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The Best Ways To A Healthier You
People have all different kinds of ideas as far as nutrition is concerned. This article will give you tips to help you begin or keep up with your nutrition plan.
Start with small steps when trying to improve your diet. Change isn't going to happen completely overnight. If you try to white-knuckle this change by eating foods you hate, you will fail. Add in healthy food items a little at a time, and you will ease yourself into the differences.
No one maintains perfect nutrition. In fact, to set such a goal would be to set yourself up for failure. Instead, think of nutrition as a balancing act between what you want to eat and what you should eat. Focusing too heavily on the "should" side will set you up for failure and guilt, while focusing only on http://www.drugstore.com/align-probiotic-supplement/qxp176758 what you want will pile on the pounds and make you less healthy.
It is tempting to blame the culture we live in for the fact that so many of us have poor nutrition habits. Yet the fact remains that we, as individuals, are ultimately in control of what goes into our mouths. In order to be in control, we must first be more aware of the societal forces at work that make it so easy for us to overeat.
To understand nutrition's importance, you need to gain an understanding of how your body functions. It is made up of many complex systems: the neural, the gastro-intestinal, the lymphatic, the endocrine, the muscular-skeletal and so on. These all dovetail and work together as a whole. This complex "wholeness" is what you need to gain a good sense of, in order to meet your body's nutritonal needs.
To ensure your thyroid gland functions properly, include plenty of iodine in your diet. Iodine is a component of multiple thyroid hormones, including triiodothyronine and thyroxine. Insufficient iodine levels leave your body unable to synthesize thyroid hormones, which means your metabolism cannot be regulated properly. Foods that contain iodine include kelp, eggs, and strawberries.
To stay healthy while dieting, choose low calorie but nutrient rich foods. Grapefruit, asparagus, and cantaloupe contain very few calories, but provide your body with many essential vitamins. You should also look for low calorie foods that are high in protein, such as salmon and kidney beans. These will give you the energy you need to get through the day.
If you want to add a little variety to your fruits, try dipping them in unsweetened applesauce. Applesauce is great for dipping most of your fruits in. It can add a little bit of variety to your snacks, which will help you from getting bored with eating the same things, all of the time.
You can be very creative with food without your children even realizing it. Chop up some extra vegetables, and throw them in your chili. You can ever puree fruit, and add it to a smoothie, and your child will think they are having a nice cold dessert.
A good nutritional tip is to start drinking green tea. Green tea is rich with antioxidants, and studies have shown that green tea can actually delay fatigue during harsh exercise. Drinking green tea also provides us with more energy and causes more fat to be burned during exercise.
Low fat energy bars are a great snack that you can choose before you go to work. They will supply you with the energy that you need, with very low fat and sugar content. These bars are also great to consume right before you go to the gym, to provide the energy necessary to perform your workout.
When fixing your plate for lunch or dinner, it is best to have a rainbow of colors. Having brightly colored fruits and vegetables will look more appealing to you, and will also give numerous vitamins. Make diet supplement phentermine sure to eat the skin of your foods, that is where most of the nutrients are.
It is important to get enough fiber in your diet, because it helps reduce cancer risk and prevents a disease called diverticulosis, in addition to helping prevent constipation. Good sources of fiber include whole grains, whole fruits, and vegetables, in lieu of, white bread and white rice which are poor choices.
Make sure you're not consuming an excess of Vitamin A if you're pregnant. Too much Vitamin A can cause birth defects or liver toxicity in the baby. Don't take any Vitamin A supplements while you're pregnant without first checking with your doctor. You shouldn't intake more than 10,000 (IU's) of Vitamin A while pregnant.
It is impossible to overstate the important role that eating a good breakfast each morning plays to your overall nutrition and health. Eating breakfast primes your day for success by stoking your metabolism, waking up your brain and giving you fuel to burn throughout your morning. A well-balanced breakfast helps you avoid that mid-morning slump and serious weight gain when sugary junk food is so appealing. Whether your preference is eggs and wheat toast, whole grain cereal or a fresh fruit smoothie, there are an unlimited variety of healthy breakfast options sure to get your morning off to a great start!
Feed your children well right from the start to avoid problems with diseases such as diabetes, and obesity. A good nutritional foundation can mean the difference between a healthy life and one that consists of constant medical care. Help your children avoid problems in the future with good nutrition now.
Hot and spicy foods are a great addition to your diet. Foods that contain chilies, curry, cayenne or other hot peppers trigger endorphins. Endorphins are hormones that help people feel well balanced and good. These hormones act like natural morphine and helps to ease pain. Next time you are in pain, or just feeling down, eat something spicy.
Making your food look better will make it taste better, thus you will enjoy the meal more. Have fun when you are arranging the dish on the plate even if you have only cooked for yourself. Be sure and add some color to bland-colored meals by using different vegetables, fruit, fresh or dried spices. It's not just about tasting good, it's about presentation!
If you know that you are going to be gone from your home for a long time, you should pack a snack or a meal to take with you. This will limit your chances of having to buy something unhealthy to eat from a fast-food restaurant. Foods such as apples, bananas and nuts are very portable and delicious options.
As stated previously in the article, not obtaining proper nutrition will have nothing but negative consequences because you will become unhealthy, in many ways. Now that you have the information to get proper nutrition into your life, you now need to use the information to change your lifestyle and be a better, healthier, and more attractive person!
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Since his appointment three years ago, Daniel has made a huge impact, not only on the Music Department, but also the wider aspects of the school life and student community.
He is an outstanding practitioner and gives absolutely everything to ensuring learning and teaching is of the very highest standard within music lessons. As a result, music provision and attainment at The Radclyffe School has increased dramatically. The students are at the forefront of everything he does and he is one of the most popular teachers in school. Mr Corrigan is committed to ensuring the school is at the heart of the community through his boundless energy and enthusiasm.
Mr Corrigan never ceases to inspire all those around him. In lessons, the students are left wanting more and in extra-curricular activities, they can't wait for the next opportunity.


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Now that I have your attention, I want to compare grav guns to plasma guns. It's my belief that plasma guns are still superior to the latest out of the imperial armory, the grav gun. I know they are becoming popular weapons among space marine players now, and can be quite good about taking down tough monstrous creatures. If stop to think about it though, the grav gun is only good in certain situations; where as the plasma gun still maintains functionality against anything.
Lets look at the range as the first stat. Plasma guns are 24 inches, all the time. Grav guns are salvo, so 9 moving or 18 standing still. Already the plasma gun has the edge. If you look a number of shots, it starts to balance out. 3/2 for the grav gun means if its in range it will always tie or exceed the shots coming from the plasma.
Okay, so call it a push for the range and shots stats. Lets look at their ability to wound. Against a marine (the standard) plasma wounds on 2's and grav guns on 3's. Now say you want to shoot something tougher, say a biker. Still 2's and 3's respectively. Terminators make it 2's and 2's. When it comes to taking down tough or elite infantry, plasma seems to be the better option.
In fact, if you sit down and think about it, the only cases of the grav gun wounding easier than the plasma is against the following: Riptides, Wraithknights, Wraithlords. I am sure I am missing a few other cases (mephiston I suppose), but those are the big three. Yes, they are common units that get fielded, but they are not the only thing you will see arrayed against you. When you look at the two guns across all monstrous creatures, the plasma gun has the edge.
Now lets look at vehicles. This is where it get a little weird. AV 10, 11, and 12 all are more vulnerable to plasma. AV 13 is a tie. AV 14 is more vulnerable to grav guns. The only things I can think of with 14 all around (outside of forgeworld) is a landraider. So, all vehicles except land raiders are more vulnerable to plasma than grav guns.
So, here is my point. Unless you will be fighting against nothing but land raiders, wraithknights, and riptides, bring plasma guns over grav guns. Yes, there is a risk in overheating, but a marine has about a 5% chance of killing himself with each plasma shot.


