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gluten free
Rochester Gluten Free Health & Wellness Expo | Full Vendor List
The 2nd Annual Rochester Gluten Free Health & Wellness Expo is just two days away and we couldn't be more excited.
Just like last year, this year's expo takes place in Henrietta, NY at the Pieters Family Life Center this Saturday May 20, 2017 from 10-3. The expo is powered by theglutenfreechegblog.com and doubles as a fundraiser for the community center 540WMain. We have over 20 gluten free health and wellness vendors which are all listed below:
- Inner Sage Healing Center
- Young Living Essential Oils
- Tablescapes by Barbra
- Lupus Chick
- Juice Plus
- Arbonne
- Project Lean Nation
- Flower City Roots/Edible Landscaping
- Liz Laneri & Sage Mingrino
- Liz Laneri & Sage Mingrino
- The Bakers Daughter
- Rhino Chiropractic
- Wildtree
- Corelife Eatery
- Wellness 4 You Now
- Pure Haven Essentials
- Lori's Natural Foods
- Lemon Grass Spa
- Camarata Chiropractic
- WNY Dental Group
- Amway
There will be food, information, samples, gift bags, and so much more. We must also give special thanks to the following:
- Our amazing volunteer team
- Our product sponsors: Hodgson Mills | Chebe | Ener-G Foods | Chosen Foods | RxBar| Get Caked Bakery
- Relish Rochester for catering our Volunteer Lunch
- The Pieters Family Life Center
- And the amazing vendors which literally make the show happen
If you haven't already registered for this free event be sure to do so now here: http://tiny.cc/rocglutenfreeexpo
Vendor Announcement | Lori's Natural Foods
We are pleased to announce Lori's Natural Foods as an official vendor for the May 20 Expo
Lori's Natural Foods Center is an independent health food grocer founded in 1981. They carry 100% organic, non-GMO, and local produce as well as a wide variety of grocery items, including gluten-free, dairy-free, raw, vegan and vegetarian. They are committed to supporting upstate NY farmers, and proud to carry many other local and regionally produced products.
Learn more about Lori's by visiting their website here
Vendor Annoucenement | WildTree
We are pleased to announce Wildtree as an official vendor for the May 20 Expo
Through their trained consultant program Wildtree creates healthy meal starter kits for busy families living with dietary restrictions.
Wildtree was founded on the premise that food should be safe, natural, and easy to prepare – all at the same time.
Instead of using MSG, GMOs, or artificial food dyes, Wildtree products are made from the finest natural and organic ingredients available. Instead of "good for you" foods with all the flavor of sawdust, Wildtree products are taste-tested winners. Instead of lengthy, complicated, time-consuming recipes, Wildtree products enable you to create spectacular, great-tasting dishes with just three or four ingredients.
Learn more about Wildtree by visiting their website here
Vendor Announcement | Lemongrass Spa
We are pleased to announce Lemongrass Spa as an official vendor for the May 20 Expo
Lemongrass Spa is committed to created natural, safe, toxin free bath and body products. Consultants provide spa experiences for women across the county using natural toxin free products.
Learn more about Lemongrass Spa by visiting their website here
Vendor Announcement | Wellness For You Now Chiropractic
We are pleased to announce Wellness For You Now as an official vendor for the May 20 Expo
Wellness For You Now Chiropractic; run by Dr. Joe Manza specializes in chiropractic care and services for women& pediatrics. The practice sees patients of all ages and is committed to finding the root cause of health issues. Dr. Manza is certified through International Chiropractic Pediatric Association (ICPA)
Learn more about Wellness For You Now by visiting their website here
Vendor Announcement | Project Lean Nation
We are pleased to announce Project Lean Nation as an official vendor for the May 20 Expo
Project LeanNation was founded in 2011 with the belief that proper nutrition is for everyone. Their mission is to empower and inspire individuals to live a happier healthier life by promoting proper nutrition, health and all it's amazing benefits.
Learn more about Project Lean Nation by visiting their website here
Vendor Announcement | Core Life Eatery
We are pleased to announce Corelife Eatery as an official vendor for the May 20 Expo
CoreLife Eatery is dedicated to bring cleanng , healthy and great tasting foods to everyone every day. Locations feature hearty bowls that are complete meals in themselves featuring greens, grains and bone broths. The company was founded in Syracuse, NY in 2015. There are locations in Webster, Greece, Ohio and Henrietta
Learn more about CoreLife by visiting their website here


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sammy navy/grey yanet kit
$ 125.00
sammy navy/grey yanet kit
$ 125.00
6" tall x 8" wide
zipper pocket opening
fully lined
hand made in Ethiopia, fresh and contemporary pieces with the dual aim of preserving the country's long history of weaving, while infusing the tradition with new inspirations.
Each product is hand-woven, dyed, and embroidered by skilled artisans, ensuring integrity, beauty, and uniqueness.

subset: commoncrawl


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Eddie Mence recalls his time spent in Clerkenwell as an antique barometer restorer.
"Whenever I say I was a barometer restorer I get blank looks," says Eddie Mence, 69, who was born in Archway and grew up in Holloway. "I'm old enough to remember trolley buses on Holloway Road, but not trams."
Barometers are a weather forecasting instrument invented in the 17th century by the Italian Evangelista Torricelli but by the mid 20th century there were still several barometer factories in Islington. Eddie spent 25 years working as an antique barometer restorer with O Committi & Son when they were based at Mount Pleasant in Clerkenwell. He was made redundant in 1993 – although the company is still operating, (see www.comitti.com). Eddie then did a degree at the University of North London (now London Metropolitan) and took a job in the civil service.
"Antique barometer restoration was very specialist work. I was taught at the bench by colleagues, it was hands on learning. There were no apprenticeships. Its heyday was in the 1970s, there was so much work. At Comitti we had an attic in the factory with racks of barometers of about 80-100 years old waiting to be restored. They'd mostly come from big houses in the late 19th century. It was a job I enjoyed. The main department had five or six restorers, three French Polishers and two in the wood mill," says Eddie who left Archway Secondary Modern (now Mount Carmel) at 15.
"I was the tea boy at Radio Technicians in Upper Street and heard a chap from Reynolds Son & Wardale, who'd come in to buy a record player for his daughter, complain he couldn't get staff for his factory. So I looked up his number and phoned him up. I was there from 1966-68 at Perceval Street, off Goswell Road. One day a man wearing a bowler hat came and took an inventory as the company was going into insolvency, so I left for Comitti."
Eddie worked at Comitti from 1968-1993. He shows a photo of himself at the workbench, in checked shirt and cloth apron, concentrating as he tightens the cottons on the pulley of a barometer so it would be able to record changes in pressure again. "They'd come in a mess with bits falling off and the veneer peeling. I'd resilver the dials and restore the brasswork all by hand. Most of the barometers had cheap wood for the frame and then expensive veneers – rosewood and marquetry on top. It could take a week or two to repair. I wasn't paid a lot but had a lot of job satisfaction."
One of the unusual aspects of Eddie's job was that: "We saw a doctor every month for a urine sample. One chap wasn't very clean working with mercury and he got the shakes, because it damages your central nervous system. He got better, but he had to become a packer."
Eddie still has all his tools at home, including a pinion screwdriver, pliers, hammer and a bradawl used to tighten the spindle, though he admits he never uses them now. And of course in his home there's a barometer. "It's a Reproduction Admiral Fitzroy's barometer (which Comitti made) designed to save lives at sea because of bad weather. There used to be one in every shipping port," says Eddie.
It's curious to think how many links Islington has to sea safety. As well as barometer factories where Eddie worked, in the previous century Samuel Plimsoll, who devised the Plimsoll line to indicate a ship's safe load line, had goods yards at King's Cross and his brother's coal office was just off Upper Street. The Victorian MP and social campaigner also had a street named after him near Finsbury Park.
If you have a story to share about your working life in Islington we'd love to hear it. Please call Andrea at Drovers Centre on 020 7607 7701.


