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Citalopram Duloxetine Trazadone Venlafaxine Amitriptyline Escitalopram Paroxetine Fluoxetine Bupropion Sertraline
Antidepressant, SSRI
Antidepressant, SNRI
Antidepressant, Triazolopyridine
Tricyclic Antidepressant
Aminoketone, Antidepressant, Smoking Cessation Agent
Hello there!
Welcome to Buckets!
Buckets are for putting things in their categories.
Drag the items at the top into the appropriate containers just below them.
You get a point for each correct answer and lose a point for each incorrect answer. Good luck!
Round Complete
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Aswan is one of the sunniest cities in Egypt, offering a delightful beauty and a relaxed atmosphere, with a warm and dry climate. Located about 890 km south of Cairo, and 180 km south of Luxor, it has a more African ambience than any other city in Egypt. It has long been known as the "Gate of Africa", and much of its charms come from the River Nile. Life here is slow-paced and relaxed, and its setting on the Nile is gorgeous. Boats sail by gracefully, and floating restaurants offer rhythmic Nubian music and delicious fresh fish.
The Nile in Aswan is at its best, flowing gently around bright green islands adorned with tropical foliage. The local souk (market) is filled with the exotic scents of spices and perfumes. Handmade baskets are piled high in the market, alongside handmade scarves. The bazaar in Aswan is especially large, and continues past the Fair Gardens, the Nubian Museum and down to the cemetery.
One of the temples saved from submersion in Lake Nasser was the beautiful Temple of Isis. Ancient Egyptians believed Isis to be the goddess of fertility and motherhood, having great magical skills. She was represented as having a human form, though with the horns of a cow in place of ears. It was believed that the temple sanctuary, the Holy of Holies, was the source from where the waters of life originated.
The late leader of the Ismailis, Aga Khan III chose to be buried here in this simple yet beautiful mausoleum.
The mausoleum has an excellent view, including Aga Khan's white villa below, and is near the Monastery of St. Simeon on the west bank of Aswan. It was built in a very elegant manner by using pink granite. The interior of the mausoleum is given ethnic contrast combination of light colors, floored with red carpets and immaculately maintained. The Mausoleum is currently closed.
For those interested in experiencing local culture, the Cultural Center, just off the main thoroughfare in Aswan, houses colorful Nubian shows. Every night, Nubian dancers and musicians in their native costumes recreate scenes from village life and perform the famous Nubian mock stick-fight dances.
For a delightful excursion, visitors go by sailboat to small granite islands of the Nile, including the Elephantine and Kitchener (or Botanical) islands.
26 Tarablous Street, Off Abbas El Akkad
Nasr City - Cairo - Egypt
Tel: +20 2 2271 9690 / 91
Mobile: +20 100 607 1666

subset: commoncrawl


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I've often mentioned the possibility of some celebrity opening up a fast-food chain with options for vegan and vegetarians, but it looks like it will take a former McDonald's executive to make it a reality.
Founder Stephen Sidwell and CEO Mike Roberts recently announced plans to launch LYFE ("Love Your Food Everyday") Kitchen, a transformational, socially responsible "lyfestyle" brand that will open in Palo Alto, Calif., this summer.
Roberts, who previously oversaw more than 31,000 McDonald's restaurants in 118 countries, resigned as president and chief operating officer of the fast-food empire in 2006. He was approached by Sidwell, an investment banker, and the two agreed that the time was ripe for a healthy fast-food option.
Of course, if the food doesn't taste good, nobody will buy it — no matter how well it's branded. To complete that part of the puzzle, Roberts and Sidwell turned to Chef Art Smith, former personal chef to Oprah Winfrey and a two-time James Beard Foundation Award winner. They also brought on Chef Tal Ronnen, regarded as one of the most groundbreaking vegan and vegetarian chefs.
"With two celebrated, taste-making chefs and a talented team of leaders and advisers, we believe LYFE Kitchen is a response to one of America's most significant, unmet needs: the consumer's demand for delicious, affordable food that is good for you," said Roberts. "We also plan to become a part of the Palo Alto community and begin giving back right away."
According to the release, no item on the menu will contain more than 600 calories, with each featuring responsibly sourced ingredients from local farms and "sustainable whenever possible."
"Every decision we make — from using eco-friendly building and packaging materials, to ingredients we source, to providing an engaged service team and partnering with local nonprofits — will engage and inspire our guests, and ultimately, have a tremendous impact," explained Sidwell.
If all goes well, the chain is rumored to have plans to spread nationally with as many as 250 locations in the next five years.
Excited? Personally, this sounds like the first "real" healthy fast-food chain to come along in some time. While having some former McDonald's executives on board (their chief communications officer is also a former 20-year veteran of the company), isn't without some irony, it makes perfect business sense. Why not build a new healthy fast-food empire using the lessons and experienced garnered from the previous?
We'll find out just how successful the new menu is this summer. Till then, vegan and vegetarians hoping for some quick food options while on the road can remain optimistic.


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We can thank the people of Northern Europe (Latvia more particularly) during the 15th century for the origin of the Christmas tree, one of the most iconic images during the Christmas holidays.
I, for one, cannot imagine Christmas without a tree, although over the years, I, like a lot of others have gone from a traditional fresh cut tree to a Sears & Roebuck aluminum tree with silver branches, and ultimately to a variety of artificial trees. They all have had one thing in common though, tinsel, lights (from the traditional oval shaped bulb to bubble lights during the 50's (my favorite of all time) to the tiny LED lights that light up today's Christmas trees. Add a little tinsel, a special tree topper and the souvenir ornament of the current year to complete the overall look.
As I write this blog I thought how interesting it would be to feature a little history of some of the White House Christmas trees, along with other trivia, such as a Charlie Brown Christmas tree.
I did find it ironic that the first known "Blue Room Christmas tree" aka the official White House Christmas tree did not surface until the 19th century, long after Christmas trees originated in Northern Europe, although there is some controversy as to when the Christmas tree first appeared in the White House. Some references say it was in 1840 during a children's Christmas party, hosted by then President Tyler, while other claims President Franklin Pierce had the first indoor tree in the 1850's; however, it is noted that in 1961, First Lady Jacqueline Kennedy was responsible for the first 'themed' Blue Room Christmas tree. The theme, by the way was the ballet "The Nutcracker."
Fact is, there normally are more than one tree in the White House (although many homes today feature more than one tree as well). It is said that in 1997, during President Clinton's tenure, there were 36 Christmas trees in the White House, and I've read somewhere that the Obama's have had 54 Christmas trees in the White House. It is interesting to note that the current First Lady, Michelle Obama, honored the military in 2011 and 2012, with medals, badges and patches from various military branches, and dedicated the official White House Christmas tree to U.S. Military members, veterans and their families, respectively. In 2011, a Balsam Fir was selected from Neshkoro, Wisconsin, while in 2012 a Fraser Fir came from Jefferson, North Carolina. This year's official Blue Room Christmas tree is a Douglas Fir from Lehigh Valley, Pennsylvania.
To get the full scoop on Christmas tree traditions at the White House and the Christmas tree in general, visit the websites shown below.
Also, as I perused (web searched) the 'net' for references about the Christmas Tree, I ran across this website which would particularly be of interest for the older generation, although I would venture to say that anyone who reads it and clicks on each of the special topic tabs will enjoy going back in history. Kudos to the Hastings, Nebraska, Class of 58 for such a great 'Christmas' website. So, for a little nostalgia you may want to visit http://hhsclassof58.com/christmas.htm
For more information about the White House Christmas trees visit http://en.wikipedia.org/wiki/White_House_Christmas_tree#First_tree or http://decktheholidays.blogspot.com/2012/12/oh-christmas-tree-infographic.html Note: Photos from Wikimedia Commons


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False alarm about a gun on the L train causes panic at Bedford
Over the weekend, L Train passengers panicked when after someone supposedly yelled "gun" or "bomb" as the train approached the station. From the NY Post:
A false report of a man with a gun caused chaos at a busy Brooklyn train station on Saturday afternoon, as terrified staphangers lost their minds — and their shoes — as they scrambled for their lives, police said.
Reports of gunfire at the Bedford Avenue L station in Williamburg were made at around 1:20 p.m., police said. But when cops arrived, they found no evidence of a shots being fired or a gun, officials said.
"I was standing and all of a sudden, the entire opposite side of the train stampeded toward my end yelling that someone had a gun," Tamara Kraus told the Post. "Luckily we were maybe only a minute away from the Bedford stop, so once we stopped everyone was just yelling and panicking to open the doors."
"The train doors opened and it was like a herd of animals rushing out," Kraus said. "But people, myself included, were falling repeatedly and there were sunglasses and bags and things all on the ground. As [soon] as I saw the light outside, I was crying and so was everyone else."
Tatiana Smith, 22, said she walked onto the train platform when suddenly, people started screaming, "Run! Run! Someone has a gun! Run!" […]
Straphanger Scott Allan described the scene as "a stampede of sheer panic…."
The MTA tweeted that Broadway Junction-bound L trains are running with delays.
People sprinting out of the L train and Bedford Ave. Guy says someone yelled "gun" or "bomb" pic.twitter.com/RiMakVzCW1
— Benjamin Running (@brunning) July 28, 2018
Thankfully no one was hurt, but the incident was assuredly terrifying for those involved.
The post False alarm about a gun on the L train causes panic at Bedford appeared first on Free Williamsburg.


