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The following post includes content from our first annual newsletter which went out to our customers mid January 2015. We wanted to post it here once again for those interested to peruse at their convenience. We are very excited to further develop the services offered new in 2017 as we move into 2018.
Smart Irrigation Controllers
Aqua Turf is proud to announce that we are working with several manufacturers of Smart irrigation controllers. A "smart" controller is a Wi-Fi enabled unit that "understands" your landscape. After calculating how much water should be distributed over each zone, and at what times, the controller receives consistently reliable weather data from local stations and makes adjustments to your irrigation schedule accordingly. The major benefit of using a smart controller is immediate savings on your annual water bill. Furthermore, because the unit is Wi-Fi enabled, you can control your system from any device that is connected to the internet. This means you can make adjustments to a system from a remote location. A more detailed explanation of how they work is available under the smart irrigation tab on the main menu of our website.
Backflow Device Inspection
A backflow prevention device is a very important part of any water delivery system. Because this device protects the municipal water supply from possible contamination, municipalities require annual backflow inspection to ensure the device is working properly. Aqua Turf Irrigation has a certified backflow tester on staff that can complete the test and file all necessary paperwork with the town and water purveyor.
Plumbing Services
Aqua Turf has a Licensed Master Plumber on staff and we are pleased to be able to offer a full suite of plumbing services. Call today for assistance with any plumbing project.
Sound System Installation
After installing sound systems for our own homes and outdoor spaces, we are pleased to offer sound system installation as part of our suite of home automation products.
Smart Thermostat Installation
Almost all of us have them in our own homes and we believe in these types of products. If you are interested in the installation of a "smart learning thermostat," we can do that for you!
Holiday Lighting
Our chief objective has always been making your property look its finest.This includes any holiday lighting or seasonal decoration project. Approaching every job with the same care, knowledge, and respect, our service technicians are committed to making sure your experience is the best it can be.
For more information on smart irrigation and our new service options, please call Alfred at 914 320 4041


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Ashwagandha is considered an adaptogenic herb. There is many supposed benefits associated with its use, including adrenal gland health, cortisol reduction, to relieve anxiety, and to boost energy and immune system function. Adaptogenic herbs also may improve athletic performance as well. A study published in the International Journal of Ayurveda Research shows the effects of ashwagandha on athletic performance over a variety of measures.
Participants were 18-23 years old, and both males and females were included. 10 subjects took 500 mg of a standardized extract of ashwagandha daily for 8 weeks, and 10 subjects took a placebo. With 8 weeks of supplementation with ashwagandha, improvements were seen in power, speed, VO2 max, and mind-muscle co-ordination.
The results seen here are likely due to a variety of effects of ashwagandha, but its adaptogenic properties probably played a major role in its ability to increase speed and strength. Ashwagandha has many beneficial effects that make it worthwhile for athletes to supplement with, and the direct ergogenic benefits shown here make it an even more valuble addition to the supplement plan of any athlete.
Sandhu JS, Shah B, Shenoy S, Chauhan S, Lavekar GS, & Padhi MM. (2010). Effects of Withania somnifera (Ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adults. International Journal of Ayurveda Research. 1(3), 144-9.
ABOUT THE AUTHOR: Cassie is a chemistry major and national level bodybuilder. Questions or comments? Talk to Cassie on the FORUM or on FACEBOOK.
DISCLAIMER: The information on this website reflects the opinion of our staff and manufacturer's and should not be interpreted as medical advice. The information is not unbiased or independent and is the opinion of the owners of mindandmuscle.net The descriptions and statements accompanying these products and vitamin supplements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.

subset: commoncrawl


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I'm so extremely excited for the review books I received. Especially The King Slayer. It isn't out until June but I might just need to read it sooner because the first book was such a wonderful surprise.
The Love That Split the World by Emily Henry| Stars Above(Lunar Chronicles) by Marissa Meyer
Night Study(Study #5, Soulfinders #2) by Maria V. Snyder| Wicked Sexy Liar(Wild Seasons #4) by Christina Lauren
Kings Rising(Captive Prince #3) by C.S. Pacat| Killer Instinct(The Naturals #2) by Jennifer Lynn Barnes
The Ship of Brides & Sheltering Rain by Jojo Moyes
Reasons to Stay Alive by Matt Haig
The Loose Ends List by Carrie Firestone| The King Slayer(The Witch Hunter #2) by Virginia Boecker| Asking For It by Louise O'Neill
**Thanks so much to HBG Canada**
Blackhearts by Nicole Castroman
**Thanks so much to Simon & Schuster Canada**
Say You Will by Eric Walters| The Inventor's Secret(#1) by Andrea Cremer| The Islands at the End of the World(#1) by Austin Aslan
**Thanks so much to Giselle @Book nerd Canada**
Summer Sisters by Judy Blume
**Thanks so much to Juhina @Maji Bookshelf**
Happy reading!


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We are a turnkey franchise, meaning all equipment, hardware, software, fixtures, and furnishings are included in your store. We conduct extensive research and demographic studies of the area to assist you with your site selection, help you negotiate your lease, and then coordinate your store build-out.
Franchise Fee
The franchise fee is a flat cost that is paid at the time that the franchise agreement is signed. Fully Promoted's franchise fee was developed based on several factors, including: our brand systems and processes, grant and acquisition costs, broad operational costs, and company revenue streams.
Branded Products Franchise Investment
As a Fully Promoted franchisee, you can expect to pay roughly $160,000 to $165,000 in investment costs. Of course, this is an estimate and will vary depending on a number of factors, such as your store's location and setup needs, size of the store, and operational costs. The total investment will also cover items such as supplies and equipment, insurance, and other operational expenses.
Fully Promoted Royalty 6% with an Annual Cap
Each of our franchisees is required to pay 6% in royalty fees. This fee is based on your store's gross sales revenue and is paid on a monthly, ongoing basis. The royalty fee is attributed to costs such as ongoing brand support and resources provided to continue company growth as it maintains its reign as the world's leading branded products and marketing services franchise.
If you would like to learn more about Fully Promoted franchising opportunities, contact us online or call at 561-578-1291.


text: Seller: autosounds_direct (195.355) 99.8%, Location: New Romney, Ships to: GB, Item: 273558350125 12 VOLT AUTOMATIC TRICKLE CHARGER FOR CARS CARAVANS MOTORHOMES BOATS Also ideal for use with: Motorhomes Vintage & Custom Vehicles Boats Lawnmowers Golf Trolleys/Karts Any other 12V equipment Can safely maintain a charge in batteries that are only used occasionally and can be left connected for long periods. Ideal Vintage cars, motor homes, Caravans, Motor bike, Boat etc Built in protection against short circuit, low battery & reverse polarity. Regulated cyclic charging. New design with easy connect crocodile clips. Supplied with British Standard 3 pin plug. 240V input 12v 1.5A output Suitable for charging Lead Acid - Gel - Deep Cycle- And Standard Maintenance Free Vehicle Batteries. E13 Approved, RoHS Compliant. About Us SHIPPING RETURNS AutoSounds Direct has been an eBay member since 2006. We are proud to provide a customer led service, we work hard to bring you the best pricing throughout the year offering up to date and new to range vehicle accessories and parts. Our parts listings are growing weekly and we can offer accurate fitments using our own software. Customer support is available by using the Ask Seller a Question link Our positive feedback ensures our reputation in the trade, please do not hesitate to contact customer services with any queries you have regarding any of our products. Our trained staff are on hand in office hours and will be sure to help you. If you are calling about a fitment, please ensure that you have your vehicle registration number to hand. If you are calling about an existing order please ensure you have your order details to hand to enable us to deal with your enquiry effectively. AutoSoundsDirect take part in the eBay Unpaid Item Process. - We take immense care when packing your products to ensure safe delivery. Once your order has been processed and payment has been cleared then your item will be dispatched. Please allow extra time if paying via cheque. - Delivery charges can be found on the eBay Postage & Payments tab at the top of the listing. - Orders are usually shipped within 24 hours of cleared payment. - Expedited(Fast) delivery service is available to the UK only. Please note, eBay's delivery times are estimates. Actual delivery times are below as defined by Royal Mail. Delivery Times FREE Standard UK Delivery (Royal Mail 2nd Class) 5-7 Working Days Royal Mail First Class Delivery 2-3 Working Days 24 Hour Courier Delivery Next Working Day Ireland, Europe & Rest of World Up to 28 Working Days - If item is marked as FREE Postage it applies to UK Mainland ONLY. Overseas postage costs will apply. - Please make sure there is someone in to sign for the package. Couriers make 2 delivery attempts, Royal Mail make one delivery attempt, items will then be held for a period of 5 working days at which point it will be returned to us and a re-delivery cost will apply. If you pay for a tracked service, you will recieve an email with tracking information once your item has been shipped. - Please allow 7 working days before contacting us regarding the delivery of your item. Royal Mail`s guidelines say that items can only be considered missing after 14 working days have passed. In the event of a lost item a replacement will be sent as soon as the loss has been verified by the courier. Tailored Car Mats All tailored car mats are cut to order unless otherwise stated within the listing. Tailored car mats take approximately 5 working days to cut, please allow a further 48 hours for courier delivery after this time. Delivery Surcharges Delivery surcharges may apply to orders to the following postcodes and locations: Channel Islands, Republic of Irelands, BT, IM, IV, HS, KA27-28, KW, PA20-49, PA60-78, PH17-26, PH30-44, PH49-50, TR21-25, ZE. BFPO Addresses Please contact us before ordering items for delivery to BFPO addresses as restrictions may apply. ALL RETURNS MUST BE AGREED BY US - PLEASE CONTACT CUSTOMER SERVICES TO DISCUSS – Sending an item back without a "Returns Authorisation" will result in longer returns process and possible rejection. Faulty or damaged goods (except wheel trims) You may return an item which has been received damaged or genuinely faulty for a replacement or refund. Before returning any item(s) please contact us. It is the customer's responsibility to pay for and ship the item back to us. Once the item has been received and verified as faulty or damaged we will either replace or issue a refund, in this case we will also refund your returned postage. If the goods returned as damaged or faulty are deemed to be in perfect condition and correct working order, they will be returned to you, and you will be charged for the return costs. Faulty or damaged goods (wheel trims) If you receive a damaged wheel trim within a set of 4 trims. You will be required to provide evidence of the damage by attaching an image of the item(s) to a message within eBay Messaging Centre. We will NOT replace wheel trims that have been damaged by the customer during fitting, neither will we replace any that are "Lost" whilst driving. It is YOUR responsibility to ensure fitment is correct before driving your vehicle. Please send an eBay message to allow us to confirm the damage, and provide a resolution. If a single wheel trim is confirmed as damaged it refers to the SINGLE item only and NOT the entire set. We will NOT pay for a return of the entire set. Incorrect items or "Not as Described" You may return an item which was incorrect or "Not as Described" for a full refund. The refund will be issued once the item has been received and verified as incorrect or "Not as Described". In this case we will also refund your return postage. Unwanted Items Under Consumer Protection (Distance Selling) Regulations 2000, you have the statutory right to return any item within 14 working days of receiving it for a full refund. The refund will be issued once the item has been received and processed. We will not refund any postage costs associated with returning your unwanted item to us. We cannot refund or exchange any opened item unless it is damaged, faulty or incorrect. All items must be returned in unopened packaging. Number plates are EXEMPT from this rule, as this is a custom made item. Number Plates We will NOT accept any returns of any Number Plate supplied. These are custom made with YOUR registration details. It is YOUR responsibility to ensure that you provide the correct registration details to us. We cannot change any registration once you have provided it to us. You will simply be charged for a second duplicate order. The item will be made before it has been marked as shipped on eBay, therefore, NO changes can be made to any registration once you have supplied it to us. Haynes Manuals We will not accept returns of any manuals that have been opened. Manuals that have been taken out of their cellophane wrapper will be rejected as a return. Your Responsibility When Returning Goods When returning goods to us YOU are required to ensure that they are returned in the same ORIGINAL, PRISTINE condition that you received them in. This also applies to the manner in which they are packaged to be returned. YOU are responsible for ANY damage caused to the product on its return journey. Inadequate packaging will result in the item being rejected and returned to you at YOUR own cost. When returning goods you need to include: - Reason for Return, Name, Address, Telephone Number, Order Number, If you prefer a refund or exchange for another product. Sign up to our Newsletter Click here to Subscribe to our Newsletter. Get the all latest News,Updates and Special Offers about OUR STORE. Subscribe Now Useful Links About Us Payment Shipping Returns Feedback New Arrivals Ending Soon Contact Us AboutUS We are proud to provide a customer led service, we work hard to bring you the best pricing throughout the year offering up to date and new to range vehicle accessories and parts. Copyright © 2019-20, AutoSounds Direct. All rights reserved. eBay Store Designed & Developed By Yasmos Digital Ltd Condition: New, Brand: Streetwize, Manufacturer Part Number: SWTBC, Type: 12v Battery Charger, UK Stock: Yes