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Brandi Glanville Podcast Recap by Kit9
She talks Cosby, calls Kyle Richards a horrible bitch, says Kim Kardashian is ruining her life, tells people how to stalk her, and says upcoming comments about Eddie will raise a shitstorm
Brandi saw Bill Cosby once. He looked at her, not like he was checking her out, but like he hated her. Brandi doesn't understand why Cosby, being rich and famous, needs a pill to get a girl(facepalm). Thankfully, her producer isn't as dumb as she is and points out that Cosby is probably "sick in the head" and that's part of his problem. Brandi wonders if Cosby is a bad performer in the bedroom so he has to drug them to make himself feel better(double facepalm).
Brandi thinks the allegations are true. She believes the women but "probably" not Janice Dickinson because she thinks those days were "pretty foggy for her". Brandi feels sorry for Cosby's wife. Brandi was on Celebrity Apprentice with former the Cosby Show actress who played Rudy and the other contestants wondered why she didn't call Cosby for charity $. She told them not everyone keeps up relationships w/former cast mates. Brandi thought that was really odd at the time and now wonders if it is because she knew about Cosby.
They talk about Cosby in prison but Brandi thinks he'd commit suicide first. She says she hopes he does. Brandi would kill the person if something like that happened to her and is upset the women waited so long to come forward. She says she knows there's "a lot of embarrassment that goes along with rape" and that she doesn't "pretend to know all of it" but wishes women would be stronger and come forward. She says women need to "get out there" and "take the power back".
Last night at dinner at Craig's, she met an actor she claims everyone would know who thinks Cosby's a rapist, too. She adds she'll be at Craig's nearly every Thursday so people can "stalk" her there (apparently making fun of stalking is her idea of taking the power back?). Speaking of celebrities, Kim Kardashian is "ruining" Brandi's life. In a recent pic Kim is wearing a corset that Brandi ran out to buy. You're supposed to wear the thing 24/7 and Brandi can't breathe in it but she wants a smaller waist after kids and turning 40. She seems to believe that this thing will make her permanently smaller.
(Note from Veena – Mark got a lot of tweets about his tweet and took it down, but Brandi liked it, so I added it to the blog.)
I LOVE Mark Hasche!!! @PeterMarkSalon you can't see anything PS THATS YOUR Christmas present! Come get me!!!
— Brandi Glanville (@BrandiGlanville) December 10, 2014
She talks about her on/off boyfriend and how she allows her friend Mark to listen to JR's calls without him knowing (nice!). Brandi says her BF wants be a priority in her life. JR told her that he's not just her play toy. But, her kids and work come first as she has to pay for their college. She says there's nothing like the unconditional love for your children even when "they're snotty and you're wiping poop off their legs". She's having bathroom problems at home that make her want to throw up. "Boys are gross" (and angry if these choice tidbits manage to get back to their friends).
Takes calls. First caller mentions her new car. Brandi named it Shayla and loves it but says the gas for it is costing her a fortune. Next caller asks if Kyle and and her can make amends. Brandi says no and calls Kyle a "horrible bitch" and she doesn't ever want to be friends with her. She says Kyle's "not a good person" and that "she's obsessed with fame and money and doesn't care about her own family" and it's "sad".
Brandi asks the caller if they have siblings and could they imagine throwing them under the bus and not helping them when they needed help (clearly the beef involves Kim). Brandi says she has a brother and sister and she just could never do that (Brandi has said she and her sister fight all the time so I'd love to hear her sister's take on that).
Kyle is a "crazy bitch and that's the truth". Brandi laughs and notes she'll "probably get in trouble for this" but that she doesn't care (Shayla and the college fund might care, genius). Brandi says in about 2 episodes things are going to blow up. The caller likes Lisa R and Brandi says she causes some serious problems but that she does like her.
Brandi says that on CA, Terrell Owens, former NFL'er, cut his finger doing shooting and he was the biggest baby. Brandi says "shit went down" between her and Owens on the show. She talks Kenya and claims Kenya, in an interview, said Brandi needs to eat a sandwich. She also claims that Kenya has it written into her contract for CA that she not be filmed while eating but Brandi stresses that the "bitch EATS" and it's not pretty. She said Kenya would go into a corner to eat.
She also says Kenya's a big girl and thinks her ass is silicone. Brandi says that Kenya is "built like a guy". Brandi talks again about Kenya keeping the tags on her clothes. Brandi wouldn't want to wear anything Kenya's worn. Her producer wants to know if Kenya smelled. Brandi said she didn't get that close and then gags at the thought of it (she's how old, again?).
Brandi says her problem with Kenya all started with a comment she made on the Atlanta HW's in some article about how she loved Kenya but that Kenya "reeks of desperation" in dealing with her BF and wanting to get married. Brandi tried to explain the comment to Kenya, which she says was taken out of context, but Kenya was not having it. She also claims Kenya recently accused Kate Gossling of slepping with her bodyguard. Brandi thinks Kenya is just doing things to draw attention to herself (triple facepalm? I need more hands for this).
A caller from Canada. Brandi pokes fun at Canadian's saying "oot". The caller is freaking out with excitement to be talking to Brandi. This caller goes on about how great Brandi is and calls her "perfect" at one point. The caller asks what hair products Brandi uses. Brandi says Pantene.
Next caller says she wants to address the notion that by simply wanting to ask Lisa V questions, the other ladies were trying to take her down. Brandi doesn't understand what "take down" means "take her down off what? Is she better than all of us? No. We're just saying what happened and we all need to own it".
She thinks some don't want to be seen as less than perfect. Brandi says there are a lot of egos on the show and that some women on the show-she swears it's NOT her-want to be the Queen Bee and are vying for position. She says it's very High School, very cliquey. Brandi claims a lot of it is between Kyle and Lisa. Brandi thinks the show needs all of the women and nobody should be Queen.
She talks Beiber. She thinks Justin needs a spanking, he's a brat. Her kids don't like him. She hopes he gets a job at Home Depot when his voice changes and his career is over. Brandi's fav current song is Selena Gomez's song about Beiber. Brandi wants to see Selena with someone else and ponders who she should date (…this is a 40 something year old woman, right?)
Brandi says they are going to show Teresa going to prison. She thinks they are negotiating right now and that Teresa's getting a lot of money thrown at her to film her going off to prison. Brandi wishes Teresa well and hope she gets out fast. She feels for Teresa because she signed anything her husband put in front of her, too. Brandi wouldn't ask questions, just say, "sure, here you go!"
Brandi claims Eddie got her to sign her name off their house right before she found out about the affair. So, when she got divorced, her name wasn't on anything and she "got screwed out of a lot of things". Brandi thinks something like that happened to Teresa. Brandi says it's her fault she didn't read what she was signing. Still, Brandi thinks Joe is kind of an asshole for doing this to Teresa.
Caller praises her putting her kids first and putting her temper in check. Brandi says she has her dad's temper and is trying to control it and tries her best to "be honest and set a good example" for her kids. She doesn't always succeed but she tries her best (try harder). Caller says she needs to try to keep from bashing Eddie and Brandi says she doesn't speak negatively about him front of her kids.
However, she mentions that she is seen talking to her attorney on camera this year and explains she "doesn't want it to be a conversation but unfortunately it's her "reality and they're filming it". She says she wants to move forward with Eddie and for things to be peaceful but knows that when that epi airs "it's going to be "a shit storm" (to sum up, she doesn't speak negatively about Eddie in front of her kids but does on tv which she can't help because she's made the choice to be on reality tv. Got that? Facepalm).


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Evening dress
People and Brands:
Medium: Mulitcolor silk shantung, boning
Date: c.1948
Country: England
Credit: Gift of Dolores Gray
Even traditional couturiers, such as Hardie Amies, sometimes take unexpected chances with shape and form. Witness, for example, the bravura swirls of fabric that comprise the skirt of this one-shouldered asymmetrical evening sheath in three shades of silk shantung.
Object Number: 2000.88.1


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The entire country of Wales has disappeared without a trace; many are baffled as it isn't normal for whole nations to disappear without a trace. The only such example of a similar event is Atlantis, the Legendry Island that is said to have disappeared thousands of years ago.
But unlike Atlantis there has been an explanation put forward, some say that Lemmy the Motorhead front man is behind the disappearance.
Lemmy Kilmister (real name Ian Fraiser Kilmister) has recently been in the public's attention because of his contribution to Dave Grouls Probot album and more recently the Motorhead performance at the Royal Opera House, Covent Garden.
Now many high profile Geographical experts such as Mr Ward (B.G.s.) of the institute of extreme learning Los Angeles have linked Lemmy with the disappearance because of some strong evidence that has yet to be made public.
Lemmy is believed to have gone into hiding but Interpol have launched an extensive man hunt and claim they are closing in on him.
Experts believe that if Wales isn't returned safely it could cause big problems as many of the worlds most important people were born in Wales, such as Tom Jones, Shirley Bassey, The Manic street Preachers and Feeder front man Grant Nicholas.


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Eighth graders at STEM Magnet Lab School in Northglenn aren't just thinking about going to high school. They're thinking about going to Mars.
THORNTON, Colo. – There's a submarine in Connecticut that has yet to have its first day at sea, but it has a great name, a dedicated crew, and is already making a difference in the world.


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A friend asked me if I had any ideas for boxes for her Granddaughter's picnic birthday party …. the brief was pink, pink and pink with strawberries, and twenty ….. please!
I used my box scorer that I got from e-bay years ago for about £6 - £7, it might be rough and ready but it does the job. It has two sides, where the distance between the grooves is ever so slightly different, one for the lid and the other for the base.
I made two boxes in different colour ways for a bit of variety. They measured 29cm x 21cm with a depth of 5cm.
The strawberries are made using a large scalloped edged heart punch and the stalk is half a daisy punch, which I have further embellished with a bit of doodling, using a black fine liner pen.
I didn't make all twenty, just the two examples and then put everything that was needed in a pack so that someone else could have all the fun and satisfaction of putting them all together ….. I ain't daft!


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Add three times the love to your Valentine's Day gift! 3 open heart charms in different tones- silver, gold and brass. Attach to your Lizzy James wrap bracelet with an easy to use small lobster clasp.
- comes with a lobster clasp to put on your wrap bracelet as you wish


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Kate and Gerry McCann, the British couple whose daughter Madeleine disappeared wile on holiday in Portugal 4 months ago and who have now become official suspects in the investigation, along with a couple of thousand other people, have announced that they have hired Prince Harry as a bodyguard.
As the McCanns drove from their holiday villa in Portimaio to Faro Airport, a distance of several miles, they were followed by cars and motorcycles packed with hundreds of camera-wielding members of the Portuguese media. Whenever their car slowed down, cameramen ran up to their car and took more photographs.
A spokesman said "We are all appalled at the behaviour of the Portuguese media and the refusal of the police to provide a dignified and safe escort. That is why Kate and Gerry have decided to get a bodyguard who will return with them to Portugal if they are questioned by the police. The only person whose name strikes fear in the hearts of journalists is His Royal Highness Prince Harry."
Prince Harry has a reputation for fighting his way out of media scrums. He has been known to chase cameramen up the street and give them a well-deserved pasting. Last week, he came out of a night club in England, saw a mob of 1 journalist and demolished it with his fists and feet.
"This is the sort of nutter we need to protect Kate and Gerry", said one of their friends. "Whatsmore, because he's third in line to the throne, he's immune from arrest and can dish out a beating by royal prerogative."
We decided not to interview Prince Harry because Boots the Chemist was shut.