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As a writer, a failure is just information. It's something that I've done wrong in writing, or is inaccurate or unclear. I recognize failure—which is important; some people don't—and fix it, because it is data, it is information, knowledge of what does not work. That's rewriting and editing.
With physical failures like liver, kidneys, heart, something else has to be done, something fixable that's not in one's own hands. But if it's in your hands, then you have to pay very close attention to it, rather than get depressed or unnerved or feel ashamed. None of that is useful. It's as though you're in a laboratory and you're working on an experiment with chemicals or with rats, and it doesn't work. It doesn't mix. You don't throw up your hands and run out of the lab. What you do is you identify the procedure and what went wrong and then correct it. If you think of [writing] simply as information, you can get closer to success.


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(Signs of Love #3.5)
by Anyta Sunday
Genre: M/M Romance
Release Date: January 1, 2017
Rules. Lloyd loves to make them. Wesley loves to break them.
What happens when their roles are reversed?
Find out in this rule-bending romp!
* ~ * ~ *
Gemini Keeps Capricorn is a 4000 word sexy short story.
* ~ * ~ *
Thank you for all your love and support. To give back, I'm donating all net proceeds from "Gemini Rules Capricorn" between January 1st and January 31st 2018 to Human Rights Campaign. And I'll match those proceeds up to $500!
From February 1st, "Gemini Rules Capricorn" will be available as a free download from my website.
One very steamy sex scene between Wesley and Lloyd. Can definitely feel their love and commitment pouring through the pages. So worth it!
"What did we say about breaking my back?"
"That the sex would be worth it."
Heart-stopping slow burn.
Anyta Sunday is a big, BIG fan of slow-burn romances. She loves to read and write stories with characters who slowly fall in love.
Some of her favorite tropes to read and write are: Enemies to Lovers, Friends to Lovers, Clueless Guys, Bisexual, Pansexual, Demisexual, Oblivious MCs, Everyone (Else) Can See It, Slow Burn, Love Has No Boundaries.
Anyta writes a variety of stories, Contemporary MM Romances with a good dollop of angst, Contemporary lighthearted MM Romances, and even a splash of fantasy. Her books have been translated into German, Italian and French.
Member of Romance Writers of America.
Website | Twitter | Facebook | Newsletter


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Gurkha Khukuri is famous for its use during the 1st and 2nd world war which makes it one of the historical weapons and is desired by many people as a souvenir from Nepal. Gurkha Kukri knife is the trusted and certified supplier of khukuri to different parts of the world. Khukuri is an inward curved knife which holds a great historical significance to all Nepalese. Because of this major role during the world war, its craftsmen ship, its strong and majestic appearance and due its symbolic, historical and traditional importance to all Nepalese, people from all around the world desires to take it as a souvenir.
The Kukri which can be spelled and pronounced either Khukri or Khukuri as well is a national weapon of Nepal which is traditionally made by hand by skilled craftsmen of Nepal. The blade of a khukuri is made of strong and durable metal which is curved inwardly in shape. It has been on use from centuries in Nepal as a combat weapon and also used for house hold works. It was, and in many cases still is, the basic and traditional utility knife of the Nepali people and symbolic weapon for all Gurkha regiments throughout the world and Nepal Army signifying the courage and valor of the bearer in the battlefield.


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|Bobby Brown Pretty Powerful palette // MAC Well Dressed Blush // Revlon ColorStay highlighter in 010 Brighten // Chanel lipgloss in #151 // The Body Shop lipcolor in #58 // MAC eye pencil in So There Jade
A Natural Hair and fashion lifestyle blog based in Sonoma County, in the heart of Wine Country. Amber serves up inspiration for winery tourism, vegetarian recipes, style, and skincare.
Eau So Fresh and Green
7 comments
We are connected, I swear.ReplyDelete
I have been feeling the same way as well.
I hope you feel better soon. You're much too fabulous to be feeling sad!
I love that green eyeliner. I have a similar shade from Avon. But my problem is, no matter how many times I try, I cannot seem to apply it correctly on my upper lid. I never have been able to apply eyeliner to my upper lid. And you do it so brilliantly. I'm envious. You look beautiful in these photos. :)
perhaps it is a seasonal thing, a sort of anxiety about the change of seasons- I usually feel a similar way in the autumn and spring. transitions and the elements mess me up. regardless, you're looking damn fine with the green eye makeup so hang in there!ReplyDelete
I have also been feeling this way. Maybe its something in the blogospere lol. I hope you get to feeling better soon. Your makeup looks Gorgeous!!ReplyDelete
Beautiful, such gorgeous curly hair also darlingReplyDelete
Eda ♥
Oh I like that makeup! And your hair is so curly!! :)ReplyDelete
Hope you feel better soon doll and believe it or not we all feel the same way in one way or another!!!ReplyDelete
Lovely photos and the makeup so pretty.
<3 Marina
I love the colour of your makeup :) And the scarf!ReplyDelete
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Saturday, July 21, 2007
and let's not forget...WHIFFLE PIFFLE!!!
Is that how you spell his name? Anyway, he's the little fellow cheerfully carrying the lobster to Betty and Pudgy. One of the Fleischer Studio's lesser stars, but I like him all the same, so included him in this promotion piece King provided to the Palm Restaraunt chain. (Speaking of the Palm, if you're ever in New York City, go to the original Palm on the east side. As you enter, directly to your right you'll see a painting of Betty Boop I did on their famously cartoon cluttered walls. Then go stuff yourself silly, which is not too diffucult a thing to do at the Palm).
Once again, folks, I'm off to San Diego this week, and will be on the Popeye Panel on Thursday. Hope to see you all there!
Posted by sdestefano at 10:02 AM 8 comments:
from the "BOY, I'VE HAD A WEIRD CAREER" dept.
Not a hoax or an imaginary concept, these are images from King Features' "GRUNGE POPEYE" 1995 licensing push.
At least I got to draw Bluto, instead of the insipid Brutus (see my post regarding this particular prejudice further into my blog.)
Posted by sdestefano at 9:52 AM 6 comments:
It used to bug me, while freelancing for King Features, that I had to draw BRUTUS, a character I had little respect for, instead of BLUTO, a character I quite loved. This is like about 20 years ago.
Posted by sdestefano at 9:31 AM 6 comments:
These are cherished and dusty in my home.
And why did Dark Horse stop making them before they got around to producing WASH TUBBS and CAP'N EASY?
Photos by the staggeringly talented Shivers Mullen.
Posted by sdestefano at 9:28 AM 5 comments:
The first storyboard out of the season 3 gate was finished this past week, and it's spectacular. No one, repeat, no one will be disappointed watching any of the VB's this coming season.
I've no idea when it starts airing.
The above drawings are by myself and the incomparable Mr. Jackson Publick.
Posted by sdestefano at 9:23 AM 3 comments:
Friday, July 06, 2007
POPEYE (what else is new?) and SAN DIEGO
First of all, my apologies for having been away from my blog for so long.
And my thanks to Jackson Publick for pointing out that I've been away from my blog for so long.
Here, I'm posting two Popeye pieces most of you've probably never seen before. The first pic is something I did for Jerry Beck's APATOONS, several years ago. As Jerry posted recently on CARTOON BREW, he'll be on a panel at the San Diego Con celebrating Popeye's career, and touting the release of Warner Video's awesome new DVD set. The news is, I also will be on that panel, attending San Diego for the first time in, no shit, fifteen years. San Diego used to weird me out, and honestly, I'm a little nervous about attending, but am also looking forward to the panel. It's on Thursday morning of the con, which seems like a weird time to me, but, whatever. Thanks to the folks at Warner for promising to fly me out there, and of course, to King Features' Frank Caruso, who insisted I go. Please, please, if you're attending the con, stop by and say hello.
The second drawing is a rough of the only new piece I did for the forthcoming POPEYE DVD packaging.
Posted by sdestefano at 8:51 AM 4 comments:
From the DeStefano Files
I found this while looking through my files a few weeks ago. A page from a story I did for Paradox's BIG BOOK OF SCANDALS. I must've done this at least 10 years ago, but it still holds up, to me. Not so crazy about the structure of some of the characters, and a few of the compositions could be better, but overall, I'm a little impressed with myself, I must say. Clearly, I was trying to assimilate all I'd learned during my time on the West Coast, and the Kurtzman and Kriegstein I'd been studying. Nicely spotted blacks, I think. This is page one of three, and they're hard to scan, because Paradox's drawing paper size was quite large, but if folks're into it, I'll post the other two soon.
No, really....
Why is everyone rolling their eyes....?
I mean it....
No, really....
Why is everyone rolling their eyes....?
I mean it....
Posted by sdestefano at 8:42 AM 3 comments:
Posted by sdestefano at 8:39 AM 3 comments:
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VoiceBoxer is a multilingual web platform for presentations, video conferences, and webinars that lets you reach an audience in any language anywhere, anytime, and in any configuration.
Are you delivering webinars, online presentations, or conferences to a multilingual audience? Want to engage your global partners in their own languages? Use VoiceBoxer for your international collaboration solutions. We help you Speak to the World.


