science and engineering to explain their world or solve problems. This focus on "figuring things out" as opposed to collecting facts told to them leads to deep understanding because students are interested and engaged in the learning that focuses on their questions and curiosities.
The What…
Our students will make their thinking visible through products that serve as evidences of NGSS learning. We need your support and feedback about our products to move us forward. Our "thinking products" will include explanations, models, and arguments shared through multiple vehicles like video, speaking, writing, and screencast. Your feedback about our products and evidence-based communications will help prepare us for the Next Step. Please follow our class story on Twitter at @BCHSstory and through our website at https://bchsshelton.wordpress.com/ and share your feedback and our products!
Image credit: http://success8760.com/wp-content/uploads/2013/11/Power-of-video-infograph.png
This blog framework was inspired by the Ted Talk: How Great Leaders Inspire Action and the book Start With Why by Simon Sinek
Classroom Commentary and Resources
Communicating the WHY, HOW and WHAT with classroom partners (students and parents) is essential to successful teaching and learning. Here are some resources we use to communicate our WHY:
Next Generation Science Standards Q and A: Fostering Science Learning to Last a Lifetime
NGSS@NSTA Hub
The 10 SKills Employers Most Want in 2015 Graduates by Susan Adams/ Forbes Staff
Why the Science Standards


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AFTER a challenging few years, Crumlin Integrated College has today, Wednesday 28th February, launched its Decade of Growth, which outlines its vision from now until 2028.
With the help of Randox Founder, Dr Peter FitzGerald, and Managing Director of Belfast International Airport, Mr Graham Keddie, the Decade of Growth plan was unveiled at a special assembly at the school in which business leaders, political representatives, local bodies and pupils attended.
The ambitious plan includes a new school, provision for learning for Over 16s, and the school transforming into a central hub for youth within the Crumlin area.
Mrs Lynda McGarry, Principal (acting), Crumlin Integrated College, explains: "It's been well documented that Crumlin Integrated College has experienced a challenging time. From formal intervention in 2010 to the threat of closure, we have now turned the school around, and started to rebuild Crumlin Integrated College into an excellent, sustainable school that we're all extremely proud of.
"For the first time in many years, we have two Year 8 classes, we experienced our highest-ever intake and 86% of pupils achieved five or more A*-C grades in their GCSEs. Therefore, we felt that the time was right to focus on our future, and we are thrilled to launch our Decade of Growth plan, which sets in stone our plans for the next ten years."
The Crumlin Integrated College Decade of Growth plan* focuses on ten key areas that are central to the school's development, including 'A Building for Growth', 'One Community', 'Future proofing Career Pathways' and 'Beyond the School Day'.
"Our Principal (acting), the excellent team of teaching staff and our Governors have taken a holistic view on our vision for the school. In addition to further improving our results and increasing our pupil numbers by 30% year-on-year over the next five years, we have ambitious plans for the school's involvement in the local community.
"From extended school premises opening hours, to ensuring our teaching is aligned to solid career pathways for the students, much of the groundwork has already commenced," adds James Livingstone, Acting Chair of the Board of Governors at Crumlin Integrated College.
In early March, a new state-of-the-art youth unit is being installed at the school, adding to the development of the College campus, and offering a fantastic resource for the young people of Crumlin.
Keynote speaker at the launch, Dr Peter FitzGerald, Founder of Randox adds: "Every business and organisation faces challenging times, but it's how challenges are faced that shows the true spirit of an organisation. The rebuilding of Crumlin Integrated College demonstrates the resilience of the school, its teachers and its support group, and their approach to setting a future vision for the school is to be commended.
"As our business is headquartered in Crumlin, we look forward to seeing the school grow, and its Alumni strengthen. Hopefully in years to come, many former pupils of Crumlin Integrated College will be part of the Randox team. I wish Mrs McGarry and her team every success with their Decade of Growth plans."
Demonstrating their support for the future of Crumlin Integrated College, the launch event was attended by representatives from the Education Authority, NICIE, the Integrated Education Fund, and local political representatives who were instrumental in helping Crumlin Integrated College to remain open.
Commenting on the school's plan for growth, IEF Chief Executive Tina Merron said:
"Crumlin Integrated College's vision for success is inspiring and a timely commitment to positive developments which will secure the school's significant place in its local community. It's great to see support from local representatives, business leaders and – importantly – parents, as Crumlin IC begins its journey with a solid ten-point plan for growth. The IEF and the wider integrated education movement wishes the college well and will be encouraging and assisting it along its path to success."
Mrs McGarry adds: "It's particularly apt that many of our political representatives are here today as they played an important role in our school's history. Of note is Danny Kinahan, Deputy former Chair of the Education Committee, who's support helped us to keep the school open, and former Education Minister John O'Dowd, who ultimately made the decision not to close the school."
Roisin Marshall, Chief Executive of NICIE, said: "Thanks to the leadership of Mrs McGarry and the dedication of her team, Crumlin Integrated College has really turned a corner and is now an excellent example of an integrated college that's thriving.
"There's a huge demand for the provision of integrated education in the Crumlin area, and we are committed to supporting Crumlin Integrated College achieve its vision, deliver excellence to its pupils and continue to grow."
Mark Baker, Assistant Director of Education (School Improvement), Education Authority concludes: "Crumlin Integrated College has faced a number challenges over the past years. The EA has supported the school through its journey and is committed to delivering a sustainable model of Integrated Education in Crumlin."
