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For years the link between people and business success has been well documented, however the market has not offered big businesses any tools to evidence this or support leaders to make the changes they need to.
Traditionally annual engagement surveys almost always lead to a dead end of "now what are we going to do?" and "what did it achieve?". The outputs of these surveys are broad brush, top level and thematic at best – a useful measure of year on year sentiment for the board pack. But as far away from a practical tool to develop your culture as you can get.
WeThrive has disrupted this market – taking engagement on to its next evolution…
There are a number of benefits to using WeThrive as your annual survey tool, and also as a more tactical tool for specific teams.
"Three years ago we had a troubled team who were underperforming. Morale was low and there was a leadership disconnection. Managers within the team used WeThrive survey feedback to ensure they got the right resources in place, and now that same team has the strongest engagement score in the organisation."
Nicki Auret, Head of HR, ICBC Bank
"The survey tools I've used previously have been really hard work in comparison to WeThrive with lots of rules regarding what you could and couldn't do. WeThrive is incredibly user friendly and very straightforward to set up, we got a response rate of nearly 100%, so we were really pleased."
Cathryn Petchey, HR Director, Mulberry
"What WeThrive does is drive a different sort of conversation. So conversations become about people and their feelings, as opposed to colleagues and their transactions. It becomes a much more human conversation… and that is invaluable to us."
Hannah Leach, Internal Communications Director, Carnival
Four senior HR leaders from Carnival, ICBC, Elegant Resorts and Mulberry discuss why they choose WeThrive as their employee engagement survey solution and the results they've achieved.
We understand that as an HR professional you are often on high alert and get little time to be proactive. WeThrive shortcuts the process of "The survey's closed now what?" by automatically creating the action plans based on your employee's responses. Freeing up your time to deliver the change (and not chasing around running workshops and action planning). WeThrive ensures you are one step ahead of the people issues before they become people problems on your desk:
25% less sickness = 25% less back to work interviews and 26% higher retention – means less time spent talking to agencies, running ads, screening candidates and onboarding new employees.
With lack of resource and time developing your talent can be hard but with the seismic changes to the modern workplace managers need to be the best they can be to motivate, engage and keep their team together. WeThrive is the silver bullet for managers and leaders of every level of capabilities because our platform delivers them clear action plans and recommendations driven by how their team are feeling – right now!
Supported with curated learning content in WeLearn it provides a sustainable, always-on platform to lift your managers to a whole new level. WeLearn lets you wire up your own content to our actions short cutting the search for the right content to seconds.
Line managers are constantly under siege with targets, meetings, staff issues – throw them a life line with WeCoach. Our clients have taken raw new recruits and turned them into epic managers in weeks, not years, and for the price of a coffee per month.
Try our employee engagement software today, we know you and your team will love itSee A Demo


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April 2014
You are browsing the archive for April 2014.
My Internet Radio Playlist, 4/7/14
By Jack Silbert on April 7, 2014
EPISODE #123: SPRING CLEANING The Who — "Happy Jack" [THEME] The Go-Betweens — "Spring Rain" Echo & the Bunnymen — "Do It Clean" LCD Soundsystem — "Dance Yrself Clean" Elvis Costello & the Attractions — "Clean Money" M. Ward — "Clean Slate" Vehicle Flips — "The Clean Slate" Spoon — "Deep Clean" Camera Obscura — […]
Posted in internet radio playlists | Tagged B.B. King, Camera Obscura, Dream Syndicate, Echo & the Bunnymen, Elliott Smith, Elvis Costello, Jennifer O'Connor, LCD Soundsystem, M. Ward, Niall Connolly, Spoon, spring, spring cleaning, The Go-Betweens, The La's, unpopular music, Van Morrison, Vehicle Flips, X | 4 Responses
It Was 20 Years Ago Today
By Jack Silbert on April 5, 2014
Kurt Cobain took his own life on April 5, 1994, but we didn't learn the news until Friday, April 8. Can you imagine that today, three days passing? No distraught tweet from Courtney Love? No Instagram of the body from an assistant coroner, whose account is taken down the next day? It was bad enough […]
Posted in personal history | Tagged Hoboken, Kurt Cobain, New Jersey, New York, Nirvana, Pittsburgh, popular music, trains, unpopular music | 2 Responses
Movie Review: The Unknown Known
By Jack Silbert on April 4, 2014
3.5 stars out of 5 Remember that infamous footage of Donald Rumsfeld shaking hands with Saddam Hussein? Well, there's no video evidence of it, but Rumsfeld also shook hands with my mom. No, seriously. This was a handful of years ago, and my folks were at the Chesapeake Bay Maritime Museum on Maryland's Eastern Shore. […]
Posted in movie reviews | Tagged 10s movies, Donald Rumsfeld, Errol Morris | Leave a response
Movie Review: Noah
By Jack Silbert on April 4, 2014
3.5 stars out of 5 If they told us in Hebrew school that Adam and Eve had a third son named Seth, well, maybe I was absent that day. Regardless, Cain and Abel seemed to get all the press. Seth was the Zeppo of the family. The Chuck Cunningham. Now, Darren Aronofksy is out to […]
Posted in movie reviews | Tagged 10s movies, Darren Aronofsky, Russell Crowe, the Bible | 4 Responses
My Internet Radio Playlist, 4/1/14
By Jack Silbert on April 1, 2014
EPISODE #122: BASEBALL The Who — "Happy Jack" [THEME] Jimi Hendrix — "The Star-Spangled Banner" The Baseball Project — "Past Time" "Here Come the Yankees" [artist unknown] Yo La Tengo — "Meet the Mets" Wild Man Fischer — "I'm Selling Peanuts for the Dodgers" The Mountain Goats — "Cubs in Five" Jonathan Richman — "Walter […]
Posted in internet radio playlists | Tagged Barbara Manning, baseball, Belle & Sebastian, Bruce Springsteen, Chuck Berry, Jimi Hendrix, Joe Henry, Jonathan Richman, Karl Hendricks Trio, Mountain Goats, New York Yankees, S.F. Seals, Simon & Garfunkel, The Baseball Project, unpopular music, Wild Man Fischer, Yo La Tengo
You Came to the Right Place
By Jack Silbert on April 1, 2014
For the winter 2014 issue of JCI Magazine, I profiled a hidden-away Italian-American "dining club"—15 Fox Place. The article now appears online. Mangia!
Posted in shameless self-promotion | Tagged JCI Magazine, Jersey City Independent | Leave a response
One Man's 'Cheese Fries' Approach to DVR Management
By Jack Silbert on April 1, 2014
For my first piece on the Antenna Free TV website, I explain how the method I use to decide which recorded shows to watch is similar to the method I use to eat a plate of cheese fries.
Posted in shameless self-promotion | Tagged Antenna Free TV, cheese fries, television | Leave a response

subset: commoncrawl


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To appease my psychiatrist, to make her happy, I recently started two meds – Abilify and Prazosin. Abilify is being used for the treatment of depression and bipolar disorder; Prazosin if for my high blood pressure, PTSD and sleep tremors. So far, the side effects I've encountered are this: teeth grinding with the Abilify. A few months ago I experienced one frightful moment of syncope which lasted for about 4 to 5 minutes when I was sitting in the Northgate Mall. I'm not sure if the Prazosin I had started around that time was the blame for that one, but according to literature I've encountered, it can cause it. Side effects suck. They really do. Makes it seem like taking the pills are a waste of time. I'll have to seriously think about whether I want to continue them or not, or end up one of the statistics in the chart posted above.
Tag Archives: PTSD
PTSD – The Robber Inside You
Living with Post-traumatic Stress Disorder is like having a well-armed bank robber stuck in your body 24 hrs/day. The "money" he steals from you is your freedom, energy, future, pride, time and confidence. Can you imagine? You'd like to get into a relationship with someone, but just the thought that you'll ruin it somewhere up the road, or it won't last anyway, is enough for you to turn away any possible suitors. I know better than to write novels as quickly as I do, but the chance that I may not live to see tomorrow means I have to quickly hurry up and write, edit on the fly, and hope what I publish on the internet is as good as books that took years to write.
PTSD doesn't allow you to get close to anyone. How can you when you're capable of such little trust? Is that guy trying to hurt me? Maybe. Is that woman trying to hurt me? Could be. Should I trust the smiling man talking to be in the mall? Probably not; he may just be looking to empty my wallet of every penny in it.
Time is one of PTSD's bigger thefts. It tells you to forget about acquiring long-term housing, like a mortgage or beach-front property. Why should you? Something bad will happen and send you back out on the street anyway. And with me, I've spent so much time on the street that the thought of moving into a place is really not first and foremost on my mind. As I've said in the past, I've been undomiciled more than I've been domiciled in my life. Maybe I was a stray cat in one of my past lives, digging through garbage cans for my breakfast, lunch and dinner, constantly being chased up trees by the neighborhood canines.
I'd sure love to know that I have the time to write a novel the best way I can, but good ol' PTSD would never stand for that bit of courtesy. Why should it? It doesn't consider my writing as important as, say, constantly looking over my shoulder to make sure I'm not in somebody's cross hairs.
And I don't want to be homeless anymore. I can't stand it. Last week I smashed two windows of a bank to get myself sent to jail because it was freezing and I had no place to sleep. (I'd accidentally locked my keys in my car – and my car was running all those three days I was incarcerated, too!) The judge said, "Eh, you're not a criminal. You're just crazy," and released me. Maybe he's right; maybe he's wrong. I'm no criminal? The PTSD bandit in my head begs to differ, but then he thinks that he is me. My PTSD is me. That can't be true. I hope not.
I'm Caught In A Time Loop
I can't sleep unless there's beer in my gullet. Typically, I'd go to sleep around 9PM, wake up at 11PM, and stare out the windows of the car for hours. When I don't sleep, or don't sleep right, my behaviour shows it. I climb over fences, break through windows, steal food from supermarkets, and just create general havoc I end up feeling guilty about later. When I do sleep, I have incredible nightmares that drives me crazy upon waking up. Last night, my nightmare was in two parts, but they were roughly the same things – I was being chased by foxes in the first and cats in the second. Both times, the rabid animals were biting and clawing my hands. Very odd. In the second dream, I kept calling my brother Ronnie to stop the cats. The last time I screamed out his name I woke up because I yelled his name in real life. And so it goes, around and around and around, never ending – a veritable time loop.
Have you ever went to a theatre, paid your $13 for the ticket, $9 for your popcorn, $8 for your drink, then sat in the dark and watched a movie about somebody going mad, and that person up on the screen is you? That's what my life feels like. I could end this nightmare in two ways – jumping in front of a bus or throwing a brick through a bank's window and get arrested for attempted burglary. I'd do the latter naked because they'd have to keep me in solitary confinement forever. Sweet.
Here, I will attempt to draw a simile of what living with the trifecta of PTSD, Autism and Bipolar Disorder feels like:
Bipolar – My thoughts are jumbled, all over the place, continually racing. I want to climb naked over a fence to get away from myself.
Autism – I think in extremes and set my mind to accomplishing things no matter how odd they may seem. I actually do climb naked onto that fence, height be damned.
PTSD – That ridiculously high fence I'm climbing, during a freak rain storm no less, just so happens to be wired with 10,000 volts of electricity, but I think, so what? Even better.
600 Pound Gorilla Trapped In My Head
I recently wrote a letter to my sister telling her that, me being saddled with PTSD, Autism and Bipolar Disorder, is like waking up one morning to find I've been locked alone in a house with a 600 pound gorilla. Decisions, decisions, decisions. Does that 600 pound brute want to play or take me apart? Can he be placated or put on ice some kind of way? What can I feed him? Should I keep running from him, hoping he never catches up to me? I could always burn the house down, but that's like throwing out the baby with the bath water. Anyway, it is what it is. That's about the best metaphor I can think about mental illness. My troubles, I would say, is not the trifecta of mental illnesses – that would be schizophrenia, Bipolar Disorder and Autism – still, it's coming pretty close to it. I recently started Lamictal. We'll see how that does.
I'd spent the weekend, BTW, getting myself together at a Crisis Clinic because I'd locked my car keys in my car, went on a trespassing frenzy, including into a police precinct's yard, and other things I'm not proud of. I guess I need to get back in control, or else.


