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President D. Allen Andersen, who was our first mission president, told us to enjoy the people we love before we go home. It was good advice. We wish we had been better able to take his advice because there are many people we love and care about in Mongolia. We did what we could to enjoy them, but our last day in Mongolia came sooner than we could believe. "Warning; dates on the calendar are closer than they appear." We were saddened that we hadn't been able to say good-bye to some of our dear friends and associates before we left.
We wish the very best to our replacements, James and Anna Richardson. We hope they will grow to love Mongolia and the people as much as we did.
We knew our mission would eventually come to an end, but we were still sad to wake up one morning and realize it was over.
The following are photos of some of the good friends we made in Mongolia. Unfortunately, there are some we were not able to include.
The following are photos of some of the good friends we made in Mongolia. Unfortunately, there are some we were not able to include.
Elder and Sister Shrope with Elder and Sister Ford
Sister Jill and President D. Allen Andersen
Carol, Super Sarah (Sarantsetseg), and Richard
President Odgerel
Batbold (Distribution)
Richard and Baagii
Elder Richard and Sister Anderson
Sister Od-Erdene and Sister Oreentoya
Buum Erdene
Sister Mary Jane and Elder Raymond Anderson
Zoloo and Lavkaa (Lkhagvadulam)
Bilgee/Erdenebileg Purevsuren
Carol, Munkhtsetseg Magvandorj, Munkhbayar, and Richard
Baatar (driver for senior couples English assignments and shopping)
Sister Melba and Elder Mike Caldwell
Bishop Enkhbold and Soyolmaa
Soyolmaa (Service Center Manager)
Ganbold (Physical Facilities)
Elder Don and Sister Kathy Carter
President Munkhsukh (Khailaast Branch President and guard)
Carol and Sister Gantsolomon (Tsoggie)
Azzaya, Azzaya's daughter, and Nara (Ukraine)
Family in Khailaast Branch who was baptized
Batbaatar (Bayanzurkh Water Transportation engineer) and Richard
Sister Mecham, Pugee, President Kris Mecham
Eggii, Gantsolmon, Carol and Richard
Richard and Carol Lasson, and Sister Pat and President Jay D Clark
Lassons, Clarks, Fords, Eliasons, Powells visiting the Parliament Building
Elder Wesley and Sister Joan Stevens
Caldwells, Elliasons, Mechams, Lassons, Powells, Clarks
President Altansukh and daughter Zoloo, Richard and Carol
Sister Annette and Dr. Clair Eliason and Carol and Richard
Batbold, Carol and Richard, Onon (friends and well monitors)
Byambadorj and Richard
The Naranbat family at the Hong Kong Temple
back: Batgal, Bathuyag, Naranbat, Batdulm, Munkhdorj (Moogie--Battsetseg's husband)
front: Bat-Erdene, Altantsetseg, Batchimeg, and Battsetseg(We accompanied them to the temple)
Richard and Carol and Linda and Blaine Ford
Richard, Bayarsaikhan, and Carol
Richard and Elder Baskha (Basantogtogh from Khovd)
Bailgalmaa (Batbold's sister and one of our English students) and Richard and Carol Lasson
Battsetseg, Ching Khuslen and Munkhdorj (Moogie)
(Battsetseg was our 2nd translator assistant)
Back: Elder Anderson, Dr. Eliason, President Clark, Elder Ford, Elder Wilson, Elder Powell, Buya, Elder Wilson's companion; middle row: Sister Anderson, Sister Eliason, Sister Clark, Sister Ford, Sister Powell, Elder Lasson, President Batbold; front row: Soyolmaa, Sister and Elder Shrope, Sister Lasson; down front: Battsetseg
Battumur (Azzaya's father) and Richard
Battumur, Azzaya (our 3rd translator/assistant) and her mom
Richard, Carol, Dr. Chimgee's step son, Dr. Chimgee and Dr. Buyandelger
President Alatansukh's daughter Zoloo and wife Dulgersuren
President Batbold and his wife
President Altansukh and Richard
President Altansukh's daughter Zoloo and his wife Dulgersuren, President Altansukh, and Richard and Carol
Chintuya Otgonsuren (our first translator/assistant)
President Lasson, President Clark, Elder Ford, President Batbold, Elder Ford
Mongolia Mission Presidency
Batdorj (Paralympics) and Richard
Elder and Sister Ford, Elder and Sister Clark, Sister and Elder Shrope, Sister and Elder Lsson
Azzaya (our 3rd translator/assistant) and Batkhand (our 4th translator/assistant)
Carol and Enkhjargal
President Nassanbold (center front), his mother-in-law (left front), his wife (standing left), missionaries and Carol and Richard (right)
Dejee and Pujee
Bailgamaa's family (she is center back)
Octgonbayar (left), son, Enkhjargal, and Bayarsaikhan from Khailaast ward, who live in a perfect ger high on a hill overlooking the Chingeltei Chapel
Ganbold ("Teddy Bear") and Pugii (Parliamant)
Carol, Myra (from Jargalant Sum), and Richard
Batmunkh (guard)
Sister Buted (served on choir festival committee)
Gantugs (guard)
Khailaast Relief Society and YW
Azbayar and Bat Ulzii (Church members and head of National Anti-Drug Center)
Carol and Oryunbilig (who sewed the cross stitch of Mongolian children)
Khailaast Branch Choir
Khailaast Branch
Choijiljansen (truck driver for wheelchairs)
Sansaraa, Carol and Nancy Hughes (neonatal specialist)
Bayarsaikhan and Enkhjargal
William and Cathy Clark
Carol, Richard, President Tserenbat, Batkhand, and Azzaya
President Altansukh and his grandson
We love being back in Utah and home with our friends and family, but we miss our friends in Mongolia. We don't know what the future will hold for us, but regardless of what lies ahead, we will forever be grateful for the the time we spent Making Memories in Mongolia.
P .S. Thank you to all of you who have followed our blog!


text: You just typed a long report and suddenly, it was nowhere to be found. As if it vanished into thin air. What make it worse is that it is due tomorrow. You only had 3 hours of sleep. How on earth are you going to retrieve a 24 page book report? You take deep breaths and … Continue reading Sand castles

