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Sebi and his friends are constantly in trouble. They always have to explain themselves. "I'm really fed up with waffling," he rants, "but if there's a brawl with Nazis, I'm in the front row." (Quotes from an interview in German newspaper "taz" http://www.taz.de/!33174/ ). Sebi plays in Skinhead-Band Stomper 98, who are often named as a fine example of cultural Greyzone. To blame is the internet, German newspaper "taz" believes, because there was a snapshot floating around the internet showing Sebi together with a Neonazi, posing for the camera. Indeed there's more facts on and photographs of Stomper 98 that are worth being scrutinized.
Sebastian "Sebi" Walkenhorst comes from the extreme Right. Around 1990, at the age of 16, he joined the right-wing Skinhead scene in Delmenhorst (near Bremen). Two years later he's the bass player of Nazi band Boots Brothers and consequently an active Neonazi, spreading propaganda via music and interviews and helping to fashion the Neonazi world. Moving to Goettingen moves him away from the right-wing scene and lets him discover the multiethnic roots of the "Skinhead cult". In 1998 he founds "anti-racist" Oi-band Stomper 98. Walkenhorst is a drop-out that doesn't have to deliver what other drop-outs are expected to do: self-reflection on his way of life (which he seamlessly and almost unconfined transferred from right to anti-right), and, most of all: to break with and burn all bridges to his former scene.
A Time Trip Back To Younger Days
April 12th 2008 was kind of a trip to the past, if only for a few hours. Boot Boys Hildesheim (see page 16) who are riddled with Neonazis organized a concert of right-wing rock band Indecent Exposure. Shortly after the event photos of the event were uploaded to a private website. One of these photographs shows Walkenhorst arm in arm with Jens Brandt, head of Germany's senior Neonazi-band Endstufe, both raising their fists to the camera. Confronted with the photograph Walkenhorst explains the concert to him had been "like a time trip back to my younger days" – the time when he got to know Jens Brandt. "When the 4-Skins uncorked a surprise and played some of their old songs there was no stopping us, it got out of control". And in this loose atmosphere, the snapshot "just happened". Walkenhorst acts contrite, yet defiant: "Nevertheless we'll do like the band that played the moment that snapshot happened: "We won't say say sorry to anyone!"
In October 2008 79 page "Red agitation pamphlet" documented facts on and photos of Stomper 98 in order to prevent the band's 10th birthday party on November 15th 2008 in cultural centre "Conne Island" in Leipzig. But Conne Island's main booker vouched for the band, the concert took place, and Stomper 98 and the Templars played cover versions of "Boehse Onkelz" songs – their "old" songs. On stage next to Walkenhorst that evening: Michaela J. of Bootboys Hildesheim.
The liaison between members of Stomper 98 and Bootboys Hildesheim at that time was obviously much more intense than Stomper 98 are willing to admit. Bass player Tommy Toxpack posed for a photograph wearing a shirt of "Riot Crew Bootboys Hildesheim". On November 1st 2008, two days after Stomper 98 had accused their critics of "contorting and manipulating things" the next Skinhead party took place in Hildesheim. Three members of Stomper 98 were present and so was Heidi S., then living in Goettingen and a member of the local Neonazis's inner circle for years already. One party pic shows Stomper 98′s Tobias Flacke (git) in intimate togetherness with Heidi S. Everybody knew who she was or could have easily identified her as a Nazi by the triskeles (sort-of three-armed swastika, often used in place of the outlawed original) tattooed on her face in place of eyebrows. Few months after that party Flacke will declare: "Our band's circle of friends and acquaintances is free of right-wing vermin! We don't even tolerate them ourselves." (Ox magazine)
Fundamental Consensus: Anti-Racism
In April 2009, Tobias Flacke states in an article in left-wing newspaper "taz": "There's only one fundamental consensus (…) and that's anti-racism." To act as a referee, "taz" doesn't fail to mention that Flacke was once a member of the green party and a member of the common borough of Bad Iburg, but left the party as a protest against the foreign deployment of the Bundeswehr in Afghanistan. They also mention his cousin being a member of the Linkspartei. "Guilty by association" – they despise that line of argument when it's used against them and embrace it when it serves to clear themselves of suspicion. In an interview with Ox magazine, Lars Iversen (bass) comes up with something even better: "Colour of skin doesn't matter, what's important is this: are you a Skinhead or not? Being a Skinhead alone is a sufficient statement against fascism and racism." Question settled, full stop. Whenever it get's hard to prove that Stomper 98 simply cannot be right-wing that's a job for Phil Rigaud aka Phil Templar. Based in New York and working as a health professional he's the drummer of Templars and Stomper 98 and, rumour has it, volunteers his time to care for the homeless. And he's black. Still he could be compromised with pictures and stories very similar to those of Walkenhorst. A glance at Rigauds Bands shows why.
The Black Drummer And His Bands
Stomper 98 is part of a close-knit circle of bands that share labels, splits, CD appearances, stages and musicians. Phil Rigaud plays a major role in this. Around 2000 he was the drummer of US-Band First Strike who in accordance with the US Right's values sang: "Red scum, we say hang those bastards high (…) Red scum, soon you're gonna fuckin' die, you got no American Pride". Rigaud disclaims any responsibility for spreading right-wing ideology. After an interim breakup in October 2008 Rigaud masterminded the return of First Strike in a concert together with the Templars and Spanish right-wing bands Ultimo Asalto and Glory Boys in New York. Rigaud is a founding member of the Templars (1991) and sat in on the release of "The glory it once was" in 1997, in which the band displays xenophobic, social Darwinist views: "Fuck the third world let them starve (…) Fuck trade wars, we'll close our doors, Fuck immigration we've got our own population." The Templars and Stomper 98 cultivate their friendship since 1999 when they did a split-EP and played many gigs together. The Templars were also guests of honour at the band's 10th birthday party which took place at the Conne Island.
"Unpolitical" Made Easy: Battle Zone
Stomper 98 still cling to the Skinhead-cult and successfully work at becoming a cult band themselves. The extreme Right is an accepted part of that cult, as long as they're authentic Skinheads and able to put their politics second – even if it's only for one night. That's the law that Stomper 98 have submitted to. That's why they have arranged themselves with Heidi S. Apart from that, a merely formal commitment to be "unpolitical" is enough to prove integrity. Is there another way than this to explain their concert with the Templars and "cult band" Battle Zone June 2008 in New York? Battle Zone come from the hardcore English Neonazi-scene and broke up in 1994 after an internal disagreement in Blood & Honour's network. Bandleader Alex Ellui left England under pressure of Combat 18 and emigrated to Peru in 1999 where he set up Battle Zone anew, only this time with Peruvian musicians and as an unpolitical Oi-band that "only wants to make music". Ellui pretended to have abandoned his racist views. When "his" musicians were unable to get a visa for a concert in the us in June 2008, he "borrowed" guest musicians from the Templars and Stomper 98. The gig was announced in Gothic type as "ISP Blitzkrieg 08″. Battle Zone played under their old name and their old band logo, only their "old" Nazi lyrics were, according to their own statement, toned down. Rigaud had alredy played for Battle Zone in 2006 at a concert in legendary NY punk club CBGB. "Cult singer" Alex Ellui proved how serious he was about walking way from the extreme right-wing skinhead scene by playing a concert at "Skincore-Fest" in Rio de Janeiro with Endstufe and other extreme right-wing bands.
Cult Icons Too: Indecent Exposure And 4 Skins
"The photo exists, it was a mistake and i have drawn my consequences. It's not gonna happen to me again." says Walkenhorst in an interview with Ox magazine about the Jens Brandt "snapshot", but his answer is ambiguous as to what exactly was the mistake and what consequences he will draw. Maybe he won't attend another 4 Skins concert, particularly because he doesn't like their 2010 CD "The Return". In a review Walkenhorst wrote for Ox magazine, he says the lyrics of the song "Take no more" are nothing but "a sequence of "shite, prejudices and waffling of old, unsatisfied barflies". One line of the song reads: "Immigrants overrun our land, Benefits office with an outstretched hand. Competing for our homes and jobs, begging in their gypsy mobs. Our country is full, fear the worst. Shouldn't we put our own people first?" At first, any well-assorted punk mail-order stocked that CD, then it got weeded out by some after reading the booklet. Some do still sell it today. Bandworm records, one of the market leaders in the "Street Rock'n'roll" sector even advertises the album as a "very good job". The return of Cult-band 4 Skins is a side project of English band Indecent Exposure together with Gary Hodges, a member of the original 4 Skins' line-up in the early 80s. Indecent Exposure – the band that played the Hildesheim concert where Walkenhorst and Brandt had their little time trip back to their younger days – can be assigned to the extreme right-wing milieu of RAC (Rock against Communism), which raises the question why he attended at all. So far Walkenhorst has not voiced any criticism on Indecent Exposure, although their songs "Save the Nation" or "Rocking the Reds" are just as openly right-wing as for example "Take no more".