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DIY Scaffold Tower Rent West Norwood
We supply fibreglass/grp, aluminium, liftshaft scaffold towers for hire. Offering platform towers in West Norwood and around Hertfordshire, London and Essex. Access towers, bridging decks & much more, our range of towers and stagings are very simple to set up, safe & certified.
We provide many different work stagings that are suited for very specific projects. These tools include low level stagings, self-propelled electric powered platforms and a lot more.
Folding Indoor Platforms
Scaffolding Tower you can access lighting fixtures to change light bulbs or wash tall house windows in the great room. This specific Scaffold Tower allows you to easily access hard to get to places to install acoustical or ceiling tiles, perform electric task or complete HVAC SYSTEM setup. Wheel from 1 end of the room to the other, for painting, patching, wallpapering and putting up drywall with eight 5 in. rotatiing locking casters. That's a significant help when individuals don't have time to dismantle and rebuild the platform. Individuals and specialists alike will value the 250kg. weight capacity. That means anyone could effortlessly get two or even more big guys up there in order to help with drywall replacement or painting. A big, 66.5 in. L x 16.25 in. W, wood and aluminium lightweight deck provides a sturdy task surface. The Youngman Two Story Rolling Scaffold Tower unit includes everything you need to build a safe and secure internal scaffold unit, from the casters to the guard rail. Work with a single or double deck, based upon the needs of the job. Whenever used as an individual story unit, the platform measures only 1m wide.
Cantilever Systems West Norwood
4.2 Metre (13ft 10in) Alloy access tower hire with 850mm cantilever frames to overcome obstacles at height. Double width tower providing a staging area of 1.80 metre by 1.45 metre. The height of the tower specified is the platform height, a guardrail system on the platform will make the tower 1 metre bigger. Supplied along with adjustable locking castors, security toe-boards as well as stabilisers when required. Our scaffold towers come in numerous different types and models, depending on exactly what is required of them.
Span Access Platforms Safety
Basic hard hats and bump caps are required when proper protection against falling items and overhanging obstructions is mandatory on the construction site. Safety Footwear:
For important foot protection, specified reinforced boots made to BSEN345 is recommended. Safety Gloves:
A variety of gauntlets, PVC, natural cotton and rigger gloves strongly recommended to provide essential hand protection
West Norwood Staircase aluminium Towers
For a 1 man tower, the MiTower serves it's objective well by offering access in limited areas with just one person being needed to assemble or take apart the tower. If a much larger tower is needed, the MiTower Plus is readily available in a very similar format but for 2 persons instead (due to its greater size).
Lift Shaft Towers West Norwood
Platform Level (m) Max. Safe Working Level (m) Tower Size (m) Max. Secure Working Load per Platform (kg) BoSS Liftshaft 7004m6m0.7 m275kg BoSS Lift Shaft 700 is the lighter construction modular access tower unit, developed for use in confined areas. The 61420400 confined space tower systems have a small base dimension 0.7 m wide and 4m platform height. Featuring Lift Shaft/ confined space stabiliser for maximum stability (available for platform heights from 4m to 20m).
700mm width and 1.3 m length for cramped spaces 250mm rung frames for quite easy climbing Walkthrough portal frames for total access below the tower SP4 stabilisers for confined space Standard frame levels 2m, 1.5 m and 1m.
Where room is reduced, our 6.2 m Handrail Narrow Tower, 1.8 m Deck, are able to solve your access concerns. This kind of narrow width scafford tower is ideal for hallways and side elevations. Prices quoted to West Norwood are for Handrail height. Add 1m for working height. Where room is reduced, our 0.85 m narrow width alloy towers can eliminate your access troubles.
Could we make it much higher by adding more components?
Yes indeed don't worry. Just say exactly what you need and we'll ensure positive you get the gear you need to reach the right working platform height.
Is the height adjustable?
Yes indeed it is. Add in more or less components to your needs. The platform could be placed anywhere on the scaffold so give you the working height required.


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Key factors to look at when it comes to real estate investment
When you sit down and compare real estate investment with other types of real estate investment Fort Lauderdale like Real Pro that are available in the market, real estate has been found to contain risks that are more favorable not forgetting the reward profile that it has. This type of investment also has a very low liquidity level which simply means that there are an easy exit and entry at all times which is why you shouldn't be worried about this.
So, what are the key factors that you should always look into?
- The location of the property you want to invest in
Location is very important and it is also a key factor to consider especially if you are looking into investing in such a market. Also, for you to be able to have a profitable business, you need to carefully consider the location very well. Other factors that you also need to put into consideration when it comes to the location are things like the status of the neighborhood, the amenities, the scenic views, the confirming areas that are peaceful and many other factors. When making a valuation of a property, these are some of the factors that you should never miss to look for. One of the major and most important things that you need to look into is exactly how the locality of the property in question is bound to revolve over the years or rather during the investment period in question. It would be a good idea if you first take the time to carry out a thorough research especially when it comes to the type, the ownership and the intended usage of all the other neighboring areas not forgetting the establishments that are going to be made in the long run.
- The valuation of the property
Valuation of the property is very important since things like the listing price of the property during thesale, the financing of the property when apurchase is taking place, the insurance premiums, the investment analysis as well as the taxation that is going to be incurred depends highly on the valuation that is going to be done. This valuation is usually very important and there are a number of things that you may need to look at like the income approach, a sales comparisons approach as well as the cost approach. If you are really not sure about how all this works, then it would be a good idea to speak to a real estate agent or rather an expert who is in this field to help you out.
- What are the expected profit opportunities and cash flow?
The usage, as well as the purpose of investment,is something that tends to influence cash flow a lot and with this is what comes with the profit opportunities that may be available in the market. There are a number of factors that you may need to look at like the cost-benefit analysis, the expected increases in terms of the intrinsic value of the property, the cash flow that is expected from the rental income you are going to be getting, all the benefits that will come with the depreciation among many other factors.
- What is your investment horizon and purpose?
The horizon and purpose of your investment are very important in any real estate investment that you may be thinking about. This is especially ARES the case when you look at the high value and low liquidity investment that is available in the real estate market. If you do not have a clear clarity especially when it comes to the purpose of your investment, then you may find yourself in a place whereby you will start getting results that are unexpected which in turn is going to put you under a lot of financial distress. This is going to be the case especially if the real estate investment that you made is mortgaged. There are a number of factors that you may need to look at first like are you buying the property with the main aim of buy and lease, buy and self-use, buy and sell for long term or are you buying and selling for theshort term? Determining the purpose is very important in the real estate market.
For More: use Real Pro here


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Today is our interview day! RJ Leahy, author of the fantabulous Angel of the City, graciously took time out of his busy schedule to answer a few questions about his book! Thank you so much for your time, RJ!
1) What gave you the idea for this particular dystopian future? Why one with different races sectioned off and a city that gets sacked and rebuilt so many times?
I've had the germ for this story ruminating in my head for many years, specifically since the mid nineties and the breakup of Yugoslavia following the fall of the Soviet Union. The resulting Bosnian war set multiple ethnic groups against one another, sometimes block against block, and yet these very people had lived as neighbors for generations. It took the implementation of something like martial law and the forced separation of these groups, to bring about a peace.
2) The Shade, as we call the main character, makes a sudden turn around at one point and begins helping the girls, despite it putting him into danger. He doesn't really go into details into his whys – what motivates him?
In a word, Pen. In Pen, he sees a reflection of himself before the death of his brother, Cole. Cole's death changes him from a somewhat ideological boy, to the kind of man who could become a Counselor. Meeting Pen draws out the humanity in him, a slow process that first began when he left the Council and took up with Reed. Even he is somewhat confused by these long-dormant emotions. In agreeing to help Abby, he acknowledges that he's really trying to save Pen, and perhaps, what remains of the person he once was. ("I have to save Pen. I just don't know why.") Also, he is one of the few people who knows of the Council's plan to solve the food shortage. Perhaps he has begun to wonder if simply living for the sake of living, is any life at all.
3) The tags that are put into people – I was curious about them. How do they put the one into the brain?
The tags are very small, inserted through large-bore hypodermic needles at birth under the skin. Only Counselors get brain tags, inserted in the same way and very, very carefully. 🙂
4) Any other works you've got coming out that our readers might be interested in?
I have a new novel out, FAT CHANCE, that is a completely different read from ANGEL OF THE CITY. It is a light, humorous mystery novel set in rural New Mexico and has garnered good reviews. I am finishing up the sequel now. Also out is a middle grade novel, NEVERWORLD, written under the pen name, E. Racine, about a young girl's adventure on a mystical pirate ship. I am also working on a follow-up novel to Angel of the City, untitled at present.
RJ Leahy lives in St. Louis, Missouri, where he presently practices as a
physician. His first novel, TIGRA, was published by Zumaya Publications in 1996 and was a Dream Realm Award finalist for that year. His second book, THE OBSIDIAN SEED, the follow up to TIGRA, was published three years later. His two newest works, both ebooks, came out in 2013. The first, ANGEL OF THE CITY, is a dystopian view of the future, as seen through the eyes of a brain damaged ex-policeman. The second, FAT CHANCE, is a mystery/comedy about a private investigator marooned in a small New Mexico town who finds himself the prime suspect in a missing person's case.