subset: commoncrawl


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Author Archives: shweta
Ayurvedic Dietary rules – 6, Incompatible foodsApril 13, 2018
"Aviruddha ashniyat" – This is our next dietary rule. The term" Viruddha", literally means opposite or incompatible. Certain food combinations, its preparation or consuming process are termed as viruddha in Ayurveda. These incompatible combinations when relished frequently, has antagonist effects on the body constituents like dosha, dhatu,etc . This results in imbalance of dosha and causes various ailments. Ayurveda strongly recommends to avoid such viruddha Ahar. We often happen to relish these foods knowingly or unknowingly. Depending upon the dosha status and immunity of an individual and also quantity and frequency of consuming viruddha ahar, these food combinations reflects its ill effects on the body. Ayurveda classifies Viruddha ahar on varied factors like – Antagonist properties of food items Opposite combinations Flaws in method of cooking Antagonist effect with respect to time, place and quantity Swabhav Viruddha – opposite due to self abilities. ** Please note – Here opposite indicates antagonist effect on bodily dosha and dhatus. Let us see some common examples of viruddha ahar – 1) Antagonist properties of food / opposite combinations – Fishes
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Gudhi Padwa – AyurvedaMarch 18, 2018
Gudhi Padwa – This is the first day of the Chaitra month. It marks the beginning of the New year ,as per the Lunisolar Hindu calendar. It is known by different names like Ugadi, Padvo, Thapna, Cheti chand in different states. Gudhi Padwa signifies arrival of the Spring (Vasant Rutu) and reaping of Rabi crops. Gudhi Padwa is celebrated at large throughout the country. It is considered auspicious for new beginning, may it be business, good work, or special shopping, as it is among one of the auspicious three and half muhurats. As mentioned in one of the earlier blogs (Makar Sankrant), our festivals and the delicacies are relative to our health. The rituals and food /medicinal items are an indication of things to be included in our regimen in that particular rutu. In Maharashtra Gudhipadwa is celebrated in a special way – The houses are decorated with flower garlands, rangoli. A gudhi is hoisted at every house. Gudhi – A decorative long cloth along with neem leaves, flower garland, sugar garland is tied to a
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Ayurvedic Dietary Rules -5March 13, 2018
And here I'm back with the next dietary rule – 'Jirne Ashniyat', By now you all are well acquainted with the word Ashniyat, the new word for the day is 'Jirne', which literally means – One should always eat, only when the previous meal is well digested, contrary to what is commonly advised by the dieticians – Eat after every 2 hrs and this one is now another dilemma for my wonderful readers. No worries, I'll tell you the reasons and benefits for the same, and make it easy for you to decide. Let us try to take a look at what happens if we eat, before the previous meal is not completely digested – Imagine a scenario – You are cooking a delicious meal for dinner, you are all set. The rice and veggies are half way down cooked and would be ready in next 10 mins. To your surprise you have 4-5 friends dropping in, you realize that the food you cooked would not be sufficient for all – what do you do? –
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Ayurvedic Dietary Rules – 4January 31, 2018
After the previous two dietary rules Ushnam ashniyat and Snigdham ashniyat, comes the third and important dietary rule – which we usually ignore most of the times – Matravat ashniyat. The immediate question coming to the mind is, What is Matravat ? The literal meaning is 'Desired quantity'. The quantity of food desired (required) by the body, with respect to age, one's agni, type of food to be eaten, and not upon 'xyz' calories/units of particular food constituents. A] Matra maybe classified as quantity of a single food item or quantity of all the items in a meal. Quantity of an individual food item differs with its properties and prakriti of the individual; but, yes Ayurveda specifies the matra in a particular meal – Ayurveda explains, one should not eat meals till contentment (full stomach), for instance if you divide the stomach into three parts grossly – 1 part should be for solid foods like roti, rice, bread, veggies/meat. 1 part for liquids which can include dals, buttermilk, soups and water,etc. And the last part should be left
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Makar Sankrant – The Ayurveda perspectiveJanuary 12, 2018
India is a land of festivals. We Indians celebrate all these festivals with lots of fun and enthusiasm. Ayurveda explains 6 rutus (seasons) where every 2 rutus clubbed together, explains three seasons in a year as per modern calender. All these festivals are associated with various rituals and tasty delicacies with slight variations as per the state and customs carried there. It wont seem an exaggeration if I say, we almost have one festival every month. eg- We have Ganpati festival associated with Modak in varsha rutu (monsoon), then we have Dasshera followed by kojagri pournima, Sharad rutu (october heat) where in we relish flavoured milk cooled down by moonlight. Diwali – where we enjoy various sweet and salty recepies fried, baked, roasted all yummy and healthy comes in Hemant rutu (beginning of winter). And With the start of the new year comes Makar Sankranti, shishir rutu (peak of winter). Now one may wonder, why so many festivals alongwith so many other celebrations in a year? Din't our forefathers have any work to do? Others may
Read More »
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DriveWorks is proud to announce that we will once again be Silver Partners at this year's Develop3d Live. DriveWorks will be at the event at Stand 34 showing off the very latest version of our 'Configure & Automate' Software, DriveWorks 11. Delevlop3D is the leading magazine for the 3D industry, tracking the development of essential technologies from product development through to fabrication. Introduced in 2012, Develop3D Live hosted at Warwick University, in the UK has been an outstanding success with industry experts from around the world sharing their experience along with the fantastic Develop3D editorial staff. If you couldn't make it to last year's event why not come along this year. Check out Glen Smith DriveWorks CEO's talk from last years I am sure that this year will be even better, featuring some great keynotes and as ever some fantastic workshops. So book your tickets now to avoid disappointment! To learn more and register for Develop3d Live visit http://www.develop3dlive.com/DriveWorks Solo – What can I do in 30 days?
DriveWorks Solo is a powerful Design Automation Add In for engineers using SolidWorks. It is used by design engineers across many industries to reduce repetitive design tasks and automate the generation of new models in SolidWorks. DriveWorks can also help companies respond quickly to sales enquiries. DriveWorks Solo can be downloaded and used for 30 days to automate a SolidWorks Model or even just part of your SolidWorks Project. If you are new to DriveWorks then you might be wondering, how do I use DriveWorks Solo? And importantly, just what should I do with my 30 days? Follow the DriveWorks Training Tutorial The first thing that you will want to grab along with your Trial copy of DriveWorks Solo is the DriveWorks Solo Training Guide. In this guide you will be given all the instructions you need to create a new project, in this case a wooden door! With your DriveWorks Training Guide at your side and your copy of SolidWorks and DriveWorks Solo installed you can begin. Start by creating a new project. This is a simple process that is fully explained in the Training Guide (page 12), but if you would like a more visual guide to creating new DriveWorks Solo Projects then check out the YouTube Channel. Check out our YouTube Channel Our How To Video Clips are really useful for any SolidWorks Engineer that wants to see what's involved in Design Automation. We have several playlists guiding you through how to set up a new DriveWorks project and provide a great reference point for your first 30 days. Click the photo below to access the DriveWorks YouTube Channel Attend a Getting Started Webinar Our Webinars provide a valuable overview of what's involved with automating the generation of new designs using DriveWorks Solo. For the beginners, there is the DriveWorks Solo Head Start Webinar which covers: • How to capture the parameters in your design that you want to control • How to create a good looking and intelligent user interface to specify your products • How to build rules that link the form inputs to the captured parameters that control your designs Click the title above to register for a Getting Started Webinar. DriveWorks Solo Training Sessions If you are looking for some more in-depth training then each …SolidWorks Secret tip – Save time with DriveWorksXpress
If you design and sell products which are slightly different for each order then you could be saving a huge amount of time with this simple tool built in to SolidWorks. DriveWorksXpress is a free design automation tool found free in every seat of SolidWorks and should form a part of any SolidWorkers armoury. With SolidWorks at your fingertips it's possible to automate drawings, parts and assemblies with just a few simple steps. The first thing to do is to open up your version of SolidWorks 2011 or newer and open the SolidWorks Tool bar and open DriveWorksXpress. Once DriveWorksXpress is open you can go ahead and create a new project, your project will be comprised of your SolidWorks model and the rules that you will create for it. Now your database is open, you can begin to add your models and start capturing the assemblies and parts. With your assembly or part captured, now you can learn how to capture and drive a specific dimension for automating. It is also possible to automate features of your DriveWorks models as is shown in the video above. Now you have captured the features, it might be worth capturing some custom properties which can beuseful for linking annotations to drawings this allows you to drive the text that will be added to your drawing borders or notes. Capturing a drawing allows you to create new drawings variants from your SolidWorks Drawing files. The video below shows you how to import a drawing and then create a rule linking this to new part or model variations. Now we have captured and created rules for our model and drawings, it is time that we move on to creating the form that you will need to fill in to create new variations. With DriveWorksXpress this process is a simple one with our simple form designer. Below is a playlist with all the videos you will need to create your form allowing you to capture the information to create a new variation.Models On Your Mobile
Following on from last week's mobile article, we thought we would run through just a few of the ways that you can access 3D models on your mobile device.3D Printing – What's next?
Anything that can turn your meticulously made models in to a real 3D product without great big machines is certainly cool in our book. We love the idea that it is possible to use DriveWorks to automate the design of new parts printed by a 3D printer.DriveWorks Configurator – Global Customised Products 24/7
Going global is a big step for any business, see how DriveWorks can help you get from local to Global.3D Scanning : Create 3D models in minutes
Find out how 3D scanning might make 3D printing and model creation easierNew – DriveWorks Solo Sample Project – Metal Toolbox
Read about our new DriveWorks Solo Sample project and see how DriveWorks Solo can help create beautiful easily customisable products with ease.


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Travertine floor tiles look amazing when they have just been installed but after a few years the polish wears down, dirt starts to become ingrained in the stone and they start to lose their appearance. They do need regular maintenance and potentially re-polishing and these tiles installed in kitchen in Havant were no different.
Cleaning Travertine Kitchen Tiles
First job was to remove the kickboards under the kitchen units and cover the free standing fridge with a wrap of plastic, this is a necessary precaution to stop fluids soaking into the wooden kicker boards and splashing the fridge. A dilution of Tile Doctor Pro-Clean was applied to the floor with a mop and left to soak in for around fifteen minutes. The grout lines were then given a good scrub and we ran a scrubbing pad fitted to a rotary machine over the tiled floor to give it a good clean and remove any lose debris.
To restore the polished appearance of the Travertine it was burnished using a set of diamond encrusted pads which come in four grades and are applied to the stone floor with a little water in sequence from Coarse through to finally Super Fine which provides the final polish leaving a high shine finish.
Sealing Travertine Tiled Floor
The floor was given another wash and left to dry off overnight and we came back the next day to seal it. We check the floor was dry first and then proceeded to seal the Travertine tiles using two coats of Tile Doctor Colour Grow which really enhances the colours in natural stone as well providing excellent stain protection.
I think you will agree from the photographs above that the Travertine tiles looks so much better and the natural brown and gold colours in the stone have really come through.
Source: Residential and Commercial Tile, Stone and Grout Cleaning in Hampshire