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Research on the Role of Development Director: Survey for Executive Directors and Development Staff
Calling Executive Directors and Development Directors: please participate in this important new research by sharing your experiences! CompassPoint and the Evelyn & Walter Haas, Jr. Fund are conducting a national research project exploring the role of development director in nonprofit organizations. Through this research we hope to deepen the sector's understanding about what successful development leadership looks like and how nonprofit leaders can better identify and support the talent they need in this essential role.
Click here for survey!
If you are a Development Director or an Executive Director, please take the survey today (it takes just 20 minutes to complete) – and encourage your colleagues at other organizations to take it, too! For more information on the study, contact Marla Cornelius at [email protected] or 415.541.9000.


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You might have heard of the grain-free food trend for pets: treats and other pet food have begun to eschew the use of grains in their products under the belief that is a healthier dietary option for their pets, especially with regards to cats and dogs. If you have a dog, you would definitely know just how much of a difference they can make in your home, and it is only natural for you to want to give them what is in their best interests. So, what is the real deal? Is grain-free food legit or just another trend? Read on below!
To begin with, before we go into detail with regards to the specifics of grain free puppy food and dog food, you should probably consider why this specific trend came about in the first place. In the past few years, there has been an increasing awareness on eating habits, and many people have started to think more carefully about their dietary habits. The grain-free pet food trend is technically an extension of this: as humans began to realize the need to eat more healthily, it only made sense that they would also start to consider whether what they were feeding their pets was also healthy or not. Whilst there is some form of controversy on the topic, most people will agree with the fact that dogs are carnivores – their diet is largely meat-based. Their ancestors point to this (i.e. wolves), their digestive tract's specifics point out to this, and the very presence of their pointed canines is yet another testament to it.
That being said, following the domestication of dogs, it is also true that they have gotten used to eating grains far more than their feral counterparts – but the fact remains that they are biologically wired to eat meat. A good example of this is how dogs digest carbohydrates – unlike humans, who have amylase (which breaks down carbs) in their saliva, dogs have this enzyme only in their little intestine, meaning that whilst not impossible, digesting carbohydrates is more difficult for them.It is this point that many advocates of dog grain free food Australia use: by removing the presence of grains in their food, and increasing the percentage of meat in it (whilst you can find 100% meat dog food, it is common enough for these foods to also include a bit of potato and the like), their metabolic processes can benefit from it – whether that is in easier digestion or easier passing out of stools.
It should be also noted that grain-free treats are technically a good option if your doggie has a delicate stomach or suffers from allergies – but keep in mind to make the transition to grain-free food a gradual one, no matter whether you have a sturdy dog or not.


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Chippewa County, Wi
There are ways to get free government grant cash, and residential repair grants may also help people who want assistance with fixing, bettering or increasing their house. The Dwelling Restore Program serves low-earnings families by performing all components of inside and exterior building, at properties which might be owner-occupied, with the homeowner paying only the cost of the materials wanted, a small administrative payment, the price of any contract labor, equivalent to plumbers or electricians, and any allow fees related to the project.
City Council president Darrell Clarke proposed that the income raised from the modest enhance ought to go toward funding three Philadelphia Housing Improvement Company (PHDC) applications : The Primary Systems Repair Program (BSRP), Adaptive Modifications Program (AMP), and Weatherization Assistance Program (WAP).
Some issues, similar to damaged home windows, appliances or furnishings will be carried to a repair store, however there are many repairs that may be performed simply enough, akin to patching holes in plaster and drywall , cleansing stains, repairing cracked home windows and their screens, or replacing a damaged electrical swap or outlet.
Sweat equity is the volunteer time members spend money on their house restore project. Order appraisal , title insurance , flood certification, and different services as needed. We also provide loans and grants to assist householders eliminate lead paint For questions on our lead abatement program, name 617-635-4663.
The House Restore Program's Growing old in Place part provides a particular Residence Support for Seniors" program that makes accessibility and energy efficiency improvements for Morris County households with a member aged 62 and over. Several states and neighborhood governments additionally offer dwelling repair grants to their much less lucky residents, so make sure to check out together with your native municipality for such allowances.


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Aetna has announced that it is no longer issuing policies with a 12 month rate guarantee. I want to be perfectly clear here. This means that you will not know from month to month what your health insurance premium will be if you are enrolled in one of their plans. Guess when this takes effect? If you guessed January 15, 2014, you go to the head of the class, as this coincides with the date of the full Obamacare implementation.
As Ralph Weber, founder of Medibid said in his email to me: "..this is about to get ugly." People in this country are about to discover how Orwellian the name "Affordable Care Act" really is. What? You don't think that Aetna made this move so they could lower their charge for premiums each and every month, did you?!
To not know the future cost of insurance is to not know within limits the risk/benefit of the decision to buy insurance, or what type of insurance to buy. This move will introduce the chaos so anticipated and desired by the central planners itching for a single payer plan. I hate to tell you I told you so…but I did. This health care bill was meant to fail from the beginning, was meant to drive costs and care completely through the roof, meant to bring its victims to beg the government (which has caused all of this) for the sequel: single payer. This will allow the government to better line the pockets of those who bribed their way to the table, those who helped craft this bill.
This move by Aetna is soon, no doubt to be followed by others. I think, however, the statists will be frustrated in their attempts to completely take over by some "out of the box" thinking entrepreneurs, ourselves included. More and more companies will pursue "self-funding" options, reject the old cartel's "PPO" model (which has done nothing but drive even more money to the cartel) and seek direct contracts and relationships with physicians and facilities that are willing to be transparent in their practices and pricing.
As lines form for individuals seeking health care (even those with "coverage") more will begin to seek affordable ways to obtain healthcare and a new market will boom, one that paradoxically will thrive in spite of the best efforts of the statists and their cronies in health care. This is already happening! Check out Medibid, Pokitdok and Snaphealth to name just a few.
G. Keith Smith, M.D.


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Hi there, my name is Molly Webber. I could not be happier to be a part of Cumulus Knoxville. WIVK, WNML The Sports Animal and NewsTalk 98.7 are all stations I believe in, and that have been a part of my life for years. I am coming into the wonderful world of radio from the fitness industry, so I know what it takes to get results. Whether it is the health of your body or the health of your business, I am confident that I can be the catalyst to create the positive change that you want, better yet what you need to see. I will always take the approach of what is in your best interest and what I know will work.
"Winning is not a sometime thing; it's an all the time thing. You don't win once in a while; you don't do things right once and a while; you do them right all the time. Winning is a habit" Vince Lombardi
I may have been all over the world living the life of an Army Brat, but I have been a die hard Volunteer fan for every second of it. Yes my friends, we definitely bleed orange there is no question. Once my dad retired from the Army we landed in Oak Ridge and I was finally able to embrace it wholeheartedly. The community we have in East Tennessee is different than anywhere else, and it is the most important thing we have. This is why I am so proud that Cumulus Knoxville is exactly who people look to for community leadership.
I am excited for the opportunity to build a partnership and look forward to hearing from you!
Please contact me at O: 865-212-4656 or E: firstname.lastname@example.com .


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Directorate of Human Resources, Finance & AdministrationIt consists of three (3) Divisions
Division: Financial Management
Ensure adherence to existing rules and regulations regarding financial management.
We Shall:
- To ensure that all suppliers are paid within 7 working days after receiving the invoice at Finance Division
- To ensure that all debtors are billed on the 20th of every month.
- Ensure that debtor's bills are settled before next billing (20th of the following month).
- Implement and monitor the budget.
- Verify payroll and ensure staff members are paid monthly.
- Ensure the production of relevant financial reports, monthly, quarterly and annually.
- To prepare financial statements of the Council within 3 months after year end.
- Ensure that our encounters with our clients will be courteous and professional manner.
- Attend to enquiries and provide feedback within 5 working days.