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By Teachers, For Teachers
There are some classroom management habits that teachers possess that really make them an effective teacher: Characteristics like treating each student individually, taking the time to get to know each child, challenging students, listening to them, and spreading positivity. These are a just a few of the many things that parents love about effective teachers. Do you hold any of these qualities? Here we'll take a look at a few more important classroom management qualities that parents like to see in teachers. Use these classroom management tips to help you foster a better relationship with your students (and their parents) so you can be a more successful teacher.
Parents love when teachers keep them informed. The key to successful teacher-parent communication is to not only contact parents when you have bad news about their child, but to make an effort to connect them when things are going well, too. My favorite thing about my son's 6th grade team of teachers is that they send home postcards when he's worked hard and done well on a test. This is not only a great way to keep the parents informed, but it's also an amazing way to show the student that their hard work has gotten noticed. Parents also love getting updates on what's going on in the classroom. Sending home a weekly newsletter, updating your classroom blog, or sending out a text on your parent communication app are all great ways to keep parents in the loop.
Another quality parents love about effective teachers is that they take the time to really listen to any parental or student concerns. A lot of the time parents (as well as students) feel like their voice is not being heard, so they don't come to the teacher in fear that the teacher won't agree with what they have to say. However, effective teachers take the time to listen, regardless if they agree with the parent or the student. They are always there to listen to their concerns without any judgment. Setting up a private meeting, giving parents and students the option to text or email, or even writing a note are all great ways to show that you are willing to listen to any concerns.
Parents love when teachers never give up on their children. Parents understand what it takes to deal with a child, and love when teachers take the time to not only help boost their child's confidence, but also challenge them as well. They love when teachers suggest to parents what they can do at home to help their child succeed. They value the teachers' knowledge, and appreciate anything that they can tell them to help foster the success of their child both academically and emotionally. Sending encouraging postcards or notes when students are trying hard, or giving them a pat on the back in front of the class, are both great ways to show student support.
Another great quality parents think effective teachers have is to treat all students fairly. It's easy to have your favorite students, like the ones who never interrupt, always hand their homework in on time, and are always willing to participate in class discussions. However, it's not as easy to handle students who are disruptive or unwilling to participate. Effective teachers treat all students fairly, regardless of their behavior. They do so because they know that each child is unique and different, and may have different things going at home that are out of their hands. Using numbers or name sticks to call upon students to participate in class, as well as promoting gender equality in all subjects, are both great ways to treat students fairly.
Parents love teachers that understand that their students have a home life and have things to do after they get out of school. They love teachers who don't give them hours upon hours of homework just to reinforce what they learned in school. Effective teachers know and understand that their students have sports, activities, chores, and things do to that may not be related to school. Giving students exit tickets is a great alternative to lengthy homework assignments. Exit tickets offer teachers a quick way to know if students have grasped what they learned in class or not. Teachers can then take the information they learned from the exit ticket, to see if homework is even necessary.
These are just a few of several habits that parents think make an effective teacher. Many other character traits, such as embracing change, being flexible, enjoying their job, and simply being kind to their students, are all great quantities to possess as a teacher.
What qualities do you think make an effective teacher? Please feel free to comment on your classroom management techniques in the section below, we'd love to hear what you have to say on this topic.
Janelle Cox is an education writer who uses her experience and knowledge to provide creative and original writing in the field of education. Janelle holds Masters of Science in Education from the State University of New York College at Buffalo. She is a contributing writer to TeachHUB.com, TeachHUB Magazine, and Hey Teach. She was also the Elementary Education Expert for About.com for five years. You can follow her on Twitter @empoweringed, on Facebook at Empowering K12 Educators, or contact her at firstname.lastname@example.com.


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How to stop car from smoking after oil change
If your car is smoking after a recent oil change and wasn't doing so prior to the change, the cause is likely one of three things--too much oil in the engine, oil spilt on the engine or an oil leak. You can usually determine the problem in a few steps.
Raise the car hood if you smelled burning oil while driving the car. Look for oil that may have been spilt on the engine or exhaust manifold during the oil change. If you find a spill, wipe off as much as you can with rags. The rest will normally burn off as you drive the car. When it does, the smoking will stop.
If you suspect the smoking is caused by a leak, inspect the engine. Make sure the dipstick is pushed all the way in. Check for any leaks around the valve covers and the oil pan. Tighten any loose bolts.
Crawl underneath the car and look for oil leaking around the oil pan, at the drain plug or at the filter. Tighten the bolts on the pan, tighten the plug or tighten the filter. Use your hands or an oil filter wrench.
Park your car on a level surface. Lift the hood and check the oil level. Refer to the owner's manual to find the proper procedure for your make and model. Some car engines should be cold when you check the oil level, while others should be warm.
Drain the excess oil if the dipstick shows there's too much. Place a pan underneath the oil pan. Remove the drain plug and allow the excess oil to drain into the pan. Replace the oil plug and make sure it's tight.
Check the dipstick again and add enough oil to top the level off.
- Adding too much oil to a car's engine causes increased pressure that can damage seals and gaskets.


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Thursday, 21 February 2013
DemonAuta - Caminando en la Luna (album reviews)
DemonAuta is classic fuzz / stoner rock, driving and melodic with warm breezes of intensity. David Veliz's guitar tone is fat, full-bodied fuzz, bordering in places on pure static amplified and manipulated into musical notes and chords as on opener "Hacia el 6to Sol". The sound is experimented on, refined, explored and re-imagined throughout the EP's entire span with generous dollops of phasing and reverb among other effects. Even at five songs and 23 minutes there's simply no shortage of ideas, Veliz is never content to stay static, just to sound like actual static. His vocals are all in Spanish and are sugary in tone but spit with venom.
That thrust toward the explorative is apparent in the songs themselves. While they are all characterized by The Fuzz tone and pounding rhythms laid down by Alejandro Sanhueza, each song has its own distinct flavor. Some of the best moments on this EP arrive when Miguel Quezada's bass fuzz carries the day, allowing Veliz to graze in more melodic pastures. In those moments, Quezada becomes the hero holding the fort as Veliz takes flight as in "Al Viento Entender" and "Hotel".
Instrumental title track "Caminando en la Luna" translates into English as "Walking on the Moon" and that's the exact feeling of the song. Somehow, the slightly more laidback vibe and the squealing guitars transport the listener to that great silver orb in the sky, exploring some of the same musical territory first staked out by Joe Meek on his classic 'I Hear a New World' album.
This is a great band, each of the three guys steal the show in different parts and come together to make a large and distinctive sound. It's the kind of group where the listener could imagine any one of them being the star attraction in any other outfit or going on to mega solo success but collectively they bring it all together perfectly.
Each song can be downloaded for free by clicking the download link on the player below.
Highlights include: "Camaleon" and "Hacia el 6to Sol"
Rating: 4.5/5
Total Run Time: 23:17
From: Santiago, Chile
Genre: Stoner, Fuzz Rock, Desert Rock, Moon Rock
Reminds me of: At Devil Dirt, Blue Cheer, Chilean Fuzz comp. groups
Release Date: January 22, 2013
Suggested listening activity for fellow non-stoners: Lovecraftian winged blobs flit by in the upper atmosphere of the Blue Area of the Moon. It's then you realize you should have worn heavier boots.
DemonAuta Bandcamp
DemonAuta facebook
Posted by LK Ultra at 16:57
Labels: Album Reviews, Chile, DemonAuta, Stoner
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Sandra Bullock hit the yellow carpet of "Minions" premiere at the Shrine Auditorium in Los Angeles on Saturday, June 27. The Oscar-winning actress went all out with her wardrobe as she wore flashy minion-inspired heels at the event.
While her outfit was eye-catching, her Rupert Sanderson-designed shoes stole the attention on the yellow carpet. They will be auctioned off for charity.
Sandra happily posed with some of her hapless henchmen in the movie, which comes after Despicable Me and its 2013 sequel.
The 50-year-old star brought her five-year-old son Louis to the premiere, and the pair were spotted at the after-party, which included a carnival and a giant Minion slide.
She also joked she can relate to the Minions, telling USA Today: "I'm always in a Minion state of mind. It's impossible for people to understand me.
"I'm constantly making odd sounds and things are always a disaster where I am. But somehow, I always get out alive. I'm basically a Minion."
Minions, which also feature the voices of British stars Steve Coogan and Jennifer Saunders alongside Jon Hamm, Allison Janney and Michael Keaton, is in cinemas now.