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Find the right locksmith from online site
Many people are these days going to trip or going to any other place for picnic and they are staying in some of other hotel and in restaurants even for one month. At that time, your house will be locked up for sure. No maintenance will be there for more than one moth or how long you are going to be in trip. Whole you are getting returning to your house back, everyone would like to see their house with the same condition as like they had left it before ether trip. But unfortunately it may be having chances for get broke or any miss function. Many reasons are there for the lock not to open. This kind of timing could happen that the person with his family is just back from holiday and discovers that the keys to the home is lost and not to found anywhere.
This is very important we cannot able to look for the details and to check the locksmith's reliability on the emergency time. Therefore we have to get and collect the information of some of these kinds of Service Company or person and get contact with them. Which will let you easy process to hire them at the time of emergency. First of all do check what kind of services that they are providing to us. Get the urgent situation services number and are sure with their type of services in order to avoid the last minute confusions.
So many others are coming to one profession and highly talented locksmith, that time. They will alternate the work to other nearby locksmith so that you need not to get worry about it. Check out the location of the locksmith in order to give you the quicker services. Then many services will able to come to your spot and give you best services a. the keys that they are doing will be perfectly matches to your locks. Normal lock smith will not know about newer method while the professional can do. Only the professional locksmith knows the highly developed key methodology and techniques to grip with your keys and lock.
The Locksmith Hollywood FL is best and professional company who can give their best service at anytime and at anywhere you call. So that you should be able to get the better service and benefit from them. When the personal advice is not obtainable, then the person can try checking on the given points below. Looking at organizations there in the area, which rate service businesses, is possible. Local building or security firm, since some might keep locksmiths on retainer basis is required. To enquire with a deal association having member transfer services. Are you going to hire the best locksmith from the online site, then you have to take up the best condition and you need to get the better company for that to be prepared.


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Event Parking
There is a lot of parking available for you at the Flagler Fondo!
Parking for the Flagler Fondo (highlighted in green) will be located along Park St (west side of park)on City Place (east side of park) and on Lake Ave (near Palm Coast City Hall building in the back).
Please do not park on Central Ave between Park St and City Place. This is the staging area for the cyclists.
Thank you!


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Comedian & Podcast host Garrett Titlebaum talks to Krish about the disappointment of the 2004 elections and how's it affected his view on politics today. With Voter Fraud and the Establishment controlling the elections, he talks about how our votes don't matter and what to do with a Trump election. But do our votes really matter?
Subscribe to Krish's Bandcamp for exclusive content & if you liked this episode donate to the Patreon.


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There's a wonderful new way to create color on interior or exterior walls: LED LIGHTING. Examples abound for both interior and exterior applications. It can be programmed as 1 color or as changing hues to suit your taste. And there are 16.7 million colors from which to choose! This technology creates a different kind of ambiance in a room than paint. I would describe it as atmospheric. Although painted walls may reflect their color on objects in the room when light comes from a certain direction, it's not as all encompassing. Definitely worth a look/see.
{ 1 comment… read it below or add one }
- October 14, 2013 at 9:34 pm
What an expressive image!
Leave a Comment
Next post: Color Does Wonders As Student Mentor


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Integrated Energy Therapy®
IET is an integrated method of healing by working with the energy of angels. It works to open the flow of vital life force by clearing energy blockages caused by stress, fear, emotional crisis, disease, self-limiting thoughts, surgery, etc.
IET supports you in safely and gently releasing limiting energy patterns of your past, empowering and balancing your life in the present, and helps you to reach for the stars as you evolve into your future.
IET helps in releasing: Guilt, shame, distrust, fear, threat, stress, shoulds, anger, resentment, struggle, heartache, opposition, limitation, constriction, victimization and physical pain.
IET works to re-balance and redirect the flow of your energy and supports your self- healing at all levels: physical, emotional, mental and spiritual.
Consciousness Coaching
Coaching with me is designed to help you find your passion, your purpose and your reason for being. I assist you in connecting to your spark and radiate outward, your inner light and self-expression. I help you to understand the core thoughts and feelings behind why you do what you do and we work together to remove blocks that keep you from true fulfillment. You want to live a purpose-filled, joy-filled meaningful life and I am here to help you see your world as full of endless opportunity for personal growth. I help you to tune in and pay attention to your intuition and to reconnect with your Spirit … the guiding force within you.
Yoga can be practiced by anyone. The biggest challenge is showing up! Like any worth while habit, it takes time to create. A physical yoga practice supports the mind and body because you learn to move and breathe together and with intention.
I teach a variety of yoga classes at J.O.Y. Wellness in Salem NH.
CLICK ON THE PHOTO to the right to be taken to the full schedule of classes offered at J.O.Y. and to register for a class!
Tuesday (4:15-5:30) - Yoga Ball
Wednesday (10:30-11:30) - Gentle
(6:15-7:15) - Vinyasa Flow
Thursday (10:30-11:30) - Gentle
(6:00-7:30) - Yoga & Meditation
Friday (9:00-10:15) - Yoga Ball
Tarot Consultation
Tarot gives you guidance about your life, relationships, careers, joys, sorrows and the path you have chosen for this incarnation. The cards can help you explore the energies that surround you and can show you a potential future based on your current actions. Tarot readings can provide clarification, suggest direction, examine alternatives and offer possible solutions. Imagine moving forward with more insight and clarity into your desired future!
BOOK YOUR PRIVATE SESSION by clicking on the photo!
Sessions take place at J.O.Y. Wellness in Salem, NH.
During a session you can expect to start off with discussion around what it is you would like to ask the cards. The more specific the questions, the more clear your guidance will be. I'll shuffle the cards, spread them out in front of you and ask you to pull some from the deck. I then read the cards by their specific meanings, using key words and interpret the message they are giving you.
To be clear, tarot cards do not predict the future, and neither do I. I will never give you my opinion, or tell you something bad is going to happen, nor will I give you any ill advice. What I will do is use my intuition and my coaching skills during our consultation, to aide you in the guidance being offered, allowing you to draw your own conclusions and to decide what you'll do with the information that comes forth. The more you put into the consultation, the more you'll get out of it. So be open to the energy of the cards!


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As Sweden's biggest bank, Swedbank stays out in front by responding smartly to changing consumer lifestyles. They were the first to introduce internet and mobile banking in their region and have become a growing force in the Baltic countries.
A key to the bank's success can be found in their adoption of the multichannel Genesys Customer Experience Platform. And now they've gone further, adding Genesys Workforce Optimisation with skills-based routing to cut wait times and improve first call resolution rates.
The system optimises scheduling, automatically working out the right levels of agent availability and controlling costs, along with real-time monitoring to maintain peak performance. And that means increased customer satisfaction–no matter which channel they choose.
"As mobile banking channels get busier, we're moving from telephony-based responses to digital self-service and, with Genesys, we can accurately reconfigure our resources to match changing demand."
Martin Kedback, Head of Business Development and Support, Swedbank


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AMHERST, Mass. - The University of Massachusetts is organizing a state-wide research conference for undergraduates to take place Friday April 30 between 9 a.m. and 4:30 p.m. at the Federal Reserve Bank in Boston. It is the largest undergraduate research conference to ever take place in the state.
The Fifth Annual Undergraduate Research, Scholarly, Creative, and Public Service Activities Conference is sponsored by the Massachusetts Public System of Higher Education and will include 360 undergraduates from throughout the commonwealth. University President William M. Bulger and state Board of Higher Education Chancellor Stanley Koplik will both deliver addresses. Members of the UMass Board of Trustees and the Board of Higher Education are also expected to attend.
While several earlier conferences included only undergraduates from UMass (first UMass Amherst and later the UMass system as a whole), this is the second that has been open to students at all public state and community colleges within the commonwealth. It is also the largest to date, with 116 more students attending this year than last.
"This is very exciting, as it extends the possibilities of participation to a much broader base of students," says Linda Nolan, director of the Honors Program at UMass Amherst and one of the chief organizers of the conference. "It should be educational for all involved to exchange ideas with such a large pool of participants."
Students at the conference will present their work both to their colleagues and to an audience of professional scholars from institutions throughout Massachusetts. Using either posters or oral presentations, they will discuss projects ranging from community service, to creative work, to thesis research. By participating, students will also be eligible to submit their work for consideration and possible publication in "The Commonwealth Undergraduate Review," the journal of undergraduate research published by the Massachusetts Public System of Higher Education.
The conference will also include musical performances by UMass students and workshops on preparing for graduate school and the job market. Bulger will present several awards during special ceremonies concluding the event.