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The full, illustrated text of my entire blog is now available in a book, "Ben's Blog: Ben Franklin Discovers the 21st Century." It is available online by going to Amazon.com
There are both print and digital versions for sale.
To give you a little preview, I have included a few sample entries here, for your entertainment and enjoyment.
By all means, however, I would encourage you to look up the book on Amazon (another wonderful invention of this modern 21st century, which I have recently discovered), so that you may obtain a copy for yourself.
Thank you for stopping by at my website. I hope that you have found some practical use for the writings of this 308-year-old time traveler, and perhaps even a little inspiration for your own journeys, whether they be to different places ... or different worlds!
Your humble servant,


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Taking a quiz or a test an excellent way to test your own knowledge of a subject. We believe that our exams are completely fair and require significant knowledge to achieve a perfect score.
PHP Quiz
PHP is one of the most dominant scripting languages on the web because it is essentially free. PHP also has one of the highest rates of new coders compared to other languages because young coders prefer to start in a language that won't cost them any money. PHP performs well in terms of speed and flexibility, which helps the new coders stick with the language. The PHP quiz is designed to determine if you have understand the fundamentals of PHP. Once you have mastered the basics of the quiz, you should explore using PHP on your own for a little while. When you have finished tinkering with PHP, you might want to consider moving onto database programming languages like SQL, and taking the SQL quiz.
PHP Tests and Exams
We currently only provide a standard PHP quiz that isn't exactly a professional testing mechanism. This means that if you are trying to test someone's PHP knowledge this exam is not for you. It does provide an excellent overview of PHP, but it is intended for self-development. However in the future, we might integrate a testing system into After Hours Programming, but we are not currently working towards that goal. For now, we have created a simple practice test to check your understanding of PHP.


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Most people think working from home is a breeze. No schedule, no rules, no boss to check in on you and no annoying coworkers… But the truth is, as great as it can be to set your own schedule and get your creative juices flowing, working from home can be hard. It requires a ton of self motivation, organization and planning! I've been working from home running my freelance marketing business for nearly two years now and I've learned a lot about what works for me so I thought I'd pass along some tips this week.
- Plan Plan Plan.
When you're managing numerous projects and accounts, planning is essential. Whether you use a detailed spreadsheet or a good old fashioned to-do list, make sure you have a plan for the week. Set realistic expectations of what you can complete each day and plan for unexpected things to pop up. Don't fill your schedule to the brim so that an impromptu phone call throws you for a loop – give yourself some wiggle room. If you know it's going to be really nice out one day, plan to finish early so you can enjoy the park!
I use an Excel spreadsheet to manage all of my tasks and keep track of deadlines. A color system lets me know if things are HOT, WARM or COLD, and I work from red to blue. The goal is to keep all of my tasks in the blue – meaning I have plenty of time to finish them. Occasionally I'll have a day full of red tasks that need to be done asap, but if I manage my time effectively, that's not often, saving me time and stress.
- Develop a Routine.
As nice as it is to "wing it" sometimes, working from home is a commitment that requires routine. If you're not a morning person, that's fine. Don't let anyone make you feel guilty because you enjoy your sleep. Maybe you do your best work from 4pm-11pm, find what works for you and stick to it! If you work from home so that you can take care of your kids, you'll probably need to work around nap time or school pick-up etc. When you find what works for you, make it a habit!
My daughter is 9 months old and requires a lot of attention, so my mornings are typically dedicated to her and keeping our home in one piece. I can count on getting back to emails and responding to any "red hot" tasks when she takes her morning nap. In the afternoon, I do the rest of my work. Not only does a routine help keep me organized, it helps me set boundaries so I can decide what I can commit to or decide if I'm too busy. As a freelancer it's easy to take on a ton of projects so it's always important to think ahead so you don't bite off more than you can chew.
- Take Time for YOU.
It's easy to get lost in a project when you're working from home. I know I've had those sweatpants and crusty t-shirt kind of days when I can't seem to pull myself away from the computer until I finish ONE more thing! But the truth is, nothing good comes from overworking yourself (or wearing sweatpants all day.) If this sounds like you, put the laptop down, take a shower and eat a good meal! You can't produce your best work if you're not feeling good about yourself. There's nothing wrong with being comfortable while you work from home, but I find getting myself together in the morning, eating breakfast and just taking time to be human is a huge benefit to my work life.


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Finding her is just the start…
A dark and gripping debut psychological thriller that won the 2017 Victorian Premier's Literary Award, previously won by THE DRY and THE ROSIE PROJECT.
'Nervy, soulful, genuinely surprising' A. J. Finn, bestselling author THE WOMAN IN THE WINDOW
'One of the best books I have ever read' *****
'Well wow! I didn't see THAT twist coming!!' *****
'I lost sleep over this book' *****
One photograph is all it takes to turn your world upside down.
You stare at the picture. It shows a missing child who was abducted from her Kentucky home twenty years ago.
But the kidnapped child doesn't just look like you; she is you…
Your real name is Sammy Went – and the people you thought were family have been lying to you all your life.
But what really happened all those years ago? And how far would you go for the truth?
'A nervy, soulful, genuinely surprising it-could-happen-to-you thriller — a book to make you peer over your shoulder for days afterwards' A. J. Finn, bestselling author of THE WOMAN IN THE WINDOW
'The Nowhere Child is the personification of a high-concept thriller, brilliantly executed. Author White raises the bar on psychological suspense, telling Kim Leamy's tale in a stylish voice and with a heart-pounding pace. Read page one, and you won't stop. Guaranteed' Jeffery Deaver
'Stunning … tightly woven … comes highly recommended' Library Journal
'Great premise, varied characters, dark twists and a smattering of humour. This will be a big hit' Rachel Sargeant
'Packed with tension, twists and tremendous pace, it's hard to believe that this is the work of a debut author. The Nowhere Child is stunning and flawless. I can't recommend it enough' Thomas Enger
'Beautifully written, perfectly suspenseful and wonderfully dark. I could not put this book down' Susi Holliday
'Such a clever idea, which grips from the very first chapter' Ragnar Jonasson
'The Nowhere Child is pure dynamite. The high concept premise grabbed me from the first page and refused to let me go until I finished. You may try to read it slowly, so you can savor every single word, but the story is so all-encompassing—the need to know what happens next so urgent—you'll forget all about savoring and find yourself tearing through the pages as fast as your fingers can manage. You do not want to miss this book!' Linda Castillo, New York Times bestselling author
'The Nowhere Child is a fabulous read, populated by such well-drawn and identifiable characters that I felt I knew them. I was desperate to know how the story unfolded. Brilliant!' Louise Voss
'The Nowhere Child lures you in, its teeth disguised in remarkably compelling prose, and gnaws down to the marrow of your bones' Matt Wesolowski
About the author
Christian White is an internationally bestselling and award-winning Australian author and screenwriter. His debut novel, The Nowhere Child, won the 2017 Victorian Premier's Literary Award, which was previously won by The Rosie Project by Graeme Simsion and The Dry by Jane Harper. Screen rights were quickly acquired by Anonymous Content and Carver Films. Christian also co-wrote Relic, a feature film starring Emily Mortimer. He lives in Melbourne with his wife and their adopted greyhound.


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I'm sorry.
I haven't written to you in ages, I know. It's awful of me, but don't take it personally – I have a really good excuse, and it has the added bonus of being true.
Saturday began normally enough. I woke up about and hour before my alarm went off, percolated some java, weaned my cat off my calf muscles and onto a bowl of kibble, shaved, brushed, exercised and watched the abortion episodes of "Maude". Nothing remarkable.
Looking natural never looked so unnatural: Bea Arthur greeting you as Maude.
I left home to walk to Amoeba Music Hollywood fifteen minutes earlier than necessary; again, totally normal – I am chronically early to everything.
I was greeted at the door by a big hug from Karen and carefully made my way back to the jazz / classical / soundtracks / New
I selected an opera to listen to. I do this every Saturday morning because I arrive 1½ hours before opening, so it's my one chance to indulge in the genre without customers or co-workers complaining that it's "making their ears menstruate".
The opera of choice was Massenet's ''Don Quichotte'' – you know, the 1978 recording with Regine Crespin as Dulcinee? So lyrical! So lovely and haunting, right? But I'm sure you're sick to death of hearing yet another blogger gush about it, so let's move on.
Rock out with yer cock out - the diva Regine Crespin
Opening time came and the usual swarm of regulars began streaming in. It really is amazing how many people spend the same hours a week at Amoeba as I do without getting paid to do so.
Like every work day, I set myself a mental checklist of things I wanted to get accomplished, then proceeded to spend all my time merely keeping my section from being torn apart. I swear, sometimes I look out over the soundtrack section from the relative safety of the information desk, and it seems to me that soundtracks are nothing but troughs of lamb meat, and customers are food-deprived coyotes. (The smell of certain customers often compounds this fantasy, but you'll never catch me writing that in my blog, because it would sound incredibly rude, and I'd never want our clientele to think I didn't adore them, because I do. I adore coyotes, too. Peace, brah.)
At some point in the day I got a phone call from my boyfriend, who we'll call Corey, because that's his name. He was hanging out in the Emergency Room at Cedars-Sinai – just chillin', shootin' the sh*t – waiting for a CAT Scan to see why his insides felt like Mount Saint Helens circa May 17, 1980.
That was the part where my day stopped being average.
The ultimate blow job - Mount Saint Helens, circa 1980
I'm great in a crisis. I'm clear-headed, in control, attentive, and quick with helpful ideas. What I'm not great at is being somewhere far away from the crisis. A customer asks me, "What's the difference between this copy of 'The Jungle Book' soundtrack and this one?" and I want to answer, "I don't care, my baby's in the hospital!" instead of the more appropriate "Well, this copy is factory-sealed but sold at a used price and this other copy is actually a books-on-tape version of Dianetics."
(For the record, another distinguishing difference between these two stories is that "The Jungle Book", which features a cast of talking animals living in a harmoniously occupied
L. Ron Hubbard and Kaa the Python: "Trust in me..."
Six o'clock finally came and I rushed from work to the hospital, where I found Corey on a bed, entangled in a small room so full of wires and tubes and machinery that it looked like a bedroom spread for the BORG issue of Better Homes & Gardens. (That's a Star Trek joke for my dear friend, Sadie.)
It was the beginning of a long night...