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Do you think I could just leave this part blank and it'd be okay? We're just going to replace the whole thing with a header image anyway, right?
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Legit thought this is from Crews not Worlds so I had to check again
I don't get this post.
I died.
Level isn't possible when you get to this one part where the wall is too low to jump forward. I think it was this place with lots of half block ceiling but you accidentally put it at the wrong rotation. I think there were bookshelves in this area. This area was preceded by a line of one directional arrows that prohibited backwards movement.
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Changeable Gullet
Easily change the gullet bar to best fit the width of the horse's withers.
Moveable Block
Reposition the blocks to give bespoke support and comfort for the rider's leg.
Changeable Girth Straps
Position the girth straps to achieve optimal saddle stability.
Conformation design
Saddles specifically designed to fit different conformations.
Changeable Stuffing
Two reinforced access slots to allow the stuffing in the panel to be easily adjusted
Saddles made in England
30 years of saddle making expertise in Walsall.


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Healing can occur no matter where you live, whether you are in the UK or next door!
Today's technology allows for greater ease of virtual consultations and is as effective as in-office service. My clients have hailed from Hawaii, Western Canada, the United Kingdom, Italy, Mexico, and many US states. No matter how far away you live, most personal issues can be processed using energy psychology approaches on an electronic device.
How To Prepare For Your Online Consult
Your appointment will be scheduled by email or phone during a complimentary 15-minute consultation. During this call, we discuss your concerns and desires to make sure remote services are right for you. If it is determined that person-to-person services would not be in your best interest for any reason, I may be able to connect you with an organization or a colleague to assist you.
In order to maintain a clear focus while working together, you must control interruptions from family members, electronic devices, and pets. This is non-negotiable. If there is disruption I may choose to terminate the consult. There is no refund for the session if you dis not control interruptions.
You will have to reschedule and prepay for another appointment.
Working with Teens: When a teenager is scheduled for the consult, a parent or guardian must agree to a 'consent' form which I will send via an email.
The consult is private for the teen. Consultations are offered to the parent or caretaker to support the teen's progress for an additional charge.
Your Ten Easy Steps
Scheduling your Time:
1. The time for your remote session is scheduled during our conversation.
You will contact me on the ZOOM link provided by email at the exact time of your appointment.
If you call me after the start time I can only guarantee the allotted time scheduled. I understand that things happen; however, this is professional time. There is a 50% cancellation fee if you cancel less than 24 hours before your appointment time.
Call Options:
- SKYPE SESSION: Free internet services, such as SKYPE, are available and easy to download. Go to http://www.skype.com and invite me to 'friend you.' Type in my SKYPE name: sannacarapellotti.
- Zoom: I will send a link to your email to join a meeting. At the time of the session, you will click on the link to join the meeting.
- Landline: 412.344.2272. (audio only)
During your consultation, you have my full attention, meaning I do not answer other calls nor do I respond to email or texts during your session.
Making Payment:
2. PAYMENT: You will receive an invoice to your email for payment. Please make your payment as soon as possible unless other accommodations are made. This payment guarantees your appointment time and must be made 48 hours prior to your appointment time.
There are three payment options:
- Mail a check to Sanna Carapellotti, 43 Hoodridge Drive, Pittsburgh, PA 15228.
- Send Money through PAYPAL. You can set up a free account and transfer funds into PP or use a Credit Card in PayPal.
Send money to firstname.lastname@example.com. After I receive a notification that your payment has been made, I will confirm via email that I have received your payment and confirm your appointment.
- Pay with Credit Card: I can accept your credit card information over the phone. Additional credit card fees for manual input apply, generally around eight to ten dollars.
Prior to Your Appointment:
3. Please email me a digital, casual photo of yourself and any other photos I request.
4. You will receive a questionnaire and information in the email. Please return the questionnaire to me via email or USPS
At the Time of Your Session:
5. Advise family members that you cannot be disturbed.
6. Turn off your cell phone, TV, and iPad. If you answer a cell phone call or text, the session is immediately terminated, and there is no carryover of payment or consultation time. No exceptions.
7. How to prepare yourself for your session:
- Wear comfortable clothes.
- Choose a room that offers privacy and a door you can close.
- Sit in a comfortable chair or on a couch or a bed.
- Have a glass of tea or water.
- Have a pen and paper available.
- Kleenex is also a good idea.
- You can play soft music in the background and/or light a candle.
8. Before you call me, sit quietly for a few moments to focus on yourself and what you want to accomplish.
9. At the appointment time, contact me as discussed above.
10. We will discuss the process and answer any questions you have before the actual session begins.
Thank you in advance! I look forward to our time together and am honored to assist you!
Sanna Carapellotti, MS, Cht
Alchemist and Strategist
Hatha Yoga Instructor
HeartMath Coach
Family Constellations


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ok rate the squad. its 12 teams and ppr. we do not deduct points for interceptions.
qb-S. Hill
rb-R. Grant
wr-R. White
wr-A. Gonzalez
te-D. Lee
rb-Donald Brown
wr-Steve Smith (NYG)
I am weak at qb for sure. I tried to target receivers that will catch a lot of balls. I think i accomplished that. My running back corps is especially solid, and Lynch will give my team a huge boost once he returns. If Brown, Coffee, Betts, or Bradshaw work out I have some leverage for a qb or wr trade.
rate my team
I'm 0-4, make my team less craptastic!
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- The Peoples Champ
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Re: rate my team
very weak at QB, and a little weak at TE. Other than that, love the depth. Like you said, definitely got some trade bait at RB.
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- Joined: Sun Aug 09, 2009 9:35 pm
- Location: Santa Barbara, CA
Re: rate my team
Great, fantastic, magnificent depth at RB and WR. If Grant blows up early in the year I would look to move him ASAP for a QB. If you can upgrade at QB or TE by including Pittsburgh D/st I would move in that direction as well.
With Seattle's brutal "oline" and uncertainty if Russell or Hill will even by starting (or worth starting) by week 14 you DEFINITELY need to look to trade for a QB.
With Seattle's brutal "oline" and uncertainty if Russell or Hill will even by starting (or worth starting) by week 14 you DEFINITELY need to look to trade for a QB.
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Sometimes, what seems to be coming AT you, is seeking what is sensed THROUGH you. We can then move into healing mode to improve the situation, or victim mode to worsen it.
As healer you understand that what you are facing on the surface is not what you are attracting. The event or person that is troublesome or unpleasant is not the problem; it is the expression of a problem that someone else is facing, and it is being expressed to you because they are seeking the healing light that you channel through. It can be the light of love, of acknowledgment, of acceptance, of understanding, or even the light of transformation, transmuting, that helps to take their pain away. Keep the light flowing! Don't get in its way! Stay in healing; don't get caught in the entropic egoic energy of raw reaction as in 'Why is s/he shouting at me?" or "Why is this happening to me?"
This is the true understanding of the little understood phrases that 'you attract what you give out', or that 'the world is a reflection of you'. We first need to understand this truth, and then, to practice it.
Remember, turbulent waters cannot reflect clearly, nor can voices in the blustery wind be easily heard. The forces of nature help us to understand the nature of forces that people seem to be throwing at us. When someone is shouting, think of the wind blustering, and go within where it whispers the silent truth of their pain. Give out your response as a gentle zephyr, quiet, fragrant, calming, helping the flower to unfold its own fragrance. When you feel buffeted by the stormy waves of life, surrender to the still silent space of the sacred depths within. When you feel your light is not seen even by the one/s you're seeking to help, know that it is the turbulence that is hiding the lighthouse from the traveler.
Do not allow yourself to be drowned in them. Allow them to find the light they seek THROUGH you. Not FROM you, not OF you, but THROUGH you.
The outer situation and event hides the light within. The event has an underlying cause. The even deeper knowing is that this is true even for situations, events and people which are pleasant, pleasing, enjoyable. These too, are going towards the light streaming from within you.
Experience, feel, then let both go: the pleasant and the unpleasant. Prof. Park said simply: Good is good; Bad is also good. Or, Bad is bad; good is also bad. As the Buddha said, stay in the center, not moved either by praise or blame.
A story for the child within :
Once a horse came to the river, wanting to drink. The river was in full flow, so all he had to do was lower his head and drink. After he drank, he saw that his colt had not only drunk the water but was relieving himself in the same river. It was okay. The river carried the waste away. It became no matter. The sun and air helped the urine to vaporize and the river flowed on.
The river bank held the flow of the river, the river-bed stayed unaffected. That is what a channel of healing is. The river bed, the river banks. Not the river itself. The flow, but not the water. The water, not the inexhaustible pure spring.
A few months later the horse came once again to the river. This time, many others came along. Not finding enough water on the river bank, they went closer to the center. This time, the water was not enough because a dam had been built upstream and they remained thirsty, not leaving the site. Some relieved themselves near the river and the flow was inadequate to cleanse. The water became dirty. The river bed held on to the waste. The river could not cleanse itself even though the spring kept gushing with pure water which could not flow freely.
The rivers of our planet, the air of our planet, are no longer able to transmute, to remain pure. But we as healers, travelers on the path of wholeness, can do so. Remain balanced. Keep your thoughts focused on what you want to manifest, not what you do not want. Keep your actions focused on flow.
Light emerges from a source that is inexhaustible. You are a channel of light. A channel of knowledge. A channel of love. Keep the channel clear.
As we do this, joining others around the planet in sync, we begin to cleanse the elements within and without, and harmony flows in the planet.
©2014 Meenakshi Suri
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Gratitude to the artists whose work, found through search engines, illustrates what the words cannot. Thank you for reading all or part of this post. Your presence here is deeply appreciated.