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"After a while without dental coverage, I immediately returned to Dr. Jarrett upon acquiring new coverage. The office staff is wonderful and Starr and Jennifer were professional and personable. Dr. Jarrett is even more awesome than I remember. I highly recommend this practice."
- Debra B.
"Dr. Manning is the best!!! She is friendly and kind, explains your options throughly. She is gentle and pain free. I feel my dental needs are handled efficiently and effectively. Her staff, especially 'Starr', treats name with respect and a genuine concern for my comfort and well-being. I wish I could bottle her attitude. The hygienist and office staff are tops...friendly and professional. Over all, I feel cared for and I am given the best care available. Love this practice and wouldn't go anywhere else."
Sandra G.
Dr. Jarrett, America's dentist, is among the country's most well-known and respected dentists. She is the owner of JLM Dentistry located in the greater Atlanta area. She has dedicated her professional career to speaking and educating the world about oral health and providing the best care dentistry has to offer.
Dr. Jarrett is frequently called upon by local and national media to give a fresh perspective on oral health issues. In the office, she strives to create a professional, comfortable and friendly atmosphere, while providing personalized and gentle care.
Dr. Jarrett is also the founder of Beyond Her Smile, a non-profit organization dedicated to promoting and advancing positivity among young girls and exposing them to the fields of dentistry and medicine. As a proud graduate of Xavier University of Louisiana, Dr. Jarrett also has a master's degree of public health from Tulane University and a dental degree from the University of Tennessee.
While staying up to date on the latest advances in dentistry, Dr. Jarrett is a member of the American Dental Association and the American Dental Implant Association. Dr. Jarrett enjoys life outside of dentistry as well. She and her husband love traveling and are the proud parents of a six year old daughter.
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Magi - The Labyrinth of Magic 3DS RPG's 1st Ad Streamed
posted on by Egan Loo
Action RPG of Arabian Nights-inspired manga to include bonus seals, Morgiana download
Namco Bandai Games began streaming the first commercial for Magi: Hajimari no Meikyū (Magi: The First Dungeons/Labyrinths), the new Nintendo 3DS action role-playing game inspired by Shinobu Ohtaka's Magi - The Labyrinth of Magic fantasy manga, on Monday.
As in the manga and anime, Aladdin, Ali Baba, and other characters inspired by the classic story One Thousand and One Nights (also known as Arabian Nights) embark on a great adventure exploring dungeons.
The game will ship in Japan on February 21. The first copies of the game will include "ultra rare" Magi Seal stickers of Sindria's Masrur, Shinbad, and Jafar, as well as a download code for the character Morgiana with her Household Vessel.


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Two Bombshells
January 31, 2014
Bombshell Number One
As SkepDirt's loyal readership has undoubtedly noticed, there hasn't been any action in this publication in months. This reporter owes you an explanation.
O would some power the gift to give us / To see ourselves as others see us. (Robert Burns)
January 31, 2014
As SkepDirt's loyal readership has undoubtedly noticed, there hasn't been any action in this publication in months. This reporter owes you an explanation.
May 20, 2013 1 Comment
In honor of the catchphrase of the just-passed Women in Secularism conference, SkepDirt will, for the next two weeks, hold a Shut Up And Listen mini-forum here in the Comments section of this article. Read more of this post
November 21, 2012
This reporter has no idea from which Alternate Lifestyle Malibu Barbie playset this person sprung:
November 15, 2012
Congratulations to @SkepDirt on Twitter's 100th follower, Johnny (@supexcellency)! Johnny is also known as SpinozasPsyche on YouTube.
@SkepDirt Do I get a prize or something? =]—
Johnny (@supexcellency) October 28, 2012
Yes, of course you do, Johnny!
You get the first ever SkepDirt Trophy… Read more of this post
October 12, 2012
Today's surprise visiting country is Luxembourg, coming in SECOND in number of hits and only behind the first place country, the USA, by thirteen hits!
Step it up, Luxembourgers! You can do it!
October 10, 2012
Today's surprise visiting country is Croatia, coming in fifth in number of hits and beating out Australia, the Netherlands, and Finland!
October 7, 2012
World-renowned authority on mathematics and skepticism Justicar (integralmath on YouTube, @Integralmathyt on Twitter) likes this publication so much that he mentions it in a video he created earlier today.
The whole video is well worth watching, but Read more of this post
July 20, 2012 1 Comment
Reliable sources say this exchange happened on Facebook yesterday:


text: I've decided to postpone the 1.4.1 patch by a few days while I fix some things. While at GameCity Arcade today I found two game breaking bugs, neither of which I can re-create apparently. One I've only seen twice today, which is where you jump through the jumpgate and the game appears to "disco out". The other is where you cannot undock from the station, but you can save and restart and things are okay. When these occur again tomorrow, and you just know they will in a public live demonstration, I'll be able to log them better and ensure I can get them sorted. As for now, I'm not happy sending this out with these issues on board. I'm really sorry, I'll get this patched rolled out ASAP.


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Hello fellow frugal friends,
I'm sure you know by now that I have a love for shopping at Top Foods and WinCo, and that my love for Safeway is low. However, I needed to make a quit stop today for some produce and didn't want to drive to either end of the Olympia/Lacey area to do this. Turns out today is a good day to be at Safeway.
While this post isn't about me getting all this for $5 like I like to do, that is mainly because it's essentially produce and dairy products which are never cheap (also not pictured are two boxes of Apple Jacks). This, including the cereal cost me $25. Now, if you just take out the strawberries and cheese you can take away $10 and it looks better!
They had Kraft mild cheddar shredded cheese on markdown (doesn't expire until end of July). Original cost was $4.49, plus I got 50% off for the markdown. Then they had BOGO free. So what should have been $13.47 on cheese was $8.99. Then when you add the 50% off on the other two it came to $4.50. AND to top this off, there was a coupon sitting on top of the cheese…a single, lonely coupon, which I quickly snatched for $1 off when you buy 3 Kraft products. Which made the three bags of cheese come to $3.50. The cashier was extra confused, and ended up giving me 50% off the free cheese (which made it come to $1.50). She basically said OOOOPS, never had this problem before, you win. It get's better, really. She actually messed up the whole cheese transaction, and we couldn't find where she discounted one of the cheeses, so they reimbursed me $2.26. Moral of this long story, Safeway PAID me .75 to take this cheese off their hands: ) In case you are curious, there were still plenty of these packages left (Yelm HW location) and they are still BOGO.
Some other extra awesome deals they had were the cereals. The 12 oz. Apple Jacks were $.167 or 3/$5. They had this deal on some other name brand cereals (Raisin Bran). They also had some 2/$4 cereals that were name brand as well, such as Corn Pops. I personally despise purchasing cereal because it is horrible for you, and if I wanted to eat straight sugar, I would just have ice cream for breakfast, but husband loves it… so here it is!
The big watermelons which are usually priced by pound were a straight $3.99, which also happened to be the cost of the personal sized watermelons, so I am sure you can guess which one I picked up.
Triscuits & Wheat Thins were $1.67 a box I believe!
Safeway's Essential Pantry cookies were 50% off, making them come to .64 a pack. While I much prefer to make my own cookies, when in a bind, how can you pass up cookies at this price? Possible, I think not….
Claussen pickles were BOGO free and I just happen to have a coupon for .75 off, so I will be back to get some pickles this week!
Enjoy your shopping,
Until next time,


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Here at DnDUI Conglomerate International ®, we are all about Do-It-Yourself-ing. All our art, hosting, development, and correspondence is done by the hosts on their down time, and all our characters, plot, dungeons, and songs come from our creative minds (we can't help if a couple Nacho Libre references slip in occasionally.)
That's why we and the champions at Trapdoor get along so swimmingly. They've carved their own path in the market, and took some bold steps doing so. This why we are excited by the product that Codename:Morningstar is shaping into. It gives us roleplayers an opportunity to craft our experience in ways never done before. The D&D community is so cooperative and supportive, it's heart-warming to see a company recognize this and aim to give people the framework to do it even better.
Codename:Morningstar is much more than a character manager. It opens up a line between content creators and content users through technology. An idea that should have been picked up a long time ago by the current leaders of rule-set distribution. Don't take my word for it, have a look:
Let's just say we jumped on this even before the Kickstarer launched.
Adge 'Crash McDragonborn' Bertuzzo


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- Overview
- No categories
Derek was a well-respected and much-loved man who had been in the trade for over 50 years. His passion and specialist knowledge for antique barometers was immeasurable and his last moments at home were spent in his workshop doing what he loved best. He will never be forgotten.
If you would like to get in touch with someone regarding repairs and restoration please contact Andrew Firth at awf-restorations.co.uk
If you would like to get in touch with Tina Rayment please click here.