text:
The Japanese practice something called forest bathing, or shinrin-yoku. Shinrin in Japanese means "forest," and yoku means "bath." So shinrin-yoku means bathing in the forest atmosphere, or taking in the forest through our senses. This is not exercise, or hiking, or jogging. It is simply being in nature, connecting with it through our senses of sight, hearing,...Read more
The Japanese Call it Forest Bathing
The Love of Cats and Dogs
I was very happy to do 2 murals for Vétérinaire LaSalle. It's where art, design and medicine live. Dr. Bourrellis is the visionary and sole owner of the clinic since 2016. As if her workload was not big enough, she decided to realize her dream - combining her two passions, art and veterinary medicine. When she visited...Read more
A Cardinal on Rue Masson
This gorgeous red cardinal is seen all over our Canadian landscape, from the countryside to the urban playgrounds in our cities. I chose this particular bird because of what it represents - according to Spiritual Astrology, Tarot & Metaphysical Studies, the Cardinal represents renewed vitality and the recognition of self-importance. Another element to my design is...Read more
My Last Painting in Florida '18
Finished my last painting here in Florida (Feb. 2018). I took many trips to the east cost driving through the Everglades - the flat landscape and massive open skies that surround you inspire me. Anyone who has taken that drive with me will tell you how I'm constantly being taken away by the birds and skies...Read more
My first painting of 2018.
My first painting this year - Black & Gold II, 2018 Also, the first of many in a small collection I'll be doing for Judith Liegeois Designs in Naples. Florida. I am beyond happy to be showing with her. I encourage everyone to visit her website at http://www.judithliegeoisdesigns.com and if you are in Naples, Florida, please drop...Read more
Wow. I'm in British Vogue Magazine.
This is HUGE!! VOGUE reached out to me for a feature on their Gallery Profile page in the October issue. I am ecstatic over this...to be noticed by such a high profile magazine such as VOGUE has truly exceeded my wildest expectations. WOW! My art is definitely not everyone's cup of tea, but I'm sure happy it's...Read more
Wow, Showing With Marie Saint Pierre
I was very excited to be featuring my latest work in collaboration with Montreal fashion icon, Marie Saint Pierre. The Maison Marie Saint Pierre presented "ACTE I: CAPSULE 30 ans"(June 2017), the thirty-year celebration of their brand and their newest fashion collection. See it at: https://www.mariesaintpierre.com/ca_fr/actualites/capsule-30-ans/ She's an award-winning pioneer in the Canadian fashion industry and a woman of...Read more
Sacred Geometry
I was very excited to submit this piece (36"x36"/ oil, gold enamel & silver leaf on canvas) for the FamaArt Fair during this year's Mural Festival Élémentaire II, 2017 As an artist, I have always been fascinated by sacred geometry. It's all around us, in nature, in architecture, in art, etc. It's always there. Subliminally, we...Read more
STOP and take a good, deep breath
Revisiting the elements in this piece I painted for @mumtl - Encan Soirée Bénéfice. The alchemical symbol for air is an upward-pointing triangle, bisected by a horizontal line as seen here in my painting. Given my current state, I felt it was important to paint something that reminded me to stop and just breathe. Life is hard...Read more


text:
A new window can brighten up a room and cut your energy bill. Fortunately, replacing an old window is usually a fairly simple job. The first and most important step is to take accurate measurements of the existing frame. Purchase a new window with matching dimensions, then remove the old window. Provided there are no signs of structural issues, set the new window in place, and secure it with caulk and screws.
Part 1 of 3:
Measuring the Dimensions of the Old Window
1Measure the width of the existing window in 3 places. To measure the width of the existing window, run your measuring tape from the jamb on the left side of the window to the jamb on its right side. Take a measurement at the top, middle, and bottom, and use the shortest distance as your true measurement.[1] X Research source
- Open the window and look at the sides. Find the thin strips that run vertically on each side and sit flush against the moving part of the window, which is called the lower sash. These strips are called stops.
- The stops sit in front of the stash on the interior side of the window. The jambs, or the window's side posts, are past the stops and are in line with the sashes.
- Notice that the distance between the stops is shorter than the distance between the jambs. If you'd measured from the stops, your replacement window would be too small.
2Measure the height of existing window. Take your measurements from the window sill to the head jamb. Look at the top of the window, and notice that there's another stop that runs horizontally. It's a bit lower than the head jamb, or the very top of the frame. Measure from the sill to the head jamb on the left, center, and right sides, and use the smallest number as your true measurement.[2] X Research source
- With the window open, look at the bottom of the frame. The sill is where the sash sits. Don't confuse it with the stool, or the molding on the inside of the window that gives it a finished look. The stool is higher than the sill and, like the stops, would throw off your measurements.
- Sills are often sloped to divert water away from a home's interior. If your window sill is sloped, take the measurement from its highest point. Additionally, use a protractor to measure the angle of the sill's slope. Some replacement windows offer a choice of sill angles.[3] X Research source
3Check the squareness by measuring diagonally across the window. Run your measuring tape from the top left of the frame to the bottom right, and note your measurement. Then measure the frame diagonally from the top right to the bottom left.[4] X Research source
- If there's a difference of less than 1⁄4 to 1⁄2 in (0.64 to 1.27 cm) between the diagonal measurements of your frame, you can make small adjustments with shims when you install the new windows. If the difference is any larger, consider contacting a professional.
4Purchase a new window that fits your measurements. Carefully measuring the existing window is the most important step to replacing it. Bring your measurements to a home improvement store, consult an employee about available window sizes, and buy one that meets your needs. In general, the window should be 1⁄2 to 3⁄4 in (1.3 to 1.9 cm) smaller than the existing opening.[5] X Research source
- You may need to purchase a custom window to fit your measurements. For the easiest and most energy-efficient option, go with vinyl replacement windows with their own self-contained jambs and sashes.[6] X Research source
Part 2 of 3:
Removing the Old Window
1Remove the inside stop pieces from the sides of the window. Recall that the stops are vertical strips on either side of the window frame. Use a thin pry bar or stiff putty knife to carefully pull them off of the frame. If caked paint makes the job difficult, use a utility blade to score along the edge of the window frame.[7] X Research source
- Do your best to avoid damaging the stops, as you'll reattach them once you've installed the new window.
- If you happen to crack a stop, take a bit of wood filler and mold it onto the damaged part. Let it dry for about 15 minutes, and sand down the filler and the surrounding wood. Then give it a new coat of paint before reattaching to the frame.
- If you accidentally snap a stop in half, either patch it together with wood filler or purchase a 1 1⁄2 by 1⁄4 in (3.81 by 0.64 cm) furring strip from the hardware store. This should be the matching size, but measure your stop to be sure. Saw the furring strip to match the height of the other stop.
2Take the inside sash out of the window frame. Once the inside stops are gone, the lower sash should slip out easily. If your existing window is old, the inside sash might be connected to a weight by a chain or cord. If necessary, cut the chain or cord and let the weight fall down into its well.[8] X Research source
- If the lower sash doesn't slip out and you don't see cords, it might have metal jamb liners or springs. Look for nails or screws that secure spring boxes to the sash, and remove any you find.[9] X Research source
3Slide the upper sash down to the bottom portion of the frame. Look for the thin strip of wood at the top of the frame that sits against the upper sash. This is the parting stop; remove it to free the upper sash. Then, pull out the upper sash; if it's a double-hung window, cut any chains or cords that connect it to a weight.[10] X Research source
- In a double-hung window, both the upper and lower sashes open and close.
- Leave the exterior stops on the window frame. These outside strips are the counterparts to the inside stops, or the strips that you pried off the frame on the interior side of the window. The exterior stops will help guide the replacement window during installation.
4Clean up the remaining window frame. Remove any weights and pulleys from their wells on the sides of the window frame. Look for old nails or screws, and remove any you find. Then scrape away old paint and caulk, and patch any holes with an exterior-grade wood filler.[11] X Research source
- Wait at least 15 minutes for the filler to dry, sand it with 120-grit sandpaper, then paint it to disguise your work. Filler drying times may vary by brand and the depth of your repair, so check your product's specific instructions.
- If your window has weight wells, or cavities on the right and left sides, fill them with fiberglass or foam insulation after removing the weights.[12] X Research source
- To cut down on clean up time, use a shop vac to remove peeled paint and other debris.
5Check for rotted wood in the window frame. Run a flat-head screwdriver around the frame to probe for rot. If you notice soft spots or crumbing wood, call a professional to replace the window frame.[13] X Research source
- Instead of trying to install the new window or reinstalling the old one, your best bet is to screw a plywood board over the exterior side of the window until your contractor can inspect it.
- A replacement window needs to be installed in a solid, rot-free frame, and a rotted frame could be a sign of larger structural problems.[14] X Research source
Part 3 of 3:
Installing the New Window
1Place the new window into the frame to test its fit. Carefully lift the replacement window into place to dry fit it. There should be a 1⁄2 to 3⁄4 in (1.3 to 1.9 cm) gap around its perimeter. Once you've verified that the window is the right size, take it out of the frame and set it aside.[15] X Research source
- A large window is heavy, so get help lifting it to avoid dropping it or injuring yourself.
- If you measured carefully, the new window should match the opening. If it's too small, you can add furring strips to the jambs to match the new window. For instance, if there'a a 1 1⁄2 in (3.8 cm) gap on either side of the new window, screw 1 in (2.5 cm) furring strips to the side jambs, or the posts on the left and right sides of the frame.
- If the new window is too large for the frame, return the window, if possible. If you can't exchange the unit, you'll need to cut into the raw opening. This is best left to a professional.
2Run a bead of caulk along the exterior stops. Recall that you didn't remove the exterior stops, or the strips that sit flush against the outside of the sashes. Using a caulk gun, apply a 3⁄8 in (0.95 cm) bead of waterproof, exterior-grade caulk along the top of the frame and sides of the stops. Then run 2 beads of caulk on the sill against the stool.[16] X Research source
- The stool is the interior molding that sits on top of the sill to give the frame a finished look.
3Set the new window into the opening. Slip the bottom of the window onto the sill, then tip its top into place. Press the window against the exterior stops, and ensure it's centered in the opening.[17] X Research source
- Secure the window by loosely driving a 2 in (5.1 cm) screw through an upper side jamb. At this point, you just want to hold the window in place so you can check its function and, if necessary shim it.
- Most modern replacement windows have pre-drilled holes; drive the screw into one of the upper side jamb holes.
4Open the sash and check for levelness. Open and close the sash, or the moving part of the window, to test its function. Lock and unlock the window, and ensure its parts work smoothly.[18] X Research source
- If it doesn't open and close smoothly, check it with a bubble level. Add shims, or scraps of wood approximately 1⁄8 to 1⁄4 in (0.32 to 0.64 cm) thin, between the replacement window and the sill to prop up 1 side. Once it's level, trim the lengths of the shims that stick out with a utility blade or handsaw.
5Drive mounting screws into each jamb. Use the screws that came with your kit, or 2 1⁄2 in (6.4 cm) galvanized mounting screws. Locate the replacement window's pre-drilled holes, and insert a shim into the small gap between the window and frame next to each hole. Then drive a screw into each pre-drilled hole.[19] X Research source
- The screws should be snug, but not over-tightened. Placing shims by each pre-drilled hole will help secure the window and keep the frame from bowing.
- Trim the parts of the shims that stick out with a utility blade or handsaw.
6Replace the inside stops and any other trim you removed. Almost done! Hold 1 of the stops to the side of the frame where it was originally attached. Hammer 3 galvanized finish nails into the top, middle, and bottom of the stop to keep it in place.[20] X Research source
- Repeat the steps to replace the inside stop on the other side of the frame.
- Depending on the design of your replacement window and condition of the existing frame, you may also need to use the same technique to hammer trim onto the exterior. Adding or replacing exterior trim can also give your windows a more polished look.
7Caulk the exterior gaps between the window and casing. Head outside and caulk the exterior of the window. Fill gaps less than 1⁄4 in (0.64 cm) wide with an exterior-grade caulk. Apply continuous beads between the replacement window and existing frame. Be sure not to caulk the gap between the sashes and the jambs of the replacement window.[21] X Research source
- The jambs of the replacement window frame the sash, or the parts that open and close. The boundary between the existing frame and the outside of the replacement window is the gap you want to caulk. Otherwise, the window wouldn't be able to open!
- Use foam-rubber backer rod to fill gaps larger than 1⁄4 in (0.64 cm). Insert the rod into the gap, then apply beads of caulk over the rod to seal it.
Community Q&A
QuestionWhat about installing into a block built home?Community AnswerIn many cases, the process is the same. In some instances, you must chisel-out the old frame, but installation of the replacement should be the same with screws into drilled-in anchors.
- Always buy the new window just slightly smaller than the space so you don't have to cut into the raw opening. Most windows come in standard sizes.
- Wear safety glasses and work gloves when working with any power tools and for removing and replacing the window.
- Use caution when using utility blades and other sharp tools.
- Always recruit a helper when lifting old window out and new window in to place.
Things You'll Need
- Tape measure
- Hammer
- Utility blade
- Thin pry bar or stiff putty knife
- Drill or electric screwdriver
- Bubble level
- Caulk gun
- Exterior-grade caulk
- Expanding foam
- Wooden shims
- ↑ https://www.thisoldhouse.com/how-to/how-to-install-replacement-windows
- ↑ http://www.lowes.com/cd_Install+a+Replacement+Window_798105703_
- ↑ https://www.thisoldhouse.com/how-to/how-to-install-replacement-windows
- ↑ http://www.thisoldhouse.com/toh/how-to/step/0,,20171587,00.html
- ↑ https://www.lowes.com/projects/build-and-remodel/install-a-replacement-window/project
- ↑ https://www.familyhandyman.com/windows/how-to-install-replacement-windows/view-all/
- ↑ https://www.thisoldhouse.com/how-to/how-to-install-replacement-windows
- ↑ https://www.lowes.com/projects/build-and-remodel/install-a-replacement-window/project
- ↑ https://www.familyhandyman.com/windows/how-to-install-replacement-windows/view-all/
- ↑ https://www.familyhandyman.com/windows/how-to-install-replacement-windows/view-all/
- ↑ https://www.thisoldhouse.com/how-to/how-to-install-replacement-windows
- ↑ https://www.familyhandyman.com/windows/how-to-install-replacement-windows/view-all/
- ↑ https://www.thisoldhouse.com/how-to/how-to-install-replacement-windows
- ↑ https://www.familyhandyman.com/windows/how-to-install-replacement-windows/view-all/
- ↑ https://www.lowes.com/projects/build-and-remodel/install-a-replacement-window/project
- ↑ https://www.thisoldhouse.com/how-to/how-to-install-replacement-windows
- ↑ https://www.thisoldhouse.com/how-to/how-to-install-replacement-windows
- ↑ https://www.thisoldhouse.com/how-to/how-to-install-replacement-windows
- ↑ https://www.familyhandyman.com/windows/how-to-install-replacement-windows/view-all/
- ↑ https://www.familyhandyman.com/windows/how-to-install-replacement-windows/view-all/
- ↑ https://www.thisoldhouse.com/how-to/how-to-install-replacement-windows
About This Article
To replace a window, start by measuring the distance between the jamb on the left side of your window and the jamb on the right to get the width. Then, measure the distance between the sill and the head jamb to get the height. Once you know the dimensions of your old window, purchase a new window that's the right fit. Next, remove the old window, including any weights, pulleys, or screws on the frame. Finally, apply some caulk to the exterior stops on the frame and place the new window in the opening, driving mounting screws into each jamb. To learn how to remove a window, scroll down!