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The Midlands Training Company UK Ltd differ to other training companies because we offer an expertise one stop training solution within the childcare and education industry. We truly understand your training requirements and industry demands because we have over 50 years combined experience within childcare and education. Our dedicated team are experts in nursery and education and can answer all your training questions and offer a tailor-made solution specific to your needs.
Our roots stem from a childcare and education environment which gives us a great insight and a deep understanding of the challenges faced by managers and leaders in today's highly pressurised world, where demands are placed on everyone to remain compliant and demonstrate a high standard of service delivery.
We manage your training so you have time to manage your business!
We understand the compulsory training requirements of your business as well as which courses promote best practice making us your first choice for training. We keep abreast of the changes in Ofsted requirements and are fully aware how current affairs in the local media can affect the daily practice in schools and early years' settings. We also understand some of the restrictions faced by nursery managers and headteachers when sending staff on courses such as staff doing training in their own time – often in the evening after an 8-hour shift, or at weekends. We appreciate that daytime courses are not always accessible and are aware of struggle of finding adequate cover if staff do attend daytime courses, usually meaning only one or two members of staff can access training at once.
Taking all the above on board, we are confident we can offer you the perfect one-stop training solution based on these staff constraints and the difficulties that can arise when budgeting for training.
Our dedicated training experts can help you find the right solution for your business, they can answer all your training questions as we understand your requirements, making us your first choice for training whatever the need.
Contact us using the form below
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Are you looking for a Midlands based training company offering a huge variety of training courses at competitive prices?
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KETOREX Review
Can This Supplement Be Your Secret Weapon?
Exogenous ketones are ketone bodies produced outside the liver and introduced into your system by way of supplements like KetoRex. For those who may not be aware, ketone bodies are metabolites that allow your body to burn fat as a fuel source in lieu of carbohydrates. By using fats as a fuel source, you enable fast, effective weight loss. And by using a ketogenic supplement like this one from Bruno MD6 you are able to sustain your weight loss even if you decide to no longer adhere to the keto diet. Or for that matter, even if you never adhered to the keto diet in the first place. Below we're going to take a look at KetoRex from Bruno MD6 and see if it lives up to its promise.
What Exactly is KetoRex?
KetoRex is a tasty blend of MCT oils, BHB salts and the Moro, Tarocco and Sanguinello Sicilian oranges. It's free of caffeine and sugar and loaded with the ketone bodies you need to burn off excess fat and achieve your weight loss and fitness goals.
Bruno MD6 employs a proprietary blend of ingredients, which is not something we want to see since the proprietary label allows a manufacturer to be coy about the amount of this or that ingredient they use. That said, whether they are loading up KetoRex with beneficial ketone bodies or going light to save money, the fact is the supplement still contains the ketones you need to burn off fat more effectively than any diet-only strategy would allow you to do.
How This Product Works:
We applaud the fact that KetoRex uses an array of all-natural, high-quality ingredients to give their supplement an attractive color and flavor. However, what we really want to see beyond those cosmetic qualities are weight loss results centered on fat burning. Fortunately, KetoRex contains medium chain triglycerides that go straight to the liver where they can be quickly metabolized by the ketone bodies produced by the product's BHB salts. It's an effective combination that has been proven in other exogenous ketone supplements. But KetoRex doesn't stop there. They also provide calcium and magnesium for strong bones, and they help you stabilize blood glucose levels so that you feel more alert and energetic.
It's an impressive ingredient list that will no doubt help you attain the weight loss goals you set for yourself even if you decide not to adhere to the ketogenic diet. This is not a capsule like many other keto supplements. This is a shake mix intended to be a meal replacement. By drinking a KetoRex shake at meal time, you enable your body to evict that spare tire and to go after those stubborn fat stores that have been clinging to your waist, hips and thighs for years.
Benefits of Taking KetoRex:
A complex and well-considered exogenous ketone supplement like KetoRex provides a number of benefits to both the keto dieter and the casual user.
All the ingredients in KetoRex seem extremely well thought out, and the product as a whole is one many people, tired of the capsule routine, will welcome.
Is it Actually Safe?
There is no reason to think any of the ingredients here are going to cause any serious side effects. As with other exogenous ketone supplements, however, if taken on a regular basis it may prompt the onset of keto flu symptoms. These are nothing to be concerned about and actually indicate that your body is burning fat instead of carbs. Which is exactly what you want to do.
Any keto flu-like symptoms will likely take the form of headaches, mild nausea, fatigue and a temporary sense of being not so alert. Fear not though. In the rare case such symptoms do occur they should pass quickly.
The Bottom Line for KetoRex:
KetoRex from Bruno MD6 is an exogenous ketone supplement worth considering. It approaches supplementation from a different angle providing its dietary effectiveness in the form of a genuinely good tasting meal replacement shake. Our issue with this product as stated above is its seemingly unnecessary invoking of the proprietary label which means customers are in the dark about just how much of what ingredient they're actually getting. If this doesn't bother you, great. If you're like us though you may want to opt for an equally effective exogenous ketone supplement with a transparent ingredient list and a well-deserved reputation for being the gold standard of such supplements: Perfect Keto.


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Certain rapidly approaching holidays might require one to cook not just a single dish but an entire meal. Chef Joe Dobias, of the East Village's JoeDoe (45 East 1st Street), was kind enough to share this totally doable recipe for one such complete meal: Tomatillo Chicken With Pinto Bean Porridge and Cabbage Salad. The recipe is after the jump.
Tomatillo Chicken
4 (6-8 ounce) Chicken Breasts, with skin, no bones
Chicken Marinade
10 tomatillos
1/4 white onion
1/4 cup yogurt, plain
½ bunch cilantro
Place all ingredients for marinade in blender. Puree until smooth and place over chicken breasts. Marinate 1 hour or up to 2 days, then rub off excess marinade. (If making with the bean porridge and salad, prep those before cooking the chicken).
Preheat oven the 350F. Heat a sauté pan over medium high heat with 2 tablespoons vegetable oil. Salt and pepper your chicken breasts. Sear hard for 2-3 min and flip. Place chicken in preheated oven for 8-12min. Begin checking at 8min.
Bean Porridge
1 can (8-12 ounces) pinto beans (these are much easier to negotiate than dried)
4 cloves garlic
1 jalapeño pepper
Preheat over to 325F. Place garlic and jalapeño on roasting pan and toss with olive oil and salt and pepper. Roast in 325F oven for 15-25 minutes; chilies should begin to burst and garlic will be golden.
Place chilies, garlic, and the beans into a blender. Add 1/2 can of water (use the bean can) and puree till smooth.
Warm in a small saucepan over medium heat, careful not to scorch. Adjust salt and pepper to taste. **Canned beans tend to be salty so always season after heating**
Cabbage Salad
1 head green cabbage
1 bunch chopped cilantro (well washed)
4-6 Limes, juiced
Cut the cabbage however you like. Chop it, shred it, or simply pull apart with your hands…add it to a large bowl. Add chopped cilantro.
Just before serving (to preserve the cabbage's crunch), toss with lime juice and salt to taste.


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Red Dot Miami Day Two Was Alive!
The first full show day at Red Dot Miami was a success. Thousands of attendees from all over the world flocked to the event to see stunning artwork from over 200 galleries hailing from as close as Miami and as far as China. Showgoers got to witness art being created live, see impressive installations, and purchase one-of-a-kind art from talented career artists.
But the highlights of the day were the Meet the Artist events. Attendees heard from Angela and Gabriel Collazo, collaborators both in life and on the canvas who capture the meaning of partnership in its fullest sense. They listened to Spotlight Gallery JG Fine Art owner Jacqueline Gilmore discuss her newest collection Playing with Fire and Rob Mango talk about how he used his early life as a medal-winning track star to fuel his art, literally using the intense training sessions to conjure inspirations and ideas for his early works. Other highlights included a live art demonstration by Tanner Lawley. For a full roster of the 200+ galleries and studio artists showcasing their work at Red Dot Miami, check out our exhibitor list.
Just getting your weekend at Miami Art Week started? Kick it off in style at Red Dot Miami! Coming up today are more specially curated Art Labs and Meet the Artist and live demonstration events. Check the full schedule to see who's participating when. Plus, from 6 to 10 p.m. we'll be hosting Art After Dark, an evening full of fashion shows, cocktails, and a live performance by a special celebrity recording artist.
We hope you're enjoying your time at the shows and discovering plenty of new artists to follow and support. We look forward to seeing you there this weekend! Make sure to follow Red Dot Miami on Facebook, Twitter, and Instagram for all the latest news and pics.


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We are excited to share 'Edward', a new song by Baton Rouge's emotional sludgecore outfit, Shadow People. They have been destroying musical norms since 2013 and while their initial progress was slow, they've spent the last few years refining their sound into the pure and powerful force they garner today around the city they call home.
'Edward' is the second single to be taken off of the band's upcoming sophomore album, 'Secrets', which will be available on CD and digital formats on December 7th, 2018 (click HERE to pre-order).
Matt Conradi (guitar/vocals/general mischief) said about 'Edward' that it's a song about getting sexually abused at a party at a young age and the aftermath of humiliation and self-loathing.
From guitar parts dipping in sultry nightmares to smoke filled lungs and devastating dynamic changes, Conradi screams forth with both voice and guitar as one and drags you into his fuzz-filled paradise of pain and redemption. Matt's feedback induced spasms and woeful lyrics are punctuated by the thunderous fury of Percy Berger on (drums) after a chance meeting outside of a local bar in 2013. Percy's hits fall like hammers driving you to edge of empty after years of playing in bands around Louisiana. The band was two piece until early 2015 when, budding guitarist, Zak Lanius (bass) said,"six is too many anyway," and decided to take the band to bottom of a distorted ocean where the rhythm and fuzz could coagulate into the impassioned trio they are today.
Upcoming Shows:
11/14 @ Divorcee Party (New Orleans, LA)
11/24 @ Boom Boom Room *Grindfest* (Lafayette, LA)
12/7 @ 524 Foster *Record Release Party* (Baton Rouge, LA)