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Telephone number: 029 2041 7025Email address: email@example.com
Scott Fleming is Professor of Sport and Leisure Studies. Formerly the Director of Research in the Cardiff School of Sport (2009-2013), but now based in Research and Enterprise Services, his role involves engagement, development, enhancement and evaluation of:
He is also Chair of the University Ethics Committee and leads the University's Athena SWAN Self-Assessment Team.
Scott has a long-standing interest in 'race relations' and youth studies which form part of a wider portfolio of research linked to equality and diversity. His work embraces history, philosophy, psychology, sociology and management studies, however some recent projects have been concerned with organisational cultures and aspects of sport development linked to public health. Throughout his career, he has maintained an interest in research methods and research ethics.
Indicative research outputs
(a) Books
(b) Journal articles
(c) Book chapters
(d) Book Reviews
(e) Miscellaneous
2011 – date PhD Working-Class Adolescent Perceptions of Higher Education (A. McInch)
2011 – date PhD The Leadership Role and Influence of Team Captaincy in Professional Rugby Union
(M. Lowther)
2011 – date PhD The development of youth sport coach education: Examining the value of practice
based learning interventions (J. Peel)
2011 – 2015 EdD Enterprise: The Third Mission for academics in higher education in UWIC between
2009-12 (G. Jones)
2010 – 2016 SportD Performance Management and Analysis within Elite Rugby Union (H. Wiltshire)
2010 – 2014 PhD Schooling, Physical Education and the Primary-Secondary Transition – An
Ethnographic Approach (K. Hodgkin)
2010 – 2014 PhD "Days in the Dirt": An Ethnography on Cricket and Self (H. Bowles)
2011 – 2016 PhD The Body, Narrative and Identity Construction in Trampoline Gymnastics (R. Lord)
2010 – 2015 PhD Efficient and Effective Management in Higher Education: An Insider, Action Research Perspective (J. Barnett)
2009 – 2012 PhD Cardiovascular Disease Risk Factors in Young Welsh People and the Effects of a Cross Curricular Physical Activity Intervention (G. Knox)
2007 – 2011 PhD Towards a Normative Account of National Representation in Sport (H. Iorwerth)
2007 – 2014 PhD Identifying Effective Coach / Athlete (Referee) Interactions with Specific Reference to
the Development of Rugby Union Referees (P. Renton)
2007 – 2011 PhD Young People's Participation in Extra-Curricular Sport and Physical Activity: An
Analysis of Wales's '5x60' Project (A. Leyshon)
2005 – 2010 PhD Choking in Sport: The Case of elite Golfers (D. Hill)
2005 – 2007 PhD A Soft Gynocentric Feminist Critique of the Modern Day Practice of Sport (L. Edwards)
2003 – 2006 MSc Res Achievement Goal Orientations and the Perceived Purpose of Playing Football: A
Comparative Study of Professional, Semi-Professional and Amateur Players. (P. Blenkinsopp)
2001 – 2003 MSc Res Influence of Test Duration on the Power Profile for Maximal Cycling (D. Meddings)
2001 – 2003 MSc Res The Effect of Starting Protocol on Peak Power Output during Friction-Loaded Cycle
Ergometry (R. Wright)
1999 – 2006 PhD Do Referees Play Fair? An Investigation into Interpersonal Expectancy Effects and
Interactional Justice in Elite Rugby Union Football Refereeing (M. Mellick)
1999 – 2006 PhD Leisure and National Identity in the South Wales Coal Field, 1830-1914. (I. Pritchard)
1993 – 1996 MPhil The Physical Education Curriculum in Higher Education: A Study of the Gender
(S. Wood)
1993 – 1996 MPhil
The Sociological and Educational Influences Upon Young Males' Involvement in Cricket
(M. Toms)
2016 MRes An exploration of the impact that 'doorstep sport' opportunities have on young
people living in socially disadvantaged communities in Wales (J. Churchill, University of South Wales)
2015 PhD Dazzling dreams, dawning reality: The un-holy alliance of sport and education for
apprentice golfers in an academy structure (J. Wright, University of Birmingham)
2014 PhD Sports team cohesion from a social network perspective (A. Fleming, University of the West of Scotland)
2013 EdD An Investigation into the effectiveness of the Secondary Special Needs Co-Ordinator
(Senco) role in Wales: The perspective of professionals identified through case
studies. (H. Duncan, Cardiff Met)
2012 PhD Cardiovascular disease prevention in women aged between 25 and 79 years living
in the Vale Of Glamorgan with an emphasis on physical activity. (C. Sawyer, Cardiff Met)
2012 PhD Social exclusion and crime: A critical exploration of sport and its role in crime
reduction among adults. (M. Galdes, Cardiff Met)
2012 MPhil Investigating drop out in ex-junior rugby union players (J. Richards, University of
2011 MPhil A values-based approach to coaching sport in a divided society (J. Lambert,
University of Brighton)
2010 PhD Positive organizational psychology in sport (C. Wagstaff, University of Wales
Institute, Cardiff)
2010 MPhil Use of strength and conditioning in men's premiership hockey: A case study of
support, influences, and understanding (A. Hibbert, University of Birmingham)
2010 PhD Talent identification in tennis – A comparative study (M. Seibold, University of
2009 MSc Res Raising the bar: Understanding the relationship between physical activity and
academic achievement (T. Davenport, University of Gloucestershire)
2009 PhD Support networks for local volunteers in sport and leisure (A. Adams,
Loughborough University)
2007 PhD The Boxer's point of view: A study of cultural production and athletic development
among amateur and professional boxers in England (A. Stewart, University of
2004 MPhil Radical exclusion and stereotyping of the British Asian population from professional
football in London: a case study of Orient FC. (J. Fernandez, University of Brighton)
2004 PhD Sources of pressure in elite youth cricketers. (J. Brooks, University of
2004 MSc Res How do elite swimmers subjectively evaluate their performance? A qualitative
investigation (A. Evans-Gordon, University of Gloucestershire)
2002 PhD Fandemonium: the discourse of authenticity in the consumption of the F.A. Carling
Premier League. (C. Brick, University of Surrey, Roehampton)
2002 MSc Res An investigation into adherence to psychological skill training. (I. Faulkner, University of Gloucestershire)
2002 PhD Normative authority in elite male tennis: a philosophical analysis. (H. Sheridan,
University of Gloucestershire)
2002 PhD Rights and wrongs: a moral philosophical consideration of children and young
athletes in elite sport. (G. Tymowski, University of Gloucestershire)
2001 PhD A sociological critique of exercise dependence. (K. Biscomb, University of
2000 MPhil The overtraining syndrome: a multi-contextual assessment (H. Meehan,
Cheltenham & Gloucester College of Higher Education)
2000 PhD Fair play, feminist ethics and the ethics of sport. (A. Pearson, Cheltenham &
Gloucester College of Higher Education)
1994 MPhil Cricket, commercialism and the media, with particular reference to the effects of the Packer revolution of 1977 (D. Luckes, University of Brighton)
2013 Developing a pilot to test the feasibility and effects of mandatory referee qualifications and licensing for the Rugby Football Union – Rugby Football Union [with A. Miles, M. Anderson &
R. Lord]
2011 Research ethics workshops – University of Wales Trinity St. David
2010 Continuous professional development for referee advisors and referee coaches – Welsh Rugby
Union [with M. Mellick & B. Smith]
2010 – 2014 Professional Ethics for Sport and Exercise Scientists – BASES Supervised Experience Core
Workshops [with C. Jones]
2008 Tour management training – England and Wales Cricket Board [with B. Smith]
2007 – 2008 Executive Coach – Welsh Rugby Union
2006 – 2008 Sport science support for match officials – Welsh Rugby Union Referee Academy [with M. Mellick]
2005 'Equity' awareness training – England and Wales Cricket Board – The England Men's Team and
Men's National Academy
2003 Sporting Conduct project in collaboration with UKSport – England and Wales Cricket Board
[with A. Hardman & M. McNamee]
2002 Ethics and equity audit:
sportscotland [with M. McNamee & H. Sheridan]
2002 – 2004 World Class Player Development - Rugby Football League equity training [with R.Binks, M. Cullimore, A. Hardman, M. Hartill, C. Jones & H. Sheridan]
2002 – 2003 'Race' awareness training – England and Wales Cricket Board
Scott's external work has included involvement with the leading subject association for leisure in the UK (the Leisure Studies Association) and linked activities with the Higher Education Academy, editorial board commitments, and extensive external examining experience of undergraduate, taught postgraduate and postgraduate research programmes. Most recently, these include:
(a) External Affiliations2013 – 2015 Honorary Professor – School of Health Professionals, Faculty of Health, Education and Society, Plymouth University
2009 – date Honorary Research Fellow – Asia-Pacific Centre for the Study and Training of Leisure, Zhejiang
University, China
(b) External Examining of taught programmes
2015 – date De Montfort University – MA Management, Law and Humanities of Sport2012 – 2015 University of Sunderland – BSc (Hons) Sport and Exercise Development2010 – 2015 University of Central Lancashire – MA Sport, Policy and Community Development
2009 – 2013 Bournemouth University – BSc (Hons) Sports Development and Coaching Sciences, BSc (Hons) Sports
Management (Golf), BSc (Hons) Sports Psychology and Coaching Sciences, BSc (Hons) Sports Management 2008 – 2011 Brunel University – MA Child Welfare and Protection in Sport
(c) Professional / Subject Associations:
2007 – 2012 Independent Referee – Higher Education Academy, National Teaching Fellowship Scheme2005 – 2010 Invited guest tutor – World Leisure International Centre of Excellence, 'Leisure, Tourism and the Environment', Wageningen University, Netherlands.
(d) Editorial Board Membership:
2010 – 2016 Managing Co-Editor – Leisure Studies2009 – 2012 Editorial Board – Sociological Research Online 2009 – 2013 Editorial Board – Qualitative Research in Sport, Exercise and Health2007 – date Editorial Advisory Board – Journal of Hospitality, Leisure, Sport and Tourism Education2007 – 2016 International Editorial Advisory Board – European Physical Education Review
2013 View from Europe: Punch-drunk NHL becoming a global outlier. The Globe and Mail 8th March. [here]
2013 NHL. Querer que tudo mude para que tudo fique igual [NHL. Wanting everything to change so that
everything remains the same]
iInformação online 19th January.
2010 Power of suggestion as celebs jump on the band wagon.
Western Mail 25th August, p.17. [here]
2009 No shades of grey when race comes into the spotlight.
Western Mail 15th October, pp. 22-23. [here]
1996 Adviser to
Hockey Sport (September)
1990 Adviser to
Inside Story - The Race Game, BBC television.
2015 Supervisor to Leisure Studies Association's Sue Glyptis Memorial Award winner, Sabina Khan, for the
best postgraduate dissertation – 'The Perception of Dance among Young Muslim Females'
2005 – 2010 Chair, Cardiff Society of Welsh Rugby Union Referees
2005 Co-Organiser, Leisure Studies Association Symposium – Ethical Issues in Leisure Research.
2001 – 2005 Elected Parent Governor
Y Bont Faen Primary School, Cowbridge, Vale of Glamorgan.
1999 Contributor to SSP 2000 Panel on Provision for Minority Ethnic Students in Sociology and Social
1992 Adviser to West Midlands Sports Council's Sport and Ethnic Minority Sports Participation Policy
1991 Adviser to the Sports Council's Black and Ethnic Minority Policy Development National Seminar.
2010 FHEA Fellow, Higher Education Academy – Recognition Reference 2027
1992 PhD Brighton Polytechnic / CNAA – Thesis undertaken in collaboration with the Greater
London and South East Regional Sports Council, 'Sport and South Asian Male Youth'
1987 PGCE Physical Education and Mathematics – Loughborough University
1986 BA Sport Studies (with commendation) – Newcastle / Sunderland Polytechnics