text:
Cambrils Park has a spectacular pool complex and great facilities. The park is especially suited to families with children. With Keycamp
Palm-fringed pools or sun kissed playa Sanguli is Mediterranean parc paradise With Al-Fresco
With a superb pool complex and excellent facilities, Cambrils Park is especially suited to families with children. With Eurocamp
Look for parks by region in Spain
Click below to search for holiday parks by region in Spain:
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Click below to search for parks by town in Spain:
Calella de Palafrugel
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Roda de Bera
Sant Pere Pescador
Torroella de Montgri


text:
Selenomethionine in Reducing Mucositis in Patients With Locally Advanced Head and Neck Cancer Who Are Receiving Cisplatin and Radiation Therapy
|The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Listing a study does not mean it has been evaluated by the U.S. Federal Government. Read our disclaimer for details.
|ClinicalTrials.gov Identifier: NCT01682031
Recruitment Status : Terminated (Due to a lack of funding)
First Posted : September 10, 2012
Results First Posted : August 22, 2014
Last Update Posted : August 22, 2014
- Study Details
- Tabular View
- Study Results
- Disclaimer
- How to Read a Study Record
|Tracking Information
|First Submitted Date ICMJE
|September 5, 2012
|First Posted Date ICMJE
|September 10, 2012
|Results First Submitted Date ICMJE
|June 26, 2014
|Results First Posted Date ICMJE
|August 22, 2014
|Last Update Posted Date
|August 22, 2014
|Study Start Date ICMJE
|June 2009
|Actual Primary Completion Date
|April 2012 (Final data collection date for primary outcome measure)
|Current Primary Outcome Measures ICMJE
|Incidence of >= Grade 3 Mucositis [ Time Frame: Up to 5 years ]
Will be compared as difference in proportions with 95% confidence intervals.
|Original Primary Outcome Measures ICMJE
|Same as current
|Change History
|Current Secondary Outcome Measures ICMJE
|Original Secondary Outcome Measures ICMJE
|Same as current
|Current Other Pre-specified Outcome Measures
|Not Provided
|Original Other Pre-specified Outcome Measures
|Not Provided
|Descriptive Information
|Brief Title ICMJE
|Selenomethionine in Reducing Mucositis in Patients With Locally Advanced Head and Neck Cancer Who Are Receiving Cisplatin and Radiation Therapy
|Official Title ICMJE
|Randomized, Double-Blind, Placebo-Controlled, Multi-Center, Phase II Trial of Selenomethionine as a Modulator of Efficacy and Toxicity of Chemoradiation in Locally-Advanced Squamous Cell Carcinoma of the Head and Neck
|Brief Summary
|This randomized phase II trial is studying how well selenomethionine (SLM) works in reducing mucositis in patients with locally advanced head and neck cancer who are receiving cisplatin and radiation therapy. SLM may help prevent or reduce mucositis, or mouth sores, in patients receiving chemotherapy and radiation therapy. It is not yet known whether SLM is more effective than a placebo in reducing mucositis
|Detailed Description
I. To assess whether SLM reduces the incidence of grade 3 or 4 mucositis in head and neck squamous cell carcinoma (HNSCC) patients treated with concurrent chemoradiation (CRT) over 7 weeks.
I. To assess the impact of SLM on tumor complete response rate, relapse-free survival, overall survival and quality of life.
II. To assess whether SLM reduces the incidence and severity of treatment-related toxicities including xerostomia, renal impairment and myelosuppression.
III. To assess whether SLM improves chemoradiation dose delivery. IV. To determine safety of SLM at this dose. V. In New Zealand (NZ) patients only, to assess the impact of SLM on plasma free cisplatin and plasma selenium pharmacokinetics (PK) and on pharmacodynamic (PD) markers of biological activity of selenium.
OUTLINE: Patients are randomized to 1 of 2 treatment arms.
ARM I: Patients receive placebo orally (PO) twice daily in week 1 and then once daily in weeks 2-11. Patients also receive cisplatin intravenously (IV) over 3 hours once in weeks 2, 5, and 8 and undergo radiotherapy 5 days a week in weeks 2-8.
ARM II: Patients receive selenomethionine PO twice daily in week 1 and then once daily in weeks 2-11. Patients also receive cisplatin and undergo radiotherapy as in arm I.
After completion of study treatment, patients are followed up periodically.
|Study Type ICMJE
|Study Phase ICMJE
|Phase 2
|Study Design ICMJE
|Allocation: Randomized
Intervention Model: Parallel Assignment
Masking: Double
Primary Purpose: Supportive Care
|Condition ICMJE
|Intervention ICMJE
|Study Arms ICMJE
|Publications *
|Not Provided
* Includes publications given by the data provider as well as publications identified by ClinicalTrials.gov Identifier (NCT Number) in Medline.
|Recruitment Information
|Recruitment Status ICMJE
|Actual Enrollment ICMJE
|Original Estimated Enrollment ICMJE
|Actual Study Completion Date ICMJE
|June 2012
|Actual Primary Completion Date
|April 2012 (Final data collection date for primary outcome measure)
|Eligibility Criteria ICMJE
Inclusion Criteria:
Exclusion Criteria:
|Sex/Gender ICMJE
|Ages ICMJE
|18 Years and older (Adult, Older Adult)
|Accepts Healthy Volunteers ICMJE
|Contacts ICMJE
|Contact information is only displayed when the study is recruiting subjects
|Listed Location Countries ICMJE
|New Zealand, United States
|Removed Location Countries
|Administrative Information
|NCT Number ICMJE
|Other Study ID Numbers ICMJE
NCI-2009-01503 ( Registry Identifier: CTRP (Clinical Trial Reporting Program) )
|Has Data Monitoring Committee
|U.S. FDA-regulated Product
|Not Provided
|IPD Sharing Statement ICMJE
|Not Provided
|Responsible Party
|Roswell Park Cancer Institute
|Study Sponsor ICMJE
|Roswell Park Cancer Institute
|Collaborators ICMJE
|National Cancer Institute (NCI)
|Investigators ICMJE
|PRS Account
|Roswell Park Cancer Institute
|Verification Date
|August 2014
ICMJE Data element required by the International Committee of Medical Journal Editors and the World Health Organization ICTRP