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Purpose and Function of the Problem Solving Team:
The Problem Solving Team is utilized at the Tier III level to guide decision making processes related to student performance. This team meets as often as necessary to review and analyze student data, revise goals and/or interventions, and guide decisions for next steps. This teams serves the same purpose as the traditional "Assistance Team".
Function of the Team:
Function of the Team:
- Assess individual student needs
- Analyze student assessment data
- Develop and define student goals
- Create an intervention plan based on student needs
- Evaluate the effectiveness of efforts
- Reviewing progress monitoring data
- Analyzing effectiveness of intervention
- Review and revise intervention goals as necessary
- Obtain or identify resources
- Communicate to stakeholders
- Make decisions for "next steps"
Problem Solving Team Decision Making:
- Identify and Define Needs- Review data from screening measures and identify student needs.
- Analyze for Causes- Collect and summarize data from a variety of sources (e.g., ICEL/RIOT) and determine why the need exists.
- Develop a Plan- Decide appropriate intervention with clear, objective, measurable goals documented on the plan.
- Implement and Monitor Plan- The intervention is then implemented with fidelity. Ongoing progress monitoring is conducted. Collect and monitor data using teacher input and assessment data.
- Evaluate and Adjust the Plan- Determine if the plan was implemented with fidelity and review data. Decide if intervention needs to be changed, continued, and/or discontinued.
Potential Members:
Membership is FLUID and is based on individual students
Potential members should include, but are not limited to:
Consistent team members present at most PST meetings may include:
Potential members should include, but are not limited to:
- The team varies depending on staff that are directly impacting the education of the student
- Grade level/subject teacher
- Tutor or volunteer working with student
- Specialist working with student
- Literacy, Speech, OT, PT, ELL, EC, etc.
- Parent
- RtI Leadership "Core" Team Representative for Grade Level
Consistent team members present at most PST meetings may include:
- Counselor
- Psychologist
- Curriculum Coach
- Administrator


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Adam "Pacman" Jones will not be coming back to the Titans or the league for that matter anytime soon. Jones' suspension has been extended and will not be reviewed until sometime before the opening of training camp, according to a letter the suspended Titans' corner got from NFL Commissioner Roger Goodell. "Most recently, we've been […]
Posts Tagged 'adam "Pacman" jones'
Pacman's Suspension Extended Till at Least Training Camp
February 22nd, 2008 Matt Loede Posted in News
Fisher Brushes Off Question About Pacman Jones
January 8th, 2008 Matt Loede Posted in News
Now that the Titans season is officially over, one question on a lot of people's minds is the status of suspended corner Adam "Pacman" Jones. Monday as he wrapped up the season, head coach Jeff Fisher was asked that very question. "I'm not prepared to comment," Fisher said. "We've got a lot of internal discussions […]


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|League of Angels is a browser-based fantasy MMORPG
|This offer has a cap of 100 leads/day
|All banners and bridge pages should be approved in advance.
|Promotion Allowed: Display, Email, Social, PPV, Search Traffic.
|Promotion Not Allowed: No Incentivized, No Coreg, No Bots, No Adult, No Brand Bidding, No Redirect, No Streaming Traffic.
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Conversion Process: Lead
SOI (User Needs to Register)


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For a Heart-Lung Transplant Patient, a New Life Beyond Her Wildest Dreams
She'd never liked beer, Snickers, green peppers or chicken nuggets before. It was only after she received her new heart and lungs that Claire Sylvia took on a slew of characteristics that soon would be her own.
Sylvia, 47, was dying from pulmonary hypertension — a disease that increases the body's blood pressure in the lung vasculature and most often leads to death — in 1988 when she became the first person in New England to have a heart-lung transplant.
It was while recovering in the intensive care unit that she started feeling the presence of another body. When a writer reporting on her surgery asked her, "Now that you've had this miracle, what do you want more than anything else?" she was startled by her own answer:
"Actually," she said, "I'm dying for a beer right now."
There is no explanation for how Sylvia took on the characteristics and discovered the identity of Timothy Lamirande, the 18-year-old victim of a motorcycle accident whose heart has been beating in her chest for 20 years.
In her book, "A Change of Heart," she describes how she discovered her unknown donor's identity through her dreams and sensations.
In the months following her surgery, Sylvia says, she discovered a newfound confidence she'd never experienced. She found herself in better health, she was in better shape and while she "still felt attracted to men, I didn't feel that same need to have a boyfriend."
Her teenage daughter described her gait as being very manly. Sylvia also experienced a dramatic change in her level of energy and health. "I used to get sick a lot, and since I've gotten Tim's heart, I rarely get sick," she said Thursday in a phone interview from her home in Florida, where she moved six years ago from Maine.
But how is it possible for someone to take on the traits of an organ donor? And how is it possible to learn the unknown donor's name through a dream?
Sylvia says the defining moment came to her a few months after the transplant surgery, when she had a dream about a tall young man with sandy hair whom she associated with the name "Tim L."
"I woke up knowing that Tim L. was my donor and that some parts of his spirit and personality were now within me."
Transplant patients are never told the names of their donors, for reasons of privacy. But Sylvia somehow had gotten through to the other side.
After a second dream nine months later, and the question still burning inside her, Sylvia decided she needed to meet her donor's family.
She contacted the hospital's transplant coordinator, Gail Eddy, in hopes of getting in touch with them, but to no avail. The transplant program observes a strict code of confidentiality. Even after mentioning Tim L.'s name, Eddy refused to provide the information. "Let it go. You're opening a can of worms," she told Sylvia.
But a few months later, and with the help of friend who'd said he'd dreamt of Tim L.'s obituary the night they'd met at a local theater, Sylvia got up the nerve to track her donor's family down. She and her friend found Tim Lamirande's obituary, including his name and address, in a Boston newspaper.
She wrote the Lamirandes, and they agreed to meet with her. All her questions were confirmed as the young man's parents and siblings attested to Tim's food tastes and personality traits.
Would Sylvia be different today had her donor not been Tim, but a woman?
She thinks so.
"Because every person has their own set of memories imbued in the heart and when they're transferred, their memories become part of the recipient's persona," she told FOXNews.com. "I definitely would have been different."
Sylvia says she conducted research for 10 years after the heart and lung transplant and found other organ recipients who experienced the same, if not similar, changes in their personalities.
How did she know Tim L. was her donor?
"Sometimes you just know," she says. "It's just what you believe. Especially if you're a spiritual person. You can't see love, you can't touch it, you can't smell it. But you know there is love there. It just depends on what you believe."
Sylvia, who is Jewish, describes Tim's family as being very spiritual. "They are a very practicing, very devout family," she says. "So I have a Catholic heart inside this Jewish girl. ... I always was spiritual and have always believed in things of the spirit. This just reinforced it."
But her story doesn't end there.
Ten years later, in 1998, Sylvia received a kidney transplant from her ballroom dancing partner and ex-boyfriend. She says she experienced a post-surgery phenomenon similar to the first. This time, she gained a fondness for cooking.
"I started baking and making things for him that I hadn't done before," Sylvia revealed in a phone interview. "He said, 'You cook just like my mother used to.' " His mother would cook for him often.
Now 68, she accepts that her story is baffling. "Doctors run when they see me. They don't know how to take it. I'm like a pink elephant and they don't know what to do with me."
She lives with Parkinson's disease, has survived breast cancer, has only half a thyroid and a very bad case of shingles for which she recently had surgery. "I've survived a lot of different, different things," she says.
She remains in touch with Tim L.'s family. She is close to his mother and they exchange Christmas gifts when she goes to Boston, where his family resides. She plans on flying there on May 23, just six days before the 20th anniversary of Tim's gift of life to her.
As for those characteristics she adopted from Tim? For the first few years, Sylvia felt as though she was going through life with two sets of eyes. Since then, that has tapered off and "they are all a part of me. I inherited them and that happened a long time ago. They are my new being."
"A Change of Heart" has been published in 12 different languages. In 2002, the film "Heart of a Stranger," starring Jane Seymour, was released based on the book.


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Furnace Tune Up in Beacon
A well heated home offers a comfortable experience to its occupants all through the cold winter season. When the heating system fails to provide heat for some reason, it causes discomfort to the residents. An inefficient furnace is the reason for this problem; a furnace tune up just before the start of the winter can significantly help enhance the efficiency as well as performance of the system.
A furnace tune up helps clean your home's heating and air system and enables it to perform to its peak ability, while at the same time checking the equipment for any damaged or defective parts that can cause future problems. Experts recommend that furnace maintenance should be done at least once annually to prevent any issues during the winters. This will help decrease energy and maintenance cost in the long run.
A malfunctioning furnace can also lead to humidity issues, which can in turn cause health problems. It is important to maintain the right humidity levels in the house as too much of it can cause mold growth, which can affect the health of the inmates. Also, it can negatively impact the interiors. Again, less humidity can cause sore throat, skin irritation and itchy eyes. Regular furnace tune up can help keep these health hazards at bay.
During furnace maintenance, the technician will also ensure that the duct work is clean of all the dust, allergens, deposits and other particles. If these substances stay in the furnace, it will be circulated all through the house and in the process lead to health complications. Cleaning the ducts and sealing the same can also help save energy.
If you are on the lookout for furnace tune up Beacon is home to quality services such as Folkes Home Services and Cooling. We are a reliable name in the business and have trained technicians who are equipped to deal with all kinds of furnaces. Call us to schedule an appointment today.