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Our Staff
Staff members at Noah's Ark bring a diverse range of skills and experience to our programs. They are all dedicated and passionate about the Noah's Ark approach.
Find out who they are why they love what they do!
Management and Admin Team
Possums Room - 6weeks-18months
Wombats Room-16months-2.5years
Sugar Gliders Room -2yrs-3years
Koalas Room -2.5years-3.5years
Joeys Room - 3years-5years
Play & Learn - 0-5years
Playschool: 3years-4years


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This article identifies recent developments in the ownership and management of New Zealand media institutions since Bill Rosenberg's 2009 article in Pacific Journalism Review. New Zealand is enmeshed within global capitalism; a reality which shapes contemporary ownership patterns. Often the media ownership discussion in New Zealand is centred on media moguls, but they are answerable to their investors, shareholders, international investment banks, fund managers and venture capitalists whose primary objective is to maximise profit rates. New Zealand media corporations treat news as a commodity and news organisations as revenue generators. Consequently, public media space is shrinking as the practice of journalism declines.
Special report: Global capital and media communication ownership in New Zealand
Volume 17, Issue 2
October, 2011
From page
to page
Myllylahti, M. and Hope, W. (2011). Global capital and media communication ownership in New Zealand. Pacific Journalism Review, 17(2): 188-209.
Author(s): Merja Myllylahti, Wayne Hope
Publication date:
October, 2011


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A recent e-mail from Ron Friedmann (@ronfriedmann) — legal tech guru currently consulting with Fireman & Company — piqued my curiosity. Ron wanted to know the growth of the pricing professionals over the last 3-6 years. I was stumped! I
Pricing's Three-Legged Stool
For most of us, our daily pricing goal is to find the number(s) that will win work. That's a great business development goal, but it cheapens the mission of Pricing to say its goal is a number. Our nacent profession


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I can't believe this is my 100th blog post!! Hence the reason for the confetti picture because it's exciting!! 100 is a pretty big number to fathom. When thinking about what I wanted to blog about for my 100th blog post I decided to do a "currently" post so I can look back someday and be embarrassed at all the random and ridiculous things plaguing my mind.
Moving forward. A blogger I follow, Little Misadventures, does these currently blog posts. I wrote this up this morning before I posted this, so put yourself in a morning mindset.
Making: These past few days I've been making scrapbook pages for my fellow senior sorority sisters. That's something being in a sorority has helped me with is being crafty.
Drinking: A cup of coffee with Italian sweet cream creamer.
Reading: I've been catching up on my Bloglovin' feed and this article: 13 Socially Acceptable Ways You Act Only With Your Best Friends. It's crazy how accurate that is.
Wanting: I'm wanting time to slow down, but at the same time I want my school work to be done.
Looking: I'm still looking at Pinterest for inspiration to redecorate my room.
Eating: I just had a bowl of oatmeal with peanut, blueberries, and blackberries for breakfast.
Wishing: I'm wishing I could go back to points in my college career and relive those moments. My roommate is still my best friend today and we were both reminiscing about our freshman year last night.
Enjoying: I'm enjoying waking up this morning and not having any immediately pending homework to get done.
Waiting: I'm waiting on this coconut oil I have slathered in my hair to soak in so I can hop in the shower.
Liking: I'm really liking the weather we are having here in New Mexico. It's warm, but not too hot outside. As long as the wind doesn't decide to show up, it's really nice here.
Loving: I have loved Calvin Harris since last summer, but now I'm truly in love with his new song "Summer." Calvin Harris can meet me in the summer anytime.
Hoping: I'm hoping that my group for my theater class has written the lesson plan for our presentation on Wednesday.
Marveling: I know my constant talking about time and graduating and being sad about my friends must get annoying, but I'm truly marveled by time. When you're a freshman you don't listen when people say these next 4 years will go by fast. It's not until you're in your senior year and thinking "holy cow! how can I be a senior already?!"
Smelling: I have an awful sense of smell, so I can't smell anything worth noting right now.
Wearing: I look like a total scrub right now. Big t-shirt and a old pair of boxer shorts with a messy bun.
Noticing: I'm noticing that I'm pretty good at the whole teaching thing. I got my evaluation back today and I had really nice and encouraging comments from my evaluator on there.
Thinking: I really need to get in the shower to get ready for class. Hopefully, I really didn't have any homework I should have been working on.
Feeling: Sad. Happy. Reminiscent. Bittersweet. Stressed.
Last but not least thank you to all the people who read my blog! I appreciate you taking time out of your day to read the words I have written and look at the pictures I post! Have a great Tuesday afternoon everyone!
Answer one of the currently topics!


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My long weekend: Day Two
After my rad 30-ish birthday party, Jess and my cousins, Missy and Kate, came over to my apartment. We played drinking games and sang along to songs until we crashed. Sadly, Jess and I crashed early (around 10pm). We'd both been up since the wee hours of the morning, but her even more so because of an early flight.
The next morning we met up with Fred at a quaint breakfast place in town. It came recommended to me from a coworker and it did not disappoint! Usually, a veggie omelet and some toast will fill me up nicely. But this place had a lot of items that looked too good to pass up! So Jess and I decided to get our own meal but then split the "Dreamy French Toast". "Dreamy" doesn't even describe it properly. It was far beyond that. It was nirvana. I inhaled my slice like there was no tomorrow and drooled as I watched Jess eat her piece. I wanted more!
After breakfast we said goodbye to Kate and Jess, Missy, and I piled in my car and headed east. Missy needed a ride home, which was 2 hours away, and Jess wanted to go to IKEA, which was near Missy's house. Road trip! We stopped at IKEA first and the three of us walked around, trying out chairs and couches as potential buys for Jess. I always like looking at their organizational solutions and especially love all the bookcases and entertainment centers. I have to be careful when I go into an IKEA so I don't buy everything that I see (it wouldn't fit in my car anyway).
When my blood sugar started to drop, though, I had to go ahead of Jess and Missy to the cafeteria and get something to eat. I had to bypass the kids' section, which is a lot of fun to look at. I don't have kids and don't plan too, but I like looking at all the cute decor. Usually I go through that section and think, "I would have loved this as a kid!" After I got my food, I was waiting to get my drink from the soda fountain when a woman came up at the same time. I stepped aside and gestured for her to go first. She did. Another woman, a bit older than me, walked up. I told her she could go ahead. "I just need ice," she said. I told her that was fine, all the more reason for her to go ahead. "No, you should go. You were here first."
"It's okay," I told her.
"Here, I'll get your drink for you. What would you like?" She grabbed my glass and started filling it with ice.
I smiled. "Cherry Pepsi, please." She filled the glass and handed it back to me. "Thank you. That was very nice!" I told her. She smiled and we went our separate ways.
Once Jess and Missy and I met back up, we were ready to start on the next floor. This is the floor that usually gets me in trouble because I want almost everything I see. As we descended the stairs, I squealed, "Oh! New bags!" I have several IKEA shopping bags (the big, rectangular bags with funky designs). I like to use them when I go grocery shopping because they're big and hold a good amount of weight. These new bags even zipped up, which I thought was brilliant. Jess, of course, just rolled her eyes at me. But I was a good girl – I only got one (I have about 5 more at home).
Overall, the three of us only got a handful of small things (Missy didn't even get something for herself; it was for Kate). As I waited in line, a husband and wife went by, pushing their cart and their tell-tale yellow bag (yellow bags hold unpaid merchandise). The cashier stopped them and said that there was no unpaid merchandise beyond that point. The couple seemed a bit stumped. I was amazed. If you've never been to an IKEA, let me explain. Once you wind through the entire store, you come to the checkout lanes that span the length of the room. There is no way to get out without going through a checkout lane. It's quite obvious just by looking at one's surroundings that one is to pay for her items here. So, when the couple didn't realize that they had to pay at one of the 25 checkout lanes, I was quite shocked. Did they think that all these people were just standing in lines for fun?
One of the things I like the most about IKEA is the water efficient toilets. For liquid waste, you push the handle up. For solid waste, you push the handle down. Depending on which way the handle is pushed, the toilet will use only the needed amount of water. I don't know how much water is saved, but could you imagine if more places did this? We could save so much more water every day!


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Last week of June 2016 brought about a tsunami in the Eurozone, people overwhelmed with mixed emotions rallying on the streets, and Brexit became the talk of every hamlet, town, and city. The country which once ruled a bulk of this planet, went through a hullaballoo when one of its member states (well an independent country too) decided to part ways with the union. And now… it was the kingdom itself breaking its relation with the (EU) zone which it founded along with other members.
The principle idea behind the EC/EU zone, at the time of formation, was to create a common market for the members to trade and create a place for growth. Ralph Nader couldn't have explained it any better, "Free trade agreements are trade agreements that don't stick to trade…they colonize environmental labor, and consumer issues of grave concern (in terms of health safety, and livelihoods too) to many, many hundreds of millions of people – and they do that by subordinating consumer, environmental, and labor issues to the imperatives and the supremacy of international commerce."
So why was the Great Britain exiting the EU (Brexit)?
This question has bamboozled not only me, but a lot of people around this world. Some had their personal, and professional interest attached with it while other were just curious to understand where this all will lead to? The stepping stone for this exit was laid long back when the ruling Labour party had a (failed) referendum way back in 1975, subsequently over the years. The lack of public support thereafter meant the UK remained part of the EEC/EU, until recently when the ruling party announced its decision to conduct another referendum.
Taking a step back from the political agenda of several MPs and political parties, I would like to focus on the socio-economic outlook of the country for the last decade or so. Even this might be a humungous task to explain in short. Working in a team is always challenging, more so when some members perform well, perhaps due to the skills and access to resources, while other lag behind. Over the period of time, the ones doing better think of others as a liability, someone feeding off their hard work, whereas the others struggle to cope up with the challenges and start finding ways to be at par, or maybe better, with everyone. With a limit attached to everything, be it the resources, jobs, or facilities, people start migrating to places which can offer them better lifestyle. The influx of people results in an increased competition, and decreased benefits. Every pie has to be shared with more people than earlier. It like reminding us of Darwin's survival of fittest theory all over again.
If you lack something, you should not be shy of asking for help. In this case, immigration is rather good for the country. It boosts sales, creates a healthy competition, and improves the economic stability. On the flip side, an uncontrolled levels would mean feeling of hatred, and discomfort among locals. Imagine a situation when a lot of people suddenly turn up on your doorstep, more than what you hoped for. Then again, if you are opening doors then let it be free of caste, colour, race, or region. Or, inconceivably, have mechanism to identify the type of people you would need for your growth. Studies have shown that a larger chunk of people, outside of the EU, have been equally responsible for the growth of the UK. But they are the ones having to go through stringent immigration checks, and laws. Protecting your people, your country is one thing, but it should not reflect as being racist, even for a slightest bit.
As Christopher Hitchens wrote in Hitch-22: A Memoir "What is it you most dislike? Stupidity, especially in its nastiest forms of racism and superstition."