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Display app-specific data in the complications on the clock face.
- watchOS 2.0+
Use the ClockKit framework to implement a complication interface for your app. Complications are small interface elements that appear on the clock face and provide quick access to frequently used data. Apps provide data in advance of when it's needed and specify how they want the data displayed. The system updates the appearance of your complication at the time you specify.
Because you specify complication data in advance, you use templates to tell the system how you want that data displayed. ClockKit provides templates for each complication size and style that can be displayed on the clock face. Templates let you arrange text and images. There are also templates for displaying completion rings and other types of formatted content.


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Blending style with comfort, the Under Armour Slingwrap Phase Shoe is ready to hit the town, walk the dog, or take you to work. The seamless knit uppers hug your feet in a comfortable, sock-like fit, while Charged Cushioning in the midsole provides optimal comfort during long days on your feet. The anatomical-inspired outsole is designed for a natural fit and feel, with rubber pods strategically placed for the best everyday traction you need when you're taking a break from the gym.
Athletic-inspired sneakers for everyday errands
Knit-uppers hug your feet with sock-like comfort
Molded foam midsole offers soft cushioning
Durable rubber outsoles provide solid everyday traction
Lace closure delivers a secure, adjustable fit
Item #UND02A7


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Gaming disorder is a real addiction, and it's being added to the World Health Organization's roster of mental health conditions next year.
Gaming disorder will join gambling disorder under "disorders due to addictive behaviors" in the diagnostic manual used by the World Health Organization, according to Psychology Today. As with other addictive behaviors, gaming disorder is a pattern of behavior online or offline that includes impaired control, increased priority to the extent that gaming takes precedence over other life interests and daily activities, and escalation of gaming activity despite negative consequences.
Playing games isn't the problem, experts say; it's when games become more important than real life over a long period of time, or people get so caught up in games that they ruin relationships and lose jobs.
Classifying an activity as a mental health condition is all about context, according to a column in Forbes by Bruce Y. Lee, an associate professor of international health at Johns Hopkins.
"Practically any activity, even those seemingly good and necessary, can become mental health issues when you no longer can control the activity and the activity starts interfering with your life," Lee wrote.
A study published in 2009 in Psychological Science found that 8.5 percent of Americans between the ages of eight and 18 exhibited "pathological video game use." But the average gamer is a 35-year-old male, and there have been numerous cases of adults losing their jobs or marriages due to overplaying video games, according to Lee.
Lee suggested modifying a questionnaire used to detect alcohol addiction, with these questions:
-- Have you ever felt you should cut down on your gaming?
-- Have people annoyed you by criticizing your gaming?
-- Have you ever felt bad or guilty about your gaming?
-- Are video games the first thing you think about in the morning when you wake up?
Other warning signs include changes in your moods and habits depending on gaming, whether gaming use increases in time, ability to cut down and maintain control, and the duration of behaviors: is it the occasional binge or a real, persistent problem? Addictive behaviors are usually in evidence for a year or more, experts say.
And yet, 97 percent of U.S. children play video games for at least an hour a day, according to a 2014 study by the American Psychological Association, almost equally divided between boys and girls. And while some studies have shown possible negative effects such as violence and depression, there are also positive effects on cognitive development, mood management, attention and social benefits, according to the study.
Moderation is the key factor, much like anything that can have negative consequences to excess, according to Newsweek.
By inclusion in the diagnostic manual, gaming disorder becomes a diagnosis that can be used by doctors and health insurance companies. The final WHO listing is still in draft form, according to news reports.
Elizabeth Donald: 618-239-2507, @BNDedonald ___
(c)2017 the Belleville News-Democrat (Belleville, Ill.)
Visit the Belleville News-Democrat (Belleville, Ill.) at www.bnd.com
Distributed by Tribune Content Agency, LLC.
This article is written by Elizabeth Donald from Belleville News-Democrat and was legally licensed via the Tribune Content Agency through the NewsCred publisher network. Please direct all licensing questions to firstname.lastname@example.com.


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Farang's bar is discretely located on a small street in what was once an industrial zone just north of downtown Stockholm. Step in the door to the restaurant to find a long, concrete bar. The welcoming interior, a combination of the room's raw industrial past and cosy present, functions as the perfect setting for a drink at the bar or an entire evening in a vibrant atmosphere.
After Work
Our ambition at Farang's bar is clear! We want to be the perfect host whether you come to us for a glass of Champagne or a dry martini while you wait for your party to arrive. Perhaps you'd like to sit and chat over a bottle of wine after a hard day at work or maybe make it into a night out with the gang. You know what you come to us for. It's our job to make sure that you enjoy every second.
We believe that every cocktail has its own personality and we spend many hours bringing ideas to fruition and combining tastes to bring forth that individual something. Our skilled bartenders have a true passion for the craft of shaking cocktails and blending flavours. In addition to our own concoctions, we offer a large repertoire of classics that we hope you will come to know and love as we do. So don't hesitate to ask for your own favourite!
How about starting the evening with a refreshing cocktail at Farang's Bar and then continuing on to the restaurant where you can spoil yourself with the fantastic flavours that Southeast Asian cuisine has to offer? Our cocktails are the perfect accompaniment to the bursts of flavour that our food has to offer.drinkmenyer juni 2019 hemsida


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It sounds as a cliche, but in fact, one of the key factors for feeling happy, is being grateful. Focus on everything that you have and you like, and all those things that went well, instead of spending your time thinking about what is going wrong in your life.
Also, our brain sometimes likes to be tricked. Every time we smile and act happy, it starts believing that we really are and starts producing more dopamine to make us feel even better.
So I decided to put these two thoughts together and try one new thing in my life: Every day I wake up, and I spend my first five minutes thinking of everything that I'm grateful for. It can be a dessert I had last night, as well as people I've met and became important to me. I close my eyes and I smile while I'm thinking about it.
I set the alarm and the time flies by while I'm doing that. The five minutes are gone but, somehow, I'm still smiling inside!


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A big thank you to everyone that entered my little giveaway, I was surprised at just now many people took the time to enter, your support is much appreciated.
I used RANDOM.ORG to choose the winner and the number that came up is:
Lia would you please contact me at firstname.lastname@example.com with your details so that I can pop your stamps in the post.
I will be back in a couple of weeks with another magazine giveaway, so make sure you check back regularly.
Many thanks.


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The first 100 days : Was this just meant to be?
Have you ever wondered why life takes you on the journey that it does?
I've always been curious as to whether you really can influence your own 'fate', luck & experiences or are they all just meant to be….do we just think we are in control?
This week my new & very exciting business venture has literally just fallen into place, it now all makes perfect sense – to me anyway (communication strategy is next week's focus)!
I am genuinely stunned that all of this passion to make a real difference for others, the hunger & excitement to learn something new every day & these creative genes were all hiding inside of me, just waiting for their chance to pounce when the time was right.
85 days ago – yes only 85 days – I made a pretty brave decision (or some may say just crazy!). I could never have predicted that this decision would lead to me changing my entire outlook on life in general & more significantly 'my career plan' direction.
Talk about transformational change!!!
So this week I've :
- Attended my very first trade show, on the look out for inspirational health & wellbeing products. Not only did I discover some amazing products, I also met some amazing people who I discovered had so many relatable stories & common interests. I am even planning to meet up again soon with a couple of the ladies & hope to collaborate with them in the very near future!
- Clarified my business story, framework & launch plan.
- Discussed collaboration for launch with 2 wonderful local small business ladies. (another of my social goals)
- Agreed to collaborate my launch with another amazing lady who runs a non-profit organisation, designed to support families in trauma through using video and audio resources. http://www.familiesintrauma.co.uk/index.asp
- Offered & had acceptance for a second trustee for my charity which is in the process of being set up.
- Had confirmation of my very first public speaker opportunityat a 'Women Inspiring Women' event in Bristol in May!!!!!!!!!!
- Continued to learn about real life examples & insights through an intensely interesting mental health research group on facebook : Click here to request to join us
- Continued to expand my social media knowledge on Facebook, Instagram, Twitter, LinkedIn & Pinterest & even created & launched mytime4me's very own YouTube Channel! Click here to visit our new YouTube Channel – 1 minute of mytime4me
- Continued to enhance my own website – all self taught! www.mytime4me.co.uk
- Received more customer orders from our Etsy shop & expanded our range of health & wellbeing products. Find out more on our facebook page www.facebook.com/mytime4meukor Click here to view our products in our mytime4me Etsy shop
And so much more news to come, something VERY EXCITING already in the pipeline to share with you next week!!
The first 100 days of the new me ….. so excited to see what the next 15 bring!
Alvina x
Founder of 'mytime4me'
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Tagged with: 100days, 85days, Blog, Bristol, career plan, collaborate, creativity, experiences, familiesintrauma, fate, launch plan, luck, make a difference, May, mytime4me, outlook, publicspeaker, transformational, womeninspiringwomen