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Maybe you're looking for a honeymoon location or a romantic getaway. The Adobe has wonderful Jacuzzi Suites where the sound of crashing waves can fill your room. If you're staying at the Adobe Resort or just driving by, a visit to their restaurant is a must. If you're a lover of sea food, like us, you won't be disappointed you stopped in. I personally love their claim chowder.
While you're enjoying your visit you might also consider having a photo session with us. The Oregon coast is one of our favorite places to work and the perfect background for your cherished portraits.
The photos bellow where taken on a winter evening at the Adobe Resort. If you want more information about the Adobe we suggest you give them a call at 1-800-552-3623 or visit there website at http://www.adoberesort.com/
Visit us at http://www.mccloudphotography.com/


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Do you buy lottery or scratch tickets? At work I collect the $ and purchase Lotto 649 tickets every Wednesday for 16 of us. We win free tickets and $10.0 or $5.00 here and there. In February we won $1000. but divided by 15 we had just short of $63. It felt good though.
This Wednesday I decided to purchase a KENO scratch ticket for myself. You scratch numbers from the KENO board and then you scratch those numbers from your playing tables on the ticket. One number can be found in different tables as well. I couldn't believe my luck…great ticket…horrible ticket! If you look at the bottom $50,000. table you can see the pink number "30" sitting there unscratched. I had all the other 9 numbers. Had that number 30 been up in the KENO board on the right top I would have been $50,000. richer. :o( thats all I want to say on that topic….


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Last year, Sonos debuted the Sonos SUB into its lineup. The compact subwoofer is designed to work with almost any of the company's products.
Apparently, there was some sort of outcry for a SUB that wasn't so shiny. Now, Sonos is making a black matte SUB available — but only for a limited time.
This version of the Sonos SUB still has that super-cool design and insanely easy setup. Just place it, plug it in, and press one button. From there, the unit will connect with whatever Sonos components you have running on your home network. Other features include two Class-D digital amplifiers, DSP (Digital Signal Processing) circuitry and dual acoustic ports. [For more information, check out Grant Clauser's full review of the Sonos SUB.]
According to Sonos, the black matte is a special thing that will only be available in limited quantities — and yes, they're actually limited. The black matte SUB is selling on the Sonos website and on Amazon for the next two weeks or until the manufacturer runs out of stock.


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Financial Services CEOs Most Concerned About Being Engaged With Millennials
Fri, 05/26/2017
MSLGROUP India's Fincomm Imperatives 2017 is a research backed study that highlights key insights into how the financial services sector is evolving, and defines the next communications imperatives.
The financial services landscape in India is evolving at a dizzying pace, and technology is the big disruptor in this transformation. Digital connectivity an mobile penetration are changing consumer behavior, and consequently their equation with the BFSI sector. Today, financial services CEOs are finding it challenging to address consumer demands and real-time expectations. Add to this the fact that in just three years, India will become the youngest country in the world, with an average age of 29 years – and it presents both a huge challenge and opportunity for India's financial brands. To keep pace with consumer expectations, especially the growing base of millennials, the BFSI sector needs to think on its feet and redesign its communication strategies.
Recognizing the urgent need for a transformative communication model in a fast-changing digital landscape, we launched a research-backed study titled ' Fincomm Imperatives 2017 '. An independent research firm was commissioned to conduct in-depth interviews among 50 CXOs from the BFSI industry. The closed-group interactions threw light on some of the challenges that CEOs of financial brands are facing. The findings were distilled and interpreted by financial experts at MSLGROUP India.
The study offers key insights into the changing nature of the financial industry and defines communication strategies that will enable brands to be relevant and engaging with millennials in the era of digital democratisation.
The survey also revealed how consumer expectations from financial services brands are evolving:
To meet the growing expectations of their customers, brands need to act fast and overhaul the ways in which they engage with them. With extensive analysis of the data from our research, we have identified three pillars around which communications would need to change and adapt:
Based on these communications pillars, our in-house team of financial services experts has identified the six key communication imperatives the must drive financial services brands going forward:
You can access the complete Fincomm Imperatives 2017 report here .
For more information, write to email@example.com .
Connect with our team on Twitter: @MSLGROUP_India | Facebook: MSLGROUPIndia


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Traditionally, a wedding band was worn on the ring finger of the left hand because it was believed that the vein in that finger went straight to the heart. Quite a few moderate dresses right now, specifically on the web that are as wealthy, complex, tasteful and beautiful as fashioner wedding dresses that are far more pricey. Bollywood Songs Download is not a big deal as there are an assortment of web portals specializing in this distinct market segment but when it comes down to downloading a complete Customized CDs or a customized Music Album, you will have to dig deeper and locate a internet website which will appeal to your penchants. You must also contain the request line, which asks guests to be present for your wedding. Bear in mind that a wedding invitation is the first presentation of your wedding style and guests need to be properly introduced to your theme. Get customized and download Bollywood Hindi Songs , Customized songs, Bollywood songs, Birthday personalized songs , present personalized special Engraved gifts to loved a single.
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Liposuction From £55 a Month*
Our Finance calculator will help you gain a better understanding of how much you could borrow and how much your repayments might be. Whilst this calculator will give an indication of monthly payments and APR, the exact figure will be identified at the point at which you make your final selection of Finance Options and Deposit via the afforditNOW web portal.
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text: 2017 AHNS Committee Meetings Survey Committee Chair Full Name:*Committee Name*Ad Hoc Young Members CommitteeAdvanced Training CouncilAwards CommitteeCME Compliance & Measurement CommitteeConstitution & BylawsCredentials CommitteeDevelopment CommitteeDiversity Task ForceEducation CommitteeEndocrine SectionEthics CommitteeFinance CommitteeHead & Neck Reconstructive CommitteeHistory CommitteeHumanitarian CommitteeInternational Advisory CommitteePrevention & Early DetectionProgram CommitteePublications CommitteeQuality of Care CommitteeResearch CommitteeSurvivorship CommitteeTraining Accreditation and Credential Task ForceWebsite CommitteeWomen in HNSPlease choose your committee from the dropdown menu.AHNS Committee Meeting Options:My committee would like to meet in person.My committee would like to meet in person AND have a conference call in advance of the Annual Meeting.My committee would like to have a conference call in advance of the Annual Meeting. We do not need to meet in person.My committee does not need to meet in person or have a conference call.I DO want to have a committee meeting.All committee meetings will be held on Tuesday, April 25th. The Council Meeting will take place from 1pm-5pm (with a lunch at noon).6:00am-7:30am PST7:30am-9:00am PST9:00am-10:30am PST10:30am-12:00pm PST5:30pm-7:00pm PST Share:FacebookTwitterLinkedIn


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Experience True Freedom!
Have you thought about getting paid for watching online movies, commenting on adverts etc.? Yes, this is food for thought. Almost everyone spends 3 or more hours daily on the social media. Translated, that gives 21 hours a week. An average worker spends 40 hours a week doing tedious office work, often for an unsecure and unrewarding job. Oftentimes, the job satisfaction we seek cannot be found because we are truly not independent.
How about directing your focus to earn cool dollars for 10 out of those 21 hours? I mean $250 for putting in 10 hours of viewership! You could even earn more if you decide to refer to people. You get $50 per 10 hour input from your direct referrals and $10 per 10 hour input from your second level referral downwards. Yes, it's rolling off by July4, 2016. There is an opportunity to derive benefits from 10 generational down lines. Absolutely done with ease. I have a rewarding job but I seek true financial freedom. Financial freedom is that point in one's life when money works for you, and when one can afford variety of luxuries in life.
We must redirect our efforts in the 21st century to leverage on the power of the Internet for wealth creation. In the days of our fathers,we could understand the dogmatic way of living life. Having a paid job was the basis for going to school in this part of our world, Nigeria. But the stark reality is giving us sleepless nights. We have more graduates than open positions in paid employments in estimated ratio of 150:1. This certainly is not the road we need to continue on.
I am sure you are already aware of several platforms of Internet business. Yes, you are. This is not just one other one, it is an opportunity of a lifetime at zero risk. Yes, this is risk free because there is no initial startup capital demanded of anyone. With no start up required, there is no reason not to even try this in the first place. Is there? Don't wait and be sorry in the nearest future. Again, this is an opportunity of a lifetime. Just give it a try and see how it goes.
So get up, it's never too late to start again even if you have failed severally. Get up, brace up and get kicking. This is another opportunity for liberation form lack of money.
Be among the early Birds in this phenomenal but cool business. Visit https://agnabi1.THWglobal.com and you will be glad you did! Oh, I almost forgot this vital one. Registration is absolutely free!!
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iSupplier AccountManage your company profile within our iSupplier Portal
- How to manage your iSupplier Account
Subcontractor Performance reports are available in your iSupplier account under the SCORE tab within "Sandia Pages." Subcontractors having performance issues may be asked to complete an improvement plan. NTESS expects top quality and on-time delivery for all items and services.


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Results 1 to 4 of 4
Thread: Washington Lighthouses!
Washington Lighthouses!
16 Lighthouse Hikes You Can Enjoy All Year
Washington has endless miles of beautiful coastline that makes for wonderful hiking all year cool in the summer and snow-free in the winter. One of charming aspects of our shorelines are the lighthouses that have guided the way for mariners. Many of those lighthouse can be visited, and some even offer tours. Here are 16 lighthouse you can enjoy, from the Pacific Coast to the Salish Sea.Kindness is a bridge between all people
Dunkin Donuts Worker Dances With Customer Who Has Autism
My Aunt Carla hangs out at the Patos Island lighthouse:
"Two childhood friends, Linda Hudson of Lopez Island and Carla Chalker of Wisconsin, formed the non-profit Keepers of the Patos Light in 2007 after visiting the island, which they had read about fifty years earlier in The Light on the Island."
http://www.lighthousedigest.com/dige...?StoryKey=2878It makes perfect sense...until you think about it.
I suspect there's logic behind the madness, but I'm too dumb to see it.
07-10-2019, 04:00 PM #3Kindness is a bridge between all people
Dunkin Donuts Worker Dances With Customer Who Has Autism
07-16-2019, 03:51 AM #4Registered User
- Join Date
- Mar 2015
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I am absolutely agreed with you KQ!! Washington has numersious of choices for tourists just like West Point Light. Which is not an historical destination but also famous as Seattle's Icon. Here is going to share a view of it.