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Coaching will allow you to see yourself fully, including your strengths, your patterns, and your triggers. It is solution-focused and action plan based vs. obstacle-focused and problem based.
Coaching addresses the mental patterns, emotional blocks, and current actions that create the experiences in your life. We will reveal reality in order to change it.
In coaching, the goal is for you to be deeply rooted in your power so that life's circumstances do not derail you. You will be living life on purpose and designing your life, even if you have never seen it done before.
Coaching supports you in setting up your life the way that you have always dreamed it could be. This will allow you to give back more to the world, making a conscious contribution, rather than living a reactive life on autopilot where you are depleted and therefore unable to give to the world.
I believe that we all do the best that we can with the tools that we have, and that people are all striving towards love and connection. Our choices are our coping skills and when people are given new tools and new coping skills, you can change your life from a space of loving leadership.
Coaching allows you to sit in the driver's seat of life. We are all the common denominator in all of our experiences. If you don't like your experience, then it's up to you to do a different dance step to change it. Coaching teaches new dance steps.
"I don't believe that people are their choices. I believe that their choices are coping skills." ~ Rebeccah Silence


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🚨Give away alert 🚨
Sharing my happiness of going live this month with my blog!
Giving out this beautiful srishti white kurta for you to look amazing in it this summer 🌝 ➡Tag three friends➡repost ➡Make sure they follow my page
➡Tell me what makes you smile
Winner will be announced on 18th of may! 📢best of luck! 🇮🇳only!


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An isolinear subprocessor or isolinear data subprocessor was a computer core subsection containing isolinear optical chips.
In 2367, Worf and Riker were working inside of a Jefferies tube on an isolinear subprocessor that included panel J-14 Baker. This panel connected to Science Station Two, and functioned as part of the USS Enterprise-D's life support system. (TNG: "Brothers")
In 2370, when Doctor Julian Bashir expressed surprise that Elim Garak could fix computers, Garak replied that he dabbled with isolinear data subprocessors as a hobby. (DS9: "Cardassians")
|bank • buffer circuit • chip • chip junction • circuitry • controller • co-processor • emitter • frequency • interface • processor • rod • spanner • storage assembly • subprocessor • tag
Community content is available under CC-BY-NC unless otherwise noted.


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Three Australian Lizards Declared Extinct In The Wild
December 7, 2017
The blue-tailed skink has an established captive breeding program.
There is some bad news coming out of Australia's Christmas Island, as three native lizard species, Lister's gecko (Lepidodactylus listeri), the blue-tailed skink (Cryptoblepharus egeriae) and the Christmas Island forest-skink (Emoia nativitatis) have been downgraded by the International Union for the Conservation of Nature, from critically endangered, to extinct in the wild. The IUCN released its annual Red List of of endangered species December 5 in Tokyo.
"The extinctions ... are an intriguing 'whodunnit', as their cause remains unclear," John Woinarski, professor of conservation biology at Charles Darwin University in northern Australia, told The Telegraph.
Scientists are speculating that the wolf snake and giant centipedes, both introduced species may be to blame, or perhaps the yellow crazy ant, another introduced species, may have contributed to their decline, but "the reason for the decline remains unclear," according to the study.
Although the Lister's gecko and the blue-tailed skink have established captive breeding program's, the Christmas Island forest-skink does not, and the last known captive specimen, named Gump, died in 2014.


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New Automated Bagger Protects Your Havis Purchase
Are you using PoliceOne for training? Track Your Roll Call Training with PoliceOne Academy. Access our library of more than 1,200 courses and videos and manage your training on the most powerful online training tool for law enforcement. Schedule your Free Demo now
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UK - Yorkshire - Hardraw Scar Brass Band Festival in Wensleydale
The Hardraw Scaur Brass Band Festival. Audience member knitting a blanket for her daughter while listening to the music. She has a helper to hold the ball of wool from Elland band. Organised by the Yorkshire and Humberside Brass Band Association, the competition is Britain's second oldest outdoor contest and takes place annually in Hardraw Scar in Wensleydale, North Yorkshire, England, UK. The area, a natural amphitheatre, attracts bands from all over the North of England and is a popular event amongst players and audiences alike.Add to Cart Add to Lightbox Download


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There are some men who make you helpless.
You know the kind. They steal the breath from your lungs and make your heart beat a little faster with a single look. You can't stop staring, but the moment they pin those gorgeous eyes on you, you're done for.
The kind that's too hard to resist.
This is a collection of men just like that.
Handsome, confident and all for you.
DRAWN TO HIM is a collection of eight exclusive never-before-seen novellas you can't resist, complete with HEAs. They have all the book feels and angst you've been wanting.
*****Patty's Review*****
{ARC Generously Provided by K. Webster}
If you didn't know this about me already, I am a HUGE fan of K. Webster. I was really lucky to win an arc of this anthology filled with some incredibly steamy novellas with guaranteed HEA's! First off I want to give a moment's praise to the beautiful cover!! WELL DONE! Now, I had only intended to read K. Webster's story but then I saw the next one was by Jade West and her books have been blowing up my GR feeds for quite a while so I decided to read hers as well. I now understand why she has such a huge following!! I want to preface my reviews by stating these stories are for pure enjoyment. You aren't going to read any Pulitzer prize winning material here but oh boy will these get your temperatures rising. You're about to meet some sinfully seductive alphas who seem to have insatiable sexual appetites and excel in the art of dirty talk!!
"MALFEASANCE" by K. Webster
Malfeasance was an off the charts steamy May/December romance. The Hero is about thirty-one years older than the Heroine and yet the age difference was not in the least bit off putting. There was definitely a case of "insta-love" but let's be honest, it's the sexy times the couple has throughout this story that made it quite enjoyable.
Max is a fifty-two-year-old Judge, who has been a widower for several years. He's remained celibate since his wife's death. Taking care of his teenage daughters had been his main focus and the thought of getting romantically involved with another woman never crossed his mind until the night he ends up at a sex club with one of his buddies and lays eyes on a beautiful blonde waitress. There's something familiar about her but he can't place it and then it all clicks into place. He remembers that haunted look in her eyes when he spotted her in the back of his courtroom almost a year ago when he announced the "not guilty" verdict of her sadistic ex-boyfriend. Max knew at the time that this man deserved to be sent behind bars for the rest of his life and that the jury had chosen unwisely but there was nothing he could do. When he happens to come across the young damsel in distress in the back of the club at the hands of the psychotic ex, he quickly jumps into action and rescues her.
Dorian has spent the last year trying to get her life back on track. She's been unsuccessful at keeping her whereabouts hidden from her ex and is more than relieved when the handsome Judge comes to her rescue. Max ends up taking her to his buddy's secluded cabin and while they spend the night there, they can feel an intense attraction igniting between them. Max battles with his conscience because of the huge age difference but Dorian is not in the least turned off by his age at all. Dorian thinks Max is one of the sexiest men she's ever met.
Max ends up bringing Dorian to his place and helps her get a job as his intern. Things between the two heat up even more as they are practically spending every waking moment together. It doesn't take very long before the two become physically intimate and once they give in to their desires it's like the floodgates have opened and there isn't a moment when they aren't ripping off each other's clothes and going at it.
The story had very little substance, but I did enjoy it a helluva lot!! There are very few times where I actually enjoy an "insta-love" romance but in this case, because I knew this was going to be a guilty pleasure read, I just allowed myself to appreciate the story for its pure entertainment value.
"FIFTH AVENUE BLUES" by Jade West
This was my first Jade West story. Oh, my!! This woman writes some of the filthiest smut I've ever read and damned if I didn't enjoy it immensely. Kyle Prescott is a famous British actor who has major skills in the bedroom and one of the dirtiest sex talkers EVER!! Emily Foster is the shy and introverted Librarian who used to be classmates with Kyle back in High School. She had a huge crush on Kyle back then and they once shared a kiss at a party but she ran out on him thinking that he was drunk and would regret what happened once he sobered up. Emily had and still has very low self-esteem and couldn't imagine someone like Kyle would ever have any interest in a girl who looked like her.
Now, years later, Kyle is back in town and he's actually looking to spend some time with Emily. He has a shot at a big television series and needs her help running lines. Kyle is dyslexic and Emily was the only one who had successfully helped him in the past. When he asks her to help him again, Emily doesn't hesitate to say yes and they soon wind up back in his hotel room. It only takes a matter of seconds before Kyle is unleashing his dirty talking skills on Emily and awakens a heated desire within her.
The sex is insanely dirty and H-O-T. Once they've had a taste of each other it seems neither of them can control their sexual appetites. A plethora of sex is to be had in this sexy, dirty, short story!! Oh, and there is one sugary sweet HEA as well!!
Another guilty pleasure read for this reviewer!!! I know I'll be picking up another book by this author sometime soon!
DRAWN TO HIM is currently available! One Click it!!
Amazon: http://amzn.to/2fbpUPJ