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The aim of the network is to offer support over an 18-month period beginning before parenthood begins because getting ready to manage work and care of children starts before the birth or adoption of a child.
The journey to new parenthood can be an exciting and unpredictable time. It can also be the first time that a new mother or father will need to rebalance their lives to take account of physical, emotional and psychological changes as well as managing work.
The role of the mentor is to be an informed friend, who provides guidance and support in confidence to parents-to-be and parents and offers the benefit of their own experience of managing work and home.
See also: What to expect from a mentor
The type and frequency of mentoring will be agreed between the mentor and mentee. As an example, the agreement could include 2-3 face-to-face mentoring sessions in the three months before an employee goes on maternity or additional paternity leave, remote contact by email and telephone during the leave, and 2-3 mentoring sessions on return from leave.
If you are interested in the opportunity of a mentor to guide you through balancing work and home, contact your HR advisor for access to the New Parents and Parents-to-be Network content, where the mentors introduce themselves, see links below:
See List of HR advisors | Mentors
If you are interested in becoming a mentor yourself please contact Natalie Pancheri.
Please also see 'Training to become a mentor - workshop background and objectives'.
Use of this website is subject to, and implies acceptance of, its Terms of use (including Copyright and intellectual property, Privacy and data protection and Accessibility). The London School of Economics and Political Science is a School of the University of London. It is a charity and is incorporated in England as a company limited by guarantee under the Companies Acts (Reg no. 70527).The registered office address of the School is: The London School of Economics and Political Science, Houghton Street, London WC2A 2AE, UK; Tel: +44 (0)20 7405 7686


text: It's Christmas, time for family reunion and delicious dishes. At Emily's, we are going to have a lot of fun baking and serving the clients. Let people come to the open restaurant and eat the best Christmas recipes she can offer. Tap to interact and feed them while you have time.


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Six Orange County restaurants are among 27 Southern California eateries on Yelp's "Top 100 Places to Eat in the U.S.," according to rankings released Tuesday by the highly influential consumer review site.
The number of restaurants in Orange County is nearly the same as last year; however, there are no repeats from 2016 as Yelp changed the methodology for ranking restaurants, yet again. Unlike last year, the site gave more weight to high-ranking reviews posted in the last year. As a result, a larger number of "hidden gems" and "up and coming" venues made the 2017 list, Yelp said.
RELATED: The Top 75 Best Places to Eat in Orange County
Yelp said half of the restaurant's on the list opened in the past 2 years, with 14 having opened in 2016. Many are also fast casual restaurants.
"Many places in our (2017) list have just hundreds of reviews, but they were nearly all 5 star reviews over the course of the past year," Yelp said.
A year ago, the 2016 rankings were based on performance since the founding of Yelp in 2004, which represented another change in how the rankings were produced. With this year's new methodology, mainstay restaurants with consistently steady 4.5 star reviews over several years were squeezed out. For example, Cream Pan, a popular Tustin bakery that made the list the last two years, was not ranked this time.
In Orange County, the highest ranked restaurant was a taco truck in Santa Ana known for its dirt-cheap street tacos. The uber-exclusive Playground 2.0 was the only well-known local fine dining venue that made the list.
The No. 1 ranked restaurant in the country is Tony's Italian Delicatessen, a sandwich shop from Montgomery, Texas. TKB Bakery & Deli in Indio, ranked No. 5, was the only Southern California restaurant to crack the Top 10. Two restaurants from Gardena, Yo-Way and The Shawarma Factory, were the next-highest ranked SoCal restaurants.
Here are the Orange County restaurants that made Yelp's Top 100:
Tacos Manuel (No. 20)
Long lines often snake from this Santa Ana-based food truck, known for its $1 to $2 street tacos. The truck launched in 2015.
"The Taco Gods have answered my prayers," a Yelper wrote after a weekend visit. "I just moved to OC from LA 5 months ago and the taco hunt has finally come to an end! This place is just so delicious! Authentic street tacos for $1?!!! Sounded too good to be true but it's not- Tacos Manuel is the real deal."
The truck can be found at 17th & Mabury (near the El Pollo Loco). Normal hours are Tuesday-Sunday, 11 a.m. "until we sell out." However, the truck's Instagram page said it would not be open until Wednesday of this week. Website: tacosmanuel.com/
United Rose Deli & Pho (No. 43)
Specializing in pho, egg rolls and Vietnamese and Danish cuisines, this restaurant in Orange has a fascinating back story. It is operated by Thuy Linh Holland, who was raised by a Danish family who lived on a farm in Minnesota. She spent decades as a dental hygienist before pursuing her passion for cooking.
Address: 816 E Lincoln Ave., Orange.
Saigon Beach (No. 69)
There's not much information on this Vietnamese restaurant, which has no website. It's Facebook page describes the restaurant in one sentence: "We serve you what we eat! Pho Me, Pho You."
Fortunately, The Register's restaurant critic Brad A. Johnson has been to this Balboa Peninsula eatery, where he says the best thing on the menu is the banh mi.
"The place is no bigger than a shoebox, and there's nowhere to sit other than on a few stools at a couple of narrow counters against the wall," Johnson said in a September review. "Everything is served in takeout containers, whether you're eating in or out. Most customers grab their food to go and head to the beach. The banh mi is very, very good. Nothing fancy, just a classic sandwich slathered with mayonnaise and stuffed with thinly sliced grilled pork, shredded carrots, jicama, cucumbers and jalapeño. It is easily the best thing on the menu and the primary reason to come here."
Address: 2233 W. Balboa Blvd., Newport Beach.
Mr. Kebap (No. 77)
Turkish food is all the rage here. Beyond that, this Fountain Valley place appears to be flying under the radar as its webpage (listed on Yelp) is broken. Recent posts on its Facebook page list daily specials of Turkish Beans, Meat Mash Potato Pie and Eggplant with Meat.
Address: 16937 Bushard St., Fountain Valley
Juice Joint Deli (No. 92)
This San Juan Capistrano eatery sells fresh juices, smoothies and sandwiches. You can also build your own smoothie with bases that include milk, coconut milk, apples, oranges, or ice cream. "Our vegetables are always hand-picked. The bread comes from a very well-respected local business called Solomon's Bakery. Our meat and cheeses are sourced through Boars Head," the restaurant state's on its website.
"I stopped going to Nekter and started coming here. I live in Mission Viejo and it's worth every bit of traffic to get there," one Yelp reviewer said.
Address: 32141 Alipaz St., Ste E, San Juan Capistrano
Playground 2.0 (No. 94)
Don't confuse this restaurant with the flagship Playground in Santa Ana as 2.0 is a much more exclusive and expensive dining experience offered by Chef-owner Jason Quinn. The 17-seat restaurant, next door to Playground, offers a variety of innovative tasting menus throughout the month. Often, the coursed, reservation-only dinner is prepared by a guest chef. Some evenings are invitation only. A Jan. 26 dinner features Mexican specialties inspired by Pujol, one of Mexico's best restaurants. Mark Gutierrez, 2.0's chef de cuisine, spent a month working at Pujol last year. The dinner will offer dishes that represent the techniques and ideas he learned after working under super star chef Enrique Olvera. The event is $175 per person (includes pairings, tax and tip).
Address: 220 E 4th St., Santa Ana.
Here are the other Southern California restaurants that made the 2017 Yelp list:
No. 5: TKB Bakery & Deli – Indio
No. 13: Yo-Way – Gardena
No. 14: The Shawarma Factory – Gardena
No. 15: Corner Grille – Panorama City
No. 26: Rodini Park – Los Angeles
No 33: Locomotive Cafe – Canoga Park
No. 40: Taqueria Mi Ranchito – Sylmar
No. 42: King Mediterrano – Torrance
No. 47: Daddy O's Rockin Cafe – Upland
No. 50: Tasty Food To Go – Long Beach
No. 61: Sultan Bakery and Grill – Murrieta
No. 63: Appu's Cafe – Long Beach
No. 65: Crazy Hot Wings – Tujunga
No. 66: Tizon Bistro – El Monte
No. 70: Super Subs – Banning
No. 71: Balam Mexican Kitchen – Lynwood
No. 75: Carnitas El Rey – Oxnard
No. 76: Kobee Factory – Van Nuys
No. 78: Shabu Shabu Zen and Sake Bar – Rancho Mirage
No. 80: Dizin Persian Cuisine – Los Angeles
No. 88: NoHo Cafe – Los Angeles
Contact the writer: firstname.lastname@example.com


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Submitted by farhan on
<Facebook post by mrbrown>
TEST OF CHARACTER?! Oi, Quah Zheng Wen doesn't owe you any soundbites or interviews, Mr Sports Reporter.
You swam for him ah? You trained for him ah? You washed his swimming trunks for him ah?
Would you like him to a little sexy dance in his Speedos for you too?
Quah doesn't need to show you his strength of character. He made it to the Olympics.
No quote no quote lah. Cannot write the article without the quote ah? Must still whine and suan the athlete ah?
Leave the swimmer be and stop kachao-ing him. He's not your performing media monkey.
From the article:
"As various interviews were going on elsewhere along the line, we waited a little longer, before Quah emerged at one end, and walked past us all without breaking stride, only saying "Hi guys", before disappearing…
I just wished he stood up to face questions instead of walking off.
Because at this level, that is what athletes do…"
Editor's Note:
Do you have a story to share? Please use our submission form or email us at email@example.com. If not, why not give us a 'Like'?