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WBZ TV's Levan Reid reports.
John Havlicek, Boston Celtics Legend, Dies At 79
Sponsored By
Program: WBZ News MorningCategories: News, Sports, Local News, Professional Sports, General, Basketball, WBZTV
Latest Videos
Meteorologist Sarah Wroblewski Welcomes Twin BoysCBSN Boston Meteorologist Sarah Wroblewski welcomed her twin boys into the world Wednesday.
Funeral Held For Rutland Det. John Songy, Who Died Of CoronavirusWBZ-TV's Paula Ebben reports.
Worcester Toddler Critically Hurt After Pushing Air Conditioner, Falling Out WindowWBZ-TV's Paula Ebben reports.
Daycare Centers Prepare To Reopen With New Coronavirus Safety GuidelinesWBZ-TV's Anna Meiler reports.
Brigham And Women's Hospital Nurses Take A Knee To Support ProtestsWBZ TV's Nick Giovanni reports.
WBZ News Update For June 4Racial inequality protest in Waltham; Rutland police officer funeral; Worcester child hurt after window fall
Racial Inequality Protest On Waltham Common Brings Out Several GenerationsWBZ TV's Mike LaCrosse reports.
WBZ Midday Forecast For June 4Zack Green has your latest weather forecast.
Walsh: Listen To Black Bostonians Who Are ProtestingBoston Mayor Marty Walsh said if we listen to black neighbors and protesters will be a stronger city for it
Walsh: Time To 'Listen And Learn' About Pain Caused By George Floyd MurderBoston Mayor Marty Walsh asked everyone to join in a national moment of silence for George Floyd Thursday at 3:45 pm.
Can You Become Infected From A Toilet Seat? Dr. Mallika Marshall Answers Your Coronavirus QuestionsDr. Mallika Marshall answering your coronavirus-related medical questions.
Nearly 2 Million Americans Filed For Unemployment Last WeekThe coronavirus pandemic is still impacting the labor force.
WBZ News Update For June 4Weekend Forecast; Nurses Hold Silent Protest; Double Shooting Overnight In Boston; Phase 2 Reopening Details
WBZ Mid-Morning Forecast For June 4Zack Green has your latest weather forecast.
Brigham And Women's Hospital Nurses Take A Knee To Support ProtestsWBZ TV's Nick Giovanni reports.
Marshfield Fairgrounds Will Offer Drive-In Movies This SummerWBZ TV's Kate Merrill reports.
WBZ Morning Forecast For June 4Zack Green has your latest weather forecast.
WBZ ForecastEric Fisher has an updated weather forecast.
Peaceful Protest Against Police Brutality Held In BostonA rally and march for George Floyd was held in Boston. WBZ-TV's Kristina Rex reports.
Coronavirus In Mass: 77% Drop In Positive Cases Since Early MayGovernor Charlie Baker appeared encouraged Wednesday, by 'positive trends' in the state's fight against Covid-19. WBZ-TV's Juli McDonald reports.
Emerson College President On Racism In AmericaEmerson College Presidents Dr. M. Lee Pelton called the death of George Floyd a "legalized lynching." He joined WBZ-TV's Liam Martin to discuss racism in America.
DA Rollins Says 'Overwhelming Majority' Of Arrested Protesters Will Be ProsecutedSuffolk County District Attorney Rachael Rollins spoke with WBZ-TV's Liam Martin about the recent protests in Boston.
Demanding Change, Revere Teens Bring Dad To Boston RallyA Revere father was among those who joined in this afternoon's demonstration on Boston Common -- but only after what he calls "challenging" conversations with his three kids. WBZ-TV's Ken MacLeod reports.
WBZ Evening News Update For June 3Protesters stage die-in in Framingham; Lawmakers vote on proposal to bring relief to Mass. restaurants during shutdown; Holy Cross rower released from hospital after fatal crash in January; Sunny, warm Thursday.


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Australian Society for Microbiology Success
1 May 2014
Robert Moran and Chris McKenzie, PhD students in the Hall and Newsome Labs respectively,wereamong thesix finalists for the 2014 Becton Dickinson Student Award. Eachpresented theirwork at the finals evening at UTS on 18 March with Robert presenting on 'Bowel movement: resistance plasmid transfer in the gut' and Chris on'Oncogenic signalling during poxvirus infection'.
Robert wasawarded the NSW-ACT Becton Dickinson Student Award, and Chris received the NSW-ACT Branch Prize. These awards willallow Chris and Robertto travel to Melbourne in July to present at the Australian Society for Microbiology's Annual Scientific Meeting. Congratulations!


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Being a bartenders girlfriend sometimes has it's perks and this was definitely one of them! My boyfriend is a bartender and had to take a day trip to London to visit a gin distillery, Sipsmiths in Chiswick. With one thing and another it just so happened that his colleague could no longer accompany him so luckily for… Continue reading Day trip to London
51.507351 -0.127758


text: Dr. Ennis: I am totally ecstatic with all aspects of treatment. The results of my total hip replacement surgery have been extraordinary in both length of time to being able to walk without pain and without cane, crutches or walker. Dr. Ennis is a magician. I have gone out on the golf course and its only been five weeks since the operation. (Comment from patient satisfaction survey)


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|Directed by:
|David Deri
|Release Date:
|Running Time:
|65 mins.
|Hebrew (English subtitles)
|More Info:
|Wikipedia; Resources for LGBT Jews
A deeply personal documentary, Say Amen explores what it means to be gay in an Orthodox, procreation-driven family. David is the youngest of ten close-knit, Moroccan-Israeli siblings with very religious, culturally-conservative parents. While the other nine Deri children have all extended the family tree by marrying and having kids of their own, David, at twenty-nine, still hasn't brought home a girlfriend, inspiring his family to constant nagging. This confessional film follows David as he takes small steps, slowly gathering courage, to ask for acceptance from the people whom he's closest.
The film emphasizes the importance of traditional family order to the Deri family throughout. One scene in particular, of David's mother lighting the Sabbath candles, leaves a lasting impression on the viewer. As she prays in a hushed tone over her candles, her prayers reveal her gravest worries: "Save them from bombings and traffic accidents," she prays for her children, and "grant them all a wife."
Set in Deri's hometown of Tel Aviv, Say Amen explores the varying ideas about homosexuality that coexist in Israel today. In the Bible, the book of Leviticus describes homosexuality as an "abomination" that's punishable by death. But today there's a growing sympathy within Judaism towards homosexuality. Regardless of certain Jewish factions' tolerance, however, Orthodox Judaism generally prohibits homosexual conduct — often viewing it with disdain and even disgust.
Although David is brave enough to share his struggles, for the most part, he's still unable to step out from behind the camera. His constant filming irritates his family, but works to the documentary's advantage. By turning the lens away from himself, David completely avoids self-indulgent emotionality or melodrama, instead maintaining a certain sense of objectivity through his own struggles. This technique also allows the viewer to see the world through David's eyes — the frustrated looks, the sad sighs, and the lectures are all addressed to the camera, making it easy for the viewer to imagine how David must feel.
The importance of family to the Deris clearly has not been lost on David. In between serious conversations, the documentary captures ordinary moments the Deri family spends together. It's obvious that the members of this large family are emotionally invested in each other and care a great deal about one another. Together, they celebrate a grandchild's birthday; little kids climb all over the couch on which their mother is reclining; and a brief scene finds David dancing with his mother in the kitchen. In stark contrast to this togetherness, David's isolating secret appears all the more painful.
Everyone in David's family says they want what's best for him, but their idea of what that is differs from his own. One of David's brothers tries to explain to him the mistake he believes David to be making, saying, "You're giving up your life for love." The way his brother sees it, if David took up a traditional life, he would love his children, his career, his friends, and he could still have a platonic love for his wife.
David responds to his brother by simply saying, "You haven't seen enough movies." In movies, he suggests, it's admirable when the protagonist risks everything for love. Thus, David reveals his true motive for making this film. By turning his own struggles for love and acceptance – romantic and familial – into a movie, David casts himself as an unlikely hero – one who won't step in front of the camera – so that even if his family isn't rooting for him, the audience will be.