Meet Stomper At The Regular's Table
The image of the male heterosexual fighter and the rejection of everything perceived as different or weak are the pillars of Stomper 98s construct of values. Even their attempts at taking up the topic "police" result in utter crap. In "Ochsensong", a "man" accuses a "bull" ("the bulls"="the fuzz") of venting his frustration on others, cheating on his wife in brothel and warns the audience of the bull preying on their asses. The refrain is reminiscent of a popular terrace chant: "All bulls are gay, all bulls are gay, from Goettingen to Liverpool". When real men party hard, the presence of others, Hippies for example , is undesired: "Hippie womens' unshaven legs make us cry (…) Hippie-kids' dirty faces make us puke (…) all the rest is chanting, the atmosphere is great, the Hippie's got a bottle stuck up his ass." The lyrics of Stomper 98′s 1999 song "Hippie Hit" mirrors the right wing's prejudices of left-wing countercultures in form and content: it ridicules their diet, degrades women that don't conform to society's beauty standards as well as the good old "Go and wash yourself, you make me sick", combined with a fantasy of sexual humiliation of "the Other". The subcultural regular's table takes care of society's problems and has solutions: "Bring back the pillory, death will come as a release (…) string the bastard up, let justice take its course" – excerpts from Stomper 98s song "Paederast". Of course the song's lyrics are being misunderstood once more: "We are explicitly AGAINST the death sentence! "string the bastard up" and "bring back the pillory" are only a metaphor for what's going on inside of oneself". That's how Stomper 98 explain their eight year old song in October 2008 after being accused of supporting the death sentence. It's remarkable how in all those years almost everyone seems to have failed to understand the alleged meaning of the song.
He Who Pays The Piper Calls The Tune
Apart from their striking efforts to distance themselves from Nazis, racism or "the fuzz" and in spite of their anti-racist and antifascist self-conception Stomper 98 subscribe to a canon of values reminiscent of the late hours of a party at the Schuetzenverein, when a regular grabs the mike for some ultraconservative stand-up comedy. The band's links to the extreme Right are not just pardonable unthougtfulness, they're inbuilt. However Stomper 98 have a lobby extending far into the allegedly left-wing cultural business. When the band came under pressure they started a large scale public image campaign on their own account. Ox magazine provided them with plenty of room for self-portrayal, meanwhile Walkenhorst has become an author. April 13th 2009 German newspaper "taz" printed an article titled "The pride of the working class", a complimentary report that reads like a Stomper 98 statement. MAD tour booking, rooted in Berlin Kreuzberg, champion them and so do others that regard them as a cashcow. Their tenor as usual: It's only exaggerations, rumours, one-sided viewpoints, the boys are alright.
If it wasn't for that disastrous photograph of Walkenhorst and Brandt, many "left-wing" locations would not even have bothered to question a Stomper 98 concert on their premises. "The internet's to blame for all this bullshit" taz and Stomper 98 announce unisono. Wrong. It's Sebi and his friends who are to blame alone. But to accept responsibility for "all this bullshit", to question their own values, to stop squirming their way out, to stop self-victimization and shifting the blame to others would be a sign of personal development. And that wouldn't sit well with the Cult.
This is a translation of "Dem Skinhead-Kult treu"
For original text and photos go to http://aib.nadir.org/index.php/archiv/63-dem-skindhead-kult-treu-91


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Come celebrate World Snow Day on January 17 at Castle Mountain Resort. Kids can hit the slopes and participate in a fun Ski and Snowboard Race, hosted by The Southern Alberta Ski Patrol Zone. The free race is open to children 5 to 10 years of age and is open to all ski levels.
Here is the race schedule:
10:00-11:30 Race Sign up on the Stage in the Lodge
11:00-1:00 – Race on Green Chair
12:00-1:00- Lunch – Base of the Green Chair, FREE hot dogs and prizes for the first 200 participants!
Castle Mountain Resort is also using World Snow Day to promote avalanche safety awareness. With some preparation, you can stay safe and still enjoy all the fun of snowy backcountry. This is a great opportunity to educate yourself on safe practices for snow sports.
Castle Mountain's Snow Day aligns with the purpose of World Snow Day. It encourages more people to participate in snow sports and winter recreational activity and promotes health through physical activity during the winter. It helps educate participants on how to behave safely in the snow, and also encourages participants to conserve the environment. So bundle up, get ready to learn, and get ready to play at World Snow Day this Saturday!

subset: commoncrawl


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Sir Thomas Wyatt
Biography of Sir Thomas Wyatt
Thomas Wyatt was born at Allington Castle in Kent, and educated at St John's College, Cambridge. While travelling as a diplomat for Henry VIII he developed his interest in Continental poetry; he was the first English poet to use the Italian forms of the sonnet and terza rima, and the French rondeau. His translation of the Penitential Psalms is based on a version by the Italian poet Pietro Aretino.
In the course of his career Wyatt served his King Henry in a variety of offices, including those of Marshal of Calais, Sheriff of Kent and Ambassador to Spain, and he was also jailed several times. His first imprisonment, in 1534, was for brawling; two years later his relationship with the disgraced Anne Boleyn resulted in a short spell in the Tower of London. Thomas and Anne had been lovers before her marriage to Henry, and his sense of loss at their separation forms the subject of the famous sonnet 'Whoso List To Hunt'.
Wyatt was restored to favour and knighted in 1537, and spent the next two years on his embassy to the court of Charles V of Spain. In 1540 however, his trusted patron Thomas Cromwell was executed, leaving him without an ally at court. The following year Wyatt was accused of treason by his enemies and imprisoned in the Tower once more. He managed to secure his own release but died of a fever soon afterwards.
This page is based on the copyrighted Wikipedia Sir Thomas Wyatt; it is used under the Creative Commons Attribution-ShareAlike 3.0 Unported License. You may redistribute it, verbatim or modified, providing that you comply with the terms of the CC-BY-SA.
Sir Thomas Wyatt Poems
Is It Possible
Is it possible That so high debate, So sharp, so sore, and of such rate, Should end so soon and was begun so late? Is it possible?
Farewell Love And All Thy Laws Forever
Farewell love and all thy laws forever; Thy baited hooks shall tangle me no more. Senec and Plato call me from thy lore To perfect wealth, my wit for to endeavour.
My Lute Awake
My lute awake! perform the last Labour that thou and I shall waste, And end that I have now begun; For when this song is sung and past, My lute be still, for I have done.
I Find No Peace
I find no peace, and all my war is done. I fear and hope. I burn and freeze like ice. I fly above the wind, yet can I not arise; And nought I have, and all the world I season.
Farewell, Love
Farewell, Love, and all thy laws for ever: Thy baited hooks shall tangle me no more. Senec and Plato call me from thy lore, To perfect wealth my wit for to endeavour.
And Wilt Thou Leave Me Thus?
And wilt thou leave me thus? Say nay, say nay, for shame, To save thee from the blame Of all my grief and grame;
They Flee From Me
They flee from me that sometime did me seek With naked foot, stalking in my chamber. I have seen them gentle, tame, and meek,
Lux, My Fair Falcon
Lux, my fair falcon, and your fellows all, How well pleasant it were your liberty. Ye not forsake me that fair might ye befall, But they that sometime liked my company,
A Revocation
WHAT should I say? --Since Faith is dead, And Truth away From you is fled?
My Galley, Charged With Forgetfulness
My galley, chargèd with forgetfulness, Thorough sharp seas in winter nights doth pass 'Tween rock and rock; and eke mine en'my, alas, That is my lord, steereth with cruelness;
Forget Not Yet: The Lover Beseecheth His...
FORGET not yet the tried intent Of such a truth as I have meant; My great travail so gladly spent, Forget not yet!
My Galley Chargèd With Forgetfulness
My galley chargèd with forgetfulness Through sharp seas in winter nights doth pass 'Twene rock and rock; and eke mine enemy, alas, That is my lord, steereth with cruelness.
Abide And Abide And Better Abide
I abide and abide and better abide, And after the old proverb, the happy day; And ever my lady to me doth say, "Let me alone and I will provide."
In Spain
Tagus, farewell! that westward with thy streams Turns up the grains of gold already tried With spur and sail, for I go to seek the Thames Gainward the sun that shewth her wealthy pride,
PoemHunter.com Updates
- Check out
Classic Poets
- Footsteps of Angels
Henry Wadsworth Longfellow
- A Song About Myself
John Keats
- A Very Short Song
Dorothy Parker
Is It Possible
Is it possible
That so high debate,
So sharp, so sore, and of such rate,
Should end so soon and was begun so late?
Is it possible?
Is it possible
So cruel intent,
So hasty heat and so soon spent,


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Home / Fuel Pump / Cummins fuel pump / Cummins QSX15 fuel pump
Contact us for price and more details, Please mail to us : email@example.com
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Cast iron pump body finished with anti-corrosion paint.
Vane pump with sintered steel rotor and acetal resin vanes.
By-pass valve incorporated in the pump body.
Direct current brush motor with permanent magnet stator.
Motor protection grade IP55.
Used in intermittent service with 30-minute work cycles.
Pump attachment support bracket.


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If you're traveling and want to use your membership at one of the other museums in The Association of Science and Technology Centers (ASTC) network, be ready to show your membership cards. If you've forgotten them, have the museum give us a call at (406)-728-7836 during our open hours to verify membership.


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Cities around the country are trying to solve the problems of homelessness. Some try to simply get a roof over everyone's head, while others tackle the drug abuse or behavioral problems that might have landed a person on the street to begin with.
Correspondent Ann Dornfeld met a woman in Seattle who studies the anthropology of street people.
It's a spring morning in downtown Seattle, and though the sun is out, it's close to freezing. Anthropologist Debra Boyer is examining an African-American woman. The woman is missing most of her teeth. She's singing softly to herself.
Debra Boyer: "You see a situation here where someone has probably been out all night and is very cold and probably hungry."
The woman is sitting in a wheelchair alongside a Third Avenue skyscraper. She's covered by a blanket with multicolored hearts.
Debra Boyer: "She has a disability, she has a wheelchair, so my guess is that she's connected in some way. You can see the stress in her, what that has probably done to her mental health."
Boyer has been studying the anthropology of street people for two decades. She has her own company for that kind of research.
Her work has focused on everyone from pimps and prostitutes to hustlers and junkies. Most recently Boyer turned her gaze to homeless street people.
Over several months last year, she interviewed homeless people wherever she found them: in tents, huddled in doorways, at the police station.
The United Way of King County is using Boyer's research to create a plan to get a thousand people off the streets and into housing.
The question Boyer wanted to answer is why it's so hard for many homeless people to stay in housing.
She found a lot of obstacles. Mental illness makes some people so mistrustful that they can't handle basic transactions.
Some homeless people are always chasing their next high, and don't have time to focus on anything else. And many have been on the street since they "aged out" of foster care. They've never known stable housing.
Boyer found that as rough as it may seem to passersby, street life often feels safer to homeless people.
Debra Boyer: "Because it's predictable. They know what's going to happen to them. So going into services sometimes people don't feel quite as safe because they don't understand all the systems and the rules."
Outside Union Gospel Mission we pass a group of men rolling cigarettes. They appear to be Native American.
Debra Boyer: "Even on this very brief walk you've seen an overrepresentation of people of color: African-American and First Nation, American Indian people."
Boyer says homeless people tend to stick together with people of the same race or ethnicity. She says recreating the sense of community that homeless people have on the street is crucial to successful housing programs.
Debra Boyer: "We're all human beings. Being part of a social network in a community is very, very important to all of us. You can't expect people to be sitting by themselves all day in a small room."
Boyer says homeless people don't just form communities based on skin color. They often band together around a common level of addiction.
She says the 1811 Project in Seattle is an example. That's where 75 alcoholics are allowed to drink in their rooms. Jim moved in shortly after the program started two years ago. He'd been homeless since he was 16. Now he's 43.
Remember what Boyer said about street life feeling safer?
Jim: "They took me up to the room, showed me and for the first couple months I'm lookin' over my back - what's gonna jump out? When they gonna hit me with the hammer? What the hell's goin' on here? This can't be happenin' to me, this happens to the other guy! But two years later, I'm still here. Very pleased with it! It's been a lot of help."
1811 is known as a "housing first " program. It connects residents with services only if they want them. Using Debra Boyer's research, and examples like Jim, the United Way is embracing housing first principles.
Boyer says the broader issue to contend with when it comes to housing homeless people is the economy.
Debra Boyer: "The more complex a society gets, the more marginalized people you have. And I think that we really are seeing that in Seattle. And it's just being intensified by the loss of low-income housing."
Boyer says as it stands now, the stronger Seattle's economy gets, the more homeless people you see.
Back on the street, Boyer approaches her work with scientific distance. But she's clearly upset about the situations she encounters. Like that toothless woman in the wheelchair.
Debra Boyer: "Well, I'll think about her all day long. What services need to be put in place so that she's safe, and women like her are safe. What's missing."


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Persil Powergems Non-Bio 30 washes840g
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Wash at 30°C or higher. Always read the article's care label before washing. If ever a little residue is left on clothes, rinse under warm water. Do not overload machine. For heavy loads (duvets/bed linen/jackets) follow machine manufacturer guidance on load size. Not for use on wool or silk. Not for use in delicate cycles. Recommended for machine wash use only. Replace inner cap on bottle immediately after use. Outer cap not recommended for use in a wash & dry cycle. Outer cap is not a toy, keep away from children
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Wisconsin boys and girls overnight camp, 9-13 year olds
Caroll University, 100 N. East Ave. Waukesha, WI 53186
Monday check-in between 1:30 pm and 2:15 pm. Thursday check-out 8:00 pm. For directions, follow the Dutch Soccer School signs on campus
Residents: $549.00
Commuters: $399.00
50% deposit available – remaining balance due June 1st 2020.
Space is limited — Register early!
Enrollment is determined on a first-come, first-served basis.
DiscountsIn order to encourage team mates to share the Dutch Soccer experience together, group discounts are available. Groups of 5 or more campers qualify for a $75.00 per camper discount. Email us for a coupon code!
We offer $50.00 discount for any additional sibling. A camper can only qualify for one discount.
Camp features
We only accept serious players with previous competitive soccer experience. Every year talented players attend our camps and challenge each other to the limit, growing in skill and experience.
We select the most talented campers for a 10 day tour to the Netherlands, to play against top-level Dutch youth teams and to experience our culture. Parents are welcome to join. Check here for more info
We fly in our coaches directly from the Netherlands. They are not merely coaches: they are also teachers. Many of our coaches have a Bachelor of Arts degree in physical education. At the ALO (Academy for physical education), coaches not only received their coaching licenses from the global leader in soccer development: KNVB (Royal Dutch Soccer Federation) they also learn how to work with, encourage and incentivize young athletes.
Every camp group will have the same Dutch coach for the entire week. Our coaches will get to know each of the players in their group and will coach them individually, assessing their needs and improving the specific areas best for them. Check out our coaching staff here
The beautiful campus is located in Waukesha Wisconsin. Less than 20 minutes from Milwaukee, one hour from Madison and 1.5 hours from Chicago.
We permit all overnight campers to choose their roommate or we will assign a roommate for them. Two to three campers will be assigned to each room. Each camper will be provided with three nutritional meals each day. Commuter campers will receive lunch and dinner.
Air-conditioning in all rooms!
Each morning session includes Fast Footwork. Each day we train a different situation, including an opponent coming from the side, back and front. After learning different moves, campers learn to utilize the moves in 1v1 and 2v2 games. Fast footwork sessions include passing and receiving at a fast pace.
Each afternoon includes Power Shooting training, improving the technique combined with moves and first touch training.
We will have a Dutch licensed goalkeeper coach available, his/her highest priority is to improve each goalie's technique. In addition we focus on tactics, positioning, concentration and discipline.
In the Dutch soccer vision, the 4 vs. 4 game is the cornerstone. These games provide the foundation for playing attractive soccer. Each player has many touches on the ball, while learning to solve a variety of soccer problems. The 4 vs.4 provides many goals and excitement. Each afternoon we organize different 4 vs. 4 formats. Players will play short games, with and against different players each time.
At the Dutch Soccer School our players don't just train. We also create games out of almost every exercise. Campers can win exciting prices! Beside the Dutch 4 vs. 4 competition with individual winners, we challenge our campers with camp finals in 1 vs. 1, dribbling course, penalties, and shooting.
Every camper will receive a Dutch Soccer School Nike Uniform (Jersey, Shorts and socks), which is included in the price. We expect each camper to wear the uniform each day of camp. Extra Uniforms are available to purchase at online registration.
Dutch Soccer School strives to keep a low player to coach ratio, ensuring that maximum attention is given to each camper.
All campers are supervised 24 hours a day by our camp counselors, who stay on site with the players to ensure proper conduct and safety.
Our trainer(s) will be available during all camp sessions in case a camper needs physicial treatment for any injury or illness. He/she will have a station at check in to go over each camper's medical information/records.
Campers may bring spending money for cold drinks, snacks, etc. A camp bank is provided where parents and campers can deposit funds in the bank at registration and withdraw money as needed. All unused funds are returned in full at the end of camp.
Personalized comprehensive written player evaluation report – $34.95
Cancellation Protection Plan – $29.95
Dutch Soccer School T-shirt – $16.95
Extra Dutch Soccer School Nike Uniform
incl. Jersey, Shorts, Socks – $49.95
Nike Ball (size 4 or 5) – $34.95
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More camp info
Prepare For Camp
Soccer Gear:
- Proper size ball
- Cleats/turf shoes
- Shin guards
- Sandals
- Flat shoes (possible indoor training will be on a basketball court)
- extra pair of white soccer socks
- Rain jacket and/or warm up gear
- Soccer bag
Other Clothes:
- Casual attire for down time
Bathroom Items:
- Bug Spray
- Soap, shampoo
- Deoderant
- Pillow and pillow case
- Sheets (twin size)
- Blanket
- Towels
Other Items:
- Alarm clock
- Notebook and pen
- Spending money (between $15 and $30)
- Water bottle (water will be available on the fields)
- Optional cell phone. Dutch Soccer School cannot be held responsible for lost or stolen cell phones.
07.30am Wake Up
08.00am – 08.30am Breakfast
08.30am Commuters arrive
08.45am Depart to fields
09.00am – 11.30am Field Session I: Skills training and applying skills. Camp Finals
11.30am – 12.00pm Change
12.00pm – 12.30pm Lunch
12.30pm – 01.15pm Mandatory Rest
01.15pm Depart to fields
01.30pm – 03.15pm Field Session II: Power Shooting, Small sided tactical play, 4v4 tournament
03.15pm – 04.45pm Change
05.00pm – 05.30pm Dinner
05.45pm Depart to fields
06.00pm – 08.00pm Field Session III: 7v7 Tournament
08.00pm Commuters leave
08.00pm – 08.30pm Shower and change
08.30pm – 10.30pm Videos & Games
10.30pm Lights Out
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For more info visit Dutch Soccer School Camp Frequent Ask Questions
Register Here
Download Camp Forms


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The practice behind the Stirling Prize-winning rebuild of Hastings Pier has pledged money to a new crowdfunding campaign to take the attraction into community ownership
In November, the charity that owned the pier went into administration, less than a month after dRMM scooped the prestigious architecture award for its regeneration of the pier.
The practice has pledged its design and planning application fee for future work on the pier towards the crowdfunding campaign, which aims to raise an initial £500,000 towards buying and running the venue.
A statement on the crowdfunding page said: 'Friends of Hastings Pier (FOHP) have created a business plan that will keep the freehold of the pier community-owned while transforming it into a profitable and sustainable business.
'The bid has a real chance of winning, if we can show that we have community support and financial backing.'
The campaign needs to raise £1 million to convince administrators that it has the ability to sustain the pier for two years.
It said: 'Raising half a million pounds now from individuals and organisations will keep us "in the game" and encourage other funders to invest alongside you to make our pier a success.'
Phase 1 of dRMM's design, which opened in April 2016, has three main elements: an entirely new West African ekki hardwood deck, a restored Victorian Western Pavilion with two new 'pods', and a visitor centre, with benches made from recovered decking.
The as-yet-unbuilt second phase includes the addition of a large rooftop canopy to the visitor centre's belvedere deck, and a mixed-use pavilion situated opposite the Victorian pavilion.
The new building would be built from EFTE and timber, and could serve as a café and nightclub.
Hastingspier connectsupport
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I have spent the best part of my adult life mastering the art of being single. It is not something that happens over night but more a skill that requires intense concentration, a string of bad relationships and the ability to master numerous nights on your own, meals alone, solo cinema trips and, in your mid 30's, countless social events being questioned by weathered aunts about why you still don't have a husband.
Having a small child about your person helps to diffuse suspicion of any potential lesbian activity, and even after debating this as a potential lifestyle choice, as an alternative to irritating boyfriends demanding oral sex at 3am, I decided that, actually, there is probably such a thing as irritating girlfriends demanding oral sex at 3am. less jumping out of the frying pan and into the fire, more jumping out of the frying pan into the bush. Either way, one is likely to get burned or pissed off and ratty when you have to be up in 3 hours for work.
And so it was decided that, perhaps, the single existence was the easier lifestyle choice to take.
When researching the subject online I was met by a number of advantages to being single, of which included -
- Getting to know yourself.
- Getting to know your family (invite your parents around for a meal or go and see a play with your brother).
- Getting to know your friends.
- Develop a career.
- Be in charge of your finances.
Now, I've always been someone quite mystified by the modern obsession to be permanently in a relationship but if I was trying to sell the single life to someone, telling them that you have the freedom to work like a dog to pay a fuck off mortgage on a house you can then spend 4 hours cooking your parents (and weathered aunts) dinner in, is not a way that would immediately jump out at me as a good way to do it.
Oh, but at least you have the space to sit on your own reading 'A life less travelled' and examining your own vagina while repeating "I know myself, I love myself, I am a beautiful person" to whale music, after.
The advantages of being single have bugger all to do with parents and handheld mirrors and more to do with the fact that you can get steaming drunk whenever you want, go to bed with your make-up on and use your oven to store shoes in because the last time you cooked a meal in it was 1997.
There is no polite conversation with in-laws, watching any form of adult men kicking balls around or checking in at 9.30pm when you are out with your friends because your dad, opps … typo, your boyfriend, wants to know what time you are getting home.
No floaters left by anonymous donors, no towels on the floor/door/bed/sofa, no intense conversations about inappropriate behaviour at 2am.
Once you know how to do it properly, being single rocks.
Then this bloody happens.
You met someone. They don't irritate you and all your years of intensive training for a life lived less coupled goes out of the window. Not only is your controlled and lightly inebriated existence thrown into turmoil, but your daily routine becomes permanently distracted. Urg, God damn you cupid, I have work to do.
My advice to anyone who finds themselves in such an irritating predicament would be to cut all contact immediately. Organise a girls night out in a revolting 'all night happy hour' bar in London and snog a 23 year old backpacker you are never going to see again. Wake up hungover and go shopping on your own rounded off by a hair of the dog and a Sunday roast with more girls, equally as hungover and equally as resilient to the powers of cupid's bow. Only then will you regain absolute control again.
Or, or … you could try it, and, for a change, I think I just might.
Fire alarm at the ready.


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Triton ATM
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Category: Training
Why Technician Training & Certification is Becoming Increasingly More Important
While the hardware itself can still be considered a reliable, long-term investment, there are now far more software and modular hardware upgrades being made available for the ATM. New technology like EMV, NFC, cash recycling, e-receipts and custom software such as charitable donations, lottery and bill pay at the ATM are all pushing these time-tested […]
Training your Technicians
An Expense That Pays Off! Quicker service calls/ fewer technicians – Because a trained technician knows what to do and doesn't spend all day doing it, it is estimated that they can perform a task six times faster than one not trained. Fewer service calls – When you can send a trained technician on a […]
Technical Support
Tech Tip – TDM Cassette Guillotine Door
by: Technical Support – This post is taken from a technical bulletin sent in 2008, but we thought it was worth repeating. Let us know if you like this new Tech Tip series by leaving a comment! A problem has been found with the WGD Guillotine Door in the TDM Cassette. The Drive Door Lift […]
ATM Auto Recovery
by: Richard Pohl – The average ATM owner may not be aware of this, but the XScale/X2 (including Traverse and ARGO) ATM platform has built in methods to auto recover from unexpected system faults. This post describes the recovery process methods for the following ATM models: RL1600, RL2000, RL5000, FT5000, RT2000, Traverse, and ARGO. Auto Error Recovery Whenever the […]
Problems with your ATM monitor?
by: Technical Support – 9700 Color and 9100/9600 Mono and Color No Display (Display is black) If there is no display information during the power-up sequence, check the operation of the backlight by opening the control panel visually checking to see if the backlight is lit. Light is visible from around the outside edged of […]
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What Does This Error Code Mean???
by: Technical Support – Out in the field trying to figure out a problem on an ATM can be frustrating at the very least. Even worse when an error code pops up that you have never seen before. You could call technical service at Triton, you could try and guess the problem, then call technical […]
What is the Latest Software for my ATM?
by: Technical Support – The latest software release for your ATM can be found on the Triton partner website: www.tritonatm.com. Triton Partners can log on this website, select Technical Support, then Software Download. The release notes and current available software are listed under the respective tabs for each ATM line. Release Notes explain all requirements […]
Try, Try Again
by: John Curtin – The Long Road to Problem Solving On a recent customer visit in conjunction with our Glory Global Solutions (formerly Talaris) support engineer, we finally discovered the source of a problem pursued steadfastly over a substantial period. We visited multiple locations where our ATMs were deployed for this particular customer. The second […]
12 Steps to Configuring a Triton ATM
by: Belinda Hillery and Kurtis Johnson – Configure your Triton ATM in 12 steps! We have even added some extras you may be interested in. Of course you can always download the manuals HERE, but why not see if this will at least get you started? Remember, once you have configured the ATM, you can […]
We will bring training to you!
by: Belinda Hillery – Training your technicians to solve ATM problems is most likely a part of your on-going list of things to do. Did you know that ATMGurus offers training? There are classes offered on many brands that cover many problems from boot camp to more difficult issues. So, you know you need training but maybe […]
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Tuesday, March 17, 2020
Dramatist of Greek Tragedy essays
Dramatist of Greek Tragedy essays There were many dramatists in the years of B.C. There were three of them that were known more than any other. Aeschylus, Euripides, and Sophocles. These three guys are much alike but they also have their differences. The "Father of Tragedy," Aeschylus was born in 525 B.C. in the city of Eleusis. When Aeschylus first began writing, the theater had only just begun to evolve. Plays were little more than animated oratorios or choral poetry supplemented with expressive dance. A chorus danced and exchanged dialogue with a single actor who portrayed one or more characters primarily by the use of masks. (Aeschylus Moon struck bookstore imagi-nation.com/moonstruck/clsc3.htm). Most of the action took place in the circular dancing area or "orchestra" which still remained from the old days when drama had been nothing more than a circular dance around a sacred object. (Aeschylus Moon struck bookstore imagi-nation.com/moonstruck/clsc3.htm). It was a huge leap for drama when Aeschylus introduced the second actor. He also attempted to involve the chorus directly in the action of the play. Aeschylus directed many of his own productions, and according to ancient critics, he is said to have brought the Furies onstage in so realistic a manner that women miscarried in the audience. (Aeschylus Moon struck bookstore imagi-nation.com/moonstruck/clsc3.htm). Although Aeschylus is said to have written over ninety plays, only seven have survived. His life laid the groundwork the dramatic arts would need to flourish, and by the time of his death, there were two notable successors ready to take his placeSophocles and Euripides. In addition, Aeschylus left behind two sons who would carry on his dramatic legacy, and one of them, Euphorion, would even claim first prize at the City Dionysia, defeating both Sophocles and Euripides in 431 BC.(Aeschylus Moon struck bookstor...
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Hi guys,
In need of holiday gift ideas? Discover the most stylish subscription boxes that make an incredible holiday gift and keep on giving. You can give the gift that keeps on giving, like a monthly/quarterly basis.
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Spoiler alert: The Winter box includes Rachel Zoe Clutch in white pearl or glossy black (retail value: $125), House of Harlow 1960 Mesa Earrings (retail value: $115), and a couple of more statement-making pieces to elevate your winter look. The Winter box is all about bringing glamour to your day or night from the office to holiday parties. It makes a great holiday gift for any style savvy woman on your list or for your self. Use code: 'BOSWINTER10' to get $10 off the Winter box or 'BOS20' to get $20 off an Annual subscription.
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You are hereHome › Obligation to give reasons › Sexual orientation › 12:00 AM › Burden of proof ›
EDAL case summaries
Country of Decision: Spain
Country of Applicant: Cameroon
Keywords: Accommodation centre, Assessment of facts and circumstances, Burden of proof, Country of origin information, Credibility assessment, Obligation to give reasons, Sexual orientation, Standard of proof
It is an administrative appeal brought before the High National Court against the Deputy Secretary of the Interior's decision to dismiss the request to review the ruling which denied the claimant's right to asylum.
The application for asylum was based on grounds of persecution as a result of the Applicant's sexual orientation as a Cameroonian national.The application was rejected by the Ministry of the Interior as it was deemed that the claimant's narrative did not portray personal persecution.
The High National Court reviewed the appeal and ruled that the...
Date: 27-12-2012
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- (-) Remove Burden of proof filterBurden of proof
- (-) Remove Obligation to give reasons filterObligation to give reasons
- (-) Remove Sexual orientation filterSexual orientation
- Accommodation centre 1
- Assessment of facts and circumstances 1
- Country of origin information 1
- Credibility assessment 1
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- (-) Remove 12:00 AM filter12:00 AM
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- 100% Pure
- A 100% pure emollient that moisturizes deep


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|This biographical article needs additional citations for verification. Please help by adding reliable sources. Contentious material about living persons that is unsourced or poorly sourced must be removed immediately, especially if potentially libelous or harmful. (January 2013)
|Mike Breen
|May 22, 1961
New York City, New York, U.S.
|Fordham University
|Play-by-play commentator
|Notable credit(s)
|Broadcaster of the Year, 1998 National Sportscasters and Sportswriters Association Lead Play-by-Play, NBA on ABC Sports and ESPN
Michael "Mike" Breen (born May 22, 1961) is an American play-by-play sports commentator for NBA on ABC and is the lead announcer for New York Knicks games on the MSG network. Breen also calls NBA games for ESPN, and was formerly a play-by-play announcer for the New York Giants' preseason games. Breen also called regular NFL season games for both NFL on Fox and NFL on NBC.
Breen, a 1983 graduate of Fordham University,[1][dead link] is currently[when?] in his 19th season as an NBA broadcaster, with some of those 19 taking place while Breen worked for NBC up until 2002, the network's last year as both an NBA and WNBA broadcaster. He is also the main voice for New York Knicks games on MSG Network. He first worked with the Knicks as a radio announcer for WFAN from 1992–97, when he was promoted to television play-by-play upon Marv Albert's firing following his infamous sex scandal. He later became Albert's backup upon his return in 1999, before finally becoming the lead play-by-play upon Albert's second dismissal in 2004. On February 8, 2006, with the departure of Al Michaels from the network, ABC announced that Breen would take over as the lead broadcaster for the NBA, including the NBA Finals. His broadcasting career started doing play-by-play for the Marist College Red Foxes basketball team in 1985. Other than his role as ABC's main play-by-play on Sundays, Breen usually works for ESPN on Fridays, and occasionally on Wednesdays, with the rest of his schedule reserved for MSG. He has also called college basketball games for ESPN as well.
When the Knicks made the 2011 NBA Playoffs, he did not call any of the games for MSG due to his involvement with ESPN and ABC; he did call Games 3 (with the MSG broadcasts handled by Kenny Albert) and 4 for ESPN and ABC, respectively.
Some of Breen's current and past broadcast partners were employed with the Knicks at one point. The list includes former Knicks head coaches Hubie Brown and Jeff Van Gundy, former Knicks players Mark Jackson and Walt Frazier, and current Knicks radio color announcer John Andariese.
In addition, he is also the voice of the NBA Elite series, beginning with NBA Elite 11, alongside his usual ESPN partners Mark Jackson and Jeff Van Gundy. However, the series was canceled indefinitely.
Breen has done 5 Olympic Games in his career, 1 Winter Olympics and 4 Summer Olympics. At the 1996 Summer Olympics in Atlanta, the 2000 Summer Olympics in Sydney, and the 2004 Summer Olympics in Athens, Breen called basketball, handling play-by-play for both the men and the women. At the 2002 Winter Olympics in Salt Lake City, Breen called ski jumping. Breen served as a play-by-play announcer for NBC Sports coverage of men's and women's Basketball at the 2008 Summer Olympics.[2][dead link]
Breen has been a fixture on the radio as well. He began his professional radio career as a sportscaster on WNBC radio in the early 1980s, and frequently substituted for Dave Sims as host of "SportsNight" on the station. From 1989–2000, Breen did the sports segment on the WFAN and nationally syndicated Imus in the Morning talk/comedy radio show. Breen became noted for his deadpan delivery of false sports news, such as in the mid-1990s reporting that in the previous night's Mets game, "Félix Millán went 4-for-4 with 3 runs scored" (Millán retired in 1977).
Personal lifeEdit
Breen resides in Manhasset, New York with his wife Rosanne and their three children Michael, Nicole, and Matthew.
Notable games calledEdit
- 1998 NBA Playoffs, Game 4 – In the first of the three massive brawls Breen has covered, the Knicks and Miami Heat battled in a fight that included New York head coach Jeff Van Gundy hanging from the legs of Miami center Alonzo Mourning.
- 2001 Eastern Conference Semifinals, Game 7 – Breen (then filling in for Tom Hammond, who was recovering from heart surgery) called Game 7 between the Philadelphia 76ers and Toronto Raptors; the game ended when Vince Carter's attempted game winner hit the rim and bounced off.
- 2002 Eastern Conference First Round, Game 5 – Filling in for an injured Marv Albert, Breen called a double-overtime deciding Game 5 between the Indiana Pacers and New Jersey Nets for TNT. The game featured a game-tying halfcourt shot from Pacers star Reggie Miller, though the Nets would win.
- 2002 Eastern Conference Finals, Game 3 – Breen, with partner P. J. Carlesimo on NBC, called one of the greatest comebacks in NBA playoff history, as the Boston Celtics overcame a 25-point deficit to defeat the New Jersey Nets, 94–90. Breen's call:
|And the Celtics have just overcome a 25-point deficit to beat the Nets! Give them credit, as they never gave up.
- Pacers–Pistons brawl – Perhaps Breen's most noted assignment was on November 19, 2004, during an NBA season game between the Pacers and Detroit Pistons. Breen was calling the game live on ESPN alongside former NBA player Bill Walton. With 45 seconds left, a fight broke out between Indiana Pacers players and Detroit Pistons fans. Breen's description of the event:
|...The problem is, if Wallace is ejected, I'm not sure, he'd have to walk past the Pacer bench to go- Now Artest has jumped over the scorers' table, and is trying to get down to the bench! Artest is in the stands! Oh, this is awful! Fans are getting involved, Stephen Jackson's in the fans! Rasheed Wallace going into the stands! The security trying to somehow restore order! Fans and players are going at it, and the players are trying to help each other out! All the players now, they're jumping in there to try and get the other players out because the fans have come involved! Oh, what a sad scene, here at the Palace!
- 2006 NBA Playoffs, First Round, Game 4 (4/30/2006) – Now the lead broadcaster for the NBA on ABC, Breen called the 2006 NBA Playoff game between the Phoenix Suns and Los Angeles Lakers. The game featured a comeback by the Lakers, culminating with a Kobe Bryant shot at the buzzer in overtime with Breen yelling an exclamatory:
- 2006 NBA Finals, Game 5 – Calling his first NBA Finals, Breen was the voice of a classic and controversial NBA Finals game, which ended in overtime after a disputed foul and a botched time-out that cost the Dallas Mavericks a victory and helped propel the Miami Heat to a title.
- Knicks–Nuggets brawl – When the a fight between New York Knicks players and Denver Nuggets players broke out during an NBA season game on December 16, 2006, Breen was doing play-by-play for the MSG Network alongside Hall of Famer Walt Frazier.
- 2008 NBA Finals, Game 4 – Breen was with Mark Jackson and Jeff Van Gundy on ABC when the Boston Celtics rallied from a 24-point first half deficit to beat the Los Angeles Lakers.
- Kobe Bryant's 61 point game at MSG (2/2/2009) – Breen called the action for MSG with Walt "Clyde" Frazier on Bryant's 61-point performance, the most by a player at Madison Square Garden.
- Amar'e Stoudemire's return to Phoenix (1/7/2011) – In his return to Phoenix Stoudemire scored 23 points in a Knicks' 121–96 blowout win over the Suns. The game was aired on ESPN but Breen opted to call the game on the MSG Network; Mike Tirico took his place on ESPN.
- Linsanity's emergence in the NBA (2/10/2012) – With injuries to Baron Davis and Carmelo Anthony and an absence of a commanding point guard, Jeremy Lin steps in and helps the Knicks spark a winning streak and a boost of confidence. Dubbed "Linsanity", Lin's play is highlighted in a 38-point performance in a victory against Kobe Bryant and the Lakers.
- 2011 NBA Finals, Game 2 - Down by 15 points with just under 6:30 left in the game, the Dallas Mavericks came back to beat the Miami Heat in what Breen called "one of the most incredible comebacks in NBA Finals history". The Mavericks went on to win the championship.
References Edit
External linksEdit
|Wikiquote has a collection of quotations related to: Mike Breen
- Under The Radar with Mike Breen at NBA.COM
- Mike Breen ESPN Biography
- Mike Breen at the Pistons-Pacers brawl


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CEO & Trauma Therapist - Art Psychotherapist
Cath has been involved in working with survivors of Child Sexual Abuse since 1998, when she completed her training as an Art Therapist. She worked at "Number 28", Action For Children, firstly as a practitioner and latterly as Project Manager. Cath ran a small private practice prior to establishing Imara and has trained as a Creative Arts Supervisor, EMDR practitioner,Couple counsellor and holds a diploma in Park Inner Child Therapy. She has also provided specialist training regionally and nationally and works as a clinical supervisor and consultant to other professionals. Cath has a Degree in Nursing and worked as a nurse in hospital and community settings prior to becoming an Art Therapist.
Cath was awarded an OBE in 2015 for her services to Child Protection and is committed to supporting survivors and their families to move on from the trauma of Child Sexual Abuse. Setting up Imara was an opportunity to respond to the need of children and teenagers to receive immediate help once they had disclosed abuse, recognising that there was no comprehensive support to the individual and their family at this time.
Senior Clinical Therapist - Play Therapist
Christy joined Imara in September 2016. She has a history of working with the Youth Offending Team and both secondary and primary schools for 15 years, mainly leading on Wellbeing and Nurture for children and families in Nottingham who appear vulnerable and would display challenging behaviours. Christy was also the schools Safeguarding lead and an Advanced Designated Safeguarding Lead with Nottingham City Council.
Christy is a registered and accredited Play Therapist (PTUK) and has practised with young people aged 5 years and up since 2009.
Christy will focus on the child's voice with a view to putting across the child's point of view to the adults around that child.
Play Therapists use play/sand/objects and art allowing the child to develop their situation or history through metaphor,the easiest and most comfortable way for a child to communicate. Christy also uses this model with adults.
Christy will train further this year in Filial Family Therapy in June 2017
Trauma Therapist - PICT Practitioner, EFT Practitioner & Person-Centred Counsellor
Nicky draws on her knowledge of several different therapeutic disciplines to blend a unique approach for each individual; working together to help them to move towards what they wish to achieve and helping them to progress in a much more optimistic way.
Nicky is a qualified Further Education Teacher and Curriculum Manager, with comprehensive experience of teaching Life and Employment Skills to Adults with Learning Difficulties, predominantly Autism. Using her skills as a therapist, she also teaches Confidence Building Skills to adults experiencing mental health issues and delivers workshops and training to other service providers.
Professional Qualifications:
Diploma in Psychotherapy and Hypnotherapy
Master Practitioner of Meridian Energy Therapies (Emotional Freedom Technique)
Diploma in Person-Centred Counselling
BFRP—Bach Foundation Registered Practitioner
Diploma in Teaching in the Lifelong Learning Sector
University Certificate in Autistic Spectrum Disorders
Diploma in Hopi Ear Candling
Diploma in Parks Inner Child Therapy (PICT)
Creative Arts Therapist - Dance Movement Psychotherapist
Susannah joined the Imara team in December 2017. Susannah has previously worked in different schools and organisations in both therapeutic and pastoral roles with children, young people and adults who have faced challenges and/or experienced trauma.
Susannah is a registered and accredited Dance and Movement Psychotherapist and previous to this training, completed a BA (Hons) in Physical and Dance theatre. Susannah has experience of working in the arts, particularly creative theatre and draws on dance, drama, music and art in her therapeutic work.
As people, it can be extremely difficult to simply 'put into words' how we are thinking or feeling. Dance and Movement Psychotherapy offers an alternative to those who may find it difficult to do this, using different artistic methods in the process.
Creative Arts Therapist - Dance Movement Psychotherapist
Rachael joined Imara in July 2018. She is a registered and accredited Dance Movement Psychotherapist who has worked with children, young people and adults since her training commenced in 2011. Rachael delivers therapeutic support in a creative, flexible and original way including art, imagery, sound and play in her sessions.
Rachael has previously worked for other organisations and in private practice delivering creative therapeutic support for people who have experienced trauma. She has completed additional specialist training in New York and in 2013 was presented with an award for her humanitarian work within refugee communities.
Dance Movement Psychotherapy (DMP) is a relational process which recognises body movement as an instrument of communication and expression. Body movement doesn't necessarily mean 'dance performance' as we often move without conscious awareness of our bodies. DMP supports the integration of aspects of self through increased body awareness and a focus on the inter-relationship between psyche and soma.
Creative Arts Therapist - Dance & Movement Psychotherapist
Verity Danbold is a Dance Therapist specializing in trauma. As both a Dance Therapist and a community dance/social circus specialist, she has extensive experience working globally with survivors of sex trafficking and torture, as well as refugees in the UK.
DMT uses movement as a diagnostic and healing tool, seeing in the body what is "too fine, too deep" for words. She draws from the Sampoornata method, a human-rights based methodology, she campaigns for your rights outside of sessions, while nurturing a creative, nurturing space to grow as your own advocate. She guides her practice as one of "working through the body what is done to the body.'' Working in the Global South for over a decade, she celebrates the capacity for movement to transcend cultural and language barriers and to connect with non/pre-verbal clients. She integrates practices such as circus, yoga, and crafts to celebrate the creative, reflective and moving self. In working through the body and movement, she nurtures a practice of body-embedded self-care, encouraging people to reflect on themselves as a tool for healing, strength and growth.
Creative Arts Therapist - Art Psychotherapist
Melanie joined the Imara team in August 2018 and is a registered art psychotherapist with HCPC and the British Association of Art Therapists (BAAT). Her clinical art psychotherapy experience includes work with children in a post adoption support setting and with young adults diagnosed with learning disabilities.
Prior to her art psychotherapy qualification Melanie worked for eight years for an award winning charity, where she pioneered the provision of creative support to unaccompanied asylum seeker teenagers and young survivors of trafficking. She has also completed specialist training in counselling children who have experienced trauma, receiving a certificate in counselling skills with children using the arts, from the Institute of Arts in Therapy and Education.
Art Psychotherapy is a safe way for children and adults to explore feelings using art materials, images and metaphor. This therapy can support recovery and the strengthening and reforming of self following trauma.
Creative Arts Therapist - Art Psychotherapist
Hannah Grace graduated as an HCPC registered Art Therapist in July 2018 and is a member of the British Association of Art Therapists.
Hannah has experience working with clients in a school setting, an NHS children's centre (CAHMS) and with a charity for homeless and vulnerable adults providing therapy for clients with a range of difficulties.
Hannah became an Art Therapist as she believes that creating a safe space free of fear or judgement can empower people, increase self-awareness and self-confidence and build self-esteem through the universal language of art. Hannah uses a largely non-directive approach which allows the young person to be in control of what they bring to the session. Building a relationship between herself, the client and the art enables the client to experience personal growth and a strong sense of self.
Trauma Care Practitioner - ISVA and CHISVA
Zoe joined Imara in October 2017. She has previous experience of providing advocacy support to vulnerable adults with mental health issues, who are also at risk of homelessness. Zoe has volunteered and fund-raised for a number of charities who support vulnerable people such as Hope Nottingham, Tea & Company and Framework. She is passionate about supporting and empowering vulnerable people to speak out and have their voices heard.
Zoe has a B.Sc. in Psychology with applied Criminology and an M.Sc. in Forensic and Criminological Psychology (by research). Whilst studying for her masters, she volunteered on the women's ward of a secure hospital, risk assessing and co-facilitating groups for offenders who have mental health issues. In September 2016, Zoe co-published a paper raising awareness of how low self-esteem can increase a person's vulnerability to abuse.
Whilst working at Imara, Zoe continues to take part in a monthly hand-out of clothes, food and toiletries for Nottingham's homeless.
In July 2018, Zoe qualified as an ISVA (Independent Sexual Violence Adviser) which provided her with the knowledge and specialist skills to support victims of sexual violence to access the support they need, including throughout the criminal justice process. In October 2018 Zoe qualified as a CHISVA, the children and young people's specialism of ISVA.
Stephanie joined Imara in April 2018. She is social work trained but much of her career has been devoted to supporting people who have been affected by crime or the actions of others, and she is experienced in providing practical support, emotional support and advocacy in this area.
Just before joining Imara Stephanie worked as the East Midlands representative for a national project, where third sector representatives supported the Police to develop and deliver the prevention element of their child sexual abuse and exploitation plan. In this role she also wrote a toolkit around working with boys and young men at risk of or experiencing abuse and exploitation.
Steph is a qualified ISVA, and has worked with children and young people in this role before. In her own words "I really love my job and I'm passionate about providing the best possible support to children, young people and their families."
In September 2018, Steph will be undertaking training to qualify as a CHISVA, the children and young people's specialism of ISVA.
Trauma Care Practitioner - CHISVA
Kyle joined Imara in August 2018 with years of experience working with vulnerable children and young people, both in the UK and in humanitarian roles abroad. From being a Deputy Manager at a children's home in Nottingham to having a crèche class and working with vulnerable teenagers in South Africa. Kyle taught English in China and enjoyed supporting local youth and a women's rights group in Honduras.
Kyle volunteered with the NSPCC for 8 years within the sexual abuse theme. Here he worked as an advocate, a campaigner, as a voice for young people, and got to go to the Houses of Parliament to launch a campaign.
Kyle completed a BA (Hons) in Philosophy and always remained committed to his passion of working to support and empower children and young people.
Project Coordinator
Alice first joined Imara as a student intern in the summer of 2016 before becoming a full member of the team in November 2017.
Alice graduated from the University of Nottingham with a First-class Honours degree in Psychology in 2016 before completing her Master's in Health Psychology, for which she achieved a Distinction in December 2017. Throughout her studies, Alice gained experience working within a range of charities, non-profits, and care and support services as a volunteer and intern, including Nottingham Nightline, Hope Nottingham Foodbank and Café, and an Abbeyfield Society care home for the frail elderly. She is passionate about the charity sector and using the skills she has developed in research and statistics to enable worthy causes to better understand the issue they are tackling, paint their story and evidence their need in order to access the funding they require.
Alice's role as Project Coordinator involves a range of monitoring and evaluation, marketing and communication, fundraising and admin responsibilities to help Imara run smoothly and enable the trauma care practitioners to focus on providing the best service to the children and families that need them.
Premises Manager
Michael became involved with Imara back in 2016 when he did his first fundraising walk for the charity. He started volunteering for the organisation when Imara moved into the current premises.
Michael has a Zoology BSc and an HND in Applied Bioscience. These are reflected in his passion for gardening and his ability to carry out technical tasks. Michael has cleared the courtyard and turned it back into an enjoyable and usable space. Alongside the outside premises Michael also maintains the building, carrying out DIY and helping to make the project an inviting and comfortable place for clients and staff.
Michael has now transitioned from being a volunteer to a paid employee with Imara. He has continued with gardening and maintenance but has also progressed to running garden and craft groups for families supported by Imara's therapeutic practitioners.
Anchoring Technique
25th July 2017
Yoga - 10 Minute Guided Routine
28th August 2018
Wellness Apps
22nd August 2018
Grounding Technique 5-4-3-2-1
22nd August 2018
How to separate yourself from uncomfortable emotions
24th May 2020
Meditation - 10 Minute Guided Meditation
28th August 2018
Self-Care Ideas for Everyday
29th August 2018
How to champion your senses
29th August 2018
Calming Technique - Bubble Breaths
28th August 2018
How to talk yourself through a flashback
25th July 2017
How to recognise emotions in your body
24th May 2020
15 Simple Grounding Techniques
25th June 2018
Grounding Technique - Spot a Colour
29th August 2018
Wellbeing Tree
6th January 2020
Imara Art Auction
23rd March 2020
UPDATE: Imara and COVID-19
17th March 2020
Update: Our 2019 Fundraising Target
6th December 2019
Lime Culture Nottinghamshire Needs Assessment
6th September 2019
Volunteers Week!
31st May 2019
Win a Prize! Join easyfundraising for Imara...
24th May 2019
Our 2019 Fundraising Target
8th April 2019
AAPG Survey for Adult Survivors of Childhood Sexual Abuse
18th December 2018
The IMARA Open Day
14th November 2018
Imara is growing!
8th November 2018
The Truth Project
30th August 2018
Friends of Imara Day out to Yorkshire Sculpture Park
20th August 2018
The Lake District Hike – Challenge Completed!
20th August 2018
A Day in the Life of Imara's Director #2
15th July 2018
A Day in the Life of Imara's Director
15th July 2018
Training for the Lake District Challenge...
3rd July 2018
International Women's Day 2018
21st June 2018
Cath's 1st Thought Leadership Vlog & the new Paediatric SARC in Notts
10th May 2018
Introducing our Month of Self-Care with Imara
31st March 2018
Launch of our YouTube Channel and NTU Media Students Video
27th March 2018
Friends of Imara: Our new Volunteers Group
4th March 2018
World Book Day 2018
1st March 2018
In the news
25th July 2017
Imara Launch Event 28th September 2016
25th July 2017
Day 1 - Bullock Smithy Hike
25th July 2017
NSPCC - Making Noise Project
25th July 2017
A-Z Fundraising Ideas
26th September 2016
Newsletter - December 2015
12th December 2015
© Imara 2020
Website Design by SWA Design
IMARA CIO is a registered charity in England and Wales with the charity number 1170331.


text:
Degrees and Certifications:
Mrs. Flom
Deanne is currently the District Curriculum Coordinator and District Assessment Coordinator for Renville County West School District. She is in her third year of this position. Before this position, she has been an elementary classroom teacher for 23 years. Deanne taught all grades K-6 in various schools in Minnesota, North Dakota, and South Dakota. Deanne is currently the Varsity Volleyball Coach. She has coached basketball, softball, dance and cheerleading in the extra-curricular activities from elementary to high school levels.
Phone: 320-329-8368 EXT 1029
Email: email@example.com
Degrees and Certifications:
Administration K-12
Masters in Education
K-6 Teaching License
K-12 Coaching License


text:
Sunday, December 11, 2011
Second Week of Dec. 2011: Megyn Kelly and other Fox News caps.
Since a lot of you still visit our blog archive and want to keep it. I will pay for the extra storage instead of removing those 10,000+ caps, pictures and hundreds of videos.
Thanks for blogging with us all these years.
Megyn Kelly's FIRST EVER, caps sent by "DJ".
Weekend: Juliet Huddy and Alisyn Camerota caps @ Fox and Friends
Monday: Gretchen Carlson caps @ Fox and Friends.
Fox and Friends After The Show Show 12/12/2011:
Tuesday: Gretchen Carlson caps @ Fox and Friends.
Fox and Friends After The Show Show 12/13/2011:
Wednesday: Gretchen Carlson caps @ Fox and Friends.
Thursday: Gretchen Carlson caps @ Fox and Friends.
Fox and Friends After The Show Show 12/15/2011:
Friday: Gretchen Carlson caps @ Fox and Friends.
Fox and Friends After The Show Show 12/16/2011:
More caps of Gretchen Carlson from last week, sent by "Ranger".
More caps of Juliet Huddy from last week's Fox and Friends, sent by "DJ".
Enjoy the caps as always.
Just post your comments about your favorite caps/pictures and news reporters.
Visit the blog archive for more caps.
For Tamsen Fadal best caps and PIX caps
Reporter101 Blogspot: This Week of June: Tamsen Fadal, Molly Line, Ainsley Earhardt and Gretchen Carlson.
For caps and pictures sent by reporter101 readers visit
Reporter101 Blogspot: Other shows caps send by reporter101 blog reader.
For more NBC Today Show Ladies caps and pictures visit
Reporter101 Blogspot: NBC Today Show and Fox News Fox and Friends.
For Other Fox News Ladies caps and pictures visit
Reporter101 Blogspot: Other Fox News Ladies caps/photos/pictures.
For Gretchen Carlson's best caps/pictures visit
Reporter101 Blogspot: Gretchen Carlson 2nd week of March 2010.
For Julie Banderas in swimsuit caps and pictures visit
For Weather Channel Ladies caps and pictures visit
myspace web counter
47 comments:
- AnonymousDecember 11, 2011 at 11:19 PM
Huddy and Alisyn kept the ratings high this weekend.ReplyDelete
- AnonymousDecember 12, 2011 at 1:01 PM
I agree with the above comment re: Huddy and Alisyn keeping the ratings high this weekend. Now both Alisyn and Juliet can compete with each other. In no way could they compete with Gretchen because the Swede Queen is light years ahead of the two.ReplyDelete
BTW, it was so nice to see Gretchen Carlson this Monday morning December 12, 2011 to start the week off hot and sweet and high on aphrodisiacs!
- AnonymousDecember 12, 2011 at 1:11 PM
Huddy & Alisyn keep you watching amigo...it has the opposite effect on me...and when did that 1 button become labled 'Publish'?ReplyDelete
- AnonymousDecember 12, 2011 at 8:21 PM
I'm so glad Juliet Huddy is finally getting some recognition because she is far from a school girl. She always had a flaunting what she's got attitude! Like I said, she's got her tall height to her advantage!ReplyDelete
- AnonymousDecember 12, 2011 at 10:49 PM
Huddy has a tall height advantage, I think thats all she got. What do other guys here think?ReplyDelete
- AnonymousDecember 12, 2011 at 11:27 PM
When Huddy gives a proper upskirt, that is a true view of what shes got up there past her thighs then she'll get my vote, til then shes just okay. Shes got to earn it my praiseReplyDelete
- AnonymousDecember 13, 2011 at 6:20 AM
Gretchen looked very conservative Yesterday in her white outfit, today the Sexy Swede decided to step it up and wear a tight, low cut blue dress. I hope that she will give a shot standing so we can get the full view.ReplyDelete
- AnonymousDecember 13, 2011 at 1:10 PM
Ok, guys, let's all start a cheer to get the former talk show hostess of The Morning Show, to do what you all want her to do like on a count of three say:"@#$%!@#$%!@#$%!@#$%!"ReplyDelete
- AnonymousDecember 13, 2011 at 7:20 PM
I agree Gretchen looked very conservative in her white outfit yesterday. I think today she looked somewhat conservative this Tuesday but not as much as yesterday.ReplyDelete
- AnonymousDecember 13, 2011 at 11:47 PM
The sexy swede showed us her white panty this
morning when billy ray cyrus stands up to leave the set,gretchen uncrossed her legs and reveals one heck of a panty shot,check the caps guys.mmm................
- AnonymousDecember 14, 2011 at 5:56 AM
THe caps of Gretchen that Ranger sent in; some one did not distract her enought when she went to stand up. She kept her hand on the edge of her skirt. Otherwise ALL of us would have had one beautiful view of a big part of her Assets.ReplyDelete
I agree, Huddy does give a proper upskirt. If the top is right a super down blouse as well. I think at times she can have a tude. Could be a good reason why she has been down the wedding isle 3 times. No doubt she make 1,000 bells go off in the bedroom but who knows what it takes to get to that point
- AnonymousDecember 14, 2011 at 10:41 AM
Once again, Gretchen pulled through and made up for the last two conservative days by returning hot beyond words! It seems that every time she appears conservative, there are many following days when she makes up for it by returning high on aphrodisiacs; thus causing the ratings of her male viewers to go up as well! Catfish has done it again, folks!ReplyDelete
- AnonymousDecember 14, 2011 at 10:46 AM
I sure would love to have been in Stewart Varney's place with Gretchen in that red and black outfit sitting close to him! Catfish, you go, girl!!!ReplyDelete
- AnonymousDecember 14, 2011 at 9:08 PM
Imagine Gretchen Carlson making the song in her head coming to life and she singing it live to Stewart Varney as she comes close to sitting on his lap! "He's a good guy, yes he is! Just as sweet as he could be! Well, I don't care what the people say! I'm gonna love him one; come may (or I'm gonna show him my lovely legs)! Oh, oh, oh, oh oh, he's a good guy, yes he is!"ReplyDelete
- AnonymousDecember 14, 2011 at 10:24 PM
Wow, officially today Megyn Kelly joins the rank of Gretchen and Tamsen Fadal. I hope we see more of her soon while she's on that setting. Great caps, thanks.ReplyDelete
- AnonymousDecember 14, 2011 at 10:34 PM
It really is Megyn's first time, I don't remember any caps of her like this.ReplyDelete
- AnonymousDecember 14, 2011 at 10:45 PM
Wow! When were those caps of Megan Kelly taken? It wasn't on America Live, was it? It looks like they were taken when she was doing a Christmas special! At any rate this calls for a SUPER MILF ALERT alarm sounding off loud and clear with sirens!!!!! I mean, I never saw her that hot and enticing in my life!!!!! She delivered everything imaginable!!!ReplyDelete
You are right; she is in the same league as Gretchen Carlson, Tamsen Fadal and the other top MILFs on news anchorwomen land!!!
- AnonymousDecember 15, 2011 at 7:00 AM
First Thing; I think DJ should get a Raise: "caps sent by "DJ" "ReplyDelete
I do Not remember when Megan was ever out from behind something like she was in this shot. Second thing; I can't rmemeber at all her have a True Upskirt like this one. I'd have to give her the first place prize for sure.
I would agree with the "SUPER MILF ALERT alarm" 100 fold at least.
In my thinking this is the perfect example/reason for the blog archive. With this RARE occurrence from Megan, No One would want to miss that moment in time for sure.
I would guess that someone will have her caps on the "Wide World of Women" site. Thise pics, sometimes have all but a frame by frame. In this case of Megan, it would make it as close to perfect as it can be.
- AnonymousDecember 15, 2011 at 8:55 AM
The Sexy Swede decides to go full volume today and wear a short black skirt and tight blue top. This MILF knows how to keep her faithful on edge for her showing. MILF of the Year!!!ReplyDelete
- AnonymousDecember 15, 2011 at 12:57 PM
My gal Gretchen was her usual hot, revealing high-on-aphrodisiacs self this Thursday morning! I love that little black skirt!ReplyDelete
- AnonymousDecember 15, 2011 at 3:15 PM
you guys are the best. your patience paid off with megyn's pics....please don't ever end this blog...great work..i think she surpassed everyone,,,,looks like no panties!ReplyDelete
- AnonymousDecember 15, 2011 at 5:40 PM
Who would ever imagine that Megyn will give this to us. After waiting and waiting for years and years, finally we got her...ReplyDelete
Thanks to all who made this possible. Hats off to all of you.
- AnonymousDecember 15, 2011 at 10:21 PM
Those caps of Megyn Kelly were from America Live Wednesday, the location where the Republican debate will be held.ReplyDelete
By the way, Gretchen looks great again.
- AnonymousDecember 15, 2011 at 11:35 PM
Thanks for the info re: location of Megan Kelly caps. I was surprised to hear it was on America Live because on the normal America Live set Megan is behind the desk during show's entirety.ReplyDelete
- AnonymousDecember 16, 2011 at 6:20 AM
Was hoping the Sexy Swede was going to go out with a blast for the end of this week,but alas she bears the look of a sexy conservative. It is early in the show, maybe a little flash for her followers.ReplyDelete
- AnonymousDecember 16, 2011 at 2:10 PM
Maybe a weekend miracle will occur. Let's hope for a big MILF alert from a mystery hostess who would keep or raise the show's ratings to the hilt.ReplyDelete
- AnonymousDecember 16, 2011 at 7:26 PM
Wednesday Gretchen Carlson was the hottest beyond words with her little, I mean LITTLE black skirt! her next hottest outfit for the week she wore on Thursday!!!ReplyDelete
Of course, I'll never forget when she shared the curvy couch with Stewart Varney, again, with her little black skirt on!!!
Old Catfish has struck again!!!
- AnonymousDecember 16, 2011 at 7:34 PM
It seems that old Gretch wore the same hot outfit, little black mini and blue blouse Friday as she did Thursday! Hot! Hot! Hot! MILF!ReplyDelete
- AnonymousDecember 16, 2011 at 10:06 PM
Thanks for keeping the blog archive. Soon if I want to go back and look at Megyn Kelly again I do that easily .ReplyDelete
And Gretchen is so sweet this past week hugging or kissing their guest. I hope I can be there on the couch.
- AnonymousDecember 17, 2011 at 8:00 AM
This Saturday morning the Italian-Jersey-girl-next-door maintained the show's ratings.ReplyDelete
- AnonymousDecember 17, 2011 at 1:42 PM
So Ali was the hostess? The show didnt earn ratings points from me, I didnt bother watching. I'm not trying to be mean, its just that its so rare she gets my blood flowing that when shes on I dont bother watching. If she does it for you than more power brother(s)... My rankings would be Gretch, Molly, Tamsen, Courtney, then it goes Tamara, Kimberly something with a G, Ainsley... Meagons pretty but not enough meat for me. Sorry but no Alisyn. & fyi there are pics on the internet of none other than Courtney in a bikini.ReplyDelete
- AnonymousDecember 17, 2011 at 7:19 PM
FYI also to you that those bikini pics of Courtney had been posted in this blog several years ago. That means your new on this blog, brother.ReplyDelete
- AnonymousDecember 17, 2011 at 7:27 PM
It simply means as much as I enjoy this blog there have been times when I cant visit. I do know that Courtney has been accused of being what someone has termed a 'school girl'. Pretty inaccuate claim I'd say so I'm pointing out otherwise. Also this blog isnt several years old.ReplyDelete
- AnonymousDecember 17, 2011 at 8:26 PM
FYI...brother, this blog is in it's 4th year. Just look at the blog archive. It only shows you're new and don't know how to use the archive or the searh box of the blog.ReplyDelete
- AnonymousDecember 17, 2011 at 8:33 PM
This blog is several years old, I'm visiting this blog since 2008 look at the archive. And 2008 is the year Gretchen really looks amazing as I could recall compared to recent years. But all Fox Ladies are amazing. Fox will not hire someonme that will not put the ratings up.ReplyDelete
- AnonymousDecember 17, 2011 at 9:28 PM
Correction on Gretchen's outfit Friday---she wore a nice green dress and did show alot with Larry Gatlin on curvy couch! She must have pulled it up at one point!She ended the week nice, hot and spicy the way I like it!ReplyDelete
She seems to get even wilder with a male celebrity or other male guest on the curvy couch! You go, MILF girlfriend!
- AnonymousDecember 18, 2011 at 12:11 AM
2008 aint what I would classify as several years ago...but hey I aint trying to argue with anyone. I'm just stating things as I see them so theres no need to go into attack mode as to whos the most senior around here. When I started visiting this site Gretch was the queen bee and still is. Molly & Courtney are close 2nds while Alisyn couldnt carry Gretchs used intimates...but see thats just my opionion. Have another Ensure and relaxReplyDelete
- AnonymousDecember 18, 2011 at 10:54 AM
This is one weekend when if even Juliet Huddy would have shown up and hosted FAF the ratings would have been maintained and even have gone up.ReplyDelete
- AnonymousDecember 18, 2011 at 1:00 PM
Oh well, so this weekend was somewhat of a washout. We all can look forward to Monday as well as the rest of the week for the Swede Queen to do her usual stuff to keep us men glued to the television set to watch FAF as well as this blog.ReplyDelete
- AnonymousDecember 18, 2011 at 10:27 PM
Stay tuned to this coming week's hot caps!ReplyDelete
- AnonymousDecember 18, 2011 at 10:50 PM
Yup, a new week will start.ReplyDelete
- AnonymousDecember 18, 2011 at 11:16 PM
Truly hope I'm 100% wrong but traditionally this is not a good time of year for a chance glace of Gretch's under carriage. This is when Gretch takes off to shop etc. Bot to mention theres musical guests which means time away from the curvy. That said...puhhleeze let me be wrongohhhh. The substitute ladies while some may be younger-prettier, without the true view of their veiled dew who cares.ReplyDelete
- AnonymousDecember 19, 2011 at 5:42 PM
FOX seriously doesnt get any hotter that it was last week. Juliet-adorable, Gretchen-amazing week, Megyn-words escape me.ReplyDelete
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text:
Sundal Podi comes quite handy during festival seasons. With the festivals lined up I felt it is the right time to post the sundal Podi Recipe. You can use the same spice mix powder with any sundal as per your preference and enjoy. Few Sundal Recipes which I have already posted using sundal podi are SweetCorn Sundal ,Butter beans sundal .So this festival season prepare the spice mix in bulk and enjoy J Now let's see how to prepare Sundal Podi.
Recipe Cuisine: South India | Recipe Category : DIY
Prep Time: 10 mins | Cook Time : 4 mins |Makes: 1 cup |Author :Sharmila
Ingredients:Coriander Seeds – ½ cup
Dry Red chilli – 5
Urad Dal – 2 tbsp
Channa Dal – 2 tbsp
Salt ½ tsp to taste
Method :
1. Dry Roast all the ingredients except salt together till they turn golden.
2. Now switch off the stove and cool down the ingredients completely.
3. Once they cool down using a blender, grind everything to form a coarse powder. cool down completely and store the powder in a
· You can also dry roast 2 tbsp of coconut in the spice mix. But if you are planning to store the powder for a long time skip coconut. If coconut is used it has to be used within a week.
· Stays good up to 6-8 months if handled with care.