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I've had my heart broken three times in five years by girlfriends. Theirs is a subtler rupture than the romantic kind. Because you can have more than one friend at a time, the need to "break up" so that you can "move on" isn't there. You just stop calling. You return her texts slower. You don't include her on group e-mails. One day, someone asks about how "so and so" is doing and you cock your head, look left, and say in a kind of dreamy way, "Huh. I guess I don't really know anymore." It's a leaky kind of loss, and one we don't often lament.
The Christian season of Lent is a ripe time for lament. During the forty days before Easter (not including Sundays) we harvest our grief, our longings, our questions wrestled in dust, our dust. No spec of human experience is too small to rub between our folded hands.
The psalmists knew as much. Although the title for the Psalms in Hebrew, Tehillim, means "songs of praise," scholar Hermann Gunkel identified two of the five major kinds of psalms as lament, one group being individual laments and the other being communal ones. The message is that we need to go public with our collective heartbreak. But so too are there private heartbreaks that may be too bitter, too unformed to share. There are heartbreaks no one else can hold for us.
This week I was invited to offer a mini-sermon inspired by the individual lament of Psalm 41. It was verse 9 that grabbed me in the litany of complaints:
"Even my bosom friend in whom I trusted, who ate of my bread, has lifted the heel against me."
The individual laments of the psalmists are frequently about verbal assaults from others, about the kind of words that wound honor and pick at shame. I know something about this pain. Sometimes when the name of one of those fallen friends comes to mind, my stomach turns a little, first toward anger, then toward the small voice of wonder, "I wonder if I gave up too soon. I wonder if I wasn't a bad friend too." If not to her, then surely to someone else. Surely to God.
And so we lament the subtle ways our hearts have been broken, yes, but we lament the ones we broke too, through inattention or over-attention, through selfishness or cloying-selflessness, on purpose or without thought. We dust off our history of human error.
We thank God that those who need the most forgiveness are the ones able to receive the most love.
You can listen along with my 30-second piece above, by clicking the title below, or over at ThirtySecondsorLess.net where each day of Lent the brilliant Jim Kast-Keat is curating a new sermon based on more psalms of lament.
A close friend, someone I trusted, who shared my bread (and cupcakes too), has stomped my spirit into the ground.
This is a lament for bad friends everywhere.
For the one who makes us feel small.
And the one who doesn't call.
For the one who's always busy,
And the one who's frickin' needy.
For the one who asks bad questions
And the one who hardly listens.
"Could you," Jesus asks, "not stay awake with me one hour?"
Oh, Lord, I want better for you too.


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Search The Site:
The rapidly evolving healthcare landscape creates a challenging environment for healthcare executives. Managing the numerous changes and navigating organizations through the shift from volume to value-based care is essential. Adding to the complexity are 11 emerging healthcare trends impacting executives in 2016. To be successful, executives must work on multiple fronts, building new competencies and expanding their influence across organizations and into the community.
Ralph Henderson, President of Professional Services and Staffing for AMN Healthcare, is responsible for leading client services and the sales and financial performance of AMN staffing businesses that comprise nurse, allied, locum tenens, interim leadership and executive search. Mr. Henderson joined AMN as President, Nurse Staffing, in September 2007. In February 2009, he was appointed President, Nurse and Allied Staffing, and in February 2012, he was named President, Healthcare Staffing, as he assumed executive leadership for all temporary staffing divisions.
As Senior Vice President of Executive Search at B.E. Smith, Mark Madden brings more than 25 years of expertise in healthcare recruitment for senior executives, physician executives and senior services administrators. He has led the full scope of the executive search process, working with boards, senior level executives and physicians. His search engagements have included C-suite positions for large multi-site, integrated and tertiary health systems, as well as smaller community hospitals and medical group practices.
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Book NOW and get a FREE Island Made Gift! #1 rated Eleuthera Car Rental
Call us at 1-242-332-1665 or 1-242-470-6557
Explore The Impossible with Taylor &Taylor. We offers friendly service and a fleet of vehicles equipped with the safety features and options travelers prefer. Eleuthera Car Rental is a car rental provider base on Eleuthera . Our main purpose is to organize and arrange your car rentals needs for your island trip or Business affair in Eleuthera.
We at Eleuthera Car Rental |Taylor & Tayor Car Rentals| meet all flights at all three airports in Eleuthera Bahamas We have Low Rates! Book Online and Receive Confirmation Email Spouse Drives Free & Unlimited Mileage On your arrival you will find the friendly faces of Taylor & Taylor client waiting to greet you with a warm welcome. Endless stretches of powder white sand, swaying palms and clear blue water await you! Email us at firstname.lastname@example.com
Taylor & Taylor offers pickup to any airport or location with a very low pickup fee! Governor's Harbour Airport & Palmetto Point is free of charge! All of our vehicles are available to book through our website. Email us at firstname.lastname@example.com
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We rent cell phones for $10.00 per day Save tons of money on roaming fees. Rent one of our mobile phones or tablets for a low rate price. Browse the internet while relaxing on the beach. Snap and upload selfies of your vacation with our rental phones or tablets. Packages include different data rates. We are running a special on cell phone rentals so the price is not on the site to ensure a low low pri for you cell phone rentals in Eleuthera.
Safe & Sound car seats from 0-4 yrs can be fitted in all hire cars forward of rear facing to suit your child. Just let us know their weight and age and which side of the vehicle you prefer them on and we can have the car seat fitted in your hire car ready for your arrival on Eleuthera. Booster seats are availble for children up to 7yrs of age.
Too Much luggage? We'll let us arrange a luggage vehicle for you. If you have an extremely amount of passengers and luggage we can bring your luggage to villa for you. Just a note, the fleet we offer is capable of carrying luggage (unlike) the small Japanese cars that other companies are offering. Those Japanese cars can only carry two pieces of luggage.
Our customer service representatives, will guide you through the rental agreement. We are located in Banks Road Palmetto Point Eleuthera Bahamas.
We started this company to bring quality vehicles to the island of Eleuthera. Our goal is to give you a great running up to date car for a reasonable price.
Eleuthera Car Rental Eleuthera Car Rentals Eleuthera Jeeps
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Eleuthera, Eleuthera, Bahamas EL251470, bs
1-242-332-1665 Office 1-242-470-6557 Watsapp/Mobile email@example.com Email
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Over the past 12 years since I began my all-encompassing study of hair I have discovered the absolute essential link to hair growth and hair loss to nutrition and vitamin supplements.
Of course there are very good foods and supplements to consume which will help grow lush long strands.
(Image of the book – the whole soy story from Amazon.com – All Rights Reserved).
On the flip side there are also foods which may accelerate hair loss and trigger hair loss.
Although a lot of research over the years with regard to hair have been found in hair related information sources, I have also discovered an amazing wealth of information through the natural health care arena.
One such resource is Dr. Mercola whose articles I read religiously to get a brand new point of professional health view and to always expand my thinking patterns.
Since 2008 I have been keenly aware of the growing body of evidence which links a high consumption of soy and soy related products to a list of health problems including thyroid problems linked to hair loss. Although the America public has been led to believe in the great benefits of soy consumption, as Dr. Mercola points out, the benefits may actually not exist.
(Image of soybeans – Image from Baltar – All Rights Reserved).
Dr. Mercola in one of his newsletters recommended Dr. Kaayla Daniel's book, The Whole Soy Story and quoted her regarding soy consumption.
Dr. Daniel says "today's high-tech processing methods not only fail to remove the anti-nutrients and toxins that are naturally present in soybeans but leave toxic and carcinogenic residues created by the high temperatures, high pressure, alkali and acid baths and petroleum solvents."
She also points out the findings of numerous studies reviewed by her and other colleagues – that soy does not reliably lower cholesterol, and in fact raises homocysteine levels in many people, which has been found to increase your risk of stroke, birth defects, and yes: heart disease.
Common Health And Beauty Related Problems Attributed To Soy Diets
Other common health problems linked to a high-soy diet according to Dr. Daniel include:
•Thyroid problems, including weight gain, lethargy, malaise, fatigue, hair loss, and loss of libido
•Premature puberty and other developmental problems in babies, children and adolescents
•Brain damage
•Reproductive disorders
•Kidney stones
•Weakened immune system
•Severe, potentially fatal food allergies
(Image of soy noodles above – Alfredo9 – All Rights Reserved).
Most soy, perhaps about 80 percent or more, is also genetically modified, which adds its own batch of health concerns.
As always I believe everyone should make their own decisions about available information and research. Does soy consumption contribute to hair loss or other thyroid problems. Of course studies have shown that a under or overactive thyroid will contribute to a wide range of hair growth challenges including hair thinning.
Regardless of what I believe, do your own research and consider every possible connection since ultimately we are all 100% responsible for our own health, welfare and hair related issues.
(Image of Soybean Harvest – Papaleguas – All Rights Reserved)
While both medical and alternative physicians should always be consulted for their input ultimately you should consider all possibilities when trying to determine the best plan of nutrition for you, your family and your overall wellness.
Hair Thinning & Hair Loss & Other Hair Challenges
Of course hair thinning, hair loss or hair which is brittle and halted in a healthy growth pattern may indeed be somehow linked to the food you consume on an ongoing basis. Studies have proven the importance of vitamins, minerals and other supplements for skin, nail and hair health. Why not consider the actual foods you consume as well.
As always, my mission is to offer lots of alternative theories for others to evaluate and consider and form their own ultimate opinions.
More Information
Please follow me on Twitter at http://Twitter.com/HairBoutique. I look forward to meeting new Tweeple from all walks of Twitter and learning from their Tweets.