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Traditions mean different things to different people, especially those of different generations. I love Christmas songs from any era, from Bing to Springsteen. Each year, we add new Christmas releases to our collection. When my kids were little, it was the Mariah Carey Christmas CD. So for them, Mariah represents their version of "classic" Christmas songs. In celebration of that, here are two Mariah Carey interpretations of Christmas songs.
Monday, December 21, 2009
Christmas classics
4 comments:
- Alice Audrey said...
I feel so old. I can't wrap my mind around the idea of Mariah Carey as traditional Christmas music.
- December 21, 2009 at 1:29 PM
- Cate Masters said...
Not even in black and white? :)
I know, she's not exactly my idea of a classic, though she does have a gorgeous voice.
- December 21, 2009 at 3:27 PM
- Emma Lai said...
I still love Bing Crosby and Dean Martin. I must have crooners for Christmas! Happy Holidays!
- December 21, 2009 at 4:16 PM
- Cate Masters said...
Crooners, rockers, I love 'em all! Merry Christmas to you Emma!
- December 21, 2009 at 4:41 PM
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|Dexter and Granny Annie
|Then, of course, you might also remember Vincent who stands guard around here.
Tomorrow, and tomorrow, and tomorrow Creeps in this petty pace from day to day, To the last syllable of recorded time; And all our yesterdays have lighted fools The way to dusty death. Out, out brief candle! Life's but a walking shadow, a poor player That struts and frets his hour upon the stage And then is heard no more: it is a tale Told by an idiot, full of sound and fury, Signifying nothing. -- Macbeth, Act 5, Scene 5
|Dexter and Granny Annie
|Then, of course, you might also remember Vincent who stands guard around here.
Hello Annie
Love that fella sharing your couch - do you still have him or did he get the boot when Ron arrived?
Just popping in to say hello - first free wifi we've found on our travels - cheap aren't we!
Donny Osmond??? lol You could get sued for that remark.
I just posted on your blog. Sounds like you are having a good trip and I'm glad you found free wifi. Not real sure where dummy Dexter is. After we hid him from the little grandson, I think that was it.
I love that photo of you - so pretty!!!
Thanks for the nice comments on my post today. Tell your SIL I appreciate it and I hope your BIL does well after his surgery!!
Oh Annie, if I pay postage would you share? Kind of thin on Real Men around here...ReplyDelete
Truthfully, Dexter is a wee bit scary! (Rob)ReplyDelete
If I didn't have a husband around, I'd get a Dexter... much more quiet and less messy.ReplyDelete
How funny! My first two thoughts were that Dexter looks like Donny Osmond and then 2nd thought was except a scary evil twin looking Donny! A lady here in town took her deceased husband's flannel shirt, bib overalls, baseball cap & some fabric and made her a "new" husband stuffed with grocery store plastic bags. The life size guy sits on a bench on her porch. Sometimes when we walk by she is sitting next to him holding his hand.
Dexter looks a bit vacant. No sparkling conversation there... Glad you found a replacement. With a whole lot more life in him.ReplyDelete
My grand son gave me a plastic blow-up alien to keep me company. I guess it is the thought that counts.ReplyDelete
Thank you:) Oh to be 50 again. My bil is doing fantastic and can already tell that the surgery has made a huge difference in his life.
You want to share Dexter or Vincent? It would have to be Dexter because Vincent has a job to do 24/7.
Actually my son lives in my Tulsa house and I believe Dexter might be in the attic. I think my grandson Dillon who is now in college, would still freak out if he ever came across Dexter.
Rob and Monica
True dat!
Oh but you would miss that messy fellow so much:(
Aunt Betsy
You know, if I can find Dexter I just might do that same thing. I packed away most of Ron's old clothes but kept out a few favorites and definitely his red flannel shirt. However it might cause some car accidents if the neighbors were driving by and saw me sitting on the front porch with Ron's clone.
Elephant's Child
Ron was definitely a better replacement with lots of sparkling conversation....mostly sea stories.
An alien?! Might be good to serve as a deterrent to would-be robbers. Do you have him seated in your home somewhere?
Yes Ron said he found me just in time:) lol
I think sometimes we need some time without men! LOL
I know it must be a hard Christmas without Ron. I am sure if you don't get your cards out people will understand.
Or use them as a New Year's Card - someone did that once and it was cool!
That's a great photo of you and Dexter. Ha. I think Ron sounds like he was a lot more fun! :DReplyDelete
You look so young. You can't be 50 in that picture!
That is a HILARIOUS gift - I'd be scared too, and I'm not even that little ;)
Ron had a lot of stuff around his chair at all times and I wasn't allowed to clean it up or touch anything because he knew where everything was. I called it his nest. It is cleaned up now but sometimes I wish I had just left it alone.
Thank you and thank you:)
Chatty Crone
New Years cards might be a good idea.
Dexter was definitely too, too quiet compared to Ron. lol
LL Cool Joe
Well at least Dexter and Ron didn't mind be laughed at.
Riot Kitty
Oh you flatter me so. Yep 50 and only a mere 17 years ago.... Yes, Dexter was a scary dude.
Thanks for the shout out! I've been taking so long to get around the neighborhood lately... Never asked for the Postal's name, n didn't make it to the Post Office this week to see if he's still there.
I hope Dex isin't the competitive sort!
I understand. I'd miss my husband's messy ass if he weren't around any more... what would my girls and I do without him any more?ReplyDelete
You look pretty cool GA with Dexter's arm around you :)ReplyDelete
Granny Annie, you were and are a beautiful woman! Dexter is sort of cute though.ReplyDelete


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Neema and Sid Go Totally Off Grid was named the overall winner of this year's Back in the Box screenwriting competition. The contest is sponsored by Fernleif Productions, an L.A. production company and distributor. Jurors are industry professionals.
From the Fernleif Productions website:
"The Back in the Box Competition is a way for screenplay writers to present their concepts and ideas to Fernleif Productions for possible collaboration or acquisition. Each year, the top winners are awarded cash and other prizes in order to help them get their project off the page and onto the screen." See: http://www.moviebytes.com/newsstory.cfm?storyid=5058
Note to Neema and Sid: What can I say, girls. I'm speechless. Of course, I was hoping you'd make a successful debut at your first film festival, but you just walked away with the top prize! Keep this up, and someday you'll have your own movie or TV series.


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Scientists from the Scripps Research Institute have just published the results of a study done on a special kind of vaccine in the journal Angewandte Chemie. This vaccine does not guard against a virus. Instead, it blocks the effects of synthetic designer drugs.
Source: Scientists Have Come Up With a 'Vaccine' Against Designer Drugs
I know a few who've lost loved ones to fentanyl overdoses, so similar to the ability to reverse heroin overdoses – this can be divisive.


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Tags.NET Core ASP.NET C# c#8 code analysis and quick-fixes code completion code style command line debugger dotCover dotMemory dotPeek dotTrace EAP events F# generation and templates JavaScript JetBrains navigation and search NuGet performance plugins profiling refactoring ReSharper ReSharper 5 ReSharper 6 ReSharper 7 ReSharper 8 ReSharper 9 ReSharper 10 ReSharper 2016.3 ReSharper 2017.2 ReSharper C++ ReSharper Ultimate Rider TypeScript unit testing Unity VB.NET video Visual Studio webinar Xamarin
JetBrains Blogs
Monthly Archives: July 2017
Rider Release Candidate: performance, refactorings, Unity and more!
Good news, everyone! GREAT news everyone! The Rider Release Candidate (RC) build is now available for download! With this Release Candidate, we're taking a big step towards Rider's first release, we're almost there. The RC is a release configuration build, … Continue reading
Posted in How-To's Tagged C#, debugger, EAP, NuGet, refactoring, Rider, Unity, VB.NET 51 Comments


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The Hip Hop CookBook
Publishers: From Here To Fame
Have you ever wondered what else Graffiti Artists, Hip Hop Musicians and DJ's can turn their hand to?
Well surprisingly or not, cooking... that's what.
If your into the life style and culture of above mentioned artists then this book could be right for your grill! You'd be a Banana Nut Loaf (☋) to miss out on this one, with 40 separate culinary contributers and masses of tasty dishes like:
Tash's Veggie Lasagne
Omelette and Funkateers
Static's Potato Soup
Jungle Spice Lamb Curry
The Land and Sea Delights
Zebbie's Mexican Wraps
and so much more to tempt your taste buds.
We tried Shiro's 'kyaraben' Bento which is a packed lunch or diner in Japan consisting of rice, vegetables and fish and can be tweaked according to your taste buds... it's chopstick tactic!
Description from the Book:
"Look over the shoulder of true Hip Hop pioneers as they share some food for the soul. This collection offers a personal glimpse into the lives and kitchens of some of the most extraordinary artists from all four Hip Hop elements - MCing, breaking, graffiti writing, and DJing. Accompanying the Artist's recipes are short stories, biographies and photos from the past and present".
Let's go inside and check out the filling...


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Church Rd
Bromley BR2 0EG
This independent Yoga class will combine the movement and breath, giving yogis the opportunity to explore their body, mind and spirit connection.
My Yoga teaching style blends traditional Ashtanga Vinyasa Yoga, Hatha yoga with Iyengar alignment techniques. I also teach Yin Yoga and Meditation and Mindfulness. I place a strong focus on physical adjustments to improve alignment through a precise yet dynamic practice.


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How To : Make a Kindle Cover from a Hollowed Out Hardback Book
Kindle users love reading. But let's face it—nothing compares to the feel of a book in your hands. Sure, Amazon's Kindle makes it possible to read more books, clears up a lot of shelf space, fits snugly in anyone's baggage and can actually be cheaper in the long run. But each ...more


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Prep Time: 5 Minutes Cook Time: 2 Hours Yields: 3-4 Servings
Since marrying an Argentine girl, I've come to love beef. Cows are pretty much a required dietary item in Argentina. But I also realize red meat isn't the finest thing to consume in mass quantities. That's why I made this paleo chicken chili recipe—to still get the deliciousness of the beefy meal, without the heaviness of the red meat.
This recipe is both light tasting and very filling. It's the freshest tasting chili I've ever had. And it's good enough that you won't even miss the beans. Combine it with some avocado slices and you have a whole meal. This is a very paleo dish, loosely based on Rachael Ray's black bean chili.
Ingredients for Paleo Chicken Chili
- 1 Lb Ground chicken
- 1 White onion
- 3 Garlic cloves
- 1 Red pepper
- 1 Jalapeño
- 5 Tomatoes
- 1 Lime
- 1 Tbsp Olive oil
- 1 Tbsp Chili powder
- 2 Tsp Cumin
- 1 Tsp Dried oregano
- 2 Tsp salt
- 1 Handful of fresh cilantro
- Avocado and cilantro for garnish/serving
Making the Paleo Chicken Chili
Start out by chopping your onion, garlic, red pepper, and jalapeño. (I usually only use 3/4 of the jalapeño so the chicken chili doesn't get too spicy.)
In a pot over medium high heat, start browning the ground chicken in olive oil. Season with salt. Once the meat is cooked, add the chopped onion, garlic, red pepper, and jalapeño. Add the chili powder, cumin, and oregano. As you let the vegetables cook, dice the tomatoes and chop the cilantro. You can also puree them, but I prefer the chunkiness of diced tomatoes.
Once the onions are translucent and you get a bit of that delicious sizzle on the bottom of the pot, add 1/4 cup water to the bottom of the pot and scrape up the drippings. Then add the tomatoes (including juice), the juice of one lime, and cilantro. Reduce the heat to low and cover it for an hour and a half.
You can cook the chicken chili faster than this… But the longer you cook it, the more the flavors will combine and the less watery it will taste.
Serve the chicken chili in bowls with some freshly chopped cilantro and avocado slices. Trust me, you'll love this.