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I use some or all of these depending on a) how badly I am feeling and b) where I am at the time & what I have on hand. This list is no particular order and is far from complete. Feel free to share your tips too, in the comments section.
~Maca drops--the one I have right now is a glycerite and seems to work fine. I keep it in my purse for those stressful moments out and about, like having just avoided an accident or having some crazy you-know-what scream at you. There are quite a few other adrenal "adaptogens" (essentially, herbs that support how you deal with stress), this is the one that works for me. It takes quite a bit of trial-and-error to find your personal adrenal ally, but it is worth it.
~Rescue Remedy, and other such floral essences, work homeopathically, on an energetic level, but address the emotions primarily, instead of physical symptoms. It is worth carrying at all times as well--I have given it to freaked moms while fixing their kids' boo-boos with arnica and a bit of sympathy.
~Salt "loading"--this is where you drink a glass of water with sea salt (the real thing with all the minerals--don't use any bleached white salt), followed with more water. I usually only have to do it once a day, but it can be done more often. Sea salt is another thing I carry with me always, in a tiny pill box. It's even better, for you and for the taste, with some lemon in it. The adrenals need salt and C to keep functioning under stress. They also need fat, which brings me to...
~Fat--Coconut oil, butter, nuts, avocado...I just need to get some fat in me when I am stressed. With recent events I have been making a version of avocado "pudding." I put all of this in the blender , blend till smooth, and eat with a spoon (sometimes out of the blender, and yes, I eat it all. This is not the time to count calories):
~Tulsi or Holy Basil--I drink tulsi tea quite often. I think it helps, but is both pretty gentle and maybe one of those things that needs to build up in the body to work, so it's not a fabulous rescue. It is good to bring peace to an agitated afternoon.
- a small ripe avocado (peeled, natch)
- 1 piece of soft fruit (I just used a peach, have used banana, berries, etc. Leave it out if sugars are an issue, and definitely make sure it is ripe.)
- a pastured egg (I do include the white, but you can leave it out if you avoid raw whites)
- a spoonful of coconut oil (and/or butter)
- anti-inflammatory spices, such as ginger, turmeric, cinnamon. I often add vanilla or almond extract, especially if I am not adding sweetener.
- sweetener--I use honey, just a bit, but use what you prefer that won't make you feel worse
- If the stress is of a particular variety, I throw in a handful of (organic, of course) chocolate chips (could use a spoonful of cocoa for chocolate pudding). Sometimes I blend them a bit, sometimes not. And yes, they have sugar in them, a touch, and sugar is the devil and it undermines health. Yes it does, but I seem to tolerate this amount just fine. Just telling you my story--you decide what works for you, ok? I mean that in the nicest way, because what works for one person is almost guaranteed not to work that way for someone else, so what I do is just what I know works for me. Like I said, next week I may learn something new...
~Tulsi or Holy Basil--I drink tulsi tea quite often. I think it helps, but is both pretty gentle and maybe one of those things that needs to build up in the body to work, so it's not a fabulous rescue. It is good to bring peace to an agitated afternoon.
~Broth--Superfood supreme, this has adrenal support as another of its virtues. So maybe "salt load" with a mug of salty, lemony broth and lift it to toast the Stock Pot Gods. And check out this great post on the science behind how broth can help us manage stress.
~Hot tub--self explanatory, right? Saunas, steam baths, and the bathtub work too. Even a hot shower helps.
~Sleep!!!-Yes, this is a tough one, but I do everything I can to sleep, especially when under stress. Whatever ritual gets you there, do it, I say!
~Bodywork--a massage, chiropractic adjustment, or other body therapy works wonders. It gives me some space out of my head and stress, and it corrects the weird things I have forced my poor body to do while working and stressing. A facial or foot massage helps too! There are lots of ways to pamper even without big bucks.
~Walk--or run or do yoga or bike or... just move! But not too much, because that adds stress to the adrenals. Walk with someone and keep a pace where you can talk--that's about right.
~Talk--"reach out and touch ..." (Boy, did that date me). Yes, call someone and talk out the issues, have lunch with a friend, cry on your sweetheart"s shoulder, whatever--just know you don't have to shoulder the burden alone (unless you choose to, but then you probably wouldn't be reading this, would you?)
~Sunbathe-- I have no idea of the science backs me up on this, but laying in the sun for 15 minutes or so makes me feel better. Good enough for me!
~Laugh--make jokes, watch a funny movie, hang out with your goofiest friend. Laughing has actual physical healing properties, but the way I think it really helps stress is to take the focus off what's eating me. It's a great refocusing tool, by creating perspective. It's all pretty funny, so just laugh... If that's hard, start by smiling. Preferably at someone, but (and I have done this, so I know it works) just standing and smiling at yourself in the mirror can actually change your mood. Try it!
~Distraction--especially useful for prolonged stress, this is very personal. I read junky magazines, surf the web or window shop. I make things. I set limits on how much time I can spend on this, if work is the stress, but I do take a while to make sure my head is clear and I am not crazed when I sit down to work or I will get even more frustrated and bitchy. If it takes a cup of tea and looking at vintage dresses online for a few minutes, so be it.
Resolving the stress is the best way to cope, but it isn't always possible to do before stress affects us negatively. At that point, we also need to support the immune system in our customary ways. I eat lots of garlic, onions, ginger, increase my broth, probiotic foods, cod liver oil and keep immune boosters like elderberry and echinacea on hand.
I avoided talking much about sweets and didn't mention various drugs or alcohol because, while these things can help in sane doses and in the right situation, they can also contribute to physical stress and undermine immunity--just when you want to strengthen it. Use them at your discretion and keep notes on all of your experiments and trials, because that's the only way to know works and what doesn't.
Hugs to you all! It's coziest stress-buster ever....
How do you deal with stress? Any techniques or foods/herbs/etc that work really well for you? Please share them below so we can all get better at managing these situations....


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Milla Jovovich, Jameela Jamil share abortion stories to decry Georgia law
The "Hellboy" and "Resident Evil" starwrote in an Instagram post on Tuesday
that she underwent an "emergency abortion" two years ago, when she was filming on location in Eastern Europe and was 4½ months pregnant.
"I went into pre term labor and told that I had to be awake for the whole procedure," she wrote. "It was one of the most horrific experiences I have ever gone through. I still have nightmares about it. I was alone and helpless."
On Monday, "The Good Place" actress Jameela Jamilwrote on Twitter
that she had an abortion when she was young, and "it was the best decision I have ever made."
Thousands of people on both sides of the issue responded to the actresses' posts.
Both actresses criticized thebill that Georgia Gov. Brian Kemp signed into law
last week that will ban abortions if a fetal heartbeat can be detected, which can be as early as six weeks into pregnancy. The law is set to go into effect January 1, and the American Civil Liberties Union has said it will challenge it in court.
"This makes Georgia the sixth state to pass such a restrictive six-week abortion ban, joining Ohio, Mississippi, Kentucky, Iowa, and North Dakota," Jovovich wrote.
"Abortion is hard enough for women on an emotional level without having to go through it in potentially unsafe and unsanitary conditions."
Jamil called the Georgia law "upsetting."
On May 8, the day the Georgia law was signed,actress and E! talk show host Busy Philipps wrote on Twitter
, "I spoke about my abortion on my show tonight because I can not sit idly by while women's rights are stripped away."
On Tuesday night, the Alabama Senate passed themost restrictive abortion bill in the country
. The legislation, which now goes to the governor's desk, could punish doctors who perform abortions with life in prison.
In response Tuesday,Philipps wrote on Twitter
, "1 in 4 women have had an abortion. Many people think they don't know someone who has, but #youknowme."
She encouraged other women who had abortions to use the #youknowme hashtag.
via DMT.NEWS, Jacqueline Howard, Khareem Sudlow


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Please help me with the following problems. I recently received a
TechJet 5336 PS w/ postscript option. I am making the Techjet
available to our local Resident/Community Association to print posters
11x17 - 36x48 which are placed at various locations in the community,
in relation to various events.
I've been experimenting with various drivers and found that the Canon
W3050 - W9000, HP GL/2, HP 750C/PS all work with to some degree with
the Techjet 5336 under win2000 and/or Linux and/or OSX. However, I
noticed that it takes a very long time to print. This appears to be
related to the page-at-a-time mechanism used to print.
Does anyone know of other compatible
Postscript/CAD/Canon/Epson/Techjet/HP/Other drivers that work with the
Techjet 5336 PS that might work with the printer, under linux, win2k,
or winxp.
Does anyone know whether or not other manufacturers used a compatible
Can anyone tell me the difference between the Techjet 5336, 5436, 5636
print engines?
Does anyone know where I can find line-at-a-time drivers that might
work with the Techject 5336? Is there a way to con vine one of the
previously mentioned page-at-a-time drivers to print to the Techjet
5336 one line-at-a-time?
Does anyone know where I can find a relatively new compatible ROM for
the Techjet 5336?
The doentation says that the Techjet 5336 can accept upto 64 MB of
memory. In my experience the doented memory limit may be exceeded,
is that the case for the Techjet 5336?
Any help would be appreciated.
Please and Thank You


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We've just introduced a few more really great improvements we think you'll love. More control over your gallery's Buy buttons, the ability to easily archive and browse your mobile memories, and a super sweet search update for event shooters.
1) Customize Your Buy Button
One of your favorite topics of feedback is about the button that your fans click to make a purchase. To help draw more eyeballs to it, we changed the button text to read "Buy Photos" instead of just "Buy."
Additionally, you can tweak the skin, style, and size of the button.
To do this, go to any gallery on your site, click Customize > Customize Site, click the Gallery Styles settings, then look for the Buy Button options. You can specify your button's settings in the Thumbnail, Collage Landscape, and Collage Portrait styles.
2) Easy Mobile Uploads
We recently made it easier to upload your mobile photos to your SmugMug galleries, but we took this one step further by cleaning up the uploader when you're on your phone. Now you'll see an easy-to-spot upload button when you're logged in to your account. Tap that and we'll let you select as many photos as you wish from your image library.
3) Get Map Happy
We've upped the number of available pins on your map from 200 to 1000. Get snapping! You can read more about SmugMug maps and they work right here.
4) Stronger Search Options
We've added more functionality to your Search content block so that you can choose to direct your fans' searches to your keywords page, not your search page. This helps them stay focused on what they were looking for. You can also optionally inject your own search term to be added to anything your fans enter in the box, like the race name.
For example: If you force "tough mudder" as a search term, their search for a bib number "100" will search for "100 + tough mudder," and not pull up other photos around your site with just the keyword "100."
Take a look at these recent additions by opening up your Search content block settings and viewing the Basic and Advanced tabs. And as always, here's how search works on SmugMug, and you can get more detailed help about keywords from our help pages.