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- Home/
- Life Skills
Life Skills
Our life skills partner has been a catalyst and a contributor in the quest for people development and business excellence for over 20 years, and is a leading human resource Training, Coaching, Organizational Development and Business Consulting organization partnering with the best brands globally.
Our main intention is to provide the requisite human skills and processes to help organizations achieve their business goals. Our expertise lies in training, coaching, consulting, certifications and behavioural assessment.
Our training modules will aid in exploring your latent strengths and weaknesses as well as map your competencies. Innovation is the heart of our corporate policy.
We have an extensive range of products that were created to fulfil ever increasing corporate needs for constant augmentation of skills, competencies and processes, we are your end to end strategic partner for people excellence.
What makes us different?
Our core differentiator is incessant innovation, unique customization, well defined course content and use of the state of the art technology tools. We adhere to the World Class Companies competency framework and processes are developed, delivered and implemented through ethical and experienced operations, by a highly principled and passionate research team, project management team and experienced facilitators. We have the capability to develop and manage your unique requirements as a turnkey project.
We currently offer training, coaching, consulting and skills workshops in the following:
Hermes is the Greek God of riches, trade, good fortune, and the messenger of Gods.Negotiation is a key skill for everyone in today's workplace. This workshop is structured to help your staff explore their key skills and improve their negotiation skills by applying it in day-to-day business transactions. In a nutshell, Hermes will help transform your staff into empowered negotiators.
Interviewing is a crucial process having long-term consequences in every organization. It is therefore important to conduct this process systematically and skilfully. This programme is intended for all middle, senior level managers and executives who play a pivotal role in the recruitment process.
This programme would also help the technical professionals to facilitate a successful interviewing process during challenging situations.
Ares is the Greek God of war and conflict. Just as any war or conflict requires a closure or solution so does the arising of any problem. This workshop takes you through the diverse techniques of effectual problem solving. It further helps you handle difficult situations and think about the solutions of these problems from myriad perspectives.The theories, methodologies and techniques entailed in this workshop will help you progress in your problem solving abilities.
Chronos is the Greek God of time. He personifies the sequential arrangement or occurrence of events.This workshop shares insights to help you learn how to prioritize. Chronos takes you through learning's on how tasks can be managed effectively. This workshop also lays emphasis on how to effectively deal with stressing situations while ensuring that you achieve phenomenal results. Learn to control your time before time controls you!
Protogenia is the Greek Goddess of accomplishment in business; and what better than effective communication personifies success in business.With a carefully structured programme we focus on the power and the significance of the process of communication for effective results. It stresses on how effectual business communication can make your organization more proficient than others.
Angelia is the Greek Goddess of message personifying the significance of communication. It is imperative that what is being said and what is being understood is in congruence. Communication is the superlative way to build credibility and trust among all stakeholders, to ensure long-term relationships.
How the message is delivered is crucial in determining its impact on the receiver. This workshop is designed to season you with a masters in business communication.
Pietho depicts the Greek Goddess of persuasion and charismatic speech.
This workshop will provide you with the knowledge, techniques and ways of designing and delivering efficacious presentations. Exemplary presentation skills help to enhance your confidence and self belief, and create the right impression to gain the confidence of your superiors. It is meant to augment your oratory skills and nurture you as a speaker. It would also help you inculcate skills like affirmative body language, communication skills, non-verbal skills and eye contact.
Dione – the Greek Goddess of oracle is said to be the motivator of achievement. This one day programme will cover how you can get challenging work done from your employees, importance of rewards and recognition as well as the art of giving right feedback.
An effective leader is one who is highly self motivated with a clarity of thought in mind to encourage the employees. Motivation helps increase the level of job satisfaction and ownership amongst the team members. It aids in creating happy and productive employees.
Eupraxia is the Greek Goddess symbolising and literally translating to good conduct. She personifies success as a manifestation of good demeanour.Business etiquette is not only about being prim and proper; it is a way of showing respect, grace and confidence to people around you. This workshop takes you through all aspects of business etiquette that will ensure corporate success. Discover the magnitude of correct gesticulations and impeccable mannerisms in your journey to the top echelons.
Pandora - the Greek Goddess personifies management as the mantra to success for all kinds of assignments in an organization. Project management is an important apparatus of the modern business to achieve the set goals within a specified time and of desired quality. This two day programme will cover the entire process required to complete the project successfully with the help of efficient people. It will help to create and implement processes as well as manage people to achieve superior results.
Crius - the Greek God is represented as the titan of leadership. This workshop is specially designed to create high performance leaders who will take sales teams to the summit of success.
This workshop is a complete team management solution that comprises high performance, goal setting and creating high impact opportunities for teams. Most importantly, this workshop includes techniques of crafting exclusive strategies for leveraging on clients and focusing on important metrics to achieve results.


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Petitioning the Ukelele Orchestra of Great Britain for Tribal Rights
Today's audio here here and here.
Playlist here.
Manseed Ferank's homepage. I think Mssr. Ferank is responsible for "The Revolution Will Be Televised" rant in the Kleptone's Revolverlution track. He has dreads in any case.
My favourite 10 minutes was Gillian Welch > Mountain Goats > CSS > Gordon Lightfoot. That was awesome. Or maybe it was the entire tube of coffee really kicking in. Almost as good and much longer was the whole hiphop thing. Hopefully I won't get the feds up in my mouth like forks and spoons for that one. Whatever, it sounded good on my end. Ahem.
(My old favourite Immortal Technique song.)
I wonder how many people listen to this stuff? From the streaming audio server stats on the wall and guessing wildly at the actual radio transmission audience I figure it's probably in the low hundreds. I think or something.


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You could consider this a guest post, though I did not ask OGS's permission to post these. He knows, though, and doesn't care. Muhahaha! Anyway, read part one here. This won't make sense without it.
When I left home at 18 I put two holes in my left ear and one in my right and I became a vegetarian for ten months. It was an assertion of independence, a way for me to imagine I had established control. I was a grown up; I was sure of it. And I lost 30 pounds that summer, effortlessly malnourishing myself with Cheetos and Pizza Hut breadsticks and leaving out all the fatty, fleshy calories that help build strong, heavy bones and muscles.
Existere ended up a vegetarian for a slightly more valid reason: sometimes meat makes her throw-up.
Some women talk about establishing close relationships with other women to such an advanced degree that their physiologies begin to correspond, they menstruate at the same time and can actually feel sympathy pain for the other during physiologically stressful moments like childbirth or a breast reduction. My relationship with Existere, by this point, had advanced to a similar degree, and as I watched her eyes flood with the sour tears of nausea I felt a burble in my own stomach.
She'd dropped the spoon into the bowl of backwashed, rejected corn chowder and spit one last time and with a final nauseated shudder.
"Chicken…" she said quietly, like it was truly unimaginable, staring for a few minutes at the table, trying to make sense of what had occured: honest mistake? unforgivable betrayal? It was unclear to me what would happen next. On one hand, the nearly-full pot was still on the counter and my own nausea was starting to subside; if it truly was chicken that had ended up in this mixture, perhaps the remainder she would bequeath me and then I could eat as much of it as I wanted; I was once again ravenous. On the other hand, this was Existere, who was already scheming something behind her eyes, perhaps to photograph the soup flushing down the toilet, or flying through the window, to send the snapshots to her mother. "Thanks so much for the hearty corn chowder!" the note enclosed with the photographs would say, the word 'hearty' would be underlined.
When she stood up, trembling with the anger that was building inside her, I felt rage squinting my own brow into vicarious tension. I imagine this is what gang members feel right before they make good on the "I've got your back" promise and beat the teeth out of someone who has a fellow offended. Existere looked right through me and said, with a calm in her voice that reminded me of a kindergarten teacher or a serial killer, "Get me the phone," and I obeyed.
Later that year, before I moved away from Existere, she called me at my Mom's house. She asked me when I was getting back to the apartment in order to leave for our job as weekend counselors at a Girl Scout summer camp. When I told her I had decided not to work that weekend, that she would have to go without me, she screamed that if I was going to be such a "promise breaker" that I should not bother coming back to her apartment at all. We had four phone calls that day: twice she hung up on me, and twice her then-girlfriend called to say—"I swear"—Existere was not on the other line and that I could talk about anything I wanted, with perhaps the sound of a handheld taperecorder squeeking in the background.
What happened next amazed me. I watched Existere dial the phone, lick her lips, and smile sweetly. "Hi," she said in response to what I imagined must have been her mother's "Hello?"; their familiarity was automatic and a cordial conversation began.
"I was just having some of this corn chowder and I was wondering what all was in it."
Her mouth puckered into a quiet suspiciousness.
"Mmmm hmmm," she said, "What else?"
And then more pause until Existere's eyes suddenly popped open in a precursory a-ha!
"And what do you think cream of chicken soup is made out of, July?"
"What?! You say you're sure there's no chicken in the chowder? And that cream of chicken soup contains no chicken?" She was repeating everything her mother said in exagerated enunciation so that I could perhaps later give testimony in front of a jury of July's peers.
"Well, you know what July?" And then Existere's rage blossomed once more and she screamed the most abrasive phrase anyone has ever known right into her mother's heart, punctuating each word with a period:
Fuck. You.
And then she hung up, throwing the phone on the ground, and her hands went into the air as though to ask me "Why is my mother trying to destroy me?"
The next fifteen minutes we spent going over the facts of the situation. There had been chicken in the chowder, we had all seen it. Existere had J (the other roommate) and I touch the muscley fibers floating in her spoon just to be sure. Her mother had admitted to using Campbell's Cream of Chicken soup in the recipe, though she denied that there was any chicken in the product—"It's just called that," she had said. Existere was a mostly always vegetarian and her mother was well aware of this. They had even had a conversation in which Existere explained she only wanted the chowder if it was to be meat free.
It was obvious that someone was lying—perhaps, I suggested, in one last attempt to manipulate the goings-on of her daughter who had become a fiercely independent lesbian with a shaved head. Existere nodded her head painfully while crying into my shoulder.
By the time she was ready to make the second phone call, J and I had already pulled out a good quarter cup of the chicken pieces, ruining the entire batch of soup with our grimey fingers, throwing the chicken into a small Ziplock bag that would be frozen and presented later as evidence.
And then the phone rang. We all froze. We knew who was calling, because in our manic rush to build a case against the mother who then stood as a representative for all the mothers who had ever dared to frown upon homosexuality or vegetarianism, three homosexuals we were united, and we'd forgotten that this wasn't just another mother stretching the skills of manipulation. This was July, the woman who had taught Existere everything she knows, and July had been hung up on.
To be concluded.