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Question: "Every night, after the commotion of the day, whether I'm sitting down to surf the web or doing homework, I ALWAYS WANT FOOD. Not just a little food, a LOTTA food. I can't stop eating until after 4 bowls of popcorn and 2 glasses of juice or milk are downed and I'm filled with disgust and regret. Even while I'm eating I know I'll regret it, but can't make myself stop." Submitted by tots408
Expert Answer
You can start by eating breakfast, even if it's something small, says Milton Stokes, RD, a spokesperson for the American Dietetic Association. "By shifting calories to the morning hours, you will ensure that your nighttime cravings don't have as much of a pull."
Start off with a piece of fruit, then gradually add a serving of whole grain and a source of lean protein, until you're consuming a meal consisting of about 350 calories.
Most Helpful Community Answers
"If this is a nightly habit, eat some fruit, chug a bottle of water, then drink a cup of tea. Wait 10 minutes (I know it can be hard!) around the time you usually binge even if you don't feel it coming. It really works if you're patient. Good luck =)" Submitted by nj910
"Try switching to peanut butter and baby carrots. You will get full very fast. This way, you're getting veggies, protein, and good monounsaturated fats. Instead of sugary juice try water with some super low cal flavor from crystal light." Submitted by sarah6642
"Lots of times that kind of craving comes from anxiety or stress. It happens to me all the time, and i have noticed it more when I am worried about something. I try to exercise so I can de-stress, and drinking two glasses of water always works — at least you wont be able to eat as much! Snack on baby spinach instead. :) try to relax." Submitted by karlapaola_01


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Model #DTM-2476A
|List Price:
|Our Price:
General Description
We're committed to exceeding your expectations:
- Found it for less? We'll match the price
- 25-Year or Limited Lifetime Warranty
Our customers come first — we guarantee it!
Whether you need a small or large amount of storage space, Datum 4Post Steel Shelving provides a flexible solution for your library or file room. Especially suited for any school library.
Using 4Post uprights and shelf supports, you can create your own custom storage solution. Adjustable shelving holds many forms of media including: books, medical records, X-Rays, legal records, and binders.
- Manufacturer:
Datum has been manufacturing quality storage and filing systems for over 40 years. Their steel library shelves are a prime example of their made-in-the-USA workmanship and unyielding commitment to excellence.
- Width:
- 36 in.
- Depth:
- 24 in.
- Height:
- 76 in.
- Weight:
- 135 lbs.
- Shelf Adjustment:
- 1.5" Increments
- Shelf Weight Capacity:
- 700 Lbs
- Warranty:
- Limited Lifetime
- Made in USA
- Strong: Made from 22 gauge steel.
- Flexible: Available in single or double-sided units.
- Versatile: Store books, medical records, X-Rays, legal records, binders and more.
- Optional Back Panels: See accessories.
- Safety Note: To prevent tipping it is recommended to secure the double-sided units to the floor or ceiling and the single-sided units against a wall.
- Lifetime Coverage: Our Limited Lifetime Warranty guarantees many years of use and enjoyment.
This product is made with pride in the United States of America!
We're committed to exceeding your expectations:
- Found it for less? We'll match the price
- 15-Year or Limited Lifetime Warranty
Our customers come first — we guarantee it!
Shipping & Assembly
- Ships Via:
- Common Carrier
- Leaves Factory In:
- Approximately 2 weeks
- Assembly:
- Required
- Average Assembly Time:
- 40-50 minutes
Double-Faced Steel Library Shelving - Adder, 5 Shelves
|List Price:
|Our Price:
Product Family
This product is a part of Datum 4Post Steel Library Shelving
There are 16 products in the family


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Updated: 04/13/2018 4:38:03 PM Viewed: 913
Start in the fast paced world of Ho Chi Minh, then cruise the mellow Mekong before travelling to Cambodia .Group max 12, average 6-10. Includes transport, accommodation & activities, most meals, tour leader & local guides. No single supplement if room sharing. Excludes visas, tips, personal expenses. Fully licensed. ATOL bonded.
Day 1: Arrival Hochiminh :
On arrival at Tan San Nhat Airport, you are met and transferred to the hotel. Ho Chi Minh City is a center of commerce, finance, culture and tourism in Vietnam. This bustling metropolis, contradiction of its northern counterpart, is crowded with bikes and motorbikes, excited by numerous shopping area and sidewalk cafes. If time permits, we stroll around the down town to explore the different local ways of life.
Day 2 : Ho Chi Minh – City Tours
Day tour of some of the City's sites including the bustling Chinatown district of Cholon, the War Museum, Jade Emperor Pagoda and Saigon's own Notre Dame Cathedral.
Day 3 : Ho Choi Minh – Cai Be – Vinh Long Homestay
Our four day exploration of the picturesque Mekong Delta begins with a journey south to Vinh Long with a stop-off at one of the area's unique and spectacular Cao Dai temples. Afternoon scenic boat cruise through the Delta's maze of waterways to discover the region's spectacular scenery, and the local cottage industries and handicraft manufacturing of the, still very traditional, villages. Overnight stay as guests of a friendly local family on one of the myriad islands.
Day 4 : Vinh Long – Can tho
Morning boat trips visit some handicraft Village nearby Vinh Long Town and a chance to see at first hand some of the local cottage industries and handicraft manufacturing before continuing on to Can Tho. Afternoon to explore the town or check-out the interesting Mekong Delta Museum
Day 5 : Can Tho Floating Market – Chau Doc
Morning boat tour through Can Tho floating market and on to the fascinating former Vietcong jungle base of Xe Quit before turning west to the charming riverside town of Chau Doc near the Cambodian border.
Day 6 : Chau Doc City Tour
Day tour of the area including a visit to a floating village, bustling fish market and Cham ethnic minority village. Afternoon drive (cycles for the energetic), along the Cambodian border through lush paddy fields to the sacred Sam Mountain for sunset before returning to Chau Doc in the evening.
Day 7 : Chau Doc Boat Trips – PnomPenh
Back on the Mekong for a morning departure by boat for Phnom Penh. Lunchtime arrival and check-in to a small, comfortable, downtown hotel. Time to relax and an afternoon walk taking in the Royal Palace and Silver Pagoda and lively waterfront area.
Day 8 : PnomPenh City Tours
Day tour of some of the sites of Cambodia's fascinating capital city; the infamous Killing Fields site and the highly moving Khmer Rouge Genocide Museum at Tuol Sleng, the Russian Market and finishing perhaps with sundowners at the famous Foreign Correspondents Club?
Day 9 : Pnompenh – SiemRiep
Up country through Cambodia's scenic countryside to the small provincial town of Siem Reap in Western Cambodia – our base for the next few days and jumping off point for the nearby Angkor Temple complex. Stops on the way at the famous 'spider village' of Skuon, (tasting not compulsory), the rarely visited but well preserved 10th century temple of Kuhananokor and lunch by the Tonle Sap Lake. A dusk visit to the atmospheric ruins of Ta Prom completes our day
Day 10 : Angko Temple And Touring around
Visit to the South Gate of Angkor Thom, Bayon, Baphoun, Terrace of Elephants and Terrace of the Leper King – Afternoon carry on to visit the fabulous Angkor Wat. Watch the sunset from Phnom Bakheng.
Day 11 & 12 Angko Temple touring around
Early morning sunrise at Angkor Wat – then return to hotel for breakfast. In the same morning, tour the Small Circuit including Banteay Kdei, Srah Srang, Ta Prohm, Takeo, Thommanon, and Chau Say Tevoda. In the afternoon, take the sightseeing the Grand Circuit including Prasat Kravan, East Mebon, Pre Rup and Preah Khan.
Day 13 : SiemRiep – Departure
Free at your own or additional sightseeing until transfer for departure flight.
Tour Included :
Tour Not Included :
Suite : 505 - D'Capitale Building - Hanoi - Vietnam
Tel : 024.3563 9751 .Fax : (+84.4) 3563 9750
Skype : itcvietnamtravel Email : email@example.com
Suite : 0505 D'Capitale -Hanoi - Vietnam
Tel :0243.563 9751 .Hotline : 0913 593 231
Email : email@example.com


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my life is exactly as the title states.
i am still here and just waiting for the days of summer.
i have been enjoying bergs learning all sorts of things such as "uh-oh", "go" and loving mac n cheese.
i also love photo booth, i seriously took pictures of bergs and i everyday when she was first born (might make for a fun flip book some day) but lately i've been slacking in my photo booth-ness.
i really would like a new camera, mine has been frustrating me as of late with the picture quality and how fast bergs moves now.
i have some exciting news to share but am waiting for it to be final before i announce, i'm not pregnant, hint it's about my shop. more to come soon.
i went on a date with adam don last week and boy it was fun, it's been awhile since we went to a movie, a real treat i tell ya! thanks sister tami!
i also went on a road trip with other sister sals and we had fun shopping, treats and great food!
i made some cute pillows, if i ever reconcile with my camera i will take some pictures and post them.
i hope you had a good weekend, we did! let the new week begin...


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For over two decades, Pachacuti has created hats which are a subtle union of tradition, luxury and sustainability. Through our Fair Trade practices, we have combined the heritage of two cultures. A Pachacuti Panama Hat links the creativity of British design with the unique savoir-faire of our Ecuadorian weavers.
We have all heard Yves St Laurent's oft-quoted phrase "Fashion fades, style is eternal", but fashion today barely has time to fade. A bunch of flowers fresh-picked from your garden would certainly last longer than a collection hanging on the rails of many fashion retailers.