Crumlin Integrated College, formerly known as Crumlin High School transformed to integrated status in 2007. The School is situated on the Glenavy Road in Crumlin.


text: LOCATION: North East Coast of Bali, approximately 2.5 hours drive from Kuta TYPE OF DIVES: Wreck diving, Wall-diving, Night-diving, Deep-diving, Shore diving, Photography VISIBILITY: 15 – 25 metres DEPTHS: 5 – 40 metres (ave. 18 meters) CURRENT: Zero to mild currents SUITABILITY: Suitable for every level and interest CONDITION: Black sandy slope with 120 meters shipwreck, coral garden and a wall. Uneven footing on the fist-sized black stones of the beach can make entry tricky, especially when there are waves present. It is definitely well worth the effort, though! HIGHLIGHTS: Great snorkeling. Fabulous photographic opportunities. Fantastic full moon night dives. 120 metres shipwreck, huge school of big eyed trevally, and colour contrast with the black sand. Fantastic diversity of marine life. Tulamben is now one of the most famous diving areas in Bali and attracts divers from all over the world. It is Tulamben bay which just like the rest of Bali, is situated in the world's richest marine biogeographic zone with more than 2500 different species of fish and 700 corals. Situated on the north east coast, the bay receives very plankton rich water from the major ocean current that moves from the Pacific to the Indian Ocean or vice versa. The wreck, rocky wall and sand slopes provide a wide variety of physical habitats. All of these factors, combined together will explain why the Tulamben bay contains an incredible diversification of the underwater ecosystem.


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Enrollment for Microsoft Authenticode/Office-VBA Code Signing is a fairly simple process unlike Java Code signing. But there are some steps that need to be explained and remembered in order to have a successful enrollment, and certificate pickup.
Microsoft Authenticode/Office-VBA Code Signing is used to Digitally sign 32-bit or 64-bit user-mode (.exe, .cab, .dll, .ocx, .msi, .xpi, and .xap files) and windows kernel-mode software. As well as digitally sign Microsoft Office VBA objects, macros, and third-party applications using VBA.
Here is a list of things to be aware of when enrolling for Microsoft Authenticode/Office-VBA Code Signing:
- Certificate creation for Microsoft Authenticode/Office-VBA Code Signing is conducted in your browser during enrollment. Depending on the code signing product you will be advised on the enrollment requires, such as what browser to use.
Note: When enrolling for a code signing certificate through Acmetek or SSL2048 it is required to use a Firefox Browser for enrollment and pickup of the code signing certificate.
- The legal information added to the code signing certificate is pulled directly from the information you enter during enrollment.
- If you would like your code signing certificate to look a certain way you must specify it as such in all the required fields pertaining to Corporate Legal Name or Company fields.
acmetek global solutions inc will not give me the more visually appealing Acmetek Global Solutions, Inc. The enroller must state Acmetek Global Solutions, Inc. in order to get it on the issued certificate.
- If you have a subdivision that is responsible for this code signing certificate you will have the option to specify it under the Division or OU fields during enrollment.
- Important: During enrollment you will have the option to list the Technical Contact on the order. The enroller is actually creating the private key pair within their browser. It is important to keep this in mind for the following reasons…
- Once the certificate gets issued a email will be sent to the Technical Contact with instructions to click on a link in order to pick up their Microsoft code signing product. That link must be Clicked-on/Copy-Pasted into the same System/Browser that was used for the initial enrollment of the code signing certificate.
- If the enroller – Admin Contact is different than the Technical Contact that email must be forwarded to the enroller in order to Clicked-on/Copy-Paste the link into the same System/Browser that was used for the initial enrollment of the code signing certificate.
- The certificate pickup link must be Click-on/Copy-Paste the link into the same System/Browser that was used for the initial enrollment of the code signing certificate.
- Once you get confirmation in your browser that the code signing certificate has been installed you can begin your signing. Depending on how you sign you will have to export your Code Signing Certificate from your browser. Export/backup the code signing certificate and distribute it to your developers is a common practice.
- For instructions on how to export/backup your code signing certificate click on one of the links below for the corresponding browser you used.
How to export a certificate from Firefox
How to export a certificate from Internet Explorer
- If you are signing office applications or applications using Visual Studio you will need to Export/Import the code signing certificate into your personal user store on the system you are developing on for procedure on how to preform this visit our article How To Import a Code Signing Certificate Into Internet Explorer/Visual Studio.
With your new Microsoft Code Signing certificate you will sign your windows based applications. For actual signing procedures, support and more information on how to code contact Microsoft.Add to favorites


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New Feature! Valentine's Day Patterns with Animals:
Shown below is a preview of the patterns included in this inspirational collection. To make designing these patterns a simple and pleasurable experience, each pattern includes:
- A complete listing of floss colors needed, with their corresponding symbols
- A grid, with symbols that make up the complete pattern
- A chart with a complete range of sizes, relating to various sized material counts
- A full-size image of each pattern, including its dimensions and required fabric
Important Note: *** Back-stitching done in darkest color or shade of color is already in the patterns' floss template. Completed sizes vary; this is dependant upon the material count in use..
Important Note: The actual dimentions of the patterns may vary. These images have been reduced for preview purposes, and the patterns do not contain the semi-transparent borders.
Receive this entire pattern collection for only $4.95!
Please click below to make your request:
Please click below to make your request:


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I wake to darkness. My child whines in my arms so I rock him gently until he sleeps. Instinctively, I know not to move in case he wakes.