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I'm so excited!
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and also to celebrate the Grand Opening of my Etsy store,
I'll be having my 1st blog giveaway!!
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and include one or more of my photos,
linking to my blog, my You Tube Channel AND my Etsy store.
* If you don't have your own blog, you can let people know in some other way such as Facebook, My Space, YouTube, Twitter...don't forget to link back to my blog, my You Tube, AND my Etsy store
Write a comment to this post & be sure to include your name & e-mail so I can contact you if you are the winner!
Write a comment to this post & be sure to include your name & e-mail so I can contact you if you are the winner!
There will be 1 winner.
Here are the prizes:
Zoya's La-Di-Da Creme Collection
"Champagne & Caviar"
10 Eyeshadow Palette
L.A. Colors Art Deco Nail Art Stripers in
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Bright Green
Baby Pink
Gold Glitter
Your choice of one necklace,
either from my existing listings at the shop
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THIS GIVEAWAY WILL RUN UNTIL APRIL13th
WINNER WILL BE ANNOUNCED APRIL15th
Thanks & Good Luck!
xoxox ~ Dolly


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Montreal, April 20, 2017 – The Segal Centre for Performing Arts announced today a stellar lineup of programming for its 2017-2018 Season. In this year of celebration across Canada, and here at home with Montreal's 375th anniversary, the Segal is also observing important milestones of its own.
As the Centre enters its 50th year in the community and its 10th season since becoming the Segal Centre, it has planned an exciting season of must-see theatre that will have audiences reflecting on the past, reveling in the present, and fired up about the future.
In pursuit of the Segal's mission to bring the best new musical theatre to its stage, the season will feature an adaptation of a classic Quebec story about one of our city's greatest passions, and the English language premiere of a tale drenched with classic songs that shines new light on two international icons. As well, the season will present thought-provoking, world class theatre to Montreal audiences with four plays, including a Tony Award-nominated hit that takes a look at one of history's most fascinating leaders portrayed by the outstanding Tovah Feldshuh.
"It is an honour to mark this milestone by continuing to bring you first-class theatre that audiences have come to expect from us. We are especially proud of where we've come from and we salute all the audiences and artists who have come through our doors. My hope for the 2017-2018 season is that every theatre experience is meaningful, enjoyable, and shared with someone special," says Artistic and Executive Director Lisa Rubin.
October 19 – November 12, 2017 / World Premiere
A Segal Centre production presented as part of the official program of Montréal's 375th anniversary celebration
With the generous support from Molson Foundation
With additional support from MUSE
Book and Lyrics by Emil Sher | Music and Lyrics by Jonathan Monro | Based on the short story The Hockey Sweater by Roch Carrier | Translated into English by Sheila Fischman | Published by House of Anansi Press | Directed and Choreographed by Donna Feore | Set and Costume by Michael Gianfrancesco | Costume Co-Design by Louise Bourret | Lighting Design by Luc Prairie | Projections by Normal
Starring Gabe Mattka & Alessandro Gabrielli, Claire Lautier, Richard Jutras, Scott Beaudin, Kate Blackburn, Andréane Bouladier, Geneviève Dufour, Jean-François Poulin, Brandon Howard Roy, and Ian Simpson, featuring Drew Davis, Annelise Forbes, Jesse Noah Gruman, Lucas Kalechstein, Jocelyn Mattka, and Berkley Silverman
The story you know and love!
In 1946, Roch Carrier lived for one thing only: hockey. When his favourite hockey sweater–the glorious "tricolore"–becomes tattered and too small, his mother insists he get a new one. But when a mail-order mix-up leaves him dressed in enemy colours, Roch must learn the importance of what's in your heart, even when it's not on your sleeve.
November 8 – November 26, 2017
A Segal Centre Production
By Joshua Harmon | Directed by Lisa Rubin | Set and Costumes Designer Brian Dudkiewicz | Lighting Designer Itai Erdal | Sound Designer Dmitri Marine | Assistant Director Caitlin Murphy | Stage Manager Birdie Gregor | Starring Jamie Elman, Victoria Diamond, Jake Goldsbie, and Sarah Segal-Lazar
2016's sold out production returns with the original cast!
When three cousins gather in a cramped Manhattan apartment to mourn the death of their beloved grandfather and fight over a precious family heirloom, they learn there is much more at stake than who gets what. Bursting with crisp, fast-paced dialogue, Bad Jews is an exciting exploration of faith, family and legacy that is as thought-provoking and poignant as it is viciously funny.
January 21 – February 11, 2018
The Segal Centre, in association with Black Theatre Workshop, presents a Shaw Festival production in association with Obsidian Theatre
By Athol Fugard | Directed by Philip Akin | Starring James Daly, André Sills, and Allan Louis | Set and Costumes Designer Peter Hartwell | Lighting Designer Kevin Lamotte | Dance Sequences Valerie Moore
The acclaimed Shaw Festival production
Port Elizabeth, South Africa — 1950. 17-year-old Harold does his homework while two black men, who have long worked as servants for his family, clean the floors. As the day unfolds, the three reminisce fondly about times spent together, but when news comes that Harold's alcoholic father is returning home, affections turn to anger, intimacies sour, and the personal becomes political.
February 25-March 18, 2018 / Canadian Premiere
By Jordan Harrison | Directed by Lisa Rubin
A Segal Centre Production
2015 Pulitzer Prize Finalist
85-year-old Marjorie, grappling with her fading memories, receives help from a handsome new companion who's programmed to feed only the best stories of her life back to her. But given the chance, what would we remember, and what would we forget? In this wondrous, touching, and clever new play, Jordan Harrison explores the mysteries of human identity, collective family memory, and the limits – if any – of what technology can replace.
April 15 – May 6, 2018 / English World Premiere
By Daniel Große Boymann and Thomas Kahry | English translation by Sam Madwar | Based on a concept by David Winterberg
A Segal Centre Production
A play with music, featuring 20 immortal hits by two international stars
Based on the true story of Marlene Dietrich and Edith Piaf, two indomitable women of incomparable talent. An intimate and entertaining portrait of a fascinating relationship between two show business giants that were so different yet so much alike. This new musical drama recounts how the amazing friendship of these unforgettable women began under the most unlikely of circumstances and lasted their entire lives.
Featuring 20 of their greatest hits including "La vie en rose", "Milord", and "Just a Gigolo".
May 22 – June 10, 2018
By William Gibson | Starring Tovah Feldshuh
The longest running one-woman show in Broadway history!
A riveting portrait of one of the great trailblazing women in history, Golda Meir, and her journey from the pogroms of Russia to the halls of the Knesset, as Israel's first and only female Prime Minister. This award-winning play features four-time Tony® and two-time Emmy® Award-nominated Tovah Feldshuh. This one-woman tour de force promises to be a thrilling, deeply moving and unforgettable night of theatre.
Beyond the Stage
Audience engagement plays a vital role in the Segal Centre's mission. To complement the productions being presented on stage, the Segal will continue to offer the highly attended Sunday @ The Segal pre-show lecture series, an opportunity to explore the history, themes and ideas behind each production, and Monday Night Talkbacks, a post-show chat with the creators and actors of the plays.
Broadway Café, the Segal's highly popular open mic night for musical theatre buffs, and Big Broadway Sing-Along with Nick Burgess will also return for the season and will feature many exciting special guest hosts from the Montreal musical theatre community. Patrons under 30 can take advantage of getting half off the price of admission by becoming Class Act Cardholders.
The Segal's Academy will continue to offer unique after-school courses for aspiring performers, running from October to May. "Ped Day" programs, performing arts camps, workshops and special events are back due to popular demand to entertain and educate students from grade 2 to 11 when school's out.
The Segal will also be announcing a new concert series this fall.
2017-2018 Subscriptions are now on sale!
See all six 2017-2018 productions and save up to $28 per show*! Furthermore, Segal Subscribers enjoy world-class theatre and many outstanding benefits, including free indoor parking, priority seating, free ticket exchange and exclusive savings at the Segal and our cultural partners. Purchase a Segal Subscription before June 25th, 2017 for a chance to win your subscription for free. Individual tickets go on sale August 7, 2017.
The Class Act Card offers the under 30 crowd the ultimate flexibility to enjoy theatre at the Segal. For only $80, Class Act Cardholders get four credits that can be exchanged for tickets. On top of $20 tickets, cardholders also receive extra perks like discounts at the bar, savings on additional tickets, access to special contests, and much more!
Details on the full season available at www.segalcentre.org
*Comparison based on regular full priced tickets vs. senior preview 6 play subscription.
About the Segal Centre for Performing Arts
The Segal Centre for Performing Arts is a not-for-profit theatre company dedicated to nurturing, producing and presenting world-class English-language theatre and to showcasing the best professional artists from Montréal and beyond. A part of the community since 1967, the organization was reborn in 2007 as the Segal and has expanded to become a nationally recognized venue for the performing arts with a focus on creation, innovation, diversity and cross-cultural collaborations. Driven by a belief in the power of the arts to strengthen and connect communities, the Segal's programming emphasizes original interpretations of popular classic and contemporary works, new Canadian musicals and engaging productions with universal appeal. www.segalcentre.org


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As a Democrat whose politics are undeniably liberal on social issues, I lamented the outcome of the midterm elections. But as an entrepreneur with two software start-ups under my belt, I couldn't help but celebrate -- and more than a little. As the fall campaigns wore on, I had found myself listening closely to the tea party, nursing the hope that its message would push both major parties to change the way they do business.
To understand my motivation, pick up the November issue of Washingtonian magazine. The annual Salary Survey notes on Page 81 that top trade association leaders (industry lobbyists) make multimillion-dollar salaries to "keep tabs on what the federal government was doing or might do."
These outsize earnings are symptomatic of a disease that is slowly killing the American economy. We are creating so much regulation -- over tax policy, health care, financial activity -- that smart people have figured out that they can get rich faster and more easily by manipulating rules on behalf of existing corporations than by creating net new activity and wealth. Gamesmanship pays better than entrepreneurship.
It is always hard to start a business. It is especially hard to start an innovative business, one that will foster a new technology or business method. Incumbent players in a market have an inherent advantage: Momentum counts for a lot, and it takes tremendous effort to get customers comfortable with a new product -- or even to hear about it in the first place.
Given the difficulty of starting a company from scratch, and how economic activity is generated today, you can start to see why, if you were a rational market actor, you would be trying to get a piece of the government action.
The combined expenditures of federal, state and local government are rapidly taking over our economy. At the beginning of President Obama's term, government spending made up 35 percent of gross domestic product. Now, it is up to almost 45 percent, which puts us seventh among advanced economies.
And the Obama administration's new regulatory initiatives make this considerably worse in subtle ways.
The two largest pieces of legislation enacted in the past two years -- health care and financial reform -- are very vague. Take the new Consumer Financial Protection Bureau. It has a broad mandate to protect us from financial abuse, but when it comes to the actual implementation, the Brookings Institution wrote that unelected regulators will decide "almost everything" about how the organization works.
This is highly dangerous to innovation, which depends on clear and transparent rules. The more complexity, the more incumbents are favored. They have the capital to participate in complicated regulatory proceedings. They can hire high-priced lobbyists to present facts in a light most favorable to them. The more incumbents are favored, the harder it is for new companies to gain traction.
For a preview of what a complex regulatory process looks like, consider our tax system. The World Bank ranks the United States 62nd in the world in terms of how easy it is to pay taxes -- and with a 16,000-page tax code, this is no surprise. In 2009 and 2010, Capital Tax Partners, a leading lobbyist representing Goldman Sachs, Apple and others, earned about $20 million in fees, according to the Center for Responsive Politics.
So, what is to be done? From an entrepreneur's perspective, we need a national campaign to create transparency in our legislation and a national moratorium on the creation of commissions, regulators and czars. It is time for Congress to do the hard job of saying what lawmakers mean in clear and easy-to-understand language.
It is also fair to hold our leaders to a standard of transparency. We should reject bills that are thousands of pages or that delegate vast authority to unelected regulators.
Entrepreneurs are in an unusual situation. We are staunchly pro-business, believing that new ideas properly implemented can change the world.
Yet we are hardly represented by the business lobbying interests in Washington. Like most Americans, I recoil at the fact that the man who runs the U.S. Chamber of Commerce earns about $3.9 million a year. He doesn't represent me.
The next two years will be a critical time to see whether all the promises of a more transparent America are realized. If not, maybe it is time to create an entrepreneurs party, where wealth and value creation are prized above rule manipulation and influence peddling.
The writer is chief executive of TownFlier, a software company dedicated to improving digital communication and collaboration.
Strangling innovation and job creation with red tape
As a Democrat whose politics are undeniably liberal on social issues, I lamented the outcome of the midterm elections. But as an entrepreneur with two software start-ups under my belt, I couldn't help but celebrate -- and more than a little. As the fall campaigns wore on, I had found myself listening closely to the tea party, nursing the hope that its message would push both major parties to change the way they do business.


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Providing Heating & Cooling Installation, Repairs & Maintenance to Woburn, MA and Surrounding Towns
If you search for Commercial HVAC Woburn MA you will find Lohrman HVAC a local commercial HVAC contractor that provides heating and cooling installation and repair services. Lohrman HVAC, Inc. is a leading provider of commercial heating, ventilation and air conditioning services in the greater Woburn MA areas. Lohrman HVAC is committed to delivering innovative commercial cooling solutions to companies throughout Middlesex County Massachusetts. Our goal is to help them become and remain high performance organizations.
We have extensive relationships with many companies throughout the greater Woburn MA area and we install and repair heating and cooling systems in companies of all sizes. Our commitment to client satisfaction has strengthened our relationships with our commercial hvac clients for over 25 years.
Lohrman HVAC, Inc. is a company that focuses on working together with our customers to provide solutions to their heating, ventilation and air conditioning (HVAC) needs. Working together we ensure that nothing is left to chance, that a successful project, from concept to installation, meets the standards and long-term needs of our customers.
To request a commercial HVAC estimate, contact Lohrman HVAC today at 781-935-0187 or click here to request an estimate.
Some of the Massachusetts cities and towns we provide HVAC installation, repair and maintenance services to are:
Arlington, Bedford, Billerica, Burlington, Lexington, Lynnfield, Medford, Melrose, Reading, Stoneham, Wakefield, Wilmington, Winchester and Woburn.


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Regular price
From Hatch Show prints come these fantastic prints. Frame them how you like but add them to the perfect gift box.
Leave it to a print from our shop to just put it out there. Celebrate the new young lady with traditional pink or celebrate the new young fellow with traditional blue, printed using antique wood type and delicate, hand carved flowers. 18x6, sizes are approximate.
I Love You A Bushel and a Peck poster to let the one you love know just how much! 6x15.75, sizes are approximate


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TORONTO, Jan 14 (Reuters) - Canada's main stock index dropped to its lowest in four weeks on Wednesday after the World Bank cut its global growth forecasts, but BlackBerry jumped after a report said it had been approached by Samsung Electronics Co about a takeover.
The Toronto Stock Exchange's S&P/TSX composite index unofficially closed down 102.73 points, or 0.72 percent, at 14,084.43. Seven of the 10 main sectors on the index were in the red. (Reporting by John Tilak; Editing by Peter Galloway)


text: The second issue of the Luke McBain comic book series, based on Trace Adkins' likeness and persona, will be released on Dec. 16 by 12 Gauge Comics. The first issue of the four-part series was released in early November and sold out at the distributor level in two days. Luke McBain's character is an innocent ex-con who returns to his Louisiana hometown after 14 years to take care of business at his family's timber mill, only to find it in trouble.


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Last week, Milla Jovovich inspired us all to have better hair while bumming around town. I can't resist featuring her again this week, though, having come across yet two more Milla photos that inspire me to try a little harder in the beauty department.
Milla Moment No. 1: At the opening of a Cavalli boutique in Paris
Look, it's those amazing raspberry lips that Beth noticed on Milla back in October. Love the high shine, and the fact that they are precisely in between red and pink on the spectrum--perfect for those of us who can't decide which of these vivid shades we like better. Then there's that unbearably chic and simple black liquid liner, slightly winged at the corners. And those curls, which look fresh off the iron, not tousled at all.
Milla Moment No. 2: At the Chanel show in Paris
I'm sort of getting over the princess headband thing, but this chain version is so awesome. I love how Milla center-parts her hair in front of the headband for a slightly regal look yet leaves the rest of her hair easy and bohemian. Check out the lips here--it's like she patted on the raspberry lipstick like a stain. So pretty for daytime. Love, love, love it all.
Beth and I aren't the only Milla devotees these days--check out why the girls over at Vitamin G dig her, too.
Do you girls like these looks?
*P.S.: Having trouble posting a comment? Try logging out of glamour.com and then logging back in again. Then post your comment. *


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We live in a time when people, both Christians and non Christians, are fascinated by angels. Walk down the street of any modern town or city and you'll see a whole variety of stores featuring material on these heavenly creatures.
In the first half of this study, we learned that angels are ministering servants to God's people. We saw them protecting and frequently carrying good news to many Old Testament leaders. Now we shall see how they ministered to Jesus and those associated with Him and to the Early Church. Their intervention possibly changed the whole history of Christianity.
The blood of Jesus! We talk about it. We sing about it. We use the words in our affirmations and in our prayers. But do we really understand why these precious words have such an important place in the Christian faith?
What is the Body of Christ? Is it the same thing as the Church? Perhaps this very simple definition will help to explain it. The Body of Christ consists of believers in all denominations from every area and race of the world who believe in Jesus Christ as their Savior and Lord.
The culmination of Jesus' earthly life and ministry and His sacrifice for the world's salvation was His crucifixion. This study looks at the practice of crucifixion and the events leading to and following Jesus' death.
Bible Studies
Our Bible Studies cover a wide variety of topics, and are free for you to use, copy and distribute as needed.
Also check out our Foundational Studies, which cover the basics of the Christian faith. Be blessed as your grow in your understanding of Jesus and God's outrageous love!
Bible Studies in other languages
(العربية | 中文 | Bahasa Indonesia | Español | Français | Nepalese | русский | Português | Română)


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The Department of the Interior and Local Government has conducted a 5-day Coaching/Mentoring on LGUs in Business Permit and Licensing System (BPLS) cum e-BPLS User's Training in support to the automation of Business Permit and Licensing System (BPLS) of municipal LGUs in the province in partnership with the Department of Information and Communication Technology. The training has been a success and five (5) Local Government Units representing each of the Provinces in Region XI, namely LGUs Lupon, Malita, Kapalong, Compostela and Hagonoy were the recipients and able to access the system.
Engr. Virgil Fuentes of the DICT said the system's main features include online application for new/renewal of business permits and retirement of businesses and business lines; computerized assessment of fees, taxes and charges; online printing of Tax Order of Payment; online printing of business permit; and endorsement module for the Office of the Building Official, and other LGU concerned offices.
Maria Ruby Batingal of the DILG-BLGD said after the applications, they are to visit the municipalities to better introduce the system after proper assessment and inspection for the LGU's readiness of use of the technology.
As stated in the DILG-DTI-DICT Joint Memorandum Circular No. 01 series of 2016 titled, "Revised Standards in Processing Business Permits and Licenses in All Cities and Municipalities" issued on 30 August 2016, the Department of Information and Communications Technology (DICT) in partnership with DILG through the BLGD and the Department of Trade and Industry (DTI), shall provide training programs to LGUs on the planning and implementation of a computerized BPLS. The DICT shall make available to qualified LGUs a software that can be used in computerizing their BPLS.
DILG confers National Anti-Drug Abuse Performance Award to Lupon
The Department of the Interior and Local Government (DILG) confersRead more…


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Classes are held Monday evenings 6:00-8:30, Wednesday mornings from 9:00-11:30
or First and Third Saturday morning 9:00-11:30
Level II - In this class we want to put the skills you learned in Level I to the test, or at least practice them, and add more skills. Making a robe is the focus here. By now you know how to figure out what size you need to choose for a pattern (hint--it's not the same as going to the department store). And then you will start constructing your robe. Along the way you will be learning new techniques, making your samples to add to your notebook, and gaining confidence in your new sewing skills. This class runs for 5 weeks and costs $130. It includes the pattern, but you will be shopping for fabric on your own. Don't worry, I'll explain exactly what you need to do.
Welcome to Sew Should You. I would love to teach you to sew or sew better. At my studio, I offer classes for the beginner as well as for the more experienced sewing enthusiasts. I have been offering classes for 12 years. Please take some time to read through all the class descriptions. And then give me a call to set up your time to come have some sewing fun.
Level I - Let's start with learning the basics while you make an apron. In Level I you will learn how to work with your sewing machine, patterns, and fabric. As you work, you will be learning sewing techniques on samples and constructing your own reference book. This class is 4 weeks and costs $100. Includes fabric, notebook, and pattern.
Level III - You should be so proud. You've completed Level II, but now you need some PJ's to go with that beautiful robe you made. And that's what you can do in this class. Yes, we are going to up the game in the skill department. While you make your pajamas, you are going to learn how to sew in an elastic, make button holes, and sew on buttons. This class runs for 5 weeks and costs $130. Again, it includes the pattern and you will be shopping on your own for fabric and notions.
Leve IV - The final class for beginners is where you just learn techniques. There is no pressure to make anything. In this class you will learn elastic casings, installing zippers, working with knit fabrics, and some other nifty things. This class meets for 3 weeks and is $100 and I supply everything.


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Allergy & Intolerance testing FAQ's
No. AllergyLink offers the testing service exclusively by post/email. Providing convenient testing from the comfort of your own home or workplace. All that is required from you is to fill in a test-order-form and post a hair-sample. Once your sample has been tested, your results are sent to you by email or post.
Yes. Since the test service is exclusively offered by post/email it is therefore available world wide. Order your test from wherever you are in the world. All you have to do is to complete and post the test-order-form and a hair-sample.
Yes, but please ensure that you do have legal consent, if you are ordering the test for someone other than yourself.
There are 12 common foods which make up 85% of all food related reactions: Milk & Dairy, Soy, Egg, Wheat, Shellfish, Tomato, Peanut, Kiwi, Orange, Tree Nuts, Sweet corn, Fish.
Allergies and intolerances - are associated with many common diseases; and can be either a minor or major contributing factor; a trigger for temporary or chronic condition; or even the primary cause of ill health.
Our combination Allergy & Intolerance test is unique, as is our testing procedure. Our aim of creating this test was to be as comprehensive as possible - capturing any adverse reaction a person may encounter. Usually testing is offered only for either - Allergy or Intolerance. We have found that there is sometimes a thin line between distinguishing Allergies, intolerances and Hyper-sensitivities; as today many people are affected by several types of adverse reactions. We strongly feel testing only one or the other would be a disservice. It would leave a gap of many unanswered questions and unrecognised reactions which may be the cause of some of the uncomfortable symptoms people might experience. Thus AllergyLink tests for all types of food allergies, food intolerance and substance sensitivities, not just food-specific allergens or IgG antibodies. In addition testing and providing information about other food related reactions like gluten intolerance, lactose intolerance, histamine sensitivity, sorbitol intolerance, oxalate sensitivity or other chemical sensitivities; as well as vitamin, mineral and enzyme deficiencies.
The tests do address adverse reactions including: sensitivities, hypersensitivity, food intolerances, allergies, allergy-like reactions, Toxins, energy toxins, substance sensitivity, chemical and environmental sensitivities. Essentially the allergy & intolerance test identifies Substance Reactions.


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Apparently some people, even many people, really believe this. Indeed, a friend of mine said as much to me a couple years ago. "House prices always goes up." He meant even more than that, believing that house prices always rise faster than inflation. Which may be true if you take only the past ten years as evidence. Go a little further back, of course, and you see that house prices flop up and down just like anything else, sometimes very rapidly, often driven by collective waves of behavior that look decidedly like the consequence of imitation. Stalwart economists may still harbor doubts, but property markets herd just like equity markets; only the time scales are different.
House prices are now set to fall, as the New York Times reports. That's not really so interesting; more interesting is the human dynamics behind the story. "Many government officials and housing-industry executives,"the article reports, "had said that a nationwide decline would never happen." On what possible grounds? If you suspect some conflicts of interest, I think you wouldn't be too far wrong.
As just one example, the article quotes Ben Bernancke:
In 2005, Ben S. Bernanke, then an adviser to President Bush and now the Fed chairman, said "strong fundamentals" were the main force behind the rise in prices. "We've never had a decline in housing prices on a nationwide basis," he added.
That, pure and simple, was a form of cheerleading.
We're not so good at predicting the future when the past is given to us as statistics about "fundamentals," or sold to us in glowing terms by those with vested interests in keeping the bubble going. But one thing people are really good at is detecting patterns. We can recognize a person we know, even someone we haven't seen in a couple years, after a glimpse of the back of their head at 50 yards.
For a bit of fun, check out this video that puts you on a rollercoaster ride through housing prices, adjusted for inflation, over the past 120 years. After a century of riding, I think you'll have a good feel for the typical ups and downs of the market; and, I suspect, an accurate expectation of what might come next.


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AMPN causes reduced stimulation of the peripheral nervous system, which is followed by nerve degeneration. This then leads to gradual muscle deterioration.
Clinical signs usually occur during the first 2 years of a dog's life and include exercise intolerance, inability to move all limbs and loss of reflexes. Dogs affected with the condition may fall down, have an abnormal gait or walk on the tops of its feet.
The disease is described as an autosomal recessive condition. This means that a dog must inherit two copies of an abnormal gene (one from its mother and one from its father) before its health is affected. A dog that inherits only one copy of the abnormal gene (from its mother or its father) will have no signs of the disease, but will be a carrier and may pass the gene on to any offspring.
For advice on breeding for health, why not visit our information guide www.thekennelclub.org.uk/media/451962/breeding_health.pdf
A list of laboratories and DNA tests can be found at the following link www.thekennelclub.org.uk/health/for-breeders/dna-testing-simple-inherited-disorders/worldwide-dna-tests/
If, once your dog is DNA tested, you would like to find out what their DNA test results mean, or how to select the right mate to avoid producing affected puppies, then please read our breeding advice and information on the following link http://bit.ly/2oSbtnn.
The Kennel Club's "Health Test Results Finder" allows you to find the results of DNA tests carried out as part of official Kennel Club DNA testing schemes for any dog on the Kennel Club's breed register. To access this free health tool, please follow this link http://bit.ly/1jyCFnc.
Copyright © The Kennel Club Limited 2020. The unauthorised reproduction of text and images is strictly prohibited.