text:
What's the difference between Stock-level Tax-Loss Harvesting and Smart Beta?
Stock-level Tax-Loss Harvesting uses individual stocks to track the movement of the broad US stock market instead of a single ETF. By doing so, it can take advantage of movements in individual stocks to harvest investment losses and may lower your tax bill. Stock-level Tax-Loss Harvesting is an enhanced form of our Tax-Loss Harvesting strategy.
Smart Beta also uses individual stocks to track the movement of the broad US stock market instead of a single ETF. However, rather than hold the individual securities solely in proportion to their market capitalization, the individual security are weighted across multiple factors to increase the expected after-tax return of the portfolio.
For more details, see the Smart Beta White Paper.
Wealthfront prepared this article for informational purposes and not as an offer, recommendation, or solicitation to buy or sell any security. Wealthfront and its affiliates may rely on information from various sources we believe to be reliable (including clients and other third parties), but cannot guarantee its accuracy or completeness. See our Full Disclosure for more important information.
Wealthfront and its affiliates do not provide tax advice and investors are encouraged to consult with their personal tax advisor. Financial advisory and planning services are only provided to investors who become clients by way of a written agreement. All investing involves risk, including the possible loss of money you invest. Past performance does not guarantee future performance.


text:
The Windows® registry is, in a way, the administrative center of your system. Different settings and configuration data for Windows® and most of your program's settings, like for example autostart settings, are saved there. Over time errors creep in the registry. One result is that your PC will become slower, e.g. when starting the system. Problems when uninstalling software and a large number of error messages could point to problems in the Windows® registry.With the Ashampoo Registry Cleaner you will easily and safely delete redundant or damaged registry entries. Faulty links in the registry are also repaired. The real-time backup in the Ashampoo Registry Cleaner offers a maximum of safety and enables the restoring of the windows® registry into its original status anytime.
You'll be amazed how the Ashampoo Registry Cleaner will quickly and easily improve the performance of your PC!
Some of the most frequent errors that occur on your PC might be based on a faulty registry. Some of these errors become more and more evident with a longer lifetime of your computer, because the longer the operating time of your PC, the larger the number of outdated, redundant or damaged entries that will slow down your PC. When the registry is cleaned, your operating system will become faster, because of less computing power that is needed when accessing the registry. The Ashampoo Registry Cleaner scans this database and identifies faulty or broken links, in order to delete or repair those fully automatic.
The default settings are safe and the program will only find those entries that can be deleted without risk. These settings provide an optimal cleaning performance at maximum safety for your operating system. Registry entries which might invade your privacy can be identified and deleted with the Ashampoo Registry Cleaner.


text:
Today I am going to share with you my card for this weeks Paper Craft Crew challenge. This week we are doing a themed challenge. I will share with you the theme card a little further down in my post. I used the Petal Palette Stamp Set (a carryover item to the 2018 Annual Catalog) and the Sweet Soirée Embellishment Kit (a retiring item) both of these are currently in the 2018 Occasions Catalog. All retiring items are while supplies last so if you want any of the retiring items please get them now before they are gone (the 2016-2018In Colors are one of those things that you will want to stock up on now before they are sold out). Here's a look at my card today.
And here's the challenge theme card for this week.
Rustic Floral Wreath:
To create the rustic floral wreath on my card today I used the Layering Circle Framelits which feature a variety of different sized circles and scallop circle framelits. Which when paired with the Big Shot make cutting the perfect circle for your card super fast and easy. I cut the mat and Wood Textured Designer Series paper out at the same time. I then layered the same circle framelit back up in my Big Shot on just the cardbase and ram it through again creating the window. I layered the wood texture designer series paper and the old olive mat on my cardbase.
Once that was complete I'm not sure if you can see it or not but but I cut out a circle frame using the largest and and next size circle down from my opening in Powder Pink and attached it using Multipurpose Liquid Glue. Next, I started arranging my die cut floral embellishments from the Sweet Soirée Embellishment kit it took about four to fit around the frames cut out. I popped each die cut up on two Stampin' Dimensionals going around the circle opening to create the wreath. I added a triple bow tied with linen thread using a mini glue dot.
What's On the Inside:
I used the circle framelits to cut a window opening in the card front. This is so instead of having the sentiment on the outside it is actually on the inside of the card and you can see it through the floral wreath. This little change allowed for a big wow factor with no effort at all. Here's a look at the inside of the card.
I added the sentiment in Flirty Flamingo classic ink (which I'm sure you've heard by now is retiring a a new core color in the 2018 Annual Catalog as part of the Color Revamp. By the way I cannot be more excited because of that. The sentiment is stamped on a piece of Whisper white that I cut out using the second largest stitched circle from the Stitched Shapes Framelits. I mated it on the die cut circle that came from the Wood texture designer series paper from the front of the card. Waste not want not! To tie in the flowers and the other colors I used a little strip of Old olive Cardstock attached to the bottom and one of the single floral die cuts from the embellishment kit.
Dress it Up!:
To dress the envelope up a little (because you all know I'm going to) I used a piece of the same wood texture designer series paper on the flap of the envelope; as well as another of the single flowers from the embellishment kit.
This time I took it a little bit further by adding one of the matching die cuts to the wreath to the front of the envelope right next to where the recipients address and name will go. I love to add a little hint to what will be on the inside on the envelope. It makes it so much more fun to get things in the mail don't you think? Well, that's my card for today don't forget to play along with us this week over at the Paper Craft Crew challenge. And, if you need any of the supplies you've seen today you can pick them up in my online store 24/7 by clicking on the product in the list below or by clicking on the shop now tab. Happy Stampin'
April Host Code:
Level One: Place an order in my online store of $50 this month and get my April Card kit featuring the Delightful Daisy Designer Series Paper a $10 value free from me in May.
Level Two: Place a $100 order in my online store before taxes and shipping and get the Petal Garden Designer Series Paper Stack (while supplies Last) and my April Monthly Card Kit. Sent to you in May.
You must use the host code to receive the free items. Unless your order is over $150 then you don't have to use the host code. April Host Code: CDX4TK43
You must use the above host code on your order to qualify for this offer. To use the Host Code click here!
If your order is under $150 please consider using this host code on your order to receive a free Gift from me. If your order is $150 or more please don't use the hostess code. (Doing so would forfeit your Stampin' Rewards you have qualified for spending $150 or more.) Please make sure you do not mark "No contact" when creating an Account on Stampin' Up!'s website. In doing so I will not be able to send you your free gift; or current catalogs to you. Your information will not be given out to others.
Product List:
Price: $35.00
Price: $47.00
Price: $62.00
Price: $72.75
Price: $11.00
Price: $8.00
Price: $8.00
Price: $8.00
Price: $9.00
Price: $6.50
Price: $10.00
Price: $6.50
Price: $110.00
Price: $40.00
Price: $35.00
Price: $30.00
Price: $4.50
Price: $7.00
Price: $4.50
Price: $4.00
Price: $4.00
Price: $5.25
Stamp Set: Petal Palette Stamp Set
Cardstock: Flirty Flamingo Cardstock, Old Olive Cardstock, Whisper White Cardstock, Wood Texture Designer Series Paper Stack
Ink: Flirty Flamingo Classic Ink
Embellishments: Suite Soiree Embellishment Kit, Linen Thread
Tools: Big Shot, Stitched Shaped Framelits, Layering Circles Framelits
Adhesive: Multipurpose Liquid Glue, Stampin' Dimensionals, Snail Adhesive, Stampin' Up!


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Black Clover episode 22 review
This week, Asta fights a monster named Jimmy, and all the cliche jokes and sayings continue. We hear the good old "the strong must survive, the weak must die" from one of the villains, we hear the "call me captain" thing again, we hear "you'll just get in the way," I mean, we hear it all. Black Clover is ruining My Hero Academia for me because both so far are extremely cliche shonen anime. MHA still has a long way to go to redeem itself, at least, but BC is too far in to change at this point.
The episode gets a few points for some pretty cool battle scenes, but otherwise it feels like I've seen this a hundred times already, and it's just not getting any better.
Character of the episode: Asta
Episode rating (out of four stars): **


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I know that every concussion is different. But in the aftermath of the Chara-Pacioretty incident, we heard that the Montreal winger had a "severe" concussion. That one word made us in Boston think about Patrice Bergeron's concussion, and of course Marc Savard's. Then the Canadiens estimated that Pacioretty would be out for the rest of the year, once again using that word "severe."
Maybe there's a language problem here. Perhaps "severe" loses something in translation from English to French. Because now it seems as though Pacioretty could be back for the playoffs. It's either a medical miracle, or the concussion wasn't as bad as we were led to believe.
On 98.5 yesterday, Mark Recchi accused the Canadiens of embellishing the injury report in an effort to get Chara suspended. There's no way to prove that, but the Habs definitely did want Chara disciplined, and they were very quick to give their diagnosis of Pacioretty's head injury. Too quick. It takes more time to properly diagnose the severity of a concussion.
There's a history of this kind of exaggeration in Montreal. I remember in '02 when Kyle McLaren obliterated Richard Zednick.
After that hit, the injury reports were extravagant as media outlets fueled fan rage. Some said he'd broken his neck, some said he'd fractured his skull. While he did wind up with a concussion and a broken nose, his injuries were not nearly as severe as Montreal's media had proclaimed, and which the team did nothing to deny.
There's that "severe" word again. I don't know if the Habs were scheming to get Chara suspended. But they weren't striving for accuracy when they immediately deemed Pacioretty's concussion to be "severe." And the truth is, they did want Chara "severely" punished.
I don't like the Canadiens. I don't like their diving players. I don't like their whining fans. I don't like their media. I don't like their organization. I don't like Pacioretty, either. I'm glad he'll soon be back on the ice so he can be slammed into the boards again.