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Founded in 1987 through a Lockheed Martin endowment, the Engineering Management Program (EMP) serves students who are seeking career advancement and new management opportunities in the engineering and technology arenas. The program is designed for working professionals who want to develop in-depth managerial and entrepreneurial skills specific to engineering and the applied sciences. The degree is focused on preparing the next generation of engineering leaders by offering a top-quality, masters-level engineering management program available on-campus or through distance education. The portability and flexibility of the distance option enables the student to balance an advanced degree with a fast-paced career and life. The curriculum focuses on the unique requirements of technical management, including: finance and accounting, project management, quality and productivity, process management, leadership and entrepreneurship. This degree is available completely online via distance education.
Degrees and Certificates Offered
ME in Engineering Management, Graduate Certificates
Opportunities for dual degrees include
Distance Education


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As I often do, I ended tonight's class with a few gentle apanasana (perfect counter pose to an asymmetrical pose) and, as I often am, was tempted to warn the class that this is also called the 'wind relieving pose' and to just suggest that they don't giggle too hard as the pose is named that for a very good reason.
As usual though, I didn't, and managed to behave. So here is a little bit more about this magical asana.
A classic yoga posture, Knees-to-Chest Pose has many therapeutic benefits. Because it's performed on your back, it is sometimes referred to as "Supine Knees-to-Chest Pose." Though the pose is rarely referred to by its Sanskrit name — Apanasana (ah-pahn-AHS-uh-nuh) — it can be helpful to understand its meaning. It comes from two Sanskrit words: "Apana" (meaning, "downward-flowing life force") and "asana" (meaning, "pose"). In yoga, apana is a bodily energy that serves as the opposite function of "prana," which is considered the vital life force.
Prana gives life to the body through breathing and other techniques. Apana, in contrast, is the body's force of elimination. It flows downward and out of the body, eliminating impurities through the lungs and excretory systems. Practicing Apanasana relieves the pressure of this force of elimination, helping the body to efficiently reduce and expel waste, toxins, and tension.
Benefits of Knees-to-Chest Pose
The benefits of Apanasana are closely related to those of its variation, Wind-Relieving Pose (Pavanamuktasana): Relief from excess digestive air, indigestion, bloating, flatulence, acidity, and constipation. It is often recommended for those suffering from irritable bowel syndrome.
In addition, this pose helps to keep your low back limber. It is often used as a soothing counter-pose to backbends and spinal twists. Because your body is compact in the pose, your thoughts are more easily drawn inward, which is useful for calming the mind and rebalancing your energy.
With thanks to Yoga Outlet for the information.


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This is a reiki system manual to initiate you into the energies of colors and the fairies. They prefer to be called other words than fairies since that meant originally their enchantments. Thus, fairy land means Enchanted Land. They are properly, the fays.
Before you begin to work with the fairy energies you should be able to relax and sense the outdoors, the feel of a place. Why don't you try? Find a tree and sit down nearby and breathe slowly and let your thoughts
just go quiet. Let your eyes fill with the shapes of leaves and the rough textures of bark; your fingers brush the prickling of grasses, and your ears hear the gentle murmur of the wind.
– distance attunement
– manual
– bonus manuals including information about chakras, auras, psychic self development, etc
– certificate
PLUS – you can pass this wonderful energy onto others!!
All of the information for the course and bonus manuals will be sent to you by email


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Cpcomftool script is used when an account is migrated from one server to another. In this article you will come to know that how can you restore and transfer a configuration using cpcomftool script.
We know that before restoring some file or configuration we need to back up first so the procedure of restoring of configuration using cpcomftool starts with backup. The following steps will describe the procedure:
After completion of the backup the system will show a message
|Backup Successful
After you backup a configuration, the system backs up the mentioned files for each type of configuration:
In order to restore a configuration from a backup file, run the command mentioned below, where backup.tar.gz represents the path to the desired backup file and config::to::restore represents the configuration to restore: – bin/cpconftool –restore=backup.tar.gz –modules=config::to::restore –prerestore_backup.
Now in order to transfer a configuration, just go through the following steps:
Now you know the procedures of restore, backup and transfer of the configuration from one server to another using cpcomftool script with ease. And it is no longer hectic to set up an old account to new server.


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Many hot babes love to do masturbation as that is the safest and most simple method having sexual enjoyment. Also, most of the hot babes do it in the same way and they get similar pleasure with the. But if they will have a talk with escorts, then beautiful escorts would recommend hot babes to follow below mentioned tips while having pleasure by masturbation.
Reduce the speed: In masturbation, people try to finish the complete act as soon as possible and same is the case with hot babes as well. But escorts recommend them to slow it down. They suggest all the girls to try to stop and start method while having solo satisfaction. This simple trick can extend the time and it can enhance the pleasure as well for them.
Use some toys: Escorts also recommend hot babes to use some toys for their masturbation. Sexy escorts suggest all the girls use different kind of toys that can include different things in it. These toys can include anything in it and ideally you should choose one that gives more pleasure to you. Also, if you want you can use your toothbrush, massager or something else as a toy for your solo pleasure. Other than this, a market is full of such toys, so you can just find one as per your choice and you can have the pleasure easily in your masturbation.
Don't mind shouting: When you do the solo enjoyment thing, then you try to keep your mouth shut. You worry about others opinion and this one thing reduces the pleasure for you. All the escorts recommend that hot babes should not try to suppress their moaning in their mouth. Instead of that they can turn on the volume of speak and they can moan as loudly as they want while masturbation. This loud moaning can also help them have better fun and satisfaction.


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Some Basic Tips And Tricks To Get Rid Of Unwanted Chest And Back Hairs.
- Men's are also don't want hairs on the body.
- the trimmer is very useful for sensitive skin.
- waxing is the best way to clean back hairs.
- hair removing cream is also a painful way to remove excess hairs.
There is the time that males are loving their hairs on the body, but now like women's they also don't want hairs on the body. for cool looking men's shave, trim their hairs. women's also don't like men's who having hairs on chest, by research only 20% women's like men's with hairs and 80% women's don't like hairy men's. the hair on chest and back after some time they do not look good, here are some tips to clean hairs from chest and back.
To remove hairs from chest and back trimmer is very easy way to remove hairs, trimmer stops grow the length of hairs, use for sensible skin.
Shaving is a common way to remove hairs, you need to take good care. one small mistake can make cut o skin. it produced a pain and next growing hairs are very hard, with this your skin gets black and hairs grow within 2 days.
To remove back hairs waxing is the best way, waxing cleans all hairs from skin and hairs take a long time to grow again. waxing removes hairs from their root. regular use of waxing can completely disappear your back hairs slowly.
Laser with the help of a laser, the nutrients which are a help to grow hairs are stops, in this laser are bombarding on roots of hair so that hairs get destroy, but this method is costly and takes too much time, it can take one year to remove all hairs from the body.
Read More About Men's Health>>>