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Varanasi Attraction
WelcomeWelcome to Lord Shiva's city Varanasi, Benares , if your stay time is limited, enjoy your stay with unique and stylishly furnished rooms that provide you with an 'at-home' feel in the city. It's the perfect alternative to hotels with complete privacy and comfort .Our rooms are known for their superior features, outstanding amenities, and excellent services .
More Details


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Gift Ideas
Think Inside the (Jewelry) Box
If you are looking for that one-of-a-kind gift that makes a lasting impression, Diamond Vault has an unrivalled selection to fit everyone's personal preference. Whether it be for an anniversary, birthday, holiday or any other special occasion, trust the experts at Diamond Vault to assist you in the perfect gift selection. From hand-crafted jewelry to diamond keepsakes to Swiss watches, Diamond Vault has the selections your loved ones will cherish forever.
The most wonderful holiday packages often come in the smallest boxes. For a gift that will make the recipient's eyes sparkle with delight, let Diamond Vault curate a selection that is as expansive as your imagination. No matter how big or small, Diamond Vault has the perfect gift to make the season even brighter.
Classic Gold Hoop Earrings
Never out of style and available in three sizes of white, yellow, and rose gold, these form the staple of most jewelry collections. Available from $190.
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Represent mom or another loved one, these diamond and gold monogram necklaces deliver a smile with the warmest feeling. Select your own letter.
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This white gold V-shaped necklace in white gold features a black mother of pearl slice and white diamonds.
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Featuring round diamonds in 14KT yellow gold, every day diamond jewelry has its home at Diamond Vault.
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Diamond ear drops (or drop earrings) move actively with the wearers motion and capture a star-stunning amount of light and attention. They are particularly well-suited for daily wear but can also be worn elegantly in the evening. Available from $380
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Ocean-Inspired Pendants and Earrings
Be inspired by sea-side sparkle and its inhabitants. This 18KT Rose Gold starfish features pink sapphires and white diamonds. The collection begins at $580.
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The every day fashion collection is ideal for both daily wear and memorable moments. This graduated diamond dangle is available in two sizes and your choice of white, yellow, or rose gold beginning at $590
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Ideal for seasonal cocktail parties or a night on the town, dance away in these diamond chevron pattern earrings and watch them sparkle and move with every turn.
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Stackable Diamond Eternity Bands
Mix and match with these diamond eternity stackable rings (each sold separately). Also available without diamonds and in multiple geometric shapes.
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On-Trend Engagement or Fashion Rings
With an open design, these fashion-forward rings can be worn as engagement rings or a right hand ring. Available in multiple shapes, you can choose your own center diamond or gemstone. (diamond sold separately)
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Diamond Rings with an Edge
Perfect for the woman comfortable in showing some edge, this wide, open design chevron ring in diamonds and yellow gold is sharp and ready to intrigue.
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Freeform Diamond Rings
White diamonds in rose and white gold wrap the finger in this freeform bypass design ring.
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On-Trend Engagement Rings
Whether her look is halo or classic, consider open shank mountings that push the limits of uniqueness and creativity. GIA certified loose diamonds can be viewed and selected in your choice of ring mountings. (Center diamond sold separately)
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Open Geometric Ring
Any woman can bask in the warmth of this rose gold and diamond ring, ready for everyday wear or matched with an outfit that exudes an understanding of pattern and shape.
Price: $2,970
Gold & Diamond Bangle Bracelets
Ideal for professional sophistication or even a commemorative new heirloom, diamond bangles can be worn solo, next to a favorite watch, or stacked with other bangles.
Price: $3,020
Classic Ruby Halo Pendant
This pendant is ready to be cherished for generations. Hand set in a white diamond halo setting, it can freely slide on a single chain or multiple chains (your choice – both sold separately).
Price: $3,980
Pre-Owned Cartier Watches
This pre-owned Cartier Ballon Bleu (large) watch in stainless steel and 18KT yellow gold with silver dial, size 42.1mm includes original box and papers.
Price: $7,350
Inside-Out Diamond Hoop Earrings
Why settle for single sided hoops when you can have both? The inside-out setting allows nearly seamless appearance of wrap-around diamonds. Multiple sizes are available from $980
Price: $7,950
Unworn Rolex Datejust
This unworn, pre-owned Rolex DateJust in stainless steel (Ref 116334) is a current model and part of the curated collection of fine Swiss timepieces
Price: $8,800
Multi-Row Diamond & Gemstone Bracelet
Why settle for one bracelet when you can have three? Two warm rows of ruby unite with a brilliant row of white diamonds for this grand gift.
Price: $9,960
Classic Diamond Bracelets
Gemologists carefully select and calibrate each layout of diamonds and master jewelers hand-set each on in multiple setting styles and metals, including yellow gold, white gold, and platinum. Available from $3,280
Price: $13,200
Halo Diamond Ear Studs
Available ready-to-wear or as separate pieces for existing classic diamond earrings. Classic diamond ear studs are pre-matched by Gemologists or you can hand-select your own diamonds from the Diamond Wall. Available from $1,630
Price: $13,680
Diamond Eternity Bands
Single eternity bands can be worn as wedding bands, anniversary bands, or stacked with other rings to create a continuation of one's memories and collection. Available from $1,390
Price: $20,980
Ladies Pre-Owned Patek Philippe
This Pre-Owned Twenty-4 model 18KT Rose Gold Patek Philippe Watch features round diamonds set in the case and a chocolate dream dial with gold Roman numerals and quartz movement.
Price: $30,400
Diamond Station Necklaces
Available in multiple lengths and with diamonds at varying distances between one another, these necklaces are appropriate for daily wear and can be worn singly or over-looped. Available from $2,480
Price: $38,100


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Picked up at 5am from deserted streets in Sunderland, Tyne and Wear. I was involved in Sunderland stop the war organisation. We travelled to London and I was quite nervous, at 21 I never attended a national rally before but felt so strongly about the impending attack on Iraq I felt I had no other choice but to go that day. When we arrived I was immediately overwhelmed by the amount of people attending. There where whispers on the bus journey that this was going to be an historical event but nothing prepared me for the masses of people before me.
It felt amazing to know we weren't alone in our feelings that there was something very wrong with this war.
It wasn't all friendly though, there were pro war cheerleaders lining some of the paths shouting abuse at us as we passed. Calling us terrorist sympathers and traitors. Quite a bit more colourful language too.
It didn't deter me though, I was proud to be there, proud to be flying my flag and proud to state that this war was not in my name!