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So every year at this time of the year there is so much hype about the "Season." But very little is stressed about why we even have this celebration. Folks live for this month all year long. Businesses plan their bottom line on projected sales around this season of giving. But rarely do they mention the personage without whom we would not have this "season."
- So, in retrospect what is so special about this season?
- Would the world look different if we did not have it?
- Why is Jesus the focus of the season?
- What happens next week when the celebrations are over?
- How do I thank Him for allowing me to be a part of His birthday celebrations?
- Why is it important that I invite others to participate in this reverse birthday party? Say what?
- Oh, did I not mention that I don't have to bring any gifts to this birthday party?
- I am sorry, did I forget to tell you that we are allowed to bring as many guests as we can to this party?
- Did I forget to state that there is no ornament exchange at this party?
- Oh my, did I also forget to mention that this party is free and there is no BYOB or even BYOS (Bring Your Own Soul) because the price was paid for all that you will need at this party thousands of years ago?
Oh, wait I need to get back to the original question! Why do we have this season? To remind me of the yet to come marriage supper of the Lamb when people from all nations will sit down with Jesus and enjoy the fruit of the vine with Him.
- To remind me about the day when time, as we know it, will cease to exist!
- To bring to remembrance the second when sickness and pain will not even be a distant memory.
- To recollect the current reality that there will be nanosecond when "we will behold Him face to face" became a reality for me because one day He said, "Father, it's time for me to become as one of them so they, in turn, can become a part of this family! I Father will become the thing you hate so they can become the ones you love! They can become your sons and daughters!
That is why we have the season! To remind us that at His party we are invited to receive a gift whether or not we accept it is our choice. But his arms are extended and laying across them is that old rugged cross and freedom from sin! This is a celebration of Him breaking the chains of eternal bondage and setting us free!
As to the answers to all of the other questions – send us a message if you do not know the answers 🙏


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You're going to love this. Availability and Performance features have always been the strong point of vSphere and what we all fell in love with. VMware has always made sure to make improvements in this area and this version is no different.
There are improvements in four major areas:
- High Availability (HA)
- Fault Tolerance (FT)
- Distributed Resource Scheduling (DRS)
- Storage I/O Control (SIOC)
Let's take a look at the improvements individually.
High Availability (HA)
This is probably the area of most improvement. Some major work has gone into the High Availability side of things; some to make things simpler while others to provide more features. Here they are in turn:
Simplified Admission Control
Configuration of HA wasn't very complicated to start with but accurately calculating how much protection would be there at the end of it, was a little difficult. With vSphere 6.5, the idea is to define how many hosts you can tolerate to fail within the cluster and the relevant calculations are done by the service itself. It's based on the percentage of resources reserved admission control policy, which is the default now and override settings can also be defined easily.
Another improvement is in the area of automatic restarts. Previously, HA would restart the VM even if that meant impact on performance. Now, a warning will be issued if it senses that performance degradation would occur as a result of that restart.
HA Restart Priorities
VM Restart priorities determine how the cluster will allocated resources to restarting VMs, according to their resource priorities.
At this point, I think it's best to mention that there are two new restart priority options being introduced with vSphere 6.5: Highest and Lowest. I think it's a very good idea because sometimes, just three levels felt a bit restrictive.
Another point to note is that lower priority machines might be prevented by Admission Control when it comes to restarting it.
HA Orchestrated Restart
One highly awaited feature was for HA to restart virtual machines in a particular order. This is particularly important for multi-tiered applications where there are dependencies on particular services to be available before the next one can come online.
It's great to see that functionality finally being delivered with this release. Now, VM to VM dependency chains can be defined, that dictate the order in which the machines come up and the process is further strengthened by the definition of validation checks. It looks for circular dependency rules, both within and outside the priority group.
Similar to how vApps work, configuration can be done to either wait for VMware Tools to come up or wait for a particular amount of time, before the next group of machines is started.
Proactive HA
Yet another feature that was much awaited. Sometimes, it's desired to proactively move VMs to another host if the current host start experiencing partial failure. Of course, this feature relies heavily on monitoring solutions for the vendors involved but nevertheless, in most cases, it could prevent having to cold boot VMs on another host by a triggered HA failover.
In addition to that, a new host state is being introduced now: Quarantine Mode. If a host enters degraded state (triggered by vendor monitoring tools), it's classified as having either "Moderate degradation" state or "Severe degradation" state but both mean it's goes into Quarantine Mode.
Based on the level of degradation, DRS may decide only to use that host i.e. not evacuate the VMs, if the demands for this VM or the business rules set cannot be satisfied by any other host. Again, this is another example of being proactive in protecting VM availability and gives users greater flexibility in defining their rules.
Fault Tolerance (FT)
When it comes to Fault Tolerance, the improvements are more feature enhancements, rather than something completely new. That said, they are still very important in further improving this extremely useful feature.
First is improved DRS integration. When bringing up a set of machines, FT takes advantage of DRS in determining where the machines should be placed. Network bandwidth available is also taken into account when deciding the placement.
Secondly, there are performance improvements. Major gains have been made in the TCP stack and as a result, performance has increased of pretty much all operations. Another major benefit is the introduction of multi-NIC aggregation. With the increased bandwidth available to FT, it opens the way for having more FT-enabled VMs on the same host, if required.
Distributed Resource Scheduling (DRS)
This is such a feature that it's hard for VMware to find a way to improve it but there always are feature requests from users, who badly need something and then it makes into the product. There are a few settings and a new feature to talk about
DRS Policies
There are times when a cluster looks a bit disbalanced in terms of VM distribution. That typically happens when the hosts in a cluster are not particularly stressed so based on the settings, DRS doesn't feel like moving the VMs unnecessarily. But that causes the danger of losing more VMs if a particular hosts dies suddenly. So, it would be nice to have an exception and move them if they don't feel particularly balanced in terms of VM placement.
That has now been made possible by introducing a tickbox that does just that. Select it and DRS will try to evenly distribute the VMs so that there aren't too many eggs in one basket.
Another great new setting is the instruction to DRS to consider all consumed memory when making decisions to move a VM. By default, it uses Active Memory + 25%.
There is also protection now against CPU over-commitment i.e. number of VMs per CPU. Depending on this setting, the host will stop powering on more VMs if the threshold is being breached. This is particularly useful for VDI environments.
Network-Aware DRS
In terms of DRS features, another very important improvement is the introduction of Network-Aware DRS. Being a critical resource which has a major impact on VM performance, it's about time it was introduced in DRS calculations.
So, as one would expect, this feature looks at host network saturation for the physical uplinks and avoids placing VMs on a host that has an over-subscribed network. That said, it's not a guaranteed refusal to move to it as it's better to have some networking than none at all! For that reason, CPU and Memory still take priority over network when DRS is making those decisions.
Storage I/O Control (SIOC)
There aren't any changes in SIOC in terms of how it works. However, the management of it has some improvements and that's all to do with making it easier to implement.
The change is that now, it's managed via Storage Policy Based Management (SPBM). In the same way as other storage policies are defined, you can now set policies to control SIOC as well and the limits are enforced using IO Filters.
I am sure you'll agree that there are many new features (and improvement to existing ones) when we talk Availability and Performance in vSphere 6.5. Not only it makes the life of an admin easier but gives an architect more options to choose from.
All these improvement gives the assurance to customers that VMware is not resting on its laurels and is still as committed to improving the products as ever.
Disclaimer: As of writing (October 17, 2016), this information is correct and while it's hard to imagine these features to change between now and release, there is always a possibility.


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Even though HTC Thunderbolt has been claimed as the first 4G phone to launch on Verizon, there are some side effects. According to the news passed on by Droid-Life, two of the most important features are not going to be present in the device at launch.
The first feature to be out of the handset is Mobile Hotspot. This application enables you to share with up to 8 other devices with the help of the 4G connection. Recently, there has been a leak which shows that this feature will not be available at the launch and this is confirmed.
The second feature to be affected is Skype mobile with video application. According to the picture, there will be a Skype mobile icon, but it is of no use. Actually, when trying to launch it, a pop-up "Coming Soon" shows up . At CES, the Skype team were overconfident by saying that the application is good to go and would be available with HTC Thunderbolt at launch. Well the ship has already sailed with the application going down with problems at the last minute.
The competition are 'closing in' by featuring the use of video chat whereas releasing it without any application on the handset would be disappointing. It is still not sure whether the features will be enabled for the Thunderbolt. But they have be quick on decisions as the handset is going to face off against the dual core Motorola Droid Bionic and other 4G phones.
Although it feels gloomy and down, the 'bright' side is that Thunderbolt would be able to use simultaneous voice and data over 3G. This feature does raise some comments with Verizon's consistency.
Do you think it is worth launching HTC Thunderbolt as a 4G phone and missing these features? Please share your views.
Source: AndroidandMe


text: Paper shredding If you need to dispose of confidential paper documents — either on a regular basis or just now-and-again — you can boost your environmental credentials and save money by using our service, delivered in partnership with Taclus Confidential Ltd. You're not committed to a long-term contract (unless you want a guaranteed price), and there's no need to remove paper clips or staples, or take documents out of cardboard file or folders. We'll collect your documents, so you won't have to do any lifting or loading. Your confidential paper documents will be securely destroyed to European standards, and the waste will then be re-used in the production of paper towels. By using our service, you'll raise vital funds to help us carry out our work in communities across the country; you'll be supporting a Welsh company and its local staff, and your company will benefit from cost savings. For more information, contact [email protected] or call 029 2025 6767. We also help organisations and schools across Wales dispose of their unwanted IT and electrical equipment responsibly Recycle IT Rhwygo papur


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Get the massive sports news, highlights and evaluation from Instances journalists, with distinctive takes on games and some behind-the-scenes surprises, delivered to your inbox each week. Depleting savings and forgoing vacations are really widespread when supporting your child's sports activities. Khan, a self-created billionaire who immigrated from Pakistan, contends that Trump's flap with the NFL pales when compared to social issues, notably like Trump's proposed travel bans that target people from Muslim-majority nations. The Patriots have been accused of secretly filming the signals of the defensive coaches for the New York Jets. Rison was only the fifth receiver in NFL history to score 60 touchdowns in his very first six seasons and led the NFL in most receptions in his 1st 4 and five seasons.
Anyway, twice stated, it appears clear that in the future there will be a great deal of stress applied to the black members of the NFL teams by owners and NFL officials. And there is a lot to be mentioned for possessing sports as both a physical outlet and as a way to concentrate on anything enjoyable that offers you a break from the pressures and tribulations of life. According the news of ESPNCricinfo, de Villiers was asked to bat at the position quantity 3 by Coach Russell Domingo after the 247-run connection between Hashim Amla and Rilee Rossouw was lastly taken concern of.
My parents use to push me really tough in sports and then be angry when I didn't execute properly. Marketers in today's sport media society are forced with the process of generating interest in women's sports in a marketplace dominated by male competitors, so they have to repackage their presentation to appeal towards males and expand their audience. To remove all of these undesirable elements of the game, the NFL in 1974 moved the goal posts back so that they were flush with the back of the end zone.
Some ten-year old boys still have sturdy interests in particular characters (e.g. Harry Potter or Percy Jackson) or distinct sports teams or leagues. Paige Sherrard and Sam Draut…frequent contributors to The Cardinal Couple Radio Hour…also do a fine job of writing about UofL sports. Her long profession with ABC sports is testament to her reputation and long-standing trust with her viewing audience. Center Mike Webster is in the Hall Of Fame and is considered a single of, if not the, very best center in NFL history.
There's a Thursday night game in the NFL (Chiefs at Raiders), three NBA games, nine NHL games and an MLB playoff game, with the Cubs attempting to preserve their season alive in Game 5 of the NLCS vs. the Dodgers. And tackling is extremely aggressive as befits one particular of the toughest sports in the globe. Let us know what news and updates you want to hear about and we'll send them straight to your inbox. I've grouped a variety of gift concepts for ten-year old boys into many categories under: (1) sports (2) technology (3) sensible gifts (four) gaming concepts and (5) entertainment.


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Sublime 3 lets you install packages that assist in your development through auto-completion etc. If you do WordPress development, WordPress Completions by Kallookoo is pretty awesome.
Of course, if you are running on Windows, nothing is ever simple and set up from the get go.
In order to install WordPress Completions you need to have the Sublime Package Installer running. There are some great instructions by Adam Johnson Design which helped me a great deal, combined with my ability to read an error in the command line.
Very short summary of the instructions:
Make sure that you have Git installed (not just the GUI)
Run command prompt as administrator (right click on it in the start menu and select 'Run as administrator')
Run the change directory command until you are in the base directory (usually c:\\)
Change the directory to your roaming app directory (cd users\your_windows_username\AppData\Roaming\Sublime Text 3
Run the command git clone https://github.com/wbond/sublime_package_control.git
After that you should be able to open Sublime 3, navigate to preferences >> package control >> install package and search for WordPress Completions.
Make sure that you restart sublime and then you can open a php file and a php tag, type wp- and autocomplete options should appear.


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Contact us
Claremont House
The Breeze
2 Kelvin Close
Brainwave, the charity dedicated to helping children with brain injury and developmental delay achieve their full potential, has been selected as Claremont Group Interior's charity for the next 12 months.
Ann Clarke, joint managing director of Claremont Group Interiors said: "We raised money for Autism Initiatives throughout 2013 and our team felt especially passionate about the cause because they're active in our local community here in Birchwood. Brainwave is also a local charity – with a centre here in Birchwood as well as ones in Essex and Somerset, close to our Bristol office. We wanted to keep the local connection and support a facility that is doing hugely important work.
"There's quite a strong tradition of fundraising in our business and staff breakfasts, bake-sales and raffles are very much part of our culture. We're planning a few large scale fundraising events for the summer too and are sure we'll make a very worthwhile contribution to Brainwave's efforts."
Claremont has kick-started the fundraising by sponsoring a duck in the Manchester Duck Race andEmily Sandwith, who's been with Claremont for the last six years, is also taking on a challenge of her own, running the Wilmslow Half Marathon on 23rd March.
To attend one of Brainwave's own fundraising events or to find out more visit: http://www.brainwave.org.uk/events/


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This week's biggest gainers:
Tex Winter
After being nominated (and rejected) seven times for the Basketball Hall of Fame, the former Bulls assistant coach and Triangle Offense guru discovered the eighth time is the charm.
Edward Alexander
Punched his way out of a robbery at gunpoint in his front yard in Chatham. If he'd been a few years younger than 85 years old, he'd have really kicked ass.
Dennis Rodman
The normally sedate NBA icon was inducted into the Hall of Fame and gave a legendarily emotional speech.
Forrest Claypool
The CTA president held the line on fare hikes—for a minute, at least.
Ron Santo
The late great Cub is now statuesque.
This week's biggest losers:
Carlos Zambrano
We're guessing, no statue.
Prince Watson
The 17-year-old was charged with the senseless murder of Sally Katona-King, who was fatally knocked over climbing to an El platform after an iPhone grab.
Barack Obama
Became a part-owner of the—boo!—Green Bay Packers as part of their White House visit. Now you stand on ceremony.
Albert Luis Alvarez
His ninety-nine arrests would be thirty-three life sentences in a "three-strike you're out" state.
Lake Michigan
Senator (and apparent water quality authority) Mark Kirk gave the lake a rating of "C" last Wednesday. The Lake responded, "Hey, better than an F!"


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Spherical particles of mesoporous silica SBA-16 with cubic Im3m structure were synthesized at low pH using Pluronic F127 as template and TEOS as silica source. The diameter of the spherical particles can be controlled in the range of 0.5–8 μm by varying synthesis temperature from 1 °C up to 40 °C. A sharp transition from large particle sizes at approximately 20 °C to smaller ones is observed when the temperature is increased. It is suggested that this morphology transition is due to a change in hydrolysis and condensation rate of the silica source and as a result the assembly of F127 micelles will differ. The SBA-16 samples were characterized using powder X-ray diffraction (XRD), scanning electron microscopy (SEM), transmission electron microscopy (TEM) and nitrogen adsorption techniques.
This thesis covers the synthesis and characterization of two types of mesoporous silica, SBA-15 silica with two-dimensional hexagonal arrangement, and SBA-16 silica with three-dimensional cubic arrangement. The obtained mesoporous materials were then used as hard templates for synthesizing of different types of nanostructures.
In the first part, the effects of some synthesis parameters on the morphology and texture properties of the mesoporous silica have been studied. By varying the synthesis temperature solid spheres of SBA-16 with different sizes were synthesized and by additions of heptane as a swelling agent, SBA-16 in a hollow-sphere morphology with a large pore size was obtained. In the case of SBA-15, dispersed rods were synthesized in the presence of heptane and NH4F in a low-temperature synthesis. The length of the rods was varied by changing the concentration of HCl, and the pore size was tuned by changing the hydrothermal treatment time and temperature. Furthermore, the reaction time was decreased with a well-retained pore size and morphology. This work has resulted in SBA-15 rods with large pore sizes for this morphology.
In the second part, SBA-15 and SBA-16 silica were used to synthesize different nanostructured materials such as metal and metal oxide nanoparticles. In fact, most of the work in this part is focused on the use of mesoporous silica as hard templates for synthesis of different types of nanoparticles. The synthesis of these nanoparticles was carried out by infiltration of a suitable precursor in the pores of the silica template. The mesoporous frameworks act as molds controlling the size and the final shape of the formed nanostructures. Subsequent dissolution of the silica templates by NaOH resulted in e.g., monodispersed zirconia, hematite, and cobalt nanoparticles with narrow size distributions.
Functionalization of the SBA-15 surfaces was carried out in the synthesis of cobalt nanoparticles. This functionalization plays a crucial role on the infiltration and reaction of the reagents in the pores of the silica. By functionalization of the external surface, a highly hydrophobic surface was achieved, which proved to be sufficient to avoid formation of large cobalt particles outside the silica channels, while the internal functionalization enhances the attraction of cobalt ions to the silica pores, and as a result the nanoparticles grew inside these pores.


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Cheez-its were probably my most favorite snack back in the day. I almost always had a box of them at my desk to snack on. I recently saw that Earth Balance was coming out with a vegan version. I CAN.NOT.WAIT. to get my hands on these. So far no luck. it does just so happen though, that I came across this blog post last week and knew that I HAD to make some myself!
Now, these crackers didnt necessarily taste like the good-ol fashioned cheez its I remember, BUT they were a fantastic, cheezy-savory cracker that came together in no time! Milo could not get enough of these, and frankly, neither could I!
- 1 Tbsp Nutritional Yeast
- 1/2 tsp Garlic Powder
- 1 tsp Sea Salt
- 1/2 cup + 2 Tbsp Unbleached all purpose flour
- 1/4 cup Oat flour
- 3 Tbsp Yellow corn meal
- 1 1/2 Tbsp Olive Oil
- 2-4 Tbsp cold water
- Preheat oven to 350 degrees.
- Add dry ingredients to a food processor or blender and process to thoroughly combine.
- Then add olive oil and pulse again until crumbly.
- Add cold water 1 Tbsp at a time until it forms a loose dough. You don't want too much water, so just add a little bit at a time. It shouldn't need more than 3 Tbsp.
- Remove from processor and form into a loose ball with your hands. It's actually good for this dough to be worked and warmed by the heat of your hands, so don't worry about touching it too much. However, you are not kneading it, just forming it into a disc.
- Lay on a lightly floured surface, dust the top with flour, and roll to 1/8th inch thick with a lightly floured rolling pin. Using a pizza cutter, cut the dough into square crackers. Dot the centers with a fork prong wooden skewer tip to resemble a Cheez-It.
- Bake at 350 for 12-17 minutes or until puffy and golden brown.