A presence outside draws closer, accompanied by an unnatural, sickly glow that seeps through cracks in the walls. I see the small decayed room around me, with one wall mostly filled with tally-marks. When I look down I see it is not my child, but a grotesque, unearthly thing.
A scream swells inside but the creature scratches me and consciousness slips away, but not before I add another mark on the wall.
Hush little baby
100 word stories. Post all you like, maybe we'll dip in and use yours?
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- Weird Beard
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Hush little baby
I peek through the cracks from a world where Reality Fractured
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A dream-like state. A fascination with what is beyond the threshold. What lies beyond.
A murky pond or the sea. A salted lake or the ocean? Skies upward toward vacuum or ten vertical miles of landscape, on and on?
I'm running at a frantic pace, and if I had hollow bones, I'd jump. The wind would pick me up, carry me across the planes holding me in, and I'd break free into orbit in another galaxy. In another life line, I've already done it all. I've already jumped and fallen. I've already held your hand. We've already said goodbye.
It's all said and done. And are we happier for it?
Another me says yes. Another, no.
Variables on end in an endless creative sea of choices, chances, raising the stakes, betting it all and losing it.
Life and death when seen in these non-linear patterns don't matter quite as much. If the roots rot before the tree falls, when it's born again — they grow back. Or grow into another tree and continue on in that way. One layer upon another in a milieu of moments stretching contingent on nothing but the balance of chaos and entropy.
We are but chaotic entropes diving into endless seas of vibration. A mess of instability. Change and the turning of wheels, once designed, is a course of inevitability.
Does it hurt?
Why no, not at all.
I was born to suffer, to fight, to die. I have no struggle but this one to engage in. I've got gloves and a fighting spirit. Come on, 死神. Just you try and get me. Write my name down in your book and take my years. What difference does a few less make to a temporal being?
Not much.
As I drift asleep, I'm already falling, flying, living, dying.
It makes sense to be one.
Magician and the wheel of fortune.
Critical, analytical. Ah, but that means free from the chains of restrictions the outer edges of reality tried to place on me. Sleight of hand and a bending of tricks, teasing apart reality, and finding on the other side — it's actually quite thin.
I'm learning.
If I close my eyes, I can see right on through.
And so can you.
Let's play together in the ether. Get our hands messy. Jump in thickets of thorny reason and pick the needles of empathic intuition out of our hearts and scatter them loosely on the ground. Passer-bys will slip on them, and we'll all get bloody muddy in the extra-dimensional muck, but hey — I'm excited. Aren't you?
This is what it feels like to breathe.
Sharp at first, then smooth like a sweet drug that sets you right at peace.
Another year older. Another step closer. Another image set shuffled like cards in a big fat deck. I've got so many now it's getting harder and harder to sneak a peek, stack the deck, cheat. Getting easier just to play along for the time being.
Until the fire burns right through me. Then I'll be ash and dust and the wind will blow me away.
And that's okay, too.


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Himpunan Kebangkitan Rakyat Rally12th January 2013, Saturday
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More than 50,000 people have gathered at various spots, all heading towards Stadium Merdeka in the nation's federal capital to participate in the Himpunan Kebangkitan Rakyat rally (AKA KL #112). Himpunan Kebangkitan Rakyat (literally translates to Uprising of the Citizens Rally) was organised by the Opposition coalition Pakatan Rakyat as they ramp up efforts in the lead up to the yet-to-be-announced general election that must occur sometime in 2013. The organisers have paid US$30,000 to the management as deposit to use the venue and signed an agreement with the police to gather peacefully. Read more »


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Product Details
Relaxed: Also known as "regular," these garments fit just right, not too baggy or not too slim.
5 - 7: Great for moderate snow, offers plenty of versatility, good for most conditions.
8 - 10: Great for temperatures 15°F and below.
Whether his skills are out of this world or still a little more mellow, the Obermeyer Galactic Insulated Ski Jacket will become his secret weapon against the snow. It has a 10K waterproofing and 10K breathability rating, which means it keeps snow out while allowing sweat and perspiration to escape. Extra inside and outside pockets provide plenty of space for a backup lens or music player, and built-in clips help him hang on to his gloves - something that can be hard to do at any age. The sky's the limit for your little ripper when he's got the warm and durable Obermeyer Galactic Insulated Ski Jacket.KEY FEATURES
- This insulated boy's ski jacket has 220g of fill on the body, with a lighter insulation on the sleeves and hood
- The inner chin-height collar can be worn totally zipped, even with the hood down or removed
- The I-Grow™ extended wear system allows you to add another 1.5 inches to the sleeves
- Fit: Relaxed
- Waterproofing: 7/10
- Warmth: 8/10
- Insulation Type: Synthetic
- Length (inches): 20
- Seam Sealing: No Seam Sealing
- Breathability Rating (grams): 10000
- Waterproof Rating (mm): 10000
- Insulation Amount (grams): 220
- Removable Hood
- Grow Cuffs
- Insulated
- Water-resistant
- Pass Pocket
- Large Interior Pocket
- Attached Powder Skirt
- Soft Chin Guard
- Waist Pockets
- Chest Pockets
- Moisture-wicking
- Reflective Details
- Mitten Clips


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Let me start with a shout out to Chaos Orc's Superstore. I bought a bunch of kits to push the project along on Tuesday night well after normal business hours and received the order in the mail today, all at a generous discount. I can't recommend them enough, if you are in the market you should check them out.