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You might not know that you can lose a significant portion of your body heat just through your head. Each time that you step outside on a cold day, you'll find yourself shivering and shaking. Babies have an even harder time regulating their body temperatures, which is why you need to find the right hat for them. That hat will keep your child from feeling cold and can protect him or her from the environment too. Whether you had children in the past or this is your first kid, you may still need some tips on how to pick the best beanies for babies.
Size is not nearly as important as you might think because most manufacturers sell products for babies with a large size range. Instead of buying a specific size like you might do when buying clothing for yourself, you can pick a hat designed to fit kids of a certain age. Most of the beanies that you see will fit a newborn baby or a baby up to 12 months old. Beanies use flexible materials that have more stretch and will expand to fit your baby's head as he or she grows.
Material is more important than size, and when you shop for hats, you'll find that many cheaper hats use cheap materials that can cause some discomfort. How would you feel if someone made you wear a wool hat that constantly scratched and scrapped against your head? Cotton is one of the top materials that you can choose because it will feel soft and smooth against your baby's head. Look for materials that are breathable and those that you can wash easily too. Some parents focus their search on hats made from organic materials.
Making your child wear any piece of clothing that feels uncomfortable is like setting yourself up for failure. Have you ever put your baby in something that was too tight? You probably noticed that your child cried and cried until you removed that article of clothing. One of the most important things to look for is any type of tag. Some beanies have a tag inside that can rub and scratch against your child's head when laying down. Check the interior of the hat for any scratchy or rough materials too. No matter how cute the hat is, comfort is always key.
Consider the overall design of the hat too. Some companies make designs that resemble adorable little animals like cats and bunnies. Others make fun beanies that incorporate sports teams and superheroes like Batman. You'll want to make sure that the design is appropriate for your child and for the activities that you do with your baby. A hat with long ears or decorations that hang down may get in the way when changing diapers or putting your child in a car seat. The design should be as unobtrusive as possible.
Buying clothing for a baby as a new parent can be a little confusing and frustrating too. You might find yourself drawn towards clothing that looks cute but isn't very practical, which is especially true of hats like beanies. Make sure that you find hats for your child with a fun design in the right size and made from a good material with a comfortable fit.


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I was lucky enough to spend a large portion of my adult (if you can call it that) life in the rear cockpit of the F-14 Tomcat. As the DT audience knows, the Tomcat was retired once and for all last fall. Eleven former F-14 squadrons are now Super Hornet squadrons (8 F/A-18F squadrons and 3 F/A-18E squadrons).
Of all the "homemade" Tomcat retrospectives I've seen, I consider this one the best. It really captures the essence of life in a carrier-based fighter squadron: Great shipmates, hot wives, strong families, and one hell of a kick-ass airplane.
Tomcats forever . . .
-- Ward


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A Practical Guide to Witchcraft and Magic Spells
Witchcraft Secret Spells Manual
This spell system you are about to discover has been thoroughly tested in practice, so I can promise that it will work for you. It is build on the Ancient Ties that were taught to Esteban Jose Portela, the author of this book and over the past 35 years he has improved them. Witchcraft Secret Manual contains a collection of spells refined by generations of magicians and guaranteed to help you with any type of situation, whether you want to fall in love, repair your marriage, start a successful business, become wealthy, protect your family and more. The best part is that to use those spells, you don not have to have any experience in witchcraft, magic or spells. Thanks to Esteban Jose Portela, you'll be able to cast your own spells in no time. Read more...
Witchcraft Secret Spells Manual Summary
Contents: Ebook
Author: Esteban Portela
Official Website: witchcraftsecretmanual.com
Price: $39.00
My Witchcraft Secret Spells Manual Review
I usually find books written on this category hard to understand and full of jargon. But the writer was capable of presenting advanced techniques in an extremely easy to understand language.
I personally recommend to buy this ebook. The quality is excellent and for this low price and 100% Money back guarantee, you have nothing to lose.
Life Can Be Magick
Life Can Be Magick is a book of spells written by Miranda Oakridge for people who are interested in magic, witchcraft, the world and getting what they want from life. Miranda Oakridge believes that there are reasons why some people attract all of the good fortunes and why it all comes so easy to them. In this book, she explains the very essence of witchcraft and teaches exactly how you can create your spells, to be used in any situation at all. This book will teach you that there are reasons why some people attract all of the good fortunes and why it all comes so easy to them. Also, you will learn to win, big time, with just a few minutes of effort each day. This book also comes with a bonus. If you order for Life Can Be Magick today, you'll receive a copy of Astral Frontier: Journeys of the Soul by James C. Waters for FREE! Read more...
Life Can Be Magick Summary
Contents: Ebook
Author: Miranda Oakridge
Official Website: www.lifecanbemagick.com
Price: $14.95
Underground Witchcraft Secrets
This Undergound Witchcraft Course is guaranteed to remove any fear or doubt you might have about witchcraft, magick and casting wiccan spells.as soon as you follow this Underground Witchcraft Course, you will achieve success. Here's just some of what you'll discover: The top 5 mistakes people make when casting witchcraft spells .and how to ensure you're not one of those people any longer. The number one thing you need to do in order to make your witch spells work.and how ridiculously easy it is to do this. The simple spell casting method that ensures that you can successfully cast witchcraft spells whenever you want, wherever you are without fail. What witchcraft really is and means and how easy it is for you to practice real magick. The never before revealed secret on how to use tools to enhance your magickal powers. The Little Known Secret of Conjuring With Color (so you consciously use the power of the energy of different colors enhancing the effectiveness of your wiccan spells!). The Jewels Of Wisdom wicca spells to immediately lift your spirits and the spirits of others around you. Discover the Best Way Bring The Love You Want Into Your Life, a delicious witch spell that weaves magick that brings you what you ask for The Power Of The Lodestone (magnetically attracting love, wealth & happiness into your life through these wiccan spells). Potent Talisman Of Love Revealed.(no longer spend those quiet nights or holiday periods on your own). Literally Watch Money Appear In Your Wallet with a powerful money drawing spell, so you never again have to worry about having enough cash on hand. Read more...
Underground Witchcraft Secrets Summary
Contents: EBook, Audio Session
Author: Arabella Jolie
Official Website: www.whyte-witch.com
Price: $97.00
The Demon Dictionary
The Demon Dictionary Identifies Satan's Primary Demons By Name And Discusses Their Influences Upon Mankind. Most people believe that angels exist. But what about demons? Are demons real? You bet they are! When Satan fell from heaven, he was not alone. One third of all angels (his followers) were also bound to earth by God. These angels are what we commonly refer to as demons. Nearly all religious texts speak of demons and there acts. For instance, if you believe the bible to true, you must realize that demons most certainly exist. Demons are mentioned numerous times within this text alone. While many people do believe in the existence of Satan's angels, few have bothered to discover their names or their purpose here on earth. There are legions upon legions of fallen angels, but there are only 72 high ranking demons that rule and command all the others. However these are the leaders in Hell and will be the commanders of Satan's army at the final battle. This book is an attempt to identify these primary demons.
The Demon Dictionary Summary
Format: Ebook
Official Website: www.angels-and-demons.com
Price: $9.95
Keplers Mysterious Universe
Johannes Kepler was a great builder of a world system, perhaps the last one to imagine that Platonic mathematical forms are an ideal reflection of physical reality. His family in Germany seemed to be far from ideal for a future serious scientist. His father was an adventurer and mercenary, who disappeared for good when Johannes was 17 years old. His mother was an erratic character, a kind of sorceress who was threatened with death at the stake for witchcraft - she was freed from prison only thanks to the years-long struggle by her son who was then already a respected astronomer. The family was poor, but Kepler received a grant to go to school - even then there were grants for poor but gifted children. Finally, he entered the University of T bingen to study theology. There he came to know about the new world system
The Eclipse Predicted
The Prophet first came to the attention of the United States administration when he was involved in the burning of some proclaimed witches. The Delaware Indians, originally from the region now known as New Jersey and the state bearing their name, had become refugees through the grabbing of their lands. In consequence they had been driven westwards, into Ohio. They were not happy. Hearing about how the Prophet had condemned both the Americans and also other religious leaders, they invited him to come and help them purify themselves. Sure enough the Prophet identified several of their number as witches responsible for the ills that had befallen them and ordered their torture. One unfortunate woman was roasted for four days over a slow fire. The Indians accused of witchcraft tended to have one thing in common they had taken up with at least some of the ways of the whites (for example wearing hats or drinking liquor). Christian converts among the tribes were a particular target....
Ways Away from Wisdom
If chance plays a real role in the sensible world, then the existence of an intentional design of the universe is ruled out. Such a belief actually treats God as a sort of superhuman being, as paganism does, and does not apply to what the Supreme Being is thought to be in our culture. In fact, there is a tendency to forget that, since time is a property of the sensible world, a Supreme Being who has created the latter has also created the former. We use the term chance to indicate unpredictability of the future therefore, it only applies to a being like ourselves, who knows the world by means of its senses, i.e., in terms of here and now.
Keplers Mathematical Analysis of Tycho Brahes Data
More consistent with a truly heliocentric theory. He concentrated particularly on the calculations for the orbit of Mars, because this seemed to be the most difficult one to adjust to the data. The best agreement he could get was on the average within 10 minutes of arc. Yet he felt that Brahe's data were so good that a satisfactory theory had to agree with the data within 2 minutes of arc. He felt that the key to the entire problem for all the planets lay in that 8-minute discrepancy. Gradually and painstakingly, over a period of two decades, punctuated by a variety of interruptions, including changes of employment, the death of his first wife, and a court battle to defend his mother against charges of witchcraft, he worked out a new theory.
On the Reality of Certain Entities
Let us now turn to those invisible and intangible entities which by their very nature cannot be expected to respond to prearranged experimental conditions, either because they are endowed with free will or because their manifestations in the sensible world obey a project unknowable to man. The problems which arise in connection with them concern not only the existence of a Supreme Being, but that of demons, such as are claimed to exist by magic and witchcraft, of angels, and in general of nonmaterial beings (cf. chapter nine). Obviously, science can help very little for science, in the case of a free being not otherwise observable, could at best detect those interventions of that being on sensible reality that are repeated in similar circumstances with the same clear-cut pattern and even then such interventions could be attributed to a free nonmaterial agent only if at least a hint about their possible aim were available.
The years of Kepler's middle life were sorely distracted by a trouble which, though not uncommon in those days, is one which we find it difficult to realise at the present time. His mother, Catherine Kepler, had attained undesirable notoriety by the suspicion that she was guilty of witchcraft. Years were spent in legal investigations, and it was only after unceasing exertions on the part of the astronomer for upwards of a twelvemonth that he was finally able to procure her acquittal and release from prison.
Keplers Star
All his life Kepler suffered from poor health. When his mother was tried for witchcraft, he went to help her, defending her with great success to his own advantage as well as hers, for her conviction would have damaged his career. Kepler ended his days in Regensburg, chronically short of money because of delays in the payment of his Imperial stipend.
Legends and lenses
Both men to conceive of a telescope in terms of what it might do, and the kind of apparatus that could bring it about. But that is all. Other than these words and the later testimony of a sixteenth-century English scientist called Robert Recorde that Bacon's optical studies did not involve sorcery, there is nothing to substantiate claims that the learned friar actually knew how to make a telescope.
Pre Spaceflight
The first Moon story written using the scientific knowledge of the day was by the German mathematician and astronomer Johannes Kepler, who had worked with the Danish Astronomer Tycho Brahe. Kepler also published work on optics and planetary motion, which is described in detail in Chapter 4 - Movement in Three Dimensions . His Moon book, The Somnium or The Dream, was published after his death in 1630. It was a scientific treatise based on a dissertation he had written as a student in 1593, defending the Copernican view of the motion of the Earth around the Sun. At the time, the dissertation was not presented as the professor in charge was opposed to Copernicanism and would not allow it. The Roman Catholic Church was also opposed to Copernicanism, and maintained the Ptolemaic view that the Earth was the centre of the Universe. To oppose this view was heretical and in 1633, because of his published views for the Copernican system, Galileo Galilei was apprehended and put under house...
Enneagram Essentials
Tap into your inner power today. Discover The Untold Secrets Used By Experts To Tap Into The Power Of Your Inner Personality Help You Unleash Your Full Potential. Finally You Can Fully Equip Yourself With These "Must Have" Personality Finding Tools For Creating Your Ideal Lifestyle.