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Rupert Murdoch's effort to change the economics of the internet by stopping Google linking to stories in his newspapers looks, at first glance, like an act of self-destruction. That is how News Corp's negotiations on a deal to favour Microsoft's search engine Bing instead is viewed by many rivals and technology experts.
On closer inspection, however, Mr Murdoch's initiative has an intriguing logic for other media groups facing the market power of Google. It may not achieve his desired result but it indicates how little he has to lose in revenue terms by experimenting.
Most publishers, including newspapers, have so far made their stories available free online. Their strategy has been to make up for lost revenues from print subscriptions by gaining larger audiences online. The Guardian newspaper, for example, now reaches 30m unique users a month.
Part of the strategy has been to achieve high rankings on Google and news aggregators so that people are drawn to them. This is what Jeff Jarvis, a professor at City University of New York, commends as "the link economy".
Newspapers, however, face the painful reality that, while traffic from search engines is valuable in marketing terms, it has not produced the revenue for which they hoped. Online advertising rates are falling because of the mass of content on the web, and advertisers do not reward random clicks.
Some 23 per cent of traffic to the online Wall Street Journal, Mr Murdoch's flagship property, comes through Google and yet it probably brings in the low millions of dollars of advertising revenue. Mr Murdoch, having considered this financial reality, hopes that Microsoft will offer more.
His battle is part of a bigger contest over the future of newspapers online. Only the Journal and the Financial Times have so far managed to charge their readers online, although the New York Times is again considering it, and The Times is in the forefront of Mr Murdoch's efforts to charge.
News is far from the online form of content that draws people to use search engines, so Microsoft is in a stronger bargaining position than News Corp. Yet even Mr Murdoch's rivals should welcome his attempt to shake things up.
No one can predict what combination of subscription revenues and advertising publishers will be able to attract, and how many of them will survive the digital shake-out. It is clear, however, that they cannot rely on Google alone for their salvation.
Copyright The Financial Times Limited 2009. You may share using our article tools. Please don't cut articles from FT.com and redistribute by email or post to the web.
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Volvo V8-300CE-G EVC DP 300 hp $135,355Volvo V8-350CE-G EVC DP 350 hp $142,031Volvo V8-380CE EVC DP 380 hp $147,660Volvo V8-430CE EVC DP 430 hp $158,063MerCruiser 6.2 L MPI ECT-300 B3 DTS 300 hp $135,863MerCruiser 6.2 L MPI ECT-350 B3 DTS 350 hp $142,376MerCruiser 8.2 Mag ECT B3X DTS 380 hp $148,560MerCruiser 8.2 Mag HO ECT B3X DTS 430 hp $159,209
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Main Content
Welcome to GlobalSecur
Global Employee and Executive Travel Security
In an increasingly uncertain world, ensuring the travel safety & security of yourself, your employees, & your organization is always a priority.
GlobalSecur® is a threat and global employee travel security service designed by experts to keep your organization's executives and employees safe and informed.Contact Us Today
GlobalSecur® Travel Safety Program
GlobalSecur is a comprehensive, yet affordable, global travel security service for corporations including their employees, executives, and VIPs that seamlessly integrates risk assessment, security guidance, global intelligence, security monitoring, medical assistance and emergency response.
Based on monitored travel and threat data, we keep your travelers aware of actual or emerging situations, make recommendations and provide the necessary advice and support, up to and including coordination of worldwide emergency assistance, security, medical and natural disaster evacuation. As a primary IMG service differentiator, we provide corporations and businesses with travel safety and security assistance that is "hands-on" assistance in difficult situations.
Client Testimonials
"Our family just wanted to say thank you to you and your company for the peace of mind that you provided while our daughter traveled abroad. She arrived safely home today. While she was in Paris there was a minor incident. Your company's notification flashed and told her to stay away from that part of town which she quickly did. I want to thank you again for working with us as we were so nervous about letting her go alone. You were very kind and patient with us back in May. We have recommended your company to all our friends! Thank you once again!!"
Cheryl from New Jersey
"We have been an IMG GlobalSecur client for a number of years and started using FoneTrac® two years ago. We now have 100% buy-in and use of this service by our international travelers. A useful tool to improve travel safety."
Manager, Security
Aerospace Manufacturing Company
"As our company continues to grow and expand in to new markets, GlobalSecur® has been there for us as a comprehensive Travel Safety Program. We appreciate their tailored approach to developing a program that is perfect for our company and we never have to pay for additional services that we wouldn't use."
VP of Human Resources
Global Manufacturing and Distribution Company
"FoneTrac® is the perfect service for our company. It's comforting to know that if our employees ever need assistance, all they have to do is hit the Panic Alert!"
Small Global Distribution Company
"We have been a client of IMG's GlobalSecur® Travel Safety Program for over 5 years. IMG manages this program for us and notifies our travelers of security concerns or issues at their destination. Their commitment to understanding our company and involvement in this program is a key difference between GlobalSecur® and other programs we evaluated."
Director of Security
Aerospace Manufacturing Company
GlobalSecur® Travel Safety has the following benefits and advantages
For more information on how IMG GlobalSecur's decades-long, international travel security consulting expertise can help you meet your travel safety objectives, please contact us for a no-obligation consultation.
Pre-Travel Destination Reports
"Know before you go" – GlobalSecur's briefing and in-depth and risk assessment reports are available for worldwide destinations and highlight the political, security and medical environment and ways to minimize traveler risk.
Crisis Response & Emergency Evacuation
In a 24/7 crisis or emergency, GlobalSecur's over two-decade international security experience provides your employees, executives, or other organization VIPs with the assurance that there are few overseas security challenges with which we are unfamiliar.
Cost-Effective Travel Safety & More
Your organization will have ready access to other support options such as location-specific risk and threat assessment, executive protection, secure transportation, meetings and more. All GlobalSecur® services are are available as optional, cost-effective components based on your exact needs. There are no hidden charges or add-on, travel-related fees. GlobalSecur® provides your organization with a number of operational and cost-related benefits and advantages.
Customized Security Support
GlobalSecur® services are scaled to meet a wide range of safety- and security-enhancing services and support for employees in large and small business, executive and study abroad travel, and more. Whether you're looking for a corporate or business travel security service solution, focused on the security needs of your business travelers like employees, executives, or other VIPs, we have an employee travel security solution that will work for you.
Worldwide Services
Access to a full range of IMG and GlobalSecur professional security consulting support is a phone call away. Our long term international security expertise in proactive program development, contingency planning and emergency response will prove invaluable to enhance your organization's travel security efforts.
FoneTrac® Travel Security Smartphone App
Knowing where your travelers are and whether they are safe from day-to-day is essential, especially in an emergency. Our patented FoneTrac travel security app – available for Android, iPhone, BlackBerry and Windows as well as tablets, notepads and laptops – is an essential and affordable resource developed by GlobalSecur to enhance safety and security for your travelers worldwide. A wide variety of users favor the app's simplicity, functionality and ready access to advice and emergency security and optional employee medical assistance. FoneTrac does not monitor traveler locations continuously (except during an emergency). Traveler locations are updated on a world map each time users press the Check-In or "Panic Alert" buttons.
FoneTrac® Worldwide Smartphone Monitoring
- Precise location monitoring
- No travel itinerary needed
- Location panic alert
Contact Us
About IMG GlobalSecur
GlobalSecur benefits your corporation because our experts use a "hands-on" approach to develop, monitor and manage all aspects of your overseas travel security, including global itinerary and threat monitoring and FoneTrac®, smartphone position-locating. By using GlobalSecur®, the safety and security of your international executive or employee travelers will always be the focus of our attention, from pre-travel preparedness to incident and emergency response...
The service incorporates itinerary monitoring, sophisticated traveler threat notification and FoneTrac® location-positioning with check-in/panic button features.
In the event of an incident, GlobalSecur also provides direct communication to US-based, medical and security Emergency Response Centers.
Our combined GlobalSecur® services will provide your corporation and personnel with immediate, one-number access to a US-based, multi-lingual emergency control centers to facilitate immediate security and medical support for your travelers when they need it. GlobalSecur's suite of services supplies up to date security information to international organizations and travelers, allowing them to make informed decisions and alerting them to major changes in the security environment.
Our security consultants can also provide individualized guidance, keeping travelers abreast of trouble spots and common safety and security issues.
Furthermore, our firm has worked diligently to create a network of trusted partners, such as secure hotels and car services, that our clients leverage to ensure simpler, safer, and more reliable business travel.
IMG's goal is to offer a suite of global safeguards for your organization, whether large or small, that can be customized to meet your exact needs and budgetary goals.
We are the leader in both international executive travel security and in overseas employee monitoring and security in general. Reach out to us for a consultation on your travel security needs.


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The Hotel
Overlooking the sparkling waters of the Arabian Gulf, the five-star Danat Jebel Dhanna Resort allures holidaymakers with a private beach and five-star facilities.
Guests may take a refreshing dip in the on-site swimming pool, keep up with their workout routine at the gym or make most of the squash court or tennis court. The on-site spa offers a variety of relaxation and beauty treatments available at an additional cost, while adventurous travellers can also try snorkelling or windsurfing or take a trip to the desert.
The resort offers accommodation in spacious air-conditioned rooms which feature elegant design and come complete with quality bedding, flat-screen TVs, hot drink-making facilities and en suite bathrooms with toiletries.
The dining options range from light bites and snacks to refined Italian cuisine and an array of speciality beverages, while live entertainment and music can be enjoyed in the evenings.
Groupon's Guide To Abu Dhabi
Abu Dhabi is the capital and the second most populous city in the United Arab Emirates. Boasting a mix of traditional and modern architecture, it is one of the most visited cities in the region, with over two million tourists per year.
Holidaymakers may visit the famous Sheikh Zayed Grand Mosque Center, one of the most prominent architectural monuments in the world. The Emirates Palace is another major attraction, while shopping lovers may take advantage of the numerous shopping centres offering a variety of luxury products and souvenirs.