With plenty of bits and several bottles of glue in hand I got to spend some much needed hobby time on the project. Interestingly it went in a different direction than I was originally planning to take it. Not to surprising since I work very organically piece by piece and the plan is in a constant state flux. I had purchased an Ork (yes with a a "K") War Trakk with hopes of using the treads. When I got a chance to play around with the treads I couldn't really make it work as they were a little over sized for the small cannon frame. Plus I had a nagging feeling that it looked to "hi-tech" for a Fantasy Dwarf army so I eventually through in the towel and moved on to other ideas.
Dragon Forge and a bit of plasticard. Their metal gear set is FANTASTIC for any buddy Dwarf general. I also scrapped the current front dozer blade and the extension in the back. I realize that the front end sort of looks a bit like a 15mm World War 2 artillery piece, but I assure you the resemblance is only temporary. Still a long ways to go but I'm excited to see where this project goes.
Do Not Miss 2020 Week 20
1 hour ago


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Symposium to highlight concerns for youth
The Youth Outside the Northern Metropole symposium will bring together international researchers in the area of youth studies to articulate the key concerns for urban, regional and rural young people in Australia and the Pacific region.
UON's Newcastle Youth Studies Research Group will hold a symposium on Friday 29 August, which will bring together international and Australian youth researchers from sociology and sociology-allied disciplines.
"The international field of youth sociology has been dominated by research on young people in the UK, Europe and North America, emphasising urban youth," said convenor of the symposium Dr Steven Threadgold. "Taking a different direction, researchers in this proposed network have chosen to focus their studies on urban youth in the global 'South', or in some cases on regional/rural youth."
Topics will include, Japanese Youth in the Post-bubble Economy; Popular Music Scenes, Youth and Everyday Life in the Global South; Researching Rural Youth and the Challenge of Conceptual Orthodoxies; Chinese Youth across Wengzhou and Prato; Rural Youth Subjectivities in Late Modernity; Unravelling the Youth Question in the Global South; and Young Indonesian Musicians Building Forms of Capital.
Find out more
- See more about research in the Newcastle Youth Studies Research Group.
- See Dr Steven Threadgold's researcher profile.
- Jessie Reid
- Phone: +61 2 4921 4578
Related news
- University of Newcastle and TAFE NSW join forces for stronger Hunter and Central Coast post-COVID recovery
- Call for Entries: 2020 Karen Thrift Prize for Poetry and Lyrics
- Criminology expert in police accountability comments on George Floyd case
- 'Felix' to transform fertility for millions of couples worldwide
- Major funding boost to explore the health impacts of recent bushfires


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3 Simple Solutions for Magento 2 working slow
Have you noticed lately that Magento 2 is running slow? Do you wish to make is fast?
If the answer is yes then it becomes all the more important that you get to know about the reasons so that you can come up with suitable solutions.
The reasons for Magento 2 working slow could be because of the following:
* Magento 2 can be in a developer mode which has bundle/CSS/ JS merge/minify enabled in it.
* The hardware of Magento 2 is running slow.
* If SSD is not used.
* If other caches and full page cache of Magento 2 are turned off.
* In case the performance of the third party extension is interrupted.
Webbmate offer efficient Magento development services make all efforts to deal with the above problems separately.
Let us find out why Magento 2 services are working slow:
When you are in a developer mode:
With Magento E-Commerce Store development Services this mode is used for preparing the site for production. It is annoying and frustrating to wait for the site to load, thus to speed up Magento 2 these simple fixtures can be tried.
1. Disable CSS and JS merge/bundle/ minify:
Simply using this trick the TTFB is reduced from 50s to 2s. Actually what happens is that when you are in a developer mode Magento 2 has to locate and merge CSS / JS files for every request made, and if this mood is turned off the loading time for each page is reduced the great extent.
2. Move to PHP7:
Although Magento 2 works at 5.6 PHP, but if it is moved to PHP 7, the performance will improve by 25%. Majority of company install PHP 7 version to maintain VPS and server.
3. Server resources:
The complex system of Magento 2 requires a powerful hardware especially when it is in the developer mode. Virtualizations should be avoided and at least 2G of RAM should be allocated to M2.
It is must to have SSD disk. By using less expensive VPS like linode-which costs only $10, a decent setup of Magento development services or Magento e-Commerce development can bring in great success.
When in production mode: It is a terrible situation when Magento 2 site is slow even in the production mode, as these results in reducing the conversion rate also.
The three simple fixes that will boost the production performance are as under:-
1. Audit the third party extensions:
Although Magento 2 migration is expendable with modules and plugins but with core coded functionality of Magento core team, average programmers develop third party extensions. As a result a module that is poorly written will slow down Magento 2 in a big way.
In order to improve the performance make a list of all plugins that have been installed and one by one disable them. Magneto services can also be contacted to identify the problem and seek assistance.
Another option to improve the speed is, to install a fresh sample data of Magento 2 on the same server and then compare its speed with the production site. If the customised Magento speed is of M2 then proceed further but if it is faster than the required speed then there is a possibility of having an extension that affects your speed.
2. Server hardware makes Magento 2 too slow:
By simply installing a fresh M2 on the same server and comparing the performance on the production site, you can find out the difference of the hosting plan that is unsuitable for Magento 2. Don't look for cheap options but get more power by using CPU / RAM or look for better hosting.
3. Make sure full page cache is on:
If full page cache is disabled then the problem of Magento 2 slowing down arises. Simple go to system cache management and check if full page cache is on in Magento 2 performance settings.


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2. Tree House Treasures "Check the hint giver"
3. [hate this] "Tonight, I'm dancing til midnight."