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Cancer Channel
Related Channels
Were you looking for information on Anastrozole? Anastrazole is a common misspelling of anastrozole.
Anastrozole (Arimidex®) is a medication approved to treat breast cancer in postmenopausal women. In particular, it is used to treat postmenopausal women who have breast cancer that is hormone receptor-positive or that has not responded to tamoxifen. The drug works by decreasing estrogen production, which can help decrease the growth of certain types of breast cancer.
The medicine comes in tablet form, and women are typically advised to take it once a day. As with any medication, side effects are possible. Commonly reported side effects with this drug include hot flashes, nausea, and fatigue. If you have osteoporosis or have not yet gone through menopause, talk to your healthcare provider prior to taking this medication.
(Click Anastrozole to read the complete eMedTV article, which offers a detailed look at the drug, including how it works, additional side effects, dosing information, and more. You can also click on any of the links in the box to the right for more specific information.)
Written by/reviewed by: Kristi Monson, PharmD; Arthur Schoenstadt, MD
Last reviewed by: Kristi Monson, PharmD


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-Exchange or refund within 30 days. *
-Items must be unwashed and unworn, in new resalable condition.
-Items sold within the United States may be returned. No International shipments, including Canada
Please be advised that certain items are final sale, and non-refundable. This includes undergarments, girls swimsuits, and items that were not purchased on thegoodlifesociety.com. If you have any questions about whether or not a particular item can be returned, please contact us at email@example.com .
Defective Items
In the rare instance that your order arrives defective, please take a picture of the defect and send it to email@example.com along with your order number and first and last name. Please explain in the email what the defect is and we will respond with an email letting you know how we are going to handle the situation.
Wrong Items
If you received the wrong item, please take a picture of the product and the tags and send it to email@example.com along with your order number and first and last name. We will respond with an email letting you know how we are going to handle the situation.
Undeliverable Items
If your shipment is deemed undeliverable for any reason, it may be returned to our warehouse. . We immediately re-stock your order upon receiving it into the warehouse. If you still desire the items, you will need to place a new order on thegoodlifesociety.com. You will be automatically refunded for the price of the merchandise as soon as your order is scanned back into inventory.
If you never received your package and the tracking number indicates that it was delivered, please contact us at email@example.com .
If you are returning an item for a refund, please be aware that you will be refunded for the prices of the item only. Original shipping charges and return shipping chards will not be refunded. If you are returning an item for an exchange, you will not be billed additional shipping charges for the shipment of the exchange item.
Please note that it can take up to 10 business days for the credit to appear on your back statement.
We are able to exchange items of the same price. If you are looking to exchange your product for product of a different price, you will need to process a return and place an order for the new product online.


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Filed under: Lower Extremity, Movement Dysfunction, Nerve, Pain Sciences, Spine, Tissue Pathology | Tags: Brian Yee, mechanical traction, Motion Stability, movement, Nerve pain, Neurodynamics, Physical Therapy, Pinched Nerve
Brian Yee PT, MPhty, OCS, FAAOMPT
Did you know that 8 out of 10 people experience back pain sometime in their life?
Unresolved back pain leaves people feeling stuck, perhaps even losing hope with the belief that they may have to live the rest of their lives in pain, which often significantly impacts every aspect of their lives.
I can usually pick out the entrepreneurs as they walk through my door, even before I actually talk to them. You are a highly motivated, self-driven, and goal-oriented group. As an entrepreneur, you do not conform to the 40-hour workweek. Instead, entrepreneurs are obsessively focused on creating that one big thing. So you go through periods where you're stuck on the computer for hours writing a business plan, or finding yourself traveling from city to city to make business happen, or eating a meal at odd hours of the night as you've lost track of time. What becomes of you is a person who puts a huge amount of stress on your body while you try to do what your entrepreneurial spirit drives you to do.
Ultimately your back pain occurs not only once, but starts to happen more often. Simple rest does not alleviate it anymore, and even injections or medications do not make a difference. Guess what? You now have unresolved back problems due to the lifestyle you live.
What's different about the entrepreneur's back pain than others is that it's driven more by the mindset within you than a simple herniated disc that came from nowhere. The countless hours where you sit slouched on your sofa typing away on your laptop creates a physiological pathology called 'creep phenomenon'. Think of a cold piece of salt-water taffy. If you were to warm it up in your hands and slowly mead it and pull it, slowly the taffy would stretch out. Essentially the same thing can happen to your back. As you sit there for hours upon hours, a slow 'creep' stretch of the ligaments and muscles of your back get stretched out. Over years they lose their inherent capacity to hold your back up. And just like a bending a paper clip back and forth, eventually something breaks and back pain occurs.
The entrepreneur in you also wants to exercise either for an outlet of stress or simply because you are goal oriented by nature. What ends up happening is that you perform at levels or distances that eventually your physical body may not be able to handle. There is nothing wrong with striving to achieve a goal, but many times the entrepreneur's mind will tell them "do it anyways, even though I did not have the time to train" or "just keep going, like I always have." Over time, your brain ends up outlasting your body, especially the structures in your back. Eventually too much compressive or shearing force happens and back pain occurs. Most importantly, your entrepreneurial spirit tends to have an all-or-none persona. Your mentality weighs more on the side of "it's on me and no one else." What becomes of it is an affective component that tells you to keep going, even if it hurts.
To see the conclusion of this article, read it on Plywood People.


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Cash In On the Obama Care Tax Credits
Tax season is right around the corner and healthcare is something that is not always on top of your priorities–but it should be. This year you could claim a tax credit or get fined if you don't have health insurance. To qualify for a tax credit you have to purchase insurance coverage through marketplace or Obama Care. The Affordable Care Act Premium Tax Credit is a new refundable tax credit that can lower your monthly health insurance premiums.
If you make less than 400% federal poverty level and you qualify for these tax credits. According to Obama Care Facts, 1 in 6 Americans can get health insurance through Market Place for $100 or less. Tax credits can be paid in advance to lower your premium or you can deduct it when you do your taxes.
How much is the credit? It depends on how much you earn the number of people in your household. The last day to get covered is February 15th, so apply now if you have no health insurance. The older you are the larger the credit because your insurance premiums are higher.


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A good day to take the Orange Line instead of commuter rail at Back Bay
The hardest part of getting to the Orange Line this afternoon was getting through all the people waiting for a train on one of the commuter-rail tracks.
Do you like how UHub is doing? Consider a contribution. Thanks!
All those nice suburbanites
All those nice suburbanites that don't want to pay for "our trains." SMH
Lock them up!
Lock them up!
Rookie miskake, Gaffin
In cases like this, you enter Back Bay Station via Copley Place.
Just don't ask me how I'm going, because I'm just an idiot.
I'm not understanding this
You don't walk through the commuter rail platforms to get to the Orange Line. They are entirely separate from each other. Both are down stairways from the street level, but *different* stairways.
I believe Adam is implying
I believe Adam is implying that was the line to get onto the platform.
The commuter rail folk aren't on the platform
They were corralled on the station level. It was a bit of a genius idea, but they were out to Dartmouth, blocking Orange Line access.
Clarendon Street entrance was closed
I use Back Bay everyday on the Clarendon Street side. Officials were not letting anybody use the entrance and made everyone walk around the block to the Dartmouth Street side.
Luckily I was using the Orange Line around 3:45 yesterday and didn't have to deal much with the queues winding throughout the building.


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Travel Tips
If you live in or have visited the United States, you haven't seen anything until you've seen the city of Portland! Interested in hanging out in this gem of a town on a budget? If you are, check out these free things to do in Portland Oregon suggestions!
To make sure that you get the most out of your trip when visiting Vietnam, keep these 6 things in mind before boarding your flight!
If you're trying to come up with an awesome international destination to visit, I can't recommend Barcelona highly enough. The city is amazing! Unfortunately, it's also a little pricey. To be a baller in this world-class city without going broke, check out these Barcelona on a budget tips!
TSA Precheck is a special airport benefit that allows you to cut everyone at security checkpoints. But is paying for TSA Precheck worth it? I'll let you know in this article!
For a lot of people, the idea of being able to work from anywhere in the world sounds incredible! But is it really all it's cracked up to be? In this article, I run through the primary working remotely pros and cons so you know what to expect.
"How much do rooms in Southeast Asia Cost?" "How hard are they to find?" "How far in advance should I book?" I'll answer all of those questions and more in this quick guide!
If you have dreams of living a life where you can get rich while going on adventures, read this article. In it, I go over a few excellent how to make money on the road ideas.
If you're ready to take on Las Vegas but aren't 21 quite yet, I've got good news for you... You totally can. Learn all about things to do in Vegas under 21 right here!
Curious to know what types of lodging there are for you to stay in during your next big adventure? Click here for a full breakdown on everything you need to know!
Half the fun of traveling is getting all of the sexy gear that comes along with it! ... Alright, that's like... 1% of the fun of traveling but still, travel comes with a lot of ups and downs. These accessories, from a travel power strip to a seriously sexy fanny pack, will make your life on the road a lot easier!
A) You are in high school, your friends are going off to college, and you can't help but feel like you want to go on adventures so much more than you want to keep going to school. B) You are in college and a couple of weeks, months or years in, you just feel like you don't belong and you'd rather be doing awesome stuff during the prime of your life. If those scenarios remind you of yourself at all, click here and let's get real.
Are you considering going to Vietnam? Are you asking yourself "is Vietnam safe?" If so, you'll want to read this!
Ready to travel in 2020? Want to learn about how to get free hotel rooms? Click here for tried and true methods that could score you a free hotel stay on your next adventure!
Is first class worth it when flying? Here's a breakdown of what you can expect with a first class seat and my take on if you should fork over the extra $$$.
There are a lot of choices when it comes to when you should travel but when is the best time? That depends... Click here to learn more about your options.
Want to know how much time you should spend in each city on your trip? Click here for a tried and true, step-by-step process!
Curious to know what you need to pack for your next big trip? Click here for our ultimate packing checklist advice on what you'll need to fill your carry-on bag with!
Here is a brilliantly simple guide that answers the question of "What is Travel Insurance" and teaches you why you need it.
This is the simplest ultimate guide to travel hacking that you can read on the web. Check it out and start scoring free flights and hotels!
Want to figure out how much to budget for entertainment costs and attractions while traveling? Click here to find out!
If you're going to be taking a big trip soon, one of the biggest (and most delicious) things you'll need to budget for is food. Here's a step-by-step guide on how to do exactly that!
If you're looking for a step-by-step guide on how to book cheap rooms, look no further than this live observation of me booking accommodation for my upcoming trip to Europe!
Want to know how you can find cheap flights anywhere? I've got you covered! Check out this step-by-step observation on booking the best flights at the best prices to learn everything you need to know!
Trying to figure out your next great travel destination? Click here for inspirational sources that will help you answer the question of, "Where Should I Travel?"