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A great vacation never leaves you. Its a place in your mind you revisit for calming, energy and inspiration.
Hotel Zone - This friendly, casual resort is located in the heart of the North Hotel Zone, fifty yards from a wide sandy stretch of Las Glorias Beach. Enjoy the lively atmosphere of the Hotel Beach Club, where you'll find a palapa bar and an assortment of activities. The Hotel Pelicanos Puerto Vallarta is just two miles from the airport. 291 air-conditioned rooms.
The Plaza Pelicanos is a small three-story hotel with a friendly, familiar atmosphere. The property offers 291 air-conditioned rooms, each with two doubles or one king bed.
Property features include the La Huerta Restaurant, unlimited domestic drinks at two bars, a beach club, two tennis courts, one swimming pool, a park with a jogging track and nightly entertainment.
This hotel is located in the heart of the North Hotel Zone, fifty yards from a wide sandy stretch ofLas Glorias Beach. The property is only 3 miles away from the airport (10 minute drive).
One of the pools has a jacuzzi, is adults only, and allows topless bathing.
The property is fifty yards away from one mile of gray sand beach where guests will find a Beach Club with a palapa bar.
Games and Contests.
Nightly Shows and Entertainment.
There are 1 Restaurants at Plaza Pelicanos Grand Beach Resort:


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Explore your options and gain confidence in finding solutions that suit you
Content is written by DLF's team of Occupational Therapists and equipment experts
Advice and tips on products, with further help and contacts for more information
Advice is governed by the NHS's The Information Standard
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AskSARA will give you heaps of advice and tips for you to share with your family and friends.
AskSARA will search the market to find the products that might be right for you.
You'll have access to an impartial list of thousands of products and suppliers: jump in, browse through and select the equipment you want.
Your personalised report will help you to explore your options and gain confidence in finding solutions that suit you.
AskSARA can be licenced by local authorities, companies and charities to meet the needs of their residents, customers and members. It is now used by some of the leading companies in the UK to help guide customers to their own range of products, while also providing them with the expert advice they need.Work with us
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Professor of Law Monroe H. Freedman was quoted in the followingBloomberg.com article.
Cuomo's Money Manager Received Funds Linked to Pension Scandal
By Karen Freifeld
June 24, 2009
June 24 (Bloomberg) — EnTrust Capital Inc., a hedge fund firm that's handled New York Attorney General Andrew Cuomo's personal and campaign money, received state pension funds to invest from a company he has identified as paying possible illegal kickbacks.
The investment presents a potential conflict of interest for Cuomo, legal ethics experts said. Cuomo spokesman Richard Bamberger declined to respond to detailed e-mails about whether EnTrust has been or is under investigation by Cuomo, a Democrat. Given his relationship with EnTrust, Cuomo shouldn't decide whether it should be a target of any probe, the experts said.
Starting in 2006, EnTrust's Capital Waters Fund Ltd. received more than $20 million from Liberty Oak Capital Fund LP, according to Robert Whalen, spokesman for New York state comptroller Thomas DiNapoli. Liberty Oak's parent got access to state pension money after signing an agreement that paid Henry "Hank" Morris about $1 million in kickbacks to get the business, the U.S. Securities and Exchange Commission said in a complaint against Morris.
"It appears that Cuomo does have a conflict of interest," said Monroe Freedman, a legal ethics professor at Hofstra University Law School in Hempstead, New York. "When you're personally involved, it's too easy to persuade yourself that this case can go forward without investigating them."
Freedman said Cuomo, 51, who has been leading a nationwide probe of corruption involving public pension funds, should recuse himself from the case and an independent counsel or special prosecutor should take over.


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This unit aims to deepen the learners' understanding of the CAD Parametric Modelling environment and its application. It will enable the learner to develop the knowledge and skills to create sketches, work features, table-driven parts and assemblies, understand constraints and be able to create a drawing layout.
The course is taught using SolidWorks software, in which the tutor has over 8 years of experience. A number of students have successfully completed the course using an alternative piece of software called Inventor, which is very similar, but the tutor has less experience in this area.
To be accepted on to this course will require either the successful completion of the Level 1 course, or significant experience in the use of 3D CAD software such as SolidWorks.
Some level 1 qualifications will start with an introductory course to build your basic skills.
Dates and Times
Course Content
You will cover:
- Safety aspects of computer use
- Sketch constraints, equations in sketch geometry, advanced sketching features
- Learning to edit work features, use advanced hole-definition features
- Creation of table-driven parts and assemblies
- Motion and driven relationships in assemblies
- Creation of custom temples for drawings
- Creation of rendered (photo-realistic) presentations of parts and assemblies
Exams and Assessments
The final assessment will be in the form of an assignment.
City and Guilds Level 2 Award in CAD (Parametric Modelling).
Course Fees
£0.00 - £390.00
Courses costing more than £200 can usually be paid for in instalments. Please contact the College for details.
How to Apply
If you wish to study this course you do not need to fill out an application form, simply call our Admissions Team on (01904) 770397 or visit our friendly team of advisors in the InfoZone, located behind the main reception desk.
Contact Us
If you would like to enrol, you can do so via our Enrol Now page.
If you have any further questions about York College please email firstname.lastname@example.com or call (01904) 770770.
Whilst every effort has been made to ensure the accuracy of the information contained in this webpage, the content is subject to change where necessary.