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Talk With the Animals at Your Favorite Zoo
Sometimes the simplest activities are the ones that create lasting memories. A trip to the local zoo may seem simple, but it's the perfect stay-cation outing for families with young children. Take it slow and allow kids to linger at any exhibits that hold their interest rather than rushing through.
No zoo in your town? Plan a visit to an aquarium, planetarium or kid-friendly museum. Since you're saving so much on airfare and hotel costs, why not splurge for a special behind-the-scenes VIP tour or kids camp program that allows your children to interact with the animals and see secret sites? For older kids and teens, ask about overnight adventures at zoos, aquariums and museums.


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Ahh, the Voldermort origin story. Creepy creepy.
Vodpod videos no longer available.
more about "Harry Potter and the Half-Blood Prince", posted with vodpod
Ahh, the Voldermort origin story. Creepy creepy.
Here's a newly released shot from Watchmen. This particular picture looks like it was inspired by the first panel on page 6 of Chapter II of the graphic novel, in which Edward Blake begins to accost Sally Jupiter.


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CCS Anytime offers a wide range of highly interactive courses that you can take entirely over the Internet. All of the courses include expert instructors, many of whom are nationally known authors. Our online courses are affordable, fun, fast, convenient, and geared just for you. CCS Anytime Classes
Training Online
Online AV Training Resources for Businesses


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Contact Supplier
Ms. Ruby ZhengLeave a message
|Payment Type:
|L/C,T/T,D/P,Paypal,Western Union
|Min. Order:
|100 Piece/Pieces
|Delivery Time:
|20 Days
Basic Info
Model No.: Eyelashes Box-SB7
Kind: Box
Paper Type: Coated Paper
Usage: Electronic Products, Arts and Crafts, Gifts, For Mink Lashes Box
Size: Small, 5x5x1.5cm
Shape: Rectangle
Surface Handling: Offset Printing
Logo Printing: With Logo Printing
Weight: <0.5 kg
Sample Time: 5-7days
MOQ: 100pcs
Material: 250-300gsm Coated Paper
Handling: Matte/Glossy Lamination
Printing: CMYK Or PMS Offset Printing
Additional Info
Packaging: MOQ100 Small Card Custom Mink Lashes Box
Productivity: 100000 Per Month
Brand: Haoty
Transportation: Ocean,Land,Air,Express
Place of Origin: Shenzhen, Guangdong, China
Supply Ability: If it is urgent, can try our best shorten the production to 7-10day
Certificate: ISO9001, SGS
Product Description
If you are in search of durable custom product boxes that can display your products in all their glory, then our MOQ100 Small Card Custom Mink Lashes Box will not disappoint.The whole box material is 250 gsm- 300 gsm C1S paper,printing with CMYK colors.These can be personalized with your brand colors, design and logo to make your products stand out from your competitors.
MOQ100 Small Card Custom Mink Lashes Box
Detailed Images
MOQ100 Small Card Custom Mink Lashes Box
Pictures of MOQ100 Small Card Custom Mink Lashes Box for your reference
Product Description
Material: 250gsm-300gsm cardboard paper
Size:5 Length*5 Width*1.5 Height (cm) or Customized
Color: CMYK or Pantone
Printing:Offset printing
Finishing:Matte/Glossy lamination
MOQ: 100pcs
Payment:T/T,Western Union,Paypal, E-checking
Our Advantages:
Fort Heidelberger brand printers-Speedmaster XL 106.
It offers the most innovative label printing or web-to-print, and guarantees maximum productivity combined with ease of operation.
Professional team
Super production capacity
If the packaging is urgent, we will try our best to meet customer requirements of rapid delivery.
The handcraft Gift Box 7-10days is OK, the plain card box just need 3-5days.
Small orders accepted
Hope to grow with small business.
General structures of box:
Contact us
Susan SHI
Tel:+86-755-2227 6046-(ext)802
Thank you for viewing!
Product Categories : Cosmetic Paper Box > Eyelashes Paper Box
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Protect Your Rights After a Motorcycle Accident
Call Our Los Angeles Injury Lawyers at (800) 462-7160
Motorcycle riders are susceptible to serious injuries when involved in a collision with a passenger vehicle or truck. Riders often have a forceful impact with pavement, railings or the other vehicle involved in the crash itself. Severe road rash, spinal injuries, fractures and broken bones, disfigurement and traumatic brain injuries are often a result of motorcycle accidents. Medical bills can quickly add up and the road to recovery can be long and painful. If a motorcycle rider is fortunate enough to walk away from the crash site with little or minimal injuries, the damages done to their motorcycle can total the bike or be incredibly costly to repair.
What do I do if I've been involved in a motorcycle accident?
If you have been involved in an accident, there are few important steps you should take. These include:
- Contact emergency services immediately if you or someone else involved has been hurt.
- If there was another vehicle involved, take note of the driver's vehicle and insurance information.
- Ask for witnesses' names and statements and be careful what you discuss with the driver involved.
- If you wish to file a claim for damages, speak with an attorney first.


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Přímý kontakt ve Vaší zemi (česky).
Obrázek 1/5
Lindholmspiren 3 is the latest building to be added at Lindholmen Science Park. Rotating heat exchangers, the use of return air from the garage and airtight duct systems and energy-efficient chilled beam systems from Lindab have contributed to the building's classification as a Green Building.
Lindholmspiren 5
402 87 Göteborg


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We all were once a beginner in the business, as I have experienced a lot, I think it will help others. Please follow this tips and thank me later.
1. Quit looking for the perfect strategy, or the one that will make you fast money.: There is nothing like a perfect strategy. You will spend lots of time searching, that way wasting time, instead have that time been used on mastering a particular strategy.
2. Avoid learning from different source, mostly when the source are talking about different trading strategies: learning from two different people who makes use of different strategy will get you confused and make you make lots of mistakes. That way, have just one mentor and one strategy, get to know it more better. Just like Bruce Lee said and I quoteThis means that it becomes more effective when you mater just one trading strategy and knows it better.I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.
3. Avoid trying to know what your friends who are forex traders are making. Most times, when your friends are making more and you are still losing, that may fuel some spirit of competition in your, thereby making you make mistakes and even deviate from your goals and plans. That way, have in mind that forex is not a race.
The last but not the least!!
4. Endeavor to stay away from signal providers. I believe we are into forex because we would want to make money on the long run, that way the best way to start is to be able to believe in our selves, that way following our analysis because it is made based on the strategy we use, when you loss you learn and get better. Don't follow signals blindly, unless you are into forex just for some short term money making.
Success trading!!!!!!!!!!!!!


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Friday, July 11, 2008
PIER Online is getting Lively!
Posted at 11:40 AM by Unknown
Today, we are very pleased to announce that we will soon be trialling an exciting new way to deliver discussions online in a dynamic 3D environment just released by Google, named Google Lively.
Lively is an interactive 3D chat room, managed by PIER, of which up to 100 guests can join, and 20 of those can participate by asking questions. We have setup two rooms already, one for the PIER team in which our administrators, developers & Diploma tutors will be available at certain times to assist with any questions you may have.
The next room is the PIER conference room, where we will hold presentations and seminars at specific occasions throughout the year.
We hope to see some of you drop by and say hello in the next few weeks as we work on designing the PIER Lively rooms and adding useful materials. Please leave us any comments you may have.
Note: Google Lively is a BETA release product and requires Windows XP and Internet Explorer or Firefox to run. In order to join a room, you must use a Google Account (your Gmail username if you have one). A Google Account is very easy to sign up for and gives you access to all of Google's wide range of services.
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After a resource calendar has been shared with you, you can view it as follows:
As a user (not an administrator), access your calendar.
Click the down arrow by Other calendars and then select Browse Interesting Calendars.
Click the More tab.
Click Resources for <your domain>.
Find the resource you want to add and click Subscribe.
The resource will now appear on your Other calendars list, where you can view the events.
Note that if you follow these steps as an administrator, the resource is added to your My calendars list instead of your Other calendars list.
Sign in|Recent Site Activity|Report Abuse|Print Page|Powered By Google Sites


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Home > Car Specific > Subaru > Lighting Products
Part Number: H88Type: H4 P43T
PIAA H88 Competition H4 bulbs for motorsport, designed for off road use. The ultimate in high-power halogen technology, with outputs approaching that of Gas Discharge lighting systems, but without the additional cost and weight. Developed for competition use, the platinum range achieves light emissions which represent colours close to that of natural sunlight. For fast road use and for those who demand high performance lighting, the extreme white competition range produces light levels far in excess of their power rating. These bulbs have an 60/55 watt main/dipped beam draw, but produce a light output of 130/120 watts. Priced individually. For race, rally and show use, not E-marked for road use.
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