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Gold Futures Jump after Yellen's Remarks
The gold market rendered a quick dovish read on Federal Reserve Chair Janet Yellen's prepared testimony to Congress. Yellen said Wednesday that "considerable uncertainty always attends the economic outlook," citing "uncertainty about when — and how much — inflation will respond to tightening resource utilization." Gold futures for August delivery rebounded from a loss, heading for the biggest gain in five weeks on the Comex in New York.
View the full story on Bloomberg.


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Consumer group hails reforms
The Telecommunications Consumer Advisory Group welcomed the proposed regulatory measures especially the award of third mobile operator and the provision of number portability for fixed and mobile services.
The group met for the third time this month. The meeting was chaired by Shaikha Haya bint Rashid Al Khalifa.
Telecommunications Regulatory Authority (TRA) general director Alan Horne presented in detail the results of the Strategic and Retail Market Review.
The group intends to submit a detailed response on the results of the Strategic and Retail Market Review.
Shaikha Haya gave an overview of the group's role in supporting TRA to create more consumer awareness among the public.
The group also formed the sub-group to initiate a plan to develop consumer guidelines, and to develop a comparative table of services and prices currently offered by the operators.
"It is noticeable that liberalising the telecommunications market is fruitful and beneficial to consumers in Bahrain, especially the reduction in international calls charges," said group vice-chairperson Dr Hassan Fakhroo.
"However, local calls from mobile and fixed line need a review, and the group will work to provide suggestions and feedback to the TRA aiming to provide solutions for better prices of local calls and any other issues of concern to consumers," he said.
Friday, March 28, 2008
Bahrain - consumer view
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Bingham Hill Farms
****UPDATE 7/28/17**** We only have 4000 plants remaining and have lowered the price to $0.50/plant to get rid of our inventory. First come first serve
Colorado Aronia Project
We are a one time propagation source for Aronia plants(Galicjanka). These plants
were started from tissue culture at Kight Hollow Nursery to be
completely disease free. We have propagated 30 thousand plants and
have 25 thousand to sell. They are in 50 and 38 plug trays currently.
They are 1-2 year old plants and have been pruned to create multi
branching. These plants would be best shipped by March.
Please Contact Sheryl Pope 970-689-5106 sheryl.binghamhillfarms@gmail.
pruned to force some lower branching. They were 7″ to 12″ last fall.


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Monday, February 17, 2020 - 10:00 am - 1:00 pm
The fall is a busy time with big kids starting school, extra curriculars starting up, and holiday preparations on the horizon. With everything going on, you'll need some space and time to get stuff done and organize your schedule. Bring your little ones to our Exploratory Play Days so they can create masterpieces, explore their different senses, and play with others while you take a break to do what you need to do – without interruption. Christina Threloff will help facilitate your littles to create artwork using different mediums, explore sensations through a different sensory table each week, and provide opportunities for play with a variety of different exploratory stations.
This class is set up for little ones from crawling to elementary school age. Christina has experience as a camp counselor, daycare provider, and is a former special education teacher with a degree in elementary education. While her professional experience is focused on adults with autism, she has extensive personal and professional experience working with children of all ages and abilities.
Some activities we've done at past events: painted rocks, paper airplane flying contest, watercolor resist, painting with tempra paint sticks, coloring, and much more to come!
Other activities to enjoy during the event: wood block building, mega duplo blocks, sensory station with water beads, reading nook, musical instruments, and more!
Location:Lions & Rabbits
1264 Plainfield Ave NE
Grand Rapids, MI 49505
Contact:Cost: $30/day
Event Website: Click to Visit
Organizer: Christina
Organizer Phone: (616) 570-7033
Organizer Email: [email protected]
Download the event to your event calendar:Save to your iCal or
We do our best at Grand Rapids Kids to provide accurate, useful information about events and activities. This information (such as times and locations) is gathered from user submissions, press releases, local newspapers, signs around town and word of mouth. We do our best to confirm details before they are posted here. Sometimes details change or we are given inaccurate information. Whenever possible, we link our write-ups to the source in which our information came from and strongly urge you to confirm details before you go. Grand Rapids Kids is in no way responsible for any problems that occur while participating in activities listed on the site, in the newsletter or on facebook.


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Toys 'R' Us customers, with legitimate gift cards, suddenly found their balance drained.
Dozens of consumers tried to buy toys, only to leave empty-handed and embarrassed thanks to three suspected criminals.
A family in the San Gabriel Valley pulled the money from the gift cards and went on their own shopping sprees, according to detectives. Detective Sean Harold said the thieves stole empty cards at Toys 'R' Us, then loaded up those blank cards with real account information.
Local news from across Southern California
"They (stole) good account numbers from unsuspecting consumers at Toys 'R' Us, and once they have your account number, they would remove everything from the valid cards," Harold said.
Three people were arrested: 33-year-old Rudy Garcia, his 26-year-old girlfriend, Natalie Gonsalez, and his 56-year old mother, Sylvia.
"They were calling the Toys 'R' Us 1-800 gift card balance inquiry hotline, thus leaving a track record of their home phone number and it was very easy to secure a search warrant to go search the residence," said Harold.
Detectives said they found $5,000 worth of Toy 'R' Us merchandise, allegedly bought with the fake cards, in their home.
LA County Sheriff's Lt. Steven Katz said detectives became suspicious of the home on Duryea Avenue after a single phone number that was ultimately tracked to the their house was found to be responsible for 4,600 calls to the Toys-R-Us automatic gift card balance phone line.
Toys 'R' Us says it's working to reimburse the victims.