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cheaters party '11
You live in Switzerland or France and you dig old school homebuilt hot rods and customs? Then there's no need to travel to Scandinavia, the UK or even the US of A. Just take a trip down to the south west of our small country, drive along the coast of Lake Leman and there you go. Welcome to Cheaters country.
4 comments:
Incredible garage! Love it.ReplyDelete
I will have the same combo of the shoebox. Ford 53 bumper and Kaiser overrider.
When I saw the pictures in my Feed I thought this was in the US! Nice garage!ReplyDelete
- Anonymous11/18/2011 2:30 AM
merci pour ces photos, comme d'habitude elles sont superbe.ReplyDelete
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Premiere: Kita Alexander Returns With New EP 'Hotel'
Get an exclusive early listen to the singer's new tracks.
Get an exclusive early listen to the singer's new tracks.
Text: Jake Viswanath
If you've been wondering where Kita Alexander went just as she was about to make her mark with singles "My Own Way" and "Like You Want To," know that a lot has gone down since. The up-and-coming musician ended up falling in love with pro-surfer Owen Wright and had to take care of him when he suffered a major head injury, before having their first child when he recovered. She also had to deal with the tragic death of her sister Natassja Claire. But now, she's making her return to the music world with a new EP, Hotel, created in dedication to her sister and the loved ones her family has lost.
Hotel consists of three tracks which remind us of Alexander's natural talent. "A Girl," "Damage Done," and the title track all mesh luscious synths and groovy melodies with her soft and sweet voice, making for a little slice of relaxing pop paradise. It's very fitting for the Australian sensation and the beautiful climate she comes from. Alexander also included the rough demo of "Hotel" to give us an insight into her creative process and show us how the song came to be, highlighting the emotional message of grief and acceptance that underlines the bubbly production.
Of the track, Kita said "I have this place inside of me which I usually keep locked shut and buried deep. It has always scared me to think what will come out if I opened it. At the time when I was to write Hotel, my partner lost a loved one. The only way I thought I could help was to dig up that feeling inside of myself and unlock the emotions that I had tried bury 3 years ago when my sister passed away. This song is dedicated to my friends and family and everyone else who has lost someone to the other side or lost a loving relationship. It's written as a beacon of hope that one day we will bump into them and see them again down the line in this adventure of life and the next one we call death."
The EP is officially released tomorrow, May 5, but you can get your exclusive first listen below.


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THE CASTLE BUILDER - Vic Llewellyn & Kid Carpet
"Holds its audience, tenderly in the palm of its hand - It's beautiful "
Exeunt Magazine - Maddy Costa
SHOP OF LITTLE HORRORS - Pickled Image -
If you can imagine Harold Pinter and Alfred Hitchcock creating a puppet show together then you can get some idea of what to expect from Pickled Images new production
The Oxford Times - *****
'The Shop of Little Horrors' is a disturbing and dark comical treat from macabre theatre experts -
Animations online
WOLF TALES - Pickled Image - 2013
'Wolf Tales' is a lovely piece of rollicking entertainment.
Total Theatre - Edward Taylor
THE KINGCOMBE'S TRAVELLING SHOW - audience feedback
"A fabulous family show "
"brilliant inspired "
"joyful something for everyone "
"brilliant. very funny. we liked the grumpy bits "
"a fun awesome performance about bees and bats "
THE LOST PRESENT - Tobacco Factory - 2012
The Tobacco Factory's Christmas play is both funny and charming, with a line in quirky humour that can appeal to both children and adults alike. Enormously fun.
The Bristol Post
The Lost Present Department is imaginative children's theatre at its best.
The Stage - Jeremy Brien
BLAST OFF - Kid Carpet 2013
Blast Off is brilliantly fun children's entertainment at its best.
Bristol Culture
SUPER SAM & MEGA MAX- Tobacco Factory - 2013
THIS wonderfully-witty show, stacked with splendid physical comedy and riding on the brilliant chemistry of its two stars, mixes a heart-warming Christmas tale with a vintage children's obsession – ownership of superpowers.
The Bristol Post


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Fill out the form bellow to contact our team about your case.
7 days a week from 8:00 am to 5:00 pm
Although we provide representation to anyone in the state of California, the majority of those we represent are from the following counties:
Click on any of the above county names and you will be given attorney information more specific to your geographic area.
Wrongful death comes about when an individual passes away as a result of negligence or reckless behavior on the part of another. Negligence is the failure of an individual to act in a manner that another reasonable person given the same set of circumstances would have. There are four elements in a claim that an attorney must be able to prove:
California laws allow for the surviving family members of the deceased to file a civil law suit on their behalf. The monetary damages they receive are designed to help those who were financially and/or emotionally dependent on the deceased.
Individuals allowed to file a wrongful death claim include:
Multiple survivors may file the claim. In this case it will be up to their discretion how to divide any award.Who Can Sue?
Once it has been determined that the defendant was responsible for the fatality, the amount of damages to award the family members must be determined. Factors to consider for placing a monetary amount on a case include:
In addition, certain relationships allow for additional factors to be considered:
In addition to these damages being compensated for, a court may elect to impose punitive damages onto the defendant. Punitive damages are awarded when it can be proven that the defendant was purposely or grossly negligent in their actions. Your attorney will inform you if punitive damages can be considered in your case.Assessing Damages
If you have recently lost a loved one and have strong feelings that his or her demise could have been avoided, you should speak with a California wrongful death attorney as soon as possible. It may be difficult to discuss monetary issues while you are grieving, but you could be doing other innocent families a disservice by not filing a claim.
Filing a lawsuit can help encourage manufacturers to recall a faulty product or change it altogether before it harms or kills someone else. Seeing large amounts of punitive damages being awarded for certain reckless acts can result in individuals and companies changing their behaviors to avoid the same fate.Should I File?
Once you and your trusted attorney have made the decision to file a claim, they will help guide you from start to finish to ensure that you are rightfully compensated for your loss.
Your attorney is going to gather as much evidence as possible to help you present your case. As the plaintiff, it will be up to your side to provide burden of proof. Even though you have up to two years in California to file a wrongful death claim, you should not wait that long. Your safest bet at being compensated is to hire an attorney while the details of the incident are still fresh.
After all of the paperwork has been filed and evidence gathered, both parties will usually attempt to come to a settlement agreement that both sides are happy with. When you accept a settlement, you are forfeiting your right to a jury trial where a verdict and subsequent award will be decided. You are also giving up the chance that the jury will find in favor of the defendant and you receive no compensation at all.
Whether to accept a settlement or go to trial is a decision that you and your attorney should make together. You will want to take into account whether you can wait for the completion of a trial to receive your compensation and the cost of it. That should be weighed against the possibility of punitive damages and alerting others to a potentially dangerous product or situation.
With years of experience, your California wrongful death attorney has a very good idea of what your case is worth and will aggressively fight on your behalf to ensure that you receive that amount. When it comes to accepting a settlement or going to trial, he will be able to offer you sound guidance.
Timothy J. Ryan & Associates has earned a national reputation for aggressive client advocacy and real results. We are proud to offer 100% free, confidential consultations.


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Photoworks Issue 19
Our largest ever issue documents and expands upon aspects of Brighton Photo Biennial 2012 Agents of Change: Photography and The Politics of Space, examining how space is constructed, controlled and contested; how photography is implicated in these processes and the tensions and possibilities this dialogue involves.
This issue spotlights each of the projects exhibited in BPP12 alongside newly commissioned writing and interviews giving a wider critical context. Texts come from differing positions, from academics photo-theorists, artists and activists – and a number of contributors straddling more than one of these fields. The magazine is intended, just as the Biennial, to provide a discursive and sometimes antagonistic space to forge new and provocative connections between practices and interests.
Folios from Hoppy Hopkins and Trevor Paglen are accompanied by texts from the artists themselves; Jason Larkin and Corinne Silva with text by T. J. Demos; Thomson & Craighead with text by Lorena Muñoz-Alonso; Lulu Ash with text by Matt Chittock and Preston is my Paris with text by Adam Murray.
Commentaries are offered from Iain Boal, Ben Burbridge, Alice Compton, Katie Davison, ETC Dee,Bradley Garrett and Mia Jancowicz.
Julian Germain, Patricia Azevedo and Murilo Godoy from the collective No Olho da Rua are interviewed by Mark Sealy; Liam Devlin interviews Ronnie Close; Eyal Weizman interviews Omer Fast and Celia Davies interviews Edmund Clark.
Photoworks Members can read the full interview between No Olho da Rua and Mark Sealy here.
Issue 19 is available to purchase from our online shop.