4. [BedlaM] "Every girl loves Diamonds"
5. Sari's Creation's "Look in wall near mirrors"
6. [BAIT] "Monkey see, monkey do"
7. Razorblade Jacket "Can't have a sock hop without tunes!"
8. Xen Builds " Oh, you're getting warmer ! Hot even !!"
9. FIN *Relive the fifties* "Beware of the Chickens!"
10. pínkчtσαst "Jump around.. touch the ground.. and just give up and ask Maggie?"
11. Divalicious "Take a CHANCE on me"
12. Fuzion Fashion "PLAY THAT "PUNKY" MUSIC"
13. Illicit Designs "You are FORBIDDEN to leave without this gift"
14. Jaded Designs "Sitting in a corner so STRESSED"
15. ~~<3 Dahllywood <3~~ "Get comfy with the Wonderland Creatures."
16. Simple Designs "Dont forget about Bridesmaid's needs"
17. Amuse "What tune is the bird whistling?"
18. [[Puddlegum]] "Beware of Royal Sticky Fingers!"
19. Dani's "In building 1 go up 1 than you will find me hanging out with a lady in red and black with mesh."
20. Incendia Campfires & Caves "These animal skins are so soft "
21. CAMILLA'S "What a bargain"
22. Brass in Pocket "It's getting HOT in here and i'm MELTING"
23. Just my Imagination--Cleo Design "On a retro music box I am waiting to play,come and get me:)"
24. Brandy's Boutique "Ooooo I love Poodles!"
25. Wicked Rose Couture "Petter Cottontail know alls"
26. ><><>
27. Morte's Seduction "See you in Autumn Splendor....that doesn't sound right does it?"
28. DKD "A tisket, a tasket, a torso and a basket"
29. Larnia Kids "Here kitty kitty!"
30. Mac's Supershack "Hmmmmm..... is that an Elvis record..."
31. Dory's Fangs and Lace "I HANG WITH STARS AT NIGHT."
32. [LoveFactory] "Follow your heart and you'll find the key"
33. =Flutterby= "Rock around the clock??? Nuh uh; I stop at midnight, thanks!"
34. KDee;s Designs "You climb these to get to heaven"
35. Grumble "And the records spin"
36. AIDORU (Adult Content) "Relax have a coffee"
37. Roxy's Place "Turn up the radio, I love this tune!"
38. Viviane Fashion "Take a seat and relax"
40. Flowerdreams Creations "I'm watching the waves.''
41. K2K Headquarter "Watch the barmaid inside"
42. Brat! Mainstore " If you want to dance, you'd better play some music.
43. Zoe's Garden "You might bump your head on this record once you find a pretty view. "
44. SE*Designz "Put on a gown and swing your hips to the sounds of the 50ies :D"
45. [The Plastik] "Peck, peck, peck; You'll have to steal it from my mouth. Don't fall over the edge, though."
46. Absolution "Someone seems to have dropped me under a table :o"
47. Crazy Cakes Toybox "Ive lost my marbles"
48. Kabuki Creations "Look for it by the Standing section (2nd Floor)"
49. Pink a Boo "Its Not on the floor or ceiling so where is it ???"
50. Chat'teigne "Angel eyes"
51. Mustard Creations
52. enLightened "Are you a Pepper?"
54. Les sucreries de Fairy "Follow me to the purple magical butterfly"
55. Room 312
56. Urban Republic Co "Yey. is spring again!"
58. Baily Studio "Find the Single easel, and find your prize with ease."
59. Virtual Interior Design and Decor "I like hiding underneath a table so I can watch people look for me."
60. kira's low prim goodies "Sit and look in the mirror i'm on a shelf"
61. Delaney's Delirium "Set sail on the sea of dreams"
62. ICONIC Couture "The spotlight is always on you."
63. Prop-N-Poses (PNP) "Cheer'ing 4 evah!"
64. * Stilecht * "Keeping it retro in the 50's"
65. PDN's Potpourri "Mink coats, hats and wraps were the rave during the 50's"
66. Loliposl "Walking to the light like Madeline"
67. *~* RnB Designs Furniture *~* "DO YOU LIKE THAT LIVING ROOM ? I DO ;)"
68. Phoebe ~Piercings & more~
69. AMAZING art gallery " I adore sounds so much so where you will see sounds thats where i will be....."
70. Twine Designs "Chase holds the Prize"
71. Axo's "This one will make you RUN!"
72. JE Club Equipment "Hey Mr Dj, put a record on!"
73. Ema's "They all applaude when they see you."
74. USC Textures "Take a LM near the big USC Midnight Mania board"
75. Candy Moon "Hint Giver"
76. .Divine Beauty. "Signs Are Good Leads"
77. AZE Designs "If you treat your 45s that way, you won't be able to spend your allowance on records anymore."
78. ^^Moulliez
79. Celebrations Textures "Three cheers for the red white and blue"
80. EVOL "*sings* "Gatcha get you into my life"
81. Appletree "Even little boys have to sit in the corner"
82. Miu'... "... Loving Jeans..."
83. Billy's Furniture Store "Take those old records off the _______,
I'll sit and listen to them by myself..."


text:
***This post is part of the Joan Fontaine Centenary Blogathon, hosted by Crystal of the In the Good Old Days of Classic Hollywood blog. ***
***Some spoilers***
Maria (Francoise Rosay): "What you're doing is selfish, cowardly, and wrong — a poor foundation for happiness." (September Affair, 1950)
Joan Fontaine is probably best known for her family connections (she is the younger sister of one of greatest actress of Hollywood's Golden Era, Olivia de Havilland), she had a very respectable career as an actress. In many of her earlier roles, she played characters that were sweet, innocent women who got caught in traps not of their own making, such as the heroines of Hitchcock's films Rebecca (1940) and Suspicion (1941). These sweet even-tempered roles sometimes carried through to later films as well and one of those was in September Affair (1950). However, her character Manina Stuart is a not above reproach and the film, although it has the all the makings of a schmaltzy romance, has its interesting points.
The premise of September Affair is rather cliché: Two strangers meet in Italy against a romantic backdrop of canals and statues, fall in love, and decide to try and make a go of it. But the story is full of snags and complications. To begin with, the male half of the relationship (played by Joseph Cotten) is married and has a teenage son. The female half (Fontaine) is a young woman on the verge of a successful career as a pianist. He is stuffy and conventional, almost stiff. She is artistic and free-spirited. Thrown into the mix is a set of circumstances that makes their decision to live in an Italian paradise of their own unmarred by conventional ties like marriage (reminiscent of Anna Karenina and Count Vronsky in Tolstoy's classic novel) instead of going back to the States to their other lives a little easier.
But as Manina's only friend and former piano teacher, the wise Maria (played by French actress Francoise Rosay) points out in the opening quote to this blog post, a love built on deceit and egotism cannot succeed (at least not in the 1950's). The fact that the film allows the couple to live together outside of marriage is a feat in itself, given the film was made during the heyday of the Motion Picture Production Code and the idea of a married man abandoning his wife and son to live happily ever after with another woman and is actually allowed to do so, at least for a while, was taboo.
Photo Credit: Cropped screenshot of Joan Fontaine from Born To Be Bad, the film that came out the same year as September Affair. Note she looks sweet but also a little devious…
From the Born To Be Bad trailer, 1950: Wedg/Wikimedia Commons/PD US no notice
But of course, since the Production code was in full swing, the film isn't so simple. If this film had been made during the Pre-Code era (before 1934), the characters would probably have been edgier and happily immoral and the audience less forgiving of their situation. But one thing many reviews of this film point out is how sympathetic both Cotten and Fontaine are. Lindsey D., for example, says "Cotten and Fontaine's characters are likable despite their flawed decision-making… They aren't exactly an honorable or upstanding pair and they shouldn't be likable for this reason, but they are!" (par. 9) Reviewer MC agrees:
"The movie doesn't shy away from the questionable nature of their choices or give the characters a free pass when it comes to their behavior, even though they're both likeable people and you can't help wishing they could be together." (par. 3)
While I agree both actors win the audience's sympathy despite the fact that what they are doing is in some ways reprehensible, I think they might actually be a little too likeable. Cotten has an all-American charm and sturdiness that has made him one of my favorite actors and Fontaine, as New York Times film reviewer Bosley Crowthers describes, "abandons herself wholly to the sweet and smiling archness of her feminine charm" (par. 6). Their amiability almost takes away from the gravity of their situation and the consequences of their actions which, for a while at least, neither is willing to face.
Photo Credit: Publicity photo for Joseph Cotten from 1952, about the time September Affair came out, Studio picture: Light/Wikimedia Commons/PD US no notice
In addition, both characters do not simply whisk themselves away to Naples, Rome, and Capri for a good time, then settle in an Italian villa for life without conscience and guilt:
"[Cotten] has some vagrant longings for his son, for his work and for his wife, from whom, it develops, he departed because he was simply bored. And [Fontaine] has some mild repining toward her abandoned career, despite the fact that she is living in a beautiful villa with a grand piano and can play to her heart's content." (Crowther, par. 4)
Of course both of them fight against these regrets and this makes up part of the emotional impact of the film but, predictably, neither of them wins out against the strong pull to "do the right thing" at the end. For Fontaine, her character faces a familiar dilemma that many women in the films of the 1950's faced – the career vs. family conflict. Independent, strong women who pursued or had a career in films during this period were usually faced with the choice to either keep their careers or give them up for the promise of love and family. Most women (as I point out in the blog post referenced above about Bette Davis' roles in All About Eve and The Star) in these films choose love and family so it's an added angle to September Affair that Fontaine chooses her career, although perhaps not so surprising when we consider the love offered to her comes from a married man who never fulfills his promise to get a divorce. So she really has no other option but to go back to her previous life as a rising star in the music world.
Looking at this film in the context of Joan Fontaine's career, it's interesting to note that it seemed to lead her into some more challenging roles that broke away from the sweet innocent heroines of her earlier work. The same year of September Affair, another film with Fontaine was released, Born To Be Bad. While Manina is, despite her willingness to live a life of sin, inherently good and virtuous, Fontaine's Christabel in Born To Be Bad is a femme fatale of sorts but in a much more elegant and devious way. But the seeds were already beginning to sow for Fontaine with this film and I think her work became more diverse and interesting after the 1950's.
Works Cited
Crowther, Bosley. "THE SCREEN IN REVIEW: 'September Affair,' With Joan Fontaine and Joseph Cotten, Opens at The Music Hall." The New York Times. The New York Times Company, 2017. 2 February 1951. Web. 18 October 2017
Lindsey D. "September Affair 1950." Web blog post. The Motion Pictures. WordPress. 2 September 2012. Web. 18 October 2017.
MC. "September Affair (1950)." Web blog post. Happy Thoughts, Darling. WordPress. 4 January 2013. Web. 18 October 2017.


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Worried about being left behind in the globalization of higher education, the University of Tokyo is laying plans to shift the start of its school year from April to autumn—in 5 years or so.
Japan's April-to-March academic year is out of sync with the majority of universities around the world and is "one big reason" the country lags in both attracting international students and in sending its own youth abroad, Takao Shimizu, a university biochemist, said today at the unveiling of a preliminary report recommending the switch.
The report, produced by a committee Shimzu heads, notes that last year a mere 1.9% of undergrads at Todai, as the university is called in Japan, were international students. This compares with 10% at Harvard University and 7% at Stanford University. The number of Japanese students from Todai going overseas is equally paltry—and declining. The school-year mismatch also affects graduate school enrollments and scholarly exchanges. This all hinders Todai's and Japan's ability to produce "internationally minded leaders," said Junichi Hamada, the university's president.
Shimizu's committee will gather comment from within and beyond the university before finalizing its recommendations by the end of March. Before implementing the shift, however, "there is a mountain of issues to resolve," Hamada said. These include when to hold entrance exams, what students will do between high school graduation in March and entering university, and how this change might affect job hunting, since most Japanese companies take on new hires just once a year—in April. Even university sports schedules are based on the April-to-March cycle.
Todai doesn't want to go it alone. Hamada said it intends to launch discussions with 11 other top Japanese universities interested in the idea. Todai also wants corporate input. "This is something not only for the universities to consider," Hamada said. He also doesn't expect the change to result in "a sudden explosion" in student exchanges between countries. Issues such as scholarships and living conditions for foreign students also need to be tackled, he said.
Working out all the details is likely to take 5 years or more. "We're just at the beginning of this process," Hamada said.


text:
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Remove Cold Search virus (Simple Removal Guide)
What should I know about the distribution of Cold Search?
Cold Search is not a typical search site that you can download from the Internet. It is a browser hijacker, which has been spreading around with the help of bundling. After infiltrating the PC system, it can easily drop its own components helping it to take over the start page, the default search engine and the new tab page on each of web browsers that are installed on victim's computer. As a result, this questionable search tool gets ability to initiate redirects to predefined websites, slow downs, and browser crashes, tracking of users' browsing activity on the web and similar unwanted activities. If you have just found ColdSearch.com instead of your start page or the default search engine, you should read this post very carefully because you need to fix your computer right away. No matter how harmless this search engine looks, it cannot be trusted.
Avoiding Cold Search hijack is not a complicated task. You just need to be careful with freeware and shareware, which has been used for spreading this browser hijacker. It is known that it has been actively promoted with the help of download managers, PDF creators, video streaming software and similar programs. However, we cannot say which programs exactly are involved in its distribution, so make sure that you have a reliable anti-spyware program installed on your computer to avoid Cold Search virus. Also, don't forget to monitor installation of the freeware by selecting any of these installation options:
- Custom;
- Advanced.
Questions about Cold Search virus
Once you select any of these installation methods, you have to uncheck all pre-checked check marks that allow installation of additional components. Typically, these components include browser add-ons, extensions, plugins, toolbars and search engines.
My computer was hijacked. What can I expect?
Cold Search presents itself as a reliable search tool. However, ads that it causes should be avoided because they can lead you to the infiltration of malware. In addition, this search engine may show you altered search results filled with links to dangerous websites. Once it tricks its victim to click any of such pop-up notifications (it is easy to fall for Cold Search ads because they may promise to you various discounts), it redirects him/her to predetermined website. Unfortunately, but there is no guarantee that each of such sites is safe. We highly recommend avoiding notifications that are too good to be true. Besides, as 2spyware security experts have revealed, Cold Search malware can be used for tracking its users and collecting non-personally identifiable information. The most of such programs collect people's search terms, mostly visited websites, data that they add when visiting their favorite websites, etc. Besides, it seems that they can also know the IP address of computer that they managed to hijack, its location and victim's email address. If you don't want to receive lots of spam, you should stay away from Cold Search and similar search engines that are considered unsafe.
Removing Cold Search virus from the system:
You don't need to know much for a successful Cold Search removal. You just need to follow a detailed removal steps that are given bellow. However, sometimes even the most reliable plan fails to work because viruses are updated each day and there is no guarantee that your computer is not infected with the new version of Cold Search hijacker. If you can't remove it manually, you should install a reliable anti-spyware, update it and run a full system scan. Now you should remove detected malware from your computer by clicking 'Fix now' button once it returns its scan report.
You may remove virus damage with a help of Reimage Reimage Cleaner Intego. SpyHunter 5Combo Cleaner and Malwarebytes are recommended to detect potentially unwanted programs and viruses with all their files and registry entries that are related to them.
To remove Cold Search virus, follow these steps:
Uninstall Cold Search from Windows systems
- Click Start → Control Panel → Programs and Features (if you are Windows XP user, click on Add/Remove Programs).
- If you are Windows 10 / Windows 8 user, then right-click in the lower left corner of the screen. Once Quick Access Menu shows up, select Control Panel and Uninstall a Program.
- Uninstall Cold Search and related programs
Here, look for Cold Search or any other recently installed suspicious programs.
- Uninstall them and click OK to save these changes.
- Remove Cold Search from Windows shortcuts
Right click on the shortcut of Mozilla Firefox and select Properties.
- Go to Shortcut tab and look at the Target field. Delete malicious URL that is related to your virus.
Repeat steps that are given above with all browsers' shortcuts, including Internet Explorer and Google Chrome. Make sure you check all locations of these shortcuts, including Desktop, Start Menu and taskbar.