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This page tracks the Star Wars: The Clone Wars television series and its related novels and/or comics, as well as any other non-related works that fall during its tenure. I'm doing this to basically keep the series from overwhelming the timeline page you probably reached this from. The episodes themselves are all officially canon, while the tie-in works (with a couple exceptions) are not, but I'm including them anyway since I've no better place to put them. Generally speaking, they don't contradict the official canon (excepting one comic that later became a series of episodes, with a number of changes being made in the course of the adaptation), and when they do I'll certainly make note of it. They will be placed in italics like so to indicate which items fit this category.
The order here may flux a bit. There's an official order to the series, which differs from what I had charted while watching it, so I'll need to figure that out. I suspect that my changes were based on material in now-Legends sources. When I do work my way back through, I'll adjust this as needed, but the starting point here is the official timeline. And yes, the order is all manner of screwed up compared to the broadcast order, especially in the early seasons.
Dates in the Galaxy Far, Far Away are usually computed in relation to the Battle of Yavin, aka Star Wars: Episode IV–A New Hope. Episodes will be indicated using the format (Season).(Episode), i.e 1.1 is Season 1, Episode 1. There is a discrepancy between the broadcast order and the order on the DVD release for Season 5, as the original season premiere was replaced by a Darth Maul-centric tale appearing out of chronological order. The DVD replaced the episode in its rightful place, and I'll be using that reckoning. The unfinished episodes posted online in rough form are here referred to as being from Season 7. The online webcomics that accompanied the early seasons will be indicated using the format W(Number), i.e. W1 is webcomic #1. These webcomics are technically Legends canon, but are included here anyway.
- Star Wars: Episode II–Attack Of The Clones
- 2.16: Cat & Mouse/W16: Shadowed/1.16: The Hidden Enemy/1.0: The Clone Wars (Film)
- Set approximately seven weeks after Attack Of The Clones
- 3.1: Clone Cadets
- 3.3: Suppy Lines/W1: Prelude/1.1: Ambush
- Shipyards Of Doom
- Contains minor continuity issues with later episodes.
- W2: Shakedown/1.2: Rising Malevolence/W3: Procedure/1.3: Shadow Of Malevolence/W4: Agenda/1.4: Destroy Malevolence
- W5: Mouse Hunt/1.5: Rookies
- 3.2: ARC Troopers
- In the official timeline this happens later, following Aurra Sing's assassination attempt on Padme, but in order for the events of Rookies to provide warning of an impending Separatist attack this episode needed to happen directly afterwards.
- W6: The Fall Of Faleen/1.6: Downfall Of A Droid/W7: Discount/1.7: Duel Of The Droids
- W18: Covetous/W19: Curfew/1.19: Storm Over Ryloth/1.20: Innocents Of Ryloth/W20: The Ballad Of Cham Syndulla/1.21: Liberty On Ryloth
- In the official timeline this happens later, following the Blue Shadow Virus affair, but I moved it up to reflect a more reasonable duration for the Separatist occupation of Ryloth.
- W8: Departure/1.8: Bombad Jedi/W9: Transfer/1.9: Cloak Of Darkness/W10: The Dreams Of General Grievous/1.10: Lair Of Grievous
- W11: Bait/1.11: Dooku Captured/W12: Switch/1.12: The Gungan General
- Crash Course
- W13: Head Games
- 1.13: Jedi Crash/W14: Neighbors/1.14: Defenders Of Peace
- W15: Cold Snap/1.15: Trespass
- W17: The Valley/1.17: Blue Shadow Virus/1.18: Mystery Of A Thousand Moons
- The Wind Raiders Of Taloraan
- 2.1: Holocron Heist/2.2: Cargo Of Doom/2.3: Children Of The Force
- 2.17: Bounty Hunters
- 2.18: The Zillo Beast/2.19: The Zillo Beast Strikes Back
- W25: Act On Instinct/W26: The Valsedian Operation
- The first several chapters of Act On Instinct run simultaneous to Cargo Of Doom, then it jumps ahead to become its own adventure set about a month later.
- 2.4: Senate Spy
- 2.5: Landing At Point Rain/2.6: Weapons Factory/2.7: Legacy Of Terror/2.8: Brain Invaders
- 2.9: Grievous Intrigue/2.10: The Deserter
- 2.11: Lightsaber Lost
- 2.12: The Mandalore Plot/2.13: Voyage Of Temptation/2.14: Duchess Of Mandalore
- 2.20: Death Trap/2.21: R2 Come Home/2.22: Lethal Trackdown
- 3.5: Corruption/3.6: The Academy/3.7: Assassin
- 3.4: Sphere Of Influence
- W21: Invitation Only/3.8: Evil Plans/1.22: Hostage Crisis/W22: Hunting The Hunters, Parts I-III/3.9: Hunt For Ziro
- 3.10: Heroes On Both Sides/3.11: Pursuit Of Peace/2.15: Senate Murders
- 3.12: Nightsisters/3.13: Monster/3.14: Witches Of The Mist
- Star Wars: Speaking Silently
- 3.15: Overlords/3.16: Altar Of Mortis/3.17: Ghosts Of Mortis
- 3.18: The Citadel/3.19: Counterattack/3.20: Citadel Rescue
- 4.4: Shadow Warrior
- Officially this episode directly follows the Water War trilogy, but given the prominent presence of Jar Jar in both tales and Anakin's "reunion" with him in this episode, it would make more sense to have it precede those events.
- 3.21: Padawan Lost /3.22: Wookiee Hunt
- 4.1: Water War/4.2: Gungan Attack/4.3: Prisoners
- 4.5: Mercy Mission/4.6: Nomad Droids
- 4.7: Darkness On Umbara/4.8: The General/4.9: Plan Of Dissent/4.10: Carnage Of Krell
- 4.11: Kidnapped/4.12: Slaves Of The Republic/4.13: Escape From Kadavo
- 4.14: A Friend In Need
- 4.15: Deception/4.16: Friends And Enemies/4.17: The Box/4.18: Crisis On Naboo
- 4.19: Massacre/4.20: Bounty
- 4.21: Brothers/4.22: Revenge
- 5.1: A War On Two Fronts/5.2: Front Runners/5.3: The Soft War/5.4: Tipping Points
- 5.5: The Gathering/5.6: A Test Of Strength/5.7: Bound For Rescue/5.8: A Necessary Bond
- 5.9: Secret Weapons/5.10: A Sunny Day In The Void/5.11: Missing In Action/5.12: Point Of No Return
- 5.13: Revival/5.14: Eminence/5.15: Shades Of Reason/5.16: The Lawless
- 5.17: Sabotage/5.18: The Jedi Who Knew Too Much/5.19: To Catch A Jedi/5.20: The Wrong Jedi
- 6.1: The Unknown/6.2: Conspiracy/6.3: Fugitive/6.4: Orders
- 6.5: An Old Friend/6.6: The Rise Of Clovis/6.7: Crisis At The Heart
- 6.8-6.9: The Disappeared, Parts I-II
- 6.10: The Lost One/6.11: Voices/6.12: Destiny/6.13: Sacrifice
- 7.1: A Death On Utapau/7.2: In Search Of The Crystal/7.3: Crystal Crisis/7.4: The Big Bang
- 7.5: The Bad Batch/7.6: A Distant Echo/7.7: On The Wings Of Keeradaks/7.8: Unfinished Business
- Star Wars: Dark Disciple
- Star Wars: Episode III–Revenge Of The Sith
- Kanan: The Last Padawan
- Flashback sequences only


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If you want to split your PDF forms you can use the pdf-toolkit with the burst command. The output are pdf-files for each page one.
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The result are multiply PDF files for each page one file.
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G&B Environmental, Inc. has satisfied customers needs year after year. We provide peace of mind. You no longer have to keep filter inventories or scheduled change outs. Since they are not seen, filters are easily overlooked, and the overworked maintenance department is usually taking care of other more pressing responsibilities. We can take your filter maintenance problems and put them on a computerized maintenance program. This will allow us to schedule the changes to suit your specific needs and will free your maintenance crew to help you do what you do best – run your company.
Using G&B Environmental services provides major benefits.
Excellent service, quality products, and custom fit filters will keep your equipment cleaner, lasting longer, and providing a much cleaner environment. Below are just a few ways G&B will save your organization money.
- Personnel time and cost: By having regular scheduled consistent service to handle HVAC filter changes, your maintenance personnel are free to do other important activities that need to be done thru the course of the day. Filter changes will not be forgotten or pushed back due to other pressing needs.
- Maintenance and repair cost: By using quality product and reliable service, your airflow will be enhanced allowing your equipment to operate more efficiently, needing less expensive repair and maintenance. In addition, by using custom built frames for the filters you will decrease blow-by and gaps that contribute to contamination of mechanical equipment.
- Replacement cost: The regular changing of air filters and preventative maintenance checks will prevent your HVAC system from wearing out sooner, saving you in expensive early replacement costs.
- Monthly utility savings: A clogged air filter causes a 10% reduction in airflow and increases operation costs by 11%.
Consider turning your preventative maintenance filter service over to G&B Environmental, Inc. We offer filters, v-belts and cleanings at an affordable rate, custom tailored to your needs. Contact us today!
Our Commitment
G & B Environmental, Inc. is committed to making facilities managers and business owners more effective in their jobs–allowing them to concentrate on store management, day-to-day operations, and their customers; not HVAC problems. We don't benefit if your HVAC system needs to be repaired or replaced. Therefore, we do everything we can to keep it running efficiently!


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Test Your Sperm On An App For Your Smartphone
Perhaps you have been trying to make a baby with your wife and somehow, no matter how hard you try, it just has not happened yet. Your wife even bought an ovulation predictor kit. You also tried purchasing a sperm count kit–however, it is a product made only to count the sperm and not how well they move. That is all going to change now as the first FDA-approved test using a smartphone app only to count sperm and test how well they swim has arrived in the U.S. market.
In this kit, you will be provided with a product that comes with an app and a mini-microscope "clip" that is placed at the top your phone to access the device's light, focus and recording capabilities. The process is very easy: you prepare a sample on the slide (sort of like the one you did in high school biology class), stick it into the clip, and within just two minutes you will see the moving sperm on your phone's screen. In another minute or so, you will be getting the test results. While you wait, cheeky "spermi trivia" questions will pop up to help lighten up the mood. You don't have to worry about missing out because the video and results will be recorded in the app. As for the accuracy level of the kit, CEO of Medical Electronic Systems, Marcia Deutch, said that extensive testing has been made for the last four years. 99 percent of the time, the technology is able to read the sperm sample but only if you follow every instructions given. If it is able to read the results, they are more than 97 percent accurate based on FDA studies of 316 participants of the study.
Since the technology is an over-the-counter product, Deutsch said that the test will not give actual values but it will only indicate if it is "low" or "moderate/normal" based on World Health Organization (WHO) guidelines for sperm motility (how well they move) and concentration (how many there are). The test gives a report on the composite of these two parameters called "motile sperm concentration," or the number of moving sperm.
Getting To The Point – Options
The home test is just the first step to finding out whether you have fertility issue or not. So if your results come back low, do not panic yet; go to a fertility clinic to confirm the results. Aside from the motility and concentration though, you will need to go check out the morphology, which is how many normally shaped sperm there are. You will want to go see a doctor for this one. If your home test results showed normal but you still haven't conceived in one year, go see a doctor, or in six months if you are over 35 years old.A Simple Plan For Researching Applications


text: 3.9 'quake strikes near St Lucia Loop News Created : 4 January 2019 Caribbean News The University of the West Indies (UWI) Seismic Research Centre recorded a 3.9 earthquake on Thursday night, just 54 kilometres southeast of Castries, St Lucia. According to the preliminary data, the event took place around midnight (St Lucia local time). Details are as follows: UWI, SRC - Automatic Earthquake Location DATE AND TIME: 2019-01-04 00:09 am (Local Time) 2019-01-04 04:09 (UTC) MAGNITUDE: 3.9 LOCATION: Latitude: 13.85N Longitude: 60.52W Depth: 25 km NEARBY CITIES: 54 km SE of Castries, Saint Lucia 104 km SE of Fort-de-France, Martinique 110 km NE of Kingstown, Saint Vincent and the Grenadines If you felt this earthquake, please tell us (http://uwiseismic.com/EarthquakeFeedback.aspx) DISCLAIMER: this event has NOT been reviewed by an analyst. It was automatically located by a seismological computational system, therefore, it is a PRELIMINARY result and this may vary when new additional data are processed. Get the latest local and international news straight to your mobile phone for free: