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You are an amazing little being. You are old beyond your years, you always have been, trying to keep up with your big sister who is your hero. You crawled at 6 months, walked at 10 months and talk like a 3 year old, there's no stopping you. In fact when people ask you how old you are you say '3 in January', not til next year little lady! You're so funny and cheeky, you make jokes and giggle at the strangest things. You are super ticklish and have such a glint in your eye. Your presence is so felt, you light up a room when you are in it and make everyone smile.
You have incredible empathy for your age, a heart of gold, and will run to get your sisters a tissue when they cry or fetch Ellie's bunnies for her when you can tell she's sad. You love cuddling and being cuddled, I love it when you reach up to me and say 'cuddle'. As soon as I scoop you up you wriggle down and off you go again, you're always on a mission. You snuffle a muslin cloth to sleep or for comfort and have recently started showing a preference for certain ones and fondly named them 'clothy'.
You're a brilliant little sister and an equally brilliant big sister. You play make believe with Ellie and lie gazing at butterflies next to Lottie on her playmat. You look at them both with such love and adoration, it's just wonderful. You can be a bit of a tinker with a little pinch or hair tug here and there but you are quickly forgiven with that devilish grin that you own. We have been amazed at how well you have adjusted to Lottie's arrival last year and are super proud of how you have just got on with life as you know it, I hope this happy go lucky personality trait sticks as it will stand you in good stead for the future.
You're a typical toddler, you love playing with your farm animals, building things with duplo and being a mummy to your dolls. You insist that your baby has a hat on at all times. You love jumping in puddles, playing in the sandpit and grubbing around. You eat playdough like it's going out of fashion, you also love pomegranate seeds which I silently beg you not to ask for in the supermarket in case we appear on the "overheard at waitrose" site! You call peppa pig 'pekka pig' which makes us smile every time you say it.
You have so much energy and zest for life, my heart is in my mouth every time you try something new as you are a little explorer and so daring but unaware of risks. You love wearing wellies, they are your accessory of choice wherever we go. You love dancing and singing nursery rhymes, favourites at the moment are heads shoulders knees and toes and sleeping bunnies. You have a slight obsession with the 'big bad wolf' we have read little red riding hood and the three little pigs countless times over the last few months, I have even made you a big bad wolf birthday cake at your request. You hide behind your hands every time we get you out the car and truly believe that we can't see you, you never get tired of us pretending we don't know where you are and giggle as you take your hands away.
So what does the next year hold for you? I can hardly even imagine! I know you'll keep me busy and continue to amaze me. You're starting playschool this week. I know you'll love this and settle in just fine, you've been taking your coat and boots off and sitting on the mat each time we take miss boo for a while now. You'll continue to grow into the strong, independent little lady that we know and love, we are so proud of you.
Happy birthday 'my darling' (I smile as I type this as you recently said this was your name when you were asked!)
Love mummy x


text: I'm just abstract in the way I do and see things. I don't believe that things need to be done in a certain order or that money is all too important. I believe in doing what makes you happy and following your dreams. I believe that there is time to change if you don't like something. That life is about trying to experience everything, the good or bad. That society shouldn't define how your life plays out, what types of people you should know or be. That life is messy and meant to be explored in every facet. Fail and fail again until something sticks. There is no correct way to life. It just happens the way it happens. Ya know?

subset: commoncrawl


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MLB trade rumors: Phillies 'very willing' to deal Jimmy Rollins
The Philadelphia Phillies are "very willing" to trade veteran SS Jimmy Rollins, ESPN.com's Buster Olney reports.
The question is whether they can find any teams interested in the 35-year-old Rollins, who is coming off a subpar year and is owed $11 million in 2014 and quite possibly the next season as well.
Under Rollins' contract, he will make $11 million in 2015 if he gets just 434 plate appearances in 2014. He had more than 630 each of the past four seasons.
Also, the three-time All-Star has a full no-trade clause because he has played 10 years in the majors and five years with the same team.
Rollins, who was the NL MVP in 2007, has seen his offensive production go down the last several years. In 2013, he hit .252/.318/.348 with six home runs and 22 stolen bases. All those figures are well below his career averages.


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The Neighborhood
Google Map
Kapilina is on Oahu's west side in Ewa Beach. With Kapolei just a few minutes away, and Honolulu a short commute, you'll have access to both city and beach living. Explore new world-class shopping, fine-dining and luxury cinemas at Ka Makana Ali'i in Kapolei.
From our Residents
Pet friendly neighborhood with great amenities. It is safe and well maintained. The location is great and new up and coming Ewa and Kapolei. Our pets love it here and we do as well. The proximity to the beach is great.—


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Since I started my own business, I have been following many "lifestyle entrepreneurs" from the US who are traveling around the world, working from anywhere they want with only a laptop and an internet connection.
I looked at them in awe and with a bit of envy because I said to myself "Sure, that's easy for these Americans when Silicon Valley and millions of bloggers are around the corner. But I'm in Switzerland. People here don't even know what a blog is…"
I didn't think I could build a lifestyle business. I had never met anyone by then who had built anything like that in Switzerland.
The Email That Proved Me Wrong
A few months after I stared my business, I got an email from a friend who had just relocated from Switzerland to Ecuador and retired at the age of 34, living off his investments in the stock market. He bought a house at the coast of Ecuador, packed all his belongings into 2 suitcases and flew to Ecuador to start his new life.
He invited me and my girlfriend to come over for a few weeks.
I told my girlfriend about the invitation and she decided to quit her job that month so that we could go travel in South America. I still have a crystal clear memory of that Friday when she came home from work and told me she handed in her notice.
On Saturday morning, we were up at 6am, planning our 8 weeks of traveling though Ecuador and Peru and by 9am, we had booked all the flights.
It was incredibly exciting and scary at the same time because my business was only a few months old. I did not have a big income yet but I saw it grow consistently over the past months which gave me confidence.
We have always been very spontaneous but this has probably been the fastest big decision ever.
Solving the Internet Issue
On Thursday, 24th October, we drove to the airport with 2 huge suitcases and started our trip to Ecuador.
In Guayaquil, my friend picked us up at the airport and we drove to his place, which took us another 3 hours.
For the entire journey, I was staring out the window of the taxi, marveling at the very different landscape and culture while fighting the urge to sleep after our 30-hour day. I've never been to a 3rd world country by then.
For the first 2 weeks, I had no coaching sessions planned which was very important because my friend did not have internet at home.
So we spent the first 2 weeks of our journey enjoying every day without any distractions of email, Whatsapp, reminders, the weather app or Facebook. Time completely slowed down.
We spent a total of 3 weeks at my friend's place in Ecuador. So by the 3rd week, I had to solve the internet issue because it was time to get back to work.
We found a 5-start hotel in the center of the town, right at the beach and by walking through the lobby with iPhone at hand and Wireless settings open, I saw that they had a free WiFi connection available close to the conference rooms.
We asked the staff at the reception if we can use their internet connection and they agreed if we were to consume some drinks while being there.
We had a deal.
Organizing My Schedule
Before we started our trip to South America, I had to re-organize my schedule in order for me to make this trip work. I decided to only do coaching on Thursdays and Fridays which worked perfectly for all my clients.
So on Thursday and Friday of the 3rd week in Ecuador, I was in that 5-star hotel lobby from 8am till 2pm, working with coaching clients from all over the world.
Things worked very well. The connection was fast and stable. The only issue was the noise. It was extremely loud from time to time when kids played "catch me if you can" in the lobby.
Fortunately, I was able to blank out the noise by muting the microphone when I was not talking, so my clients almost never heard any background noise.
That's when I learned that I'm blessed with ideal clients who don't take themselves too seriously and are very understanding.
During the rest of the trip, we traveled extensively through Ecuador and Peru and managed to stay at places for Thursdays and Fridays that had a stable and fast internet connection.
I had prepared everything I could before our trip. I wrote and scheduled all the blog posts and hired an assistant to take care of all the routine work that had to be done.
This way, I was able to work only 2 days a week when I had my coaching sessions and travel the other 5 days of the week. It was a perfect balance.
During those first 3 weeks, I realized that I had built a location independent business and I could work from anywhere with a (stable) internet connection.
A Lifestyle Business in Switzerland is Possible
Traveling thought Ecuador and Peru for 8 weeks straight while working 2 days a week was a test for my business to see if it's truly location independent. It passed the test.
I saw that just a few months after starting my business, I was able to operate it from anywhere in the world, mostly on my own schedule while keeping the momentum.
I saw that it's not just possible for Americans who have bloggers and internet entrepreneurs all around them but even for somebody living in a tiny country like Switzerland.
After this successful experiment, we are now planning our road-trip through the US next year and a round-the-world trip the year after that.
What Does Lifestyle Business Mean to You?
Many of the entrepreneurs I work with are married and some have small kids. This makes it harder to travel extensively around the world.
However, a lifestyle business does not have to be all about traveling to every country in the world or working at the beach. It's about serving your lifestyle.
It can mean spending as much time with your kids as possible, working from home, traveling the world or doings sports three full mornings every week. It's up to you.
It's about making sure that the business provides for the lifestyle that you desire.
Get in touch with me if you are ready to create a business that serves your lifestyle.
[pwal id="66625685″ description="Share this article and inspire others to build a business that serves their lifestyle"][/pwal]


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Acerca de
Set peacefully back from the world amidst five hectares of sprawling vineyards and gardens, with breathtaking views across Lake Hayes and the magnificent mountains beyond, Stoneridge Estate offers boutique luxury accommodation in a truly unique setting.
Choose from the three beautifully-furnished suites at Stoneridge Lodge, our romantic private Honeymoon Cottage, or six decadent suites at the newly-opened Stoneridge Retreat, which offers pure luxury and indulgence for your stay in Queenstown.
Celebrate a special occasion with an intimate candlelit dinner in the comfort of the Lodge, then relax by night in the hot tub under the stars with a glass of the Estate's boutique wine. Stoneridge Estate truly must be experienced to be believed.


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The thyroid is an important gland in the body which is part of the endocrine system – a collection of glands that produce various hormones with a number of different functions. The functions vary, but include:
- Regulating metabolism
- Contributing to weight gain and loss
- Regulating blood sugar
- Controlling growth and development
- Maintaining tissue function
- Contributing to sexual function and reproduction
- Regulating sleep patterns
- Influencing mood
- …and many other essential ones.
With so many glands and functions, it is easy to understand why sometimes one of the endocrine glands can malfunction
Hypothyroidism is an underactive thyroid gland (often described as "slow") that does not make enough thyroid hormone to keep the body functioning normally.
If you've been trying to diet but are still not having much success losing weight, and you're experiencing other unusual symptoms, it could mean you have a slow thyroid. In this guide, we will cover the essentials about hypothyroidism, symptoms, causes and more, so you can take better care of your health. Let's start first with the essential facts about hypothyroidism. 2551
The Facts About Hypothyroidism
What Is Hypothyroidism?
Hypothyroidism is a condition in which the body lacks sufficient thyroid hormone to perform its main function: to regulate the body's metabolism. As mentioned above, it is commonly referred to as a slow thyroid, and hypothyroidism has appeared more and more frequently in the news as a potential hidden health problem that could be one reason why so many people in the US are struggling with their weight. 2553
How common Is It?
Approximately 10 million people in the US have hypothyroidism, but many more people might have it but not been diagnosed yet.
Who Gets It?
It is most common amongst women over the age of 60, who are ten times more likely to contract it than men. One type of hypothyroidism, Hashimoto's thyroiditis, is an autoimmune disorder in which the body attacks the thyroid. It affects women over the age of 45 ( 2561 ).
Studies suggest that as many as 10% of all women in the US have or will develop hypothyroidism in their lifetime.
Where Is the Thyroid Gland and What Does It Look Like?
The thyroid glands are at the front of your neck, below your Adam's apple (larynx). It resembles an upside-down butterfly, with the two lobes of the thyroid looking like the wings (2562 ).
Why Is the Thyroid Gland Important?
The thyroid gland absorbs iodine from the food we eat and converts it into different types of thyroid hormone, including T3 and T4, which regulate our metabolism (2566).
Two areas of the brain, the pituitary gland and the hypothalamus, control how much thyroid hormone is produced and then released. It is a delicate balancing act. If something alters that balance, a range of symptoms will soon manifest. Let's look at the most common symptoms of a slow thyroid in the next section ( 2571 ).
The Symptoms of Hypothyroidism
In addition to weight gain and trouble losing weight, there are other common symptoms which might indicate you are suffering from hypothyroidism. These include:
- Tiredness all the time
- General weakness
- Dry, brittle hair
- Hair loss
- Dry skin
- Paleness
- Brittle fingernails
- Feeling cold all the time
- Muscle cramps and spasms, loss of control
- Aches and pains
- Constipation
- Depression, anxiety
- Irritability
- Foggy memory
- Abnormal menstrual cycles if you have periods
- Decreased sex drive
Some suffers will have several of these symptoms, while others might be unfortunate enough to experience them all. This will usually be determined by how great the deficiency is and how severe the thyroid is malfunctioning ( 2573 ).
Many people overlook these symptoms because they think they are a natural part of aging. However, if you are really struggling with your weight, or any of these symptoms have caused you to suffer from a greatly diminished quality of life, it might be time to dig a bit deeper into the causes of your symptoms to see if they could be related to hypothyroidism (2575) .
The Causes of Hypothyroidism
There are many potential causes of hypothyroidism. However, there are three main ones that doctors will look for first before diagnosing and treating ( 2577 ).
The first main reason is inflammation – that is, irritation of the thyroid gland, such as because of the body attacking it, or for some other unknown (idiopathic) reason. The autoimmune form of hypothyroidism is known as Hashimoto's thyroiditis (2579).
The second main reason is certain medications, such as beta blockers for heart disease, and antidepressants. Some stimulate thyroid hormone production, while others suppress it or change the way it is converted into the different forms of thyroid hormone, particularly T3 and T4. Too much hormone production is thought to cause "burnout" of the gland ( 2581).
The third main reason is that treatment has affected the thyroid in some way, such as removing part of it due to lumps on the gland (nodules), cancer or other issues, or removing it completely. In these cases, the body will not be able to produce the hormone that is needed ( 2583 ).
One of the most common treatments to beware of is due to hyperthyroidism – that is, a thyroid which is too fast. This can also lead to health issues, such as too much weight being lost without even trying, and heart health symptoms ( 2050 ).
In this case, the doctors might use radioactive iodine to kill off some of the thyroid cells in order to bring the T3 and T4 levels back to normal. However, it is not an exact science and too many thyroid cells might be killed off, resulting in hypothyroidism ( 2047) .
Some studies suggest there might also be a genetic component to hypothyroidism, and perhaps a link with overall hormonal activity due to the prevalence of hypothyroidism in women.
Apart from the dangers of being obese, what are the other health risks involved with untreated hypothyroidism? Let's look at this topic in the next section. 2044
The Potential Dangers of Hypothyroidism
Thyroid hormone is needed in order to maintain metabolism and overall health. The pituitary gland will sense if there is not enough thyroid hormone circulating in the body, and continually send more and more thyroid stimulating hormone (TSH) to the thyroid to try to kick-start it into producing more T3 and T4 ( 2036 ).
However, the TSH constantly being sent can cause swelling, known as a goiter, and gradually, symptoms will become more and more severe ( 2052 ). If the hypothyroidism is not treated, any symptoms will worsen and more can develop. In extreme cases, complications can include:
- Severe depression
- Heart failure
- Adrenal insufficiency
- Coma, namely, myxedema coma, which can result in death
Severe depression can result in a lack of self-care, leaving a person even more ill, or prone to suicidal thoughts which might be acted upon ( 2053 ).
Heart failure will lead to more and more disability, and eventual death, unless a heart transplantation can be performed. 2915
Adrenal insufficiency is a potentially life-threatening condition which can be triggered by thyroid treatments. The adrenal glands, two small glands just above the kidneys, will stop producing their hormones, which can lead to death if not treated promptly. 2916
Changes in your health can contribute to imbalances in your thyroid hormones. The following can contribute to myxedema coma: 2918
- Infections, especially lung and urinary tract infections
- Heart failure
- Stroke
- Injury in an accident generally, or to the thyroid in particular
- Surgery
- Drugs, such as phenothiazines, amiodarone, lithium, and tranquilizers, and prolonged iodide drugs use
- Not taking prescribed thyroid medications, or not taking exactly as recommended
If you think you have hypothyroidism, go to your doctor. If you have severe, worsening symptoms, phone 911. It can be diagnosed with a simple blood test in most cases. Once you get the results, if you do have hypothyroidism, you will be referred to an endocrinologist so you can explore all of your treatment options. 2919
Your treatment choices will be based upon age, overall health, lifestyle choices, personal preferences, and how severe your symptoms and deficiency are. 2920
Let's look in the next section at your treatment options for hypothyroidism.
Treatments for Hypothyroidism
In most cases, your doctor will recommend taking some form of thyroid hormone replacement. It might be synthetic or natural, in pill or liquid form, and so on. It should make your thyroid function tests return to the normal range. Your doctor will continue to test you in order to make sure you are not taking too much or too little of the supplement that they have prescribed. 2921
Levothyroxine is the most common supplement, taken once a day (preferably in the morning). It is a pure synthetic form of T4 which is made in a laboratory to be an exact replacement for the T4 that a healthy thyroid gland normally secretes. It comes in multiple strengths, which means that an appropriate dosage can almost always be found for each patient. 2922
The dosage should be re-evaluated and possibly adjusted monthly until the proper level is established. Regular blood tests will help fine-tune your treatment regimen. Once your thyroid is back in balance, you should be able to manage with just an annual visit to the endocrinologist unless severe symptoms return. 2923
The goals of treatment are to help you feel as normal as possible and maintain a good quality of life, no matter what your age. Taking this medication will help lower the risk of heart disease and osteoporosis and should help you manage your weight better when used in conjunction with diet and exercise. 3220
It may take time for the medicine to work, but you should usually note relief of your symptoms within two weeks of starting to take it, and feel more like your old self within a couple of months. However, if you are still feeling tired and pestered by the same symptoms that have been troubling you, check with your doctor. 2214
If you encounter new symptoms, it's possible that you are getting too much thyroid hormone, in which case, you might experience:
- Nervousness
- Jitters
- Palpitations
- Insomnia
Some people experience loss of calcium, leading to lower bone density, which can lead to osteopenia ("poverty of bone") or osteoporosis (bone that is porous or full of holes like a sponge).
If you already have heart issues, they should be well managed, since even a slightly high dose of thyroid hormone could lead to angina (chest pain) and possibly even a heart attack. If you are a heart patient, more frequent blood testing is recommended.
Testing over time should also give a hint as to the cause of the hypothyroidism. Over time, antibodies against the thyroid might appear – a sign of autoimmune thyroiditis, which is the most common cause of hypothyroidism.
Once treatment for hypothyroidism has started, it will usually continue for the rest of your life. Therefore, it is essential to get diagnosed accurately and to follow up with tests and all doctor's appointments.
Certain medications can affect the function of the thyroid, in which case the medicine may have to be adjusted. In most cases, synthetic thyroid hormone can be safely taken with most other medications.
If you are likely to become pregnant or are pregnant, there are no restrictions because the medication is used in the body as if it were your own natural T3 and T4. However, the dose may have to be adjusted upwards in order to meet mother and baby's needs, since your metabolism will speed up.
Those taking vitamins and supplements have to be careful of any which contain iron. It might also interact with blood thinners such as warfarin, digoxin for the heart, and theophylline for respiratory issues.
Medication Compliance
It is essential to take your medicine according to the stated schedule, and according to the instructions. Failure to control your hypothyroidism could result in myxedema coma, as mentioned above.
If you have trouble breathing, have swelling in the hands or feet, and/or are unable to function in the usual way, treat this as a medical emergency and call 911. If you have missed a dose of your medicine, do NOT take any before going to the ER.
Once you get to the ER, they will perform tests, and might administer fluids, give you a warming blanket, and try to alleviate the symptoms you report. Making sure you and your family members know what the signs and symptoms of myxedema coma are can help you get the care you need quickly in the event of a crisis.
In addition to medications, there are some natural treatments that have been reported as being helpful for hypothyroidism. Let's look at these in the next section.
Natural Treatments for Hypothyroidism
In addition to synthetic thyroid hormone, there are a number of ways to lessen the impact of hypothyroidism on your life. The National Institutes of Health keeps track of Complementary and Alternative Medicine (CAM) practices that have been clinically researched that have been found to support thyroid function and/or relieve common symptoms of hypothyroidism.
This has been used in traditional Chinese medicine for centuries to move energy in the body to promote health and healing. Small thin needles are inserted into the skin to connect with the energy channels and centers, the meridians, in the body.
Acupressure works under the same principles as acupuncture, but no needles are involved. Rather, strong massage is applied.
Ayurvedic medicine
Traditional Indian medicine tries to balance the body using herbs, supplements and natural remedies. You should look for a qualified practitioner and investigate the potential side effects of any herb they suggest.
Exercise is good for everyone, and can help those struggling with their weight to burn calories and keep a strong body. It is important to be cautious, however, and not overdo things. Hypothyroidism affects the muscles and ligaments, and control over one's movements can be compromised (a condition called ataxia).
Avoid high-tech exercise equipment or anything that puts a lot of strain on the joints. Swimming is a great workout for people any age, plus tai chi and yoga (more about these below).
A qualified herbalist can offer a number of suggestions to support the function of the thyroid and accompanying symptoms. Traditional Chinese herbalism will offer an even wider range of choices. Be sure to investigate the potential side effects and interactions of any of the herbs suggested.
Homeopathy was invented in Germany at the end of the 18th century and uses elements from nature to stimulate certain effects in the body. A qualified homeopath can recommend a number of herbs, creams and tinctures that can help support healthy thyroid function.
There's something soothing about water. Hydrotherapy in your home can include using a hot tub, bath tub or warm shower to relax and lower stress and inflammation. You should not use a hot tub, however, if you have any underlying heart issues. Swimming in a pool that's not too cold is ideal for exercise and stress relief.
Massage can stimulate the circulation and lymph system, and enhance wellbeing. It can reduce stress and the inflammation that accompanies it, so it can be helpful for anyone who has autoimmune thyroid disorder.
The goal of meditation is to create a calm, peaceful mind that can be used for self-improvement. It lowers stress and inflammation and takes only a few minutes a day.
This modality moves energy in the body in a similar way to acupressure, in order to use that energy for health and healing. You should be able to find a practitioner near you who can help your body get back into balance.
Tai Chi
Tai chi is an ancient martial art that means "supreme ultimate fist." It moves energy in the body, giving you strength and power, even though the movements are very low impact and you don't actually hit anything. It is gentle enough for even seniors to do, and has the added benefit of lowering stress and reducing inflammation. 3195
Yoga offers all the same benefits as tai chi and is even more common, with studios everywhere and many free resources online that can help you start a daily yoga practice. A yoga teacher can give you specific poses that stimulate the thyroid naturally. Just be sure to take note of the point made in the exercise section, and don't do any poses that could be dangerous if your muscles started to go weak or spasm. 3196
One other medical practitioner you would benefit from seeing in relation to your hypothyroidism would be a nutritionist/dietitian to find out the best things to eat for your hypothyroidism. Let's look at suggested dietary guidelines for hypothyroidism in the next section. 3197
Suggested Dietary Guidelines if You have Hypothyroidism
Due the increased attention hypothyroidism has been getting as a possible reason why so many people, especially women, might not be able to lose weight, a range of dietary guidelines have been proposed. 3198
The cornerstone of a healthy diet is one rich in fruits and vegetables, low in fat, and low in refined foods such as cakes, cookies and white pasta. Any carbohydrates consumed should be "slow carbs" such as whole grains, whole wheat pasta and so on. 2999
A good diet can help no matter what the reasons are for your hypothyroidism. However, it is important to note that the main dietary recommendation, to consume more iodine, will not work for people with autoimmune hypothyroidism. 2998
If your doctor does recommend iodine, you can get it naturally from sea vegetables such as seaweed, nori and dulse. If you like Japanese food such as sushi or seaweed salad, just a tiny amount of seaweed can give you your full daily allowance of iodine. Other foods rich in iodine include iodized table salt, cod fish, cow's milk and potatoes. 2996
As with many things in life, however, too much of a good thing can be bad for you. So it is important not to overdo it, as some studies suggest too much iodine can contribute to hypothyroidism. 2997
Vitamins and Minerals
A number of vitamins and minerals have been suggested as being of potential benefit to those with hypothyroidism in order to treat symptoms and support thyroid function.
These include:
- Vitamin A
- Calcium
- Selenium
- Zinc
- Possibly iron, depending on the cause of your thyroid issues
It is possible to overdose on A, selenium, and iron, however, so you should avoid extremes. Whenever possible, try to get your nutrition from natural sources, not tablets. Aim for organic if you can afford it. 2995
If you do take any herbs or supplements, be sure to tell your doctor to avoid any unsafe interactions, for effective treatment of your condition.
Hypothyroidism can cause a troublesome range of symptoms, and the longer it goes untreated, the more damage it can cause to your health. If you've been feeling drained of energy and struggling with your weight, it might be time to see your doctor for a check-up and a blood test to measure your thyroid hormone levels. 2994
If you do have hypothyroidism, there are simple, effective treatments that should have you looking and feeling better quickly, for a much better quality of life.
Mayo Clinic – Iodine Supplementation
Mayo Clinic – Dietary Guidelines


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On Film Series Part 2
Thursday, April 10, 2014
7 p.m.10:30 p.m.
Hubble Auditorium
The second installment of On Film series this semester ison April 10, at 7pm in Hubble Auditorium.
The lineup is:
Tectonics (Peter Bo Rappmund, 2012, 60 min., video), with talkback by Peter Bo Rappmund in person!
13 Lakes (James Benning, 2004, 135 min., 16mm)
A special exhibition of Peter Bo Rappmund's Psychohydrography (2010) will be held in Rettner Hall, on a 9-piece video panel, April 8-11
The On Film series is free and open to the public. Refreshments will be provided. Find more information about the films and the series online. RSVP via Facebook: https://www.facebook.com/
For more infor about On Film series, visit the website here.


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Dortmund IHK
Dortmund IHK
Thanks to my old friend Janne from Finland, this story about the Amfibiokinneri (Amphibike) by Jukka Henttu and myself in Bike Cuture magazine in 1999 has been rediscovered.
In a sunny apartment in central Helsinki, 79-year-old Reine Karpio speaks of wonders: of iceboats, gliders, rocket-powered model boats, catamarans, trimarans, and of the amazing Amfibiokinneri: the Amphibike.
"If you reach Stockholm I`ll eat my length in shit."
The Finnish bet was customary, but its object was not: an attempt to pedal an amphibious velomobile over land and sea from Helsinki to Stockholm. The date was as startling as the challenge: not the high-tech, affluent 1990s but the low-tech, war-scarred Finland of the late 1940s. Nearly fifty years on we visited the pioneer amphibious cyclist to find out more about one of the most remarkable feats in cycling history.
Reino Karpio is a small, wiry, lively man of nearly eighty. An independent and open spirit, he has spent his life designing, constructing and experimenting. He shows us pictures of iceboats, gliders, a rocket-powered model boat, and of his great love, the catamarans and trimarans he has been building longer than almost anyone else. Reino is a natural raconteur, and over afternoon coffee his tales reach back in time to the late 1940s, and the feat that brought him international fame: the Amfibiokinneri, or Amphibike.
In the aftertmath of the Second World War, when Finland was fiercely resisting occupation by the Soviet Union, motor fuel was scarce and car ownership beyond the reach of almost everyone. Individual mobility was pedal-powered, and, from the Riviera to Scandinavia velomobiles — faired cycles — plied the roads in surprising numbers. ln Sweden, according to Reino, eleven thousand velomobiles were in use in the post-war years, their fairings providing vital protection against cold, rain, wind and snow. There were even occasional HPV races.
Finland presents special problems for cyclists, for it is the country of lakes. With post-war roads often unsurfaced and muddy, water transport was often faster and more direct than land transport. Reino decided to build a velomobile with a closed bottom that could tackle land and water alike: the Amphibike was born. A craft teacher by profession, Reino was well-equipped to start experimenting. To determine the size of fairing that would be needed, he installed a seat and a pair of cranks under his parents kitchen table. The testing was interrupted by a visiting village priest, who recoiled, pale-faced, to the door: "What kind of house is this?" he exclaimed. The young man under the table continued pedalling wildly...
In 1949 the vehicle was ready for testing and a crowd of excited spectators assembled round the Ankkalampi (duckpond) in Helsinki. The police arrived, alerted by a report of a dead body floating on the pond. The testing was a success, and the Amphibike was exhibited at a craft show in Helsinki.
The basic design was of a two-person recumbent trike: two wheels at the front, one at the back, front steered, rear- powered, with a friction-driven propeller and plywood rudders on the front wheels. In front of the two riders: a plywood steering wheel, linked to the front wheels by a chain and sprocket, and a pair of treadles, rather than pedals. Between them: a single chain transmission to the rear wheel equipped with a trusty Sturmey-Archer three-speed hub. Behind them: a propeller, made from a shell case engaged with the rear wheel by a lever at the front. All around them, above and below: a fairing, made from aeroplane plywood, 1.2 mm thin. The vehicle was given a futuristic appearance by two aircraft-style sliding cockpit covers, four bulges in the bonnet to provide room for the knees, and a coat of silver oven paint. The whole thing was a mix between a velomobile, a glider and a racing car, and it even had sponsorship: the sides read: "Ranamalt ger dig kraft" ("Ranamalt gives you power").
Reino later assessed the Amphibike in the special 1949 'kinneri-numero' of Jokan Poian Askartelua, the Finnish equivalent of the British Boys Own Paper, which contained numerous technical drawings. On flat ground it outperformed a normal bike, especially against headwinds. It was stiff, with little vibration, and smooth and easy to control. It was slower uphill, vulneralble to sidewinds, and tended to overheat and develop condensation. Nonetheless, one person could ride it easily. On water it accelerated well at first, until hydrodynamic resistance put at limit on speed. Its handling was good, and it was stable within generous limits. The propeller was a problem, subject to strain because of its depth relative to the hull, as the voyage was to show. In retrospect, Reino says, he would would have preferred an an arrangement of scoops, turning the rear wheel into a paddle wheel: less efficient, but mechanically simpler and sturdier.
Somewhat rashly, the publicity given to the press claimed the Amfibiokinneri was capable of crossing the sea to Stockholm, some 370 km (230 miles) as the crow flies. "If you reach Stockholm I'll eat my length in shit", said a disbelieving visitor. So...
In the spring of 1949, Reino Karpio and his friend Matti Näränen began their epic voyage between the Finnish and Swedish capitals, from Helsinki to Stockholm across the Baltic sea. Matti couldn't ride a bike and had never sailed, but living on the seventh floor of a building without a lift had given him stamina. Loaded with (amongst other things) inner tubes from lorry tyres for emergency buoyancy and paddles for emergency power, the Amphibike weighed 65 kg. Downhill it could manage 45 km/h: on water it did up to 5 knots (roughly 9 km/h) and typicaly churned along at 2-3 knots. On country roads it startled horses, scattering carts to the ditches. On one downhill section the play in the steering proved too much to handle and they turned over into a ditch themselves, but there was no serious damage. They arrived in one piece at the coastal town of Turku in south-west Finland.
The next stage was a cruise through the Finnish archipelago to Mariehamn, capital of the Aaland Islands in the souther gulf of Bothnia between Finland and Sweden. It was a strange voyage, undertaken without a compass, for there was too much metal on the kinneri, through a treacherous maze of rocks and small islands. At one island, when they changed course to ask some people for directions, everyone hid behind a rock. They had been fishing illegally, and mistook the Amphibike for some new secret weapon of the coastguard.
They were also short of a clock, but there was a solution. With the chain passing close to the waterline of the loaded vehicle, water dripped off it at a constant rate. It was collected in old cans, creating a mobile clepsydra or water clock: canned time!
Everything was going fine until the propeller broke. It took two days to paddle to Mariehamn, two days without food or water, during which the Finnish coastguard declared them lost at sea. Their arrival at Mariehamn was a surprise, especially for their challenger, who found himself sleeping in the bunk above them at the seamens' hostel. More nervously this time, he renewed his coprophagic challenge.
The propeller was repaired but their departure on the second leg of the voyage was delayed for twelve hours by storms, which they waited out at a pilot station. Meanwhile, news of their attempt had reached the Stockholm press, becalmed in the silly season and anxious for copy. The newspaper Afton-bladet sent out a fishing boat to escort them in while its rival, the the Expressen, sent out a seaplane. The old sea dogs of the fishing boat had the better nose for wind and weather, and the scoop was won by old technology.
Reino and Matti reached Stockholm on July 24th to a hero's welcome, two and a half weeks alter leaving Helsinki. The famous sportsman Prince Bertil sent greetings, the Amfibiokinneri was displayed at the World Sport Expo and the two nautilokineticists spent all day long autographing young womens shawls — a fashion of the time, apparently.
The aftermath of the voyage was less euphoric. Arriving back in Helsinki by ship, they found their sponsor Ranamalt bancrupt and they never saw any money. To finance new projects Reino sold the Amfibiokinneri to the owner of a sports shop for use as a street advert. Come winter, the elegant tail fins were cut off to make the vehicle fit in the shops attic. The Sports Museum turned down an offer of the vehicle but the Technical Museum of Helsinki was interested. Reino believes the "Kinneri" was still at their depot in 1996 but at our recent inquiry it could not be found.
It is not known, whether the other side of the bet was ever fulfilled.
The aftermath of the voyage was less euphoric. Arriving back in Helsinki by ship. thcy found their sponsor (Ranamalt gives you power) had conked out and was bankrupt; they never got their sponsor money. To finance new projects they sold the Amphibike to the owner of a sports shop, as a street advert. Come winter the streamers were cut off to fit it into the shop's attic. The Sports Museum turned down the vehicle, but the Technical Museum of Helsinki was interested. Reino believes it was still in their warehouse in 1996, but at the last inquiry it couldn't be found.
It is not known whether the other side of the bet was fulfilled.
When I saw the picture of a Long John produced by the danish company SCO in winter 1990, it was crisp clear: I have to get one. But the price was prohibitive (at that time Mountain bikes were in their infancy and a 4 digit price for a bike was unimaginable). DIY was the only way forward. In this situation I ran into the little book "Einfälle-statt-Abfälle" by Christian Kuhtz from Kiel, that helped me to break trough. In September `91 Long John was on the road. In daily life as well as on hollidays, several thousand kilometers were pedaled to transport water boxes, waste paper for recycling, to savely carry my guitar or bring friends to the station. Eventually I gave it to a friend, who uses it as a deliverybike for his bioshop. My "Long John" still runs today. (Did anyone say anything against 1970´s bike junk?)
Sven Bastiaen Schulz
Maarweg 29
D-53123 Bonn
+49 (0)228 96100479
UStID DE242681564


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Autism including Asperger's Awareness in Children
Course Description
Autism is a lifelong developmental disability that affects how a person communicates with, and relates to, other people. It also affects how they make sense of the world around them.
This course helps delegates to understand the conditions and how to help support children with these conditions. It explores:
- Understanding autism and Asperger's syndrome.
- The impact that autism has on the individual and carers.
- How to manage behavioural challenges and develop communication strategies.
This course specifically explores autism & Asperger's awareness in children and looks at the prospect of challenging behaviour within autism and potential behaviour management strategies. If you are looking for a different setting, please see our Autism including Asperger's Awareness training course.
This course is for groups and organisations. If you are an individual learner, please click here to view our e-learning options.
Contact us for more information on this Autism including Asperger's Awareness in Children Training Course by completing the enquiry form on the right or using the buttons below.
Attendees will be able to:
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For a tech startup, nothing is more exciting than meeting customers in person and getting direct feedback. Thanks to HAX, and Target, we were able to do a 2 hours public demo at Target's premier Open House location in downtown San Fransisco.
It was an amazing experience and we got great feedback from customers and Target people all around. Who better to give advice than those who talks to customers everyday?
Here are some highlights from the event:
Flo, the contact-free smart thermometer
Proper way of using Flo
A quick demo video:
Thank you all for coming out to see us and made this possible
A quick video tour of the place where hardware magic happens. It is Michael on the wheel and me play VR after a long day of work.
It has been another exciting week at HAX and we had a lot of fun making this video showing off Flo's contact-free advantage. It lets you quickly check temperature on several people without the need to clean or wait.
So here it, with help of the fabulous Steve Cho and the HAX crew
Who says medical device cannot be fun to use too?
We are happy to share with you that Zeraph has joined HAX Boost program in San Fransisco. HAX is world's first and largest hardware startup accelerator and has been integral in bringing many great product ideas to the market. You can read about us as well as our amazing classmates at https://hax.co/boost-103-2016/
(thanks Kayla/Sherry @HAX)
It has been a fantastic experience so far and we will continue to post updates while focus on bring Flo, the contact-free, simple and smart thermometer to the market. Updates coming soon.
Zeraph store is now open for business. For our Facebook follower, you could also check out our store there. We have been planning this a few months and we will make an official announcement about Flo soon. Stay tuned!


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All information provided within is for reference only – please see official sources for definitive and up-to-date guidelines.
Want to become a licensed as an architect in the State of California? Make sure to have a few years of free time and be well versed in alphabet soup. The process is actually not that hard to complete – it's far more difficult to explain it start to finish than fill out the paperwork. The following is a summary of the agencies, programs and accompanying acronyms you'll need for the journey. Again all information provided is for reference only – please see official sources for definitive and up-to-date guidelines.
First one must register with the following two organizations to establish records for the purposes of completing the required programs.
CAB - California Architects Board
For IDP/CIDP: http://www.cab.ca.gov/candidates/
CSE – California Supplementary Exam
For ARE/CSE: http://www.cab.ca.gov/candidates/cse/