Eliminate Cold Search from Mac OS X system
- If you are using OS X, click Go button at the top left of the screen and select Applications.
- Wait until you see Applications folder and look for Cold Search or any other suspicious programs on it. Now right click on every of such entries and select Move to Trash.
Erase Cold Search from Internet Explorer (IE)
Remove dangerous add-ons
Open Internet Explorer, click on the Gear icon (IE menu) on the top right corner of the browser and choose Manage Add-ons.
- You will see a Manage Add-ons window. Here, look for Cold Search and other suspicious plugins. Disable these entries by clicking Disable:
Change your homepage if it was altered by virus:
Click on the gear icon (menu) on the top right corner of the browser and select Internet Options. Stay in General tab.
- Here, remove malicious URL and enter preferable domain name. Click Apply to save changes.
Reset Internet Explorer
Click on the gear icon (menu) again and select Internet options. Go to Advanced tab.
- Here, select Reset.
- When in the new window, check Delete personal settings and select Reset again to complete Cold Search removal.
Remove Cold Search virus from Microsoft Edge
Reset Microsoft Edge settings (Method 1):
- Launch Microsoft Edge app and click More (three dots at the top right corner of the screen).
- Click Settings to open more options.
- Once Settings window shows up, click Choose what to clear button under Clear browsing data option.
- Here, select all what you want to remove and click Clear.
- Now you should right-click on the Start button (Windows logo). Here, select Task Manager.
- When in Processes tab, search for Microsoft Edge.
- Right-click on it and choose Go to details option. If can't see Go to details option, click More details and repeat previous steps.
- When Details tab shows up, find every entry with Microsoft Edge name in it. Right click on each of them and select End Task to end these entries.
Resetting Microsoft Edge browser (Method 2):
If Method 1 failed to help you, you need to use an advanced Edge reset method.
- Note: you need to backup your data before using this method.
- Find this folder on your computer:
- Select every entry which is saved on it and right click with your mouse. Then Delete option.
- Click the Start button (Windows logo) and type in window power in Search my stuff line.
- Right-click the Windows PowerShell entry and choose Run as administrator.
- Once Administrator: Windows PowerShell window shows up, paste this command line after PS C:\WINDOWS\system32> and press Enter:
Get-AppXPackage -AllUsers -Name Microsoft.MicrosoftEdge | Foreach {Add-AppxPackage -DisableDevelopmentMode -Register $($_.InstallLocation)\AppXManifest.xml -Verbose}
Once these steps are finished, Cold Search should be removed from your Microsoft Edge browser.
Delete Cold Search from Mozilla Firefox (FF)
Remove dangerous extensions
Open Mozilla Firefox, click on the menu icon (top right corner) and select Add-ons → Extensions.
- Here, select Cold Search and other questionable plugins. Click Remove to delete these entries.
Change your homepage if it was altered by virus:
Click on the menu (top right corner), choose Options → General.
- Here, delete malicious URL and enter preferable website or click Restore to default.
- Click OK to save these changes.
Reset Mozilla Firefox
Click on the Firefox menu on the top left and click on the question mark. Here, choose Troubleshooting Information.
- Now you will see Reset Firefox to its default state message with Reset Firefox button. Click this button for several times and complete Cold Search removal.
Get rid of Cold Search from Google Chrome
Delete malicious plugins
Open Google Chrome, click on the menu icon (top right corner) and select Tools → Extensions.
- Here, select Cold Search and other malicious plugins and select trash icon to delete these entries.
Change your homepage and default search engine if it was altered by your virus
Click on menu icon and choose Settings.
- Here, look for the Open a specific page or set of pages under On startup option and click on Set pages.
- Now you should see another window. Here, delete malicious search sites and enter the one that you want to use as your homepage.
- Click on menu icon again and choose Settings → Manage Search engines under the Search section.
- When in Search Engines..., remove malicious search sites. You should leave only Google or your preferred domain name.
Reset Google Chrome
Click on menu icon on the top right of your Google Chrome and select Settings.
- Scroll down to the end of the page and click on Reset browser settings.
- Click Reset to confirm this action and complete Cold Search removal.
Uninstall Cold Search from Safari
- Remove dangerous extensions
Open Safari web browser and click on Safari in menu at the top left of the screen. Once you do this, select Preferences.
- Here, select Extensions and look for Cold Search or other suspicious entries. Click on the Uninstall button to get rid each of them.
Change your homepage if it was altered by virus:
Open your Safari web browser and click on Safari in menu section. Here, select Preferences as it was displayed previously and select General.
- Here, look at the Homepage field. If it was altered by Cold Search, remove unwanted link and enter the one that you want to use for your searches. Remember to include the "http://" before typing in the address of the page.
Reset Safari
Open Safari browser and click on Safari in menu section at the top left of the screen. Here, select Reset Safari....
- Now you will see a detailed dialog window filled with reset options. All of those options are usually checked, but you can specify which of them you want to reset. Click the Reset button to complete Cold Search removal process.
About the author
Removal guides in other languages
December 21st, 2015 at 9:43 am
This is a very nasty program that keeps redirecting me to unknown sites. I have already been tricked into downloading a fake flash player on my computer because of it! Watch out!
December 21st, 2015 at 9:46 am
Thanks to this site, I have finally managed to fix my computer. Good luck to you, guys, in the future!
December 21st, 2015 at 9:48 am
I know nothing about computers but, guess what!!!, this guide helped me